{"text": ", harmony \nand mutual understanding, and the elements \nwill respond to the greeting \u2014 all you have to do \nis feel it. \nHowever, generally, a certain weakness is nor-\nmal, and one simply needs to be prepared for it. \nUsually, a person begins to get tired on the sec-\nond day, and there may be subsequent periods of \ntime w hen one may have a difficult time even \ngetting up. But none of that is a reason to worry.  \nAt any time when strong fatigue is felt, it's best \nto sit or lie down, and rest. It's not, however, \ngood to lie around for too long, it's best to take a \nwalk in the f resh air after resting, and you will \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfeel much better. After a crisis usually comes re-\nlief, when a person no longer wants to stay in one \nplace, he feels like walking and communicating. \nMany remain in excellent spirits up until the \ncompletion of fasting. \n \n10.3. Chilliness or fever (more typical of dry \nfasting)  \nDuring the cold season, many fasters feel very \nchilly. This is not a reason to worry either, you \nshould simply dress warmer. It's typical of many \nto put on 2 -3 pairs of warm undergarments, sev-\neral swea ters, etc.  \nHowever, not everyone feels chilly. There are \npeople who merely suffer from the cold. They \nendure hunger easily well both in the summer \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand in the winter. But most often, fasters do feel \nchilly. They should take more walks, take hot \nbaths (pine baths are best) and \u2026 pour cold wa-\nter over themselves. Short dowsing is recom-\nmended, just for the impact on the thermorecep-\ntors.  \nIf, despite all the efforts, a person is still chilly, \nhe or she should try to decrease the water intake \nvolume or drink hot water. Figuratively speak-\ning, water extinguishes the fire element, while \nwithout water, the fire flares up full-force. \nVery often the chilliness spontaneously trans-\nforms into fever. If the flushes get strong, one \ncan undress and drink water. In fact, chillin ess \nand fever are very typical during fasting. But \nwhile fever is not dangerous, chilliness is actually \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frundesirable during fasting, and you should \nwarm up in one way or another. \n \n10.4. Bad breath  \nOn the second or third day, the breath acquires \na foul smell  (if the body is not sufficiently \ncleansed). This is the smell of the insufficiently \noxidized compounds being released. Usually the \nacetone smell prevails. However, putrid, malo-\ndorous, and other similarly 'pleasant' smells are \nsometimes mixed in. In those who fast up to a \ncrisis for the first time, the breath may become \nso foul that it may be difficult to remain in the \nsame room with the person. Imagine how many \ntoxins he or she may have carried in their body! \nIn the course of the body cleansing, the smell \ngrows weaker and after day 12 -18 it becomes \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbarely noticeable. It's important to help the lungs \nrelease as many toxins as possible. The methods \nare those already familiar to us \u2014 walks, physical \nactivity, water and other procedures that stimu-\nlate metabolis m. \n \n10.5. Dimmed vision, vertigo  \nOften happens after a quick rise from a sitting \nor a supine position (the so -called gravitational \nor orthostatic collapse). A few seconds later, the \ndimmed vision sensation usually passes, but the \nperson may fall during thi s time, while con-\nsciousness is not typically entirely lost.  \nThis state is caused by a sharp re -distribution \nof blood, the volume of which decreases during \nfasting. There is no danger in this, yet getting up \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fris best done slowly, holding on to the back of a \nchair or a wall (particularly in the bathroom af-\nter a warm bath. \nDimmed vision is most often encountered and \nmost clearly pronounced in tall thin people. \nThose who spend a lot of time outdoors, don't \nstay in bed for excessive periods of time, and are \nengag ed in interesting activities are far less \nprone to these unpleasant symptoms.  \n \n10.6. Headache  \nA headache is a sign of severely contaminated \nblood. Most often headaches are present prior to \nthe crisis. After the crisis, headaches occur when \na person spends a lot of time in stuffy spaces or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinside a vehicle, when toxins cannot be removed \nthrough brea thing.  \nHeadaches pass if we assist oxygen in burning, \nand waste removal systems in removing waste. \nThus, it's best to take more walks, perform ene-\nmas and water treatments, resorting to sorbents \nis also possible. Dissolve 3 tablespoons of \nsorbent in 1 glass  of water and drink the solu-\ntion. Place the sorbent in your mouth, like pills, \nand wash down with boiled water. \nOf course, this method does not have a deep \nand persistent detoxifying effect on the body, \nsince no meaningful reconstruction takes place \nin such a short time in the work of the gastroin-\ntestinal tract and detoxification systems. The \nmain goal of single -time sorbent intake is the \nresolution of relatively simple daily tasks. Thus, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwe are assisting the body in getting rid of toxic \nsubstances. Depending on whether the desired \nresult has been achieved, the intake may be re-\npeated 2 -3 times.  \nIn the presence of strong pain, an additional \nenema may be done. No medicine should be \ntaken when fasting.  \n \n10.7. Sleep disturbances  \nOverpowering sleepiness often comes over \npeople during fasting. There's no reason to com-\nbat it, it's best to sleep as much as you want. Just \ndon't forget about cleansing and walks.  \nSometimes, on the contrary, the desire to sleep \ndisappears when fasting. If it does not impose se-\nrious discomforts, you can stay awake for as long \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fras you wish. When you are troubled by the lack \nof ability to sleep, then, after 3 -4 days of insom-\nnia, after depleting the regular range of methods \n(4 to 5 -hour daily walks, baths, shower), the fast \nshould be broken, and should be repeated in 2 or \n3 months. In serious cases, a specialist's consul-\ntation is necessary.  \n \n10.8. Pain in various parts of the body  \nPain during a fast may often be frightening. It's \nhigh time to remember the law of introducing \norder, namely, the fact that when new order is \nintroduced, it always begins with a temporary \ndisorder. If you start to combat it, the new order \nwill not be introduced. All the symptoms during \nfasting are usually short -lived and pass quickly. \nThe symptom demonstrates that the  body has \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbegun to cleanse yet another batch of damaged \ntissues. This is the only meaning of the symp-\ntom, and there is no point in searching for other \nexplanations. If something begins to hurt during \nfasting, it means that the body is grasping onto it \nand the restoration has begun. If you've fasted up \nto a problem rooted your early childhood, the \ncleansing is close to completion. During fasting \nall the diseases emerge for a short time in reverse \ntemporal order. It is extremely rare for the pain \nto persist f or a long time. Of course, that's fright-\nening, yet one simply has to live through it.  I \ndon't know of any cases of someone suffering \nfrom ignoring the 'hunger symptoms.' There are \nmore afflictions from breaking fast before time. \nThe pain usually subsides without a trace several \ndays later, but sometimes returns. It depends on \nCopyright \u00a9 Vera Giovanna Bani", "token_ids": [11, 26348, 720, 438, 27848, 8830, 11, 323, 279, 5540, 720, 14724, 6013, 311, 279, 43213, 2001, 682, 499, 617, 311, 656, 720, 285, 2733, 433, 13, 720, 11458, 11, 8965, 11, 264, 3738, 23948, 374, 6463, 7058, 14991, 11, 323, 832, 5042, 3966, 311, 387, 10235, 369, 433, 13, 720, 71744, 11, 264, 1732, 12302, 311, 636, 19781, 389, 279, 5819, 7058, 2159, 1938, 11, 323, 1070, 1253, 387, 17876, 18852, 315, 720, 1712, 289, 48916, 832, 1253, 617, 264, 5107, 892, 1524, 720, 51210, 709, 13, 2030, 7000, 315, 430, 374, 264, 2944, 311, 11196, 13, 2355, 1688, 904, 892, 994, 3831, 36709, 374, 6612, 11, 433, 596, 1888, 720, 998, 2503, 477, 10457, 1523, 11, 323, 2800, 13, 1102, 596, 539, 11, 4869, 11, 720, 19045, 311, 10457, 2212, 369, 2288, 1317, 11, 433, 596, 1888, 311, 1935, 264, 720, 19599, 304, 279, 282, 64793, 3805, 1306, 41219, 11, 323, 499, 690, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 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{"text": " and a few contain more. Surprisingly, the  vegetables we commonly eat raw range from about 10 \nto 30% protein. (V egetables are so low in calories, however, that even hu ge quantities add very little overall to one\u2019s daily protein \npercentage.) Nonetheless, when we calculate the caloronutrien t ratio of a week\u2019s worth of food consisting strictly of a variety of raw \nfruits and vegetables, it generally weighs in just shy of 5% of calori es as top-quality protein. A few ounces of nuts or seeds puts us at \naround 8% protein, well into the adequate and healthful range. \nMainstream nutritional science defines protein quality in terms  of how efficiently the protein promotes body growth, rather than \nwhether it produces health. Thus, milk and egg protein are considered the h ighest quality. However, in the words of T. Colin \nCampbell, \u201cThere is a mountain of compelling research showing that  \u2018low-quality\u2019 plant protein \u2026 is the healthiest type of \nprotein.\u201d 44  \nAlthough many people are surprised to hear it, they understand the logic of  this line of thought when they stop to consider \nwhat anthropoid primates in the wild eat: a diet that is made up primarily  of fruits and vegetables. We have never heard that \nchimpanzees or orangutans\u2014which are typically five times str onger than humans, pound for pound\u2014need more protein than the \namount they get from their plant-based diet. \n Americans Eat 16% Protein \nAs a percentage of calories consumed, the standard American diet, reple te with meat, dairy, and eggs, runs in the teens. As \nstated above, the bell curve that describes protein consumption for the vast  majority of the population ranges from 11 to 21% of \ncalories from protein. Outliers on the low end include the small population  of people who eat low-fat vegan fare, who can easily and \nhealthfully reduce that number to single digits. At the high end, peopl e who intentionally consume high-protein diets can approach \n30%, but only bodybuilders and athletes who eat massive quantities of egg whi tes and isolated protein powders are likely to reach \n40 or 50 + percent protein. \nPeople are generally doubtful that protein could comprise such a small per centage of their diets, but I am not making these \nnumbers up. According to the Centers for Disease Control and Prevention, average U.S. protein consumption was 15.5% for men \nand 15.1% for women in 2000. These numbers have been consistent for decades; in 1970 the y were 16.5% and 16.9%. 45  \nThe U.S. Recommended Dietary Allowances, 10th Edition (1989) says, \u201cFood consump tion data from the U.S. USDA \u2019s \n1977\u20131978 and 1985 surveys indicate that 14 to 18% of the total food energy intake is derive d from protein. Despite wide \nvariations in food energy intake, this proportion remains similar for both s exes and all age groups except infants. There is also little \nchange as a function of household income, urbanization, or race. Food items li kely to be underreported in surveys (e.g., alcoholic \nbeverages, confections) would provide energy but little protein; hence, t he percentage of energy from protein may be \noverestimated. 46 \nHow can it be that as a nation we gorge on \u201chigh-protein\u201d foods, yet we en d up with less than 20% of our calories from \nprotein? The answer is that the vast majority of our commonly consume d \u201cprotein\u201d foods\u2014meat, egg, and dairy products, as well as \nall nuts and seeds, contain such an overwhelming amount of fat that th e protein numbers go way down as a percentage of total \ncalories consumed. For example: \n \nEggs contain more than 60% fat. \n\u201c70% lean\u201d ground beef also weighs in at 60% fat. \nCheddar cheese contains 72% fat; cream cheese 88%. \nAlmonds and sunflower seeds each contain 73% fat. \n \nIn truth, there really is no such thing as a \u201chigh-protein\u201d diet\u2014a t least not one in which protein comprises the majority of a \nperson\u2019s calories. Typical quantities of high-protein \u201csuperfoods\u201d  increase protein consumption as a percentage of daily calories \nvery little. For example, 10 grams of spirulina provides about 7 grams of  protein, which might increase one\u2019s protein percentage \nfrom 16 to 17.2%. In other words, without serious powdered protein supplementation, most pe ople would find it extremely difficult \nto consume even a third of their total calories from protein on a sustaine d basis. \nThis is good news, indeed, for even the 10% of calories from protein that I recomm end is in truth the maximum that can \nreasonably be considered healthful, in my opinion. \n \nThe Dangers of Eating More Than 10% Protein \nTo listen to the proponents of the meat industry, one would think we are in imm inent danger of disease and death if we fail to \neat meat three times a day. The truth is that eating meat this ofte n causes the very conditions we\u2019re taught to fear. This is a surpris e \nto most people, who have been taught, incorrectly, that they need large amou nts of protein to be healthy. Actually, the reverse is \ntrue: Most people suffer from an overdose of protein each day, and this account s for a great deal of our ill health. \nToo much protein in our diets is associated with all manner of health impa irments, including such symptoms as constipation and \nother digestive disorders that often lead to toxemia (toxic blood and tissues ) and, eventually, cancer. Autoimmune dysfunction, \narthritis, and all other autoimmune conditions, premature aging, impai red liver function, kidney failure, osteoporosis, and many other \ndegenerative and pathogenic conditions result from eating more protein  than we need. \nIn general, protein-based foods are highly acid forming in the human body (e ven the high-protein plants, such as legumes). \nThis is because their predominant minerals are the acidic min erals\u2014chlorine, phosphorus, and sulfur. To maintain homeostasis, the\nbody must counterbalance the acidity caused by excess protein consumption. Unfortunately, it does so in part by taking a precious \nalkaline mineral\u2014calcium\u2014from our bloodstream. The body replaces  calcium into the bloodstream, where calcium levels must \nremain relatively constant, by removing it from our bones and teeth, set ting the stage for osteoporosis and tooth decay. \nIt is no coincidence that fruits and vegetables contain just the rig ht amounts of protein to build and maintain the human body. \nNor is it a coincidence that the minerals they supply are predominantl y the alkaline ones: calcium, sodium, magnesium, and \npotassium. \n \nCalculating Your Protein Intake The following examples show how a to calculate protein intake and how to conv ert gram measurements to percentage of \ncalories. Calculations are based on the U.S. RDA of 0.36 grams of protein per pound of body  weight (the upper  limit of protein \nintake on the 80/10/10  diet). \nMy guidelines vary from these slightly, as I make my recommendations  as a percentage of total calories consumed rather than \nby body weight. I believe this system works far better, because it allows for  individual differences in fuel use, which can vary by a \nfactor of ten  for extremely sedentary people and extremely active people of the same w eight. \n \n125-Pound Woman: 45g \n0.36 grams of protein  125 pounds = 45 grams of protein per day. \n45 grams of protein contain approx. 180 calories (45  4 = 180). \nIf this woman is sedentary and eats about 1,800 calories per day, this amount of pr otein would come to 10% of her total \ncalories for the day. \nIf this woman is more active and eats perhaps 2,300 calories per day, 180 calories of  protein would amount to 8%. \n \n175-Pound Man: 63g \n0.36 grams of protein  175 pounds = 63 grams of protein per day. \n63 grams of protein contain approx. 252 calories (63  4 = 252). \nIf this man is sedentary and eats about 2,400 calories per day, this amount of prot ein would be just over 10% of his calories \nfor the day. \nIf this man is more active and eats 3,000 calories per day, 252 calories of protein w ould amount to 8%. \n \nIn light of the near-double safety factor of the U.S. RDA, I have no concern s when I see my clients consuming even less protein \nrelative to their size. In my experience, about 5% of calories from protein, especially when it is high quality and unadulterated by \nheat, is adequate and healthful. \nThat last statement, \u201c5% of calories is adequate and healthful,\u201d is not  a radical concept, not by a long shot. If you have any \nquestion whatsoever that this level of protein intake is healthy, or if  you want indisputable evidence of the toxicity of higher protein \nconsumption, I highly recommend that you pick up a copy of T. Colin Campbe ll\u2019s outstanding book, The China Study. 47  I cannot \nrecommend it highly enough. \nA consummate nutritional scientist, Dr. Campbell was", "token_ids": [323, 264, 2478, 6782, 810, 13, 8242, 49264, 11, 279, 220, 24822, 584, 17037, 8343, 7257, 2134, 505, 922, 220, 605, 720, 998, 220, 966, 4, 13128, 13, 320, 53, 70763, 4893, 527, 779, 3428, 304, 25247, 11, 4869, 11, 430, 1524, 34065, 3980, 33776, 923, 1633, 2697, 8244, 311, 832, 753, 7446, 13128, 720, 41650, 6266, 56733, 11, 994, 584, 11294, 279, 1652, 85950, 332, 35838, 259, 11595, 315, 264, 2046, 753, 5922, 315, 3691, 31706, 26549, 315, 264, 8205, 315, 7257, 720, 1658, 12059, 323, 24822, 11, 433, 8965, 50542, 304, 1120, 33394, 315, 220, 20, 4, 315, 1652, 13915, 1560, 439, 1948, 22867, 13128, 13, 362, 2478, 49138, 315, 31049, 477, 19595, 9711, 603, 520, 720, 20019, 220, 23, 4, 13128, 11, 1664, 1139, 279, 26613, 323, 2890, 1285, 2134, 13, 720, 6334, 4116, 43226, 8198, 19170, 13128, 4367, 304, 3878, 220, 315, 1268, 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{"text": " that millions of people wouldwant to become addicted to them. Because I make such a point of getting in my\nworkout every day, my husband has accused me of being an endorphin junkie,\nand he is right! I admit it, I\u2019m really hooked on the feeling of well being Iconsistently get from any sustained exercise. I defend my addiction staunchlybecause it is the healthiest addiction I know of.\nI have also been accused of carrying exercise to extremes, and I admit to that\nalso. For a few years I trained for Ironman triathlons. I now think doing ironmandistances is immoderate and except for a few remarkable individuals with \u201ciron\u201dconstitutions, training that hard can only lead to a form of exhaustion that is nothealth promoting. I have become much more sensible in my \u201cold\u201d age, and inrecent years have limited my participation to the Olympic distance triathlons. Iwas on the Canadian team at the World Championship in 1992, and intend to doit again in 1995. I do not find the Olympic distance exhausting, in fact I think it isgreat fun and truly exhilarating. I get to see all these wonderful age groupcompetitors from all over the world who look and feel fantastic. It does my soulgood to see a group of people aging so gracefully, not buying into the popularnotion that old age is inevitably disabling, depressing, and ugly. Sport brings adegree of balance to my life after spending so much time in the presence of thesick. I plan to maintain my athletic activities into old age, barring accident or otherunforeseen obstacles to fitness.\nTo maintain basic fitness it does not matter so much what form of exercise is\nchosen, as long as it is not damaging to the skeletal system or connective tissues.Many people are unable to run due to foot, knee, hip, or back problems, butalmost everyone can walk. Walking outside is better than inside on a treadmill,and walking hills is better than walking on flat ground. Exercise machines such asstationary bikes, cross country ski machines, and stair steppers work well for alot of people who live in the city, especially in the winter, or for those who hateexercise. Whatever you choose to do, it is important to at least double the restingpulse for 30 minutes no less than four days a week. This is the absolute minimumrequired to maintain the health and function of the cardiovascular-pulmonary\nsystem. If your resting pulse is 70, you must walk, jog, ski, bike, swim or what\nhave you, fast enough to keep the pulse at 140 beats per minute for at least 30minutes.\nI have a strong preference to exercising outside in isolated places where there\nis only me and the forest, or only me and the river. Running along logging roads inthe hilly back country, or swimming in the green unpolluted water of a forest riveris a spiritual experience for me. It is a time to meditate, to commune with nature,and to clear my mind and create new solutions. The repetitive action of running orwalking or swimming, along with the regular deep breathing in clean air, with nodistractions except what nature provides is truly health promoting. Sharing theseactivities with friends or family can also be great fun and some of the best in socialinteractions. It is one of my favorite ways of visiting with people. I don\u2019t expectother people to be as enthusiastic about exercise as I am, but I do hope thateveryone will make an effort to be minimally fit as an ongoing part of their healthprogram into old age.\nDiet For A Long, Long Life\nSome people not only want to be healthy, but they want to live in good health\nlong past the normal life span projected by statistical tables for Homo Sapiens.\nDr. Roy Walford, a well-respected medical research gerontologist who has beenactively studying longevity for many years, is one of those. He has scientificallydemonstrated with accepted studies that a qualitative life span up to at least 115years of age is reasonably attainable by the average person if they start workingon it no later than about 50 years of age, though earlier is much better.\nWalford\u2019s principles of extending life are very simple. All you have to do is\nrestrict your caloric intake to about 1,500 per day, and water fast two days aweek. Or alternatively, reduce your caloric intake to 1,200 per day and fast onlyone day a week on water. And make sure that every single bit of food you do eatis packed with nutrition, every single calorie, without exception. You continue this\nprogram for the rest of your life along with moderate daily exercise and high but\nreasonable dosages of vitamins, minerals, and also take a few exotic foodsupplements. The supplement program is not particularly expensive nor extreme,Walford\u2019s supplement program is more moderate than the life extension program Irecommend for all middle-aged and older people. The best foods for this type ofprogram is a largely raw food diet (80%) with a predominance of sprouts andbaby greens, some cooked vegetables, and raw nuts and seeds. And make sureyou get 30 minutes of cardiovascular exercise every other day.\nWhile Dr. Walford\u2019s focus is on caloric reduction while maintaining sufficient\nnutrition, most other life extensionists focus on increasing the nutrition side of theequation for health without bothering to reduce caloric intake. This approach ismuch easier because essentially, it involves gobbling nutritional supplements by thehandfuls without requiring self-discipline, though it can get quite expensive. I\u2019llhave more to say about this approach in the next chapter, which is about vitamins.\nIn this book I can\u2019t explain all the aspects of prolongation of life through\nconscious life-style choice. Those who are interested are referred to theBibliography.\nChapter Six\nVitamins and\nOther Food Supplements\nFrom The Hygienic Dictionary\nVitamins. [1] The staple foods may not contain the same nutritive substances as in former times....\nChemical fertilizers, by increasing the abundance of the crops without replacing all the exhaustedelements of the soil, may have indirectly contributed to change the nutritive value of cereal grains andof vegetables.... Hygienists have not paid sufficient attention to the genesis of diseases. Theirstudies of conditions of life and diet, and of their effects on the physiological and mental state ofmodern man are superficial, incomplete, and of too short duration. They have, thus, contributed to theweakening of our body and our soul. Alexis Carrel, Man the Unknown.\nI have already explained the hygienist\u2019s view of why people get sick. The\nsequence of causation goes: enervation, toxemia, alternative elimination, disease.However, there is one more link in this chain, a precursor to enervation that, forgood and understandable reasons, seemed unknown to the earlier hygienists. Thatprecursor is long term subclinical malnutrition. Lack of nutrition effects virtuallyeverybody today. Almost all of us are overfed but undernourished.\nI have already explained that one particular head of broccoli does not\nnecessarily equal another head of broccoli; the nutritional composition ofapparently identical foods can be highly variable. Not only do different samples ofthe same type of food differ wildly in protein content, amino acid ratios andmineral content, their vitamin and vitamin-like substances also vary according tosoil fertility and the variety grown.\nThese days, food crop varieties are bred for yield and other commercial\nconsiderations, such as shipability, storage life, and ease of processing. In pre-industrial times when each family propagated its own unique open-pollinatedvarieties, a natural selection process for healthy outcomes prevailed. If the family\u2019sparticular, unique varieties carried genes for high nutrition levels, and if the family\u2019sland was fertile enough to allow those genes to manifest, and if the family kept upits land\u2019s fertility by wise management, their children tended to survive the gauntletof childhood illness and lived to propagate the family\u2019s varieties and continue thefamily name. Thus, over time, human food cultivars were selected for theirnutritional content.\nBut not any longer! These days, farming technology with its focus on bulk yield\nand profit, degrades the nutritional content of our entire food supply. Evencommercial organically grown food is no better in this respect.\nSubclinical, life-long, vitamin and mineral deficiencies contribute to the onset of\ndisease; the malnourished body becomes increasingly enervated, beginning theprocess of disease. Vitamin supplements can increase the body\u2019s vital force,reversing to a degree the natural tendency towards degeneration. In fact, somemedical gerontologists theorize that by using vitamins it might be possible torestore human life span to its genetically programmed 115 years without doinganything else about increasing nutrition from our degraded foods or paying muchattention to dietary indiscretions. Knowing what I do about toxemia\u2019s effects Idoubt vitamins can allow us to totally ignore what we eat, though supplements cancertainly help.\nMore than degraded nutritional content of food prompts a thinking person to\nuse food supplements. Our bodies and spirits are constantly assaulted andinsulted by modern life in ways our genetics never intended us to deal with. Todaythe entire environment is mildly toxic. Air is polluted; water is polluted; our foodsupply contains traces of highly poisonous artificial molecules that our bodies haveno natural ability to process and eliminate. Our cities and work places are full of\nloud, shocking noises that trigger frequent adrenaline rushes and other stress\nadaptations. Our work places are full of psychological stresses that humans neverhad to deal with before.\nHistorically, humans who were not enslaved have been in control of\ndetermining their own hour to hour, day to day activities, living on their ownlargely self-sufficient farms", "token_ids": [430, 11990, 315, 1274, 1053, 53757, 311, 3719, 57727, 311, 1124, 13, 9393, 358, 1304, 1778, 264, 1486, 315, 3794, 304, 856, 198, 1816, 412, 1475, 1938, 11, 856, 10177, 706, 13487, 757, 315, 1694, 459, 842, 16751, 258, 30774, 648, 345, 438, 568, 374, 1314, 0, 358, 17113, 433, 11, 358, 4344, 2216, 43770, 389, 279, 8430, 315, 1664, 1694, 32287, 380, 4501, 636, 505, 904, 29759, 10368, 13, 358, 10726, 856, 27471, 82721, 398, 28753, 433, 374, 279, 2890, 13744, 27471, 358, 1440, 315, 627, 40, 617, 1101, 1027, 13487, 315, 15691, 10368, 311, 69971, 11, 323, 358, 17113, 311, 430, 198, 19171, 13, 1789, 264, 2478, 1667, 358, 16572, 369, 16979, 1543, 2463, 589, 75, 2439, 13, 358, 1457, 1781, 3815, 11245, 1969, 380, 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1148, 7138, 5825, 374, 9615, 2890, 22923, 13, 57135, 1521, 33078, 449, 4885, 477, 3070, 649, 1101, 387, 2294, 2523, 323, 1063, 315, 279, 1888, 304, 3674, 2295, 4109, 13, 1102, 374, 832, 315, 856, 7075, 5627, 315, 17136, 449, 1274, 13, 358, 1541, 1431, 1755, 1605, 1274, 311, 387, 439, 42702, 922, 10368, 439, 358, 1097, 11, 719, 358, 656, 3987, 270, 349, 1225, 606, 690, 1304, 459, 5149, 311, 387, 21877, 750, 5052, 439, 459, 14529, 961, 315, 872, 2890, 15252, 1139, 2362, 4325, 627, 35, 3978, 1789, 362, 5843, 11, 5843, 9601, 198, 8538, 1274, 539, 1193, 1390, 311, 387, 9498, 11, 719, 814, 1390, 311, 3974, 304, 1695, 2890, 198, 4930, 3347, 279, 4725, 2324, 9575, 28448, 555, 29564, 12920, 369, 84497, 328, 2113, 729, 627, 9023, 13, 11284, 468, 3181, 541, 11, 264, 1664, 11849, 4136, 6593, 3495, 17684, 546, 16549, 889, 706, 1027, 64119, 21630, 58219, 369, 1690, 1667, 11, 374, 832, 315, 1884, 13, 1283, 706, 74647, 67, 7439, 496, 660, 449, 11928, 7978, 430, 264, 62129, 2324, 9575, 709, 311, 520, 3325, 220, 7322, 42820, 315, 4325, 374, 29546, 36861, 481, 555, 279, 5578, 1732, 422, 814, 1212, 3318, 263, 433, 912, 3010, 1109, 922, 220, 1135, 1667, 315, 4325, 11, 3582, 6931, 374, 1790, 2731, 627, 54, 3181, 541, 753, 16565, 315, 33459, 2324, 527, 1633, 4382, 13, 2052, 499, 617, 311, 656, 374, 198, 28998, 701, 1652, 27456, 23730, 311, 922, 220, 16, 11, 2636, 824, 1938, 11, 323, 3090, 5043, 1403, 2919, 264, 10476, 13, 2582, 69487, 11, 8108, 701, 1652, 27456, 23730, 311, 220, 16, 11, 1049, 824, 1938, 323, 5043, 1193, 606, 1938, 264, 2046, 389, 3090, 13, 1628, 1304, 2771, 430, 1475, 3254, 2766, 315, 3691, 499, 656, 384, 3689, 19937, 449, 26677, 11, 1475, 3254, 52703, 11, 2085, 4788, 13, 1472, 3136, 420, 198, 15252, 369, 279, 2800, 315, 701, 2324, 3235, 449, 24070, 7446, 10368, 323, 1579, 719, 198, 47792, 8924, 1154, 315, 46192, 11, 34072, 11, 323, 1101, 1935, 264, 2478, 39418, 3691, 13066, 4779, 13, 578, 22822, 2068, 374, 539, 8104, 11646, 6463, 14560, 50640, 3181, 541, 753, 22822, 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{"text": ". Everyone would be a drug addict. All ad-mit that we cannot live without foods, but we can live without drugs. \nThere is a time for food. There is a time for drugs. There is never a time when the abuse of either is excusable. God will not hold him guiltless who abuses the privileges, or con-\nsents to be abused by the intemperance of the use of foods or drugs. \nNo one is down on the use of foods. No one is down on the intelligent use of drugs.  CONCLUSION: Most people are down on that which they are not \nup on. Jesus, the Messiah, and the Apostle Paul said these words: \"Judge not, that ye be not judged. For with what judgment ye judge, \nye shall be judged: and with what measure ye mete, it shall be meas-ured to you again\" (Matt. 7: 1-2; Romans 2). \nThe medical doctors who call others in the healing arts, or those \nteaching the RBTI health message, \"quacks\" should look at their face in a mirror to see if they look like a duck. One thing is sure, if the Bi-ble is true, those who judge others are either a hypocrite or a quacker. 56 Remember, there is no such thing as a seriously dead hypocrite. The \ndead cannot judge, neither can a dead duck \"quack.\" \nI have been practicing health and teaching the health message as it \nis written in the Bible. This health message begins in the first chapter \nof Genesis: \"I have given you every herb bearing seed, which is upon the face of all the earth, and every tr ee, in which is the fruit of a tree \nyielding seed to you it shall be for meat\" (l :29). \"I will even set my \nface against the soul that eateth blood... For the life of the flesh is in the blood\" (Lev. 17:10-11). In other words, we should take the blood out of the meat. God gave man the right to eat any animal immediately after the flood, but in the eleventh chapter of Leviticus God gave Mo-ses the instruction concerning the clean and the unclean animals. \nIn Leviticus 17 we are given rules for the sanitation of the clean \nand unclean meats. \nThe unclean meats will not necessarily keep you out of heaven, \nbut you will probably die and get where you are going to spend eterni-ty a lot quicker. \nWhen I was a young physicist I wondered why God said that a \nhog was unclean. I reasoned that in that day when Moses wrote that the hog was a scavenger and was around leper colonies, and things of that nature, so was unclean. Today we take a vegetarian and keep him on floor 10 in hospitals, yet we keep the unclean animal and feed him on grain; we wash the fins and he is a \"clean\" animal. But God says he is unclean. I spent seven years trying to prove that the hog was clean. Do you know what I learned? Absolutely nothing. \nI found that the meat of a hog was the lowest of all the meats, not \nenough to make any such a drastic conclusion, but it is unclean. Noth-ing could I find that I could say he was very unclean as far as chemis-try was concerned. But one day a man about my age (back in the '30's), came into the laboratory and said he had been to the doctor that day and was told that he had cancer and had less than a year to live, and that the cancer was inoperable. He said, \"Mr. Reams, medicine has failed and you just have to help me.\" \nThis was after I had discovered frequency and had been given the \nperfect equation. What I did to this man in order to prove both of the 57 discoveries was to give him a gram scale to weigh his foods and told \nhim to take it home and weigh the food in the gram weight. \"Eat all \nyou want, whatever you want. Write it down and come to see me eve-ry day at 2 p.m. And I mean exactly 2 p.m.\" \nI kept this up for three months, and the man was getting worse. \nThen I took the three-month data that I had collected and noticed that every day that he had eaten ham, bacon, sausage, pork chops, spare ribs, shrimp, lobster, tuna, mackerel, oysters, or foods of this nature, that the energy rating decreased faster than it did the other days. I took him off all these unclean foods, plus iced tea and chocolate, and put him on a diet. He immediately began to recover. He is still living. I talked to him in July, 1977. \nFrom this I learned, after studying another two or three years, that \nthe unclean meats digest on an average in about three hours, which re-leases too much heat energy in the body and causes one to grow old too fast. Then I began to advocate that one not eat the unclean foods whatsoever. \nI have seen while doing work for medical doctors in hospitals, pa-\ntients who looked 70 and 80 years old and were in their late thirties or early forties. We would take them off of pork and unclean meats, and they would get well in a hurry. Also, in six months they looked even \nyounger than their years. It was amazing just to see that God knew what He was talking about 4,000 years age when He made these rules. \nAfter my own children were born I began testing them. Not that I \nwanted to harm them or try things on them, but to know how to make it better for them to really keep them healthy. I wasn't experimenting with them with anything that could endanger them. It was strictly with \nfoods and minerals. When I discovered the energy level of babies, I did so with my own children. \nI also discovered that babies' gastric juices are so diluted, so weak \nthey cannot digest the foods that adults eat. By mathematical calcula-tions I worked out the foods that a baby could digest from the very earliest time that it could take f ood until its gastric juices became \nstrong enough to digest the foods of an adult. Consequently, my chil-dren did not get any nut, or nut meats, or nut butters (coconut being 58 the exception) until they were eight years old. (Or, unless the nuts are \nsteamed soft in a pressure cooker, or boiled until soft. If more parents \nwould do this they would have healthier children.) \nI also discovered children could not digest meats until they were \n12 years old, therefore ours didn't get any meat until they were that age. We raised six children with no cavities in their teeth, and no days missed from school because of illnesses. \nMany times people visiting our home would say: \"How can you \neat meat before your children without giving it to them?\" \nThe children never questioned it because they were told that meat \nwas for big people and vegetables and fruits, soya meats and soya products were for children. The children would have the soya turkey, soya chicken, linketts-all made from soybean. They had the Numeat and the Nutmeat from many soya products to get their proper balance in diet. Nearly every morning was a fruit breakfast, except once or twice a week they had an egg for breakfast, either with millet cooked soft, or grits that was cooked soft, or oatmeal. Every morning of the week they had a different breakfast. Even in a month they had a dif-ferent breakfast every day. They had a great, great variety of foods. They were happy children. They were never fussy. When they became a little cross I would run a test on them and find out why-if it was due to a mineral or vitamin deficiency. We would correct that before we punished a child-which was seldom. It was very rare that our children became cross, or hard to live with. \nBesides meats and nuts the children should not eat shell fish, oys-\nters, clams, lobster, or any soups with meat or meat broth in them. Children cannot digest chocolate, iced tea or coffee. Our children nev-er tasted coke, or carbonated drinks. We always had fresh fruit drink. There is a time and a place under me dical dietary conditions that there \nwould be a place for carbonated drinks, but it would be very, very ra-re. \nWhen we visited homes where th ey had meat on the table our \nchildren would just say, \"No, thank you. I don't care for any meat.\" They just ate the vegetables. 59 When children came to our home we had a table for the children \nand a table for the adults. On the children's table they might have a \nsoybean roast, soybean burgers, or steakettes-all made from soybeans. Our children did not know that they were not eating meats. They were not so concerned with what they ate, it was whether it tasted good or not. \nWe taught our children very early in life, by the time they could \nchew anything, to eat leafy salads. We also made green drink with a \njuicer. We ground our own grains and wheat and made two loaves of fresh bread each week. That is all the bread we had for a family of eight. We used perhaps six pounds of potatoes a year, because pota-\ntoes are one of the poorest of all foods, lowest in mineral, lowest in everything. 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{"text": " you and the other are one.  And this is because...  \nThere is naught but You.  \nAll the Ma sters who have walked your \nplanet have taught this. (\u201cVerily, verily, I say  \nunto you, inasmuch as ye have done it unto \none of the least of these my brethren,  ye \nhave done it unto Me.\u201d) Yet this has \nremained for most people merely a grand  \nesoteric truth, wi th little practical \napplication. In fact, it is the most practically  \napplicable \u201cesoteric\u201d truth of all time.  \nIt is important in relationships to remember \nthis truth, for without it relationships will  be \nvery difficult.  \nLet\u2019s go back to the practical appli cations \nof this wisdom and step away from the  \npurely spiritual, esoteric aspect of it for \nnow. So often, under the old understandings, \npeople \u2014well-meaning and well -\nintentioned  and many very religious \u2014did \nwhat they thought would be best for the \nother person  in their relationships. Sadly, \nall this produced in many cases (in most \ncases) was  continued abuse by the other. \nContinued mistreatment. Continued \ndysfunction in the  relationship.  \nUltimately, the person trying to \u201cdo what is \nright\u201d by the other \u2014to be quic k to forgive,  \nto show compassion, to continually look \npast certain problems and behaviors \u2014\nbecomes resentful, angry, and mistrusting, \neven of God. For how can a just God  \ndemand such unending suffering, \njoylessness, and sacrifice, even in the \nname of  love?  The answer is, God does not. God asks \nonly that you include yourself among those  \nyou love.  \nGod goes further. God suggests \u2014\nrecommends \u2014that you put yourself first.  \nI do this knowing full well that some of you \nwill call this blasphemy, and therefore not  \nMy wor d, and that others of you will do what \nmight be even worse: accept it as My  word \nand misinterpret or distort it to suit your own \npurposes; to justify unGodly acts.  \nI tell you this \u2014putting yourself first in the \nhighest sense never leads to an ungodly \nact. \nIf, therefore, you have caught yourself in an \nunGodly act as a result of doing what is  \nbest for you, the confusion is not in having put yourself first, but rather in  \nmisunderstanding what is best for you.  \nOf course, determining what is best for you \nwill req uire you to also determine what it  is \nyou are trying to do. This is an important \nstep that many people ignore. What are  \nyou \u201cup to\u201d? What is your purpose in life? \nWithout answers to these questions, the  \nmatter of what is \u201cbest\u201d in any given \ncircumstances w ill remain a mystery.  \nAs a practical matter \u2014again leaving \nesoterics aside \u2014if you look to what is best \nfor you in these situations where you are \nbeing abused, at the very least what you \nwill do is stop the abuse. And that will be \ngood for both you and your abuser. For \neven  an abuser is abused when his abuse \nis allowed to continue.  This is not healing to the abuser but  \ndamaging. For if the abuser finds that his  \nabuse is acceptable, what has he learned? \nYet if the abuser finds that his abuse will  be \naccepted n o more, what has he been \nallowed to discover?  \nTherefore, treating others with love does \nnot necessarily mean allowing others to do  \nas they wish.  \nParents learn this early with children. \nAdults are not so quick to learn it with other  \nadults, nor nation with nation.  \nYet despots cannot be allowed to flourish \nbut must be stopped in their despotism.  \nLove of Self, and love of the despot, \ndemands it. This is the answer to your  \nquestion, \u201cIf love is all there is, how can \nman ever justify war?\u201d  Sometimes man must go to war to make \nthe grandest statement about who man  \ntruly is: he who abhors war.  \nThere are times when you may have to give \nup Who You Are in order to be Who  You \nAre. \nThere are Masters who have taught: you \ncannot have it all until you are willing to  give \nit all up.  \nThus, in order to \u201chave\u201d yourself as a man \nof peace, you may have to give up the  idea \nof yourself as a man who never goes to \nwar. History has called upon men for  such \ndecisions.  \nThe same is true in the most individual and \nthe most personal relationships. Life  may \nmore than once call upon you to prove Who You Are by demonstrating an  aspect of \nWho You Are Not.  \nThis is not so difficult to understand if you \nhave lived a few years, though for the  \nidealistically young it may seem the \nultimate cont radiction. In more mature  \nretrospection it seems more divine \ndichotomy.  \nThis does not mean in human relationships \nthat if you are being hurt, you have to  \u201churt \nback.\u201d (Nor does it mean so in relationships \nbetween nations.) It simply means  that to \nallow another to continually inflict damage \nmay not be the most loving thing to  do\u2014for \nyour Self or the other.  \nThis should put to rest some pacifist \ntheories that highest love requires no \nforceful  response to what you consider evil.  The discussion here tur ns esoteric once \nmore, because no serious exploration of  \nthis statement can ignore the word \u201cevil,\u201d \nand the value judgments it invites. In truth,  \nthere is nothing evil, only objective \nphenomena and experience. Yet your very  \npurpose in life requires you to select from \nthe growing collection of endless  \nphenomena a scattered few which you call \nevil\u2014for unless you do, you cannot call  \nyourself, nor anything else, good \u2014and \nthus cannot know, or create, your Self.  \nBy that which you call evil do you define \nyourself \u2014and by that which you call good.  \nThe biggest evil would therefore be to \ndeclare nothing evil at all.  \nYou exist in this life in the world of the \nrelative, where one thing can exist only  insofar as it relates to another. This is at \none and the same time both  the function  \nand the purpose of relationship: to provide \na field of experience within which you find  \nyourself, define yourself, and \u2014if you \nchoose \u2014constantly recreate Who You  Are. \nChoosing to be God -like does not mean \nyou choose to be a martyr. And it cert ainly \ndoes not mean you choose to be a victim.  \nOn your way to mastery \u2014when all \npossibility of hurt, damage, and loss is \neliminated \u2014it would be well to recognize \nhurt, damage, and loss as part of your \nexperience,  and decide Who You Are in \nrelationship to it. \nYes, the things that others think, say, or do \nwill sometimes hurt you \u2014until they do  not \nanymore. What will get you from here to there most quickly is total honesty \u2014being \nwilling to assert, acknowledge, and declare \nexactly how you feel about a thing.  Say \nyour truth \u2014kindly, but fully and completely. \nLive your truth, gently, but totally  and \nconsistently. Change your truth easily and \nquickly when your experience brings  you \nnew clarity.  \nNo one in right mind, least of all God, would \ntell you, when you are hurt in a relationship, \nto \u201cstand aside from it, cause it to mean \nnothing.\u201d If you are now  hurting, it is too late \nto cause it to mean nothing. Your task now \nis to decide what it  does mean \u2014and to \ndemonstrate that. For in so doing, you \nchoose and become  Who You Seek to Be.  \nSo I don\u2019t have to be the long -suffering wife \nor the belittled husband or the victim of my  relationships in order to render them holy, \nor to make me pleasing in the eyes of God? \nGood grief, of course not.  \nAnd I don\u2019t have to put up with attacks on \nmy dignity, assaults on my pride, damage \nto my  psyche, and wounds to my heart in \norder to say that I \u201cgave it my best\u201d in a \nrelationship; \u201cdid  my duty\u201d or \u201cmet my \nobligation\u201d in the eyes of God and man? \nNot for one minute.  \nThen, pray God, tell m e\u2014what promises \nshould I make in relationship; what \nagreements  must I keep? What obligations \ndo relationships carry? What guidelines \nshould I seek?  \nThe answer is the answer you cannot \nhear\u2014for it leaves you without guidelines \nand renders null and void ever y agreement in the moment you make it. The answer is:  \nyou have no obligation. Neither in \nrelationship, nor in all of life.  \nNo obligation?  \nNo obligation. Nor any restriction or \nlimitation, nor any guidelines or rules. Nor \nare you bound by any circumstances or \nsituations, nor constrained by any code or \nlaw. Nor are you punishable for any \noffense, nor capable of any \u2014for there is no \nsuch  thing as being \u201coffensive\u201d in the eyes \nof God.  \nI\u2019ve heard this before \u2014", "token_ids": [499, 323, 279, 1023, 527, 832, 13, 220, 1628, 420, 374, 1606, 1131, 2355, 3947, 374, 4415, 3948, 719, 1472, 13, 2355, 2460, 279, 11583, 357, 388, 889, 617, 15203, 701, 720, 51174, 617, 15972, 420, 13, 27179, 10351, 1570, 11, 2807, 1570, 11, 358, 2019, 2355, 26494, 499, 11, 304, 10753, 1412, 439, 20043, 617, 2884, 433, 30449, 720, 606, 315, 279, 3325, 315, 1521, 856, 73903, 11, 220, 20043, 720, 19553, 2884, 433, 30449, 2206, 2029, 8, 14968, 420, 706, 720, 1864, 2692, 369, 1455, 1274, 16632, 264, 6800, 2355, 288, 83775, 8206, 11, 24129, 270, 2697, 15325, 720, 5242, 13, 763, 2144, 11, 433, 374, 279, 1455, 32367, 2355, 680, 47214, 1054, 288, 83775, 863, 8206, 315, 682, 892, 13, 2355, 2181, 374, 3062, 304, 12135, 311, 6227, 720, 576, 8206, 11, 369, 2085, 433, 12135, 690, 220, 387, 720, 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{"text": " NC, Figueira-Coelho J, Martins-Silv a J, Saldanha C. Multidisciplinary utiliza -\ntion of dimethyl sulfoxide: Pharmacological, cellular, and molecular aspects. Biochem \nPharmacol. 2003;65(7):1035\u20131041.\n 180.  W aller FT, Tanabe CT, Paxton HD. Treatment of elevated intracranial pressure with \ndimethyl sulfoxide. Ann N Y Acad Sci. 1983;411:286\u2013292.\n 181.  Muther RS, Bennett WM. Effects of dimethyl sulfoxide on renal function in man. JAMA.  \n1980;244(18):2081\u20132083.\n 182.  Sibert L, Khalaf A, Bugel H, Sfaxi M, Grise P. Intravesical dimethyl sulfoxide instilla -\ntions can be useful in the symptomatic treatment of profuse hematuria due to eosino -\nphilic cystitis. J Urol. 2000;164(2):446.\n 183.  Marshall LF, Camp PE, Bowers S. Dimethyl sulfoxide for the treatment of intracranial \nhypertension: A preliminary trial. Neurosurgery. 1984;4(6):659\u2013663.\n 184.  Karaca M, Bilgin U, Akar M, de la Torre JC. Dimethyl sulfoxide lowers ICP after closed \nhead trauma. Eur J Clin Pharmacol. 1991;40:113\u2013114.\n 185.  K ulah A, Akar M, Baykut L. Dimethyl sulfoxide in the management of patients with \nbrain swelling and increased intracranial pressure after severe closed head injury. \nNeurochirurgia. 1990;33:177\u2013180.\n 186.  Jacob SW, Herschler R. Pharmacology of DMSO. Cryobiology. 1986;23:14\u201327.\n 187.  Smith ER, Hadidian Z, Mason MM. The single\u2014and repeated\u2014dose toxicity of \ndimethyl sulfoxide. Ann N Y Acad Sci. 1967;141(1):96\u2013109.\n 188.  W illhite CC, Katz PI. Toxicology updates. Dimethyl sulfoxide. J Appl Toxicol. \n1984;4(3):155\u2013160.81\n4DMSO in Genetics\nPROTECTION FROM IONIZING RADIATION\nOne of the most important biological properties of dimethyl sulfoxide (DMSO) is its \nability to protect cells from radiation damage.1 DMSO has been used in a number of \nstudies to repair radiation damage induced in a variety of mammalian models and in vitro  preparations.\n2 Such radiation damage to mammalian cells generally involves \ninjury to deoxyribonucleic acid (DNA). DNA molecules are double-stranded helices running in opposite directions to each other. In mammals, most of the DNA is stored inside the cell nucleus in a dense string-like fiber called chromatin.\nDNA is composed of building blocks called nucleotides that consist of a deoxy -\nribose sugar bound on one side and a phosphate group bound to the other side of four nitrogenous bases. The bases are composed of adenine (A), thymine (T), gua -\nnine (G), and cytosine (C) (Figure 4.1). Phosphates and sugars that are adjacent to these nucleotides link to form a long polymer and the double helix, a process called transcription.\nThe outside strands of DNA are made up of the sugar and phosphate portions \nof the nucleotides, while the middle parts are made of the nitrogenous bases. The nitrogenous bases on the two strands of DNA pair up, purine with pyrimidine (A\u00a0always with T, G always with C), and are held together by weak hydrogen bonds. As the keeper of genetic information in each living cell, the integrity and stability of DNA are essential to life.\nIn eukaryotic cells, when DNA is active, its code is copied to messenger RNA, \nwhich then carries the DNA information to the ribosomal factories within the cell cytoplasm in order to manufacture proteins. The proteins thus formed in the ribo -\nsome are made up of amino acids that are linked together to extend the growing protein chain, a process called translation.\nIn humans, DNA strand breaks are a common daily occurrence arising at a \nfrequency of tens of thousands per cell per day from direct attack by intracellular metabolites and from spontaneous DNA decay.\n3 Despite this daily assault on DNA, \nstrand breaks generally can be easily fixed by a collection of repair processes avail -\nable to the cell. These lesions to the DNA structure are detected by damage sensors that initiate various response reactions.\n4\nThese repair processes are vital to the integrity of its genome and to the  s urvival \nof the organism. Strand breaks can also result from mechanical stress, ionizing radi -\nation, and chemical damage, for example, from reactive oxygen species (ROS).\nKey experiments in the 1960s showed that the ratios of nitrogen bases A\u2013T and \nG\u2013C are constant in all living things.82 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDamage to DNA can create a loss of genetic instructions for producing new cells and \nimpair the well-functioning and development of every living organism. However, DNA \nis not inert, and like any other biological molecule, it is continually the target of dam -\nage from the environment, which, if not repaired, can result in metabolic dysfunction, mutation, and potentially cell death. For this reason, all cells contain a range of repair pathways that have evolved to optimize their survival following damage to their DNA.\nOne of these repair pathways that follow genomic DNA damage is the DNA \n damage response, which coordinates DNA repair, cell cycle arrest, and ultimately \ncell death.5\nThis process is a complex signaling network involving cell cycle checkpoints \nand DNA repair/damage control pathways that work to minimize changes in normal metabolic function.\nThe DNA damage response is affected by an assortment of cellular components and \nprocesses, which include chromatin structure, DNA replication, cell growth, and cell cycle status. When the DNA damage response fails, genomic instability and several \nhuman syndromes, particularly cancer, can appear. Paradoxically, DNA-damaging \nagents are sometimes used in cancer therapy, and drugs targeting DNA damage response proteins, cell cycle, and cancer differentiation therapy are presently an excit -\ning field being explored as potential new anticancer agents.Adenine\n/T_hymine\nSingle-strand break\nGuanine\nDouble-strand brea ks\nCytosine\nSugar phospha te\nbackbone\nFIGURE 4.1  (See color insert.) Ionizing radiation can create two types of breaks: (1)\u00a0in \nthe sugar phosphate backbone or (2) in the base pairs of the DNA. These breaks can cause either\u00a0 single (bolt) or double DNA strand breaks (bolts). Direct DNA damage occurs when\u00a0 radiation particles physically break one or two strands of DNA. Indirect damage \noccurs when radiation creates harmful free radicals to damage DNA, a target of repair for \nDMSO.\u00a0Single-strand DNA breaks are more prone to damage than double-strand DNA breaks \nbecause more toxic agents target single-strand DNA regions than double strands. Ionizing \nradiation of single-strand breaks are more easily repaired by the cell than cell repair of simi -\nlar ionizing radiation of double-strand breaks, which can be lethal to the cell. Double-strand \nDNA breaks are the cause of many diseases, including various types of cancer.83 DMSO in Genetics\nAs reviewed later, DMSO has been shown to protect cells from genotoxic \nstress,\u00a0 including free radical damage from excessive ROS and hydroxyl radical \nformation. DMSO can additionally accelerate DNA strand break repair or prevent damage to DNA from ionizing radiation. However, it remains a challenge to point to one property under the DMSO umbrella of activities that might broadly explain the extraordinary biological actions of this simple polar molecule in providing protection to cells exposed to harmful stimuli.\nDMSO PROTECTION OF\u00a0SINGLE- AND\u00a0DOUBLE-STRANDED \nDNA BREAKS\nThere is growing evidence that deficiencies in DNA damage signaling and repair \npathways are fundamental to most, if not all, developing cancers in humans. The cell response to DNA damage is by activating the DNA damage response pathway, which involves cell cycle arrest and the transcriptional and posttranscriptional activation of a subset of genes associated with DNA repair. Transcriptional and posttranscrip -\ntional activations involve the increased expression of a gene at the level of DNA\u2013RNA (transcription) and at the level of RNA between transcription and translation (posttranscriptional). Cell cycle arrest occurs when DNA damage is inflicted and continues until the damage is repaired. If the damage cannot be repaired, the cell commits suicide by ordering apoptosis or programmed cell death. In a way, apopto -\nsis is often a defense reaction that can keep other cells from dying.\nIf the affected cells are unable to respond or repair DNA damage, genetic insta -\nbility can result, which will increase the risk of disease, especially cancer develop -\nment. The most dangerous type of DNA damage that can develop in mammalian cells occurs when DNA double-strand breaks are induced. DNA double-strand breaks are potentially lethal lesions that can be created by ionizing radiation from x-rays and gamma rays\n6 (Figure 4.1). Besides ionizing radiation, DNA double-\nstrand breaks can result from the excessive formation within the cell of free radi -\ncals, such as", "token_ids": [20660, 11, 435, 22711, 9008, 87271, 87099, 622, 11, 90799, 6354, 321, 85, 264, 622, 11, 328, 4852, 276, 4317, 356, 13, 22950, 307, 3510, 44550, 77161, 18722, 28491, 315, 5213, 42972, 26858, 15361, 579, 25, 71881, 5848, 11, 35693, 11, 323, 31206, 13878, 13, 24432, 2464, 720, 3438, 72482, 337, 13, 220, 1049, 18, 26, 2397, 7, 22, 1680, 6889, 20, 4235, 6849, 16, 627, 220, 5245, 13, 220, 468, 48908, 24182, 11, 25566, 8393, 19084, 11, 71421, 783, 12445, 13, 31969, 315, 32389, 10805, 582, 6713, 532, 7410, 449, 720, 13223, 42972, 26858, 15361, 579, 13, 9489, 452, 816, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 17361, 4235, 16443, 627, 220, 10562, 13, 220, 386, 26567, 24107, 11, 39386, 24030, 13, 30246, 315, 5213, 42972, 26858, 15361, 579, 389, 63915, 734, 304, 893, 13, 622, 39200, 13, 2355, 3753, 15, 26, 13719, 7, 972, 1680, 12171, 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{"text": " in the objective and\nsubjective improvement of patients with interstitial cystitis.\n7\nREPORTS SHOWING DMSO\u2019S VALUE FOR OTHER URINARY\nSYSTEM PROBLEMS\nBladder diseases in general respond well to instillation of DMSO into the urinary\ntract. For instance, as indicated in a 1985 published paper, complex irritative\nbladder syndrome responded well to the solvent.\n8\nIntravesical instillation of DMSO was used in the treatment of patients with\nintractable urinary frequency due to chronic prostatitis, chronic cystitis,\ntuberculous contracted bladder, and interstitial cystitis. A 1985 report from Japan\nindicated that before the application of dimethyl sulfoxide, all four patients were\nexamined carefully to rule \nout cases of acute infectious diseases of the urinary\ntract, active urinary tuberculosis, neurogenic bladder (nerve pain of the bladder),\nand carcinoma in situ of the bladder (cancer within the bladder). Three of the four\npatients achieved an excellent response both subjectively and objectively. In the\nUnited States, intravesical instillation of DMSO had already been established as\nthe specific method in the treatment of interstitial cystitis and no side effects have\nbeen reported so far. Therefore, the Japanese physicians used intravesical\ninstillation of DMSO with success and recommend its application for various\nforms of intractable urinary frequency.\n9\nUrethral syndrome in women is an annoying condition that is not uncommon,\nbut a 1987 report from Poland indicates that it does respond well to DMSO\ninstillation. The chronic urination disorder is relieved by intravesical\nadministration of the solvent solution.\n10\nA case of bladder amyloidosis was treated successfully in February 1986,\nreport Japanese researchers, with DMSO bladder instillations. A diagnosis was\nmade by a biopsy of the bladder epithelium (cells lining the inside of the bladder).\nAmyloid fibrils were confirmed in the biopsy specimen with polarization and\nelectron microscopy. The patient was treated with trans-urethral resection (a\nsurgery) plus DMSO. From these bladder instillations the residual lesion\ndisappeared within four months. DMSO bladder instillations were given twelve\ntimes without side effects. Thus DMSO bladder instillation with surgical resection\nis designated as an excellent therapy for bladder amyloidosis.\n11Epilogue\n\u201cPain is only four letters, but it means different things to different people,\u201d said\nRay Peppi of Stamford, Connecticut. Mr. Peppi suffers from excruciating pain\ncaused by undergoing three back operations for relieving spinal arthritis.\n\u201cYou can\u2019t understand great pain unless you have it\u2014unless you can\u2019t\nremember a day in your life when you didn\u2019t have it. It makes you want to jump\noff a roof. It drives you crazy,\u201d Peppi explained.\nIn desperation, because drugs prescribed by his doctors failed to alleviate his\npain, four years ago the man acquired DMSO from a nonmedical source. The\nsolvent is not authorized in Connecticut for use on back problems. State residents\nwhose pain is so severe that they are willing to try anything are using the crude\nindustrial grade. DMSO did what other remedies couldn\u2019t, said Peppi. It got rid of\nhis pain.\nThe Public Health Committee of the General Assembly for the State of\nConnecticut considered legislation that would legalize DMSO for use in\nConnecticut but rejected it eventually. Texas has passed such legislation, as have\nFlorida, Nevada, Washington, Oregon, Montana, Oklahoma, and Louisiana.\nBecause of political pressure exerted by interested state assembly members\nand by members of the United States Congress, the Food and Drug Administration\nhas been prevented from simply ignoring the drug. FDA officials promised the\nHouse Select Committee on Aging that they would take another look at it. Dr. J.\nRichard Crout told committee members that clinical trials of DMSO, which have\nbeen around for twenty years, and are still being carried out, haven\u2019t been precise\nenough to merit the drug\u2019s general use.\nYet, when the medication proves, in fact, to be as effective and safe as the\nevidence may show, the American people will certainly be \njustified in wondering\nwhy they have had to wait so many years to use it. Some FDA critics argue that if\nthe Salk vaccine or penicillin were developed today, it would take the same length\nof time for them to become available to the people. How many would have died in\nthe interim? What numbers are suffering needlessly or dying now because DMSO\nis unavailable on the legal, open market? This is another of those big questions\nunderlying the whole DMSO controversy.\nGovernment bureaucracy is known for waste and inefficiency in almost all\nareas of activity. In agriculture, housing, welfare, and other areas it has not solvedthe problems for which government programs were initially instituted. Often it has\ncompounded them. With DMSO the problem is even more serious. Pain, health,\nlife, and death are involved. To leave an inefficient and ineffective bureaucracy in\ncharge of approving a pain-relieving, life-sustaining drug like DMSO will cost the\nvictims of injury and illness far more than tax dollars.\nI believe the medical consumer deserves to have the medicines he or she needs\nas soon as they have proved to be safe and effective. I ask that the FDA fulfill its\nmandate to protect Americans from foods and drugs that are unsafe and to\nfacilitate the speedy availability of new foods and drugs that are found to be both\nsafe and worthwhile. DMSO is one of these. DMSO is one of nature\u2019s healers\u2014\namong the safest and most efficacious ever uncovered. We are entitled to it. We\nmust have it generally available.\nThe life and health of our people lie in the balance. The story I have told\nhighlights the obstacles DMSO has met in getting FDA approval. More than that, I\nhave shown that pain relief is available, pathology reversal is possible, and good\nhealth restoration is probable if only DMSO is not denied to us. The crime of\ndenial is senseless. How do we get DMSO to all the people? If there is no medical\nanswer, there may be a political one.\nWith the former Reagan administration\u2019s concern about the regulatory impact\non the return on research and development investments, ways were found to lessen\nthe FDA ban. The election of Ronald Reagan as our President meant significant\npersonnel changes for regulators, including the Food and Drug Administration\u2019s\nBureau of Drugs. FDA Commissioner Jere Goyan, a political appointee during the\nCarter administration, finally lost his post. Reagan\u2019s advisors had searched for\nhighly qualified scientists who understood the problems with regulations. But they\nwanted regulators who were people-conscious first, then regulation-conscious.\nThey didn\u2019t find them. Neither did George \nBush. Instead, David Kessler, M.D.,\nJ.D., has turned out to be the most restrictive enforcer of Gestapo-like rules\ncoming out of the FDA. Kessler would remove every American\u2019s ability to choose\nwhat should be done for or to his or her body. The FDA, by expanding its mandate\nand reinterpreting the Nutrition Labeling and Education Act of 1990 for its own\npurposes, is approaching dictatorial powers. I hope his successor will take\nimmediate and decisive steps to reverse this trend. I want my book to move the\nregulatory process. DMSO, nature\u2019s healer, is a new therapeutic treatment for the\npeople. They deserve to have access to it.APPENDIX I\nThe Mechanisms of Action of DMSO, Miscellaneous\nConditions That Respond Well to DMSO\nAdministration, and Arthritis Treatment Details for\nPhysicians\nDMSO lessens platelet adhesiveness, platelet aggregation, and, thus, clot\nformation. Because of its prostaglandin activity, DMSO is a potent vasodilator.\nProstaglandins\u2014long chain hydrocarboxylic acids\u2014are affected in a unique way\nby dimethyl sulfoxide. The \u201cgood prostaglandin,\u201d prostaglandin E, which is a\npowerful vasodilator, is stimulated by DMSO. The \u201cbad prostaglandins,\u201d\nprostaglandin E\n2\n and prostaglandin F\n2\n alpha, which are strong vasoconstrictors, are\ndepressed by DMSO. Prostaglandin E\n2\n and prostaglandin F\n2\n alpha not only cause\nvasoconstriction but lysosomal destruction. Lysosomes are cellular \u201ctoilets\u201d and\ntheir destruction leads to release of the cytotoxic enzyme beta-glucoronidase. This\nenzyme not only destroys its own cell, but surrounding cells as well, leading to\nfurther beta-glucoronidase release, and further destruction.\nProstaglandin E\n1\n, like aspirin and indomethacin, stabilizes lysosomes and\nprobably blocks the release of vasoconstrictive prostaglandins from brain tissue\nand platelets.\nBecause of the body\u2019s \u201cnegative\u201d or destructive responses to injury, including\ntoxic prostaglandin release, beta-glucoronidase destruction of cells, noradrenaline\nstimulation, reduction of mitochondrial oxidative phosphorylation, release of\ncalcium ions, and other actions, \nDMSO may be the initial treatment of choice in\nall acute destructive bodily processes.\n These would include any serious injury to\nany body part or organ, septicemia, stroke, myocardial infarction, near drowning", "token_ids": [304, 279, 16945, 323, 198, 11760, 535, 16048, 315, 6978, 449, 958, 49270, 63581, 20000, 627, 22, 198, 79231, 50, 39581, 1753, 423, 4931, 46, 40702, 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{"text": " through a serious illness or an \naccident that happens to you or someone close to yo u, or through the passing away \nof a loved one, death enters your life as the aware ness of your own mortality. \n \nMost people turn away from it in fear, but if you d o not flinch and face the fact that \nyour body is fleeting and could dissolve at any mom ent, there is some degree of \ndisidentification, however slight, from your own ph ysical and psychological form, \nthe \u201cme.\u201d When you see and accept the impermanent n ature of all life forms, a \nstrange sense of peace comes upon you. \n \nThrough facing death, your consciousness is freed t o some extent from \nidentification with form. This is why in some Buddh ist traditions, the monks \nregularly visit the morgue to sit and meditate amon g the dead bodies. \n \nThere is still a widespread denial of death in West ern cultures. Even old people try \nnot to speak or think about it, and dead bodies are  hidden away. A culture that \ndenies death inevitably becomes shallow and superfi cial, concerned only with the \nexternal form of things. When death is denied, life  loses its depth. The possibility \nof knowing who we are beyond name and form, the dim ension of the transcendent, \ndisappears from our lives because death is the open ing into that dimension. \n \n*** \n \nPeople tend to be uncomfortable with endings, becau se every ending is a little \ndeath. That\u2019s why in many languages, the word for \u201c good-bye\u201d means \u201csee you again.\u201d \n \nWhenever an experience comes to an end\u2013a gathering of friends, a vacation, your \nchildren leaving home\u2013you die a little death. A \u201cfo rm\u201d that appeared in your \nconsciousness as that experience dissolves. Often t his leaves behind a feeling of \nemptiness that most people try hard not to feel, no t to face. \n \nIf you can learn to accept and even welcome the end ings in your life, you may find \nthat the feeling of emptiness that initially felt u ncomfortable turns into a sense of \ninner spaciousness that is deeply peaceful. \n \nBy learning to die daily in this way, you open your self to Life. \n \n*** \n \nMost people feel that their identity, their sense o f self, is something incredibly \nprecious that they don\u2019t want to lose. That is why they have such fear of death. \n \nIt seems unimaginable and frightening that \u201cI\u201d coul d cease to exist. But you \nconfuse that precious \u201cI\u201d with your name and form a nd a story associated with it. \nThat \u201cI\u201d is no more than a temporary formation in t he field of consciousness. \n \nAs long as that form identity is all you know, you are not aware that this \npreciousness is your own essence, your innermost se nse of I Am, which is \nconsciousness itself. It is the eternal in you\u2013and that\u2019s the only thing you cannot \nlose. \n \n*** \n \nWhenever any kind of deep loss occurs in your life\u2013 such as loss of possessions, \nyour home, a close relationship; or loss of your re putation, job, or physical \nabilities\u2013something inside you dies. You feel dimin ished in your sense of who you \nare. There may also be a certain disorientation. \u201cW ithout this...who am I?\u201d \n \nWhen a form that you had unconsciously identified w ith as part of yourself leaves \nyou or dissolves, that can be extremely painful. It  leaves a hole, so to speak, in the \nfabric of your existence. \n \nWhen this happens, don\u2019t deny or ignore the pain or  the sadness that you feel. \nAccept that it is there. Beware of your mind\u2019s tend ency to construct a story around \nthat loss in which you are assigned the role of vic tim. Fear, anger, resentment, or self-pity are the emotions that go with that role. Then become aware of what lies \nbehind those emotions as well as behind the mind-ma de story: that hole, that empty \nspace. Can you face and accept that strange sense o f emptiness? If you do, you may \nfind that it is no longer a fearful place. You may be surprised to find peace \nemanating from it. \n \nWhenever death occurs, whenever a life form dissolv es, God, the formless and \nunmanifested, shines through the opening left by th e dissolving form. That is why \nthe most sacred thing in life is death. That is why  the peace of God can come to you \nthrough the contemplation and acceptance of death. \n \n*** \n \nHow short-lived every human experience is, how flee ting our lives. Is there \nanything that is not subject to birth and death, an ything that is eternal? \n \nConsider this: if there were only one color, let us  say blue, and the entire world and \neverything in it were blue, then there would be no blue. There needs to be \nsomething that is not blue so that blue can be reco gnized; otherwise, it would not \n\u201cstand out,\u201d would not exist. \n \nIn the same way, does it not require something that  is not fleeting and impermanent \nfor the fleetingness of all things to be recognized? In other words: if everything, \nincluding yourself, were impermanent, would you eve n know it? Does the fact that \nyou are aware of and can witness the short-lived na ture of all forms, including your \nown, not mean that there is something in you that i s not subject to decay? \n \nWhen you are twenty, you are aware of your body as strong and vigorous; sixty \nyears later, you are aware of your body as weakened  and old. Your thinking too \nmay have changed from when you were twenty, but the  awareness that knows that \nyour body is young or old or that your thinking has  changed has undergone no \nchange. That awareness is the eternal in you\u2013consci ousness itself. It is the formless \nOne Life. Can you lose It? No, because you are It. \n \n*** \n \nSome people become deeply peaceful and almost lumin ous just before they die, as \nif something is shining through the dissolving form. \n \nSometimes it happens that very ill or old people be come almost transparent, so to \nspeak, in the last few weeks, months, or even years  of their lives. As they look at you, you may see a light shining through their eyes. There is no psychological \nsuffering left. They have surrendered and so the pe rson, the mind-made egoic \n\u201cme,\u201d has already dissolved. They have \u201cdied before  they died\u201d and found the deep \ninner peace that is the realization of the deathles s within themselves. \n \n*** \n \nTo every accident and disaster there is a potential ly redemptive dimension that we \nare usually unaware of. \n \nThe tremendous shock of totally unexpected, imminen t death can have the effect of \nforcing your consciousness completely out of identi fication with form. In the last \nfew moments before physical death, and as you die, you then experience yourself \nas consciousness free of form. Suddenly, there is n o more fear, just peace and a \nknowing that \u201call is well\u201d and that death is only a  form dissolving. Death is then \nrecognized as ultimately illusory\u2013as illusory as th e form you had identified with as \nyourself. \n \n*** \n \nDeath is not an anomaly or the most dreadful of all  events as modern culture would \nhave you believe, but the most natural thing in the  world, inseparable from and just \nas natural as its other polarity\u2013birth. Remind your self of this when you sit with a \ndying person. \n \nIt is a great privilege and a sacred act to be pres ent at a person\u2019s death as a witness \nand companion. \n \nWhen you sit with a dying person, do not deny any a spect of that experience. Do \nnot deny what is happening and do not deny your fee lings. The recognition that \nthere is nothing you can do may make you feel helpl ess, sad, or angry. Accept what \nyou feel. Then go one step further: accept that the re is nothing you can do, and \naccept it completely. You are not in control. Deepl y surrender to every aspect of \nthat experience, your feelings as well as any pain or discomfort the dying person \nmay be experiencing. Your surrendered state of cons ciousness and the stillness that \ncomes with it will greatly assist the dying person and ease their transition. If words \nare called for, they will come out of the stillness  within you. But they will be \nsecondary. \n \nWith the stillness comes the benediction: peace. \n  \n \nChapter 10 \nSuffering and the End of Suffering \n \nThe interconnectedness of all things: Buddhists hav e always known it and \nphysicists now confirm it. Nothing that happens is an isolated event, it only appears \nto be. The more we judge and label it, the more we isolate it. \n \n The wholeness of life becomes fragmented through o ur thinking. Yet the totality of \nlife has brought this event about. It is part of th e web of interconnectedness that is \nthe cosmos. This means whatever is could not be oth erwise. \n \n In most cases, we cannot begin to understand what role a seemingly senseless \nevent may have within the totality of the cosmos bu t recognizing its inevitability \nwithin the vastness of the whole can be the beginni ng of an inner acceptance of \nwhat is and thus a real", "token_ids": [1555, 264, 6129, 17563, 477, 459, 720, 4575, 1748, 430, 8741, 311, 499, 477, 4423, 3345, 311, 30596, 577, 11, 477, 1555, 279, 12579, 3201, 720, 1073, 264, 10456, 832, 11, 4648, 29933, 701, 2324, 439, 279, 8010, 86496, 315, 701, 1866, 29528, 13, 33006, 13622, 1274, 2543, 3201, 505, 433, 304, 8850, 11, 719, 422, 499, 294, 297, 539, 1344, 37850, 323, 3663, 279, 2144, 430, 720, 22479, 2547, 374, 96435, 323, 1436, 73739, 520, 904, 3450, 1218, 11, 1070, 374, 1063, 8547, 315, 720, 4338, 92677, 11, 4869, 8275, 11, 505, 701, 1866, 1343, 32910, 950, 323, 24064, 1376, 11, 720, 1820, 1054, 2727, 2029, 3277, 499, 1518, 323, 4287, 279, 17190, 33854, 308, 520, 554, 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{"text": " able to prevent or undo drunkenness. The \nleaf was traditionally used in England to treat corns \nand warts\u2014it was soaked in vinegar and bound  \non as a poultice, or placed inside a sock, overlying  \nthe corn.\nMedicinal Actions & Uses Ivy is chiefly  \nused for congestion of the ear, nose, and  \nthroat, as well as for bronchitis. It acts as  an expectorant, stimulating the coughing up  \nand clearance of phlegm. It has a beneficial effect \non mucous membranes and is generally combined \nwith tonic herbs, especially thyme ( Thymus vulgaris, \np. 143). Ivy extracts are common ingredients in \ncosmetic formulations for cellulite.\nCaution Fresh leaves can irritate the skin.\nHerniaria glabra \n(Caryophyllaceae)\nRupturewort\nDescription Prostrate annual or perennial  \nwith bright green oval leaves and clusters of  \ngreen flowers.\nHabitat & Cultivation Rupturewort is found \nthroughout Europe and western Asia. It thrives in \nbarren areas, in lime and sandy soils. It is gathered \nwhen in flower.\nParts Used Aerial parts.\nConstituents Rupturewort contains coumarins \n(including 3% herniarin and scopoletin), flavonoids, \nphenolic acids, and saponins.\nHistory & Folklore Rupturewort was first \ndocumented in European herbals of the 16th \ncentury. Its genus name, Herniaria, refers to its \nreputed ability to heal hernias.\nMedicinal Actions & Uses Rupturewort is  \nof value chiefly as a diuretic herb. The fresh plant \ntreats urinary problems such as cystitis, irritable \nbladder, and kidney stones. It is also astringent, and \nhas been applied as a poultice to speed the healing \nof ulcers. The whole plant appears to have an \nantispasmodic effect on the bladder.\nIvy was thought, in the classical world, to undo drunkenness.Haronga madagascariensis  \n(Guttiferae)\nHaronga\nDescription Small evergreen tree growing  \nto 26 ft (8 m). Has black-dotted leaves with  \na dark green upper surface and red-brown  \nhairs underneath, and clusters of creamy-  \nwhite flowers.\nHabitat & Cultivation Haronga is native  \nto Madagascar and East Africa, and grows in  \ntropical areas. The leaves and bark are collected \nthroughout the year.\nParts Used Leaves, bark.\nConstituents Haronga bark contains phenolic \npigments, triterpenes, anthraquinones, and tannins. \nThe leaves contain phenolic pigments, the diterpene \nhypericin, flavonoids, and tannins. Hypericin, which \nis also found in St. John\u2019s wort ( Hypericum \nperforatum, p. 106), has antiviral properties.\nHistory & Folklore Haronga resin has \ntraditionally been used in Africa to secure \narrowheads onto shafts.Hibiscus sabdariffa (Malvaceae)\nHibiscus, \nJamaica\nDescription Shrub growing to 61\u20442 ft (2 m)  \nin height.\nHabitat & Cultivation Native to North \nAfrica and Southeast Asia, hibiscus grows in tropical \nregions around the world. It is primarily cultivated \nacross Africa and in Thailand, China, and Mexico.\nParts Used Calyx (the outer base of the flower), \nflowers, leaves.\nConstituents The calyx and flowers contain \nflavonoids, including anthocyanins.\nHistory & Folklore \u201cHibiscus\u201d means \u201cplant \nthat is consecrated to the ibis,\u201d a bird held sacred in \nancient Egypt.\nMedicinal Actions & Uses Hibiscus makes  \na refreshing, pleasant-tasting tea that is cooling  \nand mildly sedative, soothing hot and feverish \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   219 26/02/16   12:47 pm\n220\nother medicinal plantsHieracium pilosella\nconditions. The calyces are gently tonic and will  \nease colds, coughs, and chest problems. They also aid digestion and gently stimulate appetite. Both the calyces and flowers act to reduce cholesterol levels. All parts of hibiscus are demulcent, mildly soothing sore or inflamed mucous membranes within the digestive and respiratory tracts.\nResearch Various clinical studies have shown  \nthat hibiscus helps to lower high blood pressure.\nHieracium pilosella syn. pilosella \nofficinarum (Asteraceae)\nMouse-ear \nHawkweed\nDescription Perennial herb growing to a height \nof 8 in (20 cm) from a rosette of basal leaves. Stems \nbear single bright yellow flower heads.\nHabitat & Cultivation Mouse-ear hawkweed \nis common throughout much of Europe and temperate regions of Asia and North America. Found growing in dry pastures and on sandy soil,  it is collected when in flower in summer.\nParts Used Aerial parts.\nConstituents Mouse-ear hawkweed contains  \na coumarin (umbelliferone), flavonoids, and caffeic acid. It is thought to be mildly antifungal.\nHistory & Folklore In his Irish Herbal (1735), \nK\u2019Eogh summarizes mouse-ear hawkweed\u2019s medicinal benefits: \u201cgood against the spitting of blood, all kinds of flow, coughs, ulcers of the lungs, mouth and eyes, and shingles.\u201d\nMedicinal Actions & Uses Mouse-ear \nhawkweed relaxes the muscles of the bronchial tubes, stimulates the cough reflex, and reduces  the production of mucus. This combination of actions makes the herb effective in respiratory problems, including asthma and wheeziness, whooping cough, bronchitis, and other chronic  and congested coughs. The herb is used to  control heavy menstrual bleeding, and to ease  the coughing up of blood. It may be applied as  a poultice to heal wounds.Parts Used The peeled stem.\nConstituents Hoodia contains a steroidal \nglycoside, which is thought to act as an appetite suppressant.\nHistory & Folklore The San people of the \nKalahari traditionally used this plant to suppress sensations of thirst and hunger, when on journeys through the desert. Such use was first recorded  in 1937.\nMedicinal Actions & Uses Hoodia  \nprovides a cautionary tale for herbal medicines  and supplements in the 21st century. There is  little evidence that taking it leads to weight loss other than the plant\u2019s traditional use as an appetite suppressant, while its safety profile is unknown. Despite this, after media coverage by the BBC  in 2003, sales of hoodia supplements rocketed, with prices in the LA Times reaching $40 per  ounce (30 g) in 2006. At such a price, it is not  hard to see why hoodia\u2019s survival in the wild is severely threatened. It would seem sensible to  opt instead for herbs that are endorsed for their  use for weight loss by scientific studies and  where there is no risk of the herb disappearing from the wild, such as Gymnema (Gymnema sylvestre, p. 218).\n QCautions Seek professional advice before \ntaking hoodia products, especially if taking prescribed blood-thinning medication for conditions such as diabetes or high blood pressure.\nHordeum vulgare (Poaceae)\nBarley\nDescription Annual grass growing to about  \n3 ft (1 m). Has an erect hollow stem, lance-\nshaped leaves, and ears bearing twin rows \nof seeds and long bristles.\nHabitat & Cultivation Barley is \ncultivated in temperate regions \nworldwide. It is harvested when the \nseeds are mature.\nParts Used Seeds.\nConstituents Barley contains \npolysaccharides, proteins, \nsugars, fats, and vitamins B and \nE. The young seedlings also \ncontain the amines tyramine \nand gramine.Sea buckthorn is distinguished by its thorny stems  \nand narrow silvery leaves. The berries help improve  the body\u2019s resistance to infection.\nParts Used Berries.\nConstituents The fruit contains flavonoids, \nflavones, carotenoids, vitamins A, C (present in \nvery high quantities), and E, and high levels of minerals including sulphur, selenium, zinc, and copper. The seeds contain appreciable levels of alpha-linolenic acid.\nHistory & Folklore The sour-tasting berries \nhave traditionally been eaten with milk and cheese by Siberians and T artars, who also used them to make a pleasant-tasting jelly.\nMedicinal Actions & Uses Sea buckthorn \nberries are very high in vitamin C. They have principally been used to help improve resistance to infection. The berries are mildly astringent, and a decoction of them has been used as a wash to treat skin irritation and eruptions, and to promote healing. \nResearch Research into sea buckthorn fruit, \nseed, and seed oil indicates that they have definite therapeutic value. The fruit especially supports heart and circulatory health and is useful in treating conditions such as capillary fragility, arteriosclerosis, and a weak heart. The seed oil nourishes the skin, promotes tissue healing, and will often prove useful in treating eczema.\nHoodia gordonii (Apocynaceae)\nHoodia\nDescription Unusual-looking succulent growing", "token_ids": [3025, 311, 5471, 477, 29821, 63463, 2136, 13, 578, 720, 25126, 574, 36342, 1511, 304, 9635, 311, 4322, 14095, 82, 720, 438, 289, 7183, 44603, 574, 69975, 304, 47205, 323, 6965, 2355, 263, 439, 264, 17258, 4937, 560, 11, 477, 9277, 4871, 264, 11334, 11, 927, 6852, 2355, 1820, 14095, 627, 13613, 292, 992, 27820, 612, 39923, 57979, 374, 89382, 2355, 2656, 369, 55146, 315, 279, 2487, 11, 19689, 11, 323, 2355, 87164, 11, 439, 1664, 439, 369, 31071, 331, 20000, 13, 1102, 14385, 439, 220, 459, 1755, 269, 519, 11, 65792, 279, 40700, 287, 709, 2355, 438, 36654, 315, 1343, 1978, 76, 13, 1102, 706, 264, 24629, 2515, 720, 263, 65104, 788, 79348, 323, 374, 8965, 11093, 720, 4291, 99305, 42393, 11, 5423, 270, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 720, 79, 13, 220, 10290, 570, 57979, 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{"text": "ofparamountimportancethatyoutaketimetolistentoandworkwithyourbody.Whenyouarejuststartingout,itisalsoagoodideatoworkwith\nyourdoctorandpreferablyareliablenutritionisttohelpyoudeter\nminethebestnutritionalprogramforyourindividualhealthneeds.Phytochemicals:Nature\u2019sMedicinesPhytochemicalsarenaturallyoccurringchemicalsinplantsthathave\nbothnutritionalandhealth-enhancingeffects,andtheysupport\nyourhealingsysteminmanyways.Phytochemicalsfacilitatetheprocessesofgrowth,repair,andtissueregeneration.Theyalsohelppreventcertainchronic,degenerativediseases,includingcancerand\nheartdisease.Amongthebetter-knownphytochemicalsarethecarotenoids,includingbetacarotene,aparentcompoundtovitamin\nA,foundinyellow-andorange-coloredfruitsandvegetables.Carotenoidspreventheartdiseaseandarebeneficialinthepreventionofcertaincancers.Lycopenes,foundintomatoes,arealsohelpful\ninthepreventionofcertaincancers,heartdisease,andotherchronicconditions.ManyhealthexpertsfeelthatItalianshavesuchlowrates\nofheartdiseaseandcancerbecauseoftheirsteadydietoftomatoes,whichcontainlycopenes.Otherphytochemicalsplayasignificantroleinsupportingyourhealingsystemandcanhelpovercomeawidevarietyofdiseases,particularlythepreventionandhealingofcertaincancers,heartdis\nease,andevenmaculardegeneration,theleadingcauseofblindness\nintheelderly.Becausetheseimportantphytochemicalscomefroma\n126 YourExtraordinaryHealingSystem\nwidevarietyofplantsources,itisimportanttoeatawidevarietyofcolorfulfruitsandvegetablestomakesureyour.healingsystemisgettingenoughofthesenaturalchemicals.\nProbioticsandYourHealingSystem\nProbioticsrepresentanotherclassofcompoundsimportantinthenutritionandhealthofyourhealingsystem.Probioticsareproduced\nbycertainstrainsofbacteriathatnaturallyliveinyourintestinaltract,\nandtheyalsooccurinnature.Thesestrainsofbacteriacanaidyourhealingsystemincombatingillness,restoringhealth,andmaintainingproperbiochemicalbalanceinyourbody.Morethan500differentstrainsofbacteriahavebeendiscoveredtoliveinyourintestines,help\ningtobreakdowningestedfoodswhileproducingvaluablemetabolicbyproductsthatarethenabsorbedandcarriedtothevariouscellsand\ntissuesinyourbody.OneoftheseproductsisvitaminK,whichyourhealingsystemutilizesasanessentialingredientinbloodclotting.Scientistshavediscovered,forexample,thatingestinglactobacillusbacteria,commonlycalledacidophilus,whichoccursnaturallyinyogurtandisnowavailableinsupplementedcommer\ncialmilkpreparationsandotherproducts,reduceschildhooddiarrhea,decreasesthelikelihoodofintestinalside-effectswhilepeoplearetakingantibiotics,andpreventsyeastinfectionsin\nwomen.Probioticsoftencansuccessfullycombatinfections,especiallythoseoftheintestinaltract,andpossiblythoseoftherespiratorysystem.Theymayalsoreducetherequireddosagesandpossibletoxicityofchildhoodimmunizations.Probioticsappearnaturallyinmanytraditionallyfermentedfoods,suchasvinegar,wine,cheese,yogurt,tempeh,andsoysauce.\nTwelveEssentialTipsforFuelingYourHealingSystem\nTohelpstrengthenandfortifyyourhealingsystemwiththerightfuel,youneedtofollowafewsimplenutritionalguidelines.Keepinmind,however,thatweallareuniqueindividualswithdifferentnutritionalneedsthatcanchangeandevolveaswegrow,age,ormodifyouractivitiesorenvironment.Itisimportant,therefore,that\nFuelingYourHealingSystem 127\nyounotclingblindlytoanyonesetofstringentnutritionalordietaryformulasthatmaynotbeappropriateforyou.Asageneralrule,listentoyourbody,trustinitsinherentwisdomandnatural\nstateofhealth,andrespondintelligentlytoitsever-changingnutritionalneedsanddemands.\nTip#1:EataSimpleDietRichinFruits,Vegetables,WholeGrains,Seeds,Nuts,Beans,andLegumes\nForthesakeofhigh_performancenutrition,mostexpertsarenowrecommending asimpledietpredominantlybasedonfoodsobtainedfromfruits,vegetables,wholegrains,beans,legumes,nuts,\nandseeds.Thesefoodsaremorebalancedandcontainamuchhigherconcentrationofvitamins,minerals,traceelements,andothervaluablenutrientsthanflesh-andmeat-basedfoods.Plant-basedfoodsalsocontainmorebeneficialcomplexcarbohydrates,\nmoreunsaturatedfatsandoils,and,contrarytopopularopinion,theyarealsoexcellentsourcesofprotein.Numerousstudieshaveclearlyestablishedalinkbetweenagreaterintakeoffruitsandvegetablesandgreaterhealthandlongevity.Undermostconditions,thesearethebestfuelsforyourhealingsystem.Thesefoodsarealso\nanexcellentsourceoffiber,whichisessentialforoptimalintestinalhealth.Fiberhasbeenshowntopreventcoloncanceraswellasheartdisease.Wealsoobtainvaluablefatsandoilsfromthesefoods.Plant-basedfoodscontainlesssaturatedfat,andtheyalsocontainfewertoxinsandlesspesticideresiduesthanotherfoods.Plant-derivedproteins,whichareplentifulinbeans,legumes,nuts,seeds,\nandgrains,aregenerallymorebeneficialthanproteinfrommeats\nandanimalflesh.Whenyouconsumemeatsoranimalproducts,try\ntoeatless,andtrytoeatthesefoodsonlyascondimentsorflavor\nings,astheChineseandJapanesedo.Andifyoufeelsoinclined,\neatthemduringspecialoccasions,suchasholidaysorbirthdays,as\naformofcelebration,astheearlyhunting-gatheringsocietiesdid.\nThetrendtowardahealthierdiet\u2022consistingofsimpler,morewholesome,naturalfoodsandfewerfleshfoodsissupportedbythehealthdatafromthecountrieswiththelargestpopulationsintheworld,includingChinaandIndia,inadditiontoothercountrieswherepeoplederivethemajorityoftheirnutritionalrequirementsfromfruits,vegetables,grainsandlegumes.Inthesecountries,there\n128 YourExtraordinaryHealingSystem\nisfarlessheartdisease,hypertensionandstroke,cancer,diabetes,arthritis,andotherchronicdegenerativediseases\u2014theso-called\u201cdiseasesofcivilization\u201d\u2014thanincountriesthatderivemoreoftheirnutritionalrequirementsfromfleshfoodsandanimalproducts.Meatandflesh-basedfoodsareconvenientsourcesofprotein,whichhelpsmaintainthegrowthandhealthofmuscles,butmoststudiesnowrevealthatthesedietshavegreaterdisadvantagesthanadvantages.Mostmeat-baseddietscontainharmfulsubstances,such\nassaturatedfatsthatcanclogthearteriesinyourheartandbrain,\nandenvironmentaltoxins,includingheavymetalsandpesticideresidues,whicharestoredandconcentratedinanimaltissues.\u2018When\nwecomparethemtoothersimple,wholesome,naturalfoods,meats\nalsolacksufficientfiberandotheressentialnutrients,suchasvita\nmins,minerals,andtraceelements.Althoughmanypeopleerroneouslyassumethatplant-baseddietsarelackinginprotein,theirfearofnotgettingenoughproteinfromplantsourcesisnotscientificallyvalid.Studieshaveproventhatitiseasytogetabundantproteinfromadietthatcombinesgrainsandlegumeswithotherfruitsandvegetables.Otherstudies\nhaveshownthattraditionalculturesaroundtheworldthathavesurvivedforcenturiesonthesesimple,wholesome,naturalfoodsshow\nlittletonoevidenceofheartdiseaseandcancer.Manyexcellentmeatsubstitutesarenowavailablethatarederivedfromsoy,legumes,andothervegetable-proteinsources.In\nthemoreprogressivecitiesinAmericaandEurope,manyrestaurants\nnowoffertheseproductsontheirmenus,asdomostsupermarkets\nandgrocerystores.\nTheaveragedailyproteinrequirementformostadultsislessthan\n40grams,whichisalittlemorethananounce.\u2018Wheneverthereisaquestionofadequateproteinintake,dailyproteinrequirementscanbe\nmetbycombiningbeans(legumes)orseedswithgrains.Anexamplewouldbeeatingbeansandtortillas,aswecommonlydowhenweeatMexicanfood.Anevensimplerexamplewouldbeapeanut-buttersandwichonwhole-wheatbread.Tofuisalsoanexcellentcompleteprotein,anditcanbepreparedinmanyways.Dairyproducts,includingmilk,cheese,butter,andyogurt,arealsoexcellentsourcesofprotein.Manyexcellentnutritionplansandcookbooksforhealthyeatingbased\nonadietthatincorpor", 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{"text": " believed, by some, that emotional stresses may be the cause of this\nchemistry change. Once the\n membrane collapses, so the theory runs, the stomach juice certainly\nacts on the tissues and extends the ulcer, often eating through the wall of the stomach or duodenum\n(perforation) with fatal results.\nIt is significant in this connection that this digestion that is assumed to be certain is an\nexceedingly slow process, often requiring years for its climax.\nYet this self-digestion does not occur in the healthy stomach, no matter how much acid may be\nsecreted. Hydrochloric acid is a normal secretion of the glands of the stomach, a necessity in the\ndigestion of protein foods. To believe that it is disease-building is not rational. An excess of acid\nsecretion due to some evanescent cause may give rise to discomfort and distress, but there will be\nno digestion of the lining membrane of the stomach. There may be a flow of the contents of the\nstomach back into the gullet, resulting in the symptom commonly called \u201cheart burn,\u201d but this will\nnot result in any damage to the membrane.\nLong-continued suffering with heart burn (most often seen in those who overeat on sugars and\nsyrups and those who wrongly combine their foods, and who drink liquids with meals) may result\nin sufficient irritation of the lining of the esophagus and stomach to cause inflammation, but up to\nthis point, at least, there will be no digestion of the walls of the gullet and stomach. The acids of\ndecomposition, resulting from overeating and imprudent eating, are the acids that complicate\ngastric and duodenal ulcer.\nExperimentally, fresh tissue from other parts of the body, when sutured to the gastric wall, is not\ndigested and this suggests that the walls of the digestive tube are not digested by the gastric juice.\nBut I think that an even stronger reason to doubt the role of the digestive juice in producing peptic\nulcer is the fact that ulcers develop in many other part of the body\u2014the nose, sinuses, mouth,\ntongue, throat, colon, bladder, womb, cervix, vagina, gall bladder and upon the surface of the\nbody, as in varicose ulcer\u2014 without the digestive action of the gastric secretion.\nThere is in ulcers, in each of these other locations, a preliminary and persistent inflammation\nwith hardening and a subsequent breakdown of tissue. The evaluation of ulcer of the esophagus,\nstomach and duodenum out of chronic irritation and inflammation and hardening seems to be as\ncertain as its evolution out of these pre-ulcer states in other locations.\nThe history of cases of gastric and duodenal ulcer reveals that very early in life, the patient had\ndeveloped gastro-intestinal irritation and inflammation. The mode of living and eating that resulted\nin the irritation continued, added to, intensified, and the recurring discomforts were palliated with\ndrugs, until the patient passes through the already indicated stages of pathological evolution\u2014\nirritation, inflammation, a gradual thickening of the mucous and sub-mucous tissues (hardening),\nand, then, ulceration.\nThe increasing hardening chokes arterial circulation, cutting off oxygen and the food supply, so\nthat the tissues break down, giving rise to an open sore or ulcer.\nCancer may be the final ending in this evolution. It is one of the endings of a chain of symptoms\nstarting with irritation, and passing through inflammation, thickening and swelling (hardening or\ninduration), ulceration (ulcer formation), and fungation (cancer).\n98The same chain of causes and effects may precede both endings or cancer may evolve out of the\nulcer. It should be understood that both of these diseases\u2014ulcer and cancer\u2014represent end-points\nin a process of pathological evolution that had simple beginnings and became more complex as it\ndeveloped. This is the reason why the search for a specific cause for cancer has been so\ndisappointing.\nAll of the cancer-producing (carcinogenic) agents so far discovered are causative in only a\ncertain percentage of cases\u2014in those in whom the ground has already been prepared for cancer\ndevelopment.\nUlcer, like cancer, is an ending in a chain of symptoms that begins far back of the evolution of\nthe ulcer itself. Repeated stomach crises (gastritis) end in ulcer. The ulcer develops after scores of\ngastric crises that have occurred frequently in infancy, childhood, youth, and maturity. Ulcer is\nclassed as an organic disease, which means that abnormal changes have taken place in the structure\nof the wall of the organ affected.\nOrganic changes follow in the wake of vascular (artery and vein) degeneration and hardening.\nIndurations (hardenings) wait upon circulatory changes, particularly asphyxiation of the tissues.\nUlceration may be said to be an active degeneration from cell apoplexy; cancer is passive\ndegeneration from cell asphyxiation. The beginning of both these forms of disease is irritation. All\nchronic forms of inflammation begin as irritation and are followed by ulceration and, if the\nlocation favors stasis (stoppage of the blood flow), induration and cancer will follow.\nThe major links in this chain of pathological evolution are enervation, intoxication, irritation,\ninflammation, induration, ulceration and fungation. That last is cancer. Should cancer be the only\nunknown element in this pathological composite?\nConcomitant with the gastric ulcer is a chronic state of excessive acidity of the stomach, a\ncondition known as \ngastric hyperacidity.\n The common belief is that the excess stomach acid is a\npurely local condition.\nIt is not recognized that this hyperacidity is symptomatic of the systemic condition of the\nsufferer. This is the reason that treatment is only local; whereas, if it were recognized that the local\nstate is but a phase of a constitutional state, a more rational and more successful plan of care could\nbe instituted.\nIf the gastric irritation and inflammation continue, and they will if toxemia is not eliminated and\nits causes removed, the inflammation will extend to the gall duct and gall bladder and even into the\nliver itself. Or it may extend up the pancreatic duct into the pancreas. As the patient\u2019s mode of\nliving is not corrected and the systemic condition back of the irritation \nand inflammation is\nincreased and intensified, the disease spreads from membrane to membrane and new diseases\ndevelop.\nFeeding the ulcer patient is a difficult problem. Not only is there a greatly impaired ability to\ndigest food, but there is the irritation of the ulcerated surface that is occasioned by so many\ndifferent foods.\nWhat a life one leads when reduced to the necessity of conforming to the requirements of a\ncapricious stomach! In peptic ulcer, due to the secretion of too much acid, it is customary to feed\nsmall, frequent meals of bland foods. These are intended to use up the acid and to reduce, as much\nas possible, the mechanical irritation of the ulcer.\nBut feeding the patient every three to four hours, sometimes oftener, and even at night, means\nthat the patient is continually overeating. The very feeding program causes the excess secretion to\nbe continued and helps to perpetuate the same condition it is intended to palliate. Using food as a\n99palliative is certainly not a correct dietary procedure.\nThere are many different diets that are prescribed for ulcer patients and there are various plans\nof treatment. Each has its own advocates, but the results of each plan of care and feeding are far\nfrom satisfactory, for the reason that they ignore cause. Milk diets, cream diets, sippy diets, bland\ndiets, frequent small meals, and similar feeding programs are all intended to palliate symptoms.\nThese diets cause less immediate irritation of the ulcerated surface, but they remove no cause,\nhence health is not restored. This is not a valid plan of feeding and it defeats its own purpose by\nadding to the systematic impairment that is back to the ulcer.\nDrugs are also used to palliate symptoms\u2014drugs to relieve pain, tranquilizers for depression,\ndrugs to \u201ccoat the stomach.\u201d antacids to counteract the acidity. Other drugs employed in ulcer\ncases are intended only to provide short periods of relief from symptoms. They remove no cause,\nhence they restore no health. Even the latest method of freezing the glands of the stomach is but a\npalliative measure. It makes a digestive cripple out of the patient, but removes none of the causes\nof peptic ulcer.\nOperations for peptic ulcer continue to be performed. And they are still very unsatisfactory. The\nwall of the stomach in gastric ulcer is pretty generally irritated and inflamed. In this broad field of\ninflammation the ulcer develops at the most inflamed point. This means that the part in which the\ngreatest pathological change has occurred must ulcerate. Removing the ulcer does not remove the\nfield of inflammation. Another point of the inflamed surface breaks down and another ulcer results.\nThis simply means that removal of an ulcer leaves the field open for the evolution of another\nulcer and recurrence is the rule. Recurrence is due to the fact that the cause of the ulcer is\nuntouched by the operation. Indeed, if the stomach is removed, and the cause untouched, trouble\nwill evolve elsewhere out of the same causes. Surgery does not and cannot restore \nhealth. It is a\nmeans of palliating symptoms and rarely anything more. Anemia is a frequent aftermath of removal\nof large sections of the stomach.\nGastroenterostomy (formation of a connection or communication between the stomach and the\nsmall intestine, thus by-passing the pylorus) is", "token_ids": [11846, 11, 555, 1063, 11, 430, 14604, 59623, 1253, 387, 279, 5353, 315, 420, 198, 52755, 2349, 13, 9843, 279, 198, 39654, 87458, 11, 779, 279, 10334, 8640, 11, 279, 23152, 23661, 7995, 198, 11613, 389, 279, 39881, 323, 2289, 279, 96971, 11, 3629, 12459, 1555, 279, 7147, 315, 279, 23152, 477, 3930, 347, 9195, 198, 53627, 2000, 367, 8, 449, 19094, 3135, 627, 2181, 374, 5199, 304, 420, 3717, 430, 420, 74502, 430, 374, 19655, 311, 387, 3738, 374, 459, 198, 327, 4739, 11559, 6435, 1920, 11, 3629, 23537, 1667, 369, 1202, 71295, 627, 29174, 420, 659, 1773, 15505, 290, 1587, 539, 12446, 304, 279, 9498, 23152, 11, 912, 5030, 1268, 1790, 13935, 1253, 387, 198, 21107, 291, 13, 40602, 72967, 292, 13935, 374, 264, 4725, 87067, 315, 279, 82375, 315, 279, 23152, 11, 264, 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{"text": " are, but not so dirty; for I paid forbaths, washing, and in some instancesfurnished clothing. Besides supplying theseluxuries, I gave them occasionally a big silverdollar which they called a \" cart wheel.\"\nIt was surprising to see these degenerates\nfreshen up jn appearance and lose theirblotchiness and greasiness of facial appearance.I knew how to talk to them to get theirconfidence, and they looked on me as justanother \" freak\" like themselves, but with somekind of a money \" pull.\" There were fat and thinamong them, and it was a matter of surprise\nthat after a little some of the thin got stouter and\nthe fat fell off in weight at the same time. One of\nthem was a belligerent socialist and the authorof a well-known book which had quite a voguein the earlier history of present-day socialism.Up to the time I began my own experiment, I\nhad been a social drinker of alcohol in all formsto the full extent of \"gentlemanly decency,\" withoccasional slips when near the outer edge thatmade me ashamed of myself after I got soberagain. I am now more ashamed than ever whenI am reminded of my early foolishness, but sincemy experiences are being turned to goodaccount I forgive myself. Not only were socialoccasions an excuse, but I often ordered thesocial occasions to serve as an excuse. I hadnever resorted to snake-bites to give legitimateexcuses, but I so crowded my resources in thisdirection that at one time I held the \" record,\"for the community in which I lived, for whatwas called \" hollowness of legs and steadiness ofhead,\" and so much was this \" strength ofcharacter \" valued in that community inAmerica, that one was supposed to take pride inholding the record.\nThe result of my own pursuit of thorough\ntasting of my food had been that my ownponderosity of front weight fell off, and at thesame time I had no desire for wine or beer. Itwas all a surprise to me, but it was not anamazing surprise until one day one of my tramp\nguests came to me and said : \" Boss, this eatin'game is great; think of me with a dollar in mypocket and not wantin' beer.\"\nIn a short time I forgot that I had ever liked\nwine or beer. It never occurred to me to order itexcept for a guest, and then I took it with him,or, rather them, for there were usually severalor many at my eating parties, but in theFletcherian manner which is so eminentlyEpicurean that a few sips went as far as a half-bottle used to do. Here is an important point inprofitable economics that any one candemonstrate for himself at once and not rely onmy say-so, or that of any one else. Later on Iwill tell how to do it. The secret is worth itsweight in gold as an Epicurean prize as well asa money-saver. I have to tell, a little further on,of a very large experiment which came as asurprise also. It was in a section of country, andamong a class of people, where to escape fromthe toils of the drink demon is nothing short of amiracle.A REMARKABLE  MAN.\nBut before I relate this climaxic experience I\nwill once more refer to one of the mostremarkable men I have had the pleasure ofmeeting. His case covers more sides of healthyvariety than that of almost any one, but he haseven a better showing in some respects thanany. He is an M.D.; a Ph.D.; an Sc.D.; an A.M.;and a P.H.D. ; which last is the \" stiffest exam.\"of them all. He is a champion athlete; the fatherof an all-round college champion; and asgraceful a gymnast as any one ever saw do the\" Giant Swing \" on the horizontal bar. He is alsoa grandfather and now past fifty.\nThis was his experience in 1902 or 1903, in\nconnection with my being called to New Havento submit to examination under the supervisionof Professor Chittenden. It is Dr. Anderson towhom I refer, and he permits my stating hisexperience as often as I like for the good it willdo. My expression of appreciation of hisacademic and athletic accomplishments is allmy own and not authorized.\nWhen I was turned over to Dr. Anderson for\nphysical examination in the Yale gymnasium,my fitness was surprising to him as he has\nstated in his reports. He was also ripe for thereasonableness of my revelations. He seemed tome to be in the \" pink of condition \" himself, andhe was so, as \" pink \" was judged at the time, fora man of his age.\nDr. Anderson tried more careful mastication\nthan usual, and paid more attention to thethorough enjoyment of his food with the samepleasant results that come to everybody whenmaking the trial, no matter how moderate andtemperate they have been before. It isequivalent to putting a little keener edge onappetite than usual. Children and even fineladies will perk up a little when they areconscious of being noticed, and the humansenses are human in more ways than one.\nDr. Anderson was pleased with the new\nrevelation as a pleasure promoter, but did notnotice that he was forgetting to take his dailyprescription of stimulant. He was a medicalman, past forty, beginning to slack up a little inhis elasticity and strength. He was reachingthat age when even the most temperate andcareful begin to be a little lenient withthemselves. His doctor friends were in the habit\nof prescribing a little stimulant to counter-balance this expected decline in energy and hetook their advice. It was the medical fad of theperiod.\nAt first, Dr. Anderson ordered for himself one\nsmall drink of good medicinal whisky a day, andthe effect was as expected. By and bye, however,a little more was needed, and this increasingdemand continued its insistence until threedrinks were no more efficacious than one hadbeen at first. When I was introduced to him hehad begun on his fourth drink daily, and yetburned it up in his exercise without feeling itmuch.\nA couple of weeks after he began to check up\nmy tests by personal experience, which is theonly scientific way, he all at once remembered,one day, that he had forgotten to take hiswhisky, and yet he was fitter than usual. I hadnot mentioned my own experience in this regardto him, I believe, as when we were together hekept me busy with the exercises of the \u2018Varsitycrew, and I had little chance to give himaccounts of my full experiences. Besides, it didnot occur to me that it would interest him who\nseemed to be moderation and temperancepersonified. And so he was, according to thescientific estimate of the time, but Nature hasanother standard of temperance, and under herstrict guidance very little but good spring wateris needed or desired.\nHOW TO ENJOY  WINE.\nTo illustrate this and also suggest a way of\nletting Mother Nature prove that I representher correctly in this important matter, I willgive an account of an actual happening.\nI was lecturing in Buffalo, New York, in\nAmerica, and was invited to address themembers of the sumptuous Buffalo Club. Idwelt especially on Fletcherizing as a means ofgetting the good and the best out of food anddrink, and yet for little cost, and at the close ofthe lecture a dozen or more of the audienceasked me to demonstrate my point as above. Iwas happy to do this, and called for a pint of thechoicest still wine, with cordial glasses. Therequest caused a smile among some of my hosts\nwho were proud of being \" one bottle \" consumers.When the wine came I poured out half a\ncordial glass as the portion I selected for myselfand recommended the same prescription for theothers, as a \" starter.\" Then I breathed andsipped my delicious grape-juice, as I hadlearned to do from the professional wine-tasterson the Rhine, in Germany, and in the Burgundyregion, in France. The others did the same, andseemed to get unusual satisfaction from boththe boquet and the taste.\nWhat happens is this : You sense the wine by\nmeans of the olfactories as you would breathe inthe odour of a delicately perfumed flower. Tasteis excited and becomes jealous of Smell. Yougive Taste a taste. Something more subtle thantaste ; a sort of aroma, so to speak, spreads overthe head. You feel the taste of the delicacy uparound the temples, and the sensation isdelightful in the extreme, fading slowly awaybut leaving a lovely memory impression.\nThen you take another sip, and the sensation\nis about the same, and so on for a sip or twomore, when the supremest delicacy of the wineceases to express itself. Two or three sips more,and the wine no longer tastes good. Carriedfurther, in this appetite-respecting manner,\nthere will be a desire to spit out the sips, andthere is no temptation to drink them.\nProfessional wine-tasters are supposed never\nto drink wine. After tasting it they spit out the\nremnant from which the taste has beenexhausted. Tea tasters and beer tasters andspecial food tasters do the same in order topreserve their keen taste discrimination. Thereis just as definite Swallowing Sense andExpectorating Sense as there is Taste Sense.There is just as strong Appetite Sense forproteid, when the", "token_ids": [527, 11, 719, 539, 779, 19108, 26, 369, 358, 7318, 55844, 27382, 11, 28786, 11, 323, 304, 1063, 13422, 69, 84539, 17895, 13, 31909, 44413, 279, 9697, 2249, 10612, 11, 358, 6688, 1124, 23781, 264, 2466, 15310, 67, 21999, 902, 814, 2663, 264, 330, 7558, 13587, 10246, 2181, 574, 15206, 311, 1518, 1521, 5367, 804, 988, 198, 72408, 268, 709, 503, 77, 11341, 323, 9229, 872, 2067, 94707, 1918, 323, 2886, 300, 1918, 315, 28900, 11341, 2506, 7020, 1268, 311, 3137, 311, 1124, 311, 636, 872, 83029, 11, 323, 814, 7111, 389, 757, 439, 1120, 43063, 330, 30305, 1, 1093, 5694, 11, 719, 449, 1063, 15674, 315, 264, 3300, 330, 6958, 1210, 2684, 1051, 8834, 323, 15792, 77405, 1124, 11, 323, 433, 574, 264, 5030, 315, 13051, 198, 9210, 1306, 264, 2697, 1063, 315, 279, 15792, 2751, 357, 2743, 323, 198, 1820, 8834, 11299, 1022, 304, 4785, 520, 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358, 5762, 279, 330, 3335, 1359, 2000, 279, 4029, 304, 902, 358, 12439, 11, 369, 1148, 16514, 2663, 330, 305, 980, 785, 434, 315, 14535, 323, 17269, 1918, 315, 2025, 1359, 323, 779, 1790, 574, 420, 330, 8333, 315, 19740, 330, 33647, 304, 430, 4029, 304, 32132, 11, 430, 832, 574, 10171, 311, 1935, 22519, 304, 43591, 279, 3335, 627, 791, 1121, 315, 856, 1866, 33436, 315, 17879, 198, 83, 15067, 315, 856, 3691, 1047, 1027, 430, 856, 1866, 20949, 22828, 315, 4156, 4785, 11299, 1022, 11, 323, 520, 279, 25030, 892, 358, 1047, 912, 12876, 369, 13378, 477, 13179, 13, 1102, 16514, 682, 264, 13051, 311, 757, 11, 719, 433, 574, 539, 459, 309, 6795, 13051, 3156, 832, 1938, 832, 315, 856, 490, 1141, 198, 31277, 82, 3782, 311, 757, 323, 1071, 551, 330, 32669, 11, 420, 8343, 258, 6, 5924, 374, 2294, 26, 1781, 315, 757, 449, 264, 18160, 304, 856, 79, 4638, 323, 539, 1390, 258, 6, 13179, 10246, 644, 264, 2875, 892, 358, 29695, 430, 358, 1047, 3596, 15262, 198, 72537, 477, 13179, 13, 1102, 2646, 10222, 311, 757, 311, 2015, 433, 11945, 369, 264, 8810, 11, 323, 1243, 358, 3952, 433, 449, 1461, 11, 269, 11, 4856, 1124, 11, 369, 1070, 1051, 6118, 3892, 269, 1690, 520, 856, 12459, 9875, 11, 719, 304, 279, 37, 61620, 1122, 11827, 902, 374, 779, 121367, 4501, 36, 15959, 554, 276, 430, 264, 2478, 274, 3153, 4024, 439, 3117, 439, 264, 4376, 1481, 63218, 1511, 311, 656, 13, 5810, 374, 459, 3062, 1486, 304, 26466, 481, 28989, 430, 904, 832, 39738, 7439, 71015, 369, 5678, 520, 3131, 323, 539, 17631, 389, 2465, 2019, 34119, 11, 477, 430, 315, 904, 832, 775, 13, 25929, 389, 358, 14724, 3371, 1268, 311, 656, 433, 13, 578, 6367, 374, 5922, 1202, 4870, 304, 6761, 439, 459, 40467, 554, 276, 22643, 439, 1664, 439, 64, 3300, 1355, 7403, 13, 358, 617, 311, 3371, 11, 264, 2697, 4726, 389, 11, 1073, 264, 1633, 3544, 9526, 902, 3782, 439, 439, 324, 9868, 1101, 13, 1102, 574, 304, 264, 3857, 315, 3224, 11, 323, 77405, 264, 538, 315, 1274, 11, 1405, 311, 12731, 505, 1820, 311, 8839, 315, 279, 7172, 7097, 374, 4400, 2875, 315, 1097, 404, 8061, 885, 26669, 9272, 3578, 220, 26819, 627, 4071, 1603, 358, 29243, 420, 71295, 292, 3217, 358, 198, 14724, 3131, 810, 8464, 311, 832, 315, 279, 1455, 38548, 481, 3026, 358, 617, 1047, 279, 17069, 315, 62349, 13, 5414, 1162, 14861, 810, 11314, 315, 9498, 30265, 2676, 1109, 430, 315, 4661, 904, 832, 11, 719, 568, 305, 521, 1055, 264, 2731, 9204, 304, 1063, 43666, 1109, 3852, 13, 1283, 374, 459, 386, 920, 16016, 264, 2405, 920, 16016, 459, 2522, 920, 16016, 459, 362, 1345, 16016, 438, 264, 393, 3924, 920, 13, 2652, 902, 1566, 374, 279, 330, 31161, 478, 7151, 1210, 1073, 1124, 682, 13, 1283, 374, 264, 18824, 34880, 26, 279, 7126, 1073, 459, 682, 21691, 7926, 18824, 26, 323, 439, 911, 580, 1285, 264, 70221, 561, 439, 904, 832, 3596, 5602, 656, 279, 1, 41841, 53186, 330, 389, 279, 16600, 3703, 13, 1283, 374, 1101, 64, 38950, 323, 1457, 3347, 33517, 627, 2028, 574, 813, 3217, 304, 220, 7028, 17, 477, 220, 7028, 18, 11, 304, 198, 7898, 449, 856, 1694, 2663, 311, 1561, 56208, 17996, 9502, 311, 24481, 1234, 279, 38217, 1073, 17054, 921, 1468, 20468, 13, 1102, 374, 2999, 13, 21293, 311, 1336, 316, 358, 8464, 11, 323, 568, 29790, 856, 28898, 813, 50659, 439, 3629, 439, 358, 1093, 369, 279, 1695, 433, 690, 3055, 13, 3092, 7645, 315, 35996, 315, 813, 91356, 323, 29703, 53881, 374, 682, 2465, 1866, 323, 539, 19144, 627, 4599, 358, 574, 6656, 927, 311, 2999, 13, 21293, 369, 198, 47692, 24481, 304, 279, 44552, 19343, 46523, 2411, 11, 2465, 17479, 574, 15206, 311, 1461, 439, 568, 706, 198, 267, 660, 304, 813, 6821, 13, 1283, 574, 1101, 57796, 369, 1070, 1525, 370, 77319, 315, 856, 50908, 13, 1283, 9508, 85842, 311, 387, 304, 279, 330, 18718, 315, 3044, 330, 5678, 11, 323, 383, 574, 779, 11, 439, 330, 18718, 330, 574, 45487, 520, 279, 892, 11, 86084, 893, 315, 813, 4325, 627, 9023, 13, 21293, 6818, 810, 16994, 296, 5174, 367, 198, 54895, 13783, 11, 323, 7318, 810, 6666, 311, 279, 339, 14776, 45278, 315, 813, 3691, 449, 279, 1890, 45007, 3135, 430, 2586, 311, 16470, 994, 28936, 279, 9269, 11, 912, 5030, 1268, 24070, 323, 880, 80213, 814, 617, 1027, 1603, 13, 1102, 374, 26378, 12031, 311, 10917, 264, 2697, 2004, 804, 6964, 389, 680, 295, 635, 1109, 13783, 13, 15394, 323, 1524, 1913, 301, 17491, 690, 66193, 709, 264, 2697, 994, 814, 527, 64589, 315, 1694, 14000, 11, 323, 279, 12966, 4377, 527, 3823, 304, 810, 5627, 1109, 832, 627, 9023, 13, 21293, 574, 18949, 449, 279, 502, 198, 265, 899, 367, 439, 264, 17069, 66642, 11, 719, 1550, 539, 24467, 430, 568, 574, 66127, 311, 1935, 813, 294, 607, 1100, 417, 1479, 315, 12936, 69733, 13, 1283, 574, 264, 6593, 1543, 11, 3347, 36498, 11, 7314, 311, 46719, 709, 264, 2697, 304, 26301, 95916, 323, 8333, 13, 1283, 574, 19261, 9210, 4325, 994, 1524, 279, 1455, 6940, 349, 323, 10727, 1285, 3240, 311, 387, 264, 2697, 2479, 1188, 449, 339, 12116, 4372, 13, 5414, 10896, 4885, 1051, 304, 279, 14464, 198, 1073, 89444, 264, 2697, 12936, 69733, 311, 5663, 1481, 5085, 420, 3685, 18174, 304, 4907, 323, 9194, 1982, 872, 9650, 13, 1102, 574, 279, 6593, 282, 329, 315, 279, 19862, 627, 1688, 1176, 11, 2999, 13, 21293, 11713, 369, 5678, 832, 198, 9181, 7172, 315, 1695, 58041, 81583, 264, 1938, 11, 323, 1820, 2515, 574, 439, 3685, 13, 3296, 323, 54141, 11, 4869, 15362, 2697, 810, 574, 4460, 11, 323, 420, 7859, 84031, 8738, 1202, 79397, 3156, 270, 29616, 81, 15872, 1051, 912, 810, 31914, 19995, 1109, 832, 1047, 82850, 520, 1176, 13, 3277, 358, 574, 11784, 311, 1461, 568, 32345, 22088, 389, 813, 11999, 7172, 7446, 11, 323, 3686, 22464, 291, 433, 709, 304, 813, 10368, 2085, 8430, 433, 59178, 627, 32, 5743, 315, 5672, 1306, 568, 6137, 311, 1817, 709, 198, 2465, 7177, 555, 4443, 3217, 11, 902, 374, 279, 3323, 12624, 1648, 11, 568, 682, 520, 3131, 27569, 11, 606, 1938, 11, 430, 568, 1047, 25565, 311, 1935, 813, 1336, 71804, 11, 323, 3686, 568, 574, 282, 3328, 1109, 13783, 13, 358, 1047, 1962, 9932, 856, 1866, 3217, 304, 420, 5363, 998, 1461, 11, 358, 4510, 11, 439, 994, 584, 1051, 3871, 568, 99020, 757, 13326, 449, 279, 23783, 315, 279, 3451, 29405, 488, 39717, 11, 323, 358, 1047, 2697, 6140, 311, 3041, 1461, 27298, 315, 856, 2539, 11704, 13, 31909, 11, 433, 1550, 1962, 12446, 311, 757, 430, 433, 1053, 2802, 1461, 889, 198, 325, 16809, 311, 387, 64382, 323, 6940, 685, 9164, 1908, 13, 1628, 779, 568, 574, 11, 4184, 311, 279, 85930, 16430, 315, 279, 892, 11, 719, 22037, 706, 43063, 5410, 315, 6940, 685, 11, 323, 1234, 1077, 6765, 19351, 1633, 2697, 719, 1695, 10683, 3090, 285, 4460, 477, 12974, 627, 61297, 5257, 5301, 27237, 56, 220, 468, 4069, 627, 1271, 41468, 420, 323, 1101, 4284, 264, 1648, 315, 198, 1169, 1303, 21720, 22037, 12391, 430, 358, 4097, 1964, 12722, 304, 420, 3062, 5030, 11, 358, 690, 47530, 459, 2759, 315, 459, 5150, 12765, 627, 40, 574, 16920, 1711, 304, 32489, 11, 1561, 4356, 11, 304, 198, 32132, 11, 323, 574, 18719, 311, 2686, 1124, 7207, 315, 279, 2694, 418, 9373, 32489, 10349, 13, 5336, 86, 3903, 5423, 389, 69168, 4954, 439, 264, 3445, 315, 51210, 279, 1695, 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19041, 690, 387, 264, 12876, 311, 57087, 704, 279, 274, 3153, 11, 323, 19041, 374, 912, 62461, 311, 7172, 1124, 627, 58613, 13378, 2442, 14533, 527, 10171, 2646, 198, 998, 7172, 13378, 13, 4740, 47500, 433, 814, 57087, 704, 279, 198, 1864, 52985, 505, 902, 279, 12945, 706, 1027, 327, 15424, 291, 13, 31125, 259, 14533, 323, 13179, 259, 14533, 323, 15495, 3691, 259, 14533, 656, 279, 1890, 304, 2015, 1948, 58085, 872, 27989, 12945, 21934, 13, 2684, 285, 1120, 439, 44870, 4593, 7331, 287, 47329, 323, 17995, 269, 1113, 47329, 439, 1070, 374, 59081, 47329, 53407, 374, 1120, 439, 3831, 93379, 635, 47329, 369, 782, 668, 307, 11, 994, 279], "source": "0xBreath/holistic-books"}
{"text": " egg yolks if carefully separated \nfrom the whites. \nIf a GAPS child or adult has a true allergy to eggs and must avoid them, \nyou will find a lot of delicious egg-free recipes in the recipe section of the \nbook. If there is no allergy eggs should be a regular part of your GAPS \npatient's diet. \nNon-starch fresh vegetables \nFrench artichoke, beets, asparagus, broccoli, Brussels sprouts, cabbage, \ncauliflower, carrots, cucumber, celery, marrow, courgette (zucchini), \naubergine (eggplant), garlic, onions, kale, lettuce, mushrooms, parsley \ngreen peas, peppers of all colours, pumpkin, squash, spinach, tomatoes, \nturnips, watercress. Frozen vegetables can be used, as long as they are not coated with \nstarch, sugar or anything else. All vegetables should be peeled, de-seeded \nand cooked until diarrhoea has completely cleared. After that raw vege\u00ad\ntables can be slowly introduced with meals or as snacks. \nThere is a plethora of publications on the virtues of eating vegetables, so \nwe will not concentrate on this subject here. However, one point is impor\u00ad\ntant: organic vegetables are better than non-organic. I had patients who \nwere getting persistent diarrhoea from eating particular vegetables until \nthey switched to organic ones. A GAPS patient's sensitive digestive system \nwould undoubtedly react to pesticides and other chemicals in non-organic \nvegetables. \nAll fruit, including berries \nFruit can be fresh, cooked or raw, dried (no sorbates, no sulphites, sugar, \nstarch or anything else added), and frozen (providing there is nothing \nadded to the fruit). If the patient has diarrhoea, avoid fruit initially. As the \ndiarrhoea settles, start introducing cooked fruit (peeled and de-seeded \nprior to cooking). When the stool becomes consistently normal then you \ncan slowly introduce raw fruit as a snack between meals. It is not a good \nidea to have raw fruit with the meals as the fruit may interfere with the \ndigestion of meats. \nFruit should be ripe as unripe fruit has too much starch. For example, \nbananas have to have brown spots on their skins. \nAvocado is a wonderfully nutritious fruit and the only fruit which com\u00ad\nbines with meats well. It is easy to digest and is particularly rich in nourish\u00ad\ning oils. Make sure it is ripe and serve it with meats, fish, shellfish and \nsalads. Great drinking smoothies for children can be made with avocado \n(lookin the recipe section). \nBerries are wonderful powerhouses of nutrition. They are very rich in \nvitamins, minerals and a whole host of anti-cancer and detoxifying sub\u00ad\nstances. All sorts of edible berries are allowed on the diet: strawberries, \nblueberries, raspberries, blackcurrants, redcurrants, whitecurrants, black\u00ad\nberries, elderberries, etc. However, do not give them to a person with diar\u00ad\nrhoea. When the diarrhoea has cleared completely introduce berries grad\u00ad\nually starting from cooking them or baking in pies and muffins. If cooked \nberries are well tolerated then go ahead with raw berries. In some cases \nwhen the digestive tract is too sensitive you have to remove the seeds by \nputting your cooked berries through a sieve. Nuts and seeds \nWalnuts, almonds, brazil nuts, pecans, hazelnuts, cashew nuts, chestnuts, \npeanuts, sunflower seeds, pumpkin seeds and sesame seeds. Nuts and \nseeds should be bought in their shells or freshly shelled. They should not \nbe roasted, salted, coated or processed in any other way. Peanut butter \nwith just peanuts and salt is allowed providing the person is not allergic to \npeanuts. A lot of peanut allergy is due to contamination with moulds and \ntheir toxins, so make sure to get good quality peanuts. Blanched ground \nalmonds (nut flour) can be purchased for baking in health food shops. \nNuts and seeds are highly nourishing. They are very rich sources of some \nvital minerals, amino acids and fats: magnesium, selenium, zinc, omega-6 \nand omega-3 oils. Epidemiological studies show that people who regularly \nconsume nuts and seeds have lower rates of heard disease, cancer and \nmany other degenerative diseases. \nThis diet uses nuts and seeds extensively. However, they are fibrous and \nshould not be introduced until the diarrhoea is settled. After the diarrhoea \nis cleared baking with ground nuts can be introduced. When baked \nproducts with ground nuts (nut flour) are well tolerated then raw nuts can \nbe gradually and slowly introduced as snacks between meals. If for any \nreason ground almonds are not well tolerated you can try to bake with \nground pecans, cashews or walnuts, which you will have to grind yourself. \nSeeds also should not be used until the diarrhoea has settled. Sunflower \nseeds, pumpkin seeds and sesame seeds are best soaked in water for about \n12 hours or slightly sprouted. This way they are much easier to \"digest and \nare more nourishing. Sprinkle your soaked or sprouted seeds on salads and \nready-made dishes. You can add them to your baking mixtures and grind to \nuse as flour. You can use tahini (creamed sesame seeds) and pumpkin seed \nbutter in your baking providing they are pure without any additives. \nBeans and pulses \nDried white (navy) beans, lima beans (dried and fresh), string beans as well \nas lentils and split peas. Apart from the ones mentioned, all other beans are \ntoo starchy to give to GAPS patients and should be avoided. With dried \nbeans, lentils and peas it is very important so soak them in water for at \nleast 12 hours, drain and rinse well under running water to remove some \nharmful substances (lectins and some starches) before cooking. Do not use \ncommercially available bean flours, as the beans are not usually pre-soaked before grinding them into flour. In cases of nut allergy cooked \nand mashed white (navy) beans can be used instead of nuts in baking. \nBeans, lentils and peas should be avoided until the diarrhoea has cleared \ncompletely. \nHoney \nAll natural honey is allowed. Cold-expressed honey is preferable because \nmany honey producers heat it in order to speed up the process of extrac\u00ad\ntion from the honeycomb, which damages some micro-elements in the \nhoney. Try to buy your honey as unprocessed as possible. Honey is sweeter \nthan table sugar and contains two monosaccharides: fructose and glucose, \nwhich the GAPS digestive system can handle. Use honey as a sweetener. In \nthe initial stages of the diet try to limit all sweet things, including honey, \nbecause they may encourage growth of Candida albicansin the gut. \nBefore the introduction of sugar in the 17th Century honey was the only \nsweetener which humans used in their diet. At the end of the 17th Century \nsugar, being cheaper and more available, replaced honey in people's diet \nstarting an era of sugar-related health problems. \nHoney is far more natural for our bodies and far from damaging health \nhas a lot of health-giving properties. It has been used as food and medicine \nfor thousands of years. In Greek mythology honey was considered a \"food \nfit for the gods\". There are dozens of books written about health-giving \nproperties of natural honey It works as an antiseptic and provides vita\u00ad\nmins, minerals, amino acids and many other bio-active substances. \nDepending on the variety of flowers, which a particular honey has been \ncollected from, different flavour and composition of nutrients and bio-\nactive substances can be found in the honey. Traditionally it has been used \nto treat digestive disorders, chest and throat infections, arthritis, anaemia, \ninsomnia, headaches, debility and cancer. It can be applied therapeutically \nto open wounds, eczema patches, skin rashes, skin and mouth ulcers and \nerosions. \nBeverages \nA GAPS child or adult should drink water, freshly pressed juices and \nmeat/fish stock. \nFor an adult weak tea and coffee without milk is allowed. Tea and coffee \nmust be freshly made, not instant. A slice of lemon in tea is beneficial. Herbal teas are allowed as long as they are made from fresh single herbs \nand not from commercially available herbal tea bags. Freshly made ginger \ntea is a good digestive. \nSome milk replacements are allowed; home-made almond milk and \nhome-made coconut milk. Please look in the recipe section on how to \nmake them. \nDrinking water is a very healthy habit. Children should be encouraged to \ndevelop this habit. An adult on average should drink 1.5-2 litres of water a \nday It is not advisable to drink tap water unless it is filtered. Tap water is \nchlorinated and damages the gut flora balance. It is best to drink bottled \nmineral water or filtered water. A GAPS person's day should always start \nwith a glass of still mineral or filtered water cold or warm to personal pref\u00ad\nerence. A slice of lemon in the water is beneficial. The same should be \ndrunk between meals. Drinking a lot of water with meals is not advisable, \nas it may interfere with digestion. It is better to drink warm home-made \nmeat stock with meals, which stimulates production of digestive juices in \nthe stomach. \nFreshly pressed fruit and vegetable juices are", "token_ids": [19151, 94582, 2857, 422, 15884, 19180, 720, 1527, 279, 22632, 13, 720, 2746, 264, 480, 49045, 1716, 477, 6822, 706, 264, 837, 60754, 311, 19335, 323, 2011, 5766, 1124, 11, 720, 9514, 690, 1505, 264, 2763, 315, 18406, 19151, 12862, 19141, 304, 279, 11363, 3857, 315, 279, 720, 2239, 13, 1442, 1070, 374, 912, 60754, 19335, 1288, 387, 264, 5912, 961, 315, 701, 480, 49045, 720, 23557, 596, 10173, 13, 720, 8284, 5594, 1132, 7878, 24822, 720, 44297, 1989, 718, 4845, 11, 387, 1441, 11, 439, 94789, 11, 79276, 11, 38269, 8314, 11934, 11, 74873, 11, 720, 936, 360, 77873, 11, 62517, 11, 66032, 11, 70121, 11, 83748, 11, 2126, 456, 668, 320, 89, 86670, 705, 720, 44606, 2431, 483, 320, 29468, 21494, 705, 31735, 11, 45697, 11, 63577, 11, 71655, 11, 48251, 11, 88621, 720, 13553, 47136, 11, 58573, 315, 682, 27230, 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1124, 477, 28915, 304, 61777, 323, 55404, 1354, 13, 1442, 30205, 720, 36989, 527, 1664, 66441, 1243, 733, 8469, 449, 7257, 63494, 13, 763, 1063, 5157, 720, 9493, 279, 60071, 42929, 374, 2288, 16614, 499, 617, 311, 4148, 279, 19595, 555, 720, 631, 1303, 701, 30205, 63494, 1555, 264, 75436, 13, 452, 6256, 323, 19595, 720, 89398, 64866, 11, 88922, 11, 97746, 31049, 11, 31100, 598, 11, 20750, 17912, 6256, 11, 8515, 365, 31049, 11, 15489, 64866, 11, 720, 375, 73852, 11, 7160, 39853, 19595, 11, 50625, 19595, 323, 92223, 19595, 13, 452, 6256, 323, 720, 325, 6910, 1288, 387, 11021, 304, 872, 44054, 477, 50999, 559, 15556, 13, 2435, 1288, 539, 720, 1395, 54662, 11, 12290, 291, 11, 49482, 477, 15590, 304, 904, 1023, 1648, 13, 94044, 14432, 720, 4291, 1120, 90177, 323, 12290, 374, 5535, 8405, 279, 1732, 374, 539, 57596, 311, 720, 375, 73852, 13, 362, 2763, 315, 50933, 60754, 374, 4245, 311, 47810, 449, 51370, 82, 323, 720, 50828, 62186, 11, 779, 1304, 2771, 311, 636, 1695, 4367, 90177, 13, 2563, 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1664, 66441, 499, 649, 1456, 311, 23360, 449, 720, 1993, 31100, 598, 11, 8515, 28844, 477, 41926, 64866, 11, 902, 499, 690, 617, 311, 40336, 6261, 13, 720, 1542, 6910, 1101, 1288, 539, 387, 1511, 3156, 279, 58705, 77035, 64, 706, 23183, 13, 8219, 39853, 720, 325, 6910, 11, 50625, 19595, 323, 92223, 19595, 527, 1888, 69975, 304, 3090, 369, 922, 720, 717, 4207, 477, 10284, 8314, 19042, 13, 1115, 1648, 814, 527, 1790, 8831, 311, 330, 37439, 323, 720, 548, 810, 46798, 11218, 13, 15883, 36244, 701, 69975, 477, 8314, 19042, 19595, 389, 77852, 323, 720, 2359, 27975, 26863, 13, 1472, 649, 923, 1124, 311, 701, 28915, 6651, 19020, 323, 40336, 311, 720, 817, 439, 20415, 13, 1472, 649, 1005, 91193, 6729, 320, 846, 3690, 92223, 19595, 8, 323, 50625, 10533, 720, 65, 6339, 304, 701, 28915, 8405, 814, 527, 10748, 2085, 904, 85286, 13, 720, 82658, 323, 66557, 720, 35, 4588, 4251, 320, 3807, 88, 8, 27994, 11, 4671, 64, 27994, 320, 67, 4588, 323, 7878, 705, 925, 27994, 439, 1664, 720, 300, 48907, 8839, 323, 6859, 47136, 13, 35802, 505, 279, 6305, 9932, 11, 682, 1023, 27994, 527, 720, 37227, 357, 15630, 311, 3041, 311, 480, 49045, 6978, 323, 1288, 387, 31890, 13, 3161, 32720, 720, 28440, 11, 48907, 8839, 323, 47136, 433, 374, 1633, 3062, 779, 61792, 1124, 304, 3090, 369, 520, 720, 56371, 220, 717, 4207, 11, 24659, 323, 74341, 1664, 1234, 4401, 3090, 311, 4148, 1063, 720, 71, 2227, 1285, 33155, 320, 772, 1354, 323, 1063, 70181, 288, 8, 1603, 17677, 13, 3234, 539, 1005, 720, 84707, 398, 2561, 21059, 1344, 2530, 11, 439, 279, 27994, 527, 539, 6118, 864, 34119, 7897, 1603, 17282, 1124, 1139, 20415, 13, 763, 5157, 315, 10184, 60754, 30205, 720, 438, 96234, 4251, 320, 3807, 88, 8, 27994, 649, 387, 1511, 4619, 315, 31049, 304, 28915, 13, 720, 82658, 11, 48907, 8839, 323, 47136, 1288, 387, 31890, 3156, 279, 58705, 77035, 64, 706, 23803, 720, 884, 50268, 13, 720, 39, 2596, 720, 2460, 5933, 26828, 374, 5535, 13, 24062, 10397, 14655, 26828, 374, 70668, 1606, 720, 35676, 26828, 24190, 8798, 433, 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{"text": " \ntempted by such foods, even if during the long treatment they did fantasize about some \u201cforbidden \nfruit\u201d or other. Above all, they find anything salty quite distasteful. On the saltless Gerson regime \ntheir taste buds have recovered from the paralysis caused by the highly salty foods of the past; \nnow they find anything salty unpleasant and even offensive. (Just like former smokers, who find \nit impossible to stay in a smoky room, let alone start smoking again.)\nOf course once a recovered patient is in a truly good condition, with all systems working \nwell, it is all right to attend a banquet, a wedding, or a birthday celebration and \u201cbinge\u201d a little. \nBut afterwards digestive enzymes should be taken for a few days, accompanied by a daily enema, \nto get rid of the mess and feel good again. Please don\u2019t discard your enema bucket. An \u201cupside \ndown coffee\u201d, in Gerson parlance, helps if you have a headache, a toothache, even an incipient \ncold or a general malaise. Also, hang on to your Norwalk or other juicer, instead of switching over \nto bottled juices; they won\u2019t help to keep you well.\nPatients who had been very seriously ill must take extra precautions to preserve their new-\nfound health. We suggest that however long they have been off the therapy, they should go back \non the full intensive program for two weeks twice a year. (Spring and Fall, the times of seasonal \nchanges are best for the purpose.) During those two weeks they should drink10-13 juices a day, \neat only freshly prepared organic foods, avoid animal proteins and take 3 or more enemas daily. \nIf this return to the strict Gerson protocol produces a healing reaction, which these patients would \nrecognize at once, the body is obviously clearing up some fresh damage, and the strict program \nshould be extended for another two weeks. If, however, no new symptoms pop up, the patient is \ndoing well and can stop the \u201crefresher course\u201d after two weeks.\nThe Art of Maintenance\nOriginally Dr.Gerson suggested that recovered patients should maintain their good health \nby ensuring that 75% of their diet consisted of \u201cprotective\u201d foods, namely organic fruit and \nvegetables high in nutrients, vitamins, minerals and enzymes, to keep the immune system in \nprime condition. The remaining 25% of food was to be \u201cat choice\u201d. Unfortunately this division \nis no longer applicable, since the freely chosen foods would be far too damaging. We therefore \nhave to urge former patients to stay with 90% of \u201cprotective\u201d foods, and have at most 10% of their \nintake consist of freely chosen items.\nEven so, they should NEVER return to fast foods, junk foods containing pesticides, food \nadditives and other toxic stuff, and most certainly not touch items such as hot dogs, spiced \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 164Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commeats and sausages laced with preservatives, or cheese\u2014the very foods that contributed to the \nbreakdown of their health in the first place. However, if some serious dietary indiscretion occurs, \nit is wise to go back on the full therapy for a few weeks and clear up the body, rather than risk \nlong-term damage. Needless to say, great care must be taken with alcohol; very occasionally a \nlittle wine may be enjoyed, but only if it is organic. Commercially produced wines, made from \nfrequently sprayed grapes, are to be avoided. \nIf you know what to avoid and what to hang on to, maintenance quickly becomes an easy \nand pleasant routine. And the answer to the question, \u201cIs there life after Gerson?\u201d is a clear and \nresounding YES!\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 165Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 24\nPsychological Support for \nthe Gerson Patient\nBy Beata Bishop\nGerson patients and others interested in the therapy often wonder why, apart from one or two \npassing references, the psychological aspect of healing does not figure in Dr. Gerson\u2019s \nepoch-making book.1  The reasons for this apparent omission are simple. For one thing, Dr. Gerson \nwrote his book solely from the point of view of the physician-scientist, excluding all other \nconsiderations. For another, psycho-oncology, a branch of psychology specializing in the care of \ncancer patients, did not come into being until the early 1960\u2019s, after Dr. Gerson\u2019s death. However, \nby now it has become an important specialty in its own right that needs to be included in any \nhealing protocol claiming to be holistic. \nHolistic medicine is based on the insight that body and mind are two sides of one coin; they \nsicken together and must be healed together. Whatever affects the one will affect the other. This \nis particularly relevant to the Gerson Therapy, whose powerful effects extend beyond the body to \nthe patient\u2019s non-physical self as well. While detoxifying the body, the combined impact of the \njuices, the food and the coffee enemas reaches the brain and the central nervous system, causing \nstrong emotional reactions, mood swings and uncharacteristic behavior in the unsuspecting \npatient. For that reason alone\u2014and it is not the only one\u2014the psychological side of the healing \njourney must be properly understood and adequately handled. Neglecting it poses the risk of \nsome repressed psychological problem sabotaging the therapeutic process.\nSince body and mind interact and influence each other every moment of our lives, it makes \nsense to try to ensure that both are in good condition. The therapy works on the body\u2014but what \nabout the psyche, the inner world of emotions and drives, and is it really important that they, too, \nshould be in good health? The answer is yes\u2014and here is why: \nThere is now solid scientific evidence to prove that our moods, emotions and general outlook \nhave a direct and measurable impact on our immune system. The proof comes from psycho-\nneuro-immunology (PNI), a new medical specialty, which has been rapidly developing since \nthe late 1970s, thanks to a better understanding of brain chemistry and of the subtle connections \nthat exist on the cellular level of the organism. Put briefly, the limbic system of the brain and the \ncentral nervous system releases certain hormones that fit into receptor sites located throughout the \nbody, causing them to release other hormones. The quality of these hormones determines whether \nthe immune system is boosted or weakened, switched on or off; and that quality, in turn, depends \non our emotions, prevailing mood, beliefs and self-image.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 166Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA positive, hopeful, determined attitude strengthens immune competence, while despair, \nnegativity and fear weaken it. A traumatic event or lasting depression can overwhelm our cells \nand disturb their normal functioning. In that light our every thought and feeling can be seen \nas a biochemical happening.  According to neuroscientist Dr. Candace Pert 2, co-discoverer of \nendorphins,  \u201cCells are conscious beings that communicate with each other, affecting our emotions \nand choices.\u201d It is equally true that our emotions and beliefs af fect the activity of our cells.\nFear Is The Enemy\nAs a recovered Gerson patient and practicing psychotherapist myself, I know the devastating \nemotional impact of a cancer diagnosis. It is a major trauma, which evokes powerful emotions: \npanic, shock, rage\u2014or hopeless resignation and numbing despair. To make things worse, there \nis also a sense of isolation, as if having cancer excluded one from the rest of humanity and from \nnormal everyday life. But the overriding and overwhelming feeling is fear. I know this profound \nfear from my own experience, and that of the many patients I have worked with over the past 23 \nyears. Although there are many other life-threatening diseases, probably none of them is able to \ninduce the same abject, debilitating fear as cancer.\n There are good reasons for this. One is the growing incidence of the disease. Most people \nknow someone who has died of cancer after much suffering, having endured drastic treatments \nwith horrendous side effects but no hope of a cure. To find oneself suddenly confronted with \nthe same fate is truly terrifying for all those who see a cancer diagnosis as an automatic death \nsentence. Then there is a non-rational fear, too, that interprets cancer as an intruder, an evil alien \nthat has breached our defenses, is growing and spreading beyond our control and will eventually \nkill us. Panic-stricken patients are in no state to realize that tumors don\u2019t come from outer space \nbut from their own malfunctioning organisms, where \u2018law and order\u2019 on the cellular level has \nbroken down.\n The shock of the diagnosis is usually made worse by the average physician\u2019s way of \nannouncing it. Doctors are not trained in the art of communication. They hate to give bad news \nand protect themselves by becoming withdrawn, remote and cold, at the precise moment when \nthe sick person would most need human warmth and support. If the patient then", "token_ids": [720, 4307, 291, 555, 1778, 15657, 11, 1524, 422, 2391, 279, 1317, 6514, 814, 1550, 40438, 553, 922, 1063, 1054, 2000, 22886, 720, 36698, 863, 477, 1023, 13, 44710, 682, 11, 814, 1505, 4205, 74975, 5115, 1612, 561, 52221, 13, 1952, 279, 12290, 1752, 480, 1293, 17942, 720, 50828, 12945, 68543, 617, 26403, 505, 279, 86139, 9057, 555, 279, 7701, 74975, 15657, 315, 279, 3347, 26, 720, 3409, 814, 1505, 4205, 74975, 47989, 323, 1524, 15538, 13, 320, 10156, 1093, 4846, 57757, 11, 889, 1505, 720, 275, 12266, 311, 4822, 304, 264, 1554, 70981, 3130, 11, 1095, 7636, 1212, 20149, 1578, 29275, 2173, 3388, 3131, 264, 26403, 8893, 374, 304, 264, 9615, 1695, 3044, 11, 449, 682, 6067, 3318, 720, 9336, 11, 433, 374, 682, 1314, 311, 9604, 264, 87838, 11, 264, 13306, 11, 477, 264, 15553, 25960, 323, 1054, 7278, 68, 863, 264, 2697, 13, 720, 4071, 27905, 60071, 56067, 1288, 387, 4529, 369, 264, 2478, 2919, 11, 24895, 555, 264, 7446, 665, 9355, 11, 720, 998, 636, 9463, 315, 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{"text": " total antioxidant status of human serum. Cell Biochem. Funct. 18. 2000.6\n Cancer statistics, 2004. Cancerj. Clin. 2004; 54:8-29\n7\n Lemon, H. Reduced estriol excretion in patients with breast cancer prior to endocrine therapy. JAMA. 196; 1128-1136.\n1966.\n8\n Wright, Jonathan. Presented at ACAM. November, 2005. Anaheim, CA.\n9\n Personal communication with Dr. Wright and presented at ACAM, Fall, 2006.\n10\n Int. J. of Med. Sci. 2008 5($): 189-96\n11\n Eskin, B. Mammary gland dysplasia. JAMA. 200. 1967\n \n12\n Aquino, T. Arch. Pathology. 94, 270\n13\n Krouse, T. Proc. Amer. Ass. Ca. Res. 18, 1977\n14\n Eskin, B. Iodine and Mammary Cancer. Adv. In Exp. Medicine and Biology. Vol. 91. 1977\n15\n Eskin, B. IBID. 1977\n16\n Biol. Tr. Elem. Res. 1995, 49; 9-19\n17\n MolCell Endo. 2005, 236:49-57\n18\n Slebodzinski, A.B. Ovarian iodide uptake and triiodothyronine generation in follicular fluid. The enigma of the thyroid\novary interaction. Domest. Anim. 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Role of iodine in evolution and carcinogenesis of thyroid, breast and stomach. Adv. Clin. Path. 2000; 4:11-17\n27\n Flechas, J. Orthoiodosupplementation in a primary care practice. The Original Internist. 12(2):89-96, 2005.\n28\n Smyth, P.P.A. Thyroid disease and breast cancer. J. Endocr. Invest. 16:396. 1993\n29\n Perry, M. Thyroid function in patients with breast cancer. Ann. Roy. Coll. Surg. Engl. 60, 1978\n30\n Chandrakant, C. Breast cancer relationship to thyroid supplements for hypothyroidism. JAMA. Vol. 236, No. 10.\n9.6.1976.\n31\n JAMA. Vol. 236. N. 10. 1976\n32\n IBID. JAMA. 1976\n33\n Beatson, G. Adjuvant use of thyroid extract in breast cancer. Lancet 104: no. 2, pg. 162, 1896\n34\n Finley, J.W., et all. Breast cancer and thyroid disease. Quart. Rev. Surg. Obstet. and Gyn. 1960 17: 139\n35\n Eskin, B.A. Iodine and mammary cancer. Tans. N.Y. Acad. of Sciences. 1970\n36\n Lancet. 1976, 2: 807-8\n37\n BIol. Tr. Elem. Res. 1995, 49: 9-19\n38\n J. Surg. Onc. 1996, 61:209-213\n39\n Can. J. Surg. 1993, 36: 453-460\n40\n Funaltashi, H. Suppressive effect of iodine on DM AA-induced breast cancer in rat. J. Surg. Oncol. 1996; 61\n41\n Brown-Grant, K. The sites of iodide concentration in the oviduct and the uterus of the rat. J. Endocrin. 1972; 53.\n42\n Abraham, G.E., et al. Orthoiodosupplementation: Iodine sufficiency of the whole human body. The Original Internist, 9:30-\n41, 2002\n43\n Stadel, B. Dietary iodine and risk of breast, endometrial and ovarian cancer. Lancet. 4.24. 1976\n44\n Bogardus, aG. Surgery. 1960, 49, 461.\n45\n Finley, J. rev. Obstet. Gynec. 1960, 49, 17.\n46\n Eskin, B.A. Iodine and mammary cancer. Tans. N.Y. Acad. of Sciences. 1970\n47\n Drouse, T. Age-related changes in iodine-blocked. Proc. Amer. Ass. Ca. res. 18. 197748\n Eskin, B.A. Iodine and mammary cancer. Tans. N.Y. Acad. of Sciences. 1970\n49\n Eskin, B.A. Mammary gland dysplasia in iodine deficiency. JAMA. 5.22.1967\n50\n Eskin, B.A. IBID. 1967\n51\n Eskin, B.A., et al. Human Breast Uptake of Radioactive Iodine. OB-GYN, 44:398-402, 1974\n52\n Berson, S.A., et al. Quantitative aspects of iodine metabolism. The exchangeable organic iodine pool and the rates of\nthyroidal secretion, peripheral degradation and fecal excretion of endogenously synthesized organically bound iodine. J. Clin.\nInvest, 33:1533-1552. 1954\n53\n Abraham, G., et al. IBID. 2002\n54\n Eskin, B., et al. Mammary Gland Dysplasia in Iodine Deficiency, JAMA, 200: 115-119, 1967.\n55\n Eskin, B., etal. Iodine metabolism and Breast cancer. Tans. New York. Acad. Of sciences, 32: 911-947, 1970\n56\n Abraham, G. IBID. 20025\n57\n Koutras, D.A., et al. Effect of small iodine supplement on thyroid function in normal individuals. J. Clin. Endocr. 24:857-\n862, 1964\n58\n Abraham, G., et al. Orthoiodosupplementation: Iodine sufficiency of the whole human body. Original Internist. December,\n2002.\n59\n Nolan, L.A., et al. Chronic Iodine deprivation attenuates stress-induced and diurnal variation in corticosterone secretion in\nfemale Wistar rats. J. Neuroend. 2000. Dec; 12(12); 1149-59\n60\n Rodzaevskaia, E.B., et al. Age-dependent thymus involution in experimental iodine deficiency. Arkh. Patol. 2002 Mar-\nApr; 64(2):13-6\n61\n Rodzaevskaia, E.B. Morphological impairment of oogenesis in experimental iodinedependent thyroid transformation. Arkh.\nPatol. 2002. Mar-Apr; 64(2):10-3\n62\n Nolan, et al. IBID. 2000\n63\n Abraham, G. IBID. 2002Chapter 9\nThe Importance of Iodine Before Pregnancy \nCHAPTER 9: THE IMPORTANCE OF IODINE BEFORE PREGNANCY\nFor nearly 100 years, it has been known that iodine deficiency is associated with a lowered intelligence quotient (IQ). In fact,\nthe research has been clear: iodine deficiency can result in mildly to severely lowered IQ levels. Cretinism, the most severe form\nof iodine deficiency, was first described in the late 18\nth\n century. Cretinism is associated with severe mental deterioration and\nsignificantly lowered IQ levels, swelling of the skin, hair loss, and short stature. Neurological impairment with reduced muscle\ntone and slowed reflexes are also present in cretinism. \nUnfortunately, cretinism is still present in remote areas of the world.\nWith the advent of iodized salt, cretin", "token_ids": [2860, 70339, 2704, 315, 3823, 41529, 13, 14299, 24432, 2464, 13, 16457, 302, 13, 220, 972, 13, 220, 1049, 15, 13, 21, 198, 26211, 13443, 11, 220, 1049, 19, 13, 26211, 73, 13, 18905, 13, 220, 1049, 19, 26, 220, 4370, 25, 23, 12, 1682, 198, 22, 198, 52310, 11, 473, 13, 80569, 1826, 462, 337, 506, 89790, 304, 6978, 449, 17659, 9572, 4972, 311, 842, 78738, 15419, 13, 622, 39200, 13, 220, 5162, 26, 220, 7261, 23, 12, 8190, 21, 627, 5162, 21, 627, 23, 198, 27839, 11, 24150, 13, 88121, 520, 10807, 1428, 13, 6841, 11, 220, 1049, 20, 13, 72264, 11, 9362, 627, 24, 198, 19758, 10758, 449, 2999, 13, 27839, 323, 10666, 520, 10807, 1428, 11, 15128, 11, 220, 1049, 21, 627, 605, 198, 1357, 13, 622, 13, 315, 3344, 13, 41472, 13, 220, 1049, 23, 220, 20, 703, 1680, 220, 9378, 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"\twould\targue\tthat\tconsciousness\tgoverns\tthis\twhole\nmachinery\u2014reincarnation\tis\tjust\ta\tvariation\ton\tthe\ttheme\tof\ttime\tand\tplace,\nproducing\tnew\ttalents\tand\tinterests.\tAs\tthe\trishis\tsaw\tit,\treincarnation\tis\ta\ncreative\tleap\tthat\trecombines\told\tkarma,\tgood\tand\tbad,\tin\ta\tunique\ncombination.\tThe\tnew\tlifetime\tand\tthe\told\tare\tjoined\tinexorably\tby\tmillions\nof\tkarmic\tlinks,\tyet\tfor\tthe\tmost\tpart\tthe\tperson\tbeing\treborn\tfeels\tthat\the\tis\nsomething\ttotally\tnew.\nThis\tis\twhere\ta\tcreative\tleap\tcomes\tin,\taccording\tto\tthe\trishis.\tThink\tof\tit\nlike\tmoney\tin\tthe\tbank:\tyou\tmay\thave\tonly\t$500,\tbut\tyou\tare\tfree\tto\tspend\tit\nany\tway\tyou\tchoose.\tIn\tkarmic\tterms\tcause\tleads\tto\teffect,\tand\tas\tlong\tas\tthat\nchain\tholds,\tevent\tA\tis\tforged\tto\tevent\tB.\tA\tuniverse\twithout\tcause\tand\teffect\nwould\tbe\tchaotic.\tIf\tyou\tdrop\ta\tball,\tgravity\tmakes\tit\tfall\tdownward\ttoward\nthe\tearth,\tand\tthis\tresult\tis\tso\treliable\tthat\tit\tcan\tbe\treduced\tnearly\tto\ta\ncertainty.\tIf\tKarma\twere\tjust\tas\tcertain,\tthere\twould\tbe\tno\tneed\tfor\nreincarnation,\tbecause\tthe\tkarmic\tbalance\tat\tthe\tend\tof\ta\tlifetime\twould\tbe\tas\nreliable\tas\tthe\tcocoon\tthat\tproduces\tmonarch\tbutterflies\tfrom\ta\tlarva,\tnot\nmonarchs\tone\tspring\tand\tswallowtails\tthe\tnext.\nKarma\tisn\u2019t\tpredictable,\thowever.\tPeople\tperform\tall\tkinds\tof\tactions\tand\nreap\tcompletely\tdifferent\tresults\tfrom\tthe\tseeds\tthey\tsow.\tIt\u2019s\tdisillusioning\nthat\tevil\tdeeds\tgo\tunpunished\tand\tvirtue\tis\toverlooked,\t\nthat\n\tbad\tthings\thappen\nto\tgood\tpeople\tall\tthe\ttime.\tThe\tVedic\trishis\tdid\tnot\tmark\tthis\tdown\tto\tthe\nvagaries\tof\ta\twhimsical\tProvidence.\tKarma\tis\tunpredictable,\tthey\tsaid,\tfor\tthe\nsame\treasons\tthat\tconsciousness\tis\tunpredictable:\nCreativity\tis\tinnate.\nUncertainty\tallows\tnew\tforms\tto\temerge.The\tunknown\tcontains\tinfinite\tpossibilities,\tof\twhich\tonly\ta\tfraction\tappear\nin\tthe\tknown\tworld.\nNature\tis\tchange\tand\tstability\tat\tthe\tsame\ttime.\nThese\tare\tthe\tbasic\ttenets\tof\tKarma,\tand\twhat\u2019s\tmost\tfascinating\tis\tthat\nwe\tare\theld\ttogether\tnot\tby\tinexorable\tmechanics\tbut\tby\ta\tdeep\tcommitment\nto\tuncertainty\tand\tthe\tcreative\tleaps\tthat\tresult\tfrom\tthat.\nReincarnation\tis\thow\tconsciousness\tbecomes\tnew\teven\tas\tit\tuses\nmaterials\tthat\tcan\tnever\tbe\tcreated\tor\tdestroyed.\tThat\tis\tthe\twonder\tof\tit.\nInfinite\tchange\tand\tinfinite\tstability\tcoexist\u2014this\tis\talso\tthe\tmystery\twe\thave\nto\tsolve\tbefore\treincarnation\tcan\tbe\tfully\tunderstood.\nKarma\ton\tthe\tBrain\nKarma\tmay\tturn\tout\tto\tbe\tthe\tkey\tto\tunderstanding\tthe\tbrain\titself.\nNeurologists\tare\tpuzzled\tover\twhat\tthey\tcall\t\u201cthe\tbinding\teffect,\u201d\ta\nmysterious\tforce\tthat\tpulls\tdifferent\tareas\tof\tthe\tbrain\ttogether.\tRecent\nadvances\tin\tbrain\timaging\tshow\tthat\tit\ttakes\tseveral\tregions\tof\tthe\tbrain\tto\ncooperate\tin\tany\tthought,\tfeeling,\tor\tsensation.\tSay\tyou\twalk\tinto\ta\troom,\nrecognize\tyour\tmother,\tand\task\ther\tif\tshe\tremembers\tthe\trecipe\tfor\tthe\nbirthday\tcake\tshe\tmade\tfor\tyour\ttenth\tbirthday.\tYour\tbrain\tisn\u2019t\tjumping\tfrom\none\tarea\tthat\trecognizes\twho\tshe\tis\tto\t\nanother\n\tthat\twants\tto\task\ta\tquestion\tto\na\tthird\tthat\tremembers\tyour\tpast\tbirthdays.\tThe\twhole\tbrain\tassigns\tthese\ntasks\tto\tseveral\tareas\tall\tat\tonce,\tand\tthe\tmystery\tis\thow\tthis\thappens.\nIf\tthe\tbrain\thad\ta\thigh-speed\ttelephone\tsystem\tto\tsend\tmessages\twhizzing\nfrom\tplace\tto\tplace,\tthe\tbinding\teffect\twould\tbe\texplained\tas\ta\tseries\tof\nsequential\tcommands.\tBut\tneurons\tact\tsimultaneously.\tPoint\tA\tand\tpoint\tB\nlight\tup\tat\tthe\tsame\ttime,\tleaving\tno\tinterval\tfor\ta\tback-and-forth\tsignal.\nMoreover,\tthe\tbrain\tis\tcapable\tof\tinfinite\tcombinations\tthat\thave\tlittle\tor\tno\nrelationship\twith\tone\tanother.\nEvery\tthought,\tthen,\tis\tan\tactivity\tof\tthe\twhole\tbrain.\tEven\tthough\ta\tCAT\nscan\tmight\tbe\table\tto\tvisualize\tthe\texact\tclump\tof\tneurons\tin\tthe\tbrain\twhere\na\tmurderous\tthought\tarises\tin\ta\tcriminal\tmind\tand\tto\ta\tkindly\tthought\tin\ta\nsaintly\tmind,\tit\u2019s\tthe\twhole\tbrain\tthat\tdifferentiates\ta\tcriminal\tfrom\ta\tsaint.\tIt\ntakes\tan\tentire\tbrain\tto\toversee\tall\tthe\ttraffic\tthat\tcoordinates\ta\thundred\nbillion\tindependent\tneurons,\tmaking\tsure\tthat\tthey\tall\ttie\tin\tto\tan\tinfinite,\nteeming\tconversation.\tIf\tI\twant\tto\tperform\tan\tact\tof\tkindness,\tmy\tbrain\tmight\nprovide\tme\twith\ta\tsimple\tthought,\tsuch\tas,\t\nI\tshould\tdonate\tto\tdisaster\trelief\n.\nThis\tsingle\tthought\trequires\tthe\tfollowing:\nA\tmoral\tsense\tof\tright\tand\twrong\nMemories\tof\twhat\tit\u2019s\tlike\tto\tbe\thelpless\tand\tvictimizedEmpathy\twith\tfellow\tsufferers\nA\tfeeling\tof\tcompassion\nA\tsense\tof\tduty\tto\tsociety\nThese\tinterlocked\telements\treside\tin\tvarious\tparts\tof\tthe\tbrain\tand\nrepresent\tunique\tpatterns\tof\tactivity.\tAt\tthe\tsame\ttime,\tat\ta\tdeeper\tlevel\tmy\nbrain\thas\tto\tremain\taware\tof\twho\tI\tam,\tmy\thistory\tof\tkind\tand\tunkind\tacts,\nmy\tunconscious\tguilt,\tmy\tawareness\tof\trole\tmodels\twho\twere\talso\tkind,\tetc.\nWhat\u2019s\ttruly\tamazing\tis\tthat\tthe\t\nbrain\n\tknows\thow\tto\tmesh\tall\tthese\ningredients\tinstantly.\tIt\tdoesn\u2019t\tgo\tto\tthe\twrong\tmemory\tor\tfeeling.\tIt\tdoesn\u2019t\nforget\twho\tI\tam,\tor\tprovide\tme\twith\tbizarre\tdistractions,\tunless\tI\tam\tmentally\nill,\tin\twhich\tcase\tI\tcould\tbecome\tcompletely\tuntethered.\tIn\tmy\tinability\tto\nrecognize\tthat\tmy\tthoughts\tare\tactually\tmy\town,\tI\tmight\tthink\tGod\tis\nordering\tme\tto\tgive\tmoney\tto\tdisaster\trelief.\nI\tmay\tbe\taware\tonly\tof\ta\tsingle\tthought,\tyet\twhat\tmy\tbrain\tdoes\tin\nsupport\tof\tthat\tthought\tspans\ta\tmuch\tlarger\textent.\t(Neurologists\testimate\tthat\na\tperson\tis\taware\tof\tabout\t2,000\tbits\tof\tinformation\tper\tminute\tbeing\nprocessed\tby\tthe\tbrain.\tThis\tsounds\timpressive,\tbut\toutside\tour\tawareness\tthe\nbrain\tis\tactually\tprocessing\t400\tbillion\tbits\tof\tinformation\tper\tminute.\nMiraculously,\tit\tremains\tin\tcontrol\tof\teach\tone\tand\tfilters\tout\tall\tbut\tthe\ttiny\nfraction\tthat\twe\trequire\tto\tbe\tin\tthe\tworld\tand\tfollow\tour\ttrain\tof\tthought\tand\ndesire.)\nI\u2019ve\tgone\tinto\tsome\tdetail\there\tbecause\tif\tit\ttakes\tthe\twhole\tbrain\tto\nproduce\tone\tthought,\tit\talso\ttakes\tthe\twhole\tuniverse\tto\tperform\ta\tsingle\naction.\tLike\ta\tneuron,\telectrons\tand\tatoms\tseem\tto\tbe\tindependent,\tyet\ta\nchange\tof\telectron\tspin\tat\tone\textreme\tof\tthe\tuniverse\twill\tbe\tmirrored,\ninstantly\tand\twithout\tsending\tsignals,\tby\ta\tpaired\telectron\tbillions\tof\tlight\nyears\taway.\tSo\tthe\t\u201cbinding\teffect\u201d\tis\tcosmic\tas\twell\tas\tpersonal;\tit\texists\t\u201cin\nhere\u201d\tand\t\u201cout\tthere.\u201d\tThe\tnet\tresult\tis\tthat\t\nyou\n\tare\tan\tactivity\tof\tthe\twhole\nuniverse,\tan\tinsight\tthat\tsounds\tabstract,\tbut\tjust\tas\ta\tsingle\tthought\trequires\nyour\tbrain\tto\tperform\ta\thuge\tnumber\tof\tunseen\tcalculations,\tso\tKarma\nperforms\tunseen\tcalculations\tto\tproduce\tyou.\nAs\twe\tnow\tcan\tprove,\tchange\tand\tstability\tcoexist\tin\tthe\tbrain;\twithout\nboth\tit\tcouldn\u2019t\toperate.\tWhen\tyou\tremember", 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{"text": " That is what\u2019 s going to happen. You may not be able to sit there\nfor fifteen minutes and watch your breath. Good, that shows you how strong\nyour addiction is to the mind.\nThe reason you lose focus on your breath is that consciousness gets\ndistracted by what your mind is saying. In other words, you stopped\nwatching your breath, and you started watching your mind. The moment\nyou catch on that you\u2019ve done that, don\u2019t get down on yourse lf. Just start\nwatching your breath again. The entire purpose is to practice gaining control\nof your attention  so that it becomes yours again. What you pay attention to\ndetermines your experiences in life. You should have the right to\nconsciously decide what to pay attention to. Until you learn to back away\nfrom the mind, you have no choice; you pay attention to whatever your\nmind says.\nThere is one more element you can add to this simple meditation\ntechnique we\u2019ve been discussing. You\u2019re not going to know right away that\nyou stopped watching your breath. You\u2019re going to get lost in your mind,\nand maybe fifteen minutes will go by. To help notice sooner, instead of just\nwatching your breath, count your breaths. Simply count a round of\ninhale/exhale as one, then two, and so on. But don\u2019t count to one hundred.\nCount to twenty-five and start over. That way you will see sooner that you\ndrifted off the breath. In/out\u2026one, in/out\u2026two, in/out\u2026three. Watch your\nbreath go in and out of your abdomen. Just sit there and watch  your breathwhile you count to twenty-five, and then go back to one. If you find that\nyou\u2019re at forty-three, just start over at one. Not a thought about it, just\nimmediately start counting at one. You now have a job to do that requires\nyou to be present. You must be conscious enough while watching your\nbreath to know to go back to one after you reach twenty-five. This doesn\u2019 t\nrequire thought\u2014it just requires awareness.\nSome people turn mala beads during meditation, others do mantra.\nThese are just ways to help keep your consciousness on something other\nthan your wandering thoughts. So, meditation is easy\u2014if you understand\nthat it\u2019s not about having spiritual experiences. Please don\u2019t worry about\nthat. Just practice being presen t. If you do this on a regular basis, you\u2019re\ngoing to find that you are consciously aware during the day when your\nsamskaras get hit. Now it\u2019s just a question of your level of commitment.\nEvery single time you start to get disturbed, are you willing to relax and\nrelease? Or do you still need to go through another round of expressing and\ndefending your blockages?Chapter 34. \nHandling the Bigger Stuff\nReal spiritual practice  entails devoting  every moment of your life to your\nliberation. Life is your real guru. It\u2019s challenging you to either move further\naway from Self or come back to Self. Life is your friend. Everything that\nhappens in life is an opportunity to get better at freeing yourself from\nyourself\u2014dying to be reborn. If you sincerely work on releasing the low-\nhanging fruit, and if you remain centered in the seat of Self as your past\nsamskaras are released, you will become a more conscious being. You will\nno longer have to come back to center after a dif ficult conversation, you will\nremain centered during the entire experience. At first, this is difficult. Just\nkeep working on it. Make this the most important thing in your life\u2014\nbecause it is. It really is the only rational way to live your life. It\u2019s not a\nreligious techniq ue; it\u2019s simply deciding to wake up and make something\ngreat of yourself.\nIf you constantly let go, you will eventually achieve a state of perpetual\npresence. You will be established in the seat of Self, and you will never\nleave that seat again for the rest of your life. No matter what happens, no\nmatter who dies, no matter who leaves you, no matter what. All that stuff\ncan still come up, but you will have the power to decide what to do about it.\nThere will be time you never had before, between the event and your\nreaction to it. Things start to unfold as if in slow motion\u2014even reactive\nthoughts and emotions. This gives you time to relax and let go.\nWe are now ready to address the bigger stuff. As you let go, and there\nis less small stuff, the bigger things will come up all by them selves. You\nmay start having very intense dreams. You may be driving in the car and\nbegin feeling powerful emotion s for no apparent reason. Good, you don\u2019t\nneed a reason. It is simply energy, the shakti, trying to push up because you\nhave given her the room to do so. She is your best friend. This energy flowinside is helping you, and it\u2019 s always trying to push up. Y ou don\u2019 t need to do\nanything except  keep letting go. What if something happens that\u2019s a really\nbad situation? The house catches fire. Y ou lose your job. That\u2019 s certainly not\nlow-hanging fruit. If you are sincere on this path, what do you do? First let\ngo. Always let go of your huma n reaction first. If you are upset and cannot\ndeal with the situation, what good are you? If you can\u2019t handle the sight of\nblood, you are of no use at the scene of an accident. First let go of your\npersonal reactio n so that you can serve the situation to the best of your\nability.\nLet\u2019s take a real-life example. You get a phone call informing you that\nyour sixteen-yea r-old son had drugs in his school locker. Difficult things\nlike this happen in the world. You may not like it, but you are going to have\nto deal with it. Perhaps your mind starts up, \u201cHow could he do this to me?\nOh, my god, what did I do wrong? My husband\u2019 s going to be so mad at me.\nWe\u2019re having enough trouble in our relationship. This could be the end of\nmy marriage. Why do I deserve  this?\u201d What on Earth has all that personal\nmelodrama got to do with your son\u2019s problem? Those are your problems,\nand you need to let them go. You\u2019re not supposed to be interact ing with the\nworld outside based on your blockages inside. All that personal talk has\nnothing to do with the problem at hand. It has to do with the fact that this\nsituation hit your blockages, and now you\u2019re reacting to your issues instead\nof your child\u2019 s issue. If you allow that to happen, you\u2019re going to make\nevery decision based on what makes you feel better, which is likely not what\nis best for the situation at hand.\nIf you take things personally, you will try to protect yourself by\navoiding disturbing experiences. But difficult situations present an\nopportunity to change that dynamic. The way to do that is to let go of your\nentire personal reaction to the situation. You just let it go. You don\u2019t let go\nof the situation\u2014you let go of your reaction to the situation. Go to the\nprincipal\u2019 s office, but not to protect yourself. Go because your son needs\nhelp. Go because the principal needs help with the situation. Go because\nyou\u2019re the parent, and your son is your responsibility. Do your best to raise\nthe energy in a constructive manner. You can\u2019t do this if you\u2019re focusing on\nyour embarrassment, fears, and other personal reactions.\nBottom line, you let go of the personal so you can interact properly\nwith what\u2019 s in front of you. It\u2019s the same thing in business. You\u2019re in a\nmeeting, and they\u2019re discussing a project. You have a bright idea that youwant to contribute. So you put it out there, but it gets shot down. That hurts.\nOf course it does. You have an ego in there, and it\u2019s going to get bothered.\nNow for the rest of the meeting, either you don\u2019t contribu te anything\nbecause you\u2019re sulking, or you keep bringing up proof that what you said\nwasn\u2019 t so dumb. You no longer  belong in that meeting. Your presence has\nbecome about you, not about the project. You can\u2019t work like that. Your\nunderlying motive can\u2019t ever be about you. It has to be about serving what\u2019 s\nhappening in front of you. To the absolute best of your ability, you always\nserve life as it unfolds before you.\nThe process of letting go becomes how you work on yourself. Your\nonly decision is: Are you going to let go or not? It\u2019s your choice. Either\nyou\u2019re working on yourself on a regular basis or you\u2019re not. The blockages\ninside you that generate personal thoughts and emotions are nothing but\nleftover samskar as. They are based on past issues you couldn\u2019 t handle, and\nthey will tend to lead you in the wrong direction. Learn to express your\nhigher Self. Express the deeper part of your being that\u2019s in harmony with\nlife.\nKeep letting go. The entire spiritual path is letting go of yourself. What\nwill happen if you do this? That\u2019 s what we\u2019ll explore next. We\u2019re going to\ndeal with what life is meant to be like for every single person. Regardless of\nwhat has ever happened to you or what you\u2019ve ever done\u2014it really doesn\u2019 t\nmatter. 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{"text": " Zen Buddhism bring the body\nunder control through sheer focused awareness. When you felt\nyour he artbeat and breathing, for example, you took the first step\nto co ntrolling both processes at once through the vagus nerve, one\nof the ten cranial nerves that  extend from the brain to the rest of\nthe central nervous system.\nThe vag us nerve is a wanderer, tracing its course like the t runk\nline of an old-fashioned tel ephone system from brain to neck,\ndown into the chest, past the heart, and extending into the\nabdomen. It is the longest cranial nerve, and its fibers both send\nand receive sensory information. Most of the sensations you\nexperienced in the exercise you just did were channeled through\nthe vagus nerve.\nYou can take advantage of t his knowledge in a practical way\nthrough \u201cvagal breathing,\u201d which consists of inhaling to the count\nof fo ur, holding the breath to the count of two, and exhaling to the\ncount o f four. This simple rhythm of 4-2-4 is easy for a  normal\nhealthy adult, and no one should try to force it to the point of\ngasping or feeling uncomfort able. To the great surprise of medical\nresearchers, vagal breathing is the best way to reduce  stress,\nparticularly the immediate signs of ragged breath, increased heart\nrate, and muscle tension.\nIt tu rns out tha t chronic, low-level stress is more important and\nmore pervasive  than acute stress. In modern life, being in a state\nof chronic low-level stress is so common as to be accepted as\nnormal. But your body doesn\u2019t experience it as normal at all; the\nearliest beginn ings of heart disease, hypertension, sle ep and\ndigestive disorders, and probably some cancers can be traced to\nchronic stress.It is  no accide nt that the location of these disorders par allels\nthe course of th e vagus nerve, which serves to communicate stress\nto the heart, stomach, digestive tract, and then the rest of the body\nas t he nervous system branches out. Vagal breathing brings the\nstate of  the body back into ba lance and relieves tension. So even if\nyou haven\u2019t come to the real ization that everything physical and\nmental happens in consc iousness\u2014meaning that our body\nhappens in consciousness\u2014here is an unmistakable clue.\nWe accept that a skill like walking and riding a bike is\npermanent onc e it has been learned. But, at a more basic l evel, the\nbiorhythms th at sustain the bodymind as a whole were learned\nand absorbed millions of ye ars ago by our hominid ancestors.\nModern life pushes us to unlearn them, as witnessed by the huge\nnumber of people with digest ive and sleep disorders. Both of those\nfunctions are controlled thro ugh built-in biorhythms. On ce your\nbody has forgotten how to express a biorhythm, the effec t is like\none trumpet or violin playing a different piece of music from the\nrest of the orchestra\u2014the whole symphony is ruined.\nVagal b reathing may wind up being very useful beyond its\nability t o norm alize heart rate, lower blood pressure, and make\nbreathing more regular. It\u2019s  a good practice to use in bed just\nbefore you fall asleep. Mild to moderate insomnia can often be\neased o r totally healed. General stress is eased, including stressful\nthoughts and a racing mind, which countless people experience\nwhen they try to go to sleep.\nI\u2019ve gone into a little detail (the whole topic is covered in depth\nin The Healing Self, which I coauthored with Rudy Tanzi) to make\nthe point that a physical map  of the nervous system, the operation\nof the vagus n erve, consciously intervening in its operation, and\nsensing the results directly ar e all one thing. The direct path leads\nus b ack to that  one thing, wh ich will, in time, completely end the\nstate of  separation and allow us to rest in wholeness, which is\nreality.\nY o u r  B o d y,  Y o u r  S t o r yOnce you begin to experience your body in awareness,\ntransformation starts to oc cur. You are moving out of the\nseparation between mind and body toward wholeness. You need\nto be whole to be who you truly are. The direct path is experiential.\nIt\u2019s not theoretical, nor is it therapy or a spiritual journey.\nAs you experie nce your body in awareness, you have taken time\nout from your story. This seems like a modest thing, a moment or\ntwo spent in d oing nothing but being here. Yet there\u2019s no other\nway to disman tle your story that is this direct. Millions of people\nbenefit from therapy and walking the spiritual path. But\neventually we must all face the fact that everything  we do, even in\nthe name of h ealing and spirituality, is taking place inside our\nstory. As a res ult, we can get glimpses of wholeness\u2014these are\noften q uite beautiful and uplifting\u2014yet they do not carry us to\nmetareality as our home.\nAt t he moment you are your story\u2014it can\u2019t be helped\u2014and this\nkeeps you trapped in separation. The word separation  may not\ncome to mind; you might n ot even consider it a prob lem. To\nillustrate, cons ider the following sentences, which all of us have\nsaid or heard:\nI hate my body.\nYou\u2019re only as old as you think you are.\nYouth is wasted on the young.\nI used to have a perfect figure.\nThe statements express diffe rent sentiments, but each reflects\nthe sep aration of mind and body. \u201cI hate my body\u201d comes from\nsomeone who feels trapped in physicality. The person is\nbemoaning what she has done to her body, or what her body has\ndone to  her. The state of sep aration is obvious. \u201cI\u201d is pla ying the\npart of the victim, and \u201cbody\u201d is the culprit.\n\u201cYou are only as old as yo u think you are\u201d is much more\noptimistic, asserting that the mind can overcome the deterioration\nof aging. Yet, as we all know, this is in part wishful thinkin g. Aging\nis an inexorable process. It is much better to have a positive\nattitude toward it than a negative one\u2014society is benefiting fromthe \u201cnew old age,\u201d which env isions every stage of life as v igorous,\nproductive, and  healthy. But a thought or a belief isn\u2019t the same as\na state of awareness. \u201cYou\u2019r e only as old as you think y ou are\u201d\ncannot substitu te for the true self. When established in yo ur sense\nof s elf as a permanent state, aging holds no threat beca use you\nidentify with the timeless (we will go into what the timeless state\nmeans in the next section). A good attitude toward the aging\nprocess still leaves you trapped in your story.\nOscar Wilde\u2019s quip \u201cYouth is wasted on the young\u201d puts a witty\nface on  a sad w ish that many people have: If only I could  go back\nin t ime, I\u2019d live my life so much better. Regret over the  past is\nmingled into everyone\u2019s story, and the basis for this regret  (and its\nopposite, which  is nostalgia) is that the passage of time has power\nover us. \u201cI used to have a perfect figure\u201d states this more directly\nby c onnecting  the passing of the years with a loss of physical\nattractiveness, while implying that \u201ca perfect figure\u201d is the  same as\nself-worth and sexual desirability.\nThese example s of how the mind feels separate and different\nfrom the body could be expan ded endlessly. The body is su bject to\nall man ner of judgment, and yet the underlying process, whether\nyou lov e your body or hate it, hasn\u2019t been examined closely. This\nunderlying process is the inescapable way your body has absorbed\nevery detail of your life story and now mirrors it. To be tra pped in\nyour story and trapped in y our body are the same thin g. Your\nbrain has been shaped every minute since you were born, and it\nhas communicated everything you experience to the body\u2019s fifty\ntrillion cells, which in turn pass the messages on to your DNA.\nWholeness, then, isn\u2019t just a mental shift. It\u2019s a revolution in\nthe bodymind that undoes the past, beginning in the brain but\nreaching out to liberate eve ry cell and influencing the genetic\nactivity in each cell. To see ho w this revolution occurs, let me go to\nthe heart of every story, which is time.\nH o w  t o  B e  T i m e l e s sThere was a period in infancy when your experience was\noriginal and authentic. You were too young to interpret the world\non your own. All your development was occupied with the basics\nof walk ing, talking, exploring the world, and so on. Let\u2019s call this\nthe pre story period of life. W illiam Blake divided one group of\npoems i nto \u201cso ngs of innocence\u201d and \u201csongs of experience,\u201d which\nwere a nonbiblical narrative  of the Fall from Grace. 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{"text": "arbon\tmonoxide\tand\nsmall\tamounts\tof\tthe\tnatural\tgas\titself.\tWith\tinsufficient\tventilation,\tthe\tgases\nbecame\tconcentrated,\tand\tpoor\tSally\twas\tbreathing\tthem\tall\tday\tlong.\tShe\tbegan\nto\tsuffer\tfrom\tsore\tthroats,\teye\tirritations,\trespiratory\tproblems,\theadaches\tand,\neventually,\tchronic\tfatigue.\nI\trecommended\tthey\tinstall\tan\telectric\thot\twater\theater.\tSally\u2019s\tworst\nsymptoms\timmediately\twere\talleviated,\talthough\tsignificant\tdamage\thad\talready\nbeen\tdone\t(both\tby\tthe\tgases\tand\tthe\tantibiotics).\tHer\thealth\twas\trestored\neventually\tafter\tshe\tworked\tto\treverse\tthe\tdamage\tthrough\timproved\tdiet\tand\nnutritional\tsupplementation.\nOne\tof\tthe\tgreat\tjoys\tin\tmy\tlife\tis\tto\twatch\tsomeone\tlike\tSally\tgo\tfrom\tbeing\nsick\tand\tdisabled,\twith\tlittle\tto\tlook\tforward\tto,\tto\tsmiling\tonce\tagain\tand\nenjoying\tlife.\tI\tam\tsaddened\tto\tthink\thow\tmany\tpeople\tremain\tsick\tbecause\ttheir\nphysicians\tdo\tnot\tunderstand\tthe\ttoxin\tpathway\tand\thave\tno\tidea\thow\tto\thelpthem.\tIn\tfact,\tphysicians\twho\tprescribe\tantibiotics\tand\tother\tmedications\toften\ncreate\tsusceptibility\tto\tsuch\tproblems\tin\tthe\tfirst\tplace.\nGas-fired\tappliances\t(hot\twater\theaters,\tovens,\tstoves,\tfurnaces,\tfireplaces\tor\nclothes\tdryers)\tdiffuse\ttoxic\tgases\tinto\tthe\tsurrounding\tair.\tIf\tyou\thave\tsuch\nappliances,\ttry\tto\tkeep\tthem\tout\tof\tyour\tliving\tspace\tand\tput\tfurnaces,\tclothes\ndryers\tand\twater\theaters\tin\ta\tgarage,\tshed\tor\tbreezeway\talong\twith\tstored\nvolatiles\tsuch\tas\tpaints\tand\tcleaning\tfluids.\tA\tgas\tstove,\tbecause\tit\tis\tin\tyour\nliving\tspace,\tshould\tbe\treplaced\tor\tat\tleast\tvery\twell\tventilated.\tIn\tmy\town\nrecovery\tprocess,\tI\thad\tto\tconvert\tfrom\ta\tgas\tto\tan\telectric\twater\theater\tbecause\nI\thad\tbecome\tso\tsensitive\tto\tthese\ttoxins.\nGiving\toff\ttoxic\tgasses\tis\tan\tespecially\tcommon\tproblem\twith\tproducts\twhen\nthey\tare\tnew.\tAt\tone\tof\tmy\tseminars,\ta\twoman\tnamed\tDiane\traised\ther\thand\tand\nexplained\tthat\tshe\twas\tsuffering\tfrom\tsplitting\theadaches.\tAfter\thearing\tthe\nstory\tabout\tSally,\tDiane\trealized\tthat\ther\theadaches\tcoincided\twith\tthe\tpurchase\nof\ta\tnew\tcar;\tshe\tsuspected\ta\tconnection.\tHer\tnew\tcar\twas\toff-gassing\ttoxins,\nproducing\tthe\t\u201cnew\tcar\u201d\tsmell.\tDiane\u2019s\tfamily\thad\ttwo\tcars,\tso\tI\tsuggested\tthat\nshe\tdrive\tthe\tolder\tcar\tuntil\tthe\todor\tsubsided.\tHer\theadaches\twent\taway.\tSome\nhighly\tsensitive\tpeople\tretrofit\ttheir\tcars\twith\tsafer\tmaterials.\nConsider\tthe\trisk\tof\tnew\tproducts:\ta\tnew\tcarpet,\ta\tfreshly\tpainted\troom,\ta\tnew\nTV\tset,\ta\tnew\tmattress.\tNew\tproducts\tgive\toff\thigh\tlevels\tof\ttoxic\tchemicals.\nWith\tthe\tpassage\tof\ttime,\tthe\tvolume\tof\ttoxic\tchemicals\tbeing\toff-gassed\tdrops\ndramatically.\tOften\tyou\tcan\taccelerate\tthe\toff-gassing\tprocess\tsimply\tby\napplying\theat.\tFor\texample,\tthe\tchemicals\tcontained\tin\ta\tnew\tcar\u2019s\tplastics,\nadhesives\tand\tseating\tmaterials\tpollute\tthe\tinterior\tair\tof\tthe\tcar.\tDuring\tthe\tfirst\nfew\tmonths,\ttry\tto\tleave\ta\tnew\tcar\tparked\tin\tthe\thot\tsun\twith\tthe\twindows\tup\tto\nbake\tout\tthe\ttoxins.\tAir\tit\tout\tregularly,\tand\tbe\tsure\tto\tair\tit\tout\tbefore\tand\twhile\nyou\tdrive.\nThe\trisk\tof\tnew\tpaint\tis\tsomething\tmy\tfriend\tJim\tdiscovered\twhen\the\twent\nfrom\tbeing\tgenerally\tin\tgood\tspirits\tto\tsuffering\tthe\tworst\tdepression\tof\this\tlife.\nActually,\the\tfelt\tsuicidal.\tI\timmediately\ttried\tto\tisolate\tthe\tcause\tof\tJim\u2019s\nmalfunctioning\tcells.\tI\tdiscovered\tthat\tJim\tjust\thad\tthe\tinterior\tof\this\thouse\npainted;\tpaint\toff-gasses\tneurotoxins\tthat\tcan\taffect\tmoods\tand\tmental\tfunction.\nNew\tpaint\ttakes\tat\tleast\ttwo\tmonths\tto\treach\treasonable\tlevels\tof\tsafety\tfor\tmost\npeople\t(depending\ton\tbiochemical\tindividuality),\twhich\tis\twhy\tit\tis\tbest\tto\tpaint\nonly\tone\troom\tat\ta\ttime\tand\tto\tclose\tfreshly\tpainted\trooms\toff\tas\tmuch\tas\npossible\twhile\tthey\tare\toff-gassing.\t\nAbsolutely\tdo\tnot\tsleep\tin\ta\tfreshly\tpainted\nroom!\t\nA\tgood\tidea\tis\tto\tschedule\tpainting\tjust\tbefore\tleaving\ton\ta\tvacation.\tJim\nstayed\tat\this\tson\u2019s\thouse\tfor\tseveral\tweeks,\tand\this\tproblem\twas\tsolved.Another\texample\tof\ttoxic\toff-gassing\twas\tbrought\tto\tmy\tattention\twhen\ta\nwoman\tsuffering\tflulike\tsymptoms\tcame\tto\tme\tfor\thelp.\tEllen\tMarie\thad\n\u201ccaught\tthe\tflu\u201d\taround\tChristmas\ttime\tthe\tprevious\tyear\tand\tstill\twas\tnot\twell.\nHer\tphysicians\twere\tdumbfounded,\tas\tanyone\twould\tbe\tif\tthey\tfocused\tonly\ton\nmitigating\ther\tsymptoms.\nI\tdiscovered\tthat\tEllen\tMarie\thad\tmoved\tinto\ta\tnewly\tconstructed\tluxury\nhome\tfour\tmonths\tprior\tto\tcoming\tdown\twith\t\u201cthe\tflu.\u201d\tHer\tnew\thome\twas\nconstructed\twith\tparticleboard,\twhich\toff-gasses\tformaldehyde\u2014a\thighly\ttoxic\nand\tcarcinogenic\tchemical.\tPlywood\talso\twill\toff-gas\tformaldehyde,\tbut\tfar\tless\nof\tit.\t(Some\tnew\tman-made\tbuilding\tmaterials\tno\tlonger\tcontain\tformaldehyde,\nbut\tthe\tsubstitutes\tused,\tsuch\tas\tiso-cyanates,\tare\talso\ttoxic.)\tThis\tpoor\twoman\nwas\tsuffering\tfrom\tsubtle\tand\tconstant\tformaldehyde\tpoisoning.\tHer\tsymptoms\nincluded\timmune\tsuppression,\trespiratory\tproblems,\tcoughing,\tthroat\tirritation,\nheadaches,\tinsomnia,\tnausea\tand\tfatigue.\tI\tsuggested\tto\tEllen\tMarie\tthat\tshe\tsell\nher\tnew\thome\tand\tmove\tto\ta\tsafer\tenvironment.\tShe\tchose\tnot\tto\tmove\tand\tshe\nremained\till.\t\nAlways\tselect\tbuilding\tmaterials\tand\tfurniture\tthat\tare\tmade\tfrom\nreal\twood\tor\tat\tleast\tplywood,\tbut\tnot\tparticleboard.\nInventory\tYour\tHome\u2019s\tHazards\nDo\tyou\thave\tcarpets\tin\tyour\thome\tand,\tif\tso,\tfrom\twhat\tare\tthose\tcarpets\nmade?\tCarpets\tmade\tfrom\tsynthetic\tfibers\t(plastics\tsuch\tas\tnylon,\tacrylic\tor\npolyester),\tespecially\twhen\tnew,\toff-gas\tlarge\tamounts\tof\ttoxins.\tCarpets\tare\namong\tthe\tmost\tsignificant\tcontributors\tto\tthe\ttoxicity\tof\tindoor\tair.\tThe\tplastic\nfibers\tused\tto\tmake\tcarpets\tare\tvery\tthin,\tthus\tcreating\tan\tenormous\tamount\tof\nsurface\tarea\tfrom\twhich\toff-gassing\tcan\toccur.\tChemicals\tused\tin\tthe\tadhesive\nbacking\tand\tthose\tin\tthe\tfoam\tpadding\tunderlayer\talso\toff-gas.\tCarpets\tare\ntreated\twith\ttoxic\tsoil\tand\tstain\trepellents,\tmoisture\trepellents,\tmothproofing\tand\nother\tfinishes.\tThese\tchemicals\tare\teffective\tfor\ttheir\tintended\tpurposes,\tbut\ntoxic\u2014an\timportant\tconsideration\tif\tyou\tare\tlooking\tfor\tnew\tfloor\tcoverings\tor\nconsidering\ta\tmove\tinto\ta\tnewly\tcarpeted\tspace.\t\nThat\t\u201cnew\tcarpet\tsmell\u201d\tis\ntoxic,\tand\tthe\tbest\tsolution\tis\tto\tuse\tcarpets\tmade\tonly\tof\tnatural\tfibers\t\n(wool\tis\na\tgood\tchoice,\tthough\tmake\tsure\tit\tis\tnot\ttreated\twith\ttoxic\tmothproofing\nchemicals).\tHardwood\tor\ttile\tfloors\twith\tnatural-fiber\tarea\trugs\tare\tgood", 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32809, 1942, 2084, 287, 33188, 6831, 66396, 59451, 4099, 44323, 9793, 285, 8986, 1643, 627, 53692, 11, 197, 383, 1186, 3903, 1942, 84, 292, 26966, 13, 25494, 55992, 44287, 26665, 1142, 32809, 20501, 34166, 33188, 197, 1593, 44323, 17538, 318, 753, 198, 14991, 1723, 287, 1470, 6572, 13, 25494, 35697, 21468, 64442, 17538, 318, 197, 4345, 9793, 329, 33188, 2129, 14917, 44323, 9793, 285, 197, 7830, 198, 79, 31329, 26, 3303, 1673, 197, 1885, 2427, 52090, 197, 818, 2868, 998, 87, 1354, 64442, 94036, 11575, 1740, 2157, 9242, 53577, 197, 93221, 7679, 627, 3648, 3303, 1673, 3324, 2094, 36547, 197, 56371, 3324, 1146, 197, 50814, 32809, 17643, 613, 17643, 1525, 481, 197, 43664, 44323, 1942, 39718, 2066, 2157, 537, 198, 16455, 197, 13089, 29310, 25653, 2282, 822, 32056, 197, 55977, 488, 705, 197, 8370, 20501, 197, 35734, 24263, 20501, 93510, 32809, 3303, 1673, 198, 3323, 197, 606, 197, 3039, 36547, 11575, 22724, 53577, 32809, 28973, 1186, 2548, 398, 3303, 31329, 197, 9949, 197, 1885, 61551, 2157, 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6831, 619, 74242, 748, 197, 20670, 1186, 21012, 197, 3323, 25653, 198, 1800, 343, 1113, 197, 1964, 1942, 1631, 52273, 627, 40, 35697, 21468, 64442, 23626, 80888, 9391, 67545, 9793, 329, 2157, 5047, 2129, 78, 11575, 8808, 398, 197, 82678, 8986, 2249, 3431, 198, 5227, 1186, 414, 197, 50814, 3303, 3334, 32809, 197, 5065, 2765, 785, 48048, 197, 2118, 1820, 1186, 10036, 2029, 13595, 261, 8808, 197, 5227, 6831, 300, 198, 82678, 48048, 3303, 7203, 2541, 11, 197, 8370, 197, 1885, 2427, 52090, 38510, 278, 86836, 29096, 9793, 1108, 398, 32809, 14668, 198, 438, 1470, 8362, 258, 29569, 197, 32056, 13, 10230, 398, 6798, 197, 19171, 6831, 484, 197, 1885, 2427, 300, 38510, 278, 86836, 11, 2282, 332, 1186, 277, 197, 1752, 198, 1073, 24263, 13, 197, 66505, 8808, 197, 1543, 27975, 70471, 287, 2157, 2229, 82, 73204, 17972, 261, 197, 53195, 38510, 278, 86836, 345, 8248, 33188, 29724, 3781, 2142, 197, 2656, 11, 1942, 1412, 61551, 197, 15782, 1824, 8503, 988, 11, 197, 548, 197, 19171, 32809, 14668, 6266, 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{"text": " patients' troubles when these could not be classified with\nprecision played an important part in the successful warfare against disease in the period preceding\nthe advance in modern laboratory technique. For many of the old-time physicians, these\nconstitutional qualities were expressed as diathesis. An individual would be recognized as having a\nphthisical diathesis (a susceptibility to tuberculosis). Similarly, the arthritis group had a rheumatic\ndiathesis. While modern science has undertaken to express its findings numerically, the problem of\nreducing the diatheses to mathematical formulas has required so many overlappings, that it has\nbeen impossible to establish definite limiting boundaries.\n    In my investigations regarding the types of individuals who develop rheumatic group lesions as a\nresult of dental focal infections, (1)  I found that individuals could be divided into very definite groups\nin which 15.05 per cent with severe lesions belonged to families in which similar disease symptoms\nhad occurred. Evidence was disclosed of a systemic factor that played a controlling role in\ndetermining whether or not the individual would be seriously injured from dental focal infections. It\nbecame very clear that the soil was quite as important a determining factor as was the type of\ninfection. This finding led me to broaden the scope of my investigations to include a search for\ncontrol cases that were free from the degenerative processes. I was not able to find these controls\nin the clinical material afforded by our modern civilization, and therefore extended the search to\nisolated primitive racial stocks.\n    Associated with a fine physical condition the isolated primitive groups have a high level of\nimmunity to many of our modern degenerative processes, including tuberculosis, arthritis, heart\ndisease, and affections of the internal organs. When, however, these individuals have lost this high\nlevel of physical excellence a definite lowering in their resistance to the modern degenerative\nprocesses has taken place. To illustrate, the narrowing of the facial and dental arch forms of the\nchildren of the modernized parents, after they had adopted the white man's food, was\naccompanied by an increase in susceptibility to pulmonary tuberculosis.\n    In Fig. 113 will be seen four young people, examined in the tuberculosis wards of the Juneau\n(Alaska) Hospital for Indians and Eskimos. All exhibited marked evidence of prenatal injury. Note\nthe cuspids erupting outside the line of the arch. The teeth of the upper arch of the boy at the upper\nleft, pass inside the teeth of the lower arch. His upper arch is so narrow that even a finger could\nnot be passed between the lateral walls. These pictures had to be taken with short exposures in the\npoor light of the wards. They reveal, however, the conditions.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 197/250FIG. 113. Eskimo children seriously ill in the tuberculosis\nwards of the government hospital at Juneau, Alaska. They\nwere too ill to be moved to good light for photographing.\nEvery tubercular child in these wards had disturbed facial\ndevelopment and deformed dental arches. The parents were\nliving on modern foods.\n    In Figs. 114 and 115 are shown several individuals photographed in the tuberculosis hospital in\nNew Zealand. Note the lack of development of the middle third of the face and the narrowing and\nlengthening of the face. In several individuals the teeth of the upper arch closed inside the teeth of\nthe lower arch, instead of outside, as in normal persons. Here again, 100 per cent of the young\npeople with tuberculosis gave evidence of injury in the formative period, and 91.2 per cent of the\ntotal number of patients were found to have disturbed dental arches.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 198/250FIG. 114. These are patients in the Maori Hospital for\ntuberculosis in New Zealand. Note the very marked\nunderdevelopment of the middle third of the face above and\nof both middle and lower thirds of the face below. Every\npatient under thirty years of age in these wards had\ndeformed dental arches and disturbed facial development.\nFIG. 115. These girls are also in the tuberculosis ward of the\nNew Zealand Hospital for Maori. Note the marked\ndisturbance in development of the face and dental arches.\nAll have pinched nostrils.\n    In Fig. 116 are shown four typical individuals in the tuberculosis hospitals in Hawaii; one in Hilo\nand the other in Honolulu. In each of these hospitals 100 per cent of the individuals had abnormal\ndevelopment of the face and dental arches.\nFIG. 116. These are native Hawajians in tuberculosis\nhospitals. Every child in the wards showed marked\ndisturbance of facial development and dental arch form.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 199/250disturbance of facial development and dental arch form.\n    While we know many of the factors contributing to the nature of diatheses, I have found no data\ndealing with the forces which determine diatheses, except the influence of heredity. The data I am\npresenting in this volume, deal with forces other than heredity.\n    An outstanding advance in organizing the data which relate the physical characteristics of\nindividuals to their disease susceptibilities has been made by the Constitutional Clinic of Columbia\nUniversity and the Presbyterian Hospital of New York, under the able direction of Dr. George\nDraper. He has found it necessary in order to study man as a whole, to view him from four\ndifferent angles: \"his form, his function, his immunity mechanism and his psychology.\" These four\nattributes he has designated as the \"four panels of personality.\" Dr. Draper has published several\ncommunications including two textbooks, one entitled, \"Human Constitution,\" (2) and the other,\n\"Disease and the Man.\" (3)  Dr. Draper has approached this problem from the data provided in the\nmedical clinics, and therefore, from the characteristics of affected individuals, whereas my\napproach has been through a study of the primitive groups and the physical changes and disease\nsusceptibilities which occur as a result of their modernization. The similarity of our conclusions\ngreatly emphasizes the importance of the findings of each. Dr. Draper has emphasized the\nimportance of the face and of the dental arches in the general matter of susceptibility to disease. He\ncloses one of his chapters, entitled The Relation of Face, Jaws and Teeth to Human\nConstitution and Its Bearing on Disease, as follows:\n    The lessons which we have learned from these observations, however, is that the face and\njaws hold much information of value to the student of the human being. As clinicians in the field\nof internal medicine we have been taught to observe the gums and teeth in order to detect\npossible foci of infection. But for the student of clinical organismalism, the teeth and jaws hold\nmuch valuable information about the total personality. For the worker in the dental branch of\nmedicine it would seem that an unusual opportunity is offered for extending such observations\nand correlations. It may very well be that the dental student who becomes interested in the\nrelation of the mouth to the organism may form a most important link with the responsibilities of\ninternal medicine.\n    The more we come to view man as a totality, as an organism which functions as a whole and\nnot as a collection of separate elements, the more do all the special branches of medicine\nbecome fused with the general concept which forms the basis of this discussion, namely, the\nrelation of the human organism as a whole to those various reactions of maladjustment with\nenvironment which we call disease.\n    It is clear that a definite association of abnormal facial patterns with specific disease\nsusceptibilities exists. From my studies it is also clear that these abnormal facial patterns are\nassociated with influences resulting from a change in the nutrition of the parents of the individual.\nWe are at this point concerned with the forces that underlie these phenomena.\n    In approaching this problem as it applies to human beings, much can be learned from a study of\ndomestic and wild animals. Until recent years it has been common knowledge among the\nsuperintendents of large zoos of America and Europe that members of the cat family did not\nreproduce efficiently in captivity, unless the mothers had been born in the jungle. Formerly, this\nmade it necessary to replenish lions, tigers, leopards and other felines from wild stock as fast as the\ncages were emptied by death or as rapidly as new stock should be added by enlargement.\n    The story is told of a trip to Africa made by a wild animal specialist from the London zoo for the\npurpose of obtaining additional lions and studying this problem. While in the lion country, he\nobserved the lion kill a zebra. The lion proceeded then to tear open the abdomen of the zebra and\neat the entrails at the right flank. This took him directly to the liver. After spending some time\nselecting different internal organs, the lion backed away and turned and pawed dirt over the\ncarcass which he abandoned to the jackals. The scientist hurried to the carcass and drove away\nthe jackals to study the dead zebra to note what tissues had been taken. This gave him the clue\nwhich when put into practice has entirely changed the history of the reproduction of the cat family\nin captivity. The addition of the organs to the foods of the captive animals born in the jungle\nsupplied them with foods needed to make reproduction possible. 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{"text": " (page 339)\nBalanced breathing (Pranayama, page 360)\nMeditate\nEat breakfast\nTake a mid-morning walk (for one-half hour)\nLunch: Noon\u20131 P.M.\nEat lunch early (it should be lar gest meal of the day)\nSit quietly for five minutes after eating\nWalk to aid your digestion (5 to 15 minutes)\nMeditate in the late afternoon\nDinner: 6\u20137 P.M.\nEat a moderate dinnerSit quietly for five minutes after eating\nWalk to aid your digestion (5 to 15 minutes)\nBedtime: 9:30\u201310:30 P.M.\nEngage in light activity in the evening\nGet to bed early, but at least three hours after dinner\nDo not read, eat, or watch TV in bed\nNaturally this is a very full schedule, but I hasten to say that hundreds of\nour patie nts (and their families) observe the dinacharya and have abundant\ntime left over to pursue active lives. If you hesitate to modify your\nschedule, rest assured that you can be as busy as a doctor if you know how\nto ride nature\u2019 s waves. The whole point of making the day orderly is that all\nyour activity becomes healthier, more enjoyable, and more efficient. You\ngain more time than you lose, and it is quality time.\nYou will note that the main exercises are walking, plus gentle yoga poses\ncoupled with meditation. Most of the other points are self-explanatory. I\nwould just like to make a few additional points about each period of the\nday.\nRISING: 6\u20138 a.m.\nMorning is a special time in Ayurveda, when nature sends out its most\ndelicate message s and you are most sensitive to them. Your nervous system\nhas been built so that the sight of dawn, the still air on your skin, the faint\nsounds of birds and animals awakening, all set the stage for renewal. Alert\nto the slightest influence, the whole body is silent and poised in a delicate\nbalance.When you wake up, you shou ld feel alert and clearheaded with no\nworries lingering from the day before, indicating that your nervous system\nis ready  to be renewed. It is harmful to disturb or ignore this one\nopportunity to be naturally re-created. Writer Joan Mills has beautifully\nexpressed the specialness of early rising: \u201cFrom dawn\u2019 s simplicities arise\nmoments that are profound past explaining and powerful beyond sentiment.\nThere are mornings when some small, isolated joy carries more conviction\nthan a month of woe.\u201d\nMedically speaking, the body precisely calibrates the correct biochemical\nbalance for a full day\u2019s activities. It also empties the system of wastes from\nthe previous day, which is why morning elimination is valuable before\nstarting the new day\u2019s cycle. Having a bowel movement at this time is\nsomething you can gently encourage by drinking a glass of warm water and\nthen allowing five minutes or so in the bathroom to see if your body wants\nto have a bowel movement. If not, don\u2019t worry about it. In time, if they\nkeep this practice up regularly, most people find that an instinct for morning\nelimination will emer ge.\nWhen you brush your teeth, Ayurveda says that you should clean the\nwhite coating from the tongue if one has appeared overnight.  This is the\nresidue of ama, either from last night\u2019 s meal or from a deeper  imbalance.\nNot everyone wakes up with a coated tongue, so this step is optional. As\nyour diet impro ves and you get into better balance, the coati ng tends to\ndisappear.\nThe dinacharya asks you to do many different things in the early\nmorning. It takes discipline to do all of them. You will be extending your\nroutine by about an hour, which  is a big change. But the rewa rds are big,\ntoo. When our patients stick to their morning routine in full, they report\nexhilarating health, unmatched by those who are careless or haphazard\nabout it.\nTry adding a few new elements to your present schedule and see how\ncomfortable you feel with them. In order, the most important things to add\nare:Early rising (at dawn)\nMeditation\nAyurvedic exercises: Sun Salutes, Yoga positions\nOil massage\nMeditation has already been discussed, and Ayurvedic exercise s will be\ncovered later, in a separate section. That leaves the oil massage (abhyanga),\nwhich is one of the most enjoy able parts of the dinacharya as well as a\nprime way to balance Vata dosha.\nLightly massaging the entire body with a thin film of oil before you bathe\nmakes your skin feel warm and supple, a perfect balance for the cold\ndryness of Vata. Our Vata-type patients report that they are less prone to feel\nanxious or scattered during the day if they do their morning massage\nregularly. In fact, everyone would benefit enormously from balancing their\nVata right at the start of the day. The skin contains thousands of cutaneous\nnerves that are connected to every part of the body. Science also recognizes\nthat the skin is a major producer of endocrine hormones.\nIn scientific terms, your morning massage works by soothing the two\nmaster systems of the body, the nervous system and the endoc rine system.\nNo wonder that in ancient times Charaka lavished praise on the practice of\nabhyanga, holding that it rejuvenates the skin, tones the muscles, eliminates\nimpurities, and promotes youth fulness. Massaging yourself is also a good\nway simply to start off the day relaxed, which Ayurved a considers\nextremely important. People who approach the day as a race against time do\nnot have the best chance at perfect balance.\nHere is how abhyanga is done.\nHOW  TO DO AN OIL  MASSAGE\n(ABHY ANGA)\n Since this is a very light massage, it requires no more than a scant quarter\ncup of warm oil. Use a refined  nut or seed oil sold in health-food stores.\nYou can also order herbalized oils (page 378). Vata types do best with\nsesame or almon d oil; Pittas respond to olive or coconut and Kaphas benefit\nfrom light or warm oils such as sunflower or sesame.\nTo heat the oil: Put three to four tablespoons of oil in a clear plastic cup\nor a squeeze bottle and set it in a bowl of very hot water. Wait a minute or\ntwo until the oil reaches skin temperature. Or, you can put the oil in a glass\ncup and heat it for ten to fifteen seconds in the microwave, being very\ncareful not to over heat it.\nTechnically, it is best to use cured oil that has been subjected to high heat\nfor only a brief period. You can carefully heat your oil to 212 degrees F,\nmaking sure that you watch it the whole time to prevent a possible fire.\nThe best place to perform your massage is in the bathroom. As good as it\nis for your body, there is no doubt that abhyanga is messy. No matter how\ncareful you are, some oil will get splashed around. To minimize this, use a\nsheet of plastic (from a disposa ble trash bag) to cover the floor while you\ndo your massage. Or put a small plastic stool in your tub and do your\nmassage there. The mini-massag e given at the end of this section  is also less\nmessy.\nFULL  BODY  MASSAGE (5\u201310 MINUTES)\nStart with your head: Pour a tablespoon of warm oil on your scalp. Using\nthe flat of your hand and fingers, massage the oil in vigorously. Cover your\nentire scalp with small circular strokes, as if you were shampooing. Move\nto your face and ears, massag ing more gently. Gentle massage of the\ntemples and backs of the ears is especially good for settling Vata dosha.\nApply a little oil to your hands and massage your neck, front and back,\nthen your shoulders. Use the flat of your palm and fingers.\nVigorously mass age your arms, using a circular motion at the shoulders\nand elbows and long, back-and-forth motions on the long parts.It is important not to be too vigorous when you get to your trunk. Using\nlarge, gentle circular motions,  massage the chest, stomach, and lower\nabdomen. (Ayurveda traditionally advises moving in a clockwise direction.)\nA straight up-and-down motion is used over the breastbone.\nApply a bit of oil to your hand s and reach around without straining to\nmassage your back and spine\u2014use up-and-down motions, or whatever you\ncan do.\nVigorously massage your legs as you did your arms\u2014 circular at the\nankles and knees, straight back-and-forth on the long parts.\nBegin abhyanga with vigor ous scalp massage.With the remaining bit of oil, vigorously massage your feet and toes.\nWashing off the oil: Keeping a thin, almost undetecta ble film of oil on the\nbody is consider ed very beneficial for toning the skin, balancin g Vata, and\nkeeping the muscles warm during the day. Therefore, you should wash\nyourself with warm, not hot, water and mild soap. If you look good with\nglossy hair, leave a bit of oil on your scalp, too, but most people will need\nto use shampoo.\nMINI-MASSAGE (1\u20132 MINUTES)\nDoing a full-body abhyanga sometimes takes too long for everyone\u2019 s\nmorning schedu le, but it is so beneficial that we", "token_ids": [320, 2964, 220, 17887, 340, 38989, 4979, 27027, 320, 3617, 276, 352, 3105, 11, 2199, 220, 6843, 340, 44, 3671, 349, 198, 89711, 17954, 198, 18293, 264, 5209, 1474, 80675, 4321, 320, 2000, 832, 34902, 6596, 340, 43, 3265, 25, 83956, 4235, 16, 393, 662, 44, 627, 89711, 16163, 4216, 320, 275, 1288, 387, 45555, 13033, 15496, 315, 279, 1938, 340, 61935, 30666, 369, 4330, 4520, 1306, 12459, 198, 49949, 311, 12576, 701, 74502, 320, 20, 311, 220, 868, 4520, 340, 44, 3671, 349, 304, 279, 3389, 13658, 198, 35, 4481, 25, 220, 21, 4235, 22, 393, 662, 44, 627, 89711, 264, 24070, 14177, 61935, 30666, 369, 4330, 4520, 1306, 12459, 198, 49949, 311, 12576, 701, 74502, 320, 20, 311, 220, 868, 4520, 340, 16061, 1712, 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{"text": "\tdisease\trisks.\tFurthermore,\tas\tmentioned\tpreviously,\tthe\tbuildup\tof\nketones\tcan\tcause\tan\timbalance\tthat\tleads\tto\texcessive\tacid\tproduction,\n46\n\twhich\ncan\tbring\tabout\tacidosis\tin\tyour\tbody\tand\tquicken\taging.\nNo\textreme\tdiet,\tespecially\tone\tthat\texcludes\tan\tentire\tmacronutrient,\tis\tpart\tofRadical\tBeauty.\tWhile\tthese\tdiets\tmay\tbe\teffective\tin\thelping\tyou\tlose\tweight,\tat\nleast\tin\tthe\tshort-term,\tthe\toverall\teffect\tof\teating\tsteak\tis\tto\tdeposit\ttoxins\tfrom\nthe\tmeat\titself\u2014especially\tif\tit\twas\traised\tunder\tcurrent\tartificial,\tantibiotic-laced,\nhormone-enhanced\tconditions\u2014as\twell\tas\tacidic\tmetabolic\tby-products\tinto\tyour\nbody.\tThis\tisn\u2019t\tthe\tdirection\tyou\twant\tyour\tbody,\tor\tyour\tdiet,\tto\tgo\tin.\nThe\tway\tyou\tcook\tyour\tmeat\tcan\tmake\tit\teven\tmore\ttoxic.\tGrilling\tand\tbarbecuing\ninvolve\tconverting\t(burning)\tanimal\tfats\tinto\tworrisome\tchemical\tresidues.\tThe\namount\tof\tbenzo[a]pyrene,\ta\t\ncancer-stimulating\tagent,\tin\tbarbecued\tmeat\thas\nbeen\tpinpointed\tin\tstudies\tto\tbe\taround\t4\tnanograms\t(ng)\tper\tgram\t(g),\n47\n\twhile\tthe\ncontent\tof\tthe\tbenzo[a]pyrene\tof\t\ncigarettes\tis\testimated\tto\tbe\tbetween\t4\tand\t30\nng\tper\tgram.\n48\n\tIn\trestaurants,\tthe\taverage\tsteak\tsize\tis\t8\tounces\t(250\tg).\tThis\nmeans\tthat\teating\ta\tsteak\tcould\tbe\tthe\tcarcinogenic\tequivalent\tof\t\nsmoking\t33\tto\n250\tcigarettes\t(depending\ton\tthe\texact\tcigarette).\nResearch\treported\tin\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\nshows\tthat\tadvanced\tglycation\tend\tproducts,\tor\tAGEs\t(what\ta\tfitting\tacronym!),\noccur\tnaturally\tin\tour\tbody\tin\tlow\tlevels\tbut\tare\tpresent\tin\thigh\tlevels\tin\theated\nanimal\tproducts,\tsuch\tas\tgrilled\tor\tbroiled\tmeats.\n49\n\tSuch\tAGEs\tcan\tcause\tdamage\nto\tyour\tbrain\n50\n\tand\tdestroy\tyour\tcollagen\tand\telastin,\twhich\tis\tneeded\tto\thelp\tkeep\nyour\tskin\tspongy\tand\tresilient.\tWhen\tyour\tskin\tis\tdamaged\tdue\tto\tAGEs,\tit\tages\tand\nwrinkles\tfaster.\tThink\tof\ta\tThanksgiving\tturkey\tafter\tit\u2019s\tbeen\tbroiled\tfor\ta\twhile\tin\nthe\toven.\tIt\u2019s\twithered\tto\ta\tcrisp,\twhich\tis\tobviously\t\nnot\n\tthe\tkind\tof\tskin\tyou\u2019d\tlike\tto\nhave.\nA\tstudy\tin\tthe\tjournal\t\nCell\tMetabolism\n\tfound\tthat\ta\tperson\twith\thigh\tanimal-\nprotein\tconsumption\t(over\t20\tpercent\tof\tcalories\tcoming\tfrom\tmeat)\tis\tfour\ttimes\nmore\tlikely\tto\tdie\tfrom\t\ncancer,\twhich\tis\ta\tsimilar\trate\tas\t\ncigarette\t\nsmoking.\n51\n\tThe\nsame\tstudy\tfound\tthat\thigh\tprotein\tconsumption\tled\tto\tan\tincreased\trisk\tof\ndiabetes\tand\toverall\tmortality,\tand\tthat\tproteins\tderived\tfrom\tplant\t\nfoods\twere\nassociated\twith\tlower\tmortality\tlevels\tthan\tanimal-derived\tproteins.\n52\n\tA\ncontributing\tfactor\tmight\tbe\tthe\theterocyclic\tamines\t(HCAs)\tthat\tare\tproduced\nduring\tthe\tcooking\tof\tmeat,\twhich\tmight\tbe\tcarcinogenic,\n53\n\tas\twell\tas\tthe\ncarcinogenic\tcompounds\tnitrosamines,\twhich\tare\tpresent\tin\tprocessed\tmeats\n54\n(yes,\tyou\tread\tthat\tright,\tcarcinogenic\tcompounds\tin\tfoods\tyou\tmight\tfind\tat\tyour\nlocal\tdeli\tor\tmarket).\tYet\tcooking\tmeat\tat\thigher\ttemperatures,\teven\tif\tthe\tmeat\tis\norganic\tor\tnonpreserved,\tcan\tstill\tincrease\tnitrosamine\tformation.\n55\nYou\tdon\u2019t\thave\tto\tbecome\ta\tvegan\tif\tyou\tchoose\tnot\tto\tbe\tat\tthis\ttime\tin\torder\tto\nachieve\tRadical\tBeauty,\tbut\tdon\u2019t\toverdo\tthe\tred\tmeat\tand\tsteak\teither.\tChoose\nmore\tbeautifying,\twhole-food,\tplant-based\tmeals.\tLimit\tred\tmeat\teating\tto\tonly\noccasionally\u2014a\tfew\ttimes\ta\tmonth\tat\tthe\tvery\tmost\u2014and\tchoose\torganic\tmeat\ton\nthose\toccasions\twhen\tyou\tdo\twant\tto\teat\tit.SHIFT\t4:\nFeel\ta\tConnection\tto\tYour\t\nFood\nIt\u2019s\teasy\tfor\tall\tof\tus\tjust\tto\tstuff\tfood\tinto\tour\tmouths,\tenjoy\tthe\ttemporary\ntaste,\tand\tnot\treally\tthink\tabout\twhat\tgoes\ton\tafter\tthat.\tOut\tof\tsight,\tout\tof\nmind,\tright?\tBut\tthis\tapproach\twill\tnot\thelp\tyou\treach\tyour\tgoal\tof\tbuilding\nyour\tRadical\tBeauty.\tIn\torder\tto\tdo\tthat,\tyou\tneed\tto\tbe\table\tto\tconnect\twith\nwhat\tyou\tare\teating\tand\tbecome\tconscious\tof\thow\twhat\tyou\tare\teating\tmakes\nyou\tfeel,\tboth\tin\tthe\tshort-\tand\tlong-term.\nA\tgood\tplace\tto\tstart\tis\tby\t\nconnecting\tvisually\tto\twhat\tis\ttaking\tplace\twhen\nyou\teat,\tbeyond\twhat\tyou\tcan\tsee\twith\tyour\teyes.\tIn\tother\twords,\ttry\tvisualizing\nwhat\tyou\tknow\tis\ttaking\tplace\twithout\tliterally\tseeing\tit\tand\tconnecting\tthat\tto\nthe\texperience\tin\tyour\tbody,\twhich\tyou\tcannot\thelp\tbut\tfeel.\tTry\tthis\tnow.\nThink\tof\tyour\tlast\tfood\tbinge\u2014maybe\ton\ta\t\u201ccheat\u201d\tday,\twhile\ton\tvacation,\tor\nwhen\tout\twith\tyour\tfriends.\tIt\tcan\tbe\tany\ttime\tyou\tdecided\tto\tjust\tlet\tloose\tand\neat\tthat\tpizza\tor\tice\tcream\tor\tfrench\tfries\tfollowed\tby\ta\tcupcake\tor\tdonut.\nMaybe\tit\twas\ton\tthat\thungover\tSunday\twhen\tyou\tdug\tinto\tthe\tthird\tserving\tof\nmacaroni\tand\tcheese\tthat\tyou\tknew\tyou\treally\tshouldn\u2019t\thave\tbut\twere\tcraving\nso\tbadly\t(and\tyou\tfelt\tso\tcrappy\tyou\tdidn\u2019t\tput\tup\tmuch\tof\ta\tdefense).\tImagine\nhow\tthe\tparticular\tfoods\tyou\tindulged\tin\ttasted,\tfelt,\tand\tlooked.\nNow\ttry\ttaking\tthe\t\nvisualization\tinternally,\timagining\twhat\tis\tgoing\ton\tin\nyour\tstomach\tafter\tyou\tbinged.\tPicture\tyour\tstomach\texpanding\toutward,\ntrying\tto\tcontend\twith\tthe\theavy\tdigestive\tload\tyou\tjust\tburdened\tit\twith.\nImagine\ta\tchurning\tvolcano.\tNow\tcreate\tthe\timage\tof\tcongestive\ttoxicity\tand\nenvision\tit\tbuilding\tup\ton\tthe\tinsides\tof\tyour\tgut.\nNext,\tvisualize\tinflammation\tstriking\tyour\tcells,\tcausing\tfriction\tand\ndisharmonious\taggravation.\tThink\tabout\tdiminished\tcirculation\tthroughout\nyour\tbody,\tthe\tgrowth\tof\tthe\ttoxins,\tnutrients\tpassing\tthrough\tbut\tnot\tbeing\nabsorbed,\tyour\tcells\tsuffering,\tand\tultimately\tyour\tskin\tgetting\tduller\tand\nwrinkling\tlike\ta\traisin.\tSit\twith\tthat\tfor\ta\tmoment,\tand\tinternalize\tthese\timages\nand\timagined\t\nfeeling\tof\tyour\tdigestive\tdistress.\tCompare\tthese\tfeelings\tto\tthe\nphysical\tsensations\tyou\u2019ve\tfelt\tin\tyour\tbody\twhen\tindulging\tin\ta\tbinge.The\tpurpose\tof\tthis\texercise\tis\tnot\tto\tmake\tyou\tfeel\thorrible\tor\tto\tpicture\ndisturbing\timages\tfor\tno\treason.\tIt\tis\tto\thelp\tfoster\ta\tdeeper\tmindfulness\tof\tjust\nhow\tmuch\tthe\tfood\tyou\tare\teating\timpacts\tyour\tbody,\tyour\tenergy,\tand\tyour\nbeauty.\nNow\tvisualize\teating\tsomething\thealthy.\tImagine\teating\ta\tdelicious\tall-\nvegetable\tginger-squash\tsoup,\tfor\texample.\tThe\tfood\tfeels\twarming\tas\tit\tgoes\tin,\nand\tit\tfeels\tgrounding\tand\tfilling\tin\tyour\tstomach,\tbut\tyou\tdon\u2019t\tfeel\toverly\nstuffed.\tThink\tof\tthis\tfood\tgoing\tinto\tyour\tgut\tand\tvarious\tnutrients\tflowing\ninto\tyour\tbloodstream\tand\tcirculating\tall\taround\tyour\tbody\tin\ta\tclear", 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{"text": " the hygienic condition of the Bostonese, the ordinance was characterized by slack enforcement and was final ly \nrepealed, but not until 1862. The good doctors of that generation averred that bathing, especially in winter, led to phthisis, \nrheumatic fevers, inflammation of the lungs, and to the whole category of zymotic disease. In the public prints bathing was \ninveighed against as subversive of democratic simplicity and of pioneer hardihood. And even today the medical profession is c hary \nof advice regarding the hot cleansing bath, as, they say, it is weakening in its effects.  \n \nIt is said that the first bathtub to be built and used in the Republic was that of one Adam Thompson, a citizen of Cincinnati, who \ninstalled his lead -lined, mahogany -covered receptacle in the year 1842. Water was supplied from the kitchen stove by way of the \ntea-kettle. His temerity appeared as a gross misdemeanor in the eyes of the press, the public, the medical profession, and the \nlegislatures of those days. Later, i n 1851, President Fillmore braved public opinion and placed the first bathtub in the White House.  \n \nThere is no doubt that today in the mechanical conveniences connected with the bath, America surpasses the bathing arrangemen ts \nof other ages and other race s, but socially and sanitarily we have yet some distance to go before reaching the bathing standards and \nfacilities of ancient Persia, of Rome, and of present -day Japan. The ages -old warm bath habit of the Japanese causes them to look \nwith the scorn of the  elect upon those who are so uncivilized as to omit a daily hot cleansing bath. Yet it is this habit that is one of \nthe great factors in that over -crowded land that makes for the remarkable health and vigor of the Japanese as a race.  \n \nThe skin is the natu ral clothing of the body. Its protection to the parts beneath is aided by sub -cutaneous deposits of fat, a non -\nconductor of heat, distributed more or less uniformly over the body. When heated, evaporation of perspiration cools; when chi lled, \nclosed pores r etain the.body warmth. Like the lungs the skin permits of blood oxygenation through the walls of the capillaries, \nthose small veins that ramify its substance, and, as has been stated, it is an organ of elimination as well. In the conservat ion of \nbody heat,  the skin is thermostat of the organism. It regulates temperature, and acts as a governor of internal function. If its work \nbe interfered with by the interposition of substances between it and outer air, evaporation from its surface cannot take plac e freel y, \nand elimination of the products of the pores is impeded if not arrested. In the latter case temperature is heightened artific ially and \nabnormally, for prevention of skin activity causes retention of heat developed internally, and health suffers.  \n \nPage 43 of  72 A str iking exemplification of the close sympathy noted as existing between the functions of the skin and those of the other \neliminative organs is given in cases of cutaneous burns where large areas are affected. Respiration is increased to exhaustio n, and \nkidne y discharges are heavily laden with waste that in the ordinary instance is eliminated through the pores. If an extreme \nproportion of skin area is seared, virtual suffocation ensues. Fatal results accompanied with symptoms similar to those in \nasphyxiation a lso follow when the body is covered with a substance, such as gold -leaf, that is impervious to air.  \n \nIn this connection it is not generally known that burns or scalds upon the skin may be sucessfully treated by submergence of the \npart affected in water. T he exquisite pain of such injury is at once relieved by this procedure, and continuing the latter for hours or \neven days permits natural healing processes to act with despatch and surety. If the skin area seared is extensive, placing th e \nsufferer in a full  bath and keeping him there for the time necessary will often serve to save life. The water in the tub should be at \nconstant temperature and must be frequently changed, while water in quantity should be given the patient to drink.  \n \nThe customs entailed by  civilization are responsible for a number of physiological evils. While modesty is, in its origin, \nindependent of clothing, for nakedness of body by no means involves the absence of this quality, nevertheless in civilized \ncommunities the world over modest y compels body concealment, and, because of conventional covering, the skin has for ages \nbeen permitted but partial function. Since clothing is deemed essential to decency, in order to reduce its effects upon the s kin to a \nminimum, it should be fashioned o f material as light and as pervious to air as is possible, while the skin itself should be cleansed \nand cared for with constancy and diligence.  \n \nBecause of clothing the two great mediums through which energy is delivered to the human organism, pure air an d sunshine, are in \nlarge part denied contact with its outer covering Clothing prevents full elimination of perspiration and its products, the la tter \nremaining to clog the pores. This condition may be relieved to a degree by daily exposing the naked body to  the air and to the light \nof the sun, and air -baths and sunbaths will be found valuable agents in compelling the skin to functional activity. During a fast, \nweather permitting, these baths should be taken with the subject upon the ground in open air.  \n \nIn health a cold bath should never be undertaken immediately after a meal, but, with regard to a hot bath this caution is \nunnecessary. When the menstrual flow in woman is in progress, medical dicta to the contrary, a hot body bath and vaginal douc he \nare daily  essential for cleanliness and for relief and ease in function. The relaxing effect of a hot tub bath, together with resulting  \nequalization of circulation, alleviates congestion and pain, if present, and in conjunction with other natural agencies cited  herein, \nleads ultimately to permanent relief.  \n \nDuring a fast or while on restricted diet, the patient frequently experiences a sensation of chilliness with or without chang e in pulse \nand temperature. The source of this phenomenon, \"fasters' chilliness,\" lies  in nervous reaction following the absence of food \nstimulation, and, at times, in the absorption of liquid waste from the intestines. The enema will correct the latter conditio n, and a \ntherapeutic bath taken as soon as the sensation of chill occurs will se rve at once to equalize the circulation and to restore \ntemperature and pulse to normal, if the latter are in any degree deranged. Baths for this purpose may and should be repeated as \noften as needful, if proper precaution is observed. In cases of greatly l owered vitality, when temperature is habitually below \nregister, hot therapeutic baths should frequently be given, three or four daily usually proving not too many. Cold therapeuti c baths \nfor assistance in reducing fever should be more cautiously used. In a ny contingency, the therapeutic bath, hot or cold, should be \nadministered only under competent direction.  \n \nSLEEP. --Sleep has its analogue in death; and it is an accepted scientific truth that the continuance of life in any living thing \ndepends upon death.  Through life to death; through death to life again. One manner of expressing this truth regards merely the \noutward fact, as when we say that animal tissue is renewed through decay; another regards the action and reaction proper to l ife \nitself, whereby it forever springs freshly from its source. And because of this inter -relation, this inter -dependency, between the two \nstates of life and death, we.apply to all manifest existence the term, Nature, which in derivation means \"forever being born. \"  \n \nIn the regu larly recurring periods of unconsciousness, in the hours we spend in sleep, we find exemplification of the relation that \nexists between our working, active moments, and those that are devoted to the renewal of our physical and mental equipment. I t is \ndurin g sleep that the human instrument of thought and of motive government, the brain, obtains its repose; it is then that the cel ls \nof the human battery are recharged, that the working principle receives its potential for transformation during conscious int ervals. \nIt is then, too, that the greater portion of tissue impaired by wear in bodily activity is rebuilt and prepared for use in fu rther \nexertion when consciousness recurs. Sleep is both a physiological and psychological necessity, and literal death will fo llow within \nshort time if it be denied.  \n \nIn the fast inability to sleep sometimes occurs, due in instances to lessened wear upon body tissue because of diminished cal l on \nmuscles and organs, since muscular labor is more or less curtailed during abstinence  from food, and digestion is entirely in \nabeyance. It may also happen that in the earlier stages of abstinence waste is excreted in amount incapable of being promptly  and \nfully evacuated, and slight brain congestion with accompanying wakefulness results. T he hot bath and the enema here again find \ntheir mission, and their use before retiring will go far towards remedying any tendency to insomnia.  \n \nPage 44 of  72 But no natural process may be compelled if conditions be such that its function in the organism is not at the m oment essential. \nDemand dependent upon necessity governs every natural desire. 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{"text": " started back up, I was much\nfurther behind them than I used to be. There was also\nanother majo r change: I was now experiencing a\nconstant flow of energy risin g up within me to the point\nbetween my eyebrows. It formed a vortex of pressure\nthat forced my attention to t hat point. For example, if I\nwas looking at something, it felt like I was concentrating\nmy gaze  throu gh my brow ra ther than through my eyes.\nThis didn\u2019t affect my ability to see; it just kept me closer\nto th e meditative state at all t imes. Note that focusing on\nthe energy flow was not som ething I was doing; it was\nsomething that was happening by itself. I was just aware\nthat the  flow had never been there before, and now it was\nalways there.\nThe pull of my attention to the point between my\neyebrows became both my teacher and my friend. Whenmy mental voice had something to say, I now had a\nchoice\u2014pay attention to the voice or keep focusing on\nthe inn er flow of energy. I eventually realized that if I\ndidn\u2019t w ant to listen to the m ental chatter, all I had to do\nwas slightly increase my concentration on the energy\nflow to my bro w. The thoughts would then pass right by\nwithout disturbing me. Letting the thoughts go became a\ngame to me. A ll of life was a lighter experience than\nbefore. My personal melodrama would still come up, but\nit co uld not pu ll me down in to it. I had been gifted with\nthis inner flow of energy to help me work my way out of\nmyself. More important, I now knew what it would be\nlike to get awa y from my personal self. My intention was\nfirm and resolute\u2014no matter  what it took, or how long it\ntook\u2014I was going to find my way back beyond.\nIt didn\u2019t take long, however, before outer changes\nbegan in my l ife that rivaled the inner changes I was\ngoing th rough. It started with Shelly. One day she told\nme that  it was time to move on. That really threw me for\na loop. Though  we had only been married a year and a\nhalf, th e found ation of my p ersonal life had been built\naround her for years. I tried in vain to hold on to her, but\nat s ome point I saw somethi ng I had never been able to\nsee before: the sheer strength of my personality and\nintellect had not given her the room she needed to\nbreathe. If I tr uly loved her, I had to let her go. Right at\nthat tim e, I had a friend who needed someone to house-\nsit whil e he was away. I moved into that house and began\nthe process of nursing a broken heart.\nThe sud den change in my outer life had a profound\neffect on my in ner work. I was already totally committed\nto my regular meditations. Exploring the inner state of\ndeep peace had become the purpose of my life. Now I\nhad another very powerful source of inspiration: I was\nwatching a human being in almost unbearable pain. My\nheart ex uded pain all the time, and my mind was literally\nbroken. It was as though the foundation of my self-concept had been removed, a nd my personal self was in\nfree fall. I didn \u2019t know how to put it together again, nor\ndid I even want to.\nIf I concentrated very deeply during meditation, all the\nturmoil melted away. There was silence and peace. The\nsilence was not as thick as it had been before, but it\nprovided me a place of repos e. When I came back from\nmeditation, tur moil and pain was what I returned to. So\nmy dail y experience was now either heaven or hell. There\nwas nothing in between anymore. My \u201cnormal\u201d way of\nbeing was gone. In one fell sw oop, who I had been\u2014was\nno more.\nMore and more I chose med itation. It was not just a\nway of escaping the pain; meditation gave meaning to my\nlife. I was committed to going beyond\u2014permanently\u2014\nand the  change s in my life were helping me get rid of an\nentire part of my being that was holding me back. The\npersonality exp ressing itself through that mental voice\nwas no longer so sure of him self. In fact, he no longer\nknew which way was up. These outer changes had\nhumbled him. He had thought he had it all figured out\u2014\nwell, he  was wrong. It was definitely easier to let go of\nhim when he was in pieces.\nDuring that stage of my growth, I watched very closely\nas the self-concept attempted to redefine itself. In place\nof a married man with a defined career path, my\nthoughts started to envision myself as a meditator who\nwas see king a deeper truth. But even in those early days I\ndidn\u2019t want to regain strength based on another mental\nconcept of myself. Wheneve r I noticed thoughts being\nstitched together to create a new \u201cme,\u201d I knocked the\nchair out from under them. It  was very painful, but I was\nwilling to let it all go if it freed me to explore beyond.\nMy friend came back to his house, so I moved out. I\ndidn\u2019t care where I lived; I just needed to be alone. My\nlife was pretty simple. I was meditating, doing some\nyoga, and periodically I wo uld go to class. I had nopossessions ex cept my schoolbooks, some clothes, and\nmy VW van. I used to take lo ng drives in the countryside\nsurrounding Gainesville. I had once found a beautiful\nspot in the wo ods near a neighboring town where there\nwas a small, ab andoned lime  pit. The pit was filled with\ncrystal-clear, b lue water and was surrounded by nothing\nbut a vast area of scrub oaks and pines. I drove out there,\nand that is where I lived.\nI w as becoming more and more of a hermit. It was not\nso m uch that I was running away from something\u2014I was\nrunning into myself. My inte ntion was very clear at all\ntimes: I wanted to go bac k deep inside myself. My\nproblem was that I had no  idea what to do with my\npersonal self\u2014a.k.a. \u201cMickey.\u201d His very existence was\nholding me back from where I yearned to go. If I didn\u2019t\nwork at it, the focus of my attention would keep getting\ndrawn into his personal melodrama. That was clearly the\nopposite direction from where I wanted to go. \u201cMickey\u201d\nwas down and out; I  wanted to go in and up. In those\ndays I was cert ain of one thing: he was the problem, and\nhe had to go. I had become dead serious about getting rid\nof him. But I had no idea how.6.\nS o u t h  o f  t h e  B o r d e r\nT he sum mer of 1971 was approaching, and I would soon\nbe free from classes. I was in my second year of graduate\nschool, and though my attendance had not been that\nregular, I still managed to maintain my high grades. I\nwas stu dying just enough to do really well on my final\nexams and written papers. There was no question about\nwhat I was going to do with my summer\u2014more\nmeditation and yoga. The only question was, where\nwould I do it?\nThat w as probably the first time in my life that I\nconsciously began to notice a distinct, recurring theme in\nthe events unfolding outside of me. It began when, out of\nthe blue, a classmate asked me if I had ever been down to\nMexico. He said it was an interesting place to spend\nsome time. Shortly thereafte r, I was in a bookstore and\npractically tripped over a book about touring Mexico that\nsomeone had left on the floor. This started me thinking\nthat ma ybe I should get aw ay for a while, and maybe\nMexico would be a good idea.  The final straw was when I\nwent to  a gas station to fill up, and someone had left a\nmap of  Mexico on top of the pump I was using. Those\nwere enough signs for me. I decided to go off to Mexico.\nI d idn\u2019t  know where I was g oing\u2014Mexico is a pretty\nbig plac e. But in my state of mind, it really made no\ndifference. I would just go an d let it unfold. My friends\nand family were not all that e xcited about me going off to\nMexico alone with no agend a. I got a lot of warnings\nabout b anditos and cautions about avoiding strangers. I\nspoke some classroom Spanish, just enough to get introuble. With little more th an that, I headed off to\nMexico.\nMy trip  took me along the Gulf Coast states and down\nthrough Texas. While driving, I would focus on my\nbreath and utter Mu  in my belly. The last thing in the\nworld I wanted to do was listen to that voice in my head\nchatter all day. Each night I  would find a place to pull\nover in  the woods, meditate, and go to sleep. 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{"text": ".\nPiles\nSymptomsPileslarge;bleeding.Painssore,bruised.\nCauseschildbirth;pregnancy.\nThesearepilesthatoccurtowardstheendofpreg-\nnancy,andalsoafterchildbirth(becauseofthepress-\nureofthebaby).If,onceArnicahasbeengivenasa\nroutineprescriptionforthebleeding,agreatdealof\nsorenesspersistsandtherearenoindicationsfor\nprescribingabiggerremedy,thenHamameliswillhelp.\nItisessentialtoseekprofessionalhelpforbothvar-\nicoseveinsandpilesifthesymptomsdonotclear\neasily.\nVaricoseVeins\nSymptomsVaricoseveins:oflegsandthighs;\npainful;swollen.\nWorsefortouch;afterchildbirth;duringpregnancy.\nThesearehard,knottyvaricoseveinsthatfeelsoreand\nbruisedandaresensitivetotouch.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n94\u2022Heparsulphuriscalcareum(Hep-s.) INTERNALMATERIAMEDICA\nHeparsulphuriscalcareum\n(Hep-s.)\nOthernames:calciumsulphide;sulphuretoflime\nHeparsulphuriscalcareum isanimpurecalciumsul-\nphidespeciallypreparedbvHahnemannusingoyster\nshells(Cakareacarbonica),insteadofordinarylimeand\nflowersofsulphur.Beingachemicalcombination\nofCakareacarbonicaandSulphur, ithassomeofthe\npropertiesofboth,butasahomeopathicremedv itis\nverydifferentfromeither.\nBeforeHahnemann's time,ordinarvcalciumsul-\nphidewasusedasanexternalremedyforitch,\nrheumatism,gout,goitreandtubercularswellings.\nNowadays itisusedinthemanufactureofluminous\npaint,inmedicine,fordepilatories,andinveterinary\nmedicine.\nThehomeopathicremedyismadebyheatingfinely\npowderedoystershellandflowersofsulphurina\nhermeticallysealedcrucible.Awhitepowderispro-\nducedwhichisdissolvedinhothydrochloricacidand\nthentriturated.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfromcoldwind.\nLikessourfoods.Painsneedle-like.Sweat:cold;\nprofuse;sour.\nBetterforwarmthofbed;forheat;forwrappingup.\nWorseforgettingcold;forcolddryweather;forfresh\nair;forlyingonpainfulside;atnight;forpressure;for\ntouch;forbeinguncovered;forcoldwind.\nThisisoneofthechilliestremediesintheMateria\nMedica.Hepartypeshatethecold,especiallydrycold\nandbecausetheylackinternalwarmththeycatch\ncoldsmoreeasilythanothermoreresilientpeople.\nWhensicktheyaresosensitivetocoldthatifapartof\nthebodyescapesthebedclothes-ahandorafoot-\ntheyfeelworseandstarttocoughorsneeze.\nTheirsymptomsareusuallyworseatnightandmay\ndevelopwhentheyareasleep-theymaycoughmore\ninthenight,forexample.Theyareworseforpressure\nandconsequentlyareworseforlyingontheoffending\npartofthebody.Theyareonlyreallybetterforlyingin\nbed,wellwrappedup,withthewindowswellshut\nandtheheatingon.\nEMOTIONAL/MENTALSYMPTOMS\nViolentlyangry.Impulsive.Irritable.Sensitive:\ngenerally;torudeness.Speedy:generally;eating;\nspeaking.Over-sensitivity isthespecialfeaturethatruns\nthroughoutthisremedy.Hepartypesareextremelv\nsensitivetopainandmayweeporevenfaintinanti-\ncipationoforduringtheirpains.Becausetheyare\nsensitivetopressurethevdonotwanttobetouched\nwhensick.Theyareastouchymentallyastheyare\nphysically.Theyaremorose,difficult,irritableindi-\nvidualswhoareeasilyoffendedandarepronetofitsof\nanger.Whensicktheyareextremelydifficult,andwill\noftenbeobstructtveingivinginformationandatthe\nsametimedemand(angrily)tobecured.Thevarealso\nimpulsiveandspeedy,likeArgentinanitriciim.\nPHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscess:ofglands;ofrootsofteeth.\nHeparisoneofthemajorabscessremediesandis\ngenerallyonlyusefulbeforetheabscesshasopened\nandstartedtodischarge. Itisindicatedattheswollen,\npainfulstage,especially ifthisisaccompaniedby\nsplinter-likepainsandagreatsensitivitytotouch.\nBoils\nSymptomsBoilsinflamed.\nTheboilisredaroundtheedge,andverysore.\nCommoncold\nSymptomsNasalcatarrh:dripsdownbackof\nthroat;smelly;yellow.WithSneezingonuncovering.\nWorseforbeinguncovered.\nThebonesofthenosemayfeelsoreandthesenseof\nsmellmaybelost.Thesneezingisbroughtonby\ndraughts.\nConstipation\nSymptomsStoolsoft.\nThisconstipationmayaccompanyanyoftheacute\nsymptoms,suchasthecoughortheearache.Thestool\nispassedwithdifficulty.\nCough\nSymptomsCough:barking;dryduringtheevening'\nnight;looseduringthemorning;hacking;irritating;\nsuffocative;violent.Mucus:copious;sticky;thick;\ntough;yellow.Withhoarsevoice;retching;sweat-\ning;VOMITING.\nWorseforcolddryair;forbeinguncovered;onsingle\npartsofthebody;foruncoveringhands;eveningin\nbed;beforemidnight.\nCausesexposuretocolddrywind.\nThisisabadcoughwithirritationinthelarynx,and\nthechestbecomessorefromcoughing. Itisworsefor\nbeinguncovered(anarmoutofbedcancausea\ncoughing fit).Thesimpleactofgoingtobedcanalso\nINTERNALMATERIAMEDICA Hypericumperfoliatum(Hyp.) \u202295\nsetthecoughoff(assoonasthepatientcloseshis/her\neyestogotosleepthecoughstartsupagain).Coughs\nupprofuse,thick,yellowmucus.\nCroup\nSymptomsRecurrent.Withsymptomsofcough(see\nabove).\nManyofthegeneralsymptomsandcoughsymptoms\nwillbepresentinthecroup.AHeparcroupisusually\nworseintheearlymorning(ifitisworseintheevening\nitismorelikelytobeanAconitecroup),andthe\nslightestbreathofcoldaircausescoughing,asdoes\nuncovering.Patientschokeandwheezeandrattle\nwiththecroup,butbringingupthemucusisdifficult.\nDiarrhoea\nSymptomsDiarrhoeapainless.\nTheremaybemuchrumblingintheabdomenaccom-\npanyingthisdiarrhoea.\nEarache\nSymptomsDischargesmelly.Painsstitching.\nBetterforwrappingupwarmly.\nWorseforcold.\nFever\nSymptomsHeatalternatingwithchills.\nBetterforheat.\nWorseforbeinguncovered.\nTheperspiration iscold,sour-smellingandprofuse.\nTheslightestexertioncanbringonsweatingand\ncoughing;butthesweatingwillnotprovideanyrelief.\nInjuries\nSymptomsCuts/wounds:withinflammation;slowto\nheal;painful.Pains:sore;splinter-like.\nThisisforcutsandinjurieswheretheskinhasbeen\nbrokenandhealingistakinglongerthanexpected.\nThereissomeredness(inflammation)aroundthesite\noftheinjuryanditisgenerallysensitive,especiallyto\ntouch.\nJointpain\nSymptomsPains:infingers;inhip;inshoulder;\nbruised;pulling;tearing.\nBetterforheat.\nWorseforcold.\nCausesgettingcold.\nSorethroat\nSymptomsPains:spreadinguptoear;raw;splinter-\nlike.Tonsils:swollen.\nBetterforhotdrinks;forwarmcompresses.sore,Worseforbreathingincoldair;forcoughing;for\nswallowing;forturningthehead;forcolddrinks;in\nwinter.\nCausesgettingcold;exposuretowind.\nThethroatfeelsasiftherewereasplinterorafishbone\nstuckinitandthepainsradiateuptotheearon\nswallowing,turningtheheadandsometimeseven\nwhenvawning.Thetonsilsareswollenandulcerated\nandtheneckitselfissensitivetopressuretouchand\nbetterforbeingwrappedupwarmly.\nToothache\nSymptomsGumsbleeding.\nWorseforcolddrinks;inwinter", 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{"text": " for many purposes. High in Linolenic Acid and Gamma-\nLinolenic Acid.\nBLACK CURRENT SEED OIL\n \u2014 Known for its rich oils high in Linoleic\nAcid and Gamma-Linolenic Acid.\nBORAGE OIL\n \u2014 The borage plant is known as \u201cthe adrenal\u201d herb. The\nadrenal glands supply your body\u2019s steroids, which are manufactured from\ncholesterol, one of the main products of essential fatty acids.\nEVENING PRIMROSE OIL\n \u2014 This flower is also known as Evening Star\nand Night Willow. I have used Evening Primrose Oil in cases of Multiple\nSclerosis (MS) with great results. A rich source of Linoleic and Linolenic\nAcids.A note of caution about oils:\n Never use cheap, refined, commercial or\nprocessed oils found in clear glass or clear plastic bottles. These oils are\nmostly rancid and full of solvents, pesticides and chemical preservatives, like\nBHA, BHT, methyl silicone, and others. These oils are \u201csuper-cooked\u201d which\nmeans that most of their nutrition is lost, changed or bonded, causing body\nacidosis, and liver and kidney damage.\nAN EXAMPLE OF FAT METABOLISM\n \nAs stated earlier, your body is not designed to absorb or use \u201cstructures.\u201d\nLike proteins, fats are structures. They consist of chained or bonded fatty\nacids. Since your body and its cells can only use simple compounds for\nactivity and sustenance, fats that are consumed from foods must be broken\ndown into the fatty acids that comprise them, much the same way that\nproteins are broken down into amino acids. This digestive action takes place\nin the first part of the small intestine with the assistance of bile from the\nliver/gallbladder. The following describes the process of fat digestion and\nmetabolism:\n1\n. \nBile Salts emulsify fats and make them water-soluble so that pancreatic\nand intestinal lipase can convert them to fatty acids and glycerol.\n2\n. \nGastric juices\u2014enzyme gastric lipase\u2014converts (emulsifies) fats into\nfatty acids and glycerol (an alcohol).\n3\n. \nIntestinal (duodenum) enzyme steapsin\u2014a lipase from the pancreas\u2014\nconverts fats into fatty acids and glycerol (an alcohol).\n4\n. \nFatty acids and glycerol bind to form neutral fats, which then bond to\nvarious proteins to form chylomicrons. Fats in this form are absorbed\nand carried throughout the lymphatic system and the blood system where\nthey are dispersed to the tissues of the body. Fatty acids cannot be\nconverted to glucose. However, they can enter the Krebs (energy) Cycle\nthrough acetyl groups.\n5\n. \nAdipose (fatty) tissue is created for the body\u2019s energy reserve and factors\nfor cellular health and immunity.\nDigestive and metabolic By-Products of Fats\nN\nUTRITIONAL\n P\nRODUCTS\nEssential fatty acidsFatty acids\nGlycerol (an alcohol)\nGlycerides\nWater\nT\nOXIC\n B\nY\n-P\nRODUCTS\nAcetate (Acetone) (Ketone)\nAceto acetate (Acetoacetic acid) (Ketone)\nCarbon dioxide\nBetahydroxybutyric acid (Ketone)\n \nConclusion\n \nWhen fats are oxidized into water and carbon dioxide, several by-products\n(ketones) are formed. These include acetone, acetoacetic acid and\nbetahydroxybutyric acid. When these ketones are produced in excess, either\nthrough incomplete oxidation or excessive break down of body fats from\nhigh protein diets, a condition occurs called ketosis, which results in acidosis.\nThis leads to tissue damage and hypo-function of cells (organs and glands).\nKetosis can also occur in hyperthyroidism, starvation, fevers, and various\ntoxemias.\nKeep it simple. All the substances that your body requires, including fats,\nare found in organic fruits, nuts, seeds and vegetables. If it\u2019s not in them, you\ndon\u2019t need it! Science has lost touch with the simplicity of health. Animals\nintuitively eat the food assigned for their particular species. So should you.\nHowever, there are chronic and degenerative cases where the\nsupplementation of a small amount of plant oil, like Evening Primrose, will\nhelp tremendously. This is especially true in any neurological condition, such\nas M.S., Parkinson\u2019s, and Lou Gehrig\u2019s Disease.\nMODULE 3.4\nEnzymes: The Biocatalysts \nPutting the puzzle of health together would not be complete without the\nunderstanding of enzymes. The physical world, on all levels, is in a continual\nprocess of consumption. One living structure consumes another for part of its\nenergy source. The consumption of food by animals and humans is just one\nsmall example of this. There is a chemical and biochemical interplay among\nall aspects of life. Elements and compounds are constantly being transmuted\n(changed) into other compounds or elements. As a rule, the \u201ccomplex\u201d is\nbroken down to the \u201csimple.\u201d One example of this would be protein\nstructures\u2014complex structures that are broken down through digestion (by\nenzyme action) into amino acids. Amino acids are simple compounds or basic\nbuilding materials used by the body for growth and repair. In another\nexample, complex-sugars like maltose and sucrose are broken down into a\nsimple sugar, glucose. These processes are all essential for proper utilization.\nHowever, each life form is unique and will utilize these building materials in\na variety of ways to suit its uniqueness.\nEnzymes are the catalysts of all these chemical and biochemical\nprocesses. No chemical or biochemical process can take place without an\nenzyme present to initiate this process; whether this process is catabolic\n(tearing down) or anabolic (building up). An example of catabolic action\nwould be digestion (the process described above), where the structures are\nbroken down into building materials. We also have anabolic building and\nrebuilding processes going on in our bodies, such as cellular birth and\ncellular repair.\nAll body processes including liver function, kidney function, immune\nand lymphatic response, and the grand communication of the nervous system,\ndepend upon enzymes to function. Enzymes have been called the\n\u201cworkforce\u201d of life. They are the laborers, the builders, the construction\nworkers. They make life happen.\nEnzymes are organic catalysts produced by living cells, which act upon\nwhat are called \u201csubstrates.\u201d They form a temporary bond with these\nsubstrates and are then referred to as \u201cenzyme substrate complexes.\u201d\nEnzymes are like magnets, promoting the formation or destruction of\nelements or their substrates to produce the desired product. We need and use\nthousands of enzymes throughout the body. Metabolism alone requires\nseveral thousand enzymes. Enzymes can act like some proteins, which means\nthey can be carriers for nutrients. But they are mainly used as catalysts,\nrequired anytime a chemical action or reaction needs to take place. They alsocan affect the rate of this action or reaction. In a healthy body, enzymes can\nbe used over and over again.\nIt is important to note that the pH of the body, as well as dehydration\n(water levels), radiation, toxicity and body temperatures can impair, destroy\nor stimulate enzyme factors. This can lead to hypo- or hyperactivity of\ntissues, lack of proper digestion, poor nerve response and breathing issues,\njust to name a few conditions.\nEnzymes have a consciousness all their own, as each living thing does.\nEach has a specific job to do and knows it. Some speed things up and others\nslow things down. It does not matter what the process is; an enzyme must be\npresent.\nThere are basically two types of enzymes in humans. First, our systemic\nenzymes, which are responsible for running the machinery (e.g., immune,\nkidney, bowel, nerve functions). There are hundreds of enzymes used in\nmetabolism (running the body) and cellular growth and repair, including\nDNA replication. Blood clotting, oxygen exchange and the transport of\ncarbon \ndioxide, all require enzymes. Cellular respiration (the way cells eat\nand excrete) is as vital a process for cells, as it is for the body as a whole;\nboth respiration processes need enzyme action.\nSecond, our digestive enzymes are used to break down the structures we\nconsume into building materials. Cells cannot eat structures; they need\nbuilding materials. In constructing a house, a builder will often tear down a\nstructure to get whatever materials he can save, and then use those materials\nto create a new structure. Our body has to do the same thing. It needs to\nbreak down the \u201cstructures\u201d we eat into the simplest of compounds or\nelements for building, repairing, or for fuel. Enzymes are needed in this entire\nprocess.\nDigestive enzymes are called hydrolytic enzymes because they bond\n(catalyze) water molecules to larger food particles, to split them into smaller\ncompounds or elements. We have digestive enzymes starting in the mouth,\nsuch as amylase and ptyalin, which break down sugars and starches. We also\nhave digestive enzymes in the stomach. These enzymes are called inactive\nenzymes or pro-enzymes because they must be activated before they can\ncatalyze or affect a change. Pepsinogen is an example of a proenzyme that is\nchanged into pepsin by the action of HCL (hydrochloric acid", "token_ids": [369, 1690, 10096, 13, 5234, 304, 8732, 17648, 292, 50234, 323, 58782, 7058, 51697, 17648, 292, 50234, 627, 63949, 44207, 5161, 1507, 507, 1750, 198, 2001, 49386, 369, 1202, 9257, 32462, 1579, 304, 8732, 1286, 292, 198, 11916, 307, 323, 58782, 8288, 258, 17648, 292, 50234, 627, 33, 28808, 507, 1750, 198, 2001, 578, 293, 2747, 6136, 374, 3967, 439, 1054, 1820, 60564, 863, 39999, 13, 578, 198, 329, 47738, 82375, 8312, 701, 2547, 753, 58161, 11, 902, 527, 28648, 505, 198, 971, 273, 33282, 11, 832, 315, 279, 1925, 3956, 315, 7718, 40085, 33969, 627, 36, 42122, 1753, 8743, 1829, 1308, 937, 507, 1750, 198, 2001, 1115, 23153, 374, 1101, 3967, 439, 57202, 7834, 198, 438, 13120, 65449, 13, 358, 617, 1511, 57202, 36283, 25888, 15895, 304, 5157, 315, 29911, 198, 50, 91711, 320, 4931, 8, 449, 2294, 3135, 13, 362, 9257, 2592, 315, 8732, 1286, 292, 323, 8732, 17648, 292, 198, 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{"text": " Am. Podiatric. Med. Assoc. 1994 Feb. 84(2). 77-81. \n \nDavis, R.H.; Leitner, M.G.; Russo, J.M. Aloe Vera (A barbadensis). A natural approach for \ntreating wounds, edema, and pain in diabetes. J. Am. Podiatric Med. Assoc. 1988. 78(2). 60-68.  \nDavis; Kabbani; Maro. Aloe Vera and wound healing. Special emphasis to combination with RNA \nand Vit. C., consideration of part played by Anthraquinones. J. Am. Podiatric Med. Assoc. 1987. \n77(4). 165-169. \n \nEl Zawahry, M.; Hegarty, M.R.; Helal, M. Use of Aloe in treating leg ulcers and dermatoses. \nInternational J. of Dermatology. 1973. 12. 6873.  \nFulton, J.E. The stimulation of postdermabrasion wound healing with stabilised Aloe Vera gel-\npolyethylene oxide dressing. J. Dermatol Surg. Oncol. 1990 May. 16(5). 460-467. \n \nHeggers, J.R; Kucukcelebi, A.; Listengarten, D.; Stabenau, J.; Ko, F; Broemeliing, L.D.; Robson, M.C.; Winters, W.D. Beneficial effect of Aloe on wound healing in an excisional wound model. J. of \nAlternative and Complementary Medicine. 1966. 2(2). 271-277. \n \nHeggers, JR.; Robson, M.C. Beneficial effects of Aloe in wound healing. International Congress of \nPhytotherapy. 1991 Oct. Seoul, Korea. 27.  \nHeggers, JR.; Pelley, R.P; Robson, M.C. Beneficial effects of Aloe in wound healing. Phytother. \nRes. 1993. 7. No special issue. S48-52. \n \nHeggers, JR.; Winters, W. Aloe and other topical antibacterial agents in wound healing. Aloe Today / Aloecorp. 1993. 8-11. A4 \n \nHeggers, JR.; Haussam, E.; Garfield, R. et. al. Effect of the combination of Aloe Vera, nitroglycerin \nand L-NAME on wound healing in the rat excisional model. J. of alternative and Complementary \nMedicine. 1997. 3(2). 149-153.  \nKaufman, T; Kalderom, N.; Ullmann, Y.; Berger, J. Aloe Vera gel hindered wound healing of \nexperimental second-degree burns; a quantitative controlled study. J. Burn Care Rehabil. 1988 \nMar-Apr. 9(2), 156-159. \n \nKnight, J.H.; Stevens, E. Anti-inflammatory and healing properties of Aloe barbadensis. International \nCongress of Phytotherapy 1991 Oct. Seoul, Korea. 31.  \nMartinet, C.; Guardarama, I.; Arcas, E. Preclinical and clinical evaluation of the cicatrizant effects of \nAloe Barbadensis. Revista Farmaceutica (Argentina). 1993. 135. 101-106. \n  \n McCauley, R.L.; Heggers, J.P.; Robson, M.C. Frostbite - methods to minimise tissue loss. Frostbite. \n1990. 88(8). 72-77. \n \nMiller, M.B.; Koltai, PJ. Treatment of experimental frostbite with pentoxifylline and Aloe Vera \ncream. Arch. Otolaringol Head Neck Surg. 1995 June. 121(6). 678-680. \n \nMorsy, E.M.; Ovaniviski, H. Evaluating the healing characteristics of the exuded mucilage from Aloe \nBarbadensis Miller. J. of Technical Information on botanical and animal active ingredients for the \ncosmetic, perfumery and flavour industries. Special issue on Aloe Vera. 1993 June. 1. 1-80. \n \nPlemens, J.M.; Rees, TD.; Binnie, W.H.. et al. Evaluation of acemannan in the treatment of recurrent aphthous stomatitis. Wounds. 1994. 6(2) 40-45. \n \nSchmidt, J.M.; Greenspoon, J.S. Aloe Vera dermal wound gel is associated with a delay in wound \nhealing. Obstet, Gynaecol (U.S.) 1991 July. 78(1). 115-117. \n \nSumano Lopez, H.; Camberros, L.B.; Ocampo, A.A.; De Lepez, H.S. Comparative evaluation of a \nmixture of propolis and Aloe Vera with commercial wound healing products. Veterimarcia Mexico. 1989. 20(4). 408-414. \n \nSwain, S,F; Riddell, K.P.; McGuire, J.A. Effects of topical medications on the healing of open pad \nwounds in dogs. J. of the American Animal Hosp. Assoc. 1992. 28(6). 499-502. \n \nThomlinson, R.H. Kitchen Remedy for Necrotic Malignant Breast Ulcers. Lancet. 1980. 2: 707. \n \nTizard, I.R.; Maxwell, B.; Kemp, M.C. et. al. Accelerated wound healing induced by macrophage \nstimulants in rats: a genetically controlled phenomenon. Wound Repair and regeneration. 1993. 1. \n130. \n \nUdupa, S.L.; Udupa, A.L.; Kulkarmi, D.R. Anti-inflammatory and wound healing properties of Aloe \nVera. Fitoterapia. 1994. 65(2). 141145. \n \nWatcher, M.A.; Wheeland, R.G. The role of topical agents in the healing of full thickness wounds. J. Dermatol. Surg. Oncol. 1989 Nov. 15(11). 1188-1195. \n \n \nSECTION XI - CONTENTS, CHEMISTRY AND BIOLOGICAL ACTIVITIES \n There are several papers in this group showing the widespread interest in the plant's chemistry. Not all researchers come up with the same findings as would be expected because of the variety of specimens \nused. The constituents of an Aloe Vera plant will vary depending on (i) its botanical variety, (ii) its age, \n(iii) the type of soil in which it was grown, (iv) the amount of sunshine to which it was subjected, and (v) \nthe season in which it was harvested. \n \nBeppu, H.; Fujita, K. Isolation and the pharmacological activities of the effective compounds Aloe \narborescens Miller var Natalensis Berger. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 37. \n \nDanhof, I.E.; McAnally, B.H. Stabilized Aloe Vera. 1983. \n  \n Davenport, L. Pharmacists and the silent healer Aloe Vera. Texas Pharmacy. 1994 July. 113. 18-19. \n \nDavis, R.H.; Leitner, M.G.; Russo, J.M.; Maro, N.P. Biological activity of Aloe Vera. Med. Sci. Res. \n1987. 15(5). 235-236. \n \nDavis, R.N. Biological activity of Aloe Vera. Siegen, Oele, Fette, Wachse (Germany). 1993 Sept. 119. 646-649. \n \nFujita, K.; Teradoura, R.; Nagatsu, T. Bradykinase activity of Aloe extract. Biochemical \nPharmacology. 1976. 25. 205. \n Fujita, K.; Ito, S.; Teradaira, R.; Beppu, H. Properties of carboxypeptidase from Aloe. Biochemical \nPharmacology. 1979. 28. 1261-1262. \n \nGerloff, D.R. Study of the organoleptic properties of the exuded mucilage from the Aloe barbadensis \nleaves. Erde International. J of Technical Information on botanical and animal active ingredients for the \ncosmetic, perfumery and flavour industries. Special issue on Aloe Vera. 1993 April-June. 1(1) 1-80. \n Gjerstad, G. Chemical studies of Aloe Vera Juice I. Amino Acid Analysis. Advancing Frontiers of Plant \nSciences. 1971. 28. 311-315. \n \nGouda, D.C.; Neelisiddaiah, B; Amjaneyalu, Y.V. Structural studies of polysaccharides from Aloe Vera. \nCarbohydrate Research. 1979. 72. 201-205.  \nHenry, C.R. Identification and standardisation of Aloe Vera as a biological active ingredient for topical \nand internal products International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 57. \n \nHirata, T.; Suga, T. Biologically active constituents of leaves and roots of Aloe arborescens var natalensis. 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{"text": "  the memory  in your  atmosphere  of \nthe condition  with  which  you  passed  out!  That  is what  is \ncharged  into  the world  of those  left  behind!  Individuals \nwho  have  discarnates  hovering  about  them,  often  Out-\npicture  the feeling  of the discarnates;  because  the memory \nof that  feeling,  charges  its quality  into  and  thru  the feeling \nworld  of the one  still  in physical  embodiment;  and  that \nperson  begins  to Out-picture  the same  thing.  The  Simplic-\nity of Life,  makes  you  Master  of the entire  situation. DISCOURSE  XXIII  407 \nDo you  not see how,  if such  a thing  touched  your  feeling \nworld,  if you  would  just  call  forth  the Light  and  blaze  It \nforth,  by Its Mighty  Radiance,  you  would  cut loose  instantly \nanything  which  had  attached  itself  to your  feeling  world. \nYou have  not felt  your  Authority  yet;  but  I want  you  to \nfeel It today!  No matter  what  touches  you  or disturbs  you, \ncall forth  the Light;  and  feel  It expand  thru  every  cell  of \nyour  body  and  cut yourself  loose  from  such  things!  You \ncan dispell  anything  that  comes  around  you;  whether  it be \nthe projection  of something  into  your  physical  body,  en-\ntities  or anything  of the kind!  It will  act the same,  insofar \nas you  are concerned.  Therefore,  you  are the Master! \nContinuing  what  I said  a while  ago,  to anyone  who  is \ndisturbed  by these  projections;  or if it be entities,  call  first \nto Beloved  Astrea,  then  call to Me and  I will  stop  that  thing \nacting  in your  world!  Recently  so much  viciousness  has \nbeen  projected  at the students,  I am determined  that  thing \nshall  stop!  If you  will  make  your  Call  to Me,  after  you  have \ncalled  to your  Presence,  then  at the same  time,  feel  This \nLight  go into  and  spread  out  in Its Dynamic  Powerful \nRadiance,  I will  cut you  Free! \nNothing  in the world,  my Dear  Ones,  can  find  action \nwithin  your  feeling  world  or affect  your  physical  body, \nunless  you  let it. I want  you  to feel  your  Mastery!  Don't \nkeep  accepting  that  something  has  power  to touch  you! \nIt doesn't  make  any  difference  what  it is! This  Life  Stream \nis, as you  observe  It here!  (pointing  to Chart)  Think  of Its \nMighty  Intelligence  and  Mastery!  That  is what  you  call 433 THE  \"I AM99  DISCOURSES \nforth!  When  you  do call  It forth  and  expand  It thru  the \nbody,  isn't  it just  the same,  as if you  turn  the Light  on in \nthis room  when  it is dark?  The  darkness  disappears!  Well, \nall human  qualities  are darkness  or shadows;  and  they  have \nno power  in the Presence  of This  Light.  As you  feel  Our \nLight  call  It forth  and  expand  It in, thru  and  around  your \nbody,  It just  acts  automatically! \nIf you  observed  Its Action  with  the All-Seeing-Eye  as I \ndid, you  would  see the Light  flash  and  blaze  out  around \nthis body,  as definitely  as a Flame  Itself.  It means  nothing \ndestructive  can stand  within  That  Flame.  I want  you  to feel \nOur Mastery,  Power  and  Assurance!  There  is no reason \nwhy  you  should  be disturbed  by any  thing.  It means  so \nmuch  now  to take  the Mastery;  so nothing  disturbs  the con-\nstant  Increasing  Power,  Harmony  and  Radiance  which  is \nabout  you. \nI thank  you  and  I am eternally  grateful  for this  oppor-\ntunity  to serve  you  today.  May  It remain  a Happy  Glorious \nMemory  within  you  always;  until  that  day,  when  you  stand \nin Our  Octave  of Light  and  I shake  your  hand  and  wel-\ncome  you  Home.  Your  Home  is there,  not here!  I know \nthat definitely!  Therefore,  you  have  just  been  on a peculiar \nvacation.  Now  you  are coming  Home  today,  to render  your \nReal  Great  Service. \nI thank  you. DISCOURSE  XXV  4i7 \nApril  16,1939 \nCHICAGO,  ILLINOIS \nBeloved  Ones  of the Light,  for such  you  are or you  would \nnot be here;  therefore,  I claim  you,  EVERY  ONE,  into  the \nLight  tonight! \nI have  drawn  the  Radiance  from  the  Cave  of Light  in \nIndia  where  the  Children,  referred  to in the  Magic  Pres-\nence,  received  Their  Freedom!  I have  charged  this  au-\ndience  and  this  room  with  the  Radiance  which  is there! \nWill  you  be kind  enough  to accept  Its Interblending  Power \nwith  your  Life  Stream;  to harmonize,  to intensify  and \nto bring  the  most  rapid  fruition  of the  Powers  of Light, \nto act within  your  human  form ? \nMy Province  for many  centuries  has been  governing  and \nassisting  in perfecting  the  outer  manifestation  of the Life \nStreams  of Individuals\u2014for  more  than  two  hundred  thou-\nsand  years.  The  conditions  which  are  existing  in the  ap-\npearance  world  today  have  had  power  or found  expression \namong  mankind. \nNow  notice!  The  conditions  which  have  been  dissolved \nfrom  the atmosphere  of Earth;  the black  magicians  are no \nmore!  Much  of the  humanly  created  substance  charged \ninto the atmosphere  of Earth  has  been  dissolved;  and  man-\nkind's  own  accumulation  of the ages,  is being  rapidly  dis-\n409 435 THE  \"I AM99  DISCOURSES \nsolved  and  consumed.  Do you  not understand  the Tireless \nEfforts  and  the Eenergy  which  are being  released  to bless \nmankind  and  set the Earth  Free  once  again ? You  might  be \njustified  in saying  that  from  the appearance  of Europe  and \nthe Orient,  there  seems  little  evidence  of These  Words.  Oh, \nquite  true!  Quite  true!  but is the mankind  of Earth  wiser \nthan  I, who  for two  million  years,  have  been  the Authority \nto This  Earth? \nYou can  scarcely  believe,  Beloved  Children  of Light, \nthat such  a Stupendous  Change  can take  place;  and  yet you \nshall  see It! You  have  been  told  a number  of times,  this  is \nthe culmination  of the ages.  Only  as you see certain  coming \nouter  manifestations,  will  you  understand  how  very  True  it \nis! There  are those  who  could  have  This  Great  Opportunity \nand This  Power  of Action  in their  lives,  but they  do not take \nhold  of It. How  unfortunate  all do not take  advantage  of It! \nWe have  been  patient  a long  time.  We  can  still  be pa-\ntient  for a time.  Then  the  Great  Law  of Life  says:  \"No \nlonger,  Children  of Earth\"!  No longer  may  you  have  time \nto make  up your  minds!  The  Great  Law  of Life  says  then: \n\"I shall  make  it up for you\"!  That  is not unjust!  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{"text": " first, that the original \ndeficiency is invariably multiple in origin. The diet has usually been deficient in not one or two, but in many or all of the vitamins. This is being further established every day, in \nboth the research laboratory and in clinical practice. \n   It is essential that the concentrate contain all of the vitamins, both known and \nunknown. Undoubtedly many of the vitamins essential in human nutrition have not as \nyet been identified or synthetically reproduced. For this reason no synthetic preparation can completely replace the vitamins in which the average person may be deficient. Such \nfoods as yeast, liver and wheat germ are ex cellent sources of not only some of the \nknown vitamins, but also many of the unidentified naturally occurring associated factors \nwhich are just as important in human nutrition as the fractions already known. A \nmillionth of a milligram of biotin may be as important in the daily diet as three milligrams of thiamin. In the selection of any vitamin concentrate bear in mind the need \nfor its containing as many of the vital vitamins as are found in our foods. Only natural \nsources of the vitamins should be employed for synthetic mixtures alone cannot afford a \ncomplete complex of the required factors, and without the so-called \"unknown or unsynthesized\" factors, few if any deficiency disorders can be cured. A new condition more serious than the one being treated may develop as the result of imbalance. The \ngreat mass of people suffering from digestive disorders, heart symptoms, rheumatic \npains and aches, and fatigue will notice improved health conditions very soon after the \nbeginning of such a regime. A reversion in appearance to a younger age group will soon \nbe apparent. The skin will be brighter; the hair more nearly like the hair of a well fed animal, with a richer luster than before, a nd the ability to do physical and mental work \nwill be greatly enhanced. Those cases where actual organic change has taken place, of \ncourse, need further medical or surgical attention. This means crippled hearts, distorted \nand misshapen colons and scarred stomachs, the actual incidence of tumors, loss of \nteeth, etc. A badly nourished person is never beautiful. The well nourished person cannot escape some degree of beauty, as health and beauty are inseparably bound \ntogether. \n   There is also need for a better, clearer understanding of how to judiciously choose a \ndiet which will contain the factors the body so desperately needs. Diet is a scientific \nsubject. An appeal to nothing but taste is a wrong approach to one of the most vital problems in health. Normally we tend to overeat on carbohydrate foods, for they have no selflimiting action on the appetite. A rich, natural food, such as honey will be tolerated only in reasonable quantities, and is self-limiting. Several general types of \nfood, such be avoided, since they fail to carry their share of the nutritional load. \n   1--Remove from the diet any food which has had the basic chemistry altered by the \nremoval of those elements essential to human nutrition. This would eliminate the use of \nwhite flour with most of its vitamin and mineral content removed; white sugar, which is actually a fine food which has been stripped of all nutritional value except calories; and \ncorn syrup and other sugar syrups which are devitalized, devitaminized sugar solutions. \n   2--Any food subject to an artificial ripening loses some of its normal vitamin content. \nArtificially ripened tomatoes, oranges and lemons are three such products.    3--Excessive storage causes vitamin de struction. Coldstorage meats are a case in \npoint, where there is a slow loss of the vital food factors. Orange juice may lose some of \nthe vitamin C in as little as half an hour if it is squeezed and allowed to stand before \nbeing drunk. \n   4--Artificial processing also has a harmful effect on foods. Pasteurization causes \ndestruction of some of the vitamin C and some precipitation of calcium, and also has \nsome effect on the vitamin A and B content. This does not justify the use of carelessly \nproduced raw milk. The milk which is produced under carefully controlled sanitary \nconditions (Certified Milk) is nearly as fre e from disease germs as pasteurized milk, and \nhas the vitamin content of raw milk. Pasteurized milk is better than average raw milk \nbut is not as good a food as Certified Milk. \n   5--Canning does markedly reduce the vitamin content of foods. Whenever possible \nfoods should be fresh. For off season fruits an d vegetables, fast freezing is far more \nsatisfactory than canning. \n   6--In the home avoid long time storage of foods. Eat as you buy. Long boiling of \nfruits and vegetables, meat and even potatoes may cause a destruction of vital food \nfactors. The use of soda to preserve color of vegetable should never be tolerated as any \nalkali destroys Vitamins. \n   7--Any synthetic concoction which is suppos ed to replace a natural food, is at best \nunsatisfactory. Oleomargarine is no substitute for butter. Any attempt to fortify it with \nvitamin A, is answering but a small part of its shortcomings. It totally lacks the vitamin \nD, E, and unsaturated Fatty Acids (Vitamin F) found in butter. It is also lacking in the \nminerals and phospholipids found in butter. \n   8--Avoid in baby foods, the soft mushy type of product designed to save the baby \nfrom the \"strain\" imposed by roughage in the diet. First the foods are no substitute for \nmother's milk, secondly they assume that roughage should be avoided, which is the exact opposite of the truth. The most common disorder among babies is constipation, \ndue to a lack of bulk in the diet. No wonder, then that millions of people are bound to a \nlaxative for the rest of their lives, when they have started off by a lack of normal \nintestinal physiology. \n   9--Don't depend on the \"enriched\" or \"fortified\" foods. These foods put back a small \nfraction of what commercial bungling has taken out. In each of these foods try to get it in its normal state, i.e., whole wheat instead of white bread. \n   Briefly then, the following might be a list of some of    these foods which fall on the \ngood and the bad side:  \nGOOD FOODS BAD FOODS \nMilk, eggs, butter and cheese. Oleomargarine. \nFresh or raw fruits and vegetables. Canned goods (exception: sea foods and \nacid fruits and vegetables). \nFresh meats and sea foods. Cold storage meats.* \nWhole wheat and other Whole Grain \nproducts. Made only from fresh ground \nflour. Package foods. \nGraham crackers, honey canned tomatoes \nand other canned acid fruits and vegetables.Sugar, white flour pancakes, white \ncrackers, white flour bread, white flour \nbiscuits, white flour muffins, pie crust, etc. \n(All food made from white flour or \ncontaining white flour.) \n* Cold storage meat is a good source of protein and while the vitamin B elements are \nreduced they are not destroyed. It is better than salt meat but not as; good as fresh meat. \n   The danger that comes with a failure to put diets on a sensible basis is clearly seen \nwhen one recognizes the relationship of many of the diseases which are so common to \ndietary deficiencies. \n   We have discussed the inability of artificial preparations spiked with imbalanced \nsynthetic vitamins to satisfactorily replace mother's milk. Deeper into the problem one \nasks, why wasn't mother able to nurse the baby in the first place. \n   The secretion of milk goes on in a normal manner in the well nourished mother. The \nmother who cannot furnish milk for the child may in rare instances be suffering from \nsome uncorrectable bodily dysfunction, but in the vast majority of cases the inability to \nsupply milk to the child is due to a lack of the proper nutrition on the mother's part. In \nthese cases the child starts off with inadequa te nutrition. The mother's adequate care of \nher diet might well have prevented it. Step 2 is that of placing the child on the squeezed, \nmashed, mushy canned baby foods which have become accepted as the \"natural\" thing \nto give the baby. Not only do such foods give the baby a flying start towards a life of \nchronic constipation through their inability to provide essential roughage, but one again \nwe are faced with foods which have had a pronounced vitamin loss in the canning process. To suggest that a baby can take fresh vegetables and whole wheat along with \nmeat sounds impossible to the person who has had the need for giving baby \"gentle\" \nfoods drummed into them. Actually children thrive on it if they are started on small quantities and their tolerance is not exceeded. If the infant is able to tolerate the strained, canned, embalmed products fortified with crudely balanced synthetic vitamins, \nhe will do much better on the fresh substances themselves. Unless the infant is seriously \nill, there is no need for sterilizing the food (with its accompanying vitamin loss) for the \ngut must at the same time accommodate itself to the friendly and unfriendly organisms \nthat will eventually make it their habitat. \n   Then comes the school period with its sinus disease, children's febrile diseases and \ntonsilitis. The major part of the school child's diet is composed of refined carbohydrates, \nsugar and white flour. 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{"text": " prayer. What of the m any humble \nprayers of children, the simple thanksgiving of grace at the tabl e daily,  \n 5 the faithful devotions wherein the individual seeks only com-munion \nwith God? My work with people has made it necessary for me  to \nstudy the various approaches to prayer. I have ex-perienced the power \nof prayer in my own life, and I have talked and worked with m any \npeople who also have enjoyed the help of prayer. The problem  usually \nis how to tell others how to pray. People who are in troubl e have \ndifficulty in thinking and acting reasonably. They need an easy \nformula to follow, an obviously workable pattern that is sim ple and \nspecific. Often they must be led to approach the emergency. \n\u2022 Unique feature of this book \nThe unique feature of this book is its down-to-earth prac-ti cality. \nHere you are presented with simple, usable techniques and formul as, \nwhich you can easily apply in your workaday world. I have taught \nthese simple processes to men and women all over the world, an d \nrecently over a thousand men and women of all religious affiliati ons \nattended a special class in Los Angeles where I presented the \nhighlights of what is offered in the pages of this book. Many came \nfrom distances of two hundred miles for each class lesson. The  special \nfeatures of this book will ap-peal to you because they show you why \noftentimes you get the opposite of what you prayed for and reveal  to \nyou the reasons why. People have asked me in all parts of the world \nand thou-sands of times, \u201cWhy is it I have prayed and prayed and g ot \nno answer?\u201d In this book you will find the reasons for this common \ncomplaint. The many ways of impressing the subconscious mind and  \ngetting the right answers make this an extraordinarily valu -able book \nand an ever-present help in time of trouble. \n\u2022 What do you believe? \nIt is not the thing believed in that brings an answer to man\u2019s  prayer; \nthe answer to prayer results when the individual\u2019s sub-consci ous mind \nresponds to the mental picture or thought in his mind. This law of \nbelief is operating in all religions of the world and is t he reason why \nthey are psychologically true. The Bud-dhist, the Christian, the \nMoslem, and the Hebrew all may get answers to their prayer s, not  \n 6 because of the particular creed, religion, affiliation, ri tual, ceremony, \nformula, liturgy, incanta-tion, sacrifices, or offerings, but sol ely \nbecause of belief or mental acceptance and receptivity about that for \nwhich they pray. \nThe law of life is the law of belief, and belief could be summed up \nbriefly as a thought in your mind. As a man thinks, feels, and believ es, \nso is the condition of his mind, body, and circum-stances. A \ntechnique, a methodology based on an understanding of what you are \ndoing and why you are doing it will help you to bring about a \nsubconscious embodiment of all the good things of life. Essential ly, \nanswered prayer is the realization of your heart\u2019s desire. \n\u2022 Desire is prayer \nEveryone desires health, happiness, security, peace of mind, true  \nexpression, but many fail to achieve clearly defined results. A \nuniversity professor admitted to me recently, \u201cI know that if I  changed \nmy mental pattern and redirected my emotional life, my ulcers would  \nnot recur, but I do not have any technique, process, or modus \noperandi. My mind wanders back and forth on my many problems, \nand I feel frustrated, defeated, and unhappy.\u201d \nThis professor had a desire for perfect health; he neede d knowledge \nof the way his mind worked which would enable him to fulfill his \ndesire. By practicing the healing methods outlined in this book, he \nbecame whole and perfect. \n\u2022 There is one mind common to all individual men (Emerson) \nThe miracle-working powers of your subconscious mind existed \nbefore you and I were born, before any church or world existed. The \ngreat eternal truths and principles of life antedate all religions. It is \nwith these thoughts in mind that I urge you in the following chapt ers \nto lay hold of this wonderful, magical, transforming power, which wil l \nbind up mental and physical wounds, proclaim liberty to the  fear-\nridden mind, and liberate you completely from the limitations of  \npoverty, failure, misery, lack, and frustration. All you have to do is \nunite mentally and emotionally with the good you wish to embody,  \n 7 and the creative powers of your subconscious will respond \naccordingly. Begin now, today, let wonders happen in your life! \nKeep on, keeping on until the day breaks and the shadows flee away. \nContents \n1. The Treasure House Within You... 19 \n\u2022 The master secret of the ages\u2014The marvelous power of y our \nsubconscious\u2014Necessity of a working basis\u2014The duality of mi nd\u2014\nThe conscious and subconscious minds \u2014Outstanding differences and \nmodesof operation\u2014Howher subconscious responded\u2014Brief \nsummary of ideas worth remembering. \n2. How Your Own Mind Works... 30 \n\u2022 Conscious and subconscious terms differentiated\u2014Experi-\nments by psychologists\u2014The terms objective and subjec -tive mind \nclarified\u2014The subconscious cannot reason like your conscious \nmind\u2014The tremendous power of sugges-tion\u2014Different reactions to \nthe same suggestion\u2014How he lost his arm\u2014How autosuggestion \nbanishes fear\u2014How she restored her memory\u2014How he overcame a \nnasty temper \u2014The constructive and destructive power of \nsuggestion\u2014 Have you accepted any of these\u2014You can counteract \nnegative suggestions\u2014How suggestion killed a man\u2014The power of  \nan assumed major premise\u2014The subconscious does not argue \ncontroversially\u2014Review of highlights. \n3. The Miracle-Working Power of Your Subconscious... 45 \n\u2022 Your subconscious is your Book of Life\u2014What is im-pressed \nin the subconscious is expressed\u2014The subcon-scious heals a \nmalignancy of the skin\u2014How the sub-conscious controls all functi ons \nof the body\u2014How to get the subconscious to work for you\u2014Healing \nprinciple of the subconscious restores atrophied optic ne rves\u2014How to \nconvey the idea of perfect health to your subconscious mind\u2014Idea s \nworth remembering. \n  \n 8 4. Mental Healings in Ancient Times... 55 \n\u2022 Bible accounts on the use of the subconscious powers\u2014 \nMiracles at various shrines throughout the world\u2014One universal  \nhealing principle\u2014Widely different theories\u2014. Views of \nParacelsus\u2014Bernheim\u2019s experiments\u2014Producing a blister by \nsuggestion\u2014The cause of bloody stigmata\u2014 Healing points in \nreview. \n5. Mental Healings in Modern Times... 66 \n\u2022 One process of healing\u2014The law of belief\u2014Prayer therapy i s \nthe combined function of the conscious and subconscious mind \nscientifically directed\u2014Faith healing, what it means, and how bl ind \nfaith works\u2014Subjective faith and what it means\u2014The meaning of \nabsent treatment\u2014Releasing the kinetic action of the subconsc ious \nmind\u2014Summary of your aids to health. \n6. Practical Techniques in Mental Healings... 75 \n\u2022 The passing-over technique for impregnating the subcon-\nscious\u2014Your subconscious will accept your blueprint\u2014 The scie nce \nand art of true prayer\u2014The visualization tech-nique\u2014Mental mov ie \nmethod\u2014The Baudoin tech-nique\u2014The sleeping technique\u2014The \n\u201cthank-you\u201d tech-nique\u2014The affirmative method\u2014The \nargumentative method\u2014The absolute method is like modern sound \nwave therapy\u2014A cripple walks\u2014The decree method\u2014Serve yoursel f \nwith scientific truth. \n7. The Tendency of the Subconscious Is Lifeward... 90 \n\u2022 How the body portrays the workings of the mind\u2014There-is an \nintelligence which takes care of the body\u2014The sub-conscious mind  \nworks continually for the common good\u2014 How man interferes with \nthe innate principle of harmony \u2014Why it\u2019s normal to be healthy,  \nvital, and strong\u2014It\u2019s abnormal to be sick\u2014Pott\u2019s disease cure d\u2014\nHow faith in your subconscious powers makes you whole\u2014Pointers \nto review. \n  \n 9 8. How to Get the Results You Want... 98 \n\u2022 Easy does it\u2014Infer no opponent, use imagination and not will \npower\u2014How disciplined imagination works wonders \u2014The three \nsteps to success in prayer\u2014The law of re-versed effort a nd why you \nget the opposite of what you pray for\u2014The conflict of desire an d \nimagination must be reconciled\u2014Ideas worth recalling. \n9. How to Use the Power of Your Subconscious for Wealth... 105 \n\u2022 Wealth is of the mind\u2014Your invisible means of support\u2014 Th e \nideal method for building a wealth consciousness \u2014Why your \naffirmations for wealth fail\u2014How to avoid mental conflict\u2014Don\u2019t  \nsign blank checks\u2014Your subcon-scious gives you compound \ninterest\u2014Why nothing hap-pened\u2014True source of wealth\u2014Trying to \nmake ends meet and the real cause\u2014A common stumbling block to \nwealth \u2014Rubbing out a great mental block to wealth\u2014Sleep and \ngrow rich\u2014Serve yourself with the powers of your mind. \n10. Your Right to Be Rich... 112 \n\u2022 Money is a symbol\u2014How to walk the royal road to riches \u2014\nWhy you do not have", "token_ids": [23788, 13, 3639, 315, 279, 296, 904, 39612, 720, 652, 5184, 315, 2911, 11, 279, 4382, 9901, 32727, 315, 21507, 520, 279, 5769, 75, 384, 7446, 11, 2355, 220, 20, 279, 37513, 3567, 41356, 42418, 279, 3927, 26737, 1193, 470, 1474, 16588, 720, 4291, 4359, 30, 3092, 990, 449, 1274, 706, 1903, 433, 5995, 369, 757, 220, 311, 720, 56065, 279, 5370, 20414, 311, 23788, 13, 358, 617, 506, 17453, 72, 5886, 279, 2410, 720, 1073, 23788, 304, 856, 1866, 2324, 11, 323, 358, 617, 15243, 323, 6575, 449, 296, 904, 720, 16455, 889, 1101, 617, 14333, 279, 1520, 315, 23788, 13, 578, 3575, 220, 6118, 720, 285, 1268, 311, 3371, 3885, 1268, 311, 24739, 13, 9029, 889, 527, 304, 26483, 2067, 384, 617, 720, 72964, 304, 7422, 323, 15718, 29546, 13, 2435, 1205, 459, 4228, 720, 60599, 311, 1833, 11, 459, 14224, 990, 481, 5497, 430, 374, 1675, 7245, 323, 720, 52340, 13, 36016, 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{"text": "\ufffd\ufffdnally had some time to myself, and I slept for 2 hours this afternoon.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!98At about 4pm today,  I decided to have some fresh lime squeezed into water because I wanted to start slowly preparing my body to become ready for food tomorrow.  I cut half of a fresh lime and licked the inside of the the slice before squeezing it - wow! It was the best thing I ever tasted in my whole life!  I could not believe the \ufb02avor!  I was so happy to have some of the lime water; instantaneously I felt energized and came back to life.Later this evening at about 8pm, I decided to drink some of the onion, garlic, ginger water.  I probably drank about 1 cup or 200 ml of the strained liquid.  That is seriously potent stuff! It knocked me out! I had to lie down for more than 2 hours afterwards.  I sure hope that I can get through eating it tomorrow, but my goal is to fumigate those worms, and I will do what needs to be done!Speaking of which, the humaworm arrived today of all days! There could not have been better timing had I tried! Tomorrow is when I wanted to start the course of herbs, and now I can do everything according to plan. So, I do feel better breaking the fast knowing that I can go directly into the parasite program.  The key is to gently transition the body back into food.  Pureed food is very easy to stomach and digest and I will simply listen to my body and eat as much as I feel it needs. I have plenty of time to enjoy all the foods I love later.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!99Chapter 10Eating!Day 41I did not sleep at all last night. Actually I wasn\u2019t even thinking about food, I simply couldn\u2019t sleep.  I really took that as a sign that it was time to end the fast because I almost felt like my body was a bit on high-alert, perhaps intuitively waiting for and wanting food.I tried to sleep at 4am, my \u2018normal\u2019 bedtime throughout this fast but I had so many thoughts racing through my mind that I could not sleep. At 5am and 6am, I was still awake. Finally at 7am, I woke up and decided to do my enema. I did not have any worms. Somehow, mainly because of the twitching, I do feel like I still have a few worms in me, but I have to just be happy with all the work that I\u2019ve done and do my best on the follow-up work now.Once shower and dressed, I was ready to eat! I took my \ufb01rst dose of humaworm and then prepared my \ufb01rst meal.  I chopped 5 cloves of garlic with equal amount of ginger plus 1 raw onion and 5 mini cucumbers, peeled.  I blended everything into a puree. It was the most delicious smell ever!I sat quietly by myself to enjoy my \ufb01rst meal after 40 days of water fasting.  It\u2019s so important to eat consciously, with gratitude and grace.  The \ufb01rst spoonful was euphoric.  The taste was neither too strong nor boring - it was just perfect.  After 5 small spoonfuls, I was full.  And energized!  I felt ready to climb a mountain!  I put the remainder back in the fridge and set out for a 10-minute walk to visit my friend.  She was so happy to see me full of life and spirit after watching me throughout this fast.  We hugged and laughed and I kept telling her how happy I felt!  It was an amazing feeling, like someone had plugged electricity back into me!When I went home, I had about 4 more spoonfuls.  Then I decided to add some raw apple cider vinegar and I mixed it all together.  Wow!  Even better!Throughout the day, I had a few spoonfuls every 3-4 hours.  Actually in the evening I was very sad when I dropped the bowl, with almost half left inside! I took this as a sign that the universe did not want me to eat anymore, so I cleaned it up and left it for today.I took several probiotics throughout the day and continued to rest as much as I could. It\u2019s still a day of transition for my body. Tomorrow I would like to try to walk a bit more, stretch my muscles and start teaching my body to move again.  And I look forward to making my raw soup, hopefully not spilling any next time.  It\u2019s is so fantastic to be back in the eating world again!Day 42Amazing day. I felt pumped full of energy and life again, almost like someone brought back from the dead! I was so excited to go for a walk today, and \ufb01nally I had a chance to do the 15-minute walk down to the market, bank and Tesco.  It felt like a marathon after being dormant and at Eating!\n!www.healthybliss.net!!!!!!!!!101home for so long!  I really felt good the whole way.  Even I was surprised that I didn\u2019t fade out.  In Tesco, I was totally overwhelmed by the bright lights, people and shelves and shelves of choices.  It was like landing on another planet.  My life has been so simple for the last 40 days and suddenly I was dropped into a world full of stimulation.  Somehow I managed to buy everything I wanted - cucumbers, tomatoes, celery, fresh limes, fresh herbs, leeks, spinach, one daikon and some onions.  All I want are savory foods right now. I am not at all craving fruit or anything sweet.  In fact, I have been dreaming of pickling my own cucumbers.  A big storm came in not long after I had arrived home, but luckily I had time to wash all my veggies and rinse them well before we lost power.  I bought a new little basin today just for washing veggies and 2 new huge colanders.  It\u2019s my commitment to myself after this fast to soak everything I buy in Grapefruit Seed Extract (GSE) and water for 10 minutes to kill any parasite eggs before rinsing and drying.All day I only ate 2 mini-cucumbers. I didn\u2019t feel hungry at all and so I simply listened to my body and honored that.  The food that I bought at Tesco was mainly for \u2018playing\u2019 - I just wanted to enjoy chopping, mixing and making food after being away from it from so long!  I was so happy to feel reconnected once again, it\u2019s a feeling that I just can\u2019t even describe!  Especially right now but even in general, I do prefer to make my own food Eating!\n!www.healthybliss.net!!!!!!!!!102so I know what\u2019s in it and also so I can put loving intention and gratitude into the food while I make it. For sure, that makes a difference!We lost power for about 90 minutes and during that time, I made my raw food creations.  I lit some candles and managed to have just enough light to be able to see what I was doing. With the intention of still eating a lot of garlic, ginger and onion, I decided to make a nice salsa and then I made a cucumber salad.In the salsa, I mixed 10 fresh chopped Roma tomatoes, 1 1/2 onions, 10 cloves of chopped garlic, 1 handful of fresh coriander, 2 stalks of diced celery and the juice of 6 limes.  Then I mixed in a drizzle of raw apple cider vinegar, some cayenne pepper, a pinch of cumin, a pinch of freshly ground mustard seed and sea salt.  I put it in the fridge to let it marinate.Meanwhile, I made my \u2018dinner salad\u2019 which consisted of 3 Japanese cucumbers, peeled and chopped, 3 stalks of diced celery and 1 yellow onion chopped.  I added about 1 Tbsp. grated ginger and sprinkled some cumin powder in with a pinch of sea salt.  For the dressing, I made the Cilantro Lime Dressing which I have listed in Chapter 6 as a Cleansing Salad Dressing in the Follow-Up Cleansing Section.  Since it\u2019s still early after the fast, I omitted the jalapeno pepper from the recipe for now.  Wow! That dressing is so delicious!!  I made a double batch, putting the other half in a jar in the fridge for tomorrow\u2019s salad.  Eating!\n!www.healthybliss.net!!!!!!!!!103I had so much fun making all that food!!  Just touching, smelling and intuitively creating beautiful dishes from raw food is such an enjoyable experience.  Although I had said I would puree all my foods for awhile, today I felt I really wanted to chew so I decided to chop everything, small making it easier to eat.I tried just a bit of the salsa, eating it like a soup, and it was delicious.  By the time I cleaned everything up and sat down to eat my salad, the raw apple cider vinegar had \ufb02avored the cucumbers and I almost had my taste of raw pickles.  Yum!  That salad was pure bliss.  I was sure I would eat it all!  But, halfway through I became so full that I had to stop, so I put it in the fridge for tomorrow.  No problem!I\u2019m still taking the humaworm capsules and probiotics.  I\u2019ve also", "token_ids": [71831, 77, 750, 1047, 1063, 892, 311, 7182, 11, 323, 358, 46498, 369, 220, 17, 4207, 420, 13658, 42841, 278, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 3264, 1688, 922, 220, 19, 5298, 3432, 11, 220, 358, 6773, 311, 617, 1063, 7878, 42819, 65262, 1139, 3090, 1606, 358, 4934, 311, 1212, 14297, 20646, 856, 2547, 311, 3719, 5644, 369, 3691, 16986, 13, 220, 358, 4018, 4376, 315, 264, 7878, 42819, 323, 94035, 279, 4871, 315, 279, 279, 16363, 1603, 88807, 433, 482, 36765, 0, 1102, 574, 279, 1888, 3245, 358, 3596, 61580, 304, 856, 4459, 2324, 0, 220, 358, 1436, 539, 4510, 279, 33595, 120912, 3372, 0, 220, 358, 574, 779, 6380, 311, 617, 1063, 315, 279, 42819, 3090, 26, 9888, 20933, 358, 6612, 4602, 1534, 323, 3782, 1203, 311, 2324, 1236, 977, 420, 11714, 520, 922, 220, 23, 5298, 11, 358, 6773, 311, 7172, 1063, 315, 279, 38427, 11, 31735, 11, 44768, 3090, 13, 220, 358, 4762, 54244, 922, 220, 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{"text": " the throat. There was a small wound in the throat and it emitted a very bad smell. Urine-soaked cotton was placed on the wound and was changed every three hours. He got some relief. He 40 was given urine acid to drink under a pretext. After two months, the bleeding stopped. The doctors diagnosed that he was fully cured.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF THROAT  \u201c A Harijan woman was emitting blood through the mouth even in ordinary coughing. She was hospitalized more than once but with no improvement. Doctors believed that she had developed cancer of the throat. She was given Urine Treatment under pretext for three days. The bleeding stopped at once. After coming to realize the remedy, she drank  urine willingly and rubbed it on her chest for forty days and cured herself completely. She is now quite healthy.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF THROAT   Dr. V.P. Mehta, Mumbai \"I am a qualified and experienced medical doctor with the highest degrees both in medicine and surgery. On March 12, 1986, I was diagnosed with cancer of the ary-epiglottic area (throat) with enlarged cervical lymph nodes. After receiving chemotherapy and a course of cobalt therapy I was to be operated on.  Between August and October I tried Urine Therapy. By October 5, 1986, my disease was under control and the proposed surgery was canceled. I have not only recovered in a medical sense, but I am also leading a fully active professional life. In other words, even the quality of my life has improved. I feel the same zeal which I felt 30 years ago.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CANCER OF TONGUE  Hashmukh G. Panwala (1676, Sevkani wadi, Khadia, Ahmedabad-1} provides an excellent case of cancer-cure by urine therapy:  \"About a couple of months ago, I had to consult eminent doctors and specialists for the treatment of my father. He was said so suffer from malignant tongue cancer. Being in the employment in air-lines, I had a mind to take him to Switzerland, but it was considered to be of no avail. However in my over-enthusiasm, I did manage to give my 41 father some deep X-rays, numbering about four courses, but despite this the shooting pain did not subside even for a while.  As I had an occasion to try urine therapy for my own chronic cold trouble in 1957, I suggested to my proposal. He started the treatment, commencing with ten days' fast. Soon after, amazing relief was noticeable, even though the pace of progress was very slow. I thought it was advisable to consult Shri Raojikaka. He suggested to begin the treatment again commencing with four days' fast and atter the fast, to continue the treatment of urine therapy while taking special care about food. Salt, sugar, milk and other things were totally forbidden. My father followed the regime religiously. I was also carefully watching the progress.  When I consulted the doctors and surgeons again, I was told that something miraculous had happened to my father inasmuch as his cancer was cured 75% in one and a half month.  I was over jubilant to hear this and was anxiously waiting for 100 percent cure. Lastly some ten days ago, I went to an eminent doctor with my father for check-up. According to his opinion, the cure was almost complete and the patient might be feeling that he was completely cured.\"  Manav Mootra by R. M. Patel  CANCER OF TONGUE   \u201cC.H. Patel, age fifty-one, had developed cancer on his tongue. A co-worker had asked Patel to try Urine Treatment for his cancer. In due course, he met with success and got rid of his trouble.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF TONSILS AND THROAT  Bill's Journey using Human Milk Therapy for Throat Cancer  The Milk of Human Kindness: Human Milk Therapy  Written by Cheryl Scott RN, PhD, IBCLC   Rudolph Ballentine, MD, in his book Diet and Nutrition, states: \u201cIn many cultures, milk is, in fact, a symbol of the willingness to give, to sacrifice, and to put the welfare of another 42 above that of oneself.  Expressions such as \u201cthe milk of human kindness\u201d are to be found in many languages.[1] As a lactation consultant for the past 15 years, I find myself in continual awe at the special qualities a mother\u2019s milk provides to her baby.  Much is known about the nutritional and protective qualities of human milk.  Human milk provides antibodies and other protective substances for both a mother\u2019s child as well as adult recipients.   Recently, I have discovered a new dimension, a deeper look at the unique sacrifice and gift of life breastfeeding women provide for humans, big and small.   Personal Benefits Bill Experienced from Donated Human Milk:         - Protected and supported his immune system    - Natural Tranquilizer: Assisted him to sleep soundly after his doses    - Healed his bed sore (secondary to severe malnutrition) within 4 hours     - Destroyed his cancer cells    - Minimized mucositis (sores in throat and oral region from radiation)    - Supported his T cell count and leukocyte count during chemo & radiation safeguarding Bill during his hospitalizations from nosicomial infections   - As of April 2013: He is cancer free for over 2.5 years! His doctors are amazed and happy at how strong and lively he is!  This story began in July of 2009, when my Sweetheart, Bill, was diagnosed with Stage 4 Tonsil cancer, which had metastasized throughout his throat.  Initially Bill sought surgical treatment from the Mayo Clinic using a robot to remove 7 tumors in his throat.  Despite the reputation of an 80% success rate with the Mayo Clinic\u2019s trans-oral robotic surgery, 1 year later, we received a new diagnosis of 4 more aggressive tumors in his throat and base of his tongue.  The most troublesome tumor was very large and was encasing his carotid artery.  This explained Bill\u2019s frequent episodes of passing out.  A second surgery was not an option for Bill since his blood flow to his brain was strangulated by this very aggressive tumor.  Bill\u2019s only hope from his new doctors was aggressive radiation and chemotherapy.  Bill had already been utilizing about 10 holistic anti-cancer protocols, which strengthened him, however these holistic methods did not stop the post-surgical metastasis of his tumors.  43 Bill\u2019s physicians mapped out a very aggressive radiation and chemotherapy course as his last hope to destroy the cancer and restore proper blood flow to his brain.  Sadly, the toxicity from radiation and chemo made Bill very, very sick.  Thankfully, the doctors had placed a feeding tube called a peg tube into his stomach since his throat would be too swollen to eat for months.  However, he threw up the formula that was fed through his feeding tube as well.  We tried every type of anti-nausea medication under the sun without any relief.  He soon dropped his weight from 175 to 115.  It was so sad to see this vibrant, strong man reduced down to skin and bones.  I feared the treatments might kill him before the cancer.  And then a miracle happened.  I received an email from a colleague of mine, a nurse who works at the same hospital where I work.  She wrote:   \u201cJust thought I would offer some breastmilk for Bill and his n/v. I could donate and I think I would be able to get some other donors as well. Obviously I'm not sure about what the total volume would be but we could try. Let me know and I will start a milk collection campaign.\u201d   Blessings, Jackie  My friend and colleague, Jackie was breastfeeding her 8-month-old baby and was blessed with the ability to make more milk than her baby actually needed.  She told me she was just about ready to stop pumping at work since her baby had more milk than he needed at home.  However, when she heard of Bill\u2019s trouble with keeping any food down, she wanted to offer her milk, knowing the immense healing properties of Mother\u2019s Milk.  She said she would be more than happy to continue to pump when she was at work and she could split her milk supply between her baby and Bill.  What a blessing!   I asked Bill if he would like to add Human Milk Therapy to his treatment plan and he broke down crying when he heard of Jackie\u2019s kind offer.  The very next day, I was able to pick up Jackie\u2019s first donation of the Milk of Human Kindness.  When we returned home, we infused 1 ounce into Bill\u2019s GT tube.  He didn\u2019t throw it up!  It was the first time in over 2 weeks that he did not vomit what we placed into his stomach.  We added another ounce and then another ounce to reach the therapeutic dosage range of 3 ounces of Human Milk which is the suggested dosage as an anti-cancer treatment.  Bill was able to keep the 3 ounces in his stomach.  A lot of rejoicing was going on in our household that day!    When Bill woke up the next morning, he had a small bedsore developing on the tip of his tailbone secondary to his severe state of malnutrition from his radiation and chemotherapy toxicity.  I placed some drops of Mother\u2019s Milk onto the small bedsore and I was amazed to see the bedsore disappeared within 4 hours.  That is unheard of!", "token_ids": [279, 28691, 13, 2684, 574, 264, 2678, 27653, 304, 279, 28691, 323, 433, 48042, 264, 1633, 3958, 22843, 13, 17229, 483, 34119, 7897, 24428, 574, 9277, 389, 279, 27653, 323, 574, 5614, 1475, 2380, 4207, 13, 1283, 2751, 1063, 16337, 13, 1283, 220, 1272, 574, 2728, 40335, 13935, 311, 7172, 1234, 264, 94914, 13, 4740, 1403, 4038, 11, 279, 35763, 10717, 13, 578, 16410, 29704, 430, 568, 574, 7373, 64688, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 435, 13, 507, 6, 2232, 6258, 220, 20076, 34, 643, 3083, 4534, 1308, 835, 220, 1054, 362, 98545, 23685, 5333, 574, 90556, 6680, 1555, 279, 11013, 1524, 304, 19664, 40700, 287, 13, 3005, 574, 70340, 810, 1109, 3131, 719, 449, 912, 16048, 13, 54943, 11846, 430, 1364, 1047, 8040, 9572, 315, 279, 28691, 13, 3005, 574, 2728, 17229, 483, 31969, 1234, 94914, 369, 2380, 2919, 13, 578, 35763, 10717, 520, 3131, 13, 4740, 5108, 311, 13383, 279, 40239, 11, 1364, 54244, 220, 40335, 73652, 323, 67854, 433, 389, 1077, 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{"text": " the long run, were \u201cfor my own good.\u201d I \nimmediately came up with a good -sized list.  \nThen I took a look at things I have done for others that did me no good at all \u2014that, in \nfact, actually damaged me in some way \u2014but that  I did anyway, because I loved that other \nperson, or that project. Again, I came up with a pretty healthy list.  \nNow the One Soul inspired me to ask myself:  \nCan you begin to understand how souls could be doing the same kind of thing? \nDoes it seem to you pos sible that soul -beings would do this as part of their \njourney \u2014to advance either their own evolution... or the evolution of another?  \nI had to admit that suddenly I had a better conceptual understanding of all of this. Then I \nsuddenly saw a \u201cmovie\u201d in my head. I was caused to imagine an exchange between myself \nand another soul. In my vision I was walking down a sidewalk in some city and I came \nacross a street person leaning up against a building, clothes a mess, hair oily from not \nhaving been washed in wee ks, and smelling... well, interesting...  for lack of a better \ndescription.  \nThe street person held out a small paper cup as I passed by. \u201cWould you have any spare \nchange?\u201d she mumbled.  \nOh, this same person is on this same spot six days out of seven, I said to myself. She\u2019s got \na real racket going. Why bother even looking for work when you can pick up who knows \nhow many dollars a week just standing here asking for it?  \nI passed her by without giving her so much as a look... but then I turned b ack and \nheaded straight for her. \u201cTell me something,\u201d I blurted. \u201cWhy don\u2019t you just get a job like \neverybody else rather than standing here asking people for money?\u201d  \n\u201cIf I did,\u201d the bag lady replied, \u201cwho would be here to let you see who you really are \u2014?\u201d \nI was stunned by her answer.  \nStunned into silence.  \nI invite you, now, to move into that silence yourself. Consider her reply. How does it feel \nto you? What is your intuitive response? Please give this some thought as you prepare to \nmove into the final cha pter of this book; as you prepare to embrace The Final Change...  \n\u201cShow yourself to me,\u201d  \nsaid I to God again.  \nAnd this is what happened next:  \nI became pregnant with Light.  \nMy eyes were sunrise and sunset, both.  \nFreckles announced themselves planets and s tars,  \nand beamed upon my cheeks.  Each of my lips became a kiss to the other,  \nmy ears heard oceans of life.  \nBetween my eyes there was an indigo wheel,  \nbetween my toes, blond fields.  \nMy hands remembered climbing -trees,  \nmy hair, each Lover\u2019s fingers.  \nAnd then  I whispered,  \n\u201cBut why have you made me this way?\u201d  \nAnd it was told to me:  \n\u201cBecause I have never had Your name before,  \nnor heard the way You sing it.  \nNor stared into the Universe through eyes like These.  \nNor laughed This way, nor felt the path that These te ars take.  \nBecause I have not known These ecstasies  \nnor risen to These heights, nor experienced  \nevery nuance of the Innocence  \nwith which you create your lows,  \nnor how a Heart could grow so wide,  \nor break so easily  \nor Love  \nquite so unreasonably.\u201d  \n\u2014\u2018Unreasonably\u2019  \u00a9 2008 Em Claire  24. \nTHE NINTH CHANGE  \nHERE IS WHAT  I now understand: Some souls co -create experiences that are clearly (on a \nhuman level) hurtful and damaging to themselves. Nobody can know why they are doing \nthis.  \nMaybe they  have come to their present incarnation in order to experience the \u201cother \nend\u201d of something they have done to others in a previous lifetime.  \nMaybe they have come to allow other souls a chance to experience themselves in a \nparticular way.  \nMaybe they have co me to provide \u201cplayers\u201d or \u201cactors\u201d for some larger \u201cscene\u201d in the \nwhole drama of life, the acting out of which will permit huge numbers of humans to come \nto a singular realization at once. (Those who were killed in the 9/11 tragedies come to \nmind... as  do the millions murdered in the Holocaust.)  \nI cannot know, and I cannot pretend to know, the soul -agenda of the people who die of \nstarvation or are sexually abused or have suffered one loss after the other in their lives or \nwho in some other way have live d lives of struggle, pain, and sadness.  \nI can only keen for them, yearn for them to have their suffering end, notice the part of \nme that wants no one  to suffer and nothing  to be abused, and, as Mary O\u2019Malley advises, let \nmy heart break as I do \u2014because as my heart breaks, my heart opens. I can only stand in \nhonor of them and of their sacrifice and of their journey and of the soul choices they have \nmade in order to take  their  journey.  \nThen I can decide who I am  in relationship to them.  \nWho am I, and who do I choose to be, in relationship to the starving children of the \nworld? Who am I, and who do I choose to be, in relationship to the oppressed and the \ndowntrodden? Who am I, a nd who do I choose to be, in relationship to the disaffected and \nthe disadvantaged, the disavowed and the disconnected, the dispossessed and the \ndisenfranchised? Who am I and who do I choose to be?  \nThat  is the question. That  is what life gives me an opport unity to decide. And likewise, \nwho am I and who do I choose to be in relationship to my own incredibly good fortune, the \ngifts I have been given, the talents I have been allowed to nurture, the kindnesses I have \nbeen granted, the opportunities I have been offered, the intelligence I have been permitted \nto possess, the success I have been able to experience?  \nWhat do I want to make of this life, and of my Sacred Self in relationship to it? That  is the \nquestion. That  is what life gives me an opportunity to dec ide. And my life lived  is my \ndecision and my answer.  \nYou are faced with the same opportunity. And this much I know. The universe is \nconspiring in your favor. It is placing before you in every moment all of the right and \nperfect people, circumstances, and s ituations with which to answer life\u2019s only question: \nWho am I?  \nHave you decided yet?  As I\u2019m sure you know, there are two ways to decide anything. One way is to decide it, \nand the other way is to not decide it. Yet always remember: Not to decide is to decid e. \nThe important thing is not to allow yourself to be defined by default. If you think you are \nmaking no decision by making no decision, you are making a mistake. If you are not careful, \nthe biggest decision you will ever make could be the decision you nev er made.  \nSo let\u2019s be clear: all of life is a deciding. You are deciding... with every truth you \nembrace, with every thought you birth, with every emotion you express, with every \nexperience you produce... you are deciding Who You Are and Who You Choos e to Be.  \nEvery act is an act of self -definition.  \nAll the changes in the collective experience of humanity have been created through the \ncollective experience of humanity \u2014and all the changes in the singular experience of your \nlife have been created though t he singular experience of your life. I said it before and I\u2019ll say \nit again: Life is an energy that feeds off the energy of Life Itself. Life is self -nourishing and \nself-creative. Life informs life about life through the process of life itself.  \nWhen a chan ge occurs in your life it is because something in your life was not working, \nand you sought to change that. You may not think that you did \u2014you may not have any \nconscious awareness that you did \u2014but you did, I promise you. You and those who co -\ncreated with y ou. \nLet me give you just one example of how this can occur.  \nA man comes home from work every day in a sour mood about life at the office. He has \ncome to dislike his job, despise his boss, disrespect his co -workers, and disparage the \nwhole company. He is a clever man, though, and since he does not yet have even the \nslightest prospect of another job, he manages to cover his true feelings very well. He says \nnothing untoward, offers no criticism, displays no antipathy, and is seen on the surface as \nnothing but a loyal, model employee.  \nAfter months of this he is suddenly laid off. Downsized. Let go. He can\u2019t figure it out. \nWhat did he do to deserve this?  Nothing. The answer is, nothing. But he did do something to \ncreate  it. His negative energies, inward and hidde n as they were, created the energy field \nfrom which emerged the outcome with which he is abruptly faced.  \nDo you believe this? Do you believe that this is the way something like this can happen? \nTrust me. 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{"text": ", though it isn't absolutely \nnecessary to eat them in these forms. In keeping with the use of as much raw food as \npossible, a good procedure is to eat the eggs raw in a blended drink of some kind, \nflavored to suit one's taste.\nThere was a group of research doctors and dentists who, for at least a dozen years, \nhad eaten two eggs daily (properly prepared as above), as part of a well-balanced \nnutritional program. Tests conducted on these people showed no increase in \ncholesterol. In fact, there was a significant decrease in the blood serum cholesterol \nlevel of each individual.\nMisconceived beliefs of the orthodox medical world about eating cholesterol- \ncontaining foods have caused countless people to be unduly alarmed about \ncholesterol levels and the associated possibility of heart attacks. These \nmisconceptions, carried on from the early 1950's, have been proven false.\nLiver\nLiver is a wonderful energy food and cannot be surpassed as a blood builder. It is \nespecially crucial for leukemia and lymphoma patients, as their blood is unusually \nweak. However, all cancer patients can benefit from the intake of raw liver before \nnoon each day. In the mid 1960s, when Dr. Kelley was told he was in the final stages \nof pancreatic and liver cancer, he found that raw liver blended into carrot juice gave \nhim strength when everything else he ate made him feel ill.\nRaw organic, antibiotic-free and hormone-free liver contains a multitude of live \nenzymes, amino acids and other intrinsic factors that science has not yet identified, \nwhich are destroyed when the liver is cooked. (References to \"intrinsic\" or \n\"unidentified\" food factors are fairly common in nutritional literature. They result \nfrom clinical reactions, which cannot be linked to known nutrients. Raw liver for \ncancer patients is an excellent example of powerful therapeutic, but unexplained, \neffects.) There are no supplements or drugs that can take the place of raw liver; none \nare in any way comparable in their effects. Eating raw liver ensures thorough \ndigestion and the replacement of expended nutrients, promoting excellent health.\nRaw liver is best if it is organic, antibiotic-free, hormone-free and not irradiated.\n64\nWinning The Cancer War\nHowever, if this type of raw liver is unavailable, 3 to 6 TBS of fresh muscle meat, \nsteaks and ground, may be eaten, raw also, are acceptable even if you buy them at \nregular markets. Organically grown and not irradiated is always more nutritious and \npreferable. But if organic isn't available, commercial is healthier than none. At least 3 \nand no more than 6 heaping tablespoons of raw liver should be taken daily.\nChewing the liver is best for proper digestion. However, if masticating it is too \nobjectionable, it w ill digest well even swallowed whole, if it is sliced into small \nenough cubes, and if adequate hydrochloric acid and enzymes are taken.\nThere are two methods which people find suitable for preparing liver:\n1. The liver can be sliced about 1/4 inch thick x 3\" long. One can then use \nplastic sandwich bags, putting 3 to 6 tablespoons of frozen cubed liver in each \nbag and storing them in the freezer for daily eating. This frozen liver may be \nchewed or swallowed whole, followed by a sip of juice if desired. Some prefer \nto allow the liver to thaw and then to place a spoonful at a time in the mouth \nand chew it or swallow it whole with a sip of juice.\n2. Liver may be placed in the blender with carrot, pineapple, or tomato juice \n(and seasoning of one's preference if desired), blended, strained to remove the \nfiber if preferred, and used as a morning \"pep-up\" drink.\nMeat\n(cooked and commercially produced)\nThe cancer patient w ill want to give up cooked and commercially produced meat \nsuch as beef, pork, lamb and fowl immediately (except for raw liver \u2014 see above). \nCooked meat is harmful for the cancer patient, as the very same enzymes used in its \ndigestion are needed for fighting and digesting the cancer. All natural, self-made \nenzymes your body can produce should be used to fight the cancer. Commercial \nmeat should be avoided for another reason; it has a high female sex hormone \ncontent. For commercial reasons most animals, especially beef and fowl produced in \nthe United States have been fed large quantities of hormones. Since an \noverabundance of female sex hormones initiate cancer, meat of this type should be \nexcluded from the cancer patient's diet.\nAfter being on Metabolic Medicine's Cancer Cure Diet for 9 to 12 months, when \nthe tumors are under control, one may gradually resume consumption of meat as long \nas one's metabolic type requires it. Adequate enzymes and hydrochloric acid are \ntaken to digest the meat. (see Dr. Kelley's Self Test for the Different Metabolic Types\n65\nWinning The Cancer War\n\u2014 Discovering Your Personal Nutritional Needs ~ available from Crystal @  \n1.620.221.0370 -  Cost: $25.00) If and when one does go back to eating meat, it will \nbe extremely wise to make every effort to find a source that can provide meat, which \nhas been produced without chemical feed, hormones, antibiotics, and pesticide \nresidues.\nP ro te in  A fte r  6 M o n th s  O n  C a n c e r D ie t\nAfter the first six months on Metabolic Medicine's Cancer Cure Diet the cancer \npatient must increase the quantity of protein in his diet. At this time not less than sixty \ngrams of protein daily should be included in the diet. You should, of course, continue \nall the above approved protein, but now you may include (or increase) such proteins \nas those found in deep sea fish, all forms of seeds, nuts (except peanuts), nut butters, \nwhole grains, whole grain breads, and homemade, raw (unpasturized) goats' milk \nyogurt and/or buttermilk.\nSeeds and Sprouts\nRaw seeds and sprouts are good foods for cancer patients, and may be eaten after \n1:00 p.m. We freely use brown sesame, sunflower and pumpkinseeds. Many people \nenjoy sprouted seeds, such as alfalfa and mung beans, buckwheat, wheat and \nsoybeans.\nThe most \"living foods\" are sprouted seeds. When seeds are soaked in water, their \nprotective enzyme inhibitors are removed and the enzymes, which have been \n\"asleep,\" become active, and in three days the nutritional values of the seeds are \nincreased tremendously. The seeds also become much easier to digest. For the best in \nnutrition, be sure to eat your sprouts raw. Eat as many as you desire.\nBeans\nDry beans of all types are a good source of food for the cancer patient, and may be \nused two or three times a week at anytime of the day. The best way we've found to \nprepare them is to cook them at a temperature of 200\u00b0 F. We place two cups of dried \nbeans (washed) in a bean pot to which we add five cups of RO filtered or distilled \nwater, five garlic cloves, two tablespoons of olive oil, 1  teaspoon of sea salt or kelp, \nand 1/8 teaspoon of cayenne pepper. We place the pot, (covered), in an oven \novernight at 200\u00b0 F.\n66\nWinning The Cancer War\nPhase II\nVegetable Juice and Fruit Juice  \n(Fresh and Raw)\nThe second most important phase of our cancer diet is that of fresh raw juices: THE \nBODY OF THE CANCER VICTIM MUST B E REBUILT:\nThe most scientific procedure is based upon the Krebs' Cycle of Human Metabolism. \nThis SCIENTIFIC procedure was developed by\nDr. Larry Rawdon, D.Ph., N.D.,\n680 East Main \nHohenwald, TN 38462 \n1.931.796.0007\nDr. Rawdon's Metabolic Body Repair and Rebuilding Metabolic Vegetable Juice \nFormula:\nDaily take 100 oz. raw freshly extracted vegetable juice.\n32 oz carrot juice \n16 oz celery juice \n16 oz apple juice \n16 oz tomato juice \n8 oz romaine lettuce \n4 oz beet juice \n4 oz cabbage juice \n4 oz green bean juice\nVegetable juices are the builders of the body. Juice is better than the whole \nvegetable because so much energy is used to digest the whole vegetable. Juice has a \nproper balance of vitamins and minerals in a concentrated solution. We recommend \nthat the juice be made fresh and used immediately. Fresh raw fruit and fruit juices are\n67\nWinning The Cancer War\nthe cleansers of the body. The cancer patient may eat as much as desired of fresh raw \nfruit or fresh fruit juices. Small amounts of dried unsulfered fruit may also be taken.\nAt least one quart of carrot and one pint of celery juice should be taken each day. As \nmuch other fresh raw vegetable juice in volume may be taken as desired. One should \nconsider alfalfa, beet, cabbage, cucumber, dandelion, endive, lettuce, parsley, potato, \nspinach, and turnip juice. Vegetable juices are the builders of the body. Juice is better \nthan the whole vegetable because so much energy is used to digest the whole \nvegetable. Juice has a proper balance of vitamins and minerals in a concentrated \nsolution. We recommend that the juice be made fresh and used immediately. Fresh \nraw fruit and fruit juices are the cleansers of the body. 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{"text": " a non-Jewish woman.\nHe keeps his marriage a secret from his mother, because he is afraid\nit might \u201ckill her\u201d or more aptly, he might kill her. He maintains a\nseparate apartment with all of the household trimmings for the sole\npurpose of meeting with his eighty-five-year-old mother every\nSunday. She does not know that he is married and owns his own\nhome where he lives six days a week. He plays this little game out\nof fear and guilt about being married to a \u201cShiksa.\u201d Although he is\na fully grown man who is highly successful in his own professional\nworld, he is still controlled by his mother. Each day he talks to her\nfrom his office and lives out his bachelor fantasy.\nParental-and family-associated guilt is the most common strategy\nfor keeping a rebellious person in tow. The examples above are only\na small sample of the multitude of statements and techniques for\nhelping a son/daughter to choose guilt (present-moment immobility\nover a past event) as the price of genealogy.\nLover- and Spouse-Related Guilt\nThe \u201cIf you loved me\u201d guilt is one way to manipulate a lover. This\ntactic is particularly useful when one wants to pun-96 / Your Erroneous Zonesish a partner for some particular behavior. As if love were contingent\nupon the right kind of behavior. Whenever one person doesn\u2019t\nmeasure up, guilt can be used to get him back into the fold. He must\nfeel guilty for not having loved the other.\nGrudges, long silences and hurtful looks are useful methods of\nengendering guilt. \u201cI\u2019m not talking to you, that\u2019ll fix you\u201d or \u201cDon\u2019t\ncome near me, how do you expect me to be loving after what you\u2019ve\ndone?\u201d This is a commonly employed tactic in the case of straying\nbehavior on the part of one partner.\nOften, years after an incident, an action is recalled to help the\nother person to choose present-moment guilt. \u201cBut don\u2019t forget what\nyou did in 1951\u201d or \u201cHow could I ever trust you again, when you\nlet me down before?\u201d In this way one partner can manipulate the\nother\u2019s present with references to the past. If one partner has finally\nforgotten it, the other can periodically bring it up to keep the guilt\nfeelings about the past behavior current.\nGuilt is useful in making a love partner conform to the other\u2019s\ndemands and standards of behavior. \u201cIf you were responsible, you\nwould have called me\u201d or \u201cThat\u2019s the third time I had to empty the\ngarbage, I guess you just refuse to do your share.\u201d The goal? Getting\none partner to do what the other wants him to. The method? Guilt.\nChildren-Inspired Guilt\nThe parental guilt game can be reversed. Guilt can be a two-way\nstreet and children are just as apt to use it in manipulating their\nparents as the reverse.\nIf a child realizes that his parent cannot cope with his being un-\nhappy and will feel guilty for being a bad parent, the child will often\ntry to use that guilt to manipulate the parent. A tantrum in the su-\npermarket may produce the desired candy. \u201cSally\u2019s father lets her\ndo it.\u201d Therefore Sally\u2019s father is a good father and you\u2019re not. \u201cYou\ndon\u2019t love me. If you didTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 97you wouldn\u2019t treat me this way.\u201d And the ultimate, \u201cI must be ad-\nopted. My real parents wouldn\u2019t treat me like this.\u201d All these state-\nments carry the same message. You as a parent ought to feel guilty\nfor treating me, your child, in this way.\nOf course, children learn this guilt-producing behavior by\nwatching the adults in their world use them to get the things that\nthey want. Guilt is not a natural behavior. It is a learned emotional\nresponse that can only be used if the victim teaches the exploiter\nthat he is vulnerable. Children know when you are susceptible. If\nthey constantly remind you of things that you\u2019ve done, or haven\u2019t\ndone, for the purpose of getting what they want, then they have\nlearned the guilt trick. If your children use these tactics, they picked\nthem up somewhere. Very likely, from you.\nSchool-Inspired Guilt\nTeachers are superlative guilt originators, and children, since they\nare most suggestible, are excellent subjects for manipulation. These\nare some of the guilt messages that produce present-moment unhap-\npiness for young people:\n\u201cYour mother is really going to be disappointed in you.\u201d\n\u201cYou should be ashamed of yourself for getting a C\u2014a\nsmart boy like you.\u201d\n\u201cHow could you hurt your parents like that, after all\nthey\u2019ve done for you? Don\u2019t you know how badly they\nwant you to go to Harvard?\u201d\n\u201cYou failed the test because you didn\u2019t study, now you\u2019ll\nhave to live with yourself.\u201d\nGuilt is often used in schools to make children learn certain things\nor behave in certain ways. And remember that even as an adult you\nare a product of those schools.98 / Your Erroneous ZonesChurch-Related Guilt\nReligion is often used to produce guilt and therefore manipulate\nbehavior. Here God is generally the one you have let down. In some\ncases the message is that you will be kept out of heaven for having\nbehaved badly.\n\u201cIf you loved God, you wouldn\u2019t behave that way.\u201d\n\u201cYou won\u2019t get into heaven unless you repent for your\nsins.\u201d\n\u201cYou should feel bad because you haven\u2019t gone to church\nevery week, and if you feel bad enough, perhaps you\u2019ll be\nforgiven.\u201d\n\u201cYou\u2019ve disobeyed one of God\u2019s rules and you should feel\nashamed of yourself.\u201d\nOther Institutional Guilt Producers\nMost prisons operate on the guilt theory. That is, if a person sits\nlong enough thinking how bad he\u2019s been, he will be better for the\nguilt. Jail sentences for nonviolent crimes such as tax evasion, traffic\ncitations, civil infractions and the like are examples of this mind-set.\nThe fact that a strikingly large percentage of inmates return to law-\nbreaking behavior has done nothing to challenge this belief.\nSit in a jail and feel bad for what you\u2019ve done. This policy is so\nexpensive and useless that it defies logical explanation. The illogical\nexplanation, of course, is that guilt  is such an integral part of our\nculture, that it is the backbone of our criminal justice system. Rather\nthan have civil law breakers help society or repay their debts, they\nare reformed through guilt-producing incarceration that has no be-\nnefit to anyone, least of all the offender.\nNo amount of guilt, however large, will change past behav-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 99ior. Moreover, jails are not places where new legal choices are\nlearned. Instead, they encourage a repetition of illegal behavior by\nembittering the prisoner. (The policy of imprisoning dangerous\ncriminals to protect others is a different issue, and not under discus-\nsion here.)\nIn our society tipping is a practice that has come to reflect not su-\nperior service but the guilt of the person served. Effective waiters\nand waitresses, cab drivers, bell boys, and other serving employees\nhave learned that most people cannot handle guilt for not behaving\nin the correct way and will tip the standard percentage regardless\nof the quality of service received. Thus blatant hand extending, nasty\ncomments and looks that are designed to wither are all used to\nproduce guilt and, fast on its heels, the big tip.\nLittering, smoking and other unacceptable behavior may be things\nthat you can be made to feel guilty about. Perhaps you\u2019ve dropped\na cigarette or a paper cup. A stern look by a stranger can send you\ninto paroxysms of guilt for having behaved in such a crass fashion.\nInstead of feeling guilty about something you have already done,\nwhy not simply resolve not to behave in an antisocial manner again.\nDieting is an area that is loaded with guilt. The dieter eats one\ncookie and feels bad for a day for having been weak for a moment.\nIf you are striving to lose weight and give in to counterproductive\nbehavior, you can learn from it and work at being more effective in\nyour present moment. But to feel guilty and full of self-reproach is\na waste of time, for, if you feel that way for very long, you are likely\nto repeat the excess eating, as your own neurotic way out of your\ndilemma.\nSexual Expression Guilt\nPerhaps the area where guilt flourishes best in our society is in\nthe realm of sex. We have already seen how parents engender guilt\nin children for sexual acts or thoughts. Adults feel no less100 / Your Erroneous Zonesguilty about matters of sex. People sneak into porno films so that\nothers won\u2019t know how bad they\u2019ve been. Some people can\u2019t admit\nto enjoying oral sex and often feel guilty for even thinking about it.\nSexual fantasies are also effective guilt producers. Many feel bad\nabout having such thoughts and deny their existence even in private,\nor in therapy. In fact, if I had to locate a guilt center in the body, I\nwould place it in the crotch.\nThis is only a brief listing of the cultural influences that conspire\nto help you choose guilt. Now let\u2019s take a look at the psychological\npayoffs for feeling guilt. 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{"text": " passed urine, gave him five to six drops to \ndrink. Then he used to advise mother that if the child feels a thirst for \nwater, she should give him his own urine to drink. That would \neliminate the necessity of taking a child to a Vaidya and giving him \nsome laxative. Urine naturally kept the bowels clean and \nconsequently the child would never be ill. Remembering my father's \nadvice, 1 made use of auto-urine on my children successfully.\" 1: \n:! \nI' \nI I CHAPTER XXII \nAUTO-URINE: NECTAR AND AN ANTI-POISON \nThere are but two means in the world to preserve and restore \nhealth : (i) milk and (ii) auto-urine. Sage Atreya has given these two \nsubstances a prominent place in Ayurved for the preservation and \nrestoration of health. here is the substance of Ayurvedic texts on \nurine: \n11Man1s urine is salty, pungent,.bitter, sweet, light, tonic, \nappetizer, digestive, and is an anti-poison and destroyer of worms, \ncough, excessive bile, and gas. It -is a laxative. It is a cure of eye \ndiseases top11\u2022 This is what the great Ayurvedic authorities like \nSushrut, Harit, Vagbhatta and others had said about human urine in \ntheir texts. \nThe use of urine -and milk has been prescribed for all human \ndiseases by Ayurved. As has been said in different texts of Ayurved \nmilk and urine are homogeneous with human body as they are its \nproducts. So no objection can be raised to their use for human body. \nIn Tantric texts, this fluid (urine) has been very frequently prescribed \nand it has been mentioned thatone who uses this fluid gets rid of all \nhis diseases. \nCongestion of urine gives much pa:in and even endangers life. So \nAyurved forbids the suppression of urination. Hence its passing out \non urge is but necessary. But there is absolutely no harm in taking \nthe passed out urine aga:n to get rid of physical disorders. No where \ndoes Ayurved prohibit the use of urine. Vagbhatta says that there is \nnothing in this world which cannot be used as medicine. The only \nthing required is that it should be utilised with commo[l sense.. \nAn Anti-poison : Lord Sushrut has mentioned auto-urine as an \nanti-poisonous substance and.a good tonic. Snake-charmers keep a \nbowlful of urine handy while catching a snake so that he may be \nable to drink and apply it without loss of time in case of a \n166 I \nAUTO-URINE: NECTAR AND AN ANT-POSION : 167 \nsnake-bite. In Shivambu-Kalp, it is said that one who drinks urine \nregularly for six months becomes immune to snake-poiso~. The \nsame is the opinion of may Jain monks and other sadhus. It IS very \nessential that anything read, heard or _spoken should be thoroughly \ninvestigated and examined scientifically before presenting it to the \u00b7 \npeople for the common welfare. I have always been anxious to have \ndirect and definite proofs that urine has anti-poisionous qualities. In \nthe meanwhile Shri Chandrankant came in my contact. He had been \nan ardent social worker of Kapadvanj and had come in to close \nrelation with an ascetic Vivekanand Saraswati whom he often \nvisited. Shri Parikh suffered from fever and catarrh. He could not get \nrid of these complaints in spite of various treatments. At last he \nresorted to urine cure. He started rinking and rubbing urine and was \ncured within a week. Later he\u00b7informed the Swamiji about his urine \nexperiment and subsequent cure. Swamiji welcomed the news an~ \nsaid : 11Urine is a nectar.11 Thereafter Swamiji related a number of h1s \npersonal experinces with urine. \nOn 30-9-59 Shri Chandrakant Patikh accompanied me to see \nSwamiji. At the first sight Swamiji appeared to me to be 55 but later \non it was revealed that he was 78. We had a good deal of talks. He \nrelated: 11ln my native place Bareilly, (U.P.),there is a custom to ~ive \nauto-urine in case of snake-bite. It is said that Chandan Goh 1s a \nhighly poisonous creature and\u00b7 that there is no remedy for its bite. \nOne beaten by it definitely loses his life. But auto-urine ~as the \npower of nullifying the effect of the poison of this creature too. This \nfact has been ascertained by a number of incidents which took place \nin my native place. \n11There was a person who illegally dealt in opium. This was \ndisliked by his wife and she daily used to ask her husband to give up \nthe disreputable profession. But the latter would not listen. At last the \nwife became desperate. In the absence of her husband, she came to \nlay her hands upon nearly 30 gms. of opium which she dissolved in \nwater and drank-it. Consequently she fainted within half an hour. As \nsoon as her. husband returned home he was at once very anxious ( \n., I 168 :. AUTO-URINE THERAPY \nabou_t his wife's condition. It was almost evening. He came to me \nru~nmg and narrated the whole incident. I asked him to collect the \nur~ne ~assed by the boys in the neighbourhood and make his wife \ndnnk_ 1t the whole night. Following my advice he collected urine of \nabout 15 boys in the locality and gave it to his wife the whole night. \nShe came to her senses in the morning and her life was saved.\" \nSwamiji n_ar:ated another incident : \"Ahmedabad Municipality \nhad started killmg stray dogs by poisoning. Unfortunately my dog \nal~ got involved in that by chance. My dog took his share of \npmsoned swe:ts from other dogs by force. Consequently he too was \naffected by po1son. ~she came to me staggering, 1 at once suspected \nth~t ~e had been po1soned. So I made him drink a glassful of urine. \nW1th1n a short time the effect of poison disappeared.\" \nApart from the above incidents, Swamiji quoted a number of \nother illustrations about his successful experiments with urine. \u00b7 \nCHAPTER XXIII \nTOOTHACHE \n~anu~hai too C~nverted: An interesting episode took place one \neven1ng 1n our soc1ety regarding urine. Some young workers of \nAhmedabad Congress_ take a good deal of interest in criticizing urine \ntherapy. They have n1cknamed auto-urine as \"Kaka-Cola\" in fun. So \nwhenever somebody complained of any minor trouble, they at once \nrecommended \"Kaka-Cola\"! I enjoyed their remarks. One night \na~ut 9 p.m., _all these friends were sitting in a house in my \nne1ghbourhood 1n Panchsheel Society where 1 lived and these were \ngossiping heartily. Shri Manubhai Patel, organizer of Gujarat \n~r~desh Sevadal and once a Deputy Minister of the State, was also \ns1ttmg along with them. He was suffering from toothache for the past \none month an_d as the gums started bleeding, he consulted a dentist. \nThe doctor suspected pyorrho~a, which meant extracting the full set TOOTHACHE : 169 \nof teeth. Shri Manubhai was narrating this story when I reached \nthere. 1 suggested to him urine treatment. He interrupted me an~ said \n\u00b7 that he had no faith in it and a hearty joke followed. Accord1ng to \nhim it would be advisable to channelize all municipal urinals \ntowards urine therapy centre and there to bottle urine on a mass \nscale label it 'Kaka-Cola' and to put it in the market and make an \nadditlonal source of income to the Ahmedabad Municipality! All his \nfriends sitting there had a very hearty laugh at th_is big joke at_ my \ncost! Even then 1 insiSted upon an urine-pack on h1s gums that mght. \nMy request did not appeal to him and so he kept silent. B~t ~e \ngot at 5 a.m. and per force applied a urine-pack due to acute pa1n In \nthe tooth and.then slept again. When he got up at 5 a.m., he \nexperienced a magical effect. There was great relief and the entire. \npain had vanished. \nConsequently, the amagol'lism that Shri Manubhai was \nharbouring against urine therapy evaporated by this experience. He \nrelated this experience to his friends with great eAtnusiasm. \nShri MaAUbhai then continued the treatment. He pressed out foul \nblood and mucus from the gums and went on taking mouth-washes \nwith urine. He also drank it a little and by the fourth day he was al1 \nrtght. Later on a friend of Shri Man!Jbhai\u00b7'\u00b7s company told me joking : \nnvou have conva:ted Sh", "token_ids": [5946, 40335, 11, 6688, 1461, 4330, 311, 4848, 21701, 311, 720, 98427, 13, 5112, 568, 1511, 311, 32113, 6691, 430, 422, 279, 1716, 11321, 264, 50690, 369, 720, 13284, 11, 1364, 1288, 3041, 1461, 813, 1866, 40335, 311, 7172, 13, 3011, 1053, 720, 40895, 3357, 279, 32961, 315, 4737, 264, 1716, 311, 264, 650, 3864, 7911, 323, 7231, 1461, 720, 15031, 74830, 1413, 13, 17229, 483, 18182, 8774, 279, 15631, 2053, 4335, 323, 720, 444, 39742, 279, 1716, 1053, 2646, 387, 5986, 13, 20474, 287, 856, 7126, 596, 720, 329, 1805, 11, 220, 16, 1903, 1005, 315, 3313, 12, 324, 483, 389, 856, 2911, 7946, 1210, 220, 16, 25, 720, 99424, 720, 40, 6, 720, 40, 358, 96424, 30388, 5660, 720, 68360, 12, 1539, 4069, 25, 452, 6060, 946, 3651, 2147, 2147, 27712, 12, 2089, 53076, 720, 3947, 527, 719, 1403, 3445, 304, 279, 1917, 311, 21813, 323, 15301, 720, 12393, 551, 320, 72, 8, 14403, 323, 320, 3893, 8, 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813, 4885, 449, 2294, 384, 32, 1546, 355, 33990, 13, 720, 2059, 462, 11583, 36128, 65, 26279, 1243, 8738, 279, 6514, 13, 1283, 17770, 704, 40884, 720, 51105, 323, 296, 38601, 505, 279, 98754, 323, 4024, 389, 4737, 11013, 2695, 14380, 720, 4291, 40335, 13, 1283, 1101, 54244, 433, 264, 2697, 323, 555, 279, 11999, 1938, 568, 574, 453, 16, 720, 3423, 2121, 13, 25929, 389, 264, 4333, 315, 1443, 462, 2418, 0, 41, 65, 26279, 14260, 6, 14260, 82, 2883, 3309, 757, 58134, 551, 720, 38041, 283, 617, 5804, 64, 25, 6702, 1443], "source": "0xBreath/holistic-books"}
{"text": "\"\u00a0is\u00a0to\u00a0buy\u00a0something \u00a0to\u00a0stop\u00a0 it,\u00a0and\u00a0\"nip\u00a0it\u00a0in\u00a0the\u00a0bud.\"\u00a0This\u00a0is\u00a0\nnot\u00a0curing\u00a0it,\u00a0it\u00a0is\u00a0merely\u00a0 suppressing \u00a0it\u00a0and\u00a0 frustrating \u00a0Nature.\u00a0The\u00a0\nsuppression\u00a0 of\u00a0a\u00a0simple\u00a0cold\u00a0often\u00a0 leads\u00a0to\u00a0worse\u00a0 afflictions, \u00a0such\u00a0as\u00a0\npneumonia, \u00a0etc.\u00a0\nThe\u00a0cause\u00a0of\u00a0colds\u00a0is\u00a0as\u00a0simple\u00a0as\u00a0colds\u00a0themselves \u00a0are\u00a0common; \u00a0it\u00a0lies\u00a0\nin\u00a0an\u00a0unbalanced\u00a0 diet,\u00a0and\u00a0as\u00a0t\u00a0to\u00a0majority\u00a0of\u00a0people\u00a0live\u00a0on\u00a0unbalanced\u00a0\ndiets,\u00a0the\u00a0majority\u00a0if\u00a0people\u00a0are\u00a0thus\u00a0 in,\u00a0varying\u00a0degrees\u00a0susceptible \u00a0to\u00a0\ncolds.\u00a0Excess\u00a0 of\u00a0starch\u00a0in\u00a0a\u00a0diet\u00a0combined \u00a0with\u00a0a\u00a0deficiency \u00a0of\u00a0foolis\u00a0\ncontaining \u00a0the\u00a0essential\u00a0mineral\u00a0 salts\u00a0 is\u00a0productive\u00a0 of\u00a0catarrh.\u00a0The\u00a0\nexudations \u00a0in\u00a0catarrhal\u00a0conditions \u00a0should\u00a0in\u00a0themselves \u00a0be\u00a0quite\u00a0\nsufficient \u00a0to\u00a0indicate\u00a0to\u00a0us\u00a0the\u00a0real\u00a0cause\u00a0of\u00a0catarrh\u00a0\u2010their\u00a0nature\u00a0 is\u00a0\nstarchy.\u00a0Moreover,\u00a0 just\u00a0as\u00a0the\u00a0cause\u00a0of\u00a0a\u00a0cold\u00a0must\u00a0 be\u00a0obvious,\u00a0so\u00a0must\u00a098\u00a0\n\u00a0be\u00a0its\u00a0cure,\u00a0 as\u00a0I\u00a0have\u00a0found\u00a0through\u00a0years\u00a0of\u00a0observation\u00a0 and\u00a0\nexperience. \u00a0\u00a0\nThe\u00a0procedure \u00a0is\u00a0to\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0and\u00a0 self\u2010urine\u00a0only.\u00a0 No\u00a0\nmedicaments, \u00a0whether\u00a0in\u00a0the\u00a0form\u00a0of\u00a0lozenges\u00a0or\u00a0potions,\u00a0must\u00a0 be\u00a0\ntaken.\u00a0If\u00a0this\u00a0treatment \u00a0is\u00a0carried\u00a0out,\u00a0the\u00a0cold\u00a0will\u00a0disappear, \u00a0in\u00a0the\u00a0\ncase\u00a0of\u00a0otherwise \u00a0healthy\u00a0individuals, \u00a0in\u00a0about\u00a012\u00a0hours\u00a0 or\u00a0less.\u00a0\nDoubtless \u00a0the\u00a0reader\u00a0will\u00a0say:\u00a0\"but\u00a0 this\u00a0 is\u00a0quite\u00a0contrary\u00a0to\u00a0the\u00a0old\u00a0\nadage\u00a0 `Feed\u00a0a\u00a0cold,\u00a0and\u00a0starve\u00a0 a\u00a0fever'.\"\u00a0Yet\u00a0was\u00a0that\u00a0the\u00a0 original\u00a0\nadage?\u00a0I\u00a0have\u00a0heard\u00a0 it\u00a0said\u00a0that\u00a0such\u00a0is\u00a0merely\u00a0 a\u00a0perversion \u00a0of\u00a0the\u00a0\noriginal\u00a0 saying,\u00a0which\u00a0was\u00a0\"If\u00a0you\u00a0feed\u00a0a\u00a0cold,\u00a0you'll\u00a0have\u00a0to\u00a0starve\u00a0 a\u00a0\nfever.\"\u00a0Even\u00a0a\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0only\u00a0will\u00a0cure\u00a0a\u00a0cold\u00a0in\u00a0anything\u00a0from\u00a0\n24\u00a0to\u00a048\u00a0hours.\u00a0But\u00a0this\u00a0 is\u00a0less\u00a0 effective\u00a0 than\u00a0the\u00a0cold\u00a0water\u00a0and\u00a0 self\u2010\nurine\u00a0treatment, \u00a0which\u00a0 not\u00a0only\u00a0results\u00a0 in\u00a0the\u00a0rapid\u00a0disappearance\u00a0 of\u00a0\nthe\u00a0catarrhal\u00a0condition, \u00a0but\u00a0the\u00a0victim\u00a0 feels\u00a0much\u00a0better\u00a0in\u00a0every\u00a0way\u00a0\nthan\u00a0prior\u00a0 to\u00a0the\u00a0 visitation. \u00a0Moreover,\u00a0 which\u00a0is\u00a0very\u00a0important, \u00a0it\u00a0\nprevents\u00a0the\u00a0development\u00a0 of\u00a0influenza, \u00a0pneumonia, \u00a0etc.,\u00a0which\u00a0 when\u00a0\nonce\u00a0 developed \u00a0may\u00a0 in\u00a0some\u00a0cases\u00a0need\u00a0at\u00a0least\u00a0a\u00a0fast\u00a0of\u00a010\u00a0days,\u00a0and\u00a0\nmuch\u00a0care\u00a0and\u00a0nursing.\u00a0\u00a0\nAnd\u00a0yet\u00a0influenza, \u00a0pneumonia, \u00a0bronchitis \u00a0and\u00a0 kindred\u00a0 ailments\u00a0 may\u00a0 be\u00a0\nmerely\u00a0 the\u00a0more\u00a0 immediate \u00a0results\u00a0of\u00a0suppressing \u00a0Nature's\u00a0attempts\u00a0to\u00a0\nget\u00a0rid\u00a0of\u00a0an\u00a0excess\u00a0of\u00a0starch\u00a0and\u00a0 its\u00a0evils.\u00a0Indeed,\u00a0it\u00a0is\u00a0my\u00a0conviction\u00a0\nthat\u00a0suppressed\u00a0 colds\u00a0are\u00a0the\u00a0most\u00a0 fruitful\u00a0and\u00a0common\u00a0basis\u00a0 of\u00a0a\u00a0long\u00a0\nlist\u00a0of\u00a0major\u00a0 diseases.\u00a0Coryza,\u00a0as\u00a0it\u00a0is\u00a0technically \u00a0called,\u00a0i.e.,\u00a0the\u00a0\ninflammation \u00a0of\u00a0the\u00a0mucus\u00a0 membrane \u00a0of\u00a0the\u00a0nose;\u00a0should\u00a0be\u00a0regarded\u00a0\nas\u00a0a\u00a0blessing\u00a0in\u00a0disguise,\u00a0for\u00a0it\u00a0is,\u00a0so\u00a0to\u00a0say,\u00a0 the\u00a0 alarm\u2010bell\u00a0which\u00a0\nannouoices \u00a0that\u00a0the\u00a0interior\u00a0 needs\u00a0a\u00a0cleansing \u00a0process.\u00a0 And\u00a0I\u00a0would\u00a0\nhere\u00a0 stress\u00a0at\u00a0the\u00a0risk\u00a0of\u00a0repetition \u00a0that\u00a0nothing\u00a0performs\u00a0this\u00a0office\u00a0so\u00a099\u00a0\n\u00a0quickly,\u00a0easily\u00a0and\u00a0 actively\u00a0 as\u00a0the\u00a0i\u00a0ntake\u00a0of\u00a0every\u00a0drop\u00a0of\u00a0one's\u00a0own\u00a0\nurine\u00a0while\u00a0fasting,\u00a0even\u00a0if\u00a0the\u00a0passing\u00a0and\u00a0 intake\u00a0of\u00a0that\u00a0urine\u00a0is\u00a0up\u00a0to\u00a0\n20\u00a0pints\u00a0 in\u00a0the\u00a024\u00a0hours\u00a0 of\u00a0a\u00a0fast.\u00a0\u00a0\nAs\u00a0to\u00a0chronic\u00a0nasal\u00a0catarrh,\u00a0those\u00a0people\u00a0who\u00a0live\u00a0on\u00a0an\u00a0unbalanced \u00a0\ndiet\u00a0should\u00a0be\u00a0thankful\u00a0for\u00a0this\u00a0\"safety\u00a0 valve\"\u00a0which\u00a0 may\u00a0 prevent\u00a0them\u00a0\nfrom\u00a0developing\u00a0 far\u00a0more\u00a0serious\u00a0ailments.\u00a0Those\u00a0who\u00a0attempt\u00a0to\u00a0\nsuppress\u00a0it\u00a0by\u00a0unnatural \u00a0means\u00a0may\u00a0 have\u00a0to\u00a0face\u00a0 serious\u00a0consciences. \u00a0\nIts\u00a0cause\u00a0is\u00a0to\u00a0be\u00a0found\u00a0in\u00a0the\u00a0habitual\u00a0co\u00a0isumption \u00a0of\u00a0too\u00a0much\u00a0bread,\u00a0\nespecially \u00a0white,\u00a0of\u00a0buns,\u00a0scones,\u00a0polished\u00a0rice\u00a0puddings, \u00a0porridge,\u00a0\nbiscuits,\u00a0especially \u00a0made\u00a0of\u00a0white\u00a0flour,\u00a0and\u00a0 other\u00a0 starch\u00a0foods.\u00a0Where\u00a0\nthese\u00a0aliments\u00a0 preponderate \u00a0in\u00a0a\u00a0dietary\u00a0it\u00a0also\u00a0involves\u00a0a\u00a0deficiency \u00a0in\u00a0\nthose\u00a0foods\u00a0 rich\u00a0in\u00a0the\u00a0essential\u00a0 mineral\u00a0salts.\u00a0To\u00a0say\u00a0that\u00a0sugars\u00a0and\u00a0\nstarch\u00a0give\u00a0energy\u00a0 is\u00a0one\u00a0of\u00a0those\u00a0pernicious\u00a0 half\u2010 truths\u00a0 which\u00a0 are\u00a0\nnearly\u00a0as\u00a0misleading \u00a0as\u00a0a\u00a0100\u00a0per\u00a0cent\u00a0error.\u00a0An\u00a0excess\u00a0of\u00a0starch\u00a0cannot\u00a0\ngive\u00a0energy,\u00a0because\u00a0it\u00a0merely\u00a0 clogs\u00a0the\u00a0system\u00a0and\u00a0 inhibits\u00a0its\u00a0normal\u00a0\nfunctioning.\u00a0 The\u00a0proof\u00a0is\u00a0that\u00a0people\u00a0who\u00a0live\u00a0mostly\u00a0on\u00a0the\u00a0aliments\u00a0I\u00a0\nhave\u00a0enumerated, \u00a0have\u00a0constantly \u00a0to\u00a0resort\u00a0to\u00a0alcoholic\u00a0beverages \u00a0or\u00a0\ncups\u00a0 of\u00a0tea\u00a0to\u00a0\"buck\u00a0themselves \u00a0up.\"\u00a0\u00a0\nAs\u00a0I\u00a0always\u00a0like\u00a0to\u00a0substantiate \u00a0my\u00a0contentions \u00a0with\u00a0scientific\u00a0reasons\u00a0\nfor\u00a0the\u00a0benefit\u00a0of\u00a0those\u00a0who\u00a0like\u00a0the\u00a0i\u2010s\u00a0dotted\u00a0 in\u00a0this\u00a0 manner,\u00a0I\u00a0may\u00a0\nadd\u00a0 that\u00a0apart\u00a0from\u00a0 an\u00a0excess\u00a0of\u00a0starch\u00a0being\u00a0the\u00a0cause\u00a0of\u00a0catarrh,\u00a0\nthere\u00a0 is\u00a0in\u00a0the\u00a0tissues\u00a0a\u00a0deficiency \u00a0of\u00a0chloride\u00a0of\u00a0potash,\u00a0phosphate \u00a0of\u00a0\nlime\u00a0and\u00a0sulphate\u00a0of\u00a0lime,\u00a0and\u00a0if\u00a0the\u00a0throat\u00a0is\u00a0infected,\u00a0of\u00a0phosphate \u00a0of\u00a0\niron.\u00a0 (See\u00a0 Biochemic \u00a0Pocket\u00a0Book,\u00a0by\u00a0E.\u00a0F.\u00a0W.\u00a0Powell,\u00a0D.Sc.)\u00a0In\u00a0recent\u00a0\ntimes\u00a0researchers \u00a0have\u00a0occupied\u00a0themselves \u00a0with\u00a0the\u00a0analysis\u00a0 of\u00a0\nvarious,\u00a0foods\u00a0 in\u00a0order\u00a0to\u00a0ascertain\u00a0their\u00a0mineral\u2010 salts\u00a0 content\u00a0As\u00a0a\u00a0\nresult\u00a0of\u00a0this,\u00a0we\u00a0find\u00a0that\u00a0 some\u00a0foods\u00a0are\u00a0richer\u00a0in\u00a0one\u00a0or\u00a0other\u00a0 salt\u00a0100\u00a0\n\u00a0than\u00a0other\u00a0 foods.\u00a0Thus\u00a0the\u00a0aliments\u00a0have\u00a0been\u00a0tabulated\u00a0 under\u00a0 such\u00a0\nheadings\u00a0 as\u00a0Carbon\u00a0Foods,\u00a0Calcium\u00a0Foods,\u00a0Chlorine\u00a0Foods,\u00a0Flourine\u00a0\nfoods,\u00a0\u00a0Sodium \u00a0foods,\u00a0Potassium \u00a0Foods,\u00a0Phophorus \u00a0Foods,\u00a0Sulphur\u00a0\nFoods,\u00a0etc.,\u00a0 etc.\u00a0As\u00a0all\u00a0these\u00a0 salts\u00a0have\u00a0now\u00a0been\u00a0found\u00a0to\u00a0be\u00a0essential\u00a0\nto\u00a0the\u00a0proper\u00a0functioning \u00a0of\u00a0the\u00a0body,\u00a0such\u00a0research\u00a0only\u00a0serves\u00a0", "token_ids": [1, 4194, 285, 4194, 998, 4194, 20369, 4194, 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{"text": " pm. (Keep the hot -water bottle in the \narea of your right  hypochondrium). After drink-\ning it, lie on your right side, with a hot -water \nbottle, wrapped in a towel, under your right hy-\npochondrium, keep it there until 9:00 pm. \n11:00 pm  \u2014 cleansing enema (35 \u00b0C water), \nempty your bowels into a pot, examine the con-\ntents: there could be a discharge of bile, fecal \nstones, green oval calcium bilirubinate stones, \nyellow cholesterol flakes, sand at the bottom of \nthe pot.  \n7th day  \n3:00 am  \u2014 cleansing enema (35 \u00b0C water), \ndrink Epsom salt  (1 sachet mixed in a glass of \nwater) a fter the enema.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr7:00 am  \u2014 eat a carrot, beet and cabbage salad \n8:00  am \u2014 drink 2 tablespoons of POL YPHE-\nPAN UM24 dissolved in water.  \nNote:  while conducting a cleansing you might \nfeel somewhat unwell, this is related to an inten-\nsive discharge of bile and fast absorption in the \nintestines, you may feel weak, dizzy, nauseated, \nespecially during a cleansing enema. You should \nsmell some ammonium hydroxide, ensure ac-\ncess to fresh air, take 24 drops of CORVALOL \n(menthol sedative), suck on a clove of garlic cut \nin half. In case of persistent nausea, don\u2019t hold it \nin, or you can take 2 tablets of CERUKAL  \n \n24 Polyphepanum is an intestinal sorbent. Composition: hydro-\nlysed lignin. The drug has a high sorption activity and general de-\ntoxification effect.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(antiemetic, reduces nausea, hiccups ). It\u2019s adv is-\nable to take LINEX25 for a period of time after \ncleansings. For adults: take 2 capsules of LINEX \n3 times a day, washing it down with a small \namount of liquid. None of these bacteria can sur-\nvive in gastric juice with a pH of 2. After food \nintake, the pH o f the gastric juice fluctuates be-\ntween 4 and 5, which makes it possible to save \nthe viability of lactic acid bacteria in the digestive \ntract. That\u2019s why LINEX is ingested  after meals.  \n \n \n25 LINEX is a probiotic that contains strains of living lactic acid \nlyophilized bacteria, which are natural for the microflora of the hu-\nman intestine. The drug is indicated for the treatment and preven-\ntion of disorders of the intestinal microflora. It is categorized as a \nbiologically active supplement.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frP.S. If you have problems with intestines, i.e. \nconstipation, you need to prepare a good laxa-\ntive mix for the whole cleansing course. Ingredi-\nents: dried apricots, figs, prunes, raisins \u2014 take \n100 grams of everything. Wash everything thor-\noughly, blend, add 100 grams of honey, 2 table-\nspoons of vegetable oil and 50 grams of the cassia \nherb. Take 2 tablespoons before sleep for 4 days. \nBefore cleansing, you have to do an ultrasound \nof the liver and gallbladder. If any stones are \nfound in the gallbladder, cleansing is contraindi-\ncated. Sometimes life circumstances don\u2019t allow \nyou to conduct liver and intestinal cleansing, as \nmentioned in the first version.  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSometimes life circumstances don\u2019t allow you \nto conduct liver and intestinal cleansing, as men-\ntioned in the first version. In this case:  \n \n9.6. Accelerated cleansing of the body  \nThe advantage of this version is a fast cleansing \nof all segments of the gastrointestinal tract from \nfecal stones and gas blocks. It\u2019s recommended in \ncases of all chronic diseases, except for the ones \nlisted below. \nContraindications:  all edemas, asthm a, diabe-\ntes, peptic ulcer disease in the acute phase, acute \ndiseases of digestive organs (colitis, gastritis, \ncholecystitis, pancreatitis, appendicitis, hemor-\nrhoids, tuberculosis and colorectal cancer). This \nversion is not recommended for weakened \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpeople, in case of fever, high arterial pressure \n(20-30 mm Hg above the individual norm), \nheart attacks, arrhythmia, for patients who are \nbedridden for any reason, those with stage III \nobesity, for people with chronic constipation \nand for people over 60 years old,  if they haven\u2019t \ndone any cleansing before.  \n \nCleansing regimen  \n1st day  \n\u2022 Vegetarian diet. Take 3 tablespoons of \nPOLYFEPAN UM (sorbent)  per one glass of \nwater 3 times a day, one hour before meals. \n\u2022 10:00 pm. Do an enema. \n2nd day  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 9:00 am.  Take some mineral water (you \nhave to open the bottle, so that the gas \ncomes out), dissolve 60 grams of Epsom salt  \nin 1 glass of mineral water (if you weigh un-\nder 80 kg), or 80 grams of Epsom salt  in 1 \nglass of mineral water (if you weigh more \nthan 80 kg). You can add some lem on juice \nto the Epsom salt, so it\u2019ll be easier to drink. \nDrink the Epsom salt  in one shot, and \nwithin 1 hour wash it down with 6 -7 glasses \nof mineral water. Proceed to self -massage \nyour abdomen. After achieving the desired \noutcome of intestinal cleansing, drink 2 -3 \nglasses of fresh, room -temperature water \nand induce vomiting. This will empty the \nstomach and contract the pyloric sphincter.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Lay down and rest for half an hour. Don\u2019t \ndrink any water. In 30 minutes eat some rice \ncooked in water (2 tablespoons of rice) \nwithout sugar, salt or butter. You can have \nsome vegetable soup and porridge \u2014 after \nthe rice.  \n3rd day  \n\u2022 8:00 am. Drink some juice (apple, carrot -\nbeet).  \n\u2022 2:00 pm. Drink 3 teaspoons of Epsom salt \nmixed in a glass of water. Wash down with \n0.5-1 glass of cold water. During the day, \nyou can drink water without restraint. \n\u2022 6:00 pm. Drink 3 teaspoons of Epsom salt  \nmixed in a glass of water. Start to warm up \nyour liver from both sides (from the front \nand the back) with two hot -water bottles. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTen minutes before the cleansing put olive \noil on a water bath and heat it up to 40 -42 \n\u00b0C. \n\u2022 7:00 pm. Prepare 200 -250 ml of olive oil and \n150- 200 ml of citrus juice. Drink all the olive \noil at once with a small amount of citrus \njuice, change the water in the hot -water bot-\ntles, go to the toilet, lie down on your right \nside.  One hot -water bottle should be placed \nin the liver area on the abdominal side, the \nother \u2013 on the back. The bottles should be \nwrapped in towels. For cleansing, use room -\ntemperature citrus juice. Drink the juice \nwithout standing up, every time in the \namount of 1 gulp on the 15th, 30th, 45th, \n60th, 75th and 90th minutes, on the 105th \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frminute drink all the remaining juice at once \nand lie for 30 more minutes.  \n\u2022 Perform an enema at 10:00 pm, 3:00 am, \n6:00 am.  \n\u2022 In the morning eat a salad made of sauer-\nk", "token_ids": [9012, 13, 320, 19999, 279, 4106, 482, 13284, 16893, 304, 279, 720, 4903, 315, 701, 1314, 220, 9950, 47517, 41552, 570, 4740, 7172, 7058, 287, 433, 11, 10457, 389, 701, 1314, 3185, 11, 449, 264, 4106, 482, 13284, 720, 65, 63218, 11, 20037, 304, 264, 43713, 11, 1234, 701, 1314, 6409, 7058, 79, 47517, 41552, 11, 2567, 433, 1070, 3156, 220, 24, 25, 410, 9012, 13, 720, 806, 25, 410, 9012, 220, 2001, 60052, 665, 9355, 320, 1758, 37386, 34, 3090, 705, 720, 3274, 701, 15631, 2053, 1139, 264, 3419, 11, 21635, 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{"text": " told to drink water bef ore, during, and after exercise and other physical pursuits\u2014 \nto dilute the toxins we produce. \n \nHigh Water Output \nWhen we lose water more rapidly than we replace it, we can also become dehy drated. Altitude, heat, sunshine, wind, humidity, and \nexercise are among the primary factors that can cause us to lose wat er. Sometimes, these water losses are not obvious to us. For \ninstance, in conditions of high heat and low humidity, especially if the  wind is blowing, our perspiration can evaporate as rapidly as \nwe produce it (compared to conditions of high humidity, where dripping sweat gr abs our attention). In low humidity, our skin and \nclothing remain cool and dry, even though we are perspiring freely. \nWe can lose far more water than we realize in an airplane, where the  air is pressurized  to an altitude of 6,000 feet and \nincredibly dry. Such insidious water loss is sometimes considered more dan gerous than the overt sweating incurred with exercise in \nconditions of high humidity. 71  In both instances, however, we must replace the water that we lose. \nWe do not have a high tolerance for variations in our ratio of water to toxin s. The average American experiences symptoms of \ndehydration after losing just 1% of body weight as water (about 2% of normal wa ter volume). 72  For a two-hundred-pound man, \nthat equates to just two pounds, or one quart, of water. Medically diagnosable mi ld dehydration begins at the level of 5% fluid loss, \nand 15% is considered severe. 73 \nIn many major fitness competitions, contestants are weighed periodica lly throughout the event. Since all rapid weight changes \nalmost exclusively represent water weight, fairly accurate le vels of dehydration can be assessed simply through the weighing process. \nShould an athlete show a 5% loss of weight, he or she is considered to be so danger ously dehydrated as to be removed from the \ncompetition. For the one-hundred-pound female triathlete, a five-percen t weight loss amounts to only five pounds (equal to five \npints, or ten cups) of water. \nThe medical community tells us that we should drink 8 to 12 eight-ounce gla sses of water daily. Although they don\u2019t express it \nas such, this recommendation is necessary to make up for the dehydration c aused by the toxins in our foods. Interestingly, the \nexample above shows us that an athlete will be removed from competition for  being as dehydrated as the average American! If this \ndegree of dehydration is so hazardous to conditioned athletes (people who spend mu ch of their lives adapting to extremes), imagine \nhow dangerous it is to the less-fit individual. \nIt makes much more sense to remove the cause of the problem, rather than t o continue the cause and introduce a remedy. \nDrinking huge quantities of water after causing extreme dehydrat ion is not the healthiest option. It does not matter whether the cause \nis the consumption of cooked, salted, or dehydrated foods or exogenous toxins. Althou gh \u201cthe solution to pollution is dilution,\u201d  it is \nfar better to avoid the pollution in the first place. \nPeople can become dehydrated when making dietary changes if they are not  aware that such a problem could arise. \nTroublingly, some dietary programs include such dehydrating practices  as consuming a lot of salt and drinking minimal water. It \nshould be stressed that dehydration is dangerous,  and it impairs all other functions in the body. Avoid any dietary regimen  that \ninduces a state of dehydration, at all costs. \n \nAre You Dehydrated? \nApproximately 75% of the population is chronically dehydrated and simp ly doesn\u2019t know it, because their symptoms seem normal to them. 74  Having lived with their symptoms for so long, they do not even know what a hea lthful level of hydration would feel \nlike. When they finally achieve normal, healthy levels of hydration  as a result of improvements in lifestyle, people sometimes think \nthere is a problem; they have never before experienced proper hydration. \nAlthough dehydration has many symptoms, one of the most common is fatigue. O f course, many factors can result in fatigue, \nbut if you are fatigued, consider whether dehydration might be the cause. Other clear indicators of dehydration include the following: \n \nYour urine is deep yellow or dark, rather than almost clear. \nYou urinate fewer than six times in twenty-four hours. Eight to twe lve times per day is considered a healthy frequency. \nY ou would describe the volume of urine that you void as \u201cscanty\u201d rather t han \u201csatisfactory.\u201d \n \nIf you are curious about the effects of chronic dehydration, the table below  outlines some of the consequences of fluid loss on \nthe body: 75  \n \n \n \n \n  \n \nChapter 10. Overcoming the Challenges of Going Raw \n \nOnly a few people have continually maintained a completely raw diet ove r a period of years or decades. For many folks, the \nraw diet is an experiment that fails rapidly. Initial results are de emed positive, when a person has weight to lose, but for those who \nare already thin, the first response tends to be very negative, due to rapi d weight loss and subsequent fatigue. Of course, everyone \nblames the diet, ignoring how they actually applied it. The old adage \u201cpr actice makes perfect\u201d rings true, but it should be amended to \nsay, \u201cperfect practice makes perfect,\u201d for those who fail early t end to give up rather than persist and pull through. \n \nCalories Per Bite \nA crucial stepping stone for success in a healthy raw diet is unders tanding the concept of \u201ccalories per bite,\u201d or caloric density. \nRaw fruits and vegetables yield far fewer calories per bite than cooked f oods or fatty foods, so we must eat more bites in order to \nconsume sufficient calories. Just as a bodybuilder trains to lift more w eight or a runner trains to run longer races, in order to succeed \non the 80/10/10  diet, we must train our bodies and minds, over time, to eat the kind of volume we wou ld eat in our natural \nenvironment. \nEvery once in a while, we hear an isolated fact about what an animal in  the wild eats. The volume is always staggering to our \nimagination. Animals such as sea otters eat 30% of their weight in f ood each day. 76  Lions have been known to eat eighty pounds of \nmeat in one meal. 77  I have watched little capuchin monkeys (the type that organ grinders  used to train) eat banana after banana after \nbanana. Our perspective of \u201cnormal\u201d volume has been skewed by th e low-water, low-fiber, high-fat meals we have been eating all \nour lives. \n \nCooking Reduces Volume \nDue to the reduced water and fiber found in cooked foods, we are accustomed to eatin g small-volume meals. By eating cooked \nfoods our whole lives, our stomachs never developed their potential elastic ity. 78  However, it is not too late. For the new fruit eater, \nthe unnaturally poor flexibility of the stomach muscle causes a fee ling of fullness after eating a relatively small volume of fruit  and \ncalories. Upon adopting a raw program, many people attempt to solve this problem by a dding fat in order to make a meal more \nsustaining and more calorically dense. They add oil to their fruit smooth ies, nuts and seeds to their fruit desserts, and avocados and \nother fats to their vegetable salads. \nTo give you a sense of the magnitude of the divergence in calories per  bite between cooked and raw foods, let\u2019s take an \nextreme example. A slice of a large pan crust Round Table \u201cMontag ue\u2019s All Meat Marvel\u201d pizza contains 350 calories. At an \nestimated six bites per slice, that\u2019s about 60 calories per bit e, the same number of calories as a 12-ounce head of lettuce. If four \nslices of pizza filled you up, it would take about the same (very small) volu me of lettuce to also fill you up, in terms of sheer bulk. But \nthe lettuce wouldn\u2019t be satiating, because it would have provide d only perhaps one hundredth of the calories. To actually eat the \nsame number of calories from lettuce that you got from eating the four s lices of pizza, you would have to eat six heads of lettuce per \nslice of pizza, or one head of lettuce per bite! When we do the math on this exa mple, we get a staggering result: we would have to \neat 24 heads of lettuce to consume the same number of calories in four slic es of pizza! \n \nDehydrated Foods \nOne of the reasons that people like cooked food is that cooking intensifies flav ors. Many people new to the raw food diet gravitate \ntoward dehydrated foods, because the dehydrator functions quite similarly t o the oven and produces dishes reminiscent of those \ncooked in an oven. Water deficient, these foods are more condensed calorically, and in terms of flavor, than their raw counterparts. \nDehydrated foods take up less space than the same foods eaten whole. As with  cooked foods, their compact size disrupts our \nnatural satiety triggers, which respond (in part) to volume. Dehydrat ed foods also take longer to digest because of their complexity \nand dryness. 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{"text": " name of the devil that is inhabiting one\u2019s body and then, knowing thatsecret name, performs the correct rite and ritual to cast that demon out. I don\u2019tknow why people are made so happy knowing the name of their condition! Doesit really matter? Either the body can heal the condition or it can\u2019t. If it can, you willrecover (especially if you give the body a little help). If the body can\u2019t heal a\ncondition you will die or live a long time being miserable. No \u201cscientific\u201d medical\nmagic can do better than that.\nBy describing a disease in terms of its related organ weaknesses, instead of\npinning a Latin name on it, I am able to assist the body to achieve recovery in asuperior way that the physician rarely does. By discovering that the body with thelump of overly strong cells also has a weak spleen, liver and thymus gland, I cantake actions to strengthen the spleen, liver and thymus. If the body can strengthenits spleen, liver and thymus, then the overly strong cells miraculously vanish. But ofcourse what I did did not cure any disease. Any improvements that happen Iassign (correctly) to the body\u2019s own healing power.\nThe way I analyze the organic integrity of the body is through a number of\nrelated methods, including the general appearance of the body, the patient\u2019s healthhistory, various clues such as body and breath odor, skin color and tone, andespecially, biokinesiology, the applied science of muscle testing. Biokinesiologycan be used to test the strength or weakness of specific organs and their function.A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specificacupuncture points can be tested in conjunction with muscle strength to indicatethe condition of specific organs or glands. The strength of the arm\u2019s resistance todownward pressure could be calibrated with a spring scale and precisely gauged,but experienced practitioners have no need for this bother, because they are ableto pick up subtle changes in the arms resistance that are not apparent to thetestee. Thus muscle testing becomes an art form, and becomes as effective as theperson using it is sensitive and aware.\nBiokinesiology works because every organ and gland in the body is\ninterconnected with other parts of the body through nerve pathways and nervetransmissions, which are electrical and can be measured through muscle testing.This may seem too esoteric for the \u201cscientific\u201d among you, but acupuncture pointsand energy manifestations around and in the body are now accepted phenomena,their reality demonstrated by special kinds of photography. Acupuncturists, who\nheal by manipulating the body\u2019s energy field with metal needles, are now widely\naccepted in the western hemisphere. Kinesiology utilizes the same acupuncturepoints (and some others too) for analytic purposes so it is sometimes called\u201ccontact reflex analysis.\u201d\nI have studied and used Kinesiology for 25 years with the majority of my\nclients with very good success. There are some few people who are very difficultto test because they are either too debilitated, lack electrical conductivity, or theirstate of mind is so skeptical and negative about this type of approach that they putup an impenetrable mental barrier and/or hold their body so rigidly that I canhardly determine a response. A skilled tester can overcome the obstacle of aweak body that can barely respond, but the person who is mentally opposed anddetermined to prove you wrong should not be tested. If you proceed on someonelike this it is sure to have an unsatisfactory outcome for all concerned. For even ifI manage to accurately analyze the condition of a skeptical client, they will neverbelieve the analysis and will not follow suggestions.\nThe \u201cscientific,\u201d open-minded, \u201creasonable\u201d client can be better approached\nusing an academic-like discussion based on published literature that demonstrateshow people with similar symptoms and complaints do very well on a particulardietary regimen and supplements. This type of person will sometimes followdietary recommendations to the last letter, because their scientific background hastrained them to be obedient.\nWhen a client comes to me, I like to take a real good look at who is sitting in\nfront of me. I take my leisure to find out all about their history, their complaints,their motivation to change, their experience with natural healing, their level ofpersonal responsibility, whether or not they have to work, whether or not they cantake time out to heal, will they fast or take supplements, do they have sufficientfinances to carry a program through to a successful completion, do they havepeople closely connected to them that are strongly opposed to alternativeapproaches, can they withstand some discomfort and self-denial, do they have\ntoxic relationships with other people that are contributing to their condition, are\nthey willing to read and educate themselves in greater depth about natural healing,etc. I need to know the answers to these questions in order to help them choose aprogram which is most likely to succeed.\nEven though fasting is the most effective method I know of, it is not for people\nwho are compelled to keep up a work schedule, nor is it for people who are veryill and do not have anyone to assist them and supervise them. Nor is it for peoplewho do not understand fasting and are afraid of it. People who have associatesthat are opposed to it, and people who do not have a strongly-functioning liver orkidneys should not casually start water fasting either. Seriously ill people that havebeen on a meat-heavy diet with lots of addicting substances need a long runwayinto a fast so as to not overwhelm their organs of elimination. Does the person infront of me have an eating disorder, or an otherwise suicidal approach to fasting,etc. Clearly fasting is not for everyone, and if I recommend it to the wrongperson, the result will be a bad reputation for a marvelous tool.\nGiven that many clients can not fast without a lot of preparation, the majority\nof my clients start out with a gentle detox program that takes considerably moretime, but works. These gradients have been outlined under the healing programsfor the chronically ill, acutely ill, etc.\nTo help rebuild poorly functioning organs, I sometimes use a specialized group\nof food supplements called protomorphogens. These are not readily available tothe general public and perhaps should not be casually purchasable like vitamins,because, as with many prescription drugs, supervision is usually necessary fortheir successful use. If the FDA ever succeeds at making protomorphogensunavailable to me, I could still have very good results. (At this time the Canadianauthorities do not allow importation of protomorphogens for resale, thoughindividuals can usually clear small shipments through Canada Customs if for theirown personal use.) But protomorphogens do facilitate healing and sometimespermit healing to occur at a lower gradient of handling. Without them a body\nmight have to fast to heal, with the aid of protomorphogens a person might be\nable to get better without fasting. And if protomorphogens are used (chewedup\u2014ugh!) while fasting, healing is accelerated.\nProtomorphogens are made from freeze-dried, organically-raised animal organ\nmeats (usually calf or lamb) combined with very specific vitamins, herbs and otherco-factors to potentiate the effect. I view protomorphogens as containingnutritional supplementation specific for the rebuilding of the damaged organ.\nDoctor Royal Lee, a medical genius who developed protomorphogens therapy\nin the 50s and who spent several stints in prison in exchange for his benevolenceand concern for human well-being, also founded the company that has suppliedme with protomorphogens. After decades of official persecution and denial of theefficacy of protomorphogens by the power structure, it looks like they are aboutto finally have their day. As I write this book cutting-edge medical researchcompanies are developing therapies using concentrated animal proteins(protomorphogens) to treat arthritis, multiple sclerosis, eye inflammations andjuvenile diabetes. The researchers talk as though they are highly praiseworthy for\u201cdiscovering\u201d this approach.\nUnfortunately, this development is likely to cut two ways. On one hand, it\nvindicates Dr. Lee; on the other, when these drug companies find a way to patenttheir materials, they may finally succeed at forcing protomorphogens (currentlyquite inexpensive) off the non-prescription market and into the restricted andprofitable province of the MD.\nI divide clients into two basic types: simple cases and complex ones. When I\nwas treating mental illness, occasionally I had a client who had not been sick fortoo long. I could usually make this client well quite easily. But if the person hadalready become institutionalized, had been psychotic for many years, hadreceived much prior treatment, then their case had been made much moredifficult. This sort had a poor prognosis. A very similar situation exists withphysical illnesses. Many people get sick only because they lack information about\nhow to keep themselves healthy and about what made them sick. Once they find\nout the truth, they take my medicine without complaint and almost inevitably getbetter very rapidly. Some of these people can be quite ill when they first come tome but usually they have not been sick for very long. Their intention when cominginto my office is very positive and have no counter intentions to getting better.There are no spiritual or psychological reasons that they deserve to be sick. If thisperson had not found me, they almost certainly would have found some otherpractitioner who would have made them well. This type of person honestly feelsthey are entitled to wellness. And they are.\nHowever, some of the sick are not sick for lack of life-style information; they\nsuffer from a mental/spiritual malady as well, one that inevitably preceded theirillness by many years. In fact, their physical ailments are merely reflections ofunderlying problems.", "token_ids": [836, 315, 279, 38736, 430, 374, 26318, 5977, 832, 753, 2547, 323, 1243, 11, 14392, 430, 21107, 836, 11, 27772, 279, 4495, 436, 635, 323, 28278, 311, 6445, 430, 7097, 704, 13, 358, 1541, 1431, 33134, 3249, 1274, 527, 1903, 779, 6380, 14392, 279, 836, 315, 872, 3044, 0, 12838, 275, 2216, 5030, 30, 21663, 279, 2547, 649, 27661, 279, 3044, 477, 433, 649, 1431, 13, 1442, 433, 649, 11, 499, 690, 75383, 320, 36046, 422, 499, 3041, 279, 2547, 264, 2697, 1520, 570, 1442, 279, 2547, 649, 1431, 27661, 264, 198, 9233, 499, 690, 2815, 477, 3974, 264, 1317, 892, 1694, 50739, 13, 2360, 1054, 85930, 863, 6593, 198, 38551, 649, 656, 2731, 1109, 430, 627, 1383, 23524, 264, 8624, 304, 3878, 315, 1202, 5552, 2942, 44667, 11, 4619, 315, 198, 13576, 1251, 264, 20023, 836, 389, 433, 11, 358, 1097, 3025, 311, 7945, 279, 2547, 311, 11322, 13654, 304, 439, 3550, 2521, 1648, 430, 279, 28378, 19029, 1587, 13, 3296, 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{"text": " that should be even more closely guarded than is being done. \nWe cannot separate life from religion, nor can we separate health \nfrom religion. The Word of God tells us: bear ye one another's burden, and that we are our brothers' keeper. \nSurely religious people are happy people. One of the problems \nwith Americans today is its citizens are not happy. There are a number of reasons: \nThey have lost faith in the church as being the agent of healing. They have lost faith in those medical doctors who give co? alt, chemotherapy, radiation and drugs and surgery unnecessarily. They have lost faith in our government because churches are \n.permitted to be formed under the guise of religion, such as devil wor-150 shipers. Devil worshippers are deceivers to this country and to God. \nThe Bible tells us that \"the old serpent is a liar and the truth is not in \nrum.\" So any church that is devoted to devil worship, you cannot de-pend on what they say. \nIt is sad that the government permits sabotage in the name of the \nchurch and yet persecutes the saints who are trying to make America the healthiest nation on earth. Does this make sense? Is it logical? Is this constitutional? Do we not still have the freedom of speech? Do we not still have the freedom of religion to worship as we see fit? Do we not have a right to teach the health message as it is written in the Bi-ble? It is the drug establishment that says, \"If you do anything to make America more healthy without drugs, I will put you in jail.\" (These poor doctors who have been so brainwashed to use drugs will not be held guiltless when they stand before God.) \nAn officer of the law said to me sneeringly, \"We cannot keep you \nfrom worshipping the Lord as you see fit, but we can harass you 'til you wish you never had.\" In harassing me they really do not harass me \nat an. They only harass themselves. You cannot break the laws of the Bible. You cannot break God's laws of physics, chemistry or mathe-matics. You can only break yourself on those laws. \nI have seen the wrath of God come upon approximately 50 people. \nGod blotted them out like you and I would a cockroach. When the adult saints are being persecuted, they do not hate the persecutor, they feel very sorry for him. They know exactly how to get even with their persecutors. They put their name on the top of their prayer list and there is no way for that person to get off. They pray for them without ceasing. They pray for them that God might do for them what He did for Saul on the road to Damascus. That He might reveal Himself to \nthem so that the person that was once their enemy could be their friend and could go into eternity and live forever as a friend. \nThe devil numbers his children by hate, but God numbers His \nchildren by love. God the Father is love. The Holy Spirit is love. The real saints of God are love. True love is a life of service. It is a life of enduring. It is a life of being a servant whether appreciated or not. 151 I am now a senior citizen. My children are an grown. They are an \nself-supporting. However, there are times when they do need guid-\nance, or suggestions for guidance, and they ask for it. But they could very well get along without me. \nI am now financially independent enough that I do not have to do \nthis work for my daily bread. I served 38 years in agricultural engi-neering and it was through that that God was good enough to make it possible for my retirement in 1968. I wanted to go into research to know more about the mysteries about the laws that God has made. \nGod began to send to me for help the ill, the cripple the lame, the \ndying, that medicine had failed to cure. The Bible says, If your neigh-bor asks for help, give it to him and as often as \"you do it unto the least of one of these my brethren, you do it unto Me.\" \nI have made many errors and many mistakes, but they are mis-\ntakes of the mind and not mistakes of the heart. God has turned these mistakes into blessings. \nI am now teaching this Reams Biological Theory of Ionization \nseminars to qualified people, in order to help carry out this vision of making America the healthiest nation on earth... \nknowing that the history of American liberty is written in blood! \n  152 CHAPTER 21 \nTHE GREATEST LOVE OF MY LIFE \n \nYou must be born again. Today I died. I cried until I laughed and laughed until I cried and \ncried until I laughed, with joy!... because I had left my sardine-can world for a universe. I had left my sinful ways and God had permitted me to be born again into His Kingdom. \nThis was no laughing matter at first; I was sorry for my sins. My \nheart was broken, I was filled with grief, and then the Holy Spirit came in and took away all the grief! I don't know what He did with it, but it's gone. It's gone... and now I am free! \nGod is truth. The Scripture says, Seek to know God, and \"He shall \nmake you free,\" and this is what I was weeping about, because a new life had begun. I was only an infant, ye t an adult in years, but a babe \nin Christ. No wonder I cried... because of the joys I had missed, of the liberty and the freedom that I had spurned. The things that I had once loved, I had no more desire for. The things that I once had no desire far, became as a beautiful garden of flowers. The ecstasy of the Spirit of God within me was like looking into  the face of a lily or an orchid, \nor being lifted on the wings of a hummingbird. I was truly partaking of, I was suckling on the manna from Heaven, and drinking from a fountain that would never run dry. \nThe book I had so often read as a history book became a message \nfrom home. It became a guide, it became a map. It showed me where I was in life. It showed me where I wanted to go, and I then used that map. I still use it and it is like honey in the honeycomb. \nIt is nourishing. It is surprisingly lasting in its joy. It is a history book. It is a physics book. It is a mathematics book. It is a religious book. It is a book of law. 153 It is a book of domestic tranquility. \nIt is a book of health. \nIt is a cook book. It is a book of fiction. It is a book of truth, divine truths. It is a book of heroism. It is a book for youth, for teenagers, for young married couples \nand business men and business women. \nIt is a book for executives, business managers. It is a book for school teachers, telling how to teach and what to \nteach. \nIt is a book of disappointment, of grief, of sins of the people. It is a book about farming, gardening, transportation, seamanship, \nvessels, boats, trees, forestry, fish, birds, beetles and bugs. \nIt is also a book of geography. It is a book about astronomy, about the creation, the formation. It is a book that no man has ever yet understood all about. It is a book about construction, about building of temples. It is a book about psychology and how to win friends and influ-\nence people. \nIt also tells us how to do architecture, and why the Tower of Babel \nfell (because of the poor architecture that was in it). \nIt tells about what would happen when we disobey the law. It tells us about the rewards after this life. It tells us about God. It tells us about His Son, Jesus Christ. It is the first and only book that ever told us anything about Him. \nThe rest are just counterfeits or duplicates of it. \nIt tells us prophecy and predicts the future. It is clairvoyant in the fact that the clairvoyancy is the supremacy \nof God. \nIt is the finest book on astrology that was ever written. Instead of asking the stars what the future holds, it tells us how to \ngo to the Father himself and get the information firsthand instead of secondhand. 154 It is a book of stories, mistakes, heartbreaks, rejoicings. \nIt is the story of humanities. \nThe Bible, the Book of ALL books, the only lasting book, tells \nabout man's ways and how they differ from God's ways, and how God's ways can be in man and how man's ways can be God's ways. \nIt is a book that I highly recommend to be read. It is a book that tells us about wisdom. It tells about knowledge. It teaches anyone how to be rich, infinitely rich. It teaches anyone how to be obedient. It teaches how to be a servant, how to be a workman that needs \nnot to be ashamed, rightly dividing the word of truth. \nIt teaches us how to defend ourselves. It tells us what to do in time of trouble. It tells us what to do in time of peace. It tells us what to do in time of war. It tells us how to prepare for the great tribulation. It tells us about the destruction of the great cities in a day of the \natomic bomb. \nIt tells us about a King who is going to rule this whole earth. 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13, 1102, 10975, 603, 1148, 311, 656, 304, 892, 315, 4208, 13, 1102, 10975, 603, 1268, 311, 10772, 369, 279, 2294, 14121, 2987, 13, 1102, 10975, 603, 922, 279, 19814, 315, 279, 2294, 9919, 304, 264, 1938, 315, 279, 720, 6756, 13054, 13, 720, 2181, 10975, 603, 922, 264, 6342, 889, 374, 2133, 311, 6037, 420, 4459, 9578, 13, 9176, 3026, 617, 6818, 311, 3719, 279, 60996, 315, 279], "source": "0xBreath/holistic-books"}
{"text": "-six native girls the thirty-\nthree with the best teeth were used as a control group. The remaining thirty-three were given the\nadditional fat-soluble vitamins A and D in the form of two teaspoons of cod liver oil per day. The\ndiet of both the control group and the test group was otherwise the same. In six months' time the group\ntaking cod liver oil was 41.75 per cent more resistant to tooth cavities than the previously more\nimmune control group not taking cod liver oil.\n30\nThe Best Cod Liver Oil\nRecently someone wrote me concerning a miraculous recovery from tooth decay. He had been\nsuffering from a toothache for six months, made two dental visits, received two new fillings on the\nsame tooth yet the toothache continued unabated. The dentist recommended a root canal and a crown\nto stop the pain. After one serving of cod liver oil, the sufferer\u2019s pain completely disappeared and has\nnot returned.\nNot all cod liver oils are alike. Cod liver oils purchased at health food stores do not have any of their\nnatural vitamin D intact. Commercial cod liver oil production includes alkali refining, bleaching,\nwinterization which removes saturated fats, and deodorization which removes pesticides but also\nvitamins A and D.\n31\n In this process fat-soluble vitamin D is completely destroyed, and fat-soluble\nvitamin A is mostly destroyed.\nThe best available cod liver oil in health food stores seems to be Nordic Naturals \u00ae Arctic\u2122 Cod\nLiver Oil without vitamin D added. This product contains no natural fat-soluble vitamin D. If a brand\nof store-bought cod liver oil has vitamin D on the label, it is highly likely to be artificial vitamin D 3\nadded to the cod liver oil. \n32\n That the vitamin D is not from the cod liver is not revealed on the labels.\nMost cod liver oils also have a fractionated form of vitamin E added as a preservative. I have\nlearned of people who developed allergic responses such as warts and headaches to the d-alpha\ntocopherol preservative added to cod liver oil if they take large dosages. Because of the distillation\nprocess, there isn\u2019t much of a fishy taste and these cod liver oils are very easy to take. But the key\nbenefit of the cod liver oil to combat tooth decay is the fat-soluble vitamin D, and commercial\nvarieties just don\u2019t have it in its natural form.\nGreen Pasture\u2122 produces the highest quality, most nutrient-dense cod liver oil on the market called\nBlue Ice\u2122 fermented cod liver oil. It contains all of the cod liver\u2019s vitamin D intact because they use\na fermentation process rather than a distillation process. The cod liver oil is never heated and it is\ncarefully filtered to keep in all of the natural vitamins. As a result of the fermentation there can be a\nmoderate biting aftertaste, which is not a problem for most people. Green Pasture\u2122 does not heat\ntheir product, and the lactic acid fermentation along with the nutrients in the cod liver naturally\npreserve the oil so there is nothing synthetic in it. I personally use Green Pasture\u2019s\u2122 fermented cod\nliver oil and so does my family including my 2 \u00bd-year-old daughter. The high quality of fat-soluble\nvitamins in the fermented oil gives your body the vitamins in the forms it needs them. If you plan on\nconsuming cod liver oil regularly, Green Pasture\u2122 is the safest way to go. To purchase your\nfermented cod liver oil, go to \nwww.codliveroilshop.comCod Liver Oil Dosage\n\u00bc - \u00bd teaspoon 2-3 times per day for teens and adults for a total of \u00bd \u2013 1\u00bd teaspoons per day\nThe amount of cod liver oil you should take depends on your deficiency of fat-soluble vitamins A and\nD, your weight, your level of sun exposure and your overall health. I suggest starting with this dosage\nlevel, and then either increase or decrease your dose depending on what feels best for you. Don\u2019t be\nafraid to skip taking cod liver oil on some days, and to take more on other days. 2\u00bd of Green\nPasture\u2019s\u2122 cod liver oil capsules equals about a quarter teaspoon.Weston Price\u2019s Activator X\nIn June, Dr. Price witnessed the natives of the Loetschental Valley \u201cthank the kind Father for evidence\nof his Being in the life-giving qualities of butter and cheese when the cows eat the grass near the\nsnow line.\u201d\n33\n The evidence of his Being, Weston Price determined, is a hormone similar to vitamin D\nwhich he called Activator X. Dr. Price theorized, \u201cThere must be some food substance that is not\nadequately provided in modern nutrition...\u201d\n34\n He thought this because skeletons of indigenous people\nshow perfect bone growth and immunity to tooth decay. Activator X is this missing nutrient. Activator\nX is found in its highest concentration in grass-fed dairy, when the animals graze on rapidly growing\ngreen grass, and is also present in fish eggs, and the organs and fat of some land animals when they\ngraze on rapidly growing plants.\n35\nActivator X likely comes from plant steroids during a period of new growth which are then converted\nby the animal\u2019s body into the tooth-remineralizing force called Activator X.\n36\n In my experience\nhaving grass-fed butter in your diet is essential in order to remineralize tooth decay. The content of\nActivator X in butter can be seen by its pigment. The period of rapid growth for grass occurs\nanywhere from May through September, depending on the particular climate. The more yellow and\norange the summer butter, the more vitamin rich it likely is. Activator X-rich butter is a factor of the\nsoil, the time of the year, the breed of the animal and the types of grasses, herbs and legumes\nconsumed. Grass-fed butter is not always rich in Activator X, but only rich when there is rapid new\ngrowth.\nDr. Price found that Activator X-rich butter could heal rickets and that it brought blood serum calcium\nand phosphorous ratios towards normal.\n In practical experiments as well as with lab animals, Dr.\nPrice found that combining cod liver oil with yellow summer butter created a synergistic effect.\nFat Soluble Activator X\nFood\nX-Factor High Vitamin Butter Oil\nRaw Butter or Ghee from Grassfed Butter when the animal eats rapidly growing green grass.\nRaw Cream from dairy animals eating rapidly growing green grass\nFish Eggs\nFoods Highly Likely Containing Activator X \nBut not certain on potency\nThe mustard and tomalley (innards) of crab and lobsterSkate Liver Oil\nAnimal Livers when the animals eat rapidly growing grass\nGoose or Duck Liver\nBone Marrow\nAnimal glands, such as thyroid when they eat rapidly growing grass\nIntestines of animals when they eat rapidly growing grass\nSmall amounts in Grass-fed Cheese from rapidly growing grass\nSmall amounts in Grass-fed Eggs\nBlood from animals consuming rapidly growing grass\nWithout clear tests and scientific studies on Activator X, I could not provide specific figures for these\ndata tables. Besides fish eggs and grass-fed spring or summer butter, there isn\u2019t clear data on how\neffective or potent each food source is in terms of its Activator X content. Where the potency is\nunclear, I put foods into the highly likely Activator X category. From land animals, the Activator X\ncontent is dependent on the season. For sea animals, they likely have moderate amounts of Activator\nX year round depending on the animal.\nI have found summer grass-fed butter to be highly effective in making teeth very hard, and in securing\nloose teeth in their sockets by strengthening the periodontal ligament.\nGreen Pasture\u2122 is the only company currently producing X-Factor Gold\u2122 high vitamin butter oil. It\nis extremely potent in its levels of Activator X and this product is not the same as ghee. As is the case\nwith everything I recommend in this book, it is your decision to use this product or not. It is a very\npotent and convenient way to ensure you have plenty of Activator X in your diet.\nActivator X Dosage\n\u00bc teaspoon 2 \u2013 3 times per day of X-factor Gold\u2122 (\u00bd - \u00be teaspoons daily)\n- or -\n1 teaspoon 2 \u2013 3 times per day of spring / summer grass-fed butter \n(1 \u2013 1\u00bd tablespoons daily)\n- or -1 tablespoon of wild caught fish eggs per day\nThe best butter to use is raw grass-fed butter. Water buffalo, which is used in Africa and India, seems\nto produce a high Activator X and vitamin D butterfat, but the high nutrient content of this fat could be\nthe result of the animal\u2019s skin color, or the food they eat. Raw butter is better than pasteurized\nbecause it has more healing effects on the body. If you are using X-Factor Gold\u2122 capsules then 2\ncapsules are equal to about \u00bc teaspoon. The effectiveness of the spring / summer grass-fed butter on\nhealing cavities varies widely depending on what types of grasses the cows eat. Fish eggs may also\nvary by species in their Activator X content based upon what food the fish eats.\nHigh Nutrient Butter Sources:\nLocal raw butter\n - Sources for local butter from grass-fed animals are available at:\nwww.realmilk.com\n.\n The yellow butter is available from local sources during the spring and summer\nafter the cows eat rapidly growing green grass. You can save high vitamin butter for the winter by\nfreezing it.\nCommercial pasteurized butter\n \u2013 Pasteurization damages the butter\u2019s quality, but it does not destroy\nactivator X. 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{"text": " either prostaglandins (PG) or thromboxane is formed from synthases that yield prostacyclin (PGI\n2) and PGE2 or thromboxane A2. PGE1, \nPGI2, and PGE2 are vasodilators, anti-inflammatory, and platelet deaggregators, while throm -\nboxane A2 acts as a vasoconstrictor, inflammatory, and platelet aggregator. DMSO is reported \nto block thromboxane A2 and promote the release of PGE1, PGI2, and PGE2 either directly or \nvia cAMP stimulation.150 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nVascular constriction and platelet clumping can be antagonized if PGI2 is released \nfrom endothelial cells in the microvasculature.104 PGI2 appears to do this by stimu -\nlating adenylate cyclase in many tissues including peripheral neurons leading to an \nincrease in cAMP levels in platelets.108 An increase in PGI2 synthesis or availability \nat the vessel wall would have a positive and direct effect on cerebral ischemia by antagonizing platelet aggregation and vasoconstriction ( Figure 8.2).\nDMSO also has a direct effect on platelet cAMP levels. It increases cAMP pre -\nsumably by inhibiting phosphodiesterase (PDE)\n109,110 although an indirect action \non PG12-induced elevation of platelet cAMP by DMSO can also be considered \n(Figure\u00a08.2).\nResearch has revealed that of the 60 different platelet isoforms described in mam -\nmalian species, platelets are known to possess three main PDEs: PDE2, PDE3, and \nPDE5.111,112 Despite many studies carried out in the past four decades examining the \nrole of DMSO in PG synthesis, it remains unclear which of these PDEs DMSO tar -\ngets for the inhibition of platelet aggregation.\nPlatelet function is, to a large extent, dependent on PDEs, because their inhi -\nbition can dampen platelet aggregation by increasing cAMP and cyclic guano -\nsine 3 \u2032-5\u2032-monophosphate (cGMP), an action that limits the levels of intracellular \nnucleotides.113\nCyclic AMP is a powerful platelet deaggregator, and evidence exists that DMSO \ncan increase the levels of cAMP in various biological preparations108,110,114,115 \n(Figure\u00a08.2). Increasing cAMP by DMSO suggests that DMSO can manipulate signal \ntransduction mediated by second messenger molecules such as cAMP. This means that the inhibition of platelet signal transduction by DMSO may suppress platelet acti -\nvation regardless of the initial stimulus.\n111 The mechanism that would allow DMSO \nto directly inhibit platelet-activating second messengers like cAMP and cGMP is by its interaction with intracellular signalling pathways. In addition, DMSO may act indirectly on the endothelium-derived PGI\n2, which is known to increase intracellular \nplatelet cAMP through the activation of membrane adenylate cyclase, a process that begins when PGI\n2 binds to its receptors on the platelet surface.111\nThe role of DMSO in PG biosynthesis remains partly theoretical, but a number of \nintriguing findings lend support to the specific actions by DMSO on PG activity and their catalytic enzymes ( Figure 8.2).\nFor example, studies have reported that DMSO can increase the synthesis of PGE\n1, \na moderate vasodilator.71,72 PGE1 can reduce platelet aggregation by increasing cAMP \nlevels, and this PG also inhibits the calcium-induced release of noradrenaline in nerve terminals, an effect that may antagonize vasoconstriction following tissue trauma with the resulting effect of preventing cerebral blood flow reduction\n116 (Figure 8.2).\nAn increase in PGI2 synthesis or availability at the vessel wall would have a posi -\ntive and direct effect on ischemia by antagonizing platelet aggregation and vasocon -\nstriction, thus allowing better blood perfusion of the hypoperfused tissue. DMSO may also antagonize the synthesis or release of thromboxane A\n2117,118 and thus indi -\nrectly counteract platelet aggregation and vasoconstriction. The presence of TXA2 in \nblood will cause strong vasoconstriction and platelet aggregation, while the forma -\ntion of PGF2\u03b1 will also negatively affect the vascular and platelet systems, but the \nreaction will not be as severe as with TXA2.111151 DMSO in Basic Neuroprotection\nTheoretical considerations to explain platelet deaggregation by DMSO appears to \ninvolve PG synthesis in the brain.118\nOne study has shown evidence that DMSO has the ability to block the prothrom -\nbotic release of thromboxane A2.119 Although the exact mechanism of DMSO\u2019s \nblocking action of thromboxane A2 to reduce platelet aggregation has not been clari -\nfied, it may possibly mimic the action of hydralazine or dipyridamole since DMSO \nshares a number of similar biochemical features with these agents, specifically their increase of cAMP levels.\n109,118\nThe actions of DMSO on the biosynthesis of specific PGs may have clinical appli -\ncation not only in cerebral ischemia secondary to traumatic brain injury but also in conditions where inflammatory cytokines, platelet aggregation, and vasospasm result from disease and physical injury.\nDMSO is reported to exert protective activity on tissue factor expression in human \nendothelial cells in response to TNF- \u03b1 or thrombin exposure.\n120\nTISSUE FACTOR\nThe best known function of tissue factor is its role in blood coagulation. Blood coag -\nulation begins when a mammalian vessel is damaged and reacts by beginning a coagulation cascade in order to preserve the integrity of the circulation. The coagu -\nlation cascade can also be generated by mediators of the inflammatory response, such as cytokines. The coagulation cascade leads to clot formation by the exposure of flowing blood to tissue factor, also called thromboplastin.\nTissue factor is the cellular receptor and cofactor for factor VII and binds both \nfactors VII and VIIa.\n121 Tissue factor is the high-affinity receptor for factors VII and \nVlla and is the cofactor necessary for the catalytic function of factor VIIa.122 As tis -\nsue factor binds factor VIIa, it activates Factor IX and Factor X, a process that results in fibrin formation.\n123 Fibrin is the building block of the hemostatic plug.\nTissue factor is a key protein in the activation of coagulation and thrombus for -\nmation and has been associated with acute coronary syndromes, myocardial infarc -\ntion,121 and microvascular perfusion defects following focal cerebral ischemia.124\nElectron microscopic evidence has shown the presence of fibrin in cerebral \nmicrovessels derived from degranulated platelets and poymorphonuclear leukocytes following middle cerebral artery (MCA) occlusion.\n125 The use of antitissue factor \nagents as DMSO has been shown to be, may be, clinically useful to prevent the coagulation cascade that can lead to microvascular plugs following the ischemic process related to blunt brain trauma and stroke.\nIt has been reported that DMSO has an effect on blocking Na\n+ and Ca+ entry \ninto cells.50,51 Since substantial Na+ and Ca+ entry into myocytes typically occurs \nafter cardiac arrhythmias and myocardial infarction, DMSO administration may prevent this inward cellular ion flux while preserving K\n+ outflux from cardiac tis -\nsue. The mechanisms exerted by DMSO on Na+ and Ca+ channels need to be fur -\nther investigated in mammalian models of ischemic injury since the results of such studies could produce an extremely useful and relatively safe agent for a variety of cardiac and brain ischemic disorders affected by changes involving these cations (Figure\u00a0 8.3). Drugs that block abnormal Na\n+ entry into damaged brain cells have 152 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nbeen shown to exhibit strong, neuroprotective activity in animal models of brain \nischemia and hypoxia, and a number of clinical trials are now in progress to test these class of drugs when cerebral ischemia is present.\n126\u2013128 Curiously, DMSO is not \npresently being considered for such clinical testing.\nDMSO given at clinical doses has been reported to suppress in a relatively rapid \n(minutes) and reversible manner excessive calcium influx into cells and channel-opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated by glutamate during oxidative or metabolic stress\n54 (Figure 8.3). This \nexcitotoxic  process by glutamate leads to electrophysiological responses and calcium \ninflux into brain cells when activated is blocked by DMSO, resulting in the protec-tion of hippocampal neurons against deadly pathway.\n54\nAlthough the mechanism responsible for DMSO\u2019s suppression of glutamate exci -\ntotoxicity is unclear, two possible explanations may be relevant. First, it is shown that \nVoltage-sensitive\nCa+ channel AMPA\nreceptor\nNa+\nDepo lariza tion\nNerve ending\nDimethyl sulf oxide mole cular ta rgetsNa+Na+ ATP\nCell deat hExcessive\nK+Ca+ ATPaseCa+\nNa+Ca+Vesicular", "token_ids": [3060, 36321, 351, 1974, 1354, 320, 11637, 8, 477, 84664, 2054, 2194, 374, 14454, 505, 43998, 2315, 430, 7692, 36321, 2826, 47681, 320, 11637, 40, 198, 17, 8, 323, 393, 11010, 17, 477, 84664, 2054, 2194, 362, 17, 13, 393, 11010, 16, 11, 720, 11637, 40, 17, 11, 323, 393, 11010, 17, 527, 44496, 347, 321, 3046, 11, 7294, 67595, 11, 323, 12235, 1169, 409, 351, 8157, 3046, 11, 1418, 84664, 18722, 2054, 2194, 362, 17, 14385, 439, 264, 348, 40055, 444, 6765, 269, 11, 47288, 11, 323, 12235, 1169, 97780, 13, 423, 4931, 46, 374, 5068, 720, 998, 2565, 84664, 2054, 2194, 362, 17, 323, 12192, 279, 4984, 315, 393, 11010, 16, 11, 393, 29134, 17, 11, 323, 393, 11010, 17, 3060, 6089, 477, 720, 20708, 272, 16407, 41959, 13, 3965, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 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8190, 198, 34, 66404, 64008, 374, 264, 8147, 12235, 1169, 409, 351, 59231, 11, 323, 6029, 6866, 430, 423, 4931, 46, 720, 4919, 5376, 279, 5990, 315, 272, 16407, 304, 5370, 24156, 47979, 6640, 11, 5120, 11, 8011, 11, 7322, 720, 7988, 10012, 4194, 23, 662, 17, 570, 74540, 272, 16407, 555, 423, 4931, 46, 13533, 430, 423, 4931, 46, 649, 37735, 8450, 720, 1485, 23985, 78926, 555, 2132, 50596, 35715, 1778, 439, 272, 16407, 13, 1115, 3445, 430, 279, 61478, 315, 12235, 1169, 8450, 1380, 23985, 555, 423, 4931, 46, 1253, 28321, 12235, 1169, 1180, 72, 18722, 61428, 15851, 315, 279, 2926, 39535, 627, 5037, 578, 17383, 430, 1053, 2187, 423, 4931, 46, 720, 998, 6089, 69033, 12235, 1169, 12, 9035, 1113, 2132, 9622, 15232, 1093, 272, 16407, 323, 272, 38, 5901, 374, 555, 1202, 16628, 449, 10805, 65441, 91977, 44014, 13, 763, 5369, 11, 423, 4931, 46, 1253, 1180, 46345, 389, 279, 93329, 301, 2411, 72286, 393, 29134, 198, 17, 11, 902, 374, 3967, 311, 5376, 10805, 65441, 720, 1787, 1169, 272, 16407, 1555, 279, 15449, 315, 39654, 100213, 4010, 349, 32343, 521, 11, 264, 1920, 430, 12302, 994, 393, 29134, 198, 17, 58585, 311, 1202, 44540, 389, 279, 12235, 1169, 7479, 13, 5037, 198, 791, 3560, 315, 423, 4931, 46, 304, 31144, 49554, 74767, 8625, 28135, 32887, 11, 719, 264, 1396, 315, 720, 59888, 343, 7623, 14955, 39580, 1862, 311, 279, 3230, 6299, 555, 423, 4931, 46, 389, 31144, 5820, 323, 872, 34454, 70504, 56067, 320, 19575, 220, 23, 662, 17, 4390, 2520, 3187, 11, 7978, 617, 5068, 430, 423, 4931, 46, 649, 5376, 279, 39975, 315, 393, 11010, 198, 16, 11, 720, 64, 24070, 44496, 347, 321, 859, 13, 6028, 11, 5332, 393, 11010, 16, 649, 8108, 12235, 1169, 52729, 555, 7859, 272, 16407, 720, 43664, 11, 323, 420, 31144, 1101, 20747, 1220, 279, 35719, 38973, 4984, 315, 6463, 329, 47738, 483, 304, 32015, 54079, 11, 459, 2515, 430, 1253, 43215, 553, 348, 40055, 444, 52230, 2768, 20438, 30988, 449, 279, 13239, 2515, 315, 27252, 60745, 6680, 6530, 14278, 198, 8027, 320, 22804, 220, 23, 662, 17, 4390, 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Cyclophosphamide plasma and cerebrospinal fluid kinetics\nwith and without dimethyl sulfoxide,\u201d \nClinical Pharmacology & Therapeutics\n,\n32(1):122\u2013128, July 1982.\n32.\n Kojima, K.; H. Hasegawa; T. Fujishiro; T. Yanai; S. Murai; N. Funahashi; M.\nMizuno; T. Ogawa; and S. Kawashima. \u201cSuccessful treatments of plasma\nexchange, hemodialysis, immunosuppressive agents and dimethylsulfoxide \nin a\ncase of myeloma kidney,\u201d \nNippon Jinzo Gakkai Shi\n, 29(1):115\u2013121, January\n1987.\n33.\n Volden, G.; E. Thorud; and O.H. Iversen. \u201cInhibition of methylcholanthrene-\ninduced skin carcinogenesis in hairless mice by the membrane-labilizing agent\nDMSO,\u201d \nBritish Journal of Dermatology\n, 109 Suppl. 25:133\u2013136, July 1983.\n34.\n Jacob, S.W. \u201cDimethyl sulfoxide, its basic pharmacology and usefulness in\ntherapy of headache,\u201d \nHeadache\n, 5:78\u201381, October 1965.\n35.\n Burton, W.J.; P.W. Gould; M.W. Hursthouse; P.J. Sears; D.A. Larnder; H.C.\nStringer; and B.C. Turnbull. \u201cA multicentre trial of Zostrum (5 percent\nidoxuridine in dimethyl sulphoxide) in herpes zoster,\u201d \nNew Zealand Medical\nJournal\n, 94(696):384\u2013386, November 1981.\n36.\n Sehtman, L. \u201cDimethyl sulfoxide therapy in various dermatological disorders,\u201d\nAnn. N.Y. Acad. Sci.\n, 245:395\u2013402, 1975.\n37.\n Miranda-Tirado, R. \u201cDimethyl sulfoxide therapy in chronic skin ulcers,\u201d \nAnn.N.Y. Acad. Sci.\n, 241:408\u2013411, 1975.\n38.\n Lishner, M.; R. Lang; I. Kedar; and M. Ravid. \u201cTreatment of diabetic\nperforating ulcers (mal perforant) with local dimethylsulfoxide,\u201d \nJournal of the\nAmerican Geriatrics Society\n, 33(1):41\u201343, January 1985.\n39.\n Ludwig, C.U.; H.R. Stoll; R. Obrist; and J.P. 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Guberskaia, \u201cUse of dimethyl sulfoxide in the\ncombined treatment of the exacerbation of chronic parenchymatous parotitis,\u201d\nStomatologiia\n, 67(6):12\u201314, November-December 1988.\n45.\n Kolomiets, L.I. \u201cEffectiveness of ectericide, dimethyl sulfoxide and oxacillin\nin treating acute, odontogentic inflammatory jaw diseases,\u201d \nStomatologiia\n,\n60(4):33\u201335, 1981.\n46.\n Scherbel, A.L.; L.J. McCormack; and M.J. Poppo. \u201cAlteration of collagen in\ngeneralized scleroderma (progressive systemic sclerosi) after treatment with\ndimethyl sulfoxide,\u201d \nCleveland Clinic Quarterly\n, 32\u201347, 1965.\nChapter 5\nThe Toxicity and Side Effects of DMSO\n1.\n Leake, CD. \nScience\n, 152:1646:9, 1966\n2.\n Smith, E.R.; Z. Hadidian; and M.M. Mason. \nAnn. N.Y. Acad. Sci.\n, 141:96, 1967.\n3.\n Smith, E.R.; Z. Hadidian; and M.M. Mason. \nJ. Clin. Pharmacol\n, September-\nOctober 1968, pp.315\u2013321.\n4.\n Smith, Hadidian, and Brown, op. cit.\n5.\n Brown, J.H. \nAnn. N.Y. Acad. Sci.\n, 141, 496, 1976.\n6.\n John, \nH., and G. Laudahn. \nAnn. N.Y. Acad. Sci.\n, 141, 506, 1967.\n7.\n Kligman, A.M. \nJ. Amer. Med. Assoc.\n, 193, 796, 923, 1965.\n8.\n Demos, C.H.; G.L. Beckloff; M.N. Donin; and P.M. Oliver. \nAnn. N.Y. Acad.\nSci.\n, 141, 517, 1967.9.\n Elfbaum, S.G., and K. Laden. \nJ. Soc. Cosmetic Chemists\n, 19, 841\u2013847, 1968;\nCA. 71, 11478d.\n10.\n Uranuma, T., Igaku. \nKenkyu\n, 30:2235, 1960.\n11.\n Block, L.H. \nDrug & Cosmetic Ind.\n, 95(3), 342\u2013346, 1964.\n12.\n Feinman, H.; M. Ben; and R. Levin. \nPharmacol.\n, 6, 188, 1964.\n13.\n Melville, K.I.; B. Klingner; and H.E. Shister. \nArch. Pharmacodyn.\n, 174(2),\n277\u2013293, 1968.\n14.\n Peterson, C.G., and R.D. Robertson. \nAnn. N.Y. Acad. Sci.\n, 141, 273, 1967.\n15.\n Anon., \nMunchener Med. Wschr.\n, 108, 21, 1966.\n16.\n Caujolle, F.; D. Caujolle; S. Cros; M. Calvet; and Y. Tollon. \nCompt. Rend.\n,\n260(1), 327\u2013330, 1965; C.A. 62, 13724c.\n17.\n Ferm, J.H., and J. Embryol. \nExp. Morph.\n, 16(1), 49\u201354, 1966.\n18.\n David, N.A. \nAnnual Review of Pharmacol.\n, 12, 353\u2013373, 1972.\n19.\n Ayre, J.E., and J. LeGuerrier. \nAnn. N.Y. Acad. Sci.\n, 141, 414, 1967.\n20.\n Lohs, Von K.; W. Damerau; and T. Schramm. \nArch. Fur\nGeschwulstforschung\n, 37(1), 1\u20133, 1971.\n21.\n Hegre, A.M., and R.E. Smith. AMLC-TR-67\u20134 Aerospace Med. Lab.\nLackland AFB Texas.\n22.\n Kligman, A.M. \nJ. Invest. Dermat.\n, 47, 375\u2013392, 1966.\n23.\n Sulzberger, M.B.; T.A. 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{"text": "Primula \nveris, p. 256) is a \nsedative plant that \nhelps calm what \nherbalist John Gerard \ncalled \u201cthe frensies.\u201d\nThyme (Thymus \nvulgaris, p. 143) is a \ngood antiseptic and \ntonic herb. It is \nparticularly effective \nas a treatment for \nchest infections.\nCommon foxglove \n(Digitalis purpurea,  \np. 202) is the  \nsource of digitalis,  \na widely used  \ncardiac stimulant.\nHeartsease (Viola \ntricolor, p. 282)  \ngained its name  \nfrom its former  \nuse in love potions.  \nIt is an effective \nexpectorant, treating \ncoughs and colds.\nLavender (Lavandula \nofficinalis, p. 108) \nyields an essential oil \nthat is a good first-aid \nremedy for insect \nbites and sunburn.Dried hawthorn \nflowers and berriesDried feverfew\nJohn Gerard\u2019s 1597 Herball is one of the  \nclassic texts on healing plants. \nUS_032-035_Europe.indd   35 26/02/16   4:42 pm\n36The developmenT  of herbal medicine\n36Myrtle (Myrtus \ncommunis, p. 239) is cultivated for its oil, which is used for bronchitis.\nCastor oil plant \n(Ricinus communis,  p. 262) is prescribed in India for nervous disorders.\nGarlic (Allium sativum, p. 59) is  a key herb in Ayurvedic medicine, highly regarded for  its detoxifying properties. The name Ayurveda derives from two Indian words: ayur meaning \nlongevity, and veda meaning knowledge or science. Ayurveda is as much a way of life as a system of medicine, and encompasses science, religion, and philosophy. Its ultimate aim, drawing on its many different practices\u2014yoga and meditation, for example\u2014is to promote self-realization and a harmonious relationship with the world.\nEarly Origins\nAncient Indian culture developed around 5,000 years ago along the banks of the Indus river in northern India. This is thought of as a time of great spiritual enlightenment, with knowledge and wisdom being transmitted orally from teacher to student over many generations, and eventually set down in Sanskrit poetry known as the Vedas. These writings, dating from approximately 1500 bce, distilled the prevailing historical, religious, philosophical, and medical knowledge, and form the basis of Indian culture. The most important of these texts are the Rig Veda and the Atharva Veda. In about 400 bce, the first Ayurvedic medical school was founded by Punarvasu Atreya. He and his pupils recorded medical knowledge in treatises that would in turn influence Charaka, the scholar who is thought to have written the Charaka Samhita. This compendium of writings, in the form that it has come down to us, dates from around 100 ce and describes 341 plant medicines as well as medicines of animal and mineral origin. The second major work was the Susruta Samhita, dating from around the same time; it displays detailed knowledge of surgery, especially plastic surgery, and is still consulted today.\nThe Influence of Ayurveda\nOther traditions of medicine share common roots with Ayurveda, and \nAyurveda has some claim to being the oldest surviving medical tradition  \nin the world. From the time of  the Buddha (563\u2013483 bce) onward, Ayurvedic medical ideas and practices spread across Asia, accompanying the spread of Buddhism itself. Buddhism, and Ayurvedic approaches to medicine, strongly influenced the development of Tibetan medicine, and these ideas in turn combined fruitfully with traditional Chinese medicine.Ancient civilizations of East and India and the \nMiddle East\nIn India and the neighboring regions, a variety of herbal traditions \ncontinue to flourish. Ayurveda is the main system of healing in India, but Unani Tibb, traditional Arabic medicine, and Siddha, practised in T amil areas of southern India and  Sri Lanka, are also major herbal traditions.\nCloves (Eugenia \ncaryophyllata, p. 97) help infections ranging from scabies to cholera.\nStorax (Liquidambar \norientalis, p. 229)  \nis an important ingredient in Western cough mixtures.\nLicorice \n(Glycyrrhiza glabra, p. 101) grows wild in India. It is  an indispensable medicinal herb.Garlic pearls\nGarlic capsules\nGarlic cloves\nPowdered garlic\nDried licorice root\nPowdered  \nlicorice root\nFresh licorice\nCloves have been used medicinally for thousands of \nyears in India. The flower buds are dried in the open air.\nUS_036-039_India.indd   36 26/02/16   4:42 pm37Ind Ia and the m Iddle east\nNutmeg\nFresh holy basilNutmeg & mace \n(Myristica fragrans,  \np. 115) are different \nparts of the same \ntree. In India, nutmeg \npaste is applied to \neczema, and mace is a \nwarming herb for \nstomach infections.\nHoly basil (Ocimum \ntenuifolium, p. 116) is \noften planted in \ntemple courtyards \nin India. It is used in \nAyurvedic medicine \nto protect the heart, \nand recent research \nshows that it lowers \nblood pressure.\nBalloon vine \n(Cardiospermum   \nspp., p. 183) is used  \nin Indian herbal  \nmedicine to bring on \ndelayed menstruation.\nTurmeric (Curcuma \nlonga, p. 90) is a \ntraditional Ayurvedic \nremedy for jaundice.Mace\nHoly basil seedsWest were linked to one another \nby trade routes, campaigns, and \nwars. In each case, this led to the \nexchange of ideas, medicinal \nplants, and medical practices, \nincluding fertile connections \nbetween Ayurveda, Siddha, and \ntraditional Chinese medicine  \nto the east, and ancient Greek  \nand Roman medicine to the west. \nLater, from around 700 ce, \ntraditional Greek medicine, based \non Hippocratic ideas, developed \nin the Arabic world as classical \nGreek texts were translated \ninto Arabic. This tradition, \nknown as Unani Tibb \n(meaning \u201cIonian medicine,\u201d \nreferring to the island of Iona \nwhere Hippocrates lived),  \nat one time spanned from India to Spain, and is still the main form of \nherbal medicine practiced by hakims in the Middle East.\nThe Five Elements\nAyurveda is a unique holistic system, based on the interaction of body, \nmind, and spirit. In Ayurveda, the origin of all aspects of existence is pure \nintellect or consciousness. Energy and matter are one. Energy is \nmanifested in five elements\u2014ether, air, fire, water, and earth\u2014which \ntogether form the basis of all matter. In the body, ether is present in the \ncavities of the mouth, abdomen, digestive tract, thorax, and lungs. Air  \nis manifested in the movements of the muscles, pulsations of the heart, \nexpansion and contraction of the lungs, and the workings of the digestive \ntract and the nervous system. Fire is manifested in the digestive system, \nmetabolism, body temperature, vision, and intelligence. Water is present  \nin the digestive juices, salivary glands, mucous membranes, blood, and \ncytoplasm. Earth exists in the nails, skin, and hair, as well as in the elements \nthat hold the body together: bones, cartilage, muscles, and tendons.\n The five elements manifest in the functioning of the five senses, and  \nthey are closely related to our ability to perceive and interact with the \nenvironment in which we live. In Ayurveda, ether, air, fire, water and earth \ncorrespond to hearing, touch, vision, taste, and smell respectively.\nThe Doshas & Health\nThe five elements combine to form three basic forces, known as the \ntridoshas, which exist in everything in the universe, and influence all mental \nand physical processes. From ether and air, the air principle vata is created; \nfire and water yield the fire principle pitta; and earth and water produce \nthe water principle kapha. The principles correspond closely to the three \nhumors of Tibetan medicine and somewhat resemble Galen\u2019s theory of \nthe four humors ( see p. 32).\n According to Ayurveda, we are all born with a particular balance of \ndoshas. The proportions are largely determined by the balance of doshas  \nin our parents at the time of our conception. Our body type, The chakras  are represented in this figure. India\u2019s medical \nsystem, Ayurveda, identifies seven energy centers, chakras, \nsited along the spinal column from the head to the base of  \nthe spine. If they are blocked, illness results. \nUS_036-039_India.indd   37 26/02/16   4:42 pm\n38The developmenT  of herbal medicine\ntemperament, and susceptibility to illnesses are largely governed by the \npredominant dosha. In this way we inherit our basic constitution, called  \nthe prakruti, which remains unaltered throughout our lives.  \n The first requirement for health in Ayurveda is a proper balance", "token_ids": [67291, 5724, 720, 424, 285, 11, 281, 13, 220, 4146, 8, 374, 264, 720, 32424, 1413, 6136, 430, 720, 8823, 82, 19858, 1148, 720, 1964, 13616, 380, 3842, 82218, 720, 44982, 1054, 1820, 47934, 82, 552, 49216, 1016, 31218, 320, 1016, 1631, 355, 720, 85, 360, 12440, 285, 1174, 281, 13, 220, 10290, 8, 374, 264, 720, 19045, 3276, 1082, 27330, 323, 720, 783, 292, 39999, 13, 1102, 374, 720, 74039, 7524, 720, 300, 264, 6514, 369, 720, 27417, 30020, 627, 11076, 39935, 70, 31153, 720, 5549, 10444, 285, 4087, 52833, 64, 1174, 2355, 79, 13, 220, 2366, 8, 374, 279, 2355, 2484, 315, 7528, 285, 11, 2355, 64, 13882, 1511, 2355, 5057, 18029, 12936, 69733, 627, 46484, 325, 521, 320, 36644, 8083, 720, 376, 74909, 1174, 281, 13, 220, 16544, 8, 2355, 70, 2692, 1202, 836, 2355, 1527, 1202, 4846, 2355, 817, 304, 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{"text": "  \nbelieved to be sedative and are recommended  for overactivity and sleeplessness, particularly in children. Cowslip flowers\u2019 antispasmodic and anti-inflammatory properties make them potentially useful in the treatment of asthma and other allergic conditions.\nCautions Do not take cowslip during pregnancy, \nif allergic to aspirin, or if taking anticoagulant medication. Excessive doses can cause vomiting  and diarrhea.\nPrunella vulgaris (Lamiaceae)\nSelf-Heal\nDescription Creeping perennial, growing to  \n20 in (50 cm) tall, with pointed oval leaves and \nviolet-blue or pink flowers.\nHabitat & Cultivation Native to Europe  \nand Asia, self-heal can be found in temperate regions worldwide. It is a wayside plant, growing  in meadows and by roadsides, and thrives in sunny areas. Rarely cultivated, self-heal can easily be grown from seed or by root division. The aerial parts are picked in summer when in flower.\nParts Used Aerial parts.\nConstituents Self-heal contains \nentacyclic triterpenes, tannins, caffeic  \nand rosmarinic acids, and vitamins B1,  \nC, and K.\nHistory & Folklore As its name indicates, \nself-heal has been used for centuries to staunch \nbleeding and heal wounds. The 17th-century \nherbalist John Gerard wrote: \u201cthere is not a \nbetter wounde herbe in the world than that of selfe-heale.\u201d\nMedicinal Actions & Uses Self-heal is  \nan undervalued astringent and wound-healer with tonic activity. In common with other members  of the mint family, such as rosemary (Rosmarinus officinalis, p. 128) and sage (Salvia spp., p. 131), it has powerful antioxidant and tissue-protective activity\u2014making it potentially of value in many chronic illnesses. Its antioxidant and astringent activity makes it beneficial in conditions such as sore throat, inflammatory bowel disease, and diarrhea, and to heal internal bleeding. Externally, a lotion can be applied to treat leukorrhea (vaginal discharge). In Chinese medicine, self-heal  is taken with ju hua (Chrysanthemum x morifolium,  p. 78) for fevers, headaches, dizziness, and vertigo,  and is thought to cool \u201cliver fire.\u201dHabitat & Cultivation Cowslip grows in \nEurope and western Asia, preferring fields and pastures with chalky soils. The flowers and leaves are gathered in spring and summer, the root in autumn. This increasingly rare plant should not  be picked from the wild.\nParts Used Flowers, leaves, root.\nConstituents Cowslip contains triterpenoid \nsaponins, flavonoids, phenols, tannins, and a trace  of volatile oil. The flavonoids, mainly in the flowers, are antioxidant, anti-inflammatory and antispasmodic. The triterpenoid saponins, which are concentrated in the root (5\u201310%), are strongly expectorant.\nHistory & Folklore This plant is so closely \nassociated with springtime that it is known as primavera (spring) in Spanish and Italian. Cowslip has long been reputed to preserve beauty. The 16th-century herbalist William Turner wrote: \u201cSome weomen \u2026 sprinkle ye floures of cowslip with whyte wine and after \u2026 wash their faces with that water to\u2026 make them fayre in the eyes of the worlde rather than in the eyes of God, whom they are not afryd to offend.\u201d\nMedicinal Actions & Uses Cowslip is an \nunderused but valuable plant. The root is strongly expectorant, stimulating a more liquid mucus  Cowslip has  \ncalming properties.\nPrimula veris (Primulaceae)\nCowslip,\nPrimula\nDescription Hairy perennial growing to 4 in  \n(10 cm). Has a basal rosette of slightly rough oblong leaves. Stems bear clusters of bright yellow, bell-shaped flowers.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   256 26/02/16   12:47 pm257 other medicinal plantsPrunus serotina\nPrunus avium  & P. cerasus \n(Rosaceae)\nSweet Cherry, \n& T art Cherry\nDescription Deciduous shrub or tree growing \nto 26 ft (8 m). It has reddish-brown bark, oval to \nelliptical leaves, clusters of 2\u20136 white flowers, and \nalmost spherical red fruit.\nHabitat & Cultivation Native to \nsouthwestern Asia, cherry is naturalized in Europe  \nand cultivated in temperate regions around the \nworld. The stems and ripe fruit are collected  \nin summer.\nParts Used Stems, fruit.\nConstituents Cherry stems contain phenols, \nincluding salicylic acid, and tannins. Cherry fruit \ncontains anthocyanins and flavonoids, including \nquercetin, carotenoids, sugars, fruit acids, vitamin \nC, and melatonin. \nHistory & Folklore The 16th-century herbalist \nJohn Gerard recorded the French custom of \nhanging cherries in houses to ward off fever.\nMedicinal Actions & Uses In European  \nherbal medicine, cherries and cherry stems have \nlong been used for their diuretic and astringent \nproperties. They have been prescribed for cystitis, \nnephritis, and urinary retention, and for arthritic \nproblems, notably gout. Cherries and cherry juice \ncan be useful in treating gout and arthritic \nproblems. Their fruit sugar content makes them \nmildly laxative.concluded that the anti-inflammatory activities of \nanthocyanins within cherry fruit are comparable  \nto those of ibuprofen.\nCaution The seeds are toxic and should not  \nbe consumed.Prunus armeniaca (Rosaceae)\nApricot\nDescription Sturdy deciduous tree growing  \nto 33 ft (10 m). Has finely serrated oval leaves, \nclusters of white (or, rarely, pink) 5-petaled \nflowers, and lightly freckled pale yellow to  \ndeep purple fruits.\nHabitat & Cultivation Native to China and \nJapan, apricot is now cultivated in Asia, North \nAfrica, and California. The fruit is collected when \nripe in late summer.\nApricot seeds yield laetrile, \nwhich has been  \nused as a controversial  \ntreatment for cancer.\nSweet cherry fruit and stems have been harvested for \nmedicinal use since classical times.Parts Used Fruit, seeds, bark.\nConstituents Apricot fruit contains fruit  \nsugars, vitamins, and iron. The seeds contain up  \nto 8% amygdalin, the cyanogenic glycoside that  \nyields laetrile and hydrocyanic (prussic) acid. The \nbark contains tannins.\nHistory & Folklore In India and China, the \napricot has been appreciated for well over 2,000 \nyears. Dong Feng, a physician who practiced at the \nend of the 2nd century ce, is said to have asked for \nhis payment in apricot trees.\nMedicinal Actions & Uses Apricot fruit  \nis nutritious, cleansing, and mildly laxative. A \ndecoction of the astringent bark soothes  \ninflamed and irritated skin conditions. Though  \nthe seeds contain highly toxic prussic acid, they  \nare prescribed in small amounts in the Chinese \ntradition as a treatment for coughs, asthma, and \nwheezing, and for excessive mucus production  \nand constipation. An extract from the seeds,  \nlaetrile, has been used in Western medicine as a \ncontroversial (and illegal in the U.S.) treatment for \ncancer. The seeds also yield a fixed oil, similar to \nalmond oil (from P. amygdalus ), that is often used  \nin the formulation of cosmetics.\nResearch Chinese trials show that apricot seed \npaste helps combat vaginal infection.\nCaution Apricot seeds are highly toxic in  \nall but the smallest amounts and should not  \nbe consumed.Research  In a 2012 American-Australian clinical \nstudy involving 633 people with gout, the risk of an \nacute gout attack was reduced by 35% for those \ntaking cherry extract. One laboratory study Prunus serotina (Rosaceae)\nWild Cherry\nDescription Deciduous tree growing to 100 ft \n(30 m). Has elliptical to oblong leaves, white \nflowers, and purple-black fruit.\nHabitat & Cultivation Native to North \nAmerica, wild cherry grows throughout much  \nof the U.S. It is cultivated in central Europe for its \ntimber. The bark is collected in late summer and \nearly autumn.\nPart Used Inner bark.\nConstituents Wild cherry contains prunasin  \n(a cyanogenic glycoside that yields hydrocyanic \nacid), benzaldehyde, eudesmic acid, coumarins,  \nand tannins. Prunasin reduces the cough reflex.\nHistory & Folklore Cherokee women \ntraditionally took wild cherry bark to ease labor \npain. Other Native Americans used it in the \ntreatment of coughs and colds, hemorroids, and \ndiarrhea. 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{"text": "omecol\nAging,Long-LastingHealth,andYourHealingSystem209\noredpaints,andabrush.Hehadneverheldabrushbeforeinhis\nlife,andhefelttotallyawkward.Theteacherannouncedthatthe\nclassassignmentwastopaintanythingtheparticipantswanted.Whilehewasholdingontothebrush,Harry\u2019sminddriftedback\ntothedayswhenhewasaboygrowingupinavillageinhiscoun\ntryofbirth,Poland.Slowly,hebegantopaintwhathismindsaw.\nAttheendofclass,theteacherlookedatthispainting,thankedhim\nforhisattendance,andencouragedhimtoreturnthefollowingday.Thefollowingday,however,Harrydidn\u2019twanttopaintanotherpicture.Instead,helookedforwardtoresuminghischessgamewith\nhispartner.Attheappointedhour,however,whenHarrysatdown\natthechessboardandwaitedforhisfriend,oneoftheyoungvol\nunteerscameandinformedHarrythathisfriendwasstillinthehospital.Sheencouragedhimtopleaseattendtheartclassonemoretime.Harryreluctantlyagreed.Now,forthesecondtimeinasmanydays,Harryfoundhimselfsittingdownwithabrush,ablankpieceofpaper,andsomepaints.Today\u2019sassignment:\u201cPaintanythingyouwant.\u201dAgain,Harrydriftedofftohischildhooddaysandslowlybeganpainting.\nAtthecloseoftheclass,theteacheragaincamebyHarry\u2019stable,\nsawhispainting,andmadeanencouragingcomment.HetoldHarryhewantedhimtoattendtheeveningartclassatthelocaljuniorcollege.TheteachertoldHarrythatattheveryleastthiswouldbeachancetogetoutandmeetsomenewpeople,especiallyyoung,attractivecollegegirls.Hesitantatfirst,Harryfinallyagreed.\nIntheeveningofthenextday,avanpickedHarryupandtook\nhimseveralmilesawaytotheartclassatthejuniorcollege,wherehe\nwasusheredinsidewithmorethan40students,mostofthemyoungenoughtobehisgrandchildren.Thissettingwasmuchdifferent\nfromthedull,sedate,andsomberatmosphereofhisnursinghome.\nForthethirdtimeinasmanydays,Harryfoundhimselfseated\natadeskwithabrush,ablankpieceofpaper,andpaints.Theassignment:\u201cPaintanythingyouwant.\u201dOnceagain,Harry\u2019sminddriftedofftohispastashedippedhisbrushintothepaintsandbeganapplyingstrokestothepaper.\nAtthecloseoftheclass,theteacherwalkedaroundtheroomtocritiqueeachstudent\u2019swork.WhenhecametoHarry\u2019spainting,\nhepausedforamoment.Thenhemadeasurprisingcomment.\n210 YourExtraordinaryHealingSystem\n\u201cWouldyoubesokindastoautographthispaintingforme?\u201dheaskedHarry.Harrywasdumbfounded.\u201cWhy?\u201dheasked.\nTheteacherreplied,\u201cBecauseIhaveafeelingthatsomedayyou\u2019regoingtobeafamousartist.\u201dHarrythoughttohimself,\u201cRight,butfirstI\u2019llbethenextpresidentofAmerica!\u201d\nForthenext25years,HarryLiebermanpaintedeverydayandeventuallyestablishedhimselfasoneofthepreeminentartistsintheworld,paintingvillagescenesfromhischildhoodlifeinPoland,alongwithstoriesfromtheOldTestament.Tothisday,hisworksaredisplayedprominentlyinbooks,museums,andgalleriesallovertheworld.Doingwhathelovedtodo,HarryLiebermanlivedpastthe\nageof103.\nDowhatyoulove,andlovewhatyoudo.Thisistheessenceofallowingthecreativespiritwithinyoutoflourishandexpressitself,producinglong-lastinghealthandasenseofwell-beingasbyprod\nucts.Ifyousuppressordenythisspirit,itwillwitherupanddie,\nandyourhealthwillsurelyfollow.Suppressingordenyingyourinherentcreativeinstincts,notdoingwhatyoulove,ornotlovingwhatyoudo,willdrainyourlifeforceandrenderyourhealingsystempowerless.Whenthishappens,youwillbecomesick.Manypeopleareallowedtopursuetheirdreamsandareencouragedtofollowtheirheartsfromanearlyage.Thesearethelucky\nones.Others,likeHarryLieberman,discovertheirtruejoyandpassionwhentheyareatanadvancedage.However,regardlessofyour\nage,thehealth-enhancingbenefitsofputtingyourheartintowhat\nyouaredoingareundeniable.Organizingyourlifearounddoingwhatyouloveisoneofthewisestandmosteffectivewaystostrengthenandfortifyyourhealingsystem,allowingyoutheopportunitytoenjoylong-lastinghealth.\nCelebrateYourYearsandEnhanceYourHeaUngSystem~\nOldageisatimeforcelebrationandenjoyingthefruitsofyourlabors.It\nisthetimeofyour\u201dsecondchildhood?\u2019 achancetoregainyourinnocence,\ntoseebeautyinsimple,everydaythings,andatimetoplayandenjoy\nAging,Long-LastingHealth,andYourHealingSystem211\nyourself.Oldageisatimetolove,beloved,andtoknowthatloveisthefundamentalunderlyingrealityinalloflife.Withallofthistolookforward\nto,itiscriticalthatyoukeepyourhealthasyouagesoyoucanmaximize\ntheenjoymentofyourgoldenyears.StrengtheningandfortifyingyourhealingsystemasyouageisthebestinsurancepolicyIknowtohelpyourealizethisgoal.\nManypeoplelivehealthy,pain-free,disease-free,activelivesforalong,\nlongtime,andthentheyleavethisworldpeacefullyandgentlywithoutany\npainorsuffering.Thesepeoplehavefoundwaystocooperatewiththeir\nbody\u2019shealingsystems,andtheyhavelearnedtostrengthenandfortify\nthemastheyhaveadvancedinyears.WhileI\u2019mnotdenyingthatsomeday\nweallmustdepartthisearth,thereisnoreasontobuyintothefalse\nnotionthatyouhavetobecomesickanddisabledbeforeitisyourtimeto\nleave.Whenyouworkwithyourhealingsystem,youcanenjoylong-last\ninghealth,andstayhealthy,untilyourfinaldays.\nFrommyownresearchandexperience,Ihavefoundthefollowingpracticaltipstobeparticularlyhelpfultostrengthenandfortifythehealing\nsystemasyouage:\n~Practicetheprinciples,exercises,andtechniquesdescribedinthisbook.\n~Drinkplentyoffluids.\n~Eatplentyoffruitsandvegetables.\n~Getadequatefiberinyourdiet.\n~Practicegoodbowelhygiene.\n~Practicestressmanagement.\n~Relaxregularly.\n~Dobreathingexercises.\n~Thinkyoung.Rememberthatyouareonlyasoldasyouthinkyouare.\n~Takethetimetoplanforabrightfuture.\n~Learntobespontaneous.\n~Developaflexiblemindset.Avoidbeingtoosetinyourways.\n~Dowhatyoulovetodo.\n~Stayactive.\n212 YourExtraordinaryHealingSystem\nOMaintainaviablesocialsupportsystem.\nOStayinvolvedwithhobbiesandcreativeactivities.\noBeanonconformist.\noBeadventuresomeandtrynewthings.\nOSpendtimeinnature.\noIfyougetbored,learntoplayamusicalinstrumentorpaint.\noSing.\noDanceregularlyandoften,evenifyouarealone.\noAvoidgettingangry.\noCultivateandnourishlovingrelationshipswithyourfamilyandfriends.\n0Don\u2019tfosterresentment.\noIfyouaresingle,date,orbeactiveinsocialclubs.\noSpendtimeoutdoors.\noSurroundyourselfwithbeauty.\noHavefun,andremembertosmileandlaughgenuinelyfromyourheart.\noEnjoycomedyandkeepalight-heartedattitude.\noDon\u2019ttakelifetooseriously.\noDon\u2019ttakeyourselftooseriously.\noSpendtimewithpeoplewhoarebusyandinvolvedindoingsomethingmeaningfulwiththeirlives.\noChooseyourfriendsandcompanywisely.\noDon\u2019twasteyourtime.\noDon\u2019tdothingsyoudon\u2019twanttodo.\nOBetruetoyoursenseofpurpose.\noTakethetimetoreflectonthemeaningoflife.\n\u00b0Appreciatethefactthatyourlifeisagift,nomatterhowdifficultithas\nbeen.\noAcknowledgeallthethingsinlifeforwhichyouhavetobegrateful.\nOHonorthedignityofyoursoul.\n0Findawaytogivebacktotheworld.\nAging,Long-LastingHealth,andYourHealingSystem213\n~Performsomeformofregularcommunityservicethatmakesyoufeel\ngoodinside.\n~Spendtimewithchildren;letthemteachyouhowtoplayandbeinthe\npresentmoment.\n~Spendtimewithanimals.Ifpossible,haveoneormorepets.\n~Vowtodoatleastonethingdifferentlyeachday.\n~Getupearlyeverymorning,andgotobedearlyeverynight.\n~Listentomusicthatinspiresandupliftsyou.\n~Travelifyoucan", 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{"text": "oke\tup.\tHe\twanted\tto\tbe\ttrained\tin\nadvanced\tmedicine\talongside\tthe\tBritish\tdoctors,\the\tsaid.\tThe\tviceroy\tgranted\nhim\this\twish,\tbut\twhen\the\tgot\tto\tthe\ttraining\thospital,\teveryone\tignored\tthis\nquiet\tIndian\twho\tdidn\u2019t\teven\tbelong\tthere.\tDay\tafter\tday\the\tstudied\thard.\tHe\nknew\tthe\tanswers\tto\n\tevery\tquestion,\tbut\the\twas\tnever\tcalled\ton.\nOne\tday\tthe\tmedical\tstudents\twere\ttrailing\tbehind\tone\tof\tthe\tmost\tfamous\nBritish\tdoctors\tas\the\treviewed\this\tcases.\tSenior\tdoctors\tmade\trounds\tof\tthe\nhospital\twards\tevery\tmorning\twith\tstudents\tin\ttow\tlike\tducklings.\tThey\tgot\tto\na\tcertain\tpatient,\tand\tthe\tfamous\tdoctor\tsaid,\t\u201cWho\tcan\ttell\tme\twhat\u2019s\twrongwith\tthis\tman?\u201d\nIt\twas\ta\tdifficult\tcase,\tand\tnone\tof\tthe\tBritish\tstudents\tvolunteered.\tBut\tthe\nyoung\tIndian\u2019s\thand\twas\tup,\tso\the\thad\tto\tbe\tcalled\ton,\tand\the\tknew\tthe\tright\nanswer.\tAfter\tthat\this\tteachers\tpaid\tattention\tto\thim.\tOne\tday\tthe\tfamous\nBritish\tdoctor\tcalled\thim\tinto\this\toffice.\n\u201cI\u2019m\treturning\thome\tto\tEngland\ttomorrow,\u201d\tthe\tfamous\tdoctor\ttold\thim,\t\u201cand\nyou\u2019ve\timpressed\tme.\tIs\tthere\tanything\tI\tcan\tdo\tfor\tyou?\tJust\task.\u201d\nFor\tthe\tsecond\ttime\tin\this\tlife\tthe\tyoung\tman\tsaw\tthat\this\twish\tmight\tcome\ntrue.\tHe\tasked\tto\tgo\tto\tLondon\tto\tstudy\thow\tto\tbecome\ta\theart\tspecialist.\nWhich\tis\thow\tmy\tfather,\tKrishan\tChopra,\tfound\thimself\ton\ta\tboat\tto\tEngland\nand\ta\tcareer\tas\tone\tof\tIndia\u2019s\tfirst\theart\tdoctors.\nDid\tthis\tchain\tof\tevents\thappen\tby\taccident?\tBaba\ttaught\tme\tnot\tto\tthink\tthat\nway\tMy\tfather\twas\thelped\tby\this\tsoul.\tIf\the\tremained\ttrue\tto\this\twish,\twhich\ncame\tfrom\tdeep\tin\this\theart,\tthere\twould\tbe\ta\tway\tto\tmake\tit\tcome\ttrue.\nEveryone\thas\twishes\tand\tdreams,\tand\tmaking\tthem\tcome\ttrue\tis\timportant.\nIt\u2019s\timportant\tto\tyour\tsoul\tas\twell.\n\tBut\tit\tdoesn\u2019t\toffer\tits\thelp\tin\ta\tloud\tvoice\n\u2014in\tfact,\tit\tdoesn\u2019t\tgive\tadvice\tat\tall.\tInstead\tit\tsets\tout\ta\tpath\tthat\tyou\tcan\nfollow,\tand\tthus\tyou\tfind,\tstep\tby\tstep,\tthat\tyour\twish\tis\tbeginning\tto\tunfold\nas\treality.\nWhen\tany\tdream\thas\tcome\ttrue\tfor\tme,\tI\tnotice\tthe\tfollowing\tstages:\nI\tasked\tinside\tfor\twhat\tI\twanted.\nI\twas\tprecise,\tand\tmy\twish\treally\tmeant\tsomething\tto\tme.\nI\tlet\tgo\tof\tmy\twish\tso\tthat\tthe\tuniverse\tcould\tcompute\thow\tto\tmake\tit\ncome\ttrue.\tIn\tother\twords,\tI\tgot\tout\tof\tthe\tway.\nI\tdidn\u2019t\twaste\ttime\tfantasizing\tabout\tthe\tfuture.\nI\tlooked\tfor\teven\tthe\tsmallest\topening\tthat\tshowed\tthe\tpossibility\tof\nsuccess.\tNo\topportunity\twas\ttoo\tsmall,\tand\tI\tdidn\u2019t\thold\tback\tbecause\nI\twas\twaiting\tfor\tsomething\tbigger\tand\tbetter.\nI\tdidn\u2019t\twait\tfor\ta\tpayoff.\tIf\tmy\tdesire\tchanged\tbefore\tit\tcame\ttrue,\nthen\tI\tchanged\tmy\texpectations.\tNot\tevery\twish\thas\tto\tcome\ttrue\tas\tIimagine\tit.\tI\twait\tfor\tthe\tmoment\tof\tfulfillment,\twhich\tsays,\t\u201cOkay,\nthat\u2019s\tall\tI\treally\twanted.\u201d\nI\tlooked\tfor\thelp\teverywhere,\teven\tin\tchance\tencounters,\tsmall\ncoincidences,\tand\tsudden\topenings\tI\tnever\tthought\twould\tcome\tmy\nway.\nI\twas\tgrateful\tfor\tevery\tsmall\tstep\tof\taccomplishment.\nAll\tthese\tsteps\tmay\tsound\ta\tbit\tcomplicated,\tbut\tthey\u2019re\tbased\ton\ta\tsimple\ntheme:\tYour\tsoul\twants\tyour\twishes\tto\n\tcome\ttrue,\tand\tit\twants\tto\tmake\tthe\njourney\tas\teasy\tand\tnatural\tas\tpossible.\tIt\ttook\tmany\tyears\tfor\tme\tto\tsee\tthat\nthis\twhole\tpattern,\tfrom\tthe\tplanting\tof\ta\tseed\tto\tits\tfinal\tfruit,\tis\tall\tplanned\nand\thandled\tby\tmy\tsoul.\tThat\u2019s\twhy\tBaba\tconsidered\tthe\tinvisible\tstring\tto\tbe\none\tof\tthe\tbest-kept\tsecrets\tof\tspirit.Trust\tYour\tSoul\nF\nor\tmost\tpeople\tthe\thardest\tpart\tabout\twishing\tis\tto\ttrust\tthat\tit\tworks,\u201d\tsaid\nBaba.\t\u201cBut\tright\tthis\tmoment\tyou\tare\tasking\tfor\tsomething\tand\ttrusting\tthat\nyou\twill\treceive\tit.\tEvery\ttime\tyou\ttake\ta\tbreath,\tfor\tinstance,\tyou\tare\tasking\nfor\tair.\tDoes\tthe\tair\trefuse?\u201d\n\u201cNo,\u201d\tI\tsaid.\n\u201cWhen\tyou\tlift\tyour\tarm,\tyou\tare\tasking\tyour\tmuscles\tto\tmove.\tDo\tyour\nmuscles\trefuse?\u201d\n\u201cNo.\u201d\n\u201cSo\twishes\tare\tbeing\tanswered\tall\tthe\ttime\twith\tperfect\ttrust,\u201d\the\tsaid.\t\u201cWe\nlive\tin\ta\tworld\tof\tdesires\tcoming\ttrue.\u201d\nAs\tI\tlooked\taround\tit\twas\teasy\tto\tbelieve\twhat\tBaba\twas\tsaying.\tWe\thad\nstopped\tin\tthe\tcenter\tof\tthe\tvillage.\tShops\twere\teverywhere,\tand\tpeople\twere\nspending\tmoney\tand\tbustling\thome\twith\twhat\tthey\thad\tbought.\n\u201cSee\thow\tmany\twishes\twill\tcome\ttrue\ttoday?\u201d\the\tsaid.\n\u201cBut\tthese\tpeople\tworked\thard\tfor\ttheir\tmoney,\u201d\tI\tsaid.\n\t\u201cThey\tdon\u2019t\tthink\tthat\nbuying\tsomething\tmeans\ttrusting\tit\tto\tcome\tfrom\tGod.\u201d\n\u201cThey\twould\tget\tmuch\tmore\tif\tthey\tdid,\u201d\the\tsaid.\t\u201cWhen\tyou\ttrust\tthat\tyour\nsoul\tis\thelping\tyou\tto\tmake\tyour\twishes\tcome\ttrue,\thalf\tthe\twork\tis\tdone.\u201d\n\u201cI\tdon\u2019t\tknow,\u201d\tI\tsaid\tdoubtfully.\nBut\tof\tcourse\tBaba\tloved\ta\tchallenge.\t\u201cStop\tand\tturn,\twith\tyour\tback\tto\tme,\u201d\nhe\tsaid.\t\u201cNow\tfall\tbackward.\tDon\u2019t\tworry,\tI\u2019ll\tcatch\tyou.\u201d\nHe\tsaw\tme\thesitate.\t\u201cGo\tahead,\u201d\the\turged.\nI\ttook\ta\tdeep\tbreath\tand\tlet\tmyself\tfall\tbackward.\tBaba\tcaught\tme\tand\tsaid,\n\u201cDo\tthat\tagain.\u201d\tI\tdid,\tand\tagain\the\tcaught\tme.\t\u201cIt\tgot\teasier\tthe\tsecond\ttime,\ndidn\u2019t\tit?\u201d\u201cYes,\u201d\tI\tsaid.\n\u201cAnd\tif\twe\tdid\tit\tten\tmore\ttimes,\tyou\u2019d\ttrust\tme\tcompletely?\u201d\the\tasked.\n\u201cI\tthink\tso,\u201d\tI\tsaid.\t\u201cI\tcould\tstill\tbe\ta\tlittle\tnervous\tthat\tyou\tmight\ttrick\tme\tor\nget\ttired\tand\tmiss.\u201d\n\u201cWell,\tall\tyour\tsoul\twants\tis\tthe\tsame\tchance\tyou\tgave\tme,\u201d\tsaid\tBaba.\n\u201cDoubt\tif\tyou\tlike,\tbut\twhen\tyou\tcan,\ttrust\tyour\tsoul\tto\thelp\tyou\tget\nsomething\tyou\treally\twant.\tOnce\tyou\tget\tused\tto\ttrusting,\tdo\tit\tover\tand\tover.\nEventually\tyou\twill\thave\tno\tdoubt\tat\tall.\u201d\n\u201cBut\tthere\u2019s\talways\ta\tbit\tof\tdoubt,\u201d\tI\tpointed\tout.\n\u201cReally?\u201d\tsaid\tBaba.\t\u201cWe\twere\ttalking.\tDo\tyou\tever\thave\tthe\tslightest\tdoubt\nyou\u2019ll\tget\tair?\u201d\n\u201cNo.\u201d\n\u201cThat\u2019s\tbecause\tbreathing\tis\tpart\tof\tyou,\u201d\the\tsaid.\t\u201cSo\tis\tyour\tsoul.\tWhen\tyou\ntrust\tspirit,\tyou\tare\tjust\ttrusting\tyourself.\tGive\tit\ta\ttry.\tIn\ttime\tyou\twill\tsee\nthat\tthere\tis\tno\tmore\tneed\tfor\tdoubt.\u201d\nW\nHAT\n\tI\tL\nEARNED\nWhy\tshould\tyou\ttrust\tyour\tsoul?\tThat\u2019s\ta\tbig\tquestion,\tbecause\tmost\tpeople\ndon\u2019t.\tThey\tmay\tpray\tfor\tsomething\tthey\treally\twant,\tand\twhen\tthe\tprayer\nisn\u2019t\tanswered,\tthey\tput\ttheir\ttrust\tsomewhere\telse.\tBut\tBaba\ttaught\tme\tthat\tI\ncould\task\tmy\tsoul\tfor", 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{"text": " in fact \nactively rejected by the medical profession. It is a simple way, practised by all other cultures. At the end of a long life humanly lived, the intimation of death comes with a kindness that robs it of fear. On the contrary, there is a welcome and a reassurance about it. \nWhen death comes sooner, shortcutting the natural span, death can \nstill be met by a letting go, when a ll hope is gone, by simply fasting \nout. For those who have regularly practised the fast in the course of living, there will be the reassurance that this simple act brings with it intimations of transcendence, of purity and glory which thoroughly defy the apparent finalit y of material things. Fasting out \nimplies abandoning the sacrament of eating for the sacramental act \nof dying. The same hallowing, reverential, grateful approach is needed, the same envelopment in  beauty, joy and purity. The \ntimeless association of the human and the floral should not follow, but precede death; flowers should be for the dying, not for the dead, \nthe reminder in such wonderful things, that nature is profoundly \nhumanly attuned, and that wherever the Creation goes, there will its chosen creatures, in rapturous joy and fulfilment, go also.  \n \n16. Hints for the Millennium \n \n \nIn happier times, fruits and salads feature more predominately \nin the dietary, just as they go out in darker times. The head gardener \nof James II, was of the opinion that an ordinary salad should have at least 30 ingredients (mentioned in the Popular Encyclopaedia of \nGardening, by H. H. Thomas and G. Forsyth). The tender roots of \ndaisy, of fennel, of angelica and campion, as well as of carrot and parsnip were used. Leaves of wild and cultivated plants, whose names are likely to sound foreign to many a city-dweller but which abound, were also popular\u2014dandelion, cowthistle, primrose, violet, tarragon, rocket, sage, hyssop, marigold, marjoram, leek tops, \npurslane, cowslip, basil, borage, chevil, daisy, vine and marrow \ntendrils, sorrel, scurvy grass, broom  and elder buds and many other \nthings, procurable without cost by the diligent. Flowers were also added liberally, those of dandelion, angelica, nasturtium, rose, primroses, etc. The happy Elizabethans were especially fond of \nsalads, and seldom had a meal without one. \nJust as fruits should be available at all times, the humanizing \ndecoration in every room, in ev ery office, and eaten whenever \ndesired, so the salad should form the artistic focus of every meal. As John Evelyn, the salad authority of the seventeenth century remarked, the picking and preparing of salads is a great and \nlegitimate art, giving much pl easure and healthfulness in its \npractice. \nIf one has no back garden, many things can be grown from \nseeds in boxes, from the common'mustard and cress' to the \ngerminating shoots of cereals, of wheat, barley, maize. If you buy or \nare given roses, eat one! If you are lucky in having something of a \ngarden, or access to a growable patch, there is no limit to your contribution to health and joy. Ma ny vegetables allowed to flower \nmake beautiful flowers, e.g., the Jerusalem Artichoke, which, \nincidentally, is delicious grated raw with olive oil, giving very much \nless wind than when cooked. This is true regarding the artichoke as \nwell. There are few more beautiful flowers than the enormous nettle \nof the artichoke. Cardoons are easier to grow in England than artichokes proper. The hearts are delicious raw, and the leaves can be wrapped with newspaper and blanched, the tips eaten raw and the rest cooked as a delicious vegetable. \nTo extend the role of fruits, when they are scarce or expensive, \nthe 'rawcost' of the Scandinavians and the Swiss can be resorted to. \nThe principle is to batter the fibres of the harder parts of roots and leaves so as to make them approach  the softer consistency of fruits, \nenabling them thereby to be eaten in the larger quantities needed for \nmeeting the needs of vitamin C and bulk generally. Although this \ncan be done by hand chopping and macerating, there are many mechanical gadgets which save much time. \nAs earlier mentioned, one should not become geared to a fixed \npattern of eating in a family; even  in entertaining, spontaneity can be left greater opportunities, and meals should be joyfully prolonged \nwith long intermittences\u2014many courses need be no more than attractive snippets! It is however usually more convenient to prepare \nthe day's eating after a breakfast of cereal, fruit and light tea or \nherbal. The main meal is best taken during the day, not late at night. For those working, fruits and bread and spread can be taken during the day, and the main meal taken on returning, followed by exercise and recreation. Later in the evening, a warmed soup, a light vegetable dish or a cooked fruit pudding should be sufficient. \nThe main meal should begin with  fruits or rawcost, and end \nwith them; the salad dish should be  laid as the centrepiece, available \nto be dipped into while the ot her courses are eaten. On a natural \ndiet, one barely needs to drink at meals. It is ill-conceived to drink large amounts of commercial fruit drinks during meals. If wine is \ntaken on festive occasions, it is not a bad idea to dilute it, and \nprepare it as a wine cup, with various herbs, rather than drinking it neat. \nA day on fruits is a splendid idea. Once a week should suffice, \nbut if one begins to feel jaded, irritable, tired, or at the first tremors \nof a cold, of an ache, then one should go on fruits, and stay on fruits \nfor several days if necessary. If one is unwell, the quantity of fruits should be cut down, and fruit jui ces, adequately diluted, taken \ninstead. In more severe disease, nothing but diluted fruit juice should be taken. Except in chronic overfeeding or advanced degenerative disease, anything more than a short fast is not \nrecommended. \nIn looking through the recipe books, one can pick those needing \nthe least cooking, just as one can usually leave out the more questionable items like eggs, substituting by a flour sauce, or nut or lentil padding. Undue cooking can be avoided by soaking. For \ninstance, if rice is soaked for 24 hours, it needs little more than a \nfew minutes simmering. A tasty risotto can be prepared from such rice, by adding finely chopped raw items, onions, garlic, tomatoes, and other vegetables, sprinkled with grated nuts. Those who cannot have their cereals firm, owing to chewing troubles, can further break down soaked grains in a blender. \nLentils, soya and other hard grai ns and seeds, can be similarly \nsoaked, up to 48 hours and more, acquiring in the process a delicious sweetness. Thus soaked, le ntils will cook adequately in ten \nminutes simmering. A useful thickening is provided by semolina, obtainable for making gnocci in several grain sizes. Added to \nsoaked lentils, mushed cereals or soyas, and lightly cooked, a \nsufficiently solid mixture results, wh ich can be used either'sour', \nwith vegetables and spices, or'sweet', with fruits, or dried fruits. A flour sauce is also useful, obtained  by stirring sufficient wholemeal \nflour in oil, cold, to make a creamy paste, followed by gentle heating for two or three minutes, followed by adding water, \nvegetable juice or skimmed milk. S our milk can also be used, the \ncurds resulting beaten down to form a uniform mixture. For a change, wine or cider can be used. Cold or warm sauces, with infinite varieties of taste, can be prepared by making this mixture more dilute. \nDo not skimp on uncooked oil; pour it liberally on foods. The \nhuman love of fat is really a love of soft fat, of oil, first relished in mother's milk, and later in the oil plentiful in the germ of seeds and \ncereals. It helps to keep the tissues firm and young. \nMuch harm is done by the popular recipes for slimming, \nusually recommending an increase in unnatural foods like meat, and \ncutting down on essential human foods like cereals, fruits and oil, with the result that as one becomes more lean, so one becomes more toxic, twisting a few more of the spirals of the degeneracies which will ripen in old age. Body fat is indispensable for health, for the \nproper support of organs as for a normal reserve of energy which \nthe body is designed to carry. But as every farmer knows, a fact \napparently ignored by most human nutritionists, one can decide the kind of fat laid down by the kind of fat eaten, soft or crinkly, streaky or hard. Saturated fats, the fats in all animal foods, lay down hard \nfat in the tissues, which deforms th e normal aesthetic lines of organs \nand limbs, and accounts for the ugly deformities, layerings and \nbulges of even quite young people today. Hard fat further damages the cells in which it is laid. \nThe soft fat laid down from vegetable oils does", "token_ids": [304, 2144, 720, 64119, 18010, 555, 279, 6593, 4913, 13, 1102, 374, 264, 4382, 1648, 11, 3856, 4147, 555, 682, 1023, 27833, 13, 2468, 279, 842, 315, 264, 1317, 2324, 3823, 398, 12439, 11, 279, 528, 5582, 315, 4648, 4131, 449, 264, 45972, 430, 938, 1302, 433, 315, 8850, 13, 1952, 279, 26102, 11, 1070, 374, 264, 10788, 323, 264, 32834, 5890, 922, 433, 13, 720, 4599, 4648, 4131, 31373, 11, 38215, 1303, 279, 5933, 9575, 11, 4648, 649, 720, 44466, 387, 2322, 555, 264, 20806, 733, 11, 994, 264, 9507, 3987, 374, 8208, 11, 555, 5042, 54560, 720, 412, 13, 1789, 1884, 889, 617, 15870, 3856, 4147, 279, 5043, 304, 279, 3388, 315, 5496, 11, 1070, 690, 387, 279, 32834, 5890, 430, 420, 4382, 1180, 12716, 449, 433, 22713, 811, 315, 74809, 768, 11, 315, 53500, 323, 27025, 902, 27461, 90672, 279, 10186, 1620, 275, 379, 315, 3769, 2574, 13, 435, 15067, 704, 720, 6517, 552, 78339, 279, 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{"text": "iotic bacteria. Give the probiotic first \nthing in the morning, between food or after food when the stomach acid is \nat its lowest. \nApart from supplementing stomach acid there are natural things we can \ndo to stimulate the body to produce its own stomach acid. Cabbage juice is \none of the strongest stimulants. Having a few spoonfuls of cabbage juice or \na small cabbage salad before the meal will help to digest that meal. \nSauerkraut and its juice are even stronger. A small helping of sauerkraut or \na few tablespoons of its juice will prepare the stomach for the arriving food. \nHaving a cup of home-made meat stock with your meal will also help to \nincrease stomach acidity. With children the easiest thing to do is to give \nthem a cup of home-made meat stock with a few spoonfuls of sauerkraut \njuice or cabbage juice mixed in it. 2. Pancreatic Enzymes \nThese are the enzymes that people are talking about when they say \"diges\u00ad\ntive enzymes\". They usually include a mixture of proteases, peptidases, \nlipases, amylase, lactase and cellulase, which normally would be breaking \ndown your food in the small intestine. In a healthy digestive tract most of \nthese enzymes are produced by the pancreas. If we can restore normal \nstomach acidity then this stage in digestion should go without any prob\u00ad\nlem, because the stomach acid would trigger the pancreas to produce its \nown enzymes. That is why I consider restoring the stomach acid level far \nmore important than supplementingparicreatic enzymes. \nThere has been a polemic in autistic circles about supplementing some \npeptidases and proteases to replace the diet (meaning the GFCF diet, of \ncourse). The idea was that these enzymes would break down gluten and \ncasein, so that there would be no need to struggle with implementing the \ndiet. Not surprisingly this approach did not work for the majority of \npeople, because enzymes can never replace a diet. The diet, which we \ndescribe in this book is designed to heal the gut and to re-establish normal \ngut flora. No enzyme can do that! \nGenerally in my clinical experience I see a lot of improvement from sup\u00ad\nplementing stomach acid. However, I do not see much happening from \nsupplementing pancreatic enzymes. If the patient feels that they really \nhelp then there is no reason why he or she should not take them, providing \nthe tablet does not contain fillers or binders which may interfere with the \nhealing processes in the gut. In my experience the majority of patients do \nvery well with just supplementing stomach acid, because it will trigger pro\u00ad\nduction of their own pancreatic enzymes through secretin and cholecys\u00ad\ntokinin, as well as triggering bile secretion and many other important \nplayers in the digestive process, making it far more natural. \nDigestive enzymes do not need to be taken permanently. As the gut \nstarts healing the person can slowly withdraw the stomach acid supple\u00ad\nmentation and/or pancreatic enzymes, taking them only with heavy meals \nor if something not allowed on the diet has been eaten. 5. VITAMIN AND \nMINERAL SUPPLEMENTATION \nA vitamin is a substance that makes you ill \nif you don't eat it. \nAlbert von Szent-Gyorgi (1893-1986) \nHungarian-bom US biochemist \nGAPS patients have many nutritional deficiencies, so it is a natural desire \nto get rid of them. The question is: how? \nIs it a matter of simply testing how much magnesium, for example, a \nperson is missing and then supplementing that amount? Or is it a matter of \ntaking a supplement \"specifically designed\" for autism or ADHD or \nschizophrenia, using the \"one size fits all\" approach? Maybe we should just \ngive megadoses of all the nutrients, which the person is deficient in, \nhoping that the body will sort it all out? \nMany health practitioners turn to testing for nutritional deficiencies. For \nevery nutrient there are optimal tests, which are considered to give the \nmost accurate information about that particular nutrient, and there are \nless optimal tests, which may be quite misleading. Trying to use the most \noptimal test for every nutrient is impractical and can be very expensive. So, \nusually one or two tests are performed for all the nutrients at once, which \ndoes not represent the true picture. So, trying to work out a nutritional \nsupplementation protocol based on these tests is shaky from the start. \nOn top of that, many supplements on the market have a very low \nabsorption rate, some about 9%, so the amount the patient's body would \nactually get can be way below what it says on the bottle. But, of course, the \nmajority of manufacturers would not tell you on the bottle how low the \nabsorption rate of their supplement is, even if they knew. So, choosing a \nsupplement can be quite difficult. \nAbsorption of supplements is a complicated process which, apart from \nthe quality of the supplement, also depends on the state of the patient's \ndigestive system. Two different people may absorb different amounts of \nnutrients from the same supplement. GAPS digestive system is generally \nnot in good shape and may not absorb any of those nutrients particularly \nwell. \nTo complicate the whole matter even further, many nutrients compete \nfor absorption sites in the gut. So, if we supplement too much calcium, for example, it may impair absorption of other nutrients: magnesium, zinc, \ncopper, iron, some amino acids and others, creating deficiencies in those \nnutrients. \nIndeed this is a very confusing area of nutrition. The truth is nobody \nknows how to prescribe vitamins and minerals because we do not have \nenough research or knowledge on this subject. Every nutritionist or medi\u00ad\ncal practitioner has his/her own collection of favourite supplements and \nthat is what they usually use on most of their patients. lust as with main\u00ad\nstream psychiatry, where drugs are used mostly on a trial-and-error basis, \nthe same method is used in prescribing vitamin and mineral supplements. \nTaking vitamin and mineral supplements has become very common not \nonly because many of us take \"health-pills\", but because a lot of foods are \nfortified with vitamins and minerals to compensate for the loss of those \nnutrients in the food processing, not to mention the fact that many foods \nare grown using intensive farming techniques, which makes them nutrient \npoor from the start. Unfortunately, a lot of these supplemented nutrients \nare synthetic. The body has been designed to use natural forms of these \nnutrients and often does not recognise the synthetic forms and does not \nknow what to do with them. There is a growing suspicion that a lot of cases \nof kidney stones, for example, are caused by supplementing synthetic \nforms of vitamin C, which would represent most vitamin C supplements \navailable in the shops. \nThere is a highly publicised opinion that in our modem world we cannot \nbe healthy without taking nutritional supplements, because our diet \ncannot provide us with optimal amounts of nutrients. Indeed, if you live on \ncereal and toast for breakfast, sandwiches for lunch and a standard dinner \nyou will not provide your body with optimal amounts of nutrition and you \nwill have to take supplements. The diet, which is described in this book, \nwill provide you with concentrated amounts of nutrition in a natural form, \nwhich the body recognises and knows what to do with. luicing will add \nmore concentrated amounts of vitamins, minerals and other useful sub\u00ad\nstances. A good probiotic on average increases absorption rate of nutrients \nfrom food by 50% or more. On top of that probiotic bacteria are supposed \nto be the main source of vitamins B, K, bio tin and many other substances \nin the body. Indeed, that is the first group of nutritional deficiencies which \nusually disappear when the patient starts taking therapeutic doses of a \nstrong probiotic. The diet and probiotic will start healing the digestive \nsystem, so the patient will start absorbing the nutrients from the food \nproperly. Another important point we have to consider when it comes to our GAPS \npatients is that their digestive system is inflamed and damaged. A lot of \nsynthetic supplements, fillers and binders in tablets and capsules will \naggravate and irritate already sensitive GAPS gut lining and interfere with \nthe healing process. I have seen many patients who put a lot of effort into \nimplementing the diet, but would not achieve the best results until they \nremoved most of their supplements. \nThat is why I normally do not recommend any vitamin or mineral sup\u00ad\nplementation at the beginning of the programme. I recommend putting \nmost effort into implementing the diet first and starting the healing pro\u00ad\ncess in the gut. Once the digestive system starts working properly in many \npatients their nutritional deficiencies disappear without any supplemen\u00ad\ntation! They disappear the natural way through the body sorting it out for \nitself. \nOf course, aU patients are different and some of them require targeted \nsupplementation. But that is a matter for a qualified practitioner to decide. \nHere are some important points to keep in mind. \n\u2022 Choose supplements without any ingredients which may aggravate \nthe gut condition. Supplements in a liquid form are better than in \npowder, tablet or capsule. Substances, which are not allowed on the \ndiet, should also be out. \n\u2022 Choose supplements with a high absorption rate, for example, vita\u00ad\nmin and mineral supplements with added fulvic acid. Fulvic acid (not \nto be confused with folic acid) is produced by bacteria in soil. 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720, 28878, 66181, 315, 33690, 374, 264, 17395, 1920, 902, 11, 10980, 505, 720, 1820, 4367, 315, 279, 22822, 11, 1101, 14117, 389, 279, 1614, 315, 279, 8893, 596, 720, 37439, 535, 1887, 13, 9220, 2204, 1274, 1253, 35406, 2204, 15055, 315, 720, 24217, 32930, 505, 279, 1890, 22822, 13, 480, 49045, 60071, 1887, 374, 8965, 720, 1962, 304, 1695, 6211, 323, 1253, 539, 35406, 904, 315, 1884, 37493, 8104, 720, 9336, 13, 720, 1271, 1391, 49895, 279, 4459, 5030, 1524, 4726, 11, 1690, 37493, 20874, 720, 2000, 44225, 6732, 304, 279, 18340, 13, 2100, 11, 422, 584, 22822, 2288, 1790, 35719, 11, 369, 3187, 11, 433, 1253, 38974, 44225, 315, 1023, 37493, 25, 61933, 11, 49601, 11, 720, 66, 18994, 11, 11245, 11, 1063, 42500, 33969, 323, 3885, 11, 6968, 72946, 304, 1884, 720, 24217, 32930, 13, 720, 44623, 420, 374, 264, 1633, 31715, 3158, 315, 26677, 13, 578, 8206, 374, 19093, 720, 33134, 82, 1268, 311, 72333, 46192, 323, 34072, 1606, 584, 656, 539, 617, 720, 268, 1409, 3495, 477, 6677, 389, 420, 3917, 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44917, 279, 28367, 7739, 323, 1587, 539, 720, 33134, 1148, 311, 656, 449, 1124, 13, 2684, 374, 264, 7982, 38141, 430, 264, 2763, 315, 5157, 720, 1073, 39042, 27302, 11, 369, 3187, 11, 527, 9057, 555, 22822, 287, 28367, 720, 10008, 315, 28170, 356, 11, 902, 1053, 4097, 1455, 28170, 356, 33690, 720, 10547, 304, 279, 20021, 13, 720, 3947, 374, 264, 7701, 586, 4147, 9647, 430, 304, 1057, 52604, 1917, 584, 4250, 720, 1395, 9498, 2085, 4737, 43226, 33690, 11, 1606, 1057, 10173, 720, 34360, 3493, 603, 449, 23669, 15055, 315, 37493, 13, 23150, 11, 422, 499, 3974, 389, 720, 66, 44353, 323, 23211, 369, 17954, 11, 57758, 369, 16163, 323, 264, 5410, 14177, 720, 9514, 690, 539, 3493, 701, 2547, 449, 23669, 15055, 315, 26677, 323, 499, 720, 14724, 617, 311, 1935, 33690, 13, 578, 10173, 11, 902, 374, 7633, 304, 420, 2363, 11, 720, 14724, 3493, 499, 449, 38626, 15055, 315, 26677, 304, 264, 5933, 1376, 11, 720, 8370, 279, 2547, 5952, 5014, 323, 8964, 1148, 311, 656, 449, 13, 25774, 10332, 690, 923, 720, 6518, 38626, 15055, 315, 46192, 11, 34072, 323, 1023, 5505, 1207, 5879, 198, 9623, 13, 362, 1695, 3650, 62114, 389, 5578, 12992, 44225, 4478, 315, 37493, 720, 1527, 3691, 555, 220, 1135, 4, 477, 810, 13, 1952, 1948, 315, 430, 3650, 62114, 24032, 527, 10171, 720, 998, 387, 279, 1925, 2592, 315, 46192, 426, 11, 735, 11, 17332, 25826, 323, 1690, 1023, 33155, 720, 258, 279, 2547, 13, 23150, 11, 430, 374, 279, 1176, 1912, 315, 43226, 72946, 902, 720, 44066, 32153, 994, 279, 8893, 8638, 4737, 37471, 35130, 315, 264, 720, 4620, 3650, 62114, 13, 578, 10173, 323, 3650, 62114, 690, 1212, 21730, 279, 60071, 720, 9125, 11, 779, 279, 8893, 690, 1212, 70275, 279, 37493, 505, 279, 3691, 720, 81768, 398, 13, 13596, 3062, 1486, 584, 617, 311, 2980, 994, 433, 4131, 311, 1057, 480, 49045, 720, 81437, 374, 430, 872, 60071, 1887, 374, 4704, 3690, 323, 20727, 13, 362, 2763, 315, 720, 20960, 18015, 33690, 11, 5266, 388, 323, 10950, 388, 304, 29679, 323, 65879, 690, 720, 351, 36490, 349, 323, 30118, 349, 2736, 16614, 480, 49045, 18340, 36471, 323, 40978, 449, 720, 1820, 21730, 1920, 13, 358, 617, 3970, 1690, 6978, 889, 2231, 264, 2763, 315, 5149, 1139, 720, 95574, 287, 279, 10173, 11, 719, 1053, 539, 11322, 279, 1888, 3135, 3156, 814, 720, 46856, 1455, 315, 872, 33690, 13, 720, 4897, 374, 3249, 358, 14614, 656, 539, 7079, 904, 28170, 477, 25107, 1043, 5879, 198, 10075, 520, 279, 7314, 315, 279, 18629, 13, 358, 7079, 10917, 720, 3646, 5149, 1139, 25976, 279, 10173, 1176, 323, 6041, 279, 21730, 463, 5879, 198, 1140, 304, 279, 18340, 13, 9843, 279, 60071, 1887, 8638, 3318, 10489, 304, 1690, 720, 81437, 872, 43226, 72946, 32153, 2085, 904, 1043, 698, 5794, 5879, 198, 83, 367, 0, 2435, 32153, 279, 5933, 1648, 1555, 279, 2547, 29373, 433, 704, 369, 720, 275, 726, 13, 720, 2173, 3388, 11, 264, 52, 6978, 527, 2204, 323, 1063, 315, 1124, 1397, 17550, 720, 13066, 10075, 13, 2030, 430, 374, 264, 5030, 369, 264, 15337, 55472, 311, 10491, 13, 720, 8586, 527, 1063, 3062, 3585, 311, 2567, 304, 4059, 13, 720, 6806, 22991, 33690, 2085, 904, 14293, 902, 1253, 46041, 349, 720, 1820, 18340, 3044, 13, 92410, 304, 264, 14812, 1376, 527, 2731, 1109, 304, 720, 22491, 1126, 11, 21354, 477, 48739, 13, 3804, 9623, 11, 902, 527, 539, 5535, 389, 279, 720, 94942, 11, 1288, 1101, 387, 704, 13, 720, 6806, 22991, 33690, 449, 264, 1579, 44225, 4478, 11, 369, 3187, 11, 55576, 5879, 198, 1083, 323, 25107, 33690, 449, 3779, 5716, 45775, 13935, 13, 48550, 45775, 13935, 320, 1962, 720, 998, 387, 22568, 449, 282, 7918, 13935, 8, 374, 9124, 555, 24032, 304, 17614, 13, 1102, 649, 720, 28389], "source": "0xBreath/holistic-books"}
{"text": "ice of 1 orange\napple cider vinegar\nmaple syrup\nShred the red cabbage and slice the apple.  Place layers of red cabbage and apple in a casserole \ndish.  Pour over the orange juice, apple cider vinegar and maple syrup. Cover with a tight-fitting \nlid and bake at  350\u00b0 F (180\u00b0 C) for about 1-1/2 hours, or until tender.  Stir and serve.  Almost \nbetter as a reheated leftover!\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 273Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Kuri Squash with Vegetables\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n1 red kuri squash\n1 tbsp. water \n1 small sweet potato, cooked\n1 small zucchini, cooked\n1 red (or green) bell pepper, cooked\n1 tomato, peeled\nonion (or garlic) powder\nfresh herbs\nCut the red kuri squash in half. This is easily done with a very sharp, pointed knife.  Scoop out \nthe seeds, leaving the rest of the red flesh intact.  Stand upright in a heat-proof dish to whi ch \nthe water  has been added.  Cover and bake at 300-350 \u00b0 F (149-177\u00b0 C)  until cooked (about 30 \nminutes; test by inserting a knife into the flesh).  If there is enough room, the other vegetables \ncould be cooked in the same dish.  Otherwise, bake them in a separate dish in the same way, \nor cook them gently on top of the stove  in a saucepan.  When cooked, pile the vegetables into \nthe squash halves.  Sprinkle with onion (or garlic) powder or fresh herbs.  Serve with a colorful \nmixed salad. \nRoasted Zucchini  and Pepper Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. small zucchini\n2 red bell peppers, seeded and quartered\nthick yogurt \n3 tbsp. mint, roughly chopped\nDressing:\n2 tbsp. lemon juice\n2 cloves garlic, crushed\nflaxseed oil\nCut the ends off the zucchini and cut in half lengthwise.  Seed the peppers and cut into quarters.  \nPut the zucchini  and peppers skin-side up on a baking tray.  Bake in oven  at 325\u00b0 F (170\u00b0 C)  for \nabout 1/2 hour.  When cooked and tender, cool slightly and cut into 1 -inch lengths.  Put into a \nserving dish, pour on the dressing and add the chopped mint.  Serve with a smattering of cottage \ncheese.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 274Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRolled Chard Parcels\nPreparation time: 10 minutes\nCooking time: 30 minutes\nchard leaves\ngreen  onions\nsnow peas\nasparagus\nbroccoli\njulienne of carrots\nred chard stems\nSet aside the chard leaves. Gently cook the green onions, snow peas, asparagus, broccoli, \ncarrots and red chard stems in very little water and then chop them.  Blanch the chard leaves. \nFill with the cooked vegetable medley and form into \u201cpackets.\u201d  Cook briefly in the oven at 300-\n350\u00b0 F (149-177 \u00b0 C) for a few minutes until heated through.  Serve hot or cold.\nRoot Vegetable Rosti\nPreparation time: 10 minutes\nCooking time: 1 hour\nServes 2\n1 small onion, thinly sliced\n8 oz. potatoes\n4 oz. carrots\n4 oz. swede (rutabaga)\ndill\nThinly slice the onion and cook by \u201csweating\u201d in a little water.  Meanwhile, gently cook the \npotatoes, carrots and swede.  Drain thoroughly and, when cool enough to handle, co arsely \ngrate into a bowl.  Stir in the softened onion and dill.  Put the mixture into an oven-proof dish.  \nBake for about 1/2 hour in the top of the oven at 350 \u00b0 F (180\u00b0 C), or until cooked and slightly \nbrowning.  Serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 275Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSaut\u00e9 of Sweet Potatoes\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2-4\n4 medium sweet potatoes\njuice of 1 orange\nlittle sugar\nflaxseed oil\nCook the sweet potatoes in their skins until just cooked.  Allow to cool slightly, then cut into \ncubes. Put orange juice and sugar into a saucepan with the sweet potatoes.  Heat gently but don\u2019t \nlet the mixture boil.  Put into a serving dish and allow to cool a little. Then add the flaxseed oil, \ntoss and serve imm ediately with fresh parsley (or chives) and a green salad.\nScalloped Potatoes ( Without Yogurt)\n1 onion\npotatoes, sliced\ntomato, sliced\nmarjoram and/or thyme\nPlace a whole chopped onion in bottom of a glass baking dish. Slice potatoes and place one \nlayer on top of the onion. Add a layer of sliced tomato on top, then another layer of sliced or \nchopped onion. Sprinkle with a dash of marjoram and/or thyme and bake in a low oven at 300\u00b0 \nF (149\u00b0 C) for 1 to 2 hours or until done. \nScalloped Potatoes (With Yogurt)\nPreparation time: 15 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes\n1 small onion, finely chopped\n1 clove garlic, finely chopped\nyogurt\nCook the potatoes gently until just cooked but firm.  Slice thinly.  Finely chop the onion and \ngarlic.  Arrange the slices of potato, layered with onion and garlic, in a pie dish.  Pour over the \nyogurt and bake at 350 \u00b0 F (180\u00b0 C) for 1 to 1-1/2 hours,  or until well cooked and beginning to \nbrown on top.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 276Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpinach \nspinach\nonions, chopped\nAfter cutting off roots, wash spinach 3 to 4 times. Put in large, tightly covered pot that has a \nlayer of chopped onions on the bottom of the pan. Do not add water. Stew over a low flame until \nspinach wilts. Pour off excess juice. Serve chopped with slice of lemon. \nSpinach or Chard with Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 15 minutes\nspinach (or chard)\nlemon  grass\nsprig of rosemary\nallspice (optional)\nCook the spinach (or chard) with some lemon  grass and a sprig of rosemary (and a pinch of \nallspice, if desired).  Thinly cut the ribs of the spinach (or chard) and cook the leaves.  Serve with \ntomato sauce.\nStuffed Eggplant\nPreparation time: 20 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n4 oz. tomatoes\n1 medium onion\n1 clove garlic, crushed\n1 tbsp. fresh chopped parsley\nPlace the whole eggplant  in a large saucepan and cover with boiling water.  Let stand for 10 \nminutes, then plunge into cold water.  Meanwhile, in another saucepan, very gently cook the \ntomatoes for 5 minutes. Press through s ieve to get rid of the skins; set aside the pulp.  Cut the \ncooled eggplant s in half lengthwise.  Scoop out the pulp, leaving a 1/2-inch thick outer shell.  \nChop the eggplant  pulp and set aside.  Place the eggplant  shells in a shallow baking dish with \njust a little water in the bottom to prevent sticking.  Bake for 30 minutes at 350\u00b0 F (180\u00b0 C). \nSaut\u00e9 the onion and crushed garlic in a very little boiling water until tender. Stir in the parsley.  \nAdd the sieved tomato pulp and the chopped eggplant  pulp, and cook for 20 minutes on \nmoderate heat until it thickens.  Spoon this mixture into the cooked eggplant  shells.  Keep warm \nin the oven until serving, or leave to cool and serve cold.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 277Healing the Gerson", "token_ids": [560, 315, 220, 16, 19087, 198, 23182, 66155, 47205, 198, 2235, 273, 45322, 198, 2059, 1171, 279, 2579, 74873, 323, 16363, 279, 24149, 13, 220, 11004, 13931, 315, 2579, 74873, 323, 24149, 304, 264, 272, 34858, 1286, 720, 73933, 13, 220, 27058, 927, 279, 19087, 23661, 1174, 24149, 66155, 47205, 323, 55480, 45322, 662, 18230, 449, 264, 10508, 2269, 15154, 720, 62306, 323, 23360, 520, 220, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 8, 369, 922, 220, 16, 12, 16, 14, 17, 4207, 11, 477, 3156, 28682, 13, 220, 65292, 323, 8854, 13, 220, 35403, 720, 58234, 439, 264, 48306, 660, 65543, 4999, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 15451, 1548, 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{"text": "Hormones\n(from\nthe \nGreek\nword\nhormao\n-\nto\nencourage)\nare\nhighly\nactive\nsubstances\nthat,\neven\nin\nlow \nconcentrations,\ninfluence\nmetabolism\nin\nthe\nbody,\nsuch\nas\ndevelopment,\ngrowth,\naging, \nbehavior,\nreproductive\nfunctions,\netc.\nIt\nis\nenough\nto\nnot\nreceive\na\nsingle\nhormone\n(only\nour \nbrain\nit\nproduces\nabout\n500)\nor\nfor\none\nto\nreside,\nand\nthe\nactivity\nof\nthe\nentire\norganism\nwill\nbe \nstrongly\ndisturbed.\nHormones\nare\nproduced\nby\nthe\nendocrine\nsystem,\nwhich\ncan\nbe\nroughly\ndivided\ninto\ntwo\nparts\n-\nglands\nwith\ninternal\nsecretion,\nwhich\nare\nseparate\norgans,\nand\nendocrine\ncells,\nscattered \nin\nthe\nepithelial\n(lining)\ntissues\nof\nthe\nmucous\nmembrane\nof\nthe\nstomach,\nintestines, \ngallbladder,\nlungs,\nurinary\ntract,\nskin,\netc.\nAccurate\nthe\nnumber\nof\nhormones\nis\nunknown, \nevery\nyear\nmore\nand\nmore\nhormones\nare\ndiscovered,\nas\nwell\nas\nthe\nplaces\nof\ntheir\norigin.\nThe \ntime\nis\nnot\nfar\nwhen\nit\nwill\nbe\ndiscovered\nthat\nevery\ncell\nof\nour\nbody\nproduces\nsome\nhormonal \nsubstance.\nAgain\nI\nbow\nwith\nhumility\nand\nwonder\nat\nthe\nfantastic\ncoordination\nand \nsophistication\nof\nall\nthe\norgans\nof\nour\nbody,\nand\nrepeat\nagain\nthat\nits\ninnate\nintelligence\nis \ndisproportionately\ngreater\nthan\nour\nthinking\nmind.\nTherefore,\none\nshould\napproach\nit\nwith \nrespect\nand\nnot\ndestroy\nso\nquickly\nand\nbarbarically\nthe\nmiracle\nthat\nwas\ngiven\nto\nit\nby\na\nhuge \nchance\nfor\na\nsecond\nof\neternity.In\naddition\nto\nhormones,\nbiologically\nand\nchemically\nactive\nsubstances\ncan\nbe\nformed\nin\ntissues\nand\norgans\n-\nparahormones.\nThey\nare\nalso\ncalled\ntissue\nhormones\nor\nbiogenic \nstimulators.\nIn\nmedicine,\nhormones\nare\nobtained\nfrom\nthe\nendocrine\nglands\nof\nslaughter\ncattle, \nblood\nand\nurine\nof\nanimals\nand\nhumans,\nas\nwell\nas\nby\nartificial\nsynthesis.\nThe\nhormonal \n(endocrine)\nsystem\nhas\nits\nown\nhierarchy\nand\nregulation.\nIt\nincludes\nnerve\ncenters\nlocated\nin \nthe\nbrain\n(structures\nof\nthe\nlimbic\nsystem,\nthe\narea\nof\n  the\nhypothalamus\nand\npituitary\ngland), \nas\nwell\nas\nchannels\nof\ndirect\nconnection\n(nervous\nactivity\nstimulates\nthe\npituitary\ngland\nand\nit \nproduces\ntropic\nhormones,\nwhich\nthen\nselectively\nstimulate\nthe\nsecretion\n(excretion)\nof \nhormones\nin\none\nor\nanother\ngland),\nas\nwell\nas\nchannels\nfeedback\nloops,\nwhere\nhormones \ncirculating\nin\nthe\nbloodstream\naffect\nthe\nhypothalamus\nand\npituitary\ngland,\nthus\nstrengthening \nor\nweakening\ntheir\nactivity.\nThe\nhierar chy\nof\nthe\nhormonal\nsystem\nis\nas\nfollows:\n1)\nHypothalamus\nconsists\nof\n32\npairs\nof\nnuclei,\neach\nof\nwhich\nhas\nits\nown\nfunctional\nsignificance.\nThe\nhypothalamus\ncontrols\nthe\nmain\nprocesses\ninside\nthe\norganism,\nit\nregulates \nthe\nactivity\nof\nglands\nwith\ninternal\nsecretion\nthrough\nthe\ntropic\nhormones\nof\nthe\npituitary \ngland.\nThese\ninclude\nthyroid-stimulating\nhormones \nactivating\nthe\nthyroid\ngland,\nadrenocorticotropic\n-\nactivating\nthe\nadrenal\ncortex,\ngonadotropic \n-\nactivating\nthe\ngonads.\nThe\nimportance\nof\nthe\nhypothalamus\nis\nenormous,\nbut\nduring\naging,\nchanges\nalso\ntake\nplace\nin\nthe\nindividual\nnuclei,\nand\nthen\nthe\nfunctions\nbecome\nout\nof\ntune\nand,\nultimately,\nthe \nreliability\nof\nthe\ncontrol\nof\nthe\norganism's\ninternal\nenvironment\nis\nreduced.\nProfessor\nV. \nDilman,\nfor\nexample,\nassumes\nthat\nan\nincrease\nin\nthe\nsensitivity\nthreshold\nof\nthe \nhypothalamus\nto\nsex\nhormones\nleads\nto\nthe\nfact\nthat,\nwith\nage,\nmore\nand\nmore\nsonadotropins \nare\nsecreted,\nwhich\ninfluence\nthe\nformation\nof\nsex\nhormones.\nIn\nhis\nbook\n\"The\nGreat \nBiological\nClock\"\nhe\nstates\nthe\nfollowing\nfacts\n-\nat\n45\nyears,\nsonadotropin\nsecretion\nincreases \n6-10\ntimes\ncompared\nto\n25\nyears.\nIncreasing\nthe\nthreshold\nof\nsensitivity\nto\nsex\nhormones \ninitially\nleads\nto\nthe\nfact\nthat\nsonadotropin\naccumulates\nin\nthe\nbody,\ncontributes\nto\nits\nsexual \nmaturation\nand\nthe\ninvolvement\nof\nreproductive\nfunctions.\nFurthermore,\nthis\nprocess\nleads\nto \noversaturation\nof\nthe\nbody\nwith\nsex\nhormones\nand\nsubsequently\nto\nclimacteric\nchanges,\nthe \ngrowth\nof\ntumors\nand\nthe\ntermination\nof\nsexual\nfunction\ndue\nto\nthe\ninability\nto\nproduce\nsuch \nan\namount\nof\nhormones.\nOur\nbody\nthus\nworks\nlike\na\nfactory\nfor\nthe\nproduction\nof\nmass\nproduction,\nmore\nand\nmore,\nand\nat\nthe\nsame\ntime\nits\nequipment\nwears\nout,\nthere\nis\nnot\nenough\nbuilding\nmaterial.\nHowever, \nif\nthe\nincreased\namount\nof\nhormones\nexcreted\nin\nthe\nurine\nis\nreintroduced,\nthen\nwe\nsave\nthis \nliving\nfactory\nboth\nequipment\n(gonads)\nand\nbuilding\nmaterial.\nIn\nsuch\na\ncase,\nthe\nwear\nand\ntear \nof\nthe\norganism,\nand\nthus\nold\nage\nand\nassociated\ndiseases,\ncan\nbe\npostponed\nby\nmany\nyears. \nThis\nfact\nis\ncontained\nin\nthe\nold\nShivambukalpa\ntexts\nwhere\nit\nis\nsaid\nthat\n\u201cboth\nmen\nand \nwomen\nif\nthey\nreceive\nurine\nregularly,\nthey\ngain\nfull\npotency\nand\neliminate\nthe\nsigns\nof\naging\".\n2)\nPituitary\ngland.\nA\ngland\nthat\nweighs\n1.5\ngrams\nand\nconsists\nof\nthree\nparts:\nfront,\nmiddle\nand\nback.\nLimitation\nof\nthe\nactivity\nof\nthe\nfront\nsection\ncauses\nthe\ncessation\nof\ngrowth, \nfattening,\natrophy\nof\nthe\ngenitals\nand\nprostate.\nIn\naddition,\nthe\nhormones\nof\nthe\nanterior \npituitary\ngland\nregulate\nthe\nactivity\nof\nother\nendocrine\nglands.\nThe\nmiddle\nsection\nsecretes\npigment\nhormone.\nDecreased\nactivity\nof\nthe\nposterior\npart\nof\nthe\npituitary\ngland\nleads\nto\nimpaired\nkidney\nfunction\nand\ndiabetes.\nThe\nhormones\nof\nthis \nsection\naffect\nblood\npressure\nand\nsmooth\nmuscle\ntone.\nA\nsignificant\npart\nof\nthe\norganism's \ndeviations\nfrom\nnormal\ndevelopment\nis\ninduced\npoor\nfunctioning\nof\nthe\npituitary 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{"text": "\theavy\tcigarette\nsmoking,\tdrinking\tcoffee\tevery\tday,\tingesting\tsoda,\teating\tlarge\tquantities\tof\tanimal\nprotein\tand\tanimal\tfats,\tand\tsubjecting\toneself\tto\tx-ray\tradiation,\tcytotoxic\tdrugs,\taspirin,\nand\tother\tanti-inflammatory\tdrugs.\tFood\tpoisoning,\thighly\tspiced\tfoods,\ticed\tbeverages,\ndehydration,\tand\temotional\tstress\talso\tcause\tgastric\tdistress.\tAll\tof\tthese\talso\tcause\ngallstones\tin\tthe\tliver\tand\tgallbladder,\tthereby\tstarting\toff\ta\tvicious\tcycle\tand\tcreating\nmajor\tdisruptions\tthroughout\tthe\tGI\ttract.\tIn\tthe\tfinal\tevent,\tmalignant\t\nstomach\ttumors\nmay\tbe\tformed.\n\t\nMost\tmedical\tdoctors\tnow\tbelieve\tthat\ta\t\u201cbug\u201d\t(\nH.\tpylori\n)\tcauses\tstomach\tulcers.Combating\tthe\tbug\twith\tantibiotic\tdrugs\tusually\tbrings\trelief\tand\tstops\tthe\tulcer.\nAlthough\tthe\tdrug\tdoes\tnot\tprevent\tthe\tulcer\tfrom\treturning\tafter\tdiscontinuation,\tthere\tis\na\thigh\t\u201crecovery\u201d\trate.\tStill,\tsuch\t\u201crecoveries\u201d\tmay\tcause\tside\teffects\tthat\tare\toften\nserious.\n\t\nThe\tinfection\tby\tthe\t\nH.\tpylori\n\tbug\tis\tonly\tpossible\tbecause\tfactors\tother\tthan\ta\nnormally\tharmless\tgerm\thave\talready\tweakened\tand\tdamaged\tthe\tstomach\tcells.\tIn\ta\nhealthy\tstomach,\tthe\tsame\tbug\tturns\tout\tto\tbe\tcompletely\tinnocuous.\tMost\tof\tus\thave\nlived\twith\tthis\tbug\twithout\tever\tbeing\ttroubled\tby\tit.\tThis\tbrings\tup\tan\timportant\nquestion:\tWhy\tdoes\tthe\tsame\tbug\tcause\tan\tulcer\tin\tsome\tpeople\tand\tnot\tin\tothers?\tAs\nmentioned\tbefore,\tgallstones\tin\tthe\tliver\tand\tgallbladder\tcan\tcause\tintestinal\tcongestion\nand\tthereby\tlead\tto\tfrequent\tback-flushing\tof\tbile\tand\ttoxins\tinto\tthe\tstomach,\twhich\tmay\ninjure\tan\tever-increasing\tnumber\tof\tstomach\tcells.\tAntibiotics\tdestroy\tthe\tnatural\tstomach\nflora,\tincluding\tthose\tbacteria\tthat\tnormally\thelp\tto\tbreak\tdown\tdamaged\tcells.\tAlthough\nthe\tantibiotic\tapproach\tresults\tin\ta\tquick\trelief\tof\tsymptoms,\tit\talso\tlowers\tstomach\nperformance\tpermanently,\twhich\tsets\tup\tthe\tbody\tfor\tmore\tsevere\tchallenges\tthan\tjust\ndealing\twith\tan\tulcer.\n1\n\tShortcuts\tto\thealing\trarely\tpay\toff.\tOn\tthe\tother\thand,\tmost\nstomach\tdisorders\tdisappear\tspontaneously\twhen\tall\texisting\tgallstones\tare\tremoved\tand\ta\nhealthy\tdiet\tand\tbalanced\tlifestyle\tare\tfollowed\tregularly.\n\tDiseases\tof\tthe\tPancreas\n\t\nThe\tpancreas\tis\ta\tsmall\tgland\twith\tits\thead\tlying\tin\tthe\tcurve\tof\tthe\tduodenum.\tIts\tmain\nduct\tjoins\tthe\tcommon\tbile\tduct\tto\tform\twhat\tis\tknown\tas\tthe\t\nampulla\n\tof\tthe\tbile\tduct.\nThe\tampulla\tenters\tthe\tduodenum\tat\tits\tmidpoint.\tApart\tfrom\tsecreting\tthe\thormones\ninsulin\n\tand\t\nglucagon,\n\tthe\tpancreas\tproduces\t\npancreatic\tjuice,\n\twhich\tcontains\tenzymes\nthat\tdigest\tcarbohydrates,\tproteins,\tand\tfats.\tWhen\tthe\tacidic\tcontents\tfrom\tthe\tstomach\nenter\tthe\tduodenum,\tthey\tcombine\twith\talkaline\tpancreatic\tjuice\tand\tbile.\tThis\tcreates\tthe\nproper\tacid-alkaline\tbalance\t(pH-value)\tat\twhich\tthe\tpancreatic\tenzymes\tare\tmost\neffective.\n\t\nGallstones\tin\tthe\tliver\tor\tgallbladder\tcut\tbile\tsecretions\tfrom\tthe\tnormal\tamount\tof\tone\nquart\tor\tmore\tper\tday,\tto\tas\tlittle\tas\tone\tcup\tor\tless\tper\tday.\tThis\tseverely\tdisrupts\tthe\ndigestive\tprocess,\tparticularly\twhen\tfats\tor\tfat-containing\tfoods\tare\tconsumed.\nSubsequently,\tthe\tduodenal\tpH\tremains\ttoo\tlow,\twhich\tinhibits\tthe\taction\tof\tpancreatic\nenzymes,\tas\twell\tas\tthose\tsecreted\tby\tthe\tsmall\tintestine.\tThe\tnet\tresult\tis\tthat\tfood\tis\tonly\npartially\tdigested.\tImproperly\tdigested\tfood\tthat\tis\tsaturated\twith\tthe\tstomach\u2019s\nhydrochloric\tacid\tcan\thave\ta\tvery\tirritating,\tcaustic\teffect\ton\tthe\tentire\tintestinal\ttract.\n\t\nIf\ta\tgallstone\thas\tmoved\tfrom\tthe\tgallbladder\tinto\tthe\tampulla,\twhere\tthe\tcommon\tbile\nduct\tand\tthe\tpancreatic\tducts\tcombine\t(see\t\nFigure\t3\n),\tthe\trelease\tof\tpancreatic\tjuice\nbecomes\tobstructed\tand\tbile\tmoves\tinto\tthe\tpancreas.\tThis\tcauses\ta\tnumber\tof\tprotein-\nsplitting\tpancreatic\tenzymes,\twhich\tare\tnormally\tactivated\tonly\tin\tthe\tduodenum,\tto\tbe\nactivated\twhile\tstill\tin\tthe\tpancreas.\tThis\tmakes\tthese\tenzymes\thighly\tdestructive.\tThey\nbegin\tto\tdigest\tparts\tof\tthe\tpancreatic\ttissue,\twhich\tcan\tlead\tto\tinfection,\tsuppuration,\tand\nlocal\tthrombosis.\tThis\tcondition\tis\tknown\tas\t\npancreatitis.\n\t\nGallstones\tobstructing\tthe\tampulla\trelease\tbacteria,\tviruses,\tand\ttoxins\tinto\tthe\npancreas,\twhich\tcan\tcause\tfurther\tdamage\tto\tpancreatic\tcells,\tand\teventually\tlead\tto\nmalignant\ttumors.\n\tThe\ttumors\toccur\tmostly\tin\tthe\thead\tof\tthe\tpancreas,\twhere\tthey\ninhibit\tthe\tflow\tof\tbile\tand\tpancreatic\tjuice.\tThis\tcondition\tis\toften\taccompanied\tby\njaundice\n\t(for\tmore\tdetails\tsee\t\nDiseases\tof\tthe\tLiver\n\tbelow).\n\t\nGallstones\tin\tthe\tliver,\tgallbladder,\tand\tampulla\tmay\talso\tbe\tpartly\tresponsible\tfor\tboth\ntypes\tof\t\ndiabetes:\n\tinsulin-dependent\tand\tnon-insulin-dependent.\tAll\tpatients\tof\tmine\twith\ndiagnosed\tdiabetes,\tincluding\tchildren,\thave\thad\tlarge\tquantities\tof\tstones\tin\ttheir\tliver.\nEach\tliver\tcleanse\tfurther\timproved\ttheir\tcondition,\tprovided\tthat\tthey\tfollowed\ta\thealthy\ndaily\tregimen\tand\tdiet\tdevoid\tof\tanimal\tproducts.\n2\n\tFigure\t3\n:\tGallstones\tin\tthe\tliver\tand\tgallbladder\n\tDiseases\tof\tthe\tLiver\n\t\nThe\tliver\tis\tthe\tlargest\tgland\tin\tthe\tbody.\tIt\tweighs\tup\tto\tthree\tpounds,\tis\tsuspended\nbehind\tthe\tribs\ton\tthe\tupper\tright\tside\tof\tthe\tabdomen,\tand\tspans\talmost\tthe\tentire\twidth\nof\tthe\tbody.\tBeing\tresponsible\tfor\thundreds\tof\tdifferent\tfunctions,\tit\tis\talso\tthe\tmost\ncomplex\tand\tactive\torgan\tin\tthe\tbody.\n\t\nSince\tthe\tliver\tis\tin\tcharge\tof\tprocessing,\tconverting,\tdistributing,\tand\tmaintaining\tthe\nbody\u2019s\tvital\t\u201cfuel\u201d\tsupply\t(for\texample,\tnutrients\tand\tenergy),\tanything\tthat\tinterferes\nwith\tthese\tfunctions\tmust\thave\ta\tserious,\tdetrimental\timpact\ton\tthe\thealth\tof\tthe\tliver\tand\nthe\tbody\tas\ta\twhole.\tThe\tstrongest\tinterference\tstems\tfrom\tthe\tpresence\tof\tgallstones.\n\t\nBesides\tmanufacturing\tcholesterol\u2014an\tessential\tbuilding\tmaterial\tof\torgan\tcells,\nhormones,\tand\tbile\u2014the\tliver\talso\tproduces\thormones\tand\tproteins\tthat\taffect\tthe\tway\tthe\nbody\tfunctions,\tgrows,\tand\theals.\tFurthermore,\tit\tmakes\tnew\tamino\tacids\n3\n\tand\tconverts\nexisting\tones\tinto\tproteins.\tThese\tproteins\tare\tthe\tmain\tbuilding\tblocks\tof\tthe\tcells,\nhormones,\tneurotransmitters,\tgenes,\tand\tso\tforth.\tOther\tessential\tfunctions\tof\tthe\tliver\ninclude\tbreaking\tdown\told,\tworn-out\tcells;\trecycling\tproteins\tand\tiron;\tand\tstoring\nvitamins\tand\tnutrients.\tGallstones\tare\ta\thazard\tto\tall\tthese\tvital\ttasks.\n\t\nIn\taddition\tto\tbreaking\tdown\talcohol\tin\tthe\tblood,\tthe\tliver\talso\tdetoxifies\tnoxious", 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{"text": "ana),  156\u201357 ; Reverse W arrior (viparita\nvirabhadrasana),  162\u201363 ; Side Angle (parsvakonasana),  164\u201365 ;\nTriangle (trikonasana),  166\u201367 ; Warrior 1 (virabhadrasana 1),  158\u2013\n59; Warrior 2 (virabhadrasana 2),  160\u201361\nstanding poses, simple, 145\u201353 ; Blown Palm (parsa ur dva hastasana),  \n152\u201353 ; Chair (utkatasana),  150\u201351 ; Mountain (tadasana),  146\u201347 ;\nUpward W orship (urdhva hastasana),  148\u201349\nstanding twists, 189\u201395 ; Twisting Chair (parivritta utkatasana),  190\u201391 ;\nTwisting Side Angle (parivritta parsvakonasana),  192\u201393 ; Twisting\nTriangle (parivritta trikonasana),  194\u201395\nStretch of the W est pose (paschimottanasana),  272\u201373\nSun Breath (surya prana),  184\u201385\nSun Salutation A (surya namaskar A),  186\u201388\nsync, getting back in, 70\u201371\nT\nTiger pose (vyaghrasana),  214\u201315\ntimelessness, 7, 31, 59, 88, 98, 103\ntoxins, 70; clearing, 42\u201343\ntranscendence (dhyana),  113\u201316\nTree pose (vrikshasana),  198\u201399Triangle pose (trikonasana),  166\u201367\ntrue core beliefs, 19\u201320\ntrue self, reflecting on, 49\u201352, 55\ntruth: living your own, 25\u201328 ; myths and, 96\u2013100 ; relative, 26\u201328\nTwisting Chair pose (parivritta utkatasana),  190\u201391\nTwisting Side Angle pose (parivritta parsvakonasana),  192\u201393\nTwisting T riangle pose (parivritta trikonasana),  194\u201395\ntwists, see seated twists ; standing twists\nU\nujjayi  breath, 136\u201337\nunity consciousness, 109, 119\u201323, 125, 285\nunknown, surrendering to, 52\u201355\nupgrading your story, 22\u201323, 25, 26, 28\nUpward-Facing Dog pose (urdva mukha svanasana),  226\u201327\nUpward W orship pose (urdhva hastasana),  148\u201349\nV\nvagal breathing, 78\u201379, 137\nvayus,  137\u201338\nvicarious revelation, 121vinyasa,  183, 211, 220\nvital ener gy, 14, 72\u201388. See also  prana\nW\nWarrior 1 (virabhadrasana 1),  158\u201359\nWarrior 2 (virabhadrasana 2),  160\u201361\nWarrior 3 (virabhadrasana 3),  204\u20135\nWide-Angle Seat pose (upavista konasana),  270\u201371\nWide-Legged Forward Bend A (prasarita paddottanasana),  176\u201378\nwisdom of the body, 60\u201361\nY\nyamas,  21\u201337, 38\nyoga,  meaning of, 129\u201330\nOceanofPDF.comABOUT THE AUTHORS\nDeepak Chopra\nDeepak Chopra, MD, FACP, founder of the Chopra Foundation (a nonprofit\nentity for resear ch on well-being and humanitarianism) and Chopra Global\n(a modern-day health compa ny at the intersection of science and\nspirituality), is a world-renowned pioneer in integrative medicine and\npersonal transformation. Chopra is a clinical professor of family medicine\nand public healt h at the University of California, San Diego, and serves as a\nsenior scientist with Gallup Organization. He is the author of more than\nninety books translated into forty-three languages, including numerous New\nYork Times bestsellers. Time magazine has described Dr. Chopra as \u201cone of\nthe top 100 heroes and icons of the century.\u201d\nSarah Platt-Finger\nSarah Platt-Finger is the director of yoga at Chopra Global, and the\ncofounder of ISHT A Yoga, LLC. Deepak Chopra has called Sarah \u201can\nextraordinary teacher of yoga that has called enormously to my well-being.\u201d\nShe received her 500-hour certification in the ISHT A lineage in 2004 and\nwas initiated as a yoga master in 2013. Since then, Sarah has made it her\nlife\u2019s purpose to share the authentic teachings of yoga worldwide. She\nbelieves that the practice of yoga can be used as a microcosm for the reality\nwe creat e off the mat, and that a deeper awareness of our physi cal, mental,\nand emotional patterns can bring us closer to the essence of our being.\nSarah teaches an embodied and affirming practice that encourages healing,\ntransformation, and self-empowerment. Always a seeker, she considers\nmotherhood to be her greatest spiritual practice.Sarah currently lives in Boca Raton, Florida, with her husband, Yogiraj\nAlan Finger; their daughter, Satya; and their dogs, Malcolm and Thomas.\nShe teaches weekly classes online, pursuing her mission of helping others\nfind a home inside themselves.\nOceanofPDF.comOceanofPDF.comW\ue4c7at\u2019s next on \nyour reading list?\nDiscover your next \ngreat read!\n \nGet personalized book picks and up-to-date news about this\nauthor.\nSign up now.\nOceanofPDF.com<|eot_id|><|begin_of_text|>BOOKS\nColors & Numbers\nEmpowering Women\nA Garden of Thoughts: My Affirmation Journal\nGratitude: A Way of Life (Louise and Friends)\nHeal Y our Body\nHeal Y our Body A\u2013Z\nHeart Thoughts\nI Can Do It\u00ae\nInner Wisdom\nLetters to Louise\nLife! Reflections on Y our Journey\nLove Y our Body\nMeditations to Heal Y our Life (also in a gift edition)\nThe Power Is Within Y ou\nThe Times of Our Lives (Louise & Friends)\nY ou Can Heal Y our Life (also in a gift edition)\nY ou Can Heal Y our Life Companion Book\nCOLORING BOOKS/AUDIOCASSETTES\nFOR CHILDREN\nLulu and the Ant: A Message of Love\nLulu and the Dark: Conquering Fears\nLulu and Willy the Duck: Learning Mirror Work\nAUDIOS/CD PROGRAMS\nAnger Releasing\nCancer\nChange and Transition\nDissolving Barriers\nFeeling Fine Affirmations\nForgiveness/Loving the Inner Child\nHeal Y our Body (audio book)\nHow to Love Y ourself\nLife! Reflections on Y our Journey (audio book)\nLoving Y ourself\nMeditations for Personal Healing\nMeditations to Heal Y our Life (audio book)Morning and Evening Meditations\n101 Power Thoughts\nOvercoming Fears\nThe Power Is Within Y ou (audio book)\nThe Power of Y our Spoken Word\nReceiving Prosperity\nSelf-Esteem Affirmations (subliminal)\nSelf Healing\nStress-Free Affirmations (subliminal)\nTotality of Possibilities\nWhat I Believe/Deep Relaxation\nY ou Can Heal Y our Life (audio book)\nY ou Can Heal Y our Life Study Course\nY our Thoughts Create Y our Life\nVIDEO PROGRAM\nDissolving Barriers\nCARD DECKS\nHealthy Body Cards\nI CAN DO IT\u00aeCards (a 60-card deck)\nI CAN DO IT\u00aeCards for Creativity, Forgiveness,\nHealth, Job Success, Wealth, Self-Esteem, Romance\n(each deck has 12 cards)\nPower Thought Cards\nPower Thought Sticky Cards\nPower Thoughts for Teens\nWisdom Cards\nTTT\nAll of the above are available at your local\nbookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com \u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House India: www.hayhouse.co.in\nHay House South Africa: www.hayhouse.co.za\nLouise\u2019s Website: www.LouiseHay.comTALSO BY LOUISE L. HAY THAY HOUSE, INC.\nCarlsbad, California \u2022 New Y ork City\nLondon \u2022 Sydney \u2022 Johannesburg\nV ancouver \u2022 Hong Kong \u2022 New DelhiPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com \u2022 Published\nand distributed in Australia by: Hay HouseAustralia Pty. Ltd.: www.hayhouse.com.au \u2022 Published and\ndistributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk \u2022 Published and dis-\ntributed in the Republic of South Africa by: Hay House SA(Pty), Ltd.: www.hayhouse.co.za \u2022 Distrib-\nuted in Canada by: Raincoast: www.raincoast.com \u2022 Published in India by: Hay House Publishers India:\nwww.hayhouse.co.in\nISBN 13: 978-0-937611-69-2\n", "token_ids": [3444, 705, 220, 220, 10132, 4235, 3226, 2652, 25263, 468, 802, 3334, 320, 65297, 277, 6388, 198, 46957, 370, 32345, 13075, 3444, 705, 220, 220, 10674, 4235, 5495, 2652, 17072, 37337, 320, 73480, 54721, 56401, 3444, 705, 220, 220, 10513, 4235, 2397, 4485, 53042, 320, 376, 1609, 56401, 3444, 705, 220, 220, 11247, 4235, 3080, 2652, 40322, 220, 16, 320, 46957, 370, 32345, 13075, 3444, 220, 16, 705, 220, 220, 11286, 4235, 198, 2946, 26, 40322, 220, 17, 320, 46957, 370, 32345, 13075, 3444, 220, 17, 705, 220, 220, 6330, 4235, 5547, 198, 10276, 34103, 11, 4382, 11, 220, 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{"text": ".com  28 \n \n \nA beginner in this practice is apt to commit the error of being overconfident that he can cut off the desire/thoughts anytime  he \nwishes. He will thus allow himself the liberty of dwelling on the sensations of visualizing, eating and enjoying the food he wishes  \nto avoid. He continues in this manner for just a few minutes and before he knows it the trap has been sprung.  \nThe next thing he is aware of is that he is saying to himself, \"Oh I know that I can give it up. Today is not a good day for this. I'm  \na little nervous now. I will give it up tomorrow without fail.\" He has lost the battle already.  \nIf he has exceptional willpower, he will cut off all id entification with the desire here, and steel himself to the importance of the  \ndesired goal. And after a struggle against his emotions, he may succeed.  \n \nEMOTIONS ARE STRONGER THAN REASON  \nWhat has happened here? The explanation is this - once the strong sens es or emotions are aroused, the intellect or the  \nreasoning faculty becomes overshadowed. The emotions are stronger than the reason and tend to have the final say.  \nThe logical sense becomes its slave and begins to justify the emotional behavior with false l ogic. It finds all kinds of  \nrationalizations to justify the fulfillment of the desire at that moment, the chief one being procrastination (starting self -control  \nlater or tomorrow).  \nThe emotions have conquered! Hours later, after you have satisfied your desires, you reflect on what has happened. Once your  \nemotions have subsided you realize very clearly that you have been tricked. This can happen over and over again daily even fo r \nyears.  \nI know one fellow who has been rationalizing for ten years and anothe r who has fallen into this trap for fifteen years - always  \nstarting tomorrow.  \nWhatever you do; - don't play this game. Watch your thoughts at all times whenever you are in the presence of temptation and  \ndon't let yourself get aroused.  \nAfter a few weeks or less these temptations will begin to subside and you'll be able to relax your alertness with increasing  \nsafety. However, it is wise to be alert to the mind's tricks until you are firmly anchored in the new desired habit.  \n \nBE VERY ALERT TO NEGATIVE THOUGHTS  \nWith just a little practice you will develop the knack of immediately dispelling undesired thoughts just as quickly as they a rise; \nwith almost no effort. It is simply a matter of learning how and where to place your attention.  \nThrough continued practice y ou will become very alert to all negative thoughts and you will be able to use this technique in ALL  \ndepartments of life to achieve self -mastery with ease. The simplicity of this technique is amazing. You will instantly be able to  \nsucceed in overcoming emo tions which have victimized you for years.  \n \nTECHNIQUE FOR RIGHT THOUGHT -HABITS  \nI know of several other people who struggled for years trying to get up enough willpower to overcome bad habits. Some had  \nvery strong wills and would succeed for a period of tim e, but when they became careless and dwelled upon their previous bad  \nhabit -cravings, their emotions took over and they were pulled back into doing the wrong things.  \n \nDON'T PLAY WITH UNDESIRABLE THOUGHTS...  \nShun them as you would the plague. Only when you h ave become well established in the right habit pattern is it safe to play  \nwith memories of food or habit addictions.  \nTo reach a safe plateau involves time - weeks for some and months for most people. Even then, don't do it. There's no point to  \nit. Put your  mind on the habits you want to cultivate and keep it there - always - whenever you think of the subject.  \nJust do the right things and keep doing them until they become a habit. Then you will become addicted to the right habits and  \nreap the inevitable rewa rd; joyous health, happiness and peace of mind at all times.  \n \nEASY TO MASTER TEMPTATIONS  \nOnce you put this technique into operation, you will be amazed at how easy it becomes to master even the most difficult  \ntemptations.  \nTo repeat, all it requires is an a lert attention. If you switch your attention immediately as you recognize the enemy thoughts, you  \nwill always win without fail.  \nI would have gladly given all that I had as a young lad to have learned this method. I could have avoided all those years of  \nsuffering and struggling with willpower and all of its attendant misery. It was a blessed day for me when my eyes were opened  \nby studying the philosophical writings of Paul Brunton, wherein this profound truth of the nature of mind was revealed.  \nMay Eternal I ntelligence forever bless those great souls of all ages, who have condescended to share their best thoughts,  \nexperiences, and meditations with us. Let us open our hearts and minds to their wise counsel as we reach toward happiness.  \n \nWITH OTHER PEOPLE  \nA few  words on how to cope with temptation when you're out with friends may be helpful here.  \nIf you're out socially with people and they converse about food or indulge in eating, which includes those foods you are tryi ng to \navoid, it is wise to stay out of the conversation and put your mind on another far -removed subject to avoid temptation.  \nIf they engage you in the conversation directly, try to introduce another subject. You may comment on how nice this suit look s - \n\"where did you get it?\" etc. An easy way to change a subject is to ask an opinion on a current idea or subject as a stock, a  \nquotation or news article that may interest them.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               29 \n \n \nIf they directly confront you with the question of why you don't join them with a particular food, simply state that you're n ot \nhungry now, and try to change the subject. It can be done skillfully quite easily.  \nThe idea is to stay away f rom the undesired subject in order to avoid any emotional involvement with temptation. It may be  \nadvisable to avoid social gatherings for a few weeks until you get accustomed to your new routine. Then, when you socialize,  \nplay it safe by using the above te chniques so that they don't try to pressure you into conformity.  \n \nSHORT -CIRCUIT TECHNIQUE  \nThere is another method which is closely allied to the one mentioned in this article which is equally worthy of serious study. This  \nis a technique that has been taugh t from time immemorial by great sage -philosophers to their disciples. It is the system that  \nwas taught by Gurdjieff and Ouspensky to their students in recent times. This method, while it is simple requires persistence  in \npractice and ultimately leads to pr ofound self -revelation about how we function on all levels.  \nThis practice may also be used to overcome any undesirable habit -response of feeling, emotion or thought. You try to develop  \nthe habit of watching your own feelings, emotions or thoughts. Just obs erving them short -circuits their hold on you. It makes you  \nobjective to them and instantly breaks any emotional attachment or identification.  \nYou will be amazed at how much you find out about yourself and your behavior response patterns. You will learn more in a few  \nhours of alert watching than by reading ten books on psychology. You will become aware of facets of your behavior that you  \nnever dreamed existed.  \n \nGREATER SELF -CONTROL AND FREEDOM  \nWhen you watch yourself you'll find many thoughts arising that  you don't like, and will want to change.  \nOne can, however, only change those thoughts that one is aware of.  \nIn order to become aware, start by watching your own thoughts and you will automatically change your behavior.  \nBecome more conscious by watching yo ur thoughts, and you will start to improve every facet of your functioning existence.  \nIt will not make you \"self -conscious\" in its negative sense or neurotic, but instead will lead you to greater awareness, self -control  \nand freedom from the tyranny of unde sired random thought.  \n \nDr. Stanley S. Bass  \nFirst published in Dr. Shelton's \"Hygienic Review\" September 1974.  \n \nwww.drbass.com/energy.html  \nEnergy - How Acquired and Lost in the Body  \n \n\"The more we eat, the more exhausted and sleepy we become. Any energy we experience immediately  \nafter eating (such as sweets) is the expenditure of energy, not its accumulation.\"  \n \nBREATHING SUSTAINS ENERGY  \nThe basic force and condition behind all activities of human life is the presence of energy. Energy is required for every aspect of  \nexistence - every act uses energy - thinking, feeling, walking, eating, drinking, dreaming, breathing etc. We are born with a  \nreserve of energy stored in all cells, which needs to be steadily replenished with breathing at all times.  \nIf breathing were to stop, death would ensue in a matter of minutes.  \n \nREDUCED BREATHING  \nIn hibernation or coma, breathing is greatly reduced because of reduced use of energy expenditure, as compared to ordinary  \nfunction.  \nSuspended animation is a different type of condi tion, wherein some yogis using certain breathing techniques, are able to store  \nenough oxygen in the cells to remain alive even though all bodily function has ceased, and to remain so for months at a time.  \n \nINHALED AIR AND SUBTLE ENERGY PRINCIPLE  \nAccording to", "token_ids": [916, 220, 220, 1591, 33006, 720, 32, 50048, 304, 420, 6725, 374, 20697, 311, 5379, 279, 1493, 315, 1694, 927, 6263, 1748, 430, 568, 649, 4018, 1022, 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{"text": "Behavior\t\nshowed\tNSAIDs\tinterfere\twith\nmelatonin\tproduction,\twith\ta\t75\tpercent\tnighttime\treduction.\tDecreased\nmelatonin\tproduction\thas\tbeen\tassociated\twith\tsleep\tdisorders\tas\twell\tas\npromotion\tof\tcancer.\n\u2022\tA\t1996\tstudy\tin\t\nLancet\t\nshowed\tthat\taspirin,\tin\tany\tform,\tsuch\tas\tbuffered\nor\tcoated,\tcauses\tgastrointestinal\tbleeding.\tAs\tfew\tas\tone\taspirin\tcan\tcause\nbleeding.\nNSAIDs\tcause\tintestinal\tbleeding\tby\tblocking\taction\tof\tmessenger\tmolecules\ncalled\tprostaglandins.\tSome\tprosta-glandins\tcause\tinflammation\tand\tpain,\tand\nothers\tstimulate\thealing\tand\trepair.\tNSAIDs\tblock\tboth\ttypes.\tBecause\tthe\nintestinal\tlining\tis\trenewed\tvery\trapidly\t(about\tevery\tthree\tdays),\tblocking\tthe\nrepair\tprocess\tresults\tin\ta\tgut\tthat\tis\tweak,\tinflamed\tand\tleaky.\nWhat\tshould\tyou\tdo\tfor\ta\theadache?\tSimple\tacupressure\ttechniques\tand\nhomeopathic\tremedies\twork\tquite\twell.\tWhat\tshould\tyou\tdo\tfor\tpain\tor\ninflammation?\tEat\ta\twhole-foods\tdiet,\tat\tleast\t75\tpercent\traw.\tAvoid\tsugar,\nwhite\tflour,\thydrogenated\toils,\tjunk\tfoods\tand\tcolas,\tand\tdrink\tplenty\tof\tpure\nwater.\tAvoid\tmeat\tand\tdairy,\tbut\tchoose\toily\tfish\tsuch\tas\tsalmon\t(ocean\nharvested,\trather\tthan\tfarmed).\tTake\tvitamin\tC\tup\tto\tbowel\ttolerance,\t2\tto\t4\ngrams\tof\tquercitin\tper\tday,\t30\tto\t60\tmg\tof\tzinc\tdaily,\t100,000\tunits\tof\tbeta-\ncarotene\tfor\tseveral\tdays,\tand\tthen\t25,000\tfor\tseveral\tweeks,\tplus\tvitamin\tA\tand\nvitamin\tE.\tEssential\tfatty\tacid\tsupplements\talso\tare\tcritical.\tDigestive\tenzymes\nhelp,\tand\tespecially\ttake\t1\tto\t3\tgrams\tof\tbromelain\tor\tpapain\tper\tday.\tA\tnumber\nof\therbs\tas\twell\tas\thomeopathic\tremedies\tare\tanti-inflammatory.\tThese\tare\nexcellent\talternatives\tto\tNSAIDs.\nAntibiotics:\t\nMost\tof\tus\thave\tbeen\tgiven\tan\tantibiotic\tat\tone\ttime\tor\tanother,\nand\tthis\tcontributes\tto\tone\tof\tour\tlargest\tsources\tof\ttoxins\u2014those\tgeneratedwithin\tour\town\tdigestive\tsystems.\tAntibiotics\tare\tdesigned\tto\tkill\tdisease-\ncausing\tbacteria,\tbut\tthey\talso\tkill\tthe\tfriendly\tbacteria\tin\tour\tdigestive\tsystems.\nIf\tthese\tbacteria\tare\tabsent\tor\tout\tof\tbalance,\ta\tchain\tof\tunhealthy\tevents\tis\ninitiated,\tincluding\tundigested\tor\tmal-absorbed\tfood.\tBeneficial\tintestinal\nbacteria\tproduce\tneeded\tvitamins,\tsuch\tas\tB-complex\tvitamins,\tvitamin\tB\n12\t\nand\nvitamin\tK.\tThese\tessential\tnutrients\tare\tno\tlonger\tproduced\twhen\tthe\tfriendly\nbacteria\tare\tdisplaced,\tand\tvitamin\tdeficiency\tcan\tresult.\nIn\taddition,\tfriendly\tbacteria\tprevent\tundesirable\tyeasts\tfrom\tproliferating\tby\ncompeting\tfor\tfood\tand\tproducing\tbiotin\tto\tinhibit\tyeast\tgrowth.\tWhen\nantibiotics\tkill\tbeneficial\tbacterial,\tundesirable\tyeasts\tand\tbacteria\tthrive\tand\ntake\tover,\testablishing\ttheir\town\tecosystem.\tThis\tinhibits\tthe\tbeneficial\tbacteria\nfrom\treestablishing\tthemselves.\tYeasts\talso\tproduce\tnumerous\timmune-reactive\nsubstances\tthat\tforce\tthe\timmune\tsystem\tto\tform\tantibodies\tconstantly.\tThis\nstress\tmay\tlead\tto\timpaired\tfunctioning\tof\tthe\timmune\tsystem\tto\tthe\tpoint\tof\nimmune\tsuppression\tor\teven\tbreakdown.\tAlso,\tyeasts\tinhibit\tmagnesium\nabsorption\t(which\tcan\tlead\tto\tnumerous\tneurological\tproblems),\tdamage\tgut\ntissue\tand\tcause\tleaking\tgut\tsyndrome.\tA\tvariety\tof\thealth\tproblems\tcan\tresult,\nranging\tfrom\tchronic\tfatigue\tto\tallergies,\tarthritis\tand\tother\timmune\tdysfunction\ndiseases.\nA\tJanuary\t1996\tarticle\tin\t\nInternal\tMedicine\tWorld\tReport\t\nstated\tthat\tin\t1991,\nmore\tthan\t40\tmillion\tprescriptions\twere\twritten\tin\tAmerica\tfor\tantibiotics\tto\ntreat\tpeople\tfor\tthe\tcommon\tcold.\tThis\tuse\tis\tinappropriate;\tantibiotics\thave\tno\neffect\ton\tthe\tcommon\tcold.\tVast\toverprescribing\tof\tthis\ttype\tfosters\tthe\ndevelopment\tof\tantibiotic-resistant\tbacteria.\nIn\tMay\t1996,\tthe\tWorld\tHealth\tOrganization\t(WHO)\tissued\ta\treport\twarning\nthat\t\u201cincurable\u201d\tstrains\tof\tbacteria\tare\tbeing\tdiscovered.\tMany\tinfectious\ndiseases,\tformerly\tcontrollable\twith\tantibiotics,\tare\treappearing\tin\tforms\ndifficult\tor\teven\timpossible\tto\ttreat.\t\u201cWe\tare\tstanding\ton\tthe\tbrink\tof\ta\tglobal\ncrisis\tin\tinfectious\tdiseases,\u201d\tsaid\tHiroshi\tNakajima,\tM.D.,\tWHO\u2019s\tdirector\ngeneral.\tThe\treport\twarns\tthat\tthe\tspread\tof\tuntreatable\tinfections\tis\tthreatening\nto\tundermine\tmodern\tadvances\tin\thealth\tcare.\tIn\tmany\thospitals,\tantibiotic-\nresistant\tstaphylococcus\tinfections\tare\tepidemic.\tMore\tand\tmore\tpeople\tdie\nevery\tyear\tfrom\tantibiotic-resistant\tinfections,\tacquired\tin\thospitals.\tThe\tWHO\nreport\tnoted\tthat\tthe\t\u201cinappropriate\tuse\tof\tantibiotics\u201d\tis\tto\tblame\tboth\tfor\tthe\nincrease\tin\tdrug-resistant\tmicrobes\tand\tfor\tthe\tweakened\timmune\tsystems\tof\npatients.\tEither\tfactor\tis\tserious;\tcombined,\tthey\tare\tcatastrophic.\tWeakened\nimmune\tsystems\tplay\ta\tcrucial\trole\tin\tthe\tdevelopment\tof\tAIDS,\tautoimmune\ndiseases,\tasthma,\tallergies\tand\ta\tlong\tlist\tof\tother\thealth\tproblems.Antibiotics\trepresent\twhat\tmay\tbe\tthe\tsingle\tmost\tdamaging\tcategory\tof\tdrugs\nemployed\tby\tallopathic\tmedicine,\tand,\tlike\tmost\tdrugs,\tare\tunnecessary.\tOnly\nsick\tpeople\tget\tsick;\tprevent\tinfections\tby\teating\ta\tgood\tdiet\tand\tavoiding\ntoxins.\tStay\taway\tfrom\timmune-damaging\tfoods\tlike\tsugar,\ttake\thigh-quality\nsupplements,\treduce\tstress\tand\tget\tregular\texercise.\tIf\tan\tinfection\tdoes\toccur,\nnatural\tremedies\tshould\tbe\tconsidered\tbefore\tdefaulting\tto\tthe\tantibiotics\tthat\nphysicians\twill\tundoubtedly\tprescribe.\tTake\tlots\tof\tvitamins\tA,\tC\t(up\tto\tthe\npoint\twhere\tyou\tbegin\tgetting\texcessive\tgas\tor\tdiarrhea,\tthen\tdecrease),\tand\tE,\ngarlic,\therbs\tlike\techinacea,\tor\thomeopathic\tremedies.\tNatural\tantibiotics\tlike\nolive\tleaf\textract\tare\talso\thelpful.\nHormones:\t\nHormones\tare\tcritical\tto\thealth\tbecause\tthey\tare\tpart\tof\tthe\tbody\u2019s\nself-regulating\tsystem.\tThey\tcontrol\tgene\texpression,\tand,\tas\tpart\tof\tthe\tbody\u2019s\nvital\tcommunication\tsystems,\tthey\thelp\tbalance\tthe\tbody.\tHormone\tchemistry\tis\nawesomely\tcomplex\tand\twhen\tyou\tbegin\ttampering\twith\tit,\tthe\teffects\ton\tthe\nbody\u2019s\tsystem\tof\tchecks\tand\tbalances\tare\tunknown\tand\tpotentially\tcatastrophic.\nEven\tminute\thormone\tquantities\tcan\thave\ta\tprofound\teffect\ton\tthe\tbody.\tThe\nhuman\tbody\tmanufactures\tonly\t50\tto\t100\tmillionths\tof\ta\tgram\tper\tday\tof\tthyroid\nhormone,\tresulting\tin\ta\tblood\tconcentration\tof\tonly\tone\tpart\tper\tten\tbillion\t(1\tin\n10,000,000,000).\tYet\tthis\tminute\tamount\thas\ta\tmajor\tregulatory\teffect.\nSupplemental\thormones\tare\tdangerous\tmeddling\tin\tthe\tunknown\tbecause\tit\tis\tso\neasy\tto\tinterfere\twith\tthe\tbody\u2019s\tsystem\tof\thormonal\tchecks\tand\tbalances.\nPrescription\thormones\u2014birth\tcontrol\tpills,\thormone\treplacement\ttherapy\tand\nsteroid\thormones\u2014\tare\tthe\tmost\tcommon\tthreats,\tas\tare\tsteroids\tfound\tin\noverthe-counter\tproducts\tsuch\tas\tcortisone\tointments", 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{"text": " wind in \nmy sails. The boost in energy came straight away and I carried on all evening \nright up to the next base camp, where I slept like a baby. I was enjoying every \nsingle moment on the mountain and this affected the quality of my orin.\nAnyone who does orin looping knows very well from their own experience that \nthe abundant nutrients, hormones, etc that are contained in urine are very \nreadily absorbed and utilized by the body. When you are happy the quality goes \nup, but if you are unhappy or have excessive stress the quality goes down. You \ncan actually physically feel this.\nStress and your attitude towards it affects the quality of you and therefore the \nliquid you, which is your orin. Stress can't be avoided completely; unexpected \nthings go wrong in life for everyone.\nMy father always set a really good example when things went wrong. He would \nalways count his blessings and say it could be worse. No matter what went \nwrong he would always be happy and content, no matter what. Contentment  \nreally improves the quality of you and of course your orin.\nSo this is the ideal we want to aim for with orin looping. Have a good attitude \ntowards stress. Let go of resentment, bitterness, hatred and regret. All these \nthings negatively affect the quality of you and your orin.Move on, have a good attitude from now on so that you improve the quality of \nyourself and your orin. Let your new omad orin looping chapter of your life be a \nturning point. Be content with what you have, do not procrastinate happiness, be\nhappy now. This will improve the quality of your life and you will produce the \nbest quality coconut water tasting orin.\nChase excellence; strive to be the best version of yourself and this will result in \nthe best quality orin. I can't emphasise it enough how the quality of your orin is \nan expression of the quality of you.\nDon't be discouraged if your orin is still unpleasant at the moment. You have a \ngoal now. With the help of omad orin looping and striving to be the best version \nof yourself you will increase the quality of your liquid expression of yourself to \nthe point where it is the best liquid that you ever want to drink.\nI understand this sounds farfetched to many who think that urine is always yucky\nand unpleasant. But I can absolutely assure you that my orin is a beautiful \nlooking, smelling and tasting drink. I value it very highly and don\u2019t want any \nother drink throughout the day than what my bloodstream gives me.\nOn omad your body will be in a fasted state for 23hrs a day. This is very good for \nyour blood and therefore your orin, your body is not dealing with pushing all that \nfood through you all that time. The compounds released are more beneficial due \nto not being interrupted by having to push food through you during those 23 hrs \na day. It's not just the human growth hormones that increase in your orin by \naround 2000%, this applies to every other beneficial compound made by the \nbody for your body when on omad. The percentages will be different with each \ncompound but the principle is the same. On omad the good stuff increases by \nhuge amounts in your orin. So on omad orin looping programme your body \nmakes even more of the beneficial compounds at exactly the right time. The \nanswer to deficiencies is not to eat for 23 hrs a day and feed yourself your own \nperfect medicine instead. Feed yourself your own personal pharmacy that is \ncomplete and will not take you out of the fasted state.\nTo reinforce this point, Breast milk is a product made from the blood just as orin \nis a product made from the blood. The incredible design of the body and blood \nhas been very cleverly designed to change throughout the day and give exactly \nwhat is needed at the right time.\nUrine is also known as blood plasma ultrafiltrate. Or ultra filtered blood plasma. \nMilk is also ultra filtered blood plasma. Milk and urine are both filtered blood; the \nfirst milk produced after the baby is born is called colostrum, it is basically the \nsame as the urine the baby was just drinking before it was born.\nThe official definition of colostrum in medical texts is well known to be the same \nas urine. To quote one medical text \u201ca yellowish fluid rich in antibodies and \nminerals that a mother's breasts produce after giving birth and before the \nproduction of milk. It provides newborns with immunity to infections.\u201dAs such if you have ever had a glass of raw cow milk or Breast milk, it is the \nsame as drinking blood and urine; they have the same nutrients. They are made \nthe same way. The first substance produced by the mother\u2019s breasts is basically \norin, a very clean high quality urine. \nBreast milk changes from morning to midday to later in the day, and has \ndifferent things made and released for different times of the day. The blood in all\nhumans operates just the same way. But due to modern diet and lifestyles most \npeople are deficient in what their body needs at the right time. By looping their \norin they can greatly reduce these deficiencies.\nOne final point in this chapter. I think some people put too much weight on this \nidea that the nutrients found in urine are mostly from the food we eat. I have \nseen very good evidence, however, that this is not true because at least several \nkey nutrients in urine are present in amounts much, much larger than could \npossibly be obtained from food, such as Vitamins B1 (Thiamine), B6, Folic Acid, \nand Biotin.\nIn the Book \"Urinalysis in Clinical Laboratory Practice\" by Helen M. Free, in \nsection 4 in the table of contents (Nature and Composition of Urine from Healthy \nSubjects) one is able to see the list of constituents measured in the daily pass of \nurine.\nThe most interesting thing to me is that the amounts of several important \nnutrients are found in amounts many, many times higher than it is possible to \nobtain them from food. In other words, these nutrients are present in urine in \northomolecular dosages, basically megadoses that far exceed what is possible to\nobtain from food.\nThis to me indicates that the body produces and multiplies its own nutrients, \nbecause if what showed up in our urine was simply the result of what we eat, \nthere would be no way that, for example, our urine could contain 4mg per day of \nFolic Acid (that is 4,000 micrograms, and most people get well under 800 \nmicrograms in their diet. Or 35mg of biotin per day. That is 35,000 micrograms \nof biotin. The average person gets around 300 micrograms or less in the diet. \nThat is also the \"Recommended Daily Allowance\". 35,000 micrograms is a very \nlarge orthomolecular dose and even the highest dose supplements don't have \nthat much in one tablet. It's well known that biotin is produced in the body, but I \nbelieve that all or most of the known and as yet unknown nutrients actually are \nproduced and multiplied by the body, including known and so far \nunidentified/unknown vits and minerals.\nThiamine, Vitamin B-1. As just one example 200mg per day! Most people don't \neven get 5mg from food. It's impossible to get anywhere near 200mg from food, \nthe only way is through supplementation....or urine! And on omad orin looping all\nthese good things go up by large amounts.Vitamin B-6. 100mg per day. A large orthomolecular dose, again only obtainable \nthrough supplementation or urine. This can be true of all other beneficial \nnutrients. \nSo it is not true that the nutrients in orin mostly come from food, they mostly \ncome from your body but it is true that what you eat affects the quality of the \nOrin. I\u2019m not saying that what you eat isn\u2019t important, but I am saying that your \nown urine is the very best supplement you could ever take.\nImagine a supplement that can change throughout the day and give your body \nexactly what it needs at the right time, exactly what the body needs at that time \nand is bio available recognised to be used straight away. You just imagined your \nown orin.\nChapter 3\nOmad Orin Looping For Life protocol, the 4 ones rule;\nPer day Only 1 meal. On only one 1 plate. With only 1 beverage. In 1 hour max. \nThis is the ultimate bio life hack. Physical and cognitive metal benefits as well as \nfinancially beneficial. Your orin and your life will improve in astronomical ways \nyou can't even imagine if you incorporate this protocol as a lifestyle choice long \nterm. Omad orin looping for life.\nIn a nutshell that\u2019s it. You eat only once per day in the evenings at a time that \nsuits you. You have a one plate meal and as a starter have either a large juice or \nsmoothie. This will digest quickly and you can take your time eating and most \nimportantly ENJOYING your solid food meal all in one hour. You can eat whatever \nyou want in your one meal, but the better choices you make the better the \nresults will be.\nTo start the day, drink a couple of litres of elixir (orin) as soon as you wake up. \nAll that you have produced since your last meal the previous evening. 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{"text": "but not a heart attack. However, every cell in the body has\na wide  latitude for action\u2014it is a conscious being who\nunderstands the world around it. The side e\ufb00ects in my\ndesk reference are just the ones that have been observed\nso far.\nI recently read a story of an internist who was ba\ufb04ed\nwhen one of his patien ts, a man in his late seventies,\nsuddenly began to act paranoid. The man was obsessed by\nthe idea that robbers were going to break into his house,\nand he bought a gun to keep under his pillow. One night he\nterri\ufb01ed his wife by leaping out of bed at three in the\nmorning, running downst airs with his pistol, and searching\nwildly for the intruders he thought were behind every chair.\nKnowing that he was hallucinating dangerously, the wife\nrushed him to the internist. The patient had no prior\nhistory of mental illness and was on no medicatio ns other\nthan digitalis, which he took to stabilize his heart rhythm.\nConsidering the patient\u2019s age, a diagnosis of Alzheimer\u2019s\ndisease seemed imminent.\nHowever, the internist consulted a neurologist to read the\npatient\u2019s CAT scan. Nothing abnormal appeared on it, but\nthe neurologist said, \u201cI bet this man is hallucinating from\nthe digitalis.\u201d In thirty years of practice, the internist, who\nis also a professor of medicine in New York City, had never\nseen this side e\ufb00ect, altho ugh he had heard of it, barely. He\nreduced the digitalis, and within ten days the patient\nreturned to normal. It seems quite freakish that a highly\nspeci\ufb01c heart medication should lead to insanity. If thispatient had hallucinated a few decades ago, when the desk\nreference did not list such a bizarre side e\ufb00ect, no doctor\nwould have believed it; today, the internist believed it only\nafter an extensive battery of tests ruled out everything else.\nWhat this case teaches is that you can never tell what the\nbody is thinking, or where. It is entirely  possible that the\nman\u2019s heart went insane, in the sense that it toppled the\n\ufb01rst domino and triggere d the onset of his paranoia. The\nbrain and the heart share  many of the same recep tor sites;\nmore important, they share the same DNA, which implies\nthat a heart cell can beha ve like a brain cell, a liver cell, or\nany other kind of cell. After open-heart surgery, patients\nsometimes have psychoti c breaks and begin hallucinating.\nFlat on their backs, groggy from deprivation of oxygen to\nthe brain, and locked into the blank sterility of an intensive\ncare unit, they suddenly  think that little green men are\nmarching up and down the sheets\u2014such is the accepted\nexplanation for their episodes. Could it be that in fact it is\nthe heart that is hallucinating here? Simply the trauma of\nthe surgery could make the heart think that reality has run\nwild, and that is what it tells the brain.\n\u2014\nThe discove ry of neurotransmitters, neuropeptides, and\nmessenger molecules of all kinds has vastly extended our\nconcept of intelligence. But if every cell has an endless\nnumber of messages it can send and receive, it is also clear\nthat only a small fraction are activated at one time. Who or\nwhat controls the messages? That turns out to be an\nexplosive question. In a chemistry lab, reactions will run\nautomatically as soon as the experiment starts; it is just a\nmatter of mixing one chemical with another. Yet, someone\nhas to take the chemicals o\ufb00 the shelf to begin with.\nMedicine has traditionally preferred to ignore this fact as\nit applies to the human body. Now we see that withthousands of chemicals on its shelf, a cell has not only to\nchoose some, mix them together, and analyze the results. It\nhas to make the chemicals in the \ufb01rst place, \ufb01nding\nthousands of ways to create new molecules out of basically\na handful of elements\u2014 carbon, hydrogen, oxygen, and\nnitrogen. To do that requires a mind. So, by follow ing the\nstory of neuropeptides, we have ultimately arrived at a\ndramatic shift in worldview. For the \ufb01rst time in the history\nof science, mind has a visible sca\ufb00old to stand upon. Before\nthis, science declared that we are physical machines that\nhave somehow learned to think. Now it dawns that we are\nthoughts that have learned to create a physical machine.\nEXPANDING THE TOPIC\nPlacing mind before brain, the main point of this chapter,\nremains very hard for some people, in particular the\nresearchers who devote their entire careers to exploring\nthe brain. By developin g ever more sophisticated brain\nscans, such as fMRI, which can look at brain activity\n\u201clighting up\u201d in real time, neuroscience has entered a kind\nof golden age. New \ufb01ndings emerge literally by the month,\nand in some circles it is con\ufb01dently promised that very\nsoon the mystery of the mind will be completely solved.\nThis is a promise that will never be kept if science\nproceeds by assuming that brain = mind. Think about\nmusic. A piano sonata is written by Mozart, using a\ncompletely mental process. He writes the notes down on\npaper, and the sonata can be performed on the piano. Now\nimagine that a scientist comes along and says, \u201cI\u2019ve been\nexamining how pianos work. I\u2019ve looked at the keys and\nstrings down  to the mole cular level. I can tell you how the\npiano\u2019s mech anism registers the \ufb01nest nuances of Mozart\u2019ssonata. Very soon we will know exactly how he composed\neverything he ever wrote.\u201d\nThe claim is nonsense, because dissecting a piano tells\nyou nothing  about how music is composed. Likewise,\nexamining the human brain down to the subtlest chemical\nreactions inside neurons and across the synaptic gaps that\nseparate them says nothing about where thoug hts come\nfrom. This is the simplest refutation of materialism one can\no\ufb00er, and yet it has profound consequences.\nLet\u2019s ask the most basic question. How does the brain\nproduce the sights, sounds, smells, tastes, and textures of\nthe three-dimensional world? In other words, when you see\na red apple, where does its redness come from? Your brain\nis completely dark inside;  there is no light anywhere in any\npart of the visual corte x, much less the color red. This\nmystery doesn\u2019t bothe r most scientists, even brain\nscientists. They would simply respond that apples are red,\nand how the brain registers this fact comes down to\nchemical reactions in the visual cortex. But the notio n that\nthe color red exists \u201cout there\u201d in Nature is simply wrong.\nLight is transmitted by photons, which are colorless; in\nfact, they are invisible. There is no brightness \u201cout there\u201d\nas photons sweep from the stars and certainly no\nbrightness inside the brain\u2019s total darkness. So if light\u2019s\nbrightness is neither \u201cin here\u201d nor \u201cout there,\u201d why is the\nsun so bright that you can\u2019t look at it with the naked eye for\nmore than a few seconds?\nLight\u2019s brightness and color, along with everythi ng else\nwe perceive, come from \u201cconscious agents,\u201d a term coined\nby the farseeing cognitiv e scientist Donald D. Ho\ufb00man of\nthe Universi ty of California, Irvine. He proposes  that the\nonly reality we can know is the reality created by\nconsciousness. If there is anything that is real but beyond\nthe human mind, then it won\u2019t be accessible. A conscious\nagent doesn \u2019t have to be human. Every animal speciesexperiences a reality that conforms to its nervous system,\nso that a dog\u2019s image of sound reaches much higher than\nthe human ear can perceive, while the hearing of a\nhumpback whale reaches much lower (whales can hear one\nanother\u2019s songs for hund reds of miles underwate r). Some\nsnakes, inclu ding pytho ns and rattlesnakes, can detect\ninfrared light through specialized \u201cpit organs\u201d located in\ntheir jaws, and so they \u201csee\u201d into a dimension entirely\nclosed o\ufb00 to human perception.\nConscious agents fascin ated me because the ancient\nVedic rishis were in complete agreement with the notion\nthat consciousness is the source of reality. They didn\u2019t push\nthe everyday world of the \ufb01ve senses completely out of the\npicture. Instead they gave it a lower status known as Maya,\na Sans krit word usually translated as \u201cillusion\u201d\u2014it comes\nup later in this book. Maya is the apparent reality \u201cout\nthere\u201d that all of us na\u00efvely accept at face value, but which\nturns out to be no more real than the movie projected on\nthe screen in a cinema. Consciousness serves as the\nprojector whose light casts these images while itself\nremaining pure light, with no images at all.\nLet me go into this subject a little more philosop hically\nthan I did in the original Quantum Healing. The ancient\nsages of India, and all philosophers since then, explored the\nmind by going inward. But in a scienti\ufb01c age, we have to\nask: How can thinking about the", "token_ids": [8248, 539, 264, 4851, 3440, 13, 4452, 1174, 1475, 2849, 304, 279, 2547, 706, 198, 64, 7029, 220, 21518, 369, 1957, 44603, 374, 264, 17371, 1694, 889, 198, 8154, 97815, 279, 1917, 2212, 433, 13, 578, 3185, 384, 171, 105, 222, 115192, 304, 856, 198, 51169, 5905, 527, 1120, 279, 6305, 430, 617, 1027, 13468, 198, 708, 3117, 16853, 40, 6051, 1373, 264, 3446, 315, 459, 2655, 380, 889, 574, 13081, 171, 105, 226, 291, 198, 9493, 832, 315, 813, 3352, 3675, 10814, 11, 264, 893, 304, 813, 3389, 22084, 552, 345, 82, 44806, 6137, 311, 1180, 69763, 13, 578, 893, 574, 44898, 555, 198, 1820, 4623, 430, 10773, 1941, 1051, 2133, 311, 1464, 1139, 813, 3838, 345, 438, 568, 11021, 264, 6166, 311, 2567, 1234, 813, 43425, 662, 3861, 3814, 568, 198, 466, 462, 171, 71831, 291, 813, 7555, 555, 514, 14550, 704, 315, 4950, 520, 2380, 304, 279, 198, 57902, 1251, 11, 4401, 1523, 267, 79991, 449, 813, 40536, 11, 323, 15389, 198, 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{"text": "oward\tseparate\tchanges\tin\tyour\tlife\u2014we\nall\tdo\tthat.\tYou\tcan\tlose\tweight,\ttreat\tdepression,\tfind\ta\tnew\tpartner,\tquit\nsmoking,\tand\tso\ton.\tSuch\tefforts\tcan\tbe\tdifficult,\tbecause\tthey\trequire\tyou\tto\nbreak\told\thabits\tor\tto\tmake\tdrastic\tchanges\tthat\tbother\tthe\tpeople\taround\tyou.\nBut\ttransformation\tis\tdifferent,\tbecause\tit\tinvolves\tthe\twhole\tperson,\tnot\nindividual\tchanges\tthat\toccur\tone\tat\ta\ttime.\tSpiritual\ttraditions\taround\tthe\nworld\toften\tuse\tthe\tsame\tterm\u2014a\t\nsecond\tbirth\n\u2014to\tdescribe\twhat\tinner\ntransformation\tis\tlike.\tA\tsecond\tbirth\terases\tall\tthe\tmistakes\tof\tthe\tpast\tand\nreturns\tthe\tperson\tto\ta\tstate\tof\tinnocence,\ta\tcompletely\tfresh\tstart.\nIt\u2019s\ta\tbeautiful\tideal,\tbut\tin\tpractical\tterms,\tthere\u2019s\ta\tproblem.\tNo\tone\tneeds\nto\tchange\teverything\tabout\tthemself.\tIn\teveryone\u2019s\tlife\tthere\tare\tgood\tand\tbad\nparts.\tLooking\tat\tyourself\ttoday,\tyou\tcould\tlist\tmany\taspects\tof\tyour\tcurrent\nsituation\tthat\tyou\tvalue\tand\tlove,\talong\twith\tachievements\tyou\u2019re\tproud\tof\tand\nyears\tof\tmaturation\tthat\tturned\tyou\tinto\ta\tworthy\tperson.\nWould\tyou\treally\twant\tto\tgive\tup\tall\tof\tthis\tfor\tthe\tpromise\tof\ta\tfresh\tstart?\nNo,\tof\tcourse\tnot\u2014and\tyou\tdon\u2019t\thave\tto.\tAs\ta\tprocess,\ttransformation\tmirrors\nwhat\thappens\tevery\tday\tto\tan\tinfant\tas\tit\tdevelops,\tstage\tby\tstage,\tfrom\tthe\nmoment\tof\tbirth.\t\nAn\tinfant\tdoes\tnothing\texcept\tbe\titself.\tOn\tTuesday\tthe\nthings\tit\texperiences\taren\u2019t\tvery\tdifferent\tfrom\tthe\texperiences\ton\tMonday.\nYet\tat\ta\tdeeper\tlevel\u2014in\tthis\tcase\tthe\tunfolding\tof\tthe\tpotential\tinside\thuman\nDNA\u2014each\tday\tisn\u2019t\tthe\tsame\tas\tthe\tday\tbefore.\tThe\tinfant\tis\tgrowing\tand\ndeveloping,\twithout\tactually\tmaking\tany\tspecial\teffort.\tOne\tday\ta\tsmall\tchildmay\tbe\tfascinated\twith\tpaper\tdolls\tand\tplaying\tin\ta\tsandbox.\tTurn\taround,\tand\nsix\tmonths\tlater\tthese\tare\tplaythings\tof\tthe\tpast,\tand\tsomething\tnew,\tlike\nalphabet\tblocks\tand\tlearning\ta\tsong,\tare\tfascinating\tinstead.\tWhat\u2019s\thappening,\nand\twhat\tcontinues\tto\thappen\tthroughout\ta\tlifetime,\tis\tinner\tgrowth\u2014\nevolution.\nThis\ttells\tus\tthat\tevolution\tis\tnatural;\tthere\u2019s\talmost\tnothing\tabout\tyou\tas\ta\ntwo-year-old\tthat\tis\tthe\tsame\tas\tthe\tself\tyou\tare\ttoday.\tWhat\twas\thidden\tinside\nyou\tback\tthen\twere\tseeds\tand\tpotentials.\tWhy\tdoes\tit\tfeel,\tas\tso\tmany\tpeople\nreport,\tthat\tthey\taren\u2019t\tachieving\ttheir\tfull\tpotential?\tBecause\tas\tadults\twe\tmust\nconsciously\t\nchoose\n\tto\tevolve.\nWe\u2019ve\tshown\tyou\tmany\tfacets\tof\tRadical\tBeauty,\tand\twe\u2019ve\tsaved\tthe\tmost\nimportant\tfor\tlast:\trenewal.\tWhatever\tpath\tyou\ttake,\tplease,\tplease\trenew\nyourself,\tforever\tand\twithout\tend.\tLife\tis\ta\tprocess\tof\tendless\trenewal,\tand\tyou\nstand\tat\tthe\tswitch,\tdoing\twhat\tit\ttakes\tto\tmove\tyour\tevolution\tforward\tor\tthe\nopposite,\tcausing\tit\tto\tslow\tdown\tor\tcome\tto\ta\thalt.\nFrom\tthis\tmoment\tforward,\tyou\tcan\tbecome\tas\tbeautiful\tas\tanything\tin\ncreation,\tsurpassing\teven\tthe\tmost\tperfect\trose\tby\tvirtue\tof\tthis\trare\tgift\tcalled\nself-awareness.\tWe\u2019ll\tleave\tyou\twith\tthe\twords\tof\t\nRumi,\tthe\tPersian\tpoet\twho\ntestifies\tto\tthe\thidden\tbeauty\tbehind\tall\tthings.\nThe\tOpen\tDoor\nPeople\tare\tconstantly\tcrossing\nThe\tthreshold\tof\teternity.\nThe\tdoor\tis\topen\nIf\tyou\tcan\tstay\tawake.APPENDIX:\nRadical\tBeauty\tRecipes\nRadical\tBeauty\tSalads\nRadical\tBeauty\tSoups\nRadical\tBeauty\tEntr\u00e9es\nRadical\tBeauty\tDesserts\nNote:\tAs\twith\tall\tRadical\tBeauty\trecipes\tthroughout\tthe\tbook\tand\tthis\tsection,\nwe\tencourage\tyou\tto\tuse\torganic\tingredients\tas\tmuch\tas\tpossible.Radical\tBeauty\tSalads\nANTIOXIDANT\tVEGGIE\tAND\tGARBANZO\tBEAN\tSALAD\nSERVES\t3\tTO\t4\n1\u00bd\tcups\tcooked\tand\tdrained\tgarbanzo\tbeans\t(also\tcalled\tchickpeas)\n1\u00bd\tcups\troughly\tchopped\tfresh\tarugula\n\u00be\tcup\tchopped\tred\tbell\tpepper\n\u00be\tcup\tchopped\tseeded\tEnglish\tcucumbers\n1\tsmall\tyellow\ttomato,\tdiced\n\u2153\tcup\tchopped\tcelery\n1\u00bd\ttablespoons\tlime\tjuice\n\u00bc\tcup\textra-virgin\tolive\toil\tor\tavocado\toil\n1\ttablespoon\tchopped\tfresh\tbasil\n\u00bc\tteaspoon\tsea\tsalt,\tor\tto\ttaste\nFreshly\tground\tblack\tpepper\tto\ttaste\n\u00bc\tteaspoon\tdried\toregano\nIn\ta\tmedium\tbowl,\tmix\tthe\tgarbanzo\tbeans\tand\tall\tthe\tvegetables\ttogether.\tIn\ta\nseparate\tbowl,\twhisk\ttogether\tthe\tlime\tjuice,\toil,\tbasil,\tsea\tsalt,\tpepper,\tand\noregano.\tPour\tthe\tdressing\tover\tthe\tsalad\tand\ttoss\tgently.\nKALE\tQUINOA\tSALAD\tWITH\tBASIL\tDRESSING\nSERVES\t2\n1\tcup\tcoconut\tmilk\t(low-fat\tis\talways\tan\toption)\n1\tcup\tvegetable\tbroth\tor\twater\n1\tcup\tred\tquinoa,\tsoaked\tovernight\tand\trinsed\nPinch\tof\tsea\tsalt\n1\tsmall\tbunch\tof\tkale,\tstems\tremoved,\tleaves\tchopped\tfineBASIL\tDRESSING\n\u00bd\tcup\tfresh\twhole\tbasil\tleaves\t(no\tstems),\trinsed\tand\tdried\n\u00bd\tcup\tarugula\tleaves,\trinsed\tand\tdried\n1\tcup\tspinach\tleaves,\trinsed\tand\tdried\n1\tsmall\tgarlic\tclove\n1\ttablespoon\tfresh\tlemon\tjuice\nSea\tsalt\tto\ttaste\nFreshly\tground\tblack\tpepper\tto\ttaste\n\u00bc\tcup\tolive\toil\nDiced\tbell\tpeppers,\tfor\ttopping\nDiced\ttomatoes,\tfor\ttopping\nSliced\tavocado,\tfor\ttopping\nIn\ta\tmedium\tsaucepan,\tcombine\tthe\tcoconut\tmilk\tand\tthe\tvegetable\tbroth\tand\nbring\tto\ta\tboil.\tAdd\tthe\tquinoa\tand\ta\tpinch\tof\tsea\tsalt,\tcover,\tand\tsimmer\ton\nmedium\theat\tfor\tabout\t15\tminutes,\tuntil\tcooked.\tRemove\tfrom\tthe\theat\tand\nset\taside\tto\tcool.\nMeanwhile,\tmake\tthe\tdressing:\tPlace\tthe\tbasil,\tarugula,\tspinach,\tgarlic,\tlemon\njuice,\tsea\tsalt,\tand\tpepper\tin\ta\tfood\tprocessor.\tStart\tprocessing\tthe\tmixture,\tand\nslowly\tdrizzle\tin\tthe\tolive\toil.\tProcess\tuntil\twell\tblended.\nIn\ta\tmedium\tserving\tbowl,\tcombine\tthe\tcooked\tquinoa,\tchopped\tkale,\tand\ndressing.\tMix\twell\twith\ta\tbig\tspoon\tand\tseason\tto\ttaste\twith\tsalt\tand\tpepper,\tas\ndesired.\tTop\twith\tdiced\tbell\tpeppers,\ttomatoes,\tand\tavocado\tslices.\nSKIN\tSMOOTHING\tGREEN\tBOUNTY\tSALAD\nSERVES\t1\n4\tleaves\tromaine\tor\tbutter\tleaf\tlettuce,\ttorn\n1\tcup\ttorn\tarugula\n1\tcup\tbaby\tspinach\tleaves\n\u00bc\tcup\twatercress,\tleaves\tand\tsome\tstems\n1\ttablespoon\troughly\tchopped\twalnuts\n\u00bc\tcup\tdiced\tred\tor\tyellow\tbell\tpepper\n\u00bd\tcup\tquartered\troasted\tor\tsteamed\tbeetsDrizzle\tof\textra-virgin\tolive\toil\tor\tavocado\toil\n1\ttablespoon\tfresh\tlemon\tjuice\nPinch\tof\tsea\tsalt\nPlace\tall\tthe\tingredients\tin\ta\tbowl\tand\ttoss\twell\t(and\twith\tlove!).\tEnjoy\nimmediately.\nRadical\tBeauty\tSoups", 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{"text": " Repeat for a \ntotal of 3 times. \n6. Palming. Rub hands together briskly until they are quite warm. \nCup the hands over both eyes, fingers slightly crossed, right over left. \nDo not press the eyes. Hold for a count of 10. Then repeat for a total of \n3 times, always feeling the warmth entering into the eyes from the \nhands. \n7. Then rub eyes lightly with three middle fingers. Rub the bones \naround the eyes in a circular motion, starting from the inside comer of \neach eye next to the nose. Rub up the bridge of the nose, across the \neyebrow s, towards the temples, down and back around the lower rims \nof the eye sockets to the nose again. Do this 10 times. Pause. Repeat \nfor a total of 3 cycles. \nNOTE A: Rubbing in the opposite direction will weaken the eye \nmuscles and cause wrinkles to appear. Always use a natural, heal\u00ad\ning cream as a lubricant. \nNOTE 8: For cataract or glaucoma, practice the first seven eye \nexercises up to 20 minutes daily. Whenever your eyes are tired, do the \nEye Exercises, as they will complet ely revitalize your entire body in \nminutes. It is also good to do them in conjunction with exercises \nwhich strengthen the liver. \nNOTE C: Once you have located the painful points, it is not necessary \nto continue pressing hard on these points. When you are doing the Eye \n124 The Internal Exe rcises \nExercis es, even a very light touching of the points will accompl ish the \npurpose of the exercise, which is to restore normal vision. \nNOTED: Use the first two points (A and B) for diagnosis. If it is \npainful at all when you press in deeply, then there is something wrong \nwith the eyes and/or body. If it is puffy or dark under point B, water \nretention or lack of proper rest is indicated. \nOne may also practice additional exercises which will strengthen the \neyes and the muscles surrounding them. \n1. Begin by keeping the head straight, but with the eyes first looking \nup toward the ceiling and then down at the floor. Repeat this motion \nseveral times. The eyes should always move slowly and with deliber\u00ad\nation. \n2. Next, look to either side of the head. \n3. Then look up and down into the opposite corners of the eyes. \n4. Then rotate the eyes first in a clockwise direction, then in a \ncounter clockwise direction. This will take about ten minutes to per\u00ad\nform when done slowly. \nS. Always follow these eye moveme nts with a rubbing of the hands \nand a pressing of the palms onto the eyes to bring heat and energy into \nthem. \n\ufffd \ufffd \ufffd \ufffd \n\ufffd e ~ cq J,.i 4 \na. b. c. \n\ufffd\ufffd \ufffd \n\ufffd-.... \ufffd \ng\u00b7 111>1 '/ \n\"-.. \ufffd, __.,, -\nd. e. f. \nFigures 56a.-56f. Eye Motion s. \n125 The Internal Exercises \nIf you practice these exercises consistently over a period of time, you \nmay never need glasses to see clearly. \nA student of mine and his family benefited greatly from the Eye Exer\u00ad\ncises. His problems first began after he left his job in the computer \ndepartment of a San Francisco telephone company for a better job in San \nJose. Because he was working as a trainee on three months probation at the \nSan Jose company, his wife-then working as a nurse in a San Francisco \nhospital-could not leave her job and move away from San Francisco. Plus \ntheir house and four children were in San Francisco. So even if he was tired \nafter hoUJS of heavy concentration and computer training, he still had to \ndrive for a total of 3 hours to and from work and fight traffic. When he did \nget home, he was overwhelmed by the demands of his four children. Not \nbeing able to stand the noise any longer, he retreated to his bedroom, \nlocked the door, and collapsed on the bed. It was not long before his \nmiserable outlook on life, lack of appetite for his wife's cooking, and \nindifference toward family and marital matters started explosiv e fights \nbetween him and his equally strained wife. Soon they agreed to a divorce. \nBut before they took any legal action, they came to my office seeking \nadvice. After carefully listening to both husband and wife, I discovered that \nthey still loved each other and that the only things tearing them apart were \nthe stress and tension of overwork. I therefore asked them to delay taking \nany legal action for two weeks, enough time to let the Eye Exercises take \neffect. I gave the husband the instructions for the exercises and asked him \nto do them when he drove on the emptier and safer sections of Highway \n280. He could exercise both eyes by steering with the right hand as he \nexercised his left eye with his left hand and then switching hands to do the \nother eye. A month or so later they both came back to my office bearing a \ngift. The husband said the Eye Exercises performed a miracle on their lives. \nWhen he exercised his eyes as he drove, he was never tired when he \nreached home-he felt complet ely refreshed. He was able to play with his \nchildren, answer their questio ns, even help them do their homework; his \nappetite returned; he was able to fulfill his marital duties; and he was able to \nconcentrate on his job and pass probation smoothly. Afterward, he was \nformally hired, and he was able to sell the house in San Francisco and move \nto San Jose. His wife also found a new job in San Jose, and their children \nwere happy. They said they were starting a new life with more love for each \nother than ever before. \n126 The Internal Exercises \nTHE NOSE EXERC ISE \nThe nose is the opening to the lungs. Symptoms such as allergies, runny \nnose, and blocked sinuses are the manifestations of weakness within the \nlungs. To strengthen the lungs, one should perform the Crane Exercise, \nwhich directs a flow of energy that helps restore any degenerative condi\u00ad\ntions within the pulmonary system. We can also help keep the lungs strong, \nas well as keep the sinuses healthy, by stimula ting certain points around the \nnose. These are spots which open up into the meridians that supply the nose \nand surrounding areas with energy. By pressing these points, we insure a \ncontinual flow of energy through the nasal and sinus passages. \nThe exercise can be done several times throughout the day, as many \ntimes as necessary to help correct sinus or nasal problems. But if time does \nnot allow it, doing the exercise once, after the Eye Exercise, with the aid of \na healing herbal cream will suffice. \nI. Using the tip of the index or the second fingers of each hand, press \ndown with heavy pressure on the three points as described below. \n2. Begin at the base of the nose and press these points for about ten \nseconds. Then rub these points briefly. \n3. Next, press the points midway up on either side of the nose for \nabout ten seconds. Then rub briefly. \na. b. \n127 The Internal Exe rcises \nc. \nFigures 57a-57c. Nose Exercise. \n4. Press the point midway between the eyebrows (the third eye) with \nboth fingers. Then rub briefly. \n5. Repeat this progression three times, always beginning with the \nlower points and ending by pressing the point corresponding to the \nthird eye. \n6. Rub in a continual flowing motion, starting at the lowest point, \npassing through the second and third points, then continuing up \nthrough the middle of the forehead. Repeat this movement for a total \nof three times. \nThroughout the exercise, the pressure exerted should be penetrating and \ndeep. Often when just beginning, the points will be sensitiv e or slightly \npainful. This is an indication of weakness or blockages within the merid\u00ad\nian. Continue to perform this exercise daily and the pain will disappear in \ntime. You may notice that you will acquire fewer colds, allergies, and sinus \nconditions. \nTHE EAR EXERC ISE OR \n\"BEATING THE HEAVENL Y DRUM\" \nWhether it be daytime or nighttime. one's envi ronment never rests. \n128 TM Internal Exercises \nWhen you are sleeping you may think you hear nothing, but the ears are still \nreceiving stim uli. Taoist teachings show a way to rest the ears. They call \nthis exercise ''Beating the Heavenly Drum' '. \nThis exercis e stimulates and gives rest to the inner ear. It is very \nimportant to keep your ears healthy, and by following this exercise you will \ninsure good hearing into old age. Many diseases of the ears, such as ringing \nand partial deafness, can be helped or cured by using this exercise. \nIn Chinese medic ine, the ears are regarded as the openi ng to the kidneys. \nSo if you do have problems with your ears, it is a warning signal that you \nhave a weakness in your kidneys. It is important then to also practice the \nKidney Exercis e along with the Ear Exercise. \nThe ears lie in line with, and are connected to, the pineal gland, which, \nas you may rec all, is the center for spiritual awaren ess. 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{"text": " and mixing \nbowl. Follow same procedure as with churn, except beat cream with egg beater. When butter is formed, pour off milk, \nwash butter with water, wrap product in wax paper, and store under refrigeration. \nCLABBER MILK  \n   Put 1 or 2 quarts of raw milk into a bowl and heat to 80 \ndegrees E Cover with towel to assure cleanliness, and allow \nto set until converted to clabber and whey. \n   Clabber milk may be consumed without further preparation, \nor both the clabber and whe y may be beaten in an electric blender or with an egg beater until it is uniform in \nconsistency and frothy. \n   Clabber milk may be made from whole milk or skim milk. \nIf it is made from ordinary raw milk, it will set under natural \nconditions. If it is made from certified raw milk, which is too \nlow in bacterial count to allow souring, about two table-spoons of commercial buttermilk must be added to each quart \nof sweet milk to induce souring. If this is not done, the milk will putrefy rather than sour. \n \nCOTTAGE CHEESE  \n   Pour 2 quarts of raw skim milk into bowl and heat to \ntemperature of 80 degrees F. Set aside at warm room \ntemperature and cover with light towel. When milk has \nturned into sour clabber, pour into colander and allow to drain \nuntil all liquid is gone. The solid clabber remaining in the \ncolander is cottage cheese. It should be stirred to improve consistency, and can be served immediately or kept under \nrefrigeration for later use. For creamed cottage cheese, mix \nwith a moderate quantity of sweet cream. Caraway seeds or \nchopped chives may be added for extra flavor. \n   As with clabber milk, if cottage cheese is made from raw \ncertified milk of low bacterial count, a little commercial \nbuttermilk will have to be added to the milk at the outset in \norder to promote souring. \n \nHOME-MADE ICE CREAM  \n2 eggs, well beaten             1 pint milk \n   Add honey to the milk, stirring vigorously. Slowly add the \neggs which have been beaten until thick, and stir constantly \nas the eggs are added. Cool the mixture and then stir in the cream. \n   A regular ice cream freezer, either hand operated or \nelectrically operated, may be used. Fill the freezer can about two-thirds full with the mixture and place both can and \nturning crank into position in the freezer. Fill area around \nfreezing can about one-third full of crushed ice; then fill \nremaining area with mixture of 4 parts crushed ice and 1 part \ncoarse salt. Turn crank and freeze. When ice cream is frozen, drain off water, take out dasher and remove contents for \nserving. If mixture is to be kept frozen in freezer, remove  \n dasher, pack mixture down solidly with spoon. Repack, and \ncover freezer with newspapers or heavy cloth. \n   For making flavored ice cream follow the basic recipe \nexcept that substitutions and additions may be made as \nfollows. For fruit flavorings, substitute two cups of finely \nmashed fruits (strawberries, raspberries, bananas, oranges, or any other fruit that is desired) for two cups of milk given in \nthe basic recipe. The fruits may also be brought to the proper \ntexture by being beaten in a liquefier for a few moments, or if \npreferred, the juices of the fruits may be used instead of the \nwhole fruit. When black walnuts or other kinds of nuts are used, they may simply be added to the basic mixture, using \none cup of chopped nuts for each batch of ice cream. For date \nflavored ice cream, pure date syrup may be added to the basic \nmixture in similar or smaller amounts, depending upon the strength of flavor desired. \n \nREFRIGERATOR ICE CREAM  \n   Perfect ice cream may be made in the refrigerator providing \nyou have a special ice cream freezer which is designed for \nuse in the freezer compartment of the refrigerator. This \nfreezer has a one or two quart container in which the ice cream mixture is placed. An electric cord extends from the \nfreezer through the refrigerator door, and is plugged in a wall \nsocket. The freezer thus operates electrically, and turns the \nice cream mixture by the use of paddles located in the \ncontainer. Within about 45 minutes to one hour the ice cream is frozen into an ideal consistency, equal to the very best that \ncan be obtained with any other method. \n   The recipe for refrigerator ice cream is exactly the same as \nused for the regular home-made ice cream. In making \nrefrigerator ice cream, pour mixture into freezer container and \nplace at least two tablespoons of water on the surface of the \nrefrigerator freezer compartment. Place the electric freezer on this wet surface, and turn the refrigerator to its coldest setting. \nConnect the cord plug and let freezer operate as specified. \nWhen ice cream is done, paddles will stop turning, and \ncontents may be removed and served immediately. \n \n \n  \n \n HONEY DESSERT  \n2 cups chopped English             \u00bc cup honey \n   walnuts                                    1 teaspoon lime juice  \n1 cup whipped cream \n   Mix nut meats, honey, and lime juice together in mixing \nbowl. Place in dessert cups, and cover with whipped cream. Garnish each serving with a large nut meat. \nDATE PUDDING  \n2 cups chopped pitted dates       1 tablespoon lemon juice  \n2 cups whipped cream               \u00bd  cup chopped pecans \n   Combine dates, cream, and nut meats, and pour lemon juice \nover top. Chill in refrigerator before serving. \n \nFRESH PEACH PUDDING  \n6 peaches, mashed              2 tablespoons honey  \n1 cup whipped cream         \u00bd cup ground butternuts  \n1 cup peach ice cream \n   Place mashed peaches in refrigerator to chill. Remove when \ncold and combine with whipped cream. Add nuts and honey, \nand place in dessert dishes. Cover each serving with a little ice cream. \n \nPEACH-BERRY DESSERT  \n4 large ripe peaches               \u00bc cup blueberries  \n\u00bc cup blackberries                \u00bc cup raspberries  \n\u00bc cup cherries \n   Peel the peaches, cut in halves, and remove the stones. \nPlace two halves on each dessert plate, and fill the halves \nwith the mixture of berries. Top with whipped cream or ice \ncream, and sprinkle with grated nuts. \nMELON DELIGHT  \n2 honeydew melons               2 large bananas  \n2 cups fresh strawberries       1 large avocado \n   Dice bananas and avocado. Cut melons in halves, and serve \none half on each plate. Fill melon centers with the mixture of \nstrawberries, bananas, and avocados. FRUIT COCTAIL\n1 cup diced peaches            1 cup pitted cherries \n1 cup diced pears                1 cup strawberry juice \n1 cup diced pineapple          2 tablespoons honey \n   Mix all ingredients together and serve in sherbet glasses. \nUNCOOKED APPLE PIE  \n1 cup whole wheat flour            4 cups grated apples \n\u00bd cup ground dates                \u00bd cup honey  \n\u00bc cup almond butter                1 cup whipped cream \n   Mix flour, dates, and almond butter together for pie crust. \nRoll out dough on wax paper. Invert paper over nine-inch pie \nplate, and line the plate with dough. Press down around edges \nand trim. Grate apples coarsely and mix with honey. Drain \noff liquid and fill pie shell with the grated apple mixture. \nCover filling with layer of whipped cream, and then sprinkle \nwith grated nut meats. \n   For other fruit pies, use same pie crust recipe, and fill in \nshell with banana slices, peach slices, berries, or other fruit of \nchoice (sweetened with honey). If top pie crust is desired, this \nmay be rolled out on wax paper, as for lower crust, and inverted over filling. Whipped cream covering is then \noptional. \n \nC\nONFECTIONS  \nRAISIN COCONUT BALLS  \n2 cups seedless raisins             1 lb. fresh coconut \n   Cut coconut into small pieces which are adaptable to food \ngrinder. Then run through grinder and set aside. Run raisins \nthrough food grinder, form into balls, and roll in the ground coconut. \n \nRAISIN COCONUT CARAMEL  \n1 lb. seedless raisins             \u00bc lb. fresh coconut \n    Run both ingredients through food grinder. Mix together. \nMake into flat layer and cut into squares. If candy is allowed \nto stand several hours it will be easier to cut. \nRAISIN BRAZIL NUT CONFECTIONS  \n2 cups seedless raisins          1 cup shelled Brazil nuts  \n\u00bc cup shelled almonds \n   Mix raisins and Brazil nuts together and run through food \ngrinder. Chop the almonds. Then form the raisin-Brazil nut mixture into balls and roll in the chopped almonds. \nFIG ALMOND CANDY  \n2 cups dried white figs            \u00bd  cup almonds \n   Run the figs and almonds through the food grinder. Mix \none-half of the almonds with the figs, and run the remainder \nthrough the food grinder after installing the nut butter cutter. Then mix the almond butter with the almond-fig mixture. \nRoll into balls and press a blanched almond into side of each ball. \nPEANUT DATE CANDY  \n2 cups pitted dates           \u00bd cup peanut butter \n   Mix together and put through food grinder. 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{"text": "\n1a2\nUJ&\ny\na\nIJ\nu.s\nUi1\nJ\nF(C\n1\ns\nu\nUi\nI'\n-<a\n2\nc\n2\n9?\n<\nt\n3X\nm\nt\nu\n1w\n5UJ\n!\u00a3\ni\ni\n11i\n\u00a3\n.3\n(21-\nf\u20141\n(S1*5-*u~>\u2022\u00a3>t^00ONoH(S rHrjro>\u00bbIT)~x>r^00<ToH1-C\nm2\nz\ni\n5\nit\nEnZ\n<Xu\nuzMM\nen\n2o\n\u2014c\nUJ\npetNDI\"T\ndAH 3NIZ s\nSd3H'^IVH3A sWVH n-ian\nN013 flHl\nS13D avi\nw-hhsj s HdWAS\nMHd.13 Dv-insY>\nj-dna inss>Dina dVlSV\nsoho OdS\nsoia IIS\\\\\naariD d3Ssss\nNODs SMVS\nDOIOD viriy\nHDIOD XSWHH\n33CDsl-SHHyss\nDODCO aOHH\nDDODs 3HMs\nVNIDs HAd\n-,IWD SlHds ^>\nNIH3 oaodWHDs\\ lAHd\n1SHVDs SOHds->invD DVOHds,s\nA-a^VDs M13ds\nV-aMVD dOs\nH1NV3 \u2022A-xnNs^\\\\s\nN31VD DV1INss\nSOIVD S-1VN\ndOlVDs d-lVN\nJOIVD W-1VNss\nDOlVD\\ D-IVNss\n\\ya\\ SOH3W\naoa d-dhsw\nd-rnass dDVW\n\"mas WOVWs\nD-Mva D9VWsssuva DAIs\nSHVs\\ aai\nNHV HDV1\nN9MV s-nvM\ndVs d-nvMs\\\n1-1NVs w-nvM\nD-1NV D-HVM^s\u2022>nv fl-nv)j\nyvov avl\nODVV di\nEo\na.\nE\nCD<\nzi\n1>\n<*\nt\ni\n15\nc\nI3i1\nI-\nir\ni*4\n1\n1\n<N\u2014csfT,Tir.sDt-\u00bbccSio\u2014\u2014\u2014\u2014riCITLT,vCt^oc3-a\nJ\nnD\n2\n01\n\u00a3mZ\n<IU\n<JZ\n5oH\nu\nc-\nuu\nasNDI 1\ndAH DNIZ\nS\nS-d3HS^s1VH3A\\i\n\"WVH n-ian\nNOTD riHi\nS33Ds avi\nWMM33 s\\ HdWAS\nMHdna Dv-ins \\\nd-daa inss^s\nDinass dVIS\nsoaa OdS\nsoia IISsv>sSs\nHdfO d3S-ssNOD savs\nDOIOD>vma\nHDIOD\\yX3IMnM\n33CO l-SHHasDODOD dOHH\nDDOD 3HMs\\ssVNID HAd\nIIMID sindss\nNIHD ss oaodsWVHDsVs\\lAHds\nisnvD SOHd\\\ninvD DV-OHd s\nA-9HVD H13d s\nV-SHVD dO\nH1NVD A-XHN \\\\\nN31V3 DV-1INss\nSOIVD S-1VN s\ndOlVD^s>d-lVN\nJDIVD W-1VN \\>D-D1VD\\\\\\S^sssV\\>1VN\nAH3% SOH3W ss\nMoa>3DM3W s\nd-113a d-OVJNsnsas WOVWs\\\n3-Hva s D-OVIN ss\\\nidva DATs\nSMVs\\s C131\nNHV HDVT\nNDMV s S-HVM\ndVs d-nvM\n11NV w-nvM\n3-1NV s D-HVM s\nD-nv a-nvM\nyvov avi\nODV>dis\nOB\nEo\ni\n(A-J\n\\I\n>\n1J\nI\neV\ni11\n!\naI\n0\"\n<\ncI\n1\n1c\n\u00ab1\n1\n1I.\n1\nJ2\nii\n1\nI\n\u20221\n2\n*\nS\n-<srn\u2022tin\u2022ct^co(^o H<sPS**inNOr^COcrO\nSAMPLECASES Sorethroat\u2022241\ncatchingcoldsoverthepastfewmonthsandthey\nseemtoberunningintoeachothersothathehasa\nconstantlyrunnynose.\nFindingamental/emotionalsymptomismoredif-\nficult.Recentlyhehasbeenmorestubbornaboutwhat\nhewants,althoughinthepasthewasaveryplacid\nbaby.\nYouchoosethefollowingsymptoms:\n1Teethingpainful(Physicalcomplaint)\n2Teethingslow(Physicalcomplaint)\n3withdiarrhoea(Relatedsymptom)\n4Sweat-head(General)\n5Sweat-sour(General)\n6Diarrhoea(Physicalcomplaint)\n7sour(Relatedsymptom)\n8withundigestedfood(Relatedsymptom)\n9Catchescoldseasily(General)\n10Stubborn(Mental/emotional)\nCakareacarbomcahaseachofthesesymptomsinits\npicture.YoureadthroughthepictureintheMateria\nMedicaandinspiteofthefactthatyouhaveonlyone\nemotional/mentalsymptomyourecogniseyoursonin\nthedescription.\nThisremedywillnotonlyhelphimthroughthe\npainsoftheteethingandclearuphisdiarrhoeaand\nnasalcatarrh,butwillactuallyspeeduptheprocessof\nproducingteeth.\nCase9\nFoodpoisoning\nYoutookyourmotherouttodinnerlastnightandshe\nhasbeenupsincemidnightwiththemostterrible\nvomitinganddiarrhoea.Sheatepateandsteak,soit\nlooksasifthemeatwasoff.Sheisinasorrystateand\nasksforhelp.Thediarrhoeaisverypainfulandutterly\nexhausting.Shefeelsfaintaftervomiting,andcan\nonlytakesmallsipsofwater,otherwiseshevomitsup\nallshehasdrunk.Sheisextremelyanxiousand\ndoesn'twanttobeleftalone.\nYoulisthersymptomsasfollows:\n1Foodpoisoning(Physicalcomplaint)\n2causedbymeat(Relatedsymptom)\n3Diarrhoea(Physicalcomplaint)\n4painful(Relatedsymptom)\n5Vomiting(Physicalcomplaint)\nfeelsfaintafter(Relatedsymptom)\n6Thirstyforsips(General)\n7Exhaustionfromdiarrhoea(Physicalcomplaint)\n8Anxious(Emotional/mental)\n9Anxious-worsewhenalone(Emotional/mental)\nArsenicum isstronglyindicated,andyouremember\nthatyouneededitayearagoforasimilarattack.Youdon'tevenneedtoreadthroughthepicture.Youare\nsurethatitisrightandyougiveiteveryhalfhouruntil\nshestartstoimprove.\nCase10\nSorethroat\nYoureleven-year-oldsonhasabadsorethroat.He\ncomplainsofconstantpainandsaysthatitfeelsasif\nthereisalumpinhisthroat.Theonlyrelieffromthe\npainiswhenheiseatingordrinking.Heisoffschool\nandmopingaround,spendingmostofthetimeonhis\nowninhisroom.Heismoroseandwithdrawnand\nlooksasifhemighthavebeencryingbutdeniesthat\nanythingiswrongwhenyouaskhim.\nHisadoredpetrabbitdiedlastweekandhehas\nbeenincreasinglyquietsincethen.Yourememberhe\nhadasimilarsorethroatlastyearwhenhisbestfriend\nmovedtoanotherpartofthecountry.Antibioticsdid\nnothelpandittookhimweekstorecover.Heonly\ntalkedabouthisfeelingsabouthisfriendleavingonce\nanddidseemincrediblysad.\nYoutalktohimabouthowhefeelsandheadmits\ntobeinggrief-strickenabouthisrabbit,totheextent\nofcryinghimselftosleepeverynight.Whenyou\nsympathisewithhimhegetscrossandchangesthe\nsubject.\nYouchoosethefollowingsymptomsbasedon\nwhatyouknowgenerallyabouthim-thatheisa\nprivate,introspectivechild-aswellasonwhatis\nactuallyhappening.\n1Sorethroat(Physicalcomplaint)\n2withlumpsensation(Relatedsymptom)\n3betterforswallowing(Relatedsymptom)\n4worsewhennotswallowing(Relatedsymptom)\n5Symptoms-contradictory(General)\n6Introspective(Emotional/mental)\n7Tearful-criesonown(Em", 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4444, 12278, 198, 59, 40, 198, 397, 16, 41, 198, 40, 198, 68, 53, 198, 72, 806, 198, 4999, 64, 40, 198, 15, 702, 31658, 66, 40, 198, 16, 198, 16, 66, 198, 24633, 16, 198, 16, 198, 16, 40, 627, 16, 198, 41, 17, 198, 3893, 198, 16, 198, 40, 198, 6806, 16, 198, 17, 198, 5736, 50, 198, 12, 27, 15444, 77, 6806, 57071, 6806, 302, 61, 1030, 34910, 78, 473, 45147, 5119, 334, 258, 45, 2244, 61, 8445, 5192, 46, 198, 83825, 41471, 50, 328, 461, 87164, 6806, 13341, 198, 7320, 287, 88172, 708, 424, 339, 752, 561, 71830, 50814, 438, 20670, 198, 325, 336, 53244, 11465, 396, 4748, 613, 59961, 8942, 70036, 4752, 64, 198, 1040, 18007, 6236, 77, 1910, 974, 627, 52522, 44186, 63876, 6082, 1147, 1631, 80797, 2191, 3093, 333, 7058, 69, 3951, 2887, 1189, 398, 383, 4752, 82850, 6518, 60498, 16381, 9274, 12840, 198, 71, 365, 1821, 11, 37241, 48121, 752, 561, 71, 365, 300, 25727, 501, 58156, 198, 79064, 627, 2675, 971, 437, 19030, 19070, 826, 1631, 52273, 512, 16, 6777, 2350, 92724, 1285, 7, 40353, 884, 32397, 340, 17, 6777, 774, 826, 10516, 7, 40353, 884, 32397, 340, 18, 4291, 8747, 1138, 77035, 64, 2855, 301, 660, 24738, 80797, 340, 19, 50, 906, 266, 27488, 7, 15777, 340, 20, 50, 906, 266, 1355, 414, 7, 15777, 340, 21, 22427, 1138, 77035, 64, 7, 40353, 884, 32397, 340, 22, 82, 414, 2855, 301, 660, 24738, 80797, 340, 23, 4291, 1263, 343, 10185, 14239, 2855, 301, 660, 24738, 80797, 340, 24, 58860, 3380, 820, 325, 38367, 7, 15777, 340, 605, 34938, 16381, 3269, 6430, 63876, 41964, 340, 34, 587, 548, 582, 76370, 316, 936, 71, 521, 613, 1073, 39422, 1631, 52273, 258, 1220, 198, 27581, 39537, 888, 20322, 339, 752, 3911, 258, 1820, 44, 29283, 198, 13613, 3074, 438, 1354, 6100, 1073, 339, 830, 533, 9210, 9514, 19553, 3323, 606, 198, 336, 41964, 14, 479, 1147, 1631, 418, 5650, 283, 34551, 1082, 22479, 942, 258, 198, 79371, 2081, 627, 2028, 1864, 9497, 14724, 1962, 3323, 50222, 764, 318, 20322, 1820, 198, 92724, 708, 69, 339, 7870, 2350, 438, 7574, 455, 26301, 8747, 1138, 77035, 64, 438, 198, 46523, 278, 4719, 1138, 71, 100004, 14724, 74128, 20997, 455, 339, 752, 41948, 1073, 198, 8723, 6253, 668, 774, 627, 4301, 24, 198, 27844, 5481, 3416, 287, 198, 56, 412, 1982, 22479, 27510, 412, 68987, 4481, 4354, 9471, 2914, 383, 198, 4752, 82850, 8772, 2910, 336, 307, 9471, 4291, 49818, 537, 466, 12560, 198, 85, 316, 5977, 438, 8747, 1138, 77035, 64, 99641, 349, 79, 349, 438, 5455, 587, 11, 708, 275, 198, 95373, 300, 333, 9224, 266, 16514, 1885, 99641, 285, 20718, 17847, 44004, 438, 198, 4707, 2000, 8823, 5221, 19586, 1138, 77035, 2852, 424, 1100, 467, 1285, 438, 6339, 398, 198, 327, 15424, 287, 99641, 1897, 2053, 69, 1673, 10924, 85, 316, 5977, 51526, 4919, 198, 3323, 79079, 76, 5700, 575, 708, 69, 13284, 11, 1605, 86, 5014, 81913, 316, 1220, 455, 198, 5700, 383, 4752, 3696, 3200, 99641, 285, 428, 54358, 276, 30351, 438, 198, 73014, 956, 53757, 83, 15784, 2414, 32676, 627, 2675, 1638, 71, 388, 1631, 52273, 300, 19070, 82, 512, 16, 27844, 5481, 3416, 287, 7, 40353, 884, 32397, 340, 17, 936, 2656, 65, 31218, 266, 2855, 301, 660, 24738, 80797, 340, 18, 22427, 1138, 77035, 64, 7, 40353, 884, 32397, 340, 19, 92724, 1285, 2855, 301, 660, 24738, 80797, 340, 20, 53, 316, 5977, 7, 40353, 884, 32397, 340, 1897, 2053, 69, 1673, 10924, 2855, 301, 660, 24738, 80797, 340, 21, 1016, 874, 88, 69, 1105, 3153, 7, 15777, 340, 22, 849, 15424, 290, 1527, 8747, 1138, 77035, 64, 7, 40353, 884, 32397, 340, 23, 2127, 30351, 7, 2321, 41964, 14, 93221, 340, 24, 2127, 30351, 2695, 11073, 9493, 32676, 7, 2321, 41964, 14, 93221, 340, 84073, 56989, 372, 374, 4620, 398, 485, 10297, 51526, 9514, 30380, 198, 9210, 9514, 17483, 3671, 352, 686, 351, 1073, 65747, 79962, 21208, 39537, 15357, 956, 17206, 17483, 83, 461, 329, 20322, 339, 752, 3911, 39537, 548, 198, 19643, 9210, 20000, 1315, 438, 9514, 47530, 635, 1225, 38106, 25704, 39830, 198, 32158, 2527, 34152, 318, 35563, 627, 4301, 605, 198, 50, 461, 87164, 198, 2675, 265, 273, 1055, 4771, 6418, 942, 4752, 370, 7819, 461, 87164, 52425, 198, 884, 21435, 708, 69, 18568, 92724, 2914, 352, 267, 9379, 275, 1897, 2053, 300, 333, 198, 19041, 285, 278, 1538, 21538, 380, 71, 18283, 11829, 3323, 3833, 648, 544, 442, 1820, 198, 92724, 285, 9493, 383, 1082, 1113, 541, 81, 16113, 52425, 285, 1885, 22606, 198, 438, 76, 34807, 20019, 11, 2203, 2518, 3646, 1073, 339, 4199, 263, 26301, 198, 785, 21538, 285, 3039, 52425, 2191, 269, 974, 438, 63546, 77, 438, 198, 95373, 300, 333, 30132, 22635, 525, 1395, 967, 28609, 8248, 5294, 13744, 9379, 198, 73254, 285, 35970, 9493, 9514, 1091, 40617, 627, 16366, 329, 3093, 7005, 87445, 67, 1142, 4354, 10476, 438, 383, 4752, 198, 82850, 43842, 4522, 398, 47391, 1441, 2910, 774, 268, 39537, 30380, 383, 198, 71, 11354, 318, 321, 1590, 461, 87164, 4354, 3236, 9493, 26301, 16241, 10931, 198, 95918, 998, 43063, 4581, 1073, 339, 762, 5083, 885, 406, 581, 83300, 23770, 198, 2201, 339, 1290, 438, 87287, 564, 40617, 10476, 4412, 3773, 52425, 3323, 198, 36341, 291, 370, 283, 576, 57676, 826, 370, 283, 576, 10931, 273, 2370, 13486, 198, 438, 23770, 325, 26768, 11081, 6623, 83214, 627, 56, 412, 1727, 998, 40617, 370, 2969, 363, 383, 1897, 2053, 438, 2025, 45803, 198, 83, 15784, 287, 70, 4462, 42728, 9890, 370, 283, 576, 87445, 77347, 1820, 71272, 198, 1073, 66, 28609, 40617, 726, 43681, 8669, 375, 1225, 9471, 51861, 9514, 198, 23707, 1331, 589, 285, 98909, 40617, 383, 456, 2445, 2177, 438, 79082, 478, 383, 198, 11760, 627, 2675, 971, 437, 19030, 19070, 826, 1631, 52273, 31039, 263, 198, 12840, 9514, 33134, 7642, 750, 370, 2969, 318, 7716, 70036, 10994, 198, 2039, 10072, 3714, 9262, 3124, 33534, 9336, 1525, 1336, 3689, 198, 74128, 71, 680, 6147, 627, 16, 50, 461, 87164, 7, 40353, 884, 32397, 340, 17, 4291, 75, 12055, 42725, 2855, 301, 660, 24738, 80797, 340, 18, 58234, 69, 1105, 86, 7331, 287, 2855, 301, 660, 24738, 80797, 340, 19, 86, 11073, 9493, 1962, 2332, 7331, 287, 2855, 301, 660, 24738, 80797, 340, 20, 29012, 52273, 12, 8386, 329, 91133, 7, 15777, 340, 21, 1090, 3714, 9262, 7, 2321, 41964, 14, 93221, 340, 22, 51, 686, 1285, 12, 745, 62017, 785, 7, 2321], "source": "0xBreath/holistic-books"}
{"text": " it is not the\npurpose of this book to cover them all. Those who are interested can consult\nmy other book, \nPower Botanicals and Formulas\n (available from God\u2019s\nHerbs, \nwww.godherbs.com\n), which is a more comprehensive guide to the\nchemistry and use of botanicals. There are also a multitude of books on the\nmarket that are excellent to further your information on herbs and their uses.\nSome of these are referenced for you in the Bibliography.\nUnfortunately, there are also many books on herbs that are not worth the\npaper they\u2019re printed on. These books are written by so-called herbalists or\nindividuals who know little about the true use of each of these herbs. They\nmerely contain information that is referenced from other sources. Some of\nthem copy what the FDA says about herbs, along with the misleading\ninformation being fed to the public from pharmaceutical companies to instill\nfear in people about the use of God\u2019s natural foods and medicines. Never fear\nnature or its products. Simply learn what others have been using and doing\nfor hundreds of thousands of years.\nAlways fight to keep your right to eat and use God\u2019s foods. Estimates are\nthat over 2 million deaths (some estimates as high as 5 million) occur each\nyear needlessly as a result of procedures and products supported by the\nallopathic medical and pharmaceutical industries. Rarely do we hear of a\ndeath from the use of herbs. When one occurs, it\u2019s almost always from\nmisuse. Read \u2026 Study \u2026 Experiment \u2026 Lose the fear \u2026 Become alive\nagain.\nMODULE 8.2Power Herbs: A Reference Guide\n \nThe following herbs are some of the best herbs you can find in the Northern\nHemisphere. As you study this section be sure to check the Glossary for\ndefinitions of unfamiliar terms.\nAlfalfa\nA great alkalizer of the body.\nHigh in chlorophyll and nutrition.\nHigh in minerals and trace minerals.\nA body cleanser.\nEnhances the endocrine glandular system, especially the adrenal and\npituitary glands.\nHelps eliminate retained water and carbon dioxide.\nHelps with alcohol, smoking, and narcotic addiction.\nHelps eliminate toxic chemicals and heavy metals (lead, aluminum,\nmercury, etc.) from the body.\nBonds (chelation) to inorganic minerals for elimination.\nInfection fighter and acts as a natural deodorizer.\nStrengthens the body.\nHigh in chlorophyll, helps rejuvenate the blood.\nPulls mucus (catarrh) out of the tissues.\nScientific name\n: \nMedicago sativ\nParts used\n: Whole plant, (leaves, seeds, and flowers).\nActions\n: Astringent, diuretic, nutritive.\nAloe Vera\nInternally, aloe heals ulcerations and inflammation of the GI tract.\nAloe and Burdock are the \u201cburn botanicals.\u201d First, second, third and\nfourth degree burns \nall respond to aloe\u2019s tissue-healing and rebuilding\nproperties.\nUsed as a bowel mover in heavy constipation cases. (Avoid prolonged\nusage for this.)\nAloe Vera is known as the First Aid Plant. It is great for cuts, wounds,\nand the like.Scientific name\n: \nAloe vera linn\nParts used\n: Pulp (gel) from inside leaves and powder of the leaf.\nActions\n: Abortifacient (when used in high doses), alterative,\nanthelmintic, anti-arthritic, antifungal, antibacterial, anti-\ninflammatory antiseptic, astringent, bitter tonic, bitter, cathartic, cell\nproliferant, cholagogue, decoagulant, demulcent, depurative,\nemmenagogue, emollient, insecticide, laxative, nutritive, purgative,\nresin stimulant, stomachic, tonic, vermifuge, vulnerary.\nAstragalus\nAstragalus is a tremendous cellular proliferator (strengthens cells).\nI especially like this herb for its effect upon the adrenal tissues.\nAstragalus is a superb immune builder, strengthening the bone marrow,\nthe endocrine glandular system (thymus, etc.), and the spleen.\nAids in shortness of breath.\nStrengthens the nervous system.\nIncreases energy to cells, especially in the spleen and GI tract (stomach,\nin particular).\nStrengthens prolapsed conditions, e.g., uterus, stomach, intestines and\nbladder.\nHas mild diuretic properties and helps tone the lungs.\nBrings tone and balance to tissues.\nScientific name\n: \nAstragalus membranaceus\nParts used\n: Roots\nActions\n: Anhydrotic (stops sweating), cellular proliferator, diuretic.\nBilberry\nTremendous in strengthening the vascular system (arteries, capillaries,\nand veins); great for varicose veins.\nHelps reduce inflammation (flavonoids) in the vascular walls, hence\nreduces arteriosclerosis (obstruction of the vascular walls with lipids).\nInhibits coagulation of platelets in the blood.\nHelps with edema, aids in diarrhea.\nBilberry helps tone the skin.\nHelps prevent cataracts and protects eye tissue from effects of diabetes.Used in formulas to help control blood sugar levels.\nA great anti-inflammatory for all tissues.\nHelps to control stress and anxiety.\nA great aid in night blindness or any vision weakness.\nScientific name\n: \nVaccinium myrtillus\nParts used\n: Leaves and fruits\nActions\n: Antidiabetic effect, antidiarrheal, astringent, anti-inflammatory.\nBlack Cohosh\nThis herb stimulates estrogen receptors and has estrogenic properties\nitself.\nUsed in female conditions where vaginal dryness, lack of menstruation,\nand infertility is present. Stimulates estrogen production.\nNot suited for estrogen dominant females, where excessive bleeding and\ncysts, fibroids, and fibrocystic conditions exist.\nSaid to help loosen and expel mucus from the lungs.\nContracts the uterus and increases menstrual flow.\nSaid to be a tonic for the central nervous system (CNS).\nScientific name\n: \nCimicifuga racemosa\nParts used\n: Rhizomes, fresh and dried root\nActions\n: Alterative, antiseptic, antispasmodic, anti-venomous, arterial,\nastringent, cardiac \nstimulant, diaphoretic, diuretic, emmenagogue,\nexpectorant, sedative, stomachictonic.\nBlack Walnut Hull\nBlack Walnut Hull is one of my favorite herbs for many reasons.\nIt\u2019s one of nature\u2019s most powerful antiparasitics.\nIt will kill microorganisms (bacterium, fungi, yeasts, etc.) to larger\nparasites including all worms and flukes.\nIt is a cellular proliferator (strengthens cells).\nIt increases the oxygenation of blood cells.\nIt is a detoxifier used to balance sugar levels and disperse fatty materials.\nBlack Walnut Hull is excellent for any condition and weakness of the\nbody.Promotes healing of all tissues and is said to help restore tooth enamel.\nStrengthens and stimulates the immune system.\nPromotes lymph movement and bowel peristalsis.\nStrengthens the bones (high in calcium).\nScientific name\n: \nJuglans nigra\nParts used\n: Inner hull (can use the bark)\nActions\n: Alterative (leaves) bitter, Anthelmintic (vermifuge), astringent,\ncholagogue, detergent, expectorant, hepatic, laxative, mild cathartic,\npurgative, tonic (fruit).\nBugleweed\nA specific for the thyroid gland, especially when enlarged or when a\ngoiter exists.\nSaid to be a detoxifier, and especially valuable at removing heavy metals.\nBugleweed is said to offer protection against radiation.\nBeneficial in irregular heartbeat and palpitations.\nImproves thyroid and adrenal function.\nRestores tooth enamel.\nPossibly enhances neurotransmitters.\nAlso said to resemble digitalis in its actions.\nHas a strengthening effect upon tissue.\nScientific name\n: \nCopus virginicus\nParts used\n: The aerial portions of the herb\nActions\n: Antigonadotropic, anti-inflammatory anti-thyrotropic,\nastringent, cardiac tonic, diuretic (mild), narcotic (mild), and\nsedative.\nBurdock\nThe leaves are considered by many to be one of the top \u201cburn healers\u201d of\nall times. This includes first, second, third and fourth degree burns.\nA strong blood and liver cleanser and tonic.\nReduces swelling in the body, especially around the joints.\nA great aid in detoxification.\nBurdock rids the body of toxins and mucus.\nPromotes urine flow and perspiration.Number one in skin conditions of all types.\nPromotes kidney function and helps remove acid build-up within the\nbody, especially sulfuric, phosphoric and uric acids.\nScientific name\n: \nArctium lappa\nParts used\n: Leaves, roots and seeds\nActions\n: Alterative, anti-inflammatory, antiscorbutic, aperient, astringent\n(mild to medium), demulcent, depurative, diaphoretic, lipotropic,\nstomachic, tonic, sedative.\nButcher\u2019s Broom\nA great circulatory herb.\nHas anti-inflammatory properties (flavonoids and tannins) which help\nremove plaque in the vascular system. Used in cases of phlebitis.\nTones and strengthens the vascular walls (arteries, capillaries and veins),\nthus used for varicose veins, hemorrhoids and post aneurysms", "token_ids": [433, 374, 539, 279, 198, 77763, 315, 420, 2363, 311, 3504, 1124, 682, 13, 13266, 889, 527, 8173, 649, 8666, 198, 2465, 1023, 2363, 11, 720, 15335, 23869, 45983, 82, 323, 3459, 26622, 198, 320, 10547, 505, 4359, 753, 198, 21364, 1302, 11, 720, 2185, 1326, 347, 1964, 1302, 916, 198, 705, 902, 374, 264, 810, 16195, 8641, 311, 279, 198, 52755, 323, 1005, 315, 98302, 82, 13, 2684, 527, 1101, 264, 49068, 315, 6603, 389, 279, 198, 19859, 430, 527, 9250, 311, 4726, 701, 2038, 389, 42393, 323, 872, 5829, 627, 8538, 315, 1521, 527, 25819, 369, 499, 304, 279, 62926, 5814, 627, 31140, 11, 1070, 527, 1101, 1690, 6603, 389, 42393, 430, 527, 539, 5922, 279, 198, 19716, 814, 3207, 17124, 389, 13, 4314, 6603, 527, 5439, 555, 779, 19434, 51487, 1705, 477, 198, 55977, 82, 889, 1440, 2697, 922, 279, 837, 1005, 315, 1855, 315, 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{"text": "  of Our  Power  of Divine  Love  means \nin your  world!  While  the Messenger  is repeating  My Words 166 THE  \"I AM99  DISCOURSES \nto you,  I stand  here  connecting  Myself  with  your  Heart, \nevery  one of you.  Will  you notice  I do not ask your  permis-\nsion.  Then  I am enabled  to render  you  a Service  which  the \nouter  could  not possibly  comprehend  at the moment;  but \nTHAT,  which  I do for you will continue  forever;  until  you, \nthru your  own  Call  to the Presence,  set yourselves  Free. \nDear  Ones,  please  use the Terminology  which  We have \ngiven  you.  The  Words,  \"I AM,\"  as written  in English  today, \nhave  come  down  from  the Beginning  of mankind's  appear-\nance  upon  the Earth.  In the Royal  Teton\u2014on  your  map, \nknown  as the Grand  Teton,  there  are the Records  of these \ncivilizations\u2014every  one  which  has ever  been  on Earth.  In \nevery  language  which  was  used  during  those  many  civiliza-\ntions\u2014the  Words,  \"I AM\"  as written  in English  today  are \nthere;  showing  Those  Two  Words  are the Power  of God. \nMankind  needs  to learn  to use Those  Words,  as We do. \nIn any  crisis,  if the Individual  did not think  of anything \nelse just for the moment,  and  would  say:  \"I AM,\"  \"I AM,\" \n\"I AM,\"  It would  release  the Powers  of the Presence  into \naction!  Ofttimes  it would  perform  a so-called  Miracle  for \nhim or her, then  and there!  That  is the Power  of those  Two \nWords;  and  there  are no two  words  in the vocabulary  of \nhuman  experience,  which  release  the Power  Those  Two \nWords  do. The  Words,  \"God,\"  \"Divine  Mind,\"  \"Divinity\" \nand all other  Terminology  used  to express  the Godhead,  do \nnot contain  the Power  the Words  \"I AM\"  do. That  is the \nReason  why  Beloved  Saint  Germain  has brought  This  Use \nof the \"I AM\"  forth  to mankind  at this time.  It is the Power DISCOURSE  VIII  167 \nwhich  sets the people  Free!  Why?  Because  It is their  own \nLife! \nYour  \"Mighty  I AM  Presence,\"  your  Individualized  Pres-\nence  of God  which  beats  your  Heart,  is your  Life;  and  your \nLife contains  everything  which  is for your  Perfection.  Be-\nloved  Ones,  in That  Stream  of Light  and  Energy  from  your \nPresence,  is everything  required  for the Perfection  of you \nand your  world  and  It is without  limit!  Only  as you have \nfelt limitation  from  the appearance  world,  have  you limited \nyourselves!  It is not the Presence  who  has limited  you.  To-\nday, you  are in a position  in This  Understanding  of your \nPresence,  to set yourselves  Free  in a comparatively  short \ntime. \nWe have  gone  thru  the  experiences  of mankind.  My \nExperience  of course  was  a long  time  ago.  Beloved  Saint \nGermain  and  Those  who  have  more  recently  made  the \nAscension\u2014for  instance  the Children,  Bob,  Rex,  Nada  and \nPearl,  have  been  able  to set themselves  Free! \nThe Beloved  Master,  Jesus,  left the Example  to mankind, \nbut who  believed  It? Who  was  willing  to try to fulfill  It? \nYet, He said:  \"All  These  Things  I have  done,  ye shall  do\"! \nBeloved  Ones,  why  is Saint  Germain  the One  today,  Who \nwas chosen  by the Great  Cosmic  Light,  to bring  forth  This \nActivity ? Because  the Seventh  Ray,  under  which  He is act-\ning, compels  Him  to be the One  to bring  forth  the Freedom \nof mankind!  America  being  the \"Crystal  Cup\"  which  is the \nFreedom  of the Earth,  compels  America  to be the Focal \nPoint  of That  Freedom  for the World.  It is not a matter 168 THE  \"I AM99  DISCOURSES \nof any one's  choice.  It is a Law,  a Great  Cosmic  Law,  which \nhas made  Saint  Germain  the Active,  Individual  for Our \nFreedom.  It is the Cosmic  Law  which  has made  America, \nthe \"Cup\"  to release  the Light  of the future! \nThink  of it, in India,  where  so Great  a Light  has been \namong  a few;  yet the great  mass  of people  in India,  are \nbound  far worse  than  you are. Why ? Because  the teaching \nwhich  has come  forth  in the past,  has taught  the people  of \nIndia  meditation;  in which  hundreds  and  thousands  of \nthem  sit down  in a posture;  and  release  themselves  from \nthe body  and  go out into  Samadhi.  They  do go into  That \nExquisite  Realm  or Octave  of Light;  but  what  good  is it \ndoing? \nThe need,  today,  is to bring  Our  Perfection  dowrn  into \nthe human  octave\u2014where  mankind  has  created  the dis-\ncord;  and  to produce  Perfection  here!  Unless  mankind  un-\nderstands  the \"I AM  Presence,\"  there  is no hope  of ever \nbringing  That  Perfection  in Its Fulness  into  the physical \noctave,  where  It is required  to set mankind  Free. \nIt is why,  today,  there  is no Knowledge  in the whole \nworld,  which  can do for mankind  what  the Understanding \nof this  \"Mighty  I AM  Presence\"  can do for you!  I say to \nyou as the Messengers  have  said  time,  and  time  again: \n\"Whether  you ever  heard  of the Messengers  again  or not;  if \nyou will  give  your  attention  to your  own  God  Presence, \nthe 'Mighty  I AM,'  and  harmoniously  abide  within  It; by \nthe very  Power  of your  attention  to It, you  would  not need \nanyone  in the world  to tell you  the Power  of Life;  or how DISCOURSE  VIII  169 \nto bring  your  own  God  Presence  forth  into  action!  It is the \nONLY  WAY  mankind  is to be Free  in this World\"! \nToday,  the Greatness,  the Power,  with  which  you  can \nset yourself  Free  in This  Acknowledgment,  is unparalleled \nin the history  of the Earth;  and  I say this,  as One  who \nknows;  One  who  has followed  civilization  after  civilization \nthru centuries  without  number! \nBeloved  people,  I plead  with  you,  do not accept  for one \nsingle  moment  more,  there  is such  a thing  as death  in this \nUniverse.  There  never  was  and never  will  be! What  seems \nto be so, is but the change  of form.  When  the body  is cast \naside,  the Energy  which  comes  thru  the top of your  head \nand anchors  within  your  Heart,  simply  disconnects  and \nwithdraws  into  the Higher  Mental  Body  of the Individual, \nwho  is reasonably  constructive.  Between  your  human  form \nand your  God-Self,  your  \"Mighty  I AM,\"  is your  Higher \nMental  Body\u2014a  Form  just as Tangible  in Its Own  Octave, \nas your  flesh  body  is here.  It is your  Discriminating  Selective \nIntelligence  which  acts  with  the Power  of the Presence!  It \nknows  the Perfection  which  the Presence  is, and knows  the \nim", "token_ids": [220, 315, 5751, 220, 7572, 220, 315, 43361, 220, 10919, 220, 3445, 720, 258, 701, 220, 1917, 0, 220, 6104, 220, 279, 42619, 220, 374, 40916, 220, 3092, 28730, 220, 11247, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 998, 499, 11, 220, 358, 2559, 220, 1618, 220, 21583, 220, 3092, 726, 220, 449, 220, 701, 220, 18449, 11, 720, 30115, 220, 832, 315, 499, 13, 220, 4946, 220, 499, 5406, 220, 358, 656, 539, 2610, 701, 220, 14175, 285, 7058, 82, 290, 13, 220, 5112, 220, 358, 1097, 9147, 220, 311, 3219, 220, 499, 220, 264, 5475, 220, 902, 220, 279, 720, 2743, 220, 1436, 220, 539, 11000, 220, 58389, 220, 520, 279, 4545, 26, 220, 719, 720, 3701, 835, 11, 220, 902, 220, 358, 656, 369, 499, 690, 3136, 220, 16058, 26, 220, 3156, 220, 499, 11, 720, 339, 2739, 701, 220, 1866, 220, 7290, 220, 311, 279, 79723, 11, 220, 743, 58996, 220, 3658, 13, 720, 31765, 220, 74933, 11, 220, 4587, 220, 1005, 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{"text": ". \u201d From that day, Jack has continued to live\nThe Bragg H ealthy Lifestyle and inspires millions to health and fitness.\nSee Web: www.jacklalanne.comJesus, His Disciples and All History\u2019s\nGreat Spiritual Teachers Fasted\nWhen the great city of Alexandria, Egypt was the\neducational center of the world, people had to fast for\n40 days before they could enter and study with the\nmaster of that time. Jesus fasted for 40 days, and his\ndisciples also took long fasts. All of history\u2019s great\nspiritual teachers have had great confidence in the powerof fasting \u2013 not only to improve the physical body, but\nto promote a keener spiritual understanding of the divine\npower that is above us and within us. Your mental powerincreases! Prove it to yourself. See how much sharper\nand more alert your mind becomes after a fast. Notice\nhow quickly you acquire facts... how much more yourmind absorbs and remembers what you read.29\nBy relieving the body of the work of digesting foods, fasting allows the system to\nrid itself of toxins while facilitating hea ling.  Fasting regula rly gives your organs\na rest and helps reverse ageing process for a longer and healthier life.\n\u201cBragg Books were my conversion to the healthy way.\u201d\n\u2013 James F. Balch, M.D., Prescription for Nutritional HealingChapter 3\nThe Enemy Within Our Bodies\nVictor Hugo eloquently called the poison in our body\n\u201cthe serpent which is in man.\u201d While this remark is poetic,it contains even more truth than poetry. I have come to\nregard autointoxication (self-poisoning) as the worst\nenemy in the fight for Agelessness and Longevity. It ismind-poisoning as well as body-poisoning because, even\nafter the energy of the body is regained, one has a lingering\nsense of the futility of all endeavors. Some are inclined tosay, \u201cThe best of life is behind me. What lies before is\nbrief and burdensome. So many of my friends and\nrelations have gone.\u201d Others say, \u201cMy turn\u2019s coming. I\u2019vegot a date with the undertaker and it\u2019s not so far off.\u201d\nThese depressing thoughts can generate sad moods\nand are detrimental to Agelessness and Longevity!Remember, you can make the second half of life the best.\nAutointoxication itself is your health\u2019s greatest\nenemy. It\u2019s so common and yet so rarely recognized.Those morbid moods \u2013 the worry, tensions, stresses,\nfrustrations, nervousness and needless anxiety \u2013 are\nforeign to a healthy state. You should always beoptimistic, happy, carefree, self-confident and at peace.\nWhy is it that sometimes when fortune smiles her\nbrightest, you remain unhappy, mirthless, depressed, andungrateful? Then again when things look their bleakest,\nyou are amazed at your buoyancy. The purity or impurity\nof your bloodstream might explain that!\nI love life and want to live \n120 years and more, in\nprime physical condition! Each day of life is a beautiful,\npriceless miracle! I want to keep it, value it, treasure itand enjoy every waking hour! I also want this for you.30\nThe nervous system falters and suffers when we don\u2019t take care of our body.\nDevelop healthy self-esteem to generate positive lifestyle habits that\nwill promote more serenity, peace and love in your life. \u2013 Patricia BraggRid Yourself of Depression\nThe worst aspect of autointoxication is that it has\nbeen building up for years. It takes water fasting, whole\nnatural foods and living a healthy lifestyle to defeat it.\nWhen these poisons are surging through your body, youoften are pessimistic with depressed feelings. The\nmockery of life comes home to you. You begin to wonder,\n\u201cIs it all worthwhile?\u201d Then one morning you awakento find your cheery self again. Though a bit shaken up,\nyou have hopefully beaten off the foe. Newspapers,\nmagazines, TV and radio all sell products that makepromises to relieve you of that \u201chalf alive\u201d feeling. Which\none do you take? There are no shortcuts to feeling your\nbest physically and mentally and looking your best.\nYou are punished by your bad habits of living!\nYou are greatly rewarded by your good habits of living!\nAgeless Mother Nature will not let you get away with\nabusing your body. You must pay a high price every timeyou insult your body with dead and devitalized foods.Of course, you could take drugs to deaden or stimulate\nyour body, but you are living in a fool\u2019s paradise if you\nthink you can eat any old thing and then swallow somekind of magic pill and get away with it. You pay a dear\nprice every time you make a garbage can of your\nstomach! Your heart and arteries suffer. Your spells ofautointoxication (self-poisoning) are shortening your\nlife. Each attack leaves its mark and, for this reason, it\u2019s\nsomething to dread. Please don\u2019t poison your bloodstream.Learn to defend and protect yourself against all possible\nautointoxication by living The Bragg Healthy Lifestyle.\nOnce a week make it a habit to take a complete water\nfast, lasting from \n24 to 36 hours. On the days you do\neat, consume only natural, organic and unpoisoned\nfoods. Let your mind rule your body. Flesh is dumb! Youcan feed your stomach anything. Now you are going to\nuse common sense and eat with new health intelligence.31\nWhen it comes to health, nine men in ten are suicides. \u2013  Ben FranklinUnhealthy Lifestyle & Overeating are Killers\nKeep this firmly in mind: autointoxication is the\ngreatest enemy of vibrant health. It\u2019s the root cause of\nall major physical troubles, because illness starts in a\npoisoned bloodstream. It\u2019s the basis of most troubleswhich affect the heart, arteries, liver, kidneys and joints.\nWhen your bloodstream, your river of life, becomes poisoned,\nthis has more to do with premature ageing than all othercauses combined. Keeping your blood pure, clean and\nhealthy is half the battle! The other killer is overloading\nyour stomach and digestive system, giving it a new jobbefore it has finished digesting the previous meal.\nYou have been taught to eat at regular times, even if\nnot hungry. Many, when it\u2019s mealtime, stuff themselvesautomatically. This is wrong and scientifically outdated,\nfor overstuffing your body is very unhealthy!\nPatricia and I took a cruise around South America\nvisiting \n12 countries. The over-stuffed passengers started\nwith an early wake-up breakfast in their staterooms. Then\nan hour or so later they ate in the dining room a formalbreakfast of bacon, ham, eggs, rolls, toast, jam, friedpotatoes and gallons of coffee, followed by snacks on\ndeck at mid-morning. Then a big buffet lunch at noon,\nafternoon tea with gooey pastries at \n4 pm, a big supper\nat 7 pm and another big buffet at 11 pm. Sadly we buried\n5 people at sea in a few short weeks! All died by\nautointoxications! This kind of overeating encouragesfermentation, putrefaction, illness and death!\nLife is a Slow Suicide For Many\nFrom the cradle many begin damaging their health\nwhile lightheartedly trimming off the years quickly atthe beginning of existence, unknowingly chopping them\noff in bigger chunks at the end. Blissfully unconscious,\nthey burn their candles at both ends and sometimes evenin the middle! Many people suffer in poor health not\nrealizing that their unhealthy lifestyle habits are the\nmain cause of their sickness.32\nMan\u2019s days shall be 120 years. \u2013 Genesis 6:3\nMay nature\u2019s force be with you! \u2013 George W. Lucas, Jr., Star WarsWhy Not Enjoy Life to 120 Years?\nThere is little doubt that any person born with a\nsound constitution, according to health research and\nGenesis 6:3, can reach the 120 year mark! Why not? There\nare no diseases of old age. Now, follow me: if startingfrom childhood, you eat healthily, plus fast one day a\nweek and several times a year for periods of from \n7 to 10\ndays \u2013 then how is it possible to get a fatal disease?\nChildren today are being fed wrong! Many mothers\ndon\u2019t nurse their babies. Some lack the internal health\nand vitality to produce the greatest food for their young- mothers\u2019 milk. Their babies are bottle-fed and are given\nprocessed baby food out of jars, all loaded with refined\nwhite flours, sugar and dangerously full of deadly salt.The abuse of the physical machine of the modern child\nis started at birth! Under these tragic circumstances,\nsooner or later premature breakdown is inevitable.\nIf you seek enlightenment on the subject of health,\nlook at people around you. Every day, there are \n25 million\nAmericans critically ill in thousands of hospitals fromcoast to coast. The 300,000 doctors are kept franticallybusy trying to patch up the desperately sick people in\nour country! Over 150,000 dentists can\u2019t do even \n10%\nof the dental work Americans need! A void toxic silver\nmercury fillings, all fluoride water, toothpastes, gels, etc.\n(see page 152). Read Bragg book Water \u2013 The Shocking Truth.\nI find most children\u2019s mouths are filled with decay\nand cavities before they are 17. We are a desperately sick,\nill nation! We are brainwashed to believe we are a healthy\nvital country.", "token_ids": [13, 19524, 5659, 430, 1938, 11, 7762, 706, 8738, 311, 3974, 198, 791, 3320, 16094, 473, 384, 1902, 88, 69256, 323, 70390, 11990, 311, 2890, 323, 17479, 627, 10031, 5000, 25, 8604, 1190, 474, 122591, 20991, 916, 55065, 11, 5414, 11997, 38558, 323, 2052, 11346, 753, 198, 22111, 63849, 47802, 435, 15386, 198, 4599, 279, 2294, 3363, 315, 57233, 11, 15212, 574, 279, 198, 25802, 1697, 4219, 315, 279, 1917, 11, 1274, 1047, 311, 5043, 369, 198, 1272, 2919, 1603, 814, 1436, 3810, 323, 4007, 449, 279, 198, 13943, 315, 430, 892, 13, 10811, 5043, 291, 369, 220, 1272, 2919, 11, 323, 813, 198, 17242, 38558, 1101, 3952, 1317, 5043, 82, 13, 2052, 315, 3925, 753, 2294, 198, 86390, 940, 13639, 617, 1047, 2294, 12410, 304, 279, 2410, 1073, 54560, 1389, 539, 1193, 311, 7417, 279, 7106, 2547, 11, 719, 198, 998, 12192, 264, 2004, 804, 18330, 8830, 315, 279, 30467, 198, 13477, 430, 374, 3485, 603, 323, 2949, 603, 13, 4718, 10723, 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{"text": " in\nlove on any given day, lovers have not taken extraordinary journeys, not\ncompared with those mystical travelers often called ecstatics. The intense\njoy of romance  is a reachable experience, a step on the same path that\nmystics travel much farther along. Now it is time for us to see what the final\ndestination actually is.\nVARIETIES OF  ECSTASY\nRather than use a vague term like mystical, we will explore the different\nexperiences that have been labeled ecstatic throughout history. Ecstasy can\nfirst be consider ed as a physical  experience. This is the level our culture has\nfixated upon, to the extent that a drug has been given the name Ecstasy with\nthe promise, presumably, that it will deliver the experience. In the very\ncrudest sense pushing sensual pleasure to its limits is supposed to bring one\nto the point of ecstasy. Books on erotic technique pass themselves off as\nhandbooks to the ecstatic.\nBut in all these cases the real nature of ecstasy has been missed, because\nno lasting transformation has taken place. A drug may alter the brain\u2019 s\nbiochemical status, mimicking the spontaneous sensations that appear inecstatic states, but the experience is devoid of meaning. Altered brain waves\ndo not equate with the poetic insight of this exalted passage from the Song\nof Solomon:\nMy heart was split, and a flower\nappeared; and grace sprang up;\nand it bore fruit for my God.\nThese lines are supremely sensual, the images are undeniably sexual. Yet\nthe poet is not mistaking his ecstasy for mere pleasure, however deep and\nintoxicating that may be. He declares,\nAnd my drunkenness was insight,\nintimacy with your spirit.\nWithout this insight ecstasy might justifiably be equated with sensory\nintensity such as drugs can deliv er. Here my intent certainly isn\u2019t to strip the\npleasure away. Lovers who can freely surrender in sexual intim acy are able\nto go far beyond the experience of partners who feel inhibited with each\nother. Pleasure is by no means a given in a society that has not yet really\nconfronted the guilt and shame that cloud sexual desire. Yet the boundaries\nthat melt in the experience of ecstasy are of a different kind. As the most\nfamous lines from the Song of Solomon declare,\nAnd you have made all things new;\nyou have showed me all things shining.\nYou have granted me perfect ease;\nI have become like Paradise.\nFor all things to become new and shining requires much more than\nsensuality. If anything, intense sexual contact leads to release and\nexhaustion; the \u201clittle death\u201d of orgasm is a form of oblivion, not a raising\nof consciousness. We can\u2019t afford to be absolute here. Sexual energy is\nneutral; we mold it according to our own intentions. For some lovers it is\npossible to use orgasm as a means to reach elevated states of consciousness,\nyet even in these cases the visions, sensations, and emotions being evoked\nare not necessarily ecstasy. They are whatever the lovers have made them\ninto.To make things shining and new has everything to do with perception.\nThis brings us to the second broad definition of ecstasy, which is mythic  or\narchetypal. In ordinary perception we see ourselves in unmythic terms,\novershadowed as we are by so much mundane activity. Ulysses didn\u2019 t have\nto commute through tangled traffic every morning; Athena\u2019 s mind wasn\u2019 t\nfilled with worri es over meeting the mortgage this month. But as Carl Jung\nlong ago pointed out, beneath the turmoil of daily activity our unconscious\nmotivations dwell in the mythic world.\nInside each of us are primal gods and goddesses. We know this without\nknowing it, insofar as we obey  our mythic drives without bringing them\ninto conscious awareness. Striving to succeed in a corporate takeover bid\npartakes of the heroic quest as much as the Argonauts seeking the Golden\nFleece; climbing Everest is driven by the same ambition to reach the abode\nof the gods as Icarus flying toward the sun. In mythic terms ecstasy is a\nsacred journey into the unconscious as underworld, heroically portrayed in\ncountless ways, from Persephone\u2019 s abduction by Pluto to Orph eus seeking\nhis bride among the shades of Hades.\nIf the physical definition of ecstasy falls short because it lacks meaning,\nthe mythic definition flirts with being too intellectual. Through the arduous\nprocess of bringing the unconsc iousness to light, a person may be able to\nreach his mythic roots, but whether this will bring ecstasy is questionable.\nIn the language of archetypes ecstasy has been traced back to the Greek god\nDionysus, whose devotees engaged in ritual orgies, using wine and\nsexuality to attain altered states.  At the sacred site of Delphi, a secret cult of\nwomen called maenads (deriv ed from the Greek word for \u201cmadness\u201d)\nworked themselves into ecstatic frenzies in their rites, which included\nskinning animals alive with their bare hands and devouring them.\nWe still look askance at Dionysiac revels, supposing that their\nparticipants reached wild excesses of drunkenness and promiscuity. To\nmythic thinkers, though, nothing could be further from the truth. The\nworship of Dionysus, they tell us, was not about excess and violence but\nabout the attainment of divine ecstasy. The darkness of this journey is what\nmade the frenzi es necessary; they were not an end in themselves. In any\nevent, orgies are now really grand metaphors for smashing the shell of\nwaking consciousness to arouse the sleeping divinity within.Perhaps this is true. Many ancient traditions use extreme states to push\nthrough to sacred visions. Native shamans who pierce their bodies or\nseclude themselves in the harsh wilderness are attempting to contact primal\nforces within. Their rites and the orgies of Dionysus are not that far\nremoved from lovemaking by lovers who hope to push sex into the intensity\nof ecstas y. The transports of priests and devotees through devotional rituals\ncan be very meaningful to them. The unconscious is a rich landscape;\narchetypes tell us much about our primal selves. Yet the messages of myth\noften seem prefabricated, I think, lacking the immediacy of true ecstasy. It\nis rare to meet a mythic thinker who has recaptured the divine states of the\nanc\u00efent ones he or she has thought about.\nTRUE ECSTASY\nThis brings us to the third definition of ecstasy, as a spiritual  release.\nSpiritual ecstasy is not a feeling or an idea but a shift of perception in which\ndirect contact with spirit is made. Being in ecstasy does not have to express\nitself through intensity of any kind. The biblical injuncion \u201cBe still and\nknow that I am God\u201d is an invitation to ecstasy.\nI prefer the spiritual definition because it is inclusive of the physical and\nthe mythical. The most famous example of spiritual ecstasy is probably that\nof Saint Teresa, who dreamed that an angel came and pierced her heart with\na golden  arrow. She describes this experience in intensely physic al terms, as\na burnin g pain that was almost unendurable until it wondrously transformed\nitself into equally intense pleasu re. The mythic ingredients of the angel and\nthe arrow are unmistakable once we think back to the god Eros with his\nquiver and bow. In her ecstasy  Teresa felt nothing less than the intimate\nembrace of God, and the erotic and mythic overtones of her experience\nmake it no less divine. Being supremely spiritual, her ecstas y is able to\ninclude every level of interpretation.\nWhat usually makes ecstasy so intense and extreme is not the experience\nitself but getting to it. The common images of God or an angel coming\ndown from heav en to pierce, shatter, and penetrate the ecstatic one do not\nhave to be taken  literally; they serve to remind us that many layers shield us\nfrom contact with spirit. To receive the gift of ecstasy is an exquisiteexperience, as told in a rema rkable passage from a Greek Orthodox\nmanuscript written a thousand years ago:\nFor if we genuinely love Him,\nwe wake up inside Christ\u2019 s body\nwhere all our body, all over,\nevery most hidden part of it,\nis realized in joy as Him,\nand He makes us, utterly, real.\nThese sensual lines, which aroused shock and controversy at the time,\nwere written by an obscure monk known to us as Symeon the New\nTheologian. His description of spirit as a penetrating, transforming love that\nturns our very cells to divine essence still may sound too intimate for\ncomfort:\nWe awaken in Christ\u2019 s body\nas Christ awakens our bodies....\nI move my hand, and wonderfully\nmy hand becomes Christ, becomes all of Him....\nI move my foot, and at once\nHe appears like a flash of lightning.\nSymeon was well aware that his loving intimacy with Godhood would be\nconsidered blasp hemous\u2014he spent his last years exiled in a remote Turkish\nvillage, condemned by church authorities\u2014but now we can recognize in his\nwriting the complete sincerity of a true lover. For Symeon \u201ceverything that\nseemed to us dark, harsh, shame ful, maimed, ugly, irreparably damaged, is\nin Him transformed and recogn ized as whole, as lovely, and radiant in His\nlight.\u201d\nThis of course sounds like the voice of a saint, and a very ecstatic one.\nBut I believe the same vision is open", "token_ids": [304, 198, 31153, 389, 904, 2728, 1938, 11, 33218, 617, 539, 4529, 24674, 64876, 11, 539, 198, 5807, 1636, 449, 1884, 69532, 40386, 3629, 2663, 98392, 82, 13, 578, 19428, 198, 4215, 315, 30363, 220, 374, 264, 69384, 3217, 11, 264, 3094, 389, 279, 1890, 1853, 430, 198, 76, 599, 1233, 5944, 1790, 43726, 3235, 13, 4800, 433, 374, 892, 369, 603, 311, 1518, 1148, 279, 1620, 198, 18481, 3604, 374, 627, 53, 16412, 1372, 5482, 3083, 220, 21283, 790, 53566, 198, 65002, 1109, 1005, 264, 40146, 4751, 1093, 69532, 1174, 584, 690, 13488, 279, 2204, 198, 327, 69597, 430, 617, 1027, 30929, 98392, 6957, 3925, 662, 37211, 73855, 649, 198, 3983, 387, 2980, 1608, 439, 264, 7106, 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{"text": " of \nhealth we learn: Just as body movement before partaking \nof food is always good, so afte r partaking of food it is \nalways bad. \n \nBUT NOT AFTER MEALS  \nAnd know that movement after partaking of food is \nvery injurious, whether shaking, or sex, or a bath, because \nthey are very damaging; especi ally great is the harm to \nthose whose blood vessels are narrow and thin by nature. \nYet it is desirable that one should exercise a little the \nlength of his house, so that his food may descend to the \nlower part of the stomach and get warm in order that it \nshould be boiled. And sleep will help the boiling and \nespecially for one who has the habit of sleeping during \nthe day. The care of health requ ires that one kind of food \nshould not be brought in [the  body] over a previous food. \nAnd one should eat only when  justified by a feeling of hunger, when the stomach is clear and the mouth \npossesses sufficient saliva. Th en one is really hungry. A \nman must not drink water unles s he is truly justified by \nthirst. This means that if one feels hungry or thirsty he \nshould wait a little, as occasiona lly one is led to feel so by \na deceptive hunger and deceptive thirst. And the cause is \na bad moisture that irritates the mouth or the stomach and \nwhen the irritation passes one should not partake of \nanything, unless the hunge r or thirst be st rong; then he is \nallowed to eat or drink. Drinki ng of water after a meal is \nbad, as it interferes with di gestion, unless one is used to \nit. \n \nDRINKING OF WATER WITH YOUR MEAL \nAnd it is not fit to drink, w ith your meal or after it \nwhen it is still in the st omach, anything besides cold \nwater with no admixture. One of the good health habits is \nnot to retain superfluitie s under any condition and to \nevacuate them in time of need. One should not partake of \nfood and then enter a bath or  engage in sexual activities \nor go to sleep or do exerci ses unless he has examined \nhimself previously and tried to eliminate the superfluities. \nAnd also after engaging in th ese five activities he should \nexamine himself well. It is part of the care of health to investigate the quality \nof food and this is very useful. One must know the nature \nof all foods of every kin d. And the physicians have \nalready written many detaile d books about it, and they \nwere justified in doing so b ecause it is very necessary. \nWe will therefore state helpful rules in the spirit of this \nchapter and according to the many foods that are accepted \nby us. The good foods that are to be prepared by those \nwho want good health are: wheat bread well prepared, the \nmeat of a goat and a one-year lamb, the meat of a chicken \nand pheasant and pigeons and turtle doves, and the yolk \nof a chicken's egg. \n \nWHEAT IS GOOD FOR BREAD  \nAnd by bread well prepared I mean that it should be \nmade of wheat that is fully ripened, after its superfluous \nmoistures become dry and it is not old enough to begin \ndeterioration. The bread must  not be made of refined \nflour, but after it is sifted  in the sieve its sourness-\nproducing parts should be made visible and enough salt \nadded to make it suitable. The bread should be made of \nrough grain unchafed and unpolished and its leavened \npart should become visible.  Its dough should be plentiful \nwhile it is being kneaded in order to be baked in the oven. This is the improved bread of the physicians. And this is \nthe best of food. \n \nBUT FOR NOTHING ELSE \nAnd it is important that you should know that \neverything prepared from wheat aside from this bread is \nby all means not a proper food. But the following dishes \nprepared from it are especially bad: unleavened bread, \nboiled dough, such as noodles, macaroni, dumplings and \nfried dough balls, fried pancakes covered with honey, and \nbread soaked in olive oil or in  other oils. All these are bad \nfoods for every man. White bread or bread made of \nrefined flour and boiled wheat are not good foods either. \nOnly a stomach with great power to digest them can \nderive much nourishment and good from them. \nThe types of meat which we  mentioned above are not \nall of one nature and are not  of equally good quality. But \nthe best of quadruped meat is that of sheep in pasture one \nyear old and castrated steer of  average fatness. The best \npart of their meat is in th e anterior of their bodies and \nwhat is connected to bone. FAT MEAT IS BAD \nEverything that is within the abdomen is bad and the \nfat parts are all bad; they sa tiate but they are hard to \ndigest as they diminish th e appetite and produce white \nmoisture. And the heads of cattle have more superfluities \nthan the other organs, and the extremities of animals, i.e., \ntheir legs, lack superfluities  and their nourishment is not \nbad. And the sheep is full of s uperfluities; there is nothing \ngood in it. But a suckling kid is good food and easily \ndigestible. The meat of fowl is  in general lighter than the \nmeat of cattle and is digested more rapidly. And the best \nof the fowl meat are those we mentioned. \nMilk, immediately after it is milked, is a good food, \nprovided it does not become sour in the stomach. It does \nnot absorb fumes and does not develop flatulence in the \nlower abdomen. And it should be  taken with a little honey \nand a grain of salt, as Galen suggested, in order that it \nshould not congeal in the st omach. And the best of the \nmilks and the most rarefied is the milk of a goat or a cow. \nThis offers good nourishment. \n AVOID MILK PRODUCTS  \nAnd any dairy product or additi ons to milk are bad; for \nexample, when it is curdled or boiled or when it has \nsomething boiled in it, it is very bad. All types of cheese \nare very bad and heavy, but cheese one day old, which is \nwhite and sweet and not fat, is good. So states Galen who \nrecommends it as good to eat. But everything resembling \nit is not good, especially old cheese with a lot of fat. \nButter, raw or boiled, is not at all bad as human food.  \nHoney is good nourishment for the old and bad for the \nyoung and especially for those whose temper is warm, \nbecause it turns rapidly into red bile. \nAnd fish are mostly bad nourishment, particularly for \nthose who are phlegmatic and for the old, and especially \nlarge-bodied fish and the salt ed kind. Those that come out \nof polluted waters and the very fat are very bad and \nincrease the fluids. But small fish whose flesh is white, \nhard and tasty and which come either from the sea or \nfrom large bodies of fresh water, such as the salmon, is \nnot a bad food, but one should eat very little of it. \n WINE IS NUTRITIOUS  \nIt is well known among physicians that the best of the \nnourishing foods is one that the Moslem religion forbids, \ni.e., wine. It contains much  good and light nourishment. It \nis rapidly digested and helps to  digest other foods. It also \nremoves the superfluities from the pores of the flesh and \nexcretes urine and perspira tion. It has other virtues \nbesides these and is very usef ul, as the physicians tell us. \nBut this concerns something that we are not allowed to \nmake [from the relig ious viewpoint], which makes talking \nof it superfluous and unnecessa ry, and therefore we will \nnot mention the various kinds and how they could be used \nin the upkeep of health. \n \nCHOICE OF VEGETABLES  \nBut the vegetables that are bad for all men are garlic, \nonions, cress, horse-radish, cabbage, and mad-apples. All \nof these are poor food for one  who wants to be in good \nhealth, but cucumbers and green melons are not so bad. \nAs to the yellow melon, if one  will eat it early in the day, \nwhen the stomach is empty and without a bad fluid, and \nthe person is the possessor of a disposition that is not bad, \nit will be well digested, cool  off the body a little, increase the output of urine, purify the [blood] vessels and provide \nsome nourishment that is not bad. We mention it, because \nit is extensively eaten by many people. \nFresh fruits that grow on trees are bad nourishment for \nmen in general. Some of them are worse than others. \nAmong those that are bad ar e carob, nespole and sorb \napple, and some are less ba d and almost good, like figs \nand grapes.  \n \nGALEN ACCEPTS FIGS AND GRAPES \u2014 \nGalen said that figs and grap es are the princes of fruits \nand are less injurious. But the blood that is formed from \nthose fruits is not good", "token_ids": [315, 720, 12393, 584, 4048, 25, 4702, 439, 2547, 7351, 1603, 961, 1802, 720, 1073, 3691, 374, 2744, 1695, 11, 779, 8136, 668, 436, 961, 1802, 315, 3691, 433, 374, 720, 33222, 3958, 13, 33006, 33, 1406, 4276, 49364, 16691, 47837, 2355, 3112, 1440, 430, 7351, 1306, 961, 1802, 315, 3691, 374, 720, 1225, 5934, 28626, 11, 3508, 38839, 11, 477, 1877, 11, 477, 264, 9061, 11, 1606, 720, 20670, 527, 1633, 34446, 26, 43938, 72, 31953, 2294, 374, 279, 11682, 311, 720, 54719, 6832, 6680, 31080, 527, 15376, 323, 15792, 555, 7138, 13, 720, 29174, 433, 374, 35946, 430, 832, 1288, 10368, 264, 2697, 279, 720, 4222, 315, 813, 3838, 11, 779, 430, 813, 3691, 1253, 55668, 311, 279, 720, 15115, 961, 315, 279, 23152, 323, 636, 8369, 304, 2015, 430, 433, 720, 5562, 387, 66185, 13, 1628, 6212, 690, 1520, 279, 50937, 323, 720, 36046, 369, 832, 889, 706, 279, 14464, 315, 21811, 2391, 720, 1820, 1938, 13, 578, 2512, 315, 2890, 6016, 602, 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{"text": " symptom to be noticed \nis pain. On examination, we find a catarrhal condition of \nthe stomach; and this catarrhal condition is not a disease \u2014\nit is a symptom. Catarrhal in flammation continues, with the \nthickening of the mucous membrane, which finally ends in \nulceration. Ulceration is not the disease; it is only a \ncontinuation of the inflammatory symptom. If the ulcer is \nremoved, it does not remove the disease; it only remov es a \nsymptom. These symptoms continue until there is a \nthickening and induration of the pyloris, which is called \ncancer. And yet we have not discovered anything but \nsymptoms from beginning to end.  \n \n   By removing the cancer, the question of what the disea se \nis has not been answered. Cancer being the end -symptom, \nit cannot be the cause of the first symptom.  \n \n   Any other so -called disease can be worked out in the \nsame way. Pain and catarrh are the first symptoms, as a \nrule, that call a physician\u2019s or a pat ient\u2019s attention to \nanything being wrong; and pain and catarrh are not the \ndisease. When the cause of the pain is found, it too will be \nfound a symptom and not a disease. And this will be true to \nthe end.     It is no wonder that diagnosticians become perp lexed in \ntheir search after disease, because they have confounded \nsymptoms and disease. The fact of the matter is, it is \nimpossible to put the finger on any ending of a chain of \nsymptoms and say: \u201cThis is the disease.\u201d In the beginning \nof this analysis we showed that headache, or pain in the \nhead, is not a disease; and when we had finished we found \nthat hemorrhage or apoplexy is not a disease \u2014it is only a \ncontinuation of the primary symptoms.  \n \n   \u201cDisease is made manifest to us only by symptoms which \nit produces.\u201d This statement tacitly infers that there are \ndiseases and symptoms, and that through symptoms we \nmay find disease. When we undertake to trace symptoms to \ndisease, we are in the dilemma of a mountain -climber who \non reaching the top of one mountain,  finds other peaks, and \nhigher ones, farther on and on.  \n \n   That Mackenzie had been baffled in his search for fixed \ndisease is indicated in the following, which I quote from \nthe reports mentioned before:  \n \n   Many diseases are considered to be of a \ndangero us nature, and many attempts are made to \ncombat the danger, with, however, no perception of \nits nature. This is particularly the case with epidemic diseases, such as measles, influenza, \nscarlet fever, and diphtheria. As a consequence, \nproposals have at dif ferent times been put forward \nto treat individuals who suffer these diseases upon \nsome general plan, without consideration of the \npeculiarities of the individual case \u2014and thus we \nget that rule -of-thumb treatment which is shown in \nthe indiscriminate use of a serum or vaccine.  \n \n   During influenza epidemics there is always a cry \nfor a universal method of treatment, and attempts \nare made to meet this cry in the shape of so -called \nspecifics and vaccines.  \n \n   When a great authority declares that dangerous disea ses \nare combated without any perception of their nature \u2014and \nthat, too, in spite of the germ theory \u2014it should be obvious \nto thinking minds that the germ theory has been weighed \nand found wanting. Yet, when something must be done, \nand nothing better has been  discovery, \u201cserums and \nvaccines may be used indiscriminately.\u201d  \n \n   That the \u201crule of thumb\u201d is the rule governing all thinking \nconcerning symptoms, diseases, their cause and treatment, \nis so obvious that anyone possessing a reasoning mind, not \ncamouflage d by scientific buncombe, should read as he \nruns.  \n    Medicine rests on a sound scientific foundation. \nAnatomy, physiology, biology, chemistry, and all collateral \nsciences that have a bearing on the science of man, are \nadvanced to great perfection. But th e so-called sciences of \nsymptomatology, disease, diagnosis, etiology, and the \ntreatment of disease go back to superstition for their \nfoundation. We see the incongruity of jumbling real science \nwith delusion and superstition. Disease is believed to be an \nentity; and this idea is necessarily followed by another as \nabsurd \u2014namely, cure. Around these two old assumptions \nhas grown an infinite literature that confounds its builders.  \n \n     \nTRUTH AS FAMOUS MEN SEE IT   \n \n   When a man\u2019s knowledge is not in order, the  more of it he has, the \ngreater will be his confusion. \u2014 (Herbert Spencer.)   \n \n   Confusion worse confounded is the only explanation that \ncan be given of the theory and practice of medicine. Of \ncourse, it is hoary with age, and is one of the learned \nprofessi ons. With much just pride can the rank and file \npoint to its aristocracy \u2014its long list of famous dead as well \nas living physicians? What has made most of them famous? \nThe same that has made others famous in and out of the \nprofessions \u2014namely, personal worth  and education. Franklin was not a doctor; yet he was as great as any \ndoctor, and could use his gray matter in advising the sick as \nwell as those not sick. He appeared to have a sense -\nperception for truth; and I would say that his discrimination \nis the lea ding, if not the distinguishing, trait that has \ndivided, and always will divide, the really great from the \nmediocre majority. They are the leaven that leaveneth the \nwhole herd of humanity \u2014the quality of character that \ncould not be found in all Sodom and Go morrah.  \n \n   There was another discriminating mind in the eighteenth \ncentury \u2014another Benjamin, who also was a signer of the \nDeclaration of Independence \u2014Benjamin Rush, a \nphysician, a luminary that brought distinction to medical \nscience. He was larger than h is profession. He left seeds of \nthought which, if acted upon by the profession, would have \norganized medical thought and prevented the present -day \nconfusion. He left on record such golden nuggets as:  \n \n   Much mischief has been done by the nosological \narran gement of diseases.... Disease is as much a \nunit as fever.... Its different seats and degrees \nshould no more be multiplied into different \ndiseases than the numerous and different effects of \nheat and light upon our globe should be multiplied \ninto a pl urality of suns.   \n \n   The whole materia medica is infected with the \nbaneful consequences of the nomenclature of \ndisease; for every article in it is pointed only \nagainst their names.... By the rejection of the \nartificial arrangement of diseases, a revol ution \nmust follow in medicine.... The road to \nknowledge in medicine by this means will likewise \nbe shortened; so that a young man will be able to \nqualify himself to practice physic at a much less \nexpense of time and labor than formerly, as a child \nwould  learn to read and write by the help of the \nRoman alphabet, instead of Chinese characters.  \n \n   Science has much to deplore from the \nmultiplication of diseases. It is as repugnant to \ntruth in medicine as polytheism is to truth in \nreligion. The physician wh o considers every \ndifferent affection of the different parts of the \nsame system as distinct diseases, when they arise \nfrom one cause, resembles the Indian or African \nsavage who considers water, dew, ice, frost, and \nsnow as distinct essences; while the phys ician who \nconsiders the morbid affections of every past of the \nbody, however divers)fied they may be in their \nform or degrees, as derived from one cause, \nresembles the philosopher who considers dew, ice, \nfrost, and snow as different modifications of water,  \nand as derived simply from the absence of heat.  \n    Humanity has likewise much to deplore from this \npaganism in medicine. The sword will probably be \nsheathed forever, as an instrument of death, before \nphysicians will cease to add to the mortality of \nmank ind by prescribing for the names of diseases.  \n \n   There is but one remote cause of disease.... \nThese remarks are of extensive application, and, if \nduly attended to, would deliver us from a mass of \nerror which has been accumulating for ages in \nmedicine ; I mean the nomenclature of diseases from \ntheir remote causes. It is the most offensive and \ninjurious part of the rubbish of our science.  \n \n   The physician who can cure one disease by a \nknowledge of its principles may by the same means \ncure all the disea ses of the human body; for their \ncauses are the same.  \n \n   There is the same difference between the \nknowledge of a physician who prescribes for \ndiseases as limited by genera and species, and of \none who prescribes under the direction of just \nprinciples, tha t there is between the knowledge we \nobtain of the nature and extent of the sky, by \nviewing a few feet of it from the bottom of a well", "token_ids": [49648, 311, 387, 14000, 720, 285, 6784, 13, 1952, 24481, 11, 584, 1505, 264, 8415, 1138, 12130, 3044, 315, 720, 1820, 23152, 26, 323, 420, 8415, 1138, 12130, 3044, 374, 539, 264, 8624, 107216, 275, 374, 264, 49648, 13, 17810, 1138, 12130, 304, 1344, 8836, 367, 9731, 11, 449, 279, 720, 339, 875, 6147, 315, 279, 65104, 788, 39654, 11, 902, 5616, 10548, 304, 720, 360, 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{"text": " will benefit by this nectar.\u201d  from Manav Mootra by R. M. Patel  STOMACH HYPERACIDITY  \u201cI had been suffering from acidity for two years. Whatever I consumed was thrown out. Not a drop of water would remain inside. The head ached 24 hours; body felt as if it was on fire. I could pass very little urine. There was considerable discharge of leucorrhoea and I became very weak. Doctors and Vaidyas proved unsuccessful. At last my 176 grandfather sent me in 1972 to Shri Bhojraj Sancheti to stay in his centre and undergo auto-urine therapy.  He put me on a four days\u2019 fast. I began vomiting on the second day, thus ejecting all the settled phlegm and bile. On the fourth day the vomiting stopped. On the fifth day, I broke my fast with the juice of mosambi. Gradually I resumed normal food. during all this time auto-urine drink and massage were going on. Within three weeks I was my own normal self. Now I feel myself completely free from illness. I wish everyone should avail of this invaluable remedy.\u201d  from Manav Mootra by R. M. Patel  STOMACH HYPERACIDITY  \u201cI am 42. I have been tilling land from my 15th year of age. due to overwork or operating the tractor in the hot sun gave me the ailment of acidity. I had to go twice or thrice for defecation as my digestion was impaired. I gave up allopathic medicine and began urine treatment on June 6, 1977. chillies and sugar were given up. Increased the intake of milk and reduced that of other food. I could not take massage regularly. Yet I gained 60% relief. Though I reduced my weight by two or three kilos I have retained my physical fitness. The inflammation of the oesophagus gullet was reduced by 80%. Now I have to go only twice to the w.c. in the morning. I hope to regain my full health and relief from this complaint within two or four months.\u201d  from Manav Mootra by R. M. Patel  STOMACH HYPERACIDITY  \u201cI used to suffer from severe pain in my stomach and tremors in my hands. A friend advised me to try Urine Therapy. I decided to rub my palms with my urine. With rubbing for three days, the tremors stopped. This encouraged me to continue the treatment persistently, I suffered from serious hyperacidity and had ulcers in my stomach. I had taken medicines for 20 years but there was no relief. I began gargling with urine and rubbed it on the entire body. Within a week, I gathered enough strength and decided to drink it. I used to drink a glassful of urine during the whole day in three or four installments.   Within a week I had such relief as cannot be expressed in words. I continued drinking it for a month and am now free from hyperacidity. The ulcers in the stomach have been healed and now I have a good appetite, and though I am 67, I have strength enough to do my usual work. All this due to Urine Therapy.\" 177  Urine Therapy by Dr. John O'Quinn  STOMACH PAIN  \u201c\"For the last 10 years, I have been suffering from the pain in the stomach, and it continued to be more and more severe. Everything I ate was evacuated through loose motions. It appeared as if I was suffering from dysentery. My weight was reduced from 176 lb. to 126 lb. Daily I had to spend a rupee for medicines in order to sustain life. Thus I was extremely disgusted with life. Meantime a relative of mine gave me your book Manav Mutra. I went through it carefully and began the treatment from 1-5-60. For one month I did the rubbing and also kept two days fast on urine only. The result was the most satisfactory. Ten months have passed since then. My weight has increased to 170 lb. No medicine was taken thereafter. Now I take 40 ounces of urine every day in three doses and feel quite fit. If there is any trouble, it is instantaneously controlled with a day\u2019s fast on urine.  It has resulted in financial savings also. I was in the habit of smoking and chewing betels which I have given up. It has saved me nearly Rs. 250/- a year. In addition, Rs. 400/- were also saved which were otherwise spent on medicine. The time spent on doctor\u2022s visits has also been saved.\u201d  Manav Mootra by R. M. Patel  STOMACH TROUBLE  \u201cShri Triloknathsinh from Bombay writes that he got rid of his stomach trouble, old cough  & cold by regular treatment of urine therapy.\u201d  Manav Mootra by R. M. Patel  STUFFY NOSE  \u201cThe benefits of breast milk are unlimited I'm currently breastfeeding my 11 month old and he loves it I would never give him formula..when he gets a stuffy nose I put it up his nose,when he has gunky eyes I put it in them its amazing,we have not had to visit the so called docs once yet and hope to not ever..his immune system is benefiting so much.\u201d  Letter to Andrew Norton Webber   178 SUN ALLERGY   Mr. L.C., Germany \"I was regularly suffering from sun allergy. Since I heard about urine therapy, I just rub my urine on the affected skin parts and usually the allergy rapidly disappears and the skin stops itching.\"   The Golden Fountain by Coen van der Kroon  SURVIVAL  \u201cDuring the nine-day war in Jordan, the Red Crescent, the Islamic equivalent of the Red Cross, advised people against drinking polluted water by radio broadcasts, saying, \u2018Your children are expiring of thirst, we cannot help you except by telling you that you may be able to save their lives by letting them drink their own urine.\u2019 \u201d  Drink Your Own Water by Tony Scazzero  SURVIVAL  \u201c...two men were forced to spend 13 days on a life raft after their fishing boat sank in the Gulf of Mexico.  The article said the two men \u2018drank their own urine to stay alive.\u2019 \u201d  The Outdoorsman\u2019s Emergency Manual by Anthony J Acerrano  SURVIVAL  \"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday morning, 14 days after a powerful earthquake devastated the northern Philippines, officials said. Dry, with only minor bruises on his body, he told reporters he survived by drinking his own urine.\"  Kyodo News Service, Tokyo, July 30, 1990, World-wide Case Histories of Urine Therapy by Gary Ward  SURVIVAL  \u201cLuisa Mallorca and Arnel Calabia survived 11 days after being buried by the same disaster. (Hyatt Hotel earthquake)  179 All three survived in part by drinking their own urine.\u201d  Caribarena Antigua, January 27, 2010    SURVIVAL   When Ferdinand Magellan's fleet of five set out to circumnavigate the globe in 1519, the manifest gave each ship \"50 casks of water, fresh and pure.\" It wasn't enough. Of course his crew knew they would have to locate water along the way. Unfortunately, finding themselves in uncharted waters and out of water 18 months into the voyage, they became desperate. With no hope of a fresh water source, they took what was the only recourse. They drank their own urine. Wrote one crewman, \"It was surprisingly not unsavory, having no worse a taste than a flagon most foul with rancid port, as many I have tasted before.\" And after all, it did save their lives.   --- From Heartland Healing Center, http://www.heartlandhealing.com/pages/archive/urine_therapy/  SURVIVAL  \"In Egypt, rescue workers found a 37-year-old man alive in earthquake rubble. He survived almost 82 hours by drinking his own urine. His wife, daughter and mother would not and they died.\"   ---Tom Brokaw, NBC Nightly News, October 16, 1992, from World-wide Case Histories of Urine Therapy by Gary Ward    SURVIVAL  \"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to Thailand after they had been ambushed and given up for dead were given a rapturous welcome when they returned home. 'They managed to survive on the boat by catching turtles and drinking urine,'a military officer said.  Reuter Report, August 14, 1990, World-wide Case Histories of Urine Therapy by Gary Ward   SYPHILIS 180  \u201cOne Hariji Shri Raja Arjan aged 35 had syphilis and he was fully cured by urine therapy.\u201d  Manav Mootra by R.M. Patel  SYPHILIS  \u201cShri Chhaganlal (Mangrol) informs that a farmer aged 30 had syphilis. He was completely cured by urine treatment.\u201d  Manav Mootra by R.M. Patel  SYPHILIS  \u201cR. Chaudbari, age 60, had syphilis, and there was pus formation and burning sensation on the spot. He suffered from this disease for two years. He began Urine Therapy by drinking it three times daily and putting urine-soaked pads on the spot during the whole night. He cured himself in only three weeks and cured himself completely from the deadly disease.\u201d  Urine Therapy by Dr. John O'", "token_ids": [690, 8935, 555, 420, 308, 39916, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 4015, 1937, 12137, 64352, 9851, 1741, 926, 3414, 220, 1054, 40, 1047, 1027, 16066, 505, 98026, 369, 1403, 1667, 13, 33739, 358, 27073, 574, 15338, 704, 13, 2876, 264, 6068, 315, 3090, 1053, 7293, 4871, 13, 578, 2010, 264, 2454, 220, 1187, 4207, 26, 2547, 6612, 439, 422, 433, 574, 389, 4027, 13, 358, 1436, 1522, 1633, 2697, 40335, 13, 2684, 574, 24779, 32643, 315, 514, 1791, 54308, 4748, 64, 323, 358, 6244, 1633, 7621, 13, 54943, 323, 650, 3864, 82553, 19168, 46025, 13, 2468, 1566, 856, 220, 10967, 38950, 3288, 757, 304, 220, 4468, 17, 311, 1443, 462, 426, 6292, 73, 56486, 328, 3581, 51998, 311, 4822, 304, 813, 12541, 323, 37771, 3313, 12, 324, 483, 15419, 13, 220, 1283, 2231, 757, 389, 264, 3116, 2919, 529, 5043, 13, 358, 6137, 63571, 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{"text": " felt a whole crew of pixies and brownies with picks and shovels at work in the joint doing major repair \nwork. This activity was not entirely comfortable, but I knew it was constructive work, not destructive, so I joined the work crew \nwith my mind\"s eye and helped the work along.  \n    It seemed my visualizations actually did help. Ever since, I\"ve had the fasters I supervised use creative imagery or write \naffirmations to help their bodies heal. There are lots of books on this subject. I\"v e found that the techniques work far better on a \nfaster than when a person is eating normally.  \n    After breaking the fast it took me six weeks to regain enough strength that I could run my usual distance in my regular time;  it \ntook me six months to regai n my full 135 pound weight because I was very careful to break the fast slowly and correctly. Coming \noff water with two weeks on dilute carrot juice I then added small portions of raw food such as apples, raw vegetables, sprou ts, \nvegetable juices, and fina lly in the fourth week after I began drinking dilute carrot juice, I added seven daily well -chewed almonds \nto my rebuilding diet. Much later I increased to 14 almonds, but that was the maximum amount of such highly concentrated fare  \nmy body wanted digest a t one time for over one year. I found I got a lot more miles to the gallon out of the food that I did eat, and \ndid not crave recreational foods. Overall I was very pleased with my educational fast, it had taught me a great deal.  \n    If I had undertaken suc h a lengthy fast at a time when I was actually ill, and therefore had felt forced into it, my experience \ncould have been different. A positive mental attitude is an essential part of the healing process so fasting should not be un dertaken \nin a negative, pr otesting mental state. The mind is so powerful that fear or the resistance fear generates can override the healing \ncapacity of the body. For that reason I always recommend that people who consider themselves to be healthy, who have no serio us \ncomplaints, b ut who are interested in water fasting, should limit themselves to ten consecutive days or so, certainly never more \nthan 14. Few healthy people, even those with a deep interest in the process, can find enough personal motivation to overcome the \nextreme bor edom of water fasting for longer than that. Healthy people usually begin protesting severely after about two weeks. If \nthere is any one vital rule of fasting, one never should fast over strong, personal protest. Anytime you\"re fasting and you r eally \ndesire  to quit, you probably should. Unless, of course, you are critically ill. Then you may have no choice \u2013its fast or die.  \n \nCommon Fasting Complaints And Discomforts  \n    The most frequently heard complaints of fasters are headaches, dry, cracked lips, dizziness, blurred vision with black spots that \nfloat, skin rashes, and weakness in the first few days plus what they think is intense hunger. The dizziness and weakness are really \nreal, and are due to increased levels of toxins circulating in the blood and from unavoidably low blood sugar which is a natu ral \nconsequence of the cessation of eating. The blood sugar does reestablish a new equilibrium in the second and third w eek of the fast \nand then, the dizziness may cease, but still, it is important to expect dizziness at the beginning.  \n    It always takes more time for the blood to reach the head on a fast because everything has slowed down, including the rate of  the \nheart  beat, so blood pressure probably has dropped as well. If you stand up very quickly you may faint. I repetitively instruct all  of \nmy clients to stand up very slowly, moving from a lying to a sitting position, pausing there for ten or twenty seconds, and t hen \nrising slowly from a sitting to a standing position. They are told that at the first sign of dizziness they must immediately put their \nhead between their knees so that the head is lower than the heart, or squat/sit down on the floor, I once had a faster  who forgot to \nobey my frequent warnings. About two weeks into a long fast, she got up rapidly from the toilet and felt dizzy. The obvious t hing \nto do was to sit back down on the toilet or lie down on the bath rug on the floor, but no, she decided that bec ause she was dizzy she \nshould rush back to her bed in the adjoining room. She made it as far as the bathroom door and fainted, out cold, putting a d eep \ngrove into the drywall with her pretty nose on the way down. We then had to make an unscheduled visit to  a nose specialist, who \ncalmly put a tape -wrapped spoon inside her bent -over nose and pried it back to dead center. This was not much fun for either of us; \nit is well worthwhile preventing such complications.  \n    Other common complaints during the fast inc lude coldness, due to low blood sugar as well as a consequence of weight loss and \nslowed circulation due to lessened physical activity. People also dislike inactivity which seems excruciatingly boring, and s ome \nare upset by weight loss itself. Coldness is best handled with lots of clothes, bedding, hot water bottles or hot pads, and warm \nbaths. Great Oaks School of Health was in Oregon, where the endlessly rainy winters are chilly and the concrete building neve r \nseemed to get really warm. I used to dream of  moving my fasters to a tropical climate where I could also get the best, ripest fruits \nto wean them back on to food.  \n    If the fast goes on for more than a week or ten days, many people complain of back discomfort, usually caused by over -worked \nkidneys.  This passes. Hot baths or hot water bottles provide some relief. Drinking more fluids may also help a bit. Nausea is fairly \ncommon too, due to toxic discharges from the gall bladder. Drinking lots of water or herbal tea dilutes toxic bile in the sto mach \nand makes it more tolerable.  \n    Very few fasters sleep well and for some reason they expect to, certainly fasters hope to, because they think that if they sl eep all \nnight they will better survive one more deadly dull day in a state of relative unconscious ness. They find out much to their \ndispleasure that very little sleep is required on a fast because the body is at rest already. Many fasters sleep only two to four hours \nbut doze frequently and require a great deal of rest. Being mentally prepared for this  change of habit is the best handling. \nGeneralized low -grade aches and pains in the area of the diseased organs or body parts are common and can often be alleviated \nwith hot water bottles, warm but not hot bath water and massage. If this type of discomfort  exists, it usually lessens with each \npassing day until it disappears altogether.  \n    Many fasters complain that their vision is blurred, and that they are unable to concentrate. These are really major \ninconveniences because then fasters can\"t read or eve n pay close attention to video -taped movies, and if they can\"t divert \nthemselves some fasters think they will go stir crazy. They are so addicted to a hectic schedule of doingness, and/or being \nentertained that they just can\"t stand just being with themsel ves, forced to confront and deal with the sensations of their own body, \nforced to face their own thoughts, to confront their own emotions, many of which are negative. People who are fasting release  a lot \nof mental/emotional garbage at the same time as they  let go of old physical garbage. Usually the psychological stuff contributed \ngreatly to their illness and just like the physical garbage and degenerated organs, it all needs to be processed.  \n    One of the most distressing experiences that happen occasion ally is hair loss. Deprived of adequate nutrition, the follicles can \nnot keep growing hair, and the existing hair dies. However, the follicles themselves do not die and once the fast has ended a nd \nsufficient nutrition is forthcoming, hair will regrow as we ll or better than before.  \n    There are also complaints that occur after the fast has been broken. Post -fast cravings, even after only two weeks of deprivation, \nare to be expected. These may take the form of desires for sweet, sour, salt, or a specific fo od dreamed of while fasting, like \nchocolate fudge sundays or just plain toast. Food cravings must be controlled at all costs because if acted upon, each indulg ence \nchips away the health gains of the previous weeks. A single indulgence can be remedied by a day of restricting the diet to juice or \nraw food. After the repair, the person feels as good as they did when the fast ended. Repeated indulgences will require anoth er \nextended bout of fasting to repair. It is far better to learn self -control.  \n \nThe Healing  Crisis And Retracing  \n    Certain unpleasant somatics that occur while fasting (or while on a healing diet) may not be dangerous or \"bad.\" Two types, t he \nhealing crisis, and retracing, are almost inevitable. A well -educated faster should welcome these disc omforts when they happen. \nThe healing crisis (but not retracing) also occurs on a healing diet.  \n    The healing crisis can seem a big surprise to a faster who has been progressing wonderfully. 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{"text": "that I  am\" \u2014 to bless this publication and send it forth to those who have the wisdom \nand need to use it.\nTrue Early Signs of Cancer:\nThe true early signs of cancer are the signs of inadequate protein metabolism. They \nare:\n\u2022 Gas on the stomach or bowel \n\u2022Sudden weakness of the eyes \n\u2022Tired feeling most of the time\n\u2022Muscle weakness and cramps \u2014 first in the back, then in the chest\n\u2022 Extreme mental depression \n\u2022Sudden change in hair texture or color\n\u2022 Development of various hernias (only in slow-growing tumors)\n\u2022Confusion \u2014 difficulty in making even simple decisions\nI  had cancer for more than three years before the true nature of the problem ever \ndawned on me. At the height of the cancer, I  supposedly had about two months to \nlive. If I  had not discovered God's Laws concerning cancer and applied them very \ndiligently, I  would not be here to share this information.\n168\nWinning The Cancer War\nWith few exceptions, by the time one discovers he has cancer he has had it for a \nvery long time. This was my situation. Now that I  really know all the true early signs \nof cancer, I  also know that I  was being warned many months before my case became \nclinical.\nFrom time to time, I  would notice belching just a little gas, but I  didn't give it much \nthought \u2014 just supposed I  had eaten a little too much. Eventually, I  began to pass gas \nfrom the bowel, a little at first and finally so much that it was embarrassing to me and \nalso my family.\nMy First Warning\nMy hobby was antique automobiles. On one trip the family made to Colorado in our \n1923 Cadillac, I  noticed that at dusk I  found it difficult to read the road signs. I  had to \nbe right up to them before they became legible. I  still didn't have the good sense even \nto suspect I  had cancer, and didn't give the matter much more thought until two \nmonths later when I  was showing some slides to the Antique Automobile Club. I  \ncouldn't seem to get the pictures in focus. I  thought I  had damaged my camera, but \nthe club members said the pictures were very clear and that I'd better have my eyes \nchecked. Finally, I  gave in and made an appointment with the ophthalmologist for an \neye examination. To my horror, he prescribed trifocals. My protests were for naught, \nand I  could see my pictures and road signs much better.\nMy Second Warning\nThings went on about the same for several months, until I  began to notice that if I  sat \nin one position for more than twenty minutes I  would have muscle aches, particularly \nin the back. My physician finally gave me a muscle relaxant, after I'd visited him \nseveral times with the same complaint. I  was still too naive to suspect cancer. The \nmedication didn't help much, and in another month or so I  began to have pains in my \nchest. This of course upset me considerably, and I  rushed to the physician once more.\nOver the next few months, several electrocardiograms were made and nothing out of \nthe ordinary showed, it couldn't, because the pain was from the chest muscles \u2014 a \nfrequent sign of cancer \u2014 but as usual, I  was oblivious to the true early warning \nsigns.\nMy Third Warning Went Unheeded\nA long, long horrible period of mental depression followed \u2014 another true warning \nsign that cancer was rearing its ugly head. I  went to the physician again and \npractically begged for help, asking for an antidepressant drug or anything that would \nhelp alleviate this chronic, severe depression. By this time, he was fed up with me\n169\nWinning The Cancer War\nand my complaints and he sat me down and carefully explained that there was \nnothing wrong with me. My heart was better than his, and it was high time that I  stop \nworrying about it; after all, it was only in my mind!\nAs cancer progresses, it gives off a toxin that makes one extremely depressed, and \nthere is a feeling of impending death a good part of the time. Gradually, during the \nentire three years of early cancer growth in my body, I  became weaker and weaker. \nBy this time, I  knew something very tragic was taking place, but I  didn't know what, \nand still didn't have any suspicion that it might be cancer.\nMy job, the work I  loved so very much, became distasteful. I  wanted to give it up and \nstart a new profession \u2014 anything to attempt regaining an interest in life. After all the \nmany years of college training for a job I  loved to do, I  was seriously contemplating \njunking it all. After eight years of clinical practice and research, I  found myself ready \nto throw in the towel. It was a terrible feeling to be so sick and not be able to \nunderstand why or put a name on it. My thinking became fuzzy, unclear and \nirrational.\nA Fourth Warning \u2014 and still not an inkling in my mind what the culprit might be!\nDuring these many months of severe depression, my hair began showing signs of \nlifelessness, becoming brittle and coarse. I  was losing some, and what was left was \nfast becoming gray.\nWarning Five also escaped my attention!\nAlso, at this time, I  developed a hernia. This is typical of a person with malignancy, \nsince the malignancy is accompanied by muscle deterioration. Warning Five also \nescaped my attention!\nMy Sixth Warning:\nBy this time I  was feeling so bad that I  reluctantly returned to my physician. He finally \nadmitted that there might be something wrong and sent me off to an internist. After \nthe passing of three month's time, during which the Beard Anthrone Cancer test had \nproved extremely positive and I  had undergone many other tests and diagnostic \nprocedures including X-rays, the internist finally suggested biopsies of my pancreas, \nliver, and intestines. He suspected that these operations would reveal cancer. \nAlthough the biopsies were not performed, the physician's suspicions were correct.\nMy wife was privately told not only that I  had tumors in all three organs, but also \nthat in the doctor's opinion I  had no more than 18 months to live. And though I  had \nbegun to suspect the worst, another month passed before I  myself learned of all the\n170\nWinning The Cancer War\nfacts. Meanwhile, the chief surgeon in our locale had ruled out full-scale surgery \nbecause he thought I  was in such bad shape that I  wouldn't make it off the operating \ntable alive. My wife had been told to take me home and get our affairs in order as \npromptly as possible, for it wouldn't be long before I'd pass away.\nIronically, though I  had been doing cancer research for several years, it had never \noccurred to me that I  could have it myself. I  guess I  was just like thousands of people \nwho think it can happen to someone else \u2014 but not to them. Only the cancer victim \ncan understand the fear and despair that finally overwhelmed me. This hit me harder, \nprobably, than it would have the average person, because I  had been studying and \nresearching the details of cancer and had a firsthand insight into that horror of \nhorrors.\nSince early childhood, I  experienced a deep and abiding interest in all facets of \nmedicine and I  had spent much of my life studying anything and everything I  could \nfind in the field. I  had spent two and one-half-years with the military medics and \nfourteen years working my way through college in hospitals doing everything from \nrunning electrocardiograms to assisting in surgery \u2014 viewing firsthand the complete \ngamut of medical practices and witnessing the tragic decline and ultimate death of \nhundreds of hopeless cancer victims.\nWith this great deal of knowledge about the medical community's various \napproaches to cancer, I  knew that in spite of all the propaganda fed to the general \npublic about success rates with certain treatments, there were actually very few \npeople who survived the medical establishment's chemicals, surgical procedures, and \nradiation treatments. I  didn't want to be another one of its statistics.\nAs soon as I  realized my true situation, I  decided not to take any new patients and \nprayed that I  would be granted time to complete the work with the patients already \nunder my care. It took me about two weeks to overcome the terrific shock and to \nwrestle with my fate.\nAfter days of intensive thought and prayer, I  decided not to accept the fate of an \nearly death. Instead, I  accepted life and my duty to seek out God's Laws concerning \ncancer and, if possible, apply them to myself and teach them to others.\nMy doctors had considered performing surgery on me, but they didn't think I  would \nmake it through the operation. I  was so near death. God, in his infinite wisdom, had \nanother path for me. Not being able to have surgery turned out to be a great blessing, \nbut of course I  didn't see it that way at the time. The only thing I  could do then was \nregulate my diet. My life hung in such a delicate balance (another blessing), that I  \ncould feel very clearly the effect of each food I  ingested. If I  ate wrong foods, I  could\n171\nWinning The Cancer War\nvery easily tell it by the way I  felt.\nAs time", "token_ids": [9210, 358, 220, 1097, 1, 2001, 311, 16458, 420, 17009, 323, 3708, 433, 13544, 311, 1884, 889, 617, 279, 24278, 720, 438, 1205, 311, 1005, 433, 627, 2575, 23591, 59124, 315, 26211, 512, 791, 837, 4216, 12195, 315, 9572, 527, 279, 12195, 315, 46579, 13128, 39097, 13, 2435, 720, 548, 512, 6806, 21523, 389, 279, 23152, 477, 66358, 720, 6806, 50, 39095, 23948, 315, 279, 6548, 720, 6806, 51, 2757, 8430, 1455, 315, 279, 892, 198, 6806, 62698, 9326, 23948, 323, 1589, 14989, 2001, 1176, 304, 279, 1203, 11, 1243, 304, 279, 15489, 198, 6806, 50495, 10723, 18710, 720, 6806, 50, 39095, 2349, 304, 7013, 10651, 477, 1933, 198, 6806, 11050, 315, 5370, 72909, 3557, 320, 3323, 304, 6435, 56657, 56071, 340, 6806, 15949, 7713, 2001, 17250, 304, 3339, 1524, 4382, 11429, 198, 40, 220, 1047, 9572, 369, 810, 1109, 2380, 1667, 1603, 279, 837, 7138, 315, 279, 3575, 3596, 720, 67, 6513, 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{"text": "for her infant\u2019s every need. She feels that she can appreciate her\nchildren and vice versa all the more if she is fulfilling herself and\ncontributing to her family, her community and her culture on an\nequal footing with the men in this world.\nIn this sort of family there is no subtle manipulation via guilt or\nthreats to keep the children dependent and responsible to the parents.\nAs the children mature, the parents don\u2019t want their kids to visit\nthem out of obligation. Besides, the parents are too busy being effect-\nive in their own way to be sitting around waiting for children and\ngrandchildren to show up and give them a reason for living. Parents\nlike these don\u2019t believe that they should spare their own children\nall of the hardships that they suffered because they recognize that\nthe very act of working at a hardship is what gave them their own\nself-confidence and self-194 / Your Erroneous Zonesesteem. They wouldn\u2019t want to rob their children of such precious\nexperiences.\nThese parents perceive the desire of their children to struggle for\nthemselves, with the assistance but not overbearance of a caring\nparent, as healthy and not to be denied. Hesse\u2019s Demian talks about\nthe variety of paths to independence.\nSooner or later each of us must take the step that separates him\nfrom his father, from his mentors; each of us must have some\ncruelly lonely experience\u2026I myself had not parted from my\nparents and their world, the \u201cluminous\u201d world in a violent\nstruggle, but had gradually and almost imperceptibly become\nestranged. I was sad that it had to be this way, and it made for\nmany unpleasant hours*\nYou can have all visits back home be fond experiences, if you get\na firm handle on your own struggle for independence from your\nparents. And if you model self-pride and self-worth for your chil-\ndren, they will in turn leave the nest with an absence of stress and\nturmoil for all concerned.\nDorothy Canfield Fisher summed it up perfectly in Her Son\u2019s Wife:\nA mother is not a person to lean on, but a person to make\nleaning unnecessary.\nSo be it. You can make nest-leaving a natural event, or one which\nis loaded with trauma and which will haunt the child and the rela-\ntionship forever. But you were also a child at one time, and if you\nlearned the psychological dependency routine well, then perhaps\nwhen you married you substituted one dependent relationship for\nanother.\n*Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 104.DECLARE YOUR INDEPENDENCE  / 195Psychological Dependence and Marriage Crisis\nYou may have resolved your dependency on your parents, and\nperhaps your relationship with your own children is under control\nas well. Perhaps you recognize your children\u2019s need for independ-\nence and are encouraging it. But you may still have a dependency\nproblem in your life. If you\u2019re one of those people who left one de-\npendent relationship with your parents and entered into another\nwhen you married, then you have an erroneous zone that needs\nwork.\nLouis Anspacher wrote about marriage in America\u2014\nMarriage is that relation between man and woman in which\nthe independence is equal, the dependence mutual, and the\nobligation reciprocal.\nThere they are, the two ugly words, dependence and obligation,\nwhich account for the state of marriage and rate of divorce in our\ncountry. The simple fact is that most folks just don\u2019t like marriage,\nand while they may endure it, or get out of it, the psychological\ncasualties persist.\nA relationship based on love, as was said earlier, is one in which\neach partner allows the other to be what he chooses, with no expect-\nations and no demands. It is a simple association of two people who\nlove each other so much that each would never expect the other to\nbe something that he wouldn\u2019t choose for himself. It is a union based\non independence, rather than dependence. But this sort of relation-\nship is so rare in our culture that it is almost mythological. Imagine\na union with the one you love, in which each of you can be whatever\nyou desire. Now consider the reality of most relationships. How\ndoes that grisly dependency sneak in and muck up the works?196 / Your Erroneous ZonesA Typical Marriage\nThe thread that winds through most marriages is one of dominance\nand submission. While the roles may shift regularly, different for\nvarious marital situations, the thread is nevertheless present. One\npartner dominates the other as a condition of the alliance. A case\nhistory of a typical marriage and its psychological crisis points goes\nsomething like that of our fictional couple below.\nAt the time of marriage, the husband is twenty-three and his wife\nis twenty. He has slightly more education, and has secured the\nmoney-earning prestige position, while the woman works as a sec-\nretary, clerk, or perhaps in a profession dominated by women such\nas teacher or nurse. The woman\u2019s job is a filler, until she can become\na mother. After four years of marriage, there are two or three chil-\ndren, and the woman is serving as a wife and mother in the home.\nHer role is that of taking care of the house, her children and her\nhusband. From a job standpoint, her position is that of a domestic,\nand psychologically she is in a submissive position. The man\u2019s work\nis given more significance, largely because he brings in money to\nsupport the family. His successes become his wife\u2019s successes, and\nhis social contacts become their friends. He is given more status in\nthe home, and the woman\u2019s role is often one of making his life as\ncomfortable as she can. The woman spends the greater part of her\nday interacting with children or she talks with neighborhood women\nwho are in the same psychological snare. When her husband has a\ncrisis on the job, it becomes her crisis, and generally speaking, any\nobjective observer would see that there is a dominant and a sub-\nmissive member in this arrangement. The woman has accepted and\nperhaps sought out this kind of relationship, because it is all she has\never known. Her marriage is modeled on that of her parents and\nothers she saw as she grew up. And more often than not, her depend-\nence on her husband merely replaced her dependence on her parents.\nThe man similarly soughtDECLARE YOUR INDEPENDENCE  / 197out a woman who was soft spoken, gentle, and who would reinforce\nthe fact that he was the breadwinner and headwinner in all interac-\ntions. Thus, both people got what they were looking for, and what\nthey had seen all of their own lives in terms of how a marriage oper-\nates.\nAfter several years of marriage, perhaps four to seven years, a\ncrisis begins to erupt. The submissive partner begins to feel trapped,\nunimportant and dissatisfied because she is not making a significant\ncontribution. The man encourages his wife to be more her own\nperson, to be more assertive, and to take charge of her life and stop\nfeeling sorry for herself. These are the first messages that conflict\nwith what he wanted when he got married. \u201cIf you want to work,\nwhy don\u2019t you look for a job?\u201d or \u201cGo back to school.\u201d He encourages\nher to seek new outlets, to stop being so namby-pamby. In short, to\nbe something different than what he married, which was submissive\nand domestic. The woman, until now, has always felt that any un-\nhappiness in her husband was her fault. \u201cWhere did I go wrong?\u201d\nIf he\u2019s unhappy or frustrated, she feels that she has been inadequate,\nor that she must not be as attractive as she used to be. The submissive\npartner resorts to her own subservient mind-set, and assesses all\nmale problems as being lodged in her own self.\nAt this time in the marriage the man is very much occupied with\njob promotions, social contacts and professional striving. He is on\nhis way up, and a sniveling wife is something he cannot tolerate.\nBecause of his many opportunities to deal with a great number of\ndifferent people (something denied to his submissive partner) he is\nchanging. He has become even more self-assertive, demanding and\nintolerant of weaknesses in others, including his family, Thus, his\nadmonitions to \u201cget yourself together\u201d to his submissive wife. This\nis also a time when the husband may look for sexual outlets outside\nthe marriage. He has many opportunities and he seeks the compan-\nionship of more exciting women. Sometimes the submissive partner\nbegins some experimentation of her own. She may take on a volun-\nteer job,198 / Your Erroneous Zonesenroll in school, seek therapy, have an affair of her own, most  of\nwhich is enthusiastically supported by the husband.\nPerhaps the submissive partner will begin to gain new insights\ninto her behavior. She sees her subservience as something that she\nhas chosen all her life, not just in her marriage. Her approval-seeking\nbehavior has now been challenged, and she begins to put herself on\nthe road to greater self-responsibility by eliminating all dependency\nin her world, including that of her parents, her husband, her friends,\nand even her children. She begins to gain self-confidence. She may\ntake on a job, and begin to make new friends. She begins to stand\nup to her dominant husband, and stops taking all of the abuse that\nhas been her lot since the marriage began. She demands equality,\nno longer satisfied to wait any longer for", "token_ids": [2000, 1077, 31383, 753, 1475, 1205, 13, 3005, 11321, 430, 1364, 649, 15763, 1077, 198, 5988, 323, 17192, 46391, 682, 279, 810, 422, 1364, 374, 50698, 11937, 323, 198, 48210, 10831, 311, 1077, 3070, 11, 1077, 4029, 323, 1077, 7829, 389, 459, 198, 26880, 74503, 449, 279, 3026, 304, 420, 1917, 627, 644, 420, 3460, 315, 3070, 1070, 374, 912, 27545, 34786, 4669, 34951, 477, 198, 97229, 82, 311, 2567, 279, 2911, 18222, 323, 8647, 311, 279, 6699, 627, 2170, 279, 2911, 15196, 11, 279, 6699, 1541, 1431, 1390, 872, 6980, 311, 4034, 198, 49818, 704, 315, 29672, 13, 31909, 11, 279, 6699, 527, 2288, 13326, 1694, 2515, 7058, 535, 304, 872, 1866, 1648, 311, 387, 11961, 2212, 8748, 369, 2911, 323, 198, 53766, 5988, 311, 1501, 709, 323, 3041, 1124, 264, 2944, 369, 5496, 13, 44026, 198, 4908, 1521, 1541, 1431, 4510, 430, 814, 1288, 24804, 872, 1866, 2911, 198, 543, 315, 279, 96322, 430, 814, 16654, 1606, 814, 15641, 430, 198, 1820, 1633, 1180, 315, 3318, 520, 264, 67650, 374, 1148, 6688, 1124, 872, 1866, 198, 726, 91980, 323, 659, 12, 6393, 611, 4718, 15863, 606, 788, 95686, 64717, 13, 2435, 8434, 1431, 1390, 311, 10773, 872, 2911, 315, 1778, 27498, 198, 327, 69597, 627, 9673, 6699, 45493, 279, 12876, 315, 872, 2911, 311, 14993, 369, 198, 339, 12116, 4372, 11, 449, 279, 13291, 719, 539, 927, 68760, 685, 315, 264, 30598, 198, 3850, 11, 439, 9498, 323, 539, 311, 387, 15164, 13, 473, 24201, 753, 4829, 1122, 13739, 922, 198, 1820, 8205, 315, 13006, 311, 24589, 627, 4516, 27674, 477, 3010, 1855, 315, 603, 2011, 1935, 279, 3094, 430, 62849, 1461, 198, 1527, 813, 7126, 11, 505, 813, 76707, 26, 1855, 315, 603, 2011, 617, 1063, 198, 66, 2739, 12160, 40666, 3217, 55080, 7182, 1047, 539, 85156, 505, 856, 198, 26534, 323, 872, 1917, 11, 279, 1054, 75, 10318, 788, 863, 1917, 304, 264, 16806, 198, 496, 50428, 11, 719, 1047, 27115, 323, 4661, 17190, 1512, 6623, 3719, 198, 15462, 3811, 13, 358, 574, 12703, 430, 433, 1047, 311, 387, 420, 1648, 11, 323, 433, 1903, 369, 198, 35676, 47989, 4207, 5736, 2675, 649, 617, 682, 21728, 1203, 2162, 387, 21901, 11704, 11, 422, 499, 636, 198, 64, 7626, 3790, 389, 701, 1866, 14993, 369, 24589, 505, 701, 198, 26534, 13, 1628, 422, 499, 1646, 659, 27748, 579, 323, 659, 2695, 2419, 369, 701, 523, 321, 7058, 67, 1466, 11, 814, 690, 304, 2543, 5387, 279, 23634, 449, 459, 19821, 315, 8631, 323, 198, 66467, 61147, 369, 682, 11920, 627, 35, 269, 29671, 3053, 2630, 36604, 66766, 433, 709, 14268, 304, 6385, 12103, 753, 43508, 512, 32, 6691, 374, 539, 264, 1732, 311, 16025, 389, 11, 719, 264, 1732, 311, 1304, 198, 60051, 26225, 627, 4516, 387, 433, 13, 1472, 649, 1304, 23634, 31307, 2370, 264, 5933, 1567, 11, 477, 832, 902, 198, 285, 6799, 449, 30988, 323, 902, 690, 84758, 279, 1716, 323, 279, 1375, 64, 7058, 83, 919, 2200, 16058, 13, 2030, 499, 1051, 1101, 264, 1716, 520, 832, 892, 11, 323, 422, 499, 198, 12964, 291, 279, 24064, 24999, 14348, 1664, 11, 1243, 8530, 198, 9493, 499, 12502, 499, 63196, 832, 18222, 5133, 369, 198, 43063, 627, 9, 39, 92550, 473, 24201, 11, 4829, 1122, 220, 320, 3648, 4356, 25, 426, 519, 309, 18312, 11, 220, 4468, 19, 705, 281, 13, 220, 6849, 10813, 3218, 4577, 21592, 2006, 96778, 10360, 220, 611, 220, 6280, 69803, 5848, 99428, 768, 323, 47199, 46250, 198, 2675, 1253, 617, 20250, 701, 24999, 389, 701, 6699, 11, 323, 198, 66372, 701, 5133, 449, 701, 1866, 2911, 374, 1234, 2585, 198, 300, 1664, 13, 19292, 499, 15641, 701, 2911, 753, 1205, 369, 7156, 7058, 768, 323, 527, 26921, 433, 13, 2030, 499, 1253, 2103, 617, 264, 24999, 198, 35686, 304, 701, 2324, 13, 1442, 499, 3207, 832, 315, 1884, 1274, 889, 2163, 832, 409, 7058, 3825, 306, 5133, 449, 701, 6699, 323, 10862, 1139, 2500, 198, 9493, 499, 12502, 11, 1243, 499, 617, 459, 77772, 10353, 430, 3966, 198, 1816, 627, 67215, 1556, 2203, 11252, 6267, 922, 11103, 304, 5270, 2345, 198, 12331, 8950, 374, 430, 12976, 1990, 893, 323, 5333, 304, 902, 198, 1820, 24589, 374, 6273, 11, 279, 44393, 27848, 11, 323, 279, 198, 677, 7864, 367, 87298, 627, 3947, 814, 527, 11, 279, 1403, 28360, 4339, 11, 44393, 323, 29672, 345, 8370, 2759, 369, 279, 1614, 315, 11103, 323, 4478, 315, 25549, 304, 1057, 198, 11389, 13, 578, 4382, 2144, 374, 430, 1455, 15687, 1120, 1541, 1431, 1093, 11103, 345, 438, 1418, 814, 1253, 46753, 433, 11, 477, 636, 704, 315, 433, 11, 279, 24064, 198, 25295, 940, 29646, 23135, 627, 32, 5133, 3196, 389, 3021, 11, 439, 574, 1071, 6931, 11, 374, 832, 304, 902, 198, 9739, 8427, 6276, 279, 1023, 311, 387, 1148, 568, 41011, 11, 449, 912, 1755, 7058, 811, 323, 912, 18651, 13, 1102, 374, 264, 4382, 15360, 315, 1403, 1274, 889, 198, 31153, 1855, 1023, 779, 1790, 430, 1855, 1053, 2646, 1755, 279, 1023, 311, 198, 1395, 2555, 430, 568, 8434, 1431, 5268, 369, 5678, 13, 1102, 374, 264, 11552, 3196, 198, 263, 24589, 11, 4856, 1109, 44393, 13, 2030, 420, 3460, 315, 12976, 7058, 5383, 374, 779, 9024, 304, 1057, 7829, 430, 433, 374, 4661, 21849, 5848, 13, 38891, 198, 64, 11552, 449, 279, 832, 499, 3021, 11, 304, 902, 1855, 315, 499, 649, 387, 8996, 198, 9514, 12876, 13, 4800, 2980, 279, 8903, 315, 1455, 12135, 13, 2650, 198, 28156, 430, 86930, 398, 24999, 45264, 304, 323, 296, 1983, 709, 279, 4375, 30, 5162, 611, 4718, 15863, 606, 788, 95686, 32, 74025, 47199, 198, 791, 4617, 430, 29592, 1555, 1455, 47451, 374, 832, 315, 44592, 198, 438, 21142, 13, 6104, 279, 13073, 1253, 6541, 15870, 11, 2204, 369, 198, 959, 1245, 60439, 15082, 11, 279, 4617, 374, 38330, 3118, 13, 3861, 198, 37358, 83978, 279, 1023, 439, 264, 3044, 315, 279, 30764, 13, 362, 1162, 198, 19375, 315, 264, 14595, 11103, 323, 1202, 24064, 11501, 3585, 5900, 198, 34431, 1093, 430, 315, 1057, 44682, 5743, 3770, 627, 1688, 279, 892, 315, 11103, 11, 279, 10177, 374, 17510, 49493, 323, 813, 7555, 198, 285, 17510, 13, 1283, 706, 10284, 810, 6873, 11, 323, 706, 27528, 279, 198, 29359, 12, 16933, 66221, 2361, 11, 1418, 279, 5333, 4375, 439, 264, 5819, 7058, 2171, 661, 11, 45357, 11, 477, 8530, 304, 264, 4913, 30801, 555, 3278, 1778, 198, 300, 11326, 477, 29198, 13, 578, 5333, 753, 2683, 374, 264, 55810, 11, 3156, 1364, 649, 3719, 198, 64, 6691, 13, 4740, 3116, 1667, 315, 11103, 11, 1070, 527, 1403, 477, 2380, 523, 321, 7058, 67, 1466, 11, 323, 279, 5333, 374, 13788, 439, 264, 7555, 323, 6691, 304, 279, 2162, 627, 21364, 3560, 374, 430, 315, 4737, 2512, 315, 279, 3838, 11, 1077, 2911, 323, 1077, 198, 13092, 7198, 13, 5659, 264, 2683, 51882, 11, 1077, 2361, 374, 430, 315, 264, 13018, 345, 438, 96655, 1364, 374, 304, 264, 97340, 2361, 13, 578, 893, 753, 990, 198, 285, 2728, 810, 26431, 11, 14090, 1606, 568, 12716, 304, 3300, 311, 198, 24249, 279, 3070, 13, 5414, 48188, 3719, 813, 7555, 753, 48188, 11, 323, 198, 26301, 3674, 19015, 3719, 872, 4885, 13, 1283, 374, 2728, 810, 2704, 304, 198, 1820, 2162, 11, 323, 279, 5333, 753, 3560, 374, 3629, 832, 315, 3339, 813, 2324, 439, 198, 19975, 481, 439, 1364, 649, 13, 578, 5333, 38202, 279, 7191, 961, 315, 1077, 198, 1316, 45830, 449, 2911, 477, 1364, 13739, 449, 12818, 3278, 198, 14965, 527, 304, 279, 1890, 24064, 4224, 548, 13, 3277, 1077, 10177, 706, 264, 198, 5192, 9667, 389, 279, 2683, 11, 433, 9221, 1077, 11501, 11, 323, 8965, 12365, 11, 904, 198, 85611, 22842, 1053, 1518, 430, 1070, 374, 264, 25462, 323, 264, 1207, 7058, 58028, 4562, 304, 420, 27204, 13, 578, 5333, 706, 11928, 323, 198, 66372, 16495, 704, 420, 3169, 315, 5133, 11, 1606, 433, 374, 682, 1364, 706, 198, 2099, 3967, 13, 6385, 11103, 374, 62653, 389, 430, 315, 1077, 6699, 323, 198, 59961, 1364, 5602, 439, 1364, 14264, 709, 13, 1628, 810, 3629, 1109, 539, 11, 1077, 6904, 7058, 768, 389, 1077, 10177, 16632, 12860, 1077, 44393, 389, 1077, 6699, 627, 791, 893, 30293, 16495, 36782, 21592, 2006, 96778, 10360, 220, 611, 220, 4468, 412, 264, 5333, 889, 574, 8579, 22066, 11, 22443, 11, 323, 889, 1053, 55414, 198, 1820, 2144, 430, 568, 574, 279, 16385, 53245, 323, 2010, 53245, 304, 682, 958, 582, 7058, 83, 919, 13, 14636, 11, 2225, 1274, 2751, 1148, 814, 1051, 3411, 369, 11, 323, 1148, 198, 20670, 1047, 3970, 682, 315, 872, 1866, 6439, 304, 3878, 315, 1268, 264, 11103, 2040, 7058, 988, 627, 6153, 3892, 1667, 315, 11103, 11, 8530, 3116, 311, 8254, 1667, 11, 264, 198, 5192, 9667, 12302, 311, 44779, 13, 578, 97340, 8427, 12302, 311, 2733, 31691, 345, 359, 15693, 323, 14091, 47365, 1606, 1364, 374, 539, 3339, 264, 5199, 198, 444, 32240, 13, 578, 893, 37167, 813, 7555, 311, 387, 810, 1077, 1866, 198, 9164, 11, 311, 387, 810, 2105, 535, 11, 323, 311, 1935, 6900, 315, 1077, 2324, 323, 3009, 198, 1897, 20659, 14931, 369, 11937, 13, 4314, 527, 279, 1176, 6743, 430, 12324, 198, 4291, 1148, 568, 4934, 994, 568, 2751, 12502, 13, 1054, 2746, 499, 1390, 311, 990, 345, 35734, 1541, 1431, 499, 1427, 369, 264, 2683, 12671, 477, 1054, 11087, 1203, 311, 2978, 2029, 1283, 37167, 198, 1964, 311, 6056, 502, 28183, 11, 311, 3009, 1694, 779, 16854, 1729, 2320, 309, 1729, 13, 763, 2875, 11, 311, 198, 1395, 2555, 2204, 1109, 1148, 568, 12502, 11, 902, 574, 97340, 198, 438, 13018, 13, 578, 5333, 11, 3156, 1457, 11, 706, 2744, 6612, 430, 904, 653, 7058, 71, 67391, 304, 1077, 10177, 574, 1077, 14867, 13, 1054, 9241, 1550, 358, 733, 5076, 12671, 198, 2746, 568, 753, 43251, 477, 33630, 11, 1364, 11321, 430, 1364, 706, 1027, 46579, 345, 269, 430, 1364, 2011, 539, 387, 439, 19411, 439, 1364, 1511, 311, 387, 13, 578, 97340, 198, 37358, 61545, 311, 1077, 1866, 5258, 651, 1188, 4059, 25063, 11, 323, 8720, 288, 682, 198, 37576, 5435, 439, 1694, 74732, 304, 1077, 1866, 659, 627, 1688, 420, 892, 304, 279, 11103, 279, 893, 374, 1633, 1790, 25366, 449, 198, 8975, 37071, 11, 3674, 19015, 323, 6721, 68727, 13, 1283, 374, 389, 198, 26301, 1648, 709, 11, 323, 264, 4224, 344, 20659, 7555, 374, 2555, 568, 4250, 50134, 627, 18433, 315, 813, 1690, 10708, 311, 3568, 449, 264, 2294, 1396, 315, 198, 64750, 1274, 320, 34431, 15164, 311, 813, 97340, 8427, 8, 568, 374, 198, 52813, 13, 1283, 706, 3719, 1524, 810, 659, 12, 2256, 535, 11, 26192, 323, 198, 396, 22847, 519, 315, 44667, 304, 3885, 11, 2737, 813, 3070, 11, 14636, 11, 813, 198, 329, 1677, 6055, 311, 1054, 456, 6261, 3871, 863, 311, 813, 97340, 7555, 13, 1115, 198, 285, 1101, 264, 892, 994, 279, 10177, 1253, 1427, 369, 7392, 28183, 4994, 198, 1820, 11103, 13, 1283, 706, 1690, 10708, 323, 568, 26737, 279, 4637, 7058, 919, 2200, 315, 810, 13548, 3278, 13, 18156, 279, 97340, 8427, 198, 52253, 1354, 1063, 66196, 315, 1077, 1866, 13, 3005, 1253, 1935, 389, 264, 4499, 359, 7058, 668, 261, 2683, 11, 3753, 611, 4718, 15863, 606, 788, 95686, 268, 1119, 304, 2978, 11, 6056, 15419, 11, 617, 459, 31017, 315, 1077, 1866, 11, 1455, 220, 315, 198, 8370, 374, 99325, 7396, 555, 279, 10177, 627, 32576, 279, 97340, 8427, 690, 3240, 311, 8895, 502, 26793, 198, 18614, 1077, 7865, 13, 3005, 16008, 1077, 5258, 651, 1873, 439, 2555, 430, 1364, 198, 4752, 12146, 682, 1077, 2324, 11, 539, 1120, 304, 1077, 11103, 13, 6385, 14765, 99538, 198, 56966, 706, 1457, 1027, 29991, 11, 323, 1364, 12302, 311, 2231, 11937, 389, 198, 1820, 5754, 311, 7191, 659, 11849, 2805, 3225, 555, 40599, 682, 24999, 198, 258, 1077, 1917, 11, 2737, 430, 315, 1077, 6699, 11, 1077, 10177, 11, 1077, 4885, 345, 438, 1524, 1077, 2911, 13, 3005, 12302, 311, 8895, 659, 91980, 13, 3005, 1253, 198, 23609, 389, 264, 2683, 11, 323, 3240, 311, 1304, 502, 4885, 13, 3005, 12302, 311, 2559, 198, 455, 311, 1077, 25462, 10177, 11, 323, 18417, 4737, 682, 315, 279, 11737, 430, 198, 4752, 1027, 1077, 2763, 2533, 279, 11103, 6137, 13, 3005, 18651, 22526, 345, 2201, 5129, 20097, 311, 3868, 904, 5129, 369], "source": "0xBreath/holistic-books"}
{"text": "uropath's point of view, I ascribed my \n\u00b7 ailment to improper food. As a votary of naturopathy I would nvt \naccept treatment at the local Christian Medical College nor at the \nAmerican Hospital. But for examination. I was kept at the said \nhospital, I took nature cure treatment and got myself cured. But due \nto unsuitable food the. ailment arose again. Then in November 1972. \nI took treatment of urine therapy and got cured in ten days. Today \nalso I follow urine treatment and keep myself fit. No doubt we \nshou.ld take only simple and natural food. My diet consists of milk, \ncurds, boiled vegetables, dairy cream, fruit and green vegetables \n(also raw). I avoid sugar but occasionally take jaggery and honey. \nNow my age iis 67 years. \nIn 1973 I went to America. While returning in an aeroplane in \n\u00b7July 1973, I suddenly developed acute pain in the stomach. I went to \nthe toilet and drank about 6 oz, of my urine. And within ten minutes \nthe pain disappear~. After 15 days I felt acurepainin the inner side \nof my right foot. I thotJght I would not be able to walk freely for \u00b7 \n. some days. I put urine-pack\\On the same night and overnight I got \nabout 50 % benefit, so that I.could attend the courts. During second \nnight urine-packs cured my f6ot completely. \nAn agriculture officer of the Bihar Government was syffering from \nnephrites. He was treated at the Billaur Mission Hospital twice but \ncould not be cured. At last the doctors there declared their failure. SOME VIEWS : 243 \nThe Jisidih Nature Cure Ashram's. Dr. Pdddar also deci'ined to treat \nas the case was deemed beyond even Nature Cure. Then ti;leofficer \nstayed outside the Ashram in some house. At my suggest)Oil and \nu,nder,my supervision hefollowed urine therapy and regained a\u00b7new \nnre.. \n.'Bh.agat Karamchand is a private steno~typist of 62 years. His heaq \nwas fast becoming bald. On my advice h~ adopted wine therapy \nand he regained all his earlier hirsute growth. \nShri Dharam \u00b7.prakash, B. A., is a military.contractor of 55 years \nage. WJth the urir.e treatment he remove.d his di,sease of the prostate \ngland,within three weel<s. \n.ShrJ Mahendr;:t Pal, B. Com., is a young man of 26 years, His father \nis a rich factory owner. He was having serious. stomachache. He \nstayed at Gorakhpur and Bareili Nature Cure Homes for several \nmbnths but had no benefit. Then I made him undergo urine. \ntreatrhent for two months. Besides lrinking and massage, I made him \u00b7 \nundertake fasts,_'/i'th urine also. Now he is completely cured and is \nhappy. \n3. Shri ~aligtam Gosai's Experiences : Sh:rr Saligram, dosai, Jr. \nPublicc..tion Officer,'F.C.L Ltd., Sindri Unit, Sindri (Dhaubad). He is \nalso a press correspondent. He has a keen interest in nat~re ~ure: He \nwas so much impresssed by his talk on urine therapy With b1s fnend \nShri Gupta whom he visited, that on return to: Sindri h~ too~ up the \npractice. In his letter of 31-1.0-1973 to Shri Gupta he 'Y~ites i \n\"Last June 4 to 61 had some pain in my chest. On june.7 morning \n1 took urine, and the pain vanished. Since thenwithout hesitation I \ndrink once or, several time. daily the invaluable drink; Shivambu \nWater of life. My experiences in this field in brief are: \n\u00b7 1. My complains of displaced rectal membranes has been cured \nso %. Now they can contract L.:tJ to 50 % of their earlier capacity. \nThere seems no need for any major operation. \n2. my piles subsided within a month. 244 : A.UTO-URINE THERAPY \n3. I can work for 1 6 hours a day without fatigue. \n4. Once at a 10 -day conference I used to rel'l'lain awake tilll-30 \na.m. or even later and yet was well. \n3. My paunch is decreasing and hipe are thil'lning and becoming \nmore flexible. For the last four and half months I have no trouble in \nmy stomach and my tummy is flat. \n6. You say urine therapy creates rejuvenation. Yes. I find my grey \nhair getting black. Only the tips are now looking. grey. 1 am 55 years \nold. \n7. By cleani!'lg teach with toothpowder and urine my loose teeth \nh~ve become firm and there is no bleeding since then. \n8. From Septiimber, I began washing my eyes with my urine. My \nyesight has become keener and they do not tire now. \n9. From 1st september I massage the whole body with one-week \n-old urine. It is invigorating. Then after about two hours of gardening \nI bathe. In the morning first I put fresh urine in the ears. Then I put \ndrops of a week-old strained urine in the eyes which cools the eyes. \n10. When squatting or in long jpurney\u00b7my rectal portion used to \nproject outside. Now it comes out only when I am evacuating. \n11. From Ahmedabad about ten people have demanded the \ncopies of the book on auto-urine and have started practising it. : \n4. Shri Chandulal Dave's Experiences: Shri Chandulal Kashiram \nDave (25 Brahman Mitra Mandai Society, Ahmedabad-6) is a retired \nhead master taking k~en interest in spiritual matters and dietretics. \nHe is 84. For physicai\\Mdmental health, he feels, proper food and \nspiritual exercises are necessar~J His well-known book Sasti Poshak \nVanagio (\"Cheap and wholeso~e recipes\") has been printed for five \ntimes. He is always active to incorporate in his life the practices of \nyoga, nature cure and auto-urine therapy. Writing in Bhauf1liputar \n\u00b7an 26-6-1975 he states: SOME VIEWS : 245 \n\"For years I have noted that to stop bleeding from injury and to \nheal the wound auto-urine is one of the most effective remedies and \nimmu.nizers. I have tried it when I was bitten by a pet dog of one of \nmy ;elatives and found that it stopped bleeding. To describe a most \nuno!Jiigirig person we say in Indian languages, ''He wouldn't even \npass urine on an injured finger. This saying speaks volumes for the \nknowledge gained from age-old exeprience. \nSev~raf years age. I had read in Ayurvedic books that human \nurine is a medicine. One leader Shri Morarjibhai Desai has \nbenefited from this as he has been practising auto-urine therapy for \nsever.al years. When I had occasion to see him some months before, \nhe confirmed the Ayurvedic description of urine. Taking impiration \nfrom the great mah I have also started drinking urine early in the \nmorning. I experience as though some new energy is coursing \nthrough my blood vessels I have now clear and ample motions. By \nputting a few drops in both the nostrils my complaint of congestion \nalso has vanished.\" \n5. Shri Morarji Desai's Experiences : Since the late shri \nRaojibhai told me that Shri Morarjibhai Desai also practises \nauto-urine therapy I was keen to know his views on this. About five \nyears age. I had met his with Shri paragjibhai Desai in Delhi. He had \ntheh told that with auto-urine his constipation has been cured and \nauto-urine has proved for him to be elixir. \nEven in his 80th year\u00b7he could trek the Siddhachal. \nOn October 2, 1977 while narrating his own observation on \nauto-urine, he said that once he had been operated upon for \ncataract. But the operation was not successful. B.ut he could remove \nhis eye-trouble by drinking auto-urine. He could cure himself of \n\u00b7deafness also by drinking urine. Incidentally, he said auto-urine can \ncure all diseases. \nIn his letter to Shri pannalal Jhaveri of 13-9-77 he writes that a \ngentleman of Rajkot had under gone oper\u2022tion for five times to \nremove cancerous growth, but without any success. Doctors, had 246 : AUTO-URINE THERAPY \ngiven up all hope. But With auto-urine treatment he was\u00b7 cdmpl~tely \nru~; ~. \n-EohoR \n\u00b7-' )-\n. 6. Sllri K.", "token_ids": [84, 897, 589, 596, 1486, 315, 1684, 11, 358, 439, 17890, 856, 720, 14260, 60243, 479, 311, 41086, 3691, 13, 1666, 264, 4263, 661, 315, 18050, 84, 897, 19682, 358, 1053, 308, 9907, 720, 10543, 6514, 520, 279, 2254, 9052, 13235, 9304, 6463, 520, 279, 720, 29518, 15429, 13, 2030, 369, 24481, 13, 358, 574, 8774, 520, 279, 1071, 720, 71127, 11, 358, 3952, 7138, 27208, 6514, 323, 2751, 7182, 64688, 13, 2030, 4245, 720, 998, 7120, 86581, 3691, 279, 13, 60243, 479, 51063, 1578, 13, 5112, 304, 6841, 220, 4468, 17, 13, 720, 40, 3952, 6514, 315, 40335, 15419, 323, 2751, 64688, 304, 5899, 2919, 13, 11450, 720, 19171, 358, 1833, 40335, 6514, 323, 2567, 7182, 5052, 13, 2360, 10712, 584, 720, 939, 283, 93557, 1935, 1193, 4382, 323, 5933, 3691, 13, 3092, 10173, 17610, 315, 14403, 11, 720, 2407, 5469, 11, 66185, 24822, 11, 34479, 12932, 11, 14098, 323, 6307, 24822, 720, 18109, 708, 7257, 570, 358, 5766, 13465, 719, 23781, 1935, 503, 16094, 727, 323, 26828, 13, 720, 7184, 856, 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{"text": "again\u00a0\nto\u00a0show\u00a0 how\u00a0necessary \u00a0it\u00a0is\u00a0to\u00a0live\u00a0on\u00a0a\u00a0varied\u00a0and\u00a0well\u2010 balanced\u00a0 diet.\u00a0It\u00a0\nis\u00a0significant \u00a0that\u00a0until\u00a0recently,\u00a0the\u00a0Medical\u00a0Profession \u00a0ignored\u00a0\nPotassium \u00a0(potash)\u00a0as\u00a0a\u00a0salt\u00a0of\u00a0any\u00a0importance\u00a0 to\u00a0the\u00a0human\u00a0 body.\u00a0 And\u00a0\nyet\u00a0it\u00a0has\u00a0since\u00a0been\u00a0discovered \u00a0by\u00a0exponents \u00a0of\u00a0the\u00a0Biochemic \u00a0System\u00a0\nthat\u00a0a\u00a0deficiency\u00a0 of\u00a0one\u00a0or\u00a0other\u00a0 forms\u00a0of\u00a0potash\u00a0is\u00a0a\u00a0contribut,ng \u00a0cause\u00a0\nin\u00a0most\u00a0diseases\u00a0\u2010especially \u00a0in\u00a0cancer\u00a0and\u00a0 growths.\u00a0Nevertheless, \u00a0this\u00a0\nwas\u00a0already\u00a0discovered \u00a0by\u00a0Dr.\u00a0Schuessler, \u00a0of\u00a0Oldenburg, \u00a0Germany, \u00a0in\u00a0\nthe\u00a0latter\u00a0 half\u00a0 of\u00a0last\u00a0century.\u00a0Yet\u00a0it\u00a0was\u00a0only\u00a0brought\u00a0 into\u00a0greater\u00a0\nprominence\u00a0 in\u00a01912\u00a0by\u00a0Dr.\u00a0Forbes\u2010Ross\u00a0(already\u00a0mentioned) \u00a0who\u00a0had\u00a0\nprobably\u00a0never\u00a0even\u00a0heard\u00a0 of\u00a0Dr.\u00a0Schuessler\u00a0 or\u00a0of\u00a0his\u00a0momentous\u00a0 but\u00a0\nlargely\u00a0 ignored\u00a0 discovery. \u00a0In\u00a0his\u00a0General\u00a0Sketch\u00a0of\u00a0The\u00a0Biochemic \u00a0\nSystem\u00a0of\u00a0Medicine \u00a0G.\u00a0W.\u00a0Carey,\u00a0M.D.,\u00a0significantly \u00a0points\u00a0out\u00a0that\u00a0a\u00a0\nlack\u00a0of\u00a0any\u00a0of\u00a0the\u00a0inorganic \u00a0cell\u00a0salts\u00a0 will\u00a0set\u00a0up\u00a0certain\u00a0symptoms\u00a0 which\u00a0\nare\u00a0merely\u00a0 Nature's\u00a0method\u00a0 of\u00a0indicating \u00a0that\u00a0one\u00a0or\u00a0more\u00a0 of\u00a0the\u00a0vital\u00a0\nworkers\u00a0of\u00a0the\u00a0body\u00a0are\u00a0absent\u00a0 and\u00a0 must\u00a0be\u00a0supplied.\u00a0\"Each\u00a0mineral\u00a0\nsalt\u00a0has\u00a0a\u00a0special\u00a0 work\u00a0to\u00a0do.\u00a0Each\u00a0 has\u00a0an\u00a0affinity\u00a0for\u00a0certain\u00a0organic\u00a0\nmaterials \u00a0used\u00a0in\u00a0building\u00a0up\u00a0the\u00a0human\u00a0frame.\u00a0Thus,\u00a0Kali\u00a0mur\u00a0(chloride\u00a0\nof\u00a0potash)\u00a0molecules\u00a0 work\u00a0with\u00a0fibrin.\u00a0If\u00a0a\u00a0deficiency\u00a0 occurs\u00a0in\u00a0this\u00a0salt,\u00a0\na\u00a0portion\u00a0of\u00a0the\u00a0fibrin\u00a0not\u00a0having\u00a0inorganic \u00a0salt\u00a0to\u00a0unite\u00a0with\u00a0becomes\u00a0a\u00a0\ndisturbing \u00a0element\u00a0and\u00a0 may\u00a0 be\u00a0thrown\u00a0out\u00a0of\u00a0the\u00a0 vital\u00a0 circulation \u00a0\nthrough\u00a0 the\u00a0nasal\u00a0passages\u00a0or\u00a0lungs...\u00a0producing \u00a0conditions \u00a0called\u00a0\ncatarrhs,\u00a0colds,\u00a0coughs,\u00a0etc.\u201d\u00a0\u00a0101\u00a0\n\u00a0Here,\u00a0 then,\u00a0we\u00a0have\u00a0the\u00a0biochemic \u00a0explanation\u00a0 of\u00a0colds\u00a0a\u00a0kindred\u00a0\nailments\u00a0such\u00a0as\u00a0leucorrhoea \u00a0(the\u00a0whites)\u00a0which\u00a0 when\u00a0the\u00a0discharge \u00a0is\u00a0\nmilky\u00a0white,\u00a0 indicates\u00a0a\u00a0deficiency \u00a0of\u00a0chloride\u00a0of\u00a0potash\u00a0in\u00a0the\u00a0female\u00a0\norganism. \u00a0(Carey.)\u00a0I\u00a0think\u00a0I\u00a0have\u00a0now\u00a0produced \u00a0sufficient \u00a0evidence\u00a0 to\u00a0\nshow\u00a0 that\u00a0the\u00a0common\u00a0 cold\u00a0together\u00a0with\u00a0all\u00a0catarrhal\u00a0conditions,\u00a0\nwhether\u00a0acute\u00a0or\u00a0chronic,\u00a0is\u00a0primarily\u00a0the\u00a0result\u00a0of\u00a0wrong\u00a0 feeding,\u00a0on\u00a0\nwhich\u00a0 I\u00a0shall\u00a0 enlarge\u00a0 in\u00a0a\u00a0later\u00a0 chapter.\u00a0\n\u00a0102\u00a0\n\u00a0CHAPTER\u00a0 XVI,\u00a0\nURINE\u2010THERAPY \u00a0ON\u00a0ANIMALS \u00a0\n\u00a0\nWhen\u00a0certain\u00a0 people\u00a0want\u00a0 to\u00a0disparage \u00a0a\u00a0given\u00a0treatment \u00a0they\u00a0ascribe\u00a0\nits\u00a0efficacy\u00a0to\u00a0Faith.\u00a0For\u00a0instance\u00a0some\u00a0opponents \u00a0of\u00a0homoeopathy \u00a0\nhave\u00a0glibly\u00a0dismissed \u00a0it\u00a0as\u00a0a\u00a0\"faith\u2010cure.\"\u00a0Yet\u00a0the\u00a0homoeopath \u00a0has\u00a0an\u00a0\nargument \u00a0to\u00a0hand\u00a0which\u00a0 soon\u00a0 squashes\u00a0that\u00a0assumption;\u00a0 he\u00a0contends \u00a0\nthat\u00a0homoeopathy \u00a0cures\u00a0animals\u00a0when\u00a0in\u00a0the\u00a0nature\u00a0of\u00a0things\u00a0they\u00a0\ncannot\u00a0know\u00a0 they\u00a0 are\u00a0being\u00a0treated.\u00a0Cures\u00a0of\u00a0hundreds \u00a0of\u00a0animals\u00a0 are\u00a0\nmentioned\u00a0 in\u00a0homoeopathic \u00a0literature. \u00a0One\u00a0is\u00a0of\u00a0a\u00a0cat\u00a0which\u00a0 had\u00a0\nparalysis\u00a0 of\u00a0its\u00a0hind\u00a0legs.\u00a0After\u00a0various\u00a0treatments \u00a0had\u00a0been\u00a0tried,\u00a0its\u00a0\nowner\u00a0gave\u00a0it\u00a0mag.\u00a0 phos\u00a0in\u00a0a\u00a0colossally \u00a0high\u00a0attenuation, \u00a0and\u00a0 cured\u00a0it\u00a0\ncompletely \u00a0in\u00a0a\u00a0very\u00a0short\u00a0 time.\u00a0 The\u00a0sceptic\u00a0will\u00a0say\u00a0\"coincidence.\" \u00a0To\u00a0\nwhich\u00a0 one\u00a0can\u00a0only\u00a0retort:\u00a0\"How\u00a0 astonishing \u00a0is\u00a0the\u00a0credulity\u00a0of\u00a0the\u00a0\nsceptic!\"\u00a0\u00a0This\u00a0allusion\u00a0to\u00a0homoeopathy \u00a0on\u00a0animals\u00a0 is\u00a0so\u00a0far\u00a0relevant\u00a0in\u00a0that\u00a0one\u00a0\nor\u00a0two\u00a0\"credulous \u00a0sceptics\"\u00a0have\u00a0even\u00a0said\u00a0that\u00a0urine\u2010therapy\u00a0must\u00a0 be\u00a0\na\u00a0\"faith\u2010cure.\"\u00a0I\u00a0can\u00a0but\u00a0smile\u00a0and\u00a0 employ\u00a0the\u00a0same\u00a0argument \u00a0as\u00a0have\u00a0\nthe\u00a0homoeopaths. \u00a0Let\u00a0me\u00a0substantiate \u00a0my\u00a0argument \u00a0with\u00a0a\u00a0few\u00a0facts.\u00a0\u00a0\nIt\u00a0so\u00a0happens\u00a0that\u00a0 my\u00a0grandfather\u00a0 was\u00a0rather\u00a0well\u00a0 known\u00a0in\u00a0the\u00a0sixties\u00a0\nand\u00a0 seventies \u00a0of\u00a0last\u00a0century\u00a0 for\u00a0his\u00a0way\u00a0with\u00a0 horses,\u00a0dogs,\u00a0etc.,\u00a0 and\u00a0 it\u00a0\nwas\u00a0from\u00a0him\u00a0I\u00a0Iearned\u00a0that\u00a0urine\u00a0and\u00a0 even\u00a0cow\u2010dung\u00a0were\u00a0his\u00a0\nfavourite\u00a0remedies \u00a0in\u00a0successfully \u00a0treating\u00a0the\u00a0ailments\u00a0and\u00a0 injuries\u00a0of\u00a0\nanimals.\u00a0He\u00a0thought\u00a0 nothing\u00a0of\u00a0fasting\u00a0cows,\u00a0horses\u00a0and\u00a0 dogs\u00a0up\u00a0to\u00a0a\u00a0\nmonth\u00a0on\u00a0water\u00a0and\u00a0 cow's\u00a0urine,\u00a0to\u00a0administer \u00a0which\u00a0 he\u00a0used\u00a0a\u00a0horn;\u00a0\nthough\u00a0when\u00a0thirsty\u00a0they\u00a0 would\u00a0drink\u00a0 without\u00a0 this\u00a0adjunct.\u00a0Having\u00a0103\u00a0\n\u00a0learnt\u00a0much\u00a0from\u00a0my\u00a0grandfather, \u00a0I\u00a0treated\u00a0animals\u00a0 myself.\u00a0It\u00a0was\u00a0often\u00a0\na\u00a0long\u00a0and\u00a0laborious \u00a0job,\u00a0and\u00a0 some\u00a0adventures \u00a0I\u00a0could\u00a0quote\u00a0are\u00a0not\u00a0\nwithout\u00a0 their\u00a0humorous\u00a0 side.\u00a0 I\u00a0remember \u00a0I\u00a0once\u00a0 fasted\u00a0 a\u00a0cow,\u00a0which\u00a0\nhad\u00a0tetanus,\u00a0for\u00a0120\u00a0days,\u00a0during\u00a0which\u00a0 I\u00a0rubbed\u00a0it\u00a0for\u00a0eight\u00a0hours\u00a0 a\u00a0day\u00a0\nwith\u00a0the\u00a0urine\u00a0(caught\u00a0in\u00a0buckets)\u00a0of\u00a0other\u00a0 cows.\u00a0To\u00a0drink\u00a0 I\u00a0gave\u00a0it\u00a0its\u00a0\nown\u00a0urine\u00a0(at\u00a0first\u00a0it\u00a0was\u00a0thick,\u00a0yellow\u00a0and\u00a0 concentrated 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{"text": " can be guided within your\nresponsibilities in ways that unwind fear and control. If your beliefs are\nstrong, they need to be seen through and handed over completel y or else\nthey will still be there percolat ing in the back of your consciousness,\ndirecting your thoughts and actions. And yes, devotion to God will\nultimately free you complete ly from worldly responsibili ties and\nconcerns. You want to live your life with such devotion that you actually\nallow the concerns of this world  to fade away. As things flow, there will\nbe flexibility if you have trust, for example in your daily respon sibilities\nand schedules. This is because  your perception has changed, and you\nhave opened to see things from the Holy Spirit\u2019 s perspective, from deep\nacceptance and peace. You begin to let everything be used for this goal,\nfor this experience of trust. Once this link with your inner teacher is made, your way is set. You\nexperience a clear pathway. In trust, you feel that the Holy Spirit goesbefore you, leading, guiding, and giving you everything to say and do,\nevery person you are to meet, and every place you are to move. You\nexperience your direction in life as if there is a very specific plan already\navailable and you don\u2019 t have to figure it out. Y ou don\u2019 t have to weigh the\npros and cons or try to anticipate the future, and there is no need to fear\nit either. You move in the direction of dropping the need for personal\ncontrol because you\u2019re going for an experience of letting the Holy Spirit\nplan and organize all things for you, relieving you from the belief that\nyou must plan for yourself. You are relieved from this heavy burden of\ncontrol, planning, and management of your life. Every second that you\nspend trusting will give you huge rewards: contentment and\npeacefulness. Accepting every thing with the Holy Spirit in your mind allows\neverything to be used for peace and healing. You will realize that you are\nnot able to judge which activitie s and relationships are most helpful for\nyour opening to the present. You no longer wish to play the game of pick\nand choose. When you trust and accept that your whole life is being\ngiven by the Holy Spirit, you enter into such receptivity and flow that\nyou see everything as perfect support, as given just for you!Chapter 8\nAcceptance\nWhen you trust with a willingness in your heart to be healed,  you are\nopen to accept anything that comes your way. But do you have to accept\neverything as it is in this world? After all, this world was born, quite\nliterally, in the refusal to accept things as they are, the perfection of\nHeaven. There seem to be so many problems. Humanity seems to\ncomplain a lot. For example, it\u2019s very common to complain about the\nenvironment. It seems normal and reasonable to complain about loud\nnoises, pollution, hot or cold weather, or gray skies. Because of this, it\u2019s\nalso considered valuable and important to be an activist, to take a stand\nto save the environment and so forth. Apart from trying to change\neverything and be an activist, is the only other option to just withdraw\nand accept thing s as they are perceived, or is there a third option? Does\nthe Holy Spirit give us another way? The first time I was in Beijing, the person who was driving\napologized for the smog and the pollution. He said, \u201cI am so sorry that\nour skies are so grey,\u201d and I said, \u201cOh, they are beautiful. I am loving\nyour grey skies.\u201d When peopl e apologize for something, they wish\nsomething could be better, while I join in acceptance with what is. I\njoined with the grey skies. I enjoy grey skies actually, and when people\nask me about pollution, I join with pollution. In my mind, I join with\neverything because it is all unified in my awareness. When you become\nall-inclusive in your wanting God or wanting peace, you have an\nexperience that there is nothing outside, there is nothing else, and\ntherefore, there is nothing to judge. Pollution is entirely neutral. But when you take that concept and\njudge it, for example stating, \u201cPolluted is the opposite of clean,\u201d then\nyou project that belief, and you find evidence for your judgment. You\nmust have judged something for any anger, irritation, and anno yance to\nappear. Then you see evidence  of what you judged. It is simply bydeciding that you do not like something that it appears on your mental\nscreen. If your acceptan ce only centers around the positives of the world,\nyou\u2019ll be happy  for a while, then the heartbreak will come in, and pain\nwill come back. You go back and forth between heartbreak and\nhappiness, and life is like an emotional yo-yo. But there is something\ninside that knows we are entitled to more than that, that we are entitled\nto a sense of consistency as a state of mind, peace of mind. If we live\nfrom a state of Spirit-inspired acceptance, this will unify our perception\nand stabilize our emotions. Conscious accep tance therefore  becomes our pathway. Conscious\nacceptance is a practice that leads to joy as certain as refusal to accept\nthings as they are leads to pain and misery. In order to really understand\nconscious acceptance, we must understand the problem of judgment. Judgment is the birth of all perception. We have judged against God\nmetaphysically in our belief in separation, and multiplicity and choices\nin form were born. That is why perception is always selective, and we\nseem to be able to accept what we want and reject what we do not want,\nusually based on the pain-and-p leasure mechanism\u2014on subjective and\npersonal \u201clikes\u201d and \u201cdislikes.\u201d But do we really know what we want? Can we recogni ze that in a state of believed separation, we don\u2019t really\nknow what we want? The foundation of our thought system is made\nfrom an original opposition against what is, and thus accepta nce and\nawareness of That Which Is\u2014God\u2014has become an alien concept. Acceptance, in the true spiritual sense, is to go within and\nrelinquish projection and judgm ent by allowing external conditions to be\nthe way they are. They are not the real problem. In this state of\nawareness, there is no point in complaining about pollution or bad\nweather. Being in this state of trust and acceptance is not a passive\nexperience. It is very much a state of actively being present with what\nlife presents. By living your life from a state of Spirit-inspired\nacceptance, you get deeper into your purpose. You realize that you will\nonly be content with a happiness that is everlasting. The feeling of acceptance is of a receptive mind, an open mind. It\u2019s\na key characteristic for experiencing the miracle within. The miracle isbasically a shift of perception from the ego\u2019s opposition to true life, to\nperceive everything as given for your highest good. Merging with Everything Through Conscious\nAcceptance\nIt\u2019s wonderful when we realize that we can join in mind with anything in\nthis universe: a sight, a sound, a memory, an object. The practice is to\ncome back to the mind, to come to a deeper point of not knowin g how or\nwhat to judge, to the place inside where we actually don\u2019t know what is\ngood or bad. This takes you back to I-am-ness, which is prior to\njudgment. In that acceptance is your strength. Your invulnerabi lity is in\nthat being-ness, in that I-am-ness. When we don\u2019t know the way out of our judgment, the way to our\nown healing is through conscious acceptance. Conscious accepta nce is to\nstep back, tune in, and let yours elf be guided. Not because it is good or\nright, but because it is the only way that will work. You will ultimately\ncome to a resona nce with the inner guidance because that is what will set\nyou free. It will take you back to true freedom. It is an undeniable fact that everything works together for our good. For most of us, this is not how we experience our daily life because all\nego goals\u2014goals that are related to form, appearances, outcomes, and\npreferences\u2014have nothing to do with truth or reality. We can\u2019t perceive\nwhat is in our own best interests while we go for goals and outcomes of\nform generated in a world of opposites and conflicts. As ment ioned in chapter 1, A Course in Miracles states that \u201cin no\nsituation that arises do you realize the outcome that would make you\nhappy.\u201d In no situation. None! And here it is: There is never a specific\noutcome that would make you consistently happy\u2014ever\u2014because there\nis not one that exists. You are asked to be very sincere, to concede to this\ncrucial realization that your general goals aren\u2019 t really in your best\ninterest. You are pursuing goals that are about survival, comfort, material\ngain, interperso nal love, and situations, people, places, and events to\nsatisfy your expectations: \u201cI will be happy when the world looks thisway, when my personal life looks this way.\u201d You are simply putting your\nown limitations on the Divine. God is so much bigger, vaster, richer,\nfreer, and happier than you can imagine, so wouldn\u2019 t it be better to\naccept all that He gives, which can always only be coming from divine\nlove?", "token_ids": [649, 387, 33687, 2949, 701, 198, 82689, 13757, 304, 5627, 430, 82610, 8850, 323, 2585, 13, 1442, 701, 21463, 527, 198, 4620, 11, 814, 1205, 311, 387, 3970, 1555, 323, 23415, 927, 3543, 301, 379, 477, 775, 198, 20670, 690, 2103, 387, 1070, 824, 2119, 266, 6892, 304, 279, 1203, 315, 701, 25917, 345, 20384, 287, 701, 11555, 323, 6299, 13, 1628, 10035, 11, 56357, 311, 4359, 690, 198, 495, 7253, 1949, 499, 4686, 14869, 505, 97706, 4294, 87048, 20405, 323, 198, 444, 29644, 82, 13, 1472, 1390, 311, 3974, 701, 2324, 449, 1778, 56357, 430, 499, 3604, 198, 7331, 279, 10742, 315, 420, 1917, 220, 311, 15366, 3201, 662, 1666, 2574, 6530, 11, 1070, 690, 198, 1395, 25152, 422, 499, 617, 7095, 11, 369, 3187, 304, 701, 7446, 594, 621, 274, 13757, 198, 438, 37869, 13, 1115, 374, 1606, 220, 701, 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{"text": " his\nliver, which weighed an immense 3,400 g. He died in bed from liver failure a week\nafter the photograph shown in \nFigure 11. 2\n was taken. His liver was a solid mass of\ndead lymphosarcoma. The DMSO-hematoxylon material had enough anti-tumor\nquality to destroy the enormous \nmasses of lymphosarcomatous growth permeating\nthe man\u2019s body. If Guiddy had had near-normal organs or at least a functioning\nliver, it\u2019s likely he would have survived. But he did not.<|eot_id|><|begin_of_text|>\nQ: What is the composition of the ACTH Gel, dexamethasone acetate, and triamcinolone acetonide?, \nA: Not mentioned in the passage. \nQ: What is the normal CEA reading for a non-smoker?, \nA: 2.5 \nQ: What is the recommended dose for treating herpes zoster?, \nA: Not mentioned in the passage \nQ: What is the purpose of the English study on the use of DMSO spray?, \nA: To treat respiratory infections in children \nQ: What is the alleged violation of the Federal Food, Drug, and Cosmetic Act, as reported by the FDA?, \nA: The alleged violation is the failure to report the eye changes in the patients to the FDA.<|eot_id|><|begin_of_text|>All updated patient reports throughout the year have\npreviously been forwarded to the FDA under separate cover.\u201d\nCommissioner Goyan considered this alleged misreporting extremely serious in\nview of the fact that it was the eye toxicity that the FDA was most concerned\nabout. Under the IND regulations that govern this human experimental work, it is\nmandatory that the sponsor shall promptly investigate and report to the FDA and toall investigators any findings associated with the use of the drug that may suggest\nsignificant hazards, contraindications, side effects, and precautions pertinent to the\nsafety of DMSO. Eye changes in the scleroderma patients clearly fall within this\ndefinition. It is possible that lens changes are a complication of the disease, but there is\nnothing reported in the medical literature indicating that eye symptoms are present\nin scleroderma. From the correspondence found three years later in the Research Industries\ncorporate files, it appears that Scherbel\u2019s letter is the first DMSO report of human\neye toxicity ever, and that the pharmaceutical company had furnished the report to\nDr. Pani at the FDA. Commissioner Goyan said that if Pani had possessed this\ninformation and not provided it to the FDA, it would be grounds for his dismissal\nfrom the agency. It looked like the FDA had a real health problem with DMSO\u2014specifically,\neye toxicity in humans. Also, the agency learned that the odor-free DMSO, 87-2,\nand another DMSO derivative called Satori, had no IND and no animal testing, but\nwere being distributed in interstate commerce and being used by the general\npublic. We saw at the start of this chapter that Jean Puccio almost daily paints on\n87-2, which she acquired from Dr. Jacob. Use of this unapproved drug is illegal. Dispensing it is a violation of the Federal Food, Drug, and Cosmetic Act. Dr. Hensley brought all this information to the Inspector General of the United\nStates. \u201cThe Office of Inspector General went to the United States attorney in\nBaltimore, because it is the judicial district, and briefed them on what they knew\nof it,\u201d said Dr. Hensley. \u201cThey interviewed a great many people during that week\n[May 12, 1980] and had some very definite impressions as to what they ought to\ndo.\u201d\nThe incident with which we opened \nChapter 2\n, where FDA officials \nholding a\nFederal warrant entered Dr. Jacob\u2019s office on November 10, 1980, looking for\ndocuments on eye toxicity, is a direct outgrowth of this discovery and its eventual\npublic disclosure in the Congressional Record. In fact, one of the investigators\nvisiting Dr. Jacob\u2019s office was Dr. Alan B. Lisook, who is Dr. Hensley\u2019s\nsupervisor at the Division of Scientific Investigations, Bureau of Drugs, FDA. Lisook flew to Portland, Oregon, from Washington, D.C., to grab what reports on\neye toxicity he could out of Jacob\u2019s files. You\u2019ll recall that Lisook wasn\u2019t allowed\naccess to the files. Meantime, the Inspector General, in consultation with the Baltimore United\nStates attorney, investigated possible malfeasance on the part of some employeesof the agency. \u201cThe allegations have to do with the question of whether the\nsponsor and the investigators were investigated promptly enough and in a proper\nfashion,\u201d explained Nancy L. Buc, Chief Counsel of the FDA, \u201cand also may have\nto do with questions that pertain to the sponsor and to the investigators.\u201d\nDr. Pani, the medical officer with the primary responsibility for DMSO, who\nwas assigned to the drug in 1968, was transferred from the DMSO project. And\nthen he was forced to retire from the FDA under threat of outright dismissal. The\npolicy management staff at the FDA conducted an investigation of Dr. Pani and his\nrelationship with the sponsors, the clinical researchers, and the physician-monitor. This physician-monitor was responsible for making sure the protocols of\ninvestigations were being followed, the product being employed was pure, and the\nrecords being kept were accurate. The FDA staff\u2019s findings have not been made\npublic, but I have found out that the physician-monitor was Stanley Jacob. Dr.\nPani and Dr. Jacob were indicted by the Justice Department on criminal charges\nrising from the FDA investigations. A BUSINESSMAN PROTECTS HIS INVESTMENT\nHenry Moyle and Louis Haynie created Research Industries Corporation (RIC) in\n1968 out of an amalgamation of a land development firm and the Deseret Drug\nCompany. Early in the 1970s they expanded by purchasing three DMSO clinics in\nJuarez, Tecate, and Nogales, Mexico, where patients were treated under the\ndirection of Mexican doctors. Not quite satisfied that DMSO was safe, the\nbusinessmen called in Dr. Jacob to tour the clinics and coach them on suggested\nchanges in their therapeutic procedures. After persuading Americans, for a time, to cross the border for DMSO\ntreatment, the partners decided to manufacture, market, and legitimize DMSO in\nthe United States. First they had to work with the FDA in trying to get approval of\nthe drug. This became Moyle\u2019s almost full-time responsibility. Dr. Jacob became\nassociated with the company and put Moyle in touch with Dr. K.C. Pani for\ndiscussions about INDs for DMSO. The two indications that seemed most promising for INDs were scleroderma\nand interstitial cystitis. American physicians treating these conditions with DMSO\nwere Dr. Scherbel and Bruce H. Stewart, M.D., respectively, both of the\nCleveland Clinic Foundation. Later, Dr. Stewart brought in Sheridan Shirley, M.D.,\nof the University of Alabama, and these two doctors administered DMSO to\npatients suffering from interstitial cystitis. Their patient experimentation was doneunder an IND initiated in 1974. RIC acquired a wholly owned subsidiary known as Terra Pharmaceuticals,\nBuena Park, California, to manufacture DMSO. It had once been owned by Nutri-\nLite, a subsidiary of the Amway Corporation. Twenty to thirty workers now\nmanufacture DMSO at the Terra Pharmaceuticals plant. Data submitted by Dr. Shirley was a fifty-one-patient study; the data submitted\nby Dr. Stewart was a fifteen-patient study. The research had gone on for more than\na year. Research Industries Corporation was the sponsor who submitted the\nclinical trial reports to the FDA. The Shirley and Stewart studies sent along for\napproval of DMSO in the treatment of interstitial cystitis were accepted, and the\ndrug came into legal use for this condition. About a year later, RIC was inspected\nby the FDA to see what kind of monitoring the company was doing at the time. Then the FDA checked with the two clinical investigators, randomly chosen, to see\nhow the monitoring that had been conducted actually stood up. Their visit to Dr. Shirley\u2019s research facilities was disturbing to the FDA\ninspectors. Although the researcher had been given ten days\u2019 notice, he had\ndifficulty producing the background information and other raw data that would\nsupport the safety claims he had made. This led to another inspection the FDA\nlabeled \u201cfor cause.\u201d The \u201cfor cause\u201d inspection was designed to compare case\nreport forms\u2014fifteen were chosen at random\u2014to the patient records. The\ninspectors wanted to learn if the underlying data that had previously been missing\nwere still missing. Dr. Hensley said, \u201cThe intent was also to pursue beyond that; to\ngo, in fact, to the laboratories that had allegedly done that data and, if necessary, to\nthe patients.\u201d\nThe FDA uncovered virtually every possible deficiency in the Shirley studies,\naccording to Dr. Hensley. For example, there were no records of informed consent\nby the patients. There was no institutional review board approval where it was\nappropriate and necessary. The University of Alabama seemed not to have been\nconsulted at all about this patient experimentation under its jurisdiction. More important from the FDA\u2019s viewpoint were problems with the safety and\nefficacy data, which tended to invalidate all prior approval of DMSO for the\ntreatment of interstitial cystitis. 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{"text": " thoughts is like a dog\u2019s trying to chase its own tail. This is why many serious and committed meditators do not reach\nEnlightenment, even after many years of devoted meditation. They are\nsimply looking in the wrong place (calibrates as true). Q: Then how can one silence the mind? A: One cannot. It stops of its own accord when the energy of interest is\nremoved. It is of greater service to merely disown it and stop identifying\nwith it as \u2018my mind\u2019. Thoughts are the automatic consequence of a\nspecific calibrated level of consciousness plus personalization by which\nthey gain value. With relinquishment of the activation of memory, one\nlives in the emergent instant rather than hanging on to the past or\nanticipating the future. Q: To withdraw the magical value of ownership and the concept of\n\u2018mine\u2019 silences the mind? A: It stops when it is not narcissistically energized. Thoughts, ideas, and\nconcepts are of pragmatic and useful value to worldliness, but with the\nrelinquishment of worldliness, they are excess baggage and of no value. In the infinite stillness of a great forest, of what value is a portable\nradio? One can visit the great, magnificent cathedrals of Europe and\nwitness visitors busily talking on their cell phones and completelymissing the wonderment of the stark, stunning beauty. They seem to be\nwalking about unconsciously in some kind of dream world, oblivious to\nthe timeless and silent beauty and magnificence. Again, the mind stops when it is no longer narcissistically energized. Thinkingness is intrinsically a vanity. Survival is spontaneous and\nautonomous, an automatic karmic consequence. Even when the mind\nbecomes totally silent, the body goes about its business like a karmic\nwind-up toy. Q: What about meditation on an image or concept? A: That is focused attention on the linear; however, eventually the mind\ngets out of the way of the nonlinear, and greater meaning then springs\nforth because it is unobstructed. Formal meditation holding a Divine\nimage in mind is a form of worship and supplication. By surrender and\ninvocation, a knowingness arises via attunement to the teacher\u2019s etheric\nspiritual energy and the consciousness level of the vibrational field. Thus, an image can be inspirational and uplifting, but eventually, that,\ntoo, has to be given up as a dependence. Q: What is the value of mantras? A: They are in accord with all the above. The purpose is to still the mind\nand invoke a high energy field. The calibrated levels of various mantras\nare listed in Chapter 17 of Truth vs. Falsehood. For greater benefit, the\nsound should be held silently. There is an inherent limitation to repetitious mantras in that they too\noften result in a semi-autohypnotic, altered state of consciousness that\nactually becomes an obstruction to the sought-for state of Realization. Enlightenment is not an altered state of consciousness induced by alpha\nwaves, feedback, or rhythmic repetitions of dance, sound, breathing, or\nbody movements. It is not the \u2018high\u2019 of drumming, music, bells,\nchanting, or ascetic extremism. All the above are transitory. When the\nstomping feet, drums, bells, incense, gongs, and flashing lights stop, so\ndoes the artificially induced trance state, which is an altered state of\nconsciousness rather than a Knowingness. Psychedelics also allow\nglimpses of states of advanced awareness, but they, too, recede. States of spiritual joy and ecstasy occur naturally at the calibrated\nlevels of the high 500s. To reach Enlightenment, they also must besurrendered to God, and in their place arises a great Peace beyond all\ndescription. The Peace of God experientially transcends all prior states,\nas exquisite as they might have been. Meditation\nQ: What should one focus on in meditation? A: There are three basic styles that can be described that are effective and\nfruitful. The first could be described as psychological insight or self-\nexamination. The second is through the thought field, and the third is\nthe simplest by which to bypass the thought field. Style 1: Psychological  \nThe purpose is focused on understanding and investigating inner\nmotives, attitudes, presumptions, and hidden feelings. This has\nhistorically been called self-examination, spiritual inventory, or self-\nassessment designed to \u2018know thyself\u2019. The requisite is strong\ncommitment to inner honesty and relinquishment of self-judgment. This\nreveals the instinctual drives and their emotional and psychological\ncomponents. These are then processed through forgiveness, acceptance,\nand recontextualization. Style 2: Through the Mind  \nLook for the energy field of silent stillness, which is ever present and\n\u2018situated\u2019 just prior to and beneath the advent of thought. Look for the\nenergy source out of which thoughts arise. Watch how a thought begins\nto arise as a vague kind of feelingness. Progressive specificity then\ndevelops. For example, a thought may start out as a general feeling of\n\u2018dogginess\u2019, and then it specifically evolves into \u2018a dog\u2019. Next, it\nquickly particularizes as \u2018Rover\u2019. Then arises the thought of \u2018Good old\nRover\u2019, followed by the sad story of Rover and how he got lost one day,\nand so on. By sharp focus and declining involvement, the capacity develops to\nsharply witness the formation of thought earlier and earlier in the\nthought-formation process prior to its becoming concretized and linear\nin defining a specificity. By the above process, attention will be led to\nthe silent, nonlinear origin of the energy field of thinkingness itself. This\nis the energy field of the desire to think, which is highly prized by theego, for it is related to the belief/ concept of \u2018I\u2019 or \u2018me\u2019. Thus, it has a\ncreative urgency as a \u2018need to think\u2019 or \u2018have to think\u2019, and the mind\nflails around in panic to grab a thought in order to survive. One can surrender the desire of thinkingness to God, which then\nquickly brings up the mind\u2019s fear of survival. At that point, one has to\nsurrender the will to survive to God. If one stops thinking, there is the\nfear of being mindless. To be thoughtless is called \u2018Divine idiocy\u2019, or\n\u2018Divine stupidity\u2019. However, what actually needs to be known will\nreveal itself, not as thoughts but as comprehension, understanding, and\napperception via totalities. The Infinite Reality is omniscient and\nindependent of talkingness, thinkingness, and verbalization of words. The narcissistic ego is addicted to talkingness. It is of no value to the\nSelf. The ego/mind believes that if it stops thinking/feeling, the personal\nself will die for it is intrinsic to the ego\u2019s survival system. Therefore, it\nfears and avoids silence and stillness. The ego/self identifies with that\nwhich is linear, discrete, separate, and definable, i.e., content. Style 3: Bypassing the Mind \nWhereas Styles 1 and 2 are educative, Style 3 is purely\nsubjective/experiential and not mental, psychological, emotional, or\nconceptual. It is the most rapid and basic and consists of a simple\n\u2018doingness\u2019. The steps are very simple: relax completely and deeply;\nclose the eyes; witness the visual field and merely focus on what is\nwitnessed. Within the darkness, notice numerous tiny bits of dancing\nlight phenomena (called \u201cphosphenes\u201d). Become at one with the lights\n(thoughtlessness ensues), and merge with the visual field. In due time,\nthe context simultaneously begins to shift and deepen. The seeming\nseparation between the witness and the observer disappears. One\n\u2018becomes\u2019 the phenomenon sans a localized observer. Eventually, only awareness itself prevails, and all is spontaneous and\nnondual. The mind is bypassed and surrendered to Mind, which is\nautonomous. With practice, the capacity to be \u2018at one\u2019 with the silent,\nthoughtless state can be maintained with the eyes open. One then lives\nwithin the silent state. In the beginning, the state is lost when it is necessary to return to\nfunctioning or necessary mentation. With practice, however, even that\ndistraction can be transcended, and the silent state prevails even thoughthe persona goes about relating and acting in the world. Eventually, the inner state prevails and selfless action operates\nspontaneously and autonomously. It is the karmic \u2018wind-up toy\u2019. It can\neventually even think and respond to the world without interrupting the\nstate of silent peace. The persona is perceived by the world to be \u2018you\u2019, whereas it is only a\nlinear functionality. It is like the ripples or waves of the ocean. As with\ncontemplation, the sense of Self moves from content to context. One\nthen abides in the silent awareness that Ramana Maharshi termed turiya,\nor the \u201cfourth state.\u201d\nQ: Does that not result in impairment of functioning? A: Yes. It may be necessary to leave the ordinary world for some years. At\nthat point, it is of no concern. The world is surrendered to God. Q: What replaces the mind when it disappears? A: Divine wisdom unfolds. Consciousness/awareness remains but it is an\nautonomous quality or condition. Loss of mind does not result in\n\u2018nothingness\u2019; on the contrary, it is replaced by Allness. 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{"text": " the body \nreplaces it. Sometimes a temporary scar tissue is used, which is later replaced by the \noptimal tissue selected by the body. Note that all this microsurgery with perfectly adjusted anesthe tic happens automatically \nwithin your body. No one has any right to take any credit for such healing. You did the \nhealing for yourself, with the perfect result. In the healing process, your attention was not bothered with any boring  details of \nhealing process. It seems, that the healing method, together with the detailed \nregeneration and repair schedule for every cell has already been known. Your attention \nwas not engaged in any minute details, because all these details  have been solved long \nago during your evolution, have been stored somewhere between the DNA a nd your \nsubconscious mind, and are simply not worth paying attention to. In a similar way, your attention is not engaged in any of t he normal functions of your \nbody like digestion, metabolism, blood circulation, temperature control or g rowing \nnails. It seems, that the body self healing described above is also a nor mal function, deserving \nno more of your attention than blood circulation, metabolism or growing hair. 19   \nIt is easy to point out, that the body self-healing described above is  not limited to cuts \nand bruises. On the contrary \u2013 it covers every possible organ  and every possible \nfunction  of our body. Simple logic also suggests that such healing occurs all the time, and every organ is \nactually continuously being repaired \u201con the go\u201d \u2013 as required. When the body performs such self repair without turning our attention to it, we feel \nhealthy and comfortable. Everybody, including medical practitioners r ecognize such a \nsituation as a state of good health. We feel happy and content, and we  never think of \nseeking any medical advice. We also feel that whatever we do t o our body in such a \nstate is right. A natural question arises: are there any limits to such healing? Let us come back again to our example of a simple cut. Again, simple logic supported by practical experience suggests that the more damage is \nmade to the body \u2013 the more difficult will be the corresponding rep air job. When the \ndamage is excessive, for example a limb is totally crushed or  detached from the body, \nthe healing process becomes extremely difficult. The above description is quite simplified explanation of the body self -healing process, \nwhich nevertheless offers a sufficient and quite convincing explanation for man y of us. Those who need more examples and arguments or those willing to lear n in greater \ndetail can find more information in the wonderful and inspiring books of D eepak \nChopra for example, which are listed in the References. 20  HOW WE DEVELOP DISEASES  \n \n \nSo we have perfect body, capable of automatic self-repair, wit hout even bothering us \nwith any mundane details of its repair jobs. A program embedded i n our DNA and the \nsubconscious mind, developed through billions of years of existence of various  life \nforms, automatically manages all repairs to optimize our comfort and performa nce. However, there is one very important condition. As we noticed from the example in the previous chapter, the repair is carried out \nperfectly and effortlessly, only when the extent of the damage to the body is limited. Let us try to explore the limits to the extent of such damage. The key question is this: \n \nHow much abuse can our body withstand, before it fa ils to function \nperfectly? It is quite difficult to answer this question without additional information and analysi s. \n \nLet us start by examining the ways by which we could possibly a buse our mind-body \nsystem during our life. A short list of possible means of abuse is presented below. 1. Poisoning. 2. Wrong diet. 3. Overeating. 4. Not enough sleep or rest \n5. Accumulation of stress and anxiety \n6. Bad hygiene \n7. Excessive physical activity \n8. Exposure to radiation \n9. Exposure to noise \n10. Exposure to dust \n \nNote, that in many cases, our limited knowledge  does not allow us to predict the extend \nof the damage and therefore we could easily underestimate the cons equences of our \nactions. In some cases we can be aware, that we are abusing our body, and I would like to \nexclude such cases from further consideration. Simply speaking, we should be prepared \nfor facing the consequences of any such abuse, whatever their extend might be. It is an abuse, which we are  not  aware of, which is actually the most important. The \nmain reason for such importance is the fact, that without our knowle dge and consent \nsuch abuse can continue over one\u2019s lifetime. This especially applies to situations, when  21  there is a significant delay in symptoms. As a result we could face problems, without \never realizing the reason for them. Some of the means of abuse listed above are sporadic, while others c ontinue over an \nentire lifetime. Simple logic dictates that the latter should deserve our special attention, \nbecause their source is basically in our ignorance and/or misinformation. Now, let us go back to our list of possible means of abuse and examine  in which areas \nour ignorance (or pride that we know best) could lead to slow, but more or less \ncontinuous damage to our body without our consent. With respect to radiation the situation is different. We have to use  scientific instruments \nto assess the danger. Japanese had to use Geiger counters to exa mine their food after \nWorld War 2. I have not heard anyone opposing the view that we should avoid \nradiation as much as possible, so I will not dispute this either. The first three items on the list of means of abuse should deserve our special atte ntion. 1. Poisoning. 2. Wrong diet. 3. Overeating. All three are not clear and objective: it is not clear what ex actly is a \u201cpoison\u201d, it is \nquestionable just what represents a \u201cwrong\u201d diet and just how much food is  actually too \nmuch. As a result, all three forms of abuse may co-exist over an enti re lifetime, only because \nwe are misinformed. Notice, that all three relate closely to our diet (food and beverage consumption). 22  Diet and its consequences \n \nLet us take an example of the involuntary abuse of our body. Suppose your water supply contains a poison which has no taste in low concent ration \n(eg. fluoride). Your body has a limited capacity to metabolise, neutr alise and excrete \nsuch a toxic poison. In the first few years it copes very well. But the intake of the \npoison gradually exceeds the capacity of the body to expel it. So the poison \naccumulates somewhere in your body, in your bones for example. When the  \nconcentration of this poison exceeds a certain limit, perhaps afte r 10-20 years of \ndrinking such water, you may develop symptoms of arthritis. The act ual delay as well \nas symptoms may vary, depending on your lifestyle, diet etc.. \n \nNow imagine, that your diet contains an unknown number of mysterious ingredients. Your body tries to cope. It never lets you down, if it is at all  possible. It tries to \nmetabolise and excrete everything, but unfortunately you take some more toxins in \nwith your next meal. Unable to free itself from all unwanted s ubstances, the body \ntemporarily  deposits some of these substances in various forms and in various organs  \naround your body in the hope, that conditions for their disposal may arise l ater. However, you do not know and do not care about creating such conditions. Tempora ry \ndeposits become permanent and continue to grow. If the deposits are not toxic enough \nto actually kill you immediately, depending on a number of conditions: \n \n\u2022 you can become overweight and/or \n\u2022 your body enters a state of \u201chealing crisis\u201d \u2013 simply speakin g you develop a \ndisease and/or \n\u2022 your body begins to age quickly-the rate of damage is accelerated \n \nNote, that the conclusion we reached by examining the natural functi ons of our body is \nthat the development of diseases in the body is a direct consequence  of diet, the fact \nthat Medical science started admitting only recently. We also found how we can tell that we are eating the wrong diet. O ur body from time \nto time enters into an uncomfortable state of \u201chealing crisis\u201d ( commonly known as \n\u201cdisease\u201d) trying to communicate to our conscious mind that it cannot  cope any more \nand we should change our ways. We have also determined how to tell if we are eating too much. We simply become \noverweight. Note, that in each case analysed above there was a significant delay between our \nactions and their consequences to our health. 23  TOXINS IN OUR LIFE  \n \nMedical science knows very well what is toxic. Most of medical research is directed \ntowards investigation of how various poisons, created by the chemical  industry, can be \nused for \u201ctherapeutic purposes\u201d. Scientists know very well which to xins are \naccumulated in which parts (organs) of our body for \u201ctemporary saf e keeping\u201d and \npossible disposal. For example fluoride accumulates in our bones and joints, benzene and rela ted \nchemicals in the thymus gland, wood alcohol in the pancreas and eyes, etc.. There is no point of discussing each toxin in detail here, so only a fe w selected \nexamples have been noted. Parasites and toxins \n \nApart from friendly bacteria, there are other \u201cfriends\u201d which li ve happily in our bodies. Medical science calls them parasites. 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{"text": " com \nmon  sight  in  the  Himalayas,  Russia,  China,  and  Nepal. Related  to  rhubarb,  garden  sorrel,  and  the  dock  lam \nily,  buckwheat  is  known  as  kutu  or  phaphra  in  India. Much  like  a  wheat  berry,  buckwheat  has  a  hard  outer \nshell  which  when  removed  yields  a  seed  called  a  groat. In  India  this  is  traditionally  ground  fine  and  used  in \na  pakora  or  tempura-style  batter,  used  as  a  dough  fol \npoori  (a  thin  fried  chapati),  and  used  toi  making \nsweets,  such  as  halva. When  the  groats  are  roasted,  they  air  called  kasha. In  Russian  and  Jewish  cuisines,  kasha  holds  a  place  oi \nreverence. Kasha  varnishkas,  or  varnitchkas  (a  torn \nbination  of  kasha  and  noodles),  as  well  as  (Ik-  blini  (a \npaper  thin  crepe  served  hot)  haw  left  an  indelible \nmark  on  universal  cuisine. In  Japan,  soba,  a  i  ich  tasl \ning  noodle  made  from  buckwheat  (lour,  is  anothei \ngreat  addition  to  the  buckwheat  panoply. Perhaps  buckwheal  is  the  only  \"grain\"  thai  held  a \nplace  of  true  esteem  m  1  arly  American  cuisine. Mark \nTwain  reportedly  became  homesick  foi  buckwheal \ncakes  while  msi ting  Europe  m  the  IN  \"On   Preshl)  made \n165 \nJ@fr \nTHE    PRACTICE    OF    AYURVEDA \nbuckwheat  cakes  served  with  pure  maple  syrup  was \namong  the  finest  of  America's  first  foods. The  groats,  whole  or  crushed,  roasted  or  unroasted, \nare  available  through  most  health  food  stores. Buck- \nwheat groats  are  best  suited  to  Kapha  types  because  of \ntheir  somewhat  pungent  nature. However,  when  the \ngroats  are  mixed  with  wheat  and  a  natural  sweetener, \nboth  Pitta  and  Vata  types  may  indulge  occasionally. Corn \nNative  to  India  and  the  American  continents,  corn  is \na  special  grain. In  India  the  freshly  ground  flour  is \nknown  as  makkai  atta. Low  in  gluten,  it  is  mixed  with \nwhole  wheat  flour  to  lend  a  different  texture  to \nflatbreads. Like  millet  and  barley,  corn  is  used  mainly \nby  the  peasants  in  rural  India. In  ancient  times,  ab- \noriginal tribes  depicted  the  corn  goddess  as  a  symbol \nof  fertility  for  both  food  and  humans. There  is  no \nsight  holier  than  a  field  of  rice  or  a  golden  field  of \ncorn. Native  Americans  lived  on  corn  as  their  main  grain. When  the  English  settlers  arrived  in  Virginia  in  1607, \nthey  found  Native  Americans  eating  foods  they  had \nnever  seen  before. One  of  these  foods  was \nrockahominie,  the  native  word  for  dried  white  field \ncorn. The  settlers  were  instructed  to  soak  the  dried \ncorn  in  a  wood  ash  solution  to  loosen  the  husk,  and \nthen  to  cook  in  water  until  tender. The  settlers  short- \nened the  name  to  hominy. Finely  ground,  this  dried \ncorn  is  called  hominy  grits. The  Italians  began  harvesting  corn  in  the  mid- \nseventeenth  century. The  peasants  of  rural  Italy  dis- \ncovered that  the  coarsely  ground  cornmeal  made  tasty \npolenta,  a  porridge  made  from  a  variety  of  grains \nsince  Roman  times. Corn  is  planted  abundantly  in  the \nnorth  of  Italy,  where  corn  polenta  often  replaces  the \nhumble  bread  of  the  mountain  people. Corn  is  excellent  for  Kapha  types,  and  if  it  is  cooked \nporridge  style  or  fresh  as  corn-on-the-cob,  slathered \nwith  organic  butter  or  ghee,  an  occasional  repast  of \nthis  food  will  also  benefit  Vata  types. Triticale \nThe  newest  of  grains,  triticale  is  a  crossbreed  of  wheat \nand  rye. Its  name  is  derived  from  triticum  and  secale, the  Latin  words  for  wheat  and  rye,  respectively. Since \nit  contains  the  characteristics  of  both,  triticale  may  be \nused  in  place  of  either  wheat  or  rye. Although \nAyurvedic  thinking  does  not  support  crossbreeding \nin  general,  much  less  that  of  different  species,  the \ntriticale  marriage  has  produced  an  unusual  and  pleas- \nant grain. Triticale  can  be  an  occasional  food  for  all  types. It \nis  most  specifically  suitable  for  Kapha  in  the  summer \nand  fall,  for  Pitta  in  the  fall  and  winter,  and  for  Vata \nin  the  winter  and  spring. Quinoa Called  the  Mother  Grain  by  the  Incas,  quinoa  was \nfirst  harvested  more  than  three  thousand  years  ago  in \nSouth  America. After  the  Spanish  conquest,  the  Incas \nbegan  to  harvest  European  grains  and  ceased  to  use \ntheir  native  quinoa  for  more  than  four  centuries. Quinoa  is  a  distant  relative  to  the  beet,  spinach,  and \nSwiss  chard  family. In  fact,  the  leaves  of  the  quinoa \nplant  are  cooked  and  used  like  spinach. Like  buckwheat,  quinoa  is  technically  the  fruit  of  a \nplant  from  the  Chenopodiaceae  family. While  quinoa \ncomes  in  an  array  of  colors \u2014 pink,  orange,  and  red \u2014 \nthe  variety  available  in  the  United  States  is  a  buff \ncolor. The  resurgence  of  this  stoic  grain  affords  us \nmany  vital  nutritients. Quinoa,  similar  in  composi- \ntion to  milk,  is  the  only  grain  that  contains  the  eight \nessential  amino  acids  (proteins)  in  perfect  propor- \ntion. Some  of  these  eight  amino  acids,  such  as  lysine, \nmethionine,  and  cystine,  are  scarce  in  most  plant \nsources. Quinoa  is  sweet,  astringent,  and  pungent, \nwith  a  heating  energy. An  excellent  grain  for  Vata  and \nKapha  types,  it  may  also  be  used  occasionally  in  the \nfall  and  winter  by  Pitta  types. Amaranth \nAmaranth  was  discovered  in  the  crevices  of  fallen \ncaves  of  Mexico. It  is  believed  that  this  grain  was \nharvested  by  the  indigenous  people  of  Mexico  more \nthan  six  thousand  years  ago. A  relative  of  the  tumble- \nweed  plant,  it  has  similar  properties  to  quinoa  but  is \nsmaller  in  size. Amaranth  has  the  highest  lysine ", "token_ids": [470, 720, 1677, 220, 14254, 220, 304, 220, 279, 220, 76438, 98440, 11, 220, 8524, 11, 220, 5734, 11, 220, 323, 220, 50064, 13, 25368, 220, 311, 220, 22408, 45597, 65, 11, 220, 13863, 220, 25551, 3833, 11, 220, 323, 220, 279, 220, 28649, 220, 32703, 720, 1570, 11, 220, 22786, 86, 20559, 220, 374, 220, 3967, 220, 439, 220, 31699, 84, 220, 477, 220, 1343, 1366, 969, 220, 304, 220, 6890, 13, 24191, 220, 1093, 220, 264, 220, 34153, 220, 86188, 11, 220, 22786, 86, 20559, 220, 706, 220, 264, 220, 2653, 220, 16335, 720, 22098, 220, 902, 220, 994, 220, 7108, 220, 36508, 220, 264, 220, 10533, 220, 2663, 220, 264, 220, 10707, 266, 13, 763, 220, 6890, 220, 420, 220, 374, 220, 36342, 220, 5015, 220, 7060, 220, 323, 220, 1511, 220, 304, 720, 64, 220, 39114, 6347, 220, 477, 220, 2798, 5808, 11549, 220, 8919, 11, 220, 1511, 220, 439, 220, 264, 220, 31452, 220, 9630, 720, 5481, 13915, 220, 320, 64, 220, 15792, 220, 41951, 220, 38838, 9491, 705, 220, 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9181, 261, 220, 304, 220, 1404, 13, 3383, 22026, 339, 220, 706, 220, 279, 220, 8592, 220, 84495, 483, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " or immedi at el y if y ou put an y in y our mout h. * C ont ac t P oison C ontr ol \nimmedi at el y if s w al lo w ed. N onet heless, I c ontinued on t o t he g r oc er y st or e and g ot a litt le bo x of sug ar c ubes. T hese happened \nt o be t he smal lest sug ar c ubes in t he g r oc er y st or e\u2014 1 c entimet er or less on eac h side.F inal l y, af t er about si x mont hs of g ent le inquir y \u2014and sc our ing t he lit er atur e and f inding \nnot hing\u2014m y c ur iosit y g ot t he best of me. I w ent do w n t he bloc k t o t he har d w ar e st or e and \nboug ht a c an of tur pentine. A s luc k w ould ha v e it, I pur c hased a br and t hat w as l abeled \n\"100% P ur e G um S pir it s of T ur pentine. \"0 7\nI k n e w t h is w as t h e s e cr e t. I d is c o v er e d t h e d os e t h a t c a us e d t h e b e n e f i ts. N o w, I n e e d e d t o f i n d t h e d os e a t w h i c h o n e ex p er i e n c es n o t -s o -g o o d r e a c t i o ns.I did not w ant t o t ot al l y ig nor e t he w ar ning s on t he c an of tur pentine. I made \nsur e t hat m y w i l l w as c omplet e and in pl ain v ie w. I t old m y self t hat sinc e I w as a \ndoc t or, t his satisf ied t he l abel w ar ning. I dec ided t o t ak e t he tur pentine in t he e v ening af t er of f ic e hour s, so if I died, \nt her e w ould be time t o c anc el t he ne x t d a y\u2019 s patient s. F urt her mor e, I t hank f ul l y \nnot ed t hat I w as not in t he st at e of C alif or ni a. I sat do w n at t he k it c hen t able. P ut t he sug ar c ubes do w n and sat t he tur pentine \ndo w n, and said, \u201c W el l, t his is it. I am eit her g oing t o die or I am g oing t o f ind out \nsomet hing. \u201d\nI opened t he bo x of sug ar c ubes and put one sug ar c ube on a c er amic pl at e. I t hen opened m y \ntur pentine c an, pour ed it int o a t easpoon, and dr ipped t he tur pentine ont o t he sug ar c ube. I \nt ook t he sug ar c ube, c he w ed it, and w ashed it do w n w it h w at er. I did not f eel an y diff er ent. I \nw ent on about m y business and w ent t o w or k t he ne x t d a y. T he ne x t e v ening, I r etur ned t o \nt he same c hair in m y k it c hen and at e 2 sug ar c ubes. A g ain, I did not f eel an y t hing. I bec ame \nquit e bold, and on t he t hir d d a y, I at e 3 sug ar c ubes. T hirt y sec onds af t er t ak ing t he tur pentine, I f elt w onder f ul. M y br ain w as e x c eptional l y c lear ; \nI w as f i l led w it h ener g y. I f ound I didn \u2019t need t o t ak e m y A y ur v edic v it amins, m y meg a \nv it amins, m y v it amin C \u2014I \u2019 d been t ak ing ele v en v it amins a d a y. I f elt so g r eat, I sk ipped m y \nv it amins alt og et her t hat d a y. T he sensation of w el l -being w as li k e not hing I had e v er \ne x per ienc ed. It w as as if y ear s of f atigue had just e v apor at ed. I t ook m y 3 sug ar c ubes, st ac k ed t hem up on t op of t he ot her, t ook a t easpoon of tur pentine, \npour ed it o v er t he t op c ube, and t he tur pentine dr ipped do w n t hr oug h t he t op c ube, t he \nsec ond c ube, and just ent er ed t he t hir d c ube. I did not let t he tur pentine g et t o t he bott om of \nt he 3 c ube. S o, I t ook t hese 3 sug ar c ubes, and just li k e t he f ir st time, I f elt w onder f ul. I said, \u201c O k a y, let me k eep tr ac k and see ho w long t his f eeling l ast s. \u201d W el l, it tur ns out t hat it \nw as about 5 d a y s bef or e I f elt li k e ma y be I c ould use a v it amin pi l l. A nd so, I c onc luded t hat 2 \nsug ar c ubes t w ic e a w eek w as t he dose f or maint aining g ood r esult s. T he ne x t t hing t o det er mine w as ho w long c ould one t ak e it e v er y sing le d a y w it hout \ne x per ienc ing an y ad v er se e v ent s? I t hen t ook tur pentine and sug ar\u2014 3 sug ar c ubes e v er y \nsing le d a y f or about a w eek. I did not e x per ienc e an y ad v er se eff ec t s, but I dec ided t hat\nw as long enoug h f or t he pur poses of sc ienc e.T he f ourt h d a y, I t ook 4 sug ar c ubes ; t he f if t h d a y I t ook 5 sug ar c ubes, and so on. F inal l y, on t he se v ent h d a y, I f elt a t w it c h. I c an \u2019t e x pl ain it, al l I c an t el l y ou is it w asn \u2019t \npartic ul ar l y pleasant or unpleasant, but ha v ing r ead t he bac k of t he tur pentine c an, I \ndeduc ed t hat t his mig ht be one of t he t hing s t he tur pentine c an w as t al k ing about. I \nst opped t ak ing tur pentine f or 2 w eek s, t o let it w ash out of m y s y st em. T he ne x t t hing I had t o f igur e out w as ho w of t en a per son should t ak e tur pentine and \nsug ar. In ot her w or ds, if one t ak es one dose, ho w long is it bef or e anot her dose is \nneeded t o c ontinue t he impr o v ement c aused b y t he f ir st dose? 1 7\nA f t er r isk ing m y lif e in doing al l t his r esear c h, I w ent bac k t o m y mot her and ask ed, \u201c N o w,\nM om, w hat about tur pentine and sug ar? D o y ou r emember an y t hing about tur pentine and\nsug ar?\" A nd she t houg ht and t houg ht and t houg ht. M y mot her w as 7 3 y ear s old w hen I ask ed her\nt hat question. She sa y s, \"Y ou k no w w hat? M y g r andmot her used tur pentine and sug ar. \" A nd \nt hat\u2019 s about r ig ht. A 7 3- y ear-old per son in t he 21st c entur y had a g r andmot her, w ho\nmig ht \nha v e been ali v e bac k in 1900. 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{"text": " was still punishing myself for it,\u201d says Louise. \u201cEventually, we have to choose between holding on to resentm ents and\nbeing free.\u201d\n\u201cYes. And at first I didn\u2019 t want to forgive, but I also didn\u2019 t want to have\ncancer, and I wanted to be free from my past,\u201d says Louise. \u201cSo, how did you get out of jail?\u201d\n\u201cI read in A Cours e in Miracles  that all disease comes from a state of\nnonfor giveness and that forgiveness can heal every guilt and every fear. I\nasked my inner ding if this was true, and it said, \u2018 Yes!\u2019\u201d she shouts joyously. \u201cAnd the truth will set you free!\u201d\n\u201cThe willingness to forgive opened the prison door. Stepping out of the\nprison took courage, and I got a lot of support from some excellent teachersand therapists. They showed me that forgiveness is an act of self-love. I was\ndoing this for me,\u201d she says. \u201cA Course in Miracles  states, \u2018All for giveness is a gift to yourself.\u2019\u201d\n\u201cI had to forgive in order to set myself free. So I forgave myself for\nallowing guilt and resentment to harm my body. I for gave myself for feeling\nunloveable. I forgave myself for the guilt I carried. I forgave my parents. I\nforgave my past. And in return, I was given this life, the one I\u2019ve been\nliving for 40 years now. Forgiveness gave me a chance to be Louise Hay\nand to be the real me. That is the real gift of for giveness.\u201d\n\u201cAmen.\u201d\nYour relationshi p with your parents was your first mirror in this lifetime. Your parents\u2019 capacity to mirror love to you was influenced by how\nloveable they felt and by how much they let life love them. What you saw\nin your parents\u2019 mirroring was what you believed to be true. Since this was\nyour first mirror, it influences what you see in every other mirror, and in all\nyour other relationships. In the healing journey, you return to the first\nmirror. Here you have to be willing to look again with new eyes that are not\nclouded by judgment, guilt, and resentment. With new eyes what you see in\nthe mirror changes, and these changes are reflected in every other mirror,\ntoo. You must not underestimate the influence your parents have had on your\nlife. Your body was created from their bodies. They gave you your name,\nthe one you believe is yours. Their language is your mother tongue, most\nlikely. Their nationality is your nationality, most commonly. Their religion\nis yours  by birth, most probably. Your politics might also be theirs. Your\nprejudices might also be theirs. Your fears might also be theirs. As huge as\nthis parental influence is, you also must not underestimate the holy power\nwithin you that spurs you on to live your own life. A beau tiful teaching on parenting comes from Kahlil Gibran, the\nLebanese poet: In his book The Prophet, he encourages us to \u201cknow the\nsecrets of your heart\u201d and to \u201clove one another, but not make a bond of\nlove.\u201d He reminded parents:\nYour children are not your children. They are the sons and daughters of Life\u2019 s longing for itself. They come through you but not from you,\nAnd though they are with you yet they belong not to you.With only a few changes to the words, this sage advice can be extended\nto children to help them live their own life. My rewrite says:\nYour parents are not your parents. They are the sons and daughters of Life\u2019 s longing for itself. You come through them but not from them,\nAnd though they are with you yet you belong not to them. Your parents are your first mirrors, and they are also your first teachers. \u201cWe learn a lot about how to forgive or not forgive from our parents,\u201d says\nLouise. Typical ly, children adopt their parents\u2019 attitudes as their own at\nfirst. Children learn mostly by imitation in the early years. Your parents\u2019\nteachings are your first \u201cbible,\u201d so to speak. Some of their teach ings will be\nhelpful to you, but not all of them. No doubt, you will need to unlearn some\nteachings in order to hear your own holy voice. While Louise and I have been writing this book, we\u2019ve also been\ndesigning a public program calle d Life Loves You. One of the modules is on\nfamily attitudes and forgivenes s. In this module, you explore what your\nmother and father taught you about forgiveness as you were growing up. We designed a questionnaire to help you with your inquiry. Here\u2019 s a sample\nof the questions:\nWas your mother a for giving person? What did your mother teach you about for giveness? How did your mother handle conflict? How did your mother heal her grievances? How did your mother let you know all was for given? How did your mother ask for for giveness? Was your father a for giving person? What did your father teach you about for giveness? How did your father handle conflict? How did your father heal his grievances? How did your father let you know all was for given? How did your father ask for for giveness? Our parents give us our first opportunity to practice forgiveness. This is\ntrue, no matter how loving your parents were. The class on forgiveness\nbegins at birth for both parent and child. This class is 24/7 with only a few\nshort breaks, mostly for sleep. Parent and child are both student and teacher.The syllabus is full of new learning. There are good days and bad days. And\nevery day there\u2019 s another opportunity to practice for giveness. Where there is love, there is forgiveness. With love, forgiven ess is so\nnatural it doesn\u2019 t even need a name. Love is forgiving. Love dissolves\ngrievances before they turn to poison. Love heals you quicker than a wound\nappears. Love makes amends so you don\u2019t have to take a wron g turn. And\nyet, we all fall out of love, both with ourselves and with each other. We\nforget the basic  truths that we are loveable and that life loves us. This\nforgetfulness obscures our vision and distorts our mirror. This is when the\nneed for for giveness arises. Every family has a forgiveness story. This story is part of the human\ndrama and our personal drama. Parents never fully live up to their ideal self,\nand so they must learn self-for giveness if they are to grow into truly loving\nmen and women. Children have to learn to forgive their parents for being\nexactly how they were and not some other ideal; otherwise, children won\u2019 t\ngrow up to be healthy adults who are free to be their true self. Remember:\nYour relationship with your parents is your first mirror. Therefore:\nWhat you don\u2019 t forgive your parents for  \nyou do to yourself. What you don\u2019 t forgive your parents for  \nyou accuse others of doing to you. What you don\u2019 t forgive your parents for  \nyou do to others. What you don\u2019 t forgive your parents for  \nyour children will accuse you of  \ndoing to them. Letting Go of Grievances\nLouise and I are well into our second day of conversations on\nforgiveness. The rain is still falling in San Diego. Strong gusts of wind blowagainst the windows. The low-flying clouds move fast through the air. Periodically, small patches of blue break through the ceiling of gray. The\nsun is up there somewhere. We\u2019ve been indoors most of the time, doing our\ninner work, save for one trip to Whole Foods, to stock up for dinner. Our\nconversations have been intense, full of insight, and healing. There\u2019s always\nsomething new to learn about forgiveness. A little willingness goes a long\nway. \u201cLouise, what is real for giveness?\u201d I ask, digging for more insights. \u201cForgiveness is letting go,\u201d she says. \u201cLetting go of what?\u201d\n\u201cThe past, guilt, resentment, fear, anger, anything that is not love,\u201d she\nsays. \u201cThat feels good,\u201d I tell her. \u201cReal for giveness feels good,\u201d says Louise, smiling. \u201cSo, what helps us to let go?\u201d\n\u201cWell, in my case, what helped me was understanding my parents\u2019\nchildhoods,\u201d she says. \u201cWhat did you learn?\u201d\n\u201cMy stepfather had a very troubled childhood. Both parents physically\nabused him. He was punished repeatedly for not doing well at school. He\nhad a twin brother who went to an insane asylum. He never mentioned his\nmother. He fled from Switzerla nd to the United States at an early age. He\nran away, like I had to.\u201d\n\u201cHow did this understanding help you?\u201d\n\u201cUnderstanding doesn\u2019 t condone what happened,\u201d she says emphatically. \u201cCrucially, it gave me perspective. It helped me to have compassion for\nmyself and, later on, for him as well. Most of all, it helped me to let go of\nthe belief that it was all my fault.\u201d\n\u201cForgiveness really is letting go,\u201d I say as I let this sink in. \u201cYes, it is,\u201d she agrees. Healing is a release from the past. Everyone\u2019 s past includes some disaster\nand pain. There is only one way to survive your past, and that is to practice\nforgiveness. Without forgiveness, you can\u2019t get past your histo ry. You feel\nstuck. Your life isn\u2019t moving on, because you haven\u2019 t moved on. The\npresent can\u2019t comfort you because you\u2019re not really here. 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{"text": " he for gotten\nAsita\u2019 s advice back then, that there would always be a place for him to go\nwhen he was in trouble? With a deep sigh of relief, Siddhartha knew he was back. He hadn\u2019 t\nremembered the silence, but it had remembered him. And waited. It would\nbe so easy to sit forever. A gentle current flowed through his body, and\nwhen a thought chanced to arise, it escaped like a dandelion puf f blown\naway in the breeze. Before time and space disappeared like thieves in the night, he had a\nfleeting perception. Something he couldn\u2019 t identify\u2014a cloud of golden\nflecks? a ghost wearing a smile? a god?\u2014was hovering a few inches over\nhis head, just where the current had escaped. The cloud or god shimmered\nfor a second. Siddhartha had the distinct feeling that it was watching him. Then without any warning it began to descend. OceanofPDF.comPART TWO\nGAUTAMA THE MONK\nOceanofPDF.com1 1\nThe skies had given plenty of warning all day. Clouds with sagging gray\nbellies almost touched the treetops. Night fell quickly, before shelter could\nbe found. The young monk was curled up under a sal tree in the forest when\nthe rain hit, not with a few warm droplets but all at once, as if mischievous\nmonkeys in the trees had overturned a bucket on his head. The monk awoke\nwith a sputter. He squatted in the mud, shivering, soaked to the bone. Being\nPrince Siddhartha had filled up twenty-nine years; being a penniless monk\nhad filled up barely a month. He noticed something nearby. A small clutch of men had built a\ncampfire whose flicker peeked through gaps in the jungle. The monk crept\nnear and saw that they had found protection in the mouth of a cave. It was\ndangerous to intrude on them. They might be dacoits,  bandits who had no\nscruples about killing a holy man simply for his sandals. Also, asking for\nhelp wasn\u2019 t part of the rules. If a wandering monk appeared at their back\ndoor, householders were obligated to bring food out to him and of fer shelter\nfor the night; sacred duty demanded as much. But the beggar at the door\nhad to remain silent. Only his presence could speak for him, no matter how\nhungry he might be, even starving. Sitting in meditation while your nose filled with the smells of rice and\nlamb cooking over a fire was pure agony. A warrior \u2019s discipline, by\ncomparison, was child\u2019 s play. The young monk always lost focus: he\nsalivated; his stomach growled. But this particular night he didn\u2019 t have to\nbeg. One of the men sitting around the campfire noticed him and took pity. Siddhartha was startled to see him carrying an ax as he approached, but\nthen he realized the men were woodcutters.\u201cNamaste, \u201d he murmured, bowing his head. The woodcutter, a\nlumbering, thickset man, made no reply. Namaste  was the simplest form of\nhello, but from a monk it was also a blessing: I greet what is holy in you. Siddhartha noticed that without thinking, he had put a harmless tone in his\nvoice. So in a single word he had said, \u201cHello, I bow to your sacredness. Please don\u2019 t hurt me.\u201d\n\u201cWhat are you hanging around for?\u201d the man said gruf fly. \u201cI saw your fire,\u201d said Siddhartha. \u201cI should have headed for a village,\nbut it got dark too soon.\u201d\n\u201cSomeone like you isn\u2019 t going to get very far.\u201d The man was scowling\nnow. \u201cWhat\u2019 s your name?\u201d\n\u201cGautama.\u201d Siddhartha held his breath. He had taken on his family\nname, which was known everywhere. But for centuries it had also been a\nclan name, and many common people carried it. \u201cWell, you didn\u2019 t get any food today, Gautama, that\u2019 s clear enough.\u201d\nThe young monk had practiced saying the name in his head\u2014 Gautama,\nGautama \u2014but this was the first time another person had used it. Losing his\nold name was the start of losing his old self. He felt forlorn and victorious\nat the same time. \u201cYou\u2019d be better of f with an honest living that doesn\u2019 t depend on\nanother man\u2019 s sweat,\u201d the woodcutter said. Gautama hung his head. If this was a taunt, it was better not to look him\nin the eye. Exhausted or not, Gautama still knew how to defend himself like\na warrior. (When suspicious characters would stare at him and wait by the\nroad while he passed, his hand had reflexively reached for his sword hilt\nbefore he remembered that it wasn\u2019 t there.) He forced himself to have\nhumble thoughts. You\u2019re a holy man. Let God pr otect you. Now the stranger was holding out something. \u201cT ake it. Y ou can\u2019 t expect\nany food without a bowl, can you?\u201d He pushed forward a smooth hollowgourd, split in half and filled with steamed rice and potatoes. \u201cI\u2019d ask you to\nthe fire, but some of the others\u2014\u201d He nodded in the direction of the group\nhuddling in the mouth of the cave. None had turned their heads to look at\nthe stranger crouching in the mud. \u201cThey\u2019ve had bad run-ins with monks.\u201d\nGautama nodded. In the month he had been wandering, he\u2019d heard tales\nof criminals and madmen who assumed the disguise of monks so they could\nroam the countryside undisturbed. \u201cA blessing on you, brother.\u201d Gautama said this with complete sincerity,\nand he continued looking into his benefactor \u2019s eyes rather than diving into\nthe food. He knew that his accent gave away that he was high-caste. He\ntouched the man\u2019 s arm in gratitude, and the woodcutter was startled. Sometimes, very rarely, a high-caste warrior or noble might take up the life\nof a wandering monk, but they never touched anyone of low caste, even as\nbeggars. \u201cAnd a blessing on you,\u201d the man said. He got up and walked back to\nthe fire. As a sannyasi,  one who has completely renounced the world, Gautama\nwas allowed no possessions other than his saf fron robes, a walking stick, a\nstring of prayer beads around his neck, and a begging bowl. A monk ate out\nof his bowl, and when he was done, he washed it in the river and wore it as\na hat to keep of f the sun and rain. The bowl was what he drank from, and\nwhile he was bathing in the river he rinsed himself with it. Gautama turned\nthe gourd around, admiring its simplicity. Once he had eaten the food the woodcutter gave him, Gautama got to\nhis feet, trying not to groan from the cracked blisters on his soles. He took a\nlast, longing look at the fire\u2014the men were drinking and laughing loudly\nnow\u2014and began slip-sliding through the mud toward the road. Y ou\ncouldn\u2019 t sleep too near the roads because of bandits. As he walked, he\nwrapped his arms around his thin frame for warmth and tried to find\nresignation. It\u2019s just rain. This is nothing important. I accept it. I\u2019m at\npeace. But resignation was empty peace, with no real satisfaction. What\nelse could he try? Reverence.Holy gods, pr otect your servant in time of need. Repeating a prayer felt better, but his mind wasn\u2019 t fooled by reverence,\neither. It injected an ironic aside: If the gods wanted to pr otect you, why did\nthey leave you out in the rain? Gautama was astonished at how many ways\nhis mind could plague him. It blamed him for everything\u2014for his blistered\nfeet, for getting lost in the forest, for making a bed from tree boughs that\nturned out to be full of lice. Hadn\u2019 t Prince Siddhartha\u2019 s mind been calmer\nbefore he left home? Sick of ar guing with himself, Gautama began to count\nhis steps. One, two, thr ee. It was a feeble trick to keep his doubts from attacking him. But he had\ntoo many memories, the kind that he couldn\u2019 t escape on the longest road. Four, five, six. The worst memory was of leaving his wife, Y ashodhara. She had\nrefused to watch Siddhartha ride beyond the gates. \u201cGo at night. Don\u2019 t tell\nme when. It would be like having my heart broken twice,\u201d she said. Her\nface was careworn with the tears she had shed. The two had been married\nalmost ten years. It was such a love match that they had never spent a single\nnight apart. Yashodhara kept silent the first few days after he made his intention\nknown, but they shared a bed, and one night she found her voice, softly,\nnext to his ear. \u201cIsn\u2019 t love enough, being here with me?\u201d\nSiddhartha wrapped his arm around her. He knew this question cost her\nan ef fort. If he said no, she wasn\u2019 t enough, Y ashodhara would feel like a\nwidow when he left. 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{"text": " pilot will have\nbeen drinking; I hate air travel; I don\u2019t like that I can\u2019t tell what\u2019 s going on;\nI have no control\u201d and so on. She tapped until she felt no intensity thinking\nabout any part of the travel, from arriving at the airport to landing. The true test came on flight day. \u201cI remember looking at the plane,\nstepping onto the plane, and realizing  my \u2018radar \u2019 was not going out of\ncontrol. \u201d Her next thought was that she was hungry and she wondered what\nthey would serve on the flight. Food hadn\u2019 t been part of the picture in the\npast. Once in the air, she reports, \u201cInstead of all the nega tive racing\nthoughts, I was curious about what was going on around me. Looking out\nthe wind ow, I remembering thinking, \u2018this is romantic, this is wonderf ul. \u2019\u201d\nAt that point, she could still remember how the panic felt, but she didn\u2019 t\nhave it. \u201cI used to book a flight and start praying. Now I just think I used to\nbe afraid to fly. I don\u2019 t have that anymore. \u201d\nIn that above case, Ali didn\u2019 t know the origins of the phobia, and it didn\u2019 t\nmatter. In the case that follows, there was an originating event. Case Study: Debbie and Fear of Stairs\nOften one thing becomes linked  with another, eliciting a phob ic response. Debbie, age 45, was terrified of walking down but not up stairs. She had no\nmemory of a time when it didn\u2019 t feel like she was going to die when she\nhad to walk downstairs; she had inched her way down stairs in terror her\nwhole life. We started at the top of five stories of stairs and tapped on all\naspects\u2014every possible thought, feeling, sensation, and belie f\u2014keeping\nher from walking down one single stair. Aspects included: can\u2019t look down,\nnothing there, need to hold on, and more. After about ten minutes she took a\nsingle step on her own. But then she wouldn\u2019 t release her grip on the\nrailing. \u201cI\u2019ll fall,\u201d she said. We had uncovered another aspect. We tapped\nnow on aspects relating to releasing her death grip on the railin g. Then, we\nstepped back to the top. Now, I asked her to look down, imagine walkingwith the hand off the railing, to get her tuned back into the falling fear. I\nthen asked her what the falling fear reminded her of. As is common in situations with EFT, an early memory surfaced from\nwhen she was five years old. Her family was hiking down a craggy bluff,\nwith Debbie lagging behind. Her parents were in front of her and arguing\nloudly. Debbie had felt alone, scared, and uncomfortable, and she was also\nquite close to the edge of the rocky hill. Shortly after that event,  her parents\ndivorced. Being  high up on the hill looking down while her parents argued\nhad been very scary, and it was the last time the family went on an outing\ntogether. Someh ow, the fear of going down the hill had generalized to going\ndown regular stairs, crowded stairs, stairs with no railing and the like, and\nthey had been tightly linked ever since. But really, she had just been scared\nabout her paren ts arguing so heatedly and linked it to the big loss of her\nfather \u2019s regular presence and love. Once we resolved this issue, I had a\nfeeling she woul d be able to walk down stairs, and I was right. But were we\ndone. Soon after we felt \u201ccomplete,\u201d a whole group of people entered the\nstairwell and her fear spiked. Now we tapped on the aspect of crowded\nstairwells. She was walking up and down stairs \u201cjust like a regular person,\u201d\nno fear. The next session we went to steep, metal fire escape stairs to scan\nfor aspects and test our results. In fact, I was the one who had to tap on my\nfear of the metal stairs. Ali was practically giddy with excitement she was\nso happy to feel free of the fear that had haunted her all these years. She had\nunlinked decades of terror and fear in just two sessions. Exercise: Overcoming Phobia:  \nGet Curious, Ask Questions\nWhen you clear  a phobia target with tapping, your questions will be like\nguideposts to direct your tappin g. Note that the following questions may\nlook familiar to you, as they are the same types of questions we apply to\njust about any bothersome problem. List them and your answ ers in yourEFT journal. They will help you uncover aspects and specific events to tap\non. When and where did my phobic response start. Who was with me. What was going on in my life at the time. When did the fear get worse. Do I remember a time that I didn\u2019 t have it. What does this fear feeling remind me of. When do/did I remember having a feeling similar to this. How ashamed am I of the phobia. Am I keeping my phobia a secret. What will happen if I tell someone. What happens when I tell other people about my phobia. What do I believe about myself because of the phobia. Do I have a case of the \u201cshoulds\u201d. Y ou know the self-talk/inner critic: \u201c I\nshould not have,\u201d \u201cI\u2019m wrong to have,\u201d \u201cI\u2019m bad to have this,\u201d \u201cI\u2019m a\nloser  to have this,\u201d etc. What happens when I see, hear, feel, touch, taste, or think of my fear\ntarget. What are my body sensations when I think or come near my fear tar get. Does your breathing get shallow and fast. Is your chest tight, does your\ngut feel like it\u2019 s going to clench into a fist, are your legs trembling, can\nyou not seem to get enough air. How Long W ill It T ake. You might be wondering how long it will take you to clear your phobia. Everyone is different. You may clear the root of your phobia in five minutes\nof tapping and resolve the probl em for good. Or it may take many rounds\u2014\nor even many days\u2014to have a breakthrough. There may be hundreds of\naspects and several specific events you\u2019ll need to tap on before your phobia\nclears. Be persistent. You can heal this. You will likely need to put yourself\nin the fear situation at some point to truly test for results. Working with a\npractitioner can be especially useful in situations like these. Suggestions for W orking through Phobias\nLook at your phobia as if it were an archeological site; do a little digging,\nand you will see many civilizations buried one on top of anoth er. Remove\nthem one at a time and you will unearth everything you need to know to\nclear your fear. If you have a fear of saying a target word, such as \u201csnake,\u201d\ntap on \u201cthe s-word,\u201d for examp le. Or you can use a code word that has\nnothing to do with the phobia itself, like \u201cmy bunny friend,\u201d or \u201cthe Tesla\nfactor,\u201d or \u201cthe big yuck. \u201d If you feel ready, you can start to tap on saying\nthe name of your fear target out loud and tapping on the intensity that just\nsaying it elicits. Do this until you can actually say out loud the name of\nyour fear target with neutrality or something close to it. If you can\u2019t get\nthere, then you may find working with a practitioner experienced in helping\nclients resolve phobias useful. Exercise: T aking the Edge Of f  \nJust Thinking of the T arget\nStep 1. I cannot even think of my fear target without upset. If this speaks to\nyou, start there, at this outermost layer. Tap until you no longer feel\ntriggered and resistant when just thinking about the fear target. This is\nsimilar to the Tearless Trauma  technique, approaching the most global\nperspective possible to take the edge of f and be as comfortable as possible. Try customizing any one of these phrases to suit your own situation:\nEven though I feel trapped, I deeply and completely love and accept\nmyself. Even though this fear has control over me, I deeply and profoundly\nlove and accept myself anyway. Even though there\u2019 s a lot here, and I don\u2019t know where to start, I\ndeeply and completely accept myself. Even though I\u2019m terrified of certain things, I accept my terror and\nmyself. Even if I never get over this, I still love and accept myself anyw ay (or\nthat\u2019s okay). Step 2. Remember to rate your intensity on just thinking about this issue\nbefore creating your setup phrase, then karate chop: \u201cEven though I don\u2019t\neven want to think about the fear I have, I deeply and profoundly accept\nmyself anyway. \u201d Now tap down the points with your reminder phrase\n\u201cdon\u2019 t even want to think abou t it,\u201d and retest your intensity again,  just\nabout that one aspect of thinking about it. Step 3. Once you have  tapped that down to a neutral intensity and have\nno resistance to thinking about the fear object, continue by tapping on every\nsingle aspect that comes to mind, using the ratings scale as your feedback\nloop. The most important factor is to not get ahead of yours elf but take\nthings one step at a time. 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{"text": " a l l  a r o u n d  u s. W h e n  I  w a s  a  c h i l d  g r o w i n g  u p  i n  T e x a s,  I  u s e d  t o\nw i t n e s s  t h e  e x t r a o r d i n a r y  s u n s e t s  t h a t  T e x a s  s k i e s  a r e\nf a m o u s  f o r. I  d i d n \u2019 t  k n o w  t h a t  n o t  e v e r y  s u n s e t  w a s  p a i n t e d\nl i k e  t h i s,  i n  m a n i f o l d  h u e s  o f  p i n k  a n d  p u r p l e,  o r a n g e  a n d\ng o l d. I  d i d n \u2019 t  k n o w  t h e n  t h a t  n o t  e v e r y  s u n s e t  d i s p l a y e d\nv o l u m i n o u s  c l o u d s  a n d  g l o r i o u s  r a y s  o f  f a d i n g  s u n,\nd r a m a t i c a l l y  p a i n t e d  a c r o s s  a n  e n d l e s s  s k y. I  d i d n \u2019 t  k n o w\nh o w  b l e s s e d  I  w a s  t o  s e e  t h i s. S o m e t i m e s  n o w  I  m i s s  t h o s e  s u n s e t s  a n d  r e a l i z e  h o w\nn a i v e  I  w a s  t o  t h i n k  t h e y  w e r e  s o  e a s y  t o  c o m e  b y. I\nc o n s i d e r  w h a t  m i r a c l e s  I \u2019 m  u n d e r e s t i m a t i n g  n o w,\nh a p p e n i n g  a l l  a r o u n d  m e  y e t  u n a c k n o w l e d g e d  a n d\nu n p r a i s e d. I t  s e e m s  t o  m e  t h e  b i g g e s t  c r i s i s  t h a t  f a c e s  u s \u2014\nc e r t a i n l y  t h a t  f a c e s  m e \u2014 i s  a  c r i s i s  o f  f a i t h. I  f o r g e t  t h a t  t h eG o d  w h o  p a i n t s  t h o s e  s u n s e t s  a n d  k e e p s  t h e  s u n  i n  t h e  s k y\na n d  t u r n s  t h e  e m b r y o  i n t o  a  b a b y  i s  a c t i v e  i n  m y  l i f e  a s\nw e l l. I t  i s  b e c a u s e  o f  m y  o w n  m e n t a l  f a t i g u e,  t h e  f a i l u r e  o f\nm y  o w n  i m a g i n a t i o n,  t h a t  I  f a i l  s o m e t i m e s  t o  c o n n e c t  t h e\nd o t s  b e t w e e n  t h e  p r o b l e m s  t h a t  b e s e t  m y  l i f e  a n d  G o d \u2019 s\ni n f i n i t e  p o w e r  t o  s o l v e  t h e m. O n e  P r o b l e m,  O n e  A n s w e r\n\u00a0\nA l l  o f  u s  h a v e  p r o b l e m s  a t  t i m e s,  e v e n  s e r i o u s  o n e s. B u t\nw h i l e  w e  t h i n k  w e  h a v e  m a n y  d i f f e r e n t  p r o b l e m s,  w e  r e a l l y\nh a v e  o n l y  o n e :  o u r  s e p a r a t i o n  f r o m  G o d. *  O n c e  w e \u2019 r e\nr e a l i g n e d  w i t h  t h e  T r u t h  o f  o u r  b e i n g,  n o n t r u t h  c a n \u2019 t  r e m a i n\ni n  o u r  p r e s e n c e  f o r  l o n g. I  t o l d  m y  d a u g h t e r  r e c e n t l y  t h a t  l i f e  i s n \u2019 t  a b o u t  n o t\nh a v i n g  p r o b l e m s ;  i t \u2019 s  a b o u t  b e c o m i n g  s o m e o n e  w h o  k n o w s\nh o w  t o  d w e l l  w i t h i n  p r o b l e m s  i n  a  p o s i t i v e  w a y. I t \u2019 s  a b o u t\nt a k i n g  f u l l  r e s p o n s i b i l i t y  f o r  h o w e v e r  w e  m i g h t  h a v e\nc o n t r i b u t e d  t o  a  p r o b l e m,  f o r g i v i n g  o u r s e l v e s  a n d  o t h e r s,\np r a y i n g  f o r  a l l  c o n c e r n e d,  a n d  d e v e l o p i n g  f a i t h  t h a t  G o d \u2019 s\nm i r a c l e  i s  a l w a y s  o n  t h e  w a y. A  p r o b l e m  i s n \u2019 t  n e c e s s a r i l y  s o m e t h i n g  b a d ;  i f  i t \u2019 s\nh a p p e n i n g,  i t \u2019 s  p a r t  o f  a  d i v i n e  c u r r i c u l u m  d e s i g n e d  a s  a\nl e a r n i n g  o p p o r t u n i t y  f o r  e v e r y o n e  i n v o l v e d. A n d  o n e  o f  t h e\nt h i n g s  w e  l e a r n,  w h e n  w e  h a v e  e x p e r i e n c e d  p r o b l e m s  a n dt h e n  r e c e i v e d  t h e  m i r a c l e  t h a t  s o l v e s  t h e m,  i s  f a i t h  t h a t\nm i r a c l e s  d o  h a p p e n. M i r a c l e s  a r i s e  f r o m  c o n v i c t i o n, *  a n d\nn o t h i n g  g i", "token_ids": [264, 326, 326, 220, 264, 436, 297, 577, 308, 294, 220, 577, 274, 13, 468, 305, 384, 308, 220, 358, 220, 289, 264, 274, 220, 264, 220, 272, 305, 602, 326, 294, 220, 342, 436, 297, 289, 602, 308, 342, 220, 577, 281, 220, 602, 308, 220, 350, 384, 865, 264, 274, 11, 220, 358, 220, 577, 274, 384, 294, 220, 259, 297, 198, 86, 602, 259, 308, 384, 274, 274, 220, 259, 305, 384, 220, 384, 865, 259, 436, 264, 297, 436, 294, 602, 308, 264, 436, 379, 220, 274, 577, 308, 274, 384, 259, 274, 220, 259, 305, 264, 259, 220, 350, 384, 865, 264, 274, 220, 274, 597, 602, 384, 274, 220, 264, 436, 384, 198, 69, 264, 296, 297, 577, 274, 220, 282, 297, 436, 13, 358, 220, 294, 602, 294, 308, 18217, 259, 220, 597, 308, 297, 289, 220, 259, 305, 264, 259, 220, 308, 297, 259, 220, 384, 348, 384, 436, 379, 220, 274, 577, 308, 274, 384, 259, 220, 289, 264, 274, 220, 281, 264, 602, 308, 259, 384, 294, 198, 75, 602, 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{"text": " l\ns o m e o n e  t h e y \u2019 r e  r i g h t  e v e n  w h e n  t h e y \u2019 r e  w r o n g. *  T h a t\nm e a n s  w e  c a n  a f f i r m  s o m e o n e \u2019 s  e s s e n t i a l  i n n o c e n c e  e v e n\nw h e n  h a v i n g  t o  d e a l  w i t h  t h e i r  m i s t a k e. T h a t  d i s t i n c t i o n,\nh o w e v e r \u2014 b e t w e e n  s o m e o n e  s i m p l y  m a k i n g  a  m i s t a k e  y o u\nn e e d  t o  d i s c u s s  w i t h  t h e m  a n d  s o m e o n e  b e i n g  \u201c g u i l t y \u201d  o f\ns o m e t h i n g \u2014 i s  h u g e. A  c o n v e r s a t i o n  I  h a d  w i t h  a  f r i e n d  i s  a n  e x a m p l e. M y  f r i e n d  E l l e n  a n d  I  w e r e  d o i n g  a  p r o j e c t  t o g e t h e r. A\ns i t u a t i o n  a r o s e  i n  w h i c h  I  w a s  c l e a r  t h a t  I  d i d n \u2019 t  w a n t  t o\nt a k e  i m m e d i a t e  a c t i o n. S h e  d i s a g r e e d  a n d  k e p t  p r e s s u r i n g\nm e  t o  d o  s o m e t h i n g. I  w o u l d  s a y,  \u201c I  d o n \u2019 t  w a n t  t o  d o\na n y t h i n g  r i g h t  n o w ;  I  h a v e  t o  t h i n k  a b o u t  t h i s, \u201d  a n d  s h e\nw o u l d  c o m e  b a c k  w i t h,  \u201c W h y  c a n \u2019 t  w e  j u s t  d o  i t  t h i s  w a y? W h y  n o t? \u201d\nF i n a l l y,  f e e l i n g  u n d e r  p r e s s u r e,  I  g a v e  i n  t o  h e r. A n d  o f\nc o u r s e,  a  f e w  d a y s  l a t e r  I  r e a l i z e d  I  h a d  m a d e  a  m i s t a k e. S o  h e r e  I  w a s,  a n n o y e d  w i t h  m y s e l f  f o r  h a v i n g  g i v e n  i n\nt o  p r e s s u r e  t o  d o  s o m e t h i n g  t h a t  w e n t  a g a i n s t  m y  o w n  i n n e r\nk n o w i n g  a n d  a l s o  a n n o y e d  a t  m y  f r i e n d  f o r  h a v i n g\np r e s s u r e d  m e  i n  t h e  f i r s t  p l a c e. S o  t h e  s p i r i t u a l  q u e s t i o n  w a st h i s :  S h o u l d  I  s a y  a n y t h i n g  t o  h e r,  o r  s h o u l d  I  s i m p l y  e a t  m y\nf e e l i n g s? T h e r e  i s  a  m i d d l e  w a y,  i n  w h i c h  w e  n e i t h e r  j u d g e  o t h e r s\nn o r  s u p p r e s s  o u r  f e e l i n g s. W e  c a n  e x p r e s s  o u r s e l v e s\nh o n e s t l y  a n d  d e m o n s t r a t e  c o m p a s s i o n  a t  t h e  s a m e  t i m e. I  s h a r e d  w i t h  h e r  t h a t  I  w a s n \u2019 t  h a p p y  a b o u t  h o w  I  h a d\nb e e n  p r e s s u r e d  i n t o  t a k i n g  a c t i o n. E l l e n  b e g a n  t o  g e t\nd e f e n s i v e  a n d  s a y  h o w  m u c h  s h e  l o v e d  m e  a n d  t h a t  s h e\nw o u l d  n e v e r  h a v e  d o n e  t h a t. I  s a i d,  \u201c W a i t. I  l o v e  y o u  t o o. A n d  I  k n o w  y o u  l o v e  m e. B u t  y o u  d i d  d o  t h a t. \u201c I t \u2019 s  a  n o - f a u l t  u n i v e r s e,  E l l e n. O u r  f r i e n d s h i p  i s  m u c h,\nm u c h  b i g g e r  t h a n  a  m i s t a k e  t h a t  e i t h e r  o f  u s  m a d e,  a n d  t h i s\ns i t u a t i o n  d o e s n \u2019 t  t o u c h  t h e  r o c k - b o t t o m  r e a l i t y  o f  o u r  l o v e\nf o r  e a c h  o t h e r  a s  f r i e n d s. B u t  w i t h i n  t h a t  l o v e,  f r i e n d s  h a v e\nt o  b e  a b l e  t o  s h a r e  t h e i r  t r u t h  w i t h  e a c h  o t h e r. I  n e e d  y o u  t o\nk n o w  t h a t  ( 1 )  I  l o v e  y o u  a n d  t h i s  d o e s n \u2019 t  i n  a n y  w a y  c h a n g e\nt h a t,  ( 2 )  I  k n o w  I \u2019 m  u l t i m a t e l y  r e s p o n s i b l e  f o r  m y  o w n\nb e h a v i o r,  n o  m a t t e r  w h a t  y o u  d i d,  a n d  ( 3 )  I  h o p e  y o u  w i l l\nn o t  p r e s s u r e  m e  l i k e  t h a t  a g a i n. \u201d\nI  c o u l d  f e e l  h e r  r e l a x,  f o r  s h", "token_ids": [326, 198, 82, 297, 296, 384, 297, 308, 384, 220, 259, 305, 384, 379, 18217, 436, 384, 220, 436, 602, 342, 305, 259, 220, 384, 348, 384, 308, 220, 289, 305, 384, 308, 220, 259, 305, 384, 379, 18217, 436, 384, 220, 289, 436, 297, 308, 342, 662, 353, 220, 350, 305, 264, 259, 198, 76, 384, 264, 308, 274, 220, 289, 384, 220, 272, 264, 308, 220, 264, 282, 282, 602, 436, 296, 220, 274, 297, 296, 384, 297, 308, 384, 18217, 274, 220, 384, 274, 274, 384, 308, 259, 602, 264, 326, 220, 602, 308, 308, 297, 272, 384, 308, 272, 384, 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{"text": " s p i r i t u a l  l i f e  t o d a y \u2014 I  m e a n,  w e  a l l\nt r y  s o  h a r d! \u201d\nA n d  I  t h o u g h t  t o  m y s e l f,  \u201c N o,  w e  d o n \u2019 t! \u201d\nF o r  w h a t e v e r  r e a s o n,  h o w e v e r,  w e  k e e p  t e l l i n g  o u r s e l v e s\nw e  d o. W e \u2019 r e  a l l  r e v i s i o n i s t s  t h e s e  d a y s,  a n d  w e \u2019 r e  n o t\nc o n t e n t  t o  j u s t  r e v i s e  o u r  p a s t \u2014 w e  e v e n  r e v i s e  t h e  p r e s e n t. W e  s e e m  t o  h a v e  a  m a g i c a l  b e l i e f  t h a t  i f  w e  d e s c r i b e\no u r s e l v e s  a  c e r t a i n  w a y,  t h e n  i t  m u s t  b e  t r u e. W e  t a l k  a b o u t  h o w  h a r d  i t  i s  t o  l i v e  a  s p i r i t u a l  l i f e  w h e n\nw e \u2019 r e  n o t  e v e n  m e d i t a t i n g  r e g u l a r l y  o r  m a k i n g  t h e  d e e p e s t\ne f f o r t  t o  f o r g i v e  t h o s e  w h o  h a v e  h u r t  u s. P e r h a p s  w e  h a v e\ns p e n t  s o  m a n y  y e a r s  i n  t h e  c l a s s r o o m  t h a t  \u201c s t u d e n t  m o d e \u201d\nh a s  b e c o m e  a  h a b i t. I t \u2019 s  t i m e  t o  g r a d u a t e. E n o u g h  o f  u s  k n o w  s p i r i t u a l\np r i n c i p l e s  n o w ;  w e \u2019 v e  r e a d  t h e  s a m e  b o o k s  a n d  l i s t e n e d  t o\nt h e  s a m e  t a p e s. I t \u2019 s  t i m e  t o  b e c o m e  t h e  p r i n c i p l e s  n o w,  t o\ne m b o d y  t h e m  a n d  d e m o n s t r a t e  t h e m  i n  o u r  d a i l y  l i v e s. U n t i l\nw e  d o,  w e  w i l l  n o t  r e a l l y  l e a r n  t h e m  a t  t h e  d e e p e s t  l e v e l. T h e y  w i l l  n o t  i n f o r m  o u r  s o u l s  o r  t r a n s f o r m  t h e  w o r l d. A n d  i f  t h a t \u2019 s  t h e  c a s e,  w e  w i l l  g o  d o w n  i n  h i s t o r y  a s  t h e\ng e n e r a t i o n  t h a t  k n e w  w h a t  w e  n e e d e d  t o  k n o w  y e t  d i d n \u2019 t  d o\nw h a t  w e  n e e d e d  t o  d o. I  c a n \u2019 t  i m a g i n e  h o w  i t  w o u l d  f e e l,  t o\nd i e  w i t h  t h a t  r e a l i z a t i o n.W e \u2019 v e  s u b s c r i b e d  t o  a  k i n d  o f  i v o r y  t o w e r  n o t i o n  o f\ns p i r i t u a l  e d u c a t i o n :  k e e p  i t  a b s t r a c t  a n d  i n t e l l e c t u a l  a n d\ns a f e. Y e t  t h e  s p o i l s  o f  h i s t o r y  u s u a l l y  g o  t o  t h o s e  w i l l i n g  t o\ng e t  d i r t  u n d e r n e a t h  t h e i r  f i n g e r n a i l s. I  h e a r d  a  w o m a n  t a l k i n g  r e c e n t l y  a b o u t  h e r  f r u s t r a t i o n\nw i t h  p o l i t i c s :  \u201c W e \u2019 v e  t r i e d  s o  h a r d,  a n d  n o t h i n g  e v e r  s e e m s\nt o  c h a n g e! \u201d  I  t h o u g h t  s h e  m u s t  b e  j o k i n g. \u201c U h,  n o,  w e  h a v e n \u2019 t. H o w  m a n y  o f  u s  e v e n  v o t e? \u201d  I\na s k e d  h e r. \u201c A n d  i f  w e  d o,  w h a t  d o e s  t h a t  m e a n \u2014 w e  g o  t o\nt h e  v o t i n g  b o o t h  e v e r y  t w o  o r  f o u r  y e a r s? W h e r e  d o  w e  g e t\no f f  t h i n k i n g  t h a t  w e \u2019 v e\nt r i e d  s o  h a r d? \u201d  A r e  w e  t h i n k i n g  w e  m a d e  s o m e  s u p r e m e\na n d  n o b l e  e f f o r t  t o  c h a n g e  t h e  w o r l d,  a n d  i t  d i d n \u2019 t  w o r k?! W e \u2019 v e  b e e n  s o  t r a i n e d  b y  t h i r t y - m i n u t e  s i t c o m s  t h a t  i f  w e\nd o n \u2019 t  g e t  w h a t  w e  w a n t  i n  h a l f  a n  h o u r,  i t \u2019 s  l i k e,  u h - o h,  w e\nt r i e d  b u t  f a i l e d. T o o  b a d. I t \u2019 s  o v e r. N e x t. M o t h e r  T e r e s a  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. 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{"text": " the\ndiscovered that when people go blind,\ndimensional or detectable by human\narise from confusing levels of viewpoints which underlie his actions\nthey tend to stop smoking-smoking has\nsenses at all, let alone composed of\nconsciousness; an answer is true only at\nand beliefs. That is the inherent danger of\nmultiple bases of which oral gratification\ndiscrete life units that solve problems by\nits own level of consciousness. Thus, we\nall \"righteousness.\" Anyone can be\nis only one).7\nuse of an intellect and employ symbols to\nmay find that an answer is \"corr ect\"\nrighteous, from the killer who justifies\nbut simultaneously \"invalid,\" like a\n(89) A kinesiolocicalal test of the market\ncommunicate across space and time.his rage to ecclesiastic demagogues and\nmusical note that is corr ectly played\nviability of any potential product,\npolitical extremists of all persuasions. By\nMedical Science. but at the wr ong place in the scor e. All\nincluding this one, can arrive at clear\ndistorting context, it is possible to\nobservations are reflections of specific\nconclusions regarding public acceptance\nKinesiological diagnosis is a science in\nrationalize and justify virtually any\nlevels of consciousness and are valid\nand feasibility of marketing in less than a\nits own right, governed by the\nhuman behavior. only on their own level. Every means of\nminute. Product acceptability and International College of Applied\nThe human dialogue is awesome in its\napproaching a subject therefore has its\nprofitability can be ascertained very\nKinesialogy. Each or gan of the body hasenormity and subtlety, reflecting the\nown built-in limitations. accurately if questions are phrased with\nits corresponding detector muscle whose\nkaleidoscopic interactions of the\n43\n44\npowerful attractor ener gy fields of mirrors--his sole support, his faith in\nsay, \"I am forty-five years old,\" and you\ncarefully defined. What we think is good\nconstituting man's consciousness. The\nthe process of life itself. will instantly go weak. Like a computer,\nor bad is merely subjective; what the\nbrilliance of the world's great\nconsciousness simply answers 0 or 1,\nuniverse \"thinks\" about it may be quite\nphilosophers through twenty-five 7. EVER YDA Y CRITICAL POINT\ntrue or false. (Any ambiguities in the\nsomething else. centuries has been staggering in its scope\nANAL YSISprocess are introduced by the questioning\nMotive in questioning is highly\nand complexity. Y et, overall there are\nmethod, not the answering mechanism. significant. Always ask first, \"I may ask\nfew areas of agreement as to the nature of\nThe Potential Applications for Research\nSee Appendix B, Chapter II, and below.) this question?\" Never ask a question\ntruth. W ithout an objective yardstick,\nW e have described thus far give some\nW e can identify the level of truth of any\nunless you are prepared for the answer;\nevery individual who has ever lived has\nsuggestion of the limitless uses to which\nstatement, belief system or body of\nthe facts may be quite dif ferent from\nhad to sift through the changing this method lends itself. As the\nknowledge. W e may accurately measure\nwhat you currently believe. Though there\nreflections of life to discern his own\ninteraction of attractor fields of ener gythe truth of any sentence, paragraph,\nis a potential for emotional upset through\ntruth; this seems a never -ending struggle\nwith human consciousness reveals itself\nchapter, or entire book, including this\nthe unwise use of this method,\nto which man is condemned by virtue of\nin an interaction of mind and body, the\none.1 W e can reliably identify our own\nexperience has shown that continuing the\nhis own mental design. basic level of available ener gy in any\nlevel of consciousness or motive in any\nline of inquiry will enlar ge the context\n(92) This design predicates that any enterprise can be calibrated by\nanyone, enterprise. W e now have available a\nand heal the disturbance. Let us say a\nstatement will be true only within a given\nanywhere, any time. All that is required\nperspective on social movements and\nyoung woman asks, \"My boyfriend is\ncontext, despite the fact that the is to have two people, one of whom is\nhistory never before possible, Politicalhonest?\" \"He is good for my life?\" and\ndefinitions and derivations of that context\nfamiliar with the muscle-testing\nresearch is not confined to the present. the answers are negative. She is\nare invisible and unstated. It is as though\ntechnique described in this study. The\nW e can look back into history to make\ndisappointed to find his love is selfish\nevery individual is exploring life with a\npractical implications are staggering; this\ncalibrations, for instance, to compare\nand his interest exploitative. But further\ncompass that has a unique setting. That\ntool can be as germinal in the continuing\nGorbachev with Stalin, T rotsky with\nquestions provide a resolution: \"This\nany meaningful dialogue at all is possible\nevolution of society as any of the major\nLenin, and so on. relationship would end in emotional\nbespeaks man's enormous compassiondiscoveries of the physical sciences to\nIn all of these exercises kinesiology\npain?\" (Y es.) \"I am saving myself a lot of\nfor his own condition and attests that\ndate. Let us spell out in more pragmatic\nreveals the hidden implicit order by\nmisery now by knowing this?\" (Y es.) \"I\ngiving cohesion to the whole is an all-\ndetail what this could mean in everyday\nmaking it explicit, disclosing its true\ncan learn from this experience?\" (Y es.) inclusive, overarching attractor Field that\nlife. nature. The use of the system is self-\nOn a more mundane level, the same\nfacilitates the manifestation of the Inasmuch as the calibrated power of\nan educative and self directing. Each technique can determine whether\nan\npossible into the actual. identified attractor pattern is directly\nanswer, it will be discovered, leads to the\ninvestment is an honest one or not, orConcordance emer ges from the related to its degree of veracity, or level\nnext question--happily, in an upward and\nwhether an institution can be trusted. W e\nor ganizing patterns hidden behind of truth, it is possible to cleanly\nbeneficial direction. W e discover the\ncan accurately predict the potential of\napparent chaos; thus the evolution of\ndistinguish true from false, constructive\ntruth about ourselves because our new developments, not only in\nmankind progresses despite the from destructive, the practical and\nquestions themselves are merely the\nmarketing, but in medical research or\napparently aberrant signals of individuals\nef ficient from (94) the unworkable and\nreflections of our own motives, goals and\nengineering. W e can check the safety\nat any given moment. Chaos is only a\nwasteful. W e can identify motive, agenda\nlevels of awareness. It is always precautions being used on great oil\nlimited perception. Everything is part of\nand goal in any project or in individuals\ninformative to calibrate not the answer,tankers. W e can judge in advance the\na lar ger whole; everyone is involved in\nthemselves. Sheep's clothing need no\nbut the question. advisability of military strategy. W e can\nthe evolution of the all-inclusive attractor\nlonger hide the wolf. In discussing the process, we must\nascertain who is fit to govern and\nField of consciousness itself. It is this\nAs we have seen, consciousness reacts\nemphasize again, more specifically, some\ndistinguish the statesman from the mere\nevolution, innate to the overall Field of\ndecisively to the dif ference between truth\naspects of the form of questioning. politician. In the case of a media event,\nconsciousness, which guarantees the and falsehood. Y ou may instantly\nPrecision (95) in wording is of paramount\nwe can instantly tell whether the\nsalvation of mankind, and with it, of all\nreconfirm this by stating your true ageimportance. The question might be interviewer or the interviewee is\ntelling life. The nobility of man is in his\n(let us say that you are forty-three years\nposed, for instance, \"Is this decision a\nthe truth, and, if he is, what level of truth\nconstant struggle with his own unasked-\nold), \"I am forty-three years old,\" and\ngood one?\" But what do we mean by\nis being expressed. (If you try this\nfor existence in a world which is a house\nhaving someone press down on your\n\"good\"? Good for whom, and in what\nduring a network news hour you may\nextended arm. Y ou will stay strong. Now\ntime frame? Questions have to be very\nhave a shocking r evelation; on many\n45\n46\npowerful attractor ener gy fields of mirrors--his sole support, his faith in\nsay, \"I am forty-five years old,\" and you\ncarefully defined. What we think is good\nconstituting man's consciousness. The\nthe process of life itself.will instantly go weak. 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{"text": " cries of the body for\nwater are treated as abnormal and dealt with by the use of medications. The human body can become dehydrated even when abundant water is readily available. Humans see m to lose\ntheir thirst sensation and the critical perception of needing water. Not recognizing their water need, they become\ngradually, increasingly, and chronically dehydrated with progress in  age (see Figures 1 & 2). Further confusion lies\nin the idea that whe n we're thirsty, we can substitute tea, coffee, or alcohol-containing beverages. As y ou will see,\nthis is a  common error. The \"dry mouth \" is the very last sign of dehydration. The body can suffer from dehydration even when the mouth\nmay b e fairly moist. Still worse, in the elderly, the mouth can be seen to be obviously dry and yet thirst may not be\nacknowledged and satisfied. WATER HAS OTHER I MPORTANT  PROPERT IES\nScientific research shows that water has many other properties besides being a solvent and a means of transport. Not having paid attention to the other properties of water in the regulation of different functions in the body has\nproduced the pitiful confusions that are infrastructure to our so-called, scie nce-based modern medicine. \u2022Water has a firmly established and essential hydrolytic role in all aspects of body metabolism\u2014water-dependent\nchemical reactions (hydrolysis). Similar to the chemical powers of water that make a seed grow and produce a new\nplant or a tree: the powe r of water that is used in  the che mistry of life. \u2022 At the cell membrane: the osmotic flow of water through the membrane can generate \"hydroelec tric\" energy\n(voltage) that is converted and stored in the energy pools in form of ATP and GTP\u2014two vital cell battery systems. ATP a nd GTP a re chemical sources of energy in the body. The energy generated by water is used in the\nmanufacture of ATP a nd GTP. These particles are used as \"cash  flow\" in elemental exchanges, particularly in\nneurotransmission. \u2022 Water  also forms a particu lar structure, pattern and sh ape th at seems to be employed as the adhesive materia l in\nthe bondage of the cell architecture. Like glue, it sticks t he solid structures in the cell membrane together. It\ndevelops the sticki ness o f \"ice\" a t higher body te mperature. \u2022 Produ cts manufactu red in the brain cells a re transported on \"waterways\" to their destination in the nerve endings\nfor use in the transmission of messages. There seem to exist small waterways or microstreams along the length of\nnerves that \"float\" the packaged materials along \"guidelines,\" called microtubules (see Figure 3). \u2022 Proteins and the enzymes o f the body function more efficiently in solutions of lower viscosity; this is tr ue of all the\nreceptors (receiver points) in the cell membranes. In solutions of higher viscosit y (in a dehydrated state), proteins\nand enzymes become less efficient (possib ly includes the recognition of thirst of the body). It follows that wat er itself\nregulates all functions of the body, including the activity of all the solutes it carries around. The new scientific truth\n(paradigm shift)\u2014\"Water, t he solven t of the body, r egulat es all functions, inc luding the acti vity of the solutes it\ndissolves a nd circulates\"\u2014should become the basis of all future approach to medical research. When the body is d ehydrated, apart from the establishment of a \"locked-in\" drive for wat er intake, a rationing and\ndistribution system for the available water in the body becomes operative according to a predetermined priority\nprogram\u2014a form of drought management,\nIt is now scientifically clear that the histamine directed and operated neurotransmitter system becomes active and\ninitiates the subordinate systems that promote water intake. These subordinate systems also redistribute the\namount of water in circulation or that can be drawn away from other areas. Subordinate systems employ\nvasopressin (vays o-press-in ), renin-angiotens in (RA), pro-stagland ins (prosta-gl an-din, PG) and  kinins (ky-nin) as\nthe intermediary agents. Since the body doe s not have a reserve of water to dr aw on, it operates a priority\ndistribution system for the amount of water that is already available or has been supplied by its intake.In the amphibian species, it has been shown that histamine reserves and their rate of generation are at minimal\nlevels. In the sam e species, histamine generation becomes established and gets pronounced whenever the animal\nis dehydrated. A proportionate increase in the production rate and storage of the neurotransmitter histamine for rationing regulation\nof the available water in dehydrated animals\u2014d rought management\u2014becomes established. Hista mine and its\nsubordinate water intake and distribution regulators, prostaglandins, kin ins, and PAF (another histamine associated\nagent) also cause pain when they come across pain-sensing nerves in the body. The above \"view shift\" in medicine establishes two major points that have been disregarded until now. One, the\nbody can become dehydrated as we progress in age. At the same time, it disregards \"dry mouth\" as the only\nindicator of body thirst. Two, when t he neurot ransmitter h istamine generation and  its subordinate water regulators\nbecome excessively active, to the point of cau sing allergies, asthma, and chronic pains in different parts of the body,\nthese pains sho uld be translated as a thirst signal\u2014one variety of the crisis sig nals of water shortage in the body. This \"paradigm shift\" will now make it possib le to recognize many different associated signals of general or local\nbody dehydration. The adoption of the \"view shift\" (new paradigm) dictates that chronic pains of the body th at cannot be easily\nexplained as injury or infection should first and foremost be inter preted as sig nals of chronic water shorta ge in the\narea where pain is registered\u2014a local thirst These pain signals should be first considered and excluded as primary\nindicators for dehydration of the body before any other complicated procedures are forced on the patient. Non-\ninfectious \"recurring\" or chronic pains should be viewed as indicators of body thirst. Not recognizing the thirst signals of the body will undoubtedly produce complicated problems in the present way of\ntreatment of these conditions. It is all too easy to assume these signals as co mplications of a serious disease\nprocess and begin to treat signal-producing dehydration with complicated procedures. Although water by itself will\nalleviate the condition, medications or invasive diagnostic procedures m ay be forced on the person. It is the\nresponsibility of both patients and their doctors to be aware of the damag e chronic dehydration can cause in the\nhuman body. These chronic pains include dyspeptic pain, rheumatoid arth ritis pain, a nginal pain (heart pain on walking, or even at\nrest), low back pain, intermittent daudication pain (leg pain on walking), migraine and hangover headaches, colitis\npain and its associated constipation (See figure 4 on page 23). The \"view shift\" dictates that all these pains sh ould be treated with a regular adjustment to daily water intake. No\nless than two and a half quarts (two and one half liters) in 24 hours should be taken for a few days prior to the\nroutine and regular use of analgesics or other pain-relieving medications such as antihistamine or antacids\u2014well\nbefore permanent local or general damage can establish and reach an irreversible disease status. // the problem\nhas persiste d for many years, those who wish to test the pain relieving property of water should make sure their\nkidneys can make sufficient urine so that they do not retain too much water in the body. Urine output should be\nmeasured against water intake. With increase in water intake, the urine output should also increase. This new understanding of the physiology of pain production in dehydration will shed light on cause of disease in\nfuture medical research. It exposes as detrimental to the well-being of the body the long-term use of pain\nmedications for \"killing\" a cardinal signal of chronic and local dehydration of the body.In their own right, these pain-killers (analgesics) can ca use fat al side effects, apart fro m the dam age th at is caused\nby the ongoing dehydration that is temporarily sile nced without removing the root cause of these pains\u2014\ndehydration. Very often, these analgesics cause gastrointestinal bleeding. A few thou sand people die every year\nfrom this complication of frequent analgesic intake. It is now (1994) clear that over-the-counter pain-killers can in\nsome people cause liver and kidney damage and act as people killers. The scientific background for the above views is already available to scientists in pain research. This brief is\nintended to brush aside the professional resistance of the AMA and the NIH which are aware of my findings and\nhave, contrary to their oath and obligations to the society, refused to propagate it to the ultimate benefit of the public. This \"view shi ft\" on the role of water in the body can work won ders in the future practice of clinical medicine\u2014which\nis why these professional bodies, who gain by the perpetuation of their past ignorance, have not engaged in the\ndissemination of information about the problems associated with lack of suff icient water in the human body. 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{"text": " want to locate the points, and play the game, should \nstudy the maps and explore. The game of love points may be played as ongoing, long-term \ntherapy for sexual energy, or it may serve as an interlude during \nlove-play. Partners may want to combine love-point acupressure \nwith erotic massage, discussed later. The major love points are described below, with suggestions \non how to stimulate them: \nPerineum: The hui-yin (sex crossroads), one of the most important \nlove points, is located at the midpoint of the perineum, slightly \nbeneath the skin. In acupuncture, it is important in treating penile pain, vaginitis, irregular menstruation, and prolapse of the uterus. For sexual arousal in love-play, the perineum may be stroked and \nthe point pressed with a fingertip for 4 seconds, then released and \npressed again, 40 times or for 5 n1inutes. This point is one of the \ntwo known erection centers for n1en. Cimzabarji eld: From the navel down to the pubic symphysis (at the \nfront of the pubic bone, felt just above the genitals) is a line of \nseven love points. An approximate way to locate them is to con\u00ad\nsider the distance between the navel and the pubic symphysis as \nfive segments, each a little over an inch long. The navel itself has a \nlove point. One segment below it is yin-chiao (sexual junction). Half a segment belo w this is chi-ha i (sea of chi), a major love point \nnext to the cinnabar field. Half a segment below it is shih-men \n(stone gate). Below it, at the bottom of each of the next three seg\u00ad\nments are kuen-yuan (pass of primacy), chung-chi (ultimate mid\u00ad\ndle), and chu-ku, the pubic bone. These seven front midline love points are intimately linked \nwith sexual well-being and sexual desire. During love-play all of \nthem should be stroked and pressed with the palm. They should \nbe pressed or rubbed lightly-never heavily-with the fingertip, \nthe finger pad, or the thumb. Press each time for about 3 to 5 sec\u00ad\nonds; then release and press again. By moving down from the \nnavel to the pubic area, and giving gentle acupressure some 10 \ntimes to each point, one progresses to points of increasing arousal. A firmed-up tongue-tip may be used in place of the finger. Breasts: Love points on the fetnale breasts are both for short-term \narousal and long-term enlargement. Each of the nipples contains \na love point. On the breastbone, at the same level of the nipples, is \nanother, sometimes called the middle cinnabar field. About an \ninch up from each nipple toward the corresponding shoulder is \nanother love point. At the base of the breasts are two more pairs. Except for the point on the breastbone, the love points are to be \npressed and stroked with the palm and palpated lightly with the \nfinger. Groin: About two inches down the crease between the abdomen \nand the thighs arc a pair of love points. louch ing them, by press\u00ad\ning lightly and stroking along the groin with the fingertips. may \nalleviate frigidity and imp otence. Spritl.l! Buttc\ufffd/ly atrd Peacock Tease \n\u2022 \n\u2022 \n\u2022 \n\u2022 \n\u2022 \ny \nMap of lor'e points />:\u00b7t.----\n,)\u00b7r\\_ 1 \n206 I \\. \u00b7I\u00b7. \u2022 \u2022 \n.. \u2022 \u2022 \n..,. Map of love poifzts Upp er back: There arc four pairs of love points on the upper back \nthat may be stimulated for sexual energy. To locate them, imag\u00ad\nine, on either side of the spine, two parallel vertical lines, one \nabout 1 1h inches and the other about 3 inches from the spine. The \ntop points of these lines align with the lower end of the second \nthoracic vertebra; the bottom ones align with the lower end of the \nfifth thoracic vertebra. Press each point firmly with the fingertips \nfor a few seconds; then release. Move to the next point. Repeat the \nacupressure trip a few times. Lower back: Immediately below the second lumbar vertebra, right \non the spine and a little below the back of the waist, is ming-men \n(life gate), an important point for sexual energy and the second \nerection center for the male. Press this love point firmly with the \nfingertips for what should be satisfying results. At the same level \nas this point, on either side of the spine, are two more love points, \nabout 1 1h and 3 inches from the spine. They should be pressed \nalong with the life gate. Sacral-coccygeal area: Press firmly with the fingertips on the eight \nlove points lined up in a narrow Von the sacrum. A ninth point is \non the tip of the coccyx. Thighs and legs: On the front of each thigh, about midway be\u00ad\ntween the kneecap and the groin, are two love points. About two \ninches above the kneecap, at the bulge of muscles slightly toward \nthe inside, is another point. These n1ay be pressed finnly with the \nthumb. Lower le. {!s: The most irnportant love point on the lower leg is san\u00ad\nyin-chiao (junction of three Yins), which is on the inside of the \nshin, about three inches above the apex of the tncdialrnalleolus, \nbehind the tibia. Pressure on this point n1ay alleviate impotence, \nfrigidity, and pren1atun: ejaculation. EROTIC MAS SAGE \nOne of the n1ost sensual gantes in love-play is erotic massage. The \nthree-t housan d-y ear-old Chint \u00b7se n1assag e is aitncd not so tnuch \nat the rnusclcs as at the chi rneridians and the central nervous sys-t<. 'tll, which controls both body and n1ind. This venerable classical \ntherapy, when specially adapted f(lr certain areas of the body by a \nbeloved tnate, can intensify the akhetny of desirl' delightfully. Nun1erous volutnes have been written on this therapeutic art. which requires cotnplicated techniques and tnuch practice to be \ntruly d1cctive. A book of this scope, therefore. wi II not pretend \nto cover whole-body erotic nussage. Rather, a few sitnple tech\u00ad\nniques arc presented. and several areas of the body where erotic \nmassage works best arc highlig hted. Couples who con1bine these \nnussage techniques with the gan1c of love points on the preced\u00ad\ning pages will obtain even greater eftccts. Some ground rules: Since n1assage is a tonn of nonverbal \ncon1n1unication, an unspoken rapport is established between two \nindividu als through the intin1ate contact of hands and body. In \nerotic n1assage, the partners are preferably nude or almost nude, \nto facilitate the skin-to-skin exchange of life-force and sexual en\u00ad\nergy. All parts of the body, except the genitals, may be touched. Most areas may be massaged firmly except those vulnerable to in\u00ad\njury (e.g., abdomen, female breasts), where gentle stroking is the \nbasic touch. The partner being massaged should lie on a floor \nmat, a narrow table, a daybed, or a bed with an extrafirm mat\u00ad\ntress. Massage can be done without lubricant or, if preferred, with \nscented water or oil. A good homemade lubricant is a mixture of \ntwo-thirds soybean oil, one-third sesame oil, and a sprinkling of \naromatic essence such as lavender, chamomile, rose, sandalwood, \nor ylang-ylang. Sesame oil is very good for the skin; ylang-ylang, \nfrom a tropical Asian flower, is consider ed an aphrodisiac and has \na positive effect on blood pressure. Oils are available in Chinese \ngroceries; aromatic essences from natural food stores and phar\u00ad\nmactes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The nerves control the tnotor activity of these n1uscles, \nconununicate sensations to the brain, and are responsible tor the \nrhythmi c con tractions of sexual organs during orgasn1. A1uscl t\u00b7s th,u,,ll't' the cert>ix \ninl'(lluntan'l>' ---------r\ufffdH---ft\ufffdcs\ufffd-. -.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Cinnabar Field Massage exercise?, \nA: The exercise is designed to invigorate the cinnabar field, stimulate the digestive organs, and facilitate the circulation of chi. \nQ: What is the significance of the perineum in Taoist sexology?, \nA: The perineum is crucial in Taoist sexology, and the front midline meridian and the back midline meridian meet at this point, making it a", "token_ids": [1390, 311, 25539, 279, 3585, 11, 323, 1514, 279, 1847, 11, 1288, 720, 56065, 279, 14370, 323, 13488, 13, 578, 1847, 315, 3021, 3585, 1253, 387, 6476, 439, 14529, 11, 1317, 9860, 720, 46755, 369, 7392, 4907, 11, 477, 433, 1253, 8854, 439, 459, 958, 53638, 2391, 720, 31153, 27642, 13, 23663, 1253, 1390, 311, 16343, 3021, 16983, 1645, 455, 676, 554, 720, 4291, 34416, 6378, 11, 14407, 3010, 662, 578, 3682, 3021, 3585, 527, 7633, 3770, 11, 449, 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{"text": " like a\nSamurai warrior who had finally been given a battle that\nwas about Honor, Truth, and Justice. He was not about\nto lay down his sword for a tiny tumor. Unfortunately, it only took a month for the tumor to\nprogress to the point that there was no longer a decision. We kne w Judg e Blatt was ad amant that there would not\nbe a ny extensions of the trial  date. Though it was a long\nshot, Randy requested a three-month extension so that\nhe coul d represent me at tr ial. Once again, it was the\nConstitution that took care of me. The motion filed\ninvoked my Sixth Amend ment right to have the\nassistance of counsel of my choice. Though the\ngovernment opposed the motion for an extension, it was\ngranted by the judge under the condition that I begin\nworking with another lead attorney in case Randy did\nnot reco ver in time. With the new trial date set for May\n4, 2009, just five months away, Randy began his\ntreatment. I had been working with Randy for more than five\nyears by then. He had not o nly been my lead attorney\nand goo d friend, but he was also the chief legal strategist\nfor the entire joint defense group. There was no replacing\nhim. Having promised the j udge that I would do just\nthat, at least as a backup, I took a deep breath and\nsurrendered to the reality before me: I would have to\nstart working with a new lead attorney.5 5. D i v i n e  I n t e r v e n t i o n\nT he workload increased significantly as we moved\ntoward trial. In February, we started a very interesting\nand imp ortant phase of the pretrial hearings\u2014motions in\nlimine. These were pretrial motions that gave us the\nopportunity to challenge whether the evidence the\ngovernment pr osecutors inten ded to present at trial was,\nin fact, trustworthy from a legal perspective. They had\ntaken document after document and defined them in a\nway that seemed to support  their version of events. I\nknew fo r a fact that many of the documents didn\u2019t say\nwhat they were being twiste d to say. But taken out of\ncontext, they would influenc e a jury. I was pleased to\nlearn th at the courts had int erpreted our constitutional\nright to a fair  trial to mean  that a jury could not be\nprejudiced with evidence that did not meet a reasonable\nstandard of trustworthiness. In other words, we had the\nright to  petition the judge to exclude some of this\nmaterial from the trial altogether. Motion by motion we challen ged the relevance and/or\ntrustworthiness of what the government intended to\npresent to the jury. In many cases, the judge agreed with\nus. This judge was finally reining in the unbridled\nattempts to create evidence by arbitrarily assigning\nmeaning to documents and events. I was not attending\nany of the pretrial hearings, but I was reviewing all the\nmotions and following with great interest as they had\ntheir day in court. With Randy out, the associate\nattorney, Alex Walsh, would give me the daily updates. I\nwas rea lly impressed with her and could see how Randy\u2019s\nabsence afforded tremendous opportunity for theyounger attorneys. I loved seeing that out of this\ndarkness, something great was being forged. Randy c ompleted his chemotherapy and tried to come\nback to work right away. B ut though the therapy was\nsuccessful, it would take a fe w months before he got his\nfull strength back. In late M arch, just one month from\ntrial, we learned that Randy\u2019s recovery period was not\nour only concern. On March 27, 2009, Judge Blatt\nannounced tha t because of his age and his health, he was\nstepping down from the case. We had lost our judge. The saber rattling began immediately. The government\nsent ou t word to all defense counsel that they had better\ncome in  and negotiate a plea  because they were going to\nbe d estroyed in trial with a n ew judge. Needless to say,\ngiven h ow well Judge Blatt h ad come to know the case\nover th e last three and half years, and how fair he had\nbeen, the prospect of a new judge at the eleventh hour\nwas disheartening. In the midst of the most dangerous\nsituation of my life, the two  forces in this world I had\ncome to have the most con fidence in to protect me,\nRandy and Judge Blatt, were both taken away. This\namazing sequence of events was so completely out of my\ncontrol that I h ad no choice but to surrender at an even\ndeeper level. It seemed like li fe was finally unfolding in a\nway that would assure the de mise of whatever was left of\nmy personal self\u2014just what I had asked it to do so many\nyears ago. No one knew w hat was going to happen next. The trial\ndate would almost certainly h ave to be reset, but no one\nhad any idea of a new date or who the judge would be. All\nwe could do was continue to make sure we were ready,\njust in case. The chief distric t judge, Judge Norton, took\ncharge of finding a federal judge who could handle a\nfour-month-long trial on short notice. In the meantime,\nJudge Blatt continued to hold pretrial hearings, and we\ncontinued to do very well with our motions in limine. Finally, unabl e to find a replacement judge, JudgeNorton decided  to take the case himself. At a hearing in\nJuly, we were given the new trial date of January 18,\n2010, w hich was five months away. So now t he chief U.S.\ndistrict judge of South Carolina was going to hear the\ncase. Everything just kept getting bigger and bigger.4\nJudge N orton took over the pretrial hearings around\nAugust 2009. By then Randy was fully back in the\nsaddle, and he found Judge  Norton to be very bright,\nknowledgeable, and impartial. It turned out that Judge\nNorton\u2019s rulings were very similar to Judge Blatt\u2019s. We\ncontinued to tear down the government\u2019s case in pretrial\nmotions throughout the months leading up to trial. It\ncertainly appea red that the n ew judge, like the old, saw\nthe weakness of the case being brought against us. By O ctober, we were three months from trial, and the\ntime had come to reserve housing in Charleston. Years\nearlier I  had asked Randy wh at the probability was of the\ngovernment catching on that I didn\u2019t do anything wrong\nand just dropping the charges. He told me that he\nexpected the government to drop charges against\neveryone except me, John Kang, and John Sessions\u2014the\nCEO, the president, and th e chief operations officer. Randy would have included  the chief financial officer,\nbut he had previously died of cancer. I wanted to be sure of my odds, so I pushed Randy by\nasking i f it would literally take divine intervention for me\nto a void a tria l and just walk free. He pondered for a\nmoment and said, \u201cYes, it w ould take an act of divine\nintervention.\u201d With that in mind, Donna and I headed to\nCharleston to rent a place to  live for four months. We\nmade it an adv enture. We had both lived at the Temple\nfor mor e than thirty-five years. We had never been away\nfor muc h more  than a few weeks at a time. This trial is\nwhat it would take to force us to relocate for such an\nextended perio d. There was, of course, the possibility\nthat my departure would be much longer.As we approached the trial date, things unfolded in\naccordance to  Randy\u2019s predictions. The government\ncalled in the second tier of indicted executives one by one\nand tried to get something useful before dropping\ncharges. Of course, there was nothing to get, and we were\nall g lad to see  our colleagues taken out of harm\u2019s way. That left the three senior exe cutives headed for trial on\nJanuary 18, 2010. I received a call from Randy mid-December. He had\ngotten an indication thro ugh back channels that\nsuddenly the government was interested in discussing a\nsettlement. After checking it out, Randy said it seemed\nprosecutors had had enough, and they wanted me out of\nthe case. We were feeling pretty confident about my\nposition given the successes we had in the pretrial\nhearings. I told Randy that I wanted the charges dropped\nwith no thing on my record. If  they wanted a statement of\nfacts, I would state that I had always believed that\neverything was  being done in  accordance with standard\naccounting principles, but I now saw that Bobby had\nbeen doing some things improperly. In other words, I\nwould tell the truth and nothing else. Somehow, just four weeks before trial, and six years\nsince t he rai d, light was dispelling darkness. The\ngovernment insisted that I voluntarily give up a portion\nof a twelve-ye ar-old stock sale, just in case the share\nprice had been affected by Bobby\u2019s accounting\ninaccuracies. I doubted that the share price would have\nbeen af fected, but if it had been, that was money I didn\u2019t\nwant or need. 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{"text": "\n\thurt\tus. I\u2019ve\tbeen\twrestling\twith\tthis\tpublic\tconfusion\tfor\tmore\tthan\ttwo\tdecades. In\t1988,\tI\twas\tinvited\tbefore\tthe\tU.S.\tSenate\tGovernmental\tAffairs\nCommittee,\tchaired\tby\tSenator\tJohn\tGlenn,\tto\tgive\tmy\tviews\ton\twhy\tthe\npublic\tis\tso\tconfused\tabout\tdiet\tand\tnutrition. After\texamining\tthis\tissue\tboth\nbefore\tand\tsince\tthat\ttestimony,\tI\tcan\tconfidently\tstate\tthat\tone\tof\tthe\tmajor\nsources\tof\tconfusion\tis\tthis:\tfar\ttoo\toften,\twe\tscientists\tfocus\ton\t\ndetails\twhile\nignoring\tthe\tlarger\tcontext. For\texample,\twe\tpin\tour\tefforts\tand\tour\thopes\ton\none\tisolated\tnutrient\tat\ta\ttime,\twhether\tit\tis\tvitamin\tA\tto\tprevent\tcancer\tor\nvitamin\tE\tto\tprevent\theart\tattacks. We\toversimplify\tand\tdisregard\tthe\tinfinite\ncomplexity\tof\tnature. Often,\tinvestigating\tminute\tbiochemical\tparts\tof\tfood\nand\ttrying\tto\treach\tbroad\tconclusions\tabout\tdiet\tand\thealth\tleads\tto\ncontradictory\tresults. Contradictory\tresults\tlead\tto\tconfused\tscientists\tand\npolicy\tmakers,\tand\tto\tan\tincreasingly\tconfused\tpublic.A\tDIFFERENT\tKIND\tOF\tPRESCRIPTION\nMost\tof\tthe\tauthors\tof\tseveral\tbest-selling\t\u201cnutrition\u201d\tbooks\tclaim\tto\tbe\nresearchers,\tbut\tI\tam\tnot\taware\tthat\ttheir\t\u201cresearch\u201d\tinvolves\toriginal,\nprofessionally\tdeveloped\texperimentation. That\tis,\tthey\thave\tnot\tdesigned\nand\tconducted\tstudies\tunder\tthe\tscrutiny\tof\tfellow\tcolleagues\tor\tpeers. They\nhave\tfew\tor\tno\tpublications\tin\tpeer-reviewed\tscientific\tjournals;\tthey\thave\nvirtually\tno\tformal\ttraining\tin\tnutritional\tscience;\tthey\tbelong\tto\tno\nprofessional\tresearch\tsocieties;\tthey\thave\tnot\tparticipated\tas\tpeer\treviewers. They\tdo,\tnonetheless,\toften\tdevelop\tvery\tlucrative\tprojects\tand\tproducts\tthat\nput\tmoney\tin\ttheir\tpockets\twhile\tleaving\tthe\treader\twith\tyet\tanother\tshort-\nlived\tand\tuseless\tdiet\tfad. If\tyou\tare\tfamiliar\twith\tthe\t\u201chealth\u201d\tbooks\tat\tyour\tnearby\tbookstore,\tyou\nhave\tlikely\theard\tof\t\nDr.\tAtkins\u2019\tNew\tDiet\tRevolution,\tThe\tSouth\tBeach\tDiet,\nSugar\tBusters,\tThe\tZone\n\tor\t\nEat\tRight\tfor\tYour\tType. These\tbooks\thave\tmade\nhealth\tinformation\tmore\tconfusing,\tmore\tdifficult\tto\tgrasp\tand\tultimately\nmore\telusive. If\tyou\taren\u2019t\tfatigued,\tconstipated\tor\thalf-starved\tby\tthese\nquick-fix\tplans,\tyour\thead\tis\tspinning\tfrom\tcounting\tcalories\tand\tmeasuring\ngrams\tof\tcarbohydrates,\tprotein\tand\tfat. What\u2019s\tthe\treal\tproblem,\tanyway? Is\nit\tfat? Is\tit\tcarbohydrates? What\u2019s\tthe\tratio\tof\tnutrients\tthat\tprovides\tgreatest\nweight\tloss? Are\tcruciferous\tvegetables\tgood\tfor\tmy\tblood\ttype? Am\tI\ttaking\nthe\tright\tsupplements? How\tmuch\tvitamin\tC\tdo\tI\tneed\tevery\tday? Am\tI\tin\nketosis? How\tmany\tgrams\tof\tprotein\tdo\tI\tneed? You\tget\tthe\tpicture. This\tis\tnot\thealth. These\tare\tfad\tdiets\tthat\tembody\tthe\nworst\tof\tmedicine,\tscience\tand\tthe\tpopular\tmedia. If\tyou\tare\tonly\tinterested\tin\ta\ttwo-week\tmenu\tplan\tto\tlose\tweight,\tthen\nthis\tbook\tis\tnot\tfor\tyou. I\tam\tappealing\tto\tyour\tintelligence,\tnot\tto\tyour\nability\tto\tfollow\ta\trecipe\tor\tmenu\tplan. I\twant\tto\toffer\tyou\ta\tmore\tprofound\nand\tmore\tbeneficial\tway\tto\tview\thealth. I\thave\ta\tprescription\tfor\tmaximum\nhealth\tthat\tis\tsimple,\teasy\tto\tfollow\tand\toffers\tmore\tbenefits\tthan\tany\tdrug\tor\nsurgery,\twithout\tany\tof\tthe\tside\teffects. This\t\nprescription\tisn\u2019t\tmerely\ta\tmenu\nplan;\tit\tdoesn\u2019t\trequire\tdaily\tcharts\tor\tcalorie\tcounting;\tand\tit\tdoesn\u2019t\texist\tto\nserve\tmy\town\tfinancial\tinterests. Most\timportantly\tthe\tsupporting\tevidence\tis\noverwhelming. This\tis\tabout\tchanging\tthe\tway\tyou\teat\tand\tlive\tand\tthe\nextraordinary\thealth\tthat\twill\tresult. So,\twhat\tis\tmy\tprescription\tfor\tgood\thealth? In\tshort,\tit\tis\tabout\tthe\nmultiple\thealth\tbenefits\tof\tconsuming\tplant-based\tfoods,\tand\tthe\tlargely\nunappreciated\thealth\tdangers\tof\tconsuming\tanimal-based\tfoods,\tincluding\tall\ntypes\tof\tmeat,\tdairy\tand\teggs. I\tdid\tnot\tbegin\twith\tpreconceived\tideas,\nphilosophical\tor\totherwise,\tto\tprove\tthe\tworthiness\tof\tplant-based\tdiets. Istarted\tat\tthe\topposite\tend\tof\tthe\tspectrum:\tas\ta\tmeat-loving\tdairy\tfarmer\tin\nmy\tpersonal\tlife\tand\tan\t\u201cestablishment\u201d\tscientist\tin\tmy\tprofessional\tlife. I\neven\tused\tto\tlament\tthe\tviews\tof\tvegetarians\tas\tI\ttaught\tnutritional\nbiochemistry\tto\tpre-med\tstudents. My\tonly\tinterest\tnow\tis\tto\texplain\tthe\tscientific\tbasis\tfor\tmy\tviews\tin\tthe\nclearest\tway\tpossible. Changing\tdietary\tpractices\twill\tonly\toccur\tand\tbe\nmaintained\twhen\tpeople\tbelieve\tthe\tevidence\tand\texperience\tthe\tbenefits. People\tdecide\twhat\tto\teat\tfor\ta\tnumber\tof\treasons,\thealth\tconsiderations\nbeing\tonly\tone. My\ttask\tis\tonly\tto\tpresent\tthe\tscientific\tevidence\tin\ta\tform\nthat\tcan\tbe\tunderstood. The\trest\tis\tup\tto\tyou. The\tscientific\tbasis\tfor\tmy\tviews\tis\tlargely\tempirical,\tobtained\tthrough\nobservation\tand\tmeasurement. It\tis\tnot\tillusory,\thypothetical\tor\tanecdotal;\tit\tis\nfrom\tlegitimate\tresearch\tfindings. It\tis\ta\ttype\tof\tscience\toriginally\tadvocated\n2,400\tyears\tago\tby\tthe\tFather\tof\tMedicine,\tHippocrates,\twho\tsaid,\t\u201cThere\tare,\nin\teffect,\ttwo\tthings:\tto\tknow\tand\tto\tbelieve\tone\tknows. To\tknow\tis\tscience. To\tbelieve\tone\tknows\tis\tignorance.\u201d\tI\tplan\tto\tshow\tyou\twhat\tI\thave\tcome\tto\nknow. Much\tof\tmy\tevidence\tcomes\tfrom\thuman\tstudies\tdone\tby\tmyself\tand\tby\nmy\tstudents\tand\tcolleagues\tin\tmy\tresearch\tgroup. These\tstudies\twere\tdiverse\nboth\tin\tdesign\tand\tin\tpurpose. They\tincluded\tan\tinvestigation\tof\tliver\tcancer\nin\tPhilippine\tchildren\tand\ttheir\tconsumption\tof\ta\tmold\ttoxin,\taflatoxin\n22,\t23\n;\ta\nnationwide\tprogram\tof\tself-help\tnutrition\tcenters\tfor\tmalnourished\tpreschool\nchildren\tin\tthe\tPhilippines\n24\n;\ta\tstudy\tof\tdietary\tfactors\taffecting\tbone\tdensity\nand\tosteoporosis\tin\t800\twomen\tin\tChina\n23\u201327\n;\ta\tstudy\tof\tbiomarkers\tthat\ncharacterize\tthe\temergence\tof\tbreast\tcancer\n28,\t29\n;\tand\ta\tnationwide,\ncomprehensive\tstudy\tof\tdietary\tand\tlifestyle\tfactors\tassociated\twith\tdisease\nmortality\tin\t170\tvillages\tin\tmainland\tChina\tand\tTaiwan\t(widely\tknown\tas\tthe\nChina\tStudy). 30\u201333\nThese\tstudies,\texceptionally\tdiverse\tin\tscope,\tdealt\twith\tdiseases\t\nthought\nto\tbe\trelated\tto\tvaried\tdietary\tpractices,\tthus\tproviding\tthe\topportunity\tto\ninvestigate\tdiet\tand\tdisease\tassociations\tcomprehensively. The\tChina\tStudy\nof\twhich\tI\twas\tdirector,\tbegan\tin\t1983\tand\tis\tstill\tongoing. In\taddition\tto\tthese\thuman\tstudies,\tI\tmaintained\ta\ttwenty-seven-year\nlaboratory\tresearch\tprogram\tin\texperimental\tanimal\tstudies. Begun\tin\tthe\tlate\n1960s,\tthis\tNational\tInstitutes\tof\tHealth\t(NIH)-funded\tresearch\tinvestigated\nthe\tlink\tbetween\tdiet\tand\tcancer\tin\tconsiderable\tdepth. Our\tfindings,\twhich\nwere\tpublished\tin\tthe\thighest\tquality\tscientific\tjournals,\tbrought\tinto\tquestion\nthe\tvery\tcore\tprinciples\tof\tcancer\tcausation. When\tall\twas\tsaid\tand\tdone,\tmy\tcolleagues\tand\tI\twere\thonored\tto\thavereceived\ta\ttotal\tof\tseventy", "token_ids": [198, 9793, 5757, 71275, 13, 358, 4070, 74242, 268, 6831, 4014, 2785, 48048, 2090, 1241, 68950, 7713, 2066, 2157, 461, 197, 54895, 3324, 1146, 197, 8332, 3536, 13, 763, 197, 3753, 23, 11, 25494, 6831, 300, 197, 14386, 1639, 64334, 33188, 16360, 815, 13, 7721, 32223, 9796, 26112, 278, 23845, 544, 4825, 198, 34541, 6684, 11, 197, 6583, 2757, 197, 1729, 7721, 268, 859, 197, 13379, 9796, 75, 2734, 11, 32809, 3253, 535, 13938, 197, 5182, 25653, 197, 35734, 33188, 198, 898, 20501, 197, 708, 68950, 2656, 197, 9274, 2765, 3978, 53577, 9215, 332, 17462, 13, 4740, 8285, 309, 5859, 2090, 197, 11407, 197, 21704, 198, 15145, 53577, 1942, 1736, 64442, 18684, 65556, 11, 25494, 94036, 68950, 1748, 398, 25277, 64442, 197, 606, 44323, 33188, 2157, 3111, 198, 40751, 44323, 68950, 7713, 20501, 2090, 25, 1186, 277, 32809, 78, 197, 61917, 11, 197, 906, 1942, 12575, 1705, 1186, 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{"text": "\thave\tsome\tgreat\tvegan\tside\tdishes,\tincluding\ta\nwonderful\tlocal\tVietnamese\tplace\t(I\tknow\tthat\tmost\tVietnamese\tfood\tisn\u2019t\nstrictly\tvegan,\tsince\tthey\tuse\ta\tfish\tsauce\tin\tmany\tdishes,\tbut\tfor\tnutritional\npurposes\tit\u2019s\tvery\tclose). The\tother\tday\tI\tgot\tdragged\tinto\ta\tpizza\tplace\twith\ta\nlarge\tgroup;\tthere\twas\tnothing\tI\tcould\tdo,\tand\tI\twas\tstarved. I\tordered\ta\ncheese-less\tpizza\twith\tlots\tof\tvegetables. They\teven\tmade\tit\twith\ta\twhole\nwheat\tcrust. I\twas\tprepared\tto\tchoke\tit\tdown\tbut\tactually\tit\twas\tsurprisingly\ngood. I\u2019ve\tbrought\tthat\thome\ta\tfew\ttimes\tsince. I\u2019m\tfinding\tthat\tcravings\tfor\tmeat\tproducts\tare\tpretty\tmuch\tgone,\nparticularly\tif\tI\tdon\u2019t\tlet\tmyself\tget\thungry. And,\thonestly,\tI\u2019m\teating\t\nlike\ta\npig. Being\toverweight,\tI\u2019ve\talways\tbeen\tself-conscious\tabout\twhat\tI\teat. Now\nI\teat\tlike\ta\tmadman,\tand\tfeel\tvirtuous\tto\tboot. I\tcan\thonestly\tsay\tI\u2019m\tenjoying\nthe\tfood\tI\u2019m\teating\tnow\ta\tlot\tmore\tthan\tbefore,\tpartly\tbecause\tI\u2019m\tfussier\nnow\tin\twhat\tI\teat. I\tonly\teat\tfoods\tI\treally\tlike. The\tfirst\tmonth\twent\tby\tquicker\tthan\tI\tthought\tit\twould. I\u2019ve\tlost\teight\npounds\tand\tmy\tcholesterol\thas\tdropped\tdramatically. I\u2019m\tspending\ta\tlot\tless\ntime\ton\tthis\tnow,\tparticularly\tsince\tI\u2019ve\tfound\tso\tmany\trestaurants\tI\tcan\teat\nat,\tplus\tI\tcook\thuge\tmeals\tand\tthen\tfreeze\tthem. My\tfreezer\tis\tstocked\twith\nvegan\tgoodies. The\texperiment\tis\tover\tbut\tI\tstopped\tthinking\tof\tit\tas\tan\texperiment\tweeksago. I\tcan\u2019t\timagine\twhy\tI\twould\tgo\tback\tto\tmy\told\teating\tpatterns. Part\tIV\nWHY\tHAVEN\u2019T\tYOU\tHEARD\tTHIS\nBEFORE. O\nFTEN\tWHEN\tPEOPLE\tHEAR\n\tof\tscientific\tinformation\tthat\tjustifies\ta\tradical\tshift\nin\tdiet\tto\tplant\tfoods,\tthey\tcan\u2019t\tbelieve\ttheir\tears. \u201cIf\tall\tthat\tyou\tsay\tis\ttrue,\u201d\nthey\twonder,\t\u201cwhy\thaven\u2019t\tI\theard\tit\tbefore. In\tfact,\twhy\tdo\tI\tusually\thear\nthe\topposite\tof\twhat\tyou\tsay:\tthat\tmilk\tis\tgood\tfor\tus,\tthat\twe\tneed\tmeat\tto\nget\tprotein\tand\tthat\tcancer\tand\theart\tdisease\tare\tall\tin\tthe\tgenes. \u201d\tThese\tare\nlegitimate\tquestions,\tand\tthe\tanswers\tare\ta\tcrucial\tpart\tof\tthis\tstory. In\torder\nto\tget\tto\tthese\tanswers,\thowever,\tI\tbelieve\tthat\tit\tis\tessential\tfor\tus\tto\tknow\nhow\tinformation\tis\tcreated\tand\thow\tit\treaches\tthe\tpublic\tconsciousness. As\tyou\twill\tcome\tto\tsee,\tmuch\tis\tgoverned\tby\tthe\tGolden\tRule:\the\twho\nhas\tthe\tgold\tmakes\tthe\trules. There\tare\tpowerful,\tinfluential\tand\tenormously\nwealthy\tindustries\tthat\tstand\tto\tlose\ta\tvast\tamount\tof\tmoney\tif\tAmericans\nstart\tshifting\tto\ta\tplant-based\tdiet. Their\tfinancial\thealth\tdepends\ton\ncontrolling\twhat\tthe\tpublic\tknows\tabout\tnutrition\tand\thealth. Like\tany\tgood\nbusiness\tenterprise,\tthese\tindustries\tdo\teverything\tin\ttheir\tpower\tto\tprotect\ntheir\tprofits\tand\ttheir\tshareholders. You\tmight\tbe\tinclined\tto\tthink\tthat\tindustry\tpays\tscientists\tunder\tthe\ttable\nto\t\u201ccook\tthe\tdata,\u201d\tbribes\tgovernment\tofficials\tor\tconducts\tillegal\tactivities. Many\tpeople\tlove\ta\tsensational\tstory. But\tthe\tpowerful\tinterests\tthat\tmaintain\nthe\tstatus\tquo\tdo\tnot\tusually\tconduct\tillegal\t\nbusiness. As\tfar\tas\tI\tknow,\tthey\ndo\tnot\tpay\tscientists\tto\t\u201ccook\tthe\tdata. \u201d\tThey\tdo\tnot\tbribe\telected\tofficials\tor\nmake\tsordid\tunderhanded\tdeals. The\tsituation\tis\tmuch\tworse. The\tentire\tsystem\u2014government,\tscience,\tmedicine,\tindustry\tand\tmedia\u2014\npromotes\tprofits\tover\thealth,\ttechnology\tover\tfood\tand\tconfusion\tover\tclarity. Most,\tbut\tnot\tall,\tof\tthe\tconfusion\tabout\tnutrition\tis\tcreated\tin\tlegal,\tfully\ndisclosed\tways\tand\tis\tdisseminated\tby\tunsuspecting,\twell-intentioned\tpeople,\nwhether\tthey\tare\tresearchers,\tpoliticians\tor\tjournalists. The\tmost\tdamagingaspect\tof\tthe\tsystem\tis\tnot\tsensational,\tnor\tis\tit\tlikely\tto\tcreate\tmuch\tof\ta\tstir\nupon\tits\tdiscovery. It\tis\ta\tsilent\tenemy\tthat\tfew\tpeople\tsee\tand\tunderstand. My\texperiences\twithin\tthe\tscientific\tcommunity\tillustrate\thow\tthe\tentire\nsystem\tgenerates\tconfusing\tinformation\tand\twhy\tyou\thaven\u2019t\theard\tthe\nmessage\tof\tthis\tbook\tbefore. In\tthe\tfollowing\tchapters,\tI\thave\tdivided\tthe\n\u201csystem\u201d\tof\tproblems\tinto\tthe\tentities\tof\tscience,\tgovernment,\tindustry\tand\nmedicine,\tbut,\tas\tyou\twill\tcome\tto\tsee,\tthere\tare\tinstances\twhere\tit\tis\tnearly\nimpossible\tto\tdistinguish\tscience\tfrom\tindustry,\tgovernment\tfrom\tscience\tor\ngovernment\tfrom\tindustry. 13\nScience\u2014The\tDark\tSide\nW\nHEN\n\tI\t\nWAS\tLIVING\tIN\tA\tMOUNTAIN\tVALLEY\n\toutside\tof\tBlacksburg,\tVirginia,\tmy\nfamily\tenjoyed\tvisiting\ta\tretired\tfarmer\tdown\tthe\troad,\tMr. Kinsey\twho\nalways\thad\ta\tfunny\tstory\tto\ttell. We\tused\tto\tlook\tforward\tto\tevenings\nlistening\tto\this\tstories\ton\this\tfront\tporch. One\tof\tmy\tfavorites\twas\tthe\tgreat\npotato\tbug\tscam. He\ttold\tus\tof\this\tfarm\tdays\tbefore\tpesticides,\tand\trecounted\tthat\twhen\ta\npotato\tcrop\tbecame\tinfested\twith\tpotato\tbugs,\tthe\tbugs\thad\tto\tbe\tremoved\nand\tkilled,\tone\tby\tone,\tby\thand. One\tday,\tMr. Kinsey\tnoticed\tan\nadvertisement\tin\ta\tfarm\tmagazine\tfor\ta\tgreat\tpotato\tbug\tkiller,\ton\tsale\tfor\tfive\ndollars. Although\tfive\tdollars\twas\tno\tsmall\tsum\tof\tmoney\tin\tthose\tdays,\tMr. Kinsey\tfigured\tthe\tbugs\twere\tenough\tof\ta\thassle\tto\twarrant\tthe\tinvestment. A\nshort\twhile\tlater,\twhen\the\treceived\tthe\tgreat\tpotato\tbug\tkiller,\the\topened\tthe\npackage\tand\tfound\ttwo\tblocks\tof\twood\tand\ta\tshort\tlist\tof\tthree\tinstructions:\nPick\tup\tone\tblock\tof\twood. Place\tthe\tpotato\tbug\ton\tthe\tflat\tface\tof\tthe\twood. Pick\tup\tthe\tsecond\tblock\tof\twood\tand\tpress\tfirmly\tonto\tthe\tpotato\tbug. Scams,\ttricks\tand\toutright\tdeception\tfor\tpersonal\tgain\tare\tas\told\tas\thistory\nitself,\tand\tperhaps\tno\tdiscipline\tin\tour\tsociety\thas\tsuffered\tmore\tfrom\tthis\naffliction\tthan\tthe\tdiscipline\tof\thealth. Very\tfew\texperiences\tare\tas\tpersonal\nand\tas\tpowerful\tas\tthose\tof\tpeople\twho\thave\tlost\ttheir\thealth\tprematurely. Understandably,\tthey\tare\twilling\tto\tbelieve\tand\ttry\tjust\tabout\tanything\tthat\nmight\thelp. They\tare\ta\thighly\tvulnerable\tgroup\tof\tconsumers. In\tthe\tmid-1970s,\talong\tcame\ta\tprime\texample\tof\ta\thealth\tscam,\tat\tleast\naccording\tto\tthe\tmedical\testablishment. It\tconcerned\tan\talternative\tcancertreatment\tcalled\tLaetrile,\ta\tnatural\tcompound\tmade\tlargely\tfrom\tapricot\tpits. If\tyou\thad\tcancer\tand\thad\tbeen\tunsuccessfully\ttreated\tby\tyour\tregular\tdoctors\nhere\tin\tthe\tUnited\tStates,\tyou\tmay\thave\tconsidered\theading\tto\tTijuana,\nMexico. Washington\tPost\tMagazine\n\tdocumented\tthe\tstory\tof\tSylvia\tDutton,\ta\nfifty-three-year-old\twoman\tfrom\tFlorida,\twho\thad\tdone\tjust\tthat\tas\ta\tlast\nattempt\tto\tthwart\ta\tcancer\tthat\thad\talready\ts", "token_ids": [9793, 525, 1942, 638, 3253, 1244, 197, 588, 30528, 94864, 2765, 21168, 11, 197, 16564, 11575, 198, 86, 14518, 1285, 9030, 17904, 3978, 44519, 197, 2050, 197, 9149, 16868, 3409, 64442, 2157, 537, 17904, 3978, 44519, 197, 14239, 20501, 77, 1431, 198, 6765, 398, 197, 588, 30528, 11, 1942, 1736, 197, 20670, 42919, 11575, 1186, 819, 1942, 76890, 17886, 197, 35676, 2765, 21168, 11, 2282, 332, 2066, 9215, 332, 37842, 198, 26047, 8449, 24263, 753, 197, 1225, 28973, 570, 578, 197, 1605, 99297, 25494, 3253, 354, 2765, 4193, 3640, 2129, 78, 11575, 3303, 14059, 197, 2050, 48048, 11575, 198, 17185, 45360, 26, 197, 19041, 6831, 300, 197, 42312, 25494, 1470, 619, 20530, 11, 53577, 25494, 6831, 300, 197, 12134, 2111, 13, 358, 197, 10767, 11575, 198, 1557, 2423, 56009, 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{"text": ", described the individual, then a young man, as \"tremendously powerful\" being capable of \nundergoing great physical exertion over long periods of time \n\"without showing the slightest signs of fatigue.\" Another such \ncase reported March 3, 1935, involved a girl found in a \nremote region of the Carpathian mountains of Europe, where \nshe had subsisted for several years upon flowers, plants, \ngrass, and other raw foods which were available. Upon \ncapture, she was said to exhibit \"superhuman strength\" as \nmay well have been required to sustain her difficult existence. Similar cases have been re\nported in past years, one as recently as 1950, in which children were forced to subsist \nupon raw foods in wild nature, and such observations as have \nbeen made in these instances revealed superior physical \ncondition of the children involved, with the strength and \nendurance above average. THERAPEUTIC PROPERTIES OF RAW FOOD \n   Individual raw food histories are important, but even more \nso is the applied clinical work in the field of science. Here also we find strong evidence of the value of raw foods. In America this was noted as early as August of 1907, when an \nannouncement was made by the New York Post Graduate \nHospital that a cure for long-standing and obstinate cases of consumption was found in certain raw foods. Under the \nsupervision of Dr. John F. Russell, eleven patients were given \nfour ounces of raw vegetable juices each day in addition to \ntheir regular meals. The juices were extracted from such \nvegetables as potato, rhubarb, summer squash, beet, turnip, cabbage, celery, carrot, parsnip, radishes, string beans, and \npeas. Later fifty additional patients were placed on the same \ndietary regime. Within seven months the eleven patients were \ndischarged as fit subjects for a life insurance risk, and the \nfifty patients who started later were described as well on the \nroad to recovery. At a later period, in California, raw vegetable juices were \nagain used in the treatment of tuberculosis. In this instance, \nDr. H. E. Kirshner was placed in charge of 200 tuberculosis \npatients for the county of Los Angeles at the Olive View \nSanatorium. Some of the patients had spent as long as nine \nyears on their backs with very little progress towards recovery. The diet was composed largely of spaghetti, \nmacaroni, and other cooked foods. Dr. Kirshner added a glass \nof \"green drink\" consisting of the raw juices of alfalfa, spinach, and parsley, to the diet of each of these patients \nevery day. Results were highly favorable, and the course of \nthe patients was changed to recovery. Some of the patients \nwho had been considered hopeless were able to get out of bed \nwithin six to eight months. In Dr. Kirshner's private practice, raw carrot juice, in addition to the green juice mixture, was \nincluded in the diet of tubercular patients, which brought about more rapid recovery than did the green juice alone. Dr. Kirshner has also reported that other chronic ailments \ncan be treated very successfully with raw vegetable juices, \ntaken in some cases in amounts exceeding two quarts per day. He has cited recoveries from heart disease, prostrate gland disease\n, cancer, neuritis, arthritis, and hemorrhoids throu gh the use of raw juices. In one diabetic case, remarkable \nimprovement was noted within the first 21 days of treatment, \nand the insulin dosage was reduced from 15 to 5 units per \nday. The most remarkable case history cited by Dr. Kirshner, however, was that of a severe case of splenic leukemia. The \npatient in this instance was given raw carrot juice\u2014small \nquantities at first, with gradual increases to very large \nquantities\u2014and her weight increased from 65 to 135 lbs. Recovery was complete within 18 months, and at no later \ntime was there any recurrence of the disease. The famous cancer specialist, Dr. Max Gerson, has \nemployed a diet containing large amounts of raw vegetable \njuices as part of his treatment for cancer. Some of Dr. \nGerson's patients are given as much as 16 glasses of raw juice \neach day, but most of them are given somewhat smaller \namounts, including daily doses of 4 glasses of carrot and apple juice, 4 glasses of green leaf juice, 2 to 3 glasses of \ncalf's liver juice, and 1  glass of orange juice. About 75 per \ncent of Dr. Gerson's cancer diet, including all juices, is \nuncooked; the balance consists of vegetable broths and other \nfoods which are cooked by the least destructive methods. Dr. Gerson has reported gratifying results in about 50 per cent of \nhis cancer cases, with many complete recoveries. Indeed, Dr. \nGerson's experience in treating cancer at the Gotham Hospital \nin New York was so successful that he was called upon to \ntestify before a subcommittee in the U. S. Senate in 1946. In Canada, Dr. Gerson's counterpart may be found in the person \nof Dr. J. R. Davidson, formerly of the University of Toronto, \nwho has also reported curing a number of cancer patients on diets which consisted of raw foods and foods subjected to a \nminimum of cooking. Among other foods, Dr. Davidson \nprescribes rare meats, raw milk, raw vegetables, and raw \nvegetable juices made from ca rrots, celery, and lettuce. In Great Britain, physicians have been equally successful in \nutilizing freshly-extracted raw juices for therapeutic purposes. The Ministry of Health and Public Health Service Laboratory has issued a report pointing out the value of using the juices \nof cabbage, kale, parsley, and other uncooked vegetables in \nthe treatment of a wide variety of diseased conditions. The \nreport states: \"Juices are valuable in relief of hypertension, \ncardiovascular and kidney diseases and obesity. Good results have also been obtained in rheumatic, degenerative and toxic \nstates. Juices have an all-around protective action. Good \nresults can be obtained in treatment of peptic ulceration, also \nin treatment of chronic diarrhea, colitis and toxemia of gastro and intestinal origin.\" The dental scientist\n, Dr. Harold F. Hawkins, has re ported that correct dietary control, with at least half of all foods used \nin their raw state, is of much value in treating the symptoms \nof pyorrhea, including infection of the alveolar bone which \nsupports the teeth and gums. According to Dr. Hawkins, in caring for the pyorrhea patient, it is \"essential to work out a \nplan of eating that will include food that can be eaten raw \nsuch as raw milk, raw eggs, oysters on the half shell, raw \nvegetable salads and raw fruit.\" Dr. Hawkins states that when \nan adequate dietary is followed, \"the gum tone usually shows a definite improvement in 60 or 90 days, and the X-rays show \nan improvement in bone density in about a year.\" During the years 1929, 1930, and 1931, Dr. Milton T. \nHanke, working through the facilities provided by the \nUniversity of Chicago and the Chicago Dental Research \nClub, studied hundreds of school children in the city of \nMooseheart, Illinois, to determine the effects of adding the uncooked juices of citrus fruits to a conventional diet. During \nthe first year the children were studied as controls; the second \nyear was the test period, and the third the recheck period. Approximately 16 ounces of freshly extracted raw orange \njuice, plus the raw juice of one lemon, was added to the diet \nof each of 341 children on each day of the test period. This \nbrought about a sharp increase in growth rate over the control \nperiod, as well as a 50 per cent reduction in the incidence of \ndental caries and the almost complete disappearance of \ngingivitis. During the recheck period, when the quantity of \njuice was reduced to three ounces a day, the accelerated \ngrowth was maintained, though dental decay again increased and most of the gingivitis reappeared. Other fruits and juices also have therapeutic qualities. The \n\"grape cure\" is well known in parts of Europe and has found extensive employment in the sanitariums and resorts of \nMerano, Italy, parts of France, and southern Germany. The \npatients of these institutions are fed almost exclusively upon \nraw grapes for four to six weeks at a time, starting with about \na pound a day and gradually increasing the amount to five to eight pounds a day. Johanna Brandt reported a number of \ncures from cancer through the employment of the raw grape \ndiet, and others have used it successfully in the treatment of \nconstipation, rheumatism, catarrh, gallstones, exzema, \njaundice, malaria, hemorrhages, and other ailments. Grape \ncures are even recommended in certain mental disturbances \nand in weakened conditions of the entire muscular system, including the heart. Raw cabbage juice has been used with remarkable success \nin treating ulcers. Dr. Garnett Ch aney at Stanford University \ntreated 63 ulcer \npatients with one quart of raw cabba ge juice per day, and 60 of these showed pronounced healing. In most \ncases, the pain disappeared within a few days and recovery \nwas complete within three weeks or less. Six patients with \n\"huge\" ulcers required 56 days of treatment. The three patients who failed to respond had dense scar tissue in the \nstomach and liver damage before treatment started. 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{"text": " whole organism that feels that \nvibration of imbalance. Illness and disease are states of disharmony in the body. One of the subtlest forms of imbalance in t he body \nthat I know of is a chemical or nutritional imbalance. It\u2019s like not seeing the forest for the tre es. We live in it, on it, and by it, \nimmersed in it to the point of non -recognition, especially if it is a chronic condition as it so often is. Chemical deficiencies and \nimbalances are at the root of many ills. W e can even say that the imbalances extend i nto the atomic level and even on into the \nelectromagnetic levels of cellular function. Why is radiation so dangerous? Because of the disturbance it causes in the tissues on an atomic level. The chemical processes  are \nupset and influenced disharmoniously. The natural, God -given, peaceful, beneficial order is broken. When we have toxic \nsubstances in the colon seeping into body tissues, it\u2019s like having a time -release poison in your bowel. It works slowly, \nimperceptibly wearing down the vitality, resistance a nd health of body tissues and organs. It\u2019s sort of like having our own personal \nchemical dump that we carry around with us all the time. It\u2019s always working as long as the toxins are present, serving out i ts \nlethal microdoses. Never before has man been in such a toxic, poisonous environment. The air, water, food, soil, clothing and \neverything he touches has potential or real toxic substances that eventually find their way into the body. People are more toxic today than ever in known history. The levels of it and the extent of it are becoming a nightmare as illness \nwalks the land. The need to detoxify and cleanse the body has never been greater than right now. Nearly all the patients I se e have \na toxicity problem that has to be cared for first. Restoring bal ance, peace and harmony is the physician\u2019s job. That is the task he \nhas chosen to do. It cannot be done effectively or lastingly in a body that is breaking down due to an accumulation of toxic \nmaterials in the body: i.e., autointoxication. When the bowel f ails, the whole body goes into a nutritional crisis. Metabolic shock \nwaves flow to every cell and tissue. It\u2019s often said that you are what you eat. I say that you are what you absorb. You can eat the finest foods and still starve to death if \nthe digestiv e and absorptive processes are not functioning properly. When we cleanse and remove the toxic debris, feed the body \ngood, healthy, vital foods and stop poisoning ourselves, the body will respond with healing and reversal of disease processes. We find that  the bowel wall needs sodium, which neutralizes acid The average person produces much acid in the body and this \ndraws sodium out of the body, through the tissues of the bowel and stomach. Furthermore, we know that potassium is very \nnecessary, because it is  a muscle element. The average person does not realize that potassium neutralizes acids. To neutralize acids \nin the body, potassium is taken from the bowel wall. I believe that the bowel wall is the most maltreated tissue of the body,  \nfunctioning in a cons tant state of semi -starvation for chemicals which are consumed in day -to-day living, The most important \nelements found in the bowel wall must be kept in constant supply or we will suffer the consequences. In addition to the blood  and \nchemical elements, we must discuss some of the foods we put into the body. Bran is very popular now in this country. We should \nhave been using bran all along. Why did we give it up? We have thought a great deal about \u201cjunk foods,\u201d and we talk a lot abo ut \nthem. We talk about sch ool lunches; we talk about hospital snacks that are available while you\u2019re trying to get well. We find that \nso many of the sweetening materials in drinks today rob the body of the vital health producing elements that are stored in th e \nbowel. CARE FOR THE MUCOUS LINING  \nThe bowel wall has a mucous lining, and this mucous lining throws off toxic material, acids and catarrh. In order to get rid of the \ncatarrh, the mucous lining has to come off along with it. In most cases, it does not. We find that the mucous lining is not moving \nout the accumulations as it should, and in fact, it clings to the bowel wall itself. We find that we have to take care of tha t mucous \nlining. The bowel wall may also have an inherent weakness. When I say that I\u2019ve never found a patient  who didn\u2019t have an \ninherent weakness in the bowel itself, I\u2019m not saying that the whole bowel has an inherent weakness, but only sections of it. This \nshows up as slow and underactive functional ability. If we have food that does not go through our system as fast as it should, we \nfind that it will go still slower and be even more underactive in moving through an inherently weak section of the bowel. CHEMICAL STRUCTUREA healthy bowel contains sodium, potassium and magnesium for proper functioning. These thr ee \nchemical elements are lacking in our civilized foods more than anything else. Sodium is a chemical element that neutralizes  \n \nacids and it is found in the lymphatic system. It is required in tissue that is pliable, active and movable; i.e., joints, li gaments and \ntendons. Potassium is the great alkalizer in the body and found more in the muscle structure than anywhere else. Potassium is  \nfound in our bitter vegetables, which so few people ever eat anymore. Sodium and potassium are found more in salad vegeta bles \nthan anywhere else. Salads have been left out more and more in our food intake in recent years and the soft foods taken in th eir \nplace have increased. Could this occurrence be partially responsible for much of our diverticular and bowel problems today? We find that magnesium is the relaxer in the bowel; it is also the element most necessary to have good bowel movements. Milk of \nMagnesia, which is probably one of the most prominent of all drugs being used today, is a good peristaltic stimulator; howeve r, we \nare using a drug that only gives symptomatic relief. I do not believe that the magnesium used in its drug form is particularl y \nfavorable to remaking and rebuilding the bowel structure. It is the magnesium in our foods that can do the greatest amount of good. Magnesium is found a good deal in salad vegetables. It is found heaviest and most abundantly in yellow corn. Cornmeal is one of \nthe foods that has been milled and refined so much that it no longer has the roughage from the kernel that makes it one  of the great \nlaxatives and one of the great bowel toners we can take into the body. In spite of this shortcoming, I believe that everyone should \nhave yellow cornmeal cereal at least two mornings every week. As we work with eliminating the encrusted mucou s lining, we must also consider nourishing the new cells below it. We use \nflaxseed and psyllium seed as a lubricant and bulk. These seeds, along with sunflower seeds and other seed oils, contain vita min F, \nwhich is used to rebuild the mucous lining, especi ally in the bowel. Thus, we are getting triple benefit from these substances. MENTAL ATTITUDE  \nThere is a mental side to physical health. The mind can cause tension. We know that it can cause contraction in the bowel wal l. We \nmight say that colitis begins in the head. Inflammation of the bowel can be caused by nerves and stress. Many people have much \nbetter bowel movements when free of emotional pains and aches and when free from money worries. Good companionship, \nrelaxation and music can be conducive to go od bowel movements. What I\u2019m pointing out is simply that the bowel has to be taken \ncare of through the wholistic healing art, rather than by some drug, adjustment, reflex therapy treatment or even by taking c are of \nthe diet. Each of these will bring some i mprovement, but we must realize that the bowel will not function right until we know how \nto live properly. There is a way of right living, and it isn\u2019t just food or diet. We find that it is important to get along w ith people, \nbecause the problem isn\u2019t alwa ys what is wrong with you; it may be who is wrong with you. I do not wish to give the impression \nthat I have become one -sided in my emphasis upon the importance of a healthy, clean intestinal tract, but evidence has been \ncoming to me for a long time which indicates that people do not realize that constipation is at the root of most of our diseases \ntoday. I feel that people are not regarding poor health as seriously as they should. They place their health problems seconda ry to all \ntheir other problems - financial, domestic, real and invented - while the health of an individual or a nation should at all times have \nfirst place on the list of duties and responsibilities. Without health there is little that one can truly enjoy. The road to health is the \none that begins with an understanding and commitment to cleanse and detoxify the body, to restore balance, peace and harmony. We must be willing to rise above selfish habits, realizing that the path of cleansing has implications for the intellect, emo tions and  \nspirit. We need to accept our personal responsibility on this path. CHAPTER 6  \nINTESTINAL FLORA AND BOWEL GARDENING  \nToo few people in", "token_ids": [4459, 47120, 430, 11321, 430, 720, 85, 18856, 315, 68331, 13, 12799, 2136, 323, 8624, 527, 5415, 315, 12269, 277, 65527, 304, 279, 2547, 13, 3861, 315, 279, 27545, 267, 7739, 315, 68331, 304, 259, 568, 2547, 720, 9210, 358, 1440, 315, 374, 264, 11742, 477, 43226, 68331, 13, 1102, 753, 1093, 539, 9298, 279, 13952, 369, 279, 4353, 1560, 13, 1226, 3974, 304, 433, 11, 389, 433, 11, 323, 555, 433, 11, 720, 12828, 41019, 304, 433, 311, 279, 1486, 315, 2536, 482, 2827, 31756, 11, 5423, 422, 433, 374, 264, 21249, 3044, 439, 433, 779, 3629, 374, 13, 36424, 72946, 323, 720, 318, 76527, 527, 520, 279, 3789, 315, 1690, 220, 3385, 13, 468, 384, 649, 1524, 2019, 430, 279, 737, 76527, 13334, 602, 62918, 279, 25524, 2237, 323, 1524, 389, 1139, 279, 720, 19493, 442, 39100, 5990, 315, 35693, 734, 13, 8595, 374, 25407, 779, 11660, 30, 9393, 315, 279, 65858, 433, 11384, 304, 279, 39881, 389, 459, 25524, 2237, 13, 578, 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{"text": " NOW. The difference between \nFEELING yourself in action, here and now, and visualizing yourself in ac -\ntion, as though you were on a motion-picture screen, is the difference be -\ntween success and failure. The difference will be appreciated if you will not visualize yourself climbing\na ladder. Then, with eyelids closed imagine that a ladder is right in front \nof you and FEEL YOURSELF ACTUALLY CLIMBING IT. Experience has taught me to restrict the imaginary action which implies \nfulfillment of the desire, to condense the idea into a single act, and to re-\nenact it over and over again until it has the feeling of reality. Otherwise, \nyour attention will wander off along an associational track, and hosts of \nassociated images will be presented to your attention, and in a few sec -\nonds they will lead you hundreds of miles away from your objective in \npoint of space and years away in point of time. If you decide to climb a particular flight of stairs, because that is the likely\nevent to follow the fulfillment of your desire, then you must restrict the \naction to climbing that particular flight of stairs. Should your attention \nwander off, bring it back to climbing that flight of stairs, and keep on do -\ning so until the imaginary action has all the solidity and distinctness of re -\nality. The idea must be maintained in the mind without any sensible effort on \nyour part. You must, with the minimum of effort permeate the mind with \nthe feeling of the wish fulfilled. Drowsiness facilitates change because it favors attention without effort, \nbut it must not be pushed to the state of sleep in which you no longer are\nable to control the movements of your attention. But a moderate degree \nMore Free Books Law of Attraction Havenof drowsiness in which you are still able to direct your thoughts. A most effective way to embody a desire is to assume the feeling of the \nwish fulfilled and then, in a relaxed and drowsy state, repeat over and \nover again like a lullaby, any short phrase which implies fulfillment of your\ndesire, such as, \u201cThank you, thank you, thank you\u201d as though you ad -\ndressed a higher power for having given you that which you desired. I know that when this course comes to an end on Friday many of you \nhere will be able to tell me you have realized your objectives. Two weeks \nago I left the platform and went to the door to shake hands with the audi -\nence. I am safe in saying at least 35 out of a class of 135 told me that \nwhich they desired when they joined this class they had already realized. This happened only two weeks ago. I did nothing to bring it to pass save \nto give them this technique of prayer. You need do nothing to bring it to \npass \u2013 save apply this technique of prayer. With your eyes closed and your physical body immobilized induce a state \nakin to sleep and enter into the action as though you were an actor play -\ning the part. Experience in imagination what you would experience in the \nflesh were you now in possession of your objective. Make elsewhere HERE\nand then NOW. And the greater you, using a larger focus will use all \nmeans, and call them good, which tend toward the production of that \nwhich you have assumed. You are relieved of all responsibility to make it so, because as you imagine\nand feel that it is so your dimensionally larger self determines the means. Do not think for one moment that someone is going to be injured in order\nto make it so, or that someone is going to be disappointed. It is still not \nyour concern. I must drive this home. Too many of us, schooled in differ -\nent walks of life, are so concerned about the other. You ask, \u201cIf I get what I want will it not imply injury to another?\u201d There \nare ways you know not of, so do not be concerned. Close your eyes now because we are going to be in a long silence. Soon \nyou will become so lost in contemplation, feeling that you are what you \nwant to be, that you will be totally unconscious of the fact that you are in \nthis room with others. You will receive a shock when you open your eyes and discover we are \nhere. It should be a shock when you open your eyes and discover that \nyou are not actually that which, a moment before, you felt you were, or \nfelt you possessed. Now we will go into the deep. Silence period. More Free Books Law of Attraction Haven*****\nI need not remind you that you are now that which you have assumed \nthat you are. Do not discuss it with anyone, not even self. You cannot take\nthought as to the HOW, when you know that you ARE already. Your three-dimensional reasoning, which is a very limited reasoning in -\ndeed should not be brought into this drama. It does not know. What you \nhave just felt to be true is true. Let no man tell you that you should not have it. What you feel that you \nhave, you will have. And I promise you this much, after you have realized \nyour objective, on reflection you will have to admit that this conscious \nreasoning mind of yours could never have devised the way. You are that and have that which this very moment you appropriated. Do \nnot discuss it. Do not look to someone for encouragement because the \nthing might not come. It has come. Go about your Father's business doing\neverything normally and let these things happen in your world. More Free Books Law of Attraction HavenLesson II: Assumptions Harden Into Fact\nThe Bible of ours has nothing to do with history. Some of you may yet be \ninclined tonight to believe that, although we can give it a psychological in -\nterpretation, it still could be left in its present form and be interpreted lit -\nerally. You cannot do it. The Bible has no reference at all to people or to \nevents as you have been taught to believe. The sooner you begin to rub \nout that picture the better. We are going to take a few stories tonight, and again I am going to re -\nmind you that you must re-enact all of these stories within your own \nmind. Bear in mind that although they seem to be stories of people fully awake, \nthe drama is really between you, the sleeping one, the deeper you, and \nthe conscious waking you. They are personified as people, but when you \ncome to the point of application you must remember the importance of \nthe drowsy state. All creation, as we told you last night, takes place in the state of sleep, or \nthat state which is akin to sleep \u2013 the sleepy, drowsy state. We told you last night the first man is not yet awakened. You are Adam, \nthe first man, still in the profound sleep. The creative you is the fourth-di -\nmensional you whose home is simply the state you enter when men call \nyou asleep. *****\nOur first story for tonight is found in the Gospel of John. As you hear it \nunfold before you, I want you to compare it in your mind's eye to the sto -\nry you heard last night from the book of Genesis. The first book of the \nBible, the book of Genesis, historians claim is the record of events which \noccurred on earth some 3000 years before the events recorded in the \nbook of John. I ask you to be rational about it and see if you do not think \nthe same writer could have written both stories. You be the judge as to \nwhether the same inspired man could not have told the same story and \ntold it differently. This is a very familiar story, the story of the trial of Jesus. In this Gospel \nof John it is recorded that Jesus was brought before Pontius Pilate, and \nthe crowd clamored for his life, they wanted Jesus. Pilate turned to them \nand said: \n\u201cBut ye have a custom, that I should release unto you one at the \nPassover; will ye therefore that I release unto you the King of the Jews? Then cried they all again, saying, Not this man, but Barabbas. Now Barab -\nMore Free Books Law of Attraction Havenbas was a robber.\u201d (John 18:39, 40). You are told that Pilate had no choice in the matter, he was only a judge \ninterpreting law, and this was the law. The people had to be given that \nwhich they requested. Pilate could not release Jesus against the wishes of\nthe crowd, and so he released Barabbas and gave unto them Jesus to be \ncrucified. Now bear in mind that your consciousnesses is God. There is no other \nGod. And you are told that God has a son whose name is Jesus. If you will\ntake the trouble to look up the word Barabbas in your concordance, you \nwill see that it is a contraction of two Hebraic words: BAR, which means a \ndaughter, son or child, and ABBA, which means father. Barabbas is the \nson of the great father. And Jesus in the story is called the Savior, the Son\nof the Father. We have two sons in this story. And we have two sons in the story of Esau\nand Jacob. Bear in mind that Isaac was blind, and justice to be true must \nbe blind folded. Although in this case Pilate is not physically blind, the \npart given to Pilate implies that he is blind because he is a judge. On all \nthe great law buildings of the world we see the lady or the man who rep -\nresents justice as being blindfolded. \u201cJudge not according to the appearance, but", "token_ids": [23214, 13, 578, 6811, 1990, 720, 11673, 2818, 1753, 6261, 304, 1957, 11, 1618, 323, 1457, 11, 323, 9302, 4954, 6261, 304, 1645, 18722, 28491, 11, 439, 3582, 499, 1051, 389, 264, 11633, 80758, 4264, 11, 374, 279, 6811, 387, 18722, 83, 1818, 2450, 323, 8060, 13, 578, 6811, 690, 387, 26893, 422, 499, 690, 539, 51187, 6261, 30608, 198, 64, 36865, 13, 5112, 11, 449, 54957, 3447, 8036, 13085, 430, 264, 36865, 374, 1314, 304, 4156, 720, 1073, 499, 323, 29031, 2818, 21592, 66873, 21800, 52, 29555, 7121, 1829, 33, 1753, 8871, 13, 21460, 706, 15972, 757, 311, 9067, 279, 51052, 1957, 902, 24897, 720, 1285, 7712, 479, 315, 279, 12876, 11, 311, 9955, 1137, 279, 4623, 1139, 264, 3254, 1180, 11, 323, 311, 312, 7058, 268, 533, 433, 927, 323, 927, 1578, 3156, 433, 706, 279, 8430, 315, 8903, 13, 18715, 11, 720, 22479, 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{"text": "-20-8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\t\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O. Box\t990,\nWitkoppen\t2068\t\u2022\tPhone/Fax:\t27-11-467-8904\t\u2022\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\t\nHay\tHouse\tPublishers\tIndia,\tMuskaan\tComplex,\tPlot\tNo. 3,\tB-2,\tVasant\tKunj,\nNew\tDelhi\t110\t070\t\u2022\tPhone:\t91-11-4176-1620\t\u2022\tFax:\t91-11-4176-1630\t\u2022\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\t\nRaincoast,\t9050\tShaughnessy\tSt.,\tVancouver,\tB.C. V6P\t6E5\nPhone:\t(604)\t323-7100\t\u2022\tFax:\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTake\tYour\tSoul\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\t\u00ae\tto\tregroup,\trecharge,\tand\treconnect\twith\tyour\town\tmagnificence. Featuring\tblogs,\tmind-body-spirit\tnews,\tand\tlife-changing\twisdom\tfrom\tLouise\tHay\tand\tfriends. Visit\t\nwww.HealYourLife.com\n\ttoday!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        HAY\tHOUSE,\tINC. Carlsbad,\tCalifornia\t\u2022\tNew\tYork\tCity\nLondon\t\u2022\tSydney\t\u2022\tJohannesburg\nVancouver\t\u2022\tHong\tKong\t\u2022\tNew\tDelhiCopyright\u00a9\t2010\tby\tDeepak\tChopra\t\u2022\tDesign\tand\teditorial\tassistance:\tJenny\nRichards\t\u2022\tIllustrations:\t\u00a9\tRosemary\tWoods\nAll\trights\treserved. No\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tby\tany\nmechanical,\tphotographic,\tor\telectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographicrecording;\tnor\tmay\tit\tbe\tstored\tin\ta\tretrieval\tsystem,\ntransmitted,\tor\totherwise\tbe\tcopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201das\tbrief\tquotations\tembodied\tin\tarticles\tand\treviews\u2014without\tprior\nwritten\tpermission\tof\tthe\tpublisher. The\tintent\tof\tthe\tauthors\tis\tonly\tto\toffer\ninformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\tin\tyour\tquest\tfor\temotional\tand\nspiritual\twell-being. In\tthe\tevent\tyou\tuse\tany\tof\tthe\tinformation\tin\tthis\tbook\nfor\tyourself,\twhich\tis\tyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\tpublisher\nassume\tno\tresponsibility\tfor\tyour\tactions. Library\tof\tCongress\tControl\tNumber:\t2009927977\nISBN:\t978-1-4019-2575-8\tDigital\nISBN:\t978-1-4019-2946-6\n13\t\t12\t\t11\t\t10\t\t\t4\t\t3\t\t2\t\t1\n1st\tedition,\tNovember\t2010\nPrinted\tin\tShenzhen,\tChina,\tby\tBookplus\nFiles\tsubmitted\tto\tprinter:\tJuly\t1,\t2010From\tDeepak. Over\tthe\tyears,\tmany\tadults\twho\thave\tread\tmy\tbooks\tand\tbecome\tfamiliar\nwith\tmy\tteachings\ton\tthe\t7\tspiritual\tlaws\tof\tthe\tuniverse\ttell\tme\tthey\twish\nthey\thad\tlearned\tthese\tlessons\tmuch\tearlier\tin\tlife. It\tis\tfor\tthis\treason\tthat\tI\nhave\twritten\tthe\tbook\tyou\tare\tholding. On\tMy\tWay\tto\ta\tHappy\tLife\n\twill\nintroduce\tyour\tchildren\tto\tthe\tworkings\tof\tthe\tuniverse\tin\tterms\tthat\teven\tthe\nyoungest\tones\tcan\tunderstand\tand\tapply. When\tthey\tuse\tthe\tprinciples\ttaught\there,\tsuch\tas\tgiving\tand\tgetting,\nkarma,\tand\tacceptance,\tyour\tkids\twill\tfind\tthat\tlife\tcan\tflow\twith\tease\tand\nthat\thappiness,\tlove,\tand\tcompassion\tare\tconstants\tin\ttheir\tlives. By\tsharing\tthis\tbook\twith\tyour\tchildren\tand\tdiscussing\tthe\tideas\tit\ncontains,\tyou\twill\tbe\tguiding\tthem\ttoward\ta\tsuccessful\tfuture,\twhile\thelping\nthem\tsee\tthat\tsuccess\tdepends\ton\twho\tyou\tare,\tnot\twhat\tyou\tdo. We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\tour\tonline\tcatalog\tfeaturing\tadditional\tinformation\ton\nHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\nHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc. P. O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\t\nwww. hayhouse. com\n\u00ae\t\u2022\t\nwww. hayfoundation. org\nPublished\tand\tdistributed\tin\tAustralia\tby:\t\nHay\tHouse\tAustralia\tPty. Ltd.,\t18/36\tRalph\tSt.,\nAlexandria\tNSW\t2015\t\u2022\tPhone:\t612-9669-4299\t\u2022\tFax:\t612-9669-4144\t\u2022\t\nwww.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"On My Way to a Happy Life\"?, \nA: The author's name is not explicitly mentioned in the text, but it is stated that the book is published by Hay House, Inc. \nQ: What is the purpose of the book \"On My Way to a Happy Life\"?, \nA: The book aims to introduce children to the workings of the universe in a way that they can understand and apply the principles to their lives. \nQ: Who is the publisher of this book?, \nA: The publisher is Hay House, Inc. \nQ: What is the purpose of the website HealYourLife.com?, \nA: The website HealYourLife.com is for people to regroup, recharge, and reconnect with their own magnificence by featuring blogs, news, and wisdom from Louise Hay and friends. \nQ: Where can you find more information about Hay House books and products?, \nA: You can find more information about Hay House books and products on their website, hayhouse.com.<|eot_id|><|begin_of_text|>ATRIA BOOKS \nNew York London Toronto Sydney 20827 N.W. Cornell Road, Suite 500 \nHillsboro, Oregon 97124-9808 \n503-531-8700 tel 503-531-8773 fax \nwww.beyondvvord.com ATRIA BOOKS \n1230 Avenue of the Americas \nNew York, NY 10020 \nCopyright \u00a9 2006 by TS Production Limited Liability Company \nTHE SECRET and The Secret logo are trademarks or registered trademarks \nowned by or licensed to TS Production Limited Liability Company \nwww.thesecret.tv \nAll rights reserved. No part of this book may be reproduced, copied, stored, or \ntransmitted in any form or by any means\u2014graphic, electronic, or mechanical, \nincluding photocopying, recording, or information storage and retrieval systems\u2014 \nwithout the prior written permission of Atria Books/Beyond Words Publishing, \nInc., except where permitted by law. The information contained in this book is intended to be educational and not \nfor diagnosis, prescription, or treatment of any health disorder whatsoever. This information should not replace consultation with a competent healthcare \nprofessional- The content of the book is intended to be used as an adjunct to a \nrational and responsible healthcare program prescribed by a healthcare practitioner. The author and publisher are in no way liable for any misuse of the material. Library of Congress Control Number: 2006933243 \n1SBN-13:978-1-58270-170-7 \nISBN-10: 1-58270-170-9 \nFirst Atria Books/Beyond Words hardcover edition November 2006 \n10 \nATRIA BOOKS is a trademark of Simon & Schuster, Inc. Beyond Words Publishing is a division of Simon & Schuster, Inc. Manufactured in the United States of America. Book Design: Cozer Media P/L (Australia) www.gozer.com.au \nFor more information about special discounts for bulk \npurchases, please contact Sifl ion & Schuster Special Sales \nat 1-800-456-6798 or business@simonandschuster.com. The corporate mission of Beyond Words Publishing, Inc: Inspire to Integrity -The Emerald Tablet, circa 3000 BC Dedicated to You \nMay The Secret bring you love and \njoy for your entire existence. That is my intention for you, \nand for the world. Foreword ix \nAcknowledgments xiii \nThe Secret Revealed 1 \nThe Secret Made Simple 27 \nHow to Use The Secret 45 \nPowerful Processes 71", "token_ids": [12, 508, 12, 24542, 17, 12, 4513, 24, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 15549, 198, 29986, 53577, 2765, 26204, 17886, 33188, 197, 39963, 44323, 7721, 2969, 23845, 30980, 197, 1729, 25, 1602, 57564, 13595, 1559, 7721, 32, 197, 5417, 1919, 705, 15420, 1320, 2637, 10230, 8548, 13, 8425, 197, 19146, 345, 54, 275, 84698, 2821, 197, 11056, 23, 197, 6806, 197, 7084, 12598, 710, 25, 197, 1544, 12, 806, 12, 20419, 12, 21381, 19, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 86232, 198, 29986, 17886, 197, 34648, 197, 1729, 25, 1602, 57564, 13595, 1559, 10230, 2600, 388, 197, 34648, 11, 9391, 355, 4657, 276, 197, 32237, 11, 197, 26687, 197, 2822, 13, 220, 18, 11, 13083, 12, 17, 11, 17904, 15969, 40440, 70014, 345, 3648, 11198, 301, 6151, 197, 5120, 197, 17819, 197, 6806, 197, 7084, 25, 197, 5925, 12, 806, 12, 19561, 21, 12, 10674, 15, 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{"text": " being thought that the thatched-roof house with its smoke-laden air was\nan important contributing factor, notwithstanding the fact that former generations had been free\nfrom the disease. I was told that the incidence of tuberculosis was frequently the same in the\nmodern homes as it was in the thatched-roof homes. It was of special interest to observe the\nmental attitude of the native with regard to the thatched-roof house. Again and again, we saw the\nnew house built beside the old one, and the people apparently living in the new one, but still\nkeeping the smoke smudging through the thatch of the old thatched-roof house. When I inquired\nregarding this I was told by one of the clearthinking residents that this thatch collected something\nfrom the smoke which when put in the soil doubled the growth of plants and yield of grain. He\nshowed me with keen interest two patches of grain which seemed to demonstrate the soundness of\nhis contention. I was particularly interested in studying the growing boys and girls at a place called Scalpay in\nthe Isle of Harris. This Island is very rocky and has only small patches of soil for available\npasturage. For nutrition, the children of this community were dependent very largely on oatmeal\nporridge, oatcake and sea foods. An examination of the growing boys and girls disclosed the fact\nthat only one tooth out of every hundred examined had ever been attacked by tooth decay. The\ngeneral physical development of these children was excellent, as may be seen in the upper half of\nFig. 7. Note their broad faces.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 37/250FIG. 7. Above: typical rugged Gaelic children, Isle of Harris, living on\noats and sea food. Note the breadth of the faces and nostrils. Below:\ntypical modernized Gaelics, Isle of Bardsey. Note narrowed faces and\nnostrils. This is in striking contrast with the children of the hamlet of Tarbert which is the only shipping\nport on the Isle of Harris, and the place of export of most of the famous Harris tweeds which are\nmanufactured on looms in the various crofters' homes. These Tarbert children had an incidence of\n32.4 carious teeth out of every hundred teeth examined. The distance between these two points is\nnot over ten miles and both have equal facilities for obtaining sea foods, being on the coast. Only\nthe latter, however, has access to modern foods, since it supports a white bread bakery store with\nmodern jams, marmalades, and other kinds of canned foods. In studying the tragedy of the\nrampant tooth decay in the mouth of a young man, I asked him regarding his plans and he stated\nthat he was expecting to go to Stornoway about sixty miles away in the near future, where there\nwas a dentist, and have all his teeth extracted and plates made. He said that it was no use to have\nany teeth filled, that he would have to lose them anyway since that was everybody's experience in\nTarbert. The young women were in just as poor a condition. Through the department of dental inspection for north Scotland, I learned of a place on the Isle\nof Skye, Airth of Sleat, in which only a few years ago there were thirty-six children in the school,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 38/250and not one case of dental caries in the group. My examination of the children in this community\ndisclosed two groups, one living exclusively on modern foods, and the other on primitive foods. Those living on primitive foods had only 0.7 carious teeth per hundred, while those in the group\nliving on modern foods had 16.3, or twenty-three times as many. This community living near the sea had recently been connected with the outside world by daily\nsteamboat service which delivered to the people modern foods of various kinds, and within this\ncommunity a modern bakery, and a supply house for purchasing the canned vegetables, jams and\nmarmalades had been established. This district was just in the process of being modernized. I examined teeth of several people in the seventies and eighties, and except for gingival\ninfections with some loosening of the teeth, nearly all of the teeth were present and there was very\nlittle evidence that dental caries had ever existed. The elderly people were bemoaning the fact that\nthe generation that was growing up had not the health of former generations. I asked what their\nexplanation was and they pointed to two stone grinding mills which they said had ground the oats\nfor oatcake and porridge for their families and preceding families for hundreds of years. Though\nthey prized them highly, the plea that they would be helpful in educational work in America induced\nthem to sell the mills to me. They told us with great concern of the recent rapid decline in health of\nthe young people of this district. This one-time well-populated Island, the misty Isle of Skye, still has one of the finest of the\nfamous old castles, that belonging to the Dunvegan clan. It participated in the romantic life of\nPrince Charlie. The castle equipment still boasts the grandeur of a past glory. Among the relics is a\nhorn which measured the draft to be drunk by a prospective chieftain before he could aspire to the\nleadership of the clan. He must drink its contents of two quarts without stopping. Again the\ncharacter of that manhood is reflected in the fact that although a bounty of thirty thousand pounds\nwas placed upon the head of Prince Charlie, none of the many who knew his place of hiding\nbetrayed it. On my return from the Outer Hebrides to Scotland, I was concerned to obtain information from\ngovernment officials relative to the incidence of tooth decay and the degenerative diseases in\nvarious parts of north Scotland. I was advised that in the last fifty years the average height of\nScotch men in some parts decreased four inches, and that this had been coincident with the general\nchange from high immunity to dental caries to a loss of immunity in a great part of this general\ndistrict. A study of the market places revealed that a large part of the nutrition was shipped into the\ndistrict in the form of refined flours and canned goods and sugar. There were very few herds of\ndairy cattle to be seen. It was explained that even the highland cattle did not do as well as formerly\non the same ranges. As one proceeds from the north of Scotland southward to England and Wales, there is a\nmarked increase in the percentage of individuals wearing artificial restorations or in need of them. In several communities this reached fifty per cent of adults over thirty years of age. An effort was\nmade to find primitive people in the high country of Wales, but without success. We were advised\nthat about the only place that we would be likely to find people living under primitive conditions\nwould be on the Island of Bardsey off the northwest coast of Wales. This is a rock and storm-\nbound island with the decadent walls of an old castle and a community made up largely of recently\nimported colonists whom we were advised had been taken to the Island to re-populate it. There is\nconsiderable good farm land, but very limited grazing stock. Formerly the Island had produced the\nfoods for its inhabitants with the assistance of the sea. These sources of natural foods have been\nlargely displaced with imported white flour, marmalades, sugar, jams and canned goods. We found\nthe physical condition of the people very poor, particularly that of the growing boys and girls. Tooth decay was so wide-spread that 27.6 out of every hundred teeth examined in the growing\nboys and girls had already been attacked by dental caries. It was even active in three year olds. From a conference with the director of public health of this district I learned that tuberculosis\nconstituted a very great problem, not only for the people on this island, but for those of many\ndistricts of northern Wales. This was ascribed to the lowered defense of the people due to causes\nunknown. It had been noted that individuals with rampant tooth decay were more susceptible to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 39/250pulmonary tuberculosis. While on the Island of Bardsey, I inquired as to what they thought was the cause of such\nextensive tooth decay as we found, and was told that they were familiar with the cause and that it\nwas due to close contact with the salt water and salt air. When I asked why many of the old\npeople who had lived by the sea all their lives in some districts still had practically all their teeth and\nhad never had tooth decay, no explanation was available. This they said was the reason that had\nbeen given in answer to their inquiries. There is a very remarkable history written in the ruins of the island, and in the faces of the\npeople who live on the Island of Bardsey. The rugged walls of ancient castles bespeak the glory\nand power of the people who lived proudly in past centuries. They are testified to also by the\nmonuments in the cemeteries; but a new era has come to this island. The director of public health,\nof this district of Wales, including Bardsey Island, told me the story of the decline and almost\ncomplete extinction of the population due to tuberculosis. He also told how the government had\nre-populated the Island with fifty healthy young families, and", "token_ids": [1694, 3463, 430, 279, 430, 2454, 53034, 1073, 3838, 449, 1202, 16603, 2922, 21825, 3805, 574, 198, 276, 3062, 29820, 8331, 11, 72665, 279, 2144, 430, 4846, 22540, 1047, 1027, 1949, 198, 1527, 279, 8624, 13, 358, 574, 3309, 430, 279, 39775, 315, 88234, 574, 14134, 279, 1890, 304, 279, 198, 50889, 10632, 439, 433, 574, 304, 279, 430, 2454, 53034, 1073, 10632, 13, 1102, 574, 315, 3361, 2802, 311, 23846, 279, 198, 93221, 19451, 315, 279, 10068, 449, 5363, 311, 279, 430, 2454, 53034, 1073, 3838, 13, 14077, 323, 1578, 11, 584, 5602, 279, 198, 943, 3838, 5918, 30488, 279, 2362, 832, 11, 323, 279, 1274, 14132, 5496, 304, 279, 502, 832, 11, 719, 2103, 198, 33494, 279, 16603, 1554, 88412, 1555, 279, 430, 331, 315, 279, 2362, 430, 2454, 53034, 1073, 3838, 13, 3277, 358, 304, 3004, 198, 1610, 29510, 420, 358, 574, 3309, 555, 832, 315, 279, 2867, 83360, 11062, 430, 420, 430, 331, 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29502, 264, 6617, 66244, 11, 323, 264, 8312, 3838, 369, 23395, 279, 64114, 24822, 11, 90398, 323, 198, 76, 2227, 278, 3536, 1047, 1027, 9749, 13, 1115, 9474, 574, 1120, 304, 279, 1920, 315, 1694, 6617, 1534, 13, 358, 25078, 18311, 315, 3892, 1274, 304, 279, 22084, 552, 323, 8223, 552, 11, 323, 3734, 369, 67193, 4023, 198, 258, 25384, 449, 1063, 46050, 6147, 315, 279, 18311, 11, 7154, 682, 315, 279, 18311, 1051, 3118, 323, 1070, 574, 1633, 198, 56492, 6029, 430, 29106, 1841, 552, 1047, 3596, 25281, 13, 578, 29920, 1274, 1051, 293, 6868, 44159, 279, 2144, 430, 198, 1820, 9659, 430, 574, 7982, 709, 1047, 539, 279, 2890, 315, 4846, 22540, 13, 358, 4691, 1148, 872, 198, 327, 36990, 574, 323, 814, 14618, 311, 1403, 9998, 17282, 33008, 902, 814, 1071, 1047, 5015, 279, 85270, 198, 2000, 72754, 48484, 323, 4247, 11431, 369, 872, 8689, 323, 38846, 8689, 369, 11758, 315, 1667, 13, 18056, 198, 20670, 87630, 1124, 7701, 11, 279, 40067, 430, 814, 1053, 387, 11190, 304, 16627, 990, 304, 5270, 36572, 198, 49818, 311, 4662, 279, 33008, 311, 757, 13, 2435, 3309, 603, 449, 2294, 4747, 315, 279, 3293, 11295, 18174, 304, 2890, 315, 198, 1820, 3995, 1274, 315, 420, 9474, 13, 1115, 832, 7394, 1664, 41352, 7913, 10951, 11, 279, 8770, 88, 55365, 315, 4923, 9188, 11, 2103, 706, 832, 315, 279, 28807, 315, 279, 198, 69, 23333, 2362, 6445, 645, 11, 430, 33152, 311, 279, 29838, 588, 30528, 39562, 13, 1102, 31408, 304, 279, 24364, 2324, 315, 198, 69032, 25972, 13, 578, 33684, 7241, 2103, 38119, 279, 6800, 12844, 315, 264, 3347, 27025, 13, 22395, 279, 99516, 374, 264, 198, 51984, 902, 17303, 279, 10165, 311, 387, 29850, 555, 264, 33547, 523, 648, 728, 467, 1603, 568, 1436, 84611, 311, 279, 198, 79486, 2200, 315, 279, 39562, 13, 1283, 2011, 7172, 1202, 8970, 315, 1403, 934, 7183, 2085, 23351, 13, 14077, 279, 198, 19740, 315, 430, 893, 5812, 374, 27000, 304, 279, 2144, 430, 8051, 264, 53523, 315, 27219, 16579, 16701, 198, 16514, 9277, 5304, 279, 2010, 315, 19912, 25972, 11, 7000, 315, 279, 1690, 889, 7020, 813, 2035, 315, 26092, 198, 29651, 11872, 291, 433, 13, 1952, 856, 471, 505, 279, 56297, 1283, 1347, 3422, 311, 19627, 11, 358, 574, 11920, 311, 6994, 2038, 505, 198, 87863, 7510, 8844, 311, 279, 39775, 315, 26588, 31815, 323, 279, 5367, 75989, 19338, 304, 198, 959, 1245, 5596, 315, 10411, 19627, 13, 358, 574, 26160, 430, 304, 279, 1566, 33517, 1667, 279, 5578, 2673, 315, 198, 3407, 94707, 3026, 304, 1063, 5596, 25983, 3116, 15271, 11, 323, 430, 420, 1047, 1027, 23828, 1748, 449, 279, 4689, 198, 3455, 505, 1579, 40368, 311, 29106, 1841, 552, 311, 264, 4814, 315, 40368, 304, 264, 2294, 961, 315, 420, 4689, 198, 36491, 13, 362, 4007, 315, 279, 3157, 7634, 10675, 430, 264, 3544, 961, 315, 279, 26677, 574, 28358, 1139, 279, 198, 36491, 304, 279, 1376, 315, 38291, 1344, 2530, 323, 64114, 11822, 323, 13465, 13, 2684, 1051, 1633, 2478, 1077, 5469, 315, 198, 67, 22704, 36952, 311, 387, 3970, 13, 1102, 574, 11497, 430, 1524, 279, 1579, 1974, 36952, 1550, 539, 656, 439, 1664, 439, 34833, 198, 263, 279, 1890, 21986, 13, 1666, 832, 34555, 505, 279, 10411, 315, 19627, 10007, 1637, 311, 9635, 323, 23782, 11, 1070, 374, 264, 198, 47462, 5376, 304, 279, 11668, 315, 7931, 12512, 21075, 2800, 269, 811, 477, 304, 1205, 315, 1124, 13, 763, 3892, 10977, 420, 8813, 33517, 824, 2960, 315, 12884, 927, 27219, 1667, 315, 4325, 13, 1556, 5149, 574, 198, 28010, 311, 1505, 28694, 1274, 304, 279, 1579, 3224, 315, 23782, 11, 719, 2085, 2450, 13, 1226, 1051, 26160, 198, 9210, 922, 279, 1193, 2035, 430, 584, 1053, 387, 4461, 311, 1505, 1274, 5496, 1234, 28694, 4787, 198, 41450, 387, 389, 279, 10951, 315, 64304, 8674, 1022, 279, 53342, 13962, 315, 23782, 13, 1115, 374, 264, 7091, 323, 13766, 7058, 11130, 13218, 449, 279, 88133, 306, 14620, 315, 459, 2362, 33684, 323, 264, 4029, 1903, 709, 14090, 315, 6051, 198, 475, 291, 15235, 1705, 8884, 584, 1051, 26160, 1047, 1027, 4529, 311, 279, 10951, 311, 312, 41352, 6468, 433, 13, 2684, 374, 198, 25742, 481, 1695, 8961, 4363, 11, 719, 1633, 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{"text": " \nSpecif ications of Hewlett-Packard D.C. Vacu um Tub e Volt meter Mod el 412A \nrecom mende d by Dr Burr to mea sure electro dynamic fields. Voltmeter \nVo ltage Range: Positive and negative vol tages (rom 1 \nmilli volt full scale to 1,000 volts full scale in thirteen \nranges. Accura cy: \u00b11% of full scale on any range \nI n put Resistance : \n10 megohms \u00b11\ufffdo on 1 mY, 3 mY, and 10 mY ranges. 30 megohms \u00b11 % on 30 mV range. 100 megohms \u00b11% on 100 mY range. 200 megohms \u00b11 % on 300 mY range and above. AC Rejection: A voltage at power line or twice power \nline frequency 40 dB greater than full scale affects read ing \nless than 1%. Peak voltage must not exceed 1,500 volts. Voltagp.s and Currents: \nRange \nXl \nXl0 \nXl0 0 \nXl000 \nXl0K \nXl0 0K \nX1 M \nXl0 M \nXl0 0M Open Circuit \nVolts \n10 mV \n100 mV \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \nPhoto courtesy Hewl ett-Packard \nPalo Alto, Cal ifornia and Slough, Bucks. Short Circuit \nCur rent \n10 mA \n10 mA \n10 mA \n1 mA \n100 \ufffdlA \n10 \ufffdlA \n1 \ufffdA \n0\u00b71 \ufffdlA \n0,0 1 \ufffdlA General \nMeter: Individua lly cal ibrated. Isolation Resistance: At least 100 megohms shunt ed \nby 0\u00b70 1 J.1F between common terminal and case (power \nline) ground. Isolat ion : May be oper ated up to 500 V dc or 130 V ac \nfrom grou nd. Power: 115 or 230 volts \u00b1 10%, 50 to 60 Hz. 35 watts. Dimensions: \nCabinet Mount: 11-.\\-\" high, 7TH wide, 10H deep. (292 x \n191 x 254 mm), \nWeight: \nCabinet Mount : Net, 12 Ibs. (5\u00b75 kg). Shipping, 14 Ibs. (6\u00b74 kg). Rack Mount: Net, 12 Ibs, (5\u00b7 5 kg.) Shi ppin g. 20 Ibs. (9\u00b70 kg). First public demo nstration of subject going into trance connec ted to volt meter. Photo-el ectric tracing showing various stages of hypnosis and pos t-hyp notic \nemo tion. /. THE FIEL D AS A SIGNPOST \nsuggested that the electro-metric technique might be useful in \nthe neurological and psychiatric fields. This whole area has been extensively investigated by Dr. \nLeonard J. Ravitz, Jr. at one time on the staff of the Department \nof Psychiatry at Yale, and followed by him through appointments \nin a number of other institutions. His results are striking and \nextraordinary. Perhaps the most remarkable result obtained in \nour laboratory by Dr. Ravitz was when he found a significa nt \nelectro-metric correlate of hypnotism that was astonishing to \nwatch: a continuou sly-recording voltmeter showed evidence of \nmarhed changes in voltage gradient during the hypnotic process. This was not an event which might be related to the subjec\u00ad\ntivity of the operator, but could be recorded without argument \non the recording galvanometer. If anyone needed objective evid\u00ad\nence of the results of hypnosis, one needed only to look at the \ncharts recorded under these conditions. Needless to say, this sug\u00ad\ngests an enormous range of studies which could be made parallel\u00ad\ning those of Dr. Ravitz and, wherever possible, extending them. It becomes evident from Dr. Ravitz's examination that by \nusing electro-metric techniques on patients in psychiatric hos\u00ad\npitals, patients-as a result of therapy, or changing circumstanc es \n-could safely be discharged from the hospital when the voltage \ngradient indicated a reasonable return to normal. Likewise, \nelectro-metric s could show clearly enough when certain patients \n-no matter what the therapy was-could not be returned safely \nto normal life outside of the institution. The value of this to the \ninstituti onalized psychotic should he apparent at once. Needless to say, a great deal more study is needed and much \nmore data must be collected. But Dr. Ravitz's striking results \nare exciting enough to warrant the expenditure of the additional \ntime and effort to extend these studies further. Such studies are all the more desirable because -as mentioned \nin Chapter I-L-field measurements can serve as signposts to \nemotional instability outside institut ions and could therefore \nserve as a valuahle tool to the Armed Forces and to industry. Practical applications apart, there are also great psychological \nand philosophical implications in the discovery that the state of \nthe mind is reflected in the state of the field. Another remarkable \n87 THE FIELD AS A SIGNPOS T \nexperiment by Dr. Ravitz, too, in which a n emotion of grief re\u00ad\ncalled under hypnotic regression caused a 14-millivolt rise for \ntwu-and-a-half minutes, suggests other possibilities. Already field \nmeasurements can point to emo tional conditions; in the future \nthey may also be used as a purely objec tive, quantitative assess\u00ad\nment of emotion. It cannot be too strongly emphasized that the electro-metric \napproach to emotional diagnosis can be completely imperson al \nand objective. The electro-metric investigator of psyc hiatric \npatient s mentioned a short while ago did not know-and did not \nneed to know-the mental state of the patients. Yet his electro\u00ad\nmctric findings tallied closely with the psychiatric diagnoses. Since the electro-metric tests are simple and since any com\u00ad\npetent technician can quickly be trained to make them, in many \ncases they can be used to save the time of busy psychiatrists by \nsorting out all but the borderline cases. This can not only save \ntime but also a great deal of expense to the patient or taxpayer. 5 \nIn this age, probably more people are subjected to emotional \nstress-from environmental or other causes-than in any previ\u00ad\nous one. Our bulging mental hospitals are sufficient evidence of \nthis; and, outside our mental hospitals, more and more people \nseem to feel the need for psychiatric help. Modcrn psychosomatic medicine has demonstrated that, un\u00ad\nfortuna tely, the effects of emotional disturba nce are often not \nconfined to mental symptoms: many physical ills have a psycho\u00ad\nsoma tic origin. Faced with this vast problem, we have to admit a distress ing \nhck of knowledge not only of the true nature of mind or emotion \nhut also of the mechan ism of the relationsh ip between mind and \nbody. L-ficld measurements, of course, cannot solve this prohlem. But, it is submitted, they can offer some new approaches to its \nsolu tion. They can give early warning of emotional instability\u00ad\nas we have seen- and one day, perhaps, will offer a reliable means \n88 THE FIELD AS A SIGNPOST \nof measuring its intensity. This could be useful not only to psychiatrists and psycholo\u00ad\ngists but also to practitioners of internal medicine. Wi th the in\u00ad\ntense modern pressures on the medical profession, the average \ndoctor simply does not have the time to elicit the emotional pres\u00ad\nsures which-he may suspect-are the real cause of his patient's \nphysical problems, especially as many patients are reluctant to \ndisclose them. If, however, electro-metric tests could quickly re\u00ad\nveal the existence of these pressures-they cannot, of course, dis\u00ad\nclose their nature-they could he of material help to the doctor in \ndevising the best treat ment for his patient. As we noted in Chapter 1, regular electro-m etric tests of \nhealthy men and women could help them to avoid or to handle \ndangerous situations. They could also help less emotiona lly-stable \npeople to avoid-at their 'low' periods-situations which might \nsubject them to intolerable emotional stress. The relationsh ip between the state of the electro-dyna mic field \nand abnormal physical conditions-of which the experiments de\u00ad\nscribed in the preceding pages afford abundant evidence-sug\u00ad\ngests the'mechanism' of psychosomatic illness. For, since the \nstate of the mind is reflected in the state of the field, it is not too \nhard to imagine how business worries or an unhappy marriage \ncan produce ulcers. Last-but not least-the discovery that the state of the mind \ncan affect the state of the field should induce a new sympathy for \nthe emotionally distressed. We should no longer be so ready to \nbrush off their miseries with the remark : 'it's all in their imagina\u00ad\ntion.' Perhaps it is. But if an emotion-even one recalled by \nhypnosis-is able to affect a voltmeter it cannot be lightly dis\u00ad\nmissed as a figment, whatever its origin. It has a definite reality. As Dr. Ravitz has put it: \n'Both emotional activity and stimuli of any sort involve \nmobilization of electric energy, as indicated on the galvano\u00ad\nmeter", "token_ids": [720, 8491, 333, 18385, 811, 315, 60350, 28163, 77682, 569, 423, 732, 13, 31626, 84, 4543, 40640, 384, 66489, 23819, 5768, 658, 220, 17574, 32, 720, 265, 884, 296, 11178, 294, 555, 2999, 87284, 311, 757, 64, 2771, 25396, 8915, 5151, 13, 66489, 60522, 720, 28615, 26237, 425, 16842, 25, 45003, 323, 8389, 4499, 259, 1154, 320, 442, 220, 16, 720, 26064, 72, 16798, 2539, 5569, 311, 220, 16, 11, 931, 87167, 2539, 5569, 304, 61759, 720, 67662, 13, 11683, 5808, 9693, 25, 20903, 16, 4, 315, 2539, 5569, 389, 904, 2134, 720, 40, 308, 2231, 40980, 551, 720, 605, 19262, 2319, 1026, 20903, 16, 5809, 78, 389, 220, 16, 296, 56, 11, 220, 18, 296, 56, 11, 323, 220, 605, 296, 56, 21986, 13, 220, 966, 19262, 2319, 1026, 20903, 16, 1034, 389, 220, 966, 296, 53, 2134, 13, 220, 1041, 19262, 2319, 1026, 20903, 16, 4, 389, 220, 1041, 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{"text": " nutritional balancing of \nbody chemistry. Cancer is just one of these conditions. A large part of Dr. Kelley's \nNutritional Counseling is devoted to planning nutritional programs for people who do \nnot have cancer. Whatever the specific metabolic-degenerative condition may be, \nhope and encouragement is justified by the many favorable reports from those who \nhave already benefited from Metabolic Medicine. 11\nWarnin g  &  Disclaim e r\nThe publisher and the distributors, Dr. Kelley Metabolic Nutrition, Inc., College of \nMetabolic Medicine\u00ae www.DrWDKelley.com, www.AscitiesHelp.com. www.drkelley.com. Dr. Kelley International INC. do not endorse any of the views, \nprocedures or recommendations of Metabolic Support presented by Dr. Kelley. The \nentire contents of this publication and the listed web sites, are based upon the \nopinions of Dr. Kelley's 40 years experience. They are not intended to replace a one- \non-one relationship with a qualified health care professional or intended as medical \nadvice. They are intended to share knowledge and information from the research and \nexperiences of Dr. Kelley and his community. Dr. Kelley encourages you to make \nyour own health care decisions based upon your research and in partnership with a \nqualified health care professional. Publication and distribution are made solely to \ninform readers who have a specific interest in alternative information for cancer and \nhealth care. Readers are cautioned against following any procedure for any serious \ndisease without medical consultation. The views expressed herein are those of Dr. \nKelley solely. The Internet providers, publishers and distributors disclaim any \nassociation with the author's views and comments. Warning of Fraud\nFrom Park Avenue in New York City to the motel clinics and marble palaces of \nNorthern Mexico, deception, misrepresentation, and out-right fraud are inflicted \nupon a multitude of desperate cancer victims in unprecedented heights never before \nknown to mankind. They are committed daily by fly-by-night promoters, the international multi-level \nconglomerate giants, doctors who claim to be medical school graduates, and \n\"practitioners\" who have bought mail-order doctorate diplomas. Orthodox physicians \nas well as alternative and complementary health care doctors commit deception and \nplunder in order to line their greedy pockets, a practice that might be considered \nmurder. Many of these unscrupulous individuals claim they are using Dr. Kelley's program \nor supplements formulated by Dr. Kelley. Many have the nerve to say that their \nformula is an improvement over Dr. Kelley's concepts. These wicked, lawless \ncreatures make false claims that they are using Dr. Kelley's methods and/or have \nstudied with Dr. Kelley. Nothing could be further from the truth! 12\nWinning The Cancer War\nThese dishonest individuals want you to think that their programs are as good as, or \nbetter, than Dr. Kelley's Original Metabolic Medicine's Cancer Cure Program\u00ae. They \nalso try to deceive you by using Dr. Kelley as an authority figure when they do not \neven comprehend his concepts. Most importantly, not one of them can approach Dr. \nKelley's cancer cure success rate. Unless Dr. Kelley endorses their programs or \nsupplements, the fact is that they are only guessing at what they are doing. Do not be \nmisled by these fakirs! \"Cancer\" is Impossible to \"Cure\"\nA. M alignant  Tumors  w ill develop which the medical communities, both \northodox and alternative, in total error call cancer. Proper treatment of these \nmalignant tumors include:\n1. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for \nat least six months\n2. Use and take pure pancreatic enzymes with their activators. 3. Add to the diet as much raw, organic fruits and vegetables and/or their \njuice as possible. 4. Properly detoxify the body and increase blood circulation. 5. Remove as much of the enzyme inhibitors and blockers as possible and \npreaxial. 6. Maintain a positive spiritual and mental attitude. Note: When one has delayed in starting our natural metabolic program until \nyou have exhausted other forms of therapy or your tumor mass has gown \nexceedingly large before diagnosis or has invaded the bone or you have \nenzyme inhibitors preventing enzyme activity, you must address these \nconditions in addition to following our program very carefully and completely. When the normal cancer recovery metabolic pathway is blocked or inhibited from \nresolving malignant tumors you must seek other more painful, drastic, devastating, \ndamaging and temporary methods of addressing these malignant tumors. These \nmethods are only temporary and the tumors always return, usually more vicious than \nbefore unless you also use Dr.Kelley's total metabolic program. 13\nWinning The Cancer War\nB. H erbal  removable  of malignant  tumors. This process must also include the \nmetabolic procedures. If properly accomplished, malignant tumors are safely \nremoved. This process is most painful but effective. Destructive damage is minimal \nand often multiple undiagnosed malignant tumors are also safely removed. The Choice is up to you! \"CANCER CURE\" -  legally -  absence of malignant tumors, malignant blood or \nlymph abnormalities 5 years after initial biopsy diagnosis. Occurs in 0% to 20% of \npopulation using orthodox protocols. Occurring in 4 % to 31 % of population using \nalternative medical protocols. \"CANCER CURE\" -  complete -  absence of malignant tumors, malignant blood or \nlymph abnormalities indefinitely without metabolic support and dietary changes after \ninitial biopsy diagnosis. Occurs in less than 1  % of population. \"CANCER FREE\" -  absence of malignant tumors, malignant blood or lymph \nabnormalities indefinitely, using metabolic, dietary and detoxification support. Occurs in 93 % to 100 % of population using Dr. Kelley's metabolic medicine's \nprotocols. Biography\nI  am Dr. William Donald Kelley, a Dentist and an Orthodontist. Very early in the \n1960s I  was given two months to live, my diagnosis was \"Terminal Pancreatic \nCancer\" which had metastasized to the liver and throughout my body. Through \nextensive research and much trial and error, I  developed my Cancer Cure Paradigm. Now, 40 years later, I am CANCER FREE from the most deadly of all cancer! There is no therapy, orthodox or alternative that can cure pancreatic cancer other \nthan my program! All other pancreatic cancer cure rates are 0% while MY pancreatic \ncancer cure rate was 100%; provided the patient had at least six months to live and \nfollowed my program exactly. Typically, a six-month or less diagnosis is common in the medical industry and is \nbased upon the experience of the orthodox medical community. The fact is, only God \nhas control over this facet of our lives. I  will never give up helping people until God \nsays I  have learned all of my lessons in this; \"Beautiful Kindergarten Called \"Life\". Graduation to first grade is up to Him. 14\nWinning The Cancer War\nTruth In Cancer? Since I  cured myself of cancer in the 1960s, I  have guided over 33,000 victims to \nhealth, always pointing out this little known fact: In 1900, only one out of 8,000 \npeople developed cancer in their lifetime. Since the 1960s, the CANCER RATE has increased to one out of every two men, \nand two out of 3 women. The cancer industry calls this \"Progress Against Cancer\"! The fact is, they are not winning the war on cancer but are actually \"Waging a War  \nby Cancer\"  on \"We the People\nHave you ever noticed in the spring of each year, just around Cancer Awareness \nMonth, the media bombards us with propaganda such as: \"We almost have the cure \nfor cancer.\" Or, \"In a year or so, we w ill have a new drug available to help cancer \npatients.\" Yet nothing ever comes out of it, their promises fading into the same \nparallel universe that socks go to in the dryer. What a Fraud! 15\nTable o f Contents\nCopyright............................................................................................................................. ii\nDedication..........................................................................................................................iii\nPreface............................................................................................................................... vi\nForeword............................................................................................................................ ix\nIntroduction.......................................................................................................................10\nWarning & Disclaimer.....................................................................................................12\nTable of Contents..............................................................................................................16\nWhat is Cancer?................................................................................................................19\nDo I  Have Cancer?........................................................................................................... 34\nMetabolic Medicine's Cancer Cure Program................................................................ 44\nThe Pancreatic Study.......................................................................................................54\nDietary Recommendations.............................................................................................. 60\nStructural & Neurological Stimulation............................................................................76\nSpiritual Attitude...............................................................................................................81\nBody Detoxification......................................................................................................... 84\nMetabolic Supplementation..........................................................................................102\nCancer Heroes' Testimonials.........................................................................................119\nMedical Professionals Evaluations................................................................................ 174\nFor Doctors O nly............................................................................................................182\nAcknowledgments......................................................................................................... 189\nIndex............................................................................................................................... 191\n16\nWinning The Cancer War\nCANCER RESPONSIBILITY\nby\nWilliam  Donald  Kelley, D.D.S., M.S. A lecture before the\nCONSUMER HEALTH ORGANIZATION OF CANADA\nMs. Libby Gardon, Chairwoman, Moderator. Responsibility for getting well from the very simple disease process \"CANCER\" \nis your own privilege. Each on of us have been trained and brainwashed for our entire life to, \"let the \nexperts do this or that!\" This is well and good if you have a very bad infection, if you \nare", "token_ids": [43226, 44463, 315, 720, 2664, 30903, 13, 26211, 374, 1120, 832, 315, 1521, 4787, 13, 362, 3544, 961, 315, 2999, 13, 74813, 596, 720, 79570, 37842, 89549, 374, 29329, 311, 9293, 43226, 7620, 369, 1274, 889, 656, 720, 1962, 617, 9572, 13, 33739, 279, 3230, 41861, 6953, 7642, 1413, 3044, 1253, 387, 11, 720, 61893, 323, 51475, 374, 35516, 555, 279, 1690, 37849, 6821, 505, 1884, 889, 720, 19553, 2736, 56128, 505, 6344, 57565, 19152, 13, 220, 806, 198, 39344, 258, 342, 220, 612, 220, 4185, 8017, 384, 436, 198, 791, 21959, 323, 279, 56694, 11, 2999, 13, 74813, 6344, 57565, 39700, 11, 4953, 2637, 9304, 315, 720, 35773, 57565, 19152, 12175, 8604, 920, 81, 18023, 85699, 3258, 916, 1174, 8604, 885, 2445, 1385, 12978, 916, 13, 8604, 38038, 18126, 3258, 916, 13, 2999, 13, 74813, 7327, 18610, 13, 656, 539, 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{"text": "\u2019s\tnot\tonly\texplainable\twhy\tthese\tmen\tand\twomen\tare\nsingle\u2014it\u2019s\t\ngood\n\tthat\tthey\tare. This\tis\ttheir\ttime\tto\tget\tready. Time\tto\tdo\tall\nthe\twork,\tinternally\tand\texternally,\tthat\tgoes\talong\twith\tpreparing\tyourself\tas\nthe\tgift\tyou\treally\tare\u2014not\tas\tan\tassorted\tset\tof\tfragmented\temotions,\nunhealed\tneuroses,\tand\tbroken\tdreams\tfrom\tan\tunforgiven\tpast. The\tmost\timportant\tthing\tto\twork\ton,\talways,\tis\tthe\tnature\tof\tour\tthoughts. Whenever\twe\tbelieve\tthat\ta\tsituation\tis\tlacking,\twe\tcreate\tmore\tlack.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the idea that joy and excitement are only available to the young?, \nA: The author argues that this is a misconception. She believes that joy and excitement are available at any age, and that it's a matter of understanding and embracing one's own desires and needs. \nQ: What is the author's stance on the idea that a woman's role is to be plain and unadorned?, \nA: The author strongly disagrees with this idea, arguing that women should not be forced to suppress their desires and needs. She believes that women should be able to express themselves and be comfortable in their own skin. \nQ: What is the author's view on the concept of forgiveness?, \nA: The author believes that forgiveness is crucial for personal growth and the ability to move forward in life. She emphasizes the importance of forgiving oneself and others, and encourages readers to seek forgiveness and healing. \nQ: What is the author's perspective on the idea that love and relationships should be taken seriously?, \nA: The author rejects this idea, stating that love is not a serious business, but rather a natural and essential part of life. She argues that people should not be ashamed of expressing their desires and needs. \nQ: What is the author's view on the concept of age and its impact on relationships?, \nA: The author does not believe that age is a determining factor in relationships. She argues that love is not age-dependent and that people should not be limited by societal expectations.<|eot_id|><|begin_of_text|>A\tCourse\tin\tMiracles\n\tstates\tthat\tlove\trestores\treason\tand\nnot\tthe\tother\tway\taround. Sometimes\tthe\tvalue\tof\ta\tliaison\twith\ta\tyounger\tperson\tis\tthat\tthey\tremind\nus\twe\u2019re\tnot\tdead\tyet. They\tbring\tenergy\tlike\tthe\tsun\tbreaking\tthrough,\tafter\ntoo\tmuch\tfog\tand\train\thad\tmade\tus\tthink\tthat\tthe\tlight\tmight\tnot\tever\treturn. They\tbring\tthe\tsun\tbecause\tthey\tstill\t\nare\n\tthe\tsun. Having\tnot\tyet\texperienced\ntheir\town\tlate\tafternoon,\tthey\tdon\u2019t\ttrigger\tthe\tgrief\tyou\tfeel\tover\twhat\nhappened\tduring\tyours. A\trelationship\tmight\tnot\tbe\tsomething\tthat\tlasts\ta\tlifetime,\tbut\tthat\tdoesn\u2019t\nmean\tit\u2019s\tnot\ta\ttemple\texperience. The\tsanctity\tof\ta\tconnection\tis\tdetermined\nby\thow\tmuch\trespect\tand\thonor\twe\tshow\tit. People\tare\tdrawn\tto\tpeople\nwhom\tthey\tcan\tlearn\tfrom,\tand\tintimacy\tis\ta\tdeep\tlearning. Years\ttogether\ncan\tbe\ta\tdeep\tlearning,\tand\tthree\tdays\tin\tParis\twhere\tall\tyou\tdo\tis\teat\tand\nsleep\tand\tmake\tlove\tand\tpray\tand\ttalk\tabout\teverything\tthat\u2019s\tever\thappened\nto\tyou\tcan\talso\tbe\ta\tdeep\tlearning. The\tonly\tthing\tthat\truins\tthat\tone\tis\twhen\nsomeone\tdoesn\u2019t\tknow\thow\tto\tlet\twhat\thappened\tin\tParis\tbe\tsimply\tthat. It\ntakes\ta\thigh\tlevel\tof\tspiritual\tas\twell\tas\temotional\tevolution\tto\tbe\table\tto\tgo\ndeep\twith\tsomeone\twith\twhom\tthe\tconnection\tis\tbest\tkept\tlimited\tin\ttime. I\u2019m\tnot\tjustifying\tcasual\tsex\there;\tthe\tsex\tin\tthis\tcase\twould\tbe\tanything\tbut\ncasual. This\tisn\u2019t\tthat\t\u201cwhat\thappens\tin\tVegas\tstays\tin\tVegas.\u201d\tIt\u2019s\tthat\t\u201cwhat\nhappens\tin\tParis\tstays\tin\tour\thearts\tto\tbless\tus\tforever.\u201d\nAnd\tby\tthe\tway:\tif\tit\thappened\tin\tLas\tVegas,\tthat\u2019s\tokay,\ttoo. T\nHERE\tARE\tMANY\tMANSIONS\tIN\tTHE\tROMANTIC\tHOUSE\tOF\tLOVE\n. The\texchange\tis\tuniquely\nwonderful\twith\tsomeone\twho\tknows\tthe\tlyrics\tto\tthe\tsame\tsongs\tyou\tdo. I\nthink\tof\tone\twho\thas\twalked\tthe\tpath\twith\tme\twhen\tit\twas\tsmooth\tand\twhen\nit\twas\trocky,\twhen\tit\twas\tcool\tto\tknow\tme\tand\twhen\tit\twas\tcool\tto\tput\tme\ndown,\twhen\tI\twas\tlaughing\tlike\ta\tloon\tand\twhen\tI\twas\tcrying\tlike\ta\tchild. He\nis\tthe\tone\twho\thas\t\nseen\n\tme. That\tis\tthe\tultimate\tvalue,\tI\tthink,\tof\nrelationships\tthat\tmove\tthrough\tthe\tyears\twithout\tdissolving. Someone\tbears\nwitness\tto\tyour\tlife. You\tdon\u2019t\texperience\tyourself\tin\ta\tvacuum;\tsomeone\telse\nknows\tyour\tstory. They\twere\tas\texcited\tas\tyou\twere\twhen\tsomething\nmarvelous\thappened\tto\tyou,\tand\tthey\tnever\tsaid,\t\u201cI\ttold\tyou\tso,\u201d\twhen\tyoudid\tsomething\tstupid\tyou\twould\tlater\tregret. They\thave\tfaith\tin\tthe\tlonger\nnarrative\tof\tyour\tlife. They\u2019ve\tseen\tyou\tgrow\tfrom\tyour\tlosses\tas\twell\tas\tyour\nwins. The\tkey\tto\tlong-term\trelationships\tis\tletting\tsomeone\tbe\tdifferent\ttoday\nthan\tthey\twere\tyesterday. I\tthink\tone\tof\tthe\tmain\treasons\tfor\tdivorce\tis\tthat\ncouples\tdon\u2019t\talways\tcreate\tthe\temotional\tspace\tbetween\tthem\tto\tallow\tfor\nconstant\tand\tcontinuous\tchange. When\tpeople\tsay,\t\u201cWe\tgrew\tapart,\u201d\tit\u2019s\toften\na\tsign\tthat\twhen\tthey\tentered\tthe\tmarriage,\ttheir\temotional\tcontract\tdidn\u2019t\ninclude\tthis\tclause:\t\u201cI\u2019ll\tlet\tyou\tgrow. You\u2019ll\tlet\tme\tgrow. We\u2019ll\tlearn\tfrom\neach\tother,\tand\twe\tcan\tgrow\ttogether.\u201d\nAt\tmidlife\twe\tall\tneed\tto\tshed\tour\tskin\tand\tgrow\ta\tnew\tone. The\tsoul\nhungers\tfor\ta\tchance\tto\texpand\titself. The\ttragedy\tbetween\tpartners\tis\twhen\nthey\tdon\u2019t\tknow\tenough\tto\thonor\tthis\tneed,\trecognizing\tthat\tit\tcarries\twithin\nit\ta\tchance\tto\tregreen\tthe\trelationship. I\tonce\tknew\ta\tman\twho\tleft\this\twife\tbecause\the\tfelt\tthat\the\tcouldn\u2019t\nbecome\t\nhimself\n\tin\tthe\tmarriage. He\tfelt\tthat\the\tcouldn\u2019t\tfind\this\tmanhood\nwithin\tthe\tcontext\tof\ttheir\tconnection,\tas\tif\tshe\ttook\tup\ttoo\tmuch\tof\tthe\noxygen. He\tfelt\tthat\tin\tleaving\ther,\the\twas\tgoing\tthrough\ta\tmale\tinitiation\tof\nsorts. Then\tand\tonly\tthen\tcould\the\tbecome\tthe\tman\the\twanted\tto\tbe. But\tI\tfelt\tin\tobserving\tthem\tthat\tperhaps\tthe\ttruest\tinitiation\tinto\this\nmanhood\twould\thave\tbeen\tif,\twithin\tthe\tcontext\tof\tthe\tmarriage,\the\u2019d\towned\nhis\town\tpower\tenough\tto\tsimply\ttell\ther\tto\tback\toff. A\treal\tman\tdoes\tset\nboundaries. A\treal\tman\tdoes\tdemand\this\town\tpsychic\tspace. A\treal\tman\tdoes\nnot\tlet\ta\twoman\tdominate\tor\tcontrol\thim. But\ta\treal\tman\t\nclaims\n\tall\tthat\tfor\nhimself;\the\tdoesn\u2019t\tjust\tslink\taway\tand\tcall\tleaving\this\tmarriage\tsome\nassumption\tof\tmale\tpower. Sometimes\tmarriages\tare\tsimply\tover\u2014the\tmaximum\topportunity\tfor\nlearning\thas\toccurred,\tand\tit\u2019s\ttime\tto\tlet\tgo\u2014but\tsometimes\tpeople\tleave\tfor\nno\tother\treason\tthan\tthat\ttheir\tspouses\taren\u2019t\tproviding\tthem\twith\twhat\tonly\nthey\tcan\tprovide\tfor\tthemselves. The\tfact\tthat\ta\trelationship\tis\treminding\tyou\nthat\tyou\u2019re\tnot\tstrong\tenough\tyet\tisn\u2019t\tof\titself\ta\t\nbad\n\tthing. It\u2019s\tpart\tof\tthe\nvalue\tof\tthe\trelationship\tthat\tit\u2019s\tshowing\tyou\tto\tyourself. Moving\ton\tto\nanother\tsituation\twhere\tyou\u2019re\tstuck\tin\tthe\tsame\tpattern\tbut\tcan\teasily\npretend\tyou\u2019re\tnot\thas\tnever\tin\tmy\texperience\tprovided\tclarity\tor\tstrength. 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{"text": " first rise rapidly and then slowly subside. The hypoglycemic pattern, however, shows a rapid \ndrop in blood glucose level, and the sudden drop may \nthen precipitate mild to quite severe negative emo\u00ad\ntions or physical shaking, weakness, or even fainting. It \nmay also result in a craving for alcohol or sedative \ndrugs. The disorder is well known in recovery pro\u00ad\ngrams, such as Alcoholics Anonymous. A famous book \nabout the disorder is Sugar Blues by William Duffy \n(1986). When prospective patients called my office, I told \nthem to stop ingesting all sugar (and alcohol) until I \nsaw them for their appointment. Over the years, twenty\u00ad\nfive percent of the patients were 'cured' (asympto\u00ad\nmatic) by the time I saw them. Because of the high \nprevalence of this clinical disorder and its various \nforms of expression, it is worth investigating as a con\u00ad\ntributory element in all emotional disorders. It can \neven be the trigger for psychotic episodes as well as \nphysical violence. Some undiagnosed persons even \nend up in jail or prison for assault and other crimes of \nviolence. It is a frequent cause of marital or other social \ndisputes, family friction, and behavioral disorders. In the clinic, we had a diagnostic laboratory and \noften did the five-hour glucose tolerance tests. By the \nthird or fourth hour, many patients developed negative WORRY, FEAR, AND ANXIETY 267 \nemotional reactions. One woman suddenly disrobed \nand ran down the sidewalk stark naked with the labo\u00ad\nratory director in his long white coat running after her, \nyelling \"Stop. \" She kept on running wildly for several \nblocks. (Traffic came to a halt at the wild, frantic \nscene. ) Fear is a level of consciousness to be addressed \nwhere it is, not in its expression and extension into \nthe world-fear of this, fear ofthat-and not trying to \nhandle it on the level of the particular but handling it \ninstead as a level of consciousness. This is done by \nbecoming aware of that which we are, which is \ngreater than the fear, and learning to disidentify with \nthe emotion so we are not that. We are an overall field \nin which fear is being experienced. It becomes a small \nthing occurring within the greater context in which \nwe become aware of ourselves as that which we \nreally are. One of the biggest obstacles to handling and letting \ngo of fear is the fear of fear itself. We will describe a \ntechnique that disappears the fear of fear. Once we \nare no longer afraid of fear, it becomes a very simple \nmatter. Is it not the fear of fear that is the problem. A \nperson is afraid of the fear, just as the person going to \nthe dentist is afraid of the pain; it is that initial fear. When we begin to look at the nature of fear, we can \nsee that the number offears is endless; therefore, peo\u00ad\nple become victims and convinced that the source of \nfear is outside themselves. If people think the origination or source of fear is \noutside themselves, then there would be very little \nthey could do about it. In fact, there really is nothing 268 HEALING AND RECOVERY \nthey could do about it. So long as the belief continues \nthat the source is outside themselves, they will always \nbe the victims of fear until they begin to realize that it \nis a present condition within themselves, and that they \nare the source of the fear they project onto the world. Of course, they are sure to see it 'out there' because \nthey have just projected it out there. When we look at fear, we see how all pervasive it \ncan be. Ifwe realize that fear is a level of conscious\u00ad\nness, then we realize that from that level ofconscious\u00ad\nness, fear can be attached to everything. Trying to \novercome particular fears may have a certain limited \nvalue, but it does not change one as a fearful person, \npersonality, or human being. The fear of a specific fear \nmay be clinically valuable, and it may be of practical \nuse in one's life, but it does not alter who one is. The \nconditions of fear can be changed so that one no \nlonger feels like a small self that is powerless and at \nthe effect of being the victim of fear itself. Fear can be like a preftx that gets attached to any\u00ad\nthing. We can see from the Map of Consciousness that \nFear is at consciousness level 100, indicating that it is \na negative emotion, as shown by the direction of the \narrow. We see its relative power in this mathematical \nmodel that shows the calibrated energies ofthe differ\u00ad\nent ftelds. As we go up from the negative emotions of \n30,50, and 75 into the positive emotions beginning at \n200, we see that their power, from the viewpoint of \nphysics, actually increases. As we address the energy fteld of Fear, we begin to \nrealize that being fearful can attach to anything and \neverything in our lives. There is nothing in our total 269 WORRY, FEAR, AND ANXIETY \nexperience as a human being to which fear cannot be \nattached. We love our mother, and up comes the fear \nof \"What if we lose her. \" We love our body and up \ncomes the fear of death or sickness. We love money \nand up comes the fear of loss or of being accused of \nbeing greedy. No matter what we think of, fear can be \nattached to it. We love our automobile and up comes \nthe fear of an accident. A fearful person attaches fear \nto everything; therefore, everything that comes into \nthe mind is coming into an energy field of fear and \nthus gets colored with fear. There is even a fear of life \nitself, as shown by the song,'''Fraid of living and 'fraid \nof dying. \" In other words, this energy field has now \ncontaminated everything. Ifwe are the source of that energy field, then all \nour experience comes into the field of fear, and every\u00ad\nthing in our lives can become fearful. The future is \nfearful: old age, getting older, what is going to happen \nto the body, what is going to happen to my finances, \nwhat is going to happen to my relationships, what is \ngoing to happen to my family, what is going to hap\u00ad\npen to my bank account, what is going to happen to \nmy country, and what is going to happen to the \nworld. People who develop global fear will tell you about \ntheir fear of nuclear annihilation, or intergalactic \nwars, or meteors, or cataclysmic 'end times'. The \nexpansion of the fear does not change the fact that it \nis still just fear. Glamorizing it and making it sound \ndramatic does not change that it is just fear. The fears \nof intergalactic war, human demolition, and the expi\u00ad\nration of the human race are no different from the 270 HEALING AND RECOVERY \nchild's fear of the dark or his fear that a dog might \nbite him. Experientially, fear is always just the same \nemotion. Characteristic of all of this is the energy field \ncalledFear. Fear of'what'is reallyimmaterial. We have \nto learn to look away from the thoughts and look \ninstead at the feeling. We actually have to look below \nthe feeling to the energy field out of which the feel\u00ad\ning is originating and then learn how to handle this \nenergyfield. Whenwe do this,we lose ourfear offear, \nand as that happens, we begin to learn how to handle \nfear directly. It is an extremely simple thing to handle \nonce we are familiar with some rather easy tech\u00ad\nniques. The world pretty much runs people with fear \nbecause their personal lives are also predominantly \nrun by fear. But once we have learned a way to avoid \ngetting cornered by fear, we begin to transcend the \nworld as well as transcend being a victim because the \nworld can threaten us only by fear. Ifthey cut off our \nbank account, conduct an audit, run\u00b7 away from us, \nleave us, or fife us, the gun at our head is always the \nsame gun-the gun of fear. There can be the fear of \nlosing a part of the body-there is no end to the num\u00ad\nber of fears, but there is an end to fearfulness and of \nbeing a victim of fear. We will learn how to lose our fear of fear, how to \nenjoy the process, and how to really start feeling good \nabout ourselves when we realize that we are no \nlonger the victim, the worm that is at the effect ofthis \nall-pervasive fearfulness. The problem is not fear itself \nbut the energy field of fearfulness. We can begin to WORRY, FEAR, AND ANXIETY 271 \nsee that we are in control of it because we are the \nsource of it. We start with admitting the truth that \"I \nam the source of my fearfulness. \" We know that in a \ndifferent mood, a fearful thing is no longer fearful. We \nmight say about the thing we fear, \"I'm afraid of that,\" \nbut when we are accompanied by someone else, or in \na different mood, such as a humorous one, and we are \nhaving a good time laughing, then the thing no longer \nengenders fear, so the source", "token_ids": [1176, 10205, 19019, 323, 1243, 14297, 1207, 3002, 13, 578, 9950, 540, 398, 66, 8274, 5497, 11, 4869, 11, 5039, 264, 11295, 720, 6861, 304, 6680, 34323, 2237, 11, 323, 279, 11210, 6068, 1253, 720, 3473, 36841, 20227, 23900, 311, 5115, 15748, 8389, 94197, 5879, 198, 83, 919, 477, 7106, 38839, 11, 23948, 11, 477, 1524, 38678, 287, 13, 1102, 720, 18864, 1101, 1121, 304, 264, 64804, 369, 13200, 477, 11163, 1413, 720, 3696, 13602, 13, 578, 19823, 374, 1664, 3967, 304, 13654, 463, 5879, 198, 51870, 11, 1778, 439, 45396, 1233, 31537, 13, 362, 11495, 2363, 720, 9274, 279, 19823, 374, 32019, 33425, 555, 12656, 86962, 720, 7, 3753, 21, 570, 3277, 33547, 6978, 2663, 856, 5274, 11, 358, 3309, 720, 49818, 311, 3009, 6892, 60955, 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{"text": " Carlin\nJust as some foods, brilliantly combined in the Gerson protocol, are great healers, others are \nstrictly excluded from the patient\u2019s diet. In his classic book, A Cancer Therapy\u2014Results of 50 \nCases,  Dr. Gerson gives a long list of \u201cForbidden Foods.\u201d Actually, \u201cForbidden Items\u201d would be \na more accurate title, since the list is not limited to foodstuffs only. Newcomers to the Gerson \nprogram are understandably puzzled by some of these prohibitions, banning foods that are \nroutinely eaten and even considered wholesome by the average \u201cnormal\u201d citizen, so let\u2019s see why \nthey must be excluded. Rules and regulations are easier to follow if we know the reasons behind \nthem. In fact, today\u2019s list of banned substances is longer than Dr. Gerson\u2019s original one. Since \nhe wrote his book half a century ago, many changes have occurred that make healthy living \nincreasingly difficult. The huge development of the food industry with its vast range of additives, \nfreely used in the ever wider assortment of convenience foods, has changed people\u2019s eating habits \nfor the worse, exposing consumers to the ill effects of what are politely called food cosmetics. One of the worst, the highly toxic sugar substitute Aspartame, sold as Nutra-Sweet, Spoonful, \netc., is contained in some 5,000 processed foods found on grocery shelves. Last but far from \nleast, all processed foods contain salt, the very substance that causes tissue damage syndrome and \nstimulates tumor growth. (see Chapter 5. pg. 22, pp. 4 )\n  Added to this, the products of industrial agriculture carry heavy residues of toxic pesticides, \nherbicides, fungicides, growth promoters, hormones, antibiotics, and any one of the 10,000 \nsubstances allowed to be used by the Food & Drug Administration (FDA), supposed to be \nharmless. And indeed some of these substances tested singly  may prove to be harmless, but in \ncombination with others, which is how people consume them in the real world, they add up to a \npoisonous cocktail. Let\u2019s remember, all these chemicals are toxic and damaging to the liver, the \nvery organ which the Gerson therapy endeavours to heal and restore. Hence these are the two basic rules for Gerson patients: all processed foods,  whether \nthey are canned, jarred, bottled, frozen, salted, refined, sulphured, smoked, pickled, irradiated, \nmicrowaved or otherwise treated, must be strictly avoided. Secondly, only fruits and vegetables Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcertified as \u201c organic \u201d must be used, for they are free of agricultural poisons and are grown in \nhealthy soil, which contains all the necessary vitamins, enzymes, minerals, trace elements and \nmicro-organisms that are needed for optimum health. Admittedly, these days even organically \ncultivated soil does not contain the same level of useful minerals as it did even fifteen years ago, \nbut the great amount of organic food and juices that a Gerson patient is given daily makes up for \nthe deficiencies. As for the forbidden items, the harmful effects of tobacco and alcohol are too well known to \nneed explanation. Next, sodium (salt) and fats of all kinds, except Flax Seed Oil, must be avoided. This, of course, brings into the group of forbidden foods many items that contain one or both of \nthese two banned substances, e.g. avocadoes are rich in natural oil= fat. If you bear in mind the \nban on fats and salt, the following list will make sense without detailed explanations. To simplify matters even further, let\u2019s repeat loud and clear: only foods that contribute to \nhealth and healing are allowed; all else is banned. Forbidden Foods and Non-Food Items\nAll processed foods (see above)\nAlcohol\nAvocados\nBerries (except currants)\nBicarbonate of soda in foods, toothpaste and gargle\nBottled and canned commercial beverages (soft drinks) \nCake, candy, chocolate, all kinds of sweets (high sugar and fats, no nutritional value)\nCheese\nCocoa\nCoffee for drinking (except as used in the castor oil treatment)\nCosmetics, hair dyes, permanents (see Chapter 5, pg. 26 )\nCream\nCucumber (poorly digestible)\nDried fruit if sulphured or glazed with oil\nDrinking water (see Chapter 9, pg. 80 )\nEpsom salts (also for foot baths)\nFats and oils (sole exception: Flax Seed Oil, as prescribed)\nFlour (white, wholemeal, also flour products, e.g. pasta)\nFluoride, in water and toothpaste (see Chapter 5, pg. 24 )\nHerbs (except permitted ones, see Chapter 12, pg. 94 )\nIce cream, sherbet (artificial flavours, sweeteners, cream)\nLegumes (only occasional use in latter part of therapy)Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 100Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMilk (also defatted or low fat)\nMushrooms (fungi, not vegetable)\nNuts (high in fats, wrong configuration of proteins)\nOrange and lemon rind (contain aromatic oils)\nPickles\nPineapples (high in aromatics)\nSalt and all salt substitutes\nSoy and all soy products\u2014tofu, soy milk, flour, etc. Spices (high in aromatics)\nSugar (refined white)\nTea (black and green if containing caffeine; black tea is high in natural fluoride)\nDr. Gerson\u2019s total ban on soy and all soy products may sound surprising at first,  since soy has \nthe much-publicized reputation of being an ideal vegetarian food, high in protein, low in fat and \ncholesterol, moreover much consumed in the Far East, where cancer incidence is considerably \nlower than in the West. However, the truth behind this commercially motivated publicity is very different (soy is very \nbig business in the US, where 60% of supermarket foods contain some form of it). In fact soy \nis high in oil and contains at least 30 allergy-causing proteins, which can cause severe damage \nto susceptible individuals. Soy also contains phytic acid, which blocks the uptake of important \nminerals; enzyme inhibitors, which annul the healing power of the vital oxidizing enzymes \ncontained in the juices, and a clot-promoting substance, which causes red blood cells to clump \ntogether\u2014ample justification for the total exclusion of soy from the Gerson protocol. PLEASE NOTE: Two \u201chome-grown\u201d foods, which became fashionable some twenty years \nago and are considered wholesome and nutritious, must not be used by Gerson patients. They are \nsprouted seeds and wheatgrass juice, and our experience has shown that unfortunately both have \nharmful side effects. Sprouts were  eaten in large amounts by two Gerson patients at our hospital instead of the \nusual salads at lunch and dinner; within a short time both developed recurrences of their primary \ndiseases, i.e., lupus, viz. cervical cancer, after being symptom-free for months. Other lupus \npatients, getting sprouts from the hospital kitchen in their salads and juices, stopped responding \nto the treatment and even got worse. Shortly afterwards researchers discovered that sprouts contain immature proteins, called I-\ncanavanine, which suppress the immune system. At the Gerson hospital sprouts were immediately \nbanned, and the earlier problems disappeared at once. All past patients were also advised to stop \nusing sprouts in their diet. Wheatgrass juice contains many valuable nutrients, but it is difficult to digest, tends to \nirritate the stomach and, also because of its strange taste, can only be taken in 1 ounce portions. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 101Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comUsed as a rectal implant it can cause serious irritation. Besides, the Gerson green juice, consisting \nof salad greens, chard, a little green pepper, some red cabbage and an apple per 8 ounce glass \n(see Chapter 12, pg. 90 ) is highly digestible, contains similar nutrients, and can be enjoyed in \nfour 8 ounce portions a day, without unpleasant side effects\u2014an excellent reason for not using \nwheatgrass juice. Temporarily Forbidden until permitted by Gerson practitioner\nButter, eggs, fish, salt-free defatted cottage cheese, meat, yogurt and other fermented milk \nproducts. Forbidden Personal & Household Items\nCosmetics (see Chapter 5, pg. 26 ), pesticide sprays, aerosols of all types, fresh paint, new \ncarpeting, chlorine bleach, ointments, perfumes, wood preservatives, all chemical cleansers (see \nChapter 9, pg. 81.) Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. 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{"text": " always consumed\u2014this keeps nature healthy for all\nspecies and the same can be said of each cell in your body. Let\u2019s look now at the two other primary causes of all disease, and the\nreasons that tissues \nfail in the first place: toxicity and overacidity (acidosis). Both create obstructions within your body. SECOND ROOT: TOXICITY\n \nToxicity (which means poison) is a broad-range term that includes many\nthings, from mucus accumulation from dairy foods, irritants and complex\nsugars, to chemical, toxic metal and mineral deposits. This toxicity (which is\nmostly acidic, and accumulates in the body) comes from foods, air, body-\nhygiene products, household products, building materials \u2026 the list goes on\nand on. Today, most of the foods people eat and the liquids they drink are\nacidic, mucus-forming, energy-robbing and protein-toxic. The refined\nstarches we eat act like glue in the tissues of our body, causing plaque to\nbuild up, as we discussed earlier. This toxicity, being acidic, can inflame and\ncongest tissue to the point of causing tissue death. This toxicity and mucus is stored in all tissues, but noticed more in your\nsinuses, throat, thyroid, lungs, muscles, liver, kidneys and skin. This is why\nall these areas are affected when you have cold and flu-like symptoms. The\nbody tries to \u201cpurge\u201d itself of these toxins, or as many of them as it can,\nthrough natural processes called \u201cdisease. \u201d Many \u201cdiseases\u201d are nothing more\nthan elimination efforts by the body to purge itself of toxins, and/or dying or\ndead cells. As previously stated, toxicity builds up intra-cellularly and interstitially\n(around cells) in the vascular system, in the organs and glands, in the bowels,\nand in the cavities of our body. Combine this toxicity with an over-acid diet\nand you get inflammation, ulceration, tumors and eventually cellular death\n(degeneration). These toxins and mucus create obstruction, blocking blood\nand lymph flow to and from cells. This greatly reduces a cell\u2019s ability to\nfunction and stay healthy. Colds, flu, lymphatic conditions, lung conditions, gastrointestinal\nproblems, infections, to name a few of many conditions, are all symptoms of\nthis accumulation of toxicity in the body. Your immune system and/orparasites will naturally act upon this toxicity. Yet this natural response by\nyour immune system to this toxicity and, of course, to the parasites who feed\nupon this toxicity, is oftentimes mistakenly called an autoimmune disorder. Parasites and immune responses are always secondary to the cause; they are\nside effects of the symptom. THIRD ROOT: OVERACIDITY\u2014ACIDOSIS\n \nThe body digests, absorbs, utilizes, reproduces, and eliminates in the presence\nof fluids. These fluids include digestive juices, blood, extra- and intra-cellular\nfluids, lymphatic fluids and urine. To fully understand the effects that food\nand toxins have within your body, however, you first have to understand\nopposites. Creation exists because of the dynamic interplay of opposites, without\nwhich everything would be the same. (Of course, because God is One, the\ncloser to God you get, the more the opposites merge. ) The interplay between\nopposites creates movement, activity, shapes, sizes, colors, temperatures. As\ncomplicated as chemistry is, it rests upon two pillars or opposites: hot and\ncold, or yin and yang, the names for the two opposing dynamics within\nChinese philosophy and medicine. Hot is called acid and cold is alkaline. Acids initiate change and alkalis balance. This is the basis of all matter. The elements which comprise matter are either acid or alkaline in nature. Acid-forming elements include nitrogen, phosphorus and sulfur. Oxygen,\ncalcium, magnesium, sodium and potassium are alkaline elements. Many of\nthe alkaline elements are known as electrolytes because of their ability to\ncarry and deliver electrical charges. Alkaline elements have oxygen and\ncarbon dominating the hydrogen, whereas acids have nitrogen and hydrogen\ndominating. To maintain health and vitality, all of your body\u2019s fluids should be\nalkaline, except for the stomach\u2019s gastric juices, hydrochloric acid and pepsin,\nwhich are acidic for initial protein breakdown. The acid or alkaline\nmeasurement in your body is classified in what is called pH factors. The pH\nmeans \u201cpotential of hydrogen. \u201d The pH scale is 0 through 14\u2014with 0 being\nthe most acidic, 7 being neutral, and 14 the most alkaline. Since each number\non the scale represents a logarithm, there is a 10-fold difference between each\nnumber. This can be very significant when you understand that the pH of the\nblood should be 7. 4, or slightly alkaline. Coma and death can take placewhen the hydrogen atoms in the blood lower (by adding hydrogen atoms) the\npH to 6. 95. The opposite can also be true. Convulsions and spasms can occur\nwhen the pH becomes too alkaline (less hydrogen atoms), which is rare. It is\nimportant to note that most convulsions and spasms are caused by mineral\nutilization problems. All the food that humans eat can be divided into the above two\ncategories: they are either acid-forming or alkaline-forming. This depends\nupon the ash left after their digestion, and upon the food\u2019s dominating\ninorganic minerals, which affect the pH of our body\u2019s fluids. Acid foods\nleave more phosphorus, iron and sulfur compounds, which push out alkaline\nminerals like calcium, magnesium, sodium and potassium. Acids crystallize,\nthus irritating and inflaming tissues. These crystals are deposited throughout\nthe body causing inflammation, irritation and stimulation or agitation. Uric\nacid, for example, is a by-product of meat metabolism and/or fungal growth\nin the body. Uric acid buildup causes gout and other inflammatory conditions\nthroughout the body. There are many other acids formed during food digestion. These include\nsulfuric acid, phosphoric acid, butyric acid, lactic acid, acetic acid and\npyroracemic acid, to name a few. These acids, if not converted to salts by\nelectrolytes, will cause damage to tissue. The more acidic your body\nbecomes, the more damage you create within it. Men and women today eat mainly acid-forming foods, e. g., meats,\ngrains, pasteurized dairy products, eggs and cooked tomatoes. As acidity is\nhot, these acids and compounds cause inflammation in tissues. Inflammation\ncauses cellular weakness and an inability of the cell to transport nutrients\nacross its membrane wall via cellular respiration, eventually leading to cellular\ndeath. As previously stated, the only acid chamber in homo sapiens is the\nstomach, where protein digestion begins. Note: Immediately after the stomach\ncontents move into the small intestines, bile and sodium bicarbonate are\nsecreted to alkalize this mixture now called chyme. The rest of digestion is\nalkaline. The accumulation of acids and toxic foreign proteins in tissues causes an\nimmune response called inflammation. This inflammation is then diagnosed\nas an \u201citis\u201d of some sort, e.<|eot_id|><|begin_of_text|>\nQ: What is the first root cause of disease, according to the text?, \nA: Inherent (genetic) weaknesses \nQ: What is the main cause of inflammation, according to the text?, \nA: Over-acid diet and lifestyle \nQ: What is the role of parasites in the body, according to the text?, \nA: Parasites feed on weakened cells and tissues, and are attracted to acidic environments \nQ: What is the author's stance on treating symptoms rather than the root cause of a disease?, \nA: The author believes that treating symptoms is not only foolish but also deadly, and that one should instead focus on eliminating the cause of the disease \nQ: What is the author's recommendation for preventing and curing cancer?, \nA: The author recommends a diet of 100% raw foods, detoxification, and regeneration of cells and tissues, and emphasizes the importance of alkalizing the body<|eot_id|><|begin_of_text|>Second, the most pertinent to diabetes, is\nthe production of insulin by the beta cells for glucose utilization. When the\ncells in the pancreas become weak and fail to do their respective jobs, both\naspects or functions can be affected. There are several other functions of the\npancreas, which we\u2019ll discuss later. Digestion is one of the first things we think about when we think of the\npancreas. Even though not directly related to diabetes, proper digestion is a\nvital process whereby foods are broken down so that their nutrition andenergy can be used for cellular fuel. Without this the entire body becomes\nweak, affecting all its functions. The body secretes various digestive enzymes in basically four places: the\nmouth, stomach, pancreas and small intestines. The mouth, pancreatic and\nintestinal enzymes are similar to each other and are alkaline in nature,\naffecting carbohydrate, sugar and fat digestion. The stomach is the only acid\nchamber in your body and its role is to start breaking down protein\nstructures. This is accomplished by HCL (hydrochloric acid) releasing pepsin. HCL and pepsin are acidic in nature. It is important to note here the\nimportance of bile and sodium bicarbonate, the former released by the\nliver/gallbladder and the latter by the pancreas. 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{"text": " it will break you! Many think they can break all ofthe natural laws of health \u2013 then run to a doctor to\ncircumvent these natural laws by having a medical\n\u201cmiracle\u201d fix-all bandage for their misery. The Miracles Are Within You\nThe human being craves sudden miracles. Not fully\naware of the actual achievements of natural nutrition,\nexercise and fasting \u2013 which are in themselvesmiraculous \u2013 he searches in the realm of the unknown\nfor manifestations that he cannot understand. Simply\nobeying Mother Nature\u2019s great laws is too simple aprocedure to follow! People full of miseries and\npremature ageing want a quick, easy way to find health\nand youthfulness. Just remember: You must earn your\nhealth! You cannot buy it. No one can give it to you. I\nhave boundless energy, great power, wonderful strength\nand radiant, vibrant health because I have studied withrespect Mother Nature and God\u2019s Natural Laws and\nfollowed them faithfully! These healthy, natural\nnutritional laws, the Laws of Self-Purification \u2013  fasting,keeping the circulation healthy, free-flowing and the skin\nand muscle tone active by exercise \u2013 lead to agelessness. Do You Have Harmful Habits to Overcome? Do you eat salt and salty foods? Do you drink coffee? Use tobacco? Alcohol? Use refined white sugar or eat\nproducts with this devitalized material in it? What\ndevitaminized and demineralized foods are dragging youdown and enervating you? Is your willpower weak or\nstrong? Who is the boss of your body? Your bad habits? Or\ndoes your mind control your appetites? Remember thatflesh is dumb and can\u2019t think for you. Only with positive\nthinking can you overcome the bad habits that your flesh\nmight crave. If you really do crave glorious health, andunbelievable strength, tremendous vital force and a  trim\nand fit body you will be proud of, start now working\nwith faithful Mother Nature today and not against her!26\nOver the next decade nutritionists expect to see those pursuing the more\nhealthy lifestyle move from meat to beans to avoid saturated fat, toxinsand cholesterol found in all the animal products. \u2013 Reader\u2019s DigestNow learn what and how great benefits a temperate diet will bring along with\nit. In the first place, you will enjoy good health. \u2013 Horace, 65 B.C.Fasting \u2013 the Key to Super Energy\nFasting is the key which unlocks Mother Nature\u2019s\nstorehouse of energy. It reaches every cell in the body,\nthe inner organs and generates the Life Forces. No one\ncan do it for you! It\u2019s a personal duty that only you canperform. No one can eat for you. And I believe that 99%\nof all human suffering is caused by wrong and unnatural\neating. The efficiency of any machine depends upon thequality and amount of fuel for generating power it is\ngiven. And that goes double for the human machine! Some people will blame everything on earth except\nfood as the cause of their physical miseries and premature\nageing. Why they are suffering is always a mystery to them. The average person does not know how horribly uncleanthe inside of their body is, caused by years and years of\novereating, eating when not really hungry and, in many\ncases, wrong- minded eating of dead, devitalized foods. All\nthese unhealthy habits build up internal poisons and\nclogging toxic wastes in their bo dies. Put the person who brags that he \u201cenjoys perfect\nhealth\u201d on a complete distilled water fast for 5 or 6 days.His breath will become putrid and his tongue will have\na foul-smelling, white coating. His urine will become\ndark and evil-smelling. This definitely proves that hiswhole body is filled up with decayed and uneliminated\ntoxic materials brought in by eating the wrong foods. The continual accumulation of increasingly foul body\npoison is the buried or latent unknown ailment. When\nMother Nature wants to get rid of this ailment by a\n\u201ccrisis\u201d commonly known as sickness, people look foran easy \u201cquick fix\u201d to get rid of their troubles. They\nusually ignore the miraculous one Mother Nature has\ngiven us which has no dangerous side effects: FASTING! Don\u2019t injure your system by over-feeding it. Over-eating will kill you long before your time.27\nFasting clears away the thousand little things which quickly\naccumulate and clutter the body, mind and heart. It cuts through\ncorrosion and renews our contract with God and Mother Earth. When health is absent, wisdom cannot reveal itself, strength cannot beexerted, wealth is useless and reason is powerless. \u2013 Herophiles,\n 300 B.C. Fasting Saves You 15% Yearly Off Your Food Bill\nDo you want to live a longer, happier, healthier life and save hundreds of\ndollars annually? Then following The Bragg Healthy Lifestyle with waterfasting one day a week not only provides life extension values, but anextra big savings of 15% off your annual food bill. \u2013 Patricia BraggFasting \u2013 A Natural Instinct and Great Purifier\nSickness is Mother Nature\u2019s way of showing you that\nyou are filled with toxic wastes and internal poison. Dead\npeople don\u2019t have colds. It is only when you are aliveand have Vital Force that you have physical problems. By fasting, you are working with Mother Nature to help\nexpel the wastes and poisons you have accumulated inyour body. Every animal in the wilderness knows fasting,\nfor it\u2019s the only method animals use to help overcome\nany physical trouble that befalls them. This is pureanimal instinct. We humans have lived so long in this\nsoft civilization that we have lost this natural instinct\nto fast when health problems occur in our bodies. In your life you may have experienced physical\nsuffering, when you felt no desire for food \u2013 it might\neven have repulsed you. Then, kind but ignorantrelatives or friends may have told you to \u201ceat to keep up\nyour strength.\u201d The very last thing you needed was food,\nbecause your body was signaling you to stop eating.Mother Nature wanted you to fast so she could use your\nVital Force to cleanse and then heal your body. The soft voice of Mother Nature is often hard to hear\nand understand. By fasting, your extra-sensory instinct\nbecomes very keen. The fast sharpens your mind and\ntunes you in with the gentle inner voice of MotherNature and God. Fasting has made my inner body, mind\nand soul alert! My body and mind work better after each\nfast. I know yours will, too! Fasting is for sure a miracle! Do you want to live a longer, happier, healthier life and save hundreds of\ndollars annually? Then following The Bragg Healthy Lifestyle with waterfasting one day a week not only provides life extension values, but anextra big savings of 15%+ off your annual food bill. \u2013 Patricia Bragg28\nWhen thou fastest appear not unto men to fast, but unto\nthy Father which is in secret: and thy Father, which seeth in secret,\nshall award thee openly. \u2013  Matthew 6:17-18Jesus lived by His own rules. He fasted. \u2013  Matthew 6:16To work the head, temperance must be carried into the diet. \u2013 BeecherJack LaLanne, Patricia Bragg, Elaine LaLanne & Paul C. Bragg\nJack says, \u201cBragg saved my life at age 15 when I attended the Bragg Health\nCrusade in Oakland, California. \u201d From that day, Jack has continued to live\nThe Bragg H ealthy Lifestyle and inspires millions to health and fitness. See Web: www.jacklalanne.comJesus, His Disciples and All History\u2019s\nGreat Spiritual Teachers Fasted\nWhen the great city of Alexandria, Egypt was the\neducational center of the world, people had to fast for\n40 days before they could enter and study with the\nmaster of that time. Jesus fasted for 40 days, and his\ndisciples also took long fasts. All of history\u2019s great\nspiritual teachers have had great confidence in the powerof fasting \u2013 not only to improve the physical body, but\nto promote a keener spiritual understanding of the divine\npower that is above us and within us. Your mental powerincreases! Prove it to yourself. See how much sharper\nand more alert your mind becomes after a fast. Notice\nhow quickly you acquire facts... how much more yourmind absorbs and remembers what you read.29\nBy relieving the body of the work of digesting foods, fasting allows the system to\nrid itself of toxins while facilitating hea ling. Fasting regula rly gives your organs\na rest and helps reverse ageing process for a longer and healthier life. \u201cBragg Books were my conversion to the healthy way.\u201d\n\u2013 James F. Balch, M.D., Prescription for Nutritional HealingChapter 3\nThe Enemy Within Our Bodies\nVictor Hugo eloquently called the poison in our body\n\u201cthe serpent which is in man.\u201d While this remark is poetic,it contains even more truth than poetry. I have come to\nregard autointoxication (self-poisoning) as the worst\nenemy in the fight for Agelessness and Longevity. It ismind-poisoning as well as body-poisoning because, even\nafter the energy of the body is regained, one has a lingering\nsense of the futility of all endeavors. Some are inclined tosay, \u201cThe best of life is behind me. What lies before is\nbrief and burdensome. 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{"text": " matter. Maller \nis a word, a noise,  which rcfers  to the forms and  \npatterns  taken by a  process. We do not know  what  \nthis process  is, because  it is nota \"what\" -that is, a \nthing definablc by sorne  fixed concept or mcasure. If we wam to keep the old  language,  still using \nsuch  terms  as ''spiritual\"  and \"material,\"  the \nspiritual  must  mean  \"the  indefin - able,\"  that  \nwhich,  because  it is living,  must  evcr  escape thc \n[ramework of any fixcd form. Matter is  spirit  \nnamcd. Aftcr  ali Lhis,  thc brain  dcscrvcs  a word  for \nitselfl  \nFor thc brain, including its reasoning and calculat\u2022  \ning centers, is a pan and product of che body. It is \nas natural as the heart and stomach, and, rightly \nused, is  anything  but an enemy  of man. Ilut to be \nused  rightly it must be put in its place, for the \nbrain  is made forman, not man for his brain. In \nother words,  the function of thc brain is to serve \nche prcsent and the real,  not to send  man  chasing \nwildly after  thc phantom  of the futurc. Furthcrmore,  in our habitual  state  of mental  \nten- THE  WISOOM  OF INSECURJTY  \nsion lhe  brain does not work properly, and this is one  \nreason why its abstractions seem LO have so great a  \nrealily. Whcn the hcan is out of ordcr, wc are clearly  \nconscious of  its beating;  it bccomes  a distraction,  \npounding within lhc breast. lt scems most probable  \nthat our preoccupation with thinking and planning,  \ntogethcr with  the sense of mental  fatigue,  is a sign  \nof sorne disorder of the brain. The brain should, and  \nin sorne cases <loes, calculate and reason with the un\u2022 \nconscious case o( che  other bodily organs. After all,  \nthe brain is nota muscle, and is thus not dcsigned for  \neffon  and strain. But whcn people try to think or concentrate, thcy  \nbehave as if they were trying to push  their brains  \naround. They screw up their faces, knit thcir brows,  \nand approach mental problems as if they wcre some - \nthing likc  heaving bricks. Yet you do not have  to \ngrind  and strain  LO digcst  \u00edood,  and still lcss to scc, \nhear,  a11CI reccivc  other  ncural  imprcssions. Thc  \n\"lightning  calculator\"  wfio can sum  a long  column  \nof figures ata glance, the intellcctual gcnius who can  \ncomprchcnd a wholc page of rcading in  a few scc - \nonds, and the musical prodigy, such as  lozart,  who  \nseems to grasp harmony and countcrpoint from baby - \nhood, are examplcs of che propcr use o\u00ed man's most  \nmarvclous  instrumcnc. Those o( us who are not geniuses know something  \nof thc same ability. Take for cxample thc anagram  \nl'OCATEJ. 0JMC. You  can work  ovcr  thcse  lcuers  for \n72 THE  WISDOM  OF THE  BODY  \nhours,  trying system  after system  of rearrangement  \nin order  to discover  tbe scrambled  word. Try,  in- \nstead,  just looking  at the anagram  with  a relaxed  \nmind,  and in a very short space  of time  your  brain  \nwill deliver  the answer  without  tbe sligbtest  effort. 1 \nWe rightly  mistrust  the \u00b7\u00b7snap\"  answers of strained  \nand wandering  minds,  but che rapid,  cffortless,  and \nalmost  unconscious  solution  of logical  problems  is \nwhat  the brain  is supposed  to <leliver. Working rightly, tbe brain is thc highest form of  \n\"instinctual wisdom. \" Thus il should work like the  \nhoming instinct of pigeons and thc forrnalion of the  \nfoetus in the womb -,vithout verbalizing the process  \nor knowing  \"how\"  it <loes  it. The  self-conscious  \nbrain, like the self -conscious heart, is a disorder, and  \nmanifests itself in the acute fecling of separation be - \ntwcen \"I\" and my experience. The brain can only as - \nsume its proper behavior when consciousness is doing  \nwhat it is designed for: not writhing and whirling to  \nget out of present experience, but being effortlessly  \naware  of it. 1 If you don't  succecd  within  one minute,  read  onl Otherwisc  \nyou will  begin to be annoycd cither with yoursclf, or with  me, and  \nthc consequcnt  strain  will intcr\u00edcrc  with  thc process. 73  \n \nV. ON B E I N G  A W A R E   \n \nT H E QUESTION  \"WMAT  SHALL  WE  DO  ABOUT  IT. \" IS \nonly asked by those who do not understand the \nprob - lem. If a problem can be solved at all, to \nundersrand  it and to know what to do about it are \nthe same thing. On the other hand, doing \nsomething about a prob - lem which you do not \nunderstand is Iike trying to  clear away darkness \nby thrusting it aside with your  hands. When light \nis brought, thc darkncss vanishes  at once. This applies particularly to che problem now \nbe- fore us. How are we to heal che split \nbetween 'T' and \"me,\" the brain and the body, \nman and nature,  and bring all  the vicious circles \nwhich  ic produces  to an end. How are we to \nexpcrience  life as something  other than a honey \ntrap in which we are the strug - gling flies. How \nare we to find security and peace of mind in a \nworld whose very nature is insecurity, im- \npermanence, and unceasing change. Ali these \nques - tions demand a method and a course of \naction. At  the same time, all of them show that the \nproblem has not been understood. We do not \nneed action -yet. We need  more  light. Light,  here,  meaos  awareness -to be aware  of \nlife,  \nof experience  as it is at this  moment,  without  \nany judgments  or ideas  about  it. In other  \nwords,  you  \n75 THE  WlSOOi \\l OF INSl:'. CURITY  \nhave  to sec and  feel what you are experiencing as \nit is, and notas it is named. This very simple \n\"opening  of the cyes\"  brings  about  the most  \nextraorclinary  transformation  of undcrstanding  \nand living,  and shows that rnany of our mase \nbatlling problcrns are  pure illusion. This may \nsound like an over -simplifica - tion because most \npeople imagine themselves to be  fully enough \naware of che present already,  but we  shall  sec that  \nthis is far from  true. 1 \nBecause awareness is a vicw of reality  free  from  \nideas and judgments, it is clearly impossible to \ndefine  an<l writc clown what it reveals. Anything \nwhich can  be described is an idea, and I cannot \nmakc a positive  statement about something -the \nreal world -which is notan idea. I shall therefore \nhavc to be content with  talking about thc false \nimprcssions,,vhich awareness  removes, rather \nthan che truth which it reveals. The  latter can \nonly be symbolized with words which mean  littlc  \nor nothing  to those without  a direct  under - \nstanding  of the truth  in question. What  is true  and positive  is roo real  and too \nliving  \nto be described, and ro try to describe it is like \nput- ting red paint on a red rose. Therefore most \nof what  follows will havc to havc a rathcr negative \nquality. The truth  is revealed by removing things \nthat stand  in its light, an art not unlike sculpturc, \nin which the anist  creares,  not by building,  but \nby hacking  away. 1Thc word \":iwarencss\"  is used in the sense givcn  10 it by J. Krishnamurti, whose writings discuss this thcme with \ncxtraordi - nary  pcrception. ON BEINC  AWARE  \nWe saw that the questions about finding security  \nand peace of mind in an impermanent world showed  \nthat the problem had not becn understood. 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{"text": " purity, and the human race began its \nlong stumble into pain and misery. In an engraving by D\u00fcrer, it is \nthe snake, phallic symbol of lust, which eats the apple. The human need for very large amounts of daily fruit is borne \nout by the relative enormous amounts of vitamin C needed for \noptimal health and general well-being. The primates are exceptional \nin their needs for this vitamin,  for almost all other animals, \nincluding pure vegetarians like the rabbit make their own \nrequirements of it. Although the human being, like the other \nprimates, can make do with smalle r amounts of vitamin C in their \nfoods, they are less fit for it, more prone to infections, listless and \nunhappy. The common cold is common because commonly people \ndo not eat enough fruits. The official recommendations, in all other \nrespects probably excessive, appear to have underestimated the \nneeds of vitamin C, judging from the ever increasing list of diseases in which an inadequacy of this vitamin is involved. The reason for \nthis underestimating is simple. No t believing man to be basically \nfruitarian, they have ignored the hi nts that have come up over the \npast years for much larger needs of vitamin C, for such amounts \ncould only be met by living largely on fruits. The primates are lured to fruits by their colour, by their \npleasant smell and feel, and particularly, by their sweet taste. Many \nanimals have something of a sweet tooth, but nowhere as marked as \nthat of human beings. In a natural world, to eat sweet things is to eat \nvitamin C. The child's craving for sweets is in reality a craving for \nfruits, which shows up the iniquity of confectionery, the biggest \nnutritional deception ever devised and responsible for much pain \nand misery. Besides sweetness, the acidity of fruits is also an \nenticement to eating them. Not only do such acids clean the mouth \nwithout dissolving the enamel of the teeth, squeezing the salivary \nglands and providing the right milieu in the digestive tract, but there \nis evidence that in their metabolism, they have a tonic effect on the \nbody as a whole. This insistence on fruits on the part of nature must have some \nspecial significance to humanization. The cortex of the brain alone \nhas some six thousand million cells, each cell intertwined in a \nprofusion of interconnections. This inconceivably complicated \nstructure can only function if a perf ect co-ordination prevails. A few \nmolecules of some undesirable substance sends the whole \nmechanism out of gear. Anything l ess than a perfect co-ordination is \ninsanity. It stands to reason that in  evolving such a fantastic organ, \nnatural selection would have picked on a way of life, including a \nway of feeding especially, which could have best ensured this \ncerebral equilibrium. The brain's need of vitamin C is higher than any other tissues. The brain functions on sugar, which fruits ideally supply. But it is \nthe fact that a preponderantly fruita rian diet necessarily means a low \nprotein diet which is probably the fruits' particular advantage in \nbrain evolution, for even in those animals long adapted to a high \nprotein diet, the carnivores, the tissue wear-and-tear, and the \ncumulative damage by the products of protein metabolism, are not \ncompletely overcome. The carnivores are short-lived, and quick-\ngrowing, the opposite conditions for evolving a large, long-learning \nbrain. Sharing the mechanistic bias of biology, nutritionists have \npopularized the subject of protein by stressing the simplicity \nwhereby the body picks its own requirements of amino acids from \nthe welter of proteins eaten, implying that it does not matter what \nthe source of protein happens to be as long as all the amino acids are \nprovided in abundance; that eating other animals is the best way of \nmeeting this seems evident to su ch a mentality. But in the last \ndecade, the barely believable complexity of protein chemistry has \nbecome apparent. There are a host of nitrogenous substances \naccompanying proteins which tag on to amino acid digestion and \nreassembly, thereby becoming a part  of the body's chemistry. Only \nvery minute amounts of such substances are involved, but their \neffects can be out of all proportion to their amounts. They can in \nfact act as drugs and hormones, and impinge upon those all-\ncontrolling submicroscopi c wonders, the genes. Because of the far greater complexity of the proteins in animals \nthan in plants, such accessory n itrogenous substances are much \nmore abundant in animal foods than in plant foods. In fact, they \nbarely occur at all in fruits, while  present to some extent in a few \nfoods of vegetable origin, such as yeast and chocolate. It has \nrecently been discovered that vitamin C helps in the metabolism and \nremoval of these substances from the tissues, so that the importance \nof vitamin C in brain function is understood. The pieces begin to fit in a most interesting way, for not only \nwould fruits offer a minimum of potentially disturbing products of \nprotein metabolism, but they would ensure that the brain is \nprotected from the minor amounts that must arise on the most \nperfect diet. Since vitamin C cannot be stored in the tissues, nothing \nless than a daily abundance of fruits  will meet the needs of a brain-\nevolving creature such as man. In  fact, nature made no attempt to \nstore the vitamin, as it made none to manufacture the vitamin in the \nhuman body, in order to make quite  sure that human beings would \ngorge on fruits daily. Combined with the already mentioned \nadvantage of providing a concentrated source of energy, with a \nminimum bulk, this makes fruits the essential condition of \nhumanization. Had the earth not evolved flowers and fruits in that \nbreath-taking splendour of the Cret aceous, humanization could not \nhave taken place some one hundred  and fifty million years later. Because science has done nothing to encourage one to sense the \nunity of nature, such a feat of prevision seems incredible. But if \nnature is a whole, then it must fo llow that earlier stages prepare for \nthe later ones, as in a living organism. One can conclude, with hope \nrevived, that these many thousands of millions of years of evolution \nfrom Stardust to mammals, had a de finite developmental end in \nview\u2014us. No doubt the cosmologists are right in assuming that life \nevolves into being in endless planets. But one can be reasonably \nassured that unless such planets bring forth flowers and fruits, \namong many other requirements,  humanization would not be \npossible, and so a mind, able to sense the beauty and harmony of \nCreation, would be ruled out. 6. The Life-Giving Seeds \n \n \nSo important have fruits been to body and mind, that the quality and \nquantity of other nutritio nal essentials in an optional human diet are \nlikely to be determined by the manner in which they fit into this \nfruitarian scheme. This has been hi nted to be the case with protein. It is a well-known principle that deficiencies in one part of a \nplant are made up in another. In the case of fruits, the deficiencies \nof the soft, sugar-soaked part are compensated for in the seeds. While the pulp of fruits contains  very little protein, the seeds \ncontain between 8 and 22 per cent. The nut is of course a fruit seed, \nthe almond being the seed of a beautiful member of the apple \nfamily. Seeds and nuts also compensate for mineral and vitamin \ndeficiencies of fruits. For instance, the pulp and the juice have very \nlittle of the B vitamins, and calcium, while seeds and nuts are rich in \nthese essentials. In the fruit as a whol e therefore, nature has offered \na well balanced food. Another example of such complementation is that between \nseeds and nuts, on the one hand, and leaves and shoots on the other. While many seeds and nuts have not much lysine, and methionine, \namino acids indispensable for th e manufacture of protein in the \nbody, green glowing leaves are full of them. Thus cereals by \nthemselves, or with fruits, may be inadequate, but with green shoots \nthey provide all the amino acids required, an example which insists \nthat requirements be considered as a whole, as one should all things. Separate analyses are useful and interesting, but one should always \nsense their part in a thoroughly integrated scheme of nature; nothing \nproperly exists in isolation. Most fruits have diminutive seeds, and nuts are not \noverabundant. The primates are communal animals, and a more \nplentiful supplement was indispen sable. While some primates, like \nthe gorilla, specialized in leaves, the human line took to the grasses, \nwhich produce seeds in abundance. Together with tender shoots, \ntheir ideal complement, the grasses, ancestors of the cereals, were \nmost probably the inducement to living on the ground. As grasses \nare not to be found in the tropical forests, the home of the other \nhigher primates, one must suppose that the human line, like the \nchimpanzee, had become ground- living under quite different \nconditions. In the Miocene, some sixty million years ago, the Himalayas \nhad barely begun their stupendous rise from the bed of a gigantic \nocean once stretching from the Atlan tic to the Pacific. The rising \nland must have produced many lakes\u2014the Black Sea, the Caspian \nand the Mediterranean are such survivors\u2014and gently sloping, \nwell-watered valleys in which flowers prospered. 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{"text": "antly in whole plant foods  (which are vitally important nutrients needed by every cell of \nour bodies). Eating a variety of vegetables, especially celery and tomat oes, provides all the organic salts and other minerals our \nbodies need in just the right amounts and combinations we require. Our cells rely on a delicately regulated ratio of sodium and potassium, wi th sodium residing outside the cells (extracellular) and \npotassium inside (intracellular). If the potassium/sodium ratio is a t all out of balance, cellular dehydration or super saturation result. Either of these conditions seriously compromises cellular function. If we lose too much sodium through exercise or any other effort that resu lts in perspiration, potassium is \u201cpulled\u201d out of the cell \nto maintain the proper ratio. Attempting to compensate by consuming salt  simply stresses the body even more, like trying to make \nup for lack of sleep by drinking coffee. The potassium within the cel l must be replaced in order for the cell to \u201chold\u201d sodium \nextracellularly again. The salt in seawater causes dehydration regardless of how it is consu med. Ocean water is caustic and irritating, tastes vile, and \ncauses people to vomit. In quantity, drinking seawater causes death with in days, even though it is diluted by a lot of water. When we extract salt and ingest it with our meals, we head in the sam e direction, only at a different speed. Removing the salt \nfrom seawater gives us sea salt, the very substance that causes  death by dehydration. Consuming sodium chloride of any kind\u2014 \nincluding sea salts and other highly marketed, pricey specialty s alts\u2014is a self-destructive practice. Specialty salt produce rs expend \ngreat effort to convince you that you \u201cneed\u201d the extracted minerals i n their products to offset a grave nutritional imbalance common \nin modern society. (Such deficiency may indeed exist, but in any case it  can be healthfully remedied only by eating an abundance of \nlow-fat raw plant foods. To do otherwise only creates more nutritional imbal ances. ) True, we need minerals \u2026 but we need to ingest them in the quantities and the form in which they occur in whole plant \nfoods. Eating a highly mineralized form of poison makes no logical sense whats oever. Salt eaters who cease the practice can often take years to expel all of  the retained salt from their bodies. But take heart, as the \nbulk of salt (and cravings) diminish significantly within just a f ew short weeks of total abstinence. I cannot overemphasize the \nimportance of making the commitment to wean yourself from this ubiquitou s poison. Can I use vinegar in my salad dressing. All forms of vinegar, including apple cider and balsamic, are highly toxi c to the human body. Vinegar is made by diluting one \npart acetic acid (a common poison found in any chemistry laboratory \u2026 in  a bottle with a skull and crossbones) with 19 parts \nwater. Vinegar excessively stimulates the thyroid gland, leading to hyper thyroidism and eventually hypothyroidism and concomitant \nhealth issues such as endocrine disorders, calcium metabolic disorders, metabolic rate disorders, fat metabolism problems, body- \nweight issues, lethargy, headaches, and the classic bulging of the e yes. This stimulation also accelerates the aging process. The body pulls phosphorus from the adrenal glands to negate the effects of ac etic acid in the system. Depleted phosphorus \nresults in impaired function of the adrenal glands and thus, again, the  entire endocrine system. The outcome of all this can include \nbody odor, pains in the heart, rapid pulse, increased mucus production, chronic fat igue, and headaches. Repetitive use of vinegar \nwill also result in hardening of the liver. Vinegar should not be cons idered \u201cfood. \u201d \n \nIs it okay to eat frozen produce. Some damage to living foods occurs when they are frozen. Freezing can ex pand and burst cell walls, and the resulting \noxidation diminishes the nutritional value of the food. However, nuts and s eeds, which are designed to survive through cold winters, \nare less damaged by being frozen. Generally, the lower the water and the  higher the fat content of a whole, fresh food, the better it \nwill take to freezing. As for fruits and vegetables, the practice of freezing should be minimi zed but not necessarily eliminated, as it is one of the \nleast-damaging ways to preserve foods (especially when a chest free zer is used instead of the frost-free variety). One advantage of \nfreezing food relative to other forms of preservation is that freezing  introduces no known toxins. You should be aware that eating frozen and ice-cold foods damages the essen tial bacterial colonies that live in your gut and \nmay be harmful to the bacteria that produce vitamin B 12. Once again, we see that eating foods as we find them in nature proves to\nbe the most healthful \u2026 it is true every time. Are dehydrated foods OK to eat. Dehydrated foods are not whole foods; they have had their water removed. Unfor tunately, we have not been taught to \nrecognize the vital value of water as it comes packaged in fresh plant foods. Fruits and vegetables are nature\u2019s most pristine water \nfilters, and the water we cook and dehydrate out of them can never be adequate ly replaced. Drinking water, no matter how purified, \nalkalized, or \u201cstructured,\u201d just doesn\u2019t compare. Dehydrated foods can never be as nutritious as the whole, fresh foods they s tarted as. Nutrient damage has been shown to \noccur, even if the water is replaced. The use of dehydrates is a personal de cision, but dried foods should always be considered at \nbest a compromise, second in quality to whole, fresh, ripe, raw, organic fruits  and vegetables. Current research indicates that vitamin B 12  changes to an analog and unusable form where it is found in dehydrated foods. This appears to be true, by the way, for spirulina, chlorella, algaes, and othe r pills and powders made from ocean plants. What about spices and condiments. In Natural Hygiene, there is a saying, \u201cIf you can\u2019t make a meal of i t, it likely is not people food. \u201d When people hear this \nstatement, they often view it as draconian and idealistic, for it rule s out the consumption of virtually all spices, seasonings, and \ncondiments. Yet, think about it: no creatures in nature season their f oods, nor even generally combine more than one food in a meal \n(at least not for purposes of gustatory pleasure). Y es, humans are undoubtedly different than the \u201clower\u201d animals. W e h ave the dexterity and the equipment to mix up grand \nconcoctions (\u201ccombo-a-bombs,\u201d as R. C. Dini so aptly dubbed them), and we have  the ingenuity to create gloriously seasoned taste \ntreats. But I promise you, our digestive systems have not kept up with  our creativity\u2014not by a long shot. In fact, they are virtually \nidentical to those of our ancient ancestors, as well as those of modern-day  frugivorous anthropoid primates. By design, we are \nmeant to eat one whole plant food at a time, unadorned, until we have made a mea l of it. Herbs and spices like garlic, onion, curry, cumin, ginger, cayenne, chili  powder, and oregano contain alkaloids and other toxic \nchemicals. These seasonings stimulate our taste buds and nerves wh ile delivering toxins to our nervous systems. Their use should be \navoided, or at least minimized. They act as irritants in the digestive  tract, often causing the body to produce mucus for protection. They also function to disguise the bland or noxious taste of cooked foods and seduce  us into consuming foods that would not attract \nus on their own. Like salt, spices provide such an intense \u201cflavor hit\u201d that our tas te buds lose their ability to recognize the natural but more \nsubtle tastes of fruits and vegetables. The same holds true for the use  of all condiments, including mustard and ketchup. Can I drink coffee on the raw diet. The beans in coffee are roasted, making them no longer a raw food item. The fa tal dose of caffeine is 10 grams, the amount in \napproximately 70 cups of coffee. Caffeine is considered such a powerful drug t hat just three cups of coffee supplies enough caffeine \nto disqualify an athlete from competing in the Olympic games. Many people take one tenth of the lethal dose every day. I had one patient who dra nk over thirty cups of coffee per day. His \nhealth was failing, but it was regained when he stopped this noxious habi t, which he did overnight. Moreover, caffeine decreases the amount of pepsin in your body. Pepsin is use d in the digestion of protein. Ironically, many \ncoffee drinkers on the standard American diet criticize the raw diet  because they believe they would not receive \u201cenough\u201d protein every day, while their daily intake of coffee impedes their absorption of th e very protein they claim they need. Caffeine is also known to deplete the body of water, calcium, potassium, manga nese, and the vitamin B complex. Caffeine is \njust one of many toxic substances that can be found in coffee. Should I continue taking my medications. The medical profession and its supporting industry, the medico pharmaceut ical cartel, operate from the theory that thousands \nof separate illnesses exist whose symptoms can be treated or suppressed by ", "token_ids": [18007, 304, 4459, 6136, 15657, 220, 320, 8370, 527, 13458, 750, 3062, 37493, 4460, 555, 1475, 2849, 315, 720, 414, 13162, 570, 60638, 264, 8205, 315, 24822, 11, 5423, 70121, 323, 311, 8637, 297, 288, 11, 5825, 682, 279, 17808, 78235, 323, 1023, 34072, 1057, 720, 65, 10233, 1205, 304, 1120, 279, 1314, 15055, 323, 28559, 584, 1397, 13, 5751, 7917, 17631, 389, 264, 61353, 2718, 35319, 11595, 315, 39695, 323, 62275, 11, 24129, 270, 39695, 67512, 4994, 279, 7917, 320, 39749, 65441, 8, 323, 720, 19644, 49163, 4871, 320, 59888, 65441, 570, 1442, 279, 62275, 2754, 47876, 11595, 374, 264, 259, 682, 704, 315, 8335, 11, 35693, 99857, 477, 2307, 50843, 1121, 13, 21663, 315, 1521, 4787, 14243, 92546, 35693, 734, 13, 1442, 584, 9229, 2288, 1790, 39695, 1555, 10368, 477, 904, 1023, 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{"text": "M-fields); that is, when someone adv ances in a\nparticular area, this success increases the likelihood that the rest of the\nspecies can do the same. Just a s Roger Bannister broke through the \u201cM-\nfield\u201d of the four -minute mile, so have beings of advanced consciousness\nleft markers for others to follow. Every advance we make in our a wareness benefits unseen multi tudes and\nstrengthens the next step for others to follow. Every act of kindness is\nnoticed by the universe and is preserved forever. When seen for what it is,\ngratitude replaces spiritual ambition. In traditional Buddhism, one seeks\nEnlightenment for the good of all humankind; all gifts return to their source. In due time, one \u2019 s spiritual intention and focus come to replace worldly\nambitions and desires. It is as t hough one is progressively drawn into the\nSelf, as if there were a spiritu al gravity acting by attraction. A style of\nknowingness rep laces reason and logic, and intuitive awareness focuses on\nthe essence of l ife and its activ ities rather than on goals or the details of\nform. P erception begins to change, and the beauty of creation literally\nshines forth from all persons and objects. A simple scene may u nexpectedly\nsuddenly become overwhelmingly beautiful, as though revealing itself in\nthree-dimensional T echnicolor. Q&A\nQ: Y ou advise, \u201cLive your life like a prayer. \u201d That seems differ ent fr om\nfocusing on certain spiritual activities\u2014is it. A:  By  intention, your entire lif e becomes devotional. Y ou yourself\nbecome the prayer. By virtue of that, Divinity is invoked, and then through\nthe heart, through that devotion, through the alignment with D ivinity, allhumankind is empowered. The re is no value in keeping a scorecard on\nyourself: How far have I come. How far do other people think I have\ncome. T he only person you have to answer to is yourself. When yo u do\neverything you can to fulfill your potential, knowing you are answerable for\nwho you are and what you have done with that, even your m istakes are\nsanctified. It is assuring to know that the motivation to seek God is God. It\u2019 s\nby the Grace of God that you are even interested in spiritual tru th. Nobody\nseeks God except under the influence of Divinity, because left to their own\ndevices, people would never think of it. Q: What is spiritual \u201cpr ogr ess\u201d. A:  The approach to spiritual progress is not one of \u201cgetting somewhere,\u201d\nas there  is no \u201cwhere\u201d to get. Instead, authentic spiritual teachings guide\nyou to transcend the ego and she d all illusions so that T ruth stands revealed. The work is to  surmount and transcend the common human failings\ninherent in the s tructure of the human ego. Whatever defects you have are\nnot personal; they are not just yours but in fact are the problem of the\nhuman e go itself. The ego itself is not personal. Y ou would li ke to think,\nOh, me and my pr ogr ess, or Me and my sins, or Me and my difficulties, but\nwhat yo u are talking about is no t your personal self. The problem  is the ego\nitself, which you inherited by becoming a human being. Th e ego is a\nproduct of the brain and the f unction of the brain; details of how this\nexpresses itself dif fer based on past karma. Q: Y ou say the ego isn\u2019t \u201cbad\u201d\u2014that it\u2019 s best to tr eat it as a little \u201cpet,\u201d\nwhich brings humor into the pr ocess. Could you elaborate. A:  Humor  is one of the most valuable spiritual tools, about which,\nhistorically, little has been said. Laughing at the melodrama of the ego puts\nus way ahead of  its game. Come dy arises as a result of the comparison that\nis made between perception and essence. For example, the comedian says,\n\u201cWhat\u2019 s a New-Ager. \u201d Pause. \u201cSomebody who goes to the sto re and buys\nall th e V enus fly traps, then wants them to become vegetarians. \u201d  W e get the\nabsurdity of trying to convince  a carnivorous V enus flytrap t o become a\nvegetarian: \u201cY ou like cucumbers, don\u2019 t you, sweetheart. Here\u2014 try a pieceof toma to. \u201d The  joke helps us laugh at the ego\u2019 s na\u00efvet\u00e9 and immaturity,\nwanting others to conform to its spiritualized ideals and morality. Humor i s quite dif ferent from ridicule or malice, as it is compas sionate in\naccepting human limitations a nd foibles as being intrinsic. It therefore\nassists i n \u201cwear ing the world li ke a light garment\u201d and illustr ates that, in\nbeing like the reed that bends in the wind, you survive by being\nlighthearted, instead of being broken down by rigidity. The capacity to\nlaugh at yourself is essential  to positive self-esteem. T o respond to\neverything as though it were hig hly important is a result of the v anity of the\nnarcissistic core of the ego (for example, being \u201csensitive\u201d or \u201cof fended\u201d). \u201cDon\u2019 t take yourself so seriously\u201d is wise guidance. Humor is an e xpression of freedom and joyfulness, and laughter is\nbiologically healing. While guiltiness and \u201csackcloth and ashes\u201d penance\nwere em phasized in past centuries, it can be seen that on the Map of\nConsciousness, they calibrate qu ite low. God is found at the top of the Map,\nnot at the bottom. Faith, Love, and Joy are the high road; doom and gloom\nmerely l ead to sadness and despondency. Self-hatred blinds awareness of\nthe Self as a reflection of Divine Creation. Q: What about diets, rituals, exer cises, br eathing techniques, mantras,\nand symbols. A:  Non e o f these is necessary. It\u2019 s useful to recognize that religion s have\ntheir own agendas and limitations. The spiritual pathway to Enlightenment\nis unique. It is not the same as \u201cpracticing a religion. \u201d Religions tend to\nemphasize historical events, their geographical locations, and past cultures\nwith political alliances. Enlighte nment happens in the present moment and\nis outsi de time, history, or geography, which are therefore irrelevant. Theology is concerned with the consciousness level of the 400s;\nEnlightenment is concerned with the levels of 600 and over. Q: What of music, incense, and ar chitectural beauty. A:  T hese are insp irational and supportive of a spiritual and reverential\nmood an d attitu de and help to remove the focus of attention from thoughtcontent. Beauty is uplifting and calibrates in the high 500s, which is akin to\nperfection. Q: What is the risk of spiritual knowledge. A:  The downside of spiritual education is the buildup of the vanit y of \u201cI\nknow\u201d a nd the devaluation of people who are \u201cnot spiritual. \u201d The ego takes\npersonal credit for spiritual co mprehension instead of realizing that the\ncapacity for understanding itself is a spiritual gift from God. Gratitude is the\nantidote for pride. If one acqui res information and feels grateful about it,\nthen spiritual pride doesn\u2019 t gain a strong foothold. Spiritual pride can work in two  directions, either by augmenting vanity\nor, paradoxically, by your taking  the position that you\u2019re worse than others. The position of I a m just a worth less worm  is just a vanity in rags instead of\nrobes. Q: Is ther e a momentum to spiritual work. A:  Once you cross the critical line of Courage (200), the rest becomes\naccessible. The more you advance, the more you are likely  to further\nadvance; and the more you ad vance from wanting to advance, the more\nadvanced you get to be. Once you even begin to become interested in\nspiritual matters, you\u2019re already on your way and there\u2019 s no ne ed to worry. Nobody would be interested in a book like this unless you were destined for\nits truth,  any more than you\u2019d be at diving lessons unless you we re planning\nto go deep-sea  diving. The B uddha said that once you\u2019ve heard of\nEnlightenment, you\u2019ll never be satisfied with anything less. T o merely have\nheard of it already imprints your consciousness. THE MOST V ALUABLE QUALITIES AND A TTITUDES\nFOR THE SPIRITUAL SEEKER\nPeople often ask, \u201cWhat are the qualities and attitudes needed to  advance\nin consciousness. \u201dStart wi th certainty and a feel ing of security instead of self-doubt or\ntimidity. Accept without reservation that you are worthy of the  quest, and\nbe resolved to to tally surrender to the truth about God. The facts that are to\nbe unreservedly  accepted are simple and very powerful. Surrendering to\nthem brings enormous spiritual advancement. 12 Spiritual Facts\n1. The living proof of God\u2019 s love a nd will for you is the gift of your own\nexistence. 2. 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{"text": " restoration of internal\nstructures, repair of torn-helix of DNA and RNA. The same\nenhances the biosynthesis inside the cell due to fixation\nit CO2, which is not in the food regime. Because of this they do not\ndie, not rejected by his own body and the transition\non a diet as if nothing had happened and to fully share\nperform their previous functions. But when the nutritional status of these\nTwo processes of division and reconstruction of internal structures of cells\nfully carried out can not, and still more radiation\nexacerbates it. 4. As shown by case studies, radiation\nand radionukleotidy derived from the human body for only 12 -\n14-day hunger wet or dry for 5-7 days. At the same person\nmuch less to lose weight than normal fasting. as a result of\nmentioned processes that occur during starvation, fully\nsolved the problem of radiation exposure. and indeed, after\nChernobyl, an academician AI V orobiev decided to use starvation\nto people affected by acute radiation sickness (when formed\nulceration in the gastrointestinal tract). Bone marrow transplantation\nand the use of a powerful antibiotic in such cases is almost\nhopeless, but because of famine affected people are restored\ntheir health. For the first time in world practice, the method of fasting helped\nin the case where the powerless have been others, most modern\n(American, Japanese) treatment options. and no wonder, since these\ntreatment options - the fruit of artificial reasoning, and famine -\nnatural process, nothing to do with them not having. 135\n135After such entry pass to the main question - why\npositions are held at certain times of the year. If we combine\nthe date of the posts and signs of the zodiac, we see that three of the\nfour positions account for \"fire signs\". Christmas\npost (40 days) accounted for a sign of Sagittarius. Lent (48\ndays) at the sign of Aries. Assumption (14 days) on the sign of Leo, and\nPetrova duration of fasting, is not constant and varies\n8 to 42 days. This fluctuation is caused by adjustment to\nnatural rhythms. during the active sun, when a lot of energy,\nexpectancy increases. in cold years, on the contrary,\nterms of hunger are reduced. There's no gag -\nall the laws of nature. during these periods the Earth from space\nfalls increased the amount of energy, acting like\nradioactive, may upset the body works. Remember\nwork AL Chizhevskogo \"Terrestrial Echo of Solar Storms, and more immediately\nbecome clear. If at this time to fast, then the space and increased\namount of solar energy will go to creating, enhancing\nbiosynthesis. If you still continue to eat, the energy is not\nassimilating to cause destruction of cells, and free radicals\nwould be depressing effect on the cells, undermining the standard of\npotential of the whole organism. But bacteria and viruses in this period\nfrom an abundance of energy is converted into an active state, and successfully\nattack the weakened body. It was at this time worldwide\nobserved in the influenza epidemic (spring and early winter) and cholera\n(Summer). during the active sun, these processes become so\npronounced that in the middle of this century died out\nmajority of the population of Europe. You can starve in a different time\nyear, but the combination of high natural energy and hunger gives\nbest effect by activating the \"fiery principle, which\nwhen hunger is quenched. The ancient sages have used everything and gave\nthe best advice, we can only follow them. Protection against adverse environmental factors\nTogether with native toxins formed\nin the body during fasting and displays brought about poisons\n- Captivated by our way of life chemistry, from the poisoned atmosphere of\nwater and foods. But this, however, be expected. in our\nenvironmental conditions, these facts can not be ignored. But\nFasting also gives a remarkable preventive effect. More\nlong after the dry hunger maintain the highest\nprotective potential, with the same periodic fasting person\nbecomes virtually invulnerable to nitrates, phenols, sulfur\ngas and nuclear power plants. Cancer prevention\nWhen I was studying for an RTD with Professor YS Nikolaev\nHe told me about an interesting experiment. Students\nStavropol Medical Institute 120 white rats divided them into 4 groups. 136\n136One-control, and three others exposed 3-day-starvation. The first of these three sarcoma grafted to starvation, the second during\nhim, and the third-after. Did not starve the control group died\ncompletely. Of the 30 individuals who have planted sarcoma before the experiment,\nkilled half of the 30 who were injected in the period of fasting -\nthird. All those who have had injections, after starvation, were\nalive. As I wrote, during the dry fasting survive the most\nstrong, viable cells, so even short-term\nDry fasting is a major preventive measure\nagainst malignant tumors. Another wonderful effect\nHunger was possible to fix the American scientist. They studied\nthe influence of starvation on the development of severe forms of cancer. Animals\ndivided into two groups - experimental and control. Control group rats were exposed to radioactive\nradiation. Dose was selected so as not to cause rapid death\nanimals, but within 2-3 weeks after irradiation, all had cancer\nblood. Another group - a pilot - were more fortunate. Until\nexposure the animals were receiving the full fasting. Seemed\nwould be weakened by fasting the body must react to this\nnegative impact is even more acute, the disease should be more\nsevere. But the results were diametrically opposed. in the experimental group compared with the control of\ndiseased rats decreased by 70%. Update energy. As I wrote the water - one of the best energy-\ncarriers. This is achieved through a unique molecular\nwater structure and variability of its cluster structure. Also\nscientists had proved that in the human body long before the\nsymptom onset form local sites\n\"Heavy\" water, water with the wrong structure - pathological\nzone. Any evil eye, damage, or simply human jealousy, in short all\nNegative energy is in these pathological areas. During dry fasting is replacing the old\n\"Dead\" water for high-quality, energy-date,\n\"Living\" water, synthesized by the body. Dry starvation - is primarily a spiritual work is strengthened,\ndesigned for cleaning the body and soul from the parasites of\nthese entities, which also serves to strengthen the willpower\nand to strengthen the power of positive thinking in the early stages\nevolution. Dry hunger burns evenly all the organs of the body\nall unfit for its evolution, not only in the mechanical\nPlan, but spiritually. Since after a minimum of 7-10 days\nnegative energy essence, feeling his death in\nlack of food, start leaving you. Because they can not stand\ndry hunger and positive vibrations emitted by you. Especially\nif you underpins all positive cases. Dry hunger\n137\n137gives the amount of energy. It sounds incredible: how is it, man\nnothing to eat, spending power, and its energy increases. But the paradox\nno. Being deprived of food organic, organism strongly\nbegins to absorb the subtle energy of the cosmos and the Environment\nenvironment. with the same transition to normal food triggered effect\nsverhvosstanovleniya - the body more intensely than before starvation,\ngains energy, good for this there are all possibilities. Indeed, thanks to starve to clean the chakras and energy channels of the\nwhich many abilities. After exiting the fast sleep\nreduced to 4-5 hours, a man literally gaining strength, it\nbubbling overflowing its energy. This is a remarkable state\npermanently preserved, if one adheres to a healthy diet, doing\nexercises come on the air and sun. Special effects\nHere are the gifts that each receives from the dry fasting together\nwith recovery from his illness and muchivshey that - not one of them. - Of course, impossible without a deep refreshment and calm all\norganism. - In the first place rather increases the total receptive\nability - increases tactile, skin sensitivity,\nenhanced sense of smell, which gives interesting effects. Possible through a shop window to feel, perceive taste\nlying there products know that it's an egg in the fridge already\nstale, remotely perceived \"disorder\" in the products,\nwhich in fact may simply be an excess of preservatives. expressed in the case of strengthening the perception there is no problem to guess\nthat roll up in a tin can without a label. - During the famine practically stops sweating -\nskin turns from highlighters in aspirator, in which case,\ninteraction with any substance is not enough that it quickly\nbegins absorbed, even in the mouth can taste it\nsubstance. So if you still have to during the hunger strike\ndo the cooking for others, it is possible to\n\"Touch\" to determine whether enough salt in the soup. But here's the dough kneading - business\nungrateful, oil will be absorbed into the hands, not in cooking. - Very strong increases intuition, the man at the time of passage\ndry fasting as a cat begins to feel abnormal\nor, conversely, healing energy zone. Interestingly, the\nevery person they own. - Sometimes the open telepathic abilities, people start\nunderstand each other without words. - Those who are hungry on a regular basis, notice, that starvation is developing\nwillpower. Unshakable determination, of course, necessary to\nsuccess in any difficult endeavor. 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{"text": ". I burned my hand with at least second degree burns. It was very painful, to say the least \nThen I remembered that some weeks earlier I had stored away a bottle containing urine. I got that old urine from the bottle and covered my burns with it. The pains soon left. A few hours later, My hand looked and felt as if nothing had happened to it. No blisters, no scars, no redness. The effectiveness of this simple but powerful liquid is amazing. Mr. M. Florida \nIf it is of interest to you for any research purposes, I nearly died from the reactions of several \nstrong antibiotics administered over several months of lung infections. I have been hospitalized \nthree times in the past year for the resulting gastro-intestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my rectal bleeding from colitis and internal hemorrhoids continued. In the meantime a friend told me that in the Tennessee Hills, where he was raised, urine enemas \nwere used for similar problems. On July31, 1988, I began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely, and as of this date \n(September25, 1988), I have not passed a single drop of blood. 55 NOTHING UNSCIENTIFIC ABOUT URINE THERAPY \nDr. B.V. Khare \nHow does it feel to be an allopathic expert promoting urine therapy? I feel great! Many doctors know about it but they feel inhibited because of many reasons: \nthey don't have experience; they feel scared that if people really start doing it and remain healthy \ntheir practices will go down, etc.. I have given more than 200 lectures all over India and when I gave a lecture at Mumbai Rotary \nClub, the doctors present there told me to stop promoting it because they were having a slack \nseason. They were afraid if I promoted urine therapy with greater enthusiasm the number of \npatients attending dispensaries would be further reduced. How do others in the medical fraternity react to this? Some were curious to know more about it and some were sceptical about its value. Many of them \nreacted favourably and started sending patients to me with chits for consultation on auto-urine \ntherapy. You will be surprised to know that I treated with auto-urine therapy(AUT) many doctors \ntoo and they were cured of their ailments. But when asked to give me a certificate that they had \nsuch a remarkable result, they refused for obvious reasons. How do you tackle people who may tell you that your are unscientific? There is nothing unscientific about it. Mr. Moraji Desai, the former Prime Minister of India, was \nusing this remedy for years and he lived for almost a hundred years bouncing with good health. In fact, I got an invitation to give a talk at the Rotary Meeting on alternative therapy four or five \nyears ago just because the doctors who were under my treatment showed no signs of aging and \nthey insisted that I should be invited to talk to the general public. Many people are working all over the world and doing research on this. The Dean of J.J.Hospital is keen that I should start research on this project And I have given my \nconsent. We should start some work in the next 2 to 3 months. Is there any scientific research in this regard? Or some documented evidence? There is a lot of scientific research and documented evidence on auto-urine therapy. The Italian surgeon Stanislau R Burzynski, now settled in America, separated anti-neoplastin \nfrom human urine and showed remarkable results in the treatment of cancer. But the cost of \ntreatment was in lakhs.The other substance found in large quantities in the urine is called \ndehydroepiandrosterone (DHEA). It is a hormone related to testesterone. This, as research \nshowed, has anti-aging, anti-cancer, and anti-obesity properties. There is also lots of research on \nurea. When recycled by mouth, it is converted into essential amino acid. In what otherwise-incurable diseases do you find urine therapy effective? I have personally treated many patients with allergies, especially asthma, which have been cured. The other condition on which AUT has effect is chronic amoeobic dysentery which is really a \nproblem in India. Chronic constipation, which is also a common thing in old age, gets cured in a \nfew months. Some cases of cancer have got cured, but one cannot say that all cases can get \nwell. This mainly depends on the stage of the disease. For common troubles like skin diseases, \ncold, cough, bronchitis, viral fever and pyorrhoea, it is really a boon. How did you get interested in this therapy? I read a book in 1975 called \"Manav Mootra\" by Ravjibhai Patel. It gave me an impetus to treat a \ncase of Hodgkin's disease with high grade cancer. The patient was supposed to be a gone case. But with auto urine therapy, this man is still perfectly all right.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Multiple sclerosis, heart conditions, cataracts, colitis, aids, lupus, \nrheumatoid arthritis, cancer, hepatitis, hyperactivity, pancreatic \ninsufficiency, psoriasis, eczema, diabetes, herpes, mononucleosis, adrenal \nfailure, allergies and so many other ailments have been relieved through \nuse of this therapy. After you overcome your negative response to becoming a practitioner, \nyou will realize that something big is going on, and if you are searching for \nhealth, this is an area to investigate seriously for this is where it is. 30 There are numerous reports and double blind studies which go back to the \nturn of the century supporting the efficacy of using urine for health. The medical research done to date on urine indicates that it is completely \nsterile. It only becomes contaminated once leaving the body. Urine is a by-product of blood filtration, not waste filtration. Urine contains compounds that are specific to each individual personally. It is antibacterial, antifungal, antiviral, antineoplastic (anticancer), \nanticonvulsive, and antispasmodic. It is totally non-toxic. With research that could fill volumes, you may be wondering why you \nhaven't heard of this before. Well, urine is abundant (everyone supply is unlimited), it's free, \nIt can't be controlled by the FDA and the AMA. Understood. Ka Ching. How do we become a practitioner. 1 }. Use your own urine in a homeopathic fashion. First, collect midstream urine in a clean cup or container. Do not use plastic. Glass, china, porcelain, bone, gourd, silver or gold is favorable. This should be a clean catch, meaning the genital area \n(important for women in particular) has been cleaned beforehand. To 1/6 ounce of distilled water in sterile bottle, add 2 drops of fresh urine. Cap and shake 40 I 50 times. Take one drop of this mix and add to another \n1/6 ounce of distilled water and shake40 I 50 times. Then one drop of mix & add to 1/6 oz. of 86 proof vodka as a preservative. Place a few drops under the tongue hourly until there is an improvement or \nexacerbation of symptoms. As improvement progresses, lengthen the \ninterval between treatments. After 3 days, suspend treatment to avoid pushing the immune system. Treatment is resumed if progress remains static or relapse occurs. 2}. Use fresh urine drops direct. For some cases, sub*lingual drops work well. (Should always use fresh urine immediately upon collection. You should not boil or dilute the urine in any way for internal use. For external use you may boil off 75% of liquid leaving 25% \nConcentrated for massaging only. Start by taking 1-5 drops of morning urine on the first day. On the second day, take 5-10 drops in the morning. On the third day, take 10-15 drops in the morning, \nand the same amounts in the evening before you go to bed. 31 Once you feel accustomed to the therapy, \ngradually increase the amount as needed for obtaining results for your \ncondition. Build up to being capable to drink direct from glass after \nexpelling. Build up to being capable to drink direct from glass after expelling. You will learn to adjust the amount you need by observing your reactions. You may find that you'll work up to drinking an ounce or two at a time. Later after a while you will be a full time practitioner and consume as \nnatural as your everyday consumption of water. You will find that once you become a practitioner, every drop of liquid or \nevery once of food consumed will be a different taste within minutes. It is my belief that your intake of foods and liquids will change to the better \nfor your health quickly. Dr. David G. Williams, Alternative Newsletter, August, 1994: \n\"Several months ago I watched the movie Alive. It's the true story of a South American soccer team whose airplane \ncrashed in snow-capped mountains in the dead of winter. The team \nwas stranded for a couple months and survived only by eating the \nflesh of those who had died either during the crash or later from \ninjuries. A portion of the movie focused on two individuals whose \ninitial wounds progressed into serious infections. Knowing no way to treat these two, the survivors could only attempt \nto comfort them. 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{"text": " Milk, however, agrees \nbetter with starch meals. Coffee and tea should always be \ntaken black, never with cream, although a small amount of \nsweetening will do no harm. \u201cThe proper use of eggs was another interesting and bene- \nficial thing that came to my attention while dwelling in the \nLamasery. The Lamas would not eat whole eggs unless \nthey were engaged in hard manual labor; then they might eat \none, medium-boiled. However, they did indulge to a very great \nextent in raw egg yolks, discarding the white part. Before I \nlearned better it seemed a waste of perfectly good food to \nthrow the cooked whites to the chickens, but now I know that \n\u201426\u2014no one should eat the whites of eggs unless he is doing hard \nmanual labor; the egg whites are used only by the muscles. \u201cAlthough I had always been aware of the fact that egg \nyolks were particularly good for one, it wasn\u2019t until after I \narrived at the Lamasery and had an opportunity to talk with \nan old Austrian chemist that I learned their true value. Then \nI was amazed to find out that just common hen eggs contain \nat least half of the sixteen elements required by the brain, \nnerves, blood, and tissues. It is true that these elements are \nonly needed in small quantities, but they must be included in \nthe diet if one is to be exceptionally robust and healthy, both \nmentally and physically. \u201cThere is one thing more of great importance that I learned \nfrom the Lamas. They taught me to eat, not slowly for its own \nsake, but so that I might masticate my food more thoroughly. Their bread is tough and it takes good chewing to reduce it to \na liquid before swallowing it, but this I learned to do. \u201cEverything one eats should be \u2018digested,\u2019 so to speak, in the \nmouth before allowing it to enter the stomach. Starches, \nparticularly, must be digested in the mouth. Unless they first \nare thoroughly mixed with saliva they literally are dynamite \nwhen they get to the stomach. \u201cWhile one can do with little mastication of protein foods, \nsuch as meat, fish, and fowl, it is a sensible thing to chew \nthem well anyhow. More nourishment can be obtained from \nfood when it is thoroughly masticated. This necessitates less \nfood, and often the amount can be reduced by one-half. \u201cMany things which I had casually taken for granted before \nentering the Lamasery seemed shocking when I left it two \nyears later. One of the first things I noted upon arriving in \none of the larger cities in India was the prodigious amount of \nfood consumed by everyone who could afford to do so. I have \nseen one man eat a quantity of food at a meal sufficient to \nfeed four hard-working Lamas and keep them alive and thriv- \ning. Providing, of course, that the Lamas would put that \nvariety of food in their stomachs, which they would not do. \u201cVariety was another thing which appalled me. Having \nbeen in the habit of eating but one or two foods at a meal, it \namazed me to count 23 varieties of food one evening on my \nhost\u2019s table. No wonder that the English and the Americans \nhave such miserable stomachs and such damnably poor health. They seem to know nothing whatsoever about the kind of food \nthey should eat for health and strength. \u2014277\u2014\u201cJust the other evening I had dinner with a very learned \nman. He was an educator and quite an intellectual. He calmly \nstated, while we waited to be served, that in a few short years \nthe human race could become really worthwhile providing his \nideas were thoroughly carried out. This man was an excellent \ndictator type, and I was quite impressed by his knowledge, his \noriginal ideas, and his ability to express himself. But when 1 \nsaw this man\u2019s selection of food at the dinner table my opinion \nof him changed. It was the most atrocious combination of \nnutritive TNT I ever saw. I thought, if I could only give him \nsome simple ideas about food he could become a really worth- \nwhile force for good in the world in a few short weeks. \u201cThe right food, the right combinations of foods, the right \namount of food, and the right method of eating food combines \nto do great things for one. It will enable one to put on weight \nif he is underweight, and to reduce if he is overweight. There \nare many other things of a different character that I should \nlike to tell you tonight but we haven\u2019t time. Keep in mind \nthese five things: \n(1) \u201cNever eat starch and meat at the same meal; although \nif you are strong and healthy it need not cause you too \nmuch concern now. (2) \u201cIf coffee bothers you, drink it black, using no mill or \ncream. If it bothers you then, discontinue its use. (8) \u201cChew your food to a liquid and cut down on the amount \nas much as possible. (4) \u201cBy all means and before all else eat raw egg yolks once \na day, every day, Take them at meal times but not with \nthe meals; rather just before or just after. (5) \u201cReduce the varieties of food to a minimum. If one is \nreally hungry before he starts eating, the tendency to \ndesire many different foods is lost in hunger.\u201d \n\u201428\u2014The Eye of Revelation \nPART FOUR \nColonel Bradford was speaking before the \u2018\u201c\u2018Himalaya Club\u201d \nfor the last time before leaving on a tour of the United States \nand a visit to his native England. He had selected for his \nsubject the things that help youthify a man, regardless of \nwhether or not he practices Rite Number Six. As the Colonel \nspoke he seemed to be keener, more alert and vigorous and \nvirile than ever before. Upon his return from the Lamasery \nhe had struck me as the acme of perfection; yet since then he \nhad kept right on improving, and even now was making new \ngains constantly. \u201cThere are several things I want to talk about tonight,\u201d \nbegan the Colonel, \u201cwhich I am sure will interest you. The \nfirst of them is the human voice. Do you realize that when \none has made a study of men\u2019s voices he can tell instantly how \nmuch masculine vitality a man possesses just by hearing him \nspeak? You have all heard the shrill, piping voice of an old \nman. Well, when a man\u2019s voice begins to take on that high \npitch he is in a very deplorable condition. Let me explain. \u201cThe Vortex at the base of the neck has power over the vocal \ncords. This Vortex and the one below in the sex center are \ndirectly connected. Of course, all the Vortexes have a common \nconnection, but these two are geared together, as it were. What affects one affects the other, so that when a man\u2019s voice \nis high his manly vitality is low. \u201cNow all that is necessary to speed up these two Vortexes, \nalong with the others, is to practice the Five Rites. However, \none does not have to wait until these Vortexes are increased \nin speed by the use of the Five Rites, but can raise their speed \nof vibration with a special method that works very well. This \nparticular practice is easy. It consists in simply putting forth \nan effort to keep the voice low; not allowing it to become high, \nshrill, or piping. Listen to men with good low voices and be- \ncome conscious of how a real man\u2019s voice sounds. Then when- \never you talk, keep the voice down to the masculine pitch as \nmuch as possible. \u201cReal old men will find this to be quite a little task; but it \nbrings results. The first thing you know the lowered voice \nwill speed up the Vortex in the base of the throat. That will \n\u201429\u2014speed up the Vortex in the sex center, which will improve the \nman in masculine energy, and this again will cause the Vortex \nin the throat to speed up. The adolescent boy whose voice is \nchanging is experiencing the same thing. The Two Vortexes \nare speeding up. In this case it is usually caused by the Vortex \nin the procreative center being speeded up by nature. But \nanything that will speed up the Vortex in the throat will cause \nits companion Vortex immediately below to increase speed. \u201cThere are a number of young men who are robust and \nvirile now who will not remain that way long. This is due to \nthe fact that their particular voice, for several reasons which \n1 haven\u2019t the time to explain now, never came down to the \nmasculine pitch. But these young men, as well as the old ones, \ncan definitely get results of a very wonderful nature by con- \nsciously lowering their voices. In the young men it will mean \nprolonged virility; in the older men, renewed virility. \u201cSome time ago I came across a quite splendid voice exer- \ncise. Like all other potent things it is very simple. Whenever \nyou are by yourself or where there is sufficient noise to drown \nyour voice so that you will not annoy others, practice saying \nin low masculine voice, partly through the nose; \n\u2018Me\u2014me\u2014me\u2014me\u2014me.\u2019 \n\u201cRepeat it time and again. 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{"text": ", poetically sums up the 15th verse of the T ao in this way:\nHow can a man\u2019 s life keep its course\nIf he will not let it flow? Those who flow as life flows know\nThey need no other for ce:\nThey feel no wear, they feel no tear,\nThey need no mending, no r epair. Great advice for living an unhurried life.Do the T ao Now\nSet this book down right now. Take ten minutes to sit quietly while\ncontemplating all that you have and all that is flowing into your life on a\nDivinely orches trated timetable. Be at peace and give thanks for what is\nallowing your life to unfold so perfe ctly. Let go of all other hurried\nthoughts. OceanofPDF.com16th Verse\nBecome totally empty. Let your heart be at peace. Amidst the rush of worldly comings and goings,\nobserve how endings become beginnings. Things flourish, each by each,\nonly to r eturn to the Sour ce... to what is and what is to be. To return to the r oot is to find peace. To find peace is to fulfill one\u2019 s destiny. To fulfill one\u2019 s destiny is to be constant. To know the constant is called insight. Not knowing this cycle\nleads to eternal disaster. Knowing the constant gives perspective. This perspective is impartial. Impartiality is the highest nobility;\nthe highest nobility is Divine. Being Divine, you will be at one with the T ao. Being at one with the T ao is eternal. This way is everlasting,\nnot endanger ed by physical death.OceanofPDF.comLiving with\nConstancy\nThe 16th verse of the Tao Te Ching describes the value of being\nsupremely conscious of the constant cycle of all. Rather than viewing\nchange as a disruptive, unwante d occurrence, you can choose to view the\nvariances in your world as valuable influences in the cycle of a Tao-\ncentered existence. When you see change as the only constant there really is, you start to\nrecognize it as an expression of ongoing life that\u2019s a welcome clue to your\nown purpose and meaning. In this way, you\u2019re returned to the experience of\nyour Source and the peace of an impartial perspective. Begin this process\nby alteri ng your ego-based thoughts and letting yourself feel the bliss of\nbeing at one with the Tao. Then become an acute observer of how your\nworld really works, and allow yourself to be in harmony with the cyclical\nnature of all living things. There\u2019 s an immutable cycle of \u201cno life, life, no life\u201d that we\u2019re part of. All\nthings come, and then they go. Life materializes in a variety of forms\u2014it\u2019 s\nhere, and then at some point it ends in what we call death. This coming and\ngoing might seem to be a temporary condition, but it\u2019s actually the ultimate\nconstant because it never ceases. Embrace this nature of cyclical change\nand you\u2019ll thrive. An ending may feel like a reason to mourn, whether it be the closing of a\nphase in your life, the compl etion of a project, the termination  of a\nrelationship, or death itself. But Lao-tzu invites you to realiz e that after\nthings flourish, they \u201creturn to the Source... to what is and what is to be.\u201d\nThe constancy of the cycles of life is an opportunity to return to your root,\nwhere what is and what is to be are located. The ultimate place of peace and\nenlightenment is in this continu ous return to the nameless,  placeless site of\nyour origination. Lao-tzu tells you that a sense of inner peace comes with returning to the\nSource, where all cycles begin and end. This is the fulfillment of your ownpersonal destiny; that is, you\u2019re here to know and be the Tao, the constant\nbeyond the comings and goings of life. You\u2019ve been in many bodies\nalready, and you\u2019re in a new one every day. You\u2019ve been in and out of many\nrelationships, yet the eternal you survives despite transitions from\nbeginnings back into endings. You\u2019re now being urged to know yourself as\na physical creation and as a piece of the everlasting T ao. The Tao that animates all existences, including your own, is totally\nimpartial. It plays no favorites: It brings winter regardless of whether you\nwant it or not. It sends those you love on to other people and then back,\nirrespective of your desires to have it otherwise. All of life must return to it;\nthere are no exceptions or apologies. When you\u2019re unaware of this steadying influence, you attach to one\nelement of one cycle in life, leading to what Lao-tzu calls \u201ceternal disaster.\u201d\nWhen one person leaves you, it feels like the end of the world. When a\nbusiness venture  fails, you flunk out of school, or you have a painful illness\nor injury, you feel depressed. If you get trapped in these emotio nal endings,\nyou\u2019re not permitting them to also be a natural part of life, leading you to\nfeel disconnecte d from your Source. You become stuck in the \u201crush of\nworldly comings and goings,\u201d unable to remember the constancy where\n\u201cendings become beginnings.\u201d\nThe reality is that beginnings are often disguised as painful endings. So\nwhen you know that there\u2019 s a constant beyond the present moment\u2019 s\ndisappointment, you can sense that \u201cthis too shall pass\u201d\u2014it always has and\nalways will. When you change the way you look at things, the things you\nlook at change! This is what Lao-tzu seems to be telling you in this 16th chapter of the\nTao Te Ching:\nTake time to be an impartial observer of life, particularly when an\nending is causing despair. Remind yoursel f that your Sour ce is at work within this event, and then\nmake a decision to connect to that Source with your thoughts. All endings\nare part of the cyclical process; you\u2019re merely returning to a life of\nconstancy, which Lao-tzu taught in this passage. You don\u2019t have  to learn\nanything new, change any behavior, or adopt any new strategies\u2014just thinkabout the word return, and take comfort in the ever-constant Tao, which\nbrings peace to despair. The Tao never leaves or disappoint s, and it is\nalways impartial. Wherever you are in the emotional cycle, you\u2019re not being\njudged. Rather, you\u2019re learning to be in all phases, free of judgment and\nliving with constancy. Write these words and post them in a conspicuous place in your living\nenvir onment: This too shall pass. This phrase will remind you that change is the only constant in life. Everything you notice is in a cycle of coming and going. Everything! There\nare no exceptions. Know this and let your thoughts flow in the constancy of\nchange. This is the root, the Source of all cyclical happenings. It is perfect. It is Divine. It is something you can totally rely upon. It brings spring\nflowers, it brings the aging process, it brings rebirth, it brings new\nrelationships\u2014it is the Tao and it is constant. Return to it and experience\nyour eternal essence here and now, in the temporary container you call your\nbody and all of its dramas. This too shall pass... you can count on it! Do the T ao Now\nDedicate a day to consciously seeking situations to practice impartially\nobserving endin gs as beginnings, challenging yourself to find a specific\nnumber by noon. Begin in the morning by being aware that the end of\nasleep is the beginning of awake. Break your waking time into sections,\nnoticing without  judging the endings that make space for begin nings. Start\nto consciously live with constancy by opening your mind to the fact that\nchange is the only certain thing. Remember to include all of your feelings in\nits cycle\u2014impartially observing sad, for instance, permits its natural ending\nto transform to a beginning. Y ou\u2019re doing the T ao! OceanofPDF.com17th Verse\nWith the gr eatest leader above them,\npeople bar ely know one exists. Next comes one whom they love and praise. Next comes one whom they fear. Next comes one whom they despise and defy. When a leader trusts no one,\nno one trusts him. The gr eat leader speaks little. He never speaks car elessly. He works without self-inter est\nand leaves no trace. When all is finished, the people say,\n\u201cWe did it ourselves.\u201d\nOceanofPDF.comLiving as an\nEnlightened Leader\nTo reflect the lesson in this verse of the Tao Te Ching means  changing\nhow you see authority\u2014which means viewing great or enlightened leaders\nas those  who don\u2019t actually lead anyone! Through the perspective of the\nTao, such individuals create an environment where everyone feels that they\nhave a personal responsibility to, and are a part of, the process. By adopting\nthis model of an enlightened leader, you\u2019ll be more than likely to alter the\nways you criticize and admire captains of industry, government,  or religion,\nas well as the way you guide others. The advice in this 17th verse is directed toward leaders of all kinds; in\nfact, you can personalize it by substituting the words parent or teacher for\nleader. Examine the ways you view your own tactics, and then make the\nchanges that are necessary in order to be someone who makes an\nenlightening difference in the lives of others. 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{"text": "its\tweaver. \u201cNow,\twhat\twould\thappen\tif\tyou\tcut\tthat\ttiny,\tnearly\tinvisible\tthread?\u201d\tasked\nBaba. \u201cShe\u2019d\tbe\tcut\toff\tfrom\tall\ther\thard\twork.\u201d\n\u201cThat\u2019s\ttrue,\u201d\tI\tsaid,\tholding\tup\tmy\thand\twith\tthe\tinvisible\tstring\tin\tit. \u201cBut\nthis\tstring\tdoesn\u2019t\tlead\tanywhere.\u201d\u201cOh,\tyes\tit\tdoes,\u201d\tsaid\tBaba. \u201cYour\tsoul\thas\twoven\tthat\tstring. It\tleads\tto\nwhat\tyou\twant. Stay\tconnected\tto\tyour\tsoul\tand\tyou\twill\tfind,\tstep\tby\tstep,\nthat\tyou\tare\tbeing\tled\tto\tyour\tdeepest\tdesires. But\tif\tyou\tcut\tthe\tstring,\tit\nleads\tnowhere.\u201d\nW\nHAT\n\tI\tL\nEARNED\nI\tknew\twhat\tBaba\tmeant\tabout\tthe\tspiderweb,\tbut\tit\ttook\ta\tlong\twhile\tto\nfigure\tout\thow\tmy\tinvisible\tstring\tworked. Like\tgetting\ta\tcar. Baba\tknew\tthat\nI\twould\thave\tto\twait\ta\tfew\tyears,\ttake\tdriving\tlessons,\tpass\tmy\ttest,\tand\tthen\nhope\tthat\tmy\tfather\twould\thelp\tme\tbuy\tmy\town\tcar. These\tsteps\tfollowed\tone\nupon\tthe\tother. Each\tstep\twas\tnecessary,\tand\teach\tunfolded\tin\tits\town\ttime. So\tfollowing\tthe\tthread\twas\tno\tproblem. Let\u2019s\ttake\tit\ta\tbit\tfurther. What\tabout\twishes\tthat\tare\tmuch\tharder\tto\tmake\ncome\ttrue? In\tmy\tfamily\tthere\twas\tan\timpossible\tdream\tthat\tchanged\neverybody\u2019s\tlife,\tand\tI\twill\ttell\tyou\tits\tstory\tto\tillustrate\thow\tamazing\ta\tthread\ncan\tbe. Many\tyears\tago\tthere\twas\ta\tyoung\tman\tfrom\tIndia\twho\twanted\tmore\tthan\nanything\tto\tbe\ta\tdoctor. He\twent\tto\tschool\tand\tgot\this\tdegree,\tbut\tthen\ta\twar\ncame\talong,\the\twent\tinto\tthe\tarmy,\tand\tthere\twas\tno\tway\tfor\thim\tto\tfinish\this\nstudies. As\tit\thappened,\tthe\tyoung\tman\twas\tassigned\tas\tan\taide\tto\tthe\tmost\timportant\nofficial\tin\tthe\tcountry,\tthe\tBritish\tviceroy\tof\tIndia. When\tthe\twar\twas\tover,\nthe\tviceroy,\twho\thad\truled\tover\tmillions\tof\tpeople,\tturned\tto\this\taide\tand\nsaid,\t\u201cYou\u2019ve\tdone\tme\tgood\tservice. Is\tthere\tanything\tI\tcan\tdo\tfor\tyou? Just\nask.\u201d\nWithout\thesitation\tthe\tyoung\tman\tspoke\tup. He\twanted\tto\tbe\ttrained\tin\nadvanced\tmedicine\talongside\tthe\tBritish\tdoctors,\the\tsaid. The\tviceroy\tgranted\nhim\this\twish,\tbut\twhen\the\tgot\tto\tthe\ttraining\thospital,\teveryone\tignored\tthis\nquiet\tIndian\twho\tdidn\u2019t\teven\tbelong\tthere. Day\tafter\tday\the\tstudied\thard. He\nknew\tthe\tanswers\tto\n\tevery\tquestion,\tbut\the\twas\tnever\tcalled\ton. One\tday\tthe\tmedical\tstudents\twere\ttrailing\tbehind\tone\tof\tthe\tmost\tfamous\nBritish\tdoctors\tas\the\treviewed\this\tcases. Senior\tdoctors\tmade\trounds\tof\tthe\nhospital\twards\tevery\tmorning\twith\tstudents\tin\ttow\tlike\tducklings. They\tgot\tto\na\tcertain\tpatient,\tand\tthe\tfamous\tdoctor\tsaid,\t\u201cWho\tcan\ttell\tme\twhat\u2019s\twrongwith\tthis\tman?\u201d\nIt\twas\ta\tdifficult\tcase,\tand\tnone\tof\tthe\tBritish\tstudents\tvolunteered. But\tthe\nyoung\tIndian\u2019s\thand\twas\tup,\tso\the\thad\tto\tbe\tcalled\ton,\tand\the\tknew\tthe\tright\nanswer. After\tthat\this\tteachers\tpaid\tattention\tto\thim. One\tday\tthe\tfamous\nBritish\tdoctor\tcalled\thim\tinto\this\toffice. \u201cI\u2019m\treturning\thome\tto\tEngland\ttomorrow,\u201d\tthe\tfamous\tdoctor\ttold\thim,\t\u201cand\nyou\u2019ve\timpressed\tme. Is\tthere\tanything\tI\tcan\tdo\tfor\tyou? Just\task.\u201d\nFor\tthe\tsecond\ttime\tin\this\tlife\tthe\tyoung\tman\tsaw\tthat\this\twish\tmight\tcome\ntrue. He\tasked\tto\tgo\tto\tLondon\tto\tstudy\thow\tto\tbecome\ta\theart\tspecialist. Which\tis\thow\tmy\tfather,\tKrishan\tChopra,\tfound\thimself\ton\ta\tboat\tto\tEngland\nand\ta\tcareer\tas\tone\tof\tIndia\u2019s\tfirst\theart\tdoctors. Did\tthis\tchain\tof\tevents\thappen\tby\taccident? Baba\ttaught\tme\tnot\tto\tthink\tthat\nway\tMy\tfather\twas\thelped\tby\this\tsoul. If\the\tremained\ttrue\tto\this\twish,\twhich\ncame\tfrom\tdeep\tin\this\theart,\tthere\twould\tbe\ta\tway\tto\tmake\tit\tcome\ttrue. Everyone\thas\twishes\tand\tdreams,\tand\tmaking\tthem\tcome\ttrue\tis\timportant. It\u2019s\timportant\tto\tyour\tsoul\tas\twell. But\tit\tdoesn\u2019t\toffer\tits\thelp\tin\ta\tloud\tvoice\n\u2014in\tfact,\tit\tdoesn\u2019t\tgive\tadvice\tat\tall. Instead\tit\tsets\tout\ta\tpath\tthat\tyou\tcan\nfollow,\tand\tthus\tyou\tfind,\tstep\tby\tstep,\tthat\tyour\twish\tis\tbeginning\tto\tunfold\nas\treality. When\tany\tdream\thas\tcome\ttrue\tfor\tme,\tI\tnotice\tthe\tfollowing\tstages:\nI\tasked\tinside\tfor\twhat\tI\twanted. I\twas\tprecise,\tand\tmy\twish\treally\tmeant\tsomething\tto\tme. I\tlet\tgo\tof\tmy\twish\tso\tthat\tthe\tuniverse\tcould\tcompute\thow\tto\tmake\tit\ncome\ttrue. In\tother\twords,\tI\tgot\tout\tof\tthe\tway. I\tdidn\u2019t\twaste\ttime\tfantasizing\tabout\tthe\tfuture. I\tlooked\tfor\teven\tthe\tsmallest\topening\tthat\tshowed\tthe\tpossibility\tof\nsuccess. No\topportunity\twas\ttoo\tsmall,\tand\tI\tdidn\u2019t\thold\tback\tbecause\nI\twas\twaiting\tfor\tsomething\tbigger\tand\tbetter. I\tdidn\u2019t\twait\tfor\ta\tpayoff. If\tmy\tdesire\tchanged\tbefore\tit\tcame\ttrue,\nthen\tI\tchanged\tmy\texpectations. Not\tevery\twish\thas\tto\tcome\ttrue\tas\tIimagine\tit. I\twait\tfor\tthe\tmoment\tof\tfulfillment,\twhich\tsays,\t\u201cOkay,\nthat\u2019s\tall\tI\treally\twanted.\u201d\nI\tlooked\tfor\thelp\teverywhere,\teven\tin\tchance\tencounters,\tsmall\ncoincidences,\tand\tsudden\topenings\tI\tnever\tthought\twould\tcome\tmy\nway. I\twas\tgrateful\tfor\tevery\tsmall\tstep\tof\taccomplishment. All\tthese\tsteps\tmay\tsound\ta\tbit\tcomplicated,\tbut\tthey\u2019re\tbased\ton\ta\tsimple\ntheme:\tYour\tsoul\twants\tyour\twishes\tto\n\tcome\ttrue,\tand\tit\twants\tto\tmake\tthe\njourney\tas\teasy\tand\tnatural\tas\tpossible. It\ttook\tmany\tyears\tfor\tme\tto\tsee\tthat\nthis\twhole\tpattern,\tfrom\tthe\tplanting\tof\ta\tseed\tto\tits\tfinal\tfruit,\tis\tall\tplanned\nand\thandled\tby\tmy\tsoul. That\u2019s\twhy\tBaba\tconsidered\tthe\tinvisible\tstring\tto\tbe\none\tof\tthe\tbest-kept\tsecrets\tof\tspirit.Trust\tYour\tSoul\nF\nor\tmost\tpeople\tthe\thardest\tpart\tabout\twishing\tis\tto\ttrust\tthat\tit\tworks,\u201d\tsaid\nBaba. \u201cBut\tright\tthis\tmoment\tyou\tare\tasking\tfor\tsomething\tand\ttrusting\tthat\nyou\twill\treceive\tit. Every\ttime\tyou\ttake\ta\tbreath,\tfor\tinstance,\tyou\tare\tasking\nfor\tair. Does\tthe\tair\trefuse?\u201d\n\u201cNo,\u201d\tI\tsaid. \u201cWhen\tyou\tlift\tyour\tarm,\tyou\tare\tasking\tyour\tmuscles\tto\tmove. Do\tyour\nmuscles\trefuse?\u201d\n\u201cNo.\u201d\n\u201cSo\twishes\tare\tbeing\tanswered\tall\tthe\ttime\twith\tperfect\ttrust,\u201d\the\tsaid. \u201cWe\nlive\tin\ta\tworld\tof\tdesires\tcoming\ttrue.\u201d\nAs\tI\tlooked\taround\tit\twas\teasy\tto\tbelieve\twhat\tBaba\twas\tsaying. We\thad\nstopped\tin\tthe\tcenter\tof\tthe\tvillage. Shops\twere\teverywhere,\tand\tpeople\twere\nspending\tmoney\tand\tbustling\thome\twith\twhat\tthey\thad\tbought. \u201cSee\thow\tmany\twishes\twill\tcome\ttrue\ttoday?\u201d\the\tsaid. \u201cBut\tthese\tpeople\tworked\thard\tfor\ttheir\tmoney,\u201d\tI\tsaid. \u201cThey\tdon\u2019t\tthink\tthat\nbuying\tsomething\tmeans\ttrusting\tit\tto\tcome\tfrom\tGod.\u201d\n\u201cThey\twould\tget\tmuch\tmore\tif\tthey\tdid", "token_ids": [1220, 197, 906, 7403, 13, 1054, 7184, 11, 197, 12840, 6831, 619, 9793, 64860, 748, 197, 9514, 1470, 332, 64442, 3324, 6577, 11, 9215, 22928, 17886, 12887, 69314, 12671, 197, 1091, 291, 198, 33, 12273, 13, 1054, 8100, 7070, 74242, 1470, 332, 197, 1885, 43827, 52060, 197, 1964, 9793, 569, 98138, 49216, 49977, 753, 43908, 2476, 25494, 1942, 3864, 11, 197, 43591, 60910, 13938, 9793, 438, 48048, 33188, 17886, 12887, 11611, 17886, 24263, 13, 1054, 4071, 198, 576, 11611, 2765, 7217, 77, 1431, 197, 27152, 197, 3852, 2940, 2029, 2118, 12174, 11, 197, 9891, 24263, 2765, 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{"text": " One?\u201d the \nlittle soul asked. \u201cThat which you are not,\u201d I replied, and the \nsoul understood. And so this th e soul did, removing itself \nfrom the All, yea, going even unto another  \nrealm. And in this realm the soul had the \npower to call into its experience all sorts of  \ndarkness. And this it did. Yet in the midst of all the darkness did it cry \nout, \u201cFather, Father,  why hast Thou  \nforsaken me?\u201d Even as have you in your \nblackest times. Yet I have never forsaken  \nyou, but stand by you always, ready to remind you of Who You Really Are; ready,  \nalways ready, to call you home. Therefore, be a light unto the darkness, \nand cur se it not. And forget not Who You Are in the moment \nof your encirclement by that which you  are \nnot. But do you praise to the creation, even \nas you seek to change it. And know that what you do in the time of \nyour greatest trial can be your greatest  \ntriumph. For the experience you create is a \nstatement of Who You Are \u2014and Who  You \nWant to Be. I have told you this story \u2014the parable of \nthe little soul and the sun \u2014so that you  \nmight better understand why the world is \nthe way it is \u2014and how it can change in an  instan t the moment everyone remembers \nthe divine truth of their highest reality. Now there are those who say that life is a \nschool, and that these things which you  \nobserve and experience in your life are for \nyour learning. I have addressed this  before, \nand I tel l you again:  \nYou came into this life with nothing to \nlearn \u2014you have only to demonstrate what \nyou already know. In the demonstration of \nit will you function it out, and create yourself  \nanew, through your experience. Thus,  do \nyou justify life, and give it purpose. Thus,  \ndo you render it holy. Are you saying that all the bad things that \nhappen to us are things of our own \nchoosing? Do  you mean that even the \nworld\u2019s calamities and disasters are, at some level, created by us so  that we can \n\u201cexperience the opposite of Who We Are\u201d? And, if so, isn\u2019t there some less  painful \nway\u2014less painful to ourselves and \nothers \u2014to create opportunities for us to  \nexperience ourselves? You\u2019ve asked several questions, and they \nare all good ones. Let \u2019s take them one at  a \ntime. No, not all the things which you call bad \nwhich happen to you are of your own  \nchoosing. Not in the conscious sense \u2014\nwhich you mean. They are all of your own  \ncreation. You are always in the process of creating. Every moment. Every  minute. Every day. How you can create we\u2019ll go into later. For \nnow, just take my word for it \u2014you are a  big creation machine, and you are turning out \na new manifestation literally as fast as  you \ncan think. Events, occurrences, happenings, \nconditions, circu mstances \u2014all are created \nout of  consciousness. Individual \nconsciousness is powerful enough. You \ncan imagine what  kind of creative energy is \nunleashed whenever two or more are \ngathered in My  name. And mass \nconsciousness? Why, that is so powerful it \ncan crea te events and  circumstances of \nworldwide import and planetary \nconsequences. It would not be accurate to say \u2014not in the \nway you mean it \u2014that you are choosing  \nthese consequences. You are not choosing \nthem anymore than I am choosing them. Like Me, you are obs erving them. And \ndeciding Who You Are with regard to them. Yet there are no victims in the world, and \nno villains. And neither are you a victim of  \nthe choices of others. At some level you \nhave all created that which you say you  \ndetest \u2014and, having created i t, you have \nchosen it. This is an advanced level of thinking, and it \nis one which all Masters reach sooner or  \nlater. For it is only when they can accept \nresponsibility for all of it that they can  \nachieve the power to change part of it. So long as you enter tain the notion that \nthere is something or someone else out  \nthere \u201cdoing it\u201d to you, you disempower \nyourself to do anything about it. Only when  you say \u201cI did this\u201d can you find the power \nto change it. It is much easier to change what you are \ndoing than to change what another is  \ndoing. The first step in changing anything is to \nknow and accept that you have chosen it to  \nbe what it is. If you can\u2019t accept this on a \npersonal level, agree to it through your  \nunderstanding that. We are all One. Seek \nthen t o create change not because a thing  \nis wrong, but because it no longer makes \nan accurate statement of Who You Are. There is only one reason to do anything: as \na statement to the universe of Who You  \nAre. Used in this way, life becomes Self \ncreative. You use  life to create your Self as Who You Are, and Who You\u2019ve Always \nWanted to Be. There is also only one \nreason to  un-do anything: because it is no \nlonger a statement of Who You Want to Be. It does  not reflect you. It does not represent \nyou. (That is, it does not re -present you...). If you wish to be accurately re -presented, \nyou must work to change anything in your  \nlife which does not fit into the picture of you \nthat you wish to project into eternity. In the largest sense, all the \u201cbad\u201d things \nthat happen are of your choosing. The  \nmistake is not in choosing them, but in \ncalling them bad. For in calling them bad, \nyou call your Self bad, since you created \nthem. This label you cannot accept, so rather \nthan label your Self bad, you disown your  own creations. It  is this intellectual and \nspiritual dishonesty which lets you accept a  \nworld in which conditions are as they are. If \nyou had to accept \u2014or even felt a deep  \ninner sense of \u2014personal responsibility for \nthe world, it would be a far different  place. This would c ertainly be true if everyone felt \nresponsible. That this is so  patently \nobvious is what makes it so utterly painful, \nand so poignantly ironic. The world\u2019s natural calamities and \ndisasters \u2014its tornados and hurricanes,  \nvolcanoes and floods \u2014its physical \nturmo ils\u2014are not created by you \nspecifically. What is created by you is the \ndegree to which these events touch your \nlife. Events occur in the universe which no \nstretch of the imagination could claim you  \ninstigated or created. These events are created by the com bined \nconsciousness of man. All of the world,  \ncocreating together, produces these \nexperiences. What each of you do,  \nindividually, is move through them, \ndeciding what, if anything, they mean to \nyou, and  Who and What You Are in \nrelationship to them. Thus, yo u create collectively, and \nindividually, the life and times you are  \nexperiencing, for the soul purpose of \nevolving. You\u2019ve asked if there is a less painful way \nto undergo this process \u2014and the answer  is \nyes\u2014yet nothing in your outward experience will have c hanged. The way to  \nreduce the pain which you associate with \nearthly experiences and events \u2014both \nyours and those of others \u2014is to change the \nway you behold them. You cannot change the outer event (for that \nhas been created by the lot of you, and  you \nare not grown enough in your \nconsciousness to alter individually that \nwhich has  been created collectively), so \nyou must change the inner experience. This is the  road to mastery in living. Nothing is painful in and of itself. Pain is a \nresult of wrong thought. It i s an error in  \nthinking. A Master can disappear the most grievous \npain. In this way, the Master heals. Pain results from a judgment you have \nmade about a thing. Remove the judgment  \nand the pain disappears. Judgment is often based upon previous \nexperience. Y our idea about a thing derives  \nfrom a prior idea about that thing. Your prior \nidea results from a still prior idea \u2014and that \nidea from another, and so forth, like \nbuilding blocks, until you get all the way  \nback in the hall of mirrors to what I call first \nthought. All thought is creative, and no thought is \nmore powerful than original thought. That is  \nwhy this is sometimes also called original \nsin. Original sin is when your first thought  \nabout a thing is in error. That error is \ncompounded many times over when you \nhave  a second or third thought about a \nthing. It is the job of the Holy Spirit to inspire you to new understandings, which can free \nyou from your mistakes. Are you saying that I shouldn\u2019t feel bad \nabout the starving children of Africa, the \nviolence and  injustice in America, the \nearthquake that kills hundreds in Brazil? There are no \u201cshoulds\u201d or \u201cshouldn\u2019ts\u201d in \nGod\u2019s world. Do what you want to do. 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{"text": " 600 cases of multiple sclerosis\nwith diets containing no refined foods, and consisting chiefly of raw fruits, raw nuts, raw vegetable roots, raw honey, raw\ngrain sprouts, uncooked coarse rolled oats, wholemeal  bread, raw ham, raw bacon, and raw chopped beef. Dr. Ever\u2019s\ndietary treatment was set up under the controls of recognized scientists and tested in different universities, clinics,\nhospitals, and sanatoriums. Results were surprisingly good, and 42 per cent of all patients showed improvement or\ncomplete recovery. This percentage might appear to be low, but for multiple sclerosis, which consistently fails to yield to\northodox medical treatment, a single recovery is worthy of mention. In the city of Munich, the German physicians, Friedrich and Peters, employed a raw diet consisting chiefly of fruits and\nvegetables, and small amounts of meat. Many very severe cases of liver cirrhosis, with ascites were treated. Results,\nsurprisingly, were quite successful, and a number of most striking cases have been cited by the physicians to show the\nvalue of raw foods in the treatment of this disease. Other physicians and scientists who have studied the raw diet in relation to therapeutic uses are D. C. Hare, J. F\nKinderheilk, W Heupe, I. Kanai, and M. Kuratsune. Dr. Hare, of the Royal Free Hospital in England, placed arthritic patients\non an exclusive raw diet for two weeks followed by a predominantly raw diet for several weeks. Most of the patients began\nto feel better within one to four weeks, with marked improvement continuing thereafter. Kinderheilk found the raw diet to be\nof value in avitaminosis, nephritis, diabetes, and chronic constipation. In cases of cardiac disease he noted that it promoted\nthe excretion of superfluous water and was thus helpful to the patients. Dr. Heupe, working at the University Medical\nPolyclinic in Frankfurt, reported the diet to aid in the treatment of diarrhea of children, in heart and kidney diseases, and in\nobesity and diabetes. Kanai of the University of Berlin, studied the effect of raw and cooked vegetarian diets on the\noxidation of the body. He noted that oxidation was impaired by cooked vegetarian foods. On the raw diet the urinary output\nof nitrogen was greater, indicating better absorption, and the weight increase was better. Dr.Kuratsune, of Kyushu\nUniversity, Japan, also tested raw and vegetarian diets, and reported results were decidedly better on the raw regime. Heated vegetables tended to produce anemia, which was cured when raw vegetables were eaten. Other diseases, which\nhad failed to yield to conventional medical care, responded favorably to the raw diet. The sum total of all human experience with raw foods has thus been remarkably successful. As in the case with animals,\nthe efficiency of physiological function within the body, as well as the proportion of both infectious and degenerative\ndiseases, appears to correspond to a large degree with the relative quantity of raw and cooked foods in the diet. In the case\nof raw and heated milk the evidence is especially conclusive, particularly with reference to the growth and bone and dental\ndevelopment of children. In the clinics and sanitariums of the world, where a raw food diet has been employed, evidence of\nthe value of all types of raw foods has been obtained, and the raw diet is found to be of definite therapeutic value in the\ntreatment of many common diseases. Its value in this capacity is most pronounced, as it is associated with no adverse side-\neffects, which so frequently follow the use of conventional medical treatments. THE POTTENGER EXPERIMENTS\nPerhaps the most important of all the animal experiments with raw and cooked foods are those of Dr. Francis Pottenger, Jr.,\none of the world\u2019s great physicians and food scientists. These were conducted at the long established Pottenger Sanitarium\nin Monrovia, California, and covered a ten-year period. Both white rats and cats were employed. Rats given heated milk\nsuffered from many kinds of deterioration, and the change in trabeculation of the bones was particularly noticeable. With the\ncats the experiments were reported in great detail and covered a large number of animals. A total of 900 cats were studied,\nand complete records were kept of nearly 600 of them. Through generation after generation the animals were studied, and\nDr. Pottenger has issued the detailed results of the experiments as they apply to growth, reproduction, and all phases of the\nanimals\u2019 health. In these tests the animals were fed upon meat-scraps (including the muscle, bone, and viscera), milk, and cod liver oil. The\nanimals were divided into various groups, depending upon the condition, whether heated or unheated, in which their foods\nwere given. Some of the cats were fed entirely upon raw meat and raw milk; others were given two-thirds cooked meat and\none-third raw milk. In some cases raw meat and pasteurized milk were used. A number of cats were also fed sweetened\ncondensed milk, evaporated milk, or raw metabolized vitamin D milk with raw meat. Cod liver oil was used by all animal\ngroups. The cats fed entirely upon raw meat and raw milk remained in excellent health in all cases. Physical development was\nvirtually perfect and the cats reproduced in homogeneity from one generation to the next, maintaining large skulls an\nthoraxes, broad faces with prominent malar and orbital arches, broad and well-formed dental arches, adequate nasal\ncavities, and large and long bodies. The cats were quite free from vermin, infections, and parasites. The membranes were\nfirm and of good pink color. All evidence of degeneration was absent. Abortion occurred very seldom; the size of the\naverage litter was five, and all of the mother cats nursed their young in a normal manner. The cats possessed excellent\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 8equilibrium. Organic development was complete and normal physical and mental function was the general rule. Death\nresulted only from old age or injuries sustained in fighting. None of the cats died from disease. Cats which were fed the cooked-meat scraps were defective in many respects. They were smaller in build and the bones\nwere smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer than\nthe forelegs. The animals did not reproduce in homogeneity, each kitten being of a different skeletal pattern. There were\nvariations of facial structure similar to those of human beings. Configuration of the skulls was different in each individual cat. Often there would be marked failure in the development of the upper lip and in some cases a mandibular protrusion. Dental conditions would usually remain fairly good in the first generation, though gingivitis occasionally developed. Second\ngeneration animals usually had much smaller primary teeth than normal and there was irregular spacing of teeth. Bleeding\nof gums would increase considerably. Some teeth would be lost. In the third generation loss of most of the teeth through\ndecalcification and pyorrhea would be common. Dental development was generally so irregular that the development of the\nwhole face was interfered with. There was severe impairment of bone composition in all cases. The calcium content would fall from the normal 12 to 18 per\ncent of bone weight in healthy animals to 8 to 12 per cent in the first generation, 3 1/2 to 7 per cent in the second\ngeneration, and finally 1 1/2 to 3 per cent in the third generation. The phosphorus content also became progressively less,\nand the third generation the bones would be very porous and similar to rubber. This resulted in bowlegs, distorted spines,\nand other deformities. Reproductive efficiency was greatly lowered. Abortion ran from 25 per cent in the first generation to as high as 70 per cent\nin the second generation. Deliveries were very difficult and many cats died in labor. Often the mother was unable to lactate. The mortality rate of the kittens was very high, many of them being even too frail to nurse. In a number of cases the mother\nwould steadily decline in health following birth of the kittens and die about three months later. Others had increasing\ndifficulty with subsequent pregnancies and some failed to become pregnant. In the males there was disturbance of genital\ndevelopment and descent of the testes. Sterility was so common that raw-food males had to be used for all breeding\npurposes. Development of the secondary sexual characteristics was incomplete. The degree of masculinity and femininity was\nlessened and cats of both sexes tended to become more neutral in appearance. For instance, X-ray pictures showed that\nskulls of third generation cooked-fed animals had neutral profiles for both sexes, as contrasted to the difference in raw-fed\nanimals. At the same time sex interest was very slack; in many cases it was perverted, with some cats developing into true\nhomosexuals. Most of the cats fed cooked meat were very irritable and would occasionally viciously bite the keeper. Intestinal parasites\nand vermin were very common. Skin lesions and allergies became worse from one generation to the next. Pneumonia and\nempyema were the most common causes of death in the adult stock; a great number died from diarrhea followed by\npneumonia. No cats survived the sixth month of life in the third generation. Among the diseased conditions that were found\nupon autopsy were: osteomyelitis, cardiac lesions, hyperopia, thyroid disease, hepatitis, nephritis, paralysis, meningitis,\ncystitis, arthritis, rickets, enlarged colon, bronchitis, fatty infiltration of the muscles, rachitic rosary of the ribs,", "token_ids": [220, 5067, 5157, 315, 5361, 91357, 198, 4291, 41943, 8649, 912, 38291, 15657, 11, 323, 31706, 89382, 315, 7257, 26390, 11, 7257, 31049, 11, 7257, 36581, 20282, 11, 7257, 26828, 11, 7257, 198, 911, 467, 8314, 11934, 11, 653, 99797, 50347, 23255, 85270, 11, 4459, 42880, 220, 16385, 11, 7257, 13824, 11, 7257, 41452, 11, 323, 7257, 38525, 25309, 13, 2999, 13, 18374, 753, 198, 94942, 661, 6514, 574, 743, 709, 1234, 279, 11835, 315, 15324, 14248, 323, 12793, 304, 2204, 23978, 11, 44335, 345, 71, 4890, 16664, 11, 323, 8528, 66844, 82, 13, 18591, 1051, 29392, 1695, 11, 323, 220, 2983, 824, 2960, 315, 682, 6978, 8710, 16048, 477, 198, 15079, 13654, 13, 1115, 11668, 2643, 5101, 311, 387, 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "event, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U.S., David Spiegel, M.D.,7 invited 36 women with metastasized breast cancer to \nattend weekly meetings for a year, where they could share worries and sorrows, encourage each \nother, and make their mental attitude positive. A control group of 50 women attended no such \nmeetings. Spiegel only wanted to discover whether the group meetings enhanced the members\u2019 \nquality of life, which it certainly did. But he was amazed to find that they also lived twice as long \nas the members of the control group. Another interesting insight comes from US oncologist Bernie Siegel, M.D.8, author of several \nbest-selling books that have helped to extend public understanding of the body-mind link in \nhealth and sickness. He claims that 15-20% of cancer patients consciously or unconsciously want \nto die, no doubt to escape a difficult life trap. 60-70% wish to get well, but are passive and expect \nthe doctor to do all the work. 15-20%, however, are exceptional: they refuse to be victims, they \nresearch their disease, don\u2019t obey the doctor automatically but ask questions, demand control and \nmake informed choices. In Dr. Siegel\u2019s words, \u201cDifficult or uncooperative patients are most likely \nto get well.\u201d Apparently they have a more warlike immune system than docile patients. First Aid for the Mind\n \n There are simple ways to dispel the newly diagnosed patient\u2019s sense of hopelessness and \nisolation. The first step is to de-mystify the disease, discuss it openly, in a natural voice, without \navoiding the dreaded word \u2018cancer.\u2019 One of the very first advantages which the intending Gerson \npatient experiences is the calm assurance with which his or her problem is approached, with the \nclear message that yes, it is possible to be healed, not just put into remission (which is the best \northodox medicine has to offer.) What the patient needs is a safe space in which to release stormy emotions, and to be listened \nto with total unhurried non-judgmental attention, something that time-starved doctors and nurses \ncannot give. It is a mistake to try to comfort and console too soon or offer cheerful assurances. To do that would simply stop the patient from expressing his or her true feelings. They must be \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 169Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgiven free flow. But once that has happened, I ask a vital question: \u201cDo you want to live?\u201d If the \nanswer is yes, I ask: \u201cDo you want to live unconditionally?\u201d Another firm \u201cyes\u201d settles the matter, \nwhile a hesitant \u201cYes, but\u2026\u201d reply hints at an undecided individual, possibly stuck in a life trap. If I ask what the rest of the sentence might be, I often get something like \u201cif things go on as \nbefore, I\u2019m not sure I want to live.\u201d That \u201cbut\u201d needs careful exploration to make sure that it will \nnot undermine the healing work. The 18-24 months of the patient\u2019s life prior to the diagnosis can \nyield valuable clues. Did some major stress or trauma drive the patient to drink, drugs, or other \ndestructive habits, which caused significant liver damage? Gentle questioning often allows us to \nidentify some life trap. The next task is to show that there is a way out, other than dying. It helps to build a therapeutic partnership with the patient, in which he or she has an important \nrole to play. This is easy with the Gerson Therapy, which cannot succeed without the patient\u2019s \nactive cooperation. If a patient tells us that 85% of people with his or her condition die within \nthree years, we suggest joining the 15% who don\u2019t. (I recall with admiration the fragile little \nwoman riddled with cancer who, when told that she had six months to live, brightly replied, \u201cOh \ngood, I have six months to get well!\u201d And get well she did, on the Gerson program.) I like the way LeShan4 approaches the task of shifting the mood from negative to positive. His basic questions are, \u201cWhat\u2019s right with you? What are your special ways of being, relating, \ncreating? What is blocking their expression? What do you need to fulfill yourself? Above all, \nwhat do YOU want to do with your life?\u201d Once these basics have been clarified, it is time to point \nout the enormous potential open to the patient, if only he or she will ACT, NOT JUST REACT, \nand start making personal decisions. Much can be achieved in a short time. The main tool of the \ntherapist is his or her personality and calm, reliable presence. Often this is the only solid support \nin the patient\u2019s confused, chaotic world. Other tools, such as teaching relaxation techniques, \nsimple meditation, and creative visualization focused on self-healing, should also be used by \ntrained counselors or therapists. (see Chapter 25 )\nClearing the First Hurdle\nMany patients come to the Gerson therapy as a last resort, after the failure of conventional \nmedical treatments, which has left them with deep disappointment, loss of trust, and a lot of \nsevere after-effects. To embark on the Gerson program is for them a final gamble, an end-of-\nthe-line decision. Others choose the Gerson path at an earlier, less serious stage of their disease, \nwith fewer irreversible changes in their bodies, but with a poor prognosis. Either way\u2014and this \nis the first hurdle to be taken into account\u2014they embark on an unfamiliar treatment, much of \nwhich sounds bizarre at first. Moreover, they are aware of having stepped outside the limits of \northodox medicine, leaving behind the network of doctors, consultant, hospitals, referrals\u2014an \nentire system which has been unable to heal them, yet still carries an aura of great power. Some \nmay have been rudely dismissed by their physicians, simply for daring to consider an \u201cunproven\u201d \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 170Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comalternative therapy. Others face pressure and doubts from family members and friends who refuse \nto accept that a weird-sounding therapy may possibly succeed where modern hi-tech medicine \nhas failed. This kind of pressure can be debilitating for the patient, who probably also suffers from some \nniggling doubts, and so the next urgent task is to make clear how and why the Gerson Therapy \nworks. Most people are familiar with the workings of allopathic medicine, where there is a pill for \nevery ill and you either recover or die, but at least things happen fast. Here, however, the patient \nfaces two years of unremitting effort, strict discipline and a total change from a so-called normal \nlifestyle, all of which sounds pretty scary, especially because there is no guarantee of success at \nthe other end. This is when the cognitive approach works best. It needs no medical background to \nunderstand why rebuilding the immune system is a better idea than knocking it out with radiation \nand a cocktail of poisons, and once the simple but powerful logic of", "token_ids": [3163, 11, 1778, 439, 25549, 11, 28031, 402, 1133, 11, 6020, 11501, 11, 4814, 315, 264, 2683, 477, 315, 459, 3062, 5133, 11, 720, 438, 779, 389, 13, 21460, 449, 8403, 706, 6982, 757, 430, 1884, 4455, 1193, 15609, 369, 1124, 720, 1820, 1566, 31107, 26, 430, 814, 1047, 1317, 25281, 304, 459, 12266, 67739, 6671, 430, 14132, 720, 29177, 14188, 387, 65162, 6463, 5614, 13, 2009, 2059, 276, 323, 22770, 4567, 546, 263, 11, 386, 920, 13, 20, 1650, 420, 6642, 264, 2324, 23709, 11, 720, 8370, 814, 7664, 304, 7872, 13, 3092, 1162, 3769, 30824, 704, 1202, 2410, 11, 323, 279, 2144, 430, 1884, 889, 720, 57676, 12153, 311, 1464, 1949, 9778, 5662, 264, 6566, 994, 814, 1541, 1431, 2512, 3508, 814, 3974, 477, 2815, 13, 1666, 1690, 315, 1124, 2231, 433, 11, 1054, 23958, 48110, 4871, 757, 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{"text": " le, this becomes a habit, and you don\u2019 t even\nsee the negative because you don\u2019 t have that in you. On freeways, you wave\nto people and thank them for letting you in. Y ou expect that somebody will\nlet y ou in, but even if they do n\u2019 t, you don\u2019 t internalize that action. Y oudon\u2019 t rant, \u201cThese people, who  do they think they are. \u201d Y ou let it all go. Y ou let them go right by, and you look to the next person. Before long,\nsomeone will put their hand ou t and let you in. Y ou smile an d say thank\nyou, and  you get what you want for yourself without having to be attached\nor hang on to all the negativity that most people see. Y ou are living in the\nlight. Swami M ukundananda had a wonderful line. He said, \u201cEnlightenment is\nyour ego \u2019 s great est disappointm ent. \u201d This is certainly the truth, as it is the\nlanguage of the higher self, all the way. It is a sign that you  are totally\nawake and aware, in touch with the Divine nature of who you really are. Y ou no longer need to try; you are. Y ou have arrived. CHAPTER 12\nENJOY HEA VEN ON EARTH\nAs we finish this book\u2019 s journey, let\u2019 s return to the course we charted at\nthe begi nning. If  you were able to suspend your disbelief and keep an open\nmind, you may feel a kind of e xpansiveness as you pushed past the limits\nyou prev iously felt comfortable  with. Things that were once unavailable to\nyou, bas ed on the consciousness  you had when you first started reading this\nbook, pr obably feel within your grasp now. As we wrap things up now, I\u2019d\nlike to illuminate some of the benefits you can expect once you are in tune\nwith the higher part of yourself, telling the ego to take a back seat. BLESSINGS OF THE HIGHER SELF\nWhen you are t otally awake, aware, and enlightened, you receive some\nof th e m ost pow erful blessings of the universe. These come via your higher\nself, which is the Divine speaking through you. \u2014 Y ou exp erience a drastic r eduction in the amount of str ess you\nhave. Thi s is one of th e most important things that happen. Y ou realize that\nbeing strongly self-centered is actually what brings on stress. The more\nstress you have, the more the ego is controlling you. When you\u2019re not\ninsisting on having what you want, in this particular way, in th is particular\ntimeline\u2014all the while ur ging others to jump through hoops in order for\nyou to have it\u2014you are much more peaceful. Anyone with stress is subject to rigid likes and dislikes. Such strict\nadherence mean s an absence of freedom for you, which can in tu rn manifest\nas countless stress-related illnesses. Why should any part of your life be atthe mercy of the ego. It\u2019 s like turning control over to something outside of\nyourself, and of course the moment you do that you\u2019re no longer free. If you don\u2019 t hav e the inflexible need to have things go the way you want\nthem to\u2014if you\u2019re able to go within and allow the peace ful, loving,\ncentered part of yourself to take over\u2014you find that those strong likes and\ndislikes turn into mild preferences. After a while they aren\u2019 t even\npreferences any more, because you\u2019re not attached to how things turn out. Not being attached to the outcome is really your higher self at work. When yo u are calm, patient, and compassionate, you respond to life with\nthat very calmness, patience, an d compassion. This gives you a n enormous\nbenefit, such as reducing the physiological reactions that come from being\nan angry, irritated, easily annoy ed individual. Y ou find yourself less at the\nmercy of the eg o, which really likes to keep you out of balance and of f\ncenter. It wants to keep you in a state of conflict because whe n you have\ndif ficulty and struggle, then yo u won\u2019 t turn to your higher self, which is\nwhat the ego always fears the most. Of c ourse life has its storms, but you are able to keep calm rig ht in the\nmiddle of any turbulence. This isn\u2019 t even something you have to do\ndeliberately: As you become more serene and reliant on your higher self,\nyou\u2019ll naturally find yourself less and less irritated. Y our blood pressure\nwon\u2019 t be af fected by an insult, your heart isn\u2019 t going to have to  race when\nyou\u2019re contradi cted, and all th e vital parts of your body are going to\nfunction optimally. What a powerful idea that is for you\u2014every single\naspect of your whole body wo rking not because you are healthier, but\nbecause you\u2019re no longer at the  mercy of all of these external stimuli that\nare controlling you. Y ou have achieved authentic fr eedom. \u2014 Y ou have an ab sence of r esentment. Y ou realize that the ego tries\nmightily to keep you focused on yourself and all the things that are\nseemingly very important to yo u. When you let go of that an d allow the\nDivine within you to rule, when you embrace higher awareness, what\nhappens is that resentment seems to go out the window. A re sentful person is someone w ho finds occasions for of fense a lmost all\nthe time, tending to see it jus t about everywhere they go. In this way,\ndriving o n the freeway can be an  occasion for resentment. Family members\nnot doin g things how they should is another occasion for resentment. The\ncat scrat ching on the furniture in stead of on the post, or the refr igerator nothaving any beer in it at the moment, can be occasions for resentment. Reading the news and finding out that one political party said this, and\nanother one said that\u2014there\u2019 s another occasion for resentment. On and on it\ngoes, until pretty soon they become someone who\u2019 s looking for resentment\nin v irtually everything they see, which just means that the control of their\nlife isn\u2019 t theirs. Authentic freedom comes when  you can go through your days and see\nsuch thin gs not as occasions for  resentment, but as the way they are. As for\nthose thi ngs that you\u2019d like to see changed, you can work at changing them\nwithout being self-absorbed. Th e more you meditate, the more peaceful you\nget, and the more you get to kno w the God force that is within all of us. Y ou\ndiscover that the universe is on purpose, and all the things that are\nhappening are part of God\u2019 s plan, even though you don\u2019 t understand them. I\nthink one of the greatest insights  you can have is that the Divine plan works\nand yours doesn\u2019 t. If it did, you wouldn\u2019 t be having any of the se kinds of\nresentments or be so self-absorbed. \u2014 Y ou bec ome mo r e pr oductive and have mor e energy. The less you\nare attac hed to outcome and self-absorption, the more ener gy y ou have left\nover for  what you\u2019re here for in  the first place. The ego says, \u201cY ou must be\nconcerned with everything. \u201d Th e higher self says, \u201cIf you surrender, serve,\ngo w ith the flow, have an overri ding spiritual objective, and know that you\nare here for a purpose, there will not be time for what of fends you. \u201d\nAs y ou go throu gh the process of moving from your ego to the higher\npart of yourself, you open up an  ener getic gateway. Y ou can then try a very\npowerful thing called \u201crecapitulation,\u201d which is a whole process  that I truly\nbelieve i n. I\u2019ve read some work s by people who have done it, a nd they said\nthat every experience you\u2019ve ever had in your life is there. The process\nhelps you remove the negative e ner gy from your life, and when you do, you\nopen up a space for new, positive ener gy. It\u2019 s as if removing something\nfrom this place inside of you opens up an opportunity for God to come in. I did  this recapi tulation process myself through meditation. I went back\nto my fourth-grade class and saw Fred there next to me. In front of Fred\nwas Jani ce, and then there was Earlene, and then Mrs. Engel w as sitting at\nthe head of the class. I said, \u201cMy G od, I was able to get the entire fourth-\ngrade class. They are all there. \u201dThis was the year my mother had taken my brothers and me o ut of the\norphanage. I found that I could move the ener gy of that time\u2014all this stuf f\nthat I had stored, the anguish I w as feeling, the anticipation that things were\ngoing to get better but then they didn\u2019 t. My mother remarried somebody\nwho wa s just like my father\u2014she hadn\u2019 t learned her lessons yet, so she\nwent through another cycle wit h another abusive, alcoholic man until she\ngot it. Through recapitulation, I was able to let all that ener gy go. 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{"text": " the sensation isdelightful in the extreme, fading slowly awaybut leaving a lovely memory impression. Then you take another sip, and the sensation\nis about the same, and so on for a sip or twomore, when the supremest delicacy of the wineceases to express itself. Two or three sips more,and the wine no longer tastes good. Carriedfurther, in this appetite-respecting manner,\nthere will be a desire to spit out the sips, andthere is no temptation to drink them. Professional wine-tasters are supposed never\nto drink wine. After tasting it they spit out the\nremnant from which the taste has beenexhausted. Tea tasters and beer tasters andspecial food tasters do the same in order topreserve their keen taste discrimination. Thereis just as definite Swallowing Sense andExpectorating Sense as there is Taste Sense.There is just as strong Appetite Sense forproteid, when the body is short of it, as there isthirst-demand for water for the rehydration ofthe body. The Senses have sense! Returning to the Buffalo Club experiment in\ndemonstrating Epicurean Temperance : Thehalf-bottle of wine gave more satisfaction to thedozen or more members of the Club whoparticipated in the experiment than any of themknew was possible. FLETCHERISM  AS A CURE FOR MORBID  CRAVINGS. It is not necessary to supply expensive wine\nfor the complete satisfaction of the most delicateepicureanism if Fletcherizing is employed as an\nhabitual cream-separating means. The cream ofcommon wheat bread, and of anything that thenormalized appetite favours, is as satisfyingwhen the body is in need of what it contains asare drops of the most costly Johannisberger ofthe rarest vintages, and nothing but waterthoroughly quenches real thirst. The \" testimonials \" of one sort and another,\nincluding letters and verbal account, attestingto the effect of natural eating on abnormaldesires or cravings, number thousands. Thereform has not been the result of suggestion,although in some cases suggestion has assistedthe cure of intemperate yearnings. Not alonehas craving for alcoholic stimulant been abated,but in other ways morbidity has been corrected,and I as well as some medical men I know, havereceived grateful acknowledgment of thehappiness secured by the natural sloughing offof weaknesses or passions which had been asource of self-hatred. Think what immunityfrom such baneful possibilities means to youthof both sexes!A TRIAL  OF FLETCHERISM  AND ITS RESULTS. The very large test of Fletcherism as a\ntemperance expedient hereinbefore referred towas entirely accidental. It occurred in acommunity of students of a missionary collegein Tennessee. The institution is conducted under religious\nauspices, the sect supporting it being that called\" Seventh-Day Adventists.\" The buildings are ona large farm, and most of the students earntheir board and tuition by doing farm work.Many subsist by what is called \" boardingthemselves,\" that is : purchasing raw food anddoing their own cooking. To assist in thisindependence there is a commissary whereeverything needed is bartered or sold. One of the prominent persons in the\nAdventist denomination is Dr. Kellog,Superintendent of the Battle Creek Sanatorium,who from the beginning has been one of themost ardent advocates and teachers ofFletcherism, and to whom is largely due thepermanency of its designation as \" Fletcherism.\" During a visit to the Tennessee institution,\nDr. Kellog so successfully preached the meritsof natural eating, that all the students were\ninduced to give it a trial as a health andeconomic measure. The trial was conducted under observation\nfor six months, when an accounting was made.During the six months the drafts on thecommissary had been a trifle less than halfwhat they formerly had been, and at the sametime the community had been free from theusual \" seasonable \" and bilious complaints orillnesses. No one had been cured of a craving foralcohol, for the reason that all were teetotalerson principle, but the sheer economy andhealthfulness of the results obtained were ofprodigious importance to young persons\" working their way through college.\" Theamount of the benefit can be imagined when itis considered that they needed to work less onthe farm to earn their food because the food-billwas much reduced. The time saved from workwas available for study, and the increase ofenergy and immunity from sickness addedenormously to the average studentability. One day there was brought to the institution\non a stretcher a poor chap of the neighbourhood,crazy with delirium tremens. In the infirmary of\nthe college emergency patients were received, aspart of the missionary training is medical. The sorry dipsomaniac was sobered-up in the\nusual way and instructed in the process ofFletcherizing. He took kindly to it, as all do whohave been dietetic sinners, and the result wasthe same as with the beery and bleery trampmentioned in the early part of this chapter. Helost his \" taste \" for \" booze \" and continued theincident by becoming a worker on the place anda sound temperance example. Here was a revelation worth while to the\nmissionary workers. Their field of service wasthe mountain districts of their State and theneighbouring State of North Carolina, whichare famous for their moonshine whisky stills.The whisky distilled in the mountains does notpay any Internal Revenue tax if it can beavoided, and hence the stills are hidden in deepforests and operate by the light of the moon.The inhabitants of these lawless regions are thepoorest of the poor and call down the contemptof the negroes. They are called \" poor whitetrash,\" and moonshine whisky that will kill atfifty yards is responsible for much of the povertyand trashiness. They are as good marks for\nmissionary sympathy as any \"heathen\" theworld can produce anywhere. I have beenamong them all and I assure you, these listlessand luckless inebriates of the poor white trashregions are the most pitiable. FLETCHERISM  AS FIRST  AID. As soon as the incident of the victim of\ndelirium tremens had been measured at its fullsignificance, it dawned upon the missionariesthat Fletcherism was to be their most potentassistant in curing the mountaineers of theirvices and preparing them for religiousinstruction. They were won over to the ideal ofDietetic Corpoculture as \" First Aid to theInjured \" in establishing Temperance on asound basis. Thus it was that the graduated missionaries\nintroduced themselves to their charges bybuilding simple ovens of road-side stones in rail-fence corners, as field surveyors might do, andinvited those who came along to feed with them. There is never any trouble in securing guests\nat a feed anywhere, and it is extremely easyamong the poor to whom free food means less\nwork and more leisure. It is easy, too, to get theears and attention of guests at meals who wouldlike to be invited again. It is also easy to teachFletcherizing to youthful dinner-guests, asMadame La Marquise de Chamberay and Ifound out in connection with our East Sideinvestigation in New York. *\nThe result of this strategy on the part of the\nTennessee missionaries was reported to ameeting at the Battle Creek Sanatorium, andthe summary of the good attained up to thattime was as follows : More than a thousandpersons were saving an average of $3.00 amonth on the cost of their sustenance, and weretemperance converts through the sloughing offof all desire for their moonshine product. Thinkof a saving from sheer waste of $3,000 a month($36,000 a year) to a community where $1,000 isconsidered to be a princely fortune, and a savingof a thousand human units from the scrap-heapof worse than death! * This reference is to an unique experiment in New York,\naccount of which will sometime be published under the title of \"\nParties of Politeness,\" a name suggested by the little guests\nthemselves.CHAPTER XIII\nTHE MENACE OF MODERN MIXED MENUS\nGluttony and Avoirdupois\u2014Contentment\u2014Fletcherism and Political\nEconomy. WHILE it is true that \" Variety is the spice of\nlife,\" and that an appetising variety of plain foodis more tempting than a monotony of the mosthighly-spiced dishes, every tendency of modernmenus is a menace to health, and the only wayto counteract the menace is to be especiallycareful in observing the rules of EpicureanEconomy. If the soup is particularly good, there is a\ntemptation to go on and completely satisfy theappetite on it. It requires the restraint ofcivilized suppression to keep from following theexample of Oliver Twist, calling for more andmore till the supply or appetite is exhausted. Then comes the fish : Who can resist\naccepting a generous helping of this course,served in any one of the dozens of styles thatare familiar to the patrons of Frenchrestaurants? And how hard it is to refrain from\ncleaning up the plate in a hurry so that none ofit will be whisked away by the waiter to makeroom for course number three. Nothing has been said of the Hors d'oeuvres\nof the French menu, or the Ris Tavel of theDutch East Indian gorge, or the Smoer Gose of aScandinavian \" Spread.\" A fairly ravenousperson, given time enough, and", "token_ids": [279, 37392, 374, 9783, 492, 1285, 304, 279, 14560, 11, 59617, 14297, 3201, 8248, 9564, 264, 17104, 5044, 21455, 13, 5112, 499, 1935, 2500, 47715, 11, 323, 279, 37392, 198, 285, 922, 279, 1890, 11, 323, 779, 389, 369, 264, 47715, 477, 4483, 45084, 11, 994, 279, 35225, 478, 61353, 2826, 315, 279, 13378, 346, 2315, 311, 3237, 5196, 13, 9220, 477, 2380, 274, 3153, 810, 51526, 279, 13378, 912, 5129, 36263, 1695, 13, 3341, 4588, 69, 4004, 11, 304, 420, 38575, 11849, 66448, 11827, 345, 19041, 690, 387, 264, 12876, 311, 57087, 704, 279, 274, 3153, 11, 323, 19041, 374, 912, 62461, 311, 7172, 1124, 13, 21931, 13378, 2442, 14533, 527, 10171, 2646, 198, 998, 7172, 13378, 13, 4740, 47500, 433, 814, 57087, 704, 279, 198, 1864, 52985, 505, 902, 279, 12945, 706, 1027, 327, 15424, 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{"text": " \nnaturally\npreparing\nfor\ncrisis\nphenomena,\nbut\nI\ndid\nnot\nexpect\nsomething\nlike\nthis. Perhaps\nit \nwasn't\neven\na\ncrisis,\nbut\nan\nexorcism. Relief\ncame\non\nthe\nfifth\nmonth\nof\nurine\nintake,\non\nthe \nsixth\nmonth\nI\ntried\nto\nstart\nrunning. In\nmy\nyouth,\nI\nmean\nthe\nyears\nafter\ncoming\nout\nof\nthe \narmy,\nI\ntried\nto\nrun\nseveral\ntimes,\nbut\nafter\ntwo\nor\nthree\nkilometers\nmy\nmuscles\nhurt\nso\nmuch \nthe\nnext\nday\nthat\nI\nlost\nthe\ndesire\nto\ndo\nsports. Now\nI\nran\n3\nkilometers\non\nthe\nfirst\nday\nlike\nI \nused\nto. What\nwas\nmy\nsurprise\nwhen\nthe\nnext\nday\nI\nfelt\nno\npain\nin\nmy\nlegs. So\nthe\nnext\ndays\nI \nran\n5\nand\nthen\n6\nkm. I\nfelt\na\npleasant\nfatigue\nin\nmy\nwhole\nbody\nand\nmy\nlegs\nhummed\nlike\na \ntransformer. I\nstarted\nrunning\n10\nkm\nand\nstopped\nthere. Today\nI\nrun\nthis\ndistance\nevery\nday \nwithout\nrest. There\nwas\na\nstrange\npersistence. At\nthe\nsame\ntime,\nI\nweigh\n92\nkg\nwith\na\nheight\nof \n180\ncm. I\nam\n31\nyears\nold. I\ncontinue\nto\nuse\nurine\nand\nhave\nstopped\nvisiting\nthe\nasylum. I\nfeel \nlike\na\ntwenty\nyear\nold. Nature\ngives\neveryone\nsuch\na\nchance\nto\nsurvive,\nyou\njust\nhave\nto\ntake \nit. \" The\nauthor\nleaves\nthis\nletter\nwithout\ncomment. Judge\nfor\nyourself. Example:\n\u201cI've\nbeen\ndrinking\nurine\nfor\nseveral\nmonths,\nthe\nmiddle\npart. After\nfasting,\nI\ngo\nto\nthe\nsteam\nbath\nand\nonly\nthen\nwill\nI\nfeel\nthe\neffect\nof\nusing\nurine. I'm\nusually\nthere\nfor\nthree \nhours\nand\nI\nreally\nenjoy\nit. I\nhave\nbeen\ngoing\nto\nthe\ncouple\nfor\n15\nyears\nand\nI\neat\nreasonably \nwell\nwith\nmy\nfamily. Therefore,\nI\nwas\nconvinced\nthat\nthe\nurine\nwould\nnot\ncause\nme\nany \nvomiting,\npoisoning\nor\nother\nnegative\nmanifestations,\nabout\nwhich\nthere\nwere\nreports\n- \nwarnings\n-\ncondemnations\nin\nthe\npress. The\nneighbor,\nwho\nliterally\novereats\nherself\non\nmeat \nand\ncanned\nfood,\nthrows\nherself\nfrom\nextreme\nto\nextreme\nand\nis\nliterally\ncrammed\nwith\nwaste, \ndrank\nurine\nfor\na\nday\nand\nexpected\nan\nimmediate\nresult. Then\nthey\ntook\nher\nto\nthe\nhospital,\nas \nif\npoisoned. I\ntold\nher\nthat\nany\ntreatment\nmust\nbe\napproached\nwith\ncaution,\nwith\nsensitivity \nand\nstrictly\nindividually. In\naddition,\nwhen\nhe\nhas\ninflammation\nof\nthe\nintestine\nand\nstomach \nand\nother\nproblems. Such\nfools\nthen\nwrite\nin\nthe\nnewspapers\nand\ntry\nto\ndissuade\npeople\nfrom \nreal\nand\ncorrect\ntreatment,\nwhich\nalone\nis\ncapable\nof\nsustaining\nand\nprolonging\nlife. That \nmakes\na\nperson\nsad. '' Comment:\nHere,\ntoo,\nthe\nreader\ncan\ndecide\nfor\nhimself\nwhether\nto\nuse\nurine\nor\nnot. The\nexample\nclearly\nshows\nwhat\nyou\nmay\nencounter. You\njust\nhave\nto\nkeep\nrepeating\nthe\nmotto\nof \nthe\nsages\nof\nold,\ndon't\nyou\nurine\nis\na\nremedy\nfor\nthe\nbrave. And\nI\nwould\nlike\nto\nadd:\nand\nfor \nthose\nwho\nare\nwildly\ncurious\nand\nwant\nto\nknow\na\nlot. In\n1995,\na\ncertain\nmagazine\npublished\na\ncritique\nof\nmy\nbook\n\"Myself\nas\na\nDoctor\",\nin\nwhich\nthe\neditor,\nwith\nthe\nhelp\nof\ntwo\ndoctors,\ncriticized\nnot\nonly\nmy\ncleansing\nprogram,\nbut \nespecially\nthe\nchapter\non\nurinotherapy. It\ndidn't\nhurt\nthe\nbook\ntoo\nmuch\n(it\nwas\non\nthe \nbestseller\nlist\nfor\nseveral\nmonths\nand\nis\nstill\nsought\nafter),\nbut\nthere\nremained\na\ncertain \nbitterness\nand\nfear\nof\nhuman\nstupidity\nthat\ncan\njust\nthrow\naway\na\nthousand-year -old\nmethod \nthat,\nif\nused\ncorrectly,\ncould\nbring\nrelief\nto\na\nhuge\nnumber\nof\npeople,\ncertainly\nmore\nthan\nboth \ndoctors\ncombined. Urinotherapy\nin\nspecific\ncases\nBecause\nurine\nhas\na\nstrong\nmultifaceted\neffect\non\nthe\nhuman\nbody\nand\ncan\nbe\nintroduced \ninto\nit\nin\nmany\nways,\nthere\nare\nmany\nmethods\nof\nits\nuse\nand\nmany\ncombined,\nmutually \nreinforcing\nvariants:\nurine\ntherapy\n-\nstarvation,\nurine\ntherapy\n-\nclay\ntreatment,\netc. Hello\none \nmethod\nis\nsuitable\nfor\nprevention\nfor\na\nperson,\na\ncompletely\ndifferent\none\nfor\na\nsick\nperson. Therefore,\nwe\nwill\nanalyze\nsome\nquestions\nin\nmore\ndetail. How\nto\nproperly\nstart\nurinotherapy. Each\nhealing\nmethod\nis\nonly\neffective\nand\nsuitable\nif\none\nknows\nwell\nthe\nmechanism\nof\nits\naction\nand\nif\nit\nmeets\nrequirements\nsuch\nas\nsafety,\nclarity \nand\nsimplicity\nof\nuse. In\nthe\nfirst\nphase\nof\nusing\nany\nmethod,\nintellectual\npreparation\nis \nnecessary,\nthe\nacquisition\nof\nexhaustive\nknowledge\nabout\nthe\ngiven\nmatter. The\nprevious \ninterpretation\nshould\nbe\nsuch\na\npreparation. Other\nconcerns\nassociated\nwith\nthe\nuse\nof\nurine\nstem\nfrom\nthe\nsexual\narea. Urine\ncomes\nfrom\nthe\ngenitals\nand\ncan\nbe\nassociated\nwith\nsomething\nforbidden\nor\ninappropriate. The\nsexual \ncomponent\nof\nurinotherapy\nhas\na\ngreat\nenergy\ncharge. All\nneuroses\nare\nassociated\nwith\nthe \nsuppression\nof\nsomething,\nwith\nmoral\nprohibitions. These\nviolate\nthe\nnatural\ncirculation\nof \nenergy,\nmoreover,\nenergy\nis\nwasted\non\nfollowing\nthese\nstupid\nprohibitions. Know\nthat\nnature \ndirects\nits\nprocesses\nso\nthat\nenergy\narises\nand\ncirculates\nfreely\nand\nis\nused\nspontaneously,\nas \nneeded. Happiness\nand\nsecurity\nare,\nfor\nexample,\nnatural\nstates\nof\nmind. It\nis\nthey\nthat \nstrengthen\nenergy\nand\nhelp\nits\nfree\ncirculation. As\nsoon\nas\nwe\ndevelop\na\nneurosis,\nwe\nblock \nthis\nnatural\ncirculation\nof\nenergy,\ndisrupting\nits\nnormal\npassage. This\nis\nwhere\nall\nneuroses \nstem\nfrom\nsex,\ntraditions,\nsuperstitions,\nprohibitions\nand\nsimilar\nrestrictions,\nwhen\nblockages \nand\nenergy\nlosses\noccur. Therefore,\na\nfree-spirited\napproach\nto\nurinotherapy\nand\na\nrelationship \nwith\nurine\nis\nan\nimportant\nstep,\nespecially\nif\nit\nis\nmotivated\nby\nan\neffort\nto\nremove\na\nmental\nor \nphysical\nblockage. Even\nthe\nancient\nIndians\nclaimed\nthat\nurine\nhas\nthe\nability\nto\nrelease\nprana \n(ener", "token_ids": [720, 77, 72247, 198, 1762, 45252, 198, 2000, 198, 5192, 9667, 198, 15112, 6431, 64, 345, 8248, 198, 40, 198, 23770, 198, 1962, 198, 17557, 198, 34431, 198, 4908, 198, 576, 13, 19292, 198, 275, 720, 16514, 77, 956, 198, 17206, 198, 64, 198, 5192, 9667, 345, 8248, 198, 276, 198, 327, 50922, 2191, 13, 53495, 198, 6142, 198, 263, 198, 1820, 198, 69, 58710, 198, 10460, 198, 1073, 198, 324, 483, 198, 396, 731, 345, 263, 198, 1820, 720, 51464, 339, 198, 10460, 198, 40, 198, 376, 1142, 198, 998, 198, 2527, 198, 28272, 13, 763, 198, 2465, 198, 88, 2969, 345, 40, 198, 14622, 198, 1820, 198, 42820, 198, 10924, 198, 5065, 198, 412, 198, 1073, 198, 1820, 720, 2227, 88, 345, 40, 198, 376, 1142, 198, 998, 198, 6236, 198, 325, 17998, 198, 15487, 345, 8248, 198, 10924, 198, 20375, 198, 269, 198, 28956, 198, 86626, 33504, 198, 2465, 198, 38827, 19153, 198, 71, 5757, 198, 708, 198, 59178, 720, 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{"text": " 3 (May\n2012): 427\u201333; Fuad M. Baroody, \u201cHow Nasal Function Influences the Eyes, Ears, Sinuses,\nand Lungs,\u201d Pr oceedings of the American Thoracic Society 8, no. 1 (Mar. 2011): 53\u201361; Irina\nOzerskaya et al., \u201cCiliary Motility of Nasal Epithelium in Children with Asthma and Aller gic\nRhinitis,\u201d Eur opean Respiratory Journal  50, suppl. 61 (2017). 1 6  b e a t s  p e r  s e c o n d :  The hotter it is, the faster cilia move. J. Y ager et al., \u201cMeasurement of Frequency of\nCiliary Beats of Human Respiratory Epithelium,\u201d Chest 73, no. 5 (May 1978): 627\u201333; James\nGray, \u201cThe Mechanism of Ciliary Movement. VI. Photographic and Stroboscopic Analysis of\nCiliary Movement,\u201d Pr oceedings of the Royal Society B: Biological Sciences 107, no. 751\n(Dec. 1930): 313\u201332. C i l i a  c l o s e r  t o  t h e  n o s t r i l s :  Crying will drain tears into the nose, which mix with the mucus, making it thin\nand watery. Cilia can no longer hold onto the mucus, so it starts running with the flow of\ngravity: a runny nose. Thick mucus is worse. Excessive dairy, aller gies, starchy foods, and\nmore increase mucus weight and density. Cilia slow down, become overwhelmed, and\neventually come to a dead stop. This is how the nose gets congested. The longer the nose is\nstopped up, the more microbes build up, resulting sometimes in a nasal infection (sinusitis) or a\ncommon cold. Olga V. Plotnikova et al., \u201cPrimary Cilia and the Cell Cycle,\u201d Methods in Cell\nBiology 94 (2009): 137\u201360; Achim G. Beule, \u201cPhysiology and Pathophysiology of Respiratory\nMucosa of the Nose and the Paranasal Sinuses,\u201d GMS Curr ent T opics in Otor hinolaryngology\u2013\nHead and Neck Sur gery 9 (2010): Doc07. t u r b i n a t e s  w i l l  h e a t :  Scheithauer, \u201cSur gery of the T urbinates,\u201d 18; Swami Rama, Rudolph Ballentine,\nand Alan Hymes, Science of Br eath: A Practical Guide  (Honesdale, P A: Himalayan Institute\nPress, 1979, 1998), 45.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cWhat anxious patients could be experiencing is a completely natural\nreaction\u2014they\u2019re reacting to an emer gency in their bodies,\u201d said Feinstein. \u201cIt could be that anxiety, at its root, isn\u2019 t a psychological problem at all. \u201d\nThis approach is all very theoretical, Feinstein warned, and needs to be\nrigorously tested, which is what he will do in the coming years. But if it\u2019 s\ntrue, it could explain why so many drugs don\u2019 t work for panic, anxiety, and\nother fear -based conditions, and how slow and steady breathing therapy\ndoes. HOW WE BREA THE MA TTERS\nI\u2019ve chatted with Anders Olsson every few weeks since we paid through the\nnose in the Stanford experiment. Our talks are never dull. \u201cI have more\nener gy and focus than ever in my life. \u201d he told me, right after celebrating\nhis 50th birthday. Olsson is a pulmonaut in the purest sense: self-taught and\ndriven by a sense that we are missing something right in front of us, a truth\nbasic and essential. Through all my travels and travails, there is one lesson, one equation,\nthat I believe is at the root of so much health, happiness, and longevity. I\u2019m\na bit embarrassed to say it has taken me a decade to figure this out, and I\nrealize how insignificant it might look on this page. But lest we for get,\nnature is simple but subtle. The perfect breath is this: Breathe in for about 5. 5 seconds, then exhale\nfor 5. 5 seconds. That\u2019 s 5. 5 breaths a minute for a total of about 5. 5 liters ofair. Y ou can practice this perfect breathing for a few minutes, or a few\nhours. There is no such thing as having too much peak ef ficiency in your\nbody. Olsson told me he\u2019 s working on several more devices to help us breathe\nat this rate\u2014slowly and less. He\u2019 s finishing production on his BreathIQ, a\nportable device that measures nitric oxide, carbon dioxide, ammonia, and\nother chemicals in exhaled breath. Then there are other skunkworks to\nmimic the ef fects of perfect breathing: a carbon dioxide suit, a hat, and. Meanwhile, Google just released an app that pops up automatically\nwhen the words \u201cbreathing exercise\u201d are searched. It trains visitors to inhale\nand exhale every 5.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the main point of Buteyko breathing?, \nA: To train the body to breathe in line with its metabolic needs, which means breathing less. \nQ: What is the recommended duration for the Control Pause in the Buteyko technique?, \nA: The article does not provide a specific duration for the Control Pause, but it does mention that the \nQ: What is the primary function of nitric oxide?, \nA: According to the text, nitric oxide is a powerhouse molecule that widens capillaries, increases oxygenation, and relaxes smooth muscles. \nQ: What is the purpose of the Tumo technique?, \nA: The text does not provide a clear answer to this question, but it mentions that the Tumo \nQ: What is the main difference between aerobic and anaerobic exercise?, \nA: The article explains that aerobic exercise is more efficient and sustainable in the long term, whereas anaerobic<|eot_id|><|begin_of_text|>A r o u n d  1 5 0 0  BCE :  Bryan Gandevia, \u201cThe Breath of Life: An Essay on the Earliest History of\nRespiration: Part I,\u201d Australian Journal of Physiotherapy  16, no. 1 (Mar. 1970): 5\u201311,\nhttps://www.sciencedirect.com/science/article/pii/S0004951414610850 ; Gandevia, \u201cThe Breath\nof Life: An Essay on the Earliest History of Respiration: Part II,\u201d Australian Journal of\nPhysiotherapy  16, no. 2 (June 1970): 57\u201369,\nhttps://www.sciencedirect.com/science/article/pii/S0004951414610898?via%3Dihub. a  p o r t r a i t  p a i n t e r :  The following details, quotes, and descriptions about Geor ge Catlin are taken from\nthe following books and writings: Geor ge Catlin, North American Indians, ed. Peter\nMatthiessen (New Y ork: Penguin, 2004); Catlin, The Br eath of Life,  4th ed., retitled Shut Y our\nMouth and Save Y our Life  (London: N. T ruebner, 1870). The 1870 edition of Shut Y our Mouthmay be read and downloaded for free at https://buteykoclinic.com/wp-\ncontent/uploads/2019/04/Shut-your -mouth-Catlin.pdf. \u201c I  a m  t r a v e l i n g \u201d :  Catlin, Letters and Notes on the Manners, Customs, and Condition of the North\nAmerican Indians  (New Y ork: W iley and Putnam, 1841), vol. 1, 206. \u201c t h e  f i r s t,  l a s t,  a n d  o n l y \u201d :  Peter Matthiessen, introduction to Catlin, North American Indians, vi. a l l  5 0  t r i b e s :  Later, anthropologist Richard Steckel confirmed Catlin\u2019 s descriptions, claiming that the\nPlains tribes in the late 1800s were the tallest people on Earth at the time. Devon Abbot\nMihesuah, Recovering Our Ancestors\u2019 Gar dens  (Lincoln: University of Nebraska Press, 2005),\n47.\nt e e t h  t h a t  w e r e  p e r f e c t l y  s t r a i g h t :  Shut Y our Mouth, 2, 18, 27, 41, 43, 51. The Breath of Life :  Reviewed in Littell\u2019 s Living Age  72 (Jan.\u2013Mar. 1862): 334\u201335. t o  b e  7 6 :  By the 1900s, Catlin was all but for gotten. 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{"text": " mL) salt1. Cut the beans in the French style by passing through a Frenching utensil\nor b y sli cing len gthwise using a paring knife. Immerse beans in cold water\nand set aside. 2. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Pressure Canner Method ). 3. In a Maslin pan or canning kettle, heat olive oil over medium -high heat. Add onions and cook for 5 minutes. Add garlic and cook, stirring\nfrequently, for 2 minutes or until onion and garlic are soft but not browned. 4. Add tomatoes, lemon juice, brown sugar, nutmeg and salt. Bring to a boil\nand boil  gently for 15 minutes, stirring frequently. Sauce should  be slightly\nthick. 5. D rain beans and add to the pa n. Cover and simmer gently fo r 4 minutes,\nturning beans with tongs to heat them evenly. 6. Using  tongs, lift beans out of sauce and fill hot jars, shaking the jar to\npack fai rly tight ly. Pour hot tom ato sauce over beans, leaving a  1-inch (2.5\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow air to escape. W ipe sealing edge of jars with a clean, damp, lint-\nfree clot h. Posit ion flat lids ov er the tops of jars and hand-tighten screw\nbands.7. Place  jars in pressure canner. Adjust water level (check manufacturer \u2019 s\ninstructions), lock lid and bring to a boil over medium-high  heat. V ent\nsteam for 10 minutes (check manufacturer \u2019 s instructions), then close vent. Continue heatin g to achieve 10 lb (69 kPa) pressure and maintain pressure\nto process pint ( 2-cup/500 mL) jars for 20 minutes and quart (1 L) jars for\n25 minutes. These times and pressure are based on using a weighted gauge\npressure canner  at an altitude of 1,000 feet (305 m) or less. Check your\naltitude and manufacturer \u2019 s instructions for variations. 8. C ool, Label and Store: T urn of f heat; let pressure return to zero naturally. Once ga uge sho ws 0 pressure, wait 2 minutes then open the v ent. Unlock\nand remove canner lid. W ait 10 minutes then lift jars from canner and place\non a clean towel  or rack. Do not re-tighten screw bands. Let the  jars cool to\nroom tem perature. This may take from 12 to 24 hours. Remove and store\nscrew bands. Check lid seals ( Pressure Canner Method ). W ipe and label\nsealed jars. Store in a cool, dark place. Use: Heat and e at French Beans in T omato Sauce\u2014they are divine. Y ou\ncan add them to stew or soup, and they are also a very nice side dish for\nwinter roasts and chops or combined with cooked meatballs. d i l l e d  b e a n s\nV ersatile, colourful and nutritiou s, these beans add \u201csnap\u201d to winter meals\nand salads. Y ou can pack them i nto the jars whole, in long strips or cut into\n1-inch ( 2.5 cm) pieces. The pieces ar e used in Thr ee-Bean Salad, and the\nwhole be ans ar e used in Ni\u00e7oise Salad  w ith tuna, spina ch and potatoes, so I\nusually try to make up a batch each of cut and whole dilled beans. MAKES ABOUT 12 CUPS (3 L)\n2 lb (1 kg) yellow and/or gr een beans\n1 r ed bell pepper\n3 cups (750 mL) apple cider vinegar3 cups (750 mL) water\n3 tbsp (45 mL) pickling salt\n18 Fr ench Ros\u00e9 or Brazilian gr een pepper corns\n6 sprigs fr esh dillweed or 3 tsp (14 mL) dill seed\n6 cloves garlic\n\u00a0\n1. T rim beans and leave whole o r cut into 1-inch (2.5 cm) pieces. Core and\nseed red pepper and cut into 1/4-inch (5 mm) strips or 1/4-inch (5 mm) dice. 2. Mean while, heat six 1-pint (2-cup/500 mL) jars in boiling water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In  a Maslin pan or canning ke ttle, combine vinegar, water and salt. Bring\nto a boil over high heat. Add beans and peppers and boil for 1 minute. 4. Into each hot  jar, place 3 peppercorns, 1 dill sprig (or 1/2 ts p/1 mL dill\nseed) and 1 clove garlic. Pack hot beans and peppers snugly into the jar,\nleaving a 3/4-inch (2 cm) he adspace. Pour hot brine over vegetables,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe i nside of the  jar to allow air to escape. Add more hot brine, i f necessary,\nto leave a 1/2-inch (1 cm) heads pace. W ipe rim, top with flat lid and screw\non meta l ring. Return jars to the hot water bath. T op up the canner with hot\nwater if  necessary. Bring to a  full rolling boil and process jars for 10\nminutes ( Boiling W ater Method, Step by Step ).5. T ransfer to a cooling rack to cool completely. Check seals, label and store\nin a cool place for up to 1 year. t h r e e  s a l a d s  u s i n g  b e a n s\nAr ound the time that the fr esh beans ar e dangling in the sunlight, everything\nis bu rsting with summer activity. School is out and cottages ar e open; boats\nar e on the wat er; and ther e is a general air of r elaxed and peaceful\nenjoyment. T o me, beans ar e the  icon of summer vegetables. Bl anched just\nuntil ten der -crisp and tossed with the goodness the gar den has to offer, their\nsweet flavour defines all that is best about summer food. Beans ar e the prince of the gar den, and I have included thr ee  r ecipes for\nusing th em. The  first is a very simple version of the now famous thr ee-bean\nsalad. W ith Dilled Beans  i n your pantry, this salad is a ye ar -r ound r eminder\nof the salad days of summer. The second bean salad is one of my\n\u201cexpandable\u201d salads: it can be the inspiration for any number of fr esh\ningr edient comb inations thr oughout the year. The last bean salad in this\nmedley is my pe rsonal favourite: Ni\u00e7oise. Again, we see flexibi lity with the\nchoice of fr esh, fr ozen or canned tuna for this Mediterranean specialty.d i l l e d  t h r e e - b e a n  s a l a d\nWhile ther e ar e so many variations of this nutrient-dense salad, I still\nwanted t o add my own, rather simple r ecipe her e. I always make this salad\nat least once during picnic and barbecue season because it travels well\n(with no  mayon naise) and is so  delicious with grilled foods. Y ou can add\nchopped olives, nuts, grilled vegetables like asparagus, eggplant or\nartichokes, and r ed and gr een b ell peppers. In fact, it is the ki nd of salad\nthat you  can make your own, de pending on the various ingr edients you add\nto it. I sometimes include sliced fennel or chopped garlic scapes, but mostly\nI e njoy the follo wing simple combination, which celebrates the flavours of\nthe genus  Phaseolus. Serve it on a bed of shr edded lettuce, baby gr eens or\nfinely chopped cabbage in the winter. MAKES 6 T O 8 SER VINGS\n1 pint (2 cups/500 mL) cut Dilled Beans (page xx), drained, brine\nr eserved\n1 can (19 oz/540 mL) kidney beans, drained and rinsed\n1 can (19 oz/540 mL) chickpeas, drained and rinsed\n1/2 r ed onion, thinly sliced\n1/2 cup (125 mL) olive oil\n\u00a0\n1. In  a salad bowl, combine Dilled Beans (and peppers), kid ney beans,\nchickpeas and red onion. 2. Meas ure 1/4 cup (50 mL) of the reserved brine and set aside the\nremaining brine  for another us e. In a clean jar with a tigh t-fitting lid,\ncombine brine and olive oil. Shake and pour over bean mixture. 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{"text": " would have given\nup on himself, announced that he was a failure and ceased his en-\ndeavors to light the world. Failure can be instructive. It can be an\nincentive to work and exploration. It can even be thought as success\nif it points the way to new discoveries. As Kenneth Boulding put it,\nI have revised some folk wisdom lately; one of my edited pro-\nverbs is Nothing fails like success  because you do not learn any-\nthing from it. The only thing we ever learn from is failure. Success only confirms our superstitions. Think of it. Without failure we can learn nothing, and yet we have\nlearned to treasure success as the only acceptable standard. We tend\nto shun all experiences which might bring about fail-128 / Your Erroneous Zonesure. Apprehension of failure is a big part of fear of the unknown. Anything which doesn\u2019t smack of guaranteed success is to be\navoided. And fearing failure means fearing both the unknown and\nthe disapproval that accompanies not doing your best. Some Typical \u201cFear of the Unknown\u201d Behavior In Our Culture\nWe have already discussed some typical behavior engendered by\nfear of the unknown. Resisting new experiences, rigidity, prejudice,\nslavish adherence to plans, the need for external security, fear of\nfailure and perfectionism are all subheadings in this large self-limit-\ning zone. What follows is a listing of the most common specific ex-\namples in this category. You can use it as a checklist to assess your\nown behavior. \u2022 Eating the same kinds of foods for a lifetime. Avoiding exotic,\nnew taste treats in favor of the more traditional, and using descrip-\ntions such as, \u201cI\u2019m a meat and potatoes person\u201d or \u201cI always order\nchicken.\u201d While everyone has certain preferences and predelictions,\navoidance of unknown foods is merely rigidity. Some people have\nnever eaten a taco, or been to a Greek or Indian restaurant, simply\nbecause they stay on the familiar ground of what they are used to. Leaving familiar grounds can open up a whole exciting gastronomic\nworld. \u2022 Wearing the same kinds of clothes forever. Never trying out a\nnew style, or wearing something different. Labeling yourself as a\n\u201cconservative dresser\u201d or a \u201cloud dresser\u201d and never varying your\nsartorial style. \u2022 Reading the same newspapers and magazines which support\nthe same editorial position day after day and never admitting a\ncontrary viewpoint. In one recent study, a reader, whose political\nposition was well known, was asked to read an edito-EXPLORING THE UNKNOWN  / 129rial which began with a position identical to his own. In the middle\nof the editorial, the viewpoint shifted, and a hidden camera revealed\nthat the reader\u2019s eyes similarly shifted to another part of the page. The rigid reader in this experiment would not even consider a dis-\nsimilar point of view. \u2022 Seeing the same movies (with different titles) for a lifetime. Re-\nfusing to view anything that might support a different philosophical\nor political belief, because the unknown is disconcerting and must\nbe shut out. \u2022 Living in the same neighborhood, city or state, simply because\nyour parents and their parents happened to have chosen that loca-\ntion. Being afraid of a new place because the people, climate, politics,\nlanguage, customs, or whatever, are different. \u2022 Refusing to listen to ideas which you do not share. Instead of\nconsidering the other speaker\u2019s viewpoint\u2014\u201cHmm, I\u2019ve never\nthought of that\u201d\u2014you immediately insist he\u2019s crazy or uninformed. This is a method of avoiding the different or the unknown by refus-\ning to communicate. \u2022 Being afraid to try a new activity because you can\u2019t do it well. \u201cI don\u2019t think I\u2019d be very good, I\u2019ll just watch.\u201d\n\u2022 Compulsive achievement in school or on the job. Grades are\nmore important than anything else. The fitness report matters more\nthan the pleasure of work well done. Using achievement rewards\nas substitutes for trying something new and unknown. Residing in\nthe safe areas of inquiry because, \u201cI know I can get an A,\u201d rather\nthan risking a C by embarking on a new discipline. Taking the safe\njob where you know you\u2019ll be successful instead of entering a new\nrace and taking a chance on failing. \u2022 Avoiding anyone whom you label deviant, including \u201cfags,\u201d\n\u201ccommies,\u201d \u201cweirdos,\u201d \u201cspics,\u201d \u201cniggers,\u201d \u201cwops,\u201d \u201cwasps,\u201d \u201chip-\npies,\u201d \u201ckikes,\u201d \u201cgooks,\u201d and any derogatory tags that serve as pro-\ntection from fear of the unfamiliar. Rather than trying to learn about\nthese people, you label them with a slanderous epithet and talk\nabout them rather than to them.130 / Your Erroneous Zones\u2022 Staying with the same job even though you dislike it, not because\nyou have to, but out of apprehension about entering that vast un-\nknown of new work. \u2022 Staying in a marriage that obviously is not working, out of a\nfear of the unknown, single life. You can\u2019t remember what it\u2019s like\nnot to be married, so you don\u2019t know what you\u2019d be getting yourself\ninto. Better to stay with the unpleasant familiar than to wander off\ninto new potentially lonely territory. \u2022 Taking vacations in the same place, at the same hotel, during\nthe same season each year. In this case you know what to expect,\nand you don\u2019t have to risk new places which might\u2014or might\nnot\u2014provide pleasant experiences. \u2022 Using performance rather than enjoyment as a criteria for\neverything that you do. That is, doing only those things you do well\nand avoiding those where you might fail or perform poorly. \u2022 Measuring things in monetary terms. If it costs more, it is worth\nmore, and therefore an indication of your personal success. The\nknown is measured in dollar signs, while the unknown cannot be\nfinancially assessed. \u2022 Striving for the important title, the fancy automobiles, the right\nlabels on your clothes and other status symbols, even though you\nmay not even like the possessions and the life-style that they repres-\nent. \u2022 An inability to alter a plan when an interesting alternative arises. If you stray from the map in your head you\u2019ll lose your way and\nyour place in life. \u2022 Being preoccupied with time, and allowing clocks to run your\nlife. Living by a schedule which keeps you from trying new and\nunknown quantities of life. Always wearing a watch (even to bed)\nand being controlled by it. Sleeping, eating and making love by the\nclock, regardless of hunger, exhaustion, or desire. \u2022 Dismissing certain kinds of activities which you\u2019ve never tried. These may include such \u201cweird\u201d things as meditation, yoga, astro-\nlogy, backgammon, bocci, Mah-jongg, isometrics, or anything that\nyou don\u2019t know about.EXPLORING THE UNKNOWN  / 131\u2022 Viewing sex without imagination. Always doing the same thing\nin the same position. Never trying something new and exotic, be-\ncause it is different and therefore might be unacceptable. \u2022 Hiding behind the same clique of friends and never branching\nout with different people who represent new and unknown worlds. Having regular meetings with the same crowd, and staying with\nthe crowd for a lifetime. \u2022 At a party which you attend with your spouse or date, staying\nwith that person for the entire evening not because you want to but\nbecause you are safe. \u2022 Hanging back because of a fear of what might happen if you\nventured into a conversation with strange people on strange topics. Thinking to yourself that they must be smarter, more talented, more\nskillful, or more glib, and using this as a reason to avoid a new ex-\nperience. \u2022 Condemning yourself if you don\u2019t succeed in all your endeavors. These are only a few examples of unhealthy behavior engendered\nby fear of the unknown. You can probably make your own list. But\ninstead of making lists, why not begin to challenge why you want\nto live each day the same as the one before, with no possibilities for\ngrowth. The Psychological Support System for Retaining These Behaviors\nHere are some common payoffs that keep you from roaming\naround in that delicious unknown. \u2022 By staying the same you never have to think on your feet. If you\nhave a good plan, you simply consult your script, rather than your\nwits. \u2022 Staving off the unknown has its own built-in reward system. The fear of the obscure is strong, and as long as you stay132 / Your Erroneous Zoneswith the familiar, you are keeping that fear at bay, regardless of how\ncostly it is to you in growth and fulfillment. It\u2019s safer to avoid un-\ncharted areas. Think of Columbus. Everyone warned him he would\nfall over the edge. It is easier to be one of the many treading familiar\nground rather than an explorer risking everything. The unknown\nis a challenge and challenges can be threats. \u2022 You can say that you are postponing your gratification, which\nyou\u2019ve heard labeled \u201cmature-behavior,\u201d and thus stay with the fa-\nmiliar and justify it with such a stance. Thus it is \u201cmature\u201d and\n\u201cadult\u201d to put it off, but really it is out of panic and misgiving that\nyou stay as you are, and avoid unknown parts. \u2022 You can feel important by having done it right. You\u2019ve been a\ngood boy/girl. As long as you see it in failure/success terms, you\ncan equate your self-worth with your good performance and feel\ngood", "token_ids": [1053, 617, 2728, 198, 455, 389, 5678, 11, 7376, 430, 568, 574, 264, 8060, 323, 59477, 813, 665, 7058, 451, 51585, 311, 3177, 279, 1917, 13, 33360, 649, 387, 21745, 535, 13, 1102, 649, 387, 459, 198, 258, 1189, 535, 311, 990, 323, 27501, 13, 1102, 649, 1524, 387, 3463, 439, 2450, 198, 333, 433, 3585, 279, 1648, 311, 502, 54098, 13, 1666, 49498, 426, 619, 287, 2231, 433, 345, 40, 617, 32828, 1063, 29036, 24278, 31445, 26, 832, 315, 856, 19685, 463, 7058, 56039, 374, 12334, 14865, 1093, 2450, 220, 1606, 499, 656, 539, 4048, 904, 7058, 1626, 505, 433, 13, 578, 1193, 3245, 584, 3596, 4048, 505, 374, 8060, 13, 13346, 1193, 43496, 1057, 94705, 6055, 13, 21834, 315, 433, 13, 17586, 8060, 584, 649, 4048, 4400, 11, 323, 3686, 584, 617, 198, 12964, 291, 311, 32726, 2450, 439, 279, 1193, 22281, 5410, 13, 1226, 8541, 198, 998, 559, 359, 682, 11704, 902, 2643, 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{"text": "\nis to eat a small amount of certain foods, or drink hot or cold water, that typically cause tooth pain. Another is to press your teeth in various spots with your fingernail. If you want to be more precise,\nyou can purchase a dental explorer at the local drug store and use it carefully in the same way. If you\nfeel a soft spot or experience tooth pain while using the dental explorer, then you have tooth decay. Decayed spots are usually slightly sticky or feel like rotten wood. Some dentists offer a saliva test to\ndetermine if tooth decay is active. Using these tests, you can check and monitor the progress of your\ndietary changes, watching to see whether or not your tooth is getting harder. I also encourage you to do a visual inspection of your teeth. You can accomplish this by using an\nefficient light and the bathroom mirror. A small dental mirror can also be useful for inspecting your\nteeth from different angles. A visual inspection can help you determine if your teeth are healthy. Take\na digital photograph of your teeth if possible, and label them for comparison. You are to be responsible for monitoring your dental health. I support active participation in your\ndental recovery program. I do not encourage excessive x-rays because of the dangers of radiation\nexposure. Digital x-rays emit less radiation than conventional ones, but they still emit some. By\nchecking your progress, you will be able to determine whether or not the diet you are following is\nworking and you will be able to catch a problem before it becomes worse. Understanding Tooth Remineralization\nYour body is always trying to heal and repair your teeth to find and maintain balance. I described this\npreviously as \nvis medicatrix naturae. Your goal is to align yourself and your actions with this natural\nfunction. Any tooth has the potential to remineralize. If healing teeth seems confusing, just think of\nbones healing. Healing teeth is similar to healing bones. When your diet reaches a certain threshold of\nminerals and fat-soluble vitamins, your soft teeth will turn hard and even glassy. Cracks can seal\ntogether, and your tooth ligaments will strengthen. Inside the tooth your body will build new\nsecondary dentin to protect the inner tooth pulp. As with a bone, if there is a hole in your tooth, the\nhole will not usually fill in. The areas all around the hole will get strong and extremely hard. The lost\ntooth structure is not usually replaceable. Holes in your teeth usually cannot be completely filled in\nand restored to their original condition, even with special nutrition. However, the holes can be\nsealed, and the enamel will become hard and protect your tooth pulp from infection. How to Treat Your Decayed Tooth\nI frequently am asked about what to do in specific instances of decayed teeth. My answer is very\nsimple. Do the best you can with nutrition. And then evaluate with your dentist if your tooth needs\nfurther cosmetic or surgical treatments. It never hurts to improve your diet in any case. What to do about your tooth decay depends on how severe it is. The severity is determined by how\nmuch pain you experience, if there is a large visible cavity in the tooth, and if the tooth has been\ndrilled or traumatized in the past. Understanding the past condition of the tooth will guide you to what\ntype of treatments your tooth needs under a diet that promotes tooth remineralization such as\ndescribed in this book. The advice here is meaningless for those who neglect to carefully ensure that\nthey have enough fat-soluble vitamins in their diet while avoiding many of the tooth-decay-promoting\nfoods. Dental problems in teeth that have been drilled by dentists usually need to be repaired in some way\nby a good dentist. The model of drilling large holes guided by the \u201cextension for prevention\u201d premise\ntraumatizes teeth. The tooth with a moderate to large mercury filling has lost its structural strength\nfrom the large hole drilled in it. Some older composite fillings may also exhibit this loss of structural\nintegrity if they are weakly bonded to the tooth. An analogy for these sorts of teeth is a house without\na roof. Without a sound roof, any kind of foul weather will be able to enter the house. The house will\nbe hard to clean, and likely will be damaged from the weather. Likewise, your tooth that has been\ndrilled is like a house without a roof. Your body has to work tremendously hard to clean, repair, and\nmaintain the damaged tooth because it has little protection from the environment of your mouth. If your\nhouse did not have a roof, would it make sense to continue to try to clean it up after every rain or\nsnow. No. It would make sense to fix the roof to prevent the problem in the first place. Likewise, bad\ndentistry needs to be fixed with good dentistry. Teeth that have mercury fillings, toxic crowns, or\nconventional root canals are like houses without roofs. With teeth that have already been subject to the dentist\u2019s drill, no matter what the condition of the\ntooth, be it painful, temperature sensitive, cracked, or infected your treatment path will require the\nwork of the tooth handyman, the dentist. Great dentists can bond teeth, save inflamed nerves, and\nrestore the structural integrity of your tooth with carefully bonded ceramics or composites. Once the\ntooth is safe and not being traumatized it can heal faster. The tricky part is that if you go to a dentist\nwith a large amount of tooth decay, then he usually will want to remove all of the decayed part of the\ntooth, even part of the tooth that can remineralize. How long you wait to remineralize the tooth, how\nmuch the dentist needs to drill, if at all, and if you should have a temporary or permanent filling\nplaced while the tooth heals is all entirely up to you to decide along with, one hopes, the supportive\nadvice from your dentist. Teeth that have never been drilled usually respond very well to dietary intervention. You should\nnotice significant improvement in tooth pain or sensitivity within a few days. Once the tooth has\nhardened then you can decide with your dentist if the tooth needs extra structural support from a\nfilling. In this case you could do a no-drill filling if there was a large hole that needed to be sealed\nup. I do not recommend leaving large holes untreated, although some people make this choice for\npersonal reasons. Tiny cavities, the kind most people have, do not really need any type of drilling orfilling once they remineralize. All that is there will usually be a tiny but very hard discolored or black\nspot on the tooth. Sometimes even the discoloration of a cavity disappears completely on an excellent\ndiet. With your excellent diet your tooth will now be constantly trying to heal itself. If your dental\ncondition has been going on for years and years, it could take many weeks or even many months to\nfully remineralize the damaged tooth. If your tooth is constantly getting aggravated such as from night\ntime tooth clenching, tooth grinding, a poor bite, or dental work that is falling apart then the healing\nprocess is going to be very slow if it progresses at all. Meanwhile if your tooth is in a lot of pain, it\nmay be difficult or impossible to wait for weeks and months for your body to heal the tooth\nnutritionally to the point where it stops hurting. The only way to know is to implement as much as you\ncan of the tooth infection program explained earlier in this chapter. If your painful, inflamed tooth\ndoes not radically improve in 24-48 hours, then this tooth likely needs a dental treatment. Specific Examples of How to Treat Tooth Decay\nAssuming you have changed your diet for the better, your teeth will be getting hard and strong. There\nmay still be holes and these will become covered over with hard new enamel, but will not usually fill\nin. The general treatment theory on teeth is that less is more. You want to do the least traumatizing and\nleast invasive treatment as is reasonable for your tooth. The best holistically oriented dentists will be\nable to support this process. What the least invasive treatment looks like exactly in your case you will\nneed to decide for yourself. When people ask me what they should do with their tooth condition, I\nalways simply ask them what they want to do. Beyond the structure of health I provide in this book, I\ncannot tell you or advise you what to do with your teeth. I cannot replace your own wisdom and inner\nknowing of what is right for you. Here I will try to give you some guidelines to help you make a good\ndecision. Soft leathery decay probably cannot be remineralized, but all of the other types of tooth decay can be\nremineralized. Your dentist will advise a specific filling or treatment for your tooth based upon his\nobservation of how damaged the tooth is. If the decay is very hard, then the dentist should not need to\ndrill much or at all. All cavity treatments and outcomes will be enhanced when you make steps to\ncorrect your bite and to relieve pressure on the central cranial nerve in your jaw, the trigeminal\nnerve. This will be discussed in the next chapter. Healing teeth nutritionally is enhanced by topical\ntreatments including herbs, homeopathy, sea salt rinses, gum cleaning and oil pulling (see the gum\ndisease chapter). Side Cavities and Regular Cavities. These respond well to nutritional adjustments. After the small\ncavity has healed, you will need to decide if you want or need any additional drill-free dental\ntreatments to restore the structure or look of the particular tooth. Large cavity. Make dietary changes and then get the cavity filled with", "token_ids": [198, 285, 311, 8343, 264, 2678, 3392, 315, 3738, 15657, 11, 477, 7172, 4106, 477, 9439, 3090, 11, 430, 11383, 5353, 26588, 6784, 13, 13596, 374, 311, 3577, 701, 18311, 304, 5370, 19300, 449, 701, 39827, 944, 607, 13, 1442, 499, 1390, 311, 387, 810, 24473, 345, 9514, 649, 7782, 264, 29106, 54067, 520, 279, 2254, 5623, 3637, 323, 1005, 433, 15884, 304, 279, 1890, 1648, 13, 1442, 499, 198, 57676, 264, 8579, 7858, 477, 3217, 26588, 6784, 1418, 1701, 279, 29106, 54067, 11, 1243, 499, 617, 26588, 31815, 13, 3799, 43995, 19300, 527, 6118, 10284, 28502, 477, 2733, 1093, 78792, 7732, 13, 4427, 18653, 1705, 3085, 264, 85657, 1296, 311, 198, 67, 25296, 422, 26588, 31815, 374, 4642, 13, 12362, 1521, 7177, 11, 499, 649, 1817, 323, 8891, 279, 5208, 315, 701, 198, 94942, 661, 4442, 11, 10307, 311, 1518, 3508, 477, 539, 701, 26588, 374, 3794, 16127, 13, 358, 1101, 15253, 499, 311, 656, 264, 9302, 26767, 315, 701, 18311, 13, 1472, 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{"text": "\nnutrients. We\tmust\tlearn\tto\tcount\tnutrients,\tnot\tcalories. Your\tbody\tbuilds\tmore\nthan\tten\tmillion\tnew\tcells\tevery\tsecond. If\tthe\tfoods\tyou\teat\tdo\tnot\tcontain\nsufficient\tnutrients\tneeded\tto\tbuild\tand\tmaintain\tthose\tcells,\tan\t\u201ceat\tmore\u201d\nmessage\tis\tsent\tto\tthe\tbrain. This\thappens\tregardless\tof\thow\tmany\tcalories\tare\tin\nyour\tdiet. A\tbody\tthat\tis\tstarving\tfor\tnutrients\tseeks\tout\tmore\tfood,\tand\tweight\ngain\tlikely\tresults. Eating\tjust\tone\thundred\tcalories\tmore\tthan\tyou\tburn,\ton\ta\ndaily\tbasis,\ttranslates\tto\troughly\ttwelve\tpounds\tof\tadded\tfat\tper\tyear. Try\tthat\nten\tyears\tin\ta\trow! Many\tAmericans\tare\tboth\tmalnourished\tand\toverweight. Obesity\tis\ta\tmajor\nhealth\tproblem\tin\tAmerica\ttoday,\tregardless\tof\tage\tor\teconomic\tstatus. According\tto\trecent\tgovernment\tstatistics,\t63\tpercent\tof\tAmerican\tadults\tare\noverweight. When\tyou\teat\treal,\tnutritious\tfoods\t(typically\tlower\tin\tcalories),\nyour\tbody\tobtains\tthe\tnutrients\tit\tneeds\tand\tyou\tlikely\tdo\tnot\thave\tintense\tfood\ncravings. If\ta\tlarge\tpart\tof\tyour\tdiet\tis\tmade\tup\tof\treal\tfoods,\tbecoming\noverweight\tis\tdifficult. Unfortunately,\toverweight\tpeople\t(or\tthose\twishing\tto\tavoid\tbecoming\noverweight)\toften\tcut\tdown\ton\ttheir\toverall\tfood\t(calories)\tintake,\twithout\nmaking\tchanges\tin\twhat\ttypes\tof\tfoods\tthey\teat. This\tresults\tin\tmore\nmalnourishment\tand\tstronger\tfood\tcravings. Consuming\t2,000\tcalories\tyet\nobtaining\tlittle\tor\tno\tnutrition\tis\tfrightfully\teasy:\ta\tsmall\tcandy\tbar\t(280\tcalories\nand\talmost\tno\tnutrition),\ttwo\tsoft\tdrinks\t(600\tcalories\tand\tno\tnutrition),\tand\ta\nhamburger/fries/shake\tmeal\t(1,180\tcalories\tand\tonly\ta\tlittle\tnutrition). This\nintake\ttotals\t2,060\tcalories\tyet\toffers\ta\tserious\tcase\tof\tmalnutrition. That\tdiet\nprovides\tsome\tprotein,\tcarbohydrate\tand\tfat\tthat\tthe\tbody\tcan\tuse\u2014but\tis\nseriously\tlacking\tin\tvitamins,\tminerals,\tphytonutrients,\tenzymes,\tfiber,\tessentialfatty\tacids\tand\tother\tnutrients\tnecessary\tto\tconstruct\thealthy\tcells\tand\tmaintain\ngood\thealth. Lacking\tthese\tnutrients,\tthe\tbody\tmust\tdeplete\tits\tnutrient\treserves\nin\torder\tto\tkeep\tfunctioning. When\tthe\treserves\trun\tout,\tcells\tsuffer\tfrom\ndeficiency,\tand\tthey\tcease\tto\tself-regulate\tand\tself-repair. Disease\tfollows. Meanwhile,\tyou\tare\tstill\thungry\tand\tadding\tmore\tweight\tbecause\tyour\tbody\tis\nshort\tof\tnutrients. Magic\tCapsules\nHow\tdo\treal\tfoods\tsupport\tthe\thealth\tand\tfunction\tof\tyour\tcells\twhereas\nprocessed\tfoods\tdo\tnot? Here\u2019s\tone\texample:\tWhole\tgrains\t(such\tas\twheat,\toats,\nmillet\tand\tquinoa)\tare\tseeds\tthat\tcontain\tall\tthe\tingredients\tnecessary\tto\tcreate\ta\nnew\tplant\u2014to\tcreate\ta\tnew\tlife. They\tare\tlike\tmagic\tcapsules. The\tnutrients\tin\nthese\tcapsules\tthat\tare\tnecessary\tto\tcreate\tlife\tare\talso\tnecessary\tto\tsustain\tyour\nlife. However,\tas\tsoon\tas\tthis\tlife-creating\tcapsule\thas\tbeen\topened\t(due\tto\ncutting,\tmashing\tor\tgrinding),\toxygen\treacts\twith\tthe\tchemicals\tinside,\tcausing\nthe\tnutrients\tto\tdeteriorate. At\tthis\tpoint,\tthe\tseed\tcan\tno\tlonger\tproduce\ta\tnew\nlife,\tnor\tcan\tit\tsustain\tyours\tas\twell\tas\tbefore. Our\tancestors\tdid\tnot\thave\tsuch\nnutrient\tlosses\tin\ttheir\tgrains,\twhich\twere\teaten\twhole\tor\tcoarsely\tground,\trather\nthan\tprocessed\tinto\tnutritionally\tworthless\twhite\tflour. Remember\tthe\tHunzas? They\tcoarsely\tground\tgrains\tand\timmediately\tmade\tnutritious\tflat\tbreads,\nminimizing\tnutrient\tloss. Foods\tthat\tare\tnutritious\tbut\tnontoxic\tcome\tfrom\tthe\tfollowing\tcategories:\n\u2022\t\nOrganic\tfoods\t\nproduced\tnaturally\twithout\tany\tman-made\tchemicals,\tsuch\nas\tpesticides,\therbicides,\tfertilizers,\tpreservatives,\tantibiotics,\thormones,\nprocessed\tanimal\tfeed,\tetc. These\tfoods\tare\tgenerally\thigher\tin\tnutrients\nand\tlower\tin\ttoxins\tthan\tnonorganic\t(commercially\tproduced)\tfoods\tof\tthe\nsame\ttype. \u2022\t\nFresh\tfoods\t\nharvested\tat\ttheir\tpeak\tof\tnutrition\t(ripeness)\tand\tconsumed\nshortly\tthereafter. Food\tthat\tis\tharvested\tdoes\tnot\tgain\tany\tmore\tnutrition\n(even\tthough\tit\tmay\tcontinue\tto\tripen),\tand\tin\tfact,\tnutrition\tbegins\tto\ndecline. Some\tfoods\tdeteriorate\tmore\tquickly\tthan\tothers,\tbut\tthe\tpoint\tis\nthat\tyou\twant\tto\teat\tyour\tfood\tas\tsoon\tafter\tharvesting\tas\tpossible. The\nmore\tthe\tfood\tsits\taround\t(during\tharvesting,\tstorage,\ttransportation\tand\ndistribution),\tthe\tmore\tnutrition\tit\twill\tlose. \u2022\t\nUnprocessed\tfoods,\t\nminimally\taltered\tfrom\tthe\tway\tthat\tnature\tprovides. Avoid\tfoods\tthat\tare\tcooked,\tpeeled,\tcut,\tground,\tdehydrated,\tfrozen,\ncanned,\tetc. Unprocessed\tfoods\tare\twhole,\tcomplete\tfoods,\trather\tthan\tjustpart\tof\ta\tfood\t(whole\tgrains\tinstead\tof\tflour\tmade\tfrom\tgrains,\tfor\texample,\nor\tpotatoes\twith\tthe\tpeel\tstill\ton). Because\twe\tcannot\tall\trevert\tto\thunting,\tgathering,\tgrowing\tour\town\tfood\tand\neating\tit\tfresh\tand\traw,\twe\tmust\tlearn\tto\tevaluate\tthe\tfoods\tthat\tare\tavailable\tto\nus\tand\tmake\tchoices\tthat\tare\tboth\thealthy\tand\trealistic. We\tmust\ttake\tthe\t\u201cblack\nand\twhite\u201d\tnutritional\tknowledge\toutlined\tabove\tand\tapply\tit\tto\tour\tlives\tin\tthe\nbest\tshade\tof\tgray\tthat\twe\tcan. Poisoned\tin\tthe\tNursery\nMuch\tof\tthe\tnutrition\ttrouble\twe\tface\tbegins\tbefore\tfood\tleaves\tcommercial\nfarms. Modern\tagricultural\tpractices\tand\tchemicals\t(such\tas\tchemical\tfertilizers,\ninsecticides,\therbicides\tand\tfungicides)\tproduce\tever-increasing\tquantities\tof\nfood,\tbut\tthe\tchemicals\treduce\tthe\tnutritional\tquality\tof\tthe\tfood\tand\tdeplete\tthe\nsoil\tof\tnutrients\tneeded\tto\tproduce\tfuture\tquality\tcrops. Chemical\tfertilizers,\twhich\tare\tsupposed\tto\tput\tnutrients\tinto\tthe\tsoil,\tactually\nend\tup\tcausing\tnutrients\tto\tbe\tremoved\tfrom\tthe\tsoil. The\tmost\tcommon\nchemical\tfertilizers,\twhich\tsupport\thigh\tfood\tproduction,\tadd\tthree\tmajor\nnutrients\tto\tthe\tsoil:\tnitrogen,\tphosphorous\tand\tpotassium. But\tthe\tplants\trequire\nmany\tother\tnutrients\tabsorbed\tfrom\tthe\tsoil,\tsuch\tas\tzinc,\tcalcium,\tmagnesium,\nselenium,\tgermanium,\tchromium,\tmanganese,\tnickel\tand\tmolybdenum. Chemical\tfertilizers\tdo\tnot\tsupply\tthese\tnutrients. By\tnot\treplacing\tthese\nnutrients\tand\tby\tgrowing\tmore\tfood\ton\tthe\tsame\tland\tyear\tafter\tyear\tafter\tyear,\ncritical\tnutrients\tcontinually\tare\tlost\tfrom\tthe\tsoil,\tleading\tto\tnutrient-deficient\nsoil,\tnutrient-deficient\tcrops,\tnutrient-deficient\tfarm\tanimals\tand\tnutrient-\ndeficient\thuman\tbeings. In\ther\t1976\tbook\t\nThe\tLiving\tSoil,\t\nLady\tEve\tBalfour\tdescribes\tan\teighteen-\nyear\texperiment\ton\tthree\tfarms\twith\tsimilar\tsoil\tprofiles. One\tof\tthe\tfarms\twas\nmanaged\torganically,\tone\tchemically,\tand\tthe\tthird,\ta\tmixture\tof\tthe\ttwo. During\nthis\teighteen-year\tstudy,\tthe\tsoil\ton\tthe\torganic\tfarm\twas\tfound\tto", "token_ids": [198, 24217, 32930, 13, 1226, 2157, 592, 197, 12964, 32809, 18523, 9215, 332, 32930, 11, 98366, 92853, 2490, 13, 4718, 36502, 70471, 82, 2157, 461, 198, 54895, 197, 2002, 2157, 15068, 8808, 1470, 6572, 7883, 1225, 197, 5686, 13, 1442, 33188, 197, 96420, 197, 9514, 7883, 266, 20530, 98366, 197, 53195, 198, 82, 27781, 9215, 332, 32930, 197, 41917, 32809, 70471, 53577, 2157, 1673, 467, 197, 54719, 1470, 6572, 11, 80557, 197, 2118, 33166, 2157, 461, 89874, 2037, 20501, 1942, 306, 32809, 33188, 197, 54160, 13, 1115, 9793, 680, 729, 38113, 30920, 44323, 197, 5269, 197, 35676, 92853, 2490, 197, 548, 17886, 198, 22479, 2765, 3978, 13, 362, 36502, 64442, 20501, 197, 12134, 4504, 2066, 9215, 332, 32930, 85786, 21854, 14294, 2157, 461, 197, 14239, 11, 53577, 197, 4870, 198, 60246, 197, 14617, 56597, 13, 60638, 197, 4345, 197, 606, 9793, 7259, 92853, 2490, 2157, 461, 197, 54895, 197, 9514, 2282, 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{"text": " one of the primary propaganda w eapons put a\nt their disposal to serve their masters. Of course, \nthere are renegade nutritionists and dietitians who have revolted against the basic four except for the fruit and vegetable category. Most nutritionists are ashamed of the fifth food category and don\u2019t even mention it though it is on the books along with the basic four. The fifth category consists of what might broadly be termed \u201caccessory foods\u201d such as \noils, syrups, snack foods, sugars, wines, seasonings, jams, preserves, etc. Even though we are admonished to eat from all five food categories daily by the framers of this scheme to peddle commercial products, nutritionists and dietitians are not keen on mouthing this part of the propaganda even though they include it liberally in their recipes. 60\nFruiticultureWhile some nutritionists and dietitians praise fruits and vegetables, they still charac -\nterize those who point out our biologically correct foods as faddists and nutritional \nquacks. Yet, ev\nen in seminars, those who sharply question me must admit that, aestheti -\ncally, they would eat little besides fruits in nature and that we humans are naturally fruitar ians. All the cr it\neria heretofore cited as the requirements of our natural foods are amply met \nby fruits. In short, they are replete with our nutrient requirements in practically the pro -\nportions that we need them. We are biological symbionts of fruit-bearing plants, and in nature would ea t v \nery little besides fruits. Despite all this, there\u2019s no particular harm in \neating green leafy vegetables, stalks, stems and their fresh juices in the raw state. Even some steaming or conservative cooking of tu -\nbers, stalks, stems, roots, corms and selected legumes and g rains (pref er\nably sprouted), are \nnot sufficiently deleterious to seriously harm our health. Of course, there are some toxic re -\nsults from eating all this fare. We\u2019re better off without them. Yet, I r epea\nt, there is no great \nharm in their consumption relative to what is suffered from conventional fare. Dr. Bruce Ames of the University of California, Berkeley, has created a catalog of poi -\nsons in vegetables and published an extensive article in the September 23, 1983 issue \nof Science magazine. No indic tmen \nt of fruits as having toxic substances was made or \ncan be made. Virtually every vegetable was indicted. All were a part of the same study. Humans are biologically equipped to handle most fruits. When ripened, fruits accommodatingly convert their carbohydrate components into glu -\ncose and fructose, simple sugars we can use without further digestion. Their enzymes \nconver t their pr \noteins into amino acids and their fats into fatty acids and glycerols. Thus, \nwhen we eat fruits, all we need do is savor their goodness. The fruit portions, that is, mesocarps, were specifically compounded to attract biological symbionts. Fruits meet their nutrient needs rather ideally with predigested nutrients. For humans, no other food compares with fruits in satisfying all needs including, of course, our requirement for deli -\n61\nFruiticultureciously vibrant soul-exalting fare. I\u2019m sure that you will agree through your own senses that fruits would be your primary \nfood in a state of nature. Are We Vegetarian. The average American understands the term vegetarian to mean an \u201ceater of vegetables. \u201d   \nBut, in reality a vegetarian is someone who eats only plant-derived foods. This may in -\nclude a preponderance of fruits but, in practice, it means anything and everything be -\nsides animal products. The word v egetable der \nives from the Latin vegetus, meaning lively, exciting or animated. It does not mean specific types of foods other than those which enliven or sustain us in \nan energetic mode. Necessarily, by this definition, fruits are high-energy foods whereas vegetables are either low-energy foods or have drawbacks. Typical present-day vegetari -\nan fare includes grains, tubers, root, stalks, stems, leaves, nuts, seeds, fruits, legumes and about ev erything else that does not mo v\ne, bleed, cry or resist acquisition. Even though those who eat all fruits or a preponderance of them can correctly be called fruitarians, they may also be correctly called vegetarians. Personally, my intake is mostly fruit. I prefer to be called a fruitarian, though I do not object to being called a vegetar -\nian. Do you agree that, naturally, we are fruit-eaters. Are W e Nut and S\need Eaters. In nature there is no doubt but that humans did consume some nuts. Even so, our ability \nto derive nuts from their hard shells is limited. We do not have razor sharp teeth and tons of pressure per bite or jaw-power as have squirrels. Humans can crack certain nuts with their teeth. Very few of today\u2019s degenerated version of humans can do it, but most nuts \ncan be cracked with strong jaws and good teeth. Even strong hands can crush nuts if at least two are taken and pressed against each other. Most nuts are delicious to us in their raw state. Unfortunately, our ability to handle nuts is rather poor\u2014we\u2019d need pointed, durable teeth, as rodents have, to gnaw through nut shells. Nuts that we savor are in a storage form, \n62\nFruiticulturethat is, as fats, proteins and invert sugars or starches. Digestion of nuts into fatty acids, \namino acids, and glucose is a long drawn out process, most often taking hours. Whether we did or did not consume nuts in nature makes little difference to us today. Most of us do consume nuts but disadvantageously as cooked fare. Heated fats and proteins are quite pathogenic, yes, even carcinogenic. Nuts should be eaten raw or not at all. Technically and botanically nuts are fruits. I do not buy that because the word fruit re -\nally means product or result. Fruits are really the mesocarps of seed packages which \nplants creat ed specifically as a pr\noduct to be consumed by a biological symbiont who \nwould incidentally discard and distribute the seeds. Nuts and seeds were created by plants for broadcast and reproduction by other methods. All nuts are seeds. Most seeds are in a storage form to survive the vagaries of climatic and consuming elements so that they may be instrumental in reproducing and perpetuating their kind. Nuts, however, have extra protection in that they have hard woody shells. Seeds usually have only fi -\nbrous coatings as their protection. Both seeds and nuts are heavily endowed with nutri-ents sufficient to initiate and sustain a certain minimum growth of their plants. We can benefit from these nutrients. But if w\ne eat more than two or three ounces, we\u2019re likely to \nget more protein and fats than we can readily handle. Certainly nuts and seeds were not created by plants for consumption but, rather, for \nreproduction. That some animals have adapted to their consumption has not been a two-sided affair as it has been with fruits where the love affair has been and still is mu -\ntual. There are many types of seeds: legumes, grains, weeds, nuts, and fruit seeds being among the most prominent. I n their na\ntural state humans can handle very few of these \nseeds. Nuts can be digested and used in very small amounts. Likewise, sesame, pump -\nkin, squash, sunflower, pignolias, and some other seeds can be used. We are primar ily car\nbohydrate eaters, not fat and protein eaters. I dare say you agree \nwith my assessment of nuts and seeds as human fare. Are We Fat Eaters. In nature there are very few fats we can get in any quantity without violating our biolog -\nical disposition. Avocados, durians, olives, coconuts, nuts and seeds are heavy on fats. Avocados and durians fur nish fa\nts in a predigested state when ripe. Coconuts furnish \nfats as monoglycerides/glycerols before they set their fats as triglycerides in a storage 63\nFruiticultureform. Coconuts are, therefore, in the jelly-like state, easily digested. When matured and \nhardened, it is almost impossible to digest them. Broccoli and cauliflower have con -\nsiderable fatty acids in an easily us-\nable state when eaten in the raw fresh condition. How ev \ner, they give \nsome unwanted toxic sulfur com -\npounds. We get predigested fats ad-equate to meet our fatty acid needs from fruits. An oc casional a\nvocado or \nseeds and nuts are quite satisfying. Those who subsist substantially on fats do not do well. Eskimos are very short-lived. They consume about 200 grams, about 1,800 calories, dai -\nly. Their short-lived condition is probably more attributable to their heavy protein con-sumption than fats. They consume about 200 grams of protein daily incidental to their fat-ea ting and this plac\nes a great burden upon their organs, especially liver and kidneys. Because of the acid-forming properties of metabolized proteins, Eskimos lose their teeth at an early age and suffer severe osteoporosis. Eskimos are eaters of animal fats and pro -\nteins, primarily as derived from fish. Be it noted that, during the berry-picking season, Eskimos are said to ea t only ber\nries during the short season they are ripening. 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{"text": " Manas, through which we perform \nthe action working with the senses. Buddhi is involved as \nthe director of the action, through which we develop our \nskill in performing it. Once what we have learned becomes \nsecond nature, it becomes a function of Chitta. We tie our \nshoes automatically without any deliberation through this \npower of Chitta. In the ordinary person, we can divide the \nlayers of consciousness accordingly: \nChitta \u2014 unconscious, but also potential higher \nconsciousness \nManas \u2014 subconscious \nBuddhi \u2014 conscious \nAhamkara \u2014 self-conscious \nChitta is the total potential field of conditioned con- \nsciousness (the field of thought). Manas contains all senso- \nry reactions which are largely subliminal. In this regard, \nManas and Chitta are close together and what we take in \nthrough the senses automatically influences the uncon- \nscious. Only Buddhi is the aware part of consciousness. It \ncan divide Chitta from Manas so that our sensory respons- \nes do not condition us at a deeper level. Ahamkara is self- Ego and Self 139 \nconsciousness or ego that makes us vulnerable to external \ninfluences. The Atman witnesses and transcends all these \nfunctions and is contacted through the higher function of \nthe Buddhi. In the disease process, the Doshas or disease-causing \nfactors are the wrong functioning of mind and intelli- \ngence, which occurs through the ego. The ego introduces \nRajas and Tamas, the mental Doshas, into the mental field \nin the form of negative thoughts, emotions and impres- \nsions. It makes us use our senses, emotion and intellect for \nselfish enjoyment rather than for developing a higher con- \nsciousness. Wrong functioning of intelligence (Buddhi) is \nthe main disease-causing factor because it regulates how \nwe use the mind and senses. Chitta is the aspect of the mind that is damaged by \nthese disease-causing factors. Like the tissues of the body \ndamaged by wrong use of the sense organs and poor diges- \ntion, consciousness is the substance of the mind damaged \nby wrong mental activity. For treating the mind, we must \neliminate these mental toxins and also repair the mental \nsubstance (consciousness)/8 \nFunctions of the Mind \nWhile each function of the mind has its natural quali- \nties (gunas), it can be altered by an admixture of other \ngunas. Understanding the gunas of the mind and chang- \ning them from Tamas to Sattva is the key to mental health \nand spiritual development. The whole of spiritual devel- \nopment and psychological healing consists of moving from \nTamasic to Sattvic living.49 \nWe all go through various gunic phases in our daily \nactivity. When we are asleep or mentally dull, we are in a \nTamasic mode. When we are awake and perceptive, we are 140 Ayurveda and the Mind \nin a Sattvic mode. When we are active or distracted, we are \nin a Rajasic mode. Generally what we do in a Tamasic or \nRajasic mode \u2014 something ignorant, unfeeling or foolish \n(Tamas) or something aggressive, agitated or impulsive \n(Rajasic) \u2014 we regret while in a Sattvic (peaceful) mode. Yet we should not get discouraged. Even an enlightened \nperson can have Tamasic moments when he may do some- \nthing that he may later regret. Our karma is not deter- \nmined by our Tamasic moments only, but by all three \ngunas at play within our mental field. Look at the play of these three gunas in your mental \ncondition. For example, some people will be more Sattvic \nin the morning and turn dull and Tamasic in the evening. Others will be dull and Tamasic in the morning but \nSattvic in the evening. Some people are more active or \nRajasic in the morning, others in the evening. Generally \nSattva should prevail more in the morning and evening, \nwith Rajas developing more midday and Tamas only dur- \ning sleep. Note how your environment and associations affect \nyou. Around Sattvic (spiritual) people and situations you \nwill feel Sattvic. Around Tamasic (dull) people and situa- \ntions you will feel dull and depressed. Around Rajasic (dis- \nturbed) people and situations you will feel agitated. See \nhow your life is developing. Are you becoming more \nSattvic (spiritual), Rajasic (busy) or Tamasic (dull)? Ego and Self 141 \nFunctions of the Mind \nSATTVA \nConsciousness inner peace, selfless \n(Chitta) \nIntelligence \n(Buddhi) \nMind \n(Manas) \nEgo \n(Ahamkara) love, faith, joy, \ndevotion, \ncompassion, \nreceptivity, clarity, \ngood intuition, \ndeep understanding, \ndetachment, fear- \nlessness, inner \nsilence, clear \nmemory, calm \nsleep, right \nrelationships \ndiscrimination \nbetween the eternal \n& the transient, \nclear perception, \nstrong ethics, \ntolerance, non- \nviolence, truthful- \nness, honesty, \nclarity, cleanliness \ngood self-control, \ncontrol of senses, \ncontrol of sexual \ndesire, ability to \nendure pain, ability \nto withstand the \nelements (heat & \ncold), detachment \nfrom the body, does \nwhat one says \nspiritual idea of \nself, selflessness, \nsurrender, devotion, \nself-knowledge, \nconcern for others, \nrespect for all \ncreatures, \ncompassion RAJAS \nemotional disturb- \nantes, overactive \nimagination, \nuncontrolled \nthoughts, worry, \ndiscontent, desire, \nirritability, anger, \ndistorted memory, \ndisturbed sleep, \nturbulent \nrelationships TAMAS \ndeep-seated \nemotional blockages \n& attachments, \ntrapped in past \npatterns & memories, \naddictions, worry, \nphobias, fear, \nanxiety, depression, \nhatred, excessive \nsleep, wrong \nrelationships \ncritical mind, \njudgmental, \nopinionated, self- \nrighteous, assertive, \nnarrow-minded, \ndistorted perception, delusions, believes in \nbelieves in the realitythe reality of one's \nof the outer world or own opinions \nin particular names \n& forms as truth lack of intelligence, \nlack of perception, \ndeep prejudices, \nlack of conscience \nor ethics, dishonesty. strong sensate \nnature, strong sexual \nnature, many \ndesires, aggressive, \nassertive, compet- \nitive, willful, overly \nactive imagination, \ndisturbed dreams, \nwillful, calculating lazy, lacking self- \ncontrol, easily \ninfluenced by others, \naimless thinking, \ndaydreaming, unable \nto endure pain, \ncaught up in violent \nsensations, many \nhabits & addictions, \neasily influenced, \ntaking of drugs, \ndissipation \nambitious, assertive, negative idea of self, \nachievement-orientedfearful, slavish, \nwillful, arrogant. dependent, dishonest, \nvain, self-promoting, fear, identified \nmanipulative, strong mainly with one's \nidentifications (as own body \nwith family, \ncountry, religion) Ayurveda and the Mind \nHow to Properly Develop the \nFunctions of the Mind \nChitta Pranayama, mantra, meditation on infinite space or \nthe void, concentration and mindfulness techniques, \nSamadhi, devotion (Bhakti Yoga) and knowledge \n(Jnana Yoga) combined, right beliefs, receptivity, \nclarity, faith, love, peace, joy, communion, right \nassociations, satsang (spiritual communion) \nBuddhi Concentration, meditation, Self-inquiry, mantra, \nmeditation, contemplation of universal truths, yoga \nof knowledge (Jnana Yoga), self-examination, devel- \nopment of conscience and ethics, right reasoning, \nself-discipline, developing Tejas (inner fire) \nManas Devotion (particularly using a particular form or \nimage), self-discipline (like fasting), control of sexual \nenergy, mantra, meditation on inner light and \nsound, visualization, work, service, Yoga of Devotion \n(Bhakti Yoga), Ojas enhancement therapies, right \nintake of impressions, right diet, practice of \npatience, development of character, will-power and \ncontrol of senses \nAhamkara Spiritual aspiration, devotion to God, selfless service, \nself-discipline, self-inquiry, self-observation, right \nassociation Ego and Self \nExercises in Consciousness \nThe following are some simple exercises in conscious- \nness to help you understand the different levels of your \nmind and how they are working to make your life more \ncreative and aware or more constricted and asleep. Taking an Inventory of Your Consciousness \nExamine the weight of your life experience: the sub- \nstances and energies you have taken into yourself \nthrough your habitual actions and expressions. Look \nat the quality of your food, impressions, and associ- \nations, the emotions you have most frequently, the \nthoughts and beliefs which motivate you. See what \nyou hold most dear, what abides most deeply in your \nheart, what you most give your attention to. On one side, place all your negative life activities \u2014 \nnegative emotions (anger, lust,", "token_ids": [2418, 300, 11, 1555, 902, 584, 2804, 720, 1820, 1957, 3318, 449, 279, 38207, 13, 19098, 6151, 374, 6532, 439, 720, 1820, 7690, 315, 279, 1957, 11, 1555, 902, 584, 2274, 1057, 720, 30554, 304, 16785, 433, 13, 9843, 1148, 584, 617, 9687, 9221, 720, 5686, 7138, 11, 433, 9221, 264, 734, 315, 921, 46124, 13, 1226, 18623, 1057, 720, 939, 7217, 9651, 2085, 904, 21835, 367, 1555, 420, 720, 13477, 315, 921, 46124, 13, 763, 279, 19664, 1732, 11, 584, 649, 22497, 279, 720, 45298, 315, 25917, 28178, 25, 720, 1163, 46124, 2001, 40711, 11, 719, 1101, 4754, 5190, 720, 64589, 2136, 720, 1692, 300, 2001, 84951, 720, 33, 8512, 6151, 2001, 17371, 720, 32, 5721, 107486, 2001, 659, 66666, 720, 1163, 46124, 374, 279, 2860, 4754, 2115, 315, 66731, 390, 12, 720, 23995, 2136, 320, 1820, 2115, 315, 3463, 570, 2418, 300, 5727, 682, 6252, 708, 12, 720, 894, 25481, 902, 527, 14090, 1207, 4763, 992, 13, 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584, 23023, 1418, 304, 264, 328, 1617, 45775, 320, 55225, 1285, 8, 3941, 13, 14968, 584, 1288, 539, 636, 64770, 13, 7570, 459, 82315, 720, 9164, 649, 617, 29988, 6099, 14269, 994, 568, 1253, 656, 1063, 12, 720, 1626, 430, 568, 1253, 3010, 23023, 13, 5751, 71542, 374, 539, 4130, 12, 720, 1083, 291, 555, 1057, 29988, 6099, 14269, 1193, 11, 719, 555, 682, 2380, 720, 13562, 300, 520, 1514, 2949, 1057, 10723, 2115, 13, 9372, 520, 279, 1514, 315, 1521, 2380, 6166, 300, 304, 701, 10723, 720, 9233, 13, 1789, 3187, 11, 1063, 1274, 690, 387, 810, 328, 1617, 45775, 720, 258, 279, 6693, 323, 2543, 41630, 323, 29988, 6099, 304, 279, 11714, 13, 26080, 690, 387, 41630, 323, 29988, 6099, 304, 279, 6693, 719, 720, 50, 1617, 45775, 304, 279, 11714, 13, 4427, 1274, 527, 810, 4642, 477, 720, 49, 1662, 6099, 304, 279, 6693, 11, 3885, 304, 279, 11714, 13, 44493, 720, 50, 1617, 6723, 1288, 66828, 810, 304, 279, 6693, 323, 11714, 11, 720, 4291, 26291, 300, 11469, 810, 5209, 1316, 323, 350, 29189, 1193, 10878, 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{"text": " associated\n\n**Summary:**\n\n\n*   * *\n\nSource URL:\n\n\nURL=https://www. oceanpdf. com/book/the-secret-of-the-universe. html#page/123]. https://ocean. pdf[book]/file:///C:/Users/user/Documents/OCEAN%20OF/PDF/TheSecretOfThelUniv\u2026\n\n\n\nWhen individuals focus on increasing calmer sensations using methods     **Serotonins**:      *increases            *\n                **\n```python\nprint(\"Accurate & concise summarization:\")\n```\n\nOutput:\n\n\n\n\"Print('Your whole ')\"\n\n\n\n\n\n{` } `}\n\nNote: Please summarize approximately 100 characters per line (`limit=10`).<|eot_id|><|begin_of_text|>\nQ: What does a high level of serotonin indicate?, \nA: A high level of calmness. \nQ: What is the impact of being in the presence of someone radiating tranquil energy?, \nA: The impact is that the serotonin levels of those around you will increase, and you will have a positive influence on those in your environment. \nQ: What is the purpose of the mind, according to Dr. Valerie Hunt?, \nA: The purpose of the mind is to allow you to connect with the one power, which is the source of all solutions. \nQ: What is the key to raising and maintaining spiritual energy?, \nA: Recognizing and embracing your connection to God, and not seeking external validation or approval. \nQ: What is the author's advice for overcoming fear and negative thoughts?, \nA: The author advises replacing fear with love and embracing the idea that God is the omnipresent, omniscient, and omnipotent power that cannot be divided or separated.<|eot_id|><|begin_of_text|>My\nanswer is always the same. I have believed in God\u2019 s law of abundance and I\nhave always practiced it in my life. Even as a very young boy I knew that I\ncould have anything I put my mind on, and I had no reservations about\ntelling my peers this secret. The other children complained about not having\nany money to buy what they wanted, but my pockets always seemed to\njingle with the coins I had earned. I would actually sleep with the snow shovel under my blanket on a snowy\nnight and awaken at five A.M. I would go through the neighborhood and\nshovel every walkway that I could manage, and then at ten A.M. I wouldinform the neighbors that I had shoveled their walkways and without fail\nthey would give me a dime or a quarter for my ef forts. I\u2019ve always known that God\u2019 s law is one of unlimited abundance. Early on I\nsensed that the master was teaching us this when he manifested fish and\nloaves to overflow the baskets of those who believed otherwise. Most\npeople believe in, and practice, a law of scarcity, and most of their problems\nderive from a fastidious hanging on to this law. They wallow around in their\nself-imposed problems, rather than moving upward to a faster and more\nspiritual ener gy. I have been able to see and visualize God\u2019 s abundance in my life. I see it\neven before it arrives, but the knowing that I can make it arrive stems from\nmy inner conviction that I am already connected to what only seems to be\nmissing. This feeling of connectedness propels me to act in such a way as if\nwhat I want, wants me. Thus, when I pray, I never attempt to influence God,\nask for favors, or beg God to do something for me while I wait around and\ndo nothing. Instead, I use prayer to open the gates of my soul to this divine\npresence. I\u2019ve used prayer as a way of residing in that one power and not\nasking God to do something, but rather to be in God consciousness where\nthoughts of scarcity simply dissolve and I feel directed to attract the missing\npieces of my life like iron filings to a magnet. As I see it, God\u2019 s law states one, \u201cMy son you are always with me, and\neverything I have is yours,\u201d and two, \u201cW ith God all things are possible.\u201d\nTrusting in these two promises will make all the dif ference for you in\nraising and maintaining your spiritual ener gy. Examine these two key\nphrases. \u201cEverything I have...\u201d What does that leave out? And \u201call things...\u201d Again, what does this exclude? The answer is your key to understanding\nthat everything you consider missing from your life, without exception,\nstems from your failure to understand and apply God\u2019 s laws of abundance. \u201cResist Not Evil\u201d Means Giving Up Fighting Y our Problems\nI have written of this earlier and I want to stress again the significance of\nremoving force from your life as a way of achieving a problem-free life. One of the most troubling passages in the scriptures is spoken by Jesus in\nMatthew 5:39: \u201cBut I tell you, do not resist an evil person.\u201d I would like toapply it here to also mean \u201cDo not resist your problems.\u201d This seems to be\nsomething that we all are taught. W e learn that good triumphs by resisting\nand fighting evil. W e believe winning means that good is victorious over\nwicked. W e battle a malignancy so that health wins. A few lines further in Matthew to 5:45 you can read \u201cHe causes his son to\nrise on the evil and the good.\u201d I believe this is key to understanding and\npracticing nonresistance because this tells us to bring the spirit of God to all\nperceived evil and that alone will transform it into good. Y ou want to avoid\never giving any power, in your mind or in your daily life, to the presence of\nthese problems in your life. Bring a higher consciousness of spirit to the\npresence of problems, and the light of that presence dissolves the darkness. When you become a fighter against  anything you join forces with that\nwhich created the problem in the first place in the form of a counterforce. When Mother T eresa was asked during the V ietnam W ar, \u201cWill you join our\nmarch against the war?,\u201d she replied, \u201cNo I won\u2019 t, but if you have a march\nfor peace, I\u2019ll be there.\u201d Fighting against war is just another war. Putting\nyour ener gy and your attention on what you are for, not giving credence to a\npower that is other than good or God, results in that all-knowing, all-\npowerful force disintegrating those illusions. This same logic applies to worldwide conflicts. When we put our collective\nenergy on what we are for, bringing kindness and love to bear on our\ndifferences of opinions, the need to resist ends. When we know that on a\nround planet there is no choosing up sides, and that there is only one mind\nhere, with many sparks of that same mind, we\u2019ll end the illusion of hatred,\nanger, and repression. It is only through a change in consciousness that our\nworld will be transformed. This is true of your life, and all your problems as\nwell. Benjamin Hof f, writing in the clever little book, The T ao of Pooh, put it this\nway. \u201cThe masters of life know the W ay. They listen to the voice within\nthem, the voice of wisdom and simplicity, the voice that reasons\nbeyond cleverness and knows beyond knowledge. That voice is notjust the power and property of a few, but has been given to everyone. It\nis the key to harnessing the power of the uncarved block.\u201d\nIt is your key to harnessing the one power, and giving up your belief in a\nsecond power of evil or problems. This one power, having been given to\neveryone, has definitely been given to you! This law of resisting not evil applies to your own dark or shadow side as\nwell. T o fight your demons or to be angry with yourself for the errors of\nyour ways is to give more ener gy to that second nonexistent power of evil. Always remind yourself there is but one power, the power of good, and\nchoose to bring this power to bear on any and all your own dark behaviors. Your inner dialogue can be one of \u201cI believed in an illusion that I was\nseparate from God, and I acted on it, now I will bring the one power of\ngood to these thoughts of anguish and they will be nullified.\u201d\nCertainly you take responsibility for those deeds. Bringing spirit to the\npresence of those shadows is the same as bringing light into a dark room. The very presence of the light nullifies all the darkness. Send love to your\ndark side and watch it dissolve and simultaneously raise your spiritual\nenergy. Don\u2019 t fight it, because by doing so, you perpetuate the illusion that\nthis evil is a real power. There is only one power. Use it. Hold No One or No Thing in Judgment\nIn the material world we often find ourselves in conflict because of our\nopinions about right and wrong. When we negotiate for peace, we generally\nsee one side as wrong and the other as right. This is true in conflicts\nbetween nations, communities, families, and in your personal relationships\ntoo. Y ou cannot bring spiritual harmony into a problem resolution as long as\nyou accept the idea that one side is right and the other is wrong. In the\nworld of spirit there is no right side and wrong side. There is only a field of\ninfinite harmony that we are calling spiritual. As the scriptures say, \u201cThere\nis but one good, the Father in Heaven.\u201d Again, there exists but one power,\nnot two. 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{"text": " our skin \nabsorbs very quickly and puts another workload on our detoxification \nsystem. In a GAPS person his or her gut is the major source of toxicity over\u00ad\nloading the detox system with too much work. It is not sensible to add \nmore to that work by exposing the patient to toxic and carcinogenic sub\u2122 \nstances from the environment What substances are we talking about? The patient's house should be kept as chemical free as possible by using \nminimal amounts of domestic cleaning chemicals, paints, carpet pesti\u00ad\ncides and other toxic substances. All widely available domestic chemicals \nare toxic. Bathroom detergents, floor cleaners, polishes, etc. all stay in the \nair and on the surfaces contributing to the general toxic load on the \npatient's detox system. Toxic domestic chemicals can be replaced with \nsafer bio-degradable alternatives from various conscientious companies. However, generally try to use as little as possible. A lot of cleaning around \nthe house can be done with just water and a bit of vinegar or lemon juice, \nbicarbonate of soda and olive oil. You can clean your wood floors with \nstrong tea. You can polish your furniture with a mixture of 1 cup of olive oil \nwith 7a cup of white vinegar. You can pour white wine on red wine spills on \nyour carpet to remove the stain. It is wise not to re-decorate the house or install new carpets or furniture \nwhile the patient is trying to detoxify. Paints, many building materials, new \ncarpets, new furniture outgas a plethora of extremely toxic chemicals \nwhich we absorb through our lungs, skin and mucous membranes. New \ncarpet can outgas considerable amounts of highly carcinogenic formalde\u00ad\nhyde for a few years. New furniture is full of fire retardants, which are great \ncontributors of antimony (a toxic heavy metal) in our systems. Fresh \nhousehold paints outgas dozens of extremely toxic chemicals into the air of \nthe house for at least six months. Just recently I had a phone call from a \nparent of an autistic child who, apart from severe autism, had epilepsy. After implementing the GAPS nutritional protocol the seizures disap\u00ad\npeared completely and the child was doing very well. Then, unfortunately, \nthe parents decided to paint the walls in the house. The day the painter \nstarted work the child had a major epileptic fit. Epilepsy in a majority of \ncases, particularly in children, is caused by toxicity. Obviously, this child's \ndetoxification system was not ready to take an onslaught of the extremely \ntoxic chemicals which we can breathe in from paints. Very important contributors to the general toxic overload in the body are \ncosmetics, toiletries, perfumes and other personal care products. The per\u00ad\nsonal care products industry is generally not regulated. More than a thou\u00ad\nsand of various carcinogenic and toxic chemicals are widely used in formu\u00ad\nlation of shampoos, soaps, toothpaste, cosmetics, perfumes, creams, etc. The old opinion that our skin is a barrier and does not let toxins in has \nproven to be completely wrong. Human skin absorbs most things from the \nenvironment very efficiently, in some cases even better than our digestive \nsystem. Toxins, which go into the body through the digestive system, have \nto pass through the liver, where most of them get broken down and ren\u00ad\ndered benign. That is why the pharmaceutical industry recently started \nproducing more and more drugs which are applied to the skin as patches, \nbecause the skin absorbs them better than the digestive system and they \nget straight into the bloodstream without passing the test of the liver. The \nwide use of personal care products is a major contributor to our cancer \nepidemic. Children, women and men are unknowingly exposing themselves to huge amounts of carcinogenic substances, which they apply \nto their skin. A good example is breast cancer. Cells removed from a can\u00ad\ncerous breast in many cases are full of aluminium - a toxic heavy metal. Where does all this aluminium come from? Probably from not far away -\nfrom the deodorants, absorbed through the skin in the woman's armpits. Recent research into heavy metals showed that when a pregnant animal is \nexposed to them they accumulate in large amounts in the foetus. That is \nwhy it is particularly important for a pregnant or breast-feeding mother to \nbe careful what personal products and cosmetics she puts on her skin, face \nand hair. In this book we cannot go into the details of all toxins present in \nour toiletries and cosmetics. But let us list some of the most common ones. \u2022 Talc or talcum powder can cause ovarian cancer. Do not use it, partic\u00ad\nularly on babies! \u2022 Sodium Lauryl (Laureth) Sulfate (SLS) - highly toxic detergent and is \npresent in most shampoos, soaps and toothpaste. \u2022 Fluoride - a terrible poison for every system in the body. Widespread \nin toothpaste and other dental care products. It is added to some \nwater supplies and given to babies as drops. If you are not familiar \nwith its toxicity I would strongly advise you to learn more about it and \navoid it like the plague. \u2022 Titanium Dioxide - carcinogenic. \u2022 Triethanolamine (TEA) and Diethanolamine (DEA) form carcinogenic \nnitrosamines. \u2022 Lanolin, itself a non-toxic natural substance is often contaminated \nwith DDT and other carcinogenic pesticides. \u2022 Dioxanes are inhaled and absorbed through skin - highly carcino\u00ad\ngenic. \u2022 Saccharin - carcinogenic. \u2022 Formaldehyde - a toxic and carcinogenic substance. \u2022 Propylene Glycol - carcinogenic. \u2022 Lead, aluminium and other heavy metals are present in many per\u00ad\nsonal care products, particularly in deodorants and make-up. In patients with GAP syndrome use of personal care products should be \nreduced to an absolute minimum. The body does not need washing with \nsoaps, shower gels or bubble baths. They not only contribute to the general \ntoxic overload, but they also wash off important oils, which protect the skin \nfrom infections and drying out. Washing with water and a sponge should \nbe quite enough. A child does not need any personal care products apart from natural \ntoothpaste. There are number of companies who produce safe personal \ncare products without harmful substances, listed above. To assist elimination of toxins through the skin, give your child a bath \nevery night before bed. Instead of bath soaps, add a cup of cider vinegar to \nthe bath, it will help to normalise the pH of the skin and encourage appro\u00ad\npriate skin flora, as well as assisting the detoxification process. On alter\u00ad\nnate days add a cup of Epsom Salt to the bath, which will also assist in the \ndetoxification process. Air your house regularly and let your child spend as \nmuch time as possible in the fresh air. Swimming pools are very toxic places. People generally believe that \ngoing to the swimming pool is a healthy exercise. This cannot be further \nfrom the truth. Apart from a few rare pools in the world, sterilised with \nozone, the rest of them use chlorine-based chemicals for sterilising the \nwater. Chlorine is a poison, which affects every system in the body, partic\u00ad\nularly the immune system and liver. It absorbs quite well through the skin. But apart from that a thick layer of chlorine gas is floating above the swim\u00ad\nming pool water, which children and adults inhale while swimming. Inhaled chlorine absorbs extremely well through the lungs into the blood\u00ad\nstream. GAPS patients are already very toxic. Swimming in a chlorinated \npool would add to that toxicity. GAPS people should swim in the natural waters of lakes, rivers and sea \ninstead of the toxic chemical soup of swimming pools. Natural waters are \nfull of life, biological energy from plants and different creatures, minerals, \nenzymes and many other beneficial substances. Swimming in natural \nliving waters has been prized as a therapy for many health problems for \ncenturies. Obviously, you have to make sure that the water you swim in is \nas far as possible from any source of industrial pollution. Washing powders and liquids all stay in the fabric of our clothes, \nbedding and towels and also contribute to the toxic overload. Try to look \nfor safer ecologically friendly alternatives. Houseplants are our great friends when it comes to keeping our houses \ntoxin free. They consume the toxic gases and replace them with oxygen and \nother beneficial substances. Fill your house with geraniums, ivies, spider \nplants, Aloe Vera, ficuses and many other varieties of houseplants. The \nmore the merrier, particularly in your bedrooms! Keep your houseplants \nhealthy, don't let them become mouldy, as some GAPS people may react to \nmoulds. Detoxification and reducing exposure to environmental toxins has to be \nan important part of the treatment of GAP Syndrome. Normalising gut \nilora, appropriate nourishing diet, clean water, juicing and avoiding expo\u00ad\nsure to toxins are the natural measures which work very well and without \nany side effects! A healthy body is clean inside! Happy cleaning! PART THREE: \nDIFFERENT ISSUES \ni. EAR INFECTIONS \nAND GLUE EAR \nEar infections and glue ear are the most common reasons why GAPS chil\u00ad\ndren are prescribed so many antibiotics in their first years of life. But if we \nlook at ear infections and glue ear on their own, we will see another epi\u00ad\ndemic. Ear infections account for more than a third of all visits to GPs. 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{"text": " The treatment for bipolar disorder that I have found \nrepeatedly effective consists of the patient utilizing the proper \ndose of progesterone cream, following the correct meal plan, \nand weaning himself or herself off any bipolar medications \nhe or she is taking.|   87 ExCESS  ADRENALINE: THE  UgLy\nHYPEREMESIS GRAVIDARUM \nIt is not unusual for pregnant women to experience morning \nsickness during the first three months of pregnancy. This \nnausea and vomiting is caused by estrogen when progesterone, \nthe hormone that normally blocks the effects of estrogen, is \ninadequate. At the start of the second trimester, the placenta \nstarts putting out large amounts of progesterone, which \nnormally eliminates the nausea and vomiting. However, some women continue to vomit through \ntheir entire pregnancy, a condition known as hyperemesis \ngravidarum. Not being a gynecologist, I have not seen women \nin my practice at the time they exhibited this condition. But a \nnumber of my women patients report having had this problem \nduring their pregnancies. These women go into the second trimester with their \nbrains starved for fuel, so their bodies are pouring \nout adrenaline to raise their sugar levels. I have noted that the majority of these women have creative \ntype ADHD, which means their brains require more fuel than \na \u201cnormal\u201d brain. Most of these women are progesterone-\ndeficient to begin with. As a result, they experience fairly intense \nnausea and vomiting in the first trimester due to unopposed \nestrogen. They go into the second trimester with their brains \nstarved for fuel, so their bodies are pouring out adrenaline \nto raise their sugar levels. Unfortunately, this outpouring of \nadrenaline also induces nausea and vomiting and suppresses the \nappetite. To exacerbate matters, these women are still putting \nout large amounts of estrogen, which may also contribute to the nausea and vomiting.ADRENALINE DOMINANCE 88  | \nA review article titled \u201c Nausea  and Vomiting in Pregnancy\u201d \nin the October 14, 2010 issue of the New England Journal \nof Medicine  says that \u201cthe cause of nausea and vomiting in \npregnancy is unclear.\u201d However, knowing how adrenaline \naffects the body provides a reasonable explanation of the cause. We know that in certain stressful situations, when the body \nis likely to produce excess adrenaline, some people experience \nnausea and vomiting. Examples include performers just before \ngoing on stage, professional athletes before going out on the \nfield, and trial attorneys before giving their opening remarks. So overproduction of adrenaline is likely a key factor in women \nwith hyperemesis gravidarum also. I suspect that giving women suffering from this \ncondition high doses of bio-identical progesterone via vaginal \nsuppositories, along with transdermal progesterone cream, \nwould significantly relieve their symptoms. If nutrition with \nlow-glycemic carbohydrates, either orally (if possible) or \nvia tube feedings, is added, the problem could possibly be \neliminated in 24 to 48 hours. Three other obstetrical complications that also seem related \nto high adrenaline are preeclampsia, toxemia of pregnancy, \nand gestational diabetes. Both preeclampsia and toxemia of \npregnancy, which are extremely serious, often necessitating \nearly termination of the pregnancy, are associated with \nhypertension. It seems reasonable that adrenaline and insulin \nare causing the rise in blood pressure. I also suspect that women \nwith these complications are not producing a sufficient amount \nof progesterone during their pregnancy. Adrenaline and insulin \npresumably play key roles in gestational diabetes just like they \ndo in regular diabetes, as discussed in the previous chapter. At the time of this writing, the FDA has just approved use |   89 ExCESS  ADRENALINE: THE  UgLy\nof a synthetic progestin to prevent premature births. The cost \nof this drug is about $1,500 per week. The good news is that \ncompounding pharmacies can provide the identical preparation \nfor about $95 per week. The bad news is that the FDA has \nmade it illegal for compounding pharmacies to compound it. However, there is still a silver lining to this story. Physicians can \noffer their patients an even better option, namely, bio-identical \nprogesterone in the form of vaginal suppositories and topical \ncream. The FDA cannot block compounding pharmacies from \ndispensing bio-identical progesterone suppositories or cream \nbecause drug companies do not provide them. Bio-identical \nprogesterone is natural and does not cause the serious side effects \nthat synthetic progestins cause. It is also the least expensive as well as the most effective option. CYCLICAL VOMITING SYNDROME\nCyclical vomiting syndrome, which is similar to hyperemesis \ngravidarum, is another condition for which the medical \nestablishment cannot identify a cause. One of my patients, \naged 47, had this condition. He told me that every morning \nof his life he would wake up and vomit. When he was a \nchild, every time he got excited, he would start vomiting and couldn\u2019t stop and would have to be hospitalized. To my way \nof thinking, the only possible explanation for this type of \nvomiting is adrenaline. On his first visit he sat across the desk from me, clenching \nthe arms of his chair. It was fairly easy to observe that this \nman was pouring out adrenaline. I applied some progesterone \ncream to his forearm, and in less than ten minutes he leaned \nback in his chair and stated that in his entire life he had never \nfelt so good.ADRENALINE DOMINANCE 90  | \nIn the six years (as of this writing) since his first visit, he has \nnot had one episode of vomiting. The letter he sent to me clearly \ndelineates the agony he suffered from hyperadrenalism and the \neffectiveness of treating excess adrenaline with bio-identical \nprogesterone cream. For all those who have not experienced the symptoms \nof ADHD, there are absolutely no words to describe how \nbad, truly bad, life was before\u2026. I first came to Dr. Platt a year and a half ago. I had \nbeen on a nine-month merry-go-round of treatments, tests, \nand scans, all to no avail. Some $18,000 later, an entire \nstaff of doctors could not tell me what was wrong with me. I was suffering from fibromyalgia. Every single inch \nof my body hurt. I could not get out of bed in the morning \nwithout extreme pain, I mean PAIN. When I opened Dr. Platt\u2019s book ( The Miracle of \nBio-Identical Hormones), I found all of my life\u2019s agonies \ndescribed on the pages in front of me. What makes me this \nway and how to fix it, all right there in black and white. I had just lost my job due in part to all these symptoms. My new bride of a year and a half was packing her bags, \nand frankly I was seriously considering jumping off a \nbridge. I now know that my adrenal glands are very active, and \nthe one thing that a CT scan showed me is that my adrenal \nglands are three times larger than the average person\u2019s. After reading Chapter 15 I realized that I have \nADHD. How someone can remain undiagnosed at 47 \nyears of age baffles me.|   91 ExCESS  ADRENALINE: THE  UgLy\nThe effect that adrenaline has on so many parts of the \nbody simply amazes me\u2014how it affects hypoglycemia & \nblood sugar, the endless cycle of adrenaline versus sugar. In Chapter 15 Dr. Platt addresses adrenaline and \nits effects on the body in many ways. I counted 27 in just \nthis one chapter. Adrenaline was killing me\u2026. My wife and I made an appointment to see Dr. Platt. Feeling at the end of our rope, we booked the flights to \nCalifornia. My mood swings were out of control at this point. Like \na clock\u2019s pendulum going tick-tock-tick-tock, mine was \ngoing: aggression, depression, aggression, depression\u2026. We sat across the desk from Dr. Platt, ranting \nand raving about all the symptoms, all the tests and \naggravations. My wife and I often speak simultaneously, so the doc was getting more than his fill apparently. \u201cDo you want all this to go away?\u201d he asked me in \nthe most sincere way, like he just fixed people\u2019s lives every day. Thirty years of agony and this man says, \u201c\nDO YOU \nWANT THIS TO GO AWAY?\u201d\nHe took progesterone cream and spread it down the \nlength of my forearm. \u201cNow rub that in,\u201d he said. We conversed a while, looked at some blood tests, etc. Ten minutes or so passed. He says, \u201cHow do you feel?\u201d\nThe first thing that came to mind was what I was \nnot feeling\u2026. No adrenaline\u2026.I was calm.I was sitting still, perfectly still\u2026.ADRENALINE DOMINANCE 92  | \nADHD  is a hyperactivity disorder. This comes from too \nmuch adrenaline. Too much adrenaline attaching to over \n15 million neuro-receptors in the brain equals aggression. Waiting too long in line\u2026\u2026Aggression\nThe waitress forgot my drink\u2026\u2026Aggression\nSomeone didn\u2019t live up to my expectations\u2026\u2026  \n         Aggression\nMy life has always been a battle to calm the aggression\u2026. 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{"text": "part and parcel of our natural state. This positive inner state is always there,\nand it is merely covered over by suppressed negative feelings. When the clouds are removed, the sun shines forth. The freeing up of\nabilities, creative ideas, talents, and resourcefulness occurs automatically as\na result of the positive state of mind that ensues when the negative aspects\nhave been surrendered. Letting go of negativity frees up inspiration to\ncreate an endless flow of creative ideas. For example, there was the case of\na producer of an award-winning Broadway musical who attributed the\nsuccess of the hit show to the letting go of negative feelings through the\nmechanism of surrender. There have been writers, artists, and musicianswho came into a sudden breakthrough of inspiration as soon as a negative\nbelief or self-limitation was recognized and surrendered. The same\nexperience has been recounted by scientists who suddenly just \u201cknew\u201d the\nformula that would cure a disease. It is as if the ener gy field of creative\ngenius is available and waiting for us as soon as we surrender the clouds of\nnegativity that prevent its revelation to us. Feelings and the Decision-Making Pr ocess\nW e can simplify the levels of consciousness into three major states: inert,\nener getic, and peaceful. These three states are related to the decision-\nmaking process. The first state\u2014inertia\u2014is reflective of the emotional\nlevels of apathy, grief, and fear. The nature of these feelings is to interfere\nwith our concentration on the situation at hand and engage us instead in\nconcentration on our own thoughts, most of which are in the realm of \u201cI\ndon\u2019 t know,\u201d \u201cI\u2019m not sure,\u201d and \u201cI don\u2019 t think I can.\u201d This successive\nconcentration of our own uselessly cycling thoughts renders us temporarily\nunable to perceive the full dimension and possibilities of the overall\nsituation at hand. While these negative thoughts and feelings are flowing, it is dif ficult\nfor us to arrive at any decision. Sometimes we opt to stall the decision until\nwe feel better. At other times, we proceed to arrive at a decision that we\nthink will answer our questions or take care of a situation. Unfortunately,\nthe decision that results is not sustainable in the long run because it is based\non the feeling state, and when the feeling state changes, the decision has to\nbe changed with it. This leads to inner insecurity, ambivalence, confusion,\nand a loss of confidence in us by those around us. In the computer language\nof \u201cgarbage in and garbage out,\u201d the negative feeling state is the \u201cgarbage\nin,\u201d and the decisions that come out of it must be on the same level. The second state, which is higher than inertia, is that of being\n\u201cener getic.\u201d The emotions underlying this state are those of desire, anger,\nand pride. The nature of these feelings is to interfere less with concentration\nthan the previous lower state because some positive thoughts are allowed to\nflow through and mix with the negative feelings. This is the state of the\n\u201cgo-getter.\u201d Although things are accomplished, there is unevenness of\nperformance because of the mixture of positive and negative thoughts and\nideas. Negative feelings such as ambition, desire, or \u201cproving oneself\u201d tendto drive the \u201cgo-getter,\u201d and at times the decision-making is compulsive or\nimpulsive. Characteristic of this level of consciousness is personal self-gain as the\nprimary motivating factor. Therefore, many of the decisions are\nunsustainable because they are based on a win-lose situation rather than on\na win-win situation. A win-win decision would have occurred had the\nfeelings and welfare of the other persons involved in the situation been\ntaken into account. Using language relating to the body\u2019 s ener gy centers, we say that\npeople on this level are motivated by their \u201csolar plexus\u201d (third chakra). This means that they seek to attain success and to master the world. But\nthey are self-centered and driven by personal motives, with little concern\nfor the welfare of others or of the world in general. Because their decisions\nbenefit primarily themselves, their success is limited to personal gain. Any\nbenefit to the world is purely secondary and the results, therefore, fall far\nshort of greatness. The third and highest level is the peaceful state, based upon the\nfeelings of courage, acceptance, and love. Because these feelings are purely\npositive and non-disturbing by their very nature, they allow us to\nconcentrate completely on the situation and observe all of the relevant\ndetails. Because of an inner state of peace, inspiration brings forth ideas that\nsolve the problem. In this state, the mind is free of worry, and its ability to\ncommunicate and concentrate is unimpeded. From this state come solutions\nto problems that are placed in a win-win context; because everyone\nbenefits, everyone lends their ener gy to the project and success is shared by\nall. This approach not infrequently leads to greatness. It characterizes the\nnoble projects that bring about far -reaching improvements in our society. On this level we discover that when everyone\u2019 s needs in a situation are met,\nour own needs are fulfilled automatically. The unimpeded creative mind\nwill work out a solution where everyone gains and no one loses. If we look at a situation and claim that a win-win solution is not\npossible, that should warn us that we have some un-surrendered inner\nfeelings blocking a possibly perfect solution. W e need to remember the\ndictum that the impossible becomes possible as soon as we are totally\nsurrendered to the situation. Feelings and Sales AbilityInasmuch as selling is a part of many vocations, involving either a product\nor ideas or our personal services, it is rewarding to look at the relationship\nbetween these three basic levels of consciousness and sales ability itself. The lowest or inertia state is governed by feelings of apathy, grief and\nfear; it is obvious that sales ability is at its lowest. Sales persons in this state\nare often told by prospects that they are not interested in the product right\nnow. This leads immediately to negative thinking and self-criticism with\nthoughts such as, \u201cThey don\u2019 t want my product.\u201d The very nature of sales\nactivity exposes sales persons to rejection and disappointment. They may\ntemporarily escape these feelings, by taking cof fee breaks or indulging in\npersonal conversation with other employees; however, their feelings have\nimpaired their concentration and diminished their ability to produce\nresourceful ideas. The low self-esteem creates vulnerability to\ndiscouragement, which, in turn, creates expectations of failure. When\nthoughts of failure are held in mind, failure is precipitated in the sales\nsituation. At this point, by acknowledging the negative feelings and letting\ngo of the payof f from each of them, a person can evolve to the next level. The next level, the ener getic state, is based on feelings of desire, anger,\nand pride. It includes a greater degree of vigor and drive. This facilitates\nbetter concentration on the work goal; however, because the feelings are\nsomewhat driven, there may be excessive verbalization, with more time\nspent talking to sales prospects than listening to them. This may typically\nlead to premature closings, pushing too hard, and creating marketing\nproblems. Nonetheless, achievement of sales goals is possible on this level\nbecause of the higher ener gies invoked. One block to success on this level is\nthe focus on self-gain and the underlying viewpoint, \u201cI win; they lose.\u201d This\nself-seeking motive is intuitively picked up by sales prospects and may lead\nto resistance. The thoughts characteristic of this level are along the lines of:\n\u201cI want to get them to buy it, so I\u2019ll get a good commission.\u201d\nOn the highest or peaceful level, based upon the feelings of courage,\nacceptance, and love, our ability to concentrate is at its highest. Sales\npeople on this level are able to listen carefully to the other person, and place\nthe sale in a context of what is beneficial to the buyer rather than to the\nseller. Because the mind is peaceful and creative, they are never at a loss for\ncreative ideas as to what will produce sales or what will turn problems into\nsolutions. The person on this level often converts customers to friends, and\nthe customers tend to become loyal. Achievement of sales goals on thislevel is assured because what is being held in mind is the positive situation\nof win-win and the inner certainty that a win-win solution can be created in\nthe situation. Often, surrendering to what appears to be an impossible situation\nquickly turns into a positive experience. This is exemplified by the case of\nsomeone who had been working in an art gallery. Sales were slow; she\nhadn\u2019 t made a sale in weeks. She tried a number of consciousness\ntechniques with herself and worked very hard at it. She utilized\nvisualization, positive thinking, advance sales techniques, and written\naf firmations; however, nothing came of it. Her frustration mounted\nprogressively, with the accompanying feeling, \u201cI can\u2019 t.\u201d Finally, in\ndesperation, she just let go completely and surrendered all of her pent-up\nfeelings. Inside of herself, she suddenly felt free of all the ef forting, trying,\nand striving. The inner tension disappeared and, instead, she felt at peace as\nshe went to work that morning at the gallery. W ithin the first hour at work,\nshe sold two copies of a sculpture, which interestingly enough, was titled\n\u201cLetting Go.\u201d\nExecutives of a number of companies have documented similar\nbreakthroughs. 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{"text": " life, and everyone of them is giving love:\n1. Be grateful for everything you have received in your life (past). 2. Be grateful for everything you are receiving in your life (present). 3. Be grate ful for what you want in  your life, as though you have r eceived it\n(future). If you're not grateful for what you've received, and what you're receiving,\nyou're not giving love, and you don't have the power to change any of your\ncurrent circumstances. When you give thanks for what you've received and\nwhat you're continuing to recei ve, it multiplies those things. At the same\ntime, gra titude brings what you w ant. Be grateful for what you want in your\nlife, as though you have received it,and the law of attraction says you must\nreceive it. Can you imagine that something so simp le as being gr ateful c an multiply\neverything you love and completely change your life. A divorced man, lonely, depressed, and working in a job he hated, decided\nto practi ce love and gratitude every day to change his life. He began by\nbeing po sitive to  everyone he talked to during the day. When he called oldfriends a nd fam ily, he shocked them with how positive and happy he was. He bega n to be grateful for everything he had, right down to be ing grateful\nfor running water. This is what happened to his life within 120 days:\nEverything he hated about his job miraculously changed, and h e now loves\nhis job. His job even takes him to places that he has always wa nted to see. He has the best relationships with all his family members, which he'd never\nhad befo re. He paid of f his car and he always has the money h e needs. He\nhas good  days no matter what is happening. And he is married a gain - to his\nfirst love from tenth grade. \"Gratitude for the abundance y ou have r eceived is the best insurance that\nthe abundance will continue. \" (Muhammad Founder of Islam 570-632)\n \nIf you use gratitude a little, your life will change a  little. If you use gratitude\na lot every day, your life wi ll change in ways you can hardly imagine now. Not only does g ratitude multipl y everything in your life, it also eliminates\nthe negative things. No matte r what negative situation you may find\nyourself in, you can always find something to be grateful for, and as you do\n, you harness the force of love that eliminates negativity. Gratitude Is the Bridge to Love\n \n\"If we will be quiet and r eady enough, we shall find compensation in every\ndisappointment. \" (Henry David Thor eau 1817-1862)\n \nGratitude took my mother from the d eepest grief into happiness. My mother\nand father fell in  love with each  other virtually at first sight, and they had\nthe mos t beauti ful love af fair a nd marriage I have ever seen. When my\nfather died, my mother suf fered from enormous grief, because she missed\nmy f ather so much. But amidst her grief and pain, my mother began to look\nfor thin gs to be grateful for. Other than being grateful for all she had\nreceived from the decades of lov e and happiness with my father, she looked\nfor things to be  grateful for in the future. The first thing she found to be\ngrateful for was that no w she could tra vel. T raveling was something my\nmother had always wanted to d o but didn't do when my father was alive,\nbecause he never wanted to travel. My mother did fulfill her dream; she\ntraveled, and she did many other things that she had always w anted to do. Gratitude was the bridge that too k my mother out of immense grief and into\nbuilding a new life of happiness. It's impossible to feel sad or have any negative feeling when you'r e grateful. If you're in th e midst of a dif ficult situation, look for something to be\ngrateful for. When you find one thing, then look for anoth er, and then\nanother, because every single thing you find to be grateful for changes the\nsituation. Gratit ude is the bridg e from negative feelings to harnessing the\nforce of love. \"Gratitude is a vaccine, an antitoxin, and an a ntiseptic. \" (John Henry\nJowett 1864-1923)\n When anything good happens to you in your day, give thanks. It doesn 't\nmatter h ow sma ll it is, say thank you. When you get the perfect parking\nspace, hear your favorite song  on the radio, approach a light that turns\ngreen, or find an empty seat on the bus or train, say thank you. These are\nall good. things you're receiving from life. Give tha nks for your senses: your eyes that see, your ears tha t hear, your\nmouth t hat tastes, your nose that smells, and your skin that le ts you feel. Give thanks for the legs you walk on, your hands that you use to do almost\neverything, your voice that enables you to express yourself and\ncommunicate with others. Give thanks for your amazing immune system\nthat keep s you well or heals you, and for all your or gans that m aintain your\nbody im maculately so that you can live. Giv e thanks for the magni ficence\nof your human mind that no computer technology in the world can\nduplicate. Y our entire body is the greatest laboratory on the planet, and\nthere's nothing that can come even close to replicating its magnificence. Y ou are a miracle. Give thanks for your home, you r family, your friends, yo ur work, and your\npets. Give thanks for the sun, the water that you drink, the food that you eat,\nand the air that you breathe; without any of them you wouldn't be alive. Give tha nks for the trees, the animals, the oceans, the birds, the flowers, the\nplants, blue skies, rain, the stars, the moon, and our beautiful planet. Give tha nks for the transportatio n you use every da y. Give thanks for all th e\ncompanies that provide you with essential services so that you  can live a\ncomfortable life. So many human beings toiled and sweated so that you can\nturn on a tap and  have fresh water. So m any human beings gave their Life's\nwork so that you can flick a Light switch and have electricity. Think about\nthe magnitude of human beings who slaved day after day, year after year, to\nlay the train tracks across our planet. And it's almost impossible to imagine\nthe n umber of p eople who did t he backbreaking work of making the roads\nwe drive on that form a connecting network of life for the world. \"In or dinary life we har dly r ealize that we r eceive a gr eat deal mor e than\nwe give,  and that it is only with  gratitude that life becomes rich. \" (Dietrich\nBonehoffer1906-1945) \nT o use the power of gratitude, practice it. The more you feel gratitude, the\nmore love you give; and the more love you give, the more you receive. Are you  grateful  for your health when it's good. Or do you only notice  your\nhealth when your body gets sick or hurts. Are you grateful when you have a good night's sleep' Or do you take those\nnights for granted and only think of sleep when you've been deprived of it. Are you  grateful for your loved ones when everything is going well, or do\nyou only talk about your relationships when there are problems. Are you grateful for electricity when you use an appliance  or flick a switch. Or do you only think of electricity when there's a power blackout. Are you grateful to be alive each day. Every spare second is an opportunity to be grateful and multiply the things\nyou love. I used to think I was a gr ateful person, but I didn't know what\ngratitude really was until I practiced it. If I am drivi ng or walking I use the time  to give thanks for eve rything in\nlife. Even wa lking fr om my kitchen to my bedroom I will give thanks. W ith\nmy heart I say, 'Thank you for my life. Thank you for the harmony. Thank\nyou for the joy. Thank you for my health. Thank you for the fun and\nexcitement. Thank you for the wonder of life. Thank you for everything\nwonderful and good in my life. \" Be grate full Gratitude costs you nothing, but it is worth more than all the\nriches in the w orld. Gratitude  enriches you with all the riches in life,\nbecause whatever you're grateful for multiplies. The Key of Play\n \nThere is one ce rtajn way you can make yourself feel better about any\nsubject in your life, and th at is to create games with your imagination, and\nplay. Play is fun, and so when you play, you feel really good. At some  point, we stopped playing and having fun like we did as children,\nwith the  result that as we beca me adults, we became more se rious about\nlife. But seriousness brings serio us circumstances into your life. When you\nplay and have fun, you fee l really good, and - voila really good\ncircumstances come into your life. 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{"text": "- and micronutrients, but it also requires\nattention to Ayurvedic basics such as food quality, agni, ojas, and balance. MACRO- AND MICRONUTRIENTS\nYour diet should be filled with all essential macro- and micronutrients. As the name implies, macronutrients are needed in lar ger amounts, as\nthey are the ones that provide ener gy. There are three macronutrients:\ncarbohydrates, proteins, and fats. Micronutrients are substances such as\nvitamins and minerals that are needed only in small quantities but areessential for normal physiological functions. The following micronutrients\nare especially important:\nCalcium:  important for baby\u2019 s bones\nFolate:  to support baby\u2019 s brain and spinal cord\nIron:  to nourish your increased blood volume\nMagnesium:  to maintain mama\u2019 s blood pressure and avoid\nconditions like preeclampsia and eclampsia in later stages of\npregnancy\nOmega-3 fatty acids:  important for brain development of your little\none\nVitamin B12: needed for proper brain functioning of both mama and\nbabe\nVitamin C:  important for absorption of iron\nVitamin D:  helps to absorb the right amount of calcium and\nphosphate, helping baby\u2019 s bones, teeth, kidneys, heart and nervous\nsystem develop\nZinc:  important for baby\u2019 s immunity\nFOOD QUALITY\nAyurvedic tradition advises that pregnant women should favor a (lacto-ovo)\nvegetarian diet\u2014with healthy fats and protein components from or ganic\nraw cheeses, paneer, ghee, milk, and other high-quality dairy\u2014as these\nfoods are nutrient dense and generally lighter and easier to digest than\nanimal meat. A thoughtful diet of vegetarian foods contains all the essential\namino acids in simpler and easier -to-digest forms, digestible within six to\neight hours. Ayurveda teaches that it is best to avoid nonvegetarian food\nduring this time, as the digestive system slows down and animal meat tends\nto be more compound and much heavier. A meat-based diet is alsoconsidered to be tamasic, carrying a more dulling and dense ener gy, as well\nas any of the fear or anxiety that the animal was feeling before death. Ayurveda recommends sattvic ahara : food that is homemade, fresh,\nmade with good thoughts in your mind, and prepared in a clean\nenvironment, which will carry sattva\u2014the qualities of clarity, purity, and\ninner connection\u2014to your baby. Along with this recommendation about\npreparation comes the emphasis that the main qualities in the food that you\neat during pregnancy should be sweet, nourishing, and liquid/watery:\nSweet. The sweet taste is stabilizing, building, and cooling to the\nbody, as well as relieving to thirst and soothing to burning\nsensations. The sweet taste can be found not only in foods that are\nobviously sweet\u2014like most fruits and sweeteners\u2014but also in foods\nlike rice, wheat, mung beans, beets, carrots, almonds, milk, and\nghee. Eaten in moderation, the sweet taste encourages love,\nsharing, compassion, and joy. Nourishing. Eat foods that of fer stabilizing sources of energy and\ndeep nourishment for your physical body. Cooked food is generally\neasier to digest, and thus more nourishing. Generally, these foods\nwill naturally taste sweet. Ideal examples include cooked grains,\nspiced milk, root vegetables, stewed fruits, soaked nuts, and seeds. Liquid/watery. Eat foods with generous amounts of high-quality oil\nor ghee, and be sure to stay hydrated. Drink plenty of fluids, ideally\nwarm or hot, no cooler than room temperature. Favor moist foods\nlike berries, melons, summer squash, and zucchini; oily foods like\navocado and coconut; and hydrating preparations such as soups\nand stews. AGNI\nYou can be eating the highest-quality local and or ganic foods, but if your\nbody isn\u2019 t able to digest the food properly, then you won\u2019 t be receiving anynourishment from it. Ayurveda looks at the strength of your agni, your\ndigestive fire, to determine your ability to digest, absorb, and assimilate\nyour food\u2014as well as grow from your life experiences. SIGNS OF HEAL THY AGNI\nNormal appetite ( Note:  healthy hunger involves lightness, clarity,\nand a pleasant anticipation of food, but not an urgent need to\neat.) Clean tongue (no or light coating)\nAppreciation of taste\nGood digestion, balanced metabolism\nCan digest a reasonable quantity of any food without issues\nProper (and regular) elimination\nEasily maintains homeostasis\nSteady weight\nSound sleep\nHigh energy, strong vitality\nCalm mind\nClear perception\nCourage, lucidity, and intelligence\nCheerfulness, optimism, and enthusiasm\nLove of life and natural longevity\nSIGNS OF IMP AIRED AGNI\nThe strength of agni is inevitably af fected when its qualities are muted by a\npoor diet, improper food combinations, an unsupportive lifestyle, emotional\ndisturbances, or even damp, rainy weather. If you learn to recognize and\nquickly address the following signs of imbalances with agni, the ef fects\nneed not be long-lasting. Otherwise, they will undoubtedly lead to ill health\nand disease. Emotional disturbances, with an increased tendency toward fear,\nanxiety, anger, confusion, lethargy, or depressionLow energy, weakness, or fatigue\nSuppressed or overactive appetite\nIndigestion: gas, bloating, constipation, nausea, hyperacidity,\nloose stools, a sense of heaviness, feeling tired or mentally\nfoggy after meals\nA tendency toward congestion in the sinuses, the lymph, or even\nthe mind\nGENERAL  AYUR VEDIC GUIDELINES T O IMPROVE DIGESTION\nSip on warm water throughout the day. Drink only a small amount of liquid with your meals (\u00bd cup of warm\nwater) and avoid drinking for at least an hour after eating. Favor warm or room-temperature beverages over cold or iced. Eat at regular times each day. Do not eat anything until your previous meal is fully digested. Allow lunch to be your biggest meal of the day and dinner to be your\nsmallest meal. Have your last meal two hours before bedtime. Eat home-cooked meals (made with love!) as much as possible,\nrather than going out to eat. Eat in a calm environment, and when your emotions are calm. Eat slowly, chewing and tasting your food. Do not overeat. Eat so that you still feel light after your meal: smaller\nportions more regularly. Eat foods that are easy for your body to digest. Eat freshly cooked food, ideally within two or three hours of when it\nwas prepared. Avoid reheated or prepackaged foods.Stay hydrated with mineral-rich water, hydrating teas, fresh food, and\njuicy fruits. Sit down while eating. Eat local and seasonal foods. OJAS\nAccording to Ayurveda, healthy people have abundant ojas, the vital\nessence that promotes health, immunity, happiness, and spiritual strength:\n\u201cIt is the ojas which keeps all the living beings refreshed,\u201d says the\nCharaka Samhita. \u201cThere can be no life without ojas. Ojas marks the\nbeginning of embryo.\u201d Signs of abundant ojas are clear radiant eyes,\nlustrous hair, glowing skin, a strong immune system, a positive outlook on\nlife, joy, mental clarity, and compassion. Signs of depleted ojas are dry skin,\ncold hands or feet, constipation, anxiety, pain, mental fogginess, negativity,\nloneliness, and fatigue. To avoid disruptions in the vital ener gy of both you and your baby, lean\ninto the ojas-building foods discussed in chapter 4 (see \u201cBuilding Ojas\u201d\nstarting at this page ), and avoid foods that undermine ojas, such as the\nfollowing:\ncanned, processed, and prepackaged foods (these contain color and\nflavoring agents, preservatives, artificial sweeteners, and chemicals)\nfrozen foods\ntamasic foods\nspicy foods\nalcohol and caf feine\ncarbonated beverages\ntoo much of the bitter or astringent tastesMAINTAINING BALANCE\nEach of the five elements found in all things\u2014ether, air, fire, water, and\nearth\u2014has a specific role in the development of your little one. When you\nnotice symptoms of imbalance such as bloating, acid reflux, constipation, or\ndiarrhea, refer to chapter 1 (and especially the section \u201cElements and\nDoshas: Seeking Balance\u201d) to find dietary and lifestyle practices that will\nsupport you in coming back to a state of ease. MEALTIME IDEAS FOR\nPREGNANT MAMAS\nSome mamas may feel perfectly fine having three meals per day without\nany snacks in between. Some mamas might feel that three typical meals are\nnot enough nourishment during pregnancy, and they may end up feeling\ndepleted and exhausted without smaller meals between the main ones. Below are some ideas for your main meals, as well as some simple and\nnourishing mini-meal ideas for those of you who need more. FIRST MEAL OF THE DAY, 7\u20137:30 A.M.\nFresh fruit can be a good way to start the day. Fruits are alkaline and help to\nreduce acidity and morning sickness. 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{"text": " it is doing anything \nwrong, while indiscriminately handling the enzyme activity \ndoled out to it and stressing the whole system. We are guilty \nof forcing our precious enzyme activity to do all of the menial \nwork of digestion and then expect it also to do a perfect job on the metabolism. Food enzymes, and other exogenous \nenzymes, can help with digestion, but not with metabolism. Then why not let these helper-enzymes free our body's energy \nstores to more efficiently run the metabolism of the body? Animals such as cattle and sheep get along with a pancreas \nabout a third as large as ours (figured as a percentage of the \nbody weight) on their raw food diet. Laboratory mice, eating the standard laboratory chow diet of heat-processed, enzyme-\nfree food, have a pancreas two to three times heavier than that \nof wild mice eating the enzyme diet of raw food they find in nature. When laboratory rats are put on an enzyme-rich diet \nof raw food, their pancreas gets only about one third as heavy \nas the same gland in rats fed a random diet, or one totally free \nof enzymes. The tremendous impact that wastage of body enzymes can \nhave on health and even life itself is pointed out by \nexperiments performed on animals. At Washington University, surgeons equipped a group of dogs with fistulae \n(tubes) designed to drain all of the pancreatic juice enzymes \nout of the body and waste them. Despite the animals' usual \naccess to food and water, profound deterioration set in, and all \nof them died within a week. This experiment was later duplicated on rats by other research workers and the same \nsequence of events took place, with death following in less \nthan a week. Acute human intestinal obstruction has been \ndescribed as resultin\ng in death within three to five da ys. Both in experimental intestinal obstruction in the dog, and in \nspontaneous human obstruction, authorities believe death is \nattributable to loss of pancreatic juice enzymes, caused by \ncontinuous vomiting. It is a remarkable fact that prolonged loss of bile through biliary fistulae, which prevent bile from \nentering the intestines, is not fatal in man or in laboratory \nanimals, because no enzymes are wasted in this instance. The \nmodern human digestive system makes extravagant demands \non the enzyme potential. In this area man is in a class by himself, unlike all of nature's creatures in the wild. Indeed, \nonly humans live on enzyme-free food. All wild creatures get \ntheir enzyme supplements in the raw food itself. Animals \nusing raw food do not have the rich concentrations of enzyme \nactivity in their digestive juices that humans do. Many animals have no enzymes at all in the saliva. But human \nsaliva is loaded with a fantastically high concentration of the \nenzyme amylase, also known as ptyalin. Cattle and sheep \nsecrete huge quantities of saliva entirely devoid of enzymes. The horse has no salivary enzymes on its natural raw diet. When dogs and cats eat their natural raw, carnivorous diet, \nthere are no enzymes in the saliva. But when dogs are fed on \na high carbohydrate, heat-treated diet, enzymes show up in \nthe saliva within about a week, obeying the Law of Adaptive Secretion of Digestive Enzymes. THE FOOD-ENZYME STOMACH  \n   One would think that because ruminants such as cattle and \nsheep have no enzymes in the saliva, they would have an \nextra large concentration of enzy mes in the pancreatic juice to \nmake up for it. But this is not the case. My organ weight \nresearch has, in fact, disclosed that the pancreas of cattle and \nsheep is much smaller than ours, figured as a percentage of body weight. This shows that these animals get along with far \nless pancreatic enzymes than we. Cattle and sheep have four \nstomachs, only one of which secretes enzymes. And this one \nis the smallest. The other three, which are forestomachs, and \nwhich I have named food-enzyme stomachs, have no enzymes of their own, but allow enzymes of the food to digest \nit. In addition, the forestomachs of ruminants harbor protozoa, \ngiving these tiny animals \"free room and board\" in exchange \nfor use of the enzymes in digesting the food. It is a nice \nsymbiotic relationship. As the digestion of a meal is advanced, most of the protozoa pass on into the fourth \nstomach where they are digested and supply a considerable \nportion of the protein requirements of the ruminants. This \nraises the question whether animals, such as cattle and sheep, \nare true vegetarians, since protozoa are animals, and their \nhosts depend on them for some of their nutrients. Besides the forestomachs of ruminants, a study of \ncomparative anatomy furnishes other examples of what I have \ncalled the food-enzyme stomach. For years, physiologists \nwere puzzled as to the function of these organs. The largest food-enzyme stomach in the world is owned by the whale, the \nfirst of three stomachs of this largest member of the Cetacea. The smaller cetaceans are dolphins and porpoises, which also \nhave a food-enzyme stomach and two other stomachs. These \nfood-enzyme stomachs are loaded up with enormous catches of aquatic prey. One killer whale was found to have 32 seals \npiled up in its food-enzyme stomach. It must be kept in mind \nthat these food-enzyme stomachs secrete no enzymes or acid. How do you suppose this huge pile of whole animals can be \nbroken down to a consistency small enough to pass through the small opening connecting the food-enzyme stomach to the \nsecond stomach without enzymes to do the job? Physiologists \nhave also asked this ques tion and several papers from \nphysiologists in different countries have recently appeared in scientific literature trying to resolve this riddle. The Food Enzyme Concept is the only answer. Each of the \n32 seals inside the whale has its own digestive enzymes in its stomach and pancreatic juices. When the whale swallows the \nseal, these digestive enzymes become the property of the \nwhale. They are now its food enzymes and work for the \nbenefit of the whale during the many days required to digest \nand empty the contents of the food-enzyme stomach. In addition, all animals have a proteolytic enzyme known as \ncathepsin, which is widely distributed in muscles and organs, \nyet has no known digestive function in life. After death, the body tissues become acidic, which is favorable for catheptic \nactivity. This enzyme then functions as the prime factor in autolysis, the breakdown of cells and tissues. Another example of the food-enzyme stomach is the crop of \nbirds using seeds as food, such as the chicken and pigeon. Physiologists had always stated that the crop has no known \nfunction, but that was before the Food Enzyme Concept brought together a consortium of facts to permit a new and \nmore mature outlook. The crop has no enzymes of its own, \nbut all seeds have a good inventory of them. It has been \ndemonstrated that during the sojourn of 10 to 15 hours that \nintact seeds remain in the crop, they accumulate moisture; their enzymes multiply; there is incipient germination; \nenzyme inhibitors are neutralized, and starch is digested to \ndextrin and maltose. This digestion in the food-enzyme \nstomach (crop) by food enzymes is continued when the crop \ncontents are emptied into the gizzard, and perhaps further along in the gastrointestinal tract. It becomes evident that in \nmany animals, perhaps all, provision has been made for the digestion of food by food enzymes. Is the human being \nincluded? FOOD ENZYME DIGESTION IN HUMANS  \n   According to the Food Enzyme Concept, there is a \nmechanism operating in all creatures permitting food \nenzymes to digest a particular fraction of the food in which \nthey are contained. In humans, the upper portion of the \nstomach is in fact a food-enzyme stomach. This part secretes no enzymes. It behaves the same as other food-enzyme stomachs. When raw food with its enzymes is eaten, it goes into this peristalsis-free food -enzyme section of our stomach \nwhere these food enzymes digest the food. In fact, the \ndigestion of the protein, carbohydrate, and fat in raw food begins in the mouth at the very moment the plant cell walls \nare ruptured, releasing the food enzymes during the act of \nmastication. After swallowing, digestion continues in the \nfood-enzyme section of the stomach for one-half to one hour, \nor until the rising tide of acidity reaches a point where it is \ninhibited. Then the stomach enzyme pepsin takes over. Once food is swallowed, it settles in a mass in the food-\nenzyme section of our stomachs. If it is cooked, enzyme-free \nfood, it waits there for a period of one-half to one hour, \nduring which time nothing happens to it. If harmful bacteria are swallowed with the food they may attack it during this time of enforced idleness. The salivary enzyme works on the \ncarbohydrate, but the protein and fat must wait. Here is where proper enzyme digestive supplements fit in. Taken and chewed up with the meal, these exogenous \ndigestive enzymes begin immediate digestion of all nutrients. They work on the protein, carbohydrate, and fat during the half-hour to hour period that these foods remain in the food-\nenzyme part of the stomach. 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{"text": " hidden and protected from\nexternal in\u0000ue nce, are Yin relative to the exposed skin and muscle,\nwhich are Yang. The lower part of the body is in contact or rooted to\nthe ground, Yin, where as the upper body is able to move freely,\nYang, even when the legs are rigid. The front of the body is\nprotected by folding the arms and legs to enclose the chest and\nabdomen, whereas the back of the body is relatively exposed. Hence\nthe front is more Yin relative to the back, which is Yang.Immunity functions as the \u0000rst line of defense: guarding the\nsurface protects against internal harm. Using our battle analogy, the\n\u0000eld army wards o\u0000 attacks on the fort. If they get cut o\u0000 from the\nfort, the troops  will run out of ammunition and food. If the Yang is\nweak, the body is unable to ward o\u0000 attack and enemy forces\npenetrate the protective walls. If the Yin forces of the fort are not\nstrong, supplie s and food are insu\u0000cient to meet the \u0000ghters\u2019 need\nto refuel the energy they have expended. The Yin fort provides the\nsubstance that sustains the Yang activity in the \u0000eld. Without\nsubstance, activity is weakened; without activity, substance is\ninsecure and unprotected. They mutually support each other as an\ninterdependent and indivisible system. The exterior surface of the human body (skin, hair, super\u0000cial\nnerves, and blood vessels) is exposed and therefore Yang. The\ninternal struct ures (viscera, bones, brain, and spinal cord) are the\nbasis of sustenance and therefore Yin. The internal Organs  can be\nfurther di\u0000erentiated into the \u201chollow\u201d Organs  (Yang), which\nperform functions of digestion and elimination (catabolism), and the\n\u201csolid\u201d Organs  (Yin), which  perfor m the function of assimilation and\nstorage (anabolism). The solid Organs  are analogous to the rock that\nsoaks up the sunlight and stores this energy as heat for later use,\nmuch like a passive solar heater. The hollow Organs  can be likened\nto a water wheel, which is capable of transforming the movement of\nwater into energy for work. The water wheel itself canno t store up\nenergy, and the heated rock cannot perform work directly. Together, as Yin and Yang, a paired solid and hollow Organ\ncomprise Organ Networks  (comm only referred to by the Yin Organ\nname). The dense Yin Organs  of the Liver, Heart, Spleen, Lung, and\nKidney  store the essential and potential energy derived from\nsubstances; the hollow Yang Organs  of the Gallbladder, Small\nIntestine, Stoma ch, Large Intestine, and Bladder  process the substances\nof the external environment. However, Yin and Yang are relative,\nnot absolute designations: the Heart  is a \u201csolid\u201d Organ  and therefore\nYin, yet its propulsive contraction while squeezing the blood\nthrough the vessels is Yang. This is what is meant by the Yang\nwithin the Yin.QI, M OISTURE, AND  BLOOD\nIn the human body, Qi and Blood  are manifestations of Yang and Yin\nrespectively. The concept of substance as Yin and activity as Yang is\nillustrated by the following: the Blood  itself is Yin; the activity of the\nblood circulat ing is Yang. The mucus itself is Yin; its secretion,\nmovement, and expectoration are Yang. Urine and perspiration are\nYin; the \u0000ltration process that generates urine and the heat that\npromotes perspiration is Yang. Nutrient substances are Yin; the\nmetabolic activity of digestion is Yang. Water has a Yin nature. Blood  has a Yin nature. Like water, Blood\nis a soft, yielding substance that takes on the form of its container. Moist and dense, it is the medium for the nutritive essence that\nfeeds the tissues of the body. The Blood  is also considered the\nmedium of the mind insofar as it carries information (in Western\nterms this takes the form of chemical messengers or horm ones) that\nregulates body function. Blood  has the natur e of Yin, but Yin is not\nthe same as Blood. Yin is a universal principle, a concept, an aspect\nof a dynamic process, whereas Blood  is a substance  that exists in the\nliving body. The Qi (Yang) moves the Blood  (Yin). Fire has a Yang nature. Qi has a Yang nature. Like \u0000re, Qi is\ninsubstantial, mobile, changeable, a catalyst for movement and\ntransformation. In fact, Qi is synonymous with movement and\nprocess. Blood  and Qi are as insepa rable as Yin-Yang. If they are\nseparated, the Blood  does not move  and the Qi has no basis, so there\nis no life. Based on these principles, the circulation of Blood  is\ninduced by the sucking and squeezing action of the lung, which\nmoves the Qi throughout the body. Blocking this \u0000ow of Qi inhibits\nthe circulation of Blood. Obstructing Blood  exhausts Qi. When the\nmuscles are not active and the vessels cannot pulsate, the Blood  will\nnot circulate. This happens when people who are bedridden over a\nlong period develop stasis ulcers or bed sores. Lack of activity leads\nto a stagnation of Blood  and Moisture, which  in turn leads to\ndegeneration and death of tissue.Yang also correspo nds to the basal metabolic state. The warmth\nthat we associate with life when a person is completely at rest (as in\ndeep sleep or coma) belongs  to Yang. There may be no perceptible\nmovement or activity, yet if the body is warm with moist vapor\nbeing exhaled, then we know the person is alive. Yang and Yin are\nthe fundament from which Qi and Blood  derive their existence\u2014just\nas the mother gives birth to the child, but the child grows on its\nown. Moisture  is the intermediate state of Blood  generating to Qi and Qi\ntransforming Blood. Qi, Moisture, and Blood  can each be located on\nthe Yin-Yang  continuum as di\u0000erentiated manifestations of the\nunitary life force, which is also Qi. EVERYDAY  LIFE\nThe course of our everyda y lives requires that we balance the\ninterior proces s of nurturing the self (Yin) with being engaged in the\nexterior work of the world (Yang). Our activity in the world fosters\nour productivity, then we retreat from the business of the day each\nevening to relax, rest, and sleep in order to accumulate and\nreplenish our store of Qi for the day to follow. Our contempo rary culture encourages constant, often frenetic,\nactivity. People are so consumed with their productivity  that they\noften neglect allowing enoug h time for the self to be replenished. To\noverwork, overexercise, overparty, and overengage in the act of love\nis to overindulge in Yang, which leads to burnout of Yin. The body\ncannot for long tolerate consuming more than is replaced. The\nconsequences of this may be muscle, joint, bone, heart, or kidney\nproblems perhaps as serious and sudden as a heart attack. On the other hand, to be preoccupied with matters of internal\nhealth and overly focused on nourishing and protecting the delicate\ninterior of the body could mean an overemphasis on the Yin phase\nof accumulation. A collector  who keeps acquiring more and more\ngoods that have potential value is so busy amassing and storing that\nhe has no time or energy left to put his hidden treasure s to use inthe productive life of the world. The Yin is protected, but the Yang is\nlifeless. Similarly, a person who is all mass or substance (Yin) and\nno energy (Yang) is lethargic, inert, and cannot work or play well. Without exercise the muscles atrophy and the cardiovascular system\nweakens. The key is to achieve balance, which means being \u0000exible,\ndiverse, moderate, and in harmony with your own rhythms and\nneeds. Chinese medicine makes use of acupuncture, herbs, diet,\nphysical exerci se, massage, mental discipline, and the modi\u0000cation\nof life-style habits as forms of therapy to reestablish the rhythmic\nswing of the Yin-Yang  pendulum. YIN-YANG  CHARACTER  PATTERNS\nSome people can be characterized as being more Yang or Yin, based\non their character and body structure. Yet it is common for people\nto manifest qualities of both, such as inhabiting a relatively Yin\nbody with a more Yang personality. A Yang body is larger, stronger, more tense, springy, and\nmuscular, with a greater capacity for food and activity and a\nminimal requirement for rest. Yang prefers and feels comfortable in\na stimulating, complex environment and acts quickly and\nimpulsively as if endowed with an unlimited supply of stamina and\ninvincible immunity to harm. It is a predilection of Yang to\noverindulge without severe consequences and, when sick, to su\u0000er\nintensely and recover quickly. A Yin body is smaller, more slender and sinewy, and soft and\ndense rather than tense. To be Yin is to enjoy quiet, calm, simple\nenvironments and possess a more limited capacity for food, work,\nand interaction. 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{"text": ". Depending on which\nmuscles work, breathing can be abdominal, chest (it in turn is divided into\nupper and lower), mixed (it is divided into deep and superficial). Abdominal br eathing\n \nIt is carried out with the help of contraction of the diaphragm and the\nmuscles of the abdominal cavity with relative rest of the chest wall. When\nyou inhale: the shoulders fall, the pectoral muscles weaken and the\ndiaphragm contr acts and falls. As a result, the negative pressure  in the chest\ncavity increases. The lower part of the lungs is filled with air and the abdomen  bulges out. During exhalatio n, the diaphragm relaxes and rises, and the abdominal wall\nreturns to its original position. Most often, such breathing occur s in men. It\nalso occurs when a person rests, usually during sleep. Lower chest br eathing\n It involves intercostal muscles. As a result of muscle contractio n, the chest\nexpands outward and upward, air enters the lungs, and inhalation occurs. During lower breathing, only part of the lungs is filled, only the ribs are\ninvolved. The rest of the body remains stationary. As a result,  there is no\nfull-fledged gas exchange process. Upper chest br eathing\n \nIt occurs due to the work of the clavicle muscles. When inhaling, the\nclavicle and shoulders rise, and air enters the lungs. In this case, it is\nnecessary to make a lot of effort, since the frequency of inhalation and\nexhalation increases, and the oxygen supply turns out to be insignificant. Such breathing can be deliberate ly caused if the stomach is drawn in. In the\nupper chest respiration only an insignificant part of the lungs is involved\nand gas exchange is incomplete. As a result, the air is not properly cleaned\nor warmed up. This type of breathing is resorted to by women during\nchildbirth. Mixed br eathing\n \nIt sets in motion  the entire breathing apparatus. At the same time all types\nof musc les and a diaphragm work, and lungs are fully ventilated. Mixed\nbreathing can be either deep or shallow. Surface breathing is light and fast. The frequency of respiratory movements is up to 60 movements  per minute. During mixed breathing people make a silent breath and noisy intense\nexhalation. This allows you to relieve tension from all the muscles of the\nbody. In superficial breathing, the lungs are only partially filled with air. Only small children breathe superficially. The older the child becomes, thefewer breaths per minute he takes. The breathing of an adult person\nacquires a deep character. During deep breathing, the frequency slows down; the lungs fill with air as\nmuch as possibl e. The volume of breath in this case exceeds the permissible\nrate. It is widel y believed that exactly deep breathing is correct, because\nduring it our body is best saturated with oxygen. However, this is not at all\nthe case. The idea that deep breathing enriches the body with oxygen  as fully as\npossible is erroneous. For the body to function normally, it is necessary to\nmaintain the balance of carbon dioxide and oxygen established by nature. The desire to increase the oxygen content due to deep breathing leads to\noxygen starvation. From deep breathing in 1-3 minutes there is a decrease in pressure or\nhypotension, edema, bags under the eyes appear, the thyroid gland is\ndisturbed, the metabolism increases, the concentration of cholesterol\nincreases, regardless of diet. In addition, insomnia, irritability develops,\nmemory deteriorates, and as a result, asthma, heart attacks, strokes, etc. How to maintain an optimal balance of respiration depth, the balance\nbetween oxygen and carbon dioxide, so as not to harm the body? And how\nis breathing right in general? Chapter 5. What should be proper breathing? Most people are limited to only shallow breathing, or vice versa, emphasize\ndeep. And believe that it does not affect their health. In fact, all of the above\ntypes\u2019 respiration deviates from the norm and after a while manifest itself in\nthe form of diseases. Proper breathing involves the use of the entire lung volume and provides\nthe body suf ficient oxygen, therefore, has a healing ef fect. It consists of three phases:\n1) Involuntary silent breath (necessarily through the nose);\n2) Exhalation;\n3) A brief pause - respite. All three phases are always present in the act of breathing. Exhalation is\nabout one second and then followed by a pause - about one and a half\nseconds and the return of breathing - about a second. Time relationship may\nvary depending on the type and intensity of the load. An untrained person\nhas a cycle of three phases are repeated on average 16 times per minute, and\nthat of a trained person - about 8\u201310 times per minute. Three-phase breathing is provided for by the laws of nature. And I can\nassure you, it is the most optimal and effective. Proper breath ing restores\nnormal activity of the nervous system, increases the vital capacity of the\nlungs, blood and tissues actively saturated with oxygen, which affects a\nsignificant improvement in overall health and performance. By the way, it is in a dream that a healthy person breathes as correctly as\npossible, since breathing not consciously controlled. The management ofthis process is entirely transferred to the respiratory center. Breathing test\n \nNow that you know what proper breathing is, try checking how you\nbreathe. To do this, conduct a small test. Sit on a chair in a free, relaxed\nposition. Clothin g should not constrain the body. Close your eyes and wait\nfor the moment when you hear your own breath. Follow him, but do not\nconsciously interfere with the process. Your task is to follow the sequence\nof filling and emptying the lungs. At the same time, first smoothly  fill the lower part of the lungs with air so\nthat the stomach moves forward, the diaphragm goes down, then the middle\npart (the ribs and chest rise) and finally the upper part (the clavicle should\nrise, and the stomach should be pulled up to the spine). During exhalatio n, your stomach should be drawn in, the diaphr agm should\nrise, and then the chest and shoulders should lower. Movement during\ninhalation and exhalation shoul d be soft, smooth, without sharp jolts and\ntension. Repeat them 3 times. On the fourth breath, hold your breath and\nrecord the time in seconds. Then exhale and fix again the time during which\nyou can do without air entering the lungs. Compar e the r esults\n \nIn most cases, the duration of inhalation and exhalation will be different. Someone breath es too short, and someone breathes out. With proper\nbreathing, the duration of inhalation and exhalation should be the same. So\nit is time to seriously take up your health. As soon as you master the\ntechnique of proper breathing, it will become your primary need and habit. Chapter 6. Curative breath by K. Buteyko\n \nThe system of therapeutic respiration, or the so-called strong-willed\nelimination of deep breathing, was developed by K. Buteyko,  a doctor, a\nRussian scientis t who for many years headed the laboratory of functional\ndiagnostics at the Institute of Experimental Biology and Medicine of the\nSiberian Academy of Medical Sciences of the USSR in Novosibirsk. Due to his profe ssion, Buteyko more than once had to see how people were\ndying. He noticed that before death, a person began to breathe deeply. Buteyko suggested that such intense breathing brings death closer, and\ntherefore could be the cause of a number of diseases. Then Buteyko decided to perform an experiment with his own breath: he\nchanged the rhythm, depth, intensity. After a while, he noticed that the\ntormenting attacks of hypertension became less frequent, moreover, they\nwere easily removed by breathing exercises, without the help of\nmedications. So the method of Volitional Elimination of Deep Breathing\n(VEDB) was born. Why you need to learn how to br eathe not deeply\n \nImproper breath ing can be corrected by volitional effort. A special method\nof \u201cvolitional elimination of deep breathing\u201d has been developed. Its\nessence is a gradual volitional decrease in the depth of breathing at rest,\nduring motor activity and during physical activity. The principle of proper\nbreathing is simple - you need to take a shallow, superficial breath for 2-3\nseconds, then exhale for 3-4 seconds and try to increase the pause betweenbreaths. At this time, there is a feeling of lack of air; it is it that allows the\nhuman body to relax. But this requires learning to constantly relax the respiratory muscles, or\nrather, the diaph ragm, during training until there is a slight sensation of lack\nof air. What is the effectiveness of the technique? The method of method of Volitional Elimination of Deep Breathing has\nbeen recognized by official medicine worldwide: many doctors recommend\nbreathing to their patients \"acco rding to Buteyko.\" In many countries there\nare clinics and practitioners for helping people with health problems. For\nexample, in London there is a clinic where one of the departm ents works\nwith patients with bronchial asthma using the VEDB technique. According\nto statistics, the number of people who recovered from bronchial asthma,\nang", "token_ids": [13, 40730, 389, 902, 198, 38827, 19153, 990, 11, 27027, 649, 387, 57056, 11, 15489, 320, 275, 304, 2543, 374, 18255, 1139, 198, 13886, 323, 4827, 705, 9709, 320, 275, 374, 18255, 1139, 5655, 323, 59915, 570, 3765, 5717, 992, 1437, 384, 44661, 27907, 2181, 374, 11953, 704, 449, 279, 1520, 315, 71895, 315, 279, 1891, 95896, 76, 323, 279, 198, 38827, 19153, 315, 279, 57056, 56429, 449, 8844, 2800, 315, 279, 15489, 7147, 13, 3277, 198, 9514, 60537, 1604, 25, 279, 28004, 4498, 11, 279, 281, 1279, 278, 24569, 33556, 323, 279, 198, 8747, 95896, 76, 6155, 14385, 323, 17503, 13, 1666, 264, 1121, 11, 279, 8389, 7410, 220, 304, 279, 15489, 198, 66, 11980, 12992, 13, 578, 4827, 961, 315, 279, 45274, 374, 10409, 449, 3805, 323, 279, 64772, 220, 7173, 4282, 704, 13, 12220, 506, 12130, 6400, 308, 11, 279, 1891, 95896, 76, 12234, 288, 323, 38268, 11, 323, 279, 57056, 7147, 198, 4310, 311, 1202, 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{"text": "\tmuscle\ttesting\tto\tsort\tout\tthe\tcontent\nof\tone\u2019s\tspiritual\tlibrary. Put\tthe\tbooks\tthat\tallow\tone\tto\tgo\tweak\ton\tone\tside\nand\tthe\tones\tthat\tmake\tone\tgo\tstrong\ton\tthe\tother. It\tis\thighly\teducative. It\tis\tvery\timportant\tto\tremember\tthat\tit\tis\tan\timpersonal\tfact\tthat\tthe\nconsciousness\tof\tthe\tseeker\tis\tna\u00efve\tand\thas\tno\tmeans\tof\tdiscovering\ttruth\nfrom\tfalsehood. Avoid\tthe\tattractive\tbut\tirrelevant. There\tare\tastral\trealms\nand\tuniverses\twithout\tnumber,\teach\twith\tits\town\tteachers,\tmasters,\tspiritual\nhierarchy,\tand\tbelief\tsystems. Many\tare\tquite\tintriguing. The\tunwary\tcan\tbe\neasily\tentrapped\tby\tthese\tfascinating\tand\tesoteric\tdoctrines;\thowever,\tthe\nseeker\tof\tenlightenment\twill\tremember\tthat\tthe\tultimate\tstate\tis\tnot\treachable\nvia\tthe\tlevels\tof\tform. Many\tpeople\tthink\tthey\tought\tto\tbe\tinvolved\tin\tspiritual\tendeavor\tbut\tare\nintimidated\tby\twhat\tappears\tto\tbe\tcomplexity,\trituals,\trequirements,\nsacrifices,\tcommitments,\tcomplicated\treadings,\tdogma,\tand\tmoney. Some\nspiritual\tgroups\teven\tinsist\tthat\tthe\tapplicant\tbecome\t\u2018initiated\u2019\tand\tgo\nthrough\tstrange\tceremonies,\tpledges,\tand\tagreements. Proprietary\tgroups\nhave\tmandatory\tattendance,\ttraining\tcourses,\tand\tthe\tpayment\tof\tmany\tfees. In\treality,\tthere\tis\tnothing\tone\thas\tto\tjoin,\tdo,\tor\tstudy. There\tare\tno\trules,\nregulations,\tor\trequirements;\tthere\tare\tno\trituals\tor\tstrange\tgarb,\tand\tno\todd\nbreathing\texercises\tor\tpostures\tare\tnecessary. Many\tnew-age\tgroups\tsound\tless\tdemanding\tbut\trely\ton\tmisleading\nsources\tof\tinformation. There\tis\temphasis\ton\tstrange\tgarb,\todd\tdiets,\tweird\nheaddresses,\tand\tall\tmanner\tof\tnecklaces,\tsymbols,\tcard\treadings,\tpsychics,\nchannelings,\tmediums,\tchantings,\tand\tmantras. It\tis\tbest\tto\tbeware\tof\tand\navoid\tall\tmanipulation\tof\tenergies,\tlight\tfields,\tmystical\tvisualizations,\tcolors,\nmystical\tnumbers,\tsigns,\tand\t\u2018ancient\tsecret\tteachings\u2019. Some\tmisleading\nfigures\tclaim\tspecial\tprivate\tinstructions\tfrom\tGod\tand\tbecome\tself-\nproclaimed\tprophets\tand\tvisionaries. It\tis\tsimple\tto\tsee\tthrough\tall\tthis\twith\ta\nsimple\tmuscle\ttest. These\tdistractions\tall\trely\ton\tform\tand\tspecialness. The\twhole\tfield\ttakeson\ta\tcarnival-like\tatmosphere,\twith\treference\tto\tspaceships,\tUFOs,\nextraterrestrials,\tand\tdoomsday\tprophecies. All\tthese\taspects\tare\tmistakenly\nlabeled\tas\tspiritual\tand\ttend\tto\tbe\taccepted\tat\tface\tvalue. One\tis\teasily\tmisled\ninto\tthe\tastral\tcircus\tthinking\tthat\tit\tis\t\u2018spiritual\u2019. The\twhole\tnew-age\ncommunity\tbecomes\tenamored\tof\tan\tendless\tarray\tof\t\u2018babas\u2019,\t\u2018masters\u2019,\tand\nlegendary\tfigures,\tmost\tof\twhom\tcause\tone\tto\tgo\tweak\twith\tmuscle\ttesting. Research\treveals\tthat\tmany\tfamous\tgurus\thave\tsold\tout\tspiritual\tintegrity\tfor\npower\tover\tothers\tand\tdelusions\tof\tgrandeur. CHAPTER\t10\nThe\tNature\tof\tGod\nIntroduction\nAlthough\tit\tmay\tseem\tlike\tputting\tthe\tcart\tbefore\tthe\thorse,\tit\tserves\tthe\nspiritual\taspirant\tto\tknow\tsomething\tof\tthe\tdestination\tin\torder\tto\tavoid\tbeing\nled\toff\ttrack\tby\tthe\tfallacious. Error\tis\trampant\tand\toften\tpervasive\tby\tthe\nsheer\tmasses\tof\tpeople\twho\tfollow\terroneous\tand\tmisleading\tconcepts\tand\nproselytize\terror. To\tknow\tGod\tvia\tdirect\texperience\tis\textremely\trare. Enlightenment\noccurs\tto\tless\tthan\tone\tperson\tin\tmore\tthan\tten\tmillion\tpeople. True\tteachers\nare\tfew\tand\tpretenders\tabound. If\tthe\tmasses\twere\theaded\tin\tthe\tright\ndirection,\tsainthood\tand\tenlightenment\twould\tbe\tcommon. They\tare\tnot. The\nBuddha\tsaid,\t\u201cPut\tno\thead\tabove\tyour\town. Follow\tthe\ttrue\tteachings\tonly. \u201d\nThe\ttrue\tway\tis\tsimple\tand\tdirect. The\tQualities\tof\tDivinity\nThis\tknowledge\tis\timportant\tto\tcomprehend\tso\tthat\tone\tcan\tquickly\ndiscern\twhat\tGod\tis\t\nnot. Many\treligions\tteach\twhat\tGod\tis\t\nnot\n\tin\tthe\tform\tof\nmisunderstanding\tand\tdistortions\tof\ttruth\tthat\toccur\tbecause\tof\tthe\tego\u2019s\nmisinterpretations\tand\tprojection\tof\tanthropomorphic\tperceptions. To\tknow\nwhat\tGod\tis\tand\tto\thave\ta\ttool\tavailable\tthat\tcan\tcalibrate\tlevels\tof\ttruth\tis\tto\nbe\tvery\twell\tprepared\tindeed\tfor\twhat\tcan\tbe\tat\ttimes\ta\tdifficult\tjourney\tor\nprocess. God\tis\teverywhere\tpresent,\tincluding\tthe\there\tand\tnow. God\tis\tnot\nelsewhere,\tsuch\tas\tonly\tin\ta\tdistant\theaven\tor\tin\tthe\tfuture\tso\tas\tto\tbe\navailable\tonly\twhen\tone\tgets\tto\theaven. The\tpresence\tof\tGod\tis\tthus\tavailable\nto\teveryone\tall\tthe\ttime. To\trealize\tthis\tis\tjust\ta\tmatter\tof\tawareness. It\tis\tsaid\nthat\twithout\tthe\thelp\tof\ta\tguru,\tsavior,\tor\tavatar,\tthis\tawareness\tis\tunlikely\tto\noccur\tin\tthe\tlifetime\tof\tmost\tpeople,\twhich\tmay\tbe\ttrue. God\tis\tbeyond\tperception,\tduality,\tpositionality,\tor\thaving\tparts. God\tis\nbeyond\tall\topposites,\tsuch\tas\tgood\tand\tbad,\tright\tand\twrong,\twin\tand\tlose. Like\tthe\tsun,\tGod\tshines\tequally\ton\tall. God\u2019s\tlove\tis\tnot\treserved\tfor\tthe\nfavored\tfew. It\tis,\thowever,\texperienced\tdirectly\tonly\tby\tthe\tfew,\tbut\tit\tdoes\nshine\tthrough\tthe\tclouds\tvia\tthe\tlove\twe\texperience\twith\tothers,\tincluding\neven\tpets\tand\tnature. The\tdegree\tto\twhich\tone\texperiences\tthe\tpresence\tofGod\u2019s\tlove\tvaries\tmarkedly\tfrom\tone\tperson\tto\tanother,\tdepending\ton\tone\u2019s\nlevel\tof\tconsciousness. The\tpresence\tof\tGod\tis\tthe\tquintessence\tof\tprofound\tpeace,\tstillness,\tand\nlove. It\tis\toverwhelming\tin\tits\tprofundity. It\tis\ttotally\tenveloping,\tand\tthe\tlove\nis\tso\tpowerful\tthat\tit\tdissolves\tany\tremaining\t\u2018non-love\u2019\theld\tby\tthe\tresidual\nego. Like\tempty\tspace\tthat\tis\tunsullied\tby\tits\tcontent,\tor\twater\tthat\tis\nunaffected\tby\tthe\tfish\tthat\tswim\tthrough\tit,\tthe\tReality\tof\tGod\tis\tbeyond,\tyet\nwithin,\tall\tform. Like\tspace,\tit\tis\tequally\tpresent\tin\tthe\tobjects\ttherein. That\twhich\tis\tomnipotent,\tomniscient,\tand\tomnipresent\tis\tnot\tvulnerable\nto\tthreat\tor\temotional\tupset;\tthus,\tGod\tis\tnot\tprone\tto\trevenge,\tjealously,\nhatred,\tviolence,\tvanity,\tegotism,\tor\tthe\tneed\tfor\tadulation\tor\tcompliments. The\tbeneficiary\tof\tworshipping\tis\tthe\tworshipper. God\tis\ttotally\tand\nabsolutely\tcomplete\tand\thas\tno\tneeds\tor\tdesires. God\tis\tnot\tunhappy\tor\tupset\nif\tyou\thave\tnever\theard\tof\thim\tor\tdo\tnot\tbelieve\tin\thim. Many\tof\tthe\told-world\tdescriptions\tof\tGod\tare\tactually\treprehensible\tand\nfigments\tof\tman\u2019s\tguilty\tprojections\tof\tfear. Primitives\tthought\tthat\tevery\nstorm\tmeant\tthat\tGod\twas\tangry\tand\tneeded\tsacrifices\tto\tcalm\tdown. Volcanoes\talso\tindicated\tthat\tGod\twas\tangry. The\tego\tdemands\texplanations\nand\tlooks\tfor\t\u2018causes\u2019. God\twas\ttherefore\trationalized\tto\tbe\tthe\t\u2018cause\u2019\tof\nearthly\tevents\tthat\tcreated\tfear,\tsuch\tas\tearthquakes,\tfamine,\tfloods,\npestilence,\tstorms,\tdrought,\tbarrenness,\tor\till\thealth. 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{"text": " e. Without r ealizing it, we position\nourselves to pr ove that we ar e mor e, better, or di\ufb00er ent\nthan the r est of the cr owd or try to stay invisible by \ufb01tting in\nand not being seen. W e scramble to cr eate the e xact\npersona we believe will bring us the appr oval and\nrecognition we desperately need or, alter natively, give us an\nexcuse for not playing full out and having a life we love. And\nthen we begin to act and behave in ways, consciously or\nunconsciously, that will leave others with the thoughts,\nfeelings, and impr essions we believe will bring us their love,\nrespect, or pity\u2014until that one day when the walls come\ncrumbling down. Amanda was deeply ashamed of the fact that she never\ngraduated fr om college and morti\ufb01ed that most of the\nrelatives on her mother\u2019s side of the family wer e from the\nwrong side of the tracks and uneducated. She work ed har d\nto create a persona to hide her embar rassment and mak e\nher look good to those she wanted to impr ess. She found a\nniche for herself in a specialized \ufb01eld wher e she was\nregarded as smart, helpful, and indispensable, but no\nmatter how much she r ead or how much she contributed at\nwork, Amanda ended most days feeling \u201cless than.\u201d In an\nattempt to r esolve her pain, she decided to go back to\nschool, hoping that ear ning a degr ee would transfor m her\nfrom an uneducated girl fr om a trailer park into a\nsophisticated, worldly woman. One evening she walk ed into her psychology class suited\nup inside her pr ofessional persona. She felt pr oud, because\nshe had alr eady cr eated a r eputation for being the smart girl\nin the class. As the pr ofessor detailed their assignment for\nthe week, Amanda began to cringe as her shame-\ufb01lledshadow took over. She could feel her whole body tightening\nup as she lear ned that the pr oject was to cr eate a very\ndetailed family tr ee showing the educational backgr ounds\nand car eers of all her family members. As she began\nworking on the assignment, noting all the members of her\nfamily who wer e drug-addicted, \ufb01nancially unstable, and\nuneducated, she was confr onted with the pain and\nembar rassment of her family history. Her overwhelming\nsense of not being good enough suddenly felt too big to be\nhidden by any persona. Later in the week, as she r ead her\nreport and look ed over her compr ehensive family tr ee,\ninstead of feeling pr oud of the work she had done, she was\nriddled with shame. A fter years of trying to outrun her\nshadow and cover it up, it took only one assignment for\nAmanda\u2019s persona to crack open. Like Amanda, some of us wer e awar e, even at a young\nage, that we wer e trying to be someone we wer e not. Instead of ourselves, we wanted to be lik e someone we\nlooked up to, so we unconsciously took on another person\u2019s\nfa\u00e7ade, not even r ealizing that it was not an authentic self\nwe wer e seeing. But either way, in our sear ch for fr eedom,\nsafety, and authenticity, it is imperative to r ecognize that\nwe ar e wearing some version of a mask that we put on\ntwenty, thirty, or even forty years ago. And now our\nauthentic self, which is scr eaming to get our attention, is\ndeeply hidden behind a mask, and our false self is\nmasquerading as our true natur e.\nImagine this. When you wer e a small child, you r eceived a\nlittle gif t\u2014a magic penny, per haps\u2014fr om your grandmother. Wanting to k eep it safe, you hid it somewher e so no one\nwould \ufb01nd it. W ould you be able to r emember all these\ndecades later wher e you had hidden it? W ould you\nremember that you had hidden it at all? The same is true for\nyour unscathed authentic self. You\u2019ve k ept it hidden for such\na long time, you have for gotten that this part of you ever\nexisted in the \ufb01rst place.The natur e of the fa\u00e7ade we chose varies based on our\nbackgr ound, our par ents, our sur roundings, and what was\nconsider ed good and bad behavior, yet the masks that ar e\ncommonly seen in our society today ar e no di\ufb00er ent fr om\nthose of a hundr ed years ago. Today we see updated\nversions of the seductr ess, the char mer, the people pleaser,\nthe eter nal optimist, the \u201ccool\u201d one, the martyr, the good\ngirl, the nice guy, the tough guy, the abuser, the bully, the\nquiet snak e, the intellect, the savior, the depr essive, the\njokester, the loner, the victim, and the overachiever. They\nare repetitive, ar chetypal e xpressions appearing in the\nmoder n age. The pr oblem with living inside these masks,\nthese personas, is that eventually we lose sight of who we\nreally ar e and what is possible for our life. In canceling out\nour darkness, we unconsciously e xtinguish our authentic\npower, cr eativity, and dr eams. EXPOSING OUR SECRET LIFE\nOur shadow thrives when we have secr ets. The moment we\nclose the door on one or mor e aspects of ourselves, we set\ninto motion a secr et life. Ther e\u2019s an adage in twelve-step\nprograms: \u201cY our secr ets k eep you sick.\u201d And in my years of\nworking with people, I can con\ufb01r m that this is, in fact, true. It is nothing to be ashamed of, because most of us have a\npublic life and a secr et life. W e have a public persona we\nshow the world and a secr et life we k eep hidden. W e\nconstruct a secr et life in or der to hide the parts of ourselves\nthat we\u2019r e most ashamed to face. It could be an ar ea of our\nlife that holds some shame or wher e we ar e behaving in a\nway we fear will be unacceptable to those we love. Maybe\nit\u2019s an ar ea of our life that\u2019s out of contr ol, a habit or\naddiction we ar e struggling with, or a fantasy that we\u2019r e\nafraid to speak out loud. When our behaviors ar e\nincongruent with the masks we wear, we will work har d tohide them. W e might be r eally sweet and caring to everyone\nwe come in contact with during the day and then go home\nat night and yell at our kids. Maybe we position ourselves as\na brilliant intellectual while we\u2019r e with our colleagues, only\nto go home and spend hours watching mindless TV and\nplaying video games. P erhaps we\u2019r e in a committed\nrelationship but ar e secr etly cheating, or we act lik e a self -\nmade success when the fact is we ar e secr etly living o\ufb00 our\nparents. Our unr esolved shame causes us to act out; it eventually\ngets e xpressed as an outer behavior that blows the cover o\ufb00\nthe parts of our life we\u2019ve been trying to conceal. W e can\nwork day and night trying to contr ol our hidden impulses\nfrom ever coming to the surface, but we ar e only a moment\naway fr om acting in ways that under mine our self -respect. If\nwe\u2019ve been hiding a part of our life in which we act without\nintegrity, it will eventually be e xposed as we write bad\nchecks or cheat on our tax r eturns.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you pull back fr om the spectacle, however, the whole\ndrama could have been avoided. An idealized self -image\nisn\u2019t a viable solution. Only true self -acceptance is, and\nwhen that happens, ther e is nothing for others to r eject. This doesn\u2019t mean you will be universally loved. Someone\nelse might still walk away, but if that happens, you won\u2019t\nfeel r ejected. It won\u2019t r esult in an emotional wound. How do\nyou know if you ar e falling for a false sense of self, which is\nwhat an idealized self -image is. Y ou will hold such attitudes\nas the following:\n\u201cI\u2019m not lik e those people. I\u2019m better. \u201d\n\u201cI\u2019ve never strayed. \u201d\n\u201cGod is pr oud of me. \u201d\n\u201cCriminals and wr ongdoers ar en\u2019t even human. \u201d\n\u201cEveryone sees how good I am. Even so, I need to\nremind them. \u201d\n\u201cIf I don\u2019t have bad thoughts, why do other people. \u201d\u201cI alr eady know who I am and what I need to do. I\u2019m not\ncon\ufb02icted. \u201d\n\u201cI\u2019m a r ole model. \u201d\n\u201cVirt", "token_ids": [384, 13, 17586, 436, 384, 278, 4954, 433, 11, 584, 2361, 198, 2530, 4372, 311, 550, 297, 588, 430, 584, 802, 384, 4411, 384, 11, 2731, 11, 477, 1891, 171, 105, 222, 261, 1218, 198, 54895, 279, 436, 1826, 315, 279, 1589, 297, 6511, 477, 1456, 311, 4822, 30547, 555, 33595, 71831, 83, 1303, 304, 198, 438, 539, 1694, 3970, 13, 468, 384, 77387, 311, 1589, 384, 349, 279, 384, 865, 533, 198, 71694, 584, 4510, 690, 4546, 603, 279, 917, 81, 61137, 323, 198, 2827, 31756, 584, 38643, 1205, 477, 11, 11857, 308, 8046, 11, 3041, 603, 459, 198, 40541, 817, 369, 539, 5737, 2539, 704, 323, 3515, 264, 2324, 584, 3021, 13, 1628, 198, 3473, 584, 3240, 311, 1180, 323, 36792, 304, 5627, 11, 70903, 477, 198, 359, 444, 71888, 11, 430, 690, 5387, 3885, 449, 279, 11555, 345, 57676, 826, 11, 323, 23356, 4043, 919, 584, 4510, 690, 4546, 603, 872, 3021, 345, 45734, 11, 477, 58043, 2345, 39830, 430, 832, 1938, 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{"text": ",naturalmethodsasdiet,exercise,andstressmanagementareproperlyimplemented.Thereisnomysterytothismalady;themechanisms\nforhealinghighbloodpressurearenotcomplexordifficulttounderstand.Aswithotherdiseases,removingtheharmfulcausesof\nthediseaseallowsthehealingsystemtorestorethebodytoitsnatu\nralstateofhealth. 44 YourExtraordinaryHealingSystem\nYourHealingSystemandStroke:Dean\u2019sStory\nDeanwasayoungdoctorwithaheavyloadonhisheart.Notonly\nwashephysicallyoverweight,buthewasfinanciallyburdenedbythousandsofdollarsofoutstandingstudentloansandafamilytosupport.Workingmorethan100hourseachweek,sleep-deprived,eatinghigh-fatjunkfood,gettingnoexercise,havingnofun,andconstantlyfightingwithhiswifefromthestressendedupcostingDeanhishealth. Deanwassufferingfromchronichighbloodpressure,forwhich\nhewastreatinghimselfwiththedrugsamplesthatthepharmaceuticalrepresentativesgavehim.Hewaserraticinmonitoringhisbloodpressure,andhedidn\u2019twanthiscolleaguestoknowabouthiscondition.Attheyoungageof32years,Deansufferedamassivestrokethatlefthimparalyzedinhisrightlegandarm.Hewasinthehospitalformanyweeks,andheunderwentextensivephysicalther\napyandrehabilitationtolearnhowtomovehisarmandwalkagain. Hewasextremelydepressedduringthetherapyandfeltasifhehadnothinglefttolivefor.DuringthislowperiodofDean\u2019slife,hecameacrossamanwho\nalsohadhadastroke.Butthismanhadcompletelyrecoveredand\ngoneontoenjoygreaterhealththaneverbeforebycompletelyrevampinghisdietandlifestyle,andlearninghowtomanagehis\nstressthroughsimpleyeteffectivestress-managementmethods. Withhisbackupagainstthewall,ondisability,andunabletoprac\nticehistrade,Deandecidedtogivethesemethodsatry~\nHeimmediatelyshiftedhisdiettoonethatwaslowfatandconsistedmostlyoffruits,vegetables,grains,andotherwholefoods.Hestartedexercisingregularly,andhebeganpracticingstressmanage\nmentalongwithgentleyoga.Eventhoughhedidn\u2019tconsiderhim\nselfareligiousperson,healsobegantoprayregularlytohelprelax\nandcalmhismind. Hisbloodpressureslowlynormalized,andhewasgraduallyable\ntogetoffallhismedications.Ashishealthsteadilyimprovedover\nthenexttwoyears,hebegantofeelbetterthaneverbefore.Heeventuallyreturnedtoactivemedicalpractice,andwentontowrite\nmanybest-sellingbooksabouthisexperiences.Becausehelearnedtoadoptahealthierlifestyleandincorporatemethodsthatwereinhar\nmonywithhisbody\u2019shealingsystem,Deanwasabletocompletely\nYourHealingSysteminAction 45\nreversetheeffectsofhisstrokeandliveafarhealthier,moreactive,\nandmorefulfillinglifethanbefore.Strokeisaseriousconditionusuallycausedbyeitherahemorrhageorabloodclotinthebrain.Italsocanoccurasaresultofchronichighbloodpressureorothercirculatorydisturbances.Strokecanbefatal.Whenit\u2019slesssevere,itcancauseparalysisoftheextremities,mostoftenononesideofthebody,butitcanalsocauseparalysisofthefacialmuscles,andaffectspeech,hearing,eyesight,\nandtheabilitytoswallow.Althoughstrokecanbepreventedbyaddressingitsunderlyingcauses,evenafteritoccurs,thehealingsystemcanoftenmiraculous\nlyrestorethebodytoitsnaturalstateofhealth.Numerousstudies\nhavedocumentedthatwhenonesideofthebrainisdamaged,iftheindividualreceivespropertrainingandmakesasincereeffort,thebody\u2019shealingsystemcanfacilitatethetransferofinformationfrom\nthedamagedsidetothehealthysideofthebraintorestorenormalfunctiontoonce-paralyzedlimbsandmuscles. YourHealingSystemand\u00a3iabetes:Eric\u2019sStory\nEricwasa65-year-old,activemanwithadvancedheartdiseasecomplicatedbylongstandingdiabetes.Forthepast20years,heinjectedhimselfwithinsulindailytocontrolhishighbloodsugar.Hisusual\ndailydoseofinsulinwas45units,notasmallamount.Ifhedidn\u2019t\nusethisamount,hisbloodsugarwouldskyrockettodangerouslevels.\u2018WhenEricattendedaone-weekretreatforheartpatients(many\nofwhomalsohaddiabetes),hewasadvisedthat,becauseofthechangesindietandexercise,andthestress-managementprogramthatwouldbepartoftheretreat,hewouldneedtocuthisdailyinsulindoseinhalf,tomakesurethathedidn\u2019tendupinacomafromtoo-lowbloodsugar.Hewasalsoadvisedtomonitorhisownbloodsugarssixtimesadaywithaself-administeredkit,tomake\nsuretheystayedattheproperlevel. Iwashispersonalphysicianduringthisperiod,andsoEricreportedtomedaily.Ondayone,asinstructed,hecuthisinsulindosageto22units.Hisbloodsugarremainednormal.Ondaytwo,\nhecuthisinsulininhalfagain,to11units,andhisbloodsugaragainremainednormal.Ondaythree,hehalvedhisinsulinagain,\nandhestillhadnormalbloodsugar.AswordgotoutaboutEric\u2019s\n46 YourExtraordinaryHealingSystem\ndramaticfallininsulinrequirements,thestaffbecamenervousand\ntoldEricnottocutdownonhisinsulinsofast.Herespondedthat\nhewasonlyfollowingthedosagesforwhathemonitoredhisblood\nsugartobe,andthattheycontinuedtostaynormal.Bydayseven,\nEricwascompletelyoffinsulin.Hehasremainedoffinsulintothis\nday,sixyearslater,whilehisbloodsugarcontinuestostaynormal. Hehasstucktohisdietandexerciseandhehascontinuedtoprac\nticestressmanagement.Hereportshishealthtobebetterthanever.Becausehelearnedtocooperatewithhisbody\u2019shealingsystembeforeitwastoolate,Ericwasabletodemonstratewhatmostmed\nicalexpertspreviouslythoughttobeimpossible\u2014hewasabletoget\noffinsulin(whilekeepinghisbloodsugarvaluesnormal),something\nthathehaddependedondailyformorethan20years.Eric\u2019scasedemonstratesthat,onceagain,evenaftermanyyears\noflivingwithsuchachronic,deadlydiseaseasdiabetes,thehealingsystemcanreverseandhealsuchconditions.Whenyourecognizethatyourbodyhasahealingsystem,andthatbyinstitutingsimple,naturalmethodsthatcooperatewithit,yourbodycanrestoreitsnaturalstateofhealth. YourHealingSystemandArthritis:\nTheStoryofHelen\u2019sMother\nHelenworkedinmymedicalofficeandalwaysworeasmile.Hermother,nowinherlateseventiesandthemotherofeightchildren,\nhaddevelopedasevereformofosteoarthritisinherrightknee.Thissituationwasveryunsettlingtoherbecauseuntiltheprevioussixmonths,shehadalwayswalkedatleastonetotwomilesaday,and\nshehadlookedforwardtothisexercisetime.Afterconsultingwithseveraldoctors,shewastoldtheonlytreatmentthatwouldhelpherwouldbeknee-replacementsurgery~HerdaughterHelenunderstoodthatsometimesItookadifferentapproachtomedicine,andsheinsistedthathermotherseeme.When\nIsawhermother\u2019sreports,andtheX-rays,Ihadtoagreethatthings\ndidnotlookgoodforher.However,Ididprescribeasimpletechnique\nthatworkedwiththehealingsystem;thetechniqueimprovedtheflow\nofsynovialfluidinsideofthekneeandhelpedtorestoremobilityto\nthekneejoint.Overtheyears,Ihavereliedonthistechniqueinmypractice,andIhaveseenthesuccessfulrehabilitationofpatients;\nYourHealingSysteminAction 47\neventhosewithadvancedcasesofarthritisimprovesignificantly.Ifpatientspracticediligentlyandpatientlyoverseveralmonths,thistechniquecanrestorejointfunctionandpromotehealingintheknee.Becausethetechniqueissosimple,andbecauseitrequiresactivepatientparticipationoveranextendedperiod,ItookpainstoexplaintoHelen\u2019smothertheunderlyingprinciplesofthepractice\ntohelpguaranteeheradherencetoit.\u2018WhenIwassatisfiedthatsheunderstoodhowthetechniqueworkedandwhyitwasimportant\nnottolookforresultsrightaway,Imadeherpromisemethatshewouldpracticeitfaithfully,regularly,andcarefullyforsixtoeightmonths.Sheagreed.Withintwoweeks,Helen\u2019smothernoticedsignificantdiminish\nmentofpainandimprovedfunction.Afteronemonth,shebeganwalkingagain.Aftersixmonths,shewaspain-free", "token_ids": [10337, 4688, 36842, 80202, 3978, 11, 64562, 51526, 95290, 43573, 548, 81768, 398, 55171, 53407, 285, 17101, 96357, 998, 576, 14991, 7759, 26, 9224, 5776, 13978, 198, 2000, 383, 6260, 71, 4786, 4659, 47074, 548, 1962, 24126, 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{"text": "theirsymptomsofnausea,vomiting,visualdisturbances,andlossofbal\nConqueringCommonHealthConditions 291\nance,mightforceyoutobeincapacitatedforhoursandsometimes\ndaysatatime. Youmighttemporarilyrequirestrongpainmedications. Naturalmigrainetreatmentmethodsthatsupportyourhealingsystemincludeeatingawholesomediet,drinkingplentyoffluids,andpracticingstress-managementtechniques. Massage,particularlyoftheupperback,neck,andfacialmuscles,acupuncture,chiropractictreatment,andgentleyogastretchingarealsoofteneffective. Migraineheadachescanoftenberelievedbygettingridofnegative\u201cemotionalbaggage,\u201dtakingsoothingherbsthatcalmthe\nnervesandrelaxthemuscles,andapplyingtopicalheatbalms. Tensionheadachesarecausedbystressandtension;theyalsocan\nberelatedtodietaryimbalances,includingexcessesofcaffeineornicotine,andotherfactors. Conventionalmedicinesmaytemporar\nilyhelprelieveatensionheadache,butmostjustsuppressthepain. Implementingdietandlifestylechangesthatreducetensionand\nstress,practicingdailystress-managementtechniques,andincreas\ningfluidstoeliminatetoxinscanallassistyourhealingsysteminrelievingtensionheadaches. Massage,particularlyoftheupperback,neck,andfacialmuscles,inadditiontoacupuncture,chiropractictreatment,andgentleyogastretching,canalsobeeffective. Tensionheadachesareoftenrelievedbysoothingherbssuchasfeverfewandchamomile,whichcalmthenervesandrelaxthemuscles,andbytopicallyappliedheatbalms. HeadInjuryBecausethebrainissoimportant,headinjuriescanhaveseriousconsequences. Withasevereheadinjury,promptandresponsibleactioncanmeanthedifferencebetweenlifeanddeath. Whenaconcussionoccursasaresultofheadtrauma,andthereisassociatedloss\nofconsciousness,thepossibilityofdamagetointernalstructuresalwaysexists,andimmediateevaluationandmedicalattentionarerequired. Ifnonausea,vomiting,lethargy,lossofmemory,unduesleepiness,orotherneurologicalsymptomsdevelopduringa24-to48-hourperiodfollowingaheadinjury,thenthereisahighdegree\nofprobabilitythatnothingserioushasoccurredinternally. Ifnoloss\nofconsciousnessoccurredduringheadtrauma,itisalsohighlyunlikelythatsomethingserioushasoccurred. Anyonewhohassufferedaconcussion,withreportedlossofconsciousness,shouldgo\n292ActivatingYourHealingSystemWhenYou\u2019reSick\nimmediatelytothenearestemergencyroomtoruleoutthepossibil\nityofbrainhemorrhageorotherseriousinjury. Amazingly,inspiteofthepotentiallyseriousconsequences,themajorityofheadinjuriesarenotseriousandrespondfavorablytoyourhealingsystem\u2019sinternalrepairandrestorationmechanisms. Aswith\nanyotherinjury;however,yourhealingsystemworksbestwhenyoucooperatewithitbygettingplentyofrestandmakingsureyouaredrinkingenoughfluidsandeatingwholesome,nutritiousfood. EyeDisorders\nOureyesarethemostdominantandimportantsenseorgansinourbodies. Additionally,becauseoureyesaresosensitive,problemsinotherpartsofthebodyoftenaffectthem. Inthisregard,oureyesare\nareflectionofouroverallgeneralhealth. Forinstance,highbloodpressurecanerodeandrupturethefragilebloodvesselsintheretina,\naconditionthatadoctorcandiagnosewithasimpleeyeexam. Diabetes,whichalsocauseschangesintheappearanceofthebloodvesselsinthebackoftheeye,cansimilarlybedetectedfromasimple\neyeexam. Becauseoureyesaresoimportant, aspecialtyinmedicine,knownasophthalmology,existsjusttotendtotheirneeds. Manychroniceyeconditionsarerelatedtounderlyingproblemselsewhereinthebody,sotheseconditionsareoftenpreventable. Manyofthesedisordersoftenreflectpooroverallhealth,andsoworkingwithyourhealingsystemtoimproveyouroverallhealth\ncanoftenimprovesucheyeconditions. Forexample,whenIwasaflightsurgeonintheU. S. AirForce,itwascommonknowledgethat\nevenamongyoung,healthyfighterpilots,thosewhosmokedhad\npoorernightvision. Theywereconsidered acombatriskwhenthey\nwereflyingnightmissionsbecausetheincreasedcarbonmonoxide\nanddecreasedoxygenintheirbloodasaresultofsmokingnegativelyaffectedtheirvision. Goodnutritionisveryimportanttothehealthofyoureyes. VitaminA,whichcomesfrombetacaroteneandisfoundinmostyellowandorangefruitsandvegetables,participatesinthechem\nistryofvision. Eatingadietrichinbetacarotene,andtakingherbal\nConqueringCommonHealthConditions 293\nmedicinessuchasbilberryextract,helppromotethehealthofyour\neyes. Inaddition,regularexercise,whichimprovesbloodflowandoxygenationoftheeyes,andspecificeyeexercisesalsoworkwith\nyourhealingsystemtopromoteeyehealth. Conjunctivitis\nKnownaspinkeye,conjunctivitisisacommonconditioninchildren\nthatcansweepthroughschoolsinepidemicfashion. Conjunctivitis\nisoftencausedbyvirusesorbacterialagents,anditcanoccurwhen\nairqualityispoororadverseenvironmentalconditionsarepresent. Itcanalsobeassociatedwithrespiratoryinfections. Conjunctivitisappearsasareddishorpinkishcolorinthewhitesoftheeyes. Usuallyonlyoneeyeisaffected,butabout40percentofthetimeit\ncanoccurinbotheyes. Conjunctivitiscanbeitchyandsometimesevenpainful. Inthemorning,thecrustedsecretionsthathavehardenedduringthenight\nmaycausetheeyestobegluedshut. Warmcompressescanbehelp\nfultofreethegluedeyelids. Ifyoucanavoiditchingandscratching,yourbody\u2019shealingsystemcanofteneradicatethisconditiononitsowninthreetofive\ndays. Salt-watereyedropsandnaturalsunlightcanbeveryhelpful. Agentleherbaleyewashsuchashyssoporchamomilemayalsobehelpful. Conventionaltreatmentswithanti-itchoralmedications,includingmild,over-the-counteranti-inflammatorymedicines,analgesics,antihistamines,andantibioticdrops,canbehelpfultopreventcomplicationsandcontroltheitchasyourhealingsystemdoesitsjob. CornealAbrasions\nCornealabrasionsoccurwhenthesurfaceoftheeyehasbeenscratched. Thiscanbeaverypainfulcondition,asmostcontact-lens\nwearersknow. However,becauseyoureyesaresoimportant,yourhealingsystemcaninitiatearapid. responsetotheseinjuriesandusuallyrepairthemwithin24to48hours. Ifyouhaveacornea1abrasion,aneyepatchandantibioticdropsarecustomarilyadministeredtorestandprotectyoureye,andtopreventitfrombecominginfectedwhileyourhealingsystemdoesitsimportantrepairwork. 294ActivatingYourHealingSystemWhenYou\u2019reSick\nStyes\nStyesaresmall,inflamedswellingsthatoccurasminuteinfectionsin\nthefolliclesofthehairsthatlinetheedgesofyoureyelids,commonlyknownasyoureyelashes. Styesarecommonwhendust,oil,\norforeignparticlesclogtheporesoftheskinneartheeye. Theyarecommonwithcarpentersandconstructionlaborerswhoareinclined\ntoworkarounddustyconstructionsites. Theymayalsooccurwhen\nyouinadvertentlyandrepeatedlywipeyouroily,dusty,ordirtyhandsinyoureyes. Warmsalt-watercompressesandnaturalsunlightusuallycure\nstyesinonetothreedays. Occasionally,inmoredifficultcases,topicalantibioticdropsorointmentsmayberequired. Naturaleyewashesmayalsobehelpful. Eventhoughtheyareclosetothe\neyesandcanbeunsettling,styesaremoreinconvenientthandanger\nous,and,thankstoyourhealingsystem,theyusuallyhealontheir\nownwithoutanyfurthercomplications. EarProblems\nYourearconsistsofthreedistinctparts:yourexternalear,yourmiddleear,andyourinnerear. Eachpartcarrieswithititsownspecialsetofproblemsand,becausethoseproblemsaretreateddifferently,wewillconsidereachearpartseparately. 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13284, 51526, 4919, 93755], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ile\tduct\tobstruction\tthrough\tgallstones. The\tgallstones\tdistort\tthe\tstructural\tframework\tof\tthe\t\nliver\tlobules\n\t(see\t\nFigures\t3\n\tand\t\n4\n),\nwhich\tare\tthe\tmain\tunits\tconstituting\tthe\tliver\t(which\tcontains\tmore\tthan\t50,000\tsuch\nunits). Subsequently,\tblood\tcirculation\tto\tand\tfrom\tthese\tlobules,\tand\tthe\tcells\tof\twhich\nthey\tare\tcomposed,\tbecomes\tincreasingly\tdifficult. In\taddition,\tthe\tliver\tcells\thave\tto\tcut\ndown\tbile\tproduction. Nerve\tfibers\talso\tbecome\tdamaged. Prolonged\tsuffocation\tdue\tto\nthe\tpresence\tof\tstones\teventually\tdamages\tor\tdestroys\tliver\tcells\tand\ttheir\tlobules. Fibrous\ntissue\tgradually\treplaces\tdamaged\tcells,\tcausing\tfurther\tobstruction\tand\tan\tincrease\tinpressure\ton\tthe\tliver\u2019s\tblood\tvessels. If\tthe\tregeneration\tof\tliver\tcells\tdoes\tnot\tkeep\tpace\nwith\tthis\tdamage,\t\nliver\tcirrhosis\n\tis\timminent. Liver\tcirrhosis\tusually\tleads\tto\tdeath. Liver\tfailure\n\toccurs\twhen\tcell\tsuffocation\tdestroys\tso\tmany\tliver\tcells\tthat\tthe\tnumber\nof\tcells\trequired\tto\tcarry\tout\tthe\torgan\u2019s\tmost\timportant\tand\tvital\tfunctions\tis\tinsufficient. Consequences\tof\tliver\tfailure\tinclude\tdrowsiness,\tconfusion,\tshaking\tof\thands/tremor,\ndrop\tin\tblood\tsugar,\tinfection,\tkidney\tfailure\tand\tfluid\tretention,\tuncontrolled\tbleeding,\ncoma,\tand\tdeath. The\tcapability\tof\tthe\tliver\tto\trecover\tfrom\tmajor\tdamage,\tthough,\tis\ntruly\tremarkable. Once\tthe\tliver\tcleanses\thave\tremoved\tall\tgallstones,\tand\tthe\tafflicted\nperson\tdiscontinues\tusing\talcohol\tand\tmedicinal\tdrugs,\tthere\tusually\tare\tno\tsignificant\nlong-term\tconsequences,\teven\tthough\tmany\tof\tthe\tliver\tcells\tmay\thave\tbeen\tdestroyed\nduring\tthe\tillness. When\tthe\tcells\tgrow\tagain,\tthey\twill\tdo\tso\tin\tan\tordered\tfashion\tthat\npermits\tnormal\tliver\tfunctions. This\tis\tpossible\tbecause\tin\tliver\tfailure\t(as\topposed\tto\tliver\ncirrhosis)\tthe\tbasic\tstructure\tof\tthe\tliver\thas\tnot\tbeen\tsubstantially\tcompromised. Figure\t4\n:\tA\tliver\tlobule\n\t\nAcute\t\nhepatitis\n\tresults\twhen\twhole\tgroups\tof\tliver\tcells\tbegin\tto\tdie\toff. Gallstones\nharbor\tlarge\tquantities\tof\tviral\tmaterial,\twhich\tcan\tinvade\tand\tinfect\tliver\tcells,\tcausing\ncell-degenerative\tchanges. As\tgallstones\tincrease\tin\tnumber\tand\tsize,\tand\tas\tmore\tcells\nbecome\tinfected\tand\tdie,\tentire\tlobules\tbegin\tto\tcollapse,\tand\tblood\tvessels\tbegin\tto\ndevelop\tkinks. This\tgreatly\taffects\tblood\tcirculation\tto\tthe\tremaining\tliver\tcells. The\nextent\tof\tthe\tdamage\tthat\tthese\tchanges\thave\ton\tthe\tliver\tand\tits\toverall\tperformance\nlargely\tdepends\ton\tthe\tdegree\tof\tobstruction\tcaused\tby\tthe\tgallstones\tin\tthe\tliver\tbile\nducts. Cancer\tof\tthe\tliver\tonly\toccurs\tafter\tmany\tyears\tof\tprogressive\tocclusion\tof\tthe\nliver\tbile\tducts. This\tapplies\talso\tto\ttumors\tin\tthe\tliver\tthat\temanate\tfrom\tprimary\ttumors\nin\tthe\tGI\ttract,\tlungs,\tor\tbreast. Most\t\nliver\tinfections\n\t(type\tA,\ttype\tB,\ttype\tnon-A,\tand\ttype\tnon-B)\toccur\twhen\ta\ncertain\tnumber\tof\tliver\tlobules\tare\tcongested\twith\tgallstones,\twhich\tcan\teven\thappen\tat\ta\nvery\tearly\tage. The\tnow-common\tpractice\tof\tprematurely\tcutting\tor\tclamping\tthe\numbilical\tcord\tthat\tconnects\ta\tnewborn\tbaby\twith\tits\tmother\tleaves\tthe\tchild\twith\tjusttwo-thirds\tof\tits\trequired\tblood\tvolume,\ta\tlot\tof\ttoxins\tnormally\tfiltered\tout\tby\tthe\nplacenta\tduring\tthe\tfirst\thour\tafter\tbirth,\tand\tnearly\tno\tantibodies\tto\tprotect\tit\tagainst\ndisease. It\tusually\ttakes\tat\tleast\t40\tto\t60\tminutes\tbefore\tthe\tumbilical\tcord\tstops\tthrobbing\ncompletely. Cutting\tthe\tcord\ttoo\tearly\tconstitutes\tan\tact\tof\tmedical\tnegligence\tthat\tcan\naffect\tthe\tbaby\u2019s\tliver\tright\tfrom\tthe\tstart\tand\tset\tit\tup\tfor\tgallstone\tformation\teven\tduring\nchildhood. This\tcan\tsubsequently\tlead\tto\tliver\tinfections. A\thealthy\tliver\tand\timmune\tsystem\tare\tperfectly\table\tto\tdestroy\tviral\tmaterial,\nregardless\tof\twhether\tthe\tvirus\thas\tbeen\tpicked\tup\tfrom\tthe\texternal\tenvironment\tor\thas\nentered\tthe\tbloodstream\tin\tsome\tother\tway. The\tmajority\tof\tall\tpeople\texposed\tto\tthese\nviruses\tnever\tfall\till. In\tfact,\twe\tall\thave\tmost\tviruses\tthat\texist\toutside\tthe\tbody\tin\tour\nbody\tright\tnow. However,\twhen\tlarge\tamounts\tof\tgallstones\tare\tpresent,\tthe\tliver\tbecomes\ncongested\tand\ttoxic,\twhich\tturns\tit\tinto\ta\tconducive\tenvironment\tfor\tviral\tactivity. Viruses\nare\tintracellular\tparasites\tthat\tenter\ta\thost\tcell\tand\ttake\tover\tthe\thost\u2019s\tcellular\tmachinery\nto\tproduce\tnew\tviral\tparticles\t(it\talso\thas\tbeen\tproved\tthat\tviruses\tcan\tbe\tcreated\tfrom\nbacteria\twithin\tthe\tcells). But\tviruses\tdon\u2019t\tdevelop\tand\tattack\tcells\trandomly. Contrary\tto\ncommon\tbelief,\tviruses\ttend\tto\t\u201chijack\u201d\tthe\tnuclei\tof\tthe\tweakest\tand\tmost\tdamaged\tcells\nto\tprevent\tthem\tfrom\tmutating. Not\tall\tviruses\tsucceed,\tthough,\tand\tliver\tcancer\tmay\nresult. Their\tpresence\tin\tcancer\tcells\tshould\tnot\tbe\tmisconstrued\tto\thave\tcancer-producing\neffects. Gallstones\tcan\tharbor\tplenty\tof\tlive\tviruses. Some\tof\tthese\tviruses\tbreak\tfree\tand\tenter\nthe\tblood. This\tis\tknown\tas\tchronic\thepatitis. Nonviral\tinfections\tof\tthe\tliver\tmay\tbe\ntriggered\t(not\tcaused)\tby\tbacteria\tthat\tspread\tfrom\tany\tof\tthe\tbile\tducts\tobstructed\twith\ngallstones. The\tpresence\tof\tgallstones\tin\tthe\tbile\tducts\talso\timpairs\tthe\tliver\tcells\u2019\tability\tto\tdeal\nwith\ttoxic\tsubstances\tsuch\tas\tchloroform,\tcytotoxic\tdrugs,\tanabolic\tsteroids,\talcohol,\naspirin,\tfungi,\tfood\tadditives,\tand\tthe\tlike. When\tthis\toccurs,\tthe\tbody\tdevelops\nhypersensitivity\tto\tthese\tpredictable\ttoxic\tsubstances\tand\tto\tother\tunpredictable\tones\ncontained\tin\tnumerous\tmedicinal\tdrugs. Many\t\nallergies\n\tstem\tfrom\tsuch\tconditions\tof\nhypersensitivity. For\tthe\tsame\treason,\tthere\tmay\talso\tbe\ta\tdrastic\tincrease\tin\ttoxic\tside\neffects\tresulting\tfrom\tthe\tintake\tof\tmedicinal\tdrugs,\tside\teffects\tthat\tthe\tFood\tand\tDrug\nAdministration\t(FDA)\tor\tpharmaceutical\tcompanies\tmay\tnot\teven\tbe\taware\tof. The\tmost\tcommon\tform\tof\t\njaundice\n\tresults\tfrom\tgallstones\tbeing\tstuck\tin\tthe\tbile\tduct\nleading\tto\tthe\tduodenum,\tand/or\tfrom\tgallstones\tand\tfibrous\ttissue\tdistorting\tthe\tstructural\nframework\tof\tthe\tliver\tlobules. The\tmovement\tof\tbile\tthrough\tthe\tbile\tchannels\n(canaliculi)\tis\tblocked,\tand\tthe\tliver\tcells\tcan\tno\tlonger\tconjugate\n4\n\tand\texcrete\tbile\npigment,\tknown\tas\t\nbilirubin. Consequently,\tthere\tis\ta\tbuildup\tin\tthe\tbloodstream\tof\tboth\nbile\tand\tthe\tsubstances\tfrom\twhich\tit\tis\tmade. As\tbilirubin\tbegins\tto\tbuild\tup\tin\tthe\tblood,\nit\tstains\tthe\tskin. Bilirubin\tconcentration\tin\tthe\tblood\tmay\tbe\tthree\ttimes\tabove\tnormal\nbefore\ta\t\nyellow\tcoloration\n\tof\tboth\tthe\tskin\tand\tthe\tconjunctiva\tof\tthe\teyes\tbecomesapparent. Unconjugated\tbilirubin\thas\ta\ttoxic\teffect\ton\tbrain\tcells. A\ttumor\tin\tthe\thead\tof\nthe\tpancreas\tcaused\tby\tbile\tduct\tcongestion\tmay\talso\tcause\tjaundice. 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{"text": " der to be r eleased. Once we have ask ed to be\nhealed, then our unhealed places ar e forced to the surface. A relationship that is used by the Holy Spirit becomes a\nplace wher e our blocks to love ar e not suppr essed or\ndenied, but rather br ought into our conscious awar eness. We never get crazy lik e we do ar ound the people we\u2019r e\nreally attracted to. Then we can see our dysfunctions\nclearly, and when we\u2019r e ready, ask God to show us another\nway. As temples of healing, r elationships ar e like a trip to the\ndivine physician\u2019s o\ufb03ce. How can a doctor help us unless\nwe show him our wounds? Our fearful places have to be\nrevealed befor e they can be healed. A Course in Miracles\nteaches that \u2018darkness is to be br ought to light, and not the\nother way ar ound.\u2019 If a r elationship allows us to mer ely\navoid our unhealed places, then we\u2019r e hiding ther e, not\ngrowing. The universe will not support that. The ego thinks of a perfect r elationship as one in which\neverybody shows a perfect face. But this is not necessarilyso, because a show of str ength is not always honest. It is\nnot always a genuine e xpression of who we ar e. If I pr etend\nto have it together in some ar ea wher e I really don\u2019t, I am\nfostering an illusion about myself. I would only be doing this\nout of fear\u2014fear that if you saw the truth about me, I would\nbe rejected. God\u2019s idea of a \u201cgood r elationship\u201d and the ego\u2019s idea of\none ar e completely di\ufb00er ent. T o the ego, a good r elationship\nis one in which another person basically behaves the way\nwe want them to and never pr esses our buttons, never\nviolates our comfort zones. But if a r elationship e xists to\nsupport our gr owth, then in many ways it e xists to do just\nthose things; for ce us out of our limited tolerance and\ninability to love unconditionally. We\u2019re not aligned with the\nHoly Spirit until people can behave in any way they choose\nto, and our own inner peace isn\u2019t shak en. Ther e have been\ntimes in my life wher e my thought about a r elationship was,\n\u201cThis is ter rible,\u201d but upon further r e\ufb02ection I r ealized God\nwould pr obably be saying, \u201c Oh, this is good.\u201d Marianne gets\nto see, in other wor ds, her own neur oses mor e clearly. A girlfriend once told me she had br oken up with her\nboyfriend. \u201cWhy?\u201d I ask ed. \u201cBecause he didn\u2019t call me for \ufb01ve days.\u201d\nI didn\u2019t say anything. \u201cHe knows I need verbal r eassurance on a daily basis,\u201d\nshe continued. \u201cSo I set my limits. Don\u2019t you think that\u2019s\ngood?\u201d\n\u201cNo,\u201d I said. \u201cI think it\u2019s childish.\u201d I paused. \u201c Have you\nconsider ed accepting him as he is?\u201d\u201cWell, thanks for the support,\u201d she said. I responded, \u201cY ou\u2019re welcome.\u201d\nI knew she thought of support as agr eement fr om others\nthat her boyfriend was guilty. Support for the belief in guilt\nis extremely easy to \ufb01nd. But r eal support is when we help\none another see beyond someone\u2019s er rors, to dr op our\njudgments and see the love that lies beyond. Our neur oses in r elationships usually stem fr om our\nhaving an agenda for another person, or for the r elationship\nitself. It\u2019s not our job to try to mak e a relationship into\nsomething we think it should be. If someone doesn\u2019t behave\nlike a gr eat romantic partner, then per haps they\u2019r e not\nmeant to be that for us. That doesn\u2019t mak e them wr ong. Not\nevery r elationship is meant to be the ultimate r omance: if\nthe train doesn\u2019t stop at your station, it\u2019s not your train. The\nego seeks to use a r elationship to \ufb01ll our needs as we de\ufb01ne\nthem; the Holy Spirit asks that the r elationship be used by\nGod to serve His purposes. And His purpose is always that\nwe might lear n how to love others mor e pur ely. We love\npurely when we r elease other people to be who they ar e.\nThe ego seeks intimacy thr ough contr ol and guilt. The Holy\nSpirit seeks intimacy thr ough acceptance and r elease. In the holy r elationship, we don\u2019t seek to change\nsomeone, but rather to see how beautiful they alr eady ar e.\nOur prayer becomes \u201c Dear God, tak e the scales fr om in\nfront of my eyes. Help me to see my br other\u2019s beauty.\u201d It is\nour failur e to accept people e xactly as they ar e that gives us\npain in a r elationship. Our ego is mer ely our fear. We all have egos, that doesn\u2019t\nmake us bad people. Our egos ar e not wher e we ar e bad but\nwher e we ar e wounded. The Course says that we ar e \u2018allafraid on some level that if people saw who we r eally ar e,\nthey would r ecoil in hor ror.\u2019 That is why we invent the mask,\nto hide our true selves. But the true self\u2014the Christ within\nus\u2014is that which is most beautiful. W e must r eveal\nourselves at the deepest level in or der to \ufb01nd out how\nlovable we r eally ar e. When we dig deeply enough into our\nreal natur e, we do not \ufb01nd darkness. W e \ufb01nd endless light. That is what the ego doesn\u2019t want us to see; that our safety\nactually lies in letting down  our mask. But we cannot do this\nwhen we\u2019r e constantly afraid of being judged. The holy\nrelationship is a conte xt wher e we feel safe enough to be\nourselves, knowing that our darkness will not be judged but\nforgiven. In this way we ar e healed, and fr eed to move on\ninto the light of our true being. W e are motivated to gr ow. A\nholy r elationship is this: \u201ca common state of mind, wher e\nboth give er rors gladly to cor rection, that both may happily\nbe healed as one.\u201d\n8. ROMANTIC L OVE\n\u201cThere is no love but God\u2019s.\u201d\n\u2018Ther e are no di\ufb00er ent categories of love. Ther e isn\u2019t one\nkind of love between a mother and a child, another between\nlovers, and another between friends. The love that is r eal is\nthe love that lies at the heart of all r elationships. That is the\nlove of God and it doesn\u2019t change with for m or\ncircumstance.\u2019\nA girlfriend of mine r emark ed to me r ecently, \u201cY our\nrelationship with your baby must be showing you a whole\nnew kind of love.\u201d \u201cNo, it\u2019s not,\u201d I r eplied. \u201c But it\u2019s showing\nme a new depth of tender ness, which is teaching me mor e\nabout what love is.\u201dPeople ask, \u201cWhy can\u2019t I \ufb01nd a deep, intimate r omance?\u201d\nThe question is understandable, because people ar e lonely. An intimate r omantic love, however, is lik e taking graduate\nwork towar d a Ph.D. in the ways of love, and many of us ar e\nhardly out of elementary school. When we\u2019r e not in a\nrelationship, the ego mak es it seem as though all the pain\nwould go away if we wer e. If the r elationship lasts, however,\nit will actually bring much of our e xistential pain to the\nsurface. That\u2019s part of its purpose. It will demand all of our\nskills at compassion, acceptance, r elease, for giveness, and\nsel\ufb02essness. W e might tend to for get the challenges\ninvolved in a r elationship when we\u2019r e not in one, but we\nremember them clearly enough once we ar e.\nRelationships don\u2019t necessarily tak e the pain away. The\nonly thing that \u201ctak es the pain away\u201d is a healing of the\nthings that cause the pain. It isn\u2019t the absence of other\npeople in our lives that causes us the pain, but rather what\nwe do with them when they\u2019r e ther e. Pure love asks for\nnothing but peace for a br other, knowing that only in that\nway can we be at peace ourselves. How many times have I\nhad to ask myself, \u201c Do I want him to be at peace, or do I\nwant him to call?\u201d P ure love of another person is the\nrestoration of our heartline. The ego, ther efore, is marshaled\nagainst it. It will do everything it can to block the e xperience\nof love in any for m. When two people come together in God,\nthe walls that appear to separate us disappear. The beloved\ndoesn\u2019t seem to be a mer e mortal. 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{"text": " about presence,  and the\nmind can\u2019 t understand it. Understanding presence is being  present. T ry a little experiment. Close your eyes and say to yourself: \u201c I wonder\nwhat my next thought is going to be. \u201d Then become very alert and wait\nfor the next thou ght. Be like a cat watching a mouse hole. Wha t thought\nis going to come out of the mouse hole. T ry it now. W ell. I had to wait for quite a long time befor e a thought came in. Exactly. As long as you are in a state of intense presence, you a re free of\nthought. Y ou are still, yet hig hly alert. The instant your c onscious\nattention sinks below a certain l evel, thought rushes in. The men tal noise\nreturns; the stillness is lost. Y ou are back in time. T o t est t heir deg ree of presence, some Zen masters have been k nown to\ncreep up on their students from behind and suddenly hit them with a\nstick. Quite a shock. If the student had been fully present and in a state\nof al ertness, if he had \u201ckept his loin girded and his lamp burning,\u201d which\nis one of the analogies that Jesus uses for presence, he would have\nnoticed the master coming up from behind and stopped him or stepped\naside. But if he were hit, that w ould mean he was immersed in thought,\nwhich is to say absent, unconscious. T o s tay present in everyday life, it helps to be deeply roote d within\nyourself; otherwise, the mind, which has incredible momentum, will drag\nyou along like a wild river. What do you mean by \u201cr ooted within yourself\u201d. It m eans to inh abit your body fully. T o always have some of your\nattention in the inner ener gy fie ld of your body. T o feel the body from\nwithin, so to speak. Body awareness keeps you present. It anchors you in\nthe Now (see chapter 6 ). THE ESOTERIC MEANING OF \u201cW AITING\u201d\nIn a sense, the state of presenc e could be compared to waitin g. Jesus\nused the analogy of waiting in s ome of his parables. This is not the usual\nbored or restless kind of waiting that is a denial of the present a nd that I\nspoke about already. It is not a w aiting in which your attention i s focused\non some  point in the future and t he present is perceived as an undesirable\nobstacle that prevents you fro m having what you want. There is a\nqualitatively dif ferent kind of waiting, one that requires your totalalertness. Something could happen at any moment, and if you are not\nabsolutely awak e, absolutely still, you will miss it. This is the  kind of\nwaiting Jesus talks about. In tha t state, all your attention is in the Now. There is none left for daydreaming, thinking, remembering, anticipating. There is no tensi on in it, no fear, just alert presence. Y ou are pre sent with\nyour wh ole Being, with every cell of your body. In that state, the \u201cyou\u201d\nthat has a past a nd a future \u2014 the personality, if you like \u2014 is hardly\nthere an ymore. A nd yet nothing of value is lost. Y ou are still essentially\nyourself. In fact, you are more fully yourself than you ever were before,\nor rather it is only now  that you are truly yourself. \u201cBe like a serva nt waiting for th e return of the master,\u201d says Jesus. The\nservant does not know at what hour the master is going to com e. So he\nstays aw ake, alert, poised, still, lest he miss the master \u2019 s arrival. In\nanother parable,  Jesus speaks of the five careless (unconscious) women\nwho do not have  enough oil (co nsciousness) to keep their lamps burning\n(stay present) and so miss the br idegroom (the Now) and don\u2019 t get to the\nwedding feast (enlightenment). These five stand in contrast to  the five\nwise women who have enough oil (stay conscious). Even the  men who wrote the Go spels did not understand the me aning of\nthese parables, so the first misinterpretations and distortions crept in as\nthey were written down. W ith subsequent erroneous interpretations, the\nreal meaning was completely lost. These are parables not abou t the end\nof th e w orld but about the end of psychological time. They po int to the\ntranscendence of the egoic mind and the possibility of living in an\nentirely new state of consciousness. BEAUTY ARISES IN THE STILLNESS OF YOUR PRESENCE\nWhat you have j ust described is something that I occasionally ex perience\nfor brief moments when I am alone and surr ounded by natur e. Y es. Zen  maste rs use the word  satori  to  describe a flash of insight, a\nmoment of no-mind and total presence. Although satori  is not a lasting\ntransformation, be grateful whe n it comes, for it gives you a  taste of\nenlightenment. Y ou may, indeed, have experienced it many times withoutknowing what it is and realizing its importance. Presence is needed to\nbecome aware of the beauty, the majesty, the sacredness of nature. Have\nyou eve r gazed up into the infinity of space on a clear night, a westruck\nby t he absolute stillness and i nconceivable vastness of it. Have you\nlistened, truly listened, to the sound of a mountain stream in the forest. Or to the song of a blackbird a t dusk on a quiet summer evening. T o\nbecome aware of such things, th e mind needs to be still. Y ou ha ve to put\ndown fo r a moment your personal baggage of problems, of past and\nfuture, a s well as all your knowledge; otherwise, you will see but not see,\nhear but not hear. Y our total presence is required. Beyond the beauty of the extern al forms, there is more here: so mething\nthat cannot be named, someth ing inef fable, some deep, inner, holy\nessence. Whenever and wherever there is beauty, this inner essence\nshines through somehow. It only reveals itself to you when you are\npresent. Could it be that this nam eless essence and your presence are one\nand the same. W ould it be there  without your presence. Go de eply into\nit. Find out for yourself. When you experienced those m oments of presence, you likely didn\u2019 t\nrealize th at you were briefly in a  state of nomind. This is because the gap\nbetween that state and the influx of thought was too narrow. Y our satori\nmay only have lasted for a few seconds before the mind came in, but it\nwas ther e; otherwise, you would not have experienced the beauty. Mind\ncan neither recognize nor create  beauty. Only for a few seconds, while\nyou were completely present, was that beauty or that sacredness there. Because of the narrowness of that gap and a lack of vigilance and\nalertness on your part, you were probably unable to see the fundamental\ndif ference between the perception, the thoughtless awareness of beauty,\nand the naming  and interpreting of it as thought: The time ga p was so\nsmall th at it seemed to be a sing le process. The truth is, however, that the\nmoment thought came in, all you had was a memory of it. The wider the time gap between perception and thought, the more depth\nthere is to you a s a human being, which is to say the more consc ious you\nare. Many pe ople ar e so imprisoned in their minds that the beauty of nature\ndoes not really exist for them. They might say, \u201cWhat a pretty flower,\u201d\nbut that\u2019 s just a  mechanical mental labeling. Because they are  not still,\nnot pres ent, the y don\u2019 t truly se e the flower, don\u2019 t feel its essence, its\nholiness \u2014 just as they don\u2019 t know themselves, don\u2019 t feel their own\nessence, their own holiness. Because we live in such a mind-dominated culture, most mo dern art,\narchitecture, music, and literatur e are devoid of beauty, of inner essence,\nwith ver y few exceptions. The reason is that the people who cre ate those\nthings ca nnot \u2014  even for a moment \u2014 free themselves from their mind. So they are never in touch with  that place within where true creativity\nand beauty arise. The mind lef t to itself creates monstrosities, and not\nonly in art gal leries. Look at our urban landscapes and industrial\nwastelands. No civilization has ever produced so much ugliness. REALIZING PURE CONSCIOUSNESS\nIs pr esence the same as Being. When you become conscious o f Being, what is really happening is that\nBeing becomes conscious of itself. When Being becomes conscious of\nitself \u2014 that\u2019 s presence. Since Being, consciousness, and life are\nsynonymous, we could say that presence means consciousness becoming\nconscious of itself, or life attaining self-consciousness. But don\u2019 t get\nattached to the words, and don\u2019 t make an ef fort to understand this. 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{"text": ", 1996. OceanofPDF.comChapter Nineteen\nHOW T O FOLLOW THE GERSON THERAPY ON YOUR OWN\nWhat are the characteristics of a person who survives cancer or another\n\u201cincurable\u201d disease? We, whose work entails furnishing information for\ncoping with incurables, have observed the traits shown by those  who thrive,\neven against life-threatening odds. T o open this chapter, we are sharing such\ninformation. Every day, the incurable disease survivor embarks on a healing journey\nand:\n\u2022 asks lots of questions and makes multiple new health discoveries;\n\u2022 seeks out others knowledgeable about health care;\n\u2022 questions the practices of conventional oncological medicine (COM);\n\u2022 examines of ferings in complementary and alternative medicine (CAM);\n\u2022 uncove rs and then puts aside the abundant myths perpetuated  by both\nmedical disciplines (COM and CAM);\n\u2022 associates closely with a higher spiritual power;\n\u2022 keeps faith in, acquires hope for, and expects healing from that higher\npower;\n\u2022 abandons self-pity and accepts personal responsibility for homeostatic\nbodily functions;\n\u2022 avoids stressors and masters stress; and\n\u2022 prepares a set of principles for living well and abides by them. In the October 1999 issue of the Townsend Letter  for Doctors & Patients,\nAl Schaefer of Seattle, Washington, discusses the successful cancer\nsurvivor. Mr. Schaefer writes: \u201cThe survivor questions him/her self and\nwonders what steps to take for correction\u2014how to recover [and remain in a\nstate of wellness]. He/she asks [informed persons], \u2018If you were in my\nshoes, what would you do?\u2019 \u201d\nThe cancer survivor discovers that there is a definite belief system about\nmalignancy programmed into allopathic doctors that trickles down tomedical consumers through the journalistic media, which invariably take\ntheir material from organized medicine\u2019 s propaganda mechanisms. This\nprogramming states: \u201cCancer is death; it is tumor; tumor is autonomous;\nunder no circumstances can it be conquered!\u201d If accepted by a cancer\npatient, these erroneous beliefs severely hinder recovery and are likely to\ncome true. Alternately, when they are not believed their falsity becomes\napparent, and the person with cancer survives splendidly.1\nA second set of falsehoods leveled at the public by a brainwashed North\nAmerican medical orthodoxy is that (1) surgery, radiation, or chemotherapy\nis the only effective cancer treatment, and all other therapies  should be\nconsidered quac kery; (2) biopsy, excision of the lump accompanied by a\npathology examination, CAT scans, mammograms, X-ray films, and other\nforms of high technology are the most reliable diagnostic methods; (3) food\nquality and good nutrition have no effect upon cancer \u2019s progre ss; (4) early\ndetection and treatment increas e the odds of survival; and (5) if someone\nwith cancer lives five years, such an interval counts as a cure of the disease. The above five propaganda pronouncements are unmitigated myths\nperpetrated by the cancer industry, usually for financial gain. The knowing\ncancer survivor recognizes statements such as these as coming from\nallopathic sourc es. He/she knows that they are sheer fantasies, and\nsubsequently, develops more accurate personal beliefs based on observation\nand education. \u201cIdentifying these fabrications as altogether wrong and harmful to the ill\nindividual, I know there must be a more effective way to gain healing and\nhealth maintena nce,\u201d says the \u201cincurable disease\u201d survivor who puts the lie\nto such an inaccurate label. This positive-minded patient seeks out and finds\nthe better way. In doing so, he or she becomes totally confide nt and self-\nreliant. Some survivors  discover their inspiration through the actions of an\nempathetic health professional who has become disenchanted with the\nvarious conventional myths of medicine. This doctor radiat es love for\npatients who eventually do push him or her into some form of alternative\nmethod of healing\u2014a rare physician who deserves to be cherished. Other\npatients become  inspired by the testimonies of survivors who are proof that\ncancer or another illness is reversible. Tumor, for instance, turns out to\nmerely be a symptom of some  pathology that\u2019s treatable, but to which\ntreatment had not yet been applied.The \u201cincurable disease\u201d survivor becomes anchored in reality. He/she\nwastes no time searching for \u201csilver bullets\u201d or some anticance r vaccine or\nanother form of \u201cmiracle\u201d cure repeatedly being promised but never\ndelivered by the cancer establ ishment. It\u2019s realized by the sophisticated\nindividual that our cancer industry reaps vast profits each time it predicts\nsuch a cure if only enough money could be donated. Instead of a miracle cure, the disease survivor searches for nontoxic\nalternatives and asks, \u201cHow many have been helped by this treatment? Do\nyou know someone who recove red by its use? Can I talk to the recovered\nperson? Does it have detriment al side effects? What are they? Also, what\nare the product\u2019 s ingredients or the method\u2019 s procedures?\u201d\nA cancer survivor continues to nourish his/her body with excellent food\ncontaining all the essential nutrients and cleanses it internally and\nexternally. One\u2019 s body is considered a temple for the soul. The patient has\nbecome vegan with the ingestion of no animal products, drinki ng from ten\nto fourte en glasses of vegetable or fruit juices a day. All drugs,  soft drinks,\ncoffee, chocolate, and processed  foods are avoided. And only those certain\nadjunctive practices or medications permitted by the Gerson program are\nbrought home to be introduced into the body. If engag ing in the Gerson Ther apy at home, the supposedly \u201cincurable\ndisease\u201d survivo r requires self-discipline, determination, and the vigorous\npursuit of huma n body knowledge. He or she becomes a student of organic\nagriculture, nutritional science, body detoxification, psychology,\nvisualization, meditation, the politics surrounding cancer \u2019s medical\ntreatments, and much more general information connected with\ndegenerative diseases. This individual becomes an educator about what\u2019 s\npure, good, and true for the welfare of body and mind. There is much\nsharing with others. Most of all, although difficult to pursue, complete\nrecovery from illness using the program developed by Dr. Max Gerson\ncontinues for the patient at home. Without any question or doubt, an incurable disease survivor affirms that\nself-administering the Gerson Therapy at home is the principal means by\nwhich one ensures that perfect health remains evermore. AN INTRODUCTION T O SELF-ADMINISTERING  THE GERSON  THERAPY A T\nHOMETo unde rstand and apply the Gerson Therapy at home to increase the\nchances of beating back most of the incurable diseases, the balance of this\nchapter offers a quick reference format for various aspects of the healing\nprogram. It also explains recen t developments in adjuvant therapies, too. Practical help for those seeking the required materials and suppl ies used for\nthe Gerson Therapy, sometimes difficult to obtain, is given. The authors,\nprimarily Charlotte Gerson, who is most conversant with her father \u2019s\ntherapy, are drawing on more than forty years of experience in \u201ccuring the\nincurables\u201d. For peop le who are afflicted, or who have loved ones suffering  with all\ntypes of life-threatening degenerative diseases, starting immedi ately below\nwith informatio n about adjuvant therapies we show how patients can\nbecome their own healers. Because the Gerson Therapy is the primary management tool for\neliminating illness, any agent, material, technique, or procedure added to it\nmust be characterized as adjuvant, or supportive in nature. No adjuvant\nagent should be used at the expense of a regular Gerson procedure or\nmedication in the hope of improving that adjuvant\u2019 s performance. If a\nGerson-trained physician makes an alteration in the healing program,\nhowever, adjunctive treatment under that doctor \u2019s supervision is\npermissible. Furthermore, always consult your Gerson Therapy physician\nwith regard to any promising new addition to the treatment. ADJUNCTIVE  THERAPIES  THAT FIT INT O THE  GERSON  PROCEDURE\nThe procedures and materials listed below are available at all Gerson\nfacilities in a form compatible with the Gerson Therapy. Pleas e be aware\nthat each Gerson Center is separately owned and licensed by the Gerson\nInstitute. At any given facility, certain additional therapies cited below may\nor may not be available. The Gerson-trained physician in charge may\nchoose to recommend the addition of one or more of such adjunctive\ntherapies. Laetrile,  the purified form of amygdalin, which occurs naturally in the\npits of apricots and in some  other foods, is a cyanogenic glycoside\n(containing cyan ide). While it is nontoxic, laetrile by itself does not cure. Itis used as an analgesic and has other purported anticancer properties. Lactrile is not part of the routine Gerson Therapy. When a Gerson patient elects to add lactrile to the Gerson program, this\nsupplemental material must in no way replace the central and continuous\nwork of the Gerson Therapy. (Some laetrile therapists have recommended\ndietary measures counterproductive to natural healing progress with the\nGerson Therapy. Do not follow those non-Gerson measures.) 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{"text": " power to effect change begins with our power to think differently. There is no greater preparation  for a meeting than to blast the room with\nlove before we get there. It changes the meeting because it changes you. How you show up in life\u2014no t only what you do, but who you are\u2014\ndetermines in lar ge part the reactions of those around you. Love is the organizing principle of the universe. Just as the body\norganically organizes itself, so does the universe when we allow it to. And\njust as the body has a tremendous capacity to heal itself when something\nhas gone wrong, so does the rest of life. Miracles are the natural unfold ment of the universe, an expre ssion of\nthe Mind of God as every loving thought is followed by another loving\nthought. \u201cMirac les are natural. When they do not occur something has gone\nwrong\u201d* (T-3). What has \u201cgone wrong\u201d is a wrong-minded thought\u2014that\nis, a loveless one. But God\u2019 s universe is like a GPS. As soon as we take a\nwrong turn, the GPS simply recalculates our path. That recalculation, that\nreturn to right-minded thinking when the heart has been closed, is called the\nAtonement. The world is moving in a dangerous direction because our\ncollective thoug ht patterns are infused with irreverence. This is the century\nto turn things around. This will be a century of miracles, if we so choose. As someone whose mind has been purified of all ego thought, Jesus has\nbecome one with the Atonement. In calling on him we are reaching for\ndivine correctio n: the thought, the feeling, the situation that will free usfrom the ego\u2019s grip. He is a portal to a different world because he is a portal\nto a dif ferent kind of thought. He cann ot do for us, however, what he cannot do through us. Without\nour willingness, the miracle cannot occur. When we are willing to forgive,\nbe merciful, be gentle, be kind, then we are allowing our lives to be\nchannels for his appearance. And when he appears the world is made new. Thinking of ourselves as vesse ls through which God is trying  to express\nHimself, the birth of Christ begins to make sense on a psychological and\nemotional level. The light Jesus brings to the world is the light he brings to\nyour world. When we are more compassionate, more forgiving, then our\nlives begin to change. So often we\u2019re busy searching for an answer to a problem, unaw are that\nthe answer begins with us\u2014with  the way we\u2019re speaking to others, thinking\nof others, or behaving toward others. The solution to whatever problem\nconfronts us is always available within the ethers of an unlimited universe,\nsimply blocked when our hearts are closed. Love in our hearts\u2014and most\nimportant, expressed in our behavior\u2014attracts help, respect, and\nwillingness to help us when we need it. When our hearts are closed, we\ndeflect the miracles we desperately need and long for. I remem ber years ago when I would sit in a therapist\u2019 s office\ncomplaining about how hard it was for me to attract support in my office. So much  time and money I spent trying to analyze what had happened in\nmy childhood to create the pattern I constantly reenacted. If only even one\ntherapist had thought to ask me, \u201cCan we look at how you behave toward\nthose who are trying to support you. Do you realize that in your pain you\nclose your heart to others. You are responsible for your effects in life. Your\nchildhood is not an excuse; no matter where you got the problem, it\u2019s yours\nnow, and you are responsible for it. No matter what happened in your past,\nthe miracle lies in who you choose to be now. \u201d It wasn\u2019 t analysis of the\nproblem that freed me, it was a prayer for a miracle: \u201cDear God, where I am\nharsh, please make me gentle. \u201d\nHow profound that love truly is the Answer. Salvation itself isn\u2019t\ncomplicated, and perhaps that\u2019s the reason we so often ignore it. We think it\ncan\u2019t be that easy, that the answers to our problems must surely be more\ncomplicated than simply choosing love. Yet \u201ccomplexity is of the ego\u201d* (T-\n310). The truth is very simple, really. If a child is hungry, you feed them. Voil\u00e0. Choosing love is not what\u2019 s difficult; what\u2019 s difficult is getting over our\nresistance to choosing love. The ego comes up with very complicated\nreasons why love is rarely the right answer, using the power of our own\nminds to obscure the obvious. The ego makes strength appear as weakness\nand weakness appear as strength. The ego\u2019s thought system is like a consciousness hack, and the mystic\nJesus unhacks it. He transfo rms the world by transforming us. He\ntransforms our attitudes, our nervous systems, and our relationship to\nothers. It is not hyperbole to say that he gives us new life. From the immaculate conceptio n to the annunciation, from his birth to\nhis family\u2019 s flight into Egypt, from his teaching in the temple to his\nbaptism, from his temptation to his transfiguration, from Gethsemane to the\ncrucifixion, from his resurrecti on to his ascension, the life of Jesus has\nmeaning on both outer and inner planes. Yes, those are stories, but they are\nalso states of awareness. All stages of his life have mystical equivalents. The birth of every child is the birth of God\u2019 s love, or the birth of love into\nthe world. The thinking of the world then inevitably violate s all of us,\nleading to pain and despair; that is the meaning of the crucifixion. When we\nchoose to respon d with forgiveness, love prevails; that is the meaning of the\nresurrection. The lesson of the resurrection is that love corrects all things. That\u2019 s not just the story of our lives; in some ways it\u2019s the story of\nalmost every situation. Everyone\u2019 s life is different, with unique\ncircumstances and experiences. Yet on another level there is only one story. Every single moment, we\u2019re living out the same one. The dynamic of the life of Jesus\u2014his birth, his crucifixion, and his\nresurrection\u2014is a template for a deeper understanding of the human\nexperience. As we recognize the workings of those dynam ics, we\u2019re\nempowered to claim the miracle of resurrection in our own lives. In him it\nis already done. The power of the ego has been overcome in one; therefore\nhis overcoming is available to all. The point is not to share the crucifixion\nof Jesus, but to share in his resurrection. Understanding the mystical journey makes it easier, quicker, more\nmiraculous. OceanofPDF. comMary\u2019s Love\nJust as the figures in a dream are various aspects of who we are, so are the\nfigures in scripture. The mysti cal Mary represents the human heart, the\nreceptive feminine aspect of the psyche. Humanity is pregnant with a new phase of its history, and for most of us\nit\u2019s a difficult pregnancy. Every life is a microcosm of the evolutionary\nchanges occurring in the world. We\u2019re experiencing rebirth as individuals as\nwell as the rebirth of human civilization. We\u2019re either headed  for a death\nspiral, or else we are preparing for something new. That something new will\nnot emer ge just from science or politics; it will emer ge from within us. The esoteric dimensions of Mary\u2019s story hold deep meaning for the\nmodern seeker. She was a maiden blessed by God, awakened in the middle\nof the night by the angel Gabriel and told to go up onto the roof. There, she\nwas told by the angel she would give birth to the Son of God. Mary\u2019 s was said to be a virgin birth, of course, yet what we read as the\nword \u201cvirgin\u201d today meant simply \u201cmaiden\u201d in the original Greek. The idea\nthat Mary was impregnated by God rather than by man has mystical\nsignificance whether she was physically a virgin or not. There is something\nthat happ ens in our hearts when we feel a stirring, a sense we can\u2019t quite put\nour finger on, that something new is about to happen. It does not come from\nanything or anyone outside us. It\u2019 s unfolding from deep within. Mary is the feminine yin to God\u2019 s masculine yang. God impregn ates the\nhuman heart. What is born from  that divine conception is the Christ, a new\nsense of self that we carry into the world. This newborn self is fathered by\nGod and mothered by our humanness, the truth of who we are, both human\nand divine. It\u2019s not just Mary who was awakened from her sleep; all huma nity has\nbeen in a state of spiritual slumber. \u201cYet the Bible says that a deep sleep fellupon Adam, and nowhere is there reference to his waking up\u201d* (T-18). Who\namong us isn\u2019 t feeling the call to awaken. Our personal awakening is a gradual process, not necessarily a eureka\nmoment heralding a dramatic change. There might not have been a\nparticular moment or event, or anything that even seemed very significant\nat the time. It might have been a prayer or meditation or mindfulness\npractice. It might have been a relationship or a book or a teacher or a\nspiritual journey. 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{"text": " to sleep and just after we awaken. I n this \nstate the negative thoughts, which tend to neutralize your desire and so \nprevent acceptance by your subconscious mind, are no longer present. Suppose you want to get rid of a destructive habit. Assume a \ncomfortable posture, relax your body, and be still. Get into a sleepy  \n 78  state, and in that sleepy state, say quietly, over and over ag ain as a \nlullaby, \u201cI am completely free from this habit; harmony and pe ace of \nmind reign supreme.\u201d Repeat the above slowly, quietly, and lovingl y \nfor five or ten minute\u2019s night and morning. Each time you repeat t he \nwords the emotional value becomes greater. When the urge comes t o \nrepeat the negative habit, repeat the above formula out loud by \nyourself. By this means you induce the subconscious to accept th e \nidea, and a healing follows. \u2022 The thank-you  technique \nIn the Bible, Paul recommends that we make known our requests \nwith praise and thanksgiving. Some extraordinary re-sults fo llow this \nsimple method of prayer. The thankful heart is always close to the \ncreative forces of the universe, causing count-less blessings  to flow \ntoward it by the law of reciprocal relation-ship, based on a  cosmic law \nof action and reaction. For instance, a father promises his son a car for gradua-tion; the  boy \nhas not yet received the car, but he is very thank-ful and happy, a nd is \nas joyous as though he had actually re-ceived the car. He knows hi s \nfather will fulfill his promise, and he is full of grati tude and joy even \nthough he has not yet received the car, objectively speaking. He has, \nhowever, received it with joy and thankfulness in his mind. I shall illustrate how Mr. Broke applied this technique with \nexcellent results. He said, \u201cBills are piling up, I am out of work, I have \nthree children and no money. What shall I do?\u201d Regularly every nig ht \nand morning, for a period of about three weeks, he repeated the words, \n\u201cThank you, Father, for my wealth,\u201d in a relaxed, peaceful manne r \nuntil the feeling or mood of thankful-ness dominated his mind. He \nimagined he was addressing the infinite power and intelligence within \nhim knowing, of course, that he could not see the creative inte lligence \nor infinite mind. He was seeing with the inner eye of spiri tual \nperception, realiz-ing that his thought-image of wealth was t he first \ncause, relative to the money, position, and food he needed. His \nthought feeling was the substance of wealth untrammeled by  \n 79 antecedent conditions of any kind. By repeating, \u201cThank you, Father,\u201d \nover and over again, his mind and heart were lifted up to the poi nt of \nacceptance, and when fear, thoughts of lack, poverty, and dis-tress  \ncame into his mind, he would say, \u201cThank you, Father,\u201d as often as \nnecessary. He knew that as he kept up the thankful attitude h e would \nrecondition his mind to the idea of wealth, which is what happened. The sequel to his prayer is very interesting. After prayi ng in the \nabovementioned manner, he met a former employer of his on the \nstreet whom he had not seen for twenty years. The man offered him a \nvery lucrative position and advanced him $500 on a temporary loan. Today, Mr. Broke is vicepresident of the company for which he  \nworks. His recent remark to me was, \u201cI shall never forget  the wonders \nof \u2018Thank you, Father.\u2019 It has worked wonders for me.\u201d \n\u2022 The affirmative method \nThe effectiveness of an affirmation is determined largely by  your \nunderstanding of the truth and the meaning back of the words, \u00b3In \npraying use not vain repetition.\u00b4 Therefore, the power of your \naffirmation lies in the intelligent application of defin ite and specific \npositives. For example, a boy adds three and three and puts down \nseven on the blackboard. The teacher affirms with mathematic al \ncertainty that three and three are six; there-fore, the boy changes his \nfigures accordingly. The teacher\u2019s statement did not make thre e and \nthree equal six because the latter was already a mathemati cal truth. The mathematical truth caused the boy to rearrange the figures  on the \nblackboard. It is abnormal to be sick; it is normal to be healthy. Health  \nis the truth of your being. When you affirm health, harmony, and \npeace for yourself or another, and when you realize these are unive rsal \nprinciples of your own being, you will rearrange the negative patterns \nof your subconscious mind based on your faith and understanding of \nthat which you affirm. The result of the affirmative process of prayer depends on y our \nconforming to the principles of life, regardless of appear-a nces. 80  Consider for a moment that there is a principle of mathem atics and \nnone of error; there is a principle of truth but none of dishonesty. There is a principle of intelligence but none of ignorance; there is a \nprinciple of harmony and none of discord. There is a principle o f \nhealth but none of disease, and there is a principle of abundance  but \nnone of poverty. The affirmative method was chosen by the author for use on his \nsister who was to be operated on for the removal of gall-stone s in a \nhospital in England. The condition described was based on the \ndiagnosis of hospital tests and the usual X-ray pro-cedures. She asked \nme to pray for her. We were separated geographically about  6,500 \nmiles, but there is no time or space in the mind principle. Infinite mind \nor intelligence is present in its entirety at every point simulta neously. I    \nwithdrew all thought from the contemplation of symptoms and from  \nthe corporeal personality altogether. I affirmed as follows : \u201cThis \nprayer is for my sister Catherine. She is relaxed and at p eace, poised, \nbalanced, serene, and calm. The healing intelligence of her sub -\nconscious mind, which created her body, is now transforming every \ncell, nerve, tissue, muscle, and bone of her being according to t he \nperfect pattern of all organs lodged in her subconscious mind. Silently, \nquietly, all distorted thought patterns in her sub-conscious mind ar e \nremoved and dissolved, and the vitality, wholeness, and beauty of th e \nlife principle are made manifest in every atom of her being. She is \nnow open and receptive to the healing currents, which are flowing  \nthrough her like a river, restoring her to perfect health, harm ony, and \npeace. All dis-tortions and ugly images are now washed away b y the \ninfinite ocean of love and peace flowing through her, and it is so.\u201d \nI affirmed the above several times a day, and at the end of  two \nweeks my sister had an examination, which showed a re-markabl e \nhealing, and the X ray, proved negative. To affirm is to state that it is so, and as you maintain this attitude of \nmind as true, regardless of all evidence to the con-trary, you will \nreceive an answer to your prayer. Your thought can only affirm, for  \n 81  even if you deny something, you are actually affirming the presence of \nwhat you deny. Repeating an affirma-tion, knowing what you are saying and why \nyou are saying it, leads the mind to that state of consciousness where it \naccepts that which you state as true. Keep on affirming t he truths of \nlife until you get the subconscious reaction, which satisfies. \u2022 The argumentative method \nThis method is just what the word implies. It stems from the  \nprocedure of Dr. Phineas Parkhurst Quimby of Maine. Dr. Quimby, a  \npioneer in mental and spiritual healing, lived and practiced in B elfast, \nMaine, about one hundred years ago. A book called The Quimby \nManuscripts, published in 1921 by Thomas Y. Crowell Company, \nNew York City, and edited by Horatio Dresser, is available i n your \nlibrary. This book gives newspaper accounts of this man\u2019s remarkable \nresults in prayer treatment of the sick. Quimby duplicated many of the healing miracles recorded in the \nBible. In brief, the argumentative method employed according  to \nQuimby consists of spiritual reasoning where you convince the patie nt \nand yourself that his sickness is due to his false belief, ground less \nfears, and negative patterns lodged in his subconscious mind. You \nreason it out clearly in your mind and convince your patient tha t the \ndisease or ailment is due only to a distorted, twisted patte rn of \nthought, which has taken form in his body. This wrong belief in some \nexternal power and external causes has now externalized itself  as \nsickness, and can be changed by changing the thought patterns. You explain to the sick person that the basis of all heali ng is a \nchange of belief. You also point out that the subconscious mind \ncreated the body and all its organs; therefore, it knows how t o heal it, \ncan heal it, and is doing so now as you speak. You argue in the \ncourtroom of your mind that the disease is a shadow of the mind based \non disease-soaked, morbid thought-imagery. 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{"text": " y on the deterioration of fatty materials in \nsmoked and salted meat and fish. There are certain microbes which are able to thrive \nin spite of the salt in these items, and these microbes split up and deteriorate the fatty \nmaterials into fatty rubbish  which causes arteriosclerosis. The bluish or greenish \niridescent colors in hams are due to these microbes. Bacon, ham, corned beef, etc., are really hardship foods invented long ago so the \nlivestock could be butchered in the fall and the meat preserved for winter use. These \nfoods have little nutritional value, actually poor foods by any standard, yet sell at a \nhigh price due to the labor expended on them. Now that it is possible to store meat by \nfreezing there is no longer any reason to eat  these stale items. Thin broiled slices of \nfresh or frozen pork taste far better than bacon, and what could taste better than a \nroasted fresh leg of pork? There is no longer any reason to eat bacon and ham. It has been known for many years and repeatedly proven by animal experiments that \nburned, smoked, or heat browned materials are a powerful and certain cause of cancer \nif applied or eaten over a long period of time. These materials are also extremely toxic \nto the body in general. Cigarette smoking for instance causes cancer not because of \nthe materials used but simply because of the burning and consequent production of \ntars. There are other known causes of cancer, such as certain chemicals, and some \nunknown causes as well, so it certainly would not be correct to say that smoked foods \nare the cause of cancer. But they are definitely a contributing cause, and so is any \nother food if it is excessively browned or subjected to smoke or oily fumes in cooking \nor in processing. 18. GENERAL FOOD PRACTICES  \n   Many people have a perverse obsession in wanting to \"make\" something out of food, and keep it \naround for days. They mess about with recipes, meas uring cups, grinders, mixers, graters, slicers, \njuicers, blenders etc, putting in long hours of work damaging their food so it will choke their arteries \nand give them cancer. Those chipped-up slaws, cakes and pies, biscuits, ground-up casserole dishes, \nhamburgers, brown gravy, big pots of stew or dried beans and ham that are re-heated for three days, are \nslow tickets to misery and the graveyard. Paradoxical as it may be, the people that do such things the \nmost are often the ones we admire the most, for their conscientious good intentions and energy, even if \nit is misdirected and destructive. Some of the nicest widows and sick people I know are like this. They are constantly chipping and chopping, marinating, mixing things together. These good people mean to do the right thing, bless their hearts, but they just have the wrong idea. Original food items should not \nbe looked at as raw materials to \"make\" some artifici al thing out of. Foods are very delicate materials, \nwhich can be easily damaged. With few exceptions, anything you do to food reduces its health value. This brings us to the essential point: Treat f ood gently, until it goes between your teeth. Don't grate \nand grind it. Prepare and serve it as nearly intact as you can. tutting it up only enough to get it in the pot or serve it conveniently. Don't over-cook it to a mush, don't overheat it, don't brown it. Realize that you \ncan eat better without all this self-destructive hard work. Try the following menus. Also see diet section \npage 39. 19. MENUS AND BEVERAGES \n \nBREAKFAST MENU  \nFRUIT, VEGETABLE, OR JUICE COURSE \nYour choice of raw fruit, like apple, orange, gr apefruit, (no lemon or lim e) pear, grapes, melon, \nbananas, strawberries, etc. Your choice of celery sticks, raw carrots, broccoli, cabbage, etc. Your \nchoice of juice fresh-squeezed then and there. Canned tomato juice as second choice. MEAT OR EGGS COURSE  \nEggs (no more than three) boiled, scrambled, poached, any way you like except fried. Oil is not necessary for scrambling. Keep the heat low and tumble them continuously with a spatula to keep from \nbrowning. Your choice of any FRESH meat, poultry, or seafood. Not cured meat or sausage or imitation meat. Try \nsome pork chops, or other cuts of fresh pork or beef cut thin so they will cook fast. Don't let them \nbrown, see cooking section page 35-38. STARCH COURSE  \nPotatoes, cooked any way you like except fried or browned. Can be quickly cooked if sliced, even \nquicker and better if parboiled previously. See be low and pages 35-38. Eaten with butter and salt, \npotatoes are a treat. BEVERAGE  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below. LUNCH OR DINNER MENU  \nMEAT COURSE:  \nYour choice of any FRESH meat, poultry, or seafood, cooked any way you like as long as it is not \nground up, fried, or browned. Vapor  cooking per pages 35-38 is the best and easiest. Pork chops, steak, \nstew meat, small roasts, chicken, veal, turkey, fish, shrimp, oysters, crabs, clams. No imitation meat, no \ncured meat, no ham, no bacon, no sausage. VEGETABLES:  \nYour choice of at least two or more vegetables, at least one being a green or leafy kind like turnip \ngreens, cabbage, broccoli, spinach, etc. Either cooked or raw. Potatoes, any kind, cooked any way but fried. If you vapor cook, you can fix all of this in th e same bowl. Try cauliflower, zucchini, celery, etc. SALAD:  \nYour choice of the usual salad items such as lettu ce, red leaf lettuce, raw carrots, celery, tomato, \ncabbage, red cabbage, avocado, melon. Go slow on such things as green peppers and onions, unless \nyou have a strong stomach. If desired, season with salt and pepper, vinegar, and virgin olive oil. Caution: Don't fine-chop, shred or grate. Red leaf lettuce is more digestible than white, if you have a \nweak stomach. DESSERT:  \nYour choice of fruit, raw carrots, celery sticks, etc. Fruit salad with apple, celery, grapes, carrots, \nraisins, melon, etc. is very good if freshly ma de. Less good for you, but permissible are occasional \nsmall servings of ice cream, jam, jelly, custard, pie filling with no crust, etc. (No lemon or lime) If you \nare diabetic, if you have sores or rash that don't heal, stay away from sweets containing manufactured sugar. BEVERAGE:  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below. NOTE:  No one would want to eat all the food listed above at once. Take your choice and vary from \nday to day, according to your weight and appetite. Meat, vegetables, and fruit are basic, potatoes are \nmostly for extra calories to gain weight or strength for hard work, something to fill up with, in place of \nbread. For brown bag lunches, see page 4. If potatoes are parboiled the day before, or early in the morning for the day, much time and money can be saved, and they taste better. The skin strips off fast like wet paper, so you avoid whittling away your potato when you peel it, and it cooks much quicker. Get a big pot of water boiling hard, and drop \nin your potatoes one at a time so boiling doesn't stop. Boil them 20 to 30 minutes according to size, and \ncool them with water before you peel them. If you are going to save them for a future meal, leave the skin on until you are ready to finish them. BEVERAGES  \n   Drink a big glass of water as soon as you get up in the morning, to flush your blood clean of \naccumulated substances. Keep a glass in the bathroom for this. Remember almost every drop of fluid you dr ink goes into your blood and circulates through your \nwhole body before you sweat it out or your kidneys drain it away with waste materials as urine. If you \ndon't drink enough water, you can't make enough urine to carry away waste matter in your blood, and \nyou may suffer headache, stiff back, foul body odor, or whatever as a result. If you only drink your favorite beverage and no plain water, you never give your blood a chance to rid itself of residues from \nyour favorite drink. At least a third of your fluid intake should be plain water. Try to limit or avoid drinking any fluids with  your meals, even water and soup. Drink your fill \nthrough the day, but not at mealtimes. See page 33. Give your stomach juices a chance to digest your \nfood, don't dilute them with fluid. Lime and lemon have a strong irritant effect and may play a part in coronary heart attack and stroke by causing hemorrhages in the walls of arteries a nd veins. Also can cause irritation of the urinary \npassage and red bloody-looking patches under the skin anywhere it is bruised, for instance under the \nlower lip after heavy kissing. 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{"text": ". Nothing could appear to be more all-encompassing than\nthe fullblown madness of a chronic schizophre nic, who\nsu\ufb00ers from hallucinatory visions and inner voices,\ndistorted thinking, and often complete physical and mental\ndisorientation. To ask a schizophrenic what day it is can\nthrow him into bewilderment and shivering terror. However, the structural di\ufb00erence between this state of\nmind and sanity may be traceable to one minute\nbiochemical called dopamine, which is secreted by the\nbrain. The dopamine connection, known for two decades,\nheld that schizophrenics overproduce this chemical, which\nplays an important role in processing both emotions andperceptions\u2014a hallucinat ion would thus be a perception of\nthe outside world that has gotten scrambled in the brain\u2019s\nchemical coding. This hypothesis was further simpli\ufb01ed in 1984 when a\npsychiatrist at the University of Iowa, Dr. Ra\ufb01q Waziri,\nreviewed what was known about the brain chemistry of\nschizophrenics and narrowed the defect down to an even\nsmaller molecule called serine, a common amino acid found\nin most protein foods. Serine is thought to be an early link\nin the manufacture of dopamine. Unable to metabolize\nserine corre ctly, the brains of schizophrenics apparently\noverproduce dopamine to o\ufb00set the lack\u2014the exact process\nis still unknown. Could it be that full-blown schizophrenia,\nconsidered the most bizarre and complex of mental\ndisorders, depends on how well you digest your food? Earlier \ufb01ndings at M.I.T. have already shown that the\nbrain\u2019s basic chemistry is so variable that it can be\nmodi\ufb01ed by a single meal. Dr. Waziri bolstered support for his theory by taking a\ngroup of long-term schizophrenics and feeding them a\ndietary supplement of glycine, a chemical that serine is\nsupposed to build as part of the dopamine mechanism. Perhaps the extra glycine would bypass the serine defect,\nWaziri reasoned, and bring dopamine back into balance. In\nthe trial group, a few schizophrenics responded quite\ndramatically\u2014they were  able to stop their medications\nwithout having any psych otic episodes. For the \ufb01rst time in\nyears, their thinking was free from both their disease and\nthe mind-numbing drugs used to treat it. A dieta ry approach to mental illness would be far more\nbenign than current therapies. The possibility of \ufb01nding\nmore dietary  links is also tantalizing. At least one best-\nselling diet book has jumped the gun by listing \u201chappy\nfoods\u201d and \u201csad foods,\u201d on the theory that the amino acids\nin these foods go directly to the brain and are made intochemicals that produce either positive or negative moods. Milk, chicken, bananas, and leafy greens are among the\nhappy foods, because they stimulate dopamine and two\nother \u201cpositive\u201d brain chemicals. Sugary and fatty foods, on\nthe other hand, are typically sad foods, because they\nstimulate acetylcholine, a \u201cnegative\u201d chemical. Critics say,\nquite justi\ufb01ably, that brain chemicals are not so simple\u2014\ncan a schizophrenic\u2019s high dopamine levels be considered\npositive? Nor does it seem that changing the intake of\namino acids  leads directly to more of a desir ed brain\nchemical, just as the amount of cholesterol in your diet\ndoes not directly correlate with the amount in your blood. If you can eat your way to sanity, or even a better mood,\nthen the basic issues in mind-body medicine become even\nmore confused. Can you trust the mind to cure arthritis and\nat the same time hold that eating chocolate will make you\ndepressed? This would imply a self-contradiction, that mind\nis dominant over matter except when matter is dominant\nover mind. In the current atmosphere of ambiguous\n\ufb01ndings, the two opposite positions\u2014treat the body\nthrough the mind, treat the mind through the body\u2014are\nequally up in the air. None of the confusion has been adequately clari\ufb01ed, and\nas a result, the subjecti ve world of the mind remains a\ntreacherous force, capricious in its ability to heal, equally\ncapricious in its ability to bring illness. Many doctors,\nbecause of their materialistic bias, would be thrilled to\nconclude that chemicals must be the answer to all our\nmental and physical mysteries. I don\u2019t think they can be. In my specialty of\nendocrinology, some of the \ufb01rst chemicals that a\ufb00ect the\nmind, the endocrine hormones, were discovered. Every day\nI see patients who display mental symptoms that are\ntraceable to defects in their hormonal balance\u2014the\ndistorted thinking of a diabetic going into a low-blood-sugarreaction, the mood shifts of the menstrual cycle, and even a\ncharacteristic depression that is the earliest warning sign\nof certain cancers (a tumor in the pancreas, for example,\nmay be too small to detect, yet it will release cortisol and\nother \u201cstress hormones\u201d into the bloodstream, causing the\npatient to feel depressed). Despite this, I see too many \ufb02aws in the argumen t that a\ndeeper knowledge of body chemistry is all we need\u2014the\nbody has too many chemicals (literally thousands of them),\nthey are produced in bewilderingly complex patterns, and\nthey come and go too fast, often in fractions of a second. What controls this consta nt \ufb02ux? We cannot leave the mind\nout of the mind-body connection altogether. To say that the\nbody heals itself using only chemicals is like saying that a\ncar shifts gears using only the transmission. Clearly it takes\na driver who knows what he is doing. Although medicine\nhas spent several centur ies trying to hold on to the idea\nthat the body runs itself alone, like a self-motivated\nmachine, there must be a driver here, too. Otherwise, our\nbody\u2019s chemistry would be a jumble of \ufb02oating molecules\ninstead of the incredibly  ordered and precise machinery\nthat it so obviously is. In a more na\u00efve age, the driver was thought to be a tiny\nman, called the homunculus, who sat in the heart and\nperformed all the gear shifts needed to run the body. The\nhomunculus went out in the Renaissance, when anatomists\nbegan for the \ufb01rst time to dissect cadavers and verify what\nwas inside them. The homunculus wasn\u2019t found inside the\nheart (neithe r was the soul), but that left a huge, glaring\ngap between the mind and the body. Many scientists since\nhave tried to \ufb01ll the gap with the brain, saying that the\nbrain\u2019s funct ion is to order and control all other functions\nin the physiology; but this answer begs the question,\nbecause the brain is just another machine. The driver still\nneeds to be there. I will argue that he is, but he hasbecome something much more abstract than the\nhomunculus or even the brain\u2014he is built into the\nintelligent power that motivates us to live, move, and think. Can that be proved? The next step for us is to work our\nway deeper into the body \u2019s inner intelligence, to try to \ufb01nd\nout what motivates it. The territory of mind-body medicine\nhas no givens and no in\ufb02exible rules, which is all to the\ngood. For decades,  medicine has known that much disease\nhas a psychosomatic component, yet dealing with that\ncomponent has been like trying to harness the wind. Inside\nus there must be a \u201cthin king body\u201d that responds to the\nmind\u2019s comm ands, but where could it be and what is it\nmade of? EXPANDING THE TOPIC\nOne of the most ba\ufb04ing mysteries touched upon in this\nchapter\u2014where does a thought come from?\u2014remains just\nas ba\ufb04ing today. It may surprise you, but there is no\nevidence that the brain is thinking. In fact, if you assume\nthat the mind arises from  the brain, which is the standard\nworking assumption in neuroscience, consciousne ss is just\nan inference. Imagine an old-time player piano, the kind\nthat performed music by inserting a paper roll into the\nmechanism. Punched holes in the paper roll activate the\nkeys, giving the appearance that an invisible pianist is\nplaying the \u201cMaple Leaf R ag\u201d or a Mozart sonata. No one would propose that the piano roll manufactured\nitself. There must be a musician whose actual intentions lie\nbehind the \u201cinvisible\u201d pianist. We infer his existence\nwithout seeing him. The same is true about the mind when\nyou observe the brain. As its quadrillion connections\nactivate, using chemical signals and faint electrical\ncharges, the vast activ ity of mind\u2014thoughts, feelings,sensations, and images\u2014appears. To claim that this\nhappens automatically seems strange, but it\u2019s the\nmaterialist position, while in Quantum Healing  I said the\nopposite: An invisible intelligence, comple te with\nintentions, desires, hope s, dreams, and so on, is at work. The fact that you can\u2019t see this entity, known as the self,\ndoesn\u2019t prove that he doesn\u2019t exist. It only proves that he\ndoesn\u2019t exist  if you are a strict materialist, who will accept\nnothing except physical phenomena. 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{"text": " up toward the great mountains\naround us. Though they hid their heads in the\nclouds, they gave o\ufb00 an aura of grandeur and\npeace. As I watched, the clouds lifted all at once. I\nwas absolutely in awe. What I had taken for\nmountains were only foothills. Beyond them, like\nancient gods, rose the true Himalayas,\nunbelievably mighty and majestic. We could hardly speak,  so much power and\nbeauty was concentrate d in that breathtaking\nscene. The sense of having a small, isolated self\ndisappeared, and in its place was the delicious\nsensation of \ufb02owing out into everything I beheld. I felt a sense of complete  fullness contained in my\nown silence. Fittingly, the tallest peak  before us\nwas Annapurna, whose name means \u201cfullness of\nlife. \u201d\nStanding there on the lake, I saw directly into\nthe reality where time really is timeless. The same\npower that reared these mountains was \ufb02owing\nthrough me. If I wanted to \ufb01nd the source of time\nand space, I only needed to place my \ufb01ngers over\nmy heart. The single adequate word to describe\nmy sensations at that moment is bliss. *\nWhat stands out unmistakably in this experience is its\nsense of revelation. People who have been directly touched\nby bliss feel that they are suddenly being exposed to life as\nit really is. By comparison, their ordinary view was \ufb02at anddistorted; they had been accepting a dingy image for the\nreal thing. To experience bliss every hour of the day would\nbe a sign of complete enlightenment, but even  a brief\nencounter is signi\ufb01cant\u2014 it permits you to actually feel\nwaves of consciousness as they well up from the \ufb01eld of\nsilence, cross  the gap, and are infused into every cell. This\nis the body\u2019s own awakening. In Ayurveda, bliss is the basis for three extremely\npowerful healing techniq ues. The \ufb01rst is meditation, which\nwe have already discussed. Its importance is that it takes\nthe mind out of its boundaries and exposes it to an\nunbounded state of consciousness. The other two\ntechniques are more speci\ufb01c. The \ufb01rst is the Ayurvedic\npsycho-physiological technique\u2014the term psycho-\nphysiological  simply means \u201cmind-bod y\u201d (we often use an\ninformal name, the bliss technique). The second healing\ntechnique is called primordial sound. To explain how such healing works, let me take an\nexample from  hypnosis. One of the most surprising \ufb01ndings\nof hypnosis research is that subjects can make their hands\nwarm or cold, raise rashes on their skin, and even form\nblisters in a matter of a few minutes after the hypnotic\nsuggestion is introduced. This is not, strictly speaking, a\npeculiarity of the hypnotic trance\u2014subjects hook ed up to\nbiofeedback machines can do similar things in their normal\nstate of awar eness. What is being demonstra ted here is the\npower of attention to alter the body. Ayurveda has made\nuse of this principle for thousands of years. Indeed, since\nthe basic premise of Vedic knowledge is that consciousness\ncreates the body, it is only natural that techn iques for\nfocusing attention should have been discovered. The bliss technique and primordial sound fall into this\ncategory. Consciousness is nothing but awareness. You can\nbe aware that your hand is hot, which is passive awareness,\nbut as the hypnosis research shows, you can also makeyour hand hot, which is active awareness, or attention. When you \u201cpay attention\u201d to something, you shift from\npassive to active awareness. Attention exerts far more\ncontrol than people ordinarily realize. That is beca use we\nare victims of passive awareness. A person in pain is aware\nof the pain but not that he can make it increase, diminish,\nappear, or disappear. Yet all this is true. (People can walk\non \ufb01re, for example, because they can control their level of\npain; more remarkably, they can control whether their feet\nactually get burned\u2014that too is under the control of\nattention. ) In Ayurveda,  each and every symptom of disease, from a\nminor neck pain to a full-blown cancer, is under the control\nof attention. However, between us and the symptom lie\nbarriers\u2014the veils called Maya\u2014that prevent us from\nexercising our attention in a therapeutic way. All mind-body\nmedicine attempts to remove these obstacles so that\nhealing can take place. Outside Ayurveda, the word Maya is\nnot used, but any term that amounts to the same  thing is\napplicable. I have used other phrases, such as \u201cbarriers in\nsilence,\u201d \u201cthe ghost of memory,\u201d and \u201cthe mask of matter. \u201d\nIn the curren t environment, where mind-body medicine is\njust proving itself and has to beware of stepping on the toes\nof science, techniques for breaking through Maya are still\nrather rudimentary. Fortunately, nature has set up things so\nthat mind-body approaches of all kinds will work. Laughter\ncan defeat a fatal disease ; so can drinking a glass of grape\njuice every day, if you believe strongly enough in it. It would be much better, however, to have a science of\nawareness. Ayurveda supplies just that. It would also be\nhelpful to have a theory  that supplies this science with a\n\ufb01rm groundin g in philosophy; the Vedic knowledge  supplies\nthat. When I teach people Ayurvedic healing techniques, I\nam not inducting them into a Vedic world, or into some\nmystery. I am trying to let them  realize that their ownawareness creates, controls, and turns into their bodies. This is a fact, not just a V edic view of things. When the body is in pain, a distorted area of awareness is\ncrying out to the rest of awareness for help. Our natural\ninstinct is to bring the help. The way we mobilize the\nplatelets and clotting factors in the blood to heal a cut is\nnothing more than awareness bringing in help. A bruise\nheals because intelligence goes to work on it. I think that\nmuch has become abundantly clear by now. Some people are fortunate in being such natural\ncreatures that when they get cancer, they do not block the\ninnate urge to get well. No doubt there are thousands of\nsuch people in the world who have not come under\nscrutiny. Rather than being branded miraculous by religion\nor science, they stand as the mute, inglorious Miltons of the\nhealing process. Ayurveda extends their ability to everyone. The Ayurvedic\napproach is to take a process already going on in the body\nand assist it naturally and without strain. Any pain or\ndisease you have is like an island of discomfort surrounded\nby an ocean  of comfort, for in comparison to any one\ndisease, your healthy awareness is as big as an ocean. Assuming that you are normally constituted, there is no\ninnate reason why you cannot heal any disease with\nawareness. (In old age, or in cases of chronic illness, our\ninner abilities get depleted; therefore, Ayurveda cannot\nguarantee a cure because sometimes it is not there in\nnature\u2019s scheme. ) The bliss technique gives the patient the experience of\nhimself as pure awareness, the ocean of well-being that is\nour basic prop and susten ance. With this technique alone it\nis possible to \u201cdrown\u201d a disease in awareness and cure it. However, like the hypnotic subjects who can focus their\nattention to make a bliste r appear, it is also usefu l to focus\nattention more precisely to heal. For that, the primordialsound techni que exists. With it, a speci\ufb01c tumor or arthritic\njoint can be attended to; a weak heart or clogged arteries\ncan be zeroed in on. You are not attacking the disorder with\nthe primordial sound but paying closer attention to it\u2014so\nclose that the distortion of awareness lurking at the bottom\nof the disorder falls back into line. In earlier chapters I\ncalled this process banishing the ghost of memory. Together, meditation, the bliss technique, and primordial\nsound are the practical application of all that I have been\nbuilding up to, the tools of quantum healing. Let me\nillustrate them with a case study, and afterward I will\nexplain their connection to bliss. Laura is a young woman from Boston who contracted\nbreast cance r in her mid-thirties. Confronted with her\ndiagnosis, she elected for personal reasons not to undergo\nany conventional treatment, despite her doctor\u2019s anxious\ninsistence that without treatment she would be dead in less\nthan two years. Today, three years later, she is still alive\nand on the surface appears perfectly normal. Her X rays\nreveal that the tumor has not shrunk, but its growth, if any,\nhas been slight. This implies that Laura is still in\nconsiderable danger, but in her own mind, her present\nstate is a great victory. Although her cancer is still present, it has not followed\nwhat doctors call the \u201cexpected natural history\u201d of the\ndisease. Dr. Yujiro Ikemi, one of Japan\u2019s leading experts in\npsychosomatic medicine, has surveyed sixty-nine patients\nwhom he considers to have had spontaneous regressions of\n", "token_ids": [709, 9017, 279, 2294, 24405, 198, 20019, 603, 13, 18056, 814, 31894, 872, 14971, 304, 279, 198, 12641, 82, 11, 814, 6688, 297, 171, 105, 222, 459, 40142, 315, 6800, 12844, 323, 198, 55225, 13, 1666, 358, 15746, 11, 279, 30614, 30831, 682, 520, 3131, 13, 358, 198, 16514, 11112, 304, 51517, 13, 3639, 358, 1047, 4529, 369, 198, 16966, 1771, 1051, 1193, 79463, 3385, 13, 31886, 1124, 11, 1093, 198, 1149, 1188, 29913, 11, 16392, 279, 837, 76438, 98440, 345, 359, 32898, 89234, 42727, 323, 81389, 13, 1226, 1436, 20781, 6604, 11, 220, 779, 1790, 2410, 323, 198, 1395, 59051, 574, 37455, 294, 304, 430, 57192, 198, 23296, 13, 578, 5647, 315, 3515, 264, 2678, 11, 25181, 659, 198, 4338, 99567, 11, 323, 304, 1202, 2035, 574, 279, 18406, 198, 82, 42725, 315, 33595, 120912, 24060, 704, 1139, 4395, 358, 2824, 789, 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{"text": "relatedness of\nall things in life. YOUR QUANTUM MIND\nAt th e le vel of quantum reality,  the universe is not made up of things. It is\ncomprised of oscillating fields of ener gy. The quantum domain is\nspontaneous. It is inherently unpredictable, resisting all ef forts to define it\nprecisely. In the quantum domain, everything is interrelated. Any\nperturbation in the field influences everything else in the field.The quantum realm has unlimited ener gy, unlimited unpredictability, and\nunlimited interconnectedness. Another way of saying this is that the\nquantum realm is enthusiastic, spontaneous, and fluid. These are the\nqualities of the cosmic mind that every moment gives rise  to a fresh\nuniverse. These are the qualities of a youthful mind that every moment\ngives rise to a new body. Heightening Y our Level of Sensory A wareness\nA youthful mind is alert to the rich inner and outer sensations  of life. An\naged mind is dull and oblivious to the sensory delights that are available\ninternally and externally. Y ou can create a youthful, exubera nt mind by\nheightening you r state of sensory awareness. A waken to the rich  sensations\ninside and outside of you. Enliven your imagination. A youthful mind is\ntuned in to the multidimensional, multisensory universe we inhabit. NOURISHING YOUR BODY/MIND THROUGH THE FIVE\nSENSES\nPay attention to your environment. Feed your senses delectable, interesting,\nawe-inspiring impulses. A youthful mind is nourished through the\nexploration of new domains. See your environment with fresh eyes. Don\u2019 t\ntake your world for granted. Listen to beautiful, interesting, dif ferent music from around the world. Listen to the sounds of nature\u2014birds singing, the wind blowing\nthrough the leaves, rain beating on your roof, ocean waves crashing\nagainst the shore. Feel the texture of things. Dig your hands into the earth. Stroke your\npet. Caress your loved ones. Feel a sculpture. Rub your hands along a\ntree\u2019 s bark.Look at your world with fresh eyes. Notice things you don\u2019 t usually\npay attention to. Look at the many shades of green that nature paints. W atch the clouds manifest and dissolve. Go to your local art museum\nand walk through the galleries. Really look at the faces of the people in\nyour life. T aste things as if for the first time. Bite into a tart apple. Savor the\nflavor of freshly baked cherry pie. Pop a clove bud in your mouth. T aste your lover with a passionate kiss. Drink a freshly squeezed glass\nof orange juice. Delight your taste buds. Notice the aromas in your environment. Breathe in the fragrances of\nyour garden. Snif f the smells of dinner. Inhale the scents of your loved\none. Go outside after a rain and smell the earth. Notice how closely\nsmells are linked with your memories and emotions. EXP AND YOUR IMAGINA TION\nThe ener gy and information of the world is translated into subtle sensory\nimpulses that are experienced on the screen of your consciousness. These\ninner impulses are known in A yurveda as T anmatras. W e can think of them\nas mental quanta, the subjective equivalent to the subtlest units of matter in\nthe physical world. A wakening the T anmatras through active imagination\ncreates a youthful mind. Read th e following visualizatio ns, then close your eyes and invoke a\nvivid impression in your mind. Sound\nImagine the sound of:\nA church bell tolling on Sunday morningA cricket, chirping outside your window at night\nA marching band performing at a high school football game\nA grandfather clock sounding six o\u2019clock\nA coyote howling at the moon\nT ouch\nImagine the sensations of:\nW alking on a sandy beach\nT aking a hot shower\nT ouching a rose petal\nStroking the soft cheek of an infant child\nCaressing satin sheets\nV ision\nImagine the sight of:\nThe sun setting over the Pacific Ocean\nA flock of geese flying in formation overhead\nCumulus clouds on a warm summer day\nA children\u2019 s ballet performance\nAn Olympic diver jumping of f the platformT aste\nImagine the taste of:\nA fresh, ripe peach\nA spoonful of chocolate-chip ice cream\nGar gling with mint-flavored mouthwash\nA pungent jalape\u00f1o pepper\nA bitter leaf of endive lettuce\nSmell\nImagine the smell of:\nBread baking in the oven\nA new bar of sandalwood soap\nA cinnamon stick\nA freshly cut lemon\nA fragrant rose\nMUL TISENSOR Y IMAGINA TION\nY ou can develop your subtle sen ses by imagining multisensory experiences. Start with the fo llowing exercises and then create your own vi sualizations\nto exercise your imagination.Imagine:\nY ou are walking along the beach on a tropical island. Y ou feel the warm\nsun on your body. Y ou hear the ocean waves lapping at the sh ore and the\ncall of seagulls. Y ou smell the faint waft of your coconut suntan lotion. Imagine:\nY ou are in a late-fifties diner. The sounds of an Elvis Presley song fill the\nroom from the jukebox in the corner. The young men in the re staurant are\nwearing white T -shirts with their sleeves rolled up. Y ou tak e your first\nswallow of the chocolate milk shake served in a lar ge frosty fountain glass. Imagine:\nY ou are lying o n a lounge chair on a warm summer night. Fir eflies are\nglowing on and of f as you gaze  into the dark sky. Crickets are chirping in\nunison. The fragrance of night- blooming jasmine perfuses the air. As you\ntake a bite out of a fresh peach, a shooting star flashes through the sky. Nurture the enthusiasm that comes with heightened awareness of the\nsounds, sensatio ns, sights, tastes, and smells in your outer and in ner worlds. Pay attention to the gifts your senses bring you. Learning and Gr owing\nA yo uthful mind is a growing m ind. It is dedicated to continua l expansion\nand lea rning. A youthful mind thrives on new experiences and new\nknowledge. Experience combined with knowledge leads to wisdom. Make a commit ment to learn th roughout your life. Here are j ust a few\nsuggestions to keep your mind growing:Read\u2014the classics, novels, Shakespeare, science fiction, fantasies. T ry\ngenres you do not usually choose. Read poetry\u2014Rumi, T agore, Hafiz, Blake, Longfellow, Frost,\nGinsber g, and the modern poets\nRead spiritual literature\u2014the Bible, the Koran, the Bhagavad Gita, the\nUpanishads, the Dhammapada\nT ake classes at your local college\nLearn a foreign language\nT ake piano lessons\nLearn to dance\nT ake art classes\nLearn to cook\nT ake writing classes\nJoin a choir\nT ake pottery classes\nLearn a new computer program\nT ake a poetry-writing class\nGo to workshops\u2014on love, on human potential, on success, on\nspirituality, on health\nT ake horseback-riding lessons\nT ake a photography classV isit new places\nT ravel to foreign lands\nGo to museums and art galleries\nW atch foreign films\nGo to concerts\nRelinquish rigid ideas about who you are, and challenge yourself with\nnew experiences and new perspectives. Expand your vocabulary. Keep\nabreast of trends in art, science,  technology, medicine, politics,  music, and\nfashion. Don\u2019 t be afraid to question prevailing beliefs, including your own. Learn something new every day. As you continue stimulating your mind to\ngrow, your brain will continue c reating new connections among  its billions\nof cells. Experience combined with knowledge leads to wisdom. Playfulness, Lightheartedness, and Laughter\nA yo uthful mind is playful and lighthearted. It laughs easily, gen uinely, and\nwith abandon. Y ou can probab ly recall times from your child hood when\nyou giggled so hard you could barely stand or walk. Playfulness  and joy are\nqualities of Spirit, which is i nherently lighthearted. Knowing itself as\neternal and unbounded, Spirit d oes not surrender its magic and  enthusiasm\nfor trivial concerns. Play and recreation go hand in hand. Play is literally an opportunity for\nre -cr eation\u2014 an opportunity to re-create yourself. When you play with\nabandon, you enter into the present moment. Y ou let go of t he past and\nfor get about the future. When you are playing, you lose track of time. The\ntimeless domain of play is the realm of Spirit. Spirit is innately playful.The ego, on the other hand, is serious. It is solely concerned wi th power,\ncontrol, and approval. The ego is easily of fended. Whatever arrogance or\nself-importance people may project, if they are dominated by their ego,\ntheir un derlying experience is one of fear\u2014fear of losing control, fear of\nlosing p ower, fe ar of losing app roval. This fear leads to seriousn ess and the\ntendency to be easily of fended. 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{"text": ",\ngiving, all-kno wing, and capable of uninterrupted joy and bliss. Youcan always get in touch with it when you are in truth, when you\ngive from your heart, and through meditation and prayer. The layer that surrounds the divine self is the hidden world of\negocentricity that we call the lower self. This is your undeveloped\npart, which still contains negative emotions, thoughts, and impulses\nsuch as fear, hate, or cruelty. The outermost layer, with which people cover up their lower\nselves and often even their higher selves as a protective shield, is\nthe mask self, or idealized self-image. Needless to say, there are many degrees and stages within each of\nthese levels of consciousness. The way they overlap, cancel each\nother out, and create confu sion, along with indirect e\u0000ects and\nchain reactions, needs to be explored and understood. This work of\nexploration is what you are engaged in on this path. All these\naspects of the personality can be conscious or unconscious to\nvarying degree s. The less awareness you have of any of them, the\nmore con\u0000ict will be in your life and the less you will be equipped\nto deal with the challenges that come your way. If your awareness is\nlow, it will slow down the process of transformation by which you\nwill eventually  integrate your lower self and your mask self into\nyour divine center. It is about the mask self, or idealized self-image, that I want to\nspeak to you tonight. Pain is part of the human experience, beginning with birth. Though pleasurable experiences are bound to follow the painful\nones, the know ledge and fear of pain are always present. The most\nsigni\u0000cant countermeasure to which people resort in the false belief\nthat it will circumvent unhappiness, pain, and even death, is the\ncreation of the idealized self-image as a universal pseudo-protection. It is supposed to be a means of avoiding unhappiness. Unhappiness,\ninsecurity, and lack of belief in oneself are interconnected. By\npretending what one is not, that is, by creating the idealized self,\none hopes to reestablish happiness, security, and self-con\u0000dence. In truth and reality, healthy and genuine self-con\u0000dence is peace\nof mind. It is security and healthy independence and allows one to\nachieve a maximum of happiness through developing one\u2019s inherenttalents, leading  a constructive life, and entering into fruitful human\nrelationships. But since the self-con\u0000dence established through the\nidealized self is arti\u0000cial, the result cannot possibly be what was\nexpected. Actually, the consequence is quite the contrary and\nfrustrating because cause and e\u0000ect are not obvious to you. You need to grasp the signi\u0000 cance, the e\u0000ects, the damages, and\nthe links between your unhappiness and your idealized self-image\nand to fully recognize in what particular way does it manifest in\nyour individual case. To \u0000nd this requires a great deal of work. The\ndissolution of the idealized self is the only possible way to \u0000nd your\ntrue self, to \u0000nd serenity and self-respect, and to live your life fully. Fear of Pain and Punishment\nAs a child, regardless of what your particular circumstances were,\nyou were indoctrinated with admonitions on the importance of\nbeing good, holy, perfect. When you were not, you were often\npunished in one way or another. Perhaps the worst punishment was\nthat your parents withdrew  their a\u0000ection from you; they were\nangry, and you had the impression you were no longer loved. No\nwonder \u201cbadness\u201d associa ted itself with punishm ent and\nunhappiness, \u201cgoodness\u201d with reward and happiness. Hence to be\n\u201cgood\u201d and \u201cperfect\u201d became  an absolute must; it became  a question\nof life or death for you. Still, you knew perfectly well that you were\nnot as good and as perfect as the world seemed to expect you to be. This fact had to be hidden; it became a guilty secret, and you started\nto build  a false self. This, you thought, would be your protection\nand your means of attaining what you desperately wanted\u2014life,\nhappiness, security, self-con\u0000dence. The awareness of this false front\nbegan to vanish, but you were and are permanently permeated with\nthe guilt of pretending to be something you are not. You strain\nharder and harder to becom e this false self, this idealized self. You\nwere, and unconsciously still are, convi nced that if you strain hard\nenough, one day you will be that self. But through this arti\u0000cial\nattempt to squeeze yourself into something that you are not, youcan never attain genuine self-improvement, self-puri\u0000c ation, and\ngrowth. You started building  an unreal self on a false foundation\nand left your real self out. In fact, you are desperately hiding it. The Moral Mask of the Idealized Self\nThe idealized self-image may assume many forms. It does not\nalways dictate standards of generally recognized perfection. Oh yes,\nthe idealized self-image often does impose high moral standards,\nmaking it all the more di\u0000cult to question its validity. \u201cBut isn\u2019t it\nright to want to be always  decent, loving, understanding, never\nangry, and to have no faults, but try to attain perfection? Isn\u2019t this\nwhat we are supposed to do?\u201d Such considerations will make it\ndi\u0000cult for you to discover the compulsive attitude that denies\npresent imperf ection, such as the pride and lack of humility that\nprevents you from accepting  yourself as you are now. This includes\nthe pretense and the shame  that goes with it, fear of exposure,\nsecretiveness, tension, strain, guilt, and anxiety. It will take some\nprogress in this work before you begin to experience the di\u0000erence\nin feeling between the genuine desire to gradually work toward\ngrowth, and the ungenuine  pretense imposed upon you by the\ndictates of your idealized self. You will discover the deeply hidden\nfear that says your world will come to an end if you do not live up\nto its standards. You will sense and know many other aspects and\ndi\u0000erences between the genuine and the ungenuine self. And you\nwill also discover what your particular  idealized self demands. There are also facets of the idealized self, depend ing on\npersonality, life conditions, and early in\u0000uences, which are not and\ncannot be considered good, ethical, or moral. Aggressive, hostile,\nproud, overam bitious trends are glori\u0000ed, or idealized. It is true that\nthese negative tendencies exist behind all idealized self-images. But\nthey are hidde n, and since they crassly contradict the morally high\nstandards of the particular idealized self, they cause additional\nanxiety, in that the idealized self will be exposed for the fraud it is. The person who glori\u0000es such negative tendencies, believing themto prove strength and independence, superiority and aloofness,\nwould be deeply ashamed of the kind of goodness anoth er person\u2019s\nidealized self uses as a front, and would consider it as weakness,\nvulnerability, and dependency in an unhealthy sense. Such a person\nentirely overlooks the fact that nothing makes a person as\nvulnerable as pride; nothing causes so much fear. In most cases there is a combination of these two tendencies:\noverexacting moral standards impossible to live up to and pride in\nbeing invulnerable, aloof, and superior. The coexistence of these\nmutually exclusive ways presents a particular hardship for the\npsyche. Needless to say, the conscious awareness of this\ncontradiction is missing until this particular work is well in\nprogress. There are many more facets, possibilities, and individual pseudo-\nsolutions combining all sorts of mutually exclusive behaviors. All\nthis has to be found individually. Let us now consider some of the general e\u0000ects of the existence of\nthe idealized self and some of the implications. Since the standards\nand dictates of the idealized self are impossible to realize, and yet\nyou never give up the attempt to uphold them, you cultivate within\nyourself an inner tyranny of the worst order. You do not realize the\nimpossibility of being as perfect as your idealized self demands, and\nnever give up whipping yourself, castigating yourself, and feeling a\ncomplete failur e whenever it is proven that you cannot live up to its\ndemands. A sense of abject worthlessness comes over you whenever\nyou fall short of these fantastic demands and engulfs you in misery. This misery may at times be conscious but most of the time it is not. Even if it is, you do not realize the entire signi\u0000 cance, the\nimpossibility of what you expect from yourself. When you try to\nhide your reactions to your own \u201cfailure,\u201d you use specia l means to\navoid seeing it. One of the most common devices is to project the\nblame for \u201cfailure\u201d into the outer world, onto others, onto life. The more you try to identify with your idealized self-image, the harder\nthe disillusionment whenever life brings you into a position where this\nmasquerade can no longer be maintained. Many  a personal crisis is\nbased on this dilemma, rather than on outer di\u0000culties. Thesedi\u0000culties then become an added menace beyond their objective", "token_ids": [345, 70, 2299, 11, 682, 12934, 2201, 20611, 11, 323, 13171, 315, 99250, 16267, 323, 59045, 13, 1472, 4919, 2744, 636, 304, 5916, 449, 433, 994, 499, 527, 304, 8206, 11, 994, 499, 198, 47530, 505, 701, 4851, 11, 323, 1555, 33862, 323, 23788, 13, 578, 6324, 430, 71374, 279, 30467, 659, 374, 279, 8340, 1917, 315, 198, 797, 511, 40509, 488, 430, 584, 1650, 279, 4827, 659, 13, 1115, 374, 701, 59995, 1851, 291, 198, 4581, 11, 902, 2103, 5727, 8389, 21958, 11, 11555, 11, 323, 87633, 198, 21470, 439, 8850, 11, 12491, 11, 477, 54680, 13, 578, 16335, 3646, 6324, 11, 449, 902, 1274, 3504, 709, 872, 4827, 198, 82, 4372, 323, 3629, 1524, 872, 5190, 84137, 439, 264, 29219, 20858, 11, 374, 198, 1820, 7056, 659, 1174, 477, 10728, 1534, 659, 14064, 13, 83383, 311, 2019, 11, 1070, 527, 1690, 12628, 323, 18094, 2949, 1855, 315, 198, 45010, 5990, 315, 25917, 13, 578, 1648, 814, 28347, 11, 9299, 1855, 198, 1605, 704, 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{"text": " a skincare company that specialises in 100 percent natural products, carries\nan energi zing and detoxifying polish made from pure Himalayan salt crystals,\nscented with geranium, rose and wild juniper berry oils. Argan oil is another\ningredient: it has a natural SPF  and antioxidant, anti-aging properties.Dawn sees morning bathing on the ghats of holy lakes, rivers and tanks all over\nIndia. Traditionally, to cleanse in holy water is to wash away sin, greed, envy and\nevil in order to emerge physically and metaphorically pure. Devotees subm erge\nthemselves in the water, give offerings of water to their ancestors and pay homage\nto the new day. It\u2019s a ritual followed by everybody \u2014 rich and poor. water therapies\nBathing traditi ons are widespread and deep-seated in Ind ian\nculture. For Hindus, ritua l bathing is seen as a holy\npurification rit e: Whether it is the washing of hands befo re ameal or a trip to a holy rive r, a dip in water is necessa rily\nimbued with significance. Pilgrimages always involve\nabsolution by water in one w ay or another as well. Musli ms,\ntoo, use water rituals for both healing and purification, and\nare requested to perform ablutions before entering a\nmosque. Situated on anorth-south axis, Mohenjo daro\u2019 s Great Bath has two large staircases\nleading down to the bath itself. In the ancient Indus River Valley civilization, it was\nalmost certainly used for rituals as well as cleansing. It is known that Indians prized both physical and mental cleanliness,\nand were bathing regularly fa r before most people in W estern\ncountries took up the practice. O ne of the most intriguing struct ures\nat the ruins of M ohenjodaro, on e of the lar gest metropolises of the\nIndus V alley Civilization, is the 2-meter (6-foot) deep brick\nstructure called the Great Bath. W aterproofed with tightly packed\nbricks and a lay er of bitumen, it was surrounded by cloister - like\nrooms that are now believed to have served some religious purpose. Whether bathing  at Mohenjodaro was spiritual or physical or a\ncombination of both is not kno wn, but the elaborate water su pplysystem and drainage network indicate that the Great Bath was a\nvery important part of the city. This is backed up by reference to\nbathing in ancient A yurvedic texts. These advocate that bathing be a\ndaily rit ual cond ucted to stimulate the body, remove fatigue, sw eat\nand dirt and enhance  ojas  (subtle spiritual ener gy). The V edic texts\nindicate that dif ferent  doshas  require dif ferent temperatures of\nwater. Elsewhere in India, there are numerous extant tracts on mental\nand phy sical h ygiene. A 12th-century encyclopedic text f rom\nKarnataka called  Manasollasa  gives d etails of scientific\napproaches to bathing, whilst the 17th-century handbook wri tten\nprimarily for royalty  Sivatatvaratnakara  provides similar details\nabout bathing. The tongue-twisting  Kanthiravanarasarajavijaya\nwritten by Govinda V aidya in 1648 gives a very picturesque\ndescription of a bathing  ghat  (public bath on a river -bank) and\ndescribes the importance of water supplies for bathing. This milk and neem  leaf bath is a purify ing experience: even though the scent isn\u2019t\nparticularly beautiful (think more vegetal than floral), it is deeply cleansing.Many of India\u2019 s luxury spas offer cleansing, soothing rituals that involve a deep\nsoak in a tub usual ly situated in a gorgeous spa suite. Clockwise from top left: A\nrose petal  and milk bath immortalized by Rajput royalty offered at Udaivilas, a soft-\nscented floral bath at Quan spa and a deeply cleansing, leafy-scented neem leaf\nbath at Rajvilas.Soap was not traditionally used in Indian bathing. Paradoxically,\nthe c ombination of soap and wa ter \u2014 although cleansing \u2014 is  de-\nmoisturizing an d accelerates aging. Indians preferred to use\ncleansing scrubs  made from grains of gram flour, wheat husk  or\noatmeal to exfoliate and followed this with applications of oil after\ndrying. Because  many baths were public or semi-public, it was (and\nis) normal to keep the  sari  or  dhoti  on whilst bathing. In 21st-century India, a variety of therapeutic, beautifying and\ncleansing baths are available at spas and clinics. Oil-infused or\nflower -filled ba ths often form the fitting finale to a relaxing,\npampering sequence of treatm ents at a spa. They take their\nhistorical cue from royal bathing practices, and leave you scented,\nrefreshed or invigorated depending on the bath\u2019 s ingredients. Some\nbathing options are very simple,  while others take longer to prepare:\nit\u2019 s i nteresting to see how, in on e way or another, they hearken back\nto ancient purification rites. Floral Baths\nOberoi Spas by Banyan T ree of fer a number of specialty ba ths,\nincluding their visually arresting marigold bath. In everyday life,\ngarlands of marigolds are often given to welcome visitors and the\nblossoms are used to adorn a home altar or are placed on little leaf\nboats with an o il lamp at eve ning  aartis  (prayer rituals). Even\nthough t hey do not have any religious significance as such, their\ngolden hues are extremely attra ctive, and when used in a bath the\nblooms have astringent qualities. After half an hour \u2019 s relaxatio n in\nthis gold-and-vermilion dream water, the skin feels firm and fresh. Another floral bath with a dif ference is Quan Spa\u2019 s\ninterpretation of the milk bath based on an ancient Indian recipe. Milk has naturally occurring alpha-hydroxy acids that hydrate,\nexfoliate and improve skin ela sticity, while  ahswagandha  root,\nalso known as Indian ginseng, is used in a number of A yurv edic\nremedies. It is o ne of the best herbs for the mind, clearing anx iety\nand inducing clarity. Rose petals, of course, provide a wonderful\nscent. H arnessing the power of water that flows around Ind ia\u2019 s\nbusiest city, their rose, milk and  ashwagandha  bath can be had as\na s ingle or coup le\u2019 s treatment or combined in a spa package ba sed\non the five elements of fire, water, air, earth and space. Medicinal BathsHydrotherapy, of course, immediately comes to mind when one\nconsiders the bath in a spa s etting. One of the famous Indian\ninventions is the hip bath: devised by naturopath Sri Laksh man\nSharma in order to concentrate w ater between the ribs and thigh s, it\nhelps stimulate circulation in that region, so it\u2019 s good for the\nurinary, digestive and excretory systems. The innovative arm and\nfoot bath is a most important application in the case of bronc hial\nasthma, as the reflex areas on the palms and soles are related to  the\nlungs. It is also helpful for migraine suf ferers.The rose petal and milk bath traces its roots to Rajput queens who would soak in\nstepwells after treating their bodies to a body scrub of turmeric, sandalw ood,\ngreen gram flour and yogurt. Exfoliated skin would then be better prepared to\nabsorb the moisturizing properties of the milk and the scent of royal roses. In A yurv eda, medicinal baths are not overly used, though steam\nbaths come under the category  of some preparatory oleation and\nfomentation the rapies. Described as a sudation process, medic inal\nsteam is  used to induce sweating and improve peripheral circula tion\nto r educe high blood pressur e and help in the absorption  of\nmedicinal partic les present in he rbal oils. The steam also augm ents\nthe elimination of impurities in the excretory system and through\nother ou tlets such as sweat glan ds, kidneys and liver. Sometimes, a\nsteam will also be prescribed for skin or muscle ailments, pain and\nswelling. At K alari Kovilakom, where A y urvedic texts are followed to the\nbook, st eam box es are part and  parcel of the initial stages of the\npanchakarma  regime. But the Palace to A yurv eda is also home to\na pin t-sized rosewood bath that often comes into its own at the  end\nof a clie nt\u2019 s trea tment. \u201cAfter the  panchakarma  treatment, patients\noften break out in pimples as th eir toxins are released,\u201d explains Dr\nJayan, \u201cso this medicinal bath helps to restore skin conditions.\u201d\nMedicated warm  water is also poured into this bath to soothe spinalproblems, muscle ailments and skin conditions. Uterine or rectal\nprolapse are also helped by such baths, and people with\nhemorrhoids also find them healing. 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{"text": " people  can develop  problems if they  absorb  too mu ch \u201craw\u201d\nearth  Chi directly  into their  perine um and  sacru m, as  occurs  in the\nlotus position. Eventually  they beco me allergic  to this  undigeste d\nenergy  and experience  numerous  unpleas ant reactions. Nevertheless,  the lotus position  may be used  by those  accustomed\nand devoted  to it, as  long  as the y are com fortable  and can apply\ntheir whole attention  to the  exercise. Few cross- legged  positions\nafford  the relaxation  of the perine um provided  by sitting  on the edge\nof a chair. B. Standing\n   Another  good  position  is standin g. The above  instructions  on\nraising  the tongue  tip to  the palate  and maintaining  correct  posture\napply  equally  to this position. Standing  is particularly  favora ble for Ovarian  Breathing  because\nthe sacru m and  pelvis  can relax. Standing  up straight  in a relaxed\nmanner  encoura ges good  posture. The hands  are at the  aides  and\nthe feet are shoulders\u2019  width apart. Disc ipline  yourself to relax  if\nyou feel too  tense,  or the Chi po wer may  stick in  the heart  region\nand make y ou irritable. C. Lying\n     In  the beginning,  before  you learn  to control  the energy, do not\nlie flat on your back  when performing  these  exercises. In this position\nthe chest sits higher  than  the abdomen  and receives  too much\nenergy. Nor should  you lie on the  left side. Both  of these  positions\nunduly  stress  the heart. The proper  lying position  is on the  right\n- 88 -Chapter  V\nside. A pillow placed  beneat h the head  should  raise  it about  three\nor four inches,  so that  the head  sits squar ely on the shoulders. The\nfour fingers  of the right  hand  are placed  immediately  in front  of the\nright ear while the thumb sits behind  the ear  and folds it slightl y\nforward to keep  it open. The ear must stay  open  to permit air to\nflow throug h the Eustachian  tube and keep  the left and  right  ears\u2019\npressures  balanced. This is i mportant  because  you can create  a\nlot of  Chi pressure  during  this practice. The left hand  rests on the\nouter  left thigh. The right  leg is straight:  the left leg, which rests  on\nthe right,  is slightly  bent. (Fig. 5.15)\nFig. 5.15  Best way to  practice Ovarian Breathing  lying  down  is on  the\n  right side of the body  with a pillow  beneath the he ad, the right  leg\n  extended,  the left  leg resting  on the right thigh,  and the right  hand\n                          supporting  the head. Lions  often  sleep  in a similar position. Anim als have  a wise\ninstinct since this position  frees  the spinal  colu mn from  the pressu re\nof gravit y, allowing it to assum e its natural  curvatu re. Lying on the\nright side can relieve  the spine  from stress. As m entioned  previousl y, when you have  mastered  the energ y\nwell, you can lie  on y our back to  practice,  but make sure  that the\nenergy  is not stuck  in the  chest  and the heart. Do not lie on the left\nside. 3. Ste p-By-Ste p Guide\n   In this section  we will explain  each  step  in great  detail. In Section\n4 we guide  you through  the practice. Finall y, in Section  5 we give a\nsummary  of the  practice,  to be  used  as a  guideline  only when you\nare more advanc ed. - 89 -Cultivating  Ovarian Power\n   Unless  other wise specificall y indicated,  all breathi ng is to  be\ndone  throug h the nose. Nasal  breathin g affords  better  control  of\nthe air in  haled. It filters  and warms  the air and supplies  life-force  of\na well-balanced  quality. Sit erect  on the edge  of your chair  with your feet flat on  the floor\napproximately  shoulde rs\u2019 width apart. Rem ember to w ear loose\npants  or comfortable  under wear to protect  the vaginal  opening  from\ndrafts  and to avoid  leakage  of Chi. Do not  practice  naked  in a cold\nroom, or  you will lose a  lot of Chi. Make  sure  you feel very  relaxed. If you are tense,  do som e\nstretching  exercises  or take a  walk first in  order  to disperse  tension. Navel\nOvarian Palac e\nUterus\nFig. 5.16  Locating  the Ovaries and the Ovarian Palace\n- 90 -Chapter  V\nA. Bringing  Energy  into the  Ovarisn  Palace and Down to the\nFirst St ation: Perine um\n(1) Bringing  Energy  into the  Ovarian  Palace\n   Begin  the exercise  by locating  the Ovarian  Palace. Place both\nthumbs on  the navel  and use your index  fingers  to form a triangle. The place  where the index  fingers  touch  is the  Ovarian  Palace. Spread  out your little fingers  evenly : under neath the points  where\nthey rest are  the ovaries. (Fig. 5.16)  As y our little fingers  rest on\nthem, become aw are of them. Rub  the ovaries  until you feel them\nwarming. Concent rate in order  to produce  more energ y from the\novaries  and eggs. Simultaneously  use your mind to  control  the P-\nC Muscle  to close  and open  slightl y the vagina  as delicately  as the\npetals  of a flower: The energ y may begin  to ma nifest  itself w ith\nsuch sensations  as warmth,  tightness,  swelling. tingling,  etc. Each\nperson  can react  differe ntly from  the ener gy. When you start  to feel\nsomething,  inhale  and bring  the energy  to the Ovarian  Palace  (where\nthe index fingers  touch). The gentle  opening  and closing  of the\nvagina  and the concentr ation  of your mind graduall y will enable  you\nto collect  and absorb  the ovaries\u2019  energ y into the  Ovarian  Palace. (2) First Station: Perineum\nInhale  a short  sip of  air onl y land  inhale  in this m anner  ever y time\nyou are asked  to inhale  throu ghout this exercise). As y ou inhale,\npull the  ovaries\u2019  ener gy down from  the Ovarian  Palace to  the\nperineum b y contracting  both  the outer  and inner  lips of the  vagina,\npulling  dow nward toward the perineum, and  then  contract  and pull\nup the front  of the  anus  (perine um). Rem ember that contraction  of\nthe vagina  is a contracti on of the  PC (Pubococcy geal) Muscl e, one\npart of a group  of mu scles w e refer  to as  the Chi Muscle. This\naction  initiates  the contraction  of the  entire  Chi Muscle  group,  which\ncontinues  when the anus  is contract ed and pulled  up. Since the\nanus  belongs  to the  area  known as the perin eum, we  can say that\n\u201cto contract  and pull up the anus\u201d  is \u201cto  contract  and pull up the\nperineum.\u201d  To avoid  confusio n from  this point  on in describe  the\ncontractions  used  in Ovarian  Breathing,  we will describing  the\ncontraction  of the  Chi Muscle  as \u201cto contract  and pull up the\nperineum.\u201d  You might feel  the route  the energ y follow s, i.e., traveling\nfrom the  top of the  uterus  down into the uterus,  through  the cervical\ncanal  and vagina,  and down to the perineum. The energ y might\n- 91 -Cultivating  Ovarian Power\nmake a detou r to the shaft and  glans of the  clitoris befor e arriving\nat the  perine um. In an y case,  you should  feel the ener gy move\nfrom the  Ovarian  Palace  to the perine um, wh ether or not  you\nexperience  the exact route  it follo ws. 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{"text": " during meditation, others do mantra. These are just ways to help keep your consciousness on something other\nthan your wandering thoughts. So, meditation is easy\u2014if you understand\nthat it\u2019s not about having spiritual experiences. Please don\u2019t worry about\nthat. Just practice being presen t. If you do this on a regular basis, you\u2019re\ngoing to find that you are consciously aware during the day when your\nsamskaras get hit. Now it\u2019s just a question of your level of commitment. Every single time you start to get disturbed, are you willing to relax and\nrelease? Or do you still need to go through another round of expressing and\ndefending your blockages?Chapter 34. Handling the Bigger Stuff\nReal spiritual practice  entails devoting  every moment of your life to your\nliberation. Life is your real guru. It\u2019s challenging you to either move further\naway from Self or come back to Self. Life is your friend. Everything that\nhappens in life is an opportunity to get better at freeing yourself from\nyourself\u2014dying to be reborn. If you sincerely work on releasing the low-\nhanging fruit, and if you remain centered in the seat of Self as your past\nsamskaras are released, you will become a more conscious being. You will\nno longer have to come back to center after a dif ficult conversation, you will\nremain centered during the entire experience. At first, this is difficult. Just\nkeep working on it. Make this the most important thing in your life\u2014\nbecause it is. It really is the only rational way to live your life. It\u2019s not a\nreligious techniq ue; it\u2019s simply deciding to wake up and make something\ngreat of yourself. If you constantly let go, you will eventually achieve a state of perpetual\npresence. You will be established in the seat of Self, and you will never\nleave that seat again for the rest of your life. No matter what happens, no\nmatter who dies, no matter who leaves you, no matter what. All that stuff\ncan still come up, but you will have the power to decide what to do about it. There will be time you never had before, between the event and your\nreaction to it. Things start to unfold as if in slow motion\u2014even reactive\nthoughts and emotions. This gives you time to relax and let go. We are now ready to address the bigger stuff. As you let go, and there\nis less small stuff, the bigger things will come up all by them selves. You\nmay start having very intense dreams. You may be driving in the car and\nbegin feeling powerful emotion s for no apparent reason. Good, you don\u2019t\nneed a reason. It is simply energy, the shakti, trying to push up because you\nhave given her the room to do so. She is your best friend. This energy flowinside is helping you, and it\u2019 s always trying to push up. Y ou don\u2019 t need to do\nanything except  keep letting go. What if something happens that\u2019s a really\nbad situation? The house catches fire. Y ou lose your job. That\u2019 s certainly not\nlow-hanging fruit. If you are sincere on this path, what do you do? First let\ngo. Always let go of your huma n reaction first. If you are upset and cannot\ndeal with the situation, what good are you? If you can\u2019t handle the sight of\nblood, you are of no use at the scene of an accident. First let go of your\npersonal reactio n so that you can serve the situation to the best of your\nability. Let\u2019s take a real-life example. You get a phone call informing you that\nyour sixteen-yea r-old son had drugs in his school locker. Difficult things\nlike this happen in the world. You may not like it, but you are going to have\nto deal with it. Perhaps your mind starts up, \u201cHow could he do this to me? Oh, my god, what did I do wrong? My husband\u2019 s going to be so mad at me. We\u2019re having enough trouble in our relationship. This could be the end of\nmy marriage. Why do I deserve  this?\u201d What on Earth has all that personal\nmelodrama got to do with your son\u2019s problem? Those are your problems,\nand you need to let them go. You\u2019re not supposed to be interact ing with the\nworld outside based on your blockages inside. All that personal talk has\nnothing to do with the problem at hand. It has to do with the fact that this\nsituation hit your blockages, and now you\u2019re reacting to your issues instead\nof your child\u2019 s issue. If you allow that to happen, you\u2019re going to make\nevery decision based on what makes you feel better, which is likely not what\nis best for the situation at hand. If you take things personally, you will try to protect yourself by\navoiding disturbing experiences. But difficult situations present an\nopportunity to change that dynamic. The way to do that is to let go of your\nentire personal reaction to the situation. You just let it go. You don\u2019t let go\nof the situation\u2014you let go of your reaction to the situation. Go to the\nprincipal\u2019 s office, but not to protect yourself. Go because your son needs\nhelp. Go because the principal needs help with the situation. Go because\nyou\u2019re the parent, and your son is your responsibility. Do your best to raise\nthe energy in a constructive manner. You can\u2019t do this if you\u2019re focusing on\nyour embarrassment, fears, and other personal reactions. Bottom line, you let go of the personal so you can interact properly\nwith what\u2019 s in front of you. It\u2019s the same thing in business. You\u2019re in a\nmeeting, and they\u2019re discussing a project. You have a bright idea that youwant to contribute. So you put it out there, but it gets shot down. That hurts. Of course it does. You have an ego in there, and it\u2019s going to get bothered. Now for the rest of the meeting, either you don\u2019t contribu te anything\nbecause you\u2019re sulking, or you keep bringing up proof that what you said\nwasn\u2019 t so dumb. You no longer  belong in that meeting. Your presence has\nbecome about you, not about the project. You can\u2019t work like that. Your\nunderlying motive can\u2019t ever be about you. It has to be about serving what\u2019 s\nhappening in front of you. To the absolute best of your ability, you always\nserve life as it unfolds before you. The process of letting go becomes how you work on yourself. Your\nonly decision is: Are you going to let go or not? It\u2019s your choice. Either\nyou\u2019re working on yourself on a regular basis or you\u2019re not. The blockages\ninside you that generate personal thoughts and emotions are nothing but\nleftover samskar as. They are based on past issues you couldn\u2019 t handle, and\nthey will tend to lead you in the wrong direction. Learn to express your\nhigher Self. Express the deeper part of your being that\u2019s in harmony with\nlife. Keep letting go. The entire spiritual path is letting go of yourself. What\nwill happen if you do this? That\u2019 s what we\u2019ll explore next. We\u2019re going to\ndeal with what life is meant to be like for every single person. Regardless of\nwhat has ever happened to you or what you\u2019ve ever done\u2014it really doesn\u2019 t\nmatter. If you let go of the samskaras inside of you, they will no longer\naffect your life. You can truly be free of your past. This is what living\nuntether ed means. It means to let go of yourself, to transcend your persona l\nself as Buddha taught, to die to be reborn as Christ taught. It is the essence\nof all spiritual teachings, and it is the truth. Everyone is capab le of freeing\nthemselves, if they are willing to do the inner work.PART VIII: \nLiving a Life of AcceptanceChapter 35. Dealing with Blocked Energies\nOne thing is for certain, we are all conscious inside. The question is: What\nare we conscious of? Pretty much everyone is aware that there are\nconstantly changing energies within that can be overwhelming at times. Even if they don\u2019t understand the energies, to stay upright in life, people\neither push the energies away or try to release them through outer\nexpression. Though both these efforts cause their own sets of problems, they\nare better than drowning inside. When people are actually drow ning in water, what do they do? They\ntry to grab some thing solid, like a board floating by, so they don\u2019t sink. That\nis how most people live their lives. They are grabbing onto whatever they\ncan so they don\u2019t drown. Generally, what they\u2019re grabbing onto is\nsomething outside themselves. They think that if others respected them\nmore and treated them better, it wouldn\u2019 t be so caustic inside. If someone\nwould just truly  love them and be loyal to them, then they\u2019d be okay. The\nproblem is, if they manage to get what they want, they will grab ahold for\ndear life and never let go, whic h creates its own issues. Even worse, if the\noutside world ever stops givin g them what they want, they will start to\ndrown again. If you want to see how much you cling to the outside world in order to\navoid drowning inside, just see what happens when the world doesn\u2019 t unfold\nthe way you expect. 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{"text": " must be said to those of you who are\nnow thinking, \u201cBut God did announce the purpose\nof life!\u201d: if that is so, God did a pretty bad job of it,because if you look around you, you will see that no\none got it. Okay, a few. A few think they have gotten it. They10Bringers of the Light\nknow the purpose of life, and it\u2019s just all the rest of\nthe people who don\u2019t understand. Well, that, of course, is the stance taken by many\nof the Earth\u2019s major religions! These religions teach\nthat they know the purpose of life. There is even a\nreligion or two which says it is the purpose of life,\nand that all we have to do is follow the dictates of\nthat particular religion and we will have pleased God\nmightily \u2014 and be saved. On the other hand, if we do not follow the dic-\ntates of that particular religion, we will be sent to\nthe everlasting fires of hell. None of this would be such a problem if it weren\u2019t\nfor the fact that there are hundreds of organized re-\nligions making essentially the same claim. Could God have really botched the job this badly? If God really established a purpose for Life, and re-\nally wanted us to know what that was, do you sup-pose this is the best God could do when it comes to\ncommunicating that to us in a way we could all un-\nderstand?Neale Donald Walsch 11\nOr is it possible that the reason we can\u2019t seem to\nagree on the point of it all is that there simply is no\npoint? In fact, that is exactly the case. Yet this may be\ndifficult to accept for many people until it becomes\nclear why there is no point. There is no point because God wants us to create  a\npurpose for our life. And if God had already cre-\nated that purpose, He would have robbed us of the\ngreatest opportunity, and the greatest tool, that wehave as we seek to perform the function  of life. Because, you see, while Life does not have a pur-\npose, it does have a function. Purpose  and function  are not at all the same thing. A clock functions  by ticking, for the purpose  of telling\ntime. A car functions  by internal combustion, for the\npurpose  of moving people from place to place. A\nmicrowave oven functions by causing food molecules\nto vibrate very fast, for the purpose of heating food. Life functions in a particular way, but for no prede-\ntermined purpose. That\u2019s because God created as the12Bringers of the Light\nfunction of Life the determining  of a purpose. Put\nanother way:\nGod, you see, is in the constant process of creat-\ning and recreating Itself anew. God is in each mo-ment deciding what God is going to be next. This is\nGod\u2019s most exciting function. (In fact, it is God\u2019s\nonly function.) This is pure creation. (For a better, and complete, understanding of this\nTruth, see Conversations with God - Book One (Putnam\nPublishing Company, New York City, NY).Your function\nis to create the\npoint of your life. In so doing, you create Your Self. You decide\nwho and what you really are \u2014\nand who you are going to be. Neale Donald Walsch 13\nThis principle is presented here so that you may\nunderstand that God has not assigned  a purpose or a\npoint to your life. God is waiting for you to do that. It is you who must create a raison d\u2019etre. And that is\nwhat you have not yet done. You have not created a\nreason for being.14Bringers of the Light\nSo Step 1  here is to decide and to declare  what life\nis all about \u2014 for you. What is the purpose of\nyour life? If you can\u2019t answer that question,  go to a\nlarger one: What is the Purpose of Life in general? Now... and here\u2019s the tricky part...  do not look any-\nwhere else for an answer. Just sit down and decide this\nfor yourself. Don\u2019t ask yourself...  tell yourself! Tell yourself the purpose of Life in General, and\nthen tell yourself what your purpose in life is going\nto be. Now your first reaction to this suggestion may very\nlikely be a feeling of \u201coverwhelm\u201d...   as in \u201cI\u2019m on\noverwhelm. \u201d\nYou may think that the subject is just too big; that\nthe topic is outside the sphere of your understand-\ning. It is not. And you will see that it is not themoment you give yourself permission to truly start\nthinking about this. Truly start thinking about the real purpose of life\nand all sorts of ideas will begin to come to you. They\nwill crowd in on you so fast, you won\u2019t know whatNeale Donald Walsch 15\nhit you. Soon, if you stay with the process, you\u2019ll start\ndiscriminating. That is, your mind will start throw-\ning out the absurd ideas and will quickly find itselfleft with only a few good ones. And just as soon as it\nreduces the list to those few, it will reduce the list\neven further. Left to your own devices, you will comeup with what you think the purpose of life might be\nbefore you know it. That is to say, you will know it before you know it. In truth, there is a great deal that you know that\nyou do not know that you know. You are carrying\naround knowledge you do not know that you have.Or, to put this another way, you don\u2019t know the half of\nwhat you know. The only way to find out what you know is to  call\nupon yourself to know it. That is a mouthful right there, and you may want\nto go over that statement again. \u2018The only way to find out what you know is to call\nupon yourself to know it.\u2019\nThe problem will not be in your not knowing the16Bringers of the Light\npurpose of Life, the problem will be in your believing\nthat you know it. In other words, it will be easier deciding for your-\nself what the purpose of Life is than it will be toagree with yourself that your answer could be cor-\nrect! The reason for this is that you still think that there\nis a \u201ccorrect answer\u201d \u2014 and if there is, you couldn\u2019t\npossibly have just guessed it! Yet there is no \u201ccorrect answer!\u201dThe function of your life is to give the question an\nanswer  \u2014 and the answer that you give to the ques-\ntion is the \u201ccorrect answer.\u201d\nYes... God has given you that much authority. Yes...God has given you that much freedom. Yes...God has given you that much power to create. You do not believe this, and so you have spent\nyears trying to figure out the Purpose of Life. And\nall the while, Life (God) has been waiting for you to\ndecide  Its purpose.Neale Donald Walsch 17\nFor now, don\u2019t try to understand this whole\nprocess, or the why\u2019s and wherefore\u2019s of it. For\nnow, just follow instructions. It\u2019ll all become more\nclear to you later. This book is about how to be-come a Bringer of the Light. It is not about explaining\nthe metaphysics of the entire universe. Because of\nits limited scope, this book requires that you takesome statements on faith and simply follow instruc-\ntions. The instruction is:\nGet clear about the\npurpose of your life. So do that now. Right now, write out the Pur-\npose of your Life. Make a Statement of Purpose.As suggested earlier, if you have to start with a\nlarger statement, do so. Complete the following sen-\ntence:The purpose of  life in general is...\n_________________________________\n__________________________________________________________________\nThen complete a second sentence:\nThe purpose of My Life is...\n_________________________________\n__________________________________________________________________\nHave you done that? Good. Now you can go on. What? Not finished yet? Stuck? Can\u2019t seem to\ndo it? Re-read Conversations with God. Take notes\nthis time. Then, re-read the first pages of this book. Take more notes if you have to. Look deeply at what\nyou don\u2019t seem to understand. Or, if you have un-derstanding, but just can\u2019t seem to bring yourself to18Bringers of the Lightdo it, look deeply at what you cannot allow yourself\nto do. This is a process in itself, which will be very valu-\nable to you. When you feel you can clearly state the purpose\nof life in general, and the purpose of your life in\nparticular, move on. Neale Donald Walsch 1920Bringers of the Light\nSome of you may have already done this \u2013  or may\nhave started  with a statement of Beingness. If you\nhave, go right to Step 3. For those of you who have not made this transla-\ntion, or don\u2019t even know what is being talked about\nhere, read on. To be a Bringer of the Light  one must understand\nthe difference between \u201cdoing,\u201d and \u201cbeing,\u201d and\nbetween \u201cdoingness\u201d and \u201cbeingness.\u201d\nBringers Step 2\nT ranslate your purpose\nfrom Doingness\nto Beingness.Neale Donald Walsch 21\nRight Livelihood is seldom attained through a\ndoingness decision... although it may involve  a\ndoingness function  somewhere along the way. 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{"text": "\u00a0\u00a0Distraction by past and future (worries, regrets, anticipations,\nfantasies)\n\u2022\u00a0\u00a0Longing for security (never permanently achieved)\u2022\u00a0\u00a0Selfish ness, limited point of view (typical motivation: \u201cWhat\u2019 s in it for\nme. \u201d)\nTimeless awareness is defined by:\n\u2022\u00a0\u00a0Internal goals (happiness; self-acceptance; creativity; satisfaction that\none is doing one\u2019 s best at all times)\n\u2022\u00a0\u00a0Freedom from time pressure; sense that time is abundant and open-\nended\n\u2022\u00a0\u00a0Little thought of self-image; action focused on the present moment\n\u2022\u00a0\u00a0Reliance on intuition and leaps of imagination\n\u2022\u00a0\u00a0Detachment from change and turmoil; no fear of death\n\u2022\u00a0\u00a0Positive experiences of Being\n\u2022\u00a0\u00a0Selfle ssness; altruism; sense of shared humanity (typical motivation:\n\u201cCan I help. \u201d)\n\u2022\u00a0\u00a0Sense of personal immortality\nAlthough I have described them  as opposites, there is in fact a whole\nrange of experience running from completely time-bound to completely\ntimeless awaren ess. A person who dreads his mortality, who is consumed\nby success and deadlines and depends solely on external motivations, would\nbe almost pathologically time-bound, yet we can all see some of these traits\nin ourselves. On the other hand, the saint who lives only for God, whose\nexperience of Being is constant and certain, represents the extreme freedom\nof timel essness. Most people do not manifest either extreme; and yet in\nmany ways our deepest traits and attitudes are based on how we relate to\ntime and metab olize it. To discover where you are on the scale of time-\nbound versus timeless awareness, answer the following questionnaire. QUESTIONNAIRE: HOW DO YOU MET ABOLIZE TIME. Read the following sentences and check off each one that applies to\nyou fairly often or that you generally agree with. Some of thestatements in Part 1 may seem to contradict others in Part 2, but that\ndoesn\u2019 t matter. Even if you have seemingly opposed traits and\nopinions, answer each statement on its own. Part 1\n\u00a0\u00a01. There\u2019s barely enough time in the day to do all the things I have\nto. 2. I\u2019m sometimes too exhausted at night to get to sleep. 3. I\u2019ve had to abandon several important goals I set for myself\nwhen I was younger. 4. I\u2019m less idealistic than I used to be. 5. It bothers me to let unpaid bills sit around. 6. I\u2019m more cautious now about making new friends and entering\nserious relationships. 7. I\u2019ve learned a lot from the school of hard knocks. 8. I spend more time and attention on my career than on my friends\nand family. 9. I could be a lot wiser about how I spend my money. 10. Life is a balance of losses and gains; I just try to have more gains\nthan losses. 11. In a loving relationship, the other person should be counted  on to\nmeet my needs. 12. It sometimes hurts to remember the people I have let down. 13. Being loved is one of the most important things I can think of. 14. I don\u2019 t like authority figures. 15. For me, one of the most frightening prospects about old age is\nloneliness. Part 1 score ______\nPart 2\n\u00a0\u00a01. I do what I love, I love what I do.<|eot_id|><|begin_of_text|>\nQ: What is the author suggesting as the reason why some people change their jobs or get divorced without provocation?, \nA: An inability to revise their inner world and the accumulation of toxic memories. \nQ: What is the author arguing is not the cause of aging, according to Einstein's theory?, \nA: Death is not the cause of aging, but rather a natural part of the cycle of life and death. \nQ: What is the author suggesting as the source of our fear of death?, \nA: The belief in death, which is a result of our inner conditioning and lack of understanding of the true nature of reality. \nQ: What is the author proposing as a way to overcome the fear of death and achieve a sense of freedom?, \nA: By recognizing that death is not an enemy, but rather a natural part of the cycle of life and death, and by learning to detach from the fear of death. \nQ: What is the author suggesting as a way to overcome the limitations of our daily routine and find a sense of fulfillment?, \nA: By recognizing the unity of all things and the interconnectedness of all life, and by taking steps to cultivate a sense of detachment from the external world and focus on the present moment.<|eot_id|><|begin_of_text|>These\npractices are useful to everyone, but if you truly dedicate yourself to them,\nyou will walk even faster down the road to discovering the Self. 7. Practicing nonattachment\nTo be unattached means that you are free from outside influences that\novershadow your real self. This lesson isn\u2019t one our culture teaches us.Modern people place a high value on being committed, excited, passionate,\ndeeply involved, and so forth, and they fail to realize that these qualities are\nnot the opposite  of nonattachment. To be committed to a relationship, for\nexample, ultimately means to have enough love and understanding to let the\nother person be who he or she wants to be. Being passionate  about your\nwork means giving yourself the creative space to approach it from all\nangles, finding new directions and opportunities. These new opportunities\ncan only come from your inner creative core, which you will not be able to\ncontact if you are immersed in and overwhelmed by the details of your\nwork. The paradox is that to get the most passion from life, you must be able to\nstand back and be yourself. Passion and commitment, love and dedication,\nself-worth and fulfillment\u2014all are born in Being; they are qualities of the\nessential self that blossom when  you are free from narrow attachments. For\nmost of us, the person who loved us most dearly was our mother, but if you\nreflect on it, this love often implied power and control. As a child you had\nto do what your mother said or her love might be withdrawn. \u201cI\u2019m your\nmother, you have to pay attention to me\u201d is the opposite of \u201cI love you, and\nmy greatest happiness is to see you become what you want.\u201d The first\nstatement may come from love, but it is not a love that easily permits\nfreedom. Finding your freedom is necessary, and it involves letting go of\nexpectations, preconceived outcomes, and egotistical points of view. Consider two mothers, each standing in the aisle of a supermarket trying to\nhandle an upset child who is crying loudly and attracting attention. One\nmother is angry and embarrasse d; her primary motive is to stop the child\nfrom making a scene, but of course this doesn\u2019 t work with small children. When they are upset, they are upset. Their feelings are their world, and\nmaking a scene in the market doesn\u2019t mean anything to them. So when the\nmother commands, \u201cAll right, stop crying. I mean it, stop right now,\u201d the\nchild knows that his feelings aren\u2019 t really being heard and therefore he isn\u2019t\nbeing allowed to really exist. The mother just wants a result ; she wants\nthings to turn out a certain way. The second mother, on the other hand, sees that her child is genuinely\nupset, and she doesn\u2019 t care about how she looks to others. She isn\u2019 t thinkingabout the situation as it af fects her; instead, she feels for her child and wants\nhim to be happy again. She says things such as, \u201cWhat\u2019 s wrong? Did\nsomething scare you? It\u2019s all right, I\u2019m here.\u201d The words she uses are not\nthe critic al thing\u2014she might just pick up and caress her child for a moment. The child\u2019 s quantum mechanica l body senses that his feelings  have been\nunderstood. Therefore, there is no threat, because his mother \u2019s intention is\nto heal, not merely to end a disagreeable situation. Your quantum mechanical body  has all the sensitivity of a child\u2019 s, and\nyou can use that sensitivity to get back to your true self, which exists above\nand beyond the troubling circum stances of your life. Again, the matter of\nself-image is involved. Being oriented to your true self, not to your self-\nimage, is the most basic healing attitude anyone can take. When you are\noriented to the self, you use your feelings, your needs, and your values as a\njumping-of f point for finding that level of your being where feelings, needs,\nand values are already fulfille d. This self doesn\u2019 t exist in action, yet\nparadoxically you can find it through action. It will appear as a silent witness that stands back from activity simply to\nobserve and appreciate what is going on. Soldiers in battle and daredevil\nadventurers often feel themselves becoming peaceful, unattached observers\ncompletely divorced from the frantic activity around them. Speaking for\nmyself, I\u2019ve found that moment s of nonattachment are characterized by the\nfollowing:\n\u2022\u00a0\u00a0I am present with my body. \u2022\u00a0\u00a0My breathing becomes very refined, approaching stillness. \u2022\u00a0\u00a0Mental activity has calmed down. \u2022\u00a0\u00a0I feel no threat; there is a certainty of belonging. \u2022\u00a0\u00a0I perceive my inner world as an open space with no boundaries;\nawareness exten ds in all directions rather than being focused on\nspecific thoughts. \u2022\u00a0\u00a0Self-a c", "token_ids": [4194, 4194, 24243, 16597, 555, 3347, 323, 3938, 320, 50810, 4108, 11, 69025, 11, 16961, 811, 345, 61827, 300, 552, 340, 6806, 4194, 4194, 6720, 287, 369, 4868, 320, 37593, 31859, 17427, 8, 6806, 4194, 4194, 12363, 819, 86496, 11, 7347, 1486, 315, 1684, 320, 3737, 950, 25835, 25, 1054, 3923, 529, 274, 304, 433, 369, 198, 2727, 13, 19524, 340, 1489, 1752, 17985, 374, 4613, 555, 512, 6806, 4194, 4194, 11830, 9021, 320, 71, 67391, 26, 659, 12, 10543, 685, 26, 28697, 26, 24617, 430, 198, 606, 374, 3815, 832, 529, 274, 1888, 520, 682, 3115, 340, 6806, 4194, 4194, 86872, 505, 892, 7410, 26, 5647, 430, 892, 374, 44611, 323, 1825, 7058, 2954, 198, 6806, 4194, 4194, 39203, 3463, 315, 659, 14064, 26, 1957, 10968, 389, 279, 3118, 4545, 198, 6806, 4194, 4194, 6882, 5397, 389, 57351, 323, 84558, 315, 28899, 198, 6806, 4194, 4194, 17513, 9064, 505, 2349, 323, 63355, 26, 912, 8850, 315, 4648, 198, 6806, 4194, 4194, 36590, 11704, 315, 21347, 198, 6806, 4194, 4194, 12363, 273, 11107, 2136, 26, 93592, 2191, 26, 5647, 315, 6222, 22706, 320, 3737, 950, 25835, 512, 2118, 6854, 358, 1520, 13, 19524, 340, 6806, 4194, 4194, 62109, 315, 4443, 4998, 76052, 198, 16179, 358, 617, 7633, 1124, 220, 439, 8081, 3695, 11, 1070, 374, 304, 2144, 264, 4459, 198, 9866, 315, 3217, 4401, 505, 6724, 892, 50962, 311, 6724, 198, 1712, 1752, 8010, 77, 4043, 13, 362, 1732, 889, 294, 31458, 813, 29528, 11, 889, 374, 27073, 198, 1729, 2450, 323, 58982, 323, 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259, 5030, 13, 7570, 422, 499, 617, 23490, 16475, 25022, 323, 198, 454, 84996, 11, 4320, 1855, 5224, 389, 1202, 1866, 13, 3744, 220, 16, 198, 4194, 4194, 16, 13, 2684, 753, 20025, 3403, 892, 304, 279, 1938, 311, 656, 682, 279, 2574, 358, 617, 198, 998, 13, 220, 17, 13, 358, 4344, 7170, 2288, 39019, 520, 3814, 311, 636, 311, 6212, 13, 220, 18, 13, 358, 4070, 1047, 311, 15673, 3892, 3062, 9021, 358, 743, 369, 7182, 198, 9493, 358, 574, 14992, 13, 220, 19, 13, 358, 4344, 2753, 10728, 4633, 1109, 358, 1511, 311, 387, 13, 220, 20, 13, 1102, 82454, 757, 311, 1095, 55184, 19123, 2503, 2212, 13, 220, 21, 13, 358, 4344, 810, 46878, 1457, 922, 3339, 502, 4885, 323, 16661, 198, 94427, 12135, 13, 220, 22, 13, 358, 4070, 9687, 264, 2763, 505, 279, 2978, 315, 2653, 85769, 13, 220, 23, 13, 358, 8493, 810, 892, 323, 6666, 389, 856, 7076, 1109, 389, 856, 4885, 198, 438, 3070, 13, 220, 24, 13, 358, 1436, 387, 264, 2763, 289, 12329, 922, 1268, 358, 8493, 856, 3300, 13, 220, 605, 13, 9601, 374, 264, 8335, 315, 18151, 323, 20192, 26, 358, 1120, 1456, 311, 617, 810, 20192, 198, 54895, 18151, 13, 220, 806, 13, 763, 264, 21955, 5133, 11, 279, 1023, 1732, 1288, 387, 31094, 220, 389, 311, 198, 64510, 856, 3966, 13, 220, 717, 13, 1102, 7170, 44164, 311, 6227, 279, 1274, 358, 617, 1095, 1523, 13, 220, 1032, 13, 21347, 10456, 374, 832, 315, 279, 1455, 3062, 2574, 358, 649, 1781, 315, 13, 220, 975, 13, 358, 1541, 529, 259, 1093, 11447, 12678, 13, 220, 868, 13, 1789, 757, 11, 832, 315, 279, 1455, 54739, 27949, 922, 2362, 4325, 374, 198, 12490, 55798, 13, 3744, 220, 16, 5573, 33771, 198, 5920, 220, 17, 198, 4194, 4194, 16, 13, 358, 656, 1148, 358, 3021, 11, 358, 3021, 1148, 358, 656, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 23377, 439, 279, 2944, 3249, 1063, 1274, 2349, 872, 7032, 477, 636, 50592, 2085, 2605, 2328, 12909, 720, 32, 25, 1556, 38550, 311, 65836, 872, 9358, 1917, 323, 279, 46835, 315, 21503, 19459, 13, 720, 48, 25, 3639, 374, 279, 3229, 30674, 374, 539, 279, 5353, 315, 30084, 11, 4184, 311, 55152, 596, 10334, 12909, 720, 32, 25, 16290, 374, 539, 279, 5353, 315, 30084, 11, 719, 4856, 264, 5933, 961, 315, 279, 11008, 315, 2324, 323, 4648, 13, 720, 48, 25, 3639, 374, 279, 3229, 23377, 439, 279, 2592, 315, 1057, 8850, 315, 4648, 12909, 720, 32, 25, 578, 16801, 304, 4648, 11, 902, 374, 264, 1121, 315, 1057, 9358, 35121, 323, 6996, 315, 8830, 315, 279, 837, 7138, 315, 8903, 13, 720, 48, 25, 3639, 374, 279, 3229, 57515, 439, 264, 1648, 311, 23075, 279, 8850, 315, 4648, 323, 11322, 264, 5647, 315, 11542, 12909, 720, 32, 25, 3296, 49183, 430, 4648, 374, 539, 459, 9354, 11, 719, 4856, 264, 5933, 961, 315, 279, 11008, 315, 2324, 323, 4648, 11, 323, 555, 6975, 311, 47881, 505, 279, 8850, 315, 4648, 13, 720, 48, 25, 3639, 374, 279, 3229, 23377, 439, 264, 1648, 311, 23075, 279, 9669, 315, 1057, 7446, 14348, 323, 1505, 264, 5647, 315, 57383, 12909, 720, 32, 25, 3296, 49183, 279, 31426, 315, 682, 2574, 323, 279, 83416, 2136, 315, 682, 2324, 11, 323, 555, 4737, 7504, 311, 67632, 264, 5647, 315, 100177, 505, 279, 9434, 1917, 323, 5357, 389, 279, 3118, 4545, 13, 128009, 128000, 9673, 198, 652, 90290, 527, 5505, 311, 5127, 1174, 719, 422, 499, 9615, 74704, 6261, 311, 1124, 345, 9514, 690, 4321, 1524, 10819, 1523, 279, 5754, 311, 42687, 279, 10323, 13, 220, 22, 13, 18373, 10332, 2536, 22751, 198, 1271, 387, 653, 68597, 3445, 430, 499, 527, 1949, 505, 4994, 34453, 430, 198, 9146, 71, 5967, 701, 1972, 659, 13, 1115, 18228, 4536, 1431, 832, 1057, 7829, 33992, 603, 24002, 944, 1274, 2035, 264, 1579, 907, 389, 1694, 11411, 11, 12304, 11, 25429, 345, 33980, 398, 6532, 11, 323, 779, 13544, 11, 323, 814, 3775, 311, 13383, 430, 1521, 29600, 527, 198, 1962, 279, 14329, 220, 315, 2536, 22751, 13, 2057, 387, 11411, 311, 264, 5133, 11, 369, 198, 8858, 11, 13967, 3445, 311, 617, 3403, 3021, 323, 8830, 311, 1095, 279, 198, 1605, 1732, 387, 889, 568, 477, 1364, 6944, 311, 387, 13, 21347, 25429, 220, 922, 701, 198, 1816, 3445, 7231, 6261, 279, 11782, 3634, 311, 5603, 433, 505, 682, 198, 17694, 11, 9455, 502, 18445, 323, 10708, 13, 4314, 502, 10708, 198, 4919, 1193, 2586, 505, 701, 9358, 11782, 6332, 11, 902, 499, 690, 539, 387, 3025, 311, 198, 6421, 422, 499, 527, 78308, 304, 323, 43206, 555, 279, 3649, 315, 701, 198, 1816, 13, 578, 52313, 374, 430, 311, 636, 279, 1455, 11939, 505, 2324, 11, 499, 2011, 387, 3025, 311, 198, 2752, 1203, 323, 387, 6261, 13, 64888, 323, 15507, 11, 3021, 323, 39955, 345, 726, 2695, 2419, 323, 57383, 87247, 527, 9405, 304, 21347, 26, 814, 527, 29600, 315, 279, 198, 49582, 659, 430, 89858, 994, 220, 499, 527, 1949, 505, 15376, 34779, 13, 1789, 198, 3646, 315, 603, 11, 279, 1732, 889, 10456, 603, 1455, 98663, 574, 1057, 6691, 1174, 719, 422, 499, 198, 36013, 389, 433, 11, 420, 3021, 3629, 6259, 2410, 323, 2585, 13, 1666, 264, 1716, 499, 1047, 198, 998, 656, 1148, 701, 6691, 1071, 477, 1077, 3021, 2643, 387, 50682, 662, 1054, 40, 4344, 701, 198, 27510, 1174, 499, 617, 311, 2343, 6666, 311, 757, 863, 374, 279, 14329, 315, 1054, 40, 3021, 499, 11, 323, 198, 2465, 12474, 23871, 374, 311, 1518, 499, 3719, 1148, 499, 1390, 2029, 578, 1176, 198, 25159, 1253, 2586, 505, 3021, 11, 719, 433, 374, 539, 264, 3021, 430, 6847, 29790, 198, 25746, 8944, 13, 43897, 701, 11542, 374, 5995, 1174, 323, 433, 18065, 20806, 733, 315, 198, 17557, 811, 11, 864, 444, 8946, 20124, 11, 323, 8866, 354, 40596, 3585, 315, 1684, 662, 21829, 1403, 27698, 11, 1855, 11509, 304, 279, 60779, 315, 264, 49313, 4560, 311, 198, 8355, 459, 23268, 1716, 889, 374, 31299, 54945, 323, 51647, 6666, 13, 3861, 198, 27510, 374, 19021, 323, 8126, 1138, 13559, 294, 26, 1077, 6156, 47094, 374, 311, 3009, 279, 1716, 198, 1527, 3339, 264, 6237, 11, 719, 315, 3388, 420, 3250, 529, 259, 990, 449, 2678, 2911, 13, 3277, 814, 527, 23268, 11, 814, 527, 23268, 13, 11205, 16024, 527, 872, 1917, 11, 323, 198, 28936, 264, 6237, 304, 279, 3157, 3250, 1431, 3152, 4205, 311, 1124, 13, 2100, 994, 279, 198, 27510, 11545, 11, 1054, 2460, 1314, 11, 3009, 31299, 13, 358, 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{"text": ":Cocc. lowerback:Nux-v.\npressing:Sep.\nsevere:Cocc. sore,bruised:Sep.\nstitching:Con. tearing:Lach. violent:Bell.wandering:Puis. Better:\ncrossinglegs:Sep.\nheat:Mag-p.\nonceperiodstarts:Lach. pressure:Mag-p.\ndoublingup:Mag-p.,Nux-v.,Puis. Worse:\nbeforeamenstrualperiod:Bell.,Con.,\nPuis.,Lach. duringtheperiod:Bell.,Nux-v.,Puis.,\nSep.\nafternoon:Sep.\nbreathing:Cocc. cold:Mag-p.\nmorning:Sep. 9a.m.-6p.m. : Sep.\nmovement:Cocc. standing:Sep.\nwalking:Sep. Causes:\nanger:Cham. Withexhaustion:Con. Periods:\nheavy:Bell.,Calc-p.,Nux-v.\nlate:Aco.,Puis. causedby:\nfright:Aco. shock:Aco. gettingchilled:Aco. painful:Bell,Calc-p.,Cham.,Cocc,Con.,\nLach.,Mag-p.,Nux-v.,Puis.,Sep. PerspirationseeSweat\nPilesHam.,Kali-c.,Nit-ac,Nux-v. Bleeding:Ham.,Nit-ac. Large:Ham.,Kali-c,Nit-ac. Pains:\nburning:Nit-ac\nsore,bruised:Ham. splinter-like: Nit-ac. Worse:\nafterastool:Nit-ac. Causes:\nchildbirth:Ham.,Kali-c.\npregnancy:Ham.,Nux-v.\nPinkeyeseeEyeinflammation\nPregnancyproblemsseealsoNausea,Heartburn\nPains:\nflyingaboutbelly:Cimi. ingroin:Bell-p.\nwhilewalking:Bell-p.\nsevere:Bell-p. Worse:\nmovement:Bell-p.\nPricklyheatNat-m.,Sal.,Sul.,Urt-u. Pulserapid:Pyr'. INTERNALREPERTORY Sorethroat\u2022191\nPupils\nContracted:Op. Dilated:Bell. Quarrelsome (seealsoDislikescontradiction;\nIrritable)\nResentfulseeUnforgiving;Complaintsfrom\nsuppressedanger\nRestlessAp.,Arg-n.,Ars.,Bapt.,Bell,Calc-p.,\nCanst.,Cum..Cina,Coloc,Cupr.,Ferr-m.,\nLye,Mag-m.,Mercs.,Rhus-t.,Stl.,Sul. Evening:Canst. Inbed:Ars.,Cupr.,Ferr-m.,Mag-m.,Rlnis-t.\nSleep:Cina\nbodytwitching/limbs jerking'grinding of\nteeth:Cina\nWithanxiety:Ars. Retentionofurine\nInnewbornbabies:Aco. Inchildren:Ap. whocatchcold:Aco. Causes:\nchildbirth:Ars.,Caust. presenceofstrangers:Nat-m.\nshock:Op. Rheumatism seeJointpain\nRhinitisseeCommoncold,Hayfever\nRoseolaseeMeasles\nRushedfeelingseeHurried\nSadseeDepressed;Tearful\nSaliva\nIncreased:Merc-s.,Ver-a. duringsleep:Merc-s.\nScaredseeFearful\nScatteredsensationBapt. SciaticaColoc,Ferr-m.,Mag-p.,Puis.,Rhus-t. Pains:\ntearing:Coloc. Better:\nfreshair:Puis. gentlemovement:Ferr-m.\nheat:Mag-p.,Rhus-t.\nmovement:Rhus-t.\nwalking:Rhus-t.\nwalkingslowly:Ferr-m. Worse:\nbeginningtomove:Rhus-t.\ncold:Mag-p.,Rhus-t.\ncoldcompresses:Rhus-t.\nlyingonpainfulpart:Rhus-t.\nrightside:Coloc. warmroom:Puis. washingincoldwater:Rhus-t.\nwetweather:Rhus-t.\nScreamingAco.,Bell.,Bor.,Cham.,Coff.,Lye. Inchildren:Bor.,Lye. Withpain:Aco.,Bell.,Cham.,Coff.Duringsleep:Bor.,Lye. Onwaking:Lye. Self-confidence, lackof(seealsoShy)Bar-c.,Lye.,\nSil. Senseofsmell\nAcute:Colch.,Nux-v.,Op. Lost:Calc-c. Senses\nAcuteCoff..Op. Dull:Op. SensitiveCham.,Chin.,Coff.,Con.,Hep-s.,Ign.,\nKali-c,Lach.,Lye,Nat-c,Nat-m.,Nat-p.:\nNit-ac,Nux-v.,Phos.,Puis.,Sil.,Stap. Tolight:Bell.,Nux-v.,Phos. Tomusic:Nat-c,Nux-v.,Sep. Tonoise:Aco.,Bell.,Chin.,Coff.,Con.,Kali-c,\nNit-ac,Nux-v.,Op.,Sep.,Sil.,Zinc. Topain:Cham.,Coff.,Ign.,Lach.,Nit-ac,Phos.,\nSep.,Sil.,Stap. Torudeness:Hep-s.,Nux-v.,Stap. Totouch:Lach. SentimentalAnt-c,lgn. ShockAco.,Am.,Hyp.,Ign.,Lach.,Op.,Pho-ac\nCauses:\nemotionaltrauma:Ign.,Pho-ac. injuries:Aco.,Hyp.,Lach.,Op. surgery:Aco. childbirth:Aco. ShyBar-c,Lye,Nat-c,Puis.,Sil. SighingCalc-p.,Cimi.,Ign. SideseeSymptoms\nSinusitisseeCommoncold\nSleeplessseeInsomnia\nSleepyseeDrowsy\nSlownessBar-c,Calc-c,Calc-p.,Con.,Phos. Ofchildren:Calc-c,Calc-p.\nlearningtowalk:Calc-c\ntoteethe:Calc-c,Calc-p.\ntolearn:Bar-c,Calc-p. Sluggish(seealsoApathetic;Exhaustion)Ant-c,\nBar-c,Bry.,Calc-c,Calc-p.,Calc-s.,Carb-v.,\nGels.,Kali-c,Lach.,Nat-c,Nat-p.,Nit-ac,\nSep.,Sil.,Sul.,Zinc. Children:Bar-c,Calc-p.,Sul. Onwaking:Lach. Betterforfreshair:Lye\nSorethroatAco.,All-c,Ap.,Arg-n.,Ars.,Bapt.,\nBar-c,Bell.,Bry.,Calc-c,Caust.,Dulc,\nHep-s.,Ign.,Kali-m.,Lach.,Lye,Merc-e,\nMerc-s.,Nat-m.,Nit-ac,Nux-v.,Phos.,\nPhyt.,Puis.,Rhus-t.,Rumex.,Sil.,Spo.,\nSul. Airpassagesirritated:Rumex\nConstant:Caust. Glands:\nswollen:Bell,Sil. 192\u2022Speedy INTERNALREPERTORY\nGums:\nbleeding:Merc-c.\nswollen:Merc-c.\nLarynx:\ninflamed:Dros. irritated:Puis. tickling:Dros.,Puis.,Rhus-t.\nMouthdry:Ap. Noisesinears:\nroaring:Bar-c.\nonswallowing:Bar-c. Pains:\nburning:Aco.,Ap.,Ars.,Bar-c,Caust.,\nMerc-c,Nat-m.,Nit-ac,Spo.,Sul. dry:Caust. pressing:Nit-ac. raw:Caust.,Hep-s.,Lye,Merc-c,Nit-ac,\nNux-v.,Plws.,Puis.,Sul. scraping:Puis. severe:Bell. sore:Lye,Merc-s.,Phos.,Rumex.,Spo.,Sul. splinter-like:Arg-n.,Hep-s.,Lack.,Nit-ac\nspreadinguptoears:Hep-s.,Lach.,Merc-s.,\nNit-ac.,Nux-v.\nspreadinguptoneck:Merc-s.\nstitching:Aco.,Bell.,Bry.,Ign.,Merc-s.,\nNit-ac,Nux-v.,Puis.,Sil.,Sul. Throat:\nconstricted: Bell. darkled:Bapt.,Phyt. dry:Calc-c,Lye,Nat-m.,Puis.,Mus-t.,Sil.,\nSpo.,Sul. inflamed:Bar-c.\nirritated:Arg-n.,Bell.,Rumex. raw:Arg-n.,Bar<.,Bell.,Rumex.,Sul. sore:Rumex. Tonsils:\ndarkred:Bapt. swollen/inflamed: Bapt.,Bar-c,Hep-s.,\nKali-m.,Lye,Merc-s.,Nit-ac,Phos.,\nPhyt.,Sil.,Sul. ulcerated:Merc-s.,Nit-ac. white:Kali-m.\nVoice:\nlost:Arg-n.,Rumex. hoarse:Arg-n.,Bry.,Dros.,Nat-m.,Phos.,\nRhus-t.,Spo.,Sul. 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{"text": "aaah with as much emotion and volume as you can manage. Place your attention on clearing the channel with this sound of \naaah. While you are doing the aaah meditation, add to your mental \n125 \nWAYNE W. DYER \npicture what it is that you would like to be able to create or manifest, \nwithout being at all attached to how it will surface in your life. (I have \nexplained in detail in the eighth principle the importance of not \nmaking demands on the how.) What you are doing is focusing on the \nfeeling that you will have as this desire manifests in the concrete \nworld of your life.. While you meditate for approximately twenty minutes in the \nbeginning of your day, repeat the sound of aaah as your mantra for \nthe entire time. However, only do it out loud and with emotion \nfor approximately the first one third of the time. Move your atten- \ntion up and down the inner passageway between the root chakra \nand the third eye chakra using the sound of aaah. Then remain \nfocused on the third eye chakra. You are now going to open up the \nthird eye. With the inner energy that you are feeling from the sound of cre- \nation resonating within you, open the third eye in your mental pic- \nture, and propel the creative force through it into the world of \nform. Imagine its release from your inner being to a point at which \nit circles the world and surrounds the objects of your desire. Trust \nthat this energy will connect with the universal energy that is the \nGod force and will send the object of your desire into your immedi- \nate world. This must be done in accordance with all nine of the \nprinciples of manifesting that are explained in this book, which \nmeans you have an absence of doubt, complete trust, unconditional \nlove and a knowing that this power of attraction is within you and in \nall things. Gradually you will begin to experience an overwhelming sense of \nbliss and peace in the sound of creation. Then you will feel the need \nto lower the volume. For the next approximately one third of the \nmorning meditation say the aaah sound softer and _ softer. Stay \nfocused on the third eye, which is now open and sending out this \n126 \nManifest Your Destiny \ncreation energy, and the feeling of your desire manifesting. If you feel \ndistracted or your attention shifts, return to the third eye and the \nfeeling of your manifestation materializing for you., Remember, you \nare not demanding anything, you are not telling God how to do this \nwork, you are experiencing in the third eye the strong feeling of \nknowing and the bliss of this sound repeated in a quieter and quieter \nfashion. For the final one third of your morning meditation, repeat the \nsound of aaah to yourself silently as a mantra, and keep your atten- \ntion on the third eye and the glorious feeling of gratitude that you are \nalready experiencing for having this manifest, however it will, into \nyour life. When you have completed approximately twenty to thirty \nminutes of this manifesting meditation, your morning session will be \ncomplete. The objects of your desire can be unlimited, and they can run the \nfull gamut of human potentiality. Some people have used this medi- \ntation to manifest peace for themselves or those they love, to center \nthemselves on a healing, or to bring a relationship into their life. Others have used it for such matters as selling a house, getting a \npromotion, overcoming an addiction, attracting money or whatever. The possibilities are unlimited. I have received hundreds of letters \nfrom people describing the success they have had with this medita- \ntion when they practice it, using all nine of these principles with \nintegrity. If you have read this far into this book, you are demonstrating \nyour interest in learning to become a spiritual manifester. If you \nknow that the power to manifest is within you, then do this ancient \npractice of repeating the name of God in an almost chantlike ritual \neach and every morning, with your attention on the feeling and the \nthird eye. What you are really doing when you do this morning aaah \nmeditation is resonating with the words \u201cIn the beginning was the \n127 \nWAYNE W. DYER \nword, and the word was God.\u201d The act of manifesting is the begin- \nning of something being created in your life. The word is God, which \nis to say, the aaah sound is the sound of God. The evening meditation is best practiced at sunset if possible. Once again, as the sun sinks below the horizon there is a coronalike \nexpression of energy that is greatest just as the sun leaves the horizon \nand for a few moments immediately after the sun disappears from \nour vision. Now you practice the sound of.om, which is the medita- \ntion of gratitude. I have detailed this principle of gratitude in the \nninth and final principle explained in this book. Briefly, the practice is identical to the morning meditation, with \nthe exception that you are not now asking to manifest anything. Instead, at the end of your daylight, or as you retire, you are simply \nsaying thank you to the universal intelligence that we call God for all \nthat has manifested in your life. Take in deep breaths just as you did \n_in the morning, clear the channel between your base chakra and \nyour third eye chakra, and mentally picture all that you have \nreceived and project that energy out forcefully through the opening \nof the third eye. You are expelling into the universe beyond your \nimmediate body an energy of gratitude, using the affirmations that I \nhave included in the ninth principle, and which I say aloud during \nthe guided meditation on the cassette and compact disc titled \nMeditations for Manifesting. The sound of om is said aloud for the first third of your medita- \ntion, then gradually more quietly, and ultimately silently, always \nfocusing grateful attention on the third eye and feeling that energy \ngoing back to the universal source of energy that we call God. The \nsound of om is the sound of the material world. It is the sound that \nmakes us feel most at home here in the material world since it is the \nessential sound of all experience in this phenomenal world. When \nyou repeat this sound, you are in harmony with your environment. 128 \nManifest Your Destiny \nThe final part of this meditation is the last sound you hear before you \ngo to sleep each night. The very first sound you hear in the morning is \ngenerally one of aaah. It is the sound that you make when you yawn or \nstretch. Be aware of this first sound and be willing to acknowledge it as \nyour own vibrational frequency of the new day that you are manifesting. However, the final sound you hear within yourself before going to sleep \ncan be a combination of these two sounds of aaah and om. You may recall that I defined enlightenment earlier in this book as \nthe ability to be immersed in and surrounded by peace. \u201cPeace\u201d is \nthe key word here. It is not an accident that the sounds of aaah and \nom, when combined, translate to the word that means peace or \nenlightenment, Shalom. Shaaah... looom. The sound of that which \nyou wish to manifest, and that which is already manifested, equate to \npeace. By saying these two sounds to yourself as you drift off to sleep, \nyou are beginning the act of enlightened siddhi consciousness. You are \nbecoming at one with all that is peaceful and all that provides for us. It is also not an accident that the primary sound of spiritual joy is the \nsound of aaah in hallelujah, and it is the sound found in the word that \nends every prayer, \u201camen.\u201d \nThis concludes the meditation practice of learning to vibrate to the \nsound of creating and creation. It is a part of the ancient wisdom that is \nbeing practiced and revealed more and more as we move into the spir- \nitual revolution. Give this glorious, peaceful, enlightening manifesta- \ntion meditation practice a three-month trial period in your life, using \neach of the nine principles outlined in this book, and see if you do not \nexperience your heart\u2019s desire appearing without your putting any \ndemands or rules on the universal God force. The willingness to allow \nit to manifest as it will, permitting creation to reveal itself by and by, is \nthe subject of the eighth principle of manifesting. Hallelujah. Shalom. 129 \nPATIENTLY DETACH FROM THE OUTCOME \nThe Eighth Principle \nn the seventh principle, on the use of the sound meditation, I \nemphasized the importance of placing your attention not on the out- \ncome and how it will show up in your life, but on the feelings that \nyou are experiencing as you picture your desire manifesting. The \neighth principle of spiritual manifesting has at its heart the experi- \nence of that feeling. The manner of how and when what is desired \nshows up is something that you must not try to control. During the time I have taught this meditation I have often been \nasked questions like this one: \u201cIf I do this meditation as you suggest, \ncan I really win the lottery?\u201d My response to this question is, \u201cHow \nwould you feel if you won the lottery?\u201d The answers are something \n130 \nManifest Your Destiny \nsimilar to \u201cI would feel blessed, secure, ecstatic, content.\u201d It is this \nfeeling picture that is crucial for one to have in order to activate the \neighth principle. It is an illusion that you must have some thing like a \nwinning lottery ticket in", "token_ids": [5418, 1494, 449, 439, 1790, 20356, 323, 8286, 439, 499, 649, 10299, 13, 11004, 701, 6666, 389, 33850, 279, 5613, 449, 420, 5222, 315, 720, 5418, 1494, 13, 6104, 499, 527, 3815, 279, 30109, 1494, 33862, 11, 923, 311, 701, 10723, 720, 6549, 720, 42903, 4031, 468, 13, 96958, 643, 720, 27581, 1148, 433, 374, 430, 499, 1053, 1093, 311, 387, 3025, 311, 1893, 477, 14794, 11, 720, 30096, 1694, 520, 682, 12673, 311, 1268, 433, 690, 7479, 304, 701, 2324, 13, 320, 40, 617, 720, 81950, 304, 7872, 304, 279, 37477, 17966, 279, 12939, 315, 539, 720, 28936, 18651, 389, 279, 1268, 6266, 3639, 499, 527, 3815, 374, 21760, 389, 279, 720, 1897, 20659, 430, 499, 690, 617, 439, 420, 12876, 84332, 304, 279, 14509, 720, 14957, 315, 701, 2324, 13, 662, 6104, 499, 1812, 20227, 369, 13489, 17510, 4520, 304, 279, 720, 7413, 1251, 315, 701, 1938, 11, 13454, 279, 5222, 315, 30109, 1494, 439, 701, 68009, 369, 720, 1820, 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{"text": "an antibiotic) and alliin, flavonoids,  \nphenolic acids, and sterols. History & Folklore  Authorities throughout \nthe ancient world recommended onion for a variety of health problems. Bunches were hung  on doors to ward off the plague in medieval Europe. Wild onion (A. sibiricum) was also used extensively by Native North Americans to treat stings and help relieve colds. Medicinal Actions & Uses  Onion boasts a \nlong list of medicinal actions\u2014diuretic, antibiotic, anti-inflammatory, analgesic, expectorant, and antirheumatic. It is also beneficial to the circulation. Onions are taken the world over for colds, flu, and coughs, much like garlic (A. sativum, p. 59). Onion offsets tendencies to angina, arteriosclerosis, and heart attack. It is also useful in preventing oral infection and tooth decay. The warmed juice can  \nbe dropped into the ear for earache, and baked onion is used as a poultice to drain pus from sores. Onion has a longstanding reputation as an aphrodisiac, and it is also used cosmetically  to stimulate hair growth.Related Species  In Chinese herbal medicine, the \nscallion (A. fistulosum) is given to encourage sweating, to unblock the nose, and to relieve bloating. It is also used to help drain boils and abscesses. Self-help Use  Mild fever, p. 311. Allium ursinum (Liliaceae)\nRamsons\nDescription  Bulbous perennial smelling strongly \nof garlic, growing to 11 in (28 cm). Has a triangular stem and broad elliptical leaves. Clusters of white, star-like flowers grow from a common stem. Habitat & Cultivation  Ramsons are native  \nto Europe and Asia. They carpet shady sites in damp woods and by streams. The plants are gathered in early summer. Parts Used  Bulb, aerial parts. Constituents  Ramsons contain volatile oil, \naldehydes, vinyl sulfide, and vitamin C.\nHistory & Folklore  Ramsons (and many other \nonion-like plants) have been highly regarded as preventative medicines, as an old English rhyme attests: \u201cEat leeks in Lide and ramsons in May/And all the year after physicians may play!\u201d More prosaically, Gerard (1597) wrote that the leaves \u201cmaye very well be eaten in April and Maie with butter [by those of] a strong constitution.\u201d \nMedicinal Actions & Uses  Used mainly as  \na folk remedy and as a food, ramsons are similar  \nto garlic (A. sativum, p. 59) but weaker in \naction. They lower high blood pressure and \nhelp to prevent arteriosclerosis. As ramsons \nease stomach pain and are tonic to the \ndigestion, they have been used for diarrhea, colic, \ngas, indigestion, and loss of appetite. The whole herb is used in an infusion against threadworms, either ingested or given as an enema. Ramsons are also thought to be beneficial for asthma, bronchitis, and emphysema. The juice is used as an aid to weight loss. Onion juice is mixed \nwith honey as a \nremedy for colds.Allium cepa (Liliaceae)\nOnion\nDescription  Bulbous perennial growing to 3 ft \n(1 m). Has hollow stems and leaves, and white or purple flowers. Habitat & Cultivation  Native to the \nnorthern hemisphere, onion has been cultivated  in the Middle East for millennia. It is now grown worldwide as a vegetable.Alnus glutinosa  \nsyn. A. rotundifolia (Betulaceae)\nAlder\nDescription  Small tree with fissured bark, \ngrowing to 65 ft (20 m). Has notched oval leaves \nand male and female catkins. Habitat & Cultivation  Alder is native to \nEurope, Asia, and North Africa. It thrives in damp places and along riverbanks. The bark and leaves are gathered in spring. Parts Used  Bark, leaves. Constituents  Alder contains lignans, tannin  \n(10\u201320%), emodin (an anthraquinone), and glycosides. US_158-179_Abies_balsa_Boswe_serratta.indd   164 07/04/16   4:37 pm165 other medicinal PlantsAm A r A nthus hypochondri Acus\nHistory & Folklore  Water-resistant, alder  \nwas used in the construction of Venice. Wooster \nBeech (1794\u20131868), founder of the Eclectic  \nhealing movement, used a decoction of the bark to \n\u201cpurify the blood.\u201d\nMedicinal Actions & Uses  Alder is most \noften used as a mouthwash and gargle for tooth, \ngum, and throat problems. The drying action of  \na decoction of the bark helps to contract the \nmucous membranes and reduce inflammation. A decoction may also be used to staunch internal  \nor external bleeding, and to heal wounds. It is also \nused as a wash for scabies. In Spain, alder leaves  \nare smoothed and placed on the soles of the feet \nto relieve aching. Leaves are used to help reduce \nbreast engorgement in nursing mothers. Alstonia spp. (Apocynaceae)\nFever Bark\nDescription  Evergreen trees growing to 49 ft \n(15 m). Have glossy oblong leaves and creamy-\nwhite, star-shaped flowers. Habitat & Cultivation  A. constricta  is native \nto Australia, and A. scholaris  to Australia and \nSoutheast Asia. Both are now found in tropical \nregions around the world. Parts Used  Stem bark, root bark. Constituents  The bark of both species contains \nindole alkaloids. A. constricta  contains reserpine,  \na powerful hypotensive. Medicinal Actions & Uses  Fever bark has \nbeen taken to treat malarial fever (and has been \ncalled Australian quinine), but its efficacy against \nmalaria remains unclear. The bark is antispasmodic \nand lowers blood pressure, and is now used mainly \nto reduce high blood pressure. Strongly bitter, the \nbark is also taken to treat diarrhea. QCautions  T ake only under professional \nsupervision. Fever bark is toxic in large doses. The herb is subject to legal restrictions in  \nsome countries.Constituents  Marshmallow root contains about \n37% starch, 11% mucilage, 11% pectin, flavonoids, \nphenolic acids, sucrose, and asparagine. History & Folklore  The philosopher \nTheophrastus ( c. 372\u2013286 bce) reported that \nmarshmallow root was taken in sweet wine for \ncoughs. Marshmallow was once a key ingredient  \nin the sweets of the same name. Medicinal Actions & Uses  Useful \nwhenever a soothing effect is needed, \nmarshmallow protects and soothes the mucous \nmembranes. The root counters excess stomach \nacid, peptic ulceration, and gastritis. Marshmallow \nis also mildly laxative and beneficial for many \nintestinal problems, including regional ileitis,  \ncolitis, diverticulitis, and irritable bowel syndrome. The leaves treat cystitis and frequent urination. Marshmallow\u2019s demulcent qualities bring relief  \nto dry coughs, bronchial asthma, chronic \nbronchitis, and pleurisy. The flowers are applied  \nto help soothe inflamed skin. The root is used  \nin an ointment for boils and abscesses, and in  \na mouthwash for inflammation. The peeled root \nmay be given as a chewstick to teething babies. Other Species  Hollyhock ( A. rosea ) and \ncommon mallow ( Malva sylvestris, p. 232) are  \nused in a similar fashion. Self-help Uses Allergic rhinitis with mucus,  \np. 300; Earache due to chronic mucus, p. 312; \nUrinary infections, p. 314.Amaranthus hypochondriacus\n(Amaranthaceae)\nAmaranth\nDescription  Sturdy, upright annual growing  \nto about 3 ft (1 m). Has deeply veined, lance-\nshaped, purple-green leaves that grow to 6 in  \n(15 cm) and tufts of small, deep crimson flowers  \non long spikes. Habitat & Cultivation  Native to India, \namaranth grows wild in many countries, including \nthe U.S. A common garden plant, it is harvested \nwhen in flower in late summer and early autumn. Parts Used  Aerial parts. Constituents  Amaranth contains tannins, \nincluding a red pigment used to dye foods  \nand medicines. History & Folklore  Amaranth comes from \nthe Greek word meaning \u201cunwithering.\u201d The \namaranth was sacred to the goddess Artemis, \nworshipped at Ephesus, and was thought to have \nspecial healing powers. As a symbol of immortality, \nit was used to decorate tombs and images of  \nthe gods. Medicinal Actions & Uses  Amaranth is an \nastringent herb that is used primarily to reduce \nblood loss and to treat diarrhea. A decoction of \namaranth is taken as a remedy in cases of heavy \nmenstrual bleeding, excessive vaginal discharge, \ndiarrhea, and dysentery. 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{"text": "150 ml) of water, or use the tincture neat or diluted in water. Apply either preparation to the wound. Note Calendula tincture will sting strongly, but it has a \ngreater antiseptic action. Herb Aloe vera (Aloe vera, p. 60)Remedy Cleanse the wound with the gel  and cover with a dressing soaked in gel. Change frequently. Herb Witch hazel (Hamamelis virginiana, p. 102)\nRemedy Apply distilled witch hazel (available over \nthe counter) to the affected area 2\u20133 times a day. Cold Sores, Chicken Pox, & Shingles\nHerbs Echinacea (Echinacea spp., p. 92), St. John\u2019s \nwort (Hypericum perforatum, p. 106)Remedies T ake \n1\u20442 tsp of tincture of either  \nherb with water 2\u20133 times a day. Alternatively,  take echinacea tablets or capsules, or make  \nan infusion of St. John\u2019s wort and drink up to  \n3/4 cup (150 ml) a day. Herbs Garlic (Allium sativum, p. 59), ginger \n(Zingiber officinale, p. 155), lemon (Citrus  \nlimon, p. 82)\nRemedy (Internal) Eat 1\u20132 cloves of garlic and 1\u20132 slices (1 g) of fresh ginger a day.Remedy (External) Apply either fresh ginger, half a clove of garlic, or lemon juice to unopened cold sores, shingles, or pockmarks up to 6 times a day. General Remedies\nHerb Comfrey (Symphytum officinale, p. 138)\nRemedy Make a poultice and firmly apply to the affected area for 1\u20132 hours each day. Caution Do not use comfrey on broken skin. Herbs Tea tree (Melaleuca alternifolia, p. 112), clove (Eugenia caryophyllata, p. 97), calendula (Calendula officinalis, p. 73), thyme (Thymus vulgaris, p. 143)Remedy Mix 5 drops of tea tree, clove, or \nthyme essential oil with 1 tsp of calendula ointment. Apply 1\u20132 times a day. Caution Do not use thyme oil during pregnancy.Healing Wounds\nHerbs Comfrey (Symphytum officinale, p. 138), \naloe vera (Aloe vera, p. 60)\nRemedy Apply comfrey ointment at the edges of the wound or, once a scab has formed, use a comfrey poultice. Use aloe vera gel to cleanse the wound (see left). Caution Do not use comfrey on an open wound. Bruises\nHerbs Arnica (Arnica montana, p. 172), witch hazel (Hamamelis virginiana, p. 102)Remedy Apply arnica ointment to bruises and swellings 2\u20133 times a day, or use distilled witch hazel, as above. Caution Do not use arnica on broken skin. Herb Lemon balm (Melissa officinalis, p. 113)\nRemedy (Internal) Make an infusion and drink up to 3 cups (750 ml) a day.Remedy (External) Make a lotion by infusing 1\n1\u20442 tbsp of fresh or 3 tsp of dried leaves in  \n3/4 cup (150 ml) of water for 10 minutes. Strain and dab onto spots 3\u20135 times a day. Warts\nHerb Aloe vera (Aloe vera, p. 60)Remedy Apply the gel directly to the wart 2\u20133 times a day for up to 3 months. Herb Arborvitae (Thuja occidentalis, p. 276)\nRemedy Apply neat tincture to the wart 1\u20132 times a day for up to 3 months. Herb Garlic (Allium sativum, p. 59)\nRemedy Rub on \n1\u20442 clove 2\u20133 times a day. Athlete\u2019s Foot\nHerbs Turmeric (Curcuma longa, p. 90), calendula (Calendula officinalis, p. 73)Remedy Mix \n1\u20442 tsp of turmeric powder with  \n3 tsp (15 ml) of calendula ointment. Rub in between and under the toes each day. US_300-307_Allergies.indd   304 26/02/16   4:43 pm305 herbal remedies for home useAcne & Boils\nStomachacheAcne and boils are the result of local infection, \nhormonal imbalance, or internal toxicity, which \ncause inflammation of the hair follicles and, with \nacne, sebaceous glands. They should be treated \non the surface of the skin and internally. Acne  generally occurs during the teenage years \nand results in whiteheads, pustules, and cysts, \nusually on the face and back. Boils  are large, pus-filled areas of skin. They either \ndisperse or burst in a week. As boils are often \nthe body\u2019s way of expelling toxins, recurrent \nboils may indicate a weakened immune system. They can also suggest diabetes or a deep-seated \nbacterial infection. Herbs  such as tea tree and garlic are antiseptic \nand antibiotic. Calendula and comfrey promote \nhealing, and comfrey helps to mend scarring. Self-help\nIncrease intake of vitamin C and garlic. QGeneral cautions Do not squeeze or burst boils  \nor acne pimples as the infection may spread. Seek \nprofessional advice for recurrent boils. Cramping pain is a sign that the stomach and \nintestines are sore and irritated. This is normally \ndue to poor digestion, excessive nervous tension, \nfood poisoning, or infection. Stomachache may \noccur on its own or lead to vomiting and \ndiarrhea (in which case, use the remedies on  \np. 306). Garlic and calendula are antiviral and will \nhelp clear digestive infections. Relaxing herbs, \nsuch as German chamomile and cramp bark, \nrelieve stomach spasm. For maximum benefit, \nthey are mixed with carminative herbs to help \nrelieve gas. QGeneral cautions Seek professional advice if \nstomach pain is severe or recurrent. All species of mint \n(Mentha  spp.) are unsuitable for children under 5.External Remedies\nHerbs Tea tree ( Melaleuca alternifolia, p. 112), \nclove ( Eugenia caryophyllata, p. 97), garlic ( Allium \nsativum, p. 59)\nRemedy Dab 1 drop of neat tea tree or clove \nessential oil onto the pus-filled head of a boil or \npimple twice a day. Alternatively, cut a clove of \ngarlic in half and rub over the area twice a day. Herb Calendula ( Calendula officinalis, p. 73)\nRemedy Apply ointment or cream, or dab \nundiluted tincture onto the pus-filled area  \ntwice a day.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        1Place the herbs in a saucepan. Cover with  \ncold water and bring to a boil. Simmer for \nabout 20\u201330 minutes, until the liquid is \nreduced by about one-third. 1Place the herb in the \nstrainer of the teacup and \nplace a strainer in the cup. Fill \nthe cup with freshly boiled \nwater. US_290-291_Making_Herbal_Remedies. indd   291 26/02/16   4:43 pm\n292\nherbal remedies for home useTinctures are strong preparations, and it is essential \nto check the recommended dosage. Never use industrial alcohol, methylated spirits (methyl alcohol) or rubbing alcohol (isopropyl alcohol) in tinctures. Alcohol-reduced Tinctures\nAlcoholic tinctures should sometimes be avoided, \nfor example during pregnancy or a gastric inflammation. Adding 1 tsp (5 ml) of tincture to a small glass of almost boiling water and leaving it for 5 minutes allows the alcohol to evaporate. To make nonalcoholic tinctures, replace the alcohol with vinegar or glycerol. Tincture Ratios\nTinctures are made in different strengths, \nexpressed as ratios. In this book, a 1:5 ratio  \n(1 part herb to 5 parts alcohol) is used, unless otherwise stated. Reputable herbal suppliers are the best place  \nto buy powdered herbs and, in general, the  \nfiner the powder the better the grade and quality. Gelatin or vegetarian capsule cases  \nare also available from specialist outlets. Powdered slippery elm (Ulmus rubra, p. 145) makes a useful base for poultices (see p. 295), and astringents such as witch hazel (Hamamelis virginiana, p. 102) may be applied to weeping skin or mixed into ointments (see p. 295) for hemorrhoids and varicose veins. Tinctures\nTinctures are made by soaking an herb in alcohol. 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{"text": " not indulge in\nmuch c onversation while eating. W e simply ate! Imagine that! That\nnaturally made us mindful of eating and experiencing what it was like to\nfeel full and satisfied. W e developed an internal reference as to how much\nto ea t. Chapati w as made fresh at each meal and served hot of f  the grill as\nsoon as it was ready. When we were full, we simply did not take any more\nfood. W e were never told to finish what was on our plate, as not all of the\nmeal was served to us at once. It is interesting how the \u201cclean  plate club\u201d\nand the idea of \u201covereating\u201d in our society are concepts that d eveloped as\nour eating, cooking and lifestyl es changed. W ith so much stru ggle around\novereating in our society, genera lly, I wonder if cooking food fresh for each\nmeal might be the ideal solution for us all. I had never heard of processed food while I was growing up. I left India in\nmy teen years t o study in T oro nto. While going to school in T oronto, it\nnever occurred to me to look at the list of ingredients in the foo d I bought. The idea that there would be something else in my food other  than food was\nforeign to me. S o, I happily ate those Kraft cheese singles thinking that they\nwere made only of cheese. I am  cer tain my  story speaks to  many of us. T oday, some 35 y ears on, we\nhave a plethora  of food plans, diets, guilt-free and zero-calorie foods,\ncalorie-logging programs and apps, and an epidemic of illnesses never\nheard of before. Coincidence? I think not! Moreover, the information\noverflow and limitless choices w e face around food keep us wondering and\nworrying whethe r we\u2019ve got it all, whether we really know everything there\nis to know. Reg ardless of how h ard we try to wrap our heads around food,\nwe keep missing the mark.How did we get  here? On one hand, we are fortunate to have an  abundance\nand vari ety of foods, yet, on the other hand we are anxious and worried and\nwe struggle to eat healthily. Is it the information overflow? Is  it the ease\nwith which we can obtain so m uch food? Is it our sedentary, stressful and\npush-button lifestyle? In a world of quick and easy recipes, power foods and shakes, groceries\ndelivered to our doorsteps and meals prepared and dropped of f for us, we\nare saving a lo t of time, yet the biggest dilemma of our ti mes is our\nperceived lack of time. W ith  the most nutrient-dense foods possible\navailable to us, the worry about nutritional deficiencies remains. Hand-in-\nhand with that is fear, anxiety and confusion. I have often w ondered if\nhaving t oo man y options isn\u2019 t part of the problem. Those who love the\n\u201coptions\u201d world \u2014and don\u2019 t get me wrong, I do too\u2014may frown upon this\nidea. I am certai n this is a problem, although I\u2019m not sure what the solution\nis. But it makes me want to say, \u201cW ait a minute!\u201d When a so-called solution\n(endless informa tion) comes with another set of problems (co nfusion and\nanxiety), then perhaps we are b etter of f with the original problem. Either\nway, going back to the basics may be the way to solve it. Knowing less and applying wha t we already know may be what\u2019 s needed,\ninstead of figuring our way out of this mess with another m iracle food,\nmore re cipes, or  another diet p lan. From the beginning of tim e, food was\nmeant to sustain, to nourish, to heal, to connect and to ce lebrate life. Perhaps much of the food-relate d illnesses we are suf fering as a society are\nthe r esult of not just the \u201cbad f ood\u201d but rather from the lack of emotional\nand psychological nourishment we receive. Is there something we are\nbypassing when  we don\u2019 t chop, cut, stir and prepare our own meals? Our\nbody is made up of a complex set of processes that occur step b y step. Can\nwe real ly outs mart our bodies and skip steps just for the sake of\nconvenience and time? The pro cess of chopping, cuttin g, mixing and stirring is an understated yet\nimportant part of our digestive system. It inspires the senses and starts the\ndigestive proces s. As we smell the food, we begin to salivate, w hich wakes\nup o ur digestion in anticipation of a delicious meal. Moreover, the aromas,dif ferent texture s, and colors wa ke up our subtle senses and make our entire\nbody receptive of the nourishment it is about to receive. The sub tle part of our being is the most powerful part that drives the\nintelligent funct ioning of our internal or gans and systems. The digestive\nprocess allows us to not just enjoy the foods we are eating, but also to be\nnourished by what we eat. When food goes straight from the  box to the\nmouth, we have to ask if our body is truly ready to digest, to process, and to\nmake use of this food as fuel for our soul, our psyche and our physical\nbody? I wonder  if we don\u2019 t take a hit on more than just the ph ysical level\nevery time we end up in front of the window of a fast food re staurant, or\ngrab that frozen meal. In o ur busy lives, we have begun to value convenience, but I w onder if we\nhave forsaken joy and happiness for the sake of convenience. Quality and\nfullness of life are a result of the experiences we have. I t might be\nconstructive to ask what adds value to our lives and what diminishes it. Nothing gets more in the way of  our aspirations, our goals and our ability to\nlive a purposeful life than ill hea lth, and nothing can stop us from living our\nrich and meaningful life when we are healthy from the inside out. Food and\nnutrition represent one of the big ways that we can all create real health. Food is a metaphor for life; if we can heal our relationship with food, we\ncan heal our life. If we continue t o search for the  \u201cperfect\u201d food or diet out there, we have\nbought i nto the belief that someo ne else has the power to change our health. It is this belief that we need to shift. W e must take the reins of our health\ninto our own hands. What\u2019 s out ther e is information, b ut to transfo rm our health what we\nneed is wisdom. That sour ce of wisdom is w ithin each one of us. All\nthat\u2019 s needed is our willingness to try to access it! I am convinced  that the solution to our food-related probl ems lies in\nreturning to basics, in simplify ing nutrition, and in building a healthier\nrelationship with  our food and food sources. Most importantly, it lies in our\nwillingness to use our common sense and ask the bigger questions when itcomes to  our struggles with foo d. I am certain that when we v iew food as\nour ally in creating long-lasting  health and healing, we may be taking the\nsingle most important step in healing our relationship with food, regardless\nof w hat background, beliefs and associations we may have. I believe that\nfood can  be the source of health  and healing. And, when viewe d as such, it\ncan be our most valuable resource in dealing with stress. Food is life-giving and it is a celebration of life. May we cook t ogether, eat\ntogether, laugh, rejoice and sha re stories over good food. May  no one go\nhungry! May this simple need and pleasure be bestowed upon  all human\nbeings! May there be enough in  our pantry, our fridge and our kitchen and\nmay the  kettle be always on. M ay our doors and, most impo rtantly, our\nhearts, always be open to share this blessing with all!H O W  T H I S  B O O K  I S  O R G A N I Z E D\nThis boo k is or ganized into four sections. Each new concept or thought is a\nnew ch apter. Where appropriate, the chapters end with a reflective\nstatement or an action step to help you process the material a  little more\nprofoundly. Client and personal stories are included for teaching purposes\nand they are italicized. The client names are changed to maintain\nconfidentiality and only what is needed for teaching purposes is shared. Here is a little tour of each section:\nS E C T I O N  I  -  O U R  C H A L L E N G E S\nThese a re the top five challenges that I have encountered in m y practice. Understanding the source of these challenges and how they af fect our\nrelationship with food have allowed me to address the problems  that I see in\npeople\u2019 s lives. Everyone\u2019 s chal lenges are unique and yours may not fit\nperfectly into any one category that I have listed. Reading through what I\nhave pre sented may provoke thought, however, and help clarify for you\nwhere your dif ficulties lie. There are five c hapters in Section I. 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{"text": ":  \n \nThe miracle of physicality is accomplished by The Energy and The Essence through a \nprocess that could best be described as \u201ca quickening of the s pirit.\u201d  \nThe primal sound of the Universe is the lowest note in the score of God\u2019s symphony. It is \nthe sound of om... a rumble so deep, it almost sounds ominous. In recent years, deep -space \nlistening devices have actually been able to pick up this sound. It is the Original Vibration. It \nis The Energy and The Essence, oscillating at its slowest speed. When this speed increases, the pitch goes up, from a deep rumble to the gentle melody \nof life as we know it. Everything begins with the First Vibration. Ever ything begins with \nsound (\u201cIn the beginning was the Word....\u201d). And The Sound said, Let there be Light. And it \noscillated Itself so fast that its very Essence became white hot. And Light was born. And then, through the simple yet elegant process of shif ting its oscillation between \nvarious frequencies, The Energy and The Essence produced other manifestations of \nphysicality. And the deep sound of om became the sweet sight of life. (\u201cAnd the Word was \nmade flesh, and dwelt among us.\u201d)  \nThe faster The Energy a nd The Essence vibrated \u2014that is, the higher the frequency  of its \noscillations \u2014the more solid that which is not solid appeared. Think of it this way: if a point of energy can move rapidly enough in a straight line \nbetween Point A and Point B, it will appear  to be at neither Point A nor Point B, but at every \npoint in between. Its incomprehensible speed makes it appear to the human eye to be \nnowhere in particular at any given moment, but everywhere at once \u2014because it is moving \nso fast, we can\u2019t \u201cspot\u201d it in an y single block of time and space. Therefore, the rapidity of its \nmovement makes it appear as a solid line  between A and B. You can prove this to yourself with a little experiment. Paste a big black dot on the end \nof a transparent straw. Now hold the straw in front of your face and move it left -to-right \nagainst the background of a white wall. You will see the dot move, of course, and you will \nbe able to point out exactly where it is at any moment. Now, increase the speed with which \nyou move the dot, finally getting to the place where you are moving your hand back and \nforth so fast that the dot cannot be seen as being in one place or the other, but, in fact, in all \nplaces at once. If you squint just a bit this will appear to the naked eye to be a straight line. The human mind cannot compute the data that it is seeing fast enough to keep up with \nthe new  data it is seeing. The data stream is faster than the mind\u2019s ability to analyze it. Therefore, the mind does not know what it is seeing. The world is 2 percent m atter and 98 percent space, but it looks to us \u201cfor all the world\u201d \nas if it is exactly the other way around. Thus, we live in a world of our illusion. Yet it was purposefully created this way by the \nOriginating Intelligence. The mind is a device beautifull y designed to analyze a limited \namount of data from an unlimited source. It was never intended  to comprehend all of it at \nonce. That is the job of the soul. Likewise, the body is a device. Your body is the physicalization of Spirit in a particular form in a particular place at a \nparticular time for a particular purpose having to do with the Particularization of Every \nParticle of The All. The All is that which is not particular. It is Everything \u2014and therefore, it is nothing in \nparticular. Yet The Everything could not experience Itself as Everything, since there was \nNothing Else with which to compare it. So, It chose to individuate  Itself in order that All \nThat Is could experience Itself as something in particular. This Process of Particularization created wha t I have here called the Realm of the \nPhysical. Again, it is a process by which the primal vibration simply increased the \nfrequency of its oscillation. The All of you is wonderful \u2014that is, full of wonder \u2014yet your body is the least of these. Next comes your  mind, and the most wonderful of all is your soul. Your mind is so wonder -\nfull that it can actually impact your body... and, indeed, all things physical. That is, your mind can create your physical reality. I said... your mind can create your \nphysica l reality. Not only can it  do this, it is doing this. Your mind is creating your reality every minute of \nevery day, whether you know it or not. The question is not whether the You that you are is \ncreating your reality, the question is only whether you are doing it consciously or \nunconsciously. You make things physical in your reality through a quickening of the Spirit. This is the \nbenefit of what you might call fast thinking. You know how people are praised for being a \nfast thinker? There is more to that ap pellation than you might have imagined. You would be amazed at how fast your mind can think. It can think twice as fast as it \nordinarily thinks through the simple process of ignoring all Past Data. You might call this \nSkipping Past the Past. And the extrao rdinary insight is that you can instruct your mind to \ndo this; you can train your mind to do this. How? How can you train your mind to ignore everything it thinks it knows about a \nsubject? By making a quantum leap to the awareness of the soul. Always, in e very moment, the decision you get to make is, shall I consider the data of the \nmind or the awareness of the soul? When you move to the awareness of the soul you raise \nyour consciousness to the top of the triangle, to the place of Being. To be or not to be, that is the question. Now here is the irony of how everything I\u2019ve just described works... are you ready for \nthe supreme irony? This is a secret of secrets; that which no one has ever told you:  \nIn order to access the awareness of the soul, you need to slow down. Now wait a minute! Didn\u2019t I just say that you had to \u201cthink fast\u201d? Yes! You have to think \nfast when things are happening around you... fast enough to tell yourself to slow down. The fi rst thing your mind will want to do when incoming data is deluging you is analyze \nthe data  and present you with all your options for response. It does this very, very rapidly. In \norder for you to short -circuit this process you must \u201cthink fast.\u201d So fast th at as your mind \nbegins to take you deep into your Past Data about what is going on right now, you literally \nstop your mind from going there. You Skip Past Your Past. Then you re -route your energy (your mind, you know, is electrical energy! You can \nphysical ly measure the impulses). You route your energy to Awareness rather than Data. This is like switching tracks in a train yard, from the track that just goes back around to where the train has just been, to a spur that takes it to a place of rest. You can do  this quite \nliterally on the spur of the moment, moving from the mind to the soul. You know how some \npeople are described as having a \u201cone -track mind\u201d? This is about changing that. There are \ntimes when we all have a one -track mind. We keep thinking about w hat we\u2019re thinking \nabout \u2014going to all the same places over and over. As you would know if you rode an actual \ntrain through its entire route, this gets you nowhere. You wind up right back where you \nstarted. Soooo... to change all that, you have to be fas t enough to slow down. You have to be quick enough to stop your mind from racing on, and slow your process of \nparticularization, dropping your vibe to the level of your soul -frequency. Your soul\u2019s \noscillation is so slow that you cannot see it. Now I know t hat this is the exact reverse of everything you\u2019ve ever learned, everything \nyou\u2019ve ever been told. You\u2019ve been told to \u201craise your vibration,\u201d and that enlightenment is \nabout \u201cconsciousness -raising.\u201d Actually, it\u2019s just the opposite. It\u2019s about lowering yo ur \nvibration. It\u2019s about slowing down to the frequency rate of the Invisible. It\u2019s about getting \ncloser to the Primal Sound. That is why monks and some others who meditate often sit \ntogether and chant the sound of Om in a deep, rich tone. It is about slowi ng down the vibe. It is about being out of your mind. The place of your body in all of this? It is, as I said, simply and only an instrument. The \nquestion is, are you using it as an instrument of the mind or an instrument of the soul? And \nwhat I am saying here is that, at best, it should be an instrument of both. I don\u2019t want to paint the mind as the enemy here. It is not. Most decidedly, it is a miracle \nmachine. Yet we must let the mind do what the mind was designed to do, and the soul do \nwhat the soul was  created to do. 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{"text": " unfair. You can be smart, gifted in all kinds ofways, ambitious, and celebrated for your achievements, yet there\u2019s\nno guarantee that you won\u2019t suffer the fate of Mozart. In the late sum mer of 1791 Mozart went to Prague, where one\nof his operas was the centerpiece of festivities for the A ustrian\nemperor. He began to feel ill but returned to Vienna and te nded to\nthe prem iere o f The Magic Flute, o ne of his gre atest masterpi eces,\non September 30. By t hen his hea lth had taken an alarming turn\u2014he experie nced\nswelling, vomi ting, and severe pain. His wife and doctor d id their\nbest to nurse him back to health as Mozart\u2019s mind tu rned to\nwriting a new commission for a requiem, which he never finished. Occupying him self with his musical genius was in vain, and an\nhour after midnight on December 5, Wolfgang Amadeus Mozart,\nthe most precious of musical minds, died of still-unknown causes\nat the age of t hirty-five. There were heartrending scenes toward\nthe end of his life of him sitting up in bed to sing ditties from The\nMagic Flute  with friends. Few who love classical music consider\nMozart\u2019s death anything but a great loss. I don\u2019t  bring up this sad story, which reached m any\nnondevotees of classical music through the 1984 movie Amadeus,\nto mou rn a death or to speculate about what modern medicine\ncould h ave done to save Mo zart\u2019s life. (Nearly twenty causes of\ndeath have been conjectured, including rheumatic fever, kidney\nfailure, and blood poisoning. Most of them are infections curable\ntoday with antibiotics. ) I merely want to point out that the greatest\namong us is still controlled by unseen causes. The drama we cling\nto sim ply does what it does, on its own terms. The\nspell/dream/illusion mysteriously generates unpredictable events\nthat cannot be fathomed. How do  we get beyond the sense that we are helpless b efore\nrandom chance or invisible Fate. Without a doubt there are\nmoments when hidden links are revealed. The notion of\nsynchronicity h as become popular for describing a special kind of\ncoincidence. You think of a person\u2019s name, and a few minutes later\nthat person calls. You want to read a certain book, and, without\nbeing told, a friend brings you the book. Synchronicity  is defined\nas a meaningful coincidence, setting it apart from randomcoincidences that have no meaning, like seeing the same make of\ncar as yours show up beside you at a stoplight. Metareality ha s a way of sending us messages now and  then\nthat co ntradict our fixed views. Synchronicity is one kind of\nmessage. It says, \u201cYour world is disorganized, but reality isn\u2019t. \u201d In\na fle eting glimpse, we see th at a higher intelligence can o rganize\nevents so that meaning pops up unexpectedly. Moreover, a\nsynchronous e xperience defi es our limited conception of cause\nand effe ct. Inst ead of A causi ng B, the two are invisibly meshed. If\nyou think of a word and the n ext minute someone on TV says that\nword, you didn\u2019t create the coincidence. But something  did. You can feel yo ur physical body and listen to your thought s, but\nthe som ething that organizes all events cannot be sensed. Yet it is\nhere and now. The following exercise will show you what I mean. E x e r c i s e :  I \u2019 m  S t i l l  H e r e\nWherever you  are now, look around the room and tak e an\ninventory of what it contains. Notice the furniture, knickknacks,\nbooks, even the windows and the view outside. Now cl ose your eyes and s ee the room mentally. Begin to\nremove its contents. (You can open your eyes to refresh your\nmemory if you need to. ) See the furniture go poof. And n o longer\nexist. Strip the room of the  knickknacks and books, then the\nwindows and the view outside. You will be left standing in an\nempty b ox. If you have a me ntal image of your body stan ding in\nthe room, send it away, too. In one final str oke, remove the ceiling, walls, and floor. You will\nbe standing in a space with no objects. It\u2019s hard to have a n image\nof noth ing, so you probably see white light or blackness. Notice,\nafter removing everything, that you are still here. Now re verse the process. Bring back the floor, walls, and\nceiling. Reinstate the furnitu re, knickknacks, and books. Replace\nthe win dow and the view outside. Notice that you are still here. Nothing about the room, whether full or empty, changed you. To p rove that you are still h ere, try to get rid of yourself. See\nyourself stand ing in the roo m when it is full or the sp ace left\nbehind when the room has d isappeared. In either state, can you\nremove yourse lf. No. \u201cI\u2019m still here\u201d is untouchable, because you\nare the one thing. This ex ercise helps remind you of your true status. If you find\nyourself in a busy place, full of distractions or stress, take an\ninventory of everything you see. Close your eyes and empty the\nplace until there are no objects, people, or room. As you arrive at\nnothing but emptiness, you a re still here. This gives you a feeling\nof blissful self-sufficiency. To know that you are imperishable,\nright this moment, is the ultimate validation that you are here\nnow. You have discovered your bei ng. After that, everything you say,\ndo, or think is a passing shadow. Simply by being, you have\nmastered the art of not-doing. The next stage is to let one thing\nshow you what it is capable of. P r a c t i c a l  I m m o r t a l i t y\nWhen you see yourself as th e unmoving point around which\neverything mo ves, you are in  a special state of awareness. We can\ncall this the state of practical immortality. Countless people\nalready live such a life if they  are part of a religion that believes in\na personal God. Believing that God is watching and judging them,\ndevout believers are basing their lives on an immortal being. The\nultimate rewar d from such a  being is going to Heaven, where the\nbeliever gets to join in immortality. In societies dominated by traditional religion, rules of morality\ntend to be rigid and narrow. Dogmatic religions nail a set of rules\nto the wall saying, \u201cIf you want to know what God wants, obey\nthese ru les. \u201d The rules can be as basic as the Ten Comman dments\nand the Golden Rule or as  complex as the hundreds of daily\ninstructions th at pertain to the life of an orthodox Bra hmin in\nHinduism. But living by the r ules depends on believing that therewas a line of communication between God and whoever delivers\nthe rul es here on Earth. R eligions tend to agree about what\nconstitutes a devout life (i. e., trying to please God and obey the\nrules), but they disagree on which messenger to trust. The direct path doesn\u2019t propose that kind of practical\nimmortality. There are zero rules or even injunctions. Instead,\nthere is  a path that arrives at waking up. Once you are on the path,\nyou mu st comm unicate with immortality yourself, as best you can. Moses, Jesus, and Buddha aren\u2019t going to help you (a lthough,\nbecause there are no rules, if you want to follow a religion, the\nchoice i s yours ). To begin to  communicate with immorta lity, the\nfirst step is to believe that you can, which isn\u2019t easy. For our entire lives, all of us have been taught how to live i n the\nstate of practical mortality. Everything is gauged according to how\nit fits in betwe en birth and death. People who squeeze the most\npleasure out of life, master many skills, work hard and play hard,\ntravel to  many places, amass money and possessions\u2014they  are the\nwinners in the scheme of pr actical mortality. At its most basic,\nhowever, every one lives in th e shadow of mortality. You see this in\nour wo rship of youth, our o bsession with fending off aging, our\nfear that our bodies might ge t injured. Protecting the body lies at\nthe heart of getting rich\u2014 money offers a surrogate form of\ninvulnerability. The rich and powerful come close to being\ninvulnerable to  life\u2019s hardships. (Yet nothing is more untr ue than\nthe saying, \u201cIt\u2019s better to die rich than poor. \u201d Finality is finality, no\nmatter how much money you amass and throw around. ) In t his context, how can you believe that you can commun icate\nwith immortality, much less turn it into a way of life. All you\nactually need is the insight that you are doing it already. Wholeness\u2014the one thing we \u2019ve been talking about", "token_ids": [28743, 13, 1472, 649, 387, 7941, 11, 47880, 304, 682, 13124, 315, 2336, 11, 32855, 11, 323, 28284, 369, 701, 33997, 11, 3686, 1070, 753, 198, 2201, 15803, 430, 499, 2834, 1431, 7831, 279, 25382, 315, 95769, 13, 763, 279, 3389, 2694, 4809, 315, 220, 11128, 16, 95769, 4024, 311, 68389, 11, 1405, 832, 198, 1073, 813, 2040, 300, 574, 279, 91853, 315, 80459, 369, 279, 362, 88689, 7414, 198, 336, 26904, 13, 1283, 6137, 311, 2733, 5986, 719, 6052, 311, 47387, 323, 1028, 15953, 291, 311, 198, 1820, 6954, 602, 486, 297, 282, 578, 15852, 3061, 1088, 11, 297, 841, 315, 813, 2886, 520, 478, 7491, 2554, 384, 1634, 345, 263, 6250, 220, 966, 13, 3296, 259, 48916, 813, 568, 64, 326, 339, 1047, 4529, 459, 57376, 2543, 76929, 2183, 648, 308, 2041, 198, 2332, 6427, 11, 348, 22157, 43327, 11, 323, 15748, 6784, 13, 5414, 7555, 323, 10896, 294, 887, 872, 198, 16241, 311, 29198, 1461, 1203, 311, 2890, 439, 95769, 753, 4059, 9964, 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{"text": "atural\tfoods\nand\tpreparing\tsimpler\tfood\twill\thelp\tyou\tbecome\tmore\tsensitive\tto\tthe\ttaste\tof\nsalt. It\u2019s\talso\ta\tgood\tidea\tto\tadd\tsea\tsalt\tto\tyour\tfood\tright\tbefore\tyou\teat\tit,\tso\tit\ntastes\tmore\tsalty\twithout\tusing\tmore\tactual\tsalt. PILLAR\t2:\nExternal\tNourishment\nNow\tthat\tyou\tknow\thow\tto\tlay\tthe\tfoundation\tfor\tyour\tbeauty\twith\tyour\tdiet,\nwe\tare\tgoing\tto\ttalk\tabout\tthe\tbest\tforms\tfor\tthe\touter\tcare\tof\tyour\tskin. This\nincludes\tthe\tsafest\tand\tmost\teffective\tskin-care\tproducts\tand\tingredients\tas\twell\nas\tself-care\tpractices\tthat\twill\thelp\tyou\tgrow\tstrong\tnails;\thealthy,\tshiny\thair;\nand\tclear,\tglowing\tskin. Incorporating\tsuperior\tinner\tand\touter\tcare\twill\nnourish\tyour\twhole\tbody\tfrom\tthe\toutside\tin\tand\tlet\tyour\tnatural\tbeauty\tshine\nthrough\tto\tthe\thighest\tdegree\tpossible. In\tthis\tpillar\twe\u2019ll\tcover\tthe\tbest\u2014as\twell\nas\tthe\tworst\u2014ingredients\tand\tpractices\tso\tyou\tcan\tallow\tyour\tmost\tbeautiful\tself\nto\tbe\tauthentically\treflected. SHIFT\t6:\nIncorporate\t\nNatural\tSkin-Care\nIngredients\nYour\tAmazing\tSkin\nOur\tlargest\torgan,\tthe\tskin,\tis\ta\tfascinating\tone. It\tis\tan\telimination\torgan,\nmeaning\tit\thelps\tdispel\twastes\tfrom\tyour\tbody\tthrough\tsweat. Your\tskin\nreceives\troughly\ta\tthird\tof\tall\tthe\tblood\tthat\tis\tcirculated\tthroughout\tthe\tbody. It\tmakes\tsense\tthat\tif\tthe\tblood\tis\tcongested,\tthis\tis\treflected\tin\tyour\tskin. Your\nskin\tis\tthe\tlast\torgan\tto\treceive\tnutrition\tin\tthe\tbody,\tyet\tis\tamong\tthe\tfirst\norgans\tto\tshow\tsigns\tof\tan\timbalance\tor\tdeficiency. But\tskin\tdoes\talso\twork\tin\tthe\topposite\tway,\tabsorbing\twhat\tis\tapplied\tto\tit\non\tthe\toutside. It\tis\ttherefore\tcritical\tto\tbe\tstrategic\tabout\tputting\tthe\tbest\ningredients\ton\tthe\tsurface\tof\tyour\tskin\tto\thelp\trepair\tand\tsupport\tits\thealth\nfrom\tthe\toutside\tin. This\tseems\tobvious,\tbut\tthere\tis\ta\tgreat\tdeal\tof\tmarketing\nhype\tto\tweed\tthrough\tto\tdetermine\twhat\tworks\tand\twhat\tis\tmerely\tan\tempty\nclaim. It\u2019s\talso\tcritical\tto\tavoid\tthe\tnumerous\ttoxic\tingredients\tthat\tcan\tbe\nabsorbed\tand\tnot\tonly\ttax\tyour\tskin\tbut\talso\tenter\tyour\tbloodstream\tand\nburden\tyour\t\nliver. Your\tskin\tis\talso\tinfluenced\tby\tyour\temotions\tand\tmental\tstate. Research\nshows\tthat\tstress\tcan\tcause\tvisible\taging\tat\tthe\tcellular\tlevel,\tincluding\ta\tstudy\npublished\tin\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences. 1\n\t\nElissa\tEpel,\tone\nof\tthe\tresearchers\tfor\tthis\tstudy,\tstates,\t\u201cThis\tis\tthe\tfirst\ttime\tthat\tpsychological\nstress\thas\tbeen\tlinked\tto\ta\tcellular\tindicator\tof\taging\tin\thealthy\tpeople. \u201d\n2\nLuckily,\tmany\tof\tthe\ttechniques\tin\tthis\tpillar\twill\thelp\trelax\tyour\tmind\tand\nbody\twhile\tnurturing\tyour\tskin\tfrom\tthe\toutside\tin. Healthy,\tsmooth,\tand\tradiant\tskin\tis\tconsidered\tthe\tholy\tgrail\tof\tbeauty. If\nyou\tsurvey\tany\twoman\t(and\tmost\tmen,\teven\tthough\tthey\tmight\tnot\tdiscuss\tit\tas\nopenly. ),\tyou\twill\tfind\tthat\tbeautiful\tskin\tis\tat\tthe\tvery\ttop\tof\ther\tbeauty\twish\nlist. Well,\tthe\ttime\thas\tcome\tfor\tyou\tto\tget\tyour\twish. By\tworking\twith\tyourskin\tand\tincorporating\tingredients\tinto\tyour\troutine\tthat\twill\thelp\tnourish\nyour\tskin,\tyou\u2019ll\tcreate\tan\toptimal\tenvironment\tfor\tyour\tskin\tto\tgrow,\trepair,\nand\theal\titself. The\tresult\twill\tbe\tskin\tthat\tglows,\treflecting\tyour\thighest\tbeauty. Natural\tvs. Chemical\tIngredients\nSome\tmay\tthink\tthat\tthe\texpensive,\tscientifically\tcreated,\tcutting-edge\tproducts\non\tthe\tmarket\tare\tautomatically\tthe\tmost\teffective\tchoices\tout\tthere,\tbut\tthis\tis\nnot\tnecessarily\tthe\tcase. The\tantioxidants\tfound\tin\tnatural\tplant\tingredients\tare\nstill\twidely\tconsidered\tto\tbe\tamong\tthe\tmost\tpowerful\tskin-care\tingredients,\nand\tthis\tis\tconsistently\tproven\tin\tresearch. As\t\nRichard\tBaxter,\tMD,\tof\tthe\tUniversity\tof\tWashington\t\nSchool\tof\nMedicine,\tstates,\t\u201cThere\tis\tenough\tpublished\twork\tto\tconvince\tme\tthat\tthe\nantioxidant\tbotanicals\twill\tbe\tthe\tnext\tbig\tthing\tin\tskin\tcare. \u201d\n3\n\tThey\tmay\tbe\tthe\n\u201cnext\tbig\tthing,\u201d\tbut\tthey\thave\talso\tbeen\taround\tfor\tthousands\tof\tyears\u2014much\nlike\tancient\tpractices\tlike\tyoga\tand\tmeditation\tare\ttagged\tas\t\u201cnew\tage. \u201d\t(Ironic\nand\tillogical,\tright. ) Synthetic\tingredients\tmay\thave\tproperties\tto\thelp\tboost\nyour\tskin,\tbut\tsome\tmay\ttax\tyour\tskin\tand\teven\tbe\ttoxic. 4\n\tThat\ttoxicity\tcan\tbe\nabsorbed\tright\tfrom\tyour\tskin\tinto\tyour\tsystem. 5\nAs\twith\tyour\tdiet,\tthe\tbest\tapproach\tto\tskin\tcare\tis\tto\tunderstand\tthe\tpower\nof\tnature. Nature\u2019s\tbeauty\tis\tunparalleled,\tand\tif\tyou\tlive\tcloser\tto\tnature\tin\tall\naspects\tof\tyour\tlifestyle,\tyour\tnatural\tbeauty\twill\tincrease. Choose\tnontoxic\nproducts\tthat\tcontain\tnatural,\tplant-based\tingredients. As\tlong\tas\tthey\taren\u2019t\ntoxic,\tscientifically\tcreated\tingredients,\tlike\tconcentrated,\tisolated\tpeptides,\tthat\nare\taimed\tat\ta\tspecific\tpurpose\tsuch\tas\tminimizing\tthe\tappearance\tof\tfine\tlines\nand\twrinkles\tcan\twork\ttogether\twith\tnatural\tingredients\tto\tcreate\tpowerful\ncombinations. Nature\tand\tscience\tcan\tmost\tcertainly\twork\ttogether\tin\ta\nbalanced\tway. Organic\tingredients\tare,\tby\tdefinition,\tpesticide-\tand\tGMO-free. But\tkeep\tin\nmind\tthat\tproducts\tmay\tcontain\tsome\torganic\tingredients\tbut\tmay\tnot\tbe\t\n100\npercent\n\torganic\tif\tother\tingredients\tare\tprocessed\tin\tsome\tway\tto\tmake\tthem\nusable\tor\tif\tthey\tare\tactually\tlab\tcreated. Natural\tminerals\tsuch\tas\tmica\tare\tnot\nconsidered\torganic\tbecause\tthey\tare\tnot\tplant\tbased. Also,\twater\tand\tsalts\tare\nexcluded\twhen\tdetermining\ta\tproduct\u2019s\tpercentage\tof\torganic\tingredients. This\nmeans\tthat\tsome\t\ngreat\tproducts\tmay\tbe\tan\teffective\tblend\tof\tnontoxic\ningredients\tderived\tfrom\tnature\tand\tscience,\tbut\tmay\tnot\tbe\tnecessarily\tlabeled\n100\tpercent\torganic. There\tare\tliterally\ttens\tof\tthousands\tof\tbeauty\tproducts\ton\tthe\tmarket,\tall\nvirtually\tscreaming\tat\tyou\tfrom\tstore\taisles\twith\ttheir\tbold,\tbrightly\tcoloredpackages. If\tyou\tglance\tat\tmagazines,\tyou\u2019ll\tsee\tthe\tlatest,\thottest\tnew\tskin-care\ningredients\tpop\tup\tevery\tmonth. It\tcan\tbe\tvery\tconfusing\tto\tdetermine\tthe\t\nbest\n(and\tworse)\tchoices\tfor\tyour\tskin. HOW\tTO\tREAD\tSKIN-CARE\tPRODUCT\tLABELS\t(IT\u2019S\tNOT\tWHAT\tYOU\u2019VE\tHEARD)\nThe\tFDA\trequires\tthat\tingredients\tbe\tlisted\tin\t\nINCI\t(International\tNomenclature\tof\nCosmetic\tIngredients)\tlanguage. These\tlabels\toften\tare\tnot\teasily\tread\tand\tusually\ncontain\tlong\twords\tand\tnames. An\toverly\tsimplified\tand\tfalse\tstatement\tyou\thear\ta\nlot\tis\tthat\tif\tyou\tcan\u2019t\tpronounce\tit,\tyou\tshould\tnot\teat\tit\tor\tuse\tit\ton\tyour\tskin. But\tif\nyou\tlook\tat\tthe\tINCI\tlanguage\trequired\tfor\ta\tnatural\tingredient\tlike\tshea\tbutter,\tyou\nwould\tsee\t\nButyrospermum\tparkii\n,\tand\tfor\tavocado\tyou\twould\tsee\t\nPersea\ngratissima. These\thard-to-pronounce\twords\t(which\tare\tthe\tbinomial\tplant\tnames)\nwould\tscare\tanyone\twho\ttried\tto\tfollow\tthis\trule. 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{"text": "announcement, I was in shock. Here I was only in the talking  stages with\nmy family, and yet I was making a public announcement. Apparently my\nform was following the invisible force of my inner world. The morning came when the picture was very clear in my mind. I saw\nmyself all alone in my venture, without any guarantees, and yet as peaceful\nas I had ever been in my lifetim e. I knew that this was the day, that within a\nfew hours I would officially be out on my own, no longer able to rely on a\npaycheck. When I arrived on campus, I went immediately to the dean\u2019 s office. I had\nnot told my wife or family members that this was the day. It was the vision I\nhad had that morning that made it clear for me. The entire process of my\nentering the dean\u2019 s office was a mental one. All thoughts. All visions that\nwere private to me. All images  of myself that I could no longer erase. I\ncould hardly believe it myself. Here I was waiting to announce to the dean\nthat I was resigning, effective within a few weeks at the end of the current\nsemester. Our conversation was brief. I said I wanted to go out and do something\nthat I genuinely believed in. She asked me to reconsider and discuss it with\nmy family and some of my colleagues, but I told her that it was already\naccomplished in my mind\u2014my thoughts\u2014and that I was now simply going\nthrough the formality of making it real in the physical world as well. She\npointed out all of the risks, how unlikely it was that I would be able to make\na living writing and speaking, and that jobs such as the one I held wereexceedingly difficult to come by in the 1970s because of a glut of\nprofessors and very few openin gs in the academic world. I told her that I\nwas aware of the risk, and that was one of the big reasons why I was taking\nthis turn in my life. I was head ed down the path that Robert Frost called\n\u201cThe Road Less Traveled.\u201d\nTwo roads diver ged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the dif ference. When I left the dean\u2019 s office, I walked to my own with an inner glow. I was\nfree, free to advance confidently in the direction of my dreams. I cleane d out my desk, made some announcements to my students and\ndoctoral advisees, and drove home along the expressway knowing that I\nwas taking the biggest step of my lifetime. Here I was, complete ly unknown\nto the media, leaving my secure position to go out and tell the world about\nthe ideas  in my new book. Yet, I was ecstatic, for I had seen all of it in my\nmind before experiencing it in the world of form. I discussed my new adventure with my wife and daughter, and they gave\nme their full support and encouragement. Since I had always been a\nresponsible person, had always met my financial obligations, I relied on this\nhistory, rather than creating in my mind some kind of impending disaster\nconcerning my family obligation s. We would use our accumulated savings;\nI would borrow money if need be; and we would scale down some of our\nexpenditures if that became a necessity. My family was in complete\nagreement with me: money was not going to be the reason to avoid\nfollowing my bliss. They seeme d to know that this was something that I had\nto pursu e, and, as is almost alwa ys the case when people love you, they not\nonly encouraged me, but also seemed to have the same intuitive  feeling that\neverything was going to work out just fine. They too were willing to take\nthe risks, in the knowledge that we would all be happier for the ef fort. Every obstacle that came my way became an opportunity. I was told that\nthere were a minimal number of copies of my book in print, and that even if\nI did go out and talk to people in the media, it would do no good because\nmost bookstores  would not have my book in stock. So I decided  to buy up a\nlarge quantity of books and take them out to the people myself. I literally\nbecame my own distributor initially.I left my books  on consignment with store owners across America in\n1976, and I had the great fortune to have some wonderful peopl e come into\nmy life at just the right time. One such person, Donna Gould, became such\nan ardent believer after reading my book that she worked on her own time\nto help me get bookings all across the country. Donna knew I was paying\nmost of my own expenses, and she contributed many many hours of her\ntime and tons of her energy to help me. My publisher became more of a\nbeliever as he saw the results of my excitement about this project. Before\nlong I was out in my own car, traveling from small city to smaller city\nappearing on talk shows and doing local newspaper interviews. First I went up and down the East Coast, then to the Midw est, and\nultimately on a long cross-country tour with my wife and daughter, paying\nmy own expenses, staying in cheap motels, and, most important, enjoying\nevery single minute of this new adventure. I seldom thought about making\nmoney. I had published three successful textbooks and many professional\narticles without financial profit; consequently, I was not motivated now by a\ndesire to make a fortune. I was simply doing something that I loved to do\nand answ ering to no one along the way. Since I was using my own savings\nto finance this trip and to purchase the books, I had total contro l over every\naspect of this promotion. As the months rolled by, my interview schedule increased to as many as\nfifteen a day. Bookstores in cities that I had visited began to reorder from\nthe publisher. At the start, I had been able to get bookings only in the\nsmaller cities, but now the medi a in larger cities were beginning  to book me\non their shows. I had been told by an \u201cexpert\u201d in publicity and publishing that the only\nway to talk to everyone in America in the 1970s was on networ k television,\nbut that this option was pretty much closed to me because I did not have a\nnational reputati on. He suggested I should be happy if I sold a few thousand\nbooks in the local New York area, had a couple of printings, and got a\npublication credit toward a promotion at the university. This was the view\nof many  others who knew the publishing industry inside out. They seemed\nto me to be unaware of the great truth of Victor Hugo: \u201cNothing is more\npowerful than an idea whose time has come.\u201d\nWhat is an idea but a thought? The experts had their own ideas, and they\nacted on them. I too had my idea. I agreed that the easiest way to talk with\neveryone in America was throug h the network media, but I believed it wasnot the only way. I could reach everyone in America if I was willing to take\nthe time, spend the energy, and absorb the risks that go with such an\napproach. I was willing and very eager as well. I would use every barrier as\nan opportunity to see if I could get past it. And it worked every single time. As much as I was making things happen through my thoughts, I was also\nletting things happen by not fighting anyone or anything, by doing it all\nwith good cheer and love. It was great fun, every single day, every\ninterview, every new city, every new friend. All very exciting. The months became a year, and my family and I were still on the road. Somehow the financial stuff took care of itself, and then one day, while I\nwas appearing on radio station KMOX in St. Louis, I received a call from\nArthur Pine, my friend and agent, who informed me that my book would\nappear on the New York Times nationa l best-se ller list the following week,\ndebuting at position number eight. I had accomplished what almost\neveryone said was impossible. Without one national television or radio\nappearance, I had been able to go to the people of this country and have\nenough of those people buy my book to put it on the national best-seller list. I was in awe and in shock. But this was only the beginning of how my internal images, my thoughts,\nbegan manifesting. I was becoming in form what I had been thinking about\neach day, and most important, I was opening myself to allowing my\npurpose to find me. I had begun clearing myself of the negativity and\njudgment that had previously interfered with the flow of my process. Other changes started then. I began exercising each day. Slowly at first,\nbut very much an everyday thing. In August of 1976 I ran my first mile\nwithout stopping. At the end I was huffing and puffing and in a state of\nexhaustion, but nevertheless I finished with a wonderful sense of inner\nsatisfaction. The next day I made the effort to accomplish this task again. Then again on the following day, and within one week I was running a mile\ncomfortably. Two months later, I ran eight miles without stopping, and thus\nbegan my running streak, whic h continues today, of eight miles per day,\nevery day witho ut fail, since October 7, 1976. 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{"text": ". Release \nthe perineum contraction, slowly raise the head, and slowly \nexhale. Repeat the process. This bandha can also be performed by initially exhaling \nand holding the breath out while executing the locks, or by \nmaintaining the contraction for long periods with normal \nbreathing but without jalandhara bandha. Duration: As long as the breath can be retained without \nstrain. Repeat up to ten times. Concentration: On the muladhara chakra. Sequence: Practice after asana and pranayama, but before \nmeditation; ideally, in conjunction with the mudras and \npranayama. 92 \nPrecautions: This bandha must be practiced carefully \nunder expert guidance. Limitations: Refer to jalandhara bandha. Prepatory technique: Beginners may find it difficult to con\u00ad\ntract the muscles of the perineum strongly and maintain the \ncontraction during breath retention. Such people should \nregularly practice ashvini mudra (see Chap. IV), to strength\u00ad\nen the perineal muscles and develop control over them. Benefits: The perineum (the region of the muladhara \nchakra) is contracted and pulled upwards. This forces the \napana vayu (the vital energy acting in the part of the body \nbelow the navel) to ascend and thereby unite with the prana \nvayu (the vital energy acting in the region of the body be\u00ad\ntween the larynx and the base of the heart). This generates \nenergy of a higher dimension. This bandha facilitates the \nawakening of kundalini, and it helps to maintain celibacy by \nacting to sublimate sexual energy and raise it to higher \nchakras. The pelvic nerves are stimulated and the associated \nurogenital organs are toned. Constipation and hemorrhoids \nshow improvement because the sphincter muscles of the \nanus are strengthened and intestinal peristalsis is stimulated. The benefits of jalandhara bandha are duplicated. (3) Uddiyana bandha 93 \nSit in any meditational pose, resting the knees on the floor. Relax the whole body with the palms on the knees and the \neyes closed. Exhale deeply and hold the breath outside. Per\u00ad\nform jalandhara bandha and contract the abdominal \nmuscles, pulling them upward. This is the final pose and \nshould be held as long as is comfortable. Slowly release the \nstomach muscles and then jalandhara bandha, and inhale. When the breathing has returned to normal, the process may \nbe repeated. Duration: For as long as the breath can be retained without \nstrain. Repeat ten times. Concentration: On the manipura chakra. Time: Practice after asana and pranayama, but before \nmeditation; ideally, in conjunction with the mudras and \npranayama. Precautions: Practice this bandha only when the stomach \nand intestines are empty. Release the chin lock before inhala\u00ad\ntion. Limitations: Persons suffering from heart problems, peptic \nor duodenal ulcers, and pregnant women should not practice \nthis asana. Preparation, Alternative: Agnisara kriya (see Chap. IV) may \nbe practiced as a preparatory technique or as an alternative. Benefits: The diaphragm is pulled up into the thoracic cavi\u00ad\nty and the abdominal organs are drawn toward the spine. This bandha therefore benefits all abdominal ailments, \nproviding relief from constipation, indigestion, worms, and \ndiabetes. The \"digestive fire\" of the manipura chakra is \nstimulated, improving the function of the abdominal organs. The liver, pancreas, kidneys, and spleen are all massaged, \nenhancing their functioning, and regular practice of the ban\u00ad\ndha can eliminate associated diseases. The adrenal glands \nare normalized, so that a lethargic person gains vitality and \nan anxious or overwrought person is calmed. The sym\u00ad\npathetic nerves of the solar plexus are stimulated and the ab-94 \ndominal organs they control, are stimulated. As mentioned above, the manipura chakra, located in the \nregion of the navel is stimulated. As the manipura is the \ncenter of prana in the body, the distribution and flow of \nprana throughout the body - especially prana which rises \nthrough the sushumna nadi - is improved. Now that we have discussed the three basic bandhas, let us \nturn our attention to our next topic, the mudras. IV \nThe Mudras and the \nAwakening of the \nChakras \nNow that we have discussed the three basic bandhas, let us \nturn our attention to the mudras. Not merely physical \npostures, these are practices which generate a strong \npsychic effect upon the inner being of the student, \nfacilitating spiritual advancement. Their specific aims are to \naid in the awakening of kundalini, to bring about the \nawareness and control of prana in the astral dimension, and \nto generate siddhis (paranormal abilities). When these goals \nhave been attained, the student is able to transmit prana at \nwill through the subtle chakras and nadis to cure a diseased \narea of his own or another's body. This type of paranormal \nability inevitably appears when a degree of advancement has \nbeen attained. In its broadest sense, the term \"mudra\" encompasses all \nmethods for awakening the chakras, including pratyahara \n(sense withdrawal). Of course, in addition to their spiritual \nbenefits, the mudras effectively promote physical health. It is \nimportant that they be studied under the guidance of an ex\u00ad\nperienced teacher. Here we shall briefly describe some of the \nbasic mudras. 95 96 \n(1) Jnana and Chin Mudras \nSit in a meditation asana and bend the index finger of each \nhand so that the tip touches the inside of the root of the \nthumb. Keeping the other three fingers of each hand straight, \nplace the hands on the knees with the palms turned down and \nthe three unbent fingers and thumb of each hand point\u00ad\ning at the floor in front of the feet. This is jnana mudra. Chin mudra is performed in the same way as jnana mudra \nexcept that the palms of both hands face upward. Duration: Either of these mudras may be performed in any \nof the meditation poses for the duration of that pose. Benefits: Jnana and chin mudras are simple but important \npsycho-neural finger locks which complete the meditational \nasanas such as padmasana and siddhasana and make them \nmore powerful. My long experience of yoga and acupuncture theory sug\u00ad\ngests this explanation: Prana or ki energy absorbed through \nthe manipura chakra reaches and sustains the lungs, and \nthen flows along both lung meridians to the thumbs. Some of \nthis prana is emitted from the sei (\"well\") point of the lung \nmeridian at the tip of the thumb. When the index finger and \nthumb are touching in jnana and chin mudras, the energy \nthat would otherwise be discharged is transferred to the 97 \nlarge intestine meridian that begins at the tip of the index \nfinger. As the body's vital energy is conserved by these \nmudras, the student can meditate for long periods. In the traditional Indian explanation, symbolic signifi\u00ad\ncance is attributed to each of the fingers. The little finger \nrepresents tamas (inertia, lethargy); the ring finger \nrepresents rajas (activity, action, passion); the middle finger, \nsattva (purity, wisdom, peace).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I consider the nadis to be essen\u00ad\ntially equivalent to the meridians of Chinese acupuncture; \nfrom my research, it appears that these channels are formed \nof connective tissue and filled with body fluid. It is at the \njoints that the flow of ki energy (equivalent to the grosser \nform of prana) is easily impeded. Poor flow here can cause \nrheumatic pains and result in deficient energy flow \nthroughout the entire body, the root cause of many disorders. The main objective of the first group of asanas, then - called \npawanmuktasana, the \"wind-releasing\" exercises - is to pro\u00ad\nmote the unimpeded flow of prana through the nadis, pri\u00ad\nmarily by releasing the blockages in the joints. Before pawanmuktasana, or any asana practice, shavasana \n(the \"corpse\" pose) is recommended. This relaxes the body \nand allows prana to be easily absorbed and distributed. 44 \nShavasana (corpse pose) \nLie flat on the back with the arms at the sides, palms facing \nupwards. Move the feet slightly apart to a comfortable posi\u00ad\ntion. Close the eyes. Relax the whole body. Do not move at all \neven if discomfort arises. The breath should be rhythmic and \nnatural. Be aware of inhalation and exhalation. Count the \nbreaths - 1 in, 1 out, 2 in, 2 out, and so on - for five minutes. If the mind starts to wander, bring it back to the counting; if \nthe number is forgotten, start from 1 again. 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{"text": " it to his wife the whole night. She came to her senses in the morning and her life was saved.\" Swamiji n_ar:ated another incident : \"Ahmedabad Municipality \nhad started killmg stray dogs by poisoning. Unfortunately my dog \nal~ got involved in that by chance. My dog took his share of \npmsoned swe:ts from other dogs by force. Consequently he too was \naffected by po1son. ~she came to me staggering, 1 at once suspected \nth~t ~e had been po1soned. So I made him drink a glassful of urine. W1th1n a short time the effect of poison disappeared.\" Apart from the above incidents, Swamiji quoted a number of \nother illustrations about his successful experiments with urine. \u00b7 \nCHAPTER XXIII \nTOOTHACHE \n~anu~hai too C~nverted: An interesting episode took place one \neven1ng 1n our soc1ety regarding urine. Some young workers of \nAhmedabad Congress_ take a good deal of interest in criticizing urine \ntherapy. They have n1cknamed auto-urine as \"Kaka-Cola\" in fun. So \nwhenever somebody complained of any minor trouble, they at once \nrecommended \"Kaka-Cola\"! I enjoyed their remarks. One night \na~ut 9 p.m., _all these friends were sitting in a house in my \nne1ghbourhood 1n Panchsheel Society where 1 lived and these were \ngossiping heartily. Shri Manubhai Patel, organizer of Gujarat \n~r~desh Sevadal and once a Deputy Minister of the State, was also \ns1ttmg along with them. He was suffering from toothache for the past \none month an_d as the gums started bleeding, he consulted a dentist. The doctor suspected pyorrho~a, which meant extracting the full set TOOTHACHE : 169 \nof teeth. Shri Manubhai was narrating this story when I reached \nthere. 1 suggested to him urine treatment. He interrupted me an~ said \n\u00b7 that he had no faith in it and a hearty joke followed. Accord1ng to \nhim it would be advisable to channelize all municipal urinals \ntowards urine therapy centre and there to bottle urine on a mass \nscale label it 'Kaka-Cola' and to put it in the market and make an \nadditlonal source of income to the Ahmedabad Municipality! All his \nfriends sitting there had a very hearty laugh at th_is big joke at_ my \ncost! Even then 1 insiSted upon an urine-pack on h1s gums that mght. My request did not appeal to him and so he kept silent. B~t ~e \ngot at 5 a.m. and per force applied a urine-pack due to acute pa1n In \nthe tooth and.then slept again. When he got up at 5 a.m., he \nexperienced a magical effect. There was great relief and the entire. pain had vanished. Consequently, the amagol'lism that Shri Manubhai was \nharbouring against urine therapy evaporated by this experience. He \nrelated this experience to his friends with great eAtnusiasm. Shri MaAUbhai then continued the treatment. He pressed out foul \nblood and mucus from the gums and went on taking mouth-washes \nwith urine. He also drank it a little and by the fourth day he was al1 \nrtght. Later on a friend of Shri Man!Jbhai\u00b7'\u00b7s company told me joking : \nnvou have conva:ted Shri M.allubhai as well,!\" NTtiMA:t:H Of 0\\S.ES \n1. SAri wam ~mPws $kwi ~asidas BrahmacOO:ri who too i.s.a \nprapagandlst of uri-ne tilel'apr. SM. banarasidas had toothache in \n1 966 aAlJ of a sucidef'l. Me ~aA ~ ~et~ amd me f.oon-d gr.eat \nrel-ief in oRLy 20 minwtes. lfl thooe d~s be COJ\\l'W!etel\u00a5 curs;! his \ntoothadre by oR-iy gatgrmg of U!!tne. 2. Shri H:aribhai Desai (Asbacteep, Br:allmapttri, Baroda) tnforll'ted \ni\u00b7n h-is letter dated 15-2-62 that hrs homoeopath friend uses urine \ntherapy for himself and wiNing pat~ents to cure their diseases. He \ncould cure pyorrhoea of one patient by this treatment. I \n'I \nI \n,-\n,,~ 170 : AUTO-URINE THERAPY \n3. Shri Hans very enthusiasticall the inmates of the Brahm v\u00b7d y nar~ates that he found many of \nurine therapy for self-curea T~ ya hMandrr, Pavanar (Wardha) using \ntherapy. \u00b7 ey ave shown great interest in this \n. 4. Shri Balkobaji, younger brother f h.. evrnced great interest in urine thera o S rr ~rnob_a Bhave, has \nof Naturopathy He ad.. py and considers rt as a branch \nthat they have f~ith in it~rses people to use this therapy if he funds \nCHAPTER XXIV \nCONCLUSION \nWhen I started writing the cha ters f. that enough material would be o ~hrs book, I did not expect \nconclusions. But by God'.. h avarlable to draw suitable \nh d. s grace, I ave got th d. a~e elrberately avoided in this book e esrred material. I \nwhrch appeared dubious Wh t.. the accounts and statements \nscrutinized. Nevertheless. 'to :r/sisst~~ed h~rein. has been thoroughly \nany error made inadvertently.. mna' so I ask for pardon for \nSincere Research Needed T \nmedical science so this bo k h: \u00b7do me urine is not a subject of \n' 0 a not bee \u00b7 \u00b7 propound a new branch of medicin. n_ wrrtten wrth a view to \nrestoration of health and ~ h de. Urrn: rs a perfect tonic for the or t e estructron of 1 d. \neven an aged person the vitali d. ma a res. It gives \nan anti-poison In fact. ty an vrgour of a youth. It acts also as \u00b7 urrne rs a nat 1. provided not only to man b ura equrpment of the body \nb'rth \u00b7 ut to every living b \u00b7 f''. Urrne can never fa\"rl 'f t erng rom the very \nD'reatment is t k r. Armstrong of England evolved a a en sy:tematically. Late \nl?ng experience for years together and ~~~hod of thrs :reatment after \nsrngle case. so there. 1 not meet farlure even in a \nh I.. was not a srngle cha f.... ea rng flurd as defective 0. ft. nee o crrtrcrsrng the.. r rne 1ectrve we t h 11 h a srmrlar method and expert. \u00b7 00 s a ave to evolve s rn anatomy and pathology will have to CONCLUSION : 171 \nmake a thorough research. But such a research will neither require \nmuch time nor create any complexity unlike other therapies. What \nis required here is the concentration and honest and intelligent \nlabour on one fluid only. In allopathy, it is quite possible that years \nmay pass in the study of diseases and experiment with thousands of \nmedicines even on a single disease. Still two allopaths may disagree \nin choosing a particular medicine for particular disease! Urine \ntherapy is far from all the~ defects. Here a single liquid is a s1,1re \ncure of. all diseases. The only thing required is the proper \nunderstanding of the condition of the ailing person. As a matter of \nface even diagnosis in unnecessary. But it is essential that the \nvitality of the patient, local climate, the quantity of urine to be used, \nthe method of application, the diet before, during and after the \ntreatment etc., should be fully considered beforehand. The follower \nof this treatment should be careful in his general behaviour also \nbecause mental attitude also plays an important role in the physical \nhealth. A Treatment with Self-restraint: The accounts of the most of the \ncases which I have received have one common purpose and that is \npeople want to survive somehow by whatever means it may be \npossible. Moreover it has been our habit not to do anything \nmethodically or rationally. But this would not be allowed in this \ntreatment. otherwise it would bring discredit to this therapy. one \nshould not take up this treatment if one lacks inself-restraint, \nmoderation in food and lacks patience. I have to put a question to such half-hearted patients who have \nbeen benefited in sptie of their being unrestrained. But what woul~ \nthey have said if the results were unfavourable? Would they have \nboldly admitted that it was only due to their own faults that harrn \nhad been done to them? 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{"text": "being\nbroadcast. Our\tWestern\tprejudice\tagainst\tthe\tinvisible\tisn\u2019t\teasy\tto\tovercome. Mind\nwill\tonly\tbe\tproved\tto\texist\toutside\tthe\tbrain\tif\tit\tleaves\tsome\tkind\tof\nfootprint,\ta\tvisible\tsign\tthat\tis\tas\tconvincing\tas\tthe\tMRIs\tthat\tprovide\nconcrete\tevidence\tof\tneural\tactivity. One\tsuch\tpiece\tof\tevidence\tisinformation,\twhich\twe\u2019ve\ttouched\ton\tbefore. If\tinformation\tpermeates\tthe\nentire\tquantum\tfield,\tit\tcan\tbridge\tmind\tand\tmatter\tin\tterms\tmore\tacceptable\nto\ta\tmaterialist. No\tscientist\thas\ta\tproblem\tbelieving\tthat\tmatter\tand\tenergy\ncannot\tbe\tcreated\tor\tdestroyed,\tand\tthe\tcutting\tedge\tof\tphysics\tis\tgrappling\nwith\tthe\tnotion\tthat\tinformation\tcannot\tbe\tcreated\tor\tdestroyed,\teither. What\nwe\tsee\tin\tthe\tuniverse\tis\tconstant\ttransformation. Helium\tatoms\tthat\tfuel\tthe\nsun\tsend\theat\tto\tEarth\tthat\tgets\ttransformed\tby\tphotosynthesis\tinto\tplants\tand\nall\tother\tlife-forms. It\tcan\tfairly\tbe\tsaid\tthat\tlife\tconsists\tof\tthe\tsun\u2019s\tatoms\nexchanging\tinformation\twith\tatoms\ton\tEarth. (Energy\tis\tinformation\tin\tthe\nsense\tthat\tall\tchemical\tor\telectrical\tcharges\tcan\tbe\texpressed\tas\tplus\tor\tminus,\npositive\tor\tnegative,\tzero\tor\tone.) It\tdoesn\u2019t\tmatter,\tthen,\tthat\tyour\tbody\tbears\nno\tresemblance\tto\ta\tfiery\tstar. Both\tare\tpart\tof\tthe\tsame\tinformation\tfield,\nwhich\tundergoes\tendless\ttransformation\twithin\titself. Or\tas\tLord\tKrishna\nsays\tin\tthe\tBhagavad-Gita,\t\u201cFolding\tback\tin\ton\tmyself,\tI\tcreate\tagain\tand\nagain.\u201d\nAmit\tGoswami,\ta\tprominent\tphysicist\twho\twrites\textensively\ton\tthe\tself-\naware\tuniverse,\tsays\tthat\tcreativity\tis\tjust\tanother\tface\tof\t\ntransformation\n. \u201cThe\tuniverse\tis\talways\tputting\tnew\twine\tinto\told\tbottles,\tor\tnew\twine\tinto\nnew\tbottles.\u201d\tThe\tsame\tenergy\tpackets,\tcontaining\tthe\tsame\tinformation,\tare\nbeing\tendlessly\tshuffled\tin\tthe\tZero\tPoint\tField. Goswami\tapproaches\nreincarnation\tin\tthe\tsame\tcontext. Identities\tare\tpassing\tthrough\tthe\ninformation\tfield,\texchanging\tdata\twith\tnew\tidentities\tthat\tfeel\tlike\ta\tnew\n\u201cme\u201d\tbut\tare\tactually\ttransmutations\tof\tindestructible\tzeros\tand\tones\tstrung\ninto\tlong\tchains\tof\tideas\tand\texperiences. Right\tnow\tyou\tare\ta\tbundle\tof\tinformation\tin\tmind\tand\tbody. You\thave\nunique\tmemories;\tyour\tcells\thave\tundergone\tchemical\tchanges\tshared\tby\tno\none\telse\tin\tthe\tworld. When\tyou\tdie,\tnone\tof\tthis\tinformation\twill\tvanish,\nbecause\tit\tcan\u2019t. There\tis\tnowhere\tfor\tplus\tand\tminus,\tpositive\tand\tnegative\nto\tgo\tsince\tthe\tfield\tcontains\tnothing\t\nbut\n\tinformation. Therefore\ttheir\tonly\nalternative\tis\tto\trecombine. How\tdo\tthey\tdo\tthat? The\tanswer\tlies\tin\tthe\troot\tword\tof\tinformation,\twhich\tis\t\u201cform.\u201d\tWe\ninhabit\tan\t\u201cin-formed\tuniverse\u201d\taccording\tto\tErvin\tLaszlo,\twhich\tstrings\natoms\talong\tthe\tdouble\thelix\tof\tDNA,\tbits\tof\tinformation\tin\tphysical\tform,\njust\tas\tit\tstrings\ttogether\tinformation\tin\tnonphysical\tform\tas\tideas. This\nbrings\tus\tone\tstep\tcloser\tto\tthe\tbreathtaking\tnotion\tthat\tthe\twhole\tuniverse\tis\nGod\u2019s\tmind;\tthat\tis,\ta\tdynamic\tfield\tof\tinfinite\tinformation\tundergoing\ninfinite\ttransformations. But\twe\tcan\u2019t\ttake\tthat\tstep\tunless\twe\tknow\thow\nsmall\tideas\tsurvive,\tmuch\tless\tcosmic\tones. The\trishis\ttaught\tthat\tideas\tsurvive\tin\tthe\tAkashic\tfield\tas\tmemories. You\nand\tI\tconstantly\taccess\tAkashic\tmemory\twhen\twe\tassume\tthat\twe\tare\naccessing\tour\tbrains. In\tesoteric\tcircles\tAkashic\tmemory\tfunctions\tto\tgive\tus\ninformation\tfrom\tdeparted\tspirits\tand\tpast\tlifetimes. In\tJungian\tpsychologythe\tsame\tmemory\taccounts\tfor\tcultures\tsharing\tthe\tsame\tmyths\tand\narchetypes. Venus\tand\tMars\tare\tinvisible\tbeings,\tyet\tpresent\tand\talive. The\nAkasha\tremembers\tevery\tgod\t\ncreated\n\tby\thumans\tand\tevery\tepic\tbattle,\nromance,\tand\tquest. We\ttap\tinto\tthem\tall\tthe\ttime\tas\tthe\thuman\tstory\ncontinues\tfrom\tage\tto\tage. The\tbrain\thas\ta\tlocatable\tmemory\tcenter,\tbut\tmind\tisn\u2019t\tconfined\tto\tthe\nbrain. Consider\ta\tdeeply\tmeaningful\texperience\tin\tyour\tlife\u2014a\tfirst\tkiss,\tor\nthe\tlast\ttime\tyou\tsaw\ta\tbeloved\tgrandparent. That\tmemory\tis\tthe\tremaining\ntrace\tof\tan\tevent\tin\ttime\tand\tspace. The\texperience\tcan\tstill\tbe\tactivated\tin\nyour\tbrain,\twhich\tmeans\tthat\tmillions\tof\tmolecules\tthat\tcould\tbe\tflying\nrandomly\tthrough\tyour\tneurons\t\nknow\n\tthat\tthey\thave\tto\tstay\ttogether\tin\torder\nfor\tyour\tmemory\tto\tcontinue,\tyear\tafter\tyear,\twithout\tfading. How\tcould\tthey\nknow\tthis,\tsince\tmolecules\taren\u2019t\tintelligent? The\tphysical\tbasis\tfor\tmemory\nremains\ttotally\tunknown\tto\tneurologists,\tso\twe\tcan\tonly\tspeculate. Somehow\tyour\tfirst\tkiss\thas\tan\tafterlife. The\tafterlife\tisn\u2019t\tphysical,\nbecause\tthere\u2019s\tabsolutely\tno\tdifference\tbetween\tthe\thydrogen,\toxygen,\nnitrogen,\tand\tcarbon\tin\ta\tneuron\tand\tthose\tsame\telements\tin\ta\ttree,\ta\tdead\nleaf,\tor\tdecomposed\tsoil. Neurons\taren\u2019t\timmortal. They\tdie,\tjust\tas\tthe\trest\nof\tthe\tbody\tdoes,\tand\tatoms\tfly\tin\tand\tout\tof\tthem\tevery\tsecond. How,\tthen,\ndoes\ta\tmemory\tget\ttransferred\tto\ta\tnew\tatom,\tor\tto\ta\tnew\tneuron\twhen\tthe\ntime\tcomes\tfor\tthe\told\tone\tto\tperish? No\tphysical\tprocess\tfor\tthis\thas\tbeen\nidentified,\tso\tperhaps\tmemory\tactually\tpersists\ton\ta\tnonphysical\tlevel. Neurologists\twould\tdefend\tto\tthe\thilt\tthe\topposite\tidea,\tthat\tmind\tarises\tonly\nin\tthe\tbrain,\tusing\tCAT\tscans\tand\tMRI\timaging\tto\tprove\tthe\tpoint. But\tthose\nimages\tare\tonly\tmaps. They\tshow\tthe\tterrain\tof\tthe\tbrain\tas\tan\tidea\tor\nemotion\tcrosses\tit;\tthey\tdon\u2019t\tprove\tthat\tthe\tbrain\t\nis\n\tthe\tmind,\tany\tmore\tthan\na\tfootprint\tin\tthe\tsand\tis\tthe\tsame\tas\ta\tfoot. Imagine\tthat\tyou\tcould\tmap\tevery\nvibration\tin\tthe\ttiny\tnerve\tendings\tthat\tline\tthe\tinner\tear. When\tgraphed\ton\ta\nchart,\tthere\twould\tbe\tan\textremely\tcomplicated\tpattern\tfor\tevery\tword\tand\nsentence\tthe\tear\treceives,\tbut\tthat\tpattern\tis\tonly\ta\tmap\tof\ta\tword,\tnot\tthe\nterritory\titself. A\tpowerful\tsentence\tlike\t\u201cI\tlove\tyou\u201d\tis\tmore\tthan\tthe\tmap\tof\nits\tvibrations,\t\nsince\n\teven\tthe\tmost\tperfect\tmap\tcannot\tcontain\tlove\u2019s\tpower,\nmeaning,\tsignificance,\tand\toverall\tintent. Memory\tseems\tto\tbe\ta\tfield\teffect. For\tyou\tto\tthink\tthe\tword\t\u201crhinoceros\u201d\nand\tsee\ta\tmental\timage\tof\tthat\tanimal,\tmillions\tof\tbrain\tcells\thave\tto\tact\nsimultaneously. (We\twill\tleave\taside\tthe\tmore\tdifficult\tquestion\tof\twhy\tyou\npicked\t\u201crhinoceros\u201d\tout\tof\tall\tthe\twords\tyou\tcould\thave\tchosen,\tsince\tany\nword\tchoice\tcan\tbe\tbased\ton\treason,\temotion,\tnonsense,\tor\tprivate\nassociations\tin\tmemory. A\tcomputer\tcan\tbe\ttaught\tto\tselect\tany\tgiven\tword,\nbut\tit\thas\tno\tspecial\treason\tto\tdo\tso\u2014you\tdo.) The\tneurons\tinvolved\tin\nchoosing\tthe\tword\t\u201crhinoceros\u201d\tdon\u2019t\trun\tthrough\tthe\talphabet\tuntil\tthey\tget\nto\t\u201cR\u201d;\tthey\tdon\u2019t\tsound\tout\tone\tsyllable\tat\ta\ttime,\tnor\tdo\tthey\tleaf\tthrough\tazoological\tphoto\tarchive\tto\tmatch\tthe\tright\tword\tto\tthe\tright\timage. Instead,\nthe\tcorrect\tbrain\tactivity\tarises\tsimultaneously. 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{"text": "\ndespair that many people nurture. Many people have a lifetime of\nunresolved angers circulating through their minds and causing new stress\nwith each recall. Confronting them and letting go of them involves honestly\nfacing your own part in the problem, and for giving yourself as well as the\nothers you\u2019ve resented and feared. If you do not for give, you become like\nyour enemy. The children with whom Jerry Jampolsky works have expressed the\nlesson of transcendence superbly in the conclusion of a book they wrote\ntogether, called There Is a Rainbow Behind Every Dark Cloud:\n \nIn summary, we think that your mind can do anything. You can learn to\ncontrol your mind and decide to be happy \u201cinside\u201d with a smiling heart, in\nspite of what happens to you on the \u201coutside.\u201d\nWhether you are sick or well, when you give help and love to others, it\nmakes you feel warm and peaceful inside. We learned that, when you give\nlove, you receive it at the same time. And letting go of the past and for giving everyone and everything sure\nhelps you not be afraid. Remember that you are love. So let your love expand, and love yourself\nand everyone. When you love and really feel joined with everyone,\neverything, and with God, you can feel happy and safe inside.And don\u2019 t forget, when you have total Faith that we are always\nconnected to each other in love, you will surely find a rainbow on the other\nside of any dark cloud. The phenomenal ener gy that can be liberated by surrendering our\nnegative emotions was described to me in a letter from Denise, a breast-\ncancer patient who visited the congregation of a faith healer in Worcester,\nMassachusetts. She wrote:\n \nAfter his sermon, he said that each one would know in their heart if they\nwere the one to be called. He turned around to his audience of over 1500\npeople and said, \u201cI have a strong experience with someone concerning a\nrose. She has a disease in her chest area.\u201d I felt my insides move as I\nrecalled the night before while I was at dinner, when I took a fresh rose out\nof the vase on our table, and smelled it. Someone had told me I had to take\ntime to smell the flowers of life. However, I didn\u2019 t stand up. I thought it\ncouldn\u2019 t be me. The healer then approached a woman who had stood up. Her name was\nRose, and she had breast cancer. He blessed her but said, \u201cY ou are not the\none I am experiencing.\u201d\nHe said, \u201cShe also has breast cancer, and is wearing a beige top.\u201d That\nmorning I had put on a pair of black slacks and a long-sleeved black blouse. Then I decided to put on my short-sleeved beige blouse as an overlay, felt\ntoo fat, and took it of f, and then decided to put it back on again. At this point I stood up, and he called me down to the front of the\naudience. He asked me about my illness, and as I stood there full of tears\nand emotions, I shall never for get how his face looked. He didn\u2019 t have any\neyes, just dark pools of infinity. As he anointed my forehead, he said, \u201c You\nhave to let go of your anguish.\u201d And with this, I experienced a bolt of\nenergy that passed through my body. I felt a scream come from my mouth,\nand I fell toward the floor into the arms of the ushers behind me. This experience was a turning point for Denise. She began to be able to\nset priorities for herself and make choices based on her own needs. She\nused psychotherapy and chemotherapy, ended a relationship she felt to bedamaging to her, and sold her business, which had been a major source of\nstress. Finally allowing herself to express a lifetime of pent-up anger,\nfrustration, and sadness, she cried for days, and found that for the first time\nshe was able to accept the child within her. At the end of her letter, she\nwrote, \u201cThis was the first time I had ever given myself the privilege and\ndignity to mourn my own pains and agonies. Now that all the debris has\nmoved from my soul, my [inner] child and I are one. I feel total integration,\nself love, and for giveness. I need never judge others, for I no longer need to\njudge myself.\u201d\nSpirituality, unconditional love, and the ability to see that pain and\nproblems are opportunities for growth and redirection\u2014these things allow\nus to make the best of the time we have. Then we realize that the present\nmoment is all we have, but it is infinite. We see that there is no real past or\nfuture, and that as soon as we start thinking in terms of past and future\u2014\nregretting and wishing\u2014we lose ourselves in judgemental thinking. In one\nof the countries where people regularly live to be a hundred, people have a\nsaying: \u201cY esterday is gone, tomorrow isn\u2019 t here yet, so what is there to\nworry about?\u201d\nMany people are able to let go of their fears and resentments only when\nthey are nearly dead. Several years ago Dr. Ellerbroek described one such\ncase in the following terms:\n \nHer pelvis, bladder and rectum had been removed\u2014until she seemed to\nbe nothing more than a bag of flesh draped over a skeleton that of fered\nshelter not for internal or gans but for spreading tumors. She asked to be\nallowed to die on the shore of a local lake. In those peaceful surroundings,\nsomething happened; she jettisoned her anger and depression, her spirit,\nlike a balloon freed of useless weight, soared\u2014and her tumors started to\nshrink. She was cured. Later Ellerbroek reflected on this and similar cases with these words:\n \nIt is my primary belief that we were sold a big bill of goods when we\nwere little. We were taught that under certain circumstances it is appropriate\nto be angry, and that under all circumstances it is appropriate to be\ndepressed. I\u2019m here to say that in my own personal, solitary opinion\u2014and\ntotally contrary to the beliefs of almost all the psychiatrists I know\u2014Ibelieve that anger and depression are pathological emotions, that they are\nimmediately responsible for the vast majority of human ills, including\ncancer. I have collected 57 extremely well documented so-called cancer\nmiracles. A cancer miracle is when a person didn\u2019 t die when they\nabsolutely, positively were supposed to. At a certain particular moment in\ntime they decided that the anger and the depression were probably not the\nbest way to go, since they had such a little bit of time left, and so they went\nfrom that to being loving, caring, no longer angry, no longer depressed, and\nable to talk to the people they loved. These 57 people had the same pattern. They gave up, totally, their anger, and they gave up, totally, their\ndepression, by specifically a decision to do so. And at that point the tumors\nstarted to shrink. (I use the word \u201cresentment\u201d instead of \u201canger,\u201d because I think anger is\na normal emotion if it is expressed when felt. Then it is over with. If one\nkeeps a lid on it, it develops into resentment or hate. Sooner or later,\nresentment and hate explode, destroying others, or they are held in,\ndestroying oneself.) The transcendence described by Ellerbroek is precisely the essence of\nthe religious experience as it was described by Jung in Psychology and\nReligion:\n \nThey came to themselves, they could accept themselves, they were able\nto become reconciled to themselves and by this they were also reconciled to\nadverse circumstances and events. This is much like what was formerly\nexpressed by saying: He has made his peace with God, he has sacrificed his\nown will, he has submitted himself to the will of God. To those rationalists who ar gue that any such experience is a self-\ndelusion, Jung adds an especially apt reply:\n \nIs there any better truth about ultimate things than the one that helps\nyou to live? This is the reason why I take carefully into account the symbols\nproduced by the unconscious mind. They are the only things able to\nconvince the critical mind of modern people. They are convincing for very\nold-fashioned reasons. They are simply overwhelming, which is an Englishrendering of the Latin word \u201cconvincere.\u201d The thing that cures a neurosis\nmust be as convincing as the neurosis; and since the latter is only too real,\nthe helpful experience must be of equal reality. It must be a very real\nillusion, if you want to put it pessimistically. But what is the dif ference\nbetween a real illusion and a healing religious experience? It is merely a\ndifference in words. You can say, for instance, that life is a disease with a\nvery bad prognosis, it lingers on for years to end with death; or that\nnormality is a generally prevailing constitutional defect; or that man is an\nanimal with a fatally over grown brain. This kind of thinking is the\nprerogative of habitual grumblers with bad digestions. Nobody can know\nwhat the ultimate things are. We must, therefore, take them as we\nexperience them. And if such experience helps to make your life healthier,\nmore beautiful, more complete and more satisfactory to yourself and to\nthose you love, you may safely say: \u201cThis was the grace of God.\u201d\n \nEllerbroek has", "token_ids": [198, 5919, 12959, 430, 1690, 1274, 79530, 13, 9176, 1274, 617, 264, 19569, 315, 198, 359, 40847, 6590, 388, 54828, 1555, 872, 20663, 323, 14718, 502, 8631, 198, 4291, 1855, 19635, 13, 1221, 7096, 287, 1124, 323, 20806, 733, 315, 1124, 18065, 27136, 198, 69, 4628, 701, 1866, 961, 304, 279, 3575, 11, 323, 369, 7231, 6261, 439, 1664, 439, 279, 198, 59961, 499, 4070, 594, 16243, 323, 38569, 13, 1442, 499, 656, 539, 369, 3041, 11, 499, 3719, 1093, 198, 22479, 9354, 662, 578, 2911, 449, 8884, 29808, 622, 1141, 3145, 8050, 4375, 617, 13605, 279, 198, 28595, 315, 74809, 768, 33689, 398, 304, 279, 17102, 315, 264, 2363, 814, 6267, 198, 998, 3522, 1174, 2663, 2684, 2209, 264, 47745, 43474, 7357, 12538, 15161, 512, 720, 644, 12399, 1174, 584, 1781, 430, 701, 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{"text": " small amount of coconut oil the same as you would another cheekbone cream to give yourself a \nnaturally beautiful glow. 98. After Wax Moisturizer\nSince it works so well to moisturize after shaving, it only makes sense that applying coconut oil after waxing \nwould help prevent those pesky bumps and potentially ingrown hairs. 99. Preserve Eggs\nPaint a thin coating of coconut oil over the eggshell to preserve quality and extend shelf-life. The oil prevents degradation from exposure to oxygen, and studies have found that the oil coating maintained an AA grade up \nto 3 weeks after storage, as opposed to when a glycerol coating was used. The grade refers to the Haugh unit, \nwhich measures the quality of the egg protein in the white. 100. Maintain Lawn Mower Blades\nApply a thin layer of coconut oil over clean lawn mower blades to prevent grass clumps from sticking and jamming the mower. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!101. Grease Baking Pans\nThere\u2019s nothing like slaving over a beautiful baked good and then watching it crumble as you try to take it out \nof the pan. Avoid this heartbreak by greasing pans lightly with coconut oil first. 102. Clean Makeup Brushes\nPreserve your delicate make up brushes by cleaning them with coconut oil. Simply melt down some of the oil in a glass and dip the brush into the liquid, coating it thoroughly. Then gently swirl the brush on a paper towel \nor wash cloth until the color or product is gone. Rinse under warm water, and dry. Any bit of residue tends to \nmake the bristles quite soft, but you can also use a mild soap and water to remove it if you find it bothersome. 103. Eyelash Enhancement\nLong thick eyelashes are something many people desire, but that doesn\u2019t mean they\u2019re easy to come by. To get those luscious upturned \u2018lashes, apply a little bit of coconut oil to your eyelashes nightly. The proteins can help \nencourage growth and seal in moisture, preventing brittleness and breakage. 104. Lubricate Kitchen Appliances\nRub a thin layer over the blades of kitchen appliances to keep them running smoothly. Be sure to store in a \ncool place so the layer stays firm. 105. Mane & Tail Conditioner\nLike you, horses can benefit from coconut oil as well. A thick, healthy, flowing mane and tail are wonderful to behold but for those with horses, well, we know it\u2019s not always an easy thing to achieve that look. They get \ndirty, rubbed out, and downright ratty looking. Coconut oil can help get you closer to that luxurious tail, but \nthings will get worse before they get better. Clean the tail/mane thoroughly and run in a very liberal amount of coconut oil. It will look greasy and, quite frankly, unappealing. Do this for 5-7 days, and then rinse clean with \nshampoo. Prepare for a shiny, silken, soft mane and tail. It can also help ease irritation from things like sweet \nitch that may cause your horse to rub. 106. Target Eczema and Psoriasis \nEczema and psoriasis, while not the same thing, are both generally red, irritated, often times chronic skin diseases, and both are uncomfortable. Use coconut oil to target patches of your body that are being affected, \nand rub on a thin layer to keep the area moisturized and healthy, while also fighting off fungus or bacteria that \ncould set in as a secondary infection if you\u2019ve been scratching. 107. Reduce Dandruff \nIf you suffer from true dandruff (as opposed to just dry scalp) it is possible that you have an overgrowth of a common fungus on the scalp. Use coconut oil 2-3 times a week to provide some anti-fungal action to help keep \nthe itching and flakes at bay. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        1. Moisturize Your Skin \nThe very first thing on this list, before even delving into the \u201cedible\u201d benefits of coconut oil, has to be \nmoisturizing. In lieu of your regular lotion, coconut oil delivers a refreshing, healing, burst of moisture that \npenetrates your skin and works to truly heal it (not just soak in and dry up. ) It can feel oily at first, but that\u2019s \nwhy it\u2019s important to only use a little-it goes a long way. Give it a minute and it will dry beautifully. Use as you would regular lotion. 2. Conditioner\nWhen the teeny tiny overlapping plates that make up our outer hair shaft get rumpled and out of whack, coconut oil is there to smooth those tiny little cells right back into place, and hold them there. You can use it \non your entire scalp/head for deep conditioning, but you can generally just use it on your ends, where it\u2019s the \nhardest for the body\u2019s natural oils to reach, and where the most breakage occurs. 3. Make Homemade Soap\nIf you\u2019re interested in soap making, coconut oil serves as a wonderful pure base that can simplify ingredients, add hardness to the soap, and help break down grease and oils. It can break them down so effectively, in fact, \nthat too much will have a drying effect (when in soap form. ) To prevent this, you need to \u201csuperfat\u201d your soap-\nthat is, adding more oil than the lye turns to soap. All you need is coconut oil, water, and lye. Don\u2019t be shy of lye. While it should be handled with care, I find it essential to soap making, and it eliminates a slew of other \nchemicals that you would need to add to recreate its effects. 4. Weight Loss\nCoconut oil and weight loss-what\u2019s really going on. Well, if you sit around eating coconut oil, you aren\u2019t going \nto lose weight. However, if used to substitute other fats, it can help you drop the pounds by taking the place of \nthose other calories. Unlike most saturated fats, it\u2019s mainly comprised of medium chain fatty acids, versus long \nchain fatty acids. This difference in molecular structure means that it doesn\u2019t get packed away as fat as easily and instead is sent straight to the liver to be metabolized, giving you a boost in energy. This energy in turn \nmakes exercising easier, and the exercise in turn helps you lose weight. Another major factor that it plays is as \nan appetite suppressant. Craving something you shouldn\u2019t be. Have a tablespoon or 2 of coconut oil, and that sensation won\u2019t last long. 5. Energy Booster\nIf weight loss isn\u2019t your goal, just run with the fact (no pun intended) that it gives you a great boost in energy-and who doesn\u2019t need some help in that department every now and again. Some people also feel it helps \nboost their mental alertness. There\u2019s been a lot of hype about coconut oil lately, and there are so many claims \nbeing made that it sounds nothing short of a miracle. Well it\u2019s really not a cure-all, and what works for other people may not work for you, but it still is pretty dandy to have around. With a little bit of resourcefulness and a dash of creativity, you can find over one hundred ways to utilize this handy product. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1. 95 S&H. 6. Prevent Stretch Marks\nThere is no proven way to completely prevent stretch marks- if or how extreme you get them actually comes \ndown largely to genetics-but anecdotal evidence is strong: keeping your belly soft and moisturized seems to \nhelp. Coconut oil is deeply nourishing, and doesn\u2019t just provide empty moisture that dries up quickly. Rich in \nfatty acids and vitamin E, it penetrates the skin to provide moisture and (possibly) elasticity, as well as forming a barrier to help retain moisture. Apply 1-2 times daily over the course of pregnancy. 7. Itchy Dogs\nMy pup has atopic dermatitis, also known as the world\u2019s worst allergies. He gets goopy eyes, scabby ears from scratching them too much, and will literally scratch himself raw and bloody without treatment. In addition to \nhis daily care regime, he gets coconut oil. From the inside out, coconut oil can help nourish the dry, irritated, \nor inflamed skin that is the result of the inappropriate response to various allergens. It did not cure him of his allergies, though there are people who say it has gotten rid of their dog\u2019s allergies completely, but it does \nhelp reduce the itching. If your pup chews their paws and stains them red/pink/brown it can help in that \ndepartment as well, as that is also a sign of allergies. Start with \u00bd teaspoon a day and work your way up to 1 tablespoon for 40+ pound dogs, and 1-2 teaspoons for dogs that weigh less. They usually go crazy for it. 8. Fungal Infections\nThe medium chain fatty acids found abundantly in coconut oil are incredibly effective natural fungicides. In a (coco)nut shell, they naturally insert themselves into the fungal membrane, which is crucial to maintaining \nthe life of the fungus. This destruction of the membrane leads to the destruction of the fungus as a whole \nand voila. The fungus is eradicated. It is important to be diligent with applications of the coconut oil until your symptoms have cleared. 9. 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{"text": " the world with a squawk \nand a head of thick, long, curly, black hair. This was remarkable \nbecause most babies today are born with little or no hair. His glowing \ncolor was the talk of the doctors and nurses\u2014no milky white skin for \nhim! To the amazement of everyone, I was able to breast feed Eric, and \nthough the milk was slow in coming, I persevered, and soon there \nwas an ample supply of rich creamy milk, although I had always been \ntold that such milk is usually blue and watery. The hospital diet was rather dead after the live foods that I had \nbeen eating, but I ordered every live or living food that was offered \non the menu. The nurses were constantly worried that my protein \nintake was inadequate, so I was bombarded with huge glasses of \npasteurized milk every three hours.These I fed to the sink and replaced \nthem with water. My husband and my sister brought a quart of fresh \n70 carrot juice to me each day, plus bags of freshly shelled hazelnuts to \nsupplement my meager diet. The tray of sun-dried fruits that I was \npresented with was pronounced \"dangerous\" as\u2014they said\u2014it would \ngive the baby diarrhea. I could not see how it could hurt baby or me, \nas I had eaten them for ten years and baby had done a beautiful job of \ngrowing on it for nine months already. How wonderful it was to return home to an abundance of all the \nfoods 1 was used to. I could no longer resist the tray of dried fruits \nand, as we expected, there were no ill effects! With all the raw food I was eating (at least 60% of which was \nfruit) I was horrified after Eric was born, that he went day after day \nwithout a bowel movement. Finally, on the fifth day home, he produced \na completely normal small stool\u2014no constipation! No diarrhea! Where had the stool been so long? We were mystified, but this \nwas to be the pattern. How often I wondered if I should give him \nenemas. The mystery continued until, by chance, we found an old \nbaby book on breast feeding, stating that the food was sometimes so \ncompletely utilized that it was not unusual for a wee babe to go up to \nseven days without a bowel movement. This pattern continued as long as he had no solid foods. At six \nmonths of age he sipped a little fresh carrot juice, but it was not until \nhe was nine months old that he had any solid food. Very ripe banana \nand a wee bit of avocado, both pressed through a fine strainer, made \nup his first solid meal. Thereafter there was no waiting five days for his bowel movement. In the space of a few hours after eating, he produced a stool full of \ntiny black threads! I was horrified! Now (I thought) he must have \nworms! The public health nurse was due in our area that day. I tearfully \nmet her at the door and presented the diaper for her inspection. She \nimmediately wondered what he had eaten, and when I told her just a \nbit of banana, she laughed and said: \"Well, there are your worms: \nbanana cellulose!\" To this day I find it hard to believe that a soft \nbanana is so full of cellulose! Eric had only these two foods-banana and avocado \u2014 plus a little \ncarrot juice until he was more than one year old. Slowly, then we \nadded the pulp of strained soaked raw prunes, dates, and apricots, \nusually accompanied by avocado, to his diet. Soon he was having \nblended fresh fruits as they came in season. Eric was the chooser of his food, we soon learned. Sometimes he \nhad only apples for days at a time. Then he would switch to avocado, \nand so it went. He loved and still loves, to chew on dried dulse leaves. 71 The only milk he received was breast milk for two and a half \nyears. Now he drinks carrot juice, nut milk, and we hope to start him \nsoon on raw goat milk. He has never had a stuffy head, no mucus, no puffiness, no \ndistended stomach and no swollen glands. Most of my friends were busy feeding their babies pablum, and \nfrom bottles. The pablum supposedly to keep them sleeping all night. Since their babies were unable to digest the starch, it was a never \nending round of colds, flu, pneumonia, diaper rash and allergies. Thankfully we have escaped all of these by following the simple but \nrigid laws of Nature. One thing that bothered me about nursing was the fact that I \nrequired more sleep and did not have my usual extra bounding \nenergy\u2014but I had a happy contented baby instead. I also noticed that \nmy stomach did not go flat as I had expected, but after Eric stopped \nnursing it resumed its normal proportions. Now it is May, 1970,\u2014Eric is three years of age. His diet consists \nof raw and dried fruits, fresh raw vegetables and their juices, nuts, \nseeds and honey. He is well balanced mentally, well developed \nphysically, and full of energy and curiosity. My many thanks to Dr. Walker's Program. DO JUICES HELP BONES TO HEAL? HERE'S THE ANSWER! This is the letter I received from Adelle Vallaster, a Home \nEconomics Teacher, in Kamloops, B.C. Canada: \nFinally, after years of planning, Mom and Dad left for Europe, \nwhile we attempted to look after their Health Shop. The postmen \nwent on strike at this time, a further complication to our situation. AH \ncommunication was at a standstill until that fateful telegram arrived \nten days before Mom and Dad were due home. We were instructed to \nsend extra money, to have \"Bob\" meet the plane with his car, and for \nus to start planting boxes of wheat grass. Something was radically wrong! There was no way of knowing \nwhat\u2014until they arrived home. Ten anxious days: we learned that a \nmotorcycle had bumped into Mom as she was crossing a street in \nAustria having all but severed her leg. By some miracle she was treated \nby one of the leading bone specialists in the area, and he succeeded in \nplacing the terribly fragmented bones in position so that they had a \nchance to knit. 72 Mom's one idea was to get home as fast as she could to her raw \njuices and foods, for she knew of so many cases where healing had \nbeen so wonderfully helped in this way. Two weeks after the accident, they were due to return to Canada. The doctor in Austria thought that they were mad to even think of \ngoing. He felt that for one thing Mom would not be able to bear the \npain of being shifted around so much. Dad, on the other hand, felt so \nstrongly that he must get her home. Finally the doctor gave his consent. Mom managed the trip very well due to her wonderful health from \nhaving been on the Walker Program for ten years. As soon as she arrived home we started the flow of Juices\u20144 oz. of wheat grass juice three times a day, carrot juice and an untold \nnumber of cups of comfrey tea\u2014both root and leaf. She also had \nextra help from a natural Vitamin C, natural calcium, and Vitamin E. \nWe had an abundance of organically grown peaches, pears, grapes \nand apples to supplement our supermarket salads that fall and winter. Each afternoon she had a mixture of sunflower seeds and sesame \nseeds finely ground and mixed with a little honey, plus yet another \ncup of comfrey tea. The doctor here, wanted to take her into the hospital immediately, \nas gangrene had set into the wound. After much persuasion he finally \nagreed to leave her home so long as the condition did not worsen, and \nthat we take her to the hospital regularly to change dressings. This \nwas a problem, but a solution was quickly found. How we would love to have been able to put comfrey and wheat \ngrass poultices on the wound, but with only a tiny slit on the casting \nfor air and instrument dressing, this was impossible. The condition held its own for about three weeks; then there was \na noticeable healing from the inside out. This was an unheard of \noccurrence since no wonder drugs had been used. Only live juices \nand foods were supplying the elements needed for healing. The \ncondition continued to improve steadily and hospital visits became \nless frequent. Six months later when the cast came off, the nurses were astounded \nto find that there was no odor as is usual when a cast has been on for \nso long. When X-rays were checked, the small bone had knit but not \nthe large one, so another long cast, was put on. The doctor was quite \ncertain that it could not heal and that a lot of grafting, both of bone \nand flesh, would have to be done because the break was so jagged, \nwith the healing surface so large, and because so much bone marrow \nhad been lost. 73 The doctor used to tell the nurses, jokingly, that this was the lady \nwho expected God and the greens to heal her, but when the cast was \nremoved, two months later, with both the bones completely knit, the \ndoctor was the most amazed witness! Now, twenty one months after the accident, flesh is steadily filling \nin the scar. At first, there was literally just skin over bone. 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{"text": " protein is either\neliminated in the feces or urine, or stored as fat. If protein were stored as\nmuscle, 90 percent of Americans would be walking around resembling\nbody-building champions. Look around, and you will quickly see that this is\nfar from the case.Meanwhile, the human body requires only a minuscule percentage of its\ndaily calories from fat\u2014roughly 3 to 5 percent. Yet most Americans are\nchoking down upwards of 40 percent of their daily calories in the form of\nfat, a lar ge portion of which is unhealthy saturated fat. The body has evolved to store extra fat in a very ef ficient manner. Only a\nmeasly 2 percent of fat calories are burned up when fat is stored. This is\nwhy the fat you eat is the fat you wear, as Dr. John McDougall has said. Most animal-based foods contain between 20 to 60 percent fat, whereas\nmost plant-based foods contain less than 10 percent fat. And animal\nproducts contain no fiber, while the naturally occurring fiber in plant-based\nfoods allows you to become full without having to pile in so many calories. There is nothing in an animal-product-based diet that you cannot find in\na healthier, safer, and better form in a plant-based diet. Why? Because plant foods contain all of the essential amino acids found\nin protein, both of the essential fatty acids (linoleic and alpha-linolenic), all\nof the thirteen vitamins, and all of the seven major and nine minor minerals. And they can supply these nourishing macro- and micronutrients without\nsubjecting you to any of the toxic side ef fects of animal products\u2014namely,\npremature disease and death. As previously discussed, the only vitamin plants don\u2019 t provide is vitamin\nB12. The microor ganisms in the soil that once supplied our diets with B12\nnaturally have been stripped away by current farming methods, so plant\neaters must add this vitamin to their diet. The current recommendation is for 500 micrograms per day, but if you\nconsume milk substitutes and cereals, you are already eating products\nfortified with B12 and are more than likely getting enough. If not, consider\ntaking a supplement. LET ME REPEA T: THE ANSWER to putting out a fire is water. The answer to\nstamping out obesity is a plant-based diet. We all need to grab buckets of\nplant-based foods and work as a team to douse the obesity crisis. Losing weight is not rocket science and it\u2019 s not magic. It\u2019 s just the\nsimple law of eating only constructive foods and omitting destructive ones. With the Engine 2 Diet, you\u2019ll need only four weeks to lay a foundation that\ncan last a lifetime.ALZHEIMER\u2019S DISEASE/DEMENTIA\nAlzheimer \u2019s disease and dementia currently af fect twenty million people\nworldwide, and are predicted to increase fivefold by 2050. They af fect 6 to\n8 percent of people older than sixty-five, and close to 50 percent of people\nolder than eighty. The two diseases present themselves in similar ways, but the\nmechanisms that create them dif fer. Dementia (cognitive impairment) is the result of many tiny strokes\ncalled TIAs, which we talked about earlier. They\u2019re also called silent\nstrokes because victims rarely realize anything has happened to them. After\na TIA, you typically suf fer a mild level of mental impairment lasting an\nhour or two, and then return to normal. TIAs often occur while you are\nsleeping, eating, or going about normal activities. The human brain rebounds quickly because it has such an amazing\nreserve capacity. It isn\u2019 t until we\u2019ve had multiple TIA attacks that our brain\nstarts losing the battle, and a swift downward slide to mental oblivion\nfollows. Alzheimer \u2019s disease, on the other hand, seems to result from plaque\nformation. However, instead of sticking to the artery walls leading to your\nheart, brain, pelvis, or legs, these plaques develop in the pockets between\nyour brain cells. Such plaques are composed of a rogue protein called beta-amyloid. Numerous studies have shown a direct correlation between the amount of\ncholesterol and fat in the diet and the amount of beta-amyloid protein\nbuildup in the body. I recently traveled to Austin\u2019 s Station 9 to fill in for another firefighter\nwho was out sick. Over the course of my twenty-four -hour shift, I had a\nheartfelt conversation with a firefighter friend and fellow triathlete named\nPatrick. Patrick\u2019 s father had suf fered a heart attack and respiratory arrest at\nage sixty-two and had started losing his mind to dementia at age seventy;\ntwo years later, Patrick and his mother moved him into a nursing home. The\nman\u2019 s perceptions of reality changed like a kaleidoscope; one minute he\u2019d\nthink he was in the Vietnam War, the next he\u2019d be in his hometown of\nCoppers Cove, Texas. Patrick told me that the saddest moment in his life was when he looked\ninto his father \u2019s eyes and realized his dad had no idea who Patrick was.Patrick then told me not only that his father had been a smoker all his life,\nbut that he had eaten anything and everything that came his way. Patrick feared that he might be prone to the same fate as his father. I told\nhim that that was not the case; plenty of research exists showing that you\ncan lower your risk of Alzheimer \u2019s. In fact, a recent report in the Annual\nReview of Public Health stressed that lifestyle and diet play a major role in\nthe development of this disease, and that it\u2019 s never too late to take action\u2014\nespecially if you have a family history that puts you at increased risk in the\nfirst place. Other studies also point in this direction. For example, researchers at the\nNinth International Conference on Alzheimer \u2019s Disease and Related\nDisorders reported in 2004 that obesity, high cholesterol, and high blood\npressure significantly heighten the risk of Alzheimer \u2019s. The researchers\nfollowed a group of 1,500 older subjects for twenty-one years and found a\ncombination of all three factors increased that risk sixfold. The same study, released in the 2005 issue of The Lancet Neurology,\nreported that older people who exercised at least twice a week had a\nroughly 60 percent lower risk of suf fering from Alzheimer \u2019s and dementia\nthan their couch potato peers. The theory is that exercise helps ward of f\nAlzheimer \u2019s by boosting blood flow to the brain and protecting its blood\nvessels. Meanwhile, a four -year study of 815 Chicago seniors (reported in the\nFebruary 2003 issue of the Archives of Neurology ) found that a diet high in\nsaturated fat doubles the risk of developing Alzheimer \u2019s. Myriad other studies have linked Alzheimer \u2019s with high levels of a\nsubstance called homocysteine. Homocysteine is an amino acid, one of the\nbuilding blocks of proteins. It is created by the liver when we consume\nanother essential amino acid called methionine. The quantity of methionine\nfound in animal protein is two to three times greater than in plant protein, so\nit follows that eating meat and dairy can easily raise your homocysteine\nlevels to a dangerous degree. Another study from the July 2000 World Alzheimer \u2019s Congress had\nmore promising news. Researchers examined 5,395 individuals aged fifty-\nfive and older who were free from dementia in 1993, and again in 1999.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Reality:  Some carbs do, but good carbs don\u2019 t. Most trendy diets claim that all carbohydrates are bad guys, yet of the\nthree macronutrients that provide calories in our diet (carbs, protein, and\nfat), carbohydrates are the body\u2019 s primary fuel source. They\u2019re responsible\nfor managing your heart rate, digestion, breathing, exercising, walking, and\nthinking. Roughly 70 percent of your daily calories should come from good\n(complex) carbohydrates. The ones to avoid are called simple carbs. Both types of carbs are sugars. Both are digested and converted into\nglucose, which is used by the body for ener gy: in the blood as glucose, or\nstored in either the muscles or the liver as glycogen. When consumed in\nexcess, carbohydrates can be converted to fat. Simple carbohydrates include table sugar, molasses, honey, alcohol,\nwhite bread, white pasta, white rice, fried chips, sugary cereals, fruit juices,\ncandy, and milk. Most simple carbs are nutritionally empty because they\nhave been tinkered with by humans, stripped of their fiber, minerals, and\nvitamins. They are digested quickly by the body and cause a sharp spike in\nyour blood sugar levels. In response to this spike, your pancreas pumps out insulin to transport\nand deliver the ener gy-bearing glucose to cells throughout your body. This\nprocess causes your blood sugar and insulin levels to swing like a\npendulum, leaving you feeling fatigued, hungry, and craving still more\nsimple carbohydrates. And because simple carbohydrates are digested so quickly, any excess\nsugar is converted to fat. For these reasons, most simple carbohydrates are a\npoor food choice. In contrast, complex carbohydrates are nutritious, and include\nvegetables, whole grain breads and pastas, beans, peas, brown rice, sweet\npotatoes, oats, fruits, and whole grain cereals", "token_ids": [13128, 374, 3060, 198, 40895, 15846, 304, 279, 55061, 288, 477, 40335, 11, 477, 9967, 439, 8834, 13, 1442, 13128, 1051, 9967, 439, 198, 38827, 9326, 11, 220, 1954, 3346, 315, 9053, 1053, 387, 11689, 2212, 71707, 198, 2664, 52499, 34838, 13, 9372, 2212, 11, 323, 499, 690, 6288, 1518, 430, 420, 374, 198, 24470, 505, 279, 1162, 1345, 5420, 3556, 11, 279, 3823, 2547, 7612, 1193, 264, 1332, 26089, 1130, 11668, 315, 1202, 198, 49174, 25247, 505, 8834, 2345, 1458, 398, 220, 18, 311, 220, 20, 3346, 13, 14968, 1455, 9053, 527, 198, 331, 10979, 1523, 45054, 315, 220, 1272, 3346, 315, 872, 7446, 25247, 304, 279, 1376, 315, 198, 45283, 11, 264, 45555, 3980, 13651, 315, 902, 374, 53808, 50585, 8834, 13, 578, 2547, 706, 28995, 311, 3637, 5066, 8834, 304, 264, 1633, 31469, 282, 5499, 11827, 662, 8442, 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{"text": "ras. Even\nthough dolphin pose looks easy, it\u2019 s actually quite challenging a s it requires\nsome upper body strength. Y ou can work your way up to holding dolphin\npose by taking frequent breaks. Dolphin pose is also good practice to build\nyour strength for a yoga headstand. Begin on your h ands and knees on your mat. Lay your forearms on the\nmat with  your elbows directly u nderneath your shoulders. Fold your hands\ntogether in front of you, and lock your shoulders back to create a stable\nbase. Y o ur hands and elbows will form a triangle. Gently lift yo ur knees of f\nthe floor  and walk your feet tow ard your elbows until you\u2019re in an upside-down letter V. Y our head will  float above the  floor. Lift your tailbone high\ninto the sky. T o enhance the ene r gy toward the Ajna chakra, lif t your head\nso the third eye is facing direct ly down to ward th e earth. Stay in the pose\nfor four to six breaths, then low er your knees to the floor and take a child\u2019 s\npose as a counterpose: lower y our hips to the floor, and then extend your\ntorso fo rward an d rest it betwe en your thighs, with your fore head on the\nfloor. Healing the Emotional and Energetic Body\nThen God said, \u201cLet ther e be light,\u201d and ther e was light. And God saw that the light was good. Then he separated light fr om the darkness. \u2014 G ENESIS  1:3\u20134\nA great obstacle in healing the emotional body, especially at the sixth\nchakra l evel of consciousness, is the struggle of light versus dark. Earnest\nspiritual seekers can be so inte rested in attainment of enlightenment that\nthey for get some crucial steps along the path. In the beginning of the chapter I discussed the duality dynamic of this\nworld. The push-pull of the world of opposites doesn\u2019 t only live in your\nenvironment; it also lives in you. There are aspects within you that seem to\nwork ag ainst eve rything you stand for on your spiritual path. Y et there they\nare, either ever present or looming around the corner. The novice on the\nspiritual path will try to push them away, hoping that they will n ever return. But these shadows must be con fronted and accepted in order to experience\nthe light fully. A  perfect example is if you never saw darkness, you could\nnever ex perience the night sky filled with stars, planets, and other astral\nbodies. Often it is throu gh your own dar kness that you discover the light. In the\nBible, God created light out of the darkness since the darkness came first. My expe rience with cancer enabled me to help countless people  through my\nwriting about healing. When I talk to people in recovery from alcohol and\ndrug addiction, they all say that they would never have arrived at the\nspiritual lives they now live if it weren\u2019 t for the dark days of addiction.W e have all see n instances in the media demonstrating that pushing\naway the darkness only makes things worse. Look at the sex scandals of\npoliticians, stories of embezzlement, and improper use of campaign funds. One of the grea test teachers I ever had, Dr. David Simon, used to say,\n\u201cY ou can do al l the meditation in the world, but if you don\u2019 t work on\nemotional healing, you can\u2019 t reach enlightenment.\u201d Emotional healing\ndoesn\u2019 t mean you have to spend twenty years in therapy. It sim ply means\nfacing your demons, the shadow  aspects of you that aren\u2019 t fun to look at. Invite th em in and have a conv ersation with them. T ell them they aren\u2019 t\ngoing to rule your life anymore. I use d to have quite an issue w ith anxiety. At dif ferent periods in my\nlife, it ruined my daily experiences. I became paralyzed by stories in my\nhead tha t, for the most part, simply weren\u2019 t true. But I let my mind entertain\nthose stories. I used to say in jest that the great thing about being a writer is\nthat I have a wi ld imagination, and the worst thing about being a writer is\nthat I have a wild imagination. Learning and practicing meditation saved\nme because I learned that I can control my thoughts and their direction. The best  way to face your shado ws is to transmute them. T ransf orm the\nshadow ener gy into something great that can help humanity. Sen d light into\nthe d arkness. For example, if your shadow is that you succumb to obsessive\ncleaning and or ganizing in your home, you co uld start a business where you\nhelp others or ganize closets and  living spaces. If you\u2019re a shopaholic, you\ncan contact your local women\u2019 s  shelter and ask them what they need in a\ncare box. Y ou c an then use you r shopping skills to find the best prices to\nmake ca re boxes for women and children in a safe home. The greatest thing\nabout being human is that you a re human. There is no reason to be ashamed\nof your weaknesses or your shadows as long as you are not harming\nanyone, includin g yourself. In f act, it\u2019 s often when we bring our shadows\ninto the light that their power dissipates. Professional help can assist you in\nthis process, but sometimes a simple decision to act is all you need. Healing the Spiritual Body\nMeditation is the primary practi ce that will help you attain the s ixth chakra\nlevel of awarene ss. T alk about m editation is bubbling under the surface ofAmerican culture these days, and ef forts to include meditation in daily\nactivities are popping up in hosp itals, corporations, and even schools. More\nthan the  word meditation, you may hear the word mindfulness, which refers\nto a type of med itation. As a me ditation teacher, I find the word mindfulness\nto be  a bit of a misnomer when it comes to the ultimate goal of meditation. A wareness is certainly the key to everything we have discussed up until\nnow. Y ou must be aware of your thoughts, words, and actions, as well as\nyour bo dy and mind. However, when I think of mindfulness, I think of\nconcentration or  fullness of the mind. T o meditate, you need focus instead\nof concentration, and release of the mind rather than fullness of it. Most people come to meditation saying, \u201cI\u2019m too much in my mind! Get me out of it!\u201d Y ou are liter ally going out of your mind in meditation. (That pun was completely intended.) Everyone has experienced the ef fects\nof monk ey mind. Y our mind fl its from thought to thought lik e a monkey\nswinging from branch to branch. W ithout awareness that you are  the thinker\nof your though ts, you become subject to the mind\u2019 s unwiel dy habit of\nflitting a bout wi th no sense of control. It comes as no surprise that millions\nof peop le suf fer from anxiety and depression. If you are under the\nimpression that you have no c ontrol over your thoughts and the strong\nimpulses of the mind, of course you have reason to feel anxiou s. However,\nthe g ood news is that you do have control. Y ou simply need to le arn tools to\nexercise the control muscle. By realizing that there are separate roles at play inside you, you can\nharness the forces of your mind and get it to do what you want. Y ou achieve\nthis by cajoling your mind rathe r than forcing it to go in the direction you\ndesire. How do most of us try to control the mind? Let\u2019 s sup pose you\u2019re\ntrying to break a bad habit, such as eating a chocolate bar every night. Y ou\nmay try to break this habit by se tting a goal such as not eating chocolate at\nall or eating chocolate only once per week. Then you might tr y to abstain\nfrom ch ocolate by not purchasing it, distracting yourself in oth er ways, or\nreplacing it with something else. All these ways can and do wo rk. But they\nall invol ve forci ng the mind int o distraction. If you have ever  tried doing\nsomething like this, you know that it\u2019 s dif ficult and tiring. Y ou really have\nto f ight the mi nd frequently. Y our mind will tell you things such as\n\u201cChocolate isn\u2019 t  that bad. Studie s have shown it has antioxidant s that make\nyou healthy\u201d or \u201cY ou\u2019ve had a rough day today; don\u2019 t you des erve a littlechocolate?\u201d And  on and on goes the mind with great ar guments to separate\nyou from your goal. The thing about fighting or using strong resolve to get\nto w here you w ant to go is that it\u2019 s fatiguing rather than e mpowering. Eventually you will get tired of the battle and give up. Now let \u2019 s compare the above method with cajoling the mind by going\nout of your mind. When you meditate, you are not in your mind. Y ou are\naccessing your spirit or the par t of you that was never born and therefore\ncan never die. Y our spirit is the part of you that is eternal. My guru Dr. W ayne W. 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{"text": ". The spine\nand spinal cord extend consciousness from the brain, the seat of highest\nawareness (ajna or third eye chakra), to the coccyx, the pole of greatest\ndensity (muladhara or base root chakra). This consciousness, which came\nthrough the sahasrara (crown) chakra, flows all the way down, activating the\nmuladhara c hakra so tha t the physical bod y starts taking shape. Our individual consciousness, called our kundalini shakti, moves in\nsushumna nadi, one of the major energy channels running parallel to the\nspine. This energy is also our personal fragment of the cosmic power, for self-\nidentification, represented as our ego or I-ness or ahamkara. While\ndiscrimina tion is the main characteristic of intellect, possessiveness is the\nchief characteristic of ego and self-identifies with every cell of our body from\nconception until dea th. Kundalini moves in us all, rising from the muladhara (base root) chakra\nto the manipura (solar plexus) chakra and then going down. Since our lower\nthree chakras are associated with the fulfilment of basic needs for survival in\nthis material world, as long as our consciousness remains entrenched in the\nmundane, which is the material world, our kundalini moves in the lower\nthree chakras. However, once we start detaching ourselves from the material things in\nlife and develop discretion, our spiritual awakening takes place and kundalini\nmoves beyond manipura to the anahata (heart) chakra, crossing the subtle\nbarrier called the astral bridge. Then its movement is only upwards. This\nprocess is called kundalini awakening, and it represents the awakening of the\nconsciousness. This also triggers our spiritual awakening. Even if we leave\nour physical body at that point and take rebirth, the kundalini starts itsjourney from that point onwards or from the chakra to which we have\nalready evolved. We do not remember our previous life nor do we have a\nrealisation about the state of our kundalini, but it is evident from the\nexistence of things such as child prodigies and xenoglossy, or the ability to\nspeak a language without ha ving learned it. The more we identify with our individuality and are attached to the\nmaterial things in life the more we are stuck in the lower chakras, living in\nthe world of maya. On the other hand, when we develop detachment and\nidentify less with our individual ity, our consciousness level changes and we\nreflect more of the macrocosm, reflecting our chiti shakti. Maya shakti keeps\nus awake to the world but asleep to the absolute, while chiti shakti keeps us\nawake to the absolute a way from worldly matters. OceanofPDF.com2\nEnergy\nOur universe is the interplay of both manifested and unmanifested energy,\nthus creating a vibrational field. In fact, everything in this universe is energy. Scientifically speaking, matter, whether living or non-living, is made up of\natoms and molecules. Atoms have a nucleus made up of one or more protons\n(with a positive charge) and a similar number of neutrons. One or more\nelectrons (with a negative charge) are bound to the nucleus. Here we are\ntalking about energy at its most basic level of existence. What differentiates\nbetween things in this universe is the level of the energy and the vibrational\nfield. All forms are manifested energy mass. Human energy is also the\nmanifesta tion of universal energy; it can thus be defined as a luminous body\nthat surrounds and inter penetrates the ph ysical bod y. The concept of universal energy has been recognised and accepted\nthrough the ages by all cultures; it is omnipresent and in continuous interplay\nwith human energy. Human energy represents our subtle body or the energy\nbody; it is also called the bio-plasmic body. Ancient Indian seers call this\nenergy prana, the basic constituent and source of all life. In Chinese\nphilosoph y it is called chi, while in Kabbalah, the Jewish mystical theosophy,\nit is referred to as astral lights. All other spiritual and religious traditions\nmention auric la yers that are depicted as light ar ound holy or e volved people. Christian religious paintings portray Jesus and other spiritual figures\nsurrounded by fields of light. An aura is that part of the energy field\nassociated with objects; when it is associated with the human body it is called\na human aura. Modern advances in science have made it easy for us tounderstand the whole concept of energy as we now have devices that can\nmeasure energy and vibra tions and take aura pictur es. Many Western scientific minds believe that a universal energy pervades\nall of nature, with records of this perceived energy being found in\nPythagorean literature as early as 500 BCE. As reported by 12th-centur y\nscholars Boirac and Li\u00e9beault, human beings have an energy that can cause\nan interaction with other humans, even at a distance. It is a well-known fact\nthat one person\u2019s energy can have a healthful/positiv e or\nunhealthful/neg ative effect on another mer ely by their presence. A photographic system to capture the human energy field was developed\nby Semyon Kirlian in 1939. This system involved the photographing of\nsubjects in the presence of a high-frequency, high-voltage, low-amperage\nelectrical field and resulted in photos of human bodies enveloped in a\nluminous aura. It could even photograph a similar luminous energy field\naround fruits and vegetables and non-living things. In 1911, medical doctor\nWalter Kilner reported seeing human energy through coloured screens and\nfilters. He described seeing a glowing mist around the whole body that\nappeared in three layers: a 6 mm dark layer closest to the skin surrounded by\na 25 mm wide vaporous layer streaming perpendicular ly from the body, and\nfinally a delicate luminosity of around 15 cm in diameter. According to\nKilner, auras differ from subject to subject depending on age, sex, mental\nability and physical vitality. He was able to diagnose diseases via the variation\nand patches in a pa tient\u2019s aura. Over a period of time many scientists, doctors, psychiatrists and healers\nhave studied and experimented  with human energy fields using electronic\ndevices, medical instruments and even clairvoyance. By observing energy\npatterns they are able to make a diagnosis of any physical, physiological and\nmental ailments, thereby giving clear indications that the electromagneticand light emissions from human bodies are closely related to the person\u2019s\nhealth. One of the most significant works in this field had been carried out by Dr\nValerie Hunt, who conducted research that demonstra ted colour and\nfrequency correlations. In a series of experiments recording frequency and\nwave patterns from different body parts, Dr Hunt and associates concluded\nthat the auric colour bands correlate with the same frequency wave pattern\nas the chakras. Their research in February 1988 showed the following\ncolour/frequency cor relations (which are measured in hertz or Hz):\nColour Frequency band (Hz)\nBlue 250-275, plus 1200\nGreen 250-475\nYellow 500-700\nOrange 950-1050\nRed 1000-1200\nViolet 1000-2000, plus 300-400, 600-800\nWhite 1100-2000\nDr Hunt also stated that the chakras\u2019 frequencies follow exactly the same\ncolour patterns mentioned in tantric and metaphysical literatures. She\nassociated the chakras with these colour s:\n\u25fc muladhara (base root) with r ed\n\u25fc swadhisthana (sacral) with orange\u25fc manipura (solar plexus) with y ellow\n\u25fc anahata (heart) with g reen\n\u25fc vishuddhi (throat) with blue\n\u25fc ajna (third eye) with violet\n\u25fc sahasrara (crown) with w hite. Dr Hunt\u2019s research explains that the frequencies and colour patterns\nshowing up in different chakras are the result of the physiological activity of\nthe organs associated with the chakras. For example, our muladhara or base\nroot chakra is associated with the organs of elimination, the gonads and the\nphysical body, and their energy frequency shows up as the colour red in the\nauric field and so on. The activity in certain chakras sometimes triggers\nincreased activity in another, which again proves that the chakras are both\nrelated and inter dependent. Dr Robert O. Becker, author of The Body Electric, documented human\nbody energy in terms of electrical frequency. Bruce Tainio of Tainio\nTechnology in Cheney, Washington, the first person to measure the\nfrequency of the human body and foods, developed a calibrated frequency\nmonitor in 1992 to determine the relationship between frequency and\ndisease. Measured in megahertz (MHz), he observed that a healthy body\ntypically has a frequency ranging from 62 to 78 MHz and that when the\nfrequency drops the immune system gets compromised. Below is a list of\nfrequency vibra tions:\nBody part Frequency (MHz)\nGenius brain 80-8\nBrain 72-90Normal Brain 72\nHuman body 62-78\nHuman body from the neck up 72-78", "token_ids": [13, 578, 35776, 198, 438, 50112, 23125, 13334, 25917, 505, 279, 8271, 11, 279, 10954, 315, 8592, 198, 20111, 2136, 320, 1662, 3458, 477, 4948, 8071, 523, 52503, 705, 311, 279, 22432, 11377, 87, 11, 279, 26078, 315, 12474, 198, 70918, 320, 25133, 52687, 5169, 477, 2385, 3789, 523, 52503, 570, 1115, 25917, 1174, 902, 3782, 198, 20322, 279, 829, 4752, 81, 5169, 320, 66, 4935, 8, 523, 52503, 11, 28555, 682, 279, 1648, 1523, 11, 72192, 279, 198, 25133, 52687, 5169, 272, 305, 52503, 779, 49588, 259, 279, 7106, 30111, 379, 8638, 4737, 6211, 662, 5751, 3927, 25917, 1174, 2663, 1057, 597, 1263, 278, 6729, 559, 10114, 72, 11, 11031, 304, 198, 82, 1136, 372, 3458, 308, 2836, 11, 832, 315, 279, 3682, 4907, 12006, 4401, 15638, 311, 279, 198, 2203, 483, 13, 1115, 4907, 374, 1101, 1057, 4443, 12569, 315, 279, 55801, 2410, 11, 369, 659, 7058, 92677, 11, 15609, 439, 1057, 37374, 477, 358, 12, 2136, 477, 264, 5721, 107486, 13, 6104, 198, 17242, 6417, 2259, 73352, 374, 279, 1925, 29683, 315, 17108, 11, 15575, 13071, 374, 279, 198, 62626, 29683, 315, 37374, 323, 659, 12, 1748, 9803, 449, 1475, 2849, 315, 1057, 2547, 505, 198, 444, 1010, 3156, 409, 64, 270, 13, 93987, 278, 6729, 11031, 304, 603, 682, 11, 16448, 505, 279, 15975, 52687, 5169, 320, 3231, 3789, 8, 523, 52503, 198, 998, 279, 14951, 5808, 320, 82, 7569, 281, 2635, 355, 8, 523, 52503, 323, 1243, 2133, 1523, 13, 8876, 1057, 4827, 198, 28956, 523, 587, 13075, 527, 5938, 449, 279, 64201, 479, 315, 6913, 3966, 369, 20237, 304, 198, 576, 3769, 1917, 11, 439, 1317, 439, 1057, 25917, 8625, 82144, 304, 279, 198, 36414, 2194, 11, 902, 374, 279, 3769, 1917, 11, 1057, 597, 1263, 278, 6729, 11031, 304, 279, 4827, 198, 28956, 523, 587, 13075, 13, 4452, 11, 3131, 584, 1212, 3474, 12092, 13520, 505, 279, 3769, 2574, 304, 198, 14789, 323, 2274, 32022, 11, 1057, 18330, 75149, 5097, 2035, 323, 597, 1263, 278, 6729, 198, 67182, 7953, 14951, 5808, 311, 279, 459, 1494, 460, 320, 18207, 8, 523, 52503, 11, 27736, 279, 27545, 198, 2308, 7401, 2663, 279, 23112, 278, 14497, 13, 5112, 1202, 7351, 374, 1193, 45054, 13, 1115, 198, 4734, 374, 2663, 597, 1263, 278, 6729, 75149, 11, 323, 433, 11105, 279, 75149, 315, 279, 198, 64589, 2136, 662, 1115, 1101, 31854, 1057, 18330, 75149, 13, 7570, 422, 584, 5387, 198, 414, 7106, 2547, 520, 430, 1486, 323, 1935, 12646, 4914, 11, 279, 597, 1263, 278, 6729, 8638, 1202, 30362, 3520, 505, 430, 1486, 60525, 477, 505, 279, 523, 52503, 311, 902, 584, 617, 198, 46584, 28995, 13, 1226, 656, 539, 6227, 1057, 3766, 2324, 6463, 656, 584, 617, 264, 198, 8110, 8082, 922, 279, 1614, 315, 1057, 597, 1263, 278, 6729, 11, 719, 433, 374, 30576, 505, 279, 198, 93772, 315, 2574, 1778, 439, 1716, 14814, 343, 552, 323, 53265, 540, 9563, 88, 11, 477, 279, 5845, 311, 198, 82, 23635, 264, 4221, 2085, 6520, 348, 287, 9687, 433, 13, 578, 810, 584, 10765, 449, 1057, 3927, 488, 323, 527, 12673, 311, 279, 198, 8407, 2574, 304, 2324, 279, 810, 584, 527, 16075, 304, 279, 4827, 523, 587, 13075, 11, 5496, 304, 198, 1820, 1917, 315, 1253, 64, 13, 1952, 279, 1023, 1450, 11, 994, 584, 2274, 100177, 323, 198, 81496, 2753, 449, 1057, 3927, 433, 88, 11, 1057, 25917, 2237, 4442, 323, 584, 198, 36013, 810, 315, 279, 18563, 9594, 76, 11, 42852, 1057, 523, 12583, 559, 10114, 72, 13, 51444, 559, 10114, 72, 13912, 198, 355, 35447, 311, 279, 1917, 719, 33173, 311, 279, 10973, 11, 1418, 523, 12583, 559, 10114, 72, 13912, 603, 198, 675, 731, 311, 279, 10973, 264, 1648, 505, 97706, 13146, 13, 22302, 1073, 24317, 662, 884, 17, 198, 33775, 198, 8140, 15861, 374, 279, 958, 1387, 315, 2225, 79754, 323, 653, 43415, 291, 4907, 345, 34232, 6968, 264, 17358, 1697, 2115, 13, 763, 2144, 11, 4395, 304, 420, 15861, 374, 4907, 13, 38130, 750, 12365, 11, 5030, 11, 3508, 5496, 477, 2536, 2922, 2299, 1174, 374, 1903, 709, 315, 198, 66650, 323, 35715, 662, 2468, 7085, 617, 264, 62607, 1903, 709, 315, 832, 477, 810, 463, 35511, 198, 17411, 264, 6928, 6900, 8, 323, 264, 4528, 1396, 315, 26878, 26692, 13, 3861, 477, 810, 198, 19493, 26692, 320, 4291, 264, 8389, 6900, 8, 527, 6965, 311, 279, 62607, 13, 5810, 584, 527, 198, 83, 30855, 922, 4907, 520, 1202, 1455, 6913, 2237, 315, 14209, 13, 3639, 2204, 43398, 198, 42967, 2574, 304, 420, 15861, 374, 279, 2237, 315, 279, 4907, 323, 279, 17358, 1697, 198, 2630, 13, 2052, 7739, 527, 79754, 4907, 3148, 13, 11344, 4907, 374, 1101, 279, 198, 43415, 64, 73352, 315, 20789, 4907, 26, 433, 649, 8617, 387, 4613, 439, 264, 46058, 788, 2547, 198, 9210, 71374, 323, 958, 44805, 988, 279, 1343, 32910, 950, 30111, 379, 13, 578, 7434, 315, 20789, 4907, 706, 1027, 39764, 323, 11928, 198, 20322, 279, 17051, 555, 682, 27833, 26, 433, 374, 95529, 2762, 323, 304, 19815, 958, 1387, 198, 4291, 3823, 4907, 13, 11344, 4907, 11105, 1057, 27545, 2547, 477, 279, 4907, 198, 2664, 26, 433, 374, 1101, 2663, 279, 17332, 33207, 10753, 292, 2547, 13, 38050, 7904, 513, 388, 1650, 420, 198, 17947, 550, 3444, 11, 279, 6913, 75164, 323, 2592, 315, 682, 2324, 13, 763, 8620, 198, 46185, 11597, 379, 433, 374, 2663, 26883, 11, 1418, 304, 735, 12806, 30493, 11, 279, 13653, 69532, 279, 11597, 88, 345, 275, 374, 14183, 311, 439, 23112, 278, 13001, 13, 2052, 1023, 18330, 323, 10597, 32006, 198, 30348, 44521, 292, 1208, 379, 388, 430, 527, 44894, 439, 3177, 802, 220, 801, 27823, 477, 384, 4499, 2111, 1274, 13, 9052, 10597, 36692, 25920, 10811, 323, 1023, 18330, 12678, 198, 20370, 45091, 555, 5151, 315, 3177, 13, 1556, 40142, 374, 430, 961, 315, 279, 4907, 2115, 198, 50187, 449, 6302, 26, 994, 433, 374, 5938, 449, 279, 3823, 2547, 433, 374, 2663, 198, 64, 3823, 40142, 13, 18766, 31003, 304, 8198, 617, 1903, 433, 4228, 369, 603, 259, 94006, 2752, 279, 4459, 7434, 315, 4907, 439, 584, 1457, 617, 7766, 430, 649, 198, 48899, 4907, 323, 56400, 969, 259, 919, 323, 1935, 40142, 72829, 324, 1560, 13, 9176, 11104, 12624, 20663, 4510, 430, 264, 20789, 4907, 47274, 3536, 198, 543, 315, 7138, 11, 449, 7576, 315, 420, 26617, 4907, 1694, 1766, 304, 198, 14149, 96462, 46295, 17649, 439, 4216, 439, 220, 2636, 79677, 13, 1666, 5068, 555, 220, 717, 339, 21911, 324, 379, 198, 21740, 27337, 2577, 404, 582, 323, 14851, 978, 1395, 957, 11, 3823, 23837, 617, 459, 4907, 430, 649, 5353, 198, 276, 16628, 449, 1023, 12966, 11, 1524, 520, 264, 6138, 13, 1102, 374, 264, 1664, 22015, 2144, 198, 9210, 832, 1732, 753, 4907, 649, 617, 264, 2890, 1285, 14, 2792, 344, 384, 477, 198, 359, 12393, 1285, 9809, 797, 520, 535, 2515, 389, 2500, 4809, 658, 88, 555, 872, 9546, 13, 362, 70164, 1887, 311, 12602, 279, 3823, 4907, 2115, 574, 8040, 198, 1729, 328, 4625, 263, 26608, 92898, 304, 220, 7285, 24, 13, 1115, 1887, 6532, 279, 10512, 287, 315, 198, 65882, 304, 279, 9546, 315, 264, 1579, 79412, 11, 1579, 8437, 27587, 11, 3428, 33317, 716, 425, 198, 19493, 12381, 2115, 323, 19543, 304, 7397, 315, 3823, 13162, 54285, 291, 304, 264, 198, 75, 10318, 788, 40142, 13, 1102, 1436, 1524, 10512, 264, 4528, 46058, 788, 4907, 2115, 198, 20019, 26390, 323, 24822, 323, 2536, 2922, 2299, 2574, 13, 763, 220, 7529, 16, 11, 6593, 10896, 198, 54, 38377, 38988, 1215, 5068, 9298, 3823, 4907, 1555, 58919, 15670, 323, 198, 25630, 13, 1283, 7633, 9298, 264, 49592, 8770, 2212, 279, 4459, 2547, 430, 198, 99567, 304, 2380, 13931, 25, 264, 220, 21, 9653, 6453, 6324, 18585, 311, 279, 6930, 23712, 555, 198, 64, 220, 914, 9653, 7029, 68857, 20857, 6324, 17265, 77933, 14869, 505, 279, 2547, 11, 323, 198, 40276, 264, 36301, 46058, 22828, 315, 2212, 220, 868, 10166, 304, 23899, 13, 10771, 311, 198, 42, 321, 1215, 11, 264, 19879, 1782, 505, 3917, 311, 3917, 11911, 389, 4325, 11, 1877, 11, 10723, 198, 2968, 323, 7106, 75716, 13, 1283, 574, 3025, 311, 58681, 19338, 4669, 279, 23851, 198, 438, 29760, 304, 264, 7251, 259, 1188, 753, 40142, 13, 6193, 264, 4261, 315, 892, 1690, 14248, 11, 16410, 11, 46876, 95059, 323, 27661, 388, 198, 19553, 20041, 323, 98504, 220, 449, 3823, 4907, 5151, 1701, 14683, 198, 48066, 11, 6593, 24198, 323, 1524, 1206, 1334, 80897, 685, 13, 3296, 46071, 4907, 198, 27061, 814, 527, 3025, 311, 1304, 264, 23842, 315, 904, 7106, 11, 53194, 323, 198, 93221, 82907, 11, 28592, 7231, 2867, 56190, 430, 279, 66669, 438, 3177, 20748, 505, 3823, 13162, 527, 15499, 5552, 311, 279, 1732, 753, 198, 12393, 13, 3861, 315, 279, 1455, 5199, 4375, 304, 420, 2115, 1047, 1027, 11953, 704, 555, 2999, 198, 2257, 27197, 27690, 11, 889, 13375, 3495, 430, 7912, 64, 42323, 12745, 323, 198, 47621, 69916, 13, 763, 264, 4101, 315, 21896, 14975, 11900, 323, 198, 31498, 12912, 505, 2204, 2547, 5596, 11, 2999, 27690, 323, 40531, 20536, 198, 9210, 279, 44521, 292, 12745, 21562, 81584, 449, 279, 1890, 11900, 12330, 5497, 198, 300, 279, 523, 587, 13075, 13, 11205, 3495, 304, 7552, 220, 3753, 23, 8710, 279, 2768, 198, 48439, 6801, 16224, 1867, 4398, 320, 8370, 527, 17303, 304, 305, 59037, 477, 37192, 997, 34381, 43480, 7200, 320, 11732, 340, 10544, 220, 5154, 12, 14417, 11, 5636, 220, 4364, 15, 198, 20147, 220, 5154, 12, 19799, 198, 48799, 220, 2636, 12, 7007, 198, 43069, 220, 15862, 12, 6550, 15, 198, 6161, 220, 1041, 15, 12, 4364, 15, 198, 53, 32012, 220, 1041, 15, 12, 1049, 15, 11, 5636, 220, 3101, 12, 3443, 11, 220, 5067, 12, 4728, 198, 14404, 220, 5120, 15, 12, 1049, 15, 198, 9023, 27690, 1101, 11224, 430, 279, 523, 587, 13075, 529, 34873, 1833, 7041, 279, 1890, 198, 48439, 12912, 9932, 304, 64107, 292, 323, 31768, 19506, 7080, 2859, 13, 3005, 198, 50187, 279, 523, 587, 13075, 449, 1521, 12745, 274, 512, 41832, 120, 15975, 52687, 5169, 320, 3231, 3789, 8, 449, 436, 1608, 198, 41832, 120, 2064, 329, 21843, 84203, 320, 82, 582, 3545, 8, 449, 19087, 41832, 120, 14951, 5808, 320, 82, 7569, 281, 2635, 355, 8, 449, 379, 220, 5412, 198, 41832, 120, 459, 1494, 460, 320, 18207, 8, 449, 342, 312, 268, 198, 41832, 120, 348, 819, 8512, 6151, 320, 87164, 8, 449, 6437, 198, 41832, 120, 26514, 3458, 320, 32827, 8071, 8, 449, 80836, 198, 41832, 120, 829, 4752, 81, 5169, 320, 66, 4935, 8, 449, 289, 305, 635, 13, 2999, 27690, 753, 3495, 15100, 430, 279, 34873, 323, 12745, 12912, 198, 3528, 287, 709, 304, 2204, 523, 587, 13075, 527, 279, 1121, 315, 279, 53194, 5820, 315, 198, 1820, 36853, 5938, 449, 279, 523, 587, 13075, 13, 1789, 3187, 11, 1057, 15975, 52687, 5169, 477, 2385, 198, 2959, 523, 52503, 374, 5938, 449, 279, 36853, 315, 44032, 11, 279, 64592, 7819, 323, 279, 198, 47692, 2547, 11, 323, 872, 4907, 11900, 5039, 709, 439, 279, 12745, 2579, 304, 279, 198, 4202, 292, 2115, 323, 779, 389, 13, 578, 5820, 304, 3738, 523, 587, 13075, 7170, 31854, 198, 43842, 1503, 5820, 304, 2500, 11, 902, 1578, 36862, 430, 279, 523, 587, 13075, 527, 2225, 198, 9920, 323, 958, 18222, 13, 2999, 8563, 507, 13, 78484, 11, 3229, 315, 578, 14285, 21246, 11, 27470, 3823, 198, 2664, 4907, 304, 3878, 315, 20314, 11900, 13, 24785, 350, 467, 822, 315, 350, 467, 822, 198, 63507, 304, 81346, 11, 6652, 11, 279, 1176, 1732, 311, 6767, 279, 198, 47621, 315, 279, 3823, 2547, 323, 15657, 11, 8040, 264, 86085, 11900, 198, 33325, 304, 220, 2550, 17, 311, 8417, 279, 5133, 1990, 11900, 323, 198, 67, 56407, 13, 2206, 40412, 304, 19262, 1494, 59037, 320, 38592, 705, 568, 13468, 430, 264, 9498, 2547, 198, 87184, 706, 264, 11900, 24950, 505, 220, 5538, 311, 220, 2495, 37594, 323, 430, 994, 279, 198, 47621, 21701, 279, 22852, 1887, 5334, 44500, 13, 21883, 374, 264, 1160, 315, 198, 47621, 56400, 969, 259, 919, 512, 5561, 961, 43480, 320, 38592, 340, 10172, 9334, 8271, 220, 1490, 12, 23, 198, 66177, 220, 5332, 12, 1954, 12484, 31417, 220, 5332, 198, 35075, 2547, 220, 5538, 12, 2495, 198, 35075, 2547, 505, 279, 13272, 709, 220, 5332, 12, 2495], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "i would see it, there must be some element of witnessing\ninvolved here\u2014that is, Karin is having an experience and at the\nsame time watching herself have it. That does not have to be an\nunreal way to relate to things. Quite the contrary\u2014it could be seen\nas the most real way, once the silent witness is acknowledged as the\ncore of the self. In ancient India, witnessing would have been calmlyaccepted and welcomed as a gateway to higher spiritual\nexperiences. Karin was not totally surprised when I brought this up to her, but\nit did not make her any happier. \u201cPeople have told me that my\nawareness has risen too high, that it has become my enemy,\u201d she\nsaid, \u201cbut I don\u2019t know how to turn it o\u0000. \u201d Turning her awareness\no\u0000 is all she wants to do at this point. Time and again she has\nintuited things that I would consider profound truths, only to reject\nthem as \u201csick. \u201d Here is one example:\n\u201cI have this experience of talking to someone and feeling  that I\u2019m\non automatic. It\u2019s like a reserve mechanism kicking in. I want to\nshut it o\u0000. I want to be able to walk into a room and not think, \u2018Oh,\nlook at that. I converted myself into matter. \u2019 The top layer of my\nmind is now above automatic, but that doesn\u2019t seem like a gift to\nme, it\u2019s just neurotic. How do I get rid of this high awareness or\nsensitivity, whatever you want to call it. \u201d\nI told her that other people have spent years on the spirit ual path\ntrying to achieve the very state of nonattachment that she has fallen\ninto. To a spiritual person, the feeling of being \u201con automatic\u201d\nimplies that God or the higher Self has taken over from the small,\nisolated self. Many saints, both Christian and Eastern, have reported\nthat they lived in such a blessed state. They considered it a kind of\nsecond birth, freeing them from the bondage of the \u0000esh and the\nties of the past. After this rebirth, a person has nothing to fear from\nthe snares of Maya and can go forth to explore what lies beyond. Yet the everyday world seems to have no relationship to the\nboundless one, and to stand on the threshold of the higher Self,\nwhere Karin \u0000nds herself, can generate deep fear. No one can feel\nher experiences with her. There is no objective standard for\nweighing them, and their scienti\u0000c validity remains marginal (the\nrenowned English physicist Sir Arthur Eddington once remarked\nthat any attempt to scienti\u0000cally measure a subjective experience\nwas like trying to \u0000nd the square root of a sonnet). In this light, the words that have come to us from the ancient\nspiritual traditions are all the more valuable, since they can serve as\nlifelines to the present. In India the Bhagavad-Gita  is taken as thequintessence of the collected wisdom on the nature of reality. There,\nLord Krishna tells the warrior Arjuna that every person shelters a\n\u201cdweller in the body\u201d who is wholly unlike the isolated, vulnerable\nego:\nWeapons cannot cleave him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot dry him away\u00a0\u2026\nHe is eternal and all-pervading,\nSubtle, immovable, and ever the same. Although this invulnerable dweller may seem to be a religious\nconcept\u2014what most devout people call the soul\u2014Lord Krishna\nasserts that it is the same self that gives everyone his sense of \u201cI\nam. \u201d In Sanskrit several di\u0000erent words are needed to describe the\nfull range of the self, from the most local to the completely\nuniversal. Each of us has an individual spirit that underg oes unique\nexperiences in life\u2014this is called the jiva in Sanskrit; it comes\nclosest to being the soul. If you remove  all personal boundaries, the jiva expands into the\nAtman, pure spirit without individual experiences. Emerson and the\nother Transcen dentalists called this the Over-soul. (I will follow the\nsimple convention of calling it the Self with a capital \u201cs. \u201d) When jiva\nand Atman fuse, merging the individual and the cosmic self without\nlosing the qualities of either, one arrives at Brahman, or totality. A\nperson who has realized Brahman retains his individuality but\nexperiences himself as unive rsal, \u201cunder the aspect of eternity,\u201d as\nthe church fathers phrased it. Brahman is also used to describe\nreality as a whole, taking in both the objective and subjective \u0000elds\nof existence, the manifest and the unmanifest. Beyon d the all-\ninclusive Brahman, there is nothing. The jiva, then, is like a single wave on the ocean; Atma n is the\nwater that all waves partake of equally; Brahman is the ocean itself. If you ask which of these three is you, the answer is \u201call of them. \u201d\nTo say that one aspect of the self is di\u0000erent from the others may beuseful on an everyday basis, but it is not the \u0000nal truth. The self I\ncall \u201cme\u201d seems to respect the boundary of my skin, but at the same\ntime I naturally feel my kinship to other selves. When a child su\u0000ers\nin Afghanistan, I feel the pain. My sensation may not be as intense\nas when I cause pain to my own body, but that simply says that I do\nnot share a particular set of nerves with the child. The ancient sages knew that each person is grounded in a\nconcrete reality that gives him his bearings in time and space. Nevertheless, they maintained that all selves are woven into the\nsame fabric of life. Karin could easily be stumbling into this state of\ngreatly expand ed self. However, she wants no part of it. She has\nfrequently stated to me in crisp tones that she did not have a\nreligious upbringing and \u0000nds no spiritual signi\u0000cance in what is\nhappening to her. Clearly there is a knowledge gap here. No\ntradition validates her experience for her; no elders or guides exist\nto educate her further. She has been cast adrift. On the Outside Looking In\nIt is not easy to live with an original experience, and Karin would\nmuch rather return to the mundane experiences that all of us put on\nlike ready-to-w ear clothes. \u201cI want to watch TV on Satur day night,\ndrink a glass of wine, and not think about anything,\u201d she complains. \u201cI want  to be upset when my car gets dented and not feel detached\nabout it. I want to go back to feeling like I\u2019m a part of life. Is that\neven a possibility anymore. \u201d\nAt mom ents like this, one realizes how much in limbo Karin is. Since no convincing versio n of her present reality exists, she\nremains comm itted to the unreal. Yet she is not as detached as she\nappears. I sense that she is trying to connect with others all the time\nbut in hidden ways. I might have missed this except for a telling\nincident. At one point durin g our \u0000rst talk, I wanted her to know\nhow impressed  I was with her level of insight, and I started out by\nsaying, \u201cFor a brilliant person like you\u2014\u201d\nShe cut me o\u0000 with a strange look. \u201cWhy did you say that. \u201d she\ndemanded. \u201cWhat. \u201d\n\u201cThat I\u2019m brilliant. What makes you say that out of the blue. \u201d\n\u201cWell,\u201d I explained, \u201cit is obvious that you have more self-\nawareness than ninety-nine percent of the people I deal with. \u201d\n\u201cHow can you tell that after one meeting. \u201d she asked\nsuspiciously. I said I just could, and she let the matter drop. Half an\nhour later, she interrupted  herself and asked, this time rather\ntimidly, \u201cDo you really think I\u2019m brilliant. \u201d I repeated that I did. Again, the matter was quickly dropped. When we met a few days\nlater, the \u0000rst words out of her mouth were \u201cI\u2019ve been thinking\nabout why you called me brilliant. \u201d\nThen I couldn\u2019t help but notice that my compliment held a special\ncharm for her. It was a token, not just of my respect, but of my\na\u0000ection. By calling her brilliant, I had said, \u201cI feel close to you. \u201d\nReplaying the tapes, I \u0000nd that Karin also managed to call me\nbrilliant severa l times that day\u2014apparently quite unconsciously\u2014\nand whenever she did, one heard a shy, embarrassed intimacy in her\nvoice. Why was this little game of emotional hide-and-seek so important\nto her. I think  it\u2019s because she \u0000nds it much easier to intellectualize\nabout feeling unreal than to openly express the much more\nwrenching feeling of being lost. Before their emotions get covered\nover with a thick coat of denial, many children feel lost, set apart. Karin reminds me of a wide-e yed child one might \u0000nd on the fringes\nof a social gathering\u2014a wedding reception, cocktail party, or\nThanksgiving reunion\u2014peer ing at the adults like a fascinated\nspectator at the zoo. What the child wonders at is quite ordinary and yet very\ndisturbing: the casual deception of daily life. Behind the words \u201cI\nlove him\u201d or \u201cI love her\u201d lie guarded feelings", "token_ids": [72, 1053, 1518, 433, 11, 1070, 2011, 387, 1063, 2449, 315, 70042, 198, 14386, 8905, 1618, 41128, 374, 11, 13528, 258, 374, 3515, 459, 3217, 323, 520, 279, 198, 25030, 892, 10307, 11937, 617, 433, 13, 3011, 1587, 539, 617, 311, 387, 459, 198, 359, 8110, 1648, 311, 29243, 311, 2574, 13, 58795, 279, 26102, 44603, 1436, 387, 3970, 198, 300, 279, 1455, 1972, 1648, 11, 3131, 279, 21737, 11550, 374, 26579, 439, 279, 198, 2202, 315, 279, 659, 13, 763, 14154, 6890, 11, 70042, 1053, 617, 1027, 73170, 55674, 323, 32069, 439, 264, 29895, 311, 5190, 18330, 198, 327, 69597, 13, 13528, 258, 574, 539, 12756, 14792, 994, 358, 7263, 420, 709, 311, 1077, 11, 719, 198, 275, 1550, 539, 1304, 1077, 904, 44467, 13, 1054, 16298, 617, 3309, 757, 430, 856, 198, 20111, 2136, 706, 41482, 2288, 1579, 11, 430, 433, 706, 3719, 856, 9354, 2476, 1364, 198, 84359, 11, 1054, 8248, 358, 1541, 1431, 1440, 1268, 311, 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{"text": " of \nhandling. Without them a body might have to fast to heal, with the aid of protomorphogens a person migh t be able to get better \nwithout fasting. And if protomorphogens are used (chewed up --ugh!) while fasting, healing is accelerated. Protomorphogens are made from freeze -dried, organically -raised animal organ meats (usually calf or lamb) combined with ver y \nspecific vitamins, herbs and other co -factors to potentiate the effect. I view protomorphogens as containing nutritional \nsupplementation specific for the rebuilding of the damaged organ. Doctor Royal Lee, a medical genius who developed protomorphogen s therapy in the 50s and who spent several stints in prison \nin exchange for his benevolence and concern for human well -being, also founded the company that has supplied me with \nprotomorphogens. After decades of official persecution and denial of the effica cy of protomorphogens by the power structure, it \nlooks like they are about to finally have their day. As I write this book cutting -edge medical research companies are developing \ntherapies using concentrated animal proteins (protomorphogens) to treat arthri tis, multiple sclerosis, eye inflamations and juvenile \ndiabetes. The researchers talk as though they are highly praiseworthy for \"discovering\" this approach. Unfortunately, this development is likely to cut two ways. On one hand, it vindicates Dr. Lee; on the other, when these drug \ncompanies find a way to patent their materials, they may finally succeed at forcing protomorphogens (currently quite inexpens ive) \noff the non -prescription market and into the restricted and profitable province of the MD. I divide clients into two basic types: simple cases and complex ones. When I was treating mental illness, occasionally I had a \nclient who had not been sick fo r too long. I could usually make this client well quite easily. But if the person had already become \ninstitutionalized, had been psychotic for many years, had received much prior treatment, then their case had been made much m ore \ndifficult. This sort had a  poor prognosis. A very similar situation exists with physical illnesses. Many people get sick only because \nthey lack information about how to keep themselves healthy and about what made them sick. Once they find out the truth, they \ntake my medicine withou t complaint and almost inevitably get better very rapidly. Some of these people can be quite ill when they \nfirst come to me but usually they have not been sick for very long. Their intention when coming into my office is very positi ve and \nhave no counter i ntentions to getting better. There are no spiritual or psychological reasons that they deserve to be sick. If this \nperson had not found me, they almost certainly would have found some other practitioner who would have made them well. This \ntype of person ho nestly feels they are entitled to wellness. And they are. However, some of the sick are not sick for lack of life -style information; they suffer from a mental/spiritual malady as well, one \nthat inevitably preceded their illness by many years. In fact, their physical ailments are merely reflections of underlying problems. This patient's life is usually a snarl of upsets, problems, and guilty secrets. Their key relationships are usually vicious o r unhealthy. Their level of interpersonal honesty may be poo r. There are usually many things about their lives they do not confront and so, can \nnot change. With this type of case, all the physical healing in the world will not make them permanently better because the m ental \nand emotional stresses they live under se rve as a constant source of enervation. Cases like this usually do not have only one thing wrong with them. They almost always have been sick for a long time; most \nhave been what I call \"doctor hoppers,\" confused by contrary diagnoses and conflicting M D opinions. When I get a case like this I \nknow from the first that healing is going to be a long process, and a dubious one at that. On the physical level, their body will only \nrepair one aspect of their multiple illnesses at a time. Simultaneously, they m ust be urged to confront their life on a gentle gradient. There is usually a lot of backsliding and rollercoastering. The detoxification process, physical and psychological, can take several \nyears and must happen on all the levels of their life. This kind of case sees only gradual improvement interspersed with periods of \nworsening that indicate there remains yet another level of mental unawareness that has to be unraveled. Few medical doctors or holistic therapists really understand or can help this ki nd of case. To do so, the doctor has to be in touch \nwith their own reactive mind and their own negative, evil impulses (which virtually all humans have). Few people, including \ntherapists, are willing to be aware of their own dark side. But when we deny it in ourselves, we must pretend it doesn't exist in \nothers, and become its victim instead of conquering it. Anyone who denies that they have or are influenced by their own darke r \naspects who seem to be totally sweet and light, is lying; proof of this is that  they still are here on Earth. All this generalizing about diagnostic methods and clinical approaches could go on for chapters and more chapters, and writin g \nthem would be fine if I were teaching a group of health clinicians that were reading this book  to become better practitioners. But \nI'm sure most of my readers are far more interested in some complaint of their own or in the health problem of a loved one, a nd are \nintensely interested in one might go about handling various conditions and complaints, what types of organ weaknesses are \ntypically associated with them, and what approaches I usually recommend to encourage healing. And, most importantly, what kin d \nof success or lack of it have I had over the past twenty five years, encouraging the healing o f various conditions with hygienic \nmethods. In the case studies that follow I will mostly report the simpler, easier -to-fix problems because that is what most people have; \nstill, many of these involve life -threatening or quality -of-life-destroying illn esses. I will tell the success story of one very \ncomplicated, long -suffering case that involved multiple levels of psychological and spiritual handling as well as considerable \nphysical healing. Arthritis  \n    Some years back my 70 years old mother came fro m the family homestead in the wilds of northern British Columbia to visit me \nat the Great Oaks School. She had gotten into pathetic physical condition. Fifteen years previously she had remarried. Tom, h er \nnew husband, had been a gold prospector and general  mountain man, a wonderfully independent and cantankerous cuss, a great \nhunter and wood chopper and all around good -natured backwoods homestead handyman. Tom had tired of solitary log cabin life \nand to solve his problem had taken on the care and feeding of  a needy widow, my mom. He began doing the cooking and menu \nplanning. Tom, a little older than my mother, had no sense about eating but could still shoot game. Ever since their marriage  she \nhad been living on moose meat stews with potatoes and gravy, white  flour bread with jam, black tea with canned milk, a ritual \nglass of brandy at bedtime, and almost no fresh fruit or vegetables. In her youth, my mother had been a concert pianist; now she had such large arthritic knobs on all of her knuckles that her  hands \nhad become claws. Though there was still that very same fine upright in the cabin that I had learned to play as a child, she had long \nsince given up the piano. Her knees also had large arthritic knobs; this proud woman with a straight back and long,  flowing strides \nwas bent over, limping along with a cane. She was also 30 pounds overweight and her blood pressure was a very dangerous 210 \nover 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one wh o has not been seen for a few years, I immediately \nstarted her on a juice fast. I gave her freshly prepared carrot juice (one quart daily) mixed with wheat grass juice (three o unces \ndaily) plus daily colonics. She had no previous experience with these tech niques but she gamely accepted everything I threw her \nway because she knew I was doing it because I loved her and wanted to see her in better condition. She also received a daily full \nbody massage with particular attention to the hand and knees, stimulatin g the circulation to the area and speeding the removal of \nwastes. Every night her hands and knees were wrapped in warm castor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her fla vorful herbal teas made of peppermint and \nchamomile because she needed the comfort of a hot cupa; but these teas were in no way medicinal except for her morale. In three weeks on this program, Grannybelle, as I and my daughters called her, had no unsig htly knobs remaining on either her \nknuckles or knees and she could walk and move her fingers without pain within a normal range of movement. The big payoff for \nme besides seeing her look so wonderful (20 years younger and 20 pounds lighter) was to hear her  sit down and treat us to a \nBeethoven recital. And her blood pressure was 130 over 90. Breast Cancer  \n    I have worked with many young women with breast cancer; so many in fact, that their faces and cases", "token_ids": [315, 720, 91197, 13, 17586, 1124, 264, 2547, 2643, 617, 311, 5043, 311, 27661, 11, 449, 279, 12576, 315, 1760, 316, 16751, 57118, 264, 1732, 296, 1108, 259, 387, 3025, 311, 636, 2731, 720, 30096, 54560, 13, 1628, 422, 1760, 316, 16751, 57118, 527, 1511, 320, 331, 93176, 709, 1198, 7595, 16715, 1418, 54560, 11, 21730, 374, 49858, 13, 11970, 316, 16751, 57118, 527, 1903, 505, 31030, 482, 67, 4588, 11, 2942, 2740, 482, 93613, 10065, 2942, 63875, 320, 44066, 65643, 477, 39406, 8, 11093, 449, 2807, 379, 720, 52340, 46192, 11, 42393, 323, 1023, 1080, 482, 69, 21846, 311, 36875, 6629, 279, 2515, 13, 358, 1684, 1760, 316, 16751, 57118, 439, 8649, 43226, 720, 13066, 10075, 3230, 369, 279, 56228, 315, 279, 20727, 2942, 13, 19150, 16591, 12336, 11, 264, 6593, 35201, 889, 8040, 1760, 316, 16751, 11968, 274, 15419, 304, 279, 220, 1135, 82, 323, 889, 7543, 3892, 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{"text": " Fasting has enabled many women to conceive\nafter years of sterility. Many of these women give a history of menstrual irregularities, profuse\nflow, severe cramps that send them to bed each month, large clots, soreness of the breasts and\nsimilar symptoms that indicate endocrine (ductless gland) imbalance, inflammation of the ovaries\nor womb and nervous difficulties. Others give a history of metritis (inflammation of the lining of the womb) with a more or less\nchronic vaginal discharge. In these latter cases, the discharge is often highly acid, sufficiently acid\nto destroy the sperm. These are the types of cases that are most readily corrected and that are restored to health by a\nperiod of physical, mental and physiological rest. Few cases of female sterility are absolute; most\nof them are the outgrowth of conditions of disease and are remediable. Great numbers of women\nhave found the ability to conceive restored by a restoration to good health, and a large part of these\nwomen have found the fast of inestimable value in the clearing up of conditions that prevented\nconception. In passing, it may be well to mention that in those many cases of women who readily conceive,\nbut who abort, being unable to carry their baby to full term, a restoration of good health will\nenable them to give birth to normal babies. A clearing up of the toxic state followed by greatly\nimproved nutrition enables them to avoid abortions. The most spectacular case of this kind that has come under the author\u2019s observation was that of a\nwoman who had previously had twenty-eight spontaneous abortions. After a fast of ten days and a\nperiod on a greatly improved diet, she became pregnant and at full term gave birth to a healthy boy. Delivery was normal. The length of fast required in cases of female sterility varies with the condition of the woman. I\nrecall the case of a comparatively young woman who had been married for ten years and had not\nconceived, although no attempt had been made to avoid it. She suffered agonies with each\nmenstruation, going to bed every month and relieving her pains with drugs. A fast of ten days was sufficient to permanently end her menstrual difficulties and shortly after\nthe fast, she conceived for the first time, subsequently giving birth to a healthy baby boy. Another\nwoman much less vigorous and sick for a number of years, took several short fasts before she\n140conceived. Her previous period of sterility was also of about ten years duration. The young Italian\nwoman whose story was recounted at the beginning of this chapter had a fast of thirty days. Absolute sterility is a comparatively rare condition in both men and women and fasting can do\nnothing in such cases. When sterility is due to conditions of disease, rather than to defects of\ndevelopment, there is reason to think that both men and women can almost always profit by a fast\nof sufficient duration to enable the body to clear its abnormal states. 14137\nFasting in Pregnancy\nWhen the rational mind recognizes that pregnancy is a normal biological process, it at once\nrealizes that it should be unaccompanied with any pain, discomfort or abnormal condition. It is\nobserved that animals in their natural state do not suffer with nausea and vomiting during\npregnancy. The condition is said to be unknown among so-called primitive women. Only about\nhalf the women in civilized life so suffer. All the evidence points to the conclusion that nausea, \u201cmorning sickness\u201d and vomiting are not\nessential developments during pregnancy. Mild and evanescent in the majority of the cases, severe\nand lasting in some cases, perhaps leading even to the artificial ending of pregnancy \u201cto save the\nmother\u2019s life,\u201d the cause is still a matter of much debate. If it can be understood that disease is the outworking of natural law, we may understand that\nunder certain states of the organism of woman, when pregnancy occurs, there is an urgent need to\nput the physiological house in order. It is common to say that the nausea is a \u201creflex\u201d and that it is a \u201creaction,\u201d but these words\nexplain nothing. It is necessary that we understand the nature and cause of the condition that gives\nrise to the \u201creflex\u201d or to the \u201creaction.\u201d\nNature plays no favorites, is no respecter of persons. If a woman suffers with nausea and\nvomiting during pregnancy, this is because she has built her suffering by a way of life that has laid\nthe foundation for trouble. Her suffering is not due to the fact that she is pregnant, but to the fact\nthat she is toxemic. While we recognize that pregnancy is a normal physiologic state, we must \nalso recognize that, in\nmodern life at least, there is much that is not physiologic associated with the whole reproductive\nprocess and that these conditions of abnormality have the same general causes that are responsible\nfor other structural and functional abnormalities of the body. In her efforts to promote life and its highest welfare, in her never-ending effort to endow each\nnew form of life with the finest that can be given, nature tries to give each child that is born the\nbest that life affords. She is, therefore, interested in the environment of the unborn child and\nespecially in its nutrition. The unborn child feeds upon substances supplied by the mother. If her blood is physiologically\nsuitable to the highest interests of the evolving embryo her pregnancy will be comfortable and even\npleasurable. If she is toxemic, there must evolve a process designed to prepare a better source of\nnutriment for the embryo. The physiological house must be put in order to the end that the embryo\nmay have a clean, wholesome, and well balanced habitat during its intra-uterine existence. This does not mean that the uterus alone must be made acceptable for the evolution of the new\nlife, but that the whole body of the mother must be made ready. For unless there is systemic\npreparedness, there can be no local readiness. We observe that the general metabolism of the pregnant mother is accelerated; glands that have\nbeen all but dormant awake to renewed activity, and, if the way of life of the mother is at all\nwholesome, her health improves. Symptoms from which she has long suffered often clear up and\nshe appears well again. The nausea and vomiting are merely parts of this general renovating\nprogram. 142The toxemic woman is declared to be unfit for the new being. The toxins that have been retained\nand stored in the organism until its chemistry is profoundly altered must be removed. This calls for\na radical eliminating process; it demands a temporary cessation of eating. There is rebellion in the stomach; it rejects food. The liver speeds up its excretory function. Much bile is regurgitated into the stomach and is vomited. There may even develop a psychic\nrevulsion to food, so determined is the organism to have its way and to clean house. If we can once\nunderstand that nature is trying to provide a clean house in which to evolve the new life, we can\nunderstand the need to cooperate in the work and not to throw monkey wrenches into the vital\nmachinery. The suppression of vomiting by the administration of drugs, always of doubtful efficacy, seems\nonly to make matters worse and to prolong the period of nausea and vomiting. The woman who\nclings to the outworn idea that she needs plenty of \u201cgood nourishing food\u201d and persists in eating in\nspite of her repugnance to food, even to the sight, odor or thought of it, only adds to her discomfort\nand prolongs her suffering. The physician, called to care for a case of morning sickness, tries \neverything, seeking to satisfy\nthe patient\u2019s demand for relief from symptoms, until the nausea and vomiting come to a\nspontaneous end, but he fails to do her any real good. It has been said that all this discomfort and annoyance constitute a rather rude, impolite and\nunpleasant way of asking a woman to stop eating. But it is more than just a command to cease\neating; it is a process of purification. It is a means of freeing the body of accumulated toxin. The\nignorant will eat in spite of the evident demand that no food be eaten, but nature gains her point in\nthe end; she simply throws the food back. Breakfast, noon meal or dinner, it is unwanted. When the pregnant woman feels the first faint beginning of nausea and vomiting, she should\nvoluntarily cease eating at once. Neither she nor the child will be hurt by ceasing to eat. A\nprolonged fast might injure the baby, but a few days of abstinence in the early days of pregnancy,\nsuch as the woman with morning sickness will have to undergo, will help her. She should go to bed and keep warm. She should throw off any fears she may have and poise her\nmind. No drugs should be taken. My experience has shown that three to ten days are enough to\nenable the body to put its house in order and there is no more nausea and vomiting throughout the\nremainder of the pregnancy. A period of light feeding of fruits and uncooked vegetables should follow the fast for a few days\nbefore the normal diet is resumed. By normal diet I certainly do not mean the conventional diet. Pregnant women tend to eat too much. They overeat on proteins. They need the very best of\nproteins, but not in large quantities. Their greatest need, however, is for fruits and green non-\nstarchy vegetables. In ordinary cases of morning sickness three to four days of fasting are sufficient to restore\ncomfort and enable the woman to eat without distress. I have had one case that required eleven\ndays for comfort and digestive ability to return. There may be severe cases that will require a longer time than this; I have", "token_ids": [435, 15067, 706, 9147, 1690, 3278, 311, 77151, 198, 10924, 1667, 315, 22562, 1429, 13, 9176, 315, 1521, 3278, 3041, 264, 3925, 315, 78727, 42408, 1385, 11, 2848, 817, 198, 5072, 11, 15748, 1589, 14989, 430, 3708, 1124, 311, 4950, 1855, 2305, 11, 3544, 1206, 2469, 11, 36366, 2136, 315, 279, 37449, 323, 198, 65387, 13803, 430, 13519, 842, 78738, 320, 1076, 1752, 67169, 8, 68331, 11, 37140, 315, 279, 66168, 552, 198, 269, 73937, 323, 23418, 27129, 13, 26080, 3041, 264, 3925, 315, 2322, 38090, 320, 258, 45864, 367, 315, 279, 36471, 315, 279, 73937, 8, 449, 264, 810, 477, 2753, 198, 7562, 292, 58159, 32643, 13, 763, 1521, 15629, 5157, 11, 279, 32643, 374, 3629, 7701, 13935, 11, 40044, 13935, 198, 998, 7066, 279, 40699, 13, 4314, 527, 279, 4595, 315, 5157, 430, 527, 1455, 31368, 37065, 323, 430, 527, 28101, 311, 2890, 555, 264, 198, 19862, 315, 7106, 11, 10723, 323, 53194, 2800, 13, 44015, 5157, 315, 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{"text": " foods. My brother, D. Heard, then 80 years old, had run a farm at \nMillersville, Alabama, through most of a lifetime. It was his life time \nhabit to put in a full days work, from sunup 'till sundown, hardly \nmissing a day until his health broke down. When he went to the hospital in Birmingham, the doctors there \ngave him a going-over and then informed him that he had an incurable \nheart condition.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Then my doctor suddenly discovered that my blood pressure was too low. Each morning I would get up feeling \na little weaker than before. At last I got so weak it was all I could do \nto walk from the house to my office a few blocks away. As I would \npass down the street, the town jester would call out to me: \n\"Say, Doc, which cemetery did you escape from this morning. \" That greeting did not pep me up any. But all the while I had \ninside of me a secret determination to get well. I cultivated that and it \npulled me through. It was in June of 1925, 9\u00bd years after I came to Hereford that I \nhad my crisis. My wife, Mattie, had drawn. out of me, tactfully, a little \nat a time what disposition I wanted to make of my affairs. She had put \nme to bed and kept my circulation going with hot water bags. I had an \nelectric pad at my feet. That was th e time of life an old friend recalled \nto me not long since. \"I saw you when, if you had gone one step farther,\" Perry \nMcMinn said, \"you would not have come back. \" Then everybody who knew me thought I had come to the end of \nmy row. Like Mr. Ready-to-Halt in \"Pilgrim's Progress,\" I had \nreceived my summons and was all set to cross over on the other side. In my own mind, all the while, I kn ew better. I fully realized my \ncondition and I made this plain to Mattie, but I told her I would be a \nman again. PART II. IN WHICH I SEEK FOR REASONS WHY \n  \n \n \nCHAPTER 13. I START ON THE ROAD TO RECOVERY \n My quest for health led me to a sanitorium in Denver, where I \nspent five weeks, and onto another in Chicago, where I stayed another \nfive weeks. I learned that both ins titutions were right up to the minute \non foods but both had a lot to learn about the human organism. By this time my condition had be come desperate. Everyone who \nknew me thought I would die any day. One morning my next door \nneighbor, Rex T. dropped by. He was going to Canyon to consult a \nnaturopath, Dr. H. A. Brown, wh o had built up a reputation by his \nremarkable cures. \"Come along with me and let this new doctor look you over,\" my \nneighbor invited. \"He can do no worse by you than the rest have \ndone. \" I took him up on that. When Dr. Brown had finished his check-up of Mr. T. and had \nprescribed for him, I asked the doctor to put me through the mill in the same fashion. When he had finished his examination Dr. Brown gave \nme a grim, frank report: \n\"You are just about dead, old man. You have the dirtiest colon I \nhave ever found. I can clean it out, if  you are not too weak to stand the \nshock. \" By the way in which he went at  his examination I was persuaded \nthat Dr. Brown had gone right to the root of my trouble that had \neluded the diagnosticians whom I previously had consulted. Intuitively, I felt that here was the chance I had sought for so long to get back my lost health. Anyway, I had nothing to lose. I was at the \nend of my row. But in my own mind, I knew I could make it. So when \nDr. Brown looked inquiringly at me  I had my answer: \"Shoot, I am \nrarin' to go. \" Right off the bat Dr. Brown prescribed a long fast. He told me to \ndrink a glass of hot water every hour and to take nothing else into my \nstomach. Once every 24 hours I was to wash out my colon with a hot \nenema. The remedy was drastic, but as I realized it was being applied \nto a desperate condition. For that clogged up, inert colon of mine was \nconstantly saturating my bloodstr eam with poisonous waste, I was \nsuffering from low blood pressure and anemia \"to the nth degree. \" Knowing that my life depended upon it, I took my medicine. It was \ntough at the start. Like most people I thought if I missed a meal, I'd \nstarve. All my life until then, I had habitually eaten too much. The \nexcess sugar and starch\u2014in white bread, potatoes and syrup, instead \nof being food, reacted as filth because it could not be assimilated\u2014\nhad been stored up and this had meant extra pumping for my \noverworked heart. Now, I was about ready to drop. After two or three days of it, my craving for food vanished. I no \nlonger felt hungry. Every morning I walked down to my office, \nopened up on schedule and did my day's work. As a rule, that meant \nspending long hours on my feet. On the seventh day of my fast, I put \nin a five-tooth bridge for John L. Wilson. On the twelfth day of my fast, Dr. Brown looked me over and \ntold me I was nearly, but not quite ready to break it. Stick it out for a \ncouple of days more, he suggested. At the end of fourteen days, Dr. Brown put me through his mill and told that, except for one bad spot I \nhad a clean colon. And he added: \"You cannot go on now. You must \nhave nourishment. Maybe Nature will complete the clean-up. \" As it turned out, happily for me, Nature did just that. Without Dr. Brown's friendly but firm warning, I would have \nrealized well enough that I had now come to the critical turn in my \nfight to live. I had to break my fast by degrees. I must follow the \nschedule he gave me to  the minute. One false step would probably kill \nme. Right then, a light lunch, even  a bowl of soup would have been \nspeedily fatal. Dr. Brown started me off on a small glass of orange juice every \ntwo hours. For the next day I could have a glass of milk every seven \nhours. On the second day, one glass every two hours and on the third \nday, one every hour. For the next two weeks, or exactly as long as I had fasted, I was on a milk diet exclusively. Then my system rebelled at the treatment. I no longer could digest my milk ration. It poisoned \nme. So Dr. Brown told me to fast for one day. Then put me on a diet \nof milk alternated 50-50 with fruit and vegetable juices. I kept that up for four months and then began on potlicker and boiled vegetables, such as mustard greens, turnips, cabbage and carrots. That was the \nfirst solid food I had eaten for almost five months. I felt like a new man. For the first time since I was a boy I knew \nthe feel of bounding health. When on my fast my weight had dropped \nto 120 pounds, four months later I weighed 178 pounds. That was eight pounds above par. I had failed  to weigh regularly. My potlicker \ndiet soon dropped me to 172 pounds. I kept that weight for several \nyears. Then gradually I dropped to my present weight, between 145 \nand 150 pounds. Since Dr. Brown treated me, 20-odd years ago, his profession, \nnaturopathy, has devised new and better methods of cleaning and \ninvigorating the colon than by a prolonged fast. He has abandoned that \nmethod, he informs me, as too dangerous. Coming out of the fast \nimposes to heavy a strain on the pa tient's will power. I had will power \nlike an iron horse, without it, I could not have made the grade. However, as I have proved to my own satisfaction, an occasional \nshort fast\u2014one, two or three days, as conditions may warrant\u2014 can \nbe immensely useful. As I can realize now, looking back over my experience, it was \nfood eaten as appetite and taste dictated, nothing else, that reduced my \nhealth to its lowest ebb. When I began eating according to formula my \nhealth rose steadily to the high leve l where I have since maintained it. Whatever the disease it is self created. Disease cannot attack a healthy \nbody. At this writing I am enjoying what seems to me the best health of \nall my 83 years. On that point, following my last check-up, my family \nphysician, Dr. L. B. Barnett of Hereford, gave me welcome \nconfirmation. He told me: \n\"The best 15 or 20 years of your life lie ahead of you. \" Thus heartened, I can picture myse lf a hale and hearty, energetic \nand peppy centenarian. You ask, how do I mean to do it. 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{"text": " from store to store. Because of\nher busy schedule, Jennifer has gotten out of the habit of regular physical\nexercise. As she approaches her  thirty-fifth birthday, she has be come more\nconscious of her health and fitness and has decided to embark on a new\nexercise program. Jennifer \u2019 s startin g BOL T score was 12 seconds, with no apparen t health\nconcerns. In the beginning, it w as important to avoid the comm on mistake\nof overdoing it. In an ef fort to make up for years of not exercising, there is\noften a temptation to plunge straight into intensive exercise, but performing\nbeyond your ability can lead t o increased breathlessness and feelings of\nfailure. This can sometimes b e enough to put you of f a ne w program\ncompletely when you would have made much better progress by simply\ntaking e xercises at your own pace. The mantra for beginning any exercise\nprogram should always be: slow and steady, increasing the intensity and\nduration by no more than 10 percent each week. I s tarted  Jennifer of f very gen tly, matching specific exercises to her\nBOL T s core an d fitness level. T o gently condition her body to a greatertolerance of carbon dioxide, Jen nifer increased her daily walks t o a light jog\nas so on as her BOL T score reached 20 seconds. During her first week of\njogging, she alternated between 2 minutes of walking and 2 minutes of\njogging. In the second and third weeks, she began jogging for 3 minutes\nfollowed by walking for 1 minute. By the fourth week she had achieved her\nlong-awaited goal of jogging for a half hour straight, and more important\nshe was able to  do this comfo rtably with her mouth closed. All in all,\nJennifer \u2019 s com mitment to nasal breathing, gentle reduced breathing\nexercises, and regular physical exercise achieved impressive benefits with\nno r isk of injur y or feeling defeated from overtraining. By intelligently\nadapting a new exercise progra m to her needs, Jennifer was able to enjoy\nher newfound fitness in a way that fit easily around her work and routine.P r o g r a m  f o r  B O L T  S c o r e  o f  2 0  t o  3 0\nS e c o n d s\n\u2022 \u00a0Measure your BOL T score each morning after waking. \u2022 \u00a0 Breathe through  your nose  b oth day and at night, includ ing\nwearing tape over the mouth during sleep. \u2022 \u00a0 Redu ce brea thing using the Breathe Light to Breathe Right\nexercise for 10 minutes, 3 times  per day, once in the morning,\nonce in the afternoon, and last thing at night. \u2022 \u00a0 W arm up for 10 minutes by walking and performing a brea th\nhold to achieve a medium to str ong air hunger every minute or\nso to Simulate High-Altitude T raining. \u2022 \u00a0 Br eathe Light  to Breathe Righ t during a fast walk or jog for 30\nto 6 0 minutes daily with a relaxed body, abdominal breathing,\nand nasal breathing to create an air shortage. \u2022 \u00a0 Simul ate High -Altitude T rain ing during walking or jogging b y\npracticing 8 to 10 breath holds. \u2022 \u00a0 Afte r physical exercise, p ractice the Breathing Recovery\nExercise. \u2022 \u00a0Fill in the following chart to mark your progress.David is  twenty -three years old and a keen athlete. He trains fo ur times\nper week and plays rugby for his hometown. His BOL T score is 20 seconds. David h as been mouth breathing and sighing regularly for several years. He snore s during his sleep and wakes up most mornings with a dry mouth,\nnasal congestion, and fatigue. He also finds that during training his\nbreathing is noisier than that of his teammates (who uncharitab ly call him\n\u201cthe train\u201d). David\u2019 s heavy breathing can be heard long before he makes a\ntackle, with his opponents receiving advance warning that he is in pursuit. When I first me t David I took note of his narrow facial struc ture, flaccid\nlower lip, and slightly protrudin g and crooked nose, indicating that he had\nbeen breathing through his mouth since childhood. Like many athletes who have invested many years training to maintain\ntheir fitness, David was at first a  little reluctant to make a drastic change to\nhis regim en. T o  help dispel any fears, I sat him down and we discussed\nbasic ph ysiology, the importance of optimal breathing for sports success,the theo ry behind BOL T measurement, and the benefits of simulating high-\naltitude training. David is able t o maintain breathing through his nose while jogging\nlightly. However, during intense training, he finds doing nasal b reathing too\ndif ficult. T raining using nasal breathing creates resistance to breathing\nsimply because the nose is a smaller area to breathe through than the mouth. David\u2019 s fear is that he may lose muscle conditioning because of the\ndecrease in training intensity resulting from having to keep  his mouth\nclosed. T aking this situation into account, the best approach for David is to\napply 90  percen t of the Oxygen Advantage program in order to improve his\nBOL T score. This includes simulating a high altitude during jogging,\nbreathing through the nose at all times, and reducing his breathing by\nrelaxing during both rest and regular training. The only except ion to nasal\nbreathing should be when training becomes so intense that he needs to\nperiodically bre athe through his mouth. In time, as David\u2019 s B OL T score\nincreases, he will be able to ma intain nasal breathing during high-intensity\nexercise. In the meantime, he is able to check whether he is overbreathing\nduring training by comparing h is BOL T score before training and 1 hour\nafter co mpleting his exercise. His BOL T score after training should be\napproximately 2 5 percent higher than before. If it is lower, D avid should\nreduce the intensity of his train ing to the point at which he can maintain\nstrictly nasal breathing. David\u2019 s goal is to reach a BOL T  score of 40 seconds within 12 weeks. Physical training with a lar ger air hunger is the key to achieving this goal.P r o g r a m  f o r  B O L T  S c o r e  o f  3 0  S e c o n d s\nP l u s\n\u2022 \u00a0Measure your BOL T score each morning after waking. \u2022 \u00a0 Breathe through your nose  b oth day and night, including\nwearing tape over the mouth during sleep. \u2022 \u00a0 W arm up for 10 minutes by walking and performing a brea th\nhold every minute or so to Simulate High-Altitude T raining. \u2022 \u00a0 Breathe Light to Breathe Right  during the run by increasing the\nintensity of exercise while maintaining nasal breathing to\ndevelop a reasonably strong air shortage. \u2022 \u00a0 Contin ue with  running and na sal breathing for 20 minutes to  1\nhour. \u2022 \u00a0 Midway through the run, practice breath holds to Simulate\nHigh-Altitude T raining. Exhale and hold the breath for 10 to 40\nsteps while running at a good pace. \u2022 \u00a0 After the breath hold, resume nasal breathing whi le\nsimultaneously relaxing the b ody. Continue to intersperse\nbreath holds every few minutes throughout the run. \u2022 \u00a0 After physical exercise, pract ice the Breathing Recovery\nExercise.\u2022 \u00a0 Practi ce one session of Advanced Simulation of High Altitude\nevery other day. \u2022 \u00a0 Reduce brea thing using the Breathe Light to Breathe Rig ht\nexercise for 15 minutes last thing at night. \u2022 \u00a0Fill in the following chart to mark your progress. Brenda i s thirty- two years old, in  perfect health, and runs ten miles, four\ndays a week. She is a competiti ve long-distance runner with a B OL T score\nof betwe en 35 and 40 seconds. In order to maintain a high B OL T score,\nphysical exercise with a medium to strong air hunger is necessary. When B renda fe els that she wa nts to push her body harder and faster,\nshe incr eases her pace to run as fast as she can with her mo uth closed. Often, she is able to mainta in nasal breathing while running at her\nmaximum pace. As Brenda\u2019 s BOL T score is close to 40 seconds, her bodycan perf orm high-intensity exercise without needing to revert to breathing\nthrough her mouth. Since her b reathing is already so ef ficient, opening the\nmouth provides no advantage to  her performance. Brenda\u2019 s current training\nregimen is suf ficient to ensure maintenance of her BOL T score. Oxygen Adva ntage Pr ogra m Summary for a BOL T S cor e of 10\nto 30 Seconds Plus\nW ith continued practice each w eek culminating in an improvement to your\nBOL T score, more intense exerc ises can be employed to reach even greater\nheights. Using the following ill ustrations, you can check your pathway to\nsuccess.P r o g r a m  f o r  W e i g h t  L o s s  o r  O b e s i t y", "token_ids": [505, 3637, 311, 3637, 13, 9393, 315, 198, 1964, 13326, 9899, 11, 30750, 706, 17454, 704, 315, 279, 14464, 315, 5912, 7106, 198, 64562, 13, 1666, 1364, 20414, 1077, 220, 27219, 2269, 58710, 15553, 1174, 1364, 706, 387, 2586, 810, 198, 64589, 315, 1077, 2890, 323, 17479, 323, 706, 6773, 311, 70531, 389, 264, 502, 198, 64562, 2068, 13, 30750, 18217, 274, 1212, 258, 342, 426, 1971, 350, 5573, 574, 220, 717, 6622, 11, 449, 912, 917, 9329, 259, 2890, 198, 444, 29644, 82, 13, 763, 279, 7314, 11, 433, 289, 439, 3062, 311, 5766, 279, 1081, 389, 16930, 198, 1073, 927, 45359, 433, 13, 763, 459, 31469, 12108, 311, 1304, 709, 369, 1667, 315, 539, 51582, 11, 1070, 374, 198, 61917, 264, 62461, 311, 67678, 7833, 1139, 37295, 10368, 11, 719, 16785, 198, 65, 23478, 701, 5845, 649, 3063, 259, 297, 7319, 11745, 33028, 323, 16024, 315, 198, 30039, 13, 1115, 649, 7170, 293, 384, 3403, 311, 2231, 499, 315, 282, 264, 841, 289, 2068, 198, 884, 50268, 994, 499, 1053, 617, 1903, 1790, 2731, 5208, 555, 5042, 198, 89894, 384, 865, 48815, 520, 701, 1866, 18338, 13, 578, 68009, 369, 7314, 904, 10368, 198, 15252, 1288, 2744, 387, 25, 6435, 323, 24981, 1174, 7859, 279, 21261, 323, 198, 17456, 555, 912, 810, 1109, 220, 605, 3346, 1855, 2046, 13, 358, 274, 45915, 291, 220, 30750, 315, 282, 1633, 4173, 259, 398, 1174, 12864, 3230, 23783, 311, 1077, 198, 33, 1971, 350, 274, 6332, 459, 294, 17479, 2237, 13, 350, 297, 30373, 3044, 1077, 2547, 311, 264, 2294, 531, 32761, 315, 12782, 40589, 11, 25937, 308, 11691, 7319, 1077, 7446, 23291, 259, 297, 264, 3177, 31225, 198, 300, 779, 389, 439, 1077, 426, 1971, 350, 5573, 8813, 220, 508, 6622, 13, 12220, 1077, 1176, 2046, 315, 198, 73, 540, 3252, 11, 1364, 7064, 660, 1990, 220, 17, 4520, 315, 11689, 323, 220, 17, 4520, 315, 198, 73, 540, 3252, 13, 763, 279, 2132, 323, 4948, 5672, 11, 1364, 6137, 99738, 369, 220, 18, 4520, 198, 19070, 291, 555, 11689, 369, 220, 16, 9568, 13, 3296, 279, 11999, 2046, 1364, 1047, 17427, 1077, 198, 4930, 90350, 5915, 315, 99738, 369, 264, 4376, 6596, 7833, 11, 323, 810, 3062, 198, 32158, 574, 3025, 311, 220, 656, 420, 470, 831, 17091, 2915, 449, 1077, 11013, 8036, 13, 2052, 304, 682, 345, 72526, 18217, 274, 470, 5568, 479, 311, 72188, 27027, 11, 22443, 11293, 27027, 198, 327, 48815, 11, 323, 5912, 7106, 10368, 17427, 16358, 7720, 449, 198, 2201, 436, 374, 74, 315, 5934, 324, 379, 477, 8430, 24164, 505, 927, 31754, 13, 3296, 60538, 4501, 198, 329, 391, 1303, 264, 502, 10368, 463, 33050, 296, 311, 1077, 3966, 11, 30750, 574, 3025, 311, 4774, 198, 1964, 94621, 17479, 304, 264, 1648, 430, 5052, 6847, 2212, 1077, 990, 323, 14348, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 426, 507, 445, 350, 220, 328, 272, 297, 436, 384, 220, 297, 282, 220, 220, 17, 220, 15, 220, 259, 297, 220, 220, 18, 220, 15, 198, 50, 384, 272, 297, 308, 294, 274, 198, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 1855, 6693, 1306, 48728, 13, 7436, 17529, 426, 1244, 383, 1555, 220, 701, 19689, 220, 293, 297, 339, 1938, 323, 520, 3814, 11, 1836, 6892, 198, 86, 13992, 17401, 927, 279, 11013, 2391, 6212, 13, 7436, 17529, 3816, 84, 3846, 293, 5325, 3245, 1701, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 64562, 369, 220, 605, 4520, 11, 220, 18, 3115, 220, 824, 1938, 1174, 3131, 304, 279, 6693, 345, 13486, 304, 279, 13658, 11, 323, 1566, 3245, 520, 3814, 13, 7436, 17529, 468, 6916, 709, 369, 220, 605, 4520, 555, 11689, 323, 16785, 264, 293, 5325, 270, 198, 6416, 311, 11322, 264, 11298, 311, 610, 127721, 3805, 34906, 1475, 9568, 477, 198, 708, 311, 4567, 6468, 5234, 12, 27108, 3993, 350, 84353, 662, 7436, 17529, 3320, 8343, 383, 8828, 220, 311, 426, 1244, 383, 432, 1108, 259, 2391, 264, 5043, 4321, 477, 31225, 369, 220, 966, 198, 998, 220, 21, 220, 15, 4520, 7446, 449, 264, 31467, 2547, 1174, 57056, 27027, 345, 438, 72188, 27027, 311, 1893, 459, 3805, 39259, 13, 7436, 17529, 4567, 360, 30912, 5234, 482, 27108, 3993, 350, 11422, 6892, 2391, 11689, 477, 99738, 293, 379, 198, 652, 533, 10332, 220, 23, 311, 220, 605, 11745, 10187, 13, 7436, 17529, 13203, 668, 436, 7106, 10368, 11, 281, 436, 34101, 279, 11681, 44661, 35011, 198, 53809, 662, 7436, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 920, 15567, 374, 220, 17510, 482, 28956, 1667, 2362, 323, 264, 27989, 34880, 13, 1283, 28788, 12018, 4433, 3115, 198, 716, 2046, 323, 11335, 47550, 369, 813, 44116, 13, 5414, 426, 1971, 350, 5573, 374, 220, 508, 6622, 13, 6941, 305, 439, 1027, 11013, 27027, 323, 31238, 287, 15870, 369, 3892, 1667, 13, 1283, 4224, 461, 274, 2391, 813, 6212, 323, 62667, 709, 1455, 58302, 449, 264, 9235, 11013, 345, 46523, 278, 55146, 11, 323, 36709, 13, 1283, 1101, 14035, 430, 2391, 4967, 813, 198, 21152, 44661, 374, 912, 285, 1291, 1109, 430, 315, 813, 32746, 320, 14965, 653, 1799, 275, 370, 14869, 1650, 1461, 198, 2118, 1820, 5542, 65312, 6941, 529, 274, 8987, 27027, 649, 387, 6755, 1317, 1603, 568, 3727, 264, 198, 83, 52622, 11, 449, 813, 19949, 12588, 12178, 10163, 430, 568, 374, 304, 33436, 13, 3277, 358, 1176, 757, 259, 6941, 358, 3952, 5296, 315, 813, 15376, 28900, 610, 1791, 259, 554, 11, 1344, 4575, 307, 198, 15115, 19588, 1174, 323, 10284, 81458, 664, 258, 342, 323, 14425, 11059, 19689, 11, 19392, 430, 568, 1047, 198, 82850, 27027, 1555, 813, 11013, 2533, 20587, 13, 9086, 1690, 23579, 889, 617, 29091, 1690, 1667, 4967, 311, 10519, 198, 50828, 17479, 11, 6941, 574, 520, 1176, 264, 220, 2697, 44040, 311, 1304, 264, 60883, 2349, 311, 198, 26301, 1239, 318, 665, 13, 350, 297, 220, 1520, 13262, 301, 904, 24087, 11, 358, 7731, 1461, 1523, 323, 584, 14407, 198, 23144, 1343, 379, 6455, 2508, 1174, 279, 12939, 315, 23669, 27027, 369, 10034, 2450, 63738, 101036, 35019, 4920, 426, 1971, 350, 19179, 11, 323, 279, 7720, 315, 1675, 15853, 1579, 7058, 99111, 4967, 13, 6941, 374, 3025, 259, 297, 10519, 27027, 1555, 813, 19689, 1418, 99738, 198, 80598, 662, 4452, 1174, 2391, 19428, 4967, 11, 568, 14035, 3815, 72188, 293, 312, 44661, 2288, 198, 88564, 282, 3951, 13, 350, 84353, 1701, 72188, 27027, 11705, 13957, 311, 27027, 198, 15124, 2603, 1606, 279, 19689, 374, 264, 9333, 3158, 311, 37397, 1555, 1109, 279, 11013, 13, 6941, 529, 274, 8850, 374, 430, 568, 1253, 9229, 16124, 35121, 1606, 315, 279, 198, 451, 20542, 304, 4967, 21261, 13239, 505, 3515, 311, 2567, 220, 813, 11013, 198, 35187, 13, 350, 264, 10789, 420, 6671, 1139, 2759, 11, 279, 1888, 5603, 369, 6941, 374, 311, 198, 10492, 220, 1954, 220, 44563, 268, 259, 315, 279, 87669, 71459, 2068, 304, 2015, 311, 7417, 813, 198, 33, 1971, 350, 5573, 13, 1115, 5764, 1675, 15853, 264, 1579, 36958, 2391, 99738, 345, 21152, 44661, 1555, 279, 19689, 520, 682, 3115, 11, 323, 18189, 813, 27027, 555, 198, 3833, 710, 287, 2391, 2225, 2800, 323, 5912, 4967, 13, 578, 1193, 3734, 28772, 311, 72188, 198, 21152, 44661, 1288, 387, 994, 4967, 9221, 779, 19428, 430, 568, 3966, 311, 198, 19862, 2740, 5395, 38914, 1555, 813, 11013, 13, 763, 892, 11, 439, 6941, 529, 274, 426, 56370, 350, 5573, 198, 43842, 2315, 11, 568, 690, 387, 3025, 311, 7643, 528, 467, 72188, 27027, 2391, 1579, 20653, 8127, 198, 64562, 13, 763, 279, 33953, 11, 568, 374, 3025, 311, 1817, 3508, 568, 374, 927, 21152, 44661, 198, 82977, 4967, 555, 27393, 305, 374, 426, 1971, 350, 5573, 1603, 4967, 323, 220, 16, 6596, 198, 10924, 1080, 296, 698, 1303, 813, 10368, 13, 5414, 426, 1971, 350, 5573, 1306, 4967, 1288, 387, 198, 97836, 220, 17, 220, 20, 3346, 5190, 1109, 1603, 13, 1442, 433, 374, 4827, 1174, 423, 56653, 1288, 198, 27369, 279, 21261, 315, 813, 5542, 6892, 311, 279, 1486, 520, 902, 568, 649, 10519, 198, 6765, 398, 72188, 27027, 13, 6941, 529, 274, 5915, 374, 311, 5662, 264, 426, 1971, 350, 220, 5573, 315, 220, 1272, 6622, 2949, 220, 717, 5672, 13, 28479, 4967, 449, 264, 45555, 17684, 3805, 34906, 374, 279, 1401, 311, 32145, 420, 5915, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 426, 507, 445, 350, 220, 328, 272, 297, 436, 384, 220, 297, 282, 220, 220, 18, 220, 15, 220, 328, 384, 272, 297, 308, 294, 274, 198, 47, 326, 577, 274, 198, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 1855, 6693, 1306, 48728, 13, 7436, 17529, 426, 1244, 383, 1555, 701, 19689, 220, 293, 297, 339, 1938, 323, 3814, 11, 2737, 198, 86, 13992, 17401, 927, 279, 11013, 2391, 6212, 13, 7436, 17529, 468, 6916, 709, 369, 220, 605, 4520, 555, 11689, 323, 16785, 264, 293, 5325, 270, 198, 6416, 1475, 9568, 477, 779, 311, 4567, 6468, 5234, 12, 27108, 3993, 350, 84353, 662, 7436, 17529, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 220, 2391, 279, 1629, 555, 7859, 279, 198, 396, 8127, 315, 10368, 1418, 20958, 72188, 27027, 311, 198, 16219, 264, 29546, 3831, 3805, 39259, 13, 7436, 17529, 20915, 61198, 449, 220, 4401, 323, 4415, 4371, 27027, 369, 220, 508, 4520, 311, 220, 220, 16, 198, 25704, 662, 7436, 17529, 14013, 3195, 1555, 279, 1629, 11, 6725, 11745, 10187, 311, 4567, 6468, 198, 12243, 12, 27108, 3993, 350, 84353, 13, 1398, 71, 1604, 323, 3412, 279, 11745, 369, 220, 605, 311, 220, 1272, 198, 25047, 1418, 4401, 520, 264, 1695, 18338, 13, 7436, 17529, 4740, 279, 11745, 3412, 11, 16063, 72188, 27027, 421, 72, 514, 198, 15124, 495, 20933, 34948, 279, 293, 297, 10470, 662, 15353, 311, 82019, 82344, 198, 21152, 589, 10187, 1475, 2478, 4520, 6957, 279, 1629, 13, 7436, 17529, 4740, 7106, 10368, 11, 3856, 10054, 279, 11681, 44661, 35011, 198, 53809, 662, 6806, 17529, 18373, 72, 3846, 832, 3882, 315, 21844, 44220, 315, 5234, 24610, 3993, 198, 30115, 1023, 1938, 662, 7436, 17529, 53253, 293, 5325, 3245, 1701, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 52632, 35423, 198, 64562, 369, 220, 868, 4520, 1566, 3245, 520, 3814, 13, 7436, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 13, 90134, 602, 274, 27219, 12, 1403, 1667, 2362, 11, 304, 220, 4832, 2890, 11, 323, 8640, 5899, 8931, 11, 3116, 198, 14097, 264, 2046, 13, 3005, 374, 264, 4634, 12583, 5320, 1317, 74908, 23055, 449, 264, 426, 56370, 350, 5573, 198, 1073, 1297, 906, 665, 220, 1758, 323, 220, 1272, 6622, 13, 763, 2015, 311, 10519, 264, 1579, 426, 56370, 350, 5573, 345, 47692, 10368, 449, 264, 11298, 311, 3831, 3805, 34906, 374, 5995, 662, 3277, 426, 17634, 64, 1172, 21371, 430, 1364, 10667, 308, 2641, 311, 4585, 1077, 2547, 16127, 323, 10819, 13801, 32158, 67926, 384, 2315, 1077, 18338, 311, 1629, 439, 5043, 439, 1364, 649, 449, 1077, 4647, 220, 952, 8036, 13, 36016, 11, 1364, 374, 3025, 311, 5088, 64, 304, 72188, 27027, 1418, 4401, 520, 1077, 198, 40287, 18338, 13, 1666, 90134, 529, 274, 426, 1971, 350, 5573, 374, 3345, 311, 220, 1272, 6622, 11, 1077, 2547, 4919, 22535, 68702, 1579, 20653, 8127, 10368, 2085, 33921, 311, 42228, 311, 27027, 198, 20322, 1077, 11013, 13, 8876, 1077, 293, 312, 44661, 374, 2736, 779, 31469, 282, 5499, 11, 8736, 279, 198, 33780, 5825, 912, 9610, 311, 220, 1077, 5178, 13, 90134, 529, 274, 1510, 4967, 198, 1610, 27236, 374, 56868, 282, 5499, 311, 6106, 13709, 315, 1077, 426, 1971, 350, 5573, 13, 87669, 2467, 6723, 32512, 425, 2394, 297, 33050, 296, 22241, 369, 264, 426, 1971, 350, 328, 1867, 384, 315, 220, 605, 198, 998, 220, 966, 62083, 12623, 198, 54, 78942, 8738, 6725, 1855, 289, 384, 1247, 11957, 65383, 304, 459, 16048, 311, 701, 198, 33, 1971, 350, 5573, 11, 810, 19428, 7584, 374, 288, 649, 387, 20011, 311, 5662, 1524, 7191, 198, 2627, 82, 13, 12362, 279, 2768, 5986, 577, 496, 811, 11, 499, 649, 1817, 701, 38970, 311, 198, 5748, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 468, 384, 602, 342, 305, 259, 220, 445, 297, 274, 274, 220, 297, 436, 220, 507, 293, 384, 274, 602, 259, 379], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " nerve cell to thenext, a molecule of acetylcholine is consumed. Thus acetylcholine has to beconstantly replaced. As the body ages, levels of acetylcholine surrounding thenerves drop and in consequence, the nerves begin to deteriorate. DMAE israpidly and easily converted into acetylcholine and helps maintain acetylcholinelevels in older people at a youthful level. When laboratory rats are fed DMAE they solve mazes more rapidly,\nremember better, live about 40 percent longer than rats not fed DMAE and mostinterestingly, when autopsied, their nervous systems resemble those of a youngrat, without any evidence of the usual deterioration of aging. Human nervoussystems also deteriorate with age, especially those of people suffering fromsenility. It is highly probable that DMAE will do the same thing to us. DMAE alsosmoothes out mood swings in humans and seems to help my husband, Steve,when he has a big writing project. He can keep working without getting writersblock, fogged out, or emotionally rollercoastering. DMAE is a little hard to find. Prolongevity and VRP sell it in powder form. Since the FDA doesn\u2019t know any MDR and since the product is not capped up,the bottle of powder from Life Extension sagely states that one-quarterteaspoonful contains 333 milligrams. Get the hint? DMAE tastes a little like soursalt and one-quarter teaspoonful dissolves readily in water every morning beforebreakfast, or anytime for that matter. DMAE is also very inexpensive consideringwhat it does. A year\u2019s supply costs about $20. Lecithin  is a highly tonic and inexpensive food supplement that is underutilized\nby many people even though it is easily obtainable in healthfood stores. It is an\nemulsifier, breaking fats down into small separate particles, keeping blood\ncholesterol emulsified to prevent arterial deposits. Taken persistently, lecithinpartially and slowly eliminates existing cholesterol deposits from the circulatorysystem. In our cholesterol-frightened society lecithin should be a far more popular\nsupplement than it currently is. It is easy to take either as a food in the granularform or when encapsulated. Lecithin granules have very little flavor and can beadded to a homemade vinegar and oil salad dressing, where they emulsify the oiland make it blend with the vinegar, thickening the mixture and causing it to stick tothe salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoona day is sufficient. Try to buy the kind of lecithin that has the highest phosphatidylcholine content because this substance is the second benefit of taking lecithin.Phosphatidyl choline is another precursor used by the body to build acetylcholineand helps maintain the nervous system. Algae. Spirulina or sun dried chlorella are also great food supplements. Both\nmake many people feel energized, pepped-up. It is possible to fast on eitherproduct and still maintain sufficient energy levels to take of minimal workresponsibilities. Algae reduces appetite and as a dietary supplement can assist inweight loss. It contains large amounts of highly-assimilable protein due to it\u2019s highchlorophyll content, as well as a large amount of beta carotene. It also assists indetoxification of the lymphatic system. It can be purchased as tablets or powder.Take a heaping teaspoon daily, or at least six tablets. Chapter Seven\nThe Analysis of Disease States:\nHelping the Body Recover\nFrom the Hygienic Dictionary\nDiagnosis. [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to\nengage in diagnostic function.... The making of a diagnosis is reserved only for doctors.... The term\u201canalysis\u201d does not have such an explicit legal definition. Thus, it is the term of choice of iridologistsand the one most often used by them. It is essential for the survival and promotion of iridology thatthose who choose to engage in its practice avoid naming any disease condition. As we have seen, to doso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later,in a snarl of legal troubles. It is better for the iridologist to refrain from suggesting to a person that he has any particular\ndisease, letting such diagnostics remain the province of licensed doctors. In so doing, the iridologistwill avoid transgressing the law and stepping on the toes of those who are legally qualified todiagnose. It is indeed unfortunate that one of the greatest pitfalls awaiting the iridologist is the temptation\nto name diseases. The feelings of satisfaction and power resulting from conferring a name are deeplyrooted in the human psyche. For example, the Bible tells us that man\u2019s first task on Earth was to namethe animals, thus giving him power and dominion over them. Strong is the temptation to name diseases because nearly everyone has come to expect that his\nmalady has a name. Patients have come to expect, and doctors have been trained to make, a diagnosis.... \u201cAfter all,\u201d the patient may reason, \u201chow can you hope to deal with my condition if you aren\u2019tknowledgeable enough to call it by name?\u201d\nIt is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen,\nVisions of Health. In self defense, I must make it very clear from the first word that hygienists and\nmost other naturopaths of various persuasions, and especially I myself, have neverin the past, never!, and do not now, diagnose, treat or offer to cure, disease orillness. Diagnosis and curing are sole, exclusive privileges of certified, duly-licensed medical doctors and may only be done with a grant of Authority to do sofrom the State. Should an unlicensed person diagnose, offer to treat or attempt tocure disease or illness, they will have committed a felonious act. With bigpenalties. Therefore, I do not do it. When one of my clients comes to me and says that a medical doctor says they\nhave some disease or other, I agree that the medical doctor says they have somedisease or other, and I never dare say that they don\u2019t. Or even confirm on myown authority that I think they do have some disease or other. What I can legally do for a client is to analyze the state of their body and its\norgans, looking for weaknesses and apparent allergies. I can lawfully state that Ithink their liver tests weak, the pancreas appears not to be functioning well interms of handling meat digestion, that the kidney is having a hard time of it. I cansay I see a lump sticking out of their body when one is obviously sticking out oftheir body; I can not say that lump is cancerous but I can state that the cells in thatlump test overly strong and that if I myself had a mass of growing cells testingoverly strong and if I believed in the standard medical model, then I would berushing my overly-strong-testing cells to an oncologist. But I don\u2019t dare say theperson has a cancer. Or diabetes. Or is getting close to kidney failure. That is adiagnosis. To me, diagnosis is a form of magic rite in which the physician discovers the\nsecret name of the devil that is inhabiting one\u2019s body and then, knowing thatsecret name, performs the correct rite and ritual to cast that demon out. I don\u2019tknow why people are made so happy knowing the name of their condition! Doesit really matter? Either the body can heal the condition or it can\u2019t. If it can, you willrecover (especially if you give the body a little help). If the body can\u2019t heal a\ncondition you will die or live a long time being miserable. No \u201cscientific\u201d medical\nmagic can do better than that. By describing a disease in terms of its related organ weaknesses, instead of\npinning a Latin name on it, I am able to assist the body to achieve recovery in asuperior way that the physician rarely does. By discovering that the body with thelump of overly strong cells also has a weak spleen, liver and thymus gland, I cantake actions to strengthen the spleen, liver and thymus. If the body can strengthenits spleen, liver and thymus, then the overly strong cells miraculously vanish. But ofcourse what I did did not cure any disease. Any improvements that happen Iassign (correctly) to the body\u2019s own healing power. The way I analyze the organic integrity of the body is through a number of\nrelated methods, including the general appearance of the body, the patient\u2019s healthhistory, various clues such as body and breath odor, skin color and tone, andespecially, biokinesiology, the applied science of muscle testing. Biokinesiologycan be used to test the strength or weakness of specific organs and their function.A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specificacupuncture points can be tested in conjunction with muscle strength to indicatethe condition of specific organs or glands. The strength of the arm\u2019s resistance todownward pressure could be calibrated with a spring scale and precisely gauged,but experienced practitioners have no need for this bother, because they are ableto pick up subtle changes in the arms resistance that are not apparent to thetestee. Thus muscle testing becomes an art form, and becomes as effective as theperson using it is sensitive and aware. 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{"text": " have\ninside. Being in a state of gratitude is the exact same thing as being in a\nstate of respect\u2014respect for yourself, which you give away freely, and\nwhich will return to you tenfold. I close this chapter with the words of Jesus of Nazareth, speaking through\nhis apostle Saint Matthew (Matthew 5:48): \u201cBe perfect, therefore, as your\nheavenly Father is perfect. \u201d Reconnect to the perfection from which you\noriginated. You can\u2019t have any more self-respect than that. OceanofPDF. comIT IS\nMY INTENTION TO:\nLIVE MY LIFE\nON PURPOSE\n\u201cThose who have failed to work toward the truth have missed the purpose\nof living. \u201d\n \n\u2014 Buddha\n\u201cYour sole business in life is to attain God-realization. All else is useless and worthless. \u201d\n \n\u2014 Sivananda\nA sense of purpose is at the very top of the pyramid of self-actualization\ncreated by Abraham Maslow more than 50 years ago. Through his research,\nDr. Maslow discovered that those who feel purposeful are living the highest\nqualities that humanity has to offer. During the many years I\u2019ve been in the\nfields of human development, motivation, and spiritual awareness, this is\nthe topic that more people inquire about than anything else. I\u2019m repeatedly\nasked questions such as: How do I find my purpose. Does such a thingreally exist. Why don\u2019t I know my purpose in life. Being on purpose is what\nthe most self-actualized people accomplish on their life journeys. But many\nindividuals feel little sense of purpose, and may even doubt that they have a\npurpose in life. Purpose and Intention\nThe theme of this book is that intention is a force in the universe, and that\neverything and everyone is connected to this invisible force. Since this is an\nintelligent system we\u2019re all a part of, and everything that arrives here came\nfrom that intelligence, it follows that if it wasn\u2019t supposed to be here, then it\nwouldn\u2019t be here. And if it\u2019s here, then it\u2019s supposed to be, and that\u2019s\nenough for me. The very fact of your existence indicates that you have a\npurpose. As I mentioned, the key question for most of us is: \u201cWhat is my\npurpose. \u201d And I hear that question in as many forms as there are people\nwondering about it: What am I supposed to be doing. Should I be an\narchitect, a florist, or a veterinarian. Should I help people or fix\nautomobiles. Am I supposed to have a family or be in the jungle saving the\nchimpanzees. We\u2019re befuddled by the endless number of options available\nto us, and wonder whether we\u2019re doing the right thing. In this chapter, I urge you to forget these questions. Move instead to a\nplace of faith and trust in the universal mind of intention, remembering that\nyou emanated from this mind and that you\u2019re a piece of it at all times. Intention and purpose are as beautifully and naturally intertwined as the\ndouble helix of your DNA. There are no accidents. You\u2019re here for the\npurpose that you signed up for before you entered the world of particles and\nform. Many of the things that you refer to as problems result from the fact\nthat you\u2019re disconnected from intention and therefore unaware of your true\nspiritual identity. The process of polishing that connecting link and\nreconnecting is basic to your intention to live your life on purpose. As you\ncleanse this link, you\u2019ll make two very important discoveries. First, you\u2019ll\ndiscover that your purpose is not as much about what you do as it is about\nhow you feel. Your second discovery will be that feeling purposeful\nactivates your power of intention to create anything that\u2019s consistent with\nthe seven faces of intention. Feeling purposeful. In response to the question What should I do with\nmy life., I suggest that there\u2019s only one thing you can do with it, since you\ncame into this life with nothing and you\u2019ll leave with nothing: You can give\nit away. You\u2019ll feel most on purpose when you\u2019re giving your life away by\nserving others. When you\u2019re giving to others, to your planet, and to your\nSource, you\u2019re being purposeful. Whatever it is that you choose to do, if\nyou\u2019re motivated to be of service to others while being authentically\ndetached from the outcome, you\u2019ll feel on purpose, regardless of how much\nabundance flows back to you. So, your intention is to live your life on purpose. But what is the spiritual\nSource like in this regard. It\u2019s perpetually in the process of giving its life\nforce away to create something from nothing. When you do the same,\nregardless of what you\u2019re giving or creating, you\u2019re in harmony with\nintention. You\u2019re then on purpose, just as the universal mind is always\nacting purposefully. Take this one step further. Does the universal Source of all life have to\nthink about what it\u2019s doing with its powers. Is it concerned with bringing in\ngazelles or centipedes. Does it concern itself with where it lives or what it\nultimately creates. No. Your Source is simply in the business of expressing\nitself through the seven faces of intention. The details are taken care of\nautomatically. Likewise, your feelings of being on purpose in your life flow\nthrough expression of the seven faces of intention. Allow yourself to be in the feeling place within you that\u2019s unconcerned\nwith such things as vocational choices or doing the things you were\ndestined to do. When you\u2019re in the service of others, or extend kindness\nbeyond your own boundaries, you\u2019ll feel connected to your Source. You\u2019ll\nfeel happy and content, knowing that you\u2019re doing the right thing. I get that feeling of inner completion and contentment that lets me know\nthat I\u2019m on purpose by reading my mail or hearing the comments I so\nfrequently hear when I\u2019m walking through airports or eating at restaurants:\nYou changed my life, Wayne Dyer. You were there for me when I felt lost. This is different from receiving a royalty payment or a great review, which Ialso enjoy. The personal expressions of gratitude are what sustain me in\nknowing that I\u2019m on purpose. Outside of my chosen occupation, I feel purposeful in a myriad of ways\nvirtually every single day. When I extend assistance to someone in need,\nwhen I take a moment to cheer up a disgruntled employee in a restaurant or\na store, when I make a child laugh who sits otherwise ignored in a stroller,\nor even when I pick up a piece of litter and place it in a trash can, I feel that\nI\u2019m giving myself away and, as such, feel purposeful. Essentially what I\u2019m saying is: Stay on purpose by expressing the seven\nfaces of intention, and the details will find you. You\u2019ll never have to ask\nwhat your purpose is or how to find it. Your purpose will find you. In a previous chapter, I reviewed the\nobstacles to connecting to intention and pointed out that our thoughts are\none of the major roadblocks. I stressed that we become what we think about\nall day long. What thoughts do you have that inhibit you from feeling as if\nyou\u2019re on purpose in your life. For instance, if you think that you\u2019re\nseparate from your purpose and that you\u2019re drifting without direction\nthrough your life, then that\u2019s precisely what you\u2019ll attract. Suppose, instead, that you know this is a purposeful universe where your\nthoughts, emotions, and actions are a part of your free will and are also\nconnected to the power of intention. Suppose that your thoughts of being\npurposeless and aimless are really a part of your purpose. Just as the\nthought of losing someone you love makes you love them even more, or an\nillness makes you treasure your health, suppose that it takes the thought of\nyour unimportance to make you realize your value. When you\u2019re awake enough to question your purpose and ask how to\nconnect to it, you\u2019re being prodded by the power of intention. The very act\nof questioning why you\u2019re here is an indication that your thoughts are\nnudging you to reconnect to the field of intention. What\u2019s the source of your\nthoughts about your purpose. Why do you want to feel purposeful. Why is\na sense of purpose considered the highest attribute of a fully functioning\nperson. The source of thought is an infinite reservoir of energy andintelligence. In a sense, thoughts about your purpose are really your\npurpose tryingto reconnect to you. This infinite reservoir of loving, kind,\ncreative, abundant energy grew out of the originating intelligence, and is\nstimulating you to express this universal mind in your own unique way. Reread the two display quotes at the beginning of this chapter. Buddha\nrefers to the truth, and Sivananda suggests that God realization is our true\npurpose. This entire book is dedicated to connecting to the power of\nintention and letting go of ego, which tries to make us believe that we\u2019re\nseparate from our divine originating Source and tries to separate us from\nrealizing ultimate truth. This ultimate truth is the source of your thoughts. That inner beingness knows why you\u2019re here, but your ego prods you to\nchase after money, prestige, popularity, and sensory pleasures and miss the\npurpose of living. You may feel sated and gain a reputation, but inside\nthere\u2019s that gnawing feeling typified by the old Peggy Lee song \u201cIs That All\nThere Is. \u201d Focusing on the demands of the ego leaves you feeling\n", "token_ids": [617, 198, 42450, 13, 21347, 304, 264, 1614, 315, 46135, 374, 279, 4839, 1890, 3245, 439, 1694, 304, 264, 198, 2513, 315, 5201, 2345, 45734, 369, 6261, 11, 902, 499, 3041, 3201, 26662, 11, 323, 198, 8370, 690, 471, 311, 499, 5899, 20557, 13, 358, 3345, 420, 12735, 449, 279, 4339, 315, 10811, 315, 29874, 57365, 11, 12365, 1555, 198, 26301, 39571, 273, 14539, 19475, 320, 50988, 220, 20, 25, 2166, 1680, 1054, 3513, 4832, 11, 9093, 11, 439, 701, 198, 383, 5389, 398, 20941, 374, 4832, 13, 19524, 1050, 6595, 311, 279, 39143, 505, 902, 499, 198, 8781, 660, 13, 1472, 649, 1431, 617, 904, 810, 659, 11849, 1002, 1109, 430, 13, 22302, 1073, 24317, 13, 470, 964, 3507, 198, 19708, 9403, 72983, 5257, 512, 43, 6674, 18725, 61094, 198, 715, 7667, 198, 2118, 23025, 889, 617, 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{"text": ". Ideally use a clean cotton swab to apply to the sore. 175Copyright 2014 everydayroots.com Cold SoresY ou will need\u2026 DirectionsOur cells are forever regenerating themselves. As new skin cells appear, \nthe old/dead ones are pushed towards the surface of the scalp before \nsloughing off. Contrary to popular belief, those little white flakes on your \nshoulders are not *technically* dandruff, but the result of a dry scalp. Dandruff is a condition in which people\u2019s skin cells mature or flake off \ntoo rapidly, which means they shed in roughly 2-7 days, rather than the \nmonth it takes people without dandruff. The result is oily, sometimes \nyellowish clumps of skin coming off in large flakes, which leave the \nscalp sore and irritated. The skin on the scalp may or may not be red \nand slightly inflamed as well. True dandruff can be rooted in a number \nof causes, but is most commonly caused by oil build up and a yeast-like \nfungus called Malassezia. Malassezia is found naturally on the scalp but \ncan be overabundant on the scalps of people with dandruff. The fungus \nfeeds on oil, causing the greasy flakes characteristic of dandruff. It\u2019s important to know that dandruff is different than dry scalp because \nit changes how you should go about treating it. While commercials \nshow little white flakes and tout \u201cdandruff shampoo\u201d they\u2019re not \nreally showing dandruff. To work with dandruff, you do not want to \navoid shampooing or worry about drying out you scalp. Contrary, you \nshould be working to relieve the build-up of oil and skin (usually by \nshampooing), making the scalp comfortable, and reducing a possible \noverabundance of yeast.Dandruff\n-Switch up shampoos. Y our \nskin can become \u2018resistant\u2019 or \naccustomed to one particular kind, \nand you may find it less effective \nthan before. -Lather, rinse, repeat. This is \nsomething you really SHOULD do \nif you have dandruff. Chances are \nyou have a good build-up of stuff \non your scalp, and you need to \nget that cleared away. Shampoo \nonce to get through the extra \nstuff, and then shampoo again. By \ndoing this you allow the shampoo \nto actually penetrate the scalp and \ndo its job, rather than just sit on \ntop. 176Copyright 2014 everydayroots.comTips & TroubleshootingThis is a wonderful combination of ingredients. Witch hazel is wonderfully soothing and helps itchy, irritated skin, \nwhich you probably have if you have dandruff. Tea tree has fungicidal properties to reduce any overabundance \nof fungus if that is contributing to your dandruff. The jojoba oil is soothing and mimics the natural sebum \nproduced by your scalp so you don\u2019t completely dry it out. It is needed to act as a carrier for the tea tree oil.Tea Tree Oil & Witch Hazel Spray\n-20 drops of tea tree oil\n-1 cup of warm water\n-2 tablespoons of witch hazel\n-1/2 tablespoon of jojoba oil\n-A spray bottle1. Add tea tree oil to the jojoba oil and witch hazel. 2. Add this mixture to 1 cup of warm in spray bottle. Shake well, spritz \nyour hair/scalp, and massage in well. Pat dry, but don\u2019t rinse out. Repeat \n1-2 times daily as needed. 177Copyright 2014 everydayroots.com DandruffY ou will need\u2026 DirectionsIf your scalp is just excited about life and has overactive fungi, and over active oil glands, baking soda can help \nbalance things out. The fine granules that make up the baking soda are mildly abrasive, and when massaged in \nwell, will help slough off built up skin cells. Being alkaline, it will also get rid of oil build up. Baking soda can be \nused alone, or you can add it to your own shampoo. If you use the baking soda alone, your hair may feel dry at \nfirst, but oil production usually balances out after a few weeks.Baking Soda Shampoo\n-1/4 cup of baking soda\n-A shaker1. Wet hair thoroughly and apply baking soda. 2. Massage in well with fingertips, and then rinse. If you are using the \nbaking soda on its own, a shaker (like the kind used for parmesan) can \nbe useful in distributing the powder. 178Copyright 2014 everydayroots.com DandruffY ou will need\u2026 DirectionsThe salt here provides an abrasive texture that will loosen dead, built up skin cells, while the lemons acidity can \nhelp restore the pH of your scalp and lessen the severity of the dandruff. If your skin is raw or sore, this will sting. This will also help clear the scalp so the shampoo can really sink in and do its work.Lemon & Salt\n-2 tablespoons of lemon juice\n-1 tablespoon of coarse sea \nsalt\n-A small bowl1. Mix lemon juice with coarse sea salt. 2. Rub into scalp, using small circular motions to massage it in \nthoroughly. Rinse, and then follow with shampoo as usual. 179Copyright 2014 everydayroots.com DandruffY ou will need\u2026 DirectionsDry hair, not to be confused with dry scalp or dandruff, is a frustrating \nproblem to try and solve. Hair is technically dead, but it can still lose \nmoisture, get dull, break, and generally look lifeless. Remind yourself \nthat shampoos and conditioners that advertise making your hair healthy \ncan\u2019t really make it healthy. It\u2019s dead. It can, however, make hair look \nwhat we perceive as \u201chealthy\u201d, which is what I am referring to when \nI use the word here. I covered how a strand of hair is structured in \nthe conditioner chapter, so I won\u2019t go over it in as much detail, but it\u2019s \nrelevant here as well. Basically there\u2019s 3 parts-the cortex, the cuticle, \nand the medulla. To focus on dry hair, you focus mainly on the cuticle, \nwhich protects the cortex by surrounding it with overlapping hard \nplates of protein, layered like roof shingles. When the cuticle becomes \ndisrupted, and the plates break or get bent or out of shape, the \nappearance of the hair becomes less appealing. The cuticle also helps \nretain moisture, so if it\u2019s damaged, your hair wont retain its luster.Dry Hair\n-Some of the main culprits that dry \nout hair are heat treatments, such \nas blow drying, straightening, \nand curling, using harsh dyes or \nsprays, weather, and a lack of \nsebum production. Sebum is the \nnatural oil our scalp produces \nand is the ultimate conditioner. It keeps hair supple, elastic, and \nlooking lively. Y ou may also have \nmore porous cuticles, which \nmeans they don\u2019t lie flat and lock \nin moisture like they should. -Focus on the ends of your hair. Sebum will moisturize hair closer \nto the scalp, but won\u2019t travel \nfar enough down the shaft to \nmoisturize the ends, making them \nprone to dryness and breakage. -Protein treatments work by \ntemporarily patching the gaps \nwhere cuticles have broken off \nor are lifted, essentially acting as \na substitute. Why protein? Hair is \nmade primarily of proteins. There \nare natural protein treatments, and \nwhile they are more than worth a \nshot, do not expect them to work \nin the same way that hydrolyzed \nprotein used in commercial \nprotein treatments do. Jojoba Oil\n-If you have severely dry or \ndamaged hair, you can apply it \nto your scalp and hair. If you are \ngoing to do this, rub it in well, \nand wrap your head in a towel \nfor 30 minutes. Rinse with cool \nwater and a mild shampoo. My \nhair is personally too thin to do \nthis without ending up looking like \nI slept in an oil slick, so I stick to \napplying it to my ends. 180Copyright 2014 everydayroots.comTips & TroubleshootingJojoba oil is not really an oil, it\u2019s a \u201cliquid wax\u201d, and is less greasy than true oils. It is one of my favorite things to \nturn to when it comes to anything skin or hair related, and has one characteristic that makes it extra special- it \nis considered the oil that most closely resembles human sebum. Sebum is naturally produced by sebaceous \nglands in different parts of the body, including the scalp. It is our natural conditioner, keeping hair looking \nhealthy and maintaining its elasticity. Look for organic, unrefined jojoba oil. Jojoba oil will naturally be a clear \nyellow/golden color, and should say \u201ccold pressed\u201d on the bottle somewhere. If you get refined jojoba oil it has \nbeen chemically extracted with a solvent, and we want to avoid that.Jojoba Oil\n-Unrefined jojoba oil\n-A towel1. Pour a pea sized amount onto your fingertips and rub into the ends \nof damp hair. Y ou can leave it in, or rinse some of it out with cool water \nafter it has sat for 5-10 minutes\n181Copyright 2014 everydayroots.com Dry HairY ou will need\u2026 DirectionsHoney is a humectant, which means it attracts moisture and holds it in. Combined with jojoba oil,", "token_ids": [13, 67801, 1005, 264, 4335, 24428, 2064, 370, 311, 3881, 311, 279, 36366, 13, 220, 10005, 13857, 220, 679, 19, 18254, 38265, 916, 24062, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 8140, 7917, 527, 16058, 1239, 94207, 5694, 13, 1666, 502, 6930, 7917, 5101, 11, 720, 1820, 2362, 23365, 329, 6305, 527, 15753, 7119, 279, 7479, 315, 279, 65426, 1603, 720, 3306, 1409, 287, 1022, 13, 35341, 661, 311, 5526, 16801, 11, 1884, 2697, 4251, 82723, 389, 701, 720, 5562, 388, 527, 539, 353, 26522, 2740, 9, 294, 74976, 1386, 11, 719, 279, 1121, 315, 264, 9235, 65426, 13, 423, 74976, 1386, 374, 264, 3044, 304, 902, 1274, 753, 6930, 7917, 15196, 477, 1344, 731, 1022, 720, 37227, 19019, 11, 902, 3445, 814, 25351, 304, 17715, 220, 17, 12, 22, 2919, 11, 4856, 1109, 279, 720, 10460, 433, 5097, 1274, 2085, 294, 74976, 1386, 13, 578, 1121, 374, 78571, 11, 7170, 720, 28969, 819, 1206, 12055, 315, 6930, 5108, 1022, 304, 3544, 82723, 11, 902, 5387, 279, 720, 94307, 79, 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301, 13, 220, 17, 13, 2758, 420, 21655, 311, 220, 16, 10747, 315, 8369, 304, 23749, 16893, 13, 73423, 1664, 11, 8314, 11289, 720, 22479, 7013, 34574, 278, 79, 11, 323, 6378, 304, 1664, 13, 7281, 9235, 11, 719, 1541, 1431, 74341, 704, 13, 45901, 720, 16, 12, 17, 3115, 7446, 439, 4460, 13, 220, 11242, 13857, 220, 679, 19, 18254, 38265, 916, 423, 74976, 1386, 56, 6033, 690, 1205, 1981, 54586, 2746, 701, 65426, 374, 1120, 12304, 922, 2324, 323, 706, 927, 3104, 81540, 11, 323, 927, 4642, 5707, 82375, 11, 28915, 39962, 649, 1520, 720, 22298, 2574, 704, 13, 578, 7060, 16109, 2482, 430, 1304, 709, 279, 28915, 39962, 527, 76949, 94804, 11, 323, 994, 3148, 3359, 304, 720, 9336, 11, 690, 1520, 1776, 1409, 1022, 5918, 709, 6930, 7917, 13, 21347, 66787, 483, 11, 433, 690, 1101, 636, 9463, 315, 5707, 1977, 709, 13, 426, 1802, 39962, 649, 387, 720, 2656, 7636, 11, 477, 499, 649, 923, 433, 311, 701, 1866, 63032, 13, 1442, 499, 1005, 279, 28915, 39962, 7636, 11, 701, 7013, 1253, 2733, 9235, 520, 720, 3983, 11, 719, 5707, 5788, 6118, 39954, 704, 1306, 264, 2478, 5672, 1823, 1802, 97172, 1443, 48695, 198, 12, 16, 14, 19, 10747, 315, 28915, 39962, 198, 6830, 559, 4506, 16, 13, 45956, 7013, 27461, 323, 3881, 28915, 39962, 13, 220, 17, 13, 27483, 304, 1664, 449, 72148, 11, 323, 1243, 74341, 13, 1442, 499, 527, 1701, 279, 720, 65, 1802, 39962, 389, 1202, 1866, 11, 264, 559, 4506, 320, 4908, 279, 3169, 1511, 369, 1370, 9004, 276, 8, 649, 720, 1395, 5505, 304, 50812, 279, 17138, 13, 220, 11256, 13857, 220, 679, 19, 18254, 38265, 916, 423, 74976, 1386, 56, 6033, 690, 1205, 1981, 54586, 791, 12290, 1618, 5825, 459, 94804, 10651, 430, 690, 83842, 5710, 11, 5918, 709, 6930, 7917, 11, 1418, 279, 514, 24483, 98026, 649, 720, 8823, 15301, 279, 37143, 315, 701, 65426, 323, 76970, 279, 31020, 315, 279, 294, 74976, 1386, 13, 1442, 701, 6930, 374, 7257, 477, 36366, 11, 420, 690, 55413, 13, 1115, 690, 1101, 1520, 2867, 279, 65426, 779, 279, 63032, 649, 2216, 19868, 304, 323, 656, 1202, 990, 1236, 7439, 612, 28138, 198, 12, 17, 56588, 315, 30564, 23661, 198, 12, 16, 62611, 315, 50347, 9581, 720, 43326, 198, 6830, 2678, 19763, 16, 13, 19771, 30564, 23661, 449, 50347, 9581, 12290, 13, 220, 17, 13, 13134, 1139, 65426, 11, 1701, 2678, 28029, 54245, 311, 6378, 433, 304, 720, 339, 14776, 398, 13, 58468, 325, 11, 323, 1243, 1833, 449, 63032, 439, 13783, 13, 220, 11128, 13857, 220, 679, 19, 18254, 38265, 916, 423, 74976, 1386, 56, 6033, 690, 1205, 1981, 54586, 86315, 7013, 11, 539, 311, 387, 22568, 449, 9235, 65426, 477, 294, 74976, 1386, 11, 374, 264, 35711, 720, 35686, 311, 1456, 323, 11886, 13, 26781, 374, 32654, 5710, 11, 719, 433, 649, 2103, 9229, 720, 6489, 380, 554, 11, 636, 41630, 11, 1464, 11, 323, 8965, 1427, 2324, 1752, 13, 5031, 485, 6261, 720, 9210, 559, 54830, 437, 323, 3044, 388, 430, 51936, 3339, 701, 7013, 9498, 720, 4919, 1431, 2216, 1304, 433, 9498, 13, 1102, 753, 5710, 13, 1102, 649, 11, 4869, 11, 1304, 7013, 1427, 720, 12840, 584, 45493, 439, 1054, 38128, 9520, 902, 374, 1148, 358, 1097, 22797, 311, 994, 720, 40, 1005, 279, 3492, 1618, 13, 358, 9960, 1268, 264, 42589, 315, 7013, 374, 34030, 304, 720, 1820, 65424, 12735, 11, 779, 358, 2834, 1431, 733, 927, 433, 304, 439, 1790, 7872, 11, 719, 433, 753, 720, 98673, 1618, 439, 1664, 13, 41812, 1070, 753, 220, 18, 5596, 10826, 49370, 11, 279, 4018, 2045, 11, 720, 438, 279, 1812, 35178, 13, 2057, 5357, 389, 9235, 7013, 11, 499, 5357, 14918, 389, 279, 4018, 2045, 11, 720, 8370, 36236, 279, 49370, 555, 14932, 433, 449, 50917, 2653, 720, 7426, 315, 13128, 11, 64241, 1093, 15485, 559, 50703, 13, 3277, 279, 4018, 2045, 9221, 720, 4338, 87054, 11, 323, 279, 25485, 1464, 477, 636, 30280, 477, 704, 315, 6211, 11, 279, 720, 97755, 315, 279, 7013, 9221, 2753, 33352, 13, 578, 4018, 2045, 1101, 8779, 720, 56472, 32257, 11, 779, 422, 433, 753, 20727, 11, 701, 7013, 40464, 14389, 1202, 326, 5100, 920, 894, 26781, 198, 6354, 638, 315, 279, 1925, 11957, 652, 1220, 430, 9235, 720, 412, 7013, 527, 8798, 22972, 11, 1778, 720, 300, 12523, 46479, 11, 7833, 6147, 11, 720, 438, 14284, 287, 11, 1701, 25984, 294, 9891, 477, 720, 52773, 954, 11, 9282, 11, 323, 264, 6996, 315, 720, 325, 5490, 5788, 13, 1369, 5490, 374, 279, 720, 53980, 5707, 1057, 65426, 19159, 720, 438, 374, 279, 17139, 65424, 13, 1102, 13912, 7013, 1043, 698, 11, 36573, 11, 323, 720, 20986, 49277, 13, 816, 6033, 1253, 1101, 617, 720, 6518, 94761, 4018, 4440, 11, 902, 720, 47321, 814, 1541, 1431, 10457, 10269, 323, 5409, 720, 258, 32257, 1093, 814, 1288, 13, 482, 14139, 389, 279, 10548, 315, 701, 7013, 13, 1369, 5490, 690, 54902, 553, 7013, 12401, 720, 998, 279, 65426, 11, 719, 2834, 1431, 5944, 720, 24470, 3403, 1523, 279, 31468, 311, 720, 6489, 380, 324, 553, 279, 10548, 11, 3339, 1124, 720, 652, 606, 311, 9235, 2136, 323, 1464, 425, 13, 482, 1360, 39340, 22972, 990, 555, 720, 3975, 97254, 11140, 287, 279, 33251, 720, 2940, 4018, 4440, 617, 11102, 1022, 720, 269, 527, 30831, 11, 16168, 15718, 439, 720, 64, 28779, 13, 8595, 13128, 30, 26781, 374, 720, 28010, 15871, 315, 28896, 13, 2684, 720, 548, 5933, 13128, 22972, 11, 323, 720, 3556, 814, 527, 810, 1109, 5922, 264, 720, 6474, 11, 656, 539, 1755, 1124, 311, 990, 720, 258, 279, 1890, 1648, 430, 17055, 398, 16284, 720, 79565, 1511, 304, 8518, 720, 79565, 22972, 656, 13, 11186, 8975, 64, 15895, 198, 12, 2746, 499, 617, 35906, 9235, 477, 720, 15770, 3359, 7013, 11, 499, 649, 3881, 433, 720, 998, 701, 65426, 323, 7013, 13, 1442, 499, 527, 720, 9738, 311, 656, 420, 11, 10485, 433, 304, 1664, 11, 720, 438, 15411, 701, 2010, 304, 264, 43713, 720, 2000, 220, 966, 4520, 13, 58468, 325, 449, 7155, 720, 13284, 323, 264, 23900, 63032, 13, 3092, 720, 51729, 374, 16102, 2288, 15792, 311, 656, 720, 576, 2085, 13696, 709, 3411, 1093, 720, 40, 46498, 304, 459, 5707, 50738, 11, 779, 358, 9396, 311, 720, 680, 6852, 433, 311, 856, 10548, 13, 220, 5245, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 23307, 8975, 64, 5707, 374, 539, 2216, 459, 5707, 11, 433, 753, 264, 1054, 54737, 37123, 9520, 323, 374, 2753, 2886, 6539, 1109, 837, 32462, 13, 1102, 374, 832, 315, 856, 7075, 2574, 311, 720, 413, 311, 994, 433, 4131, 311, 4205, 6930, 477, 7013, 5552, 11, 323, 706, 832, 29683, 430, 3727, 433, 5066, 3361, 12, 433, 720, 285, 6646, 279, 5707, 430, 1455, 15499, 53291, 3823, 513, 5490, 13, 1369, 5490, 374, 18182, 9124, 555, 103382, 77140, 720, 70, 8329, 304, 2204, 5596, 315, 279, 2547, 11, 2737, 279, 65426, 13, 1102, 374, 1057, 5933, 65424, 11, 10494, 7013, 3411, 720, 38128, 323, 20958, 1202, 95916, 13, 9372, 369, 17808, 11, 653, 1116, 1619, 7802, 8975, 64, 5707, 13, 11186, 8975, 64, 5707, 690, 18182, 387, 264, 2867, 720, 28969, 4951, 820, 268, 1933, 11, 323, 1288, 2019, 1054, 88172, 17770, 863, 389, 279, 16893, 15038, 13, 1442, 499, 636, 38291, 7802, 8975, 64, 5707, 433, 706, 720, 82850, 8590, 2740, 28532, 449, 264, 69996, 11, 323, 584, 1390, 311, 5766, 430, 3587, 78, 8975, 64, 15895, 198, 83345, 1116, 1619, 7802, 8975, 64, 5707, 198, 6830, 43713, 16, 13, 27058, 264, 98763, 30387, 3392, 8800, 701, 72148, 323, 10485, 1139, 279, 10548, 720, 1073, 41369, 7013, 13, 816, 6033, 649, 5387, 433, 304, 11, 477, 74341, 1063, 315, 433, 704, 449, 7155, 3090, 720, 10924, 433, 706, 7731, 369, 220, 20, 12, 605, 4520, 198, 10562, 13857, 220, 679, 19, 18254, 38265, 916, 31941, 26781, 56, 6033, 690, 1205, 1981, 54586, 39, 2596, 374, 264, 2854, 440, 519, 11, 902, 3445, 433, 61191, 32257, 323, 10187, 433, 304, 13, 58752, 449, 7802, 8975, 64, 5707, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " semipermea \u00ad\nble or permselective membrane. Some of the ionic \nmetabolites will diffuse through the membrane. Other \nions are relatively retarded and concentrate within the \nmetabolic compartment. Various factors outside the \nmembrane, such as mechanical or electric transports \nor ionic recombination s, lead to removal of ions which \nhave passed the membrane barrier. These changes \nmay result in a transmembranous difference of physi\u00ad\ncochemical potential. The compartment therefore car\u00ad\nries an ionar. This step is important: it leads logically \nto a $~arch for!he me<:hani$1m which are involved in \nthe spontaneous levelling of the actual potential differ\u00ad\nences. The evident importance of modern electric \ntechnology based on closed circuits may here have its \nbiological counterpart. This counterpa r~, however, ap\u00ad\npears to be even more complicated than contemporary \nelectronic machinery. To begi.n, simultaneous interfer\u00ad\nences must take place among all four ionic energy \nfactors. And, indeed, they behave differently in rela\u00ad\ntion to each other and to surrounding media. The \npresence, for example, of a mechanical flow on one side of a membrane may change the transmembranous \npotential gradients. A change of turgor pressure by \nimpaired circulation may interfere with transmem \u00ad\nbranous ion and water transports and favour gravita\u00ad\ntional influences. Selective ionic transports may take \nplace without any mechanical gradient of flow in a \nBCEC. Reactions may be modified differently by cata\u00ad\nlysts and intersected redox reactions. Available free \nionic energy among ionars is, in other words, selective\u00ad\nly available. The availability of this energy also de\u00ad\npends on the functions of different energy-converting \nmediators. The principal difference between the physicochemi \u00ad\ncal energy of ionars and ergonars is the electrical fac\u00ad\ntor. An ion presents either a reduced or oxidized state \nof charge while an ergon presents the possibility of \nbeing reduced or oxidized from an unstable but bal\u00ad\nanced state. Nevertheless, just as with ions, the four \npotential energy components of ergons are interdepen \u00ad\ndent. For the time being, any attempts to prove such a \nstatement must rely on logical theory. Ions as ergons \nare particles which participate in redox reactions. The \noxidation or reduction of ergons leads to the creation \nof ions. An oxidation or reduction of ions may also \nlead to the creation of ergons. The close relationship \nbetween these two types of energy carriers is evident. Nevertheless, they function differently in many re\u00ad\nspects during energy conversion. The development of \nionars and ergonars and their behaviour in a closed \nelectric circttit will now be considered experimentally. We will study electrolysis first of water and then of a \nsalt solution, to illustrate the basic principle of creation \nand interaction of ionars and ergonars in a matrix over \na closed electric circuit. G. Ionars and ergonars in \nexperimental electrolysis \nof water \nCertain partial functions of BCEC systems are more \nconveniently demonstrated in in vitro than in in vivo \nstudies. Such is the case with production and interac\u00ad\ntion of ionars and ergonars in closed circuit reactions \nover a matrix. We will carry out two electrolytic experimen ts: first, \nwater is treated in a closed circuit driven system by an \nexternal source of electric power, which leads to the \ncreation of ionars and ergonars. Later, it will be shown \nbow these energetic compounds can release their ener\u00ad\ngy as a self-driving system in a closed circuit. The \nergonars participating in the reactions are n \u00b7 H~O, \nn \u00b7 02 and n \u00b7 Hz while the ionars are n \u00b7 H+ and Battery \n,..--~--=---.\u00b71\u00b7 ~\u00b7----'\"-., \n~. : -....,'\"\" : \nPt \nv.,,.. 1~ 1-\u2022\u00b7] Solution \nte.o. H,SO,l \n''''\u2022\u2022T\u00b7------\u00b7\u00b7---r\u2022\u2022\u2022 \nReaction reslst\u2022nces \nR....... \nIR \nV; 111 V; \nFig. XIII: 5. A driven electric cell. When there is no net cur\u00ad\nrent, the cell has an equilibrium voltage, VI!'. cell (broken \nline). When the current is increased, the cell voltage Vi is \nlarger by the sum of the overpotentials (\u2022I) developed, plus \ntheIR drop (full line). Below, simplified equivalent circuit \n(From Bockris and Dra!ic). n \u00b7 (OH)-. Polymers of these compounds will not be \nconsidered in this experiment, which is intended to \ndeal only with some basic principles. Consider a whole electrochemical cell in vitro, as \ndescribed by Bockris and Drazic (I). Two platinum \nelectrodes (Fig. XIII: 5) are immersed in an electrolyte \nsolution and connected with each other via cables and \nan electric battery. The electric double layer at the \nelectrode surfaces is shown to represent a capacitance \nand resistance in parallel. When there is no net cur\u00ad\nrent, the cell has an equilibrium voltage, V,,ceu \n(broken line). When current is flowing, the cell voltage \nV; is greater than V,.\u2022\u2022 n by the sum of the overpoten\u00ad\ntials1 plus the IR drop in the solution. The voltage \ndrop IR is linear and is a function of the current \npassing and the resistance of the solution. Fig. XIII: 6 shows the situation when the cell func\u00ad\ntions as a battery which is discharged over the outer \ncircuit. In this case the overpotentials are subtracted \nfrom the total equilibrium cell voltage. The electric \ndouble layers (2, 6, 7) extend away from the electrode \nsurfaces usu.ally only a few (to perhaps 50) A. We will \nnow take a.look at corresponding events in the pres\u00ad\nence of a matrix. Unlike the conditions in a nonstabilized electrolyte \nsolution, the conversion of energy in closed circttit \nelectric transports, e.g., in a vascular-interstitial closed \n1 Overpotential represents the: electric potential in excess of the \nequilibrium potential in electrode reactions. At equilibrium poten\u00b7 \ntial, elec:trode reactions proceed, but without any net flow of current \nbetween lhc ek<trod<1. Energetics, ionars and ergonars 163 load \n~\u00ae--~-----f \u2022r---~--.,..Reec:tion r\u2022tltt\u2022noe\u2022-.._ \nR.. Mi\u2022\u2022 \n. v.. ~\u00b7,.., \u2022 IR'v, \nFig. X/11:6. A self-driving electric cell. The di=uon of \nflow of current is opposite to that of the current in the driven \ncell, and the overpotentials ('l)have opposite signs. The cell \nvoltage V, is less than V,... u by the sum of all ovcrpoteotials \nplus IR drop (from Bocltris and Dra2ic). circuit (VICC), presents moclifications of energy ex\u00ad\nchange. The interstitial branches of VICC channels \npossess important matrix functions, e.g., by their \"ca\u00ad\npillarity\" and the exisrence of flXed surface charges, at \nthe same time as they create conducting channels for \nthe biologically closed electric circuit. As an aid to\u00ad\nward insight into the actual problems, an in vitro \nanalogue, as simplified as possible, is presented. a \nb \nRecombination zone \n<Zone of \nzero charge) \nDriving {Ec\u2022cathode \ncircuit Ea\u2022anode Platinum string electrodes were placed against a \nmatrix of T -shaped filter paper, impregnated with \nlitmus and soaked in water on a perspex plate (Fig. XIII: 7 a). Either four or ten volts were applied over \nthe electrodes, starting electrolysis. Hydroxyl ions, \ncolouring litmus blue, and hydrogen molecules are \nthen produced at the cathode. Protons, colouring lit\u00ad\nmus red, and oxygen gas are produced at the anode. The induced changes of potential between the two \nplatinum electrodes were measured with Ag-AgCI \nelectrodes in 2 M KCl agar bridges, 5 mm in length, in \nglass capillaries with an internal tip cliameter of I mm. A grounded referen:e electrode of equal construction \nwas positioned at the end of the \"stem\" of the T\u00ad\nshaped filter paper. The perspex plate holding the \nwater-soaked filter paper and the reference electrode \nwas moved by a driving mechanism (Grass chart writ\u00ad\ner). The \"recording \" electrode was fiXed at one of the \npen-holders of the instrument. It was found that the \npresence of litmus in the filter paper had no observable \ninfluence on the tracings of potential. Recordings are illustrated (with litmus in the filter \npaper and during application of four volts over the \nelectrodes), first from the cathode to the anode (Fig. XIII: 7 b, left half) and then in the opposite direction \n(Fig. XIII: 7 b, right half). 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{"text": "Glory  of your  \"Beloved  Mighty  I AM  Presence\"  now! am-DISCOURSE  III 34 \nplified  by the Great  Host  of Ascended  Masters  and  the Laws \nwhich  They  apply  to your  Assistance! Go  forth  with  a \nHappy  Heart,  with  a Courage  and  Confidence  born  of your \n\"Mighty  I AM  Presence.\" Then,  leave  the rest,  as you  issue \nyour  Decree,  with  the Wisdom  of your  Presence  to be ful-\nfilled  ; be glorified  in the time  in which  It sees  fit to produce \nthe manifestation;  and  you  will  have  in your  world,  that \nwhich  will  make  your  Happiness  Complete! I thank  you. DISCOURSE  III 35 \nSAN  FRANCISCO,  CALIFORNIA  February  13, \nMr. Ballard: \nThe Great  Divine  Director  will  speak  His  Wishes  to the \nstudents,  as He flashes  the Words  before  me in Living \nLight. Will  you  feel within  yourselves  the Mighty  Import \nof These  Words ? GREAT  DIVINE  DIRECTOR \nIn My Humble  Endeavor  to serve  you,  Oh Beloved  Stu-\ndents  of San  Francisco,  and  those  who  are visiting  here, \nit is with  a Definite  Purpose  I have  come  to render  a Service \nfor you. From  By Being,  there  have  gone  Threads  of Light, \nStreams  of Light,  if you  please,  carrying  Definite  Qualities \ninto your  Hearts  and  your  Feeling  World;  that  you  may \nmore  quickly  enter  into  the Harmony  and  the Acceptance \nof your  \"Mighty  I AM  Presence\";  and  thereby  gain  your \nVictory,  so you do not have  to go thru  a much  longer  period \nfor Its Achievement. A little  less Powerful  Service  is being  rendered  for you, \nthan  there  was  to the Children\u2014Rex,  Bob,  Nada  and  Pearl \nand This  Good  Brother,  who  came  to Me in India. I have \ncome  to you here,  in the comfort  of this  auditorium  which \nis provided  in your  city. Will  you  feel and  keep  before  your \nconsciousness,  that  This  Instruction  is not an ordinary  ac-\n12 DISCOURSE  III  13 \ntivity ? Even  from  Our  Octave  of Light,  It is an Extraordi-\nnary  Activity! I may  not set aside  time  and  space  for all of \nyou, as a Group,  as was  done  for those  Blessed  Children; \nbut a Service  occupying  a similar  position  for you,  has been \nrendered. To the degree  you  can accept  This  Help  and  keep  your \nfeeling  world  harmonized,  will  you  see the Out-picturing \nof Those  Qualities  more  quickly;  not  only  in producing \nPerfect  Health  in your  body  and  more  quickly  solving  the \nproblems  before  you;  but  in quickly  rising  into  that  State \nof Consciousness  where  you  no longer  consider  problems. In calling  your  \"Beloved  Mighty  I AM  Presence\"  into  ac-\ntion,  you  not only  solve  the apparent  ones,  but It keeps  you \nabove  all problems. That  is your  Victory! That  is the \nAchievement  for which  you  have  come  into  many  embodi-\nments! Today,  thru  the  Great  Gracious  Assistance  of our  Be-\nloved  Saint  Germain,  He chose  of His Own  Volition,  to try \nout and  prove\u2014that  with  the Assistance  of the Great  Cos-\nmic Law,  the  time  had  arrived,  when  great  numbers  of \nmankind  could  understand,  appreciate  and  accept  the \nReality  of their  own  \"Mighty  I AM  Presence,\"  which  the \nChart  shows  to you  definitely! The Individual,  who  thinks  This  Great  Knowledge  Saint \nGermain  has brought  forth,  is but imaginary,  can of course \nreceive  but little  benefit;  because  the repulsion  of his or her \nown  feeling  of doubt,  will  repel  Our  Help;  until  such  time, \nas those  Individuals  can  feel  the Great  Acceptance  of This 4 THE  \"7 AM\"  DISCOURSES \nKnowledge,  This  Truth,  the Mightiest  which  the Earth  can \never receive! Your  Knowledge  of the Presence  and  the Acceptance  of \nyour  \"Mighty  I AM  Presence,\"  is the END  of all Earthly \nPilgrimage! Those  who  will  apply  This  Truth  as directed \nand refuse  acceptance  to appearances,  will  quickly  enter \ninto the Fulness  of the Courage,  Strength  and  Confidence \nwhich  gives  them  the certain  feeling  that  It is Really  True. You will  understand,  Beloved  Ones,  after  centuries,  hun-\ndreds  and  perhaps  thousands  of embodiments,  in which \neach  of you  has lived,  the gaining  of your  momentum  of \nlimitations,  must  necessarily  be tremendous! Notice  the \nvast difference  in what  you  have  known  before,  as the ad-\nvancement  of the mass\u2014in  comparison  to your  Individual \nKnowledge  of your  \"Beloved  Mighty  I AM  Presence\";  and \nthe Eye  Picture  which  you  have  before  you,  thru  which  you \nare calling  your  three  faculties  of activity  into  vivid  action \nfor yourselves. You may  accomplish  your  Victory  today,  thru  the Use \nof the Violet  Consuming  Flame;  by calling  your  \"Mighty \nI AM  Presence\"  into  action  to pass  It from  your  feet  up, \na Dazzling  Radiance  like  a blow-torch,  consuming  every-\nthing  discordant  which  you  have  drawn  about  you  thru \nthe centuries. Your  achievement  is definite,  certain  and \nquickly  accomplished! The accumulation  of limitations  which  you  have  drawn \nabout  you  thru  the  centuries,  has  been  a long  laborious \nprocess. Strange  is it not,  that  mankind  would  willingly DISCOURSE  III  15 \ndraw  the  people  into  more  and  more  dense  and  limited \nconditions ? Yet,  only  when  the people  know  the Great  God \nPresence  which  beats  their  Hearts,  can  strength  be sus-\ntained  within  the human  form;  which  will  enable  them  to \nhold  their  attention  firm  enough  on their  \"Mighty  I AM \nPresence,\"  to set them  Free! Then,  Its Mighty  Energy  may \nbe released  in Sufficient  Quantity,  Sufficient  Power,  to not \nonly  consume  all discordant  conditions  and  accumulations; \nbut to draw  from  the Presence,  those  Mighty  Currents  of \nEnergy\u2014which  sweep  into  the body  like  a Mighty  River, \nif you please,  and  which  will  sweep  out every  imperfection. You may  wonder  why  We  continually  pound,  and \npound,  and  pound,  these  Definite  Explanations  to man-\nkind\u2014because  they  must  understand  This  Truth. Those \nwho  refuse,  will  go on and  spend  many  embodiments,  be-\nfore they  have  This  Opportunity  again;  because  those  who \npass out,  consciously  refusing  This  Knowledge  today,  will \nnot be permitted  to re-embody  and  gain  the Glory  which \nthe next  embodiment  would  bring. When  once  the outer  consciousness  of mankind  is given \nthe Opportunity,  and  the stubbornness  of the human  and  its \nridicule,  refuses  acceptance  to the Great  Light  and  Truth \nof the Presence,  then  people  will  wait  much  longer  than \nthose  who  have  not heard  of It. 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{"text": " of action,  the reverse  of that \naction  takes  place! Not  all human  Beings  on Earth  nor \nOurselves,  can prevent  it; because  it is the creation  of man-\nkind  returned  upon  its creator. Now  you  will  see how  great  is your  Privilege  in the Use \nof the Violet  Consuming  Flame;  and  the Understanding \nof the Power  of your  Presence  which  is Life;  to draw  about \nyou the Tube  of Light,  which  is your  Protection. THE \nPOWER  OF  THE  VIOLET  CONSUMING  FLAME \nDISSOLVES  AND  CONSUMES  YOUR  OWN  INDI-\nVIDUAL  CREATION,  SO  YOU  MAY  NOT  LOOK \nUPON  IT. YOU  NO  LONGER  FEEL  ITS  EFFECTS. YOU  CANNOT  IMAGINE  EVEN  IN YOUR  FOND-\nEST  IMAGINATION,  WHAT  THAT  MEANS  TO \nYOU! Utilize  This  Power,  Beloved  Students,  and  call your  Pres-264 THE  \"I AM99  DISCOURSES \nence  into  action  as never  before;  to use the Violet  Consum-\ning Flame  thru  your  physical  body,  your  mental  and  feeling \nworld  with  dynamic  power! Already  you  have  consumed \nthe larger  percent\u2014I  mean  ALL  EARNEST  SINCERE \nSTUDENTS\u2014have  consumed  the larger  percent  of their \nown  accumulation;  but  there  are some  who  are trying  to \ndo this  with  their  intellects. They  are not  producing  the \nresults  in their  feeling  world.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        So, tonight,  this  Wondrous  Release  is going  forth  and \nis enfolding  you. Remember,  It is Self-luminous,  Intelligent \nSubstance. It is why  in the beginning,  I asked  you  to try \nto feel  yourself  in the  Great  Focus  of Light  from  Your \nPresence  in your  Heart,  so you might  bring  Its Great  Focus \nhere. Thru  your  attention,  It brings  the Focal  Power  of Our \nGreat  Light  and  Energy,  to your  point  right  here  in the \nUniverse. Oh, that  you  might  understand  in its Fulness,  what  the \nsimple  Power  of your  attention  means. In one's  fondest \nimagination  yet,  there  is none  who  grasps  the Fulness  of \nthis One  Great  Activity. Remember,  there  is no mistake \nabout  it\u2014where  your  attention  is, there  you  are;  and  what \nyour  attention  is on, you  become. Will  you  allow  Me  to prompt  you  tonight. Don't,  I 226 THE  \"I AM99  DISCOURSES \nplead  with  you,  ever  let your  mind  revert  to a single  thing \nwhich  has  passed. If you  would  do that,  Beloved  Ones, \nwhat  Release  would  come  in a few  hours. The  reminder  of \nthe undesirable  things  which  have  passed,  constantly  bring-\ning them  back  to the activity  of your  world  today  is useless \n\u2014absolutely  useless;  and  to so many,  so very  detrimental. Don't  do it. What  is passed  is gone,  if you  let it be gone \nforever. What  you  are today  is what  matters;  for what  you \nare today,  you  make  for tomorrow. If you  bring  the past \ninto it, then  the past  will  become  tomorrow. Think. Oh,  Beloved  Ones. think  of what  mankind  has \nbeen  doing  so long. Stop  forever  the bringing  of the past, \ninto the conditions  of tomorrow,  thru  the power  of your \nfeeling. Oh,  draw  a powerful  line  behind  you  and  do not \never look  back. If something  undesirable  occurs  in your \nLife,  don't  begin  to wonder;  why  did  that  act. why  did \nthat occur. Just  say:  \"Thank  God  it was  not worse. Thank \nGod,  I had  the Blessing. Thank  God  I had  the Protection. What  a Wonderful,  Wonderful  Freedom  and  Blessing  is \nbound  to come  out of it. \" Tonight,  determine  as never  before  in your  Life,  to wipe \ncompletely  out  of your  memory,  everything  which  has \npassed;  and  if you  have  made  mistakes,  don't,  I plead  with \nyou,  condemn  yourself. Call  on the Law  of Forgiveness  and \nforget  the thing  forever. Oh,  Blessed  Ones,  when  you  sud-\ndenly  begin  to be aware  of the mistakes  of the past,  don't \nmake  a greater  mistake  by revolving  your  attention  upon \nthem. Simply  with  joy and  thanksgiving  call  on the Law DISCOURSE  XVIII  227 \nof Forgiveness  and  say:  \"Thank  God,  I don't  have  that  any \nmore. \" Then  say:  \"'Mighty  I AM  Presence.'take  com-\nmand  of me and  see I don't  make  it occur  again  today  or \nin the future. \" How  I rejoice  with  you,  in the Great  Victory  which  you \nare gaining  over  these  simple  things. It is the simple  things, \nwhich  you  pass  over  daily,  that  make  for the building  of \nyour  Foundation  which  cannot  be interrupted  or inter-\nfered  with;  and  all you  use with  which  to do it are those \nthree  faculties. Think  of it. The  Simplicity  and  Power  of \nthose  three  faculties\u2014your  attention,  your  vision  and  your \npower  of qualification. They  are the Moulding  Power  of \nyour  Whole  Life. Control  them. Call  your  Presence  to \ncontrol  them;  because  they  are the Power  of the Universe. If you  have  difficulty  in your  outer  environment,  then \nknow  your  Presence  is the Fulness  of all Power  required \nfor any  accomplishment;  for Self-control  or whatever  it \nmay  be. Therefore,  in Its Glory  you  see\u2014you  must  see \nwith  me\u2014your  Victory  now. Beloved  Ones,  in the Fulness  of My Great  Love,  and  the \nLove  of the Ascended  Host  of Light,  I call  forth  the Ful-\nness of Its Infinite  Enfolding  Presence;  and  may  This \nRadiance  released  tonight,  fill you  and  your  world  with \nsuch  Joy,  Courage,  Strength,  Happiness  and  Dominion, \nthat never  again  from  this  hour,  will  anything  but Perfec-\ntion touch  or fill your  world. I thank  you. DISCOURSE  XVIII \nFebruary  6,1938 \nSAN  FRANCISCO,  CALIFORNIA \nBeloved  Students  and  Friends,  while  I know  quite  well \nyou are not looking  for it, yet shall  I give  you  outwardly, \nsome  Reward  for your  great  Love  and  kindness;  which  has \nmade  it possible  in this  Class,  to do for you,  your  city  and \nAmerica  that  which  is far beyond  anything,  We  had  ex-\npected  to accomplish. The human  creation  has been  completely  dissolved  and \nconsumed,  for three  hundred  seventy-three  people  who \nhave  been  in this  Class. We could  scarcely  have  hoped  for \nsuch  an Achievement. We feel  it quite  unnecessary  to enu-\nmerate  those  Individuals;  but I am sure  within  a few  days, \nmany  will  know  definitely. In the limited  human  concepts,  I realize  it is not easy  for \nyou to comprehend,  what  your  Beloved  Saint  Germain  has \naccomplished  in Europe. This  is the point  I wish  every  one \nof you,  to know  definitely:  You  have  been  a part  of That \n", "token_ids": [315, 1957, 11, 220, 279, 10134, 220, 315, 430, 720, 1335, 220, 5097, 220, 2035, 0, 2876, 220, 682, 3823, 220, 2893, 826, 220, 389, 9420, 220, 6463, 720, 46, 1759, 4372, 11, 220, 649, 5471, 220, 433, 26, 1606, 220, 433, 374, 279, 9886, 220, 315, 893, 7058, 15674, 220, 6052, 220, 5304, 220, 1202, 20514, 13, 4800, 220, 499, 220, 690, 220, 1518, 1268, 220, 2294, 220, 374, 701, 220, 15801, 43869, 220, 304, 279, 5560, 720, 1073, 279, 74574, 220, 42062, 287, 220, 49957, 26, 220, 323, 220, 279, 46551, 720, 1073, 279, 7572, 220, 315, 701, 220, 79723, 220, 902, 220, 374, 9601, 26, 220, 311, 4128, 220, 922, 720, 9514, 279, 30124, 220, 315, 8828, 11, 220, 902, 220, 374, 701, 220, 19721, 13, 3247, 720, 62436, 220, 3083, 220, 3247, 220, 650, 3895, 21419, 220, 3501, 28477, 1753, 220, 13062, 2797, 720, 18091, 1242, 1971, 77864, 220, 3651, 220, 3501, 28477, 1600, 220, 21592, 220, 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{"text": " CO2 is the most likely mechanism  to enhance the vagus nerve\u2019 s\nslowing effect on the heart during exhalation. Increased CO2 (hypercapnia)\nand exhalation are both vital in stimulating the vagus nerve. 18\nWhat\u2019 s particularly exciting is that the effects of vagu s nerve\nstimulation don\u2019t stop when treatment is finished. They are ongoing. Over\ntime, the vagus system develops and maintains much greater resilience to\nstressors. This long-term condit ioning of the vagus nerve, its functionality,\nand ability to react to maintain homeostasis is known as vagal tone. This\nvagal tone is key not just to reducing inflammatory responses but also to a\nhealthy and resilient functioning of the heart. VAGAL T ONE AND HEART RA TE V ARIABILITYWhile we often associate heartbeats with rhythm and may believe an\nabsolutely regul ar heartbeat is a healthy one, heartbeats are not all the\nsame. 9 In fact, they change constantly, and the more coherent the\nfluctuations are in speed and intensity, the healthier you are likely to be,\nboth mentally and physically. 16 The heart is not a metronome. Its\noscillations are complex and constantly changing. The cardiovascular\nsystem needs to adjust to external and internal stimuli to maintain\nhomeostasis. Heart rate variability  (HRV) measures the difference between\nconsecutive heartbeats. In clinical settings, readings are taken to the\nmillisecond with the help of an ECG signal. With modern technology, you\ncan now measu re your own HRV using a smart watch or other wearable\nfitness tracker. Results are presented as time series data, a way of recording\ninformation collected over a period of time to show variations  within that\nperiod. Daily high and low tide data is a familiar use of a data time series. Using HRV as an objective indicater of fitness and resilience has been\ngaining traction among fitness enthusiasts. While many people enjoy using\ngadgets and apps to measure their own HRV, remember that technology\ndoesn\u2019 t change HRV; it simply provides the information that allows you to\nassess it. HRV is predominantly controlled by the ANS. Growing evidence\nassociates an ANS imbalance with a higher prevalence of disease and death,\nwhich makes HRV a useful tool in predicting and assessing illness. When\nyou are in a fight-or -flight state, HRV changes. As the system restores\nhomeostasis, those changes settle down. However, if the body is under\nconstant stress, the heart rate becomes less resilient and less flexible. The\nvariation between oscillations decreases, and the body can\u2019t shift gears as\neasily. The potential impact is massive. Because lower HRV can be caused\nby stress, emoti onal distress and chronic stress directly impact wellness. Studies indicate,  for example, that stress increases the risk of heart attack in\npeople who have no prior heart disease and that emotions like anger,\nhostility, and aggressiveness can contribute to coronary artery disease. 10\nHRV declines significantly with poor health. 20,21 People who are\nemotionally sick, older, or less physically fit often have a lower HRV. 16\nHigh concentrations of cortisol are associated with low HRV,8 and HRV isan estab lished tool in diagnosing diabetic neuropathy, the nerve damage,\noften to the legs and feet, suffered by diabetics. Correlations have also been\nfound between changes to HRV and many high-mortality conditions,\nincluding heart disease, cancer, stroke, Alzheimer \u2019s, diabetes, chronic lower\nrespiratory diseases, and intentional self-harm. Low HRV is related to a wide range of physical and mental illnesses\nand a lower life expectancy. 8 Even the stress caused by a single significant\nlife event can have an impact. Scientists looking at the health of divorced\npeople discovered that particip ants who had gone through a marriage\nbreakdown had a lower resting HRV than those who were married. 22 The\nupset caused by divorce actually made those people less healthy. While low HRV is associated with disease, people with high HRV are\nlikely to be healthier, both physically and mentally. All of this explains why\nsome people seem to be more resilient to stress, better able to field\nchallenging situations and take difficulties in their stride, while others get\nthrown off balance. Scientists have so far failed to find satisfying answers\nabout the genetics of the stress response,23 but inherited conditions can\ncertainly contri bute to aspects of health that result in low HRV. For\nexample, studies  have shown that vagal tone is passed on from mother to\nchild. 24 Mothers who are depressed,  anxious, and angry during their\npregnancy have lower vagal activity. Once the baby is born, he or she also\ndisplays a low vagal tone. The good news is that it is possible to build better vagal tone. Just one\nnote of caution: it is not always better to increase vagal tone. 25 For instance,\nparasympathetic hyperactivity can occur in athletes who overtrain. Several\nstudies indicate that symptoms  of overreaching may be relate d to down-\nregulation of the SNS and/or changes in the balance between  vagal and\nsympathetic tone. This can cause fatigue and adversely affect performance\nduring periods of regular competition. 26 The key is to optimize  HRV, not\njust blindly augment it. Slow breathing at 4. 5 to 6. 5 breaths per minute has\nbeen found to optimize sympathovagal balance, creating an ideal balance\nbetween the two branches of the autonomic nervous system. 27\nBecause it is closely connected with the working of the ANS, especially\nthe parasympathetic branch (PNS), HRV is considered a reliable measure of\nhow well the vagus nerve is working, that is, of vagal tone. Scientistsbelieve that vagal tone in the heart forms one of the connectio ns between\nbreathing and emotion. 28 It is influenced by the breath and is essential to the\nstimulation of the vagus nerve, which is closely tied to aspects of human\nconnection such as emotional regulation, reactivity, expression, empathy,\nand attachment. At the other end of the emotional spectrum, dysfunction of\nthe ANS is common to people suffering from anxiety, depression, PTSD,\npanic disorder, and other stress-related mental and physical conditions. Parallels have even been found between vagal tone and cognitive functions\nsuch as visual recognition memory and alertness. HRV, used as a measure\nof vagal tone, provides doctors with a way to physically quantify stress and\nvulnerability to stress. That means that stress can be defined by its effect on\nthe function of systems like the heart, rather than just on the way a\nchallenging life event makes you feel. RSA: THE HEAR T-BREA TH CONNECTION\nThe activity of the vagus nerve can be accurately measured using HRV and\nthe way the heart interacts with the breath. When vagal tone is healthy,\nthere are small differences in heart rate during the in-breath (when it speeds\nup) and out-brea th (when it slow s down). Inhaling, an increase in heart rate\nis caused by a rhythmic partial withdrawal of vagal tone. Exhaling, a\nrelease of acetylcholine causes the heart to slow, just as it did in Loewi\u2019 s\nfrog. This phenomenon is called respiratory sinus arrhythmia  (RSA). It\u2019s a\ngood indicator of how well the nervous system is functioning. In simple\nterms, HRV measures rhythmic changes between heartbeats, whereas RSA\nis HR V in synchronicity with the breath. For most of us, breathing frequency is around 9 to 24 breaths per\nminute. 16 Corresponding oscillations in heart rate that produce respiratory\nsinus arrhythmia can be regarded as the effects of breathing on the region of\nthe heart that initiates the electrical impulses for it to contract. The\noscillations of RSA can be affected by stress, alterations in breathing\npatterns, or sudden bouts of exercise. RSA controls the rate of gas exchange\ninside the alveo li, the tiny air sacs in the lungs. 16 The heart beats faster\nwhen the air in the lungs is richest with oxygen, whereas the impulse to\nexhale is triggered when CO2 in the lungs is highest. Gas exchange is mostefficient when the heart rate is synchronized with the breath such that the\nheartbeat begins  to increase at the start of an inhalation and begins to\ndecrease at the start of an exhalation. RSA is controlle d entirely by the vagus nerve. Mirroring the function of\nthe ANS,16 it reveals how well the parasympathetic (or rest and digest)\nbranch is working. 29 Because the vagus nerve activates during the\nexhalation, many studies have explored whether longer exhalations and\nslower breathing  would produce greater differences in RSA and HRV. HRV\nis linked to breathing frequency, and greater changes occur when the breath\nis controlled and slower. Reducing the rate of respiration, increasing the\namount of air delivered to the lungs with each breath, and breathing from\nthe diaphragm have all been shown to increase RSA significantly. The best\nresults for HRV, RSA, barore flex sensitivity (more on this later), and\noptimal gas exchange are achiev ed with a breathing rate of 5. 5 or 6 breaths\nper minute. 27 It has also been  suggested", "token_ids": [7432, 17, 374, 279, 1455, 4461, 17383, 220, 311, 18885, 279, 17764, 355, 32015, 529, 274, 198, 3306, 24060, 2515, 389, 279, 4851, 2391, 506, 12130, 367, 13, 62697, 7432, 17, 320, 69292, 11600, 21557, 340, 438, 506, 12130, 367, 527, 2225, 16595, 304, 65792, 279, 17764, 355, 32015, 13, 220, 972, 198, 3923, 529, 274, 8104, 13548, 374, 430, 279, 6372, 315, 17764, 84, 274, 32015, 198, 54754, 2987, 1541, 1431, 3009, 994, 6514, 374, 8220, 13, 2435, 527, 14529, 13, 6193, 198, 1712, 11, 279, 17764, 355, 1887, 39671, 323, 33095, 1790, 7191, 56062, 311, 198, 95290, 1105, 13, 1115, 1317, 9860, 9955, 275, 28772, 287, 315, 279, 17764, 355, 32015, 11, 1202, 15293, 345, 438, 5845, 311, 14085, 311, 10519, 2162, 537, 10949, 374, 3967, 439, 17764, 278, 16630, 13, 1115, 198, 85, 69212, 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{"text": " lifestyle choices, too much time spent\nwatching TV can be particularl y damaging. Research indicate s that every\ntwo hours spent watching TV instead of doing something more activeincreases the chance of developi ng diabetes by 20%, raises the risk of heart\ndisease by 15%, and makes it 13% more likely that you\u2019ll die early.65 TV\nwatching is unhealthy, not just in its inactive nature. While it\u2019s true that\nthere are links between time spent on the couch and weight gain or obesity\n\u2014something all diabetics must avoid\u2014it is also the case that it\u2019s easy to\nslip into unhealthy dietary habits when watching television.65\nThe good news is that it is possible to see benefits with relative ly small\nlifestyle changes. While there are obviously increased advantag es in terms\nof cardiovascula r health if you can work your way up to longer, more\nintense periods of exercise, the risk of developing type 2 diabetes can be\nreduced by 30% simply by walking briskly for half an hour every day.65\nAnother benefit of exercise is that it helps rid the body of excess fat. That much is relatively obvious. But if you have never thought about where\nthat weight goes, you may be surprised to learn that it is not burned off as\nheat or energy. A 2014 study published in the British Medical Journal\nfound that fat primarily leaves the body via the lungs, as CO2.66 In fact,\n84% of the atom s in every fat molecule is exhaled as CO2, with the rest\nending up as water, which is eliminated in urine, sweat, and other bodily\nfluids.67 According to the paper, replacing one hour of rest with an exercise,\nsuch as jogging,  which increases the metabolic rate by seven times removes\nan extra 39 grams of carbon from the body. While the researche rs point out\nthat this is easily countered by overeating, they state that since weight loss\nrequires the unlocking of carbon from fat cells, the maxim, \u201ceat less, move\nmore\u201d remains a good starting point.66\nA HEAL THY HEART VERSUS A DIABETIC HEART\nLower levels of oxygen in the blood of diabetics are common, while reflex\nresponses to insuf ficient oxygen are blunted. These abnormalities can lead\nto serious cardiovascular/renal complications.65\nThe heart function of people with type 2 diabetes becomes abnormal. Instead of working optimally, the metabolic systems of the heart change,\nbecoming less able to process blood sugar. In this state, the body oxidizes (a\nchemical reaction involving oxygen) more fatty acids such as oils,\ncholesterols, fats, and steroids. The word metabolism  refers to the entirespectrum of biochemical proce sses that take place within the body. This\nparticular change in metabolic function results in greater oxygen\nconsumption by the heart muscle tissue, independent of contraction.68\nBREA TH HOLDS, HYPOXIA, AND DIABETES\nType 1 diabetic s generally suffer from low-grade chronic hypoxia, which\nmay be the root cause of many diabetic complications.51 An interesting\n2013 study looked at the effects  of a single bout of IH on cardiorespiratory\ncontrol in 15 patients with type 1 diabetes.51 The research, which was the\nfirst of its kind, examined the benefits of breathing hypoxic air using a\nfacemask. Just one session with the mask produced beneficial changes in\naerobic efficien cy and ventilatory responses to hypoxia (too little blood\noxygen) and hypercapnia (too much blood CO2).51 Wearing a mask is not\nthe same as practicing breath holds, but the same effect of reduc ing oxygen\ncan be achieved with either method. The researchers explain that, while it might seem counterproductive for\ndiabetics to practice IH training, when used correctly, the technique helps\nthe body to adapt to hypoxia. The study notes that more research is needed\nin regard to prolonged exposure  to IH of more than two week s. However,\nthe improvement seen in breathing efficiency does indicate that IH training\nmay be beneficial in the treatm ent and maintenance of type 1 diabetes,\nparticularly as negative side ef fects are minimal.48\nSTIMULA TING BLOOD SUGAR TRANSPOR T IN MUSCLE\nIH has been found to \u201csignificantly\u201d stimulate \u201cglucose transport in\nmuscle\u201d in both lean and obese patients.45,48 Researc h dating back 25 years\nshows that IH was already established as being beneficia l. In 1995,\nscientists from the University of East Carolina\u2019 s Department of\nBiochemistry set up an experiment to see whether hypoxia-driven glucose\ntransportation (absorption of blood sugar into the muscle cells) was still\npossible in insulin-resistant muscle. The results showed that when IH was\nused alongside insulin, there was a substantial increase in muscle glucose\ntransportation.45,48 Insulin used together with the practice of hypoxiareduced a diabetic\u2019 s blood glucose more than either insulin or hypoxia on\nits own. Scientists found that muscle contraction and insulin stimulate the\ntransport of blood sugar to the muscle cells through separate pathways, and\nthat breath holds work on the muscle contraction pathway.45,48 This is\nexciting news because it indicates that the pathway for blood sugar\ntransport is still present in diabetics, including those with insulin resistance\n(type 2 diabetics ). The presence of this pathway explains how diabetics can\npotentially lower their blood sugar by using breath-hold exercises under the\nguidance of a professional certified breathing instructor.45,48\nOXYGENA TING THE BRAIN\nWhen the body is at rest, the brain consumes around 20% of the body\u2019 s total\noxygen supply. It should follow that during IH, the system would\ncompensate to ensure an adequa te oxygen supply to the brain. As CO2 is a\nmajor driver of cerebral blood flow, it might make sense that reducing\nblood CO2 would result in less blood flowing to the brain, but previou s\nresearch has returned conflicting results. In 2017, a new study examined how the two blood gases react by\nanalyzing wheth er decreases in oxygen would increase blood flow to the\nbrain or would be offset by reduced CO2.48,69 The outcome of the trial\nindicated that IH raises oxygen extraction in the brain, and that even when\nlevels of blood CO2 are low, blood continues to flow to the brain. The\noverall results showed an increase in brain blood flow and that these\nincreases were substantially stronger at the fifth rather than at the first bout\nof hypoxia, implying a cumulative ef fect. Notably, althou gh the participants reduced their CO2 by a relative\namount, their brain blood flow still rose considerably. This indicates that the\nIH-induced brain blood flow is more significant than the reduced\ncirculation brought about by low blood CO2.48,69 Result s showe d a\nsubstantial increase in oxygen extraction in the brain after the first bout of\nIH, which continued throughout the remainder of the procedure. Conversely, the extraction of oxygen in the muscles fell, implying thatduring hypoxia, the brain\u2019 s need for oxygen is prioritized over that of the\nmuscles.48,69\nThe research authors noted that normal levels of oxygen in the tissues\nand blood, toget her with exposure to IH, cause dilation of the blood vessels\nin the brain and improve blood flow to the brain. While the oxygenation of\nmuscles decreas ed during repeated IH, oxygen extraction in the brain\nincreased. This, in combination with improved blood flow, helped maintain\noxygen-dependent brain metabolism during acute, moderately intense IH. The study concluded that normal IH causes compensatory responses in both\nthe heart and the blood vessels in the brain, which could have potential\napplications for training and optimizing brain blood flow.69\nResearch from the University of Rochester demonstrated that major\nincreases in brain blood flow take place at a certain level of oxygen\nuptake.70 Since both breath holds and high levels of CO2 cause the blood\nvessels in the brain to dilate, it seems possible that, by employin g high CO2\nbreath holds, brain blood flow would increase even more:\nThis research supports practicing breath holds before a workout,\ncompetition, or presentation, as increased brain blood flow helps\nfocus & prepare the mind.48\nFor the purpose s of this book, it is important to distinguish IH from\nbreath holding. IH involves a controlled reduction in blood oxygen\nsaturation to between 82% and 95%. This may be done betwe en 3 and 15\ntimes per day.71\u201373 Most of the studies with IH use expensive equipment,\nwhich will be out of reach for many people. With breath holding after an exhalation, blood oxygen saturatio n can be\nlowered to between 80 and 88% within a few days of practice. Of course,\nbreath holding is not the same as IH. However, the point is, exposing the\nbody to short, controlled doses of hypoxia may be beneficial. Be awar e that breath holding can generate a feeling of moderate to\nstrong air hunge r, which can be stressful. If you choose to practice breath\nholding, do so gently. Do not expose your body to high stress. It can also be helpful to use a good quality pulse oximeter to monitor\nyour blood oxygen saturation as it drops. 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{"text": " heck, just for give a few people \u2026 but if you have AIDS, then, yes, try\nto for give everybody. \u201dYou certainly wouldn\u2019 t ask a doctor, \u201cDo I really have to take all the\nmedicine. T ake the entire round  of chemo. Can\u2019 t I just do some  of it. \u201d Nor\nwould you say, \u201cDoc, can I just take the medicine when I feel bad. \u201d No,\nmedicine is medicine. And you respect it enough to take the amount you\nneed. Forgiveness is more than just a good thing. It is key to right living and\nthus to your healing\u2014not just to be applied every once in a while, but to be\naimed for as a constant. None but enlightened masters achieve for giveness\nall the time, but the ef fort itself keeps the arrows of attack at bay. Holding\non to judgment, blame, attack, defense, victimization, and so forth are\nabsolutely attacks on yourself. And you attack yourself with food. As you for give others, you begin to for give yourself. As you stop\nfocusing on their mistakes, you will stop punishing yourself for your own. Your ability to release what you think of as the sins of others will free you\nto release yourself, putting down that particular weapon with which you\npunish yourself so savagely. Forgiveness releases the past to divine correction and the future to new\npossibilities. The past can\u2019 t hurt you unless you bring it in the present with\nyou, and for giveness is a way of letting it go. Nothing anyone has ever done\nto you has permanent ef fects unless you hold on to it permanently. Your first task with this lesson is to identify those whom you have not\nforgiven. Know that even the slightest annoyance with someone is enough\nto throw your system out of divine right order. Do not just focus here on the\npeople who have deeply betrayed or wounded you; think about even those\nwho, for reasons that are seemingly small, still tempt you to withhold your\nlove from them. For wherever you withhold your love, you deflect your\nmiracle. Use your journal pages to list the names of all people whom, in your\nheart, you know you still judge. They can range from a parent to a political\nfigure. Y our anger at them, not who they are or what they have done, is\nwhat matters. When a name occurs to you, write it down, along with the\nfeelings you associate with that person\u2014anger, hurt, betrayal, contempt,\nfear, and so forth. Explore your feelings as deeply as you can, and try not to\nrush through the process. After you\u2019ve explored your lack of for giveness,\nwrite down these words: \u201cI am willing to see this person dif ferently. \u201d Write\nthat sentence three times, as it is very important. Painful circumstances can form a veil over your eyes, making it dif ficult\nto appreciate others\u2019 divine innocence when their behavior was so contrary\nto it. By expressing a willingness to see them dif ferently, you call on the\npower of Divine Mind. Y ou\u2019ll receive divine help as long as you\u2019re willing\nto for give. Y ou\u2019ll receive a reminder of who those people really are, beyond\nthe things you don\u2019 t like about them. Sometimes all you need is a tweak in\nconsciousness\u2014a reminder that you\u2019re blaming someone for something that\nyou yourself do all the time, perhaps\u2014and sometimes you need\notherwordly help in lifting a burden otherwise too hard to bear. From abandoned spouses to victims of the Holocaust, I\u2019ve heard of\nmiraculous changes in the hearts of those who prayed for such help and\nreceived it. Sometimes for giveness is a small thing, and sometimes it is\nhuge. Y et for giveness isn\u2019 t simply a gift you give someone else; it is a gift\nyou give yourself. The density and pain of your negative feelings toward\nanyone is a weight you carry. And you are learning to live a lighter life. This awakening involves realizing the light in others and also the light in\nyou. Sometimes the person you most need to for give is yourself. All of us\nare human, and most of us have done something we regret. W e all carry\nwalls in front of our heart, and we all feel guilt when we have wronged\nsomeone. Looking at your own transgressions and atoning for them is an important\npart of your healing. For whether it\u2019 s conscious or not, any guilt you carry\nhas made you feel on a deep level that you deserve punishment. And\novereating is one of the ways in which you have punished yourself. Let\u2019 s\nget the trial started so we can get you acquitted right away. Write down the names of everyone you think you\u2019ve wronged, every\nmistake you feel you\u2019ve made, every regret you still carry. Apologize in\nyour heart for any transgression toward others or toward yourself. Look at\neach name or event, then prayerfully release it into the hands of God. Say\naloud, to yourself or to the memory of anyone to whom you owe an\napology: \u201cI am sorry. \u201d\nIt\u2019s tempting to ignore or minimize old transgressions, thinking, Oh well,\nit was a long time ago. \u2026  As intent as the fear -mind is at monitoring the\nwrongs of others, it is exceptionally good at getting you to overlook your\nown. Someone might have hurt you 15 years ago and you\u2019re still talking\nabout it\u2014but you might have hurt someone else  15 years ago and haven\u2019 tthought about it for the last 14. But until an unloving ener gy is\nacknowledged and atoned for, it remains an active toxin poisoning your life. Amends that are 20 years late are still amends that need to be made. If\nyou hurt other people, then even if they don\u2019 t consciously remember what\nyou did to them, they carry the pain within their cells. And so do you. On\nthe level of spirit, we are all one, and what you have done to hurt someone\nelse is a hurt you carry within yourself. It can be very humbling to reach out and apologize. It can be\nembarrassing at first to admit your own mistake. Y et such moments as these\nare moments of mastery, freeing you from the prison of your own insanity. You have atoned for your error, and you are free to begin again. Your willingness to make amends to those you hurt in the past carries\nwith it more power than a thousand diet plans. The fear -mind is a false\nsense of oneself as an isolated and separate human being. Whenever you\nmake amends for having harmed another, you acknowledge that you are not\nseparate\u2014that there is more to life than your own drama. Y ou acknowledge\nthat another person\u2019 s experience is as important as your own, and you\nrealize that by hurting someone else, you have hurt yourself. This shift in your thinking\u2014from ignoring your own transgressions to\nadmitting them and being willing to make amends where appropriate\u2014is a\nmiracle that produces practical consequences in your life. As you reach\nacross the wall of separateness, the wall begins to come down. The fear -mind would ar gue that for giveness has nothing to do with your\nweight or with your food issues, but if anything should be clear by now, it\u2019s\nthat the fear -mind lies. Y ou\u2019re beginning to realize that underlying every\nproblem in your life is a false sense of separation, between you and others\nand between you and your true self. Any path to permanent weight loss addresses your sense of isolation and\nthe despair it spawns. Keeping love at bay, you\u2019ve kept the healed and\npeaceful you at bay. In for giving others, you\u2019re finally free to experience\nthe joy of feeling close to them\u2014with no wall between you necessary. And\nin for giving yourself, you realize you deserve to look as beautiful on the\noutside as you\u2019ve remembered, at last, that you are beautiful within. Reflection and PrayerDo this meditation regarding any and every person from whom you are\nseparated by unfor giving thoughts or feelings. Take a deep breath and close your eyes. Now see with your inner eye a vision of that person standing on the left\nside of your mind. See his or her body, clothes, mannerisms, and way of\nbeing in the world. Now see a great light in the middle of that person\u2019 s\nheart, spreading to cover every cell of the body and extending outward\nbeyond the flesh and into infinity. Watch as the light becomes so bright that\nhis or her body begins to fade into shadow. Now gently see a vision of your own body on the right side of your inner\nvision. Here, too, see your mannerisms, your clothes, your way of being in\nthe world. And see the same divine light in the area of your own heart,\nmoving outward to cover every cell of your body and extending into\ninfinity beyond the confines of your flesh. W atch as the light grows so\nbright that your body begins to fade into shadow. Now slowly move your inner eye to the middle of your field of vision,\nwhere the light from deep within the other person and the light from deep\nwithin you begin to mer ge. Simply look, and allow yourself to witness this\ndivine oneness. The joining that you see her e is the ultimate r eality of love. Spend as much time as you can with this vision each time you do it,\nhopefully a minimum of five minutes. It carries the power of a holy truth\nimpressed on your subconscious mind. Do this meditation again, making both", "token_ids": [47781, 11, 1120, 369, 3041, 264, 2478, 1274, 4696, 719, 422, 499, 617, 46060, 11, 1243, 11, 10035, 11, 1456, 198, 998, 369, 3041, 16470, 13, 19524, 2675, 7995, 8434, 529, 259, 2610, 264, 10896, 11, 1054, 5519, 358, 2216, 617, 311, 1935, 682, 279, 198, 83543, 13, 350, 264, 441, 279, 4553, 4883, 220, 315, 523, 6868, 13, 3053, 529, 259, 358, 1120, 656, 1063, 220, 315, 433, 13, 19524, 8170, 198, 41450, 499, 2019, 11, 1054, 9743, 11, 649, 358, 1120, 1935, 279, 16088, 994, 358, 2733, 3958, 13, 19524, 2360, 345, 83543, 374, 16088, 13, 1628, 499, 5201, 433, 3403, 311, 1935, 279, 3392, 499, 198, 17483, 13, 70675, 13071, 374, 810, 1109, 1120, 264, 1695, 3245, 13, 1102, 374, 1401, 311, 1314, 5496, 323, 198, 34232, 311, 701, 21730, 63938, 1120, 311, 387, 9435, 1475, 3131, 304, 264, 1418, 11, 719, 311, 387, 198, 2706, 291, 369, 439, 264, 6926, 13, 2290, 719, 82315, 36467, 11322, 369, 2728, 434, 198, 543, 279, 892, 11, 719, 279, 31469, 12108, 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{"text": ". The main thing in life is\nthat a man should awaken to his true self and serve that self all his hours. This I have been privileged to do.\u201d He laughed then and showed his humor\nwas still with him. \u201cBut I don\u2019 t recommend that you cut of f your legs to do\nit.\u201d\n \nIndomitableness\n \nIn every conflict there are a few people who exhibit staying power, and this\nstaying power nearly always represents the dif ference between the\nchampion and the also-ran. Boldness of spirit and tenacity of purpose attend\nthose who act in accord with their own nature. Confusion destroys purpose. Those who take a stand clear away doubt and are able to act on their\nproblem in harmony with all sides of their nature. They get things done. Their optimistic good nature survives in the face of all odds. Despair and\ngloom find no handholds on their soul; they cast them out of their nature by\nthe simple psychological decision to perform at the behest of the will of the\nSecret Self.Everyone cheers the under dog. A person who r efuses to quit, who keeps on\ntrying in the face of defeat, who does their best against superior for ces,\nstrikes within us a sympathetic chor d that is tied deep to subconscious\ncollective memories. W e all ar e awar e that life is not easy, that the lessons it\nteaches ar e learned thr ough pain and tension, and we r ecognize that the\ntemper ed stuff of which the enlightened person is made has been subjected\nto fir e, that they have survived at all only thr ough courage and\nperseverance. Gr eater than courage is tenacity, the willingness to stick in\nthere and keep trying. By this patient and determined positioning of\nourselves in life, barr ed doors eventually open and stone walls dissolve. A\ndrop of water persistently applied wears away granite. T ender flowers lift\ntheir petals to the sun thr ough solid concr ete. Nothing r esists persistent\neffort, and tenacity is the sine qua non of achievement. We must not let circumstances influence our thinking. The appearance of\nobstacles must not cause us to lose heart. W e must have faith in our basic\nposition and know that we are capable of doing anything and being\nanything we can visualize. The same animating presence is within us as is\nwithin every obstacle, and we need only understand our true relationship\nwith each in order to perform ef fectively. An inner knowing is necessary to\neffective action. W e cannot even reach down and pick up a piece of paper\nunless we first visualize the action in our mind, with complete surety that\nwe can perform it. This inner knowing is compounded of equal parts of\nfaith and intuition. The image is born of intuition, and faith holds it in the\nmind. Our development as individuals only comes when we encounter\nopposition. Recognizing this, we will find ourselves thankful for our times\nof pressure and pain, for then we are being ur ged to higher consciousness. No Endeavor Is in V ain\n \nOpposition comes to everyone who aspires. By the mark of the encountered\nobstacle we realize a time for growing is at hand. W e do not turn away from\nthe obstacle; we do not assault it or treat it as if it is not there. The ostrichhides its head from impending danger; the possum topples over and plays\ndead; but the enlightened person neither turns away from the fact nor ceases\nin their ef fort. Patiently, with a persistence that never tires, they examine\ntheir own mind and consciousness to determine where it is that their\nunderstanding is blocked away from true perception of the encountered\nobstacle. They will grow because they must, and when the period of growth\nis over, they will find themself beyond the obstacle; looking back along the\npath they have traveled, they will not even find it there, for what we know\nseems simple when understanding has been achieved. There are a thousand reasons for not doing things, and each one is valid if\naccepted. When we undertake a new venture or attempt a new course of\naction, we find obstacles to success at every hand if we choose to look for\nthem. Getting the job done is not life\u2019 s primary aim. Each task is only a test\nof human aspiration and self-knowledge. Raising human consciousness to\nconstantly higher levels is the primary purpose of nature. Material ends are\nsecondary, side ef fects rather than goals. It is not so important to succeed in\nthe eyes of the world as it is to attempt something bigger and greater than\nwe have ever done. From this test, expanded consciousness comes, no\nmatter the physical fate of the venture. No one ventures without reward. No endeavor is in vain;\nIts reward is in the doing,\nAnd the rapture of pursuing\nIs the prize the vanquished gain. \u2014 HENR Y WADSWOR TH LONGFELLOW\n \nThe Conquest of Self\n Opposition is the testing ground where life evolves constantly higher levels\nof awareness. In this arena the master spirit holds court, bound on a meeting\nwith the completely evolved person. Evolution bends us and kneads us, tries\nus and sometimes breaks us. W e serve a greater intelligence than we are\nconsciously aware of; we are growing toward an eventual oneness with that\nintelligence; and if the path be marked by pain and trial, these are only\nurgings toward greater understanding and awareness. The conquest of each obstacle is a conquest of self. Those of us who\ndiscipline ourselves and search for increased awareness find no such thing\nas a permanent obstacle; our psychic position surmounts all. Nothing can\nstand in our path as long as we realize that each obstacle exists within. Progress always depends upon discipline. When we make ourselves do the\nthing that has to be done, we hold our sensual self under short rein, guiding\nand forming our destiny. Distasteful tasks serve a great purpose in the\nmaturation of the soul. When we accept uncomplainingly the burdens\nplaced upon us, we are given increased strength to handle them. A puerile\nphilosophy bent on making money and living a life of ease eventually must\nwither the soul because it is a product of the ego. There is no easy path to\ngoodness and greatness, which are always arrived at through hardship. Awareness and fortitude and tenacity and loyalty cannot be gleaned by easy\nmental exercise. Neither are they medals to be worn as marks of combat but\nare automatically conferred upon those who throw their heart into life\u2019 s\ntests without reservation or timidity or doubt. They gain all because they\ngive all. Guiding Principle\n \nThe fleshpots of self-indulgence are to be avoided at all costs. Those who\nseek primarily to avoid pain and hardship and to satisfy their senses\neventually must dull those senses and corrupt the flesh. The discipline of\nAbraham Lincoln as against the indulgence of the Roman Emperor Nero\ngives us a clear mental picture of the way our nature is honed according tothe paths we follow. The ideal within the person determines the person, and\nwhen we set forth on life\u2019 s journey, each of us carries within us an image of\nthe person we aspire to be. Our whole lives are determined by this image. If\nthe image is Lincoln-like, we discipline our ego-nature and seek within\nourselves for a guiding principle; gradually the demands of our ego-self\nlessen, we are able to control our sensual nature, and the Secret Self\nilluminates our lives with love, understanding, and courage. W e move\ncalmly in the midst of the most crucial events, sustained and soothed\nthrough faith in our actuation by the Divine for a purpose that is good and\ngreat. Let no obstacle dismay you. It has been put in your path for the purpose of\nyour growth. Do not attack it headlong, but do not turn away from it. It is\nbut a reflection of your lack of understanding. Do not cease in your calm\nand steady ef fort, and do not despair. Keep firm your resolve, keep clear the\nimage in your mind, keep faith in the power that sustains you. Eventually,\nyou will find yourself carried to a higher level of understanding, and the\nobstacle will disappear. Above all things, remember that opposition is a\ntime of growth, that our ef fectiveness as individuals is in direct relation to\nthe number of obstacles we have faced and surmounted in life.OceanofPDF.com \n9\n \nDeveloping Skills\n \nEach person contains all possibilities within them because they ar e a\nmanifestation of an eternal and infinite being. The Russian philosopher\nP. D. Ouspensky states:\n \nEverything exists always. There is only one eternal present, the Eternal\nNow, which the weak and limited human mind can never grasp and\nconceive. Our mind follows the development of possibilities always in one\ndirection only, but in fact, every moment contains a very lar ge number of\npossibilities, and all of them are actualized, only we do not see it and do not\nknow it. W e always see only one of the actualizations and in this lies the\npoverty and limitation of the human mind. But if we try to imagine the\nactualization of all the possibilities of the present moment, and then of the\nnext moment, and so on, we shall feel the world growing infinitely,\nincessantly multiplying itself and becoming immeasurably rich and utterly\nunlike the flat and limited world we have hitherto pictured to ourselves. Clear Channel to Universal Mind\n \nWe may develop any skill we desire.", "token_ids": [13, 578, 1925, 3245, 304, 2324, 374, 198, 9210, 264, 893, 1288, 42518, 311, 813, 837, 659, 323, 8854, 430, 659, 682, 813, 4207, 13, 1115, 358, 617, 1027, 47361, 311, 656, 2029, 1283, 32627, 1243, 323, 8710, 813, 28485, 198, 16514, 2103, 449, 1461, 13, 1054, 4071, 358, 1541, 529, 259, 7079, 430, 499, 4018, 315, 282, 701, 14535, 311, 656, 198, 275, 49216, 720, 1451, 79068, 370, 77319, 27907, 644, 1475, 12324, 1070, 527, 264, 2478, 1274, 889, 31324, 19994, 2410, 1174, 323, 420, 198, 267, 17718, 2410, 7154, 2744, 11105, 279, 1422, 18728, 768, 1990, 279, 198, 331, 13580, 323, 279, 1101, 3880, 276, 13, 47102, 2136, 315, 9090, 323, 5899, 4107, 315, 7580, 9604, 198, 54719, 889, 1180, 304, 14902, 449, 872, 1866, 7138, 13, 15323, 7713, 60832, 7580, 13, 13266, 889, 1935, 264, 2559, 2867, 3201, 10712, 323, 527, 3025, 311, 1180, 389, 872, 198, 35686, 304, 26348, 449, 682, 11314, 315, 872, 7138, 13, 2435, 636, 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{"text": "  Vessels  Muscles  Skin Bones  \n \n Stage  \n  Birth  Growth  Transformation  Harvest  Storage  \n \nEnergy  \n Generative  Expansive  Harmonizing  Contracting  Conserving  \nNinety -Nine Names of God  Invocation  \nIn the Name I AM THAT I AM - In the Name of Allah, the Most Beneficent, the Most Merciful - \n \n \n \n \n \n \n              SUBHAN -ALLAH      AL-HAMDULILLAH       \n              LA ILAHA ILLALLAH      ALLAHU AKBAR  (x3) \n \n \n \n \n \n1  Ar Rahmaan  \u0627\u0644\u0631\u062d\u0645\u0646  The Beneficent  \n2 Ar Raheem  \u0627\u0644\u0631\u062d\u064a\u0645  The Merciful  \n3 Al Malik  \u0627\u0644\u0645\u0644\u0643 The King  \n4 Al Quddus  \u0627\u0644\u0642\u062f\u0648\u0633  The Most Holy  \n5 As Salam  \u0627\u0644\u0633\u0644\u0627\u0645  Peace and Blessings  \n6 Al Mu'min  \u0627\u0644\u0645\u0624\u0645\u0646  The Guardian of Faith  \n7 Al Muhaymin  \u0627\u0644\u0645\u0647\u064a\u0645\u0646  The Protector  \n8 Al Azeez  \u0627\u0644\u0639\u0632\u064a\u0632  The All Mighty  \n9 Al Jabbar  \u0627\u0644\u062c\u0628\u0627\u0631  The Compeller  \n10 Al Mutakabbir  \u0627\u0644\u0652\u0645\u064f\u062a\u064e\u0643\u064e\u0628 \u0650\u0651\u0631\u064f The Dominate One, The Majestic  \n11 Al Khaaliq  \u0627\u0644\u062e\u0627\u0644\u0642  The Creator  \n12 Al Baari'  \u0627\u0644\u0628\u0627\u0631\u0626  The Maker  \n13 Al Musawwir  \u0627\u0644\u0645\u0635\u0648\u0631  Flawless Shaper  \n14 Al Ghaffar  \u0627\u0644\u063a\u0641\u0627\u0631 The Ever -Forgiving  \n15 Al Qahhar  \u0627\u0644\u0642\u0647\u0627\u0631 The All Subduer  \n16 Al Wahhaab  \u0627\u0644\u0648\u0647\u0627\u0628  The Bestower  \n17 Ar Razzaaq  \u0627\u0644\u0631\u0632\u0627\u0642  The Ever -Providing; The Sustainer  \n18 Al Fattaah  \u0627\u0644\u0641\u062a\u0627\u062d The Ultimate Judge  \n19 Al 'Aleem  \u0627\u0644\u0639\u0644\u064a\u0645 The All -Knowing; The Omniscient  \n20 Al Qaabid  \u0627\u0644\u0642\u0627\u0628\u0636  The Restricting One  \n21 Al Baasit  \u0627\u0644\u0628\u0627\u0633\u0637  The Expander  \n22 Al Khaafidh  \u0627\u0644\u062e\u0627\u0641\u0636  The Abaser  \n23 Ar Raafi'  \u0627\u0644\u0631\u0627\u0641\u0639 The Exalter  \n24 Al Mu'izz  \u0627\u0644\u0645\u0639\u0632 The Giver of Honour  \n25 Al Muzil  \u0627\u0644\u0645\u0630\u0644 The Dishonourer  \n26 As Samee'  \u0627\u0644\u0633\u0645\u064a\u0639  The All -Hearing  \n27 Al Baseer  \u0627\u0644\u0628\u0635\u064a\u0631  The All -Seeing  \n28 Al Hakam  \u0627\u0644\u062d\u0643\u0645 The Judge; The Ultimate Arbiter  \n29 Al 'Adl  \u0627\u0644\u0639\u062f\u0644 The Utterly Just  \n30 Al Lateef  \u0627\u0644\u0644\u0637\u064a\u0641  The Kind  \n31 Al Khabeer  \u0627\u0644\u062e\u0628\u064a\u0631  The All -Aware  \n32 Al Halem  \u0627\u0644\u062d\u0644\u064a\u0645 The Forbearer; The Indulgent   \n33 Al-\u2018Atheem  \u0627\u0644\u0639\u0638\u064a\u0645  The Magnificent; The Infinite  \n34 Al Ghafoor  \u0627\u0644\u063a\u0641\u0648\u0631  The All -Forgiving  \n35 Ash Shakur  \u0627\u0644\u0634\u0643\u0648\u0631  The Most Appreciative  \n36 Al 'Alee  \u0627\u0644\u0639\u0644\u064a The Sublimely Exalted  \n37 Al Kabeer  \u0627\u0644\u0643\u0628\u064a\u0631 The Greatest  \n38 Al Hafiz  \u0627\u0644\u062d\u0641\u064a\u0638  The Preserver; The Protector  \n39 Al Muqeet  \u0627\u0644\u0645\u0642\u064a\u062a  The Nourisher  \n40 Al Haseeb  \u0627\u0644\u062d\u0633\u064a\u0628  The Reckoner  \n41 Al Jaleel  \u0627\u0644\u062c\u0644\u064a\u0644  The Majestic  \n42 Al Kareem  \u0627\u0644\u0643\u0631\u064a\u0645 The Bountiful; The Generous  \n43 Ar Raqeeb  \u0627\u0644\u0631\u0642\u064a\u0628  The Watchful  \n44 Al Mujeeb  \u0627\u0644\u0645\u062c\u064a\u0628  The Responsive; The Answerer  \n45 Al Waasi'  \u0627\u0644\u0648\u0627\u0633\u0639  The Vast; The All Encompassing  \n46 Al Hakeem  \u0627\u0644\u062d\u0643\u064a\u0645  The Wise  \n47 Al Wadood  \u0627\u0644\u0648\u062f\u0648\u062f  The Loving; The Kind One  \n48 Al Majeed  \u0627\u0644\u0645\u062c\u064a\u062f  The All Glorious  \n49 Al Ba'ith  \u0627\u0644\u0628\u0627\u0639\u062b  The Raiser of the Dead  \n50 Ash Shaheed  \u0627\u0644\u0634\u0647\u064a\u062f  The Witness  \n51 Al Haqq  \u0627\u0644\u062d\u0642 The Truth; The Real  \n52 Al Wakeel  \u0627\u0644\u0648\u0643\u064a\u0644  The Trustee; The Dependable  \n53 Al Qawiyy  \u0627\u0644\u0642\u0648\u064a The Strong  \n54 Al Mateen  \u0627\u0644\u0645\u062a\u064a\u0646 The Firm; The Steadfast  \n55 Al Waliyy  \u0627\u0644\u0648\u0644\u064a The Protecting Friend, Patron, and Supporter  \n56 Al Hameed  \u0627\u0644\u062d\u0645\u064a\u062f  The All Praise Worthy  \n57 Al Muhsee  \u0627\u0644\u0645\u062d\u0635\u064a  The Accounter; The Numberer of All  \n58 Al Mubdi  \u0627\u0644\u0645\u0628\u062f\u0626  The Producer, Originator, and Initiator of all  \n59 Al Mu'id  \u0627\u0644\u0645\u0639\u064a\u062f The Reinstater Who Brings Back All  \n60 Al Muhyee  \u0627\u0644\u0645\u062d\u064a\u064a  The Giver of Life  \n61 Al Mumeet  \u0627\u0644\u0645\u0645\u064a\u062a  The Bringer of Death; The Destroyer  \n62 Al Hayy  \u0627\u0644\u062d\u064a The Ever Living  \n63 Al Qayyoom  \u0627\u0644\u0642\u064a\u0648\u0645 The Self-Subsisting  Sustainer of All  \n64 Al Waajid  \u0627\u0644\u0648\u0627\u062c\u062f  The Perceiver; The Finder; The Unfailing  \n65 Al Maajid  \u0627\u0644\u0645\u0627\u062c\u062f  The Illustrious; The Magnificent  \n66 Al Waahid  \u0627\u0644\u0648\u0627\u062d\u062f  The One; The All Inclusive; The Indivisible  67 Al Ahad  \u0627\u0644\u0627\u062d\u062f The One; The Indivisible  \n68 As Samad  \u0627\u0644\u0635\u0645\u062f  The Everlasting; The Eternal Refuge  \n69 Al Qaadeer  \u0627\u0644\u0642\u0627\u062f\u0631 The All -Capable; The Most Able;  \nThe Most Powerful  \n70 Al Muqtadir  \u0627\u0644\u0645\u0642\u062a\u062f\u0631  The All Determiner; The Dominant  \n71 Al Muqaddim  \u0627\u0644\u0645\u0642\u062f\u0645 The Expediter; He Who Brings Forward  \n72 Al Mu'akhkhir  \u0627\u0644\u0645\u0624\u062e\u0631  The Delayer; He Who Brings Backwards  \n73 Al Awwal  \u0627\u0644\u0623\u0648\u0644 The First  \n74 Al Aakhir  \u0627\u0644\u0622\u062e\u0631 The Last  \n75 Az Dhaahir  \u0627\u0644\u0638\u0627\u0647\u0631  The Manifest; The All Victorious  \n76 Al Baatin  \u0627\u0644\u0628\u0627\u0637\u0646  The Hidden; The All Encompassing  \n77 Al Waali  \u0627\u0644\u0648\u0627\u0644\u064a The Patron  \n78 Al Muta'ali  \u0627\u0644\u0645\u062a\u0639\u0627\u0644\u064a  The Self-Exalted   \n79 Al Barr  \u0627\u0644\u0628\u0631 The Most Kind and Righteous  \n80 At Tawwab  \u0627\u0644\u062a\u0648\u0627\u0628  The Ever -Pardoning, Ever Relenting  \n81 Al Muntaqim  \u0627\u0644\u0645\u0646\u062a\u0642\u0645  The Avenger  \n82 Al 'Afuww  \u0627\u0644\u0639\u0641\u0648 The Pardoner; The Forgiver  \n83 Ar Ra'oof  \u0627\u0644\u0631\u0624\u0648\u0641  The Clement; The Compassionate; The All -Pitying  \n84 Maalik ul Mulk  \u0645\u0627\u0644\u0643 \u0627\u0644\u0645\u0644\u0643  The Owner of All Sovereignty  \n85 Dhul Jalaali wal Ikraam  \u0630\u0648 \u0627\u0644\u062c\u0644\u0627\u0644 \u0648 \u0627\u0644\u0625\u0643\u0631\u0627\u0645  The Lord of Majesty and Generosity  \n86 Al Muqsit  \u0627\u0644\u0645\u0642\u0633\u0637  The Equitable; The Requiter  \n87 Al Jaami'  \u0627\u0644\u062c\u0627\u0645\u0639  The Gatherer; The Unifier  \n88 Al Ghaniyy  \u0627\u0644\u063a\u0646\u064a The All Rich; The Independent  \n89 Al Mughni  \u0627\u0644\u0645\u063a\u0646\u064a  The Enricher; The Emancipator  \n90 Al Mani'  \u0627\u0644\u0645\u0627\u0646\u0639 The Withholder; The Shielder; The Defender  \n91 Ad Dharr  \u0627\u0644\u0636\u0622\u0631  The Distresser  \n92 An Nafi'  \u0627\u0644\u0646\u0627\u0641\u0639 The Propitious; The Benefactor  \n93 An Nur  \u0627\u0644\u0646\u0648\u0631 The Light  \n94 Al Haadi  \u0627\u0644\u0647\u0627\u062f\u064a  The Guide  \n95 Al Badee'  \u0627\u0644\u0628\u062f\u064a\u0639 Incomparable; The Originator  \n96 Al Baaqi  \u0627\u0644\u0628\u0627\u0642\u064a The Ever Enduring and Immutable  \n97 Al Waarith  \u0627\u0644\u0648\u0627\u0631\u062b  The Heir; The Inheritor of All  \n98 Ar Rasheed  \u0627\u0644\u0631\u0634\u064a\u062f  The Guide, Infallible Teacher, and Knower  \n99 As Saboor  \u0627\u0644\u0635\u0628\u0648\u0631  The Forbearing; The Patient  \n \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  \n \n \n \n \n Mudras /Gestures  \nMano Pantea - \nBenediction Gesture  \n \nBirkat Kohanim - \nPriestly Blessing  \n \nDharmachakra Mudra  \n \n Bhumisparsha Mudra  \n \nVarada Mudra  \n \n \nDhyana Mudra  \n \n \n \nAbhaya Mudra  \n \n \n  Vajrahumkara  Mudra  \n \nShuni Mudra  \n \n Bhutadamara  Mudra  \n \nPadma Mudra  \n \nGyan Mudra  \n \nVajra Mudra  \n \nBhairava Mudra  \n \nAnjali  Mudra  \n \nINTONATIONS  \nU R R R R R R R R R R R R R R R R  \n \nIIIIII -OOOOOH -EEEEEE -OOOOOO -AAAAAH  \n \nRA MA RA MA RA MA  \n \nOM OM OM OM OM OM OM   A -U-M      \nOMMMMMMMMMMMMMMMMMMMMMM  \n \nI AM    I AM THAT I AM  \n \nE\u2013LO\u2013HIM {F-G-B\u266d} \n \nAL-PHA    O-ME-GA \n \nAUM CHRISTUS  \n \n \n \nFIATS  \nLET THERE BE LIGHT! (x3) LIGHT! LIGHT! AND MORE LIGHT! THE LIGHT OF GOD \nTHAT NEVER  FAILS! (x3) LIGHT! LIGHT! LIGHT! LIGHT! LIGHT! LET GOD BE MAGNIFIED! (x3)  GOD! 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{"text": " c  w e i g h t  o r  t o  a c c u s e\nt h e  a u t h o r  o f  p s e u d o s c i e n c e. T h e  l a t t e r  i s  e a s i e r  a n d  m o r e  p r o f i t a b l e \u2026\nM u c h  h a s  c h a n g e d  t o d a y,  b u t  t h o s e  w h o  s i m p l y  c r i t i c i s e d  t h e  M e t h o d\np r e v i o u s l y  a r e  n o w  t r y i n g  t o  r a m  t h e  g e n i e  b a c k  i n t o  t h e  b o t t l e  f r o m  w h i c h\ni t  h a d  b e g u n  t o  e m e r g e. T h e  d i s c o v e r y  s e e m s  t o  h a v e  b e e n  r e c o g n i s e d,  b u t\nt h e r e \u2019 s  j u s t  o n e  t i n y  c a t c h. A  t r i f l i n g  r e s e r v a t i o n  c r e p t  i n t o  t h e  d e c i s i o n. 1\nT h e y  s a y  t h e  M e t h o d  o n l y  c u r e s  a s t h m a,  m i l d  a s t h m a  a t  t h a t,  i n s t e a d  o f  t h e\nl i s t  o f  1 5 0  d i s e a s e s  t h a t  I  c o m p i l e d  d u r i n g  m y  d e c a d e s  o f  m e d i c a l  p r a c t i c e. W e l l,  w h a t  o f  i t. I  s p e n t  3 0  y e a r s  w o r k i n g  w i t h  d i s e a s e s,  a n d  i n  f i v e\nm i l l e n n i a,  e v e r y o n e  w i l l  r e c o g n i s e  m y  w o r k,  y o u \u2019 l l  s e e. O f  c o u r s e,  t h e r e\nm i g h t  n o t  b e  a n y o n e  l e f t  t o  t r e a t \u2026\nN e v e r t h e l e s s,  f o r  y o u  w h o  a r e  s u f f e r i n g  f r o m  t h e  b a s i c  d i s e a s e s  i n c l u d e d  i n\nt h e  s i g n i f i c a n t l y  s h o r t e n e d  l i s t  b e l o w,  I  r e s o l u t e l y  d e c l a r e :  t h e y  c a n  b e\nt r e a t e d  w i t h  m y  M e t h o d. E v e r y  l a s t  o n e. B u t  t h e r e \u2019 s  n o  n e e d  t o  s h o u t  a b o u t\ni t  b e i n g  a  p a n a c e a  \u2013  o n l y  t h e  u n e d u c a t e d  w o u l d  t h i n k  s o. H o w  c a n  i t  b e  a\np a n a c e a  w h e n  t h e  l i s t  c o n t a i n s  a  f e w  d o z e n  i l l n e s s e s  b u t  m o d e r n  m e d i c i n e\nr e c o g n i s e s  a r o u n d  3 0  t h o u s a n d. T h i s  i s  a  m e r e  f r a c t i o n,  b u t  t h e y  a r e  t h e\nm o s t  c o m m o n. T h a t's  t h e  w h o l e  p o i n t. I  w o u l d  s t a k e  m y  l i f e  o n  e v e r y  l i n e,\nb u t  o n l y  f o r  t h o s e  w h o  b e l i e v e  t h a t  t h e  M e t h o d  i s  t h e  o n l y  c h a n c e  o f\nd e l i v e r a n c e. P e o p l e  w h o  b e l i e v e  i n  m a s s a g e s,  a c u p u n c t u r e  a n d  y o g i - m o g i s\na n d  s h m o g i s  h a d  b e t t e r  n o t  p r a c t i s e  t h e  M e t h o d. I t  o n l y  h e l p s  t h o s e  w h o  a r e\ni t s  c o m p l e t e  s u p p o r t e r s. N o t  b e c a u s e  i t  i n v o l v e s  s o m e  k i n d  o f  h y p n o s i s  o r\ns o m e  o t h e r  k i n d  o f  s u g g e s t i o n,  a s  m y  e n e m i e s  c l a i m. N o,  t h e  M e t h o d  i sc o m p l e t e l y  p h y s i o l o g i c a l  \u2013  b u t  h a l f - h e a r t e d  b e l i e f  i s  a l w a y s  w o r s e  t h a n\nd i s b e l i e f. L I S T  O F  D I S E A S E S  O F  D E E P  B R E A T H I N G  t h a t  c a n  b e  t r e a t e d  b y  t h e\nV E D B  ( V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g )\n1. P r e - a s t h m a t i c  c o n d i t i o n s :\na. a l l e r g i c  r e s p i r a t o r y  d i s e a s e\nb. p o l y v a l e n t  a l l e r g y\nc. l a r y n g o s p a s m  ( v o i c e  l o s s )\nd. a l l e r g i c  c o n j u n c t i v i t i s\ne. f o o d  a l l e r g i e s\nf. d r u g  a l l e r g i e s\ng. p s e u d o c r o u p\nh. p h a r y n g i t i s\ni. l a r y n g i t i s\nj. t r a c h e i t i s\n2. A s t h m a t i c  b r o n c h i t i s\n3. B r o n c h i a l  a s t h m a\n4. 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{"text": "maistria,\tof\tthat\tcity,\twho\tsaid:\t\"I\u2019m\twilling\tto\tdo\tanything\tto\thelp\tprevent\n\t\nparalysis\u2014in\tmy\tchildren\tand\tin\tall\tchildren.\" Actually,\the\twas\ta\tvery\tfrightened\n\t\nman,\twho\tdid\tnot\tknow\twhether\this\tchild\treceived\tthe\tsupposed\tprotective\n\t\nserum,\tor\tthe\t\"ineffective\"\tsubstitute\u2014the\t\"harmless\tgelatine.\" It\tis\tnever\n\t\nharmless\tto\tinject\tany\tforeign\tsubstance\tinto\tthe\tbloodstream,\tand\tgelatine,\ta\n\t\nforeign\tprotein,\tis\tcertainly\tnot\tharmless,\tbut\tthe\tuse\tof\tthe\tphrase\t\"harmless\n\t\ngelatine\"\tin\twith\tthe\tgamma\tglobulin,\tcarries\tthe\timplication\tthat\tgamma\n\t\nglobulin\ti\tless. In\tthe\tsame\tway,\tthe\tstatement\tthat\thalf\tof\tthe\tchildren\tused\tas\n\t\nguinea\tpigs\twould\treceive\tthe\tserum\tand\tthe\tother\thalf\twould\treceive\ta\n\t\nsubstance\timplied\tthat\tthe\tserum\tis\teffective. Indeed,\tthe\teffectiveness\tis\ttaken\n\t\nfor\tgranted,\teven\tbefore\tit\tis\ttested. By\tJune\t30\tthousands\tof\tparents\tin\tHouston\twere\tdemanding\tthe\tserum\tfor\ttheir\n\t\nchildren,\tbut\tthe\texperimenters\tcould\tgive\tthem\tno\tguarantee\tthat\ttheir\tchildren\n\t\nwould\treceive\tthe\tserum\tand\tnot\tthe\tgelatine,\tso\tthe\tparents\twent\tto\ttheir\tfamily\n\t\nphysicians,\twho,\talways\twilling\tto\toblige,\tfor\ta\tfee,\tgave\tthem\tthe\tshots. They\n\t\nreaped\ta\tfinancial\tharvest\twhile\tthe\tpublicity\twas\tflooding\tthe\tpapers,\teven\n\t\nthough\tthey\twere\twell\taware\tthat\tthere\tis\tnot\ta\tshred\tof\tevidence\tto\tlead\tto\tthe\n\t\nbelief\tthat\tthe\tG.G. serum\twill\tprevent\tpolio. Hammond\tcomplained\tthat\tthe\tinoculating\tof\tchildren\tby\tprivate\tphysicians\twas\n\t\nreducing\tthe\tnumber\tof\tchildren\tavailable\tfor\t\"field\tstudy.\" But\tparents\twere\n\t\ntaking\tno\t\"chances.\" If\tthey\ttook\ttheir\tchildren\tto\tthe\tHammond\tclinics,\tthey\tran\n\t\na\tfifty-fifty\tchance\tof\tgetting\tthe\t\"ineffective\tsubstance,\"\tand\tthey\twanted\ttheir\n\t\nchildren\tto\tget\tthe\t\"protective\"\tgamma\tglobulin. Hammond\twas\tinterested\tin\ta\n\t\n\"controlled\texperiment,\"\tparents\twere\tinterested\tin\tsaving\ttheir\tchildren\tfrom\tthe\n\t\njaws\tof\tthe\tdreaded\tmonster,\tpolio. There\tis\talso\tthe\tpossibility\tthat\tparents\n\t\nwhose\tchildren\twere\ttaken\tto\tthe\tclinic,\tfearing\tthat\ttheir\tlittle\tguinea\tpigs\tgot\n\tthe\tgelatine\tinstead\tof\tthe\tglobulin,\tmight\ttake\tthem\tto\tphysicians\tand\thave\tthem\n\t\ngiven\tthe\t\"real\tmedicine,\"\tin\twhich\tcase\tthey\twould\thave\tno\tvalue\tto\tthe\t\"field\n\t\nstudy.\" Therefore,\tparents\twho\tsubmitted\ttheir\tchildren\tto\tthe\texperiment\twere\turged\n\t\nnot\tto\tgo\tto\tphysicians\tand\thave\tthem\tgiven\tgamma\tglobulin. The\texperimenters\n\t\nsaid\tin\teffect\tto\tthem:\t\"We\tbelieve\tthat\tthe\tgamma\tglobulin\twill\tprevent\tthe\n\t\nparalysis\tof\tpolio\tand\twe\tknow\tthat\tthe\tgelatine\twill\tnot,\tbut\twe\twant\tyou\tto\n\t\ntake\ta\tchance\twith\tyour\tchild. Don\u2019t\tgive\thim\tgamma\tglobulin;\tbe\tcontent\twith\n\t\nthe\tgelatine. Don\u2019t\tspoil\tour\ttest\tfor\tthe\tsake\tof\tyour\tchild.\" On\thand\tat\tthe\topening\tof\tthe\tten\tdays\u2019\torgy\tof\tinoculating\twas\tanother\tvoodoo\n\t\npriest,\tthe\tRev. Thomas\tSummers,\trector\tof\tthe\tSt.\tJohn\tthe\tDivine\tEpiscopal\n\t\nChurch\tand\tpresident\tof\tthe\tHouston\tCouncil\tof\tChurches,\twho\t\"expressed\tthe\n\t\nhope\tof\teach\tof\tthe\tsilent,\ttense\tparents\"\twhen\the\tsaid:\t\"We\tpray,\toh\tGod,\tthat\n\t\nthe\tscourge\tof\tpolio\tmay\tbe\tremoved.\" That\tshould\thave\tsettled\tit! When\ttwo\tof\n\t\nthe\tthree\tmodern\tbranches\tof\tshamanism\tcombine\tto\tmake\twar\tupon\tthe\tdemon\n\t\nof\tpolio,\tthis\tdemon\tshould\tseek\tthe\ttall\ttimber. I\twould\tcall\tthe\tattention\tof\tthose\tof\tmy\treaders\twho\tmay\thave\tbeen\tso\tmisled\tin\n\t\nthe\tpast\tas\tto\tcontribute\tto\tthe\t\"March\tof\tDimes\"\tfund\tthat,\tthis\torgy\tof\thuman\n\t\nvivisection\twas\tfinanced\tby\ta\tgrant\tof\t$500,000\tsupplied\tby\tthe\tNational\n\t\nFoundation\tfor\tInfantile\tParalysis. From\tfinancing\texperiments\ton\trats\tand\n\t\nmonkeys,\tthis\tFoundation\thas\tturned\tto\tfinancing\texperiments\ton\tchildren. At\n\t\nleast\tthey\thave\tto\tpay\tfor\tthe\trats\tand\tmonkeys,\twhereas,\tthey\tcan\tfrighten\n\t\nparents\tinto\tcontributing\ttheir\tchildren\twithout\tcost. Blood\tdonors\twill\tbe\thappy\tto\tlearn\tthat\ttheir\tdonations\tare\tbeing\tused\tfor\tmany\n\t\nworthy\tpurposes. Hammond\tstated\tthat\tthe\tgamma\tglobulin\tused\tin\tthe\tpolio\n\t\nexperiment\tis\tthe\tsame\tas\tthat\tused\tin\tmeasles\tand\tthat\tit\tis\tobtained\tfrom\tblood\n\t\ncollected\tby\tthe\tAmerican\tRed\tCross\tfrom\tdonors\tall\tover\tthe\tcountry. Thus\n\t\nClara\tBarton\u2019s\torganization\t(one\tshe\trepented\tever\thaving\tformed)\tis\trevealed\tas\n\t\nbeing\tin\tall\tways\ta\tstooge\tof\torganized\tvoodooism. It\tserves\tits\tadopted\tmaster\n\t\nwell,\tthe\tvery\tthing\tthat\tcaused\tClara\tBarton\tto\texpress\tthe\twish\tthat\tshe\thad\n\t\nnever\tfounded\tthe\torganization. For\tClara\tBarton\twas\ta\tHygienist. The\tgamma\tglobulin\tis\treferred\tto\tby\tHammond\tand\tthe\tnewspapers\tas\n\t\n\"medicine,\"\tthat\tis,\ta\t\"healing\tagent.\" Not\tonly\tit\tis\tbeing\tused\tas\ta\t\"prophylactic\n\t\nagent\"\t(a\tpreventive),\tand\tthis\twould\tnot\tbe\ta\t\"healing\tagent,\"\tbut\tthere\tis\n\tabsolutely\tno\tevidence\tso\tfar\tthat\tit\thas\teither\tpreventive\tor\thealing\tpowers. Indeed,\tthere\tis\tno\tsuch\tthing\tas\ta\thealing\tagent. Drugs,\tserums,\tvaccines,\theal\n\t\nnothing. Medical\tmen\tare\tnot\thealers,\thence\tthey\tare\twrongly\tbranded\twhen\n\t\nthey\tare\tcalled\tmedical\tmen. There\tare\tno\tmedicines\tand\tthe\tpractice\tof\n\t\n\"medicine\"\tis\tnot\tthe\tpractice\tof\ta\t\"healing\tart.\" They\thave\tsurrounded\n\t\nthemselves\tand\tthen\tpractices\twith\ta\tterminology\tthat\tis\tutterly\tfalse. On\tJuly\t27\tit\twas\tstated\tin\ta\tnews\treport\tfrom\tHouston\tthat\tsome\tof\tthe\tchildren\n\t\nused\tin\tthe\ttest\thad\talready\tdeveloped\tpolio,\tbut\tit\twas\tnot\tknown\twhether\tthese\n\t\nchildren\thad\treceived\tgamma\tglobulin\tor\tthe\t\"ineffective\tgelatine.\" To\tmake\tthe\n\t\ntest\tmore\tsensational\tthe\tman\tfrom\tthe\tPittsburgh\tUniversity\twho\tdirected\tthe\n\t\ntest\tin\tHouston\tsent\tall\trecords\tto\tNew\tYork\tCity\tand\thad\tthem\tlocked\tin\ta\tsafe\n\t\nwhere\tthey\twill\tremain\tuntil\tJanuary\t1953. So,\tit\twill\tnot\tbe\tknown\tuntil\tthese\n\t\nrecords\tare\texamined\tsome\ttime\tin\t1953,\thow\tmany\tof\teach\tgroup\tof\tchildren\n\t\ndeveloped\tpolio. \"The\tresults\tof\tthe\ttest\twon\u2019t\tbe\tknown\tfor\tmonths,\tprobably\n\t\nearly\tin\t1953,\"\tso\t\"a\tteam\tof\texperts\t(ex-spurts)\twill\tremain\there\t(in\tHouston)\n\t\nthrough\tthe\tpolio\tseason\tinto\tthe\tfall\tto\tcheck\ton\tchildren\tinoculated.\" If\tit\tis\tdecided\tto\tmake\tthe\tserum\t\"effective\"\tthis\tcan\tbe\tdone\tby\tdiagnosis\tand\n\t\nstatistics. All\tthat\twill\tbe\tneeded\twill\tbe\tto\tdiagnose\tas\tsomething\telse\tlarge\n\t\nnumbers\tof\tcases\tthat\tare\tnow\tdiagnosed\tas\tpolio. In\tthose\tchildren\treceiving\tthe\n\t\n\"non-effective\"\tsubstance\tthe\tsame\tcases\tmay\tstill\tbe\tdiagnosed\tpolio. This\tis\n\t\nthe\tway\tin\twhich\tsmallpox\tvaccination\tis\tupheld. If\tthe\tpatient\thas\tbeen\n\t\nvaccinated\tit\tis\tchickenpox,\tif\the\thas\tnot\tbeen\tvaccinated\tit\tis\tsmallpox. 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{"text": " baby's health. \nQ: Can a pregnant woman safely consume vitamin supplements?, \nA: No, it is not recommended to take vitamin supplements during pregnancy, as they are not natural and can be harmful.<|eot_id|><|begin_of_text|>Here are some tips on how to get the most from any salad bar and walk \naway feeling satisfied that you've really had a good, high-water-content, \n140 \u2022 FIT FOR LIFE properly combined salad. First, before you take a plate, decide what you \nare going to combine with what at this particular meal. Survey the entire \noffering. In handling food combinations at salad bars, it's best to know \nwhat's available rather than plunging in without a plan. Some salads or \nsalad items in the layout will be made from concentrated foods; for exam\u00ad\nple, macaroni salad, croutons, and shrimp, crab, or chicken salad. There \nmay be cheeses available as garnishes. If you choose to have a protein \nsuch as a meat or cheese, forgo all carbohydrates such as beans, bread, \nand potato or macaroni salads. If you wish to have beans, potato salad, \nbread, or a little of each, forgo all protein. A protein and a carbohydrate \nconsumed simultaneously will not digest properly, and a protein and a \nprotein won't, but more than one carbohydrate, such as beans and \ncroutons, although not ideal, can be consumed at the same time as long \nas high-water-content food still predominates the meal. Whatever concen\u00ad\ntrated foods you choose to include in the meal, make sure the bulk of \nyour salad still consists of high-water-content vegetables. By the way, if the salad bar has a fresh fruit salad or a fruit display, and \nyou have time, by all means feel free to have some before your vegetable \nsalad, as long as you have eaten no other food but fruit for three hours \nand your stomach is empty. Then wait twenty minutes or so for the fruit \nsalad to pass out of your stomach, and you can then begin to prepare \nyour vegetable salad. We are very often asked, \"What shall I do about the salad dressings at \nsalad bars? Aren't they full of sugar, chemicals, and vinegar?\" Unfor\u00ad\ntunately at many salad bars this is the case; however, it really is not a \ngrave problem. There are plenty of ways around it. Many salad bars have \nlemon wedges and oil available, so you can have a simple lemon or oil-\nand-lemon dressing. Many offer a choice of several dressings, at least one \nof which will be acceptable. I personally know many people who are so \ndedicated to this life-style that when they go to a salad bar where they are \nunsure of the dressings, they simply bring their own. On occasion we \nhave stopped at a natural food store on the way to an unfamiliar salad bar \nto purchase a bottle of dressing without chemical additives or sugar, sim\u00ad\nply to have it as a backup in case there were no dressings we were inter\u00ad\nested in using. Several years ago we were working with a group of young, \ndynamic salesmen who thought nothing of packing a flask of dressing in \ntheir attache cases for their daily stop at the salad bar. Not that you \nshould become fanatical! If the worst thing you ever do dietetically is \nhave a slightly inferior salad dressing on your salad, we'll get together \nwhen you're eighty for some tennis! The quality of dressings at salad bars \nwill improve as more and more people begin to demand it. Salad bars are a timely American innovation. It seems appropriate that \nTHE MAIN-COURSE SALAD \u2022 141 the country that has led the world in junk food consumption now has the \nopportunity to turn that trend toward salad bars\u2014a far more positive di\u00ad\nrection. They are a great culinary concept, offering the opportunity for so \nmuch individual creativity in the eating experience. With their abundant \ndisplays of fresh live food they reinforce feelings of well-being, beauty, \nand cleanliness that come automatically from the consumption of pre\u00ad\ndominantly live food meals. 142 \u2022 FIT FOR LIFE CHAPTER \nLife-style Guidelines \n\u2022 Remember that this program is merely an example of how to eat ac\u00ad\ncording to the principles. You may substitute ingredients you prefer in \nthe recipes or leave out what you don't like. Amounts arc not always \nspecified because our recommendation is that you eat as much as you \nneed to feel satisfied. The menus are as pure and ideal as we feel we \ncan make them and still be confident that you will enjoy your transition \nas much as we enjoyed ours. Achieving all the great results we know \nyou will achieve\u2014while enjoying your food\u2014will insure that you will \nnot frequently wish to return to a less healthy life-style! \u2022 Use fresh fruit and vegetables whenever possible. Use frozen (without \nsugar or sauces) when fresh are not available. \u2022 Recipes in the following section are geared for family consumption and \nnot intended just for those wishing to lose weight. Many are kid-tested. \u2022 ON ANY GIVEN DAY YOU MAY CHOOSE ONE OF THE MAIN-COURSE \nSALADS AS A SUBSTITUTE FOR THE SUGGESTED DINNER MENU. \u2022 You may have fruit, if you are hungry, three hours after lunch. \u2022 You may have fruit, if you are hungry, three hours after dinner. \u2022 143 \u2022 \u2022 Use dressings, condiments, and seasonings without chemical additives \nand preservatives, sugar, or MSG. These only add toxins to your body. (See the shopping list in Chapter Four for alternatives.) \u2022 Avoid vinegar in salad dressings. It is a ferment that suspends salivary \ndigestion and retards the digestion of starches. Substitute lemon juice \nfor vinegar. \u2022 Avoid the excessive consumption of raw onions and garlic. They pervert \nthe taste buds and cause you to crave heavy foods. \u2022 Freeze any leftover soups. They can be used later in the program. \u2022 Use only whole-grain breads. \u2022 Use raw butter and raw dairy products if they are available. \u2022 Fresh fruit or a fresh fruit salad can be substituted for any lunch. \u2022 When cutting back on dairy products, take advantage of raw nuts as an \nabundant source of calcium. Raw nuts are particularly useful for \nwomen who wish to offset the normal drop in calcium at the onset of \nthe menstrual cycle. \u2022 Feel free to substitute produce that you prefer for what is indicated. Use \nwhat is fresh in your region rather than resorting to frozen. The pro\u00ad\ngram is flexible to take into consideration availability due to geographic \ndifferences, AS LONG AS THE PRINCIPLES ARE RESPECTED, IT WILL \nWORK FOR YOU. \u2022 You can always go lighter than is indicated at any one meal, but try to \nrefrain from ever going heavier. If you do go lighter consistently, you \nmay speed up your detoxification and risk a little discomfort, so try to \nstick to what is outlined as much as possible. \u2022 Any dish followed by an asterisk will be a new dish with the recipe \nprovided below the menu. \u2022 Approximate preparation times provided for each recipe include the ac\u00ad\ntual cooking time. 144'FIT FOR LIFE DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. EVEN THE FINEST, \nWILL SPOIL IN YOU \nDO NOT OVEREAT! DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT! MOST NUTRITIOUS \n* SYSTEM IF IT IS 0> DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. 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{"text": "raut, raw carrots, marinated beets in 3:1:1 \nproportion, you can season it with lemon \njuice).  \n \n9.7. Dietary recommendations to follow after \ncleansing procedures  \n\u2022 During the first 2 days: tea with rusks, gruel  \ncooked in water (buckwheat, oatmeal), veg-\netable soup cooked in water, stewed vegeta-\nbles with oil, salads, juice, fruit, weakish tea. \nDuring the first week, exclude milk and \ndairy (fermented dairy products are OK). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 During the first two weeks exclude fatty, \nspicy food, alcohol, canned food, smoked \nfood. \n\u2022 After intestinal and liver cleansing, you \nneed to conduct a soft buckwheat porridge \nfast. Although these fasts don\u2019t solve serious \nproblems, they have a very good cleansing \nand weight loss effect.  \n \n    9.8. Buckwheat porridge fast  \nOne of the soft body cleansing methods is a \nbuckwheat porridge fast. I learnt about it in a \nplace on Lake Baikal (a Tibetan cleansing \nmethod). The gist of this method: for 7 days eat \nonly buckwheat porridge, cooked in water, wi th-\nout any butter and with a minimal amount of \nsalt. Drink only pure water, preferably \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmeltwater, but sometimes you can drink herbal \ncholagogic teas (hill -growing saltwort, briar, elf-\ndock, perforate St John's wort, corn silk, knot-\ngrass root), you can add some honey to the tea, \nand some bran to the porridge (for effective in-\ntestinal cleansing). It\u2019s also necessary to take \nLINEX. After 7 days, it\u2019s advisable to switch to a \ndairy- plant diet and you can begin water  fasting.  \n    \nNOTE :! Never conduct dry fasting without \ntrying water  fasting first!  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr10. What is fasting accompanied by?  \n    \nEvery person who fasts does it differently. Even \nfasts of the same length proceed differently for \nthe same person. This fact is related both to our \nindividual characteristics and to the thorough-\nness of the preparation for fasting \u2013 conducting \npreliminary c leansing procedures, the general \ncondition at the outset of fasting, time of the \nyear, the diet prior to fasting, the psychological \nstate, and many other factors. Remember that \nthe better you prepare for fasting, the better your \nattitude is, the easier will the process go and the \nfewer different complications are bound to oc-\ncur. However, you will not be able to entirely \navoid unpleasant sensations. Most often they are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnot dangerous, yet you do need to know what to \ndo in each case.  \nThe first issue is fear. T his isn't a joke. No one \nshould start a long fast without sufficient \nknowledge about it, and unaware of how fasting \nshould be conducted. If possible, it's best to have \na person who had already fasted. There shouldn't \nbe anyone anxious around you \u2013 aunties,  cous-\nins, and others saying that you're pale as death, \nthat your pulse is under 40, that your heart may \nstop tonight\u2026.  \nOn the third day of fasting, after coming back \nfrom a walk, despite the fact that I haven't rested \nonce, I felt well and recalled a case  described in a \nnewspaper, which portrayed the enraged survi-\nvors of an earthquake tearing at each other with \nhunger like wild animals. These people have \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frspent 72 hours without food. I also spent 72 \nhours without food or drink. The difference was \nin the fact that they were dying from hunger, \nwhile I consciously abstained from food and \ndrink for the sake of health.  \nThere's more. If a similar crisis occurs during \nconscious abstinence, if you feel nervous ten-\nsion, weakness and doubts, just remember that \nthere are people around you who are stronger \nthan you in spirit, and who are capable of uplift-\ning your mood and dispelling your doubts. \n \n10.1. Hunger sensations  \nThis is what people are usually most afraid of. \nIn fact, there is nothing pleasant about overeat-\ning on the last few days prior to fasting, and then \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpaying attention to minute sensations with hor-\nror. However, when a person is calm about it, \ndoes not overeat and cleanses the intestinal tract \nproperly, there is barely any hunger present.  \nOn day 4 or 5, the food reflex fades out entirely, \nthe sight and smell of food no longer even cause \nsalivation. It does, however, happen, that the \nperson fasting constantly thinks about food and \nanticipates the pleasure of treating themselves \nafter breaking the fast, arousing  the food center \nwith these thoughts (and even more with the im-\nages). The appetite may be partially preserved, \nparticularly with a contaminated intestinal tract.  \nFighting the feeling of hunger is not difficult. \nFirst of all, one has to attempt to avoid thinking \nabout food. It\u2019s best done through distracting \noneself and engaging in various activities. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSecondly, one has to have a decisive mindset. Say \nfirmly to yours elf, \u201cI won\u2019t eat today,\u201d and the \nbody will know that it\u2019s not deception, then hun-\nger won\u2019t cause too much trouble.  \nThere may be hunger spasms in the first days, \nwhich may be relieved by two or three sips of wa-\nter or by ignoring these sensations. If they get too \nintense, you should drink 1 -2 liters of water and \ninduce vomiting.  \nIn fact, those who fast usually carry a bottle of \nwater with them and sip a little whenever \nneeded.  \nHowever, it's necessary to keep in mind that the \nfeeding center in the brain is reflexively excited \nat any contact with food in those who are new to \nfasting, even if a person wants to be indifferent \nto it. This interferes strongly with the proper \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivation of the internal feeding mechanism. \nThose fasting should best abstain from prepa r-\ning food and avoid being present at meals. Non -\ncompliance with this rule often leads to sleep \ndisturbances, headaches, heartburn and irrita-\ntion.  \nHere is a good exercise to deal with the sensa-\ntion of hunger. This exercise is performed on an \nempty stomach.  Whenever a hunger sensation is \nfelt, should relax the stomach, place the palms \nbelow the navel level, one over the other. Inhale, \npull in the stomach, helping yourself with your \nhands. At the height of breathing in, hold your \nbreath for 3 -4 seconds, Relax  and breathe out. \nRepeat the exercise 10 times. The entire proce-\ndure should take 1 minute. This exercise is effi-\ncient for slightly overweight persons. Over the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcourse of our practice we have yet to meet a pa-\ntient whose hunger sensation or 'gastronomic \nfantasies' were impossible to eliminate. \n \n10.2. Weakness  \nWeakness, sleepiness, lack of desire to move \nduring fasting attest to the lack of energy. Its re-\nsources can and should be replenished. There \nare numerous methods, which include the al-\nready mentioned water treatments, massage, \nwalks.  Bathing and sunbathing are very benefi-\ncial in the summers. A rather powerful method \nis walking barefoot on the ground, preferably \nwith a minimum of clothing on. \nThe effect of any method is multiplied mani-\nfold if a person feel s a connection with nature. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou may simply bathe, pour cold water over \nyourself, walk barefoot, or you may mentally \ngreet the Earth and the Sun, the Air and the Wa-\nter, feel the intrinsic link with them", "token_ids": [969, 332, 11, 7257, 62517, 11, 3678, 15846, 387, 1441, 304, 220, 18, 25, 16, 25, 16, 720, 782, 15750, 11, 499, 649, 3280, 433, 449, 30564, 720, 8783, 560, 570, 2355, 720, 24, 13, 22, 13, 83808, 19075, 311, 1833, 1306, 720, 9326, 598, 287, 16346, 2355, 6806, 12220, 279, 1176, 220, 17, 2919, 25, 15600, 449, 53554, 2857, 11, 1099, 4088, 2355, 99797, 304, 3090, 320, 65, 1983, 86, 20559, 11, 72754, 42880, 705, 48438, 7058, 36164, 19724, 30205, 304, 3090, 11, 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24064, 720, 2513, 11, 323, 1690, 1023, 9547, 13, 20474, 430, 720, 1820, 2731, 499, 10772, 369, 54560, 11, 279, 2731, 701, 720, 1617, 3993, 374, 11, 279, 8831, 690, 279, 1920, 733, 323, 279, 720, 71830, 261, 2204, 36505, 527, 6965, 311, 18274, 7058, 2407, 13, 4452, 11, 499, 690, 539, 387, 3025, 311, 11622, 720, 48956, 47989, 72597, 13, 7648, 3629, 814, 527, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1962, 11660, 11, 3686, 499, 656, 1205, 311, 1440, 1148, 311, 720, 3055, 304, 1855, 1162, 13, 2355, 791, 1176, 4360, 374, 8850, 13, 350, 813, 4536, 956, 264, 22380, 13, 2360, 832, 720, 5562, 1212, 264, 1317, 5043, 2085, 14343, 720, 90153, 922, 433, 11, 323, 41747, 315, 1268, 54560, 720, 5562, 387, 13375, 13, 1442, 3284, 11, 433, 596, 1888, 311, 617, 720, 64, 1732, 889, 1047, 2736, 5043, 291, 13, 2684, 13434, 956, 720, 1395, 5606, 38100, 2212, 499, 1389, 51166, 552, 11, 220, 27812, 7058, 1354, 11, 323, 3885, 5605, 430, 499, 2351, 28639, 439, 4648, 11, 720, 9210, 701, 28334, 374, 1234, 220, 1272, 11, 430, 701, 4851, 1253, 720, 9684, 18396, 1981, 662, 2355, 1966, 279, 4948, 1938, 315, 54560, 11, 1306, 5108, 1203, 720, 1527, 264, 4321, 11, 8994, 279, 2144, 430, 358, 9167, 956, 66529, 720, 13486, 11, 358, 6612, 1664, 323, 32230, 264, 1162, 220, 7633, 304, 264, 720, 943, 2203, 3271, 11, 902, 45877, 279, 98295, 7550, 72, 7058, 85, 1105, 315, 459, 38413, 56836, 520, 1855, 1023, 449, 720, 71, 72722, 1093, 8545, 10099, 13, 4314, 1274, 617, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 95464, 220, 5332, 4207, 2085, 3691, 13, 358, 1101, 7543, 220, 5332, 720, 31482, 2085, 3691, 477, 7172, 13, 578, 6811, 574, 720, 258, 279, 2144, 430, 814, 1051, 23069, 505, 34906, 11, 720, 3556, 358, 70903, 63944, 2692, 505, 3691, 323, 720, 98427, 369, 279, 25491, 315, 2890, 13, 2355, 3947, 596, 810, 13, 1442, 264, 4528, 11501, 13980, 2391, 720, 64589, 671, 95821, 11, 422, 499, 2733, 23418, 5899, 7058, 82, 290, 11, 23948, 323, 40017, 11, 1120, 6227, 430, 720, 19041, 527, 1274, 2212, 499, 889, 527, 16643, 720, 54895, 499, 304, 9090, 11, 323, 889, 527, 13171, 315, 97547, 7058, 287, 701, 20247, 323, 13262, 6427, 701, 40017, 13, 33006, 605, 13, 16, 13, 67636, 72597, 2355, 2028, 374, 1148, 1274, 527, 6118, 1455, 16984, 315, 13, 720, 644, 2144, 11, 1070, 374, 4400, 24729, 922, 927, 33166, 7058, 287, 389, 279, 1566, 2478, 2919, 4972, 311, 54560, 11, 323, 1243, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 14214, 287, 6666, 311, 9568, 72597, 449, 4917, 7058, 7787, 13, 4452, 11, 994, 264, 1732, 374, 19858, 922, 433, 11, 720, 28156, 539, 927, 33166, 323, 35294, 288, 279, 63900, 42929, 720, 81768, 398, 11, 1070, 374, 20025, 904, 34906, 3118, 13, 2355, 1966, 1938, 220, 19, 477, 220, 20, 11, 279, 3691, 33766, 87509, 704, 11622, 11, 720, 1820, 14254, 323, 22843, 315, 3691, 912, 5129, 1524, 5353, 720, 19776, 40227, 13, 1102, 1587, 11, 4869, 11, 3621, 11, 430, 279, 720, 9164, 54560, 15320, 15849, 922, 3691, 323, 720, 8322, 575, 988, 279, 17069, 315, 27723, 5694, 720, 10924, 15061, 279, 5043, 11, 75123, 287, 220, 279, 3691, 4219, 720, 4291, 1521, 11555, 320, 438, 1524, 810, 449, 279, 737, 7058, 1154, 570, 578, 38575, 1253, 387, 26310, 34683, 11, 720, 74039, 449, 264, 52673, 63900, 42929, 13, 2355, 37, 45850, 279, 8430, 315, 34906, 374, 539, 5107, 13, 720, 5451, 315, 682, 11, 832, 706, 311, 4879, 311, 5766, 7422, 720, 9274, 3691, 13, 1102, 753, 1888, 2884, 1555, 82398, 720, 3233, 491, 323, 23387, 304, 5370, 7640, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 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{"text": "us, ADD, diabetes, Alzheimer\u2019s, chronic fatigue, and depression. \nExcitotoxins are used heavily in both sweet and salty snack foods, and no law s restrict the use of these substances. Fast-food \nchains hire food chemists to load our pizzas, tacos, fried chicken, bento boxes, an d the like with as much of these deadly additives \nas possible, which keep us feeling \u201chigh\u201d and coming back for more. A ll of the salty soy products, as well, (whether or not they \npurport to contain MSG) are laden with highly excitotoxic free glutam ates. This is of special concern for the raw food community, \nwhich tends to consume a tremendous amount of soy sauce, shoyu, liquid aminos, miso, and tamari. \nIn his personal film documentary, \u201cSupersize Me,\u201d  Morgan Spurlock created a vivid description of his experience living \nexclusively on McDonalds\u2019 food for 30 consecutive days. Although he did not sp ecifically use the term \u201cexcitotoxins,\u201d he clearly \ndescribed the symptoms of addiction and withdrawal he experienced during th at month. News of the widespread use of excitotoxic \nadditives in junk foods is getting enough press that people are com ing to perceive a whole new level of reality in the 1960s Lay\u2019s \npotato chip jingle \u201cnobody can eat just one.\u201d Can you forget the tast e of Planter\u2019s dry-roasted peanuts? (\u201cMonosodium glutamate\u201d \nsits unabashedly on the label). Other junk foods, like Frito Lay\u2019s \u201cpla yfully mischievous\u201d Cheetos snacks, boast multiple sources of \nexcitotoxic free glutamate. (Flamin\u2019 Hot Cheese Flavored snacks, for  example, list monosodium glutamate, autolyzed yeast extract, \nhydrolyzed soy protein, and sodium caseinate on the ingredient label.) \n \nFiber \nOur commonly consumed cooked foods\u2014meats and refined grain products\u2014are ex tremely low in fiber. In fact, animal foods \ncontain no fiber. \nMany health-minded people, thinking they are doing their bodies a favor, ende avor to eat whole-grain complex carbohydrates \nto get fiber in their diets. They are on the right track, as fiber is wh at we remove from whole grains in order to make refined grains\u2014 \nand dietary fiber is absolutely essential for digestive and overall he alth. \nUnfortunately, these health seekers have been misled to believe tha t the fiber in grains is good for us. This is not true. There \nare two broad categories of fiber, referred to as soluble and insoluble. Soluble f iber is an essential nutrient (one we cannot make \nwithin our bodies and must therefore eat), found primarily in fruits and t o some degree in vegetables. It absorbs water and helps to \nkeep the stool bulky and soft. It functions as a sticky gel-like absorptive medi um to keep all substances moving through the intestines. Insoluble fiber is found primarily in grains. \nPectin and guar are the two most common soluble fibers. They are used in re cipes as thickeners because of their ability to hold \nwater. They also slow sugar absorption from the intestines, functionin g as built-in protection that prevent the sugars in fruits from \nbeing absorbed into the bloodstream too rapidly. Ironically, in their isolated for m, pectin and guar are being used by the medical \nestablishment in the treatment of diabetics, while doctors insist th at diabetics should not consume fruit. \nBefore doctors truly understood the function of fiber, it used to be describ ed as a \u201cscrub brush\u201d for the intestines. The \ninsoluble fibers in grains (raw, sprouted, or cooked), however, are harsh on our de licate digestive tracts. Since they do not absorb \nwater, their edges and points remain sharp. These fibers literally sc rape at the delicate walls of our intestines, irritating them and \ncausing a thickening of the intestinal wall. This makes the fiber  less irritating but also reduces the body\u2019s ability to absorb nut rients.  \nThis irritation of the intestines and colon is what gives bran its re putation for encouraging bowel function. The body senses an \nirritant and attempts to expel it as rapidly as possible, along with whate ver else is in the colon at the time. Anyone who uses bran \nfiber for this purpose has noticed that after a short time they must inc rease the quantity of bran that they use in order to get the same \neffect. The more the body increases the thickness of its mucous membran e to protect itself from irritation, the more bran must be \ningested. It is an endless cycle, similar to that of all substance abus e. \nReduced absorption, impeded assimilation, adhesion development, scar-tissue  formation, leaky gut syndrome, irritable bowel \nsyndrome, spastic colon, colon blockages, diverticulitis, ulcerative c olitis, Crohn\u2019s disease, and other digestive maladies are often the \noutcome of consuming insufficient fiber or fiber that is too harsh. The s oft, soluble fibers found in fruits and vegetables are necessary \nfor optimum digestive and colon function. \n \nRefined Simple Carbohydrates: Junk Food \nThe second category of carbohydrates is the refined simple carbohydrates  found in cookies, cakes, candies, and other \nconfections. Refined sugars are also added to drinks, cereals, complex carbohy drate foods of all types, and anywhere else that you \nsee the word \u201csweetener\u201d or \u201csweetened.\u201d If the ingredient list inc ludes corn syrup, fructose, galactose, sucrose, dextrose, \nmaltodextrin, dextrin, maltose, levulose, lactose, or almost any word ending  in \u201cose,\u201d refined sugars have been added. \nIf people don\u2019t eat lots of fruit, they typically eat something swe et at almost every meal anyway. Orange juice, sweetened \ncereals, jellies, jams, sweet rolls, and sugar in coffee ensure that  the day starts off with sweets. Lunches and dinners usually are not \ncomplete unless some type of sweet dessert follows. Be it coffee and cake, mi lk and cookies, or any of dozens of other typical \ncombinations, we have found a way to replace the healthy \u201csweet and j uicy\u201d provided by fruit with unhealthy, refined sweet and \n(well \u2026 wet, or at least gooey) choices.  \nRefined simple sugars, a category that includes table sugar, are t he classic all-time-best examples of \u201cempty calories,\u201d that is, \ncalories without their full complement of original nutrients inta ct. In all forms of refined foods, some part or parts of the original \nnutrient package have been removed. Regardless of method, the refining of  a food reduces its nutritional value and creates nutrient \nimbalances. In my opinion, refined foods have no place in the diet of anyone wis hing to improve their nutrition or any aspect of their \nhealth. \nFoods can contain partially empty or completely empty calories, depending upon  the amount of refinement the food has \nundergone. When people add such empty calories to other ingredients t o create a dish, I refer to the finished product as \u201cjunk \nfood.\u201d  \nConsumers have come to mentally lump all sugars\u2014in fact all carb ohydrates\u2014into one group, to which they attribute mostly \nnegative connotations. Along with complex carbohydrates, refined sw eets and fruits are commonly considered nothing but \u201canother \nsource of sugar.\u201d  \nThe meat and dairy industries like to point fingers at sugars, declarin g them synonymous with empty calories. They have done \nsuch a good job of marketing that to this day most people do not understand the differ ences between refined simple sugars (empty- \ncalorie junk foods) and the simple sugars in fruit (health food), thinki ng that \u201csugar is sugar.\u201d  \nThe empty calories in refined simple carbohydrates are so devoid of food value  as to bankrupt you nutritionally while they also \nfunction as stimulants. Both the stimulation and the nutritional de ficit accelerate aging. \n \nFruits: Whole-Food Simple Carbohydrates \nWhole, fresh fruit is the third and most overlooked source of carbohydrates. Fr uit comes in an intricate, highly nutritious \npackage that matches our nutritional needs better than any other cat egory of food. I recommend that virtually our entire \ncarbohydrate intake\u201480% of calories or more\u2014come from the simple sugars  in whole, fresh fruit. These sugars are the optimal fuel \nsource for humans. The soft, water-soluble fiber in whole fruits allows  their sugars to absorb slowly and gradually, so high blood \nsugar is not an issue (as long as your diet is low in fat \u2026 see Chapter 2.) \nFruits are the obvious choice for obtaining our carbohydrates, as they provi de the only substantial and healthful whole-food \nsource of simple sugar. Many classically trained nutritionists, an d most doctors, still erroneously refer to fruits as complex \ncarbohydrates, because some of their fiber (such as the skins, pith, etc.) i s composed of complex carbohydrates. Though these indigestible fibers are complex carbohydrate in nature, virtually al l of the carbohydrate calories in ripe fruit are simple mono- and \ndisaccharides. This misunderstanding has long been pointed out by sports phy siologists, who rely on the fact that the sugars in fruit \nare simple in design and hence work extremely well before, during, and aft er all physical exertions. \nFruits never require cooking in order to be delicious and nutritious, and our bodi es digest them quickly and easily. (Some \nvegetables with", "token_ids": [355, 11, 16191, 11, 20335, 11, 44531, 753, 11, 21249, 36709, 11, 323, 18710, 662, 720, 42821, 275, 2117, 87, 1354, 527, 1511, 17345, 304, 2225, 10437, 323, 74975, 40459, 15657, 11, 323, 912, 2383, 274, 9067, 279, 1005, 315, 1521, 33155, 13, 17737, 64567, 720, 59458, 18467, 3691, 8590, 1705, 311, 2865, 1057, 88870, 11, 85501, 11, 41951, 16553, 11, 293, 17996, 15039, 11, 459, 294, 279, 1093, 449, 439, 1790, 315, 1521, 25114, 85286, 720, 300, 3284, 11, 902, 2567, 603, 8430, 1054, 12156, 863, 323, 5108, 1203, 369, 810, 13, 362, 9507, 315, 279, 74975, 29839, 3956, 11, 439, 1664, 11, 320, 49864, 477, 539, 814, 720, 26047, 403, 311, 6782, 24200, 8, 527, 82787, 449, 7701, 25435, 91676, 1949, 35169, 309, 520, 288, 13, 1115, 374, 315, 3361, 4747, 369, 279, 7257, 3691, 4029, 11, 720, 8370, 28335, 311, 25024, 264, 28040, 3392, 315, 29839, 19737, 11, 559, 2303, 84, 11, 14812, 264, 1083, 437, 1174, 5906, 78, 11, 323, 26555, 2850, 13, 720, 644, 813, 4443, 4632, 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{"text": " us to a topic I call healthfood junkfood. Many people improve their\ndiet, eliminating meat and chemicalized food in favor of whole grains andorganically grown foods, but they then proceed to make these otherwise goodfoods into virtual junkfood by preparing them incorrectly. In my travels, I\u2019venoticed this same thing happens everywhere on Earth. What should be health-producing dietaries are ruined by frying, salting and sugaring.\nHealthfood junkfoods include organically grown potato chips deep fried in\ncold pressed organic unsaturated canola oil (made rancid by frying) sprinkled withnatural sea salt; organically grown oat and nut granola roasted with cold-pressedunsaturated oil (made rancid by roasting) hideously sweetened with honey; carrotcake made with rancid whole wheat flour, cold pressed unsaturated oil (maderancid by baking), honey, and cream cheese (salted); whole wheat cookies (stale,rancid flour) sweetened with honey, made with vegetable oil baked at high heat(rancid); whole wheat pizza vegetarian style with lots of soy cheese; whole wheatpizza vegan style with lots of real raw milk cheese; organically grown corn chipsdeep fried in cold pressed vegetable oil with or without natural sea salt, yogurtsmade from powdered milk without an active culture of beneficial bacteria andcovered with highly sugared fruits, etc. These foods may well represent animprovement over the average American diet, but they still are not healthy foods,and should never be used in a diet for a sick person. Nor are they worthy of aperson attempting to maximize health.\nThe problem with healthfood junkfoods is not their major ingredients, but how\nthey were combined and processed and adulterated. Remember, fats, animal orvegetable, subjected to high heat become indigestible and toxic and makeanything they\u2019re cooked with indigestible; salt is a toxic drug; cheese, hard enoughto digest as it is, when raised to high temperatures as it is when making pizza,becomes virtually indigestible and cheese inevitably contains a lot of butterfatwhich, though saturated animal fat, when raised to high temperatures, stillbecomes slightly rancid. And all these foods represent indigestible combinations.\nMy clients almost never believe me when I first explain the idea of food\ncombining. They think if it goes in one end, comes out the other, and they don\u2019tfeel any unpleasant symptoms in between, then it was digested. But bad foodcombinations have a cumulative degenerative effect over a long period of time.When the symptoms arrive the victim never associates the food combination withthe symptom because it seems to them that they\u2019ve always been eating the food.\nMainstream nutritionists have brainwashed the public into thinking that we\nshould have a representative serving from each of the \u201cfour basic food groups\u201d ateach and every meal, plus a beverage and a desert. Or, as my husband Steve isfond of quipping, a \u201cbalanced meal\u201d has four colors on every plate: somethingred, something green, something white and something yellow. But the balancedmeal is a gastronomic catastrophe that can only be processed by the very youngwith high digestive vitality, the exceptionally vital of any age, people with cast ironstomachs which usually refers to their good heredity, and those who are veryphysically active.\nFew seem to realize that each type of food requires specific and different\ndigestive enzymes in the mouth, stomach, and intestine. Carbohydrates, fats,proteins\u2014each requires differing acid or alkaline environments in order to bedigested. Proteins require an acid environment. Starch digestion requires analkaline environment. When foods in complex combinations are presented to thestomach all together, like a meal with meat, potatoes, gravy, vegetables, bread,butter, a glass of milk, plus a starchy sweet desert, followed by coffee or tea, thestomach, pancreas, liver and small intestine are overwhelmed, resulting in thefermentation of the sugars and starches, and the putrefaction of the proteins, andpoor digestion of the whole. It is little wonder that most people feel so tired aftera large meal and need several cups of strong coffee to be able to even get upfrom the table. They have just presented their digestive tract with an immenselydifficult and for some an impossible task.\nFor the most efficient digestion, the body should be presented with one simple\nfood at a time, the one bowl concept, easily achieved by adherence to the oldsaying, \u201cone food at a meal is the ideal.\u201d An example of this approach would beeating fruits for breakfast, a plain cereal grain for lunch, and vegetables for supper.If you can\u2019t eat quite that simply, then proper food combining rules should befollowed to minimize digestive difficulty, maximize the adsorption of nutrients fromyour food, and reduce or eliminate the formation of toxemia, and of course foulgas.\nIn general, fruit should be eaten alone unless you happen to be hypoglycemic\nor diabetic in which case fruit should be eaten with small quantities of a vegetableprotein such as nuts, or yogurt and/or cheese if able to digest dairy. Starchesshould be eaten with vegetables, which means that a well combined meal wouldinclude a grain such as rice, millet, buckwheat, amaranth, quinoa, corn, wheat,rye, oats, spelt, potatoes, or starchy winter squash combined with raw or cookedvegetables. Protein foods such as meat, eggs, beans, lentils, tofu, split peas,should be combined with vegetables, raw or cooked. But protein should never becombined with starches. The most popular North American snacks and mealsalways have a starch/protein combination, for example: meat and potatoes,hamburger in a bun, hot dog with bun, burrito with meat or cheese, meatsandwiches, etc. It is little wonder that intestinal gas is accepted as normal, andthat over time these hard to digest combinations eventually cause health problemsthat demand attention.\nAnother sure fire way to ruin any food, including the very best available is to\neat in the presence of negative emotions generated by yourself or others.Negative emotions include fear, anger, frustration, envy, resentment, etc. Thedigestive tract is immediately responsive to stress and or negative thoughts. Itbecomes paralyzed in negative emotional states; any foods eaten are poorlydigested, causing toxemia.\nIt is natural for a person who has lost a loved one or suffered a great loss of\nany kind to lose their appetite for a period of time. This reaction is pro-survival,because while grieving, the body is griped by powerful negative emotions. Thereare people who, under stress or when experiencing a loss, eat ravenously in anattempt to comfort themselves. If this goes on for long the person can expect tocreate a serious illness of some kind.\nIndividual sensitivity to this type of overeating is dependent upon genetics and\npersonality and who is generating the negative emotions. Self generated negativeemotions are very difficult to avoid. If you are unable to change your ownemotional tone or that of others around you, then it is important to eat very lightly,eat only easily digested foods such as raw fruits and vegetables, raw juices,steamed vegetables, and small servings of whole grains, nuts and seeds.\nDiets To Heal The Critically Ill\nA critically ill person is someone who could expire at any moment; therapeutic\ninterventions are racing against death. Can the body repair itself enough beforesome essential function ceases altogether? If there already exists too muchdamage to vital organs the person will die. If there remains sufficient organfunction to support life, enough vital force to power those functions, and a will tolive, the body may heal itself if helped by the correct therapeutic approach. Butthe therapy does not do the healing; the body does that by itself\u2014if it can. Thisreality is also true of allopathic medicine.\nI believe fasting is the therapy that almost invariably gives a critically ill person\ntheir very best chance of recovery. If a patient dies while fasting they almostcertainly would have died anyway, and if death comes while fasting, it will bemore comfortable, with less pain, and with more mental clarity.\nCritically ill people may have, among other things, any of the following\ndiagnoses: advanced cancer, advanced aids, heart failure, very high bloodpressure, kidney failure, advanced liver disease, advanced emphysema,\nFood In The Order Of Digestive Difficulty\nIndividual digestive weaknesses and allergies are not taken into\naccount in this list:\nHard To Digest: Meat, fish, chicken, eggs (if cooked), all legumes\nincluding soy products, peanuts and peanut butter, beans, split peas, lentils,chick peas, dairy products such as cheese, milk, butter milk, nuts and seedsand their butters.\nIntermediate: all grains--quinoa, amaranth, millet, spelt, rye, wheat,\noats, barley.\nFairly Easy:  Brussels sprouts, green beans, green peas, broccoli,\ncauliflower, raw cultured milk products, asparagus, cabbage, sproutsespecially bean sprouts, kale, other leafy greens.\nVery Easy:  fruits, vegetable juices, fruit juices, broth (clear).\nNo Effort:  herb tea, water.\npneumonia or other catastrophic infections, especially those that seem\nunresponsive to antibiotics, strokes, emboli, sclerotic vessels as found inarteriosclerosis, severe nerve degeneration interfering with nerve transmission tovital organs.\nTreating the critically ill does not have to be an all or nothing, ideological\nchoice between holistic medicine and AMA style medicine. It is important for thecritically ill and their families to know that if they use standard medical treatmentsuch as drugs or surgery, these measures can and should be combined withnatural", "token_ids": [603, 311, 264, 8712, 358, 1650, 2890, 14239, 30774, 14239, 13, 9176, 1274, 7417, 872, 198, 94942, 11, 40599, 13339, 323, 11742, 1534, 3691, 304, 4799, 315, 4459, 41936, 323, 8629, 2740, 15042, 15657, 11, 719, 814, 1243, 10570, 311, 1304, 1521, 6062, 1695, 96420, 1139, 4200, 30774, 14239, 555, 20646, 1124, 44447, 13, 763, 856, 35292, 11, 358, 529, 1055, 354, 7725, 420, 1890, 3245, 8741, 17277, 389, 9420, 13, 3639, 1288, 387, 2890, 90375, 10173, 5548, 527, 47168, 555, 87196, 11, 4371, 1303, 323, 31705, 3329, 627, 14884, 14239, 30774, 96420, 2997, 2942, 2740, 15042, 39834, 24512, 5655, 41951, 304, 198, 88172, 17770, 17808, 7120, 35467, 649, 8083, 5707, 320, 28010, 436, 1149, 307, 555, 87196, 8, 51798, 839, 449, 53980, 9581, 12290, 26, 2942, 2740, 15042, 72754, 323, 10184, 16109, 8083, 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{"text": " daily on the persons. I discovered that the hydrogen cyanide in colloidal form, which is not poisonous, made vitamin C available in a very high amount, and the patients both got well. One was a cancer patient and the other a muscular dystrophy patient. \nMany doctors are so afraid of the drug establishment until they are \nnot at liberty to advise patients, or people who are ill, for fear of hav-ing their license removed. The license of the medical doctor is illegal, 64 it is unconstitutional. Licensing a person does not make him any \nsmarter or give him any added ingenuity whatsoever. \nAny profession that needs law to keep it in existence is opening \nthe door for that organization to be corrupted. This is true of any pro-fession that is licensed because if the profession was operating 100 percent legitimate it would not need  law to protect it. If it were good \nthe people would flock to their door, and if it were bad, the practition-er, either legal or medical, or any other profession that was kept in ex-istence by law, would starve to death. \nOnce any profession becomes legalized then it means that it has to \nhave law enforcement agencies and these agencies become dictators of the establishment, which has made many of our courts the courts of injustice. Many of our hospitals are now the shortest route to the cem-etery. \nWhen a doctor says that a disease is incurable, he means that he \nknows of no drug that will cure that disease. He doesn't mean that God \ncan't do it. So what we are teaching in our RBTI seminars is God's way of getting people well. In II Chronicles 16: 12-13 we read: \"And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great.\" This was probably diabetes. The verse following this says: \"Yet in his disease he sought not the Lord, but the physicians. And Asa slept with his fathers, and died in the one and fortieth year of his reign.\" God would heal many if we would just obey His rules, instead of depending on drugs. \nIn the Book of Revelation we are given some very prophetic \nwords: \"Neither repented they of their murders, nor of their sorceries, nor of their fornication, nor of their thefts\" (9 :21). In the Book of Revelation the word sorceries means drugs, drug salesmen, or drug \npurchaser, or drug user. It is the only place in the entire Bible that it means drugs. It comes from the Greek word pharmakeia, meaning \ndrugs. \nIn Revelation 18:23 we read: \"And the light of a candle shall shine \nno more at all in thee; and the voice of the bridegroom and of the bride shall be heard no more at all in thee: for thy merchants were the \ngreat men of the earth; for by thy sorceries were all nations deceived.\" 65 For by their \"drugs\" all nations were deceived. Also, in Revelation 21: \n\"But the fearful, and unbelieving, and the abominable, and murderers, \nand whoremongers, and SORCERERS, and idolaters, and all liars, shall have their part in the lake wh ich burneth with fire and brimstone: \nwhich is the second death.\" Here we are told what is going to happen to people who use or sell drugs. In Revelation 22: 15 it says: \"For without are dogs, and SORCERERS and whoremongers, and murder-ers, and idolaters, and whosoever l oveth and maketh a lie.\" John, who \nwas on the Isle of Patmos prophesied about the deceiver of the world by drugs. We are now living in the midst of this generation of drugs and drug abusers. There are even stores that are called \"drug\" stores. \nI'm not speaking against the very fine Christian physicians. They are wonderful men of God, but many are so coerced and le-\ngalized until they cannot do what they know to be best. This is the ad-vice I give to my readers: Any doctor who cannot give you an im-provement in three days-then it is time to get a new doctor. \nAny doctor that claims that cobalt, chemotherapy, or radiation \nheals is a deceiver. Please get away from him as fast as you can. None \nof these things have ever healed anyone. \nDon't keep going to a doctor and get worse and worse because you \ncan do that at home for nothing. \nOn January 23, 1977, I was poisoned with laudanum. I was in the \nhospital three days and nights and did not know at that time the doc-tors had tested me with practically every instrument they had in the hospital. I was going all hours of the night for tests. I went in on Sun-day afternoon at 5 o'clock and on Wednesday morning two doctors came in and said: \"We can't find anything wrong with you.\" \n\"I'm dying and I know it,\" I said. I was waving in and out of con-\nsciousness, rather rapidly. When I did come back my mind was as clear as a bell. I found out later that they had run $4,434 worth of tests and couldn't find anything wrong with me. I then said, \"I don't need you any longer, if you can't find anything wrong with me when I know I am dying.\" 66 My former pastor brought in a Korean doctor. I gave him a rather \nhard time in and out of consciousness. He said, \"Give me 24 hours to \nfind out what is wrong with you.\" \nThe other two doctors refused to let my daughter come in and run \na RBTI test. But Dr.-, to satisfy me, permitted my daughter to come in and run the test. She was working and couldn't come in until seven o'clock that night. She ran the test. \nThe next morning when the new doctor came in he said, \"I can't \nfind anything wrong with you.\" \n\"Doctor,\" I said, \"I have found something wrong,\" and told him \nwhere it was. He looked there and found it. In two hours I was on the operating table. They took over a pint and a half of pus out of two blisters over the colon. My white blood count (WBC) had risen from 7,400 on Sunday to 19,000 on Thursday morning, indicating that I was in serious shape. I got better then. \nThis new doctor wanted to take the RBTI seminars. lt was availa-\nble in California. \"If you go to California, can I go with you?\" he asked. \nSo we went to California by plane on a Sunday for I was still very, \nvery weak. On Friday morning I had another bad withdrawal from the laudanum and had to go into the hospital in California for 12 days. Then I went back to Orlando, where I had to go through more surgery in order to correct the damage that was done to this point. It burned so seriously, and yet laudanum is pure opium and alcohol. The mistake made in poisoning me was that they mixed it with wood alcohol. My body rejected the wood alcohol, and I vomited up most of it. Which was such a rare thing for me. \nI did exactly what I am recommending you readers to do. If a doctor can't show you any improvement in three days, get an-\nother doctor. Let surgery be the last resort. \nI do not believe in vaccinating children at all. Give them the prop-\ner amount of water to drink (divide their weight by two and call it ounces, and that is how much water a child should have to drink each day, and it should be distilled water), and there will be less illness. If everything else fails use vaccinations as a last resort. If you are in 67 doubt about what I am saying, there is a book in print, The Poisoned \nNeedle, read it. \nI never permitted my children to be vaccinated. When it came time \nfor them to go to school I was told that they had to be vaccinated. I told the principal, \"My child will not be vaccinated, because it is your job to educate and not to medicate. It is a federal law that my child must go to school. And unless that child goes to school I will enter suit against you and the school board for practicing medicine without a license.\" \n\"I will call you about it,\" he replied. In two days he called and said, \"S end your children on to school, \nyou'll never have any problem with us about vaccination.\" \nToday America boasts on having the finest hospitals and the finest \ndoctors in the world and yet we are 37th in the list of nations having poor health. What a shame to crow about our excellent hospitals, our fine doctors and having the nation 37\nth in the list of poor health. It is \nlike a fellow in his late teens I knew that was a moron. He was having trouble finding a girlfriend. One day he found one and had his first love affair and contacted gonorrhea. He went out boasting to the fel-lows, \"I got it, I got it.\" He had the proof of it-he thought he was sup-posed to have it. Now for us to boast of our hospitals and fine doctors is boasting of our illness. Shame on America. \nMy goal is to make America the healthiest nation on earth, and for \nthis reason I am falsely persecuted for telling the truth. \nEvidently the truth is not allowed in our courts any more. 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{"text": " experience if all we are to do is stay away \nfrom it as much as we can? What gives? \nFor that matter, why are all fun things either \n\u201cimmoral, illegal, or fattening\u201d?  \nI\u2019ve answered the end of this question too, \nwith what I\u2019ve just said. All fun thing s are  \nnot immoral, illegal, or fattening. Your life is, \nhowever, an interesting exercise in  defining \nwhat fun is.  \nTo some, \u201cfun\u201d means sensations of the \nbody. To others, \u201cfun\u201d may be something  \nentirely different. It all depends on who you \nthink you are, an d what you are doing  here.  \nThere is much more to be said about sex \nthan is being said here \u2014but nothing more  \nessential than this: sex is joy, and many of \nyou have made sex everything else but.  Sex is sacred, too \u2014yes. But joy and \nsacredness do mix (they are,  in fact, the \nsame  thing), and many of you think they do \nnot. \nYour attitudes about sex form a microcosm \nof your attitudes about life. Life should  be a \njoy, a celebration, and it has become an \nexperience of fear, anxiety, \u201cnot  enough -\nness,\u201d envy, rage, and tragedy. The same \ncan be said about sex.  \nYou have repressed sex, even as you have \nrepressed life, rather than fully Self -\nexpressing, with abandon and joy.  \nYou have shamed sex, even as you have \nshamed life, calling it evil and wicked,  \nrather than the highes t gift and the greatest \npleasure. Before you protest that you  have \nnot shamed life, look at your collective attitudes about it. Four -fifths of the  world\u2019s \npeople consider life a trial, a tribulation, a \ntime of testing, a karmic debt that  must be \npaid, a sc hool with harsh lessons that must \nbe learned, and, in general, an  experience \nto be endured while awaiting the real joy, \nwhich is after death.  \nIt is a shame that so many of you think this \nway. Small wonder you have applied  \nshame to the very act which create s life.  \nThe energy which underscores sex is the \nenergy which underscores life; which is  life! \nThe feeling of attraction and the intense \nand often urgent desire to move toward  \neach other, to become one, is the essential \ndynamic of all that lives. I have bui lt it into \neverything. It is inbred, inherent, inside All \nThat Is.  The moral codes, religious constrictions, \nsocial taboos, and emotional conventions  \nyou have placed around sex (and, by the \nway, around love \u2014and all of life) have  \nmade it virtually impossibl e for you to \ncelebrate your being.  \nFrom the beginning of time all man has \never wanted is to love and be loved. And  \nfrom the beginning of time man has done \neverything in his power to make it  \nimpossible to do that. Sex is an \nextraordinary expression of love \u2014love of \nanother,  love of Self, love of life. You ought \nto therefore love it! (And you do \u2014you just \ncan\u2019t  tell anyone you do; you don\u2019t dare \nshow how much you love it, or you\u2019ll be \ncalled a  pervert. Yet this is the idea that is \nperverted). In our next book, we shall look at sex much \nmore closely; explore its dynamics in  \ngreater detail, for this is an experience and \nan issue of sweeping implications on a  \nglobal scale.  \nFor now \u2014and for you, personally \u2014simply \nknow this: I have given you nothing  \nshameful, le ast of all your very body, and \nits functions. There is no need to hide your  \nbody or its functions \u2014nor your love of \nthem, and of each other.  \nYour television programs think nothing of \nshowing naked violence but  shrink from  \nshowing naked love. Your whole soci ety \nreflects that priority.  \n12. Is there life on other planets? Have we \nbeen visited by it? Are we being observed \nnow? Will we see evidence \u2014irrevocable and indisputable \u2014of extraterrestrial life in \nour lifetime? Does each form of life have its \nown God? Are You the God of it all?  \nYes to the first part. Yes to the second. Yes \nto the third. I cannot answer the fourth  part, \nsince that would require Me to predict the \nfuture \u2014something I am not going to  do. \nWe will, however, talk a great deal more \nabout this thing called the future in Book  \nTwo\u2014and we\u2019ll talk about extra -terrestrial \nlife and the nature(s) of God in Book  Three.  \nOhmigosh. There\u2019s going to be a Book \nThree?  \nLet me outline the plan here.  \nBook One is to contain basic truths, primary \nunderstandings, and add ress essential  \npersonal matters and issues.  Book Two is to contain more far -reaching \ntruths, grander understandings, and  \naddress global matters and issues.  \nBook Three is to contain the largest truths \nyou are now capable of understanding,  and \naddress universal matters and issues \u2014\nmatters being dealt with by all the  beings of \nthe universe.  \nI see. This is an order?  \nNo. If you can ask that question, you have \nunderstood nothing in this book.  \nYou have chosen to do this work \u2014and you \nhave been chosen. The circ le is complete.  \nDo you understand?  \nYes. \n13. Will Utopia ever come to the planet \nEarth? Will God ever show Himself to Earth\u2019s people, as promised? Is there such \na thing as the Second Coming? Will there \never be an end of the world \u2014or an \napocalypse, as prophe sied in the Bible? Is \nthere a one true religion? If so, which one?  \nThat\u2019s a book in itself and will comprise \nmuch of Volume Three. I\u2019ve kept this  \nopening volume limited to more personal \nmatters, more practical issues. I\u2019ll move to  \nlarger questions and matt ers of global and \nuniversal implication in succeeding  \ninstallments.  \nIs that it? Is that all for now? Are we to \nspeak no more here?  \nYou miss me already?  \nI do! This has been fun! Are we quitting \nnow?  You need a little rest. And your readers \nneed a rest, too.  There\u2019s a lot here to  \nabsorb. A lot to wrestle with. A lot to ponder. \nTake some time off. Reflect on this.  Ponder \nit. \nDo not feel abandoned. I am always with \nyou. If you have questions \u2014day-to-day \nquestions \u2014as I know you do even now, \nand will continue to \u2014know that you can  call \non Me to answer them. You do not need the \nform of this book.  \nThis is not the only way I speak to you. \nListen to Me in the truth of your soul. Listen  \nto Me in the feelings of your heart. Listen to \nMe in the quiet of your m ind. \nHear Me, everywhere. Whenever you have \na question, simply know that I have  \nanswered it already. Then open your eyes to your world. My response could be in an  \narticle already published. In the sermon \nalready written and about to be delivered. \nIn the mo vie now being made. In the song \njust yesterday composed. In the words  \nabout to be said by a loved one. In the heart \nof a new friend about to be made.  \nMy Truth is in the whisper of the wind, the \nbabble of the brook, the crack of the  \nthunder, the tap of the rain. \nIt is the feel of the earth, the fragrance of \nthe lily, the warmth of the sun, the pull of  \nthe moon.  \nMy Truth \u2014and your surest help in time of \nneed \u2014is as awesome as the night sky,  and \nas simply, incontrovertibly, trustful as a \nbaby\u2019s gurgle. It is as loud as a  pounding heartbeat \u2014and as quiet as a breath taken \nin unity with Me.  \nI will not leave you, I cannot leave you, for \nyou are My creation and My product, My  \ndaughter and My son, My purpose and \nMy...Self.  \nCall on Me, therefore, wherever and \nwhenever y ou are separate from the peace \nthat I am.  \nI will be there.  \nWith Truth.  \nAnd Light  \nAnd Love.  \n  In Closing  \nSince receiving the information contained \nin this book, and quietly spreading the word \nabout it, I have answered many inquiries, \nboth about how it was received and about \nthe dialogue itself. I honor every inquiry, \nand the sincerity with which it is made. \nPeople simply want to know more about \nthis, and that is understandable.  \nWhile I wish I could take every phone call \nand personally respond to every l etter, it is \njust not possible to do that. Among other \nthings, I would be spending a great deal of \ntime answering essentially the same \nquestions over and over again. So I\u2019ve \nthought about how I could interact with you \nmore efficiently, and still honor each  \ninquiry.  What I\u2019ve decided is to write a monthly \nletter to those with questions or comments \nreg", "token_ids": [3217, 422, 682, 584, 527, 311, 656, 374, 4822, 3201, 720, 1527, 433, 439, 1790, 439, 584, 649, 30, 3639, 6835, 30, 720, 2520, 430, 5030, 11, 3249, 527, 682, 2523, 2574, 3060, 720, 2118, 12828, 10020, 11, 12079, 11, 477, 87309, 6147, 74022, 2355, 40, 4070, 19089, 279, 842, 315, 420, 3488, 2288, 11, 720, 4291, 1148, 358, 4070, 1120, 1071, 13, 2052, 2523, 3245, 274, 527, 2355, 1962, 79254, 11, 12079, 11, 477, 87309, 6147, 13, 4718, 2324, 374, 11, 720, 98936, 11, 459, 7185, 10368, 304, 220, 27409, 720, 12840, 2523, 374, 13, 2355, 1271, 1063, 11, 1054, 12158, 863, 3445, 72597, 315, 279, 720, 2664, 13, 2057, 3885, 11, 1054, 12158, 863, 1253, 387, 2555, 2355, 306, 556, 398, 2204, 13, 1102, 682, 14117, 389, 889, 499, 720, 27963, 499, 527, 11, 459, 294, 1148, 499, 527, 3815, 220, 1618, 13, 2355, 3947, 374, 1790, 810, 311, 387, 1071, 922, 1877, 720, 54895, 374, 1694, 1071, 1618, 2001, 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{"text": "astroenterology. 1987;92:1174\u20131180.\n 55.  Studahl M, Lindquist L, Eriksson BM, G\u00fcnther G, Bengner M, Franzen-R\u00f6hl\u00a0 E, \nFohlman J, Bergstr\u00f6m T, Aurelius E. Acute viral infections of the central ner -\nvous system in immunocompetent adults: Diagnosis and management. Drugs. \n2013;73(2):131\u2013158.\n 56.  Field HJ, Vere Hodge RA. Recent developments in anti-herpesvirus drugs. Brit Med \nBull. 2013;106:213\u2013249.\n 57.  Sehtman L. Dimeth yl sulfoxide therapy in various dermatological disorders. Ann NY \nAcad Sci. January 27, 1975;243:395\u2013402.114 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 58.  MacCallum FO, Juel-Jensen BE. Herpes simple x virus skin infection in man treated \nwith idoxuridine in dimethyl sulphoxide. Results of double-blind controlled trial. Brit \nMed J. 1966;2(5517):805\u2013807.\n 59.  Spruance SL, Ste wart JC, Freeman DJ, Brightman VJ, Cox JL, Wenerstrom G, \nMcKeough MB, Rowe NH. Early application of topical 15% idoxuridine in dimethyl \nsulfoxide shortens the course of herpes simplex labialis: A multicenter placebo-controlled trial. J Infect Dis. 1990;161(2):191\u2013197.\n 60.  Aliag a A, Armijo M, Camacho F, Castro A, Cruces M, D\u00edaz JL, Fern\u00e1ndez JM, Iglesias \nL, Ledo A, Mascar\u00f3 JM. A topical solution of 40% idoxuridine in dimethyl sulfoxide compared to oral acyclovir in the treatment of herpes zoster. A double-blind multicenter clinical trial. Med Clin  (Barc ). 1992;98(7):245\u2013249.\n 61.  Freeman DJ, Sheth NV, Spruance SL. Failure of topical acyclovir in ointment to pen -\netrate human skin. Antimicrob Agents Chemother. 1986;29(5):730\u2013732.\n 62.  Aguilar JS, Ro y D, Ghazal P, Wagner EK. Dimethyl sulfoxide blocks herpes simplex \nvirus-1 productive infection in vitro acting at different stages with positive cooperativity. Application of micro-array analysis. BMC Infect Dis. 24, 2002;2:9.\n 63.  Whitle y RJ, Soong SJ, Dolin R, Galasso GJ, Chien LT, Alford CA. Adenine arabinoside \ntherapy of biopsy-proved herpes simplex encephalitis. National Institute of Allergy and Infectious Diseases collaborative antiviral study. N Engl J Med. 1977;297:289\u2013294.\n 64.  Henninger R W, Reed SM, Saville WJ, Allen GP, Hass GF, Kohn CW, Sofaly C. Outbreak \nof neurologic disease caused by equine herpesvirus-1 at a university equestrian center. J\u00a0Vet Intern Med. 2007;21(1):157\u2013165.\n 65.  W ong D, Scarratt WK. Equine herpes myeloencephalopathy in a 12-year-old American \nquarter horse. Vet Clin North Am Equine Pract. 2006;22(1):177\u2013191.\n 66.  Ramya R, Mohana Subramanian B, Si vakumar V, Senthilkumar RL, Sambasiva Rao \nKR, Srinivasan V A. Expression and solubilization of insect cell-based rabies virus gly -\ncoprotein and assessment of its immunogenicity and protective efficacy in mice. Clin \nVaccine Immunol. October 2011;18(10):1673\u20131679.\n 67.  Y un SH, Lee WG, Kim YC, Ju ES, Lim BK, Choi JO, Kim DK, Jeon ES. Antiviral \nactivity of coxsackievirus B3 3C protease inhibitor in experimental murine myocarditis. J\u00a0Infect Dis. February 1, 2012;205(3):491\u2013497.\n 68.  F othergill AW, Sanders C, Wiederhold NP. Comparison of MICs of fluconazole \nand flucytosine when dissolved in dimethyl sulfoxide or water. J Clin Microbiol. \n2013;51(6):1955\u20131957.\n 69.  Randha wa MA, Randhawa MA. The effect of dimethyl sulfoxide (DMSO) on the \ngrowth of dermatophytes. Nihon Ishinkin Gakkai Zasshi. 2006;47(4):313\u2013318.\n 70.  Fern\u00e1ndez-T orres B, Carrillo AJ, Mart\u00edn E, Del Palacio A, Moore MK, Valverde A, \nSerrano M, Guarro J. In vitro activities of 10 antifungal drugs against 508 dermatophyte strains. Antimicrob Agents Chemother. 2001;45:2524\u20132528.\n 71.  Rodr\u00edguez-T udela JL, Cuenca-Estrella M, D\u00edaz-Guerra TM, Mellado E. Standardization \nof antifungal susceptibility variables for a semiautomated methodology. J Clin Microbiol. \n2001;39(7):2513\u20132517.\n 72.  Hazen KC. Influence of DMSO on antifung al activity during susceptibility testing in \nvitro. Diagn Microbiol Infect Dis. 2013;75(1):60\u201363.\n 73.  Loo DS. Cutaneous fung al infections in the elderly. Dermatol Clin. 2004;22(1):33\u201350.115\n6DMSO in Clinical \nMicrobiology\nHOW BACTERIA ACHIEVE ANTIBIOTIC RESISTANCE\nAntibiotic resistance by bacteria refers to the ability of microorganisms to withstand \nthe killing effects of one or more antibiotics. Bacteria resistant to multiple antibiotics are considered multidrug resistant and are referred more colloquially to as superbugs.\nDrug-resistant bacteria pose one of the most serious and growing threats to \nhealth and survival and continue to be a global concern to contemporary medicine. Antibiotic-resistant infections complicate treatment and increase morbidity and mortality.\nThese infections are difficult to treat with first-line antibiotics and often result in \nsecond-line treatments that promote longer-lasting illnesses, more doctor visits or extended hospital stays, and the need for more expensive and less safe medications. Some resistant infections can cause death.\nThe first step in the emergence of antibiotic-resistant microorganisms is a genetic \nchange in a bacterium. There are two ways that can happen. The first way is by spon -\ntaneous mutation of the bacterium\u2019s DNA. Many antibiotics kill bacteria by inacti -\nvating an essential bacterial protein, but either the microbe can develop a mutation that either prevents binding of the antibiotic to the protein or can increase the pro -\nduction of that protein. Last, the bacterium can shed the targeted protein from its cell body. The second way bacteria can become resistant to antibiotics is by the transfer of immunity from a resistant bacterium to its progeny, thus ensuring the survival of subsequent generations of microbes.\nIn some countries, including the United States, patients expect and demand anti -\nbiotics from doctors, even in situations where they are inappropriate or ineffective. Because microbes are always mutating, some random mutation eventually will \n protect against the drug. As people enjoy the benefits of antibiotics, their misuse \npromotes antibiotic resistance in many lethal bacteria.\nResensitizing resistant bacteria to antibiotics so that they can be killed is the \nobjective of searching for antimicrobial adjuvants that can be used to boost otherwise ineffective antibiotics against methicillin-resistant Staphylococcus aureus  (MRSA), \nMycobacterium tuberculosis, Pseudomonas, Clostridium difficile, and other super -\nbugs that can cause lethal infectious outbreaks in hospitals and institutions.\nThe emergence of multidrug-resistant and extensively drug-resistant M. tuber -\nculosis  throughout the developing world is very disturbing in the present scenario \nof tuberculosis (TB) management. TB has always been a global problem and tends to increase in prevalence mainly in the developing countries of the world, 116 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nmany of the affected living in poverty, but is also problematic in industrialized \nnations, including the United States.1\nM. tuberculosis  usually attacks the lungs, but these pathogens can invade any part \nof the body such as the kidney, spine, and brain.\nThere are 10 drugs currently approved by the U.S. Food and Drug Administration  \n(FDA) for treating TB. Before the emergence of antibiotic-resistant pathogens, potent drugs such as rifampicin, isoniazid, ethambutol, and pyrazinamide were effective as first-line anti-TB agents in the treatment of latent or active TB. Most patients with active TB can be treated initially with isoniazid, rifampicin, pyrazinamide, and eth-ambutol for 8 weeks, and this regimen can be followed by 18 weeks of treatment with isoniazid and rifampicin if needed.\n", "token_ids": [23834, 1992, 2508, 662, 220, 3753, 22, 26, 6083, 25, 8546, 19, 4235, 8899, 15, 627, 220, 2131, 13, 220, 7814, 17137, 386, 11, 28318, 56409, 445, 11, 42446, 31031, 20387, 11, 105705, 700, 480, 11, 26316, 1215, 386, 11, 31925, 5797, 11151, 3029, 18442, 4194, 469, 11, 720, 37, 40437, 1543, 622, 11, 31782, 496, 86684, 350, 11, 89315, 87519, 469, 13, 6515, 1088, 29962, 30020, 315, 279, 8792, 41283, 18722, 58545, 1887, 304, 33119, 12255, 7005, 306, 12884, 25, 95452, 323, 6373, 13, 51766, 662, 720, 679, 18, 26, 5958, 7, 17, 1680, 9263, 4235, 11286, 627, 220, 3487, 13, 220, 8771, 473, 41, 11, 69932, 473, 15912, 29556, 13, 35390, 26006, 304, 7294, 12, 1964, 20975, 85, 17402, 11217, 13, 5567, 3344, 720, 33, 620, 13, 220, 679, 18, 26, 7461, 25, 11702, 4235, 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{"text": "\nAndoverStevens B. Acker, M.D. \n(DIPL)\nSuite D\n310 West Central\nPO Box 483\nAndover, KS 67002\n(316) 733-4494\nCT,DD,FP,MM,PM\nGarden City\nTerry Hunsberger, D.O. \n(P)\n602 North 3rd\nPO Box 679\nGarden City, KS 67846\n(316) 275-7128\nBA,CT,FP,NT,OSM,PM\nHays\nRoy N. Neil, M.D. \n(P)\n105 West 13th\nHays, KS 67601\n(913) 628-8341\nBA,CD,CT,DD,NT,PM\nKansas City\nJohn Gamble, Jr., D.O. \n(D/C)\n1509 Quindaro\nKansas City, KS 66104\n(913) 321-1140\nDD,DIA,FP,GP,NT,OSM\nKENTUCKY\nBerea\nEdward K. Atkinson, M.D.\nPO Box 3148\nBerea, KY 40403\n(No Referrals)Bowling Green\nJohn C. Tapp, M.D. \n(P)\n414 Old Morgantown Road\nBowling Green, KY 42101\n(502) 781-1483\nCT,GYN,MM,P,PD,RHU\nLouisville\nKirk Morgan, M.D. \n(DIPL)\n9105 U.S. Highway 42\nLouisville, KY 40059\n(502) 228-0156\nCD,CT,FP,MM,NT,YS\nNicholasville\nWalt Stoll, M.D. \n(P)\n6801 Danville Road\nNicholasville, KY 40356\n(606) 233-4273\nCT,FP,NT,PM\nSomerset\nStephen S. Kiteck, M.D. \n(P)\n1301 Pumphouse Road\nSomerset, KY 42501\n(606) 678-5137\nFP,IM,PD,PM\nLOUISIANA\nBaton Rouge\nSteve Kuplesky, M.D.\n5618 Bayridge\nBaton Rouge, LA 70817\n(No Referrals)\nChalmetteSaroj T. Tampira, M.D. \n(P)\n812 East Judge Perez\nChalmette, LA 70043\n(504) 277-8991\nCD,DD,DIA,IM\nMandeville\nRoy M. Montalbano, M.D. \n(P)\n4408 Highway 22\nMandeville, LA 70448\n(504) 626-1985\nCT,FP,NT,PM\nNatchitoches\nPhillip Mitchell, M.D. \n(P)\n407 Bienville Street\nNatchitoches, LA 71457\n(318) 357-1571 or (800) 562-6574\nFP\nNewellton\nJoseph R. Whitaker, M.D. \n(P)\nPO Box 458\nNewellton, LA 71357\n(318) 467-5131\nCT,GP,IM\nNew Iberia\nAdonis J. Domingue, M.D. \n(D/C)\nSuite 600\n602 North Lewis\nNew Iberia, LA 70560\n(318) 365-2196\nGP\nNew Orleans\nJames P. Carter, M.D. \n(P)1430 Tulane Avenue\nNew Orleans, LA 70112\n(504) 588-5136\nGP,NT,PM\nShreveport\nR. Denman Crow, M.D. \n(P)\nSuite 222\n1545 Line Avenue\nShreveport, LA 71101\n(318) 221-1569\nA,FP,GP,GYN,PM,PUD\nMAINE\nVan Buren\nJoseph Cyr, M.D. \n(P)\n62 Main Street\nVan Buren, ME 04785\n(207) 868-5273\nCT,GP,OBS\nMARYLAND\nLaurel\nPaul V. Beals, M.D. \n(P)\nSuite 205\n9101 Cherry Lane Park\nLaurel, MD 20708\n(301) 490-9911\nCT,FP,NT,PM\nPikesville\nAlan R. Gaby, M.D. \n(P)\n31 Walker Avenue\nPikesville, MD 21208\n(410) 486-5656GP,NT,PM,YS\nSilver Spring\nHarold Goodman, D.O. \n(P)\nSuite 405B\n8609 Second Avenue\nSilver Spring, MD 20910\n(301) 881-5229\nAC,AU,CT,OS,PMR\nMASSACHUSETTS\nBarnstable\nMichael Janson, M.D., F.A.C.A.M. \n(DIPL)\n275 Mill Way\nPO Box 732 Barnstable, MA 02630\n(508) 362-4343\nFAX (617) 661-8651\nA,CD,CT,NT,OME,YS\nCambridge\nMichael Janson, M.D., F.A.C.A.M. \n(DIPL)\n2557 Massachusetts Avenue\nCambridge, MA 02140\n(617) 661-6225\nFAX (617) 661-8651\nA,CD,CT,NT,OME,YS\nHanover\nRichard Cohen, M.D. \n(DIPL)\nSuite 1\n51 Mill Street\nHanover, MA 02339\n(617) 829-9281\nA,CD,CT,NT,PM,YS\nLowellSvetlana Kaufman, M.D. \n(P)\nSuite 323\n24 Merrimack Street\nLowell, MA 01852\n(508) 453-5181\nA,AC,GER,GP,PM,RHI\nNewton\nCarol Englender, M.D. \n(P)\n1340 Centre Street\nNewton, MA 02159\n(617) 965-7770\nA,EM,FP,NT,PM\nWest Boylston\nN. Thomas La Cava, M.D. \n(D/C)\nSuite 107\n360 West Boylston Street\nWest Boylston, MA 01583\n(508) 854-1380\nNT,PD,PM\nWilliamstown\nRoss S. McConnell, M.D.\n732 Main Street\nWilliamstown, MA 01267\n(413) 663-3701\nDD,HO,NT,PM\nMICHIGAN\nAtlanta\nLeo Modzinski, D.O., M.D. \n(DIPL)\n100 West State Street\nAtlanta, MI 49709\n(517) 785-4254\nFAX (517) 785-2273BA,CT,FP,GP,NT,OSM\nBay City\nDoyle B. Hill, D.O. \n(P)\n2520 North Euclid Avenue\nBay City, MI 48706\n(517) 686-5200\nA,CT,FP,GP,NT,OSM\nFarmington Hills\nPaul A. Parente, D.O. \n(DIPL)\n30275 Thirteen Mile Road\nFarmington Hills, MI 48334\n(313) 626-9690\nBA,CT,GP,PM\nAlbert J. Scarchill, D.O. \n(DIPL)\n30275 Thirteen Mile Road\nFarmington Hills, MI 48334\n(313) 626-9690\nBA,CT,FP,GP,MM,OSM,PM\nFlint\nWilliam M. Bernard, D.O. \n(P)\n1044 Gilbert Street\nFlint, MI 48532\n(313) 733-3140\nA,CT,FP,GER,OSM,PM\nKenneth Ganapini, D.O. \n(P)\n1044 Gilbert Street\nFlint, MI 48532\n(313) 733-3140\nFP,GP,OSM,PM,YS\nGrand Haven\nE. Duane Powers, D.O. \n(DIPL)\nPO Box 170Grand Haven, MI 49417\n(Retired)\nGrand Rapids\nGrant Born, D.O. \n(DIPL)\n2687 - 44th Street SE\nGrand Rapids, MI 49512\n(616) 455-3550\nA,CT,FP,GYN,PM,PMR\nLinden\nMarvin D. Penwell, D.O. \n(DIPL)\n319 South Bridge Street\nLinden, MI 48451\n(313) 735-7809\nA,CT,FP,GE,GYN,OSM\nPontiac\nVahagn Agbabian, D.O. \n(P)\nSuite 1105\n28 North Saginaw Street\nPontiac, MI 48058\n(313) 334-2424\nCT,DD,DIA,GER,IM,OME\nSt. Clair Shores\nRichard E. 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{"text": ". \nThere is a sacredness to everything you perceive wh en you are present. The more \nyou live in the Now, the more you sense the simple yet profound joy of Being and \nthe sacredness of all life. \n \n*** \n \nMost people confuse the Now with what happens in th e Now, but that\u2019s not what it \nis. The Now is deeper than what happens in it. It i s the space in which it happens. \n \nSo do not confuse the content of this moment with t he Now. The Now is deeper \nthan any content that arises in it. \n \n*** \n \nWhen you step into the Now, you step out of the con tent of your mind. The \nincessant stream of thinking slows down. Thoughts d on\u2019t absorb all your attention \nanymore, don\u2019t draw you in totally. Gaps arise in b etween thoughts\u2013spaciousness, \nstillness. You begin to realize how much vaster and  deeper you are than your \nthoughts. \n \n*** \n \nThoughts, emotions, sense perceptions, and whatever  you experience make up the content of your life. \u201cMy life\u201d is what you derive your sense of self from, and \u201cmy \nlife\u201d is content, or so you believe. \n \nYou continuously overlook the most obvious fact: yo ur innermost sense of I Am \nhas nothing to do with what happens in your life, n othing to do with content. That \nsense of I Am is one with the Now. It always remain s the same. In childhood and \nold age, in health or sickness, in success or failu re, the I Am\u2013the space of Now\u2013\nremains unchanged at its deepest level. It usually gets confused with content, and \nso you experience I Am or the Now only faintly and indirectly, through the content \nof your life. In other words: your sense of Being b ecomes obscured by \ncircumstances, your stream of thinking, and the man y things of this world. The \nNow becomes obscured by time. \n \nAnd so you forget your rootedness in Being, your di vine reality, and lose yourself \nin the world. Confusion, anger, depression, violenc e, and conflict arise when \nhumans forget who they are. \n \nYet how easy it is to remember the truth and thus r eturn home: \n \nI am not my thoughts, emotions, sense perceptions, and experiences. I am not the \ncontent of my life. I am Life. I am the space in wh ich all things happen. I am \nconsciousness. I am the Now. I Am. \n \n \n \nChapter 5 \nWho You Truly Are \n \nThe now is inseparable from who you are at the deep est level. \n \n*** \n \nMany things in your life matter but only one thing matters absolutely. \n \nIt matters whether you succeed or fail in the eyes of the world. It matters whether \nyou are healthy or not healthy, whether you are edu cated or not educated. It matters \nwhether you are rich or poor. It certainly makes a difference in your life. \n \nYes, all these things matter, relatively speaking. But they don't matter absolutely. \nThere is something that matters more than any of th ose things and that is finding the essence of who your are beyond that short-lived  entity, that short-lived \npersonalized sense of self. \n \nYou find peace not by rearranging the circumstances  of your life but by realizing \nwho you are at the deepest level. \n \n*** \n \nReincarnation doesn't help you if in your next inca rnation you still don't know who \nyou are. \n \n*** \n \nAll the misery on the planet arises due to a person alized sense of me or us. That \ncovers up the essence of who you are. When you are unaware of that inner essence, \nin the end, you always create misery. It's as simpl e as that. When you don't know \nwho you are, you create a mind-made self as a subst itute for your beautiful, divine \nbeing and cling to that fearful and needy self. Pro tecting and enhancing that false \nsense of self then becomes your primary motivating force. \n \n*** \n \nMany expressions that are in common usage and somet imes the structure of \nlanguage itself, reveal the fact that people don't know who they are. You say, \u201cHe \nlost his life.\u201d Or, \u201cmy life\u201d as if life were somet hing that you can possess or lose. \n \nThe truth is you don't have a life, you are life, t he one life, the one conscious that \npervades the entire universe and takes temporary fo rm to experience itself as a \nstone or a blade of grass, as an animal, a person, a star or a galaxy. Can you sense \ndeep within that you already know that. Can you sen se that you already are that? \n \n*** \n \nFor most things in life, you need time: to learn a new skill, build a house, become \nan expert, make a cup of tea. \n \nTime is useless, however, for the most essential th ing in life, the one thing that \nreally matters, self-realization\u2013which means knowin g who you are beyond the \nsurface self, beyond your name, your physical form,  your history, your story. \n \nYou cannot find yourself in the past or future. The  only place where you can find yourself in the Now. Spiritual seekers look for sel f realization or enlightenment in \nthe future. To be a seeker implies that you need th e future. If this is what you \nbelieve, it becomes true for you. You will need tim e until you realize that you don't \nneed time to be who you are. \n \n*** \n \nWhen you look at a tree, you are aware of the tree.  When you have a thought or \nfeeling, you are aware of that thought or feeling. When you have a pleasurable or \npainful experience, you are aware of that experienc e. These seem to be true and \nobvious statements. Yet if you look at them very cl osely, you will find that in a \nsubtle way their very structure contains a fundamen tal illusion, an illusion which is \nunavoidable when you use language. Thought and lang uage create an apparent \nduality and a separate person where there is none. \n \nThe truth is you are not somebody who is aware of t he tree, the thought, feeling or \nexperience. You are the awareness or consciousness in and by which those things \nappear. As you go about your life, can you be aware  of yourself as the awareness in \nwhich the entire content of your life unfolds? \n \n*** \n \nYou say, \u201cI want to know myself.\u201d You are the I. Yo u are the knowing. You are the \nconsciousness through which everything is known and  that cannot know itself. It is \nitself. There is nothing to know beyond that. And y et all knowing arises out of it. \nThe \u201cI\u201d cannot make itself into an object of knowle dge, of consciousness. \n \nSo you cannot become an object to yourself. That is  the very reason the illusion of \negoic identity arose because mentally you made your self into an object. \u201cThat's \nme,\u201d you say, and then you begin to have a relation ship with yourself and tell \nothers and yourself your story. \n \n*** \n \nBy knowing yourself as the awareness in which pheno menal existence happens, \nyou become free of dependency on phenomena and free  of self seeking in \nsituations, places, and conditions. In other words,  what happens or doesn't happen \nis not that important anymore. Things lose their he aviness, their seriousness. A \nplayfulness comes into your life. You recognize thi s world as a cosmic dance, the \ndance of form. No more and no less. \n *** \n \nWhen you know who you truly are, there is an abidin g alive sense of peace.  You \ncould call it joy because that's what joy is, vibra ntly alive peace. It is the joy of \nknowing yourself as the very life essence before li fe takes on form. That is the joy \nof being, of being who you truly are. \n \n*** \n \nJust as water can be solid, liquid, or gaseous, con sciousness can be seen to be \nfrozen as physical matter, liquid as mind and thoug ht, or formless as pure \nconsciousness. Pure consciousness is life before it  comes into manifestation and \nthat life looks at the world of form through your e yes because consciousness is who \nyou are. When you know yourself as that, then you r ecognize yourself in \neverything. It is a state of complete clarity of pe rception. You are no longer an \nentity with a heavy past that becomes a screen of c oncepts through which every \nexperience is interpreted. When you perceive withou t interpretation, you can then \nsense what it is that is perceiving. The most we ca n say in language is that there is a \nfield of alert stillness in which the perception ha ppens. Through you, formless \nconsciousness has become aware of itself. \n \n*** \n \nMost people's lives are run by desire and fear. Des ire is the need to add something \nto yourself in order to be yourself more fully. All  fear is the fear of losing \nsomething, and thereby become diminished and be les s. These two movements \nobscure the fact that being cannot be given or take n away. Being in its fullness is \nalready within you, now. \n \n \n \nChapter 6  \nAcceptance and Surrender \n \nWhenever you are able, have a \u201clook\u201d inside yoursel f to see whether you are \nunconsciously creating conflict between the inner", "token_ids": [13, 720, 3947, 374, 264, 32442, 2136, 311, 4395, 499, 45493, 421, 665, 499, 527, 3118, 13, 578, 810, 720, 9514, 3974, 304, 279, 4800, 11, 279, 810, 499, 5647, 279, 4382, 3686, 28254, 16267, 315, 21347, 323, 720, 1820, 32442, 2136, 315, 682, 2324, 13, 33006, 12488, 33006, 13622, 1274, 59217, 279, 4800, 449, 1148, 8741, 304, 270, 384, 4800, 11, 719, 430, 753, 539, 1148, 433, 720, 285, 13, 578, 4800, 374, 19662, 1109, 1148, 8741, 304, 433, 13, 1102, 602, 274, 279, 3634, 304, 902, 433, 8741, 13, 33006, 4516, 656, 539, 59217, 279, 2262, 315, 420, 4545, 449, 259, 568, 4800, 13, 578, 4800, 374, 19662, 720, 54895, 904, 2262, 430, 48282, 304, 433, 13, 33006, 12488, 33006, 4599, 499, 3094, 1139, 279, 4800, 11, 499, 3094, 704, 315, 279, 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{"text": "ine, theophylline, and up to 16% tannins. The high tannin content means that mat\u00e9 should not be consumed with meals, as tannins impair the absorption of nutrients.\nMedicinal Actions & Uses Mat\u00e9 is a \nMat\u00e9 makes a pleasant-tasting tea that has a stimulant, \nmildly analgesic, and diuretic effect.It prefers sunny, dry sites and is a common garden \nherb. The flowering tops are harvested when  the plant is in flower in summer.\nParts Used Flowering tops, essential oil.\nConstituents Contains terpenes (including \nmarubiin, a diterpene), a volatile oil (consisting mainly of camphor, pinocamphone, and beta-pinene), flavonoids, tannins, and resin. Marubiin is a strong expectorant. Pinocamphone is toxic, and the volatile oil can cause epileptic seizures.\nHistory & Folklore In the past, hyssop  \nwas so highly esteemed it was regarded as a  virtual cure-all. An old saying went, \u201cWhoever rivals hyssop\u2019s virtues, knows too much.\u201d In the  1st century ce, Dioscorides recommended  a recipe containing a mixture of hyssop, figs  (Ficus carica, p. 211), rue (Ruta graveolens,  p. 265), honey, and water for treating a  \nnumber of conditions, including pleurisy,  \nasthma, tight-chestedness, respiratory congestion,  and chronic coughs.\nMedicinal Actions & Uses Currently  \nan undervalued medicinal herb, hyssop is potentially useful as it is both calming and tonic.  It has a positive effect when used to treat bronchitis and respiratory infections, especially where there is excessive mucus production. Hyssop appears to encourage the production  of a more liquid mucus, and at the same time gently stimulates expectoration. This combined action clears thick and congested phlegm. Hyssop can irritate the mucous membranes, so it is best given after an infection has peaked, when the herb\u2019s tonic action encourages a general recovery. As a sedative, hyssop is a useful remedy against asthma in both children and adults, especially where the condition is exacerbated by mucus congestion. Like many herbs with a strong  \nvolatile oil, it soothes the digestive tract and can  be an effective remedy against indigestion, gas, bloating, and colic.\nCautions Hyssop essential oil can induce \nepileptic seizures. It should only be used under professional supervision. Hyssop essential oil is subject to legal restrictions in some countries.\nHyssop has a positive effect on respiratory infections.traditional South American tea that increases short-term physical and mental energy levels. It  \nis taken as a fortifying beverage in much the same way as tea (Camellia sinensis, p. 181) is consumed throughout Asia and Europe. Mat\u00e9 has properties similar to those of tea and coffee (Coffea arabica,  p. 192). It stimulates the nervous system and is mildly analgesic and diuretic. As a medicinal herb, mat\u00e9 is used to treat headaches, migraine, neuralgic and rheumatic pain, fatigue, and mild depression. It has also been used in the treatment of diabetes.\nRelated Species I. guayusa, from Ecuador, is \nused in much the same way as mat\u00e9 but is also employed medicinally to treat malaria, liver pain, and syphilis. It is thought to aid digestion and cleanse the digestive tract. \nillicium verum (Schisandaceae)\nStar Anise, \nBa Jiao Hui Xian (Chinese)\nDescription Evergreen tree growing to 59 ft \n(18 m). Has tapering leaves, pale greenish-yellow flowers and star-shaped segmented fruit (seed pods).\nHabitat & Cultivation Native to China, India \nand Vietnam, star anise grows in tropical regions across the world. The fruit is harvested when ripe.\nParts Used Fruit and seeds.ilex paraguariensis  \nsyn. i. paraguensis (Aquifoliaceae)\nMat\u00e9\nDescription Evergreen shrub or small tree \ngrowing to 20 ft (6 m). Has large leaves, white \nflowers, and small reddish fruit.\nHabitat & Cultivation Mat\u00e9 grows wild  \nin northern Argentina, Paraguay, Uruguay, and southern Brazil, and is widely cultivated in Argentina, Spain, and Portugal. The leaves are picked when the berries are ripe, heated over a \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   222 26/02/16   12:47 pm223 other medicinal plantsIrIs vers Icolor\nConstituents Star anise contains a volatile  \noil (mostly anethole), sesquiterpenoids, and \nflavonoids, including quercetin. Anethole calms  \nthe digestive system and relieves gas. The \nsesquiterpenoids have analgesic activity. Shikimic \nacid, found in the seed pods, was until recently  \nused as the main source for the production of \nT amiflu, a prescribed anti-viral medicine.\nHistory & Folklore Due to its high anethole \ncontent, star anise has a similar taste to anise \n(Pipinella anisum, p. 248), and both are used \nprincipally as spices. The herb\u2019s Chinese name,  \nba jiao hui xian, means \u201c8-horned fennel.\u201d \nMedicinal Actions & Uses Used in  \nChinese herbal medicine as a remedy for \nrheumaism, back pain, and hernias, star anise  \nhas stimulant, diuretic, and digestive properties.  \nIt makes an effective remedy for gas and \nindigestion\u2014especially colic\u2014and can safely  \nbe given to children. To treat hernias of the \nintestine or bladder, star anise is often mixed  \nwith fennel ( Foeniculum vulgare, p. 212). Both  \nherbs help to relax the organ\u2019s muscles and  \nrelieve spasm. Star anise is also used for toothache.\nCaution Japanese star anise ( Illicium anisatum ), \nwhich is very similar to star anise, contains a toxic \ncompound and can cause serious side effects.\nImperatoria ostruthium, syn. \nPeucedanum ostruthium\nMasterwort\nDescription Perennial growing to 2 ft (60 cm) \nwith green leaves divided into 3 leaflets with 3 lobes, \nwhite flowers on large umbels, and winged seeds.\nHabitat & Cultivation Native to central and \nsouthern Europe and Asia, most often found in the \nwild. The root is unearthed in autumn or spring.\nPart Used Root.\nConstituents Masterwort contains a \ncamphoraceous volatile oil (including limonene, \nphellandrene, alpha-pinene, and a sesquiterpene), \npeucadanin, oxipeucadanin, and ostrutol.\nHistory & Folklore From the late Middle \nAges onward, masterwort was held in high regard by herbalists. Pierandrea Matteoli\u2019s Materia  \nMedica  of 1548 explains: \u201cMasterwort powerfully  \nresolves all flatulence in the body, stimulates  \nurine and menstruation, is an admirable remedy \nfor paralysis and cold conditions of the brain, and \nhelps against pestilence and the bites of rabid \ndogs.\u201d A century later, Nicholas Culpeper was  \nno less fulsome in recommending masterwort  \nfor rheumatic conditions, shortness of breath, \nkidney and bladder stones, water retention,  \n\u201cfalling sickness,\u201d and wounds.\nMedicinal Actions & Uses Masterwort  \nis little used today, but it may well be an herb that \nbears further investigation. The root is aromatic, \nwarms central areas of the body, and is a bitter \ntonic. It has a strong action within the stomach  \nand gut, settling indigestion and relieving gas  \nand cramping. Masterwort is also beneficial for  \nchest conditions, and is used for colds, asthma,  \nand bronchitis. It can also be helpful for  \nmenstrual problems.\nCaution If applied to the skin, masterwort  \nmay cause an allergic reaction to sunlight.Dried star anise fruit is  \na digestive, stimulant,  \nand diuretic remedy.\nBlue flag was very widely used by Native Americans \nto treat wounds and sores.Iris versicolor (Iridaceae)\nBlue Flag, \nWild Iris\nDescription Perennial growing to about 3 ft  \n(1 m). Has erect stems and long sword-shaped \nleaves. Each stem bears 3\u20135 resplendent blue  \nto violet flowers with white-veined areas on  \nthe petals.\nHabitat & Cultivation Blue flag is native to \nNorth America. Preferring damp and marshy areas \nin the wild, it is also widely cultivated as a garden \nplant. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Blue flag contains triterpenoids, \nsalicylic, and isophthalic acids, a very small amount \nof volatile oil, starch, resin, an oleoresin, and tannins.\nHistory & Folklore Blue flag was one of the \nmedicinal plants most frequently used by Native \nAmericans. Different tribes made use of it variously \nas an emetic, cathartic, and diuretic, to treat wounds, \nand for colds, earache,", "token_ids": [483, 11, 279, 5237, 25734, 483, 11, 323, 709, 311, 220, 845, 4, 259, 1036, 1354, 13, 578, 1579, 259, 1036, 258, 2262, 3445, 430, 86374, 1288, 539, 387, 27073, 449, 21644, 11, 439, 259, 1036, 1354, 38974, 279, 44225, 315, 37493, 627, 13613, 292, 992, 27820, 612, 39923, 7011, 978, 374, 264, 720, 11836, 978, 3727, 264, 24729, 2442, 15067, 15600, 430, 706, 264, 12936, 69733, 11, 720, 76, 699, 398, 3260, 4282, 292, 11, 323, 1891, 554, 29150, 2515, 28628, 55064, 40798, 11, 9235, 6732, 323, 374, 264, 4279, 13863, 720, 1964, 65, 13, 578, 82339, 33522, 527, 67572, 994, 220, 279, 6136, 374, 304, 23153, 304, 7474, 627, 30021, 12477, 43786, 287, 33522, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 31911, 2024, 2821, 288, 320, 16564, 720, 5730, 55333, 258, 11, 264, 294, 2058, 79, 1994, 705, 264, 17509, 5707, 320, 6387, 11330, 14918, 315, 6730, 764, 269, 11, 9160, 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{"text": "tokeepyourhealingsystemstrongistoeatabalanced,wholesome,simple,naturaldiet.Suchadietconsistsofawell-roundedblendofallessentialnutrients.Thesenutrientsincludeadequateamountsofproteins,fats,carbohydrates,vitamins,miner\nals,traceelements,fiber,fluids,andothervitalnutrientssuchasphytochemicals(specialhealth-promotingmoleculesfoundinfruits\nandvegetables).Yourdailyrequirementsofthesesubstanceswill\nvaryaccordingtowhereyoulive,whatyoudo,andyourbasicmetabolicrequirements.\nTheBestFuelforYourHealingSystem\nFruits,vegetables,grains,legumes,nuts,andseedsprovidethepurestenergy\nsourceforyourhealingsystem,andthesefoodsareessentialforstrengthen\ningandfortifyingthismostimportantsysteminyourbody.Inaddition,fruits,vegetables,grains,legumes,nuts,andseeds\n0Constitutethenutritionalfoundationformostothermammals,including\nthosewithmuchlargermusclemassthanhumans.Ourprimatecousins,includinggorillas,chimpanzees,orangutans,baboons,andmonkeys,also\neatfoodsalmostexclusivelyfromthesecategories.\nOAregenerallyeasiertodigestthanmostfleshfoods,and,again,represent\nthepurestenergysourceforthemetabolicdemandsofyourhealingsys\ntem.\nOAreloweronthefoodchainandcontainfarfewertoxinsandenviron\nmentalpollutantsthanmostfoodsthatarederivedfromthefleshof\notheranimals.\nOTakelesstimetocook,andaregenerallysafeenoughtobeconsumed\nraw.\nFuehngYourHealingSystem 115\n*Havelesschanceofspoilingandputrefyingthananimalproductsdo.Asa\nresult,thepossibilityofcontaminationandfoodpoisoningfromthese\nfoodsismuchless.\nIAreusuallylessexpensive,anddon\u2019trequiretheextensiveandcontin\nuousrefrigerationfortransportandstoragethatfleshfoodsneed.\nThesesimple,wholesome,naturalfoodsarethekeystothehealthof\nyourhealingsystem.Allnutrientsareultimatelyderivedfromthesoilandatmosphereoftheearth,andeatingawidevarietyofthesefoodswillensure\nthebestchanceofacompletediet.\nUsethefollowinglistasaguidetothefoodsthatserveasthebestfuel\nforyourhealingsystem.Dependingonwhereyouliveandwhatisavailable,\nyoumayhavemanymorefoodchoiceswithinthesecategoriesoffruits,vegetables,grains,legumes,nuts,andseeds.\nIWholegrains,includingrice,wheat,oats,rye,corn,andbarley\n*Leafygreens,includinglettuce,spinach,andcabbage\nIRootsandstems,includingcarrots,turnips,potatoes,andonions\nIBeansandlegumes,includingsoybeans,pintobeans,sweetpeas,black-\neyedpeas,chickpeas,mungbeans,lentils,andpeanuts\nISeedsandnuts,includingwalnuts,pecans,cashews,hazelnuts,andalmonds\n*Fruits,includingapples,oranges,bananas,pineapples,cherries,berries,\ngrapes,apricots,peaches,andwatermelon\nIOthervegetables,includingbellpeppers,broccoli,cauliflower,cabbage,squash,tomatoes,chilipeppers,okra,andmushrooms\nEssentialNutrientsforYourHealingSystem\nBeforewegoon,itisimportanttodiscussbrieflytheessentialnutri\nentsthatwementionedearlier\u2014protein,carbohydrates,fatsand\noils,vitamins,minerals,traceelements,andphytochemicals\u2014andhowtheyaffectyourhealingsystem.Doingsowillgiveyouagreaterunderstandingoftherationalebehindthepracticalwaystofuelyourhealingsystem.\n116 YourExtraordinaryHealingSystem\nProteinandYourHealingSystem\nProteinprovidesthestructuralelementsforgrowthandrepairof\nyourbodilytissues,anditisoneofthemostimportantnutrients\nforyourhealingsystem.Proteinisalsotheprimarynutrientbuild\ningblockforyourmuscleswhich,at40percentofnormalbodyweight,arethelargestandmostdynamic,energy-dependentstruc\nturesinyourbody.Inadditiontoitspredominanceinmuscletissue,proteinisfoundinnearlyallcellsandtissuesofyourbody,includ\ningyourblood.Adequatedietaryproteinintakeisrequiredforgrowthinchildren;\nifitisnottakeninrequiredamounts,itcanresultinmuscle-wastingdisordersinchildren.Butbecausethedailyrequirementforproteinis\nonlyaboutanounceaday,alackofproteintodayinWesterncoun\ntriesisrare.Inspiteofthis,unfortunately, alingeringfearofnotgettingenoughproteindrivesmuchoftheunhealthydietarypracticescurrentlyinvogueinWesterncountries.Thisfearresultsinovereating,whichcanleadtoobesityandcanbeveryharmfulto\nyourhealingsystem.ManypeopleinWesterncountrieshavecometodependon\nmeatsandanimalproductsasconvenientsourcesofprotein.Unfortunately,thesefoodscontainhighlysaturatedanimalfatswith\nnofiber,whichcreatesanunnecessaryburdenonthehealingsystem.Learningtoincorporateproteinfromnon-meatsourcesin\nyourdailydietisamuchhealthierandsaferapproachforyourheal\ningsystem.CarbohydratesandYourHealingSystemCarbohydratesarederivedfromplants.Carbohydratesconstitute\nthemajorfuelsourceforyourhealingsystem.Theold,common\nnameforcarbohydrateswasstarch,whichwesometimesattributeto\ntheheavier,densercarbohydrates,suchaspotatoesandcertaingrainfloursthatmakebread.Starchwaserroneouslythoughttocontain\u201cemptycalories,\u201dbuttodayweknowdifferently.Becausecarbohydratesprovidethegreatestoverallreturnofenergyofallfoods,marathonrunnersandtriathietestypically\u201ccarbohydrateload\u201dbeforeamajorracebyeatinglotsofpastaandbreads.Theyknow\nfromexperiencethatthisisthebestlongterm,high-performance\nfuelfortheirdynamicbodies.\nFuelingYourHealingSystem 117\nGrainssuchasrice,wheat,oats,corn,barley,andmillet,inaddi\ntiontopotatoes,arethelargeststaplefoodcropsintheworld,and\nthesehaveservedastraditionalsourcesofcarbohydratenutrient\nenergyforthemajorityoftheworld\u2019spopulationformanyyears.Thesefoods,whichcontain\u201ccomplex\u201dcarbohydrates,arethelongestlasting,slowestburning,andmostefficientofallfuelsourcesfor\nyourhealingsystem.Additionally,theyusuallycontainlotsoffiber,\nandsoareextremelybeneficialtothehealthofyourcolonandheart.Foodswithcomplexcarbohydratesalsoarevaluablesourcesofessentialvitamins,minerals,andtraceelements,andothernutrients\nsuchasphytochemicals.Tostrengthenandforti&yourhealingsystemandkeepitrunningsmoothlyandefficiently,yourdietshouldconsistofabout60percentcomplexcarbohydrates.\nFatsandOilsandYourHealingSystem\nFatsandoilsareessentialfortheperformanceofyourhealingsystem.Specifically,theypromotehealthyskinandnails,andtheycontributetothestructuralintegrityofcellmembranesinyourbody,whichaidsyourhealingsysteminpreventinginfection.Fats\nandoilsalsohelptoprotectandcoatnervesheaths,whichimproves\nthehealthofyourbody\u2019scommunications.Asyouknow,yourheal\ningsystemdependsonanefficientandaccuratecommunications\nsystem.Fatsandoilsalsopadandcushioninternalorgansinyourbody,protectingthemfrominjurywhiletheyinsulateandkeepyourbodywarm.Becausefatsarelighterthanwaterandarehigh-energynutrients,theyarealsoaconvenientwaytostorefuelthatyourheal\ningsystemcanusewhenfoodintakeisinadequateorscarce.\nForthesereasons,asmallamountoffatsandoilsinyourdaily\ndietisnecessaryforyourhealth.Additionally,somefat-solublevita\nminsandothernutrientscanbeabsorbedonlywithfatsandoils.\nForexample,omega-3fattyacids,foundinflaxseedoilandcertain\nfishoils,helpthehealingsystemwithbloodclottingandcanbeabsorbedonlywithfatsandoils.Thereare,nodoubt,otherbeneficialnutrientsincertainfatsand\noilsthathavenotyetbeendiscovered.Butbecausefatsandoilsrepre\nsentthedensestandmostconcentratedformsoffoodenergy,theirover-consumptioncancontributetoobesityandotherhealthproblems,includingheartdisease,thenumber-onekillerintheWestern\n118 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{"text": " a serious and crippling operation frequently\nperformed where ulcer and thickening of the pylorus are suspected. It should be gratifying to know\nthat it is not a necessary operation\u2014that the thickened pylorus, like a thickened nasal membrane,\ncan be thinned by the fast.\nFear and anxiety, coupled with the insistence of the surgeon that an operation is urgently needed,\ncause many patients to permit themselves to be rushed into an operation. The surgeon often paints\nvivid and frightening pictures of the dangers of delay. The equally startling post-operative picture\nis painted by one who has had the operation.\nThere is the operation, perhaps the subsequent operation for the relief of adhesions, the not\ninfrequent gall bladder drainage or removal, a second or even a third operation on the stomach for\nrecurrent ulcer, and the disillusionment that accompanies the return of symptoms. The\ndisappointment and bitterness often shatter the patient\u2019s faith in medicine, but, alas! It comes too\nlate.\nThe constitutional condition behind and preceding the incidence of peptic ulcer is by far the\nmost vital factor involved in its evolution. The anemia frequently seen in ulcer patients is probably\nless due to the slight loss of blood through the ulcer than to the failure of blood making consequent\nupon the general nutritional impairment of the patient.\nAs the nutritive impairment precedes the formation of the ulcer often by several years producing\nin many instances the so-called \u201culcer race\u201d the original impairment is not to be blamed upon the\n100ulcer. Everything in the condition of the patient, both those pathologies that precede the ulcer and\nthose that are concomitant with it or successive to it, point to an existing constitutional impairment\nwhich forms the basis of the ulceration. This is one reason that purely local treatment of ulcers is\nso uniformly unsatisfactory.\nAny sore (whether on the exterior of the body or on the inside skin\u2014the membrane lining the\ndigestive tract) will heal more rapidly and readily if unhampered. It must not continaully be\nirritated by handling, rubbing, wrinkling, contracting and expanding.\nThe irritation resulting from these mechanical activities, breaks down the healing tissues and\ncauses bleeding. The sore will heal better if given rest. For this reason, the first step necessary to\ninsure healing of a peptic ulcer is to ensure complete rest for the ulcerated organ. Nothing provides\nthis local rest of the digestive organs more completely than the fast.\nIrritation of the raw surface of the ulcer resulting from the gastric acidity will also prevent\nhealing of the peptic ulcer. New tissue cannot form in the presence of such irritations. Since fasting\ncauses a cessation of a secretion of gastric juice, which otherwise bathes the ulcerated surface,\nthis source \nof irritation is removed by the fast. In most cases only about three days of fasting are\nrequired to suspend the secretion of gastric juice. The small amount of juice secreted thereafter\nwill be very weakly acid.\nThus the fast speedily removes three sources of local irritation\u2014the mechanical irritation\nbrought on by particles of food in contact with the raw surface, mechanical irritation resulting from\ncontraction and expansion of the walls of the stomach and wrinkling of its surfaces in receiving\nand handling foods, and chemical irritation caused by the acid gastric juice. With the removal of\nthese sources of irritation, healing can proceed at a satisfactory rate.\nBut fasting has another and more profound effect in the restoration of health to the ulcer patient.\n\u201cSince it is easy to demonstrate,\u201d wrote George Weger, M.D., \u201cthat the quckest way to overcome\nconstitutional acidity and restore normal alkalinity is by an absolute fast while resting in bed, one\ncan readily see that a complete fast serves not alone a dual purpose, but every purpose.\u201d He\ncautions against breaking the fast too soon, saying that this is a frequent cause of failure. \u201c\nThe fast\nmust be continued until all reactions indicate that systemic renovation has been completed.\u201d\nIt is also important to know that the fast results in the thickened lining of the pylorus becoming\nthinned so that this passage again becomes normal, providing, of course, that this is done before\nscar tissue has formed. Fasting will not result in a removal of scar tissue. As there are stages of\npathological evolution that cannot be remedied, it is the part of wisdom to remove all causes of\ndisease and restore the tissues to a normal state before such irreversible stages are reached.\nPyloric inflammation will quickly improve and the patient will recover health if the habits of the\npatient, especially his eating habits, are corrected. While I have especially emphasized the\nnecessity of correcting the habits of eating, it should be understood that all enervating habits should\nbe discontinued.\nRecovery from an ulcer involves far more than mere temporary healing of the ulcerated surface.\nUlcers do heal and then recur, often doing so several times in the life of an ulcer patient. Ulcers\nare frequently surgically removed, only to recur. The fact that there have been numerous instances\nof recurrence after four and five operations for gastric ulcer is sure evidence that the operation\ndoes not restore health. It fails to remove cause and until this is done there can be no genuine\nrecovery.\nRestoration of good health can take place at every stage of the pathological evolution which I\nhave pictured, from the irritation of the first cold to ulceration, inclusive, but when cachexia (the\n101defining symptom of cancer) has evolved, the condition is irreversible.\n10224\nMigraine\n\u201cI know that my headaches are due to constipation,\u201d a sufferer with migrane told me one day. \u201cI\u2019m\ncertain that if I could get rid of constipation, I would not suffer with headaches.\u201d She had suffered\nfor years and had been the rounds of the disease-treaters. She had had about all the forms of\ntreatment the various schools of healing could offer, but she had never received more than brief\nperiods of evanescent relief.\nI told her that she had the true picture reversed. If she would get rid of her headaches, she would\nbe free of constipation. To this statement she replied: \u201cYou are crazy.\u201d I replied: \u201cI know it, and\nso are you.\u201d She asked: \u201cWhat do you mean?\u201d Then I explained to her that headache is a symptom\nand constipation is a symptom and that symptoms do not cause each other, but that if she would get\nrid of the common cause of both symptoms, she would be free of both of them at the same time.\nShe accepted this as a logical approach to her troubles. No one else had ever suggested to her\nthat it would be essential to remove the cause of her suffering in order to end the suffering. They\nhad all depended on treatments to do what only removal of cause can do.\nShe had a relatively short fast to enable her encumbered body to unload its accumulated toxin\nand this was followed by a better way of living. She had no more headaches and her constipation\nended at the same time.\nCommonly referred to as \u201csick headache,\u201d and \u201cbilious headache\u201d migraine is defined as\n\u201cperiodic cephalalgia, (pain in the head), characterized by the absence of any local lesions which\nmight cause headaches, and peculiar as regards the visual and oculoplegic symptoms and psychic\nsymptoms which may accompany it.\u201d Standard medical works state that there is evidence to sustain\nthe view that migraine is allergic in nature and I have even read the positive statement that it \u201ccan\nbe shown to be hereditary in every instance.\u201d\nAlso called \nmegrim\n and \nhemicrania\n, this \nsyndrome\n is characterized by periodic headaches,\noften one-sided, and accompanied by nausea, vomiting, and various disturbances of the senses,\nparticularly disturbances of the eyes and ears. There is also likely to be intolerance to light \nand\nnoise, great prostration and an incapacity for mental concentration.\nFew if any other so-called functional diseases are accompanied by so much suffering. Indeed, it\nis not an uncommon thing for these patients to become drug addicts in their search for relief from\ntheir symptoms.\nWalter C. Alvarez, M.D., says that it is usual to put such patients in a hospital and give them\nevery test known to science and that as always in cases of migraine, nothing is \u201cfound that could\ncause the migraine.\u201d This is in line with the usual statement in standard works that no cause for the\ndisease is known.\nDr. Weger, on the other hand, makes a very profound observation in relation to the disease:\n\u201cThe toxemia theory can be more effectively demonstrated in its application to migraine than in\ndiseases of less regular periodicity. Due to frequent recurrence and consequent opportunity for\nobservation, every disease building factor can be checked and demonstrated in any given case so\nthat the whole complex can be laid bare and uncovered to the understanding.\u201d\nWomen who have migraine (the disease is rare among men) are enervated and toxemic. They\nsuffer with poor digestion, often with menstrual troubles, and congestion of the pelvis. It is not\n103difficult to determine the relation of migraine to the menstrual function, pelvic congestion and other\nabnormal states of the reproductive organs. Poisoning coming from the digestive tract, added to the\nprior enervation and toxemia, quickly builds migraine in those who are predisposed to its\nevolution.\nI recall a typical instance in which I told a woman with migraine that she could be made well\u2014\nnot \ncured\n\u2014in a period of from four to six weeks. \u201cI don't believe you,\u201d she stated. \u201cWhy should\nfasting help when nothing else has?\u201d\nI have heard similar statements many times in these cases. 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{"text": " great preceptor,Dr. Hindhede, the ideally honest scientist anddoctor, ventures to prescribe only the plainest offoods that are delicious to a true, keen appetite,and cost the least through being in season and\nso common and easy to grow as to be cheapest.\nThis good and superlatively honest doctor\ndoes not Proscribe anything that Nature\npermits as food and he does not even Proscribe\nthe transportation of grapes from Madeira tothe North Cape of Norway for the enjoyment ofthose who can afford to pay for them.\nWould the Proscribers of flesh food have\ndenied Amundsen and his companions the fleshof their faithful dogs as a last resort in securingnourishment for the completion of their journeyto the South Pole? It was their truly last resortin gaining the victory over the Ice God ; andwould to God that brave Captain Scott and hisband of faithful ones had had such a last butsaving resort to help them accomplish theeleven miles between them and rescue! Butthen, the world would have missed a model ofaltruism that is worth a million lives, and one ofwhich million everybody would like to be, iftheir lives are worth the living.\nTHE PROTEIN  ENTHUSIAST.\nWhile writing this chapter I have beenforwarded material for indignation and a text\nfor condemnation in the form of a book so full offood prescription that it is positively poisonous,as read with the intelligence of my own andcurrent knowledge of the subject, that it oughtto be pilloried as a \" Horrible Example\" ofpresumptuous prescription and proscription. Itis an advertisement pure and simple, but soprejudicial to the natural facts in the case thatit again raises the question of the advisability ofa Supreme Court of the Physiology of Nutrition,to try such nutrition perverters for high treasonto Mother Nature.\nI will not name the book or the author, to\nfurther the advertisement. I once stopped acontroversy with the doctor-father of the authorby offering to wager him one hundred poundsthat I could beat him out on a ten mile go-as-you-please tramp, which he had mentioned asone of his stunts to prove his contentions. Ourages were nearly equal, and the difference oftraining consisted of his prescribing for himselfover 100 grams of proteid daily (less by 20 percent. than the vicious Voit* or Koenig\nStandards, and less by 30 per cent. than theStandard that killed poor Professor Atwater),while I had subsisted for years on less than halfhis prescription. He warned me that I wascourting death, but that he was providing forhimself longevity by the mile. He got mad withme, and nearly fumed at the mouth, because Iassumed to insist that only Mother Nature wasa competent prescriber, intimating that he wasnot. I could not out-talk him, and so I sent hima challenge. He made the excuse that he wasleaving for the Continent for a rest, but wouldtalk further with me when he returned. Hisreputed forty-thousand-pound office practice ofprescribing his favourite dietaries had wornhim out and he was going for a rest. Later I\n* Carl Voit, of Munich, prescribed as Standard daily diet for\na man doing moderate work : 118 grams of Protein, 56 grs. Fat,\n500 grs. Carbohydrates, with a total fuel value of 3,055 large\ncalories; increasing the same to 145 grams Protein, 160 grs. Fat,450 grs. Carbohydrates, with a total fuel value of 3,370 large\ncalories. This is the celebrated Voit Diet Standard. Professor\nAtwater, of Connecticut, went further, prescribing as Daily DietStandard no less than 125 grams of Proteins, with sufficient fat\nand carbohydrates to equal a total fuel value of 3,500 large\ncalories for a man doing a moderate amount of labour;increasing the amount of Protein to 150 grams, with fats and\ncarbohydrates to a total fuel value of 4,500 large calories per diem.heard of him in a sanatorium\u2014surely\ndisgraceful to a doctor to be compelled to go tosuch a place for \" treatment.\"\nThe race, or contest, never took place, but\nsince then I personally have several timesbroken records established by men one-half, andeven one-third, of my age with progressive easeup to three years ago when last put to a test,and I have noted no letting-up of the progress ofrecuperation as judged by \" feelings \" orendurance when doing unusual stunts.\nIn this direction I now feel that I have done\nenough, and that it is not for age to temptProvidence by competing with the Prime ofMuscularity in feats of strength and endurance.John L. Sullivan and Jefferies and many morewent once too often into the ring, and MotherNature, not Corbett or Jack Johnson, knockedthem out for good and all. Fletcherizing does notinclude either imprudence or bluff. It merelytrusts good Mother Nature for directions toaccompany her nutriment-medicine. Wheneverat any time I feel the impulse to turnsomersaults from the lead platform of a man-of-war into good, clean salt-water\u2014as I did a fewyears ago or so in the Philippines, as a\ndemonstration to impress the natives\u2014I will\" up and do it, or die in the attempt.\" What I amdoing now more than ever is keeping my ear tothe mouth of Mother Nature, my finger on herpulse of command, and doing her biddings aswell as I can interpret them. If a thing is notagreeable to do, I take it as a warning not to do\nit. There are so many useful things to do thatare pleasant, what is the use of going out of theway to do disagreeable things. There are somethings that are natural and agreeable that weshould do, and which we have got out of thehabit of doing, physical exercise, for instance.We are dealing with cultivated abnormalitiesalways in a cramped and complex civilisation.\" We are constantly doing the things that weshould not do, and leaving undone those thingsthat we ought to do,\" as the Prayer Book tellsus, including carelessness of eating, andshirking physical exercise. To return to thecallow book of the canny doctor-son of myantagonist of a dozen years ago. It isn't socallow as it is canny, and since the persons inthe case are of the canniest of peoples, thosewho are so shrewd that Jewish merchants do\nnot thrive among them, and the prescriptionresults in thousands of pounds a year revenue,the game may be set down to ordinarycommercial cupidity and popular gullibility. It issafe to always warn against Prescription forRevenue. Like patriotism or religion forrevenue, it is questionable, if not surelyselfishly prejudiced. On the other hand, MotherNature charges no fee for her advice. She paysgood coin as a premium for her patients in thesame way that I bribed my first test subjectsinto eating right by paying them for eating in\naddition to furnishing the food.\nDOUBTING  THOMASES\nwho are too lazy, or incredulous, or careless, to\ntake a month to try the Mother NaturePrescription as interpreted by me, are liable tosay: \" Appetite is abnormal. Taste is perverted,and the demands of the body are whollyunnatural.\" True! But abnormality of that sortcan be corrected in a very short time. A \"poorchap \" who is lucky enough to have to gowithout food long enough to \" whinney like ahorse \" at the smell of fresh-baked bread and\nthe thought of good Danish butter on it, is notgoing to \" turn up his nose \" at even a crispbaked potato; neither is he likely to requiresweetbreads to coax himself to eat. Correctingperverted appetite is like purifying a streamwhich is being polluted at its source and runsmuddy all the way to the sea. Stop thepollution, and the stream will purify itself asfast as ever it can by hurrying along with itsimpurities to the great ocean sewerage.CHAPTER X\nWHAT CONSTITUTES A FLETCHERITE\nFletcherism and Longevity\u2014W. E. Gladstone, Fletcherite \u2014\nFletcherizing Liquids\u2014Getting the Best out of Everything\u2014 TheStudy of Mother-Nature.\nSINCE the term \"Fletcherite\" is incorporated\nin some of the latest dictionaries, it is properthat the person whose name has been used forthe designation should define what constitutesa Fletcherite.\nAny person who eats in a healthy manner is a\nFletcherite.\nAny person who eats in a polite manner is a\nFletcherite.\nAny person who is faithful to his end of\nresponsibility in securing healthy nutrition forhimself is a respectable eater and a goodFletcherite.\nWHAT  IS NOT A FLETCHERITE.\nThe above definitions are fully compre-\nhensive, but sometimes it is more effective todescribe a thing by telling what it is not, andleaving the remainder as an inferential\ndescription.\nFollowing this suggestion: it is safe to say,\nthat :\nAnyone who eats when he is not hungry or\nwhat his appetite does not approve, is not aFletcherite.\nAll this presupposes the ordinary opportunity\nfor selection in civilized communities where thisbook is liable to be read and where itsrevelations and recommendations are mostneeded.\nAny one who does not give his appetite a\nchance to guide him to healthy nutrition is not aFletcherite.\nAny one who does not extract all of the taste\nfrom his", "token_ids": [2294, 864, 15709, 11, 9023, 13, 20412, 71, 15686, 11, 279, 50663, 10978, 28568, 323, 38083, 11, 66724, 311, 72333, 1193, 279, 14733, 478, 315, 96420, 430, 527, 18406, 311, 264, 837, 11, 27989, 38575, 51526, 2853, 279, 3325, 1555, 1694, 304, 3280, 323, 198, 708, 4279, 323, 4228, 311, 3139, 439, 311, 387, 43149, 627, 2028, 1695, 323, 2307, 5641, 3210, 10978, 10896, 198, 28156, 539, 1322, 6407, 4205, 430, 22037, 198, 20508, 1220, 439, 3691, 323, 568, 1587, 539, 1524, 1322, 6407, 198, 1820, 18386, 315, 66008, 505, 19332, 9008, 311, 1820, 4892, 29715, 315, 32603, 369, 279, 45278, 315, 54719, 889, 649, 10150, 311, 2343, 369, 1124, 627, 29089, 279, 1322, 47461, 315, 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5274, 6725, 315, 24544, 44631, 813, 19214, 10173, 5548, 1047, 24634, 40617, 704, 323, 568, 574, 2133, 369, 264, 2800, 13, 25929, 358, 198, 9, 22770, 29179, 275, 11, 315, 47304, 11, 32031, 439, 12028, 7446, 10173, 369, 198, 64, 893, 3815, 24070, 990, 551, 220, 8899, 34419, 315, 49475, 11, 220, 3487, 1099, 82, 13, 26417, 345, 2636, 1099, 82, 13, 3341, 34658, 988, 11, 449, 264, 2860, 10633, 907, 315, 220, 18, 11, 22913, 3544, 198, 5531, 2490, 26, 7859, 279, 1890, 311, 220, 9591, 34419, 49475, 11, 220, 6330, 1099, 82, 13, 26417, 11, 10617, 1099, 82, 13, 3341, 34658, 988, 11, 449, 264, 2860, 10633, 907, 315, 220, 18, 11, 14648, 3544, 198, 5531, 2490, 13, 1115, 374, 279, 28284, 29179, 275, 27304, 12028, 13, 17054, 198, 1688, 13284, 11, 315, 31461, 11, 4024, 4726, 11, 89444, 439, 13690, 27304, 20367, 912, 2753, 1109, 220, 6549, 34419, 315, 15542, 1354, 11, 449, 14343, 8834, 198, 438, 62345, 311, 6273, 264, 2860, 10633, 907, 315, 220, 18, 11, 2636, 3544, 198, 5531, 2490, 369, 264, 893, 3815, 264, 24070, 3392, 315, 23791, 26, 43842, 4522, 279, 3392, 315, 49475, 311, 220, 3965, 34419, 11, 449, 50127, 323, 198, 7063, 34658, 988, 311, 264, 2860, 10633, 907, 315, 220, 19, 11, 2636, 3544, 25247, 824, 1891, 336, 49135, 569, 315, 1461, 304, 264, 8528, 66844, 2345, 19643, 398, 198, 4338, 911, 580, 1285, 311, 264, 10896, 311, 387, 48984, 311, 733, 311, 21470, 264, 2035, 369, 330, 6514, 10246, 791, 7102, 11, 477, 14130, 11, 2646, 3952, 2035, 11, 719, 198, 11536, 1243, 358, 16102, 617, 3892, 3115, 50009, 7576, 9749, 555, 3026, 832, 34902, 11, 323, 17206, 832, 30277, 11, 315, 856, 4325, 449, 23053, 14553, 455, 311, 2380, 1667, 4227, 994, 1566, 2231, 311, 264, 1296, 51526, 358, 617, 10555, 912, 20806, 5352, 315, 279, 5208, 64195, 3550, 367, 439, 45487, 555, 330, 16024, 330, 297, 9484, 5890, 994, 3815, 19018, 357, 38040, 627, 644, 420, 5216, 358, 1457, 2733, 430, 358, 617, 2884, 198, 268, 1409, 11, 323, 430, 433, 374, 539, 369, 4325, 311, 26032, 1360, 28580, 555, 27260, 449, 279, 12801, 315, 62698, 22077, 488, 304, 64401, 315, 8333, 323, 49286, 3587, 3180, 445, 13, 43089, 323, 14465, 3018, 552, 323, 1690, 810, 42700, 3131, 2288, 3629, 1139, 279, 10264, 11, 323, 21720, 79519, 11, 539, 4563, 92057, 477, 7762, 11605, 11, 33085, 49818, 704, 369, 1695, 323, 682, 13, 69168, 4954, 1587, 539, 1012, 3060, 23356, 74193, 477, 97388, 13, 1102, 16632, 57755, 82, 1695, 21720, 22037, 369, 18445, 311, 582, 10348, 1077, 10184, 81, 3904, 1474, 92001, 13, 43633, 266, 904, 892, 358, 2733, 279, 49967, 311, 10800, 69638, 957, 82, 505, 279, 3063, 5452, 315, 264, 893, 8838, 48260, 1139, 1695, 11, 4335, 12290, 55051, 60654, 358, 1550, 264, 2478, 42820, 4227, 477, 779, 304, 279, 26363, 11, 439, 264, 198, 67, 7439, 55681, 311, 10098, 279, 68473, 51757, 690, 1, 709, 323, 656, 433, 11, 477, 2815, 304, 279, 4879, 1210, 3639, 358, 1097, 45359, 1457, 810, 1109, 3596, 374, 10494, 856, 2487, 311, 1820, 11013, 315, 21720, 22037, 11, 856, 14654, 389, 1077, 79307, 315, 3290, 11, 323, 3815, 1077, 293, 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{"text": " enough, yet apparently the \nnumber of complications from these vaccines is much higher than any\u00ad\nbody would expect. On top of all this we have to remember that vaccines \nare commercial products made with profit in mind. Is it true that the \u00a33 \nmillion, which the UK government recently spent on MMR promotion, was \npaid by the companies who have a commercial interest in this vaccine? \nSo, does MMR cause autism? \nI do not believe that things are that simple. Here we have to look at vac\u00ad\ncination as a whole. \nLet us have a look at what is happening to children in our modern society. \nIf you look around, how many healthy children do you see? Childhood \nasthma, eczema, diabetes, allergies, hay fever, digestive disorders, ADHD \nand autistic spectrum disorders have all gained epidemic proportions! The \nmajority of siblings of autistic children have eczema, asthma or another \none of those disorders. And though all these health problems appear \nto be different, they have one thing in common. A very big thing - a compromised immune system. A compromised immune system is not \ngoing to react to environmental insults in the normal way! Vaccination is a \nhuge insult to the immune system. The manufacturers of vaccines produce \nthem for children with normal immune systems which will react to these \nvaccines in a predictable way. However, in our modern society with our \nmodern way of life, we are rapidly moving to a situation where a growing \nproportion of children do not have a normal immune system and will not \nproduce an expected reaction to the vaccine. In some of these children \nvaccination, putting an enormous strain on an already compromised \nimmune system, becomes that \"last straw which breaks the earners back\" \nand brings on the beginning of autism, asthma, eczema, diabetes, etc. In \nother children, whose immune system is compromised to a lesser degree, \nvaccination will not start the disorder, but it will deepen the damage and \nmove the child closer to it. \nSo while MMR and othervaccines maynotbe the direct cause of autism, \nin immune-compromised children they can do a lot of harm and in some \nchildren may well provide the trigger which starts the disorder. \nFollowing all the scandals around vaccinations it is no surprise that a lot \nof people around the world express an opinion that we should abandon \nchildhood vaccinations altogether. What these people forget is that before \nthe vaccination era it was quite normal for every family to loose one, two, \nthree and sometimes even more children to childhood infections, like \nmeasles, rubella, mumps and others. This is the natural selection law, \nwhich Mother Nature has imposed on all living creatures on Earth. No \nanimal would have all of its young survive. In fact in many species most \nbabies in the litter die with only the strongest surviving. This law of natural \nselection ensures that the planet is populated by the best and the fittest in \neach species. In our modern world we humans are not prepared to obey \nthis law. No mother would allow her child to perish, when there are ways to \nlet the child live, despite the fact that this child may not be the best and the \nfittest she can produce. Childhood infections are one of the tools of natural \nselection. Children, who survive them, come out healthier with stronger \nimmune systems, weak children are not supposed to survive them. \nVaccinations are one of those ways we humans have invented to allow our \nweaklings to survive. So, we cannot abandon vaccinations altogether \nunless we are prepared to obey the laws of Nature. We have to come up \nwith a more rational approach to vaccinations. \nVaccinations, which saved the lives of millions of children world-wide in \nthe last century, are becoming dangerous thanks to changes in our VACCINATIONS. DOES MMR CAUSE AUTISM? 61 \nlife-styles. The number of immune-compromised children in developed \ncountries is enormous and growing every day. It is time for the medical \nprofession and governments to review their attitude to vaccinations. The \nrule to vaccinate everybody has to change! \nIn this book I propo se the following procedure : a comprehensive \nimmunological survey should be performed with every baby before a \ndecision about vaccination be made. This survey should include: \n1. A questionnaire to assess the health history of the parents and the \ninfant. \n2. A comprehensive stool and urine analysis to assess any risk of gut \ndysbiosis in the baby. \n3. Test to assess the infant's immune status. \nThese questionnaires and tests have to be put into an appropriate pre-\nvaccination panel for all babies and the results of this survey have to be an \nessential part in the process of deciding which of the following steps to \ntake: \n\u2022 No vaccinations at all. An infant born to a mother with ME, fibro-\nmialgia, digestive problems, asthma, eczema, severe allergies, auto\u00ad\nimmune disorders or neurological problems should not be \nvaccinated. An infant presenting with eczema, asthma, digestive \nproblems or any other disorder, which would indicate compromised \ngut flora and immunity, should be a red flag not to vaccinate! Younger \nsiblings of autistic children, children with severe eczema, asthma, \nallergies, ADHD, epilepsy and insulin dependant diabetes should not \nbe vaccinated. At the age of five years these children can be re-tested \nand in those cases where the child does not have immune deficiencies \nvaccination with single vaccines only may be considered. These single \nvaccines should be spaced by at least six weeks from each other. \n\u2022 Delayed vaccination until the results of the tests are better. This would \napply to infants who have generally healthy mothers and do not \npresent with any particular health problems, but on testing show \nabnormalities in their immune systems. These children should be \nre-tested every six to eight months and vaccinated with single \nvaccines only when they are ready. \n\u2022 Standard vaccination protocol with single vaccines only. This would \napply to healthy infants who have healthy parents and whose tests \nshow normal immune development. These are just initial guidelines, which need to be worked on in order to \nset an appropriate vaccination protocol. Those \u00a33 million which the British \ngovernment spent on promoting MMR might have been just enough to \ndevelop such a protocol, and, in my opinion, be a much more worthwhile \ninvestment in the future health of our nation. \nConcerning our current standard vaccination protocol there is a strong \nargument to administer single vaccines only rather than combined vac\u00ad\ncines, like MMR and DPT. In a natural situation a child would never be \nexposed to measles, mumps and rubella at the same time. Indeed, in those \nextremely rare occasions in history when two of these infections happened \nat the same time the medical literature describes impaired physical and \nmental development in the child. Of course the proponents of the com\u00ad\nbined vaccines would say that millions of children around the world were \nvaccinated this way without any ill effects. However, in view of GAPS con\u00ad\nditions reaching epidemic proportions we have to review our old policies. \nIt is very likely that combined vaccines will have to be abandoned \naltogether. 9. SCHIZOPHRENIA \nSchizophrenia is that big bag, where psychiatrists put all the patients who \nare difficult to understand. There is a considerable overlap between \ndepression, bipolar disorder, obsessive-compulsive disorder, dyslexia and \nschizophrenia. Quite often a patient would be diagnosed as bipolar to be \nlater re-diagnosed as schizophrenic. Depression is often the only symptom \npresent in a patient for years before other symptoms of schizophrenia \ndevelop. Members of the family of a schizophrenic patient often suffer \nfrom dyslexia, dyspraxia, depression, bipolar disorder, autism, ADHD and \nobsessive-compulsive disorder. Just as it is with childhood learning disabil\u00ad\nities we see that psychiatric patients do not fit neatly into our diagnostic \nboxes. Is it because we are missing some underlying problem, which may \nbe causing all these different conditions in different people? \nThe only treatment modern psychiatry can offer schizophrenic patients \nare antipsychotic drugs. The use of these drugs is often based on trial and \nerror and though in many cases they do control psychotic symptoms, they \nhave serious side effects and do not cure the patient. Like most drugs, used \nin modern medicine, they are symptomatic, which means that they only \nreduce the symptoms without treating the disease. On average anti\u00ad\npsychotic drugs reduce symptoms only by 15-25 %, which means that \n75-85% of symptoms are left unresolved. \nBefore the era of pharmaceuticals ruling medicine, psychiatrists rou\u00ad\ntinely recorded that psychiatric patients not only have psychiatric prob\u00ad\nlems, but are also very ill physically. The most common physical problems \nare digestive, cardio-vascular, diabetes, lung and urogenital infections, \nautoimmunity and other signs of immune abnormalities. In an old \nTextbook of Psychiatry by Henderson and Gillespie, published in 1937, it is \nclearly stated: \"A thorough physical examination is absolutely essential in \nevery case - schizophrenics are commonly poorly nourished\". Recent \nresearch proves it to be correct. Deficiencies in vitamins (such as niacin or \nB3, B6, B12, Bi, folic acid, vitamin C) and many minerals (such as magne\u00ad\nsium, zinc, manganese, etc) are routinely recorded in schizophrenic \npatients. A Canadian doctor Abram Hoffer has successfully treated thou-sands of schizophrenic patients with supplementation", "token_ids": [3403, 11, 3686, 14132, 279, 720, 4174, 315, 36505, 505, 1521, 40300, 374, 1790, 5190, 1109, 904, 5879, 198, 2664, 1053, 1755, 13, 1952, 1948, 315, 682, 420, 584, 617, 311, 6227, 430, 40300, 720, 548, 8518, 3956, 1903, 449, 11626, 304, 4059, 13, 2209, 433, 837, 430, 279, 7083, 18, 720, 59413, 11, 902, 279, 6560, 3109, 6051, 7543, 389, 386, 18953, 20862, 11, 574, 720, 35778, 555, 279, 5220, 889, 617, 264, 8518, 2802, 304, 420, 25474, 30, 720, 4516, 11, 1587, 386, 18953, 5353, 38281, 30, 720, 40, 656, 539, 4510, 430, 2574, 527, 430, 4382, 13, 5810, 584, 617, 311, 1427, 520, 9467, 5879, 198, 66, 2617, 439, 264, 4459, 13, 720, 10267, 603, 617, 264, 1427, 520, 1148, 374, 12765, 311, 2911, 304, 1057, 6617, 8396, 13, 720, 2746, 499, 1427, 2212, 11, 1268, 1690, 9498, 2911, 656, 499, 1518, 30, 72410, 720, 561, 41453, 11, 12208, 89, 9355, 11, 20335, 11, 58742, 11, 18137, 34653, 11, 60071, 24673, 11, 52564, 720, 438, 81391, 20326, 24673, 617, 682, 18661, 42620, 49892, 0, 578, 720, 37605, 488, 315, 37783, 315, 81391, 2911, 617, 12208, 89, 9355, 11, 51643, 477, 2500, 720, 606, 315, 1884, 24673, 13, 1628, 3582, 682, 1521, 2890, 5435, 5101, 720, 998, 387, 2204, 11, 814, 617, 832, 3245, 304, 4279, 13, 362, 1633, 2466, 3245, 482, 264, 44500, 22852, 1887, 13, 362, 44500, 22852, 1887, 374, 539, 720, 9738, 311, 14085, 311, 12434, 68989, 304, 279, 4725, 1648, 0, 59788, 2617, 374, 264, 720, 96470, 27224, 311, 279, 22852, 1887, 13, 578, 17032, 315, 40300, 8356, 720, 49818, 369, 2911, 449, 4725, 22852, 6067, 902, 690, 14085, 311, 1521, 720, 85, 4575, 1572, 304, 264, 45207, 1648, 13, 4452, 11, 304, 1057, 6617, 8396, 449, 1057, 720, 50889, 1648, 315, 2324, 11, 584, 527, 19019, 7366, 311, 264, 6671, 1405, 264, 7982, 720, 782, 15750, 315, 2911, 656, 539, 617, 264, 4725, 22852, 1887, 323, 690, 539, 720, 98374, 459, 3685, 13010, 311, 279, 25474, 13, 763, 1063, 315, 1521, 2911, 720, 85, 4575, 2617, 11, 10917, 459, 23205, 26800, 389, 459, 2736, 44500, 720, 70155, 1887, 11, 9221, 430, 330, 4354, 31107, 902, 18808, 279, 97063, 1203, 1, 720, 438, 12716, 389, 279, 7314, 315, 38281, 11, 51643, 11, 12208, 89, 9355, 11, 20335, 11, 5099, 13, 763, 720, 1605, 2911, 11, 6832, 22852, 1887, 374, 44500, 311, 264, 32415, 8547, 11, 720, 85, 4575, 2617, 690, 539, 1212, 279, 19823, 11, 719, 433, 690, 92792, 279, 5674, 323, 720, 3479, 279, 1716, 12401, 311, 433, 13, 720, 4516, 1418, 386, 18953, 323, 297, 339, 651, 4575, 1572, 1253, 1962, 1395, 279, 2167, 5353, 315, 38281, 11, 720, 258, 22852, 63250, 442, 4147, 2911, 814, 649, 656, 264, 2763, 315, 11682, 323, 304, 1063, 720, 5988, 1253, 1664, 3493, 279, 8346, 902, 8638, 279, 19823, 13, 720, 28055, 682, 279, 69129, 2212, 91971, 433, 374, 912, 13051, 430, 264, 2763, 720, 1073, 1274, 2212, 279, 1917, 3237, 459, 9647, 430, 584, 1288, 15673, 720, 3124, 5812, 91971, 31155, 13, 3639, 1521, 1274, 10894, 374, 430, 1603, 720, 1820, 47165, 11639, 433, 574, 5115, 4725, 369, 1475, 3070, 311, 20784, 832, 11, 1403, 11, 720, 28956, 323, 7170, 1524, 810, 2911, 311, 20587, 30020, 11, 1093, 720, 2727, 300, 645, 11, 10485, 6985, 11, 296, 12055, 323, 3885, 13, 1115, 374, 279, 5933, 6727, 2383, 11, 720, 8370, 21720, 22037, 706, 27070, 389, 682, 5496, 20566, 389, 9420, 13, 2360, 720, 48999, 1053, 617, 682, 315, 1202, 3995, 18167, 13, 763, 2144, 304, 1690, 9606, 1455, 720, 48822, 552, 304, 279, 39682, 2815, 449, 1193, 279, 31005, 40746, 13, 1115, 2383, 315, 5933, 720, 24536, 26420, 430, 279, 11841, 374, 35459, 555, 279, 1888, 323, 279, 282, 14602, 304, 720, 9739, 9606, 13, 763, 1057, 6617, 1917, 584, 12966, 527, 539, 10235, 311, 41701, 720, 576, 2383, 13, 2360, 6691, 1053, 2187, 1077, 1716, 311, 83217, 11, 994, 1070, 527, 5627, 311, 720, 1169, 279, 1716, 3974, 11, 8994, 279, 2144, 430, 420, 1716, 1253, 539, 387, 279, 1888, 323, 279, 720, 69, 14602, 1364, 649, 8356, 13, 72410, 30020, 527, 832, 315, 279, 7526, 315, 5933, 720, 24536, 13, 15394, 11, 889, 18167, 1124, 11, 2586, 704, 39345, 449, 16643, 720, 70155, 6067, 11, 7621, 2911, 527, 539, 10171, 311, 18167, 1124, 13, 720, 53, 4575, 12922, 527, 832, 315, 1884, 5627, 584, 12966, 617, 36592, 311, 2187, 1057, 720, 13451, 19342, 311, 18167, 13, 2100, 11, 584, 4250, 15673, 91971, 31155, 720, 39870, 584, 527, 10235, 311, 41701, 279, 7016, 315, 22037, 13, 1226, 617, 311, 2586, 709, 720, 4291, 264, 810, 25442, 5603, 311, 91971, 13, 720, 53, 4575, 12922, 11, 902, 6924, 279, 6439, 315, 11990, 315, 2911, 1917, 25480, 304, 720, 1820, 1566, 9478, 11, 527, 10671, 11660, 9523, 311, 4442, 304, 1057, 650, 30542, 691, 22545, 13, 58363, 386, 18953, 9362, 8069, 54741, 47905, 30, 220, 5547, 720, 14789, 12, 4041, 13, 578, 1396, 315, 22852, 63250, 442, 4147, 2911, 304, 8040, 720, 47808, 374, 23205, 323, 7982, 1475, 1938, 13, 1102, 374, 892, 369, 279, 6593, 720, 97235, 323, 17047, 311, 3477, 872, 19451, 311, 91971, 13, 578, 720, 13233, 311, 14027, 3357, 16470, 706, 311, 2349, 0, 720, 644, 420, 2363, 358, 2047, 78, 513, 279, 2768, 10537, 551, 264, 16195, 720, 12828, 359, 5848, 10795, 1288, 387, 10887, 449, 1475, 8945, 1603, 264, 720, 65038, 922, 47165, 387, 1903, 13, 1115, 10795, 1288, 2997, 25, 720, 16, 13, 362, 48964, 311, 8720, 279, 2890, 3925, 315, 279, 6699, 323, 279, 720, 13885, 519, 13, 720, 17, 13, 362, 16195, 64172, 323, 40335, 6492, 311, 8720, 904, 5326, 315, 18340, 720, 67, 1065, 70728, 285, 304, 279, 8945, 13, 720, 18, 13, 3475, 311, 8720, 279, 31383, 596, 22852, 2704, 13, 720, 9673, 3488, 69663, 323, 7177, 617, 311, 387, 2231, 1139, 459, 8475, 864, 7058, 85, 4575, 2617, 7090, 369, 682, 24869, 323, 279, 3135, 315, 420, 10795, 617, 311, 387, 459, 720, 49582, 961, 304, 279, 1920, 315, 30230, 902, 315, 279, 2768, 7504, 311, 720, 23609, 25, 720, 6806, 2360, 91971, 520, 682, 13, 1556, 31383, 9405, 311, 264, 6691, 449, 16691, 11, 16178, 299, 7058, 76, 532, 55901, 11, 60071, 5435, 11, 51643, 11, 12208, 89, 9355, 11, 15748, 58742, 11, 3313, 5879, 198, 70155, 24673, 477, 64908, 5435, 1288, 539, 387, 720, 85, 4575, 15846, 13, 1556, 31383, 32644, 449, 12208, 89, 9355, 11, 51643, 11, 60071, 720, 96440, 477, 904, 1023, 19823, 11, 902, 1053, 13519, 44500, 720, 70, 332, 82088, 323, 40368, 11, 1288, 387, 264, 2579, 5292, 539, 311, 14027, 3357, 0, 13566, 261, 720, 53020, 315, 81391, 2911, 11, 2911, 449, 15748, 12208, 89, 9355, 11, 51643, 11, 720, 543, 2431, 552, 11, 52564, 11, 70655, 323, 32152, 6904, 519, 20335, 1288, 539, 720, 1395, 70558, 13, 2468, 279, 4325, 315, 4330, 1667, 1521, 2911, 649, 387, 312, 97173, 720, 438, 304, 1884, 5157, 1405, 279, 1716, 1587, 539, 617, 22852, 72946, 720, 85, 4575, 2617, 449, 3254, 40300, 1193, 1253, 387, 6646, 13, 4314, 3254, 720, 85, 4575, 1572, 1288, 387, 64928, 555, 520, 3325, 4848, 5672, 505, 1855, 1023, 13, 720, 6806, 40893, 291, 47165, 3156, 279, 3135, 315, 279, 7177, 527, 2731, 13, 1115, 1053, 720, 10492, 311, 42534, 889, 617, 8965, 9498, 27698, 323, 656, 539, 720, 29844, 449, 904, 4040, 2890, 5435, 11, 719, 389, 7649, 1501, 720, 370, 8416, 1385, 304, 872, 22852, 6067, 13, 4314, 2911, 1288, 387, 720, 265, 97173, 1475, 4848, 311, 8223, 4038, 323, 70558, 449, 3254, 720, 85, 4575, 1572, 1193, 994, 814, 527, 5644, 13, 720, 6806, 12028, 47165, 11766, 449, 3254, 40300, 1193, 13, 1115, 1053, 720, 10492, 311, 9498, 42534, 889, 617, 9498, 6699, 323, 6832, 7177, 720, 3528, 4725, 22852, 4500, 13, 4314, 527, 1120, 2926, 17959, 11, 902, 1205, 311, 387, 6575, 389, 304, 2015, 311, 720, 751, 459, 8475, 47165, 11766, 13, 13266, 7083, 18, 3610, 902, 279, 8013, 720, 87863, 7543, 389, 22923, 386, 18953, 2643, 617, 1027, 1120, 3403, 311, 720, 16219, 1778, 264, 11766, 11, 323, 11, 304, 856, 9647, 11, 387, 264, 1790, 810, 48776, 720, 97112, 304, 279, 3938, 2890, 315, 1057, 7140, 13, 720, 63242, 287, 1057, 1510, 5410, 47165, 11766, 1070, 374, 264, 3831, 720, 14819, 311, 27185, 3254, 40300, 1193, 4856, 1109, 11093, 9467, 5879, 198, 66, 1572, 11, 1093, 386, 18953, 323, 423, 2898, 13, 763, 264, 5933, 6671, 264, 1716, 1053, 2646, 387, 720, 327, 3950, 311, 80337, 11, 296, 12055, 323, 10485, 6985, 520, 279, 1890, 892, 13, 23150, 11, 304, 1884, 720, 428, 54358, 9024, 25975, 304, 3925, 994, 1403, 315, 1521, 30020, 7077, 720, 266, 279, 1890, 892, 279, 6593, 17649, 16964, 50160, 7106, 323, 720, 93221, 4500, 304, 279, 1716, 13, 5046, 3388, 279, 71796, 315, 279, 470, 5879, 198, 65, 1619, 40300, 1053, 2019, 430, 11990, 315, 2911, 2212, 279, 1917, 1051, 720, 85, 4575, 15846, 420, 1648, 2085, 904, 5986, 6372, 13, 4452, 11, 304, 1684, 315, 480, 49045, 390, 5879, 198, 2400, 82, 19261, 42620, 49892, 584, 617, 311, 3477, 1057, 2362, 10396, 13, 720, 2181, 374, 1633, 4461, 430, 11093, 40300, 690, 617, 311, 387, 23838, 720, 76777, 3522, 13, 220, 24, 13, 75938, 2913, 3143, 39, 41992, 5987, 720, 31224, 46412, 689, 374, 430, 2466, 9145, 11, 1405, 46876, 95059, 2231, 682, 279, 6978, 889, 720, 548, 5107, 311, 3619, 13, 2684, 374, 264, 24779, 28347, 1990, 720, 451, 4099, 11, 65919, 19823, 11, 84132, 63250, 58921, 19823, 11, 22709, 2635, 689, 323, 720, 21740, 46412, 689, 13, 58795, 3629, 264, 8893, 1053, 387, 29704, 439, 65919, 311, 387, 720, 68676, 312, 51389, 3326, 20158, 439, 51281, 292, 13, 46904, 374, 3629, 279, 1193, 49648, 720, 29844, 304, 264, 8893, 369, 1667, 1603, 1023, 13803, 315, 58533, 720, 16219, 13, 17384, 315, 279, 3070, 315, 264, 51281, 292, 8893, 3629, 7831, 720, 1527, 22709, 2635, 689, 11, 22709, 652, 710, 689, 11, 18710, 11, 65919, 19823, 11, 38281, 11, 52564, 323, 720, 5598, 434, 535, 63250, 58921, 19823, 13, 4702, 439, 433, 374, 449, 20587, 6975, 834, 13052, 5879, 198, 1385, 584, 1518, 430, 47657, 6978, 656, 539, 5052, 63266, 1139, 1057, 15439, 720, 22995, 13, 2209, 433, 1606, 584, 527, 7554, 1063, 16940, 3575, 11, 902, 1253, 720, 1395, 14718, 682, 1521, 2204, 4787, 304, 2204, 1274, 30, 720, 791, 1193, 6514, 6617, 46876, 894, 649, 3085, 51281, 292, 6978, 720, 548, 3276, 3153, 5759, 14546, 11217, 13, 578, 1005, 315, 1521, 11217, 374, 3629, 3196, 389, 9269, 323, 720, 850, 323, 3582, 304, 1690, 5157, 814, 656, 2585, 94241, 13803, 11, 814, 720, 19553, 6129, 3185, 6372, 323, 656, 539, 27208, 279, 8893, 13, 9086, 1455, 11217, 11, 1511, 720, 258, 6617, 16088, 11, 814, 527, 12104, 13795, 11, 902, 3445, 430, 814, 1193, 720, 27369, 279, 13803, 2085, 27723, 279, 8624, 13, 1952, 5578, 7294, 5879, 198, 92109, 14546, 11217, 8108, 13803, 1193, 555, 220, 868, 12, 914, 127036, 902, 3445, 430, 720, 2075, 12, 5313, 4, 315, 13803, 527, 2163, 81261, 13, 720, 10438, 279, 11639, 315, 35410, 82, 17864, 16088, 11, 46876, 95059, 29465, 5879, 198, 83, 22870, 12715, 430, 47657, 6978, 539, 1193, 617, 47657, 3650, 5879, 198, 40716, 11, 719, 527, 1101, 1633, 5986, 22655, 13, 578, 1455, 4279, 7106, 5435, 720, 548, 60071, 11, 32844, 12, 33945, 11, 20335, 11, 21271, 323, 577, 26252, 2223, 30020, 11, 720, 3989, 12828, 2498, 323, 1023, 12195, 315, 22852, 75815, 13, 763, 459, 2362, 720, 1199, 2239, 315, 69244, 555, 45677, 323, 77224, 20898, 11, 4756, 304, 220, 7285, 22, 11, 433, 374, 720, 7574, 398, 11224, 25, 330, 32, 17879, 7106, 24481, 374, 11112, 7718, 304, 720, 30115, 1162, 482, 51281, 1233, 527, 17037, 31555, 46798, 3384, 3343, 35390, 720, 61564, 36862, 433, 311, 387, 4495, 13, 3979, 43690, 304, 46192, 320, 21470, 439, 13080, 40488, 477, 720, 33, 18, 11, 426, 21, 11, 426, 717, 11, 12371, 11, 282, 7918, 13935, 11, 28170, 356, 8, 323, 1690, 34072, 320, 21470, 439, 4983, 818, 5879, 198, 82, 2411, 11, 49601, 11, 87934, 11, 5099, 8, 527, 40076, 12715, 304, 51281, 292, 720, 81437, 13, 362, 12152, 10896, 91103, 473, 26133, 706, 7946, 12020, 34223, 1355, 2914, 315, 51281, 292, 6978, 449, 73796], "source": "0xBreath/holistic-books"}
{"text": "accessible to people of all ages and levels of ability, yoga is ideal exercise for Gerson patients, \nwho wish to improve their flexibility, stamina and muscle tone. Yoga postures, known as asanas,  \nhelp to achieve balance and poise. The breathing exercises are soothing and relaxing and increase \nthe supply of oxygen to the organism, a great advantage, since cancer cells can only thrive in \nan anaerobic, i.e., oxygen-free setting. Please note:  patients suffering from lung cancer or \nemphysema should only undertake breathing exercises under the supervision of a trained yoga \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 147Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comteacher, whose help would also be valuable to all beginners.\nMassage for Gerson patient must be limited to the mildest, gentlest kind, involving barely \nmore than a soft stroking. Deep manipulation is strictly counter-indicated, because cancer patients\u2019 \nmuscles are normally weakened and vigorous handling could easily damage them.\n The only kind of massage Dr. Gerson recommended for cancer patients consisted of a twice-\ndaily rub of their skin before meals with a mixture of two tablespoons of rubbing alcohol and two \ntablespoons of wine vinegar in 1\u20442 glass of water. This method stimulates the circulation, opens the \ncapillaries and. leaves the patients feeling refreshed and invigorated. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 148Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 21\nWatch Out\u2014Pitfalls Ahead\n To err is human, and as humans we can make mistakes in any area of life. But when seriously \nill people undertake a potentially life-saving program, such as the Gerson Therapy, even a \nminor blunder or oversight could cause a major setback. This way of healing demands a total \ntransformation\u2014not only of lifestyle but also of how the patients understand the principles of \nsickness, health and healing, and how they respond to their bodies\u2019 needs. This understanding is \nall the more important, because the therapy forbids a great many things that are normal parts of \nthe Western lifestyle, and patients need to know  the reason behind the strictures in order to accept \nthem wholeheartedly.\n There is also the matter of observing the rules of the therapy, even without an authority figure \nto check or chide the patient, as there would be in a conventional medical setting. It takes maturity \nand inner strength to be one\u2019s own supervisor and stay on the straight and narrow path\u2014but the \nrewards are enormous and make it all more than worthwhile.\nSave Up Your Energy!\n So let\u2019s take a close look at the possible mistakes, temptations and tripwires that a patient \nis likely to encounter, especially in the early stages of the Gerson protocol. Ironically enough, \nthe first pitfall is the great improvement in the patient\u2019s condition that sets in during the first few \nweeks on the full therapy, especially if these are spent at the Gerson hospital in Mexico. When \nsuch patients return home\u2014this holds true especially for women\u2014they look and feel better, are \noften free from pain, and so the family assumes that they can once again rely on the patients to \ntake up all \u2018normal\u2019 duties and serve them. This is particularly heavy on the wife/mother, who \nprobably feels guilty anyway for \u2018letting down\u2019 the family by being ill and having very real needs \nof her own; guilt may drive her back into her normal routine. Male patients normally have a more \nrelaxed attitude on coming home, but even they want to start to work, take exercise, or deal with \nchores around the house.\n Neither behavior is acceptable. As stated before, patients need a great deal of rest. Their \nbodies are working hard to detoxify and heal, and that is more important than any domestic \nactivity. Actually in most cases, although patients look remarkably better, they do feel tired and \neven weak for the first 2-3 months of the therapy, unable to indulge in much activity. And yet, \ninstead of listening to their bodies\u2019 message, some patients actually force themselves to be up, \nmake their own food and juices (a 6-8 hour daily job!) and exhaust themselves. That is a serious \nmistake, almost guaranteed to undermine the good effects of the program.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 149Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com A similar problem arises 3-4 months into the therapy, when the initial tiredness goes and \nenergy returns to such an extent that patients feel virtually normal again. So they want to be fully \nactive again and make up for \u2018lost\u2019 time; women launch themselves into major house cleaning, \nthey wash curtains, scrub floors and attack mountains of ironing; men clear out the garage, and \naccording to the season either shovel snow or cut the lawn, or even repair the roof, just to prove \nthat they are fully functioning once more. The urge is understandable but must be resisted. \nSuperficial improvements, e.g. increased energy, do not equal healing. Rest and more rest is still \nessential, to avoid a sudden downturn.\n It was one of Dr. Gerson\u2019s important rules that patients should be in bed not later than 10 p.m, \nnot reading or watching TV or listening to the radio\u2014sleeping if possible, or at least at complete \nrest. The time before midnight is particularly valuable for the body\u2019s self-repairing and restoring \nwork and must not be curtailed.\nBending the Rules\n Admittedly the dietary rules of the Gerson Therapy are pretty strict, and while most patients \nquickly get used to them, there are some who long for their now forbidden favorite foods\u2014never \nmind that those had probably contributed to their health breakdown. These patients tend to think \nthat surely having a \u201clittle extra\u201d on the side every now and then can\u2019t possibly do much harm, \nand would even raise their morale and improve their mood.\n Wrong, on all counts. First of all, how much is \u201ca little,\u201d and how often is \u201cevery now and \nthen?\u201d Furthermore, once the strict adherence to the protocol is broken, it\u2019s easy and tempting to \nbreak it again. And again. Also, consider that since in this treatment the body receives instructions \nand messages via precisely calculated nutrients, each of which affects all the others, to disturb the \nprocess with occasional additions of salty, fatty, chemical-laden junk food sounds like a disastrous \nidea. \n Often it is not the patient but well-meaning visitors\u2014friends, relatives\u2014who suggest \nbreaking the diet and having \u201ca nice big steak to build you up!\u201d They are the ones who question \nhow a grown person can survive, let alone heal, on all that \u201crabbit food,\u201d and even if the patient \nmanages to ignore their advice, a certain irritation ensues. Please remember that people who \ncriticize the Gerson protocol, including otherwise helpful and well-meaning health professionals, \ndo so out of ignorance and incomprehension, and for that reason can be safely ignored. It\u2019s best \nto ask your visitors and friends to please respect your choice of treatment, support and encourage \nyou\u2014or else leave you alone. Also ask those who suggest changes to the therapy: how many \nterminal patients have they saved with their advice?\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 150Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeing Firm With Friends\u2026\n Of course it\u2019s nice to have visitors to break up the necessary monotony of juices, meals and \nenemas, but only under certain conditions. One rule is never to allow anyone in the house who is \nsuffering from a cold, however mild, a cough or a flu-y symptom. It takes 9-12 months before the \npatient\u2019s immune system grows strong enough to deal with a cold or, worse still, flu; an infection \nof that kind could lead to complications that might even endanger the patient\u2019s life. If a friend \nor relative thoughtlessly turns up while suffering from a cold or any other infectious condition, \nthe patient MUST retreat to his or her bedroom and have no contact whatsoever with the visitor. \nTo be that firm is very difficult when children and especially grandchildren come visiting\u2014the \npatient wants to love and hug them, even if they are sneezing and spluttering, but it is not to be. \nMoreover, if the patient\u2019s spouse gets a cold, he or she has to sleep in another room.\n\u2026And With Friendly Doctors\n A friendly allopathic doctor willing to support a Gerson patient is a great asset, if he agrees \nto prescribe the necessary blood tests and urinanalyses. The problem arises when he reads the \ntest results. If any item is out of the normal range, he suggests that the patient take some drug or \nmedication \u2018to bring it to the normal level.\u2019 That, too, can be a serious mistake. The abnormal \nvalue will clear up on the Gerson Therapy, but allopathic drugs can cause damage. For example, \nwe know of a doctor who noticed", "token_ids": [63447, 311, 1274, 315, 682, 17051, 323, 5990, 315, 5845, 11, 27102, 374, 10728, 10368, 369, 480, 1293, 6978, 11, 720, 14965, 6562, 311, 7417, 872, 25152, 11, 61784, 323, 16124, 16630, 13, 38673, 1772, 1439, 11, 3967, 439, 439, 26997, 11, 2355, 8823, 311, 11322, 8335, 323, 3273, 1082, 13, 578, 27027, 23783, 527, 65464, 323, 34948, 323, 5376, 720, 1820, 8312, 315, 24463, 311, 279, 47120, 11, 264, 2294, 9610, 11, 2533, 9572, 7917, 649, 1193, 41972, 304, 720, 276, 41390, 261, 31906, 11, 602, 1770, 2637, 24463, 12862, 6376, 13, 5321, 5296, 25, 220, 6978, 16066, 505, 21271, 9572, 477, 720, 336, 12989, 325, 1764, 1288, 1193, 49643, 27027, 23783, 1234, 279, 38217, 315, 264, 16572, 27102, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10288, 1548, 6260, 279, 480, 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5596, 315, 720, 1820, 11104, 19433, 11, 323, 6978, 1205, 311, 1440, 220, 279, 2944, 4920, 279, 7452, 1439, 304, 2015, 311, 4287, 720, 49818, 4459, 18207, 53423, 627, 2684, 374, 1101, 279, 5030, 315, 46071, 279, 5718, 315, 279, 15419, 11, 1524, 2085, 459, 11447, 7216, 720, 998, 1817, 477, 523, 579, 279, 8893, 11, 439, 1070, 1053, 387, 304, 264, 21349, 6593, 6376, 13, 1102, 5097, 48261, 720, 438, 9358, 8333, 311, 387, 832, 753, 1866, 38419, 323, 4822, 389, 279, 7833, 323, 15376, 1853, 38542, 279, 720, 265, 4102, 527, 23205, 323, 1304, 433, 682, 810, 1109, 48776, 627, 8960, 3216, 4718, 12634, 4999, 2100, 1095, 753, 1935, 264, 3345, 1427, 520, 279, 3284, 21294, 11, 26032, 811, 323, 8577, 86, 3946, 430, 264, 8893, 720, 285, 4461, 311, 13123, 11, 5423, 304, 279, 4216, 18094, 315, 279, 480, 1293, 11766, 13, 94980, 3403, 11, 720, 1820, 1176, 20428, 13772, 374, 279, 2294, 16048, 304, 279, 8893, 753, 3044, 430, 7437, 304, 2391, 279, 1176, 2478, 720, 82089, 389, 279, 2539, 15419, 11, 5423, 422, 1521, 527, 7543, 520, 279, 480, 1293, 8952, 304, 12550, 13, 3277, 720, 21470, 6978, 471, 2162, 2345, 576, 10187, 837, 5423, 369, 3278, 71201, 1427, 323, 2733, 2731, 11, 527, 720, 61917, 1949, 505, 6784, 11, 323, 779, 279, 3070, 22204, 430, 814, 649, 3131, 1578, 17631, 389, 279, 6978, 311, 720, 23609, 709, 682, 3451, 8416, 529, 22006, 323, 8854, 1124, 13, 1115, 374, 8104, 8987, 389, 279, 7555, 3262, 1605, 11, 889, 720, 55540, 11321, 16390, 13971, 369, 3451, 1169, 1303, 1523, 529, 279, 3070, 555, 1694, 5986, 323, 3515, 1633, 1972, 3966, 720, 1073, 1077, 1866, 26, 34951, 1253, 6678, 1077, 1203, 1139, 1077, 4725, 14348, 13, 19960, 6978, 14614, 617, 264, 810, 720, 3833, 52551, 19451, 389, 5108, 2162, 11, 719, 1524, 814, 1390, 311, 1212, 311, 990, 11, 1935, 10368, 11, 477, 3568, 449, 720, 971, 417, 2212, 279, 3838, 627, 25215, 7865, 374, 22281, 13, 1666, 11224, 1603, 11, 6978, 1205, 264, 2294, 3568, 315, 2800, 13, 11205, 720, 65, 10233, 527, 3318, 2653, 311, 61987, 1463, 323, 27661, 11, 323, 430, 374, 810, 3062, 1109, 904, 13018, 720, 7323, 13, 34863, 304, 1455, 5157, 11, 8051, 6978, 1427, 49723, 2731, 11, 814, 656, 2733, 19781, 323, 720, 17206, 7621, 369, 279, 1176, 220, 17, 12, 18, 4038, 315, 279, 15419, 11, 12153, 311, 68190, 304, 1790, 5820, 13, 1628, 3686, 11, 720, 65937, 315, 14624, 311, 872, 13162, 529, 1984, 11, 1063, 6978, 3604, 5457, 5694, 311, 387, 709, 11, 720, 7072, 872, 1866, 3691, 323, 65959, 320, 64, 220, 21, 12, 23, 6596, 7446, 2683, 16715, 323, 17960, 5694, 13, 3011, 374, 264, 6129, 720, 80024, 731, 11, 4661, 19883, 311, 43047, 279, 1695, 6372, 315, 279, 2068, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10161, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 362, 4528, 3575, 48282, 220, 18, 12, 19, 4038, 1139, 279, 15419, 11, 994, 279, 2926, 19781, 2136, 5900, 323, 720, 17947, 4780, 311, 1778, 459, 13112, 430, 6978, 2733, 21907, 4725, 1578, 13, 2100, 814, 1390, 311, 387, 7373, 720, 3104, 1578, 323, 1304, 709, 369, 3451, 55437, 529, 892, 26, 3278, 7195, 5694, 1139, 3682, 3838, 16204, 11, 720, 20670, 11623, 54499, 11, 46001, 27035, 323, 3440, 24405, 315, 11245, 287, 26, 3026, 2867, 704, 279, 19833, 11, 323, 720, 74946, 311, 279, 3280, 3060, 93091, 12056, 477, 4018, 279, 37125, 11, 477, 1524, 13023, 279, 15485, 11, 1120, 311, 12391, 720, 9210, 814, 527, 7373, 31301, 3131, 810, 13, 578, 33147, 374, 49839, 719, 2011, 387, 67414, 13, 720, 19841, 69, 7235, 18637, 11, 384, 1326, 13, 7319, 4907, 11, 656, 539, 6273, 21730, 13, 9240, 323, 810, 2800, 374, 2103, 720, 49582, 11, 311, 5766, 264, 11210, 76506, 627, 1102, 574, 832, 315, 2999, 13, 480, 1293, 753, 3062, 5718, 430, 6978, 1288, 387, 304, 4950, 539, 3010, 1109, 220, 605, 281, 749, 11, 720, 1962, 5403, 477, 10307, 6007, 477, 14624, 311, 279, 9063, 2345, 26894, 287, 422, 3284, 11, 477, 520, 3325, 520, 4686, 720, 4014, 13, 578, 892, 1603, 33433, 374, 8104, 15525, 369, 279, 2547, 753, 659, 5621, 12959, 287, 323, 50203, 720, 1816, 323, 2011, 539, 387, 2917, 2629, 2230, 627, 33, 2518, 279, 23694, 198, 2467, 5600, 398, 279, 34625, 5718, 315, 279, 480, 1293, 40143, 527, 5128, 7452, 11, 323, 1418, 1455, 6978, 720, 28863, 398, 636, 1511, 311, 1124, 11, 1070, 527, 1063, 889, 1317, 369, 872, 1457, 37913, 7075, 15657, 2345, 37593, 720, 38824, 430, 1884, 1047, 4762, 20162, 311, 872, 2890, 31085, 13, 4314, 6978, 8541, 311, 1781, 720, 9210, 22225, 3515, 264, 1054, 56492, 5066, 863, 389, 279, 3185, 1475, 1457, 323, 1243, 649, 1431, 11000, 656, 1790, 11682, 11, 720, 438, 1053, 1524, 4933, 872, 63683, 323, 7417, 872, 20247, 627, 41856, 11, 389, 682, 14921, 13, 5629, 315, 682, 11, 1268, 1790, 374, 1054, 64, 2697, 2476, 323, 1268, 3629, 374, 1054, 30115, 1457, 323, 720, 3473, 12671, 24296, 11, 3131, 279, 7452, 71628, 311, 279, 11766, 374, 11102, 11, 433, 753, 4228, 323, 61299, 311, 720, 9137, 433, 1578, 13, 1628, 1578, 13, 7429, 11, 2980, 430, 2533, 304, 420, 6514, 279, 2547, 21879, 11470, 720, 438, 6743, 4669, 24559, 16997, 37493, 11, 1855, 315, 902, 22223, 682, 279, 3885, 11, 311, 38323, 279, 720, 4734, 449, 28961, 38314, 315, 74975, 11, 40085, 11, 11742, 2922, 21825, 30774, 3691, 10578, 1093, 264, 53057, 720, 42877, 13, 720, 36016, 433, 374, 539, 279, 8893, 719, 1664, 84096, 287, 15613, 2345, 30562, 11, 29658, 84941, 4284, 720, 37757, 279, 10173, 323, 3515, 1054, 64, 6555, 2466, 50059, 311, 1977, 499, 709, 18319, 2435, 527, 279, 6305, 889, 3488, 720, 5269, 264, 15042, 1732, 649, 18167, 11, 1095, 7636, 27661, 11, 389, 682, 430, 1054, 87445, 3691, 2476, 323, 1524, 422, 279, 8893, 720, 1543, 1154, 311, 10240, 872, 9650, 11, 264, 3738, 66510, 4675, 1157, 13, 5321, 6227, 430, 1274, 889, 720, 38096, 292, 553, 279, 480, 1293, 11766, 11, 2737, 6062, 11190, 323, 1664, 84096, 287, 2890, 15749, 11, 720, 3055, 779, 704, 315, 41660, 323, 53990, 31882, 2711, 11, 323, 369, 430, 2944, 649, 387, 21676, 12305, 13, 1102, 753, 1888, 720, 998, 2610, 701, 15613, 323, 4885, 311, 4587, 5201, 701, 5873, 315, 6514, 11, 1862, 323, 15253, 720, 9514, 51749, 775, 5387, 499, 7636, 13, 7429, 2610, 1884, 889, 4284, 4442, 311, 279, 15419, 25, 1268, 1690, 720, 37427, 6978, 617, 814, 6924, 449, 872, 9650, 5380, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 3965, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 34242, 38725, 3161, 23323, 90578, 5046, 3388, 433, 753, 6555, 311, 617, 15613, 311, 1464, 709, 279, 5995, 78316, 3633, 315, 65959, 11, 21644, 323, 720, 268, 35262, 11, 719, 1193, 1234, 3738, 4787, 13, 3861, 6037, 374, 2646, 311, 2187, 5606, 304, 279, 3838, 889, 374, 720, 82, 2084, 287, 505, 264, 9439, 11, 4869, 23900, 11, 264, 40700, 477, 264, 20236, 12303, 49648, 13, 1102, 5097, 220, 24, 12, 717, 4038, 1603, 279, 720, 23557, 753, 22852, 1887, 28815, 3831, 3403, 311, 3568, 449, 264, 9439, 477, 11, 11201, 2103, 11, 20236, 26, 459, 19405, 720, 1073, 430, 3169, 1436, 3063, 311, 36505, 430, 2643, 1524, 38037, 279, 8893, 753, 2324, 13, 1442, 264, 4333, 720, 269, 8844, 3463, 16117, 10800, 709, 1418, 16066, 505, 264, 9439, 477, 904, 1023, 50600, 3044, 11, 720, 1820, 8893, 28832, 31114, 311, 813, 477, 1077, 14150, 323, 617, 912, 3729, 36734, 449, 279, 20792, 13, 720, 1271, 387, 430, 7626, 374, 1633, 5107, 994, 2911, 323, 5423, 50851, 2586, 17136, 22416, 720, 23557, 6944, 311, 3021, 323, 30884, 1124, 11, 1524, 422, 814, 527, 21423, 10333, 287, 323, 12786, 6339, 287, 11, 719, 433, 374, 539, 311, 387, 13, 720, 58276, 11, 422, 279, 8893, 753, 32080, 5334, 264, 9439, 11, 568, 477, 1364, 706, 311, 6212, 304, 2500, 3130, 627, 1981, 3112, 3161, 49517, 54943, 198, 362, 11919, 63747, 2398, 292, 10896, 10032, 311, 1862, 264, 480, 1293, 8893, 374, 264, 2294, 9513, 11, 422, 568, 34008, 720, 998, 72333, 279, 5995, 6680, 7177, 323, 4433, 258, 49921, 73279, 13, 578, 3575, 48282, 994, 568, 16181, 279, 720, 1985, 3135, 13, 1442, 904, 1537, 374, 704, 315, 279, 4725, 2134, 11, 568, 13533, 430, 279, 8893, 1935, 1063, 5623, 477, 720, 2106, 20901, 3451, 998, 4546, 433, 311, 279, 4725, 2237, 14639, 3011, 11, 2288, 11, 649, 387, 264, 6129, 16930, 13, 578, 35663, 720, 970, 690, 2867, 709, 389, 279, 480, 1293, 40143, 11, 719, 63747, 2398, 292, 11217, 649, 5353, 5674, 13, 1789, 3187, 11, 720, 906, 1440, 315, 264, 10896, 889, 14000], "source": "0xBreath/holistic-books"}
{"text": "3; 21:266-70\n6\n Bjerre, B. Hyposelaemia: Patients with gastrointestinal disease are at risk. J. Intern. Med. 1989; 225; 85-8\n7\n NIH Office of Dietary Supplements. IBID. Accessed 8.19.07\n8\n Russo, MW. Plasma Selenium levels and the risk of colorectal adenomas. Nutr. Cancer. 1997; 28125-9\n9\n Knekt, P. Is low selenium status a risk factor for lung cancer. Am. J. Epidem. 1998; 148:975-82\n10\n Fleet, JC. Dietary selenium repletion may reduce cancer incidence in people at high risk who live in areas with low soil\nselenium. Nutr. Rev. 1997:55:277-9\n11\n Garland, M. Prospective study of toenail selenium levels and cancer among women. J. Nat\u2019l Cancer Inst. 1995:87: 497-\n505\n12\n Stone J, Doube A, Dudson D, Wallace J. Inadequate calcium, folic acid, vitamin E, zinc, and selenium intake in rheumatoid\narthritis patients: Results of a dietary survey. Semin Arthritis Rheum 1997; 27:180-5.\n13\n Kose K, Dogan P, Kardas Y, Saraymen R. Plasma selenium levels in rheumatoid arthritis. Biol Trace Elem Res 1996;\n53:51-6.\n14\n Gey KF. Vitamins E plus C and interacting co-nutrients required for optimal health. A critical and constructive review of\nepidemiology and supplementation data regarding cardiovascular disease and cancer. Biofactors 1998; 7:113-74\n15\n Godlhaber, SB. Trace element risk assessment: Essentiality vs. Toxicity. Reg. Toxic. And Pharm. 2003; 38; 232-42\n16\n NIH Office of Dietary Supplements. IBID. Accessed 8.19.07\n17\n Hotz, C. Dietary iodine and selenium interact to affect thyroid hormone metabolism of rats. J. of Nutr. Vol. 127, No. 6.\nJune 1997 p. 1214-1218\n18\n Huang, K. The uptake of Na-selenite in rat brain. Localization of new glutathione peroxidases in the rat brain. Biol. Trace.\nElem. Res. 46: 91Chapter 8\nIodine, Breast Cancer, and Fibrocystic Breast Disease \nCHAPTER 8: IODINE, BREAST CANCER AND FIBROCYSTIC BREAST DISEASE\nJoan, a 60-year-old English teacher, was diagnosed with breast cancer in 1989. She refused conventional therapy and\nlooked for other options. She found a holistic doctor who recommended that she take 2mg/day of iodine in addition to a\nregimen of vitamins and minerals. She was also diagnosed with hypothyroidism and treated with thyroid hormone. Over\nthe next ten years, she felt well and continued to teach. The tumor metastasized in early 2005. Joan\u2019s tumor markers also\nincreased and she felt very fatigued. She lost 25 pounds of weight by July 2005. \u201cI felt like I was dying,\u201d she said. After\nshe read of Dr. Abraham\u2019s research on iodine, she found a doctor to prescribe \niodine for her. She increased the iodine\ndose from 2mg/day to 50-62.5mg/day using a tablet form of Lugol\u2019s (Iodoral\n\u00ae\n). As she increased the iodine, she was able\nto stop the thyroid hormone. After six weeks of taking the higher iodine dose, Joan had a PET scan. The PET scan\nshowed that all of the existing tumors were disintegrating. The central areas of the tumors were disintegrating after just\n42 days of taking a higher dose of iodine. \u201cI am so grateful for this information as it is surely saving my life,\u201d Joan\nclaimed.\nJoan\u2019s case is not unique. Iodine can cause tumors to shrink and necrose from the center. I have observed similar results with\nnodules and cysts in the thyroid, ovaries, and uterus after instituting orthoiodosupplementation.\nThis chapter will explore the relationship between iodine deficiency and disorders of the breast, including fibrocystic breast\ndisease and breast cancer as well as other cancers. For over 60 years, it has been known that iodine concentrates in and is\nsecreted by the mammary glands. The breasts are one of the body\u2019s main storage and utilization sites for iodine. An adequate\niodine level is necessary for the development and maintenance of normal breast architecture. Milk from lactating breasts contains\nfour times more of the ingested iodine than the amount taken up by the thyroid gland.\n1\nAnimal studies have shown conclusively that an iodine deficient state can alter the structure and function of the breasts. After\nmy own research and study, I concur with several investigators that iodine deficiency is a causative factor in breast cancer and\nfibrocystic breast disease. I believe it is essential that women have their iodine levels tested, and if it is shown there is an iodine\ndeficiency, iodine supplementation should be initiated.\nThe breasts are one of the body\u2019s main storage sites for iodine in the body. In an iodine-deficient state, the thyroid gland and\nthe breasts will compete for what little iodine is available. Therefore, this will leave the thyroid gland and the breasts iodine\ndepleted and can set the stage for illnesses such as goiter, hypothyroidism, autoimmune thyroid illness, and breast illnesses\nincluding cancer and cystic breast disease. In addition, other glandular tissues, such as the ovaries which contain the second\nhighest concentration of iodine in the body, will also be depleted in an iodine-deficient state.\nIODINE: THE ANTICANCER AGENT\nIodine has many anticancer properties. Cancer cells, unlike normal cells, do not have a normal life cycle; they just keep\ndividing over and over. Normal cells have a life cycle, and when they eventually die, they are replaced with a new cell. This\nprocess of timed cellular death is known as apoptosis. Iodine has been shown to induce apoptosis (death) in breast and thyroid\ncancer cells. However, this apoptotic effect will be negated if a goitrogen is given.\n2\n More about apoptosis is found in \nChapter 5\n.\nHow does iodine provide this apoptotic effect? One mechanism may be the iodination of lipids. Lipids are fats that make up\nour cell membranes throughout our body. Iodine can become incorporated into lipids (fats) inside the cell. These substances are\nknown as iodo-lipids. When iodine is incorporated into the lipids, it helps to stabilize them and also helps each cell to maintain a\nnormal life cycle (see \nChapter 5\n for more information on iodo-lipids).\nIodine has been shown to be a potent antioxidant even more effective than vitamin E, phosphatidyl choline, and vitamin C.\n3\n \n4\n5\n As with vitamin C, iodine can function as both an antioxidant as well as an oxidant in the body. This dual effect makes it a strong\nanticancer agent. One of the best signs of health in the body is a balance between antioxidants and oxidants. Items like iodine and\nvitamin C can help maintain that balance, and therefore, are some of the most powerful anti-cancer agents known.\nDelores, an active 73-year-old woman, was diagnosed with breast cancer in 2003. She refused conventional therapy\nand wanted an alternative treatment. \u201cWhy would I do chemotherapy and radiation when the doctors told me that these\ntreatments may not help? They could not give me good statistics that these \ntreatments would prolong my life. When I\nasked them to help me find the cause of this illness, they just had a blank stare in their eyes. When I read about the\nrelationship between iodine and breast cancer, I asked my doctor about it and he said, \u201cThere is enough iodine in salt\u201d.\nWhen I saw Delores, I measured her iodine and bromide levels as part of a study I was conducting on breast cancer\npatients. Her results are summarized below.\n Delores: Urinary Excretion of Iodide and Bromide Before and After Taking Iodine\n \nDelores\u2019 initial results show that she was excreting large amounts of the toxic halide bromide at the same time that\nher body was very deficient in iodine. After taking 50mg of iodine/iodide (Iodoral\n\u00ae\n), her bromide excretion increased and\nstill was elevated after 30 days of taking iodine. At the same time that her body was absorbing iodine, it was also\nexcreting the toxic \nhalide bromine. Delores was treated with a holistic treatment program that included vitamins,\nminerals, and bioidentical hormones in addition to other natural items to support her detoxification pathways. This\nholistic regimen included the use of Celtic Sea Salt\n\u00ae\n and iodine. The salt and iodine were utilized to help the body\ndetoxify bromide. After three months on this program, Delores felt significantly improved. \u201cMy energy level was so much\nbetter. 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{"text": "its\tgenes,\tnot\tin\nthe\tatoms\tthemselves.\tThe\tfact\tthat\tempty\tspaces,\tor\tgaps,\tbetween\tgenetic\nmaterial\tare\tso\timportant\tbrings\tus\tback\tto\tthe\tvoid,\twhere\t\nsomething\n\tis\narranging\trandom\tevents\tso\tthat\tthey\tare\tmeaningful.\nOnce\ta\tform\thas\tbeen\tcreated,\tit\thas\tto\tbe\tremembered\tin\torder\tto\tstay\ntogether.\tThe\tuniverse\tremembers\twhat\tit\thas\tcreated\tand\tmeshes\tit\twith\tolder\nsystems.\tThe\tEarth\u2019s\tecosystem\tis\ta\tgood\texample.\tLife-forms\tconstantly\nrelate\tto\teach\tother\tin\texquisite\tbalance.\tThe\toxygen\tgiven\toff\tby\tplants\nduring\tphotosynthesis,\tfor\texample,\twould\teventually\tpoison\tthe\tentire\natmosphere,\tkilling\toff\tall\tvegetation\tthat\tneeds\tcarbon\tdioxide,\twere\tit\tnot\nfor\tthe\tevolution\tof\tanimals,\twhich\tconsume\tthe\toxygen\tand\treturn\tcarbon\ndioxide\tback\tto\tplants.\tThis\textremely\tcomplex\tbalance\tcan\tbe\ttraced\tback\tto\nthe\tvoid,\twhere\tevery\tsingle\tfluctuation\tof\tvirtual\tenergy\tis\tpassed\talong\tand\nabsorbed\tby\ta\tvirtual\tparticle\tin\tneed\tof\tenergy.\t(As\tone\tpopular\twriter\thas\nput\tit,\tit\u2019s\tas\tif\tthe\tcosmos\twere\tpassing\talong\ta\tpenny,\tso\tthat\tevery\ttime\tone\nparticle\tis\ta\tpenny\tpoorer,\tanother\tgets\ta\tpenny\tricher.)\tThe\tbasic\tpattern\tis\nvery\tsimple,\tbut\twhen\ttrillions\tof\tenergy\texchanges\tare\tinvolved\tevery\nsecond,\tas\tthey\tare\twith\tlife\ton\t\nEarth\n,\tthe\tecosystem\u2019s\tability\tto\tkeep\tone\nform\tseparate\tfrom\tanother,\tyet\tin\tdynamic\trelationship,\tis\tmind-boggling.\nThere\tare\tother\tthings\tthe\tmind\tcan\tdo\tthat\tare\tparalleled\tin\tthe\tuniverse.\nThe\tmind\tcan\tkeep\ttrack\tof\ttwo\tevents\tseparated\tin\ttime\u2014this\tis\thow\twe\nrecognize\ta\tface\ttoday\tthat\twe\tsaw\tyears\tago,\tfor\texample.\tSimilarly,\tthe\nuniverse\tkeeps\ttrack\tof\tany\ttwo\tpaired\telectrons.\tThey\twill\tbe\tpaired\tfor\tall\ntime\teven\tif\tthey\ttravel\tmillions\tof\tlight-years\tapart.\tUncannily,\tif\tone\tof\tthe\npaired\telectrons\tshould\tchange\tin\tposition\tor\tspin,\tits\ttwin\twill\tchange\nsimultaneously\twithout\tsending\ta\tsignal\tthat\tneeds\tto\ttravel\tthrough\tspace.\nThe\tZero\tPoint\tField\tcommunicates\twithout\tregard\tfor\ttime,\tdistance,\tor\tthe\nspeed\tof\tlight.\nThe\tvery\tfact\tthat\twe\tuse\ta\tword\tlike\t\u201ccommunicate\u201d\tindicates\thow\thard\nit\tis\tnot\tto\tsee\tparallels\tbetween\tour\tminds\tand\tNature\t\u201cout\tthere.\u201d\tWhichbrings\tus\tto\ta\tdangerous\ttrap.\tMind\tand\tmatter\toffer\ttwo\tways\tof\tdescribing\nthe\tsame\tthing,\tbut\tthey\tare\tnot,\tin\tthemselves,\texactly\tthe\tsame.\tIf\tone\tcould\nshow\tthat\tthe\tuniverse\thas\ta\tmemory,\tfor\texample,\tthat\twouldn\u2019t\tprove\tit\thad\na\tmind.\tRemembering\ta\tface\tis\ta\tmental\tact.\tThe\tability\tof\ttwo\telectrons\tto\nmatch\teach\tother\u2019s\tspin\tacross\ta\tvast\tdistance\tis\ta\tmaterial\tfeat.\tThe\tsame\ttrap\nworks\tin\treverse.\tIf\tone\tcould\tcalculate\tevery\tvibration\tof\ta\tviolinist\u2019s\tbow\nwhile\tplaying\ta\tBeethoven\tsonata,\tthat\twouldn\u2019t\texplain\tmusic\tor\tits\tbeauty.\nThose\tare\tmental\tphenomena,\tnot\tmaterial\tones.\tAll\twe\tcan\tdo\tis\tdraw\nparallels\tbetween\ttwo\tmodels\tin\tan\teffort\tto\tplace\tthem\tin\tone\treality.\nI\u2019ve\tbeen\tspeaking\tas\tif\tthe\tuniverse\tconsciously\tknows\twhat\tit\tis\tdoing\nwhen\tDNA\tcreates\tan\tamoeba,\tfor\texample,\tinstead\tof\ta\tchimpanzee\tor\ta\nhuman\tbeing.\tThis\timplies\tself-awareness\ton\tthe\tpart\tof\tmolecules,\tand\tthat\nin\tturn\trequires\tthe\tZero\tPoint\tField\tto\tact\tlike\ta\tmind\tas\tit\torganizes\tevery\npossible\tfluctuation\tin\tthe\tcosmos.\tNo\tmatter\thow\tclosely\tone\tdraws\tthe\nparallels,\tthis\tpremise\tcan\u2019t\tbe\t\nproven\n\u2014or\tdisproven\u2014because\tthe\tZero\nPoint\tField,\tby\tcontaining\teverything,\tcontains\tus.\tWe\tcannot\tstep\toutside\tit,\nand\tso\twe\tare\tin\tthe\tsame\tposition\tas\ta\tfish\ttrying\tto\tprove\tthat\tthe\tocean\tis\nwet.\tUnless\tthe\tfish\tjumps\tout\tof\tthe\tocean,\twater\tis\teverywhere;\tthere\tis\tno\ncontrast,\tand\ttherefore\tno\tdryness\tthat\tmakes\twetness\tpossible.\nWe\tcannot\tprove\tthat\tthe\tuniverse\thas\ta\tmind,\tbecause\twe\taren\u2019t\nmindless.\tNobody\thas\tever\texperienced\tmindlessness;\ttherefore,\twe\thave\nnothing\tto\tbase\tit\ton.\tThe\tVedic\trishis\twere\tfortunate\tthat\tthey\tstarted\tout\nbelieving\tthat\tconsciousness\twas\treal\tand\tneeded\tno\tproof.\tPhysics\tdoesn\u2019t\nhold\tthat\tconsciousness\tis\ta\tgiven.\tTo\tspeak\tof\ta\tself-aware\tuniverse\tputs\tone\nat\tthe\tfringes\tof\tspeculative\tthinking\tin\tphysics.\tBut\tfor\tour\tpurposes\tin\nlooking\tfor\tevidence\tof\tthe\tafterlife,\tit\tis\tvital\tto\tshow\tthat\tconsciousness\tis\neverywhere,\tbecause\tthen\tthere\twould\tbe\tnowhere\tto\tgo\tafter\twe\tdie\tthat\t\nisn\u2019t\nconscious.\nMind\tover\tMatter\nWhat\tif\tour\tminds\tcould\talter\tthe\tquantum\tfield?\tThen\twe\twould\thave\ta\tlink\nbetween\tthe\ttwo\tmodels,\tmind\tand\tmatter.\t\nSuch\ta\tlink\twas\tactually\tprovided\nby\tHelmut\tSchmidt,\ta\tresearcher\tworking\tfor\tthe\tBoeing\taerospace\tlaboratory\nin\tSeattle.\tBeginning\tin\tthe\tmid-Sixties,\tSchmidt\tset\tup\tmachines\tthat\tcould\nemit\trandom\tsignals,\twith\tthe\taim\tof\tseeing\tif\tordinary\tpeople\tcould\talter\nthose\tsignals\tusing\tnothing\tmore\tthan\ttheir\tminds.\tThe\tfirst\tmachine\tdetected\nradioactive\tdecay\tfrom\tstrontium\t90;\teach\telectron\tthat\twas\tgiven\toff\tlit\tup\neither\ta\tred,\tblue,\tyellow,\tor\tgreen\tlight.\tSchmidt\tasked\tordinary\tpeople\tto\npredict,\twith\tthe\tpress\tof\ta\tbutton,\twhich\tlight\twould\tbe\tilluminated\tnext.\nAt\tfirst\tno\tone\tperformed\tbetter\tthan\trandom,\tor\t25%,\tin\tpicking\tone\tof\nthe\tfour\tlights.\tThen\tSchmidt\thit\ton\tthe\tidea\tof\tusing\texpert\tpsychics\tas\thissubjects,\tand\this\tfirst\tresults\twere\tencouraging:\tpsychics\tguessed\tthe\tcorrect\nlight\t27%\tof\tthe\ttime.\tBut\the\tdidn\u2019t\t\nknow\n\tif\tthis\twas\ta\tmatter\tof\tclairvoyance\n\u2014seeing\tthe\tresult\tbefore\tit\thappened\u2014or\tsomething\tmore\tactive,\tactually\nchanging\tthe\trandom\tpattern\tof\telectrons\tbeing\temitted.\nSo\tSchmidt\tbuilt\ta\tsecond\tmachine\tthat\tgenerated\tonly\ttwo\tsignals,\tcall\nthem\tplus\tand\tminus.\tA\tcircle\tof\tlights\twas\tset\tup,\tand\teach\ttime\ta\tplus\tor\ta\nminus\twas\tgenerated,\ta\tbulb\twould\tlight\tup.\tIf\ttwo\tpluses\twere\tgenerated\nconsecutively,\tthe\tlights\twould\tgo\ton\tin\ta\tclockwise\tdirection.\tTwo\tminuses\nwould\tlight\tup\tin\ta\tcounterclockwise\tdirection.\tLeft\tto\titself,\tthe\tmachine\nwould\tlight\tup\tan\tequal\tnumber\tof\tpluses\tand\tminuses;\twhat\tSchmidt\twanted\nhis\tsubjects\tto\tdo\twas\tto\twill\tthe\tlights\tto\tmove\tclockwise\tonly.\tHe\teventually\nfound\ttwo\tsubjects\twho\thad\tremarkable\tsuccess.\tOne\tcould\tget\tthe\tlights\tto\nmove\tclockwise\t52.5%\tof\tthe\ttime.\tAn\tincrease\tof\t2.5%\tover\trandomness\ndoesn\u2019t\tsound\tdramatic,\tbut\tSchmidt\tcalculated\tthat\tthe\todds\twere\t10\tmillion\nto\t1\tagainst\tthis\toccurring\tby\tchance.\tThe\tother\tsubject\twas\tjust\tas\tsuccessful,\nbut\toddly\tenough,\this\tefforts\tto\tmake\tthe\tlights\tmove\tclockwise\thad\tthe\nopposite\tresult:\tthey\tmoved\tonly\tcounterclockwise.\tLater\texperiments\twith\nnew\tsubjects\traised\tthe\tsuccess\trate\tto\t54%,\talthough\tthe\tstrange\tanomaly\n", 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{"text": " another adult.\nRelative truth isn\u2019t stable or reliable. It is constantly open to\ndisagreement. Being certain that you are right and someone else is wrong\ncreates endless hostility in traffic jams, religion, politics, and family life.\nYet each person justifies their participation in the hostilities by feeling that\nthey have truth on their side. To upgrade your story in this area, Royal Yoga\nprovides essential tactics to increase social intelligence.\nTHE PRACTICES OF TRUTH\nAbandon the certainty that you are always right.\nAllow the possibility that everyone has their own truth.\nHold on to your truth in silence. Don\u2019t rush to broadcast it.\nDon\u2019t make other people wrong.Realize that your truth exists to bring light into your life and\nthose around you.\nDon\u2019t use \u201cI\u2019m only telling the truth\u201d as a cover for blame,\ncriticism, and discord.\nWhen your truth is compatible with the light, it will create no problems\nfor you. When your truth is a disguise for the desire to wound, criticize, and\nblame other people, you are not even practicing relative truth\u2014you are\nlying to yourself instead.\nExercise\nGlance over the list of practices for living your truth. Take an honest\nlook at how well you are following these practices. The first step, as noted\nearlier, is to pause and stop yourself from following an impulse that would\nmake the situati on worse. The second step is to reflect afterward if your\nresponse helped the situation.\nFor exam ple, imagine that you are talking to a friend or family member\nwhose beliefs you strongly disagree with. The most sensitive topics tend to\nbe the familiar ones: religion, politics, and money. You feel an impulse to\nset this person straight, acting out of the certainty that you know the truth.\nThis certainty is a sure sign that you are using relative truth for the wrong\nends. There is no possibility that you will set the other person straight. You\nwill be creating resistance and hostility instead. The stress level  for both of\nyou will rise.\nHow do you know that those negative reactions will be the outcome?\nSocial intelligen ce tells you so. Bashing someone over the head with your\ntruth is a perfect example of doing more of what never worked in the first\nplace. By holding back, you are choosing a higher truth, and the higher\ntruth is that bringing light to any situation begins by not increasing the\ndarkness.\nWEDNESDAYBeing Yourself\nBegin by silently repeating today\u2019 s theme:\nI embrace the wholeness of myself.\nI embrace the wholeness of myself.\nThe third yama  is abou t acting unselfishly, without envy, jealousy,\ngreed, or coveto usness. What makes this guidance hard to follow  is that we\nare constantly comparing our stories to someone else\u2019s. The rich, powerful,\nand gifted seem to exist to fuel envy, and when we are drive n by social\nclimbing and ambition, these motivations typically come from a desire not\nto be seen as inferior or to be left behind. As a result, \u201cI want your story\ninstead of mine\u201d is easier to indulge than upgrading your own story.\nRoyal Yoga teaches that stories are just temporary phases. The things\nyou envy and covet are not the values of the true self. You can choose to\nenvy the rich and famous, and this might provide you with motivation to\nclaw and compete for your chance at the golden ring. But in your fierce\nfocus and determination, you will lose sight of the wholeness of life.\nWhile we use the word wholeness  to refer to everything from whole\nfoods to holistic medicine, Yoga has a unique view of it. The Yogic view is\nthat you are already whole but don\u2019t realize it. Instead of striving to\novercome your inner struggle, along with the beliefs and condi tioning of a\nlifetime, Royal Yoga advises only one thing, and that thing is to be yourself,\nbecause no other behavior will open the way to realizing your true self.\nThe practices of the yamas  are like a testing ground to determine if\nYoga\u2019s view of wholeness literally works. By practicing the third yama, you\ndo away  with envy, greed, and covetousness simply by being yourself,\nmoving away from the habits that keep you from knowing who you really\nare.\nTHE PRACTICES OF BEING YOURSELF\nStop comparing yourself to others.Don\u2019t depend on other people to validate you.\nSet aside the criticism and judgments of others.\nGet beyond self-judgment.\nAccept who you are and appreciate what you have to offer.\nGive everyone the space to be themselves.\nAssume that all people, in their essence, are whole.\nThe key to these practices is to live without comparing yourself to\nanyone else. In classic Yoga this yama  is specifically about not being\nenvious and covetous. I\u2019ve expanded the theme for modern life, in which\nmass media floods us with reasons to feel inadequate because we aren\u2019 t as\nrich, beautiful, smart, or talented as someone else; therefore, we feel the\nneed to acquire more and more of the things we lack. Endless consumerism\noffers substitutes for embracing  who we are. Craving the next iPhone, a\nbigger SUV, more premium channels on your smart TV, and all the rest of\nthe flashy material things around us is a hollow surrogate for the true self.\nRoyal Yoga isn\u2019t telling you to look at your present life and call it\nperfect\u2014the yamas  are all about upgrading your story. Approach your life\nwith an attitude of \u201cI am enough in myself,\u201d instead of an attitude of\ninsecurity and lack. Social intelligence tells us that such a negative\nstarting point won\u2019 t bring a better life; it only makes your present life less\nrewarding.\nExercise\nYou cannot be yourself if you are constantly distracted. Today\u2019 s\nexercise is about becoming more aware of those times when you are\nstressed, worried, overwhelmed, confused, or distracted in any way. The\nmoment you notice that you are feeling any of these things, find a moment\nto be alone in a quiet place.\nTake a few deep breaths, close your eyes, and center your attention in\nthe region of your heart. Easily follow your breathing as you breathe in and\nout. Don\u2019t try to control or suppress any thoughts that arise. Don\u2019t try tochange anything. Just be easy with the moment as it presents itself because\nthat\u2019s the basis for a life in wholeness.\nThis simple practice of centering yourself will reappear over and over\nagain on our journey. No matter which limb of Yoga you are focused on, it\nis crucia l for the experience to be natural and easy. Nothing is more natural\nor easier than being yourself. Your sense of self is your lifelong companion,\nand it will bring  immense rewards as you begin to realize that the self you\nsense is the true self.\nTHURSDAY\nThe Value of Innocence\nBegin by silently repeating today\u2019 s theme:\nI treat every day like a new world.\nI treat every day like a new world.\nThe fourth yama  is abou t radiatin g a presence of purity and innocence.\nThe contrast with modern life could hardly be more glaring. As time moves\ninexorably forw ard from the moment we are born, innocence is left behind.\nOur experiences  teach us abou t the risks and obstacles in life, we stop\ntrusting automa tically and begin to distrust just as automati cally. Most\npeople would agree with this thumbnail sketch, but Royal Yoga pushes\nback. Reality is timeless, and the things we lose, such as innocence and\ntrust, shouldn\u2019 t be lost. They fade from our lives because we buy into a\nscheme that everyone agrees on, the scheme that idealizes youth  and dreads\nthe ravages of time.\nRight now, you can stop buying  into the illusion that your life is ruled\nby the clock and the calendar. The light is always present; every day is a\nnew beginning; and innocenc e can always be reborn. Adopt those\nprinciples, and your behavior will follow suit.As applied to your social self, innocence involves a set of practi ces, just\nas all the yamas  do.\nTHE PRACTICES OF INNOCENCE\nDon\u2019t bring old expectations to new situations.\nDon\u2019t fear the present because of bad experiences in your\npast.\nPractice trust, including the ability to trust yourself.\nBe open to other people as your default, rather than being\ndefensive or suspicious of them.\nBe attuned to the mood of people around you. Don\u2019t impose\nyour own mood on them.\nIn place of trying to control other people and the events of the\nday, give them space to unfold the way they want to.\nAs with the other yamas, these princip les are based on social\nintelligence. You are not aiming to change your inner beliefs  and habits.\nThat\u2019 s why the word tactics  applies. Yet there are deeper levels to the\nyamas, and one level is about the proper use of energy. The connection  with\ninnocence isn\u2019 t obvious, so let me explain.\nRoyal Yoga teaches that energy you expend during the day is yours to\ncontrol and, as you become better at controlling it, more energy is provided.\nThis applies to every kind of energy\u2014physical, mental, and emotional. A\ngood example is the energy of love. Falling in love is a disor ganized state,\nknown as \u201cinfatuation.\u201d When you are infatuated, nothing matters but the\nbeloved, and all your ener gies are directed at your beloved, including sexual\nenergy. 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{"text": " up in itself is a totally  relaxed,\nspontaneous state, open to whatever happens here and now.\nYOUR EXPERIENCE:\n \n  \n DAY 7\n \nThe stringing together of perceptual snapshots creates a\nsense of continuity, the same way a movie is created from\nthe rapid sequence of still frames.\nWhen the invention of motion pictures revealed that our eyes\ncan be fooled b y stringing together a series of snapshots at  twenty-\nfour frames per second, a d eeper truth about reality was also\nrevealed. The human brain w orks by the firing of neuron s. Each\nfiring is  a burst of energy, followed by a pause, then the ne xt burst.\nThe bursts slice reality into bits of information from the five\nsenses. When a train races past you, you are not seeing it in\nmotion. You are seeing bursts of information in your brain that\ngive the illusion of motion. Likewise, you don\u2019t hear con tinuous\nsounds.\nThe con tinuity of your life is  a necessary illusion. We have to\nsee the world in motion so that we can live in motion, no t frozen\nbits of sensation. Right now you are experiencing pictures and\nstories created in your mind through the same piecing-together\nprocess. When you wake up, these pictures and stories will  be seen\nfor wha t they are: artificial constructs of the mind. You will live\nfrom th e \u201creal\u201d reality that is beyond pictures and s tories\u2014\nconsciousness itself.\nFor Today\nSit in front of a moving image on your TV or computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality.\nYOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral.\nIn daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation.\nStarting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell.\nThis buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made.\nThe same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human.\nFor Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. Try to walk around the room\nseeing only these bits and pi eces. It is quite difficult. Deprived of\nthe picture your mind makes, the room is a disconnected  jumbleof fragmented images. Reflect on how you have used the mind to\nconstruct the familiar three-dimensional world you accept at face\nvalue.\nYOUR EXPERIENCE:\n \n \n \n DAY 9\n \nThe appearance of the body and the world are activities in\nconsciousness\u2014verbs, not nouns\u2014constantly and rapidly\nchanging.\nWhen you enter a room, go to work, or take a stroll outdoors,\nthe objects you see appear to be fixed and stable\u2014but they aren\u2019t.\nYour b rain is constantly firing to keep the illusion of stability\ngoing. Your five senses cooperate by turning photons into pictures\nand air  vibrati ons into recognizable sounds. In other words, you\nare constantly  making the world. An ever-changing, endless\nprocess is taking place in your awareness. Therefore, the outer\nworld is an ever-changing, endless process wearing the disguise of\nfixed, stable objects. By waking up, you see past the mask of\nmatter, reconnecting with the creative process that makes the\nworld.\nFor Today\nLook at  a photo of a friend, family member, or celebrity. Now\nturn it upside down. Notice  that you cannot recognize the face\nanymore. A hitch has occurred in your brain, which is conditioned\nto r ecognize faces only righ t side up. There was a process to\nrecognizing a face; the face itself is meaningless. Or imagine\nplacing a photo on a turntable and setting it spinning (you can try\nthis on a lazy Susan or a record player). Notice that you cannot\nmake sense of the photo wh ile it is revolving. The movin g world\nhas no reality until the min d constructs it into a human  world.\nConstant change acquires the illusion of stability and nonchange.YOUR EXPERIENCE:\n \n \n DAY 10\n \nThe mental construct of the body and the world is the\nproduct of centuries of conditioning.\nIn daily life we accept the world as a given. Trees, mountains,\nclouds, and sky are simply th ere. But these are merely the scenery\nof v irtual reality. Everything i n the world beyond raw sens ory data\nis r ooted in mythology, history, religion, philosophy, culture,\neconomics, and language. Raw sensation is overlaid with this\ncomplex conditioning. As a result, the body and the world we\nperceive have been interpreted in advance. They exist as\nextensions of the human drama. By waking up, you step out of the\ndrama to be who you really are. You see that virtual reality is a\nkind of hand-me-down, which you no longer have to settle for.\nFor Today\nHere is a simple exercise in perception. Contemplate the letter\nA. When you set eyes on it, you saw a simple sign made with three\nshort strokes of a pen. Bu t those strokes have no i nherent\nmeaning, as you can instantly determine by turning A  on its side\nor u pside down. The meani ng of A  is emb edded in it. It is an\nancient meanin g, going back to the Phoenician alphabet. M ixed in\nis the Hebrew letter aleph, which stands for the beginning,\ncreation, and God. A  is syno nymous with one, which connotes\nindividuality a nd the start of  arithmetic. A  is  a de sirable grade in\nschool, and if you earn enough A s, y ou are like ly to be well -\neducated and end up prosperous.\nIf a sing le lette r of the alphab et carries so much history a nd so\nmany implications, imagine how complex the fabric of the human\nworld i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble\ncaused by another letter of the alphabet, I.)\nYOUR EXPERIENCE:\n \n \n \n DAY 11\n \nThe mind itself is nothing other than conditioned\nawareness.\nEach of us was born into an interpreted world. Pre vious\ngenerations spent their lives giving everything a human\nmeaning.  Every newbo rn grows up by learning the ropes, and\nonce you can navigate the world\u2014walking, talking, making life\nchoices, forming relationships\u2014you find your place in virtual\nreality. At some point you w ould like to have your own unique\nexperiences. \u201cI want to be me\u201d is a powerful incentive.\nBut the  only way to have an e xperience is to use the mind, and\neveryone\u2019s mind is totally conditioned. It had no choice. By\nlearning the ropes, each of u s sacrificed \u201cI want to be me\u201d in the\nname o f \u201cI want to fit in.\u201d Mo re than social pressure was at work.\nThe rules of v irtual reality require us to accept a shared set of\npictures, stories, beliefs, and  habits. By waking up, you get to be\nyourself beyond the rules. The \u201creal\u201d reality is always new and\noriginal.\nFor Today\nToday the challenge is to ha ve a thought that is totally your\nown. Su ch a thought cannot echo anything you\u2019ve heard s omeone\nelse say  or anything you\u2019ve re ad in a book. It can\u2019t be couc hed in a\nfamiliar phras e. It must not grow out of memory, becau se then\nyou would only be repeatin g the past. Faced with this  simple\nchallenge, you can see how ti ghtly the conditioned mind holds you\nin its grip. 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{"text": "food\tmolecules\tare\tallowed\tto\tenter\tthe\nbloodstream\tthough\tdamaged\tgut\ttissue.\tThe\timmune\tsystem\trecognizes\tthese\nfood\tparticles\tas\tforeign,\tand\tyou\thave\tan\timmune\tresponse\tcalled\tan\tallergy.\nThe\tbody\tremembers\tthis\tresponse;\tevery\ttime\tyou\teat\tthe\toffending\tfood,\tan\nallergic\treaction\u2014and\tthe\ttoxins\tcreated\tby\tthat\treaction\u2014\tis\tproduced.\nWhen\tan\toffending\tsubstance,\tcalled\tan\tallergen,\treacts\twith\tan\tantibody\nproduced\tby\tthe\timmune\tsystem,\tlarge\tamounts\tof\tallergen/antibody\t(immune)\ncomplexes\tcan\tbe\tformed.\tIf\timmune\tcomplexes\tare\tformed\tin\tgreater\tquantities\nthan\tthe\tbody\tcan\thandle,\tthey\tcan\tbe\tdeposited\tin\ttissues\t(such\tas\tbrain\tarteries,\nbrain\tmembranes,\tsmall\tblood\tvessels,\tthe\tliver,\tthe\tuterus,\tthe\tlungs\tand\tthe\nkidneys),\twhere\tthey\tare\tcapable\tof\tclogging\tblood\tvessels\tand\tjoints\tand\tare\nknown\tto\trelease\tchemicals\tthat\tcause\ta\tcascade\tof\thealth-damaging\treactions.\nThrough\tthis\tmechanism,\timmune\tcomplexes\tmay\tbe\tresponsible\tfor\tup\tto\t90\npercent\tof\tall\tkidney\tdisease.\nAllergies\tare\tan\tindication\tof\tsystemic\tillness\tand\tshould\tbe\tconsidered\ta\nserious\timmune\tdysfunction\tdisease.\t\nIf\tyou\tare\tallergic\t(and\tmost\tAmericans\nhave\tallergies\tand\tintolerances,\talthough\tthey\tmay\tbe\tunaware\tof\tit),\tdetermine\nthe\tsubstances\tyou\treact\tto\tand\tavoid\tthem.\tMore\timportantly,\tstrengthen\tyour\nimmune\tsystem,\tthrough\tdiet\tand\tsupplements,\tso\tthese\treactions\twill\tnot\toccur\nin\tthe\tfirst\tplace;\toptimize\tyour\tbody\u2019s\tability\tto\tdetoxify\tso\tthat\tyou\tcan\nminimize\tdamage\tcaused\tby\tthe\tallergic\treactions\tyou\tdo\tsuffer.\nStress\tPoisons\tin\tMany\tWays\nStress\tcan\tbe\tloosely\tdefined\tas\tany\tdemand\twe\tplace\tupon\tthe\tbody;\tthebody\u2019s\treaction\tto\tthese\tdemands\tcauses\tus\tto\t\u201cfeel\tstressed.\u201d\tEverybody\tknows\nthat\tstress\tis\thard\ton\tus,\tbut\tfew\tpeople\tunderstand\twhy,\ton\ta\tphysical\tlevel.\nChronic\tstress\tliterally\tpoisons\tyou.\nThe\tbody\u2019s\tresponse\tto\tstress\u2014often\tcalled\tthe\t\u201cfight-or-flight\tresponse\u201d\u2014\nrefers\tto\tfeelings\tof\tanger\tor\tfear\tthat\tgenerate\tthe\trelease\tof\tchemicals\tin\tyour\nbody,\tdesigned\tto\tgive\tyou\tmore\tstrength\tin\tan\temergency.\nIn\tan\temergency\tsituation\tthat\tpasses\tquickly\u2014for\texample,\tyou\trush\tto\tcatch\nsomeone\twho\tis\tfalling\u2014the\tbody\tis\table\tto\tdetoxify\tthe\tstress\tchemicals\tthat\nare\tproduced.\tHowever,\twhen\tstress\tis\tchronic,\tand\twe\tconstantly\tlive\tour\tlives\nin\tstressful\tways,\tthese\tchemicals\tbuild\tup\tand\tinflict\tdamage\tto\tour\tcells.\nCommon\tstress\tsymptoms\tinclude\tmuscle\twasting,\tfatigue,\tosteoporosis,\thigh\nblood\tpressure,\tfragile\tblood\tvessels,\tsuppressed\timmunity,\timpaired\tmental\nfunction\tand\ta\thost\tof\tother\tproblems.\tWhat\tstress\tis,\thow\tit\taffects\tyou\n(physically\tand\tpsychologically)\tand\twhat\tyou\tcan\tdo\tabout\tit\twill\tbe\texplored\nmore\tin\tchapter\t7,\twhich\texplores\tthe\tpsychological\tpathway.\nAs\twe\thave\tdiscussed,\tthe\tcells\tin\tyour\tbody\tnaturally\tproduce\ttoxic\nbyproducts\tthat\ta\thealthy\tbody\tis\tdesigned\tto\thandle.\tIf\tthe\tbody\tbecomes\noverloaded\twith\ttoxins,\tfor\twhatever\treason,\teven\tnormal\tmetabolic\ttoxins\tcan\nadd\tto\tthe\ttotal\ttoxic\tload\tand\tdamage\tcells.\tChronic,\tinternally\tgenerated\tstress\nchemicals\tcan\toften\tmove\tus\tinto\ttoxic\toverload.\nIllnesses\talso\tstress\tus\twith\tmassive\tamounts\tof\tinternally\tgenerated\ttoxins,\nwhich\tis\twhy\twe\tmust\tchoose\thealth\tin\tthe\tfirst\tplace.\tWhen\tsymptoms\tof\nillness\tdo\tmanifest,\tcells\tare\tmalfunctioning\tand\tthe\tbody\tis\tstruggling\ndesperately\tto\tmake\titself\twell\tagain.\tUnder\tthese\textra\tstress\tloads,\tto\tminimize\nthe\tdamage\tdone,\ttaking\tsteps\tto\toptimize\tcellular\tfunction\tbecomes\teven\tmore\nimportant.\nYour\tPrimary\tToxic\tDefense:\tThe\tLiver\nVarious\torgans\tin\tthe\tbody\u2014kidneys,\tbowels,\tlungs,\tlymph\tsystem\tand\tthe\nskin\u2014are\tdesigned\tto\teliminate\tmetabolic\twaste.\tFiber\thelps\t\u201ccarry\tout\tthe\ngarbage\u201d\tin\tthe\tdigestive\tsystem,\tand\texercise\thelps\tus\tdetoxify\tvia\tsweating\nand\tmovement\tof\tthe\tlymphatic\tsystem.\tWater\tpromotes\tdetoxification\tthrough\nthe\tkidneys\tand\tsweat\tglands,\tand\tsaunas\tassist\tin\tremoval\tof\tboth\twater\tand\toil-\nsoluble\ttoxins.\nAt\tany\tgiven\ttime,\tabout\t25\tpercent\tof\tall\tthe\tblood\tin\tyour\tbody\tis\tin\tyour\nliver,\tawaiting\tdetoxification.\tThis\tprocess\tbegins\twith\ta\tsophisticated\tfiltering\nsystem\tthat\tcaptures\tand\tdigests\tforeign\tdebris.\tNext,\tenzymes,\tproduced\tby\ttheliver,\tdeactivate\tand\teliminate\ttoxins.\tIf\tthese\tenzymes\tare\tinterfered\twith\u2014\neither\tdeactivated\tby\tenvironmental\ttoxins\tsuch\tas\tlead\tand\tmercury\tor\tnever\nmanufactured\tin\tthe\tfirst\tplace\tbecause\tof\tnutrient\tdeficiency\u2014toxic\toverload\tis\ncertain\tto\tresult.\tLiver\tenzyme\tdetoxification\thas\ttwo\tphases:\tIn\tphase\tone,\tthe\nliver\tproduces\tenzymes\tthat\ttake\tharmful\ttoxins\tsuch\tas\talcohol,\tpesticides,\nherbicides\tand\tprescription\tdrugs,\tand\toxidizes\tthem\t(burns\tthem)\tin\tpreparation\nfor\tremoval\tfrom\tthe\tbody.\tThis\tprocess\tcreates\tpotentially\tharmful\tfree\tradicals\nthat\tmust\tbe\tneutralized\twith\tdietary\tantioxidant\tnutrients.\tIn\tphase\ttwo,\tmore\nenzymes\tare\tused\tto\tcombine\tthe\toxidized\tchemicals\tfrom\tphase\tone\twith\tother\nmolecules,\twhich\tthen\tcan\tbe\texcreted\tharmlessly\tin\tthe\tbile\tor\turine.\tIn\tboth\nphases,\tthe\tfood\twe\teat\tsupplies\tthe\traw\tmaterials\tneeded\tto\tproduce\tall\tof\tthese\nenzymes\tand\tother\tchemicals\tthat\tare\trequired.\tThese\telegant\tdetoxification\nsystems\tdepend\ton\ta\tconstant\tsupply\tof\tnutrients,\twhich\twe\tmust\tobtain\tfrom\nour\tdiet,\tbut\twe\tfrequently\tdo\tnot.\nHelp\tyour\tliver\u2019s\tphase-one\tdetoxification\tprocess\twith\tantioxidant\tnutrients:\nvitamins\tC,\tE\tand\tA,\talong\twith\tcoenzyme\tQ10,\tcarotenoids,\tbioflavonoids,\nselenium,\tmanganese,\tcopper\tand\tzinc.\tSome\tof\tthese\tnutrients\tneutralize\tfree\nradicals\tdirectly;\tothers\tactivate\tenzymes\tthat\tneutralize\tthem.\tRed,\tyellow\tand\ngreen\tvegetables\tare\tloaded\twith\tthese\tantioxidant\tnutrients.\tAssist\tyour\tliver\u2019s\nphase-two\tdetoxification\twith\tcruciferous\tvegetables,\tsuch\tas\tcabbage,\tbroccoli,\ncauliflower,\tgreen\tonions,\tkale\tand\tbrussels\tsprouts.\tThese\tvegetables\tenable\tthe\nliver\tto\teliminate\tpowerful\tcarcinogens,\thelping\tto\tprotect\tus\tagainst\tcancer.\nThese\tdietary\tsuggestions,\tcombined\twith\thigh-quality\tsupplements,\tcan\tkeep\nyour\tliver\u2019s\ttoxic\tdefenses\tat\tpeak\tfunction.\nMuch\tof\tour\tbody\tis\tmade\tof\twater;\tthe\tkidneys\tneed\tit\tto\texcrete\twater-\nsoluble\ttoxins.\tWater\tconstantly\tmoves\tthroughout\tyour\tbody\tand\tmust\tbe\nchanged\tfrequently\tto\tkeep\tit\tpure.\tA\tminimum\tof\teight\tglasses\tof\tpure\twater\nshould\tbe\tconsumed\tevery\tday,\tand\tmore\tis\tbetter.\tYour\twater\tsupply\tmust\tbe\npure\tso\tas\tnot\tto\tadd\tto\tyour\ttoxic\tload.\tWater\tshould\tbe\tconsumed\tas\twater,\tnot\nas\tbeverages\tsuch\tas\tcoffee,\ttea\tor\talcohol\t", 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{"text": ", W. Potential dangers of viosterol during pregnancy with observations of\ncalcification of placentae. Ohio S. M. J., 33:990, 1937.\n \n  \nTABLE OF CONTENTS   \n \nTHE END\nThis site is full of FREE ebooks - Project Gutenberg Australia\n  \u25ba PDF to eBook   \u25ba Food Nutrition   \u25ba Children Dental   \u25ba Download PDF<|eot_id|><|begin_of_text|>Seawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\ntruth Publishing international, Ltd\nSeawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\nSeawater Minerals and the Coming Agricultural Revolution \nAll information contained in this book is copyright \u00a9 2005, 2006, 2007, 2008, 2009 by Truth \nPublishing, Inc. All rights reserved. All information contained in this publication may not be \ncopied, published, distributed, broadcast, posted on the internet, or otherwise used for any \npurpose whatsoever without the prior written consent of Truth Publishing, Inc. All persons doing \nso will be prosecuted within the fullest extent of the law.\nPublished by:  Truth Publishing International\nPrinted and distributed by Truth Publishing Fulfillment, Arizona, United States of America\nFor information regarding this and other Truth Publishing International, Ltd. books, please \ncontact: www.TruthPublishing.com\nDisclaimer:  Truth Publishing International. Ltd. publishes information in a number of fields. The \nuse of this material is not a substitute for legal, accounting, health or professional services. Consult \ncompetent professionals to answer your specific questions. The information presented in this work, \nis in no way intended as medical advice or as a substitute for medical counseling. The information \nshould be used in conjunction with the guidance and care of your physician. Your physician should \nbe aware of all medical conditions that you may have, as well as the medications or supplements \nyou may be taking. If you are pregnant or nursing, please consult with your doctor.\nCAT214601\n\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean Grown is a company that provides concentrated ocean minerals for farmers and organic gardeners, \nallowing them to produce mineral-rich crops and vegetables that support peak human health. In this \ninterview, Mike Adams talks with Ocean Grown president John Hartman, who discusses mineral \ndeficiencies in soils used for crops as well as the serious implications for human health. \nMike : Hello, everyone. This is Mike Adams, the Health Ranger, and today I\u2019m joined by John Hartman, \nthe president and cofounder of Ocean Grown, a harvester and marketer of ocean minerals for enhanced \nhealth that can be accessed online at OceanGrown.com. Thanks for joining me today, John. \nHartman : It\u2019s a pleasure to be here. \nMike : You\u2019re joining us from Florida today. Can you please tell us what your product does, what it\u2019s \nfor, and how it might benefit people? \nHartman : What we do is go out to sea on the east coast of Florida, because that\u2019s where the clean water \nis. We have a proprietary process, and what we do is extract the minerals out of seawater. Seawater \nhas all 90 natural minerals in a very particular proportion, and I\u2019m sure that proportion will come up \nseveral times in this chat\u2014and it\u2019s terribly important. That proportion is used by anything that grows, \nwhether it\u2019s vegetables, flowering plants, trees or grass. \nMike : So these are minerals that people can put on their home gardens? \nHartman : That\u2019s right. \nMike : Are any commercial growers using the product as well? \nHartman : Yes, we have quite a few commercial growers, because our intent and our mission at the \ncompany is to reinvigorate the food supply, because it\u2019s terribly lacking in minerals that are so important \nfor health. We\u2019ve predominantly gone after commercial growers, because we really want to do that in a \nquick fashion. However, we do have a loyal following of wheatgrass growers and home gardeners that \nalso use it. It can be used anywhere. \nMike : What happens to people\u2019s produce yield when they put this product on their garden? What kind \nof results do they typically see? \nHartman : Well, that brings up an interesting point. What we do, as a company, is promise equivalent \nyields, although, generally, our yields are higher. The point is, when you sit down with an agronomist \nand growers, the last thing they want to talk about\u2014the last thing that crosses their mind\u2014is the \nquality of the food. All they talk about is yield and disease resistance. Are we going to be able to \n\u0018seawater Minerals and the Coming Agricultural Revolution\nharvest in 90 or 91 days? These are the kinds of things that interest farmers. It\u2019s what the commercial \nmarketplace has brought everything to, and people have forgotten why they grow food. \nMike : So what\u2019s in the food when it\u2019s raised on Ocean Grown minerals is very different from what\u2019s \nin food that is conventionally grown. Is that what you\u2019re saying? So, what can people expect? I mean, \nhow many more minerals are in a tomato grown in a garden with Ocean Grown minerals? How much \ngreater mineral density will it have, compared to a conventionally grown tomato? \nHartman : Well, typically, if you go to a grocery store and buy a tomato, it looks lovely. It can be blemish \nfree, bright red and look so nutritious. But typically, those tomatoes\u2014from a hothouse or even out of \nthe ground\u2014have 12, 14 or 15 elements. Tomatoes are genetically disposed to pick up 56 elements, \nand it\u2019s always the same 56 in a certain proportion. That\u2019s what tomatoes pick up. Every vegetable and \nfruit is different, but that\u2019s what tomatoes want. When people buy fruits and vegetables, and take them \nhome and taste them and they taste like cardboard, people say, \u201cWhat happened?\u201d What happened is \nthat they were completely depleted. They are like virtual food. \nMike : It\u2019s really just a shadow of the original tomato that people should be eating. \nHartman : That\u2019s right, and it brings up an interesting point made first by Dr. Murray, who was really \nthe discoverer of how to use ocean water and minerals to grow food. When you sit down and think \nabout what commercial agriculture has come to and what modern cultivation techniques have come \nto, you\u2019re not really looking at somebody growing food. What you\u2019re really looking at is a strip-mining \noperation, because when you grow a crop of corn or wheat or whatever it may be, and you ship that to \nmarket, you ship some quantity of elements in a certain proportion and quality off to market. What \ncurrent practice calls for is that you put back three elements, even though you might have shipped 56 \nor 74 elements off to market. \nMike : To be specific, when you say \u201celements\u201d here, you\u2019re using that in a sense of the table of \nelements? \nHartman : Yes. I\u2019m using that in the chemical sense, but people use the word interchangeably with \nmineral elements. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nCommercial fertilizers provide only three elements to crops\nMike : When you say they put three back into the soil, these are the three common components of \nevery commercial fertilizer on the market, right? \nHartman : That\u2019s right: nitrogen, potassium and phosphorus. \nMike : So, farmers can grow something that looks like food, but they\u2019re only putting three elements or \nminerals back into the ground. \nHartman : That\u2019s right. Even if they were growing cattle for beef, the same thing would be going on. \nCattle are fabulous foragers. They raze the grass and pick up the elements, and they become part of \ntheir body. Then the cows get shipped to market. It\u2019s a strip-mining operation with no easy solutions, \nand putting back three elements is not going to do it. \nThe health consequences of mineral depletion of crop soils\nHartman : One of the things that we quote from time to time is that the United Nations has come to \na realization that I give them a lot of credit for: Two billion people out of the six billion inhabitants \nof the planet are suffering from micronutrient malnutrition. Personally, I would quarrel with them \nslightly, but the fact that they recognize this is impressive. I believe that six billion people\u2014all the \npeople on the planet\u2014are suffering from micronutrient malnutrition, and many doctors have done \na lot of work with how DNA replicates itself. One of the things they\u2019ve come to understand is that \nmany millions of replications happen every day, but every replication needs a mineral to catalyze it. \nOn a given day, because minerals are not in our food, there\u2019s something like 250,000 transactions that \ncan\u2019t happen because there is a missing element\u2014whether it be cobalt, selenium, gold, tin or platinum. \nThey\u2019re missing. \nMike : The long-term result of the mass demineralization of the population is that we end up with \nchronic disease acceleration, right? \nHartman : Absolutely. You know, people think we\u2019re living longer, but", "token_ids": [11, 468, 13, 55057, 37064, 315, 3355, 11975, 337, 2391, 20209, 449, 24654, 315, 198, 27684, 2461, 315, 628, 18680, 6043, 13, 14689, 328, 13, 386, 13, 622, 2637, 220, 1644, 25, 19146, 11, 220, 7285, 22, 627, 49526, 25668, 3083, 36868, 50, 5996, 720, 17673, 11424, 198, 2028, 2816, 374, 2539, 315, 16655, 89002, 482, 5907, 52686, 8494, 198, 220, 66311, 11612, 311, 58610, 256, 66311, 12369, 39700, 256, 66311, 15394, 48804, 256, 66311, 8745, 11612, 128009, 128000, 1542, 14406, 2024, 720, 1083, 3333, 328, 198, 438, 279, 5108, 720, 351, 2265, 360, 259, 4269, 14110, 54, 602, 259, 305, 220, 386, 602, 597, 384, 220, 362, 294, 362, 386, 274, 2127, 14079, 7274, 449, 22302, 480, 4935, 11, 720, 782, 34475, 315, 25107, 41947, 11, 2355, 325, 675, 977, 99005, 198, 59677, 37933, 6625, 11, 12604, 198, 1542, 14406, 2024, 720, 1083, 3333, 328, 198, 438, 279, 5108, 720, 351, 2265, 360, 259, 4269, 14110, 54, 602, 259, 305, 220, 386, 602, 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{"text": "-sized slice from the end of a fresh gingerroot, cut off the\npeel, and chop very fine. Add a few drops of lemon juice and a pinch of salt.\nEat this mixture a half-hour before lunch and dinner to stimulate your\ndigestion. If that is incovenient, the mixture can be eaten just before the\nmeal.\nGHEEGhee, or clarified butter, is prized because it increases agni without\nsimultaneously fueling Pitta. Ghee in fact is considered excellent for\nbalancing Pitta. Kapha types generally need to avoid too much oil of any\nkind, but ghee is the best for them, too. Ghee is used:\nAs a cooking oil. Small amounts of ghee are good for saut\u00e9ing vegetables\n(not for deep-fr ying). Ghee does not work as well as butter in baking\u2014\nbreads and desserts need the moisture and milk solids in regular butter.\nAs a flavoring in place of butter. Since ghee is a prepared food, using\nbutter is not the same as using ghee. Where you would ordina rily butter a\nvegetable dish or a baked potato or mix it into your oatmeal, ghee is a better\nchoice.\nAs a digestive. Drizzle a teaspoon of ghee over food at the table (more is\nnot better, since too much oil of any type is not healthy).\nHow to Make Ghee\nPlace one pound unsalted butte r in a one-quart saucepan over low heat.\nAllow to melt completely, then raise heat to medium. Skim off foam as it\nrises. When the butter starts to boil, giving off its water conten t, lower heat\nagain and cook slowly for abou t ten minutes. The ghee is done when all the\nmoisture has cooked out and the milk solids at the bottom of the pan have\nturned light golden brown (there will also be a nutty aroma, but no hint of\nburning). Remov e from heat, let cool, and pour into a clean glass jar or bowl.\nGhee keeps indefinitely in the refrigerator but can also be stored at cool or\neven room temperature for several weeks.\nOTHER SPICES FOR GOOD AGNI\nHerbs and spices can be selected for each body type, as we did in the\nVata-, Pitta-, and Kapha-pacify ing diets. But certain ones are good for\ngenerally improving the quality of agni.(Pitta types have to be careful to use these in small amounts, since they\ntend to increase Pitta dosha.)\nBuilding up excess Kapha will make digestion difficult by decreasing\nagni; it is also bad for buildin g up ama, since both are cold, heavy, and\nviscous. Using bitter and pungen t herbs will reduce Kapha and also \u201cscrape\u201d\nama out of the tissues. Ayurve da specifically recommends bitter taste for\npurification. Among the more common spices that attack ama are:\nAs you can see, these are some of the spices recommended for stimulating\nagni. The regula r but moderate use of these flavorings in your cooking will\nhelp prevent ama from forming. Chewing fennel seed after a meal and\nsweetening your herb tea with raw, uncooked honey are also standard\npractices for balancing agni.\nA BLISSFUL  DIET\nIf bliss is basic to life, there should be a physical counterpart for it in the\nbody, and indeed there is. According to Ayurveda, the body\u2019 s counterpart to\npure joy is a subtle substance called ojas, which is extrac ted from food once\nit has been perfectly digested. Like the doshas, ojas is just on the edge of\nbeing physical; one could call it a subtle substance that registers on both\nmind and body. The final and most valuable result of eating a good diet is toextract every drop of this subtle  substance from your food. That enables the\ncells to \u201cfeel happy,\u201d to experience the cellular equivalent of bliss.\nTwenty years ago, the idea of a happy cell would have made little sense in\nscientific terms.  Now we know that the body in fact is capable of generating\na complex network of chemic als (neurotransmitters, neuropeptides, and\nrelated molecules) that the brain uses to communicate emotions throughout\nthe body. It is also known that a single meal can change  the brain\u2019 s\nbiochemistry quite radically. A brain chemical connected with feelings of\nwell-being, such as serotonin, goes up and down in response to the food\nbeing digested in the intestinal tract. This has opened up the exciting\npossibility of a \u201cfood pharmacy \u201d to correct depression, anxiety, and other\nmental disorders, just as fiber helps to correct cholesterol.\nIn Ayurveda we can bypass the bewildering complexity of brain\nchemistry. Natur e has given us ojas, a single substance for happiness that the\nbody makes all the time.\nTHE SA TTVIC DIET\nIdeally, any food you eat is turne d into ojas. At the breast, a baby naturally\nturns his mother \u2019s milk into ojas, but it would take a remarkable digestive\ntract to produc e ojas from three-day -old leftover pizza. An excellent,\nbalanced diet can be planned around the foods that turn into ojas with the\nleast effort on your body\u2019 s part. Ayurveda calls these the sattvic, or pure,\nfoods.\nTo this list one often sees added wheat, mung beans, coconut, oranges,\ndates, and honey. You do not need to be compulsive about these few foods,\nor eat them exclusively. Just include them in your diet on a regular basis. On\na more general level, a sattvic diet contains:\nLight, soothing, easily digested food\nFresh produce\nSpring water\nBalance of all six tastes\nModerate portions\nAccording to Ayurveda, this is the best diet for physical strength, a good\nmind, good health, and longevi ty. It is conducive to happines s and loving\nemotions becau se it is in tune with nature as a whole. The list of sattvic\nfoods is short and would not fulfill a normal person\u2019 s dietary requirements,\nalthough if well managed, a diet limited to milk, vegetables, rice, and fruit\nwould certainly be excellent for one\u2019s health. The famous Duke University\nrice diet, based only on boiled rice and fruit, is recognized as an effective\ntherapeutic regime for heart patients, diabetics, and obese people.\nMilk is currently unfashionable among health-conscious people, who tend\nto link it with digestive problem s, allergies, and high cholesterol. Ayurveda\nholds that most of the objections to milk have to do with consuming it\nimproperly. Milk should be boiled before drinking, which makes it more\ndigestible. It can be drunk hot, warm, or cool, but never ice cold, straight out\nof the refrigerat or. Milk should not be taken with tastes that conflict with it\n(pungent, sour, salty) but only with other sweet foods (such as grains, sweet\nfruits, and cereals). Whenever possible, drink milk from organic dairies that\ndo not use hormones or pesticides and have a stated commitment to treat\ntheir cows compassionately.\nSweet foods aside, it is recomm ended that you drink milk alone rather\nthan with your meals, since this is easier on your digestive tract. Low-fatmilk may be best for Kapha types, but whole milk is preferred for all other\nbody types (unless there is a problem with high cholesterol, in which case\nskim milk is best). If you still have trouble digesting milk after it is boiled,\nor if it seems to create mucous congestion, try adding two pinches of either\nturmeric or dry ginger before boiling (adding a little raw sugar or honey will\ncut the bitter taste of the turm eric). These measures remove most of the\ncurrent objections to milk, which Ayurveda traditionally considers an\nexcellent food for bodily strengt h, longevity, and peace of mind. Cow\u2019 s milk\nis favored above others as the most sattvic.\nTo move  in the direction of a more sattvic diet, try having your next plate\nof pasta  with butter, cream, and Parmesan cheese instead of tomato sauce\nwith meat, onions, and garlic. Any such change, even for one or two meals,\nshould amply demonstrate that sattvic eating makes digestion easier, gives\nyou more energy after you eat, and infuses a light, buoyant feeling\nthroughout the body. (If you want to measure this difference accurately,\ndon\u2019t drink alcohol with your meals while you are experimenting.) If your\ncholesterol is elevated, go easy on the butter and cream; tossing the pasta\nwith olive oil, fresh basil, and a touch of Parmesan is a delicious substitute.\nAnother example of a sattvic food is sweet lassi, an excellent digestive aid\nthat can be drunk during mild or warm weather (it may tend to promote\nexcessive Kapha in the chill of winter).\nSweet Lassi\nFor four people, place a scant quarter teaspoon of cardamom, a pinch of\nsaffron threads, and three tablespoons of hot water in a blender. Blend for\nten seconds. Add two cups plain yogurt, two cups cool water, and two\ntablespoons sugar; blend until smooth. If your mixture tastes too sharp, add a\nquarter cup heavy cream. Adding a few drops of rose water at the end is\nquite sattvic and cools Pitta (rose water is available at Indian and Middle\nEastern groceries and many health-food stores).", "token_ids": [28935, 16363, 505, 279, 842, 315, 264, 7878, 44768, 2959, 11, 4018, 1022, 279, 198, 375, 301, 11, 323, 48094, 1633, 7060, 13, 2758, 264, 2478, 21701, 315, 30564, 23661, 323, 264, 50346, 315, 12290, 627, 89711, 420, 21655, 264, 4376, 21925, 1603, 16163, 323, 14177, 311, 51077, 701, 198, 37439, 290, 13, 1442, 430, 374, 3709, 16651, 1188, 11, 279, 21655, 649, 387, 35661, 1120, 1603, 279, 198, 42880, 627, 38, 1837, 9560, 50153, 11, 477, 65876, 14432, 1174, 374, 87630, 1606, 433, 12992, 945, 7907, 2085, 198, 15124, 495, 20933, 10633, 287, 21823, 64, 13, 480, 50153, 304, 2144, 374, 6646, 9250, 369, 198, 13616, 9151, 21823, 64, 13, 735, 1366, 64, 4595, 8965, 1205, 311, 5766, 2288, 1790, 5707, 315, 904, 198, 15674, 11, 719, 342, 50153, 374, 279, 1888, 369, 1124, 11, 2288, 13, 480, 50153, 374, 1511, 512, 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{"text": "(you\tmight\trecall\tthe\tlab\trat\tyou\tdissected\tin\nhigh\tschool\tbiology\twas\tembalmed\tin\tthis),\tit\tirritates\tthe\tskin\tand\tcan\tcause\ninflammation,\tjoint\tpain,\tallergies,\tchronic\tfatigue,\tand\tdizziness.\n6\n\tIt\tis\talso\nconsidered\ta\tpotential\tcarcinogen.\tStay\taway!\t(Be\tsure\tto\tavoid\tnail\tpolishes\nthat\tcontain\tformaldehyde,\ttoo.)\nRADICAL\tBEAUTY\tTIP:\tHAIR\tCARE\tIN\tTHE\t\nSUNJust\tlike\tyour\tskin,\tyour\thair\tneeds\tadequate\tsun\tprotection\tto\tprevent\tit\tfrom\ndrying\tout\tand\tbecoming\tbrittle,\tdamaged,\tand\tdiscolored\tfrom\toverexposure\tto\nthe\tsun.\tThere\tare\tsome\t\nsunscreens\tmade\tfor\tthe\thair,\tbut\tthe\teasiest\tand\tmost\neffective\tway\tto\tprevent\tsun\tdamage\tto\tyour\thair\tis\tto\twear\thats!\tThis\tis\tespecially\nimportant\twhen\tyou\tare\tout\tin\tthe\tsun\tfor\textended\tperiods\tof\ttime.\tFrom\tsun\thats\nto\tboleros\tand\tbeyond,\tyou\u2019ll\tbe\table\tto\texpress\tyour\tpersonal\tstyle\t\nand\n\tprotect\nyour\tprecious\thair,\tall\tat\tthe\tsame\ttime.\nIMIDAZOLIDINYL\tUREA\tAND\t\nDMDM\tHYDANTOIN\nOn\tthat\tnote,\tthese\ttwo\tingredients\tare\tpreservatives\tthat\trelease\tformaldehyde,\nso\tlook\tfor\tthem\tas\twell\ton\tingredient\tlists.\nPROPYLENE\tGLYCOL\t(PG)\nPG\tis\ta\tform\tof\tmineral\toil.\tThis\tis\ta\tcontroversial\tingredient\tthat\tsome\tbelieve\nhas\tsome\timmunotoxicity\tconcerns.\n7\n\tIt\tcomes\tin\tdifferent\tgrades,\tincluding\tan\nindustrial\tgrade\tthat\tis\tpart\tof\tcommercial\tproducts\tsuch\tas\tengine\tcoolants,\nantifreeze,\tand\tvarious\tenamels\tand\tvarnishes.\tFor\tbeauty\tproducts,\tit\thelps\tto\ndrive\tingredients\tdown\tinto\tthe\thair\t(or\tskin)\tfor\tdeeper\tpenetration.\tIt\t\nmay\nbreak\tdown\tthe\tproteins\tthat\tmake\tup\tyour\thair\tin\tthe\tprocess\t(obviously\tthe\nopposite\tof\twhat\tyou\twant!),\tand\talso\tmay\tcreate\tallergic\treactions\tor\nirritations.\n8\nPOLYETHYLENE\tGLYCOL\t(PEG)\nPEG\tis\tincluded\tin\tshampoos\tto\thelp\tdissolve\toils,\tbut\tit\tcan\toverstrip\tyour\nhair,\tleaving\tit\tvulnerable\tand\tweak.\nDIETHANOLAMINE\t(DEA),\t\nMONOETHANOLAMINE\t(MEA),\tAND\nTRIETHANOLAMINE\t(TEA)\nDoes\tthis\tremind\tyou\tof\tthe\tsong\t\u201cDo-Re-Mi\u201d\tfrom\t\nThe\tSound\tof\tMusic\n?\tThese\nrhyming\tingredients\tare\tnot\thappy\tlike\tthe\tsong.\tThey\tare,\tin\tfact,\tpotential\nhormone\tdisruptors\tand\tirritants\n9\n\tand\tcan\tbe\tabsorbed\tinto\tyour\thair\tfollicles\nand\tenter\tyour\tbody.\tThese\tingredients\tare\t\u201cfoamers,\u201d\tso\tthey\u2019re\tnot\tnecessarily\neven\tgreat\tfor\tyour\thair,\tper\tse,\tbut\tare\tincluded\tsolely\tfor\tthe\texperience\tof\nusing\tthem.\tBut\treally,\tyou\tshould\tnever\thave\tto\tchoose\tbetween\tfoaming\nshampoo\tand\tyour\thealth.\tGot\ta\tshampoo\twith\tany\tof\tthese\tthree-letter\nacronyms?\tInto\tthe\ttrash\tit\tgoes!\nFRAGRANCE\nThis\tis\ta\ttough\tone\tbecause\twe\tunderstand\tthat\tyou\twant\tyour\thair\tto\tsmellawesome.\tBut\tfragrance\tis\ta\tgeneric\tterm\tfor\tup\tto\t3,100\tstock\tchemical\ningredients,\n10\n\tmany\tof\twhich\tare\tsynthetic\tand\ttoxic.\tYou\treally\tdon\u2019t\tknow\nexactly\twhat\tis\tin\tyour\tshampoo\tor\tconditioner\twith\tjust\t\u201cfragrance\u201d\ton\tthe\ningredient\tlist,\tso\tyou\trisk\tgetting\theadaches,\tdizziness,\trashes,\tand\ta\tnumber\tof\nallergic\treactions.\tTests\tof\tfragrance\tingredients\thave\tfound\tan\taverage\tof\nfourteen\thidden\tcompounds\tper\tformulation,\tincluding\tingredients\tlinked\tto\nhormone\tdisruption\tand\tsperm\tdamage.\n11\n\tExposure\tto\tthese\ttypes\tof\tchemicals\ncan\tadversely\taffect\tyour\tcentral\tnervous\tsystem\tand\teven\taffect\tyour\tmood,\nmaking\tyou\tmore\tirritable.\tNo\tgood-smelling\tshampoo\tis\tworth\tbeing\tmoody!\nCheck\tout\tproducts\twith\tessential\toils,\twhich\tsmell\tgreat\tand\tare\tnontoxic.\nNATURALLY\tBEAUTIFUL\t\nTEETH\tAND\tGUMS\nA\tbeautiful\tsmile\tstemming\tfrom\tauthentic\tjoy\tis\tone\tof\tthe\tmost\tcompelling\nfeatures\tyou\tcan\tpossess.\tFeeling\tconfident\tabout\tyour\tteeth\tcan\thelp\tyou\tsmile\nmore\tnaturally.\t\nOil\tpulling,\tor\tswishing\tsesame\tor\tanother\toil\taround\tyour\tmouth\tfor\na\tfew\tminutes\tin\tthe\tmorning\tbefore\tspitting\tit\tout,\tis\tsomething\tyou\tcan\nincorporate\tinto\tyour\tmorning\troutine\tto\thelp\tkeep\tyour\tmouth\tbeautiful.\tIt\tis\nanother\tincreasingly\tpopular\tancient\t\nAyurvedic\tpractice\tthat\tbenefits\tyour\tmouth,\nteeth,\tand\tgum\thealth.\nOil\tpulling\tis\tbelieved\tto\tencourage\tdetoxification\tby\tattracting,\tbinding,\tand\nremoving\tbacteria,\ttoxins,\tand\tparasites\tfrom\tyour\tmouth\t(where\ta\tlot\tof\tbacteria\ntend\tto\taccumulate)\tand\tlymph\tsystem,\twhile\thelping\tto\tclear\tout\tmucus\tand\ncongestion\tfrom\tyour\tthroat\tand\tsinuses.\tSome\teven\tbelieve\tthat\toil\tpulling\tcan\nhelp\tactivate\tthe\tvagus\tnerve,\twhich\tsends\tinformation\tbetween\tyour\tbrain\tand\nthe\tenteric\tnervous\tsystem\tin\tyour\tgut,\twhich\tcontrols\tdigestion.\tStimulating\tthe\nvagus\tnerve\tis\tsaid\tto\tactivate\tanti-inflammatory\tpathways\tin\tthe\tdigestive\ttract.\n12\nDirections\tfor\toil\tpulling\tare\tsimple:\n1.\nWarm\t1\tto\t2\tteaspoons\t(or\ta\tbit\tless,\tif\tyou\thave\ta\ttiny\tmouth!)\tof\tpure,\tcold-\npressed\tsesame\toil.\t(You\tcan\tdo\tthis\tby\tparceling\tthe\tsesame\toil\tyou\tare\tusing\ninto\ta\tsmall\tvial,\tand\tthen\tholding\tthe\tvial\tunder\thot\twater\tfor\ta\tfew\tseconds.)\n2.\nSwish\tthe\twarmed\toil\tvigorously\taround\tall\tparts\tof\tyour\tmouth\tand\tback\tand\nforth\tacross\tyour\tgums\tfor\t2\tto\t6\tminutes.\tDon\u2019t\tmove\tit\tinto\tyour\tthroat,\tand\nresist\tthe\ttemptation\tto\tgargle!\tAlthough\tsometimes\tyou\thear\nrecommendations\tto\tswish\tthe\toil\tfor\tfar\tlonger,\ttraditional\tAyurvedic\nteachings\tbelieve\tthat\tis\tunnecessary.\tWhen\tyou\tare\tdone,\tspit\tout\tthe\toil\tinto\nthe\tgarbage.\nIn\taddition\tto\toil\tpulling,\tanother\tcomponent\tof\tthe\tAyurvedic\tmorning\troutine\tis\nchewing\t2\tor\t3\tteaspoons\tof\tblack\tsesame\tseeds,\tmoving\tthem\taround\tthe\tentire\nspan\tof\tyour\tteeth,\tfor\t1\tto\t3\tminutes\tbefore\tspitting\tthem\tout.\tThis\tis\tbelieved\tto\nhelp\tpolish,\tstrengthen,\tand\tmineralize\tthe\tteeth;\tremove\tstains;\tand\talso\tkeep\tyour\ngums\thealthy.\tThe\tblack\tsesame\tseeds\tare\textremely\thigh\tin\tcalcium,\tas\twell\tas\nphosphorus,\tiron,\tand\tmagnesium.Radical\tBeauty\t\nNail\tCare\nIt\u2019s\timportant\tto\ttake\tcare\tof\tyour\thands\tand\tnails,\twhich\tare\tan\textension\tof\nyour\tbeauty.\tThey\tundergo\ta\tgreat\tdeal\tof\tdaily\twear\tand\ttear,\tfrom\trelentless\nexposure\tto\theat\tand\tcold\tto\tabrasive\tsoaps\tand\texcessive\twater\tfrom\thand\nwashing\tand\tdetergents.\nRADICAL\tBEAUTY\tNAIL\tWHITENING\tTIP\nTo\tbrighten\tyellowed\tnails,\ttry\tscrubbing\tthem\twith\twhite\tvinegar.\nYour\tnails\tare\tlargely\tmade\tof\ta\ttough\tprotective\tcoating\tcalled\tkeratin.\tA\nproper\tdiet\tand\texcellent\tcirculation\tare\tof\t", 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{"text": " like myself, arrived at \"naturism\" \nand natural therapy not primarily through concern with illness but as the \npractical outcome of a sifting of cultural values and intuitive philosophy \nof life, by far the most interesting aspects will relate to how Professor \nSzekely reaches his conclusions and the logical consequences  to which  \nhe  carries  them. \n \nATOMS AND STARS \nTo the whole vast sidereal, astrophysical and astrochemical \npurview, the correlative etheric and ultra-etheric, ultra-atomic and intra-\natomic vibratory milieu through which Professor Szekely traces life in \nevolution from nebula to man, I can make but a passing and \nmeaningless reference here. That man is one with the cosmos, a \nmicrocosm within a macrocosm, has been taught by the seers through \nimmemorial ages and notably by Edward Carpenter and D. H. Lawrence \namong poet-philosophers of recent times. It has remained for Professor \nSzekely to give scientific formulation to that \"eternal ocean of cosmic \nradiations\" whereby solar systems and atoms are reciprocally related \nand the cells of man's body and the thoughts of his brain vibrate in tune \nwith   the   farthest   stars. \n\"The most elementary dynamic formations are those of matter \n(matter being merely an aggregate of the movement of atoms), while the \nhighest dynamic formations are those of currents of thought.\" So the \nlong history of this vertiginous dynamism of thought itself is reviewed \nby Professor Szekely in terse summaries of nearly a hundred \nphilosophers from Thales down to date. For as part of his omnilateral \nsystem is included \"the entirely new and original application for \ntherapeutic purposes of the masterpieces of universal literature, \nphilosophy and the arts based on psychotechnical diagnosis of individual natures.\" To Professor Szekely's own philosophic formula of \n\"dialectical correlativism,\" in which is woven really the whole fabric of \nhis thesis, I cannot do justice in this outline. \n \nMAN AND TREES \nThere remains still to be noted the ethnological and ethnographical \nbackbone of the book. This\u2014if more than the others\u2014has been \nProfessor Szekely's especial line of research, in which he has made \nsome original and significant discoveries. As a pragmatic consequence \nhe is able to correlate all that is be st in the most recent scientific and \ncultural developments with a modernistic renaissance of the heliolithic \nculture of homo sapiens sylvanus, the original fructivorous man of the \nforests and trees. It was from this dominant species, characterised by \nmaximal longevity and endowed with a cerebral capacity for unlimited \nintelligence, that subsequent culture and civilization took its sources. \nIdentifiable with the Cro-Magnon family, with the pre-diluvian \npatriarchs of the Old Testament, and with other legendary figures of the \nearliest folklore, this great race received its first severe set-back from \nthat planetary and climatic disaster recorded as \"the Flood.\" This \ndestroyed its first optimally favourable natural milieu and caused its \nscattered survivors to   become   more    pyrolithic   (fire-using   and   \nfood-cooking) and omnivorous (flesh-eating) in their habits\u2014and much \nshorter-lived. It might almost be said that, dating from that event, a \nprogressive series of enforced adaptations, complicated by human \nfollies, has brought us down to \"the present pessimal milieu of homo \nsapiens faber\" \u2014the office and factory age of treeless cities and towns \nwe exist in to-day. \nTrees and forests, declares Professor Szekely, \"are accumulators \nof the cosmic forces and radiations and are the generative source of \ncerebral energies.\" (Italics mine.) Reflecting that it was the forest sages \nof India who wrote the profound and unsurpassable Vedas and \nUpanishads, one can well believe that this is so. Forests, moreover, \nafford the best protection against storms, floods, droughts, extremes of \nheat and cold, by acting as natural regulators and distributors of the \nmoisture and temperature of the air. Modern man, in his commercial, \nmoney-maniac blindness, has devastated and laid waste the green earth. \nIt is a ruin compared with what it used to be, and man himself\u2014''is a \nveritable bundle of rags and bones compared with the perfect, statue-\nlike forms of his paleolithic sylvan ancestors.\" The more human beings \nhave destroyed the forests and cut down the giant trees, the more \nfrequent and terrible have been the calamities, storms, hurricanes and \ncyclones that have descended upon them, raging in recent years with \nunparalleled violence. It is cause and effect. Yet still must walnut trees \nbe felled to make rifle butts, and miles of forests be sacrificed to provide \npaper for the Daily Mail!  \nThose of us who have always loved trees will be wholeheartedly \nwith Professor Szekely in his campaign to combat every plan for \ndestroying and cutting them down, to promote re-afforestation over the \nwhole earth and restore \"the Holy Alliance between Men and Trees.\" \nOur \"mere sentiments\" on the matter are, after all, radically justified, \njust as they are when along with Professor Szekely we deplore the \n\"senseless stupid men who relentlessly hunt down little birds, slaying \nthem without pity and without remorse\"\u2014with the result that crops are \nravaged by vermin and men themselves are plagued by mosquitos and \nflies. (News now comes to hand of a modified death-ray soon to be \ncommercialised for the destruction of vermin and insects and, doubtless, \nof more little birds. The pious hope is expressed that it may never be \namplified and turned, on the human insect himself!) \n WORLD CHAOS AND CALAMITY \nYet it would be futile to denounce the world's evils\u2014alas! as so \nmany still do \u2014with no clear recognition of their root causes in the \nworld-wide economic crisis and crashing chaos of which they are all \nmerely symptoms. It would be equally pointless to evolve grandiose and \nUtopian conceptions of \"omnilateral aristology,\" \"paneubiotics\" and \noptimal well-being without facing the fact of a corrupt financial system \nthat can only spell their frustration. Professor Szekely is undoubtedly a \nman of great Vision, but he is much too penetrating and \nuncompromising a realist\u2014and much too good a natural therapist\u2014to \nbe guilty of either defect. His is no idealistic flight into phantasy. He \nsees through to pauses. His analysis of the present world situation is \namong the most masterly I have read. Multiplying unemployment, \npoverty amidst plenty, the unprecedented crisis of \"over-production,\" \nthe impending fearful collapse of finance, the false foundations and \nfutility of the League of Nations, the pell-mell preparations for war \n(which is only held off for the moment by the very complexity of \ninterlaced imperialist antagonisms), slave-mentality everywhere, \nconfusion, jobbery, and antagonism among the ruling classes \n(themselves but slaves who lord it over slaves), the desperate attempts \nthrough dictatorships to bolster the bourgeoisie, the whole piled up \nimpossible impasse\u2014all this is but \"the prelude to the frightful disaster \nwhich is soon going to overwhelm humanity in all its intensity.\" Only, it \nwould seem, after terrible catastrophe, can come the \"Great \nRenaissance,\" for which, however, in the name of humanity we must \neven now prepare. \n \nTHE GREAT RENAISSANCE  \nWe must, in the words of Romain Rolland, \"unite all the spiritual \nforces of Life against the forces of Death.\" In that spirit, too, we must \nutter \"an unqualified 'No' to war.\" We must vow our devotion to \"the \nOptimal and Omnilateral Restoration of All Things.\" By extending into \nSociety and social behaviour the paneubiotic law of the healthy body, \nwhereby every organ functions for the wellbeing of every other organ as \nbound up with its own, we must combine to build the kingdom of active \nlove upon earth. Professor Szekely's remedy is, again, no regress into \n\"back to nature\" primitivism. For him \"naturism\" and individualism are \nnecessarily correlated with all that is truly valuable in community and \ntechnological achievement. He believes in the future, yet his motto is \n\"always and everywhere, Here and Now.\" \nAnd so when, in conclusion, Professor Szekely outlines his plan \nfor the new order of self-supporting, co-operative, paneubiotic garden-\ncommunes (one at least having already been successfully established) it \nis an eminently realistic and practical plan, and, as far as I can see, \nabout the only way out. None the less, on that account, will these \ncommunes be devoted to realisation of optimal individual and social \nwellbeing through the practise of active  love, the omnilateral pursuit of \nknowledge, unison and harmony with the eternal currents of cosmic life. \nProfessor Szekely has followed his cosmotherapeutie premises to their \nlogical conclusion, not even faltering before the menace of a world-\ndisease, imbecility; and impending disaster which may soon reduce all \npersonal aches and pains to pitiful insignificance. Because of that alone \nhis book would tower like a giant above all the smug little panderings to \nhypochond", "token_ids": [1093, 7182, 11, 11721, 520, 330, 77, 2693, 2191, 1, 720, 438, 5933, 15419, 539, 15871, 1555, 4747, 449, 17563, 719, 439, 279, 720, 652, 37119, 15632, 315, 264, 274, 18148, 315, 13042, 2819, 323, 42779, 19675, 720, 1073, 2324, 11, 555, 3117, 279, 1455, 7185, 13878, 690, 29243, 311, 1268, 17054, 720, 50, 64123, 989, 25501, 813, 31342, 323, 279, 20406, 16296, 220, 311, 902, 2355, 383, 220, 24266, 220, 1124, 13, 33006, 79032, 50, 3651, 4015, 17485, 720, 1271, 279, 4459, 13057, 14414, 44353, 11, 12025, 22761, 19506, 323, 47804, 32056, 720, 26047, 1068, 11, 279, 1867, 21064, 51150, 292, 323, 24955, 12, 2791, 292, 11, 24955, 12, 6756, 323, 50938, 7058, 6756, 17358, 5382, 83259, 1555, 902, 17054, 45290, 1247, 989, 35483, 2324, 304, 720, 5230, 3294, 505, 81967, 5724, 311, 893, 11, 358, 649, 1304, 719, 264, 12579, 323, 720, 57865, 1752, 5905, 1618, 13, 3011, 893, 374, 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{"text": " 185-acre piece of\nproperty had suddenly com e up for sale at a very\nreasonable price. Since the property was in the City of\nAlachua, we were told that it was possible to get it zoned\nfor b usiness usage. I will neve r forget Rick\u2019s face when he\nwalked into my office to tell me of his conversation with\nthe Rea ltor. Th e impossible had happened\u2014the flow of\nlife had  just unfolded in a w ay that led to a phone call\ntelling us that i nstead of a waste dump adjoining Temple\nproperty, we could put our business there. Rick and I just\nsat i n si lence fo r a while. The  feeling of awe and grace in\nthat roo m was so powerful th at neither of us could move,\nlet alone speak.\nJust look at what Rick and I had witnessed in the past\nsix months. First, life had in formed me, in no uncertain\nterms, that I h ad to leave my office on Temple property\nand find a new location. When I tried to comply, nothing\nwould fall into place. Then, out of the blue, we were\npresented with a piece of land that would ultimately\nconnect Temp le property to our future office property,\nwithout us having the slight est idea of what was really\ngoing o n. The flow of life then presented us with what\nappeared to be a terrible situation wherein someone was\npreparing to build a waste dump adjoining our property.\nBut what was really going on was that life was preparing\nto give us a gre at gift\u2014the most perfect piece of land for\nPersonalized P rogramming\u2019s future. This land adjoined\nTemple prope rty and could get legal business zoning,\nsomething we had previousl y been told was impossible\nout here where we lived. And  let\u2019s not forget that all this\nhappened while I only had twenty-five employees and\ncould not possibly have known that I would ever need\nanything like this\u2014but apparently life knew, and she\ncertainly took good care of us. So it came to be.Personalized Programming now had legal business\nzoning on property adjoining the Temple\u2019s land. It was\ntime to build.\nWith so  much land having come in such a miraculous\nmanner, I was forced to rethink my plans for the size of\nthe new  office building. I stretched my thoughts into the\nrealm of building something that assured that we would\nnever have to build again. We designed a beautiful,\n14,500-square-foot office building that was worthy of a\ncompany as successful as P ersonalized Programming.\nBuilt with Love, which I had sold many years ago to one\nof m y job fore men, built the building, and it turned out\nexquisite. In June 1993, Personalized Programming\nmoved its twenty-five employees just down the road to\ntheir new home. We moved  from 4,300 square feet to\n14,500\u2014at least we would never have to build again.\nAmazingly, tha t did not turn out to be the case. Over\nthe nex t year we more than doubled in size and had to\nstart planning for another building. Building 2 was even\nlarger than Building 1 and ad joined to it with a covered\nwalkway. It\u2019s a good thing th at life had given us enough\nland to handle this totally unexpected expansion. By the\ntime it was al l done, we ended up with five buildings,\ngiving us more than 85,000 square feet of high-tech\noffice s pace. To this day, I stand in awe of how life\nunfolded so perfectly to provide us exactly what we\nneeded, exactly when we needed it.Personalized Programming, 1993. They said it was impossible, yet\nlife manifests this gorgeous new office building bordering Temple\nproperty. What an amazing flow of events!Medical Manager Corporation R&D facility, 2003. Life even knew\nenough to  allow for undreamed of exp ansion\u2014from one building to\na pristine five-building office campus.4 1.\nT h e  F o u n d a t i o n  I s  B u i l t  f o r  t h e  F u t u r e\nP ersonalized Programming\u2019s growth was astonishing.\nWith it came all the problem s associated with a rapidly\ngrowing technology company. Managing ten to twenty\npeople is one thing, managing fifty-five is quite another.\nAt some point you have to start hiring managers just to\nmanage the people. I resisted creating middle\nmanagement as much as possible. I tried to let the teams\nmanage themselves with my constant guidance. Because\nwe h ad grown from the grou nd up, and very few of my\npeople e ver left, we had a tremendous wealth of technical\nand industry knowledge in our programming group.\nWith tw enty-five percent of all independent physicians\nacross the United States using The Medical Manager, the\npractice management industry flowed through Alachua,\nFlorida. We didn\u2019t have to de cide what direction to go in;\nwe were surfers riding the powerful wave of industry\ndemand. There was so much work to do that it was\nalmost impossible to keep up.\nBy l ate 1994, I  began to realize that I couldn\u2019t possibly\nrun all the programming groups and the financial and\nmanagement aspects of a multimillion-dollar business,\nas w ell as prepare for the next wave of growth. I needed\nsome serious help. So I did what I always did\u2014worked\neven harder and waited for the flow of life to do its thing.\nIt w as in this backdrop that I first met Tim Staley. Tim\nwas a professional software developer and senior IT\nconsultant who  had decided to move his family out to the\ncountry. He had chosen the tiny town of High Springs,\njust a few mile s north of Ala chua, as his new home. Ifyou\u2019re a professional IT person and you move out to my\nneck of the wo ods, you are certainly going to hear about\nPersonalized Programming. Tim applied for a job just\nlike any one else would. But T im was not like anyone else\n\u2014Tim was another miracle. Just like everything else that\nshowed up exactly when it was supposed to, life had\ndropped this highly skill ed and experienced IT\ndeveloper/executive in my lap. He would not only end up\nbeing the solution to the software development problems\nwe w ere having, he would als o end up being the solution\nto a much larger problem that hadn\u2019t even surfaced yet.\nI remember the first time I met Tim. He was in a rush\nto find employment in the area so he could move his\nfamily up before school started for his children. After\nseeing his r\u00e9sum\u00e9, I allowed HR to set up a Saturday\nmeeting so Tim did not ha ve to miss work. He was\nyoung, very clean and prope r looking, and in his right\nhand he  was carrying a bible. That\u2019s an unusual thing to\nbring to a job interview, but Tim was clearly a very\nreligious Chris tian, and he wanted me to know it. I had\nno problem with that, but I was not sure that he would\nnot have a problem with a ponytailed, sandal-wearing\nyogi for a boss.\nWe went up to my office, and we began to get to know\neach other. Tim was, in fact, a rocket scientist. He had\nworked for years at Harris Corporation writing code for\nmissile guidance systems. I immediately realized I could\ncheck off the \u201csmart enough\u201d box. He had been a\ndeveloper, tea m leader, and project manager. Tim\nexcelled so thoroughly at his overall project development\nand peo ple skills that he was now a senior consultant for\nTexas Instrum ents running large projects for clients.\nInterestingly, at that time he was consulting on a major\nIT project for Blue Cross Blue Shield of Florida.\nWe began to discuss development philosophy, and we\nwere as  different as the way we dressed. To me, software\ndevelopment was a creative art\u2014to him it was anengineering project. The truth is, I knew it had to be both\nin orde r to be successful in  the long run. Tim clearly\nbrought to the table the e xperiential discipline that\ncomes from being a senio r software engineer  in a\nFortune 500 technology company. We were desperately\nin need of that knowledge and experience.\nTim and I spe nt hours together and really got to like\neach other. He was a perfect fit for what Personalized\nProgramming needed, both professionally and\npersonally. Bu t I still had one issue that needed to be\nresolved. If Tim was going to seriously consider taking\nthe job, I needed to be sure he was going to be\ncomfortable with who I was. At some point he was\ncertainly going to hear about the Temple across the\nstreet. I  decide d the only fair  thing to do was to take him\nover there and show him around.\nI was amazed by how open T im was to the Temple. He\nwas fascinated by the artifacts of the various religions\nand asked a lot of deep questions about meditation and\nyoga. It turned out that Tim was much more than a very\nreligious person\u2014he was deeply spiritual and was truly a\nlover of God. R ather than being offended by how I had\ncome up, he w as inspired by it. A very deep spiritual\nbond formed that day as we shared our spiritual\nexperiences and beliefs with each other. 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{"text": "isdifficultandmaybelouderthanusual.\nThereisafeelingoftightnessinthechest,andthe\ncoughisaccompaniedbythecharacteristicVeratrum\ncoldsweat.\nDiarrhoea\nSymptomsDiarrhoea:exhausting;involuntary;\nviolent.Pains:burning;cutting;dull/aching.\nStools:copious;frequent;green;watery.Withicy-\ncoldhandsandfeet;sweating(seeGeneralSymp-\ntoms)duringandafterpassingastool;vomiting(see\nbelow).\nWorseafterdrinking;duringamenstrualperiod;for\nmovement.\nCausesfruit;gettingchilled.\nThisdiarrhoeamaybeaccompaniedbyaravenous\nappetite,withafeelingofemptinesswhichisnot\nrelievedbyeating.Thepersonhastroublepassing\nwind,andwhenisabletodosomaypassaninvolun-\ntarystool.Stoolsshootout,andthepersonhastopass\nthemfrequently.Handsandfeetareicycold.\nExhaustion\nSymptomsExhaustion:paralytic;sudden.Withcold\nextremities.\nWorseafterpassingastool.\nCausesdiarrhoea.\nFever\nSymptomsWithsweating(seeGeneralSymptoms).\nWorseforsweating.\nTheskinispaleandicycoldtotouch,eitheroverthe\nwholebodyorinspotsorpatches.IfthereisdiarrhoeaZincummetallicum (Zinc.)\nOthername:zinc\nZincisasoft,blue-whitemetalofmoderatehardness.\nItdoesn'trustandisthereforeusedto'galvanise'\nmetalsorprotectthemfromcorrosion,aswellasto\nmakealloyssuchasbrass(zincpluscopper).Ithas\nmanyuses,forexampleindrybatteries,radios,zips,\ncarparts,electricalfuses,roofingandguttering,cable\nwrappingsandorganpipes.\nZincasatraceelementisessentialforbothplants\nandanimalsandisfoundinmostfoods.Zincde-\nficiencyinhumanscauseslossofappetiteandsenseof\ntaste,andslowhealing.Zincointmentstopromote\nhealinghavelongbeenknowninmedicine. Itismildly\nastringentandprotectivetotheskinandisusedin\ndustingpowdersandlotionssuchascalamine,where\nitiscombinedwithiron.\nThehomeopathicpreparation ismadebyheating\npurezincandthengrinding ittoafinepowder.Itis\nthentrituratedanddilutedbysuccussion.\nGENERALSYMPTOMS\nFacepale.Whitespotsonfingernails.Twitchy.\nTrembling.\nWorseaftereating;duringtheevening;atnight;for\nZincactswellinpeopleofanyagewhoareweary\nandrundownfromstressandoverwork.Theymay\ntremble,twitchandjerk.Theirsymptomstendtobe\nworseatnight,fromdrinkingwineandaftereating,\nalthoughtheymayfeelbetterwhileactuallyeating.\nLikeSulphurtypestheyhaveanemptyfeelinginthe\nstomacharound11a.m.\nThoughthereisageneraltwitchinesswiththese\n164\u2022Zincummetallicum(Zinc.) INTERNALMATERIAMEDICA\ntypes,akeynotesymptomisrestless,twitchylegs;\nZincumtypeswillfeelexhaustedbutfidgety,andthey\nwillfeelthattheymustkeeptheirlegsconstantlyon\nthemove.Thisisworseintheeveningsinbed,andthe\nlegswillcarryontwitchinginthesleep.\nInachildhoodillnesslikemeasleswheretherash\ndoesnotappearproperlythechildmaybeleftfeeling\nweakandlowandtwitchy,andpossiblychesty.\nZincumwillbeofhelp,ifthisisthecase.\nEMOTIONAL/MENTALSYMPTOMS\nDepressed.Irritable.Moody.Sensitivetonoise.\nSluggish.Uncommunicative.\nPeopleneedingZinchavedifficultythinkingbecause\nofnervousexhaustion.Theirthoughtswanderand\ntheymaybeslowtoanswer,perhapsrepeatingyour\nquestionbeforeanswering,orforgettingwhattheyare\nsayinghalfwaythroughtheirconversationwithyou.\nTheyaredepressed,irritableandgenerallywornout.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPainsincoccyx;inneck;inspine;aching;\nsore,bruised.Withweakness.Worseforsitting,forwriting.\nThewholebackfeelssoreandweakfromtoomuch\nstress.\nExhaustion\nSymptomsLegs:restless;weak.\nThelegsfeelweakandtwitchy,especiallyinbedat\nnight.\nEyeinflammation\nSymptomsEyes:sore;gritty,burning.\nWorseduringtheevening;atnight;afterdrinking\nwine.\nTheeyesfeelsoreandgritty,particularlytheinner\ncorners,asifthereweresandinthem.Thereisa\ngeneralaggravationduringtheeveningandatnight,\nwhentheeyesmaywater.\nHeadache\nSymptomsHeadachenervous.Pains:inforehead;in\nsidesofhead;intemples;bursting;tearing.\nBetteriorfreshair.\nWorseafterdrinkingwine.\nCausesoverwork.\nTheheadachemaybeonbothsidesorononesideonly\nofthehead.\nINTERNAL\nREPERTORY\nAbscessesCalc-c,Heps.,Mercs.,Sil.\nDischargingpus:Calc-s.\nPainsseePains\nOfglands:Calc-s.,Heps.,Mercs.,Sil.\nOfrootsofteeth:Heps.,Mercs.,Sil.\nAbsent-minded (seealsoConfused;Forgetful)\nCaust.,Nat-m.\nAffectionate Phos.,Puls.\nAfraidseeFearful\nAnaemiaCalc-c,Calc-p.,Chin.,Ferr-m.,Kali-c,\nKali-p.,Mercs.,Nat-m.,Nit-ac,Phos.,Puis.,\nStap.,Sui,Sul-ac.\nAfteracuteillness:Calc-p.\nLipspale:Ferr-m.\nWithexhaustion:Calc-p.,Ferr-m.\nCauses:\nlossofblood(haemorrhage,heavyperiods,\netc.):Chin.,Ferr-m.\npregnancy:Ferr-m.\nAngry(seealsoComplaintsfromanger;Irritable)\nArs.,Bell.,Bry.,Cham.,Heps.,Ign.,Kali-c,\nKalis.,Lye,Nat-m.,Nit-ac,Nux-v.,Sep.,\nStop.,Sid.\nFromcontradiction: Ign.,Lye,Sep.\nRaging:Bell.,Cham.\nViolently:Cham.,Heps.,Nit-ac,Nux-v.,Stap.\nWhenhastoanswer:Nux-v.\nAnklesweakCarb-a.,Nat-c,Sil.\nChildrenlearningtowalk:Carb-an.\nAntisocialseeDislikescompany\nAnxiousAco.,Arg-n.,Ars.,Bell.,Bry.,Calc-c,\nCalc-p.,Calc-s.,Carb-v.,Caust.,Chin.,Cocc,\nCon.,Kali-c,Kali-p.,Kalis.,Lye,Mag-m.,\nNat-c,Nit-ac,Phos.,Puis.,Rhus-t.,Sep.,\nSpo.,Sul.\nAnticipatory(seeExamnerves,Fearfulpublic\nspeaking):Arg-n.,Gels.,Lye\nDuringafever:Aco.,Ars.,Bar-c,lp.,Sep.\nOnwaking:Lach.,Spo.Whenchilled:Aco.\nWhenindoors:Kalis.\nWhenoverheated:Kalis.\nBetter:\nfreshair:Kalis.,Puis.\nWorse:\naftermidnight:Ars.\naround3a.m.:Ars.\nevening:Calc-c,Calc-s.,Carb-v.,Sep.,Sul.\ninbed:Ars.,Carb-v.,Mag-c,Rhus-t.\nwhenalone:Ars.,Phos.\nfromdownwardmotion:Bor.\nheat:Kalis.\nindoors:Lye,Puis.,Rhus-t.\nnight:Ars.,Puis.\nonwaking:Ars.,Lach.,Spo.\nApathetic(seealsoSluggish)Ap.,Carb-v.,Chin.,\nNat-c,Nat-m.,Nat-p.,Op.,Pho-ac,Phos.,\nPuis.,Stap.,Sep.\nDuringfever:Op.\nAppetite\nAlternatingwithhunger:Ferr-m.\nLost:Chin.,Ferr-m.\nApprehensive seeAnxiousanticipatory\nArgumentative seeQuarrelsome\nArthritisseeJointpain\nAthlete'sfootSil.\nCracksbetweentoes:Sil.\nWithprofuse/smelly sweat:Sil.\nAwkwardseeClumsy\nBackacheBry.,Calc-c,Calc-f.,Dulc,Ferr-m.,Hyp.\nKali-c,Kali-p.,Lye,Mercs.,Nat-m.,Nats.,\nNux-v.,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,\nSep.,Sil.,Sul.,Zinc.\nBetweenshoulderblades:Phos.\nCoccyx:Hyp.,Zinc\nLowerback:Bry.,Calc-c,Calc-f.,Dulc,Ferr-m.,\nHyp.,Kali-c,Lye,Mercs.,Nat-m", "token_ids": [285, 13798, 3951, 438, 18864, 9978, 283, 1126, 54895, 81324, 627, 3947, 285, 5763, 20659, 14450, 492, 2136, 258, 1820, 27417, 51526, 1820, 198, 66, 1409, 285, 73087, 22840, 1729, 1820, 19740, 4633, 10351, 266, 10952, 198, 66, 18938, 906, 266, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 22427, 1138, 77035, 64, 25, 327, 15424, 287, 26, 258, 12821, 60056, 280, 90162, 1087, 1771, 25, 22464, 287, 26, 10453, 1303, 100249, 620, 14, 12092, 627, 626, 6309, 25, 38828, 1245, 26, 69, 70791, 26, 13553, 26, 59147, 727, 27216, 2912, 7058, 88172, 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404, 23349, 438, 7642, 750, 86, 1540, 412, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 2910, 511, 11377, 87, 26, 258, 63440, 26, 1354, 39138, 26, 12092, 280, 82, 461, 11, 33713, 4147, 27216, 13451, 2136, 1196, 11073, 69, 1105, 15154, 11, 2000, 26372, 627, 1016, 365, 31520, 1445, 57676, 784, 461, 438, 13451, 1527, 998, 316, 1412, 198, 95290, 627, 849, 15424, 290, 198, 29012, 52273, 19444, 82, 25, 4014, 1752, 26, 13451, 627, 791, 73336, 57676, 13451, 438, 83, 5656, 88, 11, 36046, 258, 2788, 266, 198, 9471, 627, 51158, 258, 45864, 367, 198, 29012, 52273, 36, 9891, 14835, 461, 26, 911, 23660, 8568, 54444, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 26, 266, 9471, 26, 10924, 3696, 16113, 198, 72537, 627, 791, 58331, 1897, 2053, 461, 438, 911, 23660, 11, 74039, 1820, 4481, 198, 39730, 388, 11, 300, 333, 700, 365, 13213, 438, 48121, 336, 53407, 10994, 198, 25615, 351, 36490, 367, 82977, 1820, 17206, 287, 438, 266, 9471, 345, 1336, 306, 383, 58331, 18864, 13284, 627, 12626, 1815, 198, 29012, 52273, 12626, 46799, 651, 788, 1087, 1771, 25, 258, 1348, 2025, 26, 258, 198, 82, 3422, 1073, 2025, 26, 396, 3342, 645, 26, 58838, 287, 26, 668, 3329, 627, 56351, 2521, 72408, 1334, 627, 54, 11073, 10924, 3696, 16113, 72537, 627, 23389, 4881, 2017, 1816, 627, 791, 2025, 613, 336, 50891, 263, 754, 17323, 3422, 85950, 3233, 579, 3323, 198, 1073, 1820, 2025, 627, 51525, 198, 793, 14106, 7668, 198, 28878, 1140, 288, 48268, 1824, 44639, 7270, 2637, 63230, 82, 2637, 28671, 627, 4944, 63459, 18299, 25, 48268, 1355, 627, 47, 1771, 4151, 47, 1771, 198, 2173, 70, 8329, 25, 48268, 1355, 2637, 39, 7270, 2637, 63230, 82, 2637, 28671, 627, 2173, 2959, 708, 64419, 774, 95292, 7270, 2637, 63230, 82, 2637, 28671, 627, 81351, 34423, 320, 51862, 15949, 2656, 26, 88383, 1285, 340, 23389, 592, 2637, 66314, 1474, 627, 26926, 12181, 349, 2405, 437, 2637, 47, 14630, 627, 55439, 14152, 4151, 91471, 1285, 198, 81686, 22689, 48268, 1824, 11, 48268, 2320, 2637, 1163, 258, 2637, 37, 618, 1474, 2637, 42, 8115, 1824, 345, 42, 8115, 2320, 2637, 63230, 82, 2637, 66314, 1474, 2637, 98547, 38698, 11, 3438, 437, 2637, 47, 9425, 39188, 626, 391, 2637, 50, 2005, 21861, 360, 38698, 627, 6153, 32590, 484, 2136, 25, 48268, 2320, 627, 43, 575, 2203, 1604, 70956, 618, 1474, 627, 2409, 327, 15424, 290, 25, 48268, 2320, 2637, 37, 618, 1474, 627, 23389, 4881, 512, 2353, 708, 11032, 4659, 3283, 64, 336, 54308, 425, 11, 89945, 19862, 82, 345, 12380, 13, 1680, 1163, 258, 2637, 37, 618, 1474, 627, 30585, 77, 6709, 70956, 618, 1474, 627, 10976, 894, 7, 51862, 1110, 32397, 82, 1527, 4091, 26, 40, 637, 15729, 340, 84073, 2637, 85238, 2637, 33, 894, 2637, 1163, 309, 2637, 39, 7270, 2637, 44437, 2637, 42, 8115, 1824, 345, 42, 35965, 2637, 43, 9188, 22812, 266, 1474, 2637, 98547, 38698, 22812, 2249, 8437, 2637, 42214, 39188, 10903, 2637, 68753, 627, 3915, 8386, 329, 2538, 25, 34881, 2637, 43, 9188, 21861, 752, 627, 49, 4210, 82368, 616, 2637, 1163, 309, 627, 50817, 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42214, 627, 1966, 86, 1802, 70333, 613, 2637, 69780, 51861, 331, 4473, 56748, 1030, 627, 4599, 36099, 1105, 25, 42, 35965, 627, 4599, 2017, 383, 660, 25, 42, 35965, 627, 56351, 512, 72408, 1334, 25, 42, 35965, 2637, 47, 9425, 627, 54, 11073, 512, 10924, 16497, 9471, 56748, 5544, 627, 20019, 18, 64, 749, 18976, 84073, 627, 17206, 287, 25, 48268, 1824, 11, 48268, 1355, 2637, 9028, 65, 8437, 2637, 42214, 2637, 50, 360, 627, 258, 2788, 56748, 5544, 2637, 9028, 65, 8437, 2637, 34015, 1824, 24412, 13092, 2442, 627, 9493, 32676, 56748, 5544, 2637, 3438, 437, 627, 1527, 2996, 1637, 49975, 82368, 269, 627, 20559, 25, 42, 35965, 627, 36099, 1105, 70333, 9188, 28494, 9425, 2637, 49, 13092, 2442, 627, 9471, 56748, 5544, 2637, 47, 9425, 627, 263, 86, 1802, 56748, 5544, 2637, 43, 613, 2637, 69780, 627, 32, 2398, 5411, 7, 51862, 7594, 2661, 819, 8, 10835, 2637, 9028, 65, 8437, 2637, 1163, 258, 39188, 66314, 1824, 22812, 266, 1474, 2637, 66314, 2320, 2637, 7271, 2637, 3438, 78, 38698, 11, 3438, 437, 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511, 11377, 87, 95292, 1100, 2637, 57, 2910, 198, 9230, 1445, 82368, 894, 2637, 48268, 1824, 11, 48268, 2269, 2637, 35, 360, 66, 28328, 618, 1474, 39188, 39, 1100, 2637, 42, 8115, 1824, 31214, 9188, 28112, 3035, 82, 2637, 66314, 1474], "source": "0xBreath/holistic-books"}
{"text": " Northern WI\n608-262-3702\nMilwaukee/Southeastern WI\n414-255-2222\nWYOMING\n800-955-9119 (WY only)\nCANADA\n \nALBERTA\n403-670-1414\nBRITISH COLUMBIA\n604-682-5050\nMANITOBA204-787-2591\nNEW BRUNSWICK\nFredericton\n506-452-5400\nSt. John\n506-648-6222\nNEWFOUNDLAND\n709-722-1110\nNOVA SCOTIA\n902-428-8161\nONTARIO\nProvince wide\n800-267-1373 (ON only)\nEastern Ontario\n613-737-1100\nPRINCE EDWARD ISLAND\n902-428-8161\nQUEBEC\n800-463-5060 (QB only)\nSASKATCHEWAN\n306-359-4545\n*\nTTY\u2014Teletype for the hearing impaired\n**\nTDD\u2014Telecommunications device for the deafCHAPTER FIVE\nThe nature of Disease\nT\no understand how to get healthy it is first important to change your concepts\nabout disease. Most people fear disease because they do not understand its\ncauses. Medical doctors make diseases appear so complicated that the average\nperson thinks only a trained specialist can help him. This is not true. To\nunderstand disease symptoms is simply to understand acidity and toxicity,\nand how the body responds to these conditions. In understanding this, you\nwill see that disease is a natural process\u2014the outcome of imbalanced\ndecisions and actions.\nIn looking at disease it is also important to understand the original state\nof health (strength or weakness) that your cells received through genetics. In\nmy experience, the root causes of ninety-nine percent of all disease symptoms\nare genetic weaknesses, toxicity and overacidity. This chapter will focus on\nthese three areas, and discuss how these result in such common diseases as\ncancer, diabetes, male and female disorders, and such difficulties as weight\ngain or loss.\nIn the concluding module, called Body Language, you will find a listing\nof the many symptoms that point to a weakness or failure in one or more of\nthe body\u2019s glands, organs or systems. You can learn to \u201cread\u201d the important\ninformation that your body is always giving you.\nMODULE 5.1\nThe Three Root Causes of Disease\n \nFIRST ROOT: INHERENT (GENETIC) WEAKNESSES\n \nInherent weaknesses are cellular codes (cellular memories) that set the\ncondition of tissue and how it responds to life. Your physical body is a\ngenetic imprint of your family tree, and your cellular strengths andweaknesses come from your genetic history. This is true throughout your\nbody. Cells were originally created by God, but the memory of how well a\ncell functions is what constitutes our genetics. As we mature, we either make\nour inherent weaknesses weaker or stronger depending upon our lifestyles.\nThis is extremely important to understand because currently each generation\nis becoming weaker instead of stronger. Today, more than ever, people are\nconsuming and injecting huge amounts of toxins into their bodies. We are\nnow seeing cancer (a form of degeneration and chronic toxicity) in the early\nteens; chronic and degenerative issues in infants; and birth deformities as\nnever before. When organs and glands are underactive from genetics,\ninflammation or toxicity, a host of imbalances and disease conditions can\nresult. It is easy to understand the concept of genetics. Our physical bodies\ncame from Mom and Dad, which means we will have many of their\ncharacteristics, physically, mentally and emotionally. There is also a little of\ngrandmother and grandfather in us too, as their characteristics, encoded in\ntheir genes, have been passed down through our parents. Geneticists say that\nwe carry in our bodies and psyches the legacy of four previous generations.\nHowever, in my practice I have seen genetic patterns that have clearly been\npassed along for many more than four generations. Every cell in your body is\na genetic cell\u2014each a blueprint of its parent\u2019s cell.\nCells become strong or weak depending upon what genetics has dictated\nto them as well as from the effects of one\u2019s lifestyle\u2014that is, by what you eat,\ndrink, breathe, what is absorbed through your skin, and by what you think\nand feel (emotions).\nCells live and function from their memories of their experiences, just as\nwe do. Certain experiences leave us weak and vulnerable, and the same is true\nof cells. Physical acids and toxins can weaken and injure cells. Genetic\nmemories add to or subtract from the cell\u2019s overall state of health. The impact\nof all this together determines the strength or weakness of cells, organs and\nglands, and whether or not they will provide the necessary functions they\nwere originally designed to perform. If you inherited a weakened thyroid,\nweak adrenal glands or liver, for example, the duties of these tissues will be\ncompromised and their ability to produce hormones, digestive enzymes,\nsteroids, or whatever, can be greatly diminished. This then affects your whole\nbody and how it functions. Disease of one sort or another is the result. For\nanother look at this issue see \u201cAbout Consciousness and Disease\u201d later in this\nsection.\nAs a society we must begin to repair our weaknesses and rebuild ourcells so that future generations can live. Remember, nature never procreates\nthe weak. The weak are always consumed\u2014this keeps nature healthy for all\nspecies and the same can be said of each cell in your body.\nLet\u2019s look now at the two other primary causes of all disease, and the\nreasons that tissues \nfail in the first place: toxicity and overacidity (acidosis).\nBoth create obstructions within your body.\nSECOND ROOT: TOXICITY\n \nToxicity (which means poison) is a broad-range term that includes many\nthings, from mucus accumulation from dairy foods, irritants and complex\nsugars, to chemical, toxic metal and mineral deposits. This toxicity (which is\nmostly acidic, and accumulates in the body) comes from foods, air, body-\nhygiene products, household products, building materials \u2026 the list goes on\nand on. Today, most of the foods people eat and the liquids they drink are\nacidic, mucus-forming, energy-robbing and protein-toxic. The refined\nstarches we eat act like glue in the tissues of our body, causing plaque to\nbuild up, as we discussed earlier. This toxicity, being acidic, can inflame and\ncongest tissue to the point of causing tissue death.\nThis toxicity and mucus is stored in all tissues, but noticed more in your\nsinuses, throat, thyroid, lungs, muscles, liver, kidneys and skin. This is why\nall these areas are affected when you have cold and flu-like symptoms. The\nbody tries to \u201cpurge\u201d itself of these toxins, or as many of them as it can,\nthrough natural processes called \u201cdisease.\u201d Many \u201cdiseases\u201d are nothing more\nthan elimination efforts by the body to purge itself of toxins, and/or dying or\ndead cells.\nAs previously stated, toxicity builds up intra-cellularly and interstitially\n(around cells) in the vascular system, in the organs and glands, in the bowels,\nand in the cavities of our body. Combine this toxicity with an over-acid diet\nand you get inflammation, ulceration, tumors and eventually cellular death\n(degeneration). These toxins and mucus create obstruction, blocking blood\nand lymph flow to and from cells. This greatly reduces a cell\u2019s ability to\nfunction and stay healthy.\nColds, flu, lymphatic conditions, lung conditions, gastrointestinal\nproblems, infections, to name a few of many conditions, are all symptoms of\nthis accumulation of toxicity in the body. Your immune system and/orparasites will naturally act upon this toxicity. Yet this natural response by\nyour immune system to this toxicity and, of course, to the parasites who feed\nupon this toxicity, is oftentimes mistakenly called an autoimmune disorder.\nParasites and immune responses are always secondary to the cause; they are\nside effects of the symptom.\nTHIRD ROOT: OVERACIDITY\u2014ACIDOSIS\n \nThe body digests, absorbs, utilizes, reproduces, and eliminates in the presence\nof fluids. These fluids include digestive juices, blood, extra- and intra-cellular\nfluids, lymphatic fluids and urine. To fully understand the effects that food\nand toxins have within your body, however, you first have to understand\nopposites.\nCreation exists because of the dynamic interplay of opposites, without\nwhich everything would be the same. (Of course, because God is One, the\ncloser to God you get, the more the opposites merge.) The interplay between\nopposites creates movement, activity, shapes, sizes, colors, temperatures. As\ncomplicated as chemistry is, it rests upon two pillars or opposites: hot and\ncold, or yin and yang, the names for the two opposing dynamics within\nChinese philosophy and medicine. Hot is called acid and cold is alkaline.\nAcids initiate change and alkalis balance. This is the basis of all matter.\nThe elements which comprise matter are either acid or alkaline in nature.\nAcid-forming elements include nitrogen, phosphorus and sulfur. Oxygen,\ncalcium, magnesium, sodium and potassium are alkaline elements. Many of\nthe alkaline elements are known as electrolytes because of their ability to\ncarry and deliver electrical charges. Alkaline elements have oxygen and\ncarbon dominating the hydrogen, whereas acids have nitrogen and hydrogen\ndominating.\nTo maintain health and vitality, all of your body\u2019s fluids", "token_ids": [17355, 43023, 198, 19944, 12, 14274, 12, 14648, 17, 198, 60332, 33579, 11628, 283, 15102, 944, 43023, 198, 17448, 12, 3192, 12, 9716, 17, 198, 54, 56, 1937, 1753, 198, 4728, 12, 25875, 12, 17000, 24, 320, 54, 56, 1193, 340, 43055, 33393, 27907, 984, 62537, 32, 198, 13074, 12, 21218, 12, 9335, 19, 198, 13396, 964, 16849, 356, 13108, 33, 5987, 198, 20354, 12, 25178, 12, 17786, 15, 198, 23111, 90259, 7209, 7854, 12, 23171, 12, 15537, 16, 198, 21242, 19333, 1899, 17268, 10915, 198, 37831, 1126, 292, 783, 198, 19673, 12, 21098, 12, 17048, 15, 198, 626, 13, 3842, 198, 19673, 12, 23802, 12, 19808, 17, 198, 21242, 59947, 40915, 198, 22874, 12, 23024, 12, 5037, 15, 198, 9173, 13114, 7683, 1831, 5987, 198, 21026, 12, 19140, 12, 23713, 16, 198, 10443, 36909, 198, 52174, 7029, 198, 4728, 12, 16567, 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{"text": " destructive  quality  or experi-\nence  to which  they  may  be listening.  That  is where  the \ndanger  point  lies  for the Students  today;  because,  if they \nmomentarily  listen,  they  are allowing  to register\u2014unknow-\ningly,  in their  feeling  worlds,  the quality  upon  which  their \nattention  rests.  That  is why  We have  pled  with  the Students, \nthru  the Messengers,  not to listen  to gossip  or allow  it in \nyour  worlds. \nI began  the  Radiation  in the  San  Francisco  Class.  We \nhave  been  urging,  and  urging,  and  urging  the  Students \neverywhere;  and  holding  their  attention  repeatedly,  upon \nthese  more  Simple  Requirements;  so they  get the Full  Un-\nderstanding  of their  own  Individual  Requirements.  It is \nnecessary  for them  to do this;  if they  are to have  the Perfec-\ntion which  the Presence  wants  to pour  forth. \nNow  remember,  Dear  Ones,  your  Higher  Mental  Body \nknows  absolutely  everything  you  require.  It will  produce  it \nfor you;  because  It has the Full  Power  of the Presence  and \ndoes  wield  the Full  Power  to produce  any  Requirement  in \nyour  world;  but  It cannot  and  does  not produce  any  de-\nstructive  quality. \nAs you  enter  the Conscious  Pathway,  the Higher  Mental \nBody  will  not  release  energy  at any  time;  to the Student \nwho  has come  into  the Knowledge  of the \"I AM,\"  to pro-\nduce  any  destructive  quality;  or which  It sees  in Its All-\nknowing  Power,  would  be used  for destruction!  You  will \nsay to Me,  then  how  do people  continue  to do things  which \nare destructive ? Because  of the energy  already  called  forth DISCOURSE  VIII  89 \nwhich  is anchored  in their  worlds,  and  with  which  their \nfeeling  world  is charged.  When  that  energy  is exhausted, \nthey cannot  and  do not go farther,  in their  destructive  ac-\ntivities.  When  they  are exhausted,  if they  do not know  the \n\"I AM  Presence,\"  they  do not know  how  to replenish  that \nenergy. \nYou have  before  you  in the  outer  world  constant  ex-\namples  of it. The  hypnotist  who  uses  his energy  to hyp-\nnotize  thru  a period  of years,  becomes  exhausted  and  loses \nall his power;  because  he has used  up all the energy  with \nwhich  his feeling  world  has been  charged,  and  not know-\ning the Presence  cannot  call  forth  more. \nThe same  is true  with  many  Christian  Science  practi-\ntioners.  Not  knowing  the difference  between  mental  power \nand the actual  Spiritual  Power,  which  is the Energy  from \nthe Presence,  they  go on and  produce  some  astonishing  re-\nsults  in their  earlier  experience.  They  do not  know  they \nare using  just  mental  power;  but  they  do produce  certain \nresults  for the time  being,  and  they  are greatly  elated  over \nthe certain  results.  Yet,  they  find  later  when  that  energy \nis exhausted,  they  cannot  any  longer  do the work. \nThe evidence  of This  stands  today  in America  before \nthousands  of people.  Many,  many  have  come  to the Mes-\nsengers  and  have  had  the  reason  explained  and  in most \ninstances,  they  have  been  people  who  replaced  the energy \nin the acceptance  of the \"I AM  Presence\";  because  there  is \nno power  in the world  aside  from  your  \"I AM  Presence.\" \nThere  is no human  being  who  has any power  separate  from 90 THE  \"I AM\"  DISCOURSES \nthe Presence.  Even  the outer  self  could  not have  any  Life, \nexcept  That  supplied  by the Presence  which  beats  its Heart. \nAs you  look  at these  things  from  This  Great  Law's  Stand-\npoint,  they  are simplicity  itself.  Our  unhappy  critics  who \ncriticize  Us for the  simple  language  used,  are but  held \nwithin  their  own  intellectual  vanity.  Why  should  We  ac-\nquiesce  to the human  opinions  of the world;  knowing  the \nResults  which  are produced  by the simplicity  of Our  Lan-\nguage  which  has  been  used?  We  use  your  terminology \nto make  it more  forceful  to you.  Why  should  We try to use \ntechnical  terminology,  which  does  nothing  but make  con-\nfusion  within  Individuals ? \nWe again  call  your  attention  to some  things  which  We \nwant  you  to go forth  and  use tonight,  with  a certain  outer \nconsciousness  of your  Presence  acting  thru  your  mind,  body \nand world.  I assure  you,  Beloved  Ones,  you  must  be more \nfirm  than  ever;  and  refuse  to listen  to discord  or gossip! \nThey  charge  your  world  with  their  qualities;  and  if your \nmind\u2014unknowingly\u2014begins  to revolve  those  qualities \nwithin  itself,  your  world  is charged  with  them  and  you \nmust  reap  the results. \nWhen  students  come  to a certain  point  in the Expansion \nof their  Inner  Light,  their  Zeal  and  Great  Desire  for Per-\nfection  is often  preyed  upon,  to try to trip  them  up;  but if \nthe Students  will  listen  carefully  to the Messengers  in this \ncoming  Class  and  use that  which  comes  forth,  every  one \nwho  comes  into  it will  be Free! \nWe are determined,  if the Students  will  listen  to Us and DISCOURSE  VIII  91 \nbe alert,  to give  them,  not only  the Outer  Worded  Expres-\nsion of the Application  and  what  It does;  but the Quality \nwhich  It contains,  will  be anchored  within  their  feeling \nworlds,  to render  the same  Service  for them.  At this  time, \nmore  than  ordinary  Assistance  must  be given  and  is given; \nbut We cannot  compel  the action  of the Individual. \nWe can only\u2014and  often  do\u2014give  vivid  promptings;  but \nIndividuals  will  have  no trouble  in calling  the  Presence \ninto action,  if they  will  only  not listen  to destructive  discus-\nsions.  I mean  any form  of gossip,  judgment,  condemnation; \nand all that  kind  of thing  with  which  the atmosphere  of \nhumanity  is charged.  It is so much  easier  to listen  from  the \nhuman  standpoint,  than  to repel  it; but one must  some  day \nbe firm  enough  to do it, and  We  want  to get every  one  of \nyou to that  point,  as with  This  Good  Messenger;  where \neven  though  you  listen  to it, you  do not allow  any  of those \nqualities  to register  in your  feeling  world.  Then,  you  will \nfind there  will  be no inclination  to get irritated  or disturbed \nabout  any  appearance  in the appearance  world. \nI call  your  attention  to this  tonight  so you  may,  if you \ncare to, watch  it! In the various  activities  which  have  taken \nplace,  the Light  within  each  one  expands,  thru  the Accept-\nance  of the Power  of the Radiation  which  We  give.  That \nLight  becomes  more  and  more  intensified  and  certain \nGroups  are being  drawn  together. \nDo you  think,  Beloved  Ones,  really  anything  ever  hap-\npens  by chance?  Surely  you  cannot  think  that!  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{"text": "active in my practice\u2014but I do treat their parents. If aparent has ADHD, there is a 50 percent chance that the childwill also be hyperactive. If the child is adopted, then he or shehas an even greater likelihood of having ADHD. This isbecause the majority of women who give up their children foradoption seem to be young mothers who have gotten intodrugs and alcohol and gotten pregnant, and, in my opinion,most young people who get involved with drugs and alcoholhave ADHD.\nADHD IN ADULTS\nThere are many adults with undiagnosed ADD or ADHD.\nPeople who experience sleepiness between 3 and 4 in the after-noon or while driving\u2014this is ADD. I use the word \u201cADD\u201dinterchangeably with \u201chypoglycemia,\u201d because when the level134 THE MIRACLE OF BIO-IDENTICAL HORMONES  of sugar in the brain is low, the person can\u2019t focus. People who\nbecome workaholics may actually have ADHD and are livingon high levels of adrenaline caused by recurrent hypoglycemia.\n/Sswashimply put, I view ADD and ADHD as a matter of \ntoo little progesterone, too much insulin, and, \nin the case of ADHD, too much adrenaline.\nIf you ask a specialist in ADD/ADHD what is causing the\nproblem, they generally say they don\u2019t know. I am not aware ofany other doctor beside myself who approaches these condi-tions from a hormonal standpoint. Simply put, I view ADDand ADHD as a matter of too little progesterone, too muchinsulin, and, in the case of ADHD, too much adrenaline. Myphilosophy is so far removed from the standard of medicalpractice, which calls for the use of dangerous stimulants totreat the problem, that it can create concerns for traditionalpractitioners. Yet, as they say, the proof is in the pudding.When I treat the symptoms of ADD and ADHD with proges-terone and a diet that encourages the lowering of insulin, thereare positive results.\nThe immediate response of one patient, a 53-year-old\nmale, after starting on progesterone was that it made himextremely tired. As soon as he said that, I realized he was anadult with ADHD. He was a trim male, working a 12-to-14-hour day. Placing him on progesterone prevented his insulinlevels from rising. It took away his hypoglycemia, so hisadrenaline levels went down. I adjusted his diet, providingmore carbohydrates to normalize the sugar, and also gave himthyroid. As a result, his fatigue disappeared.\nI think part of the reason why ADD/ADHD is under-\ndiagnosed is that doctors approach it as a \u201clearning problem.\u201dMy feeling is that this is not true. People with ADHD have no135 ADD AND ADH D\u2014THE SILENT EPIDEMIC  trouble focusing on things that interest them; however, they\nwill not focus on anything that they have no interest in. Inother words, ADHD is not a learning disorder; it is, morecorrectly, an interest disorder.\nInterestingly, most of the patients I see in my practice are\nadults with unrecognized ADHD.\nCHARACTERISTICS OF ADHD\nThe typical adult with ADHD has a history of increased\nphysical activity as a teenager, being slim during his or heryouth, never opening a book in high school or college untilthe night before an exam, and possibly becoming a type-Apersonality or workaholic. They usually have a history ofbeing easily irritated and quick to anger, and they might havehigh expectations of other people. As they approach theirmiddle years they start putting on weight around the waist.They have symptoms of hypoglycemia: sleepiness in the lateafternoon or while driving or after eating. They commonlydisplay restlessness\u2014tapping their hands or feet during theday, and manifesting restless leg syndrome or tossing andturning at night. All of these symptoms and behaviors canbe linked with the high adrenaline levels and high-insulin,low-blood-sugar syndrome of ADHD.         \nThere is often a strong family history of associated\nhormonal problems\u2014a mother with breast cancer, a sister withendometriosis, a brother with bi-polar disorder, children ornephews and nieces who are hyperactive (ADHD). Othercommonly associated conditions are type II diabetes andalso fibromyalgia.\nPlease keep in mind that adrenaline is not only a hormone\nbut also acts as a neurotransmitter in the brain. Adults with136 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADHD are often extremely intelligent as well as extremely\nsuccessful. I suspect that most of the CEOs of the largestcompanies in the world are diagnosable as having ADHD.They use their adrenaline to become workaholics\u2014they put in14-hour days and rise to the top of their businesses. Likewise,I suspect that many Hollywood stars have ADHD\u2014classicexamples might include T om Cruise, Mel Gibson, and thecomic actor Michael Richards, who played Kramer on\nSeinfield. Again, most professional athletes probably have\nADHD\u2014they use their adrenaline to excel in sports.\nOn the other end of the spectrum, I would not be\nsurprised if most drug addicts and alcoholics would turn outto have ADHD. They turn to drugs and alcohol to deal withthe anger caused by an excess of adrenaline. Similarly, a highnumber of people in prison might be diagnosable as havingADHD, also people with road rage and people who abusespouses. Certainly, anger management classes would be largelyattended by ADHD sufferers.\nPeople are sometimes characterized as left- or right-brain\ndominant. People who are right-brain dominant tend to becreative. I suspect that if you take right-brain dominance andadd adrenaline, you wind up with a creative genius. AlbertEinstein, for instance, is well-known as having a classic case ofADHD (he failed a number of subjects in school). It may havebeen high levels of adrenaline that made the brains of Einsteinand other creative geniuses such as Da Vinci and Beethovenfunction so brilliantly. I also wonder whether people withautism or with T ourette\u2019s syndrome could also have anoverload of adrenaline in the brain. In autism, the excessadrenaline might be manifesting as sensory overload, and sothe person shrinks back from the world to decrease the amountof stimulus.137 ADD AND ADH D\u2014THE SILENT EPIDEMIC  It should also not be surprising that many conditions\nassociated with adult ADHD are considered incurable by themedical community, since, in my view, the cause is hormonesout of balance\u2014an unfamiliar concept for many physicians.These conditions include: restless leg syndrome, fibromyalgia,type II diabetes, endometriosis, menstrual migraines, andasthma, to mention a few. Yet utilizing natural bio-identicalhormones, altering the patient\u2019s eating habits, and helpingthem gain insight into their condition often lead to a \u201cmirac-ulous\u201d resolution of these very problems.\nA WIDESPREAD PHENOMENON\nMy point is that the medical system has failed to appreciate the\ninfluence of hormones on our behavior and how they affect usclinically. I suspect there are well over 200 million adultsnationwide with unrecognized ADHD. Obviously, this israther a bold statement. But consider the people you interactwith on a daily basis\u2014those who are quick to anger, thepeople with nervous energy, those who are restless at night,who tap their hands or legs, who have cold hands when youshake hands with them (due to vasoconstriction of bloodvessels caused by high adrenaline levels), who drink too muchor use drugs. Look at the millions of women with estrogen-dominant conditions\u2014menstrual cramps, migraines, fibroids,endometriosis\u2014all related to low progesterone levels. Howmany of these women are hypoglycemic from increased insulinand put out adrenaline to bring their sugar levels up so thebrain can function?\nSince hormone patterns are genetically inherited, people\nwith ADHD will have at least one parent with ADHD\u2014possibly a workaholic mother or father, who may have had a138 THE MIRACLE OF BIO-IDENTICAL HORMONES  tendency toward anger and perhaps drank too much. If they\nhave children, each child has a 50 percent chance of havingADHD. If their spouse also has ADHD (a fairly commonoccurrence, by the way) then their children are 100 percentlikely to have ADHD. And then there are the grandchildren.139 ADD AND ADH D\u2014THE SILENT EPIDEMIC  HORMONAL IMBALANCES\nIN CHILDREN\nchapter SIXTEEN\nI want to begin this chapter by noting that the relationship\nbetween childhood illness and hormonal influence has to dateessentially been ignored. What I have to say here is based onlogic and my own clinical observations; there are no studies tofall back on.\nBefore we start, I want to remind the reader of a few well-\nestablished medical facts:\n\u2022 Hormones control every system of the body.\n\u2022 Males and females have the same hormones but \ntheir levels differ.\n\u2022 Hormones are inherited from either parent.\u2022 At different stages in life, hormone levels vary.\nIt is also worth mentioning that, as in adults, an imbalance\nof one hormone in children often leads to an imbalance ofother hormones as the body tries to adjust to the deficiency.\nGirls who have started their periods may experience irregular\nmenses, severe cramps, migraines, or other symptoms. Inaddition, most people are aware that we have a nationwideproblem with over-weight and obese children. We are also\n141beginning to see a significant increase in attention deficit\ndisorder (ADD) among children. 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{"text": "  is the root word in communication, reminding us that to\ncommunicate with another person isn\u2019t to pass on information. It is to draw\nanother into union with yourse lf. Women tend to have a more intuitive\ngrasp of how communication works, for both positive and negative reasons.\nOn the positive side girls are typically taught from a young age to valuebonding, especially on an emotional level, whereas boys are typically\ntaught to compe te. In a competi tive situation, silence is often equated with\npower. On the negative side, women often don\u2019t expect to have power;\ntherefore, they can \u201cafford\u201d to expose their feelings and inner conflicts. By\ncontrast, if a man in power communicates too much of his inner fears,\ninsecurities, or conflicts, his right to power may be questioned.\nThese social expectations have a large influence on relationships. A man\nmay sincerely feel that he has nothing to say about his feelings, and\nconversely that women don\u2019t talk reasonably about situations. A woman\nmay feel \u201cstupid \u201d when what she has to say is consistently emotional, and\nshe may conversely feel that the absence of emotional communication from\nmen means that they are stronger. In Dana\u2019 s story, communication was\nconfined by the rules of the Cinderella fairy tale. Dana couldn\u2019t easily\nexpress anything outside the boundaries of the story of a working woman\nmeeting a prince and being carried off by him to great heights of wealth and\npower. Stephen\u2019 s vision of what was going on took preceden ce over her\nperceptions, reflecting both a breakdown in communication and a loss of\nequality.\nBy the time two people are marr ied, they both know the limits of what to\nexpect from each other in terms of equality, sensitivity, and communication.\nBy establishing these factors in the courtship phase, you find out what you\nare getting into before limits are drawn.\nIf you find yourself in a long-s tanding relationship, think back to your\ncourtship days. Ask yourself what you wanted from a mate back then and\ncompare it with what you have. Inevitably you will find that equality is\nsomething you both can work on, sensitivity can always be made deeper,\nand communication must be worked at every day. Keeping these  alive is the\nbasis for spiritual growth together, whether you have only just emer ged\nfrom infatuation or have been married for years.\nINTIMACY :  \nTHE INNOCENCE OF DESIRE\nThe issue hovering over intimacy, the next phase of romanc e, is desire.\nDesire is a driving force behind love, but it isn\u2019t the same as love, andwhere the two diver ge, many conflicts arise. The ancient Sansk rit word for\ndesire is Kama, made famous by the book of erotic lore called Kama Sutra,\nthe \u201cteaching about desire.\u201d But Kama  is a much broader term; it applies to\ndesires or wishes of every kind.\nA formula I learned in my childhood in India, inherited from the ancient\nscriptures, holds that life is perfected by achieving four things: Artha,\nKama, Dharma, and Moksha. Artha is wealth, kama is the fulfillment of\none\u2019s desires, dharma is right livelihood or work, and moksha is the\nliberation of the soul.\nOn the path to love, all four aims of life get fulfilled, and this is where\nissues arise, since it is still difficult for many people to accept that desire is\nlegitimate. Desire remains tainted with implications of selfishness and\n\u201clower\u201d drives. The one place in our lives where most of us feel free to\nexpress kama is romance. The erotic longing that is part of romantic love\ninspires every lover to merge with the beloved; this is the natural\nconsummation of attraction between two people.\nThe great Bengali poet Rabindranath Tagore wrote delicately erotic\nverses in his adolescence, and one says,\nLeaving their homes, two loves have made a pilgrimage to the confluence of lips.\nIn the law of Love, two waves have swelled, breaking and mingling on two lips.\nThis may seem like a chaste poem comparing two lovers to religious\ndevotees making  their way, as Indian pilgrims are wont to do, to the sacred\nconfluence of two holy rivers. If you understand Tagore\u2019 s original Bengali,\nhowever, you would know that the word for confluence is the same as the\nword for the act of making love. Now the poem seems almost sacrilegious,\nwhen in fact it is an unembarrassed blending of flesh and spirit. In the West\nwe might say that the sacred has met the profane, except that to Tagore, and\nfor anyone who has fallen deeply in love, the profane is sacred.\nThe insights of the intimacy phase pertain to the union of flesh and spirit:\nFulfillment is natural and not to be ashamed of.\nEcstasy is a state of the soul transmitted thr ough the body.\nUnion consists of two people opening to the same Being.These insights are based on approaching desire without guilt or\ninhibition. In traditional cultures, however, sexual consumma tion wasn\u2019 t\npermitted immediately after two people fell passionately in love, out of a\nbelief that desire should be postponed. There were many reasons for\nimposing a waiting period, but one was the belief that love and desire are\nnot compatible. Either desire is of the flesh and therefore sinful or else it is\na prize not to be given by a woman until the union is signed  and sealed\nthrough marriage.\nToday, in modern society, the consummation of desire comes early,\nawaiting nothing but the consent of a man and a woman. Courtship is not\nnearly as bound by convention as in the past; it can be as long or as short as\ntwo people want. However, this doesn\u2019 t mean that the issue of desire has\nbeen resolved. Emotional residu es linger from the traditional view, which\nby holding out a woman\u2019 s virginity as a sacred prize had a built-in conflict.\nYou cannot say that desire is sinful while at the same time holding out\nsexual fulfillment as a prize. Why would love ever accept a sin as its prize?\nTraditional religious teaching has blinded us to the fact that flesh and\nspirit are two poles that belong together. Romantic love is undeniably\nsexual; yet it contains the potential for great spiritual experiences. The\nbeauty of sensuality has its own spiritual significance witho ut resort to\n\u201chigher\u201d values. An ancient Sanskrit text exults in the joy of intimacy:\nWhen we have loved, my love,\nPanting and pale from love,\nThen from your cheeks, my love,\nScent of the sweat I love:\nAnd when our bodies love\nNow to relax in love\nAfter the stress of love,\nEver still more I love\nOur mingled breath of love.\nThe frankness of this declaration of passion is refreshing, for it reminds us\nthat the spiritual union of lovers isn\u2019t separate from the sweat and mingled\nbreath of sexuality.\nSex allows you to blend the needs of the self with the fr eedom of the Self.The word kama  is used to describe not just sexual desire but the desire to\nbe unite d with God. By implica tion this is the same kama that makes you\nwant to be united with your Self. If you could listen to the voice of spirit at\nevery moment, you would hear that your divine nature longs for you as you\nlong for it.\nA N EW INTIMACY : \nINTIMACY WITH THE  SELF\nWhat raises romantic love above lesser pleasures is that it stirs our deep\nerotic natures. This is yet anothe r source of anxiety for modern people, who\nare obsessed by sex without being willing to lose control, without being\nable to surrender to real passion.\nPassion must contain surr ender in or der to be authentic.\nBut surrender to what? To the conver gence of all the aspects  of your\nbeing that need to flow into the erotic moment. Physical sensual ity, spiritual\necstasy, erotic flowering\u2014when all these conver ge, the sexual act becomes\nsacred, and what is sacred contains the deepest pleasure. Thousands of\nyears ago, Lord Shiva murmur ed to his consort, \u201cWhile being caressed,\nsweet princess, enter the caress  as everlasting life.\u201d This remai ns the ideal\nof intimacy.\nBecause intima cy is now so totally identified with the sexual act,\nfulfillment has become confused  with performance. Orgasm is pursued with\na devotion that would put most religious zealots to shame. The assumption\nfor a long time was that men are most anxious about their ability to\nperform, but now that nonor gasmic women have become more frank and\nopen about their predicament, it appears that the anxiety is fully shared.\nIntimacy in the physical sense is usually taken to be the same as having\nan orgasm. But no matter how exciting it is, an orgasm is a sensation\ncentered in the ego. True intimacy is shared self-expression. For a man to\nbe intimate with a woman, both have to be able to release themselves into\nthe special state that orgasm brings, even though they cannot literally share\nthe same sensat ions. Orgasm isn\u2019t a fixed thing. For some people it is a\nrelease, for others an opening, for still others a contraction. In all cases,though, there is a shift of experience that is not only pleasurable but in some\nway deeply transforming. 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{"text": "conscious intelligence will open up a pathway, whereby both of \nyou will meet, according to the irresistible and changeless  flow of \nyour own subconscious mind. Have a keen desire to give the best that \nis in you of love, devotion, and co-operation.  \nBe receptive to this gift of love, which you have given to your \nsubconscious mind. \n\u2022 How to attract the ideal wife \nAffirm as follows: \u201cI now attract the right woman who is in \ncomplete accord with me. This is a spiritual union because i t is divine \nlove functioning through the personality of someone with whom I \nblend perfectly. I know I can give to this woman love, light, pea ce, \nand joy. I feel and believe I can make this woman\u2019s life full, complete,  \nand wonderful. \u201cI now decree that she possesses the following \nqualities  and attributes: She is spiritual, loyal, faithful, and true. She \nis har-monious, peaceful, and happy. We are irresistibly at tracted to \neach other. Only that which belongs to love, truth, and beauty ca n \nenter my experience. I accept my ideal companion now.\u201d \nAs you think quietly and with interest on the qualities and attributes,  \nwhich you admire in the companion you seek, you will build the \nmental equivalent into your mentality. Then, the deeper current s of \nyour subconscious mind will bring both of you together in divine \norder. \n\u2022 No need for third mistake \nRecently a teacher said to me, \u201cI have had three husbands and all  \nthree have been passive, submissive, and dependent on me to m ake all \ndecisions and govern everything. Why do I attract such type men?\u201d \nI asked her whether she had known that her second hus-band was \nthe \neffeminate type, and she replied, \u201cOf course not. Had I known, I  \nwould not have married him.\u201d Apparently she had not learned \nanything from the first mistake. The trouble was with her pe rsonality  \n 149  make-up. She was very masculine, domineering, and unconsciously \nwanted someone who would be submissive and passive so that she \ncould play the dominant role. All this was unconscious motivation, \nand her subconscious pic-ture attracted to her what she subject ively \nwanted. She had to learn to break the pattern by adopting the right \nprayer process.  \n\u2022 How she broke the negative pattern \nThe above-mentioned woman learned a simple truth. When you \nbelieve you can have the type of man you idealize, it is done unto y ou, \nas you believe. The following is the specific prayer she used to break \nthe old subconscious pattern and attract to her the ideal mate : \u201cI am \nbuilding into my mentality the type of man I deeply desire. T he man I \nattract for a husband is strong, powerful, loving, very masculine, \nsuccessful, honest, loyal, and faithful. He finds love and happiness  \nwith me. I love to follow where he leads. \n\u201cI know he wants me, and I want him. I am honest, sincere, loving, \nand kind. I have wonderful gifts to offer him. They are good will, a \njoyous heart, and a healthy body. He offers me the same. It is mutual. \nI give and I receive. \nDivine intelligence knows where this man is, and the deeper \nwisdom of my subconscious mind is now bringing both of us together \nin its own way, and we recognize each other immediately. I re lease \nthis request to my subconscious mind, which knows how to bring my \nrequest to pass. I  give thanks for the perfect answer.\u201d \nShe prayed in the above manner night and morning, affirm-ing these \ntruths and knowing that through frequent occupation of the mind she \nwould reach the mental equivalent of that which she sought. \n\u2022 The answer to her prayer \nSeveral months went by. She had a great number of dates and soci al \nengagements, none of which was agreeable to her. When she was \nabout to question, waiver, doubt, and vacillate, she reminded herself \nthat the infinite intelligence was bringing it to pass in  its own way and  \n 150  that there was nothing to be con-cerned about. Her final decree  in her \ndivorce proceedings was granted which brought her a great sens e of \nrelease and mental freedom.  \nShortly afterward she went to work as a receptionist in a doctor\u2019s \noffice. She told me that the minute she saw the physician she kne w he \nwas the man she was praying about. Apparently he knew it, too, \nbecause he proposed to her the first week she was in the  office, and \ntheir subsequent marriage was ideally happy. This physician  was not \nthe passive or submissive type, but was a real man, a form er football \nplayer, an outstanding athlete, and was a deeply spiritual ma n though \nhe was completely devoid of any sectarian or denominational \naffiliation. \nShe got what she prayed for because she claimed it men-tal ly until \nshe  reached the point of saturation. In other words, she mentally and \nemotionally united with her idea, and it became a part of her  in the \nsame way that an apple becomes a part of her blood stream. \n\u2022 Should I get a divorce? \nDivorce is an individual problem. It cannot be generalized. In some \ncases, of course, there never should have been a mar-riage. I n some \ncases, divorce is not the solution, no more so than marriage is t he \nsolution for a lonely man. Divorce may be right for one pers on and \nwrong for another. A divorced woman may be far more sincere and \nnoble than many of her married sisters who perhaps are living a lie. \nFor example, I once talked with a woman whose husband was a \ndope fiend, an ex-convict, a wife-beater, and a non-provider. Sh e had \nbeen told it  was wrong to get a divorce. I explained to her tha t \nmarriage is of the heart. If two hearts blend harmoniously, lovi ngly, \nand sincerely, that is the ideal marriage. The pure action of the heart is \nlove. \nFollowing this explanation she knew what to do. She knew in her \nheart that there is no divine law which compelled her to be \nbrowbeaten, intimidated, and beaten because someone said, \u201cI \npronounce you man and wife.\u201d  \n 151  If you are in doubt as to what to do, ask for guidance, knowing that \nthere is always an answer, and you will receive it. Follow the lead that \ncomes to you in the silence of your soul. It speaks to you in peace. \n\u2022 Drifting into divorce \nRecently a young couple, married for only a few months, was \nseeking a divorce. I discovered that the young man had a consta nt fear \nthat his wife would leave him. He expected rejec-tion, and he bel ieved \nthat she would be unfaithful. These thoughts haunted his mind, and \nbecame an obsession with him. His mental attitude was one of  \nseparation and suspicion. She felt unresponsive to him; it was his own \nfeeling or atmosphere of loss and separation operating through t hem. \nThis brought about a condition or action in accordance with the \nmental pat-tern behind it. There is a law of action and react ion, or \ncause and effect. The thought is the action, and the response of t he \nsubconscious mind is the reaction. \nHis wife left home and asked for a divorce, which is what he fe ared \nand believed she would do. \n\u2022 Divorce begins in the mind \nDivorce takes place first in the mind; the legal proceeding s follow \nafter. These two young people were full of resentment, fear, suspicion, \nand anger. These attitudes weaken, exhaust, and debilitate the whol e \nbeing. They learned that hate divides and that love unites. They began \nto realize what they had been doing with their minds. Neither one of \nthem knew the law of  mental action, nor they were misusing the ir \nminds and bringing on chaos and misery. These two people went bac k \ntogether at my suggestion and experimented with prayer therapy. \nThey began to radiate love, peace, and good will to each other. Each \none practiced radiating harmony, health, peace, and love to the other, \nand they alternated in the reading of the \nPsalms every night. Their marriage is growing more beautiful  every \nday. \n  \n 152  \u2022 The nagging wife \nMany times the reason the wife nags is because she gets n o \nattention. Oftentimes, it is a craving for love and affection. Give your \nwife attention, and show your appreciation. Praise and ex-alt  all her \nmany good points.  \nThere is also the nagging type of woman who wants to make the \nman conform to her particular pattern. This is about the quic kest way \nin the world to get rid of a man. \nThe wife and the husband must cease being scavengers\u2014 always  \nlooking at the petty faults or errors in each other. Let e ach give \nattention and praise for the constructive and wonder-ful qualit ies in \nthe other. \n\u2022 The brooding husband \nIf a man begins to brood, grows morbid against his wife because  of \nthe things she said or did, he is, psychologically speak-ing, \ncommitting adultery.  \nOne of the meanings of adultery is idolatry, i.e., giving attent ion to \nor uniting mentally with that which is negative and destructi ve. 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{"text": " in the colon, drugs are the most powerful. In \nparticular are the \u201cbroad spectrum\u201d antibiotics. It has been found that antibiotic -treated animals have higher blood cholesterol \nlevels. Those bacteria which help control cholesterol levels are kil led off by the drug. These drugs can also cause inflammation of \nthe intestinal wall. Antibiotics will, as a rule, wreak havoc in the intestinal ecology, and should, if possible, be avoided.  In \naddition, there is an immunity reaction that can occur in which  the body develops an inability to utilize the drug, therefore putting \nthe beneficial qualities of it out of reach. Overuse develops this syndrome and makes it ineffective in many cases. Penicilli n is one \nin particular that has seen much abuse and in a tim e of great need, may prove to be powerless in many people.  \n \nWHAT CONSTITUTES POOR INTESTINAL FLORA?  \nThose things which man loathes most, morbid substances, are the same things provided by bacteria that can and do live in man\u2019 s \nintestines. I believe the pre ponderance of unfriendly bacteria in the average American bowel would reach as high as 85%. Bacillus \ncoli is considered to be the king of the court, providing the most offensive reactions. There are many others. The opportunit y to \nhave such a guest is faci litated today because of the dietary habits and quality of foods we are using. Flatulence is produced largely \nby these organisms. Their chemical reactions are hazardous to the well -being of the body. These substances are very toxic. Very \nsmall amounts of s pecific compounds can produce bizarre reactions in the body. They cause disharmony in the body, chasing away \nthe life force. They are hazardous to living\u2019 organisms, constantly occupied in breaking down tissue and reorganizing it. The  \naverage bowel provide s an ideal environment in which these organisms flourish. We have unwittingly provided the breeding \nground on a mass scale by the lifestyles we live. Basically, Western man through the use of technology has so adultered his f ood \nthat it no longer promotes the friendly bacteria, rather it nourishes the destructive bacteria. Bacillus coli prefer an alkaline \nenvironment, with protein for breakfast, lunch and dinner. A dark, warm, moist place rounds out their habitat. Undigested pro tein \nreaching the colon is pe rfect food for these bacteria; they thrive on it. We literally feed them and promote their growth this  \nway. Meat in particular provides this medium. When these conditions are met, and it doesn\u2019t take long, we are opening the doo rs \nfor guests of this sort. They can invite most chronic diseases man is aware of. They are not good boarders. They are always taking \nmore than their share and never pay the rent. They are not easily evicted and oftentimes claim the whole house from its landl ord. \n \nHow can we best avo id these things? Ideally, we should never get into this situation. Bowel hygiene should be taught at an early \nage by our parents. It should be common knowledge and our government should be made responsible to see to it that it is part of \nour educational sy stem. Those practices and processes that contribute to degeneration should be avoided, and those who promote \nsuch abuses should be re -educated. Until such an ideal is realized, we must deal with the problem the best way we are able  \naccording to our individ ual beliefs and morality. We can begin with a total cleansing of body tissues in as much as the art has \nprogressed. Releasing the grip of toxic substances in the body is no small task. It takes work and perseverance, a willingnes s to \nrelease the old and em brace the new. Fasting, elimination diets, enemas, colonics, herbs, massage and all the healing arts are in  \none way or another trying to do the same thing; release from the body some undesirable substance whether it be a negative \nattitude, spastic muscle o r lead accumulation, those things that cause disharmony in the body.  \n \nBowel cleansing is an essential element in any lasting healing program. The toxic waste must be removed as quickly as possibl e to \nhalt the downward spiral of failing health. This is best  done by (1) removing accumulated fecal material from the bowel; (2) \nchanging the diet from a toxin -producing process to that of an elimination and cleansing diet; (3) fasting; (4) colonic flushing with \nenemas or colonic irrigations; and (5) cleansing the mind of old habit patterns. This sounds like a big order to handle, but it \nshouldn\u2019t be at all. Going slowly but surely in the right direction is the main successful ingredient. Don\u2019t try to do it all  at once. \nToo much change too fast causes disorientation, a disease known as future shock.  \n \nIt is best accomplished by surrounding yourself with the right people - people who are knowledgeable about these things and have \nyour best interest at heart. A disagreeable, uncooperating spouse or parent can be a major roadblock to success. It may require \nchanges in your life that go very deep. Many people give up rather than change, and ride out the consequences of their decisi on the \nrest of their lives.  \n \nOnce the toxic environment in the colon has been purged by cleans ing and elimination; the diet corrected; and all efforts directed \ntoward balance, the body will begin to respond by deeper cleansing of all tissues. The elimination reactions brought on by \ncleansing, proper and vital nourishment and a change in attitude ar e a vital part of the rejuvenation process. As this process \nproceeds, the house is being prepared to receive new guests. Slowly, but surely, the bowel flora will change with constant \nencouragement. The once alkaline, high protein, putrefactive environment will change over into one of cleanliness and sweetness, \nwhere peace and harmony reign.  \n \nIN SEARCH OF THE I ACTOBACILLUS ACIDOPHILUS  \nThroughout known history, man has been enjoying the benefits of a particular food renowned for its health qualities. It prov ides, in \npart, substance to every good aspect of human health. It gives endurance, vitality, strength, long life and cheerfulness. It responds \nwonderfully in the digestive system, promoting every good quality of a healthy bowel. This food is soured milk. B acterial action in \nthe milk produces a chemical reaction which digests the milk substances, and makes them an ideal food for the human body. The  \nbacteria that cause this reaction to occur are known as lactobacillus, acidophilus, bulgaricus, brevius and sal iveria. There are \nothers, but these are the most widely known. These are the friendly bacteria to the human body. They provide many wonderful \nqualities for the organism. First of all, where they live abundantly, the other kind do not or cannot. The acidoph ilus gets its name \nfrom the fact that it loves an acid environment. An acid bowel environment is one\u2019s best defense against unfriendly bacteria.  When \nwe provide a favorable environment for the acidophilus, we are at the same time wiping out the breeding en vironment for the \nbacillus coli. So, the process in many respects is aimed at re -establishing the naturally occurring lactobacillus acidophilus. This \nbowel condition is the one from which man\u2019s greatest health can be obtained. Maintaining this condition pu ts one upon the path to \nhealthy and vital living.  \n \nWhen I say that we want to re -establish the naturally occurring acidophilus, I mean that the acidophilus is normally established at \nbirth. Within the mother\u2019s milk is a substance known as colostrum. This s ubstance produces a baby\u2019s first peristaltic action in the \nbowel. Being the first nourishment ingested into the system, mother\u2019s milk produces an acid environment in the colon. This oc curs \ndue to the lactose or milk sugar that reaches the colon. When a mot her breast feeds her baby, she gives it the best possible start in \nlife and health. The first bacteria to enter the child\u2019s digestive tract will establish itself within a matter of hours from birth. It is \nnow that a very critical decision has been made tha t will influence the growth of the individual for its life\u2019s duration. If the colon is \nfound to be acid, promoted by mother\u2019s milk, then the acidophilus will take root and flourish. If the colon is found to be al kaline or \nneutral the chances of bacillus co li to flourish are encouraged. The lactose of mother\u2019s milk has the unique quality of being slowly \nmetabolized by the body. It reaches the colon still intact and provides nourishment for the acidophilus bacteria. Formulas ot her \nthan mother\u2019s milk deprive t he colon of this food and therefore set the stage for coli inhabitation - the beginning of disease. Ask \naround and compare illnesses with those who have been breast fed and those who have not. Even if one is fortunate to have com e \nin with this natural bles sing, it is no guarantee that it will stay that way. Defoliation can occur quite easily. Poor dietary habits in \nparticular cause this destruction of the acidophilus environment. Also, antibiotics will cause great damage. Lactobacillus ba cteria \nhas a symbio tic relationship with the human body. It is a good boarder and always pays the rent in advance, doing more than its \nshare. When we properly care for the bowel, we are automatically providing a welcome home for those favorable life -giving \nbacteria that are essential to", "token_ids": [304, 279, 15235, 11, 11217, 527, 279, 1455, 8147, 13, 763, 720, 4581, 24553, 527, 279, 1054, 65, 8714, 20326, 863, 46850, 13, 1102, 706, 1027, 1766, 430, 60595, 482, 83, 2920, 10099, 617, 5190, 6680, 39086, 720, 43664, 13, 13266, 24032, 902, 1520, 2585, 39086, 5990, 527, 15395, 6197, 1022, 555, 279, 5623, 13, 4314, 11217, 649, 1101, 5353, 37140, 315, 720, 1820, 63900, 7147, 13, 95951, 83300, 690, 11, 439, 264, 6037, 11, 83675, 66592, 304, 279, 63900, 72546, 11, 323, 1288, 11, 422, 3284, 11, 387, 31890, 13, 220, 763, 720, 723, 684, 11, 1070, 374, 459, 40368, 13010, 430, 649, 12446, 304, 902, 220, 279, 2547, 39671, 459, 38550, 311, 29166, 279, 5623, 11, 9093, 10917, 720, 1820, 24629, 29600, 315, 433, 704, 315, 5662, 13, 6193, 817, 39671, 420, 28439, 323, 3727, 433, 55288, 304, 1690, 5157, 13, 13597, 292, 58268, 308, 374, 832, 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{"text": "21/3, Quite well, but tenderness in stomach worse.  24/3, Sore throat, feverish, feeling weak and depressed.  25/3, Cannot eat, sore throat, feverish, weak.  26/3, Eating. Sore throat better.  29/3, Feels quite well, bowels regular, strength returned... 3/4, No change, still in high spirits, feel well.  26/8, Patient writes: I enjoyed 100 percent improvement in my health, I am eating well, sleeping well and feel very active with no stomach tenderness or sickness.\u201d  Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  DIPHTHERIA  \u201cMy family lived in Hamburg towards the end of the Second World War. I was 6 years old at that time and got scarlet fever and diphtheria. The condition was serious and I was brought to the public hospital. Since there was no medication available in the hospital, I had to gargle with my urine and I had to drink it. At this time, I heard that farmers wee on wounds and I heard stories about soldiers surviving with urine and using it to save fingers, noses and ears when frozen. The treatment worked very well and I still use and recommend urine therapy to all.\u201d  Urine: The Holy Water by Harald W. Tietze  DIZZINESS  \u201cShri Keshavbhai G. Patel, Manager, Adarsh Dairy, Bombay; suffered from whirling sensation in the brain due to gas or other disturbance for the last 25 years. He used to take myrobalan powder daily but in case he forgot to take it, there would surely be the sensation. He took urine treatment and the sensation has gone for ever and he has left the powder too.\u201d  Manav Mootra by R.M. Patel 74  DROPSY  \u201cMany years ago, this treatment was adopted by Raj Vaidya of Palanpur State to treat my cousin Shri Chandulal T. Shah, who suffered from dropsy. Raj Vaidya had made him to fast on urine for 21 days. He drank his entire auto-urine passed during the day and packs of urine were applied on abdomen. On the third day he had vomiting and loose motions and there through bile and water were discharged from the stomach and the intestines. Within 21 days fast his abdomen became very soft and light. At the end of the fast he was given 5 khakharas with the water of buttermilk. This diet continued for 15 months. Consequently, he became quite healthy and strong.\u201d  Manav Mootra by R. M. Patel  DRY SORE  \u201cShri Ranjitmal Lodha of 32 years lives in Ajmer. In 1976 he developed dry sores on his chest and back. For some time allopathic medicine did give some relief but on discontinuation again the whole condition would return.  Once he happened to read Arogyaka amulya Sadhan : Swamutra. On reading it, he began massaging daily for ten minutes with urine. Within 10-12 days his sores disappeared. Now he prevails upon others also to adopt this therapy for any ailment.\u201d  from Manav Mootra by R. M. Patel  DYSENTERY  \u201cShri Ratibhai M. Desai (Malad, Bombay) could cure his 3 years old dysentery by this treatment.\u201d  Manav Mootra by R. M. Patel  DYSENTERY  \u201cAmrit N. Wadia, B.A., age 52, informs that his daughter, Sunita, age 18, had dysentery, and there was blood in her stools. There was pain in her stomach. She was treated with Urine Therapy and given enemas of half a pound of urine, mixed with one pound of warm water. She was cured within a week with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  75 DYSENTERY  \u201cMy son Satish, age 2 1/2, suffered from recurrent sickness since birth. Dysentery, vomiting and fever were the usual symptoms. He got fever on June 28th, 1960 which generally went up to 105 degrees and did not subside at once. After that, on November 15th of that year, he got inflammation on the whole body, which continued for six days. Only then the doctor could diagnose that it was dropsy. At last medicines were stopped, but a new trouble arose. The child got blood and pus in the urine along with dysentery.  The urine treatment was then started from December 5th, 1960. The boy was given fresh urine. Besides that, it was rubbed on his whole body. In diet, he was given rice and lentil soup. Thus the fever which could not be controlled for 4 1/2 months was checked within 6 days of this treatment. Next week, he began to move his knees. In the third week he stood up and began to totter. The treatment was continued up to February  3rd, 1961. Even after that, the child got a new life and health treatment, at a time when the days of his life were numbered.\u201d  Urine Therapy by Dr. John O'Quinn  DYSENTERY  \u201cDr. Javant J. Kamdar writes that he could cure his complicated dysentery only by Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  DYSENTERY  \u201cIn October 1995, I received a letter from Mr. Maloney who was vacationing in India. He had been very careful with the water and food there because tourists often developed malaria, cholera, dysentery and food poisoning due to lack of toilet paper and poor sanitary conditions. During a religious ceremony he was compelled to drink water from a sacred well and developed dysentery since the water was contaminated. By the time he had the first symptoms he was on a train to a city 48 hours away. Vomiting and diarrhea started a few hours after the departure and he started to drink an abundant amount of urine hoping to control or eliminate the problem (He should have used diluted urine under the tongue). Although the condition improved some, he started to worry because there was no medical attention available for more than 40 hours. He had a copy of this book with him and he started reading the chapter on AUTOTHERAPY. I explained how Dr. Charles Duncan prepared vaccines using the pathological discharge caused by the disease, feces in this case. Maloney prepared the vaccine in a couple of hours and 76 administered it to himself. Relief was almost instantaneous. He felt a warm feeling come over his intestines and he gradually started recuperating. A few hours later it was all over, and except for some intestinal gas the next day, there was no other problem. He was very appreciative to have read about the vaccine because he feared what could have happened if he had to be admitted into a hospital in India. He had no other problems during the rest of the trip and in his letter he thanked me for including this lifesaving information in my book.\u201d  Uropathy by Martin J. Lara ************************* E ************************* EAR ACHE  \u201cShri K. G. Pandit informs that in 1966 in Calcutta a 12-year-old boy Rajendra Gadgil was having acute pain in the ear by putting a few drops of fresh urine in the ear he \u00b7was so completely relieved of the pain that he went to sleep and could wake up only in the morning. Next day some dirt was found thrown out of the ear and he was completely relieved of the pain.\u201d  from Manav Mootra by R. M. Patel  EAR DISCHARGE  \u201cShri Chaturbhai B. Patel of Mogari Village (Anand} came to me  in the second week of May 1958. His 16 years old  daughter suffered from an ear-trouble since long and was brought there for a  doctor's treatment. I advised that the  girl should be taken home and a few drops of  auto-urine be put into her ears for three or four days. I assured him that it would certainly eliminate her  pain. The girl followed my advice and returned  to her village. After three days I received a letter reporting that her ear-trouble had vanished by auto-urine but some discharge continued. I advised again that the ear should be washed by a syringe with urine; some drops of urine should then be put and the ear plugged with cotton. The next day I was informed that her ear-trouble had disappeared altogether.\u201d  Manav Mootra by R.M. Patel  EAR INFECTION  \"Breastfeeding makes a healthy child~ each one of the children nursed 3-4 years each. I had a Cherokee lady babysit when my daughter was 6 weeks old~ she taught me to use 77 first morning urine for ear infections. Always worked. Once weaned the children had a small amount of raw goats milk daily. The children were given vegetarian diet so we rarely visited the doc. Once we went to a Homeopathic RN for teething problems, which she solved quickly. Children that feel good behave well.\"  Letter to Andrew Norton Webber  EAR INFECTION  Rosalinda A., Mexico. \"Before going to a conference on urotherapy, the ENT specialist (ear, nose and throat", "token_ids": [1691, 14, 18, 11, 58795, 1664, 11, 719, 8541, 29668, 304, 23152, 11201, 13, 220, 220, 1187, 14, 18, 11, 328, 461, 28691, 11, 34653, 819, 11, 8430, 7621, 323, 42642, 13, 220, 220, 914, 14, 18, 11, 35755, 8343, 11, 36366, 28691, 11, 34653, 819, 11, 7621, 13, 220, 220, 1627, 14, 18, 11, 60638, 13, 328, 461, 28691, 2731, 13, 220, 220, 1682, 14, 18, 11, 3926, 2053, 5115, 1664, 11, 15631, 2053, 5912, 11, 8333, 6052, 1131, 220, 18, 14, 19, 11, 2360, 2349, 11, 2103, 304, 1579, 31739, 11, 2733, 1664, 13, 220, 220, 1627, 14, 23, 11, 30024, 14238, 25, 358, 14333, 220, 1041, 3346, 16048, 304, 856, 2890, 11, 358, 1097, 12459, 1664, 11, 21811, 1664, 323, 2733, 1633, 4642, 449, 912, 23152, 8541, 29668, 477, 54950, 2029, 220, 5560, 315, 17229, 483, 40143, 304, 279, 31969, 315, 88911, 1245, 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{"text": " that we\u2019ve had this \nconversation, is that when you do the Who Meditation, you will chant yourself right into an \nawareness  of your larger self, of your true  self.  \nYou are not a human being. You are not the person named John Smith or Mary Jones. You \nare not your body, you are not your mind, and you are not your soul. These are things that \nYou have. The You that has these thing s\u2014indeed, that has given  your Self these things \u2014is \nfar bigger than any of them, and even all of them put together.  The You that you are is God, in Particular Form. You are Deity Individuated. You are an \nAspect of Divinity. And so is everyone and everything  else.  \nThe whole realm in which you live and breathe and have your being is Heaven. The \nKingdom of God is not something to which you are striving to return, but something within \nwhich you are living now. It is the place where you will be always, and all wa ys. \nThat kingdom has three realms: the Realm of Knowing, the Realm of Experiencing, and \nthe Realm of Being. Your present consciousness is now focused on the Realm of \nExperiencing \u2014otherwise known as the Realm of the Physical, or the Realm of the Relative. \nWhile you are here, you have all the tools you will ever need to use this realm to experience \nwhat you came here to experience... which is Who You Really Are.  \nYou can not only experience it, you can recreate it anew as you go along, in the next \ngrandest version of the greatest vision ever you held about that. That is the wonder of life \nand the glory of you.  \nThis is, I know, a change in the way you have thought of yourself. It is a change in the \nway you have experienced your life. It is a change that will change everything.  \nMake this change permanent, not simply a temporarily held idea. Make it permanent \nnow. For I tell you again...  \n... it is a change that will change everything.  \n\u201cGo outside and play!\u201d  \nsaid God.  \n\u201cI have given you Universes as fields to run free in!  \nAnd here \u2014take this and wrap yourself in it \u2014 \nIt\u2019s called: LOVE  \nand It will always, always  keep you warm.  \nAnd stars! The sun and the moon and the stars!  \nLook upon these often, for they will remind you of your own  \nlight!  \nAnd eyes... oh, gaze into the eyes of every  Lover.  \nGaze into the eyes of every  other  \nfor they have given you their  Universes  \nas fields to run free in.  \nThere.  \nI have given you everything you need.  \nNow go, go, go outside  \nand \nplay!\u201d  \n\u2014\u2018Go Outside and Play\u2019  \u00a9 2007 Em Clair e AFTERWORD  \nFinal Thoughts, but No Goodbye\u2019s  \nPeople who have read this material as an unpublished manuscript and others who have \nparticipated in workshops and spiritual renewal retreats where I have presented it \nverbally, have made a number of comments and  asked several questions that have \nmotivated me to clarify a few points in the \u201cmodel\u201d I am presenting here. I hope these \nAddendum Considerations will help \u201cclose the gap\u201d for you, too, if you are querying these \nsame things.  \nOne question I have been asked is, \u201cIn the Line of Causality, what is the difference \nbetween \u2018belief\u2019 and \u2018truth\u2019?\u201d That is a very good question. My answer is that there is no \ndifference in structure, only in source. Both one\u2019s \u201cbelief\u201d and one\u2019s \u201ctruth\u201d are concepts. Yet \nin the model I  have been given to share, \u201cbelief\u201d is understood to be a concept arising out of \none\u2019s perception, while \u201ctruth\u201d is understood to be a concept arising out of one\u2019s data.  \nData is information pulled only from a person\u2019s past. It is information held in the mi nd. \nPerception is information pulled from a person\u2019s total view of life, which, in turn, arises out \nof that\u2019s person\u2019s perspective. If the person takes the soul\u2019s perspective \u2014which includes \ninformation about the past, present, and future \u2014rather than the mi nd\u2019s perspective, then \nPerception will always offer a broader view than simple Past Data.  \nI have also been asked how it can be said that \u201cbehavior\u201d leads to \u201cevents\u201d in every case \nin the life of people, as shown on my Line of Causality. \u201cWhat about an elde rly couple that I \nknow,\u201d one lady challenged me at a workshop in Denver, \u201cwho was robbed at gunpoint in \ntheir own home and beaten badly by the men who broke in. How did this couple\u2019s behavior \nproduce that event in their life?\u201d  \nThis has led me to further ex plore the Line of Causality and then explain it in deeper \nterms.  \nAs I have come to understand it, the Line of Causality has two wild cards in it. These are \nBehavior and Event. I call these wild cards because their content can be placed in the Line \nof Causa lity in the singular sense (that is, by one person) or in the plural sense  (that is, by \nthe collective known as humanity).  \nEverything having to do with Perspective, Perception, and Belief is stuff that we, \nourselves, as individuals, adopt for reasons singu lar to us. Then come Behavior and Event, \nwhich flow to each of us from our own  Perspective, Perception, and Belief, as well as those \nof others.  \nHere in the Line of Causality there is a \u201cseep through\u201d or a \u201cbleed through\u201d from the life \nencounter of everyone  in our environment. This bleed through plays a collective effect on \nthe Behaviors and Events that we each individually encounter in life. This does not mean, \nhowever, that we do not control or create our experience and our reality. We still most \ncertainly  do, for after an Event occurs, the mechanism of the mind becomes a singularly \ninfluenced device once again, reverting to an individual\u2019s own Data, Truth, Thought, \nEmotion, and Experience, so to produce an individual\u2019s own Reality.  Thus it could be said th at nothing in the Behavior of, say, Ronald Cotton (mentioned \nearlier in this book as the man mistakenly identified as a rapist) produced the Event of his \nhaving been incarcerated for eleven years. It was something in the collective Behavior of \nothers that produced this Event. Yet after the Event occurred, he returned to his own very \nsingular Line of Causality to produce his own Reality, in which he forgave his accuser and \nbecame friends with her, writing a book together about their experience. I venture to say \nthat his Reality was influenced heavily by the perspective that begins his Line of Causality, \nand which produces his own perception or view of the world.  \nHaving said that, I acknowledge that the model here is a work in progress. It is ever \nchanging \u2014which, of course, is not only incredibly appropriate for this book, but the very \npoint of it. And it is not only the people in my Changing Everything workshops who offer me \nnew insights and take me to new areas of inquiry. You, too, can do this \u2014and I hope tha t \nyou will.  \nOnline at www.ChangingChange.net, you can call up this book paragraph by paragraph, \nline by line, click on any word or phrase, and post a question or an observation about it. \nOthers who have selected the same portion of the text may have already posted there, or \nmay do so in the future, making for a lively online discussion.  \nThe idea is for this book to be living literature, not some stuck -in-concrete thesis that is \npresented and then goes unquestioned and unchallenged. I am excited about the \nInteractive Book concept, and hope that you are, too.  \nNow, I have been asked by many people, \u201cHow can I make the changes you have been \nsuggesting here?\u201d They want to know, \u201cWhere do I start?\u201d They earnestly ask, \u201cWhat should \nI be doing right now?\u201d They hear the message, they see the destination to w hich it seeks to \ntake them, but they don\u2019t know how to \u201cget there from here.\u201d  \nTo help you get going and keep moving on all this, we have developed the Changing \nChange Program. This is an extraordinary resource that will walk you through, step by step, \nthe transformation of your own life.  \nThe very first section of this program \u2014Getting Started \u2014is powerful enough to make \nreal change visible in your life very quickly.  \nThe program includes Here Is What You Can Do Now section; life -prodding questions; \npractical s uggestions; mental, spiritual, and emotional tools; sure -footed guidance; and \neven personal coaching  if you wish. PLUS... a way for you to turn what you\u2019ve learned into \nlearning for others. That is, a way for you to pass it on.  \nNow let me be clear about  something. You do not need the Changing Change Program in \norder to implement the insights found in this text. This book gives you all the information \nyou require to get started, explaining the Mechanics of the Mind and the System of the Soul \nand offering you an opportunity to experiment with them to see if they make sense and \nwork for you. The Changing Change Program is a supplemental resource for those who \nreally", "token_ids": [430, 584, 4070, 1047, 420, 720, 62737, 11, 374, 430, 994, 499, 656, 279, 10699, 77571, 1174, 499, 690, 44453, 6261, 1314, 1139, 459, 720, 20111, 2136, 220, 315, 701, 8294, 659, 11, 315, 701, 837, 220, 659, 13, 2355, 2675, 527, 539, 264, 3823, 1694, 13, 1472, 527, 539, 279, 1732, 7086, 3842, 9259, 477, 10455, 12201, 13, 1472, 720, 548, 539, 701, 2547, 11, 499, 527, 539, 701, 4059, 11, 323, 499, 527, 539, 701, 13836, 13, 4314, 527, 2574, 430, 720, 2675, 617, 13, 578, 1472, 430, 706, 1521, 3245, 274, 2345, 28074, 291, 11, 430, 706, 2728, 220, 701, 10323, 1521, 2574, 2001, 285, 720, 24470, 11493, 1109, 904, 315, 1124, 11, 323, 1524, 682, 315, 1124, 2231, 3871, 13, 220, 578, 1472, 430, 499, 527, 374, 4359, 11, 304, 3744, 24553, 3459, 13, 1472, 527, 1611, 488, 2314, 65023, 13148, 13, 1472, 527, 459, 720, 38659, 315, 8940, 13797, 13, 1628, 779, 374, 5127, 323, 4395, 220, 775, 13, 2355, 791, 4459, 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{"text": "\nesophagus by peristaltic\naction and enters the stomach\nStomach\nThe pancreatic enzyme\nmust be in an enteric\nmatrix. Food is broken\ndown further by\nchurning and by the\naction of hydrochloric )f hydroc  \nd (fiuesti acid and digestivePancreasenzymes secreted hy the\nIn some stomach lining. Food\nindividuals, the remains in the stomach\npancreas does not until it is reduced to a\nproduce enough semiliquid consistency\no) these enzymes (chyme), when it passes\nall oj the time. into the duodenum.\ntherefore\nDuodenumsupplementation\nmay he a goodThe pancreatin startsidea as insuranceits functions As fo o dto assure thattravels along thethere is noduodenum, it isdeficiency.broken down further\nhv digestive enzymes\nfrom the liver\ngallbladder, and\nThe pancreas\nduodenum leads\ndirectly into the\nsmall intestine\nSmall Intestine\nAdditional enzymes\nsecreted by glands in oy giant  \n\u00bbo f  th e. small the lining\nintestine complete the\ndigestive process\nNutrients are absorbed\nthrough the intestinal\nlining into the network\no f blood vessels and\nlymph vessels\nsupplying the intestine\nUndigested matter\nixisses into the large\nintestine (the colon).\nColon\nRectum Ox Bile is needed\nto help digestUndigestedfats. Water in the matter entersundigested matterfin a l part  \nlareeleaving the small Anus the largeintestine isintestine and isabsorbed throughexpelled.the lining o f the\ncolon The\nresidue passes\ninto the rectum\n101\nM etabolic Supplem entation\nW e m ust p ro vid e  the p ro p e r m e ta b o lic s u p p o rt o f in d ivid u a ls \nw hose physicians have diagnosed m a lig n a n t tu m o rs.\nThese in d ivid u a ls should have th e  p ro p e r vita m in s, \nm ine rals, a n ti-o xid a n ts and enzym es.\nW e  m ust n o t o ve rlo a d  th e  bo dy w ith  excessive n u trie n ts \nth a t w o u ld  p ro d u ce  to xin s beyond th e  ca p a city \no f th e  bo dy to  rem ove such to x ic  debris.\nThe 1994 Hatch Act  \nAllows Individuals and Physicians  \nto Support the Metabolic Needs of the Body\nSince 1994 and the passage of the Hatch Act, individuals and physicians may \nlegally support human metabolism by diet, nutritional supplements and certain \nprocedures as long as they are not harmful. In fact, for many years it has been \naccepted that one must add vitamins, minerals, trace minerals, amino acids, etc. to \nthe human diet to support and maintain health. We are bombarded daily with the \nadvertising of many \"fortified\" products that inform us of the necessity of supplying \nthe body's metabolic needs.\nMissing Nutrients\nThe modern diet is quite deficient in certain foods that have in the past been \nmainstays of good nutrition and the support of health. The most outstanding missing \ngroup as a whole is the organ meats, such as kidney, liver, stomach, intestinal tract \ntripe, and lung. These health-building foods are unheard of and unavailable in \ntoday's society. To get these today one must obtain them in the form of nutritional \nsupplements.\n102\nWinning The Cancer War\nSweetbreads\nPancreas tissue, or sweetbreads, without question is the most deficient item in our \nfood chain. It should be noted that the pancreas is the most needed of all the missing \norgan meats from our diets. It must be supplied in our diets or serious deficiencies \nresult.\nLow temperature processed pancreas gland enzymes are available to the public in \nvarious metabolic formulas. These nutritional products are designed to support the \nnormal metabolic processes of human metabolism.\nMetabolic Nutritional Supplementation\nDr. Kelley's Metabolic Formulas are produced under his direct supervision. These \nvery Formulas are the ones his counselees have taken and used over the past 42 years \nand have proven to be helpful to thousands. His metabolic Supplements are listed at \nwww.DrWDKelley.com, Dr. Kelley's web site. They are also available in a separate, \ndownloadable, E-book format.\n103\nWinning The Cancer War\nDr. Kelley's\nMETABOLIC SUPPORT PROGRAM\nMetabolic Nutritional Support For Health\nObjective\nWe must provide the proper metabolic support of individuals whose physicians \nhave diagnosed malignant tumors. These individuals should have the proper vitamins, \nminerals, anti-oxidants and enzymes. We must not overload the body with excessive \nnutrients that would produce toxins beyond the capacity of the body to remove such \ntoxic debris.\nTime Commitment\nIt takes a minimum of four years of proper metabolic support in addition your \nphysician's protocol to reduce the malignant tumor mass to the point health can be \nattained an the body rebuilt. This is the beginning. Following the strict procedure Dr. \nKelley developed must become one's life style for years to come. Health and well\u00ad\nbeing is the goal and reward for diligence. It has taken him 40 years of constant vigil \nand maintenance to remain \"cancer free\"\nFear\nThe most difficult obstacle to overcome for one afflicted with a malignant tumor \nmass is the advanced technology of evaluation and monitoring of one's condition. \nScans, MRI's, Cancer Marker Tests of all kinds, shapes and expenses can not treat one \nmalignant tumor cell. As wonderful and advanced as they are, they have caused more \ndamage and fear than can ever justify their existence or use.\nThe use of such technology programs is the source of calamitous control of the \npatient's actions of choosing the process of remission and real cure for pancreatic \nfailure. Many times this technology instills \"giving-up\" and produces acceptance of \ndeath and loss of hope within the mind of the cancer victim. It would have been \nmuch better if the medical community used the already proven scientific evaluation\n104\nWinning The Cancer War\nsystems, instead of developing such instruments of doom and disaster.\n\"Why do I have to take so many pills?\"\nMetabolic Medicine's Cancer Cure Program has succeeded with a high percentage \nof former cancer patients because it reverses the process of degeneration. You have \ncancer because you allowed your overall general health to degenerate; Metabolic \nMedicine's Cancer Cure Program helps you to regenerate.\nDr. Kelley does not deny that his approach applies extreme measures. He \nmaintains that extreme measures are required when you have allowed your health to \nfall so low that your have left yourself vulnerable to cancer. He has identified four \nmajor lines of defense against cancer: the pancreas; the immune system; mineral \nbalance; calcium metabolism. All of them depend heavily on nutrition for their \nstrength.\nYou take so many pills because Metabolic Medicine's Cancer Cure Program leaves \nnothing to chance.\nYou take so many pills in order to be sure that your glands w ill be totally \nsupported, your immune system highly stimulated, and your body chemistry properly \nbalanced.\nYou take so many pills because the objective of Metabolic Medicine's Cancer Cure \nProgram is to turn your degeneration into your regeneration.\nFor the curren t up-dated Program List of \nM e ta b o lic  N u tritio n a l Supplem ents \napproved & recom m ended by Dr. Kelley,\nplease go to:\nh tt p ://w w w.D r W D K e lle y.c o m\n105\nWinning The Cancer War\nMetabolic Nutritional Support Program\nCancer is  essentially a deficiency disease; a deficiency of the pancreatic enzymes.\nThis is  a deficiency of the free, active pancreatic enzymes in the tissues of the body.\nSpecial Note\nAll persons, people, creeds and inhabitants of today's state of so-called \n'civilization' with a diagnosis of \"cancer\" are without question \"thyroid deficient\", \nand your thyroid gland is defective, damaged, destroyed and/or inhibited. Since the \n1930's it has been one of the major techniques of our common enemy, the medical, \npharmaceutical, dental and political communities, to use this technique to decrease \nthe population by using their very effective weapon: Cancer.\n\"Cancer\" has progressed since the 1930's from one in 8,000 to \"nine out of ten\" \ntoday, and it is planned by The Establishment to increase substantially. Cancer is the \nestablishment's goose that lays \"Golden Eggs\".\nSince my bout with terminal pancreatic cancer in 1962 I  have taken 3 grains of \nArmour Natural Thyroid each morning. Your physician must give you a prescription \nfor this medication. Remember, the use of synthetic thyroid does not work. Neither \ndoes the hundreds of defective, altered thyroid preparations sold by the alternative \nhealth care physicians and nutritional supplement companies.\nYou must regulate the dosage of natural thyroid with the help of your doctor. \nYou should maintain a temperature of 98.6 degrees Fahrenheit each day upon \njumping out of bed. If you are too nervous or can't sleep, reduce the dosage of your \nThyroid intake to 2 grains or even 1  grain daily.\nYou may also be iodine deficient. Test by painting a 3 inch area of iodine on \nyour skin - stomach, arm or leg. 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{"text": " \u201cI\u2019m just not good at that.\u201d You can spend an af-\nternoon painting a picture and have a hell of a time. If the end\nproduct is less than masterful, you haven\u2019t failed, you\u2019ve had a half\nday of pleasure. On my living room wall is a painting that is aesthet-\nically horrible. Everyone who visits comments or painfully avoids\ncommenting on how bad it really is. In the lower left-hand corner\nare inscribed the words, \u201cTo you, Dr. Dyer, I give you not my best.\u201d\nIt is from a former student who had avoided painting all of her life\nbecause she\u2019d learned a long time ago that she was bad at it. She\nspent a weekend painting just for her own pleasure and it is one of\nmy most prized gifts.\n\u2022 Remember that the opposites of growth are sameness and death.\nThus, you can resolve to live each day in a new way, being spontan-\neous and alive, or you can fear the unknown and remain the\nsame\u2014psychologically dead.\n\u2022 Have a talk with those people in your life who you feel are most\nresponsible for your fear of the unknown. State in no uncertain terms\nthat you intend to do new things, and check out their reactions. You\nmay find that their incredulity is one of theEXPLORING THE UNKNOWN  / 135things that you\u2019ve always worried about in the past, and as a result\nyou chose immobilization over those disapproving looks. Now that\nyou can handle the looks, state your Declaration of Independence\nfrom their control.\n\u2022 Instead of \u201cDo your best in everything\u201d as a credo for you and\nyour children, try \u201cSelect the things that are important to you, and\nwork hard at them, and in the rest of your life, just do.\u201d It\u2019s O.K. not\nto do your best! In fact, the whole \u201cDo your Best,\u201d syndrome is a\nmyth. You never do your absolute best, nor does anyone else. There\nis always room for improvement, since perfection is not a human\nattribute.\n\u2022 Don\u2019t let your convictions keep you stagnant. Believing some-\nthing out of past experience and hanging onto that belief is an\navoidance of reality. There is only what is now, and the truth of the\npresent may not be the truth of the past. Assess your behavior not\non what you believe, but in terms of what is and what you experience\nin the present. By allowing yourself to experience, rather than color-\ning your reality with beliefs, you\u2019ll find the unknown a fantastic\nplace to be.\n\u2022 Remember, nothing human is alien to you. You can be anything\nyou choose. Imprint this on your mind and remind yourself of it\nwhen you fall into your typically safe evasive behavior.\n\u2022 Become aware of avoiding the unknown as you are doing it. At\nthat moment begin a dialogue with yourself. Tell yourself it\u2019s okay\nif you don\u2019t know where you are going at every moment of your\nlife. Awareness of routine is the first step in changing it.\n\u2022 Deliberately fail at something. Are you really less of a person\nfor losing a tennis game or painting a bad picture or are you still a\nworthwhile individual who just enjoyed some pleasant activity?\n\u2022 Have a conversation with a member of a group that you\u2019ve\navoided in the past. You\u2019ll soon discover that your prejudices, when\nchallenged by you, are keeping you stagnant and uninter-136 / Your Erroneous Zonesesting. If you prejudge anyone, you prevent yourself from dealing\nwith them honestly since your viewpoint has already been estab-\nlished. The more different kinds of people you encounter, the more\nlikely you are to remark to yourself how much you\u2019ve been missing,\nand how foolish your fears have been. With these insights, the un-\nknown will become an area for ever-increasing exploration rather\nthan something to shun.\nSome Final Thoughts on Fearing the Unknown\nThe above suggestions represent some constructive means of\nfighting fear of the unknown. The whole process begins with new\ninsights into your avoidance behavior, followed by actively challen-\nging the old behavior and moving in new directions. Just imagine\nif the great inventors or explorers of the past had feared the un-\nknown. The entire population of the world would still reside in the\nTigris-Euphrates Valley. The unknown is where growth resides.\nBoth for civilization and for the individual.\nThink of a road with a fork in it. In one direction lies security, in\nthe other the great uncharted unknown. Which road would you\ntake?\nRobert Frost answered the question in The Road Not Taken.\nTwo roads diverged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the difference.\nThe choice is yours. Your erroneous zone of fear of the unknown\nis waiting to be replaced by new exciting activities that will bring\npleasure to your life. You don\u2019t have to know where you\u2019re going\u2014as\nlong as you\u2019re on your way.EXPLORING THE UNKNOWN  / 137VII\nBREAKING THE BARRIER\nOF CONVENTION\nThere are no rules, laws or traditions that apply universally\u2026includ-\ning this one.\nThe world is full of \u201cshoulds\u201d that people apply to their behavior\nwithout evaluation, and the total of these shoulds makes up a very\nlarge erroneous zone. You may be guided by a set of rules and\nprinciples to which you don\u2019t even subscribe, and yet you are unable\nto break away and decide for yourself what works and doesn\u2019t work\nfor you.\nNothing is absolute. There are no rules or laws which always make\nsense or provide the greatest amount of good for all occasions.\nFlexibility is a far greater virtue, and yet you may find it difficult,\nindeed impossible, to break an unserviceable law or violate absurd\ntradition. Fitting into your society or enculturation may be useful\nfor getting along at times, but carried to an extreme, it can become\na neurosis, particularly when unhappiness, depression and anxiety\nare the consequences of your meeting the shoulds.\n138Nowhere is it being implied or in any way suggested that you\nbecome contemptuous of the law, or break rules simply because you\nsee fit to do so. Laws are necessary, and order is an important part\nof civilized society. But blind adherence to convention is something\nelse entirely, something, in fact, which may be far more destructive\nto the individual than violation of the rules. Often rules are foolish,\nand traditions no longer make any sense. When this is the case, and\nyou are unable to function effectively because you must follow\nsenseless rules, that is the time to reconsider the rules and your be-\nhavior.\nAs Abraham Lincoln once put it, \u201cI never had a policy that I could\nalways apply. I\u2019ve simply attempted to do what made the greatest\namount of sense at the moment.\u201d He was not a slave to a single\npolicy that had to apply in every single case, even if the policy was\nwritten with such an intention.\nA should is unhealthy only when it gets in the way of healthy and\neffective behavior. If you find yourself doing annoying or otherwise\ncounterproductive things which are the result of a should, you have\nrenounced your freedom of choice and are allowing yourself to be\ncontrolled by some external force. A closer examination of this in-\nternal versus external control of yourself will be helpful before con-\ntinuing to look at these erroneous musts which may clutter your\nlife.\nInternal vs. External Locus of Control\nIt has been estimated that a full seventy-five percent of the people\nin our culture are more external than internal in their personality\norientation. This means that the chances are that you fit into this\ncategory more often than you don\u2019t. What does it mean to be \u201cex-\nternal\u201d in your locus of control? Essentially, you are external if you\nassign responsibility for your emotional state in your present mo-\nments to someone or something external to yourself. Thus, if you\nwere to be asked the question, \u201cWhy doBREAKING THE BARRIER OF CONVENTION  / 139you feel bad?\u201d and you responded with answers like\u2026\u201cMy parents\nmistreat me,\u201d \u201cShe hurt my feelings,\u201d \u201cMy friends don\u2019t like me,\u201d\n\u201cMy luck is down,\u201d or \u201cThings just aren\u2019t going well,\u201d you would\nbe in this external category. Conversely, if you were asked why you\nare so happy, and you responded; \u201cMy friends treat me well,\u201d \u201cMy\nluck has changed,\u201d \u201cNobody is bugging me,\u201d or \u201cShe came through\nfor me,\u201d you are still in the external frame, assigning responsibility\nfor how you feel to someone or something outside of you.\nThe internal locus of control person puts the responsibility for\nhow he feels squarely on his own shoulders, and this person is in-\ndeed rare in our culture. When asked the same questions, he re-\nsponds with internally oriented answers such as: \u201cI tell myself the\nwrong things,\u201d \u201cI put too much emphasis on what others say,\u201d \u201cI\nworry about what someone else thinks,\u201d \u201cI\u2019m not strong enough\nnow to avoid being unhappy,\u201d and \u201cI don\u2019t have the skills to keep\nme from being miserable.\u201d Similarly, when the internally-put-togeth-\ner person is up, he responds with \u201cI\u201d references such as, \u201cI worked\nhard at being happy,\u201d \u201cI made things work for me,\u201d \u201cI\u2019m telling\nmyself the right things,\u201d \u201cI\u2019m in charge of me, and this is where I\nchoose to be.\u201d Thus, you have one-fourth of the people", "token_ids": [1054, 40, 4344, 1120, 539, 1695, 520, 430, 2029, 1472, 649, 8493, 459, 8136, 7058, 466, 12684, 19354, 264, 6945, 323, 617, 264, 15123, 315, 264, 892, 13, 1442, 279, 842, 198, 3107, 374, 2753, 1109, 7491, 1285, 11, 499, 9167, 1431, 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{"text": " Vaidyar is quite improper. later on I came across.a book \nentitled R~sa-Mangal, published by Gonda! Rasa-Shala. In the very \nbeginning I read about the extracts. curing Vat, Pitta and Kapha \ntroubles which s;;.tlsfied me. \nThe Tantras indicate that there was a practice among Aghoris to \nuse L\u2022rine and stools as medicines. In Jain scriptures also a monk has \n.been advised to take his auto-urine while practising short or long \nPratima (Dhyana). In Rudrayamal Tantra under the chapter \n'Shivambu-kalpa', lord Shiva hap described to Parvati the virtues of \nurine removes all diseases and\u00b7 bestows upon man a long life: \nFurther \u00b7Ayurveda and Rasa-tan~ra also have prescribed urine along \nwith subsidiary medicines. The sage Atreya has prescribed eight \ntypes of urine to be used as m'edicines. They belong to herbivorous \nanimals only. In addition Sushrut has prescribed human urine also \nas medicine. One can ask why sage Atreya did not describe the \nutility of human urine in spite of the fact that it is more useful to \nman. One can see that the' urine of animals is useful to themselves. \n. The sage Atreya has also stated that the eight types of urine are \nuseful to human beings as well. Why did he not refer to human \nurine? The simple answer seems to be that he did not feel ~my \nnecessity to describe a very well-known and an apparent fact. The \nbenefit of the existance of the sun does not require any \nintroduction. It is sufficient to say that human urine is anti-poison \nand a.t<mif;:;1il)e ~,\\(agbhatta mentions the urine of deer also in THE BEST MEANS TO PHYSICAl HEALTH : 195 \naddition to the eight well known types. It emphasises that urine of \nonly herbivorous animals should be used for treatment. It is \nwell:k~own th~t anything generated in the body when used as \nmed1cme ~r m _surger: is called, autogeneous. Accordingly \nauto-blood IS adm1tted mto the body without any harm. Similar \nsubstance when taken from a living being of the same or similar \nclass is called homogeneous. \nOn the' other hand if something of m~dicinal value is derived \nfrom a body of an animal of dissiniNar class it is called \nh~terogeneous. The sage Atreya has includecf in his system \u00b7 the \ne1~ht t~pes _of urine according to the third category. While lord \nSh1va m h1s description of human.urJne has adopted the-first \ncategory. Declaring it to be completely harmless, he has adviSed its \n.use in every diseases. The school of Atreya proposes myrobalan for \n\u00b7 the healthy and fast for the sick. But Lord Shiva emphatically \npr.escribes urine fer both -the healthy and the diseased. There is a \nw1de difference\u00b7in the mehtod of application also. \u00b7 \nT~e fore~oni~g. des~ription suggests that Shukracharya passessed \na smgle hfe.-g:~mg. su?~tance. Ashvinikumars also \u00b7probably \npossessed a s1mtlar med1c1ne which made them popular among \ngods. T_here are. e~amples that Lord Shiv a cured every disease with \nmercunal preparation of urine (Shivambu.) \n.. Urine t~erapy requires neither pulse-reading nor any diagnosis. It \nIS such a s1mple and efficient method that by drinking it, the healthy' \nme~ stren~hen and maintain their health while sufferes get rid of \nthe1r malad1es. The only thing to be taken care of is that the patient \nshould. observe fast and live upon urine as long as normal health is \nnot restored. \nThe dose.of urine envigorates the heart and brings the patient to \nsenses. That IS why I have begun its use in my surgical cases and 1 \nventur~ to say that I have met with wonderful success in 16 major \nop~rat1ons. In no case was there the need of giving injections of \nsaline, plasma or blood. 196 : AUTO-URINE THERAPY \nTake Middle Portion.: In conclusion, I would like to add that in \na~plying uri~e t~erapy the patient should take the middle portion of \nh1s every unnat1on for drinking and the first and last portion should \nbe collected in a bottle and that should be utilized for rubbing or \nma~sage_. Th!s is shown in old texts on urine in India and especially \nK~lidas 1n Kmg Bhoja's time has definitely given this suggestion for \nur~ne.therapy. T~is is so because the first and last flow in every \nunnat1on. contams more salts and the middle portion is \n~omparat1vely. purer and more uniform in contents. This suggestion \nIS worth applymg at least for experimentation. \nCHAPTER VII \nURINE THERAPY & AYURVEOA \nBy Vaidya Karunashankar R. Trivedi \njust as the Aryan culture and religion are not the contribution of \none individual person, similarly Ayurveda is also not a creation of \none man. just as Aryan culture is the synthesis of many glorious \ntraditions, similarly Ayurveda also represents a mighty spring of all \nthe. healing sciences. A certain system of healing may appear \nent1r~l~ new but it is likely to have \u00b7its roots in Ayurveda. The \nphys1c1ans may regard urine therapy to be a new one but its roots \nare. t~ be fo~nd in Ayurveda. With all humility and strong \nconv1ct1on I w1sh to state that urine therapy instead of being \nun-Ay~rvedic is fully supported by Ayurveda. \nWhenever some baby in a family suffers from any trouble, the \ngrandmother at large still advises the young daughter-in-law to give \nthe baby its own urine to drink. Ordinarily everybody born in a \nvillage must have had a taste of his own urine on one occasion or \nthe other. In villages the practice of giving children their own urine \nto drink is age-old. It is a matter of cor rnon experience that urine \nthus taken does not cause any harm but on the contrary. proves URINE THERAPY & AYURVEDA : 197 \nbeneficial for the child's health. \nEar-trouble : From my personal experience I know that any \near-trouble disappears with the drops of fresh or litt)e warmed-up \nurine. I still remember an incident of my childhood,\u00b7 when I was a \nstudent of class eighth. Once I was sleeping on a marble floor of a \ntemple along with my brother and a friend, during night, a centipede \nentered into my ear. I, a mere boy, was upsest with the trouble. The \ngatekeeper of the temple told me -\"Nothing can be done during the \nnight. Put your urine into the ear and wait for the result till \nmorning.\" My brother dropped my urine into my ear. In the morninig \nI was frightened to see the centipede torn into pieces, sticking near \nthe ear-lobe. \nHuman Urine : It is mentioned in Bhavprakash (Part I, Chapter on \n\"Urine\") that human urine is alkaline, saltish and sharp. It is \nantipoisonous and removes eczema. Taken internally, it acts as \ntonic. If a thoughtful person is not carried away by the attractive \nlabels and advertisements of medicines, pouring in every day with \nenchanting names, he will realize that human urine which is \ndescribed by Ayurveda as atonic banishing old age and. restoring \nyouth, should not be neglected. Similarly it maintains an equilibrium\u00b7 \nof all the seven substances of the body and keeps the power of \ndigestion in good order. It is said to posses the quality of removing \nthe effect of poison. \nIn Ayurveda cow's urine is already used for purification of metals \nand to destroy their poisonous effects. The word 'Anti-poison' has \nwide and far-reaching sense. It means the destruction of poison not \nonly that of snake-bite, scorpion-bite or metals but that of the \norganism, i.e. toxin also. In this age of unhealthy living, the \npropagation of such anti-poisonous substance is a noble and holy \nmission. I make this statement without any reservation and in all \nhumility and wish to associate myself with this noble undertaking...,. \nCHAPTER VIII \nA LINK WITH INDIAN FOLK MEDICINE \nBy Stanislaw R. Burzynski. \n; \nThe main interest of our research are the compounds which we \nhave named Antineoplast. They have very potent anticancer activity. \nwithout causing any harm to the normal human tissues. In the last \nyear we were able to treat successfully 14 different types of human \ncancers in including bladder, colon, tongue, breast, lung, ovarian \u00b7 \nand uterine cancer -all of", "token_ids": [650, 3864, 53857, 374, 5115, 41086, 13, 3010, 389, 358, 3782, 4028, 662, 64, 2363, 720, 306, 15621, 432, 93, 9258, 5364, 526, 278, 11, 4756, 555, 480, 18693, 0, 432, 15790, 31361, 6181, 13, 763, 279, 1633, 720, 7413, 1251, 358, 1373, 922, 279, 49062, 13, 97330, 650, 266, 11, 21823, 64, 323, 735, 1366, 64, 720, 376, 86713, 902, 274, 6911, 13, 35588, 69, 1142, 757, 13, 720, 791, 25566, 13811, 13519, 430, 1070, 574, 264, 6725, 4315, 362, 876, 51380, 311, 720, 817, 445, 6806, 40101, 323, 90872, 439, 39653, 13, 763, 96217, 87733, 1101, 264, 63772, 706, 720, 8809, 268, 26160, 311, 1935, 813, 3313, 12, 324, 483, 1418, 3856, 3876, 2875, 477, 1317, 720, 3617, 266, 7675, 320, 35, 8671, 3444, 570, 763, 48538, 11872, 309, 278, 89311, 1234, 279, 12735, 720, 13575, 71, 344, 3042, 84, 12934, 278, 6733, 518, 38031, 1443, 10126, 46900, 7633, 311, 4366, 85, 9491, 279, 66627, 315, 720, 324, 483, 29260, 682, 19338, 323, 14260, 1888, 4336, 5304, 893, 264, 1317, 2324, 25, 720, 31428, 9787, 74209, 80627, 64, 323, 432, 15790, 2442, 276, 93, 969, 1101, 617, 32031, 40335, 3235, 720, 4291, 41164, 39653, 13, 578, 39361, 2468, 265, 7911, 706, 32031, 8223, 720, 9426, 315, 40335, 311, 387, 1511, 439, 296, 6, 34383, 1572, 13, 2435, 9352, 311, 39999, 344, 20857, 720, 77896, 1193, 13, 763, 5369, 328, 1136, 70546, 706, 32031, 3823, 40335, 1101, 720, 300, 16088, 13, 3861, 649, 2610, 3249, 39361, 2468, 265, 7911, 1550, 539, 7664, 279, 720, 32000, 315, 3823, 40335, 304, 34781, 315, 279, 2144, 430, 433, 374, 810, 5505, 311, 720, 1543, 13, 3861, 649, 1518, 430, 279, 6, 40335, 315, 10099, 374, 5505, 311, 5694, 13, 720, 13, 578, 39361, 2468, 265, 7911, 706, 1101, 11224, 430, 279, 8223, 4595, 315, 40335, 527, 720, 817, 1285, 311, 3823, 23837, 439, 1664, 13, 8595, 1550, 568, 539, 8464, 311, 3823, 720, 324, 483, 949, 578, 4382, 4320, 5084, 311, 387, 430, 568, 1550, 539, 2733, 4056, 2465, 720, 77, 4093, 488, 311, 7664, 264, 1633, 1664, 22015, 323, 459, 10186, 2144, 13, 578, 720, 68244, 275, 315, 279, 3073, 685, 315, 279, 7160, 1587, 539, 1397, 904, 720, 396, 17158, 13, 1102, 374, 14343, 311, 2019, 430, 3823, 40335, 374, 7294, 75488, 3416, 720, 438, 264, 662, 83, 14066, 333, 101986, 26, 16, 321, 53021, 4056, 27362, 7, 351, 65, 23976, 64, 34945, 279, 40335, 315, 39149, 1101, 304, 3247, 46882, 16691, 11954, 5257, 85087, 1341, 2149, 73725, 551, 220, 6280, 720, 723, 684, 311, 279, 8223, 1664, 3967, 4595, 13, 1102, 20654, 5014, 430, 40335, 315, 720, 3323, 39999, 344, 20857, 10099, 1288, 387, 1511, 369, 6514, 13, 1102, 374, 720, 9336, 58171, 93, 785, 270, 93, 83, 4205, 8066, 304, 279, 2547, 994, 1511, 439, 720, 2106, 16, 66, 2727, 4056, 81, 296, 721, 20370, 1414, 25, 374, 2663, 11, 3154, 49122, 13, 63909, 720, 3989, 94003, 3507, 14933, 16, 5683, 291, 296, 998, 279, 2547, 2085, 904, 11682, 13, 22196, 720, 2008, 1333, 994, 4529, 505, 264, 5496, 1694, 315, 279, 1890, 477, 4528, 720, 1058, 374, 2663, 87282, 13, 720, 1966, 279, 6, 1023, 1450, 422, 2555, 315, 296, 93, 30780, 992, 907, 374, 14592, 720, 1527, 264, 2547, 315, 459, 10065, 315, 14091, 6729, 45, 277, 538, 433, 374, 2663, 720, 71, 93, 466, 49122, 13, 578, 39361, 2468, 265, 7911, 706, 2997, 9991, 304, 813, 1887, 9787, 279, 720, 68, 16, 93, 427, 259, 93, 20975, 721, 1073, 40335, 4184, 311, 279, 4948, 5699, 13, 6104, 38031, 720, 2059, 16, 6723, 296, 305, 16, 82, 4096, 315, 3823, 662, 324, 41, 818, 706, 18306, 279, 38043, 720, 5588, 13, 32725, 3329, 433, 311, 387, 6724, 53997, 11, 568, 706, 3439, 72, 50, 291, 1202, 720, 7549, 304, 1475, 19338, 13, 578, 2978, 315, 2468, 265, 7911, 55725, 856, 299, 13616, 276, 369, 720, 14260, 279, 9498, 323, 5043, 369, 279, 14363, 13, 2030, 10425, 1443, 10126, 13456, 7167, 720, 652, 19060, 56236, 40335, 18728, 2225, 482, 1820, 9498, 323, 279, 6759, 1503, 13, 2684, 374, 264, 720, 86, 16, 451, 6811, 14260, 258, 279, 757, 427, 347, 315, 3851, 1101, 13, 9787, 720, 51, 93, 68, 2291, 93, 21446, 93, 70, 13, 951, 93, 462, 562, 13533, 430, 1443, 3178, 81, 613, 73268, 1522, 22456, 720, 64, 1554, 3491, 305, 1897, 12898, 70, 25, 93, 12591, 13, 924, 30, 93, 83, 685, 13, 14937, 9799, 1609, 372, 1590, 1101, 9787, 55540, 720, 9007, 22456, 264, 274, 16, 2562, 14115, 1812, 16, 66, 16, 818, 902, 1903, 1124, 5526, 4315, 720, 70, 30797, 13, 350, 74371, 527, 662, 384, 93, 4112, 430, 10425, 90913, 264, 64688, 1475, 8624, 449, 720, 65522, 26663, 18459, 315, 40335, 320, 2059, 344, 3042, 84, 6266, 720, 13, 662, 17229, 483, 259, 93, 261, 9864, 7612, 14188, 28334, 12, 6285, 6463, 904, 23842, 13, 1102, 720, 1669, 1778, 264, 274, 16, 76, 698, 323, 11297, 1749, 430, 555, 16558, 433, 11, 279, 9498, 6, 720, 2727, 93, 93319, 93, 12301, 323, 10519, 872, 2890, 1418, 7831, 288, 636, 9463, 315, 720, 1820, 16, 81, 8811, 329, 16, 288, 13, 578, 1193, 3245, 311, 387, 4529, 2512, 315, 374, 430, 279, 8893, 720, 5562, 13, 23846, 5043, 323, 3974, 5304, 40335, 439, 1317, 439, 4725, 2890, 374, 720, 1962, 28101, 13, 720, 791, 19660, 662, 1073, 40335, 6233, 71070, 988, 279, 4851, 323, 12716, 279, 8893, 311, 720, 82, 4377, 13, 3011, 3507, 3249, 358, 617, 22088, 1202, 1005, 304, 856, 34933, 5157, 323, 220, 16, 720, 688, 324, 93, 311, 2019, 430, 358, 617, 2322, 449, 11364, 2450, 304, 220, 845, 3682, 720, 454, 93, 18071, 16, 2439, 13, 763, 912, 1162, 574, 1070, 279, 1205, 315, 7231, 65246, 315, 720, 19776, 483, 11, 32426, 477, 6680, 13, 220, 5162, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 18293, 12877, 5896, 290, 18976, 763, 17102, 11, 358, 1053, 1093, 311, 923, 430, 304, 720, 64, 93, 2603, 287, 13371, 93, 68, 259, 93, 261, 9864, 279, 8893, 1288, 1935, 279, 6278, 13651, 315, 720, 71, 16, 82, 1475, 17380, 266, 16, 263, 369, 16558, 323, 279, 1176, 323, 1566, 13651, 1288, 720, 1395, 14890, 304, 264, 16893, 323, 430, 1288, 387, 34716, 369, 57035, 477, 720, 1764, 93, 108718, 5056, 666, 0, 82, 374, 6982, 304, 2362, 22755, 389, 40335, 304, 6890, 323, 5423, 720, 42, 93, 75, 17449, 220, 16, 77, 735, 12591, 426, 6292, 5697, 596, 892, 706, 8659, 2728, 420, 24710, 369, 720, 324, 93, 818, 662, 46755, 13, 350, 93, 285, 374, 779, 1606, 279, 1176, 323, 1566, 6530, 304, 1475, 720, 15278, 266, 16, 263, 662, 687, 4214, 810, 78235, 323, 279, 6278, 13651, 374, 720, 93, 316, 1768, 266, 16, 16637, 13, 4087, 261, 323, 810, 14113, 304, 8970, 13, 1115, 24710, 720, 1669, 5922, 3881, 12591, 520, 3325, 369, 66196, 13, 720, 88539, 46069, 720, 1539, 4069, 350, 3087, 2599, 56, 612, 362, 56, 1539, 4592, 42439, 720, 1383, 650, 3864, 7911, 13528, 359, 1003, 1201, 277, 432, 13, 1183, 2270, 72, 720, 4345, 439, 279, 362, 57858, 7829, 323, 13901, 527, 539, 279, 19035, 315, 720, 606, 3927, 1732, 11, 30293, 24852, 80627, 64, 374, 1101, 539, 264, 9886, 315, 720, 606, 893, 13, 1120, 439, 362, 57858, 7829, 374, 279, 39975, 315, 1690, 44308, 720, 48126, 6055, 11, 30293, 24852, 80627, 64, 1101, 11105, 264, 42727, 10683, 315, 682, 720, 1820, 13, 21730, 36788, 13, 362, 3738, 1887, 315, 21730, 1253, 5101, 720, 306, 16, 81, 93, 75, 93, 502, 719, 433, 374, 4461, 311, 617, 9787, 1220, 20282, 304, 24852, 80627, 64, 13, 578, 720, 42305, 16, 66, 16, 598, 1253, 5363, 40335, 15419, 311, 387, 264, 502, 832, 719, 1202, 20282, 720, 548, 662, 259, 93, 387, 12018, 93, 303, 304, 24852, 80627, 64, 13, 3161, 682, 75372, 323, 3831, 720, 12296, 16, 302, 16, 263, 358, 289, 16, 939, 311, 1614, 430, 40335, 15419, 4619, 315, 1694, 720, 359, 6830, 88, 93, 81, 2111, 292, 374, 7373, 7396, 555, 24852, 80627, 64, 13, 720, 65361, 1063, 8945, 304, 264, 3070, 47521, 505, 904, 12544, 11, 279, 720, 53766, 27510, 520, 3544, 2103, 70074, 279, 3995, 10003, 3502, 31412, 311, 3041, 720, 1820, 8945, 1202, 1866, 40335, 311, 7172, 13, 31137, 258, 6751, 16470, 9405, 304, 264, 720, 85, 48164, 2011, 617, 1047, 264, 12945, 315, 813, 1866, 40335, 389, 832, 13402, 477, 720, 1820, 1023, 13, 763, 33889, 279, 6725, 315, 7231, 2911, 872, 1866, 40335, 720, 998, 7172, 374, 4325, 6418, 13, 1102, 374, 264, 5030, 315, 1867, 436, 6414, 3217, 430, 40335, 720, 34232, 4529, 1587, 539, 5353, 904, 11682, 719, 389, 279, 26102, 13, 36862, 35514, 4069, 350, 3087, 2599, 56, 612, 362, 56, 1539, 22449, 32, 551, 220, 4468, 720, 68244, 7235, 369, 279, 1716, 596, 2890, 13, 720, 18292, 10398, 1222, 551, 5659, 856, 4443, 3217, 358, 1440, 430, 904, 720, 686, 10398, 1222, 61370, 449, 279, 21701, 315, 7878, 477, 60642, 53021, 82830, 5352, 720, 324, 483, 13, 358, 2103, 6227, 459, 10672, 315, 856, 20587, 11, 14260, 994, 358, 574, 264, 720, 12307, 315, 538, 37477, 13, 9843, 358, 574, 21811, 389, 264, 42390, 6558, 315, 264, 720, 880, 698, 3235, 449, 856, 10868, 323, 264, 4333, 11, 2391, 3814, 11, 264, 2960, 575, 15686, 720, 87143, 1139, 856, 2487, 13, 358, 11, 264, 17983, 8334, 11, 574, 709, 325, 267, 449, 279, 12544, 13, 578, 720, 25623, 19393, 315, 279, 27850, 3309, 757, 482, 1, 24714, 649, 387, 2884, 2391, 279, 720, 9471, 13, 10435, 701, 40335, 1139, 279, 2487, 323, 3868, 369, 279, 1121, 12222, 720, 57902, 1251, 1210, 3092, 10868, 12504, 856, 40335, 1139, 856, 2487, 13, 763, 279, 296, 1540, 258, 343, 720, 40, 574, 60178, 311, 1518, 279, 2960, 575, 15686, 21830, 1139, 9863, 11, 38072, 3221, 720, 1820, 2487, 27578, 1395, 13, 720, 35075, 17229, 483, 551, 1102, 374, 9932, 304, 31930, 402, 652, 95095, 320, 5920, 358, 11, 15957, 389, 720, 1, 52, 40101, 909, 430, 3823, 40335, 374, 66787, 483, 11, 12290, 819, 323, 17676, 13, 1102, 374, 720, 519, 7088, 3416, 788, 323, 29260, 12208, 89, 9355, 13, 57074, 34167, 11, 433, 14385, 439, 720, 783, 292, 13, 1442, 264, 43766, 1732, 374, 539, 11953, 3201, 555, 279, 19411, 720, 17298, 323, 43749, 315, 39653, 11, 51513, 304, 1475, 1938, 449, 720, 268, 11943, 287, 5144, 11, 568, 690, 13383, 430, 3823, 40335, 902, 374, 720, 5919, 17890, 555, 24852, 80627, 64, 439, 520, 14338, 9120, 11218, 2362, 4325, 323, 662, 50203, 720, 88, 2969, 11, 1288, 539, 387, 51533, 13, 35339, 433, 33095, 459, 56411, 14260, 720, 1073, 682, 279, 8254, 33155, 315, 279, 2547, 323, 13912, 279, 2410, 315, 720, 37439, 290, 304, 1695, 2015, 13, 1102, 374, 1071, 311, 2278, 288, 279, 4367, 315, 18054, 720, 1820, 2515, 315, 21109, 13, 720, 644, 24852, 80627, 64, 19923, 596, 40335, 374, 2736, 1511, 369, 94536, 315, 37182, 720, 438, 311, 7066, 872, 74508, 6372, 13, 578, 3492, 364, 33749, 75488, 3416, 6, 706, 720, 9328, 323, 3117, 87248, 5647, 13, 1102, 3445, 279, 19814, 315, 21109, 539, 720, 3323, 430, 315, 26332, 1481, 635, 11, 1156, 73575, 1481, 635, 477, 37182, 719, 430, 315, 279, 720, 8629, 2191, 11, 602, 1770, 13, 98534, 1101, 13, 763, 420, 4325, 315, 53808, 5496, 11, 279, 720, 2741, 28236, 315, 1778, 7294, 75488, 3416, 788, 20278, 374, 264, 35482, 323, 27823, 720, 2796, 13, 358, 1304, 420, 5224, 2085, 904, 28767, 323, 304, 682, 720, 28400, 1429, 323, 6562, 311, 22712, 7182, 449, 420, 35482, 49326, 13, 5354, 17974, 720, 88539, 58333, 720, 32, 41591, 4874, 2006, 18091, 1111, 435, 1971, 42, 52699, 1341, 4069, 720, 1383, 15560, 285, 20510, 432, 13, 12649, 89, 1910, 33639, 662, 720, 26, 720, 791, 1925, 2802, 315, 1057, 3495, 527, 279, 32246, 902, 584, 720, 19553, 7086, 6898, 483, 92335, 13, 2435, 617, 1633, 36875, 88143, 11967, 5820, 13, 720, 30096, 14718, 904, 11682, 311, 279, 4725, 3823, 39881, 13, 763, 279, 1566, 720, 3236, 584, 1051, 3025, 311, 4322, 7946, 220, 975, 2204, 4595, 315, 3823, 720, 66, 32842, 304, 2737, 62564, 11, 15235, 11, 25466, 11, 17659, 11, 21271, 11, 85542, 9787, 720, 438, 8791, 261, 483, 9572, 482, 543, 315], "source": "0xBreath/holistic-books"}
{"text": "\u00a0\npour\u00a0a\u00a0very\u00a0little\u00a0into\u00a0a\u00a0flat\u2010bottomed\u00a0 bowl\u00a0\u2010place\u00a0the\u00a0hands\u00a0 in\u00a0the\u00a0bowl\u00a0\nso\u00a0as\u00a0to\u00a0get\u00a0just\u00a0sufficient\u00a0 of\u00a0the\u00a0fluid\u00a0on\u00a0the\u00a0palms,\u00a0and\u00a0 then\u00a0start\u00a0the\u00a0\nrubbing\u00a0till\u00a0'he\u00a0hands\u00a0are\u00a0dry.\u00a0Pour\u00a0a\u00a0little\u00a0more\u00a0 urine\u00a0into\u00a0the\u00a0bowl,\u00a0and\u00a0\nrepeat\u00a0the\u00a0process.\u00a0 By\u00a0dint\u00a0of\u00a0taking\u00a0only\u00a0a\u00a0little\u00a0at\u00a0a\u00a0time\u00a0on\u00a0one's\u00a0\nhands,\u00a0none\u00a0of\u00a0the\u00a0urine\u00a0drops\u00a0 on\u00a0to\u00a0the\u00a0floor.\u00a0\u00a0\nAs\u00a0to\u00a0compresses, \u00a0from\u00a0all\u00a0that\u00a0has\u00a0already\u00a0been\u00a0written\u00a0in\u00a0this\u00a0 book\u00a0\nwhen\u00a0relating\u00a0case\u2010 histories,\u00a0how\u00a0and\u00a0 when\u00a0to\u00a0apply\u00a0them\u00a0will\u00a0have\u00a0\nbecome\u00a0obvious.\u00a0However, \u00a0it\u00a0will\u00a0do\u00a0no\u00a0harm\u00a0to\u00a0repeat\u00a0myself.\u00a0Cloths\u00a0\nsoaked\u00a0in\u00a0urine\u00a0should\u00a0be\u00a0placed\u00a0over\u00a0the\u00a0local\u00a0 site\u00a0of\u00a0the\u00a0trouble,\u00a0and\u00a0\nkept\u00a0moist\u00a0 by\u00a0adding\u00a0more\u00a0 urine\u00a0when\u00a0required.\u00a0They\u00a0 should\u00a0be\u00a0\napplied\u00a0wherever\u00a0 there\u00a0 are\u00a0boils,\u00a0bums,\u00a0wounds,\u00a0lumps,\u00a0swellings,\u00a0 or\u00a0\nother\u00a0 aberations.\u00a0 Naturally, \u00a0the\u00a0body\u00a0will\u00a0not\u00a0be\u00a0rubbed\u00a0at\u00a0the\u00a0actual\u00a0\nplace\u00a0where\u00a0 a\u00a0compress \u00a0is\u00a0required.\u00a0In\u00a0no\u00a0circumstances \u00a0should\u00a0\nsuspicious \u00a0lumps\u00a0be\u00a0rubbed\u00a0 or\u00a0the\u00a0tissues\u00a0in\u00a0the\u00a0near\u00a0vicinity.\u00a0\u00a0\nI\u00a0have\u00a0already\u00a0mentioned\u00a0 briefly\u00a0that\u00a0the\u00a0most\u00a0 important \u00a0parts\u00a0to\u00a0rub\u00a0\nare\u00a0the\u00a0neck,\u00a0face,\u00a0head\u00a0and\u00a0 feet.\u00a0But\u00a0that\u00a0does\u00a0not\u00a0mean\u00a0to\u00a0say\u00a0that\u00a0\nthe\u00a0whole\u00a0body\u00a0should\u00a0not\u00a0be\u00a0rubbed\u00a0 as\u00a0well.\u00a0 Unless\u00a0 the\u00a0 malady\u00a0\nrequires\u00a0a\u00a0compress\u00a0 at\u00a0one\u00a0or\u00a0other\u00a0 site,\u00a0this\u00a0 is\u00a0an\u00a0essential\u00a0 part\u00a0of\u00a0\nurine\u2010therapy\u00a0 in\u00a0order\u00a0to\u00a0supply\u00a0nourishment \u00a0to\u00a0the\u00a0patient\u00a0during\u00a0a\u00a0\nurine\u2010fast.\u00a0Apart\u00a0from\u00a0that,\u00a0urine\u00a0is\u00a0the\u00a0most\u00a0wonderful \u00a0skin\u2010food\u00a0 that\u00a0\nexists;\u00a0 as\u00a0may\u00a0 be\u00a0seen\u00a0from\u00a0the\u00a0hands\u00a0of\u00a0those\u00a0who\u00a0do\u00a0the\u00a0rubbings. \u00a0\u00a0108\u00a0\n\u00a0It\u00a0has\u00a0been\u00a0suggested \u00a0by\u00a0sceptics\u00a0that\u00a0a\u00a0dry\u00a0rub\u00a0or\u00a0a\u00a0rut\u00a0with\u00a0plain\u00a0cold\u00a0\nwater\u00a0would\u00a0be\u00a0equally\u00a0effective. \u00a0But\u00a0 the\u00a0 answer\u00a0is\u00a0an\u00a0emphatic \u00a0\nnegative.\u00a0I\u00a0have\u00a0tried\u00a0 both.\u00a0Even\u00a0urine\u2010fasts\u00a0 without\u00a0 the\u00a0urine\u00a0rubbings\u00a0\nare\u00a0attended\u00a0 with\u00a0palpitations, \u00a0just\u00a0as\u00a0are\u00a0fasts\u00a0 on\u00a0plain\u00a0water\u00a0only.\u00a0I\u00a0\ngrant\u00a0that\u00a0the\u00a0rubbing\u00a0is\u00a0both\u00a0excellent\u00a0exercise\u00a0and\u00a0 acts\u00a0as\u00a0excellent\u00a0\nmassage, \u00a0but\u00a0without\u00a0the\u00a0urine\u00a0it\u00a0does\u00a0not\u00a0and\u00a0 cannot\u00a0rebuild\u00a0 wasted\u00a0\ntissues.\u00a0Only\u00a0in\u00a0very\u00a0bad\u00a0cases\u00a0where\u00a0 the\u00a0patient\u00a0is\u00a0too\u00a0weak\u00a0and\u00a0\nemaciated \u00a0to\u00a0stand\u00a0 it,\u00a0have\u00a0I\u00a0dispensed\u00a0 with\u00a0the\u00a0rubbings, \u00a0in\u00a0which\u00a0 o.se\u00a0\nthe\u00a0urine\u00a0can\u00a0be\u00a0absorbed \u00a0via\u00a0the\u00a0skin\u00a0 by\u00a0means\u00a0of\u00a0the\u00a0urine\u00a0packs.\u00a0\u00a0\nI\u00a0will\u00a0now\u00a0give\u00a0a\u00a0case\u2010 history\u00a0to\u00a0show\u00a0that\u00a0continued \u00a0poulticing \u00a0with\u00a0\nany\u00a0other\u00a0 substance, \u00a0however\u00a0 apparently \u00a0harmless, \u00a0can\u00a0prove\u00a0highly\u00a0\nstrength\u2010sapping\u00a0to\u00a0the\u00a0patient\u00a0as\u00a0well\u00a0 as\u00a0quite\u00a0unproductive\u00a0 of\u00a0a\u00a0cure.\u00a0\n\u00a0Gentleman, \u00a0well\u00a0 over\u00a050.\u00a0Had\u00a0 been\u00a0an\u00a0enthusiastic \u00a0follower\u00a0of\u00a0what\u00a0\nmay\u00a0 be\u00a0called\u00a0a\u00a0\"caterpillar\u00a0 diet\"\u00a0It\u00a0consisted\u00a0 of\u00a0one\u00a0meal\u00a0a\u00a0day,\u00a0chiefly\u00a0\nof\u00a0wholemeal\u00a0 bread,\u00a0salads,\u00a0fresh\u00a0 fruits,\u00a0fresh\u00a0 milk,\u00a0nuts\u00a0 and\u00a0honey.\u00a0He\u00a0\nhad\u00a0 by\u00a0this\u00a0 means\u00a0hoped\u00a0 to\u00a0reduce\u00a0 his\u00a0\"corporation\" \u00a0and\u00a0 to\u00a0cure\u00a0 an\u00a0\narthiritic\u00a0and\u00a0 dropsical\u00a0 condition \u00a0and\u00a0 other\u00a0 troubles\u00a0as\u00a0well\u2010 chronic\u00a0\ncostiveness\u00a0 being\u00a0one;\u00a0for\u00a0which\u00a0 he\u00a0resorted\u00a0to\u00a0salts\u00a0 and\u00a0high\u00a0 enemata. \u00a0\nWhen\u00a0he\u00a0finally\u00a0sent\u00a0for\u00a0me,\u00a0he\u00a0had\u00a0 been\u00a0in\u00a0the\u00a0doctor's\u00a0hands\u00a0 for\u00a0\nsome\u00a0time,\u00a0 and\u00a0 was\u00a0in\u00a0such\u00a0a\u00a0state\u00a0 that\u00a0he\u00a0had\u00a0 to\u00a0have\u00a0two\u00a0nurses.\u00a0\nAlthough\u00a0now\u00a0taking\u00a0two\u00a0meals\u00a0and\u00a0four\u00a0snacks\u00a0a\u00a0day,\u00a0 he\u00a0was\u00a0 under\u00a0 10\u00a0\nstone,\u00a0very\u00a0weak,\u00a0 bedfast,\u00a0suffering\u00a0from\u00a0bed\u2010sores,\u00a0and\u00a0 spending\u00a0half\u00a0\nthe\u00a0day\u00a0and\u00a0most\u00a0 of\u00a0the\u00a0night\u00a0coughing\u00a0up\u00a0phlegm\u00a0and\u00a0ropy\u00a0mucus.\u00a0But\u00a0\nwhat\u00a0I\u00a0would\u00a0draw\u00a0 special\u00a0 attention \u00a0to\u00a0here,\u00a0was\u00a0the\u00a0state\u00a0of\u00a0his\u00a0arm.\u00a0\nAbout\u00a0 two\u00a0 years\u00a0previously \u00a0a\u00a0running\u00a0sore\u00a0had\u00a0 manifested\u00a0 itself,\u00a0to\u00a0\nwhich\u00a0 poultices\u00a0had\u00a0 been\u00a0applied.\u00a0In\u00a0spite\u00a0of\u00a0this\u00a0(or\u00a0in\u00a0my\u00a0opinion\u00a0\nlargely\u00a0 because\u00a0of\u00a0it)\u00a0he\u00a0now\u00a0had\u00a0 five\u00a0discharging \u00a0sores\u00a0the\u00a0poulticing \u00a0109\u00a0\n\u00a0having\u00a0been\u00a0continued \u00a0all\u00a0that\u00a0time\u00a0(two\u00a0 years).\u00a0I\u00a0at\u00a0once\u00a0 suggested \u00a0\nthat\u00a0all\u00a0this\u00a0 poulticing \u00a0was\u00a0responsible \u00a0more\u00a0 than\u00a0any\u00a0other\u00a0 factor\u00a0for\u00a0\nhis\u00a0loss\u00a0of\u00a0strength,\u00a0in\u00a0that\u00a0the\u00a0constant\u00a0 \"draining\" \u00a0of\u00a0nourishment \u00a0via\u00a0\nhis\u00a0arm\u00a0was\u00a0starving\u00a0both\u00a0his\u00a0limb\u00a0and\u00a0 his\u00a0torso.\u00a0 The\u00a0upshot\u00a0was,\u00a0\nthough\u00a0the\u00a0nurse\u00a0protested, \u00a0that\u00a0the\u00a0poulticing \u00a0ceased,\u00a0 and\u00a0the\u00a0arm\u00a0\nwas\u00a0simply\u00a0bound\u00a0in\u00a0plain\u00a0unmedicated \u00a0rag,\u00a0and\u00a0 not\u00a0touched\u00a0 for\u00a0a\u00a0\nweek.\u00a0His\u00a0meals\u00a0were\u00a0regulated\u00a0 to\u00a0two\u00a0a\u00a0day,\u00a0 with\u00a0no\u00a0snacks,\u00a0and\u00a0 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{"text": "Exercise: I Do Not Perceive My Own Best Interests\nTake some time now to look inward, breathe, and relax, and invite\nthe Holy Spirit to join you in preparation for your next assignment. This exercise requires much more honesty than you may be\naccustomed to using. We will directly address your form- and\ntime-based goals. They may be goals that you have given a lot of\nvalue to. Although in the light and perspective of the Spirit, they\nare very likely to lose a lot of their former importance. You may\nhave noticed that you have a bunch of goals that result from ideas\nabout how the world should work out. Pick a couple of unresolved situations or conflicts in your life. In your journal, write down several desired outcomes that you\nthink would help you solve those situations. The emphasis should\nbe on uncove ring the outcome that you hope for. You can, for\nexample, use this format: \u201cIn the situation involving  \n, I would like \n  and \n to happen,\u201d and so on. You may discover that\nsome of your desired outcomes may even  conflict. The purpose of\nwriting them down is solely to relinquish the idea that your\nhappiness will come from your own desired outcomes. When you\nhave searched your mind for several minutes and can\u2019t find any\nmore desired outcomes, pause and reflect on this lesson from A\nCourse in Miracles :\nI do not perceive my own best interests. In no situation that arises do you realize the outcome that\nwould make you happy. Therefore, you have no guide to\nappropriate action, and no way of judging the result. What you\ndo is determined by your perception of the situation, and that\nperception is wrong. Now go through the following questions. Use your journal to\nwrite down your answers.1. Did you find conflicting personal or form goals in your\njournal inquiry? 2. Are you able to recognize that the emphasis on outcomes is\na distraction from the goal of peace of mind? 3. Are you willing to loosen from the idea that you think you\nknow what is in your own best interest so you can learn\nwhat your best interest is? As you explore your vario us goals this way, you may\nrecognize that you are making a large number of demands of\nsituations. You will also recognize that many of your goals are\ncontradictory, that you have no unified outcome in mind, and that\nyou must experience disappointment in connection with some of\nyour goals however the situation turns out. Now, open up to surrendering from striving to achieve these\ngoals and satisfying your ideas about how your life should work\nout. The Holy Spirit is constantly inviting you to surrender this way\nand to accept peace of mind as your goal and sole outcome in\nany situation. As a symbol of your letting go of outcomes, you could rip\nthese pages from your journal and crumple them up. You could\nget a glass bowl and safely burn the pages, watching them\ndisappear into smoke. It takes  trust to realize that you don\u2019t have to, nor can you\ncontrol outcom es. Relax into the acceptance that in no situation\ndo you know the outcome that would make you happy. Let the\nHoly Spirit\u2019 s guidance lead you, and in acceptance, you see that\nyou have what you always wanted\u2014peace. The Ease of Miraculous Flow\n\u201cWhat could you not accept if you but knew that everything that\nhappens, all events, past, present, and to come, are gently planned by\nOne Whose only purpose is your good? Perhaps you have misun derstoodHis plan, for He would never offer pain to you. But your defenses did\nnot let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to eternal life.\u201d\nWe\u2019ve all been through times where we cry and feel like we want to\npull our hair out. But we reach a point where we can just really laugh. It\njust starts to get funnier and funnier. That\u2019 s acceptance. That\u2019 s being\naligned with the Holy Spirit. You know that you are in acceptance when you become surrend ered\nin your life: surrendered away from opinions; surrendered away from\nagendas; surrendered away from trying to control the world, events, and\nsituations. Acce ptance promote s an exquisite experience of effortless\nflow. You can tell that you have let go of control and that you are in\nacceptance when you experience your life and the world with ease. If\neverything just seems to be in a rhythm, if everything just drops in and\nfalls into place easily, and if you\u2019re gliding through the world, then you\nknow that you are in acceptance. As the trust in guidance builds, your capacity for acceptance grows,\nwhich ultimately leads to an experience that all things are equally\nacceptable. This state of nonjudgment means that you see and accept all\nthings and appearances as truly helpful for your healing. This doesn\u2019 t\nmean that you have some sort of obligation to every situation that comes\nyour way. But your attitude becomes welcoming and open rather than\nsuspicious to things that happen. You are developing your intuition to\nuse discernment as you learn that everything comes your way for\nhealing. This state of mind leads to experiences of more and more mirac les. Acceptance combined with trust is the recipe for miracles. It\u2019s inevitable\nthat you will experience miracles once you begin to trust the flow and\norchestration of all events. You have opened up to a whole different\nperception. You are coming to know that there is a real purpose for\neverything. It\u2019 s like the movie August Rush, which is a beautiful example\nof how everythin g is orchestrated perfectly. Even when things don\u2019t look\ngood, August stays committed to his calling and inner certainty. As for\nAugust, a genuine flow of all things becomes your natural and peacefulperception. You have met the conditions for your miracle-minded life,\nand love wins the day!Chapter 9\nPeace of Mind\nWhen unconscious beliefs are not brought to the forefront of our minds\nto be looked at and released, the past replays itself over and over. This is\nno life. It is like being a robot\u2014 getting up in the morning, brushing your\nteeth, getting ready for work, and just going through the motions. How\nmany of us get up in the morning, sit up in bed, and ask: \u201cWhat is the\nnature of reality? I do not even want to brush my teeth until I get a\nhandle on this!\u201d\nLater, you click into gear, and maybe during your lunch hour or\nsometime at work, you will have questions like, \u201cWhat am I doing here? What is the purpose of any of this?\u201d  Often these questions get brushed\naside by all the things you think you have to do, the so-called \u201cpractical\nthings\u201d that get in the way of investigating more deeply. But you can\u2019t\nget to a state of peace until you let go of the beliefs that are blocking\nyour awareness and experience of it. All We Need Is Willingness\nWe need a willingness to heal our mind. We need to be willing to see\nwhere we say no to peace. In fact, we only need willingness. We do not\nneed intelligence, we do not need lots of money, and we do not need lots\nof skills and abilities\u2014all the things that the world says are essential. In\nmy life, I did not have a lot of money, and I did not feel like I had a lot of\nskills, but I know I was very, very willing to be shown, to let the doors\nbe opened. If you come to God with willingness and sincer ity, then\nwatch out: it will knock your socks off! You will arrive at an experience\nof peace, freedom, and clarity that you had never imagined  or ever\nthought was possible. Y ou will truly know who you are.Like I mentione d previously, the ego is bent on outcomes in form,\non settin g specific external goals and then striving to achieve them. In\ndoing that, we\u2019re still not happy. Then the quest becomes, \u201cWhat is\nnext?\u201d The game of \u201cI will be happy when \u2026\u201d goes on and on. Eventually, we realize how powerful it is that peace is just a decision. Why not have peace of mind be our goal? What We Are Really Asking For\nIt\u2019s not in our conscious awaren ess that peace is always there, rather it is\nburied deep within our minds, covered over by beliefs and attachments. Therefore, our way to peace must always involve the very rewarding\nundertaking of uncovering of beliefs. Someone once asked me: \u201cYou say we all get what we want. I have\na friend who would not agree with you. She is forty-five years  old, she\nhas always wanted a husband and a child, and she has not gotten them. She is praying, and we say to her, \u2018Leave it up to God,\u2019 but you say that\nwe get things even if it\u2019s our ego that wishes it. So, what would  you say\nto her?\u201d\nNo matter what seems to be going on in specifics, on the surface, or\nin our hearts, we never really ask for \u201cthings.\u201d What we are really\nalways asking for is an experien ce or a state of mind. You could  ask your\nfriend questions like, \u201cWhat is your experience?\u201d and if she said, \u201cWell,\nI\u2019m lonely. I want a husband and a child because I want something to fill\nmy life up. I want a feeling of joining, of connection. 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{"text": " that are unsafe and to\nfacilitate the speedy availability of new foods and drugs that are found to be both\nsafe and worthwhile. DMSO is one of these. DMSO is one of nature\u2019s healers\u2014\namong the safest and most efficacious ever uncovered. We are entitled to it. We\nmust have it generally available. The life and health of our people lie in the balance. The story I have told\nhighlights the obstacles DMSO has met in getting FDA approval. More than that, I\nhave shown that pain relief is available, pathology reversal is possible, and good\nhealth restoration is probable if only DMSO is not denied to us. The crime of\ndenial is senseless. How do we get DMSO to all the people? If there is no medical\nanswer, there may be a political one. With the former Reagan administration\u2019s concern about the regulatory impact\non the return on research and development investments, ways were found to lessen\nthe FDA ban. The election of Ronald Reagan as our President meant significant\npersonnel changes for regulators, including the Food and Drug Administration\u2019s\nBureau of Drugs. FDA Commissioner Jere Goyan, a political appointee during the\nCarter administration, finally lost his post. Reagan\u2019s advisors had searched for\nhighly qualified scientists who understood the problems with regulations. But they\nwanted regulators who were people-conscious first, then regulation-conscious. They didn\u2019t find them. Neither did George \nBush. Instead, David Kessler, M.D.,\nJ.D., has turned out to be the most restrictive enforcer of Gestapo-like rules\ncoming out of the FDA. Kessler would remove every American\u2019s ability to choose\nwhat should be done for or to his or her body. The FDA, by expanding its mandate\nand reinterpreting the Nutrition Labeling and Education Act of 1990 for its own\npurposes, is approaching dictatorial powers. I hope his successor will take\nimmediate and decisive steps to reverse this trend. I want my book to move the\nregulatory process. DMSO, nature\u2019s healer, is a new therapeutic treatment for the\npeople. They deserve to have access to it.APPENDIX I\nThe Mechanisms of Action of DMSO, Miscellaneous\nConditions That Respond Well to DMSO\nAdministration, and Arthritis Treatment Details for\nPhysicians\nDMSO lessens platelet adhesiveness, platelet aggregation, and, thus, clot\nformation. Because of its prostaglandin activity, DMSO is a potent vasodilator. Prostaglandins\u2014long chain hydrocarboxylic acids\u2014are affected in a unique way\nby dimethyl sulfoxide. The \u201cgood prostaglandin,\u201d prostaglandin E, which is a\npowerful vasodilator, is stimulated by DMSO. The \u201cbad prostaglandins,\u201d\nprostaglandin E\n2\n and prostaglandin F\n2\n alpha, which are strong vasoconstrictors, are\ndepressed by DMSO. Prostaglandin E\n2\n and prostaglandin F\n2\n alpha not only cause\nvasoconstriction but lysosomal destruction. Lysosomes are cellular \u201ctoilets\u201d and\ntheir destruction leads to release of the cytotoxic enzyme beta-glucoronidase. This\nenzyme not only destroys its own cell, but surrounding cells as well, leading to\nfurther beta-glucoronidase release, and further destruction. Prostaglandin E\n1\n, like aspirin and indomethacin, stabilizes lysosomes and\nprobably blocks the release of vasoconstrictive prostaglandins from brain tissue\nand platelets. Because of the body\u2019s \u201cnegative\u201d or destructive responses to injury, including\ntoxic prostaglandin release, beta-glucoronidase destruction of cells, noradrenaline\nstimulation, reduction of mitochondrial oxidative phosphorylation, release of\ncalcium ions, and other actions, \nDMSO may be the initial treatment of choice in\nall acute destructive bodily processes. These would include any serious injury to\nany body part or organ, septicemia, stroke, myocardial infarction, near drowning,\nheat stroke, etc. As an example of the fantastically protective effect of DMSO against trauma,\nconsider the work of Dr. Ramon Linn, an Associate Professor of Neurosurgery. As\nI mentioned in the text, Dr. Linn prepared cultures of \nglial cells and DMSO, which\nhe subjected to sonic vibrations. The cells were remarkably protected from injury\nand beta-glucoronidase release. The other many modes of action of DMSO, such as sensory nerve inhibition,diuretic action, membrane penetrability, free radical neutralization, intracellular\nwater substitution, macrophage stimulation, antigen neutralization, and interferon\nproduction, are all discussed in the text. THE INTRAVENOUS THERAPY TECHNIQUE USED BY MOST\nDOCTORS\nFor intravenous therapy, other than acute stroke, the dose is 1 g DMSO per kg\nbody weight given daily for five to ten days with a rest on the weekend after the\nfirst five treatments. A half dose is given the first day to observe the patient\u2019s\nresponse. An indefinite number of two-week blocks of treatment can be given as\nlong as there is a week\u2019s rest in between. In one type of clinic setup there are two large rooms with rows of reclining\nchairs for the intravenous (IV) patients. No television is provided, as the patients\nare encouraged to read nutritional literature and to converse with each other. Also,\ntelevision sounds disturb those who prefer to sleep during the easy intravenous\ninfusion. On the first day, blood is drawn for chemistries, CBC, and arthritis profile. Hair analysis, computerized diet analysis, and basal temperature tests are done on\nall patients no matter what their disease or complaint. The legal consent form must\nbe signed prior to treatment. The DMSO is mixed in 500 ml of any appropriate isotonic fluid. Physicians\nusually use D5W. Some clinics use Ringer\u2019s Lactate or 0.45 saline in 2.5 percent\nglucose. For reasons explained later in this section, some doctors add 15 g of\nascorbic acid, 100 mg of pyridoxine, 1,000 mg magnesium chloride, 2,000 mcg\ncobalamin, and 200 mg vitamin B complex. This is infused over a three- to four-\nhour period. Occasionally nausea will develop. Phenergan suppositories, 50 mg, usually\nwill take care of it. A good breakfast must be eaten before the treatment to help\nalleviate the nausea. Infusion nurses also make snacks available to the patients\nduring treatment. Patients may be advised to apply DMSO to affected areas at home. A 50-\npercent solution is suggested for the neck and face. Before it was banned by the\nFDA, the product 75 percent DEMSO was applied to any other affected parts of\nthe body; now Domoso is recommended. Application is two to four times a day\ndepending on skin sensitivity. Oral treatment is \ncontinued by the patient at home(one teaspoonful in juice twice a day) along with topical application after the IV\nprogram is terminated. CLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nAMYLOIDOSIS\nAmyloidosis is the accumulation in the tissues of the fibrillar glycoprotein amyloid\nin amounts sufficient to impair normal function. As stated a few times in the body\nof this text, amyloid is a glycoprotein, resembling starch, that is deposited in the\ninternal organs. The cause of amyloid production and its deposition is unknown. A\ndefect in cellular immunity to a specific antigen is suspected. Amyloid is a\nhomogeneous, highly refractile substance with an affinity for Congo red dye, both\nin prepared tissues and \nin vivo. It is made up primarily of a well-defined fibril,\ndistinct from other extracellular structural proteins, which occurs in two forms. Chemical analyses of the various forms of amyloid causes classification of the\nsubstance as \nprimary\n when there is no associated disease, and \nsecondary\n when\nit\u2019s associated with chronic diseases, either the infectious form such as\ntuberculosis, osteomyelitis, leprosy, and bronchiectasis, or the inflammatory form\nsuch as rheumatoid arthritis and granulomatous ileitis. Amyloid is also found in\nassociation with multiple myeloma, Hodgkin\u2019s disease, and other tumors. It may\naccompany aging and may appear in familial forms unassociated with other\ndisease. Increasing numbers of familial amyloid syndromes with distinctive types\nof neuropathy, nephropathy, and cardiopathy have been described in the medical\nliterature. DMSO has found successful use by clinicians for the treatment of\nfamilial amyloidosis. A report delivered by a half-dozen Japanese medical scientists to the New\nYork Academy of Sciences in 1983 indicated that DMSO was therapeutically\nadministered to patients with familial amyloidosis of the adult onset type. In about\nhalf of the treated people there was some clinical improvement. Urinary proteins\nwere analyzed biochemically and immunochemically before and after\nadministration of the dimethyl sulfoxide in seven patients. Increased excretion of\nvarious proteins of different molecular weights in the patients\u2019 urine was observed\nby the Japanese investigators, depending on cases and examined organs. The \nin\nvitro\n effects of DMSO on amyloid proteins were examined. 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{"text": "\u2019 is imbued with a magical glamour. To go\nthrough that stage is routine during initial, uncritical enthusiasm and\nexploration. The primary problem initially is the lack of awareness of the difference\nbetween the truly spiritual reality and the astral, paranormal, or supernatural\ndomains. To the na\u00efve, these latter alternatives seem amazing and\nimpressive. This is due to the discovery that there are surprisingly more\nareas for human experience than the strictly physical, emotional, and mental\nones. Consequently, a \u2018right-on\u2019 psychic reading is indeed impressive to an\nerstwhile, na\u00efve seeker or novitiate. It is also easy to become sidetracked by\nthe seemingly astonishing wonder of a whole new dimension of possible\nrealities. The majority of popular best-selling, supposedly spiritual books is\nactually fictional, and their average level of truth is at calibration level 190,as are slick-appearing \u2018spiritual\u2019 magazines that glamorize fallacious\nfantasies of \u2018other dimensions\u2019, and so on. The paradox is that the appeal is\nto the na\u00efve seeker who has not yet mastered this dimension, much less\nother fanciful ones. There are, of course, other dimensions and ultimate realities that are\nwell represented by adepts, trance readers, channelers, psychics,\nclairvoyants, shamans, magicians, \u2018masters\u2019, deceased celebrities, erstwhile\nguides, \u2018teachers\u2019, guides, fortune tellers, card readers, astrologers, throwers\nof Rune stones, and more. To add to the glamour, many of these diversions\nhave large collections of faithful followers and enthusiasts who are\nimpressed and thereby influenced, as well as seduced, by the magical notion\nof the unseen paranormal. Also popular are \u2018ancient secret mysteries\u2019, UFO\nreligions, primitive rites, magic symbols, crystals, incantations, energy\nmanipulation, and spirits from other realms. Classical spiritual tradition and integrous scripture do not refute the\nsupernatural/paranormal, but warn \u2018not to go there\u2019. The same advice is also\nprescribed by all true spiritual masters and enlightened teachers. By\nconsciousness calibration research, all such \u2018entities\u2019 on the \u2018other side\u2019 can\nbe calibrated, as well as \u2018fallen gurus\u2019 from other eras who succumbed to\nthe illusory gain of power over others by spiritual seduction. (See Lewis,\n2001; Partridge, 2003.) The so-called \u2018astral circus\u2019 was at its most influential in ancient\nMesopotamia. The expertise of the adepts, many of whom are still the same\nas they were in that era, have perfected their skills over long periods of\nearthly time. Like an experienced expert salesman, they intuitively pick up\non a vulnerability or a weakness, especially the proneness to glamorization. If such entities were indeed what they claim to be, they would have long\nago evolved on to the celestial realms. There is no lack of integrous, reliable spiritual truth accessible by\nordinary means. Thus, the seeking of the extraordinary is a trap for the\nunwary. An ego that is \u2018out of body\u2019 is actually just the same as an ego in a\nbody, except that it now has the mystification of being physically elusive. Exploration of other dimensions can be facilitated and learned by induced\nand altered states of consciousness. The primary temptation is one of child-\nlike curiosity. On the other hand, there are some entities on the \u2018other side\u2019\nthat calibrate over 200 but they do not have any information that is not\navailable by ordinary means (e.g., be kind to your neighbor).Supranormal qualities arise as an experiential reality when\nconsciousness levels reach the high 500s as a consequence of the rising\nkundalini spiritual energy field. These phenomena, classically termed\nsiddhis, are the normal expression of consciousness levels that are beyond\nthe linear. The student is advised to be aware that they are not personal and\nto merely witness the phenomena. By so doing, it will be evident that the\nphenomena are qualities specific to the spiritual energy itself; they are not\npersonal because they are not controllable by the person. The phenomena,\non the other hand, can be impressive as one witnesses the seemingly\nmiraculous events unfold effortlessly. The reason they appear to be\nmiraculous is because of their being witnessed by the linear mind with its\nlimited perception of cause and effect. The unfolding of the seeming\nmiraculous is merely \u2018normal\u2019 from a higher perspective. These paranormal spiritual phenomena are described by mystics and\nsaints of various religious denominations and have been reported\nthroughout the ages. By calibration, \u2018sainthood\u2019 represents calibration 570\nand above. The siddhis are indeed somewhat wondrous to behold, and the\nspiritual energy field may, of its own, transmit to other people so that\nhealings take place in accord with karmic propensities. The \u2018miraculous\u2019 is\nthus not volitional or controllable, nor is it the consequence of any person;\nthus, there is no \u2018person\u2019 who performs miracles. It is instead the\nconsequence of the healing power of the Self. The siddhis arise of their own and bring about the capacity for\npsychometry, clairvoyance, clairaudience, distant vision, and other\ntelepathic types of faculties. They are also unpredictable and evanescent. Some come and go over variable periods of time that may last from weeks\nto months to a number of years. With forewarning, the student who\nwitnesses and experiences these phenomena can easily dismiss the\ntemptation of ownership and its implied specialness. Integrity and humility\npreclude claiming authorship of the phenomena and thus being trapped by\nan illusion. The siddhis are discussed at some length in Transcending the\nLevels of Consciousness. From a practical viewpoint, the appearance of the siddhis is also a signal\nto begin making arrangements about worldly affairs as performing some of\nthem may be coming to an end. It is a matter of wisdom to make \u2018practical\u2019\ndecisions while it is still possible to do so. Capacities may change, as well\nas motivations and values, and what previously seemed to be of great valueand worth may later appear as a waste of time and effort. Thus, such things\nas success and opulence become amusements, and finally nuisances and\nthen distractions. This shift of viewpoints is consequent to the evolution of\nconsciousness, which has moved from want/have/seek to effortless\nattraction by virtue of what one has become. At the lower levels of consciousness, effort is applied within the context\nof cause and effect, but as evolution of consciousness progresses,\nphenomena are the consequence of attraction by the energy field itself\nrather than as a consequence of personal volition. At a higher level, it is\nonly necessary to \u2018be with\u2019 rather than to \u2018own\u2019. The spiritual information necessary for advanced states should be\nlearned early and stored away for when it is needed. The possible downside\nof hearing advanced information early is the intellect\u2019s presumption of\nprideful \u2018I know that\u2019. It is better to hold the information as \u2018I have heard\nthat\u2019. To truly \u2018know\u2019 is to \u2018be\u2019, at which point one does not know; instead,\none \u2018is\u2019. The dedication to Self-realization and Enlightenment is a disciplined\nstraight-and-narrow path. Thus, a serious devotee is advised to bypass the\nattraction of curiosity and appeal to the inner child of the magical and\nmysterious paranormal and psychic phenomena that are commonly\nmerchandised and proffered as learnable skills. These are delays and also\ntraps for the unwary. Their appeal is to the exotic, foreign, occult, and\nesoteric elaborations that are intriguing but do not lead to Enlightenment. Most are merely imitations of the genuine phenomena and lead to\ninvolvement in linear interests and manipulations of energies. Mystical \u2018powers\u2019 that are genuine are not exhibited, much less\npromoted or sold for a price. Imitations of the real are a diversion that have\nsidetracked and deceived many na\u00efve spiritual students and even branches\nof major religions (Tibetan Tantric yogas, pseudolevitation, Tantric sex,\netc.) Artificial means are ego inflating as is denoted by the mere fact that\none is attracted to them by their specialness and the glamour of the unique\nand unusual. Even when acquired by training, such phenomena are merely\nacquired skills that have been sought for their own sake and reflect spiritual\nvanity as evidenced by display and promotion.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Comfort and confidence can be derived from a verifiable reality that the\nrare persons who are actually attracted to Enlightenment as a life goal are\nattracted because that is already their destiny (calibrates as true). For the\nsame reason, only future golfers would be taking golf lessons. Q: How does the inner pathway differ from traditional religious\nobservance. A: The emphasis is on the inner experiential subjective realization and\ninternal validation of spiritual truth. In contrast, religion is formalized\nand historically structured in an authoritative context that stresses\nconformation to observances, rituals, customs, and belief systems. Thereby, the origination of truth is projected backwards in time to other\ncultures, places, and ethnic circumstances. In addition, there is also\nemphasis on mystification, glorification, and dramatization,\nintermingled with theological doctrine.", "token_ids": [529, 374, 73354, 3340, 449, 264, 24632, 80049, 13, 2057, 733, 198, 20322, 430, 6566, 374, 14348, 2391, 2926, 11, 21482, 14849, 36232, 323, 198, 30992, 7769, 13, 578, 6156, 3575, 15453, 374, 279, 6996, 315, 17985, 315, 279, 6811, 198, 42967, 279, 9615, 18330, 8903, 323, 279, 23112, 278, 11, 92697, 11, 477, 50058, 198, 60721, 13, 2057, 279, 95980, 588, 11, 1521, 15629, 27548, 2873, 8056, 323, 198, 318, 69563, 13, 1115, 374, 4245, 311, 279, 18841, 430, 1070, 527, 29392, 810, 198, 33637, 369, 3823, 3217, 1109, 279, 26549, 7106, 11, 14604, 11, 323, 10723, 198, 3233, 13, 53123, 11, 264, 3451, 1315, 10539, 529, 50217, 5403, 374, 13118, 16358, 311, 459, 198, 261, 267, 3556, 11, 95980, 588, 90233, 477, 6747, 275, 6629, 13, 1102, 374, 1101, 4228, 311, 3719, 14414, 17820, 11440, 555, 198, 1820, 23490, 50013, 5895, 315, 264, 4459, 502, 13167, 315, 3284, 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{"text": " equilibrium, and ther efore it is essentially \n99. 999% empty space. We can see, detect or sense the matter composed from such \natoms, only because their energy interacts with us as observers, i. e. for example reflects \nlight that is visible to us. On that level of understanding, even physic ist agree, that there \nis essentially no difference between thought and matter. Thoug ht can become matter \nand matter can become a thought. Deepak Chopra gives some stunning e xamples of \nsuch transformations not from the mysterious past, but from within t he contemporary \nIndia. If you need more explanations from the modern Quantum Physics point of view, and do \nnot feel an expert in physics, please read an excellent book \u201cSuper force\u201d, by Paul   \nDavies, listed in the references. Paul Davies is a respected pr ofessor of physics, and \ndoes a wonderful job of explaining achievements of modern physics to non -experts. It \nis really worth the effort to read his book. Another excellent book in this area is \u201cThe Brief History of T ime\u201d by Stephen \nHawkins, also listed in the references. 14 Modern medicine: a summary \n \nThis chapter is not by any means a complete critical analysi s of modern medicine. Perhaps it could serve as a friendly warning to many of us t o be careful, treasure our \nhealth, and to analyse critically any advice (including mine) because medicine does not \nhave all the answers. Also, by showing selected limitations of conventional medicine, this chapter invites the \nreader to increase his/her awareness of other healing techniques available to all of us \ntoday. 15  \u2022 ALTERNATIVE MEDICINE \n \nPeople have been curing themselves in various ways for many thousands of years. Over this time, some techniques have proved to be quite effective and popular. Almost every civilization in the past had its own selection of the  best medical \npractices. We are very fortunate today, that some of this informat ion is still \navailable and we can take advantage of the accumulated wisdom of man y \ngenerations of talented and enlightened people. Please let me point out, that the original principles of orthodox medic ine essentially \nsupport the view, that the patients should be able to seek another opinion. A growing number of people, especially when confronted with a diagnosi s of a \ndisease considered \u201cincurable\u201d by orthodox medicine (such as advanc ed cancer for \nexample) turn to alternative forms of treatments, which were prove n through \ncenturies. To the surprise of orthodox doctors, many of such patients s ucceed in \ngreatly improving their state of health and surviving for many y ears, against all \npredictions and expectations based up on medical statistics. The alternative techniques include, among others: \n\u2022 Acupuncture \n\u2022 Massage \n\u2022 Herbal therapies \n\u2022 Nutrition and diet \n\u2022 Fasting (an extreme form of diet) \n\u2022 Ayurvedic (ancient Indian ) therapies \n\u2022 Spiritual healers \n\u2022 Oxygen and ozone therapies \n\u2022 Meditation and relaxation therapies \n\u2022 Radionics and electro-magnetic therapies \n\u2022 Going to famous mineral springs in the mountains (Lourdes in France  for \nexample), drinking the water and bathing in it. \u2022 removing some blood from the body \n\u2022 going to bed and inducing sweating \n\u2022 taking sauna \n \nThis list is probably not complete, but nevertheless, just by takin g a look at it, it is hard \nto notice the extreme diversity of healing techniques. They range from purely physical \nmethods concentrating on the physical body (herbs, diet, oxygen, massage,  \nphysiotherapy etc. ) to purely spiritual methods, totally ignoring  the physical body \n(spiritual healing, meditation etc. ). Several techniques (Acupuncture,  Ayurveda) \ncombine the extraordinary accurate and detailed knowledge of both the mi nd and the \nbody. 16  To me, the most striking is the absence of surgery. I think, there  is a reason for it. The \ndesign of our body is actually perfect. The mind-body system as a whole has been \ndesigned to function perfectly, to defend itself against disease, and to rebuild any \ndamaged parts for as long as we wish. Our wise ancestors did  not try to improve the \ndesign by removing or changing parts. For orthodox scientists, the most controversial are all spiritual m ethods, in which some \nexternal healer (or even the \u201cpatient\u201d himself) controls the he aling of the body by \ninfluencing the state of mind of the patient, and showing his (usually severely inhibi ted) \n\u201csubconscious\u201d mind how to perform the required repair job in the most efficient way. I do not like to use the term \u201csubconscious\u201d here. In my experience, such a state of \nmind is in many ways superior to our normal conscious state we ar e used to in our \neveryday lives. In my opinion, a better description of it would be a \u201cs tate of higher \nconsciousness\u201d or a \u201cstate of connection to a higher intelligence\u201d or  perhaps a \u201csuper-\nconscious\u201d state. No words can adequately describe such a state, whic h in itself has \nmany levels, some quite close to our physical body and some very far from it. Some \ninitial states of higher consciousness are quite easy to learn, while access to advanced \nsuper- conscious states may require many years of or even a li fe time of practice with \nan expert guidance. Spiritual healing can be the most spectacular of all healing met hods, but only when the \nhealer is gifted, that is, he has access as well as a comm and of higher state of \nconsciousness. Examples of such healing experiences are so memor able, that many of \nthem have been described in the most important documents of human civil ization such \nas the Bible and other scriptures, attracting generations of people over many centuries \nto create and support various religions. In more recent times, the reader can find many cases of such heal ing from books \nwritten by professional spiritual healers, like Betty Shine for  example, (see the \nReferences). Researchers and scientists hate deny and ignore such healing, beca use they cannot \n\u201csee\u201d the healing mechanism using their instruments, and they ca nnot create such \nhealing in their laboratories so they can study it. If only they could attain the \u201csuper- \nconscious\u201d state themselves \u2013 they would not only understand the process  of spiritual \nhealing, but perhaps they would also change their job. The last statement requires some explanation. Those scientists w ho negate the existence \nand consequences of the state of higher consciousness do so simply beca use they do not \nhave to access to it. On the other hand, those who are fully enlightene d \u2013 never become \nscientists, because they see very little purpose in developing the physical scie nces as we \nknow them today. To explain this, consider for example why the same scientists, representing the elite of \nhuman knowledge at some stage of development (today), would never think of tr ying to \nteach bees to make a perfect nest from carbon fibre. Similarly, after graduating from a  17  university, you would have very little motivation to enroll once again in pr imary school \nin order to improve your marks. Attaining higher levels of understanding permanently \nchanges our perception of reality and direction of development. Most of the healing techniques listed above, require visits to highly skilled and \ninformed practitioners. This severely limits access of potential  patients of them, \nespecially when the medical education system favors certain doc trines and the legal \nsystem creates a tight monopoly for practitioners of such doctri nes by making all other \npractices illegal. For example, the newly amended Australian health legislation, eff ective from 1 July \n1994, threatens to severely penalize doctors incorporating into their pra ctice techniques \nof natural health such as nutrition, herbal medicine, homeopathy, ayurvedi c medicine \nand relaxation as well as meditation therapy. In many countries it is illegal to practice medicine without  a license issued by the \nsystem, supporting the prevailing medical doctrine. In view of this, the best choice for all people is learn to heal  themselves as well as learn \nhow to avoid diseases in the first place. The purpose of this chapter is not a comparison or assessment of var ious healing \ntechniques. Each of them has a deep background in the wisdom and knowledge of \nmany generations of gifted and enlightened people. Rather than compar ing various \nhealing techniques, I will try to show the missing link, a common de nominator, uniting \nal healing techniques, thereby explaining a key to healing. I will try to explain how and why the study of all known healing t echniques in one way \nor another helped me to understand the fundamental principles of heali ng, resulting in \nthe method presented further in this book. I will refer to various aspe cts of each of the \nhealing techniques listed above whenever appropriate. 18   \n \nTHE HUMAN BODY \u2013 THE  PERFECT HEALER \n \nIf you cut yourself with a sharp object, the wound heals  itself  in a few days. If the \ndamage is not excessive, the repair job is so perfect, that in few weeks you cannot even \nfind the location of the cut. All you need to do is not disturb  the healing process \u2013 protect the wound from getting \ndirty and keep the separated parts together. Now let us analyse in more detail, what exactly happens in such a healing process. When you cut yourself it hurts. The pain informs you, which part of your body requires \nattention. When you attend the wound promptly by cleaning it with clean water or your \nown saliva and covering it perhaps, the pain is greatly reduced. 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{"text": "aping,  and  prepai  ing \nfoods  to  be  highly  conducive  to  inviting  memory  oi \nthe  earth. Early  humans  cleansed  theii  energies  and \n1  73 \nm \nTHE    PRACTICE    OF    AYURVEDA \n^i^;vfc/ \nmmsM Spice  Grinding  Stone \nwith  Small  Rubbing  Stone \nsolidified  their  inherent  bonding  with  nature  through \nthese  practices. The  myriad  of  spices  found  throughout  the  world \ncreates  great  and  endless  opportunities  for  stirring \ncognitive  memory. The  ancient  grinding  stone  en- \nabled humans  to  meld  the  spices  and  to  work  them  in \na  back  and  forth  motion  with  both  hands. Stone  grind- \ning on  stone  stirs  the  memory  and  smell  of  the  earth. The  scent  of  each  spice  triggers  a  specific  cognitive \nstate  of  awareness  with  nature. With  the  invention  of \nhand  grinding  tools,  although  the  fragrance  remained, \nthe  essential  connection  of  the  hand  on  a  stone  from \nthe  earth  was  lost. The  grinding  stone  and  the  mortar \nand  pestle  are  still  the  two  best  ways  for  us  to  grind \nour  spices. The  motion  of  grinding  soothes  the  space/air  dosha \nof  Vata. Each  spice  seed  has  a  unique  sound  as  it \ncracks. The  life  of  the  earth/water  dosha \u2014 Kapha \u2014 \ncomes  alive  with  the  rich  aroma  of  each  spice  released \nduring  the  grinding  process. The  sublime  colors  along \nwith  the  calming  motion  of  the  hands  working  to- \ngether bring  an  aliveness  to  the  fire  dosha  of  Pitta. Altogether,  with  these  sadhanas  of  grinding  and  smell- \ning spices,  we  garner  the  forces  of  all  three  doshas  into \nquietude  and  communion  with  nature. (See  Vedic \nHerbs,  Spices,  and  Accents,  pages  295-310,  for  spice \nrecipes.) OILS* True  to  the  Sanskrit  term  sneha,  which  means  \"fat\"  as \nwell  as  \"lavish  love,\"  oil  provides  the  essential  lubri- \ncating love  to  the  dhatus. Some  people,  such  as  Kapha \ntypes,  are  born  with  plentiful  love  in  terms  of  natual \nbodily  oils,  and  they  need  less  lubrication  from  foods. Others,  such  as  the  Vata  types,  have  the  least  amount \nof  bodily  love  and  need  a  profusion  of  warmth  and \nlubrication  from  nature  as  well  as  from  foods. Pitta \ntypes  are  endowed  with  intense,  hot  bodily  oils  from \nbirth  and  need  less  lubrication  and  more  coolant  to \nbalance  their  natures. All  foods  contain  natural  oils  to  varying  degrees. In  addition  to  their  warming  and  lubricating \nattributes,  oils  fortify,  build  tissues,  soothe  bodily \nmembranes,  and  to  some  extent  activate  the  digestive \nfire. Oils  should  never  be  used  excessively  by  any  of  the \nbody  types,  although  Vata  types  are  allowed  ample \namounts  for  their  cooking,  bathing,  and  massaging \nneeds. According  to  the  density,  taste,  and  energy  of \nthe  different  kinds  of  oil,  each  body  type  is  allowed  a \ngood  and  variable  selection  from  which  to  choose. In  order  to  accomodate  all  body  types,  sunflower \noil \u2014 and  occasionally  sesame  and  corn \u2014 are  the  pri- \nmary oils  used  throughout  the  recipes  in  this  book. However,  it  is  recommended  that  you  use  a  variety  of \ncooking  oils  that  are  suitable  to  your  personal  consti- \ntution. Do  not  use  oils  that  have  been  hydrogenated,  com- \nmercially processed,  refined,  treated  with  coloring \nagents,  or  mixed  with  other  types  of  oil. Quality  oils \ncan  be  purchased  at  health  food,  gourmet,  and  Indian \nand  Oriental  food  stores. Store  all  of  your  oils  in  a  cool,  dark  place. Use  them \none  month  after  opening,  as  oils  turn  rancid  easily. *  Certain  oils,  such  as  walnut,  sesame,  almond,  olive,  and  coco- \nnut, may  appear  in  the  regressive  category  of  the  food  charts \nfor  some  of  the  body  types. In  the  above  discussion,  conces- \nsions are  made  for  sparing  use. While  this  cannot  be  easily  gen- \neralized in  the  context  of  the  charts,  because  of  their \nhealing  qualities  these  oils  can  be  used  to  advantage  from  time  to \ntime. 174 \njmir \nFOOD    SADHANAS \nAlmond  Oil \nA  delicate,  sweet  oil  pressed  from  almond  nuts. Rich \nand  warming  in  character,  it  is  used  in  many  Ayurvedic \nhealth  formulas  and  massage  therapies  for  Vata  types. It  should  be  used  as  an  accent  rather  than  a  daily \ncooking  oil. Best  for  Vata  types;  Kapha  types  may  use \nsparingly. Avocado  Oil \nA  rich,  thick  oil  pressed  from  the  pulp  of  the  avocado \nfruit. It  is  warming  in  character  and,  like  olive  oil, \nlends  itself  as  a  base  to  salad  dressings  and  herbal \npasta  sauces. Best  for  Vata  types;  Pitta  types  may  use \nsparingly. Canola  Oil \nA  recently  popular  oil  pressed  from  rape  seeds. It  is \nlight  and  soothing  in  character,  closely  resembling \nsunflower  oil. Recommended  for  regular  use  by  all \nbody  types. Coconut  Oil \nAn  oil  extracted  from  coconut  flesh  and  used  exten- \nsively in  South  Indian  cuisine  (where  it  is  known  as \nnoriya  ka  tel). While  it  is  the  most  cooling  of  all  oils, \nit  is  also  very  high  in  fat. Pitta  and  Vatta  types  may  use \noccasionally. Corn  Oil \nA  golden-colored  oil  pressed  from  the  germ  of  the \nmaize  grain. Of  all  the  oils,  it  has  the  longest  history \nof  use. It  is  light  and  drying  in  nature  and  has  a  high \nsmoking  point,  making  it  good  for  deep-frying. Best \nfor  Kapha  types  as  a  routine  oil;  Vatta  and  Pitta  types \nmay  use  sparingly. Mustard  Oil \nAn  oil  pressed  from  either  the  amber-colored  or  the \nblack  (purplish-brown)  variety  ol  mustard  seeds. It  is \nused  extensively  in  East  and  North  Indian  cuisines \n(where  it  is  known  as  sarson  ka  tel),  and  has  been valued  since  ancient  times  in  Ayurvedic  snehana  (oil \nmassage)  therapies. Highly  pungent  in  taste  and  heat- \ning in  nature,  it  is  a  traditional  ingredient  in  chutneys \nand  pickles. 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{"text": " ase of tur pentine and sug ar. T ur pentine is a natur al l y oc c ur r ing subst anc e. It is t he oi l of t he spr uc e tr ee. T his is a\nc ommon e v er g r een tr ee in t he U nit ed S t at es, and it is c ompar able t o t ea tr ee oi l of A ustr ali a. S o tur pentine an oi l t hat oozes out of a tr ee and has g r eat anti biotic and disinf ec t ant\npr operties, among ot her t hing s. What else ha v e I learned about tur pentine and sug ar o v er the y ear s? W el l, \ntur pentine and\nsug ar absolut el y c annot be t ak en c asual l y. T ur pentine is a v er y \nspec i al subst anc e, and it is\nc ommonl y kno wn as paint thinner. B ut not al l paint \nthinner is tur pentine.0 8\nT hen, I appr oac hed m y mot her, w ho suff er ed f r om c hr onic pain of her f ing er (f or 30 y ear s) and her \nk nees (f or 15 y ear s). I e x pl ained t o her t hat I had been t ak ing tur pentine and sug ar f or a w hi le, and \nw ould she please tr y it. She ag r eed, and so M om t ook tur pentine and sug ar. H er pain g ot less and \nless, and w ent a w a y c omplet el y o v er a per iod of one w eek. I t hen appr oac hed m y sist er-in-l a w and ask ed her, \" W ould y ou t ak e tur pentine and sug ar?\" She had some ac hes, pains, f atigue, and v ar ious v ague, y et anno y ing pr oblems. She t ook tur pentine \nand sug ar, and her pains w ent a w a y. I said, \" O h m y g oodness, t his c ould be t he mir ac le r emed y I w as look ing f or!\" F r om w or k ing w it h \nt hese r el ati v es and a f e w ot her s w ho w er e so k ind as t o v olunt eer, I deduc ed t hat tur pentine and \nsug ar is basic al l y 1 t easpoon a d a y ; a max imum dose is o v er 3 sug ar c ubes, t w ic e a w eek. I st art ed \nr ec ommending it t o patient s w ho had been suff er ing f r om long-st anding inc ur able diseases f or \nw hic h t her e w as no eff ec ti v e medic al t her ap y and people w ho had not r eac hed c omplet e healing \nw it h diet, c leansing, and v it amins. I w ould li k e t o shar e w it h y ou st or ies of people w ho ha v e t ak en tur pentine and sug ar, and t heir \ne x per ienc es. I \u2019 d also li k e t o shar e m y e x per ienc e of w or k ing w it h people w ho c hose t o a v ai l \nt hemsel v es of t he po w er of tur pentine. T ur pentine and sug ar is absolut el y mar v elous, and the thing that\u2019 s so absolut el y hi l ar ious about it \nis that the tur pentine\u2014a dead l y subst anc e\u2014 when c ombined w ith whit e sug ar\u2014another dead l y \nsubst anc e\u2014heals. A lso, it is c ur ious that one c ould be l abeled as f it f or human c onsumption, y et the \nother is al l but banned. S inc e w e ar e f oc using on C andid a, it is import ant t o under st and why tur pentine is such\na mir ac le br eak thr ough. C andid a lo v es sug ar. A lthough it is ad apt ed t o the human bod y as an \nentr enched par asit e, it c annot r esist sug ar. Thus, the sug ar is the bait that c auses the C andid a t o let \ndo wn it s def enses. In it s hast e t o g et at the sug ar, it is e x posed t o the tur pentine and dies. N ot al l the C andid a is k i l led. The major it y of C andid a pac k their bag s and mak e a mad d ash t o the \ne x it. A l l r epr oduc ti v e and met abolic ac ti v it y c eases as the C andid a seek s t o sa v e it self and e x it what \nit per c ei v es t o be a d ang er ous situation.18\nMaximiz e Y o ur  C o mf o r t an d S u cce ss\nIt tur ns out t hat bac t er i a, f ung i, v ir uses, w or ms, and par asit es of al l desc r iption ar e\ntr emendousl y \nf ami li ar w it h tur pentine. A s soon as tur pentine t ouc hes t he lips, e v er y\npar asit e in t he bod y is on R ed \nA lert. A nd t he par asit es ha v e t o mak e a dec ision\u2014t he y ar e\neit her g oing t o st a y and f ig ht, or t he y ar e \ng oing t o lea v e t he bod y. If t heir f a v or it e f oods\nar e not r eadi l y a v ai l able, t he y w i l l c hoose t o lea v e. If \nt heir f a v or it e f oods ar e a v ai l able in\ng ood suppl y, t he y w i l l c hoose t o st a y and f ig ht. N o w, t her e ar e onl y so man y e x it s. A nd so, it tur ns out t hat if one is g oing t o t ak e\ntur pentine, it is v er y \nimport ant t o pr epar e a f ast and eas y e x it f or par asit es bec ause t he y\ndo not w ant t o stic k ar ound. T he most import ant t hing one c an do pr ior t o att empting tur pentine\u2014\nor e v en pur c hasing\nt he c an of tur pentine\u2014is t o be w el l -h y dr at ed. D r ink \n1 lit er per 50 or 60 pounds of bod y\nw eig ht f or se v er al d a y s pr ior t o \nt ak ing tur pentine. A lso, eit her do y our o w n enemas d ai l y,\nor t ak e D r. D aniels \u2019 V it alit y C apsules (y ou c an f ind t hem at w w w. v it alit y c y c les. c om) \nt o maint ain 3 bo w el mo v ement s a d a y. M an y people pr ef er D r. D aniels \u2019 \nV it alit y c apsules bec ause y ou just t ak e t he c apsule\u2014 y ou don \u2019t ha v e t o \nt ak e y our\nc lot hes off, y ou don \u2019t ha v e t o put a bunc h of w at er up t her e, or \nw hat e v er ; t ak ing t he\nc apsules is a lot easier. N o w, t he ne x t question, of c our se, is ho w do \nt hese par asit es g et in y our bod y? W h y does\nan y one need tur pentine, an y w a y? W el l, it tur ns \nout t hat just in t he c our se of d a y -t o-d a y lif e, \nhumans enc ount er par asit es. P er haps y ou \ninhale t hem, but mor e li k el y, y ou eat t hem \neit her in meat or d air y pr oduc t s,\nor br ead or \nw at er, or f er ment ed f oods. E v en if y ou ar e v eg et ar i an or v eg an, an \noc c asional\nmic r obe w i l l ent er y our bod y ; it is \njust one of t hose t hing s. 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{"text": " slogans like Just Say No and No means No. Curiou sly, there was\nlittle mention of the word yes. After a few weeks of research, I presented\nmy course, which I called Assertive, I AM. The first lesson  was called \u201cThe\nPower of Yes.\u201d I started with yes because I was developing a theory, which\nwas:\nThe better you are at saying yes, the  \nbetter you will be at saying no. \u201cMost people start with what they don\u2019t want,\u201d says Louise. \u201cThey say, \u2018I\ndon\u2019t want the relationship I am in,\u2019 or \u2018I don\u2019t want the job I\u2019ve got,\u2019 or \u2018I\ndon\u2019t want to live where I am living.\u2019\u201d This is a start at least, but it\u2019s not as\npowerful as putting your attention and energy on what you want to say yes\nto. Louise warns, \u201cThe more we dwell on what we don\u2019t want, the more we\nget it.\u201d This is a terrible irony, but it\u2019s true. Saying no may signal a fresh\nstart the first time you say it, but you don\u2019t go anywhere until you start to\nsay yes. Some people sort by the negatives, so to speak. No is the position they\ntake in life. Their first answer to everything is no or at least maybe, but\nseldom yes. This might be becau se of their personality type or a reaction to\ntheir history. I once had a coach ing client called Susan. Our second session\nwas an inquiry into the question What do I want? Susan said, \u201cI can think of\nlots of things I want to say no to, but that\u2019s not the same as knowing what I\nwant to say yes to, is it?\u201d \u201cNo,\u201d I replied. Susan had to be patient with\nherself. Eventually, the yesses began to flow. Some people say yes to too many things. Until you know what you really\nwant to say yes to, you will continue to say yes to everything else. This willcause you to experience inner doubt, to be torn between contradictory goals,\nto get distracted and scattered, to feel compromised, to be exhausted, to get\ninto unhealthy sacrifice, and to give your power away. As you get clearer\nabout the Sacred Yesses of your life, you experience a sense of\nempowerment and grace that helps you to live a truly blessed life. This brings us to the third spiritual practice for Life Loves You\u2014a\npractice we call My Affirmation Boar d.\nAn affirmation board is a self-portrait. It\u2019s a presentation of everything\nyou say yes to. The form of your affirmation board is entirely up to you, of\ncourse. You might do a collage of hand-drawn images, or pictures cut out of\nmagazines or printed off the Internet. You might prefer to do a written list. Maybe you\u2019d like to do a mind map. Whatever you do, keep it to one page. You create your affirmation board by listening within. You are listening\nfor your Sacred Yesses. These Sacred Yesses belong to you. They\u2019re not\nyour parents\u2019 yesses or your partner \u2019s, your children\u2019 s, or anybody else\u2019s. They\u2018re not about what you should  do with your life; they are about\nfollowing your joy. They affirm what you love, what you believe in, and\nwhat you cherish and value. They are about you living your truth. Louise and I have noticed that people\u2019 s first attempts at creating an\naffirmation board often focus on having and getting. We encourage you to\nmake sure your Sacred Yesses are more than just a shopping list. You might\ninclude develop ing a quality like courage, gratitude, or forgiveness, for\ninstance. Maybe  you want to practice a skill like meditation, yoga, painting,\nor cooking. Ask yourself, \u201cWhat do I want to learn?\u201d and \u201cWhat do I want\nto experience?\u201d Include your favorite affirmation or a personal mantra, for\ninstance. The key is to express yourself, heart and soul. To focus on being\nrather than doing. Louise and I encourage you to give your My Affirmation Boar d plenty of\ntime. Express yourself. Be creative. Feel free to experiment. It\u2019s not about\ngetting it right. And it\u2019 s not about creating something that looks good. If you want, you can share your board with a coach or a trusted friend. It\u2019s good to get feedback. Maybe they will point out something obvious that\nyou\u2019ve missed. Finally, make sure that your affirmation board is about what\nyou say yes to today, not someday in the future. Rem ember, this isn\u2019t about\nchasing happiness; it is about following your joy.OceanofPDF.comCHAPTER 4\nForgiving the Past\nFear binds the world. For giveness sets it fr ee. A C OURSE IN  MIRACLES\nThe wind from the east has arrived. A storm is blowing across California. San Diego has been a desert for months. Now, clouds hang low over the\ncity. The squalls keep coming. The trees in Balboa Park are shaking at their\nroots. The stale hot air has gone. The healing power of rain is most\nwelcome. \u201cI hope it rains all weekend,\u201d Louise tells me. \u201cThe rain is\nmaking everything new.\u201d\nIt\u2019s Friday even ing, and I\u2019ve just flown in from London. The descent to\nthe San Diego airport was full of bumps and sudden drops. The landing was\nrough. Our plane bounced along the runway before it came to a stop. It feels\ngood to be on the ground. Louise and I are sitting in front of a warm fire in\nher home, catch ing up on each other \u2019s news. We\u2019re happy to be together,\nand yet this time it feels different. We\u2019re both aware that we are at the\nmidpoint of our journey with Life Loves You. All along we\u2019ve known that\nthis chapter represents the heart of the book. The theme is for giveness. Writing a book is never just about writing a book. I wouldn\u2019 t write as\noften as I do if that were all it was. Writing is like looking into a mirror. This is especially true when you focus on big subjects like happiness,healing, and love. Writing helps you to pay attention. It helps you to see\nwhat is in front of you. When you stay with it, you experience a heightened\nsense of awareness\u2014just as in meditation. This new awareness is often\ndisturbing and liberating. It blows through you, rearranging your molecules. Writing, at its best, sets you free. I\u2019ve been writing for several weeks now. The words Life loves you are\nmy mirror. They are my inquiry, and I\u2019m taking them deep into my body,\nmy heart, and my thoughts. These three words\u2014 Life loves you\u2014 are now\nfirmly fixed in my awareness. They are often there to greet me upon\nwaking. They pop into my mind throughout the day. They are always\nnearby, no matter what I\u2019m doing. In bed at night, I can feel these words\ncircling over me, ready to take me of f to sleep. I\u2019ve also been tracking my responses to Life loves you. Each time I hear\nthese three words, I can hear my soul saying, \u201cYes.\u201d Sometimes it\u2019s a gentle\nwhisper, and other times it\u2019s a joyous shout. With each Yes I feel physically\nstrong and deeply heartened. I know life is spurring me on. That said, I\u2019m\nalso aware of other voices that call out from the dark corners of my mind. These voices are more cynical. They are full of hurt. Life loves you sounds\nlike mere words to them, and the words are too good to be true. \u201cThe first time you said Life loves you to me was probably not the first\ntime,\u201d I tell Louise. \u201cProbably not,\u201d says Louise with a wry smile. \u201cIt\u2019s taken me a while to let myself hear these words,\u201d I admit. \u201cNot everyone can hear them,\u201d she says. \u201cSometimes they sound like the gospel truth,\u201d I say, \u201cbut other times,\nthey feel like only a positive af firmation.\u201d\n\u201cI know how that feels,\u201d says Louise. \u201cWhy do we find it dif ficult to hear these words?\u201d I ask her. \u201cWe don\u2019 t believe them,\u201d says Louise. \u201cWhy is that?\u201d\n\u201cWe don\u2019 t believe in ourselves.\u201d\n\u201cWhy not?\u201d\n\u201cGuilt!\u201d\nGuilt is a loss of innocence. It\u2019s what we experience when we forget the\nbasic truth I am loveable. It comes with the basic fear I am not loveabl e. It\u2019s\na belief in unwo rthiness. When  we lose sight of our innocence\u2014which isour true nature\u2014 we believe we don\u2019t deserve love. We long for love, but\nwe turn away from it when it comes, because we feel unworthy. Our feeling\nof unworthiness  is what causes  us not only to feel unloveable but also to\nbehave in unloving ways toward ourselves and others. Guilt is a fear that once upon a time I was loveable, but I\u2019m not anymor e.\nGuilt always comes with a story. The story might be about what you did to\nsomeone or what someone did to you. It\u2019s a story based on what happened\nin the past. The story has normally finished by now, and yet it can feel like\na never -ending tale. We can become so identified with our guilty story,\nwe\u2019re afraid to let it go. Who would I be without this story and this\nunworthiness? we wonder. The answer is, you would be innocent again. 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{"text": "iddhartha felt exulted by battle; he rose in his stirrups and acknowledged\nthe accolades. This was something, the first thing, he had earned for\nhimself. But despite his triumph, Mara\u2019 s laughter rang in his ears. Siddhartha\nwas disoriented, and he scanned the tournament field. Only one of the\narchers had gotten to his feet. The other lay on the ground writhing in\nagony. Siddhartha jumped down and ran over to him. He saw with horror\nthat the man had been hit in the throat, the arrow\u2019 s point coming out the\nback of his neck. Arms lifted the wounded man to a sitting position, hands tried to\ndislodge the arrow. He groaned and almost passed out. Siddhartha\u2019 s head\nswam in the confusion. He was dimly aware that someone broke of f the\narrow\u2019 s tip so that the shaft could be pulled through the man\u2019 s neck, but thiscaused a tremendous gush of blood, which shot so far that it hit Siddhartha\nin the chest. \u201cDo something,\u201d he pleaded, aware in the midst of everything that his\nvoice sounded high and panicky, more a boy\u2019 s voice than a man\u2019 s. He\nlooked up to see that the king had arrived. The soldiers parted for him. His\nfather barked for someone to fetch a physician, but by that time the\nwounded man had lost consciousness, his head limply tilted to one side like\na broken doll\u2019 s. From the fountain of blood still erupting, but with weaker\nand weaker force, it was obvious he was lost. Suddhodana pulled out a silk\nkerchief and pressed it to the man\u2019 s wound. \u201cDid you know him?\u201d asked Siddhartha, although he had no idea why\nthat would matter. His father grimly shook his head. The presence of death\nquieted the bystanders, until a new voice broke the silence. \u201cAmazing. Someone was actually hurt. Fire the stagemaster.\u201d\nDevadatta pushed his way through the packed bodies sur rounding the\ncorpse. He stared at it coldly. \u201cIt\u2019s his own fault for missing his cue, isn\u2019 t\nit?\u201d He turned to Siddhartha, whose whole body was shaking. \u201cY ou\ncouldn\u2019 t have fought for real, I can see that.\u201d\nThe bystanders were shocked, waiting for the king to explode with rage,\nbut Suddhodana kept silent. His guilt told him that Devadatta was right\u2014\nnobody was meant to get hurt when the prince was involved. He gazed at\nhis son, and Siddhartha instantly read the truth. Siddhartha willed himself to stop shaking and got to his feet. He drew\nhis sword, glaring at Devadatta. \u201cY ou said you wanted to fight me today. I\naccept your challenge.\u201d\n\u201cNo!\u201d\nFor a moment it sounded as if his father had shouted, but Channa\nstepped through the crowd. \u201cNo, I\u2019ll fight the bastard. It\u2019 s about time.\u201d\nChanna took two strides, raising his fist to take a swing at Devadatta. But inhis wildness he lost his balance, and the blow only grazed Devadatta\u2019 s\ncheek. Devadatta spit on his palm and wiped his cheek with a look of disgust,\nas if it were covered with excrement. \u201cI beg my rights, Y our Highness.\u201d Devadatta dropped to one knee in\nfront of Suddhodana. \u201cThis low-caste scum touched me. Y ou all saw it. I\nbeg my rights.\u201d The crowd stirred and became uneasy as the king remained\nimmobile and silent for several seconds. \u201cThe king acknowledges Devadatta\u2019 s rights.\u201d Suddhodana finally spoke\nbut not with his usual force. \u201cHe can decide the fate of any low-caste who\nhas defiled him.\u201d\nDevadatta smiled. \u201cDeath,\u201d he said. Suddhodana scowled. \u201cThink carefully. It was just a touch, young\nprince. Let me remind you, this is a cause for justice.\u201d\n\u201cI\u2019m only looking for justice. This scum intended to catch me of f guard,\nknock me over, and then stab me. See, his weapon.\u201d\nBy now two guards had grabbed Channa and wrestled the dagger from\nhim. Pushed to his knees, Channa shouted, \u201cIf that\u2019 s what I was going to do,\nlet me finish it!\u201d\nDevadatta shrugged and held his open hands out to the king. \u201cMy case\nis proved. Let me have my rights, as you promised.\u201d\n\u201cNo, let me have mine.\u201d\nWithout warning Siddhartha was kneeling at the king\u2019 s feet beside his\ncousin, his voice on the edge of rage. \u201cI have the right to fight in place of\nmy brother, and Channa is my brother in everything but name. Everyone\nknows it, so why pretend? If any man of caste dares to defame Channa, I\nwill fight that man, whoever he is.\u201dThis was the moment that Canki shouldn\u2019 t have missed by leaving\nearly. As high Brahmin, he had full authority, over even a king, to decide\ndisputes of caste. These were many and complicated. Scriptures held, for\nexample, that if the shadow of an untouchable fell across the path of a\nBrahmin, unclean contact had taken place and the Brahmin must return\nhome to bathe. Food touched by someone of low caste could not be eaten\nby someone of high caste. This was clear enough, but what if the high-caste\nperson was dying and the food was needed to save his life? Canki held\ncourt over these bewildering issues. But he had left the scene. \u201cGet up, both of you,\u201d Suddhodana ordered. W ith disgust he knew that\nDevadatta had more right on his side than the prince. Often in the heat of\nbattle a low-caste\u2019 s weapon had accidentally nicked a high-caste comrade\u2019 s,\ndrawing barely a few drops of blood. But this was enough to condemn the\noffender to death if the high-caste soldier demanded it. Channa clearly\nintended to draw blood; the waters weren\u2019 t muddied until Siddhartha\nfoolishly intruded. Suddhodana now had no choice. \u201cThe two princes both have right on their side,\u201d he announced. \u201cI will\nbetray justice if I decide against either of them, so let Nature be the judge. The two princes will fight.\u201d\nNo one expected this judgment, but the first to recover from the general\nconsternation was Devadatta, who gave a wolfish grin. Between arrogance\nand despair at his situation, he knew he had no future, not one befitting his\nworth. His fatalistic streak would be satisfied if he managed to kill this\ndespised cousin who had led to his own imprisonment, or else got killed\ntrying. \u201cSword and dagger,\u201d he said. Siddhartha nodded grimly. Already free of helmet and chest plate, he\nbegan to strip of f the rest of his armor for better mobility. But more than\nthat, he wanted the fight to be decisive. The truth was that each of them\u2014\nSiddhartha, his father, and Devadatta\u2014was trapped by the others. Astonishingly, all three had come to this realization at the same exact\nmoment, a moment from which there was no turning back. OceanofPDF.com9\nThe sky was divided between sun and clouds as the fighters circled each\nother. They had stripped down to cotton pants, their chest and feet bare. Siddhartha kept his eyes fixed on Devadatta\u2019 s, because as tempting as it was\nto watch his opponent\u2019 s hands, he knew that Devadatta\u2019 s glance would give\naway his intentions. Siddhartha felt he was moving in a dream. A part of his mind floated\nhigh above, looking down in wonder that a fight to the death ensued. But\nSiddhartha\u2019 s instincts for survival were strong. He shook himself and made\nthe opening lunge, his sword hand ahead of his dagger so that by warding\noff the first blade, Devadatta might open himself to the second one. Devadatta was agile and ready\u2014he jumped to the side with a shouted \u201cHa!\u201d\nand slashed with his own sword. Siddhartha went by too fast and wasn\u2019 t hit. Devadatta began a relentless round of parry and thrust, making\nSiddhartha counter blow after blow with his sword. Each time metal\nclanged on metal, a shock wave went up his arm. Siddhartha\u2019 s muscles\nached, and he knew that Devadatta had an advantage over him. This was his\ncousin\u2019 s first combat of the day, while Siddhartha had been fighting for\nhours. He had to win quickly or his ener gy would fail. Knowing that\nDevadatta was following his eyes as well, he made a feint, glancing right,\ntaking a half step in that direction. When Devadatta\u2019 s dagger followed him,\nthe move opened up his body, and Siddhartha stuck his sword into the\nexposed midrif f. It was incredible luck. If the blow had struck home, it\nwould have been fatal.But in the instant before the blade entered Devadatta\u2019 s body, Siddhartha\nheard his heartbeat thud in his ears with long stretches in between the\nstrokes. 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{"text": ". I asked, \u201cWhat does this feeling of humili ation remind you\nof?\u201d An early memory emer ged: She was very little, maybe four or five\nyears old, being \u201caffectionately\u201d  called \u201cBig Belly\u201d after sneak ing into her\nmother \u2019s lunch box and nibblin g her sandwich. \u201cBig Belly\u201d was a term of\nendearment she\u2019d heard almost all of her life, but when she said the words,\ntears welled up in her eyes. Clearly we were onto something. There was big\nhurt there, and we\u2019d found tapping gold. The event was about how she\ngained approval from her parents. We tapped on every aspect we could find,\nuntil when she said the words \u201cBig Belly,\u201d she could laugh. What she\nfinally realized is that when she did sneak food or eat off her parents\u2019\nplates, they thought it was cute and showered her with love and affection. She was essentially praised for overeating and sneaking food! Is it any\nwonder this pattern had been hard to break? Shelley was able to resolve her issue with being seen just as she was. She\nhad been the oldest of five kids, and her mom expected her to hold it\ntogether. She had to act perfect to gain approval, but inside she was afraid\nthat if anyone really saw what a \u201cmess and fraud\u201d she was, she would be\nabandoned and die all alone. This was obviously a very old, longstanding\nbelief. We addressed this through stories she shared about her growing up\nwith a mother who treated her like a servant and alternately confided in her\ninappropriately. Is it any wonder that one of the patterns we broke was her\nneed to sneak as much junk food as she could into her mouth before Mom\ncame home? Exercise: Creating Y our Own W eight  \nRelease and Body-Confidence ListList \u201cWeight Release and Body Confidence\u201d as your heading  in the EFT\njournal. Set a timer for five minutes and list specific events where you have\nfelt uncomfortab le or frustrated about your body image or your weight. Commit to tapping on these one at a time for your own healing of patterns\nthat no longer serve you. Your work will help you uncover more roots and the origins of body\nconfidence issues, weight challenges, and craving concerns. These often\nstretch all the way back through a family line. You might say these are\ninherited belief systems and patterns of distress that you can unco ver and\nresolve. And you are doing the work for future generations, too. You Are So Much More Than Y ou Know! How much of our true nature has to do with how big our boobs or pecs are,\nor how skinny we are? Our culture emphasizes a form of beauty that is\nneither real nor reflective of who we are as individuals. On our deathbeds,\nwe\u2019re not going to regret not looking like that supermodel on the cover of\nVogue. You may as well forgive yourself in advance for being so hard on\nyourself\u2014tap on that one\u2014\u201c Even though I\u2019ve been so hard on myself and\nwill no doubt continue to be because I am only human, I deeply and\ncompletely accept myself anyway.\u201d\nImagine that, in your glorious life, you don\u2019t have to be anything but\nyourself. Imagin e the expansive feeling of relief, of being at peace, of\nloving your life, just as you are, in control of your choices, no matter what\nhappens around you. In Conclusion\nIn this chapter, we explored how you can address weight challenges and\ntrouble with body image as well as how to clear cravings with EFT. Our\nnext chapter addresses tapping while experiencing loss and grief. [contents]OceanofPDF.comChapter 11\nLoss and Grief\u2014Letting Go with EFT\nTo sort of parap hrase the poet Kahlil Gibran, the depths of sorrow we feel\nin our heart are equally proportionate to the heights of joy we are capable of\nfeeling, as paradoxical as it seems. It\u2019s not that we seek sorrow, loss, and\ngrief; it usually finds its way to us. But to know that grief has a\ncounterpoint can remind us that grief is not all there is in our lives. We can use EFT to address loss whether of a loved one or a dream or a\nway of life or even a favorite bracelet. Tapping will not erase your memory\nof the loved one, the dream, or the object in question. It addresses the\nexcessive grief, the grief of the unresolved earlier losses in life. Past losses\nseem to light up each time we experience a new one, and it can result in an\nenergy disruption. For a child, it can seem quite typical; perhaps it is as\nmundane as losing a special toy, a friend moving away, going from being\nthe one who got all the caregiv ers\u2019 attention to now having to share the\nspotlight with a new sibling. To activate your body\u2019 s energy system, go ahead and tap on the tap-down\npoints, the collar bone point, or the gamut or fingertip points while you read. Life Is Change\nWe human beings are continually changing and evolving, despite our best\nefforts to make things stay the same. We like knowing what to expect\nbecause we have a mistaken understanding that the status quo will keep us\nsafe. W e don\u2019 t like losing stuf f, but life is about change and letting go. We leave the sanctity of the wom b and are born. We leave our caregiver \u2019s\narms and begin crawling, walking, and playing independently. We leave the\nsweet simplicity of childhood and enter into awkward, ungainly,tumultuous, independent adolescence. We leave home, go to college, have\ncareers, marry, and have lives of our own. We watch our childr en grow \u2026\nand leave. Our bodies change. Finally, we reach the end of life\u2014another\nchange. Truly, from the moment we are born, \u201cletting go,\u201d \u201cleaving\nbehind,\u201d and \u201cchange\u201d are the operative words. And yet we are often caught\noff-guard and unprepared with regard to our losses. When we meet the changes, life works. But when we\u2019re burdened by\ngrief, our ability  to experience life\u2019s wonder and joy is affected. When the\nfeelings get stuck inside, we ourselves get stuck. We displace. We project. We ignore. W e do all kinds of creative things to avoid feeling the grief. Exercise: Releasing Intensity  \nCharge Around the Loss\nHere we will gently work with grief you are ready to release. Step 1. In your EFT journal, create the heading: \u201cGrief and Loss\nRelease.\u201d Identify a loss you\u2019d like to work with. It could be anything from\nloss of a loved one to an experience you believe you have an unreasonable\nattachment to or would like to experience peace rather than pain. Step 2. List your thoug hts, feelings, sensations, self talk, the details you\nrecall when you think of that loss, or of letting go of grief. Here are\nexamples from my practice from clients who have lost loved  ones in all\nmanner of circumstances: \u201cIt\u2019s not fair.\u201d \u201cIt\u2019s wrong.\u201d \u201cThere was no\nclosure.\u201d \u201cIt\u2019s unacceptable.\u201d \u201cI can\u2019t go on now.\u201d \u201cSomeone needs to pay\nfor this. I\u2019m so angry!\u201d \u201cI am guilty.\u201d\u201cI didn\u2019 t do enough. I should have\nbeen there.\u201d \u201cIt\u2019s my fault.\u201d \u201cNo one understands what it\u2019s like.\u201d  \u201cMy life is\nover.\u201d \u201cI feel the loss of what I never had.\u201d \u201cThe heavy pressure in my\nchest.\u201d \u201cI am suddenly exhausted in my body.\u201d \u201cHow do I go on after\nhaving cared for him/her (who was sick) all these years?\u201d \u201cI just miss her so\nmuch.\u201d \u201cI feel so alone and unlovable.\u201dNow choose just one aspect from your list\u2014this will be the start of your\nmanageable tapping. Simultane ously, note how you feel this aspect inside\nyour body in your journal. Step 3. Now what\u2019 s the intensity, 0 to 10, about that aspect you chose? Write it down. You\u2019re already aware of your body sensation, as you noted it\nin step 2. Step 4. Apply the EFT basic recipe to your tapping target. In this case, we\nwill simply tap on the \u201ctop level\u201d of the grief, with this example: \u201cI don\u2019t\nthink I can ever get over this.\u201d As alwa ys, tap on your Karate Chop point\none to three times while repeating this setup statem ent:\nEven though I\u2019ll never get over this, I deeply and completely accept\nmyself. Tap through at least one or more  EFT sequences, starting at the top of the\nhead through under the arm, with: \u201cI\u2019ll never get over this,\u201duntil  you sense\na shift in intensity. Step 5. Now take a deep breath, allowing the breath to flow up from the\nearth, into the soles of your feet, up through your legs, through your torso,\nand through the crown of your head. Exhale, letting go, with the exhale\nlonger than your inhale. Repeat several times. Step 6. Check your intensity now on \u201cI\u2019ll never get over this.\u201d If it is\nhigher, go to step 9. If lower, go to step 8. If it\u2019s the same, go to step 7. 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{"text": " n s i d e r\na l l  t h e  t i m e! T h a t,  h o w e v e r,  i s  t h e  j o k e :  t h e  o n l y  r e a s o n\nt h i n g s  s e e m  t o  p r e s s  u p o n  u s  s o  h e a v i l y  i s  b e c a u s e  w e  t h i n k\nt h e y  a r e  s o  h e a v y. I f  w e  o u r s e l v e s  h a d  t o  h o l d  a l l  t h e  b a l l s  i n  t h e  a i r  t h a t  w e\nf e e l  w e \u2019 r e  j u g g l i n g  a l l  t h e  t i m e,  t h e n  w e  w o u l d  h a v e  e v e r y\nr e a s o n  t o  f e e l  d e p r e s s e d  a n d  s c a r e d. B u t  t h e  f a c t  i s,  w e \u2019 r e\no n l y  j u g g l i n g  t h e m  b e c a u s e  w e  t h i n k  w e  n e e d  t o \u2014 a n d\nb e c a u s e  w e  t h i n k  w e  n e e d  t o,  w e  d o! O n c e  w e  r e a l i z e  w e\nh a v e  a  c h o i c e \u2014 t h a t  t h e  u n i v e r s e  i s  a s  t i g h t  o r  a s  l o o s e  a s\nw e  p e r c e i v e  i t  t o  b e,  t h a t  t i m e  i s  a s  l i m i t e d  o r  e x p a n d e d  a s\nw e  p e r c e i v e  i t  t o  b e,  t h a t  t h i n g s  a r e  a s  d i f f i c u l t  o r  a s  e a s y  a s\nw e  p e r c e i v e  t h e m  t o  b e \u2014 t h e n  s t r e s s  b e g i n s  t o  e v a p o r a t e. W e  l i t e r a l l y  \u201c l i g h t e n  u p. \u201d  E v e r y  t i m e  w e  t h i n k,  \u201c O h,  m y\nG o d,  I  h a v e  s o  m u c h  t o  d o  a n d  I  d o n \u2019 t  k n o w  h o w  I  c a n  d o\ni t, \u201d  w e  c a n  c h a n g e  o u r  t h i n k i n g. W e  c a n  p l a c e  a l l  o u r\nb u r d e n s  i n  t h e  h a n d s  o f  G o d,  a s k  f o r  a  m i r a c l e,  a n d  t h a n k\nH i m  i n  a d v a n c e  f o r  p r o v i d i n g  i t. W e  w i l l  s t o p  b e i n g  s o\nt e n s e ;  w e  w i l l  s t o p  b e i n g  s o  w o r r i e d ;  w e  w i l l  s t o p  l i v i n g  a\nl i f e  s o  d e v o i d  o f  j o y. T h e  l y i n g  e g o  w i l l  s a y  t h i n g s  l i k e,  \u201c I\nc a n \u2019 t  d o  t h a t! I  h a v e  r e s p o n s i b i l i t i e s! \u201d  Y e t  t h a t \u2019 s  e x a c t l y  t h e\np o i n t :  o n c e  w e \u2019 v e  l i g h t e n e d  u p,  w e  a t t r a c t  t h e  p e o p l e  a n d\nc i r c u m s t a n c e s  t h a t  p r o v i d e  u s  t h e  m e a n s  t o  e f f o r t l e s s\na c c o m p l i s h  a  t a s k. I t \u2019 s  n o t  l i k e  w o r k i n g  m i r a c l e s  i s n \u2019 t  d o i n g\na n y t h i n g.W h y  a r e  w e  s o  w o r r i e d,  a f t e r  a l l,  i f  m i r a c l e s  l i e  a t  o u r\nf i n g e r - t i p s? O u r  v e r y  b e i n g  i s  a  s p a c e  f o r  m i r a c l e s,  a n d\nw h a t e v e r  o u r  p r o b l e m  i s,  w e  c a n  r e l e a s e  i t  i n t o  t h e  h a n d s  o f\nG o d. T o  p r a y  \u201c G o d,  p l e a s e  t a k e  t h i s \u201d  i s  a n  a c t  o f\ne m p o w e r m e n t,  n o t  w e a k n e s s. W h o  i n  t h e i r  r i g h t  m i n d\nw o u l d n \u2019 t  c h o o s e  m i r a c l e s  o v e r  s t r e s s  i f  t h e y  t r u l y  k n e w  t h e y\nh a d  a  c h o i c e? S o m e t i m e s  p e o p l e  t a l k  a b o u t  t h e  \u201c c o m m i t t e e \u201d  i n  t h e i r\nh e a d,  t h e  e n d l e s s  c h a t t e r i n g  o f  t h e  e g o  n a y s a y i n g  t h e m\nt h r o u g h o u t  t h e i r  d a y. I \u2019 v e  l e a r n e d  s o m e t h i n g  a b o u t  t h a t\nc o m m i t t e e  i n  m y  h e a d :  I \u2019 v e  l e a r n e d  i t \u2019 s  u p  t o  m e  t o  t a k e\nc h a r g e  o f  t h e  m e e t i n g. I t \u2019 s  u p  t o  m e  t o  t h i n k  p o s i t i v e\nt h o u g h t s  s o  t h e r e \u2019 s  n o  r o o m  f o r  a l l  t h e  n e g a t i v e  o n e s. W h e n\nI  u s e  a  m i r a c l e - m i n d e d  \u201c p r o b l e m - s o l v i n g  r e p e r t o i r e \u201d * \u2014\nl o o k i n g", "token_ids": [308, 274, 602, 294, 384, 436, 198, 64, 326, 326, 220, 259, 305, 384, 220, 259, 602, 296, 384, 758, 350, 305, 264, 259, 1174, 220, 305, 297, 289, 384, 348, 384, 436, 1174, 220, 602, 274, 220, 259, 305, 384, 220, 503, 297, 597, 384, 551, 220, 259, 305, 384, 220, 297, 308, 326, 379, 220, 436, 384, 264, 274, 297, 308, 198, 83, 305, 602, 308, 342, 274, 220, 274, 384, 384, 296, 220, 259, 297, 220, 281, 436, 384, 274, 274, 220, 577, 281, 297, 308, 220, 577, 274, 220, 274, 297, 220, 305, 384, 264, 348, 602, 326, 379, 220, 602, 274, 220, 293, 384, 272, 264, 577, 274, 384, 220, 289, 384, 220, 259, 305, 602, 308, 597, 198, 83, 305, 384, 379, 220, 264, 436, 384, 220, 274, 297, 220, 305, 384, 264, 348, 379, 662, 358, 282, 220, 289, 384, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 305, 264, 294, 220, 259, 297, 220, 305, 297, 326, 294, 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{"text": " w i l l  l i f t  u s  a b o v e  t h e\nb a t t l e f i e l d. *  F r o m  t h e r e,  w e  w i l l  s e e  w h a t  w e  a r e  n o t  s e e i n g\nn o w. A n d  t h e  p o w e r  o f  t h a t  v i s i o n  w i l l  p a v e  t h e  w a y  t o  t r u e\np e a c e. C H A P T E R  E I G H T\nF r o m  S e p a r a t i o n  t o  R e l a t i o n s h i p\n\u00a0\n\u00a0\nE a c h  o f  u s  i s  t h e  c e n t e r  o f  t h e  u n i v e r s e. E v e r y t h i n g\nw e  e x p e r i e n c e  i s  h a p p e n i n g  i n s i d e  u s,  n o t  o u t s i d e. A t  t h e\nd e e p e s t  l e v e l,  t h e r e  i s  n o  w o r l d  o u t s i d e  u s. *  T h e  w o r l d  a s\nw e  k n o w  i t  i s  a  m a n i f e s t  p r o j e c t i o n  o f  o u r  t h o u g h t  f o r m s,  n o\nm o r e  a n d  n o  l e s s. I t  i s  t h o u g h t  u p,  a n d  i t  i s  t h o u g h t  u p  b y\ne a c h  o f  u s. W e  a r e  s l a v i s h l y  d e v o t e d  t o  t h e  e g o \u2019 s  n o t i o n  t h a t  w e \u2019 r e  o u r\nb o d i e s \u2014 m e r e  t i n y  s p e c k s  o f  d u s t  s u r r o u n d e d  b y  a  h u g e\nu n i v e r s e  o v e r  w h i c h  w e  h a v e  n o  c o n t r o l. A n d  i f  t h a t \u2019 s  w h a t\nw e  t h i n k,  t h e n  t h a t  w i l l  b e  o u r  e x p e r i e n c e. B u t  t h e r e  i s\na n o t h e r  w a y  o f  v i e w i n g  t h e  w o r l d,  t h r o u g h  w h i c h  w e\nr e c o g n i z e  t h a t  o u r  l i f e  f o r c e  i s  l i m i t l e s s  b e c a u s e  w e  a r e  o n e\nw i t h  a n  u n l i m i t e d  G o d. N o  m a t t e r  w h a t  w e  d o  o r  w h a t  w e\nh a v e  d o n e,  n o w,  i n  t h i s  m o m e n t,  w e  a r e  t e m p l e s  e m b o d y i n g\nt h e  g l o r y  o f  G o d. A n y  s i t u a t i o n  s e e n  t h r o u g h  t h e  l i g h t  o f\nt h i s  u n d e r s t a n d i n g  i s  m i r a c u l o u s l y  t r a n s f o r m e d. C l o s e  y o u r  e y e s  a n d  i m a g i n e  y o u r s e l f  a s  y o u  a p p e a r  i n\nt h e  w o r l d. A n d  n o w  s e e  a  g o l d e n  l i g h t  t h a t  r a d i a t e s  f r o m\ny o u r  h e a r t,  e x t e n d s  b e y o n d  y o u r  b o d y,  a n d  c a s t s  a  l i g h t  t ot h e  e n t i r e  w o r l d. N o w  i m a g i n e  s o m e o n e  e l s e  s t a n d i n g  n e x t\nt o  y o u,  f r i e n d  o r  f o e,  a n d  s e e  t h e  s a m e  l i g h t  w i t h i n  t h a t\np e r s o n. W a t c h  t h e  l i g h t  a s  i t  g r o w s  t o  c o v e r  h i s  o r  h e r  b o d y\na n d  e x t e n d s  b e y o n d  i t. N o w  s e e  t h e  l i g h t  i n  t h e  o t h e r  p e r s o n\na s  i t  m e r g e s  w i t h  t h e  l i g h t  i n  y o u. O n  t h e  l e v e l  o f  s p i r i t,\nt h e r e  i s  n o  p l a c e  w h e r e  o t h e r s  s t o p  a n d  y o u  s t a r t. I f  y o u  d o  t h i s  w i t h  a n y o n e,  y o u r  r e l a t i o n s h i p  w i t h  t h a t\np e r s o n  w i l l  s u b t l y  c h a n g e. I n  t h e  C h r i s t m a s  c a r o l  w h e r e  w e\ns i n g,  \u201c D o  y o u  s e e  w h a t  I  s e e? \u201d  t h e r e  i s  a  d e e p e r  q u e s t i o n\nb e i n g  a s k e d  t h a n  w h e t h e r  s o m e o n e  s e e s  a  p h y s i c a l  c h i l d  i n\na  m a n g e r. \u201c D o  y o u  s e e  w h a t  I  s e e? \u201d  r e f e r s  t o  a  q u e s t i o n  o f\nc o n s c i o u s n e s s,  a s  i n,  d o  y o u  s e e  t h a t  s p i r i t u a l  r e a l i t y? D o\ny o u  g r a s p  i t,  c a n  y o u  i m a g i n e  i t? F o r  i f  y o u  d o,  y o u  c a n\nh a v e  i t. T h e  p o s s i b i l i t y  e x i s t s. W h e n  w e  r e a l i z e  w e \u2019 r e  n o t  w h o  w e  t h i n k  w e  a r e \u2014 t h a t\nt h e ", "token_ids": [289, 602, 326, 326, 220, 326, 602, 282, 259, 220, 577, 274, 220, 264, 293, 297, 348, 384, 220, 259, 305, 384, 198, 65, 264, 259, 259, 326, 384, 282, 602, 384, 326, 294, 662, 353, 220, 435, 436, 297, 296, 220, 259, 305, 384, 436, 384, 1174, 220, 289, 384, 220, 289, 602, 326, 326, 220, 274, 384, 384, 220, 289, 305, 264, 259, 220, 289, 384, 220, 264, 436, 384, 220, 308, 297, 259, 220, 274, 384, 384, 602, 308, 342, 198, 77, 297, 289, 662, 362, 308, 294, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 297, 282, 220, 259, 305, 264, 259, 220, 348, 602, 274, 602, 297, 308, 220, 289, 602, 326, 326, 220, 281, 264, 348, 384, 220, 259, 305, 384, 220, 289, 264, 379, 220, 259, 297, 220, 259, 436, 577, 384, 198, 79, 384, 264, 272, 384, 662, 356, 473, 362, 393, 350, 469, 432, 220, 469, 358, 480, 473, 350, 198, 37, 436, 297, 296, 220, 328, 384, 281, 264, 436, 264, 259, 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{"text": " a n d  w h e n  w e  m e d i t a t e. T h o s e\na r e  t h e  t i m e s  w h e n  t h e  w o r l d  i s n \u2019 t  s o  m u c h  w i t h  u s,  w h e n\nt h e  o b f u s c a t i o n  o f  w o r l d l y  p l a n s  i s n \u2019 t  b u r d e n i n g  o u r  m i n d s. W h a t e v e r  t i m e  o f  d a y  i t  i s,  w e  c a n  b e c o m e  a t t u n e d  t o\nr e c e i v i n g  g u i d a n c e  t h a t  w e  k n o w  c o m e s  f r o m  b e y o n d  o u r\nm o r t a l  m i n d. I n  e a r l y  1 9 8 4  I  w a s  w o r k i n g  a s  a  t e m p o r a r y  s e c r e t a r y  a t\nt h e  W o r l d  S a v i n g s  B u i l d i n g  i n  L o s  A n g e l e s,  a n d  I  h a d  j u s t\nb e g u n  l e c t u r i n g  o n  A  C o u r s e  i n  M i r a c l e s  a t  t h e\nP h i l o s o p h i c a l  R e s e a r c h  S o c i e t y. W h i l e  a  f e w  p e o p l e  w e r e\nc o m i n g  t o  m y  l e c t u r e s,  I  h a d  n o  i n k l i n g  t h a t  t h i s  w o u l d\nb e c o m e  a  f u l l - t i m e  c a r e e r. A s  I  s t o o d  a t  t h e  e l e v a t o r  b a n k  a t\nw o r k  o n e  d a y,  I  h e a r d  a  v o i c e,  i n s i d e  m y  h e a d  y e t  a s  c l e a r\na s  a  b e l l,  s a y,  \u201c T h i s  w i l l  b e  y o u r  l a s t  s e c r e t a r i a l  j o b. \u201d  A n d\no t h e r,  v e r y  p e r s o n a l  g u i d a n c e  h a s  l i t  m y  w a y  a t  o t h e r  t i m e s. T h e  s a m e  i s  t r u e  f o r  m a n y  o t h e r s  I  k n o w. T h e r e  a r e  m o r e\nd i m e n s i o n s  o f  c o n s c i o u s n e s s  t h a n  t h e  e g o \u2019 s  w o r l d v i e w\nd e e m s  p o s s i b l e  o r  r e a l. T h e  v o i c e  f o r  G o d  d o e s n \u2019 t  i g n o r e  t h e  r e a l i t i e s  o f\np r a c t i c a l  e x i s t e n c e. T h e  H o l y  S p i r i t  u n d e r s t a n d s  t h e  w o r l d\ny e t  u n d e r s t a n d s  i t s  p l a c e  i n  G o d \u2019 s  s c h e m e  o f  t h i n g s  a s  w e l l. H e  i s  l i k e  a n  a m b a s s a d o r  f r o m  G o d,  e n t e r i n g  t h e  w o r l d l y\ni l l u s i o n  w i t h  t h e  f u n c t i o n  o f  g u i d i n g  u s  b e y o n d  i t. *  H e\ns h o w s  u s  h o w  t o  d w e l l  o n  t h e  e a r t h  w h i l e  s t i l l  h o l d i n g  o n  t o\nt h e  p r i n c i p l e s  o f  h e a v e n. H e  d o e s n \u2019 t  t e a c h  u s  t o  i g n o r e  t h e\nw o r l d  o r  o u r  w o r l d l y  r e s p o n s i b i l i t i e s. H e  s i m p l y  t e a c h e s  u s\nh o w  t o  l i v e  o u r  l i v e s  w i t h  d e e p e r  m e a n i n g  a n d  i n  a  w a y  t h a ts e r v e s  t h e  w o r l d  b e s t. I n  t h a t  w a y,  w e  p a r t i c i p a t e  i n  a\nc o l l e c t i v e  e f f o r t  t o  r e c l a i m  t h i s  r e a l m  f o r  l o v e. M a n y  t i m e s  w e  d o  h e a r  G o d \u2019 s  g u i d a n c e  b u t  w e  s i m p l y\nc a n \u2019 t  s q u a r e  i t  w i t h  w h a t  o u r  m o r t a l  m i n d s  b e l i e v e. \u201c W h y\nw o u l d  s p i r i t  d i r e c t  m e  t o  g o  t o  C h i c a g o  i f  S e a t t l e  i s  w h e r e\nt h a t  j o b  i s? \u201d  O n l y  a  y e a r  l a t e r  w i l l  y o u  k n o w,  a n d  y o u \u2019 l l  f e e l\nb i t t e r l y  d i s a p p o i n t e d  i f  y o u  m i s s e d  o u t  o n  s o m e t h i n g  g r e a t\ni n  C h i c a g o  a n d  f i n d  y o u r s e l f  s a y i n g,  \u201c I  h a d  a  f e e l i n g  I\ns h o u l d  g o  t h e r e! \u201d  O n c e  y o u \u2019 v e  m e s s e d  u p  e n o u g h  t i m e s\nb e c a u s e  y o u  d i d n \u2019 t  f o l l o w  y o u r  i n n e r  g u i d a n c e,  y o u  b e c o m e\nm u c h  m o r e  o b e d i e n t. 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{"text": " illustration of this phenomenonBefore we proceed, let us remind\nmakes no demands; it has no needs. \"principles\" may sound abstract, but the\ncan be seen in the lives of great\nourselves that the most advanced\nBecause force has an insatiable appetite,\nconsequences of principle are quite\nmusicians, composers and conductors of\nartificial intelligence machines in the\nit constantly consumes. Power, in concrete. If we examine principles we\nour own times. How frequently they\nworld are unable to feel joy or happiness. contrast, ener gizes, gives forth, supplies\nwill see that they reside in an invisible\ncontinue productive careers into their\nForce can bring satisfaction, but only\nand supports. Power gives life acid\nrealm within consciousness itself. eighties and nineties, often having power brings joy. V ictory over others\nener gy. Force takes these away. W e\nAlthough we can point out examples of\nchildren and living vigorously until a ripe\nbrings us satisfaction, but victory overnotice that power is associated with\nhonesty in the world, honesty itself as an\nold age!' Their lives have been dedicated\nourselves brings us joy. But as previous\n53\n54\nchapters have shown, not only can these\ntemplates to establish forms on various\npredictable mathematical pattern to the world of force. Force A results\n(1 14) in qualities now be measured, they can be\nlevels of life. It is because of the\nweather (just as it had also been Force B and is transmitted to Force C\naccurately calibrated. T o make this fact\ndiscreteness of M-fields that identical\ndetermined that there was no with consequence D. D in turn becomes\nmore comprehensible to reason, let us\nrepresentations of a species are produced. mathematical way to prove when a\nthe beginning of another series of chaincontinue our tour through some easily\nSomething similar to M-fields also exists\ndripping faucet will drip, or even to\nreactions, ad infinitum. This is the left-\nunderstood concepts from advanced in the ener gy fields of\nconsciousness, explain how a droplet is formed). Chaos\nbrain world, mundane and predictable. It\ntheoretical physics. underlying thought patterns and images-a\nmerely means a mass of apparently\nis the limited paradigm from which the\nW e need not be intimidated by these\nphenomenon termed \"formative\nmeaningless data-for instance, dots-in\nconventional sciences operate: charitable,\nconcepts; to the contrary, their causation.\" The idea that M-fields assist\nwhich one cannot see any inherent\nfamiliar, controllable, but uncreative-\nimplications for daily life, though learning has been verified by wide-\nscale or ganizing pattern. W ith the advent of\ndetermined, and therefore limited, by the\nprofound, are quite simple. W e don't\nexperimentation.5advanced computer technology, it was\npast. It is not the world of genius, but to\nhave to understand the molecular When Roger Bannister broke the four -\ndiscovered that inner or ganizing patterns\nmany it feels safe. It is the world of\nstructure of rubber in order to benefit\nminute mile, he created a new M-Field. could be found by computer analysis in\nproductivity and practicality. T o creative\nfrom having tires on our cars. Though\nThe belief system prevailing in human\nwhat looked disor ganized: that which\npeople, though, it seems pedestrian,\ntheir proofs may be complex, Einstein's\nconsciousness had been that the four -\nappears to be incoherent actually has an\nprosaic and uninspiring. Theory of Relativity, Bell's Theorem, and\nminute mile was a limit of human\ninner coherence. It is one thing to conceive of the Empire\nso on, can all be stated in a few easilypossibility. Once the new M-Field was\nSuch analysis revealed patterns which\nState Building, but something else to\nunderstandable sentences. created, many runners suddenly began to\noften look like the figure eight folded\nmake it happen. T o make a thing happen\nSeveral recently defined concepts have\nrun sub-four -minute miles. This occurs\nback upon itself, frequently with a funnel\nrequires motivation. Motivation is\nrelevance in understanding of the nature\nevery time mankind breaks into a new\nef fect, so that the graphic itself has a\nderived from meaning. Therefore, the\nof power. One is physicist David Bohm's\nparadigm, whether it is the capacity to\nrepeatable geometric configuration. What\nvisible and invisible worlds are linked\ntheory that states there is both a visible\nfly, an M-Field created by the W right\nscience has realized is what mystics havetogether, as we have already diagrammed\nand an invisible universe.2 This idea\nBrothers, or the capacity to recover from\nclaimed throughout the centuries: that the\nit:\nshould not be daunting; many things with\nalcoholism, an M-Field created by Bill\nuniverse is indeed coherent, unified and\nwhich we have a daily familiarity-x-rays,\nW., the founder of AA. Once an M-Field\nor ganized around unifying patterns.6\nradio and TV waves-are not visible\nis created, everyone who repeats the\nNonlinear dynamics has verified that\neither. An \"enfolded\" universe runs\naccomplishment reinforces the power of\nthere really is no chaos in the universe;\nparallel to the visible, \"unfolded\" that M-Field. the appearance of disorder is merely a\nHere we see that the concept ABC, which\nuniverse, which is itself merely a W e are all familiar with the fact that\nnew function of limits of perception. Thisis within the invisible, enfolded universe\nmanifestation of that enfolded, invisible\nideas often seem to arise in the minds of\ncame as a disturbing revelation to left-\nwill activate emer gence into the visible\nuniverse. several far removed people at the same\nbrain people, but seemed self-evident to\nworld to result in A>B>C. Thus the\n(1 12) Thus, for instance, did the idea of\ntime. Somehow the M-Field acts as an\nright-brain types. Creative people merely\nvisible world is created from the invisible\nbuilding the world's tallest building\nor ganizing principle, like a sort of\nwrite, paint, sculpt or design what they\nworld, and is therefore influenced by the\nmarshal support and eventually result in\ngeneral magnetic attraction. An M-Field\nalready see within their own minds. W e\nfuture.7 The capacity of the invisiblean invisible concept becoming the does not have to move anywhere. It is\na don't dance from logic, we dance from\nconcept to materialize is based on the\nEmpire State Building in the visible\nstanding ener gy field which is\nfeeling patterns. W e make our choices\npower of the original concept itself. W e\nworld. The enfolded universe is everywhere present. Once it is created it\nfrom values, and values are associated\nmight say that the right brain \"gets the\nconnected with human consciousness, as\nexists as a universally available pattern\nwith intrinsic patterns. pattern\" and the left brain \"makes it\ninspiration arises in the mind of a creator. throughout the invisible universe. The accepted chain of causality as\nvisible.\" An ABC may be either a high\nBohm says meaning links mind and\n(1 13) The next concept we need to consider\ncommonly understood in the basic ener gy attractor or a low ener gy\nattractor. matter like opposite sides of a coin.3in more detail is chaos theory (nonlinear\nsciences occurs as the sequence A-B-C.\nCertain concepts and values apparently\nAnother useful concept is Rupert dynamics). Its first application was in\nthe In this scheme of material determinism\nhave much greater power than others. Sheldrake's notion of morphogenetic prediction of weather, the study of\nwhich, nothing is inherently, free, but only the\n(Thus far science has only defined that\nfields, or M-fields.4 These invisible\nover the centuries, had established the\nresult of something else. It is thereby\nattractors may have either high ener gy or\nor ganizing patterns act tike ener gy consensus that there was no definable,\nlimited; what this system really defines is\nlow ener gy.) 55\n56\nchapters have shown, not only can these\ntemplates to establish forms on variouspredictable mathematical pattern to the world of force. Force A results\n(1 14) in qualities now be measured, they can be\nlevels of life. It is because of the\nweather (just as it had also been Force B and is transmitted to Force C\naccurately calibrated. T o make this fact\ndiscreteness of M-fields that identical\ndetermined that there was no with consequence D. D in turn becomes\nmore comprehensible to reason, let us\nrepresentations of a species are produced. mathematical way to prove when a\nthe beginning of another series of chain\ncontinue our tour through some easily\nSomething similar to M-fields also exists\ndripping faucet will drip, or even to\nreactions, ad infinitum. This is the left-\nunderstood concepts from advanced in the ener gy fields of\nconsciousness, explain how a droplet is formed). Chaos\nbrain world, mundane and predictable. 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{"text": " often called heartburn. In som e, the laxity of the \"valve\" in the diaphragm may be such that a portion of the stomach may pass th rough it\ninto the chest and achieve the title of hiatus hernia. When the valves reverse their mode of operation for the normal\nflow of the stomach content, in effect they are preparing for another eventual and unavoidable outcome: the\nevacuation of the stomach content through the mouth. If the stomach content cannot go into the intestine and it\ncannot indefinitely remain in the stomach, there is only one other way out\u2014through the mouth. For this action to\ntake place, the intestinal tract is ca pable of reversing the direction of its contractions. The reversal of the\ncontractions is called \"anti-peristalsis. \" One of the most misunderstood and upsetting conditions that is a complication of sev ere dehydration is bulimia. People who  suffer from bulimia\u2014the most notable of them is Pri ncess Diana, who has been devastated with this\nproblem and who se marriage to Prince Charles was destroyed because of this antisocial problem\u2014suff er from\nconstant \"hunger. \" When they eat, they cannot retain the food and have an instant uncontrollable urge to vomit\u2014\nthus, their antisocial life-style. In these people, their sensation of \"hunger\" is, in fact, an indicator of thirst, and their\nurge to vomit is the protection mechanism that is explained above. If bulimics begin to rehydrate their body well and\ndrink water before their food, this problem will disappear. In my opinion, because of the repeated corrosive effect of the regurgitating acid on the unprotected esophageal\ntissue, there is a strong relationship between heartburn of early life and eventual cancer of the lower end of the\nesophagus. Dyspeptic pain, no matter what other pathological label is attached to it, should be treated by regular intake of water. The current treatment practice and the use of antacids and histamine-blocking agents is not to the benefit of a\nchronically dehydrated person whose body has resorted to crying for water. A. B. is herself engaged in the promotion of alternative medicine. She is very strongly into chelation therapy. Sh e has\ncompiled other people's information and written a popular book on chelation. However, she had herself suffered for\nmany years from excruciating pains from her hiatus hernia. Her husband, himself a most delightful author, tells me\nthat A.<|eot_id|><|begin_of_text|>\nQ: What was the condition of the young man when the narrator first saw him?, \nA: He was in severe pain, almost unconscious, and unable to communicate. \nQ: What did the narrator do to help the young man's pain?, \nA: He gave him three glasses of water, which resulted in significant pain relief. \nQ: What is the narrator's opinion on the treatment of peptic ulcer disease?, \nA: He believes that it is often misdiagnosed and mismanaged, and that hydration is the key to treatment. \nQ: What is the narrator's view on the use of antacids and histamine-blocking agents?, \nA: He believes they are ineffective and potentially harmful, and that hydration is the only effective treatment. \nQ: What is the narrator's view on the treatment of stress and depression?, \nA: He believes that dehydration is the underlying cause of these conditions, and that hydration is the key to treatment and prevention.<|eot_id|><|begin_of_text|>Failing a capacity adjustment to the\n\"water volume\" by th e blood vessels, gases would separate from the blood and fill the space/causing \"gas locks.\" This property of lumen regulation for fluid circulation is a most advanced design within the principle of hydraulics\nand after which the blood circulation of the body is modeled. Shunting of blood circu lations a normal routine. When we eat, most of the circulation is directed into the intestinal\ntract by closing some capillary circulation elsewhere. When we eat, more capillaries are opened in the\ngastrointestinal tract and fewer are open in the major muscle systems. Only areas where activity places a  more\nurgent demand on the circulatory systems will be kept fully open for the passag e of blood. In other wor ds, it is the\nblood-holding capacity of the capillary bed that determines the direction and rate of flow to any site at a given time. This process is naturally designed to cope with any priority work without the burden of maintaining an excess fluid\nvolume in the body. When the act of digestion has taken place and less blood is needed in the gastrointestinal\nregion, circulation to other areas will open more easily. In a most indirect way, t his is why w e feel less active\nimmediately after a meal and ready for action after som e time has passed. In short, there is a mechanism for\nestablishment of priority for circulating blood to any given area\u2014some capillaries open and som e others close. The\norder is predetermined accor ding to a scale of importance of function. The brain, lungs, liver, kidneys, and glands\ntake priority over muscles, bones, and skin in blood distribution\u2014unless a different priority is p rogrammed into the\nsystem. This will  happen if a continued demand on any part of the body will influence the extent of blood circu lation\nto the area, such  as muscle development through regular exercise. WATER SHORTA GE: POTENT IALS FOR HYPERT ENSI ON\nWhen we do not drink enough water to serve all the needs of the body, som e cells become dehydrated and lose\nsome of their wat er to the circulation. Capillary beds in some areas will  have to close so that some of the slack in\ncapacity is adjuste d for. In water shortage and body drought, 66 percent is taken from the water volume normally\nheld inside the cells; 26 percent is taken from the volume held outside the cells; and 8 percent is taken from blood\nvolume (see Figure 13). There is no alternative for the blood vessels other than closing their lumen to cope with the\nloss in blood volume. The process begins by closing some capillaries in less-a ctive areas. Ot herwise, where will the\nbalance come from to keep these capillaries open? The deficient quantity must come either from outside or be\ntaken from another part of the body!It is the extent of cap illary bed activity throughout the body th at will ultimately determine the volume of circulating\nblood. The more the muscles are exercised, the more their capillaries will open and hold a greater volume of blood\nwithin the circulation reserves. This is t he reason why  exercise is a  most impo rtant compone nt for physiol ogical\nadjustments in those suffering from hypertension. This is one aspect to the physiology of hypertension. The capillary\nbed must remain open and full and offer no resistance to blood circu lation. When the capillary bed is clo sed and\noffers resistance, only an increased force behind the circulating blood will ensure the passag e of some fluids\nthrough the system. Another reason why th e capillary bed may become selectively dosed is shortage of water in the body. Ba sically,\nwater we drink will ultimat ely have to get into the cells\u2014water regulates the volume of a cell from inside. Salt\nregulates the amount of water that is held outside the cells\u2014the ocean around the cell There is a very d elicate\nbalancing process in  the design of the body in the way it  maintains its co mposition of blood at the expense of\nfluctuating the water content in some cells of the body. When there is a shortage of water, som e cells will go without\na portion of their normal needs and some others will get a predetermined rationed amount to maintain function (as it\nwas e xplained, the mechanism involves wat er filtration through the cell membrane). However, blood will normally\nretain the consistency of its com position. It must do so to keep the normal composition of elements reaching the\nvital centers. This is where the \"solutes paradigm\" is inadequate and goes wrong. It bases all assessments and evaluations of\nbody functions on the solids content of blood. It does not recognize the comparative dehydration of some other parts\nof the body. All blood tests can  appear normal and yet the small capillaries of the heart and the brain may be closed\nand cause some of the cells of these organs a gradual damage from increasing dehydration over a long period of\ntime. When you read the section on cholesterol formation, this sta tement will become more clear. When we lose thirst se nsation (or do not recognize the other signals of dehydration) and drink less water than the\ndaily requirement, the shutting down of some vascular beds is the only natural alternative to keep the rest of the\nblood vessels full. The question is, how long can we go on like this? The answer is, long enough to ultimately\nbecome very ill and die. Unless we get wise to the paradigm shift and professionally and generally begin to\nrecognize the problems a ssociated with water metabolism disturbance in the human body and its variety of thirst\nsignals, chronic dehydration will continue to take its toll on both our bodies and our society. Essen tial hype rtension should primarily be treated with an increase in daily water intake. The present way o f treating\nhypertension is wrong to the point of scientific absur dity. The body is trying to retain its water volume, and we say to\nthe design of nature in us: \"No, you do not understand\u2014you must take diuretics and get rid of water!!\" It so\nhappens, if we do not drink sufficient water, the only other way the body has", "token_ids": [3629, 2663, 4851, 22464, 13, 763, 1794, 384, 11, 279, 74830, 488, 315, 279, 330, 838, 588, 1, 304, 279, 1891, 95896, 76, 1253, 387, 1778, 430, 264, 13651, 315, 279, 23152, 1253, 1522, 270, 11413, 433, 198, 18614, 279, 15489, 323, 11322, 279, 2316, 315, 81286, 72909, 689, 13, 3277, 279, 64100, 10134, 872, 3941, 315, 5784, 369, 279, 4725, 198, 5072, 315, 279, 23152, 2262, 11, 304, 2515, 814, 527, 20646, 369, 2500, 42835, 323, 84116, 15632, 25, 279, 198, 5230, 582, 4090, 315, 279, 23152, 2262, 1555, 279, 11013, 13, 1442, 279, 23152, 2262, 4250, 733, 1139, 279, 92234, 323, 433, 198, 34360, 56334, 7293, 304, 279, 23152, 11, 1070, 374, 1193, 832, 1023, 1648, 704, 2345, 20322, 279, 11013, 13, 1789, 420, 1957, 311, 198, 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{"text": "969. Douglas, Nik, and Penny Slinger. Sexual Secr ets. New York: Destiny, I979-\nFranzblau, Abraham N. Ero tic Art \u00a3?{China. New York: Crown, 1977. Ishihara, Akira, and HowardS. Levy. The Tao of Sex : An Annotate d Translation of \nthe z8th Section \u00a3? {''The Esset1cc \u00a3? {Medica l Pres criptions. \" New York: Harper & \nRow, 1968. ]ou Pu Tr4an: A 17th Centur y Erotic Novel, trans. Richard Martin, from a German \ntrans. by Franz Kuhn. New York: Grove, 1963. The Kama Sutr a of Vatsyaya na, trans. Sir Richard Burton and F. F. Arbuthnot. New York: G. P. Putnam's Sons, I984. Kinsey, Alfred Charles, Wardell Pomeroy, and Clyde E. Martin. Sex ual Beha vior \nin the Hm natl Femal e. Philadelphia: W. B. Saunders, I953\u00b7 \n---. and Paul H. Gebhard. Sexu al Beha vior in the Human Male. Philadelphia: \nW. B. Saunders, 1948. Kline-Graber, Georgia, and Benjamin Graber. Women s Orgasm. New York: \nBobbs-Me rrill, I975\u00b7 \nLadas, Alice K., Beverly Whipple, and John D. Perry. The C Spot-a nd Other Re\u00ad\ncent Discor,eri es About Human Sexua lity. New York: Dell, I 98 3. Mcllvenna, Raymond L. The Plea sr4re Que st. San Francisco: Specific Press, 1988. Masters, William H., and Virginia E. Johnson. Human Sexua l Inadequacy. Boston: Little, Brown, 1970. ---. Humat l Sext 4al Respons e. Boston: Little, Brown, I 966. ---. The Plea sure Bond. Boston: Little, Brown, I975-\n---, and Robert C. Kolodny. Masters and Johnson on Sex and Humat l Lovin g. \nBoston: Little, Brown, I986. Mookcr jce, Ajit, and Madhu Khanna. The Tantr ic Way. Boston: New York \nGraphic Society, 1977. Needham, Joseph. Science and Cir,ili sation in Chitw. Cambridge, England: \nCambr idge Universit y Press, 1956-. Ovid. Tht\u00b7 Art of Love. New York: Grosset & Dunla p, 1959. Tht\u00b7 Pe\ufffdfumed Gar de\ufffd\ufffd of the Shaykh Nefzau\u2022i, trans. Sir Richar d Burton. New \nYork: G. P. Putna m's Sons, 1964. Raws on, Phil ip. The Art,\ufffdf Tautra. Greenwich, CT: New York Graphic Society, \n1973\u00b7 \n243 Bibli ograp hy \n---. Erotic Art of the East. New York: G. P. Putna m's Sons, 1968. The Secret of the Golden Flower-A Chinese Book of Life, trans. Cary F. Bayne s, \nfrom a German trans. by Richard Wilhel m; com mentary by Carl G. Jung. New York: Causew ay, 1975. Scvely,Josep hine Lowndes. Eve's Secrets: A New Theory of Female Sexuality. New \nYork: Random House, 1987. Tavris, Carol, and Susan Sadd. The Redbook Re port on Female Sexuality. New \nYork: Delacort e, 1977. Temple, Robert. The Gen ius of China. New York: Simon & Schuster, 1986. Van de Velde, Theo dore H. Ideal Marriage. London : William Heinemann Medi\u00ad\ncal, 1953 (origi nally pub. 1928). Van Guli k, R. H. Sexu al Life in Anc ient China. Leid en, Netherl ands: E. J. Brill, \n1961. CHINESE SouRcEs \nThis book is based for the most part directly on ancient Chinese sour ces; for \npractical reasons, only the best-known sexol ogy classics and a few erotic novels \narc listed here. The authors of many of these anci ent texts are not known; since \nthe texts are not protected by copyright, they have been copied and reprinted by \nvarious publ ishers. Dates are the near est estimates given by scholars. The Classic of the Arcane Maid (Hsuan Nu Chit1g), c. fifth century \nThe Classic of the Elemental Maid (Su Nu Chin g), c. first century A.D. The Classic of the Iridescent Maid ( Tsai Nu Ching), c. fifth century \nCollected Works of the Dark Image of Dou ble Plum Trees (Shu ang Mei Chitrg Atr \nTsung Shu), by Yeh Teh-hui, 1914 \nThe Drea m of the Red Chamber (Hung Lou Men g), by Tsao Hsu eh-ch in, mid\u00ad\neight eenth century \nThe Essence of Medi cal Prescriptiotrs (I Shim Po, or I Shit\ufffd\ufffd\ufffd Fan,\\!). ed. and comp. Tamba Yasuyo ri, 984 \nEsse ntials C!_{thl'jade Chamber ( Yt1 Fan.\ufffd Chih Yao), c. 6th century \nGold f.tase Plum (Chin Pitl.l! Md), later sixteenth century \nTlu\u00b7 Masta Who Embraces Sim plicity (P ao Pu Tzu), by Ko Hung, c. 300 \nMateria Mt\u2022dica, by Li Shih-chen, 1 578 \nThe AJystic A1asta,\ufffdf thr Grotto (11m,(! Hsuatl Tzu), c. 5th-7 th centuries \nTlu\u00b7 Pot\u00b7tical Essay tltl tht\u2022 Suprt'mt' }t1y,\ufffdf the Plt\u00b7asur,lblt\u2022 Ut1iot1,\ufffdf Hetwftl atrd Earth, \na11d l'it1 11r1d }\ufffdm.l! (111 Ltl Fu), by Po Hsing -chie n, ninth centur y \nTht' f>r11 ya Cush iotr,\ufffdf Flt'sl1 Uou Pu 1i\u2022,m). also known as Tht\u2022 Zen t?f Latter-Day \nEt\ufffdli.l!htt'tlt iH'II t (Chum Hou Chat l), by Ching Yin, 1034 \nTlu\u00b7 St'tHt Art 4tht\u00b7Jrdr CJ1,1mba (}'II Ftm.l! J>i Clwt'lr). c. sixth century \nSlu\u00b711 N1m.l! s Mt\u00b7dical Ht\u00b7rb C/,rssit-, c 5 50 Index \nAcupressure, 44, 173 \nto avoid ejaculation. 119 \nlove points, 157-58, 179, 194, \n196, 204-10, 218 \nPerineum Press, 179 \nSacral-Coccygeal Press, \n178-79 \nAcupuncture. 13, 85. 147, \n179, 204 \nAging, sex and, 162-63 \nAn Loh-shan, 4 7 \nAn Teh-hai, 39-40 \nAnan ga Rmzga, 81 \nAnimal symbols/beliefs, \n33-34 \nAphrodisiacs/sexual nutrients, \n6-8, 16, 34, 49, 85, 160 \nBald Hen Mix, 135 \ndeer horn, 142-43 \nFive-Mineral Mix, 131 \ngingko, 143-44 \nginseng, 139-41 \nhuang-chi (yellow vetch), 143 \nI To Mix. 136-37 \njou-tsung-ywz L\ufffd (broom rape), \n132, 135 \nling-ch ih (\"divine mushroom \"), \n141-42 \nplant of lustful sheep, 137-38 \nrecipes, 134-38 \nsearch for, 130-34, 138-39, \n144-45 \nso-yan.\ufffd (squaw root), 132 \nwu-c lz ia-pi ( wu-clzia), 143 \nArcane Maid. See The Class ic of \nthe Arcane Maid \nArt, erotic, 75-77 \nArt of Love (Ovid), 81 \nAston, William, 165 Bacon, Francis, 11 \nBald Hen Mix. 135 \nBallads, erotic, 63-64, 73-75 \nBamboos by the Altar (intercou rse \nposition), 110 \nBodyquake (exercise), 181 \nBook of Chat\ufffdge, The (I Chin.\ufffd). 10, 18 \nBook of Odes, The (Shih Ching), \n55-56, 73. Boxer Rebellion, 21 \nBreast Circles (exercise), 180, 209 \nBroom rape (jou-tsung-yun g), \n132, 135 \nBuddhi sm, 13, ", "token_ids": [24792, 13, 31164, 11, 22300, 11, 323, 54015, 328, 72660, 13, 39767, 4621, 81, 220, 1441, 13, 1561, 4356, 25, 51497, 11, 358, 25476, 7058, 76431, 89, 2067, 2933, 11, 37488, 452, 13, 469, 299, 62547, 5277, 7083, 30, 90, 23078, 13, 1561, 4356, 25, 29743, 11, 220, 4468, 22, 13, 57704, 7141, 5169, 11, 16762, 9008, 11, 323, 20462, 50, 13, 68290, 13, 578, 60608, 315, 6834, 551, 1556, 1556, 1962, 349, 294, 39141, 315, 720, 1820, 1167, 23, 339, 11360, 7083, 30, 314, 4708, 791, 9419, 751, 16, 641, 7083, 30, 314, 13613, 3074, 326, 4203, 28658, 1324, 662, 330, 1561, 4356, 25, 33107, 612, 720, 3179, 11, 220, 5162, 23, 13, 2331, 283, 22989, 1183, 19, 276, 25, 362, 220, 1114, 339, 5838, 324, 379, 82942, 53976, 11, 1380, 13, 12131, 11826, 11, 505, 264, 6063, 720, 1485, 13, 555, 66620, 735, 93264, 13, 1561, 4356, 25, 41234, 11, 220, 5162, 18, 13, 578, 735, 3105, 328, 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{"text": "ritability,\tbrain\tfog,\tpanic\nattacks,\tdisrupted\tsleep,\tdetachment\tfrom\treality\tand\tstress. Heart:\tpalpitations,\ta\tracing\theartbeat,\tpain\tin\tthe\tchest\tregion\tand\ta\nskipping\tor\tirregular\theartbeat. Respiratory\tsystem:\twheezing,\tbreathlessness,\tcoughing,\tchest\ttightness,\nfrequent\tyawning,\tsnoring\tand\tsleep\tapnoea. Gastrointestinal:\tEsophageal\treflux,\theartburn,\taerophobia. Other\tgeneral\tsymptoms\tinclude\tmouth\tdryness,\tfatigue,\tbad\tdreams,\tsleep\ndisturbance,\tnightmares,\tdry\titchy\tskin,\tand\tsweating,\tcramping,\tspasm,\nincreased\turination\tsuch\tas\tbed\twetting\tor\tregular\tvisits\tto\tthe\tbathroom\nduring\tthe\tnight,\tdiarrhea,\tconstipation,\tgeneral\tweakness\tand\tchronic\nexhaustion. Chapter\t3\n\t\n\tApplying\tButeyko\tBreathingHow\tto\tinterpret\tbreathing\texercises\n\t\nA\nll\tbreathing\texercises\tare\taccompanied\tby\ta\tline\tdiagram. To\tinterpret\neach\tdiagram,\tunderstanding\tthe\tfollowing\tis\tessential:\n\t\nHow\tto\tinterpret\tbreathing\tinstructions\n\t\nAll\tbreathing\texercises\tand\tthe\tControl\tPause,\twhich\tinvolves\tholding\tthe\nbreath,\tare\tperformed\tafter\tan\texhalation. Measure\tbreathing\tvolume\t\u2013\tyour\tControl\tPause\n(A\tfree\tvideo\tof\tthis\texercise\tis\tavailable\tfrom\t\nwww.<|eot_id|><|begin_of_text|>\nQ: What does the book \"Anxiety Free: Stop Worrying and Quieten Your Mind\" claim to help the reader achieve?, \nA: The book claims to help the reader achieve a clearer functioning of their mind, resulting in increased happiness, energy, and a better quality of life. \nQ: What is the author's opinion on the role of thinking in our lives?, \nA: The author believes that excessive thinking is unnecessary and can lead to anxiety, depression, and unhappiness. \nQ: What are some factors that increase breathing volume?, \nA: The text mentions that factors such as stress, anxiety, anger, and overeating can increase breathing volume. \nQ: What is the purpose of the Control Pause (CP) exercise?, \nA: The CP is used to measure the length of time that you can hold your breath, and it is used to provide feedback on the improvement of your breathing. \nQ: What is the recommended approach to correct breathing?, \nA: The book suggests that it is essential to reduce breathing volume and maintain a relaxed and calm breathing pattern, and it provides exercises and techniques to help the reader achieve this.<|eot_id|><|begin_of_text|>Reduced\tbreathing\tserves\ttwo\tpurposes:\tthe\tfirst\tis\tto\timprove\toxygenation\tof\nthe\tbrain\tand\tthe\tsecond\tis\tto\ttake\tattention\taway\tfrom\tthe\thead\tand\tto\tthe\nbody. Both\ttogether\tare\tpowerful\ttools\tfor\treducing\tthought\tactivity\tand\nanxiety.Bringing\treduced\tbreathing\tinto\tyour\tway\tof\tlife\nI\n\tam\tsitting\tin\ta\tcafe\tin\tSpiddal,\tCo\tGalway\tas\tI\twrite\tthis. A\tcup\tof\tcoffee\nsits\ton\ta\twooden\ttable. Music\tis\tplaying\tin\tthe\tbackground\u2014classical\tmusic\ninstead\tof\tthe\tusual\ttraditional\tIrish. People\tchat\tand\tthe\tcoffee\tmachine\tis\npercolating. The\tsun\tis\tshining\toutside. I\tsense\tmy\tbreathing,\tand\tfollow\tmy\tbreath\tin\tand\tout. My\tbreath\tis\tquiet\tand\nslow. In\tand\tout,\tin\tand\tout. I\tfeel\tmy\ttummy\tmove\tin\tand\tout,\tvery\tslowly,\never\tslightly. A\tgap\tarises\tbetween\tbreaths. A\tnatural\tgap. Not\tintentional. I\nrelax\tmy\tbody\tand\tfeel\tmy\tbreath\tquietening\teven\tfurther. Slowly\tslowing,\nslowing,\tand\tslowing. A\tsmall\tair\tshortage\toccurs. Only\ta\tgentle\tshortage. My\ntummy\tis\ta\tlittle\ttense. Not\tsure\twhy. I\tbring\tmy\tattention\tto\tmy\ttummy. New\npeople\thave\tjust\tarrived\tand\tare\tshown\ta\tseat. I\ttype\tas\tI\tfollow\tmy\tbreath. Watching\tmy\tbreath. Feeling\tmy\tbreath. My\tmind\tis\tstill,\tquiet\tand\trelaxed. An\tintense\talertness. Watching\tmy\tbreath. Hearing\tthe\tgentle\tnoise\tof\tmusic,\nof\tchatter. Tourists\tare\ton\ttheir\tholidays. Somebody\ttalks\tabout\tnot\thaving\tto\npay\ttax\tat\tShannon. Attention\tis\tback\tto\tmy\tbreath;\ttension\thas\tnow\tdissolved\nin\tmy\ttummy. Following\tmy\tbreath. No\tmovement\tfrom\tmy\tchest. My\ntummy\tgently\tmoves\tin\tand\tout. Quiet,\tslow,\trelaxed,\teven\tbreaths. A\tslight\nair\tshortage. I\tcontinue\tto\tfeel\tthis\tslight\tair\tshortage. A\tnew\tcustomer\twalks\nin. The\tgirl\tserving\tmust\tknow\thim\tas\tshe\tpredicts\twhat\the\tis\tgoing\tto\tdrink. She\tis\tan\tattractive\tIrish\tgirl. I\ttake\ta\tdrink\tof\tthe\tcoffee\tand\ttaste\ta\tslight\nbitterness\tmixed\twith\tthe\tbrown\tsugar. Back\tto\tbreathing. Back\tto\ttyping. My\nmind\thas\tno\ttension. No\tanxiety. No\trushing\tthoughts. My\tbreathing\tis\tquiet,\nquiet.Chapter\t4\n\t\n\tPhysical\texercise\tto\tstill\tthe\tmindTo\tproduce\tmore\tCO\n2\n,\tmove\tyour\tmuscles!I\nn\tmy\texperience,\tpersons\tpartaking\tin\tregular\tphysical\texercise\thave\tbetter\ncontrol\tof\ttheir\tcondition\tthan\tthose\twho\tdon\u2019t. This\tsection\tis\tabout\nexercising\tsafely\tand\tgetting\tthe\tmaximum\tbenefits\tfrom\tit. The\timportance\tof\texercise\nT\nhere\tare\tonly\ttwo\tways\tto\tincrease\tCO\n2\n\tin\tthe\thuman\torganism. The\tfirst\tis\nto\treduce\tbreathing\tvolume\tand\tthe\tsecond\tis\tto\tproduce\tmore\tCO\n2\n\tby\nengaging\tin\tphysical\texercise. CO\n2\n\tis\tgenerated\tthrough\tinner\trespiration\nfrom\tthe\tprocess\tof\tconverting\tfood\tand\toxygen\tinto\tenergy. An\texercising\nmuscle\tgenerates\tmore\tCO\n2\n,\tthus\tencouraging\tthe\trelease\tof\toxygen\tfrom\nhemoglobin\tto\tthat\tmuscle. Remember\tthat\tthe\tpresence\tof\tCO\n2\n\tloosens\tthe\nbond\tbetween\toxygen\tand\themoglobin\twithin\tred\tblood\tcells. Nasal\tbreathing\nA\n\tlow\tCP\tcorresponds\tto\tgreater\tbreathing\tvolume. As\ta\tresult,\tnever\nbreathe\tthrough\tyour\tmouth\tif\tyour\tCP\tis\tlower\tthan\t20\tseconds,\tas\tyour\nbreathing\twill\tbe\tgreater\tthan\twhat\tyour\tbody\trequires. You\tcan\topen\tyour\nmouth\tduring\tsports\tfor\tshort\tperiods\twhen\tyour\tCP\tis\thigher\tthan\t20\nseconds. All\tof\tyour\tbreathing\tshould\tbe\tthrough\tyour\tnose. Initially,\tthis\tmight\tfeel\nimpossible\tbecause\tof\tan\tingrained\thabit\tto\tbreathe\tthrough\tyour\tmouth. But\tdon\u2019t\tworry,\tas\tbreathing\tthrough\tyour\tnose\tis\teasy\tto\tmaster. In\tthe\nbeginning,\tyou\tmight\tfind\tthat\tyou\tare\tunable\tto\twalk\tas\tquickly\tas\tyou\tcan\nwith\tyour\tmouth\topen,\tas\ta\tsense\tof\tbreathlessness\twill\tbe\tmore\tintense. In\ta\nfew\tdays,\tthis\twill\tpass\tand\tyour\twalking\twill\tsteadily\timprove. It\tis\ta\tcase\tof\nquality\tover\tquantity. Your\tbreathing\tvolume\twill\tincrease\tduring\texercise. This\tis\tnot\ta\tproblem\nwhen\tthere\tis\ta\treasonable\tmatch\twith\tyour\tmetabolic\trequirements. However,\tthe\tlower\tyour\tCP,\tthe\tpoorer\tthe\tmatch;\thence,\tthe\tneed\tto\tcontrol\nyour\tbreathing. Feel\tthe\tneed\tfor\tair\tand\tdo\tenough\texercise\tto\tcreate\ta\tsweat\nT\no\tget\tthe\tmost\tbenefit\tfrom\tphysical\tactivity,\tfeel\ta\tneed\tfor\tair. In\tother\nwords,\tget\tto\ta\tpoint\twhere\tyou\tare\tbreathless. Ideally,\tspend\tenough\ttime\ndoing\tphysical\texercise\tto\tproduce\ta\tsweat. Walking\tat\ta\tgood\tpace\twith\tyour\nmouth\tclosed\tfor\ta\thalf\tan\thour\tto\tone\thour\tis\tgreat\texercise. When\tyour\tCP\nis\tlow,\tit\tis\tvery\teasy\tto\tdisrupt\tyour\tbreathing\tso\tbe\tcareful. Go\tgently\tand\ndon\u2019t\tpush\tyourself\tbeyond\tthe\tpoint\tthat\tyou\tcannot\tcontrol\tyour\tbreathing. 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{"text": "0.8\n10\u201311\nTotal\tiron\t(mg/day)\n34\n18\nThe\tfindings\tshown\tin\t\nChart\t4.3\n\tare\tstandardized\tfor\ta\tbody\tweight\tof\nsixty-five\tkilograms\t(143\tpounds). This\tis\tthe\tstandard\tway\tthat\tChinese\nauthorities\trecord\tsuch\tinformation\tand\tit\tallows\tus\tto\teasily\tcompare\ndifferent\tpopulations. (For\tan\tAmerican\tadult\tmale\tof\tseventy-seven\nkilograms,\tcalorie\tintake\twill\tbe\tabout\t2,400\tcalories\tper\tday. For\tan\taverage\nrural\tChinese\tadult\tmale\tof\tseventy-seven\tkilograms,\tcalorie\tintake\twill\tbe\nabout\t3,000\tcalories\tper\tday.) In\tevery\tcategory\tseen\tabove,\tthere\tare\tmassive\tdietary\tdifferences\nbetween\tthe\tChinese\tand\tAmerican\texperiences:\tmuch\thigher\toverall\tcalorie\nintake,\tless\tfat,\tless\tprotein,\tmuch\tless\tanimal\tfoods,\tmore\tfiber\tand\tmuch\nmore\tiron\tare\tconsumed\tin\tChina. These\tdietary\tdifferences\tare\tsupremely\nimportant. While\tthe\teating\tpattern\tin\tChina\tis\tfar\tdifferent\tfrom\tthat\tof\tthe\tUnited\nStates,\tthere\tis\tstill\ta\tlot\tof\tvariation\twithin\tChina. Experimental\tvariation\n(i.e.,\ta\trange\tof\tvalues)\tis\tessential\twhen\twe\tinvestigate\tdiet\tand\thealth\nassociations. Fortunately,\tin\tthe\tChina\tStudy\tconsiderable\tvariation\texisted\nfor\tmost\tof\tthe\tmeasured\tfactors. There\twas\texceptional\tvariation\tin\tdisease\nrates\t(\nChart\t4.2\n)\tand\tmore\tthan\tadequate\tvariation\tfor\tclinical\tmeasurementsand\tfood\tintakes. For\texample,\tblood\tcholesterol\tranged\u2014as\tcounty\taverages\n\u2014from\thighest\tto\tlowest\talmost\ttwofold,\tblood\tbeta-carotene\tabout\tninefold,\nblood\tlipids\tabout\tthreefold,\tfat\tintake\tabout\tsixfold\tand\tfiber\tintake\tabout\nfivefold. This\twas\t\ncrucial,\tas\twe\tprimarily\twere\tconcerned\twith\tcomparing\neach\tcounty\tin\tChina\twith\tevery\tother\tcounty. Ours\twas\tthe\tfirst\tlarge\tstudy\tthat\tinvestigated\tthis\tparticular\trange\tof\ndietary\texperience\tand\tits\thealth\tconsequences. In\teffect,\twe\tare\tcomparing,\nwithin\tthe\tChinese\trange,\tdiets\trich\tin\tplant-based\tfoods\tto\tdiets\tvery\trich\tin\nplant-based\tfoods. In\talmost\tall\tother\tstudies,\tall\tof\twhich\tare\tWestern,\nscientists\tare\tcomparing\tdiets\trich\tin\tanimal-based\tfoods\tto\tdiets\tvery\trich\tin\nanimal-based\tfoods. The\tdifference\tbetween\trural\tChinese\tdiets\tand\tWestern\ndiets,\tand\tthe\tensuing\tdisease\tpatterns,\tis\tenormous. It\twas\tthis\tdistinction,\tas\nmuch\tas\tany\tother,\tthat\tmade\tthis\tstudy\tso\timportant. The\tmedia\tcalled\tthe\tChina\tStudy\ta\t\u201clandmark\tstudy.\u201d\tAn\tarticle\tin\tthe\nSaturday\tEvening\tPost\n\tsaid\tthe\tproject\t\u201cshould\tshake\tup\tmedical\tand\nnutrition\tresearchers\teverywhere.\u201d\n8\n\tSome\tin\tthe\tmedical\testablishment\tsaid\nanother\tstudy\tlike\tthis\tcould\tnever\tbe\tdone. What\tI\tknew\twas\tthat\tour\tstudy\noffered\tan\topportunity\tto\tinvestigate\tmany\tof\tthe\tmost\tcontentious\tideas\tthat\tI\nwas\tforming\tabout\tfood\tand\thealth. Now,\tI\twant\tto\tshow\tyou\twhat\twe\tlearned\tfrom\tthis\tstudy\tand\thow\ttwenty\nmore\tyears\tof\tresearch,\tthought\tand\texperience\thave\tchanged\tnot\tonly\tthe\nway\tI\tthink\tabout\tthe\tconnection\tbetween\tnutrition\tand\thealth,\tbut\tthe\tway\nmy\tfamily\tand\tI\teat\tas\twell.DISEASES\tOF\tPOVERTY\tAND\tAFFLUENCE\nIt\tdoesn\u2019t\ttake\ta\tscientist\tto\tfigure\tout\tthat\tthe\tpossibility\tof\tdeath\thas\tbeen\nholding\tpretty\tsteady\tat\t100%\tfor\tquite\tsome\ttime. There\u2019s\tonly\tone\tthing\tthat\nwe\thave\tto\tdo\tin\tlife,\tand\tthat\tis\tto\tdie. I\thave\toften\tmet\tpeople\twho\tuse\tthis\nfact\tto\tjustify\ttheir\tambivalence\ttoward\thealth\tinformation. But\tI\ttake\ta\ndifferent\tview. I\thave\tnever\tpursued\thealth\thoping\tfor\timmortality. Good\nhealth\tis\tabout\tbeing\table\tto\tfully\tenjoy\tthe\ttime\twe\tdo\thave. It\tis\tabout\tbeing\nas\tfunctional\tas\tpossible\tthroughout\tour\tentire\tlives\tand\tavoiding\tcrippling,\npainful\tand\tlengthy\tbattles\twith\tdisease. There\tare\tmany\tbetter\tways\tto\tdie,\nand\tto\tlive. Because\tthe\tChina\t\nCancer\tAtlas\n\thad\tmortality\trates\tfor\tmore\tthan\tfour\ndozen\tdifferent\tkinds\tof\tdisease,\twe\thad\ta\trare\topportunity\tto\tstudy\tthe\tmany\nways\tthat\tpeople\tdie. We\twondered:\tdo\tcertain\tdiseases\ttend\tto\tgroup\ttogether\nin\tcertain\tareas\tof\tthe\tcountry? For\texample,\tdid\tcolon\tcancer\toccur\tin\tthe\nsame\tregions\tas\tdiabetes? If\tthis\tproved\tto\tbe\tthe\tcase,\twe\tcould\tassume\tthat\ndiabetes\tand\tcolon\tcancer\t(or\tother\tdiseases\tthat\tgrouped\ttogether)\tshared\ncommon\tcauses. These\tcauses\t\ncould\tinclude\ta\tvariety\tof\tpossibilities,\tranging\nfrom\tthe\tgeographic\tand\tenvironmental\tto\tthe\tbiological. However,\tbecause\nall\tdiseases\tare\tbiological\tprocesses\t(gone\tawry),\twe\tcan\tassume\tthat\nwhatever\t\u201ccauses\u201d\tare\tobserved,\tthey\twill\teventually\toperate\tthrough\nbiological\tevents. When\tthese\tdiseases\twere\tcross-listed\tin\ta\tway\tthat\tallowed\tevery\tdisease\nrate\tto\tbe\tcompared\twith\tevery\tother\tdisease\trate,\n9\n\ttwo\tgroups\tof\tdiseases\nemerged:\tthose\ttypically\tfound\tin\tmore\teconomically\tdeveloped\tareas\n(diseases\tof\taffluence)\tand\tthose\ttypically\tfound\tin\trural\tagricultural\tareas\n(diseases\tof\tpoverty)\n10\n\t(\nChart\t4.4\n). CHART\t4.4. DISEASE\tGROUPINGS\tOBSERVED\tIN\tRURAL\tCHINA\nDiseases\tof\nAffluence\n(Nutritional\nExtravagance)\nCancer\t(colon,\tlung,\tbreast,\tleukemia,\tchildhood\tbrain,\nstomach,\tliver),\tdiabetes,\tcoronary\theart\tdisease\nDiseases\tof\nPoverty\n(Nutritional\ninadequacy\tand\npoor\tsanitation)\nPneumonia,\tintestinal\tobstruction,\tpeptic\tulcer,\tdigestive\ndisease,\tpulmonary\ttuberculosis,\tparasitic\tdisease,\nrheumatic\theart\tdisease,\tmetabolic\tand\tendocrine\tdisease\nother\tthan\tdiabetes,\tdiseases\tof\tpregnancy\tand\tmany\tothersChart\t4.4\n\tshows\tthat\teach\tdisease,\tin\teither\tlist,\ttends\tto\tassociate\twith\ndiseases\tin\tits\town\tlist\tbut\tnot\tin\tthe\topposite\tlist. A\tregion\tin\trural\tChina\tthat\nhas\ta\thigh\trate\tof\tpneumonia,\tfor\texample,\twill\tnot\thave\ta\thigh\trate\tof\tbreast\ncancer,\tbut\twill\thave\ta\thigh\trate\tof\ta\tparasitic\tdisease. The\tdisease\tthat\tkills\nmost\tWesterners,\tcoronary\theart\tdisease,\tis\tmore\tcommon\tin\tareas\twhere\nbreast\tcancer\talso\tis\tmore\tcommon. Coronary\theart\tdisease,\tby\tthe\tway,\tis\nrelatively\tuncommon\tin\tmany\tdeveloping\tsocieties\tof\tthe\tworld. This\tis\tnot\nbecause\tpeople\tdie\tat\ta\tyounger\tage,\tthus\tavoiding\tthese\tWestern\tdiseases. These\tcomparisons\tare\tage-standardized\trates,\tmeaning\tthat\tpeople\tof\tthe\nsame\tage\tare\tbeing\tcompared. Disease\tassociations\tof\tthis\tkind\thave\tbeen\tknown\tfor\tquite\tsome\ttime. What\tthe\tChina\tStudy\tadded,\thowever,\twas\tan\tunsurpassed\tamount\tof\tdata\ton\ndeath\trates\tfor\tmany\tdifferent\tdiseases\tand\ta\tunique\trange\tof\tdietary\nexperience. As\texpected,\tcertain\tdiseases\tdo\tcluster\ttogether\tin\tthe\tsame\ngeographic\tareas,\timplying\tthat\tthey\thave\tshared\tcauses. 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{"text": "\tResearch\tOrganization,\twho\t\u201crepresent\tthe\tinterests\tof\tthe\nsugar\tgrowers\tand\trefiners,\thad\tmounted\ta\tstrong\tlobbying\tcampaign\tin\tan\nattempt\tto\tdiscredit\tthe\t[WHO]\treport\tand\tsuppress\tits\trelease.\u201d\tThey\tdid\tnot\nlike\tsetting\tthe\tupper\tsafe\tlimit\tso\tlow. According\tto\tthe\t\nGuardian\n\tnewspaper\nof\tLondon,\n7\n\tthe\tU.S.\tsugar\tindustry\twas\tthreatening\t\u201cto\tbring\tthe\tWorld\nHealth\tOrganization\tto\tits\tknees\u201d\tunless\tit\tabandoned\tthese\tguidelines\ton\nadded\tsugar. WHO\tpeople\twere\tdescribing\tthe\tthreat\t\u201cas\ttantamount\tto\nblackmail\tand\tworse\tthan\tany\tpressure\texerted\tby\tthe\ttobacco\tindustry.\u201d\n7\n\tThe\nU.S.-based\tgroup\teven\tpublicly\tthreatened\tto\tlobby\tthe\tU.S.\tCongress\tto\nreduce\tthe\t$406\tmillion\tU.S.\tfunding\tof\tthe\tWHO\tif\tit\tpersisted\tin\tkeeping\nthe\tupper\tlimit\tso\tlow\tat\t10%! There\twere\treports,\tafter\ta\tletter\twas\tsent\tby\nthe\tindustry\tto\tSecretary\tof\tHealth\tand\tHuman\tServices\tTommy\tThompson,\nthat\tthe\tBush\tadministration\twas\tinclined\tto\tside\twith\tthe\tsugar\tindustry. I,\nand\tmany\tother\tscientists,\twere\tbeing\tencouraged\tat\tthat\ttime\tto\tcontact\tour\ncongressional\trepresentatives\tto\tstop\tthis\toutrageous\tstrong-armed\ttactic\tby\nthe\tU.S.\tsugar\tcompanies. So,\tfor\tadded\tsugars,\twe\tnow\thave\ttwo\tdifferent\tupper\t\u201csafe\u201d\tlimits:\ta\n10%\tlimit\tfor\tthe\tinternational\tcommunity\tand\ta\t25%\tlimit\tfor\tthe\tU.S.\tWhy\nsuch\ta\thuge\tdifference? Did\tthe\tsugar\tindustry\tsucceed\tin\tcontrolling\tthe\nU.S.-based\tFNB\treport\tbut\tfail\twith\tthe\tWHO/FAO\treport? What\tdoes\tthis\nsay\tabout\tthe\tFNB\tscientists\twho\talso\tdevised\tthe\tnew\tprotein\nrecommendation? These\twildly\tdifferent\testimates\tare\tnot\ta\tmatter\tof\nscientific\tinterpretation. This\tis\tnothing\tmore\tthan\tnaked\tpolitical\tmuscle. Professor\tJames\tand\this\tcolleagues\tat\tthe\tWHO\tstood\tup\tto\tthe\tpressure;\ttheFNB\tgroup\tappears\tto\thave\tcaved\tin. The\tU.S.\tpanel\treceived\tfunding\tfrom\nthe\tM&M\tMars\tcandy\tcompany\tand\ta\tconsortium\tof\tsoft\tdrink\tcompanies. Is\nit\tpossible\tthat\tthe\tU.S.\tgroup\tfelt\tan\tobligation\tto\tthese\tsugar\tcompanies? Incidentally,\tthe\tsugar\tindustry,\tin\ttheir\tfight\tagainst\tthe\tWHO\tconclusion,\nhas\trelied\theavily\n7\n\ton\tthe\tFNB\treport\twith\tits\t25%\tlimit. In\tother\twords,\tthe\nFNB\tcommittee\tproduces\ta\tfriendly\trecommendation\tfor\tthe\tsugar\tindustry\nwhich\tthen\tturns\taround\tand\tuses\tthis\tfinding\tto\tsupport\tits\tclaim\tagainst\tthe\nWHO\treport.THE\tINFLUENCE\tOF\tINDUSTRY\nThis\tdiscussion\tstill\tleaves\tunanswered\tthe\tquestion\tof\thow\tindustry\tdevelops\nsuch\textraordinary\tinfluence. Mostly\tindustry\tdevelops\tconsultancies\twith\ta\nfew\tpublicly\tvisible\tfigures\tin\tacademia,\twho\tthen\ttake\tleadership\tin\tpolicy\npositions\toutside\tof\tacademia. However,\tthese\tindustry\tconsultants\tcontinue\nto\twear\ttheir\tacademic\thats. They\torganize\tsymposia\tand\tworkshops,\twrite\ncommissioned\treviews,\tchair\texpert\tpolicy\tgroups\tand/or\tbecome\tofficers\tof\nkey\tprofessional\tsocieties. They\tgravitate\ttoward\tthe\tleadership\tpositions\tin\nscience-based\torganizations\tthat\tdevelop\tsignificant\tpolicy\tand\tpublicity. Once\tin\tthese\tpositions,\tthese\tpeople\tthen\thave\tthe\topportunity\tto\nassemble\tteams\tto\ttheir\tliking,\tby\tchoosing\tcommittee\tmembers,\tsymposia\nspeakers,\tmanagement\tstaff,\tetc. The\tkinds\tof\tpeople\tmost\thelpful\tto\tthe\tteam\nare\teither\tcolleagues\twith\tsimilar\tprejudices\tand/or\tcolleagues\twho\tare\noblivious\tto\twho\tis\t\u201ccalling\tthe\tshots.\u201d\tIt\u2019s\tcalled\t\u201cstacking\tthe\tdeck,\u201d\tand\tit\nreally\tworks. In\tthe\tcase\tof\tthe\tFNB,\tits\tpanel\twas\torganized\twhile\tunder\tthe\nchairmanship\tof\tan\tacademic\twho\thad\tstrong\tpersonal\tties\twith\tthe\tdairy\nindustry. He\thelped\tin\tselecting\tthe\t\u201cright\u201d\tpeople\tand\thelped\tin\tsetting\tthe\nagenda\tfor\tthe\treport,\tthe\tmost\tsignificant\troles\tthat\tanyone\tcould\thave\nplayed. Is\tit\tsurprising\tthat\tthe\tdairy\tindustry,\twhich\tmust\tbe\tecstatic\twith\tthe\npanel\u2019s\tfindings,\talso\thelped\tto\tfinance\tthe\treport? You\tmight\tbe\tsurprised\tto\tlearn\tthat\tacademic\tscientists\tcan\treceive\npersonal\tcompensation\tfrom\tindustry\twhile\tsimultaneously\tundertaking\ngovernment-sponsored\tactivities\tof\tconsiderable\tpublic\timportance. Ironically,\tthey\tcan\teven\thelp\tset\tthe\tagenda\tfor\tthe\tsame\tgovernment\nauthorities\twho\thave\tlong\tbeen\trestricted\tfrom\tsuch\tcorporate\tassociations. It\nis\ta\thuge\t\u201cconflict-of-interest\u201d\tloophole\tallowing\tindustries\tto\texercise\ttheir\ninfluence\tthrough\tthe\tside\tdoor\tof\tacademia. In\teffect,\tthe\tentire\tsystem\tis\nessentially\tunder\tthe\tcontrol\tof\tindustry. The\tgovernment\tand\tacademic\ncommunities,\tplaying\ttheir\trespective\troles,\tmostly\tdo\tas\tthey\tare\texpected\tto\ndo. In\taddition\tto\tM&M\tMars\tcompany,\tthe\tcorporate\tsponsors\tof\tthe\tFNB\nreport\talso\tincluded\tmajor\tfood\tand\tdrug\tcompanies\tthat\twould\tbenefit\tfrom\nhigher\tprotein\tand\tsugar\tallowances. 2\n\tThe\tDannon\tInstitute,\ta\tleading\tdairy-\nbased\tconsortium\tpromoting\tits\town\tbrand\tof\tnutrition\tinformation,\tand\tthe\nInternational\tLife\tSciences\tInstitute\t(ILSI),\twhich\tis\ta\tfront\tgroup\tfor\tabout\nfifty\tfood,\tsupplement\tand\tdrug\tcompanies,\t\nboth\tcontributed\tfunding\tfor\tthe\nFNB\treport. Corporate\tmembers\tinclude\tCoca-Cola,\tTaco\tBell,\tBurger\tKing,\nNestle,\tPfizer\tand\tRoche\tVitamins. 9\n\tSome\tdrug\tcompanies\tsponsored\tthereport\tdirectly,\tin\taddition\tto\ttheir\tsupport\tthrough\tthe\tInternational\tLife\nSciences\tInstitute. I\tdon\u2019t\trecall\tprivate\tcorporations\tproviding\tfinancial\nsupport\tfor\tthe\tNAS\texpert\tpanels\tthat\tI\tserved\ton. It\tseems\tas\tif\tthere\tis\tno\tend\tto\tthis\tstory. The\tchair\tof\tthe\tFNB\thas\tbeen\nan\timportant\tconsultant\tto\tseveral\tmajor\tdairy-related\tcompanies\t(e.g.,\nNational\tDairy\tCouncil,\tMead\tJohnson\tNutritionals,\twhich\tis\ta\tmajor\tseller\tof\ndairy-based\tproducts,\tNestle\tCompany\tand\ta\tDannon\tyogurt\taffiliate). 10\nSimultaneously,\the\twas\tchair\tof\tthe\tDietary\tGuidelines\tCommittee\tthat\nestablishes\tthe\tFood\tGuide\tPyramid\tand\tsets\tnational\tnutrition\tpolicy\naffecting\tthe\tNational\tSchool\tLunch\tand\tBreakfast\tprograms,\tthe\tFood\tStamp\nProgram\tand\tthe\tWomen,\tInfants\tand\tChildren\tSupplemental\tFeeding\nProgram\t(WIC). 1,\t10\n\tAs\tchair\tof\tthis\tlatter\tcommittee,\this\tpersonal\tfinancial\nassociations\twith\tthe\tfood\tindustry\twere\tnot\tpublicly\trevealed\tas\trequired\tby\nfederal\tlaw. 11\n\tEventually\ta\tcourt\torder,\tinitiated\tby\tthe\tPhysician\u2019s\tCommittee\nfor\tResponsible\tMedicine,\n12\n\twas\trequired\tto\tforce\thim\tand\this\tfellow\ncolleagues\tto\treveal\ttheir\trelationships\twith\tthe\tfood\tindustry. Although\tthe\nchair\u2019s\tindustry\tassociations\twere\tmore\tsubstantial,\t\nsix\tof\tthe\televen\ncommittee\tmembers\talso\twere\tshown\tto\thave\tties\tto\tthe\tdairy\tindustry\n. 10,\t11\nThe\tentire\tsystem\tof\tdeveloping\tpublic\tnutrition\tinformation,\tas\tI\noriginally\tsaw\twith\tthe\tPublic\tNutrition\tInformation\tCommittee\tthat\tI\tonce\nchaired\t(see\tchapter\televen),\thas\tbeen\tinvaded\tand\tco-opted\tby\tindustry\nsources\tthat\thave\tthe\tinterest\tand\tresources\tto\tdo\tso. They\trun\tthe\tshow. 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{"text": " it by inverting the jar. Between watering the seeds, leave the jar partly inverted to permit continuous drainage of water and entry of air. As a rule, wheat, rye, and barley seeds are preferred when \nthey have just begun to sprout or when the sprouts are no longer than the seeds; mung bean sprouts are preferred about \none and one-half to three inches long; alfalfa sprouts may be \ntaken when one to two inches long, while soy bean and pea sprouts are good either long or short. The sprouts are eaten \nwith the seeds, and they may be taken alone or mixed with \nsalads and liquefied drinks. Th e sprouted cereal grains are \nusually preferred when served with honey and milk or cream as a breakfast cereal. D\nRYING AND FREEZING FOODS  \n   Raw foods are most appropriate for human nourishment \nwhen used in their fresh state. Yet, there is some reason for preparing certain foods by the process of drying. While \nrefrigeration has been an enormous aid in preserving fresh \nfoods longer, it has its limitations. Thus the extra supply of \nseasonal foods may be preserved by drying in the sun. There \nis unquestionably some loss of vitamin C and other nutrients in the drying process, but this is far less damaging than the \nchemical changes brought about by heat. Farm animals are \nforced to live during winter months on dry feed, and whereas \nthe\ny do not maintain the fine condition of green-fed animals, they are far superior to those given cooked foodstuffs. It may \nbe added that animal feeding experiments have shown that \nsun-dried alfalfa meals are far superior to dehydrated meals, \nand we may expect the same to be true of most dried foods. The excessive heat used in artificial dehydration makes the \nmethod less desirable. We are all accustomed to the use of dried apricots, raisins, \nand prunes. Yet few people realize the large number of other \nfoods which lend themselves well to the drying process. Apples, peaches, pears, bananas, raspberries and many other \nfruits may be dried in the sun. Sun-dried sweet corn is a delicious food. Meat may be cut into thin slices and dried in \nthe sun. The early North American Indians were well known \nfor their sun-drying of foods, and we might well take a few \nlessons from their experiences. The Indians cut much of their \nbuffalo meat into slices one-half inch thick and sun-dried these without the addition of salt or smoke. They made cakes \nweighing from fifteen to twenty-five pounds from dried \nberries. In civilization we can utilize an even wider variety of \nsun-dried foods, and, as with the Indians, we can do so \nwithout the use of salt, smoke, sulphur, and other harmful \npreservatives. Along with sun-drying, freezing is a method of giving \nvariety to the diet and aiding in the storage of extra foods. Nutritive losses in frozen foods are very slight and confined \nto the thawing period. However, it cannot be said that frozen \nfoods are equal in all respects to fresh foods. The commercial \npractices of bleaching vegetables, heat-processing fruit juices, and saturating fruits with refined sugar syrup prior to freezing \neliminate these frozen foods from the raw diet. The home \ndeep-freeze is adapted to storing some foods, but not all foods. All frozen vegetables are inferior in flavor and texture \nto fresh vegetables when consum ed in their raw state. Fruits \nare much better adapted to the freezing process. Ordinarily, \nhome-frozen fruits are treated with refined sugar syrup, just \nas commercial fruits are, in order to delay enzyme action and thus assure better preservation. But the practice is entirely \nunnecessary. All fruits may be frozen with complete \nsatisfaction without added sugar, the only requirement being \nthat honey be used as a substitute. Fruits frozen with honey \npreserve their original color and flavor every bit as well as those frozen with sugar, and they are far more healthful. Either the whole berries or s liced tree fruits may be frozen, \nor, if preferred, the juices may be extracted and frozen. All \nfoods should be consumed as soon as possible after thawing. In addition to the regular deep-freeze, the refrigerator freezer   \n compartment and the ice cream freezer may be used in \npreparing certain frozen foods. RECIPES  \n   With a basic knowledge of the many foods that may be \nused in an uncooked diet, as well as some of the techniques of \npreparing such foods, you will be in a position to utilize \nrecipes and menus for your own enjoyment and physical benefit. Here you will find recipes designed for the use of a wide variety of raw foods, as may be available under good conditions in regions favored with the widest production and \nmarketing of food products. They represent an ideal to work \nfor as far as the general circumstances permit, but that is all. Don't become disturbed if you cannot obtain all of the foods \nmentioned; substitutions can always be made and the dietary \nmay be adjusted to fit in with the selection of foods you find \navailable. The fundamental need in utilizing raw foods is to make your \nmeals as tasty and appetizing as possible. If you apply \nimagination and good judgment in the techniques of food preparation, you will find yourself enjoying your foods far \nmore than you ever did in the past. The food combinations \nthat may be developed in beverages, dressings, salads, confections, desserts, etc., are almost endless. Hundreds in each category may be devised at will. Here you will find a limited number to start with, and as you proceed to work and \nexperiment with raw food preparations, you will doubtless \nfind many new ones which may also suit your individual \ntaste. V\nEGETABLE JUICE COCKTAILS  \nPOTASSIUM COCKTAIL  \n2 cups carrot juice      \u00bd  cup spinach juice  \n1 cup celery juice       \u00bccup parsley juice \nRHUBARB COCKTAIL  \n1 cup pineapple juice       1 cup rhubarb juice \nRADISH COCKTAIL  \n2 cups pineapple juice       \u00bdcup radish juice \n BEET LEAF COCKTAIL\n2 cups tomato juice        \u00bd cup beet leaf juice  \n1 teaspoon lemon juice \nVITALITY COCKTAIL  \n1 cup celery juice        1 cup orange juice \nIRON COCKTAIL  \n1 cup beet juice        1  cup blackberry juice \n1 cup spinach juice \nAPPETIZER COCKTAIL  \n1 cup pineapple juice        1 cup dandelion juice \nBEAUTY COCKTAIL  \n\u00bd cup celery juice            \u00bd  cup watercress juice  \n\u00bd cup cucumber juice      \u00bc cup parsley juice  \n\u00bd cup tomato juice \nCARROT-COCONUT COCKTAIL  \n2 cups carrot juice         \u00bdcup coconut juice \nPINEAPPLE-COCONUT COCKTAIL  \n2 cups pineapple juice        \u00bd cup coconut juice \nCARROT-CELERY COCKTAIL  \n1 cup carrot juice         1 cup celery juice \nREFRESHER COCKTAIL  \n\u00bd cup celery juice         \u00bd  cup pineapple juice \n\u00bd cup spinach juice \nCUCUMBER COCKTAIL  \n1 cup cucumber juice         1 cup grapefruit juice \nSTRAWBERRY COCKTAIL  \n1 cup strawberry juice         \u00bd cup rhubarb juice \n \n APPLE COCKTAIL\n1 cup apple juice         1 cup carrot juice \n \nBEVERAGE COMBINATIONS PREPARED IN THE \nELECTRIC  BLENDER  \n   The beverages that can be made in the electric blender \nnumber in the thousands. For all beverages you need at least two parts of liquid to one part of solid. Fruits, vegetables, and coconut should be cut into small pieces before blending. Raw nut butters can always be used in place of fresh nuts, and they \nwill reduce the time required for mixing. If a rather thick \nbeverage is to be made, it is best to pour in the liquid first and then add the solid ingredients slowly while the mixture is \nturning. Many of the beverages may be converted into soups \nsimply by warming (but not cooking) them over a fire and \nserving in soup bowls. Usually the beverages are served cold, \nbut if you want an extra cold drink, simply add a half cup of crushed ice to the mixture. The following beverage \ncombinations are given as samples. They may be alternated with hundreds of others which may be devised at your leisure. ALMOND MILK  \n1 cup orange juice         \u00bc  cup almonds \nPECAN MILK  \n1 cup pineapple juice        \u00bc cup pecans \nWALNUT MILK  \n1 cup grapefruit juice          \u00bc  cup walnuts \nFILBERT MILK  \n1 cup pineapple juice        \u00bc cup filberts \nCASHEW MILK  \n1 cup orange juice         \u00bc cup cashews \nCOCONUT MILK  \n1 cup pineapple juice         \u00bc cup fresh coconut pieces \n  \nDATE MILK  \n1 pint milk          8 pitted dates \nEGGNOG  \n1 cup milk          1 egg  \n1 teaspoon honey \nPEANUT MILK  \n1 pint milk          2 heaping tablespoons  \n6 dates                 peanut butter  \n\u00bd banana           2 eggs \nBANANA-NOG  \n1 pint milk        1 egg  \n1 banana          1 teaspoon lemon juice \nSUNFLOWER MILK  \n1 cup orange juice         1 cup milk  \n6 pitted dates                1/3 cup sunflower seeds \nENERGY COCKTAIL  \n1 cup orange juice         1 egg  \n1 teaspoon honey \nSTRAWBERRY NECTAR  \n1 cup orange juice          1 cup strawberries \n1 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{"text": " en vironment for the \nbacillus coli. So, the process in many respects is aimed at re -establishing the naturally occurring lactobacillus acidophilus. This \nbowel condition is the one from which man\u2019s greatest health can be obtained. Maintaining this condition pu ts one upon the path to \nhealthy and vital living. When I say that we want to re -establish the naturally occurring acidophilus, I mean that the acidophilus is normally established at \nbirth. Within the mother\u2019s milk is a substance known as colostrum. This s ubstance produces a baby\u2019s first peristaltic action in the \nbowel. Being the first nourishment ingested into the system, mother\u2019s milk produces an acid environment in the colon. This oc curs \ndue to the lactose or milk sugar that reaches the colon. When a mot her breast feeds her baby, she gives it the best possible start in \nlife and health. The first bacteria to enter the child\u2019s digestive tract will establish itself within a matter of hours from birth. It is \nnow that a very critical decision has been made tha t will influence the growth of the individual for its life\u2019s duration. If the colon is \nfound to be acid, promoted by mother\u2019s milk, then the acidophilus will take root and flourish. If the colon is found to be al kaline or \nneutral the chances of bacillus co li to flourish are encouraged. The lactose of mother\u2019s milk has the unique quality of being slowly \nmetabolized by the body. It reaches the colon still intact and provides nourishment for the acidophilus bacteria. Formulas ot her \nthan mother\u2019s milk deprive t he colon of this food and therefore set the stage for coli inhabitation - the beginning of disease. Ask \naround and compare illnesses with those who have been breast fed and those who have not. Even if one is fortunate to have com e \nin with this natural bles sing, it is no guarantee that it will stay that way. Defoliation can occur quite easily. Poor dietary habits in \nparticular cause this destruction of the acidophilus environment. Also, antibiotics will cause great damage. Lactobacillus ba cteria \nhas a symbio tic relationship with the human body. It is a good boarder and always pays the rent in advance, doing more than its \nshare. When we properly care for the bowel, we are automatically providing a welcome home for those favorable life -giving \nbacteria that are essential to good health. Among other things, they provide very valuable nutritional metabolites for the body to \nuse in rebuilding and maintaining health. Examples are portions of the vitamin B complex, enzymes and essential amino acids, the \nincreased and more efficient absorption of calcium, phosphorus and magnesium. They are responsible for the synthesis of certain \nvitamins. They maintain an antibacillus coli environment. They contribute to good health in many ways we are not scientifical ly \naware of yet. THE VALUE OF LACTIC ACID  \nMilk, when first secreted from the udder of a healthy cow or other lactating animal, is sterile, but it becomes invaded by ba cteria \nalmost immediately. Milk is a good medium for breeding bacteria of all kinds, good and bad. Any changes which occur in the milk \nafter it is secreted are the result of bacterial action converging nutrients into other substances. If bacteria could be prev ented from \ncontaminating the milk drawn from the udder, it would remain sweet indefinitely; but thi s is an impossibility. John Harvey \nKellogg performed an amazing experiment demonstrating this fact. He immersed a one -pound piece of raw meat, slightly tainted, \nin buttermilk. The milk was changed at regular intervals. The meat remained perfectly free of d ecomposition for some 20 years. This demonstrates the efficiency of an acid medium in inhibiting decay producing, putrefactive bacteria. Soured milk is also called \nturned, fermented, curdled and clabbered milk. The Bulgarians and Turks called it yogurt; th e Russian calls it Kefir. Among the \nessential goods of some Nomadic people is a lump of casein milk curds, wrapped up to prevent its drying. This lump of casein is \nput into the milk bag containing the freshly drawn milk and allowed to remain there until th e milk sours. Then the curd ball, \nrejuvenated in the process, is returned to its wrapping. Using this process, the Nomad knows his soured milk will not rot nor  \nputrefy. In this condition, the milk retains its food value until it is used up. In more recen t years, since the studies of Metchnikoff, fermented milk has been in great demand and widely used. It has been \nprescribed for better health in general and for a wide range of ailments, particularly those arising from intestinal and meta bolic \ndisturbances. Metchnikoff is really the father of modern -time fermented milk. He made it popular and as the head of the Pasteur \nInstitute in Paris stimulated a great deal of scientific study about the remedial value of fermented milk. He was an indefati gable \nworker on the subject of longevity. His experiments for attainment of better health and longer life attracted world -wide attention. He maintained that stasis and putrefaction of the bowel shortens life and causes diseases, early senility and premature death  for \nwhic h he recommended fermented milk as the best neutralizer and antidote. He deduced this from the fact that the Bulgarians, \nTurks, Arabs, Jews and others who are addicted to the use of fermented milk as the English are to the afternoon tea, produce more  \ncente narians than any other nationality, Bulgarians showing 1,500 centenarians out of every million of population. In America, \nonly nine out of every million reach that age. No doubt the fact that these people use a great deal of fermented milk, and be cause it \ncontains the very valuable lactic acid and the changed proteins, can be considered as a factor in their longevity. But, lest we forget, \nhow about their simple fare, simple mode of living, the outdoor life they lead. Are these not just as important, perhaps  more so, as \nfactors in longevity than just fermented milk. Metchnikoff inferred that their longevity was due solely to the fermented milk. He obtained a microbe which he called Bacillu s \nBulgaricus from the casein ball the Bulgarians used to induce souri ng in freshly drawn milk of their herd, and found it would \nindeed induce souring of milk, and very rapidly. He tried to implant this Bulgarian bacillus in the intestinal tract of man, and \nthereby induce lactic acid formation, thus eventually to crowd out t he malignant microbe that may be causing putrefaction, but the \nexperiment was not successful. The Bulgarian bacillus is a milk parasite. Many bacteria produce lactic acid, but relatively f ew \ngrow well in the alimentary canal. Time, observation and experime ntation have proven that the bacillus bulgaricus is not viable,  \nwhich means that when ingested, it does not thrive in the gastro -intestinal tract, but it is digested and destroyed in the stomach and \nsmall intestine and does not reach the large intestine. I t does not get into the colon where it is most needed. The bacillus \nbulgaricus, after being ingested, does not appear in the feces when examined. Lactobacillus Bulgaricus preparations have been  \nomitted because they contain an organism foreign to the intest inal tract of man and incapable of being implanted in the human \nintestine. The lactobacillus acidophilus preparations have been retained because this organism is capable of implantation, gr owth \nand lactic acid -production in the intestine of man. The presen ce of any bacillus acidi lactici in the feces is the only real proof of \ntheir value as definite remedial agents in colonic disturbances, especially in constipation. Out of the more than one hundred  species \nof bacillus acidi lactici, including the bacillus yogurt, streptococcus lacticus, thermophilus, lactobacillus adondolyticus, Boas \nOppler bacillus, lactobacillus lopersici, etc., none thrive or can be implanted in the large intestine, other than the lactob acillus \nacidophilus. Rahe made a critical investig ation,of the implantation of L. bulgaricus. His work tends to show that although L. bulgaricus milk is \ningested, it disappears very soon after ingestion has stopped. This investigator also points out a very significant fact - that the \ndifference between L. bulgaricus and certain acid -forming bacteria, which are known to occur normally in the intestines, is so \nslight that they can be distinguished only with difficulty. He suggests that the belief on the part of some investigators tha t L. bulgaricus becomes established in the intestines was caused by their inability to distinguish between these two types. The only \nbacillus acidi lactici that can thrive and can be implanted into the adult large intestine is the lactobacillus acidophilus. Lactobacillus acidophi lus belongs to the aciduric lactobacillus group which is widely distributed in nature. This group of bacteria \ncontains many varieties of related organisms. Lactobacillus acidophilus and lactobacillus bifidus are found in the gastro -intestinal \ntract of man and animals. Lactobacillus bulgaricus usually occurs in the intestinal contents of cattle. 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{"text": " means are good which \npromote the fulfillment of your assumption. Remain in the mental state defined as your objective until it has the feel -\ning of reality, and all the forces of heaven and earth will rush to aid its \nembodiment. Your greater self will influence the actions and words of all \nwho can be used to aid the production of your fixed mental attitude. *****\nNow we turn to the book of Numbers and here we find a strange story. I \ntrust that some of you have had this experience as described in the book \nof Numbers. They speak of the building of a tabernacle at the command \nof God; that God commanded Israel to build him a place of worship. He gave them all the specifications of the tabernacle. It had to be an \nelongated, movable place of worship, and it had to be covered with skin. Need you be told anything more? Isn\u2019t that man? \u201cKnow ye not that ye are the temple of God, and that the Spirit of God \ndwelleth in you?\u201d (1 Cor 3:16). There is no other temple. Not a temple made with hands, but a temple \neternal in the heavens. This temple is elongated, and it is covered with \nskin, and it moves across the dessert. \u201cAnd on the day that the tabernacle was reared up the cloud covered the \ntabernacle, namely, the tent of the testimony: and at even there was \nupon the tabernacle as it were the appearance of fire, until the morning. So it was always: the cloud covered it by day, and the appearance of fire \nby night.\u201d (Num 9:15, 16). The command given to Israel was to tarry until the cloud ascended by day\nMore Free Books Law of Attraction Havenand the fire by night. \u201cWhether it were two days, or a month, or a year, \nthat the cloud tarried upon the tabernacle, remaining thereon, the chil -\ndren of Israel abode in their tents, and journeyed not: but when it was \ntaken up, they journeyed.\u201d (Num 9:22). You know that you are the tabernacle, but you may wonder, what is the \ncloud. In meditation many of you must have seen it. In meditation, this \ncloud, like the sub-soil waters of an artesian well, springs spontaneously \nto your head and forms itself into pulsating, golden rings. Then, like a \ngentle river they flow from your head in a stream of living rings of gold. In a meditative mood bordering on sleep the cloud ascends. It is in this \ndrowsy state that you should assume that you are that which you desire \nto be, and that you have that which you seek, for the cloud will assume \nthe form of your assumption and fashion a world in harmony with itself. The cloud is simply the garment of your consciousness, and where your \nconsciousness placed, there you will be in the flesh also. This golden cloud comes in meditation. There is a certain point when you \nare approaching sleep that it is very, very thick, very liquid, and very \nmuch alive and pulsing. It begins to ascend as you reach the drowsy, \nmeditative state, bordering on sleep. You do not strike the tabernacle; \nneither do you move it until the cloud begins to ascend. The cloud always ascends when man approaches the drowsiness of sleep. For when a man goes to sleep, whether he knows it or not, he slips from a\nthree-dimensional world into a fourth-dimensional world and that which is\nascending is the consciousness of that man in a greater focus; it is a \nfourth-dimensional focus. What you now see ascending is your greater self. When that begins to as -\ncend you enter into the actual state of feeling you are what you want to \nbe. That is the time you lull yourself into the mood of being what you \nwant to be, by either experiencing in imagination what you would experi -\nence in reality were you already that which you want to be, or by repeat -\ning over and over again the phrase that implies you have already done \nwhat you want to do. A phrase such as, \u201cIsn't it wonderful, isn't it won -\nderful,\u201d as though some wonderful thing had happened to you. \u201cIn a dream, in a vision of the night, when deep sleep falleth upon men, \nin slumberings upon the bed. Then he openeth the ears of men, and \nsealeth their instruction.\u201d (Job 33:15, 16). Use wisely the interval preceding sleep. Assume the feeling of the wish \nfulfilled and go to sleep in this mood. At night, in a dimensionally larger \nworld, when deep sleep falleth upon men, they see and play the parts \nthat they will later play on earth. And the drama is always in harmony \nMore Free Books Law of Attraction Havenwith that which their dimensionally greater selves read and play through \nthem. Our illusion of free will is but ignorance of the causes which make \nus act. The sensation which dominates the mind of man as he falls asleep, \nthough false, will harden into fact. Assuming the feeling of the wish ful -\nfilled as we  fall asleep, is the command to this embodying process saying\nto our mood, \u201cBe thou actual.\u201d In this way we become through a natural \nprocess what we desire to be. I can tell you dozens of personal experiences where it seemed impossible \nto go elsewhere, but by placing myself elsewhere mentally as I was about\nto go to sleep, circumstances changed quickly which compelled me to \nmake the journey. I have done it across water by placing myself at night \non my bed as though I slept where I wanted to be. As the days unfolded \nthings began to mold themselves in harmony with that assumption and all\nthings that must happen to compel my journey did happen. And I, in spite\nof myself, must make ready to go toward that place which I assumed I \nwas in when I approached the deep of sleep. As my cloud ascends I assume that I am now the man I want to be, or \nthat I am already in the place where I want to visit. I sleep in that place \nnow. Then life strikes the tabernacle, strikes my environment and re -\nassembles my environment across seas or over land and reassembles it in\nthe likeness of my assumption. It has nothing to do with men walking \nacross a physical desert. The whole vast world round about you is a \ndesert. From the cradle to the grave you and I walk as though we walk the \ndesert. But we have a living tabernacle wherein God dwells, and it is cov -\nered with a cloud which can and does ascend when we got to sleep or are \nin a state akin to sleep. Not necessarily in two days, it can ascend in two \nminutes. Why did they give you two days? If I now become the man I \nwant to be, I may become dissatisfied tomorrow. I should at least give it \na day before I decide to move on. The Bible says in two days, a month, or a year; whenever you decide to \nmove on with this tabernacle let the cloud ascend. As it ascends you start \nmoving where the cloud is. The cloud is simply the garment of your con -\nsciousness, your assumption. Where the consciousness is placed you do \nnot have to take the physical body; it gravitates there in spite of you. Things happen to compel you to move in the direction where you are con -\nsciously dwelling. \u201cIn my Father's house are many mansions: if it were not so, I would have \ntold you. I go to prepare a place for you. And if I go and prepare a place \nfor you, I will come again, and receive you unto myself; that where I am, \nMore Free Books Law of Attraction Haventhere ye may be also.\u201d (John 14:2, 3). The many mansions are the unnumbered states within your mind, for you \nare the house of God. In my Father's house are unnumbered concepts of \nself. You could not in eternity exhaust what you are capable of being. If I sit quietly here and assume that I am elsewhere, I have gone and \nprepared a place. But if I open my eyes, the bi-location which I created \nvanishes and I am back here in the physical form that I left behind me as \nI went to prepare a place. But I prepared the place nevertheless and will \nin time dwell there physically. You do not have to concern yourself with the ways and the means that \nwill be employed to move you across space into that place where you \nhave gone and mentally prepared it. Simply sit quietly, no matter where \nyou are, and mentally actualize it. But I give you warning, do not treat it lightly, for I am conscious of what it\nwill do to people who treat it lightly. I treated it lightly once because I just\nwanted to get away, based only upon the temperature of the day. It was \nin the deep of winter in New York, and I so desired to be in the warm cli -\nmate of the Indies, that I slept that night as though I slept under palm \ntrees. Next morning when I awoke it was still very much winter. I had no intentions of going to the Indies that year, but distressing news \ncame which compelled me to make the journey. It was in the midst of war\nwhen ships were being sunk right and left, but I sailed out of New York on\na ship 48 hours after I received this news. 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{"text": ", do not observe \nthem, but immediately switch your mind to the picture of you in \nyour perfect body and feel it. You must feel good. You must feel good about You. This is impor-\ntant, because you cannot attract your perfect weight if you feel bad \nabout your body now. If you feel bad about your body, that is a \npowerful feeling, and you will continue to attract feeling bad about \nyour body. You will never change your body if you are critical of \nit and find fault with it, and in fact you will attract more weight to \nyou. Praise and bless every square inch of your body. Think about \nall the perfect things about You. As you think perfect thoughts, as \nyou feel good about You, you are on the frequency of your perfect \nweight, and you are summoning perfection. Wallace Wattles shares a wonderful tip about eating in one of his \nbooks. He recommends that when you eat, make sure you are en-\ntirely focused on the experience of chewing the food. Keep your \nmind present and experience the sensation of eating food, and \ndo not allow your mind to drift to other things. Be present in \nyour body and enjoy all the sensations of chewing the food in \nyour mouth and swallowing it. Try it the next time you are eat-\ning. When you are completely present as you eat, the flavor of the \nfood is so intense and magnificent; when you let your mind drift. 62 The Secret \nthe flavor virtually disappears. I am convinced that if we can eat \nour food in the present, entirely focused on the pleasurable expe-\nrience of eating, the food is assimilated into our bodies perfectly, \nand the result in our bodies must be perfection. The end of the story about my own weight is that I now maintain \nmy perfect weight of 116 pounds and I can eat whatever I want. So, \nfocus on your perfect weight! DR. JOE VlTALE \nAnother thing people wonder about is, \"How long will it take \nto manifest the car, the relationship, the money?\" I don't have \nany rulebook that says it's going to take thirty minutes or \nthree days or thirty days. It's more a matter of you being in \nalignment with the Universe itself. Time is just an illusion. Einstein told us that. If this is the first time \nyou have heard it, you may find it a hard concept to get your head \naround, because you see everything happening\u2014one thing after \nthe other. What quantum physicists and Einstein tell us is that ev\u00ad\nerything is happening simultaneously. If you can understand that \nthere is no time, and accept that concept, then you will see that \nwhatever you want in the future already exists. If everything is \nhappening at the one time, then the parallel version of you with \nwhat you want already exists! How to Use the Secret 63 \nIt takes no time for the Universe to manifest what you want. Any \ntime delay you experience is due to your delay in getting to the \nplace of believing, knowing, and feeling that you already have it. It \nis you getting yourself on the frequency of what you want When \nyou are on that frequency, then what you want will appear. BOB DOYLE \nSize is nothing to the Universe. It is no more difficult to \nattract, on a scientific level, something that we consider huge \nto something that we consider infinitesimally small. The Universe does everything with zero effort. The grass \ndoesn't strain to grow. It's effortless. It's just this great design. It's all about what's going on in your mind. It's about what \nwe put in place, saying, ''This is big, it's going to take some \ntime.\" And, \"This is small. I'll give it an hour.\" Those are \nour rules that we define. There are no rules according to the \nUniverse. You provide the feelings of having it now; it will \nrespond\u2014whatever it is. There is no time for the Universe and there is no size for the Uni-\nverse. It is as easy to manifest one dollar as it is to manifest one \nmillion dollars. It is the same process, and the only reason why \none may come faster and the other may take longer is because you \nthought that a million dollars was a lot of money and that one dol-\nlar was not very much. 64 The Secret \nBOB DOYLE \nSome people have an easier time with little things, and so we \nsometimes say start with something small, like a cup of coffee. Make it your intention to attract a cup of coffee today. BOB PROCTOR \nHold an image of talking to an old friend that you haven't \nseen for a long time. Somehow or another somebody's going to \nstart talking to you about that person. That person's going to \nphone you or you'll get a letter from her. Starting with something small is an easy way to experience the law \nof attraction with your own eyes. Let me share a story with you of \na young man who did exactly that. He watched The Secret and he \ndecided to start with something small. He created a picture of a feather in his mind/ and he made sure this \nfeather was unique. He created particular markings on the feather \nso he would know without any doubt that if he saw this feather, \nit had come to him through his intentional use of the law of at\u00ad\ntraction. Two days later, he was about to walk into a high-rise building on \na street in New York City. He said he did not know why, but he \njust happened to look down. There at his feet, at the entrance to a \nhigh-rise building in New York City, was the feather! Not just any \nfeather, but the exact feather he had imagined. It was identical to \nthe picture he had created in his mind, with all of its unique mark-\nings. In that moment he knew, without a shred of doubt, that this How to Use the Secret 65 \nwas the law of attraction working in all its glory. He realized his \namazing ability and power to attract something to himself through \nthe power of his mind. With total faith, he has now moved onto \ncreating much bigger things. DAVID SCHIRMER \nINVESTMENT TRAINER, TEACHER. AND WEALTH SPECIALIST \nPeople are amazed at how I line up parking \nspaces. I've done this right from when I first \nunderstood The Secret. I would visualize a parking space \nexactly where I wanted it, and 95 percent of the time it would \nbe therefore me and I would just pull straight in. Five percent \nof the time I'd have to wait just a minute or two, and the \nperson would pull out and I'd pull in, I do that all the time. Now you might understand why a person who says, \"I always get \nparking spaces,\" gets them. Or why a person who says, \"I am re-\nally lucky, I win things all the time,\" wins one thing after another, \nall the time. These people expect it. Begin to expect great things, and \nas you do, you will create your life in advance. 66 The Secret \nYou can use the law of attraction to create your whole life in ad-\nvance, right down to the next thing you are doing today Prentice \nMulford, a teacher whose writings share so many insights into the \nlaw of attraction and how to use it, demonstrates how important it \nis to think your day in advance. \"When you say to yourself 'I am going to have \na pleasant visit or a pleasant journey/ you are \nliterally sending elements and forces ahead \nof your body that will arrange things to make \nyour visit or journey pleasant. When before the \nvisit or the journey or the shopping trip you \nare in a bad humor, or fearful or apprehensive \nof something unpleasant, you are sending \nunseen agencies ahead of you which will make \nsome kind of unpleasantness. Our thoughts, \nor in other words, our state of mind, is ever \nat work 'fixing up' things good or bad in \nadvance.\" Prentice Mulford wrote those words in the 1870s. What a pioneer! You can see clearly how important it is to think in advance every \nevent in every day. You will no doubt have experienced the oppo-How to Use the Secret 67 \nsite of thinking your day in advance, and one of the repercussions \nof that is having to rush and hurry. If you are rushing or hurrying, know that those thoughts and ac-\ntions are based in fear (fear of being late) and you are \"fixing up\" \nbad things ahead for you. As you continue to rush, you will attract \none bad thing after another into your path. In addition to that, the \nlaw of attraction is \"fixing up\" more future circumstances that will \ncause you to rush and hurry. You must stop and move yourself off \nthat frequency. Take a few moments and shift yourself, if you don't \nwant to summon bad things to you. Many people, particularly in Western societies, chase \"time\" and \ncomplain that they don't have enough time. Well, as someone says \nthat they don't have enough time, so it must be by the law of at-\ntraction. If you have been chasing your tail with thoughts of not \nhaving enough time, from now on declare emphatically, \"I have \nmore than enough time,\" and change your life. You can also turn waiting into a powerful time to create your fu-\nture life. 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{"text": " narrowed face and arch of\nyounger brother. Below: typical rampant tooth decay, modernized\nGaelic. Right: typical excellent teeth of primitive Gaelic. One of the sad stories of the Isle of Lewis has to do with the recent rapid progress of the white\nplague. The younger generation of the modernized part of the Isle of Lewis is not showing the\nsame resistance to tuberculosis as their ancestors. Indeed a special hospital has been built at\nStornoway for the rapidly increasing number of tubercular patients, particularly for girls between\ntwenty and thirty years of age. The superintendent told me with deep concern of the rapidity with\nwhich this menace is growing. Apparently very little consideration was being given to the change in\nnutrition as a possible explanation for the failure of this generation to show the defense of previous\ngenerations against pulmonary tuberculosis. In this connection much blame had been placed upon\nthe housing conditions, it being thought that the thatched-roof house with its smoke-laden air was\nan important contributing factor, notwithstanding the fact that former generations had been free\nfrom the disease. I was told that the incidence of tuberculosis was frequently the same in the\nmodern homes as it was in the thatched-roof homes. It was of special interest to observe the\nmental attitude of the native with regard to the thatched-roof house. Again and again, we saw the\nnew house built beside the old one, and the people apparently living in the new one, but still\nkeeping the smoke smudging through the thatch of the old thatched-roof house. When I inquired\nregarding this I was told by one of the clearthinking residents that this thatch collected something\nfrom the smoke which when put in the soil doubled the growth of plants and yield of grain. He\nshowed me with keen interest two patches of grain which seemed to demonstrate the soundness of\nhis contention. I was particularly interested in studying the growing boys and girls at a place called Scalpay in\nthe Isle of Harris. This Island is very rocky and has only small patches of soil for available\npasturage. For nutrition, the children of this community were dependent very largely on oatmeal\nporridge, oatcake and sea foods. An examination of the growing boys and girls disclosed the fact\nthat only one tooth out of every hundred examined had ever been attacked by tooth decay. The\ngeneral physical development of these children was excellent, as may be seen in the upper half of\nFig. 7. Note their broad faces.<|eot_id|><|begin_of_text|>\nQ: Where did the author fail to obtain transportation to visit some of the islands?, \nA: They failed to obtain transportation to visit the islands of Taransay and Scarpa on the west coast of the Isle of Harris. \nQ: What is the diet of the people on Taransay and Scarpa, and how does it affect their physical health?, \nA: The people on Taransay and Scarpa do not have dairy products in their diet, and instead consume oatmeal porridge, oatcake, and fish. Their diet is free of tooth decay and has contributed to their remarkable physical health. \nQ: What is the difference in the physical appearance of the children on the Isle of Bardsey and those in the hamlet of Tarbert on the Isle of Harris?, \nA: The children on the Isle of Bardsey have a high degree of tooth decay, while those in the hamlet of Tarbert on the Isle of Harris have a very low incidence of tooth decay. \nQ: What is the difference in the physical appearance of the Eskimos who have never had contact with modern foods and those who have adopted a modern diet?, \nA: The Eskimos who have never had contact with modern foods have broad faces and excellent dental arches, while those who have adopted a modern diet have narrow faces and deformed dental arches. \nQ: What is the main issue with the Eskimos who have adopted a modern diet, according to the Director of the hospital at Brantford, Ontario?, \nA: The Director of the hospital stated that the demand for beds at the hospital had changed significantly, with maternity-related issues becoming a major concern, as the young mothers are often brought to the hospital after being in labor for days.<|eot_id|><|begin_of_text|>They are entirely different from their grandmothers or even mothers in their capacity\nand efficiency in the matter of reproduction. He stated that that morning he had had two cases in\nwhich surgical interference was necessary in order to make birth possible. We had an opportunity here to study the effects of modernization. Indians are great lovers of\nsports, particularly of their own national game which is lacrosse. We were able to witness one of\nthese contests with a team from another reservation. Indian families came in modern automobiles\ndressed in modern clothes and purchased pop and candy and modern confections at typical\nconfection stands. These were highly modernized Indians. The group on this reservation, comprising approximately four thousand seven hundred Indians,\nbelong to the following tribes: Mohawks, Onondagas, Cayugas, Senecas, Oneidas and Delawares\nmaking up the Six Nation or Iroquois group. A later addition to this group has been the Tuscaroras\nfrom the Carolinas. While there were many mixed bloods, there were also a goodly number of full-\nblooded Indian families, so that there was an opportunity to study comparatively the effects of\nintermingling of the Indians with the whites. As in previous investigations, a special effort was made\nto study the children from eight to sixteen years of age. Typical cases were selected from different\nenvironments. For example, boys and girls selected from a training school called Mohawk\nInstitute, which was near the city of Brantford, represented one type of environment. There are\napproximately one hundred and sixty students under training here, and we were informed that they\nstudy half a day and work half a day. The boys are taught craftsmanship and farming, the girls,\nhome economics and garment making, and such practical training as would prepare them for later\nhome building. While most of the boys and girls come from that reservation, a few are accepted\nfrom other reservations. It is of interest that 77 per cent of the children in this Institution had\nsuffered from earlier dental caries and that 17 per cent of all the teeth examined had already been\nattacked by dental caries. But this had occurred apparently before their entrance to the Institute,\nfor we did not find a single case of active caries among those examined, and this is particularly\nimportant in connection with their excellent nutrition. The Institute maintained a fine dairy herd and\nprovided fresh vegetables, whole wheat bread, and limited the sugar and white flour. The children of this group were compared with children of approximately the same age in a\npublic school of the reservation where it was found that 90 per cent had had dental caries, and that\nat present in 70 per cent of the cases the caries was apparently active. It is important to note that\nin this group 28.5 per cent of all the teeth examined had already been attacked by tooth decay. A study was made of patients at the reservation hospital where free service of all kinds is\nprovided. We found that 83 per cent had suffered from dental caries, and that 23.2 per cent of all\nteeth had already been attacked by caries. We were particularly interested in the conditions obtaining in the homes, especially with the\nmothers. A typical young mother had approximately half her teeth attacked by dental caries, as\nhad also her son, aged seven. The middle third of his face was underdeveloped and all of his upper\nanterior teeth were decayed to the gum line. A study was made of an Indian reservation in New York State for comparison and for making\nan estimate of typical modern American Indian life with regard to dental caries and nutrition. For\nthis study a band of 450 in the Tuscarora Reservation northeast of Niagara Falls was visited. Here\nagain we were fortunate to see the people in holiday mood since the study was made on\nDecoration Day and events of the year had been scheduled, a lacrosse match and a baseball7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 57/250game, between the Indians' teams and white teams from adjacent towns. Several hundred Indians\nwere congregated to exhibit their best in wearing apparel, transportation equipment, and physical\nprowess. There was evidence of a similarity of features in the older Indians who had not been\nhighly modernized, and a striking deficiency in the facial development of many of the moderns. A typical mother was studied at her home. She had four children. Her teeth were ravaged by\ndental caries. She was strictly modern, for she had gold inlays in some of her teeth. The roots of\nthe missing teeth had not been extracted. Twenty of her teeth had active dental caries. Her little\ngirl, aged four, already had twelve very badly carious teeth. Another daughter aged eight had\nsixteen carious teeth, and her son aged ten had six. The husband was in bed from an acute lung\ninvolvement, doubtless tuberculosis. The children were eating their noon day meal when we\narrived, which consisted of a white bread and some stewed vegetables. Milk was available for\nonly the small baby in arms. In this Tuscarora group 83 per cent of those examined had dental\ncaries and 38 per cent of all teeth had already been attacked by dental caries. Every one studied in\nthis reservation was using white-flour products, none were using milk liberally, and only a few in\neven limited amounts. 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{"text": "ases and that there are no laws \nto control his decisions to do this that or the other. But, from the beginning of history, most of humanity has \nrealized, however dimly, that there is some kind of law and \nauthority in the Universe. This is shown by the fact that man\u00ad\nkind-not knowing what that authority is-has postulated \ndeities of many kinds and a Spiritual Universe in authority over \nthe Material Universe. The material and the spiritual, the body and the mind, the \norganism and the soul-these contrasting concepts represent a \nprevalent attitude of mankind towards the Universe in which \nhe finds himself. But is this attitude really justified? Is it merely the result of \nour lack of information about the true nature of things? If the \nUniverse is one of law and order-as all the evidence indicates-is \nit not more likely that there is really a 'unified authority' rather \nthan a 'divided rule' of the spiritual and material? Webster de\u00ad\nfines universe as: 'All created things viewed as constituting one \nsystem or whole; the creation, the cosmos.' The very word, then, \nimplies unity, not the 'dual control' of two kinds of authority. If, too, we accept that the Universe is one of law and order, are \nwe justified in assuming that it includes some chaotic exceptions? Is it not more likely that such an assumption is merely a product \nof our ignorance? The fields of life can offer us a new approach to these vital \nquestions. But, before we discuss this, it is necessary to dis\u00ad\ntinguish between the three kinds of laws that govern mankind : \nFirst, there are Nature's laws, definable and reproducible, \nwhich, as far as we know, are valid right through the Universe. Though we can hope to learn more about them, it is certain that \nwe can neither alter nor repeal them. THE CONTINUING ADV ENTURE \nSecond, there are man-made written laws which vary from \ncountry to country and from state to state. These-as we are \npainfully aware at the present time-are not always enforced \nor enforceable and can be argued, evaded or appealed ad nauseam. While Nature's laws are precise, inflexible and permanent, man\u00ad\nmade laws arc often fuzzy, pliable and variable. So much so, in \nfact, that it is hard for many who are only familiar with man\u00ad\nmade laws to realize that there can be a superior kind. Third, there are the so-called moral laws. These, again, are \nlaws invented by the mind of man, nearly always with the hope \nthat they will improve man's attitude towards other men. Most, \nif not all, of these laws are the product of the intuitive, creative \ncapacity of the mind of man-expounded by the philosophers \nand prophets of past genera tions. They are valuable because, like \nthe written law, they are primarily concerned with controlling \nbehaviour and represent one creative activity of the mind of man. But they vary from country to country and bear little-if any\u00ad\nrelationship to the laws of the Universe. Moreover they have been imposed on mankind by. tradition \nand by past intuitions; and it is hard to believe that the elder \nstatesmen of two or three thousand years ago could present, \nthrough intuition-valuable as it may have been-the answers \nto all the questions which actually face the mind of man today. Of the three kinds of laws, only those of Nature that we have \ndiscovered can give us a feeling of certainty. At the sub-atomic \nlevel, it is true, there is still some uncertainty. But once the sub\u00ad\natomic entities arc agglomerated into atoms or molecules we \ncan recognize and validate primary laws and forces. We know, \nfor example, that there is a law of gravity. We also know about \nelectrical and magnetic forces, nuclear forces and contact forces. The laws underlying such phenomena, in fact, are so well known \nto scientists that they can be made to serve mankind. Our use \nof these natural laws in the present age is miraculous. As a re\u00ad\nsult, we live in a much more comfortable world-at least in the \nNorthern Hemisphere -than mankind has ever known. Those parts of the world which we choose to call 'primitive' \nare so because their inhabitants have not yet learned enough \nabout the laws and forces of Nature to use them to their full ad-\n116 THE CONTINUING ADVENTURE \nvantage. Through the extraordinary development of science, the \nWestern world has put forces to work for its benefit in an excit\u00ad\ning and unprecedented way. This would not have been possible \nif there were no natural laws and forces which the mind of man \ncould discover and-more important -understand. To the precise laws of Nature, man's written and moral laws \noffer a depressing contrast. The written law, formalized and \nexpanded by lawyers, is not necessarily the law by which men \nlive. The living law of human beings is mainly an unwritten \nlaw but it controls the major part of our activities. In many ways, \nmost of us tend to ignore the written law and behave as we \nthink commonsense, as it is called, dictates. Moral law is even more flexible -as we see in the current era \nof 'permissiveness'. And it is always easier to tell the other man \nwhat he should do than it is to do those things ourselves. Man \nhas an astonishing capacity to dodge the issues, to hide his real \ndrive behind a plethora of words which, in many cases, serve as \nan excuse for what he thinks should be done or perhaps, more \naccurately, for what he wants to do. lt is an extraordinary fact that over the past few thousand \nyears man has developed an astonishing capacity to use the laws \nof Nature for his benefit but, as far as one can see, he has not \nmade a comparable advance by his use of the written or moral \nlaws. Most of man's troubles are spawned in the swamps of his own \ndesires. And his written and moral laws have no relation to the \nlaws of Nature. As a result, conflict, frustration and anxiety rule \nthe minds of many, because they cannot reconcile their written \nand moral laws with the laws of Nature. We will not be able to get rid of a great many of our troubles, \ntherefore, until we attempt to relate the written and moral laws \nto the laws of the Universe. And if we spent the same amount of \ntime and money on resolving the discrepancies bet ween the man\u00ad\nmade laws of the legalists and moralists and the laws of the \nUniverse, there is no reason why our advances should not be as \nmiraculous as those in our material environment. We need to \ndevote the same kind of effort and thinking which is at present \napplied to space exploration to revise man-made laws and to \n117 THE CONTINUING ADVENTURE \nharmonize them as far as we can with what we know about the \nlaws of Nature. 4 \nNo doubt it will take a very long time before we can make \nman-made laws more compatible with those of Nature. But it is \nimportant to make a start because the sooner we can do this, \nthe sooner we can begin to resolve some of our problems and \nfrustra tions. This task, of course, should be attacked from as many useful \nangles as we can think of. But in this book we can only consider \nthe ways in which a further study of the fields of life can con\u00ad\ntribute to the greatest problem that faces mankind-human be\u00ad\nhaviour. An immedia te-and important-contribution which a know\u00ad\nledge of L-fields can make is the certainty that there an natural \nlaws to which mankind is subject for us to discover and under\u00ad\nstand. We are not chasing a mere will-O'-the-wisp because we \nhave found that the L-fields which control man are themselves \nsubject to the greater fields of the Universe. For us to get any real understanding of the natu re of man and \nwhy he behaves as he does, it is necessary to find natural factors \nwhich, like the law of gravity, are valid everywhere and not only \nin the western, eastern or southern hemisphere. L-fields offer us \na starting clue in this search because-as we have seen-the state \nof the human field reflects the state of the mind. As L-fields are \nsubject to universal forces. operating everywhere, it seems reason\u00ad\nable to suppose that the latter have some planet-wide influence \non the minds of men. As extraterrestrial forces, such as solar flares and sun-spot \nactivity, influence the L-fields of trees it seems most unlikely that \nhuman L-fields are unaffected by such forces. For instance, as \nthis is written, we are approaching the peak of the current cycle \nof sun-spot activity. Is it coincidence that in the past few years \nthere have been unusual world-wide unrest, riots and disturb\u00ad\nances of various kinds? We do not know whether it is coincid-\n118 THE CONTINUING ADVENTURE \nence or not. But if we could establish by further experiment and \nanalysis that mankind tends to be more excitable during increas\u00ad\ning sun-spot activity, this knowledge, obviously, would be of the \nutmost value to world leaders. No doubt other factors are involved in the present world-wide \nunrest but it would be helpful if we could recognize and isolate \none of them. The Foundation for the Study of Cycles, of Pittsburgh, Penn\u00ad\nsylvania, has accumula ted impressive statistical evidence that \nthe affairs of man-from wars to hog-priees-seem to follow \nrhythmie cycles, though the Foundation", "token_ids": [2315, 323, 430, 1070, 527, 912, 7016, 720, 998, 2585, 813, 11429, 311, 656, 420, 430, 477, 279, 1023, 13, 2030, 11, 505, 279, 7314, 315, 3925, 11, 1455, 315, 22706, 706, 720, 8110, 1534, 11, 4869, 5213, 398, 11, 430, 1070, 374, 1063, 3169, 315, 2383, 323, 720, 85554, 304, 279, 29849, 13, 1115, 374, 6982, 555, 279, 2144, 430, 893, 5879, 198, 15674, 30269, 14392, 1148, 430, 11447, 374, 46998, 1772, 7913, 720, 451, 1385, 315, 1690, 13124, 323, 264, 63849, 29849, 304, 11447, 927, 720, 1820, 10441, 29849, 13, 578, 3769, 323, 279, 18330, 11, 279, 2547, 323, 279, 4059, 11, 279, 720, 8629, 2191, 323, 279, 13836, 7716, 2423, 75055, 19476, 4097, 264, 720, 1762, 838, 306, 19451, 315, 43384, 7119, 279, 29849, 304, 902, 720, 383, 14035, 5678, 13, 2030, 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{"text": " patient will also want to give up peanuts. First, the peanut is not a nut, \nbut a legume. Second, the peanut also has too much protein for the cancer patient. Third, it has been found that a fungus grows on peanuts, which produces aflatoxin. To stimulate cancers in experimental animals cancer researchers use aflatoxin. Processed Foods  \nWhite Flour\nAll concentrated foods are extremely hard on the liver and should be given up. White flour and all products containing white flour should be avoided. These are not \nonly concentrated carbohydrates, but almost always have preservatives added. Use fresh whole wheat bread, made from wheat grown free of all pesticides \n(another liver destroying chemical). The essential vitamins are oxidized within three \ndays at room temperature; hence the need for grinding only as used. Freshly ground \nflour or freshly made whole wheat bread may be safely stored deep in a deep freeze \nfor about a week. It is best, however, to use it within three days. White Sugar\nThe cancer patient w ill also want to give up all white sugar and white sugar \nproducts. The concentrated carbohydrates are hard on the liver, but more important \nin relation to cancer, they are very hard on the pancreas. The pancreas, as noted \nearlier, is the first organ to be protected at all costs. White sugar has been processed \n(refined) and all the vital minerals are taken out. Cancer patients are always deficient \nin minerals. For those who have a sweet tooth, these organic foods may be eaten as desired: \ndates, date sugar, figs and raisins obtained from a health food store. These are free of \ntoxic pesticides and are not harmful to the pancreas or the liver. A cancer patient may \nalso eat pure maple syrup or unheated honey, in that order. The first is preferable \nbecause it has a higher mineral content. Soy Products\nSoy products, except Lecithin, should be used very sparingly for two reasons: First, \nthe protein content is too high for the cancer patient; Second, soy products tend to \nupset the delicate acid/alkaline balance of the body. Eating soy products may be\n73\nWinning The Cancer War\nresumed when Dr. Kelley's Pancreas Self-Examination Procedure is negative\nOther Improper Foods\nLemon juice should replace vinegar altogether. Vinegar is too harsh on the delicate \nmucus membrane of the alimentary canal. Also, the ingestion of large quantities of \nvinegar causes the digestive tract to become too acid and thus decreases the \nefficiency of the pancreatic enzymes and the digestive processes. For at least the first \neight months on Metabolic Medicine's Cancer Cure Program, lemon juice should be \nused in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used \nas salad dressing\nFor the period of intensive detoxification and treatment, tea, coffee, soft drinks, \nchocolate, liquor, tobacco, pork, and white rice should be avoided. These also place \nadditional stress upon the liver and pancreas as they are being detoxified. Physiological Reactions to  \nEating and Taking Supplements  \nAccording to Your Metabolic Type\nAs you follow a properly balanced nutritional program, changes begin to happen \nwithin your body. Often this is alarming and not at all what you expected to happen. The Ideal Reaction\nThe ideal reaction is the gradual development of an increased \"sense of well\u00ad\nbeing.\" At first you w ill notice you do not tire so easily. You \"last\" longer during the \nday, and you do not become tired so early in the evening. Next, you find you are not \nso tired in the mornings. You look forward to the new day and may awaken earlier. As your sense of well-being increases, you begin to feel more emotionally and \npsychologically secure. Little things do not bother you as they once did. Your old \nhabit patterns begin to change from \"grumpy\" ones to \"happy\" ones. Adverse Reactions\nThe ideal reaction often occurs, but more frequently there is a multitude of \nuncomfortable reactions, which normally come first, as your body chemistry begins \nto change. These reactions should not alarm you or cause undue apprehension. Any \none or all of the following reactions may occur:\nToxic Reactions\n74\nWinning The Cancer War\nAfter about two or three of weeks eating and taking supplements according to your \nmetabolic type it is normal to experience toxic reactions. You w ill gradually lose your \nappetite, become nauseated and may even develop a \"toxic headache.\" Occasionally, you may also experience swelling in the various lymph glands \nthroughout your body. The normal cells cleaning debris from the system faster than \nthe liver, kidneys, skin and lungs can remove them from the body bring about these \ntoxic reactions. At this point you can do two things to help:\n1. Discontinue the supplements for no more than a five-day period. Continue the \nsupplements again for ten to 25 days. This cycle of five days off and ten or more \ndays on may have to be repeated several times, depending upon the depleted \ncondition of your body and the amount of repair which is needed at the cellular \nlevel. 2. Take a coffee enema to stimulate the excretion of toxins. The procedure for this \nis explained earlier in this book. One or two a day may be taken depending \nupon the severity of the toxic condition. In an extreme toxic reaction, both the \ndiscontinuance of supplements and the coffee enema should be used. 75\nStructu r a l &  Neu rologica l Stim ulation\nW h ile  the bo dy is being p ro p e rly  d e to x ifie d  and nourished, \nth e  nerve supply to  th e  pancreas and liv e r should be considered. Structural and Neurological Stimulation\nWhile the body is being properly detoxified and nourished, the nerve supply to the \npancreas and liver should be considered. A specific organ works only when told to by a nerve, chemical, or pressure \nstimulation. Upon taking careful histories, we found a number of cancer patients who \nhad had blows to the head or spine. We feel that such experiences change the nerve \nimpulses to the various organs. If pressure on a nerve to the pancreas causes it to \ncease sending impulses to the pancreas, the pancreas w ill turn off and wait until the \nnerve tells it to work again. If the nerve is destroyed, or for some reason never sends a \nmessage, the pancreatic function will be greatly impaired. Probably the best way to reactivate the nerve enervation is through some form of \nmanipulative therapy such as osteopathic manipulation, chiropractic adjustments, or \nphysiotherapy. We have found it advisable to have such a weekly manipulative \ntreatment, for at least the first nine months of cancer treatment. The regular body \nmassage that people are familiar with are not a good but also helpful. Neurological stimulation can sometimes be increased or simulated by hormone \ntherapy, but this technique must be performed under the direction of a very highly \nskilled clinician. There are a group of dentists who use a method called Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-shape the skull, take stresses from \nthe brain, and in this way effect very profound neurological changes. The following are brief descriptions of a few highly successful body-aligning \nsystems. Temporomandibular Joint (TMJ) Equilibration\nTemporomandibular Joint is such a mouthful that dentists like to use just the \ninitials. It is the name of the joint just in front of the ear where the lower jaw hinges. 76\nWinning The Cancer War\nThere is one on the right side, and one on the left. When one or both of them are \nforced out of place it may lead to such distressing or painful conditions as earache, \nheadache, head noises, clicking sounds, dizziness, nervousness and even mental \ntroubles. For such ailments as these, doctors may prescribe hot and cold packs, diathermy, \nmassage vibration, rest, surgery, psychological treatment or drugs. While all of these \nremedies are useful at times, they often do not bring permanent relief if stress in the \njoint is the real cause of the trouble. When the cause is stress in this joint in front of the ear, as it often is, a safe and \nhighly successful dental treatment may be the solution. This treatment is known as \n\"equilibration\" (pronounced ee-quil-i-bray-shun); it simply means equalizing the \nmuscle forces to restore the lower jaw and its joints to their normal unstrained or \nneutral positions. How do the joints get out of adjustment in the first place? It might be from a blow \non the chin, a muscle spasm, or opening the jaw too wide (as when biting or \nyawning). But the most common is chewing with teeth that come together in a wrong \nway. Dentists refer to this condition as \"malocclusion.\" We close our jaws in chewing food, of course \u2014 and most persons also press their \nteeth together one or two thousand times a day between meals in swallowing. If the \nteeth do not meet properly, the pressures on them during chewing and swallowing \nmay force the lower jaw into a strained position that pinches the joints in front of the \nears. If you could see through the skin and get a side view of the TMJ, you would see \nhow the mandible, or lower jaw, hinges to the skull. 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{"text": "ach\tof\tus\nneeds\tto\tdo\twhat\twe\tcan\tto\taddress\thumanity\u2019s\tmost\turgent\tproblems. Daly\nsenses\tsomething\tgood\tin\tthe\tair:\t\u201cCharity,\u201d\the\tsays,\t\u201chas\tbecome\tchic. \u201d\nAnd\tthat\tis\ta\tvery\tgood\tthing. A\tnew\ttide\tof\thumanitarian\tpassion\tis\ton\tthe\nrise,\tas\ta\tsleeping\tgiant\tof\ta\tgeneration\thas\tbegun\tto\tawaken,\tregistering\twith\nalarm\tthat\twhile\tit\tslept,\thuge\tproblems\twere\tbrewing. A\t50-year-old\ttoday\tmight\thave\t20,\t30,\tor\teven\t40\tgood\twork\tyears\tleft. We\tstill\thave\ttime. But\tthis\tis\ta\tmoment\ton\tthe\tplanet,\tif\tever\tthere\twas\tone,\nwhen\tall\thands\tare\tneeded\ton\tdeck. And\tit\u2019s\tnot\tjust\tyoung\thands,\twith\ttheir\nphysical\tpower,\tthat\tare\tneeded. Also\tneeded\tare\tthe\thands\tof\tthose\twho\tare\nguided\tby\tthe\twisdom\tonly\tyears\tcan\tbring. If\twe\u2019re\tanywhere\tnear\tmidlife\ntoday,\twe\tcarry\twithin\tus\ta\tmemory\tof\ta\ttime\twhen\tthe\tworld\twe\tlive\tin\nseemed\tmore\tfull\tof\thope. That\thope\tis\tmissing\tnow,\tand\tour\tjob\tis\tto\trestore\nit. At\tthe\tbeginning\tof\t2007,\tI\thad\tthe\tthrill\tof\tattending\ta\tNew\tYear\u2019s\ncelebration\tin\thonor\tof\tthe\topening\tof\tOprah\tWinfrey\u2019s\tLeadership\tAcademy\nfor\tGirls\tin\tSouth\tAfrica. Oprah\toften\tquotes\tEmily\tDickenson\u2019s\tline\tof\t\u201cI\ndwell\tin\tPossibility. \u201d\tClearly\tshe\tdoes,\topening\tgreater\tspaces\tof\tpossibility\nfor\tmillions\tof\tothers\tas\twell. I\tam\tone\tof\tthem. And\ton\tthat\tvisit\tto\tAfrica,\nnew\tdoors\tof\tunderstanding\twere\topened\tin\tmy\theart. While\ttraveling\tin\tthe\tbush,\twe\tstopped\tin\tvarious\tplaces\tto\trest. I\twill\nalways\tremember\thow\twe\twashed\tour\thands:\tImagine\tbeing\tgreeted\tby\ta\nbeautiful\tAfrican\twoman\tin\ther\tnative\tclothes,\tholding\ta\twooden-and-brass\npitcher\tand\tbowl. You\tslightly\treach\tout\tyour\thands\tso\tthat\tshe\tcan\tpour\tsoap\non\tthem\tfor\tyou;\tafterwards,\tshe\tpours\twarm\twater\tover\tthem,\tthe\tbowl\ncatching\tthe\twater\tas\tit\tfalls. Washing\tyour\thands\thas\tbecome\tsomething\nmore\tthan\tthat;\tit\thas\tbecome\tsome\tsensual\tritual\tfull\tof\tmeaning\tand\tgrace. You\u2019re\treceiving\tmore\tthan\tsoap\tand\twater;\tyou\u2019re\twashing\taway\tmore\tthan\nyour\tphysical\tdirt. If\tthe\twoman\thad\tbeen\twashing\tmy\tfeet\tor\tI\u2019d\tbeen\nwashing\thers,\tI\tcould\tnot\thave\tfelt\tmore\tabsolved\tor\tblessed. All\tthese\tyears\nI\u2019d\tbeen\twashing\tmy\thands,\tand\tit\twas\tthough\tI\u2019d\tnever\treally\tknown\twhat\tI\nwas\tdoing. One\tday\tafter\ta\tsafari\tride,\thaving\theard\ta\tpriestess\tcall\tus\thome\tto\nhumanity\u2019s\tcradle\t(\u201cYour\tumbilical\tcord\tis\tburied\there\u201d),\twe\twere\ttreated\tto\ta\nspectacular\tfeast\tunder\ta\ttent\tlit\tby\tcandlelight. Someone\tat\tmy\tdinner\ttable\nmentioned\thow\tthe\tkings\tand\tqueens\tof\told\tAfrican\ttribes\thad\tbeen\tthe\tfirst\nto\tbe\ttaken\tinto\tslavery. I\tlooked\taround\tat\tthe\tother\tguests,\tincluding\tsome\tof\nthe\tleading\tartistic\tand\tcultural\tfigures\tof\tcontemporary\tAfrican-Americansociety,\tand\tI\tmused\tthat\tthey\twere\tat\tleast\tfiguratively\tthose\tkings\tand\nqueens\treincarnated,\tcome\tback\tnow\tto\treclaim\ttheir\tconnection\tto\tAfrica. The\tdescendants\tof\tslaves\thad\trisen\tto\tsuch\tprominence\tand\tglory\tthat\tthey\ncould\treturn\tto\ttheir\tancestral\tland\twith\tprivilege\tunimaginable\t\n200\tyears\tago. As\tdinner\tended,\tdancers\tcame\tout\tto\tperform. Gradually\tthey\tmagnetized\nthe\tdinner\tguests\tfrom\ttheir\tseats;\tblack\tHollywood\tstars\tbegan\tdancing\twith\nnative\tAfricans\tto\ttheir\tnative\tbeats. Lifetimes\tloosened\tbefore\tmy\teyes,\tand\tI\nfelt\tprivy\tto\ta\tgenuinely\tprophetic\tmoment. Watching\tmodern\tand\tancient\nworlds\tshare\tmolecules,\tI\tfelt\tGod\tstretching\tout\tHis\thand\tin\twhat\tfelt\tlike\ta\nfinal\toffer\tto\thumanity. We\u2019re\tbeing\tassigned\ta\ttask\tthat,\tif\tperformed\twell,\ncarries\tsuch\tfundamental\tredemption\tpotential\tthat\tit\twill\tcancel\tout\notherwise\tinevitable\tand\tterrible\tconsequences\tof\tour\tbehavior\tas\ta\tspecies. I\tgot\tit. I\tsaw\tit. I\theard\tit. I\tfelt\tit. A-F-R-I-C-A. There\u2019s\tsomething\tabout\nsaving\tthe\tmother\tcontinent\tthat\twill\thelp\tsave\ther\tchildren\teverywhere. Dear\tGod,\nIn\tthese\tmomentous\ttimes,\nplease\tpave\ta\tpath\nby\twhich\tthe\tworld\ncan\trepair\titself\nbefore\tit\tis\ttoo\tlate. Use\tme,\nin\tany\tway\tYou\twish,\nto\tturn\tthe\tdark\tinto\tlight. Amen\nT\nHE\tPOVERTY\tIN\tTHE\tWORLD\tTODAY\tIS\tSTAGGERING\n:\t350\tmillion\tchildren\tin\tthis\tworld\tgo\nto\tsleep\thungry\tevery\tnight. The\tamount\tof\tsheer\thuman\tdespair\ton\tthis\nplanet\tmakes\tthe\tstatus\tquo\tunsustainable. We\tare\tnow\tin\tthe\tmidst\tof\ta\tgreat\trevolution,\ta\tquantum\tleap\tfrom\tone\tera\nof\thuman\thistory\tto\tanother. Things\tare\tgoing\tto\tbe\tradically\tdifferent\tover\nthe\tnext\tfew\tyears,\tas\twe\twill\tenter\teither\ta\tnew\tage\tof\tdarkness\tor\ta\tnew\tage\nof\tlight. I\tremember\twhen\tBarbra\tStreisand\tused\tto\tsing\t\u201cThe\tBest\tThings\tin\tLifeAre\tFree. \u201d\tAnd\tso\tare\tthe\tmost\tpowerful\tthings. Compassion. Reading\tto\nchildren. Mercy. Tender\ttouch. Sweet\tthoughts. Forgiveness. Prayers. Meditation. Love. Respect. Peace. These\tthings\tcost\ta\tlot:\tB-52s. Long-range\tmissiles. Military\thelicopters. Tanks. AK-47s. Artillery\tguns. Field\tcannons. F-16s. Rotary-wing\taircraft. Littoral\tcombat\tships. Joint\tstrike\tfighters. Artificial\tlimbs. War. The\tchilling\ttruth\tis\tthat\tif\twe\tdo\tnot\tend\twar,\twar\tis\tlikely\tto\tend\tus. In\tthe\nwords\tof\tAlbert\tEinstein,\t\u201cI\tknow\tnot\twith\twhat\tweapons\tWorld\tWar\tIII\twill\nbe\tfought,\tbut\tWorld\tWar\tIV\twill\tbe\tfought\twith\tsticks\tand\tstones. \u201d\nIn\ta\tworld\twhere\tthe\tmeans\tand\tamount\tof\tmeans\tof\tmass\tdestruction\tare\nso\textraordinary\t(the\tdestructive\tcapacity\tof\tthe\tentirety\tof\tWWII\tis\tlike\ta\ngrain\tof\tsand\tcompared\tto\tour\tdestructive\tcapacity\ttoday),\twar\tis\tno\tlonger\ta\nsustainable\tor\teven,\tin\tthe\tlong\tterm,\t\nsurvivable\n\toption\tfor\tthe\thuman\trace. In\nthe\twords\tof\tCongressman\tDennis\tKucinich,\t\u201cWe\tmust\tchallenge\tthe\tbelief\nthat\twar\tis\tinevitable. \u201d\tIt\tis\tthe\tmoral\ttask\tof\tour\tgeneration\u2014not\tour\nchildren\u2019s\tgeneration\tor\ttheir\tchildren\u2019s\tgeneration\t(there\tis\tno\ttime\tfor\tthat)\n\u2014to\ttake\ta\tstand\tfor\ta\tworld\tthat\thas\tmoved\tbeyond\tthe\tinsane,\tself-\ndestructive\tmilitarism\tthat\tdominates\tinternational\trelations\ttoday. I\tcan\u2019t\nbelieve\tthat\teven\tnow,\tAmerican\tleaders\tare\ttalking\tabout\twar\tlike\tit\u2019s\ta\tlittle\nboy\u2019s\tset\tof\tLegos. In\ttruth,\twar\tonly\tcreates\tvictims. The\tpeople\twho\tare\tkilled\tare\tvictims\nand\tthe\tpeople\twho\tare\tsent\tto\tdo\tthe\tkilling\tare\tvictims\tas\twell. Post-\ntraumatic\tstress\tmeans\tnot\tonly\tthe\ttrauma\tof\tremembering\thaving\tseen\npeople\tkilled;\tit\tjust\tas\toften\tmeans\tthe\ttrauma\tof\tremembering\t\nhaving\tkilled. 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{"text": " and that it is a thought form. We are not \nactually experiencing a burning; instead, we are going \ninside to an experiencing of the experience, which has \nno words. We go beyond the words to the experiencing 313 PAIN AND SUFFERING \nof the experience. When the animal experiences it, it has no words \nabout it; it is just what is going on. Why do we not call \nup our animal nature and just be with what is being \nexperienced without saying anything about it. It is \nbecause all these thoughts bring in complicated pro\u00ad\ngrams and belief systems, and we then become subject \nto the effect ofthese thoughts. IfI say to myself,\"1 have \nan ulcer,\" then a group of programs arises that go with \n'ulcer'. Because of the nature of the mind, we begin to \nexperience all the programs because of the power of \nthe mind. The most difficult concept for people to \ngrasp when they enter research work in the field of \nconsciousness itself is the realization of the power of \nthe mind and how influential it really is. We just cannot \nbe careless about our thoughts. Once we understand the power of the mind and \nthe nature of thought, we begin to realize that one of \nthe principles of consciousness is that we are subject \nonly to what we hold in mind. This one sentence is the \nkey to the healing ofall illnesses, pain, and suffering. We \nare subject only to what we hold in mind. The mind \nis extraordinarily powerful. The great. difficulty that \npeople have is in comprehending how powerful the \nmind is. Therefore, in dealing with pain or suffering of \nany kind, it is first necessary to discontinue, let go, and \ncancel all our belief systems about that. Research has \nshown that it is the belief system itself which literally \ncreates the experience. The incident is an expression of \nthat belief system. It is as if the mind justifies what it \nbelieves to be true. We can know if this is true by beginning to cancel 314 HEALING AND RECOVERY \nthe belief that pain and suffering are the same thing. In \nhandling pain, either acute or chronic, we have to can\u00ad\ncel all thoughts since they are really belief systems. Instead, we have to go for radical truth, radical in that \nwe release everything except the wordless experienc\u00ad\ning of what is literally being experienced and let go of \nthe resistance to it. When we do that, we will experi\u00ad\nence relief from the suffering, and curiously enough, \nwe will reach a point ~here we do not care whether \nthe 'pain' is present or not. That may be a difficult thing to accept in the begin\u00ad\nning because the mind wants to be rid of the pain. This \ntherapeutic approach is to accept it instead, to let the \nsensations be present but move away from them. In \nother words, it is like the pain is circumscribed, and \nnow we begin to disengage from that localized pain. It \nis the same as when we experience morphine with the \npain ofa broken ankle. The pain is present, and then we \nbegin to feel ourselves move away from that pain. It is \nno longer us or ours. In that example, the narcotic does \nwhat we are explaining can be done by consciousness. The narcotic does not actually do it, but it enables our \nconsciousness to make this very move. However, we \ncan learn to make this very move without being trig\u00ad\ngered by a narcotic. In the past, I have had to do that. I have been \nseverely allergic to any kind of analgesic, narcotic, or \nanesthetic for many years, and over those years, I have \nhad all kinds of severe illnesses and accidents, plus sur\u00ad\ngery without anesthesia. Out of necessity, instead of \nresorting to those usual methods of treating pain, I \nhave had to investigate and discover the capacity and 315 PAIN AND SUFFERING \npower of consciousness itself. I found that all the anal\u00ad\ngesics did was allow consciousness to exercise its own \npower. Therefore, we can own thatwe have the power \nwithin our own consciousness to achieve the same \nresults without the analgesic. We begin to move away from the pain by letting go \nof resisting it and not wanting to change it. We just let \nthe sensations be present and then shift our way of \nbeing with them to the pOint where we do not care if \nthey exist. It may sound amazing that we do not even \ncare if they are present. It is very simple. We have been \nupset over many things in our lives. We have felt that \nwe have to do something about them, but suddenly at \none point, we let them go and are indifferent to them. For example, there might have been a problem in the \nback yard that ~as driving us crazy, and one day we \nsaid, \"Oh, the heck with it. \" Suddenly, we moved' from \ntrying to do something about it, to control it, to change \nit, and exert our will, to just letting it be there. (When \nwe try to change people, places, or circumstances, we \nsee that we are up against the impossible, and the only \nthing we create is suffering). The minute we just let it \nbe, our experience of it disappears. We move up to a \nstate of painlessness in the presence of pain. The sensations coming from a painful injury are \ngoing on, and who cares about it. The sensations from \nthe amputation are going on, but I do not care about it. It makes no difference. Ifthey are there, they are there, \nand if they are not there, they are not. That all comes \nabout through the very simple practice in which we \nare totally indifferent. Most of the pain I have experi\u00ad\nenced in my own life eventually disappeared of its 316 HEALING AND RECOVERY \nown. It may take minutes in the case of an acute injury, \nor it may take months for chronic pain. Other people \nhave reported the same experiences from using this \ntechnique. I had one illness that took well over a year of con\u00ad\nstantly letting go, constantly releasing, and constantly \nsurrendering before it finally disappeared, so I know \nthat the sensations will eventually disappear, but I am \nnot doing these things to try to achieve that. That \nwould be trying to change it and get rid ofit. I do know \nas a matter of clinical observation that as a person lets \ngo of resisting the pain, there comes a point where \nthey don't care ifit is there or not, and then suddenly \none morning they wake up and it is gone. We don't let \ngo of resisting it in order to get rid of the pain-that is \na happy side effect. When we reach the point where \nwe do not care whether the pain is present or not, then \nwhat difference does it make, because at that point,we \nare immune to the pain. It is very good to know that our mind has this \npower and capacity, and that all we need is someone to \npoint it out to us and encourage us to try itsowe can \nsee that it works. There is no need to be in a state ofsuf\u00ad\nfering over pain of any kind. Pain is one thing; suffering \nis another. We have to say that over and over to ourself \nand begin to utilize these techniques. Then we will \nexperience there is a'me' that is separate from the \npain. It is like we are not connected with it anymore, \nand we are something even greater than and beyond \nthat which is painful. What is the meaning of life's experiences. The \nmeaning determines how we experience them, how 317 PAIN AND SUFFERING \nwe feel about them. Isn't that so. It does not make any \ndifference at all what happens in the world if we can \nbe with it in a certain way. It is not what is happening \nout there but how we are with it. People who are quite \nevolved can be with situations that look dramatically \ntragic and yet be unaffected by them. One of the things we can do about pain is to con\u00ad\nsciously progress in the movement and growth of our \nown consciousness. Pain proneness comes about as a \nresult of holding a lot of negative thoughts and feelings \nwithin ourselves. Spiritual work and evolution have an \noverall value. The whole process offorgiveness was not \nreally heard about much except within religion, and \nnow it has become almost a social phenomenon. When \nwe. go about our social life now and somebody brings \nup a resentment, the other people will look at the \nperson because they know the next step for them is to \nlearn how to forgive it, or they will be at the painful \neffect of it. All pain and suffering come about as a result of \nwhat we are already holding in mind. Why are some \npeople so susceptible to pain and suffering, and for \nothers, it is very transitory. The pain and the suffering \ngo through the surface of them but not into their core. They can get extremely upset over something, but who \nthey really are within remains unruffled. Somehow \nthere is a differentiation between who one is and the \nexperience. The true Self is totally unruffled and allows \nthe experience to flow through the self. The upset, \nsuch as emotional conflict or whatever it happens to \nbe, may last for hours, but the true inner Self does not \neven participate in the upset. 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{"text": " error, so let us see which techniques are safe \nto use.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 146Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comReflexology or Zone Therapy dates back to Ancient Egypt, China and India. It is based \non the principle that the feet and hands are a mirror image of the body, and that by applying \npressure to certain points, especially on the feet, corresponding parts of the body are affected. The \npurpose of the treatment is to break up congestion, blockages and patterns of stress, and restore \nhomeostasis, the body\u2019s internal equilibrium. Reflexology does not claim to diagnose or cure, but \nit has a good record of improving general well-being. It must be used gently and cautiously with \ncancer patients, avoiding reflex points that correspond to affected areas of the body. Reiki  is a Japanese technique for stress reduction and relaxation that promotes healing. Its \npractitioners claim that there is an invisible life force energy that flows through us and keeps us \nalive. If this energy becomes low, we fall sick and suffer from stress, so in order to heal the Reiki \nmaster channels the energy through his or her hands into the patient\u2019s body. There is no need for \nmassage, only for very gentle touch, but although the patient feels very little, the treatment is \ntruly holistic, affecting body, emotions, mind and spirit. Because of its non-specific nature Reiki \nis able to help in any disease and works well with other medical or therapeutic techniques. The \nword itself consists of two parts: Rei means higher power, Ki stands for life force energy, so the \nimplication is that Reiki is a spiritually guided way of restoring universal life force energy in \nthose who need it. Acupuncture  originated in China some 2000 years ago, and has been known and increasingly \npracticed in the U.S. since 1971. Its essence is the stimulation of certain anatomical points on the \nbody by penetrating the skin with thin metal needles and manipulating them by hand or electrical \nmeans. This is claimed to regulate the nervous system, activate the body\u2019s own painkilling \nbiochemicals and strengthen the immune system. Acupuncture has a proven record of good pain \ncontrol and of hastening recovery from surgery. It can impart a sense of well-being and boosts \ndepleted energy. Acupuncture needles, which cause minimal pain, were approved by the FDA \nfor use by licensed practitioners in 1996. Today this ancient technique is used in the U.S. by \nthousands of physicians, dentists and other practitioners for the prevention or relief of pain, and \nmembers of the American Academy of Medical Acupuncture use it on cancer patients in many \nhospitals and clinics. Yoga  first emerged in India some 5000 years ago. It has several varieties, including hatha \nyoga,  a physical discipline consisting mainly of stretching and breathing exercises, which has \ngrown in popularity in the West since the mid-20th century. Being non-competitive, gentle, and \naccessible to people of all ages and levels of ability, yoga is ideal exercise for Gerson patients, \nwho wish to improve their flexibility, stamina and muscle tone. Yoga postures, known as asanas,  \nhelp to achieve balance and poise. The breathing exercises are soothing and relaxing and increase \nthe supply of oxygen to the organism, a great advantage, since cancer cells can only thrive in \nan anaerobic, i.e., oxygen-free setting. Please note:  patients suffering from lung cancer or \nemphysema should only undertake breathing exercises under the supervision of a trained yoga Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 147Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comteacher, whose help would also be valuable to all beginners. Massage for Gerson patient must be limited to the mildest, gentlest kind, involving barely \nmore than a soft stroking. Deep manipulation is strictly counter-indicated, because cancer patients\u2019 \nmuscles are normally weakened and vigorous handling could easily damage them. The only kind of massage Dr. Gerson recommended for cancer patients consisted of a twice-\ndaily rub of their skin before meals with a mixture of two tablespoons of rubbing alcohol and two \ntablespoons of wine vinegar in 1\u20442 glass of water. This method stimulates the circulation, opens the \ncapillaries and. leaves the patients feeling refreshed and invigorated. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 148Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 21\nWatch Out\u2014Pitfalls Ahead\n To err is human, and as humans we can make mistakes in any area of life. But when seriously \nill people undertake a potentially life-saving program, such as the Gerson Therapy, even a \nminor blunder or oversight could cause a major setback. This way of healing demands a total \ntransformation\u2014not only of lifestyle but also of how the patients understand the principles of \nsickness, health and healing, and how they respond to their bodies\u2019 needs. This understanding is \nall the more important, because the therapy forbids a great many things that are normal parts of \nthe Western lifestyle, and patients need to know  the reason behind the strictures in order to accept \nthem wholeheartedly. There is also the matter of observing the rules of the therapy, even without an authority figure \nto check or chide the patient, as there would be in a conventional medical setting. It takes maturity \nand inner strength to be one\u2019s own supervisor and stay on the straight and narrow path\u2014but the \nrewards are enormous and make it all more than worthwhile. Save Up Your Energy! So let\u2019s take a close look at the possible mistakes, temptations and tripwires that a patient \nis likely to encounter, especially in the early stages of the Gerson protocol. Ironically enough, \nthe first pitfall is the great improvement in the patient\u2019s condition that sets in during the first few \nweeks on the full therapy, especially if these are spent at the Gerson hospital in Mexico. When \nsuch patients return home\u2014this holds true especially for women\u2014they look and feel better, are \noften free from pain, and so the family assumes that they can once again rely on the patients to \ntake up all \u2018normal\u2019 duties and serve them. This is particularly heavy on the wife/mother, who \nprobably feels guilty anyway for \u2018letting down\u2019 the family by being ill and having very real needs \nof her own; guilt may drive her back into her normal routine. Male patients normally have a more \nrelaxed attitude on coming home, but even they want to start to work, take exercise, or deal with \nchores around the house. Neither behavior is acceptable. As stated before, patients need a great deal of rest. Their \nbodies are working hard to detoxify and heal, and that is more important than any domestic \nactivity. Actually in most cases, although patients look remarkably better, they do feel tired and \neven weak for the first 2-3 months of the therapy, unable to indulge in much activity. And yet, \ninstead of listening to their bodies\u2019 message, some patients actually force themselves to be up, \nmake their own food and juices (a 6-8 hour daily job!) and exhaust themselves. That is a serious \nmistake, almost guaranteed to undermine the good effects of the program.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 149Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com A similar problem arises 3-4 months into the therapy, when the initial tiredness goes and \nenergy returns to such an extent that patients feel virtually normal again. So they want to be fully \nactive again and make up for \u2018lost\u2019 time; women launch themselves into major house cleaning, \nthey wash curtains, scrub floors and attack mountains of ironing; men clear out the garage, and \naccording to the season either shovel snow or cut the lawn, or even repair the roof, just to prove \nthat they are fully functioning once more. The urge is understandable but must be resisted. Superficial improvements, e.g. increased energy, do not equal healing. Rest and more rest is still \nessential, to avoid a sudden downturn. It was one of Dr. Gerson\u2019s important rules that patients should be in bed not later than 10 p.m, \nnot reading or watching TV or listening to the radio\u2014sleeping if possible, or at least at complete \nrest. The time before midnight is particularly valuable for the body\u2019s self-repairing and restoring \nwork and must not be curtailed. Bending the Rules\n Admittedly the dietary rules of the Gerson Therapy are pretty strict, and while most patients \nquickly get used to them, there are some who long for their now forbidden favorite foods\u2014never \nmind that those had probably contributed to their health breakdown. These patients tend to think \nthat surely having a \u201clittle extra\u201d on the side every now and then can\u2019t possibly do much harm, \nand would even raise their morale and improve their mood. Wrong, on all counts. 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{"text": "\nto achieve protein conversion. Amino acids are your building blocks for tissue growth and repair. They\nare not designed or used for cellular fuel. If we try to burn amino acids for\nfuel, which causes excessive energy demands, we will lose liver, pancreatic,\nand kidney tissue and function in the process. Our muscle tissue will also tear\nitself down; we then become weakened and in many cases die. Yes, die. There are thousands of deaths from protein-related toxicity each year. Protein\nis acidic and high in phosphorus (nitrogen) and iron which pushes your\nelectrolytes out, especially calcium. Being acidic, it causes inflammation and\nmucus to build up in the body. This all eventually leads to cellular death. It is\nimportant to understand the true biological needs of our bodies and the\ndevastating effects of high protein diets. SIMPLE SUGARS ARE THE ANSWER\n \nSugars are the fuel necessary for cellular life. However, these sugars must be\nsimple sugars, as found in fruits and vegetables. The complex sugars found\nin grains, refined sugars, dairy products, and the like, cause fat storage and\nare acidic and highly congestive. Eating a diet of raw fruits and vegetables gives you mega-nutrition,\nincluding simple sugars and amino acids. These foods will slice the weight\noff\u2014especially if you eat them 100 percent raw. This will also clean you out\nand start to enhance the thyroid and adrenal glands. Remember glands,\nglands, glands. Your glands control all your 76 trillion cells. They affect your\ndigestive metabolism, sugar metabolism and fat metabolism, all of which\ndetermine weight and energy levels. Excessive Thinness\nMany people suffer the plague of excessive thinness due to poor digestion\u2014\nproblems with the pancreas and malabsorption in the digestive tract. When\none fails to properly break down foods into building materials and fuels, orwhen the intestinal tract becomes so impacted that these nutrients can\u2019t be\nabsorbed, the body will starve to death. Even in hypothyroid conditions,\nwhere one would expect to see an overweight condition, if the person has a\nweak pancreas and an impacted digestive tract, he or she can become quite\nthin despite the underactivity of the thyroid. Sometimes it can take years to\ncorrect this condition. However, the journey to health is always worth it. Many people, even medical doctors, associate excessive thinness with\ndeterioration, and often compromise their own health or that of their patients\nby using or suggesting different foods to help put on weight. Typically, fats\nfrom dairy-type products, and grains are the recommended foods. These,\nhowever, cause even further weakness in the cells because of their congestive\nand acidic nature. If one is following a detoxification program and losing weight, one of the\nmost important questions to ask is: \u201cWhy am I losing weight when I\u2019m\nputting more nutrition and superior amino acids into my body by eating a raw\nfood diet. \u201d\nOne of the answers is that when your body becomes stronger and healthier it\nwill begin to shed the toxicity and weak cells within it, thus making room for\nnew healthier cells. You can lose fingernails or toenails, skin, muscles, etc., in\na detoxification process, especially if these tissues are too weak for the body\nto strengthen. Don\u2019t worry, they do come back; not as before, but much\nstronger and healthier. NOTE: Some individuals who begin a diet of raw fruits and vegetables\nwill gain weight at first. Don\u2019t panic. This is only \u201cwater\u201d weight. Raw fruits\nand vegetables are 90 percent water. If you do retain water, this is because\nyour body is far too acidic and has too many acidic deposits in its tissues. The\nbody holds water to buffer or alkalize and remove these conditions. This will\nnot last long and is very beneficial. Be patient and have fun as you set off on this new adventure of eating for\nvitality and health. And watch the pounds melt away.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of the pancreas, and how does it relate to diabetes?, \nA: The primary function of the pancreas is to produce insulin, which assists in the utilization of glucose by the body. This function is affected when the beta cells in the pancreas become weak and fail to produce insulin, leading to diabetes. \nQ: What is the role of the adrenal glands in the body?, \nA: The adrenal glands play a crucial role in the body, producing and releasing hormones that affect carbohydrate metabolism, among other functions. They also work in conjunction with the pancreas to control blood sugar levels. \nQ: What is the significance of the adrenal glands in relation to the skin?, \nA: The adrenal glands are connected to the skin, and their weakness can cause symptoms such as dry skin, skin rashes, and other skin conditions. \nQ: What is the role of the lymphatic system in the body?, \nA: The lymphatic system plays a crucial role in the body, as it is responsible for cleaning and protecting the body by removing toxins and waste products. Its failure can lead to a range of symptoms, including congestion, pain, and inflammation. \nQ: What is the importance of detoxification in the treatment of disease?, \nA: Detoxification is essential in the treatment of disease, as it allows the body to eliminate toxins and regenerate tissue. This process is vital to achieving true health and vitality, and it is the only way to address the root cause of disease, not just its symptoms.<|eot_id|><|begin_of_text|>TAKE IT EASY\n \nBecause raw fruits are so powerful in detoxifying and restoring vitality it is\nimportant to note here that one can detoxify too fast. This can lead to extreme\ncleansing symptoms. I have witnessed many severe reactions such as:\nmultiple abscesses popping out in the mouth, tumor-like swellings all over the\nbody, the skin actually opening and oozing pus, and even spitting out tumors. This is only because the individual jumped immediately from a typical diet of\ndairy foods, flesh foods and toxic chemicals to a highly pure and cleansing\none of fresh, raw fruits. A fruit diet will stir up the toxins and mucus in the\nbody in an aggressive manner, leaving you with some very noticeable side\neffects. However, if you consume an all-raw food diet of both fruits and\nvegetables for a few weeks first, this will allow for a much slower and\ngenerally easier cleansing process. One of the deepest ways to detoxify yourself is through water fasting. I\ndo not, however, recommend water fasting in chronic and especially\ndegenerative cases where the patient has little energy in the first place. The process of detoxification is not always fun. Most of the more\ndifficult cases are from cancer, HIV, or spinal cord injuries where the\nindividual has become very toxic. Remember, the body will start eliminating\nanything that should not be in it, even to the point of eliminating weak tissue\n(like fingernails), and weak muscle tissue. This sounds more gruesome than it\nis, but you should know what the body will do to clean itself out. The body\ncan tear itself down to a frightening level to rid itself of its weaknesses and\ntoxins. However, rest assured that the body \nwill\n rebuild itself beautifully. If\nyour house burned partially down, you would have to remove the old burned\nmaterial before you could properly rebuild it. Your body has to do the same. Most doctors run in fear of this, even\nthough it\u2019s a normal process of nature. Nature always eliminates the weak\nand replaces it with the strong. The same thing can be said of the cells. If you have toxic chemicals stored in your body you may experience\nheart palpitations as you cleanse. This is rare, but it can happen. Remember\nthat we have toxins stored deep within us from as far back as when we werein our mother\u2019s womb. Don\u2019t expect to clean this out overnight. However, I\nhave seen lymphomas disappear in forty-five days, stomach cancer gone in\nfifty-nine days, and diabetes eliminated in sixty days. The body will also promote its own diaphoresis (process of perspiration)\nby increasing its systemic temperature to dilate, sweat and kill parasites. The\ngood thing is that this process does not last long, and the cleaner you get\ninternally, the less cleansing is needed. You may only need to go through\none, two or three cycles of this to overcome most disease symptoms. FOR THE REST OF YOUR LIFE\n \nLife is a constant process of consuming and eliminating. You will be\ndetoxifying for the rest of your life at one level or another; especially if you\neat fresh fruits and vegetables on a regular basis. Your body will keep\ndigging deeper and deeper within itself, cleansing and restoring proper\nfunctions. Most of this processing then becomes very subtle. You won\u2019t\nknow it is even going on, except for occasional symptoms of mucus\ndischarge, cold-type symptoms, or aches and pains. The body is amazingly\ndesigned and highly intelligent. If you learned all that is known about\nchemistry, biochemistry and physics, you still would not understand much\nabout the human body and how it works. Always ask the question: \u201cWhat is\nmy body doing this for?\u201d There is always a reason why your body does what\nit does in any situation. We only have to learn \nthe language of the body to\nunderstand what it is doing and why. (See \nChapter 5\n, \nModule 5.11\n, \nBody\nLanguage). Observation and common sense almost always supersede science. 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{"text": " body. \u2022The body is cleansing, repairing and healing itself. \u2022Following a fasting regime of one day a week youwill feel greater than you have ever felt. Internal\ncleansing puts you on the road to Super Health. Beware of Harmful Salt\nWould you use sodium, a caustic alkali, to season\nyour food. Or chlorine, a poisonous gas. \u201cRidiculousquestions,\u201d you say. \u201cNobody would be foolhardy\nenough to do that. \u201d Of course not. But the shocking\ntruth is that most people do just that because they don\u2019tknow that these powerful chemicals constitute the\ninorganic crystalline compound known as salt. For\ncenturies, the expression \u201csalt of the earth\u201d has beenused to designate something good and essential. This\nidea is erroneous. Salt may actually help to bury you. 15\nThe Bragg Healthy Lifestyle followed daily will help you last a long lifetime. Salt: Some Startling Facts:\n\u2022Salt is not a food. There is no more justification\nfor its culinary use than there is for potassium\nchloride, calcium chloride, barium chloride or any\nother chemical on the druggist\u2019s shelf. \u2022Salt cannot be digested, assimilated or utilized\nby the body. Salt has no nutritional value. Salt has\nno vitamins, no organic minerals and no nutrientsof any kind. Instead, it is harmful and causes trouble\nin the kidneys, bladder, heart, arteries, veins and\nblood vessels. Salt is the main cause of waterloggedtissues that cause swelling and edema (dropsy). \u2022Salt causes serious medical problems and can act\nas a heart poison. It also irritates the nervous system. \u2022Salt acts to rob calcium from the body, bones,\netc. and attacks mucous lining throughout the body. If salt is so dangerous to health, why is it used so\nwidely. Mainly because it\u2019s a habit ingrained over the\nyears. But it\u2019s a habit based on a serious misconception\nthat the body needs it. Many people never eat salt andnever miss it (\nwe don\u2019t own a salt shaker ). Your wise body\ndoesn\u2019t want it. Once a person is free of the salt habit,\nsalt becomes repulsive to the taste as tobacco is to a\nnonsmoker. Among certain animal species, salt acts as apoison (particularly in the case of fowl), and pigs have\nbeen known to die after ingesting large doses of salt. How Did the Salt Habit Originate. Gustav von Bunge, a biochemist, explains that in\nprehistoric times there was a balance of organic sodiumand potassium minerals in the earth. But continuedrainfall over centuries washed away the more solubleorganic sodium salts. In time, many land-grown foodsand soils became deficient in sodium, but high inpotassium. The result was that animals and humansdeveloped a craving for something to replace thismineral deficiency. They found an ineffective and highly\ndangerous substitute in salt (inorganic sodium chloride). 16\nWatermelon and its seeds (chew or grind them) contain cucurbocitrin\nthat helps reduce swelling (edema) due to excess retained water from\nsalt and the huge variety of salty processed foods Am ericans eat. Salt Causes Edema, Kidney Problems, etc. Swallowing salt to obtain natural organic sodium is\nlike taking inorganic calcium to get calcium. Both are\nchemicals and neither can be assimilated. All inorganic\nchemicals cause all the body harm, digestive organs, etc. That\u2019s why the body sends out sudden SOS thirst signals,\ncalls for water, after salt is eaten. The stomach is reacting\nto salt and demands water to quickly flush the salt outthrough the kidneys (page \n55). Imagine what effect this\nhas on the delicate kidney filters. Millions suffer from\nserious kidney problems. Of all body organs, kidneys are\nmost affected by salt. What happens when more salt is\neaten than kidneys can eliminate. The kidneys break\ndown, the excess salt is deposited in various body parts,especially lower extremities. To protect its tissues against\nsalt, the body automatically seeks to dilute it by pooling\nwater in needed areas to help flush out salt. As tissuesbecome waterlogged, swelling occurs in feet, ankles and\nlegs causing edem a and dr opsy. Salt \n(sodium chloride ) also\ncauses puffy eyelids and water bags below lower eyelids. Salt Affects Millions With High Blood Pressure\nSalt is harmful to the kidneys and heart. In some heart\nconditions even small amounts of salt are dangerous. The heart muscle is governed by the balance of natural,\norganic sodium (found in kelp, celery, fruits, vegetables, etc. ) and calcium salts in the blood. Salt upsets this vital\naction, increasing the heartbeat and causing high blood\npressure which affects millions, plus liver and kidneydisease. Statistics show  Japan ese have hi ghest salt intake\nand high bl ood pressure problem s. What cau ses this. Medical Science recognizes many causes: salt, diet, stressand toxic substances as smoking, insecticides, drugs, food\nadditives and pollutants. To protect yourself from these\ncaustic agents, exclude all harmful agents possible fromyour environment. The major cause of high blood\npressure you can remedy: don\u2019t eat salt, instead use kelp,\nherbs, garlic and Bragg Aminos Seasoning. 17\nThe best way to lengthen life is to avoid shortening it - stop salt. It\u2019s strange that some men will drink and eat anything put\nbefore them, but check very carefully the oil put in their car. Are you in Health Bankruptcy. If so, you need a Health Overhaul. Up to now, we have been talking about causing high\nblood pressure in the average person. But how about\nthe effects of salt on those millions suffering from our\ncountry\u2019s most prevalent ailment, obesity. Here is acritical area for research, because excess weight is known\nto be frequently accompanied by high blood pressure. Is there a link between the overweight individual\u2019s highblood pressure and his salt intake. The answer is ahead. The Myth of the \u201cSalt Lick\u201d\nIs a low-salt diet a deficient diet. Don\u2019t we need\nplenty of salt in our diets to keep us in top physical\ncondition. This is a popular notion, but is it true. People\nwill tell you that animals will travel for miles to visit socalled \u201csalt licks\u201d. I investigated salt licks where wild\nforest animals congregate from miles around to lick the\nsoil. Although all of these sites were known as \u201csalt licks\u201d,the one chemical property they all had in common was\na complete absence of sodium chloride. There was\nabsolutely no organic or inorganic sodium at the saltlicks. But they all had an abundance of other organic\nminerals and nutrients which the animals craved. Why Cows are Given Large Amounts of Salt\nA man who puts his investment in a dairy farm is in\nit to make all the profit he can. Dairy farmers found by\ngiving cows salt blocks to lick, they drink more water. The more water they drink, the more milk produced. Most cows are sick, mass fed and drugged. web:nomilk. com\nBut the result is that the average quart of milk\ncontains the extremely high content of 12 grams ( 1,500\nmgs) of salt per quart. Go past any American school and\nlook at the children. You will be amazed by how manyof them are overweight, lack stamina and the spark of\nyouth. Most are heavy drinkers of commercial milk, and\nmost foods they eat contain high concentrations of salt. 18\nPure water is the essential fluid of life. the solvent of\nour ills and the deliverer of a radiant long life. Use your willpower and better judgement to select and eat\nonly the foods which are best for you, regardless of the ridicule\nor gibes of your friends or acquaintances. \u2013 Dr. Richard T. FieldAmericans Are Salt-A-Holics. Go into supermarkets and look at canned, bottled\nand frozen foods. All of them are loaded with salt. Plus\nthere\u2019s salt in milk, ice cream, prepared vegetables andmost commercial foods. Add it all up and you can see\nwhy heart disease is the # 1 killer in America. We are a\nnation of salt-a-holics. Cheese, frozen and cannedvegetables, breads, potato and corn chips, and most all\npopular foods are saturated with salt. Even commercial\nbaby foods contain salt. Read labels. Don\u2019t buy salt. Death Valley Hike Proved Salt Dangerous\nMost people have the preconceived idea that salt lost\nthrough perspiring must be immediately replaced. Many\nfactories supply salt tablets to their workers. They\nmistakenly believe these are helpful. But are these salttablets necessary. In my opinion: \u201cNO. \u201d\nTo prove definitely to myself that I did not need salt\nduring extremely hot weather, I went to Death Valley,\nCalifornia, one of the hottest spots in the entire world\nduring July and August. On my first test I hired 10husky, strong young college athletes to make the hike\nin Death Valley from Furnace Creek Ranch to Stovepipe\nWells, a distance of approximately \n30 miles. The boys had salt tablets and all the water they could\ndrink. and a station wagon filled with plenty of food\nthat contained salty foods like bread, buns, crackers,cheese, luncheon meats and hot dogs. They each ate,\ndrank and took as many salt tablets as they desired. I\nhad no salt, no food, only water during the 30 mile hike. 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{"text": " we know already, which \nis why it is so easy  to deceivc oneself into ali \nmanner oE \"supernatural\"  experiences and \nvisions. To believe in God and to  look  for the God \nyou believe  in is simply  to seek  c o n- firmation of \nan opinion. To ask for a revelation of  God's will, \nand then to \"test\" it by rcference to your  \npreconceived moral standards is to make a \nmockery  of asking. You kncw the answer alrcady. Sceking for  \"God\" in this way is no more than \nasking for the  stamp of absolute authority and \ncertainty on what  you believe  in any case,  for a \nguarantee  that the un- known  and the future  will \nbe a continuation  of what  you want to rctain from \nthc past -a biggcr  and better  fortress  for \"l.\" Ein \n/este  Burg.1 \nIf we are open  only  to discoverics  which  will \nac- \ncord with what we know already, we may as \nwell  stay shut. This  is why  the marvelous  \nachievcments  of \n103  TIIE  WISDOM  OF INSECURITY  \nscicnce and 1echnology are of so little real  use to \nus. It is in vain  that  we can predict  and control  the \ncourse of evcms in chef uture, unlcss we know how \nto live in the present. It is in vain that doc1ors \nprolong  life if we spend Lhe cxLra  time being \nanxious Lo livc  still longer. 1t is in vain that \nengineers devise faster  and casier mcans of travcl \nif thc new sights  that wc  scc are mercly soned and \nundcrstood in tcrms of old  prejudices. lt is in vain \nthat we get the powcr of thc  atom if wc are just to \ncontinue in thc rnt of blowing  peoplc  up. Tools such as these, as well as the too Is of \nlanguagc  ami thought, are of real use to men only if \nthey are  awake -not lost in the dreamland of past \nand future,  but in the closest touch with that point \nof expericnce  where rcality can alone be \ndiscovered: this moment. Hcre life  is alive, vibrant, \nvivid, and  prcscnt,  con- taining depLl1s which we \nhave hardly begun to ex - plore. But to scc ami \nunderstand it at ali, the mind  must not be dividcd \ninto \"I\" and \"this experience.\" Thc moment must \nbe what it always is-ali that you  are and ali that \nyou know. In this house there is no  room  Cor thee  \nand me! 104   \n \n \nVI 1. T HE T R A NS FO R I AT l O 1 \nOF L I F E   \n \nTH E  W H I T E !\\fAN  F,\\N C I E S   H l!\\I S E L F   AS  A  l'R A C T I C A L  \nperson who wants to \"get results.\" He is \nimpatient  with  theory,  and with  any discussion  \nwhich  < l o e s  n ot immcdiately get clown to concrete \napplications. This  is why the behavior o( Western \ncivilization might be described,  in  general,  as \" \nfuch  Ado About  'oth- ing.\" The propcr mcaning \no( \"theory\" is not idle  speculation but vision, \nand it was rightly said that  \"whcre  there  is no \nvision  the people  perish.\" But vision  in this sense  < l o e s  not mean  clreams  \nand ideals for the future. lt means understanding \nof life  as it is. of what we are, and what we are \ndoing. With - out such  understanding  it is \nsimpl}'  ridiculous  to \ntalk of being practica! and getting rcsults. lt is \nlike walking busily in a fog: you just go rouncl and \nround. You do not know  where  you are going. nor \nwhat  re- sults  you  really  want. To minds that think in this way, what we \nhave  discussecl so far may secm  too theoretical. These ideas  are all very  wcll,  but do they  w o 1 k? Yct \nI must  ask, \"What do you mean by work?\" The \nusual \"working  test\"  of a philosophy  is \nwhether  it makes  people  THE  WISDOM  OF INSECURITY  \nbetter and happier, whether it results in peace, co- \noperacion, and prosperity. Yet chis is a \nmeaningless  criterion without much \"theorctical\" \nundcrstanding. What do you mean by happiness? What are \u00b7\u00b7bcucr\"  pcople bettcr for? About what \nwill you co-operate? What  will you do with  pcacc  \nancl  prosperity? The answer  to these  qucstions  depends  entirely  \non \nwhat we are and what we actUally wanc now. If, \nfor example, we want at the same time both peace \nand isolation,  brotherhood and security  for \"I,\" \nhappi - ness and permancnce, our wants are \ncontradictory. Their  results,  howcver  practica! we \nmay  be about  getting thcm, will be funher \ncontradictions. le is the old story of wanting to \nhave your cake and eat it-to which the only \npossible conclusion  is that you put it in your \nstomach  and keep  it there  umil  you have  violcnt  \nindigcstion. 1f wc muse  be nationalists  and have  a \nsovereign  \nstate, we cannot also expcct to havc world peace. If wc want to get everyching at che lowest \npossible cost,  we cannot expect to get the best \npossible quality, the  balance  between  the two \nbeing  mediocrity. If we make it an ideal  Lo be \nmorally superior, we cannot at the same  time avoid \nself-righteousness. lf we cling  to belief in God, we \ncannot likcwise have faith, since  faith  is not \nclinging  but lctting  go. When we have made up our minds as to what \nwe do want,  thcre remain  indeed  many  practica! and technical  problems. But thcre  is no point  at \nall in \n106  THE  TRANSFORMATION  OF LIFE  \ndiscussing these uncil we havc made up our minds. There  is, in turn,  no possibility  of making up our  \nminds so long as they are splil in two, so long as \"I\"  \nam onc thing ancl \"expcrience\" another. lf thc mind  \nis the directivc force bchind aclion, che mind and its  \nvision of life muse be healed befare action can be  \nanyching  but conflict. Something must therefore be said about the healed  \nvision of life which comes with foil awareness, for it  \ninvolvcs a decp Lransformation of our view of the  \nworld. As well as words can describe it, this trans - \nformation consists in knowing and fceling that the  \nworld  is an organic  unity. In the ordinary way, we \"know\" this as a matter of  \ninformation but do not feel it to be true. Certainly  \nmost pcople fccl separare from everything that sur - \nrounds them. On the onc hancl therc  is mysclf, and \non che othcr the rest of thc univcrse. I am not rooted  \nin the earth  like a tree. I raule around  indepencl - \nently. I seem to be thc centcr of everything, and yet  \ncut off and alone. I can feel what is going on inside  \nmy own body, but I can only guess what is going on \nin othcrs. My conscious rnind  rnust have  its roots  \nand origins in the most unfathomable depths of be- \ning, yet it fecls as if it lived ali by itsclf in this cight  \nlittle  skull. Nevertheless, the physical reality is that my body  \nexists only in relation to chis universe, and in fact I \namas  attached  to it and dependent  on itas a leaf on  a \n107   Tl-!E WISDOM  OF INSECURITY  \ntrce. I fcel cut off only because I am spliL wilhin \nmy- self, becausc I try Lo be divided from my own \nfeel- ings and sensations.,,vhat I feel and scnse \nthcrefore  seems  forcign  Lo me. And on being aware \nof Lhc un - rcality of this division, thc univcrse <loes \nnot sccm  foreign  any more. 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{"text": " to the cost of the eventual product, but left behind an unpleasant soggy taste and smell. When the British Government attempted to make the eating of parboiled rice compulsory, there were riots. The effect of rice refining in India, as elsewhere, has been \nutterly disastrous, leading to a chronic malnutrition that has debased the enterprise and the viability of the people. It is unfortunately true that a vegetarian is all the more damaged by eating refined cereals than a mixed eater, for the latter obtains considerable amounts of the \nB vitamins from the animal ingredient in his diet, whereas the \nvegetarian depends very largely on the B vitamins in cereals. Sugar is another example of an impoverishment in the name of \ntechnical progress. By itself, sugar should not be considered a food. Although the natural fuel of all anim al life, it is offered in nature with other essentials\u2014particularly Vitamin C in the case of fruits\u2014\nand is intended to be part of a whole dietary which supplies the essentials needed by the body for the proper metabolism of sugar, \nchiefly the B vitamins and certain minerals. Taken by itself, sugar is \nan anti-food. In combination with other refined foods, deprived of \nthe B vitamins and minerals, it becomes a pernicious and evil \ningredient in the diet, especially in one already inadequate and impoverished, the case in many parts of the world today. It is depressing to contemplate how a delightful inducement, \nthe primate love of sweetness, which is the natural demand for \nfruits, should have become so deceived, with deleterious consequences only now becoming better understood. Besides the well established responsibility for dental caries, sugar has recently been incriminated in a particular  form of listlessness in children, \noften with fit-like attacks and destructive behaviour, seriously \naffecting the ability of such children to learn and to behave in a socially constructive manner. Sugar has been also invoked in heart \nattacks, in diseases of the skin and eye, in diabetes and other metabolic disturbances, as well as being the main contributor to the \ndiseases of overweight. Although other questionable crops, such as the vine, are grown \non lands often inappropriate to the production of primary foods, \nbeet sugar has become an established rotational crop on some of the best lands in Europe. Easy to gr ow and profitable, the acreage under \nbeet has had to be limited, but it is a perversion of land use to grow \nsugar beet at all. Its place could be better taken by other rotational \ncrops which could be used as a primar y food. As for cane sugar, it is \ntrue that it is the most efficient means of fixing solar energy\u2014were it not for the present clamour for sugar, converted into alcohol it could rival petrol at present prices\u2014but human food is much more \nthan calories. With the increasing world pressure on the primary \nfoods, there is no doubt that the cane producing lands would do better to grow primary foods ra ther than sugar\u2014less cars and \ngadgets, and less foreign exchange, but better health, and a happier \npeople. But it is the use of lands, capable of growing primary human \nfoods like cereals, for meat production, that constitutes the greatest \neconomic folly. It requires some tw elve to fifteen times more land \nto produce a pound of meat than a pound of cereal, which means that some two to three thousand million more people could be fed if the world became vegetarian. It is not suggested that the world \npopulation should so increase. Rather, the aim is to emphasize how \nwasteful it has become to use land for the production of animal food, a wastefulness which the planet can no longer tolerate. Since the power of demand is still largely in the hands of the \nindustrial communities, and their clamour for meat, far from being satiated, is for ever increasing,  and since much of the animal \nfeeding stuffs is produced in the po orer parts of the world, it means \nthat the nutrition of the poorer two thirds of the planet is being increasingly sacrificed so that the gluttony of the more prosperous communities can be met. One can doubt that such a situation will be tolerated for much longer, for more  than oil, the West has been \nmeeting its protein surfeits at the expense of a planetary majority. The situation is already threatening. The shortage of animal \nfood is boosting prices, a main factor in the inflationary costs of feeding. Those countries formerly exporting animal foods are now \nconsuming it themselves. And there is no unexploited land left on the planet. If the industrial communities do succeed in even \nmaintaining their present levels of consumption of animal foods, it \ncan only be at the cost of a deteriorating world situation, leading inexorably to worldwide starvation. And starving people are desperate people. With the means of making atomic weapons now well within the capacity of the poorer, increasingly more poorly fed peoples of the world, it is not impossible that the planetary \nholocaust will be the result of greed. Wisdom would conclude that a worldwide adoption of a \nvegetarian dietary is the proper means of planetary justice and \nsurvival. Wisdom would also prepar e for this inevitable change in \ngood time, so that it came about in good order, without the \nwidespread disaster which such momentous change will exact if it \ncomes about in violence and chaos. Unfortunately, it is not only the greed of the presently prosperous countries that is involved. Many of the poorer peoples have come to imitate the dietary habits of the West, as they have attempted to catch up with its industrial \nadvantages. Former peasantries, only eating animal foods on rare \nfestive occasions, now insist on a daily intake, as the mark of emancipation. And many of the poorer peoples are, by culture and tradition, the opposite of vegetarian. The prospects are undoubtedly grim. Success is only likely to \nbe achieved if the overall bad habits of civilization, as well as the \nmounting pressure of population, can become corrected. In all \nprobability, all these problems are interconnected. Wrong eating must in some way at present unrealized, play its part in the population stampedes of recent times, just as this stampede has its reverse influence on world food resources. The challenge of a world \nfood reform calls for a better understanding of the forces at work \nbehind the extraordinary rise in the human population of this planet. II. The Unloving Crowd \n \n \nAlthough the earth could support a considerably larger number \nof people than exist at present on a vegetarian dietary, congestion is fast becoming a dehumanizing influence. Human society differs from the often vast aggregations of individuals one finds among \nother animals, wherein the individual is subordinate to the group \nstructure, in that society is the radiation of the humanizing predispositions engendered within each  individual. It  is only when \nsuch conditions* are fulfilled in the individual that society is itself a humanizing force. Constraint, limitation of individual freedom, subordination of the individual to the needs of vast societies are thus \ninherently antihuman. Human love is so powerful a force, that it can no doubt be \nexercised in large social groupings, possibly extending to a planetary scale. But this requires first of all the reality of love and its achievement between individuals, as well as a social structure \nwhich preserves individual liberty, in the sense of allowing and \nencouraging every individual to develop along humanizing lines. Unfortunately, the larger the social groupings in human history, the greater the interferences in such  liberty. The rise of the first \ncivilizations were attended by such dehumanizing devices as slavery, and although slavery has been condemned for over a \nhundred years, human beings have become increasingly subordinate \nto the vast social groups, with the crises of coercion expressed in the totalitarian regimes. Under such conditions, humanization is thwarted. If human \nbeings are not thugs and bullies, they become passive and uncaring, \nwhich is a form of dehumanization. But the effects of overcrowding, \ninevitable with the rise of the gigantic modern metropolis, are more insidious. Even in rats, spared the precarious balance of the human mind, overcrowding results in an tihuman parallels\u2014in killing and \nmaiming without reason, in a neglect of the young, in queer sexual \npractices, and in inexplicable bursts of communal madness. In its \nover-plentifulness, human life is becoming dangerously cheap. The \ncalculations of over-kill, in the event of a nuclear war, are symptomatic of such cheapening. Quite apart from the increasing pressure on the resources \noffered by nature, the impact of overcrowding on the environment \nhas the antihuman consequence of  leading to a disorderly, ugly \nenvironment. This is evident enough even where order prevails\u2014in architecture, where the pressure of economics and maximal utilization of space has filled the cities with concrete and glass boxes devoid of human meaning. Where the population pressure \nresults in a breakdown of order, the results are appalling, in the \nclutter and dirt of modern cities, in the noise and enervating bustle, in the congestions of crowd and traffic, in the pollution of the air, in the loss of sunlight, not. to mention those hideous consequences of urban disorder, the slums and semi-slums that fester around all \ncities, and increasingly within them. As the crowded cities have spread, forever consuming more of \nthe countryside, so nature has become increasingly devastated, and \nrendered meaningless. It is one of the most depressing observations to find the degree to which city inhabitants, including the young, come to lose all contact with nature, to the point where they feel lost \nand awkward, if not actually listless and violent, when brought into \ncontact with what is precariously le ft of nature. 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{"text": "ly disregarded! I could fill pages expressing the horrors of my experience with this loc kdown facility. As soon as I got there, I was offered a \nplate of chicken, milk, greasy rice, canned green beans, and chocolate cake! The nurses led me to believe I had  to eat what was on \nmy plate or drink Ensure. Faced with these options, both of which were wretch ed nutritional abominations, I started to panic. Thinking that all my previous attempts at eating healthy and my run ning away to avoid the hospital and its food may have been in \nvain, I almost had a nervous breakdown. Now under the control of CPS, I felt vulnerable without the protection  of my parents. But I didn\u2019t lose my wits and give in. Seeing as how this American hospital was much different from the C anadian one, I realized that I would have to be persistent. Eventually, after much persuasion, I was given raw food. How did I finagle myself out of cooked food and Ensure? My guess is that my weig ht wasn\u2019t low enough to warrant force \nfeeding, and I was willing to eat what little variety of raw foods the hos pital offered (mainly walnuts and some poorly ripened \nbananas, apples, and oranges). Much to the disappointment of the psychiatrist who was in charge of me an d was planning to starve me into submission, a \njudge ordered that she must let my parents bring me more variety of what  I would eat. Finally, the psychiatrist realized that her plans \nto control me and make me eat cooked food were futile, so I was released under many  conditions. Having achieved one victory, I was soon faced with a new challenge. Not l ong after I was released from the hospital, I had my \nbody-fat percentage tested, and it was 25%!!! (Conventional \u201cwisdom\u201d c onsiders body fat in the mid-teens to be healthy for men; \nhowever, I later learned from Dr. Graham that single digits\u2014under 10%, i deally about 4 to 8% for an athletic male\u2014is a truly \nhealthful level of body fat.) The lady who tested me was shocked that such a skinny person could be so fat! Sh e said I was looking at increased chances \nof heart disease and many other health challenges as I got older. It looks a s though my weight-gaining strategy was working all too \nwell! During a visit to the doctor who was appointed to oversee my weight gain, my m other expressed deep concern about my \n25% body fat and the substantial abdominal cellulite I had developed. But my doctor  showed no concern and even told us that it \nwas \u201canorexic thinking\u201d for us to be concerned with my body-fat per centage! I\u2019m not surprised that I became fat, considering that neither hosp ital would let me exercise. The American hospital even went \nso far as to tell me to sit down if I was caught idly standing!!! This is w hy I blame the doctors for my exceptionally high body-fat \npercentage. For the second time, they had blatantly ignored my mom\u2019s r easoning\u2014she had forewarned the doctors what she had \nread\u2014that it was vitally important for emaciated people to exer cise while they gain weight or they would only gain fat\u2014not muscle. Even knowing that my body-fat percentage was high, I forced myself to gai n more weight every day, to meet the demands of \nthe doctors (they wanted me to be in the 10 th  percentile of BMI charts\u2014where 10% of males my height and age weig h the same as \nI do\u2014even though the 5 th  percentile is normally considered acceptable). This was absurd, s ince I didn\u2019t have enough muscle for my \nage to meet this requirement without having an excessively high  body-fat percentage. I always feared being put back in the mental facility, because one of the  conditions of my release had been that if I went four \nweeks without weight gain they could put me back \u2026 only next time I wou ld have to cooperate and eat hospital food! They should have known that this was unreasonable, because muscle is s low to gain. I heard that even the best bodybuilders \nrarely gain more than a pound of muscle a month. I felt trapped, and I continue d to eat unhealthy amounts of avocados, nuts, seeds, \nand oils to gain this weight within deadlines the doctors had set for me. In  the back of my mind, I was scared by the thought that \nevery pound I gained would even further add to my already-too-high body-fat per centage. I knew that I should be exercising to gain \nmuscle, but I was not in the best of shape, and I didn\u2019t have enough ene rgy to motivate vigorous exercise. Further adding to the problem, I became introduced to raw potlucks. The dishes th ere mimicked all my favorite cooked \nfoods, only this time, they were \u201chealthy\u201d (\u2026 not!) Luckily, I was too lazy t o make them at home, or else I probably would have \neaten nothing else! I had completely forgotten my hygienic background of  mono fruit meals, and I had lost the euphoric joyful feeling \nof simple eating. Many raw food books had it so backward, even as to proclaim fruits as the enemy beca use they had too much sugar. Thank \ngoodness I was never strict enough to exclude fruits, but I did limit them, which even further added to the number of calories I \nconsumed from fat. I felt heavy, had lots of extremely foul-smelling ga s, my acne returned in full force, and I once again suffered \nfrom constipation. I didn\u2019t feel healthy anymore. So, what did I do? I turned to superfoods. I thought that I wasn\u2019t getting enoug h minerals or that I must be deficient in some \nnutrient. Raw food books told me that organic food wasn\u2019t enough, and that I mus t have wild food, and more variety, including the \nfull array of superfood products they sold. So I ordered jars of powdered wild vegetabl es, bags of cacao beans, and many other \n\u201cextreme\u201d foods that were supposed to solve all my problems. But none of t hem could offset the effects of my poorly combined, \nhigh-fat diet. It wasn\u2019t until I met Tim Trader and Laurie Masters at the Nation al Essene Gathering in July of 2004 that I got my first dose of \n811. Laurie told me that she was editing Dr. Doug Graham\u2019s book entitled The 80/10/10  Diet. The two of them described for me \nthe basic concept behind the book\u2014that \u201cFruit or Fat?\u201d are real ly the only two choices for getting calories as a raw fooders. I \nimmediately knew that I was on the extreme fat side of \u201cFruit or Fat?\u201d I told them about my situation, and they showed a gen uine \nconcern for my health. At Tim and Laurie\u2019s urging, I got myself to Dr. Graham\u2019s lectures at  the International Festival of Raw and Living Foods in \nPortland later that summer. Though the event left me feeling more i nformed, it was eye-opening to see all the different opinions and \nconflicting advice among the speakers. To my relief, it seemed as though Dr. Graham had sorted all this confusin g mess of information into a clear, sensible plan. Especially convincing, was his description of how blood-sugar problems, common ly blamed on fruit, are actually caused by the \nimpaired function of insulin due to excess fat consumption. I knew I had to ma ke some changes if I was going to be healthy. If I was \ngoing to succeed as a raw foodist, I would have to be more discerning in my food c hoices. I would have to ask more than, \u201cIs it \nraw?\u201d \nEven after hearing Dr. Graham\u2019s compelling speeches, I continua lly struggled with 811. I must admit, that it was at that very \nsame festival that I left with a CASE of cacao beans! Let me tell you, it is HARD to get over addictions. I would be lying to say that I didn\u2019t attend the very next local raw food p otluck after my return home from the Portland \nFestival. But something had changed. I was no longer ignorant. Now I knew  that this fat-laden, \u201ccombo-abombo\u201d gourmet food \nwas not furthering my goal of ideal health. There\u2019s no way I could enjoy m y raw pizza as I had before after hearing Doug\u2019s \u201cif it \nlooks like pizza, and tastes like pizza, you can be sure its going to dige st like pizza\u201d  speech! Now I knew what I should be \ndoing, and if I did slip up, at least I knew  it was a slipup. At the end of August, I attended Raw stock for the first time, and it was a bl ast. Seeing 811  being practiced up close and \npersonal was so inspiring! I was reminded of how natural and fun it was to e at simply. Knowledge is empowering, and it really does \ninspire change. After Raw stock, 811  really hit home for me. Now, it was only a matter of correcting bad habits, bat tling past \naddictions, and striving for 811  every day. Whenever I have a question about 811  or other related topics, I can refer to Dr. Graham\u2019s V egSource messag e boards. Dr. \nGraham himself takes out of his own time to offer his best advice. Many peopl e on the boards offer expert advice and truly speak \nout of experience. People there are friendly; no matter how silly or triv ial the question seems, usually someone", "token_ids": [398, 43903, 21632, 758, 358, 1436, 5266, 6959, 37810, 279, 70618, 315, 856, 3217, 449, 420, 1353, 597, 2996, 12764, 13, 1666, 5246, 439, 358, 2751, 1070, 11, 358, 574, 9076, 264, 720, 1787, 315, 16553, 11, 14403, 11, 2886, 6539, 20228, 11, 64114, 6307, 27994, 11, 323, 18414, 19692, 0, 578, 37465, 6197, 757, 311, 4510, 358, 1047, 220, 311, 8343, 1148, 574, 389, 720, 2465, 12235, 477, 7172, 30379, 13, 435, 4535, 449, 1521, 2671, 11, 2225, 315, 902, 1051, 289, 10420, 1608, 43226, 671, 8129, 811, 11, 358, 3940, 311, 22743, 13, 53389, 430, 682, 856, 3766, 13865, 520, 12459, 9498, 323, 856, 1629, 46607, 3201, 311, 5766, 279, 8952, 323, 1202, 3691, 1253, 617, 1027, 304, 720, 85, 467, 11, 358, 4661, 1047, 264, 23418, 31085, 13, 4800, 1234, 279, 2585, 315, 72884, 11, 358, 6612, 20134, 2085, 279, 9313, 220, 315, 856, 6699, 13, 2030, 358, 3287, 1431, 9229, 856, 289, 1220, 323, 3041, 304, 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{"text": ". Because the experience of\ntime sto ps, there  is no apprehen sion or regret, no pain or anticipation; the\nsource of joy is unending and ever -present. W ith no beginning or ending,\nthere is no loss or grief or desir e. Nothing needs to be done; everything is\nalready perfect and complete. When time stops, all problems disappear; they are merely arti facts of a\npoint of perception. As the Presence prevails, there is no further\nidentification with the body or the mind. When the mind grows silent, the\nthought \u201cI Am\u201d also disappears, and Pure A wareness shines forth to\nilluminate what one is, was, and always will be, beyond all worlds and all\nuniverses, beyond time, and therefore without beginning or end. People wonder, How does one r each this state  of awar eness? but few\nfollow t he steps, because they are so simple. First, the desire to reach thatstate wa s intense. Then began the discipline to act with constant and\nuniversal for giveness and gentleness, without exception. One has to be\ncompassionate toward everything, including one\u2019 s own self and thoughts. Next came a willingness to hold  desires in abeyance and surrend er personal\nwill at every moment. As ea ch thought, feeling, desire, or deed was\nsurrendered to God, the mind became progressively silent. At first, it\nreleased whole stories and parag raphs, then ideas and concepts. As one lets\ngo of wanting to own these thoughts, they no longer reach such elaboration\nand begin to fra gment while only half-formed. Finally, it was  possible to\nturn over the ener gy behind thought itself before it even became thought. The task  of constant and unrelenting fixity of focus, allowing not even a\nmoment of distraction from meditation, continued while doing ordinary\nactivities. At first, this seemed v ery dif ficult, but as time went on, it became\nhabitual, autom atic, requiring less and less ef fort, and finally, it was\nef fortless. The process is like a rocket leaving the earth. At first, it requires\nenormous powe r, then less and less as it leaves the earth\u2019 s gravitational\nfield, and finally, it moves through space under its own momentum. Suddenly, witho ut warning, a shift in awareness occurred and the\nPresence was there, unmistakab le and all-encompassing. There were a few\nmoments of apprehension as the  self died, and then the absoluteness of the\nPresence inspired a flash of awe. This breakthrough was spectacular, more\nintense t han anything before. It has no counterpart in ordinary experience. The pro found sh ock was cushioned by the love that is with th e Presence. W ithout the support and protection of that love, one would be annihilated. There followed a moment of terror as the ego clung to its existence,\nfearing i t would  become nothingness. Instead, as it died, it was replaced by\nthe Self as Every-thingness, the All in which everything is known and\nobvious in its pe rfect expression of its own essence. W ith nonlo cality came\nthe awareness that one is all that ever was or can be. One is total and\ncomplete, beyon d all identities, beyond all gender, beyond even humanness\nitself. O ne need  never again fea r suf fering and death. What hap pens to the\nbody from this point is immaterial. At certain levels of spiritual awareness,\nailments of the body heal or spontaneously disappear. But in t he absolute\nstate, su ch considerations are irrelevant. The body will run its predicted\ncourse a nd then return from whe nce it came. It is a matter of no importance;\none is unaf fected. The body appears as an \u201cit\u201d rather than as a \u201cme,\u201d as\nanother object, like the furniture in a room. It may seem comical  that peoplestill add ress the body as though it were the individual \u201cyou,\u201d but there is no\nway to expla in this state of awarenes s to the unaware. It is best to just go on\nabout one\u2019 s business and allow Providence to handle the social adjustments. However, as one reaches bliss, it is very dif ficult to conceal that state of\nintense e cstasy. The world may be dazzled, and people may come from far\nand wid e to be in the accompanying aura. Spiritual seeke rs and the\nspiritually curious may be attracted, as may be the very ill who  are seeking\nmiracles. One may become a magnet and a source of joy to them. Commonly, there is a desire at this point to share this state with  others and\nto use it for the benefit of all. The ecs tasy that accompanies this condition is not initially a bsolutely\nstable; th ere are also moments of great agony. The most intense occur when\nthe state  fluctuat es and suddenly ceases for no apparent reason. These times\nbring on periods of intense despair and a fear that one has been forsaken by\nthe Presence. These falls make  the path arduous, and to surmount these\nreversals requires great will. It finally becomes obvious that one must\ntranscend this level or constantly suf fer excruciating \u201cdescents from grace.\u201d\nThe glory of ec stasy, then, has to be relinquished as one enters upon the\narduous task of transcending duality until one is beyond all opposites and\ntheir con flicting pulls. But while it is one thing to happily give  up the iron\nchains of the ego, it is quite another to abandon the golden chains of ecstatic\njoy. It feels as though one is giving up God, and a new level of fear arises,\nnever before anticipated. This is the final terror of absolute aloneness. T o the ego, the fear of nonexistence was formidable, and it drew back\nfrom it repeated ly as it seemed to approach. The purpose of the agonies and\nthe dark nights of the soul then became apparent. They are so intolerable\nthat their exquisite pain spurs one on to the extreme ef fort required to\nsurmount them. When vacillation between heaven and hell becomes\nunendurable, the  desire for exist ence itself has to be surrendered. Only once\nthis is done may one finally m ove beyond the duality of All ness versus\nnothingness, beyond existence versus nonexistence. This culmination of the\ninner wo rk is the most dif ficult phase, the ultimate watershed, where one is\nstarkly aware that the illusion of existence one transcends is irrevocable. There is  no returning from this s tep, and this specter of irreversib ility makes\nthis last barrier appear to be the most formidable choice of all. But, in fact, in th is final apocalypse of the self, the dissolution o f the sole\nremaining dual ity of existence versus nonexistence\u2014identity itself\u2014dissolves in Universal Divinity,  and no individual consciousness is left to\nchoose. The last step, then, is taken by God. \u2014 David R. Hawkins\nGloria in Excelsis Deo!E N D N O T E S\nIntr oduction\n1. Excerpted from F. Grace, The Power of Love  (Redlands, CA: Inner\nPathway Publishing, 2019), 585. 2. Personal communication, 2010. 3. Lecture, Institute of Noetic Sciences (Petaluma, California), 2003. 4. Power of Love,  522. 5. D. Haw kins, I: Re ality and Su bjectivity  (Sedona, AZ: V eritas Publishing,\n2003), 365. 6. I: Reality and Subjectivity, 365\u201366. 7. D. Hawkins, The Eye of the I  (Sedona, AZ: V eritas Publishing, 2001), 6. 8. Eye of the I, 6. 9. Eye of the I, 3\u20134. 10. Eye of the I, 9. 11. F. Grace, \u201cBeyond Reason: The Certitude of the Mystic from Al-Hallaj\nto David R. Hawkins,\u201d International Journal of Human ities and Social\nScience, vol. I, no. 13 (September 2011), 147\u201356. 12. Interv iew wi th Y un Kyung Huh, in D. Hawkins, Dialogues on\nConsciousness and Spirituality  (Sedona, AZ: V eritas Publishing, 1997),\n33\u201334. 13. D. Hawkins, Dialogues on Consciousness and Spirituality  (Sedona, AZ:\nV eritas Publishing, 1997), 12, 37.14. D. Hawkins, Power vs. For ce, Author \u2019 s Of ficial Authoritative Edition\n(Sedona, AZ: V eritas Publishing, 2012), 388. 15. Dialogues, 30. 16. Lecture, 2003. 17. Power vs. For ce, A.O.A. Ed., 380. 18. D. Hawkins, letter to Linus Pauling, November 5, 1987. 19. Lecture, 2003. 20. For details, see chapter on Mother T eresa in Power of Love, 53\u201384. 21. 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{"text": ". For what. To pathogenic microorganisms \"ate\" our Slags\nwhich the body does not know what to do. Then turn on the team, \"temperature\". and the body begins\nexpel zasidevshihsya \"guests\". The immune system throws in the course of\nsecret weapon, such as macrophages. and a night or two body\nregaining the lost balance. If this process was applied\nwith pills, then they will become additional slag, which are so\nand settle into not had time to cleanse the body. But people do\nso from year to year. At the immunity appears drug dependence, it becomes\n\"Lazy\", and should be - like a pack of hungry wolves. Hunger, you\n167\n167help show the nature of the decay products and poisons that have accumulated\nin your body. It is known to every wild animal: when animals\nsick, they did not touch the food. Anyone notice\nthat the disease is no appetite. So inherent nature. The human body is surprisingly long cost small\namount of food, switching primarily to food, air\nand water. On the other hand, the body seems unable to\ncope with the problem of withdrawal from the body in the normal way\ntoo much food, how it would not have tried. If we overeat\nthen neustranyaemye poisons deposited in the body, and the body is forced to\ncleared by the Cathars and fever. As a result of dry fasting is an active cleansing\norganism from its own internal waste - an organism like\nfeeds on itself. Fasting - a universal and comprehensive\nmethod, that it has almost nothing to add. During the absolute\nfasting self-dissolution (autolysis) of dead cells and protein\nmass increases sharply, and in this case there is no need for assistance\nmicrobes and viruses. Therefore, they are removed by the body,\nwhich includes the mechanisms of immune protection. Fasting DRY WITH ACUTE Zabol Vania\nFirst of all, clarify - what is the disease. Let's disease\ncalled a special temporary state of the organism, during which\norganism from a stable state (health) functioning\ntransferred to another (painful), not peculiar to him. Bred\ndisease of the body's balance of effort (and hence\nlife force energy) to return to the home (healthy)\nstate. Acute illness is the point in time\nwhen using the activation of vitality, energy losses\nthe body tries to regain its former (healthy) state. Signs of acute illness (such as temperature rise,\nlack of appetite, general weakness) indicate:\n- The temperature rise - the life force is activated and\nwork on exclusion of causative organism from the beginning as\nDiaphoresis;\n- Lack of appetite - indicates that the economy is vital\npower by eliminating waste energy on digestion;\n- Weakness - indicates that the economy is vital\npower by eliminating waste energy on the physical\nand secondary functional activity of the organism. People recover fully in acute condition in\nif it has an adequate supply of life force,\nwhen he saves her refusal to accept food and keeps quiet. Medication, antipyretic drugs, etc. This natural process has no place. They, on the contrary, tear it,\nsuppress and harm. The true doctors of antiquity and modernity did\nAll to help facilitate this natural process. 168\n168Do not think that fasting should only be used under severe\ndisease that can continue to eat as long as it remains still\nability to digest food. Conversely, to skip a few\nmeals at the beginning of the disease is often enough\nto prevent serious illness. If the functional\nviolations still weak, as indicated by the coated tongue,\nheadache, malaise, and others like them are not important\nsymptoms, short of starvation is sufficient to\nthat the organism eliminated intoxication before the develop\nserious illness. If the person at the first signs of disease\ntake a famine in a calm atmosphere, in most cases\nacute illness has been mild and non-lasting. State of discomfort for a person less pain less\ntemperature does not rise high, the complications of the disease\nrare, weight loss is less, duration of illness\nsignificantly reduced than that of the same person who continues\nthere is a diseased state. Only one conclusion - as soon as you have symptoms of acute\ndisease: lack of appetite and fever - once\nbegin to starve, and you will quickly and without complications recover. Fasting in acute infections (ARI, influenza)\nFasting during viral infection - it is the most usual\nand naturally. In fact, acute infection, which manifests itself\ninflammatory changes of the upper respiratory tract,\nrunny nose, cough, sore throat and fever,\na cathartic crises. with his help the body tries to\nfree from excessive power to save overload\nstress and other negative factors. The effectiveness of dry\nfasting is extremely high. Any inflammatory disease\nis 2-3 times faster than conventional, water fasting. All\nThe fact that inflammation can exist without water. Any\nsore place swells (swells with water). Just enough\naquatic environment can breed microorganisms: bacteria\nand viruses. Water scarcity is extremely damaging to the inflammation. Organism\nperson is able to withstand the 10 - day of water deprivation (low\nlocomotor activity and high temperature). Microbes\nwithout water are killed instantly. Oddly enough, the body itself\nable to synthesize water. Oxygen, it takes from the air and hydrogen\nfrom adipose tissue. Therefore, during dry fasting weight loss\ncan reach 3 kg per day, but only at the expense of water. I must say that the body has also identified water\nstocks.<|eot_id|><|begin_of_text|>\nQ: What happens to the body during dry fasting?, \nA: The body starts a process of self-cleansing, where it burns fat and toxins, and the immune system is boosted to fight off alien cells and microorganisms. \nQ: What is the advantage of dry fasting over water fasting?, \nA: Dry fasting allows the body to recycle its own water, reducing the need for external water and increasing the effectiveness of the immune system. \nQ: What is the purpose of autolysis during dry fasting?, \nA: Autolysis is a process where the body breaks down and removes unhealthy cells and tissues, which can lead to rejuvenation and renewal of the body. \nQ: Can dry fasting cure any disease?, \nA: No, dry fasting is not a panacea and should not be used for every disease, especially for those in the initial stages. It is effective for certain types of inflammatory processes, but not for all diseases. \nQ: What is the main difference between dry fasting and starvation?, \nA: Dry fasting does not require external water intake and allows the body to recycle its own water, whereas starvation in water requires external water intake and is less effective.<|eot_id|><|begin_of_text|>\"Again, in May began to swim in a cold shower... just chill...\nthen he was on vacation... and once went to work, catch a cold from\nAC... began to cough heavily... it was August... in September\nwent to Taganrog, and worked in the Beacons all night in a large cold\nindoors, 100 meters from the Sea of??Azov... very strongly was frozen. I became ill dorsi... chill... and the day went to bathe,\nand only soaped himself - immediately cut off the hot water, and dokupyvalsya\nin cold water... I do after that day was a bad feeling...\nEverything is one to one... eventually I went on coughing and coughing... In late September he went to the doctor... She listened to my lungs and said,\nI have a wheezing... I made a parallel X-ray (X-ray\nshowed - an inflammation of the upper parts of the lungs)... In general, the doctor prescribed\nI tsefran antibiotic. Appointed a course of treatment - 5 days... I drank,\n173\n173and I felt better... and my doctor she got sick, went to the doctor - was\nanother woman - and she said she does not hear the rattles... I'm glad...\nbut a week later began coughing.. Here - here, I felt that I\nin a trap... and work a lot and get sick once... So I began to conduct\n3 - day dry hunger... The first time I spent dry fasting... I was very pleased... During fasting - I, as luck would have worked\na lot, and even water leaks at entry into the house, and I dug a ditch on the\nstreet than the addition itself zastuzhal. In general, after 3 days\nI felt fine... and stopped the hunger strike... Again weeks\nafter 2 was cough... (Due to kanavokopaniya). Just in case\nwent to the hospital... The doctor listened to me - and said that no wheezing... Sent to X-ray. When looked at X-ray - the doctor said\n- That the image of me as a healthy person... It inspired me...\nand just in case I was directed to TB prophylactic center... and here's how I\nseen enough to tubikom patients, the entire hospital, I was shocked... and this\nsame day, I was really feeling like I got to get better... I\nhas become a real spitting... and ended up... I'm not TB prophylactic center\nwent because there is no need... CONCLUSION: The lung inflammation is also\ncured... Enough for 3 days of dry fasting, and within 2 weeks, all\nbecome the norm... I'm happy... \"\nAt one time, when I just started to do a dry starvation\nwhile fishing on Lake Baikal, I fell through the ice. 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{"text": "4 months ago and approximately 2 months ago I \nnoticed that the balls that were forming in the knuckles of the fingers \ndisappeared. I no longer could sleep with my mouth up because I woke up with a \nheadache and pain in my back. My back was twisted with pain, my knees lost \nstrength and I could not last 10 minutes to walk up stairs. I had to cut my hair \nbecause l no longer could comb my hair in the back of my head. I also felt that my shoulders left their place. I had colitis and stomach aches. Now already I can do everything without feeling more than natural fatigue. Today I no longer take large amounts of medicine and I no longer have any of my \ndiseases, thanks to God. TESTIMONY 92* \nCANC\u00a3R lN BREAST \nMrs. Graciela P. Solis {Mexico} \nIn August of 1995, they detected a tumor in my left breast, they operated on me \nand it was cancerous of which 13 ganglia were maJignant and 7 benign. They applied chemotherapy and radiation later. In January of 1996 new cancer extended to the bones of pelvis. 1 began to take \nUrine and at the moment I am better. Thanks to God and Mrs. Sonia who put it in my way. TESTIMONY 93* \nMAMMARY CYST \nRose Alba P. Gonzalez { Mexico } \n98 By means of this testimony I want to thank God who gave me back my health and \nto say to the people who have my problem, that it can be cured. It is only the question of making the method exactly and to have faith in God. I very was distressed by a cyst that was detected in my breast. The doctor said that the only solution to know if the tumor is benign or malignant \nis to do a biopsy, or to operate directly to remove it. It gave me much sadness to think about this operation. Months later the book of Urine-therapy of Chemistry arrived in my hands by \nSonia. 1 read and had such great enthusiasm, that 1 finished two fasts of three \ndays. My cyst disappeared completely and bless it to God I was with the doctor \nand he was astonished but he asked me what I had done and when I told him, \nhe was very interested in the method. TESTIMONY 94* \nARTHR1T1S~ TONSlllTlS~ lNFARCT \nJose Guadalupe S. Gonzalez { Mexico } \nA year ago for three months, \nI started with the method of Urine-therapy because I a case of disease. I had pains in the joints, rheumatoid arthritis, dental decays. Today I can say to them that I am cured completely of the diseases. I also must mention in addition I now have black hair. My age is 70 years o1d and since 1 take Urine 1 fee11ike 50 years o1d. I thank God and Chemistry by the knowledge of this method. TESTIMONY 95* \nM\u00a3N01'AVS\u00a3 \nMarisol Manges { Mexico } \nI am 45 years old and when beginning to take my Urine-therapy. I suffered from menopause, at 28 years old I had my tubes tied. I had shame, insomnia, nerves and smoked heavily \n. Today, after 6 months 1 can say to everyone, \nI now do not smoke and I feel perfectly well. TESTIMONY 96* \nMlGRAlN\u00a3 \nGloria Vazquez. {Mexico} \nI have been many years suffering from migraine, and since I began to take my \nblessed orina, I began to feel the benefits because the strong pains in the head \n99 were taking from me. Today I can say that thanks to God I am cured completely \nand I feel with great desire to make many things out of my life. I am more dynamic and I feel perfectly well, \nthanks to the Urine that gave me tremendous energy. TESTIMONY 97* \nARTHRlTlS, DlAB\u00a3T\u00a3S, MlGRAlN\u00a3 \nOfelia Margarita Flores M { Mexico } \nI had listened to Urine-therapy with my best friend. She did not take it serious. later I had the Juck to listen to a taJk of it and Chemistry on the radio. Recently they diagnosed me with migraine, diabetes, arthritis, uric acid, \ncholesterol and outgrowth in my right eye. This time I took the Urine and my headache is gone, my eye has improved \nremarkably and I do not think of leaving my therapy. TESTIMONY 98* \nt.ARVNGlTlS \nMa. Conception R. Rodriguez { Mexico } \nI began the 16th of July 1996 and with one fast of two days, thanks God I am \nalleviated of an acute laryngitis which I had for 25 suffering years. Now with the blessed Urine and God, it has been already eliminated completely. TESTIMONY 99* \nC1ST1C\u00a3RCOS1S \nAna Squares { Mexico } \nI have Cisticercosis. The hospital evicted me for they had no future help for me. They gave only one month fife for my future but in December of 1995 f began to \ntake the Urine and I no longer returned with pains. Thanks to God and Dr. Sonia the Chemist. TESTIMONY 100* \n\u00a3D\u00a3MA \nEma H. Gonzalez { Mexico } \nI am ill liquid in the knee. For two months I took Urine-therapy. 100 I cured myself. I have been four months taking Urine and now I feel very well. Thanks to God to return my health to me. TESTIMONY 101 * \nlNFLAMMATlON AND \u00a3D\u00a3MA \nJuan M. Velazco {Mexico} \nI am approximately 5 days old in taking Urine and thanks to God everything has \nmarched well in my life. Before my left knee hurt so much that I began to use a \ncane, because without I had very strong pain and inflammation. The doctors said that only with an operation could I heal because the knee was \nwith retention of liquids. Thanks to God and the Urine J have cured myself. TESTIMONY 1 02* \nHYP\u00a3RT\u00a3NS10N, N\u00a3RV\u00a3S \nMr. Jose P. Atilano { Mexico } \nBy means of my brother who attended a conference with the Dr. Sonia, I found \nout that he was cured. My brother cured himself of hypertension. My mother with three valves of the heart and my sisters with colitis and migraine. 1 cured myself of nerves, could not steep and now 1 steep 1ike baby. Thanks to God and the Dr. Sonia we are curing ourselves. TESTIMONY 1 03* \nDRONCHlTlS, R\u00a3VMAT1SM \nMr. Ricardo de J. Cortis Godinez { Mexico } \nI cured myself of chronic bronchitis, rheumatism, insomnia, stress, my character \nalso improved and my access fat which I had in my neck for 10 years ago is gone. TESTIMONY 104* \nN\u00a3RV\u00a3S, FVNGl \nMrs. Rosario Avalos { Mexico } \nI cured myself of fungi in my fingernails and nails of my feet. Also J was Josing eyelashes, eyebrows and hair on my head. All this was happening with time. I have done 4 fasts and it has taken me 1 year. 101 TESTIMONY 105* \nVAR1C\u00a3S~ ACN\u00a3 \nBertha Merida { Mexico } \nI cured myself of varicose veins that I had in the right leg and my skin improved \nby taking off my acne. Now I feel I am happy. Thanks to God and the Urine, blessed you are Sir. TESTIMONY 106* \nWithout name. { Mexico } \nI am a homeopathic and I am 39 years old. I started the method of Urine-therapy \no1\u00b71ly to understand the effects of this method since I take care of many patients of \ndiabetes, hypertension, etc. Before understanding it as a therapy, I wanted to \nknow its effects. I experienced its curative powers improving my power of \nur derstanding remarkably. The texture of my skin was clear. In addition I healed a \n. ;::t owth of my matrix that caused to me bleed constantly outside my menstrual \nperiod. ActuaUy I have not returned to take a ecosonogram, \nbecause the improvement of my symptoms speaks more than \na thousand examinations. TESTIMONY 107* \n\u00a3RYTH\u00a3MATOVS lVPVS\u00a3S \nlvon M. Gonzalez. { Mexico } \nI have big thanks to God a very great testimony with the Urine-therapy. I was iff with Erythematous Lupus for 6 years. The Doctors said to me that it was an incurable disease. 1 fe1t very sad and 1ooked for a1ternative for hea1th. Thank God I found eastern natural method. At th\u00b7! moment I have 3 years in taking my own Urine and my studies already left \nnegative disease here in Mexico and the United States. I do not have words to be thankful to all the aid that it has offered me. God bless them. 102 TESTIMONY 108* \nCANCER lN K1DN\u00a3V \nMr.", "token_ids": [19, 4038, 4227, 323, 13489, 220, 17, 4038, 4227, 358, 720, 75375, 430, 279, 20953, 430, 1051, 30164, 304, 279, 1168, 84796, 315, 279, 19779, 720, 4338, 99567, 13, 358, 912, 5129, 1436, 6212, 449, 856, 11013, 709, 1606, 358, 39826, 709, 449, 264, 720, 2025, 1815, 323, 6784, 304, 856, 1203, 13, 3092, 1203, 574, 38817, 449, 6784, 11, 856, 31624, 5675, 720, 75337, 323, 358, 1436, 539, 1566, 220, 605, 4520, 311, 4321, 709, 32249, 13, 358, 1047, 311, 4018, 856, 7013, 720, 28753, 326, 912, 5129, 1436, 3698, 856, 7013, 304, 279, 1203, 315, 856, 2010, 13, 358, 1101, 6612, 430, 856, 28004, 2163, 872, 2035, 13, 358, 1047, 1400, 20000, 323, 23152, 264, 8696, 13, 4800, 2736, 358, 649, 656, 4395, 2085, 8430, 810, 1109, 5933, 36709, 13, 11450, 358, 912, 5129, 1935, 3544, 15055, 315, 16088, 323, 358, 912, 5129, 617, 904, 315, 856, 720, 67, 1082, 2315, 11, 9523, 311, 4359, 13, 13916, 1829, 53375, 220, 6083, 9, 720, 34, 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{"text": " story. \u201d \n\u2014u\u2014      \nRite No. 3 \n    \u2014n\u2014RITE NUMBER THREE \n\u201cThe third Rite should be practiced immediately after prac- \nticing Rite Number Two. It, too, is a very simple one. All one \nneeds to do is to kneel on his \u2018prayer rug,\u2019 place his hands on \nhis thighs, and lean forward as far as possible with the head \ninclined so that the chin rests on the chest. Now lean back- \nward as far as possible; at the same time the head should be \nlifted and thrown back as far as it will go. Then bring the \nhead up along with the body. Lean forward again and start \nthe rite all over. This Rite is very effective in speeding up \nVortexes \u2018E,\u2019 \u2018D,\u2019 and \u2018C\u2019; especially \u2018E. \u2019 \n\u201cI have seen more than 200 Lamas perform this Rite to- \ngether. In order to turn their attention within, they closed \ntheir eyes. In this way they would not become confused by \nwhat others were doing and thus have their attention diverted. \u201cThe Lamas, more than two and a half millenniums ago, dis- \ncovered that all good things come from within. They discovered \nthat every worthwhile thing must have its origin within the \nindividual. This is something that the Occidental has never \nbeen able to understand and comprehend. He thinks, as | did, \nthat all worthwhile things must come from the outside world. \u201cThe Lamas, especially those at this particular Lamasery, \nare performing a great work for the world. It is performed, \nhowever, on the astral plane. This plane, from which they \nassist mankind in all quarters of the globe, is high enough \nabove the vibrations of the world to be a powerful focal point \nwhere much can be accomplished with little loss of effort. \u201cSome day the world will awaken in amazement to what the \nunseen forces\u2014the Forces of Good\u2014have been doing for the \nmasses. We who take ourselves in hand and make new crea- \ntures of ourselves in every imaginable way, each is doing a \nmarvelous work for mankind everywhere. Already the efforts \nof these advanced individuals are being welded together into \nOne Irresistible Power. A new day is dawning for the world\u2014 \nit is already here. But it is only through individuals like the \nLamas, and you and me that the world can possibly be helped. \u201cMost of mankind, and that includes those in the most en- \nlightened countries, like America and England, is still in the \ndarkest of the Dark Ages. However, they are being prepared \nfor better and more glorious things, and as fast as they can be \ninitiated into the higher life, just that fast will the world be \nmade a better place in which to live. \u201d \n\u2014B\u2014  \n  \n  Rite No. 4 \n    \n\u20144\u2014RITE NUMBER FOUR \n\u201cNow for Rite Number Four,\u201d said the Colonel. \u2018The first \ntime I tried this it seemed very difficult, but after a week it \nwas as simple to do as any of the others. \u201cSit on the \u2018prayer rug\u2019 with the feet stretched out in front. Then place the hands alongside the body. Now raise the body \nand bend the knees so that the legs, from the knees down, are \npractically straight up and down. The arms, too, will be \nstraight up and down while the body, from the shoulders to the \nknees, will be horizontal. Before pushing the body to a hor- \nizontal position the chin should be well down on the chest. Then, as the body is raised the head should be allowed to drop \ngently backward as far as it will go. Next, return to a sitting \nposition and relax for a moment before repeating the proced- \nure. When the body is pressed up to the complete horizontal \nposition tense every muscle in the body. This will have a \ntendency to stimulate Vortexes \u2018F,\u2019 \u2018G,\u2019 \u2018E,\u2019 \u2018D\u2019 and \u2018C. \u2019 \n\u201cAfter leaving the Lamasery,\u201d continued Colonel Bradford, \n\u201cI went to a number of the larger cities in India, and as an \nexperiment conducted classes for both English people and \nnatives. I found that the older members of either felt that \nunless they could perform a Rite perfectly, right from the \nbeginning, they believed no good could come from it. I had \nconsiderable difficulty in convincing them that they were \nwrong. Finally I persuaded them to do the best they could and \nsee just what happened in a month\u2019s time. After a good deal \nof persuasion I was able to get them to do their best, and the \nresults in a month\u2019s time were more than gratifying. \u201cT remember in one city I had quite a number of old people \nin one of my classes. With this particular Rite\u2014Number Four \n\u2014they could just barely get their bodies off the floor; they \ncouldn\u2019t get it anywhere near a horizontal position. In the \nsame class were several much younger persons who had no \ndifficulty in performing the Rite perfectly from the very start. This so discouraged the older people that I had to ask the \nyounger ones to refrain from practicing it before their older \nclass-mates. I explained that I could not do it at first, either; \nthat I couldn\u2019t do a bit better than any of them; but that I \ncould perform the Rite 50 times in succession now without \nfeeling the slightest strain on nerves or muscles; and in order \nto convince them, I did it right before their eyes. From then \non the class broke all records for results accomplished. \u201415\u2014  \n  \n  \n  Rite No. 5 \n    \n\u201416\u2014RITE NUMBER FIVE \n\u201cThe best way to perform this Rite is to place the hands on \nthe floor about two feet apart. Then, with the legs stretched \nout to the rear with the feet also about two feet apart, push \nthe body, and especially the hips, up as far as possible, rising \non the toes and hands. At the same time the head should be \nbrought so far down that the chin comes up against the chest. \u201cNext, allow the body to come slowly down to a \u2018sagging\u2019 \nposition. Bring the head up, causing it to be drawn as far \nback as possible. \u201cAfter a few weeks, that is after you become quite pro- \nficient in this movement, let the body drop from its highest \nposition to a point almost but not quite touching the floor. The \nmuscles should be tensed for a moment when the body is at \nthe highest point, and again at the lowest point. Before the \nend of the first week this particular Rite will be one of the \neasiest ones to perform for the average person. \u201cEverywhere I go,\u201d went on the Colonel, \u201c folks, at first, call \nthese Rites physical culture exercises. I would like to make it \nclearly understood that these are not physical culture exer- \ncises at all. They are only performed a few times a day; so \nfew times that they could not possibly be of any value as \nphysical culture movements. What the Rites actually do is \nthis: They start the seven Vortexes spinning at a normal rate \nof speed; at the speed which is normal for, say, a young, strong, \nrobust, virile man of twenty-five years of age. \u201cNow in such a person the Vortexes are all spinning nor- \nmally at the same rate of speed. On the other hand, if you \ncould view the seven Vortexes of the average middle-aged man \n\u2014weak, unhealthy, and semi-virile, as he is\u2014you would notice \nat once that some of the Vortexes had greatly slowed down in \ntheir spinning movement; and worse still, all were spinning at \na different rate of speed\u2014none of them working together in \nharmony. The slower ones allowed that part of the body which \nthey govern to degenerate, deteriorate, and become diseased. The faster ones, spinning at a much greater speed would have \ncaused nervousness and nerve exhaustion. All of them making \nthe individual anything but a real man. \u201cThe only difference between youth and virility, and old age \nand senility, is simply the difference in the rate of speed at \nwhich the Vortexes are spinning. Normalize the different \nspeeds, and the old man becomes a new man again. \u201d \n\u20147\u2014Further Information   \nWhen the Colonel had finished his description of the Five \nRites I said to him, \n\u201cLet me ask you some questions now. \u201d \n\u201cVery well,\u201d he replied. \u201cThat is just what I want you to do. \u201d \n\u201cI feel that from your description I understand the Rites \nquite well,\u201d I began, \u201cbut when and how often are they to be \nemployed. \u201d \n\u201cThey can be used either night and morning,\u201d answered the \nColonel, \u201cin the morning only, or just at night, if it is more \nconvenient. I use them both morning and night, but I would \nnot advise so much stimulation for the beginner until he has \npracticed them for about four months. At the start he could \nuse them the full number of times in the morning, and then in \nthe evening he could gradually build up until finally he is doing \nthe same amount of practice as in the morning. \u201d \n\u201cJust how many times a day should a man use these Rites. \" was my next question. \u201cTo start with,\u201d said he, \u201cI would suggest you practice each \nR", "token_ids": [3446, 13, 19524, 720, 2345, 84, 2345, 7071, 49, 635, 2360, 13, 220, 18, 720, 262, 2001, 77, 2345, 11593, 37936, 14367, 720, 14305, 4948, 432, 635, 1288, 387, 44664, 7214, 1306, 61986, 12, 720, 83, 10332, 432, 635, 5742, 9220, 13, 1102, 11, 2288, 11, 374, 264, 1633, 4382, 832, 13, 2052, 832, 720, 56345, 311, 656, 374, 311, 14174, 301, 389, 813, 3451, 652, 1155, 29742, 23189, 2035, 813, 6206, 389, 720, 26301, 60611, 11, 323, 16025, 4741, 439, 3117, 439, 3284, 449, 279, 2010, 720, 92257, 1619, 779, 430, 279, 46175, 54331, 389, 279, 15489, 13, 4800, 16025, 1203, 12, 720, 1637, 439, 3117, 439, 3284, 26, 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{"text": " me someone else\u2019s. So step back a bit and\nallow yourself to be an observer of this world of form. Becoming a\ndetached witness will put you into a state of bliss, while loosening your\ntight grip on all of your possessions. It is in this releasing process that you\u2019ll\ngain the freedom to live out what the T ao is always teaching by example. Do the T ao Now\nToday, practice seeing oneness where you\u2019ve previously seen \u201ctwoness\u201d\n(separation). Feel the invisible energy that beats your heart, and then notice\nit beatin g the heart of every living creature all at once. Now feel the\ninvisible energy that allows you to think, and sense it doing the same for\nevery being currently alive. Contemplate these words from the Gospel of Thomas: \u201cHis disciples said\nto him, \u2018When will the Kingdo m come?\u2019 Jesus said, \u2018It will not come by\nlooking outward. It will not say \u201cBehold, this side\u201d or \u201cBehold, that one.\u201d\nRather, the Kingdom of the Father is spread out upon the earth, and men do\nnot see it.\u2019\u201d Today, know that practicing oneness thinking will help you see\nthat Kingdom. OceanofPDF.com11th Verse\nThirty spokes conver ge upon a single hub;\nit is on the hole in the center that\nthe use of the cart hinges. Shape clay into a vessel;\nit is the space within that makes it useful. Carve fine doors and windows,\nbut the r oom is useful in its emptiness. The usefulness of what is\ndepends on what is not. OceanofPDF.comLiving from the Void\nIn this thought-provoking 11th verse of the Tao Te Ching, Lao-tzu cites\nthe value of an emptiness that often goes unnoticed. He explains this idea\nwith images of the hole in the center of a hub, the space within a clay\nvessel, and the interior area of a room, concluding that \u201cthe usefulness of\nwhat is depends on what is not.\u201d In other words, separated parts lack the\nusefulness that the center contributes. This passage invites us to live from\nthe invisible void that\u2019s at the core of our being; that is, to change how we\nthink about it. Consider the paradoxical term nonbeing as you ponder your own\nbeingness. You\u2019re comprised of bones, organs, and rivers of fluids that are\nencapsulated by a huge sheet of skin molded to hold you together. There\u2019 s\ndefinitely a distinctive quality of beingness that is \u201cyou\u201d in this arrangement\nof bodily parts\u2014yet if it were possible to disassemble you and lay all of\nyour still-functioning physical components on a blanket, there would be no\nyou. Although all of the parts would be there, their usefulness depends on a\nnonbeingness, or in Lao-tzu\u2019 s words, \u201cwhat is not.\u201d\nImagine lining up the walls of the room you\u2019re presently in, with all of the\nelements present: Without the space of the center, it\u2019s no longer a room,\neven though everything else is the same. A clay pot is not a pot without the\nemptiness that the clay encapsulates. A house is not a house if there is no\ninner space for the exterior to enclose. A composer once told me that the silence from which each note emer ges\nis more important than the note itself. He said that it\u2019s the empty space\nbetween the notes that literally allows the music to be music\u2014if there\u2019 s no\nvoid, there\u2019 s only continuous sound. You can apply this subtle  awareness to\neverything that you experience in your daily life. Ask yourself what makes\na tree, a tree. The bark? The branches? The roots? The leaves? All of these\nthings are what is. And all of them  do not constitute a tree. What\u2019 s needed\nto have a tree is what is not\u2014 an impe rceptible, invisible life force that\neludes your five senses. You can cut and carve and search the cells of a tree\nendlessly and you\u2019ll never capture it.In the first line of this verse, that hole in the center that\u2019s necessary for the\nmovement of the wheel can be likened to the void that\u2019s vital for you to\nmove through in your life. You have an inner state of nonbeing at your\ncenter, so take note of what is visible (your body) as well as the invisible\nessence that your existence depends upon.. the T ao part of you. The following is what I hear Lao-tzu saying to you regarding this concept\nof living in the void in today\u2019 s world:\nYour imper ceptible center is your vital essence. Take the time to shift your attention to the so-called nothingness that is\nyour essence. What does it beckon you toward? The space emanates from\nthe invisibleness that\u2019s responsible for all of creation, and the thoughts that\nemer ge from your inner self are pure love and kindness. Your inner nonbeingness isn\u2019t a separate part of you, so seek that\nmysterious center and explore it. Perhaps think of it as a space contained by\nyour physical self, from which all of your thoughts and perceptions flow\ninto the world. Rather than trying to have positive, loving notions, simply\nbe sensitive to the essence of your beingness. The way of the T ao is to allow\nrather than to try. Thus, allow that essential cente r of pure love to activate\nyour unique usefulness. Allow thoughts that emer ge to enter your physical\nself and then leave. Allow and let go, just like your breathing. And vow to\nspend some time each day just being attentive to the awesome power of\nyour imperceptible vital essence. Practice the power of silence every day. There are many individual ways  of doing this. For example, meditation is\na wonderful tool to help you feel the bliss that accompanies your\nconnection to your inner void, that place where you experience  the way of\nthe Tao. Vow to be more aware of the \u201cplaceless place\u201d within you, where\nall of your thoughts flow outward. Find your way to enter the space within\nyou that is clean, pure, and in harmony with love. The difference between saints and the rest of us isn\u2019t that they have\nloving, pure beliefs and we don\u2019t; rather, they function solely from their\nessence, where the way of the Tao flows invisibly through their physical\nbeing. This is the primary purpose of learning to meditate, or to be in thesilence, inviting  your essence to reveal itself and allowing you to live in the\nvoid. Do the T ao Now\nSpend at least 15 minutes today  living in the void that is you. Ignore your\nbody and your surroundings; let go of your material identifications such as\nyour name, age, ethnicity, job title, and so on; and just be in that space\nbetween\u2014that void which is absolutely crucial to your very existence. Look\nout at your world from \u201cwhat is not\u201d and appreciate that your very\nusefulness as a material being is comple tely dependent upon this void. Work today on befriending this \u201cwhat is not\u201d part of you. OceanofPDF.com12th Verse\nThe five colors blind the eye. The five tones deafen the ear. The five flavors dull the taste. The chase and the hunt craze people\u2019 s minds. Wasting ener gy to obtain rar e objects\nonly impedes one\u2019 s growth. The master observes the world\nbut trusts his inner vision. He allows things to come and go. He pr efers what is within to what is without. OceanofPDF.comLiving with\nInner Conviction\nIn this passage of the Tao Te Ching, Lao-tzu reminds us that far too much\nattention is given to the pleasures and experiences of the senses at the\nexpense of our inner vision. Focusing exclusively on sensory data creates a\nworld of appearances, which are ultimately illusions. Since everything\ncomes and goes, the nature of the material world is obviously restricted to\ntransitory status. When our eyes see only the colors before them, they\u2019r e\ndestined to become blind to what lies beyond the world of appe arances. We\ncannot know the creator if we\u2019re focused exclusively on what\u2019 s been\ncreated. In the same way, we lose our own creativity when we\u2019re unaware\nof what\u2019 s behind all acts of creation. Sight, scent, sound, touch, and taste are the domains of the senses. If\nyou\u2019re locked into a belief that the pursuit of sensory satisfaction is the\nfocus of life, you\u2019ll be consumed by what Lao-tzu calls \u201cthe chase.\u201d This\nquest for adoration, money, and power is a waste of energy because there\u2019 s\nnever enough, so striving for more defines your daily regimen. You can\u2019t\narrive at a place of peace and inner satisfaction when your entire existence\nis motivated by not having enough. In fact, Lao-tzu states that the relentless\nchase is a formula for craziness. The person who lives according  to the way of the Tao is referred to as a\nsage or a master, an enlightened being observing the world but not\nidentifying exclusively with what\u2019 s visible; being in the world, while\nsimultaneously aware of not being of this world. The master goes within,\nwhere inner convictions replace  the chase. In silence, sustenanc e is enjoyed\nbeyond the dictates of the palate. From an inner perspective, nothing more\nis neede d. 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{"text": "\tdon\u2019t. This\tis\tbecause\twe\taren\u2019t\nreally\tempty. There\u2019s\tan\tinvisible\t\nsomething\n\tto\tbe\tdiscovered\tinside\tus. \u201cA\tmysterious\tforce\tis\tholding\tthings\ttogether\tand\tmaking\tpatterns\tout\tof\nclouds\tof\tenergy,\u201d\tBaba\ttold\tme. \u201cYou\u2019d\tbetter\tfind\tout\twhat\tthat\tforce\tis.\u201d\n\u201cWhy?\u201d\tI\tasked. \u201cBecause\tit\u2019s\teverywhere. It\u2019s\tfiner\tthan\tthe\tfinest\tatom. It\u2019s\tsubtler\tthan\tthe\nsubtlest\tenergy\tIt\u2019s\tmore\treal\tthan\tanything\tyou\thave\tever\tseen. Don\u2019t\teven\ncompare\tit\tto\tphysical\tforces\tlike\tgravity\tand\telectricity,\u201d\the\tsaid. \u201cUnless\tan\ninvisible\t\nsomething\n\texisted,\tthere\twould\tbe\tno\tuniverse. And\tno\tyou.\u201d\nSo\tthat\u2019s\thow\tit\tstarted:\tA\tboy\tand\tan\told\tman\tset\tout\tto\thunt\tthe\tinvisible\nsomething\n\tthat\tis\treal\teven\twhen\teverything\telse\tvanishes. Only\tyears\tlater,\nafter\tI\twas\tgrown\tup,\tdid\tI\tcome\tacross\tsome\tlines\tthat\tperfectly\tstate\twhat\nwe\twere\tafter. They\tcome\tfrom\tthe\tpoet\tWilliam\tBlake,\tand\tyou\tcould\tcall\nthem\tthe\tmotto\tfor\tthis\tbook. To\tsee\ta\tworld\tin\ta\tgrain\tof\tsand\nAnd\ta\theaven\tin\ta\twild\tflower,\nHold\tinfinity\tin\tthe\tpalm\tof\tyour\thand\nAnd\teternity\tin\tan\thour.You\tWon\u2019t\tBelieve\tYour\tEyes\nW\ne\u2019ll\tnever\tfind\tanything\tinvisible\tif\tyou\tbelieve\tyour\teyes,\u201d\tsaid\tBaba. \u201cMost\tpeople\tdo\tthat\tall\tthe\ttime. Its\ta\tbad\thabit.\u201d\tHe\tpointed\tto\ta\trock\tlying\nbeside\thim\ton\tthe\tground. \u201cEven\tthough\tthis\tis\treally\tan\tenergy\tcloud,\ta\trock\nlooks\tvery\tsolid\tand\theavy,\tdoesn\u2019t\tit?\u201d\n\u201cYes,\tbecause\tit\tis. A\tcloud\twouldn\u2019t\thurt\tif\tyou\tdropped\tone\ton\tyour\tfoot,\u201d\tI\nsaid. \u201cAh,\tyou\tdo\ttrust\tyour\tfive\tsenses,\u201d\tsaid\tBaba. \u201cWhy\tshouldn\u2019t\tyou? After\nall,\tthe\tworld\tis\tflat,\tjust\tthe\tway\tyour\teyes\tsee\tit.\u201d\n\u201cWell,\tno,\tthat\u2019s\tsomething\tI\tcouldn\u2019t\ttrust,\u201d\tI\tsaid. \u201cOh,\tbut\tthe\tsun\tmoves\tacross\tthe\tsky\tand\tsets\tin\tthe\twest\tat\tnight,\tdoesn\u2019t\nit?\u201d\tsaid\tBaba. \u201cNo,\tit\tonly\tlooks\tthat\tway,\u201d\tI\tadmitted. \u201cSo\tyou\u2019re\talready\tin\tthe\thabit\tof\tnot\ttrusting\tyour\teyes,\u201d\tsaid\tBaba,\tsmiling\na\tcertain\tway. I\tcame\tto\tcall\tthis\this\t\nI\tknow\ta\tsecret\n\tsmile,\tand\tone\tcould\nnever\tquite\ttell\twhen\tit\twas\tcoming. \u201cMaybe\tI\tcan\u2019t\ttrust\tmy\teyes\tall\tthe\ttime,\tbut\thow\tcan\tI\trely\ton\twhat\tI\tcan\u2019t\nsee\tat\tall?\u201d\tI\tasked. \u201cHere\u2019s\ta\tclue\twrapped\tin\ta\tstory,\u201d\tsaid\tBaba. \u201cOne\tnight\twhile\tyou\twere\nasleep,\tyour\tbody\tstarted\ttalking\tto\titself. The\theart\tspoke\tup\tfirst. Tm\tsick\tof\npumping\tblood\tall\tday\tfor\tthe\tstomach. Why\tshould\tI? I\tshould\tbe\tworking\njust\tfor\tmyself.\u2019\n\u201cWhen\tit\theard\tthis,\tthe\tstomach\treplied,\t\u2018You\tshould\ttalk. I\tdigest\tfood\tall\nday\tfor\tthe\tbrain. It\ttakes\twhatever\tI\tgive,\tand\tfrankly,\tI\tshould\tbe\tworking\njust\tfor\tmyself\ttoo.\u2019\n\u201cWhen\tthe\tbrain\theard\tthis,\tit\tsaid,\t\u2018I\tthink\tall\tthe\ttime\tabout\twhat\tto\tput\tin\nthe\tstomach. Do\tyou\trealize\thow\teasily\tit\tgets\tupset? If\tanybody\tshould\tbe\nworking\tjust\tfor\tthemselves,\tit\u2019s\tme.\u2019\u201cYou\tcan\tsee\twhy\tthis\targument\tis\tsilly,\u201d\tsaid\tBaba. \u201cIn\treality\tevery\tpart\tof\nthe\tbody\tworks\tfor\tevery\tother\tpart. How\tdo\tyou\tsee\tthat? In\tyour\tmind. Knowledge\tgoes\tbeyond\tthe\tsenses. I\twill\tteach\tyou\tto\tsee\twith\tyour\tmind\u2019s\neye. Then\tyou\u2019ll\thave\tno\ttrouble\tseeing\tinvisible\tthings.\u201d\nW\nHAT\n\tI\tL\nEARNED\nTo\tbe\tspiritual\tyou\thave\tto\tbelieve\tin\tsomething\tinvisible. Baba\ttaught\tme\nthis\tat\tthe\tvery\tbeginning. First\tyou\thave\tto\tstop\ttrusting\tthat\tonly\tyour\tfive\nsenses\tare\tright. It\u2019s\ta\thard\thabit\tto\tbreak,\tbecause\tcommon\tsense\tsays,\t\u201cI\nwant\tto\tsee\tit,\ttouch\tit,\ttaste\tit\u2014then\tI\u2019ll\tknow\tit\u2019s\treal.\u201d\tBut\tI\tcan\tmake\tyou\ntaste\tsomething\tright\tnow\tthat\tis\ttotally\tinvisible. Close\tyour\teyes\tand\tsee\ta\tbright\tyellow\tlemon\tin\tyour\tmind\u2019s\teye. Now\tsee\ta\nknife\tcutting\tthe\tlemon\tinto\tslices,\tand\tthen\tsee\tyourself\tbiting\tinto\tone\tslice. Did\tyou\tnotice\tthat\tyour\tmouth\tstarted\twatering? This\thappened\texactly\tas\tif\nyou\twere\tbiting\tinto\tan\tactual\tlemon. All\tit\ttook\twas\ta\tmental\tpicture,\twhich\nyou\tproduced\tout\tof\tnowhere,\tand\tsuddenly\tyour\tbody\twent\tinto\taction. Millions\tof\tcells\tin\tyour\tbrain\tformed\tthe\timage;\ta\tsignal\twas\tsent\talong\tthe\nnetwork\tof\tnerves\tinside\tyour\thead\tto\tyour\tmouth;\tyour\tsalivary\tglands\nreceived\tthe\tmessage\tand\tbegan\tto\tflow. Here\tare\tsome\tamazing\tfacts\tthat\tfollow\tfrom\tthis\tsimple\texperiment:\nThere\twas\tno\tpicture\tof\ta\tlemon\tinside\tyour\thead\n. When\tyou\tthought\tof\ta\nlemon,\tyour\tbrain\tcells\tdidn\u2019t\tpaint\tan\timage\tor\tproject\tone\ton\ta\tscreen. Your\nbrain\tis\tas\tdark\tas\tthe\tblackest\tcave\u2014there\u2019s\tno\tlight\tor\tcolor\tinside\tit. So\nwhere\tdid\tthat\tpicture\tcome\tfrom? There\twas\tno\ttaste\tof\tlemon\tin\tyour\tmouth\n. You\tdidn\u2019t\tactually\texperience\nreal\tlemon\tjuice. Your\tsalivary\tglands,\twhich\tyou\tmay\tthink\tneed\tfood\tto\nreact\tto,\there\tneeded\tnothing\tat\tall. So\twhere\tdid\tthe\tsourness\tcome\tfrom? Someplace\tmysterious. Some\tplace\tBaba\twas\tleading\tme\tto,\tstep\tby\tstep.Everything\tIs\tConnected\nN\now,\tlet\u2019s\tsay\tyou\tbelieve\tthere\treally\tis\t\nsomething\n\tin\tthe\tuniverse\tthat\tyou\ncan\u2019t\tsee,\u201d\tsaid\tBaba. \u201cWhat\tdoes\tit\tdo? If\tit\thad\tnothing\tto\tdo,\teven\tif\tyou\ncalled\tit\tGod,\tour\tlives\twould\tstay\tthe\tsame\tas\tthey\tare. People\tprobably\nwouldn\u2019t\tbother\tlooking\tfor\tit\tin\tthe\tfirst\tplace.\u201d\n\u201cProbably\tnot,\u201d\tI\tsaid. The\tsun\twas\trising\thigher\tin\tthe\tsky,\tand\twe\twere\tcomfortable\tsitting\tin\tthe\ncool\tshade\tof\tthe\ttree. Every\tonce\tin\ta\twhile\tI\tfelt\ta\tdarting\tworry\tabout\nmissing\tschool,\tbut\tas\tlong\tas\tI\tkept\tlistening\tto\tBaba,\teven\tthis\tworry\twas\nfar\taway. \u201cSo\tit\u2019s\ta\tfine\tpuzzle\tto\tfigure\tout\twhat\tthis\tinvisible\t\nsomething\n\tcould\tbe\ndoing.\u201d\tBaba\ttook\tin\ta\tbig\tbreath\tof\tair. \u201cGo\tahead,\tdo\tthat,\u201d\the\tsaid. \u201cThe\nanswer\tis\tright\there,\twaiting\tto\tbe\tnoticed.\u201d\nI\ttook\ta\tdeep\tbreath. \u201cI\tdon\u2019t\tnotice\tanything,\u201d\tI\tsaid. \u201cIsn\u2019t\tthere\tsomething\nin\tthe\tair?\u201d\tasked\tBaba. \u201cSpring. You\tcan\u2019t\tmiss\tit. When\tthe\tbirds\tstart\nsinging\tand\tthe\tbuds\tcome\tout\ton\tthe\ttrees,\twhen\thearts\tflutter\tand\tyou\tsee\nlovers\tholding\thands\tin\tthe\tpark,\tisn\u2019t\tspring\tin\tthe\tair?\u201d\n\u201cSure,\tbut\u2014\u201d\n\u201cWell,\twhy\tis\tit\tspring? There\u2019s\tno\treason\tfor\tit. The\tearth\ttilts\ta\tfew\tdegrees\non\tits\taxis\u2014so\twhat? Yet\tin\tthe\tarctic\tsnow\ta\tpolar\tbear\tknows\tthat\tit\tis\ttime\nto\tcome\tout\tof\thibernation. 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{"text": "iotic drug action. The first of these is to increase their membrane permeability, thus preventing the antibiotic to accumulate to toxic levels within the cell. A second way is to make the drug less toxic using special enzymes to reduce drug potency, a third way is to inactivate the antibiotic, and a final way is to follow a metabolic pathway not targeted by the drug. 13\nOne strategy to get around these neutralizing techniques used by superbugs on \nantibiotic monotherapy is to combine two to four different antibiotics in a shot-gun approach. However, the downside produced by multiple drug administration is seri -\nous side-effects and the real possibility of generating more multidrug-resistant bacte -\nria, a therapeutic nightmare. Adjuvants to antibiotics may be more useful if they can either target the bacterial membrane, be more toxic to pathogens, or follow bacte -\nrial pathways that can be targeted by antibiotics. This is where DMSO, and similar agents, may become clinically useful, especially in drug-resistant TB. Globally, an estimated 8.7 million people fell ill due to TB and 1.4 million died \nfrom this disease in 2011. TB is second only to HIV/AIDS as the greatest killer worldwide due to a single \ninfectious agent. Thus, with almost 9 million new cases each year, TB remains one of the most \nfeared diseases on the planet. Despite a reduction in incidence in several regions of the planet, TB remains a pandemic of worldwide significance. There is an urgent need to develop better regimens, to shorten treatment, and to effectively manage both drug-sensitive and drug-resistant disease. TB is spread from person to person through the air. When people with lung TB \ncough, sneeze, or spit, they propel the TB germs into the air. A person needs to inhale only a few of these germs to become infected. When a person develops active TB, the symptoms they develop, cough, fever, \nnight sweats, weight loss, chest pains, and weakness, may be mild for many months. This mild beginning of TB can lead to delays in seeking care and may result in \n transmission of the Mycobacterium  to others. It is estimated that persons who develop TB can infect a dozen other people \nthrough close contact over the course of a year. Without proper and immediate treat -\nment, up to two-thirds of people with TB will die. Multidrug-resistant TB is a type of TB caused by mycobacteria that do not \nrespond to isoniazid and rifampicin, the two most powerful, first-line, and standard anti-TB drugs. When bacteria fail to respond to first-line antibiotics, second-line antibiotics must be used.119 DMSO in Clinical Microbiology\nAs bad as drug-resistant TB can become, an even worse outcome is the develop -\nment of more severe drug resistance. This severe resistance to antibiotics can lead to \nextensively drug-resistant TB, a form of multidrug-resistant TB that responds to even fewer available medicines, including the most effective second-line anti-TB drugs. Multidrug-resistant M. tuberculosis  and extensively drug-resistant TB are rec -\nognized as a one of the most serious challenges to global health with no solution in sight. 14\nA strategy to alter cell membrane permeability to overcome multidrug-  r esistant \nM.\u00a0 tuberculosis  strains, using a combination of DMSO at varying doses and \nethambutol, was explored by Jagannath and colleagues.15 This group was aware of \nDMSO\u2019s ability to penetrate biological membranes16 and reasoned that combining it \nwith a membrane detergent such as ethambutol would enhance the delivery of anti-  \ntuberculous drugs at subminimum inhibitory concentrations.15\nM. tuberculosis  bacilli contain an unusual lipid-rich outer layer, containing \nmycolic acids, a unique characteristic among Gram-positive bacteria. This powerful lipid-rich layer in M. tuberculosis  represents a formidable barrier for antibiotics to \npenetrate, although the synthesis of its cell wall has become a target of several effec -\ntive antibiotics, such as isoniazid and ethambutol, which presumably interfere with cell wall mycolic acid production. In the study by Jagannath and colleagues,\n15 three multiple-drug resistant strains \nof M. tuberculosis  resistant to rifampicin and ethambutol were suspended in broth \nand incubated for 3\u20135\u00a0days with ethambutol and 2%\u20135% DMSO. Bacilli were then washed to remove traces of ethambutol\u2013DMSO and exposed to isoniazid, streptomy -\ncin, and rifampicin. It was found that combining DMSO with ethambutol resulted in a 16\u201364-fold increase for rifampicin inhibition of M. tuberculosis  strains, a 16\u201333-fold \nincrease for streptomycin, and a 4\u201316-fold increase of sensitivity to isoniazid. 15\nMoreover, DMSO or streptomycin by themselves showed no significant inhi -\nbition of M. tuberculosis  when compared to untreated controls, but combining \nDMSO\u2013streptomycin completely eliminated the cultured bacilli after 7\u00a0days incu-bation. 15 This study indicated that the action of DMSO combined with the effect of \nethambutol had a significant effect on delaying or damaging cell wall biosynthesis in M.\u00a0 tuberculosis multidrug-resistant strains and may have altered the bacilli\u2019s \ncell wall permeability to enhance antibiotic delivery of rifampicin, isoniazid, and streptomycin (Figure 6.1). 15\nThis experiment has not been replicated in vivo, despite its clinical implications \nin drug-resistant TB. Another possibility that has not been explored as far as DMSO\u2019s adjuvant action \nto make multidrug-resistant M. tuberculosis  bacilli more sensitive to antibiotic treat -\nment is the effect of DMSO on inner membrane protein synthesis associated with energy metabolism in microorganisms such as E. coli. 17 All cells are bound by a cell \nmembrane, but although the membranes of all cells are quite similar, those of bacte -\nria differ from eukaryotic cells. Bacterial cell membrane differences allow for selective action of antimicrobial \nagents. This little-studied action by DMSO on bacterial proteins responsible for energy metabolism would classify DMSO as a bacterial antimetabolite. Bacterial antimetabolites function in two ways: (1) by competitive inhibition of bacterial 120 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nenzymes and (2) by erroneous incorporation into bacterial nucleic acids, where \nproper base pairs cannot form during DNA replication and transcription (Figure 6.1). It is unlikely that DMSO would act on bacterial cell membrane disruption by the \nsecond mechanism, since it lacks a structure and stereochemistry similar to purine and pyrimidine nucleotides found in microorganisms. This is not the case with some antibiotics, which have a similar chemical structure to purine and pyrimi -\ndines in microorganisms and are able to disrupt these pathogens by damaging their DNA. 18\nThe mechanism involved in DMSO\u2019s ability to alter bacterial cell membrane \nremains unclear although it is known that DMSO affects the permeability of the cell membrane to facilitate the uptake of DNA,\n19 and it is reported that DMSO destroys \nor damages the integrity of various bacterial membranes by increasing their mem -\nbrane permeability.20\nDMSO may act to facilitate transfection by opening transient pores or holes in the \nbacterial cell membrane, a process that would allow increased uptake of antibiotics or nucleic acids isolated from bacteriophages, which are harmful to bacteria and are otherwise kept from entry into the inner bacterial membrane (Figure 6.1). 19\nRecently, some support for this concept gained ground when it was reported that \nDMSO can induce water pores in biological membranes, which in turn promotes the transport of active substances across cell membranes. Such membrane transport activity by DMSO could have significant clinical appli -\ncation for multidrug-resistant microorganisms.Action by DMSO in bacterial resistance to antibiotics\nProtein synthesis inhibition by DMSO\nTranscription Translation\nProtein\nInhibition of ener gy metab olite s\nMycobacte rium tu bercu losismRNACell wall synthesis inhibition by DMSO\nFIGURE 6.1  Potential inhibition of multidrug-resistant M. tuberculosis  by DMSO when \nused as an antibiotic adjuvant, based on in vitro  studies.15,17,19\u201321 DMSO may act to delay or \ndamage cell wall biosynthesis, thus allowing a greater concentration of first-line antibiotic penetration of the bacterial cell, a process that can alter transcription of mRNA and transla -\ntion of protein synthesis impacting on the production of energy metabolites needed for bacte -\nrial cell growth and function.121 DMSO in Clinical Microbiology\nIn summary, DMSO has two important qualities that can facilitate the treatment \nof antibiotic-resistant organisms. The first is its potential as a powerful and safe sol -\nvent of many water-insoluble compounds; this ability can diminish the final toxicity \nof the antibiotic or antibacterial compound. The second quality shown by DMSO is its ability to potentiate the penetration of \nantibacterial drugs by either punching a hole  in the invading organism\u2019s cell wall,15,21 \nfor example, that of M. tuberculosis, to enhance antibiotic drug penetration and \nconcentration inside the cell wall. Another mechanism by DMSO may involve its inhibition of the growth of pathogens through its blocking action on the pathogen\u2019s protein synthesis, which can impact the reduced production of the organism\u2019s energy metabolites", "token_ids": [62114, 5623, 1957, 13, 578, 1176, 315, 1521, 374, 311, 5376, 872, 39654, 55424, 2968, 11, 8617, 27252, 279, 60595, 311, 47376, 311, 21503, 5990, 2949, 279, 2849, 13, 362, 2132, 1648, 374, 311, 1304, 279, 5623, 2753, 21503, 1701, 3361, 56067, 311, 8108, 5623, 77229, 11, 264, 4948, 1648, 374, 311, 304, 17281, 279, 60595, 11, 323, 264, 1620, 1648, 374, 311, 1833, 264, 41861, 38970, 539, 17550, 555, 279, 5623, 13, 220, 1032, 198, 4054, 8446, 311, 636, 2212, 1521, 21277, 4954, 12823, 1511, 555, 2307, 57276, 389, 720, 519, 581, 62114, 1647, 42811, 374, 311, 16343, 1403, 311, 3116, 2204, 46850, 304, 264, 6689, 76335, 5603, 13, 4452, 11, 279, 52497, 9124, 555, 5361, 5623, 8735, 374, 94446, 18722, 788, 3185, 75888, 323, 279, 1972, 13336, 315, 24038, 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{"text": "ly  aware, but of which the mind can \nbarely conceive. In rendering the universe as a divided \nversion of Itself, God produced, from pure  \nenergy, all that now exists \u2014both seen and unseen. In other words, not only was the  \nphysical universe thus created, but the \nmetaphysical universe as well. The part of  \nGod whi ch forms the second half of the \nAm/Not Am equation also exploded into an  \ninfinite number of units smaller than the \nwhole. These energy units you would call  \nspirits. In some of your religious \nmythologies it is stated that \u201cGod the \nFather\u201d had  many spirit ch ildren. This \nparallel to the human experiences of life \nmultiplying Itself  seems to be the only way \nthe masses could be made to hold in reality \nthe idea of  the sudden appearance \u2014the \nsudden existence \u2014of countless spirits in \nthe \u201cKingdom of Heaven.\u201d  \nIn this i nstance, your mythical tales and \nstories are not so far from ultimate reality \u2014\nfor the endless spirits comprising the totality of Me are, in a cosmic sense, My  \noffspring. My divine purpose in dividing Me was to \ncreate sufficient parts of Me so that I could  \nknow Myself experientially. There is only \none way for the Creator to know Itself  \nexperientially as the Creator, and that is to \ncreate. And so I gave to each of the  \ncountless parts of Me (to all of My spirit \nchildren) the same power to create which I  \nhave a s the whole. This is what your religions mean when they \nsay that you were created in the \u201cimage  \nand likeness of God.\u201d This doesn\u2019t mean, \nas some have suggested, that our  physical \nbodies look alike (although God can adopt \nwhatever physical form God  chooses for a \nparticular purpose). It does mean that our \nessence is the same. We  are composed of the same stuff. We ARE the \u201csame stuff\u201d! With all the same  properties and abilities \u2014\nincluding the ability to create physical \nreality out of thin air. My purpose in cre ating you, My spiritual \noffspring, was for Me to know Myself as  \nGod. I have no way to do that save through \nyou. Thus, it can be said (and has been,  \nmany times) that My purpose for you is that \nyou should know yourself as Me. This seems so amazingly simple, yet it \nbecomes very complex \u2014because there is  \nonly one way for you to know yourself as \nMe, and that is for you first to know  yourself \nas not Me. Now try to follow this \u2014fight to keep up \u2014\nbecause this gets very subtle here. Are you  \nready? I think so. Good. Rem ember, you\u2019ve asked for this \nexplanation. You\u2019ve waited for it for years. You\u2019ve asked for it in layman\u2019s terms, not \ntheological doctrines or scientific theories. Yes\u2014I know what I\u2019ve asked. And having asked, so shall you receive. Now, to keep things simple, I\u2019m going to \nuse your children of God mythological  \nmodel as a basis for discussion, because it \nis a model with which you are familiar \u2014and \nin many ways it is not that far off. So let\u2019s go back to how this process of self -\nknowing must work. There is one way I could have caused all of \nMy spiritual children to know themselves  as \nparts of Me \u2014and that was simply to tell them. This I did. But you see, it was not  \nenough for Spirit to simply know Itself as \nGod, or part of God, or children of God, or  \ninherito rs of the kingdom (or whatever \nmythology you want to use). As I\u2019ve already explained, knowing \nsomething, and experiencing it, are two \ndifferent  things. Spirit longed to know Itself \nexperientially (just as I did!). Conceptual  \nawareness was not enough for yo u. So I \ndevised a plan. It is the most extraordinary  \nidea in all the universe \u2014and the most \nspectacular collaboration. I say \ncollaboration  because all of you are in it \nwith Me. Under the plan, you as pure spirit would \nenter the physical universe just create d. \nThis is because physicality is the only way \nto know experientially what you know  conceptually. It is, in fact, the reason I \ncreated the physical cosmos to begin  \nwith\u2014and the system of relativity which \ngoverns it, and all creation. Once in the physical u niverse, you, My \nspirit children, could experience what you  \nknow of yourself \u2014but first, you had to \ncome to know the opposite. To explain this  \nsimplistically, you cannot know yourself as \ntall unless and until you become aware of  \nshort. You cannot experience  the part of \nyourself that you call fat unless you also  \ncome to know thin. Taken to ultimate logic, you cannot \nexperience yourself as what you are until \nyou\u2019ve  encountered what you are not. This \nis the purpose of the theory of relativity, and \nall physical life. It is by that which you are \nnot that you yourself are defined. Now in the case of the ultimate knowing \u2014\nin the case of knowing yourself as the  \nCreator \u2014you cannot experience your Self \nas creator unless and until you create. And \nyou cannot create yourse lf until you \nuncreate yourself. In a sense, you have to  \nfirst \u201cnot be\u201d in order to be. Do you follow? I think...  \nStay with it. Of course, there is no way for you to not be \nwho and what you are \u2014you simply are  that \n(pure, creative spirit), have been always, \nand always will be. So, you did the  next \nbest thing. You caused yourself to forget \nWho You Really Are. Upon entering the physical universe, you \nrelinquished your remembrance of  \nyourself. This allows you to choose to be Who You Are, rather than simp ly wake up  \nin the castle, so to speak. It is in the act of choosing to be, rather than \nsimply being told that you are, a part of  God \nthat you experience yourself as being at \ntotal choice, which is what, by  definition, \nGod is. Yet how can you have a choice \nabout something over which there  is no \nchoice? You cannot not be My offspring no \nmatter how hard you try \u2014but you  can \nforget. You are, have always been, and will always \nbe, a divine part of the divine whole, a  \nmember of the body. That is why the act of \nrejoining the whole, of returning to God,  is \ncalled remembrance. You actually choose \nto remember Who You Really Are, or to  join \ntogether with the various parts of you to experience the all of you \u2014which is to  say, \nthe All of Me. Your job on Earth, therefore, is  not to learn \n(because you already know), but to \nremember Who You Are. And to re -member \nwho everyone else is. That is why a big  part \nof your job is to remind others (that is, to re -\nmind them), so that they can remember \nalso. All the wonderful spiritual tea chers ha ve \nbeen doing just that. It is your sole purpose. That is to say, your soul purpose. My God, this is so simple \u2014and \nso...symmetrical. I mean, it all fits in! It all \nsuddenly fits! I  see, now, a picture I have \nnever quite put together before. Good. That is good. That is the purpose of \nthis dialogue. You have asked Me for  answers. I have promised I would give \nthem to you. You will make of this dialogue \na book, and you will render My words \naccessible to many people. It is part of your  \nwork. Now, you have many questions, \nmany inquiries to make about life. We have  \nhere placed the foundation. We have laid \nthe groundwork for other understandings. Let us go to these other questions. And do \nnot worry. If there is something about  what \nwe\u2019ve just gone thr ough you do not \nthoroughly understand, it will all be clear to  \nyou soon enough. There is so much I want to ask. There are \nso many questions. I suppose I should start \nwith the big ones, the obvious ones. Like, \nwhy is the world in the shape it\u2019s in? Of all t he questions man has asked of God, \nthis is the one asked most often. From  the beginning of time man has asked it. From \nthe first moment to this you have  wanted to \nknow, why must it be like this? The classic posing of the question is \nusually something like:  If God is all -perfect \nand all-loving, why would God create \npestilence and famine, war and disease,  \nearthquakes and tornados and hurricanes \nand all manner of natural disaster, deep  \npersonal disappointment, and worldwide \ncalamity? The answer to this questio n lies in the \ndeeper mystery of the universe and the  \nhighest meaning of life. I do not show My goodness by creating \nonly what you call perfection all around \nyou. I do not demonstrate My love by not \nallowing you to demonstrate yours. As I have already expla ined, you cannot \ndemonstrate love until you can \ndemonstrate  not loving. 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{"text": " and enlarged\nbladder. Cats fed upon a combination of two-thirds pasteurized milk and one-third raw meat presented much of the same\ndeterioration as the other animals. Reproductive efficiency was lowered; skeletal structures were severely impaired; dental\nirregularity and gingivitis were common, and all kittens showed some form of deficiency in development. Cats fed\nevaporated milk were damaged even more, and sweetened condensed milk produced the most marked deficiencies of all. Even the raw metabolized vitamin D milk (from cattle fed irradiated yeast) proved harmful. The males showed osseous\ndisturbances following its use, and the adult males died within 10 months, with the young males failing to live beyond even\nthe second month. In some instances cats which had been fed either cooked meat or one of the forms of heated or vitamin D milk would be\nplaced upon a completely raw diet, which would be continued in subsequent generations. Improvement in resistance to\ndisease was noticed in the first and second generations in the \"regenerating\" animals, though there were still allergic\nmanifestations and reproduction was erratic. In the third generation there was considerable further improvement, and by the\nfourth generation some of the animals returned to completely normal skeletal and tissue form. From these experiments as well as all others which have been reported, results of feeding raw and cooked foods under\nlaboratory conditions become readily apparent. It follows that, almost without exception, experimental animals thrive well\nupon an exclusive diet of raw foods. With general uniformity they immediately suffer from various forms of deterioration \u2014\nphysical, sexual, and mental \u2014 when given various forms of cooked foods. It has indeed been shown that members of\ncertain animal species fail to reach maturity and reproduce if sufficient cooked foods are included in their diet. The degree\nof damage may vary to some degree with different animals, but in no instance have large quantities of heat-processed\nfoods been consumed over a long period of time without some harm being observed. The contrast is clearly observed in all\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 9cases, and the many different animals used in the experiments show that the results do not apply to only certain kinds of\nexperimental animals, but may be accepted as a general principle in all such nutritional work. The following article which I wrote many years ago, and was published in \u201cDr. Shelton\u2019s Hygienic Review\u201d\nentitled  \u201cWhat to Expect When You Improve Your Diet\u201d will give you a preview of what most probably will be in\nstore for you, and the reasons why, as you begin your journey to a new and more beautiful life. This is the slightly longer original version of the article available from my website www.drbass.com. WHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET(original version)\nby Stanley S. Bass\nIf I were asked \u201cwhich is the area of greatest misunderstanding and confusion in the field of nutrition? \u201d, I would immediately\nbe forced to reply, \u201cIt is the failure to properly understand and interpret the symptoms and changes which follow the\nbeginning of a better nutritional program.\u201d\nWhat is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality ones. For example - if a person replaces a protein rich food such a pork with beef, the beef may be considered the superior of the\ntwo - due to its easier digestibility, lower and less saturated fat content, etc. Similarly chicken is superior to beef, and fish is\nsuperior to chicken because of its more rapid digestibility and lower saturated fat content. Lima beans, lentils or chick peas,\nwhich are eaten at the same meal with vegetables, are superior in all the nutrients needed to rebuild health than those\nalready mentioned. As we go higher on the scale of quality, we begin to include protein rich food which may be eaten in the unfired (raw) state,\nsuch as cheese which is made from raw milk and unsalted. Then we ascend to the nuts and seeds which are eaten in the natural state (raw and unsalted). To summarize - the closer the food comes to the natural state in which it occurs, or the closer we come to its raw, unfired\n(raw) form, the higher the quality is. In this condition, all the enzymes are found intact. The amino acids are in their finest form. The minerals, vitamins, trace\nelements, carbohydrates and life force are present. This life force, in turn, is capable of reproducing tissue which is full of\nlife and longer lasting in structure. This same classification of quality which we analyzed in relation to protein rich foods applies to the carbohydrates (the\nstarches and sugar-rich foods), the fats and the mineral-rich foods (vegetables), etc. The quality of a nutritional program is dramatically improved by OMITTING toxic substances such, as coffee, tea, chocolate,\ntobacco, salt, pepper, etc. What is the relation of quality of foods to recovery from illness? It is this in a nutshell - the HIGHER the quality of food we eat, the QUICKER we recover from disease - provided we are\nable to properly  digest and assimilate the quality-level\nTo this must be added the knowledge of\nA) proper food-combining\nB) proper order of eating the different kinds of food at a meal (e.g. the most easily digested food should be eaten first, the\nmore complex one second, and the most concentrated item last)\nC) the correct quantity of food to be consumed (of each type) in the meal\nD) the correct time for eating (when hungry, and not by the clock)\nWHEN DIET IMPROVES THE BODY CASTS OUT ACCUMULATED TOXINS AND UNFIT TISSUES\nNow - what happens when a person follows these rules and makes a decided improvement in the quality of food\nconsumed? Remarkable things begin to happen to the body (as well as the mind). The amazing intelligence present in every cell of the\nbody and the wisdom of the body in its operation, immediately becomes manifest. The rule may be stated thusly: When the quality of the food coming into the body is of higher quality than the tissues which\nthe body is made of, the body begins to discard the lower grade materials and tissues, to make room for the superior\nmaterials which it uses to make new and healthier tissue. This is the plan of Nature - of evolution. The body is very selective and always  aims for improvement - for better health. The\nbody always  tries to produce health and always  will, unless our interference is too great. Only then do we fail to recover and\ndegenerate further into disease. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 10The remedial nature of many conditions such as colds, fevers, cuts, swellings, injuries, etc., furnish endless examples of\nhow the body tends towards health - always  - unless we do something to stop the process. \u201cWITHDRAWAL\u201d SYMPTOMS FOLLOW USE OF IMPROVED DIET\nWhat are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead\nintroduce superior foods - those which are most alive, more natural than we are accustomed to? When the use of toxic stimulant such as coffee, tea or cocoa is suddenly stopped, headaches are common and a let-down\noccurs. This is due to the discard by the body of the toxins called caffeine and theobromine  which are removed from the\ntissues and transported through the blood stream to the eliminating organs. When the blood circulates through the brain\nduring its many bodily rounds before the noxious agents reach their final destination for elimination, these irritants register\nin our consciousness as pain - in other words, headache. The let-down is due to the slower action of the heart - the resting\nphase which follows the stimulation or more rapid heart action forced upon the body by certain poisons called stimulants. The more rapid heart beat (or pulse) produces a feeling of exhilaration and the slower action produces a depressed state of\nmind. Usually within three days, the symptoms vanish and we feel stronger due to the recuperation which follows. To a lesser extent the same process occurs when we abandon lower quality foods and replace them with better foods. Lower quality foods have undergone more preparation. Spices, salt and other ingredients have been added, as they tend to\nbe more \"stimulating\" than less prepared and more natural foods. Animal foods such as meat, fowl, fish etc. are more\nstimulating than cheese, nuts and vegetable proteins. Consequently the withdrawal of stimulation which follows the abandonment of animal food produces a slower heart action -\na resting phase - which registers in the mind as relaxation or a decrease of energy. This initial letdown lasts about ten days\nor slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and greater well-being. DON\u2019T JUDGE RESULTS PREMATURELY\nNow let us return to the symptoms which occur in the process of regeneration. The person who starts a better diet, stays on it for three days to a week and then quits will say, \"Oh, I felt better on the old\ndiet - the new one makes me feel weak.\" He failed because he didn't give his body a chance to adjust and complete its first\nphase of action - recuperation. If he had waited a while longer, he would have begun to feel better than before he started. During the initial stage (lasting about ten days on the average to several weeks in others), the vital energies which are\nusually in the periphery or external part of the body such as the muscles and skin, begin to move to the vital internal organs\nand start reconstruction. 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{"text": " to recover on the therapy. Even that may not be enough for those who \nhave been pre-treated with chemotherapy prior to starting the Gerson protocol\u2014it is difficult to \nset a time limit for them. (see Chapter 18 )\nPatients suffering from non-malignant diseases which respond well to the Gerson Therapy \n(see Chapter 19 ) can be fully healed in a year or 18 months, on a less demanding protocol than \nthe one prescribed for cancer patients. While coming off the treatment too soon is dangerous, staying on it for too long doesn\u2019t \nseem to do any harm. Stopping the therapy has to be a gradual process. Provided all is going \nwell, juices, enemas and medication are slowly and gradually reduced, as set out in the Annual \nSchedule, pg. 132. By the end of two years, patients may manage on 8 juices and one enema a \nday; or, if the bowel function is regular on its own, one or two enemas a week. If this reduced \nprogram feels comfortable, with no headaches, no constipation and no new symptoms, juices may \nbe cut down to 5 or 6 a day, and enemas dropped altogether. But as a \u2018health insurance\u2019, it is wise \nto drink a few freshly made organic juices every day\u2014indefinitely. Eating Wisely\nChanging over from the strict dietary rules to a more permissive regime also needs care. During the treatment the body has got used to the best possible nutrition\u2014fresh, pure, tasty \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 163Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian food that is easily digested and provides all the necessary nutrients for health \nand fitness. It would be a grave mistake to switch from such a wholesome diet to the so-called \nnormal variety, heavy with meat, poultry, cheese and chemical-rich convenience foods, and risk a \nserious upset. Besides, in our experience, recovered patients with their \u201cclean\u201d systems don\u2019t feel \ntempted by such foods, even if during the long treatment they did fantasize about some \u201cforbidden \nfruit\u201d or other. Above all, they find anything salty quite distasteful. On the saltless Gerson regime \ntheir taste buds have recovered from the paralysis caused by the highly salty foods of the past; \nnow they find anything salty unpleasant and even offensive. (Just like former smokers, who find \nit impossible to stay in a smoky room, let alone start smoking again.) Of course once a recovered patient is in a truly good condition, with all systems working \nwell, it is all right to attend a banquet, a wedding, or a birthday celebration and \u201cbinge\u201d a little. But afterwards digestive enzymes should be taken for a few days, accompanied by a daily enema, \nto get rid of the mess and feel good again. Please don\u2019t discard your enema bucket. An \u201cupside \ndown coffee\u201d, in Gerson parlance, helps if you have a headache, a toothache, even an incipient \ncold or a general malaise. Also, hang on to your Norwalk or other juicer, instead of switching over \nto bottled juices; they won\u2019t help to keep you well. Patients who had been very seriously ill must take extra precautions to preserve their new-\nfound health. We suggest that however long they have been off the therapy, they should go back \non the full intensive program for two weeks twice a year. (Spring and Fall, the times of seasonal \nchanges are best for the purpose.) During those two weeks they should drink10-13 juices a day, \neat only freshly prepared organic foods, avoid animal proteins and take 3 or more enemas daily. If this return to the strict Gerson protocol produces a healing reaction, which these patients would \nrecognize at once, the body is obviously clearing up some fresh damage, and the strict program \nshould be extended for another two weeks. If, however, no new symptoms pop up, the patient is \ndoing well and can stop the \u201crefresher course\u201d after two weeks. The Art of Maintenance\nOriginally Dr.Gerson suggested that recovered patients should maintain their good health \nby ensuring that 75% of their diet consisted of \u201cprotective\u201d foods, namely organic fruit and \nvegetables high in nutrients, vitamins, minerals and enzymes, to keep the immune system in \nprime condition. The remaining 25% of food was to be \u201cat choice\u201d. Unfortunately this division \nis no longer applicable, since the freely chosen foods would be far too damaging. We therefore \nhave to urge former patients to stay with 90% of \u201cprotective\u201d foods, and have at most 10% of their \nintake consist of freely chosen items. Even so, they should NEVER return to fast foods, junk foods containing pesticides, food \nadditives and other toxic stuff, and most certainly not touch items such as hot dogs, spiced \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 164Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commeats and sausages laced with preservatives, or cheese\u2014the very foods that contributed to the \nbreakdown of their health in the first place. However, if some serious dietary indiscretion occurs, \nit is wise to go back on the full therapy for a few weeks and clear up the body, rather than risk \nlong-term damage. Needless to say, great care must be taken with alcohol; very occasionally a \nlittle wine may be enjoyed, but only if it is organic. Commercially produced wines, made from \nfrequently sprayed grapes, are to be avoided. If you know what to avoid and what to hang on to, maintenance quickly becomes an easy \nand pleasant routine. And the answer to the question, \u201cIs there life after Gerson?\u201d is a clear and \nresounding YES! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 165Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 24\nPsychological Support for \nthe Gerson Patient\nBy Beata Bishop\nGerson patients and others interested in the therapy often wonder why, apart from one or two \npassing references, the psychological aspect of healing does not figure in Dr. Gerson\u2019s \nepoch-making book.1  The reasons for this apparent omission are simple. For one thing, Dr. Gerson \nwrote his book solely from the point of view of the physician-scientist, excluding all other \nconsiderations. For another, psycho-oncology, a branch of psychology specializing in the care of \ncancer patients, did not come into being until the early 1960\u2019s, after Dr. Gerson\u2019s death. However, \nby now it has become an important specialty in its own right that needs to be included in any \nhealing protocol claiming to be holistic. Holistic medicine is based on the insight that body and mind are two sides of one coin; they \nsicken together and must be healed together. Whatever affects the one will affect the other. This \nis particularly relevant to the Gerson Therapy, whose powerful effects extend beyond the body to \nthe patient\u2019s non-physical self as well. While detoxifying the body, the combined impact of the \njuices, the food and the coffee enemas reaches the brain and the central nervous system, causing \nstrong emotional reactions, mood swings and uncharacteristic behavior in the unsuspecting \npatient. For that reason alone\u2014and it is not the only one\u2014the psychological side of the healing \njourney must be properly understood and adequately handled. Neglecting it poses the risk of \nsome repressed psychological problem sabotaging the therapeutic process. Since body and mind interact and influence each other every moment of our lives, it makes \nsense to try to ensure that both are in good condition. The therapy works on the body\u2014but what \nabout the psyche, the inner world of emotions and drives, and is it really important that they, too, \nshould be in good health? The answer is yes\u2014and here is why: \nThere is now solid scientific evidence to prove that our moods, emotions and general outlook \nhave a direct and measurable impact on our immune system. The proof comes from psycho-\nneuro-immunology (PNI), a new medical specialty, which has been rapidly developing since \nthe late 1970s, thanks to a better understanding of brain chemistry and of the subtle connections \nthat exist on the cellular level of the organism. Put briefly, the limbic system of the brain and the \ncentral nervous system releases certain hormones that fit into receptor sites located throughout the \nbody, causing them to release other hormones. The quality of these hormones determines whether \nthe immune system is boosted or weakened, switched on or off; and that quality, in turn, depends \non our emotions, prevailing mood, beliefs and self-image. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 166Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA positive, hopeful, determined attitude strengthens immune competence, while despair, \nnegativity and fear weaken it. A traumatic event or lasting depression can overwhelm our cells \nand disturb their normal functioning. In that light our every thought and feeling can be seen \nas a biochemical happening. 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{"text": " life any negative ener gy that\nhas accumulated, which will also help to open yourself up. Returning to\nwhat we  learned earlier in the book, cultivating the witness doesn\u2019 t only\nmean that you watch yourself;  it\u2019 s a process of detaching yourself from\nyour problems and understandin g that you are not whatever troubles you. Y ou get  to a po int where you can understand that nothing in your life is\ngoing or  has ever gone wrong; everything is and always has be en the way\nit\u2019 s supposed to be. When yo u allow  the higher part of yourself to focus on what\u2019 s right with\nthe world instead of what\u2019 s wrong, you become more productive. Releasing\nnegativity from your life, and n ot allowing the ego or your sel f-absorption\nto ge t in  the way, helps you fee l more powerful, in control, and  at peace. I\nknow re capitulation changed m y entire outlook, and I had much more\nener gy after experiencing that. \u2014 Y ou disc over what your deep, driving desir e is. Pers onally, it se ems\nthat the reason I showed up on this planet has something to do with\nteaching self-reliance. I haven\u2019 t been able to escape it at any time in my life. When I was a l ittle boy living in the orphanage and various f oster homes\nand the  new children would come in, the folks in char ge would ask,\n\u201cWhere\u2019 s W ayne. \u201d Some littl e girl would be crying, and they\u2019d say,\n\u201cW ayne, why don\u2019 t you come t alk to her. \u201d I\u2019d take my new fr iend by the\nhand and say, \u201cIt\u2019 s a great place, and you\u2019re going to have such a good time. There ar e no parents here or anyone telling you what to do all t he time. It\u2019 s\nfantastic. \u201d This was when I was six or seven years of age, and I\u2019ve been\ndoing it ever since. When I was in high school, I wrote essays and even novels ab out these\nkinds of issues o f self-reliance. When I was in the military, I gave courses\non e pistemology and self-direc tedness on my own time. I\u2019d get 30 guys\ncoming to my \u201cclasses,\u201d and we\u2019d discuss these kinds of things. I alsohelped people who were havin g to deal with the system there, all the\nbureaucracy and  regimented rules. Then I got out and went to college, and\nwhen I started teaching, I would have after -school seminars about the\nsubjects that we\u2019ve talked about in this book. I\u2019ve been living t his stuf f for\nas long as I can remember. This deeper, more purposeful part  of my life\nseems to be what I showed up on earth for. When you get tuned in to what your purpose is and that beco mes your\nprimary motivat or, you have an overriding spiritual objective. Y ou know\nthat all the petty things you en counter on a daily basis are simply minor\ndistractions from your deep desire. Y ou don\u2019 t need anyone\u2019 s approval, nor\nwill you feel the need to dominate others. As you tame your eg o and leave\nbehind y our self-importance, yo u become focused on what you\u2019re here for. Y our en er gy is placed only o n that, nothing more, and anything that\nanybody else says that\u2019 s in opposition to that will be seen as just where they\nare on the path. Y ou won\u2019 t disagree or feel annoyed with them; as a matter\nof fact, you won\u2019 t even notice it because your ener gy will be concentrated\nsolely on what you\u2019re here for. \u2014 Y ou won\u2019t ever be lonely. The  ego  promo tes loneliness because the\nmore alo ne you feel, the more you try to fill the void with external pursuits. When you don\u2019 t feel any void within you, it\u2019 s easy to love whom you\u2019re\nalone with, which is your higher self. Loneliness is impossible for you. Y ou also  know that we\u2019re all one and we\u2019re all connected. There\u2019 s a\nDivine ener gy that flows throug h all of us, so there\u2019 s no possib ility of ever\nexperiencing alienation. Y ou n ow have the ability to love much more\npowerfully, wh ich reduces the possibility of your living with broken\nrelationships. Y o u live according to your higher self, which prom otes peace,\nfulfillment, integrity, and joy. The very ener gy that you are, the force that\nholds every cell together, the glue that holds the universe together, is\nsomething that we call love. Th is glue is who you are. Once you discover\nand experience that, then you see only through the eyes of love and\nacceptance. The ego  wants you to live with fear, which is the opposite of love. It\nur ges yo u to feel that you\u2019re incomplete or there\u2019 s something wrong with\nyou, which comes from that fear. But you know that you don\u2019 t have to make\nanyone wrong, and you don\u2019 t h ave to make yourself right, because you\u2019renot s eparate from them. Y ou see  the fullness of God in them, an d you allow\nand love that Divine part of them. I r emem ber my  friend Deepak Chopra once telling me a story about a\nfamous Indian saint who was being escorted into some very fancy place. Right as he was about to step on to the red carpet that had been prepared for\nhim, a beggar appeared. One of the people who was with the  saint said,\n\u201cGet out of the way. Can\u2019 t you s ee that we have a master coming through. \u201d\nThe beggar looked up and asked, \u201cWho is it that you\u2019re asking to get out of\nhis way. Is it this body, or is it the god that is within me. \u201d And the saint\nbent over, kissed the man, and s aid, \u201cY ou don\u2019 t have to move aside; we are\nboth one. \u201d\nThat kind of awareness becomes something you consistently practice, for\nit\u2019 s a  wa y to take your relationships and imbue them with harm ony. Since\nyou know that we\u2019re all connected, there is an absence of discord. \u2014 Y ou become a mor e powerful human being. Y ou are more powerful\nthan you\u2019ve ever even considered before, but not in the sense that most\npeople t hink of  it. As Gandhi once said, \u201cStrength does not come from\nphysical capacit y. It comes from  an indomitable will. \u201d Y ou will create that\nstrength of your indomitable will, which really means that you \u2019re going to\nstop associating  who you are with your form. Many peop le identify\nthemselves with who they are based upon their bodies; they say that if their\nbodies are not working the way they think they should, then that\u2019 s an\nexcuse to become impatient, less loving and caring, and so on. If your power comes from your physical prowess, then when your\nphysical prowess leaves, that means you\u2019re no longer a powerful human\nbeing. Of course you know that your power doesn\u2019 t come from that; it\nwon\u2019 t dissipate when your form  dissipates. Y ou know not to  give in to\nevery sin gle plea sure or selfish desire that comes along; you only ever treat\nyour body in a healthy way. Y ou have changed the identification of yourself\naway from your embodiment to your higher self, and you are free. \u2014 Y ou discover the ultimate security. It\u2019 s as if someone once told you\nthat tree s were glued to the ground, and you believed it. Then an expert\ncame al ong and told you that was false; there are roots under trees. The\nexpert helped you dig a bit ben eath the soil, and sure enough you saw the\ntruth. This whole process of finding security is like discovering that you have\nroots be neath th e surface too. Y o u have unearthed parts of yours elf that you\nnever kn ew wer e there, and you  enjoy a security that you never experienced\nbefore when you identified so closely with your form. \u2014 Y ou kno w that any pr oblem y ou have is to be solved in the mind. That\u2019 s a  very powerful insight, and it\u2019 s a freeing one as well. When you\nhave a struggle or conflict, when you are provoked or contradicted and it\nmanifests itself physically, you know it\u2019 s really a problem to b e solved in\nthought. Y ou know that what your body is reacting to is nothing more than\nhow you  are choosing to process something. Recognizing that it\u2019 s your own\nreaction causing  you stress, anxiety, tension, fear, and pain is  liberating. Y ou understand: No one else ha s to change in or der for my pain or\nstruggles to go away. My ego te lls me that others have to change in or der\nfor m e to feel successful, happy, fulfilled, or whatever, but I know it comes\ndown to how I pr ocess everything. So d o yo u process it through the lower identity of your ego and your self-\nabsorption, which allows you to be of fended because other peop le aren\u2019 t the\nway you  are. 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{"text": "nis-player, diet-reformer, and restauratorEustace Miles, for the name \" Meaters \" todesignate those who eat meat; and I have coinedthe term \" Mealers \" to stand for those who takeonly first-hand earth-fruit products for their\nnutrition, disregarding the fact that all aremeal ers who take meals of victuals. To offset\nthis addition to the vocabulary, it would do noharm to drop off the use of \" Meals \" and \" Victuals,\" leaving \" Meal \" to mean only onething; viz., ground cereals or vegetables. *\nOne of the details of carefulness in\nFletcherism is expressed in the statement thatwe should not proscribe as food anything thatNature permits to be utilized as food ; but thesame carefulness prescribes that we do notprescribe it as food for everybody all of the time. Everything in its proper time and place is one ofthe common-sense rules of the system. Captain Amundsen and his comrades, as I\nhave already observed, were quite justified in\n* It is not outside the province of Fletcherism to Fletcherize\nour vocabulary and make it as single-meaning as possible in the\ninterest of simplicity. The term \" Fletcherize \" is alreadycommonly used to suggest analysis and digestion of crude raw\nmaterial other than food, and has come into use in literary\ncircles with especial usefulness. Young reporters on newspapersare often told by editors to take their \" copy \" in hand and\n \" Fletcherize \" it before handing it in for printing. Even such a\njudicial person as Mayor Gaynor, of New York, had recourserecently to such advice relative to evidence, but he called it by a\nname of his own not yet in common use. devouring their faithful and friendly sledge dogs\nwhen necessary to preserve their own lives. Ihave the acquaintance of a collie dog whom Ilove devotedly; and I say  \"whom \" appropriatelybecause he is as intelligent as I am, and farmore consistent in his habits of orderliness andnaturalness. He is a real gentleman at all timesand as good a Fletcherite when the foodsubstance and occasion demand as I am. He haslearned to eat and enjoy apples and no one couldgive more careful mouth-treatment to somesorts of food than Bruce. I am sure that hewould want me to eat him if I needed him topreserve my life, just as unselfishly as theJapanese soldiers, and more recently theBalkanese soldiers, gave their lives for theircauses. Whether I would eat him or not I cannotsay, and I do not know if he would have similarconsideration or otherwise for me. I merely use this illustration as an aside in\nconsideration of the question of flesh eating onemergency or sentimental grounds. Naturepermits Bruce and me to eat each other, and ifwe managed it skilfully we could attack eachother's extremities at the same time, as long aswe did not encroach on our vital machinery, and\nreally eat each other up, as young lovers wouldlike to do. Thus much for sentiment. We are subsisting\non ourselves all of the time; we can nourishourselves at the expense of each other if we will. We can eat human flesh as nourishingly as\nwe can a Spring chicken, and if we do not knowwhat we are eating, Nature will say us never \"No,\" but there are other considerations morepractical for every-day consideration. Theseare : physiological and economic expediency. MEAT  AND URIC ACID. In the thorough investigation that Dr. Hindhede, of Copenhagen, has conducted for thepast few years, and in which I have assisted, Ihave followed the quest with eagerness becauseof the thoroughness of it. It has been proventhat very little protein or nitrogen is needed forthe human body even under strain of hardestphysical or mental activity. On the other hand,it has been found that any appreciable excess ofprotein or nitrogen results in both uric acidsecretion and increased blood-pressure,meaning, in all probability, finally fatal strain\non the organism. It has also been demonstratedthat it is almost impossible to take the leanermeats without getting more protein or nitrogenthan the body needs. It is quite easy to get excessive protein and\nnitrogen from vegetable, farinaceous, and hen-fruit material, and cheeses are richer thananything in these \" strong \" food ingredients ;but these are not such subtle foolers of theappetite as meats done up in spicy gravies andaccompanied by appetising fats. I purposely avoid giving any figures relative\nto the food values under mention because thefirst rule of Fletcherism in connection with theselection and intake of food is to leave thatentirely to appetite, working intelligently andnormally in relation to the food that is availableat the moment. To my thinking, the most important\nconsideration is economy, not alone of themoney cost of food, but economy of energy-consumption within the body. There may betimes when economy of money-cost means muchto persons struggling to lay aside anindependent competency for the purchase of\nleisure in old age, or for insurance againstbecoming a burden upon others; and this is sureto happen to all who are not cursed by thehandicap of money inheritance. But it is theinternal economy of the body that counts lormost in estimating values. There is no doubtbut what flesh food is a stimulant of the same orsimilar character as alcohol. Both of thesesubtle agents of intemperance invite thestarting and accumulation of vicious cycles orcircles (swirls) of over-stimulation that have onebad effect, at least, on the comfort and efficiencyof the muscular tissues. They facilitate fatigueand \" that tired feeling,\" and also may result incontingent \" soreness \" of muscle after unusualexercise. Faithful Fletcherizing has resulted in\nregulating these matters in away that isnothing less than marvellous until the reasonsare revealed. Not only does observance of the habit and\npractice which Mr. Rockefeller has condensedinto thirty-three words, including severalrepetitions for emphasis, result in settling thequestions of appropriateness, economy,\nemergencies, and comfort in general betweenthe Meat ers and the Meal ers; between the\nmixed Meat ers and Meal ers; and between the\nPhysiology and Psychology of normality ; andwhich Mr. Rockefeller calls \" Fletcherizing,\" buta whole lot of beneficent cycles or circles(rhythms) of profitable felicities are set inmotion. TO SUM UP. The Meal ers have the advantage of the\nargument in that they are always on the saferside of prudence, and there is no realdeprivation involved in the experiment. At the present moment I am, personally, still\nin the experimental field as regards everythingthat Nature permits as food or drink. There isone point that vegetarianism has notsatisfactorily answered as yet. The greatmajority of conscientious vegetarians have notthe pink complexion that is usually reckoned asa sign of beauty or robustness, but I haveknown one, Frederick Madsen (Madsen theFaithful), an assistant of Dr. Hindhede inCopenhagen, to subsist on potatoes and butter,\nor margarine, alone, for three hundred daysconsecutively, stopping only because thepotatoes to be had in the market were not asgood as desired, and he lost none of his pinky-pinkness of complexion of the richestScandinavian brilliancy. I have done the samefor four months with similar results of retentionof pinkness of complexion. Another question is :Does pinkness indicate health. It is not thenecessity of health among Latins and bronzedOrientals, but it underlies the bronze exterior ineven African Negroes, if they are healthy. Sallow is the reverse of healthy in proportion tothe sallowness, as a usual thing. Just here is where the efficacy of careful\neating, which has been formulated asFletcherism, comes into service most agreeablyto make life really worth living and actually onecontinuous festival of usefulness and pleasure. It is only once formed into a habit and set toworking automatically under the direction ofAppetite, Taste, Feeling, Instinct, and the otherattributes of sub-conscious Intelligence. It will be noted that Mr. Rockefeller, in his\nrecent pithy, gisty utterance relative to themerits of Fletcherizing, makes no mention ofthe kind of food to be recommended. Happily, asfar as I know, he is not in the food business, hasno connection with any special food supply, andcannot recommend any of the products ofpetroleum as food or drink. He should beabsolutely unprejudiced in his judgment, andseven or eight years of recuperative experience,similar to mine of a longer period, is materialfor judgment and recommendation. Some years ago there was born in me the\nambition to formulate the rules of economicprocedure in securing optimum nutrition in aspace of not more than ten pages of coarse printthat mothers, teachers, and children of primaryschool age could understand as easy as thenoses on their faces. Mr. Rockefeller has \" beatme out \" in brevity by several lengths. He hasmade the revelation with the lucky number ofthirty-three words, and left room for a finalremark full of scriptural tone, as is his wont. PROFITABLE  ECONOMY. There is one argument in favour of a\nmeatless diet that appeals to everybody, andthat is the economy and cleanliness of it. InProfessor Irving Fisher's classic investigation totest the merits of Fletcherism it was proventhat careful attention to the mastication,insalivation", "token_ids": [26209, 43467, 11, 10173, 5621, 35627, 11, 323, 7696, 859, 36, 592, 580, 36303, 11, 369, 279, 836, 330, 2206, 11796, 330, 311, 25894, 349, 1884, 889, 8343, 13339, 26, 323, 358, 617, 78718, 1820, 4751, 330, 2206, 56885, 330, 311, 2559, 369, 1884, 889, 1935, 3323, 1176, 25417, 9578, 12, 36698, 3956, 369, 872, 198, 83664, 11, 43903, 29510, 279, 2144, 430, 682, 527, 42880, 55495, 889, 1935, 21644, 315, 5310, 940, 82, 13, 2057, 4445, 198, 576, 5369, 311, 279, 36018, 11, 433, 1053, 656, 113947, 2227, 311, 6068, 1022, 279, 1005, 315, 330, 96350, 330, 323, 330, 12022, 940, 82, 1359, 9564, 330, 57488, 330, 311, 3152, 1193, 389, 2350, 26, 48850, 13, 1174, 5015, 28091, 1147, 477, 24822, 13, 1235, 4054, 315, 279, 3649, 315, 16994, 2136, 304, 198, 37, 61620, 2191, 374, 13605, 304, 279, 5224, 430, 906, 1288, 539, 463, 6407, 439, 3691, 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{"text": "my\nfriends'\nstories,\nI \nstarted\ndrinking\na\nglass\nof\nurine\nonce\na\nday\nin\nthe\nmorning\nand\nstarved\nmyself\nfor\n36\nhours\na \nweek\non\nnothing\nbut\nwater\nand\nurine. About\na\nweek\nafter\nstarting\nurinotherapy,\nsevere \nstomach\nproblems\nstarted,\nwhich\nlasted\nfor\nabout\ntwo\nweeks. At\nthe\nsame\ntime,\na\nlarge\namount \nof\nphlegm\nand\nslime\nwas\nsecreted. At\nnight,\nanother\nliver\ncleansing\noccurred\nspontaneously. The\nstomach\nproblems\nstopped\nsuddenly\nalong\nwith\nthe\nrecovery\nof\nthe\nmenstrual\ncycle. In \nthree\nweeks\nI\nwas\nback\nto\nmy\noriginal\nweight. I\ngained\n7\nkg. After\nanother\ntwo\nweeks,\nthe \nswelling\nof\nthe\njoints\non\nthe\nhands\nand\nfeet\ndisappeared. After\nseven\nweeks\nof\nurine\ntherapy, \nmy\nperiods\nfully\nresumed\nand\nthe\npain\ndisappeared. After\ntwo\nmonths\nof\nusing\nurine,\nthe \nstomach\nand\nliver\nalso\ncompletely\ncalmed\ndown. I\neven\nate\nmore\ncandy\nduring\nthe\nholidays. Before,\nmy\nliver\nwould\ndefinitely\nhurt\nand\nmy\njoints\nwould\nbecome\ninflamed.' Comment\non\nrecommendation:\nTo\nnormalize\nthe\nmetabolism,\nit\nwas\nnecessary\nto\nclean\nthe\nliver,\nwhich\nwas\ndone. However,\na\nlot\nof\nmucus\nremained,\nwhich\nhindered\nthe\nactivity\nof\nthe \nentire\norganism. Urine\nwas\nrequired\nto\nremove\nit,\nwhich\nbrought\na\nsecond\nsuccess. The\nthird \nsuccess\nwas\nrecorded\nwhen\nthe\nurine\nnormalized\nthe\nactivity\nof\nthe\nliver,\ndissolved\nsalts\nand \neliminated\nthe\ninfection\nin\nthe\njoints. The\nwriter\nmade\na\nmistake\nwhen\nshe\ndid\nnot\nchange\nher \ndiet. Sweets,\npastries,\nand\nbread\ncontain\nmany\ncalcium\ncompounds\nthat\nthe\nbody\ndoes\nnot \naccept\nand\nstores\nin\nthe\njoints,\nliver\nand\nother\norgans. If\na\nwoman\ndoes\nnot\nswitch\nto\nwhole \ngrain\nporridge\nand\nbread\nfrom\nsprouted\ngrain,\nthe\ndisease\nwill\nreturn\ndespite\nthe\nuse\nof\nurine \ntherapy. Urinotherapy\nand\nfemale\ndiseases\n\"Women's\nproblems\"\nare\nmostly\nthe\nresult\nof\nnot\nfollowing\nthe\nelementary\nrules\nof\ntimely \nemptying. Constipation,\nirregular\nstools\nare\nthe\nscour ge\nof\ntoday's\nwomen,\nthe\nresult\nof \nirregular\neating,\nrefined\nfoods,\nfailure\nto\nfollow\nthe\nprinciples\nof\na\nseparate\ndiet,\netc. In\nthe \nlarge\nintestine,\nthere\nis\nan\naccumulation\nof\nsludge,\nwhich\naccumulates\nthere,\nrots\nand\npoisons \nthe\nsurrounding\norgans\nand\nblood. In\nparticular,\nthe\norgans\naround\nthe\nintestine\nbecome \ninflamed\nand\nvarious\nfemale\ndiseases\narise. First\nof\nall,\nit\nis\nnecessary\nto\nclean\nthe\ncolon\nand\nthen\nthe\nliver. Then\nstart\ndrinking\n50-100\ngrams\nof\nyour\nown\nurine\nonce\na\nday,\nwhich\nyou\nalso\ninject\ninto\nthe\ndiseased\nareas\nor\nsoak \ntampons\nin. At\nfirst,\nyou\nuse\nyour\nown\nfresh\nor\nbaby\nurine,\nlater\nevaporated\nto\n1/4. Hot \nhalf-baths\nwith\nthe\naddition\nof\nup\nto\n1\nliter\nof\nquarter\nurine\nare\neffective. At\nnight,\nit\nis \npossible\nto\napply\ntampons\nwith\ndifferent\ntypes\nof\nurine. If\nthere\nis\na\nviolation\nof\nthe\nmenstrual \ncycle\nand\nother\nhormonal\nproblems\n(e.g. growth\nof\nfacial\nhair\nas\nin\nmen),\nthen\nyou\nneed\nto \ndrink\n100-150\ngrams\nof\nurine\n3-4\ntimes\na\nday\nand\nlubricate\nyour\nbody\nwith\nfresh\nor\nevaporated \nurine. In\nmore\nsevere\ncases,\nyou\ncan\ndrink\n50\ngrams\nof\nquarter\nurine\nin\nthe\nmorning\non\nanempty\nstomach. All\nthese\nmeasures\nwill\nallow\nyou\nto\nbalance\nhormonal\nfluctuations\nand\nget \nrid\nof\ndiscomfort. Example:\n\"I\nam\n45\nyears\nold,\nI\nunderwent\nsurgery\nfor\nan\novarian\ncyst. After\nthree\nmonths\nof\ndrinking\nurine,\nmy\nmenstrual\ncycle\nadjusted\nand\nthe\npain\ndisappeared.\" Example:\n\"Erosion\nof\nthe\ncervix. I\nbrought\nthe\nbaby's\nurine\nto\na\nboil\nand\nthen\ncooled\nit\nsharply\nto\nbody\ntemperature. I\nthen\ninjected\nmyself\ninto\nthe\naffected\nareas.\" Recommendation:\nIt\nis\nnecessary\nto\nuse\nthe\nurine\nof\na\nchild\nunder\n10\nyears\nof\nage. The\nyounger\nthe\nchild,\nthe\nbetter. Sharply\ncooled\nurine\nis\nsaturated\nwith\nstrong\nenergy. Example:\nEnlar ged\nuterus\n(fibromyoma),\npain. Unsuccessful\ntreatment\nby\ndoctors\nand\nhealers. She\nstarted\ndrinking\nurine\nand\nputting\ntampons\nwith\nurine\nin\nher\nvagina. The\ntrouble \nstopped. Example:\nThe\npatient,\n20\nyears\nold,\nmarried,\nwith\na\nchild,\nhad\ninflammation\nof\nthe\novaries\nand\nuntreated\nerosion\nof\nthe\ncervix. Very\nbad\nanalysis. The\npatient\nbegan\nto\nuse\ntampons\nwith \nurine\nand\ninjections\nat\nnight. She\ncould\nnot\ndrink\nurine. She\nwas\ntreated\nfor\n14\ndays. The\ntests \nshowed\nthat\nthe\ninflammation\nis\nalmost\ncured,\nthe\nerosion\nsignificantly\nless. Comment:\nOwn\nurine\nis\nan\nexcellent\nmeans\nof\npreventing\nfemale\ndiseases. Firstly,\nit\nadjusts\nthe\nacidic\nenvironment\nand\nthereby\ndestroys\nparasites,\nsecondly,\nit\nsoothes\npain,\nthirdly,\nurine \nprotects\nagainst\nunwanted\npregnancy. Urine,\nhowever,\nmust\nbe\ninjected\nimmediately\nafter \nintercourse\nand\nmust\ntherefore\nbe\nkept\nat\nhand. An\nacidic\nenvironment\nparalyzes\nspermatozoa. Example:\nDiagnosis:\nuterine\nfibromatous\nnodes,\novarian\ncyst,\nendocervicitis. Within\na\nmonth,\nthe\npatient\nwas\ndrinking\nurine,\ninjecting\nherself\nand\nputting\non\ntampons\nat\nnight. The \ndoctor\ndeclared\ncomplete\nrecovery. The\nchapter\n\"Women's\nDiseases\"\nfrom\nA.\nMaslenikov's\nbook\n\"The\nSecret\nof\nthe\nDrink\nof\nthe\nGods\"\nis\nvery\napt\nin\nthis\nregard. That's\nwhy\nI\nchoose\nfrom\nher\ntypical\nexamples\n. Example:\n\"Several\nwomen\nhave\ntold\nme\nabout\nthe\nsuccessful\ntreatment\nof\nuterine\nfibroids\n(a\nbenign\ntumor). The\nmethod\nof\ntreatment\nseemed\nvery\nsimple\nto\nme:\nevery\nmorning\nthey \ninjected\ntheir\nown\nstill\nwarm\nurine\ninto\nthe\nuterus. It\nis\nalso\npossible\nto\ncure\nbilateral \ninflammation\nof\nthe\novaries. 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{"text": ". Lehrer, \u201cEmotionally T riggered Asthma: A Review of Research Literature and\nSome Hypotheses for Self-Regulation Therapies,\u201d Applied Psychophysiology and Biofeedback\n22, no. 1 (Mar. 1998): 13\u201341. h o l d i n g  t h e i r  b r e a t h :  Panic suf ferers visit the doctor five times more often than other patients, and are six\ntimes more likely to be hospitalized for psychiatric disorders. Thirty-seven percent of them will\nseek some treatment, usually drugs, behavior therapy, or both. But none of these therapies\ndirectly address what could be contributing to this condition: chronic poor breathing habits. That 60 percent of people with chronic obstructive pulmonary disease also have anxiety or\ndepressive disorders is not a coincidence. These patients are very often breathing too much, too\nfast, panicking in anticipation of not being able to take another breath. \u201cProper Breathing\nBrings Better Health,\u201d Scientific American, Jan. 15, 2019,\nhttps://www.scientificamerican.com/article/proper -breathing-brings-better -health/. h y p e r s e n s i t i z e d  t o  c a r b o n  d i o x i d e :  Eva Henje Blom et al., \u201cAdolescent Girls with Emotional Disorders\nHave a Lower End-T idal CO2  and Increased Respiratory Rate Compared with Healthy\nControls,\u201d Psychophysiology 51, no. 5 (May 2014): 412\u201318; Alicia E. Meuret et al.,\n\u201cHypoventilation Therapy Alleviates Panic by Repeated Induction of Dyspnea,\u201d Biological\nPsychiatry CNNI (Cognitive Neur oscience and Neur oimaging)  3, no. 6 (June 2018): 539\u201345;\nDaniel S. Pine et al., \u201cDif ferential Carbon Dioxide Sensitivity in Childhood Anxiety Disorders\nand Nonill Comparison Group,\u201d Ar chives of General Psychiatry 57, no. 10 (Oct. 2000): 960\u2013\n67. A l i c i a  M e u r e t :  \u201cOut-of-the-Blue Panic Attacks Aren\u2019 t without W arning: Data Show Subtle Changes\nbefore Patients\u2019 [ sic ] A ware of Attack,\u201d Southern Methodist University Research,\nhttps://blog.smu.edu/research/201 1/07/26/out-of-the-blue-panic-attacks-arent-without-\nwarning/ ; Stephanie Pappas, \u201cT o Stave Of f Panic, Don\u2019 t T ake a Deep Breath,\u201d Live Science,\nDec. 26, 2017, https://www.livescience.com/9204-stave-panic-deep-breath.html. c a p n o m e t e r s,  w h i c h  r e c o r d e d :  \u201cNew Breathing Therapy Reduces Panic and Anxiety by Reversing\nHyperventilation,\u201d ScienceDaily, Dec. 22, 2010,\nhttps://www.sciencedaily.com/releases/2010/12/101220200010.htm ; Pappas, \u201cT o Stave Of f\nPanic.\u201d\ns o u n d l e s s  r o o m :  Floatation, as Feinstein has found through five years of clinical research, was\nparticularly ef fective in treating anxiety, anorexia, and other fear -based neuroses. \u201cThe\nFeinstein Laboratory,\u201d Laureate Institute for Brain Research,\nhttp://www.laureateinstitute.or g/current-events/feinstein-laboratory-publishes-float-study-in-\nplos-one. \u201c s u p e r  e n d u r a n c e \u201d :  See Buteyko\u2019 s chart of optimum (and dangerously low) carbon dioxide levels at\nhttps://images.app.goo.gl/DGjT3bL8PMDQYmqL7. r e p o r t s  f r o m  p u l m o n a u t s :  Recently, carbon dioxide therapy has made a bit of a comeback, not just with\nOlsson and his crew of DIY pulmonauts. It\u2019 s now being used, again, to treat hearing loss,\nepilepsy, and various cancers. The U.S. health care provider Aetna of fers carbon dioxide\ntherapy as an experimental treatment for patients. \u201cCarbogen Inhalation Therapy,\u201d Aetna,\nhttp://www.aetna.com/cpb/medical/data/400_499/0428.html. c h e m o r e c e p t o r s  a r e  n o r m a l l y :  Chemoreceptors designed to analyze the tiniest fluctuations in carbon\ndioxide, a fraction of one percent. Chapter T en: Fast, Slow, and Not at Allh e a v y  d o s e  o f  s t r e s s  h o r m o n e s :  Even an hour after the T ummo practice ended. Think of the lungs as a solar\npanel; the lar ger the panel, the more cells there are to soak up sunlight, the more available\nener gy. W im Hof \u2019 s heavy breathing can increase available space for gas exchange by about 40\npercent\u2014a tremendous amount. W ith this bonus space, Hof, for instance, was able to consume\ndouble the normal amount of oxygen 40 minutes after he finished the exercises. Isabelle Hof,\nThe W im Hof Method Explained  (W im Hof Method, 2015, updated 2016), 8,\nhttps://explore.wimhofmethod.com/wp-content/uploads/ebook-the-wim-hof-method-explained-\nEN.pdf. s n o w  f o r  h o u r s  a n d  n o t :  Joshua Rapp Learn, \u201cScience Explains How the Iceman Resists Extreme Cold,\u201d\nSmithsonian.com, May 22, 2018, https://www.smithsonianmag.com/science-nature/science-\nexplains-how-iceman-resists-extreme-cold-180969134/#WUf1Swaj7zYCkVDv.99. b r e a t h e  s l o w  a n d  l e s s :  Herbert Benson et al., \u201cBody T emperature Changes during the Practice of g T um-\nmo Y oga,\u201d Natur e 295 (1982): 234\u201336; W illiam J. Cromie, \u201cMeditation Changes\nT emperatures,\u201d The Harvar d Gazette, Apr. 18, 2002.\nt h e y  c e r t a i n l y  a r e  n o t :  I queried this conundrum to Dr. Paul Davenport, a renowned physiologist and\nDistinguished Professor at the University of Florida. He replied within a few hours. \u201cInteresting problem,\u201d he wrote in an email. \u201cMy answer will be appropriately, academically\nvague :) Bottom line, the ef fect of voluntary hyperventilation depends on multiple factors\nincluding regional blood distribution, degree of blood gas changes, reduced buf fering capacity\nof cerebrospinal fluid (CSF), changes in cardiac output, pH balance compensation, time and\nfactors yet unknown. (Is that ambiguous enough?) Research on the physiological response of\nblood and CSF to voluntary hyperventilation is relatively straight forward. However, the\ncognitive responses to the physiological changes is much more ambiguous and complex.\u201d At\nthe end of the email, he told me he was working on a detailed analysis of the problem, which\nwould take some time to put together. As of this writing, he was still writing it. I will post it on\nmy website: mrjamesnestor.com/breath. In the interim, you can peruse a few studies here: I. A.\nBubeev, \u201cThe Mechanism of Breathing under the Conditions of Prolonged V oluntary\nHyperventilation,\u201d Aer ospace and Envir onmental Medicine  33, no. 2 (1999): 22\u201326; J. S.\nQuerido and A. W. Sheel, \u201cRegulation of Cerebral Blood Flow during Exercise,\u201d Sports\nMedicine  37, no. 9 (Oct. 2007), 765\u201382. m e c h a n i s m  b e h i n d  t h e s e  t e c h n i q u e s :  Iuriy A. Bubeev and I. B. Ushakov, \u201cThe Mechanism of Breathing\nunder the Conditions of Prolonged V oluntary Hyperventilation,\u201d Aer ospace and Envir onmental\nMedicine 33, no. 2 (1999): 22\u201326; Seymour S. Kety and Carl F. Schmidt, \u201cThe Ef fects of\nAltered Arterial T ensions of Carbon Dioxide and Oxygen on Cerebral Blood Flow and\nCerebral Oxygen Consumption of Normal Y oung Men,\u201d Journal of Clinical Investigation 27,\nno. 4 (1948): 484\u201392; Querido and Sheel, \u201cRegulation of Cerebral Blood Flow during\nExercise\u201d; Shinji Naganawa et al., \u201cRegional Dif ferences of fMR Signal Changes Induced by\n", "token_ids": [13, 92953, 261, 1174, 1054, 2321, 6082, 750, 350, 436, 4601, 291, 20717, 41453, 25, 362, 10506, 315, 8483, 47470, 323, 198, 8538, 39515, 78, 39422, 369, 10323, 12, 3561, 2987, 23258, 391, 552, 2476, 43608, 17680, 85404, 31226, 323, 24432, 21674, 198, 1313, 11, 912, 13, 220, 16, 320, 12331, 662, 220, 2550, 23, 1680, 220, 1032, 4235, 3174, 13, 305, 297, 326, 294, 602, 308, 342, 220, 259, 305, 384, 602, 436, 220, 293, 436, 384, 264, 259, 305, 551, 220, 84840, 56868, 18728, 388, 4034, 279, 10896, 4330, 3115, 810, 3629, 1109, 1023, 6978, 11, 323, 527, 4848, 198, 15487, 810, 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{"text": ". Spoon 1 tbsp (15 mL) lemon juice into hot jars. Fill hot\njars, leaving a 1 /2-inch (1 cm) headspace. Run a thin non-met allic utensil\naround t he inside of the jar to a llow air to escape. Add more hot salsa, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe rims, top with flat\nlids and screw o n metal rings. R eturn jars to the hot water bath, topping up\nwith hot water i f necessary. Bring to a full rolling boil and process jars for\n15 minutes ( Boiling W ater Method, Step by Step ). 3. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Fr eezing Husk T omatoes\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. D ry P ack, un sweetened:  F ill pint (2-cup /500 mL) or quart (1 L) freezer\ncontainers with whole husk tom atoes, leaving a 1/2-inch (1 cm)  headspace. Seal, label and freeze. ORChop or Crush:  C oarsel y chop husk tomatoes or, using a potato masher,\ncrush hu sk toma toes in a non-rea ctive bowl. Strain, if desired, an d pack into\nfreezer containers, leaving a 1-inch (2.5 cm) headspace. Seal, label and\nfreeze. T o m a t o e s\nONE OF THE SPECT ACULAR NEW WORLD PLANT\nDISCOVERIES  (along with corn, potatoes, pe anuts, pumpkin, tobacco,\nlima be ans and chocolate), tomatoes (L ycopersicon esculentum)  are,\nbotanically speaking, berries t hat grow on vines. Native to the South\nAmerican Ande s, where it still grows wild, the tiny fruit from which all of\nour mod ern vari eties originate grows in clusters on a small, sparse vine. A\nnightshade plant, the tomato comes in many sizes, shapes and colours. Good Pr eserving V arieties\nHeritage, or heirloom, tomatoes are generally late-maturing. Above: Green Brandywine tomatoes in\nmid-August, showing only very slight signs of ripening. Despite the proliferation of modern hybrids, most of which have been bred\nfor ease of harvest and transportation properties and not for their taste, the\nheritage varieties have been making a strong comeback with small farmers\nand gardeners. Heritage, or heirloom, cultivars have been kept alive by\nindividuals who save seeds and plant the old varieties every year. The best\nway to save true tomato plants is to plant them, eat them and save some of\ntheir seeds for next season. For heritage and heirloom vegetable seeds in\nCanada, visit Salt Spring Seeds (http://www.saltspringseeds.com); in theUnited States, go to Bountiful Gardens (http://www.bountifulgardens.or g/)\nor Fedco Co-op Garden Supplies (http://www.fedcoseeds.com), which lists\nseven reasons to save seeds on this page\n(http://www.fedcoseeds.com/seeds/why_save_seeds.htm). T omato varieties fall into several groups, including the following (*\nindicates the very best canning varieties):\nW ild T omatoes:  The South American plants from which all tomato\nvarieties have sprung; small fruit on rambling vines; W ild Cherry, Cuidad\nV ictoria, Chiapas W ild. Currant T omatoes:  S mall (1/2-inc h/1 cm)\ntomatoes, sometimes called \u201cmidget,\u201d that grow in small bunches similar to\ncurrants; Little Julia, Ildi, Cherry Roma*, Red Currant, Sugar\nLump  and T iny T im  are some currant tomato vari eties available from\nheritage seed companies (see above). Cherry or Grape T omatoes:  C an be small o r medium in si ze relative to\n\u201cregular\u201d tomat oes, and some grow in clusters like grapes. L ike currant\ntomatoes, cherry  and grape toma toes are similar to the original Mayan wild\ntomatl  or xtomatl. Golden Honey Bunch:  The  first golde n grape tomato,\nthis vigo rous pl ant produces vines with clusters of 10 to 20 f ruits. Other\nexamples of cherry or grape tomatoes: Br own Berry, Chiapis W ild, Black\nCherry,\nPatio O range, Gardener \u2019 s Delight, Lollipop, T onadose des Conor es,\nRed Cherry*. Plum or Paste T omatoes*:  These are the very best sauce\nand canning tomatoes because their flesh is firm, they have fewer seeds,\nthey are  high-acid and they ho ld their shape during processing. Crimson\nGiant, A ker \u2019 s Pink Plum, Amish Paste, Pink Plum Rosa, V eer oma, San\nMarzano, Maria\u2019 s, Mishca, R oyal Chico, Roma  and Heinz 1706  are\nsome plum tomato varieties to consider planting. W indow Box Roma  has\nthe c lassic plum or paste tomato shape and texture, and an exc ellent taste. This plant is a dwarf suitable for containers, planters and patio pots. Y ou\nwould need several in order to produce enough tomatoes for canning, but\nthey freeze well for adding to winter soups and sauces.Medium-Size T omatoes:  These are the standard tomatoes planted and used\nby c ooks and ga rdeners alike. They are good in tomato sauce re cipes. Some\nmedium tomato varieties include Ailsa Craig, Elizabeth Clear Pink  (a\nRussian heirloom), Manitoba Red T r ee*, Black Pear, Rutgers*. Beefsteak T omatoes:  T om atoes that g row lar ge and s tay succulent; the best\nare fragrant and full of sweet tomato flavour. Brandywine*, V alencia,\nGiant Belgian, Sicilian Saucer, T asmanian Y ellow, W onder Boy,\nPonder osa*, Colossal  and Crimson Giant*  are just a few of the \u201csuper\u201d\ntomatoes, which can grow to over 3 lb (1.5 kg). Big Beef*:  A good example\nof a meaty red beefsteak tomato, it is small in this class (10 to 12 oz/300 to\n375 g) but is a very good canning cultivar thanks to its outstanding flavour\nand good sugar -to-acid ratio. Orange, Y ellow and T angerine T omatoes:\nOften higher in vitamin C and lower in acid content (m aking them\nunsuitable for the Boiling W ate r Method unless acid is added). Limmony\n(very bright yellow), T iger Stripe  (reddish-orange with yellow streaks,\nvery sweet), Jubilee, Giant Oxheart, Golden Queen, Mandarin Cr oss,\nMoon Glow, Sunray, T angella  (tangerine colour). Pink, Purple or Blue T omatoes:  Sim ilar to the orange/yellow ty pe, these\npurplish-pink to matoes are second lowest in acid content (unsuitable for the\nBoiling W ater Method). Dutchman, early Detr oit, Gulf State, Pink Lady,\nPonder osa Pink, W atermelon Beefsteak, W insall, Purple Prince. White T omatoes:  Lik e the yellow  and pink types, white tomatoes are low\nin acid (unsuitab le for the Boili ng W ater Method); take longer to fruit, so\nbest grown in w armer climates. Snowball, White W onder, White Queen,\nWhite Beauty. Gr een T omatoes:  Gr een when fully ripe. Gr een Zebra  (green with\ngold/green stripes); Y ellow T iger Stripe  (green and yellow stripes); Bali\n(ribbed, marbled pink, yellow and red); evergr een  ( low  in acid, good for\neating fresh); Maritimer  (early green, often used for canning). Pur chasing/Storing1 lb (500 g) yields 1-1/2 to 2 c ups (375 to 500 mL) peeled\ntomatoes or 1 cup (250 mL) chopped tomato pulp. Y ou wil l need 2-1/2 to 3 lb (1.125 to 1.5 kg) for each quart\n(1 L) jar. Heavy to matoes that are slightly firm yet yield to pressure and have bright,\nshiny skins are ripe and delicious. Y ou can ripen hard tomatoes with green\nspots, but the fl avour will not be as good as if vine-ripened. I reach for\nbumpy tomatoes, with growth lines or lar ge eyes, because usua lly they are\nthe heritage types with the most complex and rich tomato flavours. Good W ith\nHerbs such as oregano, basil, bay, thyme, winter and summer\nsavory, rosemary, parsley, chives. Savoury seasonings such as cumin, coriander. Sweet seasonings such as cinnamon, ginger, cloves, nutmeg. 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{"text": " say, \u201cI wonder why I bother myself with what\nthey are doing.\u201d\nSome Final Thoughts on Should Behavior\nRalph Waldo Emerson wrote in Literary Ethics  in 1838,\nMen grind and grind in the mill of a truism, and nothing comes\nout but what was put in. But the moment they desert the tradi-\ntion for a spontaneous thought, then poetry, wit, hope, virtue,\nlearning anecdote, all flock to their aid. What a beautiful thought. Stay with tradition and you ensure that\nyou\u2019ll always be the same, but toss it aside, and the world is yours\nto use as creatively as you choose. Become your own judge of your conduct and learn to rely on\nyourself to make present-moment decisions. Cease leafing through\na lifetime of policies and traditions for an answer. Sing your own\nsong of happiness in any way that you choose, oblivious to how it\nis supposed to be.BREAKING THE BARRIER OF CONVENTION  / 163VIII\nTHE JUSTICE TRAP\nIf the world were so organized that everything had to be fair, no living\ncreature could survive for a day. The birds would be forbidden to eat\nworms, and everyone\u2019s self-interest would have to be served. W e are conditioned to look for justice in life and when it doesn\u2019t\nappear, we tend to feel anger, anxiety or frustration. Actually, it\nwould be equally productive to search for the fountain of youth, or\nsome such myth. Justice does not exist. It never has, and it never\nwill. The world is simply not put together that way. Robins eat\nworms. That\u2019s not fair to the worms. Spiders eat flies. That\u2019s not fair\nto the flies. Cougars kill coyotes. Coyotes kill badgers. Badgers kill\nmice. Mice kill bugs. Bugs\u2026You have only to look at nature to\nrealize there is no justice in the world. Tornadoes, floods, tidal waves,\ndraughts are all unfair. It is a mythological concept, this justice\nbusiness. The world and the people in it go on being unfair every\nday. You can choose to be happy or unhappy, but it has nothing to\ndo with the lack of justice you see around you. 164This is not a sour view of humanity and the world, but rather an\naccurate report of what that world is like. Justice is simply a concept\nthat has almost no applicability, particularly as it pertains to your\nown choices about fulfillment and happiness. But too many of us\ntend to demand that fairness be an inherent part of our relations\nwith others. \u201cIt isn\u2019t fair.\u201d \u201cYou have no right to do that if I can\u2019t\u201d\nand \u201cWould I do that to you?\u201d These are the sentences that we use. We seek justice and use the lack of it as a justification for unhappi-\nness. The demand for justice is not the neurotic behavior. It only\nbecomes an erroneous zone when you punish yourself with a negat-\nive emotion as you fail to see evidence of the justice that you so fu-\ntilely demand. In this case the self-defeating behavior is not the de-\nmand for justice, but the immobilization that may result from no-\njustice-reality. Our culture promises justice. Politicians refer to it in all of their\ncampaign speeches. \u201cWe need equality and justice for all.\u201d Yet day\nafter day, nay, century after century, the lack of justice continues. Poverty, war, pestilence, crime, prostitution, dope and murders\npersist generation after generation in public and private life. And if\nthe history of humanity can be used as a guide they will continue. Injustice is a constant, but you, in your infinite new wisdom, can\ndecide to fight that injustice and refuse to be seduced into being\nemotionally immobilized over it. You can work at helping to eradic-\nate injustice, and you can decide that you won\u2019t be psychologically\ndefeated by it. The legal system promises justice. \u201cThe people demand justice,\u201d\nand some of them even work to make it happen. But it generally\ndoesn\u2019t. Those with money are not convicted. Judges and policemen\nare often bought by the powerful. A President and Vice-President\nof the United States are pardoned or wrist-slapped for obvious\nfelonies. The poor fill the jails, and have next to no chance of beating\nthe system. It\u2019s not fair. But it\u2019s true. Spiro Agnew becomes rich after\nevading his income taxes. Richard Nixon is exonerated, and his yes-\nmen serve a fewTHE JUSTICE TRAP  / 165months in a minimum security prison, while the poor and members\nof minority groups rot in jail waiting for trial, waiting for a chance. A visit to any local courthouse or police station will prove that the\ninfluential have a separate set of rules, although this is relentlessly\ndenied by the authorities. Where is the justice? Nowhere! Your de-\nciding to fight it may be admirable indeed, but your choosing to be\nupset by it is as neurotic as guilt, approval-seeking or any other of\nthe self-flagellating behavior that constitutes your erroneous zones. \u201cIt\u2019s Not Fair!\u201d The Slogan of Ineffective Relationships\nThe demand for justice may infiltrate your personal relationships\nand prevent you from communicating effectively with others. The\n\u201cIt\u2019s not fair\u201d slogan is one of the more common\u2014and destruct-\nive\u2014laments made by one person against another. In order for you\nto consider something unfair you must compare yourself to another\nindividual or group of individuals. Your mind-set goes something\nlike this: \u201cIf they can do it, so can I.\u201d \u201cIt\u2019s not fair for you to have\nmore than I.\u201d \u201cBut I didn\u2019t get to do that, why should you?\u201d On and\non they go. In this case you\u2019re determining what is good for you on\nthe basis of someone else\u2019s conduct. They, not you, are in charge of\nyour emotions. If you are upset because of not being able to do\nsomething that someone else has done, then you\u2019ve given them\ncontrol over you. Whenever you compare yourself to anyone else,\nyou are playing the \u201cIt\u2019s not fair\u201d game, and shifting from self-reli-\nance to other-directed external thinking. One of my clients, an attractive young woman named Judy, is a\ngood example of this kind of self-destructive thinking. Judy com-\nplained about her unhappy marriage of five years. One night in\ncounseling she acted out a marital argument for the group. When\nthe young man who was taking the role of Judy\u2019s insur-166 / Your Erroneous Zonesance salesman husband said something unpleasant to her, Judy im-\nmediately countered with \u201cWhy did you say that? I never say things\nlike that to you.\u201d When he mentioned their two children, Judy said,\n\u201cThat isn\u2019t fair. I never bring the children into an argument.\u201d When\ntheir role working turned to a prospective evening\u2019s entertainment,\nJudy\u2019s reasoning was once again, \u201cThat isn\u2019t fair. You get out all the\ntime while I have to stay home with the children.\u201d\nJudy ran her marriage on a tally sheet. One for you, one for me. Everything must be fair. If I act this way, you must act the same\nway. It was no wonder she was hurt and resentful most of the time,\nmore concerned with righting imaginary injustices than examining\nand perhaps improving her marriage. Judy\u2019s search for justice was a neurotic dead end. She was assess-\ning her husband\u2019s behavior on the basis of her own and her happi-\nness on the basis of her husband\u2019s behavior. Were she to stop her\nincessant keeping track and begin going after the things she wants\nwithout having to be in debt to the other, then her relationship would\nimprove significantly. Fairness is an external concept\u2014a way of avoiding the taking\ncharge of your own life.\u2019 Instead of thinking of anything as being\nunfair, you can decide what you really want, and then set about\ndevising strategies for attaining it, independent of what anyone else\nin the world wants or does. The simple facts are that everyone is\ndifferent, and no amount of your bitching about others having it\nbetter than you will bring about any positive self-changes. You\u2019ll\nneed to eliminate the other-references, and throw away the binocu-\nlars that focus on what others are doing. Some people work less and\nget more money. Others get promoted out of favoritism, when you\nhave the ability. Your spouse and children will continue to do things\ndifferently from you. But if you focus on yourself rather than com-\npare yourself to others, then you will have no opportunity to upset\nyourself with the lack of equality you observe. The backdrop for\nvirtually all neurosis is making others\u2019 behavior more significantTHE JUSTICE TRAP  / 167than your own. If you carry around the \u201cIf he can do it, so should\nI\u201d sentences, you\u2019ll be running your life on the basis of someone else\nand never create your own life. Jealousy: A \u201cDemand for Justice\u201d Sideshow\nJohn Dryden called jealousy \u201cthe jaundice of the soul.\u201d If your\njealousy gets in your way, and creates any amount of emotional\nimmobility, then you can set as a goal the elimination of this wasteful\nthinking. Jealousy is really a demand that someone love you in a\ncertain way, and you saying \u201cIt isn\u2019t fair\u201d when they don\u2019t. 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{"text": ";\n4\n that is, a degradation\nof the nerves that can lead to subtle but prolonged changes in behavior, including memory and\nlearning impairments. I did read one case study of a child who died after dental surgery with general\nanesthesia, probably because his body had an allergic reaction to the numerous metal crowns placed\nin his mouth. The horrors of neurodegeneration are above and beyond the emotional shock and pain of the\ndisassociated feelings caused by the anesthetic. Furthermore, as a result of being so young and\nvulnerable, along with the added intoxication from the drugs, children will not understand what is\nhappening to them. As the young child is being put under anesthesia, they may experience traumatic\nseparation from their parents. Other emotional traumas may occur during this time when they are\nhelpless and drugged. As with the rest of conventional dentistry, the profit motive is a significant factor in diagnosing and\nperforming surgery with general anesthesia on children. With a fee of $2,000 - $6,000 US dollars per\nsurgery, pediatric dental surgery is a lucrative business. As a result I recommend people look for\ndentists for their children who do not perform full anesthesia surgery. Surgery with General Anesthesia is not an Effective Treatment\nAfter dental surgery with general anesthesia:\n \n23% of all children require further extractions and restorations. 52% of children have a relapse within 4-6 months. 57% have new cavities in 6-24 months (different study). 5\nThe statistics show us that surgery under general anesthesia is largely ineffective in curing tooth\ndecay. This is because it does not address the real cause, the nutrient imbalance in the child\u2019s diet. Surgery vs. Nutritional HealingAbove: A typical young child's mouth after dental surgery for severe decay. The front four teeth have\nbeen pulled, composite fillings have been placed where decay is less severe, and steel crowns where\ndecay is more severe. Below: When tooth decay is arrested the secondary dentin hardens and can turn black. This option is\nmore humane than surgery. Toxic Dentistry in Children\u2019s Mouths\nStainless steel jackets placed in children\u2019s mouths contain nickel. Nickel creates a negative electrical\ncurrent in the mouth\n6\n and is highly toxic to the nervous system. Nickel may be related to arthritis, and\nsome types of cancer such as lung and breast. 7\n In fact, nickel is used to induce cancer in laboratory\nanimals. 8Everything you learned from the dentistry chapter applies doubly to children. Children\u2019s developing\nimmune and detoxification systems have fewer defenses against toxic assaults. Most dental\nprocedures are toxic to children because of the materials used. Conversely there is no evidence of the\nsafety of these materials for use in children. Just because a dentist uses certain materials regularly\ndoes not mean that they have been proven to be safe. There are also other dental treatments on children that you should not allow. Any type of metal\nrestorations, such as stainless steel crowns or mercury-laden amalgams, has a chance of causing\nsignificant problems to your child\u2019s health. An example of one such case involved a child whom\ndoctors believed was ill with leukemia but in reality was suffering from heavy metal poisoning due to\nthe nickel in her stainless steel crowns. 9\n Do not ever put an amalgam or stainless steel in your child\u2019s\nmouth. England\u2019s Dentists say, \u201cNo Benefits, no Proof, and no Evidence\u201d to support\nANY dental Treatment on Painless Baby Teeth\nThe overarching goal for any type of treatment, surgical or nutritional, for your child's cavities is to\nkeep your child healthy and pain free. But there is no scientific evidence that any drilling, filling,\ncrown, or root canals performed on a painless baby tooth has any impact on the longevity of the tooth,\nor whether the child experiences future pain. Yes, you heard me correctly; as a preventative measure\nthere is no documented evidence to show any benefits for any dental treatments on baby teeth for tooth\ndecay. 10\n This finding is only logical since I have shown you how tooth decay is not cured by\ndentistry, and that many times dentistry itself renders our teeth in worse shape by the loss of healthy\ntooth tissue to the aggressive dental drill. A meeting of over 50 practicing dentists at the University of Manchester in England in 2009 found that\ntreating baby teeth with cavities that do not cause pain achieved nothing other than exposing the child\nto the drill, and to discomfort. 11\n Further, there was no difference between the amount of pain or\nextractions in teeth with or without dental treatments. 12\n This certainly proves that performing dental\ntreatments on children to prevent tooth pain or infection is an exercise in futility. Such an approach is\nnot in concert with the intention of keeping your child\u2019s teeth healthy or pain free. This is because the\nreal cause of cavities is never addressed, and the dental treatment simply hides the problem without\nproviding protection against cavities. In a study of 481 children, ages 1-12, it was found that after taking certain factors into consideration,\n82% of decayed baby teeth fell out without pain. 18% of children experienced pain in their untreated\nteeth. The teeth most likely to cause pain were molars of children showing decay before the age of\nthree years. 13\n Children who were older and developed cavities in their baby teeth were less likely to\nexperience pain from the carious teeth. In a 2003 study of children's tooth decay, published in the \nBritish Dental Journal\n, the authors write:\nMore disturbing perhaps, was the discovery that increased levels of restorative care in children were\nnot associated with fewer episodes of pain or the need for extraction. 14The authors of this article bring up the essential question:\nDo we actually know the best way to care for children with decay in the primary dentition? 15\nThe purpose of this article was to point out that, in relation to tooth decay, we do not utilize the best\nmethods for the care of our children. As a result of our cultural ignorance, laziness, and hidden\ncruelty, our children have suffered needlessly. The authors continue, regarding children's restorations:\nWe have no scientifically rigorous comparative data on the prevalence of pain and discomfort and\nlonger term outcome measures associated with teeth restored with stainless steel crowns and\namalgam. 16\nTo put it plainly, we have not performed the scientific case studies to prove dental procedures\nactually reduce or prevent pain in our children\u2019s baby teeth. A tooth treated with dental fillings may\ncontinue to cause a child mild discomfort or cause even more discomfort than an untreated decayed\ntooth.Healing Early Childhood Tooth Decay Naturally\nThe reason dental surgery does not usually cure dental problems is because modern dental treatments\ntreat the symptoms of the problem (rotting teeth) but do not treat the root of the problem (diet). Many\ndentists offer the preventative treatment of fluoride, but fluoride is a deadly poison and when fluoride\nis being placed in our water, our toothpastes, and on our teeth it adds a toxic burden to the body. Because of their less developed immune systems, children are more susceptible to chemical exposure\nthan adults. It is risky and unwise to expose your child to fluoride at a young age. Dental Treatments for Infants\u2019, Toddlers\u2019 and Young Children\u2019s Teeth\nUsing the dental scientific research from England which has found that dental treatments offer no\npreventative help for tooth pain or infections we can develop a good outline on how to deal with\ncavities in young children\u2019s teeth. These suggestions are not meant to replace your own personal\ndesires for your child\u2019s teeth; they are meant to help you find how you really want to take care of your\nchild\u2019s teeth. For a child who is too young to sit comfortably still to receive a dental treatment, the\ntreatment paradigm is simple. Consider the very protocol that old school dentists, those who have\nbeen in practice 30 years or longer, have learned to rely upon. Keep a close eye on the decayed baby\nteeth with your dentist. If there is an infection, or tooth pain that does not clear up, then consider\npulling the tooth as a last resort treatment. If the tooth is causing pain and can be repaired with a\nfilling rather than an extraction then a biocompatible filling might be useful in that circumstance if the\nchild will cooperate with the treatment. Otherwise, consider leaving the teeth as they are, and use\nnutrition to prevent tooth pain, cavities, and infections. If you leave decayed teeth as they are, they\nwill need to be closely monitored. Dental Treatments on Older Children\u2019s Teeth\nWith older children who can sit still in a dental chair, you have more treatment options to consider. Once they are past the age of five or six, the odds of them experiencing tooth pain from tooth decay is\ndecreased. In this age group, there are some teeth, especially those causing pain, which will benefit\nfrom a biocompatible filling to stop tooth pain. Again your treatment choices are your decision; you\nmust weigh your specific needs and circumstances and use your own best judgment on how to\nproceed. Why Do Children Have Cavities? Several months before the conception of your child, the stage for his or her health was set. The diet\nand overall health of both the father and the mother-to-be, before conception, was a primary\ndeterminant for the physical health of your child. With our modern deficient diet, the mother's body\nand the father\u2019s seed often lack the resources of vitamins and nutrients to create a strong and robust\nchild. 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{"text": "ressings\tsection,\tI\treminded\tCynthia\tand\tTom\nthat\talmost\tall\toils\ton\tsupermarket\tshelves\tare\tprocessed\tand\ttoxic. These\ttoxic\noils\talso\tfind\ttheir\tway\tinto\ta\tvariety\tof\tprepared\tand\tprocessed\tfoods,\tincluding\nsalad\tdressings,\tcanned\tand\tbaked\tgoods. Most\toils,\tespecially\tpeanut,\tcottonseed\tand\tsoybean,\tare\thighly\tcontaminated\nwith\tpesticide\tresidues\ttoxic\tto\tthe\tnervous\tsystem. Many\tmodern\toils\tuse\nchemical\textraction\tmethods,\twhich\tleave\tsolvent\tresidues\tthat\tare\tlung\tirritants,\nnerve\tdepressants\tand\tdetrimental\tto\thealth\tin\tgeneral. Even\toils\tthat\thave\tbeen\ncold-pressed\t(rather\tthan\tchemically\textracted)\toften\tare\trefined\twith\ttoxic\nchemicals\tand\texposed\tto\thigh\ttemperatures\tin\ttheir\tbleaching\tand\tdeodorizing\nprocesses,\tmaking\tthe\toils\ttoxic. Exposed\tto\thigh\ttemperatures,\tnutrients\tin\tthese\noils\tare\taltered\tand\tturned\tinto\ttoxic,\ttrans-fatty\tacids\tand\ta\tvariety\tof\tother\ntoxins\t(aldehydes,\tketones\tand\thydroperoxides). About\tone-third\tof\tall\tthe\toil\nsold\u2014whether\tbottled\tor\tcontained\tin\tmargarine,\tvegetable\tshortenings,\tbaked\ngoods,\tbreakfast\tcereals,\tpeanut\tbutter,\tetc.\u2014has\tbeen\thydrogenated\tor\tpartiallyhydrogenated\tand\tcontains\ttoxic\ttrans-fatty\tacids\tand\tnumerous\tother\ttoxic\nchemicals. Since\tthese\tprocessed\toils\thave\tcome\tinto\twidespread\tuse,\tthe\tincidence\tof\nmyocardial\tinfarction\t(a\ttype\tof\theart\tattack)\thas\tincreased\teightyfold,\tand\theart\ndisease,\tformerly\trare,\thas\tbecome\ta\tleading\tcause\tof\tdeath. Coincidence? According\tto\tUdo\tErasmus,\tauthor\tof\t\nFats\tThat\tHeal,\tFats\tThat\tKill,\t\nthe\treason\nfor\tthese\tburgeoning\thealth\tproblems\tis\tthat\tprocessed\toils\tpromote\ta\tcondition\nknown\tas\t\u201cfatty\tdegeneration.\u201d\tIn\tthis\tbook,\tErasmus\twrote:\t\u201cSixty-eight\npercent\tof\tpeople\tdie\tfrom\tjust\tthree\tconditions\tthat\tinvolve\tfatty\tdegeneration:\ncardiovascular\tdisease,\tcancer\tand\tdiabetes.\u201d\tOnly\ta\thandful\tof\thealthful\tfats\nand\toils\tare\ton\tthe\tmarket:\torganic\tbutter\tor\tghee,\thigh-quality\tolive\toil\t(difficult\nto\tfind),\tand\thigh-quality\tessential\tfatty\tacid\tproducts\tsuch\tas\tflaxseed\toil\t(see\nappendix\tC\tfor\tmy\tpersonal\tchoices). Dangers\tin\tDairy\tand\tMeat\nOur\tlittle\tgroup\tarrived\tat\tthe\tdairy\tsection. As\tyou\trecall,\tmilk\tand\tdairy\nproducts\tare\tnot\tappropriate\tfor\thuman\tconsumption\tand\tshould\tbe\tavoided\tby\neveryone,\tespecially\tinfants\tand\tyoung\tchildren. Toxic\tbioaccumulation\tis\ta\nproblem;\tvirtually\tall\tof\tthe\ttoxins\tto\twhich\ta\tcow\tis\texposed\tduring\tits\tlife\nbioaccumulate\tin\tits\ttissues,\tand\tthese\ttoxins\tare\tthen\tpresent\tin\tits\tmilk. You\nshould\tregard\tmilk\tas\ta\ttoxic\tsoup\tfilled\twith\tpesticides,\tantibiotics,\tdioxins,\nhormones,\tsulfa\tdrugs,\ttranquilizers\tand\tother\tcontaminants. Worse,\tthe\tpractice\nof\tpasteurization\t(a\theat\ttreatment\tdone\tto\tvirtually\tall\tmilk\tproducts\tto\tkill\nbacteria)\talters\tthe\tphysical\tand\tchemical\tproperties\tof\tthe\tmilk. Pasteurization\nnot\tonly\trenders\tthe\tnutrients\tless\tuseful\tto\tyour\tbody\tbut\tcreates\ttoxins\tas\twell. Between\tthe\ttoxic\tbioaccumulation,\tthe\tpasteurization\tand\tthe\tfact\tthat\tmilk\nproducts\tmake\tup\t25\tto\t50\tpercent\tof\tmany\tAmericans\u2019\tdiets,\tmilk\tis\ta\tmajor\ncontributing\tfactor\tto\tour\thigh\trates\tof\tinfectious,\tallergic\tand\tchronic\tdisease. In\nfact,\tmilk\tconsumption\thas\tbeen\tlinked\tto\tmany\tdiseases,\tincluding\nosteoporosis,\tmultiple\tsclerosis,\tdiabetes,\theart\tdisease\tand\tcancer. My\nrecommendation\tto\tCynthia\tand\tTom\twas\tthat\tthey\teliminate\tmilk\tand\tmilk\nproducts\tfrom\ttheir\tfamily\tdiet;\tI\trecommend\tthe\tsame\tto\tyou. Milk\tdoes\tnot\tdo\nyour\tbody\tgood. Animal\tproducts\twere\tour\tnext\tstop. Meat\tand\teggs\tcan\thave\tserious\ttoxicity\nproblems. Though\tanimal\tproducts\tcontain\tessential\tnutrients\t(and\tI\tdo\tnot\nrecommend\ta\tdiet\tdevoid\tof\tthem),\tyou\tmust\tchoose\tyour\tsources\tcarefully. The\nnutritional\tvalue\tof\ta\tfood\tsource\tshould\talways\tbe\tweighed\tagainst\tthe\ttoxins\tit\ncontains\tor\tis\tlikely\tto\tcontain.Commercial\tlivestock\tcontain\tmany\ttoxins,\twhich\tbecome\tconcentrated\tin\ntheir\ttissues. Foods\tfrom\tcommercial\tcattle\t(and\ttheir\tmilk),\tchickens\t(and\ttheir\neggs)\tand\tmost\tfarmed\tfish\tare\tall\tpoor\tfood\tchoices. All\ttheir\tlives,\tthese\nanimals\tare\tfed\tfoods\tthat\tare\tlacking\tin\tnutrition\tand\ttoxic\t(contaminated\twith\npesticides\tand\tother\tagricultural\tchemicals). Pound\tfor\tpound,\tlivestock\tfeed\tis\nsubstantially\tmore\ttoxic\tthan\tthe\tfoods\twe\teat,\tnot\tto\tmention\tthat\tlarge\tanimals\nlike\tcattle\teat\ta\tlot\tmore\tfood\tthan\twe\tdo. When\tyou\teat\tthese\thighly\ttoxic\nanimals,\tor\tproducts\tderived\tfrom\tthem,\tthe\ttoxins\tenter\tyou. In\t1976,\tthe\tEPA\nstudied\thuman\tbreast\tmilk\tand\tfound\tthat\tthe\ttoxic\tcontaminants\tin\tthe\tmilk\tof\nvegetarian\tmothers\twas\tonly\t1\tto\t2\tpercent\tof\tthe\tnational\taverage. The\tsolution\nis\tto\tminimize\ttoxic\texposure\tby\tselecting\torganically\tproduced\tmeat,\tpoultry,\neggs\tand\twild\tfish\tfrom\trelatively\tnonpolluted\tdeep-water\tocean\tareas\trather\nthan\tthose\tharvested\tfrom\tpolluted\tcoastal\tareas\tor\tfarmed. Selecting\torganically\tproduced\tanimal\tproducts\talmost\tcertainly\trequires\ta\ntrip\tto\ta\twell-stocked,\treputable\thealth\tfood\tstore. The\tfoods\tare\tmore\texpensive,\nbut\tthe\textra\tmoney\tbuys\tprotection\tfrom\ttoxins,\tas\twell\tas\tcontributes\tto\tbetter\nnutrition\tand\ta\tmore\tenvironmentally\tresponsible\tmethod\tof\tfarming. Health\tis\ta\tchoice. You\tcan\tpay\tnow\tfor\tgood\tfood,\tor\tpay\tlater\tfor\tdoctors\nand\thospitals. If\tyou\tcannot\tfind\tideal\tfoods,\thowever,\toften\tyou\tcan\tmake\tbetter\nchoices;\tif\tyou\tcannot\tfind\thigh-quality\t(organic)\tanimal\tproducts,\tthen\nminimize\tyour\tconsumption. Remember\tthat\tthe\toverwhelming\tmajority\tof\tour\ntoxic\tpesticide\texposure\tis\tfrom\tnonorganic\tanimal\tproducts\tsuch\tas\tpoultry,\nmeat,\teggs\tand\tmilk\tproducts. I\tdo\tnot\trecommend\ta\ttotally\tvegetarian\tor\tvegan\tdiet,\tbecause\tboth\tlack\nessential\tnutrients;\thowever,\ta\tprimarily\tvegetarian\tdiet\tis\tdesirable. An\torganic\nvegetarian\tdiet\tis\tthe\tsimplest\tand\teasiest\tway\tto\tminimize\ttoxins\tand\tmaximize\nyour\tnutrient\tintake. When\tyou\teat\tanimal\tproducts,\tselect\tfree-ranging,\torganic\nanimal\tproducts\twhenever\tpossible. Anticipating\tFood\tInvaders\nToward\tthe\tend\tof\tour\tshopping\ttrip,\tI\tshared\ta\tfundamental\tyet\tlargely\nunrecognized\tfood\tshopping\tconcept. Selecting\tnontoxic\tfoods\tmeans\tselecting\nfoods\tthat\tare\tnot\tcontaminated\twith\tbacteria\tand\tmolds,\t\nwhich\tproduce\ttoxins. When\tbacteria\tand\tmolds\tcontaminate\tour\tfoods,\tthey\tdamage\tour\thealth. As\npart\tof\ttheir\tnormal\tmetabolism,\tbacteria\tproduce\ttoxins\tthat\tplace\ta\tburden\ton\nthe\timmune\tsystem\tand\tcontribute\tto\ttoxic\toverload,\tdisease\tand\teven\tdeath. 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{"text": " Dr. Robert Sniadach at his Fruiticulture farm in Belize191\nFruiticulture\nAbove: Rawfood Chef Novalee Truesdell delivering a rawfood preperation demo  \nBelow: A grafting workshop at SimpliFresh Farm, Lahaina, Maui, Hawaii192\nFruiticulture\nAbove: Symbiosis in action\nBelow: The Raw Passion Band at Rawstock - Drs. Douglas Graham, David Klein and friends\nperforming Ape Man by The Kinks\n193\nFruiticulture\nA new generation planting trees and growing real food\nThe Fruit Tree Planting Foundation, El Salvador194\nFruiticulture\nThe hardest working and most threatened  \nFruiticulture symbiont partners on the planet need our help195\nFruiticulture\nA mango seedling gets a healthy start on life  \nMaui, Hawaii196\nFruiticulture\nPhysicians Coalition for Responsible Agriculture on Maui is a citizens\u2019 coalition advocating\nresponsible agriculture on Maui, Hawaii, formed by Dr. David Klein with Lorrin Pang, M.D., \nMaui County\u2019s District Health Officer (contributing as a private citizen)\nwww.facebook.com/groups/PCRAMaui197\nFruiticultureIn their respective volunteer roles as president and vice president,\nin one year Annette Davidsson and Dr. David Klein have built up the membership \nof the Maui chapter of the Hawaii Tropical Fruit Growers nonprofit organization from 6 to 38, \nand helped put on several events to educate more people about how to increase fruit \ngrowing and commerce, toward improving the the \u201cfruitification\u201d of Maui. www.facebook.com/groups/HawaiiTropicalFruitGrowersMaui\nwww.htfg.org\n198\nFruiticulture\nwww.plantbasednews.org/post/10-stats-that-prove-veganism-is-going-mainstream\n199\nFruiticulture\n\u201cWith realization of one\u2019s own potential and self-confidence in \none\u2019s ability, one can build a better world. \u201d\n-The Dalai Lama\na\n\u201cLove in combination with integrity is the force that will \ndrive this great Fruiticulture revolution. The time was never riper! Together we will co-create the vibrantly healthy world \nin which we wish to thrive. \u201d\n-Dr. David Klein\na\n\u201cThere is no reason not to follow your heart. \u201d\n-Steve Jobs200\nFruiticulture\nSpread  \nthe news:  \nFruiticulture  \nis the word! \u201d   \u201c\n201\nFruiticultureAPPENDICES202\nFruiticultureAppendix A\nHua Nui \nby David Klein, PhD. Introduction\nThe future Hua Nui (HN) will be a Vibrant Health Living & Learning Center on the \nHawaiian island of Maui. Hua Nui means \u201cfruitful\u201d in the Hawaiian language. HN is the brainchild of Dr. David Klein of Haiku, Maui. HN will stand as a premier, exemplary Fruiticulture farm, institution of Vibrant Living and a beacon for wholistic health seekers and sustainable living enthusiasts worldwide. The academic enterprises of HN will be known as the Fruiticulture Institute and the Vibrant Health & Wealth Academy. HN will include an organic farm, orchards, fruit tree nursery, and conference room / yoga \nstudio. HN will employ sustainable, organic, veganic, regenerative Fruiticulture  \ndesign and maintenance methods and provide Fruiticulture farm tours and Vibrant Health Education at its finest. David will act as property caretaker, business manager and farm and health education \ndirector, bringing his 34 years of Vibrant Living expertise and indefatigable passion for helping the world to become a healthier place. He is seeking a benevolent property owner, partners and/or benefactors whose primary ROI objectives are personal and plan -\netary Vibrant Health. Donations are tax-deductible through HN\u2019s fiscal steward, Tri-Isle Resource Conservation and Development Council, Inc. \n203\nFruiticulture\n204\nFruiticultureMission\nAfter a longstanding illness, David\u2019s life was saved and uplifted by employing Hygienic \nprinciples of self-healing and by adopting the Natural Hygiene Way of Life (renamed Vibrant Living). His subsequent mission has been to introduce the world to the prin -\nciples of Vibrant Living, and fruitcentric permaculture, and to educate and guide ailing people to Vibrant Health at every opportunity. HN will represent the culmination of his decades of experience and outstanding service to humanity. PurposesHN will stand as a model for sustainable, regenerative, veganic, Fruiticulture living. The \nfarm will provide organic fruits, vegetables and fruit tree starters to island customers and feed HN residents. Fruiticulture farm tours, classes, workshops and trainings will be provided. The property will be placed in a living trust to assure its perpetual abidance to the Hua Nui mission. LocationMaui is considered by many to be the world\u2019s #1 island destination and the most pre -\nferred luxurious residence for many health-minded people. With year-round warm tropi-\ncal weather averaging 75 \n0F, a friendly \u201caloha\u201d social climate, unbounded water sports \nand other recreational activities, favorable conditions for growing all tropical fruits, and scintillating scenic beauty, Maui is a healthful island of enchantment. The location for the future HN will be a yet-to-be-determined coastal property in the \ntown of Haiku on the North Shore region of the island. This area offers: 30-minute prox -\nimity to Kahului Airport, 20-minute proximity to beaches, elevation suitable for growing tropical fruits, stunning shoreline views and serenity. FeaturesHN will feature fully organic, veganic, Fruiticulture-designed amenities to provide self-\nsufficient sustainability and promote vibrant health.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Forty-eight years of ecological education later, we\u2019ve learned much about the effect of our actions on the Biosphere, yet a major -\nity of now 7. 3 billion continue living in ecologically unhealthful and destructive ways. Is this rational. Enlightened. Natural to our species, Homo sapiens (which means \u201cWise man\u201d). I say NO. We\u2019re now taking about 120% of what the biosphere produces annually. Before we push \nirreversibly beyond Earth\u2019s ecological capacity to support us and 10-30 million other spe -\ncies, let\u2019s explore what we can do to transform practices and reverse trends now killing us and the Earth. The moral, environmental, and health arguments for adopting vegetarian and vegan di -\nets have been convincingly made in books like John Robbins\u2019 Diet For A New America,  and \nHoward Lyman\u2019s Mad Cowboy: Plain Truth From the Cattle Rancher Who Won\u2019t Eat Meat, \nand Dr. Will Tuttle\u2019s The World Peace Diet. Yet these valuable books have not explored how raw (uncooked) vegan diets can help propel a great leap forward for those seeking to minimize harm and maximize benefit to the Earth. Books on raw and eco-conscious eating are proliferating, and many teach important and inspirational facts on the con -\nnection between a raw diet and a healthier environment. It would take a book to detail all the benefits, so let\u2019s just briefly review the primary problems and the solutions avail -\nable now via raw, organic, vegan diet choices. 1. Soil Depletion/Malnutrition/FamineWe can view this as one mega-problem and probably most critical: the cumulative ef -\nfects of 11,000 years of depletion of soil minerals and organic matter have been vastly 135\nFruiticultureaccelerated by the rapacious chemical-forcing and fertility-mining practices of \u201cmodern\u201d  \nagribusiness. A raw, organic vegan diet sets new standards for quality and the methods for its attainment. If the majority of people adopted this diet, imagine the drastically in -\ncreased demand for high-quality organic produce. When farmers remineralize soils with mixed rock powder and plant-derived compost, avoiding the byproducts of animal en-slavement and slaughterhouses, this lays the biological foundation for a truly regenera-tive, abundant, healthful and thriving veganiculture. Visualize the beautiful diversity of gardens, farms, fruitful orchards, and forests rejuvenating so much land now in an ugly, depleted state. This process of regeneration and re-fruition is happening now, insofar as we live as conscious producers and consumers who insist on enlightened care of our small planet\u2013this rare shining jewel in the vast Universe. 2. Human Health: Degeneration/Insanity/Violence/War/Extinction. The worsening cancer epidemic, with 1 of every 2. 15 people in America expected to \nharvest a crop of cancer in his/her lifetime, stands in stark contrast to Nature\u2019s promise of perfect health. This should inspire us to sow the healthiest seeds possible in every aspect of living. Cancer tops a long list of interconnected physical, mental and spiritual diseases that plague humankind, revealing the extent of our degeneration. Simply ob -\nserving most people and the daily \u201cnews\u201d also reveals this degeneration. A raw, organic, vegan, fruitarian diet\u2013most wisely as part of a complete system of \u201chealth by healthful living\u201d\u2014can supply all the essential nutrients as found in food grown from fertile, min-eralized soils, free of the toxic byproducts of animal-based chemical agribusiness and cooking. It can virtually eliminate all disease\u2014starting now\u2014by removing the primary causes: body toxicity and nutritional deficiency. 3. Deforestation/DesertificationThe primary causes of deforestation and desertification are land-clearing for cattle rais-\ning, use of wood and other biomass as cooking fuel, and the ongoing depletion and dy -\ning of soils. 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{"text": " effects of food can reach the emotional \nurges embedded in our deeper consciousness. Through the \nvital-force, the food drives us to particular activities, \naccording to its nature. For example, if we eat a lot of \nmeat, which is permeated with the influence of harm to \nother creatures, this will promote aggressive and perhaps \nviolent actions on our part. During the process of eating, our life-force and mind Outer Treatment Modalities '89 A \nopen up and are exposed to environmental influences. Our \nPrana becomes exposed. While eating we become vulnera- \nble to impressions and feelings from the world around us. We are strongly influenced by people while eating with \nthem, particularly in social circumstances, like in a restau- \nrant. We are not only what we eat but whom we eat with, \nas well as where we eat. The impulses of the unconscious are the hardest part of \nawareness to change and the source of the hidden fears and \ndesires that most disturb us. Therefore we should not \nunderestimate the power of food to affect either our \nthoughts or our behavior. Control of diet aids in the con- \ntrol of the subconscious and the release of its contents. As \npsychological problems are rooted in the unconscious, diet \nshould not be overlooked in treating them. Most psychological problems reflect our dietary habits, \neither in what or how we eat. They cause us to eat wrong \nfood or to eat in a wrong or irregular manner. All imbal- \nances of the mind disturb the digestive system through the \nnervous system. Correcting diet helps clear out the uncon- \nscious habits that sustain our mental unrest. Levels of Nutrition Through Food \nFood provides nourishment through all the five ele- \nments, predominantly earth. The six tastes of food help \nbuild up the respective elements in the body and mind (see \ntable below). 190 Ayurveda and the Mind \nElement In Nourishes \nEarth Solid food Internal organs, muscles, skin, \nbones and other earth predomi \nnant tissues \nWater Liquid food Mucous membranes, secretions, \nplasma, fat, And drink nerve, \nreproductive and other liquid \npredominant tissues \nFire Heat, sunlight and \nfire element in food Blood, digestive fire, and fire \npredominant enzymes and \ndigestive juices \nAir Breath and the air \nelement in food Vitalizes nervous system, promotes \ndischarge of impulses and \nsecretions \nEther Space in breath and \nin food Clears and nourishes mind \nand senses \nAlong with the food we eat, we take in various sensory \nimpressions, the most evident being the taste of the food, \nalthough smell, texture, and sight also come into play. Additional subtle impressions come in through how the \nfood is grown and prepared, as well as the atmosphere and \nstate of mind in which it is eaten. This is part of the sec- \nond or mental level of nutrition. Food, like all things in the universe, consists of the \nthree cosmic qualities of Sattva (balance), Rajas (agitation) \nand Tamas (resistance). These are reflected in both the ele- \nments and impressions gained through the food. These \nconstitute the third or core level of nutrition, which \nAyurveda emphasizes through a Sattvic diet. Sattvic Diet \nAyurveda emphasizes a Sattvic diet for healthful living, \nparticularly for keeping our minds happy and at peace. Outer Treatment Modalities \nSattvic diet was originally devised for the practice of Yoga \nand the development of higher consciousness. It aids in the \ntreatment of mental disorders because it helps restore har- \nmony and balance (Sattva) to the mind. The prime factor in a Sattvic diet is vegetarian food. If \none follows a vegetarian diet, one goes a long way toward \na wholesome diet for the mind. This means avoiding meat \nand fish, and all other foods caused by harming animals.56 \nRed meat is the worst in this regard, particularly beef. Yet being a vegetarian does not require following a \nstrict raw food diet, living only on salads and fresh fruit. The cerebrospinal fluid has an oily nature and needs cer- \ntain rich foods to sustain it. Nutritive vegetarian foods like \nwhole grains, seeds, nuts, and dairy products help build \nthe brain tissue and develop Ojas. Raw foods, like salads \nand greens, detoxify the body and increase Prana, but are \nnot adequate to sustain our energy over long periods of \ntime, particularly if we do physical work or movement. Sattvic diet means not only vegetarian food, but food \nrich in Prana (life-force) like organic fresh fruit and veg- \netables. It requires avoiding canned and processed food, \nand foods prepared with chemical fertilizers or sprays. It \nalso means properly cooked fresh food. Even if we cook \nfood, we should make sure that it is fresh to begin with, \neaten at the same meal and not overcooked. It takes time for the effects of dietary changes to mani- \nfest on the mind. Changing our diet may not impact our \npsychology overnight, but in a period of months can affect \nit significantly. A number of psychological disorders can \nbe cured, or at least alleviated, by following a Sattvic diet \nas outlined in the appendix. While it may not be possible \nto follow a strictly Sattvic diet, we should at least orient \nour food habits in that direction. For psychological imbal- \nances, we should consider diet more seriously. A 192 Ayurveda and the Mind \nSattvic Diet and the Six Tastes \nAyurveda recognizes six tastes, each of which is \ncomposed of two of the five elements: \nSweet earth and water \nSalty water and fire \nSour earth and fire \nPungent fire and air \nBitter air and ether \nAstringentearth and air \nSweet is the primary Sattvic taste because it is nurtur- \ning and harmonizing, reflecting the energy of love. Pun- \ngent, sour and salty tastes are Rajasic (stimulant-irritant) \nbecause they activate the senses and make the mind extro- \nverted. Bitter and astringent tastes are Tamasic in the long \nterm because their effect is to deplete the vital fluids. However, we need all six tastes to various degrees. The \nright balance of tastes itself is Sattvic. This consists of food \nthat is pleasant, but not overly sweet, in taste like grains, \nfruit and sweet vegetables, along with moderate use of \nspices, salt and condiments, and taking only bitter and \nastringent articles for necessary detoxification. Sattvic diet \nis mild and even in qualities, not going to any extreme of \ntaste. Pungent taste irritates the nerves by its stimulating \nand dispersing property. Sour and salty tastes aggravate \nthe emotions through heating the blood. Bitter and astrin- \ngent tastes can make us ungrounded and dry out the ner- \nvous system. However, a number of sweet spices, like gin- \nger, cinnamon and cardamom, are Sattvic and help clear \nthe mind and harmonize emotions. Some special bitter \nherbs, like gotu kola, are Sattvic. Bitter taste helps open Outer Treatment Modalities 193 \nthe mind because it is composed of the same basic ele- \nments of air and ether. Too much of any taste becomes Tamasic or dulling. This is particularly true of sweet taste, which is heavy in \nnature. We have all experienced the dulling effect of eat- \ning too many sweets. Complex carbohydrates are better for \nthe mind than raw sugars. Pure sugars over stimulate the \npancreas. They require the pancreas to work hard to keep \nblood sugar levels down when they enter the blood and, \nwhen they leave the blood, make it work hard to keep the \nblood sugar level up. This can cause mood swings and \nemotional imbalances. Because sweet taste is Sattvic or \nlove-promoting, we indulge in it in order to compensate \nfor lack of love in our lives. Excessive eating is Tamasic, while light eating is \nSattvic, though light eating can be Rajasic if food intake is \nnot adequate to ground the mind. Overweight is a Tama- \nsic state, causing dullness and heaviness in the mind, while \nunderweight is Rajasic, promoting hypersensitivity and \nhyperactivity. Rajasic and Tamasic Diets \nRajasic and Tamasic foods disturb or dull the mind and \nproduce unrest and disease. We should understand them in \norder to avoid them. Rajasic food is excessively spicy, salty \nand sour: like chilies, garlic, onions, wines, pickles, excess \nsalt, mayonnaise, sour cream, and vinegar. Food too hot in \ntemperature is Rajasic. Rajasic food is usually taken with \nstimulating (Rajasic) beverages like coffee or alcohol. It \nmay be eaten in Rajasic circumstances, as when we are hur- \nried, disturbed or agitated. Tamasic food is stale, old, recooked, rancid, artificial, \noverly fried, greasy or heavy. It includes all \"dead food, Ayurveda and the Mind \nmeat and fish, particularly pork, animal fats and animal \norgan parts. Canned and artificial foods tend to be Tama- \nsic. Excess intake of fats, oils, sugars and pastries is Tama- \nsic. White sugar and white flour have a long-term Tama- \nsic or clogging effect (though short term white sugar is \nRajasic). 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{"text": " must be able to accept in his or her\nown mind the spiritual perfection of mind and body as well as the spiritual\nperfection of those injuries you look to pardon. In a word, it is love that is\nthe power that heals. Remember, the opposite of love is fear, and a belief in\nfear is a belief in the second power of disease. Y ou are always reminded\nthat \u201cPerfect love casteth out all fear,\u201d and the root of all disease and injury\nis fear; the fear of being separate from the one power of God.CAN YOU BE A HEALER? Anyone can become a healer who understands that he or she is merely a\nchannel through which perfect spiritual love can flow. When you are ill you\nhave disconnected from the capacity to heal yourself. Y ou have lost contact\nwith your healing source. Y our healing abilities will be found by rejoining\nto the source. As a healer, you stay in touch with the whole, never falling\nprey to the superstition of separateness, which causes the illness to take\nhold in the first place. When you touch the illness of another with the\nenergy of spirit or the source, you activate the connection and facilitate the\nhealing process. In that sense, yes, you are a healer, even though you heal\nno one. Y ou don\u2019 t even need to understand the mechanics of this process. When you help another to become aware of the source from which healing\ntakes place, you not only facilitate healing but you act to help others\nprevent future illness as well. I am convinced that you can indeed become an instrument of healing by\nraising your ener gy field to the highest, most spiritual levels, which were\ndescribed in the first six chapters of this book. There I explained that God\ndoes not heal disease, because disease is not accepted as a separate power. Rather, God is the one power of harmony. Be that power, live there, and you will yourself be bringing pardon to injury\nin your life, and the lives of those you encounter who live in the illusion of\ndisease. Believe in this one power. This is not a miracle but simply the way\nof things. As Saint Thomas Aquinas put it, \u201cMiracles are signs not to them\nthat believe, but to them that disbelieve.\u201d\nSUGGESTIONS FOR SOWING P ARDON WHERE THERE IS\nINJUR Y\nUse your thoughts to keep your ener gy on healing rather than disease. It is\npretty common to place ener gy on what is wrong and what you don\u2019 t want. Thoughts such as \u201cThis cold is going to get worse,\u201d \u201cThere is nothing you\ncan do, it\u2019 s the flu season and it\u2019 s going around,\u201d \u201cY ou have to get worse\nbefore it will get any better,\u201d are all ideas that will help you to manifest\nwhat you don\u2019 t want. A brief reminder here: you act on your thoughts, andthis goes for your body and the bodies of those around you. If your thoughts\nare on what you don\u2019 t want (disease) you will act upon those thoughts and\nmanifest more of what you don\u2019 t want. Anytime you enter an ener gy field of injury or disease remind yourself that\nyou are bringing the radiant ener gy of spirit to that space. Stay focused on\nthat faster ener gy, make an ef fort to radiate it outward and in a surrounding\nfashion, never buying into the lower ener gy of disease. I visited a young man in a hospital in Canada who had been in a serious\nmotorcycle accident and was lying comatose. Several of his friends asked if\nI would visit him since he was a big fan of my writing and tapes and had\nbeen unable to attend my presentation in T oronto due to his near fatal\naccident several days prior to my visit. On my way to the airport I went to\nsee Anthony in the intensive care unit of the hospital. The nurses said there\nwas very little chance that he would survive his wounds. He was\nsurrounded by the ener gy of injury. The other patients on the ward were in\nvarious states of total disrepair. Anthony lay there, twenty-five years old,\nunconscious, and in a place where little hope for healing was being of fered. I spent one hour with Anthony, making every ef fort to be a channel through\nwhich healing might flow. I stayed in deep conscious contact (through\nmeditation) with God, and visualized white light surrounding this young\nman. When I left I had a strong knowing that Anthony would recover. Sure\nenough, eighteen months later I was speaking at a convention and Anthony\nappeared. He looked and sounded fit, and told us he was almost totally\nrecovered. When he addressed the group, at my request, he described\ncoming out of the coma and being told by the nurses of my visit. They said\nI had prayed and seemed almost lost in my own bliss as I walked around his\nbed during my visit. As you know, it was not I, this ego or my body, that had anything to do with\nAnthony\u2019 s recovery. I merely brought spiritual consciousness to his injury,\nand in the great scheme of things Anthony now uses his own healing\njourney as a metaphor for teaching others. The only thing I was totally\ncommitted to in my visit was to stay in the highest ener gy pattern I could\nand to refuse to give credibility to a second power called injury.Appr oach any experience of injury, whether it be in yourself or others, with\na mind-set of high hopes and possibilities for r elease fr om that injury\n(pardon). Your thoughts must be on wholeness in order to make this visible\nin your body. I believe no one knows enough to be a pessimist, and anyone\ncan be healed, even those in the absolutely lowest frequencies. I recall receiving a letter from a woman who had fallen into prostitution,\nwas a crack-cocaine addict, had lost almost all her normal weight, and was\na walking skeleton. At this low point she wandered into a drugstore one\nmorning and stole a tape from the revolving rack of self-improvement\ncassettes. It happened to be one of my tapes and for some reason she went\nhome and listened to it. When I met her in person she agreed to appear on a national television\nshow to share her story. She described how from that lowest point in her life\nshe began to think vigorous healing thoughts, the same kinds of thoughts I\nhad recorded on the tape. She listened every day and gradually those\nthoughts became her own and they literally transformed her injury into\nhealth. Now, I receive a Christmas card each year with a picture of her with\nher husband and two children along with a note relating the continued\nsuccess of her new business. When you can transcend your malaise and thoughts of impossible or\nincurable, and replace them with the ener gy of spirit where all things are\npossible, the material world responds and wholeness replaces visions of\ndoom and separateness. Deliver this higher ener gy thinking to even the\nworst of circumstances and a spiritual solution is revealed. In summary, always think yes, it\u2019 s possible, I can, I will, I am trusting God\ntotally, because all that is not good can\u2019 t possibly be real, even if it exists in\nthe material world. Be continuously awar e of the times when you ar e trapped in ego\nconsciousness. At a gathering I attended on Maui led by Swami\nSatchidananda, we discussed the dif ference between illness and wellness. He counseled us to look carefully at how these two words were spelled. \u201cIllness,\u201d he said, \u201cbegins with the letter i, and it is the source of all disease.The ego\u2019 s belief in its separation from the perfection of God creates a\nnonperfect state called illness. W ellness on the other hand,\u201d he reminded us,\n\u201cbegins with the letters w and e, indicating a sense of being connected to\nGod in all of God\u2019 s perfection.\u201d By staying in the we, rather than the I, you\nstay in wellness and avoid illness. As you seek to bring pardon to the presence of injury be aware that the\npresence of the injury is an indication of spiritual separation. Don\u2019 t use this\nas an opportunity to feel guilty, or weak, but to remind yourself to shift\naway from your ego\u2019 s sense of being separate from spirit. The moment that\nyou use your mind to see yourself as connected to spirit you will find\nyourself feeling more loving, accepting, trusting and peaceful. These are the\nsignals to your body and to the existence of any injury that you are now\nwilling to be a channel through which the force of healing can flow. See the existence of injury in others as an opportunity for you to take\npardoning action. Rather than feeling repulsed or upset when you view an\ninjury allow your inner feelings to motivate you to action. What follows is a\ntrue story sent to me by a reader who did precisely what I am suggesting\nhere. I have made changes only to protect the privacy of those involved. My co-workers and I attended a dinner meeting at a family restaurant\nin town. W e were visiting at our table when a waitress asked us if we\nwanted anything to drink. I looked up at the waitress, saw a pretty lady\nand smiled at her. She smiled back and I about choked!!! Her teeth\nwere rotted, half were missing and those that were left were chipped\nand bucked outward. She continued to smile and took our order as I\nturned away from the awful sight. 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{"text": "oranS, FeeneyM, MorisseyD, \nThornton G, Fitzerald G, Daly C, Kiely B, Quigley EM, O'Sullivan GC, Shanahan F, Collins JK1999. Probiotics: from myth to reality. Demonstration of \nfunctionality in animal models of disease and in human clinical trials. (Review) (79 refs), Antonie van Leenwenhoek. 76(104). '279-92,1999 Jul-Nov. \n8. Eiseman B, Silem W, Boscomb WS.KanovAJ. Faecal enema as an adjunct in the \ntreatment of pseudomembranous enterocolitis. Surgery  1958;  44:854-8. 9. Fuller R. Probiotics in man and animals. JAppl bacterial, 1989; 66: 365-78. 10. Gibson GR, Roberfroid MB (1999). Colonic Microbiota, Nutrition and Health. Kluwer Academic Publishers, Dodrecht. 11. Goldin BR (1998). Health benefits of probiotics. British Journal of Nutrition, \n8o(4):S203-7,1998 Oct.. \n12. Guandalini S, Pensabene L, Zilri MA, Dias JA, Casali LG, Hoekstra H, Kolacek S, \nMassar K, Micetic-lurk D, Papadopoulou A, de Sousa JS, Sandhu B, Szajewska \nH, Weizman Z, (2000). 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{"text": "  and have \ntrouble staying asleep through the night, eating a snack of low-glycemic carbohydrates just before going to bed is \nimportant. Progesterone cream should be applied one to three \nminutes before this bedtime snack. Perhaps the easiest site for applying the cream is the inner \nforearm. After the cream is applied, the two forearms should be rubbed together so the cream can be absorbed over a wide surface area. For people who suffer from tinnitus (ringing in \nthe ear) or who get traction (tension) headaches, I recommend \nplacing the cream on the back of the neck. Someone with a migraine headache may find that the headache is gone three to four minutes after applying the cream to the forearms and forehead. Avoid placing the cream over fatty areas, such as the \nabdomen or inner thighs. The forearms, the back of the neck, \nthe cheeks, and the upper chest are better because in those \nareas the skin is thin and there is a good blood supply. 124  | \nADRENALINE DOMINANCE\nEventually, some time after applying the cream, the level \nof progesterone in the brain will be 20 times higher than \nanywhere else. This affinity for brain tissue explains why \nprogesterone has such a marked effect on neurotransmitters \nin the brain, and why it is so effective at reducing swelling \nin traumatic brain injuries. Perhaps football players, who are subject to head injuries, should be using it routinely. Notably, the incredibly high levels of progesterone that \noccur in the second and third trimesters during pregnancy \nhelp the fetal brain to develop. I am hoping that some day \nit will occur to neonatologists that they should be providing bio-identical progesterone to premature infants. Special Considerations When Using Progesterone \nFor the most part, progesterone cream is extremely well \ntolerated. However, progesterone can significantly affect how \nthe body functions, and people tend to react to hormones \ndifferently, so some people may experience side effects from \nprogesterone. In my experience, if side effects occur, they are usually temporary. A major benefit of bio-identical creams is \nthat it is easy to titrate the dose or change the area of application \nand thus reduce or avoid side effects. Side effects may include:\n\u2022 Headaches and/or dizziness (extremely rare)\n\u2022 Acne (uncommon)\n\u2022 Sleepiness (only when used orally)\n\u2022 Menstrual spotting or heavier periods \n\u2022 Nipple tenderness in women \nIn most cases, progesterone cream actually eliminates the \nfirst three side effects listed. Women with migraine headaches \nsecondary to estrogen may find that their headache disappears |   125 MANA gINg Ex CESS  ADRENALINE\nwithin minutes after using progesterone. In the rare cases \nwhere headaches do occur as a side effect of progesterone, I \nrecommend either temporarily reducing the dose or applying \nthe cream on the inner ankle, which allows the progesterone \nto attach to many receptor sites as it moves through the \nbloodstream before reaching the head. Acne, which can be triggered by elevated testosterone, \noften improves with progesterone because the progesterone \ncan lead to a decrease in testosterone production in women \nwho overproduce it. This is often seen in cases of polycystic \novarian syndrome (PCOS). However, progesterone can also \ndownregulate into other hormones including testosterone, and \nthus can cause acne. If this is the case, I would decrease the \ndose or ask the patient to apply it at her ankle. This side effect \nshould eventually disappear. If the problem persists, obtaining \na prescription for spironolactone, 25\u201350 mg/day, may be \nhelpful. This drug can block the production of testosterone. Sleepiness or fatigue is rare as a side effect of progesterone \ncream, but it is common with any type of oral progesterone, \nincluding Prometrium, progesterone troches, and drops \nplaced under the tongue. This is because any form of oral \nprogesterone goes directly to the liver, where it converts into \nallopregnanolone, which does cause fatigue. This is why \nPrometrium is always prescribed at bedtime. With progesterone \nin cream form, on the other hand, fatigue from hypoglycemia \nis usually eliminated, since progesterone controls insulin. Because progesterone can block adrenaline, a person \nstarting on progesterone cream may experience a noticeable \nloss of energy, especially if he or she has been \u201cliving on \nadrenaline\u201d (for example, those with a type A personality). If \nthyroid levels are on the lower side of normal, excess adrenaline  126  | \nADRENALINE DOMINANCE\ncan sometimes mask the fatigue typically associated with \nsubclinical hypothyroidism. In this case, the person, when first \nstarting progesterone cream, can experience significant fatigue, \nwhich can be eliminated by adding thyroid medication. In some people, the sudden drop in adrenaline has \na dramatic effect on the body comparable to the sudden \nwithdrawal from a psychoactive medication, and can cause \nunpleasant side effects, such as uncontrollable crying. I have \nseen this most often in people whose level of adrenaline\u2014the \nrage and anger hormone\u2014was very high. The crying jag is most \nlikely an expression of relief and is a temporary phenomenon. Rarely, some people show an increase in adrenaline-like \nsymptoms such as palpitations, nervousness, and trouble \nsleeping. The cause for this is unclear. It could be the body \nresponding to the sudden drop in adrenaline by increasing \nthe production of this hormone. Or it could be related to \nprogesterone blocking the insulin receptor sites of brain cells, \nwhich in effect lowers the sugar level inside the brain cells, \ncausing the release of adrenaline to raise the sugar level. In \nthese cases, I recommend reducing the dose of progesterone \ntemporarily, allowing the body to acclimate to it more slowly, \nand then gradually increasing the dose to an effective level. If menstrual spotting occurs when a woman starts using \nprogesterone cream, or if the menstrual flow is heavier, it is often \nbecause the progesterone is bringing about healing of the uterus. These effects usually go away after several months. In some cases, \nprogesterone can initially downregulate into estradiol (one of \nthe three forms of estrogen), in which case the progesterone \ndose may actually need to be increased to balance the increase \nin estrogen. This side effect is more commonly seen when using \na low dose (2%) over-the-counter  progesterone cream. |   127 MANA gINg Ex CESS  ADRENALINE\nWomen trying to conceive may want to replicate the \nhormonal pattern of the normal menstrual cycle, which means \nnot using the progesterone cream from day one to day ten of \ntheir cycle. Because there are many progesterone receptor sites around \nthe nipples, some women may experience tenderness in this \narea when first starting on progesterone cream. In these cases, \nthe dose can be cut in half until the discomfort disappears \nand then returned to full dose. Progesterone causes apoptosis (death) of breast cancer \ncells. For this reason, I consider progesterone beneficial for \nwomen who have or have had breast cancer that is progesterone \nreceptor site positive. Most oncologists would probably disagree. However, their knowledge of progesterone is usually limited to \nsynthetic progestins, such as Provera (medroxyprogesterone), \nwhich can cause the same side effects as estrogen: breast cancer, \nblood clots, and weight gain. Bio-identical progesterone, which \nbehaves in the body quite differently from synthetic progestins, \nhas none of these side effects. Remarkably, the State of California has, for some reason, \ndecided that bio-identical progesterone causes cancer. This is in spite of the fact that in the 70 years of its existence it has \nnever been demonstrated to cause cancer. Ironically, estrogen \nis a known cancer-causing chemical, yet it is injected into \nanimals to fatten them (even though injecting a carcinogenic substance into an animal for this purpose is illegal). SUPPLEMENTS FOR BRAIN HEALTH\nAll the hormones discussed in this book\u2014adrenaline, \nprogesterone, cortisol, and insulin\u2014significantly influence brain \nactivity. They have a strong effect on neurotransmitters in the  128  | \nADRENALINE DOMINANCE\nbrain, such as serotonin, GABA, dopamine, and acetylcholine. Neurotransmitters act as chemical messengers and are responsible \nfor how neurons (brain cells) communicate with one another. They influence memory, mood, alertness, and thinking. Every \nsingle external stimulus perceived through touch, smell, vision, \ntaste, or hearing results in the release of neurotransmitters. All the hormones discussed in this book\u2014\nadrenaline, progesterone, cortisol, and \ninsulin\u2014have a strong effect on neurotransmitters, \nwhich are responsible for how brain cells \ncommunicate with one another. Brain cell function is affected not only by these chemical \nmessengers but also by the membranes surrounding the brain \ncells. The cell membrane acts as a barrier, or gateway, that \nprevents certain harmful substances from entering the cell \nand, at the same time, allows necessary compounds inside. As is true everywhere else in the body, the chemical \nprocesses involved in brain function tend to run more smoothly \nwhen things are in balance.", "token_ids": [220, 323, 617, 720, 376, 1222, 19994, 33173, 1555, 279, 3814, 11, 12459, 264, 40459, 315, 3428, 2427, 398, 66, 8274, 62345, 1120, 1603, 2133, 311, 4950, 374, 720, 15693, 13, 1322, 70, 5302, 606, 12932, 1288, 387, 9435, 832, 311, 2380, 720, 38137, 1603, 420, 89607, 40459, 13, 19292, 279, 30689, 2816, 369, 19486, 279, 12932, 374, 279, 9358, 720, 1348, 2227, 13, 4740, 279, 12932, 374, 9435, 11, 279, 1403, 2291, 16293, 1288, 387, 67854, 3871, 779, 279, 12932, 649, 387, 42101, 927, 264, 7029, 7479, 3158, 13, 1789, 1274, 889, 7831, 505, 259, 98439, 320, 12928, 287, 304, 720, 1820, 2487, 8, 477, 889, 636, 47955, 320, 83, 2711, 8, 55403, 11, 358, 7079, 720, 49033, 279, 12932, 389, 279, 1203, 315, 279, 13272, 13, 35272, 449, 264, 92981, 47846, 1253, 1505, 430, 279, 47846, 374, 8208, 2380, 311, 3116, 4520, 1306, 19486, 279, 12932, 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{"text": " but rather af fected only by what\ntheir minds believed. Perhaps the very process of progress toward\nenlightenment could be shown to increase man\u2019 s ability to resist the\nvicissitudes of existence, including illness. The Self had the capacity to change things in the world by merely\nenvisioning them; Love changed the world each time it replaced non-love.The entire scheme of civilization could be profoundly altered by focusing\nthis power of love at a very specific point. Whenever this happened, history\nbifurcated down new roads. It now appeared that these crucial insights could not only be\ncommunicated with the world but also visibly and irrefutably demonstrated. It seemed that the great tragedy of human life had always been that the\npsyche is so easily deceived; discord and strife have been the inevitable\nconsequence of mankind\u2019 s inability to distinguish the false from the true. But here was an answer to this fundamental dilemma, a way to\nrecontextualize the nature of consciousness itself and make explicable that\nwhich otherwise could only be inferred. It was time to leave life in New Y ork, with its city apartment and home\non Long Island, for something more important. It was necessary to perfect\nmyself as an instrument. This necessitated leaving that world and\neverything in it, replacing it with a reclusive life in a small town where the\nnext seven years were spent in meditation and study. Overpowering states of bliss returned unsought, and eventually, there\nwas the need to learn how to be in the Divine Presence and still function in\nthe world. The mind had lost track of what was happening in the world at\nlar ge. In order to do research and writing, it was necessary to stop all\nspiritual practice and focus on the world of form. Reading the newspaper\nand watching television helped to catch up on the story of who was who,\nthe major events, and the nature of the current social dialogue. Exceptional subjective experiences of truth, which are the province of\nthe mystic who af fects all mankind by sending forth spiritual ener gy into\nthe collective consciousness, are not understandable by the majority of\nmankind and are therefore of limited meaning except to other spiritual\nseekers. This led to an ef fort to be ordinary, because just being ordinary in\nitself is an expression of Divinity; the truth of one\u2019 s real self can be\ndiscovered through the pathway of everyday life. T o live with care and\nkindness is all that is necessary. The rest reveals itself in due time. The\ncommonplace and God are not distinct. And so, after a long circular journey of the spirit, there was a return to\nthe most important work, which was to try to bring the Presence at least a\nlittle closer to the grasp of as many fellow beings as possible. The Presence is silent and conveys a state of peace that is the space in\nwhich and by which all is and has its existence and experience. It isinfinitely gentle and yet like a rock. W ith it, all fear disappears. Spiritual joy\noccurs on a quiet level of inexplicable ecstasy. Because the experience of\ntime stops, there is no apprehension or regret, no pain or anticipation; the\nsource of joy is unending and ever -present. W ith no beginning or ending,\nthere is no loss or grief or desire. Nothing needs to be done; everything is\nalready perfect and complete. When time stops, all problems disappear; they are merely artifacts of a\npoint of perception. As the Presence prevails, there is no further\nidentification with the body or the mind. When the mind grows silent, the\nthought \u201cI Am\u201d also disappears, and Pure A wareness shines forth to\nilluminate what one is, was, and always will be, beyond all worlds and all\nuniverses, beyond time, and therefore without beginning or end. People wonder, \u201cHow does one reach this state of awareness,\u201d but few\nfollow the steps because they are so simple. First, the desire to reach that\nstate was intense. Then began the discipline to act with constant and\nuniversal for giveness and gentleness, without exception. One has to be\ncompassionate towards everything, including one\u2019 s own self and thoughts. Next came a willingness to hold desires in abeyance and surrender personal\nwill at every moment. As each thought, feeling, desire, or deed was\nsurrendered to God, the mind became progressively silent. At first, it\nreleased whole stories and paragraphs, then ideas and concepts. As one lets\ngo of wanting to own these thoughts, they no longer reach such elaboration\nand begin to fragment while only half formed. Finally, it was possible to\nturn over the ener gy behind thought itself before it even became thought. The task of constant and unrelenting fixity of focus, allowing not even\na moment of distraction from meditation, continued while doing ordinary\nactivities. At first, this seemed very dif ficult, but as time went on, it became\nhabitual, automatic, requiring less and less ef fort, and finally, it was\nef fortless. The process is like a rocket leaving the earth. At first, it requires\nenormous power, then less and less as it leaves the earth\u2019 s gravitational\nfield, and finally, it moves through space under its own momentum. Suddenly, without warning, a shift in awareness occurred and the\nPresence was there, unmistakable and all encompassing. There were a few\nmoments of apprehension as the self died, and then the absoluteness of the\nPresence inspired a flash of awe. This breakthrough was spectacular, more\nintense than anything before. It has no counterpart in ordinary experience.The profound shock was cushioned by the love that is with the Presence. W ithout the support and protection of that love, one would be annihilated. There followed a moment of terror as the ego clung to its existence,\nfearing it would become nothingness. Instead, as it died, it was replaced by\nthe Self as Everythingness, the All in which everything is known and\nobvious in its perfect expression of its own essence. W ith nonlocality came\nthe awareness that one is all that ever was or can be. One is total and\ncomplete, beyond all identities, beyond all gender, beyond even humanness\nitself. One need never again fear suf fering and death. What happens to the\nbody from this point is immaterial. At certain levels of spiritual awareness,\nailments of the body heal or spontaneously disappear. But in the absolute\nstate, such considerations are irrelevant. The body will run its predicted\ncourse and then return from whence it came. It is a matter of no importance;\none is unaf fected. The body appears as an \u201cit\u201d rather than as a \u201cme,\u201d as\nanother object, like the furniture in a room. It may seem comical that people\nstill address the body as though it were the individual \u201cyou,\u201d but there is no\nway to explain this state of awareness to the unaware. It is best to just go on\nabout one\u2019 s business and allow Providence to handle the social adjustments. However, as one reaches bliss, it is very dif ficult to conceal that state of\nintense ecstasy. The world may be dazzled, and people may come from far\nand wide to be in the accompanying aura. Spiritual seekers and the\nspiritually curious may be attracted, as may be the very ill who are seeking\nmiracles. One may become a magnet and a source of joy to them. Commonly, there is a desire at this point to share this state with others and\nto use it for the benefit of all. The ecstasy that accompanies this condition is not initially absolutely\nstable; there are also moments of great agony. The most intense occur when\nthe state fluctuates and suddenly ceases for no apparent reason. These times\nbring on periods of intense despair and a fear that one has been forsaken by\nthe Presence. These falls make the path arduous, and to surmount these\nreversals requires great will. It finally becomes obvious that one must\ntranscend this level or constantly suf fer excruciating \u201cdescents from grace.\u201d\nThe glory of ecstasy, then, has to be relinquished as one enters upon the\narduous task of transcending duality until one is beyond all opposites and\ntheir conflicting pulls. But while it is one thing to happily give up the iron\nchains of the ego, it is quite another to abandon the golden chains of ecstaticjoy. It feels as though one is giving up God, and a new level of fear arises,\nnever before anticipated. This is the final terror of absolute aloneness. T o the ego, the fear of nonexistence was formidable, and it drew back\nfrom it repeatedly as it seemed to approach. The purpose of the agonies and\nthe dark nights of the soul then became apparent. They are so intolerable\nthat their exquisite pain spurs one on to the extreme ef fort required to\nsurmount them. When vacillation between heaven and hell becomes\nunendurable, the desire for existence itself has to be surrendered. Only once\nthis is done may one finally move beyond the duality of Allness versus\nnothingness, beyond existence versus nonexistence. This culmination of the\ninner work is the most dif ficult phase, the ultimate watershed, where one is\nstarkly aware that the illusion of existence one transcends is irrevocable. There is no returning from this step, and this specter of irreversibility makes\nthis last barrier appear to be the most formidable choice of all. But, in fact, in this final apocalypse of the self, the dissolution of the\nsole remaining duality of existence versus nonexistence\u2014identity", "token_ids": [719, 4856, 8136, 282, 1599, 1193, 555, 1148, 198, 50828, 20663, 11846, 13, 19292, 279, 1633, 1920, 315, 5208, 9017, 198, 268, 4238, 53061, 1436, 387, 6982, 311, 5376, 893, 529, 274, 5845, 311, 22884, 279, 198, 45775, 1056, 21237, 315, 14209, 11, 2737, 17563, 13, 578, 10323, 1047, 279, 8824, 311, 2349, 2574, 304, 279, 1917, 555, 16632, 198, 3239, 1854, 287, 1124, 26, 10919, 5614, 279, 1917, 1855, 892, 433, 12860, 2536, 27578, 588, 11829, 4553, 13155, 315, 36017, 1436, 387, 66278, 29852, 555, 21760, 198, 576, 2410, 315, 3021, 520, 264, 1633, 3230, 1486, 13, 43633, 420, 7077, 11, 3925, 198, 65, 333, 324, 66, 660, 1523, 502, 19795, 13, 1102, 1457, 9922, 430, 1521, 16996, 26793, 1436, 539, 1193, 387, 198, 26660, 660, 449, 279, 1917, 719, 1101, 74106, 323, 6348, 1116, 332, 2915, 21091, 13, 1102, 9508, 430, 279, 2294, 31926, 315, 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{"text": " are being\nprepared to be born into the same environmental conditions that surround\nher\u2014giving the infant a better chance of survival. That being said, is any parent ever truly \u201cready\u201d? Yes and no. Ayurveda teaches us that we can prepare with as much attention and\nintention as possible\u2014but we cannot control the outcomes. Some of you\nwho are reading this may have been trying to conceive for months or years\nalready and are feeling more ready than you\u2019ll ever be! Others may be\nreading this after finding yourselves unexpectedly pregnant. You may be\nexcited or resentful (or perhaps teetering between the two! ), feeling that\nyou\u2019re not ready, your career isn\u2019 t ready, your relationship isn\u2019 t ready. Perhaps you don\u2019 t have a partner to parent with. It could be that you\u2019ve\nwanted to become pregnant for some time, yet now that it has happened\nyou\u2019re grieving the life you\u2019ll be leaving behind. Ayurvedic tradition says\nthat the soul of your baby comes when it is time, ready or not. This arrival\ntime is exactly what you need, no matter your situation\u2014you are exactly\nthe parent that your little one needs, for the evolution of both of your souls\u2019\njourneys. Your life\u2014who you are now and everything  about you\u2014is what\nyour little one needs to experience. What we can do as conscious mamas is\nto continue to refine. It is a journey that doesn\u2019 t end, and I hope this book\nguides you into becoming more of who you r eally  are, more healed and\nmore whole, so that you may hold the loving space for your little one to\nblossom into their wholeness.Note:  My intention in this book is to be authentic to the ancient tradition\nof Ayurveda, and I also hope to share the Ayurvedic approach to conception,\npregnancy, birth, and postpartum health in a way that feels relevant to\nreaders in our present day. To that end, I strongly encourage everyone who\npicks up this book to read themselves into the teachings and practices of\nAyurveda in whatever way best reflects their own experience. I\u2019ve\nembraced the word mama  for my own experience, and it\u2019 s a term I have\nused in this book as a way of labeling the deeply binding and intimate role\nwe embark upon when bringing a tender new life into the world. Please\ndon\u2019t hesitate to substitute whatever loving words and appropriate terms are\na fit for yourself and your own family. Years before conceiving my first baby, I began diving into Ayurveda\u2019 s\nteachings about preparing for pregnancy. I learned that there were dietary\nand lifestyle recommendations, cleansing and nourishing routines, mantras\nfor conception, and even details of how to decorate the room. Love is in the\ndetails, and I felt in my heart that the most beautiful way to invite a soul\ninto my womb would be to pay attention to all the details that have been\npassed down for thousands of years through the traditions of yoga and\nAyurveda. While pregnant in 2019, I read every book that of fered a holistic\napproach to pregnancy that I could get my hands on. As a first-time mama,\nbeing pregnant and birthing a baby was the greatest mystery, the greatest\nadventure I had ever embarked upon! I wanted to feel as prepared as\npossible, as I felt that my preparedness would allow me to trust in the\nprocess much more deeply. I was surprised to find that although many books talk about pregnancy,\nand some books talk about building physical and mental health postpartum,\nno books shared wisdom about preparing my mind and body, or guidance\nabout deeply connecting to my spiritual nature, before becoming pregnant.Many books touched on Ayurveda, but none of them overviewed the\nentirety of Vedic science from preconception to the weeks postpartum. With my background and deep faith in Ayurveda\u2019 s holistic approach to\nhealth, I wanted more guidance from its ancient (and thus time-tested)\nperspective. So I reached out to all the teachers I knew, researched online\nand in books, and then put into practice everything that I learned. My\npregnancy was one of the most beautiful and nourishing times of my life! I\nfelt vibrant, like a shining temple that was housing the most special little\nsoul. I shared my experiences online throughout my pregnancy as well as\nduring my postpartum window. I wrote about the dif ferent lifestyle\npractices I was applying to invite balance; I talked about the dif ferent herbs\nI used to stay nourished; I of fered details about why a newly birthed mama\nstays home for the first forty-two days with her little one. I was surprised by\nthe incredible interest and by the number of mamas who wrote to me\nsaying, \u201cI wish I knew all these things when I was pregnant!\u201d Hearing the\nresponse of so many mamas moved me to make this wisdom more widely\naccessible. All mamas should feel deeply cared for so that they in turn can\ncare for their little ones in such profound ways. My hope for this book is that it gives parents-to-be the tools to create\nthe ideal environment (internally and externally) to invite a soul into. I hope\nthat it may inspire even one family to nourish their little one with deeper\nintention, and thus greater love. I pray it gives couples the tools to feel\nempowered in their lifestyle choices throughout the childbearing year,\nsupporting the health and well-being of themselves and their babe. The\nbook of fers Ayurvedic wisdom about how to care for a mama postpartum,\nso that she may grow, heal, and deepen in ways that she never knew\npossible, along with guidance for the newborn mama about how to parent\nwith more awareness and how to use practical and natural solutions to\ncorrect common newborn imbalances. I\u2019d like to of fer my greatest appreciation to my mom and dad, who have\noffered such a beautiful example of intention and love in their parenting. My heartfelt gratitude goes out to all the helpful mamas and mamas-to-bewho generously read dif ferent drafts of this book and of fered abundant\nencouragement and helpful feedback. To Krsna Jivani, whose deep passion\nabout caring for mamas moved her to help me complete this book, I extend\nthanks for her countless hours of editing, formatting, writing, meeting, and\ncooking. You will find a beautiful short essay toward the end of chapter 6\nwith her wisdom regarding the postpartum window, as well as other bits of\nher knowledge throughout the book. Thank you, Radhi Devlukia-Shetty,\nwhose encouragement while I was pregnant inspired me to start writing,\nand who lovingly wrote the foreword that makes this book feel complete. And last, my appreciation to all of you reading. Thank you for wanting to\nlive and love with more intention. For wanting to nourish your little babes\nin ways that will invite them to care more deeply for this world and all\nbeings that live here. The world needs more little ones who are raised like that\u2026who are\nloved like that. With love and deep gratitude,\nDhyana Masla\nOceanofPDF.comTNote to the Reader\nhis is for all mamas. To the independent mamas, the single mamas, the mamas with\npartners who are not involved, or maybe only partly involved. To the\nsurrogate mamas, to the mamas who conceived through methods such as\nusing a sperm donor or with their partners through in-vitro fertilization. To\nthe same-sex and queer mamas and the mamas whose support systems may\nnot include an opposite-sex partner but include parents, siblings,\ncommunity members, friends, children, doulas, and caregivers. This is for\nyou. This book is for all mamas, no matter what your life may look like, no\nmatter what your relationship may look like, no matter what your family\nmay look like, no matter the country you live in or the resources you have\nor the color of your skin or the religion you follow. This is for you. You do not have to have the \u201cperfect\u201d situation in order to implement\nconscious parenting, or conscious mothering. You do not have to implement\nall or nothing. Take the pieces of knowledge in this book and apply what\nresonates with you, what fits with your life, and what feels right. Use this\nbook as a starting point to dive into your own heart and find the place\nwithin you that is full of deep meaning and intention, so that you can\napproach your motherhood from that place, whatever that may look like for\nyou. You can do this with or without a partner, you can do this with a\nsupport system of your own making, with whomever it is that you love and\ncherish. You can do this on your own. The intention to mother with\nawareness comes from your heart and your heart only. While Ayurveda\nteaches certain rituals, routines, and recipes to promote health and wellness\nthroughout pregnancy and birth, you don\u2019 t need permission from anyone\nelse, and you don\u2019 t need a certain environment to look a certain way. Theknowledge and guidelines provided in this book are meant to inspire you to\nconnect more deeply to yourself. As mamas and pregnant mamas, we can get so wrapped up in wanting\neverything to be perfect that we become extra hard on ourselves when\nthings don\u2019 t work out the way we want them to or when our situations turn\nout dif ferent from what we had envisioned. 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{"text": "\u201364\nessential oils for, 317\nfrequency, 244, 253\ngolden hour and, 151, 154\nhypothyroidism and, 209\nlactation herbs, 180, 199, 202, 212, 213, 263\nlist of essentials for, 241, 242\nnipple soothing oil, 198\noversupply, 252\u201354, 317\npartner \u2019s support during, 187\nrasa dhatu nourishment during, 259\u201360\nspitting up, 243\u201344, 252\u201354\ntransitioning from, 260\u201361\nvata balancing in, 259\u201360\nbuttermilk, 98, 275\nC\ncaffeine, 76, 272, 278\nbreast milk and, 249, 250, 251\nconception and, 54, 57\nin kapha, balancing, 28\nin pitta imbalance, 25\nsleep and, 207\nthyroid and, 209\nin vata imbalance, 20, 21, 124\ncalendula, 92, 181, 198, 199, 204, 263\ncardamom\nin baby formula, 264\u201365\nblack, roasted, 106\nessential oil, 130, 136, 151, 153, 311, 314, 316, 317\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391\nduring labor, 153, 311, 315\nfor ojas building, 56, 69\nfor postpartum, 208, 282, 286, 291, 292\u201393, 296\u201397\npowder, 215\u201316, 276, 277\nduring pregnancy, 87, 98\ncashew milk, 131\ncashews, 128, 276, 277, 284, 291\u201392\ncassia oil, 310, 313celibacy, 94\nceremonies and rituals\nfor baby\u2019 s five senses, 88\u201389\nblessing way, 197\u201398\ngarbhadhana-samskara (conception), 59, 67\u201369\njata karma (birth), 168\nnama karana samskara (name-giving), 234\nnewborn\u2019 s welcome bath, 245\nniskaraman samskara (welcoming baby), 220\u201321\npostpartum, 184\nsimantonnayana (hair parting), 113\n\u015bosyant\u012b homa (safe delivery), 138\ncervix\ndilation of, 147, 148, 162\nincompetence of, 95\nposition and texture of, 64\n\u201cripening\u201d of, 144\ncesarean birth, 211\nbelly wrapping and, 182\nconsent instructions, 136\nghee use and, 280\npostpartum after, 213\u201316\nchamomile, 100, 198, 210\nin baths, 92, 199, 250\nin ghee, 263\nin teas, 208, 249, 283, 306, 307\nSee also  Roman chamomile\nchannels, 96, 112, 113, 211\nCharaka Samhita,  68, 268, 272\nchickpea flour, 247\u201348, 256\nchitrak, 153, 179, 212, 315\nchocolate chips, 298\nchoice\nbalance and, 16\nconscious, 11\u201312, 37\nignorance in, 13\nin responding, 226\u201329\nsense control and, 40\u201341, 77\nchyavanprash, 58, 99\ncilantro, 284, 286, 295\ncinnamon, 56, 76, 278\nessential oil, 310, 313, 315\nHot Milk Tonic, 290\u201391\nfor postpartum, 215\u201316, 283, 286, 291\u201392, 293\u201394Tahini Cookies, 297\u201398\nWarm Yam Smoothie, 292\ncircadian rhythms, 64\nclary sage oil, 311, 314, 315, 316, 317, 319\ncleanliness, 43, 75\nin baby products, 255\nin food preparation, 81, 270\ncleanses, 54\u201355, 98\nclimate, 15\u201316, 21, 25, 28\nclove, 56, 278, 282, 292\u201393, 296\u201397\nessential oil, 310, 317\nHerbal Chewing Mix, 213, 289\u201390\nHot Milk Tonic, 290\u201391\ncoconut, 215\u201316, 270, 289\u201390\nflour, 298\nmilk, 247\u201348\noil, 254, 255, 285, 298, 310, 313, 320\nsugar, 284, 293\u201394\nwater, 101, 107, 131, 156, 256, 275\ncolic, 249\u201350, 319\ncomfrey, 198, 199\ncommunication\nbreastfeeding as, 258\u201359\nconscious, 51\neffective, 47\u201348\nby newborns, 240\u201341\nwith newborns, 230\u201332, 236\ncompassion, 42, 75\nahimsa and, 37\u201338\nin mothering, 229\u201330, 231\nin postpartum, 194\nself-knowledge and, 45\nSri Radha as embodiment of, 232\nconception\nAyurvedic ideal, 31\nbuilding health prior to, 4\nconstitution at time of, 15\ndoshas and, 61, 84\nmenstrual cycle tracking and, 62\u201364\npreparation for, 31\u201333\ntiming, 59\nconditioned responses, 225\u201326, 231\nconditioned worldview, 227\ncongestion, 27, 101, 271consciousness, 33\u201334\nin childbearing, 1\u20132, 3\u20134\nin embryo, 85\nentering matter, 31\nin marma therapy, 211\nnourishing, 80\npreconception, 36\nuplifting, practices for, 42\nconstipation, 101\u20132\nof newborns, 250\u201351\npostpartum, 203\u20134, 209\nrelief from, 127, 317\ncontentment, 43\u201344\ncontractions\nin active labor, 147\nin early labor, 146\u201347\nessential oils for, 315\nmassages between, 152\npitta support during, 156\nplanning for, 130, 131\nposition during, 159\u201360, 162\nin pushing stage, 149\nresting between, 129\nstimulating, 127, 203\ntiming, 129, 157, 158\u201359\nin transition stage, 148\nvata support during, 151, 155\nSee also  Braxton-Hicks contractions\ncooling breath ( sitali ), 26, 104, 107\ncopaiba oil, 311, 313, 314, 319\ncoriander, 179, 199\nessential oil, 313\nfor postpartum, 281, 286, 289, 294\u201395\nin teas, 55, 99, 202, 214, 288\ncortical stimulation, reducing, 155\ncortisol, 91\ncradle cap, 254\u201355, 319\ncravings, 85, 86, 275, 313\ncrowning, 124\u201325, 130, 149, 160, 162\ncrying, 2\ncolic and, 249\u201350\nessential oils for, 319\npostpartum, 211\nreasons for, 238responding to, 235\ncumin, 21, 56, 179, 275, 278\nfor postpartum, 199, 281, 286, 294\u201395\nin teas, 55, 99, 202, 249, 288\ncypress oil, 313, 316\nD\ndairy, raw, 260\ndal\nIron-Rich Dal, 294\nyellow split mung dal, 260, 274\u201375, 294, 295\ndashamula, 197, 200. See also under  herbal teas\ndate sugar, 284, 298\ndates, 56, 95, 99, 102, 127, 197, 260, 282, 297\nAlmond Date Shake, 291\nAlmond-Date Laddus, 215\u201316\nDry-Fruit Laddus, 276\nNourishing Oatmeal, 293\u201394\nduring pregnancy, 127, 128, 152, 273\nWarm Yam Smoothie, 292\ndecision-making, 11, 14, 37\ndepression, 76\n", "token_ids": [4235, 1227, 198, 49582, 32462, 369, 1174, 220, 16718, 198, 47621, 1174, 220, 13719, 11, 220, 14022, 198, 98335, 6596, 323, 11, 220, 9690, 11, 220, 10559, 198, 79343, 29671, 1607, 2191, 323, 11, 220, 12652, 198, 75, 533, 367, 42393, 11, 220, 5245, 11, 220, 2550, 11, 220, 2366, 11, 220, 11227, 11, 220, 11702, 11, 220, 15666, 198, 1638, 315, 59886, 369, 1174, 220, 13341, 11, 220, 12754, 198, 77, 52264, 65464, 5707, 11, 220, 3753, 198, 9146, 85023, 1174, 220, 12326, 4235, 4370, 1174, 220, 16718, 198, 37358, 18217, 82, 1862, 2391, 11, 220, 9674, 198, 13075, 64, 294, 9379, 84, 46798, 16409, 2391, 11, 220, 15537, 4235, 1399, 198, 2203, 15154, 709, 11, 220, 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{"text": " as a consequence of what we have become. Thus, every spiritual\naspirant serves the world. The Self is the awareness\u2014its source, its completion, its totality, its\nfulfillment, and its essence. It is the Reality of Reality, the Oneness and\nAllness of Identity. It is the ultimate \u201cI-ness\u201d of consciousness itself as the\nmanifestation of the unmanifest. Thus, only can the indescribable be\ndescribed. There is an invisible, all-encompassing energy field of love that\nsurrounds every one. Therein resides the higher Self or spirit through which\nthe individuals, in varying degrees of consciousness, contact awareness or,\nunfortunately, may be cut of f from it altogether.The straightest way to spiritual evolution and advanced states of\nconsciousness is via the field of consciousness itself, which is the nonlinear\nRadiance of Divine Energy that is the substrate of all that exists. The\ncondition of enlightenment is the state of pure Radiance that shines forth as\nthe Presence/Self. Life is the radiance of God made manifest, as the universe expressed\nthrough evolutio n. We are both the product and the witness of Creation as a\ncontinuous, eternal process. All that is truly of God brings peace, harmony, and love and is devoid of\nall forms of negativity. Spiritual ly aware persons realize that they can only\ncarry the message, for it is the inner truth that is the teacher. The ultimate source of existence has no cause nor does it have a\nbeginning or an end. The closes t appropriate description is conveyed by the\nterms \u201cforeverne ss\u201d or \u201calwaysness.\u201d This unique quality is forever present\nand available as a major subjective quality of the Reality of enlightenment. Beyond the level of 500, material possessions and worldly needs become\nirrelevant, which is why true teachers neither seek nor desire material gain.All things are in a state of silen t rejoicing that their consciousness is an\nexperience of Divinity. Unique to all things is a still, ever-present gratitude\nthat they have been granted the gift of experiencing the presence of God. This gratitude is the form in which worship is expressed. All that is created\nand has existence shares in reflecting the glory of God. There is absolu tely nothing in ordinary human experience to compare\nwith the joy of the Presence of the Love of God. No sacrifice is too great,\nnor ef fort too much, in order to realize that Presence. Identification solely with the content of consciousness accounts for the\nexperience of self as limited. In contrast, to identify with consciousness\nitself is to know that one\u2019s actual self is unlimited. When circumscribed\nself-identifications have been surmounted so that the sense of self is\nidentified as consciousness itself, the condition is called \u201cenlightened.\u201d\nEvery thing and every event is a manifestation of the totality of All That\nIs, just as it is at any given moment. Once seen in its totality, everything is\nperfect at all times and nothing needs an external cause to change it in any\nway. What does the Self feel like? It is central, solid, profound, still,\nimmutable, nonlocal, diffuse, all encompassing, peaceful, tranquil,comfortable, secure, emotionless joy, infinite lovingness, protection,\ncloseness, safety, complete fulfillment, and ultra-familiar. The Self is Self-aware beyond the senses. Divinity shines forth as a\nmassive revelati on. Its obviousness is stark and forceful as a radiance. Its\nessence is certainty and finalit y, totality and completeness. All searches\nhave ended. The Presence of God as Love is self-revealing as the duality of\nperception ceases as a consequence of surrendering positionalities. Love is\ntherefore the doorway between the linear and the nonlinear domains. It is\nthe grand avenue to the discovery of God. From the viewpoint of enlighte nment, one might say that the linear is\nobserved from the context of the nonlinear. To put it differently, existence is\nthe manifestation of Divinity as form. In and of itself, the universe is\ntherefore harml ess. The viewpoint from enlightenment transcends the\nexperiencer, the observer, the witness, and even awareness itself. There is no division between Creator and that which is created. All is\nself-creating as the manifestatio n of the mind of God. This great awareness\ncharacterizes the consciousness level of the 700s on the Map of\nConsciousness, where Self is All That Is. Because the unive rse is self-\nevolving and self-fulfilling, no intervention is necessary. All is in perfect\nbalance and harmony.The Profound Peace prevails in the Silence, which marks the ending of\nthe experience of time. The illusion of time precludes Peac e in that it\noccasions an expectation of a feeling of loss or anticipation. All experience is thus simultane ously that of content (perception, images,\nthoughts, feeling s, etc.) illuminated by the nonlinear field of context (the\nlight of conscio usness/awareness).... It is critical to differentiate the\nsubstrate infinite energy field of consciousness/awareness itself (cal. 600\nand above) from its limited linear mental content (e.g., thoughts, images,\nfeelings, and memories). God is All Present, simultaneously as manifest and unmanifes t, as void\nand Allness, as visible and invisible, as the potential and the actual, as the\nexpressed and the unexpressed. The mercy of God is infinite and unconditional. True happiness arises from the nonlinear. With relinquishment of\ndependence on the experiencer for pleasure and happiness, one discovers\nthat the source of happiness is one\u2019s own existence, and the realization of\nthe Self is happiness itself.To cease  identif ying the experiencer as the reality of oneself is a major\ntransition from dualistic content  to nondualistic context, and therefore, from\nself to Self. Because the ego deals in form and definition, it cannot compre hend the\nSelf\u2014which is beyond all form, but without form would not appear to exist. In Reality, there is neither subject nor object; therefore, there is no\nrelationship to be explained. The ultimate awareness and knowingness in the Presence of God is\nPeace. That Peace proclaims infinite safety and preservation with infinite\nprotection. No suf fering is even possible. Truth is radical subjectivity. With the collapse of the illusions of duality\n\u2014including the supposed \u201crealit y\u201d of a separate \u201cself\u201d\u2014there remains only\nthe state of the Infinite \u201cI,\u201d which is the manifestation of the Unmanifest as\nthe Self. Complete surren der to God unveils the Truth. Nothing is hidden; only the\nego is blind. Reality lies just beyond the mind. Out of the fear of becoming\nnothing, consciousness denies its only reality that it is everything\u2014the\ninfinite, everlasting Allness out of which existence itself arises.In contr ast to the ego\u2019s perception of God, the Absolute Reality of the\nSelf is the manifestation of God as the very core of one\u2019s existence. The\nlove of the Presence is ultrapersonal and experienced as infinite peace,\ninfinite security, and the safety of foreverness so that there is no imaginary\n\u201cend\u201d to fear. The God of the Presence imbues the joy of completion. Love\nis not a \u201cquality\u201d of God but is God\u2019 s very essence. Just as the successful mountain climber relies on basic tools plus a map, a\nguide, and the experience of others, the seeker of Truth relies on the\naccumulated wisdom and verifia ble reality, which is knowable by the actual\nprocess of Realization itself. It is this specific condition of Realization that\nis the true teacher and the Source of the teachings of the sage. The Realization of the Presence of Divinity unfolds of its own when the\nego and its perceptual positionalities are surrendered. Whether one linguistically considers God to be called \u201cRama,\u201d\n\u201cBrahma,\u201d or \u201cAllah\u201d is really irrelevant \u2014God is not limited by any\npositionality or ascribable qualities. Likewise, God is not subject to the\nduality of either/or, which would have to be the basis of any favoritism. The realization that we are the source of our happiness, and that we can\ncreate it at any second, gives  us a sense of completion. The sense ofcompletion runs concomitantly with the experience of life, so it can be cut\noff at any second yet still feel complete. The true Self is invisible and has no characteristics by which it can be\njudged. It has no describable qualities, nor can it be the subject of any\nadjectives at all. The Self merely is and is beyond verbs, adverbs, and\nadjectives. It does not even \u201cdo\u201d anything. Exceptional subjective experiences of truth, which are the province of the\nmystic, affect all mankind by sending forth spiritual energy into the\ncollective consciousness. Realization is not a \u201cgain\u201d or an accomplishment, nor is it something that\nis \u201cgiven\u201d as a reward for being good\u2014these are all notions from\nchildhood. God is immutable and cannot be manipulated into granting\nfavors, or seduced by bargaining or adulation. Worship benefits the\nworshipper by reinforcing commitment and inspiration. God is still, silent,\nand unmoving. To know  that the Self is context and that, in contrast, the self is content is\nalready a huge leap forward. The na\u00efve seeker merely keeps reshuffling the\ncontent. 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{"text": " doctors are like gardeners. The role of the Chinese doctor is to cultivate life. THE MOTIVE FORCE: QI\nThat which animates life is called Qi (\u201cchee\u201d). The concept of Qi is\nabsolutely at the heart of Chinese medicine. Life is de\u0000ned by Qi\neven though it is impossible to grasp, measure, quantify, see, or\nisolate. Immate rial yet essential, the material world is formed by it. An invisible force known only by its e\u0000ects, Qi is recognized\nindirectly by what it fosters, generates, and protects. Matter is Qi taking shape. Mountains forming, forests growing,\nrivers streaming, and creatures proliferating are all manifestations of\nQi. In the human being, all functions of the body and mind are\nmanifestations of Qi: sensin g, cogitating, feeling,  digesting, stirring,\nand propagating. Qi begets movement and heat. It is the\nfundamental mystery and miracle. Life cannot be separated from the way it manifests. When the\nheart beats and the breath is warm, it is understood that life exists\nwithin the body. When the heart stops beating and the body\nbecomes cold, the life force, or Qi, is no longer present. Life force\nand Qi are one. Like fresh air, healthy Qi moves freely; like stale air,\nstagnant Qi is heavy, oppressive, constrictive, and congestive. Like air, Qi has its own movement and also activates the\nmovement of things other than itself. Just as the wind moves the\ntrees, grasses, and water, so Qi moves the chest, causing inhalation\nand exhalation. People do not inhale Qi. Rather, Qi is the motive\nforce that establishes respiration. In this way, Qi is the cause and\nalso the e\u0000ect. The essence of food is also a form of Qi. This highly re\u0000ned\nessence is the source from which the material form of the body is\nconstructed. When the Qi of food and the Qi of air enter the body,\nthey become one entity known as \u201cpure\u201d or \u201crighteous\u201d Qi. Air Qi\nrepresents the immaterial motivating aspect of Qi and Food Qi the\nmaterial or constructing aspect. Qi is both the foundation of\nstructure and the catalyst of transformation and movement. Scholar Nathan Sivin relates that by the year 350 in Chinese\nwritings about nature, the word Qi meant \u201cbasic stu\u0000. \u201d Hecomments that in Chinese thought there was a tendency\nto think of stu\u0000 and its transformations in a unitary way. \u2026\u00a0[Qi\nis] simultaneously \u201cwhat makes things happen in stu\u0000 and\n(depending on context) \u201cstu\u0000 that makes things happen\u201d or\n\u201cstu\u0000 in which  things happen. \u201d\u00a0 \u2026\u00a0Qi is often the material basis\nof activity, but the activity  itself is often also describ ed as\nQi. \u2026\u00a0 This is not an easy idea for moderns, with their clear\ndistinction between substance and function, to grasp. The\nambiguity is impossible to overlook, but discourse was adapted\nto it, and the readers for whom it was intended did not\ncomplain that it is confusing. By the time a medical literature\ndeveloped, its authors tended to use Qi predominantly in the\nfunctional sense. 3\nMedical under standing was generated from ideas about  nature. According to the ancient Chinese art of practical ecology, known as\nFeng Shui (\u201cWind Water\u201d), the earth has veins of energy that cours e\nthrough it, hold it together, and act as a grid from which all life\nderives its power. The movement of wind and water re\u0000ects the\nactivity of Qi. The forces of Qi can work to our advantage or disadvantage. By\nclosely observi ng the formation of mountains, growth of trees, \u0000ow\nof water, move ment of wind, and patterns of light and shadow, the\npractitioner of Feng Shui places us in a favorable relationship to\nthese forces, to derive maximum bene\u0000t from the environment. The\nobject is to align human dwellings, objects, and activities with the\ncurrent of Qi. The point of focus is the relationship between the\nperson and the patterns of Qi. This protects and enhances our power\nand good fortune. The doctor as gardener practices Feng Shui in\nthat he seeks to place human beings in a bene\u0000cial relationship to\nQi. THE MOTIVE  FORCE:  QIQi (pronounced \u201cchee\u201d) can be understood as the creative or\nformative principle associated with life and all processes that\ncharacterize living entities. All animate forms in nature are\nmanifestations of Qi. Qi is an invisible substance, as well as an\nimmaterial force that has palpable and observable\nmanifestations. Qi has its own movement and also activates the movement of\nthings other than itself. Qi begets motion and heat. Within the\ncontext of the human person, Qi is that which enlivens the body\nand is di\u0000erentiated according to speci\u0000c functional systems. All physical and mental activities are manifestations of Qi:\nsensing, cogitating, feeling, digesting, stirring, propagating. One Chinese ideogram for Qi is comp osed of an upper radical\nrepresenting \u201crising vapor\u201d and a lower radical denoting\n\u201cgrain. \u201d The steam that spirals from a pot of cookin g rice\nsymbolizes distilled essence, hence Qi can be transla ted as the\nvapor of the \u0000nest matter. The highly re\u0000ned essence of food\n(Food Qi ) and air (Air Qi ) in the body become one entity known\nas \u201cpure\u201d or \u201crighteous\u201d Qi. Defensive Qi (wei) is the activity of\nadapting to in\u0000uences such as weather or mobilizing resistance\nto pathogenic microorganism s and noxious substances in the\nenvironment. Qi refers to resources the human organism\nconsumes, transforms, and transmits. HEALTH IN THE  GARDEN\nA garden is a dynamic self-regulating system that transforms\nsunlight (Yang) and water (Yin) into the living tissue of vegetation. Within the cycle of seasons, there is a time for sprouting, maturing,\nripening, harvesting, and composting. Through this process of\ntransformation the garden continuously sustains and re-creates\nitself. This interplay of Yin and Yang is what enables life to\nmushroom. Maximum growth in the garden derives from the proper balance\nbetween the heat and light of the sun with the cool moisture of\nwater. The garden is healthy when rich growing conditions prevail\nand when plants are resilient enough to tolerate adversity. An\noccasional period of drought, a spring storm, an infestation of\ninsects, or the moldy fungus  that grows during periods of extended\nhumidity can be overcome by a vigorous ecosystem, adaptable\nenough to recover once the hardship has passed. The gardener does not make the garden grow. Nature does. The\ngardener is an ally who prepares the soil, sows the seeds, waters,\nand removes the weeds, placing plants in the proper relation to each\nother and the sun. If the gardener did not tend the garden, it would\nlose its unique  identity and grow wild, merging completely with its\nsurroundings to blend with the larger environment. The gardener\nprotects the integrity of the garden by promoting growth in some\nareas, restrictin g it in others, adding compost to keep the soil fertile. He observes and nurtures the interaction between the garden and\nenvironment. HEALTH IN THE  MICROCOSM OF A  HUMAN BEING\nBoth the garde n and the human body are microcosms of nature. The\nprocesses, cycles, and conditions that exist in a garden can also be\nobserved in the life of a human being. Like the earth, the human body is enveloped and permeated by\nstreams of Qi that link and enliven all its activities. The human body\nis subject to similar rhythms and cycles as the garden. A person both\nembodies and interacts with cycles\u2014daily, monthly, seasonal, and\nlifelong. Over millennia doctors observed cycles in nature and\nconceptualized the body in these terms. They saw a human being as\na complete system unto itself with constellations of subsystems\nwithin it. The body is not conceived of as cells, tissues, and other\nstructural components. Rather it is understood in terms of the\nrelationships among the constituents of form and process that\ngenerate, regulate, and accumulate Blood, Moisture, and Qi. Just as earth is comprised of land, ocean, and atmospher e, so the\nbody is organized as Blood, Moisture, and Qi. The Blood  governs\ntissue, the material form of the body. The Moisture  governs the\ninternal environment, the body\u2019s inner ocean. The Qi governs the\nshape and activity of the body and its process of forming and\norganizing itself. Qi also means the totality of Blood,\n \n \nQI, MOISTURE, BLOOD\nJust as earth is comprised of land, ocean, and atmosphere, so\nthe body is organized as Blood, Moisture, and Qi. Blood  governs\ntissue, the material form of the body. Moisture  governs the\ninternal enviro nment, the body\u2019s inner ocean. Qi governs the\nshape and activity of the body and its process of forming and\norganizing itself. Qi also implies the totality of Blood, Moisture,\nand Qi, the total summation of the life of the organism. 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{"text": " until all air is out of the\nlungs. Rememb er that you need  to exhale air through the hole in the lips\nwith a fair amount of force. This exercise is unusually refre shing for tired and exhausted person. The\nfirst attempt will convince you of this. Practice this exercise until you learn\nhow to perform it easily and naturally. Weight loss\n \nStarting position : lying, sitting or standing - as you feel comfortable. Before\nstarting, you slowly, but with force, exhale while pulling in the abdominal\nwall. Then you slowly inhale through the nose: first you extend the\nabdominal wall, then expand the lower ribs, raise the chest and at the same\ntime expand the upper ribs. At the end of the inspiration, when the air fills\nthe lungs, the stomach is slightly pulled inward, creating supp ort with the\nlungs filled with air. Holding the breath for 1-2 seconds - and begin to\nexhale by furthe r drawing the abdomen into the abdominal cavity, the chest\nis kept slightly  raised and straightened. Then you gradually relax the\nstomach, squeeze the ribs and lower your shoulders, the air goes out\nthrough the nose. As the lungs are released from the air, the chest and\nabdomen lower, and the abdominal wall retracts. Exercise is performed in\nthe morning and in the middle of the day, first 3 times and gradually\nbrought up to 20 times. Inhal ation and exhalation should pass quietly,\nwithout the help of muscles. Blood cir culation impr ovement\n \n \nFig. 30\n \nGet up straight. Take a full breath, hold your breath. Lean forward slightly,\npick up a stick or cane at the two ends, firmly squeezing and gradually\nputting all the power into the hands that gripped the stick. Lower the stick\nand straighten, slowly exhaling  air, Fig. 30. Repeat several times. This\nexercise can be done without the help of a stick, imagining it to yourself,\nbut putting all the power into the imaginary squeezing of the stick with your\nhands. This exercise is highly apprecia ted by yoga, as it has the ability to direct\narterial blood to the limbs and direct venous blood to the heart and lungs. Prolapse of the stomach, intestines, kidneys and uterus\n \n \nFig. 31\n \nExercise agains t prolapse of the stomach, intestines, kidneys, uterus are\nabdominal breathing exercises. Stand straight, with your feet approximately\n30-40 cm apart,  with your feet parallel to the feet. Tilt the housing slightly\nforward. Keep your arms bent at the elbows with your palms on your hips,\nwith your thumb s pointing to your groin. After a full breath, exhale slowly,\npulling the abdomen inward strongly, raise the diaphragm as much as\npossible so that the abdomen \u201cdisappears\u201d. It should be noted that this\nexercise can only be performed on an empty stomach. Holding the air at\nfirst for 5 secon ds, gradually increase the duration of the breath -holding. Inorder for the diaphragm to rise, the lungs must be free of air until the end of\nthe exercise. Exercise is an excellent tool against the prolapse of the stomach, intestines,\nkidneys, and uterus. It also stimulates the function of the solar plexus,\nrestores the balance of the autonomic nervous system, has a beneficial\neffect on the functioning of the heart, lungs and diaphragm, restores\ndiaphragm mobility and maintains lung elasticity. In gener al, abdominal exercises are very effective, especially since they are\nnot difficult to perform. Exercise is contraindicated in all acute forms of\ndiseases of the abdominal organs and heart diseases. If you feel pain during\nthe exercise, you should stop exercising and be examined by a doctor. Conjunctival pallor\n \n\u201cWith a pale conjunctiva of the lower eyelid, a series of maximum pauses\nbetween inhalation and exhalation before stopping uncomfortable\nconditions shou ld be applied,\u201d Buteyko wrote. \u201cPlug both nostrils with\ncotton, mechanically limiting the depth of breathing. And also to avoid a\ndeep breath after maximum pauses - sniff the grated horseradish alternately\none and the other nostrils to tears. Drink strong infusions, a decoction of\nbitter herb leave s and green tea until the lower eyelid conjunctiv a turns red. Massage the subclavian cavities and knead the upper back.\u201d\n  \nTo impr ove blood cir culation in the eyes\n \nFig. 32\n \nStep 1 : starting position: standing, legs together, socks apart, arms along the\nbody. Take a full breath. Hold your breath as you inhale, preventing air from\nescaping through your nose or mouth. Close your eyes. Lean forward so that your head  is below the level of the heart. The knees\ncan be slightly bent. There should be no tension in the body. Blood flows\ndirectly to the head and eyes. It will be oxygenated blood. Oxygen at this\ntime will wash away the poisons accumulated in the eyes. Eyes remain\nclosed.Stay in this position, counting to 5. Gradually increase the retention of this\npose in the account to 15. Calmly and slowly straighten up to the starting position. Just as calmly and slowly, exhale through your mouth, (Fig. 32). Repeat the exercise again. Do this eye cleansing by breathing at least 10 times during the day. Fig. 33\n \nStep 2: the starting position is the same. Take a deep breath and hold your\nbreath as you inhale. Bend in your belt and lean as close to the floor as you can. When the head\nis down, close your eyes.When closing your eyes, screw them up as tight as possible. Then open\nwide. All the time that you hold your breath as you inhale, counting from 10 to\n15, open and close your eyes in the way. Sit up calmly, returning to the starting position. Exhale vigorously through your mouth. Take a breath. Repeat the exercise again. Chapter 13. Maternity exercises\n \nEven br eathing\n \nFirst of all, you need to pay attention to how the diaphragm works. Sit\ncomfortably, place both hands on the diaphragm (under the chest) and\ninhale, lifting the chest as high as possible. At the same time, holding your\nbreath, relax your shoulders and keep your head straight. When you lower\nyour hands to your knees, the diaphragm is released and your breathing\nbecomes deeper. Note that the chest expands when you inhale, and contracts\nwhen you exhal e. This movement is the main one with all phys ical efforts. You need to train your ability to breathe evenly, regardless of whether you\nexercise or give birth, and this ability will increase when you improve your\nsensation of muscles that help your diaphragm during breathing. Now put one hand on the stomach and the other on the chest, inhale and\nexpand both the chest and the abdominal cavity. Then exhale. Toward the\nend of the exha lation, slowly pull the stomach up and in. Inhale again,\nslowly expanding the abdome n first, and then the chest, then exhale,\nslightly pulling  the abdomen towards the back. Repeat several times. Balance the breath at the expense of 1-2-3-4 - inhale, 1-2-3-4 - exhale. Inhale through the nose; exhale the way as you feel comfortable. It is possible that your head will feel slightly dizzy or your child will stir,\nhaving received an unexpectedl y large portion of oxygen. Breathe a little\nslower and everything will pass. If not, stop training for full breath and\nbreathe as you used to. You need to breathe at a speed of 4-6 breaths per\nminute. Abdominal br eathing\n \nFirst take 6 full breaths, and then change your breathing a bit: when you\nexhale, relax your abdominal muscles. When the abdominal cavity is not\ninvolved in the breathing process, the breath will be less deep, and the\nrelaxed abdominal muscles will not respond to exhalation. Place both hands\non the lower abdomen to check how relaxed these muscles are. When the\nuterus contracts during childbir th, the ability to relax the muscles of the\nabdominal cavit y is very usefu l to you (the uterus will be able to move\nfreely). T rain to breathe at a speed of 6-10 times per minute. Chest br eathing\n \nFig. 34\n \nNow try to train chest breathing  using only the muscles of the chest. Place\nboth hands on the ribs under the chest so that the fingers touch the ribs and\nthe thum b is pointing to the back. Inhale and separate the finger s so that the\nribs expand, exhale - and the fingers join. Repeat several times. Watch the\nabdominal cavit y. It moves slightly, but does not participate in the process\nof breath ing. Now your breathing is more superficial and faster, 12-20 times\nper minute. The count for inhalation and exhalation should be the same. It\u2019s\ndifficult to regulate the breathing process, but these exercises will help you\nto consciously prepare for the birth process, as they are extremely important\nfor their relief, Fig. 34. Shallow br eathing\n \nTry breathing while tensing your chest muscles even less. 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{"text": "\tform. God\tis\tsilence,\tstill,\tserene,\tpeaceful,\tunmoving,\tall-inclusive,\neverywhere\tpresent,\tall-knowing\tby\tvirtue\tof\tbeing\tAll\tThat\tIs. God\tis\ttotal,\ncomplete,\tquiescent,\tloving,\tbeyond\ttime\tand\tspace,\twithout\tparts\tor\npartitions,\tnondualistic,\tand\tequally\tpresent\tin\tAll\tThat\tIs,\tnot\tdifferent\tfrom\nthe\tSelf. Only\texistence\tis\tpossible. Despite\ttranslation\terrors\tand\nmisunderstanding,\tGod\tis\tnot\tnothingness\tor\tvoid. Nonexistence,\tas\tone\tcan\nsee\tby\tits\town\tself-definition,\tis\tnot\ta\tpossibility. The\tPresence\tis\tbeyond\tall\tthought,\tmentation,\tor\teven\tobservation. The\nawareness\tis\tSelf-awareness\tthat\tstems\tfrom\tthe\tknowingness\tof\tactually\nbeing\tAll\tThat\tIs;\ttherefore,\tthere\tis\tnothing\tto\tknow\t\u2018about\u2019. There\tis\tno\nknower\tor\tknown;\tthey\tare\tone\tand\tthe\tsame. In\tthe\tstate\tof\tOneness,\tthe\nobjective\tand\tsubjective\tdisappear\tinto\teach\tother. The\tPresence\tis\tincredibly\tsoft,\tgentle,\tloving,\tmelting,\tand\tparadoxically,\nsimultaneously\trock-like,\timmutable,\tall-powerful,\tand\tan\tinfinite\tcohesion\nthat\tholds\ttogether\t\u2018all\treality\u2019\tas\ta\tuniverse\tthat\tis\tperpetual\tCreation. In\tthe\npresence\tof\tGod,\tthe\tillusions\tof\tcause\tand\teffect\tdisappear. The\tPresence\ndoes\tnot\tcause\tanything\tto\thappen;\tinstead,\tit\tis\tall\tthat\tappears\tto\tbe\nhappening. In\tthe\tPresence,\tall\tsense\tof\ttime\tdisappears,\twhich\tis\ta\tcrucial\taspect\tof\npeace. Once\tthe\tpressure\tof\ttime\tceases,\tit\tis\trecognized\tto\thave\tbeen\tperhaps\none\tof\tthe\tprimary\tsources\tof\tdistress\tthat\taccompanies\tthe\thuman\tcondition. The\tsense\tof\ttime\tcreates\tstress,\tpressure,\tanxiety,\tfear,\tand\tendless\ndisgruntlement\tin\ta\tmyriad\tof\tways. The\t\u2018time\tstress\u2019\taccompanies\tall\nactivities\tand\tpursuits,\tcreating\tthe\tillusion\tof\tsequence\tand\tcause. Every\nhuman\taction\tis\tcouched\tin\tan\tunspoken\tpressure\tcooker\tof\ttime\tand\tthe\tmind\nconstantly\tcalculates\thow\tmuch\t\u2018time\u2019\tcan\tbe\t\u2018spent\u2019\tat\tevery\tactivity. This\nresults\tin\tpanic,\tfear,\tor\tworry,\tas\twell\tas\tguilt,\tshame\tand\tanger. \u201cToo\tmuch\ntime\tspent\ton\tthis. Not\tenough\ttime\tspent\ton\tthat. There\tare\tmany\tthings\twe\nwould\tlike\tto\tdo\tbut\twe\tdo\tnot\thave\tenough\ttime. Time\twill\trun\tout. \u201d\tUntil\nthe\tsensation\tof\ttime\tstops,\tone\tdoes\tnot\thave\tany\tpossibility\tof\tknowingwhat\treal\tfreedom\tor\tpeace\tfeels\tlike. God\tIs\tFreedom,\tJoy,\tHome,\tand\tSource\nIn\tthe\tpresence\tof\tGod,\tall\tsuffering\tceases. One\thas\treturned\tto\tone\u2019s\nSource,\twhich\tis\tnot\tdifferent\tfrom\tone\u2019s\town\tSelf. It\tis\tas\tthough\tone\thad\nforgotten\tand\tnow\tawakened\tfrom\ta\tdream. All\tfears\tare\trevealed\tto\tbe\ngroundless;\tall\tworries\tare\tfoolish\timaginings. There\tis\tno\tfuture\tto\tfear\tor\npast\tto\tregret. There\tis\tno\terrant\tego/self\tto\tadmonish\tor\tcorrect. There\tis\nnothing\tthat\tneeds\tchanging\tor\tbettering. There\tis\tnothing\tabout\twhich\tto\tfeel\nashamed\tor\tguilty. There\tis\tno\t\u2018other\u2019\tfrom\twhich\tone\tcan\tbe\tseparated. No\nloss\tis\tpossible. Nothing\tneeds\tto\tbe\tdone,\tno\teffort\tis\trequired,\tand\tone\tis\nfree\tfrom\tthe\tendless\ttug\tof\tdesire\tand\twant. God\tIs\tAll-Merciful\nThat\twhich\titself\tis\tabsolute\tperfection\tsees\tnothing\tto\tforgive. All\n\u2018happenings\u2019\twere\tthe\tego\u2019s\tperception\tand\thad\tno\treal\texistence. There\tare\nno\t\u2018events\u2019\tto\texplain,\taccount\tfor,\tor\tthat\trequire\tretribution. Mercy\tis\tthe\nquality\tof\tunconditional\tlove. Perfection\tdoes\tnot\tsee\timperfection\tor\tlack. God\tMay\tBe\tRevealed\tas\ta\tSudden\tor\tUnexpected\tPresence\nThe\tdifference\tbetween\tthe\tordinary\tstate\tof\tconsciousness\tand\tsudden\nawakening\tis\tvery\textreme,\tand\tthere\tis\treally\tno\tway\tto\tprepare\tfor\tit. It\nquickly\treveals\titself\twith\tno\tadvance\twarning. The\tremaining\tshell\tof\tthe\noutworn\tego\tis\tfelt\tto\t\u2018die\u2019. One\tis\tnow\tin\ta\tnew\tand\tsplendorous\trealm,\tand\nthere\tis\ta\tdifferent\tdimension,\tthe\tpresence\tof\ta\tdifferent\tstate\tor\tcondition. No\tspirit\tguides,\tsaintly\tfigures,\tor\tangelic\tforms\tappear. There\tare\tno\thigher\nbeings\tto\tmeet\tor\tgreet\tone. All\tconsiderations,\texpectations,\tand\tmental\tor\nemotional\tactivity\tcease\tand\tare\treplaced\tby\ta\tsilent\tknowingness\tthat\tis\nwithout\tform\tor\tcontent. To\tbe\tAll\tThat\tIs\tleaves\tnothing\tunanswered\tor\nunknown. That\twhich\tformerly\tthought\titself\tto\tbe\tan\t\u2018I\u2019\tor\ta\t\u2018me\u2019\thas\nvanished. One\tis\tnow\tinvisible. It\tis\tlike\tone\thas\tbeen\ttrudging\talong\tto\treach\ta\tmountain\tand\tsuddenly\nfinds\toneself\talone\tat\tthe\ttop\tof\tMt. Kilimanjaro,\twith\tonly\tthe\tinfinite\tsweep\nof\tsnowy\tmountains\tto\tbe\tseen. On\tthe\tpeak,\tone\tnotes\tthat\tin\tsome\nmysterious\tway,\tone\tis\talso\tthe\tmountain\tas\twell\tas\tthe\tsky\tand\tfar-reaching\nfields\tof\tsnow. No\tone\tis\tthere;\teven\tthe\tbody\tstands\tthere\tas\tthough\tit\twere\nsomething\tunimportant,\tlike\ta\tsled. It\tappears\tto\tbe\ta\tcuriosity\tof\tthe\nlandscape\tand\tnonessential. One\tlooks\tdown\tat\tthe\tsled\tand\tmarvels\tat\tthe\ninsanity\tthat\tone\tonce\tthought\tthat\tone\twas\ta\tsled. The\tSelf\tis\tself-aware\tbeyond\tthe\tsenses. Divinity\tshines\tforth\tas\ta\nmassive\trevelation. Its\tobviousness\tis\tstark\tand\tforceful\tas\ta\tradiance. Its\nessence\tis\tcertainty\tand\tfinality,\ttotality\tand\tcompleteness. All\tsearches\thave\nended. An\taspect\tof\tawareness\tis\tthe\tquality\tof\tbeing\teverything\tthat\tis,\tin\ncontrast\tto\tordinary\tconsciousness,\twhich\tseems\tto\tlive\tand\tperceive\tthe\nsurface\tof\tthings. The\tvision\tof\tthe\tPresence\tis\tthe\tinner\tknowing\tof\neverything. The\tSelf\tis\tequally\tthe\tsled,\tthe\tsnow,\tthe\tmountain,\tthe\tsky,\tthe\nclouds,\tand\tthe\twind. It\tis\tAll\tsimultaneously,\tand\tyet\tnone\tof\tthem. The\nworld\tseems\tto\thave\tturned\tfrom\tthe\tequivalent\tof\ta\tblack-and-white\tmovie\nto\tone\tin\tthree-dimensional\tTechnicolor. Everything\tnow\thas\tgreat\tdepth\tand\ntexture. All\tthings\tare\tequally\taware\tand\tconscious\tof\tthe\tPresence\tand\tshare\tin\nthe\tjoy\tand\trealization\tof\ttimelessness. If\tit\tis\tso\tdestined,\tthe\tongoingness\tof\nlife\tis\tautonomous\tand\tcontinues\ton\tits\town. The\tphysical\tbody\tmoves\titself\nand\tgoes\tabout\tits\tremaining\tbusiness. It\teven,\tif\tprompted,\ttakes\tcare\tof\nitself;\thowever,\twithout\tprompting,\tit\twould\tbe\tunlikely\tto\tdo\tso. One\tno\nlonger\tneeds\ta\tsled\tor\tis\ta\tsled,\tso\tit\tjust\tdoes\twhatever\tit\tdoes,\twhich\tcan\nsometimes\tbe\tamusing. The\tbody\tis\tlike\ta\tpet\tthat\thas\tbeen\tdiscovered\u2014\tit\tis\na\tlovable\tanimal. Section\tFour\nDiscussions\tand\tLectures\nTranscripts\tof\ttalks\tand\tmeetings\tin\tnumerous\tcountries\twith\tgroups\tof\nspiritual\tstudents\thaving\ta\tvariety\tof\tspiritual\tbackgrounds. CHAPTER\t11\nAlong\tthe\tPathway\nVisitors\thave\tquestions\tthat\tare\tnot\tspecifically\tabout\tthe\tSelf\tor\tReality\tbut\nare\tconcerns\tthat\tarise\tearlier\tin\tthe\tcourse\tof\tspiritual\texploration. Q:\tI\tsaw\ta\tprogram\ton\ttelevision\tabout\tout-of-body\tand\tnear-death\nexperiences. They\tseemed\tto\tequate\tthe\ttwo. 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{"text": " at war\nwithin ourselves. BEFRIENDING OUR SHADOW\nTo begin to grasp how essential the shadow is, try to\nimagine a story without any con\ufb02ict or a her o whose virtue\nis never put to the test by a worthy adversary. The her o of\nany story could not e xist if it wer e not for the villains that\nchallenge the her o along the way. If what the Easter n\nwisdom traditions say is indeed true, that \u201cthe sinner and\nthe saint ar e mer ely e xchanging notes,\u201d then the con\ufb02ict\nbetween our higher and lower natur es cr eates the tension\nnecessary to pr opel our evolution as human beings. The\nsame concept that guides good literatur e applies equally in\nreal life: heroes ar e only as str ong as their villains. In the drama of our evolution, the shadow is the character\nof greatest inter est. The shadow is only danger ous when we\nkeep it lock ed away in the dark cellar of r epression. That\u2019s\nwhen we run the risk that it will blow up in our face,\nderailing our diets, sabotaging our r elationships, and killing\nour dr eams. But if we allow our shadow characters to serve\nas integrated parts of our whole self\u2014as colorful, powerful\nforces for the good\u2014they will lead us to richer e xperiences,\nmore genuine connections, mor e laughter, mor e\nauthenticity, and honest self -expression. The battle with our\ndark side will never be won thr ough hatr ed and r epression;\nwe can\u2019t \ufb01ght darkness with darkness. W e have to \ufb01nd\ncompassion and embrace the darkness inside us in or der to\nunderstand it and, ultimately, to transcend it. In his in\ufb02uential book The Art of W ar, Sun Tzu suggests\nthat \u201cto know your enemy, you must become your enemy.\u201d\nIn this case, the enemy is usually an impulse insideourselves that we don\u2019t understand or don\u2019t know how to\ndeal with. As long as we\u2019r e denying, r epressing, or\nminimizing the importance of this and other hidden ur ges,\nas long as we believe that our own dark impulses will never\ncatch up with us or be e xposed, their wisdom will continue\nto elude us. By actively \ufb01nding the gif ts and r eceiving the\ncontribution our shadow is trying to mak e, we r edirect its\nonce destructive power into a for ce that can bene\ufb01t our life. More than that, we become a r ole model for others to \ufb01nd\nhealthy outlets for the parts of themselves that don\u2019t\nconfor m to society\u2019s script or to their ego ideal. We can be saints by pr oviding the sinners that r eside\nwithin us the fr eedom of self -expression\u2014not by indulging\nbad behavior, but by seeing how this impulse or quality\ncould serve us or society as a whole. The mor e acceptance\nand safe e xpression we \ufb01nd for our dark er impulses, the less\nwe will have to wor ry about being blindsided by them. I\nknow you might be wondering how a part of you that you\nfear and loathe could actually serve you, but I pr omise you\nas you go thr ough the pr ocess, you will see that ther e are\ngifts to be mined in every quality, feeling, and e xperience. Reclaiming the parts of ourselves that we have r elegated\nto the shadow is the most r eliable path to actualizing all of\nour human potential. Once befriended, our shadow becomes\na divine map that\u2014when pr operly r ead and followed\u2014\nreconnects us to the life we wer e meant to live, the people\nwe wer e meant to be, and the contributions we wer e meant\nto give. Embracing our inner beast is the tick et to fr eedom. It is the conduit for tapping into all our gr eatness. It mak es\nour inner life rich and meaningful and our outer life mor e\nenjoyable. It allows us to bask in wholeness rather than be\nconstrained by the limitations of a self that was cr eated by\nsmok e and mir rors. Why smok e and mir rors? Because if we\nhave cr eated our public image or persona out of only those\nqualities we have deemed acceptable, we will have lef t outsome of the most important, potent, and \ufb02avorful parts of\nourselves. OUR SHADOW MASK\nUncovering the parts of ourselves that we lear ned to r epress\nis the k ey to understanding why we enjoy fr eedom in some\nareas of our life and behave lik e a robot in others. It is fear\nthat convinces us to wear one of an in\ufb01nite number of\nmasks to hide behind and to construct a persona\u2014a\ncostume, so to speak\u2014to conceal all of who we r eally ar e.\nWe work tir elessly to cr eate an outer fa\u00e7ade, so that no one\nwill \ufb01nd out about our dark thoughts, desir es, impulses, and\nhistory. It is the shadow of our past that dr ove us to cr eate\nthe face\u2014the mask\u2014that we show the world. W ill we be a\npeople pleaser, or will we seek r elief from the world by\nbeing isolated, distant, and alone? W ill we work tir elessly to\nbe per ceived as an overachiever, or will we be content to lie\nin front of the TV or spend hours sear ching Inter net gossip\nsites? Our persona was not cr eated by accident; it was\ncreated in or der to camou\ufb02age the parts of ourselves we\ndeemed the most undesirable and to over compensate for\nwhat we believe to be our deepest \ufb02aws. This false self is char ged with one mission only : to hide all\nof the unwanted and unacceptable parts of ourselves. If we\nwere wounded fr om having been raised by emotionally\nunpredictable par ents, we may work very har d to portray an\nimage that we ar e calm and in contr ol. If we had a lear ning\ndisability gr owing up, we might cr eate a war m, overly loving\npersonality, so others won\u2019t notice what we per ceive to be\nour handicap. If we ar e ashamed of the fact that we wer e\nraised by a welfar e mom, we might become a highly\nmotivated work er who is always impeccably dr essed and\nwell-spok en. The public image we cr eate is contrived by the\nparts of us that wer e hurt, confused, or full of pain. Althoughit may fool others and even us for a while, eventually we will\nbe faced with the wounds that this mask was constructed to\nhide. As a way to ensur e that our \ufb02awed and imperfect self\nwould not be discover ed or e xposed, we cleverly began to\ndevelop qualities opposite fr om those we wer e trying to\nhide. W e work ed har d to over compensate for the parts of\nourselves we believed wer e unacceptable, hoping to thr ow\nothers o\ufb00 the scent or to rid ourselves of the bad feelings\nthat wer e associated with them. If we wer e riddled with\ninsecurities, we may have developed an ar rogant, know-it-\nall persona to convince others that we have enor mous\ncon\ufb01dence. If we felt lik e a failur e, we may have sur rounded\nourselves with people who have achieved gr eat things or\nexaggerated the scope of our own endeavors to appear\nmore successful than we actually ar e. If we felt powerless\nover our life, we might have chosen a car eer or partner that\nwould have allowed us to appear mor e powerful. Our personas convince us that ther e is nothing that we\ndon\u2019t know about ourselves\u2014that we ar e in fact the person\nwe see in the mir ror and believe ourselves to be. But the\nissue with this is that once we have bought into the story of\n\u201cthis is who I am,\u201d we shut the door on any other possibility\nand deny ourselves access to all of who we can be. W e lose\nour ability to choose, because we can\u2019t do anything outside\nthe con\ufb01nes of the character we\u2019r e playing. The pr edictable\npersona we\u2019ve constructed is now in contr ol. W e become\nblind to the immense possibilities for our life. Only when we\nstop pr etending to be something we ar e not\u2014when we no\nlonger feel the need to hide or over compensate for either\nour weaknesses or our gif ts\u2014will we know the fr eedom of\nexpressing our authentic self and have the ability to mak e\nchoices that ar e based on the life we truly desir e to live. When we br eak out of this trance and ar e no longer\npreoccupied with \ufb01tting in, with what other people think of\nus or what we think about ourselves, we can open up andtake advantage of opportunities that might just pass us by\nwhen we ar e trapped inside our story line or behind the\nmask we wear. We are driven to the point of e xhaustion by our ego ideal\nto be di\ufb00er ent than we ar e. 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{"text": "adaheartattack,yourhealingsystemwouldimmediatelybecomeactivated.Aheartattackisnotcausedbyaninfection,andsohealingfromitdoesnotinvolveyourimmunesys\ntem,butratheryourhealingsystem.Afteraheartattack,yourheal\ningsystemrepairsthedamagetoyourheartmusclewhileitrestoresnormalfunctioningtoyourheart.Whenyouunderstandthatmostdiseasesandinjuriesarenotcausedbyinfection,thedistinctionbetweenyourhealingsystemandyourimmunesystembecomesclearer,andtheuniqueroleof\nyourhealingsystembecomesmuchmoresignificant. Allofthishavingbeensaid,beawarethattherearetimeswhen\nthedivisionoflaborbetweenyourimmunesystemandhealingsys\ntemisnotsoclear.Yourhealingsystemandimmunesystemworktogetherandcooperatewitheachothertokeepyouhealthy.Forexample,ifyourbodyhassustaineddamagefromaninfection,yourhealingsystemandimmunesystemwillworksidebysidetorepair\nthedamageastheyfightagainst,neutralize,andremovetheinfec\ntiousagentstopreventfurtherdamagetoyourbody.Yourimmune\nsystemwillattacktheinfectionthatcausedtheproblem,andyourhealingsystemwillactuallyrepairthedamagetheinfectioncaused\ntoyourbody. ListeningtoYourHealingSystem\nBecauseyourbody\u2019snaturalstateisgoodhealth,yourphysicalneeds\nareactuallyquitesimple.However,whentheseneedsarenotbeing\nmet,yourbodyisnotshyaboutgivingwarningsignstopromptyouintotakingimmediatecorrectiveaction.Whensituationsofurgencyarise,orwhenyouarenothealthy,yourbody,throughitscommunicationssystem,whichworkscloselywithyourhealingsystem,will\n26 YourExtraordinaryHealingSystem\nletyouknowimmediately.Foryourhealingsystemtorepair,restore,\nandsustainyourbodymosteffectively,youmustlearnhowtolisten\ntoyourhealingsystemwhenittalkstoyou. Forinstance,whenyourwaterreservesbecomelow,andthereisdangerofdehydration,yourthirstmechanismkicksin,urgingyou\ntodrink.Whenyourbodyislowonenergyandyouneedmorecalo\nries,yourhungerdriveisactivated,promptingyoutoeat.Whenyouneedsleeporrest,youwillbegintoyawn,andyoureyeswillfeelheavy;urgingyoutoliedown.Whenyoubecomechilledincoldweather,yourbodywillbegintoshiver,forcingyoutoputona\nsweaterorjacket,ortoseekshelter.Ifyoueatfoodsthataretoorich\nortoospicy,orthewrongcombinationoffoods,you\u2019llfeelnauseous\nandmightpossiblyevenregurgitate.Allthesesensationsandresponsesarepartofyourbody\u2019sintelligenceandcommunicationsnetwork,whichyourhealingsystemmonitorsandsupervisestohelp\nrestorenormalfunctionandmaintainyournaturalstateofhealth. TwoEssentialRolesofYourHealingSystem\nYourhealingsystemfunctionsintwocriticalways.Initsfirstimpor\ntantrole,muchlikeaforemanatalargebuildingsitewhosupervises,organizes,anddispatchesworkers,equipment,andmachinerywhileheoverlooksaconstructionproject,yourhealingsystemmeticulouslymonitors,surveys,andobserveseachandeverypartof\nyourbodytoensurethatallorgansandtissuesremainhealthyandfunctionsmoothly.Itfacilitatescommunicationbetweenyourbody\u2019svarioussystemsandtheirrespectivecellsandtissues.Itmonitors\nyourbody\u2019scomplexinternalenvironment,whereliterallymillions\nofpowerfulchemicalreactionsoccureachday.Yourhealingsystemtroubleshootsproblemsanywhereinyourbody.Justlikeamother\nwhocaresforandlooksafterherchildren,yourhealingsysteminitsprotectiveandnurturingrolesafeguardstheintegrityofyourentirebody,helpingmaintainitsnaturalstateofhealth. Initssecondvitalrole,yourhealingsystemfunctionslikeanemergency-responseparamediccrew,jumpingintoactionwhenever\nthereisathreattoyourhealth.Inthismoreactivephase,yourheal\ningsystemisabletoperformawiderangeofdiversefunctions,such\nYourHealingSysteminAction 27\nasdispatchingnervemessagesandimpulses;mobilizingimmune\nandinflammatorycells;coordinatingthereleaseofpowerfulchem\nicalsthatcanraisebodytemperature,dilateorconstrictbloodves\nsels,increaseordecreasebloodflowtospecificareas;andperforming\nmanyothervitalfunctions.Yourhealingsystemdirectstheactivities\noftheothersystemsinyourbodytocooperatewitheachotherinprovidingaunified,concerted,andeffectivehealingresponse. Initsfirstrole,youmaynotevenbeawareofyourbody\u2019sheal\ningsystemasitgoesaboutthebusinessofitscrucialsurveillanceworksilentlyandwithoutmuchfanfare.Inthesecondrole,howev\ner,thepresenceofyourhealingsystemismuchmorenoticeable,withspecificchangesthatoccurinyourbodyasaresultofitsactions.Thedualsupervisoryandemergency-responserolesthat\nyourhealingsystemplaysinthegeneralfunctioningofallthesys\ntemsandstructuresinyourbodymakesitthemostpowerfulandimportantsysteminyourbody. HowYourHealingSystemWorks\nUnderstandinghowyourhealingsystemfunctionsrequiresadiffer\nentwayofthinkingabouthowyourbodyworks.Althoughdoingso\nmayseemdifficultatfirst,ifyouthinkofyourbodyintermsof\nenergyandfunction,ratherthanintermsofmatter,structure,andform,itwillallmakeperfectsense.Thinkingintermsofenergydoes\nnotignoreornullifytheexistenceofcertainstructureswithinyourbody;rather,thisviewgivesyouadeeperlookintothedynamicforcesthatgovernyourhealth.Whenthesedynamicforcesbecomeunbalanced,youcaneasilyseehowproblemsthatcreateillnesses\nanddiseasesinyourbodyarise.Armedwiththisknowledgeandinsight,youwillbeabletomoreeffectivelyremedytheseproblems\nbyworkingwith,ratherthanagainst,yourhealingsystem.Let\u2019sexamineacasethatillustratesthispoint. Alcuthisfingerwithakitchenknifewhilehewasslicingvegetables.Atfirst,therewasnobloodatall,andheimaginedthatmaybeitdidn\u2019treallyhappen,andthathe\u2019dgetoffeasy.Then,asthe\nfirstsignsofbloodbegantooozeoutofthewound,herealizedthepuncturewasdeep.Innotime,thebleedingbecameprofuse.Pain,\n28 YourExtraordinaryHealingSystem\ndelayedforseveralseconds,soonbegantopulsateandthrobthrough\nouthisfingertipandentirehand.Alappliedpressuretopreventhisbloodfromspillingontothefloor.Afterhalfanhour,henoticedthebleedinghadslowed.Anhourlater,iteventuallystopped.Fromtheverybeginningofthisincident,andoverthecourseof\nthenextseveraldays,Al\u2019shealingsystemwasbusyactivatingaheal\ningresponsethatincludes\noThenervoussystem,whichfirstrespondswithmessagesofpainthatwarnAlaninjuryhasoccurred. oThecomplexmechanismsofbloodclotting,whichareasophisticatedinteractionofhormones,enzymes,andnumerouschem\nicalsandcellswithinthecirculatorysystem.Thesecomponents\narenaturallystickyandjointogethertosealoffthewoundto\nprotectthebodyfromfurtherbloodloss. oThelayersoftheskin,deepertissues,andvariouscells,which\nweavethemselvestogethertoformatransitional,intermediate\nlayerofskinandfillinthegapcreatedbythewound. oTheformationofascab,whichprotectsthedeeper,moresensitivelayersofnewskinandtissuesasthehealingprocesscontinues. Whenthescabsloughsoff,Al\u2019shealingsystemmiraculouslymanufacturesnewskinwheretheoldskinhadbeencompletelysevered.Afterseveralweeks,Al\u2019sfingerlooksthewayitdidbeforehisinjury,asifnothinghadhappenedatall. EventhoughAl\u2019sinjuryisarelativelysimpleone,ifyoulook\natthesequenceofevents,thevarioussystemsandcomponentsinvolvedinthehealingofhiswound,andthesynchronizedflowof\nenergyandmovementduringtheentirehealingprocess,youstarttodevelopanappreciationforthedegreeofcomplexityandprecision,\nandtheincredibleorganization,speed,andefficiencyyourhealingsystemrequirestoperformthisspecifictask. Keepinmindthatyourhealingsystemsupervisesandcoordi\nnatesallhealingresponsesinyourbody,includingillnessesandinjuriesthatarefarmorecomplexandseriousthanAl\u2019sinjury.And\neventhoughyourhealingsystemmayappeartobehiddenanddif\nficulttopinpointwithinanygivenpartofyourbody,youcanbegin\nYourHealingSystem", "token_ids": [2649, 18207, 21208, 7509, 414, 383, 278, 826, 615, 41450, 318, 44287, 17106, 638, 31262, 885, 18207, 21208, 285, 1962, 936, 2656, 1729, 276, 258, 13421, 51526, 708, 383, 6260, 1527, 275, 28156, 1962, 14386, 4035, 22479, 12828, 8699, 1065, 198, 880, 100004, 81, 589, 727, 414, 383, 278, 826, 615, 37992, 64, 18207, 21208, 7509, 414, 383, 278, 198, 826, 615, 265, 6733, 874, 42109, 309, 85163, 2303, 414, 18207, 38827, 9326, 3556, 275, 4014, 4692, 8416, 1723, 287, 998, 22479, 18207, 51861, 9514, 8154, 2752, 9210, 3646, 67, 1082, 2315, 51701, 90927, 548, 1962, 936, 2656, 1729, 258, 13421, 11, 79371, 380, 22073, 42967, 22479, 383, 278, 826, 615, 13634, 414, 12828, 8699, 615, 17106, 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{"text": "ibioticsmaybenecessaryforafewdays,particularlyifyouaretravelingoverseasorareinanexotictropicallocalewhereyourbodymaynotbeusedtothelocalfloraandcontaminantsinthatpartoftheworld. HepatitisInflammationoftheliveriscalledhepatitis,andtherearemany\ncausesforthedifferenttypesofhepatitis.Casesofhepatitiscanbe\nacuteandisolated,orchronicanddebilitating.Viralhepatitisiscontractedthroughvariousinfectioussources.Viralhepatitisnowappearsinmultipleforms,includinghepatitisA,B,C,non-A,non-\nB,andmanymore.HepatitisAisusuallycontractedbyeatingordrinkingcontaminatedfoodorwater,orthroughsharingcontaminatedeatingutensils.Mostotherformsofhepatitis,suchasB,C,\nandothers,aremostcommonlycontractedthroughunsafesexualpractices,contaminatedneedles,orbloodtransfusions.Alcoholichepatitisisduetothechronicirritationandconsumptionofalcohol\nandcanleadtocirrhosisoftheliver,whichcausesscarring,abnormalgrowth,andothercomplications,includinglivercancer.ConventionalWesternmedicinehaslittletoofferinthewayofmedicationstoimprovethehealthoftheliver.Mosttreatmentsforhepatitis,asinchemotherapyforcancer,areaimedatattackingthesupposedagentsofdisease,andtheymaybeevenmoredamagingto\ntheliverthantheagentsthemselves. Dietisextremelyimportantinsupportingyourhealingsystemwhenyouhavehepatitis.Nutritionalelementsthathelpsupportthehealthofyourliverincludefoodshighinbetacarotene,includingturmericandallyellowandorangevegetablesandfruit.Consumingplentyoffiberandfluidsisalsoimportant.High-fatdietsandlowresiduefoodsseemtoaggravateliverconditions.Theherbmilkthistleanditsextractedalkaloid,silymarin,canbehelpfulforcertain\nliverconditions.TraditionalmedicinesfromIndiaandChinaalso\n308ActivatingYourHealingSystemWhenYou\u2019reSick\nappeartobepromising.Stressmanagement,visualizationandguidedimagery,andemotionalreleaseofangercanalsobeveryhelpfulforliverconditions.Becausetheliverissoimportantandsodifficulttotreat,practicingpreventivemedicineisessentialtoavoidtheseliverconditions.InflammatoryBowelDiseaseInflammatoryboweldiseaseincludesalargecategoryofintestinalconditionssuchascolitis,irritablebowelsyndrome,spasticcolon,Crohncdisease,andulcerativecolitis.Diarrhea,abdominalpain,andcrampingarecommonduringflare-upsinpatientswithinflamma\ntoryboweldisorders,whichbehavesimilarlytoautoimmunediseases.Likeotherchronicintestinaldiseases,theseconditionsareinfluencedbydietaryfactorsandstress.Duringtimesofstress,the\nnervesintheintestinescanbecomehyperstimulatedandirritatethedelicateintestinallining.Forthesereasons,theseconditionshaveahigheroccurrenceinpeoplewhoareunderlong-termstress,those\nwhoarehighachievers,andthosewithperfectionisttendencies.Conventionaltreatments,includingdrugsandsurgery;acombinationofstress-managementtechniques,includingguidedimageryandvisualization;andspecialdietarypracticesaremosthelpfultothehealingsysteminmanagingtheseconditions.Aneffectivedietforthesedisordersisonethatisbland,gentle,andsoothing,andthatconsistsofadequatefiber.Okraisidealforpeoplewithinflammatorybowelproblemsbecauseitcontainsadequatefiberandisalsogentleandsoothing,araredietarycombination.Othernaturalsubstancesthatcanassistyourhealingsysteminhelp\ningtosootheandhealinflamedintestinalsurfacesarewater,slipperyelmandchamomileteas,aloevera,anddeglycyrrhizinatedlicorice.Alternativeapproaches,includingAyurvedicmedicine,Chineseherbalmedicines,acupuncture,andyoga,canalsoassistyourheal\ningsystemtohelpreversetheseconditions.Addressingproblemsrelatedtothesedisordersearlyonisimportantbecausethesecondi\ntionscancontributetoproblemselsewhereinthebody.Thoseproblemsincludeanemia,vitamindeficiencies,andsyndromesrelatedtopoorabsorptionofessentialnutrients;ifnotbroughtundercontrol,thoseconditionscanworsen. ConqueringCommonHealthConditions 309\nStomachUlcersandDuodenalUlcersCommonlyreferredtoaspepticulcers,stomachulcersandduodenalulcersareareasofthestomachthatbecomedeterioratedbystomach\nacid.Indigestionandabdominalpainintheupperabdomenandlowerchestoftenaccompanystomachulcers,and,sometimes,\ntheulcerscanbleed.Stomachulcersoftenhavesimilarcausestoinflammatoryboweldisease,buttheyrepresentamorepersistent\nandchronicimbalanceinthedigestivesystem.Inrecentyears,abacteriumknownasH.pylonhasbeenimplicatedinthecause\nofcertainulcers,butstressalsoisknowntobeabigfactorintheseconditions. Intheacutestagesofanulcer,treatmentdependsonstopping\nthebleedingifithasalreadybegun.Amorelong-termapproachincludeslearninghowtomanagestressandchangingyoureatinghabitstosupportyourhealingsystem.Drinkingmorewaterandeatingablander,moreneutral,gentle,soothing,lessacidic,lessflesh-orienteddietthatconsistsofnon-irritatingfoodsaremosthelpful.Eliminatecaffeine,nicotine,andalcoholfromyourdietif\nyouhaveulcers.Actingearlytoinstitutethesemeasureswillhelppreventulcersfromdevelopinginthefirstplace.Stress-managementtechniquesandlearninghowtorelaxareextremelyhelpfulforthetreatmentandpreventionofulcers.Manygentle,soothingnaturalsupplements,suchaspeppermintandchamomiletea,deglycyrrhizmatedlicorice,slipperyelm,inadditiontothemoretraditionalantacidsandacid-blockingdrugs,areofteneffectivetohelpyourhealingsystemintheshort-andlong-termmanagementofulcers. UrinarySystemDisorders\nThekidneysarethemainfiltersandorgansofyourbodythatelim\ninateliquidwasteproducts.Yourkidneysrequireadequatefluidintakeandregularflushing,andtheycanbecomeunhealthyifyoudon\u2019tdrinkenoughfluids.Otherfactorsthatcanbeharmfultoyourkidneysincludetheregularingestionofcertaintoxicsubstances,andlong-standinghighbloodpressureanddiabetes,conditionsthat,iftreatedearlyorprevented,willmostoftennotharmyourkidneys. 310ActivatingYourHealingSystemWhenYou\u2019reSick\nKidneyStones\nKidneystonesareanotherfairlycommonandverypainfulproblem.Kidneystonesaremadeofstone-likematerialthatformsinthekid\nneysandthenattemptstopassdownfromtheuretersintothebladder,andfromthebladderthroughtheurethra.Kidneystones\ncanbeextremelypainful,andtheyalmostalwayscauseasmall\namountofbloodintheurine.Ifkidneystonesarelarge,theycanblocktheuretersandmayrequiresurgicalremoval.Somestonescanbeblastedoutbysoundwaves,atechniqueknownaslithotri~sy.Stress,dehydration,hormonalimbalance,faultydiet,andexcesscaffeineandnicotinecanallcontributetotheformationofkidneystones.Stressmanagement,drinkingplentyoffluids,andavoidingalcoholandcaffeineallhelptosupportyourhealingsystemtopreventandeliminatekidneystones.Urinary-TractInfectionsUrinary-tractinfectionsincludebladderinfections,whicharemorecommoninwomenthaninmenandcanleadtoseriouskidneyinfec\ntions.Urinary-tractinfectionscaneasilybepreventedifgoodbladder\nandbowelhygienearemaintained.Onceyouhavecontractedaurinary-tractinfection,however,antibiotictherapyismandatorytopreventfurtherspreadanddamagetothekidneys.Inadultwomen,\nthemostcommonactivityassociatedwithurinary-tractinfectionsissexualintercourse,andmostwomeninstinctivelyknowtourinate\naftersextopreventthisfromhappening.Anothermoreprudentpreventivemeasureistotakeabathorshowerinthemorningafteryouhavemovedyourbowels.Doingthiswilleliminatethebacteriathat\nareassociatedwiththeseinfections.Alongwithlotsoffluids,certainherbs,suchasuvaursi,juniperberries,andothernaturalsubstances\nsuchascranberry,canhelpyourhealingsystemmaintainthehealthof\nyourkidneys,bladder,andurinarytract. FemaleReproductiveSystemDisorders\nThefemalereproductivesystemisextremelysensitiveandcomplex. 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{"text": "\trate. Still,\tsuch\t\u201crecoveries\u201d\tmay\tcause\tside\teffects\tthat\tare\toften\nserious. The\tinfection\tby\tthe\t\nH. pylori\n\tbug\tis\tonly\tpossible\tbecause\tfactors\tother\tthan\ta\nnormally\tharmless\tgerm\thave\talready\tweakened\tand\tdamaged\tthe\tstomach\tcells. In\ta\nhealthy\tstomach,\tthe\tsame\tbug\tturns\tout\tto\tbe\tcompletely\tinnocuous. Most\tof\tus\thave\nlived\twith\tthis\tbug\twithout\tever\tbeing\ttroubled\tby\tit. This\tbrings\tup\tan\timportant\nquestion:\tWhy\tdoes\tthe\tsame\tbug\tcause\tan\tulcer\tin\tsome\tpeople\tand\tnot\tin\tothers. As\nmentioned\tbefore,\tgallstones\tin\tthe\tliver\tand\tgallbladder\tcan\tcause\tintestinal\tcongestion\nand\tthereby\tlead\tto\tfrequent\tback-flushing\tof\tbile\tand\ttoxins\tinto\tthe\tstomach,\twhich\tmay\ninjure\tan\tever-increasing\tnumber\tof\tstomach\tcells. Antibiotics\tdestroy\tthe\tnatural\tstomach\nflora,\tincluding\tthose\tbacteria\tthat\tnormally\thelp\tto\tbreak\tdown\tdamaged\tcells. Although\nthe\tantibiotic\tapproach\tresults\tin\ta\tquick\trelief\tof\tsymptoms,\tit\talso\tlowers\tstomach\nperformance\tpermanently,\twhich\tsets\tup\tthe\tbody\tfor\tmore\tsevere\tchallenges\tthan\tjust\ndealing\twith\tan\tulcer. 1\n\tShortcuts\tto\thealing\trarely\tpay\toff. On\tthe\tother\thand,\tmost\nstomach\tdisorders\tdisappear\tspontaneously\twhen\tall\texisting\tgallstones\tare\tremoved\tand\ta\nhealthy\tdiet\tand\tbalanced\tlifestyle\tare\tfollowed\tregularly. Diseases\tof\tthe\tPancreas\n\t\nThe\tpancreas\tis\ta\tsmall\tgland\twith\tits\thead\tlying\tin\tthe\tcurve\tof\tthe\tduodenum. Its\tmain\nduct\tjoins\tthe\tcommon\tbile\tduct\tto\tform\twhat\tis\tknown\tas\tthe\t\nampulla\n\tof\tthe\tbile\tduct. The\tampulla\tenters\tthe\tduodenum\tat\tits\tmidpoint. Apart\tfrom\tsecreting\tthe\thormones\ninsulin\n\tand\t\nglucagon,\n\tthe\tpancreas\tproduces\t\npancreatic\tjuice,\n\twhich\tcontains\tenzymes\nthat\tdigest\tcarbohydrates,\tproteins,\tand\tfats. When\tthe\tacidic\tcontents\tfrom\tthe\tstomach\nenter\tthe\tduodenum,\tthey\tcombine\twith\talkaline\tpancreatic\tjuice\tand\tbile. This\tcreates\tthe\nproper\tacid-alkaline\tbalance\t(pH-value)\tat\twhich\tthe\tpancreatic\tenzymes\tare\tmost\neffective. Gallstones\tin\tthe\tliver\tor\tgallbladder\tcut\tbile\tsecretions\tfrom\tthe\tnormal\tamount\tof\tone\nquart\tor\tmore\tper\tday,\tto\tas\tlittle\tas\tone\tcup\tor\tless\tper\tday. This\tseverely\tdisrupts\tthe\ndigestive\tprocess,\tparticularly\twhen\tfats\tor\tfat-containing\tfoods\tare\tconsumed. Subsequently,\tthe\tduodenal\tpH\tremains\ttoo\tlow,\twhich\tinhibits\tthe\taction\tof\tpancreatic\nenzymes,\tas\twell\tas\tthose\tsecreted\tby\tthe\tsmall\tintestine. The\tnet\tresult\tis\tthat\tfood\tis\tonly\npartially\tdigested. Improperly\tdigested\tfood\tthat\tis\tsaturated\twith\tthe\tstomach\u2019s\nhydrochloric\tacid\tcan\thave\ta\tvery\tirritating,\tcaustic\teffect\ton\tthe\tentire\tintestinal\ttract. If\ta\tgallstone\thas\tmoved\tfrom\tthe\tgallbladder\tinto\tthe\tampulla,\twhere\tthe\tcommon\tbile\nduct\tand\tthe\tpancreatic\tducts\tcombine\t(see\t\nFigure\t3\n),\tthe\trelease\tof\tpancreatic\tjuice\nbecomes\tobstructed\tand\tbile\tmoves\tinto\tthe\tpancreas. This\tcauses\ta\tnumber\tof\tprotein-\nsplitting\tpancreatic\tenzymes,\twhich\tare\tnormally\tactivated\tonly\tin\tthe\tduodenum,\tto\tbe\nactivated\twhile\tstill\tin\tthe\tpancreas. This\tmakes\tthese\tenzymes\thighly\tdestructive. They\nbegin\tto\tdigest\tparts\tof\tthe\tpancreatic\ttissue,\twhich\tcan\tlead\tto\tinfection,\tsuppuration,\tand\nlocal\tthrombosis. This\tcondition\tis\tknown\tas\t\npancreatitis. Gallstones\tobstructing\tthe\tampulla\trelease\tbacteria,\tviruses,\tand\ttoxins\tinto\tthe\npancreas,\twhich\tcan\tcause\tfurther\tdamage\tto\tpancreatic\tcells,\tand\teventually\tlead\tto\nmalignant\ttumors. The\ttumors\toccur\tmostly\tin\tthe\thead\tof\tthe\tpancreas,\twhere\tthey\ninhibit\tthe\tflow\tof\tbile\tand\tpancreatic\tjuice. This\tcondition\tis\toften\taccompanied\tby\njaundice\n\t(for\tmore\tdetails\tsee\t\nDiseases\tof\tthe\tLiver\n\tbelow). Gallstones\tin\tthe\tliver,\tgallbladder,\tand\tampulla\tmay\talso\tbe\tpartly\tresponsible\tfor\tboth\ntypes\tof\t\ndiabetes:\n\tinsulin-dependent\tand\tnon-insulin-dependent. All\tpatients\tof\tmine\twith\ndiagnosed\tdiabetes,\tincluding\tchildren,\thave\thad\tlarge\tquantities\tof\tstones\tin\ttheir\tliver. Each\tliver\tcleanse\tfurther\timproved\ttheir\tcondition,\tprovided\tthat\tthey\tfollowed\ta\thealthy\ndaily\tregimen\tand\tdiet\tdevoid\tof\tanimal\tproducts. 2\n\tFigure\t3\n:\tGallstones\tin\tthe\tliver\tand\tgallbladder\n\tDiseases\tof\tthe\tLiver\n\t\nThe\tliver\tis\tthe\tlargest\tgland\tin\tthe\tbody. It\tweighs\tup\tto\tthree\tpounds,\tis\tsuspended\nbehind\tthe\tribs\ton\tthe\tupper\tright\tside\tof\tthe\tabdomen,\tand\tspans\talmost\tthe\tentire\twidth\nof\tthe\tbody. Being\tresponsible\tfor\thundreds\tof\tdifferent\tfunctions,\tit\tis\talso\tthe\tmost\ncomplex\tand\tactive\torgan\tin\tthe\tbody. Since\tthe\tliver\tis\tin\tcharge\tof\tprocessing,\tconverting,\tdistributing,\tand\tmaintaining\tthe\nbody\u2019s\tvital\t\u201cfuel\u201d\tsupply\t(for\texample,\tnutrients\tand\tenergy),\tanything\tthat\tinterferes\nwith\tthese\tfunctions\tmust\thave\ta\tserious,\tdetrimental\timpact\ton\tthe\thealth\tof\tthe\tliver\tand\nthe\tbody\tas\ta\twhole. The\tstrongest\tinterference\tstems\tfrom\tthe\tpresence\tof\tgallstones. Besides\tmanufacturing\tcholesterol\u2014an\tessential\tbuilding\tmaterial\tof\torgan\tcells,\nhormones,\tand\tbile\u2014the\tliver\talso\tproduces\thormones\tand\tproteins\tthat\taffect\tthe\tway\tthe\nbody\tfunctions,\tgrows,\tand\theals. Furthermore,\tit\tmakes\tnew\tamino\tacids\n3\n\tand\tconverts\nexisting\tones\tinto\tproteins. These\tproteins\tare\tthe\tmain\tbuilding\tblocks\tof\tthe\tcells,\nhormones,\tneurotransmitters,\tgenes,\tand\tso\tforth. Other\tessential\tfunctions\tof\tthe\tliver\ninclude\tbreaking\tdown\told,\tworn-out\tcells;\trecycling\tproteins\tand\tiron;\tand\tstoring\nvitamins\tand\tnutrients. Gallstones\tare\ta\thazard\tto\tall\tthese\tvital\ttasks. In\taddition\tto\tbreaking\tdown\talcohol\tin\tthe\tblood,\tthe\tliver\talso\tdetoxifies\tnoxious\nsubstances,\tbacteria,\tparasites,\tand\tcertain\tcomponents\tof\tpharmaceutical\tdrugs. It\tuses\nspecific\tenzymes\tto\tconvert\twaste\tor\tpoisons\tinto\tsubstances\tthat\tcan\tbe\tsafely\tremoved\nfrom\tthe\tbody. In\taddition,\tthe\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\teach\tminute. Most\tof\tthe\tfiltered\twaste\tproducts\tleave\tthe\tliver\tvia\tthe\tbile\tstream. Gallstones\nobstructing\tthe\tbile\tducts\tlead\tto\thigh\tlevels\tof\ttoxicity\tin\tthe\tliver\tand,\tultimately,\tto\t\nliver\ndiseases. This\tdevelopment\tis\tfurther\texacerbated\tby\tone\u2019s\tintake\tof\tpharmaceutical\ndrugs,\tnormally\tbroken\tdown\tby\tthe\tliver. The\tpresence\tof\tgallstones\tprevents\ttheir\ndetoxification,\twhich\tcan\tcause\t\u201coverdosing\u201d\tand\tdevastating\tside\teffects,\teven\tat\tnormal\ndoses. It\talso\tmeans\tthat\tthe\tliver\tis\tat\trisk\tfor\tdamage\tfrom\tthe\tbreakdown\tproducts\tof\tthe\ndrugs\ton\twhich\tit\tacts. Also,\talcohol\tthat\tis\tnot\tdetoxified\tproperly\tby\tthe\tliver\tcan\nseriously\tinjure\tor\tdestroy\tliver\tcells. 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{"text": "popular in certain cir cles, and for good r eason. Getting the\nenergy up and out is of ten a good way to shed the physical\ntension that mak es it so di\ufb03cult to pray when you need it\nmost. Our anger stands in fr ont of our love. L etting it out is\npart of the pr ocess of r elinquishing it. The last thing you\nwant to do\u2014ever\u2014is to buy into the insidious delusion that\nspiritual lives and spiritual r elationships ar e always quiet, or\nalways blissful. 10. WORKING ON OURSEL VES\n\u201cOnly what you have not given can be lacking in\nany situation.\u201d\nRelationships ar e meaningful because they ar e opportunities\nto expand our hearts and become mor e deeply loving. The\nHoly Spirit is the medium of miracles, a guide to a di\ufb00er ent\nway of viewing ourselves in r elation to other people. I watch\nmy baby as she e xtends her love to everyone she meets.She hasn\u2019t lear ned yet that anyone is unsafe. Nothing\nstands between her natural impulse to love and her\nexpression of that love. She smiles with the tender ness of\nher true feelings. One day I will have to teach her that not\nevery e xpression of love is appr opriate. But locking your\ndoor is vastly di\ufb00er ent fr om locking your heart. The gr eatest\nchallenge of par enthood will be to support her in k eeping an\nopen heart while living in such a fearful world. We can\u2019t r eally give to our childr en what we don\u2019t have\nourselves. In that sense, my gr eatest gif t to my daughter is\nthat I continue to work on myself. Childr en lear n mor e\nthrough imitation than thr ough any other for m of\ninstruction. Our gr eatest opportunity to positively a\ufb00ect\nanother person\u2019s life is to accept God\u2019s love into our own. That is one of the primary principles of miracles in\nrelationships: W e are to look to ourselves\u2014our own lessons,\nthoughts and behavior\u2014in or der to \ufb01nd peace with another\nperson. \u201cThe sole r esponsibility of the miraclework er is to\naccept the A tonement for himself.\u201d The ego will always\ntempt us to think that the br eakdown of a r elationship has\nto do with what they did wr ong, or what they\u2019r e not seeing,\nor what they need to lear n. The focus must r emain on\nourselves. W e\u2019re a\ufb00ected by other peoples\u2019 lovelessness\nonly to the e xtent to which we judge them for it. Otherwise\nwe ar e invulnerable to the ego, as the Son of God is meant\nto be. Sometimes people will say to me, \u201c But Marianne, I think\nninety per cent of this is their stu\ufb00.\u201d \u201c Fine,\u201d I say. \u201cThen we\nhave ten per cent to investigate and lear n from.\u201d That ten\npercent that is \u201c your\u201d part is what you need to look at and\nlearn from. It is what you will car ry with you into the ne xt\nscenario. The ego knows this, which is why it tries to put the\nfocus on the other person. The ego\u2019s purpose is to mak e uscontinually self -destruct without knowing that we\u2019r e doing it. It\u2019s har d enough cleaning up your own act. T rying to clean\nup someone else\u2019s is just an ego trick to k eep you fr om\napplying yourself to your own lessons. In or der to lear n the\nmost fr om relationships, you have to focus on your own\nissues. These days it\u2019s very common to hear people complain\nthat their issue is that they choose the \u201c wrong\u201d people. The\nego is very sly her e. It\u2019s trying to convince us that we\u2019r e\ntaking r esponsibility for the pr oblem, when in fact we\u2019r e only\ndoing that to a very small degr ee. Because our description\nof the pr oblem still mak es someone guilty, it can only lead\ninto further darkness, not light. \u201cI continue to choose people\nwho can\u2019t commit\u201d is not a miracle-minded per ception. A\nmore enlightened question might be, \u201c How committable am\nI, really? How pr epared am I in the deepest r ecesses of my\nbeing to give and r eceive love in an intimate, committed\nway?\u201d Or, \u201c How can I for give those who could not go past a\ncertain wall of fear when dealing with me? How can I for give\nmyself for the ways in which I contributed to or participated\nin their fear?\u201d\nSometimes it seems as though you\u2019r e hook ed: You feel\nobsessed or compulsive about another person. When this is\nthe case, it\u2019s a pr etty good bet that on some level you\u2019r e not\nletting them o\ufb00 the hook. In spite of the temptation to look\noutside yourself for the sour ce as well as the answer to a\nproblem, you hold to miracle-minded thought by looking\ninside yourself for both. The price you pay for not taking\nresponsibility for your own pain is the failur e to r ealize that\nyou can change your conditions by changing your thoughts. Regardless of who initiated a painful interaction, or how\nmuch of the er ror still lies in someone else\u2019s thinking, the\nHoly Spirit always pr ovides you with complete escape fr om\npain thr ough for giveness on your part. The other persondoesn\u2019t have to consciously join you in the change. \u2018Whoever is saner at the time,\u2019 says A Course in Miracles, \u2018is\nto invite the Holy Spirit into a situation.\u2019 It doesn\u2019t matter\nwhether or not another person shar es our willingness to let\nGod enter. Everything you need in life alr eady e xists inside\nyour head. I once had a crush on a gay man. It might have been\nunreasonable, but I couldn\u2019t get him out of my mind. I ask ed\nfor a miracle, and the following thoughts occur red to me:\n\u201cYou know, Marianne, you\u2019r e obsessed, you\u2019r e so unr eleased\nabout this because you\u2019r e not r eleasing him. Accept him as\nhe is. R elease him to be wher e he wants to be, doing\nwhatever he wants to do with whomever he wants to do it. It\u2019s what you\u2019r e not giving that is lacking her e. It\u2019s what\nyou\u2019r e doing to him that\u2019s causing you pain. Emotionally,\nyour ego is trying to contr ol him, which is why you\u2019r e feeling\ncontr olled by your emotions.\u201d I got it. I r eleased him in my\nmind, and then I felt r eleased. 11. CL OSED HEAR TS\n\u201cNo one can doubt the ego\u2019s skill in building up\nfalse cases.\u201d\nI once knew a man who came on very str ong at the\nbeginning of r elationships, but couldn\u2019t seem to help closing\nhis heart as soon as a woman had opened hers. I have\nheard that kind of behavior r eferred to as an \u201caddiction to\nthe attraction phase\u201d in r elationships. This man did not\nmaliciously go ar ound hurting women. He sincer ely wanted\nto be in a genuine, committed r elationship. What he lack ed\nwere the spiritual skills that would enable him to settle\ndown in one place long enough to build anything solid with\nan equal partner. As soon as he saw human faults andweaknesses in a woman, he would run. The nar cissistic\npersonality is looking for perfection, which is a way of\nmaking sur e that love never has a chance to blossom. The\ninitial high can be so heady, so tantalizing, that the r eal\nwork of gr owth which needs to follow the initial attraction\nphase can seem too dull, too har d to commit to. As soon as\nthe other person is seen to be a r eal human being, the ego\nis repelled and wants to \ufb01nd somewher e else to play. At the end of a r elationship with someone lik e this, we\nfeel as though we\u2019ve tak en cocaine. W e had a fast and very\nexciting ride, and it felt at the time lik e something\nmeaningful was happening. Then we crashed and r ealized\nthat nothing meaningful had happened at all. It was all\nmade up. Now all we have is a headache, and we can see\nthat this kind of thing isn\u2019t good, isn\u2019t healthy, and we don\u2019t\nwant to do it again. But ther e\u2019s a r eason why we\u2019r e attracted to r elationships\nsuch as this. W e wer e drawn to the illusion of meaning. Sometimes someone who has nothing to o\ufb00er in a r eal\nrelationship can come on lik e they\u2019r e o\ufb00ering the world. They ar e so dissociated fr om their own feelings that they\nhave become highly skilled perfor mers, unconsciously\nplaying whatever part our fantasies pr escribe. But the\nresponsibility for our pain still r emains our own. If we hadn\u2019t\nbeen looking for a cheap thrill, we wouldn\u2019t have been\nvulnerable to the lie. How could we have been so stupid? 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{"text": " it isn\u2019 t. The Unmanifested  is the sour ce  of chi. Chi is the inner\nener gy f ield of your body. It is t he bridge between the outer yo u and the\nSource. It lies halfway between the manifested, the world of form, and\nthe Unm anifested. Chi can be likened to a river or an ener gy stream. If\nyou take the focus of your consciousness deeply into the inner body, you\nare tracing the course of this river back to its Source. Chi is m ovement;the Unm anifested is stillness. When you reach a point of absolute\nstillness, which is nevertheless vibrant with life, you have gone beyond\nthe inne r body and beyond chi to the Source itself: the Unma nifested. Chi is the link between the Unmanifested and the physical universe. So i f yo u take your attention deeply into the inner body, you may reach\nthis po int, this singularity, where the world dissolves into the\nUnmanifested an d the Unmanifested takes on form as the ener g y stream\nof chi, which then becomes th e world. This is the point of birth and\ndeath. When your consciousnes s is directed outward, mind and world\narise. W hen it is directed inward, it realizes its own Source an d returns\nhome into the Unmanifested. Then, when your consciousness comes\nback to the manifested world, you reassume the form identity that you\ntemporarily relinquished. Y ou have a name, a past, a life situation, a\nfuture. But in o ne essential respect, you are not the same person you\nwere before: Y ou will have glimpsed a reality within yourself that is not\n\u201cof this world,\u201d although it isn\u2019 t separate from it, just as it isn\u2019 t separate\nfrom you. Now let  your spiritual practice be this: As you go about your life, don\u2019 t\ngive 100 percent of your attention to the external world and to your\nmind. K eep som e within. I have  spoken about this already. Feel the inner\nbody even when engaged in everyday activities, especially when\nengaged in relationships or when you are relating with nature. Feel the\nstillness deep inside it. Keep the portal open. It is quite possible to be\nconscious of the Unmanifested t hroughout your life. Y ou feel it as a deep\nsense of peace somewhere in the background, a stillness that never\nleaves you, no matter what happens out here. Y ou become a bridge\nbetween the Unmanifested and the manifested, between God and the\nworld. This is the state of connectedness with the Source that we call\nenlightenment. Don\u2019 t get the impression that the Unmanifested is separate from the\nmanifested. How could it be? It is the life within every form, the inner\nessence of all that exists. It pervades this world. Let me explain. DREAMLESS SLEEPY ou take a journey into the Unmanifested every night when you enter the\nphase of deep d reamless sleep. Y ou mer ge with the Source. Y ou draw\nfrom it the vital  ener gy that sus tains you for a while when you return to\nthe manifested, the world of separate forms. This ener gy is much more\nvital tha n food: \u201cMan does not live by bread alone.\u201d But in dreamless\nsleep, you don\u2019 t go into it consc iously. Although the bodily functions are\nstill ope rating, \u201c you\u201d no longer exist in that state. Can you imag ine what\nit would be like to go into dreamless sleep with full consciousness? It is\nimpossible to imagine it, because that state has no content. The Unmanifest ed does not liberate you until you enter it consciously. That\u2019 s why Jesus did not say: t he truth will make you free, but rather:\n\u201cY ou wi ll know the truth, and th e truth will make you free.\u201d This is not a\nconceptual truth. It is the truth of eternal life beyond form, which is\nknown directly or not at all. But don\u2019 t attempt to stay conscious in\ndreamless sleep. It is highly unlikely that you will succeed. At most, you\nmay remain conscious during the dream phase, but not beyond that. This\nis ca lled lucid dreaming, which may be interesting and fascinati ng, but it\nis not liberating. So use your inner body as a portal through which you enter the\nUnmanifested, and keep that portal open so that you stay connected with\nthe S ource at all  times. It makes no dif ference, as far as the inner body is\nconcerned, whe ther your outer physical body is old or young, frail or\nstrong. The inner body is timeless. If you are not yet able to feel the\ninner body, use one of the other portals, although ultimately they are all\none. Som e I have spoken about at length already, but I\u2019ll ment ion them\nagain briefly here. OTHER POR T ALS\nThe Now  can be seen as the mai n portal. It is an essential aspect of every\nother portal, including the inn er body. Y ou cannot be in your body\nwithout being intensely present in the Now. T ime an d the manifested are as inextricably linked as are the timeless\nNow and the Unmanifested. When you dissolve psychological time\nthrough intense present-moment awareness, you become conscious of\nthe Unmanifeste d both directly and indirectly. Directly, you feel  it as theradiance and power of your c onscious presence \u2014 no content, just\npresence. Indire ctly, you are aware of the Unmanifested in and  through\nthe sensory realm. In other wo rds, you feel the God-essence in every\ncreature, every flower, every stone, and you realize: \u201cAll that is, is holy.\u201d\nThis is why Jesus, speaking ent irely from his essence or Christ  identity,\nsays in the Gospel of Thomas: \u201c Split a piece of wood; I am there. Lift up\na stone, and you will find me there.\u201d\nAnother portal into the Unmanifested is created through the cessation of\nthinking. This can start with a very simple thing, such as ta king one\nconscious breath or looking, in a  state of intense alertness, at a flower, so\nthat ther e is no mental commentary running at the same time. T here are\nmany ways to c reate a gap in the incessant stream of thought. This is\nwhat meditation  is all about. Thought is part of the realm of the\nmanifested. Continuous mind ac tivity keeps you imprisoned in the world\nof fo rm and becomes an opaque  screen that prevents you from becoming\nconscious of the Unmanifested,  conscious of the formless and timeless\nGod-essence in yourself and in all things and all creatures. When you are\nintensely pr esent, you  don\u2019 t need  to be concerned about the cessation of\nthinking, of course, because th e mind then stops automatically. That\u2019 s\nwhy I said the Now is an essential aspect of every other portal. Surrender \u2014 the letting go of mental-emotional resistance to w hat is  \u2014\nalso becomes a portal into the  Unmanifested. The reason for this is\nsimple: inner resistance cuts yo u of f from other people, from yourself,\nfrom the world around you. It strengthens the feeling of separateness on\nwhich the ego depends for its  survival. The stronger the fe eling of\nseparateness, the  more you are bound to the manifested, to the world of\nseparate forms. The more you are bound to the world of form, the harder\nand more impenetrable your form  identity becomes. The portal is closed,\nand you  are cut of f from the inner dimension, the dimension of depth. In\nthe s tate of surre nder, your form identity softens and becomes s omewhat\n\u201ctransparent,\u201d as it were, so the Unmanifested can shine through you. It\u2019 s up to you to open a portal in your life that gives you conscious access\nto the Unmanifested. Get in touch with the ener gy field of the inner body,\nbe intensely present, disidentify from the mind, surrender to what is ;\nthese are all portals you can use \u2014 but you only need to use one. Sur ely love must also be one of those portals? No, it isn\u2019 t. As soon as one of the portals is open, love is present in you\nas th e \u201cfeeling-realization\u201d of oneness. Love isn\u2019 t a portal; it\u2019 s what\ncomes thr ough  th e portal into t his world. As long as you are completely\ntrapped in your form identity, t here can be no love. Y our task is not to\nsearch for love but to find a portal through which love can enter. SILENCE\nAr e ther e any other portals apart fr om those you just mentioned? Y es, there are. T he Unmanifested is not separate from the mani fested. It\npervades this world, but it is s o well disguised that almost everybody\nmisses it completely. If you know where to look, you\u2019ll  find it\neverywhere. A portal opens up every moment. Do y ou hear tha t dog barking i n the distance? Or that car passing by? Listen carefully. Can you feel the presence of the Unmanifested in that? Y ou can\u2019 t? 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{"text": " cell anemia, hyperviscosi ty, and low\nplasma protein.Note: ESR is frequently raised during and after reactions and fevers\ninduced by the Gerson Therapy. THE PLATELET  COUNT\nPlatelets, or thrombocytes, are tiny formed elements in the blood which\ncreate the hemostatic plug in vascular injury. They promote coagulation by\nsupplying phospholipids to the intrinsic thromboplastin pathway. The\nplatelet count is vital for moni toring chemotherapy, radiation therapy, or\nsevere thrombocytosis and thrombocytopenia. A platelet count that falls\nbelow 50,000 brings on sponta neous bleeding; below 5,000, fatal central\nnervous system bleeding or massive gastrointestinal hemorrhage is possible. The platelet count evaluates platelet production, assesses effects of\ncytotoxic therapy, aids the diagnosing of thrombocytopenia and\nthrombocytosis, and confirms visual estimate of platelet number and\nmorphology from  a stained blood film. Normal platelet counts range from\n130,000 to 370,000/mm (130 to 370 x 1011/L). A decreased count comes from aplastic or hypoplastic bone marrow; in-\nfiltrative bone marrow diseases like carcinoma, leukemia, or disseminated\ninfection; megak aryocytic hypop lasia; ineffective thrombopoiesis caused by\nfolic acid or vitamin B1 deficiency; pooling of platelets in an enlar ged\nspleen; increased platelet destru ction from drug use or immune disorders;\ndisseminated intravascular coagulation; Bernard-Soulier syndrome; or\nmechanical injury to platelets. Medications decreasing the count include acetazolamid, acetohexam-ide,\nantimony, antineoplastics, brompheniramine maleate, carbamazepine,\nchloramphenicol, ethacrynic acid, furosemide, gold salts,\nhydroxychloroquine, indomethacin, isoniazid, mephenytoin, mefenamic\nacid, metha-zolamide, methimazole, methyidopa, oral diaoxide,\noxyphenbetazone, penicillamine, penicillin, phenylbutazone, phenytoin,\npyrimethamine, quinidine sulfate, quinine, salicylates, streptomycin,\nsulfonamides, thiazide, thiazidelike diuretics, and tricyclic antidepressants. Heparin causes transient reversible thrombocytopenia. An increased platelet count results from such diseases as hemorrhage;\ninfectious disord ers; malignanc ies; iron deficiency anemia; myelofibrosis;\nprimary thrombo cytosis; polycy themia vera; myelogenous leuke mia; recentsurgery, pregnancy, or splenectomy; and inflammatory disorders, such as\ncollagen vascular disease. THE LEUKOCYTE  (W HITE BLOOD  CELL, WBC) C OUNT\nReporting on the number of white blood cells (WBCs) found in a\nmicroliter (cubic  millimeter) of whole blood by use of a hemacytometer or\nCoulter counter, the leukocyte count varies with strenuous exercise, stress,\nor digestion. It\u2019s used to detec t infection or inflammation, the need for\nfurther tests such as the WBC differential or bone marrow biopsy, and the\nresponse to chemotherapy or radiation therapy. The WBC count  ranges from 4.1 to 10.9 x 10\u201d. An elevated count signals\ninfection such as an abscess, meningitis, appendicitis, or tonsillitis, and it\nmay indicate leukemia, tissue necrosis from burns, myocardial infarction, or\ngangrene. A low count shows bone marrow depression from viral infections\nor from toxic reactions such as those following treatment with\nantineoplastics, mercury or other heavy metal toxicity, benzene or arsenic\nexposure, and invasion by the organisms of influenza, typhoid fever,\nmeasles, infectious hepatitis, mononucleosis, and rubella. THE WHITE BLOOD  CELL DIFFERENTIAL\nBeing a relative number of each type of white blood cell, the white blood\ncell differential test is determined by multiplying the percentage value of\neach WBC type to give an absol ute number of each kind of the 100 or more\nWBCs. There are granulocy tes, agranulocytes, juvenile neutrophils,\nsegmented neutrophils, basophils, eosinophils, large lymphocytes, small\nlymphoctyes, phagocytes, histiocytes, and so on. The WBC differential evalua tes the body\u2019 s capacity to resist and\novercome infection, various types of leukemia, the stage and severity of\ninfection, allergic reactions, severity of allergic reactions, and parasitic\ninfections. There is a long list of reference values in the WBC differential\ntest, divided into adult and child. For example some of them are:For Adults\u2014 Relative V alue (%) Absolute V alue (mcL)\nNeutr ophils 47.6\u201376.8 1950\u20138,400\nLymphocytes 16.2-43 660-4,600\nMonocytes 0.6-9.6 24-960\nEosinophils 0.3-7 12-760\nBasophils 0.3-2 12-200\n  \nTo make an accurate diagnosis, the test examiner must consider both\nrelative and absolute values of the differential counts. For the vast number\nof variables and illnesses which are diagnosed by them, please see\nAppendix I of the Gerson Therapy  Handbook: Companion Workbook to A\nCancer Therapy: Results of Fifty Cases: Practical Guidance, Resour ces\nand Recipes for Gerson Ther apy Patients. To acquire a copy of this\nhandbook /workbook, contact the Gerson Institute, in Bonita, California. THE ROUTINE  URINAL YSIS\nElements of routine urinalysis include the measurement evaluations of\nphysical characteristics, specific gravity and pH, protein, glucose, and\nketone bodies, plus examination of urine sediment, casts, and blood cell\ncrystals. The analysis of urine is an exceedingly important test that tells a\nlot about the internal workings of a person. Routine urine test results have a\ngreat number of implications for how the physiology is functioning or how\nit is responding to the diet, nonpathologic conditions, specimen collection\ntime, and other factors. For the vast number of variables and illnesses which are evaluated by\nurinalysis, please see Appendix I of the Gerson Therapy Handbook:\nCompanion Workbook to A Cancer Therapy: Results of Fifty Cases:\nPractical Guidance, Resour ces and Recipes for Gerson\n  Therapy\nPatients. To acqu ire a copy of this handbook/workbook, contact the Gers on\nInstitute in San Diego, California.OceanofPDF.comChapter Twenty-One\nSUCCESS ST ORIES BY P ATIENTS\nWriting in the Townsend Lette r for Doctors  & Patients,  medical\nanthropologist Tim Batchelder advises that people do not arrive at health\ncare systems for diagnosis and treatments; rather, they come to find\nwellness and wholeness.1\nPeople often feel symptoms and even exhibit signs of illness when they\nseek the services of a doctor or clinic but return home labeled with a\ndisease. Other medical anthropologists call such a result the \u201cveterinary\npractice of medicine\u201d since the patient\u2019 s experience of illness becomes\nirrelevant except as it reveals an underlying presence of disease. A patient\u2019 s\nopinions, beliefs and other aspects of sociocultural identity only cloud the\ndoctor \u2019s mind-set.2 Preferable for some technically oriented and\nconventionally practicing health  professionals is that the patien t be passive\nlike a sedated animal in a veterinarian\u2019 s clinic. Not so the situa tions for Gerson patients whose case histories of chronic\nillness you\u2019re about to read. They have been far from passive  or sedated;\ninstead these people actively sought out the Gerson Therapy and practiced it\n\u2014this despite knowing their selected approach to wellness offers a difficult,\nhighly restrictive, and isolating  lifestyle. The goal for each of these folks\nhas been  to live as close as possible to the full complement of mankind\u2019 s\nallotted years. The Gerson Therapy has been allowing them to reach that\ngoal. REVERSING  LATE-STAGE LUNG CANCER\nTo his shock and dismay, in November 1989, sixty-year -old John Peters\nof Pittsbur gh was diagnosed with lung cancer\u2014an adeno carcinoma. Although he had eaten a good diet, swam a thousand yards in his swimmingpool five days each week, never smoked, and had been given an excellent\nhealth report by his doctor just three months before, Mr. Peters still had\ncome down with non-small-cell  carcinoma of the lung, staged at level IIIA\nby his consulting oncologist. Lung Cancer is the second most common cancer and the number -one\ncause of death from malignancy  in both men and women. Although there\nhas always been a higher incidence in men, lung cancer in women has risen\nrapidly in recent years. While lung cancer has long been the top cancer\nkiller of men, it has now surpa ssed breast cancer as the main malignancy\nkiller of women. 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{"text": " may not mean anything to them,\nbut everyone is on a spiritual path, whether they know it or not. Anyone\nwho is serving love is serving the God of the universe. Not only individualsbut relationships are imbued with the potential to become more expansive\nthan the mortal mind can imagine. Just as the cells of the body are led through a natural intellig ence to\ncollaborate with other cells to serve the healthy function of the organ or\norganism of which they are part, we ourselves are imbued with a natural\nintelligence leading us to collabo rate with others for a greater good. Love is\nthe greater good. As the oak tree is contained within the acorn, your enlightened self is\ncontained within  you. As every bud is programmed to become a blossom,\nyou and I are programmed to become the highest actualization of our\npotential. Free will, however, means that we can say no to the process. We can\nobstruct the process of our highest becoming, closing our hearts to God and\nto each other. The ego is unbelie vably sly in its efforts to make sure we do. We are constant ly tempted to close our hearts, and by so doing to sabotage\nour lives. The Holy Spirit is like spiritual radar, which will always override the\ndictates of the ego. Yet in the absence of a spiritual practice, we fail to\ndevelop the mental habit of listening to and following its guidance. Its\nsignals are always there, but we often don\u2019t attend to them. The world is\nvery loud, and the Voice for God is very soft. The ego speaks first, and the\nego speaks loudest* (T-100). We learn to quiet the mind so we can hear\nwhat God is saying. Every circumsta nce, every encounter, every relationship is programmed\nwith divine potential. Every circumstance provides us with the opportunity\nto be the best that we can be, as well as the challenge not to retreat into ego\npatterns brought over from the past. The ego\u2019s opposition to following that programming is intense. Since\nsoul connection  dissolves the ego, its defenses are ever on guard. The\nprimary weapon s in its arsenal are attack thoughts, subtle or overt, toward\nothers or even toward ourselves. We judge more easily than we forgive. The\nego doesn\u2019 t love other people; it exploits other people. As long as our minds\ndo the ego\u2019s bidding, we will continue to destroy our relationships, we will\ncontinue to suf fer, and the world will continue to decline. God loves all of us as one. Our task is to align our thinking so we can\nthink as God thinks and love as God loves. God\u2019 s Will means Loving\nThought. Every attack thought toward ourselves or others is like a nail inthe body of Christ. They are the primary tools by which the ego keeps us\nstuck within the prison of limited awareness. From global poverty to war among empires to nuclear bombs, the\ncollective state of humanity is a feast of lovelessness. Our behavioral\npatterns reflect a deadly state of consciousness, from which we have\nmanifested a dangerous world. Jesus is a name on the door that delivers us\nto a world beyond that one. It is the same world we see now, transformed by\nlove. It is miracu lously saved through a change in our sense of purpose and\na change in our sense of ourselves. The question is how to open the door, how to allow for our escape and\nseek refuge from the madness that plagues us. The answer is not a broad\nstroke; it is a willingness on all our parts to see every moment as an\nopportunity to love. In every such instant, a holy instant, our spiritual birth\ncanal expands by even just a bit as the holy child is brought forth into the\nworld. Upon the birth of Jesus in the manger, as well as upon his rebirth in\nyour heart, the angels sing. The thoughts of Love flow forth to all the world. This child is tiny, innocent, and vulnerable. It might seem like just a tiny\nthing, a softer and more authentic moment. Yet that child is not your\nweakness; it\u2019s your power\u2014in fact, more powerful than all the powers of\nthe world. OceanofPDF.comThe Small Still Voice Within\nImagine the universe as the pluperfect creation of a divine architect. That\ncreation is a hologram, with each piece of it carrying within it the same\nperfect architectural plans. Those plans exist for each of us and are\navailable, should we care to download them. Most of us, however, don\u2019t\neven know that they exist. Our consciousness is like a computer, and these plans exist in an\nundeletable file. We go about our lives thinking our job is to bring up a\nblank document and create our own architectural plans. We think we need\nto create a life for ourselves, when in fact God has already created a path to\nan ever-greater life for us. He carries in His Mind the image of our perfect\nlife. God\u2019 s plan for the salvation of the world involves divine knowing of all\nbeings past, present, and future. Each of us has an equally important part to\nplay in bringing it forth, but the plan itself is beyond the scope of what our\nmortal minds can yet comprehend. We discover our part by devoting our\nlives to Him, praying to be the people He would have us be so we can do\nwhat He would have us do. We do much better in life when  instead of revealing our plans to God,\nwe ask Him to reveal His plans for us. This is not the abdication  of personal\nresponsibility but the assumption  of spiritual power. When we stop trying to\ntell life what it means, life then tells us what it means. Self-will is not self-\nlove, but rather a way of compe nsating for what we fear is a void in which\nthere is no love or plan for us. In fact, all good emer ges from that void, the\nholy emptiness that only God can fill. God\u2019 s plan for our salvation will\nwork; ours, so often rooted in fear, will not. The plan for the healing of the world is much bigger than we are, and as\nindividuals we can\u2019t know what part we would best play in carrying it out. The Holy Spirit is like a cosmic  central intelligence, knowing exactly howour efforts would be most helpful, where, and in relationship with whom. Learning to listen to the Voice for God, opening our minds and hearts to\nguidance and illumination that lie beyond the power of logic alone, we\nbecome mystics. The mystical  path is the path to sustainability in the\ntwenty-first century. It is the partnership of brain and heart, reason and\nintuition, that is the essence of the enlightened mind. Jesus is a path to\nachieving it. Surrender to God means surrend er to love, not as a broad stroke but to\nthe best of our ability in any given instant. God\u2019 s creation is not only\nperfect; it also responds fully, automatically, and immediately to any mis-\ncreation, or disruption in the field. Like a GPS, it recalculates our path\nwhen we have deviated from love. Not only is the universe primed to\nfollow every moment of harmo ny with another moment of harmony, it is\nalso prim ed to follow any mom ent of disharmony with divine correction. The universe is both self-or ganiz ing and self-correcting. Perfect  love knows\nhow to perfectly repair whatever deviates from perfection. The world is in a state of deviation from love right now, like a body that\nis sick. Our purpose on earth is to help heal the world, and every encounter,\nevery ef fort, either lar ge or small, can be part of that healing. We are all called to be healers, and God\u2019 s call goes out to us constantly. It\u2019s the call to be better, do bette r, stop thinking only about ourselves, show\nup to contribute, forgive, and love. We\u2019re assigned by the Holy Spirit to any\nsituation providing maximal opportunity for the healing of the world. It\u2019s up to us, however, whether we choose to take the assignm ent. The\nproblem is that we often turn down the assignment without realizing it. At\nno time when I\u2019ve closed my heart did I wake up that morning intending to\nbe a jerk that day. The ego\u2019s kingdom is the low road of negativity and anger, limitation\nand fear. It sends us twisting and turning through bad relatio nships and\nfailed hopes and dreams. But there is a high road, already constructed by\nthe Holy Spirit, which is the path to greater peace and creativity. We don\u2019t\nneed to create the high road; we need merely to follow it. One way or the other, we will be following a path in life. We will either\nbe direc ted by the cacophonous, angry, fear-based voice of the ego, or by\nthe small still voice within. The ego is like a malignant cell that has lost connection with its natural\nintelligence and its collaborativ e function. The Holy Spirit is our immunesystem, the medicine, the heali ng. It is there to direct us, to heal us, but\nwithout our conscious coopera tion we are often seduced into the ego\u2019s\nmadness. In both Judaism and Christianity  there is reference to a \u201csmall still voice\nfor God.\u201d There is within us a quiet voice that can and will direct us every\nmoment of each day. It is a universal theme that we need to quiet our minds\nif we wish to hear it. 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{"text": " of the vital forces of your subconscious mind throug hout \nyour system. This can be done by eliminating thoughts of fear, worry, \nanxiety, jealousy, hatred, and every other destructive thought w hich \ntends to tear down and destroy your nerves and glands\u2014body tissue \nwhich controls the elimina-tion of all waste material. \u2022 Pott\u2019s disease cured \nIn the Nautilus magazine of March, 1917, there appears an article \nabout a boy suffering from Pott\u2019s disease, or tuber-culosis of the \nspine, who had a remarkable healing. His name was Frederick El ias \nAndrews of Indianapolis, now minister of Unity School of \nChristianity, Kansas City, Missouri. His physician pronounced h im  \n 92  incurable. He began to pray, and from a crooked, twisted cripple going \nabout on hands and knees, he be-came a strong, straight, well-forme d \nman. He created his own affirmation, mentally absorbing the quali ties \nhe needed. He affirmed over and over again many times a day, \u201cI am whole,  \nperfect, strong, powerful, loving, harmonious, and happy.\u201d He \npersevered and said that this prayer was the last utterance on his li ps at \nnight and the first in the morning. He prayed for others also by \nsending out thoughts of love and health. This attitude of mind and way \nof prayer returned to him multiplied many times. His faith a nd \nperseverance paid off with big dividends. When thoughts of fea r, \nanger, jealousy, or envy drew his attention, he would immediately \nstart his counteracting force of affirmation going in his mi nd. His \nsubconscious mind responded according to the nature of his habitual \nthinking. This is the meaning of the statement in the Bible, Go thy \nway, thy faith hath made thee whole. MARK 10:52. \u2022 How faith in your subconscious powers makes you whole \nA young man, who came to my lectures on the healing power of the \nsubconscious mind, had severe eye trouble, which his doctor said \nnecessitated an operation. He said to himself, \u201cMy subconscious  made \nmy eyes, and it can heal me.\u201d \nEach night, as he went to sleep, he entered into a drowsy, meditati ve \nstate, the condition akin to sleep. His attention was immobili zed and \nfocused on the eye doctor. He imagined the doctor was in front of  \nhim, and he plainly heard, or imagined he heard, the doctor saying to  \nhim, \u201cA miracle has happened!\u201d He heard this over and over agai n \nevery night for perhaps five minutes or so before going to sle ep. At \nthe end of three weeks he again went to the ophthalmologist who had \npreviously examined his eyes, and the physician said to this man, \n\u201cThis is a miracle!\u201d  \nWhat happened? This man impressed his subconscious mind using \nthe doctor as an instrument or a means of convincing it or conveying \nthe idea. 93  Through repetition, faith, and expect-ancy he impregnated his \nsubconscious mind. His subconscious mind made his eye; within it \nwas the perfect pattern, and imme-diately it proceeded to heal the eye. This is another example of how faith in the healing power of your \nsubconscious can make you whole. \u2022 Pointers to review \n1. Your subconscious is the builder of your body and is on the job \n24 hours a day. You interfere with its life-giving patterns by negative \nthinking. 2. Charge your subconscious with the task of evolving an an-swer t o \nany problem, prior to sleep and it will answer you. 3. Watch your thoughts. Every thought accepted as true is sent by \nyour brain to your solar plexus\u2014your abdominal brain\u2014and is \nbrought into your world as a reality. 4. Know that you can remake yourself by giving a new blue-print  to \nyour subconscious mind. 5. The tendency of your subconscious is always lifeward. Your job  \nis with your conscious mind. Feed your subconscious mind with \npremises, which are true. Your subconscious is always repr oducing \naccording to your habitual mental pat-terns. 6. You build a new body every eleven months. Change your body \nby changing your thoughts and keeping them changed. 7. It is normal to be healthy. It is abnormal to be ill. There is within \nthe innate principle of harmony. 8. Thoughts of jealousy, fear, worry, and anxiety tear down and \ndestroy your nerves and glands bringing about mental and physical \ndiseases of all kinds. 9. What you affirm consciously and feel as true will be made \nmanifest in your mind, body and affairs. Affirm the good and enter  \ninto the joy of living. 94  8 \nHow to Get the Results You Want \nThe principle reasons for failure are: Lack of confidence and too \nmuch effort. Many people block answers to their pray-ers by  failing to \nfully comprehend the workings of their subcon-scious mind. When \nyou know how your mind functions, you gain a measure of \nconfidence. You must remember whenever your subconscious mind \naccepts an idea; it immediately begins to execute it. It uses all its \nmighty resources to that end and mobilizes all the mental and s piritual \nlaws of your deeper mind. This law is true for good or bad idea s. \nConsequently, if you use it negatively, it brings trouble, failure, and \nconfusion. When you use it constructively, it brings guidance,  \nfreedom, and peace of mind. The right answer is inevitable when your thoughts are posi-ti ve, \nconstructive, and loving. From this it is perfectly obvious that  the only \nthing you have to do in order to overcome failure is to get your \nsubconscious to accept your idea or request by feeling it s reality now, \nand the law of your mind will do the rest. Turn over your request w ith \nfaith and confidence, and your subconscious will take over and answer \nfor you. You will always fail to get results by trying to use ment al \ncoercion\u2014 your subconscious mind does not respond to coer-cion, it \nresponds to your faith or conscious mind acceptance. Your failure to get results may also arise from such state-m ents as: \n\u201cThings are getting worse.\u201d \u201cI will never get an an-swe r.\u201d \u201cI see no \nway out.\u201d \u201cIt is hopeless.\u201d \u201cI don\u2019t know what to do.\u201d \u201cI\u2019m all mi xed \nup.\u201d When you use such statements, you get no response or co-\noperation from your subconscious mind. Like a soldier marking tim e, \nyou neither go forward nor back-ward; in other words, you don\u2019t get  \nanywhere. 95  If you get into a taxi and give half dozen different direc-t ions to the \ndriver in five minutes, he would become hopelessly confused and \nprobably would refuse to take you anywhere. It is the same whe n \nworking with your subconscious mind. There must be a clear-cut idea  \nin your mind. You must arrive at the definite decision that ther e is a \nway out, a solution to the vexing problem in sickness. Only the \ninfinite intelligence within your subconscious knows the answer. When you come to that clear-cut conclusion in your conscious mind, \nyour mind is then made up, and according to your belief is it done \nunto you. \u2022 Easy does it \nA house owner once remonstrated with a furnace repairman for \ncharging two hundred dollars for fixing the boiler. The me-chanic \nsaid, \u201cI charged five cents for the missing bolt and one hund red \nninety-nine dollars and ninety-five cents for knowing what was \nwrong.\u201d \nSimilarly, your subconscious mind is the master mechanic, the al l-\nwise one, who knows ways and means of healing any or-gan of your \nbody, as well as your affairs. Decree health, and your subconsciou s \nwill establish it, but relaxation is the key. \u201cEasy does it.\u201d Do not be \nconcerned with details and means, but know the end result. Get th e \nfeel of the happy solution to your problem whether it is health, \nfinances, or employment. Remember how you felt after you had \nrecovered from a severe state of illness. Bear in mind that your  feeling \nis the touchstone of all subconscious demonstration. Your new idea \nmust be felt subjectively in a finished state, not the futur e, but as \ncoming about now. \u2022 Infer no opponent, use imagination and not will power \nIn using your subconscious mind you infer no opponent, you use no \nwill power. You imagine the end and the freedom state. You will fin d \nyour intellect trying to get in the way, but persist in maint aining a \nsimple, childlike, miracle-making faith. Picture yourself without the \nailment or problem. Imagine the emotional accompaniment of the   \n 96  freedom state you crave. Cut out all red tape from the process. The \nsimple way is the best. \u2022 How disciplined imagination works wonders \nA wonderful way to get a response from your subconscious mind is \nthrough disciplined or scientific imagination. As previ-ously p ointed \nout, your subconscious mind is the builder of the body and control s all \nits vital functions. The Bible says, whatsoever ye shall ask in prayer, believ-ing, ye \nshall receive. To believe is to accept something as true, or to live in \nthe state of being it. 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{"text": " as good or better available in the various localities. For instance, \nwe usually like the \u00bd pound foil package of Armour's Cloverbloom, and we have \nfriends in the Northeast who prefer Keller's fine butter. Doubtless there are many \nothers we would like to mention if we had tried them and if space were available. In view of our most recent findings for the sixth edition, we have removed the ration \nlimit on butter. As long as you don't cook with it, there is no adverse effect so far as \nchoked arteries are concerned. However, ther e is a lot of low-grade rancid butter in \nthe stores that simply isn't good food. If butter doesn't taste good, don't eat it. Buy one \nstick and taste it before you buy the pound. It is important to realize that a grea t advertising battle has been in progress for \nyears, the margarine, salad oil, and artificial egg & meat makers on one side, and the \nbutter and egg people on the other, each saying their product is what you should eat. Each side has their staff of paid scientists to speak for them. This is the way the free \nenterprise system works, each maker having a right to push his own products until the best wins out, especially in a situation where the experts themselves don't agree. Coconut oil forms more severe arterioscl erosis than any other known oil, apparently \nbecause it is made from coconut meat which is sun-dried overseas and also subjected to microbic fermentation in shipment. Experiments have shown repeatedly that it \nproduces severe arteriosclerosis. Virgin  olive oil is more readily utilized than other vegetable oils because it is not \nrefined, however fresh animal fat or butter is  far superior since it is more similar to \nour own body fat. If oil or shortening is desired for cooking, some good fat from pork, \nbeef, or chicken can be rendered out as needed and used fresh. When livestock are \nbutchered, the internal fat can be wrapped in small parcels, plastic bagged and frozen. One parcel at a time can be taken out and rendered in a few minutes as needed, to \nobtain fresh oil. If such fat is cut into strips it can be laid over roasts, etc., to make a \ndelicious basting gravy. Left-over melted fat should be discarded, for it deteriorates \nrapidly. 24. CHOCOLATE AND COCOA  \n   These delicious treats are wolves in sheep's clothing, for they contain a toxic \nalkaloid called theobromine which Nature provided to protect the cacao tree. Few \npeople seem to know that chocolate and cocoa are the primary and almost the only \ncause of the one-sided migraine headach es with their shimmering temporary \ndisturbance of vision, of the painful hot spots which form on the tongue, of the \nexceedingly painful yellow pinhead ulcers which come on the side of the tongue, \ngum, lip or cheek. They may start similar ulcers in the stomach. They cause much \nnausea in both children and grown-ups. Surplus cocoa is sometimes mixed into commercial animal feeds, and the \nhandbooks stringently warn against using more than a few per cent, otherwise the animals thus fed are seriously injured or killed. Perhaps some clever person will one day make a fortune by finding out how to \nmake non-toxic chocolate. 25. SUGAR  \n   When a large amount of sugar is eaten at one time, within an hour or so any sores, \nhalf healed abrasions, etc., anywhere on the body are likely to begin bleeding. The \nopen sores and ulcers in the arteries may be thus caused to bleed and form blood clots \nwhich can block small arteries and cause heart attacks and strokes. For this reason over-indulgence in sugar is a hazard to persons already having advanced \narteriosclerosis. The danger lies in a large quantity all at once, like putting five or six \nspoons of sugar in a glass of iced tea, or a big helping of thickly iced cake. Small quantities, like a spoonful in a cup of coffee, would likely not cause much problem, \nprovided there is no diabetes. The bleeding action of sugar seems to be due to the high osmotic pressure it \ngenerates. Osmotic pressure is the source of  the tremendous force exerted by the roots \nof trees which can burst strong brickwork. Sugar is so soluble and concentrated that it \nquickly races throughout the body, forcing its way under high osmotic pressure into \nevery nook and cranny between the cells, and in this way it can rupture the fine \nnetwork of newly growing blood capillaries in  a sore or ulcer, causing them to bleed. A good nutritional condition makes such bleeding less likely. From the diabetic standpoint, there is something strange about sugar, for if a \ndiabetic eats food containing manufactured sugar he will suffer an achy fatigued feeling in the arms and legs, but if he eats even greater quantities of the sugar \ncontained in raw fruit or sugar cane there is no ill effect. The sugar chemists claim \nsugar is pure sucrose, the same as in any sweet  fruit or plant, but in some secret subtle \nway manufactured sugar is different, in some way changed so that it behaves \ndifferently in the body. Fame and fortune await the man who can make a non-diabetic true sugar. 26. DRUGS, VITAMINS, AND FOOD CONCENTRATES  \n   Most drugs have side effects which tend to reduce health and strength if taken over \nlong periods of time. No drugs should be  taken except those prescribed for the \nindividual case by a licensed medical doctor or dentist for a specified length of time. If habitual drug use is reduced, it should be done gradually over a period of a week or so to avoid any possible upset. On the fresh food diet the body will gradually become \nstronger and the arteriosclerotic deposits reduced, so need for drugs will be decreased. Antibiotic drugs should not be taken by mouth as they kill the beneficial microbes \nin the intestines and harmful kinds can th en take over, often resulting in serious \nprolonged weakness, colitis, and an itchy burning rectum. 27. YEAST AS A VITAMIN FOOD  \nIMPORTANT! READ THIS  \n   It is very possible that a person avoiding all bread, cereals, and grain products to \ncleanse their arteries might not get enough B vitamins to keep up their energy. We strongly suggest that the minimum daily requirements of B vitamins be taken in capsule form, or better still by far, yeast can be taken. This booklet has always \nsuggested yeast, and recently we have developed a wonderful new way to take it. Dried yeast powder & tablets cause aftertaste and indigestion, and are expensive. You can buy fresh compressed block yeast at bakery shops for a few cents a pound. Tell them that you are going to eat it, and you want the freshest they have. You \nmustn't eat it raw. It has to be cooked to kill the fermentation, otherwise you will have \ngas, and will not properly digest it. To cook a pound of yeast, bring 1 cup of water to the boil in a pot on low heat, put \nin the yeast about 1/4 pound at a time and stir constantly, adding more yeast as it melts. After it is all melted, keep stirring a little longer until it puffs up and begins to \nboil. Put it in a little Pyrex measuring pitcher, cover with foil and put it in the \nrefrigerator, where it will keep fine for a month or more if you don't foul it by \ndrinking out of it or dipping into it with a spoon. You can flavor it with honey, molasses, vanilla, or whatever you like. Pour yourself \na few spoonsful each day, so one person would use up the pound in three to four \nweeks. You can take it straight from a spoon, or mix it into a beverage or food. Yeast contains the B vitamins, proteins, and various energy-giving factors still only \npartially known to science. There is nothing else we have found which will pep you \nup as fast as yeast, make you feel better, and keep you going strong. It reduces the \nbody's demand for blood flow, thereby reducing the work the heart has to do, letting it \ntick along in an easy regular way. Many people think they have a bad heart, with an irregular skipping pulse and a fluttery full feeling in the upper chest, when all they \nneed is a little help from yeast. It seems to help people sleep better also. 28. THE USE OF LOCALIZED HEAT  \n   It is possible to speed up the atherosclerosis cleaning and healing process in certain \nlocalized spots  by the use of heat. The value of hot water bottles, heating pads and \nhot water soaking has been known for ages, but few know why it works or how to use \nit properly: Nature has designed our bodies to use heat as a kind of alarm signal which calls upon our reserve forces to concentrate at whatever spot becomes warmer than \nthe rest of the body, so as to fight off infection, clean up foreign materials, and speed \nthe healing process. This is why the skin feels hot around a severe infection like a \nboil. But we must remember that the secret of success is to put the heat on one spot at a \ntime,  and concentrate on that spot daily for weeks until the desired relief is obtained \nthere. For instance, most people fail when the doctor tells them to soak their knee by \nsaying \"I'll just get in a hot bath and soak all over.\" Sorry, it won't work, because the \neffect", "token_ids": [439, 1695, 477, 2731, 2561, 304, 279, 5370, 2254, 1385, 13, 1789, 2937, 11, 720, 906, 6118, 1093, 279, 220, 27154, 31123, 47499, 6462, 315, 61685, 596, 19197, 23129, 18981, 11, 323, 584, 617, 720, 30562, 304, 279, 45680, 889, 10932, 66603, 364, 82, 7060, 14432, 13, 55964, 83, 1752, 1070, 527, 1690, 720, 59961, 584, 1053, 1093, 311, 6420, 422, 584, 1047, 6818, 1124, 323, 422, 3634, 1051, 2561, 13, 763, 1684, 315, 1057, 1455, 3293, 14955, 369, 279, 26084, 14002, 11, 584, 617, 7108, 279, 66901, 720, 9696, 389, 14432, 13, 1666, 1317, 439, 499, 1541, 956, 4394, 449, 433, 11, 1070, 374, 912, 31959, 2515, 779, 3117, 439, 720, 331, 11059, 85648, 527, 11920, 13, 4452, 11, 9139, 384, 374, 264, 2763, 315, 3428, 41327, 436, 1149, 307, 14432, 304, 720, 1820, 10756, 430, 5042, 4536, 956, 1695, 3691, 13, 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{"text": "ofPDF.comOceanofPDF.comSeveral times in my medic al career I have been privileged\nto witness miraculous cures. The most recent began last\nyear when a 32-year-old Indian woman came to see me in\nmy o\ufb00ice outside Boston. She sat quietly facing me in a\nblue silk sari. To keep her composure, she clasped her\nhands tightly in her lap. Her name was Chitra, she said,\nand together with her husband, Raman, she ran a\nneighborhood import store in New Y ork City. A few months earlier, Chitra had noticed a small lump in\nher left breast that was sensitive to the touch. She\nunderwent surgery to remove it, but unfortunately the\nsurgeon found that the lump was malignant. When he\nexplored further, he detected that the cancer had spread to\nher lungs. After removing the diseas ed breast and a large portion of\ntissue around it, Chitra\u2019s doctor gave her initial  doses of\nradiation and then place d her on intensive chemotherapy. This is standard procedure for treating breast cancer and\nsaves many lives. But the lung cancer was going to bemuch harder to treat; it was obvious to everyone that\nChitra was in a very precarious position. Examining her, I noticed that she was very anxious. When\nI tried to reassure her, she surprised me with a touching\nstatement: \u201cI don\u2019t mind for myself if I have to die, but my\nhusband will be so lonely without me. Sometimes I pretend\nto be asleep and then sit up all night, just thinking about\nhim. I know  Raman loves me, but after I\u2019m gone, he will\nstart seeing American girls. I can\u2019t bear to lose him to an\nAmerican girl.\u201d She stopped and looked at me with\nsu\ufb00ering in her eyes. \u201cI know I shouldn\u2019t say that, but I\nthink you understand.\u201d\nYou do not get used to the sorrow that cancer creates,\nbut I felt a deeper sorrow from knowing that time was\nChitra\u2019s enemy. For the moment, she still looked healthy. She had even managed to hide her disease from her\nrelatives, dreading having to be watched as she wasted\naway. We both knew it was going to be very bad for her. No one can say that he knows a cure for advanced breast\ncancer. Conventional therapy had provided all that it could\nfor Chitra. Given that her cancer had already spread to\nanother organ, the statistics said that her chance of\nsurviving for \ufb01ve years was less than 10 percent, even with\nthe most intensive routine of chemotherapy that could be\nsafely administered. I asked her to start a new course of treatme nts, as\nprescribed by A yurveda. Like me, Chitra had grown up in India, but she had little\nidea of Ayurveda. Her grandparents\u2019 generation was the\nlast to \u201cbelieve\u201d in it, I would imagine; today, every\nprogressive Indian living in a big city would prefer  Western\nmedicine if he could a\ufb00ord it. To explain to Chitra why I\nwanted her seemingly to turn her back on progress, I told\nher that her cancer was not just a physical disease but a\nholistic one. Her whole body knew she had cancer and wassu\ufb00ering from it; a tissue sample taken from her lungs\nwould show that malignant cells had migrated there, while\na sample from her liver would be negative. Yet, her liver\nhad the same blood coursing through it, and therefore it\npicked up the signals of disease that were coming  from the\nlungs. This in turn a\ufb00ected its own functions. Similarly, when she felt pain in her chest or had to sit\ndown owing to shortness of breath, signals were racing\nthroughout her body, going to and from her brain. Sensing\nthe pain, her brain had to respond to it. The fatigue she\nwas feeling, along with her depression and anxie ty, was a\nbrain response that had physical consequences. So it was\nwrong to think of her cancer as just an isolated tumor that\nneeded to be destroyed. She had a holistic diseas e and for\nthat she needed holistic medicine. The word holistic, which tends to o\ufb00end orthodox\ndoctors, simply means an approach that includes the mind\nand body together. I believe Ayurveda does this better than\nany alternative, although it may not be very apparent on\nthe surface. In fact, many well-publicized mind-body\ntechniques such as hypnosis and biofeedback are far more\n\ufb02ashy than Ayurveda. If Chitra had gotten sick at home in\nBombay, her grandmother might have \ufb01xed her some\nspecial meals, brought home medicinal herbs in a brown\npaper sack from the Ayurvedic pharmacy, and insisted that\nshe stay in bed. Various purgatives and oil massages might\nbe prescribe d to clean the body of toxins generated by the\ncancer. If there was a spiritual tradition in the family, she\nwould have begun to meditate. In essence, I was going to\nhave her do these same things, with a few additions. There\nis as yet no scienti\ufb01c reason why any of this should work,\nexcept that it does. Ayurveda has hit on something deep in\nnature. Its knowledge is rooted not in technology but in\nwisdom, which I would de\ufb01ne as a reliable understanding\nof the human organism gathered over many centuries.\u201cI want you to go to a special clinic outside Bosto n for a\nweek or two,\u201d I told Chitra. \u201cSome things that will happen\nto you there will seem highly unusual. You are used to the\nidea of a hospital as a place with respirators, IV tubes,\ntransfusions, and chemotherapy. By that standard, what we\nwill do for you at this clinic will seem like nothing. Basically, I want to get your body into a deep, deep state of\nrest.\u201d\nChitra was a trusting person; she agreed to go. In part, of\ncourse, she had no altern ative. Modern medicine had done\nall it could, using the strategy of physical assau lt on her\ncancer. The initial advantage of assaulting a disease is that\nyou hope to wipe it out physically as soon as possible. The\ntremendous disadvantag e is that the whole body is\ndamaged in the assault on one of its parts. In the case of\nchemotherapy, there is the very real danger that the\nimmune system will become so weakened that the door is\nopened for other cancers to develop in the future. However,\nuntreated breast cancer is considered deadly, and today\u2019s\nmedicine is good at wiping it out over the short run. In a\nclimate of opinion ruled by fear, people prefer to run the\nrisks of the cure rather than the disease. I referred Chitra to the clinic where I work, in Lancaster,\nMassachusetts. She stayed for a week and received\ntreatments; she also learned an outpatient program to use\nat home that included a change of diet, some Ayurvedic\nherbs, a speci\ufb01c daily routine including simple yoga\nexercises, and instruction in meditation. These measures\nlook di\ufb00eren t on the surface, but underneath they all aimed\nat bringing her day-to-day existence to a settled, restful\nstate, buildin g a foundation for healing. In Ayurveda, a\nlevel of total, deep relaxation is the most important\nprecondition for curing any disorder. The underlying\nconcept is that the body  knows how to maintain balance\nunless throw n o\ufb00 by disease; therefore, if one wants torestore the body\u2019s own healing ability, everything should be\ndone to bring it back into balance. It is a very simple notion\nthat has profound consequences. Chitra was also given two\nspecial mental techniques that went directly to the root of\nher cancer. (I will say more about these later.) \u2014\nChitra followed her program faithfully and came back to\nsee me every six weeks. She also continued the course of\nchemotherapy set up by her doctor at home in New York. When we talked about that I said, \u201cIf I could con\ufb01dently put\nyou on nothing but Ayurveda, I would\u2014the deterioration in\nyour physical state would then be much less. But you came\nto me a very sick woman, and we know that the\nchemotherapy works as an outside approach. Let\u2019s combine\nthe outer and the inner and hope that they add up to a real\ncure.\u201d\nFor almost a year I followed Chitra\u2019s progress. She\nalways listen ed with a trusting attitude, yet as she returned\nfor each visit, it was clear that she was not improving. Her\nlung X rays were still bad, her shortness of breath grew\nworse, and she began to look weaker and more dejected as\nthe disease advanced. Her voice took on a note of panic. Finally the day came when Chitra did not show up for her\nappointment. I waited out the week and then called her\nhome. The news was not good. Chitra\u2019s husband, Raman, told\nme that she had suddenl y developed a high fever and had\nto be hospitalized over the weekend. For some time her\nlungs had been seeping \ufb02uid into the pleural cavity that\nsurrounds them, and her doctor suspected that an infection\nhad set in. Given her grim progno sis, there was no\nguarantee that Chitra would ever leave the", "token_ids": [1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 35862, 3115, 304, 856, 8249, 453, 7076, 358, 617, 1027, 47361, 198, 998, 11550, 91813, 272, 1439, 13, 578, 1455, 3293, 6137, 1566, 198, 3236, 994, 264, 220, 843, 4771, 6418, 7904, 5333, 3782, 311, 1518, 757, 304, 198, 2465, 297, 171, 105, 222, 560, 4994, 10406, 13, 3005, 7731, 30666, 13176, 757, 304, 264, 198, 12481, 41044, 274, 2850, 13, 2057, 2567, 1077, 470, 12313, 11, 1364, 57220, 7018, 1077, 198, 89112, 40069, 304, 1077, 24301, 13, 6385, 836, 574, 921, 37529, 11, 1364, 1071, 345, 438, 3871, 449, 1077, 10177, 11, 432, 13005, 11, 1364, 10837, 264, 198, 37569, 5812, 1179, 3637, 304, 1561, 816, 477, 74, 4409, 662, 362, 2478, 4038, 6931, 1174, 921, 37529, 1047, 14000, 264, 2678, 49629, 304, 198, 1964, 2163, 17659, 430, 574, 16614, 311, 279, 5916, 13, 3005, 198, 8154, 42700, 15173, 311, 4148, 433, 11, 719, 26907, 279, 198, 20370, 713, 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{"text": " g of DNA as an unchanging\nblueprint, albeit \u201cthe blueprint of life.\u201d DNA is nowhere\nnear so static. I was sitting quietly two days ago when I had\na glimpse of DNA in my mind\u2019s eye. I saw DNA speeded up\nso that one human lifetime, from the moment of inception\nto the moment of death, \ufb01t into the space of a few minutes. What I saw wasn\u2019t a chem ical but a process of incredible\nrichness and dynamism. Everything in life pours  out of\nDNA\u2014\ufb02esh, bones, blood, heart, and nervous system; a\nbaby\u2019s \ufb01rst word and a toddler\u2019s \ufb01rst step; the maturing of\nreason in the brain\u2019s cortex; the play of emotions, thoughts,\nand desires that \ufb02icker like summer lightning  through\nevery cell. All of this is DNA. To call it a blueprint is to take\nthe husk and miss the fruit. Imagine yourself going to a\nMercedes dealer, paying thirty thousand dollars, and\nhaving him hand over a car\u2019s blueprint instead of a car. Now imagine the blueprint actually turning into the car\u2014\nnot only that, but starting  itself, driving down the road, andreplacing its own spare parts. Then the blueprint would be\nequal to DNA. (It would also need another quite amazing\ntalent: any part\u2014the carburetor, the tires, even a chip of\npaint on the door\u2014would  have to know how to turn into a\nwhole car.) Whatever it is that make s DNA so dynamic is not visible\nin its material makeup; molecules themselves are passive\nparticipants in time. They can change, as oxygen and\nhydrogen change when they combine to form water, but\nDNA actively  shapes the course of time. This is such an\nimportant feature that I need to explain it at length;\notherwise, the real miracle of DNA will be lost on us. In the past few years, researchers have been intrigued by\none particular gene, called the per gene, in the DNA of a\nfruit \ufb02y. As part of their inherited behavior, fruit \ufb02ies sing\nin the evening to call their mates. Normally, they repeat\ntheir call quite rhythmically, once every 60 seconds. Ronald Konopka, a research professor at Clarkson\nUniversity, \ufb01rst linked the rhythm of the fruit \ufb02y\u2019s song to\nthe per (for \u201cperiodic\u201d) gene. He also found that the rhythm\ncould change. When the per gene mutates, it produces\nfaster or slower intervals  between calls: one \ufb02y sings every\n40 seconds, another every 80 seconds. What is so fascinating about this discovery is that each\nkind of \ufb02y times its existence to a di\ufb00erent length of day. The normal, 60-second \ufb02y follows a 24-hour day; the faster,\n40-second \ufb02y a shorter day of 18 to 20 hours;  and the\nslower, 80-se cond \ufb02y a long day of 28 to 30 hours. The\nconventional interpretation is that the per gene establishes\nthe insect\u2019s daily rhythm. A similar e\ufb00ect is seen in us; if\ncon\ufb01ned to a cave where  he cannot see the sun and is not\nallowed to look at a clock, a man will sleep and wake up on\na regular cycle, not of 24 hours but generally of 25 hours\u2014\nthis seems to be the daily, or circadian, rhythm that our\nDNA has built into us. Similarly, the fruit \ufb02y does not carewhen the sun rises or sets; when its song changes, the day\nchanges. That means that its sense of time comes from\nwithin, activated by the per gene. This is a far more stunning conclusion than the\nconventional one. The convent ional one says that DNA is\ncontrolling a rhythm inside the cell, but I am saying that it\ncontrols time itself. The per gene is the link between time\n\u201cout there\u201d and DNA \u201cin here\u201d; it literally creates time as\nthe fruit \ufb02y knows it. In physics, Einstein demonstrated\nthat there is no \ufb01xed yardstick for time in the relative\nworld; a space traveler would think that the clock on his\nspaceship is ticking norm ally, just as it does on Earth. But if\nhe attained a velocity near the speed of light, the clock\nwould in fact be going slower than Earth-bound clocks. This\nwould not be an illusion; every biological process, including\nhow fast the space traveler ages, would also slow down. Aren\u2019t these fruit \ufb02ies the insect equivalent of Einstein\u2019s\nspace travelers? They are experiencing time as either slow\nor fast, not from travel ing near the speed of light but\nsimply from their own internal signals. A fast-singing fruit \ufb02y would have no way of knowing that\nit is living in \u201cfast time\u201d (assuming that it is isolated from\nthe other kinds of \ufb02ies). It emits the same number of calls\nper \u201cday\u201d as either the normal or the slow singers, without\nrealizing that its day (18 to 20 hours) is entirely determined\ninside itself. But what is the per gene actually doing? Another investigator, Michael Young of Rockefeller\nUniversity, joined Konop ka and discovered that the per\ngene works by coding certain proteins in the cell that\nregulate rhythm. It is these proteins, coming and going in\ncycles, that make the day seem long or short to the \ufb02y. Similar genes and coded  proteins have also been found in\nmice, chickens, and human beings. This brings us\nremarkably close to seeing how the DNA is creating all of\nreality. It is manipu lating the molecules into rhythms, orvibrations, that we decode into time. Other vibrations are\ndecoded into light, sound, texture, smells, et cetera. Sir\nArthur Eddin gton calls all of these \u201cfancies of the mind,\u201d\nfor essentiall y none of our sensory input is anything but a\nsignal transmitted to us via DNA\u2014pure, abstract vibrations\nthat we turn into \u201creal\u201d events in time and space. If a gene\ncan regulate  time, then it is only a step away from\nregulating space, too. There is nothing to time and space,\nfrom a subjective point of view, except one\u2019s own\nparticipation in it. Like the fruit \ufb02y, we measure an hour by\nthe clock, and the clock is in us. Here we come to a fork in the road. Biologists realize that\nif the protei ns in a cell regulate the cell\u2019s rhyth ms, then\nsomething must regulate them. What is it? One road leads\nto a materialistic explanation. Naturally, this is the one\nscience prefers. Some biolog ists believe that the cell wall\nlets chemicals through only at a certain rate, and this rate\nis our yardstick for time, our molecular clock. Others say\nthat the clock is actually a chemical code imprinted on the\nDNA, which  is read in sequence from the moment of\nconception until death. Neither explanation has been\nworked out in satisfactory detail. If the rishis are right, they\nnever will be\u2014no answe r exists on the level of molecules\nalone. As is obvious by now, the rishis would take a di\ufb00erent\nroad and say that the clock inside us is intelligence. The\nper gene is just a mechanical part, a wire or tube in DNA\u2019s\nradio. Through it, time expresses itself, just as an emotion\nexpresses itself through a neuropeptide. Time is riding on a\nmolecule, and once again we mustn\u2019t mistake the rider for\nthe horse. The signals for time, space, motion, texture,\nsmells, sights, and all the rest of the world come  from the\nlevel of silent intelligence. That is wher e we really live, and\nthe miracle of DNA is that it can turn so many totally\nabstract messages into life itself.If you go walking through the woods on a warm autumn\nday, feeling the fallen oak leaves under your feet, smelling\nthe ripe, dank earth, and watching the October light as it\nplays in the branches overhead, you are experiencing the\nworld through your DNA. It impo ses a de\ufb01nite selection on\nthings. You are not smelling the argon and xenon gases in\nthe air or seeing the sun\u2019s ultraviolet emissions. You can\nwalk through leaves but not through the wood of the trees. The incredible complexity of green moss registers on your\nmind as a patch of fuzz; and of the pollen, spores,  bacteria,\nviruses, and other microb es that \ufb01ll the air by the hundreds\nin every cubic centimeter, you register nothing. The reason\nfor this special focus resides in you. Those are humanized\nleaves, trees, smells, and light. If your sense s were re\ufb01ned enough, you would go even\nfurther and realize that you are the woods. It is not just\nsending signals to you from \u201cout there\u201d; rather, you are\nblending your own signals with its. None of your sense\norgans is separated from nature\u2019s continuum. Your eye is a\nspecialized light receptor that merges into the light it\nperceives. If the light failed, your eye would atrophy as\nsurely as the blind cave-\ufb01sh\u2019s eye; if your eye\u2019s structure\nchanged\u2014for example, if each eye swiveled independently,\nlike a chame leon\u2019s\u2014every object would acquire completely", "token_ids": [342, 315, 15922, 439, 459, 653, 52813, 198, 12481, 1374, 11, 43169, 1054, 1820, 54029, 315, 2324, 2029, 15922, 374, 28211, 198, 52759, 779, 1118, 13, 358, 574, 11961, 30666, 1403, 2919, 4227, 994, 358, 1047, 198, 64, 40942, 315, 15922, 304, 856, 4059, 753, 8071, 13, 358, 5602, 15922, 4732, 291, 709, 198, 708, 430, 832, 3823, 19569, 11, 505, 279, 4545, 315, 54529, 198, 998, 279, 4545, 315, 4648, 11, 33595, 71831, 83, 1139, 279, 3634, 315, 264, 2478, 4520, 13, 3639, 358, 5602, 5828, 1431, 264, 8590, 220, 950, 719, 264, 1920, 315, 15400, 198, 14172, 2136, 323, 18003, 2191, 13, 20696, 304, 2324, 67807, 220, 704, 315, 198, 56420, 2345, 171, 120912, 4385, 11, 25896, 11, 6680, 11, 4851, 11, 323, 23418, 1887, 26, 264, 198, 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{"text": " to a\nnew understanding of the issue. Incubation\nThe fourth step is incubation. In incubation, you allow your awareness to\nsettle in to a more expanded state of consciousness through meditation. Incubation is the stage of surren der. Having formed your intention, gathered\nand resh uf fled t he information you obtained, the next step is to go beyond\nthe r ational mind and access a deeper domain of awareness to  orchestrate\nthe fulfillment of your intentio n. Use the So Hum meditatio n technique\ndescribed in Chapter 3 to quiet and expand your mind. Review your\nintention for a few moments before you begin meditation and then let go. Letting go allows for something entirely new to arise in your awareness\u2014\nsomething that you had not conceived of before.Insight\nWhen th e condit ions are right, y ou will experience the fifth step, which is\ninsight. Insight results from the rearranging of the previous relationships\nand meanings into an entirely  new context, which then allows for an\nentirely new interpretation. Insight is the creative leap\u2014 your perception\nand interpretation of the issue c ompletely shifts. This new inner vision is\nthe esse nce of the creative re sponse. It precipitates from a domain of\nawareness that is nonlocal. The  process of meditation allows y ou to enter\ninto this nonlocal domain that exists for eternity in the gaps between your\nthoughts. When  you are able to go beyond your ideas about how things\nshould be, gaining access to thi s deeper domain, something unprecedented\nemer ges. This is insight. Inspiration\nWhen th e insight occurs, it spontaneously generates inspiration. The\nlevel of enthusia sm that wells u p when insight dawns is a good barometer\nthat the insight is a real creative leap. When you really see things in a new\nlight, yo ur entire mind/body becomes ener gized. Y ou know in your mind\nthat your insight is true and you  feel in your body that the insi ght is right. Passion, exhilaration, excitement, joy, and enthusiasm are all si gns that the\ninsight that arose while you were incubating will solve your problem and\nfulfill your intention. Implementation, Integration, Incarnation\nIt is now  your task to translate th e insight into action. Now that you know\nwhat is necessar y to fulfill your intention, do it. Make the change, take the\nstep, and implement the a ction to actualize the creat ive response. Integrate\nthe c hange into your life. As yo u integrate and implement the insight into\nyour thin king and behavior, you incarnate it in your body. It becomes a par t\nof you, and as a result you are a new person. Y ou have taken a creative leap\nand have become a new body/mind.Ar chimedes, the Ar chetypal Cr eative Response\nArchimedes was the greatest mathematician of his time. A third-century\nB.C. native of S yracuse, Sicily, he was asked by King Hiero to determine if\nthe crow n that was made for him was of pure gold (Intention). Archimedes\nknew th at if he c ould calculate the density of the crown he would be able to\ndetermine if any other metals had been added (Information gathering). He\nknew that density was weight ( mass) divided by volume. He could weigh\nthe crown on a scale, but due to its irregular shape, he did not know how to\nfind its precise volume. After considering this problem conti nuously for\ndays (Information r eshuffling), he was convinced by his servant to let the\npuzzle g o for a little while and take a warm bath (Incubation). As he was\nlowering himsel f into the tub, he noticed that his body displaced an amount\nof water  equal to his volume. This led to the idea (Insight) that he could\ncalculate the density of the cr own by determining how much water it\ndisplaced. He was so exuberant about his discovery (Inspiration) that\nlegend has it he ran through the streets of Syracuse shouting  \u201cEureka!,\u201d\nwhich in Greek means \u201cI\u2019ve fou nd it!\u201d As it turned out, the metalsmith had\ndiluted the gold with silver. As a n e xample of how this might work on a personal level, consider a\nwoman who is in constant turmoil because her spouse is not meeting her\nexpectations. In  her mind, he spends too much time alone or on the phone\nwith friends and colleagues. As a result of her distress and anxiety she has\nbeen eating more, gaining weight, and losing her self-esteem. She dec ides to apply this nine-s tep creative process by first formulating\nher i ntention, which is to feel se cure, appreciated, and loved. She makes the\ncommitment to read several pop ular books on relationships and is exposed\nto a num ber of new perspectives. She learns meditation, which  she begins\npracticing regularly. During a particularly deep sitting, she has the insight\nthat she has really been m issing her friends, and her resentment stems fr om\nher husband\u2019 s experiencing som ething that she would like for herself. She\nbecomes inspire d by the idea and makes plans to visit an old college\nroommate in another town. Sh e so enjoys the few days that her entireattitude about her life complete ly shifts. She begins exercising and eating\nbetter and all her relationships, including her marriage, improve. By s etting up the conditions th at allowed her to experience a  creative\nquantum leap, she was able to access life ener gy that was  previously\nunavailable to her. This ability to experience new creative solu tions to old\nproblems is the essence of flexibility and a key component of re versing the\naging process. OPPOR TUNITIES FOR CREA TIVITY\nUse the nine-step process every  time you perceive a problem or challenge\nin yo ur l ife. See  every challenge as an opportunity for creativity. When you\nsee ever y problem as an opportunity to practice the creative responses, you\nwill look forward to and be excited by the challenges in your life. Help ot hers to solve their pr oblems by teaching them the creative\nresponse. T each and use the creative response at work and in your home\nlife. T ea ch your children how to  perceive their challenges as opportunities\nfor crea tivity. Flexibility and creativity are the keys to e volutionary\nprogress. Even in Darwinian te rms, those who are able to adapt survive. Adaptation first requires flexi bility, then creativity. Every evolutionary\njump is a quantum leap in creativity. When you cultivate fle xibility and\npractice the creative response you will notice how much younger, more\nflexible, and more adaptable you become. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:By changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise;\nBy eliminating toxins fr om my life; and\nBy cultivating flexibility and cr eativity in consciousness. 1 0\nY ou Can Reverse Y our Biological\nAge Through Love\n\u00a0\nACTION STEP # 9\nI am r eversing my biological age by making love the most  important thing\nin my life. I put this into practice by:\nListening attentively and without interruption. Expr essing my appr eciation to at least one person every day in an\nhonest and sincer e manner. Consciously engaging in loving touch with those close to me, and\nbecoming awar e of my sexual ener gy in all its differ ent  expr essions. Love heals. Love r enews. Love makes you feel safe. Love brings you closer to God. Love conquers all fear.Love makes you young. Love r everses the aging pr ocess. Y ou can reverse your biological age through love. Love is the essence of\nlife. For human beings, love is as essential as food and water, and without\nit, we cannot su rvive. Love is not just a psychological experience; love\ntransforms biology. Mammalian babies from bunnies to chimpa nzees fail to\ndevelop normally if they are de prived of their mother \u2019 s love. A lthough we\nare not usually accustomed to considering love in scientific terms, over the\npast twenty-fiv e years, scientific studies have provided indisputable\nevidence that the experience of love has profound life-supporting ef fects on\nour physiology. Scientific studie s show that by  merely observing acts of com passion,\nyour immunity is enhanced. David McClelland of Harvard University found\nthat college students increase their production of salivary antibodies when\nwatching a film of Mother T eresa comforting a child, whereas their\nantibody levels are depressed when watching war scenes. David Spiegel\u2019 s\nstudies from Stanford University have taught us that women facing\nmetastatic cance r who participate in caring support groups live, on average,\ntwice as long a s those who d o not. W e know that men suf fering heart\nattacks w ho bel ieve that their w ives love them", "token_ids": [311, 264, 198, 943, 8830, 315, 279, 4360, 13, 4953, 392, 367, 198, 791, 11999, 3094, 374, 49727, 367, 13, 763, 49727, 367, 11, 499, 2187, 701, 17985, 311, 198, 751, 11489, 304, 311, 264, 810, 17626, 1614, 315, 25917, 1555, 33862, 13, 4953, 392, 367, 374, 279, 6566, 315, 25139, 77, 2761, 662, 20636, 14454, 701, 14944, 11, 20802, 198, 438, 64793, 55151, 30010, 259, 568, 2038, 499, 12457, 11, 279, 1828, 3094, 374, 311, 733, 7953, 198, 1820, 436, 520, 4001, 4059, 323, 2680, 264, 19662, 8106, 315, 17985, 311, 220, 70984, 7853, 198, 1820, 57383, 315, 701, 7537, 822, 308, 13, 5560, 279, 2100, 20449, 1812, 275, 6400, 308, 15105, 198, 5919, 17890, 304, 15957, 220, 18, 311, 11594, 323, 9407, 701, 4059, 13, 10506, 701, 198, 396, 3012, 369, 264, 2478, 14269, 1603, 499, 3240, 33862, 323, 1243, 1095, 733, 13, 6914, 1303, 733, 6276, 369, 2555, 11622, 502, 311, 31889, 304, 701, 17985, 2345, 198, 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{"text": "which are indeed matters for trained professionals, maintaining your health is a\nmatter of preventing deficiency and toxicity and requires little or no outside\nassistance. We like to think of ourselves as so technologically advanced, so smart, so\nsophisticated... able to invent computers, land on the moon and build space\nstations. Yet people we consider primitive lived much longer and healthier lives than\nwe do. By optimizing their six pathways and minimizing the two causes of disease,\nthese populations showed us that the potential for human health is extraordinary. These people did not suffer from the chronic and degenerative diseases that are the\nnorm in our society; in fact they rarely, if ever, suffered from the common cold. A massive misconception in America is that most of us are healthy. In reality,\nmost of us are sick. You don\u2019t have to look sick to be sick. We are living proof that\nit is entirely possible to achieve normal growth rates and have a healthy appearance\nwhile being undernourished and in a state of compromised health. Our\nunprecedented epidemic of chronic and degenerative disease is clearly the result ofeating a diet consisting of adulterated and devitalized foods; exposure to the lethal\neffects of polluted air, water and food; and exposure to manmade electromagnetic\nradiation. Yet, as a society, we have failed to come to grips with this reality,\npartially because we are still stuck in the obsolete medical paradigm of the \u201cgerms\nand genes theory\u201d of disease, and partially because powerful economic incentives\nexist to maintain the status quo. Do we think we can continue to eat nutritionally deficient diets, diets rich in\nmake-believe foods made from sugar, white flour and processed oils, diets that will\nnot even sustain healthy life in rats, and still be healthy? Can we continue to live\nsedentary lifestyles when we know that physical activity is absolutely essential to\nhealth? Can we continue to use products that poison us with toxins that\nbioaccumulate in our tissues and cause cellular malfunction? Can we support\nwellness without learning stress-management techniques? Can we continue to live\nand work in ways that deprive us of healthy, full-spectrum light and adequate sleep? Chronic diseases such as cancer, heart disease, hypertension, diabetes, arthritis,\nasthma, allergies and osteoporosis are entirely preventable. By learning and\nuniversally applying the concepts of one disease, two causes and six pathways, our\nsociety could eliminate today\u2019s epidemic of chronic disease. We must teach\neveryone, including our schoolchildren, how to understand and take personal\nresponsibility for the two causes of disease and how to form the positive habits that\nwill result in lifelong good health. Health is a choice. Disease is the result of poor\nchoices, and almost all diseases are preventable. Throughout this book, you have learned the keys to a long and healthy life:\nperspective, power and perseverance. Understanding my theory of disease brings you\na new perspective on health and modern medicine. Using that knowledge creates the\npower to choose your destiny. Persevere with the right choices along all six\npathways toward health, and you will never be sick again!R\nEFERENCES\nAppleton, Nancy. Kick The Sugar Habit. (Garden City Park, NY: Avery Publishing\nGroup), 1996. Balfour, E. \nThe Living Soil. (New York: Universe Books), 1976. Beasley, J. D., and Swift, J. J. The Kellogg Report. (Annandale-on-Hudson, NY: The\nInstitute of Health Policy and Practice/Bard College Center), 1989. Becker, R. O. The Body Electric. (New York: Quill/William Morrow), 1985. Brekhman, I. I. and Nesterenko, I. F. \nBrown Sugar and Health. (\nNew York: The\nPergamon Press), 1983. Casdorph, Richard and Walker, Morton. Toxic Metal Syndrome. (Garden City Park,\nNY: Avery Publishing Group), 1995. Cheraskin, E., Ringsdorf, W. M., Jr., and Sisley, E. L. \nThe Vitamin C Connection. (New York: Bantam Books), 1983. Chopra, Deepak. Ageless Body Timeless Mind. (New York: Harmony Books), 1993. Chopra, Deepak. Creating Health. (Boston, MA: Houghton Mifflin), 1987. Chopra, Deepak. Quantum Healing. (New York: Bantam Books), 1989. Cohen, A. M.; Bavly, S.; Poznanski, R. \u201cChange of Diet of Yemenite Jews in\nRelation to Diabetes and Ischaemic Heart Disease.\u201d \nThe Lancet \n(1961) 2:1399-\n1401. Cohen, Robert. Milk The Deadly Poison. (Englewood Cliffs, NJ: Argus Publishing),\n1997. Coulter, Harris. Vaccination, Social Violence and Criminality:The Medical Assault\non the American Brain. (Berkeley, CA: North Atlantic Books), 1990. Cousins, Norman. Anatomy of an Illness. (New York: Bantam Books), 1979. Crossing the Quality Chasm: A New Health System for the 21st Century. (Washington, D.C.: National Academy Press), 2001. Cummins, Ronnie and Lilliston, Ben. Genetically Engineered Food. (New York:\nMarlowe & Company), 2000. Dadd, Debra Lynn. Nontoxic & Natural. (Los Angeles, CA: Jeremy P. Tarcher, Inc.),\n1984. Diamond, Harvey. Fit For Life: A New Beginning. (New York: Kensington Books),\n2000.Ensminger, Aubrey, et al. Food and Nutrition Enclycopedia. (Clovis, CA: Pegus\nPress), 1983. Erasmus, Udo. Fats and Oils. (Vancouver, Canada: Alive Books), 1986. Erasmus, Udo. Fats That Heal Fats That Kill. (Burnaby, Canada: Alive Books),\n1993. Ershoff, B. H. \u201cSynergistic Toxicity of Food Additives in Rats Fed a Diet Low in\nFiber.\u201d \nJournal of Food Science \n(1976) 41:949-51. Foster, Harold. \u201cLifestyle Changes and the Spontaneous Regression of Cancer: An\nInitial Computer Analysis.\u201d\nInternational Journal of Biosocial Research, \nvol. 10, no.1, p.17, (1988). Goldberg, Burton et al. Alternative Medicine: the Definitive Guide. (Tiburon, CA:\nFuture Medicine Publishing), 1993. Gofman, John. \u201cRadiation from Medical Procedures in the Pathogenesis of Cancer\nand Ischemic Heart Disease: Dose Response Studies with Physicians Per 100,000\nPopulation.\u201d \n(San Francisco, CA: Committee for Nuclear Responsibility Books),\n1999. Gunderson, E. \n\u201cFDA Total Diet Study, April 1982\u2013April 1986: Dietary Intakes of\nPesticides, Selected Elements, and Other Chemicals.\u201d \n(Arlington, VA: Association\nof Official Analytical Chemists), 1986. Haley, Daniel. Politics in Healing. (Washington, D.C.: Potomac Valley Press), 2000. Hoffman, Jay. HUNZA: Secrets of the World\u2019s Healthiest and Oldest Living People. (Clinton, NJ: New Win Publishing), 1997. Internal Medicine News & Cardiology News, \nConsultatus Interruptus, December 1,\n1993, page 9. Jensen, Bernard. Food for Healing Man. (Escondito, CA: Bernard Jensen, Publisher),\n1983. Kaslow, A. L., and Miles, R. B. Freedom from Chronic Disease. (Los Angeles, CA:\nTarcher), 1979. Krohn, Jacueline and Francis Taylor. Finding the Right Treatment. (Point Roberts,\nWA: Hartley & Marks), 1999. Lark, Susan, and Richards, James. The Chemistry of Success. (San Francisco, CA:\nBay Books), 2000. Lee, John R. \nOptimal Health Guidelines. (Sebastopol, CA: BLL Publishing), 1993. Lee, John R. \nNatural Progesterone. (Sebastopol, CA: BLL Publishing), 1993.Lewontin, Richard. Human Diversity. (New York: W. H. Freeman & Co.), 1982. Lipski, Elizabeth. Digestive Wellness. (New Canaan, CT: Keats Publishing), 1996. Lopez, D. A., M.D., Williams, R. M., M.D., and Miehlke, K.,\nM.D. Enzymes The Fountain of Life. (Charleston, SC: The Neville Press), 1994. McGee, C. T. \nHow to Survive Modern Technology. (New Canaan, CT: Keats\nPublishers), 1979. McTaggert, Lynne. What Doctor\u2019s Don\u2019t Tell You. (San Francisco, CA:\nThorsons/Harper Collins), 1996. Mead, Nathaniel. \u201cDon\u2019t Drink Your Milk,\u201d Natural Health, July/August, 1994, 70. Mendelsohn, R. S. \nConfessions of a Medical Heretic. (Chicago, IL: Contempoary\nBooks), 1979. Murphy, Suzanne et al. \u201cDemographic and economic factors associated with dietary\nquality for adults in the 1987\u201388 Nationwide Food Consumption", "token_ids": [8370, 527, 13118, 13146, 369, 16572, 15749, 11, 20958, 701, 2890, 374, 264, 198, 60065, 315, 27252, 48294, 323, 58011, 323, 7612, 2697, 477, 912, 4994, 198, 395, 4011, 13, 1226, 1093, 311, 1781, 315, 13520, 439, 779, 2869, 30450, 11084, 11, 779, 7941, 11, 779, 198, 82, 5237, 4633, 660, 662, 662, 662, 3025, 311, 17459, 19002, 11, 4363, 389, 279, 18266, 323, 1977, 3634, 198, 75728, 13, 14968, 1274, 584, 2980, 28694, 12439, 1790, 5129, 323, 39345, 6439, 1109, 198, 906, 656, 13, 3296, 74142, 872, 4848, 44014, 323, 77391, 279, 1403, 11384, 315, 8624, 345, 45010, 22673, 8710, 603, 430, 279, 4754, 369, 3823, 2890, 374, 24674, 13, 4314, 1274, 1550, 539, 7831, 505, 279, 21249, 323, 5367, 75989, 19338, 430, 527, 279, 198, 20609, 304, 1057, 8396, 26, 304, 2144, 814, 19029, 11, 422, 3596, 11, 16654, 505, 279, 4279, 9439, 13, 362, 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{"text": " \u2014 so their  potla  makes full\nuse of plants grown on site. Leaves f rom the  castor oil plan t (Ricinus communis ), rich in\noil, are combined with  Datura alba  leaves (this plant is widely\nused by A yurvedic and Siddha practitioners in oil-based\npreparations for  dressings on w ounds), skin tonifying  nirgundi  or\nVitex nigundo  leaves, and leaves from the  moringo  or drumstick\ntree. The se latter leaves are a well-known natural antibiotic. In fact,\nall thes e leave s contain anti-inflammatory and pain-reducing\nproperties, so are useful in arthritic conditions. T o prepare the  potla,\nthey are washed, torn up and m ixed with crushed garlic, lime and\nshredded coconut flesh, then fried with medicated oil in a w ok,\nbefore being knotted up into small pouches. Sand, like clay and mud, has the ability to retain heat or cold, so is an ideal filler\nfor a heated compress. When dipped in warm, medicated oil, these bundle s of\ngoodness spread warmth and healing deep into tense or knotted muscles. At the\ntranquil Spa Village  in the Pangkor Island Resort in Malaysia, pretty batik cottons\nare used to further the pouch\u2019 s appeal. At Soukya, patients who have been prescribed this therapy are\non a  course of seven to 21 day s, and the pouch is combined with\nother th erapies. It may be gi ven to people with sciatica, disc\nprolapse or lower back pain, and  is usually applied after an external\nmassage with medicated oil. T w o therapists administer the  potla :\none war ms two of the pouches  in medicated oil, while the other\nmassages the other two on to af fected areas. Movements include\ngentle thudding and rubbing away from the heart. Navara Kizhi\nDefinitely worth a try is the intriguingly named Navara  kizhi, a\nKeralan treatment of fered at many spas and clinics throughout\nIndia. A t Oberoi Spa at Udaivilas, Navara rice (a type of dehus ked,red rice)  is mixed with milk a nd a decoction of  bala  root (Sida\ncordifolia ) and  boiled for half an hour until it achieves a gruel-like\nconsistency. It is then wrapped into a loosely spun cotton cloth that\nallows t he mixture to come through easily, and applied on to the\nbody. The excess liquid is kept i n a reserve pan on a warmer, so that\nthe pouches may be periodically re-warmed. Bala  root is a powerful cell nourishing and regenerating herb,\nand is used in m any A yurvedic  treatments to maintain youth and\nvitality. It means \u201cyouth\u201d in Sanskrit, and is considered analge sic,\ndiuretic and stimulating as well. When mixed with Navara rice and\nmilk, the  proper ties \u201cgo quite de ep\u201d, according to A yurvedic doctor,\nDr Y oge sh, who recommends the treatment to develop muscles and\nimprove muscle tone. \u201cThe pouch nourishes the skin, alleviates\nvata  problems, improves blood circulation, reduces stif fness and\nstrengthens both the quantity and quality of the muscles,\u201d he says. V ariations on the Navara  kizhi  include  podi kizhi (podi  means\n\u201cpowder\u201d;  triphala  or  dashmool  are often used);  dhanya kizhi\n(dhanyam  translates as \u201cgrains\u201d, so a combination of processed\ngrains is  used here;  naranga kizhi  using a cloth pouch filled with\nlemon and herbs dipped in medicated oils; and  elakizhi (ela  means\n\u201cleaves\u201d. All are designed to ac t as a potent anti-rheumatic, so are\nhelpful for stif fness in the joints. The spa at Amanbagh uses  dashmool  powder (das  means ten,\nmool  translates as roots) in its specialized  kizhi  treatment. T ied\nsecurely in immaculate linen pouches, the pretty little bundles are\ndipped into warmed, medicated sesame first boiled with handpicked\naak  leaves (Calotropis gigantea ) before application. Aak  is a\nplant in the milk weed family that grows profusely in the immediate\nlocality; known as swallow-wort,  aak  is useful in the treatment of\nparalysis, swellings and fever, and it is anti-inflammatory when\napplied externally. The Sand Bundle\nAt the spa at R ajvilas and Spa V illage spas in South East Asia,\nfomentation with  small linen pouches filled with sand are the norm. The sand bundle is classified un der  ushema swedanam  therapies,\nwhich translates as \u201cto warm up (bundles) to sweat\u201d. At Rajvilas, sulphur sand from Simla (it can hold its\ntemperature for a long time) is tied in small linen pouches, w hichare then  dipped in warm medic ated oil chosen according to one\u2019 s\ndosha  and pounded on the body. Accompanied by massage, the\ntherapy is soothing for inflammatory conditions, stif fness of joints\nand aching muscles; it also pro motes general wellbeing. The heat\nspeeds up blood circulation and promotes sweating, which in turn\nhelps to eliminate toxins from the body. Plucked from the organic garden, Soukya\u2019 s leaves are washed and chopped, then\nmixed with lime, coconut and garlic and fried in a wok with medicated oil chosen\naccording to a patie nt\u2019s health status and  dosha  imbalance. After frying for 10 to\n15 minute s, the ingredients are transferred into soft cotton pouches, before being\nadministered, wonderfully warmed in oil, on problem areas. The gorge ous property in Udaipur known as Udaivilas not only boasts tranquil\nsurrounds on Lake Pichola, it offers numerous sites for therapy. Built to resemble\na Mewari palace, scallop-edged arches,  jaali  windows, cool sandstone and marble\ndecorations, as well as abundant gardens, offer a delightful backdrop to a spa\nsuite.beauty\nAncient beauty  -enhancing rituals are\nexperiencing a renaissance globally, as\npeople look towards \u201cnatural\u201d rather than\n\u201cchemical\u201d solutions to the symptoms of\naging. India is well placed to cater to\nsuch needs, as it is home to a rich\nselection of hair, skin and body\ntreatments, all of which work both\ninternally and externally to create a\nglowing complexion, soft skin andlustrous locks. In addition, we consider\nsome wonderful de-toxing and\nbeautifying baths and some inspiring\ntherapies that employ gems, crystals,\nmetals and minerals for healing.ayurvedic facial care\nIndian women have been harnessing herbs and plants for\nskin care for centuries. Nu merous Sanskrit texts outline\nfacial and other beauty treatments, and evidence of natural\ncosmetics dates back to at least 3,000  BC  in excavations of\nthe In dus V alley civilizat ion in present-day Pakis tan. Instructions for extracts of flowers, leaves, barks and herbs\nfor both medicinal and cosmetic purposes are plentiful in the\nV edas \u2014 and the flawlessn ess of Indian women\u2019 s skin is\ncaptured in countless paintings from the past. Some of  the more common Indi an beauty products that have found\na w orldwide market include  kajal  or kohl eyeliner and  mehndi\n(henna), as well as various per fumes and oils. Kajal  found fame\nwith the  Moghul Empress Nur Jehan; it is traditionally made from\ntriphala, alm ond, camphor and cabbage, all burnt in the oil of rose,\nand has been exported for decades. Oils of sandalwood, musk and\nrose hav e been traded along w ith India\u2019 s cotton and spices for\ncenturies, and the Rajput combination of rose and milk for facial\nscenting and cleansing is well documented. More recently, as\npeople h ave become aware of th e potential pitfalls of chemical and\nsynthetic skin, hair and beauty products, Indian herbal recipes have\nbecome increasingly popular in global markets. In addition to formulating, manufacturing and selling facial\nproducts, India is starting to capitalize on some of its ancient be auty\ntreatments too. Threading, the ancient art of facial hair extraction, is\nfinding favor in London and New Y ork day spas, and henna hairtreatments are increasingly pr omoted in high-end hair salons. Marma  massage on the vital ener gy poi nts of the face is a therapy\nof fered in many South East Asian spas and the Indian head mass age\nis widely used as a \u201cfiller\u201d whilst a client is resting with a face\nmask, fo r example. These, along with some of the more medicinal\nA yurvedic treatments, are ones to watch out for. Many spas, salons and Ayurvedic centers in India are now manufacturing their\nown herbal products for sale both domestically and overseas. The ingredients for\nthe Ananda facial are artfully arrang ed here", "token_ids": [2001, 779, 872, 220, 3419, 4355, 220, 3727, 2539, 198, 817, 315, 11012, 15042, 389, 2816, 13, 78614, 282, 10083, 279, 220, 6445, 269, 5707, 3197, 259, 320, 49, 292, 71956, 34561, 285, 7026, 9257, 304, 198, 74913, 11, 527, 11093, 449, 220, 423, 25282, 453, 4749, 220, 11141, 320, 576, 6136, 374, 13882, 198, 2656, 555, 362, 379, 80627, 292, 323, 85813, 4317, 43195, 304, 5707, 6108, 198, 1762, 1768, 811, 369, 220, 8679, 826, 389, 289, 220, 3171, 705, 6930, 8941, 7922, 220, 97924, 70, 56998, 220, 477, 198, 53, 275, 327, 83870, 13807, 220, 11141, 11, 323, 11141, 505, 279, 220, 4411, 29008, 220, 477, 24074, 30133, 198, 9528, 13, 578, 513, 15629, 11141, 527, 264, 1664, 22015, 5933, 60595, 13, 763, 2144, 345, 543, 279, 82, 384, 5387, 274, 6782, 7294, 67595, 323, 6784, 5621, 1072, 6253, 198, 13495, 11, 779, 527, 5505, 304, 802, 339, 50308, 4787, 13, 350, 297, 10772, 279, 220, 3419, 4355, 13801, 20670, 527, 38593, 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{"text": "  element in  the\nTaoist practice  of trans mitting  the energ y generat ed from the  sexual\norgans  into a  higher  ener gy form. Thorax Diaphragm\nAbdomen\nUterus\nPelvic Brim\nPelvic Diaphragm\nUrogenital Di aphra gm\nBladder\nFig.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Taoists  identify  two kinds  of pleasur e:\n\u201closing- energ y pleasure \u201d and \u201cgainin g-energy  pleasur e. \u201d Most  of\nus are  well experie nced  in losing- energy pleasur e. We have  describe d the brief,  intense  pleasure  that drugs,  such\nas ma rijuana,  heroin,  cocaine,  or ampheta mines,  introduce  into\nthe system as they  quickly  draw and burn  up life-force  from  a\nperson\u2019s  orga ns, brain,  and glands. This is like a  bonfire  started\nwith gasoline;  it burns  very intensely  and is ver y gratif ying, but the\nfuel is gone  and the fire beco mes extinguish ed all too  soon. The\nincreased  desire  to experience  that intense  excitem ent, follow ed\nby the increased  use of drugs,  draws out the vital  energy  from the\norgans  as we ll as from the brain  and bone  marrow. Som e of the entert ainment  we seek  is also losing- energy\npleasure. When we  are entertai ned in excess  with activities  such\nas watching television,  energy  from our  organs  is required  to pa y\nattention,  and so our  life-force  energ y is dra wn out toward the event\nwe are watching and heari ng. We imagine ourselves  to feel good\nbecause  we perceive  ourselv es as relaxing,  thereb y decreasin g\nour stress. We do feel the  release,  but our vital organs  are being\ndrained  of their  life-force  by this excessive  energy  expenditur e. This\nstress  to our  organs  creates  a negative  energy : and if they  do not\nhave  the means to  transform it back  into positive  energy, we will\naccu mulate  too much and  eventuall y our negative  emotions w ill\nburst  out. Even  though  something  such as  quiet  music can help  us relax\nand create  a sense  of harmony  in the  body, too much attention  to it\nwill make our eyes, ears and nervous  system lose  energ y to the\noutside. After wards, we continuall y seek ne w songs,  movies and\nshow s becaus e these  things  are never  satisfy ing our needs,  but\nare further  arousing  and increasing  our need  for stim ulation. The\nmore w e try to satisfy  one or two of the senses  by an outside  means,\nthe greater  the need  for satisfaction  we create  for all the  senses. When yo u try to satisf y the mouth and  tongu e, the eyes, ears  and\nnose  need  som ething  to stimulate them. It is a never -ending,\n- 32 -Chapter I\nincreasing  requirement  of the  senses. Multi billion- dollar  businesses\nhave  arisen  to satisfy  our senses. They make tre mendous  profits\nbecause  ultimately  they  do not reall y satisf y us or  bring  us true joy\nand true happiness. If these  companies  created  entert ainment  that\nwould satisfy  us for a long  time, they  would go out of business. The Taoists rega rd our organs  as the body \u2019s parents  and the\nsenses  as the  children. When they  separ ate there  is no  harmony,\nbut rather  disharmon y and need. People  try to search  for happiness,\nsatisfaction  and love  outside  of themselves  rather  than  within. They\nlisten to  the desires  of their  bodies  rather  than  their  minds and\nspirits. The more the y search,  the mo re they  create  a need  and will\nnever  reall y find what they are looking  force  Instead  they create  a\ndeterior ation  within themselves. True  happiness,  true joy and true\nsatisfaction  com e with inner  peace. By  turning  inward we will not lose the  energ y outw ard, and so\ncan gain energy  for ourselves. For exam ple, if we  eat a tast y food\nbut do not  have  an inner  harmony  in our  organs  and senses,  our\neyes will want more, like  children  in a toy store. We might decide  to\nsee a movie, and  then  the ears  want to be  stim ulated  as w ell. We\nthen might decide  to go to a nightclub  or a bar  In the  end we might\nfeel the need  to get  drunk,  to sm oke, or  take  drugs. Turning  sexual\nenergy  and the resulta nt orgasm in ward is the  first step to  gaining-\nenergy  pleasure  and to a control  of the  senses. Once  you have\nmore sexual  energ y inside,  the organs  will become stronge r and\nwill then  be able  to control,  satisf y: and balance  the senses. 4. Beyond Orgas m\n    The normal out ward-pouring  orgasm is a form  of losing- energ y\npleasure,  i. e., w e release  life-force  energ y out and we experienc e\npleasure. In the  Taoist vie w of arousal,  how ever it is the  fusion  of all\nthe energy  contrib uted by the organs  and glands  with the highl y\nrefined  sexual ener gy that creates  orgas mic energ y. Rather  than\nreleasing  orgas ms outw ard, as in the  normal sexual act,  we learn\nto turn  this energ y inward to rec ycle, increase  and highl y refine  it. Through  the practice  of the  life-force  meditation  know n as the\nMicrocosmic Orbit  meditation,  we begin  to learn  how  to recy cle the\novaries\u2019  energ y. In the  beginni ng it is difficult and  you must practice\nto retain  the energy  within yourself, but once  you feel and gain\ncontrol  of your own ener gy: you will experience  new  pleasur es\nwhich are indescrib able. This sensation  is called  \u201cBeyond Orgas m\u201d\nor \u201cValley  Orgasm. \u201d\n- 33 -Taoist View  of Wom an\u2019s\n    The concept  of an  orgasm that  is \u201cBey ond Orgasm\u201d is difficult\nto explain  becaus e we do not have  a word in Western languag es\nor a cultural  concept  to express  it. It is a ne w idea  to us. Remember\nhowever that when the automobile w as invented,  few people\nthought  it could  replace  the horse. Later  people  realized  the benefits\nof the  horseless  carriage. Cultivation  of \u201cBey ond Orgasm\u201d can  be compared  to climbing a\n10,000- foot mountain. In normal orgasm w e run up 1,000  feet and\nrun back  dow n and try again  tomorrow  to get  past  1,000  feet. Most\npeople  climb the  mountain  this way, perhaps  reaching  2,000  feet\non a good  day The sensations  may  be limited to the  genitals  or\nrhythmic pulsations,  and relaxation  may be experienced  throug hout\nthe entire  body, but the energ y itself is lost to  the universe  and can\nno longer  be develope d inside  the body. \u201cBeyond Orgas m\u201d goes\nfurther  and further  each  time. W hen you climb this 10,00 0-foot\nmountain,  you climb to 1,000  feet,  rest,  set up camp and  spend  the\nnight. The next  day you climb further,  rest and camp, and  you\ncontinue  in this ma nner until  you reach  the peak. There  you enter\nanother  realm of pleasure. F. What is Ovarian  Kung  Fu. Originall y the Taoist sexual  exercises  were called  \u201cOvarian  Kung\nFu\u201d. Som e students  feel this  sounds  too violent  or too much like\nmartial arts. The term  \u201ckung  fu,\u201d how ever means discipline  or\nintensive  work, referrin g to one who puts  time into  practice. Ovarian\nKung  Fu im plies an  expression  of po wer and control,  of the ability\nto take  com mand of  one\u2019s  body  and sexual  life. 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{"text": " about how you\u2019re doing inside. Most\npeople can relate to a response similar to: \u201cThere are moments that are so\nbeautiful I wouldn\u2019 t trade them  for anything. But there are also moments I\ndon\u2019t want to last for another second. In general, I work hard to keep it okay\nin here. \u201d Such is the human predicament. For most, that is a fair description of what it\u2019s like to live in there. So\nfar our discussions have laid the groundwork for understanding why it is\nthat way. Throughout our lives we\u2019ve stored patterns inside ourselves,\nsamskaras, based upon past experiences we resisted. We then used these\nstored patterns to build a self-co ncept consisting of what we like and don\u2019t\nlike and how to get events in the world to unfold accordingly. If we succeed\nin our ef forts, it\u2019 s generally nice inside; if we don\u2019 t, it\u2019s not. It is important to understand that every external event is the expression\nof all the energies that have come together to create that event. When this\nflow of the event\u2019 s energy comes into you, it must make its way through\nyour mind and heart, and then ultimately merge into your consciousness. When you use your will to block an experience from passing through, the\nflow of energy has to find a way to keep moving. Energy can\u2019t stand still. Energy is power, and when it hits the resistance of your will it is forced to\ncircle around itself. That\u2019 s the only way energy can stay in one place. The\ncircle is such a powerful form in creation. It allows something to keep\nmoving yet stay stationary. This is how samskaras are formed. These stored\npatterns from the past keep trying to release, but you keep pushing them\nback down, either consciously or subconsciously. By now, you can see how these samskaras are running your life. To\nbegin with, they keep coming  up by themselves, and that alone causessuffering. To avoid this, you have to commit a major part of your life to\ncreating situations that make it comfortable to live inside yourself. You end\nup relying on your brilliant analytical mind to figure out how to be okay. Your mind does this by imagin ing what would work for you. It just starts\nmaking up things, playing make -believe. As these imagined thoughts arise,\nyou can feel how they affect your blockages. You\u2019re trying to see how the\nworld needs to be to fit you the best. \u201cWhat if this person was a certain\nway. \u201d \u201cWhat if that person hadn\u2019t said what they said to me. \u201d \u201cWhat if I\nchange jobs to become the boss so people would have to listen to me instead\nof me listening to them. \u201d Everything going on in your personal mind is\nbecause you\u2019re either trying to match the stored patterns that will make you\nfeel better or avoid the patterns  that will make you feel worse. Both ways,\nthe store d patter ns are running your life. Don\u2019 t feel bad about it; it\u2019s that\nway for pretty much everyone and always has been. You now have a deeper understanding of what we\u2019ll call the\npredicament: you\u2019r e in there, you\u2019r e not okay in there, and you have\ndeveloped concepts of how everything needs to be for you to be okay in\nthere. If you are not careful, you will struggle to satisfy these needs  for the\nrest of your life. A perfect example of this burden is the all-too-common\npractice of worrying. Why do you worry. There are only two reasons for\nworrying: you either worry that you\u2019re not going to get what you want, or\nyou worry that you\u2019re going to get what you don\u2019t want. This drives you to\nwork outside in the world to satisfy your needs. But the root of discomfort is\nyour stored patterns from the past. You are deciding you need to do things\noutside in order to appease these patterns that are inside. This does not get\nrid of the stored patterns\u2014it actually reinforces your commitment to them. Over time, they will continue to bother you. Let\u2019s say you feel lonely becau se you don\u2019t have someone special in\nyour life. This sounds perfectly normal, but the truth is having someone\nspecial in your life is your attempt to solve your loneliness. It does not\naddress the cause of it. It\u2019s just like if you eat poorly and have a\nstomachache; you may start looking for the Pepto Bismol. If someone then\nasks you why you have a stomachache, please don\u2019t say it\u2019s because you\ncan\u2019t find the Pepto Bismol. Finding the Pepto Bismol is an attempt to\ncompensate for your stomachache\u2014it is not related to the cause of it. The\nPepto Bismol may make you feel better temporarily, but unless  you changeyour eating habits, the stomacha che will return. You will find this is true for\nmany things you do to compensate for your discomforts. Eventually, we wake up and realize that compensating for what\u2019 s\nwrong is not good enough\u2014we must solve the root cause of why we are not\nokay. There is a state within you that is always filled with love and a sense\nof happiness. Yogananda called  it ever-new joy. It\u2019s not a joy you get tired\nof; it\u2019s a constan tly upward-flowing, new experience of beauty. This is the\nsolution to every problem you\u2019re having inside\u2014make it beautiful in there. Instead of thinking that the new job will do it, the new relationship will do\nit, or more money and popularity will do it, do the necessary inner work to\nmake it beautifu l inside. Notice that your problems all start with, \u201cI\u2019m not\nokay in here. \u201d If you were  okay, you wouldn\u2019 t be worrying and\ncomplaining. You\u2019d be in there enjoying the beauty of the experience you\u2019re\nhaving. Enjoying your inner state doesn\u2019 t mean nothing will happen outside. Nobody is saying you don\u2019t interact with the world. You just don\u2019t interact\nwith the world in an attempt to solve your inner problems. The outside\ncannot solve your inner blockages. All the outside world can do is\ntemporarily allow the energy to go around a blockage or not hit it as much. This creates some relief, but it\u2019 s not going to get rid of the blockage. Working on releasing inner blockages, instead of struggling with life to\nget what  you want, can seem like something is being taken away from you. But if what is being taken away from you is causing suffering, this should\nnot be a proble m. If you\u2019re eating something that makes you sick, and\nsomeone wants to give you food that makes you healthy, you must first stop\neating what makes you sick. This is not an act of renunciation; it\u2019s simple\nwisdom. Taking on this inner work does not mean you don\u2019t get married,\nhave a job, or fully put your heart into whatever you\u2019re doing. You can do\nall of that, but not for the purpos e of solving your inner problems. If you are\nletting the avoidance of your inner problems define what you\u2019r e doing, all\nyou\u2019r e doing is expressing your inner problems outside. Say a psychologist\nheld up a Rorschach inkblot and you got upset about what you saw in it. Is\nthe solution to tell them to stop holding up that piece of paper. That would\nbe ridiculous. You would not solve anything. Yet trying to solve inner\nproblems by rearranging the outside is exactly what everybody is doing. Chapter 27. The Paradigm Shift\nEveryone wants to improve  their experience of life. People are always\nlooking for more joy, love, inspiration, and meaning\u2014the question is how to\nachieve this. Let\u2019s do an expe riment. Imagine an all-powerful force has\nasked you to write down some things that need to happen for you to totally\nenjoy your life. If you\u2019re like most people, you will write down things like a\nnew house, a special relationship, a higher paying job, and perhaps a\nyearlong vacation to your favorite spots around the world. When you\u2019re\ndone, you will be so excited to turn in that list and get your wishes granted. Unfortunately, you\u2019ll have to wait a moment because we\u2019re going to go\ndeeper with this experiment. If you examine your list more closely, you will see that it\u2019s not what\nyou really want. Let\u2019s say you wrote down that you want to get married to\nthe person you love, and you want a wedding in Maui with birds-of-paradise\nsurrounding the ceremony. After the wedding, you want to live in a\nbeautiful, mortgage-free house overlooking the ocean with two fancy cars in\nthe driveway. It\u2019s the dream you\u2019ve had since childhood. The problem is\nthat\u2019s not what you really want. Your mind has played a trick on you. Say\nyou have the wedding, the house, and the cars, just like you wanted them,\nbut your new spouse turns out to be a real jerk. You are treated terribly, and\nit\u2019s obvious right from the start that this is going to be the worst marriage in\nhuman history. On top of that, you\u2019re Catholic, so you can\u2019t get divorced. Do you still want that wedding. Unlikely. So, it wasn\u2019 t really the marriage\nyou wanted. You wanted the beautiful experience that you thought the\nmarriage was going to give you. So why didn\u2019 t you ask for that. 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{"text": "string put back in. I asked, \u201cWhy wouldyou want to do that?\u201d She replied that two gynecologists hadtold her that it\u2019s safe. I was dumbfounded. \u201cYou\u2019ve already donated both breasts;\nyou want to give them your uterus as well?\u201d Her husbandcouldn\u2019t believe her, either. But women have been brainwashedregarding the purported benefits of estrogen. Provera is just as harmful as estrogen. It is a synthetic prog-\nestin, and although its chemical name is medroxyprogesterone, ithas no relationship to natural bio-identical progesterone. Many188 THE MIRACLE OF BIO-IDENTICAL HORMONES  doctors unfortunately think Provera is the same as progesterone. Provera is damaging to blood vessels (like estrogen), is lipogenic(it creates fat just like estrogen), and also increases a woman\u2019schance of getting breast cancer (just like estrogen). However, inmost cases it does prevent uterine cancer, which is why it is givento women taking Premarin who still have a uterus. HORMONE RECEPTOR SITES\nHormones travel through the bloodstream in minute quantities. When they reach a receptor site that fits them, they attach to itand are able to influence the cell they have attached to. Onewoman who is estrogen dominant (i.e., has high estrogen andlow progesterone) may have completely different symptoms fromanother woman who is also estrogen dominant because theirreceptor sites differ. Shirley developed asthma in her teenage years, a common\nproblem induced by estrogen not only in women but in menas well. Her asthma got worse as she got older, for severalreasons. Her progesterone levels were falling, and very likelyher estrogen levels were going up as she got fatter. Fat cellsproduce estrogen. As we have already seen, this may explain, atleast in part, why obese women are more prone to breastcancer than women of normal weight. Shirley apparently also has estrogen receptor sites in her\ntemporal arteries, which explains her migraine headaches. Manywomen have excess receptor sites in the uterus and breasts,prompting severe menstrual cramps and breast tendernessduring their periods. Later on, this intense stimulation leads touterine fibroids or endometriosis, fibrocystic disease of thebreasts or ovaries, and can result in uterine, ovarian, or breastcancer. None of these conditions occur when the body has189 DOCT ORS DON\u2019T ALWAYS LISTEN enough natural progesterone to protect these organs. Shirley describes herself as having a pear-shaped figure. This is the case when the body is producing an over-abundance of two different hormones\u2014insulin and estrogen.Insulin puts fat on around the waist, and estrogen puts fat onaround the hips, buttocks, and thighs. This is true for bothmen and women. People with excesses of insulin and estrogenoften have gallbladder problems as well. TAKING THE TIME TO LISTEN\nT o this day Shirley remains angry about how she was treated by\nthe medical establishment. This is not unusual. Many patientstell me horror stories about being treated in a patronizingmanner and not listened to. Until there is a change in doctors\u2019attitudes, patients will continue to be misdiagnosed, with theirsymptoms being addressed instead of the underlying cause.Doctors have to go back to listening to patients. There is nosubstitute for it. Shirley was obviously hormonally challenged. A basic\nfamiliarity with natural bio-identical hormones on the part ofher earlier doctors would have allowed her to eliminate herasthma, which would have delighted her, to eliminate herheadaches, which would have amazed her, and to get rid of herfat, which would have pleased her. Needless to say, for Shirley, using bio-identical hormones\nwas nothing short of miraculous.190 THE MIRACLE OF BIO-IDENTICAL HORMONES  BATTLING THE MEDICAL\nESTABLISHMENT \u2014\nMARGARET O.\u2019S STORY\nchapter TWENTY\u2013THREE\nMargaret O. is a well-educated woman, an accomplished musi-\ncian and a teacher. She came to me at the age of 67, havingspent the previous 37 years seeking the solution to a seriousweight problem. She had been a size 22 for most of her adultlife, even though she was physically active and ate healthy foodsin reasonable quantities. But she had a hormonal profile thatmade her body store fat. I want you to hear her story because I see so many women\nlike her: well-educated, inquisitive, avid readers who studyhealth and medicine in an attempt to understand their ownbodies. Their weight problem isn\u2019t their fault, but the medicalestablishment thwarts their honest efforts to break throughtheir difficulties. When I started gaining weight in my 30s I wanted to find out\nwhy. I wasn\u2019t eating any more than I had been before the weightgain, and my level of physical activity was the same. InstinctivelyI knew some other variable was at work here. At first I went to thedoctors at Kaiser Hospital, where I have my medical plan. Ithought they could help me. 191They did a series of tests on me and declared that I had an\nunder-active thyroid. That made sense to me and I was hopefulthat with thyroid medication my metabolism could be ratchetedup and my weight would start to go down. They prescribed thethyroid hormone Synthroid. I took it, but nothing happened. So I went back to Kaiser and told them I was still gaining\nweight. They gave me the same tests over again, and they gave meanother prescription for Synthroid. It seems this was the only thingthey knew. When I went back a third time and told them Iwasn\u2019t getting any results, they just looked at me strangely and toldme to eat less. From this experience I learned to harbor a healthy skepticism\nabout the medical profession. T oday I seek my own conclusions andI don\u2019t take things at face value any more. Being an educatedperson, I began reading everything I could about how the bodymetabolizes food. Meanwhile, I tried every diet that came downthe pike. I tried Optifast, Shaklee, and many other diets. I wouldlose weight on each of these, but I never lost fat\u2014always muscle.I would look at myself in the mirror after each of these diets andsee flesh just hanging on me. The diets were hard to stay on, andthey made me weak. I remember one time about six years ago: I wason a vacation in Hawaii after completing a diet that consisted ofeating nothing but protein drinks four times a day. There I was,hiking along this trail, and when our group came to a smallfissure on the trail everyone leaped across it. But I couldn\u2019t get mybody to do it. I was that weak. Every time I came off one of thosediets, I gained back more than I had weighed before. This went onfor my entire adulthood. I got up to 240 pounds, and I am only5\u20191\u201d tall. It became hard to move around and hard to go shopping.Clothes were a problem, so I either sewed or bought them from theNordstrom catalog. I was a size 22. One doesn\u2019t find beautifulclothing in those sizes. The simple act of getting up from a chair192 THE MIRACLE OF BIO-IDENTICAL HORMONES  or a sofa was hard for me. So was going to a restaurant and\nsitting in a booth. I never knew whether I could fit into the booth. I went on like this for 37 years, seeking answers, talking to\npeople, trying diets, and joining support groups. Many times I gottired of searching and just let myself go. But even when I\u2019d givenup and gotten sloppy again, there was always part of my mind sortof passively available, listening, waiting to find out aboutsomething that might make permanent weight loss possible. My first break came during menopause, when I read Dr. John\nR. Lee\u2019s \nWhat Your Doctor May Not T ell You about Menopause. This book had a lot of inside-track information about hormone\nreplacement therapy. It gave me information about hormones thatI had been seeking all my life. Dr. Lee was the first doctor to comeout saying that Premarin and all the synthetic estrogen hormonesbeing given to women at menopause were actually hurting them.He talked about how estrogen made the body store fat. I thought:At last! A clue! I began to believe that I had a hormone problem,one that went beyond my under-active thyroid. But I needed more specific information, and I needed a\ndoctor who could help me balance my hormones. I went to theendocrinologists at Kaiser, but that was a lost cause. They wantedto get me on Premarin as fast as they could! They are part of thatmedical establishment Dr. Lee writes about that is brainwashedabout Premarin. They certainly were not about to help me. I knew I needed to find an endocrinologist outside the Kaiser\nsystem who agreed with Dr. Lee\u2019s ideas and was ready to buck thewhole system regarding Premarin. But where do you find someonelike that? My entire life\u2019s experience had taught me that doctorswere, for the most part, like Stepford wives; they were cheerleadersfor a system that reduced reality to a few simple clich\u00e9s. I was alsoleery of exposing myself to more insults from doctors. Whenever Iwould go in for these consultations about my weight, I could seeexactly what these doctors were thinking. Whether they said it or193 BATTLING THE MEDICAL ESTABLISHMENT not, they gave me the feeling that they thought I was some", "token_ids": [928, 2231, 1203, 304, 13, 358, 4691, 11, 1054, 10445, 1053, 9514, 1390, 311, 656, 430, 12671, 3005, 20592, 430, 1403, 342, 75030, 22012, 1047, 83, 820, 1077, 430, 433, 753, 6220, 13, 358, 574, 30355, 69, 13382, 13, 1054, 2675, 4070, 2736, 34468, 2225, 37449, 280, 9514, 1390, 311, 3041, 1124, 701, 85656, 439, 1664, 12671, 6385, 10177, 92062, 1431, 4510, 1077, 11, 3060, 13, 2030, 3278, 617, 1027, 8271, 86, 13883, 1610, 29510, 279, 59860, 7720, 315, 70180, 13, 1322, 424, 64, 374, 1120, 439, 28856, 439, 70180, 13, 1102, 374, 264, 28367, 30371, 7058, 478, 258, 11, 323, 8051, 1202, 11742, 836, 374, 1812, 299, 4223, 34092, 5302, 606, 11, 78942, 300, 912, 5133, 311, 5933, 17332, 12, 1748, 950, 30371, 5302, 606, 13, 9176, 9367, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 16410, 26907, 1781, 1322, 424, 64, 374, 279, 1890, 439, 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{"text": " uncertainty and insecurity. When you are under the influ ence of Vata, you will naturally seek\nwarmth; keeping  warm in winte r and sunbathing at other times  of the year\nsoothes this dosha. Your diet should emphasize well-cooked, nourishing\nfoods; Ayurveda considers even heavy, oily food to be good for Vata (which\nis why long-cooked stews and soups seem so appealing in winter). A voiding\ncold salads, iced drinks, alcohol, and dry or uncooked food in cold weather\nwill also correct the body\u2019 s tendency to develop aggravated Vata at those\ntimes. In general, stimulants of any kind, including coffee, tobacco, and\nalcohol, create V ata imbalance. When out of balance, Vata leads to light, interrupted sleep; this is best\ncountered by going to bed early and avoiding late-night reading and\ntelevision. The body also wants some periods of calmness, relaxation, and\npeace during each day. Meditation is ideal, since exposing the nervous\nsystem to deep silence allows it to harmonize all the synchronized bodily\nrhythms that Vata regulates. Peaceful, loving family life is an ideal many\npeople feel has slipped away in recent decades, but from the viewpoint of\nVata dosha, it is vital. Vata has a special affinity with warm oils; daily massage with warm\nsesame oil on the feet, head, and lower abdomen is one of the best measures\nfor relieving deep stresses in the nervous system. The oil should be applied\ngently and slowly before the morning bath and again before bedtime. Special attentio n to balancing Vata should be paid whenever you are\nrecuperating from illness or under emotional stress; suffering from jet leg;\ndisplaying depression, chronic fatigue, and exhaustion; or have been\nphysically wounded\u2014all of these conditions cause severe V ata disturbance. If you detect chronic symptoms of Vata imbalance,  the follo wing specific\nmeasures should help:\n\u2022 Include sweet, sour, and salty tastes in your meals; these are\nbalancing for Vata. This dosha  calls for more sour and salty foods\nthan does any other. \u2022 Avoid bitter, astringent, and pungent (spicy) tastes. Astringent is\ncounted as a taste in Ayurveda; it is found in dry-tasting foods that\npucker the mouth (beans, lentils, pomegranates, tea). \u2022 If you feel uncomfortable living in a dry, cold, windy climate,\nconsider moving  to a warm one, which is more conducive to Vata\nbalance. Everyone who lives in a cold climate would do well,\naccording to Ayurveda, to make sure that their home and workplace\nhas warm, humidified air. Avoid drafts and prolonged outdoor\nexercise in winter. Warm, heart y food eaten at regular interval s is a\ngood anti-V ata measure in cold climates. \u2022 If possible, eat all meals sittin g down in a peaceful, quiet, friendly\nsetting. Food eaten on the run disturbs Vata. Avoid any kind of\ndieting, fasting,  or spending any length of time with an empty\nstomach. \u2022 If you have an irregular appetite\u2014a common problem when Vata is\nimbalanced\u2014try eating several small meals throughout the day (the\nlast one should be at sundown, or at least a couple of hours before\nbedtime). \u2022 Avoid prolonged travel without rest in between flights or long\ndrives. In cases of jet lag, take adequate time to rest and/or sleep as\nsoon as you have reached your destination. Drink plenty of fluids enroute; herb tea or plain hot water is helpful on jets; liquor and cold\ndrinks tend to aggravate the jarring ef fect on V ata dosha. \u2022 Aroma  therapy or warm baths  with a few drops of fragrant oil help\nsoothe Vata. Choose scents that are warm, grounding, and soothing,\nsuch as winter green, sandalwoo d, camphor, cinnamon, basil, orange,\nrose geranium, and clove. \u2022 In cooking, herbs and spices should be sweet and/or heating in\nquality: ginger, black pepper, turmeric, cinnamon, mustard, mint,\ncayenne, horser adish, cumin, nutmeg, cardamom, green coria nder,\nfennel, basil, oregano, rosemary, sage, and thyme. * Pranayama forms an important part of the traditional Ayurvedic procedures I emplo y in medical\npractice. The interested reader may refer to my earlier book, Perfect Health  (New York: Harmony\nBooks, 1990), which details the complete  program of Maharishi Ayurveda, a revival of the most\npowerful knowledge from India\u2019 s ancient \u201cscience of life. \u201d\nOceanofPDF. comPART \nFIVE\nBreaking the Spell of Mortality\nBy your art, Spirit, you defeat  \nthe withering of death. RIG VEDA\nOceanofPDF. comTHE UL TIMA TE BOUNDAR Y to human life is death, and for thousands of years\nwe have tried to travel beyond that boundary. Despite the obvio us mortality\nof our bodies, moments arise when the clear perception of immortality\nshines through. The poet Tennyson wrote of experiences he had in his youth\nwhen his individual self \u201cseemed to dissolve and melt away into boundless\nbeing. \u201d This radical shift out of ordinary experience \u201cwas not a confused\nstate,\u201d he recalled, \u201cbut the clearest of the clear, the surest of the sure,\nutterly beyond words\u2014when death was an almost laughable impossibility. \u201d\nBecause they are totally subjective, such immortal feelings do not fit in to\nthe worldview of science, and therefore we tend to label them religious. But\nthousands of people have been privileged to catch glimpses of the reality\nthat encloses space and time like a vast multidimensional bubble. Some\npeople seem to have contacted this timeless realm through near-death\nexperiences, but it is also accessible in everyday life. Peeking through the\nmask of matter \u201cwe have a certain feeling, a certain longing that we can\u2019t\nquite put into words. It\u2019s a strivi ng\u2026a wish for something greater or higher\nin ourselves. \u201d With these words  the philosopher Jacob Needleman pointed\nto what he called \u201cour second world,\u201d which anyone can access under\nspecial conditions. Our first world, Needleman wrote, is \u201cthe world we live in every  day, this\nworld of action and activity and doing,\u201d ruled by everyday thoughts and\nemotions. But like flashes of spiritual lightning, there are moments when\nthe second world makes itself known, full of peace and joy and a clear,\nunfor gettable sense of who we really are\u2014\u201cvivid moments of being present\nin oneself,\u201d Needleman called them. If the second world is inside us, so is\nthe first, because ultimately there is nothing verifiably \u201cout there. \u201d\nEverything to be seen, felt, and touched in the world is knowable only as\nfirings of neuronal signals inside our brains. It all happens in here. Who you are depends on what world you see yourself living in. Because\nit is ruled by change, the first world contains sickness, aging, and death as\ninevitable parts of the scenery;  in the second world, where there is only\npure being, these are totally absent. Therefore, finding this world withinourselves and experiencing it, even for a moment, could have  a profound\neffect on the process of sickness and aging, if not death itself. This possibility has always been accepted as fact in the East. In India and\nChina, some spiritual masters are believed to have lived hundre ds of years\nas a result of achieving a state of timeless awareness. This is considered one\nof the options open to a spirit who has attained Moksha,  or liberation,\nalthough not every master takes  the option of extending his life span. In the\nWest, such powers are viewed with extreme skepticism. But the new\nparadigm assures us that there is a level of Nature where time dissolves, or,\nto turn it around, where time is created. This level is extremely enigmatic, even by quantum standards, since it\nexisted before the creation of space and time. The rational mind can\u2019t\nconceive of such a state, because to say that something existed before time\nbegan is a contradiction in logic. Yet the ancient sages believed that direct\nknowledge of timeless reality is possible. Every generation has affirmed\nthat assertion. Einstein himself experienced episodes of complete liberation\nfrom space-time  boundaries: \u201cAt such moments one imagines that one\nstands on some spot of a small planet gazing in amazement at the cold and\nyet profoundly moving beauty of the eternal, the unfathomable. Life and\ndeath flow into one, and there is neither evolution nor eternity, only Being. \u201d\nIt has taken three generations for the new paradigm to show us that Being\nis a very real state, existing beyond change and death, a place where the\nlaws of Nature that govern change are overturned. Death is ultimately just\nanother transformation, from one configuration of matter and energy to\nanother. But unless you can stand outside the arena of change, death\nrepresents an end point, an extinction. To escape death ultimately means\nescaping the worldview that gives death its terrible sense of closure and\nfinality. \u201cI\u2019m very afraid  of death,\u201d an Indian disciple once confessed to his guru. \u201cIt\u2019s haunted me since I was a child. Why was I born. What will happen to\nme when I", "token_ids": [27924, 323, 74935, 13, 3277, 499, 527, 1234, 279, 6791, 665, 346, 315, 650, 460, 11, 499, 690, 18182, 6056, 198, 83697, 339, 26, 10494, 220, 8369, 304, 289, 46429, 436, 323, 7160, 65, 44661, 520, 1023, 3115, 220, 315, 279, 1060, 198, 708, 78, 6509, 420, 8924, 4317, 13, 4718, 10173, 1288, 47032, 1664, 23283, 11059, 11, 46798, 11218, 198, 96420, 26, 24852, 80627, 64, 32238, 1524, 8987, 11, 78571, 3691, 311, 387, 1695, 369, 650, 460, 320, 8370, 198, 285, 3249, 1317, 23283, 11059, 357, 28844, 323, 5945, 1725, 2873, 779, 33352, 304, 12688, 570, 362, 742, 287, 198, 88172, 77852, 11, 220, 7725, 21662, 11, 13200, 11, 323, 9235, 477, 653, 99797, 3691, 304, 9439, 9282, 198, 14724, 1101, 4495, 279, 2547, 529, 274, 31954, 311, 2274, 63368, 650, 460, 520, 1884, 198, 15487, 13, 763, 4689, 11, 12936, 360, 1821, 315, 904, 3169, 11, 2737, 11033, 11, 27531, 11, 323, 198, 278, 11353, 11, 1893, 650, 74576, 68331, 13, 3277, 704, 315, 8335, 11, 650, 460, 11767, 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{"text": "?, \nA: Silica (Sil.) \nQ: What is a symptom of Urtica urens (Urt-u) that may indicate the need for the remedy?, \nA: Sweating: at night, particularly on the back of the head and neck. \nQ: What is a common use of Sulphuric acid (Sul.) in industrial processes?, \nA: It is used to make portland cement, concrete, mortar, and sandstone.<|eot_id|><|begin_of_text|>transparent:Nat-m.,Phos. white:Lye,Nat-m.,Phos.,Sep. yellow:Calc-c,Calc-p.,Calc-s.,Heps.,Lye,\nPhos.,Puis.,Sep.,Sil. yellow-green: Puis. Paininchest:Am.,Bell.,Bry.,Caust.,Dros.,Ign.,\nKali-b.,Kali-e,Phos.,Spo. burning:Phos.,Rumex.,Spo. cutting:Kali-e\nmustholdchesttocough:Am.,Bry.,Dros. racking:Ign. raw:Caust. sharp:Bell. short:Ign. sore,bruised:Am.,Kali-b.,Rumex.,Spo. stitching:Bry.,Ign.,Kali-c,Rumex. Paininstomach:Bry. With:\nbloodshoteyes:Am. blueface:Dros.,Ip. drythroat:Cocc-c.\nlumpsensationinthethroat:Lach. nausea:Ip.,Kali-e,Puis. nosebleeds:Am.,Dros.,Ip. retching:Carb-v.,Cina,Dros.,Heps.,Ip.,\nPuis. sleepiness:Ant-t.\nsplittingheadache:Bry. sweating:Ars.,Heps.,Phos. vomiting:Ant-t.,Bry.,Dros.,Heps.,Ip.,\nKali-c.\nwhenhawkingupmucus:Nux-v. vomitingofmucus:Dros.voicehoarse:Aco.,Bell.,Caust.,Dros.,\nHeps.,Kali-b.,Spo. Better:\ndrinking/eating: Spo. freshair:Bry.,Cocc-c.,Puis. heat:Phos. hotdrinks:Ars.,Lye,Nux-v.,Rhus-t.,Sil. lyingdown:Euphr. lyingonpainfulside:Bry. pressure:Dros. forsipsofcoldwater:Caust.,Cupr. sittingup:Puis.,Sep. mustsitup:Ars.,Con.,Phos.,Puis.,Sep. mustsitupassoonascoughstarts,to\ncoughupmucusandthencanrest:\nCon. walkingslowly:Ferr-m. Worse:\naround11.30p.m.:Cocc-c. around3a.m.:Kali-c. gettingwarminbed:Caust.,Puis. bendingheadforward:Caust. breathingincoldair:Caust.,Rumex. changeoftemperature:Phos. fromwarmtocold:Phos.,Rumex. fromcoldtowarm:Phos. becomingcold:Ars.,Heps.,Kali-c,Nux-v.,\nPhos.,Rhus-t.,Rumex.,Sil. coldair:All-e,Caust.,Nux-v.,Phos.,Rumex. singlepartsofthebodybecomingcold:\nHeps.,Rhus-t.\ncolddrinks:Ars. coughing:lgn.,Sul. crying:Am. damp,wetweather:Dule,Nats. daytime:Spo. deepbreathing:Bell.,Bry.,Con.,Kali-c.\ndrinking:Dros. dry,cold:Aco.,Heps. eating:Kali-b.,Nux-v. evening:Ars.,Calc-c,Carb-v.,Heps.,lgn.,\nKali-c,Mercs.,Nit-ac,Puis. eveninginbed:Calc-c,Con.,Heps.,Ign.,\nLach.,Lye,Mercs.,Nat-m.,Sep.,Sul. eveningbeforemidnight:Heps.,Phos. excitement:Spo. duringfever:Aco.,Ars.,Calc-c,Con.,Ip.,\nKali-c,Nat-m.,Nux-v.,Phos. freshair:Ars.,Phos.,Rumex. heat:Kali-c,Kalis.,Puis. leftside:Rumex. lyingonleftside:Phos. lyingonrightside:Mercs. lyingdown:Ap.,Ars.,Caust.,Con.,Dros.,\nKali-c,Lye,Puis.,Rumex.,Sep.,Sul. mustsitup:<4rs.,Con.,Puis.,Sep. INTERNALREPERTORY Cystitis \u2022173\nmorning:Calc<.,Euphr.,Kali<.,Nux-v.,\nPhos.,Puis.,Rumex.,Sul. beforegettingup:Nux-v.\naftergettingup:Cina,Ferr-m.,Phos. movement:Ferr-m.\nphysicalexertion:Puis. movementofchest:Bry.,Chin.,Nux-v.\nmovingarms:Nat-m.\nnight:Aco.,Ars.,Bar-c,Bell.,Calc-c,\nCarb-v.,Cham.,Kali-c,Kali-s.,Lach.,Lye\nMerc-s.,Puis.,Sep.,Sul. ongoingtosleep:Lye. beforemidnight:Carb-v.,Hep-s.\naftermidnight:Ars.,Dros. playingthepiano:Calc-c.\nreadingaloud:Phos. rightlung:Bry. duringsleep:Op. fallingsleep:Op. stuffyroom:Ant<.,Cocc-c,Kali-s.,Puis. warmroom:Kali-s.\ntalking:Dros.,Kali-c,Rumex. teething:Calc-p.\ntouch:Lach. uncovering:Hep-s.,Rhus-t.,Rumex. hands:Hep-s.,Rhus-t.\nfeetorhead:Sil. walking:Ferr-m.\nonwakinginthemorning:Kali-b.,Nux-v.,\nOp.,Rumex.,Sil. warmthofbed:Op. Causes:\ncold,drywind:Aco.,Hep-s.\ngettingchilled:Bell.,Kali-c.\ndampweather:Dulc. aftermeasles:Dros.,Puis. suppressedanger:Stap. swimmingincoldwater:Rhus-t.\nCracksatcornersofmouth/around nostrilsAnt-c.\nCrampCalc-c,Calc-p.,Caust.,Coloc,Cupr.,Lye,\nMag-p.,Sul. Arm:Mag-p.\nCalf:Calc-c,Calc-p.,Cham.,Coloc,Cupr.,Lye,\nSul. Foot:Caust.,Cupr. Fingersandhandwhenwriting:Mag-p.\nHand:Calc-c,Mag-p.\nLeg:Coloc,Cupr.,Sul. Solesoffeet:Calc-c,Caust.,Sul. Thigh:Coloc,Sul. Toe:Calc-c,Caust. Wrist:Mag-p. Better:\nheat:Mag-p. Worse:\natnight:Calc-c,Caust.,Lye,Sul.inbed:Calc<.,Sul. childbirth:Cupr. duringpregnancy:Calc-c.\nstretchingleginbed:Calc-c.\nwhenwalking:Calc-p.,Sul. Causes:\nchildbirth:Cupr. prolongeduseofhands:Mag-p.\nCravingsseeLikes\nCriticalArs.,Sul. Croup(seeCoughforsymptoms)Aco.,Calc-s.,\nHep-s.,Kali-b.,Lach.,Phos.,Spo. Onlyonwaking:Calc-s.\nRecurrent:Hep-s. Worse:\naftersleep:Lach. onwaking:Lach. CystitisAco.,Ap.,Ars.,Canth.,Caust.,Dulc,Lye,\nMerc-c,Merc-s.,Nux-v.,Puis.,Sars.,Sep.,\nStap.,Sul. Desiretourinate:\nconstant:Ap.,Canth.,Merc-c,Merc-s.,Sul. withdraggingdownpaininpelvis:Sep. frequent:Ap.,Canth.,Caust.,Lye,Merc<.,\nMerc-s.,Nux-v.,Puis.,Stap.,Sul. ineffectual:Ars.,Canth.,Caust.,Lye,\nMerc-s.,Nux-v.,Puis.,Sars. painful:Merc-c\nurgent:Canth.,Nux-v.,Puis.,Sep.,Sul. Pains:\naching:Lye\nburning:Ap.,Ars.,Canth.,Caust.,Merc-c,\nMerc-s.,Nux-v.,Sul. cutting:Canth.,Lye,Sars. pressing:Aco.,Ap.,Lye,Nux-v.,Sep. severe:Merc<. spasmodic:Puis. stinging:Ap. stitching:Lye\nUrination:\nburning:Caust. constant:Ap. difficult:Caust.,Merc-c.\ndribbling:Merc-c.,Merc-s.,Sars. frequent:Ap.,Canth.,Caust.,Lye,Merc-c,\nMerc-s.,Nux-v.,Puis.,Sars.,Sep.,Stap. ineffectual:Nux-v.\ninvoluntary:Caust.,Dulc,Stap. slow:Sars. canonlypassurinewhilestanding:Sars. waitslongtimeforittostart:Caust.,Lye\nSep.\nwithunfinishedfeeling:Ars.,Caust. Urine:\nbrownlikebeer:Sul. burning:Nux-v.,Sul. J\n174\u2022Dazed INTERNALREPERTORY\ncloudy:Sep.\ncopious:Puis.,Sul. dark:Merc-c,Mercs. darkbrown:Sep.\ngreen:Merc-c,Sars", "token_ids": [12909, 720, 32, 25, 8211, 3074, 320, 28671, 6266, 720, 48, 25, 3639, 374, 264, 49648, 315, 549, 3423, 3074, 53560, 4511, 320, 52, 3423, 46481, 8, 430, 1253, 13519, 279, 1205, 369, 279, 40239, 12909, 720, 32, 25, 37326, 1113, 25, 520, 3814, 11, 8104, 389, 279, 1203, 315, 279, 2010, 323, 13272, 13, 720, 48, 25, 3639, 374, 264, 4279, 1005, 315, 46962, 764, 324, 292, 13935, 320, 50, 360, 6266, 304, 13076, 11618, 12909, 720, 32, 25, 1102, 374, 1511, 311, 1304, 2700, 1974, 24532, 11, 14509, 11, 58560, 11, 323, 9462, 11046, 13, 128009, 128000, 29369, 38794, 266, 1474, 2637, 3438, 437, 13, 4251, 70333, 9188, 22812, 266, 1474, 2637, 3438, 437, 2637, 42214, 13, 14071, 25, 48268, 1824, 11, 48268, 2320, 2637, 48268, 1355, 2637, 39, 7270, 2637, 43, 9188, 345, 3438, 437, 2637, 47, 9425, 2637, 42214, 2637, 28671, 13, 14071, 39368, 25, 393, 9425, 13, 35567, 258, 27417, 25, 6219, 2637, 85238, 2637, 33, 894, 2637, 23389, 592, 2637, 35, 3714, 2637, 44437, 39188, 42, 8115, 1481, 2637, 42, 8115, 5773, 11, 3438, 437, 2637, 69780, 13, 20252, 25, 3438, 437, 2637, 49, 372, 327, 2637, 69780, 13, 14713, 25, 42, 8115, 5773, 198, 25849, 6416, 27417, 55880, 1409, 25, 6219, 2637, 33, 894, 2637, 35, 3714, 13, 436, 9162, 25, 44437, 13, 7257, 25, 23389, 592, 13, 17676, 82368, 616, 13, 2875, 25, 44437, 13, 36366, 11, 33713, 4147, 25, 6219, 2637, 42, 8115, 1481, 2637, 49, 372, 327, 2637, 69780, 13, 80231, 82368, 894, 2637, 44437, 2637, 42, 8115, 1824, 24412, 372, 327, 13, 35567, 6442, 316, 613, 82368, 894, 13, 3161, 512, 51105, 6474, 58331, 25, 6219, 13, 6437, 1594, 64943, 3714, 2637, 24267, 13, 9235, 87164, 57092, 14310, 1824, 627, 75, 12055, 42725, 48121, 774, 18283, 70333, 613, 13, 61880, 25, 24267, 2637, 42, 8115, 5773, 28494, 9425, 13, 19689, 901, 6910, 25, 6219, 2637, 35, 3714, 2637, 24267, 13, 2160, 28075, 25, 9028, 65, 8437, 2637, 34, 2259, 28365, 3714, 2637, 39, 7270, 2637, 24267, 39188, 47, 9425, 13, 6212, 1918, 25, 17555, 2442, 627, 7105, 1303, 2025, 1815, 82368, 894, 13, 81366, 56748, 5544, 2637, 39, 7270, 2637, 3438, 437, 13, 63571, 25, 17555, 2442, 2637, 33, 894, 2637, 35, 3714, 2637, 39, 7270, 2637, 24267, 39188, 42, 8115, 1824, 627, 9493, 71, 675, 10789, 455, 76, 38601, 38794, 2249, 8437, 13, 63571, 1073, 76, 38601, 64943, 3714, 85280, 6292, 2648, 56748, 1030, 2637, 85238, 2637, 23389, 592, 2637, 35, 3714, 39188, 39, 7270, 2637, 42, 8115, 1481, 2637, 69780, 13, 24327, 512, 3696, 16113, 16954, 1113, 25, 57049, 13, 7878, 1334, 82368, 894, 2637, 34, 14310, 1824, 13, 1174, 47, 9425, 13, 8798, 25, 3438, 437, 13, 4106, 3696, 15872, 56748, 5544, 2637, 43, 9188, 22812, 2249, 8437, 2637, 49, 13092, 2442, 2637, 28671, 13, 21078, 2996, 85588, 455, 4171, 13, 21078, 263, 92724, 1285, 3002, 82368, 894, 13, 7410, 64943, 3714, 13, 75751, 575, 708, 8480, 820, 13284, 25, 23389, 592, 2637, 34, 455, 81, 13, 11961, 455, 93511, 9425, 2637, 42214, 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17106, 18238, 88172, 512, 39, 7270, 2637, 49, 13092, 2442, 627, 2119, 634, 81, 15872, 56748, 5544, 13, 40700, 287, 89497, 5010, 2637, 50, 360, 13, 31299, 25, 6219, 13, 41369, 25576, 295, 15561, 64943, 1130, 22812, 1900, 13, 62182, 25, 69780, 13, 5655, 21152, 44661, 82368, 616, 2637, 33, 894, 2637, 1128, 2637, 42, 8115, 1824, 627, 3696, 16113, 64943, 3714, 13, 9235, 10317, 820, 56748, 1030, 2637, 39, 7270, 13, 12459, 25, 42, 8115, 1481, 2637, 45, 2249, 8437, 13, 11714, 56748, 5544, 2637, 48268, 1824, 11, 9028, 65, 8437, 2637, 39, 7270, 2637, 75, 5010, 39188, 42, 8115, 1824, 28112, 3035, 82, 2637, 98547, 38698, 28494, 9425, 13, 11714, 258, 2788, 25, 48268, 1824, 11, 1128, 2637, 39, 7270, 2637, 44437, 39188, 43, 613, 2637, 43, 9188, 28112, 3035, 82, 2637, 66314, 1474, 2637, 42214, 2637, 50, 360, 13, 11714, 15145, 16497, 9471, 95292, 7270, 2637, 3438, 437, 13, 28361, 25, 69780, 13, 2391, 1897, 424, 56748, 1030, 2637, 84073, 2637, 48268, 1824, 11, 1128, 2637, 24267, 39188, 42, 8115, 1824, 22812, 266, 1474, 2637, 45, 2249, 8437, 2637, 3438, 437, 13, 7878, 1334, 56748, 5544, 2637, 3438, 437, 2637, 49, 372, 327, 13, 8798, 25, 42, 8115, 1824, 44754, 35965, 2637, 47, 9425, 13, 2163, 3002, 25, 49, 372, 327, 13, 21078, 263, 2414, 3002, 25, 3438, 437, 13, 21078, 263, 1315, 3002, 25, 63230, 82, 13, 21078, 2996, 25, 10835, 2637, 84073, 2637, 23389, 592, 2637, 1128, 2637, 35, 3714, 39188, 42, 8115, 1824, 31214, 9188, 28494, 9425, 2637, 49, 372, 327, 2637, 42214, 2637, 50, 360, 13, 2011, 47965, 455, 32352, 19, 5544, 2637, 1128, 2637, 47, 9425, 2637, 42214, 13, 73755, 793, 14106, 7668, 356, 599, 20000, 7436, 11908, 198, 57902, 1251, 25, 48268, 27, 2637, 36, 455, 4171, 2637, 42, 8115, 27, 2637, 45, 2249, 8437, 39188, 3438, 437, 2637, 47, 9425, 2637, 49, 372, 327, 2637, 50, 360, 13, 1603, 51210, 455, 38794, 2249, 8437, 627, 10924, 51210, 455, 57092, 2259, 28328, 618, 1474, 2637, 3438, 437, 13, 7351, 70956, 618, 1474, 627, 42305, 292, 56975, 531, 290, 93511, 9425, 13, 7351, 1073, 27417, 82368, 894, 2637, 1163, 258, 2637, 45, 2249, 8437, 627, 66215, 16293, 38794, 266, 1474, 627, 9471, 56748, 1030, 2637, 84073, 2637, 3511, 1824, 8324, 616, 2637, 48268, 1824, 345, 9028, 65, 8437, 2637, 1163, 309, 2637, 42, 8115, 1824, 44754, 8115, 1355, 2637, 43, 613, 2637, 43, 9188, 198, 63230, 1355, 2637, 47, 9425, 2637, 42214, 2637, 50, 360, 13, 14529, 43681, 3583, 70333, 9188, 13, 1603, 16497, 9471, 25, 9028, 65, 8437, 2637, 39, 752, 1355, 627, 10924, 16497, 9471, 56748, 5544, 2637, 35, 3714, 13, 5737, 339, 752, 13389, 25, 48268, 1824, 627, 6285, 278, 3023, 25, 3438, 437, 13, 1314, 39049, 82368, 894, 13, 10878, 826, 3583, 25, 7271, 13, 4498, 826, 3583, 25, 7271, 13, 6392, 88, 3039, 25, 17555, 27, 2637, 34, 14310, 1824, 44754, 8115, 1355, 2637, 47, 9425, 13, 8369, 3039, 25, 42, 8115, 1355, 627, 83, 30855, 64943, 3714, 2637, 42, 8115, 1824, 24412, 372, 327, 13, 1028, 2350, 25, 48268, 2320, 627, 22794, 70333, 613, 13, 45063, 287, 95292, 752, 1355, 2637, 49, 13092, 2442, 2637, 49, 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23389, 592, 2637, 34, 455, 81, 13, 435, 14437, 438, 10888, 9493, 26372, 25, 34015, 2320, 627, 2367, 25, 48268, 1824, 28112, 351, 2320, 627, 19444, 25, 6255, 511, 11541, 455, 81, 2637, 50, 360, 13, 2100, 645, 1885, 68, 295, 25, 48268, 1824, 11541, 64, 592, 2637, 50, 360, 13, 666, 1108, 25, 6255, 511, 21861, 360, 13, 90904, 25, 48268, 1824, 11541, 64, 592, 13, 468, 2889, 25, 34015, 2320, 13, 24327, 512, 20559, 25, 34015, 2320, 13, 87904, 512, 266, 9471, 25, 48268, 1824, 11541, 64, 592, 2637, 43, 9188, 21861, 360, 1896, 2788, 25, 48268, 27, 2637, 50, 360, 13, 97294, 57092, 455, 81, 13, 2391, 30585, 77, 6709, 25, 48268, 1824, 627, 73184, 287, 1978, 258, 2788, 25, 48268, 1824, 627, 9493, 81749, 25, 48268, 2320, 2637, 50, 360, 13, 74105, 512, 3124, 28813, 57092, 455, 81, 13, 44387, 817, 1073, 89112, 25, 34015, 2320, 627, 16384, 46851, 4151, 73147, 198, 43108, 84073, 2637, 50, 360, 13, 356, 896, 7, 4151, 34, 1409, 69, 1105, 1631, 52273, 8, 32, 1030, 2637, 48268, 1355, 39188, 39, 752, 1355, 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12821, 60056, 25, 23389, 592, 2637, 35, 360, 66, 11, 626, 391, 13, 6435, 76469, 1590, 13, 649, 3323, 6519, 324, 258, 365, 71, 458, 10276, 76469, 1590, 13, 48036, 4930, 1712, 2000, 1468, 537, 472, 25, 23389, 592, 2637, 43, 9188, 198, 42214, 627, 4291, 15442, 1897, 20659, 56748, 5544, 2637, 23389, 592, 13, 17229, 483, 512, 65561, 4908, 48895, 76469, 360, 13, 20252, 38794, 2249, 8437, 2637, 50, 360, 13, 622, 198, 11771, 6806, 35, 28109, 73755, 793, 14106, 7668, 198, 12641, 88, 25, 42214, 627, 38828, 1245, 93511, 9425, 2637, 50, 360, 13, 6453, 25, 63230, 1824, 28112, 3035, 82, 13, 6453, 65561, 25, 42214, 627, 13553, 25, 63230, 1824, 21861, 1590], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \naround other people. \u201d This goes for every single facet of your \npersonality and life circumstances. To be willing to accept total responsibility for yourself puts \nyou in a position of being worthy of receiving and attracting the \nobject of your desires. If someone else is responsible for your \nperceived shortcomings, and you are blaming them for these \ntroubles, then you are also saying that in order to manifest your \nheart\u2019s desire you need to have the permission of those others. This act of abdicating responsibility destroys your ability to \nempower yourself to higher levels of awareness. When you know that you are responsible for how you chose \nto react to every life situation, and that you are essentially alone \nwithin yourself at all moments, then you can very privately put \nout into the universe that which you want to bring to yourself. However, blaming others for your life situations shifts the power \nto those you believe are responsible for creating the circum- \nstances. ] have a private inner dialogue with the universe about the cir- \ncumstances that show up in my life. I come from the position \nthat there are absolutely no accidents and that everything that \noccurs in my life has a lesson attached to it, and that I brought it \ninto my life. Regardless of how absurd or inconsequential it \nmight seem, I say to myself, \u201cWhy did I create this in this \nmoment. \u201d \n77 \n78 WAYNE W. DYER \nThus, if I am having a negative thought and at the same \nmoment I bump my head on a cupboard door, I say, \u201cWhat was I \nthinking at that moment. \u201d and I take full responsibility for cor- \nrecting those negative thoughts and for the bump that reminded \nme to correct that kind of thinking. I do the same when I am \nwriting. If I feel inclined to go to the mailbox before writing, I \nfollow that inner signal and often find an article in the mail that \nclarifies a point that was fuzzy. I take responsibility for knowing \nthat what I needed was there and that my inner voices of intu- \nition were guiding me. This little game serves me in the sense of taking full responsi- \nbility for my life and eradicating the inclination to blame other \npeople or circumstances. I trust in this inner knowledge. I rely \non seemingly coincidental happenings and I know that I am \nresponsible for all of it. As this sense of responsibility has grown, \nI find it impossible to blame anyone for anything in my life, from \nthe most inconsequential things, such as bumping or cutting \nmyself, or others not showing up on time, to major life disap- \npointments and my relationships with my wife and the rest of my \nfamily; for all of it I assume total responsibility. I trust in the divine wisdom that is particularized in me that \nallows these things to transpire. I refuse to question the wisdom \nor to blame bad luck or to credit good luck. I see it all as a part \nof my own functioning in the universe, without complaint. The willingness to be responsible without complaining puts \nyou into the natural flow of all divine energy. It keeps you from \nhaving to fight the world, allowing you to go with it. Everything \nthat you complain about puts you in a position of figuratively hav- \ning to take arms against it and fight. Everything that you need to \nfight weakens you, while that which you are for empowers you. I am asking you to be for yourself. With an attitude of self- \nresponsibility, you will notice that the heavens are exceedingly \nManifest Your Destiny \ncooperative. Getting the heavens to cooperate means getting \nyourself out of a complaining mind-set and into one of total self- \nresponsibility. I do not choose to accept guilt into my life. This mind-set creates \nthoughts such as: \u201cI will not use up the precious currency of my \nlife, my present moments, immobilized with guilt over what hap- \npened in the past. \u201d \nThis statement requires you to know the difference between \na) genuine regret and learning from the past; and b) remaining in \na state of reproach or guilt today. Learning from one\u2019s mistakes \nand taking corrective action are spiritually and psychologically \nsound practices. You did it, you didn\u2019t like the way you felt after- \nward, so you decide not to repeat the behavior. That is not guilt. Guilt is when you continue to feel immobilized and depressed; \nthose feelings keep you from living effectively in the present. When you are filled with guilt, your energy is awash with \nanguish and self-reproach. You are so down on yourself that you \nfeel unworthy of receiving blessings from the universe or anyone \nin it. Persistent feelings of guilt will prevent you from manifest- \ning anything worthwhile because you are attracting the very same \nthings that you are putting out to the universe. More anguish, \nmore reasons to feel bad, and more evidence to prove that you \nare not worth what you desire. When you put past behaviors into a context of learning from \nthem and moving on, regardless of how horrible they may seem \nto you, you clear yourself of the negativity surrounding these \nactions. Forgiving yourself means that you are able to extend love \nto yourself even when your perceived shortcomings are painfully \nevident to you. Once you learn this valuable lesson, you seek God\u2019s forgive- \nness too. But if you continue to harbor the pain internally you \n79 \n80 WAYNE W. DYER \nwill feel unworthy of God\u2019s forgiveness and consequently will be \nunable to accept any of your divine rights as a child of God. No matter what you do not particularly love about yourself, \nincluding your behaviors and your appearance, to be successful \nat manifesting, you need to love yourself in spite of your per- \nceived flaws. For example, if you are chronically overweight, or \naddicted, your internal sentences of guilt sound something like \nthis: \u201cI am really going to love myself when I am finally a normal \nweight\u201d or \u201cI will truly value myself as a worthwhile human \nbeing when I am finally over this addiction once and for all. \u201d \nThese are the sentences of guilt that reinforce an attitude of \nunworthiness and inhibit the manifestation process. These inter- \nnal sentences need to be shifted to: \u201cI love myself while I am \noverweight. I am not this weight in the first place and I refuse to \nthink of myself in self-degrading terms regardless of the condi- \ntion of my body. I am love, and I extend this love to all of me. \u201d \nThe same kind of inner programming must take place for addic- \ntions or anything else that you feel guilty about. There are 483,364 words in A Course in Miracles. The word \n\u201cbeware\u201d appears only once: \u201cBeware of the temptation to see \nyourself as unfairly treated. \u201d The warning speaks to removing \nguilt and taking responsibility: for one\u2019s life. By removing the \ninclination to wallow in self-reproach, we also remove the idea \nthat by suffering in the present moment we will redeem our- \nselves and can pay for our sins with guilt. Life doesn\u2019t work this \nway. Your suffering keeps you in a state of fear and immobiliza- \ntion. That is not a solution to handling your life problems. There is a solution, and that solution is in loving yourself, and \nin trusting in God that your \u201cshortcomings\u201d are nothing more \nthan lessons leading you to a new spiritual level. By refusing to \nbuy into the conditioned notion that guilt is good and you \ndeserve to feel guilty, and that guilt will help you pay for your \nManifest Your Destiny \nsins, you reinforce the idea that you are worthy of any desires of \nyours that you want to manifest in your life. By I understand the importance of having harmony between my thoughts, my \nfeelings and my behavior. To the extent that you remain incongruent \nin any of these three areas of thinking, feeling or behaving, you \nwill impede the process of heightened awareness and the ability \nto manifest your heart\u2019s desire. This is the last of the five points that contribute to your feel- \nings of worthiness about receiving God\u2019s munificence in your \nlife. It is also the most significant because it defines your level of \nintegrity. To have thoughts about how you would like to conduct \nyour life and to posit these thoughts as your essential way of \nbeing, and then to feel guilty, fearful, anxious or anything else as \na result of not living up to these inner positions results in addic- \ntive, manipulative and self-defeating behavior. To be congruent you must be honest about your own \nthoughts. It is crucial to examine your thoughts and forthrightly \nproclaim what it is that you choose to know internally. Even if \nthis is perceived as a shortcoming by everyone else, if you are \nhonest with yourself you will find that your emotional reactions \nwill be consistent with your inner world. You will feel peaceful and content, and this will be apparent in \nyour behavior. This is true for virtually everything about your \nlife. Your thoughts about health, relationships, prosperity, God, \nwork, recreation, whatever. If these thoughts are rooted in love \nand you honestly know that you are here to express love, kind- \nness and forgiveness toward yourself, toward your work and co- \nworkers, toward the money you receive, toward your spiritual \nbeliefs, then you will be in harmony and you will welcome the \nblessings that result from your personal conduct in these mat- \nters. 81 \n82 WAYNE W. DYER \nHowever,", "token_ids": [720, 20019, 1023, 1274, 13, 19524, 1115, 5900, 369, 1475, 3254, 45607, 315, 701, 720, 9164, 2786, 323, 2324, 13463, 13, 2057, 387, 10032, 311, 4287, 2860, 12014, 369, 6261, 9711, 720, 9514, 304, 264, 2361, 315, 1694, 28390, 315, 12588, 323, 51647, 279, 720, 1735, 315, 701, 32097, 13, 1442, 4423, 775, 374, 8647, 369, 701, 720, 716, 8946, 73021, 11, 323, 499, 527, 59771, 1124, 369, 1521, 720, 376, 86713, 11, 1243, 499, 527, 1101, 5605, 430, 304, 2015, 311, 14794, 701, 720, 18207, 753, 12876, 499, 1205, 311, 617, 279, 8041, 315, 1884, 3885, 13, 1115, 1180, 315, 671, 30780, 1113, 12014, 60832, 701, 5845, 311, 720, 3342, 1223, 6261, 311, 5190, 5990, 315, 17985, 13, 3277, 499, 1440, 430, 499, 527, 8647, 369, 1268, 499, 14896, 720, 998, 14085, 311, 1475, 2324, 6671, 11, 323, 430, 499, 527, 16168, 7636, 720, 56950, 6261, 520, 682, 14269, 11, 1243, 499, 649, 1633, 38171, 2231, 720, 412, 1139, 279, 15861, 430, 902, 499, 1390, 311, 4546, 311, 6261, 13, 4452, 11, 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{"text": " qian zi \n(P. asiatica ) is used in China as a \ndiuretic, for diarrhea, and for \nbronchial congestion. The powdered \nhusk is given late in pregnancy to aid \nnormal presentation of the fetus \n(head-down position in the uterus). Key Constituents\n\u25a0 Mucilage (arabinoxylan)\n\u25a0 Fixed oil (2. 5%)\u2014mainly linoleic,  \n oleic, and palmitic fatty acids\n\u25a0 Starch\nKey Actions\n\u25a0 Demulcent\n\u25a0 Bulk laxative\n\u25a0 Antidiarrheal\nResearch\n\u25a0 Regulating bowel function  \nClinical trials in the U. S., Germany,  Psyllium\nAn annual, growing  \nto 16 in (40 cm) high, \nwith narrow leaves and \nclusters of minute \nwhite-brown flowers. and Scandinavia during the 1980s \nhave shown that psyllium has both a \nlaxative and an antidiarrheal action. \u25a0 Diabetes  A 1998 clinical trial with \n125 patients concluded that 5 g of \npsyllium taken 3 times a day helped to \nlower blood-fat and -glucose levels in \npeople with type 2 diabetes. Traditional &  \nCurrent Uses\n\u25a0 Laxative  Psyllium is prescribed  \nin conventional as well as herbal \nmedicine for constipation, especially \nwhen the condition results from an \nover-tensed or over-relaxed bowel. Both husks and seeds contain high \nlevels of fiber (the mucilage) and \nexpand, becoming highly gelatinous \nwhen soaked in water. By maintaining \na high water content within the large \nintestine, they increase the bulk of \nthe stool, easing its passage. \u25a0 Other bowel problems  \nContrary to expectation, psyllium  \nis a useful remedy for diarrhea. It is also an effective treatment  \nfor many other bowel problems, \nincluding irritable bowel syndrome, \nulcerative colitis, and Crohn\u2019s disease. In India, psyllium is commonly used  \nto treat dysentery. \u25a0 Hemorrhoid relief  Psyllium  \nis valuable for hemorrhoids, helping \nto soften the stool and to reduce \nirritation of the veins. Psyllium  is widely cultivated for its husks  \nand seeds, which are used as a remedy  \nfor bowel problems. \u25a0 Detoxifying herb  The jellylike \nmucilage produced when psyllium  \nis soaked in water has the ability to \nabsorb toxins within the large \nintestine. Psyllium is commonly taken \nto reduce autotoxicity (the toxins are \nexpelled from the body with the \nhusks and seeds in the feces). \u25a0 Digestive ailments  The \nsoothing, protective effect imparted \nby the mucilage-rich husks and  \nseeds benefits the whole gastro-\nintestinal tract. Psyllium is taken for \nstomach and duodenal ulcers, and  \nfor acid indigestion. \u25a0 Urinary infections  The \ndemulcent action of psyllium  \nextends to the urinary tract. In  \nIndia, an infusion of the seeds  \n(the only time this preparation  \nis used) is given for urethritis. \u25a0 External uses  When psyllium \nhusks are soaked in an infusion of \ncalendula ( Calendula officinalis, p. 73), \nthey make an effective poultice  \nfor external use, drawing out \ninfection from boils, abscesses,  \nand whitlows (pus-filled swellings  \non the fingertips). Self-help Uses\n\u25a0 Chronic diarrhea & irritable  \n bowel syndrome, p. 307. \u25a0 Constipation, p. 317. \u25a0 Difficult passage of the stool  \n & hemorrhoids, p. 302. QCautions  Do not exceed the stated dose. Always take with plenty of water. Parts Used Key Preparations & Their Uses\nSeeds  should be soaked in  \nwater before they are used. Husks  are generally powdered for  \nuse in a variety of preparations. Cold  maceration  For constipation, soak \n20 g of seeds in 3\u20444 cup (200 ml) water for \n10 hours. T ake the whole dose at night. Capsules of powdered husk (p. 292). For hemorrhoids, take a 200 mg  \ncapsule 3 times a day. Seeds Powdered husk\nUS_122-123_Piper_Plantago. indd   123 07/04/16   4:37 pm\n124Polygonum multiflorumKey Medicinal PlantsPolygonum multiflorum (Polygonaceae)\nFo Ti, He Shou Wu  (Chinese)Fo Ti\nA perennial climber, growing to 33 ft (10 m), with red stems, light-green leaves, and white or pink flowers. Fo ti is one of the oldest Chinese tonic \nherbs. It is used to help lower blood cholesterol levels. Habitat & Cultivation\nFo ti is native to central  \nand southern China, and is cultivated \nthroughout that region. It is propagated from seed or by root division in spring, or from cuttings  \nin summer. The plant requires  well-fertilized soil and plenty of protection from winter weather. The roots of 3- to 4-year-old fo ti  \nplants are unearthed and dried during the autumn. Older, larger roots are prized for their therapeutic properties, but  \nare generally not available to  \nobtain commercially. Related Species\nBistort (P. bistorta, p. 253), one of  the most strongly astringent of all herbs, and knotgrass (P. aviculare,  p. 253) are used in European herbal medicine. They do not have the  same tonic therapeutic properties  \nas P. multiflorum. In Chinese herbal \nmedicine, P. cuspidatum is used  \nto treat amenorrhea (absence  \nof periods). Key Constituents\n\u25a0 Anthraquinone glycosides\n\u25a0 Stilbene glycoside\n\u25a0 Polyphenols\n\u25a0 Phospholipids, including lecithin\nKey Actions\n\u25a0 Tonic\n\u25a0 Antioxidant\n\u25a0 Mild sedative\n\u25a0 Lowers cholesterol levels\n\u25a0 Neuroprotective\nResearch\n\u25a0 Cholesterol levels In animal \nexperiments in China, fo ti was shown to significantly reduce raised blood cholesterol levels. Also,  \nin a clinical trial, over 80% of patients with high blood cholesterol who had been taking decoctions of the root showed an improvement. \u25a0 Blood-sugar levels Chinese \nresearch has revealed that fo ti   \nhelps increase the levels of sugar  in the blood. \u25a0 Neuroprotective Preclinical \nresearch points to fo ti having a stabilizing effect on brain function, and that it might\u2014as traditional  \nuse would suggest\u2014prove valuable in slowing aging processes within  the central nervous system. Traditional &  \nCurrent Uses\n\u25a0 Popular tonic Although fo ti is \nnot the earliest tonic herb listed in \nChinese herbal medicine (it is first mentioned in 713 ce), it has  \nbecome one of the most widely used. It is taken regularly by  millions of people in the East  \nfor its rejuvenating and toning properties, and to increase fertility  \nin both men and women. \u25a0 Liver & kidney remedy  \nIn Chinese herbal medicine, fo ti\u2019s most important use is as a tonic  for the liver and kidneys. By strengthening liver and kidney function, it helps cleanse the blood, enabling the qi to circulate freely around the whole body. \u25a0 Nerve & blood tonic Fo ti is \ngiven in Chinese herbal medicine to people with symptoms, such as dizziness, weakness, numbness, and blurred vision, that indicate inefficient nerves and \u201cblood deficiency. \u201dParts Used\nKey Preparations & Their UsesRoot is highly valued in Chinese \nmedicine for its tonic properties. It is unearthed in the autumn. Powder  may be added to food for its tonic effect. T ake 5 g a day. Decoction (to make,  \np.<|eot_id|><|begin_of_text|>\nQ: What is kava used to treat?, \nA: Anxiety, depression, insomnia, and pain relief. \nQ: What is the recommended dosage for kava?, \nA: Not specified, but it is cautioned to not exceed the recommended dosage or take for more than 2 months at a time. \nQ: What is the traditional use of rosemary?, \nA: It is used to treat digestive issues, such as constipation, and as a circulatory stimulant. \nQ: What is the primary use of rhodiola?, \nA: It is used as an adaptogen to improve mental and physical performance, and to reduce stress and anxiety. \nQ: What is the primary use of saw palmetto?, \nA: It is used to treat urinary tract problems, such as an enlarged prostate gland, and to reduce the risk of benign prostatic hyperplasia (BPH).<|eot_id|><|begin_of_text|>Recent research has confirmed \ntraditional herbal knowledge, proving that the herb has  \na remarkable ability to protect the liver from damage \nresulting from alcoholic and other types of poisoning. Today, milk thistle is widely used in the West for the \ntreatment of a range of liver conditions. Tablets  are prescribed for long-term treatment of liver disorders.Spiny, thistle- \nlike leaves are \ngray-green\nSeeds contain silymarin, \nwhich protects the liver. They are the main part \nused in remedies. Flower heads  are eaten as a tonic \nfood and can be used in remedies. Fresh flower \nhead\nDried flower \nhead\nSeeds\nUS_136-137_Serenoa_Silybum.indd   137 26/02/16   4:00 pm\n138Symphytum officinaleKey", "token_ids": [2874, 1122, 64573, 720, 5417, 13, 47731, 54397, 883, 374, 1511, 304, 5734, 439, 264, 720, 8747, 554, 29150, 11, 369, 69393, 11, 323, 369, 720, 68557, 331, 532, 55146, 13, 578, 83583, 720, 13092, 74, 374, 2728, 3389, 304, 20209, 311, 12576, 720, 8416, 15864, 315, 279, 76688, 720, 26408, 15220, 2361, 304, 279, 85656, 570, 5422, 76704, 84, 812, 198, 47774, 386, 1791, 88076, 320, 277, 370, 74179, 37578, 340, 47774, 20755, 5707, 320, 17, 13, 220, 20, 11587, 2345, 3902, 398, 10006, 1286, 292, 11, 2355, 32878, 292, 11, 323, 11091, 1800, 292, 40085, 33969, 198, 47774, 800, 1132, 198, 1622, 27820, 198, 47774, 4829, 360, 1189, 198, 47774, 62020, 74830, 1413, 198, 47774, 6898, 12558, 1138, 383, 278, 198, 28528, 198, 47774, 3263, 15853, 66358, 734, 2355, 96830, 19622, 304, 279, 549, 13, 328, 13, 1174, 10057, 11, 220, 12065, 25734, 2411, 198, 2127, 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{"text": "etic. Research Iranian researchers investigated the \nuse of two drops of sweet violet essential oil applied to the nostrils as a remedy for insomnia. The study, which lasted a month, found positive improvements in sleep measurements in those using the oil. A 2015 study of children with asthma concluded that sweet violet syrup helped to reduce symptoms of dry irritable cough. Related Species The related dog violet  \n(V. canina) has approximately the same uses as sweet violet. The Chinese V. yedoens is prescribed \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   282 26/02/16   12:48 pm283 other medicinal plantsZiZiphus jujuba\nViscum album (Loranthaceae)\nEuropean Mistletoe\nDescription Parasitic evergreen shrub that forms \nbunches up to 10 ft (3 m) across on host trees. Has \nnarrow leathery leaves, yellowish flowers in clusters \nof 3, and sticky, round, white berries. Mistletoe was the \u201cgolden\u201d bough that saved the legendary \nAeneas from the underworld. Grapes are highly \nnutritious, and together \nwith the leaves are used \nto treat varicose veins.Vitis vinifera  (Vitaceae)\nGrape\nDescription Deciduous climber with erect \nstems, tendrils, palm-shaped leaves, clusters of \nsmall, pale green flowers, and bunches of fruit \n(grapes) that vary in color from green to black. Habitat & Cultivation Native to southern \nEurope and western Asia, grapes are cultivated in \nwarm temperate regions throughout the world for \ntheir fruit and to produce wine. The leaves are \ncollected in summer, the fruit in autumn. Parts Used Leaves, fruit, seeds, sap. Constituents Grapes contain flavonoids, \ntannins, tartrates, inositol, carotenes, choline, and \nsugars. The fruit contains tartaric and malic acids, \nsugars, pectin, tannin, flavone glycosides, \nanthocyanins (in red leaves and red grapes), \nvitamins A, B1, B2, and C, and minerals. The \nanthocyanins reduce capillary permeability. History & Folklore Nicholas Culpepper in \n1652 extolled the virtues of the grape vine, \ndescribing it as \u201ca most gallant tree of the sun very \nsympathetical to the body of man, and that\u2019s the \nreason spirit of wine is the greatest cordial \namongst all vegetables.\u201d\nMedicinal Actions & Uses Grape  \nleaves, especially the red leaves, are astringent and \nanti-inflammatory. They are taken as an infusion  \nto treat diarrhea, heavy menstrual bleeding, and \nuterine hemorrhage, as a wash for mouth ulcers, \nand as a douche for vaginal discharge. Red leaves \nand grapes are helpful in the treatment of varicose \nveins, hemorrhoids, and capillary fragility. The sap \nfrom the branches is used as an eyewash. Grapes \nare nourishing and mildly laxative and they support \nthe body through illness, especially of the \ngastrointestinal tract and liver. Because the nutrient \ncontent of grapes is close to that of blood plasma, \ngrape fasts are recommended for detoxification. Habitat & Cultivation Native to Europe  \nand northern Asia, European mistletoe grows on \nhost trees, especially apple trees ( Malus  species). It is harvested in autumn. Parts Used Leaves, branches, berries. Constituents  Mistletoe contains glycoproteins, \npolypeptides (viscotoxins), lectins, flavonoids, \ncaffeic and other acids, lignans, acetylcholine, and,  \nin the berries, polysaccharides. Viscotoxins inhibit \ntumors and stimulate immune resistance. History & Folklore  In Norse mythology,  \na mistletoe bough was used to slay Balder, the  \ngod of peace. The plant was subsequently \nentrusted to the goddess of love, and kissing  \nunder it became obligatory. Medicinal Actions & Uses  European \nmistletoe is chiefly used to lower blood pressure \nand heart rate, ease anxiety, and promote sleep. In \nlow doses it also relieves panic attacks and \nheadaches, and improves the ability to concentrate. The plant is also prescribed for tinnitus and \nepilepsy. It may be used to treat hyperactivity in \nchildren. In anthroposophical medicine, extracts of \nthe berries are injected to treat cancer. Research  European mistletoe\u2019s efficacy as an \nanticancer treatment has been subject to significant \nresearch. There is no doubt that certain \nconstituents, especially the viscotoxins, exhibit  \nan anticancer activity, but the value of the whole \nplant in cancer treatment is not yet fully accepted. QCaution European mistletoe, and especially \nthe berries, is highly toxic. T ake only under \nprofessional supervision.The dried fruit (raisins or currants) is mildly \nexpectorant and emollient, with a slight effect  \nin easing coughs. Wine vinegar is astringent,  \ncooling, and soothing to the skin. Research  Grape-seed extract has potent \nantioxidant and circulatory-protective activity. It appears to normalize blood pressure and  \nheart rate, working best as a preventative, antiaging \nremedy that supports healthy circulation. One \nstudy found grape-seed extract reduced leg \nswelling in healthy women required to sit for  \nlong periods of time at work. Recent studies  \nalso indicate that grape-seed extract can be  \nuseful in nonalcoholic fatty liver disease and  \ntype 2 diabetes. Ziziphus jujuba (Rhamnaceae)\nJujube,\nDa Zao (Chinese)\nDescription Spiny deciduous tree growing to \napproximately 26 ft (8 m). Has oblong, bluntly \ntoothed leaves, clusters of small greenish-yellow \nflowers, and reddish-brown or black oval fruit. Habitat & Cultivation Native to China, Japan \nand Southeast Asia, the jujube is widely cultivated \nin tropical and subtropical regions of Asia and the \nMediterranean. The fruit is collected in early autumn. Part Used Fruit. Constituents Jujube contains saponins, \nbioflavonoids, polyphenols, polysaccharides, volatile \noil, mucilage, vitamins A, B2, and C, in addition to \ncalcium, phosphorus, and iron. It contains 20 times \nmore vitamin C than citrus fruit. History & Folklore Used in Chinese herbal \nmedicine for at least 2,500 years, jujube has a \npleasant, sweet taste and high nutritional value. It is \nmentioned in the Classic of Odes, a 6th-century bce \nanthology of Chinese poetry. Medicinal Actions & Uses Jujube is both a \ndelicious fruit and an effective herbal remedy. It \naids weight gain, improves muscular strength, and \nincreases stamina. In Chinese medicine, jujube is \nprescribed as a qi tonic to strengthen liver function. Mildly sedative and antiallergenic, it is given to \nreduce irritability and restlessness. It is also used  \nto improve the taste of unpalatable prescriptions. Research In Japan, jujube has been shown to \nincrease immune-system resistance. In China, \nlaboratory animals fed a jujube decoction gained \nweight and showed improved endurance. In one \nclinical study, 12 patients with liver ailments were \ngiven jujube, peanuts, and brown sugar nightly. In  \n4 weeks, their liver function had improved. Related Species  The sedative Z. spinosa  is used \nin Chinese medicine to \u201cnourish the heart and \nquieten the spirit.\u201d\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   283 26/02/16   12:48 pm\nUS_284_285_Herbal_Remedies_for_Home_Use.indd   284 26/02/16   4:43 pmHerbal medicines have been used since the earliest times. They are a vital \npart of our natural and medical heritage, and there is immense satisfaction \nto be had in growing, harvesting, and processing herbs for home use. T aken sensibly, and with the respect due to medicines of all kinds, medicinal \nplants can greatly improve health. This section provides practical cultivation \nadvice and step-by-step instructions on how to make and use safe and \neffective herbal remedies for a range of common ailments, from allergies \nand digestive complaints to skin conditions and stress-related disorders.herbal\nremedies for \nhome use\n \u201ca man may esteem \nhimself happy when  \nthat which is his food  \n is also his medicine.\u201d  \nHenry David Thoreau\nUS_284_285_Herbal_Remedies_for_Home_Use.indd   285 26/02/16   4:43 pm\n286\nherbal remedies for home usehanging baskets, or window boxes. Care must  \nbe taken to prevent them from drying out or becoming pot-bound (when the plant becomes too large for the container). Less hardy plants should be moved to sheltered sites or indoors during winter. Growing Plants Under Cover\nSheltered gardening offers the opportunity to \ngrow more unusual plants. 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{"text": " be obtained from Proclaim Liberty Ministry, P.O. Box 339, Adrian, MI 49221 by calling 1-\n888-820-2126. Ask for the February 1998 Atlanta, Ge orgia Survival Convention. They have \nmany Videos on these subjects. William Donald Kelley, D.D.S., M.S. Medical Missionary \nWinfield, Kansas \nJanuary 1999 \n*Appendix I* \nMedical Corps Evaluations (Circa 1982) \nDr. John Rhinehart (Medical Doctor)  \nI first met Dr. Kelley six years ago. I had taken a  seriously ill member of my family to him for an \nevaluation and a \"nutritional\" program. What I got was a fascinating and provocative experience \nabout a new way to live healthfully, and a whole ne w concept of what physical and spiritual \nhealth is all about. This was all in addition to a nutritional program. While I did not understand at \nthat point exactly all the ramifications of his app roach, I was so intrigued that I decided to go on \na program myself. Part of doing this was to test fo r myself whether it really was possible that Dr. \nKelley had developed a method for applying his theo ries. My own physical problems resolved around long-term exhaustion of what I now know as my \nsympathetic nervous and glandular systems. Medicall y, this encompassed several diagnoses \nincluding irritable colon and mucus colitis, severe  low blood sugar, intermittent episodes of high \nblood pressure, depression, and very erratic and lo w energy patterns. These are all called: \"burn-\nout.\" What I noticed over the years was a disappearance o f all my symptoms, the return of energy, \nendurance, and interest, which I could count on. I knew something vitally important had \nhappened in my body and did not quite understand ho w that had been accomplished and so \ndecided to study with Dr. Kelley in order to find s ome answers to that apparent riddle. What I \ndiscovered was a simple theory that addressed an ex tremely sophisticated piece of machinery \u2014 \nour bodies \u2014 in a new and comprehensive as well as therapeutically effective way. Over the last two years I have incorporated the pro gram in my practice and have seen all types of \npeople responding well, providing they commit thems elves to doing the program thoroughly. I \nwould also like to emphasize that the program is a dynamic and ever developing one, so much so \nthat the changes incorporating new knowledge make y ear-old programs seem like ten years old. Over all, I believe that Dr. Kelley\u2019s program is sp arked by a special sort of genius decades ahead \nof its time, and will be a paradigm of medical care  in the future. John Rhinehart, M.D. Newton, CT \nDr. Douglas M. Baird (Osteopathic Surgeon)  \nAn open letter to my Colleagues, April 1982. The pr evailing orientation of the traditional \nmedical community over the past 150 years, with reg ard to cancer and other degenerative disease \nprocesses, has been largely a destructive, anti-sym ptomatic phenomenon. Admittedly, these \napproaches have some absolute applications for limi ted, short-term therapy, but in my strong \nopinion anti-symptomatic therapies have no validity  in the treatment of long-term disease. What \nis and has been needed for some years is a major re -evaluation of the medical scientific doctrine \nand the establishment of a more appropriate model f or the understanding of health and disease. Hopefully, this new model could redirect the invest igative energies of the research community \non to more rewarding horizons. I feel that the time has come from both the scienti fic and humanistic viewpoints, for a change in \nemphasis from the disease process itself to the per son who has the disease and from a position of \nfighting against disease to one of re-establishing and preserving good health. One of the major \ncontributors to the proposed changes in medical tho ught has been Dr. William Donald Kelley, a \ndentist by profession, who developed a self-sustain ing, cohesive model which largely explains \nand properly categorizes volumes of seemingly diver gent scientific information, theories, \nobservations and experiences. The key is biological  individuality. Dr. Kelley\u2019s genius is in \ndeveloping an entire scientific model beginning wit h the individual and his inherent uniqueness. A major reorganization of thought and practice is r equired of the medical community to utilize \nthe tools, which have become available as a result of his model. I have used Dr. Kelley\u2019s \nMetabolic Medicine program for several years and th e results, I can assure you, are most \ngratifying. Douglas M. Baird, D.O. Palm Beach, FL  \nDr. Sanford C. Frumker (Doctor of Dentistry)  \nAs a periodontist, I soon became convinced that to treat those things in the mouth that cause gum \ndisease is only partial treatment. Based on a great  deal of evidence, I was convinced that if the \nbody of the patient was well nourished and the mach inery in the mouth was working properly the \npatient will not have gum tissue breakdown. As a result of this thinking over many years, I hav e taken several nutrition courses. Thanks to \ntime spent with Dr. Roger Williams, and a great dea l of reading and studying, I had established \nspecific criteria for a nutritional program. With n o exception, (and that was not a program I could \neasily use in my practice) none of the nutrition co urses satisfied my criteria. International Health Institute\u2019s (Dr. Kelley\u2019s) pro gram was the first program I saw that at least on \npaper appeared both to be practical and to fill my requirements. However, since I had been led \ndown umpteen primrose paths by other \"nutrition\" pr ograms, I was very skeptical of the \nMetabolic Medicine program. When, with great skepticism, I started my own Metab olic Medicine program, I felt I was in \nexcellent health. I had only one health problem tha t I was aware of and that was that I had nasal \npolyps, which were caused by allergies. The polyps were particularly bad in winter. I could  not breathe through my nose at all. So after \nhaving the polyps surgically removed I was referred  to an allergist. The allergist found I was \nallergic to dust and all dairy products. I already knew about the allergy to the dairy products \nbecause after a heavy dairy meal, my nose would com pletely close due to the swelling of the \npolyps. To control the growth of the polyps, the allergist recommended weekly \"allergy shots.\" For two \nyears, they worked well and I could breathe fairly well through my nose in the winter. During the \nthird and fourth years, the allergy shots did not w ork as well and I had trouble breathing through \nmy nose. During the fifth and sixth years, the alle rgy shots did not work at all. I couldn\u2019t breathe \nthrough my nose at all in the winter and very littl e in the summer. My allergist now informed me \nthe only thing that would help me was cortisone inj ections. Knowing the undesirable effects of \ncortisone, I refused. Things got bad enough that finally I had one cortis one injection. When I began my Metabolic Medicine program, I infor med Dr. Kelley of my allergy to dairy \nproducts and asked him if anything could be done to  help. To my surprise, Dr. Kelley said he \nwas not at all interested in my specific allergies,  but he was interested in getting the body \nworking right so I would not be allergic to anythin g. I was very doubtful of Dr. Kelley and the \nentire program at that time. When I filled out my Nutritional Evaluation Survey,  I discovered many health normalities that I \nnever knew existed. Filling out my survey, indeed, was an experience in self-discovery and \nunderstanding. If the information and the claims fo r what it indicated were correct, this was the \nmost valuable physical examination and insight into  my inner workings I had ever experienced. However, I had grave reservations as to the truth o f diagnosis made from this information and \nthe blood test and urinalysis. Therefore, I went into the program not only skeptic al, but almost with a chip on my shoulder. Based on past experiences, I felt sure I was wastin g my time and money. I have now been on the program for several years. E ven during the first winter, with no allergy \nshots, no cortisone (and no allergist), my nose was  open all winter. I could breathe through my \nnose! Being suspicious, I could not give the Metabolic Me dicine program full credit for my feeling so \ngood. So I went back to my Metabolic Medicine\u2019s Sel f-Test book and compared all the signs and \nsymptoms with where they are now. By checking these  signs and symptoms, I had an objective \nway of seeing what this program was doing to my int ernal machinery! To put it mildly, the Metabolic Medicine program ha s been a great success for me. My allergies \nare under control. I have never felt better. In add ition, with the Metabolic Medicine\u2019s Self-Test \nbook, I have been able to see objectively what is h appening with me. With these objective \nobservations of myself, with certainty, at least fo r me, the program is an unqualified huge \nsuccess. Now that I am convinced, I am offering this program  to all of my dental patients. I know it does \nthe job. 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{"text": ", you have brought me to you) to \ntell you this: yes, it is real. This is how the soul and the mind work together in a synergistic \nprocess that allows the Total Being That Is You to do what you came here to do; to use this \nlife as you were intended to use it. So far I have invited you to do six things. I\u2019ve invited you to change your decision to \u201cgo \nit alone,\u201d to change your choice of emotions, to change your choice of thoughts, to change \nyour ch oice of truths, to change your idea about Change Itself, and to change your idea \nabout why Change occurs. Now, with this background, I\u2019m going to invite you to make a stupendous change, a \nhumongous change, a mountainous, gigantic, gargantuan change. I\u2019m in viting you to make  \nCHANGE #7:  \nChange your idea about future Change  \nIt may not have yet occurred to you that the System of the Soul can be applied to future \nchange as well as presently experienced change, but it can. In fact, this is where it has its \ngreate st power, because it can systematically change not only this moment, but your entire \nlife. I have said now a number of times that change occurs because you want it to occur. You \nwant it to occur because you are continually choosing the perfect people, plac es, and \nconditions with which to experience what you next seek to experience as you move \nforward in the process of the evolution of your soul. Now you may not feel that the change \nthat is now occurring has been caused by you, but it has been, at a very hig h metaphysical \nlevel, through the process of synergistic energy exchange. In simple terms: thought in \naction. What some have called the Law of Attraction. Yet why would you attract something to you that you do not experience as being very \nwelcome? Because it is only in your mind  that it does not seem welcome. In your soul it is \nvery clear that the change now presenting itself is your simple and intuitive assertion of the \nPrinciples of Life (life is eternally functional, adaptable, and sustainable). But, you  may ask, how is what is happening now actually \u201cgood\u201d for me? Well, you can experience that in two ways. You can either wait long enough for the \npassage of time to show that to you (which it inevitably will), or you can go to the place of \nknowing that rig ht now. That place is your soul, not your mind. Your soul will show you now what your mind will \nshow you later. Later, as life unravels itself, you will see that everything that\u2019s ever \nhappened to you has happened for the better. What a statement! What a G od we must have! Now I know that it is compelling (and important) to bring this up right now: what about \nthe unthinkable plight of those people who have endured unimaginable suffering in their \nlives? I know, I know... and I agree that it is very, very d ifficult for the limited perspective of \nthe human mind to hold such suffering as acceptable, purposeful, or intentional on the part \nof the soul. Yet Conversations with God  has been very clear on this point. It says there are no \nvictims and there are no vil lains in this world. Everything that happens is happening for the \nhighest evolutionary purpose \u2014and it is notable that sometimes a soul reincarnates at a \ntime and for a purpose that serves the agenda of another. Such a statement could be made about the man named Siddhartha Gautama, who came \nto be called the Buddha. It could also be made about Moses, who led his people out of the \ndesert and into the promised land. It could also be made about Jesus Christ, whose message \nhas likewise impacted the world entire. It could also be made about Muhammad ibn \nAbdullah, bless his holy name, a diplomat, merchant, philosopher, orator, legislator, \nreformer, military general, and, according to Muslim belief, an agent of divine action; a \nmessenger and prophet of Allah. It coul d also be said of many other masters and avatars \nand saints, some known and some not known, but easily recognizable by their actions, by \nwhat they have given and what they have sacrificed in order to serve the sacred and holy \nagenda of others. (This idea, this concept, is described in beautiful terms easy enough for a child to \nunderstand \u2014indeed, written  for a child \u2014in the wonderful book, The Little Soul and the \nSun, a children\u2019s literature bestseller that emerged from the messages in Conversations with \nGod.) Into this final category falls a multitude of contemporary figures, or what might be \ntermed latter -day saints... which include, of course, more than the members of a particular \nreligion. People such as Mother Teresa, Paramahansa Yogananda, Mahatma Gha ndi, Martin \nLuther King Jr., and even persons still closer to our present history, such as Nelson \nMandela, who lived in captivity for nearly thirty years and emerged from jail to forgive his \njailors \u2014and to ask a country to do so as well. What kind of man is this? A man who has listened to his soul, not just to his mind, and \nwho has thus recontextualized his experience  by adopting a perspective that opened him to \na perception that produced a belief that impacted his behavior in a way that p roduced \nevents that created data for the mind of man that resulted in a truth from which emerged \nthoughts that generated emotions that stirred an entire world, creating an experience that \nelevated humanity\u2019s reality forever. And let me make it clear that s uch modern saints are not limited to persons who lead \nmovements or nations. Your own mother may have been such a saint, or your father. Or \nboth. Ordinary people doing extraordinary things have often sacrificed in order to serve the \nsacred and holy agenda o f others. We cannot guess what that agenda may be, but we can see that it takes modern saints to carry it out. Ronald Cotton is such a person. He simply led \nan ordinary life \u2014much of it behind bars. You see, Ronald was found guilty of raping Jennifer Thomps on one night in 1984 in \nBurlington, North Carolina. I heard about Ronald and Jennifer in a story broadcast by CBS \nNews on 60 minutes. The story recounted how Jennifer identified Ronald as her rapist, and \nhow he spent eleven years in prison for the offense. There was only one problem. He didn\u2019t \ndo it. He said he didn\u2019t do it, but nobody believed him. After all, as 60 Minutes  showed, \nJennifer Thompson had identified him, and she was certain when she did so that she had \nfound the right man. But in 1995 new DNA  evidence revealed that another man was the rapist. After eleven \nyears in prison for a crime he did not commit, Ronald Cotton was set free. The story made \nall the news and was highlighted in March 2009 on 60 Minutes. Today Ronald Cotton and \nJennifer Thomps on are friends. In fact, they have written a book together with writer Erin \nTorneo, Picking Cotton, in which they share their story. Most fascinatingly, they have \nbecome good friends. They speak regularly on the phone, and they travel together to bring \nto light the many problems with eyewitness evidence. As dramatically recounted on 60 Minutes, the first time Ron Cotton saw Jennifer \nThompson after being released from prison, she told him with tears streaming down her \nface, \u201cIf I spent every second of every minute of every hour for the rest of my life telling you \nhow sorry I am, it wouldn\u2019t come close to how my heart feels. I am so sorry.\u201d She said he \njust reached out, took her hand, and said, \u201cI forgive you.\u201d  \nCotton said that when he spoke quietly with the w oman in a church where she asked \nhim to meet with her, he told her, \u201cI don\u2019t want you to look over your shoulder. I just want \nus to be happy and move on in life.\u201d  \nWhat kind of a man looks into the face of a person who falsely accused him of a crime \nthat se nt him to prison for over a decade and forgives in an instant? Well, human beings, it turns out, are capable of such extraordinary responses to life \nwhen they expand their viewpoint beyond the limits of the mind to the perspective of the \nsoul. They may not  even know, consciously, that they are doing this (or they may not call it \nthat), but they are making a choice about life and how they are doing to live it, and I suggest \nthat this choice comes from a place deep within, far past the reaches of the mind. When we use the System of the Soul (our higher knowing) with  the Mechanics of the \nMind, we have combined the two most powerful tools with which human beings are \nendowed. Knowing that everything that has ever happened to you has happened in some \nway for your own higher good and fastest evolution is very, very empowering. For it means \nthat everything that is going  to happen to you in the future is, likewise, for your own good. This radically alters your idea about future change. You no longer have to fear it. And by \nnot fearing it you take control of it, because you now feel free to take the actions and \ndecisions that are most desirous, rather than always opting for those that a re most \ncaut", "token_ids": [11, 499, 617, 7263, 757, 311, 499, 8, 311, 720, 73457, 499, 420, 25, 10035, 11, 433, 374, 1972, 13, 1115, 374, 1268, 279, 13836, 323, 279, 4059, 990, 3871, 304, 264, 80526, 4633, 720, 4734, 430, 6276, 279, 10884, 21347, 3011, 2209, 1472, 311, 656, 1148, 499, 3782, 1618, 311, 656, 26, 311, 1005, 420, 720, 14789, 439, 499, 1051, 10825, 311, 1005, 433, 13, 2100, 3117, 358, 617, 18719, 499, 311, 656, 4848, 2574, 13, 358, 4070, 18719, 499, 311, 2349, 701, 5597, 311, 1054, 3427, 720, 275, 7636, 2476, 311, 2349, 701, 5873, 315, 21958, 11, 311, 2349, 701, 5873, 315, 11555, 11, 311, 2349, 720, 22479, 523, 297, 560, 315, 53219, 11, 311, 2349, 701, 4623, 922, 10604, 1102, 726, 11, 323, 311, 2349, 701, 4623, 720, 9274, 3249, 10604, 13980, 13, 4800, 11, 449, 420, 4092, 11, 358, 4344, 2133, 311, 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{"text": " It\u2019s not a new i dea. In the Tao ist teaching of ancient China not-\ndoing is Wu wei. The concept arose as far back as five to seven\ncenturies BCE. In Buddhism the teaching is found in a sutra like\nthe following: \u201cHappiness can be accessed directly in meditation\nby abstaining from conscious mental activity.\u201d In Christianity, the\nleap of faith th at originated with the Danish philosophe r S\u00f8ren\nKierkegaard was his attempt to carry out the central concept in the\nSermon on the Mount, that all things can be left to Provid ence. In\na leap of faith, a believer lets God take over, the ultimate\nexperiment in trust. The absence of struggle is common to all teachings of not-\ndoing, b ut the passage of cen turies hasn\u2019t made it less mysterious. Not-doing mak es no sense to  the logical mind. Of course we have\nlots of stuff to do\u2014we barely find enough hours in the day to\naccomplish the m. But what did you do today to produce new red\nblood corpuscl es, the lining of your stomach, and the out er layer\nof your skin? These are parts of your anatomy that m ust be\nconstantly replenished because blood, stomach, and skin cells\nhave a life span of only a few weeks or months. For tha t matter, what will you do today to exchange oxygen for\ncarbon dioxide in your lungs, without which life is extinguished in\na matte r of minutes? Already the vast proportion of your physical\nlife takes care of itself. Existe nce is divided between things we do\nand thi ngs that take care of themselves. Therefore, some  part of\nyou is already living without  making choices. To begin to  see the\nvalue of choiceless awareness, stop assigning so much importance\nto your  everyday choices, which are mostly governed by habit. In\nthe long run, h abits keep you from finding renewal. Even worse,\nwhile entangle d in virtual rea lity, you may fall prey to the feeling\nthat life is incredibly unfair. You can be smart, gifted in all kinds ofways, ambitious, and celebrated for your achievements, yet there\u2019s\nno guarantee that you won\u2019t suffer the fate of Mozart. In the late sum mer of 1791 Mozart went to Prague, where one\nof his operas was the centerpiece of festivities for the A ustrian\nemperor. He began to feel ill but returned to Vienna and te nded to\nthe prem iere o f The Magic Flute, o ne of his gre atest masterpi eces,\non September 30. By t hen his hea lth had taken an alarming turn\u2014he experie nced\nswelling, vomi ting, and severe pain. His wife and doctor d id their\nbest to nurse him back to health as Mozart\u2019s mind tu rned to\nwriting a new commission for a requiem, which he never finished. Occupying him self with his musical genius was in vain, and an\nhour after midnight on December 5, Wolfgang Amadeus Mozart,\nthe most precious of musical minds, died of still-unknown causes\nat the age of t hirty-five. There were heartrending scenes toward\nthe end of his life of him sitting up in bed to sing ditties from The\nMagic Flute  with friends. Few who love classical music consider\nMozart\u2019s death anything but a great loss. I don\u2019t  bring up this sad story, which reached m any\nnondevotees of classical music through the 1984 movie Amadeus,\nto mou rn a death or to speculate about what modern medicine\ncould h ave done to save Mo zart\u2019s life. (Nearly twenty causes of\ndeath have been conjectured, including rheumatic fever, kidney\nfailure, and blood poisoning. Most of them are infections curable\ntoday with antibiotics.) I merely want to point out that the greatest\namong us is still controlled by unseen causes. The drama we cling\nto sim ply does what it does, on its own terms. The\nspell/dream/illusion mysteriously generates unpredictable events\nthat cannot be fathomed. How do  we get beyond the sense that we are helpless b efore\nrandom chance or invisible Fate? Without a doubt there are\nmoments when hidden links are revealed. The notion of\nsynchronicity h as become popular for describing a special kind of\ncoincidence. You think of a person\u2019s name, and a few minutes later\nthat person calls. You want to read a certain book, and, without\nbeing told, a friend brings you the book. Synchronicity  is defined\nas a meaningful coincidence, setting it apart from randomcoincidences that have no meaning, like seeing the same make of\ncar as yours show up beside you at a stoplight. Metareality ha s a way of sending us messages now and  then\nthat co ntradict our fixed views. Synchronicity is one kind of\nmessage. It says, \u201cYour world is disorganized, but reality isn\u2019t.\u201d In\na fle eting glimpse, we see th at a higher intelligence can o rganize\nevents so that meaning pops up unexpectedly. Moreover, a\nsynchronous e xperience defi es our limited conception of cause\nand effe ct. Inst ead of A causi ng B, the two are invisibly meshed. If\nyou think of a word and the n ext minute someone on TV says that\nword, you didn\u2019t create the coincidence. But something  did. You can feel yo ur physical body and listen to your thought s, but\nthe som ething that organizes all events cannot be sensed. Yet it is\nhere and now. The following exercise will show you what I mean. E x e r c i s e :  I \u2019 m  S t i l l  H e r e\nWherever you  are now, look around the room and tak e an\ninventory of what it contains. Notice the furniture, knickknacks,\nbooks, even the windows and the view outside. Now cl ose your eyes and s ee the room mentally. Begin to\nremove its contents. (You can open your eyes to refresh your\nmemory if you need to.) See the furniture go poof! And n o longer\nexist. Strip the room of the  knickknacks and books, then the\nwindows and the view outside. You will be left standing in an\nempty b ox. If you have a me ntal image of your body stan ding in\nthe room, send it away, too. In one final str oke, remove the ceiling, walls, and floor. You will\nbe standing in a space with no objects. It\u2019s hard to have a n image\nof noth ing, so you probably see white light or blackness. Notice,\nafter removing everything, that you are still here. Now re verse the process. Bring back the floor, walls, and\nceiling. Reinstate the furnitu re, knickknacks, and books. Replace\nthe win dow and the view outside. Notice that you are still here. Nothing about the room, whether full or empty, changed you.To p rove that you are still h ere, try to get rid of yourself. See\nyourself stand ing in the roo m when it is full or the sp ace left\nbehind when the room has d isappeared. In either state, can you\nremove yourse lf? No. \u201cI\u2019m still here\u201d is untouchable, because you\nare the one thing. This ex ercise helps remind you of your true status. If you find\nyourself in a busy place, full of distractions or stress, take an\ninventory of everything you see. Close your eyes and empty the\nplace until there are no objects, people, or room. As you arrive at\nnothing but emptiness, you a re still here. This gives you a feeling\nof blissful self-sufficiency. To know that you are imperishable,\nright this moment, is the ultimate validation that you are here\nnow. You have discovered your bei ng. After that, everything you say,\ndo, or think is a passing shadow. Simply by being, you have\nmastered the art of not-doing. The next stage is to let one thing\nshow you what it is capable of. P r a c t i c a l  I m m o r t a l i t y\nWhen you see yourself as th e unmoving point around which\neverything mo ves, you are in  a special state of awareness. We can\ncall this the state of practical immortality. Countless people\nalready live such a life if they  are part of a religion that believes in\na personal God. Believing that God is watching and judging them,\ndevout believers are basing their lives on an immortal being. The\nultimate rewar d from such a  being is going to Heaven, where the\nbeliever gets to join in immortality. In societies dominated by traditional religion, rules of morality\ntend to be rigid and narrow. Dogmatic religions nail a set of rules\nto the wall saying, \u201cIf you want to know what God wants, obey\nthese ru les.\u201d The rules can be as basic as the Ten Comman dments\nand the Golden Rule or as  complex as the hundreds of daily\ninstructions th at pertain to the life of an orthodox Bra hmin in\nHinduism. But living by the r ules depends on believing that therewas a line of communication between God and whoever delivers\nthe rul es here on Earth. 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{"text": "\tcleanse,\texfoliate,\tand\timprove\tskin\u2019s\tcondition. It\tgets\tits\tdelicate\tpink\ncolor\tfrom\tthe\tiron\toxides\tit\tcontains. White\tclay,\talso\tknown\tas\tChina\tclay,\tis\nbasically\tkaolinite\tand\tis\tthe\tmildest\tof\tall\tclays. It\thelps\tstimulate\tcirculation\nto\tthe\tskin\twhile\tgently\texfoliating\tand\tcleansing. French\tgreen\tclay\tconsists\nmostly\tof\tmontmorillonite\tand\tis\thighly\tefficient\tat\tdrawing\toils\tand\ttoxins\nfrom\tthe\tskin. It\talso\thelps\tnourish\tthe\tskin\twith\tminerals\tand\tphytonutrients. It\tis\tgreat\tfor\toily\tskin\tand\tis\tcommonly\tincluded\tin\tspa\tbody\twraps. It\u2019s\tnot\nrecommended\tfor\tsensitive\tor\tdry\tskin. Yellow\tkaolin\tclay\tis\tmild\tand\nstimulates\tcirculation\tto\tthe\tskin;\tit\tis\tsuitable\tfor\tuse\ton\tsensitive\tskin\tas\twell\nas\tdry\tskin. ANCIENT\tBEAUTY\tINGREDIENT:\t\nROSE\tWATER\nRoses\tare\tone\tof\tthe\tmost\tuniversally\trevered\tflowers\tfor\ttheir\tbeauty\tand\tsweet\nfragrance,\tbut\twhat\tcan\tthey\tdo\tfor\tyour\tskin? In\t\nancient\tRome,\trose\twater\twas\nallegedly\tused\tas\ta\tcleanser. Some\teven\tbathed\tin\tit. Rose\twater\thas\talso\tbeen\ta\npart\tof\t\nIndian\tskin\tcare\tfor\tmillennia. Just\tlike\tnatural\tfoods,\tnatural\tskin-care\ningredients\tcan\timpart\ttheir\tbeautifying\tproperties\tonto\tyou. Pure,\ttrue\trose\twater\nis\tcreated\tfrom\tsteam\tdistillation\tof\tdamask\trose\tpetals. It\tsmells\tdelicate\tand\ndelicious\tand\tnothing\tlike\tthe\tsynthetic\tand\tsickeningly\tstrong\tfragrances\tthat\tare\nused\tin\ttoxic\tsprays\tand\tcar\tair\tfresheners. Rose\twater\tis\tsaid\tto\thave\tsome\tantibacterial\tand\tantiseptic\tproperties\tand\tis\nbelieved\tto\thelp\trestore\tthe\tskin\u2019s\tpH\tlevels\tand\ttighten\tpores. It\u2019s\talso\tconsidered\nto\tbe\tanti-inflammatory\tand\tto\thelp\tregenerate\tskin\ttissue. The\tsugars\tand\tnatural\noils\tfound\tin\trose\tpetals\ttrap\tmoisture\tin\tyour\tskin,\tmaking\tyour\tskin\tlook\tsmoother\nand\tsofter\u2014just\tlike\tthe\tbeautiful\trose\tpetals\tthemselves. Plus\trose\twater\u2019s\tnatural\nfragrance\tcan\thelp\tsoothe\tyour\tnervous\tsystem. This\twill\thelp\tdestress\tyou,\nanother\tkey\tfactor\tin\tkeeping\tyour\tskin\tyouthful\tand\thealthy. Try\tto\tfind\tsome\tpure\trose\twater\tat\ta\thealth\tstore\tand\tadd\ta\tfew\tdrops\tto\tyour\ncleanser\tor\tmoisturizer. You\tcan\talso\ttry\tusing\tit\tas\ta\ttoner,\teither\tpure\tor\tmixed\nwith\ta\tbit\tof\twitch\thazel,\tgently\tbrushing\tit\tover\tyour\tskin\twith\ta\tcotton\tpad\tafter\ncleansing. Bentonite\tclay\tis\tderived\tfrom\tdeposits\tof\tweathered\tvolcanic\tash. It\tabsorbs\ntoxins\tsuch\tas\theavy\tmetals\tand\tother\tpollutants\tfrom\tthe\tsurface\tof\tyour\tskin\nlike\ta\tkitchen\tsponge. There\tis\talso\tan\telectrical\taspect\tto\tbentonite\tclay\u2019s\tabilityto\tbind\tand\tabsorb\ttoxins. Bentonite\tclay\thas\ta\tnegative\telectrical\tcharge,\nattracting\tpositively\tcharged\tmolecules. As\tmost\ttoxins\tare\tpositively\tcharged,\nclay\tnaturally\trids\tthe\tbody\tof\ttoxins\tas\tit\tpulls\tand\tholds\tthe\ttoxins\tin\tits\ncore. 11\nCosmetics\tSafety:\tCritical\tfor\tYour\tOverall\tBeauty\nJust\tbecause\ta\tcosmetic\tis\tsitting\tinnocuously\ton\tthe\tshelf\tat\tyour\tlocal\npharmacy,\tthere\u2019s\tno\tguarantee\tthat\tit\tis\tsafe\tand\twill\tnot\thave\ttoxic\nramifications\ton\tyour\tbody. The\tUS\t\nFood\tand\tDrug\tAdministration\t(FDA)\thas\nno\tauthority\tto\trequire\tcompanies\tto\ttest\tcosmetic\tproducts\tfor\tsafety,\tand\nmost\tproducts\tand\tingredients\tare\tnot\tapproved\tor\treviewed\tbefore\tthey\tare\nplaced\ton\tshelves. The\tFDA\tconducts\tpremarket\treviews\tonly\tof\tcertain\ncosmetics\u2019\tcolor\tadditives\tand\tactive\tingredients\tthat\tare\tclassified\tas\tover-the-\ncounter\tdrugs. 12\n,\n13\n\tIt\talso\thas\tno\tauthority\tto\trequire\trecalls\tof\tharmful\ncosmetics,\tand\tmanufacturers\tare\tnot\trequired\tto\treport\tcosmetics-related\ninjuries\tto\tthe\tagency. The\tFDA\trelies\ton\tcompanies\tto\treport\tinjuries\nvoluntarily\n14\n\t(yes,\tyou\tread\tthat\tright\u2014\nvoluntarily\n! ). Cosmetics\tin\tthe\t\nEuropean\tUnion\tare\tfar\tmore\tstrictly\tregulated. There,\tover\n1,000\tingredients\thave\tbeen\tbanned\tfrom\tuse. In\tcontrast,\tthe\tFDA\thas\tonly\nprohibited\ta\tfraction\tof\tthose\tingredients,\tincluding\tsome\tcolor\tadditives\tand\nother\tprohibited\tsubstances. 15\n\tAnother\tscary\tfact\tis\tthat\tfederal\tlaw\tallows\ncompanies\tto\tleave\tsome\tchemical\tingredients\toff\ttheir\tproduct\tlabels,\nincluding\tthose\tconsidered\tto\tbe\ttrade\tsecrets\tand\tsome\tcomponents\tof\nfragrance\tand\tnanomaterials. 16\nSince\tthe\tFDA\tdoes\tnot\tplay\ta\tbig\trole\tin\tregulating\tthe\tsafety\tof\tingredients,\nit\thas\tauthorized\tthe\tcosmetics\tindustry\tto\tpolice\titself\twith\tthe\tCosmetic\nIngredient\tReview\tpanel. To\tdate,\tin\tits\tthirty-plus-year\thistory,\tthe\tindustry\npanel\thas\tdeclared\tonly\televen\tingredients\tor\tchemical\tgroups\tto\tbe\tunsafe,\n17\nand\tits\trecommendations\ton\trestricting\tingredients\tare\tnot\tbinding\ton\ncompanies. 18\n\tSo\tit\tdoesn\u2019t\tsound\tlike\tmuch\treal\t\u201cpolicing\u201d\tis\tgoing\ton. Where\ndoes\tthat\tleave\tus,\tas\tconsumers? Ingredients\tfrom\tcosmetics\tnot\tonly\tare\tabsorbed\tthrough\tthe\tskin\tbut\tare\nalso\toften\tswallowed\tand\tinhaled\tfrom\tsprays\tand\tpowders. Many\tof\tthem\tare\nhormone\tdisruptors\tthat\tcan\tcreate\tdevelopmental\tand\treproductive\tdamage\nand\tallergic\treactions,\tact\tas\tcarcinogens,\tand\tcreate\tother\tkinds\tof\tdamage\tin\nthe\tbody. 19\n,\n20\n\tIt\u2019s\tultra-important\tto\tunderstand\tlabels\tand\tingredients,\tas\tthe\nFDA\tsays\tthat\tdescriptions\tsuch\tas\t\u201chypoallergenic\u201d\tor\t\u201cnatural\u201d\tcan\t\u201cmeananything\tor\tnothing\tat\tall.\u201d\n21\n\tDon\u2019t\tassume\tthat\tcompanies\tor\tany\tprevailing\norganizations\u2014governmental\tor\totherwise\u2014are\tnecessarily\tlooking\tout\tfor\tyour\nbest\tinterests. It\u2019s\timportant\tto\tscan\tlabels\tand\tlook\tinto\tthe\tethos\tof\tbrands\nthat\tyou\tchoose\tto\tuse\tin\tand\ton\tyour\tbody. Ultimately,\twe\thave\tto\tlook\tout\tfor\nour\tfamilies\tand\tourselves\tand\tnot\tleave\tour\tsafety\tin\tthe\thands\tof\tanyone\telse. Toxic\t\nSkin-Care\tIngredients\tto\tAvoid\nThere\tare\tcountless\ttoxins\tand\tadditives\tin\tcommercial\tskin-care,\tmakeup,\nbody-care,\tand\tother\tpersonal-care\tproducts. It\twould\tfill\tthis\tentire\tbook\t(and\nmore)\tto\tlist\tand\tdescribe\tthem\tall. But\tthere\tare\tsome\tcommon\toffenders\tthat\nare\tworse\tthan\tothers. For\tmore\tinformation,\tthe\t\nCampaign\tfor\tSafe\tCosmetics\n(\nsafecosmetics. org/\n)\tand\tthe\tEnvironmental\tWorking\tGroup\tSkin\tDeep\nCosmetics\tDatabase\t(\newg. org/\nskindeep/\n)\tare\ttwo\tgreat\tresources\tto\tconsult\nabout\tthe\ttoxicity\tof\tspecific\tproducts\tand\tingredients. These\torganizations,\tas\nwell\tas\tcertain\treports,\tbelieve\tthat\ttoxic\tingredients\tcan\tcreate\tDNA\tdamage;\nact\tas\tcarcinogens;\tcreate\tbrain,\tliver,\tkidney,\tand\tother\torgan\tabnormalities;\nproduce\tallergic\tor\tother\treactions;\tand\tcause\teye\tdamage,\tnervous\tsystem\ndamage,\treproductive\tdamage,\tand\tbirth\tdefects. 22\n\tThe\tlist\tof\tthese\tpossible\ndangers\tcontinues\tto\tgrow\tas\tmore\tchemicals\tare\tintroduced\tand\tstudied. Here\tare\tsome\tof\tthe\tmost\tglaringly\t\ntoxic\tingredients\tto\tavoid. Again,\tthis\tis\nlike\ta\tdrop\tin\tthe\tocean,\t\nnot\n\tan\texhaustive\tlist:\n\u2022\nBenzoyl\tperoxide\n\u2022\nSynthetic\t(or", "token_ids": [1470, 2742, 325, 11, 8285, 8566, 6629, 11, 53577, 55992, 35563, 1942, 8148, 753, 197, 9233, 13, 1102, 10582, 82, 197, 1220, 70609, 8630, 3303, 771, 198, 3506, 43827, 33188, 197, 2534, 197, 5241, 3422, 24263, 197, 13676, 13, 5929, 40507, 352, 11, 197, 19171, 197, 5391, 61551, 197, 23078, 40507, 352, 11, 20501, 198, 18275, 2740, 197, 4657, 337, 16235, 53577, 20501, 33188, 2157, 321, 5086, 44323, 52060, 40507, 954, 13, 1102, 88740, 82, 18895, 318, 6468, 1470, 2496, 2987, 198, 998, 33188, 1942, 8148, 5329, 3253, 4501, 8285, 8566, 23747, 53577, 1470, 22451, 287, 13, 8753, 3253, 4542, 40507, 352, 197, 6387, 1705, 198, 63995, 44323, 2157, 546, 57902, 43588, 635, 53577, 20501, 9793, 1108, 398, 197, 43870, 36547, 2765, 1731, 23021, 8839, 53577, 32809, 87, 1354, 198, 1527, 33188, 1942, 8148, 13, 1102, 197, 19171, 88740, 82, 9215, 414, 819, 33188, 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{"text": " them, very much like the principles of\ndigestion and pulmonary circulation are working within your body right\nnow without your help. Whether  you believe in these universal principles or\nnot, they are going to work. But should you decide to tune in to them, you\nmay find yourse lf living at an entirely new level and enjoying a higher kind\nof awareness\u2014an awakening, if you will. As long as you resist, you will not see the benefits. By this I mean you\nwill stay with your old ways, live the \u201cI\u2019ll believe it when I see it\u201d\nmentality. Hoard your toys and work even harder to accumulate more\nmoney. Continue  to make appearances more important than quality. Live by\nrules rather than ethics. If you are only slightly wavering, then stay with\nwhat you are familiar with, until you can no longer resist. Because once you\nstart to make the transformational awakening journey, there is no going\nback. You devel op a knowledge that is so powerful that you will wonder\nhow you could have lived any other way. The awakened life begins to own\nyou, and then you simply know  within that you are on the right path, and\nyou don\u2019t even hear the protestations of those who have chosen something\nquite dif ferent for themselves. I never imagined myself needing to change. I did not have a plan to\nchange my old ways, or a set of goals to improve anything in my life. I felt\nconfident that I had my life running the way I wanted it to. I was extremely\nsuccessful profe ssionally, and nothing seemed to me to be missing. Yet I\nhave undergone a major transformation that has added a luste r to each of\nmy days that I never even contemplated a few years ago. I was born in 1940, the youngest of three boys, all under the age of four. My father, whom I have never seen, abandoned this family when I was two. From all accounts, he was a troubled man who avoided honest work, drank\nexcessively, physically abused my mother, and had run-ins with the law and\nspent some time in prison. My mother worked as a candy girl at a dime\nstore on the east side of Detroit, and her weekly wages of seventeen dollars\nbarely covered her streetcar and baby-sitting expenses. There was no aid to\ndependent children or welfare then.I spent many of my early years in foster homes, where my mother visited\nme whenever possible. All I knew of my father was what I heard from\nothers, particularly my two brothers. I pictured an abusive, noncaring\nperson who wanted nothing to do with me or my brothers. The more I\nheard, the more I hated. The more I hated, the angrier I became. My anger\nturned to curiosity, and I dreamed constantly about meeting my father and\nconfronting him directly. I became fixated on my hatred and on my desire\nto meet this man and get the answers firsthand. By 1949 my mother had remar ried and reunited our family. Neither of\nmy brothers ever voluntarily mentioned my father, and my inquiries were\nmet with a look that implied, \u201cHe\u2019s no damn good. Why do you want to\nknow any more about him?\u201d But my curiosity and my bad dreams persisted. Often I would wake up sweating and crying after a particularly intense\ndreaming sequence about him. As I grew into adulthood my determination to meet this man became\neven fiercer. I became obsessed with finding him. His side of the family\nprotected him, because they felt that my mother would have him arrested\nfor years of non-support. Yet I still asked questions, made phone calls to\nrelatives I didn\u2019 t even know, and made trips to meet his ex-wives in distant\ncities to discover what this man was like. Always, my search ended in\nfrustration. I would run out of funds to chase down a lead, or I would have\nto return to my own personal responsibilities of being on active  duty in the\nmilitary, or going to college, or raising my family. In 1970 I received a call from a cousin I had never met, who had heard a\nrumor that my father had died in New Orleans. But I was in no position to\ninvestigate it. At the time I was completing my doctoral studies, moving to\nNew York to become an associate professor at St. John\u2019 s University, going\nthrough a painful divorce, and \u201cstuck in place\u201d when it came to my writing. In the next few years I co-authored several texts on counseling and\npsychotherapy. I knew that I did not want to continue writing  for strictly\nprofessional audiences, and yet nothing else would come to me. I was stuck,\npersonally (divorce), physically (overweight and out of shape), and\nspiritually (a pure pragmatist with no thoughts about metaphysics). My\ndreams about my father intensified. I would awaken in a fit of anger, having\nbeen dreaming about beating my father while he smiled back at me. Then\ncame the turning point in my life.In 1974 a colle ague of mine at the university invited me to take an\nassignment in the South. She was the coordinator of a federally financed\nprogram that was looking into the compliance rate of Southern colleges to\nthe civil rights legislation of the 1960s. She wanted me to make a visit to\nthe Mississippi State College for Women in Columbus, Mississippi. When I\ndecided to go, I telephoned the infirmary in New Orleans where my cousin\nhad reported my father to have been, and I learned that Melvin  Lyle Dyer\nhad died there  ten years earlier of cirrhosis of the liver and other\ncomplications, and that his body had been shipped to Biloxi, Mississippi. Columbus, Mississippi, is about  two hundred miles from Biloxi. I decided\nthat this was it\u2014when I finished my visit at the college, I was going to\ncomplete my journey and do whatever it took to close out this chapter in my\nlife. I contem plated bringing this unresolved relationship to some  kind of\nresolution. I was curious to know  if my father had told the hosp ital officials\nthat he had three sons and if our names would be on the death certificate. I\nwanted to talk to his friends in Biloxi to see if he had ever mentioned us. Did he ever secretly try to find out how his ex-wife and children were\ndoing? Did he care? Did he have a capacity for love that perhaps he had\nhidden from everyone? Mostly I wanted to know how he could have turned\nhis back on his family for a lifetime. I always looked for a loving reason\nthat he might have left, and yet my anger at his behavior in those years still\nhaunted me. At thirty-four years  of age I was controlled by a man who had\nbeen dead for almost a decade. I rented a brand-new car in Columbus to make the drive to Biloxi. I mean\nbrand -new! The odometer read 00000.8 miles. As I settled in behind the\nwheel I reached  for the lap belt and discovered that the right-hand belt was\nmissing. I got out of the car, took out the entire bench seat, and there was\nthe belt, attached to the floorboa rd of the car with masking tape, the buckle\nencased in plastic wrapping, and a rubber band around the plastic wrapping. When I ripped off the tape and the plastic, I found a business card tucked\ninside the buckle. It read: \u201cCand lelight Inn\u2026Biloxi, Mississippi,\u201d and had a\nseries of arrows leading to the inn. I thought it was odd, since  the car had\nnot been used before I rented it, but I stuck the card in my shirt pocket. I arrived at the outskirts of Biloxi at 4:50 P.M. on Friday and pulled into\nthe first gas station I saw to call the cemeteries in Biloxi. There  were three\nlisted, and after a busy signal at the first and no answer at the second, Idialed the third and least impressive listing. In response to my inquiry, an\nelderly-sounding male voice said he would check to see if my father was\nburied there. He was gone for a full ten minutes, and just as I was about to\ngive up and wait for Monday morning to do more research, he came back\nwith the words to end a lifetime journey. \u201cYes,\u201d he said, \u201cyour father is\nburied here,\u201d and he gave me the date of his interment. My heart pounded with the emotion of this powerful moment. I asked\nhim if it would be all right if I visited the grave right away. \u201cCertainly, if you will just put the chain up across the driveway when you\nleave, you are welcome to come now,\u201d he said. Before I could ask for\ndirections, he continued, \u201cYour father is buried adjacent to the grounds of\nthe Candlelight Inn. Just ask someone at the station how to get there.\u201d\nShivering, I reached into my shirt pocket and looked at the business card\nand the arrows on it. I was three blocks from the cemetery. When I finally stood looking at the marker on the grass, MEL VIN LYLE\nDYER, I was transfixe d. During the next two and a half hours I conversed\nwith my father for the very first time. I cried out loud, obliv ious to my\nsurroundings. And I talked out loud, demanding answers from a grave. 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{"text": " the unique \nrecord of the pioneering experiments conducted at the In-\n7 8 \nstitute for Religious Psychology, Tokyo, which presents \nclear, electro-physiological evidence of the existence of the \nnetwork of chakras and nadis which form the infra-structure \nof the subtle energies existing in the pranic and psychic \ndimensions, which underlie and activate the physical, \nmaterial body of man. Dr. Motoyama's experiments successfully integrate the \nsubjective and objective dimensions of knowledge, and will \nserve as guideposts and blueprints for experiments in the \nyears ahead. If secrets of the universe are to be revealed, the \nspiritual dimension must first be breached and science must \nemerge from its present limitations of the material dimen\u00ad\nsion. In this respect, Dr. Motoyama's experiments are uniquely \nvaluable. The awakenipg of kundalini is the most monu\u00ad\nmental experience an individual can undergo in life, which \nbrings into operation another dimension of awareness. At \nthe physical level, kundalini manifests as a higher voltage of \nenergy conducted through the nervous system, resulting in a \nwider range of activity of the various systems of the physical \nbody, and heightened awareness and capabilities. The altered states of physiological functioning associated \nwith awakening of each chakra are quite distinct from \ndisease conditions, although they may produce a variety of \nphysical and mental symptoms which may temporarily im\u00ad\nitate them. This fact must become clear to physicians, scien\u00ad\ntists, and healers. Dr. Motoyama has himself experienced the \nawakening of kundalini and has presented an analytical \nrecord of that transition in the state of awareness. Further\u00ad\nmore, he has devised laboratory equipment so as to \ndemonstrate the psycho-physiological parameters of an \nawakened kundalini in experimental subjects, thus paving \nthe way for scientists of the future. The awakening of kundalini is an experience which ac\u00ad\ncelerates an individual toward the conscious fulfillment of 9 \nhis purpose and role in life. Through scientific means, Dr. \nMotoyama has clarified the knowledge and experience of \nkundalini so that others may be able to understand. His \nremarkable contribution elevates the status of kundalini \nfrom that of a religious or mystical myth into a psychological \nand electro-physiological event which can be demonstrated \nand recorded by scientific evaluation. Scientists, and \nhumanity as a whole, are indeed fortunate that he has under\u00ad\ntaken such a formidable task. I believe this present work to be the most revolutionary \nscientific discovery since the relativity theory superseded \nNewton's model of the universe. Due to the genius of an \nenlightened mystic of science, Dr. Albert Einstein, the world \nhas entered the nuclear era. Dr. Einstein projected his \nawareness into the subjective realms in order to conduct his \nfamous \"thought experiments\" on the nature of light, and as \na result, the orthodox model of the universe was modified \nand revised. At that time, as scientists strained to grasp the \nimplications unlocked by the equation E = mc2, a fantastic \nvision of the transformation of matter and the liberation of \nenergy which underlies the manifested created world was \nawakened. Yet today the same concepts of nuclear fission \nand fusion are grasped by children of ten or twelve years of \nage in their elementary science classes at school. What better \nexample can be cited as evidence of the evolving awareness \nor consciousness of man? Man now stands at the doorway of the spiritual dimension. Within the next few years many scientists will validate the \ntheory of kundalini and the chakras. Dr. Motoyama is a vi\u00ad\nsionary scientist of Einstein's calibre. Just as Einstein \nunlocked the vision of the pranic dimension to reveal the \nenergy underlying material creation, so too Dr. Motoyama's \ninvestigations have clarified the next step in the evolutionary \ntransformation of the awareness of mankind as a whole. In\u00ad\nsight into the dimension of spiritual energy is now only a 10 \nstep away from scientists who already can detect the activity \nof kundalini through their laboratory experiments and in\u00ad\nstruments, due to Dr. Motoyama's far-reaching contribution. Entering the spiritual dimension \nThe kundalini is awakening in man and it is imperative \nthat the scientists recognize and record this transformation \nin the structure and function of the human nervous system. The awakening of the higher human faculties and capacities \ncan no longer be denied or disregarded by scientific or\u00ad\nthodoxy. Man is standing in the upper echelon of the evolu\u00ad\ntionary pyramid. Those at the pinnacle possess an array of \n\"supernormal\" mental and psychic capacities of which the \naverage man has little or no comprehension. They are \ndevoting themselves to hastening the evolution of humanity \nwhich is suffering from physical, mental, and psychic ills. It \nis the destiny of mankind in the cosmic scheme to take the \nleap into the spiritual dimension, just as it was once the \ndestiny of primitive life forms to emerge from the ocean onto \nthe earth's surface. Our predecessors - animals - are simi\u00ad\nlarly destined to rise up and assume an upright posture. Without that tremendous evolutionary step, man could never \nhave become a cultivator or herdsman, he could have never \nmastered fire or language, and he would never have acquired \ncolor vision. A similar situation exists today, and we have to reconsider \nhuman evolution in this light. Darwin's evolutionary theory \nis sound, but why aren't its logical conclusions recognized \ntoday? We have yet to become the'supermen' of tomorrow, \nbut unless we know how to speed up the process it can still \ntake very many more lifetimes and maybe a few million more \nyears. In the past, man's vision was clouded by the restric\u00ad\ntive religious, cultural, and social concepts. Even today, this \nconditioning continues to influence our ideas of what we are \nand the role we play in hastening our evolutionary destiny. 11 \nIrrespective of their academic standing, scientists, \npsychologists, and physiologists have no more idea about \ntheir ultimate purpose or destiny, nor do they know how to \nrealize it. As a whole, mankind as yet remains virtually \nunaware of its evolutionary potentials and possibilities. Within each one of us there exists an animal, a human, and \na divine being; these are the three dimensions of our ex\u00ad\nistence. Our present state is not the ultimate one; we stand at \nan intermediate stage or platform. For centuries man has \nbeen living in one restricted frame of mind and because of \nthis limitation evolution came virtually to a standstill. Only \nnow are the Western cultures emerging from an extended \nperiod of darkness in which their men of vision and genius \nwere executed or persecuted for heretical religious or \npolitical reasons, and in that climate of distrust, fear, and \nviolence the spiritual knowledge was suppressed. Now the \nveil is lifting and man is once again exploring the \npossibilities of expanding his consciousness. The climate is \nchanging, and mankind has become more receptive to new \nideas. Although at the present time we may not really know \nwhich way to go, as a whole, we are now definitely aware of \nsomething that is existing beyond the mind. Although we \nmay not know how to realize or develop that perception, yet \nwe have reached the conclusion that this mind cannot be the \nultimate vehicle of knowledge. One thing is clear - man has \nto make a transition. We are not the first, nor are we the last \nexpression in the evolutionary process. Perhaps we are stand\u00ad\ning at the crossroads. Perhaps this human life cycle can be \nmade to serve as a springboard for the leap out of the evolu\u00ad\ntionary cycle. Today there are great scholars, but their \nstatements are limited by their finite minds. There are \nbrilliant philosophers, but their philosophy is subject to the \nlimitations of their minds. If man can jump over his mind, he will experience an ab\u00ad\nsolutely new dimension of existence and his thinking about 12 \ncreation, the purpose of life, and so on. What appear to be \ntrue definitions today may be challenged in the future and \nfall in the light of newer discoveries. What is the assurance \nthat we know the truth today? How can we know that our \npresent concepts of man and creation are correct? If our vi\u00ad\nsion is to be complete and truthful, we must have the re\u00ad\nquisite eyes - the eyes of intuition, of higher consciousness. There are faculties in man which he has not been able to ex\u00ad\npress as yet; yet, these potentials lie dormant in every person. How can they be awakened? For an ignorant man, the mind \nis ultimate; but for a wise man, mind is a stage between and \nit is possible to transcend mind altogether and simultaneous\u00ad\nly give forth the finest expression of his creative energy. Man \ncan exist without a mind, provided he has discovered \nanother mind behind this mind. Not only in this century, but for ages past man has been ex\u00ad\nploring the possibilities of expanding the frontiers of his con\u00ad\nsciousness. Not everyone is aware of the limitations of the \npersonal mind, and there are millions of people even today \nwho are not at all aware. Nevertheless, there have always \nbeen those who have tried to go beyond its confines. That \nprocess, that experience, has always been with man and is \nknown in India as tantra. 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{"text": " but even after that the pain \nrevived' at the same stop. I passed my days in serious pain and \ntrouble. 11ln june 1959 thtough the grace of God, I happened to read the \ngujarati book Manav Mutra by Shri Raojibhai. I studied the book \nwith interest and finished in just two days. 111 belong to Bohra community which follows the Muslim religion. In Islam, urine is condsidered as a very impure substance. After the \nstudy of this book, I wished to undertake the treatment but religious \nsentiment stood in the way. Inner conflict continued for a long time; \nultimately I got over the sentiment and took the treatment11\n\u2022 \nMr. Noorani gives the following account of his conflict with \nsentiments and victory over them. 110ne night 1 had a dream which suggested that I could drink \nurine if,1 understood the true meaning of the following statement in \nkoran: \n11The almighty God has declared the following a sin: \n11TO take blood and meat of the deal in an accident, of dog and \nof one killed except in His name; but it is not a sin if taken \naccor.ding to tfle decr-ee of God in a condition when there is no \nalternative. God is me,r;ciful, the great be.S.tower of forgiv,en~s. 11i Rave de-SQli,bed in t:ille above hymA from KoraR that to ta.~e \ncertain thifflgs is a' sin but not so in a state of h~lpl~~~$5. I(Heve faitltl in tike abO\u00a5e and take url:ne as a rnedilcir:te in th-is \nhelpless condition of suck Hlness.1 \n11Such instructions came to me in the dream. 110n this advice I began to driAk ur-ine, the wonderful gift fo God, \nev:ery mor:njRg and evening. Along with that I also started rubbing \nwith eight days old urine. Restrictions in diet were strictly followed. At the end of 40 days. I was relieved of the disease and I felt strenght \nin my bogy. Every night I beg.an to enjoy a sound sleep. My mind 122 : AUTO-URINE THERAPY \nwas more and more inclined to prayer and I prayed earnestly. \u00b7 \"I am highly impressed with therapeutic value of this wonderful \ndivine gift and I wish to urge upon my Muslim brethren that I have \nno words to describe its virtues in full. Human urine is a treasure of \nmany wonders. \"I have personally experienced the value of these qualities. This \nsubstance is absolutely harmless and I as a Muslim assure you of this \nwith a view to render a little service to my Muslim brethren. \"Preceptor Ali preaches Alib, the brother-in-law of Mohmed as \nfollows: \n\"Your medicine is also with you; but you are not aware of it.. In conclusion, Mr. Noorani has reported that he had sold a good \nnumber of copies of Manav Mutra in Bombay, that he had advised \na good number of patients about its application and that many \npeople had got rid of their chronic diseases by means of it. Mr. Noorani further said that talk about urine treatment has \nbecome a matter of importance in life whether in the street, in \nconversation or in the train. He advises everybody to adopt urine \ntreatment for every complaint, major or minor. 11. Sprue: Shri Bhikhalal N. Kothari, resident of Madangopalni \nHaveli, astodia Road, Ahmedabad, writes in his letter dated 14-3-61: \n\"For the last 10 years, I have been suffering from the pain in the \nstomach, and it continued to be more and more severe. Everything I \nate was evacuated through loose motions. It appeared as if I was \nsuffering from dysentery. My weight was reduced from 176 lb. to \n126 lb. Daily I had to spend a rupee for medicines in order to \nsustain life. \"Thus I was extremely disgusted with life. Meantime a relative of \nmine gave me your book Manav. Mutra. I went through it carefully \nand began the treatment from 1-5-60. For one month I did the \nrubbing and also kept two days\u2022 fast on urine only. The result was \nthe most satisfactory. Ten months have passed since then. My STOMACH DISEASES : 123 \nweight has increased to 170 lb. No medicine was taken thereafter. Now I take 40 ounces of urine every day in three doses and feel \nquite fit. If there is any trouble, it is instantaneously controlled with \na day\u2022s fast on urine. \"It has resulted in financial savings also. I was in the habit of \nsmoking and chewing betels which I heve given up. It has saved me \nnearly Rs. 250/-a year. In addition, Rs. 400/-were also saved which \nwere otherwise spent on medicine. The time spent on doctor\u2022s visits \nhas also been saved. \"My wife\u00b7 got 12 tumours on her neck. The doctor gave \nprescription of medicines worth Rs. 100/-I began giving her urine \ntreatment and only in four days she was normal. \"Recently a gentleman was attacked by leprosy. He started this \nexperiment and the pain was checked. Besides that other troubles of \nthe body, i.e. cold, constipation, indigestion, etc. have also been \ntotally removed. 12. Dropsy : Shri lshwarlal N. Desai of Bilimora has \nexperimented with urine therapy on his 2 112 years old son. The \nreport of its good result is as follows: \n\"My son satish aged 2 112 years suffered from recurrence sickenss \nsince birth. Dysentery, vomiting and fever were the usual symptoms. He got fever on 28-6-60 which generally went up to 105\u00b0 and did \nnot subside at once. After that, on 15-11-60, he got inflammation on \nthe whole body which continued for six days. Only then the doctor \ncould diagnose that it was dropsy. At last medicines were stopped \nbut a new trouble arose. The child got blood and pus in urine along \nwith dysentery. \"The urine treatment was then started from 5-12-60. The boy \nwas given to dirink fresh urine. Besides that it was rubbed on his \nwhole body. In diet he was given rice and lentil soup. Thus fever \nwhich could not be controlled for 4 112 months, was checked \nwithin 6 days of this treament. Next week, he began to move about \non his knees. In the third week he stood up and began to totter. 124 : AUTO-URINE THERAPY \nThe treatment was continued up to 3-2-61. Even after that drinking \nof urine was continued twice or thrice a day. Thus the child.got a \nnew life and health with this treatment, atatime when the days of \nhis life were numbered.\" AFTERMATH OF CASES \n1. Shri Pravinchandra Chunilal, aged thirty-six, is a businessman \nof Bombay (11 0/111, Swadeshi Market, Bombay-2). He had \nconstant Constipation for years together and weighed only 90 lb. He was not able to jnsure himself only because of his underweight. He undertook urine treatment methodically and not only could cure \nhis old constipation but could increase his weight up to 125 lb. 2. Shri Amrital Trivedi (C/o Kapurchand Private Ltd., A.T.Road, \nGauhati, Assam) writest that his friend Shri Hanumanbhai could \nreduce his fat and got rid a tumour by urine treatment and another \nfriend got rid of his pain on the elbow which was fractured before. 3. Shri Ratibhai M. Desai (Malad, Bombay) could cure his 3 years \nold dysentery by this treatment. 4. Shri Chandulal H. Shah got rid of his years old gas-trouble by \nurine therapy. \u00b7 \n5. Shri Bhavasukhlal B. Mehta (Village Saras, Taluka Olpad, Dist. Surat) could cure his own hyperacidity, piles and other ailments at a \ntime by auto-urine. 6. 5hri V. S. Nimbarkar (The janata Cloth Market, Tulsi Pipe \nRoad, Dadar, Bombay) could free himself ar:td his friends from \ndiseases l.i.ke loss of hunger, pain in the st.QmacA, and other ailrn~nts \nby vrine therapy. \u00b7 \n'i. Hemraj Manaji.Chavada (Raipur, M.P.) could get ri.d of his \ngas-tr'()uble by auto-urine by following the treatment m.ethodically. 8. Shri L. N. Tandel (Colombo, Ceylon) could not only cure pain \n.in the stomach hut ~lso a few turnot~rs on his penis by urine \ntre.atment. 9..Shri Triloknathsinh from Bombay writes that he got rid of his \nstomch:", "token_ids": [719, 1524, 1306, 430, 279, 6784, 720, 7430, 2270, 6, 520, 279, 1890, 3009, 13, 358, 5946, 856, 2919, 304, 6129, 6784, 323, 720, 376, 1222, 13, 220, 806, 2312, 503, 2957, 220, 6280, 24, 270, 83, 1409, 279, 21507, 315, 4359, 11, 358, 7077, 311, 1373, 279, 720, 8890, 19571, 9491, 2363, 2418, 402, 32328, 969, 555, 1443, 462, 89000, 73, 581, 26279, 13, 358, 20041, 279, 2363, 720, 4291, 2802, 323, 8220, 304, 1120, 1403, 2919, 13, 220, 5037, 9352, 311, 52450, 969, 4029, 902, 11263, 279, 10451, 13901, 13, 763, 15256, 11, 40335, 374, 390, 5469, 1814, 291, 439, 264, 1633, 3242, 554, 20278, 13, 4740, 279, 720, 56065, 315, 420, 2363, 11, 358, 37287, 311, 49643, 279, 6514, 719, 10597, 720, 25526, 3904, 14980, 304, 279, 1648, 13, 37456, 12324, 8738, 369, 264, 1317, 892, 26, 720, 495, 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{"text": "whole\tbrain. Even\tthough\ta\tCAT\nscan\tmight\tbe\table\tto\tvisualize\tthe\texact\tclump\tof\tneurons\tin\tthe\tbrain\twhere\na\tmurderous\tthought\tarises\tin\ta\tcriminal\tmind\tand\tto\ta\tkindly\tthought\tin\ta\nsaintly\tmind,\tit\u2019s\tthe\twhole\tbrain\tthat\tdifferentiates\ta\tcriminal\tfrom\ta\tsaint. It\ntakes\tan\tentire\tbrain\tto\toversee\tall\tthe\ttraffic\tthat\tcoordinates\ta\thundred\nbillion\tindependent\tneurons,\tmaking\tsure\tthat\tthey\tall\ttie\tin\tto\tan\tinfinite,\nteeming\tconversation. If\tI\twant\tto\tperform\tan\tact\tof\tkindness,\tmy\tbrain\tmight\nprovide\tme\twith\ta\tsimple\tthought,\tsuch\tas,\t\nI\tshould\tdonate\tto\tdisaster\trelief\n. This\tsingle\tthought\trequires\tthe\tfollowing:\nA\tmoral\tsense\tof\tright\tand\twrong\nMemories\tof\twhat\tit\u2019s\tlike\tto\tbe\thelpless\tand\tvictimizedEmpathy\twith\tfellow\tsufferers\nA\tfeeling\tof\tcompassion\nA\tsense\tof\tduty\tto\tsociety\nThese\tinterlocked\telements\treside\tin\tvarious\tparts\tof\tthe\tbrain\tand\nrepresent\tunique\tpatterns\tof\tactivity. At\tthe\tsame\ttime,\tat\ta\tdeeper\tlevel\tmy\nbrain\thas\tto\tremain\taware\tof\twho\tI\tam,\tmy\thistory\tof\tkind\tand\tunkind\tacts,\nmy\tunconscious\tguilt,\tmy\tawareness\tof\trole\tmodels\twho\twere\talso\tkind,\tetc. What\u2019s\ttruly\tamazing\tis\tthat\tthe\t\nbrain\n\tknows\thow\tto\tmesh\tall\tthese\ningredients\tinstantly. It\tdoesn\u2019t\tgo\tto\tthe\twrong\tmemory\tor\tfeeling. It\tdoesn\u2019t\nforget\twho\tI\tam,\tor\tprovide\tme\twith\tbizarre\tdistractions,\tunless\tI\tam\tmentally\nill,\tin\twhich\tcase\tI\tcould\tbecome\tcompletely\tuntethered. In\tmy\tinability\tto\nrecognize\tthat\tmy\tthoughts\tare\tactually\tmy\town,\tI\tmight\tthink\tGod\tis\nordering\tme\tto\tgive\tmoney\tto\tdisaster\trelief. I\tmay\tbe\taware\tonly\tof\ta\tsingle\tthought,\tyet\twhat\tmy\tbrain\tdoes\tin\nsupport\tof\tthat\tthought\tspans\ta\tmuch\tlarger\textent. (Neurologists\testimate\tthat\na\tperson\tis\taware\tof\tabout\t2,000\tbits\tof\tinformation\tper\tminute\tbeing\nprocessed\tby\tthe\tbrain. This\tsounds\timpressive,\tbut\toutside\tour\tawareness\tthe\nbrain\tis\tactually\tprocessing\t400\tbillion\tbits\tof\tinformation\tper\tminute. Miraculously,\tit\tremains\tin\tcontrol\tof\teach\tone\tand\tfilters\tout\tall\tbut\tthe\ttiny\nfraction\tthat\twe\trequire\tto\tbe\tin\tthe\tworld\tand\tfollow\tour\ttrain\tof\tthought\tand\ndesire.) I\u2019ve\tgone\tinto\tsome\tdetail\there\tbecause\tif\tit\ttakes\tthe\twhole\tbrain\tto\nproduce\tone\tthought,\tit\talso\ttakes\tthe\twhole\tuniverse\tto\tperform\ta\tsingle\naction. Like\ta\tneuron,\telectrons\tand\tatoms\tseem\tto\tbe\tindependent,\tyet\ta\nchange\tof\telectron\tspin\tat\tone\textreme\tof\tthe\tuniverse\twill\tbe\tmirrored,\ninstantly\tand\twithout\tsending\tsignals,\tby\ta\tpaired\telectron\tbillions\tof\tlight\nyears\taway. So\tthe\t\u201cbinding\teffect\u201d\tis\tcosmic\tas\twell\tas\tpersonal;\tit\texists\t\u201cin\nhere\u201d\tand\t\u201cout\tthere.\u201d\tThe\tnet\tresult\tis\tthat\t\nyou\n\tare\tan\tactivity\tof\tthe\twhole\nuniverse,\tan\tinsight\tthat\tsounds\tabstract,\tbut\tjust\tas\ta\tsingle\tthought\trequires\nyour\tbrain\tto\tperform\ta\thuge\tnumber\tof\tunseen\tcalculations,\tso\tKarma\nperforms\tunseen\tcalculations\tto\tproduce\tyou. As\twe\tnow\tcan\tprove,\tchange\tand\tstability\tcoexist\tin\tthe\tbrain;\twithout\nboth\tit\tcouldn\u2019t\toperate. When\tyou\tremember\tan\told\tbirthday,\tyou\tcan\tcall\tit\n\u201cmy\u201d\tthought,\tbut\tyou\tfeel\tno\tpersonal\tconnection\tto\tsynapses\tand\tdendrites\nor\tthe\tfirestorm\tof\tsignals\tpassing\tover\tthem. Brain\tcells\twork\tby\ttotally\npredictable\tmeans\tinvolving\texchanges\tof\telectrical\tcharges\tbetween\tsodium\nand\tpotassium\tatoms\t\nand\n\tsimple\toscillations\tbetween\tpositive\tand\tnegative\nelectrical\timpulses. Somehow\tthat\tmechanical\tstability\tproduces\tfree,\ncreative,\tunpredictable\tthought\tforms. The\trishis\tasserted\tthe\tsame\tabout\tKarma. It\tis\tinfinitely\tflexible\tand\ninfinitely\tinflexible\tdepending\ton\thow\tyou\tlook\tat\tit. Unknown\tforces\tare\tfreeto\treshape\tyou\twithout\tyour\tknowledge. They\tdo\tit\tall\tthe\ttime,\tsince\tnone\tof\nus\thas\tthe\tslightest\tawareness\tof\thow\tour\tbrains\tmove\tfrom\tthought\tA\tto\nthought\tB.\tNeurology\tis\twitness\tto\tthe\tevent,\tbut\tthat\u2019s\tfar\tfrom\tknowing\tthe\nhow\tor\twhy. Two\tpeople\tcan\tsay\tthe\tword\t\u201capple,\u201d\tand\ttheir\tbrains\twill\nexhibit\tthe\tsame\tpattern\tof\tactivity. This\tpattern,\thowever\tperfectly\tmapped,\nhas\tno\tpredictive\tvalue\tin\ttelling\tus\tthe\tnext\tword\teach\tperson\twill\tspeak\u2014\nevent\tB\tcould\tbe\tany\tword,\tsound,\tor\tgesture,\tperhaps\tjust\tsilence. This\topens\tthe\tquestion\tof\thow\tmuch\tchoice\twe\texercise\tover\tour\tnext\nlifetime.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The\tafterlife\tis\ta\tjourney\nonly\tin\tthe\tsense\tthat\ta\tdream\tis\u2014in\tboth\tcases\twe\tare\ttaking\tour\tattention\naway\tfrom\tone\tKosha\tand\tplacing\tit\ton\tanother. Our\ttravels\tremain\twithin\tthe\nself\tsystem. The\tKoshas\tare\talso\tshared. The\tuniverse\thas\tits\town\tlayers. Experiencing\nan\tangel\tor\tdeparted\tspirit,\tfor\texample,\tis\tmade\tpossible\tby\tthe\tcountless\ngenerations\tthat\thelped\tcreate\tthat\tsubworld. Shared\treality\tisn\u2019t\tmystical. You\tclaim\tyour\tphysical\tbody\tas\tuniquely\tyour\town,\tbut\teven\tthat\tis\tshared\u2014\nthe\tair\tyou\tbreathe\ttoday\tcontains\tmillions\tof\tatoms\tof\toxygen\tthat\twere\nbreathed\tout\tin\tChina,\tfor\texample,\tjust\ta\tfew\tdays\tago. You\tabsorb\tideas\nfloating\taround\tin\tthe\tmass\tmedia,\tand\tat\tmoments\tyou\tmay\thave\tan\ninspiration\tonly\tto\tdiscover\tthat\tsomeone\telse\thas\thad\tthe\tsame\tidea\nsimultaneously. (As\ta\twriter\tI\tam\truefully\tfamiliar\twith\tthe\toccasions\twhen\ta\nbrilliant\tbook\tor\tscript\tidea\twas\tanticipated\tby\ttwo\tor\tthree\tother\twriters\nwithin\tdays\tof\tone\tanother. ) So\tthe\tanalogy\tof\tthe\tonion\tbuilt\tup\tin\tlayers\tbreaks\tdown\tat\ta\tcertain\npoint. A\tKosha\tisn\u2019t\tan\tindividual\tpossession. It\u2019s\ta\tdynamic\trealm\twith\tits\nown\tlaws\tand\texperiences,\ta\trealm\twe\tcan\tenter\talone\tor\twith\tothers. Annamaya\tKosha\n\t(\nphysical\tbody\n)\n:\n\tThe\tphysical\tbody\tis\tthe\tmost\tseparate\naspect\tof\tthe\tself\tsystem. At\tbirth\tmost\tbabies\tare\tvery\tmuch\talike\nphysiologically,\tbut\tby\tage\tseventy\tno\ttwo\tpeople\u2019s\tbodies\tare\tremotely\talike. Time\thas\tmade\teach\tof\tus\tunique. This\tmaterial\tfact\tunderlies\ta\tgreat\tdeal\tof\nthe\tseparation\tin\tthe\tworld,\tas\tpeople\tstruggle\tto\tgrab\ttheir\tshare\tof\tfood,\nmoney,\tpossessions,\tand\tstatus. They\twant\tto\tpromote\tthe\twell-being\tof\ttheir\nphysical\tbody,\tto\tenhance\tits\tcharm\tand\tbeauty,\tand\tto\tprotect\tit\tfrom\tthe\nthreat\tof\tinjury\tand\tdeath. At\tthis\tlevel\n\tfirst\tconsciousness\tis\tbiology. It\toperates\tsilently,\twithout\ta\nvoice,\tas\tit\torganizes\tthe\tmyriad\tfunctions\tof\tthe\tbody. Yet\teven\there,\tif\twe\nlook\tat\twhat\tis\thappening\tat\tthe\tcellular\tlevel,\tit\tturns\tout\tthat\tconsciousness\ntranscends\tboundaries. Cells\tcooperate,\t\ncommunicate\n,\texchange\tfunctions,\nperform\tacts\tof\tself-sacrifice,\tremain\tin\tbalance,\tkeep\taware\tof\ttheir\nenvironment,\tadapt\tto\tchange,\tand\tknow\tthat\tthey\tsurvive\tby\tbeing\tpart\tof\ta\ngreater\twhole. 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{"text": " human being can and does convey,\nthrough these wordless communications and in his own idiom, both his\nsomatic and his psychological condition. Somatically, such pictures may\npoint to events in the past relevant to anamnesis [recall], early diagnosis,\nand prognosis. Psychologically, we may see what goes on and has been\ngoing on deep in the mind\u2014for instance, past traumas\u2014and how the\ndrawing can help him to express his hopes, fear, and forebodings. Moreover, these pictures can build a bridge between doctor and patient, the\nfamily, and the surrounding world. Indeed, their meaning and what it\nimplies could guide the healing profession to assist especially the critically\nill patient in living as near to his essential being as possible, whether in\nrecovery or before his life\u2019 s circle closes.Finally, we may ask how it could be that spontaneous pictures reflect, as\ndreams do, the total situation of the human person. I have come to see, in\ndecades of clinical work, that through the imagery of spontaneous pictures\nand of dreams something shines through, which I have called \u201cinner\nknowingness.\u201d Thus a new dimension may be opening before us. In her own way, psychologist Joan Kellogg has shown that patient\ndrawings of mandalas, an ancient Indian type of circular symbolic image\nrepresenting wholeness or one\u2019 s whole life, can reveal much about the\nunconscious life of the mind. The person fills in a circular outline with\ncolored geometric designs or pictures, which are then interpreted in a\ndialogue with the healer or therapist. For examples of drawings by patients, see the insert following page 1 16. They have been chosen to illustrate some of the things this technique can\nreveal. I have made no attempt to give a complete interpretation of each\npicture. Nor have I tried to teach the art of interpretation itself, which would\nrequire an entire book. OceanofPDF.com8\nHope is the thing with feathers That per ches in the soul,\nAnd sings the tune without the wor ds,\nAnd never stops at all. \u2014E MILY DICKINSON\nOceanofPDF.comBecoming Exceptional\nPsychologist Al Siebert became interested in the personalities of survivors\nwhen he joined the paratroopers just after college in 1953. His training\ncadre consisted of the few survivors of a unit that had been virtually wiped\nout in Korea. He found these veterans to be tough but more patient than\nhe\u2019d expected. In response to mistakes they usually made a joke instead of\ngetting angry. More important, Siebert wrote, \u201cI observed that they had a\nrelaxed awareness. Each one seemed to have a sort of personal radar that\nwas always on scan.\u201d He realized that it wasn\u2019 t primarily luck that had\nbrought these men through their ordeal. Throughout his career Siebert has continued to study survivors. He has\nfound that one of their most prominent characteristics is a complexity of\ncharacter, a union of many opposites that he has termed biphasic traits. They are both serious and playful, tough and gentle, logical and intuitive,\nhard-working and lazy, shy and aggressive, introspective and outgoing, and\nso forth. They are paradoxical people who don\u2019 t fit neatly into the usual\npsychological categories. This makes them more flexible than most people,\nwith a wider array of resources to draw upon. Siebert wondered how the survivor personality keeps from being\nimmobilized by its contradictions. Building on concepts of Ruth Benedict\nand Abraham Maslow, and interviewing hundreds of people who had lived\nthrough all kinds of hardships, Siebert found that survivors have a hierarchy\nof needs and that, unlike most people, they pursue all of them. Beginning\nwith the most basic, these needs are: survival, safety, acceptance by others,\nself-esteem, and self-actualization. One of the main needs that distinguished\nsurvivors from others, however, went beyond self-actualization: a need for\nsyner gy. Siebert defines the need for syner gy as the need to have things\nwork well for oneself and others. Survivors, then, act not only from self-interest but also from the interest\nof others, even in the most stressful situations. They clean up messes and\nmake things safer or more ef ficient. In short, they give of themselves,\nleaving the world better than they found it. Their relaxed awareness and the\nconfidence that it brings allow them to save their ener gies for the really\nimportant things. When things are going well, they let well enough alone,\nleaving themselves free for curiosity about new developments or potentialproblems. They may seem uninvolved at times, but they are \u201cfoul-weather\nfriends.\u201d They show up when there\u2019 s trouble. SUR VIVORS OF  ILLNESS\nSiebert\u2019 s survival characteristics are remarkably similar to those of\npatients who do well in the Simonton program and in ECaP. The Simontons\nhave summarized the psychological profile of their exceptional patients as\nfollows: They are generally successful at careers they like, and they remain\nemployed during illness or return to work soon. They are receptive and\ncreative, but sometimes hostile, having strong egos and a sense of their own\nadequacy. They have a high degree of self-esteem and self-love. They are\nrarely docile. They retain control of their lives. They are intelligent, with a\nstrong sense of reality. They are self-reliant: they don\u2019 t need  to be included\namong others although they value  interactions with others. Although\nconcerned with their own welfare, they are also tolerant and concerned with\nothers. They tend to be nonconformists with a permissive morality\u2014they\nare unprejudiced, and they appreciate diversity among other people. As patients, those who have or are developing survival traits are self-\nreliant and seek solutions rather than lapsing into depression. They interpret\nproblems as redirections, not failures. They are the ones who read or\nmeditate in the waiting room instead of staring forlornly into space. As an\nECaP  member once put it, \u201cPessimism is a luxury I can\u2019 t afford.\u201d One\ncancer patient vomited so frequently during her course of radiation\ntreatments that she couldn\u2019 t absorb enough food to keep herself nourished. So she set the alarm for 4 A.M. every day, had breakfast then, and had lunch\nat 8 A.M. That way she had two meals digested before her afternoon\ntreatment, and her vitality was restored. Our goal in ECaP  is to help people live by developing the resilience,\nadaptability, and confidence of the survivor personality. One of my patients\ntold me she\u2019d asked her doctor whether anybody ever got over what she\nhad. I confronted her with the question \u201cIf you were in a concentration\ncamp, would you ask a guard, \u2018Does anybody ever get out of here?\u2019\u201d It\nturned out that she\u2019d been in a concentration camp, so she knew exactly\nwhat I was talking about. Just as negativity feeds on itself, so does the positive outlook of a\nsurvivor, and the body reflects the mind. When I went on the Phil DonahueShow with three ECaP  members in April of 1979, a makeup man came into\nour crowded dressing room, looked around, and asked, \u201cOkay, who are the\ncancer patients?\u201d I guess he expected three green women. He simply\ncouldn\u2019 t tell, and that was one of the best psychotherapy sessions these\npatients ever had, an enormous boost to their sense of well-being. One of these three ECaP  women met a former boyfriend in Chicago,\nstayed, and married him. She chose not to have radiation therapy for her\nbreast cancer. She is alive and well today, and I feel that her remarriage and\nthe redirection of her life helped save her. One of the others, who has had\ncancer twice, is also free of the disease today. The third patient, named Melanie, later died\u2014but not of cancer, rather\nfrom a treatment complication, an infection after a bone-marrow transplant. Her story began during a divorce when her husband asked her how she was\ndoing. She said, \u201cI\u2019m having a very dif ficult time,\u201d and he said, \u201cOh, you\nlook terrific.\u201d She thought, \u201cI\u2019ll never share anything with him again.\u201d She\nheld all her feelings inside and developed leukemia. She made a very\nsignificant change in her lifestyle thereafter. Many times, when her\nphysicians thought she would not survive, she did. This happened so often\nthat later on, when it really  looked as though she wouldn\u2019 t survive, her\nphysicians reinforced her beliefs by telling her they expected her to recover,\nand she did once more. Melanie got to the point where she literally ran out\nof chemotherapy options, because she had so many remissions. Finally, she\nunderwent a bone-marrow transplant, which is not usual in someone as old\nas she. (She was in her thirties.) I sent a letter to the hospital, explaining\nwhat an exceptional patient she was. They accepted her and learned from\nher that age alone is not the significant issue, but rather your will to live and\nsurvival characteristics. One of the most heartening aspects of ECaP\u2019 s work is the way our\nmembers can often help each other. Recently one of my patients told me\nshe\u2019d had a call from her brother, who was facing serious back sur gery. 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{"text": " without taking water. If this is carried once in half hourly, twice or thrice surely within 2\u20133\nhours there will be complete relief from running nose. \ue053ose patients who\nare having the habit of anti histamines for such complaints can avoid it by\nthis practice. \ue053e reason behind this is, Prithuka (Sanskrit name of beaten rice) is\npossessing Sthira (stable), Rooksha (dry) and Grahi (absorbent) properties. Due to this it paci\u0000es running nose.2. 3. 4. 5. 6.2\u20133 pinch of Turmeric powder is mixed with honey and licked half hourly. \ue053is relieves cold associated with cough also. As Turmeric is immuno modulator and acts as Anti microbial, running\nnose caused by allergic reactions is paci\u0000ed e\ufb00ectively. As per Ayurveda turmeric is vishahara (anti poisonous) and Shothahara\n(anti in\u0000ammatory) and hence this action is found. In addition honey\nfacilitates this action by its adaptogenic e\ufb00ect (yogavahi). Dry ginger is made into \u0000ne powder and mixed with rock salt. 1\u20132 pinch\nof this powder is taken 3\u20134 times a day. Running nose caused due to the\nintake of cold items like ice creams, curd, buttermilk, guava, fruit juice etc\nare relived without other medicaments. As ginger has deepana (carminative) and Pachana (digestive) and\nVatanulomana (anti \u0000atulent) e\ufb00ect, this is possible. Rock salt facilitates\nthis action by channelizing the drugs (anupravana bhava). \ue053e petioles of Jackfruit are collected (10\u201315)  and made into decoction\n(Kashaya). 2\u20133 ml of honey is added to this and taken. \ue053is helps to relieve even severe condition of running nose associated\nwith throat irritation. (But, do not practice this home remedy if you have\nconstant anorexia and tastelessness). As jack fruit petiole is possesses potent stable (Sthira) property it arrests\ncold and running nose. Inhalation of the fumes of turmeric alone or in combination of Mustard,\nTulasi leaves (Holy basil) is e\ufb00ective against severe running nose. Antimicrobial, anti histamine, decongestant etc properties of the\ncombined drugs facilitates this action. 15\u201320 seeds of Brinjal (Vrintaka) are taken, crushed well and \u0000ne powder. \ue053is is used as errhine (nasal drops) twice or thrice in a gap of 15\u201320\nminutes.As these seeds are strong decongestants desired e\ufb00ect is obtained from\nthis practice. ( Do not use this medication for children).174. Abscess Home\nRemedies \u2013 Ayurveda\nDetails\nY\nRecurrent abscesses can be e\ufb00ectively managed with Ayurvedic treatment. Abscess home remedy mentioned below can also be very e\ufb00ective, along with\nthe treatment for quick relief from abscess. Drumstick Leaves \u2013\nSushruta Samhita \u2013 Chikitsa sthana 16/31\nMaster Sushruta has explained that the drum stick leaves powder or drum\nstick leaves decoction prepared by adding 10 grams of powder to two glass of\nwater, heated and reduced to one glass, \u0000ltered, should be consumed. Its\npowder should also be used to make a paste with water or pure honey and\nshould be applied over the abscess. \ue053is is especially bene\u0000cial in early stages of\nabscess. Master Sushruta also explains that the red variety of Drumstick leaves\ngive better results. Drumstick should also be used frequently in the form of\ndrumstick leaves soup, drumstick leaves recipe etc. Khichdi (semisolid food preparation) prepared with barley, mustard, and\ndrumstick root can be used as abscess home remedy according to Master\nSushruta. Once the abscess is opened and pus is drained out, the area should be treated\nas wound.For this purpose, regular washing with a decoction (kashaya) prepared by\nadding one spoon of each of neem, curry leaves, turmeric and triphala powder\ninto two glass of water, heated and reduced to one glass, \u0000ltered. \ue053is\ndecoction can be used in warm condition. But once prepared decoction cannot\nbe used for the next tim e.\nEven a paste prepared with the above said herbs can also be applied under\nsterile conditions. Neem and turmeric being anti-microbial and Triphala being astringent, this\ncombination will help to stop the bleeding and will cause quick wound\nhealing.175. Ayurvedic Home\nRemedy to Improve\nDigestion\nY\nAs per Ayurveda, indigestion and low digestion strength is the cause for many\ndiseases. Hence, improving digestion strength is the \u0000rst thing that is done\nbefore starting any Panchakarma treatment. Improving digestion is also helpful\nin treating conditions like rheumatoid arthritis, low body weight, cough, cold\netc. Let us learn a very simple home remedy for this purpose. Home Remedy to Improve Digestion \u2013\nWhat you need? Saindhava Lavana \u2013 Rock Salt \u2013 5 grams\nHaritaki \u2013 Harad \u2013 Terminalia chebula \u2013 5 grams\nPippali \u2013 Long pepper fruit \u2013 Piper longum \u2013 5 g rams\nChitraka \u2013 Leadwort \u2013 Plumbago zeylanica \u2013 5 grams\nHow to make? Take the \u0000ne powder of all the ingredients. Mix thoroughly. It is administered\nin a dose of half to one gram. Indications \u2013\nIndigestionAnorexia\nLow Digestion strength\nLowered metabolism\nWeight loss\nDose \u2013 Half to one gram once or twice a day, after food with water. How long to take? For 2\u20134 weeks. Shelf life (expiration date)? Because all are powders and especially rock salt tends to capture moisture\npretty easily, this combination should be stored in air tight container. Once\nafter preparing, it can be stored under hygienic conditions for up to 2\u20133\nmonths. How does it work? Long pepper is one among Trikatu (three pungent) group of spices.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        People with sensitive stomach, gastritis and who are Pitta body type \u2013 better\nto avoid, or use curds in place of buttermilk in this remedy, after consulting\nAyurvedic doctor. It may not be e\ufb00ective in bleeding hemorrhoids. How It Acts. It is one of the best home remedies for hemorrhoids. Chitraka and buttermilk \u2013 both are hot in nature. \ue053ey both help to correct\ndigestive enzymes, improve liver functions. \ue053is remedy helps to reduce the\nsize of the pile mass, decrease mucous discharge and relieve pain. 150. Home Remedy for\nBloating and Gas Trouble\nUsing Buttermilk\nY\nHere we are making home remedy for bloating and gas trouble using three\npowerful Ayurvedic ingredients. \ue053is traditional Ayurvedic home remedy is\ngood for bloating, mild constipation and to improve digestion. Ingredients\nRock Salt \u2013 1 Pinch It is a powerful ingredient to improve digestion and to\nrelieve bloating. Haritaki \u2013 Fruit Powder \u2013 1 Teaspoonful \u2013 Haritaki botanical name is\nTerminalia chebula, Chebulic myrobalan in English and Harad in Hindi. It is\none among of Triphala group of herb. It is useful to improve digestion, to\nrelieve bloating, gas trouble. It also relieves mild constipation and used for\nrejuvenation purposes. Hence it is an ingredient in Triphala, which is used for\nrejuvenation. Buttermilk \u2013 100 ml: Buttermilk is good for digestion. It is especially good at\nnight. It is slightly hot in nature and balances coldness of night. Hence it is\nbetter to avoid curd at night and use buttermilk instead. How to make. Add 1 pinch of rock salt and one spoon of Haritaki powder to buttermilk\nStir well. Take it after food once or two times a day. Taste: Astringent, salty and slight bitter. What bene\u0000ts to expect. Relief from bloating, if used for up to 1\u20132 w eeks. Improves digestion\nRelieves mild constipation\nUseful for those who feel as if they have not emptied their intestines and feel\nheaviness\nWho cannot use it. Since it co ntains salt ingredient, people with high BP should avoid this. As a general rule, it is better to use this home remedy only after consulting\nyour doctor. 1. 2. 3. 4. 151. Cinnamon and Honey\nBene\u0000ts\nY\nCinnamon (bark powder) and honey, both are widely used in numerous\nAyurvedic herbal preparations and Ayurvedic home remedies. Cinnamon is\nused in Ayurvedic herbal powder mixes, tablets, herbal jams, etc. While Honey is used extensively in As", "token_ids": [2085, 4737, 3090, 13, 1442, 420, 374, 11953, 3131, 304, 4376, 47729, 11, 11157, 477, 8983, 560, 22225, 2949, 220, 17, 4235, 18, 198, 31482, 1070, 690, 387, 4686, 16337, 505, 4401, 19689, 13, 101274, 223, 241, 974, 6978, 889, 198, 548, 3515, 279, 14464, 315, 7294, 13034, 97081, 369, 1778, 21859, 649, 5766, 433, 555, 198, 576, 6725, 13, 101274, 223, 241, 68, 2944, 4920, 420, 374, 11, 2394, 411, 26261, 320, 50, 41874, 1018, 836, 315, 31394, 20228, 8, 374, 198, 9007, 434, 287, 328, 339, 9008, 320, 29092, 705, 432, 1982, 15605, 320, 54310, 8, 323, 40113, 6151, 320, 3518, 30986, 306, 8, 6012, 13, 24586, 311, 420, 433, 112139, 188, 288, 4401, 19689, 13, 17, 13, 220, 18, 13, 220, 19, 13, 220, 20, 13, 220, 21, 13, 17, 4235, 18, 50346, 315, 8877, 2165, 17138, 374, 9709, 449, 26828, 323, 94035, 4376, 47729, 13, 101274, 223, 241, 285, 1375, 39235, 9439, 5938, 449, 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{"text": " chiefly to the inorganic mineral \nelements and salts taken into the body by means of dev italized foods \nand sedatives. If there is an inadequate supply of sulphur, iron, and calcium in \nthe diet, or even if there is an abundant supply of these, but in \n36 devitalized inorganic form, then asthma, rheumatism, hemorrhoids, \nand other disturbances may result. Unbalanced proportions of sulphur \nand phosphorus in the diet may create conditions of mental irritability, \nneurasthenia, and even insanity. Also, many diseases hitherto ascribed \nto excessive uric acid in the system may really be caused by the \nconsumption of foods too rich in phosphoric acid and deficient in \nsulphur. The combination of carrot and celery juices furnishes a balance \nof these organic minerals in excellent combination to combat \ntendencies toward these diseases and help to restore the body to \nnormalcy where these afflictions have started or taken root. CUCUMBER JUICE \nCucumber is probably the best natural diuretic known, secreting \nand promoting the flow of urine. It has, however, many other valuable \nproperties, for example, as the promotion of hair growth, due to its \nhigh silicon and sulphur content, particularly when mixed with carrot, \nlettuce, and spinach juice. It contains more than 40% potassium, 10% \nsodium, 1XA% calcium, 20% phosphorus, and 7% chlorine. The addition of cucumber juice to carrot juice has a very beneficial \neffect on rheumatic ailments which result from an excessive retention \nof uric acid in the system. The addition of some beet juice to this \ncombination speeds up the general process. The high potassium content of the cucumber makes this juice \nvery valuable in helping conditions of high and low blood pressure. It \nis equally helpful in afflictions of the teeth and gums, such as in \npyorrhea. Our nails and our hair need particularly the combination of \nelements which fresh vital cucumber juice furnishes, helping to prevent \nthe splitting of the nails and falling out of the hair. Skin eruptions of many kinds have been helped by drinking \ncucumber juice to which the juices of carrot and lettuce have been \nadded. The addition of a little alfalfa juice in some cases has helped \nto speed up their efficiency. DANDELION JUICE \nThis juice is one of our most valuable tonics. It is useful to \ncounteract hyperacidity and to help normalize the alkalinity of the \nsystem. While exceedingly high in potassium, calcium, and sodium, \nit is our richest food in magnesium and iron content. 37 Magnesium is essential for giving firmness to the skeleton and \npreventing softness of the bones. A sufficient quantity of vital organic \nmagnesium and calcium in the food during pregnancy will help prevent \nthe loss or degeneration of teeth due to childbirth, and give firmness \nand strength to the bones of the child. Vital organic magnesium in proper combination with calcium, \niron, and sulphur, is essential in the formation of certain ingredients \nof the blood. Such magnesium has great vitalizing powers and is a \nconstituent as builder of body cells, particularly the tissues of the \nlungs and the nervous system. Vital organic magnesium can be obtained only from live, fresh \nplants and must be used fresh and raw. It must not be confused with \nmanufactured magnesium preparations which, as inorganic minerals, \ninterfere with the proper healthy functions of the body. All chemical magnesium preparations, whether powdered or in \nso-called milk form, result in deposits of inorganic waste matter in \nthe system. While they may give the more or less immediate results \nclaimed for them, such results are purely temporary. The aftereffects \nof the deposit of such inorganic matter in the body may have \nrepercussions of a more or less devastating nature in the future. We \nprefer to follow in the footsteps of the sage whose principle was to be \nsafe now rather than to be sorry later. Vital organic magnesium, as obtained raw from vegetable juices, \nis a nourishing element of inestimable value to the human system. Raw dandelion juice obtained from the leaves as well as the root, \nand combined with carrot and turnip leaves juice, will assist in \nremedying spinal and other bone ailments, as well as give strength \nand firmness to the teeth, thus helping to prevent pyorrhea and decay. ENDIVE JUICE \nEndive is the curly vegetable resembling lettuce, and known also \nas escarole and chicory. In our east coast markets the curly endive is \nusually known as chicory, the word endive being usually reserved for \nthe winter-grown heads of the Witloff or Brussels Chicory, which \nconsists of only the long, more or less straight, thick creamy-white \nleaves, 5 to 6 inches long by one or two inches wide, pressed closely \ntogether. This is not as rich as the green varieties of endive, as its \nlarge leaves are cut off and the roots set in cellars in sand to bleach \nthem. Thus, this type is deficient in chlorophyll and in some of the \nessential minerals of which the full-grown vegetable is so rich. 38 Endive is closely allied to the dandelion plant, and their chemical \nconstituents are more or less alike. Endive however, has food elements \nof which the optic system is constantly in need. The addition of endive juice to that of carrot, celery, and parsley, \nwe furnish nourishment to the optic nerve and muscular system, which \nbring amazing results in correcting many eye defects. One or two \npints daily of this combination has frequently corrected eye trouble \nin the course of a few months to the extent that normal vision was \nregained, making the use of glasses unnecessary. One of the most outstanding cases which has come to our attention \nis that of a lady whose home was in West Virginia, south of Pittsburgh. Cataracts took away her eyesight completely, and for nearly three \nyears no hope whatever was given to her that she could ever see again. She heard that in Pittsburgh there was a very efficient plant in \noperation that made fresh juices daily from a large Triturating and \nHydraulic press. It had been said that miracles were happening as a \nresult of fresh, raw vegetable juice therapy and she decided to give it \na try. She followed rigidly the necessary cleansing regime of colonic \nirrigations and enemas to remove all interference by waste matter in \nthe body; she ate only raw vegetables and fruits with no concentrated \nstarches or sugars; she drank daily: \nOne pint of carrot, celery, parsley, and endive juice, \nOne pint of carrot juice, \nOne pint of carrot, celery, parsley, and spinach juice, \nOne pint of carrot and spinach juice. She recovered her eyesight sufficiently in less than one year's time so \nthat she could read newspapers and magazines with the aid of a \nmagnifying glass! Endive is one of the richest sources of Vitamin A among the \ngreen vegetables. Carrot, celery, and endive juices combined, are most helpful in \nasthma and hay fever, provided the cause of these conditions has been \npermanently removed from the diet. The cause, naturally, is usually \nmilk and the concentrated starches and sugars. In combination with celery and parsley, endive is very helpful in \nanemia and in functional heart trouble (when this is not the result of \ngas in the intestines), and as a blood tonic. It is also very beneficial in \nconditions involving the spleen. 39 Endive juice in almost any combination promotes the secretion \nof bile and is, therefore, very good for both liver and gall bladder \ndisfunctions. FENNEL (Finocchio) JUICE \nThere are two varieties of fennel\u2014the common garden or sweet \nfennel, which is used mostly as condiment and flavoring, and Florence \nFennel usually known as Finocchio and used on a very large scale by \nItalians and other Latin races. The former is classified mainly as an herb and is not suitable for \nuse in juice form except under the care of an expert on the use of \nherbs. The Florence variety, however, makes an excellent juice. The plant \nbelongs to the celery family, but its juice is much sweeter and more \naromatic than celery juice. In fact, the plant is sometimes known \nerroneously as anise celery, but the Italian name, Finocchio \n(pronounced Finokkio), is more generally used. Fennel juice is a very valuable blood builder and is, therefore, of \nthe utmost benefit in menstrual disorders. It has been used successfully \nalone or in combination with carrot and beet juice in this connection. GARLIC JUICE \nMetaphorically speaking, garlic itself is bad enough but garlic \njuice by itself may cause devastating social ostracism for the one who \ndrinks it. It is very beneficial, if one has the mental fortitude to \novercome social handicaps, and the intestinal fortitude to endure the \ngeneral discomfort which accompanies the more or less rapid house \ncleaning of one's system. Garlic is rich in mustard oils and this, in conjunction with the \ncombination of cleansing elements composing it, has a most beneficial \neffect on the entire system, from stimulating the appetite and the \nsecretion of gastric juices, to the promotion of peristalsis and diuretic \naction. The ethers in garlic juice are so potent and penetrating that they \nhelp to dissolve accumulations of mucus in the sinus cavities, in the \nbronchial tubes,", "token_ids": [89382, 311, 279, 304, 61694, 25107, 720, 22138, 323, 78235, 4529, 1139, 279, 2547, 555, 3445, 315, 3567, 433, 278, 1534, 15657, 720, 438, 11163, 5983, 13, 1442, 1070, 374, 459, 46579, 8312, 315, 83778, 324, 11, 11245, 11, 323, 35719, 304, 720, 1820, 10173, 11, 477, 1524, 422, 1070, 374, 459, 44611, 8312, 315, 1521, 11, 719, 304, 720, 1927, 3567, 2223, 1534, 304, 61694, 1376, 11, 1243, 51643, 11, 68132, 46313, 2191, 11, 71417, 17390, 11, 720, 438, 1023, 85160, 1253, 1121, 13, 1252, 59502, 49892, 315, 83778, 324, 720, 438, 33088, 30969, 304, 279, 10173, 1253, 1893, 4787, 315, 10723, 30118, 2968, 11, 720, 818, 324, 561, 12301, 689, 11, 323, 1524, 73153, 13, 7429, 11, 1690, 19338, 305, 411, 14200, 439, 17890, 720, 998, 27639, 4433, 292, 13935, 304, 279, 1887, 1253, 2216, 387, 9057, 555, 279, 720, 67776, 562, 315, 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{"text": " been created if it weren\u2019 t for an ar gument. Although we are often harried, there is still occasional downtime\nbetween calls at the firehouse known as Engine 2, which is nestled on the\noutskirts of the university campus (I transferred here from downtown\nAustin\u2019 s Central Station in January 2002). So we\u2019re constantly coming up\nwith ways to keep ourselves busy. The competitions are endless: Who can\nclimb the fire pole hand over hand without using his feet? Who rules the\nroost when it comes to Ping-Pong? Who can collect the most money in his\nfirefighter boot for Jerry\u2019 s Kids, our annual muscular dystrophy fund-\nraiser? Who can hoist the 180-pound dummy over his shoulder, carry it up\nthe back stairs, through the dormitory, and down the front stairs in the\nshortest amount of time? So one day in 2003, when James Rae (aka JR), Josh Miller, and I were\nsitting on the station\u2019 s front porch, we started talking about health and\ncholesterol levels, and as always, the discussion soon became a squabble\nover whose cholesterol level was lowest. I was sure mine was, but so was\nJosh. JR, who had no idea, wanted to play along, so the next morning the\nthree of us drove over to the People\u2019 s Pharmacy and had our cholesterol\nlevels checked. Josh\u2019 s level turned out to be 168, mine was 199, but JR\u2019 s\nwas a whopping 344. My level, much higher than I had expected, caused me to lose the bet. But I had an excuse: The day before, I had raced in the Dirty Duathlon (a 5-\nkilometer trail run, followed by a 25-kilometer mountain bike ride, endingwith another 5-kilometer trail run), competing against my ex-triathlon\ncompetitor and friend Lance Armstrong and a slew of others (I came in\nthird, Lance was first). As a reward, I let myself eat my once-a-year\ncheesebur ger with all the trimmings\u2014not something you want to do just\nbefore a cholesterol test and not something I\u2019ve ever done again. But because JR\u2019 s cholesterol was so high, it took all the heat of f me. It turned out that all the males in the Rae family had died of heart disease\nbefore the age of fifty-two, except JR\u2019 s father, who had under gone triple\nbypass sur gery at fifty-four. As one of the fire department lieutenants said\nwhen he heard about JR\u2019 s tests: \u201cThe man\u2019 s a walking heart attack.\u201d\nFurthermore, JR was married, the father of two young children, and only\nthirty-three years old. So rather than pulling JR out of a fire someday, we decided to rescue\nhim through a healthy diet. I had always eaten well at the station. Sometimes JR and Josh would join\nme in dining on my plant-based creations. But now we made a concerted\neffort to start a healthy lunch wagon. (A  wagon is a family-style meal in\nwhich we help each other prep, cook, and then clean up; it\u2019 s a cultural\ntradition at firehouses throughout the world.) Every day we prepared\nwholesome sandwiches, tacos, veggie bur gers, and wraps with hummus and\nvegetables on whole wheat or corn tortillas. A few months later, when the Austin Fire Department held a contest for\nthe healthiest lunch wagon, Engine 2 entered and won\u2014another notch in\nour competitive belts. Over the next year and a half, given our tendency to do everything to its\nfullest extent, and to support JR on his quest to buck the Rae family\ntradition, we developed a full-blown, plant-based eating schedule around\nour twenty-four -hour shift: lunch when we arrived at noon, dinner that\nevening, breakfast the next morning, and lunch before we left for home\nagain at noon. A year later, JR had his cholesterol checked again. It had only come\ndown to the 270s. I suspected he needed to commit to our eating lifestyle at\nhome as well as at the fire house, so I asked JR to eat all plant-based for just\nthree weeks, then have his cholesterol level checked once more. The results? His cholesterol had plummeted to an impressive 196\u2014a\ndrop of 146 points (or 57 percent) from his high of 344!Since that time, JR and Josh were promoted to the rank of driver and left\nEngine 2 for other firehouses, and new firefighters have joined us. Today\nwe have a fresh stable of plant-powered eaters here at Engine 2. We\u2019re more\npassionate than ever about our diet. What\u2019 s more, several other Austin\nfirefighters, lieutenants, captains, battalion chiefs, and the doctor of the fire\ndepartment wellness center have made the switch to plant-eating\u2014and all\nwith eye-popping results. E2 POP  QUIZ\nQ: What percentage of heart attacks occur with people who have\nsupposedly heart-healthy cholesterol levels? A: Thirty-five percent of all heart attacks occur in people with a total\ncholesterol between 150 and 199 mg/dl, numbers most physicians\nand the American Heart Association consider desirable. THE ENGINE 2 PILOT  STUDY\nTruly my father \u2019s son, I decided at this point that it was necessary to\ncomplete a more formal study to prove the ef fectiveness of the Engine 2\nDiet. I wanted to bring more people on board to show the dramatic impact\nof an all-out, plant-based diet on a wide cross-section of people, from\nprofessional athletes to working moms and dads, from couples to singles,\nfrom meat eaters to vegetarians, from the very healthy to the not-so-healthy. By the winter of 2006, armed with a medical director (a doctor for the\nTravis County Sherif f\u2019s Department), a community Web site, and a lab to\ntest lipid profiles, I was ready. Now all I needed were participants to make\nthe Engine 2 Pilot Study a reality. I put out the word, hoping to find two dozen volunteers. Within two\nweeks, I had to cap the number at sixty-five. Far more people than I\u2019d\nexpected were ready and willing to clean up their diets and their lives. Among my volunteers were my thirteen-year -old next-door neighbor,\ngrandparents, vegans, cancer survivors, world-class triathletes, multiple\nsclerosis patients, lawyers, business owners, and doctors. Also included\nwere a few additional firefighters (male and female), a storm chaser, and the\ndirector of advancement for the Lance Armstrong Foundation.Several people had to drop out, and some people joined in a few days\nlate, but all in all, fifty-eight people finished the six-week program. And they got results! The study was a raging success. The level of that success can be measured by the before-and-after\nmarkers I used to track changes in participants\u2019  health. Before starting the\ndiet, everyone in the study took medical tests to obtain benchmarks for\neverything from weight and blood pressure to a full lipid profile, which\nincludes total cholesterol level, LDL  cholesterol, HDL  cholesterol, risk ratio\n(LDL/HDL), and triglycerides. After finishing the program, these markers were checked again. (In Engine 2 Vital Signs, page 97, I will explain in more detail what\nthese markers mean, and ask you to have them checked so you can track\nyour own magnificent success. But for those of you who have trouble\nremembering: LDL  is your bad, or lethal, cholesterol, and HDL  is your\ngood, or healthy, cholesterol.) The most impressive result was the decrease in the group\u2019 s average\noverall cholesterol level from 181 mg/dl to 142 mg/dl, an average drop of\n39 points, bringing them well below the magic number of 150, which\nmakes you heart attack proof. The average LDL  cholesterol fell from 109 to 77, a drop of 32 points,\nalso bringing them below the second magic number, 80, which not only\nmakes you heart attack proof, but also helps you to become resistant to\nother chronic diseases. The greatest total cholesterol drop for an individual was 91 points (from\n216 to 125), and the greatest LDL  drop, 78 points (from 189 to 1 11). We\nalso saw a total mean weight loss of 10 pounds, and our group average\nweight fell from 172 to 162 pounds. The average weight loss for men was\n15.0 pounds, and for women, 8.5 pounds. THE SECOND STUDY\nOn June 5, 2008, fifteen people (thirteen firefighters and two\ncivilians) embarked on a second, twenty-eight-day Engine 2 Pilot\nStudy. As with the first study, the results were mind-boggling! The\ngroup started with an average total cholesterol of 197 mg/dl. Twenty-\neight days later, this number had dropped to 135, or 62 points (30\npercent). The group started with an average LDL  cholesterol of 124mg/dl; this dropped to 74 mg/dl, or 50 points (40 percent). And the\ngroup\u2019 s average weight went from 203 to 189 pounds, or an average\nloss of 14 pounds per person. This hard-core evidence shows the\npowerful results that are within the grasp of each and every one of\nyou. This means you! 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{"text": "\nthrough and the guys will figure out you\u2019re just doing it to get ahead. Y our\nactions will backfire in a way that will be disadvantageous to you. When I was a young stay-at-home mom, I noticed that all th e other\nmoms around me spent most o f their time volunteering at the  elementary\nschool and carting their kids a round to several sporting teams and other\nextracurricular a ctivities. I fell into the trap of wanting to be like them. I\nthought I should be the perfect mom and that I could achieve th at by doing\nthe thin gs they did. I exhausted myself by volunteering m y time and\nchauf feuring my  kids to many activities. Then one day I woke up and found\nmyself m iserable. I also noticed that my kids were miserable too. All the\nvolunteering too k time away fro m parenting. And the overscheduling didn\u2019 t\ngive my kids time to play and be kids. Once I realized this, I cut\nvolunteering down to once a month and made my kids choose at most one\nextracurricular activity at a time. Everyone was happier when I was truthful\nto myself. R EFLECTING ON  S PEAKING  T RUTH\nT ry this interesting exercise. During the day, focus on your words and see if\nthey ma tch how  you truly feel. Resist the temptation to judge or admonish\nyourself; just notice. Y ou may be amazed to discover times when you don\u2019 t\nthink yo u\u2019re \u201cstretching the truth\u201d but you are. Keep in mind that I\u2019m not\ntalking about joking around or exaggerating to prove a poin t but rather\ndeliberately chan ging the truth t o mislead another person or you rself in any\nway. For example, if you get on the scale to weigh yourself and you weigh\n160 pounds, but you tell your spouse, who asks, that the sca le read 150\npounds, that\u2019 s deliberate. Y ou might think, \u201cW ell, what\u2019 s the harm in that?It\u2019 s j ust a numbe r on a scale.\u201d That might be so, but if it weren\u2019 t a big deal,\nwhy would you change the number? Ultimately, speaking truth and being mindful of your inner truth is about\nflexing a muscle so you can live  a life of excellence, marked by coherence\nbetween body, mind, and spirit. The more you flex your muscles of\ndeception, the bigger they get. And the more you flex your truthfulness\nmuscles, the bigger those get. In the end, you have greater gains  when your\ntruthfulness muscles are flexed and toned. Living i n and speaking truth doesn\u2019 t mean you always have to t ell all. It\nis yo ur absolute right to say things such as \u201cI\u2019d rather not say,\u201d \u201cI\u2019m not\nsure righ t now,\u201d or even \u201cNow isn\u2019 t the right time for me to exp ress this.\u201d If\ntruth means you will hurt some one and that isn\u2019 t where you\u2019d  like to go\nwith the  conversation, you can always stay silent, unless staying silent\nmeans you might harm them. F or example, if your friend asks  you if you\nlove her  new red dress and you don\u2019 t like it at all, you could  either stay\nsilent or say som ething like, \u201cI really like the flowered dress you wore last\nweek.\u201d Y ou\u2019re u sing a softener t o avoid hurting her feelings, bu t you\u2019re not\nlying. H owever, if she says to you, \u201cWhat do you think about th is new guy\nI\u2019m dating?\u201d And you google t he guy and find out he has a police record\nand you  don\u2019 t tell her, then you could potentially be harming  her by not\nrevealing the truth. Do you see the dif ference? As y ou g o through your day with this exercise, say to yourself, \u201cIs what\nI\u2019m about to sa y going to hurt my integrity in any way?\u201d and  \u201cW ill I be\ndisconnecting fr om my spiritual self by saying what I\u2019m about to say?\u201d\nY ou\u2019ll notice that if you can a nswer those questions honestly, you\u2019ll go\nabout your day honoring truthfulness. Healing the Spiritual Body\nGaining the awareness of the fifth chakra is like awakening from a deep\nslumber. Y ou begin to see thing s dif ferently. W ords spoken or written take\non new meaning. As you emer g e from the darkness of the lower chakras,\nspiritual truths seem to fall into place and link together like the pieces of a\npuzzle t hat seemed so complicated before. Y ou may find yourself on a\nsudden spiritual  journey, seeking to take in as much information as youpossibly can. It\u2019 s an exciting tim e for you as you begin to wond er where all\nthis wonderful truth has been hiding your whole life. A W AKENING T O THE  T RUTH\nHave you ever r ead a really goo d book with an important message and then\npicked i t back up several years later and gotten a completely dif ferent\nmessage? That is what it feels like to awaken to spiritual tru ths. An old\nadage says, \u201cWhen the student is ready, the teacher will appear.\u201d At this\nstage of our chakra journey, we have traveled far into a spiritual plane\nwhere things just start to make sense. Y ou might feel that before this moment, you were like a p iece of\nseaweed being tossed around by  the waves with absolutely no control over\nyour thoughts, feelings, emotio ns, and destiny. Now you\u2019re beginning to\nunderstand that you ar e  th e ocean. How  empowering it is to realize that\nwhen you align yourself with the creative force of the enti re universe,\neverything is possible. Y ou are at the point in your spiritual development that you are so\necstatic you want to shout from the rooftops to everyone a round you,\n\u201cDon\u2019 t y ou see this? Don\u2019 t yo u understand? This is amazing!\u201d But alas,\neveryone aroun d you is not on your spiritual path, and they don\u2019 t\nunderstand. They are like you w ere before you awakened. In the  beginning,\nit ca n be  frustra ting. Y ou want to share all this wonderful know ledge. Y ou\nwant oth ers to see that we are n ot our bodies but spiritual bein gs having a\nhuman experien ce. W ith the knowledge gained from your heart chakra, you\ncan reach back in and have co mpassion for those who have n ot yet seen\nwhat you see. Y our faith grows by leaps and b ounds as you test out this new spiritual\nawareness. Y ou may be shy to share your joy, but it\u2019 s necessary that you do\nso in order to share these spir itual truths with others, just as  they were\nshared with you. VISHUDDHA GUIDED MEDIT A TIONSit comfortably and close your eyes. Bring your attention and\nawareness to the area of your throat. If it\u2019 s chilly in the room,  cover\nyour throat with a warm scarf. Or if you prefer, you can use your\nhands: crisscros s your hands to  make the shape of a butterfly, and\ngently place your palms agains t your throat. This will bring warmth\nand healing ener gy to the fift h chakra. Set the intention to bring\nhealing to your neck, throat, thyroid gland, parathyroid glands, jaw,\nmouth, tongue, vocal cords, and ears. As you settle in to relaxing all\nthese pa rts of your body, ask the question, \u201cHow do I know my  inner\ntruth?\u201d By simply asking the q uestion, you\u2019ll find that the an swers\nwill app ear. Then bring your aw areness back to the word truth. Ask\nyour higher self to access your inner truth. Bring to your awareness dif ferent aspects of your life, and\ncontinue to ask your higher self, \u201cWhat is my inner truth here? \u201d Start\nwith the most important things in your life, such as your family,\nfriends, and other relationships, then go to your personal health and\nwell-being, continually asking yourself, \u201cWhat is my inner truth\nhere?\u201d Next, expand outward to your work or career, and ask yo urself,\n\u201cWhat i s my inner truth here?\u201d Then go to your passions, gift s, and\ntalents: \u201cWhat is my inner trut h here?\u201d Next, consider the m aterial\nitems in your life \u2014 finances, money, home, cars, and other m aterial\ngoods \u2014 and ask yourself, \u201cWhat is my inner truth here?\u201d Finally, go\nto y our spirituality, your belief s, your ideals, your values, an d ask,\n\u201cWhat is  my inner truth here?\u201d T ake some time to go over other areas\nof your life that come up for you now, repeating the same question:\n\u201cWhat is my inner truth here?\u201d\nListen to what comes up. Acknowledge it with a nod. T ry not to\njudge whatever comes to you i n this conversation with your higher\nself. When you\u2019re finished, than k your higher self for all the in sight. Y ou can seal the  meditation by chanting the mantra sound HUM  three\ntimes. When yo u feel ready, you can sl owly open your eyes and return  to\nactivity.", "token_ids": [198, 20322, 323, 279, 7752, 690, 7216, 704, 499, 3207, 1120, 3815, 433, 311, 636, 8469, 13, 816, 1057, 198, 4109, 690, 1203, 11029, 304, 264, 1648, 430, 690, 387, 49836, 788, 311, 499, 13, 3277, 358, 574, 264, 3995, 4822, 29883, 25389, 3450, 11, 358, 14000, 430, 682, 270, 384, 1023, 198, 76, 7085, 2212, 757, 7543, 1455, 297, 282, 872, 892, 70438, 520, 279, 220, 36256, 198, 22606, 323, 7558, 287, 872, 6980, 264, 4883, 311, 3892, 36027, 7411, 323, 1023, 198, 39749, 582, 324, 57333, 264, 20864, 43479, 13, 358, 11299, 1139, 279, 23709, 315, 19762, 311, 387, 1093, 1124, 13, 358, 198, 61665, 358, 1288, 387, 279, 4832, 3450, 323, 430, 358, 1436, 11322, 270, 520, 555, 3815, 198, 1820, 15792, 29181, 814, 1550, 13, 358, 39019, 7182, 555, 70438, 296, 379, 892, 323, 198, 6583, 1739, 1172, 1711, 856, 220, 6980, 311, 1690, 7640, 13, 5112, 832, 1938, 358, 39826, 709, 323, 1766, 198, 2465, 726, 296, 374, 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{"text": ", and to be aware of one's own growth and progress. \nQ: What is the author's view on the concept of punishment and forgiveness?, \nA: The author does not believe in divine punishment; instead, they suggest that our perception and understanding of love and compassion can help us grow and overcome our pain and limitations.<|eot_id|><|begin_of_text|>A time will\ncome, a state of awareness will grow, that transcends the suffering. Spirit\nwill dominate the mind instead. By bringing compassion to you, I can\nreassure you that you are not abandoned; you are just at a difficult\ncrossroads on the journey of love. At every stage of love the goal should be kept in mind. Uniting romance,\nrelationship, and ascension is a code of compassion, which goes as follows:\nBe kind to yourself and others. Come from love every moment you can. Speak of love with others. Remind each other of your spiritual purpose. Never give up hope. Know that you are loved. If you practice these few things,  you will be open to receive every lesson on\nthe path in the spirit in which it is given\u2014as an expression of divine love. The horrors of the world are undeniable, and few people even dream that\nthey will go away. But they will, because love is the supre me reality,\ncompared to which all else is temporary, fleeting, and unreal. The love you seek is seeking you at this moment. Your longing, your\ndeep fantasies about being loved are mere shadows of the meltingsweetness that makes spirit want to love you. Be honest about your seeking,\nand be alert to the moments when love is showing itself to you. You are the\nonly means that love has for conquering its opposition; theref ore you are\ninfinitely precio us in the eyes of spirit. The messages of love may not be\nclear to anyone else around you, even those most intimate to you. That\ndoesn\u2019 t matter; they are meant for you and you alone. Be assured of that. And above all, be like Laurel. Keep looking for clues. OceanofPDF.comINDEX\nThe page references in this index correspond to the printed edition from\nwhich this ebook was created. To find a specific word or phrase from the\nindex, please use the search feature of your ebook reader. Acceptance:\nand allowing, 203\nand equality, 77\u201378\nAction:\nof God, 244, 247\nand karma, 35\nand kriya, 239, 242\nAfflatus, 293\nAllowing, and control, 197\u2013201, 203\nAll this is That, 275\nAmbiguity, 73, 74\u201378\nAnanda, 66\u201368, 70\nAnanda Shakti, 238\u201341\nAngels, 15, 276\nArchetypal ecstasy, 285\u201386\nArtha, 131\nAscension, 272\u201373, 274, 326\nAssociations, 1 17\u201320\nAttachment, 189\u2013224\nallowing and control in, 197\u2013201\nand dependency, 192\nand detachment, 192\nand exclusivity, 190\nand fear, 201\u20134\nand karma, 193\u201397loving practice, 205\u201317\nand need, 190, 204, 205, 208\nand nonattachment, 192, 197\u2013201, 204\nin our lives, 218\u201324\nspiritual, 193\u201397\nand survival fear, 214\u201315\nand unity, 191\nAttention, 52\non the heart, 53\u201354\nsecond, 244\u201347, 251, 259\nAttraction, 64, 66\u201387\nand authenticity, 72\u201373\nfantasy and fear in, 68\u201370\nand lovability, 70\u201373\nloving practice, 74\u201378\nmeaning in, 66\nin our lives, 79\u201386\nsearch and, 68\u201370\nAttractiveness, and deservedness, 82\nAuthenticity, 72\u201373\nAwareness, 105, 106, 1 12, 170, 327\nand ecstasy, 294, 295\nand passion, 249\nand reality, 251\nas Shiva and Shakti, 242, 243, 249\nand sutra, 305\u20136\nBalance, homeostatic, 42\nBeing, 239, 295\nBeliefs, 48\nBhagavad-Gita, 11\u201312, 13, 195\u201396, 243, 275\u201376\nBhakta, 87, 88\nBhakti, 35, 36\nBlack holes of fear, 212\u201315\nBliss, 92, 242\nand ananda, 66\u201368, 239\u201341\nconsciousness, 66\u201368Bondage, 193\nBonding, 129\nBoredom, 261\u201371\nBoundaries, 265\u201368, 271\nego, 291\nand sex, 136\u201337\nBrahma, 243\nBrain, physiology of, 244\nChakras, 317\nChastity, 139\nChitta Shakti, 238\u201340\nCivilization and Its Discontents  (Freud), 10\nClarity, 299\nCloud of Unknowing, The  (Anonymous), 196\u201397\nCommitment, 100, 108\u20139, 157, 160\nCommunication, and courtship, 129\u201330\nCommunion, and kriya, 242\nCompassion, 326\u201328\nCompetition, 129\nConcealment, and Shiva, 247, 248\nConsciousness:\nbliss, 66\u201368\nexpansion of, 290\u201392\nControl:\nallowing and, 197\u2013201, 203\nego and, 199\u2013200\nof fear, 199\u2013200, 201\u20134\nand happiness, 40\nseparation and, 202\u20133\nsex and, 134\nCourtship, 64, 106\u201330\nand commitment, 108\u20139\nand communication, 129\u201330\ndefenses dismantled in, 1 15\u201316\nand equality, 127, 129\u201330and false love, 1 12\u201314\nand fear, 110\u20131 1, 115\nlove vs. ego in, 107\u20131 1, 116\nloving practice, 1 17\u201322\nand need, 108, 109\nin our lives, 123\u201330\nand projection, 1 13\u201314\nand sensitivity, 128\u201329\nand trust, 109\u20131 1\ntruth vs. falsity in, 1 11\u201316\nCreation:\ndivine, 1 1, 225\u201326\nand five cardinal beliefs, 251\u201352\nand Shakti, 227\u201328, 229, 240, 242, 249\nand Shiva, 247, 248\nCreative ener gy, 230\nCreative potential, 237\nCreativity:\nand second attention, 251\nand sex, 149\u201350, 226, 237\nDeath:\nanticipation of, 222\ndying unto, 218\u201324\nfear of, 221\u201322\nGod\u2019 s presence in, 247\nas healing, 9\npeacefulness of, 247\nas transition, 222\nDefenses, dismantling of, 1 15\u201316\nDendrites, 90\u201391\nDeservedness, 82\nDesire:\ndenial of, 267\u201368\nand icha, 241\nand intimacy, 131\u201334, 135and passion, 227, 269\u201371\nand religion, 133\nsexual, 229\nsuppression of, 139\u201340\nDespair, 213\nDestruction, and Shiva, 247, 248\nDevotion, 35,36, 87\u201388, 274\nDharma, 131, 158\u201363, 166\u201368\nchoosing your own, 167\u201368\nand free will, 167\nmeanings of, 160\u201361\npower of, 166\u201367\nand spiritual equality, 163\nDionysus, 285\u201386\nDNA, 244\nDuality, 24\u201328\nand dharma, 166\nand self-love, 103\u20134\nEcstasy, 272\u2013321\nas ananda, 66\u201368\nand ascension, 272\u201373, 274\nand ego sur gery, 279\u201382\nand inspiration, 299\u2013306\nand intimacy with yourself, 273\u201376\nloving practice, 299\u2013313\nin our lives, 314\u201321\nreaching, 290\u201398\nas sacred journey, 285\nand silence, 290, 294\u201395\nas spiritual release, 286\u201390\nand transformation, 293, 295\nvarieties of, 283\u201386\nand wholeness, 289\u201390\nEgo:\nboundaries of, 291and control, 199\u2013200\ncosmic, 275, 276\nand equality, 127\nvs. falling in love, 24, 1 16, 165\nisolation of, ", "token_ids": [11, 323, 311, 387, 8010, 315, 832, 596, 1866, 6650, 323, 5208, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 25060, 323, 53150, 12909, 720, 32, 25, 578, 3229, 1587, 539, 4510, 304, 30467, 25060, 26, 4619, 11, 814, 4284, 430, 1057, 21063, 323, 8830, 315, 3021, 323, 30481, 649, 1520, 603, 3139, 323, 23075, 1057, 6784, 323, 9669, 13, 128009, 128000, 32, 892, 690, 198, 2063, 11, 264, 1614, 315, 17985, 690, 3139, 1174, 430, 42590, 1438, 279, 16066, 13, 17326, 198, 14724, 41836, 279, 4059, 4619, 13, 3296, 12967, 30481, 311, 499, 11, 358, 649, 198, 265, 395, 554, 499, 430, 499, 527, 539, 23838, 26, 499, 527, 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{"text": " never know the exact point when things start sliding beyond\nrepair. The ups and downs of the market seemed to be no worse\nthan before, but I couldn\u2019t keep my grip somehow. My real estate\nholdings began  to crumble, and no matter what I did, the collapse\naccelerated. I had started drinking heavily, and my wife was very\ndistraught when I stopped relating to her and the children. It wasn\u2019t\ndeliberate on my part; I had become swept up in a \u0000nancial\nnightmare, and all I could think of was how to save myself.\u201d\nSpiraling deeper into his troubles, Patrick learned to meditate. He\nlearned almos t on a whim, but from the outset the impact was\ndramatic. \u201cThe \u0000rst time I meditated came as a revelation, if for no\nother reason than the comfort I felt in letting go of my huge internalstruggle. The moments of actually transcending\u2014that is, reaching\nthe silent level of the mind\u2014 were very brief at \u0000rst. Several times I\nasked, \u2018Is this all there is?\u2019 There was not much clear transcending\nin my meditations, only the coming and going of periods of silence. However, I couldn\u2019t deny that when I opened my eyes, I felt\nchanged.\u201d\nA single meditation can change people because it has allowed\nthem to release  part of the false self for good. Without our realizing\nit, holding on to old feelings,  habits, and lifelong conditioning takes\ne\u0000ort. The isolated ego defends itself by remaining constantly on the\nalert. Is this situation a threat? Is that person going to do what I\nwant? The constant need to protect oneself psychologica lly may be\ntoo subtle to notice, but it occupies an enormous part of everyone\u2019s\nunconscious life. As we saw, meditation does not deal in meaning. The old\nconditioning is released without talking about it, feeling it, or\nhaving much conscious exper ience of letting it go. Instead, the mind\nis shown how to cross over from activity to silence, and this process\naccomplishes the desired result. The stresses lie in the gap between\nthe active and silent mind; touching this gap with one\u2019s awareness is\nenough to release them. Since it takes mental activity to keep the\nfalse self going, ending the activity loosens the false self\u2019s grip. It is\nnot that a person tries to detach himself from his fears; they detach\nthemselves from him. \u201cMeditating made me feel that I was putting the pieces together\nagain, but I was not out of the woods yet,\u201d Patrick recalls. \u201cThe\ndamage done to my personal life ran very deep. One day I came\nhome to \u0000nd that my wife had locked me out of the house. No one\nanswered the phone when I called, and I felt angry and hurt. Miserably I walked over to the park and sat down to meditate. It\ndidn\u2019t seem to do any good. I felt restless and upset the whole time. \u201cBut when I opened my eyes, a remarkable thing happened. My\nmind was suddenly very quiet. I tried to think a thought, and one\ncame, but it immediately settled back into the silence, like a drop\nmerging into a still pool. I began to notice that the light around me\nlooked brighte r than usual, and when I heard some childr en playingnearby, their voices struck me as being the most joyful sound I had\never heard. \u201cIt is hard to recapture how free I felt just at that momen t. It was\nlike having all these dead layers fall o\u0000 to expose some sensitive,\nliving part of myself. I walked around a little, and everything had\ntaken on the same vibrant quality. My intense feelings of aloneness\nand shame were now completely gone. I was totally di\u0000erent from\nthe su\u0000ering person who had sat down on a park bench half an hour\nbefore.\u201d\nI believe Patrick had hit upon the breakthrough that meditation\ncauses: the self expands beyond the con\u0000nes of the ego, at \u0000rst\ngradually, but with greater  and greater intensity, until it is in\ncomplete union with everything. \u201cI and the world are one,\u201d an\nancient Upanishad declares. The transformation of the small,\nisolated self into something universal may come only in glimpses,\nbut this is the true self. It is only a matter of time before one lives its\ntruth permanently. At the height of his experience, which lasted for half an hour,\nPatrick was approached by a panhandler. \u201cUp to this point I was\ncompletely lost in myself. I saw this derelict walking towards me\u2014it\nmakes me ashamed to use that word. He did not look like a derelict\nto me then; he was beyond that kind of value judgment. He was as\nalive and vibrant as everything else. \u201cWhen he was about three feet away, I looked right into his eyes. For some reason, they were changed. They looked shining and soft. I\nasked him what he wanted,  and he hesitated, confused. Then he\nsaid, \u2018I don\u2019t want nothing. I just hope you\u2019re happy, man.\u2019 It\nsounded funny  coming out of him, and I could see his surprised\nreaction to his own words. It was as if he had been draw n into my\nexperience. In an amazingly  joyous voice, I said, \u2018Yes, I\u2019m happy,\nvery, very happy.\u2019 I mean, I wanted to embrace this dilapidated,\n\u0000lthy guy. \u201cHe was walking away by now. I turned and started to go o\u0000 in\nthe other direction, but when we were about twenty feet apart, I\nlooked over my shoulder. He was staring at me with disbelief. When\nhe caught my gaze he turned away for good. I wonder what he sawin my eyes at that moment? Probably disbelief, too, but I hope he\nsaw more. For a few seconds back there, I deeply loved him.\u201d\nUnconditional Love\nThis strange encounter between Patrick and the derelict brings us\nto the issue of unconditional love, which has become a catch phrase\nin popular psychology. The objection I have felt about unconditional\nlove is that it runs complet ely against the grain of normal love,\nwhich is based upon relationship. The love that exists between\nhusband and wife is not the same as that between mother and child. The di\u0000erence is based upon the type of relationship the two people\nhave. Where there is no relationship, it is hard to see how love can\n\u0000ow. In this case, though, Patrick had no relationship whatsoever with\nthe derelict. They were total strangers who had every reason to feel\nsuspicious and hostile toward each other. However idealistically one\nmay want to feel, a shambling, smelly man in raggedy clothes is an\nobject of love to practically nobody; usually he is an object of\nrevulsion whom we assiduously avoid in order not to be exposed to\nfeelings of fear and contempt. But it is at the point where all relationship ceases that the\nopportunity for unconditional love actually arises. When you have\nno relationship to another person, you are automatically thrown\nback upon yourself. The feelings that come out have no basis in\nwhat you need or want from others\u2014they simply come out. If I get\nbumped in the street and feel angry, the emotion arises\nspontaneously. I may feel guilty about it the next mom ent, but in\nthat split second it was the only choice my self could make. My level\nof awareness did not o\u0000er me a better response. In Patrick\u2019s case, his\nlevel of awareness had leaped far beyond its normal limits; this\nexpansion dictated the response that spontaneously poured from\nhim. I imagine  his meditation on the park bench was not the sole\ncause of this sudden change ; in India they speak of the \u201cYoga of\ndesperation,\u201d a breakthrough into higher consciousness resultingfrom a predica ment so terrible that the psyche can \u0000nd no other\nway out. Whatever the precise mechanism, Patrick found himself in a state\ntranscending normal perception. Like a \u0000yer breaking through a\ndense cloud layer to \u0000nd blue sky and brilliant sun above, he\ndiscovered that to look at anything was to see it in the light of love. He could not help himself, just as I could not help my anger on\nbeing bumped in the street. The rishis speak of unconditi onal love, in fact, as a transcendental\nquality that becomes infused into the mind during meditation. When\nthe mind goes beyond normal waking awareness, the transcending\nprocess brings  one in contact with unconditional love in its silent,\nunmanifest state. \u201cUnmanifest\u201d means that this love is not directed\nat anything; it simply vibrates within the nature of the silent\nwitness, like a radio signal silently waiting for a radio to pick it up. At the end of meditation, the person returns to the waking state\nbringing some of this transcendental quality into his everyday\nconsciousness. A new vibration has been added that alters, however\nsubtly, the person\u2019s former awareness. This explanation is a twist on the usual understanding of\nunconditional love. By de\u0000nition, you can love someone\nunconditionally only if your love does not alter no matter what the\nother person does. This aspect of \u201cno matter what\u201d implies a\nsuperhuman e\u0000ort of will. One cannot help but imagine a plaster\nsaint who returns rudeness, anger, jealousy, in", "token_ids": [2646, 1440, 279, 4839, 1486, 994, 2574, 1212, 34932, 7953, 198, 77539, 13, 578, 33834, 323, 40291, 315, 279, 3157, 9508, 311, 387, 912, 11201, 198, 54895, 1603, 11, 719, 358, 7846, 1431, 2567, 856, 25703, 17354, 13, 3092, 1972, 12675, 198, 6416, 826, 6137, 220, 311, 1589, 23568, 11, 323, 912, 5030, 1148, 358, 1550, 11, 279, 18678, 198, 44988, 261, 660, 13, 358, 1047, 3940, 16558, 17345, 11, 323, 856, 7555, 574, 1633, 198, 12489, 969, 3948, 994, 358, 10717, 23343, 311, 1077, 323, 279, 2911, 13, 1102, 5828, 1431, 198, 9783, 8799, 349, 389, 856, 961, 26, 358, 1047, 3719, 41323, 709, 304, 264, 220, 188, 77, 5003, 198, 9471, 28755, 11, 323, 682, 358, 1436, 1781, 315, 574, 1268, 311, 3665, 7182, 49216, 50, 5682, 6260, 19662, 1139, 813, 35665, 11, 20199, 9687, 311, 1812, 20227, 13, 1283, 198, 12964, 291, 453, 8801, 259, 389, 264, 74571, 11, 719, 505, 279, 68864, 279, 5536, 574, 198, 67, 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{"text": " since my body needs protein, I figured I am better off \neating the best quality wheat, pesticide/herbicide residues (if there are any) be damned. Think about it. The difference betw een \nseventeen percent and fourteen percent protein is about 25 percent. That perce ntage difference is the key threshold of nutritional \ndeficiency that makes teeth fall out. We can't afford to accept 25% degradations in our nutritional quality in something that  we eat \nevery day and that forms the very basis of our dietary. Please unders tand here that I am not saying that high protein wheats can't be grown organically. They certainly can. The founder of \nGreat Harvest Bakery performs a valuable service locating and securing high -protein lots of organically grown wheats for his \noutlets. But  often as not Organic products are no more nourishing than those grown with chemicals. Until the buyers at Organic \nwhole food wholesalers get better educated about grain, obtaining one's personal milling stock from them will be a dicey \nproposition. Sometim es Organic cereal can be far worse than conventional. To make a cereal Organic is a negative definition; if it hasn't had \nchemicals, then its Organic. Grain is one of the few foods that will still produce economic yields of low quality seed on ext remely \ninfertile soil or when half -smothered in weeds because herbicides weren't used for reasons of ideological purity. Vegetables will \nhardly produce anything under those conditions; carelessly grown fruits and vegetables are inevitably small, misshapen, \nunmarket able. But seed cleaning equipment can remove the contamination of weed seeds in cereal grains (at a cost. ) The price the farmer receives for Organic cereal grain is much higher, so it is possible to accept rather low yields or expen d more \nmoney for cleanin g out high levels of weed seeds from the field -run harvest, and still make a good profit. A lousy Organic cereal \ncrop like this might even make a higher profit because the farmer has been spared the expense of fertilization, of rotation, of weed \ncontrol. I  remember once I bought a sack of Organic whole oats that were the smallest, most shriveled, bitterest oats I've ever tried \nto eat. We ended up throwing out that tiny, light (lacking density) seed in favor of using the \"conventional\" whole oats that  were \nplump, heavy and sweet. Wheat is not the only cereal that is damaged by industrial milling. So are oats. Most consumers have never seen whole oats; t hey \nlook very much like wheat berries. But rolled oats become rancid and stale on the shelf much like wheat  flour on the shelf. Another pitfall about using whole grains is that to be nutritious they must still be fresh enough to sprout vigorously. A see d is a \npackage of food surrounding an embryo. The living embryo is waiting for the right conditions (temperatu re and moisture) to begin \nsprouting. Sprouting means the embryo begins eating up stored food and making a plant out of it. All foods are damaged by \nexposure to oxygen, so to protect the embryo's food supply, the seed is surrounded by a virtually airtight s eed coat that permits \nonly enough oxygen to enter for the embryo's respiration (yes, seeds breathe slowly). Often the embryo is located at the edge  of the \nseed and has its own air intake port. When the seed coat is removed or damaged, the innards are expos ed to air and begin \ndeteriorating rapidly. In the case of oats, especially rapidly, because oats are the only grass -based cereal that contains large \nquantities of oil \u2013five percent oil, more or less. That's why oats \"stick to your ribs. \" Rolled oats become stale and lose their flavor \n(and nutritional content) and perhaps become rancid very rapidly. So we make porridge from whole oat groats that we coarsely \ngrind to grits (steel -cut oats) in an electric seed/spice mill just before cooking. It is not easy to cook oat grits. They take a lot longer than rolled oats and if not done exactly to the recipe I'm about to give you, \nwill almost inevitably stick to the pot badly and may also froth over and mess the stove. Here's how to cook them. Coarsely g rind \n(like cor n meal) your whole oats until you have one cup of oat grits. Bring exactly four cups of water (no salt) to a very hard boil a t \nyour highest heat. You may add a handful of raisins. Light or turn on a second, small -sized burner on the stove and set it as low  as \npossible. Into the fast boiling water, slowly pour the ground oats, stirring continuously. Take about 30 seconds to pour it a ll or \nyou'll make clumps. Keep on the high heat until the water again boils vigorously. Suddenly, the mixture will begin rising  in the pot \nand will try to pour all over the stove. This means it is all at boiling temperature again. Quickly move the pot to the low b urner; \nthat instantly stops the frothing. Then cover. Let the porridge cook for 30 minutes, stirring once or twice to p revent sticking. Then, \nkeeping it covered, turn off the heat. They can be eaten at this point but I think it is better to let the oats finish soakin g on the stove \nfor at least two to four hours. Then reheat in a double boiler. We usually start a pot of oa ts at bedtime for the next morning. See why people prefer the convenience of using rolled oats. But \nonce you've eaten oats made right, you'll never prefer the flavor of rolled oats again. And if the human body has any natural  \nmethod of assaying nutritional  content, it is flavor. Nutritionally, millet is almost the same story as oats. Millet seed is protected by a very hard hull. Cooking unhulled millet  is \nalmost impossible. After hours of boiling the small round seeds will still be hard and the hulls remai n entirely indigestible. Worse, \nthe half -round hulls (they split eventually) stick in your teeth. But prehulled millet, sitting in the sack for weeks and months, lose s \na lot of nutrition and tastes very second -rate compared to freshly -hulled millet. It is possible to buy unhulled millet, usually by \nspecial order from the health food distributor \u2013if you'll take a whole sack. Millet can be hulled at home in small batches. Here's \nhow we figured out how to do it. There probably are better ways. Using a cheap ste el-burr flour mill, set the burrs just far enough apart that the seed is ground to grits, but not flour. This pops the \nhulls loose. An old mill with worn -out burrs works great for this job. Then you have to get some hand seed cleaning screens just \nlarge en ough to pass the grits but not pass the hulls (most of them). Window screen or other hardware cloths won't work. Seed \ncleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen. Other batches of millet might work better wit h a \nscreen on e step larger or smaller. It will take you a little ingenuity to find hand -held screens. They're used by seed companies and \nfarmers to clean small batches of seed for inspection and are usually about one square foot in size with a quality wooden fra me. Larger frames made of the same screening material are used in big seed cleaning machines. (The hulls could also be winnowed out \nby repeatedly pouring the grit/hulls mixture back and forth between two buckets in a gentle breeze. ) After you've screened out most  of the hulls, the rest will rinse out, floating off as you wash the grain prior to cooking. We never \nhull more than enough millet for two or three meals and keep the uncooked (unwashed) millet in the freezer in an airtight jar. It is \ninteresting how peopl e will accept poor nutrition and its consequent sickness as the price of convenience. If you eat much buckwheat you should also figure out how to hull (sometimes called groating) it yourself. Someone should writ e a \nthorough book on the home milling of cer eals. And perhaps sell the equipment by mail. Probably would be a good little homestead \nbusiness. Something else you need to keep in mind about seed. Even though the embryo's food supply is protected by the seed coat, it st ill \nslowly deteriorates, steadily  oxidizing and losing nutritional value. Eventually old seed looses the ability to sprout. The decline in \ngermination ability matches a decline in nutritional quality. Any seed you are going to use for eating should possess the abi lity to \nsprout, strongly and rapidly. (After you've comparatively sprouted a few grain samples, you'll know what I mean by this. ) Fortunately, cereal grains usually sprout well for quite a few years after harvest if they have been stored cool and dry. Eat ing dead \nor near -dead seed s will help move you closer to the same condition yourself. Finally, one more warning about buying store bread. Salt -free bread tastes \"funny\" to most people. It bakes fine, salt is not \nnecessary to the leavening process, but no bakery could stay in busine ss without salting their bread. The standard level of salt is \ntwo percent by weight. That is quite a lot. Two percent equals one teaspoonful per pound. I'll have more to say about the evi ls of \nsalt later on. 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{"text": ",\u201d she stated. \u201cWhy should\nfasting help when nothing else has?\u201d\nI have heard similar statements many times in these cases. When she was relieved of the\nheadaches, of course, she had no reason to disbelieve further. But in most of these cases, the\nsufferers have no ground in their past experience to give them hope that permanent relief can be\nachieved. Certainly none of the mere palliative treatments in vogue have given any confidence. Ergotamine and other \u201cpain killing\" drugs, as well as coffee freely used, to damage and fail to\nremove any causes. It is rarely necessary for a sufferer with migraine to have more than a few headaches after she is\nstarted on a \nHygienic\n program. Indeed, she is most likely to get rid of her aches while she is still\nfasting and they are not likely to recur when eating is resumed. There are long-standing cases where the nervous systems have been badly impaired by nerve-\ndepressing drugs. Here an extended period of strict self-discipline and a strong determination to\nstick to a healthful program is required if the individual is to recover fully. Aside from such rather infrequent cases, most women can get well of \ntheir migraine by resort to\na relatively short fast. But this must be followed by a genuine correction of living habits\nafterwards. Ten days to three weeks of fasting under experienced supervision, will suffice in most\ncases. After-care also, in both the breaking of the fast and in the general return to good living habits,\nshould be equally well supervised. 10425\nHay Fever\nThe woman was an invalid. She had to be carried from bed to chair and from chair to bed. She\nwas too weak to walk more than a few steps at a time. Among her several complaints was hay\nfever with which she had suffered each season for a number of years. It was 1918, and we were\nbusy making the world safe for democracy. Every Sunday she was taken by her husband to a Bible class. He would bring along a reclining\nchair for her to use during the class. It was at this Bible class that she met a \nHygienist\n and was\ninduced to try \nHygiene\n as a means of recovering health. Weak as she was, she underwent not one\nbut several short fasts. Today as I write her story she has reached what many would consider old age, 73 years. She is\nin good health. She has been able to work through these decades. For more than forty years she has\nhad no recurrence of hay fever. She has lived all of this time in southern climates where the air is\nfilled with pollens almost all the year. She has no allergies and eats any wholesome food that she desires. She is, however, but one\namong thousands who have recovered from hay fever by the unloading of toxins and correcting the\nmode of life. In hay fever the Schneiderian membrane (a mucous membrane) of the nose becomes highly\nsensitive as a consequence of a state of chronic irritation (inflammation) for a lengthy period of\ntime. Particles of dust, lint, and pollen, easily add to the irritation and cause it to \u201cwater\u201d and\nbecome congested. The excited, irritated and inflamed state of the mucous membrane of the eyes,\nnose and throat seen in hay fever is but a state of what was formerly known as catarrh. To put this\nvery simply: the sensitive condition of those membranes is due to the fact that they are sick\u2014\ninflamed. Today hay fever is said to be an allergy or to be caused by an allergy. Precise descriptions of\nallergy vary greatly. In general it is defined as \u201ca\n condition of unusual or exaggerated specific\nsusceptibility to a substance which is harmless in similar amounts for the majority of members of\nthe same species.\u201d\nYet it seems to me to define allergy as an unusual sensitivity is to beg the question\u2014and to\nexplain nothing. The baffled expert hides behind the brilliant obscurity of his definitions. Allergy is now said to\nbe due to failure of one of the normal defense mechanisms of the body. If there is truth in this, it\nmust not be permitted to blind us to the fact that the symptoms that are called allergic reactions\nrepresent the calling into play of another of the body\u2019s normal defense mechanisms. If one means\nof defense fails or is inadequate, there are other modes of defense at the command of the living\norganism which it may call upon. It is not left helpless because of the failure of one mechanism. Whatever else we may think of allergy, we must recognize that it is not a self-caused state. Why\nis one man allergic and another not? Or, take the theory that allergy represents the failure of a\ndefense mechanism, why does the defense mechanism of one fail while that of another does not? To answer this question, we return to our basic cause of disease\u2014toxemia. What is the cause of hay fever? It is a chronic inflammation of the nasal passages growing out of\na pronounced toxemic condition that commonly has lasted for years. Toxemia is the basic cause of\n105all inflammations of the lining membranes of the hollow organs of the body. So long as the toxemic\nstate is maintained by enervating habits and so long as overeating is persisted in, there is no\npossibility of recovering from hay fever. Anyone can test this statement for himself. Abstain from food for a time and watch the nasal\ndischarge and other symptoms of hay fever clear up. There is simply no need for any one to go on,\nyear after year, suffering with hay fever. Let the sufferer bear in mind that the pollens, the hair of\nanimals, and other substances to which he is sensitive of allergic, are normal elements of his\nenvironment and he will realize that his sensitivity of them must be due to something within\nhimself, rather than in those perfectly normal things that do not trouble other people. All of these\nelements are sources of allergic annoyance only to the sick. The healthy are not allergic. The hay fever sufferer will cease to be troubled as soon as he is restored to health. He will not\nagain be affected by them so long as he maintains a state of high level health. There are numerous\nmeans of palliating the symptoms of hay fever, but as none of these remove any causes, none\nrestore the patient to health. Each season he is forced to return to the means of palliation, to rush off somewhere to escape\nthe source of his irritation. This is expensive, time-consuming and\u2014futile. The hay fever sufferer should take a real vacation: he should go to bed and abstain from food. This will be both less expensive and more effective than sea voyages or junkets to pollen-free\nmountains. Once the sufferer has been freed of his toxic load and the irritated state of the\nmembrances of his eyes, nose and throat has been corrected, all symptoms of hay fever come to an\nend and they do not recur if he lives healthfully. Any return to enervating habits and to overeating\nwill result in a recurrence of the hay fever. The period of fasting required in hay fever is commonly longer than that required for the more\nsimple ailments. The time will run, in the average case, from ten days to four or even five weeks. Overweight individuals will require a longer fast than those of average weight or less. Allergy in hay fever, as well as in migraine headache, is not a cause but a symptom. The answer in both instances lies in disintoxication by fasting, by cleansing, by proper modes of\nliving. 10626\nHigh Blood Pressure\nHigh blood pressure is said to be second to hardening of the arteries as a cause of heart disease in\nthis country. By high blood pressure in this instance is meant that form of increased blood pressure\nthat is called hypertension. Due to a narrowing of the arteries, pressure builds up behind the\nconstricted vessels, thus adding to the work of the heart. Blood pressure may be understood if we think of a water hose through which water is flowing. The water flows through the unobstructed hose with a certain degree of pressure. If a nozzle is put\nonto the hose, so that there is some obstruction to the flow of the water, there is an increase in\nwater pressure. If the opening of the nozzle is reduced, the water pressure increases still more. The\nsmaller the opening of the nozzle, the more water pressure is built up behind it. The same thing occurs in the arteries, in what is known as \nessential hypertension\n. The aorta, the\nlargest artery in the body, may be compared to a tree trunk. The main arteries branch off from this\nand other arteries branch off from these, like the branches of a tree. The branching continues, until\nsome of the branches are so small that they may be regarded as the twigs of the arterial tree. It is the narrowing or constriction of these arterioles that results in the\n building up of blood\npressure. Far from being disease of old age, hypertension is frequently seen in the young, even, in\nrare instances, in babies. It is estimated that today five million Americans suffer with some degree of hypertension. As the\nstandards of normal blood pressure are not valid, the probability is that a far higher number of\nAmericans than this figure indicates have high blood pressure of the hypertensive type. Perhaps in\nthe vast majority of instances, the pressure is not high enough to constitute an annoyance or a\nhazard, but its tendency is to increase with time. In no case should its causes be neglected. 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{"text": " dental work and thought myself pretty good at it. On the sly, as I had no license to practice dentistry,  I found patients \nwho were game to let me fix their teeth. By that means I earned and \nput away a little stake for my second year at Nashville. Too, after I \nhad used up the $300 that Tom Johnson had for me, he would borrow \nsome money, on his credit and mine, to help me over a tight spot. When you are struggling to get an education, you learn to value a friend who believes in you as strongly as Tom believed in me. One day I visited the Hermitage, that already in the 1890s was a \npublic shrine. While there I picked up some souvenirs which I thought \nTom, who admired old Andrew Jackson, would like. Along with the \ngift went a letter informing my old friend that I was broke again. When I revisited Marlin in 1946, I went to see the Widow Johnson, \nwho lived there. She dug into he r cedar chest and brought out the \ntrinkets from Andrew Jackson's farm  and the letter which she had kept \nfor 50 years. During the middle of my last term at Vanderbilt, I suddenly \ndecided that I could spend a month at home in Alabama cheaper than I \ncould stay in Nashville. \"Aren't you afraid you will get busted?\" Catlett asked me. \"When the faculty busts me,\" I told him, \"the whole class will be \nbusted with me.\" Again when most students were cramming for their final exams I \nkept pretty busy making plates and bridges for fellow students to turn \nin for required credits on their finals. Thereby, at the expense of a few \nmoral qualms, I earned badly needed expense money. After the finals \nwere all in, the dental school manager came to see me: \n\"Heard, you are on the honor roll. You stand fifth in the class. But you can't graduate while you are in debt to the school for tuition.\" \"What can I do that will ta ke the place of money?\" \"Give me a note endorsed by two financially responsible \npersons.\" My father and an old neighbor signed the note for me, and \nso I was allowed to graduate. But when I began to practice, I quickly \ndiscovered there was little money in circulation. One time Vanderbilt \nsent me a notice that my note was overdue. For the answer, I stated the \ngenerally known facts concerning the frozen money market, and \nadded: \"The note you hold against me is worth the money. When you \ncan wait no longer, there is a way to collect it.\" After that, I received no more duns from the college. Not long after I entered dental school I earned the nickname, \n\"What For.\" It stuck with me to gra duating day. I was never content to \ntake the textbook answers to a problem on trust. On final examination \nDr. Stubblefield, professor of metallu rgy, asked me to explain the play \nof colors when steel is being tempered. \"The colors are given off by molecules as, driven by the heat, \nthey rearrange themselves in a different pattern.\" On that answer, Dr. Stubblefield graded me 100 per cent. The \nother members of the board protested: \"It is not the book answer.\" \"It \nis more sensible than the book answer,\" Dr. Stubblefield retorted. He won his point. A zero on that one question would have knocked me \noff the honor roll. On the night I received my diploma, Dr. Stubblefield gave me a \nparting word which I never forgot: \n\"I hope, Doctor, that the Lord will take as great a liking to you as \nI have.\" The professors \"Doctore d\" no student till he received his \ndiploma. Among all those friends of my college days, I have nothing left \ntoday but the memory of them. So far as I can learn, I am the last one \nor two survivors of the Class of '98. Yet nearly all those students were \nyounger than myself. After 50-odd years, I feel as young as I felt the \nday I walked out of Vanderbilt. CHAPTER 7. I TAKE UP THE PRACTICE OF \nDENTISTRY \n \nSoon after I got my diploma I took out Alabama license and \nopened up an office in Albertvi lle. The town was small and the \ncountry roundabout was newly settled, but for a dentist, the outlook was bright. In that country even baby teeth decayed rapidly. Before he \nwas 20-years old many a youth had more fillings than natural teeth in \nhis mouth. Nobody, even in the dental profession, knew then that \nanything could be done about it. For that matter, even today, \nprofession and laity are mostly uninformed as to means of preventing tooth decay. On the other hand, in those parts, pyorrhea\u2014a disease which \nattacks the gums and tooth sockets\u2014was almost an unknown malady. It was dental decay that did the mischief. I knew a 16-year-old girl \nwho, on that account, wore an upper plate. As my experience was limited, I did not then know that dental \nconditions were different in different regions. Indeed, the dental \nprofession itself did not recognize that principle until about 40 years \nlater. When some years earlier I suggested the idea to my fellow \npractitioners, they scoffed at it. It did not occur to me until after I began practice to link up the \nfood that people ate, the milk and water they drank or the soil which \nproduced their food with the prevailing bad teeth. In that Alabama hill country, the soil was thin and sandy. It was \ndeficient in lime and phosphorus. Mostly the people drank water from \nshallow wells. Once I thought minerals in water was valuable but not so any more. The cattle feed also was deficient in lime. My observations have convinced me  that the minerals in drinking \nwater do not nourish the living body. As those minerals being \ninorganic are not assimilated as food, they have nothing to do with \nmaking the food good or bad. That is my theory, but food requires \nwater to make it assimilable, just as  a railway car must have a track to \nrun on. Anyway, after several years prac tice in Albertville, the idea \noccurred to me that food might have something to do with building \nsound teeth along with sound bodies generally\u2014but the idea was slow \nto register with me. As I recall, I got the idea first when a batch of hen's eggs at the place where I lived turned up with soft shells. In that country, the farmers would feed their hens with limestone grit or \ncrushed oyster shell, to produce eggshells. If the lime in grit or oyster shells will produce eggshells, I \nreasoned, sufficient lime and other body-building elements in the \nchildren's food and milk will produce sound teeth. One day a patient of mine, Mr s. Brown, harassed over her \nchildren's bad teeth, talked a bit short to me: \n\"Doctor, if you dentists knew your business, you could stop teeth \nfrom decaying so fast.\" With those soft eggshells in mind, I had an answer for her: \n\"Mrs. Brown, if you fed your hens the same food that you feed \nyour children, you would not have a hard-shelled egg on your farm.\" As long as I practiced dentistry, I kept telling my patients that to \nhave sound teeth they must eat foods that contain tooth-building \nelements. I told them that milk contained calcium (lime) in the form \neasiest assimilated for building both bones and teeth. As calcium is \nprominent in teeth, we too easily  forget without other essential \nelements calcium is no good. It requires every mineral and vitamin to \ncreate strong teeth and bodies. Our popular foods do not have these. Often as not, my patient would resent that good advice: \"I say, doctor, I'm paying you to fix my teeth, not to tell me what \nto eat.\" Just the same I kept on, day after day, trying to drill this truth \ninto my patients' heads: \"You are what you eat.\" Long before I ever heard of Professor Einstein, I had worked my \nown special law of relativity: \nAll life is interdependent: There is a harmony running through all \nthe forms of life, from amoeba to man. If that harmony is upset, trouble results. For its well-being and proper functioning, the human body must \nconstantly replace all the elements of which it is made. The little \nnoticed trace elements are as important as the others. They are the \ncatalysts which set off the body's spark plugs. That's why it takes a \nbalanced diet of food grown in co mpletely fertile soil to keep the \nbodily machine running smoothly. The way to keep healthy (I would tell my patients) is to live upon \nfoodstuff out of soil which contains all the bodily elements in soluble \nform. But that food should be eaten as it comes from the earth. When \nthe flour mill takes the hulls, bran and shorts out of wheat, to produce \nwhite flour, it has robbed the grain of essential vitamins and minerals. Naturally incurable diseases develop. Likewise, as \u2022 chemical analysis \nshows, three-fourth of the white po tato's mineral content is in the \npeeling. The way to get the potato's full food value is to bake it with \nthe jacket on and eat it peeling and all. That identical principle holds with everything that grows in the \ngarden. 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{"text": " exercise, it is necessar y to monitor your blood oxyge n saturation\nwith a pulse ox imeter, ensuring  that your SpO 2  d oes not drop below 80\npercent. 1. W alk  for a m inute or so. Ex hale and hold your breath for\napproximately 4 0 paces, then ta ke a sip of air into the lungs. A \u201csip\u201d is a tiny  breath\u2014just enough to reduce tension. Hold\nthe breath for a further 10 paces. 2. No w take a sip  of air in or out  of the lungs. Hold for 10 paces\nor so. 3. Continue taki ng sips of air and repeating short breath holds\nuntil you feel a fairly strong air shortage. 4. If the air shortage is too strong, then reduce the hold to 5\npaces or less. W ith each successive breath hold, oxygensaturation will continue to decrease. 5. Challenge but do not stress yourself. 6. C ontinue to  monitor pulse oxygen saturation. Do not go\nbelow 80 percent SpO 2. 7. Perform this exercise for 1 to 2 minutes.B r e a t h e  L i g h t  t o  B r e a t h e  R i g h t  ( A d v a n c e d\nM e t h o d )\nT he a dvanced version of Breathe Light to Breathe Right is best practiced\nafter yo u have mastered the basic exercise as described on page 74. The\nfollowing will teach you how to  combine reduced breathing with abdominal\nbreathing to increase your BOL T score. Please note that just like any fo rm of physical exercise, it is easier and\nmore beneficial if you practice reduced breathing exercises at least an hour\nor more after eating a meal. This exercise involves three simple stages:\n1. Activating and strengthening the diaphragm\n2. Mer ging your breathing with the movements of your abdomen\n3. Reducing your breathing to create an air shortage\nBy p racticing abdominal breath ing, you will allow it to become your\nnatural breathing method. This exercise is split into three parts to ensure\nthat you learn the technique correctly and to gradually incorporate\nabdominal breathing into your normal breathing habits. First you must learn\nto re lax the diaphragm muscle s o that it can be activated during breathing. Second, you must learn to match the movements of the abdomen with the\nbreath to  engag e the diaphragm. And finally, you will be able to practice\nbreathing lightly with abdominal breathing to maximize body oxygenationduring rest. Remember that to im prove your breathing during exercise, you\nmust first learn how to breathe ef ficiently at rest. Stage 1: Relaxing and Activating the Diaphragm\n\u2022 \u00a0 S it up straight but do not force yourself into a rigid upright\nposition, as doing so will only  increase the tension in your\nbody. Instead, try to lengthen th e distance between your navel\nand sternum (chest); imagine a piece of string gently lifting you\nup from the top of the back of your head.\u2022 \u00a0 A s you guide your body upw ard, imagine the space between\nyour ribs becoming wider.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Overbreathing can cause\nnumerous health  concerns, but there is a more disturbing risk  associated\nwith this condition that could literally make the dif ference betw een life and\ndeath. Cardiopulmonary resuscitation (CPR) is performed during cardiac arrest\nto help preserve  normal brain fu nction until further measures can be taken\nto re store blood circulation and breathing. W e know that hyperventilationcauses reduced blood flow and reduced oxygenation of the heart, but\nstudies h ave also revealed that e xcessive ventilation during CPR is actually\ndetrimental to survival. Researchers inv estigated instanc es where CPR resulted in deat h due to\nexcessive venti lation applied by well-trained but overzeal ous rescue\npersonnel. Despite adequate training, these professionals hyperventilated\ntheir patients while attempting resuscitation through higher than necessary\nbreathing rates. It is thought that the high airway pressure resulting from\nadministering more air into the patient than necessary had a detrimental\u2014\nand ultim ately f atal\u2014ef fect on patients\u2019 blood flow. One study concluded\nwith the following warning: \u201cAdditional education of CPR providers is\nur gently needed  to reduce these  newly identified and deadly co nsequences\nof hyperventilation during CPR. \u201d\nReviewing the findings above,  it is shocking to think that the very\nprocedure designed to help save lives might in fact be having the opposite\nef fect. I t is even more shocking when we consider that the relationship\nbetween breathing volume and blood flow to the heart was first documented\nover a century a go. Thankfully, since 2007 there has been a m onumental\nchange in CPR procedures involving manual ventilation. Increasingly, the\nemphasis during CPR is now on  chest compressions to maintain circulation,\nrather than manual ventilation. Over the  years, I have witnessed many young athletes at all l evels of\nfitness b reathing too intensely for their given level of exerc ise. In this\nchapter, I have attempted to j oin the dots between excessive breathing\nvolume, reduced oxygenation of the heart, and resultant ECG abnormalities,\nheart att acks, and chronic heart disease. It is only logical to su rmise that a\npoorly o xygenated heart is less able to cope with the demands of intense\nphysical exercise. Y et every month I see reports of children, teenagers, and\nyoung a dults w ho were in the prime of life dying from undetected heart\nconditions. Upo n hearing the ne ws I often wonder: Could this tragedy have\nbeen av oided if the victim had been encouraged to breathe normally and\nthrough the nose. The breathing volume of athletes and nonathl etes alike is\ncrying o ut for attention, and greater awareness would be wort h all of the\nef fort, if even just one young life were saved. CHAPTER 12\nE l i m i n a t e  E x e r c i s e - I n d u c e d  A s t h m a\nI n childhood, treatments for fort y-three-year -old Julian\u2019 s asthma included\ncough medicine, trips to the coast for the benefits of sea air, and inhaling\nsteam from a boiling kettle. On some nights, Julian remembers his\nwheezing being so bad that he st ayed up most of the night with his head out\nthe w indow in an ef fort to breathe. Any individual who experien ced asthma\nas a  child durin g the 1970s and  1980s can probably testify to the lengths\nthat similarly worried parents took to try to help their children to breathe. By the late 198 0s Julian had been prescribed various relievers and\npreventative me dications, in addition to regular trips to the hospital for\nnebulizer treat ment. This never -ending cycle of medication and\nhospitalizations continued for many years, and although Julian tried to keep\nfit, he often found he was unab le to breathe, particularly during the small\nhours of the night. Fast-forward to 2006, and Julian was taking higher doses of asthma\nmedication while his fitness level gradually reduced, a totally u nproductive\ncycle th at was beginning to s eriously af fect his health and well-being. Julian\u2019 s story is typical of any individual with moderate to severe asthma;\nalthough physic al exercise can be very beneficial, many persons with\nasthma simply tend to avoid it for fear of having an attack. In early 2007, Julian attended one of my Dublin courses at which we\nfocused on breathing through the nose, breathing light, and practicing\nbreath h olds while walking. Julian took his last dose of reliever medication\nthe day after the course. W ithin s ix mon ths, Julian\u2019 s asthma had drastically improved,  and by\nChristmas 2007,  he had his last dose of preventative medication. His fitnessalso improved and he was able to swim a mile per day, five times a week. In\n2008, J ulian\u2019 s GP agreed to reclassify his medical record as \u201casthma\nresolved. \u201d\nOver the next three years, Julian\u2019 s exercise plan evolved to include eight\nhours of  high-in tensity indoor cycling, circuits, and stretching  classes per\nweek, as well as  the techniques of nasal and reduced-volume breathing he\nlearned from my course. These changes, along with adj ustments to his eating habits, allowed\nJulian to  improv e his performance and enjoy more ener gy and stamina at a\nhigher level of activity. At the age of forty in 2012, Julian ran five half-\nmarathons and covered over 750 training miles. He achieved a personal best\nof 1 :46 i n his third half-maratho n; two weeks later he complete d the Berlin\nfull mar athon in 3:57. Following the Berlin Marathon, he ran  the Dublin\nCity Ma rathon in 4 hours. In six months, Julian had knocked over 8 minutes\nof f his first half-marathon time. In si x ye ars, Jul ian progressed from a chance encounter with one of my", "token_ids": [10368, 11, 433, 374, 4541, 277, 379, 311, 8891, 701, 6680, 99690, 713, 308, 50843, 198, 4291, 264, 28334, 19488, 737, 1430, 1174, 23391, 220, 430, 701, 3165, 46, 220, 17, 220, 294, 297, 288, 539, 6068, 3770, 220, 1490, 198, 25426, 13, 220, 16, 13, 468, 58998, 220, 369, 264, 296, 304, 1088, 477, 779, 13, 1398, 111485, 323, 3412, 701, 11745, 369, 198, 97836, 220, 19, 220, 15, 281, 2492, 11, 1243, 9637, 2004, 264, 47715, 315, 3805, 1139, 279, 45274, 13, 362, 1054, 89350, 863, 374, 264, 13987, 220, 11745, 2345, 4345, 3403, 311, 8108, 24408, 13, 23588, 198, 1820, 11745, 369, 264, 4726, 220, 605, 281, 2492, 13, 220, 17, 13, 2360, 289, 1935, 264, 47715, 220, 315, 3805, 304, 477, 704, 220, 315, 279, 45274, 13, 23588, 369, 220, 605, 281, 2492, 198, 269, 779, 13, 220, 18, 13, 15353, 259, 14966, 7933, 274, 3153, 315, 3805, 323, 40916, 2875, 11745, 10187, 198, 39830, 499, 2733, 264, 14470, 3831, 3805, 39259, 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{"text": " suffering& optimize patient response. Follow standard procedures prior arriving. Dietary modifications play crucial role here. Limited consumptionraw ingredients initially assists rapid improvement in situations involving toxicity issues. Violence-free techniques provide quick progress in removing unhealthy compounds. Avoid stopping prescribed meds abruptly. Therapeutic alternatives emerge via consultation. Based-on-lifestyle-choice strategies promote wellness. Drugs/drinks containing calcium/aspirin/caffeine hinderhealth restoration/family unity/tissue integrity. Harmlessly prevents accumulation of hazardous elements. Limited-damage models reveal prolonged vitality/maintainersignificant advantages. Growing strength/growth hormone production enables healthier outlook\r\n\nAdditional notes :\r\n       -   Don't forget to consult professionals/proper experts \r\n         Please note \u2013 Keep track records/detailed reports/relevant history/information. Summary accuracy verified :True.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration of a fast for someone who is chronically ill?, \nA: The text does not explicitly state a recommended duration of a fast for someone who is chronically ill. However, it does suggest that a 1-2 weeks is a reasonable duration, with the option to repeat the process as often as necessary. \nQ: What is the recommended daily dose of vitamin C for a healthy person?, \nA: The text does not explicitly state a recommended daily dose of vitamin C for a healthy person. However, it does mention that the author takes 10,000-15,000 mg of vitamin C daily, and notes that it would be their first choice if they were going on a long trip and didn't want to pack a lot of weight. \nQ: What is the author's opinion on the importance of vitamins in a life extension program?, \nA: The author believes that vitamins are essential for life extension and notes that they are the cheapest and most effective way to extend one's life, stating that it is the best insurance against age-related diseases. \nQ: What is the recommended daily dose of vitamin C for someone who is acutely ill?, \nA: The text does not explicitly state a recommended daily dose of vitamin C for someone who is acutely ill. However, it does suggest that the author takes 3,000-5,000 mg of vitamin C daily, and notes that it is an essential nutrient for the immune system. \nQ: Can someone who is chronically ill take vitamins and supplements?, \nA: The text suggests that chronically ill individuals should not quit taking prescription medications without consulting a healthcare professional, but can try tapering off medications if their symptoms improve.<|eot_id|><|begin_of_text|>But to do that, C is going to have to be administered atthe maximum dose the body can process. This is easily discoverable by a \u2018boweltolerance test\u2019 which basically means you keep taking two or three grams of Ceach hour, (preferably in the powdered, most rapidly assimilable form) until youget a runny stool (the trots). The loose stool happens when there is so much C\nentering the small intestine that it is not all absorbed, but is instead, passed through\nto the large intestine. At that point cut back just enough that the stool is only alittle loose, not runny. At this dose, your blood stream will be as saturated byvitamin C as you can achieve by oral ingestion. It can make an important difference which type of vitamin C is taken because\nmany people are unable to tolerate the acid form of C beyond 8 or 10 grams aday, but they can achieve a therapeutic dose without discomfort with the alkaline(buffered) vitamin C products such as calcium ascorbate, sodium ascorbate, ormagnesium-potassium ascorbates. Vitamin C also speeds up the healing of internal tissues and damaged\nconnective tissue. Damaged internal tissues might include stomach ulcers (use thealkaline form of vitamin C only), bladder and kidney infections (acid form usuallybest), arthritic disorders with damage to joints and connective tissue (alkalineform usually best). Sports injuries heal up a lot faster with a therapeutic dose ofvitamin C. As medicine, vitamin C should be taken at the rate of one or twograms every two hours (depending on the severity of the condition), spaced out toavoid unnecessary losses in the urine which happens if it were taken ten grams ata time. If you regularly use the acid form of vitamin C powder, which is thecheapest, be sure to use a straw and dissolve it in water or juice so that the aciddoes not dissolve the enamel on your teeth over time. And this is as good a point as any to mention that just like broccoli is not\nbroccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemicaland pharmaceutical companies. To make this confusion even more interesting, thebusiness names that appear on vitamin bottles are not the real manufacturers.Bronson\u2019s Pharmaceuticals is a distributor and marketer, not a manufacturer. Thesame is true of every vitamin company I know of. These companies buy bulkproduct by the barrel or sack; then encapsulate, blend and roll pills, bottle andlabel, advertise and make profit. The point of all this is that some actual vitamin\nmanufacturers produce very high quality products and others shortcut. Vitamin\ndistributors must make ethical (or unethical) choices about their suppliers. It is beyond the scope of this book to be a manual for going into the vitamin\nbusiness. However, there are big differences in how effective vitamins with thesame chemical name are and the differences hinge on who actually brewed themup. For example, there are at least two quality levels of vitamin C on the market\nright now. The pharmaceutical grade is made by Roche or BASF. Another form,it could be called \u201cthe bargain barrel brew,\u201d is made in China. Top quality vitaminC is quite a bit more costly; as I write this, the price differential is about 40percent between the cheap stuff and the best. This can make a big difference inbottle price and profit. Most of the discount retail vitamin companies use theChinese product. There\u2019s more than a price difference. The vitamin C from China contains\nmeasurable levels of lead, cadmium, mercury, iron and other toxic metals. TheFDA allows this slightly contaminated product to be sold in the US because theRecommended Daily Allowance for vitamin C is a mere 60 milligrams per day.Taken at that level, the toxic metals would, as the FDA sees it, do no harm.However, many users of vitamin C take 100 to 200 times the RDA. The cheapform of C would expose them to potentially toxic levels of heavy metal poisons.The highly refined top-quality product removes impurities to a virtuallyundetectable level. I buy my C from Bronson who ethically gives me the quality stuff. I know for a\nfact that the vitamin C sold by Prolongevity is also top quality. I\u2019ve had clientswho bought cheaper C than Bronson\u2019s and discovered it was not quite likeBronson\u2019s in appearance or taste. More importantly, it did not seem to have thesame therapeutic effect. The distributors I\u2019ve mentioned so far, Bronson, NOW, Cooper, Prolongevity\nand Vitamin Research Products are all knowledgeable about differences between\nactual manufacturers and are ethical, buying and reselling only high quality\nproducts. Other distributors I believe to be reputable include Twin Labs, Schiffand Plus. I know there are many other distributors with high ethic levels but I cannot evaluate all their product lines. And as I\u2019ve mentioned earlier, businessescome and go rather quickly, but I hope my book will be read for decades. I doknow that I would be very reluctant to buy my vitamins at a discount departmentstore or supermarket; when experimenting with new suppliers I have at timesbeen severely disappointed. Co-enzyme Q-\n10. This substance is normally manufactured in the human body\nand is also found in minuscule amounts in almost every cell on Earth. For thatreason it is also called \u201cubiquinone.\u201d But this vitamin has been only recentlydiscovered, so as I write this book Co-enzyme Q-\n10 is not widely known. Q-10 is essential to the functioning of the mitochondria, that part of the cell that\nproduces energy. With less Q- 10 in heart cells, for example, the heart has less\nenergy and pumps less. The same is true of the immune system cells, the livercells, every cell. As we age the body is able to make less and less Q-\n10,\ncontributing to the loss of energy frequently experienced with age, as well as thediminished effectiveness of the immune system, and a shortened life span. Q-\n10 was first used for its ability to revitalize heart cells. It was a prescription\nmedicine in Japan. But unlike other drugs used to stimulate the heart, at anyreasonable dose Q-\n10 has no harmful side effects. It also tends to give people the\nextra pick up they are trying to get out of a cup of coffee. But Q- 10 does so by\nimproving the function of every cell in the body, not by whipping exhaustedadrenals like caffeine does. Q-\n10 is becoming very popular with athletes who\nmeasure their overall cellular output against known standards. Besides acting as a general tonic, when fed to lab animals, Co-Enzyme Q- 10\nmakes them live 33 to 45 percent longer! DMAE  is another extremely valuable vitamin-like substance that is not widely\nknown. It is a basic building material that the body uses to make acetylcholine, the\nmost generalized neurotransmitter in the body. Small quantities of DMAE are\nfound in fish, but the body usually makes it in a multi-stage synthesis that startswith the amino acid choline, arrives at DMAE at about step number three andends up finally with acetylcholine. The body\u2019s nerves are wrapped in fatty tissue that should be saturated with\nacetylcholine. 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{"text": " when visiting the post office, and while drivingmy automobile. I say this silently to myself as an absolute truth with\nunbending intent on my part, and it works for me all the time. People\nrespond to me with smiles, acknowledgments, friendly gestures, and kind\ngreetings all day long. I also remind myself of the cogent observation from\nA Course in Miracles when I feel other than peaceful in any given moment\nwith my family: I can choose peace, rather than this. Step 9: Hold no grudges, and practice forgiveness. The key to having\npeace in all your family relationships is forgiveness. Your relatives are\nsimply doing what they\u2019ve been taught to do over a lifetime, and the\nlifetimes of many of their ancestors. Shower them with understanding and\nforgiveness from your heart. This passage from A Course in Miracles offers so much in the fulfillment\nof this intention:\nDo you want peace? Forgiveness offers it. Do you want happiness, a quiet mind,\na certainty of purpose,\nand a sense of worth and beauty\nthat transcends the world? Do you want a quietness that cannot be disturbed,\na gentleness that can never be hurt,\na deep abiding comfort,\nand a rest so perfect it can never be upset? All this forgiveness offers you. Step 10: Be in a state of gratitude. Rather than being in a state of non-\npeace concerning any family members, say a prayer of gratitude for their\npresence in your life and all that they have come to teach you. These are the ten steps that you can practice each day. As you work\ntoward the absolute knowing that this intention will manifest for you,remind yourself on a daily basis that you can never remedy a bad\nrelationship by condemning it. OceanofPDF.comIT IS MY INTENTION TO: \nFEEL SUCCESSFUL AND \nATTRACT ABUNDANCE \nINTO MY LIFE\n\u201cGod is able to provide you with every blessing in abundance.\u201d\n \n\u2014 St. Paul\n\u201cWhen you realize there is nothing lacking, the whole world belongs to\nyou.\u201d\n \n\u2014 Lao Tzu\nOne of my secrets for feeling successful and attracting bountiful\nabundance into my life has been an internal axiom that I use virtually every\nday of my life. It goes like this: Change the way you look at things, and the\nthings you look at change. This has always worked for me. The truth of this little maxim is actually found in the field of quantum\nphysics, which, according to some, is a subject that\u2019s not only stranger than\nyou think it is, it\u2019s stranger than you can think. It turns out that at the tiniest\nsubatomic level, the actual act of observing a particle changes the particle.The way we observe these infinitely small building blocks of life is a\ndetermining factor in what they ultimately become. If we extend this\nmetaphor to larger and larger particles and begin to see ourselves as\nparticles in a larger body called humanity or even larger\u2014life itself\u2014then\nit\u2019s not such a huge stretch to imagine that the way we observe the world we\nlive in affects that world. It\u2019s been said repeatedly in a number of different\nways: As is the microcosm, so is the macrocosm. As you read this chapter,\nremember this little journey into quantum physics as a metaphor for your\nlife. This being the case, your intention to feel successful and experience\nprosperity and abundance depends on what view you have of yourself, the\nuniverse, and most important, the field of intention from which success and\nabundance will come. My little maxim about changing the way you look at\nthings is an extremely powerful tool that will allow you to bring the\nintention of this chapter into your life. First examine how you look at\nthings, and then how the spirit of intention does the same. How Do You Look at Life? The way you look at life is essentially a barometer of your expectations,\nbased on what you\u2019ve been taught you\u2019re worthy of and capable of\nachieving. These expectations are largely imposed by external influences\nsuch as family, community, and institutions, but they\u2019re also influenced by\nthat ever-present inner companion: your ego. These sources of your\nexpectations are largely based on the beliefs of limitation, scarcity, and\npessimism about what\u2019s possible for you. If these beliefs are the basis for\nhow you look at life, then this perception of the world is what you expect\nfor yourself. Attracting abundance, prosperity, and success from these\nlimiting viewpoints is an impossibility. In my heart, I know that attracting abundance and feeling successful is\npossible, because, as I touched on earlier, I had an early life of enormous\nscarcity. I lived in foster homes, away from my mother and my absentee,\nalcoholic, often-imprisoned father. I know that these truths can work for\nyou, because if they\u2019ve worked for any one of us, they can work for all of\nus, since we all share the same abundant divine force and emanated from\nthe same field of intention.Take an inventory of how you look at the world, asking yourself how\nmuch of your life energy is focused on explaining away potentially\noptimistic viewpoints by preferring to see the inequities and inconsistencies\nin the abundance-for-all philosophy. Can you change the way you look at\nthings? Can you see potential for prosperity where you\u2019ve always seen\nscarcity? Can you change what is by simply changing the way you see it? I\nsay a resounding yes to these questions. And the way to work at changing\nthe way you see things is to take a hard look at something you may not have\npreviously considered. How Does the Universal All-Creating \nField of Intention Look at Life? The field of intention, which is responsible for all creation, is constantly\ngiving\u2014in fact, it knows no bounds to its giving. It just keeps on converting\npure formless spirit into a myriad of material forms. Furthermore, this field\nof intention gives in unlimited supplies. There is no such concept as\nshortage or scarcity when it comes to the originating Source. So we\u2019re\nlooking at two major conceptualizations when we think of the universal\nmind\u2019s natural abundance. The first is that it\u2019s perpetually giving, and the\nsecond is that it offers an infinite supply. The power of intention is perpetually giving and infinite, so it seems\nobvious that you\u2019ll need to adopt these same two attributes if you\u2019re to\nfulfill your own personal intention to live successfully and attract\nabundance into your life. What should your message back to the universe be\nif you want to be abundance and success rather than strive for it? Your\nSource is abundant and you are your Source; therefore, you must\ncommunicate this back. Since your Source is always serving and giving,\nand you are your Source, then you must be always in a state of serving and\ngiving. This Source can only work with you when you are in harmony with\nit! A message to the field of intention that says Please send me more money\nis interpreted as your seeing yourself in a state of scarcity, but this Source\nhas no concept of scarcity. It doesn\u2019t even know what not having enough\nmoney means. Thus, its response back to you will be: Here\u2019s a state of\nneeding more money because that\u2019s how you think, and I\u2019m the mind withwhich you think, so here\u2019s more of what you don\u2019t want and don\u2019t have. Your\nego-dominated response will be: My desires are being denied! But the real\ntruth is, the universal Source knows only abundance and giving, and will\nrespond with money flowing to you if your intention is: I have enough\nmoney, and I allow what I already have enough of to flow to me. Now this may appear to be mumbo jumbo and nothing more than twisting\nwords around, but I assure you that it\u2019s exactly how the universal mind of\nintention operates. The more you get back into gear with that which\nintended you here, the more you\u2019ll see that unlimited abundance showing\nup. Get rid of the concept of shortages, because God hasn\u2019t got a clue about\nsuch things. The creative Source reacts to your belief in shortages with a\nfulfillment of your belief. Now, think back to my opening observation in this chapter: Change the\nway you look at things, and the things you look at change. I can guarantee\nyou that the universal mind only flows in harmony with its own nature,\nwhich is providing endless abundance. Stay in harmony with this nature,\nand all of your desires have to manifest for you\u2014the universe knows no\nother way to be. If you tell the universal mind what you want, it will\nrespond by leaving you in a state of wanting, never arriving and always\nneeding more. If, however, you feel that what you intend to manifest has\nalready manifested, you\u2019re unified with your intention. Never allowing a\nmoment of doubt or listening to naysayers, you\u2019ll be in the presence of that\nall-creating field of intention. You can\u2019t come from shortage, you can\u2019t come from scarcity, and you\ncan\u2019t come from wanting. You must come from the same attributes as that\nwhich allows everything. This is a key word, allowing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Now, be\naware that saying these words may be difficult at first because of the\nconditions you\u2019ve been exposed to over a lifetime, and because the words\nmay bring to the surface remnants of disrespect that your ego wants you to\nhold on to. Your immediate impulse might be to", "token_ids": [994, 17136, 279, 1772, 5274, 11, 323, 1418, 10043, 2465, 35528, 13, 358, 2019, 420, 50494, 311, 7182, 439, 459, 10973, 8206, 449, 198, 359, 65, 2518, 7537, 389, 856, 961, 11, 323, 433, 4375, 369, 757, 682, 279, 892, 13, 9029, 198, 6961, 311, 757, 449, 43632, 11, 16201, 27231, 11, 11919, 53492, 11, 323, 3169, 198, 70, 57617, 682, 1938, 1317, 13, 358, 1101, 24928, 7182, 315, 279, 62666, 306, 22695, 505, 198, 32, 17026, 304, 14603, 18709, 994, 358, 2733, 1023, 1109, 26733, 304, 904, 2728, 4545, 198, 4291, 856, 3070, 25, 358, 649, 5268, 9096, 11, 4856, 1109, 420, 13, 15166, 220, 24, 25, 23588, 912, 1099, 664, 4282, 11, 323, 6725, 53150, 13, 578, 1401, 311, 3515, 198, 55225, 304, 682, 701, 3070, 12135, 374, 53150, 13, 4718, 29658, 527, 198, 15124, 2603, 3815, 1148, 814, 4070, 1027, 15972, 311, 656, 927, 264, 19569, 11, 323, 279, 198, 113276, 7034, 315, 1690, 315, 872, 38618, 13, 48471, 1124, 449, 8830, 323, 198, 97944, 13071, 505, 701, 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{"text": "a frustrating argument may ensue, one person irritable and sleep \ndeprived, the other feeling like they are being blamed unjustly. They \nmight be cranky too, as snoring doesn\u2019t make for a restful slumber. A lot of factors contribute to snoring, such as allergies, stuffy nose, \nweight, alcohol consumption, and even just the construction of your \nairway. Regardless of the cause, ultimately the sound happens when \nyour airway is partially obstructed. As you sleep the muscles in your \nthroat, tongue, and soft palate relax. Sometimes they relax so much \nthat they can partially block the airway. Air rushes past the tissue as the \nperson breathes in-sometimes even when they breathe out- and the \nwalls of the throat will vibrate. That vibration results in the harsh sound \nof snoring. Sleeping on your back often exacerbates the problem as the \ntongue can flop back and block off the throat even more. Snoring\n-Figure out why you snore to \nfigure out a way to stop it. Closed-\nmouth snoring may indicate a \nproblem with your tongue, open-\nmouthed may be related to the \ntissues at the back of the throat, \nsnoring on your back tends to be \nmilder and corrected with lifestyle \nchanges, while snoring in all of the \nabove situations probably means \nyou have a more severe reason, \nlike sleep apnea, behind all the \nnoise. -Try losing weight if you\u2019re \noverweight. Being overweight \noften means you have excess \ntissue at the back of your throat \nwhich can narrow your airways, \nmaking your snoring worse. -Avoid alcohol and sedatives at \nleast 4 hours before bedtime-\nthese can make your muscles \nrelax even more and exacerbate \nsnoring. -Place a humidifier in your room. Dry air can irritate membranes in \nthe nose and throat. -Clear nasal passages with a \nsaline rinse if congestion is the \nreason you\u2019re snoring. 135Copyright 2014 everydayroots.comTips & TroubleshootingThis was one of my favorite tips on the Everyday Roots website. If you snore when you sleep on your back, as \nmany people do, attaching a tennis ball to your back is a great way to solve the problem. When you go to roll \nover onto your back in your sleep, the discomfort of the tennis ball forces you to roll back on your side, without \nwaking you up. As strange as it sounds, if you can sleep through your partner elbowing you (and we all know it \nhappens), you can sleep through the gentle nudge of a tennis ball.Use a Tennis Ball\n-1 tennis ball\n-Shirt pocket of an old shirt\n-Scissors\n-Needle and thread1. Dig up an old, clean, shirt and cut out the shirt pocket. 2. Sew the pocket into the mid back region of your pajama top. Keep \nin mind the material of your pajamas should be snug enough that the \nfabric doesn\u2019t just shift the ball out of the way as you roll over. 3. Tuck the tennis ball in the pocket before bed, and carry on sleeping \nas usual. If a tennis ball doesn\u2019t work, try a body pillow to keep you on \nyour side. 136Copyright 2014 everydayroots.com SnoringY ou will need\u2026 DirectionsElevating your head when you snore can help take some pressure off your airways, improve airflow, and put \nyour tongue and jaw into a better position.Elevate Y our Head\n-Several pillows or a \nphonebook1. Elevate your head 4-6 inches. Y ou can do this by sleeping with \nmultiple pillows, a thick pillow, or by placing a phonebook under your \npillow (make sure you still have a thick pillow for that!) 137Copyright 2014 everydayroots.com SnoringY ou will need\u2026 DirectionsIf your snoring is caused by something like allergies, gargling with peppermint can be a great way to reduce \nthe symptoms, clear the nose and head, and help you sleep peacefully. It is thought peppermint may help \ntemporarily shrink lining of the nose and throat, which opens up the airway.Gargle with Peppermint\n-2-4 drops of peppermint oil\n-1 glass of fresh water1. Before bed gargle for 20-30 seconds. Do not swallow. 138Copyright 2014 everydayroots.com SnoringY ou will need\u2026 DirectionsA toothache has a tendency to hit at the worst time, like anytime you \ncan\u2019t get into the dentist. Capable of causing tremendous amounts \nof misery, these aches also generally strike at night (this can be \naggravated by the change of blood flow when you\u2019re lying down.) If you \nfind yourself suffering from one these buggers, there are natural ways \nto find relief. When you think about, dentists had to find ways before \nmodern medicine to reduce pain, at least to some degree. As horrible \nas they are (and they are really quite horrible) a toothache doesn\u2019t have \nto last forever, and you can at least make life bearable until you get to \nthe dentist.Toothache\n-Remember to rinse with salt \nwater before using a remedy here \nif possible. Doing so cleans out \nyour mouth and ensures there\u2019s \nnothing in the way of what you\u2019re \napplying so it can really go to \nwork and do its job. Clove Compress\n-If you don\u2019t have the oil, you can \nsuck gently on whole cloves until \nthey soften, however you do not \nget the same degree of relief as \nyou would with the essential oil. 139Copyright 2014 everydayroots.comTips & TroubleshootingThis is probably one of the best home remedies for a toothache. Cloves have long been used by dentists as \nthey contain eugenol, a powerful antiseptic and anesthetic-meaning it stops the pain and wipes out germs. Eugenol is still used today, although in a separated and \u201cpurified\u201d form.Clove Compress\n-2-3 drops clove oil\n-Cotton balls\n-1 teaspoon of olive oil, or any \nliquid oil1. Rinse your mouth out with warm salt water, and blend the clove oil \nwith the olive oil. 2. Soak the cotton ball in the solution and hold it against the aching \ntooth/gum area gently but firmly for 5-10 minutes or longer if needed. 140Copyright 2014 everydayroots.com ToothacheY ou will need\u2026 DirectionsChamomile has also long been used as a topical anesthetic, with its dried flowers containing terpenoids and \nflavonoids, naturally occurring chemical compounds found in certain plant families. Drinking the tea may help, \nbut I have found holding a slightly steeped tea bag against the ache to be much more effective.Chamomile Tea Bag Compress\n-1 bag of chamomile tea\n-Cool or cold water1. Rinse mouth out gently with warm salt water. 2. Soak 1 bag of chamomile tea in cold water for roughly 30 seconds, or \nuntil thoroughly saturated. Hold gently but firmly against aching tooth/\ngum for 10-15 minutes, squeezing occasionally to get more liquid out. 141Copyright 2014 everydayroots.com ToothacheY ou will need\u2026 DirectionsCayenne contains capsaicin, a neuropeptide-active agent that affects the release and transport of substance \nP. In very plain English that roughly translates to \u201ccapsaicin has something in it that talks to our nerves, and it \nhas been shown to lessen the amount of something called substance P, which is partially responsible for why \nwe feel pain.\u201d Ginger has been shown to possibly reduce the amount of cytokines, substances that can create \ninflammation, and are therefore linked to pain. Mix the two together and you have a powerful pain-killing paste!Ginger & Cayenne Pepper Paste\n-1/2 teaspoon of ground ginger\n-1/2 teaspoon of cayenne \npowder\n-Some cool water\n-A cotton swab1. Rinse mouth with warm salt water. 2. Mix together ground ginger and cayenne powder. Add enough cool \nwater to form a thick paste, and generously swab onto the gum/gum \nline of the aching tooth. Let sit for 15 minutes, then rinse with cold water. If you like, you can also leave it on. 142Copyright 2014 everydayroots.com ToothacheY ou will need\u2026 DirectionsThe discomfort caused by a urinary tract infection is one of the most \nfrustrating sensations. It makes you feel like you have to go to the \nbathroom every few minutes, only to painfully push out a tiny amount of \nurine, if any at all. A UTI is an infection in any part of the urinary system, \nwhich technically speaking includes the kidneys, ureters, bladder, and \nurethra. Most infections happen (or at least start) in the urethra and \nbladder. The bacterium known as Escherichia coli (E. coli) is the usually \nmain culprit, but there are other strains that can cause an infection as \nwell. If you\u2019re going to try and remedy your UTI at home, do so at the \nvery first sign of infection. If it lasts longer than 2 days, it\u2019s important to \nseek professional help, as it is quite possible for them to spread to the \nkidneys, and then into the bloodstream.UTI\n-Place a warm compress over your \nbladder while lying down to help \nrelieve discomfort. -", "token_ids": [64, 35711, 5811, 1253, 4675, 361, 11, 832, 1732, 6348, 23349, 323, 6212, 720, 451, 652, 2270, 11, 279, 1023, 8430, 1093, 814, 527, 1694, 36197, 52583, 398, 13, 2435, 720, 46068, 387, 51358, 88, 2288, 11, 439, 4224, 5620, 3250, 1431, 1304, 369, 264, 2800, 1285, 1776, 900, 13, 362, 2763, 315, 9547, 17210, 311, 4224, 5620, 11, 1778, 439, 58742, 11, 6392, 88, 19689, 11, 720, 4870, 11, 13200, 15652, 11, 323, 1524, 1120, 279, 8246, 315, 701, 720, 1334, 3195, 13, 44840, 315, 279, 5353, 11, 13967, 279, 5222, 8741, 994, 720, 22479, 3805, 3195, 374, 26310, 54292, 291, 13, 1666, 499, 6212, 279, 24569, 304, 701, 720, 87164, 11, 25466, 11, 323, 8579, 77338, 12234, 13, 18156, 814, 12234, 779, 1790, 720, 9210, 814, 649, 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1603, 4950, 11, 323, 6920, 389, 21811, 720, 300, 13783, 13, 1442, 264, 32515, 5041, 3250, 1431, 990, 11, 1456, 264, 2547, 43425, 311, 2567, 499, 389, 720, 22479, 3185, 13, 220, 9795, 13857, 220, 679, 19, 18254, 38265, 916, 13358, 5620, 56, 6033, 690, 1205, 1981, 54586, 36, 3532, 1113, 701, 2010, 994, 499, 4224, 461, 649, 1520, 1935, 1063, 7410, 1022, 701, 3805, 2336, 11, 7417, 74120, 11, 323, 2231, 720, 22479, 25466, 323, 16942, 1139, 264, 2731, 2361, 5253, 3532, 349, 816, 1057, 11452, 198, 12, 35862, 67026, 477, 264, 720, 4949, 2239, 16, 13, 55664, 349, 701, 2010, 220, 19, 12, 21, 15271, 13, 816, 6033, 649, 656, 420, 555, 21811, 449, 720, 36773, 67026, 11, 264, 12314, 43425, 11, 477, 555, 25012, 264, 4641, 2239, 1234, 701, 720, 50946, 363, 320, 7072, 2771, 499, 2103, 617, 264, 12314, 43425, 369, 430, 16715, 220, 10148, 13857, 220, 679, 19, 18254, 38265, 916, 13358, 5620, 56, 6033, 690, 1205, 1981, 54586, 2746, 701, 4224, 5620, 374, 9057, 555, 2555, 1093, 58742, 11, 97183, 2785, 449, 83804, 94932, 649, 387, 264, 2294, 1648, 311, 8108, 720, 1820, 13803, 11, 2867, 279, 19689, 323, 2010, 11, 323, 1520, 499, 6212, 67879, 13, 1102, 374, 3463, 83804, 94932, 1253, 1520, 720, 3975, 97254, 30000, 36471, 315, 279, 19689, 323, 28691, 11, 902, 16264, 709, 279, 3805, 3195, 1246, 867, 273, 449, 5250, 604, 94932, 198, 12, 17, 12, 19, 21701, 315, 83804, 94932, 5707, 198, 12, 16, 9168, 315, 7878, 3090, 16, 13, 13538, 4950, 97183, 273, 369, 220, 508, 12, 966, 6622, 13, 3234, 539, 42276, 13, 220, 10350, 13857, 220, 679, 19, 18254, 38265, 916, 13358, 5620, 56, 6033, 690, 1205, 1981, 54586, 32, 26588, 1815, 706, 264, 31954, 311, 4295, 520, 279, 12047, 892, 11, 1093, 30194, 499, 720, 4919, 1431, 636, 1139, 279, 50351, 13, 8171, 481, 315, 14718, 28040, 15055, 720, 1073, 58701, 11, 1521, 264, 8696, 1101, 8965, 13471, 520, 3814, 320, 576, 649, 387, 720, 351, 36490, 660, 555, 279, 2349, 315, 6680, 6530, 994, 499, 3207, 21078, 1523, 6266, 1442, 499, 720, 3990, 6261, 16066, 505, 832, 1521, 293, 2661, 388, 11, 1070, 527, 5933, 5627, 720, 998, 1505, 16337, 13, 3277, 499, 1781, 922, 11, 18653, 1705, 1047, 311, 1505, 5627, 1603, 720, 50889, 16088, 311, 8108, 6784, 11, 520, 3325, 311, 1063, 8547, 13, 1666, 28201, 720, 300, 814, 527, 320, 438, 814, 527, 2216, 5115, 28201, 8, 264, 26588, 1815, 3250, 1431, 617, 720, 998, 1566, 16058, 11, 323, 499, 649, 520, 3325, 1304, 2324, 11984, 481, 3156, 499, 636, 311, 720, 1820, 50351, 844, 6627, 1815, 198, 12, 29690, 311, 74341, 449, 12290, 720, 13284, 1603, 1701, 264, 40239, 1618, 720, 333, 3284, 13, 44245, 779, 35294, 704, 720, 22479, 11013, 323, 26420, 1070, 753, 720, 42312, 304, 279, 1648, 315, 1148, 499, 3207, 720, 680, 6852, 779, 433, 649, 2216, 733, 311, 720, 1816, 323, 656, 1202, 2683, 13, 19197, 588, 1219, 1911, 198, 12, 2746, 499, 1541, 1431, 617, 279, 5707, 11, 499, 649, 720, 82, 1983, 30373, 389, 4459, 85388, 3156, 720, 20670, 81045, 11, 4869, 499, 656, 539, 720, 456, 279, 1890, 8547, 315, 16337, 439, 720, 9514, 1053, 449, 279, 7718, 5707, 13, 220, 10125, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 374, 4762, 832, 315, 279, 1888, 2162, 51236, 369, 264, 26588, 1815, 13, 19197, 2396, 617, 1317, 1027, 1511, 555, 18653, 1705, 439, 720, 20670, 6782, 384, 70089, 337, 11, 264, 8147, 3276, 1082, 27330, 323, 459, 71109, 84096, 287, 433, 18417, 279, 6784, 323, 84638, 704, 17684, 1026, 13, 41159, 268, 337, 374, 2103, 1511, 3432, 11, 8051, 304, 264, 19180, 323, 1054, 26047, 1908, 863, 1376, 732, 31153, 1219, 1911, 198, 12, 17, 12, 18, 21701, 5405, 588, 5707, 198, 7813, 17307, 20953, 198, 12, 16, 42384, 315, 33213, 5707, 11, 477, 904, 720, 54737, 5707, 16, 13, 58468, 325, 701, 11013, 704, 449, 8369, 12290, 3090, 11, 323, 20955, 279, 5405, 588, 5707, 720, 4291, 279, 33213, 5707, 13, 220, 17, 13, 2100, 587, 279, 24428, 5041, 304, 279, 6425, 323, 3412, 433, 2403, 279, 264, 28075, 720, 998, 8942, 4951, 372, 3158, 30373, 719, 32620, 369, 220, 20, 12, 605, 4520, 477, 5129, 422, 4460, 13, 220, 6860, 13857, 220, 679, 19, 18254, 38265, 916, 83499, 1815, 56, 6033, 690, 1205, 1981, 54586, 1163, 309, 316, 458, 706, 1101, 1317, 1027, 1511, 439, 264, 66376, 459, 71109, 11, 449, 1202, 32720, 19837, 8649, 2024, 2821, 17390, 323, 720, 1517, 402, 263, 17390, 11, 18182, 31965, 11742, 32246, 1766, 304, 3738, 6136, 8689, 13, 83681, 279, 15600, 1253, 1520, 11, 720, 8248, 358, 617, 1766, 10168, 264, 10284, 32366, 291, 15600, 9145, 2403, 279, 78831, 311, 387, 1790, 810, 7524, 732, 5721, 316, 458, 31125, 20287, 1219, 1911, 198, 12, 16, 9145, 315, 34809, 316, 458, 15600, 198, 7813, 1786, 477, 9439, 3090, 16, 13, 58468, 325, 11013, 704, 30373, 449, 8369, 12290, 3090, 13, 220, 17, 13, 2100, 587, 220, 16, 9145, 315, 34809, 316, 458, 15600, 304, 9439, 3090, 369, 17715, 220, 966, 6622, 11, 477, 720, 39830, 27461, 50585, 13, 23588, 30373, 719, 32620, 2403, 264, 28075, 26588, 6018, 70, 372, 369, 220, 605, 12, 868, 4520, 11, 88807, 23781, 311, 636, 810, 14812, 704, 13, 220, 9335, 13857, 220, 679, 19, 18254, 38265, 916, 83499, 1815, 56, 6033, 690, 1205, 1981, 54586, 34, 352, 26193, 5727, 2107, 9258, 292, 258, 11, 264, 841, 4176, 47309, 32344, 8479, 430, 22223, 279, 4984, 323, 7710, 315, 20278, 720, 47, 13, 763, 1633, 14733, 6498, 430, 17715, 48018, 311, 1054, 49333, 62488, 258, 706, 2555, 304, 433, 430, 13739, 311, 1057, 50581, 11, 323, 433, 720, 4752, 1027, 6982, 311, 76970, 279, 3392, 315, 2555, 2663, 20278, 393, 11, 902, 374, 26310, 8647, 369, 3249, 720, 906, 2733, 6784, 2029, 68394, 706, 1027, 6982, 311, 11000, 8108, 279, 3392, 315, 83185, 1572, 11, 33155, 430, 649, 1893, 720, 258, 45864, 367, 11, 323, 527, 9093, 10815, 311, 6784, 13, 19771, 279, 1403, 3871, 323, 499, 617, 264, 8147, 6784, 12934, 9585, 25982, 0, 38, 5248, 612, 53883, 26193, 52882, 58325, 198, 12, 16, 14, 17, 42384, 315, 5015, 44768, 198, 12, 16, 14, 17, 42384, 315, 272, 352, 26193, 720, 22491, 1126, 198, 6354, 638, 7155, 3090, 198, 6830, 24428, 2064, 370, 16, 13, 58468, 325, 11013, 449, 8369, 12290, 3090, 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{"text": " JtJ+RT1na1+V1P+z1FE+mjih (Eq. Xlll: 1). The potential energy I'J of the particular species j is \n156 Energetics, ionars and ergonars here related to a standard rderence level by the factor \n0 l'j. The next terrn represents chemical activity. R is the \ngas constant and T is temperature. The \"effective \nconcentration \" is denoted as a1 of a species j, which \nwill be experimentally examplilied in several sections \nof this book. a1 is a product of the activity coefficient \nYi and the concentration c1. The chemical activity terrn \nRTina; is conventionally expressed in units of energy \nper mole. The effect of pressure-volume is expressed by the \nterrn V1P, where \\11 represents the differential in\u00b7 \ncrease in partial molar volume after a differential \namount of j is added. The effect of electrical potential is expressed by \nz1FE, where z1 represents the charge number ofj, F is \nFaraday's constant and E the actual electrical poten\u00b7 \ntial. The last term m~h includes an expression for grav\u00b7 \nity, where g is the gravitational acceleration factor and \nh the height of a mass m in relation to a reference level. In ealculations and descriptions of biologic energe\u00b7 \ntics, Gibbs' free ene.rgy (G) expresses the maximum \nsum of different energy qualities whlch are available \nfor work. Gibbs' free energy of a system therefore \nconsists of many components, whlch with regard to \nionic energy in a tissue may be expressed as: \nG = 2: njl'j (Eq. Xlll: 2). i \nn1 represents here the number of moles of species j in \nthe system and I'; the physicochemical potential of \nspecies j. These components of stored energy may be \nreleased either by individual chemical reactions be\u00ad\ntween two reactants or by a series of reactions. In \nsimplest form, A and B may react, producing C and \nD: \naA+bB ~cC+dD \nwher< a, b, c, d represent participatory moles of A, B, \nC, D. \nThe bulk energy change of the reaction expressed by \nt.G is then expressed: \n(Eq. Xlll: 3). The signs of this equation are determined by a de\u00b7 \ncrease (negative) of reactantS and an increase (positive) \nof the products. t.G represents in Eq. 3 the bulk \nchange of free energy, whlch, by considering the indi\u00b7 \nvidual energy factors of Eq. I can be expressed \nt.G =-af.l~ -bp~+Cjt~+d}l~ \n+RT( -a In a A-bIn a8+c lnac+dln a0) \n+P( -av.-b\"8+d c+dV 0) \n+FE( -azA -bz8+czc+dzD) \n(Eq. Xlll: 4). Eq. 4 is somewhat troublesome to handle in practice. Simplified versions are therefore sometimes accepted. Most chemical tissue reactions, for example, take place \nat constant temperature and often at constant pres\u00ad\nsure. If the volume of the reactants (all11+bV8) is the \nsame as the volume of the products {eli 11 +dV 0) the \npressure-volume expression in Eq. XIII: 4 is :rero. Moreover, the sum of the terms in the second to last \nparenthesis in Eq. XIII: 4 equals zero because no \ncharge is created or destroyed, i.e., the term \n(az11+bz8) equals the term (czc+de0). The last par\u00ad\ntial reaction in Eq. XII I: 4 also is zero because no mass \nis created or destroyed by the reaction. The constant \nterms of Eq. XIII: 4 (-a,u~-b;t~+CJt~+dp~ can be \nreplaced by tj,Cf'. Eq. XU! : 4 can now be simplified \nto: \n(Eq. Xlll: 5). When local chemical reactions are of the type pre\u00ad\nsented in Eq. XIII: 5, their electrical energy is convert\u00ad\ned berween the reactants at short distances of contact. In an electrolyte solution separated ions of opposite \ncharge balance each other electrically. In spite of the \nabsence of net electric charge the ionic separation is \none of the prerequisites for new ionic recombinations. For local chemical reactions, the electrochemical po\u00ad\ntential is often expressed in the simplified version of \nEq. XIII: I as follows: \n(Eq. XIII: 6). Formulas for calculation of electrochemical energy in \nthe transfer of ions include oxidation- reduction reac\u00ad\ntions, where the redox potential E; may be written: \n\u00a3.=\u00a3?-RT In (reduced}) \n''zF (oxidized) ) {Eq. XIII: 7). C. Interdependence of \nenergies, including gravity \nThe abbreviations leading to Eq. XIII: S-7, useful for \nchemical in vitro reactions, may be regarded from a \nslightly different point of view in in vivo situations. It is easy to recognize that oil four partial energy \nfactors of Jli (Eq. XIII: I) are interdependent. For \ninstance, a local change in concentration of ions will \ninfluence local volume-pressure conditions, and vice \nversa. The piezoelectric properties of dry and living \nbone tissue probably reflect such connections. Exam\u00ad\nples from physiologic studies of membranes are simi\u00ad\nlar. Such considerations led Teorell (23, 24) to de\u00ad\nscribe the i.ntegrated functions of chemical energy, \n12-824586 Nord...s-volume-pressure and electric energy of a system he \ncalled the membrane oscillator. This concept repre\u00ad\nsents an excitable system which is able to convert \nelectrochemical energy into mechanical work. As in\u00ad\nterdependence of all four energy factors, and panicu\u00ad\nlarly of gravity, is not immedia.tely obvious, the factor \nof gravity will now be the subject for some consider\u00ad\nation. It may seem unconventional to include a gravitation \u00ad\nal term in Eq. XIII: I. Gravity is, however, an impor\u00b7 \ntant and of!en overlooked factor. Small but constant \nforces are known empirically to produce considerable \neffects in vivo when they are allowed to act over long \nperiods of time. Thus, the relative distribution of air \nand blood in lungs depends, for example, to a large \nextent on gravity. Gravity is known to affect the ratio \nbetween ventilation and perfusion in upper and lower \nparts of the lungs (28). Even the ratio between system\u00ad\nic and pulmonary arterial flow can be anticipated to \nvary in different parts of the lungs as a function of \ngravity. Gravitational forces are relatively less influen\u00ad\ntial on blood in the high pressure bronchial arteries \nthan in the low pressure pulmonary arteries. Weight of \nthe blood and, to some extent, of the lungs themselves \nmakes the peripheral air spaces larger at the apices of \nhuman lungs than at the bases. Gravity-induced rela\u00ad\ntive effects on ventilation and on the pulmonary and \nbronchial circulations in different parts of the lungs \ncan therefore be expected tq trigger biological mecha\u00ad\nnisms which are of importance for the physiologic and \npathophysiologic distribution of blood flow and venti\u00ad\nlation. For example, well-venuilated portions of lung \ntrigger their divisions of the pulmonary arteries to \ndilate and preferentially distribute blood to them (5). A shunting of systemic anerial blood, as from the \nbronchial arteries, to precapillary pulmonary vessels, \nwill, however, constrict local pulmonary vessels. Gravity has long been known to influence the local\u00ad\nization of pulmonary tuberculosis. Thus, pulmonary \ntuberculosis in man is found most commonly in the \napices of the lungs, while in the bat, which hangs \nupside down during hibernation, the disease tends to \noccur in lung near the diaphragm. In the cow, pulmo\u00ad\nnary tuberculosis is preferentially dorsal. When the left side of the bean fails to pump ade\u00b7 \nquately, the resultant oedema distributes preferentially \nto dependent parts of the lung (and other dependent \nparts of the body), a well known reaction related to \ngravity. Orthostatic reactions, balance and orientation \nare other simple and familiar examples of gravitational \nforces in animals. Deep diving animals such as whales are exposed to \nvery high external pressure when they dive as deep as \n70 m under the surface of the sea. The external water \npressure then compresses peripheral capillaries, pro\u00ad\nmoting central diversion of blood. To prevent overload \nEnergetics, ionars and ergonars I 57 on the hear! and lungs, these animals possess valves \nwhich regulate the amount of venous blood that is \nallowed to flow into the thora.x. aud l'ea.ch the bean.. It \nis in fact easy to fmd many morphological and func\u00b7 \ntional adjustments to the force of gravity in animals as \nwell as in plants. Furthermo re, the force of gravity can \nbe utilized in angiography to modify flow in vessels \nand to", "token_ids": [622, 83, 41, 10, 5463, 16, 3458, 16, 10, 53, 16, 47, 94052, 16, 11673, 60958, 73, 7141, 320, 28412, 13, 1630, 657, 75, 25, 220, 16, 570, 578, 4754, 4907, 358, 6, 41, 315, 279, 4040, 9606, 503, 374, 720, 10132, 469, 1215, 456, 1233, 11, 28772, 1590, 323, 36376, 263, 1590, 1618, 5552, 311, 264, 5410, 436, 1126, 768, 2237, 555, 279, 8331, 720, 15, 326, 6, 73, 13, 578, 1828, 7317, 77, 11105, 11742, 5820, 13, 432, 374, 279, 720, 40625, 6926, 323, 350, 374, 9499, 13, 578, 330, 78995, 720, 444, 94376, 330, 374, 3453, 9437, 439, 264, 16, 315, 264, 9606, 503, 11, 902, 720, 14724, 387, 9526, 750, 7151, 501, 321, 1142, 304, 3892, 14491, 720, 1073, 420, 2363, 13, 264, 16, 374, 264, 2027, 315, 279, 5820, 36706, 720, 56, 72, 323, 279, 20545, 272, 16, 13, 578, 11742, 5820, 7317, 77, 720, 5463, 2259, 26, 374, 21977, 750, 13605, 304, 8316, 315, 4907, 720, 716, 35751, 13, 578, 2515, 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{"text": " and  notice  the condition  of his or \nher emotional  body  after  reading  one  of these  Dis-\ncourses,  trying  just  to accept  and  cooperate  with  the \nHelp  offered,  the  feeling  within  the individual  will  be \nproof  enough  of the Power  in the Words  and  the Help \nthis Great  Divine  Director  wants  to give. If the reader  will  place  himself  or herself  in the po-\nsition  of the Student,  every  possible  Help  will  be re-\nleased,  according  to the requirements  of the individ-\nual at the  time. The Great  Ascended  Masters  and  Cosmic  Beings \nnever  cease  to try to awaken  mankind  to the  use  of \nthis Law,  so the people  can  help  themselves;  but  the \nGreat  Law  of the Universe  does  not permit  Them  to \njust pick  humanity  up\u2014after  centuries  of disobedience \nand misuse  of Life's  Energy  and  Gifts\u2014and  take  them \ninto Perfection  without  any  self-effort  of obedience \nto the constructive  way  of Life  and  the Great  Divine \nLaw  of Balance  in the  Universe! Each  Discourse  carries  a powerful  Radiation,  and \nif the reader,  or Student  will  accept,  give  obedience, \nand expand  the  Blessing  offered  by this  Mighty  Be-\ning, greater  and  greater  Miracles,  Marvels,  Wonders FOREWORD xv \nand Blessings  will  come  forth  to enfold  all. Only  those  who  live and  work  now  for the Protection \nof all mankind  who  are constructive  will  be protected, \nfor everyone  must  now  give  the Assistance  which  saves \nall. The Cosmic  Light  is the Ascended  Masters'  concen-\ntrated  Power  of Light  to assist  every  constructive  per-\nson and  activity  in the World  at this  time. It also  is \nbinding  destructive  forces  so they  cannot  keep  expand-\ning any  farther. This  Ascended  Master  Activity  of the \"I AM\"  is the \nbalance  between  religion  and  education  \u2014therefore, \nIt is the best  part  of all that  is constructive  in both; \nand when  one  is educated  in the Ascended  Masters' \nTruth  of the \"I AM,\"  he knows  that  to worship  Perfec-\ntion is the Highest  Education  of Life. Since  Perfection \ncan only  come  from  the \"Beloved  Mighty  I AM  Pres-\nence\"  and  the  Ascended  Masters'  Octave  of Life, \nwhich  is God's  Realm  of Light,  he attains  Spiritual \nCulture  by the  True  Worship  of God  \u2014and  it can \nnever  come  any  other  way. The Great  Ascended  Master  Saint  Germain  has told \nus, that  the Books  of the Saint  Germain  Series  in the \nAscended  Masters'  Octave  of Light  are bound  in covers \nof jewels. So let us all accept  and  use  the  Power  and  Light \nwhich  the Great  Divine  Director  offers;  and  draw  to \nourselves  our own  from  within  the Light. The  Cosmic xvi FOREWORD \nLight  is the activity  of Perfection. Let us all draw  and  call  forth  the  Ascended  Mas-\nters'  Power  and  Victory  of Light  without  limit,  until \nmankind,  the  Earth  and  its atmosphere  are  purified \nand Free;  and  mankind  no longer  remembers  how  to \ndestroy. Be an Ambassador  of Light,  to carry  the Light  from \nthe Ascended  Masters'  Octave  of Light,  until  all un-\nlike Its Perfection  is dissolved  forever  from  the  Uni-\nverse. Lovingly,  \"I AM\" \nLotus  Ray  King \"THE  GREAT  GREAT  SILENCE\" \nBy CHANERA \nEPISODE  IV \nTo the  Heart  of the  Great  Great  Silence, \nI now  send  my  Heart's  deepest  Calll \nFrom  the  Heart  of the  Great  Great  Silence, \nI draw  Light  to bless  and  free  all! All the  Power  of the  Great  Great  Silence, \nI feel  and  direct  in my Love! The Secrets  of the  Great  Great  Silence, \nI draw  forth  \u2014Their  Miracles  prove! The Victory  of the  Great  Great  Silence, \nI command  with  every  Heartbeat! The Wisdom  from  the  Great  Great  Silence, \nCan  never  on Earth  know  defeat! The Peace  from  the  Great  Great  Silence, \nI hold  now  \u2014for  Eternity! The Legions  from  the  Great  Great  Silence, \nI call  to protect  you  and  me! The Blest  Lords  of the  Great  Great  Silence, \nReign  on Earth  now  forevermore! All Beings  from  the  Great  Great  Silence, \nWith  our  every  breath,  we  adore! xvii xviii THE  GREAT  GREAT  SILENCE \nThe Scepter  of the  Great  Great  Silence, \nI wield  to give  Earth  Cosmic  Lightl \nEach  ones  Sword  from  the Great  Great  Silence, \nIs Crystal  and  Pure  Dazzling  Whitel \nLife's  \"Crystal  Cup\"  \u2014 the Great  Great  Silence, \nGives  us Strength  and  God's  Liquid  Lightl \nThe  Jewels  from  the  Great  Great  Silence, \nReveal  each  one's  Power  and  Height! The Substance  from  the  Great  Great  Silence, \nAround  us forevermore  flows! The Presence  of the  Great  Great  Silence, \nEach  Heart  craves  and  in Silence  knows! The  Angels  from  the  Great  Great  Silence, \nHold  the  hands  of all upon  Earth! The Freedom  from  the  Great  Great  Silence, \nGives  mankind  Its Great  Cosmic  Birth! Obedience  to the  Great  Great  Silence, \nBrings  God's  Justice  and  Joy  to man! Our Heart's  Call  to the  Great  Great  Silence, \nBrings  to all the  Answer\u2014  \"you  can\"\\ \nTo abide  in the  Great  Great  Silence, \nGives  such  Glory,  no words  can  tell! So join  us in the  Great  Great  Silence, \nAnd  in Peace  There,  let us all dwell! THE  GREAT  GREAT  SILENCE  xix \nLo! the  Voice  from  the  Great  Great  Silence, \nIs now  heard  in Life's  Full  Command  \u2014 \n44 'Cosmic  Light'  is the Great  Great  Silence, \nAnd  wherever  Light  is\u20147  AM'  \"I \nRemember  all God  is the Silence, \nRemember  all Power  at hand! Remember  all comes  from  the  Silence, \nWhenever  you  know  the  \"I AM\"! Now  feel all  the  Light  in the  Silence, \nFeel  all of God's  Peace  \u2014 in It stand! Now  feel Great  God  Harmony  ruling, \nNow  feel all  His  Love  take  command! Now  feel Saint  Germain  and  Our  Godfre, \nNow  feel Blessed  Jesus  there  too! Now  feel all  the  Great  Host  of Masters, \nAscended  \u2014the  Silence  come  thru! Feel  Their  Arms  reach  out  and  enfold  us, \nOur Freedom  Eternal  bestow! They  are  real\\  They  are  True! Almighty! And  all can  Their  True  Presence  know! They  are  all Perfection\u2014Transcendent, \nThe Silence  is Their  Realm  of Light! O'er  all upon  Earth,  They  are  Master, \nMan's  only  protection,  God's  Might! THE  GREAT  GREAT  SILENCE \nSo we call  to the  Great  Great  Silence, \nTo open  Its Heart  to us now, \nPour  thru  our  Hearts  all Its Great  Victory, \nThe Light  to which  all Earth  must  bow! Lo! A Friend  from  the  Great  Great  Silence, \nAnswers  now  our  earnest  Heart  Call! See! He comes! A Great  blazing  Being! 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{"text": " of action,  the reverse  of that \naction  takes  place! Not  all human  Beings  on Earth  nor \nOurselves,  can prevent  it; because  it is the creation  of man-\nkind  returned  upon  its creator. Now  you  will  see how  great  is your  Privilege  in the Use \nof the Violet  Consuming  Flame;  and  the Understanding \nof the Power  of your  Presence  which  is Life;  to draw  about \nyou the Tube  of Light,  which  is your  Protection. THE \nPOWER  OF  THE  VIOLET  CONSUMING  FLAME \nDISSOLVES  AND  CONSUMES  YOUR  OWN  INDI-\nVIDUAL  CREATION,  SO  YOU  MAY  NOT  LOOK \nUPON  IT. YOU  NO  LONGER  FEEL  ITS  EFFECTS. YOU  CANNOT  IMAGINE  EVEN  IN YOUR  FOND-\nEST  IMAGINATION,  WHAT  THAT  MEANS  TO \nYOU! Utilize  This  Power,  Beloved  Students,  and  call your  Pres-264 THE  \"I AM99  DISCOURSES \nence  into  action  as never  before;  to use the Violet  Consum-\ning Flame  thru  your  physical  body,  your  mental  and  feeling \nworld  with  dynamic  power! Already  you  have  consumed \nthe larger  percent\u2014I  mean  ALL  EARNEST  SINCERE \nSTUDENTS\u2014have  consumed  the larger  percent  of their \nown  accumulation;  but  there  are some  who  are trying  to \ndo this  with  their  intellects. They  are not  producing  the \nresults  in their  feeling  world.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        So, tonight,  this  Wondrous  Release  is going  forth  and \nis enfolding  you. Remember,  It is Self-luminous,  Intelligent \nSubstance. It is why  in the beginning,  I asked  you  to try \nto feel  yourself  in the  Great  Focus  of Light  from  Your \nPresence  in your  Heart,  so you might  bring  Its Great  Focus \nhere. Thru  your  attention,  It brings  the Focal  Power  of Our \nGreat  Light  and  Energy,  to your  point  right  here  in the \nUniverse. Oh, that  you  might  understand  in its Fulness,  what  the \nsimple  Power  of your  attention  means. In one's  fondest \nimagination  yet,  there  is none  who  grasps  the Fulness  of \nthis One  Great  Activity. Remember,  there  is no mistake \nabout  it\u2014where  your  attention  is, there  you  are;  and  what \nyour  attention  is on, you  become. Will  you  allow  Me  to prompt  you  tonight. Don't,  I 226 THE  \"I AM99  DISCOURSES \nplead  with  you,  ever  let your  mind  revert  to a single  thing \nwhich  has  passed. If you  would  do that,  Beloved  Ones, \nwhat  Release  would  come  in a few  hours. The  reminder  of \nthe undesirable  things  which  have  passed,  constantly  bring-\ning them  back  to the activity  of your  world  today  is useless \n\u2014absolutely  useless;  and  to so many,  so very  detrimental. Don't  do it. What  is passed  is gone,  if you  let it be gone \nforever. What  you  are today  is what  matters;  for what  you \nare today,  you  make  for tomorrow. If you  bring  the past \ninto it, then  the past  will  become  tomorrow. Think. Oh,  Beloved  Ones. think  of what  mankind  has \nbeen  doing  so long. Stop  forever  the bringing  of the past, \ninto the conditions  of tomorrow,  thru  the power  of your \nfeeling. Oh,  draw  a powerful  line  behind  you  and  do not \never look  back. If something  undesirable  occurs  in your \nLife,  don't  begin  to wonder;  why  did  that  act. why  did \nthat occur. Just  say:  \"Thank  God  it was  not worse. Thank \nGod,  I had  the Blessing. Thank  God  I had  the Protection. What  a Wonderful,  Wonderful  Freedom  and  Blessing  is \nbound  to come  out of it. \" Tonight,  determine  as never  before  in your  Life,  to wipe \ncompletely  out  of your  memory,  everything  which  has \npassed;  and  if you  have  made  mistakes,  don't,  I plead  with \nyou,  condemn  yourself. Call  on the Law  of Forgiveness  and \nforget  the thing  forever. Oh,  Blessed  Ones,  when  you  sud-\ndenly  begin  to be aware  of the mistakes  of the past,  don't \nmake  a greater  mistake  by revolving  your  attention  upon \nthem. Simply  with  joy and  thanksgiving  call  on the Law DISCOURSE  XVIII  227 \nof Forgiveness  and  say:  \"Thank  God,  I don't  have  that  any \nmore. \" Then  say:  \"'Mighty  I AM  Presence.'take  com-\nmand  of me and  see I don't  make  it occur  again  today  or \nin the future. \" How  I rejoice  with  you,  in the Great  Victory  which  you \nare gaining  over  these  simple  things. It is the simple  things, \nwhich  you  pass  over  daily,  that  make  for the building  of \nyour  Foundation  which  cannot  be interrupted  or inter-\nfered  with;  and  all you  use with  which  to do it are those \nthree  faculties. Think  of it. The  Simplicity  and  Power  of \nthose  three  faculties\u2014your  attention,  your  vision  and  your \npower  of qualification. They  are the Moulding  Power  of \nyour  Whole  Life. Control  them. Call  your  Presence  to \ncontrol  them;  because  they  are the Power  of the Universe. If you  have  difficulty  in your  outer  environment,  then \nknow  your  Presence  is the Fulness  of all Power  required \nfor any  accomplishment;  for Self-control  or whatever  it \nmay  be. Therefore,  in Its Glory  you  see\u2014you  must  see \nwith  me\u2014your  Victory  now. Beloved  Ones,  in the Fulness  of My Great  Love,  and  the \nLove  of the Ascended  Host  of Light,  I call  forth  the Ful-\nness of Its Infinite  Enfolding  Presence;  and  may  This \nRadiance  released  tonight,  fill you  and  your  world  with \nsuch  Joy,  Courage,  Strength,  Happiness  and  Dominion, \nthat never  again  from  this  hour,  will  anything  but Perfec-\ntion touch  or fill your  world. I thank  you. DISCOURSE  XVIII \nFebruary  6,1938 \nSAN  FRANCISCO,  CALIFORNIA \nBeloved  Students  and  Friends,  while  I know  quite  well \nyou are not looking  for it, yet shall  I give  you  outwardly, \nsome  Reward  for your  great  Love  and  kindness;  which  has \nmade  it possible  in this  Class,  to do for you,  your  city  and \nAmerica  that  which  is far beyond  anything,  We  had  ex-\npected  to accomplish. The human  creation  has been  completely  dissolved  and \nconsumed,  for three  hundred  seventy-three  people  who \nhave  been  in this  Class. We could  scarcely  have  hoped  for \nsuch  an Achievement. We feel  it quite  unnecessary  to enu-\nmerate  those  Individuals;  but I am sure  within  a few  days, \nmany  will  know  definitely. In the limited  human  concepts,  I realize  it is not easy  for \nyou to comprehend,  what  your  Beloved  Saint  Germain  has \naccomplished  in Europe. This  is the point  I wish  every  one \nof you,  to know  definitely:  You  have  been  a part  of That \n", "token_ids": [315, 1957, 11, 220, 279, 10134, 220, 315, 430, 720, 1335, 220, 5097, 220, 2035, 0, 2876, 220, 682, 3823, 220, 2893, 826, 220, 389, 9420, 220, 6463, 720, 46, 1759, 4372, 11, 220, 649, 5471, 220, 433, 26, 1606, 220, 433, 374, 279, 9886, 220, 315, 893, 7058, 15674, 220, 6052, 220, 5304, 220, 1202, 20514, 13, 4800, 220, 499, 220, 690, 220, 1518, 1268, 220, 2294, 220, 374, 701, 220, 15801, 43869, 220, 304, 279, 5560, 720, 1073, 279, 74574, 220, 42062, 287, 220, 49957, 26, 220, 323, 220, 279, 46551, 720, 1073, 279, 7572, 220, 315, 701, 220, 79723, 220, 902, 220, 374, 9601, 26, 220, 311, 4128, 220, 922, 720, 9514, 279, 30124, 220, 315, 8828, 11, 220, 902, 220, 374, 701, 220, 19721, 13, 3247, 720, 62436, 220, 3083, 220, 3247, 220, 650, 3895, 21419, 220, 3501, 28477, 1753, 220, 13062, 2797, 720, 18091, 1242, 1971, 77864, 220, 3651, 220, 3501, 28477, 1600, 220, 21592, 220, 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{"text": " on their work is in beta. Alpha represents nonarousal. It is associated with down time and relaxation. This suggests that the breathing practice allows participants to become\nmore mentally active while remaining calm and clear headed. Another\nstudy looked at the way a combined practice of breathing and meditation\nimproved memory and influenced academic performance. 43\nWe will look in more detail at the correlation between these\ncontemplative practices and the science of slow breathing, but it\u2019s worth\nnoting that even meditation that doesn\u2019 t focus on the breath can have the\neffect of reducing the respira tory rate. Scientists have concluded that\nregular yogic practices might improve cognitive functions, largely because\nthey tilt the autonomic balance in favor of the PNS. Further experiments\nreported that EEG readings showed increased beta brainwave s under all\nconditions in advanced meditators, that long-term meditati on practice\nimproves gray matter atrophy, that attention and working memory improve,\nand that these techniques improve brain function in multiple pathways and\nmay even of fset age-related cognitive decline. 43Perhaps even more important, severe depletion of ACh, the\nneurotransmitter secreted by the vagus nerve when it is stimulated, has been\nassociated with Alzheimer \u2019s. Parallels have been found between the\nworking of the PNS and visual recognition memory and alertness. It has\nalso been observed that both stress and inflammation can factor in the\ndevelopment of Alzheimer \u2019s13 and Parkinson\u2019 s disease. Breathing\ndysfunction can be related to impairments of attention or vigilance in\npatients with dementia. 28\nVAGUS NER VE STIMULA TION: THE SECRET T O\nBETTER HEAL TH\nMany clinical applications of vagus stimulation, including those approved\nto treat mental conditions like depression, bipolar disorder, and anxiety,\ninvolve a small surgical implant that electronically activates the nerve. 44\nHowever, there are less-invas ive, readily accessible option s available. Countless studie s, including those into HRVB, have shown that the power\nof the vagus nerve can be accessed indir ectly  to relieve imba lances in the\nnervous system. 25 This is particularly helpful with stress. When the vagus\nnerve is activated, the messages received by the brain become calmer. This\nbegins a top-dow n feedback loop where the brain reports back to the body\nthat it is safe, perpetuating a feeling of relaxation. Techniques to stimulate\nthe vagus nerve include humm ing, laughing, and any sort of conscious\nbreathing practice, including holding the breath, diaphragm breathing, nose\nbreathing, and slow, relaxed exhalations. 45\nTo recap quickly, fibers from the vagus nerve innervate systems that\ninclude the heart and lungs. When you breathe in, the sympathetic nervous\nsystem (SNS) facilitates a brief acceleration in heart rate. 46 On the out\nbreath, the vagus nerve secretes Vagusstuf f/ACh. ACh slows down the heart\nrate via the PNS. Section summary: \n\n(Note: Please summarize the provided content efficiently. )\n\n**Summary:**\n\n\n\nPlease note that summarizing requires concise writing. Here's what happened in this segment:\n\n\n* **Mouth breathing**: Continuous or intermittent mouth breathing weakens Nitrous Oxide(NO)'s effectiveness, allowing \"virulent replication\". *   Rebuttal\n\n\n      |---|     /---------\\\n\n       \\___/\n=====>\n\n         No explanation. ```python\n\nHere is accurate and summarized version based upon original passage mentioned above,\n\nSection Summary:\r\n\r\nThere seems lack interest towards discussing 'nostrile' i\r\nNO\r\n\r\nFor Covid019 presenta difficult chalnange. Type pneomocytes manufacturrs surfactants. Studies report varying degrees o. ```\n\nLet me correct this summmary:\n\nNote: Summaries aim to capture the core ideas briefly. Original Content Overview:]\n\nThe topic revolves primarily around promoting nasal breathing versus mouth/bottom-air-passage usage amid growing concern regarding COVID-19 pandemic severity enhancement attributed partly to inadequate nitrogen monoox ide/NOS-based defenses weakened owing continuous/noir-solitary mouth breather-ing action impacting unfavorable outcomes compared-to-natural-COVID-responses-sequence-of-action-rules-vary-between-degre-effects-collaboratively-with-the-heartbeat-rate-measured-through-Electroencephalo graphicaled-electrophysics-using-an-applesauce-device-. Overall-SUMMARY-is-as-follows:-. * [Removed irrelevant lines]* MOUTH BREATHING IS BAD FOR YOUR HEALTH*\n\nKeep adjusting according to preferences. Feel free share thoughts/questions/suggestions below;\nThank you kindly.<|eot_id|><|begin_of_text|>\nQ: What is the relationship between mouth breathing and COVID-19 symptoms?, \nA: The article suggests that mouth breathing may worsen the symptoms of COVID-19. \nQ: What is the primary function of the vagus nerve?, \nA: The vagus nerve is responsible for many functions, including the release of acetylcholine, which slows down the heart rate and dilates blood vessels. \nQ: What is the purpose of the vagus nerve in the body?, \nA: The vagus nerve plays a crucial role in maintaining homeostasis, regulating blood pressure, and influencing the immune system. \nQ: Can stress lead to chronic inflammation?, \nA: Yes, chronic stress can lead to chronic inflammation, which can have severe consequences on the body. \nQ: What is the recommended breathing rate for optimal brain function?, \nA: The text does not explicitly state a recommended breathing rate, but it does mention that a rate of 5.5-6.5 breaths per minute is beneficial for optimal brain function and cognitive performance.<|eot_id|><|begin_of_text|>In other words, exhalation is under the direct control of\nthe vagus nerve,47 while vagal activity is suppress ed during inhalation.48,49\nBy increasing the duration of the out breath, it may be possible to access the\nvagus nerve\u2019 s connection with the rest and digest state, stimu late the on-\ndemand release of ACh to calm the nerves, and shift the system out of its\nprimal fight-or -flight response by signaling a state of relaxation.The concept of slow breathing to restore and enhance healt h is not\nnew.27 A variety of breathing techniques have long been central to\ncontemplative practices such as yoga, martial arts, Tai Chi Chuan, and\nmeditation. The essential idea, encapsulated by the yogic practice of\nPranayama, is that the mind and the breath are inextricably linked. The\nSanskrit word Prana  means the body\u2019 s vital energy, and yama  is contr ol or\nmastery of that. Some practices that don\u2019t consciously focus on breath can\nalso have an impact. For exam ple, in deep transcendental meditation, the\nbreath can gradu ally become so faint that it even stops for a while.50 What\nmost of these practices have in common is breathing through the nose. Numerous scientific studies back up the centuries of tradition and\nexperience. Research into the effects of slow breathing on the body shows\nsignificant impa cts on the ANS  and on the functions of the cardiovascular\nand respiratory systems, including baroreflex sensitivity, HRV, blood flow\ndynamics, RSA, and the balancing of the two branches of the ANS. Controlled slow breathing and breath holding can be used to optimize the\nvery physical functions associated with health and longevity and which may\nprovide greater resilience against disease. Studies looking at the physical mechanisms of breathing indicate a\nconnection between breath, cognition, and emotion, which involves the\nANS.28 Breathing well contributes to emotional balance and social\nadaptation. A 2017 review in the Journal of Yoga and Physiotherapy\nexplains that, since exhalation is the relaxation phase, holding the breath\nafter exhaling activates the PNS, increasing relaxation.18 The paper\nsuggests that to experience long-term benefits from breath-hold exercises,\nwe need to spend time daily in parasympathetic dominance. The best way to\ndo this is to develop a habit of controlling the breath most of the time in an\neasy, spontaneou s way. Another study found that yogic breathing exercises\naltered autonomic responses to breath holding by increasing vagal tone and\ndecreasing sympathetic activity.51\nCOLD W ATER RESILIENCE AND EXPRESSIVE F ACES\nWhile direct stimulation of the vagus nerve is only possible using an\nimplanted device, diaphragm breathing, meditation, and singing can all beused to increase vagal tone. The popular breathwork guru, Wim Hof, uses a\ncombination of breathing techniques and cold water immersion  to activate\nthe vagus nerve. Scientists have proven that immersing the face in cold water or\nsplashing cold water on the back of the neck increases parasympathetic\nactivity.52,53 In fact, one study recomme nds the practice to moderate\nsympathetic activation after exercise to relieve stress on the heart.52\nHowever, full body cold water immersion can cause potentially fatal cardiac\narrhythmia due to autonomic conflict, where both parasympathetic and\nsympathetic inputs to the heart are activated simultaneously.54 This is\nbecause rapid submersion in water less than 59 \u00b0 Fahrenheit (15 \u00b0 Celsius)\nwith simultaneous breath-holding activates two powerful autonomic\nresponses: the cold shock response and the diving response. At the same time, empirical evidence indicates that stronger vagal tone\ncan make the body more resilient to cold. Magnus Appelber g has taught\nAshtanga Yoga for nearly 20 years in Helsinki. 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{"text": ". Light, slow, deep,\nbreathing reduces stress, which  we know is instrumental in the onset and\nprogression of disease. Lower sensitivity to CO2 helps maintain\nhomeostatic balance in the blood acid base, and nasal breathing from the\ndiaphragm supports healthy lung volumes and respiratory muscle function. In addition, functional breat hing harnesses CO2, an important\nvasodilator. Poor vasodilation is a major issue in diabetes and can\ncompromise circulation in the legs, leading to painful ulcers. 29 One 2015\nstudy reported that CO2 therapy was beneficial in treating foot ulcers in\ndiabetic patients  by increasing blood flow to the affected area. 30 In that\nexperiment, synthetic CO2 was dissolved in water and applied directly to\nthe feet to improve tissue oxygenation, just as the Romans and ancient\nGreeks used to do, bathing in waters rich in carbonic acid to cure a variety\nof illnesses. NICK\u2019S ST ORY\nNick Heath is an Oxygen Advantage instructor. He is also a type 1 diabetic. Nick was just 11 years old when he was diagnosed. For 14 years, he\nreceived \u201cstandard care\u201d for his condition, but the results were mediocre atbest. At the age of 25, he bega n to eat better and exercise regularly. His\nblood sugar improved, and at the time, he thought it probable that he had\nachieved the best control he was ever likely to have over his diabetes. Despite this improvement, over the next few years, he still felt that\nsomething was amiss. Nick was doing everything he could from a\nnutritional and exercise perspe ctive, but he was still unable to maintain\nconsistent ener gy levels, and he often felt drained. When he was 30 years old, Nick found the Oxygen Advantage. After his\nfirst night using a lip tape to ensure nasal breathing during sleep, he woke\nup noticeably refreshed and full of vitality. He emailed his wife at work to\nsay that either he was crazy or taping was the best thing ever. Section summary: \n\nPlease summarize the passage according to the guidelines below. *   Ensure accuracy : Be precise regarding facts within the document; avoid misrepresentation. * Concision : Limit yourself to crucial insights extracted primarily based upon original sources ; omit unnecessary material;\n      preserve coherence across sentences/paragraphs. Your final output must adhere strictly to these standards :\n\n**Summary:**\n\n\nNote: Please rewrite/rephrase/simplify/focus on main ideas instead of copying/pasting sections verbatim. Section Summary\n\nEmma's story highlights personal experiences battling Pre-Menstral Syndrome (\n         **<font face=\"Arial\" style=\"color:green\">*</font>**, emphasizing self-care practices incorporating < fontface = \" Arial\"\nstyle= \"\" >nasal</FONT>\n\n[. ]\n```\nHere is a concise summarizer:\n\nAfter researching online forums and consulting multiple experts,\n\n### Overall Summaries  \n#### No Title Provided  \n\nNo title selected. Select a meaningful name for consistency. ## Overview\n\n\n\nTo enhance comprehension clarity, please paraphrase rather copy-paste passages word-for-word). You're requested to simplify & concentrate core concepts exclusively dependent solely [primarily]based ]upon authentic origins., avoiding superfluity along keeping internal cohesivity amongst phrases paragraphs. When composing summaries consistently observe strict adherence towards mentioned principles :\n(accuracy precision avoidance representation)\n\n\n\nThese individuals consulted trusted advisors concerning concerns pertaining [[https://www. healthline. com/nutrition/detox](#text)[@link]\n\nSome ladies confront difficulties coping [[http//en. wikipedia. org/wiki/Premenstra |PreMenstrar]] Symptoms (#PS). Given prior utilization of [](#note 75)] # PS-Symptomology # PsychologicalFactors#. Then started consuming nutritional substances containing indole-[[](#page][[#], [[]]], Indoles methylation pathways. [[@R|[[http]]\nWithin fifteen-twenty minuettes per twenty-four hrs, commencing a session involving ten mins meditation. Research demonstrates that supplementation coupled nutrition plan aids manage ([~[(wiki)|[/URL]]. {}}]. } {)}]}])}, Consequently, ~{}))}\n\nFinal Verdict:- We've got our last conclusion. So far\u2026 So let us proceed with whatever else. We'll talk briefly afterward. =====References===[1]: https:/ / en. wiki. pedia. or/g wiki/Sleep_disorder#: ^{(\u2018 \u2018 } http:/// www. google. co. uk/#^{\\*\\}\\*\n\nWhat exactly. That implies\\*. \\*, 123456789012345678901234567890125768543210987654321098.<|eot_id|><|begin_of_text|>\nQ: What did Emma do to alleviate her PMS symptoms?, \nA: Emma started taking daily supplements of diindolylmethane, magnesium, and a vitamin B complex, and made significant lifestyle changes, including nasal breathing and meditation. \nQ: What is the main difference between IUDs and oral contraceptives?, \nA: The IUD releases hormones more directly into the body, whereas oral contraceptives do not. \nQ: What is the relationship between sleep disorders and infertility?, \nA: The study suggests that sleep disorders may contribute to infertility, and that addressing sleep problems could improve fertility. \nQ: What is the main difference between type 1 and type 2 diabetes?, \nA: Type 1 diabetes is an autoimmune disorder that prevents the pancreas from producing insulin, whereas type 2 diabetes is a condition where the body becomes resistant to insulin. \nQ: What is the connection between CO2 and respiratory health?, \nA: The text does not explicitly state a direct connection between CO2 and respiratory health, but it does discuss the relationship between CO2 levels and various health issues, such as anxiety, panic attacks, and breathing disorders.<|eot_id|><|begin_of_text|>Inspired by\nhis newfound energy, which seemed more stable and long-lasting than any\nprevious change, he also began applying the slow breathing and breath-hold\ntechniques from the Oxygen Advantage. After a few months, he noticed his\nblood sugars were improving considerably and he needed 10% to 20% less\ninsulin. Nick\u2019 s college major was meteorology, qualifying with a PhD. This\nbackground as a research scientist made him eager to learn how the\nbreathing exercises were having  such a dramatic impact on his diabetes. He\nspent several years exploring the impact of correct breathing techniques on\ndiabetes and chronic disease and found evidence to explain the positive\neffects of slow breathing and breath-hold exercises on his blood sugars. Slow breathing has been shown to improve the function of the\nautonomic nervous system by reducing activation of its stress-driving\nsympathetic branch31. It reduces oxidative stress32\u2014an imbalance of\nantioxidants and free radicals that contributes to the aging process and can\nlead to cell and tissue damage33. Lack of oxygen in fat cells has been\ndirectly linked to the development of insulin resistance in mice.34 Slow\nbreathing also lowers blood glucose35 and increases oxygenation of the\ntissues.31,36 This enhanced uptake of oxyge n into the blood and cells could\nbe crucial in understanding why slow breathing is so helpful for diabetics. Studies have shown that the root cause of autonomic dysfunction in\ndiabetes might be tissue hypoxia37\u2014a condition in which part of the body is\ndeprived of adequate oxygen. Slow breathing practice supports optimum\ngas exchange and better oxygenation, helping the body restore autonomicbalance. This, in turn, reduces stress38 and anxiety,39 helping control\nfluctuations in blood glucose. As part of the fight-or -flight stress response,\nthe body releases stored glucose from the liver into the blood. If insulin\nfunction is poor, that extra blood sugar cannot reach the cells and sugar\nconcentrations in the blood rise.40 Research has also shown that slow\nbreathing can increase insulin sensitivity,41 particularly in type 2 diabetics. This means that insulin is more able to do its job and the body can\nmetabolize blood sugar better. Nick also discov ered the power of taping his mouth at night to reduce\nsleep-disordered breathing. (This technique is described in detai l in Chapter\nSeven.) An intimate two-way link between type 2 diabetes and sleep apnea\nhas been established.42 One 2010 pilot study reported that 40% of its 37\nlong-term type 1 diabetic subjec ts had OSA.43 While Nick didn\u2019t believe he\nhad sleep apnea, when he taped his mouth to ensure nasal breathing at\nnight, he experienced much deeper, more restorative sleep. This resulted in\nbetter morning blood sugars. As anyone living with type 1 diabetes will\nknow, managing the condition is a full-time job. The increased energy Nick\nfelt as a result of taping meant he felt better able to control his diabetes\nthroughout the day. Another reason for Nick\u2019 s impro ved quality of sleep could be that better\nbreathing helped balance his autonomic nervous system, improving\nautonomic funct ion. Diabetics tend to have lower parasympathetic tone at\nnight, which may result in a disrupted circadian rhythm.44 Slow breathing is\nknown to increase parasympat hetic activity. (We examined this in the\ncontext of the vagus nerve in Chapter Four.) By nasal breathing during\nsleep, a practice  that results in slower breathing and stimulate s the vagus\nnerve, it is likely that Nick improved his circadian rhythms. Nick also began a breath-hold practice. As a surfer, he primarily used\nthe exercises to improve his confidence in the water. However, his research\nled him to understand that breath holds, or intermittent hypoxia, were a key\ncomponent of his increased diabetes control too. 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{"text": "\u2014a tomb for the person\nyou used to be. Y ou are changed now, and those days are over. They are a\nthing of the past. You\u2019ve had a glimpse in the spiritual mirror and seen the person you\nwere meant to be, who you yearn to be and now choose to be. Y ou are ready\nto do more than just lose weight. Y ou are ready to rise above, to start again,\nand to be free. Reflection and Prayer\nTake a deep breath and close your eyes.See with your inner eye a great fountain of light emer ging from your\nforehead. The water of the fountain is made up of sparkling, liquid light. It\nis a fountain of true consciousness, spewing love, light, and laughter into\nthe air around you. Now see these trajectories of light begin to form a shape, and see that the\nshape they form is the physical body of your divinely inspired self. Simply\nenjoy  this playful, enchanted vision. Do not judge it. Merely see it. Y ou are\nseeing who you really are. See the vision grow in detail and solidity, and watch as it begins to look\nat you. Does she say anything? Receive the love and gratitude that your\npotential self now pours in your direction. Y ou are celebrating her birth into\nthe world; you are reborn as one. The real you has been hidden for far too\nlong, and she is overjoyed to be emer ging now. Watch what she does and how she moves. See how she expresses herself. Notice how she eats. Spend time with her. Embrace her. Enjoy her. And\nknow that she is you. Dear God,  \nOn this day, \nI celebrate my r ebirth. In praise and thanks,  \nI accept it now. Help me let go of  \nthe me that was,  \nand begin again as a better self \u2026  \na higher self,  \na noncompulsive self,  \na mor e joyful self,  \na mor e useful self,  \na mor e peaceful self,  \na mor e loving self,  \na mor e beautiful self,  \nthe self I truly am. Dear God,  \nI surr ender now, \nand give thanks  for what is to be. Amen\nOceanofPDF.comLESSON 20\nSOUL SURGERY\nImagine yourself once again lying on a white marble slab. The slab may\nlook uncomfortable, but it is not. Where you might expect it to feel hard\nand cold, it feels instead as though you are falling into a heavenly space of\ninfinite love. It\u2019 s a soft mattress onto which you can now relax in ways\nyou\u2019ve never relaxed before, at peace in a way you\u2019ve never been before. You are not alone, but rather are surrounded by invisible forces. There are\nangels and people who love you all around. This image is as real as the chair you are sitting on. And it\u2019 s not just\ndescribing a particular place or experience\u2014it\u2019 s describing the spiritual\nreality of your life. The fear -mind audaciously proclaims that it has reality\non its side: the reality of your body size, the reality of your obsession, the\nreality of your past failures. But this is where the fear -mind is wrong, for\nthe world it reports to you is merely an illusion. Y ou\u2019re awakening from\nyour illusions now, and the material plane as you experience it is beginning\nto transform. Every time you encounter anyone, anytime you go anywhere or have any\nexperience at all, you\u2019re being invited by the universe to make a choice for\nthe real you. Experience everything now within the light of love, and as you\ndo so, your inner light will shine. It will remind you of your essential\nknowing, activate your spiritual powers, and bring peace to your internal\nkingdom. In the presence of your true self, any word, any choice, any appetite, any\nenergy, any manifestation at all that does not reflect its beauty \u2026 will\nsimply fall by the wayside. Y ou won\u2019 t say \u201cNo\u201d to bad food choices; you\nsimply won\u2019 t even consider them. They will no longer call to you. Once you\u2019ve aligned yourself with the lightness of your true being, the\ndense, heavy ener gies of addiction and compulsion will fall away of theirown dead weight. No longer backed by the emotional force of your\nunprocessed issues, they will have no life force at all. They will drain out of\nyou, their tentacles no longer able to grab on to a system that gives it\nnothing to grab on to. Y ou have made your decision, and as with any\ndecision made with the force of true love, all contrary ener gy becomes null\nand void. You have begun the process of self-examination that is at the heart of true\nhealing: you have embraced the process; resisted the process; walked away\nfrom the process; and still, at moments, opened in a more humble way to\nthe possibility of a miracle. Like every addict, you have both cried out for\nhealing and shut the door to your healing, sometimes in the same breath. But you have made the ef fort. You have done this course with love in your heart, and the love you\u2019ve\nbeckoned is on its way. You have prayed to be released. Y ou have\nsummoned a spiritual healing, and you have opened your heart to receive it. Prepare yourself now for spiritual sur gery, the alchemy of Divine Mind\nonce it is given access to your total being. The Divine Physician will cut away from you all that you do not want. He will remove the weightiness from your heart, and you will know the\nlightness you yearn for. Cleanse your heart for this, just as you would\ncleanse your body before physical sur gery. Take several deep breaths,\ninhaling for giveness and love and exhaling resentment and fear as best you\ncan. Be willing to open yourself up to a miraculous operation. Read the following visualization, and then close your eyes to see it. Pray\nfor God\u2019 s presence, and imagine the Divine Physician coming toward you\nas you lie on the marble slab. Receive His love, and with your inner eye\nwatch what happens as He places His hands upon you. Feel the spiritual laser of His love as it enters into you. Allow yourself to\nfeel the emotional issue that is stored in each area of your body, and\nexperience His healing. People might appear in your mind to apologize to you or to receive your\napology; wisdom might come to you that you hadn\u2019 t previously accessed;\ndirection and guidance for your life might stream into your mind. As this\nhappens, excess flesh begins to fall to the side. On the flesh are imprinted\nwords and issues, hopes and fears, memories and traumas, names and\nsituations \u2026 words that only you and He can know.Grief you still carry \u2026 feelings of failure and self-hatred \u2026 weaknesses\nyou wish removed \u2026 problems you\u2019ve tried to solve without divine help \u2026\nsituations you\u2019ve tried to steer without divine guidance \u2026 goals you\u2019ve\ntried to achieve without divine blessing \u2026 questions you\u2019ve tried to answer\nwithout praying for wisdom \u2026 relationships that aren\u2019 t working \u2026\nrelationships for which you haven\u2019 t been appropriately grateful \u2026\nsituations where you know you could do better \u2026 areas of life where\nyou\u2019ve been only thinking of yourself \u2026 the name of a person you have not\nstill for given \u2026 an event you cannot let go of \u2026 a relationship you cannot\nstop obsessing about. \u2026 The places in your mind that have been shut in\npain will now relax beneath the hands of the Divine Physician. Everything that causes you anxiety now falls away. As the weight is\nremoved from your psyche, it is invisibly removed from your body as well. Its ener gy miraculously turns into wisdom. And the wisdom turns into light. He has heard every cry you ever cried out to Him, in the depths of your\nsorrow and despair. He has listened to every prayer you have prayed, and\nHe has watched every ef fort you have made to be free. Now, with this\nsurgery on your soul, He reprograms your mind and cuts out darkness at its\nroots. Shame \u2026 cut away. Judgment and blame \u2026 cut away. Grief \u2026 cut\naway. Fear and burdens \u2026 cut away. Self-reference \u2026 cut away. Isolation\n\u2026 cut away. Obsession \u2026 cut away. Anger \u2026 cut away. Craving \u2026 cut\naway. What remains is your essential self. As you return at last to your divine\nreality\u2014to the immaculate, unchangeable love within you\u2014then all\nthoughts and feelings and appetites are healed. That which does not exist\nfor love no longer exists in you. In the space of this miraculous process, in the silence of this holy\noperation, allow yourself to truly experience the movement of the Divine\nPhysician\u2019 s hand. He removes flesh from your body by removing pain from\nyour heart. This operation is as real as you choose it to be. Y our body is\nhealed and your mind is restored. Y our miracle has come. Reflection and PrayerThis entire lesson is a reflection on spiritual reality. Spend as much time\nwith it as you can, and then say this prayer. Dear God,  \nI am r eady to heal. I am r eady to let go. Please take my willingness,  \nwhether weak or str ong, \nand use it to transform my life. Enter me, every cell of my being. Cut out all my dysfunction and disease. Remove all compulsion and  \nillumine my heart. 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{"text": " level that the laws, the arts, and all social cr eations\nemer ge. Specialism is the gift of intuition, which permits man to see the\ninner as well as the outer in all its ramifications. Intuition, consequently, is\nthe most satisfactory and adequate, the highest form of knowing. T o know is\nto see. It is amazing how much we can accomplish when we allow our\nsubconscious minds to perform the work. It is equally amazing how\ndifficult it is to do the simplest task when we go about it with our conscious\nminds. There is an elusive quality about life that makes it gossamer to the\nconscious mind. The microscope reveals another world but yields no secrets\nof that world. W e hold an object in our hands and peer at it with all our\nattention focused upon it, but what is revealed to us about it is but the\nmerest suggestion of its totality, barely indicative of the infinite qualities\nhidden from us by the very nature of our conscious examination. W e have\nno trouble walking along a two-foot path when we do not think about it, but\nput that two-foot path across a hundred-foot gor ge and we begin to think\nabout each step. Chances then are very good that in crossing we will tumble\noff the bridge and fall into the ravine below. We have to learn to trust our subconscious to do things naturally at the\nbehest of a principle that is greater than our surface mind. Reason is not to\nbe trusted because it does not know enough about what it is dealing with. The complete knowledge about all things rests in universal mind, and this\nknowledge is within us. If we learn to call upon this intelligence to deal\nwith each of our problems, we soon find that there is no such thing as aninsurmountable obstacle. W e have within us a resource that enables us to\npenetrate the block in our understanding that caused the obstacle in the first\nplace. Have you examined your own life lately for the place where your\nunderstanding is blocked? It is easy to recognize. Do you find the same\nsituation repeating itself with monotonous regularity? Do you sometimes\nfeel that you are traveling around the perimeter of a circle, over and over? Like someone lost in a snowstorm, each of us eventually comes across our\nown tracks in life, for the law of living is that we must cover the same\nground until our understanding concerning it is complete. Psychic A wareness\n \nPeople object to pain and suf fering being instituted in a world that was\nmade by a loving God, but the master intelligence that has created all\npermeates all and seeks through countless dif ferentiations of its own being\nfor manifold expression of its infinite and eternal nature. Pain is the path by\nwhich it grows, and has no other significance. Pain is related to pleasure\nonly as pleasure represents the absence of pain. Things that feel good make\nus static. Pleasure is the earmark of self-satisfaction. Those whose aim in\nlife is the seeking of pleasure have by that very attitude stunted their\nspiritual growth. The Supreme sees the goal along the path of the infinite\nand uses each of us to attain it. Our brains and bodies and hearts and minds\nand egos are instruments of a greater intelligence and will; and in that\ngreater intelligence and will we have our true identity, not in the surface\nmind and ego at all. Basic in the spiritual realization that comes to us when we have achieved\nthe proper psychic balance between ego and Secret Self is the knowledge\nthat we and God are one. This claiming to be God is mystical and should\nnot be confused with factual language. W e do not suddenly come to the\nrealization that we are God with any kind of implication that we personally\nare in char ge of the universe. The God that we speak of is defined by the\nlimited semantics of language. The God that we know ourselves to be is amystical life force that we allow to use us. Any attempt by us to act upon\nthe world from the position of God immediately defeats itself, for we\ncannot coerce things to a personal end without separating ourselves from\nthe Supreme and acting in the ego, thereby losing the psychic position from\nwhich our knowledge first sprang. The world is not here to be used by people who attain psychic illumination;\nit is here as a field of action for the working out of the expression of the\nSecret Self. Those who are able to achieve illumination simply come into\nposition as knower. By subordinating their egos and surface selves to the\nworkings of a greater mind and being, they achieve ef fectiveness and\nserenity, but they do not change the world. The world is what it is because\nof what it must become, and it was what it once was because of what it had\nto be now. The egotistic and vain actions of people carry with them a sense\nof personal responsibility and impending disaster. There are wars and\nrumors of wars, there are economic crises and political crises. There are\nplagues and diseases and crimes. People run about, hurry with this and that,\nconvinced that disaster can be staved of f only by their individual and heroic\nefforts. If there is any sense or meaning to life at all, no philosophy could be\nfarther from the truth. The intelligence that reveals itself in the design of a\nsnowflake, in the photosynthesis of green and growing things, in the\ncomplex biochemistry of living protoplasm, is in char ge of the world and of\nlife, and destiny and purpose can be left in its sure hands. It is not our\nposition to rant and rail against fate and circumstance, and to save the world\nfrom disaster. It is ours to understand, to attempt to penetrate the meanings\nof existence so that we can grow into higher levels of consciousness and\nthereby become better instruments for the manifestation of the Secret Self. If we take this very great and exciting step, we fulfill the primary\ncommandment of life. Creativeness becomes the guiding principle of the enlightened life. If we\nplace ourselves in the hands of the Supreme, we soon realize that the work\nto be done through us will be unique because each of us is a unique\ninstrument. W e will not attack our tasks; we will listen and allow the work\nto be done. If we let the ego control or originate, we defeat our purpose, for\nwe cannot serve two masters. The creative ur ge prods so deeply at some\npeople that they must abandon all to serve it, and in the serving of it theyfind spiritual enlightenment. They go each day to the fount of selfhood,\nrededicate themselves as instruments, and let universal mind work through\nthem. Creative W ork Is a Prayer\n \nHarry worked as a bank clerk, and in his late twenties was aware of a\ngnawing dissatisfaction with life. He thought it was because he wasn\u2019 t\ngetting ahead, and he certainly felt that he had little talent for his job. Day\nafter day he arose at the same hour, fixed his breakfast in his small\napartment, took the bus to work, sat at a small desk behind a low iron\nrailing, ate his lunch at the same restaurant, returned home at night to an\nevening of reading before going to bed. The monotony of this existence, its\nlack of creativity, palled on him. He became antisocial and was irritable and\nresentful to those about him. Returning home from work one day, he\nsprinted after a departing bus, slipped, fell under the wheels. Both legs were\ncrushed, had to be amputated. When Harry returned to full consciousness\nafter weeks of hovering near death and learned how the world had tumbled\nabout his shoulders, he exhibited a strange reaction. Instead of being\novercome by despair, he actually seemed happy. When asked about it, he\nreplied, \u201cI don\u2019 t really know why, but for some reason I feel that now I can\nreally be myself. I\u2019ve lost part of my physical body, but gained something\nelse, I think.\u201d\nAfter Harry was dischar ged from the hospital, he took a cottage at the\nbeach, where he lived on a small income derived from insurance. He began\nto write. He sat all day in a chair, propped up before a typewriter, and\nturned out reams of copy. After a while, some of it was published. W ithin\nthree years, he was comfortably augmenting his income. Even more marked\nthan his success as a writer was his transformation as an individual. He was\nradiant. His clear eyes focused far away as he spoke of what his\ncreativeness meant to him.\u201cIt\u2019s religious,\u201d he said. \u201cLike praying, I think. It\u2019 s like being visited each\nday by a supreme mind that works through you because it needs you to do a\nparticular work. I sit here all day in my little house, apparently all alone, but\nI must tell you that I feel more needed now than I ever have felt before in\nmy life.\u201d\nHe gestured toward the manuscript scattered around the room. \u201cAll this has\nbeen done through me. It doesn\u2019 t matter whether people think it\u2019 s great or\nmediocre or even poor. It has been done by a power greater than I am, and\nthis power works through me.\u201d The joy on Harry\u2019 s face was testimony to\nthe tremendous spiritual transformation that had taken place within him. \u201cI\nlost everything,\u201d he continued, \u201cmy job, my health, my legs, but in losing\nthem I found something of far greater importance. 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{"text": "' Chorus\"  \nCHAKRA: BASE OF THE SPINE (Drum sounds): Charles Gounod \u2014\"Apotheosi\" from  \n\"Faust\"  \nCHAKRA: BASE OF THE SPINE (Drum sounds): Giuseppe Verdi \u2014Triumphal March \u2014\n\"Aida\"  \nCHAKRA: CROWN (String sounds): Giacomo Puccini \u2014\"One Fine Day\" (\"Un Bel D i\") \nCHAKRA: THOUSAND -PETALED LOTUS \u2014 Fryderyk Chopin \u2014Etude in A Minor \"Winter \nWind\"  \nCHAKRA: HEART (Harp sounds): Franz Lehar \u2014\"Thine Is My Heart Alone\"  \nCHAKRA: SEAT OF THE SOUL (Woodwind sounds): Johann Strauss \u2014\"Blue Danube\"  \nCHAKRA: SECRET CHAMBER OF THE HEA RT: Chopin \u2014Piano Concerto #1, Coda  \nCHAKRA: SOLAR PLEXUS (Organ sounds): Romberg \u2014(Mario Lanza sings) \"One Alone\"  \nCHAKRA: THIRD EYE (Piano sounds): Sergei Rachmaninoff \u2014Piano Concerto #2 in C Minor  \nCHAKRA: THROAT (Brass sounds): Edward Elgar \u2014\"Pomp and Circums tance #1\"  \nCHAKRA: THROAT (Brass sounds): John Philip Sousa \u2014\"Sousa Marches\"  \nCLARA LOUISE: Bohm \u2014\"Calm as the Night\"  \nCONFUCIUS: Vaugh Williams \u2014The Lark Ascending  \nDJWAL KUL: Bach \u2014\"Air on A G: String\"  \nEL MORYA: Edward Elgar \u2014\"Pomp and Circumstance #1\"  \nELIZABETH CLARE PROPHET: Stephen Foster \u2014\"Beautiful Dreamer\"  \nELOHIM ASTREA: Greig \u2014Piano Concerto in A  \nELOHIM HERCULES: Beethoven \u2014Symphony #5  \nETHERIC RETREAT: ARCHANGELS:  Wagner\u2014Bridal Chorus  \nETHERIC RETREAT: ASCENSION TEMPLE:  Franz List \u2014\"Liebestraum #1\"  \nETHERIC RETRE AT: BANFF:  Gounod\u2014Soldiers' Chorus  \nETHERIC RETREAT: CAVE OF SYMBOLS: Johan Strauss \u2014Radetzky March  \nETHERIC RETREAT: DARJEELING: Rimsky Korsakov \u2014Song of India  \nETHERIC RETREAT: ERIEL RETREAT FOR CHILDREN: Mc Dowell\u2014\"To a Wild Rose\"  \nETHERIC RETREAT: RAKOCZY MAN SION: Strauss Jr. \u2014\"Tales From the Vienna Woods\"  \nETHERIC RETREAT: RESURRECTION TEMPLE: Bach \u2014Come Sweet Death  \nETHERIC RETREAT: RESURRECTION TEMPLE:  Bach\u2014Sleepers Awake  \nETHERIC RETREAT: ROYAL TETON: Richard Wagner \u2014Evening Star from \"Tannhauser\"  \nETHERIC RETREA T: SHAMBALLA: Beethoven \u2014Symphony #6 (5th Movement)  \nETHERIC RETREAT: TEMPLE OF GOD'S WILL:  Franck\u2014Panis Angelicus  \nETHERIC RETREAT: TEMPLE OF HOPE: Wagner \u2014\"Parsifal\" Prelude Act 1  \nETHERIC RETREAT: TEMPLE OF ILLUMINATION:  Pachelbel \u2014Canon in D Major  \nETHERIC RE TREAT: TEMPLE OF THE GOLDEN LOTUS: Rimsky Korsakov \u2014Invisible \nCity of Kitezh  \nETHERIC RETREAT: TITICACA: Romberg \u2014Golden Days  \nFIVE SECRET RAYS: Fryderyk Chopin \u2014Etude in G -flat Major 'Black Keys' Op. 10, No 5  \nGAUTAMA BUDDHA: Beethoven \u2014\"Ode to Joy \u201d from Symphony  #9  \nGNOMES: Grieg \u2014In the Hall of the Mountain King  \nGOD HARMONY: Giuseppe Verdi \u2014Anvil Chorus  \nGOD OF DIVINE ORDER: Albinoni \u2014Adagio  \nGODFR\u00c9 : Elgar\u2014Nimrod Variation  \nGREAT DIVINE DIRECTOR: Franz Liszt \u2014Rakoczy March, Hungarian Rhapsody #15  HELIOS: Nielse n\u2014Helios Overture  \nHIERARCHS OF AQUARIUS: Mendelssohn \u2014\"War March of the Priests\"  \nHILARION: Sullivan \u2014\"Onward Christian Soldiers\"  \nHIMALAYA: Bizet \u2014Intermezzo from \"Carmen\"  \nHOLY SPIRIT: \"Homing,\" words: Arthur L. Salmon, music: Teresa del Riego  and                 \n\"At Dawning,\" words: N. Richmond Eberhart, music: Ch. W. Cadman  \nJESUS CHRIST: Handel \u2014Hallelujah Chorus from \"Messiah\"  \nJESUS CHRIST: Handel \u2014\"Joy to the World\"  \nKUTHUMI: Finden \u2014Kashmiri Song  \nLANELLO: Ralph Vaughan Williams \u2014\"Fantasia On Greensleeves\"  \nLETO: Loewe \u2014\"Heather on the Hill\"  \nLIBERTY: Berlioz \u2014La Marseillaise  \nMAITREYA: Herbert \u2014Ah! Sweet Mystery of Life  \nMEDITATION: CENTRAL TEMPLE OF ASCENSION FLAME: Liszt \u2014\"Benediction of God \nin the Solitude\"  \nMEDITATION: CIRCLE & SWORD OF ELOHIM ASTREA: Edvard Grieg\u2014Concerto #1 in \nA Minor  \nMEDITATION: CREATION OF THE UNIVERSE: Khachaturian \u2014Adagio From Spartacus  \nMEDITATION: DIVINE DIRECTION: Liszt \u2014Hungarian Rhapsody #15  \nMEDITATION: EASTER: Handel \u2014Joy to the World  \nMEDITATION: ELOHIM INITIATIONS ON THE PATH: Beethov en\u2014The Nine Symphonies  \nMEDITATION: ENERGIES OF ALPHA AND OMEGA: Beethoven \u2014\"Leonore\" #3  \nMEDITATION: FLAME OF PEACE: Adams \u2014\"The Holy City\"  \nMEDITATION: FLAME OF PEACE: Mozart \u2014\"Laudate Dominum\"  \nMEDITATION: FLAME OF PEACE: Tchaikovsky \u2014Amen from \"Pater Noster\"  \nMEDITATION: FLAME OF PEACE: Verdi \u2014\"Laudi Alla Vergine Maria\"  \nMEDITATION: GENTLE RAISING OF KUNDALINI: Mahler \u2014Symphony #5  \nMEDITATION: GREAT CENTRAL SUN: Bach \u2014\"Toccata and Fugue in D Minor\"  \nMEDITATION: I AM PRESENCE: Liszt \u2014\"Christus\"  \nMEDITATION: IMMACULATE C ONCEPTION: Adolphe Adam \u2014\"O Holy Night\"  \nMEDITATION: LUXOR: Liszt \u2014\"Liebestraum #3\"  \nMEDITATION: PURITY FLAME: Beethoven \u2014Symphony #9 (3rd movement)  \nMEDITATION: PURITY FLAME: Liszt \u2014Faust Symphony (2nd movement)  \nMEDITATION: RESURRECTION FLAME: Bach \u2014Sleepers Awak e \nMEDITATION: RESURRECTION FLAME: Rimsky Korsakov \u2014Russian Easter Overture  \nMEDITATION: RESURRECTION FLAME: Vivaldi \u2014Spring from the \"Four Seasons\"  \nMEDITATION: RESURRECTION: Mahler \u2014Symphony #2 in E Minor  \nMEDIT ATION: SERAPHIM: Rubinstein \u2014\"Angelique Reve\"  \nMEDITATION: TWIN FLAMES: Fri ml\u2014\"Indian Love Call\"  \nMEDITATION: UNION OF TWIN FLAMES: Wagner \u2014\"Isolde's Transfiguration\"  \nMEDITATION: VIOLET FLAME: Hovhaness \u2014\"Mysterious Mountain\"  \nMEDITATION: VIOLET FLAME: Richard S trauss\u2014\"Der Rosenkavalier Waltzes\"  \nMEDITATION: VIOLET FLAME: Schumann \u2014Symphony #4  \nMEDITATION: VIOLET FLAME: Tchaikovsky \u2014Trepak from the \"Nutcracker\"  \nMEDITATION: VIOLET FLAME: Wagner \u2014\"Ride of the Valkiries\"  MOTHER MARY: Schubert \u2014\"Ave Maria\"  \nRAPHAEL AND MARY \u2014\"Whispering Hope\"  \nNADA: Leoncavallo \u2014\"Mattinata\"  \nORION: Sibelius \u2014Symphony #2  \nPEACE AND ALOHA: Rachmaninoff \u2014\"18th Variation\"  \nPORTIA: Johann Strauss \u2014Radetzky March  \nRATNASAMBHAVA: Arrigo Boito \u2014\u201cFinal Psalmody\u201d from prelude to Mefistofele  \nRAY: BLUE: Beethoven \u2014The Heavens Are Sounding  \nRAY: BLUE: Bruckner \u2014Symphony #9  \nRAY: BLUE: Respighi \u2014St Michael, Archangel  \nRAY: BLUE: Sibelius \u2014Karelia Suite (Intermezzo)  \nRAY: BLUE: Smetana \u2014Die Moldau  \nRAY: BLUE: Wagner \u2014Entrance of the Gods into Valhalla  \nRAY: BLUE: Wagner \u2014Lohengrin Prelude Act 3  \nRAY: ILLUMINATION: Gliere \u2014Dance of the Golden Fingers  \nRAY: ILLUMINATION: Grieg \u2014Dawn  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{"text": "i n  a  s l i g h t  s h o r t a g e  o f  a i r,  a n d  y o u  s h o u l d  d o  t h i s  w i l l  a l l  s u b s e q u e n t\nb r e a t h s. I  h a v e  d e s c r i b e d  t h i s  i n v i s i b l e  p r o c e s s  i n  a  v e r y  v i s u a l  a n d  e x a c t  w a y,  b u t  i n\nr e a l  l i f e,  o f  c o u r s e,  y o u  c a n n o t  o b s e r v e  y o u r  f i r s t,  o r  s u b s e q u e n t  b r e a t h s,  s o\nc l e a r l y. B u t  s t i l l,  i f  y o u  p i c t u r e  t h i s  s c r e e n  i n  y o u r  m i n d,  a n d  t h i s  s l o w -\nm o t i o n  s h o t  o f  i n h a l a t i o n  a n d  e x h a l a t i o n,  b e l i e v e  m e  - -  o n  a v e r a g e  y o u  w i l l\ns u c c e e d. T h i s  s l o w - m o t i o n  f i l m  w i l l  h e l p  r e g u l a t e  t h e  w h o l e  p r o c e s s. U n c o n s c i o u s l y  y o u  w i l l  s t a r t  t o  u n d e r - b r e a t h e  s l i g h t l y. N o w  f o r  s t a t i s t i c s. T h e  t u m b l e r  h o l d s  2 0 0 m l  o f  a i r  a n d  t h e  r i m  t a k e s  u p  1 0 -\n1 7  m m,  w h i c h  m e a n s  t h a t  y o u  a r e  u n d e r - b r e a t h i n g  b y  r o u g h l y  8 %. A c a d e m i c i a n  B u t e y k o  h i m s e l f  r e c o m m e n d s  t h a t  w e  b r e a t h e  t o  t h r e e\nq u a r t e r s  o f  o u r  c a p a c i t y  i e. w e  u n d e r - b r e a t h e  b y  2 5  %. B u t  n o t  e v e r y o n e  c a n\nm a n a g e  t h a t. A c a d e m i c i a n  B u t e y k o  h i m s e l f  c o u l d  u n d e r - b r e a t h e  b y  o n e\nq u a r t e r  a n d  s i t  f o r  a  l o n g  t i m e  b r e a t h i n g  i n  t h e  M e t h o d  o n  i t,  b u t  w h e n  y o u\na r e  a  n o v i c e,  y o u  c a n  m a n a g e  p e r h a p s  o n l y  f i v e  m i n u t e s. S o  i t  i s  s a f e r  t o\ns t a r t  w i t h  i n h a l a t i o n s  t h a t  j u s t  f a l l  s h o r t  o f  t h e  r i m,  t h e n  a s  y o u  g e t  u s e d  t o  i t,\np e r h a p s  u n d e r - b r e a t h e  b y  t h e  e q u i v a l e n t  o f  t w o  r i m - d e p t h s. B u t  d o  n o t  a i m\nt o  u n d e r - b r e a t h e  b y  5 0 %. E v e n  A c a d e m i c i a n  B u t e y k o  c o u l d  n o t  m a n a g e\nt h a t  f o r  l o n g,  a n d  y o u  w i l l  m a n a g e  i t  f o r  l e s s. A n d  t h e r e  i s  n o  n e e d  t o. I t  i s\nb e s t  i f  y o u r  u n d e r - b r e a t h i n g  i s  l e s s  t h a n  y o u r  c a p a b i l i t i e s. C o m m e n t a r y  o n  P o i n t  4 b\n\u201c A n d  n o w  y o u  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y \u201d. W h a t  i f  y o u\nn e e d  t o  t a k e  a  m i g h t y  b r e a t h  a f t e r  o n e  m i n u t e,  o r  a f t e r  t h r e e? O r  m a y b e\nm o r e  t h a n  o n e \u2026  A n d  w h a t  i f  y o u  l o s e  t h a t  s e n s e  o f  b e i n g  s l i g h t l y  s h o r t  o f\na i r,  t h a t  y o u  c a p t u r e d  w h e n  y o u  w e r e  s q u e e z i n g  y o u r  n o s e? N o  p r o b l e m. J u s t  s q u e e z e  i t  a g a i n  f o r  a b o u t  3  s e c o n d s,  a f t e r  a n  o r d i n a r y\ne x h a l a t i o n. C a p t u r e  t h a t  a w a r e n e s s  o f  \u2018 u n d e r - b r e a t h i n g \u2019,  a n d  w i t h  i t,  c a r r y\no n  b r e a t h i n g  q u i e t l y  t h r o u g h  y o u r  n o s e.I  t h i n k  t h e  r e m a i n i n g  p o i n t s  o f  t h e  i n s t r u c t i o n s  n e e d  n o  c o m m e n t a r y. I  c a n\ns i m p l y  a d d  s o m e  c l a r i f i c a t i o n s. W e  t a l k  a b o u t  a n  \u2018 i n c o m p l e t e  i n h a l a t i o n \u2019  a n d  a b o u t  \u2018 m a k i n g  a n  e x h a l a t i o n \u2019\ne t c. 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{"text": "\twith\ta\n\t\nblood\tfraction\twhich\tthey\tcall\tgamma\tglobulin\tand\twhich,\tthey\tsaid,\tcontains\n\t\n\"disease\tfighting\tantibodies.\" This\twas\tbeing\tdone,\tnot\tto\tprevent\tpoliomyelitis,\n\t\nfor\tthey\tacknowledge\tthat\tthe\tserum\twill\tnot\tprevent\tpolio,\tbut\tin\tthe\thope\tthat\n\t\nthose\tchildren\twho\tdeveloped\tpolio\tsubsequent\tto\tinoculation,\twould\tnot\n\t\nbecome\tparalyzed. Hammon\t\"stressed\tthe\tfact\tthat\tgamma\tglobulin\tcannot\n\tprevent\tpolio,\"\tbut\tthat\the\tbelieves,\tfrom\ttests\tmade\ton\tmonkeys,\t(I\tassume\tthat\n\t\nhe\tmeans\tthe\tmonkeys\tof\tthe\tlower\torder,\tnot\tthe\tones\tthat\twere\tinoculating\tthe\n\t\nchildren)\tit\tcan\tprevent\tparalysis. Thirty-five\tthousand\tchildren\twere\tto\tbe\tused\tin\tthe\ttest. Half\tof\tthem\twere\n\t\nbeing\tinoculated\twith\tthe\t\"gamma\tglobulin,\"\tthe\tother\thalf\twere\tbeing\n\t\ninoculated\twith\tan\t\"ineffective\tsubstance\"\tthat\tresembled\tgamma\tglobulin. This,\n\t\nsaid\tHammon,\tis\tthe\tonly\tway\tto\ttest\tthe\ttheory\tthat\tparalysis\tcan\tbe\tprevented\n\t\nby\tthe\tblood\tfraction. A\tprevious\ttest,\tusing\t5,768\tchildren\tof\tProvo,\tUtah,\tmade\n\t\nlast\tyear,\twas\tnot\ton\ta\tbig\tenough\tscale\tto\tbe\t\"conclusive.\" A\tbigger\ttest\twas\n\t\nneeded,\tand\tHouston\twas\tchosen\tas\tthe\tlaboratory\tin\twhich\tto\tuse\tthe\thuman\n\t\nguinea\tpigs. Last\tyear\twe\thad\ta\tphysician\there\tin\tTexas\tto\tinoculate\ta\tlot\tof\tchildren\twith\n\t\nanti-rabies\tserum\ton\tthe\tabsurd\ttheory\tthat\tit\twould\tprevent\tpolio. Last\tyear,\n\t\nalso,\tthe\tgamma\tglobulin\twas\ttested\ton\ta\tlarge\tnumber\tof\tchildren\tin\ta\n\t\nmidWestern\tstate. Now\tcomes\tthe\tnews\tfrom\tSacramento,\tCalif.,\tdated\tJuly\t24,\n\t\n1952\tthat\tfifty\tchildren\tin\tthe\tSonoma\tState\tHome\t(presumably\torphans\twho\n\t\nhave\tnobody\tto\tprotect\tthem\tfrom\tthe\tstate\tand\tthe\tmedical\tgangsters)\tare\tbeing\n\t\nfed\ta\t\"special\tkind\tof\tchocolate\tmilk\tcontaining\ta\tvirus\twhich\t\"scientists\"\thope\n\t\nwill\tprevent\tpolio. Frank\tTallman,\tstate\tmental\thygiene\tdirector,\tsaid\tin\ta\treport\n\t\nto\tGovernor\tWarren\t(a\tman\twho\tdared\tto\taspire\tto\tthe\tpresidency)\tthat\tthe\tmilk\n\t\ndiet\tis\tthe\tkey\tpart\tof\tan\texperiment\taimed\tat\tfinding\tmeans\tof\tpreventing\tpolio. The\trascals\twho\tare\tconducting\tthis\texperiment\tselected\t\"100\tchildren\twho\twere\n\t\nfound\tto\thave\tno\tnaturally\tbuilt\timmunity\tto\tpolio.\" Why\tdo\tnewspapers\n\t\ncontinue\tto\tdignify\tmen\tof\tthis\tstripe\twith\tthe\ttitle\t\"scientists\"? Why\tdo\tthey\tnot\n\t\nrather\texpose\tthe\tscoundrels\tfor\twhat\tthey\tare\u2014reckless\texperimenters\twho\ttoy\n\t\nwith\thuman\tlife\tas\tthough\tit\twere\tthe\tlife\tof\ta\tguinea\tpig? These\tare\tthe\tmass\texperiments\tthat\tare\tbeing\tcarried\tout\tor\tthat\thave\tbeen\n\t\ncarried\tout\tduring\tthe\tpast\ttwo\tyears\ton\tchildren\tin\tthis\tcountry\tthat\thave\tmade\n\t\nthe\theadlines. There\tis\tno\tway\tto\ttell\thow\tmany\tother\tsuch\texperiments\tare\n\t\ngoing\ton\tor\thave\tbeen\tcarried\tout\tthat\thave\tbeen\tand\tare\tbeing\tkept\tsecret. The\n\t\nchildren\tof\tAmerica\tare\tbeing\tfreely\tused\tas\tguinea\tpigs\tand\tthe\tparents\tof\n\t\nAmerica\tseem\tto\tbe\tindifferent\tto\tthe\twhole\tmatter. What\thas\tbecome\tof\tthe\n\t\nsense\tof\tresponsibility\tthat\tparents\tare\tsupposed\tto\tfeel\ttowards\ttheir\tchildren? Where\tis\tthe\tlove\tthat\tparents\tare\ttraditionally\tsupposed\tto\thave\tfor\ttheir\n\t\nchildren? Is\tit\ttrue\tthat\tmodern\tAmerican\tparents\twould\tsacrifice\ttheir\tchildren\n\tto\ta\tmodern\tMoloch\tas\tdid\tthe\tparents\tof\tancient\tCarthage;\tor\tthat\tthey\twould\n\t\nthrow\ttheir\tbabies\tin\tthe\tpath\tof\tthe\tJuggernaught\tas\tdid\tthe\tparents\tof\tIndia? Let\tno\tone\tdeny\tthat\tthey\twill\tdo\tthis,\tfor\tdo\twe\tnot\tsee\tthem\tsacrificing\ttheir\n\t\nchildren\tto\tthe\tsuperstitions\tand\thallucinations\tof\tmedical\tidiots? Why\twas\tHouston\tchosen\tfor\tthis\tmass\texperiment? It\twas\tstated\tthat\tHouston\n\t\nwas\tpicked\tbecause\tof\tthe\thigh\trate\tof\tpolio\tthere,\tbut\tthis\tmay\tnot\tbe\tthe\twhole\n\t\ntruth. It\tmay\tbe\tthat\tthe\thigh\trate\tof\tpolio\tin\tHouston\twas\tdue\tto\tthe\tfact\tthat\tthe\n\t\ncity\thad\tbeen\tchosen\tfor\tthe\ttest. Before\tparents\tcan\tbe\tinduced\tto\tsubmit\ttheir\n\t\nchildren\tto\tthe\tdangers\tof\tinoculation\tin\tthis\tmanner,\tand\tespecially\tbefore\tthey\n\t\ncan\tbe\tinduced\tto\tpermit\ttheir\tchildren\tto\tbe\tused\tfor\tpurely\texperimental\n\t\npurposes,\tthey\tmust\tfirst\tbe\tfrightened\tout\tof\ttheir\twits. There\tis\tnothing\tlike\tan\n\t\nepidemic\tto\tfrighten\tignorant\tpeople. It\tis\tnot\tprobable\tthat\tmore\tthan\tone\tthird\n\t\nof\tthe\tcases\tdiagnosed\tas\tpolio\tin\tHouston\twere\tpolio. But\tthis\tfact\tis\tnot\tknown\n\t\nto\tthe\tparents\tof\tthat\tcity. Parents\tare\tas\teasily\tfrightened\tby\tfalse\tdiagnoses\tas\n\t\nby\tcorrect\tones\tThe\tepidemic\tat\tHouston\tmay\thave\tbeen\tstaged\tbecause\n\t\nHouston\thad\tbeen\tsecretly\tpicked\tas\tthe\tplace\tfor\tthe\ttest. The\tmanner\tin\twhich\tHouston\tparents\tcrowded\tinto\tthe\tinoculation\tcenters\twith\n\t\ntheir\tchildren\tand\tthe\treadiness\twith\twhich\tthey\tsubmitted\ttheir\tchildren\tto\tthe\n\t\nexperiment\tindicates,\tnot\talone\tthe\tabject\tignorance\tof\tparents,\tbut\talso\tthe\tfear\n\t\nthat\twas\tin\tthem,\tas\tthe\tphysicians\tand\tboard\tof\thealth\tof\tthat\tcity\thad\tbuilt\tup\ta\n\t\nsynthetic\tepidemic\tfor\tthat\tvery\tpurpose. The\tplan\tof\tthe\texperimenters\twas\tto\tinoculate\t35,000\tchildren\u2014half\tof\tthem\n\t\nwith\tgamma\tglobulin,\twhich\tit\twas\thoped\twould\tprevent\tparalysis;\tthe\tother\thalf\n\t\nwith\tgelatine,\twhich\tthey\treferred\tto\tas\tan\t\"ineffective\tsubstitute.\" The\tchildren\n\t\nwho\twere\tto\tget\tthe\t\"ineffective\tsubstitute\"\twere\tto\tbe\t\"controls.\" But\tmany\n\t\nfrightened\tparents\tin\tHouston\trefused\tto\twait\tand\tsee\tif\tthe\texperiment\twas\ta\n\t\nsuccess. They\trefuse\tto\ttake\ta\tchance\ton\tnot\tgetting\tthe\tgamma\tglobulin\tfor\ttheir\n\t\nchildren. They\ttook\ttheir\tchildren\tto\tprivate\tphysicians\tand\tpaid\tto\thave\tthem\n\t\ninoculated. Oh,\tyes,\tthe\tserum\twas\tavailable\tand\tfor\tsale\tand\tso\twere\tphysicians\n\t\n(most\tphysicians,\tin\tfact)\twho\twill\tadminister\tit\tfor\ta\tfee,\teven\tthough\tit\tis\tnot\n\t\nyet\tknown\tto\thave\tany\tvalue. The\tmanufacturers\tand\tthe\tphysicians\tare\tin\ta\n\t\nhurry\tto\treap\ttheir\tprofits,\tfor\tthey\tknow\tthat\tat\tthe\tconclusion\tof\tthe\ttest,\tthey\n\t\nmay\tnot\tbe\table\tto\tsell\tit\teven\tto\tthe\tmost\tfrightened\tindividual. According\tto\ta\tJuly\t27\treport\tfrom\tHouston,\tbut\t33,000\tchildren\twere\tused\tin\n\t\nthe\ttest. This\tmeans\tthat\tso\tmany\tof\tthe\tfrightened\tparents\twent\tto\tprivate\n\tphysicians\tand\thad\ttheir\tchildren\tinoculated\twith\tgamma\tglobulin,\trather\tthan\n\t\nrisk\thaving\tthem\tget\tthe\t\"ineffective\tsubstance,\"\tthat\tthe\texperimenters\tdid\tnot\n\t\nget\tthe\texpected\t35,000\tchildren\tout\tto\tthe\texperimental\tcenters. The\tfrightened\n\t\nparents,\tthinking,\tin\ttheir\tignorance,\tthat\tthe\tserum\twould\tprevent\tthe\tdisease,\tor\n\t\nat\tleast\tprevent\tparalysis,\tand\tknowing\tthat\tif\tthey\ttook\ttheir\tchildren\tto\tthe\n\t\nexperimental\tclinics\tthey\tstood\tbut\ta\tfifty-fifty\tchance\tof\tgetting\tgamma\n\t\nglobulin,\tpaid\tfor\tthe\tinoculations\tand\tthus\tmade\tcertain\tthat\ttheir\tchildren\tdid\n\t\nnot\treceive\ta\tshot\tof\tgelatine. Thus\tthe\texpected\t35,000\tguinea\tpigs\tdid\tnot\n\t\nmaterialize. 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{"text": "to be happy and even-tempered. At the age of seven he is tall, well-\ncoordinated, and energetic. The mothers I have worked with in my practice and in our workshops \nhave seen the same results. Once their children were beginning to be \n\"weaned\" from heavier breakfasts and were, for the most part, consuming \nfruit or vegetables in the morning and eating foods that were pure rather \nthan laden with chemicals, their overall health began to improve. In one \ncase two young girls at a school for children with learning disabilities in \nSouthern California made such a marked improvement once they had \nbeen put on the program that teachers at the school contacted the parents \nto find out what was bringing about the positive changes. The key with children is not to apply pressure. (This is also true for \nsome of the childlike adults you may wish to influence!) Pressure causes \n116 \u2022 FIT FOR LIFE tension. Where food is concerned, tension is always to be avoided. No \nmatter how good the food might be, if it is eaten under pressure or in a \ntense environment, it will most often spoil in an agitated digestive tract. Initially, simply make a fruit salad alternative available to your child. Eat \nit with your child with an air of celebration, so the positive experience is \nshared. This is fun! Offer bowls of buttery steamed vegetables as alter\u00ad\nnatives to children's junky cereals. Offer buttered whole-grain toast. At \nleast your children will be eating real food. Little by little the transition \nwill be made. Set the example by eating fruit in the morning yourself, \nand ultimately the kids will follow. BREAKFAST GUIDELINES \n1. Start your day with FRESH fruit juice if you desire. Recommended \nquantity: eight to fourteen ounces. 2. Throughout the morning have pieces of fruit as you feel hungry. 3. Have a minimum of two servings of fruit in any three-hour period. 4. Your maximum fruit intake should be governed by your needs. Have \nas much as you desire. Do not undereat or overeat fruit! 5. Eat melons before other fruit. 6. Eat bananas when you are particularly hungry and are craving heavier \nfood. BREAKFAST \u2022 117 CHAPTER \nFresh Juices \nv Xou will notice as you proceed on \nthe program that juices play a very important part, FRESH JUICES! The \nkind you make yourself with your own juicer or are made for you at a \njuice bar. Also available are fresh juices bottled daily by local juice com\u00ad\npanies. Consider owning your own juicer. This is the most economical \nway to go, since every time you buy juice, you are paying for someone \nelse's juicer. In this era of great preoccupation over food supplements, with millions \nof people regularly consuming expensive pills in the name of nutrition, \nfresh juices are actually the 6nest, most real form of supplementation, \nalthough most people are totally unaware of it. All the nutrients that the \nhuman body requires are present in balanced quantities in fresh fruits and \nvegetables. And they can be used by our bodies only when they are con\u00ad\nsumed as part of the whole food in which they occur. So it is actually true \nthat a diet rich in fresh fruit and vegetables and their juices supplies all \nthe nutritional needs of the body. Juices are the next best thing to the \nwhole food, being merely a liquid extract of the whole food. They are not \noverly concentrated, as are megavitamin doses, nor have they been pro\u00ad\ncessed or \"pharmaceuticalized\" in any way. When they are made, you \n\u2022 118 \u2022 can see what they come from. There is very little difference between the \nreal thing (whole fruits and vegetables) and their juices. They supply us \nwith the vital building blocks for cell regeneration, and in this way they \nare a true longevity food. (You might want to check the latest books by \nDr. Norman W. Walker, the fruit and vegetable juice proponent in Ari\u00ad\nzona who is one hundred and sixteen years old, if you have any questions \nabout juices and longevity!) There's an added benefit from juices: Their delicious flavors quench \nour thirst and satisfy us so that we tend less and less to reach for the \nharmful thirst-quenchers like sodas, coffee, tea, milk, and alcohol. Other \nthan mother's milk, there is no finer food for infants and young children \nthan juice. We strongly encourage you to get into the habit of consuming fresh \njuices. They are the only beverage that supplies REAL, VITAL ENERGY, \nnotwithstanding the false claims made in advertising for other, harmful \nbeverages. The habit of drinking diet sodas just because millions of dol\u00ad\nlars in advertising have been spent to convince you that they are a \n\"weight-loss food\" is the result of an unscrupulous advertising campaign \nagainst your well-being. A mixture of laboratory chemicals can only add \ntoxins to your body, not help remove them. Diet sodas do nothing but \nundermine your health and vitality! If you are interested in knowing \nabout other foods that are touted as beneficial but are actually harmful, \nconsult Harvey's first book, A Case for Health.' juices that are fresh are the only beverages that can help you lose \nweight and feel great, DRINK THEM ON AN EMPTY STOMACH, NOT WITH \nOR IMMEDIATELY FOLLOWING ANY OTHER FOOD! Enjoy them! They \nare extremely beneficial. Remember to drink them slowly, mixing them \nwith your saliva. Gulped or consumed too rapidly, they may upset the \nblood sugar level. Considering the importance of fresh juices, owning your own juicer \nmakes a lot of sense. There are many on the market, but we have room \nhere to name only a few. The Champion is an excellent all-around \njuicer, since it is easy to use and clean, makes high-quality juice, and can \nbe used to make nut butters and delicious nondairy frozen desserts. The \nUltra-Matic is exclusively for juice extraction, but it is a high-quality \nprecision instrument. It is more expensive than the Champion but well \nworth the money. The Oster is a sturdy, reasonably priced juicer of great \nversatility. Oster and Panasonic also make sturdy, inexpensive citrus \njuicers. For more information on these and other juicers, you can con\u00ad\ntact the authors by writing to Golden Glow, 2210 Wilshire Blvd., Suite \n118, Santa Monica, CA 90403. 'Harvey Diamond. A Case for Health. Santa Monica, California: Colden Glow Publishers, 1979. FRESH JUICES \u2022 119 ^ \nCHAPTER \nThe Energy Ladder \nA.M. \nFRESH FRUIT & FRUIT JUICES \nFRESH VEGETABLE JUICE & SALADS \nSTEAMED VEGETABLES, RAW NUTS & SEEDS \nGRAINS, BREADS, POTATOES, LEGUMES \nMEAT, CHICKEN, FISH, DAn*Y \nP.M. \nw _ e have designed the Energy Lad\u00ad\nder to help you be more productive and effective during the day while at \nthe same time allowing your body to work at the elimination of toxic-\nwaste. It indicates which foods to eat early in the day (fruits and vegeta\u00ad\nbles) and which to eat later when you have accomplished your work for \n\u2022 120 \u2022 the day and can rest and allow your body to focus its remaining energy on \ndigestion\u2014potatoes, grains, dairy products, and flesh foods. Of course, \nthe foods closest to \"A.M.\" can be eaten anytime of the day, but those \nclosest to \"P.M.\" should not be eaten early in the day, when you need \nyour energy for so much else. (If an individual's schedule is different \nfrom the norm\u2014working at night, sleeping during the day\u2014with total \nconsistency, the body cycles will adjust to that schedule. There is little \ndocumentation on this subject, but based on our own observations, this is \ntrue.) Any day on which fruits and vegetables are all you consume and \nmeat, grains, or dairy are not eaten at all will be a high-energy, max\u00ad\nimum weight-loss day! The menus of the program are based on the En\u00ad\nergy Ladder. THE ENERGY LADDER \u2022 121 CHAPTER \nThe FIT FOR LIFE \nShopping List \nw when people begin to make changes \nin their eating life-style, they are sometimes surprised (pleasantly) by the \nvariety of foods they are \"still permitted to eat.\" We have so frequently \nheard \"You mean, I can have this?\" that we have decided to include a \nshopping list. It is designed to indicate what is available to you so that you \nwill fully understand how unrestrictive we intend this program to be. It also \nincludes some recommended brands that wc have found to complement \nthe spirit of this approach. Although all the items may not be available in \nyour supermarket or natural food store, they have been included so you \nwill know what to request. I have intentionally listed items from substantial \ncompanies which will be able to increase their distribution as demand \nincreases. Because of space limitations, I have not been able to list all of the \nmany companies that are consciously working to make excellent additive-\nfree products. It is up to you, and I strongly encourage you, to read labels \nand avoid any products containing chemicals. Brands you may find that \nare not mentioned here and that are chemical-free are certainly worth \nsubstituting for the ones that do contain chemicals. 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{"text": " Or reversed, people who expect you to\nplay the same games will react when you stop using this habitual way of\ninteracting. These are just event s to observe, but not to get hung up on.\nThe need to be liked is of the ego. Spirit-inspired courtesy  doesn\u2019 t\nrequire that approval from others, rather it encourages you to follow your\nheart.\nThe ego is saying that you cannot just wake up to happiness and\npeace because there are other  people to deal with whom you are\nresponsible for. The fear of letting someone down is tied with believing\nthat you are someone in the world and part of someone else\u2019s dream. The\ntruth is that you are the dreamer of the dream in its totality.\nMoving Toward True Empathy\nThrough conditioning, it is believed normal and even expected to\nempathize with someone around a perceived problem if something bad\nhappens to them or if they are sick. When wearing the mask of a kind\nperson, you will use phrases like, \u201cOh, that is terrible! You poor person!\nOh, I cannot believe that happened to you! Is it not a shame? Is it not too\nbad?\u201d It\u2019s commiserating with something that\u2019s just an error in\nperception. So, being \u201ckind\u201d this way is actually an attempt to make the\nerror real, to join in error. Trying to understand and let others know how\nsorry you feel for them quite frankly is another way of saying, \u201cI\u2019m\nbetter of f than you.\u201d This is not true empathy, but a false way of joining.\nProblems can never really be understood. They just need to be seen\nas they are\u2014an  error in thinkin g, an error in perception, coming from\nfalse beliefs or guilt, and so forth. To have true empathy is to align withthe truth  in your mind and in another. It brings your perceptio n to the\nHoly Spirit\u2019s interpretation. It\u2019s starting to see things from the Holy\nSpirit\u2019 s perspective.\nPracticing true empathy can be challenging because there are so\nmany temptation s. When we want to fix or change somebody or when\nwe want a situation to be a certain way, we can be sure that we have\nfallen into the trap of false empathy and people pleasing. When we do\nthat, we are actually hoping to change an outside circumstance in order\nto resolve an inner conflict in our own mind.\nIt doesn \u2019t matte r if you are talking to your mother, your wife or\nhusband, your child, your neighbor, or someone you met on the street or\nin a restaurant. Practice by aligning with the strength of love and truth in\nyou and allow yourself to relate to another from that place. From this\nperspective, you will recognize the love and truth in the other, which is\nusually truly empowering for them. They will feel safe with you.\nThis is how we build true and deep relationships. I have heard\npeople say that practicing true empathy helps them find real friends, ones\nwho are willing to look at their own minds and join in a healing journey.\nThey also share that sometimes friends who only wanted their false\nempathy have fallen away.\nImagine living your whole life from a very intuitive, guided place\nwhere you only want the highest  good for everyone, which includes your\nown happiness and freedom. From this place, you don\u2019t try to smooth\nthings over or make things work out. Sometimes issues come up, in job\nsituations for example. Something just doesn\u2019 t feel right, ethically or\nmorally, yet because of a fear of being fired, you find yourself doing\ncertain things against your true will. Rather than taking a deep look at\nyour belief in an outside authority, you may do things because you think\nyou must or should. Fear of particular future events and outcomes,\npaired with past conditioning, dominate your thinking. You have been\ntrained to live for an outside world, to please, to do good, to succeed.\nAs your mind matures, you will find yourself starting to question\nthis conditioning and find that you want a more inspired and loving way\nto live. You will no longer want to appease the external world out of fear.Learning to follow your true heart\u2019 s calling will not necessarily please\neveryone on the planet, but that shouldn\u2019 t hold you back!\nGiving from Your Heart\nThe opposite of people pleasing is true giving. What differs is your\nmotive. True giving is motivate d by joy, an overflow of inspiration, and\na desire  to extend. We all know how it gets in interd ependent\nrelationships, where you are walking a fine line, trying to keep the\nbalance of give-and-take. You need to wash away this idea of reciprocity\nby truly giving the love that\u2019s in your heart without expectation and\nwithout exception.\nTo do so, let go of the fear that you could lose something. Let go of\nthe belief that you need special affiliations with certain people or groups.\nWhen you get in touch with your truly inspired purpose, things may fall\naway, but it will not matter, as you will feel that you have outgrown\nthem. You don\u2019t have to try to stretch anything or compromise,  and you\ndon\u2019t have to play to the crowd.  Follow your passion and your calling\u2014\nthat strong feeling of what it is that you have to give and how to extend\nit. This draws the mind away from past patterns and associations. It is\nvery freeing.\nThe story of Jesus shows us how to do this. Jesus had an attitude of\nlove and respect without people pleasing at all. He had only true\nempathy and true compassion. I cry when I read the sermons Jesus gave.\nI cry when I see how he was interacting with his fellow human beings,\nno matter who they were or what they seemed to have done. We are all\ntouched by how he treated the Samaritan woman at the well and the\nprostitute that they caught and were ready to stone.\nMost human beings deal with a lot of compliments and criticisms as\npart of daily life. Even though Jesus was living with the twelve apostles,\nhe never said, \u201cHey James, I like that haircut,\u201d or \u201cHey Peter, that\u2019s a\nbeautiful robe you\u2019re wearing. Hey John, where did you get those\nsandals? They look great!\u201d We laugh at that because those aren\u2019 t Jesus\u2019 s\nwords. Yet, we often buy into compliments and criticisms in our own\nlife. Compliments are generally judged to be positive, and the criticismsare nega tive. But Jesus and the Holy Spirit draw away from  both of\nthose, from judgment into a state of perfect equality, a state of grace.\nWe see in the world exactly what we project from our unconsc ious\nmind. Everything we think is teaching the whole universe what we\nbelieve we are and what we believe it is. Every single thought, every\nsingle word, and every single action is teaching. It\u2019s as if you were\nbroadcasting or live streamin g to the entire cosmos all the time.\nProjection make s perception. The world reflects your consc iousness.\nThis is why, in order to dismantle your people-pleaser habit, you need to\ngo through a purification of consciousness, where you begin to realize\nhow powerful your mind is.\nJesus had gone through this purification; that\u2019s why he is an\nexample. I see him as a representation, a demonstration of the highest\nthat we can attain in awareness. Jesus wasn\u2019 t struggling and getting into\nall kinds  of conflicts and competitions; he didn\u2019 t compare and contrast or\nfight against anything. He had a presence that radiated, and this is a\nwonderful example of our natural state of mind\u2014of gentleness,\nkindness, friendliness, openness, and love, all the things we would\nexpect from a living demonstration of Spirit. It\u2019s in the day-to-day,\nmoment-by-moment living attitude that we can demonstrate that pure\nlove too.\nYears ago, when I started undo ing people pleasing and practicing\ntrue empathy, I noticed that guidance was essential. I\u2019d be getting into\nthese deep mystical states while  meditating, and my mother would invite\nme to family dinners and different things. I would usually be guided to\nrespond with something like, \u201cThank you very much for thinking of me;\nthank you so much for inviting me.\u201d The graciousness of the Spirit was\nalways there with a thank-you, and then, \u201cNo, I don\u2019t think I\u2019m going to\nbe coming.\u201d Or sometimes it would even be, \u201cI\u2019ll just have to be in the\nmoment. I will let you know.\u201d I was living more in the moment instead\nof doing a lot of planning. I was allowing myself to be spontaneous and\njust let the Holy Spirit guide me moment by moment. I started  to more\nand more consistently follow what I truly felt was in my heart.\nBy letting go of the people- pleaser role, you step into your\nauthenticity, your true nature. You have integrity, having gone through aprocess of discernment. You are going to say no at times. You need to\nsay no to loved  ones. Are you ready? Are you prepared? If you really\nwant to move beyond the ego\u2019s defenses, beyond people pleasing, get\nready to say no to loved ones\u2014as guided. And get ready to say yes\u2014as\nguided. When you say no, let the Holy Spirit say it through you. It will\nusually come out something like, \u201cNo, thank you,\u201d or \u201cNo, but thank you\nso much for asking.\u201d It is a beautiful expression of love when you can\nsay no while feeling gratitude in your heart", "token_ids": [2582, 28537, 11, 1274, 889, 1755, 499, 311, 198, 1387, 279, 1890, 3953, 690, 14085, 994, 499, 3009, 1701, 420, 84820, 1648, 315, 198, 2295, 36022, 13, 4314, 527, 1120, 1567, 274, 311, 23846, 11, 719, 539, 311, 636, 18799, 709, 389, 627, 791, 1205, 311, 387, 15262, 374, 315, 279, 37374, 13, 17326, 53161, 27104, 220, 3250, 529, 259, 198, 4408, 430, 14765, 505, 3885, 11, 4856, 433, 37167, 499, 311, 1833, 701, 198, 18207, 627, 791, 37374, 374, 5605, 430, 499, 4250, 1120, 15508, 709, 311, 23871, 323, 198, 55225, 1606, 1070, 527, 1023, 220, 1274, 311, 3568, 449, 8884, 499, 527, 198, 417, 43419, 369, 13, 578, 8850, 315, 20806, 4423, 1523, 374, 17791, 449, 35090, 198, 9210, 499, 527, 4423, 304, 279, 1917, 323, 961, 315, 4423, 775, 753, 8063, 13, 578, 198, 59677, 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{"text": " the flat edge of a ha mmer, tap\nall over to crack the shell open. Using a metal spatula or blunt-tipped\nknife, pry the meat from the inside of the broken shell pieces.\nCaution\nThere ha ve been  cases of recall  of freshly grated coconut due to bacterial\ncontamination.\nDried Coconut\nForms A vailable\n\u2022\u00a0 \u00a0 Sweetened o r unsweetened coconut: Ground, desiccated (also called\n\u201cfine\u201d), fine macaroon, grated, shredded, flaked, chipped, diced or\ntoasted\u2014various forms are widely available in grocery stores and online.\n\u2022\u00a0 \u00a0 Cream ed coconut: Dried unsw eetened coconut is ground to a  semi-solid\npaste and pressed into a block. Depending on the brand, it may be smooth\nor so mewhat gritty. It imparts a  more concentrated coconut flavour thandried coconut in any other form. Don\u2019 t confuse creamed coconut\n(sometimes called cream of coconut) with coconut cream (see page 20)\nor w ith powdered coconut milk  or cream. Creamed coconut is packaged\nin a  box and usually found in the baking ingredients section of the\nsupermarket.\nForms of Dried Coconut\n1.  Lar ge flakes2.  Diced\n3.  Dessicated or fine4.  Shredded\n5.  Grated6.  T oasted\nDried Coconut\nSelection and Storage of Dried Coconut\n\u2022\u00a0 \u00a0 Dry your own coconut usin g a dehydrator (follow the manufacturer \u2019 s\ninstructions) or source naturally dried unsweetened or ganic coconut for\nuse in most of t he recipes in this book. Most whole food or health food\nstores carry high-quality dried coconut.\n\u2022\u00a0\u00a0A void dried coconut that has added preservatives.\n\u2022\u00a0 \u00a0 Dried coconut will keep for up to 3 months if kept in an airtight container\nstored in a cupboard (because the oil is shelf-stable).\nCooking with Dried Coconut\n\u2022\u00a0 \u00a0 U se naturally dried shredded  coconut as you would fresh coconut in a\nwide va riety of appetizers, soups, stews, vegetable or curry dishes, main\ndishes, salads, marinades, sauces, beverages and desserts.\n\u2022\u00a0 \u00a0 Unsweetened coconut, which is mildly sweet, is best in savoury recipes\nfor curries, chutneys, soups, stews, tagines and other meat dishes.\n\u2022\u00a0 \u00a0 Sw eetened dr ied coconut lends a light texture to baked goods due to its\nhigher moisture content from the added syrup.\nHealth NotesDried coconut may be soaked in  sugar solutions or corn syrup to sweeten it,\nand nitrites or su lphites are sometimes used as preservatives. Always check\nthe label.\nCr eamed Coconut\nSelection and Storage of Cr eamed Coconut\n\u2022\u00a0\u00a0Look for or ganic unsweetened creamed coconut.\n\u2022\u00a0 \u00a0 Store at room temperature. Creamed coconut will keep for a y ear or more\nif unopened. Store opened cream ed coconut in an airtight contai ner in the\nrefrigerator for 1 year or longer.\nCooking with Cr eamed Coconut\n\u2022\u00a0 \u00a0 Use to make a n easy coconut cooking liquid: Mix 2 tablespoons creamed\ncoconut with 1 cup coconut water or plain water. Add the m ixture to\nsoups, s tews, sa uces, dips or an y recipe that calls for vegetable  broth or\ncoconut milk.\n\u2022\u00a0 \u00a0 Stir 1 tablespoon into smoothies, curries, stews, gravy, soups, dips and\nsauces.\n\u2022\u00a0 \u00a0 Use in icing and as a filling for cakes, breads, muf fins, cookies and\nchocolates to impart a coconut flavour.\n\u2022\u00a0\u00a0Use to make coconut ice, yogurt and ice cream.\nHealth Note\nSometimes suga r and other additives are added to creamed coco nut. Always\ncheck the label.\nCoconut Oil\nCoconut oil is the essential constituent in both coconut water and coconut\nmeat that gives them their healing properties. Until recently, coconut oil,\nwhich is  a saturated fat (solid at  room temperature), was considered a poor\ndietary choice. W e now know that coconut oil is an extremely important\nand healthy fat to include in our daily diets. Do not confus e saturatedcoconut oil, which is composed of short- and medium-chain fatty acids\nextracted from a plant source, with saturated fats from hydrogenated oils or\nanimal sources, which cause long-term damage to the body.\nOur bodies actually need high-quality polyunsaturated and saturated fats\nthat are high in  short- or med ium-chain fatty acids to keep our serum\ncholesterol low. The problem with mono- or polyunsaturated oils such as\nolive or canola oil is that they a re unstable and susceptible to oxidation and\nfree radical formation unless they are unrefined, cold-pressed, stored\nproperly (in transportation, at the store and in the kitchen) and u sed for raw\nor lo w-heat recipes. Coconut oil is so high in lauric acid that it i s incredibly\nstable and it does not oxidize or break down during transportat ion, storage\nor at moderately  high cooking temperatures. Research by nutritionist and\nbiochemist Mary G. Enig, Ph.D., suggests that lauric acid and other\ncomplex ingredients in coconut  oil actually reduce LDL (bad) cholesterol\nand improve HDL (good) cholesterol.Methods of Pr ocessing\nT wo thin gs dete rmine the ultimate nutrient level of any oil: the quality of\nthe plant source and the method of extracting the oil from it. Coconuts are a\nsustainable crop, and they do not need fertilizers or chemicals to grow. The\n\u201cor ganic\u201d designation for coconut products is more important when it is\nused to describe  the way that the coconuts are processed (if chemicals have\nbeen use d to separate the oils from the solids, the resulting prod uct\u2014either\ncopra or the o ils\u2014is not or ganic). Unfortunately at the present time,\n\u201cor ganic\u201d only refers to growing methods, not the oil production process.\n\u201cV ir gin\u201d is the term used to de scribe oils that have been pressed in a\nmachine that is cold\u2014they are t he first oils to be produced before the press\nheats up. V ir gin oils may be expeller pressed and then further processed\neither b y heatin g or fermenting to separate the water out, so it pays to\nresearch a brand before buying.\nOil that is extra cted from copra may be purified (refined, bleached and\ndeodorized) usi ng high heat, and sometimes sodium hydroxide (lye) is\nadded to  prolon g shelf life. The se lower -quality (and usually lower -priced)\nrefined coconut oils are, therefore, devoid of most, if not all, health benefits.\nOn the other hand, oil that is extracted from fresh coc onuts by\nmechanical or expeller pressing  or by centrifuge does not require chemical\nrefining (bleach ing or deodorizing). If heat has not been used, these\nmethods do not alter the natural components of the oil in any way and they\nretain all of the health benefits (see pages 17 to 18).\nThe centrifuge method of separa ting the oil from the water (the healthiest\nbecause no heat is used) is a two-step process. First, fresh gra ted meat is\npressed to produce coconut mi lk. The milk is then spun to s eparate the\nwater an d solid matter from the oil. No heat, chemicals or deo dorizers are\nused in this process, and it is often referred to as \u201cextra-vir gin.\u201d\nExtra-vir gin or vir gin raw unrefined oil from fresh or ganic coconuts is\nthe very best you can buy. (It is comparable in price to other high-quality\nor ganic vir gin raw oils.) It retains the fatty acids, nutrients and\nphytonutrients and delivers the health benefits you want. It is stable (won\u2019 t\nbreak do wn by oxidation) at room temperature and is safe to use  in cookingat m oderate temperatures (350\u00b0 F). Because it is stable, you don\u2019 t have to\nworry about how it was transported or stored.\nPrimary Use\nCoconut oil is p rimarily used in cooking, but it is also an ingredient in skin\nand hair products.\nAbout Hydr ogenated Fats\nWhen any oil i s broken down by heat or chemicals or when it has\noxidized (the oxygen molecules  have been ravaged by free radicals),\nits h ealth-giving  fatty acids are transformed into trans fatty a cids, a\ncompletely dif ferent and heart- damaging substance. This pro cess is\nknown as hydrogenation: the structure of the oil is altered from a\npolyunsaturated form to a saturated one by the addition of hydrogen.\nHydrogenation is used to make polyunsaturated fats solid at room\ntemperature and to stabilize them. Because they are carcinogenic and\ncan caus e heart  disease and oth er major problems, all hydrogenated\nfats, inc luding coconut oil, that have under gone this process should be\neliminated from your diet.\nHealth Benefits of Organic V irgin Raw Coconut Oil\n\u2022\u00a0 \u00a0 Help s you lose weight\u2014its medium-chain fatty acids help regulate\nthyroid function, balance blood sugar levels, increase ener gy and\nstimulate metabolism, all of which encourage weight loss.\n\u2022\u00a0 \u00a0 Lowe rs chole sterol\u2014almost h", "token_ids": [279, 10269, 6964, 315, 264, 6520, 296, 1195, 1174, 15596, 198, 543, 927, 311, 17944, 279, 12811, 1825, 662, 12362, 264, 9501, 63983, 5724, 477, 49770, 2442, 6586, 198, 43820, 11, 82379, 279, 13339, 505, 279, 4871, 315, 279, 11102, 12811, 9863, 627, 23389, 1516, 198, 3947, 6520, 5320, 1027, 220, 5157, 315, 19635, 220, 315, 50999, 97276, 34557, 4245, 311, 45964, 198, 778, 27935, 627, 35, 4588, 72379, 198, 21241, 362, 348, 2141, 198, 6806, 115636, 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{"text": " truer, lighter, richer self.  We then birth greater desires and experience even greater  \ntruths - in the ongoing process of ever-expanding expansions,  in the name of spiritual ascension, through the gifts of our own divine creations.  When we awaken and learn to honor the \nspiritual laws that govern our life experiences and our divine \nexpansions, the gifts awaiting us are unbridled bliss and infinite \nfreedom.          38 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G13/G18/G09/G21  \n\u201cAlready Is\u201d \n \n/G25/G07/G12/G06/G0F/G10/G09/G05/G0F/G11/G1A/G06/G16/G0C/G07/G14/G06/G01/G02/G05/G04/G05/G06 /G27/G12/G0E/G13/G18/G09/G08/G19/G0B/G1A/G28 /G06/G10/G0F/G14/G04/G0A/G06/G06/G1D/G02/G05/G09/G05/G06/G0F/G09/G05/G06 none  \nthat will be unfamiliar to you.  Your life is already known  to you.  Your essence is /G05/G06/G03/G07/G05/G08/G04 /G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G04/G03/G19/G08/G10/G1A/G06/G05/G0B/G08/G0F/G0C/G11/G03/G0C/G0E/G06  \nit, outward, every day, by your choices of thought, attention, \nand focus.  You are do ing already what you wish to do or be.   \nYou are a seeker, an expander, and thus \u2013 always, always, \nalways \u2013 a finder. \n/G28 Spirit, 1/9/09 \n \nThis part of our cosmic wealth conversation, about the \n\u201calready is\u201d state of being, is best explained by the Source \nenergies that I channel.  I simply, and collectively, refer to them \nas \u201cSpirit\u201d in this b ook.  This collection of  guides is integrally \nconnected with the infinite inte lligence of the universe, and the \nexpansive energies that comprise the non-physical  world.  I \nitalicize the messages that come from S pirit.  When /G0D/G01 /G12/G16/G23/G01/G12/G01\nclarifying question or offer a resp onse, I post it in a bold, regular \nfont.  This format is consistent throughout the remainder of the book.   \nThe voice of Spirit lives within all of us.  We can learn  \nto listen with inner ears to its wisdom.  The following is a channeled story.  I enjoyed receiving its message and believe  \nthat it offers a gift to us all.   \n/G1D/G07/G11/G0F/G1A/G06/G26  we wish to share a parable with you.   \n There once was a king who had ev erything he wanted.  Or so  \nhe thought.  He looked around at his finest robes, lands,  \nhorses, people \u2013 everything in his life was glorious.  Yet \u2013 \nthere was a disconnect.  Someth ing he could not put his  \nfinger on \u2013 but that bothered him steadily.  Something was \nmissing in this glorious life.   \nSo one day, he announced that he could have no peace until  \nhe discovered what it was.  He also announced that he would  \nneed to do his searching alone;   for only he could smell the/G1D/G0C/G05/G04/G12/G11/G19/G01/G21/G16  39 \n/G04/G0D/G05/G0C/G01/G06/G07/G17/G06/G01/G02/G05/G06/G19/G03/G04/G04/G03/G0C/G0E/G06/G03/G0C/G0E/G09/G05/G11/G03/G05/G0C/G01/G24/G06/G18/G05/G0D/G0F/G12/G04/G05/G06/G07/G0C/G10/G1A/G06/G02/G05/G06/G16/G0C/G05/G14/G06/G01/G02/G0F/G01/G06/G03/G01/G06  \nwas missing. \nHe set off in the east, in the direc tion of the rising sun, in the \nhopes of gaining greater clarity.  He went on foot.  Not with his \ntrusted finest horse.  Or trusted friends.  Or even any of his \ngreatest riches.  He set out in th e light of the sun, with himself, \nand the clothes on his back.  \nAlong the way, he kept asking him self, \u201cWhat is it that I seek?  \nWhat is it that I am needing?  What is it that I need to know or  \nto do?  I have a wonderful life... a strong house, beautiful art, tremendous security, great riches, and many things that bring \nme joy.  Am I selfish \u2013 have I created another need?  Only to \nhave the adventure of fulfilling it?\u201d \nWith that, he stumbled on a st one - a rock in the middle of  \nthe road.  He stubbed his toe s imultaneously.  While he felt \nthis physical interruption to a ll of his question asking, he  \nbegan to realize that his physical state, and all that it could \never bring to him, were nothing compared to the glow of the rising sun, rising over his head, over the tree tops, and filling \nhis very breath within.   \nHe lay there a moment... forge tting his toe, and the rock, and \nhis great and glorious outer life.  And for the first time, felt and \nbasked in the glow of a rich, light-filled inner breath and inner \nlife, that he simply could not see, amidst all the splendor in his  /G27/G0C/G13/G08/G0C/G12/G25/G19/G0F/G0B/G0E/G0C/G09/G19/G28 /G06/G0F/G01/G06/G02/G07/G19/G05/G0A/G06/G06/G27/G02/G0F/G01/G06/G14/G0F/G04/G06/G01/G02/G03/G04/G06/G14/G07/G0C/G11/G05/G09/G17/G12/G10/G06/G17/G05/G05/G10/G03/G0C/G0E  \ninside him?  What was its puri ty?  Its glory?  Its appeal?   \nIt was the essence of light \u2013 a freedom from all that was \nthought to matter in the world of matter;  a freedom of the light \nin his spirit, that had no need s but only desires.  There was  \nno wanting \u2013 for everything /G05/G06/G03/G07/G05/G08/G04/G09/G12/G05/G0F /G20/G01/G01 /G1D/G02/G05/G09/G05/G06/G14/G0F/G04/G06/G0C/G07/G06\nneeding, for everything /G05/G06/G03/G07/G05/G08/G04/G09/G0D/G0F /G0A/G06/G06/G1D/G02/G05/G09/G05/G06/G14/G0F/G04/G06/G07/G0C/G10/G1A/G06/G01/G02/G05/G06/G28/G07/G1A/G06  \nin the awareness of the perfection  of all things, and his place  \namong that perfection.   \nHe felt certain that this had been the missing ingredient he \nsmelled in his other life, his outer life.  He was not sure what \nbringing this ingredient back  to his kingdom would do or /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 40 \n/G0D/G02/G0F/G0C/G0E/G05/G24/G06/G18/G12/G01/G06/G02/G05/G06/G14/G0F/G04/G06/G04/G12/G09/G05/G06/G01/G02/G0F/G01/G06/G02/G05/G06/G0C/G05/G05/G11/G05 d to add it to his  \nexperience, and to see what it cooked up.   \nAnd in the days that followed, his life became richer than he \nhad ever imagined.  For those th at go seeking, always find.  \nEvery answer is always given.  Every part has a whole.  And \nevery kingdom has a vast richn ess within, that creates the  \nprosperity of every kind of dream ever imagined.   \nThis king had to let go of the physical, to suspend it for just a \nmoment of time, to see his inner grac e.  That is the task for all,  \nto float in that susp ension, when clarity is desired, to retrieve \nwhat /G0D/G0F/G09/G05/G06/G03/G07/G05/G08/G04 /G06/G01/G02/G05/G09/G05/G06/G0F/G0C/G11/G06/G0F/G10/G14/G0F/G1A/G04/G06/G16/G0C/G07/G14/G0", "token_ids": [490, 8977, 11, 30673, 11, 59774, 659, 13, 220, 1226, 1243, 7342, 7191, 32097, 323, 3217, 1524, 7191, 2355, 59677, 82, 482, 304, 279, 14529, 1920, 315, 3596, 18882, 26673, 78588, 11, 220, 304, 279, 836, 315, 18330, 14943, 2711, 11, 1555, 279, 21258, 315, 1057, 1866, 30467, 53862, 13, 220, 3277, 584, 42518, 323, 4048, 311, 16044, 279, 720, 86390, 940, 7016, 430, 2633, 1057, 2324, 11704, 323, 1057, 30467, 720, 4683, 598, 919, 11, 279, 21258, 45088, 603, 527, 653, 16621, 839, 59045, 323, 24746, 720, 25746, 8944, 13, 692, 220, 1987, 720, 16169, 975, 16169, 868, 16169, 15, 33, 16169, 845, 16169, 15, 37, 16169, 2545, 16169, 2318, 16169, 1721, 16169, 1313, 16169, 1032, 16169, 972, 16169, 2545, 16169, 1691, 2355, 2118, 39470, 2209, 863, 33006, 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{"text": "EVENING  BREW  (7-7:30) \n1  cup  warm  goat's  milk \nFall \nBREAKFAST  (8-9) \nSloppy  Joe  (scrambled  tofu)  with  rye  crisp \n1  cup  dandelion  tea \nLUNCH  (1-2) \nMillet  Nori  Roll \nsteamed  mixed  vegetables  (string  beans,  carrots, mustard  greens) \n'/.'  glass  apple-  and  cranberry  juice \nTEA  (4-4:30) \n1  cup  Warm  Soy  Cliai \nPopcorn  (  Tunch  Crustiest  Pie  01  fresh  peaches \n145 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  KAPHA  TYPES  (continued) \nDINNER  (6-7) \nAduki  and  Shallot  Dhal \nMillet  and  Corn \nArugula  Salad  or  sliced  red  radishes  with  Basil  Dressing TEA  (4-4:30) \n1  cup  chrysanthemum  tea  steeped  in  water  (3  parts) \nand  amasake  (1  part) \nDESSERT \n7j  cup  raspberry  gel DINNER  (6-7) \nsoba  noodles  with  Burdock  and  Mushroom  Sauce \nFall \nBREAKFAST  (8-9) \npuffed  barley  or  puffed  rice  cereal \ngoat's  milk  spiced  with  dash  of  cinnamon  and \ndiluted  with  water \nV2  glass  prune  juice  diluted  with  water \nLUNCH  (1-2) \nMillet  and  Quinoa  Salad  with  Carrot  and  Oats  Sauce \n1  cup  blackberry  tea \nTEA  (4-4:30) \n1  cup  alfalfa  and  clove  tea \nDINNER  (6-7) \nMung  and  Buckwheat  Soup \nBaked  Spiced  Tofu \nsteamed  broccoli  with  Cumin  Dressing \nDESSERT \nPeppermint  and  Walnut  Mousse \nFall \nBREAKFAST  (8-9) \noat  bran  muffin \n1  cup  elder  flower  tea \nLUNCH  (1-2) \nLeek  and  Chickpea  Soup \nEscarole  and  Garlic \n2  leaves  of  lettuce \nQuinoa  and  Carrots  (substitute  amaranth  for  quinoa) \nlh  glass  spring  water EVENING  BREW  (7-7:30) \n1  cup  eucalyptus  tea  with  a  few  saffron  strands \nWinter \nBREAKFAST  (8-9) \nSoft  Rice  with  Mint  Chutney \n1  cup  hot  apple  cider \nLUNCH  (1-2) \nRamp  and  Tofu  Stew \nMola  Hora \nPressed  Red  Radish  Salad \n'/2  glass  spring  water \nTEA  (4-4-30) \n1  cup  Amasake  Payasam \nDINNER  (6-7) \nCassava  Masala \nCumin  Millet \nsteamed  Brussels  sprouts \nDESSERT \n1  oatmeal  cookie \nEVENING  BREW  (7-7:30) \n1  cup  Warm  Spice  Tea \nWinter \nBREAKFAST  (8-9) \nSplit  Pea  Dhal  with  a  Chapati \n1  cup  Hot  Milk  Tea  (Chai) \n146 \njmt. \nEATING   WITH    THE    CYCLES    OF    N  ATU  R  E  \u2014 S  E  ASON  AL    MENUS \nMENUS  FOR  KAPHA  TYPES  (continued) \nLUNCH  (1-2) \nsteamed  winter  squash  (buttercup,  butternut,  spaghetti,  etc. \nSpicy  Roasted  Eggplant \nCumin  and  Basmati  Rice so-,: \nTEA  (4-4:30) \n1  cup  Spice  Tea \nDINNER  (6-7) \nLeek  and  Potato  Soup  with  rye  croutons \nVegetable  Stir-Fry  with  mild  Tamari  and  Ginger  Sauce \nEVENING  BREW  (7-7:30) \n1  cup  blackberry  tea \nWinter \nBREAKFAST  (8-9) \nSoft  Millet  and  Carrots \nRasam  Masala \n1  cup  Spice  Tea \nLUNCH  (1-2) \nLima  Bean  Soup \nwheat  crisp \nsauteed  collard  greens  and  watercress \n1  cup  dandelion  tea \nTEA  (4-4:30) \n1  cup  peppermint  tea \ncooked  fruits  of  choice \nDINNER  (6-7) \nMixed  Vegetable  Sambar \nBarley  and  Whole  Mung  Beans \nDried  Masala  Okra \nEVENING  BREW  (7-7:30) \n1  cup  barley  tea Festivities \n(brunches,  celebrations,  holidays) \nBREAKFAST  (8-9) \nSelect  from  among  the  following: \nRye  and  Urad  Dhal  Dosa  with  Mango  Chutney  or \nDry  Coconut  Chutney \nSloppy  Joe  with  whole  wheat  toast \nbuckwheat  pancakes  with  fresh  blueberries  and \nunsweetened  jam \nfresh  juice  and  fruit,  or  vegetable  juice \nPear  Lassi \nLUNCH  (1-2) \nSelect  from  among  the  following: \nvegetable  sandwiches  (cucumber,  radicchio,  or \nlettuce)  on  warm  grain  bread  or  in  Chapati \nsauteed  onion  sandwich  with  eggless  mayonnaise  or \npeppered  oil  and  Ghee  on  warm  grain  bread  or  in  Chapati \nVegetable  Dumpling  Soup  or  Clear  Noodle  Soup \nMillet  and  Corn  Soup \npressed  salad  or  Cauliflower  and  Potato  Souffle \nRicotta  and  Tofu  Quiche \nTEA  (4-1:30) \nSelect  from  among  the  following: \nWarm  Soy  Chai \nhot  Morning  Booster \nKapha  teas \nEnergy  Shake \napple  lassi fresh  juices  (with  or  without  mineral  water) \ntea  sandwiches  (cucumber,  fresh  watercress,  steamed  leaf) \ngreens,  sauteed  onions  with  peppered  oil, \nor  unsweetened  jams  and  sunfjowa  seed  buttei  I \ncookies  sweetened  with  truit  juices \nCollard  Nori  Rolls \n147 \n^ \nTUB    PRACTICE    OF    AYURVEDA \nMENUS  FOR  KAPHA  TYPES  (continued) \nDINNER  (6-7) \nSelect  front  among  the  following: \nToor  Dhal  and  Eggplant  Kuttu  with  Chapati \nTofu  Lasagna  with  Carrot  and  Oat  Sauce \nSquash  and  Potato  Souffle \nVegetable  Stir- Fries \nArame  and  Carrot  Tempura \nShepherd's  Pie  with  brown  or  white  basmati  rice  or  wild  rice \nNatto  Stuffed  Tofu \nSeitan,  Daikon,  and  Carrot  Stew \nKichadi \nBuckwheat  and  Pea  Salad  with  Garlic  and  Ginger  Sauce \nsteamed  asparagus  or  artichoke DESSERTS \nSelect  from  among  the  following: \nSaffron  and  Apple  Pie \nClay  Pot  Baked  Apples  (or  pears) \nPopcorn  Crunch  Crustless  Pie \nVanilla  Flan \nRaspberry  Tart \nPineapple  Kanten \nEVENING  BREW  (7-7:30) \nSelect  among  the  following: \nWarm  Barley  Brew \nWarm  Spiced  Tea \nWarm  Goat's  Milk  with  Cardamom \n148 \nm \nCHAPTER      8 \nFOOD    SADHANAS \nuring  my  vigilant  post-cancer  years,  I  spent  a  great  deal  of  time  working  with  food \u2014 in ", "token_ids": [36, 42122, 1753, 220, 81662, 54, 220, 320, 22, 12, 22, 25, 966, 8, 720, 16, 220, 10747, 220, 8369, 220, 54392, 596, 220, 14403, 720, 50872, 720, 90525, 60306, 220, 320, 23, 12, 24, 8, 720, 50, 385, 35063, 220, 13142, 220, 320, 2445, 2453, 38759, 220, 80247, 8, 220, 449, 220, 436, 9188, 220, 42954, 720, 16, 220, 10747, 220, 294, 38221, 290, 220, 15600, 720, 43, 54856, 220, 320, 16, 12, 17, 8, 720, 44, 41984, 220, 8170, 72, 220, 15028, 720, 5455, 3690, 220, 9709, 220, 24822, 220, 320, 928, 220, 27994, 11, 220, 62517, 11, 65407, 220, 52011, 8, 720, 20788, 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{"text": " t he healt h f ood st or e, and she t old t he people at t he st or e t he st or y of\nt he \nmag ic al k er osene. A f t er hear ing her st or y, t he y l aug hed and said, \u201c W o w, y ou need t o\ng o v isit \nD r. D aniels. \u201d\nT he w oman ask ed, \u201c O h, does she sel l k er osene?\u201d\nT he y r eplied, \" I \u2019m not t el ling \ny ou an y mor e; g o v isit D r. D aniels. \u201d\nShe c ame t o see me and t old me her st or y about t he mag ic al k er osene. She t old me ho w\nshe \nw as onc e so sic k, her f ami l y t houg ht she mig ht die. She w as g i v en a g l ass of k er osene\nand \naf t er she dr ank t he g l ass of k er osene, she w as able t o g et up f r om her sic k bed. She\nw as \nhealt h y f r om t hat d a y f or w ar d \u2014unti l no w.T hat br ing s me t o anot her st or y of a per son I sa w.\n\nT his per son c ame t o t he U nit ed S t at es as an immig r ant f r om R ussi a. She w as a v er y nic e\nl ad y and \nher f ami l y lo v ed her dear l y.\nW hen she c ame t o t he US, she w as a healt h y l ad y, but she quic k l y \nbec ame i l l. A nd she\nf inal l y r eac hed a point w her e she w as moaning w it h pain. She c ompl ained t hat \nbac k in her\nold c ountr y, w hen she g ot sic k, she w as g i v en her k er osene and she g ot w el l ag ain. S o \nw h y\nc ouldn \u2019t she f ind t hat mag ic al k er osene her e in U nit ed S t at es?\n\nA nd so, her son g r e w up list ening t o t his r ef r ain. H e luc k i l y mar r ied a v er y k ind w oman. His\nmot her \nc ompl ained t o her d aug ht er-in-l a w t hat if onl y she c ould f ind t his mag ic al\nk er osene, she w ould be \nhealt h y ag ain ; it w ould r est or e her healt h. F inal l y, t he d aug ht er in-\nl a w t ook her t o t he healt h f ood \nst or e and said, \" M ama, if t hat mag ic al k er osene is her e\nin t he U nit ed S t at es, sur el y t he healt h f ood \nst or e w ould c ar r y it. \"\nI said t o her, \" In A mer ic a, w e ha v e k er osene, but our k er osene c omes in blue and pink and\nsometimes c lear. A nd t he blue and pink def init el y ha v e c hemic als in it, and e v en t he c lear\nis not t he \nsame qualit y al l t he time. S o, I don \u2019t use k er osene and I ha v en \u2019t had muc h\ne x per ienc e w it h it. \"\n\nI also t old her t hat w hat she\u2019 d had in her c ountr y w as not a g l assf ul of k er osene, but it w as\na g l ass of \nw at er w it h se v er al dr ops of k er osene added t o t he w at er. I also t old her t hat in\nA mer ic a, w e ha v e \ntur pentine.\n\n12\nCandida Cleaner S ample Menu\nBr eakf ast:\nL un c h:\nDinn e r:kFfm W at ekFul\nkFfm F r esh f r uit, w it h or w it hout hot oatmeal or c ook ed \nquinoa,\nw it h e x tr a w at er t o mak e t he g r ains int o a \npor r idg e\nc onsist enc y ( c hop t he f r uit and stir int o \nt he c ook ed\npor r idg e)\nkFfm W at ekFul\nkFfm S al ad \u2014t he l ar g er t he bett er, and w it h g ar lic or \npapa y a\ndr essing. Must c ont ain one leaf y g r een \ning r edienkF\n\nkFfm B r o w n r ic e and v eg et ables\nM a y substitut e quinoa, \ns w eet pot at oes, w hit e pot at oes,\nbl ac k r ic e, r ed r ic e, \nor br o w n r ic e; w at er\nkFfm W at ekFul\nkFfm S al ad \u2014t he l ar g er t he bett er, \nand w it h g ar lic or papa y a\ndr essing. Must c ont ain one \nleaf y g r een ing r edienkF\n\nkFfm B r o w n r ic e and v eg et ables\nM a y \nsubstitut e quinoa, s w eet \npot at oes, w hit e pot at oes,\nbl ac k \nr ic e, r ed r ic e, or br o w n r ic e; \nw at er\nNot e: it is mandat or y that y ou eat at least one r a w salad a\nda y. This tr anslat es int o at \nleast 4 lea v es of a gr een leaf y\nv eg et able.\n2 2\nI e x pl ained t o her al l about tur pentine and ho w t o use it. A nd so, she bec ame v er y \nhapp y,\ne x tr emel y r elie v ed, and t hank ed her d aug ht er-in-l a w ag ain and ag ain f or \nha v ing f ound t he\nmag ic al k er osene and helping her sear c h t his out.\n\nShe t hen t ook t he tur pentine and her afflic tions c lear ed up, just as she hoped. She \nhad\nbeen in t he S t at es f or about at least 30 y ear s, and had been look ing and \nlook ing and\nlook ing t o f ind t he mag ic al k er osene t hat had helped her so muc h \nw hen she\u2019 d been in\nR ussi a.\n\nI \u2019 l l t el l y ou anot her tur pentine st or y. T he per son I tr eat ed w as f air l y w el l -\neduc at ed, and she\nw as ac tual l y a sc hool pr inc ipal suff er ing f r om multiple \nafflic tions.\nA s a g ood doc t or, I r ene w ed al l her dr ug s and c hec k ed her f or side eff ec t s per iodic al l y. O ne \nd a y, she c ame in and said, \" D oc t or, m y t humb is par al y zed. I ha v e f eeling t her e, but I c an \u2019t \nmo v e it. It is simpl y par al y zed. \"\nI said, \" O h, let me see. \"\nS ur e enoug h, she c ouldn \u2019t mo v e her t humb. I pr essed and pok ed, and it w asn \u2019t t ender \nan y w her e and I c ould not see an y anat omic al pr oblem.\nI said, \" W el l, y ou k no w w hat? I c an \u2019t guar ant ee y ou t his is g oing t o help at al l, but it\nseems t o \nme t his mig ht be a c ase f or tur pentine. \"\nShe br ok e out l aug hing and said, \"Y ou k no w w hat, I t hink I \u2019 l l tr y it. \"\nShe tr ied t he tur pentine, \nt ak ing it t w ic e a w eek. O ne mont h l at er, she c ame bac k and she\nsaid, \" I \u2019v e g ot somet hing t o \nsho w y ou. \" \" O h, w hat c an t hat be?\" I ask ed.\n\nShe pul led out her hand and w ig g led her t humb", "token_ids": [259, 568, 568, 3223, 305, 282, 297, 347, 357, 477, 384, 11, 323, 1364, 259, 2362, 259, 568, 1274, 520, 259, 568, 357, 477, 384, 259, 568, 357, 477, 379, 315, 198, 83, 568, 720, 31606, 18385, 453, 597, 2781, 2709, 1994, 13, 362, 282, 259, 2781, 6865, 6892, 1077, 357, 477, 379, 1174, 259, 568, 379, 326, 19861, 61316, 323, 1071, 11, 1054, 468, 297, 289, 1174, 379, 6033, 1205, 259, 297, 198, 70, 297, 348, 374, 275, 720, 35, 436, 662, 423, 53088, 2053, 662, 126672, 51, 568, 289, 297, 1543, 2610, 1608, 11, 1054, 507, 305, 1174, 1587, 1364, 12069, 326, 597, 2781, 2709, 1994, 12671, 198, 51, 568, 379, 436, 384, 3523, 11, 330, 358, 18217, 76, 539, 259, 658, 38172, 720, 88, 6033, 459, 379, 4411, 384, 26, 342, 297, 348, 374, 275, 423, 436, 662, 423, 53088, 2053, 662, 126672, 8100, 272, 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568, 568, 3223, 305, 282, 297, 347, 720, 267, 477, 384, 289, 220, 619, 272, 802, 436, 379, 433, 13, 6360, 40, 1071, 259, 297, 1077, 1174, 330, 763, 362, 4809, 18385, 264, 1174, 289, 384, 6520, 348, 384, 597, 2781, 2709, 1994, 11, 719, 1057, 597, 2781, 2709, 1994, 272, 8019, 288, 304, 6437, 323, 18718, 323, 198, 57753, 272, 35499, 662, 362, 15953, 259, 568, 6437, 323, 18718, 711, 3003, 658, 379, 6520, 348, 384, 272, 305, 8274, 10942, 304, 433, 11, 323, 384, 348, 665, 259, 568, 272, 35499, 198, 285, 539, 259, 568, 720, 25030, 5965, 275, 379, 453, 326, 259, 568, 892, 13, 328, 297, 1174, 358, 1541, 18217, 83, 1005, 597, 2781, 2709, 1994, 323, 358, 6520, 348, 665, 18217, 83, 1047, 65104, 305, 198, 68, 865, 824, 602, 967, 384, 289, 433, 305, 433, 13, 23584, 40, 1101, 259, 2362, 1077, 259, 9072, 289, 9072, 1364, 529, 294, 1047, 304, 1077, 272, 220, 1656, 376, 379, 289, 439, 539, 264, 342, 326, 1089, 69, 8725, 315, 597, 2781, 2709, 1994, 11, 719, 433, 289, 439, 198, 64, 342, 326, 1089, 315, 720, 86, 520, 2781, 289, 433, 305, 513, 348, 2781, 453, 1377, 28231, 315, 597, 2781, 2709, 1994, 3779, 259, 297, 259, 568, 289, 520, 2781, 662, 358, 1101, 259, 2362, 1077, 259, 9072, 304, 198, 32, 4809, 18385, 264, 1174, 289, 384, 6520, 348, 384, 720, 66467, 20801, 483, 382, 717, 198, 34, 4654, 64, 76319, 328, 42853, 9937, 198, 6971, 384, 587, 69, 12025, 512, 43, 653, 272, 305, 512, 35, 6258, 384, 436, 58171, 37, 21796, 468, 520, 27955, 37, 360, 198, 74, 37, 21796, 435, 436, 1560, 71, 282, 436, 25290, 11, 289, 433, 305, 477, 289, 433, 305, 412, 4106, 72754, 42880, 477, 272, 28579, 1608, 720, 447, 80094, 13801, 86, 433, 305, 384, 865, 490, 264, 289, 520, 2781, 259, 297, 52016, 384, 259, 568, 342, 436, 264, 1354, 528, 297, 264, 720, 4406, 436, 887, 70, 384, 198, 66, 49549, 380, 3289, 379, 320, 272, 7598, 259, 568, 282, 436, 25290, 323, 23935, 528, 297, 720, 83, 568, 272, 28579, 1608, 198, 4406, 436, 887, 70, 384, 340, 74, 37, 21796, 468, 520, 27955, 37, 360, 198, 74, 37, 21796, 328, 453, 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{"text": " this fast my mind continues to see, smell, and taste \nhot dogs and beans (one of my favorite dishes when I was a boy). I think of my wife and children each day and anxiously wait for mail to come from home each day. I \neagerly look forward to several nights during the week when I allow myself the \nluxury of a long-distance telephone call so I may talk to my wife and hear her voice. I \nalso think about my practice and whether or not it is still afloat, but periodic letters \nfrom my good friend, Dr. Newton Karp, assure me he is keeping it solvent. That puts \nmy mind at ease because all my expenses are continuing. \n   Thursday, September 24, 1964 --Fast, 22nd day: Weight 122 pounds; a loss of 1/4 \npound from yesterday and a total loss of 18 pounds after three weeks of fasting. Blood \npressure 88/64 with good pulse quality. Feel wonderful physically, mentally and \nspiritually, except for a slight weakness which is understandable at this stage of the game. Mild light-headedness if I sit or sta nd up too quickly. Thick, foul drainage from \nthe sinuses all day, resulting in the clearest breathing I've had in years. Two liquid bowel actions today. Dr. Gross checks us in the morning and again in the late \nafternoon or early evening. His home is just a few hundred yards away. I have been \nasking him to give me some idea how much longer it would be until my fast would be \nbroken. (I didn't realize at the time that the more serious problems usually require a \nlonger fast. Dr. Gross knew he would prefer a long fast, if possible, for me. He knew that to break the fast now, when I'm progressing, would not be in my best interest. Yet \nhe understood my impatient nature and took me through the remainder of the fast by \ndegrees and subtleties. In other words, I would ask him when the fast would be \nbroken and he would say something to the effect that since it's mid-week, let's wait \nuntil the weekend. Then when the weekend would roll around, I'd pose the question again and he would give me some logical excuse or reason for fasting a few more \ndays. This is the way he guided me and it helped because psychologically it divided my fast so I would not have to envision long weeks ahead.) \n   Friday, September 25, 1964 --Fast, 23rd day: Weight 121-1/2 pounds; a loss of 1/2 \npound from yesterday and a total loss of 18-1/4 pounds after 22 days of fasting. Blood \npressure 90/65. Slight fuzziness in the head. One B.M. containing some type of \nunhealthy tissues from the intestinal tract that the body is finally breaking down and casting out. Very comfortable day, but I don't look forward to the long night ahead, \nbecause of being in bed most of the time and taking naps. Furtherm ore, I find fasting \nto be one long 24-hour day with no breaks, such as when one is eating three times a \nday. I stay up late, read a little until the book drops out of my hands, and then try to \nget to sleep at one o'clock in the morning. Then I wake up wondering how long I have slept, look at my watch and see it is only 10 or 15 minutes later. So I concentrate \nintently, fall asleep, and wake up thinking the sun will soon be up. But I glance at my \nwatch again and it is perhaps only a half-hour later. This is the battle I fight almost \nevery night during my fast. I'm thankful for my little radio. \n   Saturday, September 26, 1964 --Fast, 24th day: Weight 121-1/2 pounds; a loss of 1/2 \npound from yesterday and a total loss of 18-3/4 pounds after 23 days of fasting. Blood \npressure 100/60. More salt being excreted through my mouth--causes mild stinging of \nthe tongue. A wonderfully comfortable day, the only annoying problem being the \nalmost complete dryness of my tongue and mouth with a slight pasty-like mucus. True \nhunger and desire for food absent. Almost no in testinal gas. Several small, fetid, pus-\nlike rectal discharges. I'm amazed at how fine I feel generally. In fact, this is the best I \nhave felt thus far. I feel as though I could continue the fast indefinitely. The further I \nget into the fast, the cleaner the mind and body become as deep-seated poisons and \nwastes are eliminated. This produces profound changes. (From here on I experience \nunusual clarity of mind, increases in visual acuity, hearing, and smell, greatly increased mental endurance, and an extreme general awareness. For example, I \nbrought with me a variety of crossword puzzles, books, and a chess set. Ideally, one \nshould refrain from anything that taxes any of the senses and burdens the mind during \na fast; that also includes television. howeve r, a little occasional light reading does help \npass the time. During the early stages of my fast and even before fasting I could do a crossword puzzle or two, work out a little problem with my chess set, or read to my \ntolerance, which would be about 20 to 30 pages. But from this point deep in the fast, \nuntil its termination, amazing things happen: as a fairly decent chess player, I now \nbecome unbeatable; as a good crossword puzzle solver--but always finding it necessary to use the dictionary for such words as xerus or xat, etc.--I now have instant \nrecall of words that I would ordinarily have to look up in the dictionary; and my mental endurance allows me to read not just double or triple the number of pages I \nmentioned before, but entire books of 200 to 300 pages without tiring. I don't do these \nthings to set any records; nor do I do them to pass any endurance tests. In fact, I don't \nmake all these things a daily routine because I don't want to jeopardize my chances \nfor a successful fast. I only cite these examples to show some of the marvelous, positive benefits that can accrue from a fast.) The comparative inactivity of the colon \nat this point is a blessing. \n   Sunday, September 27, 1964 --Fast, 25th day: Weight 120 pounds; a loss of 1-1/4 \npounds from yesterday and a total loss of 20 pounds after 24 days of fasting. Blood \npressure 90/60. Very little gas formation. Se veral small, liquid B.M.s. I can describe, \nin one word, the way I feel at this point-healthy! Weak as I am, I can feel health \ncoursing through my body. But within this weakness I feel a tremendous inner strength. It is difficult for me to describe  this feeling because one must experience it \nto understand. Thoughts of food preoccupy my mind. The monotony of routine annoys me. Slept at intervals. \n   Monday, September 28, 1964 --Fast, 26th day: Weight 119-3/4 pounds; a loss of 1/2 \npound from yesterday and a total loss of 20-1/4 pounds after 25 days of fasting. As I \nget deeper into the fast, I find myself having more and more positive thoughts and a \nfeeling of well-being. There seems to be a profound inner calm. Through this experience, so far, I have learned a wonde rful self-discipline. Today was similar to \nyesterday. Missing my family is what bothers me most now. I think of my children \noften. I think of my wife and the joys we shared together before I became sick. I want \nvery much to be home with them. I feel myself getting better with each passing day. \nI'm going to make it! There is no doubt in my mind. I actually tremble with \nanticipation. \n   Tuesday, September 29, 1964 --Fast, 27th day: Weight 120-1/4 pounds; a gain of 1/2 \npound from yesterday. I could not believe that after 26 days of fasting and living off \nmy stored reserves there would be a weight ga in. It just couldn't be possible. I went to \nthree different scales, but each gave the same reading. My blood pressure today is 96/66. I'm eliminating so much \"junk\" from my system that the foul taste keeps me on \nthe brink of nausea. In fact, there are times I find it necessary to take a half of a grape \nand brush it across my tongue to prevent vomiting. At this point, I can taste some of \nthe drugs being eliminated through the mucous membranes of my mouth, the most \npredominant being phenobarbital. Wide awake and alert. Have been going outside to sit in the sun at intervals. I have incentive. When I perspire, it is not salty. I also notice \nthat if perspiration from my forehead runs into my eyes, there is no stinging or \nirritation. This evening, Dr. Gross introduced me to a man who had just arrived at the \nManor. He had suffered a heart attack six m onths prior to coming here and his doctors \ngave him up, but he found out about fasting, et c., and decided to give it a try. 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{"text": ", it pays to acknowledge how it feels when you\nhave accomplished something or are feeling good.As you work through your list, also note changes in how you deal with\nthe event, issue, or whatever used to trouble you. Are you thinking\ndifferently abou t the issue? Are you feeling generally more optimistic? Did\nyour self-talk or negative thinking patterns change? Have physical issues or\nemotions cleared? Have you had any breakthroughs or a-ha! moments? You\nmay understand that when your partner turns on the boob tube (or its\nequivalent) and tune you out, it has nothing to do with you and you\u2019ve done\nnothing wrong. Even the urge to tell the wife or partner or friend or boss\nhow messed up they are may cease and desist, and you\u2019ll realize that the\nimportant work is your inner work. You will also likely stop blaming\nyourself for others\u2019 problems and not be so hard on yourself, either.\nAcknowledgment of Y our Progress\nYou can also acknowledge your progress while tapping down the EFT tap-\ndown points (this is not part of the official Personal Peace Procedure). It\u2019s\nabout building your positivity, savoring your success, and exercising your\ngratitude muscle. Tapping on the positive helps you acknowledge clearing\nsomething that used to trouble you. I do it like this:\nTop of head:  I just neutralized that difficult story. That\u2019 s one I thought I\u2019d\nnever get over.\nInside eyebrow:  Wow! It wasn\u2019 t bigger than me! I\u2019m okay!\nSide of eye:  This tapping works and I\u2019m doing it!\nUnder eye:  It feels great to put that old story behind me.\nUnder nose:  I\u2019m enjoying this feeling right now.\nChin:  What if I can resolve more bad memories? What if I could clear all of\nthem out?\nCollarbone:  I\u2019m thrilled to have a tool that works. I love this idea of the\npeace procedure! I\u2019m on board for more!\nUnder arm: I\u2019m grateful that I resolved this one story, and I\u2019m eager to do\nmore work. Right now, I\u2019m honoring and acknowledging the work thatI\u2019ve already done. It\u2019s good, it feels right, and I\u2019m grateful for this tool\nand that I am committed to healing. I\u2019m courageous, I believe in healing,\nand I\u2019m at peace in this moment.\nTap on this one from the top of the head through under the arm:  I\u2019m\ngrateful to allow, receive, and accept all the good things flowing to every\ncell in my body and every area of my life according to my highest good.\nYou can organiz e your list in clusters of similar issues, categorie s, or time\nperiods, too.\nMake Personal Peace Pr ocedur e a Habit\nIt takes twenty-one days to create a habit, so consider choosing a consistent\ntime every day for at least three months to tap another event down to zero.\nIf you are really busy, try tapping while taking a bath, silently on the\nsubway, just before you get up or go to bed, and so on. There\u2019 s personal\nhygiene, which you do every day, and the Personal Peace Procedure is your\nemotional hygiene for resilience and well-being.\nIn Conclusion\nNow you have the EFT workhorse tools of Tell the Story and the Personal\nPeace Procedure. You have a brief understanding of the Movie  Technique,\nTearless Trauma, and Chase the Pain. You\u2019re ready to go out and practice\non your own! In the next section, you\u2019ll have the chance to practice tapping\non common topics. But before we get into that, let\u2019s cover comm only asked\nquestions and suggestions for tapping that give you a real-world picture of\nhow easily you can integrate EFT into your life.\n[contents]9. Gary Craig: www.emofree.com/eft-tutorial/tapping-roots/tell-story.html\nOceanofPDF.comChapter 5\nCommon Q & A about EFT  \nand Tapping Ideas\nHere\u2019 s common ly asked questions and answers and tapping ideas that I\u2019ve\ngathered over the last fifteen years from my own personal practice and\nwork with clients.\nQ: How Do I Know the Right W ords to Say?\nWhile I\u2019ve been saying you need to pay attention to how you word your\nEFT setup and reminder or problem phrases, the paradox is that tapping is\nnot only about the words; the words are just a gateway to the feelings, and\nthe feelings are what\u2019 s caught inside in the energy disruption. The words\u2014\nincluding the EFT setup and reminder phrases\u2014are not the most important\nthing. Focusing and allowing yourself to experience the specific feeling you\nhave is the critical factor to release and relief\u2014and even if you can\u2019t name\nthe feeling, it still works! Here\u2019 s some examples from my client work:\nEven though I have to get this right (these words, this setup, this\nprocess), and I don\u2019t believe I can make progress until I do, I deeply\nand completely accept myself.\nEven though it has to be perfect, I deeply and completely  accept\nmyself.\nEven though I\u2019m not certain just what to say\u2026.\nEven though I can\u2019 t figure this out on my ow n, what if I could?\nEven though I need help to make this work, I\u2019m optimistic that I can\nhelp myself.Q: W on\u2019t Complaining Draw  \nMore Negative Things to Me?\nWe\u2019re not bringi ng up the negat ives to wallow in them. If emotional trauma\nand upset are covering up all the good stuff inside of you, that layer of\ntrauma is sitting on your essence. All the pretending in the world isn\u2019t going\nto make  the underlying problem  go away. EFT allows you to resolve the\n\u201cnegatives\u201d that may be standing in the way of your joy. You stay focused\non them  just long enough to release the emotional charge. As you release\nthe trauma, the positive\u2014your natural optimism and joy\u2014naturally bubbles\nto the surface.\nEvery time I hear someone say, \u201cI can\u2019t complain,\u201d or \u201cI shouldn\u2019 t\ncomplain,\u201d I see a person who could use some good complaining time (and\nprobably a bit of whining wouldn\u2019 t hurt, either!) When we keep our\nnegatives inside  and pretend the feelings and upsets don\u2019t exist or bother us,\nthey fester and af fect us emotionally and physically.\nEFT helps you clarify and focus on your stress and then adds the\nbalancing of self-af firmation and tapping to feel, loosen, and release the\nemotions in your system. Focusi ng on the negative is simply about isolating\na specific issue or feeling that\u2019s stemming from the disruption in your\nbody\u2019 s ener gy system.\nEven if you know that you want to tap on the negatives, sometimes it\u2019s\nstill really hard to go there. Here are phrases I have used in my own practice\nand with clients:\nEven though I\u2019ve been taught to embrace the positive and not talk\nabout the negative, I deeply and completely accept myself.\nEven though I believe that talking about the negative will bring me\nmore bad things, what if that\u2019s just a belief and tapping on the negative\nactually works? I deeply and completely accept myself.\nEven though law of attraction says you get what you think about, I\u2019m\nopen to the possibility of healing what\u2019 s been hidden and blocking mefrom achieving my goals all these years.\nEven though I\u2019m thinking I\u2019ll drown in negativity if I start opening up\nthat can of worms, I deeply and completely accept myself and how I\nfeel.\nAccording to Dr. Bruce Lipton, the subconscious mind processes the\nequivalent of 40 million bits of data a second, while the conscious mind\nprocesses just 40 bits per second.10 And while it appears that we have up to\n60,000 thoughts a day, neuroscientists reveal that up to 90 to 99 percent of\nthose thoughts are the same as we had the day before, with up to 70 percent\nof them negative.11 So what\u2019 s running in your background that you\u2019re not\naware of?\nQ: What if I Don\u2019t Accept My Feelings or  \nSituation or Don\u2019t Love Myself?\nMany people mistakenly belie ve that saying \u201cI accept what happened\u201d\nmeans the bad things are okay. This isn\u2019t true; you\u2019re only telling the truth,\nand even  if you don\u2019t believe it to be true, your subconscious mind hears.\nThe acceptance  phrase is speaking to your conscious and subconscious\nminds, telling your entire system  that no matter what happened, no matter\nhow bad you believe you are or how hopeless the situation seems, you are\nnot your problem. You are more. You are still here, and you\u2019re doing the\nbest you can.\nIf you don\u2019t accept yourself and your situation, the reality of your present\nday, how can you heal?\nFind something you can accept or agree with, such as \u201cI want to be kind\nto myself,\u201d or \u201cI love summer,\u201d or \u201cMy niece, Belle, is awesom e.\u201d Here are\na few other thoughts.\nEven though I don\u2019t yet accep t myself, I can and do acknowledge\nmyself.\nEven though I feel very upset, I would like to love and for give myself.Even though I don\u2019t want to accept myself, I can accept that this is just\nwhere I am right now. (I use this one myself!)\nSometimes it helps to add humor:\nSomehow, someday, maybe, it may be possible to accept my horrible\nself just as I am.\nEven though what I did is so bad that I deserve", "token_ids": [11, 433, 21935, 311, 25670, 1268, 433, 11321, 994, 499, 198, 19553, 27332, 2555, 477, 527, 8430, 1695, 20855, 499, 990, 1555, 701, 1160, 11, 1101, 5296, 4442, 304, 1268, 499, 3568, 449, 198, 1820, 1567, 11, 4360, 11, 477, 8996, 1511, 311, 12544, 499, 13, 8886, 499, 7422, 198, 67, 14657, 4501, 671, 283, 259, 279, 4360, 30, 8886, 499, 8430, 8965, 810, 37036, 30, 14910, 198, 22479, 659, 93780, 477, 8389, 7422, 12912, 2349, 30, 12522, 7106, 4819, 477, 198, 336, 41356, 23803, 949, 12522, 499, 1047, 904, 42445, 82, 477, 264, 2902, 64, 0, 14269, 30, 1472, 198, 18864, 3619, 430, 994, 701, 8427, 10800, 389, 279, 79242, 14019, 320, 269, 1202, 198, 26378, 12031, 8, 323, 26306, 499, 704, 11, 433, 706, 4400, 311, 656, 449, 499, 323, 499, 4070, 2884, 198, 42312, 5076, 13, 7570, 279, 33147, 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{"text": " c u s s  l o v e  a n d  r e l a t i o n s h i p s,  I  r e m e m b e r  h o w  i t\nw a s  f o r  m e  w h e n  I  w a s  h e r  a g e.  I  d o n \u2019 t  l o o k  b a c k  o n  m y\ne a r l i e s t  f o r a y s  i n t o  r o m a n c e  a n d  t h i n k,  \u201c O h,  b u t  t h a t  w a s\no n l y  p u p p y  l o v e. \u201d  R a t h e r,  I  l o o k  b a c k  a n d  t h i n k  h o wc o u r a g e o u s l y  w e  l o v e d,  b e f o r e  w e  k n e w  w h a t  t h e r e  w a s  t o\nb e  a f r a i d  o f ;  h o w  s t r o n g  w e  w e r e,  b e f o r e  a n y  o t h e r  a g e n d a s\ns t o o d  i n  t h e  w a y  o f  o u r  l o v e ;  a n d  h o w  p u r e  o u r  h e a r t s  w e r e,\nw h e n  t h e y  w e r e  n o t  y e t  t a i n t e d  b y  c y n i c i s m  o r  d o u b t.  T h e\no l d e r  w e  a r e,  t h e  m o r e  w e  k n o w  s o m e  t h i n g s ;  t h e  y o u n g e r\nw e  a r e,  t h e  m o r e  w e  k n o w  o t h e r s.  A g e  o n l y  m a k e s  u s\ns m a r t e r  i f  w e  r e t a i n  o u r  b r a v e r y.\nE n l i g h t e n m e n t  i s  n o t  a  l e a r n i n g  b u t  a n  u n l e a r n i n g,  a\nl e t t i n g  g o  o f  a l l  t h e  f e a r s  w e \u2019 v e  g a t h e r e d  a s  w e \u2019 v e  w a l k e d\nt h e  p a t h  o f  l i f e.  A s  t a u g h t  i n  A  C o u r s e  i n  M i r a c l e s,\n\u201c m i r a c l e s  a r e  e v e r y o n e \u2019 s  r i g h t,  b u t  p u r i f i c a t i o n  i s  n e c e s s a r y\nf i r s t. \u201d *  P u r i f i c a t i o n  i s  t h e  p r o c e s s  b y  w h i c h  e v e r y t h i n g  b u t\nl o v e  d i s s o l v e s  f r o m  o u r  m i n d.  A s  w e  d r o p  t h e  l a y e r s  o f  f e a r\na n d  i l l u s i o n  t h a t  h a v e  h a r d e n e d  a r o u n d  o u r  p s y c h e s,  w e  a r e\nl e f t  w i t h  t h e  l o v e  w i t h  w h i c h  w e  w e r e  e n d o w e d  a t  o u r\nc r e a t i o n.\nJ u s t  a s  e m b r y o n i c  c e l l s  a r e  p r o g r a m m e d  t o  d e v e l o p  i n t o\na  b a b y,  e a c h  o f  u s  i s  p r o g r a m m e d  t o  d e v e l o p  a  m o r e\nm a g n i f i c e n t  l i f e.  A n  i n v i s i b l e  h a n d  g u i d e s  t h e  e m b r y o  a n d\ng u i d e s  y o u  a n d  m e  a s  w e l l.  B u t  u n l i k e  t h e  e m b r y o,  y o u  a n d\nI  c a n  r e f u s e  i t.  G o d  d i d n \u2019 t  c r e a t e  u s  a s  b a b i e s  a n d  t h e n  j u s t\nd u m p  u s  h e r e  a n d  s a y,  \u201c O k a y,  k i d,  n o w  y o u \u2019 r e  o n  y o u r\no w n. \u201d  B u t  h o w  d o  w e  k n o w  t h a t,  i f  w e \u2019 r e  n o t  t a u g h t  t o\nl i s t e n  t o  o u r  h e a r t s?  H o w  c a n  w e  \u201c g o  w i t h  t h e  f l o w \u201d  i f  w e\nd o n \u2019 t  k n o w  s u c h  a  f l o w  e x i s t s?  A n d  s o  w e  k e e p  g o i n g\na r o u n d  s a y i n g  \u201c N o \u201d  t o  l i f e  a n d  t h e n  w o n d e r i n g  w h y  l i f e\ns e e m s  t o  b e  s a y i n g  \u201c N o \u201d  t o  u s.\n\u00a0T h e  D i v i n e  P h y s i c i a n\n\u00a0\nG o d  k n o w s  o u r  c r o o k e d  p l a c e s  t h a t  n e e d  t o  b e  m a d e\ns t r a i g h t,  t h e  w o u n d s  i n  o u r  h e a r t s  t h a t  f e s t e r  f o r  y e a r s\nu n h e a l e d,  t h e  b r o k e n  p i e c e s  o f  o u r  l i v e s  t h a t  s e e m  b e y o n d\nr e p a i r.  A n d  H e  w h o  i s  t h e  A u t h o r  o f  m i r a c l e s  h a s  i n f i n i t e\nd e s i r e  a s  w e l l  a s  p o w e r  t o  h e a l  t h e m  a l l.\nS o  i f  t h a t \u2019 s  t h e  c a s e,  t h e n  w h y  s o  m u c h  p a i n?  C o u l d  i t  b e\nt h a t  t h e  d o c t o r  h a s  t h e  m e d i c i n e  b u t  t h e  p a t i e n t  r e f u s e s  t o\nt a k e  i t?  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{"text": " x p e r i e n c e  o f  t h e i r  c h i l d h o o d  a n d  o u r\nr e l a t i o n s h i p  t o  t h e m  t h r o u g h  b a p t i s m,  b r i s,  a  b a b y - n a m i n g\nc e r e m o n y,  a n d  s o  f o r t h.\nW e  c a n  d o  m o r e  t h a n  s i m p l y  w a t c h  o u r  c h i l d r e n  g r o w\ni n t o  a d o l e s c e n c e ;  w e  c a n  p r a y e r f u l l y  b i d  f a r e w e l l  t o  t h e i r\nc h i l d h o o d  a n d  w e l c o m e  t h e m  i n t o  a d u l t h o o d,  u p l i f t i n g  t h i s\nn e w  p h a s e  o f  t h e i r  l i v e s  t h r o u g h  c o m i n g - o f - a g e  c e r e m o n i e s,\nb a r  a n d  b a t  m i t z v a h s,  a n d  s o  f o r t h.\nW i t h  r i t u a l,  w e  d o  m o r e  t h a n  s i m p l y  b e g i n  a  n e w  j o b ;  w e\np r a y e r f u l l y  a s k  t h a t  i t  s e r v e  G o d \u2019 s  p u r p o s e s  a n d  i n v o k e\ns p i r i t u a l  f o r c e s  t o  s u p p o r t  u s  i n  t h e  e f f o r t.  W e  d o  m o r e  t h a n\ns i m p l y  g e t  m a r r i e d ;  w e  p r a y  f o r  G o d  t o  u n i t e  o u r  h e a r t s,  t o\ne n t e r  t h e  m a r r i a g e  a n d  m a k e  i t  a  b l e s s i n g  o n  t h e  w o r l d.  W e\nd o  m o r e  t h a n  s i m p l y  g e t  d i v o r c e d ;  w e  a s k  f o r  G o d \u2019 s  h e l p  i n\nh e a l i n g  o u r  h e a r t s,  f i l l i n g  u s  w i t h  f o r g i v e n e s s,  a n d  p a v i n gt h e  w a y  f o r  n e w  b e g i n n i n g s.  W e  d o  m o r e  t h a n  l o s e  a  j o b ;\nw e  p e r f o r m  a  r i t u a l  t o  a s k  G o d \u2019 s  h e l p  i n  t u r n i n g  t h i s\ns i t u a t i o n  i n t o  a  b l e s s i n g,  p r o v i d i n g  a  h i g h e r  f o r m  o f\na b u n d a n c e  a n d  s e r v i c e.  W e  d o  m o r e  t h a n  b u r y  o u r  l o v e d\no n e s ;  w e  p e r f o r m  a  m e m o r i a l  s e r v i c e  t o  b r i n g  t h e i r  s o u l s,\na n d  o u r s,  t o  c o m f o r t  a n d  p e a c e  i n  t h e  a r m s  o f  G o d.\nI n  t h e  s u m m e r  o f  2 0 0 4,  t h e  U n i t e d  S t a t e s  o f f i c i a l l y\nu n v e i l e d  o u r  W o r l d  W a r  I I  M e m o r i a l,  h o n o r i n g  m e n  a n d\nw o m e n  w h o  f o u g h t  v a l i a n t l y  f o r  f r e e d o m  i n  t h a t  w a r.  A\nW a s h i n g t o n  m e m o r i a l  h a s  m o r e  t h a n  s y m b o l i c  s i g n i f i c a n c e ;\ni t  b e c o m e s  p a r t  o f  t h e  p s y c h i c  l a n d s c a p e  o f  a  n a t i o n,  a s  w e\np e r m a n e n t l y  e n s h r i n e  t h e  m e m o r y  o f  t h o s e  w h o  s a c r i f i c e d\ns o  m u c h  f o r  u s.  S t i l l,  t o  h a v e  i t s  g r e a t e s t  p o w e r,  a  m e m o r i a l\nm u s t  b e  e m o t i o n a l l y  a n d  s p i r i t u a l l y  m e t  b y  t h o s e  w h o  v i s i t\nt h e r e.  I n  v i s i t i n g  t h e  L i n c o l n,  J e f f e r s o n,  o r  W a s h i n g t o n\nM e m o r i a l s,  y o u  c a n  f e e l  t h a t  s o m e  p e o p l e  a r e  v i s i t i n g  w i t h\na  t o u r i s t  m e n t a l i t y,  b u t  y o u  c a n  a l s o  f e e l  t h e  p r e s e n c e  o f\nt h o s e  w h o  b r i n g  w i t h  t h e m  a  d e p t h  o f  s p i r i t  t h a t  m a k e s  t h e i r\nv i s i t  a  c i v i c  p i l g r i m a g e.  T h e i r  h e a r t s  a n d  m i n d s  a r e  o p e n  t o\ns a c r e d  c o n t a c t  w i t h  g r e a t  b e i n g s  w h o  l i v e d  b e f o r e  u s,  w h o m\nw e  w i l l  n e v e r  m e e t,  a n d  y e t  w h o  p r o f o u n d l y  a f f e c t e d  t h e\nl i v e s  w e  l i v e.  Y o u  c a n  r e a d  t h e  q u o t e s  f r o m  J e f f e r s o n  o r\nL i n c o l n  o n ", "token_ids": [865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 297, 282, 220, 259, 305, 384, 602, 436, 220, 272, 305, 602, 326, 294, 305, 297, 297, 294, 220, 264, 308, 294, 220, 297, 577, 436, 198, 81, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 220, 259, 297, 220, 259, 305, 384, 296, 220, 259, 305, 436, 297, 577, 342, 305, 220, 293, 264, 281, 259, 602, 274, 296, 1174, 220, 293, 436, 602, 274, 1174, 220, 264, 220, 293, 264, 293, 379, 482, 308, 264, 296, 602, 308, 342, 198, 66, 384, 436, 384, 296, 297, 308, 379, 1174, 220, 264, 308, 294, 220, 274, 297, 220, 282, 297, 436, 259, 305, 16853, 54, 384, 220, 272, 264, 308, 220, 294, 297, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 274, 602, 296, 281, 326, 379, 220, 289, 264, 259, 272, 305, 220, 297, 577, 436, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 342, 436, 297, 289, 198, 72, 308, 259, 297, 220, 264, 294, 297, 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{"text": " fluctuate \u2013 its\nInter esting Facts\n\u00be The concept and theories behind these experiments were conducted\nover a 20 year period using a variety of Kinesiology tests and\nexaminations.\n\u00be Kinesiology has an almost certain 100% accuracy reading every time.\nIt will always reveal Y es, No, T rue, and False answers.\u00be Muscle W eakness on falsity, strength on truth.\n\u00be Or ganic/Pesticide Apple Experiment example.\n\u00be Artificial Sweetener Exp. (on tongue, held in hand, hidden in\nenvelope, subjects unknowing of contents tested weak every time) \u00be\nEverything that was false resulted in a weak response.\n\u00be Through this test people can determine if someone is being honest, if\nthey should be in a particular relationship, if they should be eating a\nparticular food, if they should be going on a particular chosen holiday,\netc.\n\u00be Powerful patterns are associated with health, weak patterns are\nassociated with sickness. Every thought, emotion, word & action has one\npattern or the other. Every moment of our day we are either moving\ntowards health or sickness.\n\u00be Collective Consciousness : These experiments reveal that there is a\nhigher power that connects everything and everyone. It reveals that the\ntruth cannot be hidden even if the rational mind isn\u2019 t consciously aware\nof the truth. Through these tests people have come to realize the truth\nabout things that they weren\u2019 t consciously aware even existed.\n\u00be Everything calibrates at certain levels from weak to high including\nbooks, food, water, clothes, people, animals, buildings, cars, movies,\nsports, music etc.\n\u00be A lot of music today calibrates at levels below 200. Hence it leads to\nbehavior associated with lower ener gy levels of consciousness.\n\u00be Most movies will weaken people who watch them by bringing their\nener gy levels down below the 200 level of consciousness.\n\u00be 85% of the human race calibrates below the critical level of 200.\n\u00be The overall average level of human consciousness stands at 207.\n\u00be Human consciousness was dangling at below the 200 level (190) for\nmany centuries before it suddenly rose up to its present level some time\nin the mid 1980s. Hence Nostradamus\u2019 s end of the world predictionsmay have been avoided (he made his predictions at a time when human\nconsciousness was at below the 200 level). For the world to stay at levels\nbelow 200 over a prolonged period of time would cause a great\nimbalance that would undoubtedly lead to the destruction of all\nhumanity.\n\u00be The power of the few individuals at the top counterbalances the\nweakness of the masses.\n\u00be 1 individual at level 300 counterbalances 90,000 individuals below\nlevel 200\n\u00be 1 individual at level 400 counterbalances 400,000 individuals below\nlevel 200\n\u00be 1 individual at level 500 counterbalances 750,000 individuals below\nlevel 200\n\u00be 1 individual at level 600 counterbalances 10 million individuals below\nlevel 200\n\u00be 1 individual at level 700 counterbalances 70 million individuals below\nlevel 200\n\u00be 12 individuals at level 700 equal one A vatar (eg. Buddha, Jesus,\nKrishna) at level 1,000\n\u00be Any meaningful human satisfaction cannot even commence until the\nlevel of 250 where some degree of self confidence begins to emer ge.\n\u00be When one\u2019 s consciousness falls below 200 at any given moment you\nstart to lose power and thus grow weaker and more prone to be\nmanipulated by one\u2019 s surroundings.\n\u00be Parts of one\u2019 s life will calibrate at a higher level of consciousness\nwhile other parts will calibrate a lower levels. It\u2019 s the overall average\nthat determines one\u2019 s consciousness.\n\u00be<|eot_id|><|begin_of_text|>HEAL TH DIETS\nby W alter Last\nAdopt a healthy diet suited for the speci\ufb01c requirements of your body\nDiets for health improvement are rather different from slimming diets that do not always improve the health of the dieter. However, on\na health diet weight loss can be expected, if overweight, in addition to an improvement in health.\nAs a general rule, the more you follow a diet that is ideally suited for\u00a0you,\u00a0 the better will be your health. The diets recommended in\nthis chapter have been shown to be effective, but you may need to experiment to \ufb01nd individual variations that best suit your own\nconstitution and health problems. Your long-term diet, together with mental attitude and lifestyle, will decide your health in future\nyears; therefore, choose wisely.\nIf you are on a conventional diet at present, you may change gradually onto the high-quality diet, a process that could take years,\nespecially if you have to take along a reluctant family. Others may rapidly adopt a raw-food diet, especially if confronted with an\nadvanced degenerative disease. However, everyone can live temporarily on raw food as a cleansing measure.\nIf you are unusually sensitive to raw food diets and develop digestive problems, you may eat cooked brown rice exclusively for\nseveral days or weeks as a mild cleansing diet. If even brown rice causes problems, try Basmati or white rice. Use only olive oil and\npossibly a small amount of salt, herbs, spices, or vegetables for \ufb02avouring. Strictly observe how you feel as you re-introduce other\nfoods.\nYou need not be afraid that you may never eat your favourite food again. The long-term impact on our health comes from what we eat\ndaily, not from occasional transgressions. When you eat out you may eat what is available; if it does not agree with you, you will know\nbetter the next time. Often our body becomes temporarily hypersensiti ve to foods that we have habitually eaten before. Then our\nre\ufb02exes were dulled, but now the body lets us know what is good or bad for us. Try to listen to it and become friends with your body.\nHIGH-QUALITY  DIET\nThis is a low-allergy diet based on freshly pressed vegetable juices, sprouted seeds, fermented and purple food, legumes, non-gluten\ngrains and a high intake of raw food. It is most important to eat proteins, fats and oils predominantly raw, while vegetables may be\ncooked in addition to using them juiced and as salads.\nOften use coloured root vegetables. If you cannot chew very well, grate them \ufb01nely, or even puree them. Examples of suitable roots\nare red beet, carrot, turnip, and sweet potato; you may also use pumpkin. Tomato, cucumber, and celery may be added for \ufb02avouring.\nAs a salad dressing you may use olive oil, lemon juice, herbs, and spices. For example, shake equal parts of olive oil and lemon juice\nin a jar, 1 teaspoon of lecithin, a pinch of cayenne and some marjoram or mixed herbs. You may also blend into it some unsprayed\nlemon or orange skin or a whole lemon. Keep refrigerated and shake before using. A small amount of cider vinegar may be used if\nlemon juice is not available.\nUse only a minimum of commercial leaf vegetables and cabbage as they may have a high exposure to toxic sprays. Instead of\ncommercial greens, you may use sun\ufb02ower and buckwheat lettuce grown in seed boxes. You may also try a small amount of young\nwheat grass cut \ufb01nely into a salad. If you have chewing dif\ufb01culties, or vegetable salads do not agree with you for some other reasons,\nthen try to have plenty of fresh vegetable juices produced with a non-centrifugal juicer.\nBefore cooking legumes or whole grains soak them overnight or even longer to start the germination process. Then the\nenzyme\u00a0 phytase\u00a0 can start converting phytates into inositol and liberating minerals that are otherwise not available when cooking\nwithout prior soaking. Soaking and vigorously rinsing the seeds before cooking also reduces any pesticide residues and\u00a0myco-toxins\nfrom fungal contamination. Use mainly non-gluten grains, such as rice, millet, and buckwheat, and in addition also sago and tapioca.\nCorn is \ufb01ne after allergy testing. However, generally, and in particular for individuals with blood group 0, I recommend using mainly\nvegetables rather than grains as the cooked part of their diet.\nPre-soaked legumes need only a short cooking time as they are already soft, but cooked legumes can cause wind. Lentils are\nrecommended as a cooked addition to a meal and may be combined with rice. Lentils cause\u00a0 less\u00a0 problems than beans. For sugar-\nsensitive individuals it is good to have legumes with breakfast to slow the absorption of glucose from the same and even the following\nmeal. Fenugreek is even more effective in this regard; preferably also use the water in which it has been soaked. It is not necessary\nto cook legumes in order to slow the absorption of glucose; even more ef fective are sprouted legumes, especially mung beans.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:38 PM Health-Science-Spirit - Health Diets\nhttps://health-science-spirit.com/Healing_Foods/Health-Diets.html 1/4A breakfast based on ground linseed, seed yogurt or coconut cream and bananas is suitable for most individuals, for details\nsee\u00a0 Linseed-Y ogurt \u00a0in Recipes. For individuals with blood sugar problems, it is preferable to eat sweet vegetables - for example,\ncarrot, pumpkin, turnip, and sweet potato - raw instead of cooked. 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{"text": " do them in tight clothes that n1ay irnpede breath ing \nand circulation. Sorne of the exercises arc best practiced in the nude \nin the privacy of one's bed room. \nThe following exe rcises were sele cted from Taoist kin esith er\u00ad\napy, which has been practiced for cen turies in China. Mo st of \nthem arc taken directly from the Taoists, while some arc slightly \nmodified. Unless designated otherwise, they are for both sexes. \nWarning: The recommended exercises, beneficial as they arc, \ncome with no warranty. Avoid overdoing any of them, as too \nmuch of a good thing could be harmful. If you have any physical \nor mental health problem or arc taking any special medicati on, \ncheck with your physician before doing any of the exercises. \nDEEP DIAPHRAGM BREATH ING \nDeep diaphragm breathing is the key to all Taoist mind -body ac\u00ad\ntivities, from health therapy to meditation, from martial arts to \nthe Art of the Bedchamb er. \nUnlike thoracic deep breathing, which involves expansion of \nthe upper chest, Taoist deep breathing is done by moving the di\u00ad\naphragm, the powerful sheet of muscle separating the chest cavity \nfrom the abdomen. In this form of breathing, the chest moves \nvery little, while the abdomen alternately bulges and collapses. \nThe advantage of abdominal or diaphragm breathing over chest \nbreathing is known to every opera singer in the West, and every \nkung fu master in the East. It should be known to every bedroom \nsportsper son, East or West. \nChest breathing, even deep chest breathing, involves the ex\u00ad\npansion and contraction of the rib cage. This empties the lungs \npartially, leaving much stale air inside. Diaphragm breathing is far \nmore powerful, in that it enables the lungs to take in an amount of \nair-including oxygen-four to five times that inhaled in shallow \nchest breathing. Besides this aerobic advantage, the pulsing dia\u00ad\nphragm gives a sort of internal n1assage to the vital organs in both \nthe chest and the abdomen. Studies published by the Chinese in \n1958 revealed that respiration therapy actually enlarged patients' \ninternal organs. \nYou may practice deep diaphragm breathing indoors, or out\u00ad\ndoors in mild weather; wear loose clothing, without any tightly \nrestraining belt around the waist. Sit on the front portion of a stool or stiff chair (not an upholstered sofa or armchair); a slightly \npadded dining chair is suitable. Avoid any distraction or noise, \neven music. Keep the body straight but relaxed. Put your hands \non your knees, spread about a foot apart. Close your eyes or look \nat the tip of your nose. Close your mouth and breathe through \nyour nostrils, with the tip of your tongue touching the palate or \nthe roof of your mouth. Expel all extraneous thoughts. \nExhale as n1uch stale air as possible by moving your diaphragm \nupward and your abdominal wall inward. Keep your lungs emp\u00ad\ntied for a few seconds; then inhale by moving your diaphragm \ndownward and your abdominal wall outward. Breathe as slowly \nas possible in a gentle, steady, silent stream. Concentrate your \nmind on the respiration. While inhaling, imagine a stream of life\u00ad\nforce entering your nostrils, then your lungs, and going all the \nway to the cinnabar field. While exhaling, imagine the vital stream \nleaving the cinnabar field and exiting your nostrils. Normally a \nman breathes about I6 to I 8 times a minute; a woman slightly \nfaster. After enough practice, one can slow breathing down to \ntwo times a minute during the exercise. This should be done nat\u00ad\nurally, not forced. \nAfter months of practice, any of the following symptoms may \noccur during the exercise: quivering of skin and muscle at certain \nspots; feeling of radiating warmth in the cinnabar field; sexual \narousal; and even out-of-body sensations. Taoists masters believe \nthese possible mind-body phenomena are normal reactions; but \nthey are more likely to emerge-if at all-only during the later, \nmore advanced stages of chi-kung \nPractice deep diaphragm breathing for a minimum of I 5 min\u00ad\nutes daily-again preferably right after arising or before retiring, \nnever after a big meal or heavy drinking, and never with anger or \ngrief. If you do this exercise faithfully and correctly, you will feel a \nnoti ceable difference in a few months. Eventually you may de\u00ad\nvelop diaphragm breathing as an unconscious habit -and a big \nboost to your health. \nTHE PUBIC SQUE EZE \nCen turies ago, the life-n urtur ing eroticists desi gned an exer cise to \nincrease mar ital happines s. The pubic squeeze, intendl\u00b7d to inject \nmor e life into the gen itals, is one of the most valut.\u00b7d and effective Recapture the Spring ANCIENT SECRE TS FOR MODERN LOVERS \nerotic exercises. The Taoists claimed that with sufficient practice \nof this exercise, a man could will an erection, increase his coital \nendurance, and bring his partner to orgasm without any bodily \nmovement; a woman could \"nip\" or \"milk\" her partner to ejacu\u00ad\nlation and intensify her own orgasm. There arc two versions: a \nquick and a slow. \nFirst, the quick squeeze: This can be done in any kind of \nclothing, anytime, anywhere. Contract as much as possible the \npubococcyg eus muscles (in the genital and anal region), as if try\u00ad\ning to hold back or interrupt urination or defecation. You will feel \nthe anus tightening and the genitals moving slightly. After a few \nseconds, relax the muscles completely. Alternately squeeze and \nrelax, squeeze and relax, 50 times at first. Wh\ufffdn you are used to it, \nincrease this to 100 per session. Each day do a minimum of 300 \nsqueezes-and-r elaxes-better still, 700. \nNow, the slow squeeze: This version, much more powerful \nthan the quick one, not only is done much more slowly but is \ncombined with deep diaphragm breathing and requires mental \nconcentration. Contract the pubic muscles while inhaling slowly. \nHold the squeeze and the breath for several seconds. Then relax \nthe muscles while exhaling. Do this 300 times daily, but not more \nthan 100 times per session. If you feel dizzy, stop the exercise and \nresume later. \nThe effectiveness of either version of this ancient exercise \nis supported by modern knowledge. Although male and tcmale \ngenitals consist mostly of involuntary (smooth) muscles, they are \nsurrounded by and intimately linked to voluntary (skeletal) mus\u00ad\ncles in the pubic-coccygeal region. This cotnplex network of mus\u00ad\ncles not only supports the genitals and other, internal organs, but \nis directly or indirectly responsible for sexual health and pleasure. \nAmong the muscles benefitting fron1 the pubic squeeze arc the is\u00ad\nchiocav ernosus, which helps in the erection of the penis and the \nclitoris, and the bulbocavernosus and ischiobulbosus, which have \na cen tral role in n1ale t.\u2022rection and t.'jaculation, and in female com\u00ad\npression of the vaginal oritlce and sphincter. This web of mus\u00ad\ncles, centering around the perincun1 (the area between the anus \nand the genitals), is linked to several sacral and coccygeal nerve \ntrunks. The nerves control the tnotor activity of these n1uscles, \nconununicate sensations to the brain, and are responsible tor the \nrhythmi c con tractions of sexual organs during orgasn1. A1uscl t\u00b7s th,u,,ll't' the cert>ix \ninl'(lluntan'l>' ---------r\ufffdH---ft\ufffdcs\ufffd-..-.-\n.Musd \u00a3'S that nmtract cmd \nexpand the\u00b7 arms \nAluscl es that encircle atrd gnp \nthe ''agitta ----------+\ufffd\ufffd\ufffd=-J! \nA.fr4scl es that cont ract and \nexpa nd the 11aginal orifice \nIn many men and won1en, the sexual muscles are weakened \nby chronic tension or atrophied through disuse. As a result, the \npleasure these individuals get from sex is reduced and they may \nface more serious problems, such as urinary incontinence, hemor\u00ad\nrhoids, lower back pain, displacement of the uterus or bladder, \nand painful intercourse. \nCINNABAR fiELD MASSAGE \nThe ancients used this exercise to invigorate the cinnabar field, \nthe fountainhead of chi, and to stimulate the digestive organs. It is \na favorite therapeutic self-massage for both men and women. \nThe exercise is done either lying on the back or standing. Un\u00ad\ncover the front torso. Relax the abdominal and chest muscles. In \ncool weather rub the palms together vigorously for several sec\u00ad\nonds, until they are warm, to avoid chilling the cinnabar field; \nwarm palms facilitate the circulation of chi. Put the right palm on \nthe cinnabar field (between navel and pubic hair). 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{"text": " of awareness in the same way  \nthat we overlook the space in a room or sunlight in the landscape, I imply  \nthat we are one thing and awareness another. This is not intended. We are  \nawareness!  \n     It is we, awareness, who, directing the light of our attention towards the  \nobjective content of experience, overlook our self, the subject of experience.  \nWhen the focus of our attention softens and we become aware that we are  \naware, it is we, awareness, who relax our attention from its objective content  \nand, as a result, become aware of our self.  \n     We come back to our self; we remember our self. However, this is not  \na remembrance of something that was once known and subsequently for -\ngotten. It is the recognition of what we always and already are but usually  \noverlook or ignore.  \n     We might call this overlooking or forgetting of the presence of awareness  \nthe original ADD \u2013 Awareness Deficit Disorder \u2013 from which the vast ma -\njority of humans suffer unknowingly. It is the cause of all psychological suf -\nfering of the individual, and the conflicts between individuals, communities  \nand nations.  \n     In the Vedantic tradition it is referred to as ignorance, in the sense of  \nignoring our true nature, and in Christianity as Original Sin, that is, the  \ninitial error from which all subsequent errors are compounded.  \n     The fact of knowing, being aware or awareness itself is not something  \nthat some people have in greater measure than others, nor is it more readily  \naccessible to some people than to others. None has privileged access to it.  \nIt is available to all people, at all times and under all circumstances, simply  \nby virtue of the fact that everybody is aware, irrespective of what they may  \nbe aware of in any moment of experience.  \n23* Thanks to Mark S. G. Dyczkowski for this quotation.you are the happiness you seek\n     It can be easily recognised as soon as we soften the focus of our attention  \nfrom its objective content and come back to our self. It is the silent presence  \nbehind and within all experience.  \n \nreturning to the presence of awareness  \n \nAfter the experience at the concert in London, I noticed often over the next  \nfew weeks that there were gaps in the flow of experience during which my  \nattention would be gently drawn back to the fact of being aware. It was as  \nthough attention were a two-way street that could be travelled in one direc -\ntion, towards the content of experience, and in the opposite direction,  \ntowards myself, the presence of awareness.  \n     I also noticed that the intermediary layer of thoughts and feelings was  \nfrequently provoked in response to my experience of the world. If I liked  \nwhatever I was experiencing, I would seek to hold on to it; if I disliked it,  \nI would attempt to get rid of it.  \n     In other words, I noticed that experience was often accompanied by  \na sense of dissatisfaction. Sometimes this dissatisfaction was barely discern -\nible, such as a feeling of boredom or a sense of lack that was not intense  \nenough to command my attention but kept me, without my realising it,  \nin a more or less continuous state of seeking and resisting.  \n     On other occasions the dissatisfaction was fully felt in the form of suffer -\ning. Whenever I noticed this, I would make a conscious effort to return to  \nthe presence of awareness in the background of experience, for I had already  \nnoticed that, being devoid of all objective qualities, it was the place of peace  \nor refuge in myself.  \n     Sometimes this was easy and required almost no effort, and at other times  \nthere was some reluctance. It was in response to this reluctance that I began  \nto develop a regular habit or practice of returning my attention to its source  \nin the presence of awareness.  \n     This new habit was very simple. As a child I was brought up with P. D.  \nEastman\u2019s book Are You My Mother?, in which a recently hatched baby bird  \nis separated from its mother and sets off in search of her. After some time,  \nthe bird encounters a kitten and asks it, \u2018Are you my mother?\u2019 \u2018No\u2019, replies  \nthe kitten. Next it comes across a hen. \u2018Are you my mother?\u2019 it asks. \u2018No\u2019,  \nreplies the hen.  \n24are you my self?\n     The baby bird continues on its journey asking everything that it encounters  \n\u2013 a dog, a cow, a car, a boat and an aeroplane \u2013 the same question. Finally,  \nthe bird is returned to its nest and reunited with its mother.  \n     The practice of stepping back from the content of experience and resting  \nin and as the presence of awareness proceeds in a similar way. We simply ask  \nevery experience that we encounter, \u2018Are you myself?\u2019  \n     When we see a mountain, a building, a person or a movie, we do not  \nmistake it for ourself. They are what we know  or experience, not what we are.  \n     Likewise, when we encounter a thought, image, feeling or sensation, we  \nsimply enquire, \u2018Are you what I essentially am?\u2019 These are objects of experi -\nence that are known, witnessed or experienced by us, that is, by awareness.  \nWe are no more our thoughts, images, feelings and sensations than we are  \na mountain, a tree or a movie.  \n     This simple question invites a softening of the focus of our attention from  \nits objective content and facilitates the recognition of our self as the witness -\ning or knowing presence of awareness.  \n \nMost people are so accustomed to paying exclusive attention to the content  \nof their experience that this process of stepping back and resting as the pres -\nence of awareness may seem, to begin with, to involve some effort or practice.  \n     In this case, we may ask ourself a question such as, \u2018Who am I really?\u2019,  \n\u2018What is it that knows or is aware of my experience?\u2019, \u2018What is the continu -\nous element in all changing experience?\u2019 or \u2018What is it that cannot be removed  \nor separated from me?\u2019  \n     Each of these is a variation of the same question, what I call the \u2018sacred  \nquestion\u2019, whose purpose is to gently invite our attention away from its ob -\njective content and back to our self, the presence of awareness. That is the  \nessence of self-enquiry.  \n     As an alternative to this line of questioning, we may also reason that no -\nthing that appears and disappears in our experience could be essential to us.  \nOnly the fact of being aware remains consistently present, and therefore only  \nthe fact of being aware qualifies as our essential self.  \n     For a while, the pull of objective experience may be so strong that it only  \nseems possible to remain knowingly the presence of awareness for brief  \nperiods, and questions or lines of reasoning such as these may need to be re -\npeated. However, every time we return to awareness, we are eroding the old  \n25you are the happiness you seek\nhabit of losing ourself in the content of experience and, although we may  \nnot realise it to begin with, establishing ourself in our true nature.  \n     In time, it becomes so natural to understand and feel ourself as the pres -\nence of awareness that it no longer needs to be maintained by effort or prac -\ntice, nor does it need to be initiated by a question or a line of reasoning.  \n     Just as previously we did not need to remind ourself continually that we  \nwere a man or a woman, because it was simply our default identity, so now  \nit is no longer necessary to remind ourself, or make the effort, to be know -\ningly the presence of awareness. It simply becomes our new identity. There  \nmay still be moments of forgetting, but these occur less frequently and en -\ndure for less time.  \n     Somebody once asked the Indian sage Atmananda Krishna Menon how  \none knows when one is established in one\u2019s true nature and he replied, \u2018When  \nthoughts, feelings, sensations and perceptions can no longer take you away  \nfrom your self\u2019.  \n     As the content of our experience gradually loses its capacity to take us  \naway from our self, it is no longer necessary to turn away from it. We remain  \nknowingly the presence of awareness both in formal periods of meditation,  \nwhen we withdraw our attention from the content of experience, and during  \neveryday life, in the midst of experience.  \n     The dilemma of attention is resolved. The conflict between awareness  \nand experience diminishes. Experience becomes increasingly transparent to  \nthe presence of awareness and we find ourself at home everywhere.  \n  \n26chapter four\nThe Art of Self-Enquiry\nOf all the koans,  \u2018I\u2019 is the most profound.   \nikkyu   \n \nCan you give an example of self-enquiry in action?  \n \nI remember a young man who attended one of my retreats several years ago.  \nHis face bore the marks of a lifetime of suffering. During the retreat I could  \nfeel his resistance wanting to formulate itself as a question, and a few days  \nbefore the end he challenged my suggestion that his nature is inherently peace -\nful: \u2018If my essential nature is freedom, peace and happiness, why do I suffer  \nso much of the time?\u2019  \n     I suggested that it was simply because he had lost himself in, or identified  \nhimself with, the content of his experience. \u2018But my experience is so intense  \nand overwhelming much of the time\u2019, he replied, \u2018that I don\u2019t know how to  \ndisidentify  myself from it\u2019.  \n     \u2018It would only be necessary to disidentify yourself from the content of  \nexperience\u2019, I suggested, \u2018if you were identical to it in the first", "token_ids": [315, 17985, 304, 279, 1890, 1648, 2355, 9210, 584, 31805, 279, 3634, 304, 264, 3130, 477, 40120, 304, 279, 18921, 11, 358, 34608, 2355, 9210, 584, 527, 832, 3245, 323, 17985, 2500, 13, 1115, 374, 539, 10825, 13, 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{"text": "\nTHE\tGOOD\tNUTRITION\tGUIDE\nI\t\nWAS\tIN\tA\tRESTAURANT\tRECENTLY\n,\tlooking\tat\tthe\tmenu,\twhen\tI\tnoticed\ta\tvery\npeculiar\t\u201clow-carb\u201d\tmeal\toption:\ta\tmassive\tplate\tof\tpasta\ttopped\twith\nvegetables,\totherwise\tknown\tas\tpasta\tprimavera.\tThe\tvast\tmajority\tof\tcalories\nin\tthe\tmeal\tclearly\tcame\tfrom\tcarbohydrates.\tHow\tcould\tit\tbe\t\u201clow-carb\u201d?\nWas\tit\ta\tmisprint?\tI\tdidn\u2019t\tthink\tso.\tAt\tvarious\tother\ttimes\tI\u2019ve\tnoted\tthat\nsalads,\tbreads\tand\teven\tcinnamon\tbuns\tare\tlabeled\t\u201clow-carb,\u201d\teven\tthough\ntheir\tingredient\tlists\tdemonstrate\tthat,\tin\tfact,\tthe\tbulk\tof\tcalories\tare\nprovided\tby\tcarbohydrates.\tWhat\u2019s\tgoing\ton?\nThis\t\u201ccarb\u201d\tmania\tis\tlargely\tthe\tresult\tof\tthe\tlate\tDr.\tAtkins\tand\this\tdietary\nmessage.\tBut\trecently\t\nDr.\tAtkins\u2019\tNew\tDiet\tRevolution\n\thas\tbeen\ttoppled\tand\nreplaced\tby\t\nThe\tSouth\tBeach\tDiet\n\tas\tthe\tking\tof\tthe\tdiet\tbooks.\tThe\tSouth\nBeach\tDiet\tis\tpitched\tas\tbeing\tmore\tmoderate,\teasier\tto\tfollow\tand\tsafer\tthan\nAtkins,\tbut\tfrom\twhat\tI\tcan\ttell,\tthe\tweight-loss\t\u201cwolf\u201d\thas\tjust\tput\ton\ta\ndifferent\tset\tof\tsheep\u2019s\tclothing.\tBoth\tof\tthe\tdiets\tare\tdivided\tinto\tthree\nstages,\tboth\tdiets\tseverely\tlimit\tcarbohydrate\tintake\tduring\tthe\tfirst\tphase,\nand\tboth\tdiets\tare\theavily\tbased\ton\tmeat,\tdairy\tand\teggs.\tThe\tSouth\tBeach\nDiet,\tfor\texample,\tprohibits\tbread,\trice,\tpotatoes,\tpasta,\tbaked\tgoods,\tsugar\nand\teven\tfruit\tduring\tthe\tfirst\ttwo\tweeks.\tAfter\tthat,\tyou\tcan\tbe\tweaned\tback\nonto\tcarbohydrates\tuntil\tyou\tare\teating\twhat\tappears\tto\tme\tto\tbe\ta\tfairly\ntypical\tAmerican\tdiet.\tPerhaps\tthis\tis\twhy\t\nThe\tSouth\tBeach\tDiet\n\tis\tsuch\ta\thot\nseller.\tAccording\tto\t\nThe\tSouth\tBeach\tDiet\n\tWeb\tsite,\t\nNewsweek\n\twrote,\t\u201cthe\nreal\tvalue\tof\tthe\tbook\tis\tits\tsound\tnutritional\tadvice.\tIt\tretains\tthe\tbest\tpart\tof\nthe\tAtkins\tregime\u2014meat\u2014while\tlosing\tthe\ttenet\tthat\tall\tcarbs\tshould\tbe\navoided.\u201d\n1\nWho\tat\t\nNewsweek\n\treviewed\tthe\tliterature\tto\tknow\twhether\tthis\tis\tsound\nnutritional\tadvice\tor\tnot?\tAnd\tif\tyou\thave\tthe\tAtkins\tDiet\tplus\tsome\t\u201ccarbs,\u201d\nhow\tdifferent\tis\tthis\tdiet\tfrom\tthe\tstandard\tAmerican\tdiet,\tthe\ttoxic\tdiet\tthat\nhas\tbeen\tshown\tto\tmake\tus\tfat,\tgive\tus\theart\tdisease,\tdestroy\tour\tkidneys,make\tus\tblind\tand\tlead\tus\tto\tAlzheimer\u2019s,\tcancer\tand\ta\thost\tof\tother\tmedical\nproblems?\nThese\tare\tmerely\texamples\tof\tthe\tcurrent\tstate\tof\tnutrition\tawareness\tin\nthe\tUnited\tStates.\tEvery\tday\tI\tam\treminded\tthat\tAmericans\tare\tdrowning\tin\ta\nflood\tof\thorrible\tnutrition\tinformation.\tI\tremember\tthe\tadage\ttold\tseveral\ndecades\tago:\tAmericans\tlove\thogwash.\tAnother\tone:\tAmericans\tlove\tto\thear\ngood\tthings\tabout\ttheir\tbad\thabits.\tIt\twould\tappear\tfrom\ta\tquick\tglance\tthat\nthese\ttwo\tsayings\tare\ttrue.\tOr\tare\tthey?\nI\thave\tmore\tfaith\tin\tthe\taverage\tAmerican.\tIt\u2019s\tnot\ttrue\tthat\tAmericans\nlove\thogwash\u2014it\u2019s\tthat\thogwash\tinundates\tAmericans,\twhether\tthey\twant\tit\nor\tnot!\tI\tknow\tthat\tsome\tAmericans\twant\tthe\ttruth,\tand\tjust\thaven\u2019t\tbeen\table\nto\tfind\tit\tbecause\tit\tis\tdrowned\tout\tby\tthe\thogwash.\tVery\tlittle\tof\tthe\tnutrition\ninformation\tthat\tmakes\tit\tto\tthe\tpublic\tconsciousness\tis\tsoundly\tbased\tin\nscience,\tand\twe\tpay\ta\tgrave\tprice.\tOne\tday\tolive\toil\tis\tterrible,\tthe\tnext\tit\tis\nheart\thealthy.\tOne\tday\teggs\twill\tclog\tyour\tarteries,\tthe\tnext\tthey\tare\ta\tgood\nsource\tof\tprotein.\tOne\tday\tpotatoes\tand\trice\tare\tgreat,\tthe\tnext\tthey\tare\tthe\ngravest\tthreats\tto\tyour\tweight\tyou\twill\tever\tface.\nAt\tthe\tbeginning\tof\tthe\tbook\tI\tsaid\tmy\tgoal\twas\tto\tredefine\thow\twe\tthink\nof\tnutrition\tinformation\u2014eliminate\tconfusion,\tmake\thealth\tsimple\tand\tbase\nmy\tclaims\ton\tthe\tevidence\tgenerated\tby\tpeer-reviewed\tnutrition\tresearch\npublished\tin\tpeer-reviewed,\tprofessional\tpublications.\tSo\tfar,\tyou\thave\tseen\ta\nbroad\tsample\u2014and\tit\u2019s\tonly\ta\tsample\u2014of\tthat\tevidence.\tYou\thave\tseen\tthat\nthere\tis\toverwhelming\tscientific\tsupport\tfor\tone,\tsimple\toptimal\tdiet\u2014a\nwhole\tfoods,\tplant-based\tdiet.\nI\twant\tto\tcondense\tthe\tnutritional\tlessons\tlearned\tfrom\tthis\tbroad\trange\tof\nevidence\tand\tfrom\tmy\texperiences\tover\tthe\tpast\tforty-plus\tyears\tinto\ta\tsimple\nguide\tto\tgood\tnutrition.\tI\thave\twhittled\tmy\tknowledge\tdown\tto\tseveral\tcore\nprinciples,\tprinciples\tthat\twill\tilluminate\thow\tnutrition\tand\thealth\ttruly\noperate.\tFurthermore,\tI\thave\ttranslated\tthe\tscience\tinto\tdietary\nrecommendations\tthat\tyou\tcan\tbegin\tto\tincorporate\tinto\tyour\town\tlife.\tNot\nonly\twill\tyou\tgain\ta\tnew\tunderstanding\tof\tnutrition\tand\thealth,\tbut\tyou\twill\nalso\tsee\texactly\twhich\tfoods\tyou\tshould\teat\tand\twhich\tfoods\tyou\tshould\navoid.\tWhat\tyou\tdecide\tto\tdo\twith\tthis\tinformation\tis\tup\tto\tyou,\tbut\tyou\tcan\nat\tleast\tknow\tthat\tyou,\tas\ta\treader\tand\ta\tperson,\thave\tfinally\tbeen\ttold\nsomething\tother\tthan\thogwash.11\nEating\tRight:\tEight\tPrinciples\tof\tFood\tand\nHealth\nT\nHE\tBENEFITS\tOF\tA\tHEALTHY\tLIFESTYLE\n\tare\tenormous.\tI\twant\tyou\tto\tknow\tthat\nyou\tcan:\nlive\tlonger\nlook\tand\tfeel\tyounger\nhave\tmore\tenergy\nlose\tweight\nlower\tyour\tblood\tcholesterol\nprevent\tand\teven\treverse\theart\tdisease\nlower\tyour\trisk\tof\tprostate,\tbreast\tand\tother\tcancers\npreserve\tyour\teyesight\tin\tyour\tlater\tyears\nprevent\tand\ttreat\tdiabetes\navoid\tsurgery\tin\tmany\tinstances\nvastly\tdecrease\tthe\tneed\tfor\tpharmaceutical\tdrugs\nkeep\tyour\tbones\tstrong\navoid\timpotence\navoid\tstroke\nprevent\tkidney\tstones\nkeep\tyour\tbaby\tfrom\tgetting\tType\t1\tdiabetes\nalleviate\tconstipation\nlower\tyour\tblood\tpressure\navoid\tAlzheimer\u2019s\nbeat\tarthritis\nand\tmore\u2026These\tare\tonly\tsome\tof\tthe\tbenefits,\tand\tall\tof\tthem\tcan\tbe\tyours.\tThe\nprice?\tSimply\tchanging\tyour\tdiet.\tI\tdon\u2019t\tknow\tthat\tit\thas\tever\tbeen\tso\teasy\nor\tso\trelatively\teffortless\tto\tachieve\tsuch\tprofound\tbenefits.\nI\thave\tgiven\tyou\ta\tsampling\tof\tthe\tevidence\tand\ttold\tyou\tthe\tjourney\tthat\tI\nhave\ttaken\tto\tcome\tto\tmy\tconclusions.\tNow\tI\twant\tto\tsummarize\tthe\tlessons\nabout\tfood,\thealth\tand\tdisease\tthat\tI\thave\tlearned\talong\tthe\tway\tin\tthe\nfollowing\teight\tprinciples.\tThese\tprinciples\tshould\tinform\tthe\tway\twe\tdo\nscience,\tthe\tway\twe\ttreat\tthe\tsick,\tthe\tway\twe\tfeed\tourselves,\tthe\tway\twe\nthink\tabout\thealth\tand\tthe\tway\twe\tperceive\tthe\tworld.PRINCIPLE\t#1\n___________\nNutrition\trepresents\tthe\tcombined\tactivities\tof\tcountless\tfood\tsubstances.\nThe\twhole\tis\tgreater\tthan\tthe\tsum\tof\tits\tparts.\nTo\tillustrate\tthis\tprinciple\tI\tonly\tneed\tto\ttake\t", 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{"text": " a result of eating infected fresh-water fish and infected pork. \n   No one need doubt that parasitic infections can result from \nthe consumption of raw foods which are contaminated with parasitic organisms. However, these are problems which are \nrestricted primarily to parts of the earth where human night-\nsoil is used as fertilizer and facilities for the disposal of \nsewage are inadequate. When modern sanitation is absent, \neven the drinking water may be so polluted that boiling is essential. In this country, as well as many others, such \nproblems do not usually confront us. Our watercress and \nvegetables are generally produced under sanitary conditions \nwithout the aid of human nightsoil. Unfortunately many \ntowns and cities do dispose of their sewage into rivers, and since this is true, fresh-water fish are often infested with \ntapeworms and other parasites. The production of swine \nunder unsanitary, poor nutritional conditions has also left us \nwith the problem of trichina infection. \n   It is important to recognize that even when foods are \ncontaminated with parasites, cooking does not always render \nthe foods safe for human consumption. The development of parasites within the body probably depends far more upon the \nphysiological conditions which are provided for the parasites \nthan it does upon the frequency of infection. Scientists have \nrepeatedly noted that poorly nourished animals are infected \nby parasites far more frequently than are well nourished animals. Furthermore, once infection does take place, the \ndamage inflicted upon the host appears to depend upon the \nstate of nutrition, with malnourished animals or people always suffering the most. Pottenger noted that when cats \nwere fed raw meat they were relatively free from intestinal \nparasites, whereas those given cooked meat, in which all \nparasites were supposedly killed, were severely affected. \nExperts on the subject of canine nutrition point out that tapeworm infection is not generally associated with the use of \nraw meat by dogs. Yet, dogs living almost exclusively upon \nheat-processed commercial pet foods are often heavily \ninfested with tapeworms a nd other parasites of every \nconceivable description. It is estimated that 18 to 25 per cent of all Americans are infected with sub-clinical trichinosis, \nand practically every one of these people consumed cooked \npork rather than raw pork. Indeed, hogs in this country are \naffected with trichina in only 1.5 per cent of all cases, or less \nthan one-tenth as often as humans. It is the human population, consuming cooked foods, which is the primary reservoir of \nparasite infection for man y domestic animals. The basic human problem is one of reinfection. It is clear, then, that the \ncooking of food does not get at the primary source of the \nparasite problem, although it may be recommended in the case of known contaminated foods. \n \nP\nALATABILITY OF RAW FOOD \n   In a limited number of cases\u2014probably not over ten per \ncent\u2014cooking may be considered useful to improve the palatability of foods. Almost all raw vegetables are suitable for consumption, although the cooked products are often considered more acceptable. Raw carob pods are edible, but \nthey must be ground into a meal and lightly toasted in order \nto bring out a chocolate-like flavor. Pure maple sap is a very palatable food, but the very rich maple flavor is brought out \nonly through prolonged boiling. Popcorn is rendered edible \nthrough the application of heat. Certain grains, as well as \nmeats, have not been widely used in their raw state, and it is possible that cooking is essential for their full palatability. \n   One must not deduce from these facts that raw foods as a \nwhole are less palatable than cooked foods or that an exclusive raw diet is less palatable than a cooked diet. \nActually our food habits are determined primarily by our \ndietary during infancy and childhood. As adults, we may prefer cooked foods because we were trained to like them. We may actually dread to taste a particular raw food simply because we never received it as a child. But during the early \npart of life we can be trained to appreciate the flavor of \npractically any food, cooked or raw, and if given the \nopportunity to consume raw foods, there is seldom hesitancy \nin doing so. For instance, Dr. Clara M. Davis conducted an experiment on the self-choice of foods by infants and young \nchildren, and found that the favorite of all foods was raw \ncalves' brains. These were eaten in amazing quantities, often as much as a pound a meal. Children given raw meat, raw \ngrain products, raw yams, raw potatoes, etc., learn to \nappreciate them just as well as they do raw fruits and nuts. \nOur customary practice of dividing foods into types which \ncan be eaten raw and types which must be cooked is based primarily upon childhood habits. Aside from the exceptional \ncases which have been mentioned, those foods which are \nconsidered best raw are those we have always eaten raw; \nthose which are considered best cooked are those we have \nalways eaten cooked. Actually, at least 90 per cent of all the foods which have ever been eaten by man are fully edible in \ntheir raw state. We have probably not utilized half of these. \n    Once our dietary pattern has been established and carried \ninto adulthood, there is still every opportunity for change. \nPeople who have been trained to appreciate the flavor of \ncooked foods to raw foods must undergo a re-education of the sense of taste. This is not a difficult procedure, and surprising \nas it may seem, it can be accomplished quite rapidly. Within \njust a few weeks, one may learn to appreciate the flavors of \nmany raw foods which formerly were consistently avoided. \nTo accomplish this, you need only adopt a \"nibbling\" habit in which small but increasing quantities of the respective foods \nare consumed every day. At first you may find certain foods \nbitter or flat tasting, but gradually you will find them to be \nmore flavorful and pleasing. Ev entually the satisfaction in \nconsuming raw foods of nearly all kinds may exceed that formerly derived only from cooked foods. This does not \nmean that every food will be equally palatable after re-\neducating the sense of taste\u2014there will always be certain \npreferences of one food to another\u2014but it does mean that raw \nfoods as a whole may be consumed with an optimum degree \nof gustatory pleasure. \n   It is clear that there are limitations in the application of raw \nfood therapy. It is enough to recognize the value of raw foods \nwithout assuming that no reason for cookery can ever exist. \nReasons for cookery have existed, but they are less common \ntoday than they were in the past. We now have excellent \nfacilities for the preservation and transportation of raw foods. We do not have to depend upon bitter acorns, bitter cassava \nroots, and other foods containing heat-labile poisons as \nstaples of our dietary. We do not have to avoid raw vegetables in fear of contamination with harmful bacteria. We \ndo have an abundant supply of fruits, nuts, and other highly \npalatable raw foods, available for all classes of people. In \nshort, those factors preventing the full utilization of raw foods \nare no longer present. Modern civilization has made the extensive application of raw food therapy possible. It has \npresented us with an exciting \"elixir of life\" which can \ntransform the whole state of our existence.  \n                \n    \n    \n       8        \nRAW FOOD IN SELECTION  \nTHE USE OF FOOD in its uncooked state is the key principle in \nestablishing a healthful dietary. This, however, does not represent the final answer to all nutritional problems. We can \nlive exclusively upon raw food and yet suffer from nutritional \ndeficiencies and imbalances if no consideration is given to the proper selection of such foods. An unbalanced diet of \nuncooked foods may be less damaging than an unbalanced \ndiet of conventional foods, but it is still not to be desired. It is well known that different selections of natural foods in \nprimitive life produced different reactions in health and \ndisease. For our own purposes it is necessary to analyze each \nof the basic food types, and many specific foods within these \ntypes, in order to determine the most effective way of selecting food and balancing the components of our dietary \nintake. \n   In the usual textbook analysis of food selection, it is \ncustomary to rate the value of various foodstuffs in relation to \ntheir economic cost and their ease of being included in the \ndietaries of all income groups. In the usual vegetarian \nanalysis of food selection, it is customary to rate the value of foods in part upon their moral cost of production, determined \nby the death or survival of animals. Neither of these patterns \nwill be followed here. It is important to approach the subject \nof food selection on a strictly biological basis, determining \nthereby the value of uncooked foodstuffs entirely in relation to their effect upon human health. This does not mean that the \nsuggestions given will not be adaptable to the dietaries of all \nincome groups. It does mean that some adjustments will have \nto be made in certain cases. Many raw foods are no more \nexpensive than their heat-processed counterparts, and anyone who can afford to purchase foods at all can afford to use \nthem. On the other hand, achieving a completely ideal \nbalance in the diet may involve the use of certain accessory foods which would not normally be found in the most \ninexpensive diet. The very best nutrition may be restricted to \nnations, states, families, and individuals who can afford to \nuse a wide selection of the very best of foods. 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{"text": " Doctor\u2019s wishing to learn this work may inquire about classes bein g \ngiven. Likewise, patients are being taken upon review and inquiry.  \n \nHere is a short story you migh t enjoy about one of the longest -lived men in Western history. \u201cWestminster Abbey was begun by \nKing Lucius in A.D. 170. The vaults are crowded with illustrious dead whose monuments cover the walls of the vast church. One  \nof the smallest slabs - more intere sting than all the fine marbles to princes and poets - says: Thomas Parr of ye county of Salopp, \nborn A.D. 1483. He lived in ye reigns of ten kings: Edward IV, Edward V, Richard III, Henry VII, Henry VIII, Edward VI, Mary,  \nElizabeth, James I, Charles I. Bu ried here November 15, 1635. Aged 152 years.\u2019 Before Parr was interred in Westminster, his \nhistory was carefully investigated. The parish register of his native village proves he was baptized in 1483. Legal documents  and \ncourt entries show that he inherite d a small farm from his father in 1560, and that he took a wife three years later when eighty. He \nmarried again in 1605 at the age of one hundred and twenty -two. When over one hundred and thirty he pled guilty, in court, to the \ncharge of being the father o f an illegitimate child. He was a farmer all his life. His great age attracted the notice of the King, who  \ninvited him to the palace for a visit, as the King wished to investigate his exceptional longevity. Parr\u2019s last days were spe nt in the \npalace. Histor y says his perfect faculties and marvelous memory made him a matchless entertainer. No wonder - what \nreminiscences a man, who lived in ten reigns, must have had! After Parr\u2019s death, Harvey, who discovered the circulation of th e \nblood, made an autopsy, by o rder of King Charles, to find out why he lived so long. The great surgeon\u2019s report in Latin, still  \npreserved, states that Parr died from acute indigestion brought on by indulgence in unaccustomed luxuries. All of the old man \u2019s \norgans were in perfect condit ion and Harvey describes the colon as normal in position and in other respects like that of a child.  \nModern microbiologists say that in this report Harvey unknowingly reveals the secret of Parr\u2019s long life, because his minute \ndescription of the intestines proves that the congenital, protective flora had not been lost - Pandora\u2019s Box - What To Eat and Why  \nJ. Oswold Empringham, 1936  \n \nToday is a new day. We no longer have to carry skeletons in our closets. We no longer have to function on 2nd grade informati on \nor even 12th grade information; we can choose what grade of consciousness we want to live in. The Muscular Dystrophy \ncampaign phrase \u201cYour Change is the Key to the Cure\u201d has more important than we realize. I would like to hand people a pair o f \ninvisible s cissors and ask \u201cWhat is that to thee?\u201d Use those invisible scissors, cut it off and be free. Loosen it, let it go. \u201cHe leade th \nme beside the still waters...\u201d Do you know where the stillness is? Get rid of the confusion and mental chatter that you\u2019ve ha d in the \npast. Be still and know...take a little time out...find out who you are...go forward with a sign on your back that says \u201cUnde r New \nManagement!\u201d Meet the new day with a refreshed spirit!  \n \nBIBLIOGRAPHY  \nAmerican Cancer Society, cancer literature.  \nBioNutritional Products, P.O. Box 389, Harrison, NY 10528.  \nBlending Magic, Jensen, Bernard, D.C., Escondido, CA.  \nBon Roy Enterprises, 2425 Old Alturas Rd., Redding, CA 96003.  \nChronic Intestinal Toxemia and Its Treatment, Wiltsie,James,A.B., M.D., 1938.  \nColema Boards, Inc., P.O. Box 229, Anderson, CA 96007. Colon Hygiene, Kellogg, John Harvey, 1923. Diet and Nutrition - A \nHolistic Approach, Ballentine, Rudolph, M.D.,  \nHimalayan International Institute, Honesdale, PA 1979. Diverticular Disease of the Colon, Pa inter, Neil S., M.D., Keats. \nDoctor/Patient Handbook, Jensen, Bernard, D.C., Escondido,  \nCA. Food Healing for Man, Jensen, Bernard, Ph.D., Escondido, CA. Health Magic Through Chlorophyll from Living Plant Life, \nJensen, Bernard, D.C., Escondido, CA.  \nInvisibl e Friends of the Body, Empringham,J.; Health Education Society. Intestinal Gardening for the Prolongation of Youth, \nEmpringham, J.; Health Education Society, Los Angeles, CA. Intestinal Ills, Jamision, Alcinous B., M.D., published by Charles  A \nTyrrell,  \nM.D., 1914. Intestinal Management for Longer Happier Life, Stemmerman, W. H., M.D., 1928.  \nIrons, V. E, Inc., Natick, MA 01760.  \nJennings Home Colonic Boards. P.O. Box 1495, Anderson, CA 96007. Lectures on Colonic Therapy, Schellberg, Boto 0., 1930. \nNature Has A Remedy, Jensen, Bernard, D.C., Escondido, CA. Pandora\u2019s Box \u2014What to Eat and Why, Empringham, J. Oswald, \nHealth Education Society, Los Angeles, CA. Science and Practice of Iridology, Jensen, Bernard, D.C., BiWorld Publishers, Inc., \n1952. Survive This Day,  Jensen, Bernard, D.C. Take Care Health Products,  \nBox 538,1755 Robson St., Vancouver, B.C., Canada V6G1C9  \nThe Chemistry of Man, Jensen, Bernard, Ph.D., Escondido, CA. The Encyclopedia of  \nDigestive Disorders, Roberts, Frank, Capt. M.D., \u0d0a122 \nM.N.I.M.H.D.B -TR. 1957 -1969.  \nThe Essene Gospel of Peace, Szekely, Edmond Bordeaux, IBS  \nINTERNACIONAL, COSTA RICA, Central America. The Human Body, Clendening, Lo -gan, \nM.D., Alfred A. Knopf, New York,  \n1973.  \nThe Human Body and How It Works, Exeter Books, NY 1979. Toxemia Ex plained, Tilden,  \nJ.H., M.D. 1926. Ultimate Colonies, Eldon L Lowder, 7835 South 1300 East, Sandy, UT  \n84092 You Can Master Disease, Jensen, Bernard, D.C., Escondido, CA.  \n \nGLOSSARY OF TERMS  \nThe following list of words and terms is often used in describing bo wel conditions and management. I have attempted to limit the \nuse of technical vocabulary as much as possible so as to keep this discussion on a level that anyone can follow, regardless o f \neducation or training.  \n> Adhesion: 1. A holding together of two str uctures which are normally separate by new tissue produced by inflammation or \ninjury.  2. A fibrous band which holds parts together which are normally separated.  \n> Anus. The outlet of the rectum lying in the fold between the nates or buttocks.  \n> Autointoxi cation. A condition caused by poisonous substances produced within the body.  \n> Catarrh. An inflammation of the mucus membranes.  \n> Chyme. The mixture of partly digested food and digestive secretions found in the stomach and small intestine during digesti on of \na meal.  \n> Colostrum. Secretion from the breast before the onset of true lactation two or three days after delivery. The secretion con tains \nmainly serum and white blood corpuscles. So -called \u201cfirst milk.\u201d  \n> Constipation. Difficult defecation; infrequent defecation with passage of unduly hard and dry fecal material; sluggish action of \nthe bowels.  \n> Diarrhea. Frequent passage of watery bowel movements. It is a frequent symptom of gas -trointestinal disturbances and is \nprimarily the result of increased perist alsis.  \n> Diverticulitis. Inflammationofadiverticulumorofdiverticulainthe intestinal tract, especially in the colon, causing stagnati on of \nfeces in little distended sacs of the colon (diverticula).  \n> Diverticulum. A sac or pouch in the walls of a canal or o rgan.  \n> Enema. Introduction of solutions into the rectum and colon. This is done to stimulate bowel activity and to cause emptying of the \nlower intestine.  \n> Flaccid. Relaxed, flabby, having defective or absent muscular tone.  \n> Flatulence. Gas in the stomac h and intestines.  \n> Flexion. The act of bending or condition of being bent in contrast to extension.  \n> Haustra. The sacculated pouches of the colon.  \n> Hemorrhoid. 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{"text": ".\u2019s twin sister. Even  though Mrs. J.K. \nimagined  herself living  in her  own home, she  had only been able  to  imag -\nine herself living  in a house  identical to her  sister\u2019s.\n*****\nThis is a  story about the  friend, Mrs. L.M., who had  introduced  Mrs. J.K. to\nher new  husband. During  their friendship, Mrs. J.K. had  tried to explain \nthe principle  of imagination to her  friend  who was very doubtful that \u201cit\u201d \nwould  work. One  day, Mrs. J.K. asked  her friend  to come  to one  of \nNeville\u2019s lectures. Mrs. L.M. agreed  to attend  but was not at all convinced \nthat imagining  she had what she  wanted  would  result in obtaining  it. But, \nshe decided  to imagine  a very simple  thing \u2013 the receipt of a handker -\nchief. She imagined  that someone  had given her  one and then dropped  \nthe whole  idea. Much to her surprise, she  received  a handkerchief in the  \nmail from the  mother  of a friend  who came  to her  house  for lunch while \nshe was in town for a  visit. This woman sent Mrs. L.M. a   handkerchief \nwith a  thank  you note. Mrs. L.M. was not only surprised  when she  re-\nceived the  gift, she  became  very frightened  as she  thought there  was \nsomething  supernatural  about it. Mrs. L.M. had  attempted  to disprove  that\nimagination produces the  thing desired. When she  received  the handker -\nchief she  had imagined, she  interpreted  it to be  some  sort of Black Magic \nand didn\u2019t want to know  any more  about this teaching. \n*****\nI could  relate  hundreds of incidents involving  dozens of people  in which \nimagination was used  to bring  about the  desired  results. I have  chosen  \na few stories to illustrate  that imagination can be  used to solve  all manner\nof problems and  bring into your experience your every heart\u2019s desire. \nMore Free Books Law of Attraction HavenFundamentals\nFrom INTA Bulletin, \u201cNew Thought\u201d  Summer  1953. \nWith so vast a  subject, it is indeed  a difficult task  to summarize in a few \nhundred  words what I consider  the most basic  ideas on which those  who \nseek a true understanding  of metaphysics should  now concentrate.  I shall \ndo what I can in the  shape of three fundamentals. These  fundamentals \nare: Self Observation, Definition of Aim, and Detachment. \nThe purpose  of true  metaphysics is to bring  about a  rebirth or radical psy -\nchological change  in the  individual. Such a  change  cannot take place  until \nthe individual first  discovers the  self that he  would  change.  This discovery \ncan be  made only through an  uncritical observation of his reactions to \nlife. The sum total of these  reactions defines the  individual's state  of con -\nsciousness, and  it is the  individual's state  of consciousness that  attracts \nthe situations and  circumstances of his life.   \nSo the  starting  point of true  metaphysics, on its practical side, is self ob -\nservation in order  to discover  one's reactions to life,  reactions which form \none's secret self \u2013  the cause  of the  phenomena  of life.   \nWith Emerson, I accept the  fact that \u201cMan surrounds himself with the true\nimage of himself... what we are, that only can we  see.\"  \nThere  is a definite  connection between what is outer  and what is inner  in \nman, and  it is ever  our inner  states that attract our outer  life. Therefore, \nthe individual must always start   with himself. \nIt is one's self that must be  changed.   \nMan, in his blindness, is quite  satisfied  with himself, but heartily dislikes \nthe circumstances and  situations of his life.  He feels this way, not knowing\nthat the  cause  of his displeasure lies not in the  condition nor the  person \nwith whom he  is displeased, but in the  very self he likes so much. Not re -\nalizing  that \"he  surrounds himself with the  true image of himself\" and   \nthat \"what he  is, that only can he  see,\" he is shocked  when he  discovers \nthat it has always been his own deceitfulness that made him suspicious of\nothers.   \nSelf observation would  reveal this deceitful one  in all of us\u037e and  this one \nmust be  accepted  before  there  can be  any transformation of ourselves. \nAt this moment, try to notice your inner  state.  To what thoughts are you \nconsenting? With  what feelings are  you identified? You  must be  ever care-\nful where  you are within yourself. \nMore Free Books Law of Attraction HavenMost of us think  that we are  kind and loving, generous and  tolerant, for -\ngiving  and noble\u037e  but an uncritical observation of our reactions to life  will \nreveal a  self that is not at all kind  and loving, generous and  tolerant, for -\ngiving  and noble. And  it is this self that we  must first  accept and  then set \nabout to change.   \nRebirth depends on inner  work on one's self. No one  can be  reborn with -\nout changing  this self. Any time  that an entirely new  set of reactions en -\nters into a  person's life, a  change  of consciousness has taken place, a \na spiritual rebirth has occurred. \nHaving  discovered, through an uncritical observation of your reactions to \nlife, a  self that must be  changed,  you must now  formulate  an aim. That is,\nyou must define  the one you would  like to be instead  of the  one you truly \nare in secret. With this aim clearly defined, you  must, throughout your \nconscious waking  day, notice your every reaction in regard  to this aim. \nThe reason for this is that everyone  lives in a  definite  state of conscious -\nness, which state of consciousness we have  already described  as the  sum \ntotal of his reactions to life. Therefore, in defining  an aim, you  are defin -\ning a state of consciousness, which, like  all states of consciousness, must \nhave its reactions to life. For example:  if a rumor or an idle   remark could \ncause  an anxious reaction in one  person and  no reaction in another, this is\npositive  proof that the  two people  are living  in two different states of con -\nsciousness. \nIf you  define  your aim as a  noble,  generous, secure,  kindly individual -  \nknowing  that all  things are  states of consciousness \u2013  you can easily tell \nwhether  you are faithful to your aim in life  by watching  your reactions to \nthe daily events of life. If you  are faithful to your ideal, your reactions will \nconform to your aim, for you  will be  identified  with your aim and, there -\nfore, will be  thinking  from your aim. If your reactions are  not in harmony \nwith  your ideal, it is a  sure sign that you  are separated  from your ideal \nand are only thinking  of it. Assume  that you  are the loving  one you want \nto be, and  notice your reactions throughout the  day in regard  to that as -\nsumption\u037e for your reactions will tell you  the state from which you are op -\nerating. \nThis is where  the third fundamental, detachment, enters  in. Having  dis-\ncovered  that everything  is a state of consciousness made visible  and hav-\ning defined  that particular  state which we want to make visible, we now \nset about the  task of entering  such a  state, for we must move  psychologi -\ncally from where  we are to where  we desire  to be. \nThe purpose  of practicing  detachment is to separate  us from our present \nreactions to life  and attach us to our aim in life.  This inner  separation  \nmust be  developed  by practice. At   first we seem to have  no power  to \nMore Free Books Law of Attraction Havenseparate  ourselves from undesirable  inner states, simply  because  we have\nalways taken every mood, every reaction, as natural and  have become   \nidentified  with them. When we  have no idea that our reactions are  only \nstates of consciousness from which it is possible  to separate  ourselves, we\ngo round  and round  in the  same  circle of problems \u2013  not seeing  them as \ninner states but as outer  situations. We  practice detachment, or inner \nseparation, that we  may escape  from the  circle of our habitual reactions \nto life.  That is why we  must formulate  an aim and  constantly notice our -\nselves in regard  to that aim. \nThis teaching  begins with self  observation. Secondly it asks, \"What do \nyou want?\" And  then it teaches detachment from all negative  states and \nattachment to your aim. 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{"text": ", 1976  Dear Dr. Bass:I have read your interesting ar tide on Three Generations of Vegetarian Hygienists and  \nam inclined to want to publish it, but too much time has elapsed since your visit to upstate New York with Chris, and much  \nwater has flowed under the bridge since then. As a finale, why not provide me with a couple of pages telling me and the readers  \nthe present condition of the vegetarian families and also outline the changes in Cursio's dietetic use and practices which he  \nnow espouses. I will hold your article awaiting your reply. With best wishes, I remain sincerely and Hygienically yours, H. M.  \nShelton  \n \nI responded with the following letter to Dr. Shelton:  \nOct. 14, 1976  Dear Dr. Shelton:In order to comply with your request of bringing the article up -to-date, I called and visited Dr.  \nCursio on Octobe r 10, 1976. He placed a call to Batavia, New York and put me in touch with Anthony Penepent, a member of  \nthe second generation of natural hygienists of the Penepent family, with whom I spoke at length. He provided me with the  \nfollowing information about th e changes which have occurred with the Penepent family since I first met them on Sept. 2, 1962.  \nStanley S. Bass  \n(Further details are available in \u201cWith Three Generations of Vegetarian Hygienists\u201d - free download.)  \n \nIn Dr. Shelton's letter to me of Sept. 28, 1976, along with a description of the vegetarian families, Dr. Shelton asked me to  \noutline the changes in the dietetic views and practices which Cursio now espouses. The following was gleaned from Dr. Cursio,  \nthe result of advising over 40 people through out three generations. I quote from p. 9 and 10 in my book            With Three Generations  \nof Vegetarian Hygienists  \nI found that Dr. Cursio's ideas are basically those of Natural Hygiene. In an article which he wrote and submitted to Dr. She lton \nyears ago entitled \"Precision in Natural Hygiene,\" he extended these concepts into clinical practice - his concepts were merely a  \nmodification based upon Natural Hygiene principles. They had to do with the quality, quantity, timing, and sequence of eating. \n \nBasically, I saw that there was no difference between what Dr. Gian -Cursio advocates and what a true Natural Hygienic  \npractitioner would advocate - but with this exception:  \nThe concepts, theories, or principles upon which Natural Hygiene is based are accep ted as eternal and inviolable. The  \ndifference was in the application or interpretation of these principles and the quantitative utilization or accentuation of s ome of  \nthese hygienic concepts.  \nThe people that I wrote about involved a period which began in 1 935. Shortly after these people accepted natural hygiene as a  \nway of life, Dr. Herbert M. Shelton lectured in Rochester, New York  \nAt that time, he met these people as well as the grandparents of these three generations. These people have been Natural  \nHygie nists from the very early days of the renaissance of Natural Hygiene. (It began with the writing of Dr. Shelton's book  \nHuman Life: Its Philosophy and Laws.)  \nThe term Natural Hygiene came into usage after Dr. Shelton and Dr. Gian -Cursio met, when they discu ssed an appropriate  \nterm to distinguish it from medical hygiene.  \n \nIn these three generations, we have here a laboratory of the highest biotic quality that has been continuing for 42 years,  \nproducing evidence of the great value of Natural Hygiene, when its principles are translated into techniques of life that are  \ncompatible with physiological laws. These three generations are now expanding into four, yet in all this time there has not b een \none death. Also, except for acute remedial processes of a few days d uration, there has not been a chronic disease. Many  \nvestiges of chronic disorders have been eliminating during this time as these individuals progressed or evolved into higher  \nplateaus of health.  \nThe modifications that have been made in technique in applyi ng the principles of Natural Hygiene are based on a simple  \nprinciple: that there be economy of body structure and energy - that in every agent, method, and condition there be maximal  \nutilization with minimal expenditure of power - so that there be enough energy left over that the body can use for healing  \npurposes.  \n \nDr. Gian -Cursio has kept these principles before him as cardinal precepts, teaching that whatever is utilized must always be in  \nconformity with bodily need and never against organismal intellige nce. In being quantitatively precise, it presupposes optimal  \nquality of any factor utilized that we consider Natural Hygienic.  \nThe difference, basically, that I noted in my study of the diet of these individuals is that there has been  \n\u2022   an accentuation o r increase of the green leaf vegetables while at the same time there has been  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  56 \n \n \n\u2022   a reduction in the amount of fruit, especially those that are highly acid (citric, etc.). \n\u2022   Also, the fast has been used at the very first symptoms of any remedial detoxicating process that we call acute disease  \nsuch as colds and minor disturbances that commonly occur when vegetarians and even Natural Hygienists experience  \nwhen they habitually over -consume foods even though they are natural.  \nThe End  \nEnergy is the key factor in all bodily function.  \n \nPART 2  \n \nToday, on June 16th, 2001, I have added the following commentary explaining in detail the modifications made in the technique  \nof Dr. Cursio in applying the principles of Natural Hygiene. (Since I have known and studied with Dr. Cursio for more than 40  \nyears, I feel qualified to interpret his views.)  \nDr. Cursio, in following a simple principle, \"  That there should be economy of body s tructure and energy - that there should be  \nmaximal utilization with minimal expenditure of power in every agent used, so that there be enough energy left over that the  \nbody can use for healing purposes ,\" aimed at maximizing the healing process.  \n \nTo put it  simply, the basic idea is based upon the fact that all healing and regeneration is in ratio to the amount of energy which  \nis available - the more energy, the more detoxicating healing, the less energy available, the less the improvement. Energy is the  \nkey factor in all bodily function.  \nIt could also be expressed in the formula  V - O = P , or Vitality minus Obstruction equals Power.  \nOr: Vitality (which is present in the body) - Obstruction (removal of toxins which interfere with the availability of energy,  which is  \nindispensable for healing or any malfunction). This removal of Obstruction results in Power, which is now freely available in  \nlarge quantity for maximal healing.  \n \nIn this respect, Dr. Cursio consistently discouraged patients from expending energy  in unnecessary exercise, allowing no more  \nthan simple walking in moderate amounts during the more critical phases of the healing process.  \nIn my own experience, I can verify the correctness of this view. I once fasted 30 days on water while taking care of patients and  \nwas very active in physical exercise throughout. At the end of the 30 days, beyond the loss of 35 pounds, the healing process  \nhad been very minimal compared to many other fasts I had undertaken.  \n \nThis rule also applies to all people who are no t ill and wish to perform their best work and thinking.  \nSince the digestion of food takes precedence in the body to all other activities - physical, mental, spiritual and even sexual - the \nmore empty the stomach, the more energy is available for other acti vities.  \n \nIt was for this reason that more than 40 years ago I trained myself to eat one meal a day, which was in the evening after wor k. \nAs a result of this, from the time I opened my eyes to my evening meal, I always felt excellent, had lots of energy, an d my mind  \nwas always able to concentrate on the most difficult and abstract writings without fatigue. I always advised college students  to \nomit all food before exams, and they would be amazed at how well their memories functioned.  \nFor men who had difficult ies in erection during sex and thought they were becoming impotent, the empty stomach concept  \nproved to be a miracle. How could anyone perform well in any act, especially one so sensitive as sex, when he previously had a \ngood dinner of 6 or more courses, t hus drawing the greatest amount of blood as well as energy to the stomach for 4 to 6 or  \nmore hours for digestion, thus removing both blood and a vast quantity of energy from all other muscles, as well as the brain. \n \nThis  law of the conservation of energy   applies to all physical, mental, emotional, spiritual (meditative) acts without exception  \nwhen related to the process of digestion. Those who eat the smallest meals while providing the body with all of its requireme nts \ninvariably live the longest. This is  been proven in animal experiments as well as with humans as far back as history goes.  \nBased upon this principle, I would state that - \nHealth is energy functioning in the body under conditions that are normal - and \nDisease is energy functioning in the body  under conditions that", "token_ids": [11, 220, 4468, 21, 220, 43922, 2999, 13, 37053, 58255, 617, 1373, 701, 7185, 802, 43038, 389, 14853, 2672, 811, 315, 43800, 8997, 10320, 88364, 1705, 323, 2355, 309, 43131, 311, 1390, 311, 3498, 433, 11, 719, 2288, 1790, 892, 706, 26401, 2533, 701, 4034, 311, 709, 2513, 1561, 4356, 449, 11517, 11, 323, 1790, 2355, 13284, 706, 85750, 1234, 279, 14497, 2533, 1243, 13, 1666, 264, 37398, 11, 3249, 539, 3493, 757, 449, 264, 5743, 315, 6959, 11890, 757, 323, 279, 13016, 2355, 1820, 3118, 3044, 315, 279, 46482, 8689, 323, 1101, 21782, 279, 4442, 304, 356, 1759, 822, 596, 10173, 5411, 1005, 323, 12659, 902, 568, 2355, 3409, 16948, 20340, 13, 358, 690, 3412, 701, 4652, 45088, 701, 10052, 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{"text": " which the biologists may some day be\nable to detect beforehand, just as blood is now tested and matched for transfusion.\n    It is fortunate that there is a new explanation for the distressing old doctrine which holds that\ngeniuses cannot be born unless there is an abundant crop of defectives. In this connection\nJacobson says,\n   The genius tends to be a product of mixed ethnic and nervously peculiar stock--stock so\npeculiar that it exhibits an unusual amount of badness. The human family pays dearly for its\ngeniuses. Just as nature in general is prodigal in wasting individuals for the development of a\ntype, or species, so do we here find much human wastage apparently for a similar purpose. One\nmay think of the insane and the defectives as so many individuals wasted in order that a few\ngeniuses may be developed. It would seem' that in order to produce one genius there must be\nbattalions of criminals, weaklings and lunatics. Nietzsche must have had biologic implications of\nthis sort in mind when he spoke of the masses as merely \"fertilizers\" for the genius. This is why\nthe genius has been compared to the lily on the dunghill. He absorbs all the energy of his family\ngroup, leaving the fertilizing mass depleted.\n    Our recent data on the primitive races indicate that this theory is not true, since in a single\ngeneration various types and degrees of physical, mental or moral crippling may occur in spite of\ntheir purity of blood and all that inheritance could accomplish as a reinforcement through the ages.\n    The extent to which the general public has taken for granted that there is a direct relationship\nbetween mental excellence and mental deficiency is illustrated by the commonly heard expression\n\"great wits and fools are near akin\" which expresses tersely the attitude of a modern school of\npsychiatry. This doctrine is not supported by controlled data from scientifically organized\ninvestigations. One of the principal exponents quoted is Maudsley who stated \"it is not\nexaggeration to say that there is hardly ever a man of genius who has not insanity or nervous\ndisorder of some form in his family.\" Many reviews of the lives of great men have been published in\nsupport of this doctrine. Havelock Ellis, however, one of the leading psychologists and\npsychiatrists of our day, has shown that the percentage of cases substantiating this doctrine is less\nthan 2 per cent and less than half that proportion found in the population at large, which in a tested\ngroup he found to be 4.2 per cent. East of Harvard in discussing this problem states, after\nreviewing the evidence pro and con: \"Thus it is seen that where one collates the work of the most\ncompetent investigators on the possibility of relation between insanity and genius the conclusion is\nunavoidable that none exists.\"\n   Those who still believe in the old fatalistic doctrines may answer the questions why the last child\nis affected seriously much more often than would be expected through chance; or why the most\nsevere defectives are born after mothers have exceeded forty years of age; and still further why\nour defectives are found chiefly among the later members of large families. These facts are not\nexplainable by Mendel's laws of heredity.\n    Professor J. C. Brash, of the University of Birmingham, in his monograph (2) discusses the\ncurrent theories in detail. He emphasizes the role of heredity as the controlling factor in the origin of\ndivergencies. However, all of the distortions of the face and jaws which he presents as being\nrelated to heredity can be duplicated, as I have shown, in the disturbances appearing in the first\nand second generation after primitive racial stocks have adopted the foods of our modern\ncivilizations in displacement of their native foods. He emphasizes the importance of an adequate7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 237/250diet during the growth period of the child, and also the fact that malocclusion is not a direct\nmanifestation of rickets. Hellman has emphasized the importance of childhood diseases. The\ndisturbances which we are studying here, however, are not related to these influences.\n    Two of the outstanding advances in laboratory and clinical approach to this problem of the\nrelation of the structure of the brain to its function as expressed in mentality and behavior have\nbeen the work of Tredgold in England, referred to in Chapter 19, and the \"Waverly Researches in\nthe Pathology of the Feeble-Minded,\" in Massachusetts. Tredgold recognizes two sources of brain\ninjury, \"germinal blight\" and ''arrest'' and puts particular stress on the former as being pathological\nand not spontaneous, and related to the germ of either or both parents due to poisoning of the\ngerm cell. The \"arrest\" problems have to do with intra-uterine environmental disturbances.\n    The Waverly group have made very detailed anatomical studies, both gross and microscopic, of\nbrains of mental defectives and related these data to the clinical characteristics of the individuals\nboth mental and physical when living. They have reported in detail two groups of studies of ten\nindividuals each. In their summary of the second group they state: (3)\n  The provisional conclusions drawn from the second series and the combined first and second\nseries are much in agreement with the original conclusions drawn from the first series which\nwere as follows: First that measurable brain can be correlated with testable mind in the low and\nhigh orders with fairly positive results. That is the small simple brains represented the low\nintellects or idiots and the most complex brain patterns corresponded to the high grade, moronic\nand subnormal types of feeble-mindedness.\n    The lessons from the primitive races demonstrate certain procedures that should be adopted for\nchecking the progressive degeneration of our modernized cultures. If, as now seems indicated,\nmal-development with its production of physical, mental and moral cripples is the result of forces\nthat could have been reduced or prevented, by what program shall we proceed to accomplish this\nreduction or prevention?\n   I have presumed in this discussion that the primitive races are able to provide us with valuable\ninformation. In the first place, the primitive peoples have carried out programs that will produce\nphysically excellent babies. This they have achieved by a system of carefully planned nutritional\nprograms for mothers-to-be. It is important to note that they begin this process of special feeding\nlong before conception takes place, not leaving it, as is so generally done until after the mother-to-\nbe knows she is pregnant. In some instances special foods are given the fathers-to-be, as well as\nthe mothers-to-be. Those groups of primitive racial stocks who live by the sea and have access to\nanimal life from the sea, have depended largely upon certain types of animal life and animal\nproducts. Specifically, the Eskimos, the people of the South Sea Islands, the residents of the\nislands north of Australia, the Gaelics in the Outer Hebrides, and the coastal Peruvian Indians have\ndepended upon these products for their reinforcement. Fish eggs have been used as part of this\nprogram in all of these groups. The cattle tribes of Africa, the Swiss in isolated high Alpine valleys,\nand the tribes living in the higher altitudes of Asia, including northern India, have depended upon a\nvery high quality of dairy products. Among the primitive Masai in certain districts of Africa, the\ngirls were required to wait for marriage until the time of the year when the cows were on the\nrapidly growing young grass and to use the milk from these cows for a certain number of months\nbefore they could be married. In several agricultural tribes in Africa the girls were fed on special\nfoods for six months before marriage. The need for this type of program is abundantly borne out\nby recent experimental work on animals, such as I have reported in Chapters 17, 18 and 19.\n    Another important feature of the control of excellence of child life among the primitive races has\nbeen the systematic spacing of children by control of pregnancies. The interval between children\nranged from two and a half to four years. For most of the tribes in Africa this was accomplished by\nthe plural-wife system. The wife with the youngest child was protected.\n    The original Maori culture of New Zealand accomplished the same end by birth control and\ndefinite planning. In one of the Fiji Island tribes the minimum spacing was four years.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 238/250    These practices are in strong contrast with either the haphazard, entirely unorganized programs\nof individuals in much of our modern civilization, or the organized over-crowding of pregnancies\nalso current. The question arises immediately: what can be done in the light of the data that I have\npresented in this volume to improve the condition of our modern civilization? A first requisite and\nperhaps by far the most important is that of providing information indicating why our present\nhaphazard or over-crowded programs of pregnancies are entirely inadequate. This should include,\nparticularly, the education of the highschool-age groups, both girls and boys.\n    In the matter of instruction of boys and girls it is of interest that several of the primitive races\nhave very definite programs. In some, childbirth clinics supervised by the midwife are held for the\ngrowing girls. With several of these tribes, however, the ease with which childbirth is accomplished\nis so great that it is looked upon as quite an insignificant experience. Among the ancient Peruvians,\nparticularly the Chimu culture, definite programs were carried out for teaching the", "token_ids": [902, 279, 6160, 22012, 1253, 1063, 1938, 387, 198, 481, 311, 11388, 52159, 11, 1120, 439, 6680, 374, 1457, 12793, 323, 18545, 369, 20429, 7713, 627, 262, 1102, 374, 40510, 430, 1070, 374, 264, 502, 16540, 369, 279, 35104, 287, 2362, 33235, 902, 10187, 430, 198, 4469, 72, 4881, 4250, 387, 9405, 7389, 1070, 374, 459, 44611, 19641, 315, 23011, 1924, 13, 763, 420, 3717, 198, 95267, 942, 2795, 345, 256, 578, 35201, 28335, 311, 387, 264, 2027, 315, 9709, 22277, 323, 20233, 7162, 44797, 5708, 313, 13787, 779, 198, 1007, 42718, 430, 433, 50829, 459, 19018, 3392, 315, 3958, 2136, 13, 578, 3823, 3070, 21935, 98663, 369, 1202, 198, 4469, 72, 4881, 13, 4702, 439, 7138, 304, 4689, 374, 14814, 343, 278, 304, 48897, 7931, 369, 279, 4500, 315, 264, 198, 1337, 11, 477, 9606, 11, 779, 656, 584, 1618, 1505, 1790, 3823, 41421, 425, 14132, 369, 264, 4528, 7580, 13, 3861, 198, 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8964, 1364, 374, 20895, 13, 763, 1063, 13422, 3361, 15657, 527, 2728, 279, 40317, 4791, 15502, 11, 439, 1664, 439, 198, 1820, 27698, 4791, 15502, 13, 13266, 5315, 315, 28694, 19739, 23301, 889, 3974, 555, 279, 9581, 323, 617, 2680, 311, 198, 48999, 2324, 505, 279, 9581, 11, 617, 79101, 14090, 5304, 3738, 4595, 315, 10065, 2324, 323, 10065, 198, 10354, 13, 45863, 11, 279, 59469, 25075, 11, 279, 1274, 315, 279, 4987, 15379, 23028, 11, 279, 11062, 315, 279, 198, 285, 8329, 10411, 315, 8494, 11, 279, 89738, 1233, 304, 279, 56297, 1283, 1347, 3422, 11, 323, 279, 35335, 3700, 99712, 30507, 617, 198, 15237, 2954, 5304, 1521, 3956, 369, 872, 72378, 13, 17019, 19335, 617, 1027, 1511, 439, 961, 315, 420, 198, 15252, 304, 682, 315, 1521, 5315, 13, 578, 36952, 39503, 315, 10384, 11, 279, 30791, 304, 25181, 1579, 82813, 86497, 345, 438, 279, 39503, 5496, 304, 279, 5190, 4902, 21237, 315, 13936, 11, 2737, 18671, 6890, 11, 617, 79101, 5304, 264, 198, 1225, 1579, 4367, 315, 34479, 3956, 13, 22395, 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{"text": " in the body. In \nType I, or child onset, diabetes the pancreas fails to produce enough insulin for \nglucose metabolism and insulin supplementation is required. In Type II or adult onset \ndiabetes the pancreas is overproducing insulin to compensate for failure of glucose to \nbe metabolized within the cells. Our research indicates some individuals have Type I\n29\nWinning The Cancer War\nand Type II Diabetes.\nBefore the discovery of insulin by professor Ernest L. Scott in 1911 and until the \nearly 1930's, when a person was diagnosed as having diabetes, they would often ask \nthe doctor if their condition could be helped or made worse by what they were eating \nand should they change their diet in any way? The doctor would tell them: \"Oh no, \ndiet doesn't make any difference \u2014 eat anything you want, you aren't going to live \nmuch longer anyway, so live it up and eat whatever you want.\" Doctors couldn't \nconnect the diet and diabetes. Even lay people in those days figured out that if you \nate a lot of leafy green vegetables and reduced the amount of sugar you took in, you \nsurvived longer and did well \u2014 at least better than the person who didn't watch his \ndiet.\nAnd so it was that after the development of insulin, doctors figured out that there is \na factor in diet. In the early 1920s there weren't very good analytical facilities \navailable. But the doctors empirically found that the people who ate green leafy \nvegetables, and a few other foods, survived diabetes much better and the sugar count \nin their urine was much better. They had a saying in the medical community at that \ntime that leafy, green vegetables contained \"natural insulin.\" It wasn't actually the \ntruth, but they became aware of the fact that including these vegetables in the diet did \nplay a role and they were trying to explain it.\nWe're in the same situation now with cancer. Someday, in the near future, it will \ndawn on the medical community that diet does make quite a difference in people \nwith cancer, and greatly affects health in general. It can't happen too soon. When it \ndoes, a lot of lives will be saved and a lot of lives will be lived more healthfully.\nEighty-six percent of all cancers could be controlled and/or prevented  \nby diet and pancreatic enzymes.\nAt least 86% of all cancer conditions could be adequately treated and/or \nprevented by diet and pancreatic enzymes. Cancer is a symptom of inadequate and \ndeficient protein metabolism. The real problem is protein metabolism, not cancer. \nCancer is only a symptom telling those who would listen that their protein \nmetabolism is in very serious trouble. Surgery, radiation and chemotherapy only treat \nthe symptoms of cancer.\nOne hundred years ago Dr. John Beard at the University of Edinburgh discovered \nthat the body's primary mechanism for destroying cancer is contained in pancreatin, \na secretion from the pancreas that includes enzymes for digesting protein (among \nother things). Enzymes digest or liquefy foods for absorption by the body. Dr. Beard \npresented pictures in his books and papers to show recoveries using pancreatin. This \nwas an unprecedented approach to treating the symptoms of cancer \u2014 a direct attack\n30\nWinning The Cancer War\non the malignancy with a substance that did not have toxic side effects on the other \nfunctions of the body.\nDr. Howard Beard, Ph.D. (no relation-retired a chemistry professor) of Fort Worth, \nTexas has contributed considerably to the understanding and use of pancreatic \nenzymes in the treatment of cancer. He and other researchers indicated that where \ncancer is concerned trypsin and particularly chymotrypsin are the important enzymes \nin pancreatin. Dr. Beard also recommended a nutritional program and other things, as \nstated in his book: A New Approach to Cancer, Rheumatic, and Heart Diseases.\nCancer Compared to Diabetes\n1. Diabetes is a disorder of carbohydrate metabolism due to inadequate \nproduction or utilization of insulin. Cancer is a disorder of protein metabolism \ndue to inadequate production or utilization of protein digesting enzymes.\n2. Insulin is produced in the pancreas. Protein digesting enzymes are produced in \nthe pancreas.\n3. A neurological process controls insulin production. A neurological process \ncontrols enzyme production.\n4. Diabetes can often be controlled by diet alone. Cancer can often be controlled \nby diet alone.\n5. Diabetes can almost always be controlled by the proper dosage of insulin. \nCancer can almost always be controlled by proper dosage of protein digesting \nenzymes.\n6. A diabetic patient can live a long useful life and never die as the result of \ndiabetes. A cancer patient can live a long and useful life and never die as the \nresult of cancer.\n7. A diabetic patient must control his diabetes the rest of his life by diet or \nmedication or a combination of both. A cancer patient must control his cancer \nthe rest of his life by diet and protein digesting enzymes.\n8. The diabetic patient and the cancer patient alike must seek professional help to \ndetermine and regulate the condition, but it is up to the individual to \nadminister to himself the proper diet and missing medication and/or \nsupplements.\n31\nWinning The Cancer War\nThe Four Laws of Cancer\nYou cannot have cancer unless three factors are present:\n1. The presence of an Ectopic germ cell\n2. The stimulating presence of the female sex hormones\n3. A deficiency of active pancreatic enzymes\nFor cancer to be cured, there must be a positive change in the\nphysiology of the patient.\nFirst Law\nThe body fails to produce an adequate amount of active pancreatic  \nenzymes for one of three reasons:\n1. 83% \u2014 Overworking the pancreas by the intake of too much protein\n2. 10% \u2014 Neurological injury to pancreatic enzyme production\n3. 7% \u2014 Malfunction of body chemistry inactivating the enzymes\nSecond Law\nProtein is gradually sapped from muscles\nOur research indicates that in 93% of all cancer cases the development of cancer is \ngradual. The average cancer patient has had cancer 39 months before it is clinically \ndiagnosed. The important factor here is not that it is slow growing, but rather what \nhappens to the body during this growth time \u2014 the body must have protein to live, \nbut during this 39 months the body could not get enough protein from its food \nsupply. Therefore, to keep the blood protein at a minimal level to sustain life, the \nbody very gradually saps or destroys the muscles of the body.\nThird Law\nDamaged tissue and female hormones at the site of a latent, misplaced  \nEctopic germ cell set the scene for cancer\nAt this point the conditions are ripe for the symptom cancer to develop. All that is\n32\nWinning The Cancer War\nneeded is something to stimulate the female sex hormone formation at the site of a \nmisplaced Ectopic germ cell. This is most often done by scar formation caused by a \nblow, a bruise, a drop of tar in the lung, a sun burn, an overdose of X-ray, or anything \nelse that can cause a normal scar formation procedure to take place in the body \u2014 at \nthe site of a latent Ectopic germ cell. This is normal wear and tear of the body, which \nhappens to each of us every day; it is only when our protein metabolism is deficient \nthat the symptom cancer develops.\nNow the Ectopic germ cell mistakenly thinks it is time to have a baby and starts \ngrowing a placenta (cancer) in preparation for a baby that never develops. The only \ntrouble is, without proper amounts of pancreatic enzymes circulating in our \nbloodstream to dissolve this abnormal placenta; it keeps growing and does not stop. \nWhen the patient finally consults the physician the condition of cancer is announced \nand surgery, radiation and chemotherapy are recommended.\nFourth Law\nFor cancer to be cured there must be a positive change in the physiology  \nof the patient\nIf nothing changes in the physiology of the patient, the cancer grows until it \ndestroys the body. If something positive changes in the physiology of the patient one \nof two things can happen:\n1. One person with cancer lasts a long time while another person with the same \ntype of cancer goes rapidly \u2014 and, before now, no one knew why.\n2. The right combination of circumstances occurs, and the cancer is dissolved or \n\"cured.\"\nThis book answers the question: \" What is the right combination of  \ncircumstances?\"\n33\nD o I Have Cancer?\nIf  our nation can put a man on the moon  \nand place a satellite in orbit for the banks and stock markets  \nto transfer money and assets out of the country, tax free...\nWhy hasn't the cure for cancer been found?\nIt has!\nHave you ever asked yourself...\nIf our nation can put a man on the moon and place a satellite in orbit for the \nbanks and stock markets to transfer money and assets out of the country \u2014 tax free \u2014 \nwhy hasn't the cure for cancer been found? It has!\nBiopsy\nThe only accepted legal medical diagnosis of cancer is by biopsy. This is not \n100% accurate, for there are false positives as well as false negative biopsies. We, \nthat is you and I, are not permitted to make a diagnosis of cancer. Nor are we \npermitted by law to use any system of diagnosis except biopsy for cancer diagnosis. \nThe Medical Establishment tightly controls the diagnosis of cancer.\nEverybody Has Cancer\nEach day each one of us has a \"Cancer\" start and develop in our body. This is a \nnormal ongoing process each one of us experiences. 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{"text": "rustling of the leaves and the songs of the birds. \nThe older woman had lived all of her life in New \nYork City, on the lower East Side. She hated to make the \nvisit to the country, and when she did, stayed as briefly \nas possible. Two or three days were all that she could \nstand. The peace and silence would drive her 'crazy', \nand she could not wait to return to the city where she \nwould sigh with relief. Her apartment faced the street, \nand from her open window, she could talk to anybody, \nhear the hustle and bustle ofthe city, and feel secure\u00ad\nall in the midst of the lower East side (her'mother\u00ad\nland'), despite all the noise and muggings. She was in a \nsituation that another person might consider stressful. \nA lot ofpeople might consider that part ofthe city \nscary indeed. What she experienced as security\u00ad\nbeing there in the throngs of people, with the sounds \nof garbage cans and garbage trucks making a racket at \n5 AM, was reassuring to her. In contrast, peace and \nsilence in the middle of one hundred acres of woods \nwere stressful. \nWe can look at a comparable example of Devil's \nIsland, the French penal colony. The French govern\u00ad\nment, out of social protest, closed much of the prison \nand allowed the prisoners to run loose on the island. \nThey released them from the animal and torture cages \nand allowed them the freedom ofthe island and to walk \naround at will.What did the prisoners do? Much to the \nsurprise of the authorities, they went back to their \ncages to sleep at night.They felt frightened, lonely, and \ninsecure even though, for the fIrst time in all the years, 83 STRESS \nthey had the freedom they so vociferously had demanded \nand died for during that time. The sense of security \ncame from the feeling of being back in the cages. \nTo most people, a jail cell would be the maximum \nthreat. No greater horror could be imagined. Yet, what \nhave other people done in a prison cell? They have \nwritten prize-winning novels and staggering pieces of \nliterature. Things written in jail cells and prisons have \nchanged the course of the history of mankind, for bet\u00ad\nter or worse.Adolf Hitler wrote Mein Kampfwhile in \nprison. \nAnother interesting example, in contrast to Devil's \nIsland, is exemplified by the famous movie, Lost \nHorizon. If you remember, in that movie Ronald \nColeman and the other passengers of a plane made an \nemergency landing in the Himalayas. They went \nthrough a pass and came upon Shangri-La, which rep\u00ad\nresents an almost heavenly condition. Its energy field \n(540-600) is very high and is a place of unconditional \nlove and unending peace. Although the character \nplayed by Coleman was ready for the experience, \nbenefiting greatly and expanding his own conscious\u00ad\nness, the other passengers reacted to it differently. It \nwas interesting to watch six different people with six \ndifferent reactions. A couple of them were not quite \nready for the experience and reacted to it as a stress \ndue to its newness and strangeness. Others felt stress \nfor a while but then adjusted to it and accepted the \nsort of heavenly condition in their lives. In contrast, \nothers were acutely disturbed by it. \nThe person playing Ronald Coleman's brother in \nthe movie became agitated and almost paranoid. He 84 HEALING AND RECOVERY \ndemanded to return to the'real world'. All these \npeople exhibited a reaction not to where they were \nbut to their individual positions. Their experiencing \nwas not about the environment but about their own \nlevels of consciousness. \nOne time I was leaving Ecuador and at the time, \nthere were only two planes a week that flew out of \nQuito. I arrived for the Thursday flight, having made \nreservations many months in advance, but when I \nchecked in, the ftrst thing I was told was that my name \nwas not on the list.Then I was told that the plane was \nnot leaving onThursday of that week; it was leaving on \nSaturday. For some reason, it just seemed to be humor\u00ad\nous and even hilarious. Somehow, being in the culture \nof Ecuador at an altitude of 10,000 feet and above, the \nfact that the plane was going to leave three days late \nwas viewed as not really important. Nobody got upset \nabout it, and interestingly, the clock in the airport that \nhung from the middle of the ceiling had stopped work\u00ad\ning many years previously, and nobody had bothered to \nftx it. \nThere was no frustration in coming from the atti\u00ad\ntude of acceptance, so there was no stress. There was \nan easygoing social attitude in which precision in the \nmaterial world was not considered to be important. \nHuman values were ofgreater importance. In this case, \nbecause of human value, even the convenience of the \ncrew was more important than the departure day, and \nnobody seemed to mind.The setting, the expectation, \nand the cultural attitude in Quito were not even expe\u00ad\nrienced as stressful. Ifthat had happened in a different \nsocial setting, such as LaGuardia Airport, for example, STRESS \u00b785 \nand the Thursday flight was not leaving until Saturday, \nit would have been experienced as stressful. \nAs a matter of fact, when I arrived for the Saturday \ndeparture scheduled at 11:45AM, there was some kind \nof delay. It was the only plane on the runway and the \nplane just sat there. Suddenly it was noon, the time \nwhen everything shuts down for a siesta, so not only \ndid the Thursday plane not leave until Saturday, it \ndidn't leave at 11 :45 AM; instead, it left at 3 PM. The \nplane just sat on the runway while everybody took a \nsiesta. When it was over, everyone gathered their \nbelongings, got on the plane, and away we went. No \none was upset; everyone was totally relaxed and at \nease. So it really is possible to be at peace with a three\u00ad\nday delay in aflight schedule. \nWithin these experiences is the key to the under\u00ad\nstanding of stress, because when we talk about stress, \nwe are really talking about the experience of what is \nstressful within our own consciousness. To consider \nthe body as part of a stress response means that the \nbody is only responding to what is held in mind. By \naltering what we hold in mind-our expectations, our \nway of being with life-we can preclude the develop\u00ad\nment of stress. We did not have to go to a relaxation \nprogram to handle the stress of the plane's being three \ndays late.We did not have to go to some kind of coro\u00ad\nnary exercise\u00b7 program to protect our hearts from \nstress-there wasn't any stress. Consequently, the real \napproach to stress is to prevent it in the first place-to \npreclude it by understanding how and where it arises. \nOur ftrst understanding is that the source of what \nwe experience as stress is within ourselves; it does not 86 HEALING AND RECOVERY \nexist 'out there' in the world. It does not exist in plane \nschedules or prison cells; it exists only within our own \nconsciousness. \nAs we examine the Map of the fields of conscious\u00ad\nness more closely, our awareness of this subject will \nadvance rather rapidly because it is easy to understand. \nIt is something we already know; it is just necessary to \nbring it into our awareness. \nThe energy fields at the bottom of the Map are \nadverse or destructive to life and can be called stress \nbecause of their intrinsic nature, which indicates a \nstressful direction.When we move to Neutral, we go in \na positive direction to that which is not stressful. At \nconsciousness level 540, all things are experienced in \ntheir beauty and perfection, in the oneness of life, and \nin unconditional love and lovingness. \nOn the Map, to the right of these energy fields that \nare calibrated as to their relative power, we see the \nemotions that arise from those positions or ways of \nbeing with life. For example, we can see that people \nwho are at the level of Guilt experience the emotions \nof blame and self-hatred. They experience life as \ndestructive and see a world of suffering. The person \nwho holds the position of Apathy about life experi\u00ad\nences the emotion of hopelessness. They see life and \ntheir world as hopeless. They are in despair, and there \nis a loss of energy.The God of such a world is dead. \nIf enough energy is poured into a person in the \nstate of apathy, they can move up to Grief, a stage in \nwhich they can express emotion. It has a certain bio\u00ad\nlogical purpose, and the expression ofgrief, such as the \ncrying of a child, brings up the emotion. Those who are 87 STRESS \nin that energy field are looking to the past and see their \nlives filled with regret and 10ss.They become dispirited \nand experience this as a sad world, feeling that the God \nof this world is ignoring them. In contrast, the person \nwho is in the suppressed energy field of Fear looks at \nlife with intense worry and anxiety and experiences \nlife as frightening. Regret stems from clinging to the \npast, and fear results from living in the future. \nWhat is life? 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11, 28351, 720, 40701, 17403, 13, 1442, 499, 6227, 11, 304, 430, 5818, 39748, 720, 99280, 1543, 323, 279, 1023, 22961, 315, 264, 11277, 1903, 459, 720, 99908, 20948, 304, 279, 76438, 98440, 13, 2435, 4024, 720, 20322, 264, 1522, 323, 3782, 5304, 1443, 526, 462, 95016, 11, 902, 2109, 5879, 198, 9773, 459, 4661, 67698, 3044, 13, 11699, 4907, 2115, 720, 7, 17048, 12, 5067, 8, 374, 1633, 1579, 323, 374, 264, 2035, 315, 84663, 720, 31153, 323, 653, 2518, 9096, 13, 10541, 279, 3752, 720, 51908, 555, 50532, 574, 5644, 369, 279, 3217, 11, 720, 68244, 5977, 19407, 323, 24050, 813, 1866, 17371, 5879, 198, 2136, 11, 279, 1023, 22961, 55841, 311, 433, 22009, 13, 1102, 720, 16514, 7185, 311, 3821, 4848, 2204, 1274, 449, 4848, 720, 64750, 25481, 13, 362, 5743, 315, 1124, 1051, 539, 5115, 720, 2359, 369, 279, 3217, 323, 55841, 311, 433, 439, 264, 8631, 720, 24567, 311, 1202, 502, 2136, 323, 47305, 24639, 13, 26080, 6612, 8631, 720, 2000, 264, 1418, 719, 1243, 24257, 311, 433, 323, 11928, 279, 720, 7003, 315, 67698, 3044, 304, 872, 6439, 13, 763, 13168, 11, 720, 59961, 1051, 1645, 98466, 56507, 555, 433, 13, 720, 791, 1732, 5737, 39748, 50532, 596, 10868, 304, 720, 1820, 5818, 6244, 945, 33337, 323, 4661, 69763, 13, 1283, 220, 5833, 11947, 984, 1753, 3651, 3680, 72076, 720, 28531, 6601, 311, 471, 311, 279, 364, 8110, 1917, 4527, 2052, 1521, 720, 16455, 51713, 264, 13010, 539, 311, 1405, 814, 1051, 720, 8248, 311, 872, 3927, 10093, 13, 11205, 25051, 720, 16514, 539, 922, 279, 4676, 719, 922, 872, 1866, 720, 43664, 315, 25917, 13, 720, 4054, 892, 358, 574, 9564, 55091, 323, 520, 279, 892, 11, 720, 19041, 1051, 1193, 1403, 25761, 264, 2046, 430, 32122, 704, 315, 720, 2232, 6491, 13, 358, 11721, 369, 279, 7950, 11213, 11, 3515, 1903, 720, 417, 46921, 1690, 4038, 304, 12178, 11, 719, 994, 358, 720, 7702, 304, 11, 279, 282, 376, 267, 3245, 358, 574, 3309, 574, 430, 856, 836, 720, 16514, 539, 389, 279, 1160, 99065, 358, 574, 3309, 430, 279, 11277, 574, 720, 1962, 9564, 389, 38888, 315, 430, 2046, 26, 433, 574, 9564, 389, 720, 34774, 13, 1789, 1063, 2944, 11, 433, 1120, 9508, 311, 387, 28485, 5879, 198, 788, 323, 1524, 41367, 13, 80147, 11, 1694, 304, 279, 7829, 720, 1073, 55091, 520, 459, 36958, 315, 220, 605, 11, 931, 7693, 323, 3485, 11, 279, 720, 34210, 430, 279, 11277, 574, 2133, 311, 5387, 2380, 2919, 3389, 720, 16514, 19894, 439, 539, 2216, 3062, 13, 37558, 2751, 23268, 720, 9274, 433, 11, 323, 7185, 398, 11, 279, 9042, 304, 279, 17149, 430, 720, 57932, 505, 279, 6278, 315, 279, 22959, 1047, 10717, 990, 5879, 198, 287, 1690, 1667, 8767, 11, 323, 19093, 1047, 46376, 311, 720, 728, 87, 433, 13, 720, 3947, 574, 912, 33086, 304, 5108, 505, 279, 1651, 72, 5879, 198, 83, 799, 315, 26586, 11, 779, 1070, 574, 912, 8631, 13, 2684, 574, 720, 276, 4228, 9738, 3674, 19451, 304, 902, 16437, 304, 279, 720, 8407, 1917, 574, 539, 6646, 311, 387, 3062, 13, 720, 35075, 2819, 1051, 315, 66335, 12939, 13, 763, 420, 1162, 11, 720, 28753, 315, 3823, 907, 11, 1524, 279, 19679, 315, 279, 720, 39717, 574, 810, 3062, 1109, 279, 25959, 1938, 11, 323, 720, 77, 43440, 9508, 311, 4059, 11829, 6376, 11, 279, 31293, 11, 720, 438, 279, 13042, 19451, 304, 1229, 26653, 1051, 539, 1524, 506, 375, 5879, 198, 462, 5886, 439, 46883, 13, 1442, 9210, 1047, 7077, 304, 264, 2204, 720, 23191, 6376, 11, 1778, 439, 5034, 21471, 689, 21348, 11, 369, 3187, 11, 4015, 7973, 9787, 5313, 720, 438, 279, 7950, 11213, 574, 539, 9564, 3156, 7884, 11, 720, 275, 1053, 617, 1027, 10534, 439, 46883, 13, 720, 2170, 264, 5030, 315, 2144, 11, 994, 358, 11721, 369, 279, 7884, 720, 59271, 13847, 520, 220, 806, 25, 1774, 1428, 11, 1070, 574, 1063, 3169, 720, 1073, 7781, 13, 1102, 574, 279, 1193, 11277, 389, 279, 52861, 323, 279, 720, 19563, 1120, 7731, 1070, 13, 58801, 433, 574, 38245, 11, 279, 892, 720, 9493, 4395, 89678, 1523, 369, 264, 4502, 30279, 11, 779, 539, 1193, 720, 23770, 279, 7950, 11277, 539, 5387, 3156, 7884, 11, 433, 720, 97849, 956, 5387, 520, 220, 806, 551, 1774, 6912, 26, 4619, 11, 433, 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374, 4228, 311, 3619, 13, 720, 2181, 374, 2555, 584, 2736, 1440, 26, 433, 374, 1120, 5995, 311, 720, 82477, 433, 1139, 1057, 17985, 13, 720, 791, 4907, 5151, 520, 279, 5740, 315, 279, 5135, 527, 720, 329, 4550, 477, 40652, 311, 2324, 323, 649, 387, 2663, 8631, 720, 28753, 315, 872, 47701, 7138, 11, 902, 15151, 264, 720, 95290, 1285, 5216, 51861, 584, 3351, 311, 59794, 11, 584, 733, 304, 720, 64, 6928, 5216, 311, 430, 902, 374, 539, 46883, 13, 2468, 720, 64589, 2136, 2237, 220, 17048, 11, 682, 2574, 527, 10534, 304, 720, 50828, 13444, 323, 39143, 11, 304, 279, 389, 24639, 315, 2324, 11, 323, 720, 258, 84663, 3021, 323, 21955, 2136, 13, 720, 1966, 279, 5135, 11, 311, 279, 1314, 315, 1521, 4907, 5151, 430, 720, 548, 86085, 439, 311, 872, 8844, 2410, 11, 584, 1518, 279, 720, 336, 41356, 430, 31889, 505, 1884, 10093, 477, 5627, 315, 720, 35214, 449, 2324, 13, 1789, 3187, 11, 584, 649, 1518, 430, 1274, 720, 14965, 527, 520, 279, 2237, 315, 4673, 3036, 3217, 279, 21958, 720, 1073, 19065, 323, 659, 2902, 266, 1171, 13, 2435, 3217, 2324, 439, 720, 61368, 535, 323, 1518, 264, 1917, 315, 16066, 13, 578, 1732, 720, 14965, 10187, 279, 2361, 315, 362, 2398, 88, 922, 2324, 5866, 5879, 198, 2436, 279, 20356, 315, 3987, 33028, 13, 2435, 1518, 2324, 323, 720, 50828, 1917, 439, 75323, 13, 2435, 527, 304, 46996, 11, 323, 1070, 720, 285, 264, 4814, 315, 4907, 11829, 4359, 315, 1778, 264, 1917, 374, 5710, 13, 720, 2746, 3403, 4907, 374, 44033, 1139, 264, 1732, 304, 279, 720, 2513, 315, 1469, 19682, 11, 814, 649, 3351, 709, 311, 480, 4462, 11, 264, 6566, 304, 720, 8370, 814, 649, 3237, 20356, 13, 1102, 706, 264, 3738, 17332, 5879, 198, 31356, 7580, 11, 323, 279, 7645, 315, 70, 4462, 11, 1778, 439, 279, 720, 66, 28609, 315, 264, 1716, 11, 12716, 709, 279, 20356, 13, 13266, 889, 527, 220, 4044, 4015, 7973, 720, 258, 430, 4907, 2115, 527, 3411, 311, 279, 3347, 323, 1518, 872, 720, 75, 1924, 10409, 449, 23023, 323, 220, 605, 784, 76369, 3719, 834, 5682, 1639, 720, 438, 3217, 420, 439, 264, 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{"text": " in any medium, print or electronic without prior written permission from the author.Page 9 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand kept in the freezer until the next juicing. It is best to have separate cloths for the carrot/apple \nor plain carrot juice, and for the green juice.\nAt night, after all the juices have been made, you may use slightly soapy water for the day\u2019s \nfinal cleansing; afterwards rinse thoroughly to make sure that no soapy film remains. Even a small \nresidue of soap getting into the juices could cause the patient diarrhea, cramps or worse. The same \napplies to the juice cloths. Wash them in slightly soapy water and rinse carefully, to get rid of any \nsoapy residue. Keep the cloths in the freezer overnight.\nIf you use a grinder, i.e., a Champion and a press operated by a hydraulic system, the same \nrules apply. Keep both machines scrupulously clean and clear of soap.\nStove & oven\u2014electric or gas\nNeither type is ideal.  The cooking temperature is easier to control with a gas stove.  However, \ngas burns oxygen, and if the patient spends time in the kitchen, the oxygen-depleted air is likely to \nprove harmful.  The kitchen has to be well ventilated, which may be difficult on cold winter days.  \nIt is recommended to install in the kitchen/living area a room ozone generator in order to restore \na better oxygen level.  CAUTION: too high an ozone level could be set on fi re by open flames.\nElectric stoves or ovens are more expensive than gas to operate in most areas of the US.  Their \nadvantage is being cleaner and not using up oxygen. However, the cooking temperature, so very \nimportant for the correct preparation of vegetables, is more diffi cult to control on these stoves.  \nMicrowave Oven\nBecause of its speed and apparent efficiency, this gadget has spread to countless kitchens \nin the U.S. and elsewhere, without its serious health hazards becoming known. Since many \nmicrowave ovens carry an \u201cUnderwriter Laboratory\u201d guarantee of safety, the general public is \nled to believe that these ovens are safe to use. But that is not the case.\nResearch carried out in Switzerland and elsewhere has shown that microwaves cause \nharmful chemical reactions in food, damaging nutrients, producing unnatural molecules and \nmaking natural amino acids toxic. The heat is uneven; it doesn\u2019t reach the middle of solid food, \nbut produces \u2018hot spots.\u2019 Liquids can overheat and cause severe burns when the food is removed. \nTo make things worse, these ovens emit radiation into the kitchen area even when not in use and \n\u201ccook the cook\u201d (It is an interesting fact that for health reasons microwave ovens were banned in \nthe former Soviet Union as far back as 1976!)  If you own one, get rid of it. If it is not removable, \nunplug it, and be not tempted to use it under any circumstances.  Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPots  and utensils\nAny contact of food with aluminum causes small amounts (with some vegetables, e.g. \ntomatoes, large amounts) of aluminum to be dissolved and released into the food.  This metal is \nhighly toxic; it causes brain damage and is believed to play a role in causing Alzheimer\u2019s.\nDiscard any and all aluminum items and don\u2019t allow aluminum foil to come into contact with \nfood. Use stainless steel pots, preferably with heavy \u201cwaterless\u201d bottoms; or glass (Pyrex) or \nenameled cast iron pots.  Stainless steel cooking utensils or wooden spoons are best; also silver \nflatware, if available.  Small amounts of colloidal silver, released from silver forks, spoons and \nknives are valuable stimulants for the immune system. \nDo not use pressure cookers: they work at a very high temperature that damages nutrients, \nand one of the basic Gerson rules is to cook food very slowly, at a low temperature, to avoid such \ndamage. The glaze used on some crockpots is toxic\u2014best steer clear of them.\nDistillers\nSurprising though this may sound, Gerson patients don\u2019t drink water. There are two reasons \nfor this. On the one hand, their daily intake of 13 glasses of freshly made organic juices and fluid-\nrich soup, salads and fruit provides them with all the top quality nutritious liquid they need. On \nthe other hand water would only dilute their already deficient digestive juices, without supplying \nany nutrients. However, water is used in the Gerson Therapy in cooking, to make soups, teas, and \nof course enemas, and it is vitally important to ensure the purity of this water. There are various \nfilter systems in the market, including reverse osmosis (R.O.), which can only be used if the local \nwater supply is guaranteed free from highly harmful fluoride. ( see Chapter 5., Pg. 24, pp. 6 ) The \nsafest way to ensure freedom from impurities, toxic chemicals and above all fluoride, is to set up \na home distiller.\nMany kinds of distillers are available in various price ranges. Choice must depend on cost \nand on the amount of water the household may need. The patient alone will use up 2-3 gallons \nin every 24-hour period; more, if other family members also eat Gerson food and/or wish to use \nenemas.\n A distiller needs an electric connection and an extra water faucet; many patients install theirs \nin the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. \nSeeing the sludge left behind will convince anyone of the need to purify water as thoroughly as \npossible.\nDistillation works by heating water to the point of it becoming steam, which is run through \na tube that causes it to cool and condense back into water. Since minerals, various impurities and Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comadditives do not turn into steam, they stay behind, leaving the cooled, condensed steam free from \nharmful components. However, volatile liquids, such as benzene fractions, also boil away, and \nget condensed back into the purified water. To remove such items, all distillers should contain a \nsmall tube of carbon pellets, so that when the condensed water drips back into a fresh container, \nit passes through the carbon filter, which removes the unwanted volatile items.\nIt is sometimes claimed by health professionals that distilled water \u201cremoves minerals from \nthe body\u201d and shouldn\u2019t be used. But they are wrong. The minerals found in water are generally \ninorganic and are therefore poorly absorbed or downright harmful, e.g. sodium or calcium. On the \nother hand, the patient is virtually flooded with the easily absorbed organic minerals contained in \nthe large amount of juices drunk throughout the day; the \u201closs\u201d of minerals contained in tap water \nis actually a gain.   \nCleaning Chemicals\nCleanliness is of course all important in the Gerson household, but, as stated before, special \ncare must be taken not to use toxic products. Here are the ones to avoid:\nChlorine : this is not only bleach, but also a powerful disinfectant, able to kill or control all \nkinds of germs.. For that reason it is present in almost all kitchen cleansers (also in swimming \npools and in tap water!).  Chlorine is harsh and unsafe, able to displace iodine from the thyroid \ngland and must be avoided.  There are a few kitchen cleansers that do not contain chlorine\u2014try \nto find one. You can also produce your own by mixing malt vinegar with water, half and half, \nand decanting it into a spray-pump bottle to clean glass or polish kitchen surfaces\u2014but keep off \nwood. Plain soap and hot water are also recommended.\nTo remove lime scale, soak a piece of cotton in white vinegar, wrap it around the faucets in \nyour kitchen or bathroom, and leave for 30 minutes. Wash off with soap and water.\nClean stainless steel pans with olive oil. The result is stunning, but use the oil sparingly and \nbe careful to clean it all off.\nSolvents : paint solvents, grease or glue solvents are all toxic and damaging to the patient.  If \none has to be used, take it outside and don\u2019t allow it to evaporate in the kitchen. .\nDishwasher soap : Most dishwashers are equipped with two wash cycles followed by one \nrinse cycle.  Since the Gerson Therapy does not involve the use of greasy food or baking dishes, \nit is best to use one wash cycle and ensure that the soap is cleared by using two rinse cycles.  That \nway the dishwasher soap should be completely eliminated, with no toxic residue remaining on \ndishes.\nLaundry soap & bleach :  If the laundry is washed in a washing machine, more or less the \nsame applies as to dishwasher soap.  You can use any appropriate soap and even add bleach, if \nneeded\u2014as long as it is inside the machine and the patient doesn\u2019t smell it.  (If he can smell it,", "token_ids": [304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 18, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 438, 8774, 304, 279, 50685, 3156, 279, 1828, 10479, 10332, 13, 1102, 374, 1888, 311, 617, 8821, 5405, 17323, 369, 279, 75294, 76703, 720, 269, 14733, 75294, 23661, 11, 323, 369, 279, 6307, 23661, 627, 1688, 3814, 11, 1306, 682, 279, 65959, 617, 1027, 1903, 11, 499, 1253, 1005, 10284, 779, 9864, 3090, 369, 279, 1938, 753, 720, 12085, 60052, 26, 27905, 74341, 27461, 311, 1304, 2771, 430, 912, 779, 9864, 4632, 8625, 13, 7570, 264, 2678, 720, 417, 61707, 315, 27883, 3794, 1139, 279, 65959, 1436, 5353, 279, 8893, 69393, 11, 1589, 14989, 477, 11201, 13, 578, 1890, 720, 391, 7350, 311, 279, 23661, 5405, 17323, 13, 6113, 1124, 304, 10284, 779, 9864, 3090, 323, 74341, 15884, 11, 311, 636, 9463, 315, 904, 720, 708, 9864, 49232, 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35262, 11, 323, 433, 374, 13458, 750, 3062, 311, 6106, 279, 53500, 315, 420, 3090, 13, 2684, 527, 5370, 720, 5428, 6067, 304, 279, 3157, 11, 2737, 10134, 2709, 8801, 285, 320, 49, 8548, 25390, 902, 649, 1193, 387, 1511, 422, 279, 2254, 720, 13284, 8312, 374, 19883, 1949, 505, 7701, 28856, 89230, 13, 320, 1518, 15957, 220, 20, 2637, 98365, 13, 220, 1187, 11, 12086, 13, 220, 21, 883, 578, 720, 82, 2642, 478, 1648, 311, 6106, 11542, 505, 3242, 38333, 11, 21503, 26333, 323, 3485, 682, 89230, 11, 374, 311, 743, 709, 720, 64, 2162, 1612, 15610, 627, 8607, 13124, 315, 1612, 484, 388, 527, 2561, 304, 5370, 3430, 21986, 13, 28206, 2011, 6904, 389, 2853, 720, 438, 389, 279, 3392, 315, 3090, 279, 14048, 1253, 1205, 13, 578, 8893, 7636, 690, 1005, 709, 220, 17, 12, 18, 51222, 720, 258, 1475, 220, 1187, 21925, 4261, 26, 810, 11, 422, 1023, 3070, 3697, 1101, 8343, 480, 1293, 3691, 323, 5255, 6562, 311, 1005, 720, 268, 35262, 627, 362, 1612, 15610, 3966, 459, 9249, 3717, 323, 459, 5066, 3090, 72553, 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13, 4452, 11, 17509, 67849, 11, 1778, 439, 72046, 1994, 65995, 11, 1101, 44790, 3201, 11, 323, 720, 456, 75826, 1203, 1139, 279, 92600, 3090, 13, 2057, 4148, 1778, 3673, 11, 682, 1612, 484, 388, 1288, 6782, 264, 720, 9181, 14019, 315, 12782, 78420, 11, 779, 430, 994, 279, 75826, 3090, 50511, 1725, 1203, 1139, 264, 7878, 5593, 11, 720, 275, 16609, 1555, 279, 12782, 4141, 11, 902, 29260, 279, 36021, 17509, 3673, 627, 2181, 374, 7170, 11922, 555, 2890, 15749, 430, 89867, 3090, 1054, 1864, 10296, 34072, 505, 720, 1820, 2547, 863, 323, 13434, 1431, 387, 1511, 13, 2030, 814, 527, 5076, 13, 578, 34072, 1766, 304, 3090, 527, 8965, 720, 258, 61694, 323, 527, 9093, 31555, 42101, 477, 71052, 28856, 11, 384, 1326, 13, 39695, 477, 35719, 13, 1952, 279, 720, 1605, 1450, 11, 279, 8893, 374, 21907, 49886, 449, 279, 6847, 42101, 17808, 34072, 13282, 304, 720, 1820, 3544, 3392, 315, 65959, 29850, 6957, 279, 1938, 26, 279, 1054, 9563, 863, 315, 34072, 13282, 304, 15596, 3090, 720, 285, 3604, 264, 8895, 13, 5996, 98281, 36424, 82, 198, 28629, 49958, 374, 315, 3388, 682, 3062, 304, 279, 480, 1293, 14048, 11, 719, 11, 439, 11224, 1603, 11, 3361, 720, 10727, 2011, 387, 4529, 539, 311, 1005, 21503, 3956, 13, 5810, 527, 279, 6305, 311, 5766, 512, 1163, 9761, 483, 551, 420, 374, 539, 1193, 83451, 11, 719, 1101, 264, 8147, 64842, 3836, 519, 11, 3025, 311, 5622, 477, 2585, 682, 720, 74, 8843, 315, 17684, 1026, 497, 1789, 430, 2944, 433, 374, 3118, 304, 4661, 682, 9979, 35294, 388, 320, 19171, 304, 24269, 720, 79, 6309, 323, 304, 15596, 3090, 43492, 220, 92479, 483, 374, 25984, 323, 20451, 11, 3025, 311, 834, 2050, 80087, 483, 505, 279, 54060, 720, 70, 1974, 323, 2011, 387, 31890, 13, 220, 2684, 527, 264, 2478, 9979, 35294, 388, 430, 656, 539, 6782, 85206, 2345, 1568, 720, 998, 1505, 832, 13, 1472, 649, 1101, 8356, 701, 1866, 555, 27890, 55756, 47205, 449, 3090, 11, 4376, 323, 4376, 11, 720, 438, 1654, 519, 287, 433, 1139, 264, 23749, 2320, 1538, 16893, 311, 4335, 9168, 477, 45129, 9979, 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720, 275, 374, 1888, 311, 1005, 832, 11623, 11008, 323, 6106, 430, 279, 27883, 374, 23803, 555, 1701, 1403, 74341, 25492, 13, 220, 3011, 720, 3195, 279, 61433, 27883, 1288, 387, 6724, 34373, 11, 449, 912, 21503, 49232, 9861, 389, 720, 67, 21168, 627, 8921, 28346, 27883, 612, 83451, 551, 220, 1442, 279, 35189, 374, 38593, 304, 264, 28786, 5780, 11, 810, 477, 2753, 279, 720, 25030, 17208, 439, 311, 61433, 27883, 13, 220, 1472, 649, 1005, 904, 8475, 27883, 323, 1524, 923, 83451, 11, 422, 720, 41917, 60654, 1317, 439, 433, 374, 4871, 279, 5780, 323, 279, 8893, 3250, 1431, 22843, 433, 13, 220, 320, 2746, 568, 649, 22843, 433, 11], "source": "0xBreath/holistic-books"}
{"text": " Used\nfor tumors, snake bites, abscesses, infections, anything and everything.\n \nHERBAL INTESTINAL CORRECTIVE LAXATIVE ALOE VERA\nAn \u201call-heal\u201d for burns, itching from fungus, intestinal soother, etc.\n \nTEA TREE OIL\nHerbal antiseptic, itching from fungus, etc.\n \nAN HERBAL PARASITIC FORMULA\nBacterial infections, E-coli, Candida, etc.\n \n \nMODULE 6.7\nFasting in Detoxification\n \nFasting, in some form or another, has probably been practiced since the\nbeginning of history, by humans and animals alike. Fasting is instinctual and\nis associated with rest and energy management. I enjoyed a six-month orange\nfast back in 1972. This turned out to be one of the most incredible\nexperiences in my life. I had so much energy that I kept having tremendous\nout-of-body experiences that took me right into the heart of God.\nThere are basically two forms of fasting. The first one, known as \u201cforced\nfasting,\u201d is literally forced upon us because of disease. You simply can\u2019t eat.Or if you try, you simply can\u2019t keep the food down. This is the body\u2019s own\nmechanism to divert much-needed energy from digestion to the immune,\nlymphatic and endocrine systems. This gives our bodies energy to expel the\nintruder, the obstruction or the congestion.\nThe second form of fasting is \u201cconscious fasting,\u201d which is done to\ncleanse and restore the body. Conscious fasting builds self-discipline and\nself-confidence. These are two important attributes to develop on the road to\ngood health.\nBoth forms of fasting are energy management for the body. Most of the\nfoods that humans eat rob their bodies of energy instead of giving it. Health\nand vitality is energy; disease is a lack of energy. Fasting is the way the body\ncan rest from extensive digestive and metabolic issues. It uses that same\nenergy, instead, to clean itself out of acids and toxins, thus allowing itself to\nheal.\nOur digestive and eliminative systems become overworked and\nweakened on a typical diet of meats, grains, dairy products, and the like.\nFasting allows the pancreas, stomach, liver, intestines, and even the kidneys\nto have somewhat of a rest. This gives more energy to the immune, glandular\nand lymphatic systems. Fasting at one level or another is vital in getting well.\nThere are many types of fasts you can do. Let\u2019s explore four basic types\nof fasting and then discuss how to properly stop or \u201cbreak\u201d a fast.\nTYPES OF FASTS\n \nAll Raw-Food Fast\nThis of course is not really a fast since you are still eating food. But to most\npeople who eat heavy, cooked foods, this is definitely considered a fast.\nRemember: no other animal cooks its food before eating it. Take this fast a\nday at a time, and try to eat all raw food that day. Try this fast for 5, 10, 30 or\n60 days in succession, eating only all raw foods, the longer the better. This\ntype of fast would include fresh raw fruits, fruit juices, vegetables and\nvegetable juices. No \u201cprotein\u201d type foods like nuts or seeds.\nAll Fruit FastI highly recommend this type of fast. Being frugivores, this fast would be\nmore harmonious with our physiological and anatomical processes and\ndesign. Grapes should be the focus, organic if possible. If not organic, they\nmust be thoroughly washed as they would contain a high level of pesticides.\nHowever, any fruit or combination of fruits, or melons, will do. As you will\nlearn in the next chapter, on food combining, \u201cEat melons alone or leave\nthem alone.\u201d You could eat grapes alone, or watermelon, or apples, whatever\nyou like or crave. I\u2019ve helped a lot of souls clean cancer out of their physical\nbodies with grapes and grape juice fasts. Eat as much as you want. We do not\ncount calories on this program.\nJuice Fasting\nThis is high-level fasting which gives your GI tract and digestive tract a rest.\nJuice fasts are high-energy fasts that stimulate much-needed cleansing and\nlymphatic movement, while keeping the kidneys flushed out. Juices still\nsupply glucose and fructose to cells for energy. Juices can be vegetable or\nfruit; however, the power is within the fruit juice, especially fresh grape juice.\nThere are always exceptions to any rule. In a pancreatic cancer case I\nworked with, the individual had stopped digesting food completely. I started\nher on fruit juices only. Then I added vegetable juices, and finally, after a\nshort period of time, I added first raw fruit and then vegetables. The reason I\nchose this method is simple. First, her pancreas had stopped digesting her\nfood. When she ate any food it came out in her stools undigested. I needed to\nmaintain her systemic energy but give her something that took little, if any,\neffort for the pancreas to digest. A freshly-made fruit juice is the best choice\nin this solution. I added vegetable juices after awhile, even though they are\nharder to digest, but her pancreas had improved enough to handle them. I\nalso used liquid botanical extracts to enhance various organs and glands in\nher body, especially the pancreas. I finally added solid foods starting with\nfruits, again because of their high energy levels and ease of digestion. Finally\nin eleven months, she was cancer free!\nWater Fasting\nThis is the fourth and ultimate type of fasting. Water fasts should only be\ndone with R/O (reverse osmosis) or distilled water. At this level, your\ndigestive energy is totally given to the immune, lymphatic and glandular\nsystems. A water fast creates a high level of body cleansing and purging. Thebody, in its tremendous wisdom, will focus on removing stored toxins,\nmucus and inflammation.\nTo the average individual, water fasting can give energy. However, in\nweakened or depleted conditions the goal is to give energy to the body by\nelevating the systemic energy. I do not recommend a water-only fast for\nhighly depleted and weakened individuals, especially those with cancer. This\nis because one is not feeding the body energy, per se, so the body must work\nwith the energy it has.\nEven though fasting gives most individuals energy, when you\u2019re dealing\nin advanced tissue weakness, raw foods, especially fruits, will empower the\nbody with nutrition and energy. Consuming high-energy fruits or fruit juices\nwill begin to bring one\u2019s cellular and systemic energies up, at the same time\nallowing for detoxification. Water fasting in highly-depleted cases can\nenervate the body and lead to death. After the individual is built up, then\nwater fasting would be appropriate.\nPREPARATION BEFORE FASTING\n \nIf you intend to \u201cgo all the way\u201d up to juice or water fasting, you would want\nto prepare yourself by eating raw foods for a week, spending the last couple\nof days on fruits only. This helps clean the bowels of putrid matter, flushes\nthe liver and kidneys, and sets the body in proper motion for your fast.\nFasting can be fun and self-empowering. Its role in helping the body to\ncleanse and restore itself has been proven over and over again. For long,\nextended fasts, seek the advice of someone who is experienced in fasting and\ndetoxification.\nWHEN TO \u201cBREAK\u201d A FAST\n \nThe best time to \u201cbreak\u201d a fast will be discovered by listening to your inner\nguidance or intuition. You know your body better than anyone. Listen to it.\nYou\u2019ll know when you have had enough. (But also, be fair and honest with\nyourself, knowing that desire can creep in even though you may not actually\nbe hungry.) After about three days or so, one generally loses the desire \nfor\neating. This is because the body is starting to use that digestive energy forcleaning and healing. When you start feeling hungry again, this is a good\nsign that you are ready to start eating. Remember to start with fruits only.\nAnother way to determine how long to fast is the tongue-examination\nmethod. This is the old-fashioned method that I\u2019ve used for years. When you\nstart fasting, your tongue will become coated with a thick white, yellow,\ngreen, or brown substance. The more toxic you are, the thicker and darker\nthis coating becomes. Of course the healthier you are, the less your tongue\nwill coat when you fast. If you fast until your tongue becomes pink again,\nyou will have done a tremendous job of cleaning your body out.\nDetoxification is an ongoing process that can take years. That sounds\nworse than it is. Health should become one of your hobbies. Spend a good\nyear or so aggressively working on yourself; then set your new lifestyle in\nmotion with balance and harmony. This will be the new, healthier, vibrant,\ncleaner and more aware you. As you grow spiritually, always seek to balance\nyour lifestyle and eating habits with your spiritual awareness. The more you\nexpand your awareness, the healthier and more energetically you will want to\neat. You want your physical body to keep up with you. Have fun on your\njourney of health, vitality, and spirituality; there is nothing like it.\nHOW TO \u201cBREAK\u201d A FAST\n \nIt is very important how you break a fast, and depends on how long you\u2019ve\nfasted and what type of fast you did. 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{"text": " (Pirush Hamishnah), codifier \n(Yad), and philosopher (Guide of the Perplexed). \nHe was born in Cordova, Spain, in 1135, when it had a \npopulation of half a million and was at its height as a \ncultural and medical center. B ecause of the persecution of \nthe fanatical Almohades, he had to leave his birthplace \nwhen thirteen, trying first to  find shelter in southern \nSpain, and from the age of twen ty-three to thirty in Fez, \nMorocco. While there, he studied medicine with such \nfamous physicians as Ibn Zuhr (son of  famous Ibn Zuhr-\nAvenzoar) and Abu Yusuf. Maimonides then, at the age \nof thirty, left for Egypt wher e he lived in great fame, and \nfatiguing medical and literary activities, for the remaining \nthirty-nine years of his life. He refused an offer made by \nthe English king Richard th e Lion-Hearted, in 1193, to \naccompany him as a court physician to England. He composed ten medical works, all written in Arabic. He \ndied in Cairo, December 13, 1204 at the age of sixty-nine, \nthus culminating a resplendent career. \nHis Arabic medical works, of which The Preservation \nof Youth is the first to be rendered from Arabic into \nEnglish, are: \n1.  The Preservation of Youth  \n2.  The Extracts (Gleanings from Galen)  \n3.  Commentary on the Aphorisms of Hippocrates  \n4.  Medical Aphorisms  \n5.  On Hemorrhoids  \n6.  On Sexual Intercourse  \n7.  Discourse on Asthma  \n8.  On Poisons and the Protection Against Deadly \n          Remedies  \n9.  Discourse on the Explanation of Fits \n10. Glossary of Drug Names \n \nThe works of Maimonides are based on authoritative \nGreek and Arabic sources, used with critical \ndiscrimination, and on his vast personal experience. They \nexcel with their brevity, precision, clarity and rational \napproach. He used the language of the accepted ancient \nand medieval \"hormone\" pathology in vogue until a \ncentury ago and now making a partial and modified return in medicine. The pract ical application of those \ntheories was sound. He gave preference to personal \nobservation over traditions of  the past. He considered \ntheoretical knowledge inseparable from practice, the \nultimate aim being the fight against disease and the \nprolongation of life. \nHis theology was not in conflict with medicine, but, on \nthe contrary, supported it and le nt it prestige. He ridiculed \nthe belief in the occult, demonology, exorcism, amulets \nand spells, as he did home remedies whose efficacy was \nnot supported by experiment and practice. He considered \nthat medical science held the key to morality  and  \ngodliness,  natural  processe s  being synonymous with the \ndivine. He demanded the highest standard of ethics from \nthe physician and took no remuneration from the \nindigent. \nMany physicians before Maimonides referred to \nemotional states of the patient, but Maimonides made the \ninteraction of mind and body the cornerstone of his \ndiagnosis and therapy, in true psychosomatic tradition. \nHe dwelt at large on the impor tance of the measures to \nprevent disease, on the role of proper diet and on the \ncontribution of constitutional disposition. \nThe physician should always strive to strengthen the \npatient's own forces, utilizing also the forces of nature. He cautioned against over-medication, especially on a hit-\nor-miss basis. When in doubt, he advised: leave it to \nnature. What affects us is not medication alone, but \nmedication plus the forces of nature. \nHe demanded of the physician detailed examination \nand close observation. One cannot learn medicine from \nbooks alone nor from experi ence alone. Practice is \ninseparable from knowledge and speculation. Every \npatient is a case by himsel f and demands an individual \napproach and care. \nThe medical views of Maimonides as expressed in his \nmedical writings, and also in  his philosophical and legal \nworks, do not belong to the curiosa of the medieval \nhealing art, but are an organi c part of what was best and \nenduring in the medical traditions of the past. \n \nH. L. G.   \n \nIntroduction \n \nThe Preservation of Youth was composed in Arabic by \nMaimonides in 1198, six years before his demise. It was \nwritten in Egypt for the Sultan Al Afdal, son of Saladin, \nat his request. Like all the other medical works of \nMaimonides, it has never been translated into English \nuntil now. It was rendered into Hebrew by Moses Ibn \nTibon in 1244, and republishe d recently with copious \nnotes by Dr. S\u00fcssmann Muntner, Jerusalem, 1957. The \nLatin translation made by John di Capua, a converted \nJew, in 1290, and used extensively in the medical schools \nof Europe, was based on the Hebrew translation. \nSix authorities are quoted in this work. Three of them \nare Greek: Hippocrates, \"The Prince of Physicians\" (460-\n357 B.C.); Aristotle (384-322 B.C); Galen (130-200); and \nthree of them are Moslem  ( but not Arab):  Rhazes   \n(Razi) \n(850-923) from Persia; Farabi  (870-950) from Turkey; \nand Ibn Zuhr (1113-1162) fr om Spain. Maimonides often \nintroduces his own opinion as by \"the author\" or \"the \nservant.\" The Sultan complained of poor digestion, chronic \nconstipation and depressive moods. In his reply, \nMaimonides discusses the dangers of overeating, the three digestions and diets adju sted to the state of health, \nseason and age. He schedul es physical exercises and \nevaluates various foods: cer eals, meats, milk, wine, \nvegetables and fruits. He prescribes a regimen for the healthy, the sick and the conva lescent, exto ls the power \nof nature and describes the types of physicians in his day. He further discusses mild and drastic remedies, compound and simple drugs, purgatives and emetics. He suggests music as a therapeutic measure and gives directions for various pharmaceutical preparations, such as digestives, sedatives a nd aphrodisiacs. In a special \nchapter he discusses the interrelationship between mind and body, also hypersensitivity, philosophy and theoretical morality, the even keel, imaginary good and evil, and the desirability of emotional stability and \noptimism. In the last chapter he comments on airs and waters, and on the ideas of Al  Farabi and Al Razi about \npatients and diseases. He cautions the reader on the pitfalls of erroneous approach es to medical science. The \nlast topics of his work are concerned with sexual \nintercourse, the bath, discha rges from the nose, food deterioration and the advisability of avoiding sudden \nchanges in the art of living. \n \nH. L. G.  \n[ED. NOTE: \nThe sub-titles are not in th e original Arabic text but \nwere added by the English translator, Dr. Gordon.]  \n \nContents \n \n  Maimonides as Physician and Medical Author \n  Introduction \n  A Letter from Rabbi Moses ben Maimon to \n           the Sultan (Al Afdal, the Son of Saladin, \n           1198-1200)  \n I About the Care of Health in General, Fit for  \n                       Every Man and Stated Briefly  \n II The Care of Patients in the Absence of a \n                       Physician or in the Presence of a Physician \n                       Who Is Not Adequate and Not Experienced \n                       in This Science \n III The Care of My Lord in Particular, According  \n                       to the Condition He Complains of \n IV Helpful Hints in General, and in Particular, \n                       for the Healthy and for the Sick, in Every \n                       Place and in Every Season  \nA L ETTER FROM RABBI MOSES BEN MAIMON  \nTO THE SULTAN (AL AFDAL, THE SON OF SA- \nLADIN, 1198-1200) \n \nI, the insignificant servant,  Moses, the son of God's \nservant, the Israelite from Cordova, received a command \nfrom a messenger of the Honorable Chief, His Royal \nHighness, let God increase his Excellence. He ordered his \nservant to write down the regi men he should follow in the \ntreatment of the diseases th at befell my lord. Let God \nkeep illnesses far from him and may the state of health \nalways accompany him. The messenger who brought the \nlord's command reported that my lord complains of \nchronic difficult bowel moveme nts that take place only \nafter strenuous effort. He also reported occasional attacks \nof horror, melancholy and th e fear of death. This is \naccompanied by vomiting and poor digestion most of the \ntime. That is what he reported. \nAnd I plan to divide this memorandum into four parts: \nAbout the care of health in general, fit for every man \nand expressed briefly; The car e of the sick in general, \nwhen there is no physician or when the physician is not \nperfect and experienced in wi sdom; The care of my lord", "token_ids": [320, 47, 404, 1136, 9777, 819, 39230, 705, 20950, 3125, 720, 20818, 329, 705, 323, 55475, 320, 42110, 315, 279, 3700, 9289, 291, 8, 662, 720, 1548, 574, 9405, 304, 37987, 12949, 11, 18157, 11, 304, 220, 8190, 20, 11, 994, 433, 1047, 264, 720, 45541, 315, 4376, 264, 3610, 323, 574, 520, 1202, 2673, 439, 264, 720, 66, 44547, 323, 6593, 4219, 13, 426, 384, 1593, 315, 279, 56529, 315, 720, 1820, 8571, 62172, 1708, 76, 2319, 3536, 11, 568, 1047, 311, 5387, 813, 7342, 2050, 720, 9493, 61759, 11, 4560, 1176, 311, 220, 1505, 23756, 304, 18561, 720, 75420, 11, 323, 505, 279, 4325, 315, 4483, 268, 13892, 49493, 311, 27219, 304, 3926, 89, 11, 720, 42778, 41942, 13, 6104, 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{"text": "Meaning  behind  thoughts  and words.  1   \nNaturally  \n1This  is likewisc  what  Vedanta  doctrine  temu  the Sclf.  the \natman,  transcending  ali expcricnced  \"\"things.\"  RELICION  REVIEWED  \nthe Meaning is meaning -less because, unlike \nwords,  it does not have meaning but is \nmeaning.  By itself,  a tree is mcaningless, but it \nis the meaning of the word  \"tree.\"  \nIt is easy to see that this kind of language, \nwhether  in its religious or metaphysical forms, \ncan lead to ali manner of misunderstanding. \nFor when the mind is  divided, and 'T' wants to \nget away from present ex - pericnce, thc whole \nnotion of a supernatural world is  its happy \nhide -out. The \"I\" is resisting an unhappy  \nchange, and so clings LOthe \"unchanging\" \nAbsolute,  forgetting that this Absolute is also \nthe \"unfixed.\"  When life provides sorne bitter \nexperience, the \"I\"  can only support it with che \nguarantee that it i s part  of the plan of a loving \nFather -God.  But this very  guarantee makes  it \nimpossiblc  Lo realize  the \"love of  God,\" which, as \nis well known, requires che giving  up of \"l.\" \nThe misunderstanding of religious ideas is \nvividly  illustrated in what men havc madc of the \ndoctrine of  immortality, heaven, and hell. But \nnow it should be clear that eternal lifc is the \nrealization that the pres - ent is thc only rcality, \nand that past and future can  be distinguished  \nfrom  it in a convcntional  scnse  alone.  The  \nmoment  is the \"door  of heaven,\"  thc \n.. straight  and narrow  way  that  leadeth  unto  life,\"  \nbe- \ncause therc is no room in it for the scparate \n\u00b7\u00b71.\" In  th is cxperience  there  is no one \nexpericncing  the ex- pcrience.  The  \"rich  man\"  \ncannot  get through  this  \n1 43 THE  WISDOM  OF INSECURITY  \n<loor  because  he carries  too much  baggagc;  he is \nclinging  to thc past  and the future.  \nOne might quote whole pages from the spiritual  \nlitera tu re of ali times and places tO  show that \neternal  life has becn understood in this sensc. Thc \nfollow - ing from  Eckhart  will sufficc:  \nThe Now -moment in which God made the first man and  \nthe Now -moment  in which  the last man  will disappear,  \nancl  the Now -moment in which  l am spcaking are ali one \nin God, in whom  there  is only onc Now.  Lookl The per- \nson who livcs in  the light o\u00ed God  is conscious ncither of  \ntime  past  nor of  time  to come  but only  o\u00ed onc ctcrnity.  \n... Thcrcfore he gets  nothing new out o\u00ed  \u00eduture  events,  \nnor from chance, Cor he lives in the Now -moment that is,  \nunfailingly,  \"in verdure  newly  ciad.\"  \n \nWhen you are dying and coming to lifc in each mo - \nment, would -bc scicntific predictions about what \nwill happen  aftcr  death  are of little  consequencc.  \nThe  wholc glory of it is that we do not know.  \nIdeas of  survival and annihilation are alike bascd \non the past,  on memories of waking and sleeping, \nand,  in their  diffcrent ways, the notions of \nevcrlasting continuity  and everlasting  \nnothingness  are without  meaning.  \nIt necds but slight imagination to rcalize that \never - lasting time is a monstrous nightmare, so \nthat be - tween heaven and hell as ordinarily \nunderstood there  is littlc to choosc. The desire to \ncontinue always can  only seem auractive when  \none thinks of indef inite  time  rather  than  infinitc  \ntime.  lt is one thing to  have  RELIGION  REVIEWEO  \nas much time as you want, but quite another to \nhave  Lime  without  end.  \nFor there is no joy in continuity, in the \nperpetua!.  Wc desirc it only because the prcsent is \nempLy.  A pcrson who is trying to cat moncy is \nalways hungry.  When someone says, \"Time to stop \nnowl\" he is in a  panic because  he has had nothing  \nto eat yet, and wants more and more time to go on \neating money,  ever hopeful of satisfaction around \nthe comer. We do  not really want continuity, but \nrather a present ex - pcrience o( total happincss. \nThc thought of wanting  such an expcricnce to go \non and on is the result of be - ing sclf -conscious in \nthc experience, and thus incom - pletely aware of \nit. So long as there  is the  feeling of  an \"I\" having \nthis experience, thc moment is not all.  Eternal life \nis rcalized when the last trace of differ - cncc  \nbetween  \u00b7T' and \"now\"  has vanished -when  thcre  \nis just this \"now\"  and nothing  else.  \nBy contrast, hell or \"cverlasting damnation\" is \nnot Lhc everlastingness of time going on forever, \nbut of  the unbrokcn circle,  the continuity  and \nfrustration  of going round and round  in pursuit of \nsomething  which can ncver be attained. Hcll is  the \nfatuity, the  cvcrlasting impossibility, of self -love, \nsclf-conscious - ncss, and sclf-possession. lt is \ntrying to sec one's own  cyes,  hear  one's  own  ears,  \nand kiss  one's  own  lips.  \nTo see, however,  thaL  life is complete  in each  \nmo- \nment -whole, undivided, and evcr new -is to \nunder - stand  the scnse  of the doctrine  that  in \neternal  life THE  WJSDOM  OF INSECURITY  \nGod, the undefinable this, is ali -in-ali and is the \nFinal  Cause or End for,vhich  everything exists.  \nBecause  the future is everlastingly unanainable, \nand, like the  danglcd carrot, always ahead of the \ndonkey, the ful - fillment of the divine purpose \n<loes not l\u00ede in the fu - ture. lt is found in the \npresent, not by an acl of resig - nation  to \nimmovable fact, but in seeing that there is no one \nto resign.  \nFor this is the meaning of that universal and \never - repeated religious principie that to know \nGod, man  must givc up himself.  lt is as familiar as \nany plati - tude,  and yet nothing has bccn  harder to \ndo, and  nothing so  totally misunderstood.  How \ncan a self,  which  is selfish,  give  icself up?  Not,  say \nthe theo - logians, by its own power,  but through  \nthe gift of  divine grace, the power which enables \nman to achieve  what is beyond  his own strength. \nBut is this grace  given to ali or to a chosen few, \nwho, when they re - ccive it, have no choice but to \nsurrender themselves?  Sorne say that it comes to \nali, but that there are those  who accept its aid and \nthose who refuse. Others say  that it comes to a \nchosen elect, but still, for the most  part, insist that \nthe individual has the power to take  it or leave  \nit. \nBut this does not solvc thc problem at all. It re - \nplaces  the problcm of holding or surrendering the \nself by  the problem of accepting or refusing divine  \ngrace,  and the two problems  are identical.  The  \nChris - \n146 RELIGION  REVIEWED  \ntian religion contains its own hidden anwer to \nthe problem in thc idea that man can only \nsurrender  himself \"in Christ.\" For \"Christ\" \nstands for the real - ity that there is no separatc \nsclf to surrender. To give  up \"I\" is a false \nproblem. \"Christ\" is the realization  that there  is \nno separa  te \"l.\" \"I do nothing  of myself . \n... I and the Father  are one....   Before  Abra - \nham  was,  I am.\"  \nIf thcre is any problcm at ali, it is to see that \nin this instant you have no 'T' to surrenclcr. You \nare completely free to do this at any momem, and \nnoth - ing whatever is", "token_ids": [19312, 287, 220, 4920, 220, 11555, 220, 323, 4339, 13, 220, 220, 16, 5996, 45, 72247, 2355, 16, 2028, 220, 374, 3208, 365, 3510, 220, 1148, 220, 75887, 8424, 220, 33235, 220, 1592, 84, 220, 279, 328, 70226, 13, 220, 279, 720, 266, 1543, 11, 220, 42590, 2518, 220, 19528, 1367, 66, 2265, 1031, 291, 220, 1621, 58174, 1210, 220, 32612, 1341, 1294, 220, 81151, 1507, 2355, 1820, 49203, 374, 7438, 482, 1752, 1606, 11, 20426, 720, 5880, 11, 220, 433, 1587, 539, 617, 7438, 719, 374, 720, 57865, 13, 220, 3296, 5196, 11, 220, 264, 5021, 374, 296, 4919, 287, 1752, 11, 719, 433, 720, 285, 279, 7438, 315, 279, 3492, 220, 330, 9528, 1210, 2355, 2181, 374, 4228, 311, 1518, 430, 420, 3169, 315, 4221, 11, 720, 49864, 220, 304, 1202, 10597, 477, 31768, 19506, 7739, 11, 720, 4919, 3063, 311, 19528, 11827, 315, 70847, 13, 720, 2520, 994, 279, 4059, 374, 220, 18255, 11, 323, 364, 51, 6, 6944, 311, 720, 456, 3201, 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{"text": " actually  provide happiness for others.\n DR. COOPER: Absolutely! I love the statement you have made at\nseveral of your retreats: \u201cInclude yourself in the circle of people you\nlove.\u201d\nLet\u2019s move on now to the next questions: Where am I? and\nWhy am I where I am?\nIn many of your presentations, you invite the audience\nmembers to make an important decision. You ask them to consider\nwhether they see themselves as Chemical Creatures \u2014that is,\nnothing more than \u201clogical biological incidents\u201d that happened to\nemerge from mother and father\u2014or whether they, in fact, see\nthemselves as Spiritual Beings.\nPeople attending your presentations and reading the\nConversations with God material have presumably made the latter\ndecision\u2014that we are Spiritu al Beings choosing to have a Human\nExperience. And this is not an insignificant \u201cremembrance.\u201d  In fact, it\nis a remembrance that changes everything!\nIf we are, in fact, Spiritual Beings having a Human Experi ence,\nwe can infer that we have chosen to come to Earth for a very specific\nreason\u2014one that beautifully and gloriously serves the Agenda of our\nSoul. That is, no matter how much of a \u201cstruggle\u201d it may appear  to be\nhere, physical life is, in fact, a gift, when we can remember our true\nidentity and use it to navig ate our day-to-day encounters in an\nentirely dif ferent way.\nLike the people of Ouagadougou, who found happiness even in\nthe most trying of times, when we have a willingness to explore\nwhere we are and why we are where we are, we open the gateway\nto findin g happiness and fulfillment, no matter what is going around\nus. We unders tand that we have chosen  to be here for a specificreason that serves us (and that serves the Agenda of our Soul), and\nwe can then begin to see past struggle and to \u201csee the gift,\u201d as we\nreconsider what any given day or any given moment is about.\n \nNEALE: Struggle disappears when one answers those  questions\nwith clarity, and with the wisdom of the soul... providing the\nresponse, \u201cThere is no such thing as struggle.\u201d\nNot only does struggle cease in any given moment, it literally\ndissolves and it disappears from our life. It ceases to have its illusory\nform. All struggle disappears. There is no such thing as struggle\nwhen an entity, a sentient being, has answered for themselves who\nthey are and why they are here.\nIn fact, struggle turns into celebration.\nAll strug gle becomes celebration, ultimately, in the mind of the\nMaster, who understands that every circumstance and condition has\nbeen produced co-jointly, by all of the souls collaboratively creating\nthat experience or that event, in order that each of the souls might\nhave a perfect contextual field within which to announce and to\ndeclare, to express and to fulfill at the next level, Who They Really\nAre.\nThis is about spiritual growth. This is about spiritual expansion.\nThis is about the soul\u2019 s evolution.\nAnd so Spiritual Masters celebrate every circumstance and\ncondition, though this may be difficult for the normal human mind to\ncomprehend.\nAnd in the celebration of the circumstance and the condition\nthat some may call \u201cnegative,\u201d the circumstance and the condition\nitself begins to transform.  This is because the vibratory  frequency ofcelebratory energy, which is so powerful and positive, has a positive\neffect on the exterior physical expressions of life.\nAnd gratitude, by the way, is the foundational energy of all\ncelebration. When we are grateful for the situation previously thought\nof as stressful, that gratitude turns stress into celebration and can\nproduce remarkably different results and outcomes, both internally in\nthe way we are experiencing life, as well as externally in the way that\nlife itself is expressing.\nThat is, when we hold the experience that we\u2019re now moving\nthrough differently inside of ourselves (as a celebration of our true\nidentity, providing an opportunity to demonstrate it, rather than an\nobstacle to that demonstration), the resulting shift in the energy we\nare feeling and projecting begins to produce outcomes outside of\nourselves that can sometimes be remarkably altered, from a purely\nphysical point of view.\nAncient alchem ists called those altered outcomes miracles, and\nthat\u2019s how miracles are produced. It\u2019s the alchemy of the universe.\nWhen we understand that Who We Are is pure energy, the\nEssential Essence of Life itself, and that this energy not only\ncomposes us and comprises us, but is projected through us, from us,\nand outward into the world... and when we understand furthermore\nthat energy affects other energy, that all energy impacts other energy\n... then we begin to understand that how we think about a thing\ndetermines how the thing is, and continues to be. Or, as physicists\nhave put it: \u201cNothing that is observed is unaffected by the observer.\u201d\nThis is pure physics. This is pure science.\nWhen we understand this, stressful situations can be\ntransformed in a remarkable way, because we don\u2019t hold themanymore as stressful situations, but rather, as opportunities for, and\nplatforms upon which we can enjoy, the celebration, the wonder, and\nthe glory of Who W e Really Are.\n \nDR. COOPER: What a point of view to hold! And it seems  to me that\nthe key ingredient in that process of gratitude and celebration is the\nwillingness to open your mind to go there.\nIn medicine alone, I have witnessed times when a patient has\ncome in with an \u201cillness\u201d that has a certain \u201cexpected outcome,\u201d\nwhich may be perceived as negative. Perhaps they are told that they\nhave only a couple of years, or a couple of months for that matter, to\nlive. And if a doctor gives a patient a prognosis like that, and the\npatient becomes resigned to it being true, then it likely will be.\nYet there are countless stories of \u201cmedical miracles\u201d\u2014t hings\nthat are unexplainable by modern medicine\u2014that are so often linked\nto those people who had the willingness to go to the place of\nacceptance, gratitude, and yes, even celebration, despite what\nappeared to be occurring in their lives and the seemi ngly tragic\nnature of it.\nThe courageous young woman Amy Purdy, who was recently\nfeatured on Oprah\u2019 s Super Soul Sunday and released a book called\nOn My Own Two Feet, is a powerful example of this.1 She was a\nprofessional snowboarder aiming for the Olympics who, at the young\nage of nineteen, became severely ill with bacterial meningitis. She\nwas hospitalized with \u201cless than a 2 percent chance to live.\u201d\nShe was brought into the operating room, knowing she would\nbe having both of her legs amputated, in addition to having her\nspleen and kidneys remove d. She did survive the operation but,needless to say, her quality of life was drastically altered and only a\nfraction of what it was prior to her illness.\nHowever, as she was learning to live with her handicap, Amy\nPurdy asked herself the following life-altering question: \u201cIf my life\nwere a book and I were the author, how would I want the story to\nend?\u201d\nAnd from that moment on Amy began to visualize a new life.\nAlthough she could not snowboard like she used to, she would\nimagine every day getting back on the slopes and how it would feel\nto have that experience again. She never once let go of her vision of\nWho She Dreamed To Be, even in the face of overwhelming\nadversity.\nThat simple yet profound question, \u201cIf my life were a book and I\nwere the author, how would I want the story to end?\u201d, ignited Amy\u2019 s\npassion to make the most of her life. It was by no means an easy\nroad, but she did, in fact, regain her ability to snowboard, ultimately\nearning herself the bronze medal at the Paralympics.\nBut even more inspiring\u2014 even more inspiring than that\u2014was\nthe inner transformation  that took place along the way. For Amy\nrealized that who you show up as in the face of challenge is what\ndefines who you are. It relates back to our willingness to answer the\nquestion for ourselves of why we are here on the planet to begin\nwith.\nAmy Purdy has become a global spokesperson and a mentor\nhelping others with disabilities, spreading her message to the world\nat large about what it means to never give up on living what she calls\nan inspired life.  And Amy is just one example.I can\u2019t tell you how many patients I have met who have\ntransformed \u201cdevastating diagnoses\u201d into stepping stones toward\nspiritual enlightenment. Talk about \u201cseeing the gift\u201d in even the worst\nof times.\nAnd every time I hear about, or witness, a story like that, it\ngives me chills\u2014because it is exactly what we\u2019ve been talking about,\ndemonstrated with clarity in these people\u2019 s lives.\nAnd it does, in turn, af fect their outcome.\nThere is no doubt in my mind about that.\nThese are the people\u2014if anyone is going to recover\n\u201cmiraculously,\u201d or turn their life into something profoundly meaningful\nfollowing a devastating illness, as Amy did\u2014 this is the energetic\nframework from which it occurs, in my observation.\n \nNEALE: You\u2019re  correct, in my experience as well, that acceptance of\n\u201cwhat is\u201d and seeing it as a gift allowing us to experience and\ndemonstrate who we are, is the most powerful response that a\nperson", "token_ids": [3604, 220, 3493, 23871, 369, 3885, 16853, 14644, 13, 7432, 47465, 25, 56647, 0, 358, 3021, 279, 5224, 499, 617, 1903, 520, 198, 325, 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{"text": "60 calories. \nIts weight (100 grams) is distributed as follows: \n88.3 grams of water \n0.7 grams of ash (solid residue) \n4.5 grams of carbohydrates ( 4 calories per gram = 18 carb calories) \n3.2 grams of protein ( 4 calories per gram = 13 protein calories) \n3.3 grams of fat ( 9 calories per gram = 30 fat calories) \n100       grams total \n \nAs you can see, 88% of the milk\u2019s weight (the water) provides no calories. Among the remainder, 3.3 grams out of the 100 \ngrams are fat, which is why the milk label shows \u201c3.25% milk fat.\u201d  \nHowever, protein, fat, and carbohydrates do not all contain similar energy v alue; fat packs more than twice the calories of an \nequivalent amount of carbohydrates or protein. In rough numbers, each of the  3.3 grams of fat contain approximately 9 calories, \nwhile the 3.2 grams of protein and 4.5 grams of carbohydrates contain about 4 calori es each. \nThus, in terms of calories, 30 of the 60 calories in whole milk come from fat, a fa ct the dairy industry is very happy to obscure. \nThe table below summarizes the fat content of the common fluid milk product s: \n  \nInterestingly, the \u201cnonfat\u201d milk contains the 2% fat that the dairy  industry would like you to think is in its \u201c2%\u201d product! \nThe idea that all fats derived from animals are solid while all those f ound in plants are liquid is inaccurate, although this is true in \nthe majority of cases. The primary exceptions are liquid fish oils in th e animal kingdom and solid coconut oil in the plant world. \n \nEssential and Nonessential Fats \nEssential fatty acids 58  (also referred to as EFAs) are so named because they cannot be synthesi zed; we must consume them in our \nfoods. They play an integral role in the health of our skin, in growth and deve lopment, the stability of our heartbeat, and the clotting \nand flowing of our blood. Too much, too little, or the wrong ratio of these vital nutr ients can wreak havoc on our health. \nCurrently, two fatty acids are thought to be essential: alpha-linole nic acid (ALA), and linoleic acid (LA), omega-3 and omega- \n6, respectively. Omega-3 and omega-6 fatty acids are commonly understood as  synonyms of the term \u201cEFA,\u201d but twelve different \nfatty acids are actually made from ALA and LA. And all of the fatty ac ids that stem from these are classified as omega-3 and \nomega-6. Thus, by definition, not all omega-3 and 6 family fatty acids are ess ential. Only the polyunsaturated fats ALA and LA must \nbe attained from external sources. The omega-3 fatty acids made from AL A include some notable members such as EPA \n(eiocosapentaenoic acid) and DHA (docosahexaenoic acid). In the omega-6 fa mily, the most notable members are arachidonic acid \n(AA) and gamma-linolenic acid (GLA). \nInterestingly, current research in nutritional science is que stioning whether ALA is actually essential, since evidence ex ists that \nthe body may be able to synthesize it, as well. Thankfully, we needn\u2019 t worry about this, since both linoleic and alpha-linolenic fatty \nacids are both common in the makeup of plant lipids. \nThere is no established minimum recommendation for EFAs, but we do know that their ratio to one another is as im portant, if \nnot more important, than the quantity we consume. Scientists general ly accept that early man consumed omega-6 and omega-3 fatty \nacids in roughly a 1:1 ratio. This happens to be the same ratio of essential f atty acids found in the human brain. 59 \nHistorically, as grain consumption escalated and the use of oils heavi ly laden with omega-6 became commonplace in our diets, \nthis ratio began to shift. Current recommendations suggest that the  ideal ratio is between 1:1 and 4:1 (omega-6 to omega-3). In spite \nof this \u201cideal\u2019 range, the average American diet shows a ratio rang ing from 10 to 30:1, a dietary choice that contributes significantly \nto the prevalence of inflammatory diseases and other very serious hea lth issues in our nation. This seriously skewed ratio \ncompromises the  body\u2019s ability to convert ALA into longer-chain fatty acids, such a s EP A and DHA.  \nLacking an agreed-upon minimum EFA requirement, we do have some data to gu ide us. In November of 2008, the Food and \nAgriculture Organization of the United Nations and the World Health  Organization convened a meeting of experts to review the \nmajor developments in the field of fatty acids in human nutrition. Its f inal report is yet to be published, but a preliminary summary \nconcludes, \u201cthe available evidence indicates that 0.5 to 0.6%E [percenta ge of energy, or calories] alpha-linolenic acid (ALA) per \nday corresponds to the prevention of deficiency symptoms.\u201d 60  Previously in 2002, the Food and Nutrition Board of the U.S. Institute of Medicine (IOM) recommended an \u201cadequate intake\u201d (AI), wh ich is not a minimum, for omega-3 of 1.1 (women) to 1.6 \n(men) grams per day. 61  If consumed as oil (not recommended), this amount would be extraordinarily s mall: 1.6 grams equates to \napproximately a third of a teaspoon, or a couple dozen drops \u2026 and even this low n umber may be substantially inflated. 62  \nThe information above can be combined to guide us in determining our nutrit ional needs. On a 2,000-calorie diet, 0.5% of \ncalories from ALA, or omega-3 represents 10 calories. This is approximat ely 1.1 grams of ALA, which falls within the IOM\u2019s \nadequate intake levels (albeit at the bottom of the range). This quantit y of ALA can be obtained through the consumption of whole \nfresh fruits and vegetables, with the occasional addition of nuts and se eds. The following table shows ALA and LA content of \nselected whole foods. \n \n \nBased on the above numbers, on a 2,000-calorie 80/10/10 diet, we could obtain recommended lev els of EFAs with the \nfollowing: \n \nBreakfast: 1.5 lbs. of mangos (about 3) and 12 oz. blueberries. \nLunch: 44 oz. of bananas (about 11). \nDinner: 1 lb. of oranges, 1 lb. of romaine lettuce, and 8 oz. of tomatoes.  \nAccording to the USDA nutrient database, this meal plan (totaling 2048 cal ories) provides 1.3 grams of ALA and 1.4 grams \nof LA. This maintains the 1:1 ratio and supplies the adequate EFAs without  including any overt fats at all. Adding healthful (very \nsmall) amounts of overt fats on occasion will ensure your needs are met. \nSince the average American consumes a higher ratio of omega-6 tha n omega-3, we are bombarded with nutritional \ninformation directing us toward omega-3 supplements. The idea that we ne ed to consume more of some particular nutrient to \nbalance another that is overconsumed is as ineffective as taking vi tamin C to minimize the damage from smoking cigarettes. The \nresult of increasing fat consumption, whether from \u201cgood\u201d fats or not, is  that we end up consuming too much fat. Our need to \nsupplement for nutritional balance would not exist if we were not harmi ng ourselves through our lifestyle and foodstyle choices in the \nfirst place. In our natural diet, the foods are automatically balanced to s uit our nutritional requirements. \n \nCholesterol \nCholesterol, a sterol (combination steroid and alcohol) and lipid, is found in th e makeup of every cell membrane and is transported \nin the blood of every animal. The precursor of the five major classes of ste roid hormones  (progestagens, glucocorticoids, \nmineralocorticoids, androgens, and estrogens), cholesterol is not all bad but  is vital to human life. Some of its many functions include \nthe production of vitamin D and the formation of the bile salts, the sex horm ones testosterone and progesterone, and the myelin \nsheath that surrounds our nerves. \nDiscovered during the late 1700s in gallstones, cholesterol is still the  subject of much study. We know that cholesterol is not \nan essential nutrient for humans (we don\u2019t need to eat it). Our liver s produce all the cholesterol we need. However, when we \nregularly consume animal foods that contain cholesterol or saturate d fat, we ingest quantities that exceed our physiological needs, \nwith deleterious consequences to our health. Excess cholesterol accu mulates and forms plaques within artery walls, leading to \natherosclerosis (hardening of the arteries), decreasing the oxyge n-carrying capacity of the blood, disrupting hormonal balance, and \nsometimes decreasing cell permeability. \n \nSaturated and Unsaturated Fats \nSaturated fatty acids are so named because their long chain of carbon at oms contains the maximum possible", "token_ids": [1399, 25247, 13, 720, 37220, 4785, 320, 1041, 34419, 8, 374, 4332, 439, 11263, 25, 720, 2421, 13, 18, 34419, 315, 3090, 720, 15, 13, 22, 34419, 315, 24767, 320, 32127, 49232, 8, 720, 19, 13, 20, 34419, 315, 62345, 320, 220, 19, 25247, 824, 23882, 284, 220, 972, 35872, 25247, 8, 720, 18, 13, 17, 34419, 315, 13128, 320, 220, 19, 25247, 824, 23882, 284, 220, 1032, 13128, 25247, 8, 720, 18, 13, 18, 34419, 315, 8834, 320, 220, 24, 25247, 824, 23882, 284, 220, 966, 8834, 25247, 8, 720, 1041, 996, 34419, 2860, 33006, 2170, 499, 649, 1518, 11, 220, 2421, 4, 315, 279, 14403, 753, 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{"text": " Buddha. So the ener gy field\nof the Buddha is here, now av ailable (calibrates as true). That which is\nspeaking to you right now is empowered by all the great teache rs who have\never live d. Every great teacher w ho has ever lived leaves the power of that\nfield within the collective co nsciousness of humankind. T hat is why\nhumanity progresses. Otherwise, if every generation had to start from\nscratch, humanity would not be where it is today.\nQ: What is due to the teacher?\nA:  Nothing at all. The listener \u2019 s interest is more than suf ficient. The only\nobligation you should accept is the obligation to your own self to institute\nthe wisdoms that were learned and to practice them in order to transcend the\nego. Respect the teacher, but save reverence only for God.Q: How would one characterize or term the teaching and pathway that\nyou r epr esent?\nA:  It is the way of the mystic and represents \u201cdevotional nonduality.\u201d\nQ: May we use that term to denote these teachings?\nA:  Y es, that would be correct. It is the way of radical truth.\nQ: Ar e gr eat leaps in consciousness possible?\nA:  Great leaps in consciousness result from surrendering yourself to God.\nThis is seen in our societ y in people who have \u201chit bottom.\u201d\nW illfulness/Pride is surrendered and transformation occurs. From the pits of\nhell, par adoxically, heaven is close by. W e see this in so-called conversions,\nwhere a convict is transformed into a peaceful, loving, and alm ost saintly\nperson. Prisoners frequently go through major realizations and become\ntransformed int o the opposite of their former selves. These sudden\nrevelations also occur concomitant with near -death experiences. Thus,\nmany le vels of consciousness ca n be suddenly t ranscended. These are often\npreceded by long periods of inn er agony. A true conversion is corroborated\nby a major jump in the calibrated level of consciousness.\nWhen spiritually  oriented people are exposed to the information provided\nhere, the y show a measurable el evation of consciousness. After each lecture\non this materia l, the calibrated consciousness level of the audience\ngenerally shows  an increase, on  average, of between 10 and 40 points for\nthe group as a whole. This may vary individually from a low of four points\nto as high as hundreds of points. W ithin the group, there is gre at variation\ndue to \u201ckarmic ripeness.\u201d Given  that most people only advanc e about five\npoints during a lifetime, these numbers are significant.\nQ: What is an \u201cadvanced\u201d seeker?\nA:  The more advanced seeker has heard that there is no \u201cout there\u201d  or \u201cin\nhere\u201d and thus takes responsibility for all that happens. T here is the\ndawning awareness that all that seems to occur really represents what isbeing held in wh at was previously considered \u201cwithin.\u201d Thus, the proclivity\nto project is undone. The \u201cinnocent victim\u201d positionality, with all its\nspurious \u201cinnocence,\u201d is unmasked.\nAdversity is thus seen to be the r esult of what had been previous ly denied\nand repr essed into the unconscious. By looking within, you find  the source\nof adver sity, suc h that it can be addressed. Beliefs are the determinant of\nwhat you experience. There are no external \u201ccauses.\u201d Y ou discover the\nsecret payof fs that are obtained from unconscious secret projections. Y our\nunderlying prog rams can be discovered by simply writing down your litany\nof griev ances and woes and then merely turning them aroun d into their\nopposites.\nPeople hate me  stems from your own inner hatreds. People don\u2019 t car e\nabout me  s tems from you r narcissistic absorption with your own happine ss\nand you r person al gain, instead of that of others. I don\u2019 t get enough love\nstems from not giving love to others. People ar e rude to me  s tem s fr om lack\nof cordiality to others. People ar e jealous of me  arises from inner jealousy\nof others. Thus, if you take responsibility for being the author of your\nworld, you come close to its source, where you can correct it.\nBy bein g loving  toward others, you discover that you are surrounded by\nlove and lovingness. When you unreservedly support life without expecting\ngain, life supports you in return. When you abandon gain as a motive, life\nresponds with unexpected gene rosity. When you perceive in th is way, the\nmiraculous begins to appear in your life. Harmony manifests as the\nunexpected discovery, the fortui tous coincidence, and the lucky break, and\nfinally t he realiz ation occurs that these are the ripples coming back to you\nfrom the seat of consciousness.\nQ: What if one is pr esuming to live at the level beyond what one r eally\nis?\nA:  I n addit ion to the ego/mind\u2019 s presumption that it \u201cknows\u201d som ething\nbecause it has heard about it (reading a book on golf does not m ake one an\nexpert g olfer), t here is the erro r of mixing levels of truth or abstraction.\nSometimes spiri tual students have a picture in mind of what h igher states\nlook like, and then the ego attempts to produce or pe rform it. That i s very\ndif ferent from actually \u201cbeing\u201d it.The apparent realities of a specific level of consciousness are not\nnecessarily thos e of another level, as is indicated by the  numerical\ndesignations of the calibrated l evels of consciousness. As an example, a\nperson m ight quote the well-known saying of Ramana Maharshi that \u201cthere\nis no point in trying to save the world, because the world one se es does not\neven exist.\u201d That is the truth and experiential reality of co nsciousness\ncalibration level 720, but it\u2019 s not the experiential reality of consciousness\nlevels below it. It\u2019 s best to simply \u201cbe as you are\u201d and be true to the reality\nthat is experientially valid and true at your level of development.\nEach lev el also has its concordant capacities as well as its lim itations,\nwhich a re quite  dif ferent. For example, perhaps Ramana Maharshi could\nsafely w alk acro ss a busy highway with his eyes shut, but that is unlikely to\nbe th e ex perience of the average person, who is probably not ab le to imitate\nthe same behavior without getting run over!\nQ: Does spiritual work help the world?\nA:  T o endeavor to evolve spiritua lly is the greatest gift you can give. It\nactually uplifts all humankind f rom within because of the nature of power\nitself. Power radiates and is shar ed, whereas force is limited, sel f-defeating,\nand evanescent.  All society is subliminally and subtly influenced by every\nkind and loving thought, word, or deed. Every for giveness is a benefit to\neveryone. The universe notes and records every action and returns it in\nkind. Every kindness is forever.\nQ: Is it corr ect to say that our \u201cbeingness\u201d is mor e effective than our\n\u201cdoingness\u201d?\nA:  Mo ralistic exhortation and \u201cjus tice\u201d seeking bring about the op posite\nas counterforce, whereas lovingness radiates power of which there is no\nopposite. W ith humility comes the willingness to stop trying t o control or\nchange other people or life situations or events ostensibly \u201cfo r their own\ngood.\u201d T o be a committed spiritual seeker, you of necessity relinquish the\ndesire to be \u201crig ht\u201d or of imagin ary value to society. In fact, nobody\u2019 s ego\nor b elief systems are of any value to society at all. The worl d is neither\ngood nor bad, nor defective, nor is it in need of help or m odification,because its appearance is only a projection of one\u2019 s own mind. No such\nworld exists.\nThe real ization of absolute reality and truth is one\u2019 s greatest gift to the\nworld an d all humanity. Spiritua l work, in its essence, is therefore a selfless\nservice and surrender to the W ill of God. As your awareness increases, the\npower o f that field of consciousness increases exponentially in logarithmic\nexpansion, and that, in and of itself, accomplishes more than all ef fort or\nattempts at relieving the suf feri ng of the world. All such ef forts are futile,\nbecause they are necessarily misguided by the falsifications and illusions of\nthe perceptual function of the ego itself.\nThe spir itual pow er and inner in tegrity of every individual helps raise the\nsea a nd thus all the ships on it. Because everything is connected, that which\nyou become automatically uplifts all life.\nIf you frame you rself as a thank ful gift of God to the world, then you are\na gift of God to the world. If yo u frame yourself as a miserable worm, then\nyou are a miserable worm, because you become what you say you will be.\nEveryone needs to own the infinite dimension of that which they are for the\nsake of the world. In surrender, we hold out our hands to God and own the\nDivinity within us. 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{"text": " With a contaminated\nwater supply, inoculation proved to be useless as a preventative of\ndisease. And if inoculation, unnecessary under safeguarded conditions,is useless when such conditions fail, of what use is it at all?\nLack of utility, however, is not the only, or the most serious, criticism\nto be levelled against the practice: the teachings of World War I pointto inoculation being directly harmful.\nIn a pamphlet entitled Microbes and the War,\n1 by Dr. Walter Hadwen,\nwe find a quotation from Professor Ernest Glyn:\n\u201cSickness (in the South African campaign) was responsible\nfor the loss of 86,000 men by death and invaliding (in nearlythree years); yet the total number of officers and men,including native Indian troops, leaving the Gallipoli Peninsulaon account of sickness from April 25 to October 20 may bestated as 3,200 officers and 75,000 other ranks! The totalhas since been increased to 96,000.\u201d\nIn short, the toll of disease and death in these modern\ndays of serums and vaccines, with all their \u2018protecting\u2019influences against microbes, was, in proportion to the periodand the respective number of troops employed, nearly sixtimes greater in the last six months of the Gallipoli disasterthan in the whole three years of the Boer War.\u201d\nThe following official figures for the losses in the Gallipoli Expedition\nspeak for themselves:\nKilled 25,270\nWounded 75,191\nMissing  12,451Sick 96,684\nTaking into consideration the shot and shell from which there was\nno escape in that inferno of fighting, this enormous number \u2013 96,684\nvictims of disease \u2013 is nothing short of amazing. The sick far outnumberthose killed and even the number wounded; and we should remember\nthat of this great number of invalids, almost every man had been\ninoculated. The nomenclature applied to their complaints is a minormatter in face of the fact that the application of Pasteurian methods on\na vast scale happened at the same time as an epidemic of the illness.\nIndeed, so high was the rate of sickness among the soldiers of Gallipolithat the inference must be made that inoculation contributed to it by\npoisoning the systems and lowering the vitality of the fighting men.\n1. Published by the British Union for the Abolition of Vivisection, London.In spite of this damning evidence, bacteriological diagnosis has done\nits utmost to demonstrate the success of inoculation by giving every\nname except typhoid to intestinal troubles, which, in previous wars,would have been thus classified. The process of bacteriological diagnosis\nhas been illuminatingly divulged by Lieutenant-Colonel C. J. Martin\nand Major W. G. Upjohn, Pathologists of No. 3 General Hospital, A.I.F.\n1\nThe exceedingly doubtful agglutinin reaction was the method adopted,\nand, with a candour as delightful as it was unconscious, these gentlemen\nconfessed that in patients \u2018previously inoculated\u2019 the development oftyphoid agglutinins was regarded \u2018with suspicion\u2019. They went on to\nsay that they\n\u201c...only diagnosed typhoid when the typhoid bacillus was\nisolated or when, the case being clinically typhoid, noparatyphoids could be detected.\u201d\nThe Vaccination Inquirer, in criticising the report, remarks:\n\u201cThus the mere presence of paratyphoids in addition to the\ntrue typhoid was sufficient to take it out of the typhoid class,unless the patient was uninoculated; in which case, of course,the typhoid is as true as can be. We always maintained thattyphoid in the inoculated would be regarded \u2018with suspicion\u2019by the medicos, and here with charming naivet\u00e9 we have theprocess disclosed by which the inoculated officially escape,and the uninoculated \u2018get it in the neck\u2019.\u201d\n2\nThis method of diagnosis well explains the statement of one\ninvalided soldier:\n\u201cFirst they said I had typhoid, and then they said I had\nparatyphoid, and then they said I had dysentery; but it feels\nthe same all the time!\u201d\nTo the devout Pasteurian, an illness has little connection with\nsymptoms or feelings: its reality consists in the form of a micro-organism\nseen through a microscope.\nAs the late Mr. Stephen Paget, Secretary of the Research (i.e.\nvivisection) Defence Society, wrote to the Daily Mail  of April 16, 1920:\n\u201cThe symptoms of paratyphoid have a general likeness to\ntyphoid, but the germs are different.\u201d\nThis viewpoint of disease conditions leads to the extraordinary\nobsession that, provided a specific nomenclature be avoided, inoculation\nSome Lessons from World War I...   3231. The British Medical Journal, 2nd September, 1916.\n2. November, 1916.324   B\u00e9champ or Pasteur?has gained a triumph, no matter how great the sickness rate, or even\ndeath rate, may be. That this criticism is justified may be seen from\nthe same article in the Daily Mail  by Mr. Paget:\n\u201cSee, in the light of these facts, the infamy of the suggestion\nthat the protective treatment failed at Gallipoli. It gives mepleasure to nail that lie to the counter.\u201d\nThe \u2018facts\u2019 that provide this \u2018light\u2019 are given in a quotation from Dr.\nCharles Searle, of Cambridge, who has stated:\n\u201cBefore Gallipoli we only inoculated for typhoid, and the result\nwas that out of 100,000 cases of sickness, there were only425 cases of typhoid and 8,103 of paratyphoid. We wereunder the most appalling conditions: we were on half a pintof water a day; we drank from any pool of muddy water, anyfilthy stuff so long as it was moist. There is nothing moreterrible than thirst; we had no relief, we lived in the trenches.Every man was sick, and we had something like 50,000 casesof dysentery ; but we had only a very small proportion indeed\nof typhoid.\u201d\nDr. Searle continues by giving some figures for Egypt and Palestine\nin regard to typhoid and paratyphoid, incidentally interjecting that\n\u201cthere was any amount of dysentery in Palestine.\u201d\nAll we can say is that the official figures for these countries have\nbeen repeatedly asked for in Parliament, and that they have not yet\nbeen provided. But to return to Gallipoli, Colonel Martin and Major\nUpjohn have described the kind of bacteriological diagnosis that bringsabout the naming of diseases, while Dr. Searle himself bears witness\nthat \u2018every man was sick\u2019 and provides figures to show that nearly\n60,000 were down with intestinal complaints. Granted that theconditions were \u2018appalling\u2019: we are not denying it, though they might\npossibly have been less bad if it were not for the extravagant assurances\nof the value of preventive inoculation, which inclined those in commandto take less precautions about a pure water supply.\nWhat we are debating is whether our troops would not have\nwithstood those conditions very differently had they been free fromthe pollution of Pasteurian interference. This obsession of viewing\ndisease from the standpoint of micro-organisms, regardless, too, of\ntheir possible variability, seems to ignore the obvious fact that inserious illness mere nomenclature can be of no solace to the patient;\nneither would it console a mourner to be assured that dysentery ratherthan typhoid had been responsible for the death of his or her friend\nor relative.\nOf what value is artificial immunity from a particular complaint if a\nsimilar complaint is its substitute? The matter must be judged upon\ngeneral health and the disease rate, and when again we learn from\nGeneral Smuts, in regard to the East African campaign, that \u2018diseasehas wrought havoc\u2019, we are once more provided with proof of the\nfailure of Pasteurian methods in World War I.\nAnother paean of medical victory that has been sung, even from\nthe pulpit of St. Paul\u2019s,\nl is that of the success of inoculation against\ntetanus. The prophylactic use of anti-toxin is claimed to have modified\nthe complaint.\nWhat, however, are the proofs of this claim?\nWhen we consider the commencement of the war, we find that Sir\nDavid Bruce had stated2 that the ratio of tetanus in September 1914\nwas 16 per 1,000; in October it was 32 per 1,000; and in November\nonly 2 per 1,000. Sir David states that there were:\n\u201c...several factors at work in September and October 1914 to\nraise the ratio,\u201d\nand says that\n\u201cthe most important factor was the prophylactic injection of\ntetanus anti-toxin. This was not carried out during the firsttwo months of the war,\u201d\nAlthough this assertion is modified by his disclosure that\n\u201cthe amount of serum sent out to France in the first five months\nwas: August 1914 \u2013 600 doses; September \u2013 12,000; October\u2013 44,000; November \u2013 112,000; December \u2013 120,000.\u201d\nHe refers to a letter from Sir William Leishman, who\n\u201cfeels sure that the drop in the incidence of tetanus in\nNovember 1914 was due to the use of the prophylactic dose,and does not think any large complicating factor comes in.\u201d\nTo those who recall the insufficiency", "token_ids": [3161, 264, 52673, 198, 13284, 8312, 1174, 87018, 2987, 19168, 311, 387, 29948, 439, 264, 97420, 315, 198, 67, 56407, 13, 1628, 422, 87018, 2987, 11, 26225, 1234, 49071, 291, 4787, 62510, 29948, 994, 1778, 4787, 3775, 11, 315, 1148, 1005, 374, 433, 520, 682, 5380, 43, 474, 315, 15919, 11, 4869, 11, 374, 539, 279, 1193, 11, 477, 279, 1455, 6129, 11, 19347, 198, 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{"text": " is best not set a de\ufb01nite time limit. If we want to use magic to help our\nexpectation to manifest, we can use energy imagery as mentioned earlier: visualise or imagine the desired result and \ufb01ll it with\nemotional and etheric energy. The critical factor then is our unwavering faith until the expected event appears.\nThis brings us to the next important step, to know what to manifest. It is said that we should be very careful with our wishes because\nthey might come true. That means that we are usually ignorant about the hidden implications of a ful\ufb01lled desire. Often there is a\nspiritual or karmic price to pay. We may delay our spiritual progress or even take on a karmic burden of another individual whom we\ntry to help. We may still have certai n karmic obligations to ful\ufb01l in this lifetime and it would be detrimental to our spiritual progress\ntrying to delay or avoid their consequences.\nOften an incarnation with the speci\ufb01c purpose to reach ascension in this lifetime starts already with a severe handicap and is\nintentionally \ufb01lled with dif\ufb01cult and possibly tragic karmic events. These tests need to be passed before reaching the high goal. The\ngreater the handicaps, the greater the victory if we are able to overcome them. When we are progressing on the spiritual path bad\nthings do not just happen to us by accident. Therefore, we really do not need to worry; whatever happens to us is good in that it helps\nus to reach our goal.\nEvery adverse event, whether karmic or not, gives us a chance to proof ourselves. We need to pass tests on every step of the way to\nmake sure that we have learned our lesson; otherwise the lesson has to be repeated over and over again. To come close to such a\nworthy goal as illumination or ascension, we must be able to pass the lion test in one form or another.10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path\nhttps://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 4/7What all this means is that it is not advisable on the spiritual path to use magic that is our mind power, lightly to avoid obstacles and\nmake ourselves an easy life. If we are successful, we may just have evaded a test and will have to wait for another test to be\narranged. Another way of saying this is to go with the \ufb02ow of your life and do the best you can, rather than always trying to make\nthings happen according to a preconceived plan.\nPure Motive\nAnother thing to watch out for is the motive for our actions. While it is important that we try to do the right thing, it is even more\nimportant that we have a pure motive. Being pure at heart means having pure motives. Therefore, another job for our inner observer\nis to watch over our motives and warn us if there is any doubt. In case of important decisions we may meditate and contemplate\nabout our motive and make sure that it is suf\ufb01ciently pure.\nA method that helps us to be fair in all situations is to see a problem from all sides, especially from the side of someone who\ndisagrees with us. Usually everyone in a disagreement has a valid point and we have to learn to understand all these opposing views\nand \ufb01nd the common ground that is fair to all.\nWith all this focus on purity and doing the right thing, it is easy to fall into the old habit of suppressing what we perceive to be negative\nwithin us rather than transmuting and overcoming it. Suppressing creates new blockages and brings us back where we started.\nRather we have to acknowledge and integrate all parts of our personality into a single conscious unit. Only when we are fully\nconscious of our negative parts can we successfully transform them.\nActing like a Master\nA good way of overcoming our weaknesses and reaching spiritual mastership is by acting as if we have already reached it. With\nevery doubtful or important decision we may ask ourselves what a spiritual master would do in this situation and then just do it.\nRemember the advice given to Jonathan Livingston Seagull by his teacher? In order to be instantly in another place just imagine that\nyou are already in that place! If you habitually act like a spiritual master, then you are a spiritual master. Never mind a few mistakes or\nwrong decisions. Nothing better then our own mistakes to learn from. You still have many years ahead of you to learn doing the right\nthing most of the time.\nActually, when you have reached a level where your motives are basically unsel\ufb01sh, then you do not need to be too concerned about\nmaking the right decision. Just trust your intuition or inner guidance. Whatever you choose will usually be right. It will be like going on\na camping trip or bush walk and you have four choices of getting to the selected camp site: a high track over the top of the hill, a\nmuch longer level path, a shortcut across a stream through an overgrown valley or you can simply sit in a bus or car to get there.\nEach of these choices will give you a different experience. Depending on your preference at the time you may choose the high road\nor the low road, adventure or comfort, it does not matter, there is no wrong choice, only dif ferent experiences.\nHowever, the concept of right and wrong still exists in relationship to our intentions or goals. If it is your intention to reach the camp\nsite in the most comfortable way, then obviously the bus or car is the right choice and the other choices are wrong. Right and wrong\nonly disappear if you look at life or your path as a fascinating adventure and do not mind what it brings you, if you are not attached to\noutcomes.\nMIND T OOLS\nPrayer, meditation and studying holy Scriptures were the basic original mind tools on the spiritual path, especially in the West, while\nin the East visualisation or guided imagery and mantras were commonly used in addition. All of these are still very useful now. For an\nintroduction to some of these metho ds see Mind Tools. In addition you will \ufb01nd some of the more modern techniques very helpful,\nespecially regression therapy, relaxation, af\ufb01rmations and centring.\nYou may gradually develop a routine where you combine several of these methods in a daily program. This may, for instance start\nwith prayer and/or af\ufb01rmations, followed by relaxation, then guided imagery and \ufb01nally meditation. During the day practise centring. A\ngood way to remain centred is to use a silent mantra. A Hare Krishna devotee might use \"Hare Krishna\" as mantra while someone\nraised in the Christian tradition may mentally repeat \"Jesus Christus\" or \"Y our Will Be Done\".\nAt the same time we may focus part of our consciousness on the heart or forehead chakra. We can do this whenever our mind is\nreasonably idle without the need for concentrated thinking. When we have to focus our attention we temporarily interrupt and\nafterwards start again with the mantra. After some time of practise it will be easy to do this automatically whenever the mind is idle.\nA powerful exercise is to imagine being puri\ufb01ed by a violet \ufb02ame. There are different versions of this exercise. For one such exercise\nsee www.newage.com.au /.\nIn addition, you may make an effort to become and remain more and more aware of your God Presence, at \ufb01rst in meditation and as\nguided imagery, but gradually also in your daily life. Imagine your God Presence as shown in the picture of The Magic Presence  in\nthe introduction to the Spirituality Section. Instead of a \ufb01gure, you may just visualise an intense white light over your head or feel or\nsense a protective and loving presence.\nInitially imagine sending an offering of love or devotion through the top of your head straight up to your God Presence or if lying down\nsend it up through the forehead or from the heart centre. Then imagine a strong beam of white light together with an intensi\ufb01ed\nfeeling of love and protection entering your top centre and proceeding through the forehead and throat centres to the heart centre. At\nthe same time feel and possibly see your whole body surrounded by intense white or yellow, rose and purple light as depicted in The\nMagic Presence.  Connect with your God Presence in this way especially before any prayer or healing work.\nThe classical text on the mystical path is 'Mysticism' by Evelyn  Underhill, \ufb01rst published in 1911. The teachings of 'A Course in\nMiracles' may be studied as part of the puri\ufb01cation process, especially  at the mental level. The theoretical part may be dif\ufb01cult to10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path\nhttps://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 5/7understand, especially if you are more of an emotional than a mental type. However, it will be bene\ufb01cial for developing your higher\nmental abilities. For details and contacts see www.godchannel.com/miracles.html  or http://www.acim.org/.\nFor details on ascension teachings see the books by Joshua Stone and his ascension web site http://www.drjoshuastone.com/. A\nwealth of information on the spiritual path is also in the Alice Bailey books channelled by the master Djwhal Khul, see\nhttp://www.lucistrust.org/. I also like the two volumes of 'A Search for God' from the readings of Edgar Cayce, especially for", "token_ids": [374, 1888, 539, 743, 264, 409, 171, 71831, 62664, 892, 4017, 13, 1442, 584, 1390, 311, 1005, 11204, 311, 1520, 1057, 198, 17557, 367, 311, 14794, 11, 584, 649, 1005, 4907, 41545, 439, 9932, 6931, 25, 9302, 1082, 477, 13085, 279, 12974, 1121, 323, 33595, 71831, 657, 433, 449, 198, 336, 41964, 323, 51150, 292, 4907, 662, 578, 9200, 8331, 1243, 374, 1057, 15375, 402, 4776, 10082, 3156, 279, 3685, 1567, 8111, 627, 2028, 12716, 603, 311, 279, 1828, 3062, 3094, 11, 311, 1440, 1148, 311, 14794, 13, 1102, 374, 1071, 430, 584, 1288, 387, 1633, 16994, 449, 1057, 25223, 1606, 198, 20670, 2643, 2586, 837, 13, 3011, 3445, 430, 584, 527, 6118, 48080, 922, 279, 8340, 25127, 315, 264, 5716, 171, 71831, 75, 839, 12876, 13, 36016, 1070, 374, 264, 198, 86390, 940, 477, 597, 2227, 292, 3430, 311, 2343, 13, 1226, 1253, 7781, 1057, 18330, 5208, 477, 1524, 1935, 389, 264, 597, 2227, 292, 23104, 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{"text": "i's sarcoma intermittently over portions of my body. \nMy energy level was very low. \nTo make long story short, I started Urine Therapy. \nThe first treatment with urine was on my skin. \nThe second day I noticed that the KS lesions were starting to fade. \nThen I stared to drink my own urine. \nI took about one ounce a day in the beginning. \nMy thrush went away. \nEvery time when I apply urine to any aberration or sore on my skin, \nit all but disappears. The KS leision I was talking about is not even one-fourth the original size. \nAlso, my energy level is much higher. I had colitis. I no longer have an inflamed colon. \nI am steady as a clock and do not suffer anymore from chronic diarrhea. \nSo evidently this is working for me. \nMr. M. New York \nI am a PWA. My major problem was parasites. My stool sample contained pus, \nlarge amounts of yeast and several parasites. My last test came back totally clear. \nNo more pus_and no more parasites! \n54 Mr. A. Georgia \nI am a PWA and have been doing Urine Therapy for two-and-one-half months. \nMy Lymphadenopathy was gone within 48 hours after starting the urine. \nI had a severe acne problem on my back. After five weeks the skin is clear. \nMy energy levels increased enormously within a few days of drinking my urine. \nMr. S. New York \nOne and one-half months ago I was diagnosed with gonorrhea, anal sores and herpes. \nI took medication and the condition improved but two weeks later the herpes came back even \nworse. So I started Urine Therapy. Within two or three days, everything cleared up totally. \nWhat was even more amazing to me is the parasite problem I suffered for quite some tome got \nresolved inadvertently with Urine Therapy, while treating my herpes. \nDr. G.K. Thakkar Bombay \nThe last 40 years I have suffered from eczema, and the last 20 years from amoeobic dysentery. \nI got rid of both diseases by this wonderful remedy, Urine Therapy. \nYou will be further surprised to know that there were some side effects too; but not of the usual \nnature, which you suffer in allopathic treatments. I also suffered from falling hair and dandruff. \nI always used to have cracks in my feet and even on my lips during all the seasons. \nOnce every few months I also suffered form stomatitis. \nI got rid of all the above complaints and ailments unknowingly, as side effects of this therapy. \nMy wife was a regular patient for more than 20 years and was suffering from numerous disease \nlike ear trouble, vertigo, constipation, pain in the joints and many more. \nShe tried the best available treatments in allopathy, homeopathy and ayurvedic medicine but \nwithout any results. At last she tried Urine Therapy and got rid of all her ailments miraculously. \nAnd if this is not enough, my younger son, 17 years old, suffered from hematuria (blood in the \nurine) for more than a year. The doctors thought that something was seriously wrong with his \nkidneys and recommended an intravenous polygraph. \nI persuaded my son to start drinking his urine for 30 days and then to take another urine test \nAfter that period of time, the report of the urine test came back absolutely normal! \nMrs. B. New York \nOne day I wanted to make sure my iron was turned off before I left the house. \nSo I checked the iron surface with the palm of my hand, expecting it to be cold. \nTo my surprise, the iron was very hot Unfortunately, the damage was already done. \nI burned my hand with at least second degree burns. It was very painful, to say the least \nThen I remembered that some weeks earlier I had stored away a bottle containing urine. \nI got that old urine from the bottle and covered my burns with it. \nThe pains soon left. \nA few hours later, My hand looked and felt as if nothing had happened to it. \nNo blisters, no scars, no redness. \nThe effectiveness of this simple but powerful liquid is amazing. \nMr. M. Florida \nIf it is of interest to you for any research purposes, I nearly died from the reactions of several \nstrong antibiotics administered over several months of lung infections. I have been hospitalized \nthree times in the past year for the resulting gastro-intestinal problems created by the medication. \nAfter the most recent hospital stay, I refused to continue with the medication. \nMost of the problems began to clear up within a few days. \nHowever, my rectal bleeding from colitis and internal hemorrhoids continued. \nIn the meantime a friend told me that in the Tennessee Hills, where he was raised, urine enemas \nwere used for similar problems. On July31, 1988, I began using urine for daily enemas. \nBy the end of the following week, the bleeding had stopped completely, and as of this date \n(September25, 1988), I have not passed a single drop of blood. \n55 NOTHING UNSCIENTIFIC ABOUT URINE THERAPY \nDr. B.V. Khare \nHow does it feel to be an allopathic expert promoting urine therapy? \nI feel great! Many doctors know about it but they feel inhibited because of many reasons: \nthey don't have experience; they feel scared that if people really start doing it and remain healthy \ntheir practices will go down, etc.. \nI have given more than 200 lectures all over India and when I gave a lecture at Mumbai Rotary \nClub, the doctors present there told me to stop promoting it because they were having a slack \nseason. They were afraid if I promoted urine therapy with greater enthusiasm the number of \npatients attending dispensaries would be further reduced. \nHow do others in the medical fraternity react to this? \nSome were curious to know more about it and some were sceptical about its value. Many of them \nreacted favourably and started sending patients to me with chits for consultation on auto-urine \ntherapy. You will be surprised to know that I treated with auto-urine therapy(AUT) many doctors \ntoo and they were cured of their ailments. But when asked to give me a certificate that they had \nsuch a remarkable result, they refused for obvious reasons. \nHow do you tackle people who may tell you that your are unscientific? \nThere is nothing unscientific about it. Mr. Moraji Desai, the former Prime Minister of India, was \nusing this remedy for years and he lived for almost a hundred years bouncing with good health. \nIn fact, I got an invitation to give a talk at the Rotary Meeting on alternative therapy four or five \nyears ago just because the doctors who were under my treatment showed no signs of aging and \nthey insisted that I should be invited to talk to the general public. \nMany people are working all over the world and doing research on this. \nThe Dean of J.J.Hospital is keen that I should start research on this project And I have given my \nconsent. We should start some work in the next 2 to 3 months. \nIs there any scientific research in this regard? Or some documented evidence? \nThere is a lot of scientific research and documented evidence on auto-urine therapy. \nThe Italian surgeon Stanislau R Burzynski, now settled in America, separated anti-neoplastin \nfrom human urine and showed remarkable results in the treatment of cancer. But the cost of \ntreatment was in lakhs.The other substance found in large quantities in the urine is called \ndehydroepiandrosterone (DHEA). It is a hormone related to testesterone. This, as research \nshowed, has anti-aging, anti-cancer, and anti-obesity properties. There is also lots of research on \nurea. When recycled by mouth, it is converted into essential amino acid. \nIn what otherwise-incurable diseases do you find urine therapy effective? \nI have personally treated many patients with allergies, especially asthma, which have been cured. \nThe other condition on which AUT has effect is chronic amoeobic dysentery which is really a \nproblem in India. Chronic constipation, which is also a common thing in old age, gets cured in a \nfew months. Some cases of cancer have got cured, but one cannot say that all cases can get \nwell. This mainly depends on the stage of the disease. For common troubles like skin diseases, \ncold, cough, bronchitis, viral fever and pyorrhoea, it is really a boon. \nHow did you get interested in this therapy? \nI read a book in 1975 called \"Manav Mootra\" by Ravjibhai Patel. It gave me an impetus to treat a \ncase of Hodgkin's disease with high grade cancer. The patient was supposed to be a gone case. \nBut with auto urine therapy, this man is still perfectly all right. \nThen in the last few years, I have treated many patients not only from India but also from a few \nplaces abroad with this therapy. The diseases I have treated with this auto urine therapy are : \npsoriasis, eczema, allergy, arthritis, diabetes, obesity, backache, hyperacidity, ulcerative colitis \nand mental depression. Now appointed in Shushrusha Hospital as a yoga therapist, \nnaturopath and urine therapy consultant, I am doing regular consultation on this. \n56 \n---------Are there any side-effects, if it is taken in excess? \nThere are no side-effects at all if taken in excess. 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{"text": " units of life\nforce daily through breathing, eating and resting. Yet he may spend\n125 units of life through poor diet, smoking, gluttony, overwork,\nanxiety, constitutional weakness, drug abuse and frequent loss of\nthe vital sex fluid. To spend the extra 25 units he must continuously\nborrow vitality from the brain and organs. This theft of vital energy\nfrom one's own million dollar reserves gradually induces mental\nand physical sickness and premature aging.\nConserving sexual energy is a practical way to earn 125 units\nand spend 100 units or less. It's an investment in one's physical,\nmental, and spiritual growth. The imbalance of one's personal\neconomy can be corrected by reducing the disastrously wasteful\nexpenditure of ejaculation. A \"profit\" of 25 units of vitality is then\nmade by transforming the conserved sexual fluid into higher mental\nor spiritual energy. Eliminating other bad habits will reduce the\nloss and increase the profit, but no other single factor in life is so\npotent as sexual energy.\nIf you work hard all day, you've already used up much en-\nergy. If you then have a few drinks, eat a heavy dinner and later\nhave sex in which you ejaculate the vital sperm fluid, you are\noverspending your life's provision prematurely. Some people\nwould call it a day well spent, as they cannot envision anything\nbetter in life to spend their energy on. If you continue to overtax\nyour resources, you may wake one morning fatigued with life, sick\nwith arthritis or cancer, or maybe you won't wake up at all. You\nwill have prematurely exhausted your vital capital and may have to\ndie at an age that you feel is somehow \"unfair\" or possibly worse,The Sexual Economy 37\nsuffer through your final years in life with your creative powers and\nphysical faculties greatly diminished.\nI am a Taoist living in the twentieth century near New York\nCity and lead an extremely busy life. I have a wife and an overly\nenergetic young child. I own a computer, drive a car in city traffic,\ndeal with teaching hundreds of students, and maintain a heavy\ntravel schedule flying around the U.S.I know it is possible to lead a\nrich and rewarding life without exhausting oneself, and have seen\nmy students do the same. The more you cultivate your chi energy\nwith daily practice, the easier it becomes to replace energy spent\nand still end up ahead.\nOf course, if you choose a simpler lifestyle you can progress\nmuch more quickly. That's why many Taoists choose to live up in\nthe peaceful mountains. But you can live by the same Taoist princi-\nples anywhere. The universe is bountiful if you know how to live\nwith it. Sexual energy is one of the most abundant gifts given to us\nby nature, yet most people casually toss it away without realizing\nthe full value of its treasure.\nAs Americans become more aware of the importance of per-\nsonal health they are seeking to change their lifestyles. Many peo-\nple are now realizing that they have been living destructively. For-\ntunately, they have grown conscious before it is too late. Whether\nthey are jogging or taking a dance class, they wish to begin a life-\nenergy conservation program. First they must pay the interest on\nthe vital sums they have overspent from their mind and body. After\na while they may repay both interest and principal as they begin to\nproduce and conserve more energy. At that point they can take the\npath of cultivating their chi energy into its original spirit.\nHave realistic expectations. You may have spent more vi-\ntality than you had to spare. Concentration and patience are neces-\nsary to recover it. You can spend $100,000 in an hour, but you may\nneed one year to earn it back. Serious physical and mental trauma,\nheavy use of drugs, and frequent ejaculation all involve grossly\nexcessive spending. Many young people seem to have unlimited\nenergy. But these youths are toying with the sources of life as if on\na wild spending spree.\nMany older people apparently in good health are, in fact,\ntottering on the brink of serious breakdown. Only the strength of\nhabitual self-will allows them to continue to function. When they\nhave a check-up\u2014often prompted by unconscious awareness of38 Taoist Secrets Of Love\ntheir condition\u2014the doctor may order an immediate halt to stren-\nuous exertion. Often these people collapse in the first days of their\nenforced rest because the flimsy strand of willpower which kept\nthem going has been cut. Friends will say, \"I can't believe it.\nYesterday he seemed strong as an ox.\" If you learn to balance your\naccount in the sexual economy, you will be taking the most prudent\nsteps possible to avoid such a scenario in your own life.\nTHE YOUTHFUL FURY OF SEXUAL FRUSTRATION\nOne of my main concerns is the frustration of youth in our society.\nUpon the quality of their thoughts and acts civilization will endure\nor crumble. Most male youths are more interested in sex than\nalmost any other subject. This is natural, as their bodies are work-\ning overtime to produce billions of sperm cells. Women cannot\nimagine what an intense experience this is, as their energy cycle is\nmore evenly distributed over the fluctuation of a monthly men-\nstrual cycle.\nThis build-up of male energy is a natural manifestation of\nuniversal Yang energy. The development of traditional romantic\nlove at this stage is natural. If this expanding Yang energy finds a\nreceptive female to nourish it the love between them can mature\nand spiritual evolution gradually awaken. The problem of ob-\nsessive sex arises from a material society that stresses the value of\nphysical sex so highly that people remain immature all their lives\nseeking to sustain a lusty image of sex that exhausts them and\nultimately blocks their evolution by stimulating them to rapid loss\nof their seed.\nThe harder youths try to grab pleasure, the more surely it\neludes them. In their frustration, many seek pleasure with increas-\ning fury, a quest for identity that leads to frequent masturbation\nand promiscuity. The more often they spill out their vital seed, the\nmore empty they gradually become despite the temporary feeling\nof gratification as the life force passes out their loins. Unrestrained\nsexual frenzy can destroy a young man's fragile identity and melt\nhim into the mob mind cultivated by sex-for-profit industry and\nsexually exploitive media shows. Higher vital energy which should\nnourish the young person's true center serves instead to grease the\nempty fantasy of his bed of lust. Afterward he is left with nothing.\nThis spells spiritual disaster if the excesses are not corrected inThe Sexual Economy 39\ntime. This type of young man may have difficulty in his relationship\nwith women and ultimately this leaves a vacuum in his understand-\ning of himself and the female pole of his own male energy.\nFor this same reason adolescents tend to fanaticism, political,\nreligious, or otherwise. Mao's Red Guard is but one youth group\nthat has propagated its reigning tyrant's brand of fascism. The\nproliferation of various cults in the U.S. is strong evidence that the\nyoung are not able to fill the void in their lives with the physical\npleasures that have become standard. If the fragile link with his\nnewly forming adult identity is frayed or broken by lack of love or\nsocial nurturance, a youth has only the group psyche to animate his\nlife. The group mind provides the fullness their hollowness craves.\nAs Nature abhors a vacuum, their own emptiness despises itself.\nThese remarks apply to adults in our sex obsessed society as\nwell; many are desperately questioning for an identity that is their\nown by natural right, if only they knew how to claim it. The proper\nunderstanding of the function of sexual love in their personal evo-\nlution would go far to correct these excesses. Education about\nmethods of chi cultivation of all types, but especially of the sexual\nenergy is the most direct solution. Teenagers will never give up\ntheir sexual desire, but it is not far-fetched that many of them\nwould be interested in improving it if they knew how.\nSEX AND THE SUPER ATHLETE\nThere is a widespread belief among many professional sports\ncoaches that an athlete who makes love the night before a big game\nloses his competitive edge. This is a controversial topic and a sur-\nvey of existing opinion on the subject is inconclusive. Clive Davis,\neditor of the Journal Of Sex Research, looked into the effects of\nhaving sex before competition and concluded \"You can always\nfind anecdotal reports to support any position you want to take, but\ncertainly you couldn't support either side medically.\"\nTop-ranked prize-fighters are the most vociferous in contend-\ning that they cannot violate natural laws without paying a stiff\nprice. Ken Norton publicly stated that he gave up sex for eight\nweeks before his first fight with Ali and abstained for a similar\nlength of time in subsequent Ali fights. \"A couple of times in my\nfirst 10 or 11 fights, when I didn't abstain from sex, I think it hurt\nme.\" Norton said that he believed that \"9 out of 10\" fighters give40 Taoist Secrets Of Love\nup sex while training for a bout. Joe Frazier, who also fought Ali,\nfelt very strongly about the damaging effects of ejaculatory sex: \"If\nyou mess around before a fight you don't have any reserve energy\nleft.\"\nIt is rumored that the great Muhammed Ali observed strictest\nsexual continence for as long as one year before his bouts. 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{"text": " So to truly live out your destiny as a piece of the originating Tao,\nyou must shed your ego and return to spirit\u2014or you can wait until your\nbody dies and make your return trip at that time.\nSix centuries after Lao-tzu dicta ted the 81 verses of the Tao Te Ching, the\nman who wrote a huge percen tage of the New Testament also spoke of\nwhence we come. Formerly called Saul of Tarsus, he became known as\nSaint Paul, an apostle of Jesus Christ. In his letter to the people of Ephesus,\nhe wrote: \u201cYou were created to be like God, and so you must please him\nand be truly holy\u201d (Eph. 4:24). This is an invitation for us all to return to\nwhat we came from, which is loving, kind, and not exclusive in any way.\nHow is this accomplished, according to Saint Paul and Lao-tzu, who\nemphasizes this point in many of the verses of the Tao Te Ching? You do so\nby yield ing your ego, surrendering, and being humble. To that end, in hisletter to the people of Corinth, Saint Paul quote s Jesus directly: \u201cMy grace\nis sufficient for you, for my power is made perfect in weakness.\u201d Paul then\ngoes on to say himself, \u201cTherefore I will boast all the more gladly about my\nweaknesses, so that Christ\u2019 s power may rest on me. That is why, for Christ\u2019 s\nsake, I delight in weaknesses, in insults, in hardships, in persecutions, in\ndifficulties. For when I am weak, then I am strong\u201d (2 Cor. 12:9\u201310).\nIndeed, yielding is the way of the Tao, as well as the key to an uplifted\nexistence, according to virtually all spiritu al texts that have survived over\nthe centuries.\nWhen you truly change the way you think about all of life, the world\nbegins to look very different. You begin seeing everyone and everything as\nif they have round-trip tickets: You know they all arrived from spirit, and\nyou know they must return. All that composes also decomposes, and\nwhether anyone  else understands that isn\u2019t important to you. You find the\nawareness that life on Earth is a death senten ce to be a liberating and\namusing viewpo int. You\u2019re choosing to live every day, each moment that\nyou have and as much as you can, as the nonbeing aspect of yourself.\nAs a being of spirit, you decide  to use your \u201creturn ticket\u201d while you\u2019re\nstill in physical form by keeping yourself in precisely the same loving status\nthat you occupied before enter ing this world of boundaries. As you take\nyour return journey, you not only get to lose your ego-identification card,\nyou have the added bonus of regaining the power of your Source, which is\nthe all-creating power of the unive rse. You merge into the onene ss of a\nbeing who dissolves ego concerns, and the world that you now see is\nperfect and infinite in nature. There is no more worry, anxiety, or\nidentification with your possessions\u2014you\u2019re a free person. You\u2019re a\nspiritual being first, last, and always.\nThis is what I feel that Lao-tzu is telling you in this brief yet profound\nteaching of the 40th verse of the T ao Te Ching: 40th V erse\nMonitor your dir ection, emphasizing r eturning and yielding.\nMentally make an ef fort to assess every step you\u2019re taking in all aspects of\nyour life\u2014including in your career, your relationships, and your health\u2014in\nterms of directionality. That is, ask yourself, In which way am I truly\nmoving? Am I getting away from my originating place, or am I returning toit? As you make this assessment, you can be more forthright about\nreturning to, rather than movi ng away from, the Tao. A resolution to\nexercise or eat more nutritious foods is a step taking you back to the well-\nbeing from which you originated. A decision to suspe nd your ego and take\nan interest in another person is a movement of moving back to the Tao. A\ndetermination to be generous rather than hoard is a choice to be in the\nreturn motion. All of these actio ns come from your thinking first about the\ndirection in which you\u2019re moving\u2014 away from your origination spirit or\nback to it.\nSurr ender!\nThis is what yielding is all about. Recognize that your little ego does\nnothing and that the Tao creates everything, including you. As I sit and\nwrite these words in my magic al writing space, I know that I don\u2019t own\nwhat mysteriously appears on the paper. I\u2019ve surre ndered. I know that God\nwrites all the books, composes all the music, and erects all the buildings. I\nbow to this all-creating power. While  it appears that all of the 10,000  things\nare born of the world of beingness, as I think about it more, the beingness\nitself came from nonbeing.\nIt is to this glori ous state of nonbeing spirituality, or the Tao, that I yield. I\nencourage you to do the same, and then peacefully obser ve how it all flows\ntogether perfectly.\nDo the T ao Now\nStrategically place a picture of a yield sign, frequently found as a traffic\ndevice, within your field of vision. Each time you look at this sign, use it as\na remind er for you to return to the Tao. At least once each day, rather than\ncontinuing a disagreement, cede on the spot. In the midst of talking about\nyour own achievements or basking in the light of your ego, stop and\nbecome an instant listener. The more you yield each day, the more you\nreturn to the peace and harmony of the T ao.\nOceanofPDF.com41st Verse\nA great scholar hears of the T ao\nand begins diligent practice.\nA middling scholar hears of the T ao\nand r etains some and loses some.\nAn inferior scholar hears of the T ao\nand r oars with ridicule.\nWithout that laugh, it would not be the T ao.\n \nSo ther e are constructive sayings on this:\nThe way of illumination seems dark,\ngoing forwar d seems like r etreat,\nthe easy way seems har d,\ntrue power seems weak,\ntrue purity seems tarnished,\ntrue clarity seems obscur e,\nthe gr eatest art seems unsophisticated,\nthe gr eatest love seems indiffer ent,\nthe gr eatest wisdom seems childish.\n \nThe T ao is hidden and nameless;\nthe T ao alone nourishes and brings everything to fulfillment.\nOceanofPDF.comLiving Beyond\nAppearances\nThis verse of the Tao Te Ching  influenced my choice of the title for this\nbook. By changing your thoughts so that they harmonize with the Tao, you\nsee that what you\u2019ve called \u201creality\u201d is in fact an outward form, an\nappearance only. In the beginning, your new way of regarding oneness is\nclouded by old ego-inspired habits. What you\u2019ve been accustomed to still\nresonates within you as real, and your Tao-ins pired world may not be\nconsistently recognizable. But you will begin to look beyond what only\nseems to be your truth and move into a direct experience of the Tao,\nuncluttered by your previously limited views.\nReread the first section of this 41st verse of the Tao Te Ching, noticing\nyour response. Ask yourself whether you\u2019re a great, middling, or inferior\nscholar when it comes to unde rstanding and applying the wisdom of the\nTao. For example, I can unabashedly proclaim myself  a great scholar after\nso many years spent studying and writing it. And the more I\u2019ve studied, the\nmore diligently I\u2019ve practiced. I\u2019ve become highly attuned to the infinite\nvariety of daily opportunities to employ the principles of the Tao. As you\nexamine your own thoughts, you may discover an aspect of yourself that\nwants to learn how to utilize these ancient teachings. Thus, you can move\nfrom being a person who knew very little about the Tao, and might even\nhave ridiculed it, to being a great scholar.\nThe application of the Tao each day determines the greatness of a scholar,\nrather than whether he or she intellectually understands these paradoxical-\nsounding concepts. Lao-tzu points out that without the ridiculing laughter of\ninferior scholars, the Tao couldn\u2019 t even exist. Talk about paradoxical\nconcepts!\nIn A Warrior Blends with Life: A Modern T ao, Michael LaT orra comments\non this 41st verse:\nThe Way is only attractive to those who are already wise enoug h\nto know  how foolish they are. Sarcastic laughter from other foolswho believe themselves wise does not deter the truly wise from\nfollowing the Way. Following the Way, they do not beco me\ncomplicated, extraordinary, and prominent. Rather they become\nsimple, ordinary, and subtle.\nAs you elect to live the Tao each day, what you experience within and\naround you will be different from what it appears to be. You will go way\nbeyond surfaces into the blissful world of the Tao, and it\u2019s vital that you\nchoose to stay in this truth regardless of how it all seems. Others will make\nfun of you, but remember the paradox that without that ridiculi ng laughter,\nit wouldn\u2019 t be the T ao", "token_ids": [2100, 311, 9615, 3974, 704, 701, 47176, 439, 264, 6710, 315, 279, 71373, 60608, 345, 9514, 2011, 25351, 701, 37374, 323, 471, 311, 9090, 51749, 499, 649, 3868, 3156, 701, 198, 2664, 8898, 323, 1304, 701, 471, 8577, 520, 430, 892, 627, 42560, 24552, 1306, 445, 3524, 2442, 26738, 6587, 64, 42323, 279, 220, 5932, 50399, 315, 279, 60608, 2722, 921, 287, 11, 279, 198, 1543, 889, 6267, 264, 6908, 44563, 268, 259, 425, 315, 279, 1561, 40214, 1101, 12570, 315, 198, 1336, 768, 584, 2586, 13, 33600, 398, 2663, 68624, 315, 350, 1590, 355, 11, 568, 6244, 3967, 439, 198, 57475, 7043, 11, 459, 39571, 273, 315, 10811, 3771, 13, 763, 813, 6661, 311, 279, 1274, 315, 69472, 43493, 345, 383, 6267, 25, 1054, 2675, 1051, 3549, 311, 387, 1093, 4359, 11, 323, 779, 499, 2011, 4587, 1461, 198, 438, 387, 9615, 27823, 863, 320, 36, 764, 13, 220, 19, 25, 1187, 570, 1115, 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{"text": " To ignorance and sin, it is flint. They adapt themselves to it as they may, but in proportion as a man  \nhas anything in him divine, the firmament flows before him and takes his signet and form. \nYour assumption is the hand of God moulding the firmament into the image of that which you assume. The  \nassumption of the wish fulfilled is the high tide which lifts you easily off the bar of the senses where you  \nhave so long lain stranded. It lifts the mind into prophecy in the full right sense of the word; and if you  \nhave that controlled imagination and absorbed attention which it is possible to attain, you may be sure that  \nall your assumption implies will come to pass. When William Blake wrote, \nWhat seems to be, is, to those to whom it seems to be he was only repeating the eternal truth, there is  \nnothing unclean of itself: but to him that esteemeth anything to be unclean, to him it is unclean. \nRom. 14:14 \nAttitude \nBecause there is nothing unclean of itself {or clean of itself), you should assume the best and think only of  \nthat which is lovely and of good report. It is not superior insight but ignorance of this law of assumption if  \nyou read into the greatness of men some littleness with which you may be familiar or into some situation or  \ncircumstance an unfavorable conviction. Your particular relationship to another influences your assumption  \nwith respect to that other and makes you see in him that which you do see. If you can change your opinion  \nof another, then what you now believe of him cannot be absolutely true but is only relatively true. The  \nfollowing is an actual case history illustrating how the law of assumption works: \nOne day a  costume  designer  described  to me  her difficulties  in working with a  prominent  theatrical  \nproducer. She was convinced that he unjustly criticized and rejected her best work and that often he was  \ndeliberately rude and unfair to her. Upon hearing her story, I explained that if she found the other rude and  \nunfair, it was a sure sign that she, herself, was wanting and that it was not the producer, but herself that was  \nin need of a new attitude. I told her that the power of this law of assumption and its practical application  \ncould be discovered only through experience, and that only by assuming that the situation was already what  \nshe wanted it to be could she prove that she could bring about the change desired. Her employer was  \nmerely bearing witness, telling her by his behavior what her concept of him was. I suggested that it was  \nquite  probable that she was carrying  on conversations with him in her mind  which  were filled  with  \ncriticism and recriminations. There was no doubt but that she was mentally arguing with the producer, for  \nothers only echo that which we whisper to them in secret. I asked her if it was not true that she talked to  \nhim mentally, and, if so, what those conversations were like. She confessed that every morning on her way  \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 17 of 51to the theatre she told him just what she thought of him in a way she would never have dared address him  \nin person. The intensity and force of her mental arguments with him automatically established his behavior  \ntowards her. She began to realize that all of us carry on mental conversations, but, unfortunately, on most  \noccasions these conversations are argumentative... that we have only to observe the passer by on the  \nstreet to prove this assertion... that so many people are mentally engrossed in conversation and few  \nappear to be happy about it, but the very intensity of their feeling must lead them quickly to the unpleasant  \nincident they themselves have mentally created and therefore must now encounter. When she realized what  \nshe had been doing, she agreed to change her attitude and to live this law faithfully by assuming that her  \njob was highly satisfactory and her relationship with the producer was a very happy one. To do this, she  \nagreed that before going to sleep at night, on her way to work, and at other intervals during the day she  \nwould imagine that he had congratulated her on her fine designs and that she, in turn, had thanked him for  \nhis praise and kindness. To her great delight she soon discovered for herself that her own attitude was the  \ncause of all that befell her. \nThe behavior of her employer miraculously reversed itself. His attitude, echoing, as it had always done,  \nthat which she had assumed, now reflected her changed concept of him. \nWhat she did was by the power of her imagination. Her persistent assumption influenced his behavior and  \ndetermined his attitude toward her. \nWith the passport of desire on the wings of a controlled imagination she travelled into the future of her own  \npredetermined experience. \nThus we see it is not facts, but that which we create in our imagination, which shapes our lives, for most of  \nthe conflicts of the day are due to the want of a little imagination to cast the beam out of our own eye. It is  \nthe exact and literal-minded who live in a fictitious world. As this designer, by her controlled imagination,  \nstarted the subtle change in her employer's mind, so can we, by the control of our own imagination and  \nwisely directed feeling, solve our problems. \nBy the intensity of her imagination and feeling, the designer cast a kind of enchantment on her producer's  \nmind and caused him to think that his generous praise originated with him. Often our most elaborate and  \noriginal thoughts are determined by another. \nWe should never be certain that it was not some woman treading in the wine press who began that subtle  \nchange in men's mind, or that the passion did not begin in the mind of some shepherd boy, lighting up his  \neyes for a moment before it ran upon its way.       William Butler Yeats \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 18 of 51Chapter Eight \n                       RENUNCIATION \nThere is no coal of character so dead that it will not glow and flame if but slightly turned. \nResist not evil.  [ What you resists persists! ]\nWhosoever shall smite thee on thy right cheek, turn to him the other also. \nTHERE IS a great difference between resisting evil and renouncing it. When you resist evil, you give it  \nyour attention, you continue to make it real. When you renounce evil, you take your attention from it and  \ngive your attention to what you want. Now is the time to control your imagination and Give beauty for  \nashes, joy for mourning, praise for the spirit of heaviness, that they might be called trees of righteousness,  \nthe planting of the Lord that He might be glorified. \nYou give beauty for ashes when you concentrate your attention on things as you would like them to be  \nrather than on things as they are. You give joy for mourning when you maintain a joyous attitude regardless  \nof unfavorable circumstances. You give praise for the spirit of heaviness when you maintain a confident  \nattitude instead of succumbing to despondency. In this quotation the Bible uses the word tree as a synonym  \nfor man. You become a tree of righteousness when the above mental states are a permanent part of your  \nconsciousness. You are a planting of the Lord when all your thoughts are true thoughts. He is I AM as  \ndescribed in Chapter One. I AM is glorified when your highest concept of yourself is manifested. \nWhen you have discovered your own controlled imagination to be your saviour, your attitude will be  \ncompletely  altered  without  any  diminution  of  religious  feeling,  and  you  will  say  of  your  controlled  \nimagination \nBehold this vine. I found it a wild tree, whose wanton strength had swollen into irregular twigs. But I  \npruned the plant and it grew temperate in its vain expense of useless leaves, and knotted as you see into  \nthese clean full clusters to repay the hand that wisely wounded it. \nBy vine is meant your imagination, which, in its uncontrolled state, expends its energy in useless or  \ndestructive thoughts and feelings. But you, just as the vine is pruned by cutting away its useless branches  \nand roots, prune your imagination by withdrawing your attention from all unlovely and destructive ideas  \nand concentrating on the ideal you wish to attain. The happier, more noble life you will experience will be  \nthe result of wisely pruning your own imagination. Yes, be pruned of all unlovely thoughts and feelings  \nthat you may think truly, and thy thoughts shall the world's famine feed; Speak truly, and each word of  \nthine shall be a fruitful seed; Live truly, and thy life shall be a great and noble creed. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 19 of 51Chapter Nine \n                          PREPARING YOUR PLACE \nAnd all mine are thine, and thine are mine.    John 17:10 \nThrust in thy sickle, and reap; for the time is come for thee to reap; for the harvest of the earth is ripe. \nRev. 14:15 \nAll is yours. Do not go seeking for that which you are. Appropriate it, claim it, assume it. Everything  \ndepends upon your concept of yourself. That which you do not claim as true of yourself cannot be realized  \nby you. The promise is \n\u201cWhosoever hath, to him it shall be given, and he shall have more abundance; but whosoever  \nhath not, from him shall be taken away even that which he seemeth to have", "token_ids": [2057, 41660, 323, 7589, 11, 433, 374, 1344, 396, 13, 2435, 10737, 5694, 311, 433, 439, 814, 1253, 11, 719, 304, 21801, 439, 264, 893, 2355, 4752, 4205, 304, 1461, 30467, 11, 279, 7626, 2908, 28555, 1603, 1461, 323, 5097, 813, 1879, 295, 323, 1376, 13, 720, 7927, 25329, 374, 279, 1450, 315, 4359, 51370, 287, 279, 7626, 2908, 1139, 279, 2217, 315, 430, 902, 499, 9855, 13, 578, 2355, 395, 61674, 315, 279, 6562, 41834, 374, 279, 1579, 43038, 902, 54166, 499, 6847, 1022, 279, 3703, 315, 279, 38207, 1405, 499, 2355, 19553, 779, 1317, 51476, 63205, 13, 1102, 54166, 279, 4059, 1139, 66884, 304, 279, 2539, 1314, 5647, 315, 279, 3492, 26, 323, 422, 499, 2355, 19553, 430, 14400, 28899, 323, 42101, 6666, 902, 433, 374, 3284, 311, 36861, 11, 499, 1253, 387, 2771, 430, 2355, 543, 701, 25329, 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{"text": " observations. Ann Emerg Med. \n1986;15:1470\u20131477.\n 166.  Ramos RC, de Meis L. Glucose 6-phosphate and fructose 1,6-diphosphate used as ATP-\ngenerating systems by cerebellum Ca2+-transport ATPase. J Neurochem. 1999;72:81\u201386.\n 167.  Espanol MT, Litt L, Hasegawa K. Fructose 1,6-diphosphate preserves ATP but not \nintracellular pH during hypoxia in respiring neonatal rat brain slices. Anesthesiology. \n1998;88:461\u2013472.\n 168.  de la Torre JC, Nelson NB, Sutherland RJ, Pappas BA. Reversal of ischemic-induced \nchronic memory dysfunction in aging rats with a free radical scavenger\u2013glycolytic intermediate combination. Brain Res. 1998;779:285\u2013288.\n 169.  de la Torre JC. Treatment of head injury in mice using a fructose 1,6-diphosphate-\ndimethyl sulfoxide combination. Neurosurgery. 1995;37:273\u2013279.\n 170.  Kara\u00e7a M, Kili\u00e7 E, Yazici B, Demir S, de la Torre JC. Ischemic stroke in elderly patients \ntreated with a free radical scavenger-glycolytic intermediate solution: A preliminary pilot trial. Neurol Res. 2002;24(1):73\u201380.\n 171.  T azaki Y, Sakai F, Otomo E. Treatment of acute cerebral infarction with a choline precur -\nsor in a multi-center, double blind placebo controlled study. Stroke. 1988;19:211\u2013216.ISBN: 978-1-4987-1467-9\n978149871467990000K25303\nDimethyl Sulfoxide  \n(DMSO) in Trauma  \nand Disease\nSTANLEY W. JACOB\nJACK C. DE LA TORRE\nJACOB \u2022 DE LA TORRE\nCHEMISTRY\nFirst isolated as a chemical compound by a Russian chemist in 1866,  \ndimethyl sulfoxide (DMSO) proved to be a near-perfect solvent for  \ndecades before its remarkable biological and medical activities were  \ndiscovered. DMSO is one of the most prodigious agents ever to come  \nout of the world of drug development. Its wide range of biological actions \ninvolving plants, animals, and humans has led to the publication of tens  \nof thousands of articles in the scientific literature.\nDimethyl Sulfoxide (DMSO) in Trauma and Disease examines the major \nclinical uses of DMSO in humans as supported by basic evidence derived from experiments in animals, including its effects in disorders such as osteoarthritis, interstitial cystitis, gastrointestinal inflammatory changes, scleroderma, respiratory distress, myasthenia gravis, cardiac disease, traumatic brain injury, and Alzheimer\u2019s disease. \nThe effects of DMSO on pain, cancer, stroke, and spinal cord injury are \nalso discussed. The book explores how its chemical structure is able  \nto react and deactivate toxic molecules generated by DNA damage, free radical formation, inflammation, oxidation, and infection. For the first time, the collective data on the biological, chemical, and medical actions of DMSO are presented and analyzed from the published scientific literature.\nClearly written, the book incorporates easy-to-understand scientific  \ndescriptions that appeal both to health care professionals and the  \nmillions of people worldwide who have used DMSO for an assortment of \nailments as a prescriptive or off-label medication.Dimethyl Sulfoxide  \n(DMSO) in Trauma  \nand Disease\nK25303_Cover_PubGr.indd   All Pages 2/11/15   2:38 PM<|eot_id|><|begin_of_text|>Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 1 \n It\u2019s not what happens around us, or to us, but within us that really count s, but \nwhen it comes to applying it.  \nProblems arise in communication when; p eople do not communicate  truthfully. \nI observed that most p eople:  \n1. Live in either past or future.  \n2. Take a pill to cure things  \n3. Dissatisfied with themselves  \n4. Chase success but seem never satisfied  \n5. Always wanting more of this or that : possessions  \n6. Suffer from unnatural fears called phobias  \n7. Do not love self  \n8. Cannot love others  \n \nWhy do so many go to therapists for help?   \n1. Anger  \n2. Procrastination  \n3. Anxiety  \n4. Self contempt  \na. All are neurotic behaviors  \n \nWhy do we use up our precious moments for living by worrying about something \nwhich we cannot do anything about?  It is pointless.  \nGuilt :  if you do something that you disli ke, such as use bad language to your \nparents, you close your eyes and just feel guilty for one minute and then release  it \nand go about your day.  \nGuilt is a sign to change your behavior and thinking process.   \nA good solution: Live only in the present momen t! \nWhen people are living fully in the moment there is no need to cause hurt or pain \nto others.  \n \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 2 \n You become obsessed by what you have done or have not yet done, this guilt is \nnot reality.  It is your mental state.  There is no guilt. Learn from your mistakes \nand avoid bad or negative behavior and vow to make a mental note to change it.    \nAll the guil t does is STOP  you from correcting your behavior.  \nGuilt thoughts are:  \n\u2022 Should have  \n\u2022 Would have  \n\u2022 Could have  \no thoughts but they are only thoughts  \n \nBy saying you should have -people are telling other people that they did not do \nsomething as well as they might have.  What purpose is served by rehashing what \nyou should or shouldn\u2019t have done?  It\u2019s over, done with!   Forgive yourself and \nothers and move ahead.  \n \n \nWhy are people afr aid of elevators?  It is the attitude people have towards small, \nclosed spaces.    But in reality elevators scare me is  not true, it\u2019s your thoughts \nthat create that reality.  \nWhat is acrophobia??  It is the fear of heights or high places.   \n \nFirst you chos e to think anxiously, and then you blame the results on anxiety \nitself, rather than on your own choices.   This thought process behind saying I am \nhaving this or that attack\u2026  \n \nWhen people assign responsibility for their anxiety to some mythical anxiety \nattack, they need a second myth to correct the original.  The second myth is the \nantidote, such as a tranquilizer, will rid them or their imagined anxiety.   \nYou have power over what you decide to think.  This is your reality.   \nMost people have learned to ma ke an incorrect choice  because it\u2019s easier to \nblame someone else  for their anxiety than to accept responsibility  for it and rid \nthemselves of it.   Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 3 \n People want to avoid taking responsibility for their problems including th eir \nanxiety.  This gives them a n excuse when it comes to doing what is necessary to \nchange.   \nWrong way reality  \n \nIncorrect choices  \nYou chose unhappin ess by blaming someone or some thing else for your \nproblems, circumstances, etc.  \n \nHINT:  blame account /Blame bank:  Just take the blame and put it into the blame \nbank or account and leave it there.  Let it go.   \n \nBlaming others let s you avoid having to take risks.  It makes it easy to explain why \nthey are unfulfilled, and it reduces the options they have t o change.   \nBlaming the poison, rather than themselves for the ill effects.  It\u2019s like blaming the \nmirror for what it reflects.  \n \nHow can the stock market control a person\u2019s emotions?  I checked into the stock \nmarket and I found that it has no connection wi th human emotional conditions, \nyet I heard many, many people blaming the market for their unhappiness.  \n \nPeople in fact, elect t heir _______________ through self -defeating choices, and \nthen blame others for their conditions.  \nEverything seems to be in the blame category.   It all seems to boil down to self  \nresponsibility vs. blaming others.    \nObviously those who accept responsibility for themselves and live \ntheir lives are few and far between.   \n \n \n \n \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 4 \n Sayings like, \u201cmy father\u2019s alcoholism made me what I am today \u201d are not correct -it \nis an excuse and it is incorrect.  Your parent\u2019s where doing what they knew best at \nthat time.  Excuses are not the answer.  \nPeople blame everything else so they do not have to change their incorrect \nthinking, which is really the cause of their fears and incorrect thinking.   \n \nSchools, colleges, parents, etc\u2026 tell people to learn to think for themselves, but \nyou rarely allow them to do", "token_ids": [24654, 13, 9489, 21185, 70, 3344, 662, 720, 3753, 21, 26, 868, 25, 10288, 15, 4235, 10288, 22, 627, 220, 11247, 13, 220, 69913, 22322, 11, 409, 2206, 285, 445, 13, 8444, 94697, 220, 21, 63837, 93473, 323, 1448, 87873, 220, 16, 11, 21, 1773, 15619, 93473, 1511, 439, 67656, 7058, 7642, 1113, 6067, 555, 28091, 17696, 372, 14751, 17, 22192, 27543, 67656, 521, 13, 622, 32359, 2464, 662, 220, 2550, 24, 26, 5332, 25, 5932, 4235, 4218, 627, 220, 11515, 13, 220, 469, 1508, 337, 19629, 11, 445, 1468, 445, 11, 473, 521, 70, 14406, 735, 13, 2939, 87873, 220, 16, 11, 21, 1773, 15619, 93473, 75998, 67656, 719, 539, 720, 59888, 65441, 37143, 2391, 9950, 5241, 689, 304, 33515, 287, 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{"text": " remember when he had \nhis first stroke. There was a large \nfamily of Braggs, and we were \nall seated together around the \ndinner table. Suddenly, there \nwas a crash of dishes when my \ngrandfather slumped over the \nTeach me Thy way O Lord; and lead me in a plain path. \u2013 Psalms 97:11 37 table. When the countr y doctor arrived, he stated sadly \nthat grandfather had lost all control of his left side due \nto brain damage from the stroke. \nFrom then on, he needed constant attention. W ith a \ncompletely paralyzed left side, he could not walk without \nthe aid of someone to steady him. He had absolutely no \ncontrol of his eliminative system. There was great difficulty \ngetting food into his body because he had lost the ability \nto chew. We could only  feed him ver y soft, mashed foods, \nvegetables, potatoes, fruits and soups. \nThis fine man we knew and loved was, as far as real \nliving was concerned, dead. Y ou have no idea what a \ngreat burden he was on my parents and family. The poor, \nhelpless man struggled on in this manner for 3 years. \nThen the second and final stroke came and he die d. The \ndoctors who performed the autopsy stated that his \narteries were like stone. My grandfather was born and \nI was just a little boy when my father explained to \nme the outcome of my grandfather\u2019 s autopsy. I asked \nmy father in despair, \u201cHow could his arteries turn into \nstone?\u201d He couldn\u2019 t give a satisfactor y answer to my \nquestion. That ver y day, I resolved to find out why my \ngrandfather\u2019 s arteries had hardened. \nI read medical books loaned to me by my Uncle \nWilliam, who was our family doctor. I besieged my uncle \nwith hundreds of questions as to why human arteries \ncould become like stone. It was to be many years before \nmy questions were answered. Over time, I witnessed \nwhat hard water was doing to my family, our relatives \n38 reared on that farm and drank that har d water ever y \nday and he paid for it with his life. \nI Discovered the Miseries \nCaused by Hard W ater \nand friends. It also corroded our water pipes (page 81). \nDrinking the right water in the right quantity at the right time is just as \nimportant as eating well. Pure distilled water is the right drink! \u2013 Paul C. Bragg \nGood health and good sense are two of life\u2019s greatest blessings.  \u2013 P. Syrus Millions Suffer W ith Joint Pain \nMany fine people from all walks of life worked on \nour farm. W e all got along together as one big family. \nOne of the women who worked in our home was named \nBessie Louise. She was just like a member of the family, \nand we all loved her dearly. Poor Bessie developed \narthritis in her hands, wrists, elbows, hips, knees and \nankles. How that poor woman suffered day after day \nfrom tormenting pain! Sometimes the pain would be so \ngreat that she would burst into tears. \nAgain I asked my doctor, Uncle W illiam, what caused \nthe arthritis. I wanted to know if there was a cure for \nthis tormenting condition. He answered me honestly. \n\u201cPaul,\u201d Uncle W illiam said, \u201cwe do not know the cause \nof crippling, painful arthritis, and we have no cure for \nit. All I can do is give Bessie strong painkillers to relieve \nher great pain and suffering.\u201d \nSEVEN TYPES OF JOINTS \nShoulder \n(ball and socket) Elbow \n(hinge joint) Radius and Ulna \n(pivot joint) \nVertebrae \n(gliding joint) Wrist \n(angular joint) Ribs and Spine \n(partially moveable joint) \nThese are the 7 types of joints in your \nbody, the m oveable and the im movable. \nBetween each of the moveable joints there \nis a clear amber fluid called synovial fluid \nwhich acts as a lubricant to keep the joints \nmoving fr eely and easily. When inorganic \nminerals from drinking water and toxic \nacid cr ystals replace this synovial fluid \nyouexperience stiffness, pain and miser y. Cranium \n(immovable joint) 39 In time, poor Bessie was confined \nto her bed in pain. In just a few years \nshe was dead. She never reached 65. \nHer last years were filled with intense \npain, miser y and suffering. \nMy poor young brain suffered. \n\u201cWhat causes this horrible, crippling \ndisease?\u201d I would ask myself in the \nlate hours before going to sleep. \nHere we were living on a big, fine \nfarm, with an abundant supply of \nfoods of all kinds. W e had a good, \ncomfortable home. It was a beautiful \nfarm on a majestic river. But ther e \nwas suffering among the adults. \nThese pains were grouped under one \nword, and that was \u201cmiser y\u201d! Each day I would hear my \nmother ask different people, \u201cHow is your misery today?\u201d \nThe sufferers would answer my mother dolefully. \nFrustrated, I would go to our kind and patient doctor, \nUncle W illiam, and put the question squarely to him. \n\u201cUncle,\u201d I would ask, \u201cWhy do so many people suffer \nfrom the miser y\u201d? His answer was, \u201cI wish I knew.\u201d Then \nagain I would say to myself, \u201cSomeday, I will find out \nwhy people suffer from the miser y\u201d! \nT.B. in My T eens \u2013 Changed and\nGuided My Life! and My Future!\nWhen I was just a lad I saved a man from drowning. \nAs it turns out this man was ver y rich and to reward me \nfor saving his life he gave me a scholarship to a large \nmilitar y school. My parents were ver y eager for me to \nattend, so at the tender age of 12, I was enrolled in a \nlarge militar y school in the south. At the militar y school, \nI not only drank har d water, but I was fed a poor \ninstitutional diet. We were ser ved loads of star ches such \nas refined flour hot cakes, biscuits and white rice. For \nour meals, we could select several over cooked meats, \nhot dogs, sausages, fried potatoes, and end up with heavy \ndesserts loaded with white sugar, (continued on page 42 ) \nMillions suffer with pain. \n40 1 Locations in the Body Where Osteoporosis, \nArthritis, Pain and Miser y Hit the Hardest \nOSTEOPOROSIS \nAffects over 30 Million \nand Kills 400,000 \nAmericans Annually \nBoron \nMiracle T race Mineral \nFor Healthy Bones KNEES HIPSOUCH! \nBORON \u2013 A trace mineral for healthier bones that also helps the \nbody absorb more vital calcium, minerals and necessar y hormones! \nGood sour ces are most vegetables, fr esh and sun- dried fr uits, prunes, \nraw nuts, soybeans and nutritional Brewer\u2019s yeast. The U.S. Department \nof Agriculture\u2019 s Human Nutrition Lab in Grand Forks, North Dakota, \nsays boron is usually found in soil and in foods, but many Americans \neat a diet low in boron. They conducted a 17 week study which showed \na daily 3 to 6 mgs boron supplement enabled participants to reduce \nloss (demineralization) of calcium, phosphorus and magnesium from \ntheir bodies. This loss is usually caused by eating refined, processed \nfast foods and lots of meat, salt, sugar and fat and a dietary lack of \nfresh vegetables, fruits and whole grains (www.all-natural.com). \nAfter 8 weeks on boron, participants' calcium loss was cut 40%. \nIt also helped double important hormone levels vital in maintaining \ncalcium and healthy bones. Millions of women on estrogen therapy \nfor osteoporosis * may want to use boron as a healthier choice. \nAlso consider natural progesterone ( 2%) raw yam cream and other \nnatural options. For pain, joint support and healing use a \nglucosamine/chondriotin/MSM combo ( caps, liquid and r oll-on ). \nUniversity of W ales recent study showed Cod Liver Oil eases pain \nand heals. Scientific studies a lso show women benefit from a healthy \nlifestyle that includes some gentle sunshine and ample exer cise (even \nweightlifting ) to maintain healthier bones, combined with a low-fat, \nhigh-fiber, natural carbohydrates  and fresh salads, greens, vegetable, \nfruit diet and also add 2 tsp cinnamon powder to teas, drinks, etc. \nThis lifestyle helps protect against heart disease, high blood pressure, \ncancer and many other ailments. I\u2019m happy to see science now agrees \nwith my Dad who first stated these health truths over 80 years ago! \n* For more hormone and osteoporosis facts read pioneer  Dr. John Lee\u2019s book. \nWhat Your Doctor May Not Tell You About Menopause. www.amazon.com \n41 including doughnuts, sweet \nbuns, chocolate cakes, pies, \npuddings, cookies and ice cream. \nIn exactly 4 years, at only 16, \nI was a sad victim of tuber culosis. \nAgain and again I asked my uncle \nwho was a doctor why this had \nhappened to", "token_ids": [6227, 994, 568, 1047, 720, 26301, 1176, 12943, 13, 2684, 574, 264, 3544, 720, 19521, 315, 3320, 351, 5981, 11, 323, 584, 1051, 720, 543, 47413, 3871, 2212, 279, 720, 67, 4481, 2007, 13, 58801, 1174, 1070, 720, 16514, 264, 10121, 315, 26863, 994, 856, 720, 53766, 23881, 1776, 61292, 927, 279, 720, 6777, 613, 757, 67675, 1648, 507, 10425, 26, 323, 3063, 757, 304, 264, 14733, 1853, 13, 1389, 12065, 278, 1026, 220, 3534, 25, 806, 220, 1806, 2007, 13, 3277, 279, 2346, 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11, 720, 12156, 2269, 8799, 1174, 5933, 62345, 220, 323, 7878, 77852, 11, 52011, 11, 36581, 11, 720, 36698, 10173, 323, 1101, 923, 220, 17, 39020, 51992, 17138, 311, 30668, 11, 21662, 11, 5099, 13, 720, 2028, 19433, 8779, 6144, 2403, 4851, 8624, 11, 1579, 6680, 7410, 11, 720, 66, 11967, 323, 1690, 1023, 82907, 13, 358, 4344, 6380, 311, 1518, 8198, 1457, 34008, 720, 4291, 856, 33621, 889, 1176, 11224, 1521, 2890, 53219, 927, 220, 1490, 1667, 4227, 0, 720, 9, 1789, 810, 36908, 323, 52368, 89766, 10934, 13363, 1373, 54047, 220, 2999, 13, 3842, 12336, 753, 2363, 13, 720, 3923, 4718, 19150, 3297, 2876, 25672, 1472, 10180, 11258, 84110, 13, 8604, 18771, 916, 720, 3174, 2737, 31452, 64866, 11, 10437, 720, 65, 11099, 11, 18414, 48669, 11, 61777, 11, 720, 5701, 634, 826, 11, 8443, 323, 10054, 12932, 13, 720, 644, 7041, 220, 19, 1667, 11, 520, 1193, 220, 845, 11, 720, 40, 574, 264, 12703, 11996, 315, 15286, 261, 11957, 10934, 13, 720, 31485, 323, 1578, 358, 4691, 856, 38594, 720, 14965, 574, 264, 10896, 3249, 420, 1047, 720, 71, 680, 6901, 311], "source": "0xBreath/holistic-books"}
{"text": " metabolism upon which \nall life depends; both are closely and inextricably connected with each other; furthermore, the \nreserves of both are not inexhaustible.\u201d1   \n Once the reserves of the soil were exhausted, the plants also began to sicken. Having become \ndeficient, they lost much of their defenses against pests, rust, fungi and a multitude of other \ninvaders. Hence fungicides, pesticides, and other toxic chemicals were developed to overcome \nthe attackers.  Of course it was assumed that these agrochemicals were harmless if applied \u2018as \ndirected.\u2019 Unfortunately this was not the case.\n The heavy pesticides, specifically DDT, were first distributed halfway through World War II, \naround 1943. As Dr. Gerson reports in his book, this and other toxic materials were found in meat, \nbutter, milk, and even mother\u2019s milk within 18 months!\nSubsequently it became clear that the toxic agrochemicals were also penetrating into the soil \nand the water table. What this meant can be seen today in several areas of California, heavily \ntreated with huge amounts of pesticides every year, where the water and the soil are so toxic that \nan epidemic of primary liver cancer has hit children who played outdoors.\n But the situation has gone from bad to worse. After DDT had been used for some time, the \ninsect pests became resistant to it, so that heavier, even more toxic materials, such as Dieldrin, \nhad to be produced.  At the same time it transpired that the human body was not able to develop \na resistance to those poisons. Their effect on adults is bad enough; tragically embryos, tiny babies \nand small children with their delicate constitutions suffer more serious damage to their developing \nbodies. That is one of the reasons why the cancer mortality of children has risen greatly, so that \ncancer is now the No.1 Killer of children under 17 (some ten years ago it was accidents). It is \na sobering thought that cancer, formerly a degenerative disease of the elderly, is now afflicting \nchildren. Needless to say, the cancer incidence among the general public is increasing at a much \nfaster rate.\n To illustrate the extent and speed of the increase, it is worth recalling that in 1937, when the \nGerson family had just settled in the U.S., posters at street corners proclaimed that one person in \n14 died of cancer. In 1971, President Nixon declared \u201cWar on Cancer,\u201d and assured the public that \nif enough money were spent on research, a cancer cure would be found. In that year some 220,000 \npeople died of cancer.  25 years later, in 1996, USA Today  published the result of the research. \nThat year, after 39 billion dollars were spent, 560,000 people died of cancer. The research had \nbeen done on chemicals, more and more toxic chemotherapy drugs, not nutrition. As a matter \nof interest, today one in three people are expected to develop cancer and, according to British \nestimates, that proportion is moving towards one in two.\n Over the years the harmful effects of agrochemicals in food have become better understood. \nA Swedish study2 produced evidence to show that non-Hodgkin\u2019s lymphoma (NHL) is linked \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto pesticides. (An earlier study in 1981 specified phenoxy herbicides as the culprit).  Another \nherbicide implicated in the increased incidence of NHL is glyphosate, marketed by Monsanto \nunder the trade name of Roundup. Rather alarmingly this poison is now incorporated in the \ngenetically altered seed produced by Monsanto, allegedly \u201cto save the spreading of pesticides.\u201d An \nearlier study by the same Swedish group has implicated Roundup in causing hairy cell leukemia, \nwhile animal studies have shown that Roundup can cause gene mutation and chromosomal \naberrations.\nThe pesticide DDE, a breakdown by-product of DDT, is known to interfere with male sexual \ndevelopment by de-activating the male sex hormone testosterone. Throughout Europe male \nfertility, measured by sperm count, is in decline. (The highest sperm count was found among \nDanish organic farmers who have no contact with toxic agrochemicals.) Equally alarming is the \nspread of breast cancer among women of all age groups. In the UK alone, every week some 300 \nwomen die of the disease, and at least 750 are newly diagnosed with it. Although other factors \nalso contribute to this trend, the effects of agrochemicals cannot be discounted.\n As if dealing with the existing problems caused by agrochemicals were not enough, human \nhealth is facing the further threat posed by Genetically Modified (GM) food. This is an area where \nthe conflict between powerful commercial interests and public health has come out into the open, \ndespite GM-producer Monsanto\u2019s best efforts to suppress data casting serious doubts on the safety \nof GM foods for human consumption3. This is in keeping with the normal routine of agrochemical \nmanufacturers who invariably set out to prove the safety of one or another of their products. But \nanyone on an average modern diet is bound to consume the residues of several toxic substances \ncontained in fruits and vegetables, yet no-one has ever researched the cumulative effect of this \nkind of toxic cocktail.\n The picture is gloomy. Yet all is not lost. From small beginnings the organic production of \nfruits and vegetables has grown exponentially in recent years, allowing the enlightened consumer \nto live on poison-free produce. Organic food, grown on traditionally fertilized soil, has the further \nadvantage of containing all the minerals, trace elements, enzymes and vitamins needed for good \nhealth. This is why, in order to achieve healing, Gerson patients must use nothing but organic \nproduce.\n Enough has been said to show the vicious circle in which people on an average modern diet \nare caught. Living on toxin-rich but nutrient-poor food, especially \u201cfast food,\u201d in due course \npeople begin to suffer from headaches, arthritis, insomnia, depression, frequent colds, infections, \ndigestive problems, and more. So they use more over-the-counter drugs, while doctors prescribe \nmore painkillers, sleeping pills, anti-depressants and other symptom-relieving drugs, which don\u2019t \ndeal with the underlying problems.\nAs all drugs are liver-toxic in the long run, the body\u2019s defenses are weakened and eventually \nbreak down. The link between the sick soil and the sick human being is painfully obvious. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDrugs\nOne of the first duties of the physician is to educate \nthe masses not to take medicine.\n -Sir William Osler, 1849-1919\nMedical Historian, called \n\u201cthe most influential physician of his age\u201d\nHalf of the modern drugs could well be thrown \nout of the window, except that the birds might eat them.\n- Dr. M.H.Fischer, M.D.\n\u201cA Pill for Every Ill\u201d sums up the extreme reliance on drugs that has become an integral \npart of today\u2019s lifestyle. One only has to turn on the TV or the radio to hear an endless recitation \nof the latest drugs being promoted to overcome every kind of human ill. Also invariably there \nis a rapidly recited and de-emphasized list of the many harmful side effects of each one. This \ndenial of risks is not always successful: witness the scandal that broke in late 2005 around the \ndrug giant Merck & Co., in connection with their arthritis drug VIOXX. At first Merck publicly \nadmitted that worldwide some 16,000 people had died in the two or three preceding years of the \ndrug\u2019s side effects, and withdrew VIOXX from the market. Remarkably enough, Merck & Co. \nhad for some years published the life-threatening side effects and warnings concerning this drug \nin the Physicians\u2019 Desk Reference book (PDR). As the enquiries widened, Merck eventually had \nto admit that some 55,000 people had died of the side effects of a drug they had taken to ease \nthe pain of arthritis. But the truly scandalous fact is that the Food & Drug Administration (FDA) \nallowed the killer drug back on the market, claiming that its benefi ts exceeded its risks.\nAnother overused drug increasingly in the public eye is Ritalin, routinely prescribed to \nchildren suffering from so-called Attention Deficit Hyperactive Disorder (ADHD). The PDR, \nwhich lists and describes all drugs on the market for use by physicians, specifies that it should not \nbe used by children under the age of six years, and lists the following side effects: suppression of \ngrowth, loss of appetite, abdominal pain, weight loss, insomnia and visual disturbances. (It does \nnot mention the many documented cases of suicide and unprovoked killings by youngsters on \nRitalin.) Despite the warning, children as young as 2 and 4 years old are known to have been put \non the drug, which is also highly addictive, causing severe withdrawal symptoms. Psychiatrist Dr. \nPeter R. Breggin, Director of the International Center for the Study of Psychiatry and Psychology, \npublished a book, Talking Back to Ritalin,4  in which he lists the many scientific studies", "token_ids": [39097, 5304, 902, 720, 543, 2324, 14117, 26, 2225, 527, 15499, 323, 304, 39749, 292, 2915, 8599, 449, 1855, 1023, 26, 78637, 11, 279, 720, 417, 13583, 315, 2225, 527, 539, 55981, 15424, 1260, 2029, 16, 5996, 9843, 279, 30600, 315, 279, 17614, 1051, 39019, 11, 279, 11012, 1101, 6137, 311, 274, 9890, 13, 20636, 3719, 720, 755, 5499, 11, 814, 5675, 1790, 315, 872, 46616, 2403, 76056, 11, 23941, 11, 81540, 323, 264, 49068, 315, 1023, 720, 14386, 6527, 13, 32140, 34698, 76195, 11, 61257, 11, 323, 1023, 21503, 26333, 1051, 8040, 311, 23075, 720, 1820, 42065, 13, 220, 5046, 3388, 433, 574, 19655, 430, 1521, 945, 299, 32056, 82, 1051, 53997, 422, 9435, 3451, 300, 720, 20384, 291, 14639, 19173, 420, 574, 539, 279, 1162, 627, 578, 8987, 61257, 11, 11951, 423, 10822, 11, 1051, 1176, 4332, 42436, 1555, 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{"text": " don\u2019 t have to bring\nthis altercation into form. Y ou g ot out in front of it; it\u2019 s gone. It\u2019 s all been\nplayed out in yo ur mind. Y ou use your mind to not  bring into form, into\nyour life, into action that which you know is not beneficial for e ither one of\nyou.\nIn relatio nships, this means letting go of your need to be right and instead\ncelebrating the dif ferences in t he other person, and agreeing to disagree\nabout them for the rest of your life if necessary. I tell people that this is a\nwonderful stage  to get to, because once you and your partner are both there,\nyou can still express your perspective. Y ou don\u2019 t have to be a certain age to\nget to this point\u2014you can learn it at any time in your life.As you move across the levels of enlightenment, you go from being an\nactor in the firs t stage, being directed by events, circumstance s, and other\npeople, to being the director you rself in the second stage. Then  in the third\nstage, you become the producer too. Y ou are now the actor, the director, and\nthe producer of your entire life, and you\u2019re doing it all with your mind. If\nit\u2019 s a career move that you onc e would have agonized over, y ou can see\nhow it\u2019 s going to go. If you\u2019re l iving in Atlanta but need to go to Houston,\nyou can  see yourself selling your home and driving to T exas to start this\nnew job or enterprise.\nWhen yo u play all this out, you can actually see how everything  is going\nto w ork, because what you think about expands. Then you can d ecide. Y our\ndecision isn\u2019 t based upon, My boss  is going to do this to me, and the world\nis going to do this, and if these things don\u2019 t work out...  It\u2019 s based upon\nyour pro jecting in your mind how you want things to be. If the picture\ndoesn\u2019 t come out exactly the wa y you want it to be, then you\u2019re  out in front\nof it already, and you don\u2019 t go to Houston after all. Or perhaps you do\nchoose t o move because you see it as an exciting, wonderful ad venture and\na t ime to do something new. And you can do these steps with anything that\nyou perceive to be coming at yo u but is really what you\u2019re creating through\nall the choices that you\u2019re making.\nY ou can  use your mind in exciting ways, as I said. On the job, you can\nsee how, if you react in a certai n way toward your boss or co-worker, you\nknow that If I say or do this, that that\u2019 s going to set them off. I don\u2019 t have to\ngo ther e  anymor e. Instead of behaving like A, B, C, or D, I\u2019ve a lr eady done\nit all in my mind, and I\u2019ve seen the r esult. I don\u2019 t want to go th er e. I don\u2019 t\nwant my form to  have to follow  that anymor e, so I\u2019m in fr ont of it.  It\u2019 s like\nyou\u2019re producing your life through your mind.\nWIN-WIN SOLUTIONS\nThe totally awake and aware pe rson has almost moved beyond success.\nSuccess in W estern society tends to mean accumulation or winning rather\nthan achievement. It almost always means you have to outper form or get\nmore than the ot her guy. This is very much a part of our culture, and there\u2019 s\nnothing wrong with it. But now  you understand that success, a chievement,and performance all have built into them the notion that somebody else has\nto lose in order  for you to win. When you are enlightened, y ou learn to\napproach conflict from a win-win position. While this has become a popular\nslogan and philosophy in business, it can also be used in any type of\ninterpersonal situation.\nI t hink very strongly that when you are in a romantic relation ship, you\nfall in love with the things in another person that you don\u2019 t have in yourself.\nAfter al l, to fall in love with somebody who has everything exactly the\nsame as  you is to  have a redundant relations hip. Y ou\u2019ve already got that;\nwhat do you need more of it for?\nY et peop le will say, \u201cOh, we have so much in common. He says  this, and\nI s ay the same thing; he likes to do this, and I like to do it t oo. He\u2019 s an\nathlete, and I lik e athletes.\u201d They think it\u2019 s such a wonderful thing that they\nhave all these th ings in common. I always think, Uh-oh, this one\u2019 s doomed.\nW e\u2019ve got some r eal pr oblems h er e.  But  wh en someone says, \u201cAh, she\u2019 s the\nexact op posite o f me,\u201d I think that\u2019 s almost always where the most intensity\nis found. When this couple looks at each other, they realize, They ar e many\nthings that I am not and can\u2019 t be, and I like that. I like having that ar ound\nme. I need that passion ar oun d me. I need that person who talks a lot\nar ound me, because I\u2019m very quiet.  This is what endears them to each other.\nWhat of ten happ ens, though, is that as time passes in a relation ship, you\nfor get that the dif ferences are what give it spice. Then you turn those\ndif ferences, whi ch are the very thing that attracted you to the p erson in the\nfirst plac e, into areas of conflict or confrontation. Y ou begin to try to alter\nthe p erson you love. This does not make them think that you lov e them, but\nrather that you want them to be dif ferent. Y ou have to remember to go back\nto what you fell in love with.\nAll relationship s are about an opposite. Y ou don\u2019 t need a mirror of\nyourself\u2014you\u2019ve already got th at. Even with your children, the things that\nusually endear you the most to them are the things they do that are not like\nyou. Those are often the things you respect the most. Y ou admire, for\nexample, your child who will st and up for what she thinks is rig ht and take\nthe sling s and arrows that go al ong with such fearlessness. Of course you\ndon\u2019 t want her t o be contrary an d disobedient, but there\u2019 s a part of you that\nsays, \u201cY ou know, I never had the courage to do that myself. I don\u2019 t want her\nto ever not  do that.\u201d When you ad mire such qualities, you can le arn from\nthem, and they become your teachers.Y ou can make something very positive and beautiful out of those\ndif ferences. When you make conflict something to honor, to da nce with, to\ncelebrate, you become instant ly focused on solutions. Most often, the\nsolution to the d if ferences in any relationship lies in respecting, honoring,\nand cele brating the very things t hat are dif ferent in the other person. Again,\nyou bring a win-win attitude to it.\nSo when conflict crops up at wo rk, you have to take the same a pproach.\nResist th e ur ge to be problem-oriented\u2014that is, I\u2019m going to make this\nperson wr ong, and I\u2019m going to make myself right \u2014or turn it into a contest.\nY ou do not need  to feel threaten ed by the dif ferences in other people. Y ou\nsee t hat others a re on a dif ferent  part of the path than you are. Some people\nare very ef ficient at getting things done, while others are slower. Instead of\nmaking them wrong, you can refrain from being ego-involved in this at all.\nI think this one of the hardest things for us in the try-to-get-ahead-of-the-\nother -guy, comp etitive-oriented W est to grasp. Y et we must try to get to the\npoint wh ere the dif ferences in other people are to be respected a nd honored,\naccepted for what they are rather than treated as contests. Bringing in a\nspiritual, right-brained, intuitive kind of approach isn\u2019 t going t o make you\nwimpy, weak, or less profitab le; in fact, it will bring you peace and\nharmony. It will give you a sense of knowing what you\u2019re about and why\nyou\u2019re here, and that lack of the need to be right or to win or to put\nsomebody else down frees you up to do better.\nI hav e moved m uch more in this direction in my own life. I don\u2019 t need to\nmake a contest out of every dif ference I have with others; instead, I\nrecognize those variations and look toward solutions. I dance with, even\nenjoy, th e disco rd rather than tr eat it as something that shouldn \u2019 t be there.\nSince I\u2019 ve given up some of my attachments to having to be right and\nembarked upon a path of sending out love and peace and ha rmony and\ncontentment, I\u2019v e never had more \u201csuccess\u201d come into my life. My books\nand audio programs are very popular. 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{"text": "ato,\tpeeled\tand\tdiced\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n1\tripe\tpear,\tcored\n\t\n1.\t\n2\tmedium\ttangerines,\tpeeled\n\t\nDirections\n\t\n1.\t\nClean\tthe\tingredients\tthoroughly.\n\t\n2.\t\nPress\tthe\tcarrot\tand\tsweet\tpotato\tthrough\tyour\tjuicer\tfollowing\tthe\nmanufacturer\u2019s\tdirections.\n\t\n3.\t\nAdd\tthe\tapple,\tpear,\tand\ttangerine\tsegments;\tprocess\tagain\tand\tserve\tright\nnow.\n\t\n4.\t\nWhen\tchoosing\tpears,\tkeep\tin\tmind\tthat\tsofter\tpears\tyield\tmore\tpulp\tand\nless\tjuice\tto\tyour\tdrink.Spicy\tCucumber\twith\tKey\tLime\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tclove\tgarlic,\tpeeled\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tteaspoon\tdried\tdill\tweed\n\t\n1.\t\n2\tscallions,\ttrimmed\n\t\n1.\t\n2\tkey\tlimes\n\t\nDirections\n\t\n1.\t\nProcess\tyour\tingredients\tthrough\ta\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\ndirections.\n\t\n2.\t\nStir\tbefore\tserving\tand\tserve\tover\tice\tcubes\tif\tdesired.\n\t\n3.\t\nCucumber\tis\ta\tnatural\tdiuretic,\tso\tthis\tjuice\tbenefits\tour\tdigestion.Powerful\tGreen\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tcups\tfresh\tgreen\tbeans\n\t\n1.\t\n5\tlarge\tleaves\tlettuce\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\ttomato\n\t\n1.\t\n1\tlemon\tcut\tinto\tquarters,\tpeeled\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\tpress\tthe\tbeans\tthrough\tyour\telectronic\tjuicer.\n\t\n2.\t\nStir\tin\tthe\tlettuce,\tfollowed\tby\tthe\tcucumber,\ttomato,\tand\tthe\tlemon.\n\t\n3.\t\nMix\tthe\tjuice\tthoroughly\tand\tserve\timmediately.\n\t\n4.\t\nPunch\tup\tyour\tenergy\tlevels\twith\tthis\tgreat\tvitamin\tjuice!Yam\tand\tPineapple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tyam,\tpeeled\n\t\n1.\t\n4\ttangerines,\tpeeled\n\t\n1.\t\n2\tcarrots,\ttrimmed\n\t\n1.\t\n1\tsmall-sized\tpineapple\n\t\n1.\t\n1/2\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1.\t\nProcess\tyam\tthrough\tyour\telectronic\tjuicer\tfollowing\tthe\tmanufacturer\u2019s\ninstructions.\n\t\n2.\t\nAdd\ttangerine\tand\tcarrots.\n\t\n3.\t\nRemove\trind\tfrom\tpineapple.\tCut\tit\tinto\tslices\tand\ttransfer\tto\tthe\tjuicer.\nAfterwards,\tadd\tMaca\tpowder.\tJuice\tall\tthe\tingredients\tand\tpour\tprepared\njuice\tinto\ttwo\tglasses.\tEnjoy!Vegetable\tJuice\twith\tSprouts\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n6\tleaves\tIceberg\tlettuce\n\t\n1.\t\n2\thandfuls\tfresh\tspinach\n\t\n1.\t\n1\u20442\tcup\talfalfa\tsprouts\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\tprocess\tcarrots\tand\tcucumber\tthrough\ta\tjuicer.\tThen,\tadd\tthe\nlettuce\tleaves\tto\tthe\tfeeding\ttube.\n\t\n2.\t\nAdd\tthe\tspinach\tand\tsprouts.\tMix\tyour\tjuice\tthoroughly\tand\tserve\twith\ndrinking\tstraws.\tEnjoy!Veggie\tand\tLime\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tlarge\tcucumber\n\t\n1.\t\n2\tcloves\tgarlic,\tpeeled\n\t\n1.\t\n1/2\tlime,\tpeeled\n\t\n1.\t\n1\u20442\tcup\tparsley\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tcucumber,\tgarlic,\tand\tparsley\tthrough\tan\telectronic\tjuicer.\n\t\n2.\t\nServe\tover\tice\tcubes\tif\tdesired.\n\t\n3.\t\nThe\tparsley\twill\thelp\tto\tcombat\tgarlic\tbreath.The\tBest\tBeet\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n2\tsugar\tbeets\n\t\n1.\t\n2\tapples,\tcored\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n2\tcelery\tribs\n\t\nDirections\n\t\n1.\t\nScrub\tand\ttrim\tthe\tcarrots\tand\tthe\tbeets.\tThen,\tcut\tthem\tinto\tchunks.\n\t\n2.\t\nNext,\tprocess\tthem\tthrough\tthe\tfeed\ttube\tof\tyour\tjuicer.\n\t\n3.\t\nAdd\tapples,\torange,\tand\tthe\tcelery.\tMix\tthe\tjuice\tand\tserve\tas\tsoon\tas\npossible.\n\t\n4.\t\nBeet\tcleanses\tthe\tkidneys\tand\tliver\tand\tit\talso\thelps\tto\treplenish\tthe\tred\nblood\tcells.The\tCabbage\tMaster\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tripe\tpear,\tcored\n\t\n1.\t\n1\tgreen\tapple,\tcored\n\t\n1.\t\n1/4\tgreen\tcabbage,\tcut\tinto\twedges\n\t\n1.\t\n6\tlettuce\tleaves\n\t\n1.\t\n1-inch\tpiece\tof\tginger\n\t\n1.\t\n4\tsprigs\tfresh\tmint\n\t\nDirections\n\t\n1.\t\nPrepare\tall\tthe\tabove\tingredients\tbefore\tjuicing\tthem.\n\t\n2.\t\nJuice\tall\tingredients\tthoroughly.\tPour\tinto\ttwo\tchilled\tglasses\tand\tdrink\tas\nsoon\tas\tpossible.\n\t\n3.\t\nThis\tjuice\tis\tvery\tgood\tfor\tour\tskin\tand\tenergy.Favorite\tSkinny\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsmall\tbitter\tmelon\n\t\n1.\t\n1/2\tsmall\tpineapple\n\t\n1.\t\n1\tapple\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n1\tlemon\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients\twell.\n\t\n2.\t\nThen,\tremove\tthe\tskin\tfrom\tthe\tmelon\tand\tpineapple.\tCut\tthe\tmelon\tin\thalf\nand\tscoop\tout\tthe\tseeds.\tCore\tthe\tapple\tand\tscrub\tthe\tcarrots.\n\t\n3.\t\nPress\teverything\tthrough\tjuicer\tand\tserve!\n\t\n4.\t\nBitter\tmelon\tis\ta\tgreat\tingredient,\twhich\tcan\thelp\tyou\tfight\tthe\texcess\npounds.Fruity\tVeggie\tEnergizer\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tpears,\tcored\n\t\n1.\t\n1\tsmall\tcucumber\n\t\n1.\t\n1\u20444\tbulb\tfennel\n\t\n1.\t\n1\u20442\tlemon,\tpeeled\n\t\n1.\t\n1\u20444\tinch\tginger,\n\t\n1.\t\n1\tcup\tspinach\n\t\n1.\t\n1\tsmall\ttangerine\n\t\nDirections\n\t\n1.\t\nCore\tthe\tpears\tand\tprocess\tthem\tthrough\tthe\tfeed\ttube\tof\tyour\telectronic\njuicer.\n\t\n2.\t\nPlace\tthe\tremaining\tingredients\tand\tmix\tyour\tjuice\tthoroughly.\n\t3.\t\nLastly,\tserve\tover\tcrushed\tice\tif\tdesired.\tThis\tjuice\twill\tkeep\tyou\ton\tyour\ntoes\tall\tday\tlong.\tEnjoy!Tropical\tGreen\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tpineapple\n\t\n1.\t\n1\tpear\n\t\n1.\t\n1\tmedium\tGranny\tSmith\tapple\n\t\n1.\t\n2\thandfuls\tspinach\tleaves\n\t\n1.\t\n1\u20444\tcup\tparsley\n\t\n1.\t\n1\u20442\tpink\tgrapefruit,\tpeeled\tand\tseeded\n\t\n1.\t\n1\tcup\tcoconut\twater\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\tpineapple\tand\tcut\tthe\tfruit\tinto\tchunks.\tCore\tthe\tapple\nand\tthe\tpear.\tTear\tspinach\tleaves\tand\tparsley.\n\t\n2.\t\nLastly,\tpeel\tred\tgrapefruit.\tAdd\tall\tthe\tingredients\tto\tyour\tjuice\textractor\nalong\twith\tcoconut\twater.\t\n3.\t\nProcess\tthem\tuntil\tyou\tget\tthe\tjuice.\tPour\tinto\tglasses\tand\tsprinkle\twith\nsome\textra\tcoconut\tflakes\tif\tdesired.\tEnjoy!Ginger\tand\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\n", 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{"text": " Brazilian prostitutes, Arab slaves, and Persian prisoners.\nThe most famous specimen, I was told, came from an Irish prisoner who\u2019d\nbeen hanged in 1824 for killing and eating fellow convicts.\nThe skulls ranged from 200 to thousands of years old. They were part of\nthe Morton Collection, named after a racist scientist named Samuel Morton,\nwho, starting in the 1830s, collected skeletons in a failed attempt to prove\nthe superiority of the Caucasian race. The only positive outcome of\nMorton\u2019 s work is the skulls he spent two decades gathering, which now\nprovide a snapshot of how people used to look and breathe.\nWhere Morton claimed to see inferior races and genetic \u201cdegradation,\u201d\nEvans discovered something close to perfection. T o demonstrate what she\nmeant, she walked over to a cabinet and retrieved a skull marked Parsee,\nfor Persian, from behind the protective glass. She wiped bone dust on the\nsleeve of her cashmere sweater and ran a neatly trimmed fingernail along its\njaw and face.\n\u201cThese are twice as lar ge as they are today,\u201d she said in a staccato\nUkrainian accent. She was pointing at the nasal apertures, the two holes in\nthe back of the throat that connect to the nasal passages. She turned the\nskull around so it was staring at us. \u201cSo wide and pronounced,\u201d she said\napprovingly.\nEvans and her colleague Dr. Kevin Boyd, a Chicago-based pediatric\ndentist, have spent the last four years X-raying more than 100 skulls from\nthe Morton Collection and measuring the angles from the top of the ear tothe nose and from the forehead to the chin. These measurements, which are\ncalled the Frankfort plane and N-perpendicular, show the symmetry of each\nspecimen, how well-proportioned the mouth was relative to the face, the\nnose to the palate, and, to a lar ge extent, how well the people who owned\nthese skulls might have breathed.\nEvery one of the ancient skulls was identical to the Parsee  sample. They\nall had enormous forward-facing jaws. They had expansive sinus cavities\nand broad mouths. And, bizarrely, even though none of the ancient people\never flossed, or brushed, or saw a dentist, they all had straight teeth.\nThe forward facial growth and lar ge mouths also created wider airways.\nThese people very likely never snored or had sleep apnea or sinusitis or\nmany other chronic respiratory problems that af fect modern populations.\nThey did not because they could not. Their skulls were far too lar ge, and\ntheir airways too wide for anything to block them. They breathed easy.\nNearly all ancient humans shared this forward structure\u2014not just in the\nMorton Collection, but everywhere around the world. This remained true\nfrom the time when Homo  sapiens  first appeared, some 300,000 years ago,\nto just a few hundred years ago.\nEvans and Boyd then compared the ancient skulls to the modern skulls\nof their own patients and others. Every modern skull had the opposite\ngrowth pattern, meaning the angles of the Frankfort plane and N-\nperpendicular were reversed: chins had recessed behind foreheads, jaws\nwere slumped back, sinuses shrunken. All the modern skulls showed some\ndegree of crooked teeth.\nOf the 5,400 dif ferent species of mammals on the planet, humans are\nnow the only ones to routinely have misaligned jaws, overbites, underbites,\nand snaggled teeth, a condition formally called malocclusion.\nT o Evans, this raised a fundamental question: \u201cWhy would we evolve to\nmake ourselves sick?\u201d she asked. She put the Parsee  skull back in the\ncabinet and took out another labeled Saccar d. Its perfect facial form was a\nmirror image of the others. \u201cThat\u2019 s what we\u2019re trying to find out,\u201d she said.\nEvolution doesn\u2019 t always mean progress, Evans told me. It means\nchange. And life can change for better or worse. T oday, the human body is\nchanging in ways that have nothing to do with the \u201csurvival of the fittest.\u201d\nInstead, we\u2019re adopting and passing down traits that are detrimental to our\nhealth. This concept, called dysevolution, was made popular by Harvard\nbiologist Daniel Lieberman, and it explains why our backs ache, feet hurt,and bones are growing more brittle. Dysevolution also helps explain why\nwe\u2019re breathing so poorly.\nT o understand how this all happened, and why, Evans told me, we need\nto go back in time. W ay back. T o before Homo sapiens  were even sapiens.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nWhat strange creatures. Standing in the tall grass of the savanna, all gangly\narms and pointy elbows, gazing out into the wide, wild world from\nforeheads that looked like hairy visors. As the breeze swayed the grass, our\nnostrils, the size of gum drops, flexed vertically above our chinless mouths,\npicking up whatever scents the wind brought in.\nThe time was 1.7 million years ago, and the first human ancestor, Homo\nhabilis, was roaming the eastern shores of Africa. W e\u2019d long since left the\ntrees, learned to walk on our legs, and trained ourselves to use the small\n\u201cfinger\u201d on the inside of our hands, to turn it upside down into an opposable\nthumb. W e used this thumb and fingers to grab things, to pull plants and\nroots and grasses from the ground, and to build hunting tools from stone\nthat were sharp enough to carve tongues out of antelope and strip meat from\nbone.\nEating this raw diet took a lot of time and ef fort. So we gathered stones\nand bashed prey against rocks. T enderizing food, especially meat, spared us\nfrom some of the ef fort of digesting and chewing, which saved ener gy. W e\nused this extra ener gy to grow a lar ger brain.\nGrilling food was even better. Around 800,000 years ago, we began\nprocessing food in fire, which released an enormous amount of additional\ncalories. Our lar ge intestines, which helped break down rough and fibrous\nfruits and vegetables, would shrink considerably under this new diet, and\nthat change alone saved even more ener gy. These more modern ancestors,\nHomo er ectus,  used it to grow an even bigger brain\u2014an astounding 50\npercent lar ger than those of our habilis  ancestors.\nW e began to look less like apes and more like people. If you could take\na Homo er ectus, dress him in a Brooks Brothers suit, and put him on a\nsubway, he probably wouldn\u2019 t draw a second glance. These ancient\nancestors were genetically similar enough to possibly have our children.\nThe innovation of mashing and cooking food, however, had\nconsequences. The quickly growing brain needed space to stretch out, and ittook it from the front of our faces, home to sinuses, mouths, and airways.\nOver time, muscles at the center of the face loosened, and bones in the jaw\nweakened and grew thinner. The face shortened and the mouth shrank,\nleaving behind a bony protuberance that replaced the squashed snout of our\nancestors. This new feature was ours alone and distinguished us from other\nprimates: the protruding nose.\nThe problem was that this smaller, vertically positioned nose was less\nef ficient at filtering air, and it exposed us to more airborne pathogens and\nbacteria. The smaller sinuses and mouth also reduced space in our throats.\nThe more we cooked, the more soft, calorie-rich food we consumed, the\nlar ger our brains grew and the tighter our airways became.\n\u2014\nHomo sapiens  first emer ged on the African savanna around 300,000 years\nago. W e were among a coterie of other human species: Homo\nheidelber gensis, a robust creature who built shelters and hunted big game in\nwhat is now Europe; Homo neanderthalensis  (Neanderthals), with their\nmassive noses and stunted limbs, who learned to make clothes and flourish\nin frigid environments; and Homo naledi, a throwback to early ancestors,\nwith tiny brains, flared hips, and spindly arms that hung down from squat\nbodies.\nWhat a sight it might have been, these ragtag species all gathered around\na blazing campfire at night, a Star W ars cantina of early humanity, sipping\nriver water from palm cups, picking grubs from each other \u2019 s hair,\ncomparing the ridges of their brows, and scampering of f behind boulders to\nhave interspecies sex in the glow of starlight.\nThen, no more. The big-nosed Neanderthals, the scrawny naledi, the\nthick-necked heidelber gensis  were all killed of f by disease, weather, each\nother, or animals, or laziness, or something else. There was only one human\nleft in the long family tree: us.\nIn colder climates, our noses would grow narrower and longer to more\nef ficiently heat up air before it entered our lungs; our skin would grow\nlighter to take in more sunshine for production of vitamin D. In sunny and\nwarm environments, we adapted wider and flatter noses, which were more\nef ficient at inhaling hot and humid air; our skin would grow darker to\nprotect us from the sun. 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{"text": " (muscles, blood vessels,\nligaments, nerves, bones, joints), their regional location, their dimension,\nand the consequences of injury (swift death, death after some delay, death\nas soon as any foreign body is extracted from the wound, disability, or\nsimply intense pain).\nKnowledge of the Marmas was an integral part of A yurvedic study,\nespecially for sur gery. Later physicians, such as V agbhata and Sharngadhara\n(respectively of the 7th and 13th century A.D.), wrote comment aries on the\nMarma teachings of Sushruta. These ancient Indian doctors emphasized that\nthe situation and dimension of each local Marma should be studied before\nany sur gical operation, so that t he incision could elude even th e edge of a\nMarma thus avoiding further aggravation of the body\u2019 s Prana. The use of\ncertain external medicines (especially minerals or strong plants) were\nprohibited on Marmas.\nIn South  India the practical application of Marmas was deve loped\ninto a unique f orm of treatment called \u201cmarma-chikitsa\u201d by  A yurvedic\nphysicians, and \u201cvarma-kalai\u201d by Siddha physicians. Practitioners of the\nmartial art known as \u201ckalarippayattu\u201d in the state of Kerala use similar\ntechniques. In the Southern tradition many of the same 107 Marmas are\nused, along with a number of sp ecial or secret Marmas, often unique to that\npractitioner \u2019 s sc hool of training. Therapeutically massage, finger pressure,\nmedicated oils or mineral-vegetable poultices are applied to the individual\nMarmas. In the South Indian view, Marmas are considered  to possess\nunique h ealing virtues because they intimately link with and thereby af fectthe body\u2019 s Prana and Nadis. These properties of Marmas are therefore\nutilized to treat numerous ailments.\nBloodletting (siravedhividha) and cauterization (agnikarmavidh i) are\nfrequently employed in India, although not to the 107 Marma  points, for\nsuch conditions as hernias, hemorrhoids, and arthritic joints. Bloodletting is\ndone directly to the superfici al veins at precise locations along their\npathways, and cauterization is applied by way of ignited plant s, alkalis or\nspecial instruments either to specific points or directly to the disordered\ntissues. Bloodletting is generally used to dissipate excess heat and to cool\nthe blood, while cauterization dispels coldness and heats the blood.\nThe T ib etan tradition of vital points basically modified and re fined\nthe A yurvedic model to suit its concept of the body. The main distinctions\nbetween the two models are that the T ibetans used a greater number of\npoints, and classified these into various types according to t heir use in\nbloodletting (gtar -dmigs), minor sur gery (thur -dmigs), or cauter ization (me-\ndmigs) points. Some, such as the vulnerable (gnad-dmigs) p oints, were\nprohibited for use. These dif ferences are illustrated in the 17th century\nmedical paintings of Sangye Gyamtso called the Blue Beryl,  a series of 77\ndrawings depicting the essential medical teachings of the Four T antras.\nIt is a curious fact that the T ibe tans, who understood and borrowed\nmany C hinese medical teaching s (such as pulse diagnosis), did not adopt\nthe techniques of Chinese acupuncture. Indeed, the Blue Beryl  has no\nillustrations of any acupuncture points or instruments; it does show\nener getic pathways, but they dif fer from the Chinese Meridians in number\nand trajectory. Another anomaly : while the Chinese system of moxibus-tion\nuses mugwort almost exclusiv ely as its cauterizing agent, the T ibetans\napply (depending on symptoms) many other substances including gerbera,\nyellow champa, saf fron, chebulic myrobalan, ginger and thistle.\nSri Lanka appears to possess an indigenous form of therapeutic\nacupuncture. Numerous documents on Sinhalese Buddhist and A yurvedic\nmedicine written on palm-leaf attest to the ancient use of fine acupuncture\nneedles (22 recorded types), sur gical lances for bloodletting, and\ncauterization on specific points (nilas) on the body\u2019 s surface. The Sri\nLankan vital points for acu puncture, bloodletting and c auterizationsurprisingly dif fer from the 107 Marmas of A yurveda, but a ppear to be\nsimilar in their location to those of the Chinese system.\nA study done b y Laxman Devasena, entitled Some T raditional Sri\nLankan Medical T echniques Re lated to Acupunctur e,  reveals a system of\ngreat bre adth an d long history. I n Sri Lanka even today many practitioners\nuse these ancient techniques both on humans and animals. Acco rding to Dr.\nV. Dharmalingam, there exists a small group of Siddha and A yurvedic\npractitioners in  South India who use gold and copper needles to\nacupuncture certain vital points. Apparently the long periods of mutually\nenriching contact between Sout h India and Sri Lanka, which lie across the\nPalk Strait from each other, led to much medical cross-fertilization.\nThe concept of v ital points in the Indian and Chinese traditions  share\nmany similar features overall:\na) v ital points a re individually named and located through a s ystem of\nprecise anatomical measurement based on figure units,\nb) th e points are situated on ener getic pathways (Nadis or Mer idians) in\nwhich Prana and Qi flow respectively,\nc) sur gery, trauma or imbalance to a vital point (or Meridian, in the\nChinese view) causes serious harm, and compromises health,\nd) a considerabl e number of Ma rma points correspond in location to the\nChinese points (according to res earch done by Dr. D. G. Thatte; see his\nbook Acupunctur e, Marma and Other\u00a0Asian Therapeutic T echniques),\ne) in both systems there is a comparable use of bloodletting and\ncauterization or moxibustion.\nImportant dif ferences between Indian and Chinese views include the\nfollowing:\na) In the A yurvedic tradition on ly 107 vital points are used, all of which\nare considered vulnerable points and thus unsuitable for therapy\n(except among those South India practitioners who\u00a0 employ these and\nother po ints for  healing). Chinese medicine describes more then 365\npoints for therapeutic use by puncture, cauterization, or bleeding.b) Unlik e the Marmas or Sri Lankan acupuncture points (n ilas), the\nChinese vital points are generally all linked together in a\u00a0 series of\nMeridians, which are in turn associated to specific or gans and tissues.\nc) Marm as are used, in the South Indian tradition mainly  to treat\ndisorders in their adjacent tissues or or gans, whereas in China,\nacupuncture points are used for systemic ef fect and local use.\nd) The various points mentione d in the Chinese, Indian, Sri Lankan and\nT ibetan systems rarely overlap.G L O S S A R Y  O F  S A N S K R I T  A N D\nC H I N E S E  T E R M S\nC H I N E S E  T E R M S\nThese a re the pinyin equivalents of Chinese characters. T ones are not\nindicated.\nQi. D enotes the inherent life force or bio-ener gy that animates the body. Qi,\nwhich exists in all living and no n-living forms throughout crea tion, is\ndif ferentiated according to its various functions and/or location.\nT ao. Literally, \u201cthe way.\u201d In Chinese philosophy, the T ao denotes the\nunmanifest sour ce of creation that gives rise to the Supreme Ultimate\n(tai yi) from which the universe unfolds.\nY ang.  The positive principle manifesting from nature\u2019 s primal duality.\nY in.  The negative principle manifesting from nature\u2019 s primal duality.\nS A N S K R I T  T E R M SChakra.  Lit erally, \u201ca w heel.\u201d Chakras are sites where subtle aspects of\nconsciousness gather along the body\u2019 s main Nadi, the Central C onduit\n(sushumna).\nDoshas.  Lite rally, \u201cfault or error, a thing  which can go wrong.\u201d The Doshas\nin A yurveda are grosser forms of Prana, Subtle Fire and Essence,\nwhich a ppear in the body as those condensations of the Five  Great\nElements known as V ata, Pitta and Kapha.\nKapha.  The Dosha mainly associated with the W ater principle.\nNadis.  The subtle conduits through which Prana moves.\nMarma.  L iterally, \u201ca vital point or place.\u201d A Marma is a point on the\nhuman body beneath which the vital Nadis intersect.\nPitta.  The Dosha mainly associated with the Fire principle.\nPrana.  The  life  force or ener gy which holds body, mind and spirit together,\nanimating their functions", "token_ids": [320, 38827, 19153, 11, 6680, 31080, 345, 7864, 24469, 11, 50581, 11, 25896, 11, 35358, 705, 872, 15481, 3813, 11, 872, 13167, 345, 438, 279, 16296, 315, 11134, 320, 71742, 4648, 11, 4648, 1306, 1063, 7781, 1174, 4648, 198, 300, 5246, 439, 904, 7362, 2547, 374, 28532, 505, 279, 27653, 11, 28353, 1174, 477, 198, 15124, 2603, 19428, 6784, 4390, 81434, 315, 279, 386, 2227, 300, 574, 459, 26154, 961, 315, 362, 379, 80627, 292, 4007, 13801, 36046, 369, 1765, 342, 727, 662, 25929, 35944, 11, 1778, 439, 650, 945, 52971, 460, 323, 36216, 983, 52687, 5169, 198, 4693, 1002, 3210, 315, 279, 220, 22, 339, 323, 220, 1032, 339, 9478, 362, 920, 25390, 6267, 4068, 264, 4108, 389, 279, 198, 12331, 1764, 45572, 315, 328, 1136, 82007, 13, 4314, 14154, 7904, 16410, 46728, 430, 198, 1820, 6671, 323, 13167, 315, 1855, 2254, 2947, 1764, 1288, 387, 20041, 1603, 198, 3852, 1765, 342, 950, 5784, 11, 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{"text": "utney, 309\nMaple Nut Squash, 432\ncranberries, dried\nMincemeat, 502\nW inter Pear Chutney, 506\ncranberries, fresh or frozen, 317\u201318\nto freeze, 323\nvarieties, 317\nBay-spiked Cherry Currant Jam, 130\u20131\nCountry-style Chutney, 319\nCranberry Orange Conserve, 322\u20133\ncream cheese\nCrabapple and Goat Cheese Barquettes, 314\ncucumbers, 219\nvarieties, 219\nAsian Lime Pickles, 224\nBread and Butter Pickles, 220\u20131\nClassic Dill Spears, 222\u20133\ncurds, fruit, 27\nLemon Curd, 462\nRaspberry Curd, 46\ncurrants, dried\nLemon Chutney, 454\u20135\nMincemeat, 502\nScone W edges with Strawberry Jam, 68\ncurrants, fresh or preserved, 137\u201345\nto freeze, 145\nto prepare and can, 138\u20139\nvarieties, 137\nBay-spiked Cherry Currant Jam, 130\u20131\nBerry Filling, 151\nBlackcurrant Cordial, 140\nBlack Forest Freezer Jam, 141\nBlack Forest Meat Loaf, 144\nCurrant Catsup, 142Curried Onions, 399\nCurried Summer Salad, 172\nCurried Summer Stone Fruit Preserve, 170\u20131\nCurry Pickling Spice Blend, 214\u201315\n\u00a0\ndates\nAsian Plum Sauce, 189\nMincemeat, 502\nPineapple Mustard, 485\ndesserts\nAmaretto Clafoutis with Burnt Almonds, 128\u20139\nBerried Pavlova, 150\u20131\nBlackberry Pudding Cake, 104\nBlueberry Grunt, 118\nGooseberry Gingersnap Crumble, 154\nLori Schaef fer \u2019 s Cherry Cobbler, 134\nRaspberry T iramis\u00f9, 44\u20135\nStrawberry Cappuccino, 67\nV anilla Pears and Gingerbread, 330\nSee also  cakes and quick breads; pies and\npie fillings\ndill, 296\nClassic Dill Spears, 222\u20133\nDilled Beans, 198\ndried fruits, 493\nDundee Almond Cake, 468\u20139\n\u00a0\neggplant, 227\u20139\nto freeze, 233\nto prepare and can, 228\u20139\nvarieties, 227\u20138\nBeef Bites, 231\nEggplant Caponata, 230\nPickled Baby Eggplant, 232\nPickled Baby V egetables, 434\nRoot V egetable Sauce, 284eggs, hard boiled\nExpandable Bean Salad, 200\nNi\u00e7oise Salad, 201\nEnchiladas, Three Sisters, 426\nendive\nCrabapple and Goat Cheese Barquettes, 314\nequipment and tools, 12\u201313\ncone colander or strainer, 26, 29\nfreezers, 24\nfor grating and using citrus rind, 447\nfor grinding spices, 454\nkettles, 13\nMason jars, 12, 25\nfor shredding cabbage, 364\nthermometers, 9, 12\nExpandable Bean Salad, 200\n\u00a0\nfennel, 235\nto dry leaves, 237\nto freeze, 241\nvarieties, 235\nFinocchio \u00e0 la Grecque, 236\u20137\nGrilled Scallops with Roasted T omato, Fennel and\nBasil Relish, 240\nOnion and Fennel Soup, 402\nRoasted T omato, Fennel and Basil Relish, 238\u20139\nfenugreek, 214\nfiddleheads, 93\nfigs, 499\nHoneyed Fig Chicken Stir -fry, 501\nMincemeat, 502\nOrange Fig Spread, 500\nFinocchio \u00e0 la Grecque, 236\u20137\nfish and shellfish\nCurried Summer Salad, 172Grilled Salmon with Asian Plum Sauce, 190\u20131\nGrilled Scallops with Roasted T omato, Fennel and\nBasil Relish, 240\nLemon-seasoned Whitefish, 457\nManhattan Clam Chowder, 253\nNi\u00e7oise Salad, 201\nPeach Chutney Fish Cakes, 180\u20131\nFive-Spice Blend, 216\nFive-Spice Zucchini Pickles, 290\nfood safety\nwith artichokes, 76\nwith chile peppers, 413\nwith garlic, 388\nsterilization, 7, 11, 18, 22, 28\nfreestone fruit, 26\nfreezer burn, 26\u20137\nfreezer preserves\nBlack Forest Freezer Jam, 141\nFrozen Coleslaw, 368\nFrozen Moroccan Parsnip Pur\u00e9e, 408\nFrozen Pur\u00e9e of Cauliflower, 373\nHachiya Persimmon Freezer Jam, 340\nHoneyed Peach Freezer Salsa, 182\nScarlet Blush Apricot Freezer Conserve, 38\nStrawberry Rhubarb Freezer Pie Filling and Pie, 70\u20131\nfreezers, 24\nfreezing procedures, 24\u20135\nfor apples, 315\nfor apricots, 39\nfor artichokes, 81\nfor asparagus, 87\nfor beans, 201\nfor beets, 345\nfor blackberries, 108\nfor blueberries, 121for broccoli, 355\nfor Brussels sprouts, 358\nfor carrots, 209\nfor cauliflower, 375\nfor cherries, 135\nfor corn, 385\nfor cranberries, 323\nfor currants, 145\nfor eggplant, 233\nfor fennel, 241\nfor garlic, 395\nfor garlic scapes, 247\nfor gooseberries, 155\nfor kohlrabi, 255\nfor melons, 163\nfor nectarines, 173\nfor parsnips, 406\nfor peaches, 183\nfor pears, 333\nfor peas, 259\nfor peppers, 419\nfor persimmons, 341\nfor plums, 191\nfor pumpkin, 427\nfor raspberries, 51\nfor rhubarb, 59\nfor squash, 435\nfor strawberries, 73\nfor tomatoes, 267, 279\nfor turnips, 285\nfor zucchini, 293\nFrench Beans in T omato Sauce, 196\u20137\nFrozen Coleslaw, 368\nFrozen Moroccan Parsnip Pur\u00e9e, 408\nFrozen Pur\u00e9e of Cauliflower, 373\nfruitaggregate, 26\nmelting flesh, 28\ncitrus, 445\u20137\nclingstone and freestone, 26\ndried, 493\nexotic or tropical, 475\nto keep from browning, 14, 26\nto pack into jars, 15\nto prepare and can, 14\u201323, 20\u20131\nsugar syrups for, 14\u201315\nto wash, 14\nSee also specific fruits\nfruit butter, 27\nfruit cheese, 27\nFruit Chocolate Mousse, 162\nfruit curd, 27\nfruit syrup, 27\n\u00a0\ngarlic, 387\u201390\nfood safety with, 388\nto freeze, 395\nto prepare and can, 388\u201390\nto roast, 389\nvarieties, 387\u20138\nBasil Pesto, 301\nDilled Beans, 198\nFire-roasted Pepper and T omato Sauce, 276\u20137\nGarlic, Onion and Cherry Chutney, 391\nGarlic Scape Pesto, 245\nGremolata, 394\nLavender Garlic Paste, 519\nMediterranean Herb Paste, 440\u20131\nPersillade, 297\nRoasted Asparagus Salsa, 90\nRoasted Garlic and Artichoke Spread, 392\nRoasted Onion and Garlic Marmalade, 400\u20131Roasted T omato, Fennel and Basil Relish, 238\u20139\nSpring Herb A\u00efoli, 95\nSummer Herb Brown Mayonnaise, 300\nwild leeks as substitute for, 94\ngarlic greens, 93\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\ngarlic scapes, 243\nto freeze, 247\nGarlic Scape Pesto, 245\nGarlic Scape Pesto Potatoes, 246\nGarlic Scape Relish, 244\nginger, candied or crystallized\nAsian Lime Pickles, 224\nAsian Plum Sauce, 189\nCountry-style Chutney, 319\nCrabapple Chutney, 309\nGingered Autumn Conserve, 332\nHoneyed Peach Freezer Salsa, 182\nScarlet Mango Chutney, 480\u20131\nginger, stem, 28, 106\nGingerbread, 330\ngingerroot, fresh, 106\n", "token_ids": [332, 3520, 1174, 220, 15500, 198, 2276, 273, 18878, 20685, 1003, 11, 220, 16739, 198, 73085, 36989, 11, 32720, 198, 44, 2910, 3981, 266, 11, 220, 17824, 198, 54, 958, 23910, 921, 332, 3520, 1174, 220, 19673, 198, 73085, 36989, 11, 7878, 477, 20268, 11, 220, 16718, 4235, 972, 198, 998, 31030, 11, 220, 15726, 198, 959, 32606, 11, 220, 16718, 198, 23407, 23032, 43708, 45805, 356, 8186, 519, 20614, 11, 220, 5894, 4235, 16, 198, 16813, 11549, 921, 332, 3520, 1174, 220, 16874, 198, 34, 6713, 15717, 22725, 1221, 13570, 11, 220, 15805, 4235, 18, 198, 47100, 17604, 198, 16384, 370, 23182, 323, 93872, 45419, 4821, 24181, 2392, 11, 220, 16104, 198, 66, 1791, 372, 1941, 11, 220, 13762, 198, 959, 32606, 11, 220, 13762, 198, 68540, 71596, 20305, 645, 11, 220, 10697, 198, 33, 888, 323, 31457, 20305, 645, 11, 220, 8610, 4235, 16, 198, 64431, 423, 484, 95055, 11, 220, 9716, 4235, 18, 198, 2407, 5469, 11, 14098, 11, 220, 1544, 198, 43, 7439, 13182, 67, 11, 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{"text": " Breiner, M. DDS \nWhole-Body Dentistry. \nFairfield: Quantum Health Press; 1999:96.\n22\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:105.\n23\n Gammal, Robert. \"Focal Infection in dentistry.\" \nRobert Gammal's Home Page\n. N.p., n.d. Web. 23 Sept. 2010. <http://\nwww.robertgammal.com/RCTDocs2/FocalInfection.html>.\n24\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:74.\n25\n Ibid., 76.\n26\n Cook, Douglas DDS \u201cRescued by My Dentist.\u201d: 125.\n27\n M.N. Rasool, S. Govender. \nTHE JOURNAL OF BONE AND JOINT SURGERY\n, VOL. 71-B, No. 5, NOVEMBER I989\n28\n Ibid., 293.\n29\n H. Wada, H. Tarumi, S. Imazato, M. Narimatsu, and S. Ebisu, \"In vitro Estrogenicity of Resin Composites\" \nJ Dent Res\n 83(3):222-226,\n2004. Available at: http://jdr.iadrjournals.org/cgi/reprint/83/3/222.pdf 30\n Addy, Martin, W Michael Edgar, Graham Embery, and Robin Orchardson. \nTooth Wear and Sensitivity: Clinical Advances in\nRestorative Dentistry\n. 1 ed. Stockholm: Informa Healthcare, 2000:323. Print.\n31\n Ibid. Ch. 14.\n32\n \"Titanium Dioxide Classified as Possibly Carcinogenic to Humans.\" CCOHS: Canada's National Centre for Occupational Health and\nSafety information. N.p., n.d. Web. 29 Sept. 2010. <http://www.ccohs.ca/headlines/text186.html>.\n33\n Kumazawa, R. \"Effects of Titanium ions and particles on neutrophil function and morphology.\" \nBiomaterials\n Volume 23, Issue 17,\nSeptember 2002, Pages 3757-3764\n34\n Dr J. Yiamouyiannus Water Fluoridation & Tooth Decay Study, Fluoride 23:pp55-67, 1990.\n35\n Kennedy, D. \u201cHow To Save Your Teeth,\u201d Health Action Press. 1993: 141-142.\n36\n Kumar & Iida. \"The Association Between Enamel Fluorosis and Dental Caries in U.S. Schoolchildren,\" \nJournal of the American\nDental Association\n, July 2009 (Table 1).\n37\n Connett, Michael. \"The Phosphate Fertilizer Industry: An Environmental Overview.\" \nFluoride Action Network\n. N.p., n.d. Web. 29\nSept. 2010 < http://www.fluoridealert.org/phosphate/overview.htm#4>.\n38\n \"NTEU 280 Fluoride.\" \nNTEU 280 Home Page - EPA Headquarters\n. N.p., n.d. Web. 29 Sept. 2010.\n<http://www.nteu280.org/Issues/Fluoride/NTEU280-Fluoride.htm>.\n39\n McLellan, Helen. \"Consumer Health Articles: FLUORIDATION.\" \nCONSUMER HEALTH\n. N.p., n.d. Web. 29 Sept. 2010.\n<http://www.consumerhealth.org/articles/display.cfm?ID=19990817225011>. \n40\n Sibbison, J.b., \u201cMore About Fluoride,\u201d Lancet, Volume 336, No. 8717, p. 737 (1990). * * *Chapter 9\nYour Bite: A Hidden Cause of Cavities and \nA Fresh Look at Orthodontics and TMJ\nI want to introduce you to an extraordinary world that is literally right under your nose: your bite.\nYour bite has a substantial relationship to your overall health, your strength, your vitality, your level\nof attractiveness as well as your susceptibility to tooth decay. Super athletes know these facts and\nregularly wear mouth guards such as the Pure Power Mouthguard\u2122 which slides the jaw into a more\ncorrect muscular and skeletal position. These adjustments increase overall muscle strength and\nendurance.\nIn this chapter you will discover the reasons for temporomandibular joint (TMJ) dysfunction, a\ndeeper understanding of the mechanics of orthodontics and braces, and the important connections\nbetween the position of your bite to tooth decay and your overall health. Best of all, you will discover\nhow to improve your health through correcting the position of your bite. Theories about the treatment\nand alignment of the bite are often obscured by contention, closed-mindednc9ess and limited vision.\nTherefore be prepared to be met with that attitude from many practitioners in the field if you bring\nthem information that is beyond the realm of their belief systems, such as what I will present here.Your Ideal Jaw Position and Enjoyment of Life\nTo understand how our jaw and skull are supposed to be aligned, let us look at examples of ideal\nphysical development as our template. Native peoples across the globe who displayed immunity to\ntooth decay also possessed what Weston Price called \u201csplendidly formed dental arches.\u201d\n1\n The dental\narch is comprised of the maxilla, the upper palate of the mouth, and the mandible, the jaw bone. In\ngeneral, the better the nutrition of the individual throughout life, beginning from before conception, the\nwider the dental arches (the upper and lower jaws) will be. Wider arches mean wider, rounder faces\nthat we subconsciously associate with both robust health and natural attractiveness. These qualities\ncan influence how one chooses a partner who will likely be a successful mother with excellent\nreproductive capacities, since generally a wide dental arch indicates the pelvic brim will also be\nspacious enough to ensure easier births. I describe this in more detail in my book about\npreconception, pregnancy, parenting, and children\u2019s health called \nHealing Our Children. \nYou can\nlearn more about it as well as obtain the book at \nwww.healingourchildren.org\nAncient Skulls Reveal Perfect Occlusion\nWhen you look at this photo of two human skulls, you may assume that they are simply ordinary human\nskulls and you do not see anything of interest. What I want you to look at carefully in these skulls is\nhow the teeth of the maxilla and mandible line up. The top front teeth and the bottom front teeth are\nflush with each other and line up \u201ctip to tip.\u201d There is no overbite and there is no underbite. All of the\nteeth appear to be in contact with one another. Although not visible in the pictures, in an ideal bite\nthere ought to be a paper-thin gap in the front teeth so they do not put pressure upon each other in the\nrelaxed jaw position. These skulls show us our therapeutic model for natural human development.Most of us do not have bites that fit in this position when our mouths are closed. This is not so\nbecause of a genetic predisposition, but because a poor diet and other nutritional or environmental\ntoxins have prevented a majority of the population from having fully formed maxillas (upper palates)\nand mandibles (lower jaws).\nGenetics versus Intercepted Heredity\nTooth decay is not a genetic condition. It is a factor of the environment, and usually the primary\nenvironmental factor is poor nutrition. When nature cannot fulfill its ideal potential, we have a\nsituation called blocked or intercepted heredity. Crooked teeth and wisdom teeth that do not fit (as\nwell as over- and underbites) \nare not genetic traits\n. These problems occur from the lack of proper\nnutritional building blocks. Further documentation of this fact is available in Weston Price\u2019s book,\nNutrition and Physical Degeneration\n. When our bodies lack the proper ingredients for building\nbones or there is an alteration in the metabolism of calcium and phosphorous, our bodies will not be\nperfectly formed to fulfill our hereditary potential. The structure and mineralization of our jaws and\nteeth suffer as a result of deficiencies in our modern nutritional program. This is similar to the growth\nof a plant in unfertile soil. The plant will not blossom to its full potential. To grow healthy teeth and\nbones requires whole and unrefined foods carefully grown and prepared, and a diet high in fat-\nsoluble vitamins and phosphorus. Weston Price explains how the Aborigines of Australia had\nperfectly developed jaws for untold generations until they changed their diet.\nIt is most remarkable and should be one of the most challenging facts that can come to our modern\ncivilization that such primitive races as the Aborigines of Australia have reproduced for generation\nafter generation through many centuries \u2014 no one knows for how many thousands of years \u2014 without\nthe development of a conspicuous number of irregularities of the dental arches. Yet, in the next\ngeneration after these people adopt the foods of the white man, a large percentage of the children\ndeveloped irregularities of the dental arches with conspicuous facial deformities. The deformity\npatterns are similar to those seen in white civilizations. \n2\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nWhen physical development is impeded primarily by a poor and deficient diet, Nature\u2019s blueprint of\na fully developed maxilla (palate) and mandible (jaw) remains incomplete. 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{"text": " mass, \nsimilar to the invasive trophoblastic cell mass, can begin to form. This cancerous \ntumor may contain various types of tissue, such as chips of bone or hair. These \nscattered pleuripotential cells are normally prevented from becoming a cancerous \ntumor through circulating protein molecules, which keep their growth in check. It has \nbeen theorized that when a human body does not have enough of these patrolling \nmolecules, the pleuripotential cell grows in an unrestrained fashion, becoming a \ncarcinoma.\nIn summary, the early embryo has two cell types: the trophoblast and the \nembryoblast. The embryoblast becomes the three germ cell types: the ectoderm, the \nendoderm, and the mesoderm. The mesodermal cells are pleuripotential, with a vast \nability to become many different kinds of cells. Some of these remain \"sleeping\" \ndispersed throughout the tissues of the body.\n184\nWinning The Cancer War\nEnzymes are normally produced by the pancreas to help digest the food that enters \nthe small intestine from the stomach. Different kinds of enzymes work on protein, on \nfats, or on starch and sugar. By the action of these powerful enzymes, large particles \nof protein, fat or starch are broken down into smaller and smaller pieces, until they \nare small enough to pass through the wall of the small intestine and be used in the \nhuman body for nourishment. Enzymes remaining in the small intestine serve there to \ndigest food coming into the intestine from the stomach. These enzymes in the \nintestine also can be absorbed through the wall of the small intestine into the body, \nand travel in the blood stream to distant locations in the body where they are needed.\nWhy don't these powerful enzymes start dissolving the very tissues that they are \npassing through? How can these enzymes travel to the tumor and only digest the \ncancer, without harming the person's body in which the cancer is growing? The \nsecret to how the enzyme can tell the difference between \"good tissues and bad \ntissues\" lies in a difference as small as the difference between your right hand and \nyour left hand. Almost all the billions of tiny molecules in the body are either right\u00ad\nhanded or left-handed. As an example of right and left handedness, let's look at a pair \nof mittens. In a pair of mittens you find one for the right hand and one for the left \nhand. They are mirror images of each other, but if you tried to put the right-handed \nmitten down on top of the left-handed mitten, they would not match. In a mysterious \nway, the human body uses only right-handed sugar molecules but only left-handed \nprotein molecules.\nThe above paragraph has discussed right-handed sugar molecules and left\u00ad\nhanded protein molecules. Logic raises the question where are the mirror image \nsubstances? Where are the left-handed sugar molecules and the right-handed protein \nmolecules? These are found within the placenta, which is made of trophoblasts. \nThese are also found within the trophoblast-like tumor cells. What difference does\n185\nWinning The Cancer War\nthis make for the enzyme trypsin?\nWe know that the enzyme trypsin acts on cooked left-handed proteins and living \n(non-cooked) right-handed proteins. Normally, when we eat a meal, the cooked left\u00ad\nhanded proteins, which we eat, are digested in the small intestine by the trypsin \nreleased by the pancreas. Trypsin does not act on the organs of the human body, \nbecause these are living left-handed protein. However, trypsin is very effective at \nbreaking down living right-handed proteins. And where did we say living right\u00ad\nhanded proteins could be found? These living right-handed proteins are the substance \ncomprising the cancerous tumor. So, the trypsin can travel via the bloodstream to the \ntumor, and its action there is on the protein mass that makes up the tumor. It breaks \ndown the protein mass of the tumor and \"liquefies\" it.\nAs further explanation, this cancerous tumor needs an enzyme with which it can \ndigest the organ or tissue of the human where the tumor is located. It uses human \ntissue as food. To obtain its needed enzyme, the tumor itself makes the enzyme! This \ntumor-made enzyme is called \"malignin\" which does digest human protein. Malignin \nis a cancer growth stimulator. Malignin stimulates growth of a cancerous tumor, \nthereby producing more malignin, causing increased tumor growth which makes \nfurther malignin in a progressively expanding growth sequence.\nThus, a growing cancer tumor continually makes increasing amounts of its own \ngrowth stimulator in a progressively expanding sequence. This malignin is the mirror \nimage enzyme to trypsin. In other words, trypsin and malignin are mirror images of \neach other, as your right hand and left hand are mirror images of each other. As \ntrypsin acts on living right-handed protein, namely the tumor mass, so malignin acts \nonly on living left-handed proteins, namely human tissue.\nTrypsin in sufficient quantities can begin to break down the cancerous tumor but \nnot fully digest the cancerous tumor. During the breakdown process, trypsin produces \nsome intermediate proteins and needs a second enzyme to complete their digestion, \ni.e. \"liquefaction\". Therefore, to be successful, the enzyme treatment for cancerous \ntumors must include both of these enzymes in sufficient quantities to render the \nproducts of tumor digestion harmless.\nThese enzymes work by traveling through the bloodstream to the site of the tumor \nand digesting the specific protein of the tumor mass, without harming the body's \ntissues at all. This fascinating story of the matching right and left handed molecules, \ntrypsin and malignin, was explained almost a century ago by a Scottish professor by \nthe name of John Beard, D.Sc. He published his work in London in 1911. His \nrevolutionary book was entitled, The Enzyme Treatment of Cancer and Its Scientific \nBasis. At that time some cancers were treated by direct injection of the enzymes near \nthe cancer mass. Now, we realize that injecting the enzymes is unnecessary, since\n186\nWinning The Cancer War\nswallowing capsules containing the enzymes will also work. Trypsin w ill only digest \nthe protein of the tumor, thus it can safely travel through the body. The ability to \ntarget the tumor in such a specific and successful manner makes the use of surgery, \nradiation, and chemotherapy obsolete.\nNote from Dr. Kelley\nProfessor Fairbanks' scientific presentation above (also in Chapter X: How Do \nEnzymes Work) is pure truth and scientific without error. Any clinician who \nchallenges this should start all over with his education \u2014 in high school biology.\nI  first read Dr. Beard's book in May 2000. However, by 1962 I  had developed my \nsuccessful protocol and was free of cancer. I  accept Professor Fairbanks' most \nsignificant contribution to the understanding of my program that should help the \nclinicians who stand up for proper treatment of those suffering with cancer.\nThe missing factors in Dr. Beard's and Professor Fairbanks' understanding are the \nenzyme activators which have made my program so successful for the past 40 years. \nIt has been my experience, that without the complete program including the enzyme \nactivators, success will be limited to approximately 52%\nA malignant tumor mass (in error called cancer) always starts as one cell (a \nnormal trophoblast). This tumor (a false placenta) produces its own \"Malignin\". \nMalignin is an enzyme which accelerates growth of a malignant (cancer) tumor. It \nacts physiologically in its own positive feedback loop. In other words, the more \nMalignin produced by the tumor the more normal tissue is digested causing the \nproduction of more Malignin, thereby further accelerating growth and gross \nenlargement and spreading of the tumor. This is the \"nasty scenario\" of how Malignin \nacts in a vicious circle of progressively expanding tumor growth (false placenta) as in \nnormal placental development.\nThe Pancreatic enzymes supplied in the \"Kelley Metabolic Program\" includes \nmassive amounts of \"Trypsin\". Trypsin is a three-dimensional mirror image of \nMalignin. Trypsin fights against Malignin. Large quantities of Trypsin in the \nbloodstream stop Malignin's acceleration of tumor growth. Also, the non-growing \ntumor can now be recognized by the human body's defensive warriors, white blood \ncells and antibodies. These defensive warriors engulf the liquefied dead non-growing \ntumor debris from the digestive activity of the enzyme Trypsin. Trypsin only digests \nnon-normal tissue cells and dietary proteins. Trypsin does not attack or digest normal \nlive human cells and proteins.\n187\nWinning The Cancer War\nSECRET WEAPON\nThe disturbing parameter of the false placenta (malignant tumor mass) is its secret \nweapon. This weapon is the ability of the tumor mass to disguise itself inside of a \nsurrounding layer of starch carbohydrate. When a person's normal immunological \ndefense mechanisms come in contact with this starch capsule, these defense \nmechanisms recognize the starch capsule as normal tissue and do not attack it for \nremoval from the body.\nAs explained above, the Pancreatic enzymes in the Kelley Program include large \namounts of Trypsin, which stops tumor growth. 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5448, 315, 720, 9739, 1023, 11, 439, 701, 1314, 1450, 323, 2163, 1450, 527, 18327, 5448, 315, 1855, 1023, 13, 1666, 720, 376, 1100, 16319, 14385, 389, 5496, 1314, 37240, 13128, 11, 32125, 279, 36254, 3148, 11, 779, 60327, 258, 14385, 720, 3323, 389, 5496, 2163, 37240, 28896, 11, 32125, 3823, 20438, 627, 22170, 1725, 258, 304, 14343, 33776, 649, 3240, 311, 1464, 1523, 279, 9572, 788, 36254, 719, 720, 1962, 7373, 21552, 279, 9572, 788, 36254, 13, 12220, 279, 31085, 1920, 11, 490, 1100, 16319, 19159, 720, 15031, 29539, 28896, 323, 3966, 264, 2132, 49242, 311, 4686, 872, 74502, 11, 720, 72, 1770, 13, 330, 37526, 91409, 3343, 15636, 11, 311, 387, 6992, 11, 279, 49242, 6514, 369, 9572, 788, 720, 83, 372, 1105, 2011, 2997, 2225, 315, 1521, 56067, 304, 14343, 33776, 311, 3219, 279, 720, 10354, 315, 36254, 74502, 53997, 16853, 9673, 56067, 990, 555, 21646, 1555, 279, 100216, 311, 279, 2816, 315, 279, 36254, 720, 438, 21552, 287, 279, 3230, 13128, 315, 279, 36254, 3148, 11, 2085, 90255, 279, 2547, 596, 720, 83, 18934, 520, 682, 13, 1115, 27387, 3446, 315, 279, 12864, 1314, 323, 2163, 23415, 35715, 11, 720, 376, 1100, 16319, 323, 60327, 258, 11, 574, 11497, 4661, 264, 9478, 4227, 555, 264, 27188, 14561, 555, 720, 1820, 836, 315, 3842, 88530, 11, 423, 18832, 13, 1283, 4756, 813, 990, 304, 7295, 304, 220, 7529, 16, 13, 5414, 720, 96822, 661, 2363, 574, 20458, 11, 578, 2998, 21436, 68, 31969, 315, 26211, 323, 11699, 38130, 720, 33, 10949, 13, 2468, 430, 892, 1063, 51423, 1051, 12020, 555, 2167, 26127, 315, 279, 56067, 3221, 720, 1820, 9572, 3148, 13, 4800, 11, 584, 13383, 430, 88385, 279, 56067, 374, 26225, 11, 2533, 198, 9714, 198, 17400, 1251, 578, 26211, 5111, 198, 2332, 7331, 287, 65879, 8649, 279, 56067, 690, 1101, 990, 13, 9934, 1725, 258, 289, 5986, 1193, 21552, 720, 1820, 13128, 315, 279, 36254, 11, 8617, 433, 649, 21676, 5944, 1555, 279, 2547, 13, 578, 5845, 311, 720, 5775, 279, 36254, 304, 1778, 264, 3230, 323, 6992, 11827, 3727, 279, 1005, 315, 15173, 11, 720, 70312, 367, 11, 323, 62730, 47166, 627, 9290, 505, 2999, 13, 74813, 198, 48120, 14930, 80046, 6, 12624, 15864, 3485, 320, 19171, 304, 15957, 1630, 25, 2650, 3234, 720, 1737, 21436, 288, 5664, 8, 374, 10748, 8206, 323, 12624, 2085, 1493, 13, 5884, 9400, 12734, 889, 720, 331, 43470, 420, 1288, 1212, 682, 927, 449, 813, 6873, 2001, 304, 1579, 2978, 34458, 627, 40, 220, 1176, 1373, 2999, 13, 88530, 596, 2363, 304, 3297, 220, 1049, 15, 13, 4452, 11, 555, 220, 5162, 17, 358, 220, 1047, 8040, 856, 720, 32050, 11766, 323, 574, 1949, 315, 9572, 13, 358, 220, 4287, 17054, 14930, 80046, 6, 1455, 720, 91645, 19035, 311, 279, 8830, 315, 856, 2068, 430, 1288, 1520, 279, 720, 47681, 9818, 889, 2559, 709, 369, 6300, 6514, 315, 1884, 16066, 449, 9572, 627, 791, 7554, 9547, 304, 2999, 13, 88530, 596, 323, 17054, 14930, 80046, 6, 8830, 527, 279, 720, 65728, 4197, 3046, 902, 617, 1903, 856, 2068, 779, 6992, 369, 279, 3347, 220, 1272, 1667, 13, 720, 2181, 706, 1027, 856, 3217, 11, 430, 2085, 279, 4686, 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36254, 3148, 8, 374, 1202, 6367, 720, 23722, 13, 1115, 10500, 374, 279, 5845, 315, 279, 36254, 3148, 311, 65081, 5196, 4871, 315, 264, 720, 20370, 1067, 287, 6324, 315, 70181, 67732, 13, 3277, 264, 1732, 596, 4725, 33119, 5848, 720, 98092, 24717, 2586, 304, 3729, 449, 420, 70181, 48739, 11, 1521, 9232, 720, 2727, 5776, 13978, 15641, 279, 70181, 48739, 439, 4725, 20438, 323, 656, 539, 3440, 433, 369, 720, 1864, 13825, 505, 279, 2547, 627, 2170, 11497, 3485, 11, 279, 11233, 846, 780, 56067, 304, 279, 74813, 6826, 2997, 3544, 720, 6173, 82, 315, 9934, 1725, 258, 11, 902, 18417, 36254, 6650, 13, 7429, 5343, 4315, 1521, 56067, 720, 285, 29793, 75, 521, 11, 902, 1587, 14614, 21552, 70181], "source": "0xBreath/holistic-books"}
{"text": ": by how natural or unnatural they are, and how I perceive the motives of\nthose promoting such technologies. To give an example, a new technology may produce B-vitamins as concentrates of suitable\nfermentation processes without undue heating or re\ufb01ning. I would regard this as much more natural than the present system of\nchemical synthesis of vitamins, and would not be greatly concerned if the process was developed and promoted with the aim of\nmaking a good pro\ufb01t for someone.\nIf, on the other hand, a new technology takes us further away from natural processes, then I would contemplate embracing it only if it\nis developed and promoted by an entity that has my full con\ufb01dence of proceeding with wisdom for the highest good of humanity. In\nregard to medical research and technology, GM foods, microwave cooking, and others, I see these methods as leading us away from\nnatural conditions, and being developed and promoted by entities with sel\ufb01sh interests, and a low level of wisdom or spiritual\nconsciousness. In other words, I am rather suspicious of anyone who wants to get rich by selling me something.\nA New W orld Order\nFinally, I believe that humanity has reached a point where disease is no longer necessary. The key to the evolution of our civilization\nhas been individualization through increasing ego-centricity or sel\ufb01shness based on competition. This has led to great technological\nadvances but at the price of badly diseased social, environmental and economic structures, which in turn spawned the multitude of\nhuman diseases.\nNow the pendulum has begun to swing back towards greater cooperatio n, unsel\ufb01sh attitudes, and harmony. Sooner or later we will\nbe able to replace the present system, with its power structures designed to serve the few, with a new world order for the bene\ufb01t of\neveryone. By healing agriculture, medicine, and our social, economic and environmental relationships, we will also heal humanity as\na whole and, with this, its individual members.\nIn the meantime, I offer this website to those who are willing to heal themselves, and raise their consciousness towards greater levels\nof cooperation and harmony. Let us build a Garden of Eden the size of planet Earth.\nA VISION\nI see health clubs and healing groups springing up all over the country, like mushrooms after a warm rain. Many come forward, willing\nto accept self-responsibility and eager to learn. Friends meet regularly, helping each other, experimenting with new healing methods,\ndiscussing, exchanging recipes, sharing books, exercising and meditating together, studying spiritual philosophy, building pyramids\nand other energy devices for healing and meditation.\nMany will become healers in their community, guided initially in workshops by experienced healers. City groups will rent suitable\nbuildings to establish Healing and Meditation Centers; communal farms will produce organic food, and be used as Healing Farms and\nSpiritual Retreats, where visitors can share a healthy lifestyle, learn to heal themselves, and \ufb01nd guidance on the spiritual path.\nI see the physical and spiritual rejuvenation of the Nations starting at the grass-root level of the world-wide Alternative Movement, of\nthe young unemployed, of the sick - despairing of technological and drug medicine, and of the spiritual seekers - dissatis\ufb01ed with\nsel\ufb01sh materialism. All you rejected and disillusioned individuals: Cooperate, to make the world a better place for everyone!\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:05 PM Health-Science-Spirit - My Basic Philosophy\nhttps://health-science-spirit.com/Spirituality/My-Basic-Philosophy.html 2/2<|eot_id|><|begin_of_text|>HOW MAGNETIC POLES ARE NAMED\nby W alter Last\nMagnets are an effective tool in healing. The opposite poles of a magnet have different effects on the body. Therefore it is essential to\nname the poles correctly.\n\u00a0However, there is much confusion because natural therapists (but not scientists) in the\u00a0US\u00a0name the magnetic poles in the opposite\nway as used in science. These therapists use the term bio-magnetism and assume that it is different from physics-based magnetism.\nActually, they are both the same, and why this dif ferent naming practise developed is as follows.\nAlbert Roy Davis discovered or re-discovered the opposite biological effects of the two magnetic poles in the 1960\u2019 s and 70\u2019s. His\nmain book about this is MAGNETIS M AND ITS EFFECT  ON THE LIVING SYSTEM. It was co-authored with Walter C. Rawls, and\n\ufb01rst published 1974 by ACRES U.S.A. in\u00a0 Kansas City.\nObviously\u00a0 Davis \u00a0was not aware of the scienti\ufb01c de\ufb01nition of magnetism, and made up his own de\ufb01nition with the following reasoning:\n\u201csince dissimilar poles attract and similar poles repel, the end seeking the N pole of the earth\u2019 s magnetic pole is the S pole of the\nmagnet.\u201d\nHowever, the scienti\ufb01c de\ufb01nition actually postulates that the magnetic S pole of the earth is at the geographic N pole of the earth.\nTherefore the scienti\ufb01c de\ufb01nition is that the north-pointing pole of a magnet is the N pole.\nIt is very regrettable that this misunderstanding of\u00a0Davis \u00a0has not only caused the scienti\ufb01c community to disregard his discoveries but\nalso led to great confusion between natural therapists, manufacturers of magnetic healing devices and the general public. In many\nbooks, articles and statements the poles of magnets are speci\ufb01ed without mentioning which de\ufb01nition the writer used for these poles.\nOne outspoken magnet therapy association in\u00a0Australia \u00a0even uses the scienti\ufb01c pole de\ufb01nition but then uses the poles as named\nby\u00a0Davis, therefore using the poles in the opposite way as found to be effective by\u00a0Davis. The same confusion can be found in Indian\nbooks on magnet therapy. The Germans tend to go more with the\u00a0Davis \u00a0de\ufb01nition while the British lean towards the scienti\ufb01c one. It is\na complete mess!\nTo avoid con\ufb02ict with the scienti\ufb01c view some\u00a0 US\u00a0doctors working with magnets prefer to use the terms \u201cpositive\u201d and \u201cnegative\u201d for\nthe magnetic poles but with this, too, it tends to be dif\ufb01cult to \ufb01nd out how these terms are de\ufb01ned and how they relate to the\nscienti\ufb01c de\ufb01nition of the magnetic poles.\u00a0\u00a0\nTo minimise any misunderstanding I prefer to use the term \u201cnorth-pointing pole\u201d (or N-pointing), then everyone knows what I mean. In\nall of these different naming systems  the same pole is pointing towards north. I hope that others will in time adopt this practise as well\nand so gradually overcome this confusion.\u00a0\u00a0\nTo \ufb01nd out which pole points towards north and therefore is the N-pointing pole, do the following:\nSuspend a magnet with a thread, the pole pointing towards the north is called the north-pointing pole or the N pole according to\nconvention in physics; the other pole is the south-pointing pole. Another way of \ufb01nding the polarity of a magnet is to move it slowly\ntowards the north-pointing end of a compass needle. If the needle turns away, the north-pointing pole of the magnet has been used,\nand vice versa.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:03 PM Health-Science-Spirit - How Magnetic Poles Are Named\nhttps://health-science-spirit.com/Energies/How-Magnetic-Poles-Are-Named.html 1/1<|eot_id|><|begin_of_text|>HEALING WITH ROT ATING MAGNETS\nby W alter Last\nRotating or spinning magnets are the backbone of free energy resea rch, and are also used as healing devices. I have been\nexperimenting with a very simple setup that appears to be more effective for energising, balancing and healing the body than\nstationary magnets. Magnetic\u00a0 pulsers\u00a0 work with a different principle and may have additional useful properties. The healing effect of\nrotating magnets seems to be due to their ability to generate polarised etheric vortexes. In addition to the body also food and water\nmay be energised or treated. Results were mostly obtained by working with individuals who are highly sensitive to energies.\nMost diseases are associated with strong in\ufb02ammation, infection, pain, and cancer. These require south-pointing (SP) magnetic poles\ntowards the body to generate a SP vortex which sedates by withdrawing excess energy. The north-pointing (NP) poles or vortexes\nhave the opposite effect. They give energy and therefore are useful in most low-energy conditions, including old age. A further\n", "token_ids": [25, 555, 1268, 5933, 477, 81846, 814, 527, 11, 323, 1268, 358, 45493, 279, 52140, 315, 198, 54719, 22923, 1778, 14645, 13, 2057, 3041, 459, 3187, 11, 264, 502, 5557, 1253, 8356, 426, 8437, 275, 38925, 439, 99005, 315, 14791, 198, 809, 32199, 11618, 2085, 91642, 24494, 477, 312, 171, 71831, 1251, 13, 358, 1053, 5363, 420, 439, 1790, 810, 5933, 1109, 279, 3118, 1887, 315, 198, 32056, 39975, 315, 46192, 11, 323, 1053, 539, 387, 19407, 11920, 422, 279, 1920, 574, 8040, 323, 30026, 449, 279, 9395, 315, 198, 28936, 264, 1695, 463, 171, 71831, 83, 369, 4423, 627, 2746, 11, 389, 279, 1023, 1450, 11, 264, 502, 5557, 5097, 603, 4726, 3201, 505, 5933, 11618, 11, 1243, 358, 1053, 80907, 56501, 433, 1193, 422, 433, 198, 285, 8040, 323, 30026, 555, 459, 5502, 430, 706, 856, 2539, 390, 171, 71831, 67, 768, 315, 39547, 449, 24278, 369, 279, 8592, 1695, 315, 22706, 662, 763, 198, 1610, 569, 311, 6593, 3495, 323, 5557, 1174, 19722, 15657, 11, 42374, 17677, 11, 323, 3885, 11, 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{"text": " or agitated. \nTamasic food is stale, old, recooked, rancid, artificial, \noverly fried, greasy or heavy. It includes all \"dead food, Ayurveda and the Mind \nmeat and fish, particularly pork, animal fats and animal \norgan parts. Canned and artificial foods tend to be Tama- \nsic. Excess intake of fats, oils, sugars and pastries is Tama- \nsic. White sugar and white flour have a long-term Tama- \nsic or clogging effect (though short term white sugar is \nRajasic). Food that is too cold is also Tamasic and weakens \nthe digestive fire. \nRajasic foods cause hyperactivity and irritability, \nincrease toxins in the blood, and promote hypertension. \nThey disturb the senses and cause the emotions to fluctu- \nate. Tamasic foods cause hypoactivity, lethargy, apathy, \nexcess sleep, accumulate phlegm and waste materials. \nThey dull the senses and keep the emotions heavy and \nresistant. \nSattvic Diet with Diets for the Three Humors \nSattvic diet can be modified for best effect according to \nthe three biological humors of Vata, Pitta and Kapha. One \nshould follow the diet for one's constitutional type, \nemphasizing those articles which are Sattvic and avoiding \nthose which are Rajasic or Tamasic.57 By combining a diet \nfor increasing Sattva along with one for reducing one's bio- \nlogical humor, diet becomes a powerful tool for improving \nhealth. For specific psychological problems, more special- \nized diets may be prescribed. For specific information on \nSattvic food types, note the appendix. \nHerbs \nHerbs are Mother Nature's primary medicine and carry \nher healing energies to keep our system in balance. \nAyurveda is primarily an herbal medicine. Ayurvedic \nbooks explain herbal qualities and energetics in detail.5\" \nHere we will focus on how herbs can be used in a simple Outer Treatment Modalities \nway relative to the mind. Herbs affect the mind more \ndirectly than food, though they are milder and safer in \naction than chemical drugs. They can be very important \ntools for healing the mind. While all herbs have some \neffect on the mind, certain herbs are nervines and possess a \nspecial action on the brain and nervous system. \nHerbs work over a period of time, though shorter than \nthat of food. Up to one month may be necessary for the \neffect of mild herbs to manifest, particularly those used for \ntheir nutritive effect. The exception is strong stimulant \nherbs (like cayenne or ma huang) which have an immedi- \nate effect. \nHerbs in Ayurvedic Psychology \nAyurveda's integral psychology stresses first of all \nappropriate diet. On top of this, special herbs are helpful \nif not indispensable. Diet has a general role and provides \nthe foundation on which herbs can work. Without the \nproper diet, even the best herbs will be limited in what \nthey can do. Herbs are used for fine tuning diet and for \nshorter, but stronger therapeutic actions?9 To understand \nthe Ayurvedic view, it is necessary to understand the \neffects of the six tastes on the mind.6\" \nThe Six Tastes and the Mind \nBitter Taste \nBitter taste is composed of air and ether elements, \nwhich are the same elements as predominate in the mind. \nBitter herbs open the mind, make consciousness more sen- \nsitive, and increase its functional capacity. They have a \ncooling, calming, detaching and expanding effect on the \nmind. Ayurveda and the Mind \nThose suffering from mental dullness, heaviness, heat \nand toxicity should use more of the bitter taste. However, \nbitter taste should not be used by those suffering from \nhyperactivity, nervous exhaustion, debility or unground- \nedness. It is more for short term usage or in small dosages. \nTypical Bitter Nervines include betony, chamomile, gotu \nkola, hops, manduka pami, passion flower, and skullcap. \nPungent Taste \nPungent or spicy taste is composed of fire and air ele- \nments and activates these in the mind. As the most fiery of \nthe tastes, pungent is best for increasing Tejas and intelli- \ngence. Pungent herbs stimulate the mind and promote cir- \nculation in the brain. They help develop clarity, perception \nand reasoning ability. \nPungent herbs are good for those suffering from men- \ntal dullness, depression, congestion, and lack of motiva- \ntion. They should generally be avoided by those suffering \nfrom anger, insomnia, restlessness, or hyperactivity. They \noften work better in combination with sweet tonics, which \nground and stabilize their effects. \nMost pungent herbs serve as nervine stimulants. Spicy \nherbs open the mind and senses, clear the head and sinus- \nes, relieve headache, muscle spasms and nerve pain. Some \nare more specifically nervine than others, particularly \nthose that help clear the sinuses. Typical herbs of this type \ninclude basil, bayberry, calamus, camphor, cardamom, \neucalyptus, hyssop, peppermint, pippali, rosemary, saffron, \nsage, spearmint, thyme, and wintergreen. \nThough most pungent (spicy) herbs are stimulating, a \nfew are calming or sedative in nature. These are often \nstrong and earthy in taste. They are particularly good for \nVata. Such herbs are asafetida, garlic, jatamansi, nutmeg, \nvalerian, and lady's slipper. Outer Treatment Modalities 197 \nClassified within pungent taste are certain strong \nnervine stimulants owing to the special alkaloids they con- \ntain. These herbs help us stay awake and focused, but can \nalso irritate the nerves. They are useful in a limited way in \nconditions of depression or dullness, but can aggravate \ninsomnia, restlessness and anxiety, or increase nervous \ndebility. Herbs in this category are coffee, damiana, \nephedra, ma huang, tea, and yohimbe. \nSweet Taste \nSweet taste is composed of earth and water elements. It \nis used for grounding, calming and nutritive purposes for \nthe mind and nerves, and can have rejuvenative effects. \nSuch herbs are usually not strongly sweet in taste but only \nmildly so. Those suffering from congestion or depression \nshould avoid sweet tonic nervines because these slow and \nconsolidate our energy. The most important tonic nervines \nare ashwagandha, bala, vidari, gokshura, licorice, lotus \nseeds, sesame seeds, shatavari, and zizyphus seeds. \nSalty Taste \nSalty taste is composed of water and fire elements. This \ngives it sedative and grounding properties. It is not a com- \nmon herb taste but occurs in seaweeds and sea shells. It is \nmainly used for conditions of nervous debility or hyperac- \ntivity, which are primarily Vata conditions. Ayurveda con- \ntains special preparations of various sea shells and coral. \nCalmative Nervine Salts and minerals include black salt, \nconch shell powder (shankha bhasma), kelp, oyster shell \npowder (mukti bhasma), pearl powder (moti bhasma), red \ncoral powder (praval bhasma), and rock salt. Ayurveda and the Mind \nAstringent Taste \nAstringent taste is composed of earth and air. It is lit- \ntle used for nervine purposes but can help heal nerve tissue \nand stop spasms. There are a few special nervines that help \ncalm and heal the mind. Such astringent nervines are bay- \nberry, frankincense, haritaki, nutmeg, myrrh, and guggul. \nSour Taste \nSour taste is composed of earth and fire. It is not much \nused for nervine purposes but is a mild stimulant and can \nhelp counter depression and dizziness. Sour substances like \nvinegar and alcohol help extract the alkaloids in some \nherbs and become the base of herbal wines and tinctures. \nAmong sour nervines are amalaki, lime, tamarind, and \nwine. \nCleansing and Tonic Nervines \nHerbs work as nutritive and cleansing agents on two \nprimary levels. Nutritive agents are tonics that build up \nthe tissues. These herbs contain mainly earth and water \nelements, like food, but of a subtler or predigested type. \nCleansing agents are detoxifiers that facilitate natural \ncleansing processes, like sweating or urination. These \nherbs usually predominate in fire, air and ether elements. \nThe following are the main cleansing actions herbs can \nhave on the nervous system. \nExpectorants and Decongestants: These herbs clear \nmucous (Kapha) from the head, which obstructs the func- \ntioning of the brain and senses, help open the channels of \nthe nerves and sinuses and relieve pain. Such are bayberry, \ncalamus, camphor, cinnamon, eucalyptus, ginger, pepper- \nmint, pippali", "token_ids": [477, 945, 33337, 13, 720, 89552, 6099, 3691, 374, 51451, 11, 2362, 11, 48755, 11059, 11, 436, 1149, 307, 11, 21075, 11, 720, 2017, 398, 41951, 11, 2886, 6539, 477, 8987, 13, 1102, 5764, 682, 330, 34854, 3691, 11, 24852, 80627, 64, 323, 279, 23754, 720, 2727, 266, 323, 7795, 11, 8104, 36167, 11, 10065, 50127, 323, 10065, 720, 8629, 5596, 13, 356, 7443, 323, 21075, 15657, 8541, 311, 387, 350, 3105, 12, 720, 52877, 13, 1398, 1140, 23730, 315, 50127, 11, 32462, 11, 70913, 323, 3347, 4108, 374, 350, 3105, 12, 720, 52877, 13, 5929, 13465, 323, 4251, 20415, 617, 264, 1317, 9860, 350, 3105, 12, 720, 52877, 477, 272, 26330, 2515, 320, 4636, 2875, 4751, 4251, 13465, 374, 720, 49, 1662, 6099, 570, 12369, 430, 374, 2288, 9439, 374, 1101, 29988, 6099, 323, 7621, 729, 720, 1820, 60071, 4027, 13, 720, 49, 1662, 6099, 15657, 5353, 17508, 7323, 323, 30118, 2968, 11, 720, 79601, 62186, 304, 279, 6680, 11, 323, 12192, 63308, 13, 720, 7009, 38323, 279, 38207, 323, 5353, 279, 21958, 311, 39388, 84, 12, 720, 349, 13, 29988, 6099, 15657, 5353, 22601, 7323, 11, 98522, 867, 88, 11, 1469, 19682, 11, 720, 327, 1140, 6212, 11, 47376, 1343, 1978, 76, 323, 12571, 7384, 13, 720, 7009, 41630, 279, 38207, 323, 2567, 279, 21958, 8987, 323, 720, 417, 11451, 13, 720, 50, 1617, 45775, 27304, 449, 7923, 1441, 369, 279, 14853, 20449, 1105, 720, 50, 1617, 45775, 10173, 649, 387, 11041, 369, 1888, 2515, 4184, 311, 720, 1820, 2380, 24156, 2854, 1105, 315, 650, 460, 11, 21823, 64, 323, 735, 1366, 64, 13, 3861, 720, 5562, 1833, 279, 10173, 369, 832, 596, 25543, 955, 11, 720, 336, 51480, 4954, 1884, 9908, 902, 527, 328, 1617, 45775, 323, 31526, 720, 54719, 902, 527, 26291, 6099, 477, 29988, 6099, 13, 3226, 3296, 35271, 264, 10173, 720, 2000, 7859, 328, 1617, 6723, 3235, 449, 832, 369, 18189, 832, 596, 17332, 12, 720, 31356, 28485, 11, 10173, 9221, 264, 8147, 5507, 369, 18899, 720, 12393, 13, 1789, 3230, 24064, 5435, 11, 810, 3361, 12, 720, 1534, 41943, 1253, 387, 32031, 13, 1789, 3230, 2038, 389, 720, 50, 1617, 45775, 3691, 4595, 11, 5296, 279, 88677, 13, 720, 21364, 1302, 720, 21364, 1302, 527, 21720, 22037, 596, 6156, 16088, 323, 6920, 720, 1964, 21730, 49969, 311, 2567, 1057, 1887, 304, 8335, 13, 720, 74209, 80627, 64, 374, 15871, 459, 51487, 16088, 13, 24852, 80627, 292, 720, 12383, 10552, 51487, 29600, 323, 38556, 456, 1233, 304, 7872, 13, 20, 1, 720, 8586, 584, 690, 5357, 389, 1268, 42393, 649, 387, 1511, 304, 264, 4382, 56297, 31969, 22017, 1385, 720, 3195, 8844, 311, 279, 4059, 13, 6385, 1302, 7958, 279, 4059, 810, 720, 20384, 398, 1109, 3691, 11, 3582, 814, 527, 296, 21439, 323, 30549, 304, 720, 1335, 1109, 11742, 11217, 13, 2435, 649, 387, 1633, 3062, 720, 16297, 369, 21730, 279, 4059, 13, 6104, 682, 42393, 617, 1063, 720, 27153, 389, 279, 4059, 11, 3738, 42393, 527, 20233, 1572, 323, 15575, 264, 720, 15495, 1957, 389, 279, 8271, 323, 23418, 1887, 13, 720, 21364, 1302, 990, 927, 264, 4261, 315, 892, 11, 3582, 24210, 1109, 720, 9210, 315, 3691, 13, 3216, 311, 832, 2305, 1253, 387, 5995, 369, 279, 720, 27153, 315, 23900, 42393, 311, 14794, 11, 8104, 1884, 1511, 369, 720, 50828, 69714, 535, 2515, 13, 578, 4788, 374, 3831, 12936, 69733, 720, 1964, 1302, 320, 4908, 272, 352, 26193, 477, 7643, 34065, 526, 8, 902, 617, 459, 5668, 12, 720, 349, 2515, 13, 720, 21364, 1302, 304, 24852, 80627, 292, 36673, 720, 74209, 80627, 64, 596, 26154, 31018, 59623, 1176, 315, 682, 720, 29228, 10173, 13, 1952, 1948, 315, 420, 11, 3361, 42393, 527, 11190, 720, 333, 539, 64284, 13, 27304, 706, 264, 4689, 3560, 323, 5825, 720, 1820, 16665, 389, 902, 42393, 649, 990, 13, 17586, 279, 720, 81768, 10173, 11, 1524, 279, 1888, 42393, 690, 387, 7347, 304, 1148, 720, 20670, 649, 656, 13, 6385, 1302, 527, 1511, 369, 7060, 42438, 10173, 323, 369, 720, 8846, 261, 11, 719, 16643, 37471, 6299, 30, 24, 2057, 3619, 720, 1820, 24852, 80627, 292, 1684, 11, 433, 374, 5995, 311, 3619, 279, 720, 81524, 315, 279, 4848, 36263, 389, 279, 4059, 13, 21, 1, 720, 791, 19198, 350, 28006, 323, 279, 23754, 720, 33, 3328, 59081, 720, 33, 3328, 12945, 374, 24306, 315, 3805, 323, 51150, 5540, 11, 720, 8370, 527, 279, 1890, 5540, 439, 4255, 316, 3357, 304, 279, 4059, 13, 720, 33, 3328, 42393, 1825, 279, 4059, 11, 1304, 25917, 810, 6252, 12, 720, 82, 3486, 11, 323, 5376, 1202, 16003, 8824, 13, 2435, 617, 264, 720, 43296, 287, 11, 78729, 11, 3474, 12092, 323, 24050, 2515, 389, 279, 720, 38824, 13, 24852, 80627, 64, 323, 279, 23754, 720, 23025, 16066, 505, 10723, 41630, 2136, 11, 13710, 1918, 11, 8798, 720, 438, 58011, 1288, 1005, 810, 315, 279, 26242, 12945, 13, 4452, 11, 720, 65, 3328, 12945, 1288, 539, 387, 1511, 555, 1884, 16066, 505, 720, 69292, 7323, 11, 23418, 70663, 11, 4316, 1429, 477, 653, 1993, 12, 720, 291, 2136, 13, 1102, 374, 810, 369, 2875, 4751, 10648, 477, 304, 2678, 8924, 1154, 13, 720, 13129, 950, 426, 3328, 452, 651, 1572, 2997, 1297, 3633, 11, 34809, 316, 458, 11, 2751, 84, 720, 114011, 11, 59218, 11, 11837, 26261, 281, 10830, 11, 11939, 23153, 11, 323, 35113, 11600, 13, 720, 47, 2234, 306, 59081, 720, 47, 2234, 306, 477, 48351, 12945, 374, 24306, 315, 4027, 323, 3805, 10732, 12, 720, 1392, 323, 75042, 1521, 304, 279, 4059, 13, 1666, 279, 1455, 64942, 315, 720, 1820, 36263, 11, 281, 2234, 306, 374, 1888, 369, 7859, 2722, 30826, 323, 528, 21148, 12, 720, 29355, 13, 393, 2234, 306, 42393, 51077, 279, 4059, 323, 12192, 30570, 12, 720, 66, 2987, 304, 279, 8271, 13, 2435, 1520, 2274, 32373, 11, 21063, 720, 438, 33811, 5845, 13, 720, 47, 2234, 306, 42393, 527, 1695, 369, 1884, 16066, 505, 3026, 12, 720, 51977, 41630, 2136, 11, 18710, 11, 55146, 11, 323, 6996, 315, 3937, 10126, 12, 720, 28491, 13, 2435, 1288, 8965, 387, 31890, 555, 1884, 16066, 720, 1527, 19788, 11, 83511, 11, 2800, 33028, 11, 477, 17508, 7323, 13, 2435, 720, 61917, 990, 2731, 304, 10824, 449, 10437, 8941, 1233, 11, 902, 720, 1993, 323, 70236, 872, 6372, 13, 720, 13622, 281, 2234, 306, 42393, 8854, 439, 20233, 483, 12936, 360, 1821, 13, 3165, 2912, 720, 1964, 1302, 1825, 279, 4059, 323, 38207, 11, 2867, 279, 2010, 323, 76914, 12, 720, 288, 11, 48839, 47846, 11, 16124, 83060, 1026, 323, 32015, 6784, 13, 4427, 720, 548, 810, 11951, 20233, 483, 1109, 3885, 11, 8104, 720, 54719, 430, 1520, 2867, 279, 7589, 4881, 13, 74025, 42393, 315, 420, 955, 720, 1012, 68186, 11, 23542, 15717, 11, 1652, 56455, 11, 6730, 764, 269, 11, 3786, 309, 316, 11, 720, 68, 1791, 5893, 418, 355, 11, 6409, 784, 454, 11, 83804, 94932, 11, 281, 2877, 8115, 11, 16392, 1563, 11, 829, 544, 2298, 11, 720, 108718, 11, 2395, 2227, 396, 11, 270, 31218, 11, 323, 12688, 13553, 13, 720, 27831, 1455, 281, 2234, 306, 320, 2203, 2912, 8, 42393, 527, 65792, 11, 264, 720, 71830, 527, 78729, 477, 11163, 1413, 304, 7138, 13, 4314, 527, 3629, 720, 4620, 323, 9578, 88, 304, 12945, 13, 2435, 527, 8104, 1695, 369, 720, 53, 460, 13, 15483, 42393, 527, 439, 2642, 295, 4849, 11, 31735, 11, 503, 266, 309, 53167, 11, 10184, 71376, 11, 720, 838, 261, 1122, 11, 323, 17240, 596, 21818, 716, 13, 56297, 31969, 22017, 1385, 220, 4468, 720, 1999, 1908, 2949, 281, 2234, 306, 12945, 527, 3738, 3831, 720, 77, 651, 483, 12936, 360, 1821, 56612, 311, 279, 3361, 66787, 17390, 814, 390, 12, 720, 23771, 13, 4314, 42393, 1520, 603, 4822, 35447, 323, 10968, 11, 719, 649, 720, 19171, 30118, 349, 279, 50581, 13, 2435, 527, 5505, 304, 264, 7347, 1648, 304, 720, 16902, 315, 18710, 477, 41630, 2136, 11, 719, 649, 46041, 349, 720, 1354, 50405, 11, 2800, 33028, 323, 18547, 11, 477, 5376, 23418, 720, 39035, 1429, 13, 6385, 1302, 304, 420, 5699, 527, 11033, 11, 3824, 12699, 11, 720, 24453, 291, 969, 11, 7643, 34065, 526, 11, 15600, 11, 323, 379, 2319, 318, 1395, 13, 720, 59522, 59081, 720, 59522, 12945, 374, 24306, 315, 9578, 323, 3090, 5540, 13, 1102, 720, 285, 1511, 369, 95841, 11, 78729, 323, 69714, 535, 10096, 369, 720, 1820, 4059, 323, 50581, 11, 323, 649, 617, 73484, 1413, 6372, 13, 720, 21365, 42393, 527, 6118, 539, 16917, 10437, 304, 12945, 719, 1193, 720, 76, 699, 398, 779, 13, 13266, 16066, 505, 55146, 477, 18710, 720, 5562, 5766, 10437, 99305, 20233, 1572, 1606, 1521, 6435, 323, 720, 6387, 5303, 349, 1057, 4907, 13, 578, 1455, 3062, 99305, 20233, 1572, 720, 548, 24767, 86, 351, 438, 4317, 11, 293, 6181, 11, 18619, 2850, 11, 342, 564, 939, 5808, 11, 12553, 269, 560, 11, 2763, 355, 720, 325, 6910, 11, 92223, 19595, 11, 559, 266, 402, 2850, 11, 323, 1167, 450, 88, 764, 355, 19595, 13, 720, 50, 10231, 59081, 720, 50, 10231, 12945, 374, 24306, 315, 3090, 323, 4027, 5540, 13, 1115, 720, 70, 1924, 433, 11163, 1413, 323, 95841, 6012, 13, 1102, 374, 539, 264, 470, 12, 720, 1677, 39999, 12945, 719, 13980, 304, 67329, 68, 6910, 323, 9581, 44054, 13, 1102, 374, 720, 3902, 398, 1511, 369, 4787, 315, 23418, 4316, 1429, 477, 17508, 582, 12, 720, 83, 1968, 11, 902, 527, 15871, 650, 460, 4787, 13, 24852, 80627, 64, 390, 12, 720, 127324, 3361, 47979, 315, 5370, 9581, 44054, 323, 53103, 13, 720, 34, 7828, 1413, 452, 651, 483, 8375, 2641, 323, 34072, 2997, 3776, 12290, 11, 720, 444, 331, 12811, 17138, 320, 939, 1201, 4317, 293, 4752, 1764, 705, 597, 1290, 11, 297, 22604, 12811, 720, 22491, 1126, 320, 76, 3178, 10462, 293, 4752, 1764, 705, 70723, 17138, 320, 47928, 72, 293, 4752, 1764, 705, 2579, 720, 6133, 278, 17138, 320, 652, 22510, 293, 4752, 1764, 705, 323, 7091, 12290, 13, 24852, 80627, 64, 323, 279, 23754, 720, 32, 928, 306, 59081, 720, 32, 928, 306, 12945, 374, 24306, 315, 9578, 323, 3805, 13, 1102, 374, 13318, 12, 720, 11489, 1511, 369, 20233, 483, 10096, 719, 649, 1520, 27661, 32015, 20438, 720, 438, 3009, 83060, 1026, 13, 2684, 527, 264, 2478, 3361, 20233, 1572, 430, 1520, 720, 5531, 76, 323, 27661, 279, 4059, 13, 15483, 264, 928, 306, 20233, 1572, 527, 23542, 12, 720, 15717, 11, 26875, 2910, 1137, 11, 4960, 275, 14966, 11, 10184, 71376, 11, 856, 637, 71, 11, 323, 342, 2661, 360, 13, 720, 50, 414, 59081, 720, 50, 414, 12945, 374, 24306, 315, 9578, 323, 4027, 13, 1102, 374, 539, 1790, 720, 2656, 369, 20233, 483, 10096, 719, 374, 264, 23900, 12936, 69733, 323, 649, 720, 8823, 5663, 18710, 323, 294, 97745, 13, 95588, 33155, 1093, 720, 62301, 12440, 323, 13200, 1520, 8819, 279, 66787, 17390, 304, 1063, 720, 1964, 1302, 323, 3719, 279, 2385, 315, 51487, 43855, 323, 259, 7956, 1439, 13, 720, 34710, 20897, 20233, 1572, 527, 1097, 278, 14966, 11, 42819, 11, 259, 15924, 485, 11, 323, 720, 72537, 13, 720, 34, 22451, 287, 323, 350, 14338, 452, 651, 1572, 720, 21364, 1302, 990, 439, 69714, 535, 323, 60052, 13307, 389, 1403, 720, 6682, 5990, 13, 18878, 1018, 535, 13307, 527, 8941, 1233, 430, 1977, 709, 720, 1820, 39881, 13, 4314, 42393, 6782, 14918, 9578, 323, 3090, 720, 22138, 11, 1093, 3691, 11, 719, 315, 264, 42129, 1565, 477, 4255, 343, 10185, 955, 13, 720, 34, 22451, 287, 13307, 527, 61987, 12099, 430, 28696, 5933, 720, 9326, 598, 287, 11618, 11, 1093, 81366, 477, 4433, 2617, 13, 4314, 720, 1964, 1302, 6118, 4255, 316, 3357, 304, 4027, 11, 3805, 323, 51150, 5540, 13, 720, 791, 2768, 527, 279, 1925, 60052, 6299, 42393, 649, 720, 19553, 389, 279, 23418, 1887, 13, 720, 17995, 269, 1821, 323, 1611, 444, 7114, 1821, 25, 4314, 42393, 2867, 720, 76, 1791, 788, 320, 42, 1366, 64, 8, 505, 279, 2010, 11, 902, 54292, 82, 279, 2988, 12, 720, 28491, 287, 315, 279, 8271, 323, 38207, 11, 1520, 1825, 279, 12006, 315, 720, 1820, 50581, 323, 7589, 4881, 323, 48839, 6784, 13, 15483, 527, 23542, 15717, 11, 720, 5531, 56455, 11, 6730, 764, 269, 11, 51992, 11, 384, 1791, 5893, 418, 355, 11, 44768, 11, 25349, 12, 720, 68891, 11, 281, 2877, 8115], "source": "0xBreath/holistic-books"}
{"text": " children and adults usually limit their diets to processed \ncarbohydrates, which they crave due to their abnormal gut flora. So, the \nimportant thing is to find replacements for all those foods, which are com\u00ad\npatible with the diet The fact that the GAPS people can not have grains and \nsugar does not mean that they have to be deprived of breads, cakes, bis\u00ad\ncuits, crackers, pancakes, waffles and muffins. This diet provides you with \nexcellent and very nourishing recipes, where you will replace wheat flour \nwith ground nuts or nut flour (the same thing) and instead of sugar you will \nuse unprocessed natural honey and dried fruit. In the recipe section you \nwill find a number of different delicious recipes. Elaine GottschalFs book \nwill provide you with many more wonderful recipes, and if you have access \nto the Internet, you will find even more on: www.scdiet.org \nwww.breakingtheviciouscycle.com \nwww.geocities.com \nwww.pecanbread.com \nwww.uclbs.org \nFar from starving, your child will be receiving a most nourishing diet. \nLet's just have a look at what our GAPS person is going to eat. Recommended foods \nFor a full alphabetic list of recommended foods and foods to avoid please \nlook at the end of this chapter. \nMeats and fish \nAll fresh or frozen meats, game, organ meats, poultry, fish and shellfish. \nMeats and fish are an excellent source of nutrition. Contrary to popular \nbelief it is the meats and fish and other animal products that have the high\u00ad\nest contents of vitamins, amino acids, nourishing fats, many minerals and \nother nutrients which we humans need on a daily basis. All this nutrition in \nmeats and fish also comes in the most digestible form for us humans. I find \nit deceptive to see some vitamin tables in some books on nutrition show\u00ad\ning that grains provide all our vitamins. First of all the form in which grains \ncontain these vitamins is difficult for us to digest. Secondly if you compare \nthe amounts of vitamins in meat, fish or other animal products with grains \nit is the animal products which are at the top of the list. Let us just have a \nlook at some of them. \nVitamin Bi (thiamin): the richest sources are pork, liver, heart and \nkidneys. \nVitamin B2 (riboflavin): the richest sources are eggs, meat, milk, poultry \nand fish. \nVitamin B3 (niacin): the richest sources are meat and poultry. \nVitamin B5 (pantothenic acid): the richest sources are meats and liver. \nVitamin B6 (pyridoxine): the richest sources are meat, poultry, fish and \neggs. \nVitamin B12 (cyanocobalamin): the richest sources are meat, poultry, \nfish, eggs and milk. \nBiotin: the richest sources are liver and egg yolks. \nVitamin A: the richest sources are liver, fish, egg yolks and butter. \nVitamin D: the richest sources are fish liver oils, eggs and fish. \nThe three well-researched vitamins which meats and fish do not have \nare vitamin C, folic acid and vitamin K. These three have to come from veg\u00ad\netables and fruit. Fruit, apart from avocado, generally interferes with the \ndigestion of meats and should be eaten between meals. Vegetables how\u00ad\never combine with meats and fish very well and would provide the missing \nnutrients. There is another important reason for eating meats and fish with \nvegetables, which is the way we metabolise food. After digesting and utilising meats and fish our body tissues accumulate acids. After digesting \nmost vegetables our body becomes alkaline. By combining the meats and \nvegetables in one meal we balance the acidity in the body, which is impor\u00ad\ntant because both too acid and too alkaline states are not very healthy. Raw \nvegetables have stronger alkalising ability than cooked. However, make \nsure that your patient's digestive system is ready for raw vegetables before \nintroducing them. \nThe majority of GAPS patients are anaemic. It is essential for people with \nanaemia to have red meats on a regular basis (lamb, beef, game and organ \nmeats in particular) because these foods are the best remedy for anaemia. \nThey not only provide iron in the haem-form: the form which the human \nbodies absorbs best, they also provide the B vitamins and other nutrients \nessential for treating anaemia. Meats also promote better absorption of \nnon-haem iron from vegetables and fruit while vitamin C from vegetables \nand greens promote absorption of iron from meat. Large epidemiological \nstudies show that eating red meat is associated with much lower incidence \nof iron deficiency in different countries of the world. \nAn absolute resuscitation for an anaemic person is eating liver. Liver is a \ntrue powerhouse of nutrition. Whichever nutrient you take, you will find it \nin abundance in liver, including all the nutrients which GAPS people are \ndeficient in. Making sure that your GAPS patient eats some liver on a regu\u00ad\nlar basis will do immeasurably more for his or her nutritional status than \nthe best and the most expensive supplements in the world. An anaemic \nperson should eat liver and other organ meats once a week at least. A child \nneeds a small amount: one to two tablespoons of cooked ground liver \nevery other day, which can be mixed with any meat dish or a full liver meal \nonce a week. For some ideas on how to cook liver look in the recipe section. \nMake sure that you buy meats and fish fresh or frozen, but not pre\u00ad\nserved, as preserved meats and fish will have a lot of additives (E-numbers, \npreservatives, starches, sugar, too much salt, lactose and other ingredients) \nwhich will not allow the digestive system heal. Hams, bacon, delicatessen \nmeats and all commercially available sausages are preserved meats and \nshould be avoided. Sausages are a popular food, which children in particu\u00ad\nlar like. I recommend finding a local butcher, who makes his own sausages \nand ask him to produce pure meat sausages for you. The only ingredients \nin these sausages should be full fat mincemeat, salt and pepper. If you wish \nto add some fresh garlic, onion or fresh herbs to the mince, that is fine. It is \nimportant to specifically emphasise that no commercial seasoning or \nsausage mix should be added. Most commercial seasonings for sausages contain a flavour enhancer MSG (mono-sodium glutamate) which GAPS \npeople must not consume. \nMeat and fish stock is a wonderful nutritional and digestive remedy. As \nyou cook meats and fish in water a lot of nutrients from the meats get \nextracted into the water. Use these meat stocks for making soups, stews \nand simply as a warming therapeutic drink with and between meals. In the \nrecipe section you will find detailed instructions on how to make meat and \nfish stocks. It goes without saying that all commercially available stock \ngranules and cubes are to be avoided. They do not possess any of the heal\u00ad\ning properties of a home-made meat stock and are full of detrimental \ningredients. Meats cooked in water are easier to digest for a person with a \nsensitive digestive system. \nEggs are one the most nourishing and easy to digest foods on this planet. \nRaw egg yolk has been compared with human breast milk as it absorbs \nalmost 100% without needing digestion. Egg yolks will provide you with \nmost essential amino acids, many vitamins (Bi, B2, B6, B12, A, D, biotin), \nessential fatty acids, a lot of zinc, magnesium and many other nutrients, \nwhich GAPS children and adults are deficient in. Eggs are particularly rich \nin Vitamin B12 vital for normal development of the nervous system and \nimmunity. The large majority of GAPS patients are deficient in B12 and \nhence anaemic. \nEgg yolks are very rich in cholin - an amino acid essential for the nervous \nsystem and the liver to function. Cholin is a building block of a neurotrans\u00ad\nmitter called acethylcholin, which the brain uses for cognitive or learning \nprocesses and memory amongst its many functions. Cholin supplementa\u00ad\ntion is recommended for people with neurological damage, memory loss \nand poor learning ability. Cholin is also prescribed to people with liver \nproblems. GAPS patients almost invariably have cognitive problems and \nan over-stressed liver and benefit from extra cholin in their diet. Egg yolks, \nparticularly uncooked, would provide the best food source of cholin. \nIt is sad that based on some faulty \"science\" and commercial publicity \neggs have been made unpopular despite their wonderful nutritional value. \nThis happened because eggs contain cholesterol. In the last decade there \nhas been a number of clinical studies confirming that consuming eggs has \nnothing to do with heart disease or atherosclerosis. In fact people who con\u00ad\nsume eggs show lower risk of these health problems. The majority of people do not know that 85% of blood cholesterol does not come from food \nbut is produced by the liver in response to consumption of processed \ncarbohydrates and sugar. So, these are the foods to avoid in order to \nprotect your heart, not the eggs. \nI suggest getting your eggs from a source you trust. Free-range organic \neggs are the best because the hens have much better nutrition, are not fed \nant", "token_ids": [2911, 323, 12884, 6118, 4017, 872, 41943, 311, 15590, 720, 7063, 34658, 988, 11, 902, 814, 81413, 4245, 311, 872, 35663, 18340, 82088, 13, 2100, 11, 279, 720, 15693, 3245, 374, 311, 1505, 54155, 369, 682, 1884, 15657, 11, 902, 527, 470, 5879, 198, 38179, 449, 279, 10173, 578, 2144, 430, 279, 480, 49045, 1274, 649, 539, 617, 41936, 323, 720, 82, 8734, 1587, 539, 3152, 430, 814, 617, 311, 387, 62683, 315, 16385, 82, 11, 48669, 11, 15184, 5879, 198, 66, 12059, 11, 94911, 11, 80960, 11, 289, 81635, 323, 55404, 1354, 13, 1115, 10173, 5825, 499, 449, 720, 327, 25777, 323, 1633, 46798, 11218, 19141, 11, 1405, 499, 690, 8454, 34153, 20415, 720, 4291, 5015, 31049, 477, 10184, 20415, 320, 1820, 1890, 3245, 8, 323, 4619, 315, 13465, 499, 690, 720, 817, 653, 35122, 5933, 26828, 323, 32720, 14098, 13, 763, 279, 11363, 3857, 499, 720, 14724, 1505, 264, 1396, 315, 2204, 18406, 19141, 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{"text": "orkeepingth.eir\npremisesinafilthycondition.Inthepresentstateofthelaw\nthiscanbeavoidedbybringingreasonablecomplaintbeforethe\nauthoritieswhowillseethelawenforced.Itoftenhappens,how-\never,thatthepooraretooill-informedortooapathetictotake\nanysuchstep,anditisatthispointthattheycanoftenbemost\neflicientlyassistedbytheclergj-mauordistrictvisitor,inwhoma\nknowledgeofthelaw,asitbearsonthehealthoftheparishioners\nwouldoftenbethemeansofsavingsicknessaswellas\u201cparish\"\nrates.\u201dUnhealthyhouses,thosewhoseinmatessuffermostfrom\nsicknessandmortality,arewellknowntoparishdoctors,officers\nofhealth,andtoothermedicalpractitioners.Thesimplequestion,\u201cShowusthehouseswhichyieldthelargestamountoffeveror\notherepidemicdisease?\u201daddressedtoanyoftheseofficerswill\nenablethefingertobelaidatonceontheplaguespotsofthe\nparish,andshowwherethepoorrequirehelp,oradvice,orboth,\n2(5 VOTESONVUSSINO.\ninhavingtheirhousesdrained,cleansed,lime-washed,orventi-\nlated.\nAmongthemorecommoncausesofill-healthincottagesig\novercrowding.Thereisperhapsonlyasingleroomforaw'hole\nfamily,andnotmorethan150or200cubicfeetforeachinmate.\nNothingcanmakesucharoomhealthy.Ventilationwouldim-\nproveit,butstillitwouldbeunhealthy.Theonlywaytomeet\nthisovercrowdedstateofcottagesisbyaddingrooms,orby\nbuildingmorecottagesonabettermodeL\nTheordiuai-yoblongsinkisanabomination.Thatgreat\nsurfaceofstone,whichisalwaysleftwet,isalwayse.xhalinginto\ntheair.Ihaveknownwholehousesandho-spitalssmelloftho\nsink.Ihavemetjustasstrongastreamofseweraircomingup\nthebackstaircaseofagrandLondonhousefromthesink,asI\nLaveevermetatScutari;and1haveseentheroomsinthat\nhouseallventilatedbytheopendoors,andthepassagesall\nW7iventilatedbytheclosedwindows,inorderthatasmuchofthe\nsewerairaspossiblemightbeconductedintoandretainedinthe\nbed-rooms.Itiswonderful!\nAnothergreatevilinhouseconstruction iscarryingdniins\nunderneaththehouse.Suchdrainsareneversafe.Allhouse\ndrainsshouldbeginandendoutsidethewalls.Manypeople\nwillreadilysay,howimportantarethesethings.Buthowfew\naretherewhotracediseaseintheirhouseholdstosuchcauses!\nIsitnotafactthat,whenscarletfever,measles,orsmall-jmx\nappearamongthechildren,theveryfirstthoughtwhichoccui-sis,\n\u201cwhere\u201dthechildrencanhave\u201ccaught\u201dthedisease?Andthe\nparentsimmediatelyrunoverintheirmindsallthofamilieswith\nwliomtheymayhavebeen.Theyneverthinkoflookingat\n\u00bbhomeforthesourceofthemischief.Ifaneighbour\u2019schildis\nseizedwithsmall-pox,thefirstquestionwhichoccursis,whether\nithadbeenvaccinated.Noonewouldundervaluevaccination;\nbutitbecomesofdoubtfulbenefitwhenitleadspeopletolook\nabroadforthesourceofevilswhichexistathome.\n4.Withoutcleanliness,withinandwithoutyourhouse,ventila-\ntioniscomparatively useless.Incertainfouldistrictspoor\npeopleusedtoobjecttoopentheirwindowsanddoorsbecauseof\nthefoulsmellsthatcamein.Eichpeopleliketohavetheir\nstablesanddunghillneartheirhouses.Butdoesiteveroccurto\nthemthatwithmanyarrangements ofthiskinditwouldbe\nsafertokeepthewindowsshutthanopen?Youcannothave\nHEALTHOFHOUSES. 27\ntheairofthehou.sepurewitlidungheapsunderthewindows.\nTheseareconimoueverj'where.Andyetpeoplearesurprised\nthattheirchildren,broughtupin\u201ccountiyair,\u201dsufferfrom\nchildren\u2019sdiseases.Iftheystudiednature\u2019slawsinthematter\nofchildren\u2019shealth,theywouldnotbesosui-prised.\nTliereareotherwaysofhavingfilthinsideahousebesides\nhavingdirtinheaps.Oldpaperedwallsofyears\u2019standing,dirty\ncarj3ets,dirtywallsandceilings,uncleanedfurniture,pollutethe\nairjustasmuchasiftherewereadungheapinthebasement.\nPeoplearesounaccustomed toconsiderhowtomakeahome\nhealthy,thattheyeitherneverthinkofitatall,andtakeeveiy\ndiseaseasamatterofcourse,tobe\u201cresignedto\u201dwhenitcomes\n\u201casfromthehandofProvidenceoriftheyeverentertainthe\nideaofpreservingthehealthoftheirhouseholdasaduty,they\nareveryapttocommitallkindsof\u201cnegligencesandignorances\u201d\ninperforming it.\nEveninthepooresthouses,washingthewallsandceilings\nwithquick-limewashtwiceayear,wouldpreventmoredisease\nthanyouwotof.\n5.Adarkhouseisalwaysanunhealthyhouse,alwaysan\nill-airedhouse,alwaysadirtyhouse.Wantoflightstops\ngrowth,andpromotesscrofula,rickets,&c.,&c.,amongtlie\nchildren.\nPeoplelosetheirhealthinadarkhouse,andiftheygetill\ntheycannotgetwellagaininit.Morewillbesaidaboutthis\nfavtl'.eron.\nThreeoutofmany\u201cnegligencesandignorances\u201dinmanaging\nthehealthofhousesgenerally,Iwillherementionasspecimens\u20141.Thatthemistressofanybuilding,largeorsmall,doesnot\nthinkitnecessarytovisiteveryholeandcornerofiteveryday.Howcansheexpectothei\u2019stobemorecarefultomaintainher\nhouseinahealthyconditionthanshewhoisinchargeofit?\u2014\n2.Thatitisnotconsideredessentialtoair,tosun,andtoclean\neveryroom,whetherinhabitedornot;whichissimplylaying\nthegroundreadyforallkindsofdiseases.\u20143.Thatthewindow\nisconsideredenoughtoairaroom.Haveyouneverobserved\ntli.atanyroomwithoutafire-placeisalwaysclose?And,ifyou\nhaveafire-place,wouldyoucramitupnotonlywithachimney-\nboard,butperhapswithagreatwispofbrownpaper,inthe\nthroatofthechimney\u2014topreventthesootfromcomingdown,\nyousay?Ifyourchimneyisfoul,swtepit;butdon\u2019texpect\n28 N0TK8ONNURSING.\ntliiltyoucaneverairaroomwithonlyoneopening;don\u2019tsup-\nposethattoshutuparoomisthewaytokeej>itclean.Itis\nthebestwaytofoultheroomandallthatisinit.\nButagain,tolooktoallthesethingsyourself(andhereI\nspeaktoschool-mistresses, mothersoflargefamilies,andma-\ntrons),doesnotmeantodothemyourself.\u201cIalwaysopenthe\nwindows,\u201dtheheadinchargeoftensays.Ifyoudoit,itisby\nsomuchthebetter,certainly,thanifitwerenotdoneatall.\nButcanyounotinsurethatitis-donewhennotdonebyyour-\nself?Canyouinsurethatitisnotundonewhenyourbackis\nturned?Thisiswhatbeing\u201cincharge\u201dmeans.Andavery\nimportantmeaningitis,too.Theformeronlyimiiliesthatjust\nwhatyoucandowithyourownhandsisdone\u2014thelatter,that\nwhatoughttobedoneisalwaysdone.\nAndnow,youthinkthesethingstrifles,oratleastexaggerated.\nButwhatyou\u201cthink\u201dorwhatI\u201cthink\u201dmatterslittle.Let\nusseewhatGodthinksofthem.GodalwaysjustifiesHisways.\nWhileweare\u201cthinking,\u201dliehasbeenteaching.Ihaveknown\ncasesofsicknessquiteassevereinprivatehouses.asinanyof\ntheworsttowns,andfromthesamecause,viz.,foulair.Yet\nnobodylearntthelesson.Nobodyleiinitanythingatallfrom\nit.Theywentonthinlring\u2014thinkingthatthesuffererhad\nscratchedhisthumb,orth.atitwassingularthateverybody\nshouldhave\u201cwhitlows,\u201dorthatsomethingwas\u201cmuchabout\nthisye.ar;thereisalw.ayssieknessinourhou.se.\u201dThisisa\nfavouritemodeofthought\u2014leadingnottoinquirewhatisthe\nuniformc.auseofthesegeneral\u201cwhitlows,\u201dbuttostifleall\ninquiry.Inwh.atsenseis\u201csiekness\u201dbeing\u201calwaysthere,\u201da\n", 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{"text": " from\nweak to strong. As negative thoughts or belief systems are surrendered, they\nno longer have the power to deplete our ener gy.\nThis is a basic law of consciousness: W e ar e subject only to what we\nhold in mind.  The body will respond to what we believe. If we believe that a\ncertain substance is bad for us, then it will usually test weak with muscle\ntesting. The same substance will make another person who believes that it is\ngood for them strong. What is stressful to us, therefore, is primarily\nsubjective. Muscle testing is responsible to unconscious belief systems as\nwell as conscious ones. T esting often reveals that a person unconsciously\nfeels or believes the opposite of what they think they consciously believe.\nThe person, for example, may consciously believe they want to heal but\nunconsciously be attached to the payof fs of illness. A simple muscle test\nreveals the truth of the matter.\nThe Relationship of Consciousness to Str ess and Disease\nAs we have seen, stress proneness and vulnerability are directly related to\nour general level of emotional functioning. The higher we are on the scale\nof consciousness, the less we respond with stressful reaction. W e can take a\nsimple incident from everyday life and illustrate the dif ferences in\nreactivity.Let\u2019 s say, for example, that we have parked our car and, just as we get\nout, the car parked in front of us backs up into our car with a thud. Our\nbumper and the front of the fender are dented. Here is what the dif ferent\nlevels of consciousness might sound like:\nShame : \u201cHow embarrassing. I\u2019m such a lousy driver. I can\u2019 t even park a\ncar. I\u2019ll never amount to anything.\u201d\nGuilt : \u201cI had it coming. How stupid I am! I should have done a better job of\nparking.\u201d\nApathy:  \u201cWhat\u2019 s the use? Things like this always happen to me. I probably\nwon\u2019 t collect on the insurance anyway. There\u2019 s no use talking to the guy.\nHe\u2019ll just sue me. Life stinks.\u201d\nGrief:  \u201cNow the car is ruined. It will never be the same. Life is grim. I will\nprobably lose a bundle on this one.\u201d\nFear : \u201cThis guy is probably furious. I\u2019m afraid he\u2019ll hit me. I\u2019m afraid to\ntalk back to him. He\u2019ll probably sue me. I\u2019ll probably never get the car\nfixed right again. Car repair people always rip me of f. The insurance\ncompany will probably get out of this one, and I\u2019ll be the one left holding\nthe bag.\u201d\nDesir e : \u201cI can make a bundle on this one. I think I will hold my neck and\nfake a whiplash. My brother -in-law is a lawyer. W e\u2019ll sue the pants of f this\nidiot. I\u2019ll get a settlement on the highest estimate and get it fixed at a\ncheaper place.\u201d\nAnger : \u201cThe damned idiot! I think I\u2019ll teach this guy a lesson. He deserves\na good punch in the nose. I\u2019ll sue his pants of f and make him suf fer. My\nblood is boiling. I feel shaky with rage. I could kill the bastard!\u201d\nPride : \u201cLook where you\u2019re going, you fool! Oh God! The world is full of\nsuch bumbling idiots! How dare he damage my new car! Who the hell does\nhe think he is? He\u2019 s probably got cheap insurance; thank God mine is the\nbest.\u201d\nCourage:  \u201cOh, well, we\u2019ve both got insurance. I\u2019ll take down the data and\nhandle it okay. A nuisance but I can handle it. I\u2019ll talk to the driver and get\nit settled out of court.\u201dNeutrality:  \u201cThese things happen in life. Y ou can\u2019 t drive 20,000 miles a\nyear without an occasional fender bender.\u201d\nW illingness:  \u201cHow can I help the guy calm down? He doesn\u2019 t need to feel\nupset about it. W e\u2019ll just exchange the necessary insurance information and\nbe okay with each other.\u201d\nAcceptance:  \u201cIt could have been worse. At least nobody\u2019 s hurt. It\u2019 s only\nmoney anyway. The insurance company will take care of it. I suppose the\nguy\u2019 s upset. That\u2019 s only natural. Such things just can\u2019 t be helped. Thank\nGod I\u2019m not running this universe. It\u2019 s only a minor nuisance.\u201d\nReason : \u201cLet\u2019 s be practical here. I\u2019d like to take care of it as quickly as\npossible so I can get on with the day\u2019 s activities. What\u2019 s the most ef ficient\nway to resolve our problem?\u201d\nLove:  \u201cI hope the guy isn\u2019 t upset. I\u2019ll calm him down. (Says to the other\ndriver), \u2018Relax. It\u2019 s all okay. W e\u2019ve both got insurance. I know how it is. It\nhappened to me just the same way. It was a minor dent and we got it fixed\nin a day. Don\u2019 t worry\u2014we won\u2019 t report it if you don\u2019 t want to. W e can\nprobably deduct it and avoid a raise in the insurance premium. There\u2019 s\nnothing to be upset about.\u2019\u201d (Reassures the upset driver, putting an arm on\nhis shoulder in fellow human camaraderie.)\nPeace:  \u201cW ell, isn\u2019 t that fortuitous? I was going to have the rattle in the\nbumper fixed, anyway, and the fender already had a little dent. So now I\u2019ll\nget it fixed for nothing. \u2018Say, aren\u2019 t you Geor ge\u2019 s brother -in-law? Y ou\u2019re\njust the guy I wanted to see. I have some great business that I think you can\nhandle for me. W e\u2019ll both benefit. Y ou look like the right person to research\nit for us. How about a cup of cof fee and we can talk it over? By the way,\nhere\u2019 s my insurance card. Say, that\u2019 s the same company as yours. What a\ncoincidence. Everything is working out for the best. No problem.\u2019\u201d (W alks\nof f humming with new friend, the incident already for gotten.)\nThe above illustrates all that we have been saying. It is we ourselves\nwho create stressful reactions as a consequence of what we are holding\nwithin us. The suppressed feelings determine our belief systems and our\nperception of ourselves and others. These, in turn, literally create events and\nincidents in the world, events that we, then, turn around and blame for our\nreactions. This is a self-reinforcing system of illusions. This is what theenlightened sages mean when they say, \u201cW e are all living in an illusion.\u201d\nAll that we experience are our own thoughts, feelings, and beliefs projected\nonto the world, actually causing what we see to happen.\nMost people have experienced all the dif ferent levels of consciousness\nat one time or another but, in general, we tend to operate primarily at one\nlevel or another for long periods of time. Most people are preoccupied with\nsurvival in all its subtle forms, and so they reflect primarily fear, anger, and\na desire for gain. They have not learned that the state of lovingness is the\nmost powerful of all survival tools.\nInterestingly, as we said in an earlier chapter, having a pet dog can\nlengthen a human life by 10 years. The love, af fection, caring for another\nbeing, and companionship that go along with having a dog mitigate the\nnegative ef fects of stress. Love stimulates endorphins and life ener gy,\nbringing a healing balm to stress-prone lives.\u00a0\nCHAPTER\n15\nR E L A T I O N S H I P  B E T W E E N  M I N D  A N D  B O D Y\nThe Influence of Mind\nThe basic dictum to comprehend is that the body obeys the mind; therefore,\nthe body tends to manifest what the mind believes. The belief may be held\nconsciously or unconsciously. This dictum follows from the law of\nconsciousness that states: W e ar e only subject to what we hold in mind. The\nonly power that anything has over us is the power of belief that we give it.\nBy \u201cpower,\u201d we mean ener gy and the will to believe.\nIf we look at the Map of Consciousness (see Appendix A ), it\u2019 s easy to\nsee why the mind is more powerful than the body. The ener gy field of\nreason (calibrates at 400), with its beliefs and concepts of the mind, is more\npowerful than the ener gy field of the physical body (calibrates at 200).\nThus, the body will express the beliefs held in mind, consciously or\nunconsciously.\nOur proneness to accept negative beliefs depends on how much\nnegativity we are holding in the first place. A positive mind, for example,\nwill refuse to accept negative thoughts and simply reject them as untrue for\noneself. There is a refusal to buy into commonly held negative ideas. W e\nknow how easy it is to sell self-condemnation to a guilt-ridden person or\nfear of some disease to a fearful person.\nThe idea, for instance, that \u201ccolds are catching\u201d is a good example. The\nthought that \u201ceverybody\u2019 s got a cold\u201d will be subscribed to by a person who\nhas suf ficient guilt, fear, and na\u00efvet\u00e9", "token_ids": [505, 198, 13451, 311, 3831, 13, 1666, 8389, 11555, 477, 16801, 6067, 527, 71044, 11, 814, 198, 2201, 5129, 617, 279, 2410, 311, 409, 5282, 1057, 38556, 29720, 16853, 2028, 374, 264, 6913, 2383, 315, 25917, 25, 468, 384, 802, 384, 3917, 1193, 311, 1148, 584, 198, 6416, 304, 4059, 13, 220, 578, 2547, 690, 6013, 311, 1148, 584, 4510, 13, 1442, 584, 4510, 430, 264, 198, 66, 7770, 20278, 374, 3958, 369, 603, 11, 1243, 433, 690, 6118, 1296, 7621, 449, 16124, 198, 9016, 13, 578, 1890, 20278, 690, 1304, 2500, 1732, 889, 13919, 430, 433, 374, 198, 19045, 369, 1124, 3831, 13, 3639, 374, 46883, 311, 603, 11, 9093, 11, 374, 15871, 198, 11760, 535, 13, 68427, 7649, 374, 8647, 311, 40711, 16801, 6067, 439, 198, 9336, 439, 17371, 6305, 13, 350, 1826, 287, 3629, 21667, 430, 264, 1732, 26118, 71888, 198, 1897, 2053, 477, 13919, 279, 14329, 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1148, 279, 1422, 18728, 306, 198, 43664, 315, 25917, 2643, 5222, 1093, 512, 2059, 373, 551, 1054, 4438, 45105, 13, 358, 4344, 1778, 264, 326, 94623, 5696, 662, 358, 649, 529, 259, 1524, 6246, 264, 198, 7063, 662, 358, 4805, 2646, 3392, 311, 4205, 49216, 38, 11476, 551, 1054, 40, 1047, 433, 5108, 13, 2650, 18754, 358, 1097, 0, 358, 1288, 617, 2884, 264, 2731, 2683, 315, 198, 29836, 287, 49216, 32, 2398, 88, 25, 220, 1054, 3923, 529, 274, 279, 1005, 30, 20695, 1093, 420, 2744, 3621, 311, 757, 13, 358, 4762, 198, 55767, 529, 259, 6667, 389, 279, 8276, 13971, 662, 2684, 529, 274, 912, 1005, 7556, 311, 279, 7564, 16853, 1548, 4805, 1120, 34872, 757, 13, 9601, 357, 15872, 49216, 38, 4462, 25, 220, 1054, 7184, 279, 1841, 374, 47168, 13, 1102, 690, 2646, 387, 279, 1890, 13, 9601, 374, 44517, 13, 358, 690, 198, 55540, 9229, 264, 13190, 389, 420, 832, 49216, 91471, 551, 1054, 2028, 7564, 374, 4762, 53170, 13, 358, 4344, 16984, 568, 4805, 4295, 757, 13, 358, 4344, 16984, 311, 198, 36341, 1203, 311, 1461, 13, 1283, 4805, 4762, 34872, 757, 13, 358, 4805, 4762, 2646, 636, 279, 1841, 198, 22795, 1314, 1578, 13, 3341, 13023, 1274, 2744, 24169, 757, 315, 282, 13, 578, 8276, 198, 10348, 690, 4762, 636, 704, 315, 420, 832, 11, 323, 358, 4805, 387, 279, 832, 2163, 10168, 198, 1820, 9145, 49216, 5001, 404, 384, 551, 1054, 40, 649, 1304, 264, 13190, 389, 420, 832, 13, 358, 1781, 358, 690, 3412, 856, 13272, 323, 198, 31670, 264, 421, 10567, 1003, 13, 3092, 10868, 482, 258, 31412, 374, 264, 15779, 662, 468, 384, 4805, 34872, 279, 25567, 315, 282, 420, 198, 307, 11345, 13, 358, 4805, 636, 264, 17516, 389, 279, 8592, 16430, 323, 636, 433, 8521, 520, 264, 198, 1557, 3271, 2035, 49216, 10976, 261, 551, 1054, 791, 68465, 43358, 0, 358, 1781, 358, 4805, 4639, 420, 7564, 264, 18228, 13, 1283, 30675, 198, 64, 1695, 21004, 304, 279, 19689, 13, 358, 4805, 34872, 813, 25567, 315, 282, 323, 1304, 1461, 56868, 18728, 662, 3092, 198, 51105, 374, 50937, 13, 358, 2733, 84513, 449, 34049, 13, 358, 1436, 5622, 279, 74677, 18319, 198, 47, 1425, 551, 1054, 10596, 1405, 499, 3207, 2133, 11, 499, 24931, 0, 8840, 4359, 0, 578, 1917, 374, 2539, 315, 198, 21470, 293, 42732, 80133, 0, 2650, 33304, 568, 5674, 856, 502, 1841, 0, 10699, 279, 15123, 1587, 198, 383, 1781, 568, 374, 30, 1283, 529, 274, 4762, 2751, 12136, 8276, 26, 9901, 4359, 10705, 374, 279, 198, 16241, 49216, 44349, 425, 25, 220, 1054, 12174, 11, 1664, 11, 584, 4070, 2225, 2751, 8276, 13, 358, 4805, 1935, 1523, 279, 828, 323, 198, 8355, 433, 17339, 662, 362, 77741, 719, 358, 649, 3790, 433, 13, 358, 4805, 3137, 311, 279, 5696, 323, 636, 198, 275, 23183, 704, 315, 5590, 2029, 8989, 80381, 2786, 25, 220, 1054, 9673, 2574, 3621, 304, 2324, 13, 816, 6033, 649, 529, 259, 6678, 220, 508, 11, 931, 8931, 264, 198, 3236, 2085, 459, 28961, 282, 1693, 293, 1693, 662, 89874, 54, 5986, 287, 2136, 25, 220, 1054, 4438, 649, 358, 1520, 279, 7564, 19858, 1523, 30, 1283, 3250, 529, 259, 1205, 311, 2733, 198, 455, 751, 922, 433, 13, 468, 384, 4805, 1120, 9473, 279, 5995, 8276, 2038, 323, 198, 1395, 17339, 449, 1855, 1023, 662, 89874, 17059, 685, 25, 220, 1054, 2181, 1436, 617, 1027, 11201, 13, 2468, 3325, 19093, 529, 274, 13194, 13, 1102, 529, 274, 1193, 198, 29359, 13971, 662, 578, 8276, 2883, 690, 1935, 2512, 315, 433, 13, 358, 23289, 279, 198, 70, 4168, 529, 274, 23268, 13, 3011, 529, 274, 1193, 5933, 13, 15483, 2574, 1120, 649, 529, 259, 387, 9087, 13, 9930, 198, 28622, 358, 4344, 539, 4401, 420, 15861, 13, 1102, 529, 274, 1193, 264, 9099, 77741, 49216, 26197, 551, 1054, 10267, 529, 274, 387, 15325, 1618, 13, 358, 7070, 1093, 311, 1935, 2512, 315, 433, 439, 6288, 439, 198, 10236, 779, 358, 649, 636, 389, 449, 279, 1938, 529, 274, 7640, 13, 3639, 529, 274, 279, 1455, 31469, 282, 5499, 198, 3195, 311, 9006, 1057, 3575, 12671, 198, 29351, 25, 220, 1054, 40, 3987, 279, 7564, 4536, 529, 259, 23268, 13, 358, 4805, 19858, 1461, 1523, 13, 320, 50, 954, 311, 279, 1023, 198, 12804, 705, 3451, 6882, 710, 13, 1102, 529, 274, 682, 17339, 662, 468, 384, 4070, 2225, 2751, 8276, 13, 358, 1440, 1268, 433, 374, 13, 1102, 198, 71, 680, 6901, 311, 757, 1120, 279, 1890, 1648, 662, 1102, 574, 264, 9099, 18653, 323, 584, 2751, 433, 8521, 198, 258, 264, 1938, 662, 4418, 529, 259, 11196, 86319, 2834, 529, 259, 1934, 433, 422, 499, 1541, 529, 259, 1390, 311, 13, 468, 384, 649, 198, 55540, 37910, 433, 323, 5766, 264, 4933, 304, 279, 8276, 15193, 13, 2684, 529, 274, 198, 42312, 311, 387, 23268, 922, 14639, 863, 320, 697, 395, 1439, 279, 23268, 5696, 1174, 10917, 459, 6916, 389, 198, 26301, 17308, 304, 12637, 3823, 97686, 1013, 648, 29275, 85743, 25, 220, 1054, 54, 26689, 11, 4536, 529, 259, 430, 12108, 3159, 788, 30, 358, 574, 2133, 311, 617, 279, 436, 4730, 304, 279, 198, 5490, 716, 8521, 11, 13971, 1174, 323, 279, 282, 1693, 2736, 1047, 264, 2697, 18653, 13, 2100, 1457, 358, 4805, 198, 456, 433, 8521, 369, 4400, 13, 3451, 46864, 1174, 7784, 529, 259, 499, 4323, 269, 3980, 529, 274, 10868, 482, 258, 31412, 30, 816, 6033, 3207, 198, 4345, 279, 7564, 358, 4934, 311, 1518, 13, 358, 617, 1063, 2294, 2626, 430, 358, 1781, 499, 649, 198, 8355, 369, 757, 13, 468, 384, 4805, 2225, 8935, 13, 816, 6033, 1427, 1093, 279, 1314, 1732, 311, 3495, 198, 275, 369, 603, 13, 2650, 922, 264, 10747, 315, 69903, 11307, 323, 584, 649, 3137, 433, 927, 30, 3296, 279, 1648, 13801, 6881, 529, 274, 856, 8276, 3786, 13, 25961, 1174, 430, 529, 274, 279, 1890, 2883, 439, 18821, 13, 3639, 264, 198, 1030, 2910, 7232, 13, 20696, 374, 3318, 704, 369, 279, 1888, 13, 2360, 3575, 14639, 863, 320, 54, 453, 2857, 198, 1073, 282, 87427, 449, 502, 4333, 11, 279, 10672, 2736, 369, 17454, 29275, 791, 3485, 46480, 682, 430, 584, 617, 1027, 5605, 13, 1102, 374, 584, 13520, 198, 14965, 1893, 46883, 25481, 439, 264, 29774, 315, 1148, 584, 527, 10168, 198, 56950, 603, 13, 578, 56089, 16024, 8417, 1057, 16801, 6067, 323, 1057, 198, 716, 1010, 315, 13520, 323, 3885, 13, 4314, 11, 304, 2543, 11, 16280, 1893, 4455, 323, 198, 2910, 7024, 304, 279, 1917, 11, 4455, 430, 584, 11, 1243, 11, 2543, 2212, 323, 19065, 369, 1057, 198, 265, 4109, 13, 1115, 374, 264, 659, 5621, 258, 42596, 1887, 315, 88128, 13, 1115, 374, 1148, 279, 268, 4238, 6901, 274, 1154, 3152, 994, 814, 2019, 1174, 1054, 54, 384, 527, 682, 5496, 304, 459, 41919, 49216, 2460, 430, 584, 3217, 527, 1057, 1866, 11555, 11, 16024, 11, 323, 21463, 28448, 198, 10138, 279, 1917, 11, 3604, 14718, 1148, 584, 1518, 311, 3621, 627, 13622, 1274, 617, 10534, 682, 279, 1422, 18728, 306, 5990, 315, 25917, 198, 266, 832, 892, 477, 2500, 719, 11, 304, 4689, 11, 584, 8541, 311, 14816, 15871, 520, 832, 198, 3374, 477, 2500, 369, 1317, 18852, 315, 892, 13, 7648, 1274, 527, 864, 41456, 449, 198, 20370, 85, 4023, 304, 682, 1202, 27545, 7739, 11, 323, 779, 814, 8881, 15871, 8850, 1174, 19788, 1174, 323, 198, 64, 12876, 369, 8895, 13, 2435, 617, 539, 9687, 430, 279, 1614, 315, 21955, 2136, 374, 279, 198, 3646, 8147, 315, 682, 20237, 7526, 627, 82990, 1174, 439, 584, 1071, 304, 459, 6931, 12735, 1174, 3515, 264, 6896, 5679, 649, 198, 4222, 268, 264, 3823, 2324, 555, 220, 605, 1667, 13, 578, 3021, 11, 8136, 1172, 407, 11, 30598, 369, 2500, 198, 35214, 11, 323, 41957, 2200, 430, 733, 3235, 449, 3515, 264, 5679, 50460, 279, 198, 43324, 31469, 282, 115192, 315, 8631, 13, 10919, 95455, 842, 16751, 1354, 323, 2324, 38556, 29720, 13801, 81088, 264, 21730, 293, 7828, 311, 8631, 27748, 606, 6439, 13, 52050, 88539, 198, 868, 198, 49, 469, 445, 362, 350, 358, 507, 452, 328, 473, 358, 393, 220, 426, 469, 350, 468, 469, 469, 452, 220, 386, 358, 452, 423, 220, 362, 452, 423, 220, 426, 507, 423, 816, 198, 791, 76040, 315, 23754, 198, 791, 6913, 6587, 372, 311, 58389, 374, 430, 279, 2547, 98502, 1065, 279, 4059, 26, 9093, 345, 1820, 2547, 28335, 311, 14794, 1148, 279, 4059, 13919, 13, 578, 16801, 1253, 387, 5762, 198, 444, 71888, 477, 26118, 71888, 662, 1115, 6587, 372, 11263, 505, 279, 2383, 315, 198, 64589, 2136, 430, 5415, 25, 468, 384, 802, 384, 1193, 3917, 311, 1148, 584, 3412, 304, 4059, 662, 578, 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264, 44251, 311, 3780, 1139, 17037, 5762, 8389, 6848, 13, 468, 384, 198, 33134, 1268, 4228, 433, 374, 311, 4662, 659, 84476, 336, 99895, 311, 264, 34951, 3880, 2924, 1732, 477, 198, 69, 686, 315, 1063, 8624, 311, 264, 63757, 1732, 627, 791, 4623, 11, 369, 2937, 11, 430, 1054, 66, 18938, 527, 34168, 863, 374, 264, 1695, 3187, 13, 578, 198, 61665, 430, 1054, 30115, 2664, 529, 274, 2751, 264, 9439, 863, 690, 387, 53200, 311, 555, 264, 1732, 889, 198, 4752, 56868, 282, 5499, 34951, 11, 8850, 1174, 323, 95980, 17553, 978], "source": "0xBreath/holistic-books"}
{"text": "/Healthy-Living.html 2/3MAXIMISE:\nRaw, fresh & organic food; sprouted seeds (except alfalfa for sensitive individuals); fresh vegetable juices preferably using low R.P.M.\nnon-centrifugal juicer; fermenting with acidophilus & bi\ufb01do-bacteria, e.g. goats' milk or rice milk yoghurt, sourdough baking; freshly\nground linseed; extra virgin olive oil; unheated coconut fat; sprout or soak seeds & nuts before eating or cooking; cooking in glass,\nceramic or enameled utensils; eating soon after cooking.\nSupplement with organic minerals, e.g. kelp; volcanic rock dust (strong energies); increase magnesium intake and trace minerals;\nlecithin with meals, hydrochloric acid supplement if \ufb01ngernails are soft, alkaliser (alkaline ionized water, bicarbonate of soda,\nmagnesium oxide or carbonate) with signs of overacidity; bitter herb teas, pollen, ginseng; pawpaw, and spirulina.\nExplore and use energy devices such as crystals, magnets, orgone or chi generators, energize cooked or stored food, drink and\nwater; water may also be energized with sunshine, volcanic rock dust or vortexes, explore ionized alkaline water.\nSleep with head towards N, NE or E, preferably on natural \ufb01ber mattress (best latex, also cotton, coconut \ufb01ber, kapok, straw, hay) or\nair mattress, water in waterbeds should be energized; pull electric plugs close to bed for sleeping.\nOutdoor activity, exposure to mild sunlight without sunglasses or sun-screen; press tender points on feet & body, squat for bowel\nmovements, exercise, meditate.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 8:18 AM Health-Science-Spirit - Healthy Living\nhttps://health-science-spirit.com/Healing_the_Body/Healthy-Living.html 3/3<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nCURE YOUR OWN ALLERGIES IN MINUTES  \nA ONE -DAY COURSE BASED ON DR. SCOTT\u2019S  \nBEST -SELLING BOOK  \n \n \n \nJIMMY PAUL SCOTT, PH.D. AND LINDA CLARK SCOTT  \nThis Manual may not be reproduced or copied by  \nany means without written permission from:  \nHealth Kinesiology, Inc.,  \nJimmy Paul Scott, Ph.D.  \nRR 3, Hastings, Ontario K0L 1Y0 Canada  \ntel: 705.696.3176  \nfax: 705.696.3664  \nemail: hk@subtlenergy.com  \nweb: www.subtlenergy.com  \nCopyright \u00a9 1988 \u20132000 Health Kinesiology, Inc. All Rights Reserved. Updated: 1 Jan 1998  \n \nWelcome! to this hands -on class designed to help you put into practice the Health Kinesiology Allergy  and Tolerance Tapping \ntechniques. We hope you find this material helpful and enjoyable to use. If you want more information about private sessions or \nHK training worldwide, contact your instructor or the HK office (see the inside front cover) for class sc hedules and practitioner  \nreferrals.  \n \nTHE GOALS OF THIS CLASS ARE  \nU to learn to muscle -test others  \nU to learn to muscle -test yourself  \nU to learn to use muscle -testing to identify allergies to foods and other substances  \nU to learn to use muscle -testing to identify tolerance limits for foods and other  \nsubstances  \nU to learn to do the HK Allergy Tap correction  \nU to learn to do the HK Tolerance Tap process  \nU to enjoy each other  \nU to deepen our appreciation of our bodies and the world we live in.  \n \nWe recommend t hat you have your own reference copy of Dr. Scott\u2019s book, Cure Your Own Allergies in Minutes. It has a wealth \nof details about the development of these techniques, the nature of allergy and tolerance issues, descriptions of what to do should \nthese simplifi ed procedures not work as you expect, ways to search out potential allergens and develop your own test kit, and \ndetailed lists of plants and animals, grouped into their biological families. Cure... is available in several languages. The book may \nbe ordered  direct from Health Kinesiology, at the address inside the front cover, or through any bookstore.  \nAll Procedures and Illustrations in this manual are from Cure Your Own Allergies in Minutes by Jimmy Paul Scott, Ph.D. Used \nwith permission of the Publisher.  \n \nINTRODUCTION TO THE ENERGY SYSTEM: THE MERIDIANS  \nYour body derives physical energy from the oxygen you breathe and the food you eat. Your physical energy is also affected by \nyour frame of mind, your physical fitness, rest, and the wholesomeness or the tox icity of your environment. Underlying the \nphysical body is the subtle energy system. It is called \u201csubtle\u201d because it is not apparent to the five senses. This energy s ystem \nincludes the meridians which the Chinese identified thousands of years ago. These m eridians form an energy grid which enlivens  \nand organizes the entire physical body, much as the wiring in a home works behind the scenes to provide energy to the entire \nhouse. We balance meridian energies when doing the HK Allergy and Tolerance Tapping pro cedures. The meridians are the \nenergy blueprint for the physical body. Disturbance in the meridian energy is a precursor to problems in the physical body. \nMeridian energy has been documented in recent years by sensitive electrical measurements and even by radioactive tracing.  \n(See Vibrational Medicine by Richard Gerber, M.D.)  \n \nMost of the meridians we use in Health Kinesiology are bilateral and are named after organs in the physical body. For example, \nthere are pairs of Spleen, Stomach, Bladder, and Kidney meridians. The meridians are not located in the organs they are named for, \nand a disturbance in meridian energy does not necessarily indicate trouble in the corresponding physical organ. The meridians  and \norgans do have common functions, however. For insta nce, both the kidneys and the Kidney meridians help maintain biochemical \nbalance within the body. A long -term imbalance in the Kidney meridian might indicate an imbalance in the kidneys, but it takes \nexperience and careful evaluation to interpret meridian disturbances appropriately. As a newcomer to the study of meridian energy, \navoid making assumptions about your health based on a bit of meridian information.  \n \nMeridian energy is dynamic. Just as your physical body makes constant small adjustments to keep y ou balanced when standing up,  \nyour meridian energy system constantly adjusts to the changes in your inner and outer environment to help maintain your energ y \nbalance. Virtually any change you experience, whether beneficial or detrimental, will be reflected as a change in your meridian \nenergy. The energy system changes in response to every aspect of life: thoughts, chemicals, inspirations, relationships, food s, \npollens, emotions, etc.  \n \nDr. Scott defines allergy as a disturbance of the normal flow and balance of energy within the body when it is exposed to a given \nsubstance. Allergy is a manifestation of meridian energy disturbance, most often caused either by psychological stress, eatin g too \nmuch of a certain food, long term eating of nutritionally -depleted fo rms of food (e.g. refined flour or pasteurized milk), or \ngeopathic energy. When we use the HK Allergy and Tolerance Tapping techniques, we tap the Beginning and Ending points of \nfour specific meridians: the Bladder, Kidney, Stomach, and Spleen meridians. F or this work it is not necessary that you learn the \nnames or pathways of the meridians you work with. Simply use the descriptions and illustrations to help you find the right po ints. \n \nWHAT IS ALLERGY? WHAT ARE ITS SYMPTOMS?  \n \nWebster\u2019s New Twentieth Century Dictionary defines allergy as: a condition of unusual sensitivity to a substance or substance s \nwhich, in like amounts, do not affect others; it may be characterized by itching, sneezing, wheals, diarrhea, or other system ic \ndisturbances.  \n \nIn Health Kinesiology we define allergy as: a specific disturbance of the energy system, in response to exposure to any subst ance: \nfood, pollen, animal, chemical, etc., which is confirmed by muscle -testing with the Allergy Test Point (Triple  Warmer meridian, \npoint 21).  \n \nIn Cure Your Own Allergies in Minutes, you can read about some of the differences between the orthodox Western medical \napproach to allergy and the Health Kinesiology approach.  \nWhen allergic, there is no amount of the allergen, however small, to which an individual can be exposed without stressing their \nsystem and causing an allergic reaction. The symptoms of allergy can be obvious and immediate, such as the sneezing and itchy  \neyes of hay fever, or heart palpitations in respons e to eating a food to which", "token_ids": [14, 97213, 8288, 2299, 2628, 220, 17, 14, 18, 10809, 1829, 9311, 512, 20613, 11, 7878, 612, 17808, 3691, 26, 8314, 19042, 19595, 320, 11945, 85766, 85526, 369, 16614, 7931, 1237, 7878, 36581, 65959, 52754, 1701, 3428, 432, 1087, 1345, 627, 6414, 21911, 93366, 45284, 10479, 13296, 26, 68736, 287, 449, 13935, 98635, 355, 612, 6160, 171, 71831, 3055, 1481, 78852, 11, 384, 1326, 13, 71932, 6, 14403, 477, 20228, 14403, 42453, 71, 5757, 11, 20897, 67, 1409, 28915, 26, 50999, 198, 1993, 10006, 23425, 26, 5066, 36999, 33213, 5707, 26, 653, 383, 660, 34557, 8834, 26, 8314, 412, 477, 61792, 19595, 612, 31049, 1603, 12459, 477, 17677, 26, 17677, 304, 9168, 345, 3913, 4079, 477, 665, 373, 839, 82036, 8839, 26, 12459, 5246, 1306, 17677, 627, 10254, 2833, 449, 17808, 34072, 11, 384, 1326, 13, 597, 1290, 26, 67164, 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{"text": "a recommends using a soap made from the following recipe\nfor the first year of your baby\u2019 s life. (Y ou can also use this soap\nyourself after abhyanga massages!) This homemade liquid cleanser\nis gentle on the skin and removes excess oil without being drying.\nNo other commercial soap is necessary for your little one.\nIngredients\n1 tablespoon chickpea flour\n\u00bd teaspoon sandalwood powder\n\u00bd teaspoon rose water\u2153 cup milk (can substitute milk with coconut milk or water in vegan\nhouseholds)\nInstructions\nIn a small saucepan, mix the chickpea flour and sandalwood with\nenough milk to form a paste. Mix well and then add the rest of the\nmilk. Cook on medium heat, stirring constantly with a wooden spoon.\nWhen the mixture begins to bubble and thicken, it is ready. Make\nsure the soap has cooled before applying it to your babe\u2019 s skin.\nSince it is made with milk, this soap should be made fresh before\neach bath.\nCOMMON NEWBORN\nCHALLENGES\nIf your babe is experiencing an imbalance in the newborn phase, it may be a\nresult of mama having an imbalance. Mothers and babies are so intrinsically\nconnected in those early days that the health of the mother directly af fects\nthe health of the baby. Not only your diet but also your mind and emotions\naffect your little one. As Ayurveda emphasizes, most imbalances and\ndisease in the body and mind can be treated with diet and lifestyle alone\u2014\nso Ayurveda recommends evaluating mama\u2019 s diet and lifestyle, as well as\nthe ener gy in the environment that is surrounding mama and little babe,\nbefore treating baby.\nPlease be assured, however, that sometimes babies have minor\nimbalances that are not due to mama\u2019 s diet and mood. My little one got a\nheat rash a few days after his birth. At the same time, he had really wet,\nyellow poop. These are usually obvious signs that there is too much heat in\nthe body, so my husband and I both felt an ur gency to lower the baby\u2019 s\npitta. I felt added pressure to make sure I was not eating too many heating\nspices, along with guilt that something I was doing (or not doing) could beharming my babe. Every time I ate, I would be worried that it would af fect\nhim negatively. Feeling like I could be the cause of his suf fering due to my\ndiet or emotions did not feel good! Then our midwife came for a home visit,\nlooked at his poop, and laughed: \u201cThat is what normal baby poop looks\nlike!\u201d She also told us our house felt way too warm and to open the\nwindows to allow some cooler air in\u2014oh, okay, so simple!\nThe following is a list of what might arise in your newborn days, and\nAyurveda\u2019 s approach to what to do if they do.\nCOLIC\nColic is not a diagnosis but rather a description of symptoms. When a baby\nis \u201ccolicky\u201d they usually exhibit a combination of fussing, crying (for hours\nat a time), and gassiness. If little babe curls their legs into their chest, turns\nbright red with tense limbs, and cries inconsolably, your baby may be\nexperiencing the abdominal pain associated with colic.\nAccording to Western medical science, colic is something that just\nhappens sometimes with no apparent cause. According to Ayurveda, the\ncause of colic in a breastfed newborn is the diet of the nursing mama. Colic\ntakes three weeks or more to manifest with symptoms, after poor eating\nhabits have accumulated. Before colic manifests, you will see symptoms of\ngassiness in your little one; if mama\u2019 s diet is not altered, after several\nweeks, you may have a colicky baby. Often when certain foods are removed\nfrom the nursing mama\u2019 s diet, the baby\u2019 s symptoms improve. Common\nfoods that cause colic include wheat, dairy, soy, and peanuts\u2014but really any\nfood that mama is unable to digest properly will af fect the quality of her\nbreast milk and thus disrupt her little one\u2019 s tummy (hence the importance of\nslowly rekindling mama\u2019 s digestive fire with proper foods after giving birth,\nas taught in the next chapter). Caf feine, chocolate, cruciferous vegetables,\nonions, and raw garlic are among the other foods Ayurveda recommends\nremoving from mama\u2019 s diet. In general, make sure mama\u2019 s digestion is\nbalanced and that she is able to digest her food ef ficiently without feeling\ngassy or bloated. (See the food guidelines in chapter 8 for supporting mamaand babe.) Once you put these changes in place, your babe may take a few\ndays to a week to show significant progress, but it will come.\nMost of the time, colic will disappear on its own as the baby\u2019 s digestive\nsystem matures (around four months old), though watching your little one\nin extreme discomfort or pain can be heartbreaking, and trying to care for a\ncolicky newborn can be exhausting. Below are some other remedies that\nmay help. If symptoms persist, consult a lactation specialist or pediatrician.\nREMEDIES FOR COLIC\nEmpty one breast at a time when breastfeeding.  Your baby may\nbe getting too much lactose in the foremilk and not enough fatty\nhindmilk. Make sure the baby is nursing on one side until the breast\nis fully empty before switching to the other side.\nHerbal teas for mama.  Make a tea with any combination of\ncaraway, cumin seeds, chamomile, catnip, fennel, dill, or anise to sip\non while the baby is nursing. The herbal remedy will transfer to your\nbreast milk and ease your baby\u2019 s digestive system.\nHerbal tea for babe.  Fennel seed or dill seed tea is helpful for\nrelieving gas and intestinal cramping. This can be given directly to\nthe baby. Bring 1 teaspoon of seeds to boil in 1 cup of water; steep\nand strain. A few drops may be all that is needed, but a small bottle\nis fine if your baby wants more.\nThe colic hold.  Lay your baby with their belly across your forearm\nand your hand supporting their head and chest. Keep the baby\u2019 s\nhead slightly higher than their feet. This may relieve some of their\ndiscomfort.\nBurping.  Burp the baby with gentle pats on the back after every\nfeeding to reduce gas buildup in your little one\u2019 s stomach.\nTake a warm herbal bath together. Make an infusion with\nchamomile and lavender and add it to your bath water. Hold yourbaby to your chest for skin-to-skin contact while relaxing in the warm\nwater.\nBaby abhyanga.  When your newborn is relaxed and calm but not\nasleep, gently massage the baby and rub sesame oil in clockwise\ncircular motions around their belly using your first two fingers with\ngentle pressure.\nEliminate stimulating substances.  When mamas smoke or\nconsume caf feine, the stimulant can pass through breast milk and\nlead to colic.\nAdd probiotics to your diet.  Add yogurt, kefir, or lactobacillus\ncapsules to your diet.\nEssential oils.  Put a few drops of chamomile, fennel, or lavender\nessential oils in warm water, soak a washcloth in the water, squeeze\nit out, and then wrap it gently around your baby\u2019 s abdomen.\nHomeopathic treatment.  Colic Calm is a homeopathic remedy\nfound in most pharmacies. I highly recommend having a bottle of this\nat home just in case it is ever needed. It eases babies\u2019  discomfort\nalmost immediately.\nCONSTIPATION\nA breastfed newborn will generally poop daily, if not several times a day.\nAccording to Western medicine, it is normal for your baby to start going\nseveral days without any bowel movements after six weeks of age, and as\nlong as there is no pain or cramping associated with the constipation, baby\nwill eventually have a soft bowel movement and all will be fine. However,\naccording to Ayurveda, everyone\u2014including infants!\u2014should have bowel\nmovements at least once per day and anything less than that is considered\nconstipation.\nAgain, as long as your baby is not uncomfortable or in pain, mild\nconstipation is common and nothing to be concerned about, but if you wantto help get your baby\u2019 s bowels moving, Ayurveda recommends changing\nyour diet to include more warm, oily, watery foods\u2014specifically focusing\non stewed fruits (recipe on this page ) for breakfast each morning until baby\nstarts pooping daily. You can also drink warmed prune juice so that baby\nreceives those benefits while nursing or put a little bit of ghee on your\nnipple for your baby to ingest while nursing. Another Ayurvedic folk\nremedy is soaking a Q-tip in olive oil or ghee and gently inserting it a\nquarter -inch into your baby\u2019 s anus. They should have a bowel movement\nshortly after! If you are concerned that your baby is in any discomfort or\npain from constipation, always consult with your pediatrician or midwives.\nSLEEP \u201cSCHEDULES\u201d\nA newborn baby\u2019 s sleep pattern does not seem to have much rhyme or\nreason. Keep in mind that just about any schedule your baby has for\nsleeping is probably normal: They can sleep all night and all day. They can\nsleep all day and be awake all night. They can sleep all night and be awake\nall day. 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{"text": " grave\nhealth risk, visit webs: nvic.org and 909shot.com. Also read this shocking\ninforming book: Vaccines: Are They Really Safe & Effective? by Neil Z.\nMiller, available amazon.com.\nDeadly, Toxic Aspartame Sugar Substitutes!\nAlthough its name sounds tame, this deadly neurotoxin is a killer!\nAspartame is an artificial sweetener (over 200 times sweeter than sugar)\nmade by the Monsanto Corporation and marketed as \u201cNutrasweet,\u201d \u201cEqual\u201d\nand countless other trade names. Aspartame is added to over 9,000 food\nproducts, diet drinks, (now even gum, etc.), it\u2019s not fit for humans! This\ntoxic poison changes into formaldehyde in the body and has been linked to\ncancer, migraines, seizures, vision loss and symptoms relating to Lupus,\nParkinson\u2019s Disease, Multiple Sclerosis and other health destroying\nconditions (like Gulf War Syndrome). Learn more about this crime against\nour health. Visit these webs: dorway.com, holisticmed.com/aspartame and\nwww.aspartamekills.com\nToxic Silver (Mercury) Fillings\nIf you have silver fillings have your dentist carefully remove them usingrubber dam. Replace with tooth colored, non-toxic composites. For list of\nhealth dentists, visit web: www.iaomt.org \u2013 they have names of dentists in\nU.S. Also see website: www.nccn.net/~wwithin/amalgam.htm\nOceanofPDF.comChapter 4\nYour Health Transition Diet\nYou\u2019re on Your Way to Miracle Blessings!\nWe want you to thoroughly understand that The Toxicless Diet, Body\nPurification and Healing System is not made up of special diets  for specific\nailments. There are no special diets given. It is based on the simple\nprinciple that the body will naturally heal and maintain itself after the\nindividual begins to follow The Bragg Healthy Lifestyle which eliminates\nthe deep ly burie d toxic poisons, obstructions and encumbrance s that have\nbeen accumulating in the body for years. If any drugs have been taken,\nresidue of these chemicals will still be buried deep in the spongy organs and\ntissues of the body and must also be removed before they cause trouble.\nDuring the early years my father suffered from TB as a teenager and he\nwas given enormous amounts of powerful drugs. It took him many years to\neliminate those drugs from his tissues through fasting and living closely to\nMother Nature! He went through a number of healing crises in those years\nbefore he was totally free from the vicious drugs given to him. Read our\nbook The Miracle of Fasting (see back pages for booklist ). It\u2019s inspired\nmillions of Russians to live a healthy lifestyle \u2013 it\u2019s been #1 health book in\nRussia for over 30 years. This life-changing book has altered the lives of\nmillions worldwide \u2013 from The Beach Boys, who over 40 years ago used\nour teachings to get off drugs and alcohol, to Dick Gregory, who went from\nan unhealthy 350 pounds to a trim, fit, healthy 150 pounds. Dick has now run\nin 8 Boston Marathons!\nThe Toxicless Diet, Body Purification and Healing System goes directly\nto the root cause of your physical problem. The System has no interest in\nthe symptomatic  effect of an individual\u2019 s ailments. Sadly, most people just\noverlook warnin gs, rather than deal with the root cause of their ills. We\nbelieve that most all physical problems are caused by an excessive\naccumulation of toxic wasteand poisons (from unhealthy foods) in the pipes, tissues and organs of the\nbody. We also believe only a combination of a healthy lifestyle with a\nbalanced natural  diet and regular fasting program will help flush these long-\nburied toxic poisons out of the body. Read page 100 \u201cJoy of Fasting\u201d.\nMany people blame that their physical problems are caused by tension,\nstresses or emotional upsets. A strong, clean and toxin-free body can beat\nmost all health and nervous problems! Some people will say that all their\nproblems are due to nerves. Healthy nerves that are free of toxic poisons\ncan meet almost any crisis! Do read our book on how to Build Powerful\nNerve Force. Many people with deep-seated physical problems want to\nblame everything on an outside agent. When you start this program you\nmust first admit that only you are responsible for your physical condition,\nand that you alone are solely responsible for improving yourself!\nGood health and good sense ar e two of life\u2019 s greatest blessings. \u2013 Publilius Syrus, Latin W riter, 42\nB.C.\nOnly Mother Nature and You Can Cure You!\nSome people may have broug ht on their troubles because they were\nignorant of the great Nutritiona l Laws of Life dictated by Mother Nature.\nOthers realize that following The Bragg Healthy Lifestyle is the single most\nimportant factor  in regaining and maintaining their health! But many will\nlack the inner strength to battle their false desires for unhealthy, refined,\nprocessed, sugar ed, dead foods and will continue to build up the poisons in\ntheir bodies with their unhealthy lifestyles!\nEach individual must face the fact that only through their own daily\nconstructive, healthful actions can they heal themselves! This is a cold, hard\nfact - everything in this life has a price! If you want Higher Supreme Health\nand wish to extend your life, you must pay the price with dedic ated follow\nthru! This means being faithful to your healthy lifestyle and being\nconsistent with your weekly 24 hour cleansing water fast. We fast every\nMonday and the first 3 days of every month. Our fast days provide us with\nmore leisure and free time as our body works at \u201ccleaning house\u201d! Try it,\nyou will love it!\nFasting is Mother Natur e & God\u2019 s Miracle \u2013 it cleanses, r enews & r ejuvenates!Internal Purity Promotes Youthfulness\nThe energy and vitality of a young child can be yours at any age when\nyou choose to follow Mother Nature\u2019 s and God\u2019 s Eternal Laws of Life.\nFollowing this System provide s you with the vitality of youth, because\nyouthfulness is Internal Purity! Total Health is not a matter of age, but it\u2019s a\nmatter of Internal Perfection!\nMy father, when heading towards a century, was physically younger than\na fit man of 40! We do not live by calendar years! We live in biological\nyears and this is what counts! How clean are your arteries and veins? How\nare your blood pressures? Ours are 120 over 60 like healthy youngsters. We\nboth have a steady, strong pulse of 60. We have strong eyes and ears that\nhear every sound. We are not interested in birthdays (forget them )! We love\nliving our Bragg Healthy Lifestyle which keeps us internally cleansed,\nhealthy and youthful!\nYou will reap the same benefits my father and I enjoy when you seriously\nfollow this Toxicless Diet, Body Purification and Healing System! But you\nmust be faithful  every day and be the healthy captain of your life! This is\nnot a fad diet \u2013 most diets are \u201cyo-yo\u201d diets where your weight just goes up\nand down! The Bragg Healthy Lifestyle is something that becomes a part of\nyou and your daily lifestyle and it\u2019s not a diet per se \u2013 but a lifelong\nlifestyle for super health and longevity!\nWe want you to live a long, healthy, happy, fit life! Decide daily  that you\nwant to feel strong, vigorous and that you will banish your aches, pains and\ntiredness! It\u2019s up to you! We pray nightly for all our friends  and Bragg\nreaders to be guided down the righteous path of healthy living through these\nwritten words \u2013 that never tire and can be with you night or day \u2013 just for\nthe reading!\nEvery man is the builder of a temple called his body. We all are our own sculptors and painters, and\nour material is our own flesh and blood and bones. Any nobleness begins at once to refine a man\u2019 s\nfeatur es, any meanness or sensuality to degrade them. \u2013 Henry David Thoreau\nCaution: The Army Diet \u2013 What you over eat goes to your fr ont.The Bragg Healthy Lifestyle Promotes Super\nHealth and Longevity\nThe Bragg Healthy Lifestyle consists of eating a diet of 60% to 70% fresh,\nlive, organically grown foods; raw garden salads, vegetables, fresh fruits\nand juices; sprouts, raw seeds and nuts; 100% whole-g rain breads, pastas,\ncereals and nutritious beans and legumes. These are the no cholesterol, no\nfat, no salt, \u201clive foods\u201d which combine to make up the body fuel that\ncreates healthy, happy lively people. This is the reason people become\nrevitalized and reborn into a fresh new life filled with joy, health, vitality,\nyouthfulness and longevity! There are millions of healthy Brag g followers\naround the world proving that this natural lifestyle works miracles!\nNatural Health Laws for Physical Perfection\nThese Natural Laws God and Mother Natur e put in motio n are wise,\nperfect laws cr eated for your own good:\nYou must eat natural foods and never overeat.\nYou must breathe deeply of God\u2019 s pure air.\nYou must exercise the 640 muscles of your body.\nYou must give your body pure, safe, clean water.\nYou must give your body gentle sunshine.\nYou must not overwork or burden your body; this  leads to stress,\ntensions and nerve depletion.\nYou must keep", "token_ids": [25165, 198, 12393, 5326, 11, 4034, 82020, 25, 32540, 292, 2726, 323, 220, 21278, 6474, 916, 13, 7429, 1373, 420, 34734, 198, 41540, 287, 2363, 25, 59788, 1572, 25, 8886, 2435, 29308, 23088, 612, 48023, 30, 555, 34221, 1901, 627, 89437, 11, 2561, 39516, 916, 627, 29420, 398, 11, 67502, 1666, 4581, 373, 32019, 3804, 3781, 2142, 4999, 16179, 1202, 836, 10578, 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{"text": " things with each other. Within this reality, the world\nwas like a garden. The garden was nature\u2014the living earth, the\nhuman person, the biosphere, the circle of all life.\nWhen people are like gardens, then doctors are like gardeners.\nThe role of the Chinese doctor is to cultivate life.THE MOTIVE FORCE: QI\nThat which animates life is called Qi (\u201cchee\u201d). The concept of Qi is\nabsolutely at the heart of Chinese medicine. Life is de\u0000ned by Qi\neven though it is impossible to grasp, measure, quantify, see, or\nisolate. Immate rial yet essential, the material world is formed by it.\nAn invisible force known only by its e\u0000ects, Qi is recognized\nindirectly by what it fosters, generates, and protects.\nMatter is Qi taking shape. Mountains forming, forests growing,\nrivers streaming, and creatures proliferating are all manifestations of\nQi. In the human being, all functions of the body and mind are\nmanifestations of Qi: sensin g, cogitating, feeling,  digesting, stirring,\nand propagating. Qi begets movement and heat. It is the\nfundamental mystery and miracle.\nLife cannot be separated from the way it manifests. When the\nheart beats and the breath is warm, it is understood that life exists\nwithin the body. When the heart stops beating and the body\nbecomes cold, the life force, or Qi, is no longer present. Life force\nand Qi are one. Like fresh air, healthy Qi moves freely; like stale air,\nstagnant Qi is heavy, oppressive, constrictive, and congestive.\nLike air, Qi has its own movement and also activates the\nmovement of things other than itself. Just as the wind moves the\ntrees, grasses, and water, so Qi moves the chest, causing inhalation\nand exhalation. People do not inhale Qi. Rather, Qi is the motive\nforce that establishes respiration. In this way, Qi is the cause and\nalso the e\u0000ect.\nThe essence of food is also a form of Qi. This highly re\u0000ned\nessence is the source from which the material form of the body is\nconstructed. When the Qi of food and the Qi of air enter the body,\nthey become one entity known as \u201cpure\u201d or \u201crighteous\u201d Qi. Air Qi\nrepresents the immaterial motivating aspect of Qi and Food Qi the\nmaterial or constructing aspect. Qi is both the foundation of\nstructure and the catalyst of transformation and movement.\nScholar Nathan Sivin relates that by the year 350 in Chinese\nwritings about nature, the word Qi meant \u201cbasic stu\u0000.\u201d Hecomments that in Chinese thought there was a tendency\nto think of stu\u0000 and its transformations in a unitary way.\u2026\u00a0[Qi\nis] simultaneously \u201cwhat makes things happen in stu\u0000 and\n(depending on context) \u201cstu\u0000 that makes things happen\u201d or\n\u201cstu\u0000 in which  things happen.\u201d\u00a0 \u2026\u00a0Qi is often the material basis\nof activity, but the activity  itself is often also describ ed as\nQi.\u2026\u00a0 This is not an easy idea for moderns, with their clear\ndistinction between substance and function, to grasp. The\nambiguity is impossible to overlook, but discourse was adapted\nto it, and the readers for whom it was intended did not\ncomplain that it is confusing. By the time a medical literature\ndeveloped, its authors tended to use Qi predominantly in the\nfunctional sense. 3\nMedical under standing was generated from ideas about  nature.\nAccording to the ancient Chinese art of practical ecology, known as\nFeng Shui (\u201cWind Water\u201d), the earth has veins of energy that cours e\nthrough it, hold it together, and act as a grid from which all life\nderives its power. The movement of wind and water re\u0000ects the\nactivity of Qi.\nThe forces of Qi can work to our advantage or disadvantage. By\nclosely observi ng the formation of mountains, growth of trees, \u0000ow\nof water, move ment of wind, and patterns of light and shadow, the\npractitioner of Feng Shui places us in a favorable relationship to\nthese forces, to derive maximum bene\u0000t from the environment. The\nobject is to align human dwellings, objects, and activities with the\ncurrent of Qi. The point of focus is the relationship between the\nperson and the patterns of Qi. This protects and enhances our power\nand good fortune. The doctor as gardener practices Feng Shui in\nthat he seeks to place human beings in a bene\u0000cial relationship to\nQi.\nTHE MOTIVE  FORCE:  QIQi (pronounced \u201cchee\u201d) can be understood as the creative or\nformative principle associated with life and all processes that\ncharacterize living entities. All animate forms in nature are\nmanifestations of Qi. Qi is an invisible substance, as well as an\nimmaterial force that has palpable and observable\nmanifestations.\nQi has its own movement and also activates the movement of\nthings other than itself. Qi begets motion and heat. Within the\ncontext of the human person, Qi is that which enlivens the body\nand is di\u0000erentiated according to speci\u0000c functional systems.\nAll physical and mental activities are manifestations of Qi:\nsensing, cogitating, feeling, digesting, stirring, propagating.\nOne Chinese ideogram for Qi is comp osed of an upper radical\nrepresenting \u201crising vapor\u201d and a lower radical denoting\n\u201cgrain.\u201d The steam that spirals from a pot of cookin g rice\nsymbolizes distilled essence, hence Qi can be transla ted as the\nvapor of the \u0000nest matter. The highly re\u0000ned essence of food\n(Food Qi ) and air (Air Qi ) in the body become one entity known\nas \u201cpure\u201d or \u201crighteous\u201d Qi. Defensive Qi (wei) is the activity of\nadapting to in\u0000uences such as weather or mobilizing resistance\nto pathogenic microorganism s and noxious substances in the\nenvironment. Qi refers to resources the human organism\nconsumes, transforms, and transmits.\nHEALTH IN THE  GARDEN\nA garden is a dynamic self-regulating system that transforms\nsunlight (Yang) and water (Yin) into the living tissue of vegetation.\nWithin the cycle of seasons, there is a time for sprouting, maturing,\nripening, harvesting, and composting. Through this process of\ntransformation the garden continuously sustains and re-creates\nitself. This interplay of Yin and Yang is what enables life to\nmushroom.Maximum growth in the garden derives from the proper balance\nbetween the heat and light of the sun with the cool moisture of\nwater. The garden is healthy when rich growing conditions prevail\nand when plants are resilient enough to tolerate adversity. An\noccasional period of drought, a spring storm, an infestation of\ninsects, or the moldy fungus  that grows during periods of extended\nhumidity can be overcome by a vigorous ecosystem, adaptable\nenough to recover once the hardship has passed.\nThe gardener does not make the garden grow. Nature does. The\ngardener is an ally who prepares the soil, sows the seeds, waters,\nand removes the weeds, placing plants in the proper relation to each\nother and the sun. If the gardener did not tend the garden, it would\nlose its unique  identity and grow wild, merging completely with its\nsurroundings to blend with the larger environment. The gardener\nprotects the integrity of the garden by promoting growth in some\nareas, restrictin g it in others, adding compost to keep the soil fertile.\nHe observes and nurtures the interaction between the garden and\nenvironment.\nHEALTH IN THE  MICROCOSM OF A  HUMAN BEING\nBoth the garde n and the human body are microcosms of nature. The\nprocesses, cycles, and conditions that exist in a garden can also be\nobserved in the life of a human being.\nLike the earth, the human body is enveloped and permeated by\nstreams of Qi that link and enliven all its activities. The human body\nis subject to similar rhythms and cycles as the garden. A person both\nembodies and interacts with cycles\u2014daily, monthly, seasonal, and\nlifelong. Over millennia doctors observed cycles in nature and\nconceptualized the body in these terms. They saw a human being as\na complete system unto itself with constellations of subsystems\nwithin it. The body is not conceived of as cells, tissues, and other\nstructural components. Rather it is understood in terms of the\nrelationships among the constituents of form and process that\ngenerate, regulate, and accumulate Blood, Moisture, and Qi.Just as earth is comprised of land, ocean, and atmospher e, so the\nbody is organized as Blood, Moisture, and Qi. The Blood  governs\ntissue, the material form of the body. The Moisture  governs the\ninternal environment, the body\u2019s inner ocean. The Qi governs the\nshape and activity of the body and its process of forming and\norganizing itself. Qi also means the totality of Blood,\n \n \nQI, MOISTURE, BLOOD\nJust as earth is comprised of land, ocean, and atmosphere, so\nthe body is organized as Blood, Moisture, and Qi. Blood  governs\ntissue, the material form of the body. Moisture  governs the\ninternal enviro nment, the body\u2019s inner ocean. 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{"text": ". The \nmost delicious flavors of foods are developed by long \nmastication, which gives the saliva time enough to act upon their chemical properties and begin the process of changing \nand digesting them. \nFor instance, the changing of starch into dextrine and \ngrape sugar is the first process of digestion; if done by \nmastication it develops a most delicious taste. If this most \nimportant function is not performed in the mouth by the act of \nmastication, the taste-buds are not only robbed of their rights, \nbut extra labor is put upon the stomach, and the process of \ndigestion much retarded and made more difficult. \nPerfect mastication is the surest means of avoiding the \nhabit of over-eating, which is  so disastrous to the health and \nso common among civilized people. Every pennyweight of \nfood taken into the stomach more than is necessary becomes \nat once a leaden load upon the body. It is converted into a \npoison. It so over-burdens the excretory organs that they \nbecome torpid and diseased and Bright's disease, \nconstipation, and the long train of evils that follow are the \nresult. \nNot long since, we dined with some friends whose \nknowledge of the culinary art was very highly developed. \nFrom memory we made an inventory of the quantity of food \nconsumed by one of the most advanced disciples of French \ncookery; and according to our best calculations if the same \nquantity of material had been eaten in its elementary state and \nthoroughly masticated it would have taken about thirty-one \nhours' continuous chewing to have disposed of the cargo. \nThe only excuse nature offers to man for creating him is \nthat she gives him liberty and the means of securing his \nhappiness and contentment. Yet nearly everything he does \nwith reference to his physical structure seems to be especially \ndesigned to defeat this purpose. \nThere is a great deal of pleasure to be gained from eating, \nbut when our highly civilized man comes to perform this very \nimportant function, he shovels in the provender with one \nhand while he makes out a mortgage or figures per cent. with \nthe other. The result is that he gets no happiness from the \nmortgage or per cent., but a great deal of unhappiness from \nthe provender; therefore, at the age of forty the majority of \nmen stand dejected and defeated, while half the amount of \nstudy bestowed upon themselves and the inexorable laws of \nnature that they have given to the foibles of fashion or the \nfight for food would have brought health and abundant \nvitality up to and even beyond the century mark. \nOld age is the most valuable period of life. When the \nstrife and chase is ended we st and before our fellows with \naccumulated knowledge, with no ambition to serve except the \ncommon good, which should be given to the world in \nexchange for what Mother Nature has given to us.  \nFEEDING CHILDREN. \n \nTHE first year of the baby's existence is the most trying and \nhazardous period of its life. The frightful fatality among \nchildren the first year after birth furnishes ample evidence \nthat something is wrong. The average mother or nurse knows \nbut little about the few simple la ws that nature has framed to \ngovern infant life. The greatest of all errors are made in \nreference to feeding. The nurse or mother seems to think that \nthe least outcry or expression of disturbance is a demand or \nevidence that baby must be fed, and straightway the place is \nsearched for something\u2014something sweet \u2014anything that \nwill temporarily give employment or divert the mind of the \nchild from its trouble, while in the great majority of cases it is \ncaused by too much or the wrong kind of food being given. \nFor the first twelve months, or until all the molar teeth \nhave appeared, a child should take nothing but liquid food. \nMother's milk if possible. If this cannot be supplied, then \nwhole, unsterilized cow's milk is the best substitute. The \npractice of boiling or sterilizing milk is positively \nmischievous. This subject is treated at some length in our \nchapter on milk. \nDried or powdered milk and all kinds of \"infant foods\" \nshould be religiously avoide d. Putting milk through the \ndrying process destroys the cellular tissues of the fat globules, \nand the butter fat is set free and becomes very difficult of \ndigestion. Every mother should read Dr. Fischer's \"Infant \nFeeding,\" which treats this subject at great length in the most \nfrank and scientific manner. Dr. Fischer gives the analysis of \n\"Nestle's Food,\" which he term s \"a farinaceous, dried milk \nfood.\" He shows that this food has not quite one-sixth the \namount of fat, and only one-third the amount of proteids that \nis to be found in mother's milk. Over one-half of the proteid \nmatter has been made insoluble by the drying process. Dr. \nFischer refers to \"Horlick's Malted Milk\" and a preparation \ncalled \"Milkine,\" both of which he shows to be about the \nsame in food value or more properly speaking, in lack of food \nvalue as that of \"Nestle's.\" \nBy the exercise of reasonable thought and intelligence a \nchild might be raised without ever giving but few expressions \nor cries of disturbance or illness. To begin with, the mother-\nto-be should surround herself only with that which is the most \npleasant and agreeable. Her diet should be selected with great \ncare. It should not be composed of too much calcareous \nmatter or starchy foods such as cereals, potatoes and legumes \nwhich go to construct bone a nd cartilage. Moderate exercise \nand deep breathing should be the most conspicuous part of \nthe daily duties. She should read the best books, write and \ncompose the best literature of which her mind is capable, she \nshould endeavor to create something, think the best and \nloftiest thoughts, hear the best music, look upon the best \nworks of art, and commune closely with nature in all its \nsolemnity, poetry and grandeur. This will endow her child with a vivid and active imagination without which no great \nthing has ever been accomplishe d. She should live as near as \npossible in the aesthetic and keep her thoughts as near as \npossible to the domain of ethics. She should endeavor to be \nall that she would have her child become in character. If the \nunsatisfied want of a strawberry will in some strange way, \nthrough the mind, leave its impression upon the body of her \nchild, how much more certain are the higher, nobler, grander \nthoughts to leave their indelible impression upon the \nembryotic mind and heart. \nWhen baby comes, the first thing done is to bundle it up \nin three feet of foolish rags, putting its little limbs in a strait-\njacket, depriving it of its liberty and right to exercise which \nnature so strenuously demands. Wh en it is taken out into the \nair it is bundled and wrapped a nd rolled into more and more \nwool, caps and cloaks, the air only being allowed to touch a \npart of its face. It is propped up with pillows, and when its \nlittle spine begins to ache and curve from the unnatural \nweight it bears and it cries and weeps in anguish, telling in \nthe only language it has learned of the pain affectionate \nignorance is inflicting, it is given a dose of Lydia Killem's \nSoothing Syrup, until from the effect of the powerful drug \nand sheer exhaustion it falls into slumber awakening only to \nsuffer the same torture inflicted in the same way again and \nagain, day after day, until from want of natural nourishment, \nfresh air, sunshine and exerci se, its cheeks grow pale and \nwan, its vitality is lowered from week to week, and it passes \ninto the great unknown from which it has just emerged\u2014\npasses away like a drop of dew that reflected for an hour the \nprismatic colors of a morning sun, and faded forever from \nthose who loved it most. Who is to blame? Who is \nresponsible for the tens of t housands of little ones who come \nunbidden into a world and are thrust out of it by ignorance \nand stupidity through a veil of sorrow and tears? \nMother's milk is preferable to all foods for a baby, and \nupon it often depends the question of life or death. Mother's \nmilk, upon which so much depends, necessarily involves the \nquestion of the mother's diet. Good milk\u2014good baby food, \nthe thing upon which baby's health, maybe its life, depends, \ncannot be made out of such things as tea and toast, coffee, \nvinegar, pickles and pastries, gravies and condiments, canned \nfoods, greasy meats, fermented bread, wines and beer. \nThere is no period in life when diet is so important as \nwhen it is taken second-hand in the form of mother's milk. \nThe diet of the mother should consist of pure, clean, \nwholesome, nourishing foods such as fresh, unsterilized milk, \ncream, nuts, fresh ripe fruits, fresh green vegetables, and \nnewly laid eggs, all of which can be taken without cooking, \nwithout devitalizing them with fire. \nIf the above foods are partaken of by the mother, it will \nstimulate the secretions of the breast and purify its contents \nso that baby ills, especially such ailments as \"three months' \n", "token_ids": [13, 578, 720, 3646, 18406, 32523, 315, 15657, 527, 8040, 555, 1317, 720, 76, 5174, 367, 11, 902, 6835, 279, 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{"text": "\task,\teven\tthough\tthe\nsubject\tis\ttotally\tunknown\tby\teither\tone.\tFor\tinstance,\tthe\ttester\thas\tlost\tan\nobject\tand\tbegins\tby\tsaying,\t\u201cI\tleft\tit\tin\tmy\toffice.\u201d\t(Answer:\tNo.)\t\u201cI\tleft\tit\tin\nthe\tcar.\u201d\t(Answer:\tNo.)\tAll\tof\ta\tsudden,\tthe\ttest\tsubject\talmost\t\u2018sees\u2019\tthe\nobject\tand\tsays,\t\u201cAsk,\t\u2018On\tthe\tback\tof\tthe\tbathroom\tdoor.\u2019\u201d\tThe\ttest\tsubject\nsays,\t\u201cThe\tobject\tis\thanging\ton\tthe\tback\tof\tthe\tbathroom\tdoor.\u201d(Answer:\nYes.)\tIn\tthis\tactual\tcase,\tthe\ttest\tsubject\tdid\tnot\teven\tknow\tthat\tthe\ttester\thad\nstopped\tfor\tgas\tand\tleft\tthe\tjacket\tin\tthe\trestroom\tof\ta\tgasoline\tstation.\nAny\tinformation\tcan\tbe\tobtained\tabout\tanything\tanywhere\tin\tcurrent\tor\npast\ttime\tor\tspace,\tdepending\ton\treceiving\tprior\tpermission.\t(Sometimes\tone\ngets\ta\t\u2018no\u2019,\tperhaps\tfor\tkarmic\tor\tother\tunknown\treasons.)\tBy\tcross-\nchecking,\taccuracy\tcan\tbe\teasily\tconfirmed.\tFor\tanyone\twho\tlearns\tthe\ntechnique,\tmore\tinformation\tis\tavailable\tinstantaneously\tthan\tcan\tbe\theld\tin\nall\tthe\tcomputers\tand\tlibraries\tof\tthe\tworld.\tThe\tpossibilities\tare\ttherefore\nobviously\tunlimited,\tand\tthe\tprospects\tbreathtaking.\nLimitations\nApproximately\tten\tpercent\tof\tthe\tpopulation\tis\tnot\table\tto\tuse\tthe\tmuscle-\ntesting\ttechnique\tfor\tas\tyet\tunknown\treasons.\tThe\ttest\tis\taccurate\tonly\tif\tthe\ntest\tsubjects\tthemselves\tcalibrate\tover\t200\tand\tthe\tintention\tof\tthe\tuse\tof\tthe\ntest\tis\tintegrous\tand\talso\tcalibrates\tover\t200.\tThe\trequirement\tis\tone\tof\ndetached\tobjectivity\tand\talignment\twith\ttruth\trather\tthan\tsubjective\topinion.\nThus,\tto\ttry\tto\t\u2018prove\ta\tpoint\u2019\tnegates\taccuracy.\tSometimes\tmarried\tcouples,\nalso\tfor\treasons\tas\tyet\tundiscovered,\tare\tunable\tto\tuse\teach\tother\tas\ttestsubjects\tand\tmay\thave\tto\tfind\ta\tthird\tperson\tto\tbe\ta\ttest\tpartner.\nA\tsuitable\ttest\tsubject\tis\ta\tperson\twhose\tarm\tgoes\tstrong\twhen\ta\tlove\nobject\tor\tperson\tis\theld\tin\tmind,\tand\tit\tgoes\tweak\tif\tthat\twhich\tis\tnegative\n(fear,\thate,\tguilt,\tetc.)\tis\theld\tin\tmind\t(e.g.,\tWinston\tChurchill\tmakes\tone\tgo\nstrong\tand\tbin\tLaden\tmakes\tone\tgo\tweak).\nOccasionally,\ta\tsuitable\ttest\tsubject\tgives\tparadoxical\tresponses.\tThis\tcan\nusually\tbe\tcleared\tby\tdoing\tthe\t\u201cthymic\tthump,\u201d\tas\twas\tdiscovered\tby\tDr.\nJohn\tDiamond.\t(With\ta\tclosed\tfist,\tthump\tthree\ttimes\tover\tthe\tupper\nbreastbone,\tsmile,\tand\tsay\t\u201cha-ha-ha\u201d\twith\teach\tthump\tand\tmentally\tpicture\nsomeone\tor\tsomething\tthat\tis\tloved.)\nThe\timbalance\tmay\tbe\tthe\tresult\tof\trecently\thaving\tbeen\twith\tnegative\npeople,\tlistening\tto\theavy\tmetal\trock\tmusic,\twatching\tviolent\ttelevision\nprograms,\tplaying\tviolent\tvideo\tgames,\tetc.\tNegative\tmusic\tenergy\thas\ta\ndeleterious\teffect\ton\tthe\tenergy\tsystem\tof\tthe\tbody\tfor\tup\tto\tone-half\thour\nafter\tit\tis\tturned\toff.\tTelevision\tcommercials\tor\tbackground\tare\talso\ta\ncommon\tsource\tof\tnegative\tenergy.\nAs\tpreviously\tnoted,\tthe\tmuscle-testing\tmethod\tof\tdiscerning\ttruth\tfrom\nfalsehood\tand\tthe\tcalibrated\tlevels\tof\ttruth\thas\tstrict\trequirements.\tBecause\tof\nthe\tlimitations,\tcalibrated\tlevels\tare\tsupplied\tfor\tready\treference\tin\tprior\nbooks,\tand\textensively\tin\t\nTruth\tvs.\tFalsehood\n.\nExplanation\nThe\tmuscle-testing\ttechnique\tis\tindependent\tof\tpersonal\topinion\tor\tbeliefs\nand\tis\tan\timpersonal\tresponse\tof\tthe\tfield\tof\tconsciousness,\tjust\tas\nprotoplasm\tis\timpersonal\tin\tits\tresponses.\tThis\tcan\tbe\tdemonstrated\tby\tthe\nobservation\tthat\tthe\ttest\tresponses\tare\tthe\tsame\twhether\tverbalized\tor\theld\nsilently\tin\tmind.\tThus,\tthe\ttest\tsubject\tis\tnot\tinfluenced\tby\tthe\tquestion,\tas\nthey\tdo\tnot\teven\tknow\twhat\tit\tis.\tTo\tdemonstrate\tthis,\tdo\tthe\tfollowing\nexercise:\nThe\ttester\tholds\tin\tmind\tan\timage\tunknown\tto\tthe\ttest\tsubject\tand\tstates,\n\u201cThe\timage\tI\tam\tholding\tin\tmind\tis\tpositive\u201d\t(or\t\u201ctrue,\u201d\tor\t\u201ccalibrates\tover\n200,\u201d\tetc.).\tOn\tdirection,\tthe\ttest\tsubject\tthen\tresists\tthe\tdownward\tpressure\non\tthe\twrist.\tIf\tthe\ttester\tholds\ta\tpositive\timage\tin\tmind\t(e.g.,\tAbraham\nLincoln,\tJesus,\tMother\tTeresa,\tetc.),\tthe\ttest\tsubject\u2019s\tarm\tmuscle\twill\tgo\nstrong.\tIf\tthe\ttester\tholds\ta\tfalse\tstatement\tor\tnegative\timage\tin\tmind\t(e.g.,\nbin\tLaden,\tHitler,\tetc.),\tthe\tarm\twill\tgo\tweak.\tInasmuch\tas\tthe\ttest\tsubject\ndoes\tnot\tknow\twhat\tthe\ttester\thas\tin\tmind,\tthe\tresults\tare\tnot\tinfluenced\tby\npersonal\tbeliefs.Correct\tMuscle-Testing\tTechnique\nJust\tas\tGalileo\u2019s\tinterest\twas\tin\tastronomy\tand\tnot\tin\tmaking\ttelescopes,\nthe\tInstitute\tfor\tAdvanced\tSpiritual\tResearch\tis\tdevoted\tto\tConsciousness\nresearch\tand\tnot\tspecifically\tto\tmuscle\ttesting.\tThe\tDVD,\t\nPower\tvs.\tForce\n(Veritas\tPublishing,\t[1995],\t2006),\tdemonstrates\tthe\tbasic\ttechnique.\tMore\ndetailed\tinformation\tabout\tmuscle\ttesting\tcan\tbe\tfound\ton\tthe\tInternet\tby\nsearching\tfor\t\u2018kinesiology\u2019.\tNumerous\treferences\tare\tprovided,\tsuch\tas\tthe\nCollege\tof\tApplied\tKinesiology\t(\nwww.icak.com\n),\tand\tother\teducational\ninstitutions.\nDisqualification\nBoth\tskepticism\t(cal.\t160)\tand\tcynicism\tcalibrate\tbelow\t200\tbecause\tthey\nreflect\tnegative\tprejudgment.\tIn\tcontrast,\ttrue\tinquiry\trequires\tan\topen\tmind\nand\thonesty\tdevoid\tof\tintellectual\tvanity.\tNegative\tstudies\tof\tbehavioral\nkinesiology\t(mscle\ttesting)\t\nall\n\tcalibrate\tbelow\t200\t(usually\tat\t160),\tas\tdo\tthe\ninvestigators\tthemselves.\nThat\teven\tfamous\tprofessors\tcan\tand\tdo\tcalibrate\tbelow\t200\tmay\tseem\nsurprising\tto\tthe\taverage\tperson.\tThus,\tnegative\tstudies\tare\ta\tconsequence\tof\nnegative\tbias.\tAs\tan\texample,\tFrancis\tCrick\u2019s\tresearch\tdesign\tthat\tled\tto\tthe\ndiscovery\tof\tthe\tdouble\thelix\tpattern\tof\tDNA\tcalibrated\tat\t440.\tHis\tlast\nresearch\tdesign,\twhich\twas\tintended\tto\tprove\tthat\tconsciousness\twas\tjust\ta\nproduct\tof\tneuronal\tactivity,\tcalibrated\tat\tonly\t135.\nThe\tfailure\tof\tinvestigators\twho\tthemselves,\tor\tby\tfaulty\tresearch\tdesign,\ncalibrate\tbelow\t200\t(all\tcalibrate\tat\tapproximately\t160),\tconfirms\tthe\ttruth\tof\nthe\tvery\tmethodology\tthey\tclaim\tto\tdisprove.\tThey\t\u2018should\u2019\tget\tnegative\nresults,\tand\tso\tthey\tdo,\twhich\tparadoxically\tproves\tthe\taccuracy\tof\tthe\ttest\tto\ndetect\tthe\tdifference\tbetween\tunbiased\tintegrity\tand\tnonintegrity.\nAny\tnew\tdiscovery\tmay\tupset\tthe\tapple\tcart\tand\tbe\tviewed\tas\ta\tthreat\tto\nthe\tstatus\tquo\tof\tprevailing\tbelief\tsystems.\tThat\ta\tclinical\tscience\tof\nconsciousness\thas\temerged\twhich\tvalidates\tspiritual\tReality\tis,\tof\tcourse,\ngoing\tto\tprecipitate\tresistance,\tas\tit\tis\tactually\ta\tdirect\tconfrontation\tto\tthe\ndominion\tof\tthe\tnarcissistic\tcore\tof\tthe\tego\titself,\twhich\tis\tinnately\npresumptuous\tand\topinionated.\nBelow\tconsciousness\tlevel\t200,\tcomprehension\tis\tlimited\tby\tthe\ndominance\tof\tLower\tMind,\twhich\tis\tcapable\tof\trecognizing\tfacts\tbut\tnot\tyet\nable\tto\tgrasp\twhat\tis\tmeant\tby\tthe\tterm\t\u2018truth\u2019\t(it\tconfuses\t\nres\tinterna\n\twith\nres\texterna\n),\tand\tthat\ttruth\thas\tphysiological\taccompaniments\twhich\tare\ndifferent\tfrom\tfalsehood.\tAdditionally,\ttruth\tis\tintuited\tas\tevidenced\tby\tthe\nuse\tof\tvoice\tanalysis", 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{"text": ", 162, 165, 179; Exer\u00ad\ncises, 1\ufffd 144, 209,210, 214 ;exhaustion, \n37; merid ian, 70, 162, 165, 177; problems \nof, 143, 214 \nHemorrho ids, 154, 214 \nHepatitis, 214 \nHerbs, 23-24, 139, 171 \nHsien, 201 \nHyper-and hypog lycemia, 60, 216 \nHystuectom y,43 \nImpotence, 15S, 214 \nIndigestio n, 103 \nInsomn ia, 71, 214 \nInsulin, 40 \nInternal Organ Relaxation, 1S8-160, 208, \n210, 212, 21S \nIntestines, see Large or Small \nlmtstines \nIodine, 133 \nJeo-Mo meridi an, ISS, 199 \nKidney: 62, 1S2; Exen:ise, 1Sl-1S 2, 209, \n210, 211, 213, 214 ; meridian, ISS, 162, \n178; problems of, 68, 214 \nKim Bong Han, 160, 161 \nKingdom: Animal, 220; God, 220-2 21; \nHuman, 220; Vegetable, 220 \nKirlian photograph y. 32 Index \n..._.Tse, 14, 19 \nLarge Heave nly Cycle, 203-204, 210 \nLarge infatine: 65; meridian, 162, 165, 175 \nLaxat ives, 110 \n\u00b7 -..... Lew is, Thomu, 161 \n\"\"\" Liver: 58, 66, 67; cancer, Ill; Bxercile, \n149-1 51, 209, 210, 211, 212, 214, 215, \n216 ; meri dian, 155, 162, 181 \nLordosos, I 52 \nLower Back Exen: ise, 152-154, 209, \n210:211, 21S \n' Lower Body and Sexual Glands Exen:ile, \nISS-1S7, 209, 212, 214, 215 \nLumbago, IS2 \nLung: 6S, 68; asthma, 139; bronchial \ntubes, 139; coughing, 138; Exen:ise, 138-\n144, 209, 210, 211; meridian, 162, 165, \n172-174 \nMenopau se, 94 \nMenstruation: problems of, 214 \nMeridian: 34, 69, 160-16 3; Massage, \n160-166, 209, 211, 212 ; Medi lllion, 37, \n171-181, 209; Points o f Entty and Exit, 162 \nMonkey Exe n:ise, 62-63 \nMoonlight Contemplation, 184 \nMother and Child Law, S4-5S \nMouth: Exm:ises, 130-13 2, 209, 211, \n213, 216 ; problems of, 130, 132,216 : llli\u00ad\nva, 130-131 \nMuscle, 66 \nNear- and fars ightedoess, see E\ufffd. \ufffd \nlems of \nNeck: 113; pain, 134 \nNei Ching, 29, 160 \nNerve: 4S, 66, 67, 68, 71, 79, ISS; problems \nof, 214 \nNorth Star Meditation, 182-184 \nNose: Exercises, 127-128, 208, 212, 213; \nsinus, 127 \n'-.. Obesity, 107-108, 163, 21S \nOveracidit y, 148, 21S \n' \n223 Pancreas gland, 40, 41 \nPineal gland, 40-4 1, 87 \nPituitary gland, 40-4 1 \nPneumo nia, 21S \nPolyps, 154 \nPrematwe ejaculati on, 155 \nPrematwe labor, 95 Prostate gland: 88; cancer, 93; \nproblems of, 215 \nProstatec tomy. 43 \nReverse Crane I, 188-190, 210, 211, 215 \nReverse Crane 0, 190-19 2, 210, 211, 215 \nRheuma tism, 210 \n, Ringing ears, see Ear, probknu of \nRunny nose, see Nose \nSciatica, 21 S \n. Seven Glands System, 39-43, 87, lSI \n-..... Sex glands, 39\ufffd. 41, 42-43, 67, 199-\n200 \nShoulder: pain, 68, 1 34 \nSitting position, 117-119 \nSkin, 61, 6S, lSI \nSleep: as energizer, 33-34; position, 120-\n121, 139 \nSlipped discs, 152 \nSmall Heavenly Cycle, 201 -203, 210 \nSmall intestines: 57; meridian, 162, 165, 177 \nSnori ng, 139 \nSolar Plexus Exerc ise: 107-112,209, 211-216 \nSpine: 87, 152; probl ems, 68 \nSpleen -pancreas: 60, 66; meridian, 70, ISS \n162, 176 \nStanding position, 119 \n\"' SIOmach: 60, 102; cancer, 148; Heal ing \nExerc ise, 148-149, 209; indigestion, 148; \nmeridian, 162,164, 176;pQn, 21S \nSilas, 13, 37, SO \nSun Worship Exercise, IS4-1S S, 210, 214 \nSunlight Conlem plation, 184 \nT'ai Chi Cluan, 16, 80 \nTao of Revitalization: history of, 14; u \ntherap y, 16; types of, 14-15 Tao TeChing, \n19, 170, 194 \nTaoism: Eight Pillan of, 19-28; symbol of \n(Pa-Kua), 20, 64 \nTechniques for Relieving Pain, 134-13 5, \n209, 210 \nTennis elbow, 135, 210, 216 \nTension,37 \nThymus aJIDCI, 40, 41, 87 \nThyroid aJIDCI: Exemse, 133, 216 ; iodiDe, \n133; problems of 216 \nnaer Exen:iiC, 58-59 \nToe WilaJina and Body Stletchina, IS7-IS8, \n208, 211, 214, 216 Index \nTooth decay, see MOUlla, probknu of \nToxins, lSI, 157 \nTriple Heater meridian, 162, 165, 179 \nTu-Mo meridian, 199 \nTuberculosis, Ill, 216 \nTui-Na, 2S \nTurtle: Exercise, 45, 113-116, 209, 210, \n211,212,213, 214,21S, 216 ;mebho6sm, \n114; nervous system, 113-114 \nTwelve Ne rve Exercises, 45, 79-86, 209, \n214, 215, 217 \nTwelve Zodiac Exercises, 43, Sl, 71-79, 209 \n212, 217 \nUlcer, 215, 216 \nVaricose veins, 163 \nVertigo, 213 \n--.,...., Vilamin D, IS4 \n'V omiting, 215, 217 \n224 Walking, 120 \nWatches, 70-79 \nWater retention, 163,164 \nWeight Reduction Exercise, 145-148, 209, \n211, 215 \nWrinkles, 133, 211 \nYellow Emperor, 14, 19 <|eot_id|><|begin_of_text|>Eckhart Tolle \n \nStillness Speaks \n \nIntroduction  \n \nA true spiritual teacher does not have anything to teach in the conventional sense of \nthe word, does not have anything to give or add to you, such as new information, \nbeliefs, or rules of conduct. The only function of such a teacher is to help you \nremove that which separates you from the truth of w ho you already are and what \nyou already know in the depth of your being.  The s piritual teacher is there to \nuncover and reveal to you that dimension of the inn er depth that is also peace. \n \nIf you come to a spiritual teacher or this book loo king for stimulating ideas, \ntheories, beliefs, intellectual discussions, then y ou will be disappointed. In other \nwords, if you are looking for food for thought, you  won't find it. 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{"text": " you. I\nthought it might be the stage lights or the ambient atmospher e in the\narena, but ther e was no halo ar ound the lady who intr oduced you.\nThen something even stranger happened. Dr. Wayne, you were\ntalking about Saint Francis and befor e my very eyes, you transformed.\nYour body was clad in a long robe and your featur es transformed so\nthat you were Saint Francis of Assisi. It lasted for only a moment, but\nit was powerful, emotional, and very, very r eal.\nBut then something even stranger happened. You began to talk\nabout Lao-tzu, and you transformed into him! A long braid taileddown your back, and I could see your face completely transform into\nLao-tzu. Again, it only lasted for a moment, but the experience will\nlast with me for ever.\nAt intermission,  Dad went to the restroom and I stood up to stretch\nmy legs (and dry my eyes). I felt a warm hand fill mine and I looked\ndown to see a little lady, very old and with a wonderful smile, and she\nwas urging me to sit beside her. I sat, and she stared straight into my\neyes. She told me that she kept staring at me because I was glowing\nwith light and she felt like she was watching an angel. I was transfixed\nby her eyes, thinking that I knew her somehow because I recognized\nher twinkly green eyes. She and I talked, at times saying the same\nthing at the same time. Things like \u201cWe are all the same\u201d and \u201cTher e\nis only love\u201d and other deeply spiritual things. It felt like a dr eam, and\nbefor e we knew it you were onstage again, creating your magic. I\ndecided I needed to perpetuate contact with her and would get her\nname and number after the show. Despite my good intentions, when\nthe show  ended  and we got up to leave, she had disappear ed. This\nsurprised me because she had been sitting two seats away from me\nand I never saw her leave.\nDad and I left, and as I was backing the car up in the parking lot I\ncaught sight of my own eyes in the rearview mirror. And that\u2019s when I\nrealized wher e I had seen those twinkly gr een eyes befor e.\nImpossible? Maybe \u2026 not. I have no explanation for any of the\nthings I experien ced that night, but every day I give thanks that I was\nable to \u201cexperience the miracul ous\u201d with Dr. Wayne in such a unique\nand lovely way.\nNamaste,\nBrenda Babinski\nIf you are wondering about her \u201ctwinkly green eyes\u201d reference, it makes\nperfect sense to me because I readily recall Marcelene, the mother of seven\nof my children,  telling me of her experience giving birth to her firstborn\nson, Shane. In the hospital she was struggling in labor and didn\u2019t wish to\nuse anesthesia. A nurse with distinct red hair came to her side, wiped her\nbrow, spoke soothingly and lovingly to her of how to breathe, and stayed\nwith her throughout the entire birth process. When she inquired the next dayabout this wonderfully helpful nurse and how she could properl y thank her,\nshe was told that no one of that description had ever worked in that hospital.\nAngelic guidance\u2014perhaps. And Brenda\u2019 s encounter with her very old\nlittle lady may also have been an encounter with her highest self (see\nChapter Three ).\nI include  Brenda \u2019s letter here in the beginning to give you a sense of what\nis possib le when  you begin to assume the feeling of a wish fulfilled, as I\ndetail in Chapter Six. My first thought upon reading Brenda\u2019 s words came\ndirectly from my ego, which declared, You were probably Lao-tzu and then\nSaint Francis in two of your previous lives, and why not. Look how\nimportant you are and all that you are doing to make this a more spiritually\nawakened place.  Then I talked by telephone with author Anita Moorjani in\nHong Kong and read her the letter, and she quickly put my ego-driven\nthoughts to rest. She said that her experience of being on the \u201cother side\u201d\nwas perfectly clear on one thing : Everything is happening at once. There is\nno past or future, only one and only now. And that the closest she could\ncome to this idea was that these are all parallel lives.\nNow I know how perplexing it is to contemplate this idea of no past, no\nfuture, and no linear consciousness, especially since the brain (which is the\nonly thing we have to do this contemplating with) is in a body that is linear\nand did have a beginning and will have an end. It is simply one of the great\nmysteries, this idea of everythin g happening at once, yet in my dream state\nand occasionall y in deep meditation I have had a glimp se of this\nnonlinearity. I urge you to read Anita\u2019 s book, Dying to Be Me, to gain\nperhaps a bit more understanding of how the now/oneness appeared to her\nas she embarked upon her healing journey away from a certain death\nprognosis.\nAs you read Wishes Fulfilled  I encourage you to take notice of the\nimportance of being able to feel in your body what you desire to manifest.\nPay particular attention to what it means to know  within that you are truly a\nDivine being here in the material world of ours on Earth. I repeatedly\nemphasize, in the pages that follow, the importance of your imagination in\ncreating a wishes fulfilled life. But your imagination is strictly a domainthat\u2019s controlled by your thinking processes. Once you place a thought into\nyour imagination about who you want to become, I encourage  you to live\nfrom that end, as if it had already materialized into the physical realm.\nAnd this is precisely what I have been doing with the teachings of both\nSaint Francis and Lao-tzu for many years: living their messages\nintellectually; writing about them, lecturing on them, analyzing them,\ninterpreting them\u2014all in my imagination. But now at this time in my life, I\nhave gone beyo nd my intellect when it comes to the teachings of these\nDivine masters. When I appeared onstage that evening in Vernon, B.C., and\nwhen I spoke to that audience in Assisi and felt myself overwhe lmed by the\npresence of Saint Francis, I was feeling  them in my body, living their\nmessages as if they were me\u2014or, in other words, assuming the feeling of\nthe wish to know their truths as already fulfilled.  And when you are able to\npassionately feel whatever it is that you wish to have or become, as long as\nit is aligned with your highest self\u2014that is, God\u2014you become it and it\nbecomes you.\nWhen I teach these profound  messages, they are way beyond an\nintellectual exercise. I feel them, and this is what Brenda Babinski observed\nin those fleeting  moments while I was onstage. Imagine it; live as if it were\nyour reality; allow no detractors; but, most important, assume the feeling of\nit, and you will merge with it and it will merge with you so that it is no\nlonger a duality\u2014it is you becoming one with what you desire.\nThat same evening Brenda came to see me, as I sat onstage and signed\nbooks, the entire hockey arena  was filled with orbs as if to confirm the\nconver gence of the truths of both Saint Francis and Lao-tzu as I assumed\nthe feeling of these spiritual truths in the core of my being. (See photo\ninsert.) Those orbs also appeared in photographs at the churc h in Assisi\nwhere I felt in my body the presence of Saint Francis as I stood and spoke\nwhere he had lived and spoken. (Again, see photo insert.) I do not believe\nthat my being seen by an audie nce member as actually transforming into\nthese great teachers is an indica tion that I might have lived as them many\ncenturies ago. I know that when you begin to go beyond the intellect and\nfeel the presence of what you most desire as an already present fact, and\nlive from it with unabated passion, you merge into it, and come to know the\ntruth that the laws of the material world do not apply in the presence of the\nGod-realized.Nicollette\nI have chosen to relate one additional story here in the beginning of\nWishes Fulfilled  that brings home the most salient feature of this book. That\nis, that there exists within all of us a Divine spark, called the I am that I am,\nand when it is kindled and nourished, it is capable of miracle-making at an\nastonishing level.\nIn May of 2011 I met a group of women, including a mother and her 20-\nyear-old daughter, while on a walk along the oceanfront on Maui. Linda, the\nmom, recognized me, and we began a brief conversation. As I looked at her\ndaughter, Nicoll ette, it was obvious that she was suffering from some kind\nof facial  paralys is that had disto rted her features\u2014the muscle activity in the\nentire left side of her face appe ared to be frozen. Something motivated me\nto reach out and touch her face and ask her what was happenin g. And then\nbegan a saga that I have chosen, with permission from both of them, to\nrelate here in this book", "token_ids": [499, 13, 358, 198, 61665, 433, 2643, 387, 279, 6566, 13001, 477, 279, 35288, 14036, 29182, 384, 304, 279, 198, 31627, 11, 719, 9139, 384, 574, 912, 71812, 802, 220, 801, 279, 17240, 889, 10805, 297, 54478, 499, 627, 12487, 2555, 1524, 35058, 7077, 13, 2999, 13, 28640, 11, 499, 1051, 198, 83, 30855, 922, 14539, 26184, 323, 387, 2000, 384, 856, 1633, 6548, 11, 499, 24411, 627, 7927, 2547, 574, 83858, 304, 264, 1317, 63719, 323, 701, 1172, 2693, 1560, 24411, 779, 198, 9210, 499, 1051, 14539, 26184, 315, 2755, 13532, 13, 1102, 36513, 369, 1193, 264, 4545, 11, 719, 198, 275, 574, 8147, 11, 14604, 11, 323, 1633, 1174, 1633, 436, 384, 278, 627, 4071, 1243, 2555, 1524, 35058, 7077, 13, 1472, 6137, 311, 3137, 198, 9274, 445, 3524, 2442, 26738, 11, 323, 499, 24411, 1139, 1461, 0, 362, 1317, 293, 14152, 9637, 458, 634, 785, 701, 1203, 11, 323, 358, 1436, 1518, 701, 3663, 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{"text": " abdomen to the shoulder in order to hit out or to the throat to shout. When we\nsuppress these impulses the emotional energy of the anger becomes stuck in the shoulder or in the throat and tenses the muscles\ntension there.\nIf this tension is not released by other means it may become permanent and if we continue our suppressive behaviour pattern, these\nmuscles become permanently severely contracted. In joints surrounded by contracted muscles we easily develop arthritis, while\ncontracted throat muscles give us a weak voice and possibly stuttering and other speech and throat problems.\nThe muscle armouring becomes stronger and stronger with advancing age because we tend to repeat our set behaviour pattern over\nand over again. This then forms our distinctive facial features, our body structures and our increasing rigidity. There are, of course,\nother factors that contribute to shap ing our body and making it more in\ufb02exible, such as heredity, nutrition and occupational muscle\nuse.\nPAIN AND DISEASE\nThere are many reports that demonstrate the strong in\ufb02uence of our feelings and emotions on health and disease. One example is a\nstudy of the survival rate of women with breast cancer. After ten years 70% of those who reacted to the diagnosis with a \ufb01ghting spirit\nwere still alive, while those who reacted with denial had a 50% survival rate, stoic acceptance gave 25% and of those who felt\nhopeless and helpless only 20% survived.\nOther \ufb01ndings show that cancer frequently is diagnosed about a year after a traumatic event, such as losing a spouse. Also the\nnegative effect of mental depression on our immune system is well known, while we feel and to some degree are invincible when we\nare in love. Our digestive juices are inhibited when we are upset or stressed, and asthma attacks may be triggered by fear or\napprehension.\nGenerally, we can distinguish between acute or immediate in\ufb02uences of strong emotions and the long-term or chronic effects of\nunexpressed emotions. The immedi ate reaction is due to the direct in\ufb02uence of our feelings on the hormone-producing endocrine\nglands and on the nervous system. More insidious, however, are the long-term effects of muscle armouring caused by suppressed\nemotions.\nAt the physical or body level this leads to poor blood circulation and a reduced supply of nutrients to the affected area while metabolic\nwastes and toxins tend to accumul ate similar to sediments in a slow-\ufb02owing part of a river. In addition, permanently contracted\nmuscles generate a great strain on associated joints. A combination of these factors makes us susceptible to the development of\narthritis. Armouring of the chest and diaphragm commonly leads to respiratory diseases.\nWilhelm Reich found that his cance r patients had severely inhibited sexual energies caused by strong armouring in the pelvic and\nabdominal areas. Those patients who could most successfully free their sexual energies had the best chances of recovering. He\nregarded cancer as a'shrinking biopathy' of the total energy \ufb01eld of the patient. This shrinking was seen as a forerunner and not as a\nconsequence of the disease. Tumours are only the \ufb01nal stage of the shrinking process. When he succeeded in regressing  the\ntumour, making it disappear, without revitalising the general energy \ufb02ow, the patient would die anyway. Spontaneous remissions, on\nthe other hand, may in some instances be due to a revitalised energy \ufb02ow.\nAnother aspect of armouring is the generation of pain. The resistance of a contracted muscle to the \ufb02ow of energy produces pain\nsimilar to the heat produced by the resistance of a thin wire to the \ufb02ow of electricity. Short-term muscle contraction uses energy,\ntherefore it causes no pain and can be used as a defence against expected emotional or physical pain.\nHowever, if a muscle remains contra cted with continued energy \ufb02ow, pain is produced either directly or noticeable as tenderness only\nwhen the muscle is pressed. I often could stop pain in patients immediately by pressing into tense muscles or relax them with other\nmethods. Finally, in a permanently contracted muscle that has become like a rope or sheet, the energy \ufb02ow to the area is so\ndiminished that there is no pain, even when pressed. Repeated deep  muscle massage may eventually restore energy \ufb02ow and\ntemporary pain to the muscle. Some individuals can clairvoyantly perceive these energy \ufb02ows.\nAnother problem with suppressed negative emotions is the possibility that under provocation they may be released explosively in an\nact of violence. This pattern is now very common in our society. On the other side of the fence are those sensitive souls who are full\nof bottled-up feelings and emotions but unable to release and expres s them. This drains their vitality and they suffer from poor\ncirculation with low blood pressure, cold hands and feet and lack of energy.\nBODY  LANGUAGE\nOur emotions have a strong in\ufb02uen ce not only on our glands and inner organs but also on our external body structure. Certain\nemotions are traditionally linked with problems in certain organ functions. Anger, for example, damages the liver and conversely,\nirritability and quick temper are partly caused by liver problems. In a similar way, grief, negativity and anxiety are linked to the lungs;\nfear to the kidneys and intestines; excessive laughter or lack of joy to the heart and worry to the spleen.\nEmotions, if not released in outwar d action, solidify by causing musc le contractions. The stronger the energetic charges of the\nemotion, the stronger the muscle contractions. Other parts of the body, on the other hand, may be more or less blocked off from the\n\ufb02ow of emotional energies, and these parts will become weak and start wasting. By examining our body, we can get a reasonably\ngood idea of the kind of emotional problems that have helped to shape it and, furthermore, of the corrective measures to be taken in\norder to improve ourselves\nThe following compilation can be only a summary one; for further information see \"Body-Mind\" by Ken Dychtwald.10/30/24, 2:59 PM Health-Science-Spirit - The World of Feelings & Emotions\nhttps://health-science-spirit.com/Healing_Our_Emotions/The-World-of-Feelings-Emotions.html 4/7SUMMAR Y OF BODY  LANGUAGE\nLegs\nShow how we move through life:\nWeak, underdeveloped  : no \ufb01rm stand in life.\nMassive, overdeveloped :  rigidly grounded - needs to explore, let go.\nFat, sluggish :  to move through life - needs enthusiasm, jogging.\nThin tight :  moves energetically through life but often erratic, not  gracefully - needs to develop tranquillity.\nPelvis\nShows condition of our sexuality :\nFront tipped downward,  causing hollow back (lordosis ) : usually strong sexual energy, but full \ufb02ow is blocked through constant self-\ncontrol, not able to let go - develop faith in higher guidance.\nFront tipped upward,  causing \ufb02at low back : lessening of sexual focus, lack of tender feelings in the lower part of the body - learn to\nlower attention from chest to lower abdomen, develop tender emotions.\nBelly\nThe centre of emotions as they relate to ourselves.\nEnlarged in upper half : rugged, outgoing, masculine - develop more tender feelings.\nEnlarged in lower half :  blocked energy \ufb02ow to pelvis and legs, especially if abdominal wall is hard - let go.\nModerately enlarged :  if belly is soft and back not very hollow -good contact with body vitality, possibly emotionally too soft.\nOverall enlarged but obese :  usually poor contact with vital energies\nOverall \ufb02at, contracted : too much mental control, no 'gut feelings', strong emotional blocks (fear, anxiety) - develop tender\nemotions, have faith, let go.\nChest\nModi\ufb01es our emotions as they relate to our intentions with reference to ourselves.\nNarrow contracted :  feeling of inferiority, lack of power, unexpressive  - learn to communicate, to give, chest breathing.\nWide expanded : feeling of superiority, power, expressive - learn to experience tender feelings within, especially in pelvis, learn from\nothers, abdominal breathing.\nShoulders\nShow how we carry our burdens through life.\nBowed rounded :  feel overburdened - develop power, chest breathing, have faith.\nRaised :  chronic fear - anxiety-releasing therapy, chest breathing.\nSquare :  carries responsibility - relax.\nForward hunched :  fear of being hurt, self-protection - develop power, chest breathing.\nPulled back, retracted : forceful control or suppression of unwanted emotions, especially anger - let go, express yourself in a\nsuitable way.\nNarrow :  cannot shoulder responsibilities - become more powerful.\nRight side lower :  interacts in a predominantly masculine way.\nLeft side lower :  interacts in a predominantly feminine way.\nArms\nShow how we express ourselves in physical actions.\nWeak, underdeveloped :  lack of initiative and physical expression - learn to communicate through your arms.\nMassive, over- muscled :  insensitive, forceful interactions, lack of grace - learn to be gentle.\nThin, tight :  inability to hold on to anything - become more peaceful, settled.\nFat, underdeveloped :  sluggishness in expressing yourself - become stimulated, animated.\nUpper Back\nA channel for the expression of forceful or violent emotions.\nSoreness, hump :  repressed anger or hitting re\ufb02ex - let go, hit a pillow or sand bag.\nNeck\nRe\ufb02ects tension between body emotions and mental control.\nBent forward : ", "token_ids": [64772, 311, 279, 17308, 304, 2015, 311, 4295, 704, 477, 311, 279, 28691, 311, 42223, 13, 3277, 584, 198, 98060, 1521, 87633, 279, 14604, 4907, 315, 279, 19788, 9221, 16075, 304, 279, 17308, 477, 304, 279, 28691, 323, 259, 4377, 279, 24569, 198, 83, 2711, 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{"text": " relationships follow\ncertain patterns \u2014 and you may remember things that happen ed in the\npast or see them more clearly. That is fine and can be helpful, but it is not\nessential. What is essential is your conscious presence. That  dissolves the\npast. Th at is the transformative agent. So don\u2019 t seek to understand the\npast, but be as present as you can. The past cannot survive in your\npresence. It can only survive in your absence.CHAPTER FIVE\nT H E  S T A T E  O F  P R E S E N C E\nIT\u2019S NOT WHA T YOU THINK IT IS\nY ou kee p talkin g about the state of pr esence as the key. I think I\nunderstand it intellectually, b ut I don\u2019 t know if I have ever truly\nexperienced it. I wonder \u2014 is it what I think it is, or is it something\nentir ely differ ent?\n \nIt\u2019 s not what you think it is! Y ou can\u2019 t think about presence,  and the\nmind can\u2019 t understand it. Understanding presence is being  present.\nT ry a little experiment. Close your eyes and say to yourself: \u201c I wonder\nwhat my next thought is going to be.\u201d Then become very alert and wait\nfor the next thou ght. Be like a cat watching a mouse hole. Wha t thought\nis going to come out of the mouse hole? T ry it now.\n \n \nW ell?\n \nI had to wait for quite a long time befor e a thought came in. \nExactly. As long as you are in a state of intense presence, you a re free of\nthought. Y ou are still, yet hig hly alert. The instant your c onscious\nattention sinks below a certain l evel, thought rushes in. The men tal noise\nreturns; the stillness is lost. Y ou are back in time.\nT o t est t heir deg ree of presence, some Zen masters have been k nown to\ncreep up on their students from behind and suddenly hit them with a\nstick. Quite a shock! If the student had been fully present and in a state\nof al ertness, if he had \u201ckept his loin girded and his lamp burning,\u201d which\nis one of the analogies that Jesus uses for presence, he would have\nnoticed the master coming up from behind and stopped him or stepped\naside. But if he were hit, that w ould mean he was immersed in thought,\nwhich is to say absent, unconscious.\nT o s tay present in everyday life, it helps to be deeply roote d within\nyourself; otherwise, the mind, which has incredible momentum, will drag\nyou along like a wild river.\n \nWhat do you mean by \u201cr ooted within yourself\u201d?\n \nIt m eans to inh abit your body fully. T o always have some of your\nattention in the inner ener gy fie ld of your body. T o feel the body from\nwithin, so to speak. Body awareness keeps you present. It anchors you in\nthe Now (see chapter 6 ).\nTHE ESOTERIC MEANING OF \u201cW AITING\u201d\nIn a sense, the state of presenc e could be compared to waitin g. Jesus\nused the analogy of waiting in s ome of his parables. This is not the usual\nbored or restless kind of waiting that is a denial of the present a nd that I\nspoke about already. It is not a w aiting in which your attention i s focused\non some  point in the future and t he present is perceived as an undesirable\nobstacle that prevents you fro m having what you want. There is a\nqualitatively dif ferent kind of waiting, one that requires your totalalertness. Something could happen at any moment, and if you are not\nabsolutely awak e, absolutely still, you will miss it. This is the  kind of\nwaiting Jesus talks about. In tha t state, all your attention is in the Now.\nThere is none left for daydreaming, thinking, remembering, anticipating.\nThere is no tensi on in it, no fear, just alert presence. Y ou are pre sent with\nyour wh ole Being, with every cell of your body. In that state, the \u201cyou\u201d\nthat has a past a nd a future \u2014 the personality, if you like \u2014 is hardly\nthere an ymore. A nd yet nothing of value is lost. Y ou are still essentially\nyourself. In fact, you are more fully yourself than you ever were before,\nor rather it is only now  that you are truly yourself.\n\u201cBe like a serva nt waiting for th e return of the master,\u201d says Jesus. The\nservant does not know at what hour the master is going to com e. So he\nstays aw ake, alert, poised, still, lest he miss the master \u2019 s arrival. In\nanother parable,  Jesus speaks of the five careless (unconscious) women\nwho do not have  enough oil (co nsciousness) to keep their lamps burning\n(stay present) and so miss the br idegroom (the Now) and don\u2019 t get to the\nwedding feast (enlightenment). These five stand in contrast to  the five\nwise women who have enough oil (stay conscious).\nEven the  men who wrote the Go spels did not understand the me aning of\nthese parables, so the first misinterpretations and distortions crept in as\nthey were written down. W ith subsequent erroneous interpretations, the\nreal meaning was completely lost. These are parables not abou t the end\nof th e w orld but about the end of psychological time. They po int to the\ntranscendence of the egoic mind and the possibility of living in an\nentirely new state of consciousness.\nBEAUTY ARISES IN THE STILLNESS OF YOUR PRESENCE\nWhat you have j ust described is something that I occasionally ex perience\nfor brief moments when I am alone and surr ounded by natur e.\n \nY es. Zen  maste rs use the word  satori  to  describe a flash of insight, a\nmoment of no-mind and total presence. Although satori  is not a lasting\ntransformation, be grateful whe n it comes, for it gives you a  taste of\nenlightenment. Y ou may, indeed, have experienced it many times withoutknowing what it is and realizing its importance. Presence is needed to\nbecome aware of the beauty, the majesty, the sacredness of nature. Have\nyou eve r gazed up into the infinity of space on a clear night, a westruck\nby t he absolute stillness and i nconceivable vastness of it? Have you\nlistened, truly listened, to the sound of a mountain stream in the forest?\nOr to the song of a blackbird a t dusk on a quiet summer evening? T o\nbecome aware of such things, th e mind needs to be still. Y ou ha ve to put\ndown fo r a moment your personal baggage of problems, of past and\nfuture, a s well as all your knowledge; otherwise, you will see but not see,\nhear but not hear. Y our total presence is required.\nBeyond the beauty of the extern al forms, there is more here: so mething\nthat cannot be named, someth ing inef fable, some deep, inner, holy\nessence. Whenever and wherever there is beauty, this inner essence\nshines through somehow. It only reveals itself to you when you are\npresent. Could it be that this nam eless essence and your presence are one\nand the same? W ould it be there  without your presence? Go de eply into\nit. Find out for yourself.\n \n \nWhen you experienced those m oments of presence, you likely didn\u2019 t\nrealize th at you were briefly in a  state of nomind. This is because the gap\nbetween that state and the influx of thought was too narrow. Y our satori\nmay only have lasted for a few seconds before the mind came in, but it\nwas ther e; otherwise, you would not have experienced the beauty. Mind\ncan neither recognize nor create  beauty. Only for a few seconds, while\nyou were completely present, was that beauty or that sacredness there.\nBecause of the narrowness of that gap and a lack of vigilance and\nalertness on your part, you were probably unable to see the fundamental\ndif ference between the perception, the thoughtless awareness of beauty,\nand the naming  and interpreting of it as thought: The time ga p was so\nsmall th at it seemed to be a sing le process. The truth is, however, that the\nmoment thought came in, all you had was a memory of it.The wider the time gap between perception and thought, the more depth\nthere is to you a s a human being, which is to say the more consc ious you\nare.\nMany pe ople ar e so imprisoned in their minds that the beauty of nature\ndoes not really exist for them. They might say, \u201cWhat a pretty flower,\u201d\nbut that\u2019 s just a  mechanical mental labeling. Because they are  not still,\nnot pres ent, the y don\u2019 t truly se e the flower, don\u2019 t feel its essence, its\nholiness \u2014 just as they don\u2019 t know themselves, don\u2019 t feel their own\nessence, their own holiness.\nBecause we live in such a mind-dominated culture, most mo dern art,\narchitecture, music, and literatur e are", "token_ids": [12135, 1833, 198, 66, 7770, 12912, 2001, 323, 499, 1253, 6227, 2574, 430, 3621, 1608, 304, 279, 198, 53520, 477, 1518, 1124, 810, 9539, 662, 3011, 374, 7060, 323, 649, 387, 11190, 11, 719, 433, 374, 539, 198, 49582, 13, 3639, 374, 7718, 374, 701, 17371, 9546, 13, 3011, 220, 14091, 18685, 279, 198, 53520, 13, 666, 520, 374, 279, 87435, 8479, 13, 2100, 1541, 529, 259, 6056, 311, 3619, 279, 198, 53520, 11, 719, 387, 439, 3118, 439, 499, 649, 13, 578, 3347, 4250, 18167, 304, 701, 198, 74519, 13, 1102, 649, 1193, 18167, 304, 701, 19821, 38565, 38524, 435, 6674, 198, 51, 473, 469, 220, 328, 350, 362, 350, 469, 220, 507, 435, 220, 393, 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662, 23754, 198, 4919, 14188, 15641, 6463, 1893, 220, 13444, 662, 8442, 369, 264, 2478, 6622, 11, 1418, 198, 9514, 1051, 6724, 3118, 11, 574, 430, 13444, 477, 430, 32442, 2136, 1070, 627, 18433, 315, 279, 15376, 2136, 315, 430, 13225, 323, 264, 6996, 315, 38494, 685, 323, 198, 5193, 2136, 389, 701, 961, 11, 499, 1051, 4762, 12153, 311, 1518, 279, 16188, 198, 88564, 18728, 768, 1990, 279, 21063, 11, 279, 3463, 1752, 17985, 315, 13444, 13801, 438, 279, 36048, 220, 323, 66744, 315, 433, 439, 3463, 25, 578, 892, 13819, 281, 574, 779, 198, 9181, 270, 520, 433, 9508, 311, 387, 264, 7936, 514, 1920, 13, 578, 8206, 374, 11, 4869, 1174, 430, 279, 198, 29699, 3463, 3782, 304, 11, 682, 499, 1047, 574, 264, 5044, 315, 433, 11829, 22622, 279, 892, 13225, 1990, 21063, 323, 3463, 11, 279, 810, 8149, 198, 19041, 374, 311, 499, 264, 274, 264, 3823, 1694, 1174, 902, 374, 311, 2019, 279, 810, 13902, 602, 788, 499, 198, 548, 627, 8607, 1069, 297, 698, 802, 384, 779, 52942, 304, 872, 20663, 430, 279, 13444, 315, 7138, 198, 28156, 539, 2216, 3073, 369, 1124, 13, 2435, 2643, 2019, 1174, 1054, 3923, 264, 5128, 23153, 1174, 89874, 8248, 430, 529, 274, 1120, 264, 220, 22936, 10723, 55402, 13, 9393, 814, 527, 220, 539, 2103, 345, 1962, 1685, 1218, 11, 279, 379, 1541, 529, 259, 9615, 513, 384, 279, 23153, 1174, 1541, 529, 259, 2733, 1202, 28591, 11, 1202, 198, 8619, 1918, 2001, 1120, 439, 814, 1541, 529, 259, 1440, 5694, 11, 1541, 529, 259, 2733, 872, 1866, 198, 434, 768, 11, 872, 1866, 24429, 1918, 627, 18433, 584, 3974, 304, 1778, 264, 4059, 90723, 7829, 11, 1455, 4647, 36852, 1989, 345, 81519, 11, 4731, 11, 323, 7080, 2693, 384, 527], "source": "0xBreath/holistic-books"}
{"text": " tbsp vinegar, and 1 tsp of allspice.\nClean all vegetables, removing stem from snow peas, slicing white stalk\nand green leaf of bok choy into strips, slicing yellow squash lengthwise and\nthen into half circles.\nYou can make attractive planks out of the zucchini by trimming off each\nend, and then cutting in half, then half again.\nStand each barrel of squash on end and slice down into \n \" planks.\nDice red onion, then slice carrot s oriental style as thin as possible at a 45-\ndegree angle into ovals.\nSlice leek in similar fashion across stalk into ovals.\nPut orange juice, honey, allspice, and vinegar into a blender, then pour\ninto a suitable-sized steam pot.Cover with all the vegetables and simmer 15\u201320 minutes until tender.\nVery succulent!\nString Beans\n1 lb green beans (cut tips, wash, and cut into any size piece desired).\nAdd: 1 onion chopped, some soup stock (just enough to keep beans\nmoist).\nStew approximately 50 minutes (until tender).\nSweet Potato\nCut of f tips and wash.\nPerforate potato with knife to let steam escape and place in casserole\n(covered for soft skin, uncovered for crisp skin).\nBake in low oven for 2 to 2\u00bd hours.\nTomatoes, Grilled\nSlice tomatoes in half.\nPut in pan, sliced side up, and cover each half with chopped onions.\nBake in a low oven 1 hour.\nSave juice to put into soup.\nGreen T omato Mincemeat\n1 qt green tomatoes, 2 oz golden raisins, \u00bd cup brown sugar, \u00bc cup\nwater, 2 oz seeded raisins, \u00bc tsp cloves, \u00bc cup wine vinegar, along with 1\npt of tart apples.\nPut tomatoes through coarse chopper.\nCombine all ingredients except apples.\nHeat to tender about 30 minutes, stirring.\nAdd chopped apples and cook until thick.Tomatoes Stuffed with Mixed V egetables\n4 tomatoes (hollowed out as the vessel), vegetables: a variety, as much as\ndesired, 2 tomatoes and 6 garlic cloves (the sauce).\nWash tomatoes well.\nHollow out the 4 tomatoes.\nCut the vegetab les into small pieces and boil in a little water for half an\nhour.\nPut cook ed vege tables in the tomatoes and place them in a baking dish\nwithout the lid.\nIn the blender, blend the 2 tomatoes and garlic.\nSpread sauce on top of each tomato.\nPreheat oven to 350 degrees for 10 minutes.\nTurn it of f and put tomatoes in for another 10 minutes.\nZucchini\nCombine: sliced  zucchini, raw chopped onion, chopped tomatoes, and a\ntouch of soup stock.\nStew for 20 minutes or cut squash into small pieces and place in a baking\ndish. In the blender, blend the tomatoes, onion, and 4 garlic cloves.\nPour sauce over squash and bake 1\u00bd hours at 200\u2013250\u00b0 F.\nZucchini and Rice\n\u00bd lb or ganic brown rice, 1 carrot, 1 zucchini, and 2 garlic cloves.\nWash the rice and vegetables well.\nPut rice in a baking dish and add chopped up parsley, carrot, celery, and\nzucchini squash.\nAt the same time blend tomato  and garlic in the blender and spread on\ntop of the rice and vegetables.\nBake in the oven for 1\u00bd hours at 250\u00b0F.\nZucchini and T omatoesSD6 small zucchini sliced, 1 mediu m or large onion chopped, 2-3 tomatoes\nchopped, plus garlic and herbs to taste (thyme, mace, marjoram).\nSaute onion, tomatoes, and seasonings in a little water.\nAdd zucchini when half done, and simmer.\nServe as a vegetable or potato topping.\nSpaghetti with BeetballsYN\nWash I medium spaghetti squash and cut in half.\nScoop out seeds and place cut side down on baking sheet.\nBake in low oven for 2 hours or until tender.\nOr, place cut side up in a large covered pot with 1\u201d water and steam over\nlow flame for 1 hour or until done.\nNote: Spaghetti squash is a yellow hard winter squash develo ped by a\nJapanese farmer  some 30 years ago. When cooked, it comes out in strands\nlike spaghetti. It is now widely available especially in organic growers\u2019\ncircles.\nSpaghetti Beetball Sauce\n2 lb ripe tomatoe s (6\u20138 large), 3\u20135 cloves garlic minced, 1 medi um onion\ndiced fine, 1 green pepper diced, 2 stalks celery diced, or 1 small fennel\nbulb diced, 2 small zucchini sliced, or 1 cup eggplant cubed,  4 tsp fresh\nparsley minced,  pinch each of rosemary, thyme, sage, and marjoram, a and\n\u00bd tsp fennel seeds.\nCook whole tomatoes over a low flame for 30\u201335 minutes or until tender.\nTo ensure a thick, rich sauce,  pour off the extra juice drawn from the\ntomatoes during cooking.b\nPut drained tomatoes through food mill or sieve to remove skins and\nseeds.\nPour sauce back into pot and add remaining veggies and seasonings.\nCover and stew over low flame for 1 hour or until veggies are done to\nyour liking.\nFor a little extra bite add a dash or two of wine vinegar with a tsp of\nhoney.Beetballs\n2 tsp parsley minced, 1 small onion minced, 1 medium beet grated, and\n3-4 medium carrots grated. Or, 1 cup eggplant ground, \u00bd cup Essene rye\nbread or saltless and fatless rye, 1\u00bd cup of 2-day-old lentils germinated, c 1\nsmall bunch endive, spinach or young chard finely chopped, and 2\u20133 cloves\ngarlic minced.\nPut lentils and eggplant (if used) through food grinder or Norwalk\u00ae juicer\nusing grid #2.\nMix with bread crumbs and remaining veggies.\nMix well.\nForm into 2\u201d balls and place on baking sheet well sprinkled with oat or\nrye meal to prevent sticking.\nCover and bake in low oven for 1 hour.\nUncover and bake 1 hour more.\nArrange cooked  spaghetti squash on a plate with one or two beetballs,\ncover with sauce and enjoy!\nVariations of this recipe: Use 3 large white or 3 medium sweet  potatoes\nin place of ground lentils.\nBoil sweet potatoes until tender, then put through food mill or grinder\nwith skins. Proceed as with above.\nReplace bread crumbs with \u00bd cup cooked brown rice or \n  cup oat flakes\nground in the Norwalk juicer.\nVeggie LoafYN\nGrind in the Norwalk\u00ae juicer or in a food grinder: 2 cups lentils\ngerminated, \u00bc cup fresh parsle y, 1\u00bd cups eggplant diced or parsnips or\nyams.\nAdd: 1 cup onions diced fine, \u00be cup beets grated, \u00be cup carrots grated, 1\ncup celery diced  fine, 3 cloves garlic minced, 1\u00bd cups cooked brown rice,\npinch thyme, pinch of rubbed sage, pinch of tarragon, and 1 tsp lemon juice.\nBake in covered pan in low oven for approximately 2 hours.\nUncover and baste with Golden Sauce or T omato Sauce.\nBake another 30 minutes to 1 hour.\nServe with extra sauce.Veggie Str oganoffYN\n1 cup onion diced, 1 cup eggplant diced, 1\u00bd cups cauliflowerets or\ncabbage, 1\u00bd cups sliced carrots or tomatoes, 1 cup broccoli or green\npepper, and 1 cup celery or zucchini sliced.\nStew vegetables for 1\u00bd hours until tender (you may want to add soft\nveggies like tomatoes and zucchini last).\nSet aside and let cool to 140\u00b0 F while making sauce as follows:  combine\n3 tbsp wine or cider vinegar, 1 tsp dillweed, 2 cups yogurt, 1 cup cottage\ncheese (nonfat, saltless), and green onions or parsley for garnish.\nBlend sauce until smooth.\nMix with warm veggies.\nServe over a bed of baked spaghetti squash or cooked brown rice.\nGarnish with chopped green onions or parsley.\nSOUPS\nPotato Soup\n1 large onion, \u00bd small celery knob, parsley, 2 large potatoes, 1 leek, plus\n2 stalks celery and 2 quarts water.\nClean and dice all vegetables.\nPlace in covered saucepan with water.\nBring to boil.\nLower heat.\nCover. Simmer 2\u20133 hours.\nMash through food mill.\n  \nSpecial Soup  (also called \u201cHippocrates soup\u201d\u2014see  \nits recipe cited at the start of this chapter or see  \nthe Gerson Therapy Handbook,  page 80)\nTomato Soup with Lemon and Garlic2 to 3 large tomatoes, 1 clove garlic, 1 bay leaf, juice of \u00bd lemon, 2\nonions, 1 tsp oat flakes, 1 tsp brown sugar, and \u00bd cup soup stock (see\nSpecial Soup recipe above).\nDice all vegetables.\nPlace vegetables, soup stock, sugar, and lemon in covered saucepan and\ncook for 1 hour.\nMash through food mill.\nReplace in saucepan.\nAdd oat flakes and cook 5 more minutes.\nTomato and Mint SoupGSG\n2 lbs tomatoes (Roma preferab ly), 5 green onions (scallions), 2 small\ncooking", "token_ids": [64975, 47205, 1174, 323, 220, 16, 39020, 315, 682, 2203, 560, 627, 28629, 682, 24822, 11, 18054, 19646, 505, 12056, 47136, 11, 86015, 4251, 55972, 198, 438, 6307, 16312, 315, 293, 564, 523, 2303, 1139, 31022, 11, 86015, 14071, 59576, 3160, 4583, 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{"text": ", could not\nbe overtaken by a galloping horse. There was also a PiedPiper among them who charmed away a plague of rats,\nand there are accounts of feasts at which the wine jar was\ninexhaustible and the meat and delicacies never gave out.\nIn his Pao P'u Tzu, Ko Hung describes the state of the\nhsien:\nNow once we can mount into the empty air and tread\nupon the light, with the clouds as our vehicles and\nrainbows for canopies, we shall be able to taste the\ndews of roseate morning vapours and qua\ufb00 the\nintoxicating essences of the deep blue heavens and\nthe yellow earth. For drink we shall have nectar of\njade and ambrose of gold, for food we shall taste\ncerulean iridescent mushrooms and vermilion-red\n\ufb02owers; our dwellings will be of jasper and sardine-\nstone, with rooms composed of rubescent gems; and\nwe shall wander in the realm of Great Purity.\nThere is much in common  with the traditional spirit and\nfairy world in the powers exhibited by the hsien\u2014 in their\npowers of invisibility, shape-shifting and \ufb02ying, and in their\nability to pass through solids and summon up the magic\ntable that provides unlim ited food and drink. There is also\nthe phenomena of time-loss and timelessness, as in fairy\nstories, when mortals disappear for what seems a few\nmoments or hours only to return and \ufb01nd a world\nhundreds of years older.\nThe hsien  Tung- fang went missing for a year as a child;\non being reproached by his foster-mother, he gave an\naccount of wanderings in supernatural realms, though he\ninsisted that he had gone  out in the morning and returned\nat noon on the same day. Two friends who went into the\nmountains to collect herbs for recipes got lost for thirteen\ndays but \ufb01nally found a peach tree and ate its fruit and\ndrank from a stream; they then came across two\namazingly beautiful maidens and stayed in theirmagni\ufb01cent abode for ten days, after which they decided it\nwas time to return home. The fairy women had them\nescorted on their way with music and singing,  but on\nreaching \u2018home\u2019 found that seven generations had passed,\nthough they managed to \ufb01nd a descendant of the family\nwho rememb ered the story of a distant ancestor who had\ndisappeared into the mountains and never returned.\nAnother hsien, Wang Chih, was given a date stone to suck\nwhen he went into the forest to cut wood. There he stayed\nfor a short time with the fairies, but when he arrived back\nin the morta l world his axe-handle had crumbled to dust\nand several centuries had gone by.\nThe idea of the hsien  greatly appealed to the Chinese\nmind and there were countless stories of the Immortals or\nGenii. But although legends and interest abounded, few\nactually unde rtook the work of transformation. A passage\nfrom a Sung dynasty treatise, on alchemical techniques,\nreads: \u2018As for the a\ufb00airs of elixirs, chemicals and the\nfurnaces, scholars, high-ranking ministers and learned\nTaoists, ensconced in mountain and forest retreats, all love\ntalking about them and searching them out. I should think\nthat seven or eight out of ten are like this, but I doubt\nwhether all of them are bent upon getting the chemical\nmedicines of immortality to become hsien.\u2019\nNot only were there the dilettantes, there were also the\ncharlatans, the \u2018false teachers\u2019 against whom Ko Hung\ninveighed as those who \u2018utter clever and eloquent\ninanities.\u2019 He instances cases of false teachers and casts\ndoubt on some of the accounts of hsien  leaving empty\nco\ufb00ins. He wrote of one pseudo-teacher who fooled many\nof his followers during his life and \u2018the crowd believed\neverything they heard of him,\u2019 while \u2018those of us who knew\nthe stories he told treate d them as a matter of laughter.\u2019\nThis false teacher grew old and forgetful (which  a hsien\nshould never  do), fell ill and died. It was assumed that hehad been transformed, but when a pupil, at whose home\nhe had died, bored a hole in the co\ufb00in a year later, the\ncorpse was still there.\nThat several hsien  were executed by emperors or killed\nby jealous or vicious enemies does not in any way imply\nlack of powers, either prophetic or magical, on their part\nfor not avoid ing such a fate. Execution was often regarded\nas a means of release from the body by the \u2018sword\nmethod,\u2019 and in such cases the hsien  was always seen to\nbe alive and well some days later, or the co\ufb00in found to be\nempty except for some identifying object. One such hsien,\nKung-y\u00fcan, who was beheaded by the Emperor in a \ufb01t of\nfury, reappeared and told the Emperor that it was all a\njoke to him: \u2018One who has attained to hsien -hood is\nimmune from all calamity. Heaven and Earth might be\nengulfed and still he would remain unscathed; how much\nless could he be injured by ordinary weapons.\u2019\nOceanofPDF.com\u2013 4 \u2013\nLONGEVITY AND IMMORTALITY\nThe desire for longevity, immortality and the conquest of\ndeath occurs in most civilizations, religions and\nmythologies, but is parti cularly prevalent in Chinese life\nand literature. In the conventional greeting of wishing\n\u2018long life, health, wealth and happiness,\u2019 it is the long life\nthat is the most important and the character for longevity\nappears everywhere, stylized in literally dozens of ways in\nart, on talismans and ornaments. The Chinese having\nalways had an extreme reverence for old age, the\npictograph also stands for old age, \u2018enduring forever,\u2019 a\nlong life and prosperity ; but in the popular branch of\nTaoism its immortality aspect can also signify death, with a\nreligious immortality meaning.\nSome idea of the extent  of the longevity aimed at in\nalchemy may be given by the story of Huang An, who\npreserved his body by eating cinnabar. He sat on the back\nof a tortoise for so long that its shell became quite \ufb02at.\nWhen asked how long he had been there he replied: \u2018The\ntortoise fears the light of the sun and the moon and puts\nits head out only once in 2000 years. This I have seen it do\n\ufb01ve times already since I have been sitting here.\u2019 When he\nwas wandering about instead of sitting he carried the\ntortoise on his back.\nIn the classical Taoism of Chuang Tzu this prolongation\nof life was not advocated. He wrote: \u2018How do I know that\nloving life is not a delusion? How do I know that by hating\ndeath I am not one who, having left his home in his youth,\nhas forgotten  the way back?... How do I know that thedead do not wonder why they have ever longed for life?\u2019\nHe also said that \u2018What makes my life good makes death\ngood... the Sage delights in early death, he delights in\nold age; he delights in the beginning; he delight s in the\nend,\u2019 and \u2018The True Man of ancient times knew nothing of\nloving life and hating death. He who clearly apprehends\nthe scheme of existence, does not rejoice over life nor\nrepine at death, for he knows that these are not \ufb01nal.\u2019\nThere is no doubt, though, that in alchemy the long life\nof the body played an important part. At one level  the cult\nof longevity had the objective of prolonging life in the body\nfor the sake of gaining more time for the development of\nthe spirit. This attitude also occurs in Indian and Tantric\nalchemy. There are accounts of Indian yogins living for\nmore than three hundred and \ufb01fty years. The theme also\nappears in Muslim writings, probably having been  spread\nwestward from China via Turkistan.\nTalismanic characters for Longevity and HappinessAs to immortality, \u2018The body must be brought into\ncomplete subjection to, and into complete harmo ny with,\nthe principle s of the Tao. Through this process the body\nwould eventually acquire the attributes of the Tao, and\nsince Tao is immortal, immortality of the body would be a\nnatural and logical result. Death would not ensue, for after\nthe complete process of acquiring Tao, the physical\nessence of the human organism would become re\ufb01ned and\nmight no longer be distinguished from the spiritual\nessence. Through the agency of Tao, therefore, man might\nbecome, truly and completely, an immortal being.\u2019 O. S.\nJohnson, from whose study of Chinese alche my this\npassage is quoted, sees in this stage of the development of\nTaoist thought the crucial transition period from the\nclassical, philosophical Taoism of Lao Tzu and Chuang Tzu\nto a utilitaria n and popular religion, having in it the seeds\nof Chinese alchemy.\nChinese religion and philosophy did not have the\notherworldly outlook of the Mesopotamian-Mediterr", "token_ids": [11, 1436, 539, 198, 1395, 43661, 3448, 555, 264, 15730, 385, 10194, 15580, 13, 2684, 574, 1101, 264, 84430, 47, 13154, 4315, 1124, 889, 1181, 2106, 3201, 264, 55537, 315, 32510, 345, 438, 1070, 527, 9815, 315, 1172, 12019, 520, 902, 279, 13378, 30695, 574, 198, 258, 327, 15424, 1260, 323, 279, 13339, 323, 61353, 27121, 2646, 6688, 704, 627, 644, 813, 393, 3524, 393, 92704, 350, 26738, 11, 30417, 26604, 16964, 279, 1614, 315, 279, 198, 5104, 3675, 512, 7184, 3131, 584, 649, 6606, 1139, 279, 4384, 3805, 323, 48814, 198, 59723, 279, 3177, 11, 449, 279, 30614, 439, 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{"text": ", for giveness, depth of reflection, and better\ndecision makin g\u2014teaching m e what\u2019 s truly important\u2014is not an\nultimate failure. Sometimes what I deem a failure at the time it happens\nactually serves to foster a change within me that creates an eve n greater\nsuccess down the road.\nGreat people are not those who h ave never fallen down. Great p eople\nare those who, when they do fall down, dig deep within themselves and\nfind the strength to get back up. T oday may I be someone who r ises from\nthe past.\nDear God,\nI feel that I have failed.\nI feel that all my efforts have come to naught.\nI feel shame at the way my life has turned out.\nPlease, dear God, r epair my heart, heal my mind, and change my\nlife.\nPave a way for me out of darkness into light.\nI atone for my err ors and I pray for for giveness.\nPlease do for me what I cannot do. Thank you, God.\nAmen.DA Y 187\nG o d  i s  c o n s t a n t l y  c r e a t i n g  t h r o u g h  m e.\nG od, as love, is constantly expa nding, flourishing, and creating new\npatterns for the expression and attainment of joy. When my mind,\nthrough focus on love, is an op en vessel through which God expresses,\nmy life become s a canvas for the expression of that joy. That is the\nmeaning of my life. It is why I am here.\nI wasn\u2019 t just randomly thrown onto a sea of rocks. I have a mission\u2014\nto h elp save th e world through the power of love. The wor ld needs\nhealing desperat ely, like a bird with a broken wing. People know this,\nand millions have prayed. God heard us. He sent help. He sent each and\nevery one of us to do His work on earth.\nT oday may I be a canvas on which God Himself can write, a\nvessel thr ough which He can operate His miraculous authority on\nearth. I open m yself to r eceive His power that it might the n\nextend t hr ough me, as a blessing I r eceive and then a blessin g\nthat I give.DA Y 188\nM a y  G o d  m a k e  e v e r y  d e c i s i o n  f o r  m e.\nB asing my decisions on the matters of the world should be balanced\nwith we ighing them against the matters of the heart. Once l egalities,\nmedical opinions, accounting, and other people\u2019 s perspectives have been\nfactored into my thinking, I will  remember to place all ultimate decisions\nin the hands of God. I know the most powerful way to make any decision\nis to ask God to make it for me.\nThen I will know through the a uspices of my heart what my mind\nalone could never discern. Spiritual forces will then move on my behalf.\nDear God,\nPlease make this decision for me.\nI do not see the futur e,\nBut Y ou do.\nI do not know what\u2019 s best for everyone,\nBut Y ou do.\nI cannot make sense of this,\nBut Y ou can.\nDear God,\nPlease decide this for me.\nAmen.DA Y 189\nM a y  I  a c t u a l i z e  t h e  L i g h t  w i t h i n  m e.\nE veryone I meet, every situation I find myself in, represents a lesson\nthat wou ld lead me to the next step in the actualization of my true self.\nEverything that happens is part of a mysterious educational process in\nwhich I\u2019m subconsciously drawn to the people and situations that\nconstitute my next assignment. W ith every lesson I\u2019m challenged to go\ndeeper, b ecome wiser and more loving. And whatever my next lesson is,\nit awaits me wherever I go.\nGod\u2019 s w ork is the work of my g reater becoming, and I don\u2019 t ha ve to\nbe some where else, or doing so mething else, in order to do it. Right in\nfront of me, on this very day, the re are things to do and thoughts to think\nthat represent a higher \u201cposs ible me\u201d than the one I have been\nmanifesting. In any given instant, there is more love I could express.\nT oday m ay I expand the boundaries of my capacity to love. May  I\nbe mor e  for giving, mor e mer ciful, mor e compassionate, an d\nkinder. May others feel in my pr esence mor e permission to shine,\nas the light of G od shines thr ough me to bless them and lift them\nhigh.DA Y 190\nFOR REFLECTION\nO n  S u c c e s s\nS uccess means we go to sleep at night knowing that our talents and\nabilities were used in a way that served others. W e\u2019re compen sated by\ngrateful looks in people\u2019 s eyes, w hatever material abundance supports us\nin perfo rming joyfully and at h igh ener gy, and the magnificent feeling\nthat we did our bit today to save the world.\nOur work should spread love. Our store should spread love. Our\ntechnology should spread love. Our business should spread love. Our life\nshould s pread lo ve. The key to  a successful career is realizing  that it\u2019 s\nnot sepa rate from  the rest of our lives, but is rather an extension of our\nmost basic self. And our most basic self is love.DA Y 191\nT o d a y  I  c h o o s e  t o  t h i n k  w i t h  l o v e.\nC rossing the bridge to a better world begins with crossing a bridge\ninside m yself, from the addictive mental patterns of fear and separation,\nto enlightened perceptions of unity and love. I have been trained by the\nworld to think fearfully, and today I choose to think with love.\nT o achi eve a miraculous experience of life, I embrace a more\nspiritual perspective. Otherwise, I will die one day without eve r having\nknown t he real joy of living. I am committed today to seeing everyone\nand ever ything as part of God\u2019 s plan for me, and for them. May everyone\nI see and everything I do be used by my higher mind as a lesson in love.\nMay fear thus dissolve in my presence and lose its grip on my life.\nT oday I command fear to go bac k to the nothingness fr om whence\nit came, as I embrace the love that alone casts it out of me. I\nchoose l ove, I embrace love, and I cleave to love. Though I know\nI shall be tempted by fear, I als o know I shall be saved by Go d\nand deliver ed to the peaceful shor es of love given and r eceived.DA Y 192\nT h e  u n i v e r s e  i s  i n f i n i t e l y  a b u n d a n t,  a n d  s o  a m  I.\nT he unive rse is infinitely abunda nt. As a child of the universe, I am\nentitled to the m iracles that flow forth from it freely. Y et th ough the\norchard is filled, I must reach fo r its fruits. T oday I make myself miracle-\nready by recognizing I am entitled to the miracles of love.\nWhile the material world is a kingdom of lack, the spiritual universe\nis infinitely abundant. As I identify with the spiritual kingdom, my mind\nbecomes a vessel through which I receive its riches. I am open today to\nreceiving the abundance that is part of who I am.\nT oday I r ecognize that I am entitled to the riches of the universe. I\nam n ever denied abundance by God. His will is that I r eceive His\nplenty, t hat I might then extend it into the lives of others. Lack\nand struggle ar e not of God, and I am part of Him.DA Y 193\nI  a m  c o n f i d e n t  i n  w h o  I  a m  b e c a u s e  I  k n o w  G o d\nl i v e s  w i t h i n  m e.\nT he true me, my holy self, is beyond any limits of the mortal world. As\nGod live s inside me, so does His brilliance and infinite power. As I dwell\nin that knowled ge, recognizing  and appreciating His divine s pirit that\nresides in all of us, I receive the charisma of a self-confident person.\nConfident in God, I am confident as a person; seeing myself as God\u2019 s\nfollower, I come across as a lead er in the world. I live within an invisible\nlight, a sense of humble certitude, and a greatness that comes from\nbeyond myself.\nGod\u2019 s gr eatness  lives within m e, cr eating ever -mor e-expansive\npatterns of life and love. It sings to me, and I sing back, a\ncontinuous song, fr om my heart to the universe and the universe\nback to me.DA Y 194\nE", "token_ids": [1174, 369, 2728, 434, 11, 8149, 315, 22599, 11, 323, 2731, 198, 65038, 118827, 342, 2345, 668, 12092, 296, 384, 1148, 529, 274, 9615, 3062, 55434, 539, 459, 198, 67666, 8060, 13, 18156, 1148, 358, 82577, 264, 8060, 520, 279, 892, 433, 8741, 198, 74128, 17482, 311, 31087, 264, 2349, 2949, 757, 430, 11705, 459, 49996, 308, 7191, 198, 5748, 1523, 279, 5754, 627, 22111, 1274, 527, 539, 1884, 889, 305, 42738, 2646, 21536, 1523, 13, 8681, 281, 384, 1184, 198, 548, 1884, 889, 11, 994, 814, 656, 4498, 1523, 11, 4170, 5655, 2949, 5694, 323, 198, 3990, 279, 8333, 311, 636, 1203, 709, 13, 350, 297, 1316, 1253, 358, 387, 4423, 889, 436, 374, 288, 505, 198, 1820, 3347, 627, 31765, 4359, 13801, 40, 2733, 430, 358, 617, 4745, 627, 40, 2733, 430, 682, 856, 9045, 617, 2586, 311, 4415, 3948, 627, 40, 2733, 21648, 520, 279, 1648, 856, 2324, 706, 6656, 704, 627, 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{"text": ", and Giardia. Natives in Southeast Asia who drink filthy water, loaded with bacteria and parasites, are nonetheless healthy, mostly due to the protective effect of the coconut oil in their diets.\n \nThyroid Support  \nCoconut oil helps people with low thyroid function. Regular oils such as soybean, canola, safflower and corn suppress thyroid function. The medium-chain fatty acids in coconut oil stimulate metabolism, boost energy, and promote weight loss. While not a cure, some people have been able to reduce and even eliminate their thyroid medications. \n \nCancer Protective  Coconut oil appears to protect against cancer and not to promote cancer. Animal studies have shown \nthat when animals are fed carcinogens and a variety of oils, the animals that do not develop cancer \nare those on coconut oil.  \nAnti-Inflammatory Effects  \nCoconut oil appears to have anti-inflammatory effects. For the past 20 years it has been known that \ncoconut oil has been beneficial to patients with inflammatory bowel diseases such as Crohn\u2019s disease. Coconut oil appears to have a direct effect in suppressing inflammation and repairing tissue, and it \nmay also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation. \n \nGood for the Skin  \nCoconut oil rejuvenates skin and wrinkles and slows the aging and wrinkling of skin.    Used as a \nlotion, it protects against sun damage, and strengthens underlying tissues. It moisturizes, heals sores \nand injuries, and prevents production  of \u201cliver spots,\u201d (oxidized oils).  When liver spots occur, this \nsame oxidative damage is also happening in other tissues such as the brain, heart, eyes, and blood \nvessels.  \nAmong other properties, coconut oil:  \n\u2022 Does not require refrigeration, and is stable at room temperature from one to five years.  \n\u2022 Increases lung function by increasing the fluidity of cell surfaces.  \n\u2022 Regulates blood sugar and prevents hypoglycemia by providing a supply of fuel not affected by \ninsulin.  \n\u2022 Boosts energy in chronic fatigue and suppresses herpes and Epstein-Barr viruses.  \n\u2022 Doesn\u2019t oxidize easily, thereby protecting the body from lipid peroxidation.  \nSelecting a healthy, high-quality coconut oil was no easy task. Obtaining reliable information about \nproduction techniques and quality was difficult. These products come from far away third-world \ncountries, and from small producers who may speak poor English and have difficulty answering technical questions. I found that even some usually reliable sources in the U.S. were not offering the \nbest oil because they ran up against the same problems, didn\u2019t do their homework, and made poor \nchoices. \n \nThe virgin coconut oil I have approved is the least processed oil on the market. This extraordinary oil is not heated above normal air temperature, and it is made form freshly harvested coconuts. Most oils are made from copra (dried coconut), which can be contaminated with mold. Coconut oil is a sensible addition to anyone\u2019s diet, and the purity, flavor, texture and quality of the oil I have selected is truly \nsuperior. A therapeutic dose is three tablespoons a day. To order Beyond Health Coconut Oil, call 800-\n250-3063 or order online.\n \nRaymond Francis is an M.I.T.-train ed scientist, a registered nutrition consultant, author of \nNever Be Sick Again and Never Be Fat Again, ho st of the Beyond Health Show, Chairman of the \nThe Project to End Disease and an internationally  recognized leader in the field of optimal \nhealth maintenance.  \n \nReprinted with permission from:  Beyond Health\u00ae News \nSubscriptions: Call 800-250-3063 website: http://www.beyondhealth.com  \nemail: mail@beyondhealth.com  \nCopyright 2005, Beyond Health \n   \n  \n\u00a0<|eot_id|><|begin_of_text|>OceanofPDF.comIn order to ensure the privacy of the patients mentioned in this book, their\nnames, circumstances, and other identifying details have been changed.\nCopyright \u00a9 1989, 2015 by Deepak Chopra, M.D.\nAll rights reserved.\nPublished in the United States by Bantam Books, an imprint of R andom House,\na division of P enguin R andom House LLC, New Y ork.\nBANTAM BOOKS  and the HOUSE  colophon are registered trademarks of\nPenguin R andom House LLC.\nOriginally published in hardcover in the United States by Bantam Books, an\nimprint of R andom House, a division of P enguin R andom House LLC, in 1989.\nISBN\u20039781101884973\neBook ISBN\u20039780804179980\nrandomhousebooks.com\nBook design by Jo Anne Metsch, adapted for eBook\nCover design: V ictoria Allen\nCover art: Francisco Javier Gomez Quesada\nv4.1_r2\nep\nOceanofPDF.comContents\nCover\nTitle P age\nCopyright\nForeword\nIntroduction\nPart I: The Hidden Physiology\nChapter 1: A fter the Miracle\nChapter 2: The Body Has a Mind of Its Own\nChapter 3: The Sculpture or the River?\nChapter 4: Messengers from Inner Space\nChapter 5: Ghosts of Memory\nChapter 6: The Quantum Mechanical Human Body\nChapter 7: Nowhere and Everywhere\nChapter 8: Silent W itness\nChapter 9: The Mystery of the Gap\nPart II: Body of Bliss\nChapter 10: In the Rishi\u2019s W orld\nChapter 11: Birth of a Disease\nChapter 12: \u201c What Y ou See, Y ou Become\u201d\nChapter 13: Body of Bliss\nChapter 14: The End of the W ar\nAcknowledgments\nReading List\nBibliography\nBestsellers by Deepak ChopraAbout the Author\nOceanofPDF.comWhenever the word quantum  comes  up, the word physics\nfollows automatically. This habit of mind made Quantum\nHealing  a novel and provocati ve title in 1989, but its\nauthor, a curious-minded endocrinologist outside  Boston,\nwas implying a legitimate question. If every atom and\nmolecule in the universe emerges from the quantum \ufb01eld,\ndoesn\u2019t this mean that our bodies do, too? The answer is\nundoubtedly yes. In that case, we possess a quantum\nmechanical body. Dr. Deepak Chopra then reasoned that\nthe mysteries of the human body, particularly the mystery\nof healing, are inevitably immersed in the quantum \ufb01eld.\nVery few scientists were thinking that way almost thirty\nyears ago. Medical schools approached the human body\nessentially as a machine subdivided into the working parts\nof a machine\u2014organs, tissues, and cells. When the body\nbroke down through illness, something materia l was at\nfault. Bacteria had entered to disrupt the mechanical\noperation of an organ, or a worn-out part had failed. An\narthritic joint was consi dered similar to a tire with the\ntread wearing thin.\nModern scien ti\ufb01c medicin e goes into sophisticated  detail,\nbut in essence it embra ces the two basic principles that\nbind all the sciences together: materialism and\nreductionism. Materialism holds that there must be a\nphysical explanation for every phenomenon. Reductionismholds that complex problems can be broken down into\nsmaller component parts, wherein lie all solutions and\nanswers. Quantum Healing  blew the whistle on both\nprinciples, not because they are inherently wrong, but\nbecause they left out some extremely important things,\nespecially when it came to the human body.\nMaterialism left out the mind-body connection. Mind isn\u2019t\nmaterial. Yet our thoughts cause our bodies to move,\nsomething we take for granted the minute we get out of\nbed in the morning but which stands as a great mystery.\nWhen you break the body down into organs, tissues, and\ncells, you can\u2019t \ufb01nd the slightest trace of a thought, and yet\nthe mind must be related to the body. How?\nReductionism left out the holistic nature of the body.\nTrillions of cells cooperate to sustain one another, acting to\npreserve overall balance and health. Up to a quadrillion\nneural connections in the brain generate a microscopic\nelectrical storm, and yet the result is organized thought,\nnot a jumble of static. As skilled as medical science is at\ndissecting body and brain, it has little to say about the\nexperience of life as a whole, yet that experience impinges\ndirectly on who gets sick and who stays well.\nDeepak was not the \ufb01rst to see these \ufb02aws and\nomissions, but Quantum Healing  was very bold in becoming\nthe \ufb01rst book to o\ufb00er a path to new answers. He proposed\nthat quantum  physics describes an invisible domain from\nwhich mind and body both emerge and unite. Quantum\nHealing  struck a nerve by focusing on the most ba\ufb04in g\nphenomenon in medicine, spontaneous remission from\ncancer. How could the most intractable of diseases, the\nobject of billion-dollar campaigns to \ufb01nd a cure, suddenly\ndisappear from a patient\u2019s body? Since oncology is a\nnumbers game, it was easier simply to ignore these\nextraordinary cases as anomalies. But if science prides\nitself on going wherever  reality leads us, such cases arewell docume nted in medical journals. They force us to\nrethink the entire materi alist, reductionist model\u2014Deepak\nwas willing to go there.\nEven today, not everyone  is willing. As a neurogeneticist,\nI have  been fortunate to study the wondrous interplay of\ngenes and the brain. All organic processes are coded in our\nDNA. 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{"text": " With\nadvanced cancer it may be a rather acid 4.5.\nThe best alkalizer is potassium citrate. If available you may also add magnesium and calcium citrate. Alternatively, you may make\nyour own by neutralizing potassium bicarbonate and dolomite powder with lemon juice or vinegar.\nKeep a teaspoonful of dolomite powder in a jar with lemon juice or vinegar (white or cider), shake occasionally and use a\ntablespoonful (15 ml) of the decanted liquid before meals in juice or herb tea three times daily. Just before drinking add a pinch of\npotassium bicarbonate to fully neutralize the solution. The next morning use a fresh teaspoon of dolomite.\nIn addition you may use alkaline water from a water ionizer or from disso lving Mega-Hydrin in water. You may also use a combination\nof these with potassium citrate or bicarbonate to soak the skin over the tumor. To remove acids from the tumor area improve the\nlymph circulation with exercise, inverted position or pressure massage towards the collarbones. A diet high in fresh, raw fruits and\nvegetables is alkalizing. For more information on alkalizing see The Acid-Alkaline Balance.\nAlso over-breathing, breathing faster and deeper than necessary, makes the body more alkaline by releasing excess carbon dioxide\nwith the breath. To remove acids from the tumor area improve the lymph circulation with exercise, inverted position or pressure\nmassage towards the collarbones (see Lymph Drainage Massage). Eventually a diet high in fresh, raw fruits and vegetables will\nbalance the body.\nCaution: The information in this article has been provided in good faith according to my experience and understanding. I am not\naware of any harmful effects with the described methods if sensibly used. However, I cannot guarantee results or accept\nresponsibility for any side ef fects. If in doubt consult a quali\ufb01ed health practitioner.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:47 PM Health-Science-Spirit - Cancer Nutrients\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Nutrients.html 6/6<|eot_id|><|begin_of_text|>SEXUAL  RELA TIONSHIPS\nby W alter Last\nPresently a large number of marriag es ends in divorce, often already after a very short time. Informal relationships are even more\nfragile. While this is a rather recent phenomenon, the underlying reaso n has always been there. In previous centuries marriages\nsimply were held together by social pressure and an inability to get a divorce.\nThe underlying reasons that drive relationships apart are rooted in the hormonal characteristics of our sexual relationships. In\nevolutionary terms we are conditioned to spread our genes as widely as possible, and provide a safe environment for raising our\noffspring. This means we are programmed to meet, fall in love, mate to conceive a child, and after some time to meet another lover\nand repeat this procedure.\nFemales are attracted sexually to handsome men, but often choose mate s based on resources and parenting potential, and males try\nto spread their genes by being strongly attracted to any (fertile) female with genetically desirable features.\nThis evolutionary pattern comes to a head after pregnancy when the woman maintains high prolactin levels during breastfeeding, and\ninstead of maintaining a loving oxyto cin connection with her partner, she now has switched her oxytocin bonding to the baby. In this\nsituation sex is hormonally undesirable, and any orgasmic sex leads to further hormonal and emotional instability.\nTherefore, what happens presently in our society is perfectly normal in evolutionary terms. The main problem is just the unacceptable\namount of emotional distress and social upheaval that it causes. Other casualties are our health and wellbeing, which are greatly\nenhanced by harmonious long-term relationships.\nInitially we were bonded together by falling in love through a generous release of oxytocin and enjoyed the exciting peaks of\ndopamine release during our sexual encounters. Gradually the oxytocin glow faded and we began to fall out of love, and it also\nbecame more dif\ufb01cult to maintain an exciting sex life.\nInstead of enjoying dopamine peaks, increasingly we now have to cope with the dopamine lows after our routine sexual encounters.\nWe begin to see all the faults in our partner that were previously covered by high oxytocin levels (from frequent physical contact\nwithout unpleasant subconscious associations). As these dopamine lows may last for up to two weeks this causes considerable strain\non a relationship.\nDuring this time we tend towards increasing irritability, nagging, resentment, frustration, blaming each other and similar negative\nemotions as an expression of a biological hangover. Depending on our emotional makeup we may now develop a subconscious\ndesire to separate, and many couples do just that. Over time couples start losing interest in sex and withdraw emotionally, or they\nmay try to shift their emotional involvement to other common interes ts and in this way may be able to maintain a satisfying\nrelationship.\nStill others try maintaining peak dopamine experiences by exploring all the different sexual positions, or start swapping partners, or\nbecoming interested in a new partner. Dopamine peaks can also be maintained by becoming addicted to something, it does not really\nmatter to what. This may be legal or illegal drugs, games, racing and betting, chocolate, or frequently \ufb01nding a different sexual\npartner. Apart from causing long-term stress-related and other health problems, addictions also have a host of unpleasant side effects\non our capacity for intimacy.\nBeyond Orgasm\nWith the present structure of our society it is obviously an advantage to form stable cooperative sexual relationships for the bene\ufb01t of\nthe children and also for the emotional wellbeing of the parents. As this objective is contrary to our evolutionary neurochemical\nconditioning, we need to \ufb01nd ways to outsmart the hormonal changes that drive us apart.\nIn hormonal terms we need to maximize oxytocin production and avoid the dopamine rollercoaster. Apart from occasional procreating\nactivities, all of this could be done within a loving platonic relationship. However, there is a biological catch: To maintain a strong and\nhealthy body we also need to maintain a strong production of sex hormones. This hormone production is best maintained by sexual\nfeelings. As with muscle activity, it is best to use it or we may lose it.\nThis leads us to two remaining questions: \u201cCan sexual activity without orgasm be satisfying?\u201d and \u201cIs orgasm needed to stimulate our\nsexual glands and maintain the health of our sexual organs?\u201d These questions cannot be con\ufb01dently answered from theoretical\nconsiderations, but fortunately we have already a wealth of practical experience in this regard.\nKAREZZA\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:56 PM Health-Science-Spirit - Sexual Relationships\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/Sexual-Relationships.html 1/3Karezza and the related practice of White Tantra are one answer to non-orgasmic sex. \"White Tantra\" was promoted by Samael Aun\nWeor in his book The Perfect Matrimony (1950), Thelema Press, also see http://www.gnosticteachings.org/. These non-orgasmic\nmethods shift the focus of love-making from the sexual organs to the heart. There have been three basic ideas in the evolution of\nKarezza: increasing health and wellbeing, avoiding unwanted pregnancy, and increasing close bonding and sensual pleasure.\nFrom time to time some health-min ded individuals, generally males, felt from their own experience that non-ejaculatory sex gave\nthem more energy and improved their health, while at the same time preventing unwanted pregnancies. Their female partners were\nuniformly enthusiastic about the close emotional bonding that it provided. However, this not necessarily the case at present as many\nwomen still prefer orgasms and men are even more strongly orgasm oriented.\nThe Oneida Community\nOne early pioneer was John Noyes from the Yale Divinity School. Noyes came up with the concept of Male Continence as a\nconsequence of his wife losing four premature children in the \ufb01rst six years of their marriage. After struggling with self-imposed\ncelibacy, he eventually found that he as well as his wife greatly enjoyed non-ejaculatory sex. He told friends about it, and in 1848 they\nfounded the Oneida community in upstate New York, which eventually grew to 250 men and women.\nIntercourse without ejaculation was a cornerstone of the Oneida Community. Noyes also realized some spiritual implications for Male\nContinence. In order to create the Kingdom of Heaven on earth we must not only strive for reconciliation with God, but also bring\nabout a true union of the sexes. He even suggested that the frequent unease after ejaculatory intercourse lies at the heart of the\nJudeo-Christian association between sex and guilt.\nBecause of statements from some medical authorities that non-orgasmic sex is harmful a large number of members of this\ncommunity were examined by a medical practitioner and found to be \u201cin perfect health, happy and in complete harmony.\u201d\nKarezza Classics\nIn 1872, after more than 25 years of practice John Humphrey Noyes published his experiences and theories in Male Continence. Two\nother Karezza Classics are The Karezza Method by J. 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{"text": " chronic diseases.\nMood, Thought or Behavioral Problems\nThe ability to think quickly and clearly\u2014to concentrate, learn and remember\u2014are\nthe benefits of healthy cells and a healthy body. A problem with any of these\nindicates deficiency and toxicity at the cellular level, usually the result of\ninappropriate diets, environmental toxins, lack of exercise and unresolved stress.\nBrain cells function normally when they have all the nutrition they need and do not\nhave toxins that interfere with them.\nThe person who flies off the handle with little provocation is often seen as having\na particular personality type. The same for those who have problems getting along\nwith others or working out conflicts in a calm and rational manner. Most of the time,\nhowever, these problems point back to the same two causes of disease: deficiency\nand toxicity. We are currently experiencing an unprecedented epidemic of\ndepression, learning disabilities, violent behavior and other types of mental disease.Many of these \u201cmental\u201d problems actually result from the fact that the function of\nour brains and nervous systems has never been more compromised. Worse,\nphysicians usually try to \u201csolve\u201d these problems by giving those afflicted toxic,\nmind-altering chemicals.\nBuilding a Better You\nNow that you have a sense of your state of health and have perhaps identified\nsome early warning signs of disease, start to build the foundation of a new lifestyle:\n\u2022 Keep a food diary for a week, writing down everything you eat and drink. How\nmuch of your diet is eaten raw? Do you buy truly fresh, organic vegetables and\nfruits? Is the meat you eat treated with antibiotics and hormones? Do sugar,\nwhite flour, dairy products and processed oils bog down your diet? Do you\ncombine the wrong foods together at a meal? Is the food you buy genetically\nmodified?\n\u2022 Keep track of the amount and kind of exercise, movement, or other physical\nstimulation (saunas, etc.) you participate in during the week.\n\u2022 Consider the products you use on your body: Are the ingredients in your\ndeodorant, toothpaste, shampoo, makeup and skin cream natural and nontoxic?\n\u2022 Take a look at the products you use to clean your house. Consider, too, the\nfurnishings, including your rugs. List the sources of emissions within your\nhouse, including your carpets, furnace, hot-water heater and stove.\n\u2022 Consider the ways in which social connections, work and community\ninvolvement nurture you, or fail to do so.\n\u2022 Take stock of the stress in your life.\n\u2022 Think about the doctors you visit, the treatments or tests that you approve of,\nthe medicines that you take. Are they doing you more harm than good? Are\nyour doctors and your medical treatments addressing all your pathways to\nhealth, or is their focus narrow and incomplete?\n\u2022 Do you take vitamins or other supplements consistently, and are they of high\nquality? Do they contain cheap, ineffective ingredients such as carbonates and\noxides, or toxins such as artificial colors?\nEach of these choices is part of an ongoing process of promoting\u2014 or\nantagonizing\u2014your health. Keep track of all six pathways and do your best along\neach of them, all the time. Doing a great job for a week and then forgetting about it\nis pointless. Track the process\u2014there is no endgame, no checkmate to seek\u2014there is\nonly process. \nEither you are going about the process of getting well and staying\nwell, or you are going about the process of getting sicker. \nKeep trying new things\nuntil you discover what works for you.After you have identified some of the problems in your lifestyle\u2014ways in which\nyour body is becoming deficient or ways in which toxins threaten you\u2014begin today\nto make changes.\n\u2022 Make sure at least some and preferably most of your diet is eaten raw. Buy at\nleast some organic fresh fruits and vegetables, as well as organically produced\nmeat. Cut down or eliminate the Big Four: sugar, white flour, dairy products\nand processed oils.\n\u2022 Practice tips for proper food combining and effective food preparation\nmethods to ensure you are getting the best nutrition from the food that you buy.\n\u2022 Begin taking high-quality nutritional supplements.\n\u2022 Make exercise and movement a part of every day.\n\u2022 Nurture your social and family connections. Make a plan and then make a\nconcerted effort to make it happen.\n\u2022 Identify the drugs you take (medical or recreational), and begin to imagine\nhow well you might function without them.\nA Radical Shift in Perspective\nAs you consider your lifestyle and identify the areas that must change, take a\nclose look at your overall perspective on health and disease. Health is something we\nall want, yet so few of us give it serious thought until we get sick. That approach\ndoes not work. The practical new system for choosing health presented in this book\nis different from typical approaches. This new way to \u201csee\u201d health and disease is so\nsimple it empowers the individual to take charge. That empowerment can help to\nend our current epidemic of chronic and degenerative disease, dramatically\nimproving the health of our people.\nAs I have told you, one of the first people whose perspective I helped change was\nmy brother, diagnosed in 1991 with advanced prostate cancer. The specialist who\nmade the diagnosis informed him that the tumor was so large and so widespread that\nsurgery was not an option. My brother was told that there were no traditional\nmedical treatment options available for his advanced stage of tumor. \u201cModern\nmedicine\u201d had nothing to offer, and my brother felt he was doomed. He eventually\nfound a caring physician who was willing to operate, despite the poor odds. The\nsurgery was a success, with limitations, as the surgeon was unable to remove all of\nthe cancer, and biopsies indicated cancer had spread throughout my brother\u2019s body.\nHis life expectancy was estimated between six months and three years, and no one in\nhis condition had been known to live beyond five years.\nAs I am writing this chapter, eleven years have passed since my brother\u2019s surgery.\nHe is living a high-quality life. How did he do it? First, he had to change hisperspective. The existing belief system said he should have died a long time ago.\nRather than accept his cancer as a death sentence, my brother took on the challenge\nof restoring normal function to his cells. The new understanding of one disease says\ndisease has only two causes\u2014deficiency and toxicity\u2014and that addressing those\ncauses along the six pathways can heal virtually all disease.\nMy brother\u2019s recovery came as the result of radical changes in diet and the\naddition of vitamin supplements, essential fatty acids and frozen shark cartilage\u2014\nnot chemotherapy and radiation. Conventional cancer treatments do nothing to\nreverse the underlying causes of cancer (abnormal cell chemistry), and they do\ndevastating damage to the body.\nThe most important steps you can take to change your perspective about health,\nand thereby reduce morbidity and mortality, is to shift your view from one side of\nthese equations to the other. That is, reconsider the differences between\n\u2022 Disease care versus health care\n\u2022 Diagnosing symptoms versus preventing disease\n\u2022 Treating symptoms versus restoring health\n\u2022 Relying on doctors versus relying on yourself\n\u2022 Eating make-believe food versus eating real food\n\u2022 Germs causing infection versus compromised immune systems\n\u2022 Toxic versus nontoxic living\n\u2022 An active life versus sedentary sickness\nLet us take a closer look at each of these shifts in perspective.\nDisease Care Versus Health Care\nExisting medical practice is not about health care; it is about disease care. Modern\nmedicine is based on the belief that you are healthy until you have a diagnosable\ndisease, after which the task is to give the disease a name (diagnose) and then\nsuppress (treat) its symptoms. This perspective waits for disease to happen; makes\nno attempt to measure health in its initial decline; ignores the effects of nutrition,\ntoxins and behavior; and gives little or no recognition to the body\u2019s self-healing\nabilities. The patient is not empowered, and the personal and monetary costs are\nenormous. Modern medicine excels at treating emergencies and trauma, and in doing\nsurgery, but does poorly at preventing or healing disease because it is almost totally\nunequipped to diagnose and treat the two causes.\nThe new perspective on health presented in this book is based not on waiting for\ndisease to happen, but, rather, actively working to prevent disease. If disease does\noccur, then we must look for the true cause and restore health by addressing that root\ncause. This approach recognizes the body as self-regulating and self-healing, and\nseeks to optimize health by helping the body to function as it is designed to do. Thisapproach incorporates all we have learned about the effects of nutrition, toxicity and\nbehavior. The underlying inspiration is that health is a choice and that almost all\ndisease is preventable.\nDiagnosing Symptoms Versus Preventing Disease\nThe process of diagnosing a patient rests on waiting for illness to strike and then\nmatching the symptoms to a so-called disease, thus giving that group of symptoms a\ncategory and a name. This activity can be very expensive and time consuming, and is\noften hazardous to the patient. Yet, what does it achieve? Does this tell us what\ncaused the problem or how to fix it? Not very often. Because only one disease exists,\nspending a lot of time, money and resources to give a group of symptoms any one of\nthousands of meaningless names is not a productive activity.\nBecause of its focus on diagnosing and treating disease after it occurs, modern\nmedicine has paralyzed itself, which is why it cannot reverse our epidemic of\nchronic disease. We cannot continue to perceive disease as something that strikes\nlike a bolt of lightning;", "token_ids": [21249, 19338, 627, 44, 1411, 11, 36287, 477, 73084, 45635, 198, 791, 5845, 311, 1781, 6288, 323, 9539, 50617, 37455, 11, 4048, 323, 6227, 83872, 198, 1820, 7720, 315, 9498, 7917, 323, 264, 9498, 2547, 13, 362, 3575, 449, 904, 315, 1521, 198, 485, 25858, 48294, 323, 58011, 520, 279, 35693, 2237, 11, 6118, 279, 1121, 315, 198, 258, 29228, 41943, 11, 12434, 62186, 11, 6996, 315, 10368, 323, 81261, 8631, 627, 66177, 7917, 734, 14614, 994, 814, 617, 682, 279, 26677, 814, 1205, 323, 656, 539, 198, 19553, 62186, 430, 40978, 449, 1124, 627, 791, 1732, 889, 38204, 1022, 279, 3790, 449, 2697, 2605, 2328, 374, 3629, 3970, 439, 3515, 198, 64, 4040, 17743, 955, 13, 578, 1890, 369, 1884, 889, 617, 5435, 3794, 3235, 198, 4291, 3885, 477, 3318, 704, 26885, 304, 264, 19858, 323, 25442, 11827, 13, 7648, 315, 279, 892, 345, 98936, 11, 1521, 5435, 1486, 1203, 311, 279, 1890, 1403, 11384, 315, 8624, 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{"text": "\u00a0 of\u00a0cases\u00a0of\u00a0that\u00a0dread\u00a0disease;\u00a0and\u00a0 yet\u00a0\nafter\u00a0his\u00a0death,\u00a0not\u00a0one\u00a0of\u00a0his\u00a0colleagues \u00a0or\u00a0one\u00a0single\u00a0hospital\u00a0could\u00a0be\u00a0\ninduced\u00a0to\u00a0take\u00a0up\u00a0the\u00a0treatmer, \u00a0\u2010so\u00a0firmly\u00a0had\u00a0 the\u00a0dogma\u00a0taken\u00a0hold\u00a0\nof\u00a0the\u00a0Medical\u00a0Profession \u00a0that\u00a0cancer\u00a0must\u00a0 be\u00a0treated\u00a0exclusively\u00a0 by\u00a0\nthe\u00a0knife\u00a0or\u00a0radium.\u00a0 His\u00a0book\u00a0 is\u00a0now\u00a0out\u00a0of\u00a0print.\u00a0But\u00a0another\u00a0 book\u00a0by\u00a0a\u00a0\nSurgeon,\u00a0Mr.\u00a0C.\u00a0P.\u00a0Childe,\u00a0advocating \u00a0speedy\u00a0interference \u00a0with\u00a0the\u00a0knife\u00a0\nthe\u00a0moment\u00a0a\u00a0lump\u00a0looks\u00a0 at\u00a0all\u00a0suspicious, \u00a0is\u00a0still\u00a0in\u00a0print,\u00a0or\u00a0was\u00a0so\u00a0\nuntil\u00a0quite\u00a0recently.\u00a0(See\u00a0 Doctors,\u00a0Disease\u00a0and\u00a0Health,\u00a0also\u00a0Victory\u00a0over\u00a0\nCancer,\u00a0and\u00a0Health,\u00a0Diet\u00a0and\u00a0Commonsense, \u00a0by\u00a0Cyril\u00a0 Scott.)\u00a0\nI\u00a0am\u00a0not\u00a0 prepared\u00a0to\u00a0pronounce \u00a0on\u00a0the\u00a0merits\u00a0or\u00a0demerits\u00a0 of\u00a0Dr.\u00a0\nForbes\u2010Ross's\u00a0 method,\u00a0for\u00a0I\u00a0have\u00a0\u2010 \u00a0lot\u00a0required\u00a0to\u00a0try\u00a0it.\u00a0But\u00a0the\u00a0\ntreatment \u00a0of\u00a0his\u00a0book\u00a0shows\u00a0 how\u00a0little\u00a0the\u00a0spirit\u00a0of\u00a0democracy\u00a0 prevails\u00a0\nin\u00a0the\u00a0Medical\u00a0Profession, \u00a0and\u00a0 should\u00a0give\u00a0intelligent\u00a0 members \u00a0of\u00a0the\u00a0\npublic\u00a0an\u00a0inkling\u00a0as\u00a0to\u00a0why\u00a0cancer\u00a0is\u00a0still\u00a0said\u00a0to\u00a0be\u00a0an\u00a0incurable \u00a0disease\u00a0\npow\u00a0that\u00a0the\u00a0dictum\u00a0is\u00a0no\u00a0longer\u00a0true\u2026\u00a0if\u00a0it\u00a0ever\u00a0was\u00a0strictly\u00a0 true.\u00a0It\u00a0\nwould\u00a0have\u00a0been\u00a0more\u00a0 veracious \u00a0to\u00a0say\u00a0that\u00a0many\u00a0patients\u00a0suffering\u00a035\u00a0\n\u00a0from\u00a0cancer\u00a0have\u00a0proved\u00a0to\u00a0be\u00a0incurable.\u00a0 But\u00a0as\u00a0I\u00a0have\u00a0elsewhere \u00a0\nimplied,\u00a0so\u00a0have\u00a0many\u00a0patients\u00a0suffering\u00a0from\u00a0influenza. \u00a0\nAs\u00a0for\u00a0surgical\u00a0treatment \u00a0of\u00a0cancerous \u00a0growth,\u00a0 the\u00a0late\u00a0Dr.\u00a0Rabagliati,* \u00a0\nof\u00a0Bradford, \u00a0admitted\u00a0to\u00a0me\u00a0that\u00a0in\u00a0the\u00a0earlier\u00a0part\u00a0of\u00a0his\u00a0career,\u00a0before\u00a0\nI\u00a0knew\u00a0him,\u00a0he\u00a0had\u00a0 performed \u00a0no\u00a0fewer\u00a0than\u00a0five\u00a0hundred\u00a0major\u00a0\noperations\u00a0 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\u00a0from\u00a0both\u00a0breasts\u00a0right\u00a0over\u00a0both\u00a0shoulders. \u00a0It\u00a0\ngave\u00a0her\u00a0little\u00a0trouble\u00a0beyond\u00a0occasional \u00a0twinges.\u00a0She\u00a0had\u00a0 not\u00a0\nconsulted \u00a0a\u00a0doctor\u00a0 about\u00a0it,\u00a0but\u00a0one\u00a0day,\u00a0being\u00a0laid\u00a0up\u00a0with\u00a0influenza, \u00a0\nshe\u00a0was\u00a0obliged\u00a0 to\u00a0send\u00a0 for\u00a0a\u00a0medical\u00a0man,\u00a0who,\u00a0while\u00a0examining \u00a0her,\u00a036\u00a0\n\u00a0discovered \u00a0the\u00a0condition \u00a0of\u00a0her\u00a0breast,\u00a0lamented \u00a0the\u00a0fact\u00a0that\u00a0it\u00a0was\u00a0\nalready\u00a0too\u00a0late\u00a0to\u00a0operate\u2010 and\u00a0gave\u00a0her\u00a0ten\u00a0days\u00a0more\u00a0 to\u00a0live!\u00a0\nThe\u00a0case\u00a0 then\u00a0came\u00a0into\u00a0my\u00a0hands.\u00a0A\u00a0short\u00a0fast\u00a0on\u00a0the\u00a0patient's\u00a0own\u00a0\nurine,\u00a0plus\u00a0water,\u00a0 was\u00a0undertaken. 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\u00a0My\u00a0erstwhile \u00a0patient\u00a0died\u00a0six\u00a0years\u00a0later,\u00a0\ntwo\u00a0hours\u00a0 after\u00a0a\u00a0physician\u00a0 had\u00a0given\u00a0her\u00a0some\u00a0innocent\u00a0looking\u00a0pellets\u00a0\nfor\u00a0a\u00a0cold.\u00a0I\u00a0had\u00a0only\u00a0seen\u00a0her\u00a0once\u00a0 after\u00a0 1918\u201019.\u00a0\nThis\u00a0case,\u00a0from\u00a0my\u00a0point\u00a0of\u00a0view,\u00a0 was,\u00a0of\u00a0course,\u00a0unsatisfactory. \u00a0But\u00a0it\u00a0\nserves\u00a0in\u00a0some\u00a0measure\u00a0to\u00a0show\u00a0what\u00a0many\u00a0unorthodox\u00a0 physicians \u00a0\nhave\u00a0maintained, \u00a0viz.,\u00a0that\u00a0if\u00a0growths\u00a0are\u00a0not\u00a0interfered \u00a0with\u00a0by\u00a0the\u00a0\nknife,\u00a0they\u00a0do\u00a0not\u00a0necessarily \u00a0kill\u00a0the\u00a0patient,\u00a0and\u00a0 even\u00a0may\u00a0cause\u00a0no\u00a0\ntrouble.\u00a0\nA\u00a0case\u00a0 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{"text": "ottlen eck.\u201d  When under  stress  and emotional\nstrain,  the neck begins  to accumulate and jam with tension.\n    The neck  is the  passage way of ma ny meridians  chann eling  the\norgans\u2019  Chi energy  to and from  higher  centers.  In the  middle of  the\nneck runs the Govern or Channel,  while the bladder,  triple  warmer\nand large  intestine  meridians  travel  along  the sizes of  the neck.\nEmotions,  gener ating  from the  organs  (anger  from the  liver fear\nfrom the  kidney s and bladder,  grief  from  the lungs  and large  intestine.\n- 238  -Chapter  VIII\nhastiness  from  the heart  and the small intestine,  and worry from\nthe spleen,  stom ach, and pancreas ) \u201cjam\u201d in the  neck causing  the\nneck to be  stiff.\n    Oftentimes wh en your partner  has lost too  much sexual  energ y,\nit will result  in an  increase  in tension,  creating  a great er emotional\n\u201cjamming\u201d in the  neck.  As a result  your partner  will be easil y\nangere d, fearful,  and frustrate d. The neck point  is a marvelous  place\nto release  the tensions  arid emotions  of your partner.  Hold this\npoint  gently.\n    There  is no  need  to contract  the anus,  just hold your partner\nand mentally  guide  the sexual  healing  energ y to me lt the  tensions\nand emotions  away. You can lightly massage  to help release  the\ntension.  This w ill increase  your partn er\u2019s relaxation  tremendously\nFig. 8.24 Base of  the Skull  (Jade Pillow)  Energizing  Point\nH. Jade Pillow  Energizing  Point\n   The eighth  energizing  point,  the Jade  Pillow, is located  between\nC-1 and  the base  of the skull (the  occipital  bone)  in a little hollo w\nbetw een two muscle bands  and outsize  of the spinal  colu mn.\nEmbrace y our partn er quietly  and place  your left palm  over  the\nbase  of the  skull on  the hollo w place,  with the right  palm  over  his\nsacru m. (Fig.  8-24)  Feel  the heat  that is gener ated as the sexual\nhealing  ener gy passes  to your partner  while your partn er\u2019s energy\npasses  to you. There  is no  need  to contract  the anus.  Use your\nconcentrati on to direct  your energ y to melt tension  and clear  the\nmind.\n- 239  -Dual Cultivation\n   Radiating  the ener gy in the Jade  Pillow  will impart to  you a sense\nof being  able  to dra w inspiration  in. This point  is connecte d very\nmuch wi th our breat hing,  as w ell as a part  of the brain  that is located\nthere.  When it is blocked,  the sensation  is of  a burde n that is\nsuffocating  you. As you guide  sexual  energ y to this point,  and the\nenergy  accu mulates  there,  you can work out this block. The brain\nrevitalizes,  the mind clears,  consciousn ess increases,  and memory\nimproves.  There is a limitless feeling  as of  a sk y. As it opens,\nbreathin g becomes easier  and an inspiratio nal sensatio n occurs,\nas if som ething  beyond our imagination  can enter  and operat e\nthrough  us. Rest  your attention  at this  point,  quieting  the mi nd, and\nlook into  the spaciousness  and luminosit y. This point  also  influences\nthe eyes, ears,  nose  and mouth.\nI. Crown Energizing Point\n    The ninth  point,  at the  top of the  head  above  the mid-brain,  is\ncalled  the crow n point  (the Pai-Hui, or  GO- 20), and is the  seat of\nthe pineal  body. Its functions  are related  to sensitivit y and the sexual\ncycle. The cro wn point  gover ns hearin g, body rhythms, equilibrium,\nthe perception  of light throug h the eyes and skin, and  is the superio r\ncounter  support  of the brain  and spinal  cord.  In Chinese  it is called\nthe \u201cHundred  Point Joint:\u201d.\n    When the  crow n energy  point  is closed,  we do not feel  in charge\nof our  lives,  but rather  out of control  and reckless.  We are filled\nwith delusions  and pride,  and experienc e erratic  mood s wings and\nheadach es. When the  crow n is open,  we are guided  by higher\nforces.  We radiate  happiness,  blossom ing like a  flower giving off a\nfragranc e. We rule over our own expressio n and experienc e.\n    In the latter  part of the  higher  Taoist practice,  this point  serves\nas a compass directing  a person\u2019s  soul and spirit to  the place  where\nhe or she  is eventuall y supposed  to go.  Once  this point  is full y\ndevelope d, you will see a  clear  creative  light,  giving  direction  and\nsustenance  to your spirit bod y.\n    Once  you reach  this higher  level  of sexual  healing  energy, very\nslightly  pull up the front,  middle and  back  of the anus  and the Chi\nMuscle,  and bring  the Chi to  the top of  the head.  (Fig.  8-25) Assist\nthis mo vement by looking  up with your eyes while concent rating on\nthe highest  point.  In the beginning  you might feel pressu re or a\nsense  of expansio n in the mi ddle of the  head.  This is an  indication\nof energ y reaching  this point.  Use yo ur mind, y our eyes and all the\n- 240  -Chapter  VIII\nsenses  to mo ve the ener gy in a clockw ise motion, circulating  it\nnine:  eighteen,  twenty-four, or thirty-six times, dependi ng upon  how\nyou feel.\nFig. 8.25 Crown  Energizing  Point\n     Again  it is im portant  to emphasize  the opening  of the  Microc osmic\nOrbit.  With the  Orbit open,  you will easil y be able  to guide  the sexual\nhealing  ener gy up to the  top of the head,  and when energ y has\nfilled this  point,  it will overflo w, pouring  down to the  middle of the\neyebrows where the pituitar y gland  is housed.  The Taoists rega rd\nthis point  as the \u201cOriginal  Cavit y of the Spirit.\u201d  The crow n energizing\npoint  houses  the master endocrine  control  gland,  the pineal  gland,\nregulatin g growth, gonadal,  adrenal  and thyroid functions.\nJ. Third  Eye Point\n     The third  eye point,  located  betw een the eyes in the  center  of\nthe forehea d, radiates  like sunshine,  or the opening  of a flo wer as\nthe sexual ener gy flows down from the top  of the head  to this area.\nWhen the foreh ead is open  there  is a sense  of purpose,  a direct\nand simple know ledge, an intuitive wisdom and  sense  of direction\nin life. A sense  of your own personal  being  emerges.  As the  positive\nenergy  accu mulates  there  and ripens,  you smell fragra nces,  taste\nthe nectar  trickling  down onto  the tongue,  or see a  beautiful,  blue\npearl.  When closed,  the feeling  is of  the mind wa ndering and\nindecisive,  fickle, and  often  agitated.  An internal  dialogue  of self-\ncriticis m and invalidation  continu es endlessl y. When this  center  is\nclosed,  you feel y ou have  no direct  knowledge or perception.\n- 241  -Dual Cultivation\nK. Throat Center\n   From the third  eye point,  the energ y will continue  to flow down to\nthe nasal  passages,  the palate,  the tongue,  the throat  center .The\nthroat  center  is located  at the notch  at the  base  of the throat  and\ntop of the  sternum. It is a  place  of com munication  and change.\nWhen open,  our expressions  flow, both  verbal  and non- verbal.  This\npoint  has the po wer of the  word: what you say and what you ask", "token_ids": [1751, 2963, 384, 377, 2029, 220, 3277, 1234, 220, 8631, 220, 323, 14604, 198, 78726, 11, 220, 279, 13272, 12302, 220, 311, 47376, 323, 20673, 449, 24408, 627, 262, 578, 13272, 220, 374, 279, 220, 21765, 1648, 315, 7643, 19541, 4809, 307, 5493, 220, 523, 1036, 658, 287, 220, 279, 198, 1813, 598, 529, 220, 34382, 4907, 220, 311, 323, 505, 220, 5190, 220, 19169, 13, 220, 763, 279, 220, 6278, 315, 220, 279, 198, 63440, 8640, 279, 8114, 477, 13740, 11, 220, 1418, 279, 62564, 11, 220, 24657, 220, 46039, 198, 438, 3544, 220, 92234, 220, 4809, 307, 5493, 220, 5944, 220, 3235, 220, 279, 12562, 315, 220, 279, 13272, 627, 2321, 41356, 11, 220, 1803, 520, 287, 220, 505, 279, 220, 36853, 220, 320, 4091, 220, 505, 279, 220, 26587, 8850, 198, 1527, 279, 220, 39042, 274, 323, 62564, 11, 220, 38384, 220, 505, 220, 279, 45274, 220, 323, 3544, 220, 92234, 627, 12, 220, 13895, 220, 482, 26072, 220, 58333, 198, 71, 561, 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{"text": "-depressant, prednisone, and a medication to preventacid reflux. Although she was taking thyroid medication, likemany people, she was unable to convert the thyroid she wasgiven into the active form, so she remained hypothyroid inspite of being treated. This, of course, contributed to herfeeling tired all the time.\nRhonda was estrogen dominant and low in progesterone.\nThis was the cause of her miscarriages, difficulty with concep-tion, morning sickness, fibroid tumors, and endometriosis.Another symptom of low progesterone levels is high insulinlevels. Insulin controls blood sugar: when insulin goes up,blood sugar goes down. When the brain doesn\u2019t get enoughblood sugar, it falls asleep. This, too, contributed to heroverall sense of fatigue.\nYet another factor contributing to her fatigue was depres-\nsion. Some of Rhonda\u2019s depression was related to suppressedanger, which manifested as fibromyalgia, a condition in whichthe body contracts its muscles even during sleep. Patients withthis condition wake up stiff in the morning, often in pain, andfeeling as though they haven\u2019t had enough rest. Prolongedmuscle tensing uses up energy, causing daytime fatigue.\nEstrogen dominance and low progesterone levels also\ncontributed to Rhonda\u2019s developing allergies and asthma. Shewas placed on antihistamines, which unfortunately com-pounded her fatigue. The prednisone she was taking forasthma elevates sugar levels. The high blood sugar led to more43 HORMONAL F ATIGUE AND RHONDA Y.   insulin production, which added to Rhonda\u2019s hypoglycemia, a\ncondition that results in feelings of fatigue.\nThe anti-depressant Paxil has its own list of multiple side\neffects, including weight gain, loss of libido and\u2014you guessedit\u2014fatigue. When you add up all of the fatigue-inducingchemicals she was both ingesting and producing within herown body, it\u2019s a wonder Rhonda was able to accomplishanything at all.\nAgain, my approach to this patient was simply to deal with\nthe underlying causes rather than the symptoms of her fatigue.Adding progesterone balanced her estrogen dominance andrestored her insulin level to normal. This in turn eliminatedher asthma, part of her depression, her hypoglycemia, and herallergies, which allowed me to wean her off the fatigue-induc-ing medications prednisone and Paxil.\nAt this point we were halfway home. The patient had more\ncontrol over her life, she was feeling better, and as a result, shewas not feeling so angry. Then her fibromyalgia, with all theassociated muscle tensing and fatigue, went away. Adding T3,the thyroid hormone her body was craving, gave her even morefeelings of well-being, allowing her to lose weight and moveeven further away from depression.\nTHE FUEL TO KEEP FAMILIES RUNNING\nRhonda continues to do well with her weight and, more impor-\ntantly, with her energy and ability to function in her family. Ihave had other patients who weren\u2019t so lucky. I have seenmarriages flounder on the issue of fatigue. Without a highenergy level it\u2019s almost impossible to be effective as a homemakerand mother. 44 THE MIRACLE OF BIO-IDENTICAL HORMONES  When I read the statistics about the vast number of\nAmerican women taking anti-depressants, I wonder how manyof them would be better served having their metabolismsenergized through the use of natural hormones. I would like tosee more doctors understand the role hormones play increating and sustaining a normal zest for life\u2014something thatis everyone\u2019s birthright.45 HORMONAL F ATIGUE AND RHONDA Y.   MIGRAINE HEADACHES\nAND KAREN H.\nchapter FIVE\nKaren is a fashionable woman in her 50s who came to me to solve\na post-menopausal weight problem. Her medical history indicatedthat she\u2019d suffered from migraine headaches all her life. She wasamazed when I told her that the migraines were curable. She\u2019dtried to get help with them, spending a considerable amount ofmoney, but to no avail. Readers who have been toleratingmigraines should learn from her example: it\u2019s never too late todefeat an old enemy like migraines, although the earlier youaddress this problem the better. I\u2019ll let Karen tell you her story: \nI\u2019ve gotten migraine headaches about three or four times a month\nfor my entire life. There would be this intense throbbing behind myright eyeball, in my temples, a neck ache, and nausea. Doctors didn\u2019tdiagnose these headaches as migraines because I didn\u2019t see \u201cauras\u201d\u2014the white light migraine sufferers typically see. I also was not sensitiveto light and I did not need to go into a dark room. Only when I wasin my 50s, was I told they were migraines.\nSo when I was young I just called them \u201cmy headaches\u201d and took\ncodeine to lessen the pain. When I was 29 years old, I had one so badthat it sent me to the emergency room at the local hospital. I wasvomiting, the pain was excruciating, and I thought, \u201cNobody has\n47headaches like this. \u201d I asked my friend to drive me to the emergency\nroom. They treated me with a muscle relaxant and Valium. The nextday I just soldiered on and went to work.\nThe second time I went to the emergency room with a migraine,\none of the doctors said it was a severe sinus headache, and he recom-mended nose surgery. I did have nose surgery and it didn\u2019t do a thing.\nThe third time a migraine sent me to the hospital, the doctors\nwouldn\u2019t let me leave without doing a spinal tap on me. My symp-toms were nearly identical to what you see in people who are aboutto have a stroke, an aneurysm, or who have spinal meningitis. Thatgives you an idea of how severe the migraines were.\nI was told the headaches might go away after menopause, but\nthey didn\u2019t. When menopause failed to give me relief, I finally wentto see a neurosurgeon. My headaches were diagnosed as migrainesand I was given two medications that finally helped. He gave meInderal and Imitrex. The Inderal reduced the frequency of theheadaches to once every six weeks or so, which was a blessing.Whenever I did feel a headache coming on, I would self-injectthe Imitrex, which would stop the progression and leave mewithout pain.\nNaturally, I was grateful for this relief after all those years of\nsuffering. But I would later find out that Inderal and Imitrex werejust masking the pain, not getting to the cause of it.\nMeanwhile, I stopped smoking. The combination of stopping\nsmoking and going through menopause caused me to gain 50 pounds.This was scary to me. I had always been pretty close to the weight Iwanted to be. I was one of those Twiggy-generation people who wasalways trying to lose 10 pounds\u2014you can never be quite thinenough\u2014 but, generally speaking, I didn\u2019t have a weight problem.But once I had gained the 50 pounds I was scared. I looked matronly,felt old, and I didn\u2019t know whether I would ever be able to losethis weight.\nI heard a friend talking about Dr. Platt, and she spoke so highly48 THE MIRACLE OF BIO-IDENTICAL HORMONES  of him that I decided to go to him for weight loss.\nI went to see him and we talked for an hour. I was comfortable\nwith him, and I was fascinated that he\u2019s a traditionally trained M.D.who has a philosophy that crosses over into alternative medicine. Hetold me he could eliminate my migraine headaches and that losingthe 50 pounds would be just the icing on the cake.\nHe put me on progesterone, thyroid medication, and DHEA\nand started weaning me off the Inderal as well as the HRT mygynecologist had put me on at menopause.\nAt some point during the weaning from Inderal I had a terrible,\nterrible night when I couldn\u2019t put my head on a pillow because myhead hurt so much. It wasn\u2019t like a migraine; it was like every one ofmy hairs hurt my scalp. If I touched my hair, my scalp was in agony.I spent the night sitting up, catching whatever sleep I could, and thenext morning I called Dr. Platt\u2019s office and went to see him.\nHe told me what was happening\u2014that I was getting my nerve\nendings back. The drugs I\u2019d been taking had numbed them, and nowthey were coming back to life. He told me the symptoms would begone within 36 hours, and he was right. It is now 20 months sinceI first saw Dr. Platt, and I have not had a single migraine headache.\nIt was also the easiest weight loss I have ever experienced. I stuck\nto the diet religiously and the pounds just melted off. I lost eightpounds the first week and about three pounds every successive week.I started in September and by Thanksgiving I had lost 32 pounds.I felt great, I wasn\u2019t hungry, and I wasn\u2019t getting headaches! AtThanksgiving I went off the diet because I had tons of guests andrelatives coming in for the holidays, and my passion is cooking forpeople. But I plan to go back on the diet at some point to lose the last18 pounds.\nThe weight I lost was a different kind of 32 pounds\u2014I can\u2019t\nquite explain it, but I had this feeling", "token_ids": [6953, 1911, 519, 11, 4255, 26209, 606, 11, 323, 264, 24099, 311, 5471, 58156, 93262, 13, 10541, 1364, 574, 4737, 54060, 24099, 11, 3208, 336, 3852, 1274, 11, 1364, 574, 12153, 311, 5625, 279, 54060, 1364, 574, 43068, 1139, 279, 4642, 1376, 11, 779, 1364, 14958, 9950, 29671, 1607, 1672, 6100, 315, 1694, 12020, 13, 1115, 11, 315, 3388, 11, 20162, 311, 1077, 1897, 20659, 19781, 682, 279, 892, 627, 73262, 18693, 574, 70180, 25462, 323, 3428, 304, 30371, 5302, 606, 627, 2028, 574, 279, 5353, 315, 1077, 80662, 38132, 11, 17250, 449, 20245, 79, 2442, 290, 11, 6693, 54950, 11, 16178, 1607, 56071, 11, 323, 842, 4512, 462, 10934, 8794, 1605, 49648, 315, 3428, 30371, 5302, 606, 5990, 374, 1579, 32152, 43664, 13, 9925, 24292, 11835, 6680, 13465, 25, 994, 32152, 5900, 709, 8568, 4659, 13465, 5900, 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{"text": " it is there, in real-life\nsettings, that we have found our best laboratory. Instead of relying on\nisolated individ uals who achieve extreme longevity, we can examine a\nwhole population who were instilled with that ambition from childhood on.\nThe results have been remarkable, despite the absence of scientific\ninvolvement.\nOceanofPDF.comSecrets of the \u201cLong-Living\u201d\nAbkhasia, a remote mountain region of southern Russia, is a land of almost\nmythical old age. It is the only place I have ever heard of where there is a\nseparate word for great-great-great-grandparents, which is applied only to\nthe living. The legendary longevity of the region excited world attention in\nthe late 1960s when Western visitors were invited to meet the\n\u201csupercentenarians\u201d of Russia. These were rural villagers, almost all of\nthem illiterate field workers, who were reputed to have reache d incredible\nages of 120, 130, and upward of 170.\nOutside the Soviet Union, such claims hardly seemed credible. It was\nwidely accepted  by gerontologists that the upper limit of human life span\nwas betw een 115 and 120. Even that was a theoretical limit, since at that\ntime no one with a reliable birth certificate had ever lived beyond 113. But\nin Russia the oldest of the supercentenarians, a man named Shirali\nMislimov, was reputed to have been born in 1805, seven years before\nNapoleon march ed on Moscow. Mislimov lived in a remote village in the\nstate of Azerbaijan west of the Caspian Sea, where he died in 1973 at the\nincredible age of 168. Toward the end, he had been secluded from visitors\ndue to ill health. If they could not visit the oldest man who had ever lived,\nWesterners could interview the oldest woman of all time.\nShe was Khfaf Lazuria, a native of Abkhasia who claimed to be\napproximately 140. With a mixture of fascination and skepticism, foreign\nvisitors, including doctors and news correspondents, began to trickle in.\nFrom the first moment, Abkhasia was an enchanting place to anyone who\ncame there from the crowded, polluted cities of the United  States and\nEurope. The countryside was green and idyllic. Most Abkhasians lived at\naltitudes between seven hundred and a thousand feet above sea level, in\nneat two-story homes, often built out of walnut, with wide verandas and\nairy rooms.The climate in the hills just inland from the Black Sea was temperate\nyear-round, somewhat on the brisk side at a mean temperature of 50 to 55\ndegrees. But the rugged Abkhasians relished this slightly chilled air,\nclaiming that it contributed to their long life. Except for the kitchen stove,\ntheir houses generally had no heat.\nAlthough the region had suffered from malaria and typhus epidemics\nuntil the lowland swamps were drained by Soviet engineers in the 1930s,\nAbkhasia boasted five times more centenarians than any other part of the\nworld, and 80 percent of the \u201clong-living\u201d\u2014the word old was never appli ed\nto them \u2014were active and vigorous. It was common for both men and\nwomen to work in the local tea fields for decades past the official Soviet\nretirement age of 60\u2014champion tea pickers were given certif icates when\nthey reached 100.\nIn his book The Methuselah Factors,  Dan Geor gakas describes his\nmeeting with Abkhasian centenarian Vanacha Temur: \u201cWearing a snappy\nleather hat, the venerable, alway s referred to only by his first name, walked\nsmartly across the garden and took up the responsibilities of a host. Spotting\nan infan t among  his guests, Vanacha insisted that a cow be milked so the\nbaby could have some wholesom e country refreshment. For the other guests\nbaskets of apples from his best tree and a round of drinks were brought out.\nOnly when these essentials were accomplished was he prepared to speak\u2026.\n\u201cUnlike most of the other centenarians, [Vanacha] had a baptismal\ncertificate. Acco rding to the dates of this document, he was 106, but he\nexplained that his baptism had been delayed until he was in his fourth year\nbecause his parents lacked funds to pay the priests. Although this was an\necho of an excuse [the visitors] had frequently encountered, Vanacha\u2019 s\nvigor, even at 106, was incredib le. A man of about five feet with twinkling\nblue eyes and an elegant white mustache, he was the personification of a\nkindly and playful grandfather. He credited his slim, wiry body to light\neating, horseback riding, farmi ng, and walking in the mountains. These\ndays he slept more than he used to, but he felt fine and was looking forward\nto the sixty-first anniversary of the Revolution.\u201d\nAlthough Vanacha Temur was considered one of the healthiest of the\nlong-living (an American docto r measured his blood pressure at a youthful\n120/84), he was not atypical. In Geor gakas\u2019 s analysis of a survey of allAbkhasians over age 90, 85 percent were judged to be mentally and socially\nactive, only 10 percent had difficulty hearing, and only 4 percent had\neyesight found to be poor. Both men and women in the culture shared a\npassion for racing horses, and it was a point of pride for centenarians to\nappear on horseback in village parades.\nIn America the concept of remaining extremely active into old age was\njust beginning to gain medical credence, but for centuries in Abkhasia\nsedentary retirement was unknown except in cases of disability. Typically,\nolder workers shortened their hours in the fields as they approached 80 and\n90; inste ad of laboring for ten to fifteen hours, they might quit after three to\nfive hours. Yet, this toil was not forced on them. Love of hard work was\ndeeply ingrained among the Abkhasians, and records showed that a woman\nof 109 was paid for forty-nine full workdays in the tea fields one summer.\nThe entire Caucasus mountain range had been famed for centuries as a\n\u201clongevity belt.\u201d  Bordered by the Black Sea on the west and the Caspian\nSea on the east, three separate Russian states laid claim to\nsupercentenarians: Geor gia (which contains the state of Abkhasia),\nAzerbaijan, and Armenia. A mixture of races lives throughout this whole\narea, which is only sparsely industrialized; the religion shifts from Moslem\nto Christian depending on where  you go, and the climate varies widely from\nhigh alpine (the Caucasus is the tallest range in Europe, cresting at eighteen\nthousand feet) to subtropical. These details were important to\ngerontologists, because with such a wide diversity of culture, race, and\nclimate, there was no isolated gene pool to account for the longevity of the\nregion, nor was there one favored geographical locale\u2014a Shangri-la in\nRussia\u2014responsible.\nIn the late 1960 s and early 1970s, the heart-attack epidemic following\nWorld War II reached its peak, and cancer rates had not significantly\nchanged since the 1930s (the same holds true today, after another three\ndecades of lavishly funded research). The long-living had avoided both\nscour ges to a remarkable degree, and much of the credit for this, besides\nfrequent exercise, went to diet. Favored with rich land and a climate\nsuitable for corn, tomatoes, and all manner of truck produce, the population\nsubsisted on home-grown vegetables and dairy products, with small\namounts of nuts, grains, and meat to round out the fare. (Yogurt, a staple intheir diet, has long had a reputation as a longevity food; to capitalize on\nthis, one American yogurt comp any ran a series of delightful ads showing\nan 89-year -old Abkhasian sampling their product while his cheek is being\npinched by his 1 17-year -old mother.)\nDespite the fact that most of the long-living consumed cheese, milk, and\nyogurt every day, total intake of fat and calories was unusually low by\nWestern standar ds, between fifteen hundred and two thousand calories a\nday. In order to eat that frugally, many Americans would have to cut fifteen\nhundred to two thousand calories from their diets! Daily fat intake for\nAbkhasians was sixty grams, exactly half of the U.S. average. Although\nthey liked to drink the local applejack, only a few supercentenarians\nsmoked, and this rarely includ ed women, who traditionally shunned this\npractice as a prerogative of male life. Almost all were married and had been\nsince their twenties. Since the region had few paved roads, it was customary\nfor people to walk distances up to twenty miles a day.\nOne of the first Americans to penetrate this amazingly healthy culture\nwas Dr. Alexander Leaf, an enlightened Harvard Medical School professor\nwho was an early champion of prevention. T o bolster his belief that exercise\nand diet were the cornerstones of lifelong good health, Leaf made a\npilgrimage to all the places in the world where legendary longevity was to\nbe found. Abkhasia excited him enormously; there Leaf witnessed firsthand\n", "token_ids": [433, 374, 1070, 11, 304, 1972, 26928, 198, 6648, 11, 430, 584, 617, 1766, 1057, 1888, 27692, 662, 12361, 315, 39661, 389, 198, 61023, 660, 23496, 577, 1147, 889, 11322, 14560, 58219, 1174, 584, 649, 21635, 264, 198, 67733, 7187, 889, 1051, 1798, 4473, 449, 430, 45715, 505, 20587, 389, 627, 791, 3135, 617, 1027, 23649, 11, 8994, 279, 19821, 315, 12624, 198, 258, 12821, 7986, 627, 97283, 1073, 24317, 662, 884, 20357, 82, 315, 279, 1054, 6720, 8288, 2299, 89874, 5953, 74, 4752, 689, 11, 264, 8870, 16700, 5654, 315, 18561, 8524, 11, 374, 264, 4363, 315, 4661, 198, 2465, 339, 950, 2362, 4325, 13, 1102, 374, 279, 1193, 2035, 358, 617, 3596, 6755, 315, 1405, 1070, 374, 264, 198, 325, 68698, 3492, 369, 2294, 2427, 1244, 2427, 1244, 72102, 26534, 11, 902, 374, 9435, 1193, 311, 198, 1820, 5496, 13, 578, 28812, 58219, 315, 279, 5654, 12304, 1917, 6666, 304, 198, 1820, 3389, 220, 5162, 15, 82, 994, 11104, 15613, 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5654, 1047, 2478, 63675, 19795, 11, 433, 574, 73348, 198, 2000, 1274, 311, 4321, 27650, 709, 311, 17510, 8931, 264, 1938, 16853, 4054, 315, 279, 1176, 9053, 311, 64855, 420, 63615, 9498, 7829, 198, 16514, 2999, 13, 20643, 27967, 11, 459, 82315, 25996, 13235, 6150, 14561, 198, 14965, 574, 459, 4216, 18824, 315, 27344, 13, 350, 297, 48227, 813, 16801, 430, 10368, 198, 438, 10173, 1051, 279, 9309, 33610, 315, 51263, 1695, 2890, 11, 27967, 1903, 264, 198, 79, 321, 911, 1843, 311, 682, 279, 7634, 304, 279, 1917, 1405, 28812, 58219, 574, 311, 198, 1395, 1766, 13, 3765, 74, 4752, 689, 12304, 1461, 84563, 26, 1070, 27967, 32126, 83668, 198], "source": "0xBreath/holistic-books"}
{"text": "inthefaceandeyesandarealways\nworsebeforeandduringastorm.\nJointpain\nSymptomsPains:inarms/legs/shoulders; drawing;\ntearing.\nBetterformovement;forstretchinglimb.\nWorseforchangeofweather;forsittingdown;for\nstormyweather;forwetweather.\nINTERNALMATERIAMEDICA Rhustoxicodendron (Rhus-t.) \u2022141\nToothache\nSymptomsPains:spreadingtotheear;grumbling\nFefferaftereating;forheat;warmcompresses.\nWorsebeforeastorm.\nRHUSTOXICODENDRON (Rhus-t.)\nFamilyname:Anacardiaceae\nCommonnames:poisonivy;mercuryvine;poison\nash;poisonvine;pubescentpoisonoak;trailing\nsumach\nThisdeciduousshrubgrowsinfields,woodsand\nalongfencesalloverNorthAmerica.Therootsends\nupmanystemswhichdivideintowoodybranchesand\ntrailalongthegrounduntiltheymeetwithsupport-\nforexampleawall,oratree-whichtheywillclimb.\nTheplantproducesamilkyjuicewhichturnsblackon\nexposuretotheairandishighlypoisonous.\nPoisonivy'smedicinalpropertieswerefirstnotedin\n1798byaFrenchdoctorwhoobservedthatafteran\naccidentalpoisoningbytheplantapatientofhiswas\ncuredofalong-standing herpeticeruption(rash)on\nhiswrist.Hewentontousetheivytocuresimilarskin\ndiseasesaswellastotreatparalysisandrheumatism\nwithsomedegreeofsuccess.\nInplaceswheretheplantgrowsfreely,accidental\npoisoningsarecommon;symptomsbeginwithan\nextremelynastyrash,oftenwithaviolentfever,lossofappetite,nausea,headacheanddeliriumfollowedby\nswollenglandsandulcersofthemouthandtongue.\nTherashishot,itchesviolentlyandblisterspainfully.\nForthehomeopathicpreparationthefreshleaves\narecollectedwhenthepoisonismostactive:beforeit\nflowers,duringthenight(itisthoughttobealmost\ninnocuouswhenexposedtosunlight)andindamp\nweather(seeGeneralSymptoms).Theleavesare\nchoppedandpoundedtoapulp,thenlefttostandin\nalcoholbeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nComplaintsfrom:gettingwet;changeofweather\ntocoldtodamp;gettingchilled.Facered.Glands\nswollen.LikesmilkLipsdryPains:burning;\npressing;shooting;sore,bruised.Sweat:worsefor\nlvingdownanduncovering;worseforslightest\nphysicalexertion.Taste:mouthtastesmetallic.\nTonguered-tipped.\nBetterforchangingposition;forfreshair;formove-\nment;forsweating;forwarmthofbed;forhotdrinks.\nWorseintheautumn;forchangeofweather;for\ncloudyweather;forcold;forcold/wetweather;\nforfoggyweather;forcolddrinks/food;fordamp;for\ndraughts;onbeginningtomove;forlyingdown;\nforbeinguncovered;swimmingincoldwater.\nRhusfarisoneofthemainmumpsremedies,indicated\nbythehard,swollenglandsthatoftenfeatureinRhus\ntoxacuteillnesses.Thetongueiscoatedwhiteor\nvellowvwhiteandhasatriangularredtiptoitthat\nmaybesore.\nThesepeoplefeelbettergenerallyforsweating,\nespeciallyduringafever,butgettingchilledwhilst\nsweatingwillaggravatetheirconditionsandproduce\nacoughorcold.Theyareextremelychilly-theyhate\nthecoldinanyform:coldfoodordrink,swimmingor\nwashingincoldwater,andcoldandwetweatherin\nanyform(cloudy,foggyordamp).Theyaresosensi-\ntivetocoldthattouchingcoldthingscanaggravate,\nandputtingahandoutofbedintothecoldaircan\nmakethemfeelworse.Eveneatingice-creamonahot\ndaywhenapersonisoverheatedcanbringonan\naggravationofsymptoms.Theyfeelasifthecoldness\nisrunningthroughtheirbloodvessels,althoughthis\nmayalternatewithafeelingofheatinthevesselsif\nthereisanaccompanying fever.Notsurprisingly,they\nfeelbetterfortheheat,forwarm,drycompresses(heat\npacks)andforhotbaths.\nTheyarealsoverysensitivetothedamp,sothat\nwhenautumncomes,bringingadampatmosphere,\nthosewithRhustoxrheumatism willstarttomoan\nandcomplain.Thisisoneofthemostimportant\nhomeopathicrheumatic/arthritic remedies,solongas\nthegeneralsymptomsagree.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n142\u2022Rhustoxicodendron (Rhus-t.) INTERNALMATERIAMEDICA\nRhustoxpainsaretypicallyaching,soreandbruised\nwithtearingorstitchingpainsthatareworseonfirst\nmovingafterarest.Theseeaseoffafterthejointhas\nbeengentlyexercisedby,forexample,gentlewalking.\nButafterawhilethepersonwillfeeltired,thepains\nmaystartupagainandtheywillneedtorestonce\nmore,onlytofeelthattheyneedtomoveafterashort\nperiodofsitting.Andsothecyclecontinues.The\npatientssufferaterribletortureofnotbeingcomfort-\nableinanyposition;theyarerestless,andneedtobe\nconstantlyonthemove.Theirpainscausethemtoget\nupatnight,preventingsleep.Lyingonahardfloor\nmayhelp.\nLikeArnica,itisalsoaremedyforthesortofphysical\nstrainthatcancomeonafteraperiodof'overdoing it',\n(forexample,gardeningorspringcleaning).How-\never,withRhustoxthestiffness,achesandpains\nactuallyimproveafterabitofgentleexercisewhereas\nArnicatypesstaysoreandbruisedinspiteofany\nmovingabout(thoughofcoursewithRhustoxthereis\nthecharacteristicaggravationonbeginningtomove,\nwhichthenwearsoff).\nTheyhaveafearofflying,mainlybecauseofhaving\ntokeepstillforsolongwithoutfreshair.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious:indoors;inbed.Confused.Depressed.\nIrritable.Restlessinbed.Tearful.\nThisisoneofthemostrestlessremedies;thesepeople\ncannotgetcomfortableinanypositionandarethere-\nforeconstantlyonthemove.Therestlessness is\ncausedbyphysicalpain,butitisalsoanervous\nrestlessness,whichwilldriveapersonoutofbedat\nnight.Itcanbeseenduringanacuteillnesswitha\nfeverwhereapersonjustcannotkeepstillbuttosses\nandturnsandhastogetup.Theanxietyisworsein\nbedatnightbecauseofhavingtobestillthen,espec-\niallyaftermidnightwhenthemindwilldwellon\nunpleasantpastevents.\nTheyfeelworseinotherwaysatnight,beingirri-\ntableandfearfulthen,andtheymayactuallyfeelabit\nbetterforawalkinthefreshair.\nThepatientsmaysufferfromdepression,which,\nthoughnotverydeep,maybeconstant,andtheymay\nsuddenlyandinvoluntarilyburstintotearswithout\nknowingwhy,andtheywillusuallysayso.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;insmallofback;\ninneck;aching;sore,bruised;rheumatic.With\nSTIFFNESS.Betterforlyingonahardsurface;formovement;for\nwalking;forheat.\nWorseonbeginningtomove;ongettingupfrom\nsitting;forreachingup;forwetweather.\nCausesdampweather;draughts;injury;lifting;\nsprains.\nThebackfeelsweak,lameandtired,andthepains\ncompelaconstantmovingaboutinbed.Gettingup\naftersittingdownforalongtimeisextremelydifficult.\nThepainmayresultfromsittinginadraughtorfrom\nlifting,orfromasprain,oritmayberheumaticky\npainindamp,wetweather,butthereisalwaysim-\nprovementfromwarmth,andanaggravationonfirst\nmovement.\nChickenpox\nSymptomsSkinrashitchesseverely.\nTherewillbegreatrestlessnesswiththeitching,and\nalsothecharacteristicRhustoxred-tippedtongue.\nColdsores\nSymptomsSoresonlips.\nCough\nSymptomsCough:irritating;short;tickling.\nBetterforhotdrinks.\nWorseforgettingcold;forbeinguncovered;onsingle\npartsofthebody;foruncoveringhands.\nCausesswimmingincoldwater.\n", 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100004, 19041, 285, 33222, 318, 7058, 782, 7986, 1527, 83697, 339, 51526, 276, 351, 36490, 367, 263, 3983, 198, 62274, 627, 84963, 79, 5241, 198, 29012, 52273, 38286, 81, 1003, 1641, 24201, 424, 989, 627, 1016, 261, 365, 484, 52253, 1244, 4014, 33028, 4291, 1820, 1641, 287, 51526, 198, 19171, 1820, 19740, 4633, 73262, 592, 5241, 1171, 2442, 6586, 83, 647, 361, 627, 77518, 708, 417, 198, 29012, 52273, 4516, 417, 263, 75, 3153, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 404, 1018, 1113, 26, 8846, 26, 35255, 2785, 627, 56351, 2000, 10847, 3696, 15872, 627, 54, 11073, 41119, 1303, 88172, 26, 2000, 35214, 359, 21468, 26, 2439, 2222, 198, 4581, 708, 69, 1820, 2664, 26, 2000, 359, 93013, 89112, 627, 34, 12119, 434, 86, 41133, 2910, 820, 13284, 627], "source": "0xBreath/holistic-books"}
{"text": "adonna,  p. 69), have a direct effect on the body, reducing spasms, relieving pain,  \nand drying up bodily secretions.\nVitamins\nThough often overlooked, many medicinal plants contain useful levels of vitamins. Some are well known for their vitamin content, for example dog rose (Rosa canina, p. 263) has high levels of vitamin C, and carrot (Daucus carota, p. 201) is rich in beta-\ncarotene (pro-vitamin A), but many are less well recognized. \nWatercress ( Nasturtium \nofficinale, p. 239), for \nexample, contains \nappreciable levels of \nvitamins B\n1, B2, C, and E as well \nas beta-carotene, while sea \nbuckthorn (Hippophae rhamnoides, p. 220) can be regarded as a vitamin and mineral supplement in its  \nown right.Glucosilinates\nFound exclusively in species of  the mustard and cabbage family, glucosilinates have an irritant effect  on the skin, causing inflammation and blistering. Applied as poultices to painful or aching joints, they increase blood flow to the affected area, helping to remove the buildup of waste products (a contributory factor in many joint problems). On eating, glucosilinates are broken down and produce a strong, pungent taste. Radish (Raphanus sativus, p. 261)  and watercress (Nasturtium officinale,  p. 239) are typical glucosilinate-containing plants. \nBitters\nBitters are a varied group of constituents linked only by their pronounced bitter taste. The bitterness itself stimulates secretions  \nby the salivary glands and digestive organs. Such secretions can dramatically improve the appetite and strengthen the overall function  \nof the digestive system. With the improved digestion and absorption of nutrients that follow, the body is nourished and strengthened. Many  herbs have bitter constituents, notably wormwood (Artemisia absinthium, p. 66),  \nchiretta (Swertia chirata, p. 273), and hops (Humulus lupulus, p. 104). Minerals\nLike vegetable foods, many medicinal plants provide high levels of minerals. Plants, especially organically grown  \nones, draw minerals from the soil and convert them into a form that is more easily absorbed and used by the body. Whether plants are eaten as a vegetable, like cabbage (Brassica oleracea, p. 180), or taken as a medicine, like bladderwrack (Fucus vesiculosus,  p. 213), in many cases the mineral content is a key factor in the plant\u2019s therapeutic activity within the body. Dandelion leaf (Taraxacum officinale, p. 141) is a potent diuretic, balanced by its high potassium  content, while the high silica content of horsetail (Equisetum arvense, p. 205) supports the repair \nof connective tissue, making it useful in arthritis. Slippery Elm\n(Ulmus rubra)\nDeadly Nightshade\n(Atropa belladonna)\nDog Rose\n(Rosa canina)\nDandelion\n(Taraxacum officinale)Radish\n(Raphanus sativus)\nWormwood(Artemisia absinthium)\nUS_014-017_Active_Constituents.indd   16 26/02/16   4:42 pm17 quality control\nCalendulaWhat should you look for when buying herbal medicines?  \nIt is usually most convenient to buy capsules, tablets, \nessential oils, pessaries, and perhaps tinctures, and to \nmake up your own infusions, decoctions, and syrups  \n(see p. 291 and p. 293). \n\u2022 Buy from a reputable herb store, staffed by \npeople knowledgeable about herbal medicines.\n\u2022 Only buy herbs online from established  \nherbal suppliers.\n\u2022 Buy organic herbs and products where available.\nBuying Dried Herbs\nDried herbs are generally available from herbal suppliers. Buying  \nfrom shops is preferable to buying online because the herbs can be \nexamined before purchasing. However, it is possible some online \ncompanies may supply fresher herbs due to higher turnover. To gain the \nbest medicinal effect, good-quality produce is essential. Shop around \nand bear in mind the following points before buying:\n\u2022 Herbs should not be stored in clear glass jars or in direct sunlight,  \nas this causes oxidation, which affects their efficacy.\u2022 Good-quality aromatic herbs should have a distinct scent and taste.\n\u2022 Check for signs of infestation due to poor drying techniques, or \nadulteration. This can sometimes be recognized by the presence of  \ndried grass or other non-medicinal material in the jar.\n\u2022 Herbs lose their color as they age. Look for bright material that has \nbeen well dried and stored, and that is not too old. Calendula flowers \n(Calendula officinalis, p. 73) that are a vivid yellow/orange color are likely \nto make good medicine. If they have been sitting on a shelf for  \n18 months, they will probably look drab and pale.\nBuying Herbal Products\nWhen buying products such as capsules, tablets, essential oils, \npessaries, and tinctures, always check the label on the jar or packet.  \nIf it does not do the following, do not buy it:\n\u25a0 Name all constituents of the product\n\u25a0 State the recommended daily dosage\n\u25a0 State the weight of each capsule or tablet, or volume of bottle\n\u25a0 List the weight of each constituent of a capsule, tablet, etc. \n\u25a0 List the ratio of herb in the product (for example, 1:3, meaning  \n1 part herb to 3 parts liquid).Quality is vital for herbal medicine. Without a guarantee that \nthe correct herb of the right quality is being used, it is hard to \nbe confident that the medicine will prove effective. In fact, one \nreason why the medical profession has generally preferred \nconventional medicines to herbal ones is the difficulty of \nguaranteeing quality in herbal remedies. Many herbal products \non the market are of high quality but some can be very poor.  \nA 2006 U.S. study of black cohosh ( Cimicifuga racemosa, p. 79) \nfound that only 7 out of 11 over-the-counter products tested \ncontained what was stated on the label. Four contained a \ncheaper Chinese species instead. The adulteration of herbal \nproducts, particularly in Chinese and Indian herbs sold in \nthe West is, regrettably, not unusual. \n Herb quality may be affected not only by deliberate \nadulteration, but by the use of wrongly identified or poor-quality \nmaterial. The herb may have been poorly harvested, dried, or \nstored, or it may be old or decayed. It may even be that the \nwrong herb was used. In each case, the lack of attention to \nquality results in a product with reduced medicinal value\u2014\nor even none at all.\n To try to ensure that only good-quality products are made, \nmanufacturers of genuine herbal medicines use strict quality-control procedures. Usually this involves comparing the dried \nherb material with listings in an herbal or national pharmacopeia \n(a standard reference work that gives the characteristics one \nwould expect to find when analyzing a specific herb). Quality \ncontrol involves making routine checks to establish that the \nherbal material is what it claims to be and that it meets a number \nof minimum requirements. The material is inspected with the \nnaked eye, and assessed microscopically, to see if its botanical \nprofile matches the standard. Other checks are made to see \nwhether it contains appropriate levels of active constituents \nand to ensure that the material is free from contamination. \n More sensitive quality-control methods, however, recognize \nthat the quality of an herb does not depend simply on the \npresence of one or two key active constituents. Increasingly, \npeople in the world of herbal medicine are focusing on the \n\u201cfingerprint\u201d of an herb\u2014the unique chemical profile that \nrepresents the complex pattern of constituents found when \ngood-quality dried herb material is analyzed by sensitive \nscientific machinery. By monitoring the sample and comparing \nit with this unique fingerprint, it is possible to make a much \nbroader assessment of quality than when using only one or \ntwo constituents as a standard.Quality control\nMaking the most of herbal medicine means ensuring that herbs and herbal products  \nused are of good quality\u2014properly grown, well dried, correctly processed, and within  \ntheir sell-by date. Using poor-quality herbal produce is all too often a waste of money \nsince there is the strong possibility that you will receive little benefit from it. When it \ncomes to herbal medicine, quality is everything.\nBuying Herbal Medicines\nUS_014-017_Active_Constituents.indd   17 26/02/16   4:42 pm\n18\nThe developmen T of herbal medicineEarly Origins to the 19th Century\nIn an age of medical specialization in which an expert in neurology will know little about  \nthe latest developments in medicine for the ear, nose, and throat, it is difficult to imagine the \npractices of an earlier time, when healing was holistic in nature and heavily reliant on magic, mysticism, and age-old oral traditions.\nFrom the earliest times, medicinal plants have been crucial in \nsustaining the health and the well-being of mankind. Flaxseed (Linum usitatissimum, p. 109), for example, provided its \nharvesters with a nutritious food oil, fuel, a", "token_ids": [329, 13767, 11, 220, 281, 13, 220, 3076, 705, 617, 264, 2167, 2515, 389, 279, 2547, 11, 18189, 83060, 1026, 11, 59644, 4504, 6784, 11, 2355, 438, 46479, 709, 48131, 6367, 919, 627, 53, 275, 38925, 198, 27831, 3629, 45536, 11, 1690, 58041, 11012, 6782, 5505, 5990, 315, 46192, 13, 4427, 527, 1664, 3967, 369, 872, 28170, 2262, 11, 369, 3187, 5679, 16392, 320, 49, 12252, 649, 2259, 11, 281, 13, 220, 15666, 8, 706, 1579, 5990, 315, 28170, 356, 11, 323, 75294, 320, 35, 21068, 355, 1841, 6217, 1174, 281, 13, 220, 679, 8, 374, 9257, 304, 13746, 7058, 7063, 354, 1994, 320, 782, 8437, 76652, 362, 705, 719, 1690, 527, 2753, 1664, 15324, 13, 720, 29353, 66, 676, 320, 452, 561, 5757, 2411, 720, 1885, 292, 258, 1604, 11, 281, 13, 220, 14815, 705, 369, 720, 8858, 11, 5727, 720, 680, 2827, 2205, 5990, 315, 720, 55911, 38925, 426, 198, 16, 11, 426, 17, 11, 356, 11, 323, 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{"text": " treat heavy menstrual bleeding and excessive vaginal discharge.\nRelated Species See herb robert  \n(G. robertianum, following entry).\nCaution Wild geranium should only be taken for \na few weeks at a time.\nGeranium robertianum \n(Geraniaceae)\nHerb Robert\nDescription Strong-smelling annual or biennial \nherb growing to 20 in (50 cm). Has deeply cleft \nred-green leaves, bright pink flowers, and pointed seed capsules.\nHabitat & Cultivation Native to Europe and \nAsia, herb robert is naturalized in North America. It is gathered in summer.\nParts Used Aerial parts, root.\nConstituents Herb robert contains tannins, a \nbitter principle (geraniin), traces of volatile oil, and citric acid.\nHistory & Folklore Herb robert\u2019s unpleasant \nodor has earned it the name \u201cstinking Bob\u201d in parts of England.\nMedicinal Actions & Uses Herb robert  \nis little used in contemporary European herbal medicine. It is occasionally employed in much the same way as Wild geranium (G. maculatum, preceding entry), as an astringent and wound healer. The herb bears closer investigation as a remedy. According to one authority it is effective against stomach ulcers and inflammation of the uterus, and it holds some potential as a treatment for cancer.Habitat & Cultivation Native to Europe and \ncentral Asia, avens is a common wayside plant. The root is dug up in spring, and the aerial parts are picked in summer.\nParts Used Aerial parts, root.\nConstituents Avens contains phenolic \nglycosides (including eugenol), tannins, a volatile  oil, and possibly a sesquiterpene lactone (cnicin).\nHistory & Folklore Once known as herba \nbenedicta (blessed herb), avens was credited with significant magical powers in the Middle Ages. A German text of 1493 states that if avens root is in the house, the devil is powerless. According to tradition, the root should be unearthed on March 25th.\nMedicinal Actions & Uses Avens is an \nastringent herb, used principally for problems affecting the mouth, throat, and gastrointestinal tract. The herb tightens up soft gums, heals mouth ulcers, makes a good gargle for infections of the pharynx and larynx, and reduces irritation of the stomach and gut. It may be taken for peptic ulcers, irritable bowel syndrome, diarrhea, and dysentery. Avens has been used in a lotion or ointment as a soothing remedy for hemorrhoids. The herb may also be used as a douche for treating excessive vaginal discharge. Avens reputedly has a mild quinine-type action in lowering fever.\nDried rootstock\nGeranium maculatum (Geraniaceae)\nWild Geranium\nDescription Perennial growing to 2 ft (60 cm). \nHas deeply cleft leaves, pink-purple flowers, and beak-shaped fruit.\nHabitat & Cultivation Native to woodlands \nof eastern and central North America, the root  is dug up in early spring, and the aerial parts are gathered in summer.Geum urbanum (Rosaceae)\nAvens\nDescription Downy perennial growing to  \n60 cm (2 ft). Has wiry stems, compound leaves, small, yellow 5-petaled flowers, and fruit covered with hooks.Glechoma hederacea  \nsyn. nepeta glechoma (Lamiaceae)\nGround Ivy,\nAlehoof\nDescription Creeping perennial herb growing \nto 15 cm (6 in). Has long rooting runners, notched \nkidney-shaped leaves, and purple-blue flowers  in whorls.\nHabitat & Cultivation Native to Europe and \nwestern Asia, ground ivy is now naturalized in other temperate regions, including North America. It thrives on the outskirts of woods and alongside paths and hedges. It is gathered in summer.\nParts Used Aerial parts.\nConstituents Ground ivy contains \nsesquiterpenes, flavonoids, a volatile oil, a bitter principle (glechomine), caffeic acids, and tannins.\nHistory & Folklore Known in parts of  \nEngland as \u201calehoof,\u201d ground ivy was used to flavor and clarify ale, the traditional drink of  the Anglo-Saxons. In Medieval times, it was recommended for fever, and was a popular treatment for chronic coughs. The 16th-century herbalist John Gerard considered it a valuable remedy for tinnitus.\nMedicinal Actions & Uses Ground ivy  \nis tonic, diuretic, and decongestant, and is used  to treat many problems involving the mucous \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   216 26/02/16   12:47 pm217 other medicinal plantsGossypium herbaceum\nmembranes of the ear, nose, throat, and digestive \nsystem. A well-tolerated herb, it can be given  \nto children to clear lingering congestion and to \ntreat chronic conditions such as \u201cglue ear\u201d and \nsinusitis. Throat and chest problems, especially \nthose due to excess mucus, also benefit from this \nremedy. Ground ivy is also a valuable treatment for \ngastritis and acid indigestion. Further along the \ngastrointestinal tract, its binding nature helps to \ncounter diarrhea and to dry up watery and mucoid \nsecretions. Ground ivy has been employed to \nprevent scurvy and as a spring tonic, and is \nconsidered beneficial in kidney disorders.History & Folklore A staple food in much of \nAsia, soy has been used in China for at least 5,000 \nyears. Soy was introduced in the United States in \n1804 and has become a major crop in the South \nand Midwest. It is now one of the world\u2019s most \nimportant food crops.\nMedicinal Actions & Uses Although \nsoybeans and soy produce have little direct \nmedicinal value, they are highly important as foods, \nproviding unusually high levels of protein, lecithin, \nand essential fatty acids. However, the beans may \nhave a protective role against cancer, notably \nbreast cancer. Their significant estrogenic activity \nmakes them a particularly good medicinal food for \nwomen going through menopause, helping  \nto relieve symptoms such as hot flashes, and to \nprotect against osteoporosis. In Chinese medicine, \nsoybean sprouts (also highly nutritious) are \nthought to help relieve \u201csummer heat\u201d and fever.\nResearch Soybean is a remarkable nutrient, rich \nin protein, fats, and estrogenic substances, all of \nwhich make it an excellent food. The isoflavones, \nsterols, saponins, and fiber contribute to soy\u2019s \nprotective activity against cancer, and countries such \nas Japan are thought to have lower levels of cancer \nbecause of the great quantity of soy produce eaten \nthere. The isoflavones, coumestrol, and sterols are \nall phytoestrogens. These appear to inhibit estrogen \nwithin the body when estrogen levels are too high \n(for example, in menstrual disorders), and to \ncompensate when estrogen levels are low (such as \nduring menopause). Unrefined soybean oil \ncontains high levels of lecithin and polyunsaturated \nessential fatty acids, which support healthy levels of \nblood fat such as cholesterol. \nGround ivy is useful  \nfor many disorders of  \nthe digestive system. Marsh cudweed is commonly found in damp areas  \nin Europe, North America, and Asia.\nGossypium herbaceum (Malvaceae)\nCotton\nDescription Biennial or perennial growing to \nabout 8 ft (2.5 m). Has lobed leaves, large white  \nor pink flowers, and seed capsules surrounded by \nfluffy white tufts.\nHabitat & Cultivation Native to the \nAmericas, Africa, and Asia, cotton thrives in warm \ntemperate and tropical climates. It is widely \ncultivated for its fiber. The root and seeds of the \nplant are harvested in autumn.\nParts Used Root bark, seed oil.\nConstituents Cotton root bark contains \ngossypol (a sesquiterpene) and flavonoids. Cotton \nseed contains a fixed oil, which is about 2% gossypol, \nand flavonoids. Gossypol causes infertility in men.\nHistory & Folklore In India and the Middle \nEast, cotton has been cultivated since the earliest \ntimes for its fiber and medicinal properties. The \nplant was particularly valued for its ability to induce \nmenstruation. Cotton seed oil\u2019s contraceptive effect \nin men was first discovered in China when men \nbecame infertile after eating food cooked in the oil.\nMedicinal Actions & Uses Cotton root  \nbark is rarely used medicinally today. It was once \nemployed as a substitute for ergot ( Claviceps \npurpurea ), the widely used labor-inducing herb. \nCotton root bark is both milder-acting and safer  \nin effect, stimulating uterine contractions and \nhastening a difficult labor. It also promotes \nabortion or the onset of a period, and reduces \nmenstrual flow. Cotton root bark encourages  \nthe blood to clot and the secretion of breastmilk. \nCotton seed oil is used to treat heavy menstrual \nbleeding and endometriosis.Glycine max (Fabaceae)\nSoy\nDescription Annual growing to 61\u20442 ft (2 m). \nHas leaves with 3 leaflets, white or purple flowers, \nand pods with 2\u20134 beans.\nHabitat & Cult", "token_ids": [4322, 8987, 78727, 35763, 323, 27639, 58159, 32643, 627, 11948, 51567, 3580, 39999, 89993, 2355, 6838, 13, 89993, 1122, 372, 11, 2768, 4441, 4390, 23389, 1516, 13944, 17684, 35822, 1288, 1193, 387, 4529, 369, 720, 64, 2478, 5672, 520, 264, 892, 627, 66497, 35822, 89993, 1122, 372, 720, 6838, 261, 5676, 114785, 340, 21364, 65, 8563, 198, 5116, 27191, 4773, 6427, 9974, 477, 6160, 32331, 720, 1964, 65, 7982, 311, 220, 508, 304, 320, 1135, 10166, 570, 11697, 17693, 272, 2414, 720, 1171, 39368, 11141, 11, 10107, 18718, 19837, 11, 323, 14618, 10533, 65879, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4606, 323, 720, 39563, 11, 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{"text": " it is intelligence which is man's title \nto nobility. It is intelligence which makes man what he is and \ndistinguishes him from animals. Actions and instincts \ncharacterise every animal, but intelligence is the exclusive \nproperty of Homo Sapiens.  \nAction and feelings, on the other hand, have a history of \nseveral hundred thousand years, and it is for this reason that the feelings are so much stronger than thought, that they, and \nnot thought, govern our actions. Though evolution shows that \nthe power of thought is steadily growing, yet the feelings are \nstill predominant. \nHomo Neanderthalensis had a smaller and inferior brain \nthan that of contemporary man. He was exclusively under the \nimpulse of his feelings. The activities of his brain were very \nmodest beside those of a Millikan or an Einstein. The great \nlaw of evolution traces the progressive development of \nthought. The blind forces of instinct are in diminution, while \nman's conscious intellectual forces are growing. Each \ngeneration will see a step towards the eventual dominance of \nthe intellectual forces over the forces of sentiment. We stand \nto-day between the past of instinct and the future of thought. \nWhat is the logical consequence of this state of affairs? \nWe must aid the course of human evolution by striving to \nennoble and control the instinc tive sentimental forces. It is \nonly thus that we shall be in harmony with the law and forces \nof evolution and that we can sh are in the creation of the man \nof to-morrow. \nAs we are at present, we represent the forces of \nretrogression. Man and Society are being destroyed by the \nplay of blind, instinctive forces. They are the cause of all \ncrimes and wrongs. All forms of violence and social tyranny \nare the product of irrational and unbalanced instincts. In \nthemselves instincts are neither good nor bad; their value \ndepends on their quality. If our feelings and emotions are \nsources of energy and harmony, they are of great value. But if \nthey are a source of inharmony, they become a danger. The \npractical conclusion to be drawn is that we should ennoble \nand refine the feelings which give us balance, and eliminate \nthose which cause disequilibrium. The feelings and emotions \nmust be educated according to a certain practical technique. \nThoughts and feelings are divisible into two classes: \nthose which give us power to carry out actions and those \nwhich paralyse actions. \nWe must analyse those thoughts and feelings which \ninspire creative actions. When we have done a good deed, we \nshould look to see what thoughts and feelings prompted it. \nAll those factors which have helped in its performance should \nbe called into the consciousness. Our thoughts are under our \ncontrol, but we cannot provoke the sentiments we wish. \nA knowledge of the laws of psychology gives us new \npower. The association of ideas and sentiments, coupled with \nthe factor of time, constitutes an all-powerful force. If \nthoughts remain abstract, they will not provoke feelings. \nThey must be given colour and vitality. Instead of thinking \nand reasoning abstractly, we must strive to use creative \nimagination. Our thoughts must become living images. This \nart, long practised by Orientals, has been neglected and \nforgotten in the West. \nIf we think of many things, we only produce pale images \nof reality. In the absence of creative imagination, thoughts \nand ideas remain sterile. Instead of experiencing a wealth of \nrealities, we create mental poverty. We must always imagine concrete forms of beauty and melody. When we think of the \nword \"force,\" we must form a picture of concrete forms of \nforce: the Niagara Falls, the \"Last Judgment\" of Michael \nAngelo, or Beethoven's Ninth Symphony. In such a way our \ndead and an\u00e6mic thoughts and ideas will become strong and \ncolourful, capable of provoking strong feelings and emotions \nin us. \nThis technique is important in medicine. Though \nexternal healing forces (sun, air, water, pure diet, etc.) are \nimportant and indispensable, the internal forces of the human \nconsciousness are even more esse ntial. A good diet in feeding \nis of little use without a diet in thoughts and feelings. If our \nthoughts are disorganised, food, however perfect, becomes \npoisonous. In order to achieve, a successful cure, there must \nbe mental harmony and balance. \nWill is not a momentary process, but one that is long \nand continuous. Its cultivation is the result of prolonged and \npatient effort. Nothing worth while was ever created in a \nsecond. Will power can be acquired when one knows the \nmethod and applies it. We must realise that while thoughts \ngive direction to feelings, it is the latter which give the former \nforce. Will is nothing but a succession of daily persevering \nefforts carried over a number of years. It is like this that the \ngreat discoveries of a Darwin were made\u2014 by long years of \npainstaking, patient efforts. \nWe must distinguish the will from what we may term \nthe \"pseudo-will.\" Will is manifested in a series of daily \nefforts, while the pseudo-will is able to make great efforts for \na short time, but unable to keep them up for long. All the \ngreat works of human culture are the result of permanent \neffort. Two or three hours of intellectual work every day \nspread over a dozen years are able to produce many large \nvolumes. We can illustrate the difference between the true \nwill and the false will by comparing the two types of student. \nThere is the student who does a little work regularly \nevery day. He learns his subjects  without effort and passes his \nexaminations without difficulty when the time comes. His \nactivity is a natural product of the will. Another type of \nstudent will do nothing for months on end, and then, a few \nweeks before the date of the examination, will be overcome \nby a strong emotion\u2014the fear of failure in the test. As a result \nhe \"crams\" day and night in a state of nervousness and \napprehension. He may or may not pass the examination, will \nremain as lacking in will po wer as he was before, and will \npay a very high price for his sudden, activity in the form of \nphysical and mental exhaustion. \nWhen we have learnt to tr ansform our thoughts into \nfeelings, we must divide the feelings so created into two \ncategories: those that create ener gy and those that exhaust it. \nIn order to acquire will, we have to strengthen all the \nfeelings of the former category and avoid all those that lead to \nexhaustion. Superior and valuable feelings are those that \ncreate, while inferior and worthless feelings are those that \nexhaust. With the aid of time and the appropriate \npsychological processes it is possible to arrive at a state in which our superior feelings create a vast source of energy and \nharmony. Gradually we can eliminate all those inferior \nfeelings which lead to weakness and lack of balance within \nus. In brief, we are able to build good character in ourselves \nthrough the expenditure of effort and with time. \nThe feelings that give us energy are love in all its \nmanifestations, individual feelings of ambition, creative work \n(whether scientific or practi cal), and hours spent with the \nmasterpieces of human culture. The great works of music, \nliterature and painting make us capable of higher activities \nand awake in us a great store of feelings and ideas. One of the \nhighest forms of love is an altruistic social activity, which \nprovides a great source of energy. \nThe three great enemies of the will, on the other hand, \nwhich exhaust our energies, are dispersion of energy laziness \nand sensuality. \nLack of will is the specific disease of our age, which too \noften confuses will with superficial agitation and noise. The \nactive, even hyper-active pers on, who is busy with many \ntrivial things, but who accomplishes little, is a very common \nphenomenon. It is only concentrated effort that can get \nresults. We can only do one thing at a time if we wish to do it \nwell. \nHere is an example of the dispersion of energies. A \nperson gets out of bed, washes himself and then begins to \ndress. In stead of dressing briskly, he does so slowly, thinking \nof many things in the process. He wants to do many things at \nonce, moving now here and now there, but never completing \nany one action. He always lacks intensive energy. \nLaziness is a periodic incapacity for work. It is \nhumiliating and deplorable. Idle and lazy people are generally \nunhappy. Work well done is a source of energy and \nsatisfaction. Idle people be come sensitive to the small \ninharmonies and discomforts encountered in daily life. They \nare worried by trivialities and find many imaginary obstacles \nin their path. For an active worker these things do not exist. A \npassive life is a short life and afforts a sense of slavery. When \nwe look back on an inactive life, we find that the hours and \ndays have passed rapidly and that the feeling of slavery leads \nwith force and speed towards death. On the other hand, a life \nfilled with superior activities ap pears long and gives a sense \nof fertility and harmony. Life is a frame and its value depends \non what we put in it. What counts is not chronological, but \npsychological time. \nThe third enemy of the will is sensuality. It consists in \nthe predominance of a group of inferior emotions. Love, on \nthe contrary", "token_ids": [433, 374, 11478, 902, 374, 893, 596, 2316, 720, 998, 13348, 1429, 13, 1102, 374, 11478, 902, 3727, 893, 1148, 568, 374, 323, 720, 67, 72269, 21168, 1461, 505, 10099, 13, 27820, 323, 62921, 720, 19740, 1082, 1475, 10065, 11, 719, 11478, 374, 279, 14079, 720, 3784, 315, 84497, 328, 2113, 729, 13, 2355, 2573, 323, 16024, 11, 389, 279, 1023, 1450, 11, 617, 264, 3925, 315, 720, 325, 17998, 7895, 16579, 1667, 11, 323, 433, 374, 369, 420, 2944, 430, 279, 16024, 527, 779, 1790, 16643, 1109, 3463, 11, 430, 814, 11, 323, 720, 1962, 3463, 11, 2633, 1057, 6299, 13, 18056, 15740, 5039, 430, 720, 1820, 2410, 315, 3463, 374, 43071, 7982, 11, 3686, 279, 16024, 527, 720, 44466, 96531, 13, 720, 39, 16279, 4275, 8363, 31392, 87778, 1047, 264, 9333, 323, 38279, 8271, 720, 54895, 430, 315, 19225, 893, 13, 1283, 574, 24121, 1234, 279, 720, 6802, 17660, 315, 813, 16024, 13, 578, 7640, 315, 813, 8271, 1051, 1633, 720, 2658, 478, 30488, 1884, 315, 264, 8384, 23014, 477, 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8356, 28639, 5448, 720, 1073, 8903, 13, 763, 279, 19821, 315, 11782, 28899, 11, 11555, 720, 438, 6848, 7293, 82743, 13, 12361, 315, 25051, 264, 12205, 315, 720, 8110, 1385, 11, 584, 1893, 10723, 19542, 13, 1226, 2011, 2744, 13085, 14509, 7739, 315, 13444, 323, 62684, 13, 3277, 584, 1781, 315, 279, 720, 1178, 330, 9009, 1359, 584, 2011, 1376, 264, 6945, 315, 14509, 7739, 315, 720, 9009, 25, 279, 78977, 30743, 11, 279, 330, 5966, 89662, 1, 315, 8096, 720, 10976, 20782, 11, 477, 2893, 93622, 596, 86858, 63306, 13, 763, 1778, 264, 1648, 1057, 720, 34854, 323, 459, 9371, 21914, 11555, 323, 6848, 690, 3719, 3831, 323, 720, 48439, 1285, 11, 13171, 315, 2605, 10979, 3831, 16024, 323, 21958, 720, 258, 603, 13, 720, 2028, 15105, 374, 3062, 304, 16088, 13, 18056, 720, 21591, 21730, 8603, 320, 40619, 11, 3805, 11, 3090, 11, 10748, 10173, 11, 5099, 6266, 527, 720, 15693, 323, 64284, 11, 279, 5419, 8603, 315, 279, 3823, 720, 64589, 2136, 527, 1524, 810, 42479, 32512, 532, 13, 362, 1695, 10173, 304, 26040, 720, 285, 315, 2697, 1005, 2085, 264, 10173, 304, 11555, 323, 16024, 13, 1442, 1057, 720, 61665, 82, 527, 834, 8629, 4147, 11, 3691, 11, 4869, 4832, 11, 9221, 720, 5481, 3416, 788, 13, 763, 2015, 311, 11322, 11, 264, 6992, 27208, 11, 1070, 2011, 720, 1395, 10723, 26348, 323, 8335, 13, 720, 10149, 374, 539, 264, 4545, 661, 1920, 11, 719, 832, 430, 374, 1317, 720, 438, 19815, 13, 11699, 52129, 374, 279, 1121, 315, 44387, 323, 720, 23557, 5149, 13, 12334, 5922, 1418, 574, 3596, 3549, 304, 264, 720, 5686, 13, 4946, 2410, 649, 387, 19426, 994, 832, 8964, 279, 720, 4492, 323, 17208, 433, 13, 1226, 2011, 39256, 430, 1418, 11555, 720, 47530, 5216, 311, 16024, 11, 433, 374, 279, 15629, 902, 3041, 279, 4846, 720, 9009, 13, 4946, 374, 4400, 719, 264, 50787, 315, 7446, 74078, 287, 720, 6581, 19491, 11953, 927, 264, 1396, 315, 1667, 13, 1102, 374, 1093, 420, 430, 279, 720, 47991, 54098, 315, 264, 45480, 1051, 1903, 2345, 555, 1317, 1667, 315, 720, 92724, 89985, 11, 8893, 9045, 13, 720, 1687, 2011, 33137, 279, 690, 505, 1148, 584, 1253, 4751, 720, 1820, 330, 69993, 2695, 484, 1210, 4946, 374, 79754, 304, 264, 4101, 315, 7446, 720, 6581, 19491, 11, 1418, 279, 35850, 2695, 484, 374, 3025, 311, 1304, 2294, 9045, 369, 720, 64, 2875, 892, 11, 719, 12153, 311, 2567, 1124, 709, 369, 1317, 13, 2052, 279, 720, 47991, 4375, 315, 3823, 7829, 527, 279, 1121, 315, 15690, 720, 6581, 371, 13, 9220, 477, 2380, 4207, 315, 20207, 990, 1475, 1938, 720, 59295, 927, 264, 21030, 1667, 527, 3025, 311, 8356, 1690, 3544, 720, 85, 20284, 13, 1226, 649, 41468, 279, 6811, 1990, 279, 837, 720, 14724, 323, 279, 905, 690, 555, 27393, 279, 1403, 4595, 315, 5575, 13, 720, 3947, 374, 279, 5575, 889, 1587, 264, 2697, 990, 15870, 720, 30115, 1938, 13, 1283, 47310, 813, 15223, 220, 2085, 5149, 323, 16609, 813, 720, 327, 8778, 811, 2085, 17250, 994, 279, 892, 4131, 13, 5414, 720, 7323, 374, 264, 5933, 2027, 315, 279, 690, 13, 13596, 955, 315, 720, 12307, 690, 656, 4400, 369, 4038, 389, 842, 11, 323, 1243, 11, 264, 2478, 720, 82089, 1603, 279, 2457, 315, 279, 24481, 11, 690, 387, 23075, 720, 1729, 264, 3831, 20356, 22416, 8850, 315, 8060, 304, 279, 1296, 13, 1666, 264, 1121, 720, 383, 330, 66, 95801, 1, 1938, 323, 3814, 304, 264, 1614, 315, 23418, 2136, 323, 720, 680, 11310, 2711, 13, 1283, 1253, 477, 1253, 539, 1522, 279, 24481, 11, 690, 720, 48684, 439, 32161, 304, 690, 3273, 7205, 439, 568, 574, 1603, 11, 323, 690, 720, 14214, 264, 1633, 1579, 3430, 369, 813, 11210, 11, 5820, 304, 279, 1376, 315, 720, 47692, 323, 10723, 70663, 13, 720, 4599, 584, 617, 50350, 311, 490, 8261, 630, 1057, 11555, 1139, 720, 57676, 826, 11, 584, 2011, 22497, 279, 16024, 779, 3549, 1139, 1403, 720, 15865, 25, 1884, 430, 1893, 38556, 29720, 323, 1884, 430, 17960, 433, 13, 720, 644, 2015, 311, 21953, 690, 11, 584, 617, 311, 20259, 682, 279, 720, 57676, 826, 315, 279, 4846, 5699, 323, 5766, 682, 1884, 430, 3063, 311, 720, 327, 15424, 290, 13, 42041, 323, 15525, 16024, 527, 1884, 430, 720, 3261, 11, 1418, 38279, 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1283, 6944, 311, 656, 1690, 2574, 520, 720, 13486, 11, 7366, 1457, 1618, 323, 1457, 1070, 11, 719, 2646, 27666, 720, 3852, 832, 1957, 13, 1283, 2744, 37856, 37295, 4907, 13, 720, 43, 1394, 1918, 374, 264, 39445, 40968, 4107, 369, 990, 13, 1102, 374, 720, 28400, 4008, 1113, 323, 409, 501, 25745, 13, 71400, 323, 16053, 1274, 527, 8965, 720, 359, 57621, 13, 5664, 1664, 2884, 374, 264, 2592, 315, 4907, 323, 720, 82, 52370, 13, 71400, 1274, 387, 2586, 16614, 311, 279, 2678, 720, 258, 13279, 1677, 552, 323, 44776, 82, 23926, 304, 7446, 2324, 13, 2435, 720, 548, 18290, 555, 36747, 1385, 323, 1505, 1690, 51052, 32116, 720, 258, 872, 1853, 13, 1789, 459, 4642, 12128, 1521, 2574, 656, 539, 3073, 13, 362, 720, 6519, 535, 2324, 374, 264, 2875, 2324, 323, 3611, 19491, 264, 5647, 315, 33792, 13, 3277, 720, 906, 1427, 1203, 389, 459, 32899, 2324, 11, 584, 1505, 430, 279, 4207, 323, 720, 14097, 617, 5946, 19019, 323, 430, 279, 8430, 315, 33792, 11767, 720, 4291, 5457, 323, 4732, 7119, 4648, 13, 1952, 279, 1023, 1450, 11, 264, 2324, 720, 28611, 449, 16757, 7640, 1469, 281, 7596, 1317, 323, 6835, 264, 5647, 720, 1073, 48111, 323, 26348, 13, 9601, 374, 264, 4124, 323, 1202, 907, 14117, 720, 263, 1148, 584, 2231, 304, 433, 13, 3639, 14921, 374, 539, 87634, 11, 719, 720, 92109, 5848, 892, 13, 720, 791, 4948, 9354, 315, 279, 690, 374, 6225, 10965, 13, 1102, 17610, 304, 720, 1820, 35064, 685, 315, 264, 1912, 315, 38279, 21958, 13, 10919, 11, 389, 720, 1820, 26102], "source": "0xBreath/holistic-books"}
{"text": " i r e c t i o n s\n1. Put flour in a lar ge bowl.\n2. Add water and stir with your hands until dough forms. Y ou may need\nanother teaspoon of water to mix all the flour.\n3. Knead the dough with your hands until smooth.\n4. Cover the bowl with a lid or a wet paper towel and set it aside for 30\nminutes.\n5. Knead dough again for 1 minute.\n6. Heat the tawa on medium heat.\n7. T ake a small piece of dough, toss it in dry flour and roll it into a small,\nsmooth ball between your palms.\n8. Flatten the ball with your hands and roll it in some dry flour again.\n9. Place th e flatten ed ball on cou ntertop or a wooden board and  roll it\ninto a circle.\n10. Y ou may  need to sprinkle a little dry flour on the surface if the chapati\nbegins to stick, or simply pick i t up and toss it in the dry flour again.\nFinished chapati should be about 6\u201d in diameter.\n1 1. Pick cha pati up and toss it from hand to hand, whipping some air into\nit. This will make sure that it is light when cooked.12. Drop a little dou gh on the tawa.  If it burns too quickly, turn the heat to\nlow. If it begins to just brown, th e tawa is ready. Put the chapati on the\npan and cook for about 30 seconds. Flip it over and leave it on this side\nlonger, frequently shifting it to make sure the entire surface gets\ncooked.\n13. Flip chapati over again and now  gently press it with a dish tow el. Y ou\ndon\u2019 t want to smush it down, just gently coax it to balloon up.\n14. Remove from heat, butter the chapati and serve hot.\nEnjoy!L E N T I L  A N D  R I C E  S O U P  ( K H I C H A R H I )  \nKhicharhi is a potent blood purifier and also supports proper kidney\nfunction. It\u2019 s great for spring, and it\u2019 s a go-to dish whenever there is nothing\nelse arou nd to eat. It\u2019 s also ideal when you are not feeling well and want to\neat light.\nPreparation time: 20 minutes\nServes 3-4\nM a i n  I n g r e d i e n t s\n\u00bd cup white basmati rice\n1 cup split yellow mung beans (or any type of lentil), or just use 1 cup\nkhicharhi mix *\n4 cups water\n* available in Indian grocery stores\nH e r b s / S p i c e s\u00bd teaspoon fresh grated ginger\n\u00bc - \u00bd teaspoon salt\n\u00bc teaspoon mustard seeds (optional)\n\u00bc teaspoon fenugreek seeds (optional)\n\u00bc teaspoon cumin seeds (optional)\nPinch of hing (asafetida)\n1 teaspoon Spice Mix **\nFresh cilantro\nO i l / G h e e\n2 tablespoons ghee **\nK i t c h e n  G e a r\nMedium pot\nSmall frying pan\n**  recipe in Chapter 16\nD i r e c t i o n s\n1. Soak rice and lentils or khicharhi mix in warm water in medium pot\nfor 5-10 minutes. Rinse rice and lentils until the water runs clear.\n2. Add 4 cups of water to the pot  and cook on medium heat for 10-15\nminutes. Skim of f the white fo am. Y ou may have to do this a few\ntimes.\n3. Reduce heat and continue cooking for another 5-10 minutes or until\nthe ingre dients a re soft. Add m ore water if mixture starts to dry out;\nthen add enough water (\u00bd to 1 cup) to ensure mixture is the\nconsistency of soup. Add ginger and salt.\n4. In a separate pan, heat ghee for 15 seconds. Add all whole seed  spices\nand stir for 20 seconds. When  the seeds begin to cook, add \u00bd - 1\nteaspoon of spice mix. Cook for one minute.\n5. Garnish with cilantro and a little bit of ghee.\nEnjoy!M I N T  C H U T N E Y  ( P U D E E N E  K I  C H U T N E Y )  \nA great digestive aid; good with any meal.\nPreparation time: 5 minutes\nMakes little bit more than 1 cup\nM a i n  I n g r e d i e n t s\n\u00bc cup tamarind pulp or juice of 1 lemon\n2 bunches mint leaves, washed\n4 whole green onions or 1 small onion\n2-3 green chili peppers\nLemon juice\nH e r b s / S p i c e s\n1 teaspoon grated ginger\n1 teaspoon roasted cumin seeds\n\u00bc teaspoon sugar\n\u00bd teaspoon salt\n2 teaspoons pomegranate seeds\n\u00bc teaspoon turbinado\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\nSmall frying pan\nBlender\nD i r e c t i o n s1. Soak tam arind p ulp (if you are using it) in 1/2 cup of warm wa ter for\none hour. Mash it up with your hands, remove any hard bits. Set aside.\n2. Heat sm all pan on high heat for  2 minutes. Add cumin seeds and turn\nthe heat of f. Shake the pan slightly so the seeds roast evenly.\n3. Add hyd rated tamarind pulp or lemon juice, mint leaves, onions, chili\npeppers, and ginger to blender and pur\u00e9e. Add cumin seeds, sugar, salt,\npomegranate seeds and blend for another minute\n4. Store in a glass jar and refrigerate. Keeps for 2-3 weeks\nEnjoy with meals as a digestive aid.O K R A  ( B H I N D I )  \nOkra is a specia l vegetable that needs to be washed and cooked dry without\nany water. Makes a great side dish with a lentil soup; serve with chapati.\nPreparation time: 20 minutes\nServes 2-3\nM a i n  I n g r e d i e n t s\n\u00bd lb. Okra\nH e r b s / S p i c e s\n\u00bd teaspoon cumin seeds\n1 teaspoon spice mix *\n\u00bc teaspoon salt\nO i l / G h e e\n2 tablespoons coconut oil or saf flower oilK i t c h e n  G e a r\nPaper towel\nMedium frying pan\n*  recipe in Chapter 16\nD i r e c t i o n s\n1. W ash okra thoroughly and lay on a paper towel to dry.\n2. Lay another paper towel on top of the okra and roll gently to dry\nthoroughly. Ensure the okra is completely dry.\n3. Cut of f and discard the tops an d bottoms of each piece of okra, then\ncut r emaining okra into small p ieces. T ake care to ensure you r knife\nand hands remain dry throughout this process.\n4. Add oil to frying pan and heat on medium heat for 15-20 seconds.\n5. Add cumin seeds and spice mix and cook for 15 seconds.\n6. Add okr a and salt and stir (okra should be completely dry, as any  water\nwill make it slimy)\n7. Lower h eat slig htly and cover the pot with lid that has been flipped\nupside down. Add one teaspo on of water to the lid. (This is a\ncondensation technique that drips just a little water at a time into the\npot to ensure the okra does not burn, as there is no water in the pan at\nthe start of the cooking process.)\n8. Cook for about 10 minutes and then check to see if the okra is soft.\nServe with a side dish or chapati and enjoy!R A I S I N  D A T E  C H U T N E Y  \nThis is great to h ave around in the fridge as a sweet little-pick-m e-up snack,\nor you can put it on toast or crackers and eat with meals.\nPreparation time: 10 minutes\nMakes 2 cups of chutney\nM a i n  I n g r e d i e n t s\n1\u00bd cups raisins\n\u00be cup dates, pitted and chopped\n\u215c cup orange juice\nH e r b s / S p i c e s\n1\u00bd teaspoons fennel seeds\n1\u00bd teaspoons cumin seeds\n3 teaspoons coriander seeds\n\u215c teaspoon salt\u00bc teaspoon ground nutmeg\n2 tablespoons fresh ginger, minced\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\n2 medium bowls\nPaper towel\nSmall pan\nMortar and pestle\nFood processor\nGlass container with lid\nD i r e c t i o n s\n1. Place dates and raisins in separate bowls, cover with water, and soak\nfor an hour\n2. Rinse and drain well and lay on a paper towel to dry.\n3. Remove pits from the dates and chop them into small chunks.\n4. Put a small pan on the stove o n high heat for 2 minutes. 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{"text": " to work.\nP ATIENT:  It\u2019s a stick shift. I only know how to drive an\nautomatic.\nP ECK:  You could learn to drive a stick shift.\nP ATIENT:  Are you crazy? Not on these roads.\nWhat m ade the scene tragic and comical at the same time is\nthat the woman, despite her absurd stubbornness, was in genuine\npain; sh e was crying during most of their conversation. We all\nbelieve in our story, almos t at any cost. From a therapist\u2019s\nperspective thi s woman was skirting any hope of getting b etter by\nexhibiting all the classic signs of denial. Who among us hasn\u2019t shut\nour eye s when a situation was simply too hard to face? Lif e would\nbe m uch easier if our proble ms had cut-and-dried solutions, but\nthey don\u2019t.\nDenial is only one element in the big picture, which is that we\nlive by stories. Denial comes down to ignoring anything that\ndisrupts your story or contradicts it. Even the healthiest person\npsychologically ignores an enormous part of reality. If we see, once\nand for all, th at being attached to stories is what we want toovercome, we recognize that there are people who have done just\nthat. Their inner world isn\u2019t cluttered with the baggage of the past.\nThey do n\u2019t def end \u201cI am X\u201d  as if their survival depende d on it.\nRather, they live effortlessly in the present. The real issue isn\u2019t\nwhether such people exist; th e real issue is why we have ignored\nthem for so long.\nT h e  A w a k e n e d\nStates of awareness long considered mystical in the West\u2014if\nnot bogus\u2014exist all around us, affecting ordinary people who\nalmost always keep their ex periences private. A few years ago I\nbecame acquainted with Dr. Jeffery Martin, a PhD social\nresearcher who had conducted groundbreaking research into\nhigher consciousness. What made his studies revolutionary is a\nsingle b asic dis covery: many more people are awake than anyone\never supposed.\nMartin gave them a voice. After gaining his doctorate at\nHarvard\u2019s School of Education, he started publishing his findings,\nwhich in dicated the prevalenc e of enlightenment as a natu ral state\nof awareness, one that many people have already accessed.\nMartin\u2019s resear ch began with him posting an online query asking\nfor responses from people who thought they were enlightened.\nTo h is surprise, he got more than 2,500 replies, and from  this\npool Martin intensively inter viewed around 50 subjects. At first it\nwas ha rd to find a comm on language. Feeling that you are\nenlightened is personal, and  it also sets you apart from normal\nsociety. Martin\u2019s subjects were sensitized by being outsiders, often\nbeing stigmatized in adolescence for being different. They also\nknew o n the inside that the y weren\u2019t normal according to the\nsocial standards around them. For many, revealing their unusual\nmental state had led to such things as being sent to a psychiatrist,\nput on medication, or even being committed to a mental hospital.\nHowever, very early on, Martin realized that as different as\neach of his su bjects was, their experiences fell on a con tinuum.There wasn\u2019t a single enlight ened state, but rather a slidin g scale.\nTo find some common ground, and to fit the accepted model of\nwhat do ctoral research in psychology must look like, he dropped\nthe loaded term enlightenment, an d in its place adopted the\ncumbersome tag persistent non-symbolic experience. When\nsomeone begins to have such experiences, \u201c[t]here is a shift in\nwhat it feels like to be you,\u201d Martin notes. \u201cYou move away from\nan individual sense of self, which is considered normal, to\nsomething else.\u201d\nDefining what that \u201csomething else\u201d is wasn\u2019t easy, because\nthese people came from different backgrounds an d were\ninfluenced by diverse cultural factors. However, Martin was able\nto ident ify specific areas that seemed to stand out as markers of\nhigher consciousness.\nTypically these people said they had lost a sense of being a\nseparate self\u2014they had no lingering notion of personal identity.\nPutting himself in his subjects\u2019 shoes, Martin comments, \u201cI would\nbe sayin g, \u2018There\u2019s no Jeffery here talking to you.\u2019 That\u2019s literally\nwhat they would say to me.\u201d\nAnother comm on experience was a dramatic reduction in\nthinking. \u201cIn fact,\u201d Martin sa ys, \u201cthey would often report having\nno thoughts.\u201d This wasn\u2019t lite rally true, as Martin discovered when\nhe did further research, but as a self-report, having no thoughts at\nall is startling.  Another common experience was a sense of unity,\noneness, and wholeness. This state of completeness, Martin says,\nled to a tremendous sense of personal freedom. \u201cThere\u2019s a loss of\nfear tha t comes with this, a loss of identification with a p ersonal\nstory.\u201d Many felt that their b odies were no longer bounded by the\nskin but extended beyond the physical body.\nSo now  we have an objecti ve profile of shifting into h igher\nconsciousness in everyday life, the state of metahuman. Personal\nawakening isn\u2019t rare, and according to those who have actually\nexperienced it, their awakenin g led to a wide range of possibilities.\nThe implications for human nature are intriguing, beginning with\nwhat it feels like not to defen d \u201cI, me, and mine.\u201d The source of so\nmuch anger, fear, greed, and jealousy is rooted in the insecurity of\nthe ego and its endless demands.Putting ourselves in their shoes, these awakened people don\u2019t\nkeep a runnin g story in the ir heads about what\u2019s happening to\n\u201cme.\u201d W hen they think about themselves, \u201cme\u201d fades away as soon\nas they  notice it. The same i s true for their emotions, w hich are\nfewer and more spontaneous. When anger arises, it fades almost\nimmediately. Emotions were still positive and negative but rarely,\nif ev er, were t hey extreme. Martin\u2019s subjects could be irritated\nwhen somethin g bad happened at work, yet they didn\u2019t c arry the\nresidue of stress around with  them afterward, and it wou ld never\nbuild in to angry frustration. They felt a sense of inner peace that\ncould b e interrupted, but quite soon it would return. In a word,\nthese people were very good at letting go.\nTo bring order to his findin gs, Martin divided the awakened\nstate into several \u201clocations\u201d as separate stages of awakening,\naccording to their intensity. His subjects regarded waking up as a\ndefinite shift, which for some occurred as recently as six months\npreviously, for  others as long as forty years before. On ce they\narrived in Location 1, as Martin calls the opening stage of\nawakening, pe ople usually kept progressing and rarely  slipped\nback or jumped ahead. In o ther words, they were experiencing\npersonal evolution, and the process showed no prospect of\nstopping. As Martin described their attitude, they \u201cagreed that\ntheir initial transition was just the beginning of a process that\nseemed to be able to unfold, and deepen, endlessly\u2014a never-\nending adventu re.\u201d Everything happened internally, and for many\nthe shif t wasn\u2019t something they would define as spiritual. It was\njust the way they experienced themselves.\n\u201cIf y ou sat in a roomful of peo ple and a small percentage b elong\nto th is a ltered sense of self,\u201d says Martin, \u201cyou wouldn\u2019t be able to\nspot them. To all outer appearances they are just like you and me.\u201d\nSo w ho exactly are these peo ple? At the outset, before Ma rtin\u2019s\nresearch began  to expand to many universities and countries, his\ntypical subject was a white m ale from the United States or Europe.\nMartin was disappointed to find that women, for unknown\nreasons, were not eager to vo lunteer as enlightened or to discuss\ntheir experien ces of \u201cwaking up.\u201d Religious backgroun ds were\ndiverse, spanning Eastern and Western faiths, yet mos t of the\nsubjects had done some kind of spiritual practice\u2014they wanted tobe in a h igher state of conscio usness. Curiously, around 14 percent\nhad done nothing of this kin d. They had spontaneously popped\ninto higher consciousness or, more typically, drifted into it.\nMartin\u2019s resear ch base has ex panded to more than a thou sand\nsubjects, which means we must ask ourselves if \u201cnormal\u201d\nawareness isn\u2019t a fixed state at all but a spectrum, with\nconsciousness evolving much further than anyone has pr eviously\npredicted. At the very least, higher consciousness has become\nmuch le ss exot ic. It\u2019s no longe r the province of sadhus and  yogis in\nthe Himalayas.\nWhen we communicated by email and later met in person, I\naccepted why Martin, for academic reasons, had to remain value-\nneutral. But waking up has  for centuries been associated with\nbliss, for example, or communication with higher beings like\nangels, or feeling a divine pr esence. Was all of that abse nt when\nmodern people woke up? Martin assured me that \u201coutside\u201d\nphenomena we re present, but he felt constrained not to mention\nthem in his doctoral thesis. 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{"text": "abits\tand\npatterns\tand\trenew\tyour\tresolve\tto\timprove\tyour\teating\thabits.\tFeel\tin\ttune\nwith\tthe\tbursting\tenergy\tof\tspring\tby\tletting\tgo\tof\theavier,\tdense,\tor\tclogging\nfoods.\tDitch\tthe\tdairy,\trefined\tsugars,\t\ngluten,\tand\texcess\tanimal\tprotein,\tand\neat\tmore\tlight,\tplant-centric\tmeals.\n\u2022\nIncrease\tyour\tconsumption\tof\traw\tapple\tcider\tvinegar\tby\tadding\tit\tinto\tsalad\ndressings\tor\thot\twater\tthat\tyou\tsip,\tas\tit\thas\tantiseptic\tqualities\tto\thelp\tyou\ncleanse\tfor\tspring\twhile\tbuilding\thealthy\tbacteria\tin\tyour\tgut.\tIt\talso\toffers\nthe\tbeauty-balancing\telectrolyte\tpotassium.\n\u2022\nSprouts\tand\t\nmicrogreens\tvery\tmuch\tcapture\tthe\temerging\tenergy\tof\tthe\nspring\tand\tare\tbursting\twith\tliving\tenzymes,\tvitamins,\tminerals,\tand\nphytonutrients.\tWash\tthem\twell\tand\tsprinkle\tthem\tliberally\tinto\tsalads,\ton\ntop\tof\tsoups,\tand\ton\tjust\tabout\tany\tdish\tyou\teat.\tEven\tthough\tthey\tare\tso\npretty\tto\tlook\tat,\tyou\tcan\talso\tthrow\ta\thandful\tinto\ta\tsmoothie!\n\u2022\nAdd\tsome\tnatural\tdiuretics\tto\tyour\tsmoothies\tand\tother\tdishes\tto\thelp\tflush\nout\tsome\tspring\twater\tweight.\tSome\tgood\toptions\tinclude\tcoriander,\tparsley,\nasparagus,\tcranberry,\tand\tpineapple;\tas\tit\tgets\tcloser\tto\tsummer,\ttry\teggplant\nand\twatermelon.\n\u2022\nTake\tfull\tadvantage\tof\tyour\tfarmer\u2019s\tmarket,\twhich\twill\thave\ta\tmuch\twider\narray\tof\tfoods\tthan\tit\tdid\tduring\tthe\twinter.\tLettuces,\tfennel,\tbroccoli,\nasparagus,\twatercress,\tand\tcollard\tgreens\tare\tjust\ta\tfew\tof\tthe\tfarmer\u2019s\tmarket\nspring\ttreasures\tyou\twill\tdiscover.\n\u2022\nSweat\tany\tway\tyou\tcan!\tThis\tis\ta\tgreat\ttime\tof\tyear\tto\thit\tthe\tinfrared\tsauna\nor\tget\tout\tinto\tthe\tlight\tof\tday\tfor\tsome\tvigorous\thiking,\twalking,\tor\njogging.\tSweat\tis\ta\tgreat\tway\tto\tpurge\tout\ttoxicity\tand\texcess\tstagnation\tthat\nbuilt\tup\tduring\tthe\twinter.\n\u2022\nIf\tyou\thave\ta\thome\tyoga\tpractice,\tthis\tis\ta\tgreat\ttime\tto\tincrease\tthe\tSurya\nNamaskars,\tor\tsun\tsalutations,\tand\tother\tstanding\tflow\tsequences,\tas\tyou\u2019ll\nnaturally\tfeel\tlike\tmoving\tmore\tvigorously\tthis\tseason.\n\u2022\nTake\tadvantage\tof\tthe\tgrowing\tlight.\tGet\tup\tearlier\tto\tenjoy\tthe\tmornings,\nand\tperhaps\ttake\tan\tafternoon\tor\tpost-early-dinner\tstroll\tto\tenjoy\tthe\nevening\tlight\tand\twatch\tthe\tsunset.\tThis\tis\ta\tbeautiful\tway\tto\tsync\twith\tthe\nchanging\trhythm\tof\tthe\tenvironment.\u2022\nGently\texfoliate\tdead\tskin\tcells\tthat\tmay\thave\taccumulated\tfrom\twinter\twith\na\tcleanser\tthat\tcontains\talpha\tor\tbeta\thydroxy\tacids.\n\u2022\nTry\tsloughing\toff\texcessive\tdead\tskin\tcells\ton\tyour\tbody\twith\ta\tsalt\tscrub\nrather\tthan\tthe\tsugar\tscrub\tyou\tmight\thave\tused\tfor\twinter.\tSalt\tscrubs\tare\nconsidered\tslightly\tmore\texfoliating,\tand\tsalt\tis\tsaid\tto\thave\ta\tnegative\tionic\ncharge,\thelping\tpurify\tnegative\tenergies\tand\timpurities\tthat\tyou\tmay\thave\npicked\tup\tfrom\tthe\tenvironment.\n1\n\tThis\tis\tthe\ttheory\tbehind\tthe\trock\tsalt\nlamps\tsold\tat\tlocal\thealth\tmarkets,\twhich\tare\tsaid\tto\thelp\tneutralize\thome\nenvironments\tfrom\telectronic\tdevices\tthat\tare\tbelieved\tto\tgive\toff\ta\tpositive\nionic\tcharge.\tCombine\tequal\tparts\tcoconut\toil\tand\tsalt\twith\t15\tto\t20\tdrops\nof\tyour\tfavorite\tessential\toil\t(such\tas\tlavender\tor\tneroli).\tKeep\tthe\tmixture\nin\ta\tglass\tor\tBPA-free\tcontainer,\tand\tgently\tscrub\tyour\tentire\tbody\tin\tthe\nshower.\n\u2022\nPay\textra\tattention\tto\tmoving\tstagnation\tthrough\tyour\tlymphatic\tsystem,\tas\nthis\tis\tthe\tseason\tto\tdetox.\tRefer\tback\tto\t\nthis\tpage\n\tfor\tmore\ttips\ton\tthis.\n\u2022\nAyurveda\tencourages\t\nPanchakarma\n\tmethods\tto\thelp\tcleanse\tthe\tbody\tand\nrenew\tdigestion.\tThese\tare\tdetoxification\tmethods\tthat\tinclude\tcolon\ncleansing.\tIf\tyou\u2019re\tup\tfor\tit,\ttry\tgetting\tan\tat-home\tenema\tkit\tor\ta\tgravity\ncolonic\tfrom\ta\trecommended\ttherapist.\n\u2022\nIncrease\tyour\twater\tintake\tto\tflush\tout\timpurities.\tAlso\ttry\tincorporating\nhot\twater\twith\tlemon\tin\tthe\tafternoons\tand/or\tevenings.\tThis\tis\ta\tfantastic\ncleansing,\tflushing\tdrink.\n\u2022\nWith\tthe\tgrowing\tlight,\tbe\tsure\tto\tproperly\tprotect\tyourself\tfrom\tthe\tsun\nwith\twide-brimmed\thats,\tlarge\tsunglasses,\tand\tnontoxic\tsunscreen\t(see\t\nthis\npage\n).\n\u2022\nSynchronize\twith\tthe\tcreative\tpower\tflowing\tthrough\tnature\tand\tthe\nuniverse.\tTake\tthe\ttime\tto\tput\tenergy\tinto\tyour\tcreative\tventures\tand\nlongings,\tand\tcultivate\tthem.\tBe\tselective\twith\tyour\ttime,\tcutting\tout\nexcessive\ttelevision\twatching\tand\tother\tmore\tpassive\tactivities\tyou\tmight\nhave\tengaged\tin\tover\tthe\tcold\twinter.\tSpend\tmore\ttime\tgoing\tfor\twhat\tyou\nwant.\tYou\thave\tall\tthe\tpower\tof\tthe\tuniverse\tsupporting\tyou\tnow\tto\tgo\tfor\nit!\nSummer\tLifestyle\tBeauty\tPractices\nSummer\tbrings\tthe\tmost\tintense\tsunlight,\twhich\tis\tactivating\tand\texciting.\nDepending\ton\twhere\tyou\tlive,\tit\tmight\tbe\textremely\thumid\tor\textremely\tdry\tatthis\ttime.\tYou\tmight\talso\tbe\tcontending\twith\ta\tvacillation\tbetween\thot\toutdoor\nweather\tand\tfreezing\tindoor\tair-conditioning.\tIt\u2019s\timportant\tto\tprotect\tand\nnourish\tyour\timmunity\tand\tenergy\tduring\tthese\tvital\tsummer\tmonths.\tHere\nare\tsome\tof\tthe\tmost\teffective\tRadical\tBeauty\tsummer\tpractices:\n\u2022\nEat\tlots\tof\tcooling,\tjuicy\tin-season\tfruits,\tincluding\tapricots,\tgrapes,\nblueberries,\tblackberries,\tcherries,\tplums,\traspberries,\tstrawberries,\tfigs,\nnectarines,\tand\tmelons.\n\u2022\nEnjoy\tbeets,\tcucumbers,\tbell\tpeppers,\tradishes,\tsummer\tsquash\tvarieties,\nendives,\tand\tbeans.\tThese\tare\tamong\tthe\tbounty\tof\tsummer\tfoods\tyou\u2019ll\nfind\tfresh\tand\tavailable\tat\tyour\tlocal\tfarmer\u2019s\tmarket.\n\u2022\nIt\u2019s\teasier\tto\tget\tmore\tagitated,\timpatient,\tand\tannoyed\tduring\tthis\t\u201cfiery\u201d\nseason\tof\t\nPitta\n,\twhich\tgoverns\tour\tinternal\tfire.\tIt\u2019s\ta\tgood\tidea\tto\tavoid\noveractive\tfoods\tthat\tmight\tenhance\tthose\tqualities,\tincluding\tchilies,\tspicy\ntomatillos,\tand\texcessive\tgarlic\tand\tonion.\n\u2022\nDrink\tcooling,\therbal\tteas\tsuch\tas\tfresh\tmint\ttea\tor\tchamomile.\tIt\u2019s\teasy\tto\ngrow\ta\tlittle\tmint\tplant\tat\tyour\tkitchen\twindowsill\tand\thave\tfresh\tmint\ttea\nall\tsummer.\n\u2022\nHonor\tyour\tbody\u2019s\tnatural\tinclination\tto\teat\tlighter\tduring\tthe\theat\tof\nsummer.\tListen\tto\tyour\tbody\tand\tnever\tforce\tit\tto\teat.\tIt\u2019s\timportant\tto\nrecognize\tthat\tyou\tshouldn\u2019t\tnecessarily\teat\tthe\tsame\tmeals\tor\tfoods\tduring\nevery\tmonth\tof\tthe\tyear.\tThis\tis\ta\tgreat\ttime\tto\teat\tlots\tof\traw\tfoods\tsuch\tas\nfresh\tsalads\tand\tfruit.\n\u2022\nDrink\tcoconut\twater,\twhich\tis\t\nhydrating\tand\thelps\tto\treplenish\telectrolytes\nand\tminerals\tthat\tyou\tlose\tfrom\tsweating.\n\u2022\nEnjoy\tlots\tof\traw\tgreens\tthis\tseason,\twhich\tare\tby\tnature\t\nyin\n,\tor\tcooling.\tBe\ncreative\twith\tthe\trange", 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{"text": "\nneed to have angry thoughts anymore. You will not need to \u201cget even.\u201d\nInstead, you will find yourself unable to hang on to anger, or to immobilize\nyourself with those thoughts.\nWhen you teach yourself to be the thoughts that are harmonious, rather\nthan those that are discordant and divisive, you will find anger an option\nyou no longer elect. Once you stop the blaming and take respo nsibility for\nall of your inner world, the anger dissipates as well. When you finally send\naway anger completely, you will no longer have your life distorted by the\nneed for revenge. You will not opt to turn control of your life over to those\nwho you perceive have wrong ed you. You will find a sense of peacethrough your act of forgivene ss, and you will remain on the path of\nenlightenment. If enough indiv iduals integrate forgiveness consciousness\ninto their lives, perhaps we will one day make this our policy toward other\nnations as well.\nYoung people are dying today to avenge their ancestors. They are\nfighting in the Holy Land, where Jesus walked preaching forgiveness. They\nwage war interm inably. What does it prove? Where does it lead? To peace?\nNever! The vanquished respond with vengeance and increase the human toll\nin battles over ancient enmities. It can all begin to change with you, if you\nlearn the universal principle of forgiveness, learn to transcend  hatred as a\nresponse to hatred, and to give away peace in its place. It is not weak to\nforgive, it is a gallant and brave act.\nFighting weakens everyone who participates. Everything that you are\nagainst weakens you in some way. As Paul beseeched us in Romans 12:21,\n\u201cBe not overcome of evil, but overcome evil with good.\u201d You simply need\nto forgive, and never let yourself behave in ways which you despise\nyourself. An ancient Chinese proverb tells us, \u201cThe one who pursues\nrevenge should dig two graves.\u201d\n \n \n \nJudgment.  Blame you can eliminate. Reve nge you can send out of your life.\nBut the best you can do with judgment is to reduce the amount of it in your\ndaily life. Judgm ent means to view the world as you are, rather than as it is.\nIt is impossible to avoid judgment completely, because virtually every\nthought has some judgment in it. To tell yourself that this is a beautiful day\nis a judgment. To send someone love is a judgment. To evaluate anyone or\nanything is a judgment. Thus, you can only avoid judgment when you avoid\nthinking altogether, and that would be absurd.\nBut you can significantly reduce the amount of negative judging  that you\ndo, and this is a kind of forgiven ess that will help to improve the quality of\nyour life dramatically. The first thing to remember about judgm ents is that\nthey do not alter anything or anyone in the universe. Just because you\ndislike someone  or react negatively toward some behavior does not change\nthe person or behavior you are judging. I remind you again to keep in mind\nthat when you judge another, you do not define that person, you define\nyourself. Your judgments only say some thing about you. They describe yourlikes and dislike s. They do not define the person being judged. That person\nis defined by his or her own thoughts and actions. Once you recognize this,\nyou begin replacing your inclination to judge with acceptance, and this is\nforgiveness in action.\nWhen you accep t others, you no longer experience the hurt that goes with\njudging them. When someone acts in a way you find disagreeable,\nunderstand that your hurt, ange r, fear, or any strong emotion is how you\nhave chosen to process that person\u2019 s behavior. If you are unable or\nunwilling to notice that emotion and subsequently let go of it, then it is your\nself that is in need of attention. That person\u2019 s behavior has collided with\nsomething unfinished or unac knowledged in your life. Distress at the\nperson\u2019 s behavio r is your way of avoiding something inside of you. A fine\ndistinction, perhaps, but a very significant one.\nYour thoughts about how others are behaving are yours. You own them.\nYou carry around the results of those thoughts. If you do not judge those\naround you but instead accept them for precisely where they are on their\nown path, eliminating your need to be upset by them, you have put\nforgiveness into practice. Forgiveness is really just correctin g our own\nmisperceptions. You really have nothing to forgive, other than yourself for\nhaving judged or blamed in the first place.\n \n \n \nAll three of these qualities, blame, revenge, and judgment, are deeply\ningrained thinking habits. They develop in a culture which prizes itself on\nblaming everyone else for everything that happens, and suing endlessly to\ninvoke \u201cjustice. \u201d They result from having thoughts of revenge drummed\ninto your head when you were a child, and justifying it all as \u201conly proper,\u201d\npatriotic, or just. Yet all of this behavior is extremely self-de feating and\nirresponsible, to say nothing of unenlightened. And it is very stupid\u2014to use\na judgment!\nWhenever you find yourself caught in this style of behavior, remind\nyourself that you are the ultimate victim here. You are allowing your entire\nlife to be controlled by the beha vior of others, and no matter how much you\nmay justify it, you are still a slave to the whims of others when you act this\nway. As Maslow  reminded us, \u201cThere is no such thing as a well-adjusted\nslave.\u201d Such behavior also keep s you in an unawakened state. You cannotget to a sense of purpose and live a life of harmony and balance while\nsimultaneously allowing someone else to dictate your thoughts and actions.\nYou cannot let your purpose find you, live a spiritual and lovin g existence,\nand at the same time blame and judge others, or be motiv ated out of\nrevenge. Enligh tenment demand s that you take responsibility for your life.\nResponsibility means literally to respond  with ability. Obviously, this is\nimpossible when you are disabled by hatred, blame, and revenge.\nTake a look at the lives of many  who are most admired in history. Those\nwho were fixed on revenge led us into war after war, killing\nindiscriminately, destroying everything in their path, all in the name of\nblame and anger. How can anyo ne make a positive contribution and tune in\nto the force of love when he is preoccupied with vengeance? Impossible.\nListen to the words of those you admire, and rather than put a label on\nyourself such as Christian, Jew, Moslem, Buddhist, or whatever, instead\nmake a commitment to being Christlike, Godlike, Buddhalike, and\nMuhammadlike. We, and all of the world, will be much better off for that\ncommitment, and we will begin living forgiveness every day, rather than\nonly talking about it in church, and then heading back to our daily lives to\nhelp build more weapons, sue our neighbors, and judge those who are not in\ngeographic proximity to us.\n \nFORGIVENESS\n \nOne of the most poignantly memorable covers of a national magazine\nappeared severa l years back. It was a picture of Pope John Paul II, sitting in\na dungeon with the man who attempted to assassinate him. That portrait of\nforgiveness left a lasting impres sion on me. People whom we consider holy,\nor spiritual, or role models of decency always are able to forgive without\nqualification or doubt. They do not cloud their consciousness with thoughts\nof anger, hatred, and revenge toward those who have attempted to wrong or\nharm them. Rather, they provide us with a model of forgiveness that we can\nuse in our daily lives. Perhaps the picture of Christ forgiving those who are\nin the process of torturing and killing him is the most powerful utterance of\nthis spiritual master. \u201cFather, forgive them, for they know not what they\ndo.\u201d This is the very essence of Christianity, and yet very few are able to\nlive up to these words.It is important for each of us to consider the meaning of those words\n\u201cthey know not what they do.\u201d People who are inflicting harm  on others\nreally and truly do not know what they are doing to others. They are always\nacting out of their own anger, hatred, blame, or revenge. What they direct at\nothers says nothing about the others. However, it says something very\npowerful about them. This is what you must learn about forgiveness. Those\npeople who have behaved toward you in any way which you find\ndisagreeable or hurtful really and truly do not know what they have done to\nyou. \u201cWhy?\u201d you might reasonably ask. Because they are unable to see that\nwe are all connected. They are living out of their separateness. They see\nthemselves as separate from everyone else. They are like that cancer cell in\nthe body that has no reference to the whole. Because they are composed of\ndisharmony, they act out on their adjacent fellow humans in the same way\nthat the cancer cell gobbles up the adjacent cell, ultimately killing the body\nand itself in the process. You would not blame a cancer cell for being a\ncancer cell, would you? Obvio usly, you would expect it to do precisely\nwhat it has to do, given its makeup. 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{"text": " Bombay worte to me an account of the urine treatment \nof a racing mare on 14-1-61: \n\"Shri S. N. Shipra is a resident of Madanpura area in Bombay. His \ngrey-coloured mare used to be indisposed. Soon after the purchase \nshe was emaciated and had considerably weakened by the time \nshe arrived at Bombay. Her poor state of health was supposed to be \ndue to underfeeding during the course of train journey. \n\"A W2ek after her arrival at her master's house, an examination of \nher stools was made. After some treatment, it became apparent that \nshe urinated profusely and at short intervals. After a few days blood \nappeared in her urine. To check its flow with urine she was made to \ndrink a mixture of Hexamine, Soda Sulphate and a Map-sulfthrough \na pipe. The bleeding ceased after a couple of days but the quantity \nof urine could not be checked. \nAn examination of her urine revealed 20% sugar content. I \ndecided to make her drink her own urine through a pipe; She passed \nnearly 4 lb. of urine every day. The entire urine was collected and \nwas given on the next day. She was given to drink seven pipes full \nof urine in this way. \n\"Some change was noticed in her condition after drinking four \ntubes full of urine and she started grazing normally after taking \nurine for the seventh time. The frequecy of urination and the \nquantity decreased. Sugar content in her urine now was only \n0.3/4%. In the meantime some one came to bargain for her. The DISEASES OF THE KIDNEY : 139 \nowner got a good price for the mare and she left Bombay with her \nnew owner hale and hearty.\" \nIt is now proved that as a human disease is eliminated by \nauto-urine, so diseases of animals can also be cured thereby. The \ntruth that holds good for man is equally good for animals. \nAFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged fifty-two, wrote that his wife \nPrabhavati aged 45 oozed mu& blood by bleeding during \nmensturation and there was sickness at the same time. She used to \nput cotton soaked with urine in vagina along with the usual urine \ntreatment. She was completely cured of her trouble by this \ntreatment. \n2. Shri Maheshkumar V. Joshi (Vile Parle West, Bombay 56) had \nnephritis for the last three years. He was treated by specialist and \nwas given treatment in Harkishandas Hospital too but he was not \ncured. He started urine treatment on 1-2-60 and for 15 days drank \nall the urine for 1 1/2 hours daily for one full month. He fasted on \nurine for 4 days. There was swelling on the body and so he mixed \nurine with black clay and applied on the swelled parts. By such full \ntreatment of urine, he cured himself completely. \n3. Shri Manila! V. Desai lives at Navsari. He suffered from \ndiabetes and high blood-pressure. He took doctors treatment \nwithout any benefit. He entered Prachin Mutra Chikitsa Kendra at \nAhmedabad for treatmente on 20-4-65 and started urine treatment. \nThereby he was completely cured. On examination of his urine, \nthere was no sugar. His blood-pressure became normal and swelling \non the legs disappeared. \n4. Shri Pratap Jethalal Kantharia is an artist. He is thirty-five. He \nsuffered from kidneystone for 7 years. Doctors could not cure him. \nHe did not accept doctor's suggestion for operation. He got advice \nfrom Dr. Paragjibhai Desai at Bombay urine cure centre. He started \nurine treatment in May 1966. He used to drink auto-urine three \ntimes a day, 1/4 lb. each time. He massaged his body for 75 140 : AUTO-URINE THERAPY \nminutes each day for seven days with old urine and kept urine pack \non the painful part. In one month he was cured. There is no trouble \nfor the last two years and is completely all right now. \n5. Rusi Malaowala had a wondeful cure of his almost incurable \nkindey disease. doctors could not cure him. He was very anaemic. \nHis urine contained 390 mgs. of urea (normal is 30 to 40 mgs.) On \nDr. Paragjibhai's advice he began urine treatment and in 2 months \nwas almost cured. \u00b7 \n6. A lady X aged forty was very recently treated by Dr. \nParagjibhai for her urine trouble. Her urination had stopped and \nthere was intense pain into her abdoment. doctors could not even \nrelieve the pain. She was given her son1s urine and in half an hour \nshe began to urinate, pain vanished and she slept soundly thereafter. \nCHAPTER XIII \nGOUT \n1. Stiffening of Vertebral CCJiumn : Shri Ambalal K. Patel, s.sc., LL.B., \nSuperintendent of Ahmedabad Municipal Stores, writes in his letter: \n111 suffered from pleurisy, gout and stiffening of the vertebral \ncolumn (spondylitis); whitish grey phlegm, frothy in appearance \nwas produced in large quantities. As soon as I would leave my \nusual work, lesion would start. Such was my condition since 1952. \nFrom 15-5-58 to 21-5-58 I rubbed my whole body with urine and \nfrom L2-5-58 I started drinking urine and continued it up to 27-5-58 \nalong with fasting. During this treatrr.ent, heat erruptions appeared \non the whole body, but as I knew that it was only a reaction due to \nthis treatment, I did not get alarmed. Within a short time, the \nerruptions subsided of their own accord. Rubbing and drinking of \n\u00b7,Jrine produced a wonderful effect. On the last day of my fast and \nthe la~2r two days, i.e. 30th & 31st, urine was tasteless like disrilled \nwater. Th.:: trouble of phlegm disappeared on the very first day of GOUT,: 141 \ntaking urine. Cold and pain in the ribs also vanished. I could sleep \nin the nights without covering myself because there was no trace of \ncold, phlegm and pleurisy. Gout and stiffness (spondyalitis) also \nbecame extremely mild. Stiffness in my neck also disappeared and it \nbecame flexible again. The skin became responsive, tender and \nhealthy. In brief urine treatment gave me excellent and unique \nresults. Still I occasionally drink and rub urine and my health is \nmaintained normally.11 \n2. Stiffness of the Vertebral column & Swelling :. An account of \nShri Chaturbhai Bhailalbhai of Mogari village in 'Kaira District has \nalready been given. He also cured his daught~r-in-law. Here is a \nbrief account. \nHis daughter-in-law had a sprain in her vertebral column which \ndeveloped particularly \u00b7in the fourth and fifth ver:tebral where \nswelling appeared. She was unable to look. straight, forward or sid~ \nways, due to intense pain. There was no comfortable sleep_. She was \ntaken to Bombay and was subjected to radium-rays on doctor1s \nadvice. But there was no relief at all. Thereafter she was admitted to \nMission Hospitai,_Anand. The Plaster of Paris was fixed on her back \nand for full 3 1/2 months she kept to her bee!. But there was no \nimprovement at all. The pain became more intense day by day. \nFinally she was urged to adopt, urine.treatment. The experiment \nstarted with rubbing. After seven days, some improvement was \nnoticed in her condition. With the rubbing of 15 days, she swelling \non the vertebral collfmn showed tenden.cy to disappear. She was \nalso made to fast on.urine for a few days as required. Within a \nmonth she was completely cured. \n3. Gout : Shri Purushottambhai S. Patel (nephew of the late \nSardar Patel), resides in. the New Brahmakshatriya Society, \nAhmedabad. For the past four years, he was suffering from gout. \nThe finger joints, shoulders and knees, etc. developed stiffness and \nthere was pain too. Gradually the trouble affected the whole body \nand lost its suppleness. Though he used to take medicine, there was \nno relief at all. \nU. T.-12 t' \n. I 142 : AUTO-URINE THERAPY \nHe came to know of my efforts regarding urine therapy and paid \nme a visit. I advised him and gave instructions. In the meanwhile he \nwent on a visit to Hardwar along with his family. He stayed there \nfor a month on the banks of holy Ganges and started urine regularly \nbecause of his going outdoors frequently for sight-seeing. 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{"text": "261\nJohn\tthe\tBaptist,\t104\nJoy,\t149,\t150,\t164\nJudaism,\t61,\t105\nJyotishis,\t240\nKarma:\nbinding\teffect\tof,\t230\non\tbrain,\t179\u201382,\t184\nand\treincarnation,\t178\u201379,\t183\u201386\nand\tsoul,\t9,\t12,\t14,\t78\u201379,\t171\nunpredictability,\t178\u201379,\t188\nand\twages\tof\tsin,\t71\u201377\nand\twitnessing,\t13\nKarmic\tdebt,\t72,\t74\nKarmic\tsuffering,\t73\nKindness,\t65,\t66\nKnowledge,\t30,\t42,\t48\nKoshas.\t\nSee\n\tFive\tKoshas;\t\nspecific\tKoshas\nKrishnamurti,\tJ.,\t231,\t232\nLanguage,\t147\nLaszlo,\tErvin,\t205,\t206,\t210,\t213,\t220,\t267,\t270\nLife\tforce,\t144,\t146\u201347\nLife-forms,\t200,\t219\nLife\tstory,\t98\nLight,\t197\u201398,\t205,\t206\nLocal\tevents,\t6\nLokas,\t4,\t29,\t161,\t185\nLomonte,\tCheri,\t135\nLoss,\t141\nLove:\nand\tbliss,\t150\nand\tmeaningful\tlife,\t74\nin\tmind\tfield,\t215\nas\trecognition\tof\tsoul,\t109\nto\toutwit\tdeath,\t32\nuniversal,\t67as\tvibration,\t10\nLucifer,\t75\nLuria,\tAlexander,\t177\nMahabhutas,\t3,\t261\nMaha\tsamadhi,\t253\nMalignancy,\t126\nManomaya\tKosha,\t147,\t150,\t152\u201353\nMantra,\t116\nMaterialism,\t30,\t42,\t63,\t193,\t262\u201363\nMatter,\t198,\t199,\t201\u20136,\t208,\t213,\t219\nMaya\t(goddess),\t108,\t109\nMcTaggart,\tLynne,\t204,\t267\nMeaning,\t90\u201391,\t99,\t160,\t227,\t231\nMedications,\t42\nMeditation,\t7,\t95,\t117\nMemes,\t228,\t229,\t230\u201331,\t232,\t269\nMemory,\t87,\t113,\t147,\t176\u201377,\t195,\t220\u201322,\t223,\t238,\t239\nMetaphysics,\t63,\t194\nMichelson,\tAlbert,\t197\nMind:\naddiction\tto\trepetition,\t97\nand\tdevata\teffect,\t164\nextension\tbeyond\tbrain,\t195,\t215\u201336,\t268\nfield,\t218\u201324,\t227,\t228,\t231\u201333,\t243\nfragmented,\t232\nand\tfreedom,\t122\nin\tIndian\tparable,\t70\ninvisible\tstructure\tof,\t89\u201390\nManomaya\tKosha,\t144,\t147,\t149,\t150,\t152\u201353\nand\tmatter,\t202\u20135,\t213\nobserver\teffect,\t208\u20139,\t210\nparallels\tin\tuniverse,\t200\u2013201\nand\tpure\tconsciousness,\t129\nrestricted\tpotential\tof,\t103\nas\tsame\tas\tworld\tand\tKarma,\t188\nthoughts\tof,\t187,\t200,\t219\nMinimal\tconsciousness,\t62\nMoksha,\t106,\t122,\t188\nMona\tLisa\n,\t158\nMorgana,\tAimee,\t217\u201318\nMorley,\tEdward,\t197Movie\tstars,\t159\u201360\nMusical\tprodigies,\t226\nMuslims.\t\nSee\n\tIslam\nMyths,\t76,\t142,\t160,\t220\nNative\tAmericans,\t171\nNature,\t42,\t146,\t152,\t179,\t241\nNear-death\texperiences\t(NDEs),\t7,\t37\u201343,\t51,\t52,\t73,\t84,\t90,\t122\u201326,\t144,\n176,\t257\u201358\nNervous\tsystem,\t230\nNeuron,\t172,\t180,\t184,\t221,\t222,\t241\u201342\nNeuroplasticity,\t222,\t223\nNew\tAge\tmovement,\t104\nNewton,\tSir\tIsaac,\t194,\t198\nNietzsche,\tFriedrich,\t228\nNisargadatta\tMaharaj,\t263\nNoncommital\tpeople,\t51\u201352\nNonresistance,\t114\nNonviolence,\t74\nNuminous\tcreation,\t142\nObservation\twithout\tjudgment,\t231,\t233\nObserver\teffect,\t163,\t208\u20139,\t210\nObsession,\t13\nObsessive-compulsive\tdisorder\t(OCD),\t223\u201324\nOpen-mindedness,\t52,\t53,\t114,\t231\u201336\nOut-of-body\texperience,\t176\nOversoul,\t104\nOxygen,\t200,\t237,\t241\nPain,\t70,\t97,\t188,\t235\nParables,\t1\nSee\talso\n\tDeath,\tIndian\tparable\tof\nParadise.\t\nSee\n\tHeaven\nParapsychology,\t256\nPassion\tof\tthe\tChrist,\tThe\n\t(movie),\t105\nPath,\t99\nPatterns,\t211,\t222\nPearce,\tJoseph\tChilton,\t225,\t226,\t256,\t269\nPerception,\t116,\t117,\t122\nPerennial\tphilosophy,\t29\nPersistent\tvegetative\tstate\t(PVS),\t62,\t63Personality,\t83,\t233,\t235\nPhoton,\t205,\t207,\t210\u201311\nPhysical\tbody,\t5,\t7,\t27,\t63,\t87,\t135,\t144,\t147\u201350,\t152,\t164\nPhysical\tobjects,\t126\u201328,\t131,\t151\u201352\nPhysics,\t197\u201399,\t202,\t205\nPlants,\t244\nPleasure,\t46,\t70,\t97,\t188,\t235\nPolygraph,\t244\nPowers,\t113\u201317,\t128\nPrana,\t144,\t146,\t149,\t150\nPranayama\tKosha,\t146\u201347,\t152\t[ck]\nPrayer,\t246\u201347\nProjection,\t159\u201364,\t166\nProton,\t212\nProzac,\t223\u201324\nPsychics,\t110\u201312,\t202\u20133,\t242\u201343,\t261\u201362\nPunishment,\t72,\t75,\t185\nPure\tconsciousness,\t126,\t127,\t129,\t135,\t136,\t141,\t144,\t149,\t151\nPuritanism,\t104\nPurpose,\t99,\t100,\t114\nPuthoff,\tHal,\t242\u201343\nPVS.\t\nSee\n\tPersistent\tvegetative\tstate\nQuantum\tfield,\t202\u20135\nQuantum\tmind,\t222,\t224\nRamana,\t23,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\t107\u20139,\t119\u201321,\n139,\t141,\t155,\t251\u201354\nRandomness,\t206,\t211\nRational\tthought,\t131,\t143\nReality:\nand\tacceptance,\t114\nof\tAkasha,\t195,\t197\u2013213\nchanging,\t152\nand\tdying\tprocess,\t98,\t121,\t210\nand\tfreedom,\t87\nin\tIndian\tparable,\t36\nand\tprojection,\t159\nSat\tChit\tAnanda,\t245\u201346\nand\tself-awareness,\t115\nand\tsoul,\t77\ntruth\tof,\t29and\tunity,\t31\nRebirth,\t96,\t97,\t105\u20136,\t173,\t239\nReincarnation,\t11\u201313,\t104,\t105,\t170\u201389,\t220,\t265\u201366\nRelationships,\t13\u201314,\t115\nReligion,\t49\u201352,\t63,\t193,\t194,\t259\nRemission,\t126\nRemote\tviewing,\t242,\t270\nRepetition,\t97,\t98\nResponsibility,\t75,\t76,\t185\nRetrograde\tamnesia,\t177\nReverence,\t74\nReward,\t185\nRishis:\non\tAkasha,\t84,\t98,\t203,\t229\nand\tawareness,\t141,\t263\nbeliefs\tof,\t30,\t77\non\tbliss,\t148\non\tconsciousness", 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{"text": "2/154\nKashyapa explained 25 medicinal pulse broths.\n75 of them are on the basis of Doshas and 50 o f them are on the basis of taste.\nMethod of Preparation\nCook pulses with liquids\nUse without oil/salt/spices \u2013 Akruta yushaUse with oil, salt and spices Kruta yusha\nProperties\nDeepana \u2013 improves digestion strength\nRochana \u2013 improves taste, relieves anorexia\nVrushya \u2013 aphrodisiac, im proves vigor\nSwarya \u2013 improves voice tone and quality\nVarnya \u2013 Improves skin tone and complexion\nBalya \u2013 improves strength and immunity\nSwedana \u2013 induces sweating.\nNourishes tissues well & fast, congenial to health, gives satiety\nFormula\n1 pala kalka (paste of pulses) + water (1 prastha =768 ml) + 6 grams of ginger,\nblack pepper S boil till the pulses are cooked. Use.\n48 grams pulses + 768 ml water + 12 ml ghee/oil + 6 grams each of black\npepper and ginger\n1 part pulses + 16 part water (liquid) + oil/ghee + 6 grams each of ginger, black\npepper S Cook S Filter S Use\nIt is semisolid preparation obtained by boiling any type of pulses (dhal) but\nnot rice. T o prepare yusha any liquid preparation can be used.\nVarious Examples of Yusha\nDrugs useful for the preparation of Supa (soup) and Yusha (drink) for a patient\nsu\ufb00ering from Rakta Pitta (bleeding): Charaka Chikitsa 4\nMudga \u2013 Green gramMasura \u2013 Masoor dal\nChanaka \u2013 Bengal gram\nMakustha \u2013 Phaseolus aconitifolius and\nFruits of Adhaki \u2013 Cajanus cajan \u2013 Pigeon pea\nIt is semisolid preparation obtained by boiling any type of pulses (dhal) but\nnot rice. T o prepare yusha any liquid preparation can be used.\nIngredients\n\ue053e pulse: 1 Pala \u2013 48 grams\nLong pepper: \u00bd Karsha \u2013 6 grams\nGinger: \u00bd Karsha \u2013 12 g \u2013 6 grams\nWater: 1 Prastha \u2013 768 ml\nTypes\nKrita yusha \u2013 added with required amount of oil/ghee & spices\nAkrita yusha \u2013 without oil, ghee or spices.\nYusha for \ue002erapy\n\ue053e broth of Horse gram along with long pepper fruit\nor\nBroth of green gram/mung dal along with ginger, black pepper, long pepper\nand barley is useful in the treatment of Oedema.\nCharaka Chikitsa 12\nYusha During Snehapana \u2013 Bulk Intake of Fats/Oils Ahead of\nPanchakarma Puri\u0000cationGhee is to be taken with the co \u2013 drink of hot water,\nOil with co \u2013 drink of Yusha (vegetable broth),\nMuscle fat and bone marrow with Anupana of Manda (thin gruel). or all these\noily substances may be taken with the Anupana of hot water.\nSushruta \u2013\nSome say that soup of pulses (Yusha) and sour gruel (Amla kanji) are good co \u2013\ndrinks after fatty food.\nCharaka Samhita Sutrasthana 13\nGhee is the preferred co drink/after drink S hot water.\nFor all oils, Yusha is preferred.\nFor muscle fats/marrow S manda \u2013 thin gruel is the preferred co \u2013 drink.\nIf the disease is associated with Kapha, then vegetable soup (Yusha shaka) is\npreferred and if it is associated with Vata, then meat soup is preferred.\n\ue053is suggests that overall e\ufb00ect of Yusha on the body is \u2013 Kaphahara \u2013\nBalances Kapha Dosha. (Charaka Chikitsa 4)\nVaidya Sara Sangraha Jwara \u2013 Fever Treatment\nIn pittaja jwara (fever), meals should be given with yusha of green gram and\namla without adding ghee.\nIn Kapha fever S diet should be given with yusha of horsegram or Bengal\ngram along with dry rice.\nPigeon pea Yusha is good for fever.\nSamsarjana Krama\nWith Panchkarma puri\u0000cation procedures, the toxins from the body are\neliminated out. After the procedure, usually digestion strength is low.So, solid foods are not directly given. \ue053e patient is made to start with liquid\ndiet, then she is gradually introduced to semisolid diet and then the solid\nfoods. \ue053is is done in a gradual and methodical manner spanning for 3\u20137 days\ntime.\nFor this,\nPeya \u2013 pure liquids (of boiled rice)  is given \u0000rst and then\nVilepi \u2013 more liquid less of boiled rice is given and then\nAkruta Yusha (pulses + water S cook)\nand then Kruta Yusha (pulses + water + ghee + salt+ spice) is given.\n\ue053en further, if needed, and if patient is accustomed to non veg, then plain\nmeat soup is given for 2 meal times.\nMeat soup + oil/ ghee+ salt + spice S 2 meal time.\nAfter all these, patient is advised normal diet.\nBroth of Pulses As Co Drink for Administration of Herbal Jams (Avaleha)\nAccording to Sarangdhara samhitha, the following adjuvants may be used after\ntaking Avalehas,\ni.e. Milk, Sugarcane juice, Yusha, Panchamooli kashaya, Vasa kwatha etc.\nMaster Kashyapa dedicated one whole chapter for explaining di\ufb00erent\nYushas.\nBene\u0000ts of Yusha as per Kashyapa Samhita Khila Sthana, 4th chapter \u2013\nRochana \u2013 improves taste, appetizer\nDeepana \u2013 improves digestion strength\nVrushya \u2013 aphrodisiacSvara \u2013 improves voice\nVarna \u2013 improves skin health, colour, complexion, glow\nBala \u2013 strength\nAgni \u2013 digestion strength\nSweda \u2013 causes sweating (used in fever)\nTushti \u2013 satiation/satisfaction\nPushti \u2013 nourishes, re energizes\nSukhavaha \u2013 makes the patient more comfortable.\nE\ufb00ect on Dosha\nDue to oiliness and hotness S Vata balancing.\nDue to oiliness and astringent S Pitta balancing.\nDue to spices + hotness S Balances Kapha dosha.\nUtility of Yusha in Foods and Diseases\nWhere liquefaction of dosha is desired, there Yusha is used. (For example \u2013 solidi\u0000ed Kapha as in very\nhigh productive cough \u2013 sputum)\nWherever very high, concentrated, solid foods are taken, there Yusha is used\nas co drink.\nDi\ufb00erences between Yusha and Yavagu\nWhere pulses are used S Yusha\nWhere rice is  used S Yavagu\n(2 types of yavagu)a.\nb.Rice + 14 times water S cook S more solid less liquid product is\nobtained \u2013 Yavagu).\nHerbs+ 64 times water \u2013 32 times \u2013 Weak decoction.\nAdditives for Yusha\nRock salt, Trikatu \u2013 Ginger, black pepper, long pepper\nSneha \u2013 oil or ghee\nGarlic Yusha S Vata disorders, joint disorders, bloating.\nPigeon Pea Yusha \u2013 fever, worms\nLentil \u2013 Diarrhoea\nPomegranate/Carrot S Diarrhoea\nKola Kulathadi Yusha\nJujube, horse gram, coriander, barley, Dashamoola (group of 10 roots),\nChangeri (Indian sorrel \u2013 Oxalis corniculata) S Vomiting\nKulattha Pancha Yusha\nHorse gram, Black gram, Cow pea, Green gram, Pigeon pea S fever, anorexia,\nimproves digestion strength \u2013 Kaiyadeva Nighantu 5/74\nPhala Yusha \u2013\nWood apple, Bael, Jujube, Pomegranate, Mango seed \u2013 administered in\nchronic diarrhoea. Kashyapa Samhita Khila Sthana 4/46\nChanaka Yusha\nBengal Gram S Rhinitis, cough Kaiyadeva Nighantu \u2013 5/79\nKapikacchu \u2013 Mucuna pruriens Mucuna pruriens, black gram S Vata\ncough (pain, loud noise, dry) aphrodisiac, infertility treatment. CharakaChikitsa Sthana 8/76\nPancha Mushtika Yusha \u2013 Kaiyadeva Nighantu 5/83\nBarley, Jujube, Horse Gram, Green Gram, Amla, Dry ginger.\nIt is useful in cough with tissue depletion (As in tuberculosis), chronic cough\nVartakadi Yusha \u2013 Charaka Chikitsa 26/156\nBrinjal, Horse gram, Dry ginger, Long pepper, Black pepper, Pigeon pea,\nGreen gram.\nIt is useful in rhinitis due to Kapha\nMaha", "token_ids": [17, 14, 10559, 198, 42, 1003, 88, 18826, 11497, 220, 914, 58041, 28334, 2967, 17323, 627, 2075, 315, 1124, 527, 389, 279, 8197, 315, 58020, 4752, 323, 220, 1135, 297, 282, 1124, 527, 389, 279, 8197, 315, 12945, 627, 3607, 315, 74435, 198, 59482, 66557, 449, 67849, 198, 10464, 2085, 5707, 2754, 3223, 27832, 1238, 1389, 362, 10056, 16382, 379, 1136, 64, 10464, 449, 5707, 11, 12290, 323, 49659, 16852, 16382, 379, 1136, 64, 198, 8062, 198, 34564, 3444, 1389, 36050, 74502, 8333, 198, 49, 5059, 3444, 1389, 36050, 12945, 11, 1375, 39235, 459, 461, 68294, 198, 53, 78277, 7911, 1389, 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{"text": " \nbecame seriously ill from over-work. Unable to accept the idea of ill \nhealth or a sick body, Dr. Walker cured himself. Since that time, he \nspent the balance of his life searching man's ability to extend life and \nachieve freedom from disease. \nIn 1910, Dr. Walker established the Norwalk Laboratory of \nNutritional Chemistry and Scientific Research in New York, and thus \nbegan his important contributions to a longer, more active form of living. \nAmong his great contributions.was the discovery of the theraputic, \nvalue of fresh vegetable juices, and in 1930 the development of the \nTriturator Juicer. \nWe believe Dr. Walker was one of the world's leading nutritionist; \nhis unique contributions are all available to you through his books. \nvii Dr. Walker opens up a wonderful world of knowledge in this \nbook. He shares wisdom that is simple to understand and with \nwhich we can all profit. \nThe extensive benefits of fresh fruits and vegetables and the \njuices derived from them is literally amazing. What one will \nlearn in this book could easily be considered a gift to the \nquality of life itself! \nI would encourage anyone to read, to learn, to grow, and then \nto share with others so that they too can live a longer, \nhealthier, and more active life. \nWe were, after all, created to live a vibrant life! \nCarolyn Hoffman \nEditor \nix what's missing in your body? \nFresh Vegetable and Fruit Juices \nThe human body is inextricably dependent on the quality of food \nand no less its' compatibility with the needs of the body. People have \nawakened to this realization, but only in the past two centuries. \nGradually, more and more light was shed on the mysterious workings \nof the human anatomy and the manner in which the body utilizes the \nminerals and Vitamins composing such food. \nThe results obtained in helping the body recover from nearly every \ndisturbance or ailment, have been almost phenomenal the World over, \nparticularly in the area of JuiceTherapy. Today, any person not familiar \nwith the nutritional and recuperative value of fresh vegetable and fruit \njuices is woefully uninformed. \nSince the turn of the 20th Century, fresh vegetable and fruit juices \nhave come into their own. Their value is now definitely recognized by \nthe well-informed, including professionals as well as laymen. The \nreason for the efficacy of such juices lies in the fact that, by separating \nthe mineral elements and the distilled water in the food from the fibers, \nthis liquid food is digested in a matter of minutes. The digestive \nprocesses required to separate the mineral elements from the fibers, \non the other hand, involve labor and time - actually hours - to be \nexpended by the digestive organs. These processes of digesting whole \nvegetables and fruits use up much energy, and the means with which \nto nourish such energy is derived from the food. A portion of the \n\"solid\" food eaten is thus diverted from its nutritional goal to be used \nas fuel to generate this energy. \nThis answers the frequently asked question: Why not eat the \nvegetables and fruits WHOLE, instead of making juices? Actually, \nthere is no nourishment in the fibers, however, fibers serve a very \nuseful and much needed purpose. Fibers act as an intestinal broom. \nAfter having traveled through the stomach, the duodenum and 25 feet \nof small intestine, these fiber particles reach the colon in the form of \nmicroscopic cellulose. The colon still considers the cellulose as fiber \nand uses it as such. Without fiber, the Colon, and the body as a whole, \ncannot be maintained in a healthy condition. \n1 It is thus imperative that throughout each day of life, a well \nbalanced diet should contain as the main course, a salad composed of \na variety of vegetables - RAW VEGETABLES! To guide you in the \nselection and preparation of such salads, I have written the book The \nVegetarian GUIDE TO DIET & SALADS (or DIET & SALAD \nSUGGESTIONS in older editions.) \nIn response to innumerable requests for information regarding \nthe mineral contents of food, we have added an Appendix to this New \nEdition. This contains an analysis of our most familiar and commonly \nused foods. \nI must emphasize the fact that it is virtually impossible to grow, \neven organically, the PERFECT product from ANY seed. The reason \nfor this is that there are many factors involved in the growing of plants \nwhich vary, sometimes radically, from one plot of ground to another. \nAlso, there are today, many varieties of almost every kind of food. \nFor example, here are some of the varieties of carrots available: \nImperator, Chantenay, Danvers and Oxheart, each having a slightly \ndifferent mineral composition from the others, but not enough to take \nthem out of the carrot category. This is also true with other vegetables. \nWe are obliged to use any analytical information about food as a \ngeneral guide. This is because of the variable conditions of soil, \nclimate, location and method with which the planting is done. \nA variety of vegetables in our food combinations assures our body \nof obtaining all the vitamins and minerals it has need of. \nOrganically grown food, if obtainable, is normally of superior \nquality, unfortunately it is all too often unobtainable. It would be a \nmistake to become a fanatic about the quality of food we are obliged \nto purchase at markets. To those whose awareness on this subject run \ntoo deeply, it would seem to me that perhaps it would be wise to \nmove to the country where you can grow your own food. It is primarily \nwith this thought in mind that I wrote the book BACK TO THE LAND \nFor Self-Preservation. \nGenerally speaking, if you are not able to buy exactly the food \nyou want, then as long as it is necessary to do so, take the best of what \nIS available. \nJust be sure that you pick the freshest and best quality you see, \nand this applies to whether you are buying your vegetables for Salads \nor making your Juices. \n2 WHAT'S MISSING IN YOUR BODY? \nI know that if I do not drink a sufficient quantity of fresh-raw \nvegetable juices, then as likely as not, my full quota of nourishment-\nENZYMES is missing from my body. \nHow about you? \nYou, and you alone are responsible for the result of how you \nnourish your body. The LIFE in your food is what counts. \nYour body is composed of billions of microscopic cells. Your very \nexistence depends on them. They need nourishment, live, active \nnourishment. It depends on you, and on you alone, whether the food \nyou eat results in nutrition or malnutrition! \nENZYMES \nThe basic key to the efficacy of nourishing your body is the life \nwhich is present in your food and of those intangible elements, known \nas enzymes. \nIn other words, the element which enables the body to be nourished \nand live, that element which is hidden within the seeds of plants and \nin the sprouting and growth of plants is a life principle known as \nenzymes. \nEnzymes have been described as complex substances which \nenable us to digest food and to absorb it into our blood. It has also \nbeen claimed that Enzymes digest cancers. In order to perform such \nclassified operations, Enzymes would require a body of some kind, a \nphysical or material organism. This they do not have, any more than \nelectricity with its multitude of phases, such as voltage, amperage, \nwattage, etc., does not have substance, but it activates substances of \nwhich it is not an integral part. Thus enzymes are not \"substances.\" \nEnzymes are an intangible magnetic Cosmic Energy of Life Principle \n(not a substance) which is intimately involved in the action and activity \nof every atom in the human body, in vegetation, and in every form of \nlife. \nOnce we get this clearly into our consciousness, we will know \ndefinitely why our food should be intelligently and properly selected, \nand why it should be raw, uncooked and unprocessed. \nWe cannot have life and death at the same time, either in \nconnection with our body, or with vegetables, fruits, nuts and seeds. \nWhere there is life, there are enzymes. \nEnzymes are sensitive to temperatures above 118\u00b0F. Above 120\u00b0F \nenzymes become sluggish, just as the human body becomes languid \n3 and relaxed in a hot bath. At 130\u00b0F the life of enzymes is extinct. \nThey are dead. \nWithin seeds, enzymes are in a dormant state, and under proper \nconditions will remain in a state of suspended animation for hundreds \nand thousands of years. \nAs a matter of fact, carcasses of prehistoric animals found in the \nnorthernmost regions of the earth, in Siberia and other glacial regions \nwhere they were instantly frozen by cataclysmic ice formations some \n50,000 years ago, have been found to contain enzymes in abundance, \nwhich became active when the flesh was thawed to body temperature. \nThus, enzymes can be preserved at any desired low temperature \nwithout loss. \nLife as LIFE cannot be explained, so we describe enzymes as a \nCosmic Energy Principle or vibration which promotes a chemical \naction or change in atoms and molecules, causing a reaction, without \nchanging, destroying or using up the enzymes themselves in the \nprocess. \nIn other words, enzymes are catalysts and as such they", 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{"text": " polio vaccinations began to be carried out in the mid-\n1950s, mortalities attributed to polio had already decreased substantially: in the USA by 47%; in \nGreat Britain by 55%; in other European countries, the statistics are comparable. \nThis diagram was reproduced with permission from the following book: Vaccines: Are They Really \nSafe and Effective? \u00a9 by Neil Z. Miller, all rights reserved. \nOrthodox medical literature can offer no evidence that the poliovirus was anything \nother than benign until the first polio epidemic, which occurred in Sweden in 1887. \nThis was 13 years after the invention of DDT in Germany (in 1874) and 14 years \nafter the invention of the first mechanical crop sprayer, which was used to spray \nformulations of water, kerosene, soap and arsenic. \n\"The epidemic also occurred immediately following an unprecedented flurry of \npesticide innovations, \" says Jim We st of New York, who has extensively investigated \nthe subject of polio and pesticides. \"This is not to say that DDT was the actual cause \nof the first polio epidemic, as arsenic was then in widespread use and DDT is said to \nhave been merely an academic exercise. However, DDT or any of several neurotoxic \norganochlorines already discovered could have caused the first polio epidemic if \nthey had been used experimentally as a pesticide. DDT's absence from early literature \nis little assurance that it was not used.\"82 \nNearly ten years before, in 1878, Alfred Vulpian, a neurologist, had provided \nexperimental evidence for the poisoning thesis when he discovered that dogs \n61 -\nChapter 2 \npoisoned by lead suffered from the same symptoms as human polio victims. In 1883, \nthe Russian Miezeyeski Popow showed that the same paralysis could be produced \nwith arsenic. These studies should have aroused the scientif ic community, considering \nthat the arsenic-based pesticide Paris green had been widely used in agriculture to \nfight \"pests\" like caterpi llars since 1870.83 \n\"But instead of prohibiting the insecticide Paris green, it was replaced by the \neven more toxic pesticid e: lead arsenate, which likewise contained heavy metals, in \nthe state of Massachusetts in 1892,\" according to a 2004 article in the British \nmagazine The Ecologist.84 Indeed, a polio epidemic broke out in Massachusetts two \nyears later. Dr. Charles Caverly, who was responsible for the tests, maintained that a \ntoxin was more likely the culprit than a virus, stating emphatically that, ''we are very \ncertainly not dealing with a contagious disease.\" \nWithin a short time, however, lead arsenate became the most important pesticide \nin the industrialized world's fruit cultivation. It was not the only toxic substance \nused in agricultural industries. 85 In 1907, for example, calcium arsenate was \nintroduced in Massachusetts 86 and was used in cotton fields and factories. Months \nlater, 69 children who lived downstream from three cotton factories suddenly \nbecame sick and suffered from paralysis. Meanwhile, lead arsenate was also being \nsprayed on the fruit trees in their gardens.87 But microbe hunters ignored these \nlegitimate \"cluster\" factors, and instead continued searching for a \"responsible\" \nvirus.88 \nA cornerstone for the polio-as-virus theory was laid down in 1908 by scientists \nKarl Landsteiner and Erwin Popper, both working in Austria.89 90 The World Health \nOrganization calls their experiments one of the \"milestones in the obliteration of \npolio.\"91 That year, another polio epidemic occurred and once again there was clear \nevidence that toxic pesticides were at play. But, astound ingly, instead of following \nup this evidence, medical authorities viewed the pesticides as weapons in the battle \nagainst the arch enemy microbes. They even neglected to give the children suffering \nfrom lameness treatments to alleviate the pesticide poisoning and, thus establish \nwhether their health could be improved this way.92 (In 1951, Irwin Eskwith did \nexactly that and succeeded in curing a child suffering cranial nerve damage-bulbar \nparalysis, a particularly severe form of polio 93-with dimercaprol, a detoxification \nsubstance that binds heavy metals like arsenic and lead).94 95 96 \nLandsteiner and Popper instead chose to take a diseased piece of spinal marrow \nfrom a lame nine-year-old boy, chopped it up, dissolved it in water and injected one \nor two whole cups of it intraperitoneally (into the abdominal cavities) of two test \nmonkeys : one died and the other became permanently paralyzed.97 98 Their studies \nwere plagued by a mind-boggling range of basic problems. First, the \"glop\" they \npoured into the animals was not even infectious, since the paralysis didn't appear in \n62 The Microbe Hunters Seize Power \nthe monkeys and guinea pigs given the alleged \"virus soup\" to drink, or in those that \nhad it injected into their extremities.99 Shortly after, researchers Simon Flexner and \nPaul Lewis experimented with a comparable mixture, injecting this into monkeys' \nbrains.1oo Next, they brewed a new soup from the brains of these monkeys and put \nthe mix into another monkey's head. This monkey did indeed become ill. In 1911, \nFlexner even boasted in a press release, that they had already found out how polio \ncould be prevented, adding, of course, that they were close to developing a cure.101 \nBut this experiment shows no proof of a viral infection. The glop used cannot be \ntermed an isolated virus, even with all the will in the world. Nobody could have seen \nany virus, as the electron microscope wasn't invented until 1931. Also, Flexner and \nLewis did not disclose the ingredients of their \"injection soup.\" By 1948, it was still \nunknown \"how the polio virus invades humans,\" as expert John Paul of Yale \nUniversity stated at an international poliomyelitis congress in New York City.102 \nApart from that, it is very probable that the injection of foreign tissues in the \nmonkeys' craniums triggered their polio-like symptoms (see Chapter 5: BSE). And \nwhen one considers the amount of injected material, it can hardly be surprising that \nthe animals became ill. Controlled trials weren't even carried out-that is, they \nneglected to inject a control group of monkeys with healthy spinal cord tissue. \nNeither were the effects of chemical toxins like heavy metals injected directly into \nthe brain. 103 104 All of these factors make the experiments virtually worthless. \nAlthough many scientific factors spoke against the possibility that polio was an \ninfectious viral disease, 105 these studies would become the starting point of a decade\u00ad\nlong fight, which concentrated exclusively on an imaginary polio virus.106 Anything \nand everything, like brain parts, feces, and even flies were chased into the monkeys' \nbrains in an attempt to establish a viral connection. Later these monkeys were even \ncaptured en masse in the Indian wilderness and transported overseas to the \nexperimental laboratories-with the single aim of producing paralysis. And where \nvirus hunters were working, vaccine manufacturers were not far away. \nBy the end of the 1930s, vaccine researchers had allegedly discovered a whole \nrange of virus isolates. But these could not have been real isolates. And another \nproblem cropped up along the way: the monkeys didn't get sick when they were \norally adminis tered the \"glop.\" These researchers could only produce paralysis by \ninjecting into the brain large amounts of subst rates of unknown contents.107 In 1941, \nthe polio virus hunters had to accept a bitter setback, when experts reported in the \nscientific journal Archives of Pediatrics that, \"Human poliomyelitis has not been \nshown conclusi vely to be a contagious disease.\" Neither has the experimental animal \ndisease, produced by the so-called poliomyelitis virus, been shown to be \ncommunicable. In 1921, Rosenau stated that \"monkeys have so far never been known \nto contract the disease'spontaneously' even though they are kept in intimate \n63 Chapter 2 \nThe Australian polio researcher Frank Macfarlane Burnet (ca. 1930) with a test ape. \nThe injection wound is visible on its head. \n64 The Microbe Hunters Seize Power \nassociation with infected monkeys.\"108 This means that if this was not an infectious \ndisease, no virus could be responsible for it, so the search for a vaccine was a \nredundant venture. \nBut virus hunters didn't even consider factors that lay outside of their virus \nobsession. So it happened that, in the middle of the 20'h century, researcher Jonas \nSalk believed he had conclusively found the polio virus.109 Even though he could not \nprove that what he called the polio virus actually triggered polio in humans, he still \nsomehow belie ved he could produce a vaccine from it.110 \nSalk alone is said to have sacrificed 17,000 test monkeys (termed \"the heroes\" by \none of Salk's co-workers) on the altar of vaccine research during the most heated \nphase of his research; 111 in total, the number of slaughtered monkeys reached into \nthe hundreds-of-thousands. 112 But critics objected that what Salk termed the polio \nvirus was simply an \"artificial product of the laboratory.\"113 Consequent ly, to this \n", "token_ids": [1499, 822, 91971, 6137, 311, 387, 11953, 704, 304, 279, 5209, 7058, 6280, 15, 82, 11, 49972, 1385, 30706, 311, 1499, 822, 1047, 2736, 25983, 32302, 25, 304, 279, 7427, 555, 220, 2618, 16571, 304, 720, 22111, 13527, 555, 220, 2131, 16571, 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{"text": " Barr el Rolls\nStart with your hands on your hips. Now, bend your torso to the right.\nThen, in one flowing motion, move it forward to the left, and finally\nback to your starting position. Now repeat the roll but reverse your\ndirection. Roll in each direction (right to left, then left to right) ten\ntimes.\n \n  \n6. Arm Cir cles\nStart by holding your arms straight out by your side, perpendicular to\nyour body. Now move both arms using a circular motion, tracingrings in the air. Do ten forward circles, then ten backward circles.\nTHE E2 EXERCISE PROGRAM\nI recommend doing the following Engine 2 Exercise Program twice a\nweek. This will serve you well as a strength training and aerobic workout.\nThe shorter the rest interval you take between each exercise, the better\naerobic workout you will receive. In addition, another three times during\nthe week enjoy a pure aerobic activity for 20 to 40 minutes. This can\ninclude walking, jogging, biking, swimming, rowing, basketball, and/or\ntennis. The goal is to get the heart rate elevated to about 70 to 80 percent of\nmaximum.\nHere is a chart to help you schedule each during the twenty-eight days.The E2 Exercise Program consists of three rounds of four exercises. All\nthree rounds combine simple body strength exercises along with an aerobic\nexercise.\nEach round follows this rhythm: First you work the lar ge, powerful leg\nmuscles. Second, you work the upper body muscles of the chest, back,\nshoulders, and arms. Third, you focus on the supporting muscles\nsurrounding the spine and hip area, known as the core. Each round ends\nwith a cardiovascular exercise to tar get the heart and lungs.\nRound 1\n1. Legs: Body Weight Air Squats\nThese little puppies don\u2019 t seem like much at first, but once you get up to 50-\nplus repetitions, they rock\u2019n\u2019roll.Standing in front of a chair, bench, or Swiss ball with your feet shoulder -\nwidth apart, pretend you are going to sit down, lowering your bottom until\nit barely touches the surface. Then rise back up to the standing position.\nForm is important. Sit back into the squat with your heels, not your toes.\nBeginners: 10 to 15 reps.\nIntermediate: 20 to 40 reps.\nAdvanced: 75 to 100 reps.\n2. Upper  Body: Push-Ups\nThe standard push-up is a wonderful, time-honored body weight exercise\nfor everyone. Begin by assuming the plank position, or the starting position\nfor all push-ups: Lie down, place your toes and hands on the ground, then\npush up on your arms so your back is straight, not swayed\u2014as if there were\na plank between your head and feet. Next, lower yourself down toward the\nground, stopping when your nose and chest are one inch away. Remember\nto keep your abs slightly engaged. Now push yourself up to the starting\nplank position again.\nBeginners: Do incline push-ups. Here, instead of lying on the ground,\nbrace yourself against a wall, table, countertop, or desk\u2014at any angle you\ncan handle. Lower yourself on a three count, hold it for one count, and then\npush up on a three count. Do 10 reps. \nIntermediate: Do 25 reps of normal push-ups. If you start to fizzle out,\nlower your knees to the ground, take a small break, and finish the set.\nAdvanced: Do normal push-ups, but with your right leg, then your left\nleg, raised in the air for 10 reps each. Next, place both feet down for a final\n20 reps, for 40 reps total.\n \n3. Cor e: Flutter  Kicks\nThis is a fun exercise. Pretend you just fell of f the Titanic and your only\nhope of survival depends on your being able to kick your way over to a\nlifeboat one hundred yards away (you will make it, by the way!). Lie down\non your back with your hands under your tailbone. Raise your legs together\n6 to 12 inches of f the floor. Now move one leg up and one leg down in a\ndeliberate, scissors-type motion. Each kick counts as one repetition.\n(Concentrate on keeping your lower back pressed down into the floor to\navoid straining your back.)\nBeginners: 20 reps.\nIntermediate: 100 reps.\nAdvanced: 200 reps.4. Cardiovascular: Squat Thrusts\nThis exercise works the heart and lungs as well as developing your agility,\ntiming, coordination, and strength. Begin in the standing position with your\nhands by your sides. Now bend over and place your hands on the ground in\nfront of each foot. Keep your legs slightly bent. Next, throw both legs\nbehind you like a kicking donkey so you are in the plank pose. Immediately\nbring both legs back up to your chest so you are once again in the squatting\nposition. Last, stand back up.\nBeginners: Walk your legs back one at a time into the plank position\ninstead of thrusting them, then walk back into the squatting position, then\nstand up: 10 reps.\nIntermediate: Squat down, donkey-kick your legs out into the plank\nposition, thrust them back in to your chest, and then instead of standing up,\njump in the air: 20 reps.\nAdvanced: After thrusting your legs out into the plank position, add a\npush-up, then thrust your legs back to your chest and stand: 30 reps.\n \nRound 2\n1. Legs: Lunges\nThe standard lunge is a graceful and dynamic exercise, and a must for\nanyone who wants to build leg strength, improve balance, and get chiseled\nmuscles.Start by standing upright with your feet shoulder -width apart. Take a\nlarge step forward with your right leg and lower yourself until your thigh is\nparallel with the floor or your opposite knee gently hits the ground. Next,\npush backward of f the same leg and return to the starting position. Repeat\nwith the left leg. This completes one lunge repetition.\n(Be sure to keep your hands by your side or on your hips for balance and\nstability; don\u2019 t rest them on your thighs.)\nBeginners: 5 reps.\nIntermediate: 10 reps.\nAdvanced: 20 reps, and holding 5- to 10-pound weights in each hand.\n(The weights may be in the form of canned goods, heavy pieces of fruit, or\neven the blocks of cheese and meat you\u2019ll be throwing out.)\n2. Upper  Body: Seated Chair  Dips\nThis exercise feels like a breeze at first, and then about three quarters of the\nway through, it starts to burn\u2014but so very nicely.\nSit in a chair or on a bench, then slide yourself forward so your bottom\nstarts to fall of f the front. Grasp the front of the chair or bench with your\npalms placed downward and your fingers pointed forward. Keep your feet\npointed upward so your weight is on your heels and not your toes. Lower\nyourself with a straight back until your arms are at a 90-degree angle. Now\npush yourself back to the starting position.\nBeginners: Keep your knees bent at 90 degrees, with the soles of your\nfeet on the ground, going down until your arms are parallel with the chair: 5\nto 10 reps. \nIntermediate: Place your legs straight out in front of you with heels on\nthe ground: 30 to 50 reps.\nAdvanced: Use the same form as intermediate, but do 60 to 80 reps.\n \n3. Cor e: Plank Pose\nThis core exercise works the abs, the pelvic floor, the hips, and the\nstabilizing muscles of the back. Get ready for a sweet burn and, perhaps, to\nshake like a leaf.\nWhen doing this exercise, remember to engage your abs and extend out\nthrough your head and through your feet. I challenge you to work up to 5\nminutes of this\u2014if you can, you are an Engine 2 workout animal!\nTo do the plank pose, lie facedown and place your toes and elbows on\nthe ground. Then push up so your back is perfectly straight.\nBeginners: 30 seconds. Stay in this pose for as long as possible, but use\nyour knees if necessary (take as many 5-second breaks as you need until\nyou can work up to 30 seconds).\nIntermediate: Stay 2 minutes (take 2-second breaks if necessary).\nAdvanced: Hold on for 5 minutes (or at least 4)!\n4. Cardiovascular: Jumping Jacks\nThis is an old-time favorite that you probably did in middle or high school\ngym class. It is an excellent cardio exercise, especially when performed\nvery fast.\nStart in a standing position with your hands by your sides. Jump up\nwhile spreading your legs apart and touching your hands together over your\nhead. After you land, jump up again, this time bringing your legs back\ntogether and your arms by your sides. The move counts as one jumping\njack.\nBeginners: 20 reps.\nIntermediate: 50 reps.\nAdvanced: 100 reps.\n(For the really advanced, try Funky Feet Jumping Jacks: Do a regular\njumping jack, followed by one in which you place your right foot forward\nand left foot back, then another placing your left foot forward and right foot\nback. Finally, do another regular jumping jack.)\nRound 3\n1. Legs: Step-UpsI loved doing this exercise when I trained for triathlons. 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1456, 40710, 88, 62289, 29888, 287, 7762, 82, 25, 3234, 264, 5912, 198, 44396, 287, 26128, 11, 8272, 555, 832, 304, 902, 499, 2035, 701, 1314, 4579, 4741, 198, 438, 2163, 4579, 1203, 11, 1243, 2500, 25012, 701, 2163, 4579, 4741, 323, 1314, 4579, 198, 1445, 13, 17830, 1174, 656, 2500, 5912, 30102, 26128, 29275, 28597, 220, 18, 198, 16, 13, 91034, 25, 15166, 35681, 1725, 40, 10456, 3815, 420, 10368, 994, 358, 16572, 369, 2463, 589, 75, 2439, 13, 358, 7070, 1629, 264, 8502, 198, 67697, 11, 656, 5899], "source": "0xBreath/holistic-books"}
{"text": " in the shade most of the\nday. Have no refrigerator, air conditioner, clothes dryer, hair\ndryer, new clothing, detergent. Check that the plumbing is rela-\ntively new and that no pesticide  is being used. Make the Easy\nLifestyle Improvements (page 397). Throw away non-essential\nhealth supplements (unless tested) and drugs. The risk is greater\nthan the benefit.\nWatch For Bacteria\nIn the later stages of cancer the tumors are more and more\ninfected with the common bacteria Salmonella, Shigella, and\nStaphylococcus  aureus. Killing parasites prepares a feast for\nthese ubiquitous bacteria. Now, more than ever, must you stay off\ndairy products (except for boiled milk), do the Bowel Pro gram,\ntake Lugol\u2019s. Remove Staphs  by doing the dental cleanup (page\n409). Don't delay.CURING CANCER\n347Help Your Family, Too\nIf you had cancer, your whole family should be freed of in-\ntestinal fluke parasites to protect you! They may not be getting\ncancer (yet!) but your closeness puts you at risk. Kissing on the\nmouth could reinfect you. Request that family members zap\nthemselves and take at least one 2 tsp. dose of Black Walnut Hull\nTincture  Extra Strength while living with you.\nPets, too, can be a source of cancer fluke stages (in their\ndrool). They get propyl alcohol from their feed. Use unflavored,\nuncolored feed for them to minimize pollution from processing.\nAdd 1 tbs. vitamin C  powder to the top of a 5 lb. bag; it will\nstick to the pellets as they pour out. Zap your pet along with\nyourself by holding them and touching a bare spot such as nose  or\npaw.\nNever eat rare meats or fast food chicken. Parasite stages\nsurvive heat up to the boiling point. If you have taken a risk, zap\nyourself as soon as you get home to minimize the damage.\nCancer could be completely eliminated in the entire country\nif laws required testing for solvents in animal feed s and human\nfood and products. Presently it is allowed in the United States\nCode of Federal Regulations (CFR) (see page 428)!\nAnother reason for propyl alcohol pollution (and other pol-\nlutants) in our food are the chemicals used by manufacturers to\nsterilize their food handling equipment.\n21 CFR 178.1010 (4-1-94 Edition) Sanitizing solutions.\nSanitizing solutions may be safely used on food-processing\nequipment and utensils, and on other food-contact articles as\nspecified in this section, within the following prescribed condi-\ntions:\n(a)  Such sanitizing solutions are used, followed by adequate\ndraining, before contact with food. [Note rinsing or drying is\nnot required!]THE CURE FOR ALL DISEASES\n348(b) The solutions consist of one of the following, to which\nmay be added components general recognized as safe and com-\nponents which are permitted by prior sanction or approval.\n[Now comes (1) through (43) permissible sterilizing solu-\ntions, including several with isopropyl alcohol, like:]\n(25) An aqueous solution containing elemental iodine  (CAS\nReg. No. 7553-56-2), potassium  iodide (CAS Reg. No. 7681-\n11-0), and isopropanol (CAS Reg. No. 67-63-0). In addition to\nuse on food processing equipment and utensils, this solution may\nbe used on beverage containers, including milk containers and\nequipment and on food-contact surfaces in public eating places.\n[Then in paragraph (c)( 19) the exact concentration of the\niodine is specified. Nowher e is the concentration of the\nisopropanol specified. It can be as strong as desired.]\nFig. 41 U.S. regulations on sterilizing solutions.\nEven if there were regulations governing removal of sani-\ntizing solutions, the overwhelming truth is missed: that nothing\ncan ever be completely removed after it has been added. Or\nperhaps the lawmakers didn't miss this fact. Perhaps they be-\nlieved that small amounts\u2013too small to measure with an ultra-\nviolet spectrophotometer\u2013could surely do no harm.\nMeanwhile, protect yourself by avoiding propyl alcohol. And\nby observing 2 extra rules:\n  1. Never eat moldy foods.     2. Always take vitamin C.\nAflatoxin\nA common mold found on bread, nuts and fruit and in beer,\napple cider vinegar  and syrups, produces aflatoxin. This is what\nprevents you from detoxifying tiny bits of propyl alcohol that get\ninto your body!\nBuy bakery bread or bake your own. Roast nuts after wash ing\nin vitamin C water to destroy aflatoxin and then store in re-CURING CANCER\n349frigerator. Keep moldy fruit out of the refrigerator where the\nspores can spread. Use only white distilled vinegar. Use honeys\ninstead of syrups and even add vitamin C  to them.\nVitamin C  helps your body detoxify all the\nmold toxins I have tested, including aflatoxin.\nKeep powdered vitamin C  in a salt shaker. It belongs on the\ntable with salt and pepper, and at the stove. Put it in everything\npossible, from cereal to soup  to rice  (1/8 tsp. is enough). Be sides\nthis take 1/8 tsp. powdered\nvitamin C with each meal (500\nmg).\nDeveloping cancer is a\nchain of events. This explains\nwhy it is a disease of aging.\nFor ten years or more you poi-\nsoned your body with freon,\nfiberglass, asbestos, mercury,\nlead, copper, etc. You con-\ntinually ate moldy food (chips,\nnuts, etc.) which was toxic to\nthe liver. But the liver regen-\nerated the pieces that died.\nEventually a mold toxin pre-\nvents the liver from regener-\nating. Your aflatoxin -ed liver\nthen lets propyl alcohol build\nup after using it. You use more\nand more propyl alcohol. Somewhere, over the years, you pick\nup the intestinal fluke in a hamburger  or from a pet or person.\nThe stage is set and cancer  is inevitable.\nFig. 42 Keep both salt and vi-\ntamin C powders in closable\nplastic shakers.THE CURE FOR ALL DISEASES\n350But pull out any one of the links in this chain and cancer is\nimpossible. Pull them all out for a return to good health.\nSo cure yourself, prevent reinfection, heal the damage and go\nthrough life without this sword hanging over you.\nOver 100 consecutive case histories of cured cancer vic-\ntims are the subject of another book16 along with more detailed\ninstructions and suggestions.\n                                                            16 The Cure For All Cancers, by the same author, New Century\nPress 1993.351Curing HIV /AIDS\nHIV and AIDS  disease are very similar to cancer. That is\nwhy cancer is so often seen with HIV/AIDS. It is caused by the\nsame parasite but the solvent is benzene  instead of propyl alco-\nhol.\nHIV stands for\nHuman Immunodeficiency Virus\nAIDS  stands for\nAcquired Immune Deficiency Syndrome\nMany researchers believe HIV  causes AIDS. I observe them\nboth caused by parasites and solvents!\nWhen the body can no longer detoxify benzene it soon may\nnot be able to detoxify propyl alcohol. Food mold, at the base of\nthe propyl alcohol problem, is also at the base of the benzene\nproblem. Zearalenone, a mycotoxin  I find in popcorn, corn  chips,\nand brown rice  specifically inhibits detoxification of ben zene.\nNone of us should be eating these foods untested.\nSeveral common mold toxins inhibit the immune system, too,\nspecifically those white blood cells that are supposed to eat and\ndestroy viruses. Consequently, the HIV  virus cannot be checked\nonce it is introduced in the body.\nBenzene goes to the bone marrow  where T-cells are made,\nand to the thymus  where T-cells are programmed, two  big blows\nto the immune system.\nBenzene, a most unthinkable pollutant, is widespread in ex-\ntremely small amounts. But when benzopyrenes  are added, theTHE CURE FOR ALL DISEASES\n352total is entirely too much for the liver and it begins to accumu late\nin your thymus.\nBenzopyrenes are made  right in your food by direct flame-\nheat. Grilled food, smoked food, hot dogs and lunch meats with\n\u201csmoke flavor\u201d all have benzopyrenes\u2014even toast  has it. Food\nfried in a skillet does not (even if you burn it black!). As the\nthymus  deteriorates from its benzene burden so does your im-\nmunity.\nWithout benzene in your body\nyou can't get AIDS.\nWithout the intestinal fluke in your body\nyou can't get HIV.\nAfter killing the parasite and its stages the HIV  virus will be\ngone in 2 hours, almost as quickly as the cancer marker, ortho-\nFig. 43 Grilled food has benzopyrenes as do hot dogs and\n\u201csmoke flavored\u201d foods.CURING HIV/AIDS\n353phospho-tyrosine. It is not necessary to zap", "token_ids": [304, 279, 28601, 1455, 315, 279, 198, 1316, 13, 12522, 912, 46044, 11, 3805, 65424, 1174, 15447, 47722, 11, 7013, 198, 54310, 261, 1174, 502, 17895, 11, 91234, 13, 4343, 430, 279, 44288, 374, 1375, 64, 7058, 83, 3210, 502, 323, 430, 912, 84673, 220, 374, 1694, 1511, 13, 7557, 279, 19122, 198, 43, 16886, 22728, 12760, 320, 2964, 220, 20698, 570, 32445, 3201, 2536, 12, 49582, 198, 12393, 33690, 320, 39870, 12793, 8, 323, 11217, 13, 578, 5326, 374, 7191, 198, 54895, 279, 8935, 627, 14581, 1789, 426, 78852, 198, 644, 279, 3010, 18094, 315, 9572, 279, 56071, 527, 810, 323, 810, 198, 13885, 1599, 449, 279, 4279, 24032, 62826, 6985, 1174, 1443, 343, 6985, 1174, 323, 198, 626, 1366, 88, 1092, 92411, 220, 86768, 355, 662, 70677, 79383, 48542, 264, 53268, 369, 198, 45010, 64564, 24032, 13, 4800, 11, 810, 1109, 3596, 11, 2011, 499, 4822, 1022, 198, 67, 22704, 3956, 320, 11945, 369, 66185, 14403, 705, 656, 279, 18943, 301, 1322, 23882, 13801, 23609, 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3004, 15695, 2957, 3979, 10603, 57496, 198, 8607, 12074, 4510, 23495, 220, 11384, 46060, 662, 358, 23846, 1124, 198, 21704, 9057, 555, 79383, 323, 2092, 48764, 4999, 4599, 279, 2547, 649, 912, 5129, 61987, 1463, 72046, 1994, 433, 5246, 1253, 198, 1962, 387, 3025, 311, 61987, 1463, 2047, 4010, 13200, 13, 12369, 29561, 11, 520, 279, 2385, 315, 198, 1820, 2047, 4010, 13200, 3575, 11, 374, 1101, 520, 279, 2385, 315, 279, 72046, 1994, 198, 35686, 13, 1901, 686, 36749, 606, 11, 264, 856, 66, 2117, 59866, 220, 358, 1505, 304, 70805, 1174, 14095, 220, 24512, 345, 438, 14198, 20228, 220, 11951, 20747, 1220, 61987, 2461, 315, 3399, 1167, 1994, 627, 4155, 315, 603, 1288, 387, 12459, 1521, 15657, 653, 76036, 627, 35862, 4279, 29561, 62186, 69033, 279, 22852, 1887, 11, 2288, 345, 52340, 750, 1884, 4251, 6680, 7917, 430, 527, 10171, 311, 8343, 323, 198, 15886, 42068, 13, 53123, 11, 279, 23495, 220, 17188, 4250, 387, 10273, 198, 13486, 433, 374, 11784, 304, 279, 2547, 627, 33, 17007, 1994, 5900, 311, 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{"text": " bliss has dawned.\nSpiritual master s tell us that we were born in bliss, but this condition gets\nobscured by the chaotic activity of everyday life. Below the chaos,\nhowever, we are trying to find ananda again; all lesser joys are tiny drops,\nwhile ananda is the ocean.\nThe insights that apply to this phase grow from our yearning to find bliss:\nBliss is natural to life, but once we cover it over, we must sear ch for it in others.\nThe pain of yearning is a mask for the ecstasy of bliss.\nBliss is not a feeling but a state of being.In the state of bliss, everything is loved.\nOur hunger to return to bliss is one reason why falling in love is never\naccidental. We all have the subconscious knowledge of what love can do to\nthe psyche. An isolated person, full of frustration and loneliness, is\nsuddenly transf ormed, made complete beyond the power of reason to\nexplain. In place of anxiousness  and doubt there is ecstasy. According to the\nNew T estament,\nThere is no fear in love; but perfect love casteth out fear.\nThis blissful sense of being in a place of peace and safety lasts through the\nbeginning stage s of romance, despite the emotional ups and downs that\ninevitably follow.\nYet anan da is often the last thing we think we will find, because before\nwe fall in love there is an anxious period of intense longing. This state is the\nnegative of romance, yet it is also its true beginning, for without separation\nand yearning, there could be no attraction. To find bliss we have to begin\nwhere bliss is not. In our society this is not a hard place to locate.\nTHE ANXIOUS  SEARCH\nAttraction depends upon findin g someone to love or having that someone\nfind you, and here the difficulties begin. If nothing is more exalted than\nfalling in love, then nothing seems to arouse more fearfulness. A constant,\nanxious search for relationship seems to haunt our whole society. We are\ninundated with images of roma ntic attraction, yet ironically the real thing\nseems very elusive, and the more heavily our television and movies pile on\nthe seductive charm, the more tenuously people appear to understand what\nlove actually is.\nThe sensation of falling in love is not hard to describe. It has been\ncompared to a thousand delights, from the sweetness of honey to the\nfragrance of a rose. Its images are legion, and we are surround ed by them,\nas if total immer sion will somehow resolve our underlying insecurity. When\nromance actual ly dawns, however, it is more intoxicating than any\npackaged image, because romance distills love and desire, eager longingand tender suffering, the joy of a single moment\u2019 s touch and the agony of a\nsingle moment\u2019 s separation.\nAll this we know, yet knowledge has done little to dispel the anxious\nfeeling that love is never going to arrive, that we are not quite right in some\nway and therefore do not deserve this astonishing gift called falling in love.\nAs most of us go about it, our search for love is driven by two potent\npsychological forces: a fantasy of ideal romance and a fear that we will\nmiss out and never be loved at all. Both these drives are self-defeating,\nalthough in different ways. If you carry around an idealized fantasy of what\nlove should be like, you will miss the real thing when it crosses your path.\nReal love begin s with everyday interactions that hold the seed of promise,\nnot with full-blown ecstasy. The seed is easy to overlook, and nothing\nblinds us to it more than fixed mental images.\nIn much  the same way, if you go around in a state of anxiety about\nwhether someone will pick you out to love, you will never make yourself\nattractive to anyone, for nothing kills romance quicker than fear. To strive to\nbe attractive is just another form of desperation, which others see no matter\nhow hard you struggle to disguise it. So strong is our social conditioning,\nhowever, that billions more dollars are spent on cosmetics, fashion, and\nplastic surgery than on psychotherapy, for example, despite the fact that\nworking on their neuroses would make most people much more attractive\nthan a svelte figure or designer clothes.\nDespite their self-defeating nature, these two motivations\u2014fan tasy and\nfear\u2014are what most of us fall back on when we search for love. Prompted\nby them, men and women approach romance with behaviors that can never\nbring about what they hope to achieve. These tactics all grow out of\nlistening to an inner voice that obsesses about love and directs our search\neven though the voice itself is quite loveless. Most of these futile behaviors\nwill sound extremely familiar:\nWe constantly compare ourselves with an ideal that we can never live\nup to. The loveless inner voice drives us by saying, \u201cY ou aren\u2019 t good\nenough\u2014thin enough, pretty enough, happy enough, secure enough.\u201d\nWe look for approval in others. This behavior basically projects our\ninner dissatisfaction with ourselves in the hope that some outside\nauthority will lift it from our souls. Here the loveless inner voice issaying, \u201cDon\u2019 t make a move until the right person comes along.\u201d (The\nright person in this case is some fairy-tale character who will tap the\nugly duckling and turn it into a swan.) Being an impossible fiction,\nthat right person never arrives.\nWe assume that falling in love is totally magical, a stroke from the blue\nthat will come at random, usually when least expected. Many people\nwait passively for this magic to appear. Although masked as hope, this\npassivity is really a form of hopelessness, for the inner loveless voice\nis saying, \u201cThere\u2019 s nothing you can do but wait to see if someone loves\nyou.\u201d The underlying belief here is that we cannot possibly deserve\nlove\u2014not the passionate, fulfilling love of our dreams. The hope that\nsomeone will reach out to us and bestow love is a surrender of our\nability to create our own lives.\nFinally, we rely on love to remove the obstacles that keep it away. All\nsorts of unloving behaviors are allowed to persist with the attitude that\nwe will become af fectionate, open, trusting, and intimate only by a\ntouch of love\u2019 s magic wand. The inner loveless voice keeps us in total\ninertia by saying, \u201cIt doesn\u2019 t matter how you treat all these people.\nAfter all, they don\u2019 t love you, and when the ideal person comes along,\nthese people will matter even less.\u201d The underlying belief in this case\nis that we can pick and choose whom to love, leaving the rejected in a\nlimbo of indif ference.\nCan we find another way to approach romance, without fantasy and fear,\nwithout listening to the fearful voice inside ourselves that finds a way to\nkeep love at a distance?\n\u201cTO LOVE, BE LOVABLE\u201d\nTo begin with, we can\u2019t keep confining romance to an emotional state; we\nmust redefine it as a surrender to the mystery of our own spirit\u2014sat chit\nananda\u2014for beneath the turbulence of emotion that is what romance is. It is\na state in which your primary relationship is not with your beloved but with\nyour Self. Romance therefore begins when you can show your soul to\nanother person.\nThe secret to being attractive, if one consults the past record of human\nexperience, is remarkably simpl e. It is summarized in an aphorism from theLatin poet Ovid, who said, \u201cTo love, be lovable.\u201d A lovable person is\nsomeone who is natural, easy with himself or herself, radiating the simple,\nunaffected humanity that makes anyone truly attractive.\nSometimes, however, the simplest solutions are the most difficult to\nachieve. People find themselve s caught up in the anxious search for love\nprecisely because they don\u2019t feel lovable. The very condition that would\nmake for romance is absent. It is sad to say, but many of us have never felt\nlovable, even in childhood, when we had the fewest defenses against love\nand therefore could approach it with the most spontaneous innocence. A\nchild who does not easily ask for affection and attention, who does not\nblossom when these are suppl ied, or who lives with her or his appeals\nunanswered, has been deprived of the very essence of childhoo d. Even for\nthose of us who were loved adequately as children and therefore are in\ntouch with our lovableness, bringing it forth is incredibly difficult in the\ncurrent social climate.\nBeing lovable isn\u2019t a superficial quality; it is a quality of spirit. Ananda\ncannot be destro yed, only covered over. In the end, if you can see yourself\nas spirit, it won\u2019 t matter what conditioning has occurred in the past, whether\nyou were fortun ate enough to be raised with loving values or so unfortunate\nthat you were discouraged and made to feel ugly and worthless. Remember,\nin our inmost being, we are all completely lovable because spirit is love.\nBeyond what anyone can make you think or feel about yourself, your\nunconditioned spirit stands, shining with a love nothing can tarnish.\nIf being lovable really is the secret to attraction, then there is no need for\nanxious searchi ng, because your own being, which can never be lost,\ndoesn\u2019 t have to be found. The whole futile process of making yourself\nattractive to others, of constantly waiting for someone else\u2019s response, of\ndesperately comparing yourself with an ideal image can come to an end.\nThe only requirement", "token_ids": [59045, 706, 39493, 291, 627, 87475, 940, 7491, 274, 3371, 603, 430, 584, 1051, 9405, 304, 59045, 11, 719, 420, 3044, 5334, 198, 677, 2445, 3149, 555, 279, 53087, 5820, 315, 18254, 2324, 13, 21883, 279, 28013, 345, 98936, 1174, 584, 527, 4560, 311, 1505, 459, 10018, 1578, 26, 682, 32415, 94898, 527, 13987, 21701, 345, 3556, 459, 10018, 374, 279, 18435, 627, 791, 26793, 430, 3881, 311, 420, 10474, 3139, 505, 1057, 1060, 1251, 311, 1505, 59045, 512, 5028, 1056, 374, 5933, 311, 2324, 11, 719, 3131, 584, 3504, 433, 927, 1174, 584, 2011, 513, 277, 523, 369, 433, 304, 3885, 627, 791, 6784, 315, 1060, 1251, 374, 264, 7056, 369, 279, 93663, 315, 59045, 627, 5028, 1056, 374, 539, 264, 8430, 719, 264, 1614, 315, 1694, 5450, 279, 1614, 315, 59045, 11, 4395, 374, 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{"text": "ltrates every \u0000ber of the\nbody, we have learned to project ourselves into this inert lump,\n\u0000tting it on the way an amputee \u0000ts on his prosthesis. When a foot\nor hand  goes to sleep, we can feel what a dead weight it really is.\n\u201cGoing to sleep\u201d is a temporary paralysis that results when the\nnerves have been crushed, usually under the weight of our torsos\nwhen we inadvertently roll over in bed or sit with one leg curled up\nunder us too long.\nMany other people besides amputees rely on misguided phantoms.\nA young woman a\u0000icted with anorexia looks in the mirror and is\nconfronted with a thin, almost skeletal image. The body she has\nstarved throug h her eating disorder is there before her eyes. But\ninside she has a contrary image of herself as too fat (or rather, not\nthin enough), and this visual phantom rules her mind. She \u201csees\u201d a\nfat person in the mirror, just as an amputee \u201cfeels\u201d that he has a\ntwo-inch or eight-foot leg.\nWhatever the phantom tells you is real becomes real. I \u201cknow\u201d\nthat my leg is three feet long, that my body weighs 150 pounds, that\nI am sitting upright and am awake, but to believe these things is to\ntake them on trust, for my phantom could be tricking me. The\nnature of the mind is to crave continuity, to bridge one thought with\nanother, to give our actions consistent motives and look for\nconsistency in others.\nTo get some idea of how much it takes to organize a continuous\nreality, we can consider the plight of schizophrenics, whose brains\nprocess the world so poorly that what emerges as speech is a\nchaotic, jumbled outpouring called \u201cword salad.\u201d In David Noonan\u2019s\npenetrating book, Neuro-, there is a vivid account of the kind of\n\u201cloose association\u201d that cannot hold logic togeth er when\nschizophrenia strikes. One patient says, \u201cMy last teach er in that\nsubject was Professor A. He was a man with black eyes. There are\nalso blue and gray eyes and other sorts too. I have heard it said that\nsnakes have green eyes. All people have eyes.\u201d\nSeemingly overwhelmed by thoughts and sensations, the mind of\na schizophrenic can no longer form any ordered or logical\nstatements from the swirl of impressions generated inside and out.Another patie nt was asked to comment on the energy crisis.\n\u201cThey\u2019re destroying too many cattle and oil just to make soap,\u201d he\nreplied. \u201cIf we need soap when you can jump into a pool of water\nand then when you go to buy your gasoline, my folks always\nthought they should, get pop but the best thing to get, is motor oil\nand money. May as well go in there and trade in some, pop cans\nand, uh, tires, and tractors to grup, car garages, so they can pull cars\naway from wrecks, is what I believed in.\u201d\nIt is clear that this patient understood the question he was being\nasked, but he could not sort out the images, memories, and concepts\nthat it brought to mind. They all became mixed into a salad that is\nquite crazy but hints poigna ntly at the lost days when the world\nmade sense. The resulting verbal garble reminds me that my own\nwords are glued together  in a very mysterious way by a\nconsciousness I take for granted. I do not have to go through any\nmental struggl es to make sense when I speak\u2014it just happens or it\ndoesn\u2019t.\nWithout this deceptively automatic continuity, life would turn\ninto \u201clife salad.\u201d Yet there is a seeming paradox here. How can one\nmaintain continuity and still be open to unexpected things, to the\never-changing \u0000ow of events and the lightning \u0000ash of revelation?\nMy choice plays the key role in whether I accept the world as it is or\nalter it to suit my desires. Maya and I have been very good about\nabiding by our agreement to keep the world predictable. Yet\u2014who\nknows?\u2014I may decide to break the agreement tomor row. Or a\nminute from now. Reality is always open to revision.\nWaking from the Spell\nMilton Erickso n, a great pioneer in the therapeutic use of\nhypnosis, was once giving a lecture-demonstration to an audience of\nmedical students. He asked for a volunteer to join him on the\nplatform. A young man came forward, took a seat facing the\naudience, and placed his hands on his knees as Erickson requested.\nThen Erickson asked him, \u201cWould you be willing to continue to see\nyour hands on your knees?\u201d The student said that he would. Whilehe was talking, Erickson silently gestured to a colleague, who\nwalked up on the other side of the young man and raised his right\narm in the air. The arm stayed there.\n\u201cHow many hands do you have?\u201d Erickson asked.\n\u201cTwo, of course,\u201d the young man answered.\n\u201cI\u2019d like you to count them as I point to them,\u201d Erickson said.\n\u201cAll right,\u201d the young man replied, a patronizing note in his voice.\nErickson point ed to the hand  resting on the left knee, and the young\nman counted, \u201cOne.\u201d He pointed to the right knee, where  there was\nno hand, and the young man said, \u201cTwo.\u201d He then pointed out the\nhand dangling in midair. The student became hopelessly confused.\n\u201cHow do you explain that other hand?\u201d asked Erickson.\n\u201cI don\u2019t know,\u201d said the young man. \u201cI guess I should  be in a\ncircus.\u201d\nYou may have guessed by now that the volunteer was already\nunder hypnosis. The astonishing part of the story is that he was not\nhypnotized beforehand. Erickson was such a master of his art that\nhe induced a trance merely by asking the question, \u201cWould you be\nwilling to continue to see your hands on your knees?\u201d That\nsuggestion is exactly what the student carried out when he \u201csaw\u201d a\nhand on his right knee.\nAnd what about me? Everything I see around me right now is just\nas precarious as that third hand. I have a \u201csense of reality\u201d that I\ntrust, not because it is real, but because my trust makes it real. A\nhypnotist can, with the slightest twist of my attention, make me\nbelieve that there are six people in a room instead of two dozen, or\nthat a foul-tast ing concoction brewed up by a local pharm acist is the\nmost delicious  glass of dry sherry. Both of these were done to R. D.\nLaing by a hypnotist friend in Glasgow.\nCommenting on the dry sherry episode, Laing bewails, \u201cHow\ncould one\u2019s sense of taste, such an intimate sense, be so readily\ndeceived? I could not believe my taste! This was not merely\ninteresting. It was profoundly disquieting. It ba\u0000ed me. It scared\nme.\u201d High emotions are aroused when we feel ourselves swaying\nover a bottoml ess gorge. As Laing quite logically asks, \u201cWhat is the\nreal taste of anything? In what sense are any phenomena reallyreal?\u201d This is the very question that teased the old men gathered on\nour veranda on Babar Road. Laing is more dismayed. \u201cHow far is\nthe whole feeling and fabric of our ordinary, everyday world\nsocially programmed, an induced \u0000ction, in which we are all\nenmeshed?\u201d he asks. The only ones to escape the net are \u201ca few\nwhose conditioning has not \u2018taken,\u2019 or has broken down, or who\nhave awakened from the spell\u2014a motley crew of geniuses,\npsychotics, and sages.\u201d\nExactly\u2014the only way out of Maya is to wake up from its spell, to\njoin the few who are not utterly enchanted. In our culture, the spell\nhas become respectable as \u201chard\u201d science, but that does not make it\ntruer. The advantage of seeing through Maya is that the scienti\u0000c\nspell, although  it has given us this convenient modern life with its\njets and computers, CAT scans and carrot juicers, has not done away\nwith fear, violence, hatred, and su\u0000ering. Those have been\nprogrammed into Maya, too. They come with this dream when you\nagree to be its dreamer.\nEvery once in a while, I meet someone who already belongs to the\nmotley crew whose conditi oning did not \u201ctake.\u201d They are not\nnecessarily psychotics, geniuses, or sages; they are just people who\ncannot be convinced as easily as the rest of us. Invariably, our\nencounters shake my dream a little. I walk away aching to see what\nthey see and to be what they are. But there is also happiness and\neven hilarity when we realize what is happening. For a moment, we\nhave looked across the illusion to \u0000nd that we are equals. \u201cWho\nknows?\u201d their eyes seem to say. \u201cMaybe you will wake up next.\u201d\nI am thinking particularly of Harold, an old man who appeared,\nwhen I \u0000rst met him, to be completely ordinary, although at\nseventy-\u0000ve, his body was in evident decline. His daughter brought\nhim to see me because she was worried about the prospect that\nHarold was rapidly going into severe kidney failure, a serious and\neven life-threatening prospect that many older people face.\nWhile", "token_ids": [68475, 988, 1475, 220, 188, 655, 315, 279, 198, 2664, 11, 584, 617, 9687, 311, 2447, 13520, 1139, 420, 81073, 49629, 345, 188, 83, 1303, 433, 389, 279, 1648, 459, 1097, 631, 2176, 220, 188, 2641, 389, 813, 463, 31177, 14093, 13, 3277, 264, 4579, 198, 269, 1450, 220, 5900, 311, 6212, 11, 584, 649, 2733, 1148, 264, 5710, 4785, 433, 2216, 374, 627, 2118, 47439, 311, 6212, 863, 374, 264, 13643, 86139, 430, 3135, 994, 279, 198, 77, 13583, 617, 1027, 33745, 11, 6118, 1234, 279, 4785, 315, 1057, 95560, 437, 198, 9493, 584, 70185, 6638, 927, 304, 4950, 477, 2503, 449, 832, 2531, 92626, 709, 198, 8154, 603, 2288, 1317, 627, 8607, 1023, 1274, 28858, 1097, 631, 5633, 17631, 389, 76606, 1343, 519, 7085, 627, 32, 3995, 5333, 264, 188, 13060, 449, 459, 461, 68294, 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{"text": " pe of \ncase there are inevitably severe problems connected with close friends, relatives and business associates. The sick pers on \ninevitably blames the friends, relatives and business associates and takes no responsibility. The problems seem unresolvable.  \nWhen I probe deeply enough into these problems, I begin to discover the real infection below. The sick person, so fond of \ncompl aining about all the terrible things done to them by the people they have or have had problems with, or sometimes, so proud \nof not complaining about all the terrible things done to them. Actually, almost inevitably this person has committed a huge m ass of \nsecret crimes, viciousness and betrayals, rarely indictable felonious acts, but crimes none the less, disreputable deeds that  must be \nkept secret.  \n    These deeds are always completely justified; the sick person always claims to have been right for having  done them and it is \nnext to impossible for me as a therapist to get them to take responsibility for their sins. But at the deep, center of almost  all people \nis an honest, decent soul that knows what it has really done and feels guilty and judges itself. T hat is why it says in the Bible, \n'judge not, lest you be judged'. It is not the judgment of the Deity we have so much to fear; we are own worst judge, jury, a nd \nexecutioner, and eventually extract from ourselves full payment with compound interest for all harmful acts.  \n    People frequently punish themselves with severe, incapacitating illness or even death. A spiritual illness will not respond v ery \nwell to physical treatment until the spiritual malaise's is resolved. This case has to find enough courage t o become honest with \nthemselves, to admit their deeds in all their disgusting detail and then to make amends, or if amends are not possible, to at  least \ncease and desist. They have to take personal responsibly for what they really are being and what they h ave really done and most \nimportantly, accept that they are responsible for creating their own illness. It is not a virus, a cancer cell or something t hat just fell \nout of the universe and struck them, innocent victims that they are. They have made their il lness and only they can uncreate it.  \n    Unfortunately, few people who have spent a lifetime indulging themselves in this degree of irresponsibility have the integrit y to \nchange. This is a tough case. Especially so because they think they are physically il l, they did not come to me to be defined as a \n\"mental\" case and tend to reject such approaches.  \n \n\u2022 \n \n    There is no shortage of additional degenerative conditions that I could describe. There are eating disorders, shingles, skin \nproblems, kidney disease, A lzheimer's, senility, mental illness, addictions, chronic fatigue syndrome, aids. There's macular \ndegeneration, carpal tunnel syndrome, chronic ear infections (especially in children), tonsillitis, bronchitis, pancreatitis,  cystitis, \nurethritis, prostatiti s, colitis, sinusitis, osteomyelitis and a dozen other itises, including appendicitis. There's algias (itises of the \nnerves): neuralgia, fibromyalgia. There's ism's (really itises of the muscles). There are 'onias like pneumonia; omas like ca rcinoma, \nmelan oma and lymphoma.  \n    I could (but won't) write a page or two on every one of these conditions and turn this book into an encyclopedia. After twent y \nfive years of practice, there is little I have not seen. Or helped a body repair. Generally, everyone of th ose following pages I'm not \ngoing to bother to write would repeat the same message. That the medical profession has little understanding of the real caus es or \ncures of disease; that the world is full of unnecessary suffering; that there are simple, painles s, effective, harmless approaches to \neliminating most of the ailments of mankind except the ultimate ailment, old age, the thing that takes us all eventually; tha t \nessentially all the diseases resolve from the same approach.  \n    But I have already explaine d the theoretical basis of natural hygiene, the key role of toxemia, enervation, constipation, the \nessentials of good diet, fasting and colon cleansing, the importance of regular exercise, and the rational for vitamin \nsupplementation. I have revealed a lot  of the secrets in my bag of tricks, like my favorite herbs, poultices and wheat grass.  \n    What concerns me most about medicine today is that there seems to be ever fewer hygienists practicing. The young holistic \npractitioner is overwhelmed with confusing  data and approaches and is increasingly less able to discern what is really important \nand what is distraction, and is increasingly intimidated by the AMA, made fearful of accepting people with serious conditions. Too \nmany young practitioners become ideolo gues, clinging to the rightness of a single rigid discipline, missing the truths that exist in \nother approaches and worse, missing the limitations that exist in their own personal healing methods.  \n    The current concern about the cost of medical care and resorting to government -run insurance programs and regulations will do \nlittle or nothing to reverse the trend to more and more sickness that costs more and more to treat. The root causes of our cu rrent \ncrisis are two fold. One, our food, just as it comes o ff the farm, is getting ever worse. This is not even recognized as a problem. \nAfter we process it for an industrial food distribution system, much nutrition is lost too. This is barely recognized as a pr oblem. \nUntil we are better nourished, we will be ever  sicker and each generation will become a degeneration. Secondly, our society is \nsuffering from all the evils of monopoly medicine. This is barely recognized. The AMA has a stranglehold on the sick. There i s no \neffective competition for its methods. Altern atives are suppressed. In my version of a better world, if anyone that wanted to could \nhang out a shingle and offer to diagnose, treat and cure disease, a few quacks would really hurt a few people. But many genui ne \ntherapies would appear and the public wou ld be exposed to workable alternatives. If anyone that wanted to market it could put a \nlabel on a bottle of pills, power or tincture that said its contents would heal or cure disease, yes, a few people would be p oisoned. \nAnd a few would die needlessly by f ailing to get the right treatment. But on the positive side, all this liberty would result in \ncountless new therapies being rediscovered and many new uses for existing substances would appear.  \n    Fundamentally, this is the issue of liberty. I believe it i s better to allow choice and options, to permit the dangers that go with \nliberty to exist. And to allow unfortunate outcomes to occur without intervention into individual lack of intelligence and \nirresponsibilities. The opposite is our current path \u2013an atte mpt to regulate and control away all dangers. But this overcontrol results \nin institutionalized violence and cruelty, inefficiency that is not checked or exposed by the bright light of a better way. A s \nChurchill said, 'democracy is the worst form of govern ment there is \u2013except for all the others.' What he meant is that we must \naccept that this is an imperfect world. The best this planet can be is when it is at its freest, when restrictions are minimi zed and \nwhen people are allowed to make their own choices, be responsible for their own outcomes and experience the consequences of \ntheir own stupidities.  \n \nAppendix  \n \n \nPulse Testing For Allergies  \n    Coca's Pulse Tests are extraordinarily useful and simple tools for at -home allergy detection. My clients have succeeded at using \nthis approach without supervision. Coca's test works on this simple principle: pulse elevations are caused by any allergic reaction. \nIf you know what your normal range of pulse rates are, you can isolate an offending food or substance and eliminate it. Succe ss \nwith Coca's Pulse Test requires only motivation and a little perseverance, because in order to test for food allergies, the diet must \nbe restricted for a few days and your pulse must be accurately taken at specific intervals during the testing period.  \n    The test is based on measurement of the resting pulse rate, something most people have no difficulty learning how to d o. The \nresting rate is how fast the heart beats after a person has been sitting still, comfortably relaxing for three to five minute s. When a \nperson is active the heart beats faster than the resting rate. One measure of aerobic fitness is how quickly the h eart is able to return \nto its resting rate. Well -trained athletes' hearts can adjust from working very hard to a resting rate in only a minute or so; those who \nare deconditioned can take three to five minutes for their heart to slow from even mild exertion  to its stable, resting pace. Those \nwho cannot readily find their own pulse on their wrist or throat can inexpensively purchase a digital watch that gives a puls e \nreading; this kind of watch is used by athletes to make sure their training pulse is in an ac ceptable range.  \n    Preparatory to doing Coca's Pulse Test it is necessary to as much as possible eliminate allergic food reactions. This require s the \napplication of discipline for a few days before testing begins. Allergic reactions can go on for several  days after a food has been \neaten and if you are having a reaction to something eaten many hours or several days previously, it may obscure a reaction to", "token_ids": [1069, 315, 720, 5756, 1070, 527, 40605, 15748, 5435, 8599, 449, 3345, 4885, 11, 29658, 323, 2626, 40531, 13, 578, 14363, 7565, 389, 720, 483, 85, 35768, 86890, 279, 4885, 11, 29658, 323, 2626, 40531, 323, 5097, 912, 12014, 13, 578, 5435, 2873, 653, 417, 89197, 13, 2355, 4599, 358, 22477, 17693, 3403, 1139, 1521, 5435, 11, 358, 3240, 311, 7142, 279, 1972, 19405, 3770, 13, 578, 14363, 1732, 11, 779, 21901, 315, 720, 884, 501, 264, 5859, 922, 682, 279, 17936, 2574, 2884, 311, 1124, 555, 279, 1274, 814, 617, 477, 617, 1047, 5435, 449, 11, 477, 7170, 11, 779, 12691, 720, 1073, 539, 42126, 922, 682, 279, 17936, 2574, 2884, 311, 1124, 13, 34863, 11, 4661, 40605, 420, 1732, 706, 11411, 264, 6908, 296, 1089, 315, 720, 21107, 17073, 11, 43510, 2136, 323, 34568, 1147, 11, 19029, 38867, 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{"text": " Vitamin\nB6 helps in maintaining muscle tone, aids\nin the production of anti-bodies and red\nblood cells and is essential for normal\ngrowth. A serving of turkey meat has 36\npercent of the daily allowance of vitamin\nB3 and 27 percent of your recommended\ndaily intake of vitamin B6. Without the\nskin turkey is naturally low in fat; it only\ncontains 1g of fat per 28g of flesh.\nWalnuts\nWalnuts are one of the best plant sources\nof protein. They are rich in fibre, Bvitamins, magnesium and antioxidants\nsuch as vitamin E. Nuts in general are also\nhigh in plant sterols and fat, but mostly\nmonounsaturated and polyunsaturated fats\n(omega-3 fatty acids \u2013 the good fats) that\nhave been shown to lower LDL (\u2018bad\u2019)\ncholesterol. Walnuts, in particular, have\nsignificantly higher amounts of omega-3\nfatty acids as compared to other nuts.\nWalnuts have also been shown to aid in\nlowering the C-reactive protein (CRP)\nlevel in the blood. CRP was recently\nrecognized as an independent marker and\npredictor of heart disease. They are a very\ngood source of manganese and copper,\ntwo minerals that are essential co-factors\nin a number of enzymes important inantioxidant defences. Walnuts also contain\nan antioxidant compound called ellagic\nacid, which not only helps protect healthy\ncells from free radical damage but also\nhelps detoxify potential cancer-causing\nsubstances helping to prevent cancer cells\nfrom replicating.\nYams\nYams provide a very good source of\npotassium and fibre. They also offer a\ngood source of vitamins B1, B6 and C,\nmanganese and carbohydrates. Yams\ncontain a unique phytoestrogen called\ndiosgenin that is used as a starting\nmaterial for the synthesis of the hormonesoestrogen and progesterone which is\ncreated by drug manufacturers. Yams are a\nsuperfood, especially as they possess\nphytoestrogen activity. They contain large\namounts of vitamin B6, which is required\nby the liver, and also contain folic acid\nand other B vitamins, which help to\ndetoxify excess oestrogen.\nYams\u2019 complex carbohydrates and fibre\ndeliver the goods, gradually, slowing the\nrate at which their sugars are released and\nabsorbed into the bloodstream. In\naddition, because they are rich in fibre,\nyams fill you up without filling out your\nwaistline. They are a good source of\nmanganese, a trace mineral that helps with\ncarbohydrate metabolism and a co-factorin a number of enzymes important in\nenergy production and antioxidant\ndefences.\nYams are a good source of potassium and\nvitamin B6, which are needed by the body\nto help control blood pressure and to\nbreak down homocysteine which can\ndirectly damage blood vessel walls. Since\nhigh homocysteine levels are significantly\nassociated with increased risk of heart\nattack and stroke, having a good supply of\nvitamin B6 on hand makes a great deal of\nsense.\nYellow Split PeasOf all legumes, yellow split peas have the\nmost genistein, an isoflavone that research\nshows may help reduce your chances of\nheart disease. According to dietician\nLaurie Mozian, they provide nearly twice\nas much genistein as soya beans.\nAdditionally, genistein binds to oestrogen\nreceptors in your body, which may lower\ncirculating oestrogen, a risk factor for\nbreast cancer.\nSplit peas, a small but nutritionally mighty\nmember of the legume family, are a very\ngood source of cholesterol-lowering fibre.\nThey are also of special benefit in\nmanaging blood sugar disorders since\ntheir high fibre content prevents blood\nsugar levels from rising rapidly after ameal. Studies have shown that type 2\ndiabetics who eat at least 50g of fibre a\nday can lower considerably their\ncholesterol, triglycerides and LDL (low\ndensity lipoprotein).\nDried peas also provide good to excellent\namounts of minerals, B-vitamins and\nprotein, and are virtually fat free. Yellow\nsplit peas have an earthy flavour with a\ncreamy texture. Peas can also reduce the\namount of plaque in your blood vessels\nand help your heart remain healthy.\nSplit peas come in two varieties: green\nand yellow. Both can be used for most\nrecipes interchangeably. The most\ncommon way is split pea soup, which canbe made with leftover meat or kept\nvegetarian. Split peas can also be made\ninto a dip and enjoyed with pitta bread in\nthe same way as hummus (see the recipe\nin Chapter 8).\nIndian cuisine uses a lot of yellow split\npeas, in the form of daal. They are added\nto soups or used to make fava, which is a\npur\u00e9e served with fish, salty foods or dark\nleafy greens. Split peas are also added to\nbuckwheat or quinoa dishes in Indian\ncooking.\nYoghurt\nYoghurt provides a cooling contrast to thehotter, spicier Indian dishes, and is often\nserved as a side dish, with salad or lassi,\na popular yoghurt-based beverage that\ncomes in flavours like mango, rose-water\nor salted.\nTraditionally, yoghurt is a fermented dairy\nproduct made by adding bacteria to milk.\nThe good bacteria in yoghurt (provided it\nis still live, which is not the case in many\npasteurized varieties) has been found to\nenhance the immune system, improve\narthritis, fight stomach ulcers and promote\ngood digestion. Yoghurt is also a good\nsource of calcium and has been found to\npromote fat loss while retaining lean\nmuscles.This fermented milk product has been\naround for thousands of years. In fact, it is\nbelieved that it originated in Bulgaria.\nFrom the Gaelic people to the\nMongolians, yoghurt is a staple food for\nmany traditional cultures. These cultures\nhad no heart disease and lived on diets of\nmainly fermented milk products and\nmeats. The key was that their milk was\nraw, not pasteurized. Pasteurization\ndestroys many helpful enzymes in the\nyoghurt and other cultured milk products. \nYoghurt can also decrease your risk of\ncontracting colon cancer because it\ncontains lacto bacteria. Lacto bacteria is\n\u2018good bacteria\u2019 because it helps to keep\nyour colon clean and free of wastes, while\naiding digestion. Yoghurt is also a richsource of calcium, as most dairy products\nare. Eating it on a daily basis can help you\nabsorb the nutrients, such as calcium and\nB vitamins, in other foods more readily,\nso you get the most nutritional value out of\nyour meals. It can also boost your immune\nsystem, making your body better equipped\nto fight off toxins.Chapter 2\nOils\nThere are many types of oils on\nthe market, good and bad. I have\nchosen to list those which I use\nbecause of their content and\nhealth benefits. There are a lot\nof other healthy oils available\nwhich have very useful benefits,\nbut there\u2019s only so much oil you\ncan use.\nThe smoke point refers to thetemperature at which cooking\noil begins to break down,\nmarking the point at which you\nstart to lose the flavour and\nnutritional value.Avocado Oil\nAvocado oil is pressed and extracted from\neither the fresh flesh or dried pulp of\navocados. The best culinary grade\navocado oil is produced by cold pressing\nthe oil from the fresh flesh of avocados, in\na manner similar to the production of\ncold-pressed olive oil. Avocado oil can\nalso be extracted from the dehydrated pulp\nof avocados, either through pressing or\nchemical/solvent extraction (which is\ntypically employed for the avocado oil\nused as a base in cosmetics).\nAvocado oil typically comes in one of\ntwo forms: refined or unrefined. Refinedavocado oil has a lighter colour and a\nmilder flavour with a very high smoke\npoint that makes it ideal not only for\nsalads, but especially for light frying and\nsaut\u00e9ing. The unrefined version of\navocado oil is cloudier, has a deeper\ngreen colour and a deeper, more intense\navocado flavour. Because unrefined\navocado oils have more solids in them,\nthey also have lower smoke points than\nrefined avocado oils. This makes them\nideal for salad dressings where a more\nintense flavour is desired or for other uses\nthat don\u2019t involve heating the oil such as\nin dips for bread or finishing oil for\nvegetables.\nLike olive oil, avocado oil is also rich inomega-6 and omega-3 fatty acids, making\nit slightly anti-inflammatory and helpful\nfor balancing the tendency to consume too\nmany omega-6 fatty acids, which may\ncontribute to the increase in inflammatory\ndisease. Avocado oil also has a zero\nimpact on glycemic load.\nThere are claims that avocado oil fights\nheart disease, protects against diabetes,\nmacular degeneration, prostate and other\ncancers. There are even claims that it\nreduces wrinkles. (It has been a beauty\nproduct and medicinal additive for many\nyears.) The cold-pressed unrefined oil\ncontains the highest level of\nmonounsaturated fats and omega-3 fatty\nacids which lower", "token_ids": [45774, 198, 33, 21, 8779, 304, 20958, 16124, 16630, 11, 52797, 198, 258, 279, 5788, 315, 7294, 1481, 10233, 323, 2579, 198, 51105, 7917, 323, 374, 7718, 369, 4725, 198, 74189, 13, 362, 13788, 315, 45405, 13339, 706, 220, 1927, 198, 25426, 315, 279, 7446, 41458, 315, 28170, 198, 33, 18, 323, 220, 1544, 3346, 315, 701, 11349, 198, 49174, 23730, 315, 28170, 426, 21, 13, 17586, 279, 198, 37282, 45405, 374, 18182, 3428, 304, 8834, 26, 433, 1193, 198, 13676, 220, 16, 70, 315, 8834, 824, 220, 1591, 70, 315, 26000, 627, 89398, 64866, 198, 89398, 64866, 527, 832, 315, 279, 1888, 6136, 8336, 198, 1073, 13128, 13, 2435, 527, 9257, 304, 57525, 11, 426, 55911, 38925, 11, 61933, 323, 81115, 198, 21470, 439, 28170, 469, 13, 452, 6256, 304, 4689, 527, 1101, 198, 12156, 304, 6136, 22562, 3145, 323, 8834, 11, 719, 10213, 198, 1677, 60086, 35467, 323, 10062, 11099, 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{"text": " oxygen\nsaturation occurs after an exhalation. For most people, after four or five\ndays of practice, a drop of oxygen saturation below 94 percent can be\nobserved\u2014a level comparative to the ef fects of living at an altitude of 2,500\nto 4,000 meters.\nGently exhaling  prior to holding the breath reduces air content in the\nlungs, al lowing a quicker buildup of carbon dioxide and eliciting a stronger\nresponse. While  this reduces the length of time for which you can hold your\nbreath, i ncreased carbon dioxide has been shown to improve hemoglobin\nconcentration by around 10 percent compared to a breath hold with normal\ncarbon dioxide.\nHigher levels of carbon dioxide in the blood can produce an even\ngreater c ontraction of the spleen, resulting in an increase in the release of\nred blood cells and therefore the oxygenation of the blood.\nIncreased CO 2  in the  blood also causes a rightward shift of the\noxyhemoglobin dissociation curve. As described by the Bohr Ef fect, an\nincrease in carbon dioxide decreases blood pH and causes ox ygen to be\nof floaded from hemoglobin to the tissues, further reducing blood oxygen\nsaturation.\nHolding the breath on the exhale also capitalizes on the benefits of nitric\noxide by carrying the gas into the lungs rather than expelling it. By exhaling\nand hold ing the breath, nitric ox ide is able to pool in the nasal cavity so that\nwhen br eathing resumes, air laden with nitric oxide is inhaled into the\nlungs.Incr ease Erythr opoietin (EPO) Naturally\nAs we have se en, erythropoietin, often known as EPO, is a hormone\nsecreted by the kidneys in response to reduced oxygen levels in the blood.\nOne of the functions of EPO is s timulating the maturation of red blood cells\nin th e bone mar row, thereby increasing oxygen delivery to muscles. Breath\nholding is an ef f ective way of st imulating the release of EPO, a llowing you\nto fuel your blood with increased levels of oxygen and enhance your sports\nperformance. The concentration of EPO can increase by as much as 24\npercent when the body is subjected to lower oxygen levels using breath-\nhold exercises.\nA cl ear example of the relation ship between breath holding and EPO\nproduction can be found in those suf fering from sleep apnea. Sleep apnea is\na co ndition involving involunt ary holding of the breath after exhalation\nduring sleep. Depending on the  severity, the sleeper may hold their breath\nfrom 10 to 80 seconds, and this may occur up to 70 times an h our. During\nsleep apnea, the oxygen saturation of the blood with oxygen  can reduce\nfrom no rmal lev els of around 98 percent to as low as 50 percent. These\nreduced oxygen levels can cause an increase in EPO of 20 percent.\nOf cour se, there is quite a dif ference between the condition of sleep\napnea and the p ractice of breath holding to enhance sports p erformance.\nHowever, it is interesting to note the ef fect of breath ho lding (both\nvoluntary and involuntary) on the production of natural EPO. Increasing\nEPO lev els allo ws the blood to  deliver greater amounts of ox ygen to the\nmuscles and is the natural equivalent of the illegal blood doping methods\ndiscussed at the beginning of this chapter. The benefit of using breath\nholding as a performance-enha ncing exercise is that, unlike sleep apnea,\nconscious breath holding allows you to keep complete control over the\nfrequency and duration of each hold. And, unlike blood dopin g, the EPO\nyou produce using simple breathing techniques is free, ef fective, and legal.\nThe Importa nce of Movement for Simulating High -Altitude\nT rainingDuring p hysical exercise or breath holding, a shortage of air is created. An\nair s hortage is b est described as a hunger or desire to breathe, varying in\nintensity from mild to moderate to strong. The intensity of air shortage will\ndif fer de pending on the exercise or situation. For example, while practicing\nthe exercises in this book, the air shortage during sitting should  be mild or\ntolerable wherea s the air shortage during intense physical exercise can be\nstrong. A  strong air shortage du ring physical exercise is beneficial during\ntraining as it con ditions the body to tolerate extreme demands, and is often\npopular among athletes as it presents a new challenge to pit thei r willpower\nand determination against.\nA stron g air shortage during physical exercise is more suitable for\nathletes with a BOL T score of longer than 20 seconds. When your BOL T\nscore is shorter than 20 seconds, you must be careful not to hol d the breath\nfor too long as  it can cause a loss of control of your brea thing. It is\nimportant that you are always able to resume calm breathing following a\nbreath hold. The shorter the BOL T score, the easier it is to lose control of\nyour breathing.\nPlease n ote that when creating an intense air shortage you may develop\na he adache as your blood oxy gen saturation decreases, but this should\ndisappear after about 10 minutes of rest. T ry to avoid overdoing the\nexercises to the point that they bring on a headache.\nBr eath Holding to Impr ove Respiratory Muscle Str ength\nThe respiratory center is located in the brainstem and continuously monitors\nblood oxygen, carbon dioxide, and blood pH, using this information to\ncontrol the amount of air taken  into the body. When the body requires a\nbreath of fresh air, the brain sends a message to the respiratory muscles,\ntelling them to breathe. The diaphragm, which is the main breathing\nmuscle, moves downward, creating negative pressure in the chest cavity,\nresulting in an inhalation. Following inhalation, another message is sent for\nthe diaphragm to move back to its resting position, causing an exhalation.\nWhen the breath is held following an exhalation, the intake of oxygen is\nhalted w hile carbon dioxide accumulates in the blood. During this pause,\noxygen cannot enter the lungs, and carbon dioxide cannot leave thebloodstream. The respiratory center, noticing the change to blood gases,\ncommunicates to the diaphragm  to resume breathing, and the diaphragm\ncontracts downward in an attempt to allow the body to breathe. However,\nbreathing cannot resume while the breath is held, and the brain begins to\nsend increasingly frequent messages to the diaphragm, causing its spasms to\nintensify. Y ou can experience this by simply holding your brea th until you\nfeel a strong need to breathe. At first you will feel an isolated spasm of the\ndiaphragm, but this will soon be followed by more intense and quicker\nspasms as the body attempts to resume breathing.\nIn essen ce, hold ing the breath until a medium to strong need for air\nmobilizes the diaphragm, provides it with a workout and helps to strengthen\nit. Whil e there are many products on the market aimed at increasing\nrespiratory muscle strength, bre ath holding may be the easiest and most\nnatural a s it can be employed at any time and actively directs attention to\nthe diaphragm. Improving respiratory muscle strength can be extremely\nbeneficial durin g exercise, especially when fatigue of the diap hragm may\ndetermine exercise tolerance and endurance.\nBr eath Holding to Reduce Lactic Acid\nJust as injury p lays a role in limiting physical performance, mental and\nphysical fatigue can also prevent an athlete from pushing harde r and faster.\nAs U.S. Army g eneral Geor ge Patton wrote to his troops during W orld W ar\nII: \u201c Fatigue makes cowards of u s all. Men in condition do not ti re.\u201d And he\nwas righ t; endurance is relative to how well the body is prepa red, and the\nonset of fatigue occurs when the body is pushed beyond the limits of\npreparation.\nW orking a muscle without suf ficient fuel generates lactic acid, and\nwhile sm all amounts can be beneficial, acting as a temporary ener gy source,\na buildup of lactic acid creates a burning or cramping sensation in the\nmuscle that can slow down or even halt exercise completely.\nStudies with athletes have dem onstrated that breath holding after an\nexhalation deliberately exposes the body to higher levels of acid ity, thereby\nimproving tolerance and delaying the onset of fatigue during competition.In a team sport  like football, w here players are expected to m aintain\nform an d concen tration during 90 minutes of intense activity, the ability to\npush through or avoid fatigue can be instrumental to a team\u2019 s success. I\nrecently worked  with the Galway women\u2019 s football team, whose coach,\nDon O\u2019R iordan, was concerned  that the players were tiring during the last\n15 minu tes of a game. When fa tigue sets in, muscles tire, work rate slows,\nand in some resp ects there is a loss of interest and focus\u2014a situa tion almost\nguaranteed to hand victory to the other side. Breaking through the barrier of\nfatigue can be as much about psychological resilience as physiological\nendurance, and breath-holding exercises of fer a useful technique for\nimproving both.\nIn o rder to replicate the cond itions of a game,", "token_ids": [24463, 198, 37568, 2060, 13980, 1306, 459, 506, 12130, 367, 13, 1789, 1455, 1274, 11, 1306, 3116, 477, 4330, 198, 14097, 315, 6725, 11, 264, 6068, 315, 24463, 50843, 3770, 220, 6281, 3346, 649, 387, 198, 5598, 2841, 29096, 2237, 55394, 311, 279, 31469, 282, 115192, 315, 5496, 520, 459, 36958, 315, 220, 17, 11, 2636, 198, 998, 220, 19, 11, 931, 20645, 627, 38, 4501, 57759, 6260, 220, 4972, 311, 10168, 279, 11745, 26338, 3805, 2262, 304, 279, 198, 75, 29222, 11, 453, 3428, 287, 264, 39392, 86765, 315, 12782, 40589, 323, 95360, 5977, 264, 16643, 198, 2376, 13, 6104, 220, 420, 26338, 279, 3160, 315, 892, 369, 902, 499, 649, 3412, 701, 198, 21152, 589, 11, 602, 308, 846, 1503, 12782, 40589, 706, 1027, 6982, 311, 7417, 17728, 94855, 198, 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2265, 19488, 2679, 374, 3025, 311, 7463, 304, 279, 72188, 56429, 779, 430, 198, 9493, 1437, 384, 44661, 66313, 11, 3805, 82787, 449, 25719, 2265, 51180, 374, 304, 60985, 1139, 279, 198, 75, 29222, 5450, 5192, 14553, 469, 894, 61124, 1200, 78, 3978, 258, 320, 36, 2089, 8, 60842, 198, 2170, 584, 617, 513, 665, 11, 89357, 98643, 78, 3978, 258, 11, 3629, 3967, 439, 469, 2089, 11, 374, 264, 36908, 198, 21107, 291, 555, 279, 81960, 304, 2077, 311, 11293, 24463, 5990, 304, 279, 6680, 627, 4054, 315, 279, 5865, 315, 469, 2089, 374, 274, 6935, 15853, 279, 5634, 2060, 315, 2579, 6680, 7917, 198, 258, 270, 384, 17685, 3678, 2872, 1174, 28592, 7859, 24463, 9889, 311, 24569, 13, 58292, 198, 43591, 374, 459, 31469, 282, 77594, 535, 1648, 315, 357, 737, 15853, 279, 4984, 315, 469, 2089, 11, 264, 9507, 24060, 499, 198, 998, 10633, 701, 6680, 449, 7319, 5990, 315, 24463, 323, 18885, 701, 10034, 198, 62344, 13, 578, 20545, 315, 469, 2089, 649, 5376, 555, 439, 1790, 439, 220, 1187, 198, 25426, 994, 279, 2547, 374, 38126, 311, 4827, 24463, 5990, 1701, 11745, 7058, 6416, 23783, 627, 32, 1206, 2487, 3187, 315, 279, 12976, 8448, 1990, 11745, 10168, 323, 469, 2089, 198, 23452, 649, 387, 1766, 304, 1884, 56868, 282, 4776, 505, 6212, 1469, 33252, 13, 24708, 1469, 33252, 374, 198, 64, 1080, 15953, 684, 16239, 4457, 3935, 74021, 10168, 315, 279, 11745, 1306, 506, 12130, 367, 198, 82977, 6212, 13, 40730, 389, 279, 220, 31020, 1174, 279, 83647, 1253, 3412, 872, 11745, 198, 1527, 220, 605, 311, 220, 1490, 6622, 11, 323, 420, 1253, 12446, 709, 311, 220, 2031, 3115, 459, 305, 1057, 662, 12220, 198, 26894, 1469, 33252, 11, 279, 24463, 50843, 315, 279, 6680, 449, 24463, 220, 649, 8108, 198, 1527, 912, 436, 14991, 23464, 21371, 315, 2212, 220, 3264, 3346, 311, 439, 3428, 439, 220, 1135, 3346, 13, 4314, 198, 265, 54478, 24463, 5990, 649, 5353, 459, 5376, 304, 469, 2089, 315, 220, 508, 3346, 627, 2173, 2126, 513, 11, 1070, 374, 5115, 264, 1422, 18728, 768, 1990, 279, 3044, 315, 6212, 198, 391, 33252, 323, 279, 281, 436, 34101, 315, 11745, 10168, 311, 18885, 10034, 281, 2781, 12057, 627, 11458, 1174, 433, 374, 7185, 311, 5296, 279, 31469, 282, 440, 315, 11745, 11640, 326, 7113, 320, 21704, 198, 12821, 60056, 323, 91605, 8, 389, 279, 5788, 315, 5933, 469, 2089, 13, 74540, 198, 36, 2089, 23464, 21371, 63747, 18090, 279, 6680, 311, 220, 6493, 7191, 15055, 315, 19488, 379, 4469, 311, 279, 198, 38827, 19153, 323, 374, 279, 5933, 13890, 315, 279, 12079, 6680, 97928, 5528, 198, 17242, 59942, 520, 279, 7314, 315, 420, 12735, 662, 578, 8935, 315, 1701, 11745, 198, 43591, 439, 264, 5178, 21430, 4317, 308, 6253, 10368, 374, 430, 11, 20426, 6212, 1469, 33252, 345, 64589, 11745, 10168, 6276, 499, 311, 2567, 4686, 2585, 927, 279, 198, 47621, 323, 8250, 315, 1855, 3412, 13, 1628, 11, 20426, 6680, 27420, 258, 342, 11, 279, 469, 2089, 198, 9514, 8356, 1701, 4382, 27027, 12823, 374, 1949, 11, 31469, 282, 96978, 11, 323, 5897, 627, 791, 13516, 64, 308, 346, 315, 29098, 369, 4567, 15853, 5234, 482, 27108, 3993, 198, 51, 84353, 16397, 281, 305, 19506, 10368, 477, 11745, 10168, 11, 264, 39259, 315, 3805, 374, 3549, 13, 1556, 198, 1334, 274, 305, 371, 425, 374, 293, 1826, 7633, 439, 264, 34906, 477, 12876, 311, 37397, 11, 29865, 304, 198, 396, 8127, 505, 23900, 311, 24070, 311, 3831, 13, 578, 21261, 315, 3805, 39259, 690, 198, 88564, 18728, 409, 15639, 389, 279, 10368, 477, 6671, 13, 1789, 3187, 11, 1418, 36666, 198, 1820, 23783, 304, 420, 2363, 11, 279, 3805, 39259, 2391, 11961, 1288, 220, 387, 23900, 477, 198, 21220, 28057, 1405, 64, 274, 279, 3805, 39259, 2391, 19428, 7106, 10368, 649, 387, 198, 4620, 13, 362, 220, 3831, 3805, 39259, 3930, 10264, 7106, 10368, 374, 24629, 2391, 198, 31754, 439, 433, 390, 294, 6055, 279, 2547, 311, 50134, 14560, 18651, 11, 323, 374, 3629, 198, 44348, 4315, 23579, 439, 433, 18911, 264, 502, 8815, 311, 20428, 279, 72, 436, 690, 13477, 198, 438, 26314, 2403, 627, 32, 78161, 342, 3805, 39259, 2391, 7106, 10368, 374, 810, 14791, 369, 198, 589, 14203, 449, 264, 426, 1971, 350, 5573, 315, 5129, 1109, 220, 508, 6622, 13, 3277, 701, 426, 1971, 350, 198, 12618, 374, 24210, 1109, 220, 508, 6622, 1174, 499, 2011, 387, 16994, 539, 311, 24429, 294, 279, 11745, 198, 2000, 2288, 1317, 439, 220, 433, 649, 5353, 264, 4814, 315, 2585, 315, 701, 293, 5325, 3245, 13, 1102, 374, 198, 15693, 430, 499, 527, 2744, 3025, 311, 16063, 19858, 27027, 2768, 264, 198, 21152, 589, 3412, 13, 578, 24210, 279, 426, 1971, 350, 5573, 11, 279, 8831, 433, 374, 311, 9229, 2585, 315, 198, 22479, 27027, 627, 5618, 308, 297, 668, 430, 994, 6968, 459, 19428, 3805, 39259, 499, 1253, 2274, 198, 64, 568, 1008, 1815, 439, 701, 6680, 99690, 4173, 50843, 43154, 11, 719, 420, 1288, 198, 4338, 41866, 1306, 922, 220, 605, 4520, 315, 2800, 13, 350, 35019, 311, 5766, 927, 45359, 279, 198, 327, 48815, 311, 279, 1486, 430, 814, 4546, 389, 264, 47846, 627, 6971, 384, 589, 55777, 311, 2417, 652, 297, 588, 77934, 5382, 68427, 4610, 2995, 339, 198, 791, 42631, 4219, 374, 7559, 304, 279, 8271, 65188, 323, 31978, 37577, 198, 51105, 24463, 11, 12782, 40589, 11, 323, 6680, 37143, 11, 1701, 420, 2038, 311, 198, 2935, 279, 3392, 315, 3805, 4529, 220, 1139, 279, 2547, 662, 3277, 279, 2547, 7612, 264, 198, 21152, 589, 315, 7878, 3805, 1174, 279, 8271, 22014, 264, 1984, 311, 279, 42631, 24569, 345, 83, 6427, 1124, 311, 37397, 13, 578, 1891, 95896, 76, 11, 902, 374, 279, 1925, 27027, 198, 38827, 9326, 11, 11031, 45578, 11, 6968, 8389, 7410, 304, 279, 15489, 56429, 13801, 1407, 287, 304, 459, 77773, 367, 13, 23548, 77773, 367, 11, 2500, 1984, 374, 3288, 369, 198, 1820, 1891, 95896, 76, 311, 3351, 1203, 311, 1202, 41219, 2361, 11, 14718, 459, 506, 12130, 367, 627, 4599, 279, 11745, 374, 5762, 2768, 459, 506, 12130, 367, 11, 279, 23730, 315, 24463, 374, 198, 40516, 291, 289, 305, 458, 12782, 40589, 15783, 24031, 304, 279, 6680, 13, 12220, 420, 18579, 345, 78, 19472, 4250, 3810, 279, 45274, 11, 323, 12782, 40589, 4250, 5387, 279, 51105, 4116, 13, 578, 42631, 4219, 1174, 62464, 279, 2349, 311, 6680, 45612, 345, 26660, 988, 311, 279, 1891, 95896, 76, 220, 311, 16063, 27027, 11, 323, 279, 1891, 95896, 76, 198, 64422, 45578, 304, 459, 4879, 311, 2187, 279, 2547, 311, 37397, 13, 4452, 13801, 21152, 44661, 4250, 16063, 1418, 279, 11745, 374, 5762, 11, 323, 279, 8271, 12302, 311, 198, 6820, 15098, 21420, 6743, 311, 279, 1891, 95896, 76, 11, 14718, 1202, 83060, 1026, 311, 198, 396, 729, 1463, 662, 816, 6033, 649, 3217, 420, 555, 5042, 10168, 701, 293, 5325, 270, 3156, 499, 198, 57676, 264, 3831, 1205, 311, 37397, 13, 2468, 1176, 499, 690, 2733, 459, 25181, 993, 10753, 315, 279, 198, 8747, 95896, 76, 11, 719, 420, 690, 5246, 387, 8272, 555, 810, 19428, 323, 39392, 198, 2203, 300, 1026, 439, 279, 2547, 13865, 311, 16063, 27027, 627, 644, 95755, 3846, 11, 3412, 6892, 279, 11745, 3156, 264, 11298, 311, 3831, 1205, 369, 3805, 198, 76, 29029, 4861, 279, 1891, 95896, 76, 11, 5825, 433, 449, 264, 26308, 323, 8779, 311, 20259, 198, 275, 13, 1254, 321, 384, 1070, 527, 1690, 3956, 389, 279, 3157, 20034, 520, 7859, 198, 417, 5682, 5382, 16124, 8333, 11, 5395, 12004, 10168, 1253, 387, 279, 30689, 323, 1455, 198, 53980, 264, 274, 433, 649, 387, 20011, 520, 904, 892, 323, 22815, 67146, 6666, 311, 198, 1820, 1891, 95896, 76, 13, 22728, 4504, 42631, 16124, 8333, 649, 387, 9193, 198, 68244, 7235, 10878, 258, 342, 10368, 11, 5423, 994, 36709, 315, 279, 1891, 391, 305, 4193, 76, 1253, 198, 67, 25296, 10368, 25065, 323, 49286, 627, 6971, 384, 589, 55777, 311, 53253, 445, 24045, 50234, 198, 10156, 439, 11134, 281, 57622, 264, 3560, 304, 33994, 7106, 5178, 11, 10723, 323, 198, 47692, 36709, 649, 1101, 5471, 459, 34880, 505, 17919, 4960, 451, 436, 323, 10819, 16853, 2170, 549, 662, 50, 13, 13309, 342, 665, 3333, 4323, 269, 3980, 96222, 6267, 311, 813, 17312, 2391, 468, 477, 509, 468, 802, 198, 5660, 25, 1054, 26417, 22711, 3727, 19923, 2402, 315, 577, 274, 682, 13, 11258, 304, 3044, 656, 539, 9165, 312, 2029, 1628, 568, 198, 16514, 436, 1108, 259, 26, 49286, 374, 8844, 311, 1268, 1664, 279, 2547, 374, 864, 6733, 2579, 11, 323, 279, 198, 263, 751, 315, 36709, 13980, 994, 279, 2547, 374, 15753, 7953, 279, 13693, 315, 198, 1762, 36235, 627, 54, 477, 10789, 264, 16124, 2085, 56868, 282, 5499, 10633, 27983, 326, 24045, 13935, 11, 323, 198, 3556, 1554, 682, 15055, 649, 387, 24629, 11, 15718, 439, 264, 13643, 38556, 29720, 2592, 345, 64, 86765, 315, 326, 24045, 13935, 11705, 264, 20252, 477, 1589, 31557, 37392, 304, 279, 198, 38827, 9326, 430, 649, 6435, 1523, 477, 1524, 27365, 10368, 6724, 16853, 94607, 449, 23579, 617, 2486, 389, 496, 660, 430, 11745, 10168, 1306, 459, 198, 327, 12130, 367, 36192, 59381, 279, 2547, 311, 5190, 5990, 315, 13935, 433, 88, 1174, 28592, 198, 318, 782, 4504, 25065, 323, 80430, 279, 42080, 315, 36709, 2391, 10937, 5450, 264, 2128, 10775, 220, 1093, 9141, 11, 289, 1618, 4311, 527, 3685, 311, 296, 264, 396, 467, 198, 630, 459, 294, 3613, 268, 490, 367, 2391, 220, 1954, 4520, 315, 19428, 5820, 1174, 279, 5845, 311, 198, 9254, 1555, 477, 5766, 36709, 649, 387, 42045, 311, 264, 2128, 529, 274, 2450, 13, 358, 198, 47743, 398, 6575, 220, 449, 279, 10845, 3195, 3278, 529, 274, 9141, 2128, 11, 6832, 7395, 345, 8161, 507, 529, 49, 602, 13701, 11, 574, 11920, 220, 430, 279, 4311, 1051, 259, 6322, 2391, 279, 1566, 198, 868, 1332, 84, 51309, 315, 264, 1847, 13, 3277, 2267, 259, 22711, 7437, 304, 11, 24569, 28387, 11, 990, 4478, 70270, 345, 438, 304, 1063, 9216, 384, 62003, 1070, 374, 264, 4814, 315, 2802, 323, 5357, 29096, 2503, 4381, 73352, 4661, 198, 8890, 277, 59350, 311, 1450, 12845, 311, 279, 1023, 3185, 13, 52624, 1555, 279, 22881, 315, 198, 45283, 22711, 649, 387, 439, 1790, 922, 24064, 56062, 439, 53194, 198, 408, 5890, 11, 323, 11745, 2902, 15345, 23783, 315, 18728, 264, 5505, 15105, 369, 198, 318, 782, 4504, 2225, 627, 644, 297, 436, 1126, 311, 46113, 279, 9955, 433, 919, 315, 264, 1847, 11], "source": "0xBreath/holistic-books"}
{"text": " about their health until forced to bysome painful condition. If you are already sick there are a number of supplementsyou can take which have the potential to shorten the duration and severity of theillness, and hopefully prevent a recurrence.\nThe sicker you are, the more supplements you will require; as health is\nregained, the dosage and variety of substances can be reduced. In chronic illness,megadoses of many nutrients are usually beneficial. Any sick adult should begin alife extension vitamin program unless they are highly allergic to so many thingsalready that they can not tolerate many kinds of vitamins as well. In addition to the\nlife extension program, vitamin C should be taken by the chronically ill at a dose\nfrom 10 to 25 grams daily, depending on the severity of the condition.\nMany people want to know whether or not they should take their regular food\nsupplements during a fast. On a water fast most supplements in a hard tablet formwill not be broken down at all, and often can be seen floating by in the colonicviewing tube looking exactly like it did when you swallowed it. This waste can beavoided by crushing or chewing (yuck) the tablets, before swallowing.Encapsulated vitamins usually are absorbed, but if you want to make sure, openthe capsule and dump it in the back of your mouth before swallowing with water.Powdered vitamins (Life Extension Foundation sells them) are well absorbed.\nOn a water fast the body is much more sensitive to any substance introduced,\nso as a general rule it is not a good idea to take more than one half your regulardose of food supplements. Most fasters do fine without any supplements. Manypeople get an upset stomach from supplements on an empty stomach, and thesepeople should not take any during a water fast unless they develop symptoms ofmineral deficiencies (usually a pre-existing condition) such as leg cramps andtremors, these symptoms necessitate powdered or well-chewed-up mineralsupplement. Minerals don\u2019t taste too bad to chew, just chalky.\nThe same suggestions regarding dosage of supplements for a water fast are\nalso true for a juice fast or vegetable broth fast. On a raw food cleansing diet thefull dose of supplements should be taken with meals.\nThere exists an enormous body of data about vitamins; books and magazine\narticles are always touting some new product or explaining the uses of an old one.If you want to know more about using ordinary vitamins you\u2019ll find leads in thebibliography to guide your reading. However, there is one \u201cold\u201d vitamin and a fewnewer and relatively unknown life extending substances that are so useful andimportant to handling illness that I would like to tell you more about them.\nVitamin C  is one of the first ones ever identified. If you are one of those\npeople that just hate taking vitamins, and you were for some reason willing to take\nonly one, vitamin C would be your best choice because it helps enormously with\nany infection and in invaluable in tissue healing and rebuilding collagen. If I wasgoing on a long trip and didn\u2019t want to pack a lot of weight, my first choice wouldbe to insure three to six grams of vitamin C for daily use when I was healthy (I\u2019dtake the optimum dose\u2014ten grams a day\u2014if weight were no limitation). I\u2019d alsocarry enough extra C to really beef up my intake when dealing with anunexpected acute illness or accident.\nWhen traveling to far away places, exposed to a whole new batch of\norganisms, frequently having difficulty finding healthy foods, going through timezones, losing nights of sleep, it is easy to become enervated enough to catch alocal cold or flu. If I have brought lots of extra vitamin C with me I know that myimmune system will be able to conquer just about anything\u2014as long as I also stopeating and can take an enema. I also like to have vitamin C as a part of my firstaid kit because if I experience a laceration, a sprain, broken bone, or a burn, Ican increase my internal intake as well as apply it liberally directly on the damagedskin surface. Vitamin C can be put directly in the eye in a dilute solution withdistilled water for infections and injuries, in the ear for ear infections, and in thenose for sinus infections. If you are using the acid form of C (ascorbic acid) and itsmarts too much, make a more dilute solution, or switch to the alkaline form of C(calcium ascorbate) which can be used as a much more concentrated solutionwithout a stinging sensation. Applied directly on the skin C in solution makes avery effective substitute for sun screen. It doesn\u2019t filter out ultraviolet, it beefs upthe skin to better deal with the insult.\nI believe vitamin C can deal with a raging infection such as pneumonia as well\nor better than antibiotics. But to do that, C is going to have to be administered atthe maximum dose the body can process. This is easily discoverable by a \u2018boweltolerance test\u2019 which basically means you keep taking two or three grams of Ceach hour, (preferably in the powdered, most rapidly assimilable form) until youget a runny stool (the trots). The loose stool happens when there is so much C\nentering the small intestine that it is not all absorbed, but is instead, passed through\nto the large intestine. At that point cut back just enough that the stool is only alittle loose, not runny. At this dose, your blood stream will be as saturated byvitamin C as you can achieve by oral ingestion.\nIt can make an important difference which type of vitamin C is taken because\nmany people are unable to tolerate the acid form of C beyond 8 or 10 grams aday, but they can achieve a therapeutic dose without discomfort with the alkaline(buffered) vitamin C products such as calcium ascorbate, sodium ascorbate, ormagnesium-potassium ascorbates.\nVitamin C also speeds up the healing of internal tissues and damaged\nconnective tissue. Damaged internal tissues might include stomach ulcers (use thealkaline form of vitamin C only), bladder and kidney infections (acid form usuallybest), arthritic disorders with damage to joints and connective tissue (alkalineform usually best). Sports injuries heal up a lot faster with a therapeutic dose ofvitamin C. As medicine, vitamin C should be taken at the rate of one or twograms every two hours (depending on the severity of the condition), spaced out toavoid unnecessary losses in the urine which happens if it were taken ten grams ata time. If you regularly use the acid form of vitamin C powder, which is thecheapest, be sure to use a straw and dissolve it in water or juice so that the aciddoes not dissolve the enamel on your teeth over time.\nAnd this is as good a point as any to mention that just like broccoli is not\nbroccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemicaland pharmaceutical companies. To make this confusion even more interesting, thebusiness names that appear on vitamin bottles are not the real manufacturers.Bronson\u2019s Pharmaceuticals is a distributor and marketer, not a manufacturer. Thesame is true of every vitamin company I know of. These companies buy bulkproduct by the barrel or sack; then encapsulate, blend and roll pills, bottle andlabel, advertise and make profit. The point of all this is that some actual vitamin\nmanufacturers produce very high quality products and others shortcut. Vitamin\ndistributors must make ethical (or unethical) choices about their suppliers.\nIt is beyond the scope of this book to be a manual for going into the vitamin\nbusiness. However, there are big differences in how effective vitamins with thesame chemical name are and the differences hinge on who actually brewed themup.\nFor example, there are at least two quality levels of vitamin C on the market\nright now. The pharmaceutical grade is made by Roche or BASF. Another form,it could be called \u201cthe bargain barrel brew,\u201d is made in China. Top quality vitaminC is quite a bit more costly; as I write this, the price differential is about 40percent between the cheap stuff and the best. This can make a big difference inbottle price and profit. Most of the discount retail vitamin companies use theChinese product.\nThere\u2019s more than a price difference. The vitamin C from China contains\nmeasurable levels of lead, cadmium, mercury, iron and other toxic metals. TheFDA allows this slightly contaminated product to be sold in the US because theRecommended Daily Allowance for vitamin C is a mere 60 milligrams per day.Taken at that level, the toxic metals would, as the FDA sees it, do no harm.However, many users of vitamin C take 100 to 200 times the RDA. The cheapform of C would expose them to potentially toxic levels of heavy metal poisons.The highly refined top-quality product removes impurities to a virtuallyundetectable level.\nI buy my C from Bronson who ethically gives me the quality stuff. I know for a\nfact that the vitamin C sold by Prolongevity is also top quality. I\u2019ve had clientswho bought cheaper C than Bronson\u2019s and discovered it was not quite likeBronson\u2019s in appearance or taste. More importantly, it did not seem to have thesame therapeutic effect.\nThe distributors I\u2019ve mentioned so far, Bronson, NOW, Cooper, Prolongevity\nand Vitamin Research Products are all knowledgeable about differences between\nactual manufacturers and are ethical, buying and reselling only high quality\nproducts. Other distributors I believe to be reputable include Twin Labs, Schiffand Plus. I know there are many other distributors with high ethic levels but I cannot evaluate all their product lines. And as I\u2019ve mentioned earlier, businessescome and go rather quickly, but I hope my book will be read for decades. I doknow that", "token_ids": [922, 872, 2890, 3156, 9770, 311, 555, 15031, 26175, 3044, 13, 1442, 499, 527, 2736, 14363, 1070, 527, 264, 1396, 315, 33690, 9514, 649, 1935, 902, 617, 279, 4754, 311, 74481, 279, 8250, 323, 31020, 315, 279, 484, 2136, 11, 323, 23127, 5471, 264, 76293, 627, 791, 274, 5327, 499, 527, 11, 279, 810, 33690, 499, 690, 1397, 26, 439, 2890, 374, 198, 1610, 2692, 11, 279, 47040, 323, 8205, 315, 33155, 649, 387, 11293, 13, 763, 21249, 17563, 13387, 797, 5670, 288, 315, 1690, 37493, 527, 6118, 24629, 13, 5884, 14363, 6822, 1288, 3240, 453, 1643, 9070, 28170, 2068, 7389, 814, 527, 7701, 57596, 311, 779, 1690, 2574, 46584, 430, 814, 649, 539, 50134, 1690, 13124, 315, 46192, 439, 1664, 13, 763, 5369, 311, 279, 198, 14789, 9070, 2068, 11, 28170, 356, 1288, 387, 4529, 555, 279, 27076, 2740, 5986, 520, 264, 19660, 198, 1527, 220, 605, 311, 220, 914, 34419, 7446, 11, 11911, 389, 279, 31020, 315, 279, 3044, 627, 8607, 1274, 1390, 311, 1440, 3508, 477, 539, 814, 1288, 1935, 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{"text": "ized water for normal drinking and cooking purposes. Even in warm \nweather exercise, the greatest danger is that of dehydration, and the proper advice to ward it off \nis to drink lots of plain water. \nThe scope of this paper is limited to answering whether low TDS water contributes to the loss \nof minerals from body tissues, producing associated harmful side effects. The types of minerals \n--e.g., calcium versus sodium, or hard water versus soft water--and the toxicity of minerals-\n-e.g., lead, cadmium, brackish, or saline waters-- are not an issue in this report. Information \non the body's homeostasis mechanisms, community wat~r supplies with natural TDS less than \n50 mg/L, historic use of distilled water with less than three mg/L TDS on board Navy ships, \nthe U.S. Environmental Protection Agency's response to this issue, and other evidence are \npresented to demonstrate that the consumption of water with low levels of minerals is safe. \n1 -ESTABLISHED DRINKING WATER STANDARDS \nA review was conducted of the United States, Canadian, World Health Organization (WHO) and \nEuropean Community (EC) drinking water standards. None of them has minimum limits or \noptimum levels of total dissolved solids. The U.S. recommended maximum level is 500 mg(L, \nthe Canadian guideline suggests less than 1,000 mg/L, and the EC maximum admissible \nconcentration (MAC) is 1,500 mg/L (for \"dry residues\"). \nThe EC standards also list numbers for calcium (guide level of 100 mg/L) and magnesium (guide \nlevel of 30 mg/L., and MAC of 50 mg/L), and a minimum for hardness (minimum required \nconcentration for softened water of 60 mg/L as Ca), and alkalinity (minimum required \nconcentration for softened water of 30 mg/L HC03-). However, there is no health criteria \ndocumentation for these advisories. These levels are listed as aids to operation for water supply \nsystems, i.e., suggested parameters for laying down a passivating film of scale in municipal \ndistribution mains. Calcium, magnesium, hardness, and alkalinity conditions are not necessary \nfor judging the safety of drinking water. It is understood that the association of European water \nsuppliers, Eureau, is moving to exclude these parameters from the European legally enforceable \nlimits. \n2 THE NATURAL CONTROL OF :MINERAL CONCENTRATION \nIN THE HUMAN BODY \nA better understanding of the effect of low TDS water on the human body requires a basic \nunderstanding of the body's mechanism in this respect. Following is a description of the \nrelevant mechanism. \nHomeostasis is the maintenance of static or constant conditions in the internal body environment. \nThis natural process controls the mineral (ion) and the water concentrations in the body fluids \nwithin narrow limits inside and outside all the cells in all the organs and tissues of the body. \nThe kidneys are most important in maintaining constant ion concentrations (including sodium, \npotassium, calcium, etc.) through elimination and reabsorption. \nIn homeostasis, three body fluids are involved: plasma (approximately 3/5 of the blood \nvolume); interstitial fluid (the fluid between cells); and intracellular (fluid inside the cells).\" The \nconcentration of sodium ions is highest outside the cell and that of potassium ions is highest \ninside the cell. When the osmotic pressure is high on one side of the cell membrane (high \nconcentration of ions) and low on the other side, water moves across the cell membrane from \nthe dilute side toward the other side to equalize the osmotic pressure. This phenomenon is \nknown as osmosis. [This is unlike reverse osmosis which occurs when outside pressure is \napplied to the concentrated side, pushing the water back to the dilute side.] The normal \nosmolality (concentration of ions) of all these fluids is about 300 milliosmoles per liter (mOsm/L \n(-9,000 ppm). \nAny changes from normal in ion concentration across the cell membrane is corrected in one \nminute or less because water moves quickly through cell membranes. Thus, small changes in \nosmolality from drinking purified water (0 to 100 mg/L TDS) are quickly brought to \nequilibrium. \nThe kidneys control the overall concentration of the constituents of body fluids. It filters about \n180 liters (165 quarts) of water per day, but over 99% is reabsorbed and only 1.0 to 1.5 liters \nare eliminated as urine. If the osmolality of the fluid to be filtered by the kidney is lower than \nnormal (low solute concentration -such as low TDS water) nervous and hormonal feedback \nmechanisms ca-q~~ the kidney to excrete more water than normal and thus maintain the ion \nconcentration iri,the body fluid to normal values. The opposite is true if the ion concentration \nof the fluid to be filtered is higher than normal. This kidney homeostatic mechanism keeps the \nbody fluid osmolality normal. The osmolality of the fluid to be filtered by the kidney is \ncontrolled to + 3% to maintain it at the normal level of 300 mOsm/L. The three basic \nhormonal and nervous control systems triggered by abnormal ion concentration in the body fluids \nto be filtered by the kidney are antidiuretic hormone (ADH) from the pituitary gland, aldosterone \nfrom the adrenal glands, and thirst (as osmolality rise of about 1% causes thirst). \nBecause of these kidney control mechanisms, drinking one liter of water would cause the urine \noutput to increase about nine times after about 45 minutes (due to absorption of water in the gut) \nand continue for about two hours. Thus, the concentrations of solutes in the blood and other \nbody fluids are quickly maintained by the kidney through homeostasis. These control \n3 mechanisms keep the sodium concentration at \u00b1 7%. Calcium secretion is controlled by \nparathyroid hormone to + a few percent in the extracellular body fluid. \nAlso, saliva increases the ion concentrations during water intake. The concentration of sodium \nchloride in saliva is typically 15 milliequivalents per liter (mEq/L) or 877 mg/L; that of \npotassium ion is about 30 mEq/L (1170 mg/L). As low TDS water is consumed, it is combined \nwith saliva which increases the TDS before it reaches the gut to be absorbed, (e.g., each one \nmilliliter of saliva can increase the TDS level in eight ounces of water consumed by about 10 \nmg/L). \nThus, based on the above highly credible and up-to-date textbook knowledge* it is evident that \nconsumption by a healthy person of low TDS water alone cannot cause unhealthy systems. \n['Healthy person~ means free of disease, hormonal problems, etc., and not necessarily a healthy \ndiet.] Of course, homeostasis is maintained by diet as are other body functions. If homeostasis \nis not maintained because of major diet deficiencies, disease, or hormonal dysfunction, \nconsuming low TDS water would be a minor (if any) factor in any observed symptoms. It is \napparent that disease, physiological dysfunction, or major nutritional deficiencies may cause a \n\"leaching'' problem, but not consuming one to two liters of low TDS water on a daily basis. \n*Guyton, Arthur L., M.D. Textbook of Medical Psychology Eighth Edition, W.B. Saunders \nCompany, Philadelphia (1991). \n4 LITERATURE SEARCH AND REVIEW \nDuring the last 12 months, several literature searches have been undertaken to bring out studies, \nreports, reviews, and related information that may be of value to reach conclusions that would \nbe scientifically supportable. These searches can be outlined as follows: \n\u2022 Request of expert review by U.S. EPA, Dr. Lee T. Rozelle, and Dr. Ronald L. \nWathen of an annex (Appendix) attached to a report submitted to WHO prepared \nin 1980 by two Russians, G.I. Sidorenko and Y.A. Rachmanin, on the general \nsubject of desalination. \n\u2022 Letters sent out to various experts \u00b7and informed parties, including inquiries sent \nto the World Health Organization (WHO), U.S. EPA, and U.S. Department of \nthe Navy. \n\u2022 A comprehensive search of the Medline medical literature database for articles \nrelated to low TDS water and homeostasis. \n\u2022 A search of A WW A's W ATERNET database for articles with key words \ndescribing low TDS waters and salt \"leaching,\" etc. (No articles were found.) \n\u2022 Review of published information regarding the levels of TDS in many public \nwater supplies. \nA review of the literature has shown that there is very little information published in western \nscientific literature that relates the consumption of low TDS water to physiological effects on the \nhuman body. A report \"Guidelines on Health Aspects of Water Desalination\" prepared by G.I. \nSidorenko and Y.A. Rachmanin of Russia in 1980 and submitted to the World Health \nOrganization contains an annex (Appendix), 6V2 pages long, reviewing work that has been \nreported in the Russian literature. The present literature search did not unearth any official \ntranslation of any of the articles cited in that annex. The annex concludes that consumption of \nwater with less than 100 mg/L disturbs the body's water/salt balance, promoting the release of \nsodium, potassium, chloride, and calcium ions from the body of animals or humans, imposing \na stress on the mechanism of homeostasis, promoting changes in the gastrointestinal muscles and", "token_ids": [1534, 3090, 369, 4725, 16558, 323, 17677, 10096, 13, 7570, 304, 8369, 720, 15561, 10368, 11, 279, 12474, 8137, 374, 430, 315, 99857, 11, 323, 279, 6300, 9650, 311, 26741, 433, 1022, 720, 285, 311, 7172, 10283, 315, 14733, 3090, 13, 720, 791, 7036, 315, 420, 5684, 374, 7347, 311, 36864, 3508, 3428, 350, 6061, 3090, 44072, 311, 279, 4814, 720, 1073, 34072, 505, 2547, 39881, 11, 17843, 5938, 28856, 3185, 6372, 13, 578, 4595, 315, 34072, 720, 313, 68, 1326, 2637, 35719, 19579, 39695, 11, 477, 2653, 3090, 19579, 8579, 3090, 313, 438, 279, 58011, 315, 34072, 7058, 5773, 1326, 2637, 3063, 11, 19973, 51318, 11, 1437, 474, 819, 11, 477, 99107, 21160, 313, 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{"text": "believed her husband had given her that inferiority complex.\nThese lighter moments were a treasure for me. They served to drive\nhome Eykis\u2019 message that it wasn\u2019 t the big problems but the little ways that\nwe had learned to think, feel, and ultimately behave that made life\nmiserable for most people on Earth. She made me see clearly that none of\nthe big problems on Earth would exist were it not for the erroneous thinking\nthat seemed to infect almost all of us. And she hinted that part of her\npackage of gifts to me would be the opportunity for all of us on Earth to\nchange these big problems. But I wouldn\u2019 t press her yet. W e laughed even\nmore at her descriptions of the multitude of people with phobias, who\nblamed the things they feared for the fears themselves. She recalled an\nuproarious afternoon searching elevators for speakers programed to scare.\nShe had not found any mountains with hinges; nevertheless she had still\nheard people saying over and over, \u201cHeights scare me.\u201d She ended her\nfrustrating attempt to find the causes of those phobias with the conclusion\nthat people on Earth scare themselves and blame everything else so they\ndon\u2019t have to change their incorrect thinking, which is really the cause of\ntheir fears. This conclusion came only after her frantic search for what she\nthought had to be the real causes of these phobias, in the light of her own\nreality-only approach to life.\n\u201cWould you like to hear another of my discoveries?\u201d she asked, breaking\na long silence during which we had both been lost in thought.\n\u201cI\u2019ve come to the conclusion that most of the people on Earth participate\nevery single day in self-rejection exercises, and I know you have no self-\nrejection lotion here, since I\u2019ve researched the subject exhaustively.\u201d She\nseemed almost proud, like a little girl who had just received her first\nstraight-A report card.\n\u201cThat\u2019 s quite a conclusion,\u201d I countered, wanting her to continue telling\nme about her remarkable discovery.\n\u201cAnd furthermore, I know now exactly why they do it, although I was\nreally baf fled by this behavior at first.\u201d\n\u201cPlease fill me in on this discovery,\u201d I said. \u201cDon\u2019 t hold back.\u201d\n\u201cWell, it goes like this. Remember to correct me if you find any flaws.\u201d\nI agreed. I must admit I was anxious to hear what she had concluded.\u201cPeople are trained, almost from birth, to dislike who they are. Y oung\nchildren are somehow expected to gain a sense of self-esteem by being\nforce-fed a diet intended instead to produce self-doubt. Self-esteem is\nrevered on Earth, but only in books. Much lip service is paid to self-worth,\nbut it is seldom reinforced or even encouraged. Y ou believe that by\ndiscouraging self-confidence in the young you will help them to grow into\nconfident adults. It is a mystery, but I think I have a handle on it.\u201d\n\u201cGo on\u201d I almost begged.\n\u201cYou tell young people to learn to think for themselves, but you rarely\nallow them to do it. Instead you provide them with an education that\ndiscourages decision making at every turn. Y ou give them lessons on\nbecoming self-confident and then take away the very experiences that\nwould lead to that end. All day and all night in their homes your television\nprograms show them how to pursue the exact opposite of self-esteem.\u201d\n\u201cWhat do you mean \u2018the exact opposite\u2019?\u201d\n\u201cYou tell them that sex appeal can be purchased by wearing the right\nbluejeans, or by using a bottle of expensive perfume. Y ou show them\npictures all the time, of women acting like dolts, trying to please their men,\njiggling their bodies for attention, wearing the proper artificial fragrances\nand getting the desired results, that is, approving looks from men; or\nwomen who cannot contain themselves because a man smokes a particular\nbrand of cigarette or wears a specific after -shave lotion. Then you expect\nthem to grow into self-confident adults.\u201d\n\u201cBut self-esteem isn\u2019 t discouraged on all fronts,\u201d I protested.\n\u201cMaybe not, but the overwhelming emphasis seems to be on teaching\nobedience rather than responsible thinking, on fitting in and conforming\nrather than being independent and creative. Y ou make being an independent\nthinker extremely dif ficult, particularly for young people.\u201d\n\u201cBut I saw a great deal of dependency and conformity on Uranus. Why\ndo you find it so disconcerting when you see it here?\u201d I asked.\n\u201cOnce again you for get our separate realities. On Uranus we have the\ndependency diodes that we discussed in depth. Furthermore, with self-\nrejection lotion as a necessary part of our existence, we simply have no\nvoice in the matter. But it\u2019 s not like that here on Earth at all.\u201d\nI had for gotten about our separate realities. She was tied into those real-\nworld exigencies, and I didn\u2019 t want her to go through that salt water/freshwater analogy that had made so much sense earlier. \u201cYou are correct,\nEykis,\u201d I replied. \u201cPlease go on.\u201d\n\u201cI can\u2019 t figure out why so many of you resist independent thinking and\nnew ideas, when progress is impossible without them. Y ou make such a big\nthing about progress and then do everything possible to stand in the way of\nthe only people who can bring it about\u2014those who think for themselves\nand aren\u2019 t afraid of new ideas.\u201d\n\u201cDon\u2019 t you think young people need discipline? Shouldn\u2019 t they learn to\nrespect their elders and how to get along in life?\u201d I asked.\n\u201cThe Earthling behaviors I\u2019m describing have nothing to do with respect.\nYou can\u2019 t respect anyone else if you don\u2019 t respect yourself. Or to put it\nmore logically, on Earth your reality dictates that you can\u2019 t give away what\nyou don\u2019 t have. Moreover, you can never grow into a self-respecting adult\nif you are learning to conform and fit in. If you are just like everybody else,\nthen what do you have to of fer?\u201d she asked without expecting an answer. \u201cIf\nyou want young people to be disciplined, you must teach them from the\nearliest moments of their lives to become their own parents. If you want\nthem to just get along, as you put it, then they\u2019ll have no sense of purpose in\ntheir lives, because that only comes from getting along with yourself, not\ntrying to please everyone else. Finally, the idea of respecting your elders\nmakes no more sense than the reverse, that is, respecting your juniors.\nRespect is earned, and being older or younger is not relevant.\u201d\n\u201cSo what is your discovery, then?\u201d I asked Eykis.\n\u201cI think I know why all of you seem so determined to teach self-\nrejection. It\u2019 s not because you don\u2019 t have any of the self-rejection lotion we\nuse on Uranus. I think you do it to insure employment. I just can\u2019 t find any\nother reason.\u201d\n\u201cEmployment! How can reinforcing self-rejection have anything to do\nwith employment?\u201d I asked.\n\u201cDesigner jeans, perfumes with fraudulent claims of sex appeal in a\nbottle, sprays for your breath, and soaps to win approval all have to be\ninvented, manufactured, sold, inventoried, demonstrated, and advertised\nthrough an entire chain of specialized job titles. Similarly, all those social\nworkers, therapists of every description, clerks and bureaucrats who keep\nthe social services working are also being paid to do so. The endless array\nof aspirin, tranquilizers, and medicine of every description to treat thoseafflicted with poor self-images also contribute a great deal to this economic\nplan.\u201d\nShe could have gone on with many more examples, but I interrupted.\n\u201cYou sound as if it\u2019 s a conspiracy to keep people neurotic in order to\nmaintain the economy,\u201d I stated.\n\u201cThat\u2019 s what I find confusing,\u201d she replied, unaf fected by my use of the\nword conspiracy. \u201cNeurosis keeps your system alive. When people think\nlike conformists, they all go out and buy the \u2018right\u2019 things so they can be\njust like everyone else. It helps the economy when people are convinced\nthat they can purchase sex appeal, and many, many people benefit when\ndependency and self-depreciation are encouraged.\u201d\nShe was really convinced of the veracity of her theory.\n\u201cI find it hard to dispute,\u201d I said. \u201cBut I don\u2019 t really believe it represents\nany deliberate ef fort. It may appear that way, but I don\u2019 t think it was ever\nintended as a ruse to keep employment levels up.\u201d\n\u201cWhether or not it\u2019 s deliberate is irrelevant. It is what is. The rewards for\nconformity are omnipresent, be it Asia, Africa, Europe, or North America.\nPeople are told how to think in the name of obedience. It doesn\u2019 t matter\nwhether it\u2019 s obedience to the state, your teachers, a business, or even your\nparents, the end results are the same. Those with little or no confidence in\nthemselves, and no innovative ideas, become servants to those who give the\norders. Then those in char ge, who are equally af flicted with self-doubt,\nconspire to create an entire society of unhappy conformists.\u201d\nShe told me about people she had seen or read about, who victimized\nothers and defended their actions with \u201cIt\u2019 s only my job,\u201d or some such\neasy excuse. She pounded her fist on the table again, saying, \u201cPeople who\nhave been encouraged to be independent rather than conformist in their\nthinking couldn\u2019", "token_ids": [9978, 32077, 1077, 10177, 1047, 2728, 1077, 430, 38279, 488, 6485, 627, 9673, 30673, 14269, 1051, 264, 32726, 369, 757, 13, 2435, 10434, 311, 6678, 198, 5227, 44511, 74, 285, 529, 1984, 430, 433, 5828, 529, 259, 279, 2466, 5435, 719, 279, 2697, 5627, 430, 198, 906, 1047, 9687, 311, 1781, 11, 2733, 11, 323, 13967, 36792, 430, 1903, 2324, 198, 76, 12329, 481, 369, 1455, 1274, 389, 9420, 13, 3005, 1903, 757, 1518, 9539, 430, 7000, 315, 198, 1820, 2466, 5435, 389, 9420, 1053, 3073, 1051, 433, 539, 369, 279, 77772, 7422, 198, 9210, 9508, 311, 34527, 4661, 682, 315, 603, 13, 1628, 1364, 67469, 430, 961, 315, 1077, 198, 1757, 315, 21258, 311, 757, 1053, 387, 279, 6776, 369, 682, 315, 603, 389, 9420, 311, 198, 3455, 1521, 2466, 5435, 13, 2030, 358, 8434, 529, 259, 3577, 1077, 3686, 13, 468, 384, 32627, 1524, 198, 6518, 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4691, 11, 15061, 198, 64, 1317, 21847, 2391, 902, 584, 1047, 2225, 1027, 5675, 304, 3463, 627, 10378, 4070, 2586, 311, 279, 17102, 430, 1455, 315, 279, 1274, 389, 9420, 16136, 198, 30115, 3254, 1938, 304, 659, 5621, 7761, 23783, 11, 323, 358, 1440, 499, 617, 912, 659, 7058, 265, 7761, 87942, 1618, 11, 2533, 358, 4070, 57098, 279, 3917, 17960, 3210, 662, 863, 3005, 198, 325, 16809, 4661, 12691, 11, 1093, 264, 2697, 3828, 889, 1047, 1120, 4036, 1077, 1176, 198, 89292, 6830, 1934, 3786, 627, 49977, 529, 274, 5115, 264, 17102, 2476, 358, 86167, 11, 19762, 1077, 311, 3136, 11890, 198, 2727, 922, 1077, 23649, 18841, 16853, 68932, 78637, 11, 358, 1440, 1457, 7041, 3249, 814, 656, 433, 11, 8051, 358, 574, 198, 54760, 293, 2642, 30010, 555, 420, 7865, 520, 1176, 49216, 2118, 5618, 5266, 757, 304, 389, 420, 18841, 1174, 863, 358, 1071, 13, 1054, 8161, 529, 259, 3412, 1203, 49216, 88925, 11, 433, 5900, 1093, 420, 13, 20474, 311, 4495, 757, 422, 499, 1505, 904, 41859, 49216, 40, 7378, 13, 358, 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13, 816, 6033, 3041, 1124, 18872, 389, 198, 17106, 18238, 659, 51817, 1748, 323, 1243, 1935, 3201, 279, 1633, 11704, 430, 198, 41450, 3063, 311, 430, 842, 13, 2052, 1938, 323, 682, 3814, 304, 872, 10632, 701, 12707, 198, 74053, 1501, 1124, 1268, 311, 23564, 279, 4839, 14329, 315, 659, 65906, 49216, 44130, 656, 499, 3152, 3451, 1820, 4839, 14329, 529, 12671, 198, 33672, 3371, 1124, 430, 1877, 14638, 649, 387, 15075, 555, 12512, 279, 1314, 198, 12481, 3841, 598, 11, 477, 555, 1701, 264, 16893, 315, 11646, 67443, 13, 816, 6033, 1501, 1124, 198, 76503, 682, 279, 892, 11, 315, 3278, 15718, 1093, 21968, 2641, 11, 4560, 311, 4587, 872, 3026, 345, 73, 20831, 2785, 872, 13162, 369, 6666, 11, 12512, 279, 6300, 21075, 8508, 95597, 198, 438, 3794, 279, 12974, 3135, 11, 430, 374, 11, 77258, 5992, 505, 3026, 26, 477, 198, 65762, 889, 4250, 6782, 5694, 1606, 264, 893, 1554, 8099, 264, 4040, 198, 13781, 315, 36213, 477, 38400, 264, 3230, 1306, 482, 939, 525, 87942, 13, 5112, 499, 1755, 198, 49818, 311, 3139, 1139, 659, 51817, 1748, 12884, 49216, 61603, 659, 65906, 4536, 529, 259, 64770, 389, 682, 64490, 2476, 358, 70505, 627, 2118, 22105, 539, 11, 719, 279, 22798, 25679, 5084, 311, 387, 389, 12917, 198, 677, 291, 1873, 4856, 1109, 8647, 7422, 11, 389, 27442, 304, 323, 26965, 287, 198, 74303, 1109, 1694, 9678, 323, 11782, 13, 816, 6033, 1304, 1694, 459, 9678, 198, 27963, 261, 9193, 1422, 282, 3951, 11, 8104, 369, 3995, 1274, 49216, 61603, 358, 5602, 264, 2294, 3568, 315, 24999, 323, 90301, 389, 80770, 355, 13, 8595, 198, 3055, 499, 1505, 433, 779, 834, 89405, 287, 994, 499, 1518, 433, 1618, 12671, 358, 4691, 627, 2118, 12805, 1578, 499, 369, 636, 1057, 8821, 50446, 13, 1952, 80770, 355, 584, 617, 279, 198, 54790, 1891, 2601, 430, 584, 14407, 304, 8149, 13, 24296, 11, 449, 659, 7058, 265, 7761, 87942, 439, 264, 5995, 961, 315, 1057, 14209, 11, 584, 5042, 617, 912, 198, 10063, 304, 279, 5030, 662, 2030, 433, 529, 274, 539, 1093, 430, 1618, 389, 9420, 520, 682, 49216, 40, 1047, 369, 17454, 922, 1057, 8821, 50446, 13, 3005, 574, 17791, 1139, 1884, 1972, 7058, 14957, 74772, 6072, 11, 323, 358, 3287, 529, 259, 1390, 1077, 311, 733, 1555, 430, 12290, 3090, 6801, 2548, 13284, 56203, 430, 1047, 1903, 779, 1790, 5647, 6931, 662, 1054, 2675, 527, 4495, 345, 36, 73640, 285, 2476, 358, 20592, 13, 1054, 5618, 733, 389, 49216, 10378, 649, 529, 259, 7216, 704, 3249, 779, 1690, 315, 499, 22884, 9678, 7422, 323, 198, 943, 6848, 11, 994, 5208, 374, 12266, 2085, 1124, 13, 816, 6033, 1304, 1778, 264, 2466, 198, 1626, 922, 5208, 323, 1243, 656, 4395, 3284, 311, 2559, 304, 279, 1648, 315, 198, 1820, 1193, 1274, 889, 649, 4546, 433, 922, 2345, 54719, 889, 1781, 369, 5694, 198, 438, 7784, 529, 259, 16984, 315, 502, 6848, 49216, 2118, 8161, 529, 259, 499, 1781, 3995, 1274, 1205, 26434, 30, 12540, 77, 529, 259, 814, 4048, 311, 198, 45734, 872, 61776, 323, 1268, 311, 636, 3235, 304, 2324, 12671, 358, 4691, 627, 14305, 9420, 2785, 28198, 358, 4344, 23524, 617, 4400, 311, 656, 449, 5201, 627, 2675, 649, 529, 259, 5201, 5606, 775, 422, 499, 1541, 529, 259, 5201, 6261, 13, 2582, 311, 2231, 433, 198, 6518, 74145, 1174, 389, 9420, 701, 8903, 80330, 430, 499, 649, 529, 259, 3041, 3201, 1148, 198, 9514, 1541, 529, 259, 617, 13, 23674, 1174, 499, 649, 2646, 3139, 1139, 264, 659, 11849, 66448, 6822, 198, 333, 499, 527, 6975, 311, 26965, 323, 5052, 304, 13, 1442, 499, 527, 1120, 1093, 16470, 775, 345, 3473, 1148, 656, 499, 617, 311, 315, 18728, 12671, 1364, 4691, 2085, 23132, 459, 4320, 662, 1054, 2746, 198, 9514, 1390, 3995, 1274, 311, 387, 70166, 11, 499, 2011, 4639, 1124, 505, 279, 198, 686, 24013, 14269, 315, 872, 6439, 311, 3719, 872, 1866, 6699, 13, 1442, 499, 1390, 198, 49818, 311, 1120, 636, 3235, 11, 439, 499, 2231, 433, 11, 1243, 814, 4805, 617, 912, 5647, 315, 7580, 304, 198, 50828, 6439, 11, 1606, 430, 1193, 4131, 505, 3794, 3235, 449, 6261, 11, 539, 198, 85134, 311, 4587, 5127, 775, 13, 17830, 1174, 279, 4623, 315, 69515, 701, 61776, 198, 80785, 912, 810, 5647, 1109, 279, 10134, 11, 430, 374, 11, 69515, 701, 83844, 1105, 627, 1079, 1002, 374, 15662, 11, 323, 1694, 9191, 477, 14992, 374, 539, 9959, 49216, 70214, 1148, 374, 701, 18841, 1174, 1243, 12671, 358, 4691, 44511, 74, 285, 627, 10378, 1781, 358, 1440, 3249, 682, 315, 499, 2873, 779, 11075, 311, 4639, 659, 7058, 265, 7761, 13, 1102, 529, 274, 539, 1606, 499, 1541, 529, 259, 617, 904, 315, 279, 659, 5621, 7761, 87942, 584, 198, 817, 389, 80770, 355, 13, 358, 1781, 499, 656, 433, 311, 70632, 14740, 13, 358, 1120, 649, 529, 259, 1505, 904, 198, 1605, 2944, 49216, 2118, 37132, 479, 0, 2650, 649, 91115, 659, 5621, 7761, 617, 4205, 311, 656, 198, 4291, 14740, 12671, 358, 4691, 627, 2118, 57448, 34389, 11, 22535, 19131, 449, 54983, 8349, 315, 1877, 14638, 304, 264, 198, 65, 63218, 11, 8314, 954, 369, 701, 11745, 11, 323, 779, 2690, 311, 3243, 14765, 682, 617, 311, 387, 198, 258, 74228, 11, 28648, 11, 6216, 11, 72001, 1142, 11, 21091, 11, 323, 46841, 198, 20322, 459, 4553, 8957, 315, 28175, 2683, 15671, 13, 35339, 1174, 682, 1884, 3674, 198, 56058, 11, 68616, 315, 1475, 4096, 11, 57460, 2857, 323, 89740, 889, 2567, 198, 1820, 3674, 3600, 3318, 527, 1101, 1694, 7318, 311, 656, 779, 13, 578, 26762, 1358, 198, 1073, 25689, 258, 11, 68040, 12509, 11, 323, 16088, 315, 1475, 4096, 311, 4322, 1884, 2715, 42443, 449, 8009, 659, 52091, 1101, 17210, 264, 2294, 3568, 311, 420, 7100, 198, 10609, 49216, 8100, 1436, 617, 8208, 389, 449, 1690, 810, 10507, 11, 719, 358, 37883, 627, 33672, 5222, 439, 422, 433, 529, 274, 264, 26359, 311, 2567, 1274, 18247, 29150, 304, 2015, 311, 198, 67913, 467, 279, 8752, 1174, 863, 358, 11224, 627, 49977, 529, 274, 1148, 358, 1505, 31715, 2476, 1364, 20592, 11, 653, 2642, 282, 1599, 555, 856, 1005, 315, 279, 198, 1178, 26359, 662, 1054, 8989, 2868, 14744, 13912, 701, 1887, 13989, 13, 3277, 1274, 1781, 198, 4908, 26965, 1705, 11, 814, 682, 733, 704, 323, 3780, 279, 3451, 1315, 529, 2574, 779, 814, 649, 387, 198, 4345, 1093, 5127, 775, 13, 1102, 8779, 279, 8752, 994, 1274, 527, 22954, 198, 9210, 814, 649, 7782, 1877, 14638, 11, 323, 1690, 1174, 1690, 1274, 8935, 994, 198, 54790, 323, 659, 6953, 63553, 367, 527, 21190, 49216, 8100, 574, 2216, 22954, 315, 279, 2807, 4107, 315, 1077, 10334, 16853, 10378, 1505, 433, 2653, 311, 26086, 2476, 358, 1071, 13, 1054, 4071, 358, 1541, 529, 259, 2216, 4510, 433, 11105, 198, 3852, 46072, 31469, 12108, 13, 1102, 1253, 5101, 430, 1648, 1174, 719, 358, 1541, 529, 259, 1781, 433, 574, 3596, 198, 396, 2954, 439, 264, 436, 817, 311, 2567, 14740, 5990, 709, 49216, 2118, 25729, 477, 539, 433, 529, 274, 46072, 374, 40815, 13, 1102, 374, 1148, 374, 13, 578, 21845, 369, 198, 444, 630, 488, 527, 95529, 2762, 11, 387, 433, 13936, 11, 10384, 11, 4606, 11, 477, 4892, 5270, 627, 16298, 527, 3309, 1268, 311, 1781, 304, 279, 836, 315, 67194, 13, 1102, 3250, 529, 259, 5030, 198, 49864, 433, 529, 274, 67194, 311, 279, 1614, 11, 701, 13639, 11, 264, 2626, 11, 477, 1524, 701, 198, 26534, 11, 279, 842, 3135, 527, 279, 1890, 13, 13266, 449, 2697, 477, 912, 12410, 304, 198, 339, 12116, 4372, 11, 323, 912, 18699, 6848, 11, 3719, 42832, 311, 1884, 889, 3041, 279, 198, 8076, 13, 5112, 1884, 304, 1181, 3980, 11, 889, 527, 18813, 8136, 282, 42443, 449, 659, 1773, 5599, 83, 345, 444, 2203, 556, 311, 1893, 459, 4553, 8396, 315, 43251, 26965, 1705, 49216, 8100, 3309, 757, 922, 1274, 1364, 1047, 3970, 477, 1373, 922, 11, 889, 11996, 1534, 198, 59961, 323, 35844, 872, 6299, 449, 1054, 2181, 529, 274, 1193, 856, 2683, 2476, 477, 1063, 1778, 198, 46122, 28391, 13, 3005, 95579, 1077, 40902, 389, 279, 2007, 1578, 11, 5605, 11, 1054, 16298, 889, 198, 19553, 1027, 21190, 311, 387, 9678, 4856, 1109, 26965, 380, 304, 872, 198, 83360, 7846, 529], "source": "0xBreath/holistic-books"}
{"text": " feinporiger \nKapillan)'1teme. Z. Elektroc:he.mie 55:684, 1951. \n74. Scbmid, G.: Zur Elektruchc:mie feinporige.r Kapill1rs ysteme. Z. \nElektrochemie 56:35, 1952. \n92 Water 75. Scberaga, H. A.: Protein structure. New York, Academic \nPress, 1961. \n16. Sokolow, A. P.: Experimentelle Untersuchungen Gber die Ele.k\u00b7 \ntroly.e des WaS>crs. Ann. Ph)'1ik u. Chern. 58: 209, 1896. \n17. Sollner, K.: The electrochemistry of porous membrants, with \nparticular reference to ion exchange membranes and their use in \nmode1 studie!.o fbiophysicaJ interest. j. Macromol. Sci.-Otem. \nA3:1, 1969. \n78. Sonner, K., Carr, C., and Abrams, 1.: The suucture of the \ncollodion membrane and its electrical behaviour. JJI. The base \nexchange propeni.. of collodion. J. Gen. Physiol. 25: 411, \n1942. \n79. Spiegler, K. S.: Transpon processes in ionic membranes. \nTran\u2022. Fandty Soc. 54: 1408, 1958. \n80. Staverman, A. j.: Non~uilibriurn thermodynamics of mem\u00b7 \nhrane ('II\"'Ce!!~. Trans. Fand.ay Soc. 4$1.: 176. 1952. \n81. Stern, j. R., Eggleston, L. V., Hems, R., and Krebs, H. A.: \nAccumulation of g.lutamic acid in isolated brain tissue. Bio\u00b7 \nchem. ). 44:110, 1949. \n82. Teorell, T.: Transpon processes and electrical phenomena in \nionic membranes. Progr. Biophys. Biophys. Chem. 3:305, \n1953. \n83. Teore:ll, T.: On osdllary uansport of Ouid across membranes. \nActa Soc. Mrd. Up.. lien. 62:60, 1957. \n84. Teorell, T.: Transport processes in membranes in relation to \nthe nerve m\u00abhani.sm. Exp. Cell. Res. Suppl. 5:83, 1958a. \n8S. Teorell, T.: Rccd.ficaUon in a plant edt (Nitdla) in relation tu \nelecuo-osmO<is. Z. Ph)'1. Chern. IS: 385, 1958b. \n86. Teortll, T.: Oscillatory electropbOrt$iS in ion exchange mem\u00b7 \nbranes. Arkiv Kemi 18:401, 1961a. \n87. Teordl, T.: A biophysical analysis of mec::hanodectrical trans\u00ad\nduction. In: Loewenstein, W. (e<l.): Handboo k of sensory \nphysiology. Vol. I. Berlin-Heidelberg, Springer\u00b7 Verlag, 1971, \np. 292. \n88. Teorell, T.: Non-linear uanspon and oscillations in fiXed \ncharge membranes : some possible biulogicaJ impli<:ations. In: \nSelegny, E. (ed.): Charged gels and membranes 11. Oordrecht, \nHolland, Reidel Publ. Co., 1976, p. 205. \n89. Wagman, D. 0., Evans, W. H., Holow, 1., Parker, V. B., \nBaily, S. t\\1.: and Schumm, R. H.: National Bureau of Stan\u00b7 \ndards. Te<:hnical Note 270-1, 1965. \n90. Weiss, L., and Levinson, C.: Cell electrophoretic mobility and \ncationic flux. J. Cell Physiol. 73:31, 1969. \n91. Weiss, L.: Biophysical aspects of initial cell imc.ractions with \nsolid surface>. Fed. Proc. 30: 1649, 1971. \n92. Wdss, L.: Studies on cdlular adhesion in lissue culture. IX. \nElec:trophor ctic mobility and contact phenomena. Exp. O:H \nRes. 51:609, 1968. \n93. Wyllie, M. R. j.: Ion cxcha.n.ge membrana. 1. Equations for \nmulti-ionic p:>tential. J. Phys. Chern. 58: 67. 1954. \n94. Zimmerman, M. H., and Brown, C. L.: Trees: structure and \nfunction. New York, Springer-Verlag, 1971. X. \nCorpuscular movement and \nstructural development \nEffects of molecular and electric field forces \nPart of the mutual attraction of biologic cells depends \non the presence of electronegative and electropositive \ncharges on their surfaces (12, 21, 36). Electronegati ve \ncharges dominate, causing cells to move to the anode \nduring electrophoresis. Mutual attractions of adjoining \ncells take place at charge sites of opposite polarity. \nSuperimposed electric fields can influence this electro\u00ad\nstatic adhesion in a tissue (I, 27). \nRed and white blood cells and platelets normally \nrepel each other by their negative surface charges (20, \n37). They also arc repelled by normal vascular intima, \nwhich is negatively charged (28, 29). Toxic or me\u00ad\nchanical injury to the intima can reverse its charge, \nleading to deposition of blood cells on the injured \nvessel wall (26, 30, 31, 32). These effects are consid\u00b7 \nered, at least in part, to result from forces of electro\u00ad\nStatic attraction and to constitute an important part of \ncoagulation. \nIn addition to electrostatic forces, so-called molecu\u00ad\nlar attraction and repulsion forces also influence cellu\u00ad\nlar adherence (as briefly surveyed in Chapter VIII). \nThe normal forces of molecular anraction between \nblood cells are relatively weak. In organized tissues, \nsuch as bone and muscle, these forces are relatively \nstrong (18, 35). \nForces of attraction and repulsion among neoplastic cells are often abnormal and considered an important \nrisk factor for tumour spread (22). This risk may even \nbe enhanced by certain anions, including heparin (2, \n4, 10, 11, 13, 14, 34). The forces of attraction and \nrepulsion are therefore important for the behaviour of \ncancers, e.g., metastatic seeding via the blood stream \nand local spread into the tissues surrounding a malig\u00ad\nnant tumour ( 12). This and the following two chapters \nwill show experimentally in vitro how the effects of \nmolecular and superimposed stationaty electric field \nforces compete to produce several of the radiographi \u00ad\ncally observed modifications of structure around tu\u00ad\nmours. A demonstration follows of how such effects \ncan be produced in vivo in the dog (Chapters XI, XIV) \nand in man (Chapters XVI and XVII). \nThe radiograprucally observed structural changes \nwhich have been described around lung masses are \ncaused not only by displacement of water. Very dis\u00ad\ntinct radiating structures, more or less linear, have a \ndifferent origin. In every living tissue there are various \nkinds of nonorgan.iz.ed cells such as blood cells and \nsubcellular material such as fragments of dying cells, \nmacromolecules, etc. Electrical and molecular forces \ninfluence their movements, qualitative transforma\u00ad\ntions and structural adaptation s to their environment. \nMolecular and electrostatic forces 93 Fig. X:/. In vitro production of radiating sLructures, arches \nand \"A\" and \"B\" zones. Light transillumination photo\u00ad\ngraphs of a glass jar. An aluminium ball with a slightly irregu\u00ad\nlar surface (small protruding edges) is glued to the bottom \nof the inside of the jar. The ball and aluminium foil ~ning \nthe inner surface of the ;ar arc each <.'Onnected by cables to a \nOr. porenrial generatOr. J.iquid parAffin iS poured inJO the_ \njar to the level of the nUddle of the ball. (a) Shorr circuit of \nterminals. Dielectric semolina grains sifted onto the liquid \nsurface have arranged themselve s as a ring between the atu.. \nmin.ium terminals. (b) Five second exposure during applica\u00ad\ntion of 1.5 kV pmemial. The semolina grains have started to \nmove in the clectric field. (c) Ten seconds later, the grains \narc: arrangc..-d in radiating structu.rcs around the ball wilh \npreference for the protruding edges (electric field enhance-\n94 Molecula.r and elecrrostatic forces ment). (Q) Ten seconds after c. Grain movements have \nstopped", "token_ids": [1172, 258, 4406, 7420, 720, 42, 391, 484, 276, 22367, 16, 880, 68, 13, 1901, 13, 116714, 28787, 25, 383, 749, 648, 220, 2131, 25, 24313, 11, 220, 6280, 16, 13, 720, 5728, 13, 2522, 65, 16497, 11, 480, 18976, 50292, 27039, 74, 376, 1412, 66, 31386, 648, 1172, 258, 4406, 7404, 662, 81, 32765, 484, 16, 5544, 379, 267, 3981, 13, 1901, 13, 720, 46439, 5964, 299, 2464, 648, 220, 3487, 25, 1758, 11, 220, 6280, 17, 13, 720, 6083, 10164, 220, 2075, 13, 2522, 655, 12748, 1174, 473, 13, 362, 18976, 49475, 6070, 13, 1561, 4356, 11, 42170, 720, 6010, 11, 220, 5162, 16, 13, 720, 845, 13, 111504, 363, 11, 362, 13, 393, 18976, 47893, 6853, 92613, 1412, 11856, 480, 655, 2815, 27039, 5314, 14260, 720, 33542, 398, 1770, 951, 29614, 50, 29, 5192, 82, 13, 9489, 13, 2405, 22367, 16, 1609, 577, 13, 91759, 13, 220, 2970, 25, 220, 12652, 11, 220, 9378, 21, 13, 720, 1114, 13, 328, 980, 1215, 11, 735, 18976, 578, 25396, 52755, 315, 94761, 31819, 1821, 11, 449, 720, 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438, 13, 352, 27670, 13, 220, 19, 3, 16, 18976, 220, 10967, 13, 220, 6280, 17, 13, 720, 5932, 13, 51850, 11, 503, 13, 432, 2637, 39175, 3491, 7876, 11, 445, 13, 650, 2637, 473, 12116, 11, 432, 2637, 323, 30718, 1302, 11, 473, 13, 362, 18976, 720, 14945, 372, 2987, 315, 342, 929, 332, 4079, 13935, 304, 25181, 8271, 20438, 13, 24432, 14260, 720, 2464, 13, 7609, 220, 2096, 25, 5120, 11, 220, 6393, 24, 13, 720, 6086, 13, 2722, 461, 657, 11, 350, 18976, 4149, 621, 11618, 323, 20314, 44247, 304, 720, 21427, 79348, 13, 1322, 911, 13, 12371, 85404, 13, 12371, 85404, 13, 19531, 13, 220, 18, 25, 13364, 11, 720, 6280, 18, 13, 720, 6069, 13, 2722, 461, 25, 657, 11, 350, 18976, 1952, 2709, 68259, 661, 577, 598, 403, 315, 507, 2480, 4028, 79348, 13, 720, 2471, 64, 27670, 13, 4491, 67, 13, 3216, 5354, 55520, 13, 220, 5538, 25, 1399, 11, 220, 6280, 22, 13, 720, 5833, 13, 2722, 461, 657, 11, 350, 18976, 17159, 11618, 304, 79348, 304, 12976, 311, 720, 1820, 32015, 296, 24633, 87911, 23368, 13, 7943, 13, 14299, 13, 1838, 13, 6433, 501, 13, 220, 20, 25, 6069, 11, 220, 6280, 23, 64, 13, 720, 23, 50, 13, 2722, 461, 657, 11, 350, 18976, 432, 96940, 840, 3074, 52, 263, 304, 264, 6136, 81814, 320, 98547, 67, 4355, 8, 304, 12976, 9964, 720, 10274, 20811, 78, 83528, 76, 46, 27, 285, 13, 1901, 13, 2405, 22367, 16, 13, 91759, 13, 3507, 25, 220, 18695, 11, 220, 6280, 23, 65, 13, 720, 4218, 13, 2722, 371, 657, 11, 350, 18976, 56736, 484, 5382, 4135, 897, 65, 2244, 83, 34219, 50, 304, 28772, 9473, 1871, 14260, 720, 1347, 14997, 13, 22791, 344, 735, 22530, 220, 972, 25, 10841, 11, 220, 5162, 16, 64, 13, 720, 4044, 13, 2722, 541, 75, 11, 350, 18976, 362, 6160, 91004, 6492, 315, 75878, 487, 10118, 347, 440, 12381, 1380, 5879, 198, 23985, 13, 763, 25, 6621, 365, 62756, 1174, 468, 13, 320, 68, 85883, 13, 1680, 8704, 34093, 597, 315, 49069, 720, 42305, 31226, 13, 11119, 13, 358, 13, 20437, 12, 1548, 93019, 11, 67915, 14260, 6383, 13667, 11, 220, 4468, 16, 11, 720, 79, 13, 220, 16443, 13, 720, 2421, 13, 2722, 461, 657, 11, 350, 18976, 11842, 62399, 577, 598, 621, 323, 43524, 811, 304, 9314, 55, 291, 720, 14215, 79348, 551, 1063, 3284, 6160, 360, 540, 3074, 41, 11866, 72, 27, 25, 811, 13, 763, 25, 720, 1542, 1978, 3919, 11, 469, 13, 320, 291, 13, 1680, 28717, 291, 342, 2053, 323, 79348, 220, 806, 13, 507, 541, 48731, 11, 720, 39, 43432, 11, 1050, 27900, 23435, 75, 13, 3623, 2637, 220, 4468, 21, 11, 281, 13, 220, 10866, 13, 720, 4578, 13, 86993, 1543, 1174, 423, 13, 220, 15, 2637, 30563, 11, 468, 13, 473, 2637, 16071, 363, 11, 220, 16, 2637, 29306, 11, 650, 13, 426, 2637, 720, 33, 5179, 11, 328, 13, 259, 59, 16, 18976, 323, 5124, 27054, 1174, 432, 13, 473, 18976, 5165, 22555, 315, 15560, 14260, 720, 67, 2402, 13, 2722, 27, 25, 25105, 950, 7181, 220, 10914, 12, 16, 11, 220, 5162, 20, 13, 720, 1954, 13, 42255, 11, 445, 2637, 323, 67977, 942, 11, 356, 18976, 14299, 4135, 22761, 18673, 292, 31139, 323, 720, 65982, 292, 31405, 13, 622, 13, 14299, 13101, 25947, 13, 220, 5958, 25, 2148, 11, 220, 5162, 24, 13, 720, 5925, 13, 42255, 11, 445, 18976, 12371, 91004, 13878, 315, 2926, 2849, 737, 66, 83414, 5247, 449, 720, 32127, 7479, 14611, 24526, 13, 42187, 13, 220, 966, 25, 220, 10513, 24, 11, 220, 4468, 16, 13, 720, 6083, 13, 468, 67, 784, 11, 445, 18976, 19241, 389, 272, 8910, 1299, 1008, 59738, 304, 326, 11407, 7829, 13, 40812, 13, 720, 36, 35853, 61877, 22761, 269, 20864, 292, 31139, 323, 3729, 44247, 662, 7943, 13, 507, 95292, 720, 1079, 13, 220, 3971, 25, 21138, 11, 220, 5162, 23, 13, 720, 6365, 13, 24100, 657, 648, 11, 386, 13, 432, 13, 503, 18976, 45905, 21375, 6583, 1276, 23192, 31819, 3444, 662, 220, 16, 13, 11964, 811, 369, 720, 27364, 12, 21427, 281, 97278, 83, 2335, 13, 622, 13, 13101, 13, 91759, 13, 220, 2970, 25, 220, 3080, 13, 220, 6280, 19, 13, 720, 6281, 13, 66758, 1174, 386, 13, 473, 2637, 323, 10690, 11, 356, 13, 445, 18976, 59984, 25, 6070, 323, 720, 1723, 13, 1561, 4356, 11, 67915, 12, 10351, 13667, 11, 220, 4468, 16, 13, 1630, 13, 720, 10803, 18299, 22077, 7351, 323, 720, 96797, 4500, 720, 40882, 315, 31206, 323, 9249, 2115, 8603, 720, 5920, 315, 279, 27848, 33464, 315, 6160, 39227, 7917, 14117, 720, 263, 279, 9546, 315, 43906, 606, 70, 1413, 323, 4135, 897, 437, 3486, 720, 63399, 389, 872, 27529, 320, 717, 11, 220, 1691, 11, 220, 1927, 570, 10085, 78321, 70, 9491, 5320, 720, 63399, 41836, 1174, 14718, 7917, 311, 3351, 311, 279, 459, 536, 720, 82977, 4135, 22761, 4692, 285, 13, 75142, 39591, 315, 91858, 720, 37791, 1935, 2035, 520, 6900, 6732, 315, 14329, 76790, 13, 720, 19841, 318, 3950, 9249, 5151, 649, 10383, 420, 25396, 5879, 198, 2020, 1008, 59738, 304, 264, 20438, 320, 40, 11, 220, 1544, 570, 720, 6161, 323, 4251, 6680, 7917, 323, 12235, 10145, 14614, 720, 10200, 301, 1855, 1023, 555, 872, 8389, 7479, 10405, 320, 508, 11, 720, 1806, 570, 2435, 1101, 15952, 2109, 15556, 555, 4725, 64603, 528, 7675, 11, 720, 8370, 374, 48291, 11684, 320, 1591, 11, 220, 1682, 570, 67502, 477, 757, 5879, 198, 5776, 950, 11134, 311, 279, 528, 7675, 649, 10134, 1202, 6900, 11, 720, 21307, 311, 65374, 315, 6680, 7917, 389, 279, 15902, 720, 85, 36648, 7147, 320, 1627, 11, 220, 966, 11, 220, 2148, 11, 220, 843, 570, 4314, 6372, 527, 77554, 14260, 720, 12616, 11, 520, 3325, 304, 961, 11, 311, 1121, 505, 8603, 315, 25396, 5879, 198, 11952, 33464, 323, 311, 35256, 459, 3062, 961, 315, 720, 1030, 351, 2987, 13, 720, 644, 5369, 311, 25396, 2020, 8603, 11, 779, 19434, 17085, 84, 5879, 198, 14115, 33464, 323, 2109, 34003, 8603, 1101, 10383, 2849, 84, 5879, 198, 14115, 71628, 320, 300, 27851, 49098, 304, 15957, 58333, 570, 720, 791, 4725, 8603, 315, 31206, 459, 16597, 1990, 720, 51105, 7917, 527, 12309, 7621, 13, 763, 17057, 39881, 11, 720, 21470, 439, 17685, 323, 16124, 11, 1521, 8603, 527, 12309, 720, 4620, 320, 972, 11, 220, 1758, 570, 720, 2520, 1634, 315, 33464, 323, 2109, 34003, 4315, 841, 454, 52279, 7917, 527, 3629, 35663, 323, 6646, 459, 3062, 720, 82043, 8331, 369, 15756, 414, 9041, 320, 1313, 570, 1115, 5326, 1253, 1524, 720, 1395, 24872, 555, 3738, 459, 919, 11, 2737, 568, 1768, 258, 320, 17, 11, 720, 19, 11, 220, 605, 11, 220, 806, 11, 220, 1032, 11, 220, 975, 11, 220, 1958, 570, 578, 8603, 315, 33464, 323, 720, 10200, 34003, 527, 9093, 3062, 369, 279, 17432, 315, 720, 66, 32842, 11, 384, 1326, 2637, 68370, 780, 95515, 4669, 279, 6680, 4365, 720, 438, 2254, 9041, 1139, 279, 39881, 14932, 264, 8811, 343, 5879, 198, 52985, 15756, 414, 320, 220, 717, 570, 1115, 323, 279, 2768, 1403, 30732, 720, 14724, 1501, 9526, 750, 304, 55004, 1268, 279, 6372, 315, 720, 76, 43943, 323, 2307, 318, 3950, 8216, 51071, 9249, 2115, 720, 49896, 20874, 311, 8356, 3892, 315, 279, 12164, 3257, 72, 50955, 198, 66, 750, 13468, 29882, 315, 6070, 2212, 9964, 5879, 198, 76, 2530, 13, 362, 30816, 11263, 315, 1268, 1778, 6372, 720, 4919, 387, 9124, 304, 41294, 304, 279, 5679, 320, 1163, 17881, 54343, 11, 94515, 8, 720, 438, 304, 893, 320, 1163, 17881, 94937, 323, 53694, 5660, 570, 720, 791, 12164, 540, 4714, 80455, 750, 13468, 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8, 374, 79215, 311, 279, 5740, 720, 1073, 279, 4871, 315, 279, 30695, 13, 578, 5041, 323, 55993, 47499, 4056, 1251, 720, 1820, 9358, 7479, 315, 279, 2652, 277, 15952, 1855, 366, 3238, 1966, 77, 1599, 555, 37172, 311, 264, 720, 2244, 13, 281, 24568, 6757, 1803, 266, 2244, 13, 622, 662, 33089, 1370, 26926, 258, 602, 50, 44033, 304, 27237, 279, 62, 720, 19571, 311, 279, 2237, 315, 279, 308, 52, 634, 273, 315, 279, 5041, 13, 320, 64, 8, 1443, 17847, 16622, 315, 720, 5098, 24624, 13, 8574, 47262, 5347, 59004, 41936, 81844, 291, 8800, 279, 14812, 720, 40846, 617, 28902, 5685, 21903, 274, 439, 264, 10264, 1990, 279, 520, 84, 5354, 720, 1083, 13, 2411, 54079, 13, 320, 65, 8, 21594, 2132, 14675, 2391, 4666, 64, 5879, 198, 28491, 315, 220, 16, 13, 20, 597, 53, 9012, 336, 532, 13, 578, 5347, 59004, 41936, 617, 3940, 311, 720, 3479, 304, 279, 272, 47262, 2115, 13, 320, 66, 8, 18165, 6622, 3010, 11, 279, 41936, 720, 8362, 25, 17115, 66, 497, 12, 67, 304, 12164, 1113, 2080, 84, 37448, 82, 2212, 279, 5041, 31331, 71, 720, 1762, 2251, 369, 279, 81458, 51867, 13116, 320, 64465, 2115, 18885, 7058, 6281, 386, 1286, 3395, 64, 1783, 323, 10732, 5192, 299, 2020, 8603, 11540, 570, 320, 48, 8, 18165, 6622, 1306, 272, 13, 75374, 19567, 617, 720, 90963], "source": "0xBreath/holistic-books"}
{"text": "+ Blocked vascular \nbranches of VtCC \n(t.g. by arteriosderos is.. \nvascular contraction. \ncompress ion by oedema \nor haematoma) \nFig. XVIII: 7. Acupuncture: a self-driving electric system, \nrepresenting the basic principle of the proposed mechanism \nof acupuncture. (a) An analogue of a BCEC system. The en\u00ad\nergy is delivered by the potential difference s across the met\u00b7 \nal-elecrrolyte imerfaces and is channeli1.ed by two conduct\u00ad\ning branches. (b) One branch is blocked,leading to interrup\u00ad\ntion of current flow. (c) The closed circuit is restored by the \nFig. XVIII: 7 d more closely approaches conditions \nin vivo. The driving force is created by the tissue \ninjury potential to the left in relation to the normal \npotential of the tissue to the right. Interstitia l spaces \nand lymphatics connecting the abnormal and normal \nregions join somewhere, corresponding to the external \ncables of Fig. XVIII: 7 a-c. Some of these interstitial \nspaces and lymphatics constitute what is probably a \npreferential pathway for ions, corresponding to what \nin acupuncture is called a \"meridian\". Blood vessels \n(with their conducting blood plasma and insulating \nvessel walls) connect both regions of tissue, but are \nblocked. This prevents closing of the eloctric circuit. \nFig. XVIII: 7 d indicates the vascular block, e.g., by \narteriosclerosis, contractions of the vessel, or external \ncompression by a haematoma or oedema. After a nee-\n330 Principles and consequences of BCEC'' '. \\ Normal \n.tiuue \n' \\ (;,. Preferential conducting \npathways (acupunctur iat\u2022s \n\"\"meridiant\"') ovet interstitial ~ \nlymphatic branches of \nthe VICC \nThe needle short circuits \nthe polarizing injured and \nnormal tlaauea and permits \nions to flow over lnttrttitial \nand lymphatic branches, \nthereby enhancing healing \nintroduction of an \"acupuncture needle\". Now redox reac\u00ad\ntions take place at the needle-electrolyte interfaces (x) in ad\u00ad\ndition to reactions at the electrode-e lectrolyte interfaces (not \nindicated in the figure). (If) A model more close to biologic \nconditions than a-c. The circuit is here activated by fluctuat\u00ad\ning potential differences between an injured tissue and nor\u00ad\nmal tissue. \ndie is inserted through the normal muscle into the \ninjured muscle, it is easy to understand that closed \ncircuit ionic transports are restored over the conduct\u00ad\ning \"meridian\", resulting in an enhancement of the \nhealing process. The restoration of this self-driving \nsystem for ionic transport represents a remarkab ly \nsimple f9rrn of therapy explainable by the principle of \nBCEC. \nA more powerful but less \"physiologic\" principle is \nrepresented by the driven system. It does, however, \ncontain many possibilities still unexplored, particular \u00ad\nly apparent in the context of contemporary knowledge \nof electrochemistry and electronic technology. \nThe general principle of the driven system is illus\u00ad\ntrated in Fig. XVIII: 8. The principle, which may be \napplied in any organ or tissue, is that two needle Fig. XV!ll:8. Acupuncture: a driven electrieal system is \ncreated by an external electric power source connecting nee~ \ndies in Tissues I and II. Current flow is induced over parallel \nvascular-interstitial branches or accessory BCEC branches, \nsuch as ductal channels. The conducting media include \nblood, intraductal scccctions, and pleural, peritoneal, cere\u00b7 \nbrospinal and interstitial fluids. Self-driving and driven sys\u00ad\ntems should interfefe with tissue metabolism and nervous \nregulation of tissue functions. Associated metabolic modifi\u00ad\ncations and levellings of tissue potentials may explain medi\u00ad\ncal effects of acupuncture. \nelectrodes connected to an external source of electric \npower c.an promote or counteract spontaneous polar\u00b7 \nizationof the two needled regions of tissue. This sys\u00b7 \ntern permits the driving of ions and ergons (e.g., water) \nin normal as well as in pathological tissues. The mode of \ndriving the system can be tailored for different pur\u00ad\nposes. The major practical problem of how best to do \nit is still unsolved. The total amount of ionic trans\u00b7 \nports can be varied ad libitum. Electrodes can be \npositioned in any branch of the closed circuit, includ\u00ad\ning in what are here called accessory BCEC branches \n(e.g., ducts containing secretions, which are electrical\u00ad\nly conducting), which in Fig. XVIII: 8 are coupled in \nparallel with VICC (vascular-interstitial closed circuit) \nbranches. \nIn order to fmd such accessory BCEC branches and \nto understand their function, we must ftrst look for \ndifferent tissue components of relatively low electric \nconductivity (Table XVIII: I) and of relatively high \nconductivity (Table XVIII: 2). \nGiven this rough separation, which is based on known \nvalues of conductivity (Chapter XU), we may recog\u00b7 \nniu tentatively in organs those structural components \nwhich possess the capability of creating preferential \npathways for closed circuit ionic transports. These \npreferential pathways connect organs and also regions \nand cells of organs. Table XVIII: 3 is therefore delib\u00ad\nerately incomplete. \nOf the various components listed, each wiU function \nwhen at least one single branch of the circuit is vascu\u00ad\nlar. To date, only single components (\"x\") or combi\u00ad\nnations (\"xx\") of arteries, veins and interstitial chan\u00ad\nnels have been studied so far, as indicated in Table \nXVIII: 3. \nConsidering acupuncture as principally a way to'''' \n''Tissue I.---________...... : lflssuert \n;'; Accessory BCEC branches~. \n_;=.. --... ------... __ ~'. \nI \n\u2022 i \n+ \nl\u00b7l+~r-i _...-\nExternal electric p.ower source \ncreate or enhance closed circuit transports in tissue, \nother phenomena, hitherto unexplained, may also be\u00ad\ncome understood. Local 311aesthcsia in acupuncture, \nfor example, may be induced as a levelling of the \nelectric potential of a tissue. ln either a self-driving or \na driven system, anaesthesia follows local changes in \nmetabolism, including nervous tissue elements. \nSimple electrotecbnical analogues imply that a local \nTable X VIIJ: l. Tissues and tissue compot~C~ts with electrically \n\"relatively good inJU/ating propern\u00b7esu \nMatrix of ceU membranes \nFibrous tissue \nAdipose tissue \nHyalin \nAir \nMatrix of bone \nVessel walls (except capillartes ) \nWaJis of glandular ducts? \nWalls of tubular shape, e.g., gasuoinu:stinal and urogenital canab? \nTable XVIII: 2. Bwlogical materials of \"relatiwly good e<m\u00b7 \nductivity\" \nlntracdlular fluid \nInterstitial fluid \nBlood plasma \nThrombi \nSecretions \nPeritoneal and pleural fluid \nCerebrospinal fluid \nO:tmponents providing electrical conduction of ner\\'eS \nlmraarticular fluid \nUrine, gastrointeS-tinal contents \nDqrading tissues \nPrinciples and consequences of BCEC 331 Table XVIII: 3. Structural comf!OIUnlS with anlicipaud capability w /omt pathways of BCEC systems \n(x) indicates components, (xx) combination of coms\u00bbnents gi\\\u2022cn preliminary exploration in this s1udy \nInterstitial \nspaces \nLymph ve=ls \nArteries \nVtins \nDucts of glands \nTubes (e.g., gastro\u00ad\nintestinal, uro\u00ad\nsenital) \nBodily cavities \nCerebros.pinal \nspacn \nNer\\'es (axons) Inter-\nstitiaJ \nspa\u00abS \nX \nXX \nXX \nsec tat Lymph \nvessels An cries Veins \nXX XX \nX XX \nXX X \ndecrease or increase of transported current may give \nrise to undesired as well as useful effects. A local \nchange in density of current anywhere in a biologically \nclosed circuit might lead to anaesthes ia, or produce \npain or other undesired effects far away from the site \nof the driving foroe for the closed circuit transports. \nClinical considerations which can not simply be under\u00ad\nstood by the known and accepted mechanism of re\u00ad\nferred pain might be explained in this way. For exam\u00ad\nple, degenerative alterations in the cervical spine may \nnot only give rise to pain in the distribution of an \naffected nerve but also to symptoms of local peripheral \ninjury associated with pain, e.g., tenderness to local \npalpation or active contraction of a muscle or muscles \n(17). \nI. Vesicles in the transmission \nof nervous impulses \nImpulses in nerves represent a particular type of \nBCEC transport. Thus, closed circuit connections are \ndescribed between axons and interstitial fluid", "token_ids": [10, 65096, 64603, 720, 68939, 315, 650, 83, 3791, 720, 1175, 1326, 13, 555, 47357, 3614, 1126, 437, 374, 497, 720, 33945, 71895, 662, 720, 39460, 28772, 555, 297, 291, 9355, 720, 269, 6520, 43698, 7942, 8, 720, 30035, 13, 53694, 23440, 25, 220, 22, 13, 6515, 69562, 25, 264, 659, 60811, 9249, 1887, 11, 720, 36369, 287, 279, 6913, 17966, 315, 279, 11223, 17383, 720, 1073, 89538, 13, 320, 64, 8, 1556, 91343, 315, 264, 79677, 34, 1887, 13, 578, 665, 5879, 198, 43043, 374, 12886, 555, 279, 4754, 6811, 274, 4028, 279, 2322, 14260, 720, 278, 5773, 273, 5192, 299, 398, 668, 737, 261, 7760, 323, 374, 5613, 72, 16, 10265, 555, 1403, 6929, 5879, 198, 287, 23962, 13, 320, 65, 8, 3861, 9046, 374, 19857, 11, 21307, 311, 958, 31722, 5879, 198, 28491, 315, 1510, 6530, 13, 320, 66, 8, 578, 8036, 16622, 374, 28101, 555, 279, 720, 30035, 13, 53694, 23440, 25, 220, 22, 294, 810, 15499, 20414, 4787, 720, 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9046, 315, 279, 16622, 374, 348, 5171, 84, 5879, 198, 14115, 13, 2057, 2457, 11, 1193, 3254, 6956, 3573, 87, 909, 477, 3698, 72, 5879, 198, 77, 811, 3573, 4239, 909, 315, 85648, 11, 60764, 323, 958, 49270, 27114, 5879, 198, 36527, 617, 1027, 20041, 779, 3117, 11, 439, 16717, 304, 6771, 720, 55, 53, 23440, 25, 220, 18, 13, 720, 83896, 89538, 439, 92381, 264, 1648, 311, 364, 364, 364, 364, 720, 6, 364, 350, 11407, 358, 662, 4521, 4067, 75208, 551, 326, 1517, 784, 84, 531, 720, 26, 7112, 9742, 683, 79677, 34, 23962, 93, 662, 720, 24058, 28, 5354, 1198, 1131, 56560, 1131, 1328, 4056, 4527, 720, 40, 720, 6806, 602, 720, 10, 720, 75, 14260, 75, 10, 93, 81, 18064, 721, 1131, 7058, 27002, 9249, 281, 13, 1223, 2592, 720, 3261, 477, 18885, 8036, 16622, 69169, 304, 20438, 11, 720, 1605, 44247, 11, 305, 411, 14200, 653, 81950, 1174, 1253, 1101, 387, 5879, 198, 2063, 16365, 13, 8949, 220, 15134, 64, 478, 71, 4942, 689, 304, 89538, 11, 720, 2000, 3187, 11, 1253, 387, 36572, 439, 264, 23464, 6427, 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{"text": "  they  were  Free;  and  doing  that  which  no one  of \nmankind  has ever  done  before;  calling  forth  the Power  of \nLight  to supply  and serve  them,  and It has not failed! \nLadies  and  gentlemen,  in your  business  association,  if \nyou would  call  forth  the Power  of Light,  knowing  and \naccepting  your  \"Mighty  I AM  Presence\"\u2014as  the only  act-\ning Intelligence  in the world  of business;  you  would  see \nhow  quickly  you  would  reverse  all discordant  conditions \nwhich  have  ever  been.  You  would  charge  all those  activities \nwith  the Power  of Light,  which  knows  no opposite.  It is \nInvincible  in Its Onward  Movement,  toward  the Expand-\ning Perfection  which  It is; for It carries  away  every  discord, \ndrawing  it in and  dissolving  it, so far as your  individual \nworld  is concerned. \nYou do not have  to be failures;  you  do not have  to be \nsubject  to the conditions  you  see about  you!  If a thousand \npeople  were  in distress  about  you,  and you stood  alone  with \nyour  own  God  Presence,  the \"Mighty  I AM,\"  your  world \nwould  be filled  with  Happiness,  Supply  and Free  from  the \nsurrounding  conditions,  no matter  what  they  were! \nThat  is why  I say to you tonight,  earnest,  sincere,  Beloved \nStudents  of the \"I AM\":  Never  again  listen  to silly  human \ngossip  which  says  to you:  \"Why  don't  you apply  the Law\" ? \nBecause  that  sinister  thing  wants  to discourage  you.  When \nyou have  proven  the Law,  which  you  will,  if you  don't  lis-\nten to human  gossip;  then  turn  and  hold  steadfast  to your \nPresence;  and  one day,  those  critical  Individuals  will  crawl DISCOURSE  XXII  317 \naround  like  a whining  dog  at your  heels  and  say:  \"Help \nme\"!  We have  seen  it done  time  and  again! \nSome  who  have  hated  and  condemned  the Messengers, \nhave  been  compelled  to call to them  for help;  and  the Mes-\nsengers  were  kind  enough  to give  it, after  the greatest  and \nfiercest  condemnation.  That  is the Power  of Divine  Love \nwhich  they  exert!  That  is the Power  of Divine  Love  in the \nBlessing  they  send  forth  to mankind!  That  is the Blessing \nwhich  all mankind  should  be giving  to each  other;  and \nas you pour  the Ascended  Masters'  Divine  Love,  Blessings \nand Kindness  to each  other,  the Presence  and  Power  of \nLight,  will  flood  you and  your  world  with  all the Perfec-\ntion which  It holds  for you. \nRemember,  as that  description  was  read  to you  tonight, \nof My Service  to the Children,  with  all the Love  and  Kind-\nness of My Heart,  I say:  \"Remember  'I AM'  THAT  Same \nBeing  rendering  you a little  less Powerful  Service;  for in the \nnumbers  here  who  are unprepared,  I cannot  do the same \nthing  fully  which  I did for Bob  and Rex,  Nada  and  Pearl \nand Those  who  were  there!  I can and  have  started  into  ac-\ntion in your  world,  the same  Great  Light,  the same  Mighty \nActivity,  which  according  to your  great  Love,  kindness  and \nacceptance,  will  go on, and  on, and  on; in Its action  of the \nFreeing,  Purifying,  Cleansing  Power  within  you  and  your \nworld.  Then,  one  day  not so long  hence,  you  will  begin \nto see the Result  of that Purification  and of the Out-pouring \nof the Light  of God,  the 'Mighty  I AM.'\" \nEach  day,  It will  surge  forth  more  and  more  powerfully 3o4  THE  \"I AM\"  DISCOURSES \nthru your  body,  thru  your  feeling  world;  and  you will  then \nsee the Greater  Harmony  moving  before  you.  That  which \nhad disturbed  you  and  Individuals  who  had  obstructed \nyour  way,  will  move  out of your  world;  and  the Presence \nof Life  will  move  forward,  producing  the Victory  of Light \nfor you! \nI commend  you,  tonight,  to the Full  Glory  of God,  your \n\"Mighty  I AM  Presence.,,  May  Its Full  Power  of Action \ntake command  of your  mind  and  body,  your  world  of ac-\ntion and  produce  Its Perfection  and  hold  Its Dominion \nthere. \nI call  to the Higher  Mental  Body  of each  one,  to stand \nguard;  and  see you  are wholly  receptive  to the Power  of \nyour  Presence;  and  that  you earnestly  make  the Call  which \nwill enable  Its Great  Power  of Life,  to surge  forth  and  give \nyou the Blessings  which  everybody  in embodiment  craves \nto have,  even  the scoffers;  even  the doubters!  When  they  are \nalone  within  their  own  chambers  or upon  their  beds  of \nstraw,  they  will  see that  their  scoffing  and  their  doubt \nplaced  them  on the bed of straw  and  privation.  It does  not \npay to scoff  at Life!  It does  not pay to criticize  and condemn \nthe Power  of Light  which  is offered;  for one  day,  man-\nkind  will  want  It and  It will  be absent! \nBeloved  Ones,  in pleading  with  you  to enter  into  the \nFull Activity  of Life;  and  give  the co-operation  and  obedi-\nence,  which  are necessary  for the Greater  Release,  will  you \nnot give  that  obedience  joyfully  and  willingly?  I know  all \nof you sincere  students  of the \"I AM,\"  will  gladly. DISCOURSE  XXII  319 \nStand  unyielding  in the Great  Presence  of your  Life!  In \ncommending  you into  the Hands  of the Mighty  Activity  of \nthat Great  Presence  tonight,  and  in speaking  to your \nHigher  Mental  Bodies,  I say:  \"Bless  these  children  in the \nhuman  form  with  such  Obedience,  such  Joy and Happiness \nin their  feeling  world;  such  Harmony  maintained,  that \nquickly  the Power  of Light  will  bring  into  their  experience, \nthe Evidence  which  satisfies  anyone\u2014even  the most  skepti-\ncal\u2014of  the Povyer  of Light,  to set them  Free  and give  them \nthe Freedom  which  is their  due\"! \nI thank  you. DISCOURSE  XXII \nAugust  21, 1938 \nOAKLAND,  CALIFORNIA \nOut of the Glory  of all the Presence  of Life  holds  for \nyou tonight,  I greet  you  in the Name,  Power  and  the Sub-\nstance  of Light. \nCome  with  Me  into  Our  Great  Octave  of Light,  and \nwhile  These  Words  are voiced  to you,  allow  Me to assist \nyou thru  the Power  of your  comprehension,  to realize  man-\nkind  entering  the Gateway  of Freedom.  The  Power,  the \nGlory  of all which  Life  has so long  wanted  to release  into \nyour  worlds,  is beginning  to have  the opportunity. \nIt does  not matter  how  much  you  want  a thing  brought \ninto physical  manifestation,  if you do not comply  with  the \nLaw  of Life  which  produces  it, still  you  do not have  it! \nTherefore,  tonight,  It is My Joy to render ", "token_ids": [220, 814, 220, 1051, 220, 3658, 26, 220, 323, 220, 3815, 220, 430, 220, 902, 220, 912, 832, 220, 315, 720, 76, 70370, 220, 706, 3596, 220, 2884, 220, 1603, 26, 220, 8260, 220, 13544, 220, 279, 7572, 220, 315, 720, 14235, 220, 311, 8312, 220, 323, 8854, 220, 1124, 11, 220, 323, 1102, 706, 539, 4745, 0, 720, 43, 17491, 220, 323, 220, 58909, 11, 220, 304, 701, 220, 2626, 220, 15360, 11, 220, 422, 720, 9514, 1053, 220, 1650, 220, 13544, 220, 279, 7572, 220, 315, 8828, 11, 220, 14392, 220, 323, 720, 10543, 287, 220, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 66101, 300, 220, 279, 1193, 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{"text": " cardiac death was linked  to a thin placenta at birth. Fetal  growth and\nlifelong health can be strongly  influenced by the health of the placenta,\nwhich requires continual adequate oxygenation through healthy breathing\nduring pregnancy.\nANXIETY DURING PREGNANCY AND AFTER\nAnxiety in new mothers is common. As a woman takes on a new role and\nnew responsibilities, it could be considered an appropriate adaptive\nresponse.33 However, some mothers suf fer with severe, invalidating anxiety,\ndepression, and other mood disorders in the period shortly before and after\nthe birth of their child. Hormone fluctuations can play a part, as can\npsychological issues\u2014perceived  or real challenges and fear\u2014 which mayincrease in the case of an unexpected or unwanted pregnancy,33 or when\nassisted reproductive technology has been used.34\nIt is now genera lly acknowledg ed that new mothers are vulnerable to\npostpartum depression, but the prevalence of anxiety disorders during\npregnancy has not been as wide ly studied. Many women experience new or\nworsening anxie ty symptoms in the months before and after birth: 21% of\nwomen have clinically significa nt anxiety during pregnancy, and 64% of\nthese women continue to suffer with anxiety after giving birth.33 Research\nsuggests that prenatal anxiety is a major factor in susceptibility to postnatal\ndepression. Untreated anxiety and depression, which often exist\ncomorbidly, can have a serious impact on the mother and baby.33 Anxiety\nduring pregnancy can contri bute to numerous problems, including\npreeclampsia, more time off work, nausea, increased visits to healthcare\nproviders, spontaneous early labor and delivery, low birth weight, difficulty\nbreastfeeding, and a more difficult birth with an increased likelihood of\nPTSD.\nPregnancy-related or postpartum anxiety can produce feelings of\nconstant worry, fatigue, nervousness, insomnia, mood swings, poor focus or\nmemory, hot flashes, nausea, and sleep disturbance. At its worst,\npostpartum anxiety inhibits the mother \u2019s ability to care for her child,\ncausing conside rable distress and resulting in a sickly infant or even\ninfanticide.\nThere isn\u2019t much information about generalized anxiety in pregnant\nwomen and new mothers, although it is believed that anxiety is more\nprevalent in postpartum women than in the general population. In one study,\nbetween 10% and 50% of new mothers with anxiety also displayed\nsymptoms of depression.35 In another, 65% with generalized anxiety also\nreported depres sion, panic disorder, or agoraphobia. It is believed that\ngeneralized anxiety lasting more than six months may be more common in\npostnatal women33 and that anxiety in new mothers is actually more\ncommon than depression.35 It can be challenging to achieve a clear\ndiagnosis of anxiety during pregnancy because it is normal for women to\nexperience a certain level of worry at this time.36 Also, there is no data\nabout preexisting anxiety disord ers in women before becoming pregnant, so\nit is impossible to ascertain to what extent anxiety is pregnancy related.Generalized anxiety disorder during pregnancy can present as\nnervousness, fatigue, difficulty concentrating, persistent \u201cworry\u201d thoughts,\nmuscle tension, and sleep distur bance. Due to the physiological changes of\npregnancy, especially hormone-induced hyperventilation, pregnant women\nmay be at greater risk for panic disorder. While there is research suggesting\nthat pregnancy may provide some kind of protection against panic\nsymptoms, the role of premenstrual hormone changes in panic disorder\nsuggests that fluctuations in sex hormones make new mothers more\nvulnerable to anxiety and panic disorder.36 One review has confirmed this\nincreased susceptibility,37 and some researchers hypothesize that this may\nbe due to the sharp drop in progesterone after delivery.37\nDuring pregnancy, progesterone levels are high. This supports the\npregnancy, but it also causes hyperventilation and a reduction in blood CO2.\nAfter the baby is born, progesterone drops and CO2 rises, triggering panic\nsymptoms. Too much blood CO2 can cause panic attacks in patients who\nhave a high sensitivity to blood CO2, as the increase  in air hunger triggers\nfeelings of fear.38 Conversely, panic symptoms  can be triggered by\nhyperventilation when blood CO2 drops to levels that are too low. The\nimportant thing to understand is that by improving functional breathing\npatterns, it is possible to normalize levels of blood CO2 so that they are\nneither too high nor too low. It is also possible to reduce the body\u2019 s\nsensitivity to CO2 so that normal fluctuations do not cause panic-inducing\nair hunger.\nPanic symptoms include breathlessness, hyperventilation, chest pain, a\nsense of choking or nausea, dizziness, and paresthesia (numbness and\nsensations like pins-and-needles). All of these are also symptoms of\nbreathing pattern disorders.\nThe symptoms of panic attacks point to a correlation with poor\noxygenation and sympathetic activation. Cognitive function abruptly\ndeclines, feelings of exhaustion occur, the patient becomes increasingly\nanxious to prevent further attacks, and quality of life suffers. In pregnant\nwomen and new mothers, the anxiety around future attacks can become\nsevere enough to cause agoraphobia and social isolation.33 There is also\nevidence that anxiety in the mother during pregnancy impac ts on infanttemperament, producing babies who are more \u201cdifficult,\u201d exacerbating\nmaternal anxiety and stress.34\nDuring and immediately after pregnancy, women are also more\nvulnerable to experiencing other mental disorders such as OCD and PTSD.\nLeft untreated, these problems can have a significant impact on the physical\nand mental health of mother and child and other family members.33 For the\nmost successful results, resear chers recommend an integrate d treatment\napproach in which medicines are prescribed alongside psycho educational\noptions, such as relaxation exercises and cognitive behavioral therapy.\nThere is no research into the therapeutic benefit of breathing exercises for\npostpartum anxiety and depression, but a considerable body of research\ndoes clearly indicate the link between blood CO2, sensitiv ity to CO2, and\nthese psychological disorders.\nWhile a few studies discuss the hormonal implications of abortion and\nmiscarriage, there is nothing  in the literature to connect hormonal\nfluctuations in abortive pregna ncy to respiratory health. In women who\nsuffer very early pregnancy loss, the luteal phase is shorter for the next few\ncycles.39 Early pregnancy loss is also associated with lower levels of luteal\nestrogen and progesterone. Heightened anxiety, depression, and insomnia\nare, not surprisin gly, common after miscarriage. This is partly due to stress\nand to fluctuati ons in sex hormones. A breathing practice would help\nmoderate hormone-induced hyperventilation during this difficult time,40\nregulating important factors that influence sleep and mood.\nImportant: The breathing exercises in this book should not be\npracticed if you are in your first trimester of pregnanc y. Practice\nrelaxation and work to gently  restore nose breathing. In your second\ntrimester, you may practice gentle relaxation, nasal breathing, and slow\nbreathing. Throu ghout your pregnancy, it is very important to approach any\nexercises very gently. You should not practice any breath holds while\npregnant.\nHORMONAL CONTRACEPTIVES AND THE BREA TH\nProgestogens and estrogens combined in oral contraceptive pills have been\nin widespread use since the 1960s. While much publicity has been given tothe potential side effects in terms of cardiovascular health, little research\nhas been done into the ef fects on breathing and the respiratory system.41\nOne 1979 study did find that women taking a progesterone-o nly oral\ncontraceptive pill had a significa ntly greater minute ventilation than women\novulating normally, except when the control subjects were in the late luteal\nphase of their cycle.16 This added weight to the idea that progesterone acts\nas a respiratory stimulant, a theory that has since been confirmed.\nIn terms  of respiratory symptom s, a 1999 paper found no indication that\nhormonal contraceptives influenced asthma severity in women with mild\nasthma.42 In a 2001 cross-sectional study of the general population in\nCopenhagen, no marked increase in asthma, asthma medication, wheezing,\nor coughing on exertion was found in women using oral contr aceptives,43\nalthough some studies showed that asthma symptoms were slightly\nworsened by hormone replace ment therapy (HRT) in postmenopausal\nwomen. In a 1995 study, researc hers found that women who had previously\ntaken oral contraceptives had a higher risk of developing asthma,44 in\ncontrast to a 2006 Australian study that reported a 7% decrease in adult-\nonset asthma for every year of oral contraceptive use.45 A study of women\nin North ern Europe again found the opposite\u2014that oral contraceptive users\ndisplayed a higher risk of developing asthma\u2014but when examined\nalongside body mass index data, it was unclear whether the hormone pill or\nbody weight was the primary factor in the asthma symptoms.41 A 2015\npaper reported  that hormonal contraceptive use reduced asthma\nexacerbations in nonobese women,46 while they increased the risk of\nasthma in obese women.47\nAn investigation of bronchia l hyperactivity (BHR) show ed less\nvariability in symptoms over the course of the menstrual cycle in women\n", "token_ids": [47345, 4648, 574, 10815, 220, 311, 264, 15792, 29960, 16985, 520, 7342, 13, 435, 22029, 220, 6650, 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11, 20895, 3278, 198, 18864, 387, 520, 7191, 5326, 369, 22743, 19823, 662, 6104, 1070, 374, 3495, 23377, 198, 9210, 20209, 1253, 3493, 1063, 3169, 315, 9313, 2403, 22743, 198, 24738, 52273, 11, 279, 3560, 315, 864, 5794, 496, 940, 36908, 4442, 304, 22743, 19823, 198, 96861, 82, 430, 65649, 304, 1877, 44315, 1304, 502, 27698, 810, 198, 85, 94007, 311, 18547, 323, 22743, 19823, 662, 1927, 3861, 3477, 706, 11007, 420, 198, 43842, 1503, 88636, 1174, 1806, 323, 1063, 12074, 22601, 27985, 430, 420, 1253, 198, 1395, 4245, 311, 279, 17676, 6068, 304, 30371, 5302, 606, 1306, 9889, 662, 1806, 198, 16397, 20209, 1174, 30371, 5302, 606, 5990, 527, 1579, 13, 1115, 11815, 279, 198, 30585, 77, 6709, 1174, 719, 433, 1101, 11384, 9950, 651, 306, 13763, 323, 264, 14278, 304, 6680, 7432, 17, 627, 6153, 279, 8945, 374, 9405, 11, 30371, 5302, 606, 21701, 323, 7432, 17, 38268, 11, 52605, 22743, 198, 24738, 52273, 13, 25619, 1790, 6680, 7432, 17, 649, 5353, 22743, 8951, 304, 6978, 889, 198, 19553, 264, 1579, 27541, 311, 6680, 7432, 17, 11, 439, 279, 5376, 220, 304, 3805, 34906, 31854, 198, 57676, 826, 315, 8850, 13, 1987, 82671, 1174, 22743, 13803, 220, 649, 387, 22900, 555, 198, 79343, 651, 306, 13763, 994, 6680, 7432, 17, 21701, 311, 5990, 430, 527, 2288, 3428, 13, 578, 198, 15693, 3245, 311, 3619, 374, 430, 555, 18899, 16003, 27027, 198, 27061, 11, 433, 374, 3284, 311, 22436, 5990, 315, 6680, 7432, 17, 779, 430, 814, 527, 198, 818, 2544, 2288, 1579, 6463, 2288, 3428, 13, 1102, 374, 1101, 3284, 311, 8108, 279, 2547, 529, 274, 198, 82, 48937, 311, 7432, 17, 779, 430, 4725, 65649, 656, 539, 5353, 22743, 18251, 59144, 198, 1334, 34906, 16853, 47, 32370, 13803, 2997, 11745, 33028, 11, 9950, 651, 306, 13763, 11, 15489, 6784, 11, 264, 198, 98935, 315, 91620, 477, 61880, 11, 294, 97745, 11, 323, 281, 15795, 17082, 689, 320, 2470, 65, 2136, 323, 198, 82, 729, 811, 1093, 28042, 9976, 12, 17483, 645, 570, 2052, 315, 1521, 527, 1101, 13803, 315, 198, 21152, 44661, 5497, 24673, 627, 791, 13803, 315, 22743, 8951, 1486, 311, 264, 26670, 449, 8009, 198, 78, 19472, 367, 323, 53464, 15449, 13, 73235, 734, 60845, 198, 10210, 1572, 11, 16024, 315, 70663, 12446, 1174, 279, 8893, 9221, 15098, 198, 276, 30351, 311, 5471, 4726, 8951, 11, 323, 4367, 315, 2324, 47521, 13, 763, 20895, 198, 65762, 323, 502, 27698, 11, 279, 18547, 2212, 3938, 8951, 649, 3719, 198, 325, 19846, 3403, 311, 5353, 945, 269, 1366, 41163, 323, 3674, 31398, 13, 1644, 2684, 374, 1101, 198, 68, 28580, 430, 18547, 304, 279, 6691, 2391, 20209, 3242, 582, 10814, 389, 31383, 880, 716, 2908, 11, 17843, 24869, 889, 527, 810, 1054, 13798, 3951, 2476, 52875, 1113, 198, 8637, 3051, 18547, 323, 8631, 13, 1958, 198, 16397, 323, 7214, 1306, 20209, 1174, 3278, 527, 1101, 810, 198, 85, 94007, 311, 25051, 1023, 10723, 24673, 1778, 439, 99024, 323, 62419, 627, 5530, 83920, 11, 1521, 5435, 649, 617, 264, 5199, 5536, 389, 279, 7106, 198, 438, 10723, 2890, 315, 6691, 323, 1716, 323, 1023, 3070, 3697, 13, 1644, 1789, 279, 198, 3646, 6992, 3135, 11, 312, 325, 277, 523, 388, 7079, 459, 32172, 294, 6514, 198, 16082, 613, 304, 902, 39653, 527, 32031, 16662, 42111, 16627, 198, 2945, 11, 1778, 439, 43685, 23783, 323, 25702, 36695, 15419, 16853, 3947, 374, 912, 3495, 1139, 279, 37471, 8935, 315, 27027, 23783, 369, 198, 2252, 4581, 372, 18547, 323, 18710, 11, 719, 264, 24779, 2547, 315, 3495, 198, 28156, 9539, 13519, 279, 2723, 1990, 6680, 7432, 17, 11, 74633, 344, 433, 88, 311, 7432, 17, 11, 323, 198, 45010, 24064, 24673, 627, 8142, 264, 2478, 7978, 4358, 279, 74218, 25127, 315, 20710, 323, 198, 48340, 277, 8950, 11, 1070, 374, 4400, 220, 304, 279, 17649, 311, 4667, 74218, 198, 1517, 670, 38170, 304, 11578, 535, 20575, 3458, 308, 11377, 311, 42631, 2890, 13, 763, 3278, 889, 198, 82, 2084, 1633, 4216, 20209, 4814, 11, 279, 326, 1088, 278, 10474, 374, 24210, 369, 279, 1828, 2478, 198, 49521, 13, 2137, 23591, 20209, 4814, 374, 1101, 5938, 449, 4827, 5990, 315, 326, 1088, 278, 198, 478, 26252, 323, 30371, 5302, 606, 13, 22147, 6901, 18547, 1174, 18710, 11, 323, 83511, 198, 548, 11, 539, 6350, 58504, 37807, 11, 4279, 1306, 80662, 8950, 13, 1115, 374, 28135, 4245, 311, 8631, 198, 438, 311, 39388, 84, 9491, 49549, 304, 1877, 44315, 13, 362, 27027, 6725, 1053, 1520, 198, 2658, 59768, 36908, 38973, 9950, 651, 306, 13763, 2391, 420, 5107, 892, 11, 1272, 198, 1610, 15853, 3062, 9547, 430, 10383, 6212, 323, 20247, 627, 53380, 25, 578, 27027, 23783, 304, 420, 2363, 1288, 539, 387, 198, 652, 533, 7725, 422, 499, 527, 304, 701, 1176, 75110, 261, 315, 12191, 1149, 379, 13, 28082, 198, 3833, 710, 367, 323, 990, 311, 30373, 220, 15301, 19689, 27027, 13, 763, 701, 2132, 198, 376, 4350, 261, 1174, 499, 1253, 6725, 22443, 43685, 11, 72188, 27027, 11, 323, 6435, 198, 21152, 44661, 13, 666, 583, 37224, 412, 701, 20209, 1174, 433, 374, 1633, 3062, 311, 5603, 904, 198, 327, 48815, 1633, 30373, 662, 1472, 1288, 539, 6725, 904, 11745, 10187, 1418, 198, 30585, 52985, 627, 39, 4463, 715, 984, 11831, 5693, 2898, 49860, 3651, 3247, 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51643, 31020, 304, 3278, 449, 23900, 198, 561, 41453, 13, 2983, 763, 264, 220, 1049, 16, 5425, 97319, 4007, 315, 279, 4689, 7187, 304, 198, 34, 45929, 11, 912, 13160, 5376, 304, 51643, 11, 51643, 24099, 11, 15240, 10333, 287, 345, 269, 40700, 287, 389, 43844, 290, 574, 1766, 304, 3278, 1701, 21308, 6155, 55988, 1924, 11, 3391, 198, 37241, 1063, 7978, 8710, 430, 51643, 13803, 1051, 10284, 198, 86, 1105, 6901, 555, 36908, 8454, 11540, 15419, 320, 39, 5463, 8, 304, 1772, 5794, 454, 80174, 198, 65762, 13, 763, 264, 220, 2550, 20, 4007, 1174, 312, 325, 8362, 11074, 1766, 430, 3278, 889, 1047, 8767, 198, 83261, 21308, 45936, 418, 1924, 1047, 264, 5190, 5326, 315, 11469, 51643, 11, 2096, 304, 198, 85324, 311, 264, 220, 1049, 21, 13673, 4007, 430, 5068, 264, 220, 22, 4, 18979, 304, 6822, 7058, 263, 751, 51643, 369, 1475, 1060, 315, 21308, 99390, 1005, 13, 1774, 362, 4007, 315, 3278, 198, 258, 4892, 93029, 4606, 1578, 1766, 279, 14329, 41128, 21308, 99390, 3932, 198, 5610, 291, 264, 5190, 5326, 315, 11469, 51643, 38542, 994, 25078, 198, 39393, 3002, 2547, 3148, 1963, 828, 11, 433, 574, 25420, 3508, 279, 36908, 15530, 477, 198, 2664, 4785, 574, 279, 6156, 8331, 304, 279, 51643, 13803, 662, 3174, 362, 220, 679, 20, 198, 19716, 5068, 220, 430, 74218, 99390, 1005, 11293, 51643, 198, 327, 51919, 811, 304, 2536, 677, 2423, 3278, 11, 2790, 1418, 814, 7319, 279, 5326, 315, 198, 561, 41453, 304, 50320, 3278, 13, 2618, 198, 2127, 8990, 315, 31071, 90646, 326, 17508, 7323, 320, 33, 17526, 8, 1501, 1608, 2753, 198, 30265, 2968, 304, 13803, 927, 279, 3388, 315, 279, 78727, 11008, 304, 3278, 198], "source": "0xBreath/holistic-books"}
{"text": " the smallpox death-rate up to 358 \n(1919) and by 1921 it had increased to 642. When the people began to notice that the \nvaccinated were the ones who suffered the worst from smallpox and flu (an after effect \nof vaccination) they lost faith in it to a large extent and by 1927 the deaths dropped \ndown to 138 where it has been fluctuating every since.\nIn contrast to our diminished smallpox rate under optioned vaccination we have an \nexcellent example of compulsory vaccination in our (U.S.) dominated Philippine \nIslands. In a 10 year period (1911-1920) 24,436,889 vaccinations were given which \nresulted in 75,339 deaths. Before vaccination was introduced the highest death-rate in \nthe Philippines, even during epidemics was only 10 per cent of the population. After \nmany years of thorough vaccination and re-vaccination the death-rate rose to 74 per cent\nwhich is the highest in history. In United States (1919) when vaccination was \nindifferently accepted, the death rate from smallpox was only 358, while in the \nPhilippines (1919) under strict vaccination enforcement the death-rate from this cause \nwas 18,213. In 1920 in vaccinated Italy, the smallpox death-rate was 12,155 as \ncompared to only 508 in United States during the same period.\nIn spite of these cold facts and thousands of others like them, the promoters of vaccines \ninsist that vaccination has been a blessing to the world and has reduced disease. This all \ngoes to prove the old saying that figures can\u2019t lie but liars can figure.\nINOCULATE THE DOCTORS\nInoculate for small-pox\nInoculate for mumps;\nInoculate for typhoid\nFor colds and nervous slumps;\nInoculate with cow pus\nAnd germs of every brand\nInoculate with monkey glands\nTo make us young again.\nBut one fine day the laity\nWill move in self-defence\nTo inoculate the doctorsWith a little common sense.\n\u2014by a medical student, Winnipeg, CanadaCHAPTER 3\nV ACCINATION HIT BY DOCTORS\nIt often heppens that the universal belief of one age - a belief which no one was, not without an extraordinary effort of \ngenius and courage could, at that time be free - becomes to a subsequent age se palpable an absurdity that the only difficulty,\nthen, is to imagine how such a thing can ever have appeared credible.---John Stuart Mill.\nFrom  its  inception  down  to  the  present  time  vaccination  has  been  denounced  as\ndangerous,  disease  producing  and  even  deadly,  by  all  thinking doctors  who  have\ninvestigated the facts and have had the courage to voice them.\nA few of these published statements from prominent doctors are presented here:\nFrom Dr.  Alexander  Wilder,  Editor  of  the  New  Yolk  Medical  Times,  Professor  of\nPathology in the United States Medical College of New York and author of WILDER'S\nHISTORY OF MEDICINE, we have this observation:\n\"Vaccination is the infusion of contaminating element into the system, and after such\ncontamination  you  can  never  be  sure  of  regaining  the  former  purity  of  the  body.\nConsumption follows in the wake of vaccination as certainly as effect follows cause.\"\nDr. Walter M. James  of Philadelphia says:\n\"Vaccination does not stay the spread of smallpox nor even modify it in those who get it\nafter vaccination. It does introduce into the system, and therefore  contributes to the\nspread  of,  tuberculosis,  cancer  and  even  leprosy.  It  tends  to  make  more  virulent\nepidemics of smallpox and to make them more extensive. It does just what inoculation\ndid - cause the spread of disease.\"\n        Dr. Kalb, Royal Examiner of Statistics  for Bavaria, states:\n\"Examination shows vaccination a complete failure. In this single year, 3,994 vaccinated\npeople  died  of  smallpox;  the  total  number  attacked  exceeded  29,000.\"  (All  were\nvaccinated.)\nDr. L Hall Bakewell, Vaccinator General  of Trinidad said:\n\"I have very little faith in Vaccination even as modifying the disease, and none at all as a\nprotective in virulent epidemics. Personally, I contracted smallpox less than six months\nafter a most severe re-vaccination.\"\nThis doctor was in the vaccination business; his livelihood depended on it and he wanted\nto believe in it. In Trinidad where vaccination was compulsory he had ample opportunity\nto observe the full effects of it on a large scale, yet he voluntarily denounced the practice\nas a failure.\n        Dr. L C. Carter of London reports:\"In looking over the history of vaccination for smallpox, I am amazed to learn of the\nterrible deaths from vaccination, amputations of arms and leg., foot and mouth disease,\ntetanus (1ockjaw), septicemia (bood poisoning), cerebro-spinal meningitis.\"\n        Dr. J. C. Ward M.R.C.S. at Harrogate, (England) among many others confesses to a\nchange of heart on the vaccination question in this statement:\n\"I believed that vaccination prevented smallpox. I believed that if it did not absolutely\nprevent it in every case, it modified the disease in some cases, and I believed that re-\nvaccination, if only frequent enough, gave absolute immunity. Experience has driven all\nthat out of my head; I have seen vaccinated persons get smallpox, and persons who had\nbeen vaccinated get smallpox, and I have seen those who had had smallpox get it a\nsecond time and die of it.\"\nProfessor  Adolf  V ogt,  who  held  the  chair  of  vital  Statistics  and  Hygiene  in  Berne\nUniversity for 17 years said:\n\"After collecting the particulars of 400,000 cases of small pox I am compelled to admit\nthat my belief in vaccination is absolutely destroyed.\"\nDr. Charles E. Page  of Boston said:\n\"I have been a regular practitioner of medicine in Boston for 33 years. I have studied the\nquestion  of  vaccination  conscientiously  for  45  years.  As  for  vaccination  as  a\npreventative of disease, there is not a scrap of evidence in its favor. Injection of virus\ninto the pure bloodstream of the people does not prevent Smallpox. Rather, it tends to\nincrease its epidemics and makes the disease more deadly. Of this we have indisputable\nproof. In our country (U.S.) cancer mortality has increased from 9 per 100,000 to 80 per\n100,000 or fully 900 per cent increase, within the past  50 years, and no conceivable\nthing could have caused this but the universal blood poisoning now existing.\"\nDr. Forbes Laurie says:\n\"I can add my testimony to the others... that  vaccination contributes to the great\nincrease in cancer.\nGOVERNOR HAS SUSPICIONS\nHon. Percival P. Baxter, Governor of Maine  (1924) stated:\n\"Personally I have grave doubts as to the efficacy of modern serums and vaccines and\nam convinced that commercialism has exercised a considerable influence upon some\nphases of modem medicine.\"\nDr. William Howard Hay  of Buffalo, New York said:\n\"We have no proof of the boasted effectiveness of any form of anti-toxin, vaccine or\nserum. The true figures on vaccination for smallpox have never gotten before the public,\nthough they can be seen in the files of the various departments of the Army as well asthe  government,  if  one  cares to  look  for  them.  If  the  record  of  vaccination  in  the\nPhilippines alone were ever to become a matter of general knowledge it would finish\nvaccination in the whole country, at least among those who are able to read and think for\nthemselves. After three years of the most rigid vaccination, when every Philippino had\nbeen vaccinated from one to six times, there occurred the severest epidemic of smallpox\nthat the Islands had ever seen, with a death-rate running in places to over 70 per cent,\nand  in  all,  well  over  60,000  deaths.  Is it  any  wonder  the  public  is getting  a  little\nsuspicious of us and our vaunted'medical discoveries?'  The wonder to me is that there\nare still millions of them willing to submit to vaccination and serum treatment.\"\nAlfred Russell Wallace D.D. who spent many years doing research all over the world,\ncollecting data on both sides of the vaccination question had this to say:\n\"While utterly powerless for good, vaccination is a certain cause of disease and death in\nmany cases and is the probable cause of about 10,000 deaths annually in England, by\nfive diseases of the most terrible and disgusting character.\"\nL F. Cornell, M.D., President of the Homeopathic Medical Society of New York said:\n(1868)\nIt is my firm conviction that vaccination has been a curse instead of a blessing to the\nrace.  Every  physician  knows  that  cutaneous  (pertaining  to  the  skin)  diseases  have\nincreased  in frequency, severity, and variety", "token_ids": [279, 2678, 79, 5241, 4648, 44126, 709, 311, 220, 17112, 720, 7, 7529, 24, 8, 323, 555, 220, 5926, 16, 433, 1047, 7319, 311, 220, 22266, 13, 3277, 279, 1274, 6137, 311, 5406, 430, 279, 720, 85, 4575, 15846, 1051, 279, 6305, 889, 16654, 279, 12047, 505, 2678, 79, 5241, 323, 20236, 320, 276, 1306, 2515, 720, 1073, 47165, 8, 814, 5675, 10082, 304, 433, 311, 264, 3544, 13112, 323, 555, 220, 5926, 22, 279, 16779, 12504, 720, 2996, 311, 220, 10350, 1405, 433, 706, 1027, 39388, 54643, 1475, 2533, 627, 644, 13168, 311, 1057, 54182, 2678, 79, 5241, 4478, 1234, 3072, 291, 47165, 584, 617, 459, 720, 327, 25777, 3187, 315, 65868, 47165, 304, 1057, 320, 52, 815, 6266, 30801, 57281, 720, 3957, 8329, 13, 763, 264, 220, 605, 1060, 4261, 320, 7529, 16, 12, 5926, 15, 8, 220, 1187, 11, 21299, 11, 25354, 91971, 1051, 2728, 902, 720, 1407, 291, 304, 220, 2075, 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{"text": "could simply refer toitas\npermanent happiness. Before wegetinvolved inthesearch, astowhether there issuch a\nthing, should we not want to understand the person that seeks this happiness?\nKnow Thyself!\nInorder toknow theseeker,Imust first know myself. Imust want toseehow my\nmind works: why Ithink asIdo,react asIdo,andsoon.Nobook, noperson, regardless\nofhow intelligent, gifted orfamous canhelp me.It\u2019sado-it-yourself process. Imustseeitformyself, first hand. Noother method thatIknow ofhasbeen found thatworks\nunless Istep inthedirection ofknowing myself. IfIcanseethatmymind works asit\ndoes, because ofmyconditioning, Ihave taken agiant step towards freedom andeven-\ntualtransformation. Conditioning isthecause ofmybeliefs, mypatriotism, mypolitics,\nmyattitude towards others, andtowards theworld. Infact, Iamtheworld! Getting in\ntouch with thisknowledge ofmyself reveals why Ithink intheparticular way thatIdo.\nItexposes tomethebackground ofallmythoughts. Itenables metoperceive therea-\nsons formyhurts, bitterness, jealousy,anddisappointments. Itreveals thesource ofmy\nconditioning, which lies behind all my relationships.\nTracing Our Conditioning\nWecome intotheworld, asababy,equipped tostart lifeasahuman being. Within\nusareallthehuman characteristics andattributes which have been inexistence forover\ntwomillion years. Along with these, wealso inherit thetendencies andinstincts ofthe\nanimal. They goback andback, intothetimeless past, perhaps totheorigin oflifeon\nearth. And, before that, to life in the sea, where it is possible that all life began.\nOursubconscious orunconscious mind contains theimages andmemories thatlead\ntoself-preservation, fear andviolence. These aregleaned from thelives ofourances-\ntorswho have preceded us.From themoment ofbirth, oreven before birth, webegin\ntogather knowledge through oursenses. Welearn byobservation, imitation andinstruc-\ntion. Theconscious mind now makes itsappearance. Itbecomes evident thatboth sub-\nconscious and conscious are one.\nHistory andfurther study reveals thatinspite ofsome twomillion years ofhuman\nlife,and2,000 years ofreligious training, theanimal instinct ofeven thecream ofsociety\nisstillthedriving factor.Inthecourse oftime wearecautioned toresist these animal\nemotions asthey come up,andtosubdue them orcontrol them. Togetthismessage\nacross tous,weareinstructed invarious ways. Inreligion, forexample, weabsorb the\ninstruction through pictures, sayings, books andinplaces ofworship. Depending on\nwhere wegrow up,inwhat partoftheworld, welearn about Jesus, Allah, Buddha and\nsoon.Sothat, atanearly agetheChristian child hasnodoubts about Christ being the\ntrueGod. Inturn, theMuslim boyorgirlwillthink ofAllah asbeing theonly God. And,\nasamember ofaBuddhist family,theyoungsters grow upregarding Buddha astheMost\nCompassionate One. Children ofother religions arealso brought upinasimilar way.\nThus, each child isindoctrinated with thefaith andbeliefs given tohimbyhisparents\nandteachers. Asthey grow andmature, most ofthem stand ready tolaydown their life\nforthese beliefs. Conditioning isnow well underway.Itgoes oninevery area ofour\nlives, from birth tothegrave. Itcolors ourthinking andactions. Ittouches ourlives inso\nmany subtle andobvious ways. Itmotivates ourfeelings, ourpolitical leanings, ourway\nof speaking, walking, eating, going to the bathroom, and even our dreams.\nI Really Don\u2019t Know\nAswegrow upwebegin totake astand onissues. Wegather afewfacts andfigures\nandthen come toadecision. It\u2019seither right orwrong, sohelp meGod. Ourdecisions\nbecome more solid aswegrow older.Withsome ofus,wewrite them ingranite. We\nbecome fixed asthestones onwhich they areinscribed. Wedefend andjustify them,\nsometimes even totheend. Examples inanyfield could beused, butsince wemoved\nintoourconditioning through religion, mentioned before, let\u2019spursue thematter further.\nForinstance, some sayemphatically thatthere isaGod. Others, justasstrongly point\noutthatthere isnoGod. Both cannot beright. Ifoneistrue, theother isfalse. Toseethe\ntruth, wearenotinaposition toaccept ordeny.Ifwedoeither,thatends theinvestiga-\ntion. Tofind outforsure, Imust admit thatIdonotknow.Ireally don\u2019t!Trueresearch\nbegins from there.About Listening\nNow,how dowegoabout oursearch forthetruth? Much depends onhow weinves-\ntigate, buteven more important is\u2014how dowelisten? Saywegotoalecture ortalk. The\nspeaker says something. Immediately wetend toagree ordisagree. Or,wecompare him\nwith someone else, andwhat heissaying, with something wemay have read orheard.\nAccordingly,wenodandshake ourheads. Throughout thetalkourmind continues to\ntalkalso. Have younoticed how themind iscontinually yakking with us?This constant\nchatter ofthemind causes ourattention tobedivided between what thespeaker says and\nwhat ourmind issaying. Ifourlistening istoputusintouch with thefacts, wemust give\nourentire attention towhat isbeing said. Inthisway,andthisway only,dowecome to\nunderstand the speaker and what he is really saying.\nWefind ourselves agreeing ordisagreeing according toourconditioning. Listening,\nthatisproper listening, demands thatwebeaware ofwhat isbeing saidwithout thebias\nofourconditioning. Inother words, being aware, without choice isnecessary togetthe\nfullimpact. Imust neither agree nordisagree, asIlisten. Imust notjudge orevaluate\ntoanydegree. Imust listen, payattention, beaware, with mywhole heart, mind, body,\nnerves, senses, everything!\nIfIamable todothis, Iseethateventually mymind anditschatter slows down. I\nlisten andwatch mythoughts asthey pass through mymind, asIwould watch amovie.\nIgreet each thought asafriend. Welcome ittomymind. Investigate it.Challenge it.\nQuestion it.Pursue ittothevery end, without hurry oranxiety.Seeitforwhat itis,and\nthen letitmove on,pass away,drop dead, toreturn nomore. IfIamsuccessful infol-\nlowing each thought from risetofall,Isoon begin totake notice aslowing ofthethink-\ningprocess. This entirely normal way ofhandling thought iswithin theability ofevery-\none. After aperiod oftime, perhaps several weeks, amonth orso,depending onyour\ninterest andattention, themind becomes silent. Thinking comes toanend. There isno\nfurther chatter todisturb ourlistening andobserving. If,perchance, athought does enter\nthemind, seeitforwhat itis,treat ithospitably,andletitdieaway.These moments of\nnon-thinking will gradually lengthen. Theease ofdoing thisextends itself. This could\nbecalled astate ofpure listening, pure observing. Pure because there arenothoughts to\ncontaminate themind while itislistening andattending tothespeaker,orthesituation\nat hand.\nSofarasIknow,thisistheonly way tobeindirect touch with aspeaker.Itworks\neffectively when used inanysituation orrelationship. Youdon\u2019thave touseanyeffort\ntodothis. Ithappens byitself. There isnomethod orsystem tobring itabout. One\nmerely listens, watches, observes, becomes aware, gives hiscomplete attention tothe\nthought athand, tothefeeling experienced, andnotices itspassing. Understanding our\nthoughts leads tofurther understanding ofourselves. And, byunderstanding ourselves,\nwecanbetter understand theother fellow.Eventually,thisculminates inaradical change\nortransformation within, which radiates outward, andextends toevery facet ofourlife.\nSothatthethings weareunhappy about, clear upintheprocess ofdaily living. Wedon\u2019t\nhave tousewillpower,control oranytricky stuff.Pure listening andobserving without\nthedistraction ofthought, puts usintouch, moment bymoment, with exactly what is\ntaking place.\nThere\u2019s More I Must Learn\nThere\u2019 salotmore toexperiencing mental andemotional poise. Imust find outwho\nIreally am.Imust discover thattheego, theself, the\u201cI\u201disnotanentity,butmerely\nmymemory.That thinking isgreat when applied toeveryday use,forsolving problems,\ntechnical engineering, finding myway home, recognizing friends andfamily...but itgets\nintheway when wewant toobserve", "token_ids": [29177, 5042, 8464, 311, 21920, 198, 98524, 23871, 13, 13538, 584, 456, 14386, 8905, 304, 6509, 2974, 11, 12025, 363, 71, 2791, 1070, 2425, 1412, 264, 198, 1626, 11, 1288, 584, 539, 1390, 311, 3619, 279, 1732, 430, 26737, 420, 23871, 5380, 39512, 67675, 726, 4999, 644, 1382, 9825, 3409, 1521, 52316, 1174, 1453, 592, 1176, 1440, 7182, 13, 2417, 592, 1390, 311, 325, 2701, 363, 856, 198, 38824, 4375, 25, 3249, 358, 27963, 439, 769, 78, 11, 3007, 439, 769, 78, 51526, 67156, 2112, 74428, 11, 66126, 1293, 11, 15851, 198, 1073, 5269, 25530, 11, 47880, 477, 69, 23333, 649, 8823, 757, 28628, 753, 2172, 38611, 53246, 726, 1920, 13, 2417, 592, 4151, 275, 630, 88, 726, 11, 1176, 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{"text": "\nphysical plane also improve the qualify of the mind.\nThe effects ofdifferent exercises upon thebody areextremely varied. Certain ex-\nercises develop great strength, others improve ourendurance, agility,flexibility,speed,\netc., butnooneexercise candoitall.Therefore, itisvery important thatourexercise\nprogram be diverse enough to achieve all the benefits.\nIfdeformity istobecorrected, onecanlearn specific exercises which will aidin\ncorrecting theproblem. Some ofthevarious deformities which benefit from corrective\nexercise are:round orstoop shoulders, spinal curvatures, innomonate abnormalties, bow\nlegs, knock knees, club-foot, flatfeet, various organdeficiencies, etc.These types of\ncorrective exercises should only beperformed under thewatchful guidance ofaskilled\ninstructor.\nWhere aperson issuffering from some chronic ailment orrecuperating from acute\nsymptoms, exercise canplay animportant andvital roleinrestoring theindividual back\nto health.\nAtonepoint during thehistory ofman, ourancestors were forced toproduce great\namounts ofphysical exertion inorder tosurvive. Butascivilization hasgrown andde-\nveloped, andwith technology creating more sedentary jobs, alargeproportion ofsoci-\netynow reaches maturity without experiencing agreat deal ofphysical exercise. Asa\nresult, America hasbecome anation offatandflabby weaklings, growing oldprema-\nturely andsuffering agreat deal from theilleffects produced from physical inactivity.\nWhereas more andmore individuals areleading sedentary lives behind adesk, others are\nforced tooverwork their bodies, thus creating injuries. Along with thisimbalance, the\never-increasing specialization inwork isleading tooveruse ofsome parts ofthebody\nandneglect ofother parts. Asaresult ofthisimbalance within oursociety,some sub-\nstitute forthework ofsecuring food, defending property,running from predators, etc.,\nmust becreated. Foritisnature\u2019 swill thatwehave exercise. Nature will remove the\nmuscles andrender anylimb entirely useless thathasceased toexercise. Butifwebegin\ntomake efforts inrestoring theintegrity oftheinactive body part, nature willonce again\nrestore what she originally took away.\nSociety today isgeared towards thedevelopment oftheintellect. Theprevailing feel-\ningtoday istoignore physical culturing simply bycovering itupwith stylish clothing\nandgaudy cosmetics. However,weneed only toopen oureyes andcompare thesoft,\nflabby,unshapely bodies oftheaverage adult with thefine symmetrical bodies ofthe\nwell-developed man orwoman torealize where true ugliness lies. There isnobeauty\norjoyinbeholding askinny,malnourished physique orafatbarrel-shaped torso thatis\ntheruleandnottheexception ofpresent daysociety.Weidolize thecreative, witty,and\nintellectual giants ofoursociety,ignoring thefactthatthey areoften weak andsickly\nindividuals. Although weshould give credit tothese intellectuals fortheir achievements,\nmany ofthese people develop their mind while ignoring their body.Noonecangive his\nbest intellectual ability totheworld ifhisbody isnotfunctioning properly.Thethought\nofourworld leaders sitting around atable, smoking, drinking, andeating constantly\nwhile deciding thefateoftheworld isextremely frightening. This human body ofoursisresponsible forcarrying ontheworks ofnutrition\u2014digestion, assimilation, disassimi-\nlation andexcretion ofwaste. Ifanyofthese functions areimpaired, thebrain, which is\nthe organ of the mind, is also impaired.\nThe importance ofkeeping thebody atahigh degree ofphysical perfection while\nobeying allthelaws, rules andrequirements ofnature isofgreatest necessity.Ourfull\npotential canonly beachieved when apowerful intellect isbacked upbyapowerful\nphysical body \u2014abody where theorganandtissues arestrong andvigorous enough to\nsustain the mind, even during its most strenuous activity.\nAshasalready been mentioned, there isanormal andinseparable relationship be-\ntween themind andthebody.When there isanimbalance between these two, then the\npotential ofboth suffers. Nature hasjoined them together inabond thatisintimate and\nvery delicate. Themind isdependent upon thebody notonly foritsnourishment from\ntheblood, butforthesensory stimulation itprovides through theeyes, ears, nose, skin,\nandtongue. Nature hasinseparably harnessed body andmind together sothatthey pull\ntogether in perfect concord. So long as they are allowed to do this, only good can come.\nTheimportance ofexercise cannever beoveremphasized. Aspractitioners ofNat-\nuralHygiene, youmust always make your clients aware thatcomplete health willnever\nbemaintained without regular exercise. Many schools ofso-called natural healing spend\nagreat deal oftime ondiet, vitamins, herbs, andtechniques ofbody manipulation, but\nfewever deal with thevalue ofexercise. Perhaps itisbecause theconcepts andtruths\naretoosimple andnotesoteric orsophisticated enough forthese intellectually-oriented\napproaches. Thephilosophy ofNatural Hygiene embraces thesimple truths oflife,and\nrecognizes thatlifeismotion andthatwesoon lose thatwhich wedon\u2019tuse. Asthis\nlesson progresses, wewilldiscuss inmore detail many ofthebenefits derived from exer-\ncise. Thefactthatexercise decreases nervous tension, increases theclarity ofthemind,\nleads tomore efficient useoforgans andsystems, produces more power,endurance and\nflexibility, etc., makes it a very important component of the Hygienic system.\nExercise, asanintegral part ofHygiene, must beconsidered inwholistic terms.\nWhatever forms ofphysical culturing weareinvolved in,itmust influence theentire\nbody inabalanced manner.Theweight lifter who engages only inthatactivity butnot\ninanyother form ofphysical activities willhave highly-developed muscles butapoorly\ndeveloped cardiovascular system.\nInorder toinsure abalanced program ofphysical conditioning, three types ofex-\nercise must beutilized. These arecontraction, stretching, andaerobic exercises. Each\ntype isunique andprovides benefits notoffered bytheother two. Inproper combination,\nthese three types ofexercise willprovide theessentials fordeveloping astrong, healthy\nbody.\n17.2. Effects Of Exercise On The Bodily Systems\n17.2.1 Musculoskeletal System\n17.2.2 The Respiratory System\n17.2.3 Cardiovascular System\n17.2.4 Other Systems\n17.2.1 Musculoskeletal System\nLike most animals, man isendowed with theability tomove inrelationship towhat-\never situation arises, aswell astheability tomove different body parts inrelation toeach\nother.Asaresult, wearecapable ofmaintaining various postures andcounterbalancing\ntheeffects ofgravity.Wearealsocapable oftransferring mechanical energytotheouter\nworld bydoing work aswell asbyabsorbing various mechanical effects. These skills\naretheresult oftheability oftheskeletal muscles totransform chemical energy intome-\nchanical ener gy during their contractions.The human body iscomposed ofmany different individual muscles, each with its\nown particular jobtodo.From afunctional point ofview,however,themass ofskeletal\nmuscles intheorganism may belooked upon asonelargeorganofmovement, which\nconstitutes about 40% ofourtotal body weight. Thereason forthisconsideration isthat\nmost activities, especially those connected with more vigorous activities such asathlet-\nics,aretheresult oftheintegrated activity ofnearly allthemuscles inthebody.Thus,\nasHygienic practitioners, youshould develop exercise programs thatwillutilize allthe\nvarious muscles. Aprogram thatincludes stretching, contracting andaerobic exercise\nwill fulfill this requirement.\nThough theskeletal muscles function likeonelargeorgan, theinstantaneous distrib-\nution ofactivity iscontinuously changing astheindividual muscles arecalled intoaction\norreleased intopassivity,depending upon how ourcentral nervous system responds to\nthe particular activity.\nIndividual muscles, inmost cases, actasafunctional unitwith other similar muscle\ngroups. These groups areusually categorized asflexors,extensors,supinators,etc.In\nmost situations, itispossible todetermine oneorafew prime movers. These prime\nmovers arethen assisted bysyner gists andarecontrolled orstopped byantagonists that\nareplaced ontheother sideoftheinstantaneous axisofmovement. Soeven though itis\nanatomically possible todefine individual muscles, afunctional orphysiological subdi-\nvision of the individual musculature is not possible.\nThe skeletal muscle ismade upofaseries ofdifferent sense organs: mechanore-\nceptors, thermoreceptors, pain receptors, etc.Ofthese, only themechanoreceptors have\nbeen thoroughly studied. Thetwomajor mechanoreceptors arethemuscle spindles, sit-\nuated inthecenter ofthemuscle, andtheGolgis tendon organs located within theten-\ndons.\nAllskeletal muscles inthebody aremade upofnumerous muscle fibers. Inmost\nmuscles", "token_ids": [198, 47692, 11277, 1101, 7417, 279, 26456, 315, 279, 4059, 627, 791, 6372, 315, 64750, 23783, 5304, 279, 2664, 527, 428, 54358, 28830, 13, 35211, 506, 7058, 48815, 2274, 2294, 8333, 11, 3885, 7417, 6033, 9484, 5890, 11, 67741, 1174, 12287, 3225, 1174, 20997, 345, 12380, 2637, 719, 2201, 606, 64562, 272, 4988, 275, 543, 53407, 1348, 11, 433, 285, 1225, 3062, 430, 283, 38639, 18865, 198, 15252, 387, 17226, 3403, 311, 11322, 682, 279, 7720, 627, 2746, 451, 630, 488, 6127, 125886, 28132, 291, 11, 389, 762, 276, 12964, 3230, 23783, 902, 690, 12576, 258, 198, 20523, 287, 279, 35686, 13, 4427, 315, 1820, 959, 1245, 79212, 1385, 902, 8935, 505, 91852, 198, 64562, 527, 25, 1067, 477, 34152, 454, 28004, 11, 50112, 2917, 85, 2859, 11, 6301, 35685, 349, 35663, 29646, 11, 15631, 198, 73336, 11, 14459, 31624, 11, 6469, 21117, 11, 10269, 1897, 295, 11, 5370, 1262, 438, 830, 43690, 11, 5099, 5221, 2423, 4595, 315, 198, 20523, 535, 23783, 1288, 1193, 387, 716, 10365, 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287, 31213, 6127, 78, 13431, 7106, 4612, 1711, 5042, 555, 93013, 433, 455, 4291, 32461, 17895, 198, 438, 6885, 18339, 66065, 13, 4452, 1174, 86, 1994, 291, 1193, 311, 2569, 6033, 8233, 288, 323, 19484, 279, 3594, 345, 1517, 79736, 1174, 359, 939, 391, 989, 13162, 315, 1820, 17645, 6822, 449, 279, 63157, 8045, 59402, 13162, 315, 1820, 198, 9336, 49061, 291, 893, 477, 22803, 311, 8110, 553, 1405, 837, 92218, 1918, 15812, 13, 2684, 4536, 15784, 59051, 198, 269, 4215, 258, 1395, 43591, 2610, 258, 3919, 1174, 14991, 77, 414, 3384, 64441, 477, 2642, 266, 2308, 3833, 35831, 64300, 430, 285, 198, 700, 1130, 438, 1962, 1820, 7959, 315, 29844, 2919, 6180, 662, 1687, 307, 337, 553, 279, 52817, 11, 83733, 1174, 438, 198, 80643, 59517, 46309, 315, 2530, 6180, 1174, 625, 5620, 279, 34210, 9210, 20670, 527, 61917, 7621, 323, 82, 875, 398, 198, 55977, 82, 13, 10541, 289, 4385, 619, 3041, 6807, 311, 45010, 83936, 369, 50828, 33997, 345, 35676, 315, 45010, 1274, 2274, 872, 4059, 1418, 32003, 872, 2547, 662, 2822, 111501, 526, 535, 813, 198, 16241, 20207, 5845, 311, 16142, 1410, 422, 26301, 2664, 374, 1962, 1723, 287, 10489, 662, 1016, 774, 2509, 198, 1073, 414, 14957, 6164, 11961, 2212, 520, 481, 11, 20149, 11, 16558, 11, 323, 91955, 15320, 198, 3556, 30230, 279, 69, 349, 1073, 16142, 1410, 374, 428, 54358, 54739, 13, 1115, 3823, 2547, 315, 2530, 285, 417, 43419, 369, 7063, 28609, 389, 339, 2504, 82, 315, 83664, 2345, 37439, 290, 11, 40054, 13763, 11, 834, 395, 25877, 7058, 2354, 323, 327, 89790, 315, 86, 5642, 13, 1442, 3852, 1073, 45010, 5865, 527, 318, 77267, 11, 279, 54160, 11, 902, 374, 198, 1820, 2942, 315, 279, 4059, 11, 374, 1101, 50160, 627, 791, 12939, 315, 33494, 279, 2664, 520, 1494, 1108, 8547, 315, 47692, 39143, 1418, 198, 677, 1216, 287, 682, 339, 301, 8805, 11, 5718, 323, 71226, 315, 67812, 374, 1073, 70, 11423, 32961, 662, 8140, 9054, 198, 93036, 649, 3323, 11573, 32077, 994, 1469, 1223, 1285, 17108, 374, 1445, 291, 709, 1729, 391, 1223, 1285, 198, 47692, 2547, 2001, 370, 1094, 1405, 279, 8629, 438, 83, 18934, 527, 4620, 323, 92347, 20857, 3403, 311, 198, 82, 31873, 279, 4059, 11, 1524, 2391, 1202, 1455, 93319, 9373, 5820, 16853, 53856, 300, 46584, 1027, 9932, 11, 1070, 374, 276, 2553, 323, 258, 325, 50256, 5133, 387, 7058, 83, 1818, 1124, 485, 323, 1820, 2664, 662, 4599, 1070, 374, 16348, 22298, 1990, 1521, 1403, 11, 1243, 279, 198, 93036, 315, 21704, 47521, 13, 22037, 706, 72254, 1124, 3871, 304, 370, 2159, 430, 285, 396, 3509, 323, 198, 1225, 36301, 13, 49038, 485, 374, 38655, 5304, 279, 2664, 539, 3323, 369, 1220, 77, 414, 16409, 505, 198, 1820, 51105, 11, 719, 2000, 6509, 729, 683, 41959, 433, 782, 68254, 1555, 279, 58331, 11, 25212, 11, 19689, 11, 6930, 345, 438, 83, 647, 361, 13, 22037, 706, 258, 325, 1768, 2915, 305, 1923, 22456, 2547, 323, 38824, 3871, 779, 9210, 20670, 6958, 198, 998, 3522, 304, 4832, 3613, 541, 13, 2100, 1317, 439, 814, 527, 5535, 311, 656, 420, 11, 1193, 1695, 649, 2586, 627, 791, 475, 685, 315, 64562, 649, 37593, 387, 2017, 336, 51480, 1534, 13, 1666, 652, 533, 684, 388, 315, 66314, 7058, 4269, 31916, 43312, 11, 499, 25849, 2744, 1304, 701, 8403, 8010, 430, 15079, 2890, 690, 37593, 198, 65, 336, 1673, 2692, 2085, 5912, 10368, 13, 9176, 8853, 315, 708, 19434, 5933, 21730, 8493, 198, 351, 1244, 3568, 315, 1712, 389, 94942, 11, 46192, 11, 42393, 11, 323, 26522, 8467, 315, 2664, 34786, 11, 719, 198, 71830, 2099, 3568, 449, 279, 970, 315, 64562, 13, 19292, 433, 285, 28753, 279, 444, 58871, 323, 59677, 82, 198, 548, 998, 437, 6592, 323, 18790, 83775, 477, 82, 5237, 4633, 660, 3403, 13544, 2423, 94391, 36185, 198, 16082, 14576, 13, 578, 46185, 11597, 88, 315, 55381, 10320, 43312, 83487, 279, 23796, 53219, 315, 14789, 51526, 198, 34551, 4861, 430, 14789, 2191, 6082, 323, 9210, 86, 288, 9186, 9229, 430, 8370, 11077, 263, 1431, 817, 13, 20717, 26301, 198, 28595, 68711, 11, 289, 365, 484, 17242, 1892, 304, 6518, 7872, 1690, 315, 1820, 68244, 1220, 14592, 505, 506, 261, 7058, 66, 1082, 13, 578, 34210, 9210, 64562, 43154, 23418, 24408, 11, 12992, 279, 566, 10981, 315, 49818, 485, 345, 99470, 311, 6518, 11297, 1005, 1073, 1813, 598, 323, 46654, 11, 19159, 810, 2410, 1174, 408, 5890, 323, 198, 12287, 3225, 1174, 5099, 2637, 3727, 433, 264, 1633, 3062, 3777, 315, 279, 10320, 88364, 292, 1887, 627, 53809, 11, 439, 276, 82135, 961, 315, 31916, 43312, 11, 2011, 387, 25742, 291, 304, 1336, 337, 4633, 3878, 627, 47916, 7739, 315, 47692, 4612, 1711, 584, 548, 14386, 8905, 304, 80824, 25849, 10383, 279, 306, 556, 198, 2664, 304, 63894, 4979, 11827, 662, 1016, 365, 68632, 10345, 466, 889, 69589, 1193, 304, 339, 460, 302, 1968, 719, 1962, 198, 258, 3852, 1605, 1376, 315, 47692, 7640, 690, 19553, 7701, 49061, 291, 24569, 719, 391, 10922, 398, 198, 16219, 291, 41713, 1887, 627, 644, 1382, 311, 1354, 554, 671, 278, 4979, 2068, 315, 47692, 35121, 11, 2380, 4595, 315, 327, 7058, 18865, 2011, 387, 1338, 1534, 13, 4314, 527, 8386, 1335, 11, 42949, 11, 45101, 261, 31906, 23783, 13, 9062, 198, 1337, 374, 9782, 323, 782, 68254, 7720, 539, 1885, 12616, 555, 1820, 1605, 1403, 13, 763, 81768, 10824, 345, 45010, 2380, 4595, 315, 64562, 690, 62556, 279, 434, 8643, 369, 16219, 287, 264, 4620, 11, 9498, 198, 2664, 16853, 1114, 13, 17, 13, 30246, 5046, 33918, 1952, 578, 45702, 1570, 15264, 198, 1114, 13, 17, 13, 16, 5444, 79134, 86255, 744, 198, 1114, 13, 17, 13, 17, 578, 77934, 5382, 744, 198, 1114, 13, 17, 13, 18, 92976, 33945, 744, 198, 1114, 13, 17, 13, 19, 7089, 15264, 198, 1114, 13, 17, 13, 16, 5444, 79134, 86255, 744, 198, 13246, 1455, 10099, 11, 893, 374, 408, 13111, 449, 279, 2968, 311, 3479, 304, 37195, 311, 12840, 7058, 2099, 6671, 48282, 11, 439, 9336, 12025, 383, 2968, 311, 3479, 2204, 2547, 5596, 304, 23013, 311, 9739, 198, 1605, 662, 2170, 64, 1407, 11, 584, 548, 11600, 481, 315, 67913, 2101, 5370, 1772, 1439, 323, 8456, 13616, 9151, 198, 1820, 81524, 315, 71891, 662, 1687, 548, 1147, 511, 391, 481, 315, 1485, 69, 14782, 22936, 4907, 998, 1820, 2743, 198, 14957, 555, 45359, 990, 439, 9336, 439, 1729, 3518, 269, 7278, 5370, 22936, 6372, 13, 4314, 7512, 198, 548, 700, 288, 495, 315, 1820, 2968, 315, 6509, 86255, 24569, 311, 4806, 11742, 4907, 528, 638, 7058, 5776, 950, 38556, 29720, 2391, 872, 6155, 4109, 11829, 3823, 2547, 374, 93834, 315, 35676, 2204, 3927, 24569, 11, 1855, 449, 1202, 198, 785, 4040, 2683, 17825, 11693, 264, 50328, 1486, 315, 1068, 1174, 98936, 1174, 49818, 395, 59161, 86255, 198, 38827, 19153, 304, 1820, 8629, 2191, 1253, 1689, 1982, 291, 5304, 439, 263, 301, 2812, 8629, 1073, 62274, 11, 902, 198, 1040, 275, 2142, 922, 220, 1272, 4, 315, 414, 5143, 2547, 4785, 13, 2684, 1525, 369, 576, 25742, 367, 6127, 9379, 198, 3646, 7640, 11, 5423, 1884, 8599, 449, 810, 71920, 7640, 1778, 439, 589, 1169, 7058, 1233, 11, 548, 700, 288, 495, 315, 1820, 396, 48272, 5820, 315, 77, 22928, 682, 49818, 355, 19153, 304, 1820, 2664, 662, 45600, 345, 300, 31916, 88364, 292, 43195, 11, 499, 5562, 2274, 10368, 7620, 430, 14724, 1338, 553, 682, 1820, 198, 959, 1245, 24569, 13, 362, 15252, 430, 14866, 42949, 11, 60506, 45101, 261, 31906, 10368, 198, 14724, 21054, 420, 16686, 627, 27831, 279, 82, 86255, 24569, 734, 1093, 263, 301, 2812, 8629, 11, 279, 86258, 18133, 2916, 7058, 1516, 315, 7323, 374, 22025, 66735, 10223, 12025, 383, 55977, 24569, 527, 44982, 1139, 1335, 198, 269, 78038, 528, 454, 395, 1968, 1174, 81580, 5304, 1268, 1057, 52911, 23418, 1887, 31680, 311, 198, 1820, 4040, 5820, 16853, 44259, 24569, 11, 304, 3646, 5157, 11, 1180, 15790, 50328, 5089, 4291, 1023, 4528, 16124, 198, 17171, 13, 4314, 5315, 527, 44066, 71974, 439, 12287, 1105, 1174, 428, 27627, 1174, 13066, 258, 3046, 1174, 12380, 5450, 198, 3646, 15082, 11, 433, 285, 10236, 11791, 25296, 832, 269, 2642, 365, 10461, 96454, 13, 4314, 10461, 198, 76, 9146, 527, 3473, 39061, 555, 23707, 1215, 342, 1705, 323, 548, 59707, 477, 90963, 555, 519, 6241, 1705, 430, 198, 548, 37469, 389, 1820, 1605, 3185, 1073, 1820, 86258, 18133, 8183, 1073, 62274, 13, 2100, 17206, 3582, 433, 285, 198, 276, 22612, 2740, 3284, 311, 1312, 3927, 24569, 11, 264, 50328, 477, 42305, 41314, 1207, 8747, 7058, 13311, 315, 279, 3927, 3167, 3395, 1598, 374, 539, 3284, 627, 791, 69397, 16124, 374, 28010, 709, 1073, 300, 4804, 315, 64750, 5647, 36853, 25, 7852, 461, 7058, 58650, 11, 30945, 461, 58650, 11, 6784, 44540, 11, 5099, 96202, 45010, 11, 1193, 1124, 112939, 461, 58650, 617, 198, 82850, 27461, 20041, 13, 666, 295, 86, 316, 3111, 7852, 461, 58650, 527, 49818, 355, 9326, 993, 485, 645, 11, 2503, 7058, 13148, 304, 339, 762, 1992, 315, 49818, 355, 9326, 11, 323, 1820, 38, 337, 52198, 88932, 36853, 7559, 2949, 279, 2002, 7058, 67, 2439, 627, 2460, 82, 86255, 24569, 304, 1820, 2664, 527, 28010, 709, 1073, 76696, 788, 16124, 49774, 13, 763, 3646, 198, 38827, 19153], "source": "0xBreath/holistic-books"}
{"text": " a staple of the daily diet.\nThepurpose of\u201cwilting\u201d lettuce with water,heating orvinegar issomewhat nebu-\nlous. Itcompletely destroys itsdelightful crispness, andtheuseofvinegar adds atoxic\ningredient. Theenjoyment ofwilted lettuce appears tobeeither ahabit, aperverted taste,\noraconcession todental ordigestive impairment, though itwould seem tocause more\nproblems than it ameliorates.\nIflettuce must bebroken down fortemporary adaptation todental ordigestive prob-\nlems, alessdestructive method would betheuseoftheblender.Even though oxidationwould occur,atleast novinegar orwater would beadded, anddestructive heat would\nnot be applied.\nIfchicory,endive orescarole aretootough orunpalatable tobeused raw,they may\nbe slightly steamed and used as a cooked green vegetable.\nRaw,crisp, juicy cucumbers areanexcellent addition tosalads\u2014even people with\nimpaired digestions cantolerate them ifthey avoid overmature ones with largeseeds and\ntough skins. Cooking would destroy their palatability and most of their value.\n27.2.14 Seasonings\nAllseasonings areunhygienic. Raw foods require noseasoning. Lightly steamed or\nbaked individual vegetables should require no seasoning.\nWhen several foods arecutupandcombined intoacasserole, stew orsoup, weare\ngetting farther away from thesimplicity ofHygienic food preparation andthepleasant,\nnatural, individual flavors offoods. Itisthen thatweareconfronted with \u201cseasoning\u201d\nproblems.\nMany people request recipes forsuch casseroles, stews orsoups, foruseduring the\ntransitional period toNatural Hygiene, tomeet thedemands oftheir families, forvariety,\nandforspecial occasions. Such recipes aretherefore included inthislesson, with thead-\nmonition that they be used infrequently, and not as a regular part of the diet.\nThese dishes may be\u201cseasoned\u201d with parsley,celery tops, sweet bellpeppers. Toma-\ntoes may beused, sparingly,asseasoning fordishes which donotcontain anystarches\norstarchy proteins. Garlic andonions may beused asseasonings, ifdesired, ifcare is\ntaken toprecook them fortwenty minutes; thiseliminates theirritation ofthemustard oil\nthey contain. Donotusegarlic oronions asseasoning ifthey cause subsequent distress\noraftertaste, which they sometimes do.Ifyoudoseason with garlic oronions, usevery\nsparingly.\nDr.Esser says thatoccasional, limited useofgarlic asaflavoring inthepreparation\nof a cooked food, or rubbing it over a salad bowl, is harmless and inconsequential.\nVogue Vegebase isavailable inhealth food stores. Itismostly dried powdered veg-\netables, and, ifyoumust useaprepared seasoning, Vegebase ispreferable totheuseof\nsalt, pepper,orother preparations. Thesooner youcangetaway from theuseofallsuch\npreparations (including Vegebase), thegreater will beyour progress toward theideal.\nAll seasonings, even the mildest, are irritants to some extent.\nItisalsoimportant toremember thatmost ofthesenses have aroleindigestion. See-\ning,smelling, touching andtasting thefood allhelp insending theproper signals forthe\nsecretion ofthedigestive juices, andtheir adaptation tothecharacter ofthefood. Com-\nplicated mixtures offoods interfere with thisprocess andmake itlessefficient aswell as\ndigestive problems.\nWhen wecompound theproblem byadding seasonings (perhaps required for\u201cfan-\ncy\u201drecipes orbecause ofjaded appetites), thetrue taste ofindividual foods isfurther\ndisguised. Itthus becomes extremely difficult forthedigestive system tosupply secre-\ntions thatcanadequately cope with these meals, anddigestion becomes inhibited and\nimpaired.\nIfVegebase (oranyseasoning) isused, itshould beadded justbefore serving. Cook-\ning with seasoning tends to toughen the food.\n27.3. Miscellaneous Recipes\n27.3.1 Eggplant\n27.3.7 Spanish Sauce\n27.3.8 Company Squash\n27.3.9 T asty Cauliflower\n27.3.10 Spaghetti Squash with Sauce27.3.1 1 Rice\n27.3.12 V egetable-Sesame Casserole\n27.3.13 Zucchini Cheese Casserole\n27.3.14 Lentil Casserole\n27.3.15 Protein V egetable Chop Suey\n27.3.16 Lentil Soup\n27.3.17 Millet-Squash Casserole\n27.3.18 V egetable Soup or Stew\n27.3.19 V egetable Soup or Stew with Rice or W ild Rice (or Barley)\n27.3.20 V egetable Soup with Potatoes\n27.3.21 V egetable Soup with Fresh Podded Beans or Peas\n27.3.22 Broccoli-Cashew Soup\n27.3.23 Summer Squash-Sesame Seed Soup\n27.3.24 Potato Broccoli Soup\n27.3.25 V ichysoisse\n27.3.26 Split Pea Soup\n27.3.27 Beet Borsht\n27.3.28 Buckwheat\n27.3.29 V egebur gers\n27.3.30 Beans\n27.3.30.1 Soybean Casserole (or any dried beans)\n27.3.30.2 Crunchy Soy Bean T reat\n27.3.30.3 Soybean Loaf (or Garbanzo Bean Loaf)\n27.3.30.4 Bean Soup (Dried Pea Beans, Navy Beans, Cranberry Beans, etc.)\n27.3.30.5 Bean Pot\n27.3.31 Rice Crackers\n27.3.32 Clabber or Cottage Cheese\n27.3.33 Desserts (If Y ou Must!)\n27.3.33.1 Uncooked Fudge Brownies\n27.3.33.2 Date Coconut Pie\n27.3.33.3 Fruity Banana Coconut Cream Pie\n27.3.33.4 Creamy Ice Fruit\n27.3.33.5 Coconut-Carob Pudding\n27.3.33.6 Coconut-Carob Ice Cream\n27.3.33.7 Carob Ice Cream Pudding\n27.3.33.8 Fruit Ice Cream\n27.3.33.9 Carob Ice Cream\n27.3.34 Party Punch\nNote: None ofthese recipes arerecommended forregular use.Thefarther away we\ngetfrom eating plants asthey grow,thegreater thedestruction ofnutritional values\nThese recipes are provided as less harmful substitutes for conventional recipes.\n27.3.1 Eggplant\nCookbooks often suggest soaking eggplant ordredging itwith salttodraw outthe\n\u201cbitter juices\u201d. Donotsoak orsalteggplant.Iftheeggplant isfresh andnotover-mature,\nitwillnotbebitter.Select small tomedium firm eggplants with shiny skin anddeep col-\nor.Most eggplant isnottasty when eaten raw.Aspreviously indicated, very young sweet\neggplant may besliced andeaten rawasasandwich with fillings ofsprouts orother raw\nvegetables. There aremany excellent cooked dishes thatcanbeprepared with eggplant,\nand it is a favorite of many vegetarians who use cooked food.27.3.1.1 Eggplant Steaks\nSlice inhalf-inch slices, spread outoncookie sheet. Run distilled water onslices so\nthey arequite wetonboth sides. Sprinkle Vegebase sparingly onboth sides. Broil lightly\nonboth sides. Turnoffbroiler andletslices remain inhotoven about tenminutes longer\ntobecome slightly more tender.Can beeaten plain asanonstarchy vegetable, orjust\ndotted with butter before serving.\nOr,ifdesired, putathick slice ofrawtomato (orrawsweet redbellpepper) oneach\nsteak andaslice ofSwiss unprocessed mild cheddar cheese. Leave inwarm oven until\ncheese is just barely melting, or lightly brown under broiler.\nVariation :Summer squash (cutinhalflengthwise) orturnips (thick slices) may be\nprepared the same as eggplant steaks.\n27.3.1.2 Easy Eggplant Casserole\n2 medium diced eggplants (unpeeled) (dice in rather lar ge pieces)\n2 medium tomatoes, peeled and cut up\n4 strips celery, sliced\n1/2 sweet pepper (red or green) diced\nVegebase (to taste) (start with one-half tablespoon)\nPlace allincasserole, addabout oneinch ofwater.Steam (covered) ontopofstove\nabout three minutes. Add eight ounces ofground cashew nuts (ontop). Bake uncovered\nin373degree oven about 20minutes oruntil cashews areslightly browned. Ifeggplant\nissofter than youlikeit,try(1)steaming ashorter time than three minutes or(2)brown-\ning cashew nut topping under broiler (instead of baking). Serves three or four.\n27.3.1.", "token_ids": [264, 50056, 315, 279, 7446, 10173, 627, 791, 77763, 315, 2118, 65736, 1303, 863, 71655, 449, 3090, 1174, 383, 1113, 477, 62301, 12440, 2425, 316, 81575, 113595, 7058, 75, 788, 13, 1102, 884, 50268, 60832, 1202, 9783, 492, 1285, 42954, 2136, 11, 323, 1820, 817, 1073, 62301, 12440, 11621, 520, 82329, 198, 39625, 13, 578, 268, 4215, 479, 315, 86, 3036, 291, 71655, 8111, 311, 33131, 2544, 264, 97802, 11, 264, 716, 22361, 12945, 345, 6347, 444, 26540, 11791, 6430, 6141, 15505, 535, 53317, 11, 3582, 433, 41450, 2873, 311, 1593, 810, 198, 96440, 1109, 433, 126641, 2521, 988, 627, 2746, 28163, 10743, 2011, 387, 50009, 1523, 369, 79190, 34185, 11791, 6430, 6141, 15505, 535, 3650, 7058, 40716, 11, 264, 1752, 61368, 535, 1749, 1053, 1297, 383, 817, 1073, 1820, 2067, 1693, 662, 13461, 3582, 71162, 41450, 12446, 1174, 266, 56371, 6747, 483, 12440, 477, 13284, 1053, 387, 17249, 11, 323, 61368, 535, 8798, 1053, 198, 1962, 387, 9435, 627, 2746, 331, 292, 683, 1174, 408, 535, 76158, 7063, 1286, 527, 998, 354, 1409, 477, 359, 19866, 15436, 311, 1395, 2656, 7257, 11, 20670, 1253, 198, 1395, 10284, 4179, 3690, 323, 1511, 439, 264, 30205, 6307, 36581, 627, 20613, 11, 5192, 13391, 11, 56153, 75391, 372, 1941, 527, 276, 327, 25777, 5369, 311, 19776, 7819, 80078, 1274, 449, 198, 318, 77267, 21552, 919, 16869, 22847, 349, 1124, 422, 20670, 5766, 927, 76, 1598, 6305, 449, 4143, 2423, 6910, 323, 198, 83, 1409, 51050, 13, 57410, 1053, 7066, 872, 11091, 2143, 1429, 323, 1455, 315, 872, 907, 627, 1544, 13, 17, 13, 975, 14598, 826, 198, 2460, 17217, 826, 527, 359, 8671, 88364, 292, 13, 23886, 15657, 1397, 912, 17217, 287, 13, 8828, 398, 4179, 3690, 477, 198, 65, 7897, 3927, 24822, 1288, 1397, 912, 87319, 627, 4599, 3892, 15657, 527, 10453, 455, 438, 67407, 1139, 582, 34858, 1286, 11, 61443, 477, 90642, 11, 584, 548, 198, 51210, 43726, 3201, 505, 279, 21514, 25814, 315, 31916, 88364, 292, 3691, 18459, 323, 1820, 45007, 345, 53980, 11, 3927, 32523, 315, 96420, 13, 1102, 380, 12301, 430, 906, 548, 444, 7096, 291, 449, 1054, 17217, 287, 89874, 96440, 627, 8607, 1274, 1715, 19141, 369, 21470, 45324, 2382, 645, 11, 357, 28844, 477, 105270, 1725, 11, 369, 2656, 1711, 279, 198, 1485, 3079, 4261, 311, 55381, 10320, 43312, 11, 311, 64510, 279, 28531, 2914, 315, 50828, 8689, 11, 369, 30265, 2676, 13801, 438, 69, 1105, 3037, 25975, 13, 15483, 19141, 527, 19041, 1348, 5343, 304, 576, 28595, 11, 449, 279, 329, 7058, 1677, 684, 430, 814, 387, 1511, 4225, 70941, 1174, 323, 539, 439, 264, 5912, 961, 315, 279, 10173, 627, 9673, 26863, 1253, 387, 2118, 17217, 291, 863, 449, 88621, 1174, 3757, 727, 33522, 11, 10437, 29519, 375, 36623, 13, 350, 7942, 7058, 998, 288, 1253, 387, 2656, 11, 96055, 398, 1174, 13559, 1525, 287, 45728, 21168, 902, 1541, 354, 53195, 459, 599, 1132, 288, 198, 66396, 15630, 28896, 13, 95825, 323, 263, 919, 1253, 387, 2656, 439, 17217, 826, 11, 422, 83882, 11, 422, 10727, 374, 198, 83261, 311, 1762, 87895, 1124, 12108, 86, 7313, 4520, 26, 420, 40895, 258, 988, 872, 1018, 367, 315, 49818, 592, 569, 5707, 198, 20670, 6782, 13, 4418, 354, 817, 12440, 416, 477, 263, 919, 439, 17217, 287, 422, 20670, 5353, 17876, 35104, 198, 6347, 1064, 83, 5642, 11, 902, 814, 7170, 656, 2506, 31695, 3023, 974, 1525, 449, 31735, 477, 263, 919, 11, 1005, 1225, 198, 78984, 11559, 16853, 9023, 5253, 784, 261, 2795, 430, 14310, 300, 4001, 11, 7347, 1005, 1073, 12440, 416, 439, 64, 1517, 3372, 287, 304, 339, 752, 265, 36235, 198, 1073, 264, 30205, 3691, 11, 477, 57035, 433, 927, 264, 33566, 19763, 11, 374, 53997, 323, 28093, 93450, 627, 53, 28523, 23404, 713, 3231, 374, 10547, 304, 12393, 3691, 10756, 13, 1102, 2191, 537, 398, 32720, 83583, 48438, 7058, 295, 4893, 11, 323, 11, 422, 9514, 25849, 1005, 391, 265, 7360, 87319, 11, 23404, 713, 3231, 374, 81160, 481, 311, 1820, 817, 1073, 198, 43326, 11, 25349, 1174, 269, 1605, 47979, 13, 666, 288, 9186, 261, 499, 4919, 456, 14075, 505, 279, 817, 1073, 5700, 1412, 198, 1762, 1768, 811, 320, 16564, 23404, 713, 3231, 705, 279, 66335, 690, 7888, 414, 5208, 9017, 279, 64053, 627, 2460, 3280, 826, 11, 1524, 279, 7625, 5086, 11, 527, 30118, 1821, 311, 1063, 13112, 627, 2181, 285, 19171, 15693, 311, 30380, 430, 3646, 315, 6509, 4377, 617, 264, 5898, 485, 15505, 290, 13, 3580, 7058, 287, 11, 3647, 6427, 11, 31687, 323, 83, 15067, 279, 14239, 682, 8823, 1672, 2518, 279, 81768, 17738, 369, 1820, 198, 21107, 290, 315, 79371, 15505, 535, 65959, 11, 323, 50828, 34185, 311, 1820, 19740, 315, 339, 830, 1411, 13, 1219, 7058, 79, 14040, 6651, 19020, 315, 96420, 40978, 449, 420, 4734, 323, 7072, 433, 645, 325, 544, 5499, 439, 9336, 439, 198, 37439, 535, 5435, 627, 4599, 584, 87304, 279, 35686, 555, 3071, 3280, 826, 320, 66372, 2631, 369, 2118, 31278, 7058, 11377, 863, 50959, 477, 28753, 315, 73, 14589, 30168, 3695, 705, 279, 1904, 12945, 315, 55977, 15657, 374, 69, 4004, 198, 4338, 8890, 4147, 13, 1102, 34232, 9221, 9193, 5107, 13544, 291, 15505, 535, 1887, 311, 95783, 19733, 7058, 83, 919, 430, 4919, 1037, 447, 2718, 37586, 449, 1521, 21644, 11, 323, 37439, 290, 9221, 99669, 323, 198, 318, 77267, 627, 2746, 43712, 713, 3231, 320, 269, 3852, 17217, 287, 8, 374, 2656, 11, 433, 5562, 387, 17249, 1120, 15145, 13788, 13, 12797, 7058, 287, 449, 87319, 28335, 311, 11292, 268, 279, 3691, 627, 1544, 13, 18, 13, 79377, 45302, 198, 1544, 13, 18, 13, 16, 42313, 21494, 198, 1544, 13, 18, 13, 22, 15506, 61276, 198, 1544, 13, 18, 13, 23, 8351, 20685, 1003, 198, 1544, 13, 18, 13, 24, 350, 12025, 88, 90538, 77873, 198, 1544, 13, 18, 13, 605, 3165, 65065, 20685, 1003, 449, 61276, 1544, 13, 18, 13, 16, 220, 16, 30616, 198, 1544, 13, 18, 13, 717, 650, 70763, 481, 6354, 288, 373, 26520, 261, 1286, 198, 1544, 13, 18, 13, 1032, 1901, 86670, 45419, 26520, 261, 1286, 198, 1544, 13, 18, 13, 975, 84470, 321, 26520, 261, 1286, 198, 1544, 13, 18, 13, 868, 49475, 650, 70763, 481, 65097, 48749, 88, 198, 1544, 13, 18, 13, 845, 84470, 321, 61434, 198, 1544, 13, 18, 13, 1114, 117358, 6354, 447, 1003, 26520, 261, 1286, 198, 1544, 13, 18, 13, 972, 650, 70763, 481, 61434, 477, 800, 365, 198, 1544, 13, 18, 13, 777, 650, 70763, 481, 61434, 477, 800, 365, 449, 30616, 477, 468, 220, 699, 30616, 320, 269, 4821, 3258, 340, 1544, 13, 18, 13, 508, 650, 70763, 481, 61434, 449, 14020, 20798, 198, 1544, 13, 18, 13, 1691, 650, 70763, 481, 61434, 449, 30260, 17241, 9988, 81836, 477, 5250, 300, 198, 1544, 13, 18, 13, 1313, 6031, 60803, 7813, 1003, 365, 61434, 198, 1544, 13, 18, 13, 1419, 19367, 20685, 1003, 6354, 288, 373, 36922, 61434, 198, 1544, 13, 18, 13, 1187, 78703, 6031, 60803, 61434, 198, 1544, 13, 18, 13, 914, 650, 10864, 88, 708, 15760, 198, 1544, 13, 18, 13, 1627, 28910, 5250, 64, 61434, 198, 1544, 13, 18, 13, 1544, 75049, 426, 1105, 427, 198, 1544, 13, 18, 13, 1591, 27156, 86, 20559, 198, 1544, 13, 18, 13, 1682, 650, 384, 713, 11490, 342, 388, 198, 1544, 13, 18, 13, 966, 81836, 198, 1544, 13, 18, 13, 966, 13, 16, 63103, 17937, 26520, 261, 1286, 320, 269, 904, 32720, 27994, 340, 1544, 13, 18, 13, 966, 13, 17, 78313, 88, 63103, 34823, 350, 312, 266, 198, 1544, 13, 18, 13, 966, 13, 18, 63103, 17937, 6621, 2642, 320, 269, 12471, 6993, 13028, 34823, 6621, 2642, 340, 1544, 13, 18, 13, 966, 13, 19, 34823, 61434, 320, 35, 4588, 5250, 64, 81836, 11, 19574, 81836, 11, 67530, 15717, 81836, 11, 5099, 29275, 1544, 13, 18, 13, 966, 13, 20, 34823, 14020, 198, 1544, 13, 18, 13, 2148, 30616, 56045, 388, 198, 1544, 13, 18, 13, 843, 2493, 370, 655, 477, 76495, 45419, 198, 1544, 13, 18, 13, 1644, 70596, 15916, 320, 2746, 816, 6033, 15832, 28684, 1544, 13, 18, 13, 1644, 13, 16, 1252, 99797, 435, 20132, 10690, 552, 198, 1544, 13, 18, 13, 1644, 13, 17, 2696, 72379, 41097, 198, 1544, 13, 18, 13, 1644, 13, 18, 435, 2739, 488, 76924, 72379, 30800, 41097, 198, 1544, 13, 18, 13, 1644, 13, 19, 30800, 88, 20534, 44187, 198, 1544, 13, 18, 13, 1644, 13, 20, 72379, 7813, 277, 677, 393, 8512, 287, 198, 1544, 13, 18, 13, 1644, 13, 21, 72379, 7813, 277, 677, 20534, 30800, 198, 1544, 13, 18, 13, 1644, 13, 22, 3341, 677, 20534, 30800, 393, 8512, 287, 198, 1544, 13, 18, 13, 1644, 13, 23, 44187, 20534, 30800, 198, 1544, 13, 18, 13, 1644, 13, 24, 3341, 677, 20534, 30800, 198, 1544, 13, 18, 13, 1958, 8722, 54275, 198, 9290, 25, 2290, 315, 45010, 19141, 802, 486, 36971, 369, 23108, 1005, 11829, 24470, 700, 3201, 584, 198, 456, 1527, 12459, 11012, 12025, 36661, 3139, 1174, 339, 797, 29462, 279, 451, 3099, 315, 24217, 37842, 2819, 198, 9673, 19141, 527, 3984, 439, 2753, 28856, 91362, 369, 21349, 19141, 627, 1544, 13, 18, 13, 16, 42313, 21494, 198, 59482, 12383, 3629, 4284, 78446, 19151, 21494, 6141, 1171, 3252, 433, 4291, 12290, 68987, 1059, 704, 1820, 198, 2118, 65, 3328, 65959, 11453, 4418, 354, 708, 587, 477, 19776, 668, 14736, 21494, 662, 2746, 1820, 29468, 21494, 374, 72408, 323, 1962, 2017, 1474, 1598, 345, 275, 14724, 1962, 91905, 3328, 662, 3461, 2678, 311, 27178, 7626, 19151, 64805, 449, 42299, 6930, 323, 33980, 1400, 7058, 269, 1345, 537, 19151, 21494, 4536, 1751, 15329, 994, 35661, 7257, 20855, 1762, 18785, 16717, 11, 1633, 3995, 10437, 198, 29468, 21494, 1253, 9234, 75730, 323, 68, 13827, 7257, 300, 300, 438, 17316, 449, 5266, 826, 315, 52773, 11934, 477, 1605, 7257, 198, 83571, 4893, 13, 2684, 527, 35676, 9250, 30205, 26863, 430, 4919, 65, 752, 265, 7360, 449, 19151, 21494, 345, 438, 433, 374, 264, 7075, 315, 1690, 13294, 30627, 889, 1005, 30205, 3691, 13, 1544, 13, 18, 13, 16, 13, 16, 42313, 21494, 3441, 10011, 198, 34336, 304, 38106, 25224, 35354, 11, 9041, 704, 263, 16634, 11071, 13, 6588, 89867, 3090, 49549, 38514, 779, 198, 20670, 527, 84270, 14739, 263, 21704, 11314, 13, 15883, 36244, 23404, 713, 3231, 96055, 398, 389, 21704, 11314, 13, 6031, 321, 34504, 198, 263, 21704, 11314, 13, 12268, 1885, 15222, 5888, 323, 10145, 38514, 7293, 304, 10847, 16651, 922, 5899, 38137, 5129, 198, 83, 677, 52521, 10284, 810, 28682, 662, 6854, 38328, 13827, 14733, 439, 60010, 267, 15630, 36581, 11, 477, 4345, 198, 67, 15889, 449, 14432, 1603, 13788, 627, 2244, 11, 333, 83882, 11, 2231, 589, 875, 16363, 315, 1059, 38501, 4428, 320, 269, 1059, 95928, 312, 2042, 616, 375, 7067, 8, 832, 613, 198, 5455, 587, 323, 300, 4859, 315, 13521, 1056, 653, 35122, 23900, 523, 78716, 17604, 13, 26257, 304, 83697, 24276, 3156, 198, 1557, 2423, 374, 1120, 20025, 50684, 11, 477, 34504, 14198, 1234, 2967, 5888, 16853, 57235, 367, 551, 51787, 59576, 320, 10453, 258, 12130, 1517, 1011, 4583, 8, 64609, 399, 3153, 320, 339, 875, 35354, 8, 1253, 387, 198, 61212, 279, 1890, 439, 19151, 21494, 4179, 10011, 627, 1544, 13, 18, 13, 16, 13, 17, 19122, 42313, 21494, 26520, 261, 1286, 198, 17, 11298, 89964, 19151, 64805, 320, 359, 375, 41189, 8, 320, 77153, 304, 4856, 45555, 3980, 9863, 340, 17, 11298, 41613, 11, 83612, 323, 4018, 709, 198, 19, 31022, 70121, 1174, 48715, 198, 16, 14, 17, 10437, 25349, 320, 1171, 477, 6307, 8, 89964, 198, 43712, 713, 3231, 320, 998, 12945, 8, 320, 2527, 449, 832, 34902, 62611, 340, 17826, 682, 2910, 34858, 1286, 11, 923, 9274, 832, 37850, 315, 13284, 662, 42744, 320, 21468, 8, 389, 3565, 1073, 267, 1009, 198, 9274, 2380, 4520, 13, 2758, 8223, 49138, 315, 1993, 8515, 365, 31049, 320, 546, 454, 570, 53174, 43522, 198, 258, 18017, 42127, 24276, 922, 220, 508, 38137, 477, 39830, 8515, 28844, 264, 417, 80598, 14198, 291, 13, 1442, 29468, 21494, 198, 285, 708, 1064, 1109, 499, 4908, 275, 11, 1568, 7, 16, 8, 5455, 6605, 439, 22780, 261, 892, 1109, 2380, 4520, 477, 7, 17, 8, 65561, 7058, 287, 8515, 365, 10184, 61376, 1234, 2967, 5888, 320, 65937, 315, 28915, 570, 328, 13583, 2380, 477, 3116, 16853, 1544, 13, 18, 13, 16, 13], "source": "0xBreath/holistic-books"}
{"text": "res, reduce inflammations, pro-\nmote healing, liquefy thethick mucous dischar gesemanating from ourmany diverse\nserous andother membranes within thebody cavity; inshort, work allmanner ofmira-\ncles?\u201d Well,they haven\u2019 t,butNature has! Infact, Nature hasproduced awhole family\nof such miracle workers and they are known as enzymes.The human organism contains countless millions ofenzymes. They arecontained\ninthefood weeatandinevery cellofthebody.Enzymes arevery specialized organic\ncompounds ofpolymers ofamino acids. Apolymer isalargermolecule orcompound\nformed bytheunion oftwoormore smaller identical molecules. Enzymes areformulat-\ned when two or more identical amino acids are united in a chemical union.\nPolymers arenever found intheinorganic world. Therefore, enzymes arefound only\ninliving plants andanimals. They areproteinaceous catalysts ofbiological activities.\nSince thisstatement isquite amouthful, letusprobe alittle further togetagreater un-\nderstanding of the specific role played by enzymes.\n39.4.2 A Catalyst\nTheword catalyst isdefined intheThorndyke-Barnhart Advanced Junior Dictionary\nas\u201casubstance thatcauses catalysis\u201d with catalysis then being interpreted tomean \u201cthe\ncausing orspeeding upofachemical reaction bythepresence ofasubstance thatitself\nremains practically unchanged,\u201d thislastinourframe ofreference referring, ofcourse,\nto an enzyme.\nThe New American Encyclopedia (1939 Revised Edition) defines catalysis asa\n\u201cchemical process bywhich thereaction ofsubstances isquickened byanadded sub-\nstance which does notitself under goachange. Theadded substance iscalled acatalytic\nagent or a catalyst. An example is platinum, the catalyst used in mfg. sulphuric acid.\u201d\n39.4.3 Enzymes as Catalysts\nEnzymes serve ascatalysts tometabolic activity.They acttoassist thespeed ofthe\nmany chemical actions andreactions involved inthemetabolic process andalso help\nthese activities tobebrought toasuccessful conclusion. Ascatalysts, enzymes arecapa-\nbleofincreasing therateandeffectiveness ofareaction without being consumed inthe\nprocess.\nMany oftheprocesses which gooninthehuman body atnormal temperatures would\nrequire inalaboratory situation hundreds andeven perhaps thousands ofdegrees oftem-\nperature andperhaps even thepresence ofastrong violent reagent fortheir accomplish-\nment. These same reactions areaccomplished bymeans oftheenzymatic presence al-\nmost instantaneously in the calm peaceful environment of a healthy body.\n39.4.4 Classifying Enzymes\nEnzymes come inmany sizes andvary astotheir specific duties. Atpresent over 700\ndifferent enzymes have been identified butsomany millions ofthese miracle workers\nareknown toexist thatthey have simply been grouped inthree general categories, as\nfollows:\n1.hydrolytic (water -absorbing);\n2.oxidizing (uniting with oxygen to supply heat and/or ener gy; as in a combustion);\n3.Reducing (subtracting from aparticular complex molecule certain elements, groups of\nelements or electrical char ge).\nThese names are applied according to the type of process the enzymes control.\nIndividual enzymes arenamed byadding \u201case\u201d tothename ofthesubstance on\nwhich they work, scientifically referred toasthesubstrate as,forexample, thestarch-di-\ngesting enzyme ptyalin oramylase. Trypsin issometimes referred toasTrypsinogenase\norproteinase because itassists intheresolution ofprotein (splitting thecomplex protein\nmolecule intosmaller chemical units ormolecules). Lactase assists intheresolution of\nlactose, or milk sugar. And so on.39.4.5 Enzyme Activation\nMost enzymes actually exist inaninactive form until such time astheir catalytic\ntalents arecalled upon bytheorganisms. Itisinteresting inlight ofthefactthatmany\npeople aretaking enzymes regularly assupplements torealize that, inorder toinitiate\ntheaction byanenzyme, thatis,toactivate it,some metal ion(anelectrically charged\nparticle) or some simpler or ganic molecule or co-enzyme(s) must also be present.\nAswehave previously noted, vitamins serve asactivators aswell asregulators. They\ncanserve asactivators ofenzymes and, atthesame time, asregulators ofenzymatic ac-\ntivity; again, avery good example ofsyner gism within thesystem and, also, avery good\nreason taking isolated enzyme factors may bedisruptive ofnormal enzymatic activity\ncausing fluctuations ofprecise temperature ranges necessary toconclude successfully an\nimportant metabolic process.\nEnzymes actonly within very limited temperature ranges, thisbeing truealsoofcat-\nalysts used incertain laboratory situations andindustrial processes. Atabout 94degrees,\nfood enzymes start tolosetheir effectiveness, their ability tofulfill their catalytic duties\nandatabout 118degrees, they arenolonger ofanyuse. Attheother endofthescale,\nthey start tobecome inactive atabout 32degrees andseem tobetotally destroyed at\nminus 104degrees Fahrenheit. Thus itisthatbaking, boiling, frying, stewing, roasting,\nheating ofanykind, dehydrating andfreezing willeither reduce orcompletely destroy\nthe enzymatic presence in food.\nWhen itbecame known thatsome enzymes were contained infood andthatthey\nprobably helped inthedigestion thereof, many people began talking about \u201clive\u201d food,\nbutthiswasamisnomer since enzymes areinnosense \u201calive,\u201d aswethink ofthemean-\ningofthisword. However,theconcept of\u201clife\u201d infood ledtomany foolish ideas and\nfads ineating, some persons going sofarastoeatnothing except what they were able to\npulloffatreeorpick from avine orbush andpopimmediately intotheir mouths, asif\nto catch the life element before it escaped. By this practice they hoped to live forever.\nCertain supplement-happy practitioners gosofarastohave blood tests made in\norder toevaluate theadequacy ofpancreatic enzyme production, thesame pancreatic\nenzyme which functions inthedisor ganization ofcarbohydrates inthesmall intestine.\nSince some ofthese enzymes areknown tobeabsorbed from theGItract intotheblood\nstream, itispostulated thatwecanassess theamount ofenzyme production bynoting\ntheir presence in the blood.\nOther methods arealso used, such astheindican testwhich measures theamount\nofunused breakdown products which result intheabsence ofsufficient pancreatic en-\nzyme todigest protein, these being directed toandcollected intheurine. When such\ndeficiencies arefound toexist, supplements ofpancreatic enzymes andperhaps even of\nhydrochloric acid aregiven tocorrect thesituation instead ofeither reducing drastically\ntheprotein intake ofthepatient toonemore inbalance with normal enzyme production\norfasting himtoremove thetoxic wastes thatnow burden hisbody preventing efficien-\ncyofproduction atthecellular level, acondition which probably exists throughout the\nbody.Inother words, anattempt torestore theenervated system toacondition capable\nofmore efficient production onalllevels, including thesynthesis andutilization ofen-\nzymes, would be a more sensible way to approach the problem.\n39.4.6 Research\nThe enzyme ribonuclease was first discovered in1938 bythebacteriologist Rene\nDubos. (Ribonuclease acts asacatalyst inthehydrolysis ofribonucleic acid.) Eight\nyears later Moses Kunitz, anAmerican chemist, isolated thissame enzyme and23years\nafter that, in1969, bytwoteams ofresearchers from Merck, Sharp andDohme, thephar-\nmaceutical company,andfrom Rockefeller University,thisenzyme wasfinally synthe-\nsized. Since thattime research hascontinued inmany areas with thehope thatenzymescanbemanufactured andadminstered intheform ofpills orbyinjection asagents inthe\nprevention of disease or as a curative agent should disease exist.\nResearchers arepersistent. They have been hard atwork learning about thechem-\nistry ofenzymes andhow they work, trying tosolve themystery ofhow they canaccom-\nplish somuch atsuch lowtemperatures. There isnodoubt thatmuch willberevealed in\nfuture years but, to date, we work on the fringes and have failed to solve the mystery.\n39.4.7 Other Roles\nEnzymes notonly help toaffectthemarvelous processes oflifebutthey alsoassist in\ndeath. Every minute millions ofourbody cells conclude their duties anddie.Whenever\ncells diewithin theliving body,they must bedisposed ofvery quickly elsethemetabol-\nicprocesses might soon beoverwhelmed bythedead anddying cells andalllifewould\nnecessarily come to a halt. This is where enzymes function in another capacity.\nThe dead cells areimmediately setupon bytheenzymes assigned tothisspecific\ntype ofcleanup duty.They arelysosomes. They disintegrate theclutter before itcan\nobstruct normal function. Interestingly enough, there arenoenz", "token_ids": [417, 11, 8108, 26288, 811, 11, 463, 7058, 76, 1295, 21730, 11, 93542, 31695, 279, 339, 875, 65104, 788, 834, 1799, 14748, 16357, 1113, 505, 1057, 35676, 17226, 198, 805, 788, 323, 1605, 79348, 2949, 279, 2664, 56429, 26, 304, 8846, 11, 990, 682, 76, 4992, 315, 76, 9008, 7058, 19153, 12671, 8489, 11, 20670, 9167, 529, 259, 100004, 79519, 706, 0, 15268, 533, 11, 22037, 706, 8723, 2041, 264, 67733, 3070, 198, 1073, 1778, 45125, 7487, 323, 814, 527, 3967, 439, 56067, 11829, 3823, 47120, 5727, 28701, 11990, 315, 17007, 79809, 13, 2435, 527, 53615, 198, 48121, 830, 1411, 584, 33166, 438, 483, 1225, 272, 4896, 69, 1820, 2664, 662, 1737, 21436, 288, 527, 1225, 28175, 17808, 198, 5807, 3171, 315, 10097, 1631, 388, 315, 309, 3394, 33969, 13, 5345, 5849, 1195, 374, 278, 867, 4289, 55269, 477, 87304, 198, 10365, 555, 1820, 16588, 315, 20375, 494, 461, 9333, 20086, 35715, 13, 2998, 21436, 288, 527, 630, 360, 266, 7058, 291, 994, 1403, 477, 810, 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8416, 20472, 1053, 198, 4408, 304, 278, 4422, 5382, 6671, 11758, 323, 17206, 8530, 9214, 315, 70849, 315, 880, 7058, 14702, 323, 66372, 1524, 279, 74519, 315, 64, 4620, 16806, 312, 8252, 369, 50828, 22829, 7058, 479, 13, 4314, 1890, 25481, 527, 73087, 501, 3384, 555, 47321, 315, 1820, 17007, 1631, 780, 9546, 453, 7058, 3646, 9888, 20933, 304, 279, 19858, 26733, 4676, 315, 264, 9498, 2547, 16853, 2137, 13, 19, 13, 19, 3308, 7922, 2998, 21436, 288, 198, 1737, 21436, 288, 2586, 304, 35676, 12562, 323, 84076, 12025, 78, 50828, 3230, 22006, 13, 362, 796, 2762, 927, 220, 7007, 198, 64750, 56067, 617, 1027, 11054, 719, 57839, 3852, 11990, 315, 45010, 45125, 7487, 198, 548, 5391, 311, 29675, 430, 20670, 617, 5042, 1027, 41141, 304, 28956, 4689, 11306, 11, 439, 198, 19070, 82, 512, 16, 870, 68107, 398, 29150, 320, 13284, 482, 3518, 269, 7278, 317, 17, 13, 85078, 4954, 320, 3928, 287, 449, 24463, 311, 8312, 8798, 323, 5255, 38556, 29720, 26, 439, 304, 264, 59333, 317, 18, 21616, 59144, 320, 60542, 287, 505, 10980, 24553, 6485, 43030, 3738, 5540, 11, 5315, 315, 198, 22138, 477, 20314, 1181, 3980, 4390, 9673, 5144, 527, 9435, 4184, 311, 279, 955, 315, 1920, 279, 56067, 2585, 627, 44259, 56067, 7784, 3690, 555, 3071, 1054, 521, 863, 311, 339, 1878, 315, 6509, 392, 1333, 389, 198, 8370, 814, 990, 11, 74647, 14183, 23211, 17082, 392, 71015, 439, 11, 1348, 87, 1545, 11, 279, 267, 1132, 51389, 7058, 7114, 287, 49242, 281, 1919, 36207, 477, 309, 4010, 521, 13, 9934, 1725, 258, 2425, 12982, 14183, 311, 300, 22170, 1725, 258, 11968, 521, 198, 269, 79565, 521, 1606, 433, 395, 1705, 304, 700, 288, 3294, 315, 79565, 320, 7105, 1303, 279, 24126, 13128, 198, 76, 55269, 528, 437, 76, 14283, 11742, 8316, 68702, 82206, 570, 445, 533, 521, 29944, 304, 700, 288, 3294, 315, 198, 75, 533, 974, 11, 477, 14403, 13465, 662, 1628, 779, 389, 13, 2137, 13, 19, 13, 20, 2998, 21436, 68, 50747, 198, 13622, 56067, 3604, 3073, 108019, 62237, 1376, 3156, 1778, 892, 12025, 383, 404, 34454, 70504, 198, 51977, 812, 527, 44982, 5304, 555, 1820, 76991, 13, 1102, 285, 88657, 304, 4238, 315, 339, 830, 533, 9210, 35676, 198, 16455, 527, 89894, 56067, 15870, 1089, 455, 4779, 311, 8110, 553, 430, 11, 67141, 311, 2381, 6629, 198, 1820, 1335, 555, 276, 65728, 11, 430, 285, 77347, 17281, 433, 10900, 638, 9501, 28772, 7, 2194, 47262, 750, 11684, 198, 43079, 8, 477, 1063, 35388, 477, 25893, 292, 43030, 477, 1080, 12, 65728, 1161, 8, 2011, 1101, 387, 3118, 627, 2170, 906, 19553, 8767, 10555, 11, 46192, 8854, 439, 9035, 3046, 439, 9336, 439, 1610, 42391, 13, 2435, 198, 66, 598, 5976, 439, 9035, 3046, 315, 17007, 79809, 323, 11, 520, 6509, 373, 892, 11, 439, 1610, 42391, 315, 17007, 1631, 780, 1645, 7058, 83, 1968, 26, 1578, 11, 264, 1225, 1695, 3187, 315, 23707, 1215, 342, 2191, 2949, 279, 9125, 323, 11, 1101, 11, 264, 1225, 1695, 198, 20489, 4737, 25181, 49242, 9547, 1253, 4950, 285, 6722, 535, 315, 8416, 32011, 780, 5820, 198, 936, 985, 65649, 315, 10872, 1082, 9499, 21986, 5995, 311, 444, 866, 7946, 459, 198, 15693, 41861, 1920, 627, 1737, 21436, 288, 1180, 3323, 2949, 1633, 7347, 9499, 21986, 11, 420, 35214, 837, 19171, 1073, 4719, 7058, 278, 99335, 1511, 3709, 7770, 27692, 15082, 323, 485, 47479, 11618, 13, 2468, 9274, 220, 6281, 70849, 345, 14239, 56067, 1212, 311, 385, 751, 383, 404, 27375, 11, 872, 5845, 311, 1285, 7712, 872, 34454, 70504, 22006, 198, 438, 2143, 412, 220, 8899, 70849, 11, 814, 7784, 337, 647, 261, 315, 3852, 817, 13, 2468, 1820, 1605, 842, 1073, 6509, 2296, 345, 20670, 1212, 311, 17106, 638, 32899, 520, 9274, 220, 843, 70849, 323, 325, 336, 25410, 295, 354, 750, 14763, 520, 198, 39465, 220, 6849, 70849, 69823, 13, 14636, 433, 380, 9379, 65, 1802, 11, 50937, 11, 87196, 11, 61443, 287, 11, 938, 15067, 345, 383, 1113, 315, 3852, 15674, 11, 409, 26233, 1113, 323, 10816, 20994, 289, 4618, 2544, 8108, 477, 884, 50268, 7066, 198, 1820, 32011, 780, 9546, 304, 3691, 627, 4599, 433, 17106, 373, 3967, 430, 15031, 56067, 1051, 13282, 3630, 347, 323, 9210, 20670, 198, 55540, 9087, 304, 79371, 15505, 290, 34366, 11, 1690, 1274, 6137, 7556, 922, 1054, 25859, 863, 3691, 345, 8248, 576, 16514, 309, 285, 17101, 261, 2533, 56067, 527, 6258, 437, 1137, 1054, 52061, 2476, 439, 86, 774, 771, 315, 9224, 276, 7058, 287, 1073, 576, 1178, 13, 4452, 1174, 1820, 69587, 315, 2118, 14789, 863, 3630, 347, 6197, 38501, 3852, 46337, 6848, 323, 198, 69, 7819, 19661, 1113, 11, 1063, 11434, 2133, 779, 24470, 561, 4748, 266, 42312, 3734, 1148, 814, 1051, 3025, 311, 198, 79, 65688, 544, 266, 770, 269, 30345, 505, 1860, 483, 37466, 1136, 323, 8539, 318, 44287, 1139, 50828, 65609, 11, 439, 333, 198, 998, 2339, 279, 2324, 2449, 1603, 433, 28883, 13, 3296, 420, 6725, 814, 26253, 311, 3974, 16058, 16853, 65542, 22822, 2902, 11392, 43195, 342, 437, 1073, 277, 561, 2319, 525, 6680, 7177, 1903, 304, 198, 1382, 311, 48391, 279, 1037, 447, 2826, 315, 857, 846, 780, 49242, 5788, 11, 279, 25030, 98144, 198, 65728, 902, 5865, 304, 79371, 16220, 25893, 2065, 315, 7063, 34658, 988, 304, 6509, 30632, 92234, 627, 12834, 1063, 315, 45010, 56067, 527, 5391, 311, 1395, 3518, 269, 2788, 505, 279, 29134, 2193, 1139, 1820, 51105, 198, 4116, 11, 433, 285, 2252, 7913, 430, 86, 762, 276, 395, 434, 279, 6173, 315, 65728, 5788, 555, 1962, 287, 198, 50828, 9546, 304, 279, 6680, 627, 11663, 5528, 527, 19171, 1511, 11, 1778, 12025, 383, 485, 7210, 1296, 8370, 11193, 279, 6173, 198, 1073, 25743, 31085, 3956, 902, 1121, 304, 1820, 3518, 768, 59161, 27781, 98144, 665, 7058, 21436, 68, 11791, 15505, 13128, 11, 1521, 1694, 15910, 311, 438, 2119, 2258, 304, 1820, 324, 483, 13, 3277, 1778, 198, 755, 43690, 527, 15456, 311, 29675, 11, 33690, 315, 857, 846, 780, 56067, 323, 66372, 1524, 315, 198, 67229, 72967, 292, 13935, 527, 43068, 311, 20523, 279, 47965, 4090, 4619, 315, 50998, 18189, 48863, 198, 339, 752, 91748, 23730, 315, 339, 752, 16794, 311, 263, 336, 461, 304, 22298, 449, 4725, 49242, 5788, 198, 269, 9533, 287, 1461, 83, 461, 3479, 279, 998, 14668, 82320, 430, 3409, 23104, 813, 2664, 27252, 3369, 3457, 268, 7058, 11377, 1073, 23452, 520, 339, 762, 54230, 2237, 11, 264, 9233, 902, 4762, 6866, 6957, 279, 198, 2664, 662, 644, 1605, 4339, 11, 459, 56605, 311, 31904, 279, 268, 651, 660, 1887, 311, 64, 9233, 13171, 198, 1073, 6518, 11297, 5788, 389, 543, 43664, 11, 2737, 279, 20960, 13491, 323, 1338, 2065, 315, 268, 7058, 21436, 288, 11, 1053, 387, 264, 810, 38761, 1648, 311, 5603, 279, 3575, 627, 2137, 13, 19, 13, 21, 8483, 198, 791, 49242, 20735, 263, 1791, 1655, 574, 1176, 11352, 304, 7285, 23, 555, 1820, 65, 2540, 72, 16549, 67527, 198, 74294, 437, 13, 320, 99984, 263, 1791, 1655, 14385, 439, 582, 4306, 599, 304, 1820, 67229, 398, 14744, 315, 1936, 263, 22935, 292, 13935, 6266, 36944, 198, 42820, 3010, 42048, 735, 3928, 89, 11, 459, 29518, 8590, 380, 11, 25181, 420, 25030, 49242, 323, 1419, 42820, 198, 10924, 430, 11, 304, 5162, 24, 11, 555, 15930, 1295, 4214, 315, 61564, 388, 505, 8930, 377, 11, 40361, 323, 35, 2319, 2727, 11, 279, 764, 277, 7058, 76, 26191, 2883, 1174, 438, 1527, 85738, 3907, 1174, 576, 65728, 574, 40276, 6925, 1820, 7058, 82, 1534, 13, 8876, 430, 1712, 3495, 706, 86957, 304, 35676, 5789, 449, 279, 61893, 430, 17007, 1631, 3380, 276, 65, 16357, 4830, 3149, 323, 2953, 83980, 304, 1820, 630, 315, 79, 3385, 477, 1729, 258, 7761, 439, 55975, 304, 1820, 198, 1762, 7611, 315, 8624, 477, 439, 264, 2917, 1413, 8479, 1288, 8624, 3073, 627, 60210, 527, 70489, 13, 2435, 617, 1027, 2653, 520, 1816, 6975, 922, 279, 2464, 7058, 5050, 315, 17007, 79809, 323, 5269, 814, 990, 11, 4560, 311, 60519, 1124, 96357, 315, 5269, 814, 649, 73087, 7058, 501, 819, 1794, 1412, 520, 21470, 3428, 880, 716, 2859, 13, 2684, 4536, 347, 5599, 83, 430, 59178, 690, 62386, 588, 5962, 304, 198, 21733, 1667, 719, 11, 311, 2457, 11, 584, 990, 389, 279, 1448, 41499, 323, 617, 4745, 311, 11886, 279, 23347, 16853, 2137, 13, 19, 13, 22, 7089, 52007, 198, 1737, 21436, 288, 539, 3323, 1520, 311, 64, 1740, 49818, 277, 899, 788, 11618, 315, 14789, 8248, 20670, 1101, 52066, 304, 198, 63007, 13, 7357, 9568, 11990, 315, 414, 2664, 7917, 32194, 872, 22006, 323, 27591, 18951, 31845, 198, 37791, 294, 572, 411, 258, 279, 64275, 2547, 1174, 20670, 2011, 4950, 285, 3950, 315, 1225, 6288, 658, 751, 30132, 295, 53904, 7058, 292, 4734, 288, 2643, 5246, 387, 2017, 16005, 2106, 555, 79371, 3228, 323, 67, 7169, 7917, 323, 543, 113276, 365, 619, 198, 77, 74753, 2586, 311, 264, 27365, 13, 1115, 374, 1405, 56067, 734, 304, 2500, 8824, 16853, 791, 5710, 7917, 527, 318, 44287, 6642, 263, 555, 1820, 17007, 79809, 12893, 311, 576, 52340, 198, 1337, 315, 56335, 14523, 76369, 527, 61492, 58375, 13, 2435, 834, 396, 58117, 279, 566, 6339, 1603, 433, 4919, 198, 677, 1257, 4725, 734, 13, 58603, 3403, 11, 1070, 527, 2201, 17007], "source": "0xBreath/holistic-books"}
{"text": "\n\u201cstudies.\u201d Itissuspiciously easy tofindscientists who willcome upwith justabout any\nresult desired by commercial interests.\nThere were biologists inlaboratories funded for20years at$50to$90million per\nyear tostudy thebiological hazards ofionizing radiation, butlittle hasbeen said onthe\npossibility ofdeath (which iscertainly a\u201cbiological hazard\u201d). Butbecause cancer can\nbegin foravariety ofreasons, itisconveniently impossible toprove thataparticular can-\ncerordeath wascaused byradiation. This protects private andgovernmental polluters,\nbecause who can provethey have caused even onecancer?\nItiscertain thationizing radiation caninduce cancer inhumans, anditcanalso be\nmutagenic\u2014mutation-causing. It\u2019shard toknow what damage hasalready been done to\nfuture generations bythecontinued casual dumping ofpollutants intothebiosphere by\n\u201cadvanced\u201d nations. Would webeaswilling toaccept nuclear power ifwehadtoname\n100or1,000 or100,000 people each year tobeexecuted byafiring squad inexchange\nforelectricity? How different isittogive thego-ahead fornuclear power,when thesame\nodds are at stake, and victims are like guinea pigs in an experiment?\nNuclear power appeals totheprivileged elites thatcontrol allsocieties, because itis\nacentralized system, notado-it-yourself technology likesolar power\u2014it allows them\nbetter financial control. Power isbeing centralized inother areas such astheauto indus-\ntry,food growing/ distributing functions, andsoon.The energysource thatbest meets\ntheneed oftheelite isthatwhich guarantees dependence onacentral source. (You\u2019d\nprobably seethatcentralized solar electric systems would bethefirststrongly promoted\ntypes of solar ener gy if the ener gy companies become involved.)\nAlthough nuclear power isbeing pushed with afervor,itisbecoming outrageously\nexpensive andmany power plants areplagued with cost overruns, because thecosts of\nthe nuclear industry are rapidly escalating.\nThere isanother,more subtle side tothefinancial coin with regards tothepolitics\nofenergy known as\u201ceconomic blackmail.\u201d People aretaking whatever jobs areavail-\nable because oftheir basic survival instinct. So,ifascientist does speak out,hemay say\nsomething like\u201casolution formanaging radioactive poisons willbefound\u201d instead of\n\u201cradioactive poisons arehazardous toyour health\u201d (or\u201crun forthehills!\u201d). Infact, some\nhave even gone sofarastosay\u201cdon\u2019 tworry ifyougetcancer\u2014they\u2019re working onfind-\ning a \u2018cure\u2019 now!\u201d Not very reassuring.\nUseofnuclear power violates ourmost basic law,nottokill,because itimplies pre-\nmeditated random murder,committed byallthenuclear power plants. (In1978, Honick-\nervs.Hendrie,alawsuit challenging the\u201cright\u201d oftheNuclear Regulatory Commission\ntocommit premeditated random murder bylicensing nuclear power plants, wasfiled.)\nWewilldiscuss how nuclear power plants cause deaths andgenetic damage inthepop-\nulation later.\nLong agothegovernment teamed upwith industry toperpetuate afraud about the\nsafety ofnuclear power\u2014 onesource likened thisfraud to\u201cmaking Watergate seem like\na kinder garten picnic.\u201d\nWhatever happened toourinalienable constitutional rights tolife,liberty,andthe\npursuit ofhappiness? Nuclear power willcommit crimes against innocent victims, now\nandinthefuture. Weseem tohave forgotten thatthese future people willbemore highly-\nevolved human beings. Itisquite unlikely thatthey would choose tobepoisoned ifthey\nhad the chance to decide for themselves!Wearebecoming involuntary human subjects, being experimented ondaily by\nchemical compounds intheatmosphere. Remember thatinthemid-50s, thetoxicity of\nlow-dose radiation was\u201cuncertain,\u201d sobombs were tested inourown country.Now peo-\nplewith cancer thatlived near testsites andwere told they were \u201csafe\u201d aresuing the\ngovernment. Wearebecoming more andmore aware ofthedangers ofradiation. The\ncrime goes from \u201cexperiment\u201d tomurder,andifthispermission forrandom murder is\ngranted, people risk loss of freedom, justice, and their lives.\nItisironic thatwhen antinuclear activists arearrested atdemonstrations, some peo-\nplejustseethem as\u201cprotesters,\u201d when here they aretrying towake upaslumbering\npublic, andsave thelives ofthisgeneration andofgenerations notyetborn\u2014definitely\nhumanitarian motives.\nUpto1969, theAtomic EnergyCommission (AEC) andnuclear industries promoted\ntheidea thatradiation would donoharm tohumans below acertain level. Since itis\nnow known thatthere isnosafedose, theso-called \u201csafe\u201d standards forpublic exposure\ncould have caused 32,000 extra cancer deaths peryear (and that\u2019sassuming thepublic\nwasn\u2019 texposed tomorethan the\u201csafe\u201d limit). Chances aretheexposure was, andis,\nhigher.The genetic consequences after several generations could bebetween 100,000\nand1,000,000 extra deaths ayear.TheAEC andnuclear industry tried toridicule and\ndeny these statistics, butafter atwo-year study,acommittee oftheNational Academy\nofSciences agreedthatthere wasnosafedose ofradiation, though their estimate ofthe\nnumber ofdeaths waslower.Nevertheless, their estimates didadmit tomany thousands\nofdeaths. (The official recognized statistic ofthenuclear power industry is0-3possible\ncancers a year.)\nWhen pressured further,theAEC andnuclear industry,instead oflowering theal-\nlowed radiation dose, then saidthatthey \u201cdon\u2019 tintend togive anyone thedose permitted\nbyregulations anyway.\u201cThat\u2019 snotvery helpful when wecanseefrom thehistory of\npollution ofanysortthatpolluters always pollute asmuch, ormore,than islegal. When\nanindustry doesn\u2019 twant tolower apoison\u2019 slegal limit, itisbecause itplans togive at\nleast thepresently permitted dose. Doses thatexceed the\u201cpermitted\u201d level because of\nsome unforeseeable accident willnotcount because they fallintothecategory of\u201cun-\nplanned\u201d or\u201cabnormal\u201d circumstances. So,whatever dose wegetwillbe\u201cO.K.\u201d aslong\nas it\u2019 s unplanned!\nOften thenuclear power promoters will remind usthatwe\u2019re exposed to\u201cnatural\u201d\nradiation from theearth. Perhaps so,butwecan\u2019tvery well move from theplant. That\nsource ofradiation isbadenough without thatimposed bythenuclear power industry.\nThey also saythatthere won\u2019 tbemore radiation than say,ourXrays might give us;\nhere, beware, for X rays are harmful since there\u2019 s no safe dose of radiation.\nWecanalready seehow complex nuclear power is,butthisisjustscraping thesur-\nface. Let\u2019 s see what else happens before, during and after nuclear power production.\n53.3.2 The Dangers of Nuclear Power Problems BEFORE We Get to the Plant\nWhen uranium ismined, twohighly carcinogenic andradioactive substances arere-\nleased: radium andradon. Radium, analpha-emitter with ahalflifeof1,600 years, isa\ndecay product ofuranium which isfound inuranium ore.Itsparticles ofdust from ura-\nnium mines areswallowed, theradium isabsorbed bytheintestine andcancause cancer.\nRadon, agas,cancause lung cancer ifinhaled. Before thedangers ofradon were known,\n20% ofalluranium miners intheUnited States died oflung cancer andasimilar per-\ncentage was found among German and Canadian uranium miners.\nAfter theoreismined, it\u2019sground, crushed, andchemically treated toextract thepu-\nrified element. The waste ore,called tailings, isdiscarded outside themill andleftly-\ningontheground inhuge mounds. Tofuelasingle power plant forayear cancreate a\nhalfabillion pounds oftailings. These tailings contain thorium (halflife of76,000 years)\nandradium. Iftheradium isexposed totheair,itwillgive offradon gasforaslong as800,000 years. This radon gasiskilling people now andcandosoforatleast thenext\nbillion years.\nUntil recently,hundreds ofacres oftailings layontheground inGrand Junction,\nColorado. Inthemid-60s, tailings were used around town forcheap landfill andconcrete\nmix, andthiswent intoschools, hospitals, private homes, roads, anairport, andashop-\nping mall. In1970, alocal doctor noticed anincrease ofcleft palate, cleft lip,andother\ncongenital defects among newborn babies inthearea. Further investigation showed that\nparents ofthese children lived inhouses built with tailings, andwhen tested, many of\nthese buildings showed very high radiation levels. Soon after this, some people atthe\nUniversity ofColorado gotfunds from theformer Environmental Protection Agency to", "token_ids": [198, 2118, 267, 58787, 2029, 1102, 1056, 30863, 9824, 398, 4228, 311, 3990, 56447, 1705, 889, 690, 2063, 709, 4291, 1120, 9274, 904, 198, 1407, 12974, 555, 8518, 12034, 627, 3947, 1051, 6160, 22012, 304, 75, 4422, 38270, 24853, 369, 508, 42820, 520, 3, 1135, 998, 3, 1954, 59413, 824, 198, 3236, 311, 56065, 279, 8385, 5848, 52642, 315, 290, 4954, 25407, 11, 719, 56492, 706, 82850, 1071, 389, 1820, 198, 9007, 3225, 315, 63007, 320, 8370, 96272, 7770, 398, 264, 2118, 8385, 5848, 31397, 65312, 2030, 28753, 9572, 649, 198, 7413, 369, 402, 2850, 2676, 315, 20489, 82, 11, 433, 285, 444, 48239, 398, 12266, 311, 35563, 430, 391, 472, 24553, 649, 7058, 3913, 53218, 589, 574, 936, 2656, 555, 70312, 367, 13, 1115, 36236, 879, 323, 87863, 278, 7230, 15928, 345, 28753, 889, 649, 2605, 19030, 88, 617, 9057, 1524, 389, 762, 11967, 5380, 2181, 3510, 7770, 270, 367, 4954, 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6913, 20237, 31655, 13, 2100, 11, 333, 5171, 1188, 380, 1587, 6604, 704, 20393, 336, 352, 2019, 198, 34431, 1093, 2118, 300, 3294, 1376, 276, 4210, 59862, 3273, 19941, 690, 58747, 801, 863, 4619, 315, 198, 2118, 12924, 3104, 3273, 19941, 527, 71, 58757, 788, 22068, 414, 2890, 863, 320, 269, 2118, 6236, 369, 1820, 71, 3385, 18319, 570, 15268, 533, 11, 1063, 198, 19553, 1524, 8208, 779, 24470, 54093, 352, 2118, 15357, 529, 4483, 8635, 422, 9514, 72403, 11967, 71201, 3207, 3318, 389, 3990, 7058, 287, 264, 3451, 66, 554, 529, 1457, 18319, 2876, 1633, 82964, 627, 10464, 1073, 77, 9834, 2410, 51413, 1057, 3646, 6913, 2383, 10337, 1751, 564, 484, 8568, 6769, 433, 6517, 552, 864, 7058, 2106, 33337, 4288, 10102, 1174, 98546, 555, 543, 339, 1509, 7574, 2410, 11012, 13, 320, 644, 4468, 23, 11, 16958, 875, 7058, 651, 82, 3924, 408, 7379, 1174, 278, 8805, 3159, 17436, 279, 2118, 1315, 863, 315, 1820, 45, 9834, 69822, 9849, 198, 83, 12255, 1800, 864, 2106, 33337, 4288, 10102, 555, 416, 49205, 11499, 2410, 11012, 11, 574, 1213, 67, 29275, 54, 365, 484, 17242, 1892, 1268, 11499, 2410, 11012, 5353, 16779, 323, 4469, 5411, 5674, 304, 339, 752, 454, 7058, 2987, 3010, 16853, 6720, 4227, 339, 797, 26112, 61310, 709, 4291, 5064, 311, 716, 7005, 6426, 8136, 99057, 922, 279, 198, 82, 39718, 315, 77, 9834, 2410, 2345, 6305, 930, 55385, 291, 420, 43389, 664, 311, 2118, 28936, 10164, 25623, 2873, 1093, 198, 64, 3169, 261, 342, 23992, 55562, 49216, 47916, 7077, 311, 414, 992, 3675, 481, 25543, 3268, 311, 14789, 11, 2808, 1368, 1174, 438, 1820, 198, 79, 1759, 3159, 315, 71, 67391, 30, 38544, 2410, 690, 17869, 17073, 2403, 25226, 12697, 11, 1457, 198, 438, 48121, 830, 3049, 13, 468, 2423, 336, 311, 19553, 25565, 430, 45010, 3938, 1274, 690, 65, 336, 461, 7701, 7058, 5230, 8905, 3823, 23837, 13, 1102, 285, 84270, 17821, 430, 20670, 1053, 5268, 25410, 752, 78, 3416, 291, 422, 20670, 198, 32345, 279, 6140, 311, 10491, 369, 5694, 0, 1687, 548, 17106, 18238, 91605, 3823, 15223, 11, 1694, 98504, 389, 49174, 555, 198, 32056, 32246, 304, 1820, 266, 8801, 8182, 13, 20474, 430, 48121, 336, 307, 12, 1135, 82, 11, 279, 998, 14668, 488, 315, 198, 10516, 1773, 974, 25407, 574, 2118, 1371, 7770, 2476, 11752, 86804, 1051, 12793, 304, 283, 4935, 3224, 662, 7184, 1069, 78, 7058, 698, 4291, 9572, 430, 75, 2270, 3221, 7177, 3695, 323, 52898, 3309, 814, 1051, 1054, 19193, 863, 264, 417, 7623, 279, 198, 87863, 13, 1226, 548, 17106, 18238, 810, 323, 6518, 8010, 315, 79371, 14381, 315, 70312, 367, 13, 578, 198, 85454, 5900, 505, 1054, 60529, 863, 10390, 324, 1126, 1174, 438, 333, 576, 23443, 369, 11719, 10102, 374, 198, 911, 7719, 1174, 1274, 5326, 4814, 315, 11542, 11, 12437, 11, 323, 872, 6439, 627, 2181, 285, 2534, 292, 430, 9493, 3276, 258, 9834, 21572, 527, 277, 4014, 291, 125619, 7439, 496, 811, 11, 1063, 1069, 78, 7058, 698, 4345, 325, 774, 336, 439, 2118, 782, 1985, 388, 2476, 994, 1618, 814, 527, 85134, 16190, 731, 709, 76466, 900, 287, 198, 898, 11, 323, 6766, 279, 75, 1924, 315, 576, 81157, 323, 1073, 7642, 811, 539, 47492, 16381, 2345, 755, 7627, 198, 26380, 20631, 52140, 627, 52, 59091, 5162, 24, 11, 279, 66957, 12634, 74850, 320, 32, 7650, 8, 323, 77, 9834, 19647, 30026, 198, 1820, 42877, 430, 70312, 367, 1053, 1541, 2319, 2227, 311, 28400, 598, 3770, 1645, 7770, 2237, 13, 8876, 433, 285, 198, 3409, 3967, 430, 19041, 4536, 437, 2642, 291, 974, 11, 279, 708, 19434, 1054, 19193, 863, 10886, 369, 898, 14675, 198, 29177, 617, 9057, 220, 843, 11, 931, 5066, 9572, 16779, 281, 727, 686, 320, 438, 430, 753, 66463, 279, 898, 198, 16514, 77, 529, 23984, 3950, 311, 6518, 54895, 279, 2118, 19193, 863, 4017, 570, 921, 3095, 527, 1820, 327, 12313, 574, 11, 323, 285, 345, 90447, 662, 791, 19465, 16296, 1306, 3892, 22540, 1436, 387, 42967, 220, 1041, 11, 931, 198, 438, 16, 11, 931, 11, 931, 5066, 16779, 264, 3236, 11829, 32, 7650, 323, 77, 9834, 5064, 6818, 5801, 307, 292, 1130, 323, 198, 91063, 1521, 13443, 11, 719, 10924, 520, 1146, 4771, 4007, 1174, 45670, 1800, 6684, 315, 1820, 31912, 16192, 198, 1073, 3407, 12242, 7378, 9210, 19041, 5828, 437, 2642, 291, 974, 315, 70312, 367, 11, 3582, 872, 16430, 315, 1820, 198, 4174, 315, 451, 27382, 574, 15115, 662, 70788, 11, 872, 17989, 1550, 329, 1800, 311, 35676, 9214, 198, 1073, 451, 27382, 13, 320, 791, 4033, 15324, 43589, 315, 339, 1509, 7574, 2410, 5064, 374, 15, 12, 18, 10236, 198, 66, 32842, 264, 1060, 662, 340, 4599, 75451, 4726, 1174, 1820, 32, 7650, 323, 77, 9834, 5064, 1174, 65937, 315, 15115, 287, 279, 278, 7058, 10516, 291, 25407, 19660, 11, 1243, 1071, 9210, 20670, 1054, 15357, 529, 49104, 408, 13445, 535, 5606, 279, 67, 974, 15480, 198, 1729, 1610, 7607, 13971, 662, 2118, 4897, 529, 274, 1962, 1225, 11190, 994, 584, 4919, 325, 830, 442, 279, 19375, 315, 198, 31241, 1516, 315, 276, 1065, 371, 9210, 31241, 15928, 2744, 7230, 1088, 33928, 1412, 11, 477, 6518, 11, 54895, 374, 6564, 13, 3277, 198, 276, 71864, 3250, 529, 4483, 519, 311, 15115, 73990, 3416, 529, 274, 6564, 4017, 11, 433, 285, 28753, 433, 79624, 13445, 535, 520, 198, 56371, 279, 29844, 398, 15480, 19660, 13, 423, 20274, 430, 327, 4739, 279, 2118, 716, 5600, 863, 2237, 1606, 315, 198, 15031, 96691, 4151, 481, 11677, 690, 1962, 1868, 1606, 814, 4498, 396, 8942, 762, 2074, 315, 2118, 359, 7058, 501, 7443, 863, 477, 2118, 370, 8416, 863, 13463, 13, 2100, 11, 69386, 19660, 584, 456, 14724, 1395, 2118, 46, 11606, 2029, 439, 4930, 198, 300, 433, 529, 274, 84945, 7443, 4999, 78013, 1243, 9834, 2410, 95260, 690, 24928, 88689, 9379, 906, 3207, 15246, 311, 2118, 53980, 89874, 70312, 367, 505, 279, 28641, 13, 19292, 779, 100004, 86, 762, 276, 1431, 1225, 1664, 3351, 505, 279, 21494, 13, 3011, 198, 2484, 315, 70312, 367, 374, 14176, 268, 1409, 2085, 430, 318, 3950, 555, 339, 1509, 7574, 2410, 5064, 16853, 7009, 1101, 2019, 9210, 19041, 2834, 529, 16767, 336, 461, 25407, 1109, 2019, 11, 414, 55, 66243, 2643, 3041, 603, 280, 6881, 11, 84905, 11, 369, 1630, 45220, 527, 28856, 2533, 1070, 529, 274, 912, 6220, 19660, 315, 25407, 627, 54, 762, 276, 46584, 1518, 5269, 6485, 11499, 2410, 374, 100004, 576, 285, 4345, 2445, 4714, 287, 279, 20370, 7058, 1594, 13, 6914, 529, 274, 1518, 1148, 775, 8741, 1603, 11, 2391, 323, 1306, 11499, 2410, 5788, 627, 4331, 13, 18, 13, 17, 578, 423, 14381, 315, 38544, 7572, 45635, 57582, 1226, 2175, 311, 279, 18317, 198, 4599, 54944, 374, 1083, 291, 11, 1403, 12156, 398, 52788, 29569, 323, 12924, 3104, 33155, 802, 486, 7058, 4778, 25, 9038, 2411, 323, 13584, 263, 13, 432, 13786, 11, 3260, 4055, 37612, 3328, 449, 264, 12130, 1517, 1643, 1073, 16, 11, 5067, 1667, 11, 52435, 198, 85599, 2027, 315, 27105, 2411, 902, 374, 15456, 304, 27105, 2411, 16536, 28628, 2203, 16641, 315, 109732, 505, 4433, 64, 7058, 77, 2411, 34757, 264, 417, 86, 21642, 11, 9139, 13786, 374, 3518, 269, 2788, 555, 1820, 396, 478, 483, 323, 4919, 1593, 9572, 16853, 43031, 263, 11, 945, 300, 11, 4919, 1593, 21271, 9572, 422, 44338, 839, 13, 13538, 279, 67, 14381, 315, 13584, 263, 1051, 3967, 345, 508, 4, 315, 543, 27105, 2411, 43243, 304, 1820, 23175, 4273, 8636, 315, 39049, 9572, 323, 300, 79962, 824, 7058, 16525, 574, 1766, 4315, 6063, 323, 12152, 54944, 43243, 627, 6153, 279, 461, 285, 1083, 291, 11, 433, 753, 1993, 11, 33745, 11, 323, 2464, 2740, 12020, 311, 24396, 279, 5701, 7058, 81, 1908, 2449, 13, 578, 12571, 16536, 10317, 4841, 9986, 826, 11, 374, 17242, 21632, 4994, 1124, 484, 323, 2414, 398, 7058, 287, 6167, 797, 1067, 60537, 4838, 296, 3171, 13, 350, 1073, 4088, 300, 2222, 2410, 6136, 369, 352, 686, 649, 3261, 264, 198, 38106, 370, 15068, 16701, 315, 14928, 826, 13, 4314, 9986, 826, 6782, 73833, 2411, 320, 12130, 1517, 1643, 315, 4767, 11, 931, 1667, 340, 438, 13584, 2411, 13, 1442, 700, 13786, 374, 327, 3950, 311, 1820, 1334, 80824, 14724, 47530, 1022, 13584, 263, 6962, 2000, 300, 4930, 439, 4728, 11, 931, 1667, 13, 1115, 9038, 263, 6962, 3267, 9585, 1274, 1457, 323, 66, 438, 437, 1073, 269, 266, 56371, 1243, 428, 198, 65, 15068, 1667, 627, 25503, 6051, 1174, 71, 46813, 315, 582, 417, 315, 14928, 826, 11203, 6167, 797, 1067, 304, 41251, 69056, 345, 78569, 13, 763, 49818, 307, 12, 1399, 82, 11, 9986, 826, 1051, 1511, 2212, 6424, 369, 62790, 85634, 323, 444, 9537, 198, 36171, 11, 323, 576, 42700, 528, 437, 2184, 82, 11, 24461, 11, 879, 10632, 11, 19795, 11, 459, 87715, 11, 323, 1003, 454, 7058, 10194, 34353, 13, 763, 4468, 15, 11, 264, 2497, 10896, 14000, 459, 79601, 315, 66, 2414, 77338, 11, 272, 2414, 19588, 51526, 1605, 198, 444, 4469, 2223, 42655, 4315, 46397, 24869, 304, 1820, 4903, 13, 15903, 8990, 8710, 430, 198, 26534, 315, 45010, 2911, 12439, 304, 37841, 5918, 449, 9986, 826, 11, 323, 9493, 12793, 11, 1690, 315, 198, 45010, 14016, 8710, 1633, 1579, 25407, 5990, 13, 32862, 1306, 420, 11, 1063, 1274, 520, 1820, 198, 31272, 315, 78569, 2751, 69, 44050, 505, 279, 35627, 25027, 19721, 16784, 311], "source": "0xBreath/holistic-books"}
{"text": "atic mechanism of\nthe body, caused by the accumulation of toxic substances.\nDr.John H.Tilden, aHygienic pioneer,inhisbook, Toxemia Explained,long ago\n(1926) presented \u201cthe trueinterpretation ofdisease.\u201d Habits ofliving thatfailtosupplyourneeds, thatexceed ourlimitations\u2014too much food, insuf ficent exercise, insuf ficient\nrest, and so on\u2014produce inner stresses and a chemical burden the body cannot handle.\nThe causes ofdisease aremultiple and relate toallthefacets ofour exis-\ntence\u2014nutrition, exercise, restmental andemotional factors, relationships with other\npeople\u2014all oflife. Themost significant causes arethose thatarerelated toourfunda-\nmental biological needs. Those relating toourfundamental andemotional lifecomplete\nthe total picture. Most of the causes of disease ar e within the contr ol of the individual.\n66.12. Disease Is Body Action And Is Self-Limiting\nWhen thetoxic level rises above atoleration point, thebody takes remedial steps, de-\nfensive, andreparative action. Disease isbody action, andislimited tothetime and\neffort necessary toridtheorganism ofinjurious substances. Every cellinthebody\nacts inunison with alltheother cells forthepreservation oftheorganism. When the\nwork isdone andorder isrestored, thedisease symptoms dwindle anddisappear,and\ntheorganism\u2014although debilitated from theeffortmade necessary byitstoxic condi-\ntion\u2014regains its powers.\nThis almost consistent denouement iseloquent evidence thatdisease isbody action\nandnotanattack byproliferating bacteria andviruses. Allcases recover without any\ntreatment Ifahealthy body isunable toresist anoriginal attack bysmall numbers of\nmicroor ganisms\u2014if ahealthy body can\u201ccatch\u201d acold, orinfluenza, duetoexposure to\ncold germs orinfluenza germs\u2014how then canthesubsequently debilitated body ever\nrecover? How cantheweakened organism subsequently repel theonslaught byprolifer-\nating trillions ofmicroor ganisms? Ifsuch reasoning were carried forward toitslogical\nconclusion, theinevitable result would bethedeath oftheorganism. How canitbede-\nnied?\u2014when thehealing crisis iscompleted, recovery begins. People dorecover from\ncolds, from influenza, andevery acute disease thathasnothaddeadly medical treat-\nments.\nUnder Hygienic guidance (noninterference), disease symptoms disappear.Those\nwho are\u201ctreated\u201d with drugs andnostrums andrecover,dosodespite thetreatment. Of-\ntenthecomplication brought onbythetreatment aremuch worse than thesymptoms of\nthe disease.\n66.13. The Vaccination Network\n\u201cImmunization\u201d isbased ontheidea thatitispossible, bychemical orbiological means,\ntomake aperson disease-proof. Ifthiswere indeed possible, itwould represent asus-\npension of the law of cause and ef fect.\nPeople have been educated tobeterrified ofbacteria, tobelieve implicitly intheidea\nofcontagion\u2014that specific malevolent aggressive disease germs pass from onehost to\nanother.Even bacteriologists overlook thefactthat, instead ofthegerm population be-\ningdivided intospecific \u201cgood\u201d germs andspecific \u201cbad\u201d germs, \u201cgood\u201d germs have the\nability tomutate into\u201cbad\u201d (proliferating andvirulent) germs, when thesoilissuitable\nforthischange. Germs have theability tomodify their structur eandfunction, accor ding\nto the envir onment in which they find themselves.\nTheidea ofvaccination isthatinjection ofaspecific vaccine oflesser virulence is\nsupposed toconfer immunity against aspecific disease ofgreater virulence. Original-\nly,itwasmaintained thatoneinjection would confer lifetime immunity.After thatidea\nfailed, theidea ofperiodic revaccination wasadopted. Read mybook, Don\u2019 tGetStuck!,\nforthehistory ofthefailure ofvaccination andthetrailoftragedy ithasleftinitswake.\nDr.Robert Simpson ofRutgers University said (March 1976): \u201cImmunization pro-\ngrams against flu,measles, mumps, andpolio may invade thegenetic makeup, andmay\nactually beseeding humans with RNA toform pro-viruses, which then become latent\ncells throughout thebody.These could bemolecules insearch ofdiseases, which maybecome activated andcause avariety ofdiseases later,such asmultiple sclerosis, arthri-\ntis,oreven cancer.\u201dWhile thisconjecture isinlinewith medical reasoning, itisblatant\nnonsense. Or ganisms do not work this way.\n66.14. Immunity Vs. Toleration\nSometimes theinjection ofapoison intothebloodstream results intoleration ofthatpoi-\nson, which ismistakenly labeled immunity.Toleration means thebody hasn\u2019 tsufficient\nvitality to resist.\nThedictionary definition oftolerance is\u201cthe power orability toendure, withstand,\norresist theeffects ofadrug orfood orother physiologic insults without showing un-\nfavorable effects.\u201d Actually,thisiscontradictory.Ifthebody endures theinsult, itisbe-\ncause oflack ofstrength toresist. When itresists, ithastheenergytoinstitute defensive\naction: vomiting, sneezing, diarrhea, fever, or any crisis of cleansing and healing.\nDr.Shelton says thattoleration issubmission; itisbroken-down resistance. \u201cThe\nwarning voice ofself-protection hasgradually been puttosleep, while theorganism is\nundermined andpremature death comes asasurprise toeveryone...Toleration forpoi-\nsoning isestablished bylossofthevitality necessary toresist it.Thebody pays forthis\ntoleration (miscalled immunity) bygeneral enervation andlowered resistance toevery\nother influence....Itisasaddayforthebody when ittolerates poisons....Iftolerance for\ntobacco were never established, there would benotobacco users. Thesame foralcohol,\nopium, arsenic, andother poisons....Therepeated useofapoison gradually overcomes\nor decreases vital resistance.\u201d\n66.15. Inoculation Is A Disease-Producing Process\nNovaccine orother similar preparation canconfer immunity against theeffects ofwrong\nliving. Onthecontrary,more (not fewer) diseases aretheinevitable result inoculation\nwith serum andvaccines, which exhaust thevitality andresistance. Inoculation isa\ndisease-producing process, which results ininjury toorgans, thenervous system andthe\nblood.\nSerum inoculations andblood transfusions candissolve redblood cells intherecip-\nientanddamage thecentral nervous system, which helps toaccount fortheenormous\nnumbers ofservicemen dischar gedasinsane. (Dr.Shelton\u2019 sHygienic Review,May 1977,\npage 200).\nInanarticle published intheUnited States Naval Medical Bulletin,May 1,1943,\nthree naval officers (physicians reported thatinoculations against typhoid, tetanus, and\nyellow fever are\u201cepidemiological factors\u201d ofgreatest significance inthehistory of\nmeningococcic meningitis. They expressed thebelief that \u201cimmunizing inoculations\u201d\nmay lower body resistance. Theoccurrence ofseventy eight cases ofcerebrospinal fever\nwas reported among troops in a camp in Natal after the injection of typhoic vaccine.\nThe purpose ofsuch inoculations istoproduce specific antibodies against specific\ndiseases. Dr.Shelton says thatifthebody produces antibodies when vaccines andserum\nareadministered, these aretheones required toprotect against theinjected substances,\nandnotthespecific antibodies thatwould berequired toprotect itagainst thecontin-\ngency of exposure or susceptibility to a specific disease.\nThefollowing report appeared inVol.93,No.6,page 482, oftheAmerican Journal\nof Epidemiology (observations made by workers conducting a trial of \u201cflu\u201d vaccine):\n1.\u201cThe overall respiratory illness rates were unaf fected by the vaccine.\n2.Infections duetoagents other than theinfluenza virus accounted foralargerproportion\nof illness in the protected (vaccinated) than in the unprotected groups.\u201d66.16. Vaccinations And Failure Of Defensive Mechanisms\nIntheir book, Vaccinations andImmune Malfunction (published October 1982), authors\nHarold E.Buttram M.D. andJohn Chriss Hoffman discuss thefundamental differences\nbetween theprocesses of\u201cnatural immunity\u201d andso-called vaccine immunity.They sug-\ngest thatthose who arehonestly trying toweigh thepros andcons ofvaccines should\nbecome familiar with theexisting evidence thatvaccination does indeed cause lasting\ndamage tothedefensive systems ofchildren; andthey urgently propos animmediate\nchange from compulsory vaccination programs to absolute freedom of choice.\nThey take theposition thatthere isafundamental difference between \u201cnatural immu-\nnity\u201d (conferred bychildhood diseases) andtheattempts toconfer", "token_ids": [780, 17383, 315, 198, 1820, 2547, 1174, 9057, 555, 279, 46835, 315, 21503, 33155, 627, 9023, 3587, 3180, 473, 844, 52965, 11, 264, 31916, 88364, 292, 54047, 1174, 21538, 285, 2239, 11, 2057, 87, 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64, 38128, 2547, 374, 47028, 311, 417, 380, 459, 10090, 3440, 555, 9181, 5219, 315, 198, 41543, 269, 25893, 13978, 90863, 264, 38128, 2547, 649, 2118, 7320, 863, 1645, 820, 11, 477, 258, 1517, 10529, 4458, 11, 3930, 11269, 327, 12313, 311, 198, 88172, 17684, 1026, 477, 258, 1517, 10529, 4458, 17684, 1026, 2345, 5269, 1243, 649, 6509, 392, 39742, 4316, 3748, 660, 2547, 3596, 198, 75383, 30, 2650, 649, 16142, 68, 3448, 291, 47120, 28520, 2109, 301, 279, 2439, 4355, 3948, 555, 782, 75, 11691, 7058, 1113, 490, 91387, 315, 41543, 269, 25893, 13978, 30, 1442, 21470, 33811, 1051, 11953, 4741, 311, 1220, 31356, 198, 444, 9134, 11, 279, 483, 85, 15729, 1121, 1053, 293, 774, 15686, 589, 315, 1820, 8629, 2191, 13, 2650, 649, 275, 2788, 68, 7058, 77, 1142, 30, 2345, 9493, 279, 383, 6260, 11501, 374, 35835, 11, 13654, 12302, 13, 9029, 294, 461, 3773, 505, 198, 66, 18938, 11, 505, 62937, 11, 323, 30115, 30883, 8624, 430, 4752, 2201, 339, 329, 34854, 398, 6593, 4322, 7058, 1392, 627, 16648, 10320, 88364, 292, 19351, 320, 6414, 2295, 2251, 705, 8624, 13803, 32153, 662, 23025, 198, 14965, 527, 2118, 83, 2920, 863, 449, 11217, 323, 2201, 496, 6370, 60772, 3773, 1174, 41625, 2601, 6100, 279, 83, 35320, 13, 5046, 7058, 73468, 383, 5807, 1728, 7263, 389, 1729, 339, 295, 35320, 527, 59178, 11201, 1109, 279, 24738, 52273, 315, 198, 1820, 8624, 627, 2287, 13, 1032, 13, 578, 59788, 2617, 8304, 198, 2118, 1453, 26046, 2065, 863, 374, 31039, 389, 1820, 42877, 430, 20000, 10236, 11, 555, 32056, 477, 8385, 5848, 3445, 345, 38501, 731, 1469, 1293, 8624, 60267, 13, 1442, 576, 52898, 13118, 3284, 11, 433, 41450, 4097, 439, 355, 7058, 79, 2711, 315, 279, 2383, 315, 5353, 323, 31469, 282, 440, 627, 16298, 617, 1027, 33142, 25410, 295, 618, 1908, 315, 65, 78852, 11, 311, 9978, 19704, 52873, 304, 1820, 42877, 198, 1073, 778, 351, 290, 41128, 3230, 8762, 72137, 19738, 8624, 17684, 1026, 1522, 505, 832, 3875, 311, 198, 43063, 662, 13461, 17854, 72, 22012, 31805, 279, 34210, 9210, 11, 4619, 315, 339, 1916, 76, 7187, 387, 7058, 287, 614, 4591, 528, 437, 15934, 1054, 19045, 863, 17684, 1026, 323, 52340, 1054, 14176, 863, 17684, 1026, 11, 1054, 19045, 863, 17684, 1026, 617, 279, 198, 2968, 311, 7129, 349, 1139, 2118, 14176, 863, 320, 782, 75, 11691, 1113, 323, 46957, 29580, 8, 17684, 1026, 11, 994, 279, 708, 321, 1056, 86581, 198, 2000, 576, 3455, 13, 20524, 1026, 617, 279, 2968, 311, 35153, 872, 2080, 324, 384, 438, 1723, 11, 1046, 269, 67542, 198, 998, 279, 6233, 404, 389, 479, 304, 902, 814, 1505, 5694, 627, 791, 42877, 315, 85, 4575, 2617, 6127, 9379, 258, 7761, 315, 300, 15934, 25474, 315, 645, 805, 9043, 59566, 374, 198, 13066, 3950, 311, 444, 809, 40368, 2403, 439, 15934, 8624, 315, 66335, 9043, 59566, 13, 17674, 7058, 398, 80824, 86, 10753, 1673, 2692, 430, 606, 258, 7761, 1053, 49843, 19569, 40368, 662, 6153, 430, 42877, 198, 16479, 11, 279, 42877, 315, 19862, 292, 5891, 4575, 2617, 574, 99338, 291, 13, 4557, 856, 2239, 11, 4418, 529, 259, 1991, 626, 1983, 0, 13801, 2000, 1820, 19375, 315, 339, 830, 9557, 315, 85, 4575, 2617, 323, 339, 17820, 607, 1073, 376, 3359, 88, 78942, 300, 2414, 258, 1220, 91019, 627, 9023, 2056, 677, 531, 35766, 315, 49, 332, 10863, 3907, 1071, 320, 28623, 220, 4468, 21, 1680, 1054, 1453, 26046, 2065, 463, 7058, 51870, 2403, 20236, 11, 2727, 300, 645, 11, 296, 12055, 11, 323, 10097, 822, 1253, 75272, 279, 4469, 5411, 27649, 11, 323, 18864, 198, 74128, 293, 2423, 16490, 12966, 449, 41214, 311, 630, 463, 8437, 404, 4881, 11, 902, 1243, 3719, 42767, 198, 37791, 6957, 279, 2664, 662, 9673, 1436, 33015, 82206, 304, 1874, 315, 67, 1082, 2315, 11, 902, 1253, 17106, 638, 22756, 323, 1593, 264, 30265, 2676, 315, 67, 1082, 2315, 3010, 10900, 1412, 33928, 12508, 91357, 11, 802, 339, 462, 7058, 83, 285, 11, 461, 1055, 9572, 662, 863, 8142, 420, 444, 585, 554, 374, 258, 3817, 98909, 6593, 33811, 11, 433, 285, 2067, 266, 519, 198, 77, 98833, 13, 2582, 25893, 13978, 656, 539, 990, 420, 1648, 16853, 2287, 13, 975, 13, 15695, 2498, 44082, 13, 59602, 21597, 198, 32148, 279, 258, 7761, 315, 66652, 3416, 1139, 1820, 51105, 4116, 3135, 528, 337, 21597, 315, 9210, 83363, 7058, 942, 11, 902, 374, 80024, 3448, 398, 30929, 40368, 662, 51, 337, 21597, 3445, 279, 2664, 12775, 529, 10814, 27781, 198, 85, 2223, 488, 311, 22884, 627, 1016, 291, 4003, 7419, 315, 21220, 261, 685, 374, 2118, 1820, 2410, 477, 2968, 311, 408, 554, 11, 51571, 345, 269, 417, 380, 279, 81524, 315, 15008, 773, 477, 14239, 477, 1605, 4571, 72, 39227, 68989, 2085, 9204, 653, 7058, 75060, 481, 6372, 2029, 34863, 1174, 576, 285, 8386, 329, 91133, 662, 2746, 1820, 2664, 842, 1439, 279, 1354, 495, 11, 433, 285, 1395, 7058, 1593, 315, 105516, 315, 75337, 311, 417, 380, 13, 3277, 433, 417, 1705, 11, 78942, 561, 383, 17947, 998, 258, 7815, 16399, 198, 1335, 25, 63571, 11, 21423, 10333, 287, 11, 69393, 11, 34653, 1174, 477, 904, 11501, 315, 60052, 323, 21730, 627, 9023, 11086, 301, 783, 2795, 430, 21220, 21597, 374, 58208, 26, 433, 285, 50009, 15220, 13957, 13, 1054, 791, 198, 19464, 7899, 315, 726, 10039, 40241, 706, 6902, 1870, 1027, 2231, 43681, 3583, 11, 1418, 279, 8629, 2191, 374, 198, 8154, 1083, 291, 323, 1762, 76, 1598, 4648, 4131, 439, 300, 324, 9868, 311, 93057, 2564, 51, 337, 21597, 369, 83363, 7058, 942, 287, 374, 34500, 291, 555, 2353, 708, 69, 1820, 85, 2223, 488, 5995, 311, 417, 380, 433, 11829, 2664, 21935, 369, 576, 198, 21220, 21597, 320, 48340, 4841, 40368, 8, 555, 25615, 665, 8943, 323, 15115, 291, 13957, 311, 30115, 198, 1605, 10383, 13, 2564, 2181, 87034, 723, 352, 2000, 1820, 2664, 994, 433, 21220, 261, 988, 3273, 19941, 13, 2564, 40, 728, 32761, 369, 198, 83, 677, 20067, 1051, 2646, 9749, 11, 1070, 1053, 3399, 354, 677, 20067, 3932, 13, 666, 288, 373, 369, 278, 11353, 345, 454, 2411, 11, 87364, 292, 11, 323, 1605, 3273, 19941, 13, 2564, 3947, 43054, 1005, 1073, 66652, 3416, 27115, 927, 6716, 198, 269, 43154, 16595, 13957, 49216, 2287, 13, 868, 13, 763, 511, 2987, 2209, 362, 31974, 12, 19017, 6253, 8773, 198, 19480, 89121, 477, 1605, 4528, 18459, 649, 444, 809, 40368, 2403, 279, 81524, 315, 35970, 198, 64275, 13, 1952, 1820, 8386, 661, 1174, 6518, 320, 1962, 17162, 8, 19338, 527, 1820, 483, 85, 15729, 1121, 87018, 2987, 198, 4291, 41529, 323, 85, 4575, 1572, 11, 902, 17960, 279, 85, 2223, 488, 323, 417, 4011, 13, 763, 511, 2987, 52435, 198, 67, 56407, 90375, 1920, 11, 902, 3135, 304, 258, 42861, 311, 1813, 598, 11, 1243, 651, 788, 1887, 323, 1820, 198, 51105, 627, 32845, 372, 87018, 7607, 323, 51105, 20429, 36807, 39738, 1056, 4035, 312, 2042, 4659, 7917, 304, 19041, 80757, 7058, 1188, 438, 43965, 279, 52911, 23418, 1887, 11, 902, 8779, 311, 4711, 369, 1820, 268, 494, 788, 198, 38478, 315, 31875, 292, 16737, 834, 1799, 53293, 300, 1354, 2194, 13, 320, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 11356, 220, 4468, 22, 345, 2964, 220, 1049, 4390, 644, 276, 7203, 4756, 304, 1820, 23175, 4273, 46829, 13235, 61063, 1174, 11356, 220, 16, 11, 6393, 18, 345, 28956, 46398, 9808, 320, 42305, 9818, 5068, 430, 258, 511, 7607, 2403, 13892, 764, 590, 11, 28953, 59063, 11, 323, 198, 28969, 34653, 527, 2118, 752, 307, 22530, 5848, 9547, 863, 315, 70, 11423, 26431, 304, 1820, 19375, 315, 198, 5794, 287, 511, 14310, 292, 67979, 20000, 13, 2435, 13605, 279, 60876, 430, 1054, 12828, 359, 4954, 87018, 7607, 89874, 18864, 4827, 2547, 13957, 13, 578, 14310, 21201, 315, 325, 688, 88, 8223, 5157, 315, 66, 486, 15222, 2203, 992, 34653, 198, 16514, 5068, 4315, 17312, 304, 264, 3190, 304, 42701, 1306, 279, 26127, 315, 13892, 764, 78, 292, 25474, 627, 791, 7580, 315, 21470, 87018, 7607, 6127, 454, 48945, 3230, 59854, 2403, 3230, 198, 67, 1082, 2315, 13, 2999, 11086, 301, 783, 2795, 430, 333, 1820, 2664, 19159, 59854, 994, 40300, 323, 805, 372, 198, 548, 2953, 1601, 291, 11, 1521, 527, 1820, 3233, 2631, 311, 47079, 2403, 279, 258, 29403, 33155, 345, 438, 1962, 6509, 15934, 59854, 430, 41450, 28031, 3004, 311, 47079, 433, 69849, 279, 22025, 7058, 22372, 315, 14675, 477, 88636, 311, 264, 3230, 8624, 627, 791, 44018, 1934, 9922, 304, 37461, 13, 6365, 86176, 13, 21, 11, 2964, 220, 21984, 11, 315, 1820, 29518, 10139, 198, 1073, 88953, 2508, 320, 71484, 1903, 555, 7487, 31474, 264, 9269, 315, 1054, 27256, 863, 25474, 997, 16, 35147, 791, 8244, 42631, 17563, 7969, 1051, 653, 2642, 282, 1599, 555, 279, 25474, 627, 17, 5450, 25384, 3930, 11269, 55975, 1023, 1109, 279, 258, 1517, 10529, 4458, 17188, 41853, 369, 278, 42876, 782, 15750, 198, 1073, 17563, 304, 279, 2682, 320, 85, 4575, 15846, 8, 1109, 304, 279, 94451, 5315, 2029, 2287, 13, 845, 13, 59788, 12922, 1628, 33360, 5046, 71248, 28901, 13978, 198, 644, 50828, 2363, 11, 59788, 12922, 323, 51839, 2957, 8560, 1723, 320, 33966, 6664, 220, 3753, 17, 705, 12283, 198, 27588, 820, 469, 53701, 99040, 386, 920, 13, 323, 13379, 53307, 1056, 62982, 4358, 279, 58703, 44186, 12062, 198, 42967, 279, 4734, 288, 315, 2118, 53980, 40368, 863, 323, 708, 19434, 25474, 40368, 662, 7009, 31705, 7058, 7114, 430, 54719, 889, 527, 71, 81572, 4560, 311, 57740, 279, 782, 82, 323, 6387, 315, 85, 4575, 1572, 1288, 198, 17106, 638, 11537, 449, 279, 37995, 6029, 430, 85, 4575, 2617, 1587, 13118, 5353, 29869, 198, 43965, 311, 339, 4313, 4114, 6067, 315, 5988, 26, 323, 20670, 77720, 10045, 4039, 14978, 198, 3455, 505, 65868, 47165, 7620, 311, 10973, 11542, 315, 5873, 627, 7009, 1935, 279, 3571, 430, 19041, 374, 2642, 1263, 44186, 6811, 1990, 1054, 53980, 4998, 84, 7058, 77, 488, 863, 320, 444, 5671, 555, 3124, 5812, 19338, 8, 323, 1820, 266, 34372, 311, 444, 809], "source": "0xBreath/holistic-books"}
{"text": "ocument theeffectiveness ofthefastinre-\ngard tothehealing ofulcerative colitis, read Triumph Over Disease byFasting byDr.\nJack Goldstein. Inthisbook Dr.Goldstein tells ofhisexperiences with ulcerative colitis.\nHeranthegamut ofalltheorthodox treatments butheonly became worse. After reading\nsome books onNatural Hygiene, heundertook asix-week fastfollowed byanatural-\nfoods diet. Hewassomuch improved thathewassoon able toreturn towork. Several\nsubsequent fasts allowed hisbody tocompletely regenerate andheal soheisnow insu-\nperb health. I highly recommend that you read this book.\nMany people experience acute diarrhea andcolitis when onadietthatcontains dairy\nproducts. These symptoms occur duetolactose deficiency.Lactose isthesugar inmilk\nthatmost adults cannot tolerate duetolack oftheenzyme lactase thatisneeded tosplit\nthelactose intothemono-saccharides glucose andgalactose. Ittherefore becomes atox-\niccomponent tothebody.Thecase inmilk isalso indigestible because welack rennin\ntobreak down thisprotein. Thus, acase oftoxicosis isinitiated. This debilitates allbod-\nilysystems andinsome, results incolitis. Ifincorrect dietary habits arepersisted in,the\ncolitis may evolve into ulcerative colitis.\n76.3.2 Ulcers on the Skin\nWhen acondition oftoxicosis exists throughout thebody,theskin may beused asan\noutlet foritstoxic overload. Through aprocess ofautolysis, abreak intheskin willbe\nmade. This isdone bytheautolytic enzyme called lysosome. This enzyme isliberated\nfrom thecellandiscapable ofdigesting protein tissue. Soon, asmall pustule willappear\nontheskin. This may take theform ofapimple, boilorcyst. Thepustule willenlar gein\nsizeuntil itreally liberates itstoxic contents. This isthebody\u2019 smethod ofhousecleaning\nand the procedure should not be interfered with.\nTremendous improvements have been made during afastforsuch conditions. Pus-\ntules enlar geandempty their toxic contents during thefastandhealing then takes place,\nthisprocess unburdens thebody,alleviates toxicosis, andsuits inagenerally-improved\nstate ofhealth. If,anywhere during thecourse ofthisprocess, adrug istaken tooppress\nthesymptoms, thetoxic matter willberedirected back intothesystem. Now thecrisis\nbecomes more severe toxicosis increases. Thebody must now initiate amore desperate\nattempt toeliminate itsoverload andamore stressful type of\u201cdisease\u201d follows. Youcan\nseehow much more sense itmakes tocooperate with your body atthefirstsign of\u201cdis-\nease\u201d (housecleaning). The body will purify itself and homeostasis will be maintained.76.3.3 Varicose Ulcers\nValved veins ofthelower limb areofthree types: deep vains, perforator veins, and\nsuperficial veins. Venous flow most efficient during muscular activity when thecon-\ntracting muscles compress thesinusoids (minute blood vessles) anddeep veins, there-\nbypumping theblood toward leheart; thedirection offlow iscontrolled bythevenous\nvalves.\nVeins function toconduct blood from theperipheral tissue totheheart. Blood pres-\nsure inthese vessels isextremely lowcompared tothatinthearterial system, andblood\nmust exitataneven lower pressure, creating aneed oraspecial mechanism whereby\nblood willbekept moving onitsreturn totheheart rather than being allowed topool and\ncreate more resistance tocapillary flow.Toachieve this, veins possess aunique system\nofvalves.They serve todirect theflow ofblood totheheart, particularly inanupward\ndirection, preventing backflow when closed, movement ofblood inveins toward the\nheart isbrought about largely bythemassaging action ofcontracting skeletal muscles\nandbythepressure gradient created by-breathing when, during inspiration, thepressure\ninthethoracic cavity decreases andthepressure intheabdominal cavity increases. In-\nsufficiency ofthevalves cancause veins tobecome varicose, thatis,swollen with ac-\ncumulated blood, knotted, andpainful. Theveins lose their elasticity asaresult ofthe\ncontinuous distention. Varicosity commonly occurs inthesuperficial veins ofthelower\nextremities, which aresubject, tostrain when theindividual stands forlong periods of\ntime. Obesity hastens their development.\nInitially,superficial veins aretense andmay bepalpated butarenotvisible. Subse-\nquently,they become visibly dilated orpainful. Eventually pigmentation (from redblood\ncells diffusion through thecapillaries), eczema, edema, subcutaneous induration andul-\nceration occur.Theulceration isusually small, superficial, andvery painful because of\nexposure ofnerve endings. These ulcerations may start following minor trauma toan\narea ofpigmentation, induration, eczema, oredema, andareusually chronic bythetime\nthey are seen.\nTreatment usually consists ofcompression \u201cwith hosiery,injection oftheveins, or\nsurgery.Aswith anysuch treatment, causes arenotremoved andhealth isnotrestored.\nDr.Shelton advocated thefastforallcases ofvaricose veins. Hesaid, \u201cFor more than 40\nyears Ihave advocated theemployment ofthefastincases, ofvaricose ulcers. Inmany\nsuch cases thatIhave cared for,Ihave nothadonetofailofhealing.\u201d Also inregard to\nvaricose ulcers andfasting, Dr.Shelton quotes Dr.Harry Clements. Hecites anarticle\nthatappeared inTheLancet,June 15,1968, entitled \u201cFasting forObesity,\u201dthearticle\nread, \u201cPerhaps themost unexpected effectwastherapid healing ofvaricose ulcers. Case\n10hadhadulceration continuously for18years, following anoperation onhervaricose\nveins, butafter sixweeks starvation theulcers hadcompletely healed whereas case 12\nhadulcers which hadremained active forseven years inspite ofseven months\u2019 treat-\nment in 1964, yet they healed in three weeks.\u201d\nThebody willheal when provided with theproper conditions forhealing andrepair.\nAswith alltoxic conditions, restistheprimary condition, andthefastmetthatrequire-\nment.\n76.3. Questions & Answers\nHow does stress affect the formation of peptic ulcers?\nDr.Hans Selye found thatulcers may occur ifthere isanexcess secretion ofthe\nanti-inflammatory hormone produced bytheadrenal glands. This hormone isecret-\nedinlargeramounts during stress. This might beanlitiating factor intheformation\nofulcers, butthey would notoccur inasimultaneous condition oftoxicosis didnot\nccur.Isittrue that taking supplements ofzinc willresult inhealing ofgastric ulcers?\nSome researchers have found thatgastric ulcers heal more rapidly when zinc\nwasadministered. However,thisisanillusion. Thebody willwall offanypoiso-\nnous substance topreserve itsintegrity.Inorganic zinc isatoxic substance and, like\nanyother drug, cannot heal orresult inhealth fortheindividual taking such supple-\nments.\nArticle #1: Stomach Ulcer by Dr. Herbert M. Shelton\nHehadastomach ulcer forover four years. During thisperiod hehadgrown \u201cbetter\u201d\nand\u201cworse\u201d byturns. Atonetime, ahemorrhage occasioned bytheulcer hadalmost\nresulted indeath. Forweeks helayinbed, weak, anemic, attenuated toaskeleton. He\ngradually grew stronger and put on weight and was again able to be up and around.\nSmoking, drinking andeconomic worries helped toaddtohissufferings andhisul-\ncerpersisted andgrew slowly worse. Physicians andsurgeons wanted tooperate, butthis\nhe persisted in refusing.\nThis wasthewreck ofapatient that, finally,came intothehands ofaHygienist for\ncare. Why dopeople continue totryevery possible wrong remedy before they turn to\ntheright one? Why dothey tryalloftheartificial anddestructive methods before they\nresort tothenatural andconstructive ones? Why is\u201cHygiene\u201d thelast, rather than the\nfirst resort?\nIfNatural Hygiene canrestore good health tothescraps andderelicts, after they have\nbeen through thehands ofallthephysicians andsurgeons thattheir money canbuy,will\nthey notproduce health much more rapidly,much more satisfactorily,ifthepatient em-\nploys these first? Why sufferforyears andspend asmall fortune onfutile anddestruc-\ntivemethods when allthismay beavoided byadopting Hygiene attheoutset? Dowe\nliketosuffer; or,doweliketospend ourmoney needlessly? IfHygiene will save us\nmuch", "token_ids": [1478, 279, 27153, 13071, 315, 339, 830, 561, 258, 265, 7058, 54592, 311, 1820, 383, 6260, 315, 360, 3913, 1413, 1400, 20000, 11, 1373, 96994, 6193, 31974, 555, 37, 15067, 555, 9023, 627, 33731, 7573, 12711, 13, 763, 576, 2239, 2999, 1246, 820, 12711, 10975, 315, 26301, 327, 69597, 449, 96971, 1413, 1400, 20000, 627, 21364, 32329, 797, 309, 332, 315, 543, 1820, 2419, 31162, 22972, 719, 383, 3323, 6244, 11201, 13, 4740, 5403, 198, 15031, 6603, 389, 55381, 10320, 43312, 11, 568, 1263, 531, 1982, 439, 953, 30609, 5043, 19070, 291, 555, 276, 4688, 7058, 96420, 10173, 13, 60350, 395, 316, 1412, 13241, 430, 71, 365, 395, 9186, 3025, 311, 693, 311, 1816, 13, 26778, 198, 2008, 72457, 5043, 82, 5535, 813, 2664, 311, 884, 50268, 80551, 323, 383, 278, 779, 383, 285, 3409, 1672, 84, 7058, 716, 65, 2890, 13, 358, 7701, 7079, 430, 499, 1373, 420, 2363, 627, 8607, 1274, 3217, 30883, 69393, 323, 2119, 20000, 994, 389, 2836, 295, 9210, 13676, 34479, 198, 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198, 9712, 69, 7235, 60764, 13, 18732, 788, 6530, 1455, 11297, 2391, 52192, 5820, 994, 279, 444, 7058, 2193, 287, 24569, 25633, 279, 16319, 355, 17390, 320, 43657, 6680, 17899, 645, 8, 323, 33980, 60764, 11, 1070, 7058, 65, 1100, 55432, 279, 51105, 9017, 514, 18207, 26, 279, 19612, 1022, 10516, 374, 59707, 555, 1820, 1055, 788, 198, 838, 2396, 627, 43712, 1354, 734, 311, 77752, 6680, 505, 279, 716, 24179, 20438, 311, 1820, 18207, 13, 20671, 1685, 7058, 19643, 304, 45010, 31080, 374, 428, 54358, 3428, 5807, 1636, 311, 9210, 48121, 686, 466, 532, 1887, 11, 323, 51105, 198, 25849, 4974, 266, 2194, 1055, 4827, 7410, 11, 6968, 459, 12320, 477, 300, 3037, 17383, 49001, 198, 51105, 690, 1395, 99020, 7366, 389, 1220, 693, 311, 1820, 18207, 4856, 1109, 1694, 5535, 1948, 1786, 323, 198, 3261, 810, 13957, 311, 11600, 35605, 6530, 3354, 613, 19704, 420, 11, 60764, 15575, 264, 9782, 1887, 198, 1073, 838, 2396, 662, 7009, 8854, 11791, 1248, 279, 5072, 315, 51105, 311, 1820, 18207, 11, 8104, 108019, 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{"text": " more and, perhaps most wonderful ofall,hehadsomuch\nmore energy than justafewweeks ago. Mike announced thathehaddecided totake\nstillanother step forward. Hewould now have histwofruit meals perdayand, forhis\nevening meal, asalad plus abaked potato andavocado! Mike would nolonger now\nbedependent on\u201cMeals forMillions,\u201d certainly amost worthy andcommendable ef-\nfortbutone, unfortunately,which knows nothing about Natural Hygiene. Mike said he\nwasconvinced now thattheprinciples ofNatural Hygiene were correct principles whichhadalready proved their worth tohim. Weencouraged himtogoforward, thatnow his\nprogress would accelerate. Mike\u2019 s eyes shone!\nJust afewdays ago, Mike telephoned. Hehadmade uphismind. Onhisown, he\nwasplanning tofast\u2014this time for36hours. Hesaidhefeltwonderful andhadreduced\nthepain pills down now toonly four pills aday.Mike wants itallnow.Hehasdiscard-\nedtheoldideas, theoldsuperstitions. Heiswell ontheroad tobetter health. Heisstill\nstudying about Natural Hygiene, thestudy lessons propped upbefore him. Knowledge,\neven though imparted slowly,haswrought themiracle ofchange inMike. Ithasbrought\nconviction. Henow knows thatthere isonly onepossible way toimprove one\u2019shealth\nand that is by living healthfully.\n89.6.2 Other Superstitions\nAnother superstition thatisreally hard toremove from theminds ofclients isthat\ninourmeal planning, wehave toadhere tothefour basic food groups. Myhow some\nclients willargueabout thistotally erroneous concept. Withsuch clients, itiswell tobe\nfortified with some good solid knowledge about how thehuman digestive system works.\nWealways have ready aquart bottle, some vinegar andsome baking soda. Weputsome\nwater inthebottle andthen addalittle vinegar followed byateaspoonful orsoofthe\nbaking soda andVoila! Itfizzes! Most ofourclients have experienced thisfizzing intheir\nown stomachs often enough toseetheconnection. They receive astudy lesson onthe\ndigestive system andthey soon become disenchanted with thefour basic groups con-\ncept, convinced thattheir own digestive disaster scene hasbeen caused byincorrect food\ncombinations. Understanding thedigestive scene makes theidea ofsimple meals more\nunderstandable tothem because, perhaps forthefirst time intheir lives, they compre-\nhend thatthedigestive process isachemical, mechanical andelectrical, very involved,\nprocess andthatthemore weaddtotheconfusion byeating heterogeneous masses of\nfoods, thelessrealnutrition willresult. Why payoutallthatmoney forfood thatnever\nreaches the REAL you, the world of the cells!\nUnderstanding how thedigestive organs work, atleast understanding thisingross\nterms, disabuses most clients oftheidea thatthey caneatanything andeverything, as\nandwhen they feellikeeating, andstillenjoy fullhealth. Ithelps them toappreciate the\nscientifically-demonstrable factthatfruits arethefoods towhich we,byvirtue ofthe\nstructure andfunction ofourdigestive equipment, arebest adapted andfrom which we\nhumans willreceive thefinest nourishment. Making thisadjustment intheir thinking can\nchange sick people into sturdy, strong, miraculously well people.\nClients must also disabuse their minds ofthepopular delusion, asDr.Herbert M.\nShelton terms it,thateating great quantities offood isnecessary tohealth andstrength.\nWeused tobelieve thatourselves! Weused tobelieve thatitwasnecessary toprovide\ngreat variety inorder toenjoy ourmeals. Brandy,ourcollie, disabused usofthatidea.\nEvery morning, Brandy getshisdried figsandevery evening hisbaked corn meal cakes,\nhispinto beans, lettuce andhisegg. Every evening, hestarts todrool atthesame time.\nHedoesn\u2019 tneed aclock! Every evening, heeatsthatsame meal andthen licks thebowl\nuntil itshines. Veryrarely ishismeal changed. Oh! Occasionally,wewill substitute a\npiece ofavocado fortheegg, orabitofcheese, butthatisall.Yousee,Brandy doesn\u2019 t\neven want variety!\nWenotice thatourbirds eatcertain things atjustabout thesame hour every day,as\ndotherabbits andthemoles andthedesert squirrels. Thebeans fallfrom themesquite\ntrees andsoon areallgone, hidden inburrows forsustenance during thewinter months.\nHumans don\u2019trequire somuch variety.They don\u2019tneed somuch food. They sicken on\ncomplex meals. Y es! Sometimes necessity forces change upon us.\nAnother popular idea thatisaround these days istheconcept thatourbodies arecry-\ningforprotein, forenormous amounts ofprotein. Clients find thatchange here isvital.\nAgain knowledge ofbody happenings istheonly way tobring about such change. Theymust learn thatsimple molecule carbohydrates areourprimary need andthatwhen these\nareinshort supply,ashappens ontheusual protein-starch-fat-sugar dietoftheaverage\nperson in America today, ener gy levels fall, nerves become deranged and health fails.\nOurclients arevictims oftheir own transgressions, transgressions fostered bysuper-\nstitions, beliefs andthemores ofthetimes inwhich allofuslive. Thelistofpossible er-\nroneous ideas held byindividual clients would probably fillalibrary.Many areofmod-\nernorigin, inculcated intheminds oftheaverage person bydirect andsubliminal adver-\ntising; others have their origins incultural mores which have been handed down from\nonegeneration tothenext, perhaps forthousands ofyears. Many false ideas have also\nbeen inculcated intheminds ofthevery teachers who arepresently instructing ourchil-\ndren today,when they themselves sataslittle children intheclassrooms oftheir time.\nThe\u201cneed\u201d tobevaccinated against thisorthatvirus orgerm isaclassic example ofthis\nlast superstition.\nItisthehappy task oftheinformed practitioner toimpart theknowledge which will\nlight thelamp ofconviction, thatwill bring about changes inthinking andchanges in\ndoing; the kind of changes required to make sick people well again.\nProbably themost health-destroying ofallsuperstitions istheonethat hasbeen\naround thelongest: theidea thatdrugs canbeinstrumental in\u201ccuring\u201d thisorthatail-\nment. Hygienists marvel thathumans canbesostupid astobelieve thattaking more poi-\nsons intoanalready poisoned body willrestore health toasickperson when strong men,\nintheprime oflife,canbefelled bythevery same poison assurely asifpenetrated ina\nvital or gan by a well-aimed bullet!\nBut, thatseems tobetheperverseness ofmankind. Itisoneofthegreat mysteries\noftheages. Otherwise highly-intelligent men andwomen, allover theworld, dutifully\nswallow their pills\u2014Paul Erlich\u2019 s\u201cmagic bullets!\u201d And allbecause their \u201cdoctor\u201d tells\nthem to!\nOurclients donotpossess ourknowledge. Natural Hygiene isatotally strange con-\ncept tothem, oneabout which they have grave doubts. They must bemotivated byusto\nlearn thathealth must bebuilt; thatitfollows change; thatwecannot poison ourselves\ninto health, only into the grave!\nToaccomplish whatever changes aredesirable inaclient\u2019 sthinking andespecially\nabout theeffectiveness ofdrugs inrestoring health, wepractitioners have toproduce re-\nsults! Ourclients have tobeshown bywhatever means atourcommand thatpoisons kill,\nthey donotandcannot become theinstrument ofhealth. Wemust show ourclients that,\nwhen they continue toindulge thecauses ofdisease, disease willhappen; butwhen they\nchoose toseek after health-promoting ways, then they willbeenabled tostand aside in\nawe andwatch their troubling disease replaced byhealth. This kind ofchange canonly\nbebrought about byeducation and, asHygienists, wewell know thatitmust come or\nhealth will remain an elusive impossibility.\n89.6.3 The Case of Rev. Kim\nTheRev.Kim case illustrates how changing one\u2019sconfidence inmagic bullets into\nanunderstanding oftheimportance ofliving healthfully,ofobtaining every dayafull\nquota ofallthebiodynamic requisites oflife, canalso change sickness intohealth and\neven bind married couples together into an even closer relationship.\nTheRev.hadsome kind ofobscure disease thathadbeen variously diagnosed. No-\nbody knew forsure what ailed himbut,nevertheless, hehadbeen prescribed numerous\ndrugs, including atranquilizing mood-altering drug. Hiscondition hadforced him to\ngive uphispastoral duties andtogoonadisability allowance. Hiswife hadtowork to\nsupport thetwoofthem. There were several married children who lived outofstate, so\nthey were more or less on their own.The", "token_ids": [810, 323, 11, 8530, 1455, 11364, 315, 543, 11, 383, 71, 7819, 316, 1412, 198, 6518, 4907, 1109, 1120, 2642, 365, 82089, 4227, 13, 11519, 7376, 430, 383, 32345, 8332, 4591, 2458, 731, 198, 44466, 43063, 3094, 4741, 13, 60350, 619, 1457, 617, 13034, 86, 1073, 21702, 21644, 824, 1316, 438, 11, 369, 26301, 198, 17206, 287, 15496, 11, 439, 278, 329, 5636, 671, 7897, 39834, 323, 402, 47282, 0, 11519, 1053, 308, 337, 647, 261, 1457, 198, 2788, 13059, 306, 389, 2118, 7979, 1147, 369, 12608, 919, 2476, 7995, 1097, 537, 28390, 323, 31628, 481, 31469, 7058, 4057, 8248, 606, 11, 26907, 1174, 8370, 8964, 4400, 922, 18955, 10320, 43312, 13, 11519, 1071, 568, 198, 16514, 444, 9799, 2041, 1457, 430, 1820, 652, 5824, 645, 315, 55381, 10320, 43312, 1051, 4495, 16565, 902, 32345, 46584, 19168, 872, 5922, 311, 40617, 13, 1226, 967, 414, 3359, 1461, 68273, 1073, 269, 1637, 11, 430, 3409, 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543, 1820, 8385, 61002, 45682, 3695, 315, 14789, 11, 649, 19171, 2349, 54950, 1139, 12393, 323, 198, 17206, 10950, 12502, 21961, 3871, 1139, 459, 1524, 12401, 5133, 627, 791, 37284, 870, 7819, 638, 3169, 315, 677, 2445, 554, 8624, 430, 32345, 82850, 5370, 398, 29704, 13, 2360, 7058, 2664, 7020, 369, 19643, 1148, 264, 2230, 1461, 8248, 11, 37593, 20583, 11, 568, 32345, 82850, 32031, 12387, 198, 3696, 13602, 11, 2737, 30670, 276, 88684, 4954, 20247, 19308, 60485, 5623, 13, 5414, 9233, 1047, 25229, 1461, 311, 198, 47530, 709, 71, 13391, 561, 10020, 22006, 323, 68273, 9186, 329, 285, 2968, 41458, 13, 5414, 48841, 1047, 83, 363, 672, 311, 198, 24249, 279, 20375, 1073, 49818, 13, 2684, 1051, 3892, 12502, 2911, 889, 12439, 704, 1073, 2513, 11, 779, 198, 20670, 1051, 810, 477, 2753, 389, 872, 1866, 11829], "source": "0xBreath/holistic-books"}
{"text": "ed itbecame ahabit totake sever-\nalbags ofgroceries tohereach Saturday afternoon. Rebekah thought ofitas\nthebestpartofourweek. Another woman, Julia, alsoinher80s, lived nearby.\nOnce shehadtried togotoalocal supermarket, buttripped andfellinthegut-\nter,andlaythere until alittle boystopped andhelped her.Thenext time she\ntried, someone grabbed the bag of groceries on her way home and ran of f.\u201d\nIsaw aTVdocumentary onenight ontheelderly inChicago\u2014some ofthem\nwere being shuttled toandfrom thestore inabusbecause they were such easy tar-\ngetsformuggers. These people helped tobuild ourcountry,andthisistheir \u201cretire-\nment dream\u201d\u2014these aretheir \u201cgolden years\u201d\u2014having togotothestore inagroup\nbecause it is dangerous to attempt it alone.\nAyoung boy interviewed onTVdiscussed hisway ofhelping others\u2014one\nnight hesaw adocumentary on\u201cstreet people\u201d ofhiscity,andasked hisparents\ntotake him toseethem. They were abithesitant, butdidso.Now hechecks on\nthestreet people daily,bringing food, clothes, andsoon.(Infact, other people be-\nganleaving boxes ofthings athishouse, too,fordistribution.) This boysees these\npeople aspeople,not\u201cstreet people,\u201d andhisfather said that, while anadult keeps\nadistance, hissonwould touch these people orhugthem\u2014he now knows allthe\n\u201cregulars\u201d there byname. Aman onthestreet wrote aletter thatwasread onthe\nshow, and he sums it all up better than I ever could:\n\u201cOne dayIwassotired ofliving thatIdecided toenditall.Then some-\nthing happened\u2014that dayIlooked upinto theeyes ofayoung boy,who\nsmiled atmeandhanded meablanket. That day,notonly didIfallinlove\nwith thischild, butIfellinlove with lifeagain, because myfaith inhumanity\nwas restored.\u201d\nUnless we\u2019ve known truehunger andneed, it\u2019sdifficult tounderstand what it\u2019s\nreally liketo\u201clive ontheedge,\u201d butwecanbesure ofonething: every morsel of\nfood wegive toanyone, innourishing afellow being, adds tolife,andwhat canwe\ndoonthisearth thatisofgreater purpose andjoy,than toaddtolife? Let\u2019srecall, in\nourhumility,thateach morsel offood given tousbylifeandthepowers thatbeisa\nmiracle\u2014we areallreceivers aswell asgivers\u2014we should never take thismiracle\nfor granted.Article #1: How Vitamin and Mineral Content in Food Decreases Step-\nby-Step\nInthislesson wehave seen thatthere ismore than oneway inwhich food loses vitamins\nandminerals, butthatmost ofourfood issubjected notonly toonebuttoacombination\nof assaults on its nutritional value, as indicated below:\n\u2022Food is grown on minerally-depleted soils in the first place.\n\u2022Plant breeding ofhybrid seeds, andcrop management, result inanother measurable de-\ncline in protein and vitamin/mineral content.\n\u2022Pesticide spraying leaves poison residues in our food.\n\u2022Food processed byanyofthetechniques mentioned inthelesson (irradiation included)\nfurther decreases itsvalue. (Note: Itwasn\u2019 tspecified whether fresh food could also be\nirradiated befor ebeing shipped tofood processors; only irradiation offood destined for\ntheproduce stand inourstores wasdiscussed. However,itisconceivable thatsome food\ncould beirradiated tokeep it\u201cfresh\u201d longer forthefood processors aswell, inwhich\ncase it would under go two assaults in this step alone.)\n\u2022Asifalltheabove steps donotreduce thelifeinourfoods enough, much ofourfood is\nthen cooked, spiced with condiments, salt, etc., smothered insauces, and, totopitoff,\neaten inexcess and/orinimproper combinations, washed down with beverages thatdi-\nluteourstomach\u2019 sdigestive enzymes, andoften eaten inahurry,and/oraccording to\n\u201cthe time oftheday\u201d instead oftruehunger,andsometimes inastate ofmind thatisnot\nconducive to good digestion.\nWearepaying dearly forourignorance, indifference andlack ofgood conscience,\nbecause wearedestroying more andmore ofthelifefactor within ourfoods each time\nwe alter them further from their natural, fresh state.\nHow canweexpect food thatisvirtually dead tosustain life? Ithasbeen said, with\nreference tovegetarianism vs.meat eating, butthisalso applies inthecase oflifeless,\nfoodless foods, that: \u201cfrom life comes life, and from death comes death.\u201d\nThe choice is ours.\nArticle #2: Saving Open-Pollinated Seeds by Margaret Flynn\nDrying Seeds\nBeans\nBroccoli\nChinese Cabbage\nCorn\nCucumbers And Cantaloupes (Muskmelons) And W atermelons\nEggplant\nGourds\nLettuce\nOkra\nPeas\nPeppers\nPotato\nPumpkins And Squash\nRadishes\nSpinach\nSunflowers\nTomatoes\nHot W ater T reatment of Seeds\nGermination T estingCleaning Seed\nIsolation and Purity\nOne ofthefirst things toremember when saving seeds isnever plant allyour seed\nfrom one stock. Always save some in case anything should happen to your crop.\nYouneed tobeaware thatcross-pollination ofseeds canoccur from other vegetables\nin the same family, or from other gardens within about 1/4 mile.\nIt\u2019sbest nottosave seed from justourlargest tomato, forexample, buttosave seed\nfrom thesmallest, largest, earliest andlatest fruits. Equal amounts ofthese four types of\nseeds should bemixed. Inthisway wewillhave amuch greater genetic diversity inour\nseed samples. Weshould look atthewhole plant too,notjustthefruit. Select several\nplants tosave seed from, those with characteristics youwant foryour next year\u2019splants:\nsize, flavor,earliness, ability tosurvive ashort season (where applicable), disease-re-\nsistance, drought-resistance, insect-resistance, lateness tobolt, trueness totype, color,\nshape, thickness offlesh, hardiness andstorability.Allthese factors canandshould be\nselected for.\nTemperature andmoisture extremes, especially incombination, cancause damage to\nseeds before harvest. Forexample: anearly sustained freeze while theseeds stillhave a\nhigh moisture content. Itisbest tohave dryweather before andduring harvest, sothat\nthe seeds can dry on the plant and remain dry.\nDrying Seeds\nWhen drying andstoring your seed, youwant itsvigor tostay ashigh aspossible\nsothatseeds willgerminate rapidly with good disease-resistance. Vigor isdestroyed by\nhigh temperature andhigh moisture during storage. Seeds canbedried onascreen oron\nwax paper inthesun, bysealing them inanairtight container with silica gel(until they\nreach theproper moisture levels forentry intostorage), orbyputting them inyour oven\nwith the pilot light on and the door cracked.\n(WARNING: Damage toseeds willbegin attemperatures of96\u00b0Formore. Even at\nthe very lowest setting, an oven temperature can vary enough to damage your seeds.)\nSeeds must becompletely drybefore youstore them andthey should break instead\nofbending (less than 8%moisture). Store seeds inacompletely airtight container atas\nlowandconstant atemperature aspossible. Puteach variety ofseed inanenvelope and\nwrite thename andyear oneach one. Putthese envelopes intoanyglass jarthathasa\nrubber gasket lidthatcanbescrewed down tight enough tomake thecontainer airtight\nand moisture-proof. Homemade gaskets can be cut from old inner tubes.\nAdjustable channel-lock pliers canbeused toscrew thelidsonastight aspossible.\nBlack electrical tape can be used to seal questionable lids.\nAnother possible container isaflatbagthathaslaminated walls ofpaper/ foil/plastic.\nItcanbesealed with aSeal-A-Meal, orsealed with anironseton\u201cwool\u201d applied tothe\nopen endofthebagforthree seconds. (The sealed edge canlater becutoffandthebags\nreused.) They canbeputdirectly intothefreezer andtake uplessspace than jars; they\nare also inexpensive.\nYourcontainers canbekept inafreezer with nodamage tothedryseeds. Thenext\nbest place isarefrigerator,andthenext isanycool area where thetemperature willre-\nmain asconstant aspossible. When youtake thecontainer outofthefreezer,youmust\nletitsitoutovernight tocome toroom temperature befor eyouopen it.Ifyoudon\u2019t,\nmoisture will condense onthecold seeds andyour efforttodrythem will have been\nwasted. Donotleave thecontainer open foranylength oftime, anddon\u2019tgointoittoo\noften because temperature fluctuation isnotgood fortheseeds. 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{"text": " our nature, and when we have gotten rid of that smallness we\nwill have gotten rid of the obstacle too. All obstacles are in actual truth\nillusions, and the extent to which we are deluded by them indicates a side of\nour nature that needs more maturity and understanding. Generally we only\nrecognize opposition when we fail to pass beyond a certain point with our\nmethods of action. If a bridge lies before us and we seek to cross it, we\nrecognize opposition when a barrier is put in our path and a person asks us\nfor a toll. Then we see very clearly that we must pay a price for our desire.\nEach of us, as we move along without opposition, consider that we have\nevolved a formula that will make our path serene. There is no such formula,\nand no path will be serene for long. W e are all sailors on a stormy sea that\nappears to be uncharted, but to some higher knowing mind the depths and\nthe deeps are specifically known. Each of us sails this gigantic ocean\naccording to our understanding.\nAll people are created equal in potential, but at any particular stage of their\ndevelopment the primary thing observable about them is their absolute\ninequality. Each is shorter or taller or fatter or leaner or smarter or bolder or\nmore vigorous and seems to have no counterpart. Though we all set forth on\nlife\u2019s journey with the same potential, present development of that potential\nis an individual matter; and the opposition that confronts us as we move\nfrom hour to hour of our temporal span is directly indicative of ourunderstanding. It is what we cannot do or be or see that comes into our life\nas a problem. If our problems revolve around love, it is because we cannot\nlove. If our problems revolve around success, it is because we are insecure.\nIf our problems revolve around health, it is because we are spiritually and\nemotionally repressed. Always we seek to surmount the problems in our\nsubconscious, and we generally do this by any means possible, sometimes\ncreating the most fantastic illusions in order to substantiate our position. If\nwe are unsuccessful, for example, we create a world of mean and capricious\npeople whose sole purpose is to defeat our particular aims. If we are\nunloved, we relate by the hour the number of times we have done things for\npeople and they have repaid us by ignoring us. If we are unhealthy, we\nrecount at great length the tremendous drama of our struggle against the\ncountless bugs that attack our weak and inef fectual or gans. If we are\noverweight, we think everybody else eats more and stays thin. If we are\npoor, we think everybody else works less and makes more money. If we are\nweak, we envy the strong, but seldom have the courage to strengthen our\nminds and our bodies by exposing them to tension and pain.\n \nDecision Determines Gr owth\n \nIn every obstacle lies the key to another level of awareness. Until we find\nthe key, we cannot grow and our perception is ringed around with barriers.\nWe look at a hurdle and decide whether or not we can leap over it. In that\ndecision we determine our fate. W e may look at the hurdle and decide that\nwe cannot leap over it no matter how high it is. W e may look at the hurdle\nand decide that we cannot leap over it at that particular height but could if it\nwere lower. We may look at the hurdle and think that we could leap over it\nif it were twice as high. And our trial will be according to our mental\nconception. W e are all on trial in life. Problems are posed to each of us, and\nwe either face them or we don\u2019 t, but if we face them our growth is assured.\nSome people appear to conquer their problems easier than others, but this\nappearance sometimes is misleading. Enlightened people do not spread\ntheir troubles about. They keep them to themselves, preferring to createimpressions of control and serenity. They have the inward realization that\nall people are equally troubled, that each has the same number of problems,\nperhaps on dif ferent levels, but equally important, nonetheless.\nThe most psychologically sound philosophy is a religious philosophy\nbecause it recognizes that life is aspiration, seeking to grow beyond its\npresent understanding toward a goal that is as limitless as space. No one\nstands alone on the top of their mountain, no matter how small that\nmountain be. W e are sustained and ener gized by a power beyond us, which\nin the end we must surrender to, which we must seek to express and\neffectuate upon the earth. What is going on in the universe stretches far\nbeyond the imagination of the individual. W e are in the grip of a power that\nknows exactly where it is going, that uses us as instruments to execute its\nwill in the world. But the ennobling and heartening fact is this, that each\nindividual may become anything they desire, may fit into any conception\nthey are capable of conceiving, for no one is limited to what they appear to\nbe but they have innate within them a quality that enables them to become\nanything they are capable of envisaging. They may reach out and touch the\nstars, for their creator can, and they are their own creator, part and parcel,\nlacking only in understanding.\n \nDestiny and Understanding\n \nIf we oppose our will to events, we are opposing only our mental blocks.\nThat which seems to be opposition, when truly perceived, is not opposition\nafter all. Life is proceeding toward some great end. Nothing is small or\nunimportant in the achievement of that end. The pinpoint of a diamond may\nsupport a thousand revolving tons, and the individual is just such a support\nfor their creator. The will of the Supreme prevails, and we serve it, but we\nare manifestations of the Supreme, and therefore can it alter our destiny. We\ncan change what we are by taking thought. W e can change what we will be\nby determining the direction of our growth. The will of universal mind is a\nwill toward enlightenment. The Secret Self has incarnated in each being andseeks through that particular manifestation to add to its self-knowledge.\nEach of us does not exist to satisfy our senses or our ego but has been\ncreated and put upon the earth to find ourselves, to grow into awareness and\nself-knowledge. All the obstacles and events of life are for this purpose\nalone. It is not money we serve or pleasure or vanity but an ur ge within us\nto grow, to become more than we are, to find our true selves and to achieve\ndominion over the circumstances around us.\nFate assigns to each person a personal destiny based upon their\nunderstanding. They may alter that destiny by altering their understanding,\nbut they cannot change it by fighting it with the vain weapons of ego-will.\nOedipus, in Sophocles\u2019 s tragedy, strives with all the ef fort of his ego-will to\nescape his doom, and in so doing takes the very steps that eventually bring\nit about. W e serve false gods when we serve the senses and ego-desires.\nFollowing these false masters eventually leads us into a blind alley, where\nwe either destroy ourselves or in some other manner court tragedy. The\nSecret Self has placed the delusion of individual ego in us, but not so we\nwill tilt at windmills, like Don Quixote.\nThe delusion of ego-self has been given us in order that we might grow\nfrom the knowledge of a part to the knowledge of the whole and in so doing\naid the Secret Self in its ultimate ascension out of matter. Providence\ncombines predestination and human freedom for the reason that all things\nare the Divine and the will of the Divine is free. Lost in ego-sense, however,\nwe are bound by the terms of a personal destiny based on sensual reaction.\nWe can alter our lives only by altering ourselves, and as long as we cling to\nthe ego as knowledge of self, we serve the will of the Supreme as we serve\na master. We do not know this, of course. W e fight and rail against the\nblows of fate. W e peer out from under suspicious brows at a world that\nseems to be our enemy. We seek to conquer, to control, and failing to do so\nare convinced that a conspiracy is afoot to thwart our desires.\n \nThe T empering Pr ocess\n Even as Oedipus brings about his doom by struggling against it with his\nego-will, so Aeneas in V irgil\u2019s Aeneid fulfills his destiny with honor and\nrewar d by submitting to the will of God. Aeneas was divinely appointed to\nbring the T rojan race to Italy and found the Roman Empir e, and in this\nappointment was to be an instrument of the gods. He was tempted to evade\nhis mission, but finally accepted it, and with divine will as his guide br ought\na golden age of Roman law and peace to the world. These two classical\ncharacters, Oedipus and Aeneas, illustrate the age-old dilemma of\nhumanity: whether to serve oneself and one\u2019 s sensual natur e in the world or\nto seek beyond oneself for a guiding principle that is infinite and eternal.\nThe path of Oedipus is the path of pain and frustration. The path of Aeneas\nis the path of enlightenment and ser enity. Yet the ego is so str ong in us that\nnearly everyone chooses the path of pain and frustration. W e identify\nourselves falsely with a vanity that demands r ecognition. 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{"text": " east who were headwaiters in some of the country\u2019 s most famous\nclubs. I rememb er standing outside talking to one of them one night at two\nin the morning when a big stretch limo pulled up to the curb. I thought it\nmust be the owner\u2019s. Much to my surprise, the headwaiter got in and rode\noff in it. It was his limo! The owner had gone home hours earlier.\nThat headwaiter made $100,000 a year. So, if you\u2019re going to be a waiter,\nthen be the best waiter the world has ever seen. Treat all of the customers as\nthough they are royalty, and your success is guaranteed. We can see the\nheadwaiter \u2019s success is coming out of \u201cthe way he is with peopl e.\u201d Sure, he\nhas to know the mechanics of his job; that\u2019s a given. The difference here is\ntotally one of attitude. It\u2019s one of energy, of motive; it\u2019s one of coming from\npower.\nThe poor waiter comes from greed\u2014he\u2019 s always stretching for the\nbananas. A real headwaiter doesn\u2019t have to worry about money  at all, does\nhe? He gives. He manifests excellence. If we manifest excellence in the\nworld, we don\u2019t have to worry about money at all. The world will seek us\nout. We won\u2019 t have to look for jobs. Other companies will constantly be\ncalling us and pestering us because we\u2019ve got what they want; we\u2019ve got\nknow-how. Once we know how to be truly successful in any single area of\nlife, we can become as successf ul in any other area of life if we so choose\nand if it so pleases us. The technique is exactly the same.\nEdith Piaf was one of the great est entertainers the world has ever seen.\nShe was the only performer I ever saw who brought a tough  New York\nnightclub audience to its knees. When she sang, there wasn\u2019 t a dry eye in\nthe room. She had the whole audience in the palm of her hand. She had the\npower\u2014the power to turn us on, thrill us, captivate us, and reawaken ourinner emotional experiences long forgotten. Nobody even understood her\nwords; she sang in French.\nThe secret of all successful people is that they have \u201cit.\u201d The purpose of\nthis book is to discover what that \u201cit\u201d is. Some people have \u201cit,\u201d but they\ndon\u2019t know they have \u201cit.\u201d They \u2019re unconscious and unaware. We all know\npeople who have great gifts in some area. If we ask them how they do it,\nthey\u2019ll tell us they don\u2019t know how they do it; they just do it. As far as\nthey\u2019re concerned, there isn\u2019t any other way to be. It\u2019s simply the way they\nare.\nThe reason the how-to books fail to achieve their goals is becau se they\u2019re\ntrying to describe left-brain style. They include the mechanics of moving\nfrom cause and ef fect, but they still haven\u2019 t put their finger on cause.\nI once did a booking for an organization, and their represent ative was\nworried that we weren\u2019 t going to sell all the seats in the theater. If it wasn\u2019 t\ngoing to be 100 percent succe ssful, I wouldn\u2019 t have done it in the first\nplace. I told the person to relax, although I knew that he couldn\u2019 t. Sure\nenough, the theater was standin g room only and a smashing success. Why\nnot?\nWhatever we do from the space of inner knowing is certain before it even\nhappens. When  we\u2019re on the right track, we have that absolute inner\ncertainty of knowing, and the outcome is already obvious to us. The Empire\nState Building already existed from the moment there was agreement about\nuniting behind the concept of erecting the tallest building in the world (at\nthat time). That concept, that agreement, that idea, that visio n, and that\nexcitement had within it the power to mobilize thousands of workers and\nmillions of dollars, and to becom e world famous and one of New York\u2019s top\nattractions. The assembling of all the monies from the bank, the workers,\nthe engineers, the architects, and the building materials was only the effect\nwithin the world, which was mobilized, organized, and concretized by the\npower behind it.\nOne thing we notice about the laws of physics and the laws of the\nuniverse is that force always creates counterforce. Right there  we\u2019ve got\nwhy we get exhausted. If we look at it, we can see that no force is possiblewithout a counterfor ce. Nothing can press against something unless there is\nsomething to resist it. If there is no resistance, there is no pressure.\nMovement results in the delicate balance between these two forces. The\npropulsion power of the jet engine comes from the lifting power of the\nvacuum created by the airspeed at the top of the surface of the wings of the\nairplane against  the resistance of the air in the atmosphere. Speed is the\ndifference between these two forces; therefore, force results in counterforce.\nThe secret of power is that there is no resistance to power!  There is the\nGreek legend of Sisyphus trying to roll the rock up the side of the hill\nagainst the force of gravity. The movement of the rock is the\nmathematically calculable difference between the upward force of muscle\nstrength and the downward force of gravity. If the first exceeds the second,\nthe rock moves up the hill. If the balance is reversed, the rock moves\ndownhill. Trying  to climb the ladder of success and get to the pinnacle by\nforce is playing the Sisyphus game. All he ever got out of it was a bad case\nof hemo rrhoids. Of course we all know the real end of Sisyphus\u2019 s story. He\nstarted drinking heavily and using a lot of drugs, and died of an overdose.\nA lot of the world goes that way, doesn\u2019 t it? They had that flash of\napparent succes s and then missed the boat. They seemed to have it but\nreally didn\u2019t. Why imitate them? We\u2019re not interested in looking  at things in\ncross sections only, but rather in longitudinal sections. Proof of success is\nhow it comes out in the end. To fly through the air and then go down the\ntubes is not the way we want to go. Yet most do that in the world, don\u2019t\nthey? They can\u2019t wait to read all the silly tabloids so that they can buy the\nsame dress or pants, the same kind of car, go to the same restaurants, drop\nthe same names, and try to get in the same paper as those they read about.\nFutile, isn\u2019 t it?\nPower doesn\u2019 t come from facts, positions, or having anything \u201cout\nthere.\u201d Power comes from an inner position relative to those things. If we\nlook at it, we\u2019ll see that there\u2019 s no power in any of the facts of the world. It\nwas only how we reacted to those facts, how we felt about them, and how\nthey affected us that gave them power. It was our whole attitu de about it\nthat determined the experience. Loud music is annoying to some people and\nexhilarating to others. Quality is not \u201cout there,\u201d but within ourselves;\ntherefore, success is a way of being with things. It\u2019s a set of attitudes. It\u2019s a\nstyle. It\u2019s an intention to be correctly motivated and to hold the appropriatevision. These factors will automatically guarantee success. We don\u2019t have to\ndo anything about it.\nIf we have the right attitude, everyone is going to seek us out. Everyone\nwill want to be with us. Everyone will clamor to come to our parties. We\u2019ll\nstop worrying whether people are going to come to the party, as most hosts\nand hostesses do. We\u2019ll know that the opposite is true: unless we keep them\nout, the place is going to be mobbed.\nI\u2019ll grant that we\u2019ve obtained some bananas already. What I\u2019m concerned\nabout is that we don\u2019t have bunches of them. If we live on a tropical island\nof endless banana trees, there\u2019 s really no point in storing them. If we\ncollected banana s or secretly hid them someplace, the whole village would\nthink we were crazy. Once we get what this book is about and look around,\nwe\u2019ll be highly amused. All these people are hoarding their bananas while\nwe meander through the banana  trees. We\u2019ll also see how sad it is. All the\nthirsty people sitting in a pool of water, all the loveless people surrounded\nby love, all the poor people surrounded by money, all the failures\nsurrounded by success, all those  who are at the end of their rope surrounded\nby opportunity... the only thing is that they just can\u2019 t see it.\nIt is set in legend that the Buddha passed on enlightenmen t without\nsaying a word to his follower  Mahakasyapa. At that great moment in\nhistory, Buddha silently hand ed him a flower, and in that moment,\nMahakasyapa became enlightened. There was no striving, trying, practicing,\nor straining for enlightenment. There was none of that left-br ain stuff. It\nwas a sudden \u201caha,\u201d completely and totally an \u201cexperience.\u201d\nThe Buddha came from the knowing certainty that Mahakasyapa was\nalready enlightened but didn\u2019 t realize it. 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{"text": ",\tIS\n\t\nCANCER\tCURABLE?\tpublished\tby\tHealth\tResearch.\n\tCHAPTER\t6\nSYPHILIS\tAND\tVACCINATION\n\u201cIf\tsyphilis\twere\tas\tinfectious\tas\tmost\tmedical\tmen\tbelieve\tit\tto\tbe,\tthere\n\t\nwould\tnot\tbe\tan\tuninfected\tperson\tin\tthe\tworld.\u201d\t\n\u2014Dr.\tJohn\tTilden,\tM.D.\n\t\nDr.\tM.\tRicord,\tone\tof\tthe\tmost\tnoted\tauthorities\ton\tsyphilitic\taffections,\tin\ta\n\t\nlecture\tto\tmedical\tmen\tin\tParis,\tsaid:\n\t\n\"At\tfirst\tI\trepelled\tthe\tidea\tthat\tsyphilis\tcould\tbe\ttransmitted\tby\tvaccination.\tThe\n\t\nrecurrence\tof\tfacts\tappearing\tmore\tand\tmore\tconfirmatory,\tI\taccepted\tthe\n\t\npossibility\tof\tthis\tmode\tof\ttransmission.\tI\tshould\tsay,\twith\treserve,\tand\teven\n\t\nwith\trepugnance;\tbut\ttoday,\tin\tthe\tface\tof\tall\tthese\tfacts\tI\thesitate\tno\tmore\tto\n\t\nproclaim\ttheir\treality.\tWho,\tpray,\twill\trun\tsuch\ta\trisk\tto\tescape\tsmallpox?\"\n\t\nDr\tBrundenell\tCarter,\tsurgeon\tto\tSt\tGeorge\ts\tHospital,\tLondon,\tobserved:\n\t\n\t\n\"I\tthink\tthat\ta\tlarge\tproportion\tof\tthe\tcases\tof\tapparently\tinherited\tsyphilis\tare\tin\n\t\nreality\tvaccinal;\tand\tthat\tthe\tsyphilis\tin\tthese\tcases\tdoes\tnot\tshow\titself\tuntil\tthe\n\t\nage\tof\tfrom\teight\tto\tten\tyears,\tby\twhich\ttime\tthe\trelation\tbetween\tcause\n\t\n(vaccination)\tand\teffect\t(syphilis)\tare\tlost\tsight\tof.\"\n\t\nDr.\tBallard,\tone\tof\tthe\tvaccine\tinspectors\tfor\tthe\tEnglish\tgovernment\tstated:\n\t\n\u201cThere\tcan\tbe\tno\tdoubt\tthat\tthe\tvaccine\tvirus\tand\tthe\tsyphilitic\tvirus\tmay\tboth\n\t\nbe\tdrawn\tat\tthe\tsame\ttime,\tupon\tthe\tsame\tinstrument,\tfrom\tone\tand\tthe\tsame\n\t\nvesicle.\tThe\tvesicle\twhich\tis\tthus\tcapable\tof\tfurnishing\tboth\tvaccine\tand\n\t\nsyphilitic\tvirus\tmay\tpresent,\tprior\tto\tbeing\topened,\tall\tthe\tnormal\tand\tfully\n\t\ndeveloped\tcharacters\tof\tthe\ttrue\tJennerian\tvesicle\tas\tordinarily\tmet\twith.\u201d\n\t\nIn\this\tbook\tentitled\tCOMPULSORY\tVACCINATION,\tfrom\this\tyears\u2019\tworld\n\t\nwide\tresearch,\tDr.\tJ.\tM.\tPeebles\t(M.D.,\tPh.D.)\tgave\tan\taccount\tof\tseventeen\n\t\nschool\tgirls\twho\tdeveloped\tsyphilis\tas\ta\tresult\tof\tvaccination\tat\tLebus,\tnear\n\t\nFrankfort\tYet\tthe\tvaccinator\u2019s\treport\tstated\tthat\tthe\tvaccinations\twere\tfrom\tthe\n\t\nregular,\tofficial\tcalf-lymph\t\"absolutely\tpure,\tglycerinated,\tsterilized,\tall\tgerms\n\t\nbut\tthe\t\u2018vaccine\tsporule\u2019,\tdestroyed,\thermetically\tsealed\tuntil\tused.\"\t\nProtesting\tthe\tvaccination\tlaws\tin\tvarious\tcities\the\tsays:\n\t\n\"Think\tof\tit,\tfathers\tand\tmothers,\twho\twould\tbring\tyour\tdaughters\tup\tto\tbe\n\t\ncomely,\tchaste\tand\tpure,\tthat\tyour\tstate\tand\tmunicipality\tshould\tplace\tyou\tunder\n\t\nabsolute\tcompulsion\tto\tobserve\ta\trite\tto\ttaint\tthese\tmaidens\twith\tthe\tdisease\n\t\nagainst\twhich\tcivilization\trevolts.\"\n\t\nNichols\tadds,\t\"At\tthe\tpresent\ttime\tlittle\tchildren\tare\tsubject\tto\tthe\tassault\t(with\ta\n\t\ndeadly\tweapon\u2014the\tpoisoned\tneedle),\tand\ta\thealthy,\tunvaccinated\tchild,\tin\tthe\n\t\neye\tof\tthe\tlaw,\tis\tconsidered\ta\tnuisance\tand\tas\tdangerous\tat\ttime\tof\tan\tepidemic\n\t\nas\ta\tmad\tdog.\"\n\t\n\"Viewed\tin\tthis\tlight,\"\tNichols\tcontinues,\t(in\this\tBLUNDER\tIN\tPOISONS\tp.41)\n\t\nthe\tblunder,\tperhaps\tof\tgreater\tgravity\tthan\tthat\tof\ttransmission\tof\ttuberculosis\n\t\nby\tvaccination,\tagain\tbecomes\tthe\tcrime;\tvaccination\tfor\tmere\tbusiness\tinterest\n\t\nwould\tbe\t(and\tis)\ta\tdeliberate\tassault\ton\tthe\thealth\tof\ta\tcommunity,\tand\tthe\n\t\nmedical\tman\tcommitting\tthe\tassault\tmight\twell\tbe\ttermed\t\u2018a\tperverter\tof\n\t\ncommon\tsense\tand\tan\tenemy\tof\tthe\thuman\trace\u2019\t\".\n\t\nIn\tTHE\tVACCINATION\tSUPERSTITION\t(35)\tDr.\tJ.\tW.\tHodge\twrites:\n\t\n\"Think\tof\tthe\tunparalleled\tabsurdity\tof\tdeliberately\tinfecting\tthe\torganism\tof\ta\n\t\nhealthy\tchild\twith\tthe\tpoisonous\tmatter\tobtained\tfrom\tthe\tsores\tof\ta\tsick\tanimal,\n\t\nunder\tthe\tpretense\tof\tprotecting\tthe\tvictim\tof\tthe\tingrafted\tdisease,\tagainst\tthe\n\t\ncontagion\tof\tanother\tdisease.\n\t\n\"So-called\tsuccessful\tvaccination\tis\tnothing\tless\tthan\tthe\timplanting\tinto\tthe\n\t\nbody,\tthe\tvirulent\tproducts\tof\tdiseased\tanimal\ttissue,\twith\tthe\teffect\tof\tinducing\n\t\nactual\tdisease.\tThe\tperformance\tof\tsuch\tan\toperation,\tin\tthe\tvery\tnature\tof\tthe\n\t\ncase,\tviolates\tevery\tprinciple\tof\tmodern\taseptic\tsurgery,\tthe\tlegitimate\taim\tof\n\t\nwhich\tis\tto\tremove\tfrom\tthe\torganism\tthe\tproducts\tof\tdisease\tand\tnever\tto\n\t\nintroduce\tthem.\"\n\t\nProfessor\tScott\tTebb,\tin\ta\ttreatise\tagainst\tcompulsory\tvaccination\tstated:\n\t\n\"Once\tadmitted\tthat\tthe\trisk\tof\tcontracting\tvenereal\tdisease\tis\treal,\tand\tone\n\t\nwhich\tno\tamount\tof\tcare\tcan\tguard\tagainst\teven\tif\tvaccination\twere\ta\tpreventive\n\t\nof\tsmallpox,\tall\tground\tfor\tcompulsion\tvanishes,\tfor\tit\tthen\tbecomes\ta\tground\n\tfor\tpersonal\tresponsibility,\tas\tin\tany\tother\toperation\tor\ttreatment\tinvolving\trisk\n\t\nof\tlife\tand\thealth.\tNo\tsurgeon\twould\tdream\tof\tadministering\tchloroform\tor\n\t\nperforming\tthe\tmost\ttrivial\toperation\twithout\tfirst\tgaining\tthe\tpatient\u2019s\tconsent,\n\t\nand\ttherefore,\tno\tauthority,\twhether\tmedical\tor\tstate,\thas\tthe\tright\tto\toverride\tthe\n\t\npatients\tscruples.\tCompulsory\tvaccination\tis\tnow\tbeginning\tto\tbe\trecognized,\n\t\neven\tby\tmedical\tmen,\tas\ta\tgrievous\tand\tmischievous\tmistake,\tand\tI\thave\tnot\tthe\n\t\nslightest\tdoubt\tthat\tthe\tprofession\twould\tgladly\trelinquish\tit\ttomorrow,\tif\ttheir\n\t\ncredit\tand\tprestige\twere\tnot\tso\tdeeply\tinvolved.\"\n\t\nSo\tenormous\tare\tthe\tprofits\tfrom\tvaccination\tthat\tmany\tefforts\tare\tmade\tby\n\t\nmembers\tof\tthe\tmedical\tprofession\tto\tminimize\tthe\tdangers\tof\tsyphilis\tcaused\n\t\nby\tvaccination.\n\t\n\t\nOne\tof\tthese,\tDr.\tHenry\tA.\tMartain,\tof\tBoston\twrote\ta\tpaper\tdenying\tthe\n\t\npossibility\tof\tsyphilitic\tinfection\tfrom\tthis\tcause.\tThe\tLondon\tLancet\t(Medical\n\t\nJournal)\tin\tcriticizing\tthis\tpaper\tsaid:\n\t\n\t\n\"The\tnotion\tthat\tanimal\tlymph\twould\tbe\tfree\tfrom\tchances\tof\tsyphlitic\n\t\ncontamination\tis\tso\tfallacious\tthat\twe\tare\tsurprised\tto\tsee\tDr.\tMartain\treproduce\n\t\nit.\"\n\t\nProfessor\tFournier\tsaid:\n\t\n\t\n\"A\treal\tand\tserious\tdanger\tincurred\tin\tvaccination\tis\tthat\tevery\t(vaccinated)\n\t\nindividual\tis\tdestined\tto\tundergo,\tone\tor\tseveral\ttimes\tin\this\tlife\tthe\tdanger\tof\n\t\nvaccinal\tsyphilis.\tFor\tmyself\talone,\tI\thave\tknowledge\tof\ttwo\tactual\tepidemics\tof\n\t\nthis\tdisease\t(vaccinal\tsyphilis)\".\n\t\nENCYCLOPEDIA\tON\tVACCINAL\tSYPHILIS\n\t\nIn\tthe\tEncyclopedia\tBritannica\t(9th\tedition)\tunder\tthe\theading\t\"Smallpox\u2014\nCowpox,\"\tDr.\tCharles\tCreighton\tsays:\n\t\n\"The\treal\taffinity\tof\tcowpox\tis\tnot\tto\tsmallpox,\tbut\tto\tthe\tgreat\tpox\t(syphilis).\n\t\nThe\tvaccinal\troseola\tis\tnot\tonly\tvery\tlike\tthe\tsyphilitic\troseola,\tbut\tit\tmeans\tthe\n\t\nsame\tsort\tof\tthing.\tThe\tvaccinal\tulcer\tof\teveryday\tpractice\tis,\tto\tall\tintents\tand\n\t\npurposes,\ta\tchancre\t(syphilitic\tulcer).\"\n\t\n\"The\tphotographs,\tFig.\t1\tand\t2\tshow\tthe\tmarked\tsimilarity\tbetween\tthe\n\tsmallp", 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{"text": "000 regulatory genes,\nwhich orchestrate the activity of the protein-encoding genes. Scientists\nconcluded that the human genome would contain a minimum of 120,000\ngenes located within the twenty-three pairs of human chromosomes.\nBut that wasn\u2019 t the whole story. A cosmic joke was unfolding, one of\nthose jokes that periodically unsettle scientists convinced they have\ndiscovered the secrets of the universe. Consider the impact of Nicolaus\nCopernicus\u2019 discovery published in 1543 that the Earth was not the\ncenter of the universe, as was thought by the scientist-theologians of the\nday. The fact that the Earth actually revolved around the sun and that the\nsun itself was not the center of the universe undermined the teachings of\nthe Church. Copernicus\u2019 paradigm-busting discoveries launched the\nmodern, scientific revolution by challenging the presumed \u201cinfallibility\u201d\nof the Church. Science eventually displaced the Church as W estern\ncivilization\u2019 s source of wisdom for understanding the mysteries of the\nuniverse.\nGeneticists experienced a comparable shock when, contrary to their\nexpectations of over 120,000 genes, they found that the entire humangenome consists of approximately 25,000 genes. (Pennisi 2003a and\n2003b; Pearson 2003; Goodman 2003) More than eighty percent of the\npresumed and r equir ed  DNA does not exist! The missing genes are\nproving to be more troublesome than the missing eighteen minutes of the\nNixon tapes. The one-gene, one-protein concept was a fundamental tenet\nof genetic determinism. Now that the Human Genome Project has\ntoppled the one-gene for one-protein concept, our current theories of\nhow life works have to be scrapped. No longer is it possible to believe\nthat genetic engineers can, with relative ease, fix all our biological\ndilemmas. There are simply not enough genes to account for the\ncomplexity of human life or of human disease.\nThe Central Dogma. The dogma, also r eferr ed to as the Primacy of\nDNA, defines the flow of information in biological or ganisms. As\nindicated by the arr ows, the flow is only in one dir ection, fr om DNA to\nRNA and then to pr otein. The DNA r epr esents the cell\u2019 s long-term\nmemory, passed fr om generation to generation. RNA, an unstable copy of\nthe DNA molecule, is the active memory that is used by the cell as a\nphysical template in synthesizing pr oteins. Pr oteins ar e the molecular\nbuilding blocks that pr ovide for the cell\u2019 s structur e and behavior. DNA is\nimplicated as the \u201csour ce\u201d that contr ols the character of the cell\u2019 s\npr oteins, hence the concept of DNA \u2019 s primacy that literally means \u201cfirst\ncause.\u201d\nI may sound like Chicken Little shouting that the genetics sky is\nfalling. However, you don\u2019 t have to take my word for it. Chicken Big is\nsaying the same thing. In a commentary on the surprising results of the\nHuman Genome Project, David Baltimore, one of the world\u2019 s preeminent\ngeneticists and a Nobel Prize winner, addressed the issue of human\ncomplexity (Baltimore 2001):\u201cBut unless the human genome contains a lot of genes that are opaque\nto our computers, it is clear that we do not gain our undoubted\ncomplexity over worms and plants by using more genes.\n\u201cUnderstanding what does give us our complexity\u2014our enormous\nbehavioral repertoire, ability to produce conscious action, remarkable\nphysical coordination, precisely tuned alterations in response to external\nvariations of the environments, learning, memory, need I go on?\u2014\nremains a challenge for the future.\u201d\nAs Baltimore states, the results of the Human Genome Project force us\nto consider other ideas about how life is controlled. \u201cUnderstanding what\ndoes give us our complexity \u2026 remains a challenge for the future.\u201d The\nsky is  falling.\nIn addition, the results of the Human Genome Project are forcing us to\nreconsider our genetic relationship with other or ganisms in the\nbiosphere. W e can no longer use genes to explain why humans are at the\ntop of the evolutionary ladder. It turns out there is not much dif ference in\nthe total number of genes found in humans and those found in primitive\nor ganisms. Let\u2019 s take a look at three of the most studied animal models\nin genetic research, a microscopic nematode roundworm known as\nCaenor habditis elegans,  the fruit fly, and the laboratory mouse.\nThe primitive Caenor habditis  worm serves as a perfect model for\nstudying the role of genes in development and behavior. This rapidly\ngrowing and reproducing or ganism has a precisely patterned body\ncomprised of exactly 969 cells and a simple brain of about 302 cells.\nNonetheless it has a unique repertoire of behaviors and most importantly,\nit is amenable to genetic experimentation. The aenor habditis  genome\nconsists of approximately 24,000 genes. (Blaxter 2003) The human body,\ncomprised of over fifty trillion cells, contains only 1,500 more genes\nthan the lowly, spineless, thousand-celled microscopic worm.\nThe fruit fly, another favored research subject, has 15,000 genes.\n(Blaxter 2003; Celniker, et al, 2002) So the profoundly more\ncomplicated fruit fly has 9,000 fewer genes than the more primitive\nCaenor habditis  worm. And when it comes to the question of mice and\nmen, we might have to think more highly of them or less of ourselves;\nthe results of parallel genome projects reveal that humans and rodents\nhave roughly the same number of genes!C e l l  B i o l o g y  1 0 1\nIn retrospect, scientists should have known that genes couldn\u2019 t provide\nthe contr ol  of our lives. By definition, the brain is the or gan responsible\nfor controlling and coordinating the physiology and behavior of an\nor ganism. But is the nucleus truly the cell\u2019 s brain? If our assumption that\nthe nucleus and its DNA-containing material is the \u201cbrain\u201d of the cell,\nthen removing the cell\u2019 s nucleus, a procedure called enucleation, should\nresult in the immediate death of the cell.\nAnd now, for the big experiment \u2026 (Maestro, a drumroll if you\nplease).\nThe scientist drags our unwilling cell into the microscopic operating\narena and straps it down. Using a micromanipulator, the scientist guides\na needle-like micropipette into position above the cell. W ith a deft thrust\nof the manipulator, our investigator plunges the pipette deep into the\ncell\u2019 s cytoplasmic interior. By applying a little suction, the nucleus is\ndrawn up into the pipette, and the pipette is withdrawn from the cell.\nBelow the nucleus-engor ged pipette lies our sacrificial cell\u2014its \u201cbrain\u201d\ntorn out.\nBut wait!  It\u2019 s still moving! My God \u2026 the cell is still alive!\nThe wound has closed and like a recovering sur gical patient, the cell\nbegins to slowly stagger about. Soon the cell is back on its feet (okay, its\npseudopods), fleeing the microscope\u2019 s field with the hope that it will\nnever see a doctor again.\nFollowing enucleation, many cells can survive for up to two or more\nmonths without genes. V iable enucleated cells do not lie about like brain-\ndead lumps of cytoplasm on life-support systems. These cells actively\ningest and metabolize food, maintain coordinated operation of their\nphysiologic systems (respiration, digestion, excretion, motility, etc.),\nretain an ability to communicate with other cells, and are able to engage\nin appropriate responses to growth and protection requiring\nenvironmental stimuli.\nUnsurprisingly, enucleation is not without side ef fects. W ithout their\ngenes, cells are not able to divide, nor are they able to reproduce any\nprotein parts they lose through the normal wear and tear of the\ncytoplasm. The inability to replace defective cytoplasmic proteinscontributes to mechanical dysfunctions that ultimately result in the death\nof the cell.\nOur experiment was designed to test the idea that the nucleus is the\n\u201cbrain\u201d of the cell. If the cell had died immediately following\nenucleation, the observations would have at least supported that belief.\nHowever, the results are unambiguous: enucleated cells still exhibit\ncomplex, coordinated, life-sustaining behaviors, which imply that the\ncell\u2019 s \u201cbrain\u201d is still intact and functioning.\nThe fact that enucleated cells retain their biological functions in the\nabsence of genes is by no means a new discovery. Over a hundred years\nago, classical embryologists routinely removed the nuclei from dividing\negg cells and showed that a single, enucleated egg cell was able to\ndevelop as far as the blastula, an embryonic stage consisting of forty or\nmore cells. T oday, enucleated cells are used for industrial purposes as\nliving \u201cfeeder\u201d layers in cell cultures designed for virus vaccine\nproduction.\nIf the nucleus and its genes are not the cell\u2019 s brain, then what exactly\nis DNA \u2019 s contribution to cellular life? Enucleated cells die, not because\nthey have lost their brain but because they have lost their reproductive\ncapabilities. 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