{"text": "able. \nBlood pressure varies depending on the bodily \ncharacteristics. There\u2019s no need to be afraid of \nany phenomena, since due to the adaptation of \nthe body to the new vital activity conditions, the \nsymptoms are somewhat exacerbated. Calm, \nslow nature walks are the best choice during this \nperiod. \n       \nDay 4.  \nThe pressure may drop or rise, body tempera-\nture may rise. This is physiologically normal \nduring dry fasting. Chills or fever are possible \ndepending on the patient\u2019s characteristics and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe symptoms of the disease, as well as on the \ngender and age.  \nBy increasing bodily temperature, the body \ncauses a slowdown in the growth of microorgan-\nisms. It becomes easier for the immune system \nto track down and destroy everything that\u2019s alien \nor altered. Also, there is a decrease in the chilli-\nness threshold, normalization of thermoregula-\ntion processes, expressed in hot flashes and re-\nquiring the use of cold water, which stabilizes the \npatient's condition. All colds are comp letely ex-\ncluded, during this time, you can walk barefoot \nin the snow or dew, pour cold, icy water on your-\nself, walk naked in nature.     \nDay 5.  \nAll chronic diseases begin to be exacerbated, \nincluding the ones that we were not aware of. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe most affected organs manifest themselves \nthrough pain, and we must be prepared for this. \nWe must thank our bodies for such wonderful \nhealing work. If nausea appears, abdominal \nmassage and cold compresses on the liver area \nshould help. If walking is difficult, it is best to lie \ndown in a calm, cool place and listen to good \nclassical music. As a result of the body's struggle \nwith ailments, body temperature rises, and a per-\nson feels feverish.  \nBlood pressure may increase or decrease de-\npending on the individual bodily charact eristics. \nYou can take a cold shower, spend time outside \nmore often in light clothes or even without any \nin any weather. If there is snow, you can walk on \nit barefoot. You may experience insomnia, in-\ncreased thirst, blood pressure may fluctuate. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frusual weight loss during dry fasting ranges from \n1 to 2 kg, depending on how much weight one \nstarted with, and how much physical activity \nthere was.  \nOf course, each person is unique and individual \nin their own way. Dry fasting can be completely \ndifferent, but I tried to describe the manifesta-\ntions that I observed in most patients.  \n    \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr12. What time and which days are best \nfor fasting?  \n \nI am often asked questions about what time and \nwhich days are best for fasting. Every season has \nits pros and cons. In May, it is very effective to \nfast in order to heal the liver; in my practice, \nmany patients cured hepatitis in May. August \nand September are perfect for withdrawal and \nrapid, superior body renovation. Dry fasting is \neasiest in October and November. January and \nMarch are the most difficult months for dry fast-\ning. But, in fact, time or season do not play a \ndominant role. The main thing - if you have se-\nrious problems, then the sooner you fast, the bet-\nter, regardless of the time.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYogis recommend fasting on a certain  day of \nthe week according to the date of birth. This day \nalmost always coincides with a good day for dif-\nferent horoscopes.  \n    \n \n \n \n \n \n \n \n \nAnother important thing in fasting is taking the \nphase of the moon into account. 1 to 3 -day \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting is usually easiest during the new moon or \nthe full moon. Moreover, it is easier for some \npeople to fast during the new moon, for others - \nduring the full moon. \nThe 11th day of the moon cycle is also particu-\nlarly emphasized, as it\u2019s recommended for fast-\ning since the ancient t imes. It is usually harder to \nfast during the waning moon (when the moon is \nin decrement). Of course, you do not need to \ntake all these biorhythms into account, and fast, \nlet\u2019s say, on Saturdays, as Porfiriy Ivanov advises. \nHowever, Saturday was also a deliberately cho-\nsen day.  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13. How to exit from short dry fasts (1 -\n2-3-4- 5 days) properly? \n \n13.1. Withdrawal from dry fasting. Recom-\nmendations  \n\u2022 A fasting day is 24 hours, from 8am to 8am on \nthe next day. Many recommendations suggest \nthat withdrawal from fasting should be con-\nducted in the evening, but with dry fasting, \nthe main healing effect occurs at night (I de-\nscribed this mechanism in the \u201cTreatment of \nDiseases\u201d chapter).  \n\u2022 By date, the withdrawal should be twice the \nlength of the dry fast. If the dry fast i s five days \nlong, then the withdrawal is ten days.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Coming out of the dry fast should be strict, be-\ncause the withdrawal is much more important \nthan the dry fasting process itself.  \n\u2022 After dry fasting, the body becomes clean, so \nyou should only load it with cl ean, fresh, high -\nquality products without pathogenic micro-\nflora. \n \n13.2. Withdrawal from a 1 -day fast  \n8.00 \u2013 drink good quality water, in the first \nglass it is necessary to add bifidum or lactobac-\nterin (1 sachet per glass of water), or now a new \ndrug \u201cLINEX\u201d has appeared. \n11.00 \u2013 dried apricot, prune, raisin compote.  \n14.00 \u2013 kefir, bifidok or Bolotov whey. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr18.00 \u2013 vegetable soup (cabbage, carrots, beets, \nonions, potatoes, dill, parsley).  \n22.00 \u2013 compote, herbal tea, honey.  \n \nWithdrawal from a 36 -hour fa st: the same, but \nstarts in the evening.  \n \n13.3. Withdrawal from a 48 -hour fast  \n1st day is the same as withdrawal from 1 -day \nfast.  \nSecond day:  \n8am - herbal tea with honey, compote or kefir, \nbuckwheat porridge made with water, you can \nadd a little vegetable oil (you can choose other \ncereals), you must drink one quail egg 3 times a \nday from the second day of fasting (do not be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafraid \u2013 quail do not get salmonellosis) on an \nempty stomach. This is required because quail \neggs contain the whole periodic table, a nd most \nimportantly, natural stem cells, which the body \nneeds so desperately after a dry fast. Women can \ndo facial masks: mix quail eggs with cedar oil, \napply overnight for 20 minutes. \n14.00 \u2013 fish soup (preferably made from rock \ntrout, salmon, pink salmon ), you can add some \nsalt. Salad, any cereal. Tea, compote, kefir, \nhoney.  \n18.00 \u2013 boiled beets, cereals, tea, compote, \nkefir. \n22.00 \u2013 herbal tea, honey.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13.4. Withdrawal from a 3 -day fast  \nThe first two days have already been described \nabove.  \nThird day of withdrawal: \n8.00 \u2013 fresh juice, salads, cereals  \n14.00 in \u2013 borsch or other soup, cereals, salads, \ntea \n18.00 \u2013 vinaigrette, fish baked in foil", "token_ids": [481, 13, 720, 52586, 7410, 35327, 11911, 389, 279, 48131, 720, 19740, 5706, 13, 2684, 753, 912, 1205, 311, 387, 16984, 315, 720, 3852, 44247, 11, 2533, 4245, 311, 279, 34185, 315, 720, 1820, 2547, 311, 279, 502, 16595, 5820, 4787, 11, 279, 720, 24738, 52273, 527, 14738, 92541, 13, 3400, 76, 11, 720, 36311, 7138, 23291, 527, 279, 1888, 5873, 2391, 420, 720, 19862, 13, 720, 12586, 10369, 220, 19, 13, 2355, 791, 7410, 1253, 6068, 477, 10205, 11, 2547, 6940, 64, 7058, 5081, 1253, 10205, 13, 1115, 374, 4571, 72, 30450, 4725, 720, 82977, 9235, 54560, 13, 921, 3385, 477, 34653, 527, 3284, 720, 81580, 389, 279, 8893, 753, 17910, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 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{"text": " sources of  monounsaturated fat include avocados, almonds, and other \nnuts and seeds and their butters. \nPolyunsaturated fatty acids are the least saturated, with room for tw o or more pairs of hydrogen atoms. Polyunsaturated oils \nhave even lower melting points, meaning they are all liquid at room tem perature. Whole-food raw plant sources of polyunsaturated \nfat include walnuts and other nuts and seeds and their butters, as well  as leafy green vegetables. \nGenerally, the less saturated the fatty acid, the more easily it ca n be utilized by the body. \n S/P Ratio \nNutritionists have recommended a healthy ratio of saturated to polyuns aturated fats for the last fifty years. The ratio is called the \n\u201cS/P ratio.\u201d The suggested ratio that is best for health has been  placed at 20/80 (20% saturated to 80% polyunsaturated). This is an \naccepted standard in the world of nutrition. \nNote that the S/P ratio of most plants, including nuts and seeds, is ideal:  20/80, or extremely close to it. The proportion of \nsaturated to polyunsaturated fatty acids in most animal foods is 80/20, the ex act opposite of the ratio we require. \nWhen we discuss the health values of different types of fat, it is impor tant to remember the S/P ratio. The structure of the fat \nwe consume very profoundly affects bodily function. As this number skews  toward saturated fats in the diet, we see increases in \natherosclerosis and other forms of heart disease, the number-one killer  in the westernized world. It is literally impossible to achieve a \nhealthy S/P ratio while including products of animal origin in our diet s. \n \nHow Much Fat Do We Eat? \nAmericans consume one-third to one-half of their calories as fat. In m y experience, the number tends to gravitate around 42% \nfor the average fast-food connoisseur. Government national average s tatistics weigh in lower, because they include people who eat \nlow-fat diets, people who eat massive amounts of refined sugars, and those on  every other conceivable dietary plan. \nIn 2004, the U. S. Centers for Disease Control and Prevention released a repor t entitled \u201cTrends in Intake of Energy and \nMacronutrients\u2014United States, 1971\u20132000,\u201d 65  which highlights an important distinction: although the average  percentage of \ncalories from fat decreased a few percentage points from 1971 to 2000 (4% for men, from  37 to 33% of calories, and 3% for \nwomen, from 36 to 33%), the total fat consumed shows a different picture. \nOn average, total fat intake (in grams) increased among women by 6.5 g and de creased among men by 5.3 g, reflecting a \nnear-zero overall change. This is because a statistically signi ficant increase in average energy (calorie) intake occurred duri ng that \nperiod: men\u2019s calorie intake increased from 2,450 to 2,618 calories per day, and wome n\u2019s calorie intake increased from 1,542 to \n1,877 calories per day. (This data includes numbers for men and women from 20 to 74 year s of age; younger people eat more and \nolder people eat less than these averages overall). The bulk of increase d calories has come in the form of carbohydrates, as \nconsumption of refined sugary desserts, breads, crackers, pastries, soft dri nks, and alcohol have skyrocketed. \nPeople commonly consume more fat than they need in one of the following thr ee ways: \n \nSome people overeat fat while keeping their total calories at the right  level to maintain their weight. To accomplish this, they \nmust, of necessity, undereat carbohydrates. The immediate consequence s of eating too few carbohydrates can include \nlethargy, cravings, bingeing, and emotional instability. \nOther people overeat fat while undereating in terms of total calories. Such a diet produces weight loss, but it falls far short in \nsome nutrients\u2014while providing potentially fatal overdoses of oth ers. If we minimize one of the caloronutrients from our diets \n(carbohydrates), of course we will lose weight; we will have almost ha lved our calorie intake. However, we have to learn to \nignore our natural sweet tooth, while living with an incessant and e ver-growing craving for carbohydrates. \nFinally, there are those who overeat fat while overeating in terms  of total calories. The results of this practice are well known. \nIn addition to all the ill effects which result from a high-fat diet, ov ereating on calories contributes to overweight, obesity, \nlethargy, digestive illness, a reduced life-span among other illnes ses. \n \nWhether they realize it or not, most people tend to gravitate toward 42% fat, r egardless of the type of diet that they follow. \n \nVegetarians \nMany people think of themselves as vegetarians even though they eat  at least some flesh food. Their diets are generally skewed \ntoward fish and fowl, under the false assumption that these are more he althful choices. They consider themselves \u201con the vegetarian \npath,\u201d and they eat flesh \u201csparingly\u201d compared to the amount they at e in the past.  \nLacto-ovo vegetarians, (those who don\u2019t eat flesh) tend to make up for the l ack of meat in their diets by increasing their \nconsumption of dairy and eggs. Vegetarian options such as cheese sandwic hes, fried potatoes, cheese- and oil-drenched pastas, \nand rich fatty desserts often become the focus of their dietary regime ns. \nVegetarians quickly learn to recreate all their old favorite foods in a  style that is acceptable to their new ethics. Vegetarian \npizza may not have meat, but it often has a double portion of cheese and does not la ck at all in fat. Vegetarians are generally happy \nthat they can eat familiar foods while feeling no sense of deprivation. In the final analysis, the vegetarian diet averages around 42% \nfat. \n \nVegans In addition to eating no flesh of any kind, including seafood, vegans do not consum e dairy, eggs, honey, or any other animal-derived \nproducts. Vegan alternatives to most conventional food items are now sold in  supermarkets. They are also the stock-in-trade of the \nlarger health-food stores nationwide. Vegan lasagna (using soy chee se) and even vegan milk (from soy, almonds, or rice) are \ncommon today. Vegan chefs abound, and big cities like Los Angeles, New York, an d Seattle boast vegan restaurants featuring the \ncuisines of many nations of the world, including India, China, Jamaica, I taly, Thailand, and others. \nMargarine, a vegan product, (the health \u201cvalue\u201d of margarine, eve n compared with butter, is another story altogether) contains \nthe same percentage of calories from fat as butter: 100%. Oil generally  plays a larger role in the vegan diet than in the standard \nAmerican diet, as it replaces many of the animal fats. Vegans often i ncrease their use of nuts, seeds, avocados, and olives, as well. \nEssentially, vegans eat their own version of the standard America n diet, with vegan versions of all the same foods that they ate \nbefore. It should then come as no surprise that when we analyze the ca loronutrient ratio of the vegan diet, we find that it doesn\u2019t \nchange much. \nIf anything, vegans often allow their dietary fat intake to swell ev en higher than the mainstream. Vegans think that they do not \nneed to limit their fat intake, because they believe that the an imal products were the only \u201coffenders\u201d in their old program. Even if\ntheir fat intake remains the same, overall calorie intake often drops w hen vegans replace animal foods with plant foods (which \nprovide fewer calories per bite). Thus, the percentage of the vegan diet t hat comes from fat rises. \nThe average, however, remains close to 42%, because a good number of vegan s follow \u201clow-fat\u201d programs, as well. \nNonetheless, the vegan diet, with its increased use of fruits and veg etables, and its superior S/P ratio, is overall a far healthier diet \nthan the standard American diet or vegetarian options. Still, too much f at is too much fat. \n \nEating Fat: Good or Bad for Us? \nMore fat than we require is not an asset but a detriment to good nutrition. T he more fat we eat, the further we stray from \nmeeting our nutritional needs. A steady flow of research comes out reg ularly relating high-fat diets to almost every type of digestive \ndisturbance, blood disorder, and degenerative disease. Much of this is cau sed by the body\u2019s reduced ability to uptake, transport, \nand deliver oxygen to our trillions of cells. (We discussed this at lengt h in Chapter 2. In addition, too much fat reduces the actual \nnumber of viable red blood cells. Excessive fat consumption may be commonplace, but it is nothing short of nutritional disaster. \nA high-fat diet not only destroys our health, but it ages us, as well. Due t o our inability to taste fat, we tend to dress our fatty \nfoods with stimulants and irritating condiments, to give them flavor. T hese very stimulants and condiments accelerate the aging \nprocess. W e pay for every \u201cup\u201d with a subsequent down. 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{"text": " I would be very reluctant to buy my vitamins at a discount departmentstore or supermarket; when experimenting with new suppliers I have at timesbeen severely disappointed.\nCo-enzyme Q-\n10. This substance is normally manufactured in the human body\nand is also found in minuscule amounts in almost every cell on Earth. For thatreason it is also called \u201cubiquinone.\u201d But this vitamin has been only recentlydiscovered, so as I write this book Co-enzyme Q-\n10 is not widely known.\nQ-10 is essential to the functioning of the mitochondria, that part of the cell that\nproduces energy. With less Q- 10 in heart cells, for example, the heart has less\nenergy and pumps less. The same is true of the immune system cells, the livercells, every cell. As we age the body is able to make less and less Q-\n10,\ncontributing to the loss of energy frequently experienced with age, as well as thediminished effectiveness of the immune system, and a shortened life span.\nQ-\n10 was first used for its ability to revitalize heart cells. It was a prescription\nmedicine in Japan. But unlike other drugs used to stimulate the heart, at anyreasonable dose Q-\n10 has no harmful side effects. It also tends to give people the\nextra pick up they are trying to get out of a cup of coffee. But Q- 10 does so by\nimproving the function of every cell in the body, not by whipping exhaustedadrenals like caffeine does. Q-\n10 is becoming very popular with athletes who\nmeasure their overall cellular output against known standards.\nBesides acting as a general tonic, when fed to lab animals, Co-Enzyme Q- 10\nmakes them live 33 to 45 percent longer!\nDMAE  is another extremely valuable vitamin-like substance that is not widely\nknown. It is a basic building material that the body uses to make acetylcholine, the\nmost generalized neurotransmitter in the body. Small quantities of DMAE are\nfound in fish, but the body usually makes it in a multi-stage synthesis that startswith the amino acid choline, arrives at DMAE at about step number three andends up finally with acetylcholine.\nThe body\u2019s nerves are wrapped in fatty tissue that should be saturated with\nacetylcholine. Every time a nerve impulse is transmitted from one nerve cell to thenext, a molecule of acetylcholine is consumed. Thus acetylcholine has to beconstantly replaced. As the body ages, levels of acetylcholine surrounding thenerves drop and in consequence, the nerves begin to deteriorate. DMAE israpidly and easily converted into acetylcholine and helps maintain acetylcholinelevels in older people at a youthful level.\nWhen laboratory rats are fed DMAE they solve mazes more rapidly,\nremember better, live about 40 percent longer than rats not fed DMAE and mostinterestingly, when autopsied, their nervous systems resemble those of a youngrat, without any evidence of the usual deterioration of aging. Human nervoussystems also deteriorate with age, especially those of people suffering fromsenility. It is highly probable that DMAE will do the same thing to us. DMAE alsosmoothes out mood swings in humans and seems to help my husband, Steve,when he has a big writing project. He can keep working without getting writersblock, fogged out, or emotionally rollercoastering.\nDMAE is a little hard to find. Prolongevity and VRP sell it in powder form.\nSince the FDA doesn\u2019t know any MDR and since the product is not capped up,the bottle of powder from Life Extension sagely states that one-quarterteaspoonful contains 333 milligrams. Get the hint? DMAE tastes a little like soursalt and one-quarter teaspoonful dissolves readily in water every morning beforebreakfast, or anytime for that matter. DMAE is also very inexpensive consideringwhat it does. A year\u2019s supply costs about $20.\nLecithin  is a highly tonic and inexpensive food supplement that is underutilized\nby many people even though it is easily obtainable in healthfood stores. It is an\nemulsifier, breaking fats down into small separate particles, keeping blood\ncholesterol emulsified to prevent arterial deposits. Taken persistently, lecithinpartially and slowly eliminates existing cholesterol deposits from the circulatorysystem.\nIn our cholesterol-frightened society lecithin should be a far more popular\nsupplement than it currently is. It is easy to take either as a food in the granularform or when encapsulated. Lecithin granules have very little flavor and can beadded to a homemade vinegar and oil salad dressing, where they emulsify the oiland make it blend with the vinegar, thickening the mixture and causing it to stick tothe salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoona day is sufficient. Try to buy the kind of lecithin that has the highest phosphatidylcholine content because this substance is the second benefit of taking lecithin.Phosphatidyl choline is another precursor used by the body to build acetylcholineand helps maintain the nervous system.\nAlgae.  Spirulina or sun dried chlorella are also great food supplements. Both\nmake many people feel energized, pepped-up. It is possible to fast on eitherproduct and still maintain sufficient energy levels to take of minimal workresponsibilities. Algae reduces appetite and as a dietary supplement can assist inweight loss. It contains large amounts of highly-assimilable protein due to it\u2019s highchlorophyll content, as well as a large amount of beta carotene. It also assists indetoxification of the lymphatic system. It can be purchased as tablets or powder.Take a heaping teaspoon daily, or at least six tablets.\nChapter Seven\nThe Analysis of Disease States:\nHelping the Body Recover\nFrom the Hygienic Dictionary\nDiagnosis.  [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to\nengage in diagnostic function.... The making of a diagnosis is reserved only for doctors.... The term\u201canalysis\u201d does not have such an explicit legal definition. Thus, it is the term of choice of iridologistsand the one most often used by them. It is essential for the survival and promotion of iridology thatthose who choose to engage in its practice avoid naming any disease condition. As we have seen, to doso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later,in a snarl of legal troubles.\nIt is better for the iridologist to refrain from suggesting to a person that he has any particular\ndisease, letting such diagnostics remain the province of licensed doctors. In so doing, the iridologistwill avoid transgressing the law and stepping on the toes of those who are legally qualified todiagnose.\nIt is indeed unfortunate that one of the greatest pitfalls awaiting the iridologist is the temptation\nto name diseases. The feelings of satisfaction and power resulting from conferring a name are deeplyrooted in the human psyche. For example, the Bible tells us that man\u2019s first task on Earth was to namethe animals, thus giving him power and dominion over them.\nStrong is the temptation to name diseases because nearly everyone has come to expect that his\nmalady has a name. Patients have come to expect, and doctors have been trained to make, a diagnosis.... \u201cAfter all,\u201d the patient may reason, \u201chow can you hope to deal with my condition if you aren\u2019tknowledgeable enough to call it by name?\u201d\nIt is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen,\nVisions of Health.\nIn self defense, I must make it very clear from the first word that hygienists and\nmost other naturopaths of various persuasions, and especially I myself, have neverin the past, never!, and do not now, diagnose, treat or offer to cure, disease orillness. Diagnosis and curing are sole, exclusive privileges of certified, duly-licensed medical doctors and may only be done with a grant of Authority to do sofrom the State. Should an unlicensed person diagnose, offer to treat or attempt tocure disease or illness, they will have committed a felonious act. With bigpenalties. Therefore, I do not do it.\nWhen one of my clients comes to me and says that a medical doctor says they\nhave some disease or other, I agree that the medical doctor says they have somedisease or other, and I never dare say that they don\u2019t. Or even confirm on myown authority that I think they do have some disease or other.\nWhat I can legally do for a client is to analyze the state of their body and its\norgans, looking for weaknesses and apparent allergies. I can lawfully state that Ithink their liver tests weak, the pancreas appears not to be functioning well interms of handling meat digestion, that the kidney is having a hard time of it. I cansay I see a lump sticking out of their body when one is obviously sticking out oftheir body; I can not say that lump is cancerous but I can state that the cells in thatlump test overly strong and that if I myself had a mass of growing cells testingoverly strong and if I believed in the standard medical model, then I would berushing my overly-strong-testing cells to an oncologist. But I don\u2019t dare say theperson has a cancer. Or diabetes. Or is getting close to kidney failure. That is adiagnosis.\nTo me, diagnosis is a form of magic rite in which the physician discovers the\nsecret", "token_ids": [358, 1053, 387, 1633, 44040, 311, 3780, 856, 46192, 520, 264, 11336, 9476, 4412, 477, 49313, 26, 994, 60257, 449, 502, 20972, 358, 617, 520, 3115, 82850, 35906, 25406, 627, 7489, 12, 65728, 1229, 7058, 605, 13, 1115, 20278, 374, 14614, 28648, 304, 279, 3823, 2547, 198, 438, 374, 1101, 1766, 304, 1332, 26089, 1130, 15055, 304, 4661, 1475, 2849, 389, 9420, 13, 1789, 430, 20489, 433, 374, 1101, 2663, 1054, 392, 5118, 258, 606, 2029, 2030, 420, 28170, 706, 1027, 1193, 6051, 4338, 21468, 11, 779, 439, 358, 3350, 420, 2363, 3623, 12, 65728, 1229, 7058, 605, 374, 539, 13882, 3967, 627, 48, 12, 605, 374, 7718, 311, 279, 31301, 315, 279, 55042, 4298, 11, 430, 961, 315, 279, 2849, 430, 198, 8723, 1634, 4907, 13, 3161, 2753, 1229, 12, 220, 605, 304, 4851, 7917, 11, 369, 3187, 11, 279, 4851, 706, 2753, 198, 17947, 323, 43875, 2753, 13, 578, 1890, 374, 837, 315, 279, 22852, 1887, 7917, 11, 279, 26587, 37791, 11, 1475, 2849, 13, 1666, 584, 4325, 279, 2547, 374, 3025, 311, 1304, 2753, 323, 2753, 1229, 7058, 605, 345, 48210, 10831, 311, 279, 4814, 315, 4907, 14134, 10534, 449, 4325, 11, 439, 1664, 439, 279, 13223, 25682, 27375, 315, 279, 22852, 1887, 11, 323, 264, 66663, 2324, 9575, 627, 48, 7058, 605, 574, 1176, 1511, 369, 1202, 5845, 311, 5891, 35413, 4851, 7917, 13, 1102, 574, 264, 22866, 198, 83543, 304, 6457, 13, 2030, 20426, 1023, 11217, 1511, 311, 51077, 279, 4851, 11, 520, 904, 47792, 19660, 1229, 7058, 605, 706, 912, 28856, 3185, 6372, 13, 1102, 1101, 28335, 311, 3041, 1274, 279, 198, 15824, 3820, 709, 814, 527, 4560, 311, 636, 704, 315, 264, 10747, 315, 11033, 13, 2030, 1229, 12, 220, 605, 1587, 779, 555, 198, 318, 782, 4504, 279, 734, 315, 1475, 2849, 304, 279, 2547, 11, 539, 555, 98622, 39019, 329, 1466, 1147, 1093, 49750, 1587, 13, 1229, 7058, 605, 374, 10671, 1633, 5526, 449, 23579, 889, 198, 48899, 872, 8244, 35693, 2612, 2403, 3967, 10886, 627, 52555, 15718, 439, 264, 4689, 99305, 11, 994, 23114, 311, 10278, 10099, 11, 3623, 12, 1737, 21436, 68, 1229, 12, 220, 605, 198, 80785, 1124, 3974, 220, 1644, 311, 220, 1774, 3346, 5129, 4999, 47815, 36, 220, 374, 2500, 9193, 15525, 28170, 12970, 20278, 430, 374, 539, 13882, 198, 5391, 13, 1102, 374, 264, 6913, 4857, 3769, 430, 279, 2547, 5829, 311, 1304, 1645, 87348, 331, 22671, 11, 279, 198, 3646, 67217, 90351, 16517, 304, 279, 2547, 13, 15344, 33776, 315, 26528, 36, 527, 198, 15456, 304, 7795, 11, 719, 279, 2547, 6118, 3727, 433, 304, 264, 7447, 51256, 39975, 430, 1212, 22966, 279, 42500, 13935, 523, 22671, 11, 30782, 520, 26528, 36, 520, 922, 3094, 1396, 2380, 323, 1438, 709, 5616, 449, 1645, 87348, 331, 22671, 627, 791, 2547, 753, 50581, 527, 20037, 304, 40085, 20438, 430, 1288, 387, 50585, 449, 198, 582, 87348, 331, 22671, 13, 7357, 892, 264, 32015, 49967, 374, 34699, 505, 832, 32015, 2849, 311, 1243, 428, 11, 264, 43030, 315, 1645, 87348, 331, 22671, 374, 27073, 13, 14636, 1645, 87348, 331, 22671, 706, 311, 387, 1040, 18007, 12860, 13, 1666, 279, 2547, 17051, 11, 5990, 315, 1645, 87348, 331, 22671, 14932, 1243, 13583, 6068, 323, 304, 29774, 11, 279, 50581, 3240, 311, 39436, 349, 13, 26528, 36, 374, 86812, 398, 323, 6847, 16489, 1139, 1645, 87348, 331, 22671, 323, 8779, 10519, 1645, 87348, 331, 22671, 43664, 304, 9191, 1274, 520, 264, 65655, 2237, 627, 4599, 27692, 32510, 527, 23114, 26528, 36, 814, 11886, 296, 74885, 810, 19019, 345, 30380, 2731, 11, 3974, 922, 220, 1272, 3346, 5129, 1109, 32510, 539, 23114, 26528, 36, 323, 1455, 13014, 11559, 11, 994, 3154, 3806, 1142, 11, 872, 23418, 6067, 52280, 1884, 315, 264, 499, 59292, 266, 11, 2085, 904, 6029, 315, 279, 13783, 82189, 315, 30084, 13, 11344, 20233, 283, 784, 95890, 1101, 39436, 349, 449, 4325, 11, 5423, 1884, 315, 1274, 16066, 505, 12021, 1429, 13, 1102, 374, 7701, 35977, 430, 26528, 36, 690, 656, 279, 1890, 3245, 311, 603, 13, 26528, 36, 10942, 437, 76, 2689, 6509, 704, 20247, 57890, 304, 12966, 323, 5084, 311, 1520, 856, 10177, 11, 14129, 11, 9493, 568, 706, 264, 2466, 4477, 2447, 13, 1283, 649, 2567, 3318, 2085, 3794, 16483, 4677, 11, 31349, 3640, 704, 11, 477, 38683, 29551, 1030, 2352, 287, 627, 47815, 36, 374, 264, 2697, 2653, 311, 1505, 13, 393, 1098, 647, 52779, 323, 19718, 47, 4662, 433, 304, 17138, 1376, 627, 12834, 279, 30473, 3250, 1431, 1440, 904, 386, 7842, 323, 2533, 279, 2027, 374, 539, 61246, 709, 63738, 16893, 315, 17138, 505, 9601, 27571, 30811, 989, 5415, 430, 832, 58414, 668, 300, 33076, 1285, 5727, 220, 8765, 2606, 84209, 13, 2175, 279, 13310, 30, 26528, 36, 36263, 264, 2697, 1093, 274, 2530, 3223, 323, 832, 58414, 42384, 1285, 14091, 18685, 31368, 304, 3090, 1475, 6693, 1603, 9137, 9533, 11, 477, 30194, 369, 430, 5030, 13, 26528, 36, 374, 1101, 1633, 44252, 13126, 12840, 433, 1587, 13, 362, 1060, 753, 8312, 7194, 922, 400, 508, 627, 43, 762, 411, 258, 220, 374, 264, 7701, 99305, 323, 44252, 3691, 22822, 430, 374, 1234, 1338, 1534, 198, 1729, 1690, 1274, 1524, 3582, 433, 374, 6847, 6994, 481, 304, 2890, 14239, 10756, 13, 1102, 374, 459, 198, 336, 14630, 3125, 11, 15061, 50127, 1523, 1139, 2678, 8821, 19252, 11, 10494, 6680, 198, 971, 273, 33282, 991, 14630, 1908, 311, 5471, 80935, 34751, 13, 57074, 23135, 4501, 11, 514, 66, 411, 258, 4581, 34575, 323, 14297, 60944, 6484, 39086, 34751, 505, 279, 4319, 38220, 9125, 627, 644, 1057, 39086, 2269, 1315, 6901, 8396, 514, 66, 411, 258, 1288, 387, 264, 3117, 810, 5526, 198, 13066, 2833, 1109, 433, 5131, 374, 13, 1102, 374, 4228, 311, 1935, 3060, 439, 264, 3691, 304, 279, 16109, 1299, 630, 477, 994, 43669, 7913, 13, 445, 762, 411, 258, 16109, 2482, 617, 1633, 2697, 17615, 323, 649, 387, 17249, 311, 264, 36433, 47205, 323, 5707, 33566, 32623, 11, 1405, 814, 991, 14630, 1463, 279, 5707, 438, 1304, 433, 20955, 449, 279, 47205, 11, 12314, 6147, 279, 21655, 323, 14718, 433, 311, 9396, 311, 1820, 33566, 2731, 13, 445, 762, 411, 258, 649, 1101, 387, 2231, 304, 264, 26390, 11113, 648, 13, 362, 84955, 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{"text": " these can be corrected by diet. But in or-der to do that, tests have to be made. \nThere are three groups of food that will fit all categories of chil-\ndren's diets that can be served in any school. \nMy dream is to see that the RBTI be used in all schools and diets \nmade to fit the children by groups instead of each child choosing what food he wants in his lunch. And also helping parents in the home to supply the need of the children. \nThe purpose of the RBTI test is to determine whether or not the \nbody chemistry is too acid or too alkaline, whether it has or is accept-ing too much carbohydrates, or whether it is not getting enough, whether the body is retaining too much salt or not enough, whether the body is digesting the proteins or not digesting the proteins, etc. It is God's plan in bringing anyone's health back to perfect. The RBTI works well on all people whose body ch emistry will receive or will re-\nspond to diet. There is less than I percent of all the people who are placed on a diet to bring their body chemistry back into a perfect range whose body will not respond. This is because there is either brain damage, a tumor of the brain, a potassium deficiency, or low blood sugar in which the brain is not getting enough oxygen, or brain injury or damage to the central nervous system (which is the nerve that takes the message from the brain to the vital organs). \nThis plan of diet is not the practice of medicine in any shape or \nform, because everyone is on some kind of a diet, either good or bad. \nSome people are inhibited by cigarettes and some are not. Some people are inhibited by drugs, 80 percent given by medical \ndoctors. (The other 20 percent of the people on drugs buy them on the black market.) 77 Some people are inhibited by diet. Their body accepts too much of \none thing and not enough of the mineral and vitamin content of anoth-\ner. \nAll the RBTI diet does is correct a person's mineral and vitamin \ndeficiency. If the person gets well, it's not my fault or anyone else's I have taught. God does it. No one can heal another; only God can heal. \nThere have been some very simple instruments made that will be \non the market soon that the housewife may use. Instruments that will be easy to use and read, as a watch dial which will show the mother how to prepare a diet for her family. If there is some member in the family that needs a different diet, these instruments will show her how to make the diet for this particular individual. This will be one of the greatest factors in the world to prevent family illnesses. This will give a family more money for pleasure and the things they want to do, and to be healthy. It will decrease the loss of man hours due to illness by hundreds of percent. More progress has been made in every field of science than has been made in the field of health for the people of this world. \nThe purpose of this book is to enlighten the people that it is easier \nto be healthy than it is to be sick.   78 CHAPTER 9 \nREAMS BIOLOGICAL THEORY OF IONIZATION \n \nThe theory of ionization was discovered after a father with a three \nand one-half-year-old child had been to a medical doctor. \nThe child was having seizures and was diagnosed as an epileptic. The doctor had told the parents that this child would go into a sei-\nzure and would not come out and could not live to be five years old. \n\"You just have to do something for my child for drugs have \nfailed,\" the father of the child said. They lived two doors from us. I knew the boy well. \nWhen I went to the laboratory that night I just sat for three days \nand nights wondering where in the world to start. What could I do? What approach should I use? Mother would bring my meals to the lab, and from one meal to the next I would not have touched the previous meal. The days almost seemed like minutes as I was meditating around the clock. I didn't sleep at all, I was so engrossed in the prob-lem at hand. I was not even sleepy. \nOn the end of the third day the thought came to me that if I knew \nthe mathematical chemistry of perfect health, then tests could be run on the boy's body chemistry and we could find out how far from per-fect his body chemistry was, and then we could make a diet and bring his body chemistry back to perfect. \nIt was then I started from the knowledge of frequencies I had on \ngrapes. It was the only thing I knew the frequency of at that time to calculate, or you might call it \"dead reckoning,\" what a human anato-my should read if it were perfect. I'm sure that an angel held my hand for in four days I had come up with a formula which I consider today to be perfect for human anatomy, regardless of the age of the person. This was almost four years before I had discovered the frequency of the human being, which proved that this equation was indeed correct. \nI asked the parents to bring the little fellow in and we'd run tests \non him. The first equation was much longer than the equation we have now. We ran tests on stool, blood, tears, ear wax, finger and toe nails, 79 sweat, hair, urine and saliva. As far as I know I was the first person to \ndo a hair analysis. After a week I had completed the test and was \namazed at how much duplication there was. I began to drop off vari-ous things in the next three years until I had left only the equation I now use. \nWe had the parents come in and made a diet for the boy, and \nfound he was not an epileptic at all, but that he had low blood sugar, which was causing the seizures. His pancreas was manufacturing too much insulin. We corrected the diet by using fresh green, raw chloro-phyll. We used some St. Augustine grasses and ground them in a food chopper, put them in a strainer and pressed out the juice with a fork. We didn't have juicers at that time, as they had not yet been invented. \nImmediately, the boy began to improve. In three months there \nwere no more seizures. In a year he was doing well. Then the family moved to Texas, and I didn't see them again for 35 years. I was on the streets of Orlando, Florida, near the corner of Church Street and Or-ange Avenue when a young man came to me and said, \"Are you Carey \nReams?\" \n\"Yes,\" I said. \"I know you, but you do not know me,\" he said. I said, \"No, sir, if I've ever seen you I don't remember.\" Then he told me, \"I'm the little fellow who had the epileptic sei-\nzures, and you gave me a diet. I remember you real well. I never had another seizure. When I was seven years old, we were in a little acci-dent and I had a light seizure and went into shock. \nBut I've never had another since that time.\" This was my first test of this ionization theory. From time to time I was called upon to do this test. I had talked to \ndifferent doctors about it. At this time I still had the medical laborato-ry, and doctors began to use it some and found the test to be accurate. \nWhen I discovered frequency it was brought about by two police \nofficers bringing some ashes from a building that had been burned. They had reason to believe that the ashes were from humans, or possi-bly an animal. The undertaker had a crematory (he and my father had been friends). I had known him all my life. I went to him and told him 80 my problem, and asked to borrow some ashes of a corpse where he \nknew the sex, age, height, weight, and color of hair. In two weeks I \nhad established the frequency upon which human beings live, and could even tell the race, but could not tell anything about the age be-\ncause the age of carbon is measured in  thousand of years. I returned to \nthe crematory every atom of the ashes. \nI was able to determine that there were two fern ales and one male \nin those ashes. I did the work for the police department for a number of years, until I went to war and then I gave it to the Commission. They don't follow it anymore because it is an aggravation to sit in court for a few days waiting to testify for the little bit you get for the testimony of it. Police departments today can determine if it is human or animal ashes. This was one of the steps in which the RBTI was dis-covered. \nI sold the medical laboratory, and then spent my time in the Agri-\ncultural Engineering field. I knew I had something, but did not know where its strong and weak points were. When any chemist or physicist makes what he thinks is a discover y, the first things he wants to know \nare: \nIs it real? Is it true? Does it work every time? What are the exceptions? I did then what is the duty of every scientist and physicist: set out to prove that this theory was not true. The theory of the entire equation is: Whether the body has too much carbohydrate, or not enough. Whether the body chemistry is too acid, or too alkaline. Whether the body is retaining too much salts or not enough. (There are many different kinds of salts. Chloride salts, and salts \nwithout chloride. 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{"text": " will accept that. \nGladly. Because, you see, it eliminates the  \nneed to think.  \nNow, let\u2019s think about killing. Can there \never be a justifiable reason for killing  anything? Think about it. You\u2019ll find you \nneed no outside authority to give you  \ndirection, no higher source to supply you \nwith answers. If you think about it, if you  \nlook to see what you feel about it, the \nanswers will be obvious to you, and you will  \nact accordingly. This is called acting on \nyour own authority.  \nIt is when you act on the authority of others \nthat you get yourself into trouble. Should  \nstates and nations use killing t o achieve \ntheir political objectives? Should religions  \nuse killing to enforce their theological \nimperatives? Should societies use killing \nas a  response to those who violate \nbehavioral codes?  \nIs killing an appropriate political remedy, \nspiritual convincer, or societal problem  \nsolver?  Now, is killing something you can do if \nsomeone is trying to kill you? Would you \nuse killing force to defend the life of a loved \none? Someone you didn\u2019t even know?  \nIs killing a proper form of defense against \nthose who  would kill if they are not in  some \nother way stopped?  \nIs there a difference between killing and \nmurder?  \nThe state would have you believe that \nkilling to complete a purely political agenda \nis perfectly defensible. In fact, the state \nneeds you to take its w ord on this in order \nto exist as an entity of power.  \nReligions would have you believe that \nkilling to spread and maintain knowledge \nof, and adherence to, their particular truth \nis perfectly defensible. In fact, religions  require you to take their word on t his in \norder to exist as an entity of power.  \nSociety would have you believe that killing \nto punish those who commit certain  \noffenses (these have changed through the \nyears) is perfectly defensible. In fact,  \nsociety must have you take its word for it in \norder to exist as an entity of power.  \nDo you believe these positions are correct? \nHave you taken another\u2019s word for it?  What \ndoes your Self have to say?  \nThere is no \u201cright\u201d or \u201cwrong\u201d in these \nmatters.  \nBut by your decisions you paint a portrait of \nWho You Are.  \nIndeed, by their decisions your states and \nnations have already painted such  \npictures.  By their decisions your religions have \ncreated lasting, indelible impressions. By \ntheir decisions your societies have \nproduced their self -portraits, too.  \nAre you please d with these pictures? Are \nthese the impressions you wish to make?  \nDo these portraits represent Who You Are? \nBe careful of these questions. They may  \nrequire you to think. Thinking is hard. \nMaking value judgments is difficult. It \nplaces  you at pure creation, because there \nare so many times you\u2019ll have to say, \u201cI \ndon\u2019t  know. I just don\u2019t know.\u201d Yet still you\u2019ll \nhave to decide. And so you\u2019ll have to \nchoose.  You\u2019ll have to make an arbitrary \nchoice.  \nSuch a choice \u2014a decision coming from no \nprevious personal knowl edge \u2014is called  \npure creation. And the individual is aware, deeply aware, that in the making of such  \ndecisions is the Self created.  \nMost of you are not interested in such \nimportant work. Most of you would rather  \nleave that to others. And so most of you are \nnot self -created, but creatures of habit \u2014\nother -created creatures.  \nThen, when others have told you how you \nshould feel, and it runs directly counter to  \nhow you do feel \u2014you experience a deep \ninner conflict. Something deep inside you  \ntells you that what other s have told you is \nnot Who You Are. Now where to go with  \nthat? What to do?  \nThe first place you go is to your \nreligionists \u2014the people who put you there \nin the first  place. You go to your priests and \nyour rabbis and your ministers and your teachers,  and they  tell you to stop listening \nto your Self. The worst of them will try to \nscare you  away from it; scare you away \nfrom what you intuitively know.  \nThey\u2019ll tell you about the devil, about Satan, \nabout demons and evil spirits and hell  and \ndamnation and every fri ghtening thing they \ncan think of to get you to see how  what you \nwere intuitively knowing and feeling was \nwrong, and how the only place  you\u2019ll find \nany comfort is in their thought, their idea, \ntheir theology, their definitions of  right and \nwrong, and their concept of Who You Are.  \nThe seduction here is that all you have to \ndo to get instant approval is to agree.  Agree \nand you have instant approval. Some will \neven sing and shout and dance and  wave \ntheir arms in hallelujah!  That\u2019s hard to resist. Such approval,  such \nrejoicing that you have seen the light; that  \nyou\u2019ve been saved!  \nApprovals and demonstrations seldom \naccompany inner decisions. Celebrations  \nrarely surround choices to follow personal \ntruth. In fact, quite the contrary. Not only  \nmay others fail to celebrate, they may \nactually subject you to ridicule. What?  \nYou\u2019re  thinking for yourself? You\u2019re \ndeciding on your own? You\u2019re applying \nyour own  yardsticks, your own judgments, \nyour own values? Who do you think you \nare, anyway?  \nAnd, indeed, that is precisel y the question \nyou are answering.  But the work must be done very much \nalone. Very much without reward, without  \napproval, perhaps without even any notice.  \nAnd so you ask a very good question. Why \ngo on? Why even start off on such a  path? \nWhat is to be gaine d from embarking on \nsuch a journey? Where is the  incentive? \nWhat is the reason?  \nThe reason is ridiculously simple.  \nTHERE IS NOTHING ELSE TO DO.  \nWhat do You mean?  \nI mean this is the only game in town. There \nis nothing else to do. In fact, there is  \nnothing e lse you can do. You are going to \nbe doing what you are doing for the rest  of \nyour life \u2014just as you have been doing it \nsince birth. The only question is whether  you\u2019ll be doing it consciously, or \nunconsciously.  \nYou see, you cannot disembark from the \njourney. You embarked before you were  \nborn. Your birth is simply a sign that the \njourney has begun. So the question is not:  \nWhy start off on such a path? You have \nalready started off. You did so with the first  \nbeat of your heart. The question is: Do I \nwish to walk this path consciously, or  \nunconsciously? With awareness or lack of \nawareness? As the cause of my  \nexperience, or at the effect of it? For most \nof your life you\u2019ve lived at the effect of  your \nexperiences. Now, you\u2019re invited to be the \ncause of them.  That is what is  known as \nconscious living. That is what is called \nwalking in awareness.  Now, many of you have walked quite some \ndistance, as I\u2019ve said. You have made  no \nsmall progress. So you should not feel that \nafter all these lives you\u2019ve \u201conly\u201d  come t o \nthis. Some of you are highly evolved \ncreatures, with a very sure sense of  Self. \nYou know Who You Are and you know what \nyou\u2019d like to become.  Furthermore, you \neven know the way to get from here to \nthere.  \nThat\u2019s a great sign. That\u2019s a sure indication.  \nOf what? \nOf the fact that you now have very few lives \nleft. \nIs that good?  \nIt is, now \u2014for you. And that is so because \nyou say it is so. Not long ago all you  wanted to do was stay here. Now, all you want to \ndo is leave. That\u2019s a very good  sign.  \nNot long ago you killed things \u2014bugs, \nplants, trees, animals, people \u2014now you  \ncannot kill a thing without knowing exactly \nwhat you\u2019re doing, and why. That\u2019s a very  \ngood sign.  \nNot long ago you lived life as though it had \nno purpose. Now you know it has no  \npurpose, save th e one you give it. That\u2019s a \nvery good sign.  \nNot long ago you begged  the universe to \nbring you Truth. Now you tell the universe \nyour truth. And that\u2019s a  very good sign.  \nNot long ago you sought to be rich and \nfamous. Now you seek to be simply, and  \nwonderfull y, your Self.  And not so very long ago you feared Me. \nNow you love Me, enough to call Me your  \nequal.  \nAll of these are very, very good signs.  \nWell, gosh...You make me feel good.  \nYou should feel good. Anybody who uses \n\u201cgosh\u201d in a sentence can\u2019t be all bad.  \nYou really do have a sense of humor, don\u2019t \nYou...  \nI invented humor!  \nYes, You\u2019ve made that point. Okay, so the \nreason for going on is that there\u2019s nothing \nelse to  do. 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{"text": ".\n61\nDespite the initial setback in 1975, interest in DMSO as an anticancer agent \nresumed less than a decade later when it was reported that DMSO was seen to exert antiviral activity in a number of studies where it appeared to block viral replication\n62 \n(see also Chapter 5).92 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese tissue culture findings, whether positive or negative, point out the difficulty \nof bridging the gap between relatively simple in vitro culture preparations and com -\nplex in vivo models that display a myriad of uncontrollable variables and permutated \nresponses to chronic drug administration.\nViewed from another angle, the basis for cytodifferentiation and growth arrest of \nerythroleukemia cells by DMSO developed by Friend has been used as a roadway \nmap to develop other polar molecules similar in structure to DMSO for anticancer activity of solid tumors and blood cancers.\n63\nThe use of DMSO as a differentiation-inducing agent in conjunction with conven -\ntional chemotherapeutic agents or radiation therapy for the treatment of solid tumors needs to be clinically tested because such an approach could become a second- or third-line therapy in patients with advanced cancer.\nAnother possible way DMSO could be used as a cell differentiation\u2013inducing \nagent is by turning nonviral cancer tumors into nonaggressive growths. This concept has begun to receive attention for its simplicity and variety of cell differentiation\u2013inducing agents presently available.\nCANCER STEM CELLS AND DIFFERENTIATION\nCancer stem cells are cancer cells found within tumors or blood cancers that possess characteristics associated with normal stem cells, specifically, the ability to gener -\nate all cell types found in a particular cancer sample. Cancer stem cells have been implicated in the formation of many cancers since they can self-propagate with more cancer cells and they can also differentiate into a variety of cell types. Studies have shown that populations of cancer stem cells have been isolated from solid tumors from such organs as brain, prostate, colorectum, pancreas, and lung.\n64\u201368\nDifferentiation therapy is an attractive alternative to chemotherapy and radia -\ntion, which can indiscriminately kill any cell whether cancerous or not. It is well known that chemotherapy often comes with side effects such as fatigue, hair loss, and extreme nausea. Currently, a new more serious side effect of long-term chemo -\ntherapy has been found that can alter brain function for years after posttreatment. Chemotherapy-induced cognitive impairment, or chemobrain, has been well estab -\nlished in the literature.\n69 Chemobrain is a common term used by cancer survivors \nto describe thinking and memory problems that can occur after cancer treatment. Chemobrain has also been called chemo fog or chemotherapy-related cognitive impairment.\nIn any case, cancer stem cells are resistant to chemotherapy and radiation \n therapy.70 The way differentiation therapy works is not by killing cells but by turning \ncancer stem cells into some other cell types that are not cancerous.71\nExposure of DMSO to cancer stem cells could disrupt the cycle of self-renewal \nin cancer stem cells and promote these cells to become a new noncancerous cell type, such as skin cells (Figure 4.2). The reason why this therapeutic approach is \nfeasible has to do with some key actions by DMSO on cell cycle activity. Previous \nstudies have demonstrated that DMSO can modulate the activator protein-1 (AP-1) activity and lead to cell cycle arrest at the G1 phase.\n72 AP-1 is a nuclear transcrip -\ntion complex that regulates genetic expression from a variety of stimuli, including 93 DMSO in Genetics\ncytokines, growth factors, and stress.73 AP-1 is composed of Jun\u2013Jun and Jun\u2013Fos \nprotein dimers that are involved in various biological mechanisms, including normal \ncell growth, differentiation, and tumor development.74\nMoreover, an important cell culture finding was recently reported showing DMSO \nas the key stimulator of the tumor suppressor protein called human liver DnaJ-like protein (HLJ1).\n75 Tumor suppression was observed when DMSO was able to activate \nAP-1 through JunB and JunD proteins in highly invasive human lung adenocarci -\nnoma cell line.75 HLJ1 is a novel tumor suppressor protein recently discovered that \ninhibits cancer cell cycle progression, proliferation, invasion, and tumorigenesis and is significantly correlated with relapse and survival and with prognosis in non-small-cell lung carcinoma patients.\n76\nAs a response to DMSO\u2019s tumor-suppressing action, mRNA and protein expres -\nsions of HLJ1 were observed to increase in the adenocarcinoma cell lines. Targeted induction of HLJ1 represents a promising approach for cancer therapy. These col -\nlective findings imply that DMSO could be a major primary treatment or ligand for the development of anticancer drugs that induce HLJ1\n expression where activation \nof cell migration and cell proliferation pathways can be arrested in cancer cells.75,77\nThis is an idea that has not yet been experimentally tried and obviously requires \nmore basic and clinical exploration. But the reward of finding a nontoxic, active, and cost-effective anticancer agent such as DMSO or its use as an adjuvant to chemo -\ntherapy or radiation therapy may be an attractive lead to identify a novel therapeutic approach in the search for more effective treatments of invasive cancers.\nThe importance of cancer research and search for effective treatments cannot be \noverstated. Although many new treatments discovered in the last few decades have lowered the incidence of cancer deaths, cancer is still the second most common cause of death in the United States, killing about 600,000 people/year, exceeded only by heart disease. Cancer is estimated by the World Health Organization (WHO) to account for 7.6 million deaths worldwide.\nSince the collective evidence presented in this chapter indicates that DMSO can \ncause cancer cells to become benign or to arrest their growth, it is important that DMSO research into this important field be stimulated with government or private funding.\nThere are still a number of challenges that need to be addressed in order to trans-\nlate the research and understanding of cancer stem cells to clinical applications using differentiation-induced therapy as reported for DMSO. These challenges should focus on signaling pathways (which are also shared by normal stem cells), regulation of differentiation, genomics, and proteomics.\n75,77\nREFERENCES\n 1.  Ashw ood-Smith MJ. Radioprotective and cryoprotective properties of DMSO. In \nDimethyl Sulfoxide. Jacob SW, Rosenblum E, Wood DC (eds.). Marcel Dekker, Inc., \nNew York, 1971; pp. 147\u2013187.\n 2.  Raaphorst GP, Azzam EI. Fixation of radiation-induced potentially lethal damage by \nanisotonic treatment and its modification by DMSO or BrdUrd in V79 cells. Radiat \nEnviron Biophys. 1985;24(3):175\u2013184.\n 3.  Caldecott KW. Single-strand break repair and genetic disease. Nat Rev Genet. August \n2008;9(8):619\u2013631.94 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 4.  Lindse y-Boltz LA, Sancar A. RNA polymerase: The most specific damage rec -\nognition protein in cellular responses to DNA damage? Proc Natl Acad Sci USA. \n2007;104:13213\u201313214.\n 5.  F ortini P, Ferretti C, Dogliotti E. The response to DNA damage during differentiation: \nPathways and consequences. Mutat Res. 2013;Mar\u2013Apr:743\u2013744.\n 6.  Blackw ood JK, Rzechorzek NJ, Bray SM, Maman JD, Pellegrini L, Robinson NP. End-\nresection at DNA double-strand breaks in the three domains of life. Biochem Soc Trans. \nFebruary 1, 2013;41(1):314\u2013320.\n 7.  Kinashi Y, Takahashi S, Kashino G, Okayasu R, Masunaga S, Suzuki M, Ono K. DNA \ndouble-strand break induction in Ku80-deficient CHO cells following boron neutron \ncapture reaction. Radiat Oncol. September 5, 2011;6:106.\n 8.  Rich T, Allen RL, Wyllie AH. Defying death after DNA damage. Nature. October 12, \n2000;407(6805):777\u2013783.\n 9.  Goodsell DS. The molecular perspective: Double-stranded DNA breaks. Oncologist. \nMay 2005;10(5):361\u2013362.\n 10.  Lieber MR. The mechanism of double-strand DNA break repair by the nonhomologous \nDNA end-joining pathway. Annu Rev Biochem. 2010;79:181\u2013211.\n 11.  Friedber g EC, Walker GC, Siede W, Wood RD, Schultz RA, Ellenberger T. DNA Repair \nand Mutagenesis. ASM Press, Washington, DC, 2006; p. 1118.\n 12.  T anabe S. PCB problems in the future: Foresight from current knowledge. Environ \nPollut. 1988;50:5\u201328.\n 13.  National Toxicology Program (NTP). Report on Carcinogens, Substance Profiles, \n11th edn. 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{"text": "omolecular Medicine\nOPH\nOphthalmology\nOSM\nOsteopathic Manipulation\nP\nPsychiatry\nPD\nPediatrics\nPH\nPublic Health\nPM\nPreventive Medicine\nPMR\nPhysical Medicine & Rehabilitation\nPO\nPsychiatry Orthomolecular\nPUD\nPulmonary Diseases\nR\nRadiology\nRHI\nRhinology\nRHU\nRheumatology\nS\nSurgery\nWR\nWeight Reduction\nYS\nYeast Syndrome\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014United StatesALABAMA\nBirmingham\nP. Gus J. Prosch Jr., M.D. \n(P)\n759 Valley Street\nBirmingham, AL 35226\n(205) 823-6180\nA,AR,CT,GP,NT,OME\nALASKA\nAnchorage\nSandra Denton, M.D. \n(DIPL)\nSuite 200\n4115 Lake Otis Parkway\nAnchorage, AK 99506\n(907) 563-6200\nFAX (907) 561-4933\nEmergencies, EM\nF. Russell Manuel, M.D. \n(P)\nSuite 304\n4200 Lake Otis Boulevard\nAnchorage, AK 99506\n(907) 562-7070\nCT,GP,PM\nRobert Rowen, M.D. \n(DIPL)\nSuite 300\n615 East 82nd Avenue\nAnchorage, AK 99518\n(907) 344-7775\nAC,CT,FP,HYP,NT,PM\nSoldotna\nPaul G. Isaak, M.D.\nBox 219Soldotna, AK 99669\n(907) 262-9341\n(Retired)\nWasilla\nRobert E. Martin, M.D. \n(P)\nPO Box 870710\nWasilla, AK 99687\n(907) 376-5284\nAU,CT,FP,GP,OS,PM\nARIZONA\nGlendale\nLloyd D. Armold, D.O. \n(DIPL)\nSuite 2\n4901 West Bell Road\nGlendale, AZ 85306\n(602) 939-8916\nAR,CT,GP,MM,OSM,PM\nMesa\nWilliam W. Halcomb, D.O. \n(P)\nSuite 109\n4323 East Broadway\nMesa, AZ 85206\n(602) 832-3014\nA,CT,GP,HO,OSM,PM\nParker\nS.W. Meyer, D.O. \n(D/C)\n332 River Front Drive\nPO Box 1870\nParker, AZ 85344\n(602) 669-8911\nCD,CT,DD,FP,OS,RHUPhoenix\nTerry S. Friedmann, M.D. \n(DIPL)\nSuite 381\n2701 East Camelback Road\nPhoenix, AZ 85016\n(602) 381-0800\nA,CT,FP,HGL,HYP,NT\nStanley R. Olsztyn, M.D. \n(P)\nWhitton Place\nSuite 210\n3610 North 44th Street\nPhoenix, AZ 85018\n(602) 954-0811\nA,CT,DD,PM\nPrescott\nGordon H. Josephs, D.O. \n(P)\n315 West Goodwin Street\nPrescott, AZ 86303\n(602) 778-6169\nCT,GP,NT,PM,S\nScottsdale\nGordon H. Josephs, D.O. \n(P)\n7315 East Evans\nScottsdale, AZ 85250\n(602) 996-9232\nCT,GP,NT,PM,S\nTempe\nGarry Gordon, M.D. \n(DIPL)\n5535 South Compass\nTempe, AZ 85283\n(602) 838-2079\nCT,NT,PMARKANSAS\nHot Springs\nWilliam Wright, M.D. \n(P)\nSuite 211\n1 Mercy Drive\nHot Springs, AR 71913\n(501) 624-3312\nA,CT,GP,IM\nLeslie\nMelissa Tallaferro, M.D. \n(DIPL)\nCherry Street\nPO Box 400\nLeslie, AR 72645\n(501) 447-2599\nFAX (501) 447-2917\nAC,CT,DD,IM,NT,PM,RHU\nLittle Rock\nNorbert J. Becquet, M.D. \n(DIPL)\n115 West Sixth Street\nLittle Rock, AR 72201\n(501) 375-4419\nCT,OPH,PM,RHU\nJohn L. Gustavus, M.D. \n(D/C)\n4721 East Broadway\nNorth Little Rock, AR 72117\n(501) 758-9350\nSpringdale\nDoty Murphy III, M.D. \n(P)\n812 Dorman\nSpringdale, AR 72764\n(501) 756-3251\nCD,CTCALIFORNIA\nAlbany\nRose B. Gordon, M.D. \n(DIPL)\n405 Kaine Avenue\nAlbany, CA 94706\n(510) 526-3232\nFAX (510) 526-3217\nBA,CT,NT,PM\nBakersfield\nRalph G. Selbly, M.D. \n(D/C)\n1311 Columbus Street\nBakersfield, CA 93305\n(805) 873-1000\nCT,GP,NT,PM\nCampbell\nCarol A. Shamlin, M.D. \n(D/C)\nSuite 11A\n621 East Campbell\nCampbell, CA 95006\n(408) 378-7970\nA,CT,GP,MM,OME,PM\nChico\nEva Jalkotzy, M.D. \n(P)\nSuite E\n156 Eaton Road\nChico, CA 95926\n(916) 893-3080\nCT,FP,GP,NT,PM\nConcord\nJohn P. Toth, M.D. \n(D/C)\nSuite 10\n2299 Bacon StreetConcord, CA 94520\n(510) 682-5660\nA,FP,GP\nCorte Madera\nMichael Rosenbaum, M.D. \n(P)\nSuite B-130\n45 San Clemente Drive\nCorte Madera, CA 94925\n(415) 927-9450\nFAX (415) 927-3759\nA,HGL,MM,NT,P,YS\nCovina\nJames Privitera, M.D. \n(D/C)\n105 North Grandview Avenue\nCovina, CA 91723\n(818) 966-1618\nA,MM,NT\nDaly City\nCharles K. Dahlgren, M.D. \n(P)\nSuite 604\n1800 Sullivan Avenue\nDaly City, CA 94015\n(415) 756-2900\nA,NT,RHL,S\nEl Cajon\nWilliam J. Saccoman, M.D. \n(P)\nSuite 103\n505 North Mollison Avenue\nEl Cajon, CA 92021\n(619) 440-3838\nCT,NT,PM\nEncinoA.Leonard Klepp, M.D. \n(DIPL)\nSuite 725\n16311 Ventura Boulevard\nEncino, CA 91436\n(818) 961-5511\nFAX (818) 907-1468\nCT,FP,HGL,NT,PM\nFresno\nDavid J. Edwards, M.D. \n(P)\n360 South Clovis Avenue\nFresno, CA 93727\n(209) 251-5066\nCT,GYN,PM\nGrand Terrace\nBruce Halstead, M.D. \n(P)\n22807 Barton Road\nGrand Terrace, CA 92324\n(No Referrals)\nHollywood\nJames J. Julian, M.D. \n(P)\n1654 Cahuenga Boulevard\nHollywood, CA 90026\n(213) 467-5555\nAR,BA,CT,NT,PM\nJoan Priestley, M.D. \n(P)\nSuite 603\n7080 Hollywood Boulevard\nHollywood, CA 90028\n(213) 957-4217\nA,EM,FP,NT\nHuntington Beach\nJoan M. Resk, D.O. \n(D/C)Suite 203\n18821 Delaware Street\nHuntington Beach, CA 92648\n(714) 842-5591\nFAX (714) 843-9580\nCD,CT,DD,NT,OSM,PM\nKentfield\nCarolyn Albrecht, M.D.\n10 Wolfe Grade\nKentfield, CA\n(Retired)\nLa Jolla\nPierre Steiner, M.D.\n1550 Via Corona\nLa Jolla, CA 92037\n(No Referrals)\nLake Forest\nDavid A. Steenblock, D.O. \n(DIPL)\nSuite 500\n22706 Aspen\nLake Forest, CA 92630\n(714) 770-9616\nFAX (714) 770-9775\nCD,CT,DIA,IM\nLaytonville\nEugene D. 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{"text": "tan\u201d leather. They also help to stop bleeding and to check infection. T annin-containing herbs are used to tighten up over-relaxed tissues\u2014as in varicose veins\u2014to dry up excessive watery secretions\u2014as in diarrhea\u2014and to protect damaged tissue\u2014such as skin problems resulting from eczema or a burn. Oak bark (Quercus robur, p. 260) and black catechu (Acacia catechu, p. 158) are both high in tannins.Black Catechu\n(Acacia catechu)Thyme\n(Thymus vulgaris)Lemon\n(Citrus limon)\nGerman Chamomile\n(Chamomilla recutita)\nUS_014-017_Active_Constituents.indd   14 26/02/16   4:42 pm15 Active constituentsProanthocyanins\nClosely related to tannins and flavonoids, \nthese polyphenolic compounds are \npigments that give flowers and \nfruits a blue, purple, or red hue. \nThey are powerfully antioxidant \nand free-radical scavengers. They \nprotect the circulation from damage, \nespecially the circulation in the \nheart, hands, feet, and eyes. \nBlackberry ( Rubus fruticosus, \np. 264), red grapes ( Vitis \nvinifera, p. 283), and \nhawthorn ( Crataegus \noxycantha, p. 87) all contain \nappreciable quantities of \nthese proanthocyanins.\nCoumarins\nCoumarins of different kinds are found  \nin many plant species and have widely \ndivergent actions. The coumarins in melilot \n(Melilotus officinalis, p. 234) and horse \nchestnut ( Aesculus hippocastanum, p. 58)  \nhelp to keep the blood thin, while \nfuranocoumarins such as bergapten,  \nfound in celery ( Apium graveolens, p. 64), \nstimulate skin tanning, and khellin, found  \nin visnaga ( Ammi visnaga, p. 62), is a \npowerful smooth-muscle relaxant.\nSaponins\nThe main active \nconstituents in many \nkey medicinal plants, \nsaponins gained their \nname because, like soap, \nthey make a lather when \nplaced in water. Saponins occur in two \ndifferent forms\u2014steroidal and triterpenoid. \nThe chemical structure of steroidal saponins \nis similar to that of many of the body\u2019s hormones, for example \nestrogen and cortisol, and many plants containing them have a \nmarked hormonal activity. Wild yam ( Dioscorea villosa, p. 91), from  \nwhich the contraceptive pill was first developed, contains steroidal \nsaponins. Triterpenoid saponins occur more commonly\u2014for example  \nin licorice ( Glycyrrhiza glabra, p. 101) and cowslip root ( Primula veris,  \np. 256)\u2014but have less hormonal activity. They are often expectorant  \nand aid absorption of nutrients.Anthraquinones\nAnthraquinones are the main active \nconstituents in herbs such as senna \n(Cassia senna, p. 75) and Chinese rhubarb \n(Rheum palmatum, p. 126), both of which \nare taken to relieve constipation. \nAnthraquinones have an irritant laxative \neffect on the large intestine, causing \ncontractions of the intestinal walls \nand stimulating a bowel \nmovement approximately 10 \nhours after being taken. They \nalso make the stool more liquid, \neasing bowel movements.\nCyanogenic glycosides\nThough these glycosides are \nbased on cyanide, a very \npotent poison, in small \ndoses they have a \nhelpful sedative and \nrelaxant effect  \non the heart and \nmuscles. The bark  \nof wild cherry ( Prunus \nserotina, p. 257) and the \nleaves of elder ( Sambucus nigra,  \np. 132) both contain cyanogenic \nglycosides, which contribute to the plant\u2019s \nability to suppress and soothe irritant dry \ncoughs. Many fruit kernels contain high \nlevels of cyanogenic glycosides, for example \nthose of apricot ( Prunus armeniaca, p. 257).Cardiac Glycosides\nFound in various medicinal plants, notably  \nin foxgloves (see common foxglove, Digitalis \npurpurea, p. 202) and in lily of the valley \n(Convallaria majalis, p. 194), cardiac glycosides \nsuch as digitoxin, digoxin, and convallotoxin \nhave a strong, direct action on the heart, \nsupporting its strength and rate of \ncontraction when it is failing. Cardiac \nglycosides are also significantly diuretic. \nThey help to stimulate urine production, \nthus increasing the removal of fluid from \nthe tissues and circulatory system.\nCelery\n(Apium graveolens)Chinese Rhubarb\n(Rheum palmatum)\nBlackberry\n(Rubus fruticosus)\nLicorice\n(Glycyrrhiza \nglabra)Common Foxglove\n(Digitalis purpurea)\nElderflower\n(Sambucus nigra)\nUS_014-017_Active_Constituents.indd   15 26/02/16   4:42 pm\n16\nThe developmen T of herbal medicinePolysaccharides\nFound in all plants, polysaccharides \nare multiple units of sugar molecules linked together. From  \nan herbal point of view, the most important polysaccharides are the \u201csticky\u201d mucilages and gums, which are commonly found in roots, bark, leaves, and seeds. Both mucilage and gum soak up large quantities of water, producing a sticky, jelly-like mass that can be used to soothe and protect irritated tissue, for example, dry irritated skin and sore or inflamed mucous membranes  \nin the gut. Mucilaginous herbs, such as slippery elm (Ulmus rubra, p. 145) and linseed or flaxseed (Linum usitatissimum, p. 109), are best prepared  by soaking (macerating) in plenty of cold water. Some polysaccharides stimulate the immune system, for example acemannan, which is found  \nin the leaves of aloe vera (Aloe vera, p. 60).Alkaloids\nA very mixed group, alkaloids mostly contain a nitrogen-bearing molecule  (-NH\n2) that makes them particularly \npharmacologically active. Some are well-known drugs and have a recognized medical use. Vincristine, for example, derived from Madagascar periwinkle (Vinca rosea, p. 282), is used to treat some types of cancer. Other alkaloids, such as atropine, found in deadly nightshade (Atropa belladonna,  p. 69), have a direct effect on the body, reducing spasms, relieving pain,  \nand drying up bodily secretions.\nVitamins\nThough often overlooked, many medicinal plants contain useful levels of vitamins. Some are well known for their vitamin content, for example dog rose (Rosa canina, p. 263) has high levels of vitamin C, and carrot (Daucus carota, p. 201) is rich in beta-\ncarotene (pro-vitamin A), but many are less well recognized. \nWatercress ( Nasturtium \nofficinale, p. 239), for \nexample, contains \nappreciable levels of \nvitamins B\n1, B2, C, and E as well \nas beta-carotene, while sea \nbuckthorn (Hippophae rhamnoides, p. 220) can be regarded as a vitamin and mineral supplement in its  \nown right.Glucosilinates\nFound exclusively in species of  the mustard and cabbage family, glucosilinates have an irritant effect  on the skin, causing inflammation and blistering. Applied as poultices to painful or aching joints, they increase blood flow to the affected area, helping to remove the buildup of waste products (a contributory factor in many joint problems). On eating, glucosilinates are broken down and produce a strong, pungent taste. Radish (Raphanus sativus, p. 261)  and watercress (Nasturtium officinale,  p. 239) are typical glucosilinate-containing plants. \nBitters\nBitters are a varied group of constituents linked only by their pronounced bitter taste. The bitterness itself stimulates secretions  \nby the salivary glands and digestive organs. Such secretions can dramatically improve the appetite and strengthen the overall function  \nof the digestive system. With the improved digestion and absorption of nutrients that follow, the body is nourished and strengthened. Many  herbs have bitter constituents, notably wormwood (Artemisia absinthium, p. 66),  \nchiretta (Swertia chirata, p. 273), and hops (Humulus lupulus, p. 104). Minerals\nLike vegetable foods, many medicinal plants provide high levels of minerals. Plants, especially organically grown  \nones, draw minerals from the soil and convert them into a form that is more easily absorbed and used by the body. 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{"text": " \nmuscles and joints. A decoction of the leaves  \nmay be added to a bath to ease aching limbs.\nCautions  Never take bay laurel essential oil \ninternally. An allergic reaction may result from \nexternal use, therefore the oil should only be \napplied in very dilute (2%) concentrations.Related Species  Two East Asian species,  \nL. heterophyllus  (from China) and L. sibiricus   \n(from Siberia), are both used therapeutically  \nfor the same purposes as motherwort.  \nL. heterophyllus  appears to lower blood pressure  \nand to induce menstruation.\nCautions  Do not take motherwort during \npregnancy. It should also be avoided where  \nthere is heavy menstrual bleeding.\nSelf-help Uses  Menstrual problems\u2014 \nirregular cycle, p. 315; Panic attacks, p. 302. \nLepidium virginicum (Brassicaceae)\nVirginia Peppergrass\nDescription  Annual herb growing to about  \n2 ft (60 cm). Has slender lance-shaped leaves  \nand small white flowers.\nHabitat & Cultivation  Virginia peppergrass is \nnative to eastern North America and the Caribbean, Leonurus cardiaca (Lamiaceae)\nMotherwort\nDescription  Perennial herb growing to 5 ft  \n(1.5 m). Has toothed, palm-shaped leaves and \ndouble-lipped pink flowers blossoming in clusters.\nHabitat & Cultivation  Native to central  \nAsia, motherwort is now naturalized in much  \nof Europe and North America. It grows wild in \nwoodlands, in open areas, and along roadsides.  \nIt is also cultivated as a garden plant. Motherwort  \nis harvested when it comes into flower in summer.\nParts Used  Aerial parts.\nConstituents  Motherwort contains alkaloids \n(including L-stachydrine), an iridoid (leonurine), \nditerpenes, flavonoids, caffeic acid, and tannins.\nHistory & Folklore  As its species name \ncardiaca  indicates, motherwort has long been \nconsidered a heart remedy. The herbalist Nicholas \nUS_224-245_Jasmine_Harmala.indd   227 26/02/16   12:47 pm\n228Leptandra virginica  \nsyn. Veronicastrum virginicum (Scrophulariaceae)\nBlack Root\nDescription  Perennial herb growing to 3 ft  \n(1 m). Has an erect stem, lance-shaped leaves,  \nand white flowers.\nHabitat & Cultivation  Black root grows across \nNorth America in meadows and woodlands. The \nroot is unearthed in autumn.\nPart Used  Dried root.\nConstituents  Black root contains a volatile oil, \nsaponins, sugars, and tannins.\nHistory & Folklore  Known to the Native \nAmericans of Missouri and Delaware as a \nviolent purgative, black root was used  \nin moderate doses as a laxative, a \ndetoxifier, and a remedy for liver \ndisorders. In the 19th century \nPhysiomedicalist tradition, black \nroot was taken to stimulate  bile production.\nMedicinal Actions & Uses  \nBlack root is used in small doses \ntoday as a laxative and a remedy \nfor liver and gallbladder disorders. \nThe herb also treats flatulence and bloating, and eases the discomfort of hemorrhoids, chronic constipation, and rectal prolapse. \nCautions  Do not use the fresh root. Do not  \ntake during pregnancy. Leptandra Virginicaother medicinal plantsand is naturalized in Australia. The leaves are gathered in spring and are consumed as food. The seedpods can serve as a subsitute for black pepper.\nParts Used  Leaves, root.\nConstituents  Virginia peppergrass contains high \nlevels of vitamin C.\nHistory & Folklore  The Menominee of \neastern North America applied a lotion of Virginia peppergrass (or a bruised fresh plant) to poison  ivy eruptions.\nMedicinal Actions & Uses  Virginia \npeppergrass is nutritious and generally detoxifying. It has been used to treat vitamin C deficiency and diabetes, and to expel intestinal worms. The herb  is also diuretic and of benefit in easing rheumatic pain. The root is taken to treat excess phlegm within the respiratory tract. \nRelated Species Maca (L. meyenii) is a  \nlow-growing Andean perennial. The root is valued as a staple food and medicine by Andean peoples, notably to support immune function and for hormonal disorders including sterility. Maca is  \nnow commonly available in supplement stores and has acquired a reputation as a tonic, hormone balancer, and aphrodisiac.Levisticum officinale  \nsyn. Ligusticum levisticum (Apiaceae)\nLovage\nDescription  Perennial growing to 61\u20442 ft (2 m). \nHas glossy, toothed compound leaves, greenish-\nyellow flowers, and tiny oval seeds.\nHabitat & Cultivation  Lovage is found in \nsouthern Europe and southwestern Asia. It thrives on sunny mountain slopes. The leaves are gathered in spring or early summer, the seeds in late summer, the root in autumn.\nParts Used  Root, seeds, leaves.\nConstituents  Lovage root contains a volatile  \noil (about 70% phthalides), coumarins (including bergapten, psoralen, and umbelliferone), alkynes, plant acids, sterols, resins, and gums. The phthalides are sedative and anticonvulsant.\nHistory & Folklore  The Trotula  texts, written \nin Salerno during the 12th century, recommend lovage for skin lightening. The Irish herbalist K\u2019Eogh follows this recommendation: \u201clovage clears the sight and removes spots, freckles and redness  from the face.\u201d \nMedicinal Actions & Uses  Lovage is a \nwarming and tonic herb for the digestive and respiratory systems. It treats indigestion, poor appetite, gas and colic, and bronchitis. Lovage  \nis significantly diuretic and antimicrobial and is commonly taken for urinary tract problems. It also promotes menstruation and relieves period pain. Its warming nature improves poor circulation.\nRelated Species  The Chinese chuan xiong  \n(Ligusticum chuanxiong) is used principally as a \nmeans to bring on absent menstrual periods  \nand to treat period pain. The Chinese gao ben  \n(Ligusticum sinense) is also used for pain.\nCautions  Do not take during pregnancy. Do  \nnot take if you suffer from kidney disease. Can increase sensitivity to sunlight.\nSelf-help Use  Heavy menstrual bleeding, p. 315.Parts Used  Leaves.\nConstituents  Lippia leaves contain about \n0.15% volatile oil with different plant strains, or chemotypes, producing several essential oils with quite a distinct range of compounds, notably citral and carvone. The citral chemotype oil is thought  \nto have strong anti-Candida activity. \nHistory & Folklore  In many parts of  \nCentral and South America, Lippia is valued for  \nits ability to resolve common illnesses, such as stomach upset, nausea, gas and bloating, coughs, colds, sore throat, and headache. Its Colombian name, Prontoalivio (meaning \u201cquick relief\u201d) points  to its place in popular Latin American medicine. \nMedicinal Actions & Uses  Lippia has  \npain-relieving, anti-inflammatory, relaxant, and  \nantispasmodic properties, making it useful in many non-severe health problems. In Brazil, where it is regulated as a medicinal herb, the herb is typically used for upper digestive problems, coughs, colds, and bronchitis, as well as for high blood pressure and as a sedative. The herb has been little researched, though a small clinical trial  \nin Brazil found it effective in treating migraine headache. The essential oil is increasingly used  \nin pharmaceutical and cosmetic preparations,  \nfor example, within Europe, and has significant  antifungal and antibacterial activity on the skin.\nRelated Species  The sweet tasting L. dulcis has \nbroadly similar medicinal use and is found across Central America and the Caribbean. See also Lemon Verbena (Lippia citriodora, following entry).\nRootLippia alba (Verbenaceae)\nLippia,\nBushy Lippia, Prontoalivio\nDescription  Multi-branched, square-stemmed, \naromatic shrub growing to 5 ft (1.5 m), with \nopposite leaves and small white or pink flowers close to the leaf axils. \nHabitat & Cultivation  Lippia grows \nthroughout South and Central America from northern Argentina to the southern U.S. It  \nis a common garden herb, and may be grown  \nfrom seed or cuttings, the latter being used for commercial cultivation. Lippia citriodora syn. aloysia \ntriphylla (Verbenaceae)\nLemon Verbena\nDescription  Deciduous shrub growing to 61\u20442 ft  \n(2 m). Has strongly scented lance-shaped leaves and \nclusters of tubular, pale green to mauve flowers.\nHabitat & Cultivation  Lemon verbena  \nis native to South America. It is cultivated in temperate climates as an aromatic, ornamental plant and for its leaves, which are used to make herbal tea. The leaves are gathered in late summer.\nParts Used  Leaves.\nConstituents  Lemon verbena contains a volatile \noil (mainly consisting of cit", "token_ids": [720, 38827, 19153, 323, 35358, 13, 362, 68652, 407, 315, 279, 11141, 2355, 18864, 387, 3779, 311, 264, 9061, 311, 14553, 264, 28075, 49695, 627, 34, 2784, 919, 220, 15037, 1935, 23542, 67185, 75, 7718, 5707, 720, 56544, 750, 13, 1556, 57596, 13010, 1253, 1121, 505, 720, 21591, 1005, 11, 9093, 279, 5707, 1288, 1193, 387, 720, 391, 3523, 304, 1633, 19371, 1088, 320, 17, 11587, 32466, 40039, 660, 51567, 220, 9220, 6460, 14875, 9606, 11, 2355, 43, 13, 30548, 5237, 25734, 355, 220, 320, 1527, 5734, 8, 323, 445, 13, 274, 83560, 59344, 5996, 17450, 68600, 689, 705, 527, 2225, 1511, 9139, 27596, 2740, 2355, 2000, 279, 1890, 10096, 439, 6691, 32251, 13, 2355, 43, 13, 30548, 5237, 25734, 355, 220, 8111, 311, 4827, 6680, 7410, 2355, 438, 311, 49853, 54630, 4090, 627, 34, 2784, 919, 220, 3234, 539, 1935, 6691, 32251, 2391, 720, 30585, 77, 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{"text": "stoensurethatyourideontheMerry-Go-Round.Afewaresuggestedheretogetyoustarted.Remember, atwo-prongedapproachthatimplementsbothmentalandphysicalstrategiesworksbest.\n~Exercisecanbeanimportantstrategytohelpyougetbackon\ntheMerry-Go-Roundifyourmentalhealthandspiritsarecurrentlylowandslumping.Ifyouoralovedonesuffersfromdepression,studieshaveshownthatexercisecanhelpovercome\nthisproblem.Thisisjustoneexampletodemonstratethattheimprovementinphysicalhealthoftenresultsintheimprove\nmentofmentalhealth.\n*Stress-managementtechniques,whichyouwillbereadingaboutshortly,canhelpyouavoidtheknee-jerktendencytobecomefearful,anxious,andscatterbrainedinthefaceofdailyproblems,andtheyareanotherpowerfulwaytostayontheMerry-Go-Round.\n*PositivelyprogrammingyourmindforhealthandhealingisanotherimportantmethodtohelpyougetontheMerry-GoRound.Thischapterdescribesseveralpracticalstrategiesthat\narebasedonthisimportantprinciple.\n142 YourExtraordinaryHealingSystem\nThehealthofyourhealingsystemdependsonyourabilityanddeterminationtogetofftheSorry-Go-RoundandgetontheMerry-Go-Round.Inthischapter,you\u2019lllearnvariouswaystodothis,and\ntoenhanceandstrengthenyourhealingsystemsoitcandoitsjobeffectivelyandefficiently.Psychoneuroimmunology andYourHealingSystemPsychoneuroimmunology,knownasPNIforshort,isanimportantnewfieldofmedicalsciencethatstudiestheinteractionbetweenyourmindandyourimmunesystem.Newfindingsinthisfieldhaveadirectbearingonunderstandinghowyourhealingsystemworksbecause,asyouknow,yourimmune\nsystemislinkedtoyourhealingsysteminthedefenseofyourbody.Yourhealingsystemcollaborateswithyourimmunesystemanddependsonthe\nhealthofyourimmunesystemtofunctionatitsbest.\nYoumayrecallthatyourhealingsystemandyourimmunesystemaredecidedlydifferent,andtheyalsohavecertainsimilarities.Onesimilarityis\nthattheybothareaffectedbyyourthoughts,emotions,attitudes,andtheactivitiesofyourmind.Rigorousandinnovativescientificinvestigationinpsychoneuroimmunol\nogyishelpingustounderstandmoreaboutthewonderfulhealingresources\nthatexistwithinus.Italsoishelpingustolaytorestseveralkey,erroneous\nmythsabouthowourbodiesfunctioninrelationtoourminds.Onemyth\nwasthatwhatgoesoninthemindhasabsolutelynothingwhatsoevertodo\nwithwhatgoesoninthebody,whichwastaughttoyoungdoctorsinmed\nicalschoolsforseveralhundredyears.Tosupportthiserroneousnotion,it\nwasfurtherbelievedthattheimmunesystem,whichmanagesthebody\u2019sdefenses,functionedcompletelyindependentofthebrain.But,thankstoseveralimportantdiscoveriesbyresearchersworkinginthefieldofpsychoneuroimmunolog~theseoutdatedbeliefshavefinallybeenprovenwrong.Thereisnowunequivocalproofthatyourmindtalksdirectlytoyourimmunesystem.Thisnewunderstandingisbasedonthefollowingfindings:\noSpecializedreceptorsitesforneumtransmitters,whicharechemicalsproducedbythebrain,arenowknowntoexistonspecificwhitebloodcells.\noTinynerveshavebeendiscoveredthatareconnectedtothelymphnodes.\nThisdiscoveryprovidesconcreteevidencethattheimmunesystemand\nThePowerofYourMindandYourHealingSystem143\nlymphnodes,whichcontainwhitebloodcells,aredirectlyconnectedto\nthenervoussystemandthebrain.\n*Powerfulhormoneshavebeendiscoveredthatareproducedandsecretedbyspecificwhitebloodcells.Thismeansthattheimmune\nsystemtalkstotheendocrinesystemanddirectlyparticipatesinone\u2019semotionalexperience.\nTheseadvancesinpsychoneuroimmunologylendfurtherscientificevidence\ntowhatHippocratesandotherancientphysiciansandhealershavebeen\ntellingusforthousandsofyears:thatapositivementalandemotionalstate\ncanimprovethebody\u2019sabilitytohealitself.\nPracticalStrategiesforUsingYourMind\ntoStrengthenYourHealingSystem\nYourmindisyourhealingsystem\u2019smostvaluableandpowerfulally,\nandsoitisimportanttolearnhowtomaximizeyourmind\u2019sincred\niblepower.Thefollowingtechniquesandstrategiescanhelpyoufocusanddirectyourmindtostrengthenyourhealingsystem.\nPositiveMentalProgramming\nPilotshaveoneofthemostdangerous,difficult,responsibility-laden\njobsintheworld.Becausethelivesofmanypeopleareintheirhands,theirsoundphysicalandmentalhealthisoftheutmostimportance.Asaconsequence,boththepsychologicalandphysical\nexamsforpilotsareamongthemostmeticulousandcloselyscruti\nnizedofanyoccupationintheworld.Whenpilotsaretrained,they\ngothroughaformofmentaltrainingthatincludesprogrammingtheirmindsintoaspecific,success-orientedmode.Pilotsmustfocus\ntheirthoughtprocessesoncreatingstrategic,action-orientedbehav\niorsthatwillresultinapositiveoutcomeandnothingelse.Pilotsdo\nnothavetheluxuryofentertainingthoughtsthatwillcontributeto\nanegativeoutcomeduringtheflyingmission.Airplanesmovefast.\nIfpilotsmakemistakes,evensmallones,intheblinkofaneyethosemistakescanbefatal,notonlyforthepilots,butfortheflightcrew\nandpassengers,aswell.\n144 YourExtraordinaryHealingSystem\nNowhereistheimportanceofthismentaltrainingforpilots\nmoreapparentthanduringlanding.Landingaplaneisoneofthe\nmostchallenginganddifficultaspectsofflyinganyaircraft.Upondescentandbeforelanding,pilotssettheirsightsfortherunwaywhiletheyarecommunicatingwiththecontroltower.Justastheywilllineuptheirairplanesalongacertainapproachtotherunway,theyhavealreadyfocusedtheirmindsonaspecifictrainofthoughtsthatentertainonlyapreselectedsequenceofdecisionsandactions\nthatwillproduceasuccessfullanding.Someflexibilityisrequired,\nofcourse,butallthoughtsduringthisperiodmustbefocusedon\nthepositiveoutcomeofasafeandsuccessfullanding.Pilotscannotentertainanyunproductivethoughtsthatcouldpossiblyresultinanegativeoutcome.Ifpilotsweretoentertainsuchfoolishthoughts,\nthesheerweightoftheirdistractivepowerswouldmostlikelyresult\ninacrash.Akindofself-fulfillingprophecywouldmostlikely\nensue.Entertainingnegativethoughtswouldpreventthepilotsfromfocusingontheconstructivethoughtsthatarenecessarytoexecute\nthepreciseskillfulmovementsrequiredforsuccessfullandings.\nIntheworldofhealthandhealing,asinflying,thekeyrolethat\nyourmindplaysindetermining apositive,successfuloutcome\ncannotbeoverstated.Whenitcomestoyourhealth,yousimplydo\nnothavetheluxuryofentertainingnegativethoughtsornegativeoutcomes.Justlikeapilot,youneedtosetyoursightsonapositiveoutcome,believethatoutcomeispossibleforyou,andthenacton\nthatbelief,refusingtoallowanyunhealthythoughtsofdiseaseandsufferingtodistractyoufromyourgoal.Yourhealingsystemneeds\nthispositivethinkingtofunctionatitsbestandkeepyourbodyand\nallitssystemsrunningsmoothly.Withoutthenourishmentandfuel\nofpositivethinking,yourhealingsystemwillbecome\u201cdistracted\u201dfromitscriticalroleinmaintainingyourhealthandwell-being,and\nitwillnotbeabletofunctionproperly.\nForexample,Ifyoucomedownwitharespiratoryinfectionor\nanyotherillness,andyouwanttogetbetter,focusyourmindonbeinghealthyagainbyimplementingthefollowingmentalstrategies:\n~Setyoursightsfirmlyonthegoalofbeinghealthyagain.\nnMentallyrepeatthatyouwillgetbetter,andcontinuetodosountilthebeliefisfirmlyingrainedinyourmind.\nThePowerofYourMindandYourHealingSyslem145\n*Makeamentalchecklistofthingsyoucandotogetbettersoon.\nForinstance,ifyouhavearespiratoryinfectionwithafever,\nyourchecklistmaylooksomethinglikethis:\nCallinsickforwork.\nContactyourdoctor.\nGetplentyofrest.\nDrinkfluids.\nAvoidrich,fattyfoods.\nKeepwarm.\nTakemedicinesasneeded.Continuetosetyoursightsonyourgoalofbeinghealthy,mentallyrepeatingthisgoalasoftenasyoucan.\n*Ifyoucutyourfingerandarebleedingprofusely,thesamementalprogrammingwouldapply,onlythechecklistwoulddiffersomewhat:\nFindacleancloth,cottonball,orbandage,andapplydirectpressuretothewound.\nPlaceyourhandaboveyourhearttoreducebloodpressureandbleeding.\nOncebleedinghasstabilized,", 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267, 13052, 1534, 11], "source": "0xBreath/holistic-books"}
{"text": " is only a symptom. Although these measures\noften afford some temporary relief, they serve, in the end, to aggravate greatly the condition.\nAll colitis sufferers complain of indigestion, both gastric and intestinal, and of rumbling of gas\nin the intestines, with more or less pain, sometimes of a colicy nature. They have a sense of\nfullness and uneasiness. Commonly there is a dull and constant or sharp and intermittent headache.\nMany of these patients complain of a feeling of stiffness and tension, even pain, in the muscles of\nthe neck, often with pain just below the juncture of the neck and the head.\nFrequently they describe their symptoms as a \u201cdrawing sensation.\u201d Most of these cases appear\nanemic and dysemic. They are thin and undernourished, as a rule, although colitis is by no means\n115confined to the poorly nourished. The tongue is commonly coated, the taste unpleasant, and the\nbreath offensive.\nThere may be a feeling of extreme exhaustion, with a lack of enterprise and ambition. Nausea\nmay develop immediately upon the expulsion from the colon of a large accumulation of mucus.\nInvariably this is followed by a feeling of great relief.\nIn colitis the facial expression is one of dejection and misery, frequently combined with anxiety,\nalthough many try bravely to repress their feelings,\n while others appear to be in a constant state of\nunconcealed apathy. The patient may become very nervous, irritable, excitable, even border on\nmelancholia and hysteria.\nNot only a trial to themselves, they become a trial to everyone about them. In severe and long\nstanding cases, the patient\u2019s whole thinking centers on his physical state. Few conditions can\ncompete with colitis in engineering obsessions.\nMany colitis sufferers become habituated to the taking of drugs. They try everything that is\nadvertised as a remedy. They exhaust the list of laxatives, cathartics, tonics and digestants. They\ngo from one physician to another, studying their symptoms and confusing their feelings. Enemas,\ncascades, irrigations, different methods of dieting, and psychiatrists are all tried in vain. Some\nstudy anatomy, physiology and foods and acquire an extensive technical vocabulary, often quite\nmeaningless.\nIt has been suggested more than once that the milder types of insanity often have their origin in\ncolonic irritation. At least mental diseases requiring restraint have evolved in colitiis sufferers.\nSuch cases at least make it clear that the mental \nreactions\n to colitis are real and not mere fancies.\nOne man of great prominence gives as his opinion that a chronically diseased colon forms the\nbasis of more mental and physical troubles than any other single functional abnormality.\nMost important in caring for the sufferer with colitis is to ignore symptoms and the acute\nexacerbations, and to recognize and remove the cause of the suffering. We are fully convinced that\nthe development of colitis is concomitant with the retention of toxic waste and its accumulation in\nthe blood and lymph. Whatever will free the body of its accumulated toxic load will prove\nadequate care for the colitis sufferer.\nThe mind of the patient and the mind of the one who cares for him must both be freed from the\ntyranny of local symptoms. The discomforts must be persistently minimized for the reason that the\nmucus, the gas, the rumbling, the spasticity, the constipation, and the nervous irritability, are\nneither singly nor collectively the cause of the trouble.\nRecovery cannot be expected without complete and prolonged rest, away from friends and\nrelatives and away from the enervating environmental factors. Physical rest means going to bed\nand remaining there. It means ceasing physical activities and relaxing. Mental rest requires poise.\nIt means the elimination of worry, fear, anxiety, and depressing emotions. Sensory rest requires\nquiet and freedom from sensory excitement. Physiological rest can be obtained only by going\nwithout all food. Fasting soon results in a relaxation of the spastic bowel and stomach.\nInstead of bulk-free diets, a fast is indicated. Fasting speeds up that part of metabolism that\neliminates waste and rejuvenates fatigued nerve and cell structure. It permits the body to establish\na normal blood chemistry in its own inimitable manner. No man understands how to establish a\nnormal \nblood chemistry. No one can either duplicate or imitate the ways of the body in re-\nestablishing its normal blood chemistry.\nThe continual irritation of the bowels by drugging can only add to the suffering of the patient, as\nthis makes the condition worse. Medicated enemas are highly irritating. Enemas containing\n116soapsuds, molasses and other such substances are also to be condemned.\nIt is important to know that colitis is but a part of a general irritation and inflammation of the\nmucous surfaces of the body (it would have been called but a few years ago, a general catarrh) and\nthat whatever frees the patient of his colitis will, at the same time, free him of his other \nitises\n in\nother regions\u2014in the nose and throat, in the womb or in the bladder, to name a few local mucous\nmembrane inflammations.\nThe common condition called diarrhea is simply a colitis of short duration. Not serious in the\naverage case, and lasting but a day or two (to a few days) it is the rule of many to neglect the state\nof the colon and resort to means of suppressing the diarrhea. Often the condition is nothing more\nthan a temporary irritation of the bowels by unsuitable or fermenting food. This is especially true\nwhen it develops in children. But repeated crises of this kind tend to evolve chronic colitis.\nAs long ago as 1918, Richard C. Cabot, M.D., of Harvard University Medical School and the\nMassachusetts General Hospital, wrote in his book for social workers, \nA Layman\u2019s Handbook of\nMedicine:\n \u201cSimple diarrhea or acute colitis of adults gets well as a rule in a week or ten days.\nThe important remedies are rest and warmth and starvation.\u201d He indicates that this same care is\nbest for infants and children, although he thought that a purge at the outset of the diarrhea should\nhelp. The impotant thing for us to note, however, is the recognition of the value of the fast in\ndiarrhea. I think it should be added that a week to ten days constitutes more time than is required\nfor most cases of diarrhea to come to an end if fasting is instituted at the first sign of diarrhea.\nOften two or three days are enough.\nAmoebic dysentery is a form of colitis that is said to be caused by an amoeba. It is quite\ncommon in many parts of the world and I have had opportunity to handle a number of cases coming\nto me from Mexico and South America. I do not think that the dysentery is caused by the amoeba,\nbut I am convinced that the amoeba and the medication aimed at this microbe tend to perpetuate a\ndisease that, initially is but a simple inflammation of the bowel. The disease would \u201crun its\ncourse\u201d in a week to ten days in almost all cases, if not complicated by feeding and drugging.\nWhen the true cause of the disease is understood and removed a speedy return to health follows,\nbut if these cases are treated in the usual manner, the disease may last for years and end in death.\nDrugs to kill the amoeba, medicated enemas to kill parasites\u2014these build ulcerative colitis and\nproctitis. The fact is that the war that is supposed to be made on the amoeba too often kills the\npatient before the \ndisease is controlled\n. Some day amoebicides, \nparasiticides and germicides will\nbe given up as they tend to kill the patient.\nInstead of making war on the amoeba, the fast provides an opportunity for the body to cast off its\nnutritive redundancy and its toxic load and the diarrhea comes to an end. Whatever part the\namoeba plays in the causation of the disease, it cannot be specific nor can it be primary, as this\nmicrobe ceases to annoy when the fast has progressed for a few days.\nTwo lovely young girls of the same family, citizens of this country, but living with their parents\nin Mexico City, where the father was stationed, developed a sickness diagnosed as amoebic\ndysentery, a disease very common in Mexico.\nThey had been treated in the regular manner: Drugs to kill the amoeba and plenty of \u201cgood\nnourishing food.\u201d In spite of the drugs, perhaps because of them, the dysentery persisted; in spite of\nthe nourishing food, they continued to lose both weight and strength. Their parents began to despair\nof their lives. They knew of deaths in the disease in Mexico and began to fear that they were going\nto lose both of their daughters.\nThen a New Yorker visited the family. He told them of \nHygiene\n and urged them to give it a\n117chance to restore the health of the two girls. The mother brought them to this country, where they\nwere given a fast of only one week each.\nThe diarrhea ceased, they became more alert and developed a demand for food. The sisters\nwere fed on a diet of fresh fruits, non-starchy vegetables and minimum quantities of proteins and\ncarbohydrates. Their recovery was rapid and they put on weight on a diet that would not ordinarily\nsustain weight. Now after the passage of more than fifteen years, these two young ladies are still\nenjoying excellent health.\nUlcerative colitis is but a further evolution of muc", "token_ids": [374, 1193, 264, 49648, 13, 10541, 1521, 11193, 198, 61917, 10150, 1063, 13643, 16337, 11, 814, 8854, 11, 304, 279, 842, 11, 311, 46041, 349, 19407, 279, 3044, 627, 2460, 1400, 20000, 96460, 29011, 315, 1280, 15505, 290, 11, 2225, 89385, 323, 63900, 11, 323, 315, 14322, 9894, 315, 6962, 198, 258, 279, 39408, 1572, 11, 449, 810, 477, 2753, 6784, 11, 7170, 315, 264, 1400, 2912, 7138, 13, 2435, 617, 264, 5647, 315, 198, 9054, 2136, 323, 6316, 300, 1918, 13, 7874, 398, 1070, 374, 264, 41630, 323, 6926, 477, 17676, 323, 75568, 47846, 627, 8607, 315, 1521, 6978, 29011, 315, 264, 8430, 315, 70334, 323, 24408, 11, 1524, 6784, 11, 304, 279, 24569, 315, 198, 1820, 13272, 11, 3629, 449, 6784, 1120, 3770, 279, 18169, 302, 554, 315, 279, 13272, 323, 279, 2010, 627, 37, 70941, 814, 7664, 872, 13803, 439, 264, 1054, 81949, 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{"text": " of the food of the ground living pre-human \napes, are virtually uniquely the product of Asia. In other words, the \nnumerous fossil hominids of Africa may be no more than hominid \nexperiments, with little or nothing to do with the true human line. \nThis would be just as well, for the African hominids were a blood-\nthirsty, cannibalistic lot. \nThat fruits are the favourite foods of the higher Primates is \nexplained by the fact that fruits o ffer one of the most concentrated \nsupplies of energy in nature, owing to their high content of sugar. \nFor animals with relatively large brains and complex social patterns, \nsuch a concentrated food enabl es much time to be spent in \ndeveloping these characteristics, in  the continual games and other \nsocial frolics so typical of these animals. Long browsing and \nsearching would have barred social evolution. As a prelude to the \nevolution of man, fruits had an exceptional advantage\u2014they are \namong the most beautiful and harmonious objects in nature. \nA consequence of a largely fruitarian diet resulted in digestive \nchanges, in the chimpanzee and in man, which had unexpected \nsubsequent results. The concentrated  energy of fruit sugars enabled \na considerable reduction in the si ze and length of the alimentary \ntract in these two primates, comp ared with the bulky digestive \norgans of the gorilla, for instance, a primate living largely on tough \nleaves. It is this reduction which enabled man, and to a lesser extent, \nthe chimpanzee, to take to eating animal foods when their natural \ndiet fails. \nThe lengthy alimentary tract of the bulky plant eaters is quite \nincongenial to such a mixed diet, for the very opposite conditions \nare needed for the digestion of proteins or of plant fibres. The one \nhas to be absorbed rapidly, and eliminated rapidly, before \nputrefactive poisons have time to  accumulate, while the latter needs \ntime for the nutrients to be digest ed out of the fibrous matrix. But \nthis does not imply that man or chimpanzee is well adapted to have \nsuch a mixed diet, for a preponderance of proteins, which a mixed \ndiet involves, required a revolution in metabolism as well. The \nmetabolic end products of protei n, like the putrefactive products \nformed in the gut by bacteria, ca ll for very special devices so as to \nenable their excretion in a harmless form. All carnivores possess \nsuch deamination devices. The primates are entirely deprived of \nthem, so that any intake of nitr ogenous substances over a relatively \nlow level of a vegetarian dietary, puts a strain on the system. Uric \nacid and other end products of  purine metabolism accumulate, \ncausing increasing havoc over the years in rheumatic joints and \nkidney strain. \nThat the level of protein intake at which deamination is \noptimally efficient is identical in man and chimpanzee to that of the \nother primates, should make it clear that the rare sallies of \nchimpanzees into flesh eating, and the common mixed diet of \nhumans, are emergency measures. Since protein metabolism is the \nmost difficult aspect of digestion, one must expect that a \nphysiological tax has to be paid for defying its natural limits. This is \nan important question, for if the human being required the relatively large amounts of protein recommended by nutritionists\u20141 gram per \nkilo body weight\u2014then man would have had to be a'mixed eater' \nfrom the start, and could not be the preponderantly fruitarian \ncreature suggested in this book. Since protein balance studies \nconfirm that humans, like the other primates, need no more than \nabout a third of this amount, one can only conclude that the \nstandards recommended are wrong. \nBecause proteins are unquestionably important, nutritionists \nhave thought it wise to set their standards according to the so called \n'best fed nations', those peoples in fact who in all probability \nconsume far more food altogether than they need. Nutritionists, \ndoing field surveys in the tropics, have been surprised to find people \nliving on amounts of protein much lower than they had been led to \nbelieve were indispensable, and liv ing well and healthily. Although \nthe writer found many other signs of malnutrition in the course of \nsuch a survey, he found no pr otein deficiency, except in places \nwhere malaria was rife. In fact, the lurid picture of protein \ndeficiency in textbooks on the subject only occur in exceptional \nconditions of general famine follo wing wars and other catastrophes. \nThe beauty of fruits, their sweetness and exquisite flavours,\u2014\nhow different those different varieties of apple, of pear, of peaches \ncan taste!\u2014are the ideal food fo r a beauty-loving animal. The \nconditions in the Cretaceous which brought colour to the world in \nflowers, so preparing the way for the evolution of the human colour \nsense, also brought into being the fruits on which the highest of \ncreatures, the most noble, beautiful and pure, would in time come to \nfeast. The human being is best designed as a picker of fruits, not a \nclimber of tall trees, so that only low growing fruit trees would meet \nhis needs. It is just these fruits that abound, and abound still, in the \nEuroAsian landmass\u2014particularly the apple family, so close to the \nrose, and also peaches, cherries,  plums, apricots, grapes and a \nmultitude of berries. The high growing fruit of tropical jungles \ncould have fed only a few acrobats. The apple features as the \nmiraculously healing fruit in the folklores of many of the peoples of \nEuroAsia. In many of their langua ges, apple is synonymous with \nfruit. The myth of Adam and Eve recounts the drama of the Fall, the \nchasing from the earthly paradise, no doubt by the Ice Ages, and the \nhuman corruption which ensued. In offering the apple, Eve was \nsymbolically reminding the man that lust could only be pursued at \nthe loss of a natural purity, of wholeness. In eating the apple, Adam \ndestroyed the symbol of human purity, and the human race began its \nlong stumble into pain and misery. In an engraving by D\u00fcrer, it is \nthe snake, phallic symbol of lust, which eats the apple. \nThe human need for very large amounts of daily fruit is borne \nout by the relative enormous amounts of vitamin C needed for \noptimal health and general well-being. The primates are exceptional \nin their needs for this vitamin,  for almost all other animals, \nincluding pure vegetarians like the rabbit make their own \nrequirements of it. Although the human being, like the other \nprimates, can make do with smalle r amounts of vitamin C in their \nfoods, they are less fit for it, more prone to infections, listless and \nunhappy. The common cold is common because commonly people \ndo not eat enough fruits. The official recommendations, in all other \nrespects probably excessive, appear to have underestimated the \nneeds of vitamin C, judging from the ever increasing list of diseases in which an inadequacy of this vitamin is involved. The reason for \nthis underestimating is simple. No t believing man to be basically \nfruitarian, they have ignored the hi nts that have come up over the \npast years for much larger needs of vitamin C, for such amounts \ncould only be met by living largely on fruits. \nThe primates are lured to fruits by their colour, by their \npleasant smell and feel, and particularly, by their sweet taste. Many \nanimals have something of a sweet tooth, but nowhere as marked as \nthat of human beings. In a natural world, to eat sweet things is to eat \nvitamin C. The child's craving for sweets is in reality a craving for \nfruits, which shows up the iniquity of confectionery, the biggest \nnutritional deception ever devised and responsible for much pain \nand misery. Besides sweetness, the acidity of fruits is also an \nenticement to eating them. Not only do such acids clean the mouth \nwithout dissolving the enamel of the teeth, squeezing the salivary \nglands and providing the right milieu in the digestive tract, but there \nis evidence that in their metabolism, they have a tonic effect on the \nbody as a whole. \nThis insistence on fruits on the part of nature must have some \nspecial significance to humanization. The cortex of the brain alone \nhas some six thousand million cells, each cell intertwined in a \nprofusion of interconnections. This inconceivably complicated \nstructure can only function if a perf ect co-ordination prevails. A few \nmolecules of some undesirable substance sends the whole \nmechanism out of gear. Anything l ess than a perfect co-ordination is \ninsanity. It stands to reason that in  evolving such a fantastic organ, \nnatural selection would have picked on a way of life, including a \nway of feeding especially, which could have best ensured this \ncerebral equilibrium. \nThe brain's need of vitamin C is higher than any other tissues. \nThe brain functions on sugar, which fruits ideally supply. But it is \nthe fact that a preponderantly fruita rian diet necessarily means a low \nprotein diet which is probably the fruits' particular advantage in \nbrain evolution, for even in those animals long adapted to a high \nprotein diet, the carnivores, the tissue wear-and-tear, and the \ncumulative damage by the products of protein metabolism, are not \ncompletely overcome. 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{"text": " considered to be a folk remedy for \ndigestive problems. \n4. Fats for cooking \nCooking (roasting, frying, etc.) should be done with fully saturated fats, \nbecause these fats do not alter their chemical structure when heated. \nThese fats are: pork dripping, goose fat, duck fat, natural lard, lamb fat, \ncoconut oil, butter and ghee. You can purchase many of these fats in shops. \nIt is also easy to make many of these fats at home which has an advantage: \nyou know exactly what is in it. For more information on this subject please \nlook in the chapter: Fats: the good and the bad. \nGhee \nGhee is a clarified butter. It is traditionally used in many cultures around \nthe world for cooking and baking. Butter can be used for cooking very \neffectively. However, small amounts of whey in the butter often burn. Also \nwhey contains lactose and some milk proteins, which many GAPS patients \nhave to avoid in the initial stages of the diet. Ghee on the other hand does \nnot contain any whey, milk protein or lactose at all, just milk fat, and does \nnot burn. \nPreheat your oven to around 6o-i20\u00b0C (250\u00b0F). Put a large block of \norganic, preferably unsalted butter into a metal dish or pan. Leave it in the \noven for 45-60 minutes. Take it out and carefully pore the golden fat from \nthe top (ghee), making sure that the white liquid at the bottom stays in the \npan. Discard the white liquid. Keep in glass jars and refrigerate. \nGoose or duck fat \nRoast a goose or a duck in the oven in the usual way. Take the bird out and \npour the fat through a cheese-cloth or a fine metal sieve. Keep in glass jars and refrigerate. Use for cooking meats and vegetables. These fats give a \nnice flavour to roasted vegetables in particular. \nPork, lamb or beef fat (lard) \nYou can collect these fats in much the same way as the duck and goose fats. \nYou need any bits of fat from the animal. It is particularly good to use internal \nfat layer from the animal, which the butcher often gives away almost free. \nYou will be amazed how much cooking fat you will collect from a fairly small \npiece. It is wise to use organic animals for this purpose, as fat is a natural \nbody storage for various toxins. Investing in a small piece of organic fat once \nor twice a year will not cost you much and will last for many months. \nRoast the fat on a fairly low heat (i2o-i30\u00b0C) for 2-3 hours depending on \nthe size of the piece. Pour the fat through the cheese-cloth or a fine metal \nsieve. Store in glass jars and refrigerate. \nCoconut  oil is very good for cooking. It contains largely saturated fats and \nhence does not change its chemical structure, when heated. However, \nmake sure that you buy good quality natural coconut oil, as a lot of brands, \nsold in the west have been hydrogenated to increase shelf-life. \n5. Main dishes \nAn Italian meat casserole \nThis is an alternative way of making an excellent meat stock as well as \npreparing a meal for the whole family. You can use any of the following: a \nleg or a shoulder of lamb, a joint of pork, a joint of beef, a pheasant, 2-4 \npigeons, 2 quails, a joint of venison, a whole chicken, turkey legs. You need \na large casserole with a lid for this dish. Put your meat joint or a whole \nbird(s) into the casserole, add water to fill % of the casserole, add some salt, \npepper corns, dried herbs to taste, bay leaves and a sprig of rosemary. \nCover with the lid and put into the oven for 5-6 hours on low heat \n(125-140\u00b0C or 250\u00b0F). Add various vegetables 40-50 minutes before your \ndinner time into the casserole: rosettes of broccoli and cauliflower, whole \npeeled small red or white onions, Brussels sprouts and large pieces of \ncarrots. When ready take the meat and vegetables out and serve to \nyour family. Put the meat stock through a sieve and serve it in bouillon \ncups with the dinner. Meat stock left from this dinner will keep well in the \nrefrigerator and can be used for making soups or warming up as a nourish\u00ad\ning drink. Stuffed peppers \n6 large peppers (a combination of green, red, yellow and orange) \n7* kg of minced meat (a mixture ofL pork and lL beef is best) \n2 medium-size carrots \nI large onion \nsalt and pepper \nGrind the carrots and chop the onion. Mix them well together with the \nminced meat adding salt and pepper to taste. \nCut off the tops of the peppers and take out the seeds. Fill the peppers \nwith the mixture of the meat and vegetables. Place the stuffed peppers \nupright into a pan. You will need the correct size pan to fit all the peppers, \nso they stand upright and support each other. Add 3-4 cups of water to the \nbottom of the pan and cover it with the lid. Bring up to boil, reduce the heat \nto a minimum and simmer for an hour. Serve a pepper per person with a \nladle of the stock from the bottom (best to serve in a soup bowl}. Put a \ntablespoon of your home-made yoghurt (if well tolerated) with a clove of \ncrushed garlic mixed into it. Garnish with chopped parsley. \nMeatballs \n500g of minced meat (a mixture of pork and beef is best) \n1 large onion \nlh red pepper \n1 courgette \n2 tablespoons of chopped fresh garlic \n1 tablespoon tomato puree \nsalt, pepper, 2-3 bay leaves \nTo make the sauce cover the bottom of the pan with water 3-4 cm high. Mix \ninto the water tomato paste, salt and pepper. Bring to boil. With your hands \nshape balls out of the mincemeat about 4 cm in diameter. Put the balls one \nat a time into the boiling sauce. Make sure that you use a large enough pan \nto fit all the balls in one layer. Cover with the lid and simmer on low heat for \n30 minutes. \nIn the meantime prepare the vegetables. Finely chop the onion and red \npepper. Cut the courgette into small cubes. Chop the garlic. \nAfter cooking the meatballs for 30 minutes add the chopped onion, \npepper and courgette, mix with the sauce gently in order to preserve the shape of the meatballs. Cover and cook for another 25 minutes. Add the \nbay leaves and garlic. Cover and turn the heat off. Let it sit for 10 minutes \nbefore serving. Sprinkle with finely chopped coriander and serve with \ncooked vegetables. \nMeat cutlets \n5oog of minced pork \n5oog of minced beef or lamb \n1 large onion, finely chopped \nsalt and pepper \nMix all the ingredients well and make oval shaped cutlets. In a frying pan \nwarm up some pork dripping (goose or duck fat) and fry the cutlets slightly \non both sides. Place the cutlets into a greased baking tray add 7 2 a cup of \nwater and bake in the oven for 40 minutes at 150-170*0 (300-350 oF). Serve \nwith cooked vegetables and a salad. \nFish cutlets \n2-3 fairly large freshwater or sea fish, a mixture of \ndifferent fish works very well \n3-5 tablespoons of butter (ghee, goose fat, duck fat, \npork dripping or coconut oil) \n1-2 cups of shredded coconut \nsalt and pepper \nCut all the meat off the fish, remove skin and large bones. Use the bones, \nheads and skin for making a very nourishing fish stock (recipe in the soup \nsection). Alternatively you can buy fish fillets already without skin and \nlarge bones. \nIn the food processor put the meat of the fish, one egg, butter, salt and \npepper to your taste and grind it to make mince. If you have a meat mincer \nit will do the same job for you. With your hands make oval-shaped flat cut\u00ad\nlets about 2 cm thick, roll them in shredded coconut and slightly fry them \non both sides. Use coconut oil (or butter, ghee, pork dripping, lard, goose \nfat or duck fat) for frying. Move the cutlets into a large oven tray, greased \nwith any of the mentioned fats. Add half a cup of water and put into pre\u00ad\nheated oven. Bake for 20-30 minutes at iso\u00b0C (300T). Swedish Gravlax - the best way to eat fresh salmon \nskinless and boneless salmon fillet \n11 water at room temperature \nth tablespoons of salt \n1 tablespoon of honey \nfresh dill and coarsely ground black pepper \nThe fish has to be very fresh. Cut the fish into 0.5cm thick slices and place \nin a dip tray (any baking tray will do). Sprinkle with finely chopped dill \nand black pepper. Dissolve the salt and the honey in the water to make \na brine. Cover the fish with the brine and leave at room temperature for \nl-i'A hours. 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{"text": "top of your head, for traces of tension or stiffness, and release them. Make sure your jaw is relaxed \nand your tongue lies easy against your upper palate. And now just stay with this feeling of peace, \nrelease and relaxation for a little while.\nThis basic letting go is the key to all kinds of inner work, including meditation, prayer, \nvisualization and affirmations. Practised at least twice a day, free from disturbance, noise and \ninterruptions, it will make a great difference to your mental state, which in turn will affect your \nbody. \nMeditation is a simple way to still the ever-busy brain and enter a place of profound stillness \nand peace, which for a short while lets us escape from everyday reality. It needs practice\u2014the \nbrain is hard to discipline and keeps bringing in thoughts, fragments of ideas and all kinds of \nmental rubbish. At first you may find that even thirty seconds of stillness is quite an achievement, \nbut don\u2019t give up: there are ways to improve the situation.\nOne is to get hold of intruding thoughts, identify them, then imagine tying a big balloon to \neach one and watch them float away. Another one is to improve concentration by counting from \none to four, seeing in your mind\u2019s eye the numbers, shining bright and beautiful against a dark \ncurtain, and repeat the counting ten times. You can also place a clock at eye level and fix your \nentire attention to the second hand going round and round and round, so that nothing else matters. \nGradually\u2014but it needs perseverance\u2014you\u2019ll find it easier to achieve spells of thought-free \nawareness, leading to an extraordinary sense of restfulness and peace.\nAlso, switching off the brain for a little while enables us to hear our so-called inner voice, the \nvoice of intuition and wisdom. Whatever our belief system, whether or not we are religious, we \nall have an inner life and a set of values by which we live. Often it is at a time of crisis, caused \nby a serious health breakdown, that we turn inward and review our position in life. Naturally, \nGerson patients are totally free to choose their own way in this field: we are all different and must \nrespect our differences. But it is the experience of many doctors, counsellors and other health \nprofessionals that patients who believe in a Higher Reality, who are able to pray and put their faith \nin God, fare better than those who don\u2019t. Prayer, coming from the heart, with trust in the ultimate \nrightness of things, can be a great support on the rocky path of recovery.\nVisualization uses the imagination to re-program not only the mind but to a certain extent the \nbody as well. It works through images, by-passing the thinking-talking brain, and those images \ncome from the same deep area of the psyche as the ones we meet in our dreams. The purpose of \nvisualization is to prescribe, so to speak, what we want to achieve: defeating disease, rebuilding \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 176Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhealth, recovering and living a full life. Using visualisation in the context of cancer was first \ndeveloped by the American radiation oncologist Dr. O. Carl Simonton in the 1970\u2019s; \u201cGetting \nWell Again,\u201d the book he wrote with his then wife psychologist Stephanie Matthews-Simonton, \nhas appeared in many editions and several languages.  \nThe essence of the Simonton technique is to find an image for the disease, another one for the \ntreatment, and see how the latter attacks and gradually demolishes the former. For instance, in the \nstate of deep relaxation described above, the Gerson patient may visualize his or her tumor as a \nbig blob of black mud, and the juices as powerful bursts of golden liquid that attack and gradually \nclear away the mud. Read cold from the page this may sound odd; practiced as it is meant can be \na powerful experience.\nHere is a simple visualization exercise for daily use: see yourself in a perfectly beautiful \nplace, real or imaginary, where you feel safe, secure and happy. Make yourself comfortable in \nimagination, in whatever way feels right for you: gently swaying in a soft hammock, walking in \na perfect garden, sitting happily with a loved person. Choose your own setting outside time and \nspace and be refreshed by its peace and beauty.\nThen see yourself as you wish to be: healthy, fit, strong and active, doing the things you most \nenjoy, able to give and receive love, feeling at home in the world. Surrender to this image, become \nit, anchor it in your mind and heart. And then slowly return to mundane reality, but bring with \nyou the memory of the experience. It does make a difference. Actually a similar technique is used \nby successful sportsmen and women, who before an important event visualize themselves doing \nextremely well in their chosen area. \nImagination is powerful. Used well, it stimulates and tunes the body. It is free, non-toxic and \nhas no harmful side effects, which makes it the ideal supplementary tool for Gerson patients.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 177Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 26\nGerson Lab Tests Explained\nGerson patients are able to monitor their own healing process by having regular laboratory \ntests of their blood and urine. Patients on the intensive Therapy and chemo-pretreated \npersons on the adjusted version should have these tests every six to 8 weeks; those on the modified \nprotocol for non-malignant diseases may only need them every three months. \nIdeally, laboratory tests should be arranged and analyzed by a Gerson-trained health \nprofessional, but if no such practitioner is available, it is still possible to access these important \ntools of follow-up. Patients need to find a conventionally trained allopathic physician, who is \nwilling to order laboratory tests for them (against the payment of a fee). Without the prescription \nof a licensed health professional no tests can be carried out. \nOnce the test results are available, you should be able to interpret them, following the \ndetailed guidance contained in this chapter. As a rule, combining a doctor\u2019s interpretation with \nthe information contained below will allow you to understand the physiological processes going \non in your organism. But let us reiterate the warning already given earlier (see Chapter 21, pg. \n150): a well-meaning  allopathic doctor not trained in the Gerson protocol may suggest that you \ntake certain drugs or change your diet. Please listen to his or her suggestions, but realize that to \nfollow them would clash with the rules of the Gerson program and slow down or even stop your \nprogress.\nWhen you read this chapter for the first time as a lay person, you may feel somewhat \noverwhelmed by the unfamiliar technical terms. However, everything is made as clear as possible, \nand you will soon find your way easily among the results. If you don\u2019t have the services of a \nhealth professional and have questions to which you find no answers in the information below, \nput them to the experts at the laboratory where your tests are carried out. \nThe Serum Calcium Laboratory Test\nThe laboratory test for serum calcium is a measurement of the levels of calcium in the blood. \nKnowing such levels helps a health professional to interpret the patient\u2019s physiological status \nregarding neuromuscular activity, enzyme activity, skeletal development, and blood coagulation. \nCalcium (Ca+) is a predominantly extracellular ion (a cation) derived from the calcium \nabsorbed in food through the gastrointestinal tract, provided sufficient vitamin D is present in \nthe food eaten. Excess quantities of calcium ions in the blood are excreted in the urine and feces, \nwhile insufficient calcium concentrations can move out of the storage areas of bones and teeth to \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 178Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrestore low blood levels. Daily ingestion of 1 gram of calcium is necessary for normal calcium \nbalance. For Gerson patients, this should not be given in the form of supplements. Juices and \nfoods contain more than adequate amounts of calcium. \nSerum calcium testing aids in diagnosing arrhythmias, blood-clotting deficiencies, acid-base \nimbalance, and disorders of the neuromuscular, skeletal, and endocrine systems. Normal adult \nserum calcium levels range from 8.9 to 10.1 mg/dL (atomic absorption is 2.25 to 2.75 mmol/L). \nSerum calcium levels for children are higher than for adults. \nWhen the level of Ca+ is too high, a condition of hypercalcemia prevails indicating the \npossibility of one or more of the following pathologies: hyperparathyroidism, Paget\u2019s disease \nof the bone, multiple myeloma, metastatic carcinoma, multiple fractures, and prolonged \nimmobilization. From inadequate excretion of calcium, also shown by elevated serum calcium, \nkidney disease and adrenal insufficiency may result. \nIn contrast, low calcium levels (known as hypocalcemia) may come from hypoparathyroidism,", "token_ids": [3565, 315, 701, 2010, 11, 369, 35483, 315, 24408, 477, 70334, 11, 323, 4984, 1124, 13, 7557, 2771, 701, 16942, 374, 31467, 720, 438, 701, 25466, 15812, 4228, 2403, 701, 8582, 77338, 13, 1628, 1457, 1120, 4822, 449, 420, 8430, 315, 9096, 11, 720, 23859, 323, 43685, 369, 264, 2697, 1418, 627, 2028, 6913, 20806, 733, 374, 279, 1401, 311, 682, 13124, 315, 9358, 990, 11, 2737, 33862, 11, 23788, 11, 720, 90081, 323, 33449, 811, 13, 18373, 4147, 520, 3325, 11157, 264, 1938, 11, 1949, 505, 65858, 11, 12248, 323, 720, 396, 618, 84, 1324, 11, 433, 690, 1304, 264, 2294, 6811, 311, 701, 10723, 1614, 11, 902, 304, 2543, 690, 7958, 701, 720, 2664, 13, 720, 44, 3671, 367, 374, 264, 4382, 1648, 311, 2103, 279, 3596, 1481, 355, 88, 8271, 323, 3810, 264, 2035, 315, 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{"text": " been useful in some of my patients to help them overcome an allergy to iodine. More information on NAET can be found in\nthe Appendix.\nJoan, age 62, suffered from hypothyroidism for 20 years. Although Joan\u2019s symptoms improved on a holistic treatment\nplan (detoxification, vitamins and minerals, and dietary changes), she still was not feeling like she wanted to feel. When\nshe was diagnosed with an iodine deficiency, I recommended that she supplement with iodine. Joan was given an\niodide/iodine supplement (Iodoral\n\u00ae\n) and immediately felt better. \u201cIt was like waking up from a nap. Within one week, my\nhead felt clearer and my energy level improved. I have a busy job and I was having trouble keeping up with it,\u201d she said.\nApproximately two weeks after starting Iodoral\n\u00ae\n, Joan called me complaining of a rash on her body. I told her to stop\nthe iodine immediately. Joan told me, \u201cI don\u2019t want to stop it. This is the first time in years that I have \nfelt wonderful.\u201d I\nhad Joan come into the office and treated her with NAET. Joan\u2019s allergy symptoms abated within 24 hours and she is\ncurrently taking iodine without any problems. She continues to feel well today.\nAUTOIMMUNE THYROID DISEASE\nSome researchers and endocrinologists believe that autoimmune thyroid problems are caused by iodine intake in excess of\nthe RDA. However, before the adoption of radioactive iodine to treat the side effects of autoimmune thyroid illnesses, the use of\nhigher doses of iodine was the treatment of choice for these illnesses. There are numerous reports in the literature, some dating\nback well over 100 years, showing the benefits of using iodine in excess of the RDA to treat autoimmune thyroid illnesses.\n2\n \n3\n \n4\n \n5\nChapters 4\n-\n6\n point out that autoimmune thyroid disorders are associated with low iodine levels, not high levels.\nAs previously stated, in the United States, iodine levels have fallen more than 50% over the last 40 years while, at the same\ntime, autoimmune thyroid disorders have been rapidly increasing.\n6\n If iodine was the cause of autoimmune thyroid illnesses, these\nillnesses should have been decreasing over the last 40 years. The opposite has occurred.My clinical experience has shown that in an iodine deficient state, higher doses of iodine are an effective and safe way to treat\nautoimmune thyroid illness without appreciable side \neffects. Remember, the best results are achieved as part of a comprehensive\nholistic treatment plan.\nIt is important to restate this: My partners and I have not seen AIT disease caused by iodine supplementation. On the\ncontrary, it is iodine deficiency that causes AIT disease.\n \nDETOXIFICATION REACTIONS\nIn \nChapter 11\n, it was established that iodine could compete with the toxic halides, bromide and fluoride. The study I\nundertook showed that the use of iodine resulted in the release of the toxic halides from the body. If the body\u2019s detoxification\npathways are overloaded when the toxic halides are being released, a detoxification reaction can be triggered. A detoxification\nreaction can take the form of fatigue, muscle aches, fever, diarrhea, and brain fog, among others.\nA detoxification reaction to iodine usage does happen--about 5% of the time. A detoxification reaction can be minimized by\nusing a comprehensive holistic treatment program including: nutritional support (vitamins and minerals), balancing the hormonal\nsystem, getting the body\u2019s pH balanced, eating healthy foods, and other holistic treatments. One of the best ways to minimize a\ndetoxification reaction is to ensure adequate use of unrefined salt as well as supplementation with magnesium and vitamin C.\nIODINE-INDUCED HYPOTHYROIDISM AND GOITER\nWhen animals or humans that are iodine deficient are given large doses of iodine, there is a transient decrease in thyroid\nhormone production (approximately 26-40 hours) until the body reestablishes its equilibrium with iodine.\n7\n \n8\n After that time,\nthyroid levels adjust to normal and signs of hypothyroidism do not develop.\nMany researchers point out the dangers of iodine by describing the goiter problems of the residents of Hokkaido, Japan. A\nreport in 1960 described how a significant portion of the population of Hokkaido, Japan had developed goiter. Goiters were\nmore common in seaweed fishermen and in villages where seaweed was eaten in large quantities. The residents of Hokkaido, as\nwell as other areas of Japan, were found to be ingesting large amounts of iodine. The Japanese authors did not think that iodine\nwas the causative factor of the goiters since residents of inland areas had the same iodine intake as the residents in Hokkaido, and\nthey had no signs of increased goiter. Clearly, some other factor must have been involved. However, many Western physicians\nseized on the Hokkaido data and erroneously claimed that excess iodine ingestion was the cause of the rise in the goiter rate.\nSome still make this ridiculous assertion today. Although no testing was done, goitrogens (such \nas bromide) could have caused\nthe elevated goiter picture. A follow-up study 27 years later found a similar iodine intake in Hokkaido residents but no signs of\nexcess goiter, therefore ruling out iodine as the cause.\nI have spoken with other doctors who have used higher doses of iodine in the treatment of their patients; they also report no\nincrease in hypothyroid or goiter problems.\n9\n More about this concept will be discussed in \nChapter 16\n.\n \nIODINE-INDUCED HYPERTHYROIDISM\nThe use of iodine in a previously iodine-deficient population may result in a transient increase in thyroid hormones. Studies\nhave shown that the increase in thyroid hormones, which could lead to hyperthyroid symptoms (e.g., palpitations, nervousness),\nwill gradually decrease.\n10\n These side effects can easily be monitored by routine lab tests and adjustments in dosages. Also,\nensuring adequate amounts of unrefined salt minimizes any side effects from iodine supplementation.\nResearchers from Switzerland found that the correction of iodine deficiency not only decreased the incidence of\nthyrotoxicosis, it also lowered the incidence of goiter, cretinism, and minor deficiencies of intellect.\n11\n My experience has shown\nthat iodine-induced hyperthyroidism is not a common occurrence.\nIODISM\nIodism occurs when the dose of iodine is too high and results in a metallic taste in the mouth, increased salivation, sneezing,\nheadache, and acne. Also, sinus headache, especially headache in the frontal area, and a sense of fever may be present. Iodism\noccurs in a small minority of patients and is easily rectified by adjusting the dosage of iodine used.\nDr. Sherry Tenpenny claims that chlorophyll tablets will eliminate the metallic taste of iodine. Dr. Flechas has reported similar\nresults with chlorophyll. I have found that unrefined salt and vitamin C powder also minimizes iodism.\nTHYROID CANCER\nThyroid cancers are a small minority of cancers in the United States representing 1% of all cancers.\n12\n Women are affected in\nlarger numbers than men, approximately 3:1.\nThere have been some reports in the literature that iodine supplementation can be associated with an increased incidence of\nthyroid papillary cancer.\n13\n If iodine usage were the cause of thyroid cancer, then the falling iodine levels would be expected to\nlead to lowered thyroid cancer levels. However, this has not been the case. During the past several decades, when iodine levels\nhave declined, the incidence of thyroid cancer has markedly \nincreased.\n14\n Perhaps iodine deficiency is the cause of the elevation in\nthyroid cancers.\nIodine supplementation has been shown to significantly improve the prognosis of thyroid cancer by shifting the type of cancerto a more easily treatable (i.e., differentiated) form.\n15\nRadiation exposure has been positively correlated with thyroid cancer for more than 50 years. Over the years, numerous\nstudies have confirmed this link, including the problems at Chernobyl. One of the treatments for exposure to radiation is iodine.\nPotassium iodide was given to residents of Poland and Russia after the Chernobyl accident and has been hailed as a success in\npreventing more cases of thyroid cancer.\nIn an iodine-deficient state, when exposed to radioactive iodine (such as in Chernobyl), the thyroid gland will absorb large\namounts of the radioactive iodine. This will lead to thyroid cancer. However, if the thyroid gland is saturated with iodine,\nradioactive iodine will be absorbed in much smaller amounts and the problems with thyroid cancer will be lessened.\nAs compared to the people surrounding Chernobyl, I predict the Japanese will have less adverse effects from the Fukushima\ndisaster because the Japanese, as a population, have a higher iodine intake.\nIt makes perfect sense to have the body sufficient with iodine before being subjected to a toxic exposure of radioactive\niodine.\nHOW MUCH IODINE SHOULD YOU TAKE?\nNow we are back to the question above. There is no perfect dose for everyone. The best way to properly dose iodine is to\ntest the body for its iodine status. This can easily be accomplished with an iodine-loading test. The instructions for the loading test\nare detailed below.\nIodine-Loading Test\n1\n. \nFirst morning urine is discarded", "token_ids": [1027, 5505, 304, 1063, 315, 856, 6978, 311, 1520, 1124, 23075, 459, 60754, 311, 80087, 483, 13, 4497, 2038, 389, 21317, 1372, 649, 387, 1766, 304, 198, 1820, 65814, 627, 23307, 276, 11, 4325, 220, 5538, 11, 16654, 505, 9950, 29671, 1607, 2191, 369, 220, 508, 1667, 13, 10541, 51206, 753, 13803, 13241, 389, 264, 61876, 6514, 198, 10609, 320, 19842, 5241, 2461, 11, 46192, 323, 34072, 11, 323, 34625, 4442, 705, 1364, 2103, 574, 539, 8430, 1093, 1364, 4934, 311, 2733, 13, 3277, 198, 32158, 574, 29704, 449, 459, 80087, 483, 48294, 11, 358, 11349, 430, 1364, 22822, 449, 80087, 483, 13, 51206, 574, 2728, 459, 198, 3205, 579, 14, 3205, 483, 22822, 320, 40, 347, 10020, 198, 12175, 198, 8, 323, 7214, 6612, 2731, 13, 1054, 2181, 574, 1093, 48728, 709, 505, 264, 26944, 13, 25218, 832, 2046, 11, 856, 198, 2025, 6612, 49479, 323, 856, 4907, 2237, 13241, 13, 358, 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{"text": "its\tgenes,\tnot\tin\nthe\tatoms\tthemselves.\tThe\tfact\tthat\tempty\tspaces,\tor\tgaps,\tbetween\tgenetic\nmaterial\tare\tso\timportant\tbrings\tus\tback\tto\tthe\tvoid,\twhere\t\nsomething\n\tis\narranging\trandom\tevents\tso\tthat\tthey\tare\tmeaningful.\nOnce\ta\tform\thas\tbeen\tcreated,\tit\thas\tto\tbe\tremembered\tin\torder\tto\tstay\ntogether.\tThe\tuniverse\tremembers\twhat\tit\thas\tcreated\tand\tmeshes\tit\twith\tolder\nsystems.\tThe\tEarth\u2019s\tecosystem\tis\ta\tgood\texample.\tLife-forms\tconstantly\nrelate\tto\teach\tother\tin\texquisite\tbalance.\tThe\toxygen\tgiven\toff\tby\tplants\nduring\tphotosynthesis,\tfor\texample,\twould\teventually\tpoison\tthe\tentire\natmosphere,\tkilling\toff\tall\tvegetation\tthat\tneeds\tcarbon\tdioxide,\twere\tit\tnot\nfor\tthe\tevolution\tof\tanimals,\twhich\tconsume\tthe\toxygen\tand\treturn\tcarbon\ndioxide\tback\tto\tplants.\tThis\textremely\tcomplex\tbalance\tcan\tbe\ttraced\tback\tto\nthe\tvoid,\twhere\tevery\tsingle\tfluctuation\tof\tvirtual\tenergy\tis\tpassed\talong\tand\nabsorbed\tby\ta\tvirtual\tparticle\tin\tneed\tof\tenergy.\t(As\tone\tpopular\twriter\thas\nput\tit,\tit\u2019s\tas\tif\tthe\tcosmos\twere\tpassing\talong\ta\tpenny,\tso\tthat\tevery\ttime\tone\nparticle\tis\ta\tpenny\tpoorer,\tanother\tgets\ta\tpenny\tricher.)\tThe\tbasic\tpattern\tis\nvery\tsimple,\tbut\twhen\ttrillions\tof\tenergy\texchanges\tare\tinvolved\tevery\nsecond,\tas\tthey\tare\twith\tlife\ton\t\nEarth\n,\tthe\tecosystem\u2019s\tability\tto\tkeep\tone\nform\tseparate\tfrom\tanother,\tyet\tin\tdynamic\trelationship,\tis\tmind-boggling.\nThere\tare\tother\tthings\tthe\tmind\tcan\tdo\tthat\tare\tparalleled\tin\tthe\tuniverse.\nThe\tmind\tcan\tkeep\ttrack\tof\ttwo\tevents\tseparated\tin\ttime\u2014this\tis\thow\twe\nrecognize\ta\tface\ttoday\tthat\twe\tsaw\tyears\tago,\tfor\texample.\tSimilarly,\tthe\nuniverse\tkeeps\ttrack\tof\tany\ttwo\tpaired\telectrons.\tThey\twill\tbe\tpaired\tfor\tall\ntime\teven\tif\tthey\ttravel\tmillions\tof\tlight-years\tapart.\tUncannily,\tif\tone\tof\tthe\npaired\telectrons\tshould\tchange\tin\tposition\tor\tspin,\tits\ttwin\twill\tchange\nsimultaneously\twithout\tsending\ta\tsignal\tthat\tneeds\tto\ttravel\tthrough\tspace.\nThe\tZero\tPoint\tField\tcommunicates\twithout\tregard\tfor\ttime,\tdistance,\tor\tthe\nspeed\tof\tlight.\nThe\tvery\tfact\tthat\twe\tuse\ta\tword\tlike\t\u201ccommunicate\u201d\tindicates\thow\thard\nit\tis\tnot\tto\tsee\tparallels\tbetween\tour\tminds\tand\tNature\t\u201cout\tthere.\u201d\tWhichbrings\tus\tto\ta\tdangerous\ttrap.\tMind\tand\tmatter\toffer\ttwo\tways\tof\tdescribing\nthe\tsame\tthing,\tbut\tthey\tare\tnot,\tin\tthemselves,\texactly\tthe\tsame.\tIf\tone\tcould\nshow\tthat\tthe\tuniverse\thas\ta\tmemory,\tfor\texample,\tthat\twouldn\u2019t\tprove\tit\thad\na\tmind.\tRemembering\ta\tface\tis\ta\tmental\tact.\tThe\tability\tof\ttwo\telectrons\tto\nmatch\teach\tother\u2019s\tspin\tacross\ta\tvast\tdistance\tis\ta\tmaterial\tfeat.\tThe\tsame\ttrap\nworks\tin\treverse.\tIf\tone\tcould\tcalculate\tevery\tvibration\tof\ta\tviolinist\u2019s\tbow\nwhile\tplaying\ta\tBeethoven\tsonata,\tthat\twouldn\u2019t\texplain\tmusic\tor\tits\tbeauty.\nThose\tare\tmental\tphenomena,\tnot\tmaterial\tones.\tAll\twe\tcan\tdo\tis\tdraw\nparallels\tbetween\ttwo\tmodels\tin\tan\teffort\tto\tplace\tthem\tin\tone\treality.\nI\u2019ve\tbeen\tspeaking\tas\tif\tthe\tuniverse\tconsciously\tknows\twhat\tit\tis\tdoing\nwhen\tDNA\tcreates\tan\tamoeba,\tfor\texample,\tinstead\tof\ta\tchimpanzee\tor\ta\nhuman\tbeing.\tThis\timplies\tself-awareness\ton\tthe\tpart\tof\tmolecules,\tand\tthat\nin\tturn\trequires\tthe\tZero\tPoint\tField\tto\tact\tlike\ta\tmind\tas\tit\torganizes\tevery\npossible\tfluctuation\tin\tthe\tcosmos.\tNo\tmatter\thow\tclosely\tone\tdraws\tthe\nparallels,\tthis\tpremise\tcan\u2019t\tbe\t\nproven\n\u2014or\tdisproven\u2014because\tthe\tZero\nPoint\tField,\tby\tcontaining\teverything,\tcontains\tus.\tWe\tcannot\tstep\toutside\tit,\nand\tso\twe\tare\tin\tthe\tsame\tposition\tas\ta\tfish\ttrying\tto\tprove\tthat\tthe\tocean\tis\nwet.\tUnless\tthe\tfish\tjumps\tout\tof\tthe\tocean,\twater\tis\teverywhere;\tthere\tis\tno\ncontrast,\tand\ttherefore\tno\tdryness\tthat\tmakes\twetness\tpossible.\nWe\tcannot\tprove\tthat\tthe\tuniverse\thas\ta\tmind,\tbecause\twe\taren\u2019t\nmindless.\tNobody\thas\tever\texperienced\tmindlessness;\ttherefore,\twe\thave\nnothing\tto\tbase\tit\ton.\tThe\tVedic\trishis\twere\tfortunate\tthat\tthey\tstarted\tout\nbelieving\tthat\tconsciousness\twas\treal\tand\tneeded\tno\tproof.\tPhysics\tdoesn\u2019t\nhold\tthat\tconsciousness\tis\ta\tgiven.\tTo\tspeak\tof\ta\tself-aware\tuniverse\tputs\tone\nat\tthe\tfringes\tof\tspeculative\tthinking\tin\tphysics.\tBut\tfor\tour\tpurposes\tin\nlooking\tfor\tevidence\tof\tthe\tafterlife,\tit\tis\tvital\tto\tshow\tthat\tconsciousness\tis\neverywhere,\tbecause\tthen\tthere\twould\tbe\tnowhere\tto\tgo\tafter\twe\tdie\tthat\t\nisn\u2019t\nconscious.\nMind\tover\tMatter\nWhat\tif\tour\tminds\tcould\talter\tthe\tquantum\tfield?\tThen\twe\twould\thave\ta\tlink\nbetween\tthe\ttwo\tmodels,\tmind\tand\tmatter.\t\nSuch\ta\tlink\twas\tactually\tprovided\nby\tHelmut\tSchmidt,\ta\tresearcher\tworking\tfor\tthe\tBoeing\taerospace\tlaboratory\nin\tSeattle.\tBeginning\tin\tthe\tmid-Sixties,\tSchmidt\tset\tup\tmachines\tthat\tcould\nemit\trandom\tsignals,\twith\tthe\taim\tof\tseeing\tif\tordinary\tpeople\tcould\talter\nthose\tsignals\tusing\tnothing\tmore\tthan\ttheir\tminds.\tThe\tfirst\tmachine\tdetected\nradioactive\tdecay\tfrom\tstrontium\t90;\teach\telectron\tthat\twas\tgiven\toff\tlit\tup\neither\ta\tred,\tblue,\tyellow,\tor\tgreen\tlight.\tSchmidt\tasked\tordinary\tpeople\tto\npredict,\twith\tthe\tpress\tof\ta\tbutton,\twhich\tlight\twould\tbe\tilluminated\tnext.\nAt\tfirst\tno\tone\tperformed\tbetter\tthan\trandom,\tor\t25%,\tin\tpicking\tone\tof\nthe\tfour\tlights.\tThen\tSchmidt\thit\ton\tthe\tidea\tof\tusing\texpert\tpsychics\tas\thissubjects,\tand\this\tfirst\tresults\twere\tencouraging:\tpsychics\tguessed\tthe\tcorrect\nlight\t27%\tof\tthe\ttime.\tBut\the\tdidn\u2019t\t\nknow\n\tif\tthis\twas\ta\tmatter\tof\tclairvoyance\n\u2014seeing\tthe\tresult\tbefore\tit\thappened\u2014or\tsomething\tmore\tactive,\tactually\nchanging\tthe\trandom\tpattern\tof\telectrons\tbeing\temitted.\nSo\tSchmidt\tbuilt\ta\tsecond\tmachine\tthat\tgenerated\tonly\ttwo\tsignals,\tcall\nthem\tplus\tand\tminus.\tA\tcircle\tof\tlights\twas\tset\tup,\tand\teach\ttime\ta\tplus\tor\ta\nminus\twas\tgenerated,\ta\tbulb\twould\tlight\tup.\tIf\ttwo\tpluses\twere\tgenerated\nconsecutively,\tthe\tlights\twould\tgo\ton\tin\ta\tclockwise\tdirection.\tTwo\tminuses\nwould\tlight\tup\tin\ta\tcounterclockwise\tdirection.\tLeft\tto\titself,\tthe\tmachine\nwould\tlight\tup\tan\tequal\tnumber\tof\tpluses\tand\tminuses;\twhat\tSchmidt\twanted\nhis\tsubjects\tto\tdo\twas\tto\twill\tthe\tlights\tto\tmove\tclockwise\tonly.\tHe\teventually\nfound\ttwo\tsubjects\twho\thad\tremarkable\tsuccess.\tOne\tcould\tget\tthe\tlights\tto\nmove\tclockwise\t52.5%\tof\tthe\ttime.\tAn\tincrease\tof\t2.5%\tover\trandomness\ndoesn\u2019t\tsound\tdramatic,\tbut\tSchmidt\tcalculated\tthat\tthe\todds\twere\t10\tmillion\nto\t1\tagainst\tthis\toccurring\tby\tchance.\tThe\tother\tsubject\twas\tjust\tas\tsuccessful,\nbut\toddly\tenough,\this\tefforts\tto\tmake\tthe\tlights\tmove\tclockwise\thad\tthe\nopposite\tresult:\tthey\tmoved\tonly\tcounterclockwise.\tLater\texperiments\twith\nnew\tsubjects\traised\tthe\tsuccess\trate\tto\t54%,\talthough\tthe\tstrange\tanomaly\n", 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{"text": " will now see nothing but the flow of shakti. Surrender to the\nflow. Give your life to it. Merge into it, and it will take you the rest of the\nway. That is the final surrender.\nIt has been such an honor to share these teachings with you. Please,\ndon\u2019t let this be just another book you read and then go back to your normal\nway of life. Do this work. This work is not about renunciation of life\u2014it\u2019 s\nabout truly experiencing life at the deepest level. If you let go of yourself on\na daily basis, under all circumstances, you will find what is greater than\nyourself. That\u2019 s just the way it works: Where you\u2019re not, God is. Where\nGod is, you\u2019re not.\nNow do you understand why Christ said the Kingdom is within you? It\nis the very essence of your being. Your heights are incompreh ensible, and\nyou are perfectly capable of doing this work. Your inner states will just keep\ngetting higher and higher as you keep letting go. The fact that you are even\ninterested in these teachings means you\u2019ve changed the world. You who do\nthe work of liberating yourself are to be deeply respected.\nWith great love and respect,\nMichael A. SingerAcknowledgments\nLife is a great teacher. If you are open, every single situation has something\nto teach you about yourself and the moment unfolding in front of you. I\nbegin by acknowledging how much this flow of life has taught me and has\nled to the writing of Living Untether ed. I also acknowledge all those wise\nbeings who have walked this path before me and managed to guide me on\nmy exploration within.\nIt is with deep humility and appreciation that I recognize the\ntremendous work that my friend and product manager, Karen Entner, did on\nthis book. Her tireless and selfless service has instilled this work with a\nsense of commitment and perfection rarely found in this world.\nI would also like to take this opportunity to thank my publishers, New\nHarbinger Publications and Soun ds True, for their heartfelt work in bringing\nLiving Untether ed to fruition. They worked together seamlessly to meld\ntheir great talents into one unifie d force behind the development, marketing,\nand distribution of this very special book.\nThere were many early readers, all of whom deserve thanks. I would\nlike to single out James O\u2019Dea, Bob Merrill, and Stephanie Davis, who\ncontributed detailed suggestions during the early writing of the book.\nLastly, I would like to acknowledge you, the reader, for being\ninterested in deepening your relationship with yourself and the world around\nyou. Your willingness to take a second look at what is really going on,\noutside and in, has the power to change the world.<|eot_id|><|begin_of_text|>OceanofPDF.comPlease consult your doctor befor e practicing the yoga poses in this book,\nespecially if you ar e pregnant, have cervical spine issues, or have high or\nlow blood pr essur e.\nCopyright \u00a9 2023 by Deepak Chopra\nAll rights reserved.\nPublished in the United States by Harmony Books, an imprint of Random\nHouse, a division of Penguin Random House LLC, New Y ork.\nHarmonyBooks.com\nRandomHouseBooks.com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC.\nLibrary of Congress Cataloging-in-Publication Data is available upon\nrequest.\nISBN 9780593235423\nEbook ISBN 9780593235430\nBook design, adapted for ebook: Andr ea Lau\nIllustrations: Stephanie Singleton\nThis page  photograph: Makenna Col\u00f3n\nCover design: Kathleen L ynch/Black Kat Design\nCover art: Benjavisa/iStock/Getty Images\nep_prh_6.0_142201960_c0_r0\nOceanofPDF.comContents\nCover\nTitle Page\nCopyright\nPart I by Deepak Chopra, MD\nOverview: Royal Y oga and the Light of Life\nWeek 1: Social Intelligence\nWeek 2: Emotional Intelligence\nWeek 3: Bringing the Light to Y our Body\nWeek 4: V ital Ener gy\nWeek 5: Staying in the Light\nWeek 6: The Power of Attention\nPart II by Sarah Platt-Finger\nThe Asanas\nAfterword: Where Do Y ou Go from Here?\nDedication\nAcknowledgments\nIndex\nAbout the Authors\nOceanofPDF.comPART I\nBy Deepak Chopra, MD\nOceanofPDF.comOceanofPDF.comOVERVIEW\nROYAL YOGA AND THE LIGHT OF LIFE\nWhatever you are doing to make your life better, Royal Yoga can bring\nyou more of everything you want.\nIn that opening sentence lies the essence of this book, an immense\npromise that isn\u2019t just a matter of belief. For centuries in India, a path to\nfulfillment has been proven to work. In Sanskrit it is called Raja Yoga, Raja\nmeaning \u201ckingly,\u201d \u201croyal,\u201d or simply \u201cthe highest.\u201d Royal Yoga is a\nsplendid way to put it. My aim is to show you why and how the path of\nRoyal Yoga is the highest and most important of all Yoga traditions,\nexplaining every thing in terms that apply to modern people and everyday\nlife. As far as I know, this goal is unique; I\u2019ve never found another book\nthat accomplished it.\nWe are talking about personal transformation that reaches beyond any\nlifestyle you might choose to follow, beyond any approach to wellness and\nhealing, beyond  any faith or religion. Royal Yoga is univer sal and all-\nembracing.\nThe Yoga part of Royal Y oga needs a little clarification at the outset. The\nbasic Sanskrit word Yoga simply means to yoke, join, or unite (the English\nword yoke can be directly traced back to its ancient roots). In my part of the\nbook (Part I), when I talk about Yoga, I mean the complete system  of Yoga,\nnamely, the union of all aspects  of life\u2014physical, emotional, and spiritual.\nOnly one part of the whole Yoga system contains the exercises that people\nlearn in yoga class (I will put the exercise part in lowercase and refer to the\nsystem of Yoga with a capital Y). The system is often called \u201cYoga\nphilosophy,\u201d but that phrase sells the whole vision short. In Royal Yoga, no\naspect of existence is left out. Everyone is used to dividing life into distinctparts: mind, body, emotions, work, family, relationships, and so on. Those\nare hand y divisi ons, of course. The experience of going to the doctor, the\ngym, or yoga class can all be put in the compartment labeled \u201cbody.\u201d\nRaising a child, going on a family vacation, and planning for retirement can\nall be placed in the compartment labeled \u201cfamily.\u201d As natural as it feels to\ndivide life in this way, this kind of compartmentalization creates a problem\nthat cuts to the very heart of existence.\nRoyal Yoga holds that these compartments are false to the whol eness of\nlife. There are hidden possibilities that you will never reach, an intensity of\nfulfillment you will never experience, when your life is chopped into\nseparate pieces like a loaf of bread cut into neat slices. Imag ine yourself\ngoing through certain rituals and habits of your day\u2014you get up, eat\nbreakfast, go to work, call frien ds, do things with your family, and so on.\nTake a moment to visualize some specific ways that might make your day\nmore satisfying. Perhaps a friend tells you a piece of good news, you\ncomplete a project at work, or you watch your child or spouse smile at you\nand you feel a rush of love.\nIf you rewind these experiences and evaluate them through the prism of\nYoga, each event might look the same on the surface. But if you practice\nRoyal Yoga, what happens inside is transformed: You find that you are\nliving in the light. The effect is all-embracing, because if there is life, there\nshould be light.\nWhat is the light? For some this is a vague spiritual term that connotes\nreligion. A Christian might think  of the phrase, \u201cDon\u2019 t hide your light under\na bushel basket\u201d or Jesus\u2019 s declaration to his disciples, \u201cYou are the light of\nthe world.\u201d In the rabbinical tradition of Judaism, the divine presence is\nShechinah, whic h brings the light of God into the world when it permeates\na devout or holy person. In many traditions, angelic beings are creatures of\nlight, and saintly people emanate (physically or symbolically) a pure white\nlight.\nRoyal Yoga transcends these religious connotations while embracing\ntheir deeper meaning. \u201cLight \u201d is pure awareness; it is the cosmic\nconsciousness that creates and maintains the universe and everything in it.In practical terms, living in the light is about living consciously, and the\nultimate goal in life is to live only in the light, having cast off every form of\nignorance, pain, and suf fering.\nWHERE IS YOUR LIGHT?\nHaving read this far, you might be either skeptical or inspired.\nSomething as all-embracing as Royal Yoga feels strange, at the very least.\nI\u2019m not offering these concep ts from the viewpoint of a true believer,\nbecause the vision of the Yoga tradition isn\u2019t a set of beliefs. It is based on\nexperiences that everyone is already having. You already live in the light;\nyou just don\u2019t live there all the time. Many people have experienced\nhappiness, joy, and sometimes even pure bliss. 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{"text": "it is more than quietude. By itself, a silent mind is no better, as far\nas nego tiating the demands of daily life, than a car would be if the\nengine dies. There has to be something attractive within the\nexperience of silence.This so mething exists in the form of a faint presence, which\nwe\u2019ve already encountered as the sense of self. We are most\nnatural, relaxed, free, and present when the sense of self  is upon\nus. Sustaining this feeling of presence eludes us, however. I think\nit\u2019s fair to say  that the glim pses of the true self that generate\nexperiences of love, joy, peac e, safety, and self-worth are the only\nthing that has brought light into the condition of being human.\nThere i s a natural desire to  expand upon such experiences. In\nreturn, the true self has the p ower of attraction (known in Sanskrit\nas Swarupa, the pull of the Self).\nBeing silent and largely unnoticed, the sense of self cannot get\nus unstuck by itself. If you  have practiced mantra meditation,\nmindfulness practices, or one-pointed awareness, which  are all\nvaluable techniques for bringing the sense of self to the fore, you\nknow how stubbornly your m ind returns to business as us ual. You\ncan tra in your self with effort to display any spiritual att ribute\u2014\nloving-kindness, forgiveness, steady attention to God\u2014but the\nsense of self cannot be trained. It simply is. Effort is not only\nuseless but damaging. This concept was voiced by the ve nerable\nspiritual teacher J. Krishnamurti, when he said, \u201cCan you\ndiscipline your  mind to be free?\u201d There\u2019s the rub. No matter how\nwell we train o ur minds, including all kinds of spiritual t raining,\nfreedom is a state where discipline is totally foreign.\nI h ad that in the back of my  mind when I said that the direct\npath must be easy, efficient, and spontaneous. If you wa nt to be\nhere now, which is the state of metahuman, you first have to stop\ntrying. Meditation gives the experience of not trying, which\nsurprises almost everyone when they first begin to meditate. The\nsense o f self is brought into our awareness, and its presence can,\nin fact, be quite strong. It ca n turn into a state of ecstasy, a love\naffair with the Divine, as in this passionate outcry from Rumi:\nOh God, I have discovered love!\nHow marvelous, how good, how beautiful it is!\u2026\nI offer my salutation\nTo the spirit of passion that aroused and excited this\nwhole universeAnd all it contains.\nThe usual experience of pres ence is pleasant and far sho rt of\npassionate. We  get a clue from Rumi, however, when he points to\nthe pow er of desire. In his case, desire is an intoxicati on with\ndivine love. Everyone has d esires, and it is due to the force of\ndesire t hat we wake up every morning with a will to see what the\nday is going to bring. If the day brings moments of aw akening,\nthen desire has served us in getting unstuck.\nSince the sense of self simply is, you can\u2019t desire it directly.\nThat would be like saying, \u201cI wish I existed.\u201d What happens\ninstead is that you trick desire into going where you want to go.\n(You spirituall y hack into materialism, as a friend put it.) In\nBuddhism this comes under the heading of \u201cUse a thorn to remove\na th orn, then throw both tho rns away.\u201d That teaching is famous\nand has aroused much commentary. It sounds simple enough to\nremove a splinter from your finger by pricking it out with a  needle.\nThe mental equivalent runs into difficulties. Since we are going to\nuse desire to go beyond desire, these difficulties need a little\nexplaining.\nOriginally, the Buddha seem s to refer to thorns as deep pain\nthat can not be healed. One of the deepest sources of pain i s fear of\nviolence, which Buddha spea ks of with personal candor. \u201cFear is\nborn fro m arm ing oneself. Just see how many people fight! I\u2019ll tell\nyou about the dreadful fear  that caused me to shake all over.\nSeeing creatures thrashing lik e fish in shallow water, so hostile to\none another! Seeing this, I became afraid\u201d (Sutta Nipata).\nWe lean forward to hear wha t Buddha\u2019s escape from fear was,\nwhich conjure s up the imag e of the thorn. He goes on, \u201cSeeing\npeople locked in conflict, I became completely distraught. But\nthen I discerne d a thorn, diff icult to see, lodged deep in the heart.\nIt is only when pierced by th is thorn that one runs wild ly in all\ndirections. So if the thorn is taken out, one no longer r uns but\nsettles down.\u201d\nIn pure form, experiencing the thorn of pain in the heart spurs\na person to find inner peace. The teaching is beautiful, but, like the\nNew Testamen t teachings, it contradicts human nature. Whenpeople are locked in conflict, they are motivated to ramp  up the\nconflict, ignori ng the pain in their hearts, or, more likely, taking it\nto b e a messag e that they mu st fight on. (To the credit of Buddhist\ncultures in Asia, the teaching of peace has brought fewer bloody\nconflicts over time, a record o ther faiths might envy. The Buddhist\nviolence against Muslims in Burma proves that no religion is\nimmune to violence, however.)\n\u201cA thor n to remove a thorn\u201d can be used more psycholog ically\nas a tactic for  healing. The goal is to substitute negative, self-\ndefeating thou ghts with positive, self-enhancing ones. Un der the\nname o f cognitive therapy, this approach relies on rationality to\novercome emotion. For example, a patient might complain that\nnothing ever works out, th at no matter how hard sh e tries,\neverything ends in defeat and disappointment. There\u2019s obviously a\nstrong emotional charge be hind defeatist thinking. Wh en this\nbecomes a habit, the first thought that comes to mi nd in a\nchallenging situation is automatically \u201cNothing is going to work\nout. I know it.\u201d\nThe usual result is that, inde ed, nothing good happens. There\ncould hardly be a more p erfect example of a self-fulfilling\nprophecy. A cognitive therapist would use a new tho ught to\nremove the old one (the thorn that removes the thorn) by pointing\nout that good things have h appened to the patient. Life hasn\u2019t\nbeen a string o f endless defeats. Therefore, the rational course is\nto think, \u201cThis situation may turn out well or badly. No one knows,\nso I have a chance to do my best to get a good outcome.\u201d  It\u2019s not\neasy to replace pessimism with optimism, since emotions lie\ndeeper than reason, and telling yourself that something good\nmight  h appen gives pessimism a ll the opening it needs. With\npractice and guidance, habitual negativity can be softened, but\nhuman nature hasn\u2019t been m ade peaceful and fulfilled by the use\nof reason.\nFinally, there is the second part of the teaching to contend with.\n\u201cUse a thorn to  remove a thor n, then throw both thorns away.\u201d In\nthe pro cess of getting over an illness, you take medicine as long as\nit\u2019s needed, then you throw the pills away. But the same thing is\nmore mysterio us when it com es to the mind. If you use positive\nthoughts, for example, to rep lace negative thoughts, you still windup as a posit ive thinker, just as embedded in your story as\nsomeone who is gloomy. It\u2019s better to live in sunshine than in\nshade, no doubt. Escaping the illusion is another matter.\nThrowing both  thorns away means that the whole scena rio of\npain and pleasure, good and evil, light and darkness, is di scarded.\nThis is taken t o be Buddha\u2019s essential message. The diagnosis is\naccurate, and the picture of being healed\u2014living beyond the grip\nof th e drama\u2014is inspiring. The challenge presented to the direct\npath is how to make inspiration a living reality.\nC l e a r i n g  t h e  W a y  f o r  t h e  S e l f\nThe answer, as I conceive it, is to use desire as the thorn,\nbecause we all have experienced its double nature. Desire\ndemands to be fulfilled. If the desire is strong enough, as in\npassionate sexual attraction, it is enough to drive people mad. The\nthorn causes pain, because it is never enough to have one moment\nof f ulfillment\u2014 the next desire arrives with a new demand to be\nfulfilled. What \u2019s the other thorn, the one that will end the pain?\nFulfillment itse lf. Moralists who preach against desire, who call it\nthe work of the Devil or, in Freudian terms, the work of the id, see\nwith on ly one eye. Desire is as  beautiful as it is treacherous. Sexual\nattraction leads to lasting, loving relationships and not just sexual\nassault.\nI do n\u2019t think anyone would d eny this truism, and", "token_ids": [275, 374, 810, 1109, 11594, 799, 13, 3296, 5196, 11, 264, 21737, 4059, 374, 912, 2731, 11, 439, 3117, 198, 300, 4277, 78, 9165, 1113, 279, 18651, 315, 7446, 2324, 11, 1109, 264, 1841, 1053, 387, 422, 279, 198, 8680, 8898, 13, 2684, 706, 311, 387, 2555, 19411, 2949, 279, 198, 50659, 315, 21847, 29845, 779, 296, 2350, 6866, 304, 279, 1376, 315, 264, 38678, 9546, 11, 902, 198, 906, 4070, 2736, 23926, 439, 279, 5647, 315, 659, 13, 1226, 527, 1455, 198, 53980, 11, 31467, 11, 1949, 11, 323, 3118, 994, 279, 5647, 315, 659, 220, 374, 5304, 198, 355, 13, 328, 592, 2101, 420, 8430, 315, 9546, 658, 29246, 603, 11, 4869, 13, 358, 1781, 198, 275, 753, 6762, 311, 2019, 220, 430, 279, 2840, 318, 4831, 288, 315, 279, 837, 659, 430, 7068, 198, 327, 69597, 315, 3021, 11, 16267, 11, 1069, 582, 384, 11, 7296, 11, 323, 659, 2695, 2419, 527, 279, 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{"text": "(these\tsubstances\tmay\tcause\tthe\tbody\nto\tlose\twater).\tWater\tis\ta\tsimple\tchoice,\toften\toverlooked.\tDehydration\tis\ta\ncommon\tproblem,\tespecially\tamong\tour\telderly\tpopulation.\nA\ttoxic\tlifestyle\tis\toften\tcreated\tunwittingly.\tWe\tfail\tto\tappreciate\tthat\tmany\nsmall\ttoxic\texposures\tover\ttime,\tto\ta\twide\tvariety\tof\ttoxins,\tlead\tto\tan\naccumulation,\tcausing\tour\tcells\tto\tmalfunction.\tEven\tsmall\tamounts\tof\ttoxins\ncan\tperform\tamazing\tfeats\tof\tchemistry\tby\tinhibiting\thormones,\tdeactivating\nenzymes,\tcompromising\tour\tdetoxification\tsystems\tand\tusing\tup\tprecious\nnutrients.\tToxicity\tis\tseldom\trecognized\tas\ta\tprimary\tcause\tof\tour\thealthproblems.\tThe\ttoxic\tinvaders\tin\tour\tlives\u2014whether\tthey\tare\tbrought\tinto\tour\nhomes\tor\tthey\tare\tcreated\tin\tour\town\tbodies\u2014are\talso\tnot\teasily\tdetected\tby\ntypical\t\u201cradar.\u201d\tThe\ttoxins\tthat\tharm\tus\tseldom\tare\tlabeled\thazardous,\tand\tthey\nare\tdifficult\tto\tidentify.\nOnce\twe\tunderstand\tthe\trole\ttoxins\tplay\tin\tcellular\tmalfunction,\twe\tcan\nunderstand\tthe\timportance\tof\tminimizing\ttoxic\texposure\tand\tmaximizing\tthe\nbody\u2019s\tability\tto\tdetoxify.\tIn\torder\tto\tprotect\tyourself\tand\tyour\tfamily,\tyou\tmust\nlearn\thow\tto\tspot\tthese\tsilent\tand\thidden\tdangers,\tand\thow\tto\tkeep\tyour\ndefenses\tstrong\tin\torder\tto\tavoid\ttoxic\toverload.\tNever\tbefore\thas\tthe\thuman\nbody\tbeen\tfaced\twith\tsuch\tchallenges\tof\tpersonal\tand\tglobal\tpollution.\tTo\nrespond\tto\tthese\tchallenges\tand\tto\tmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\ntoxin\tpathway,\tlearn\tto\tmake\tthe\tdaily\tchoices\tthat\twill\treduce\tyour\ttoxic\nexposure\tand\tsupport\tyour\tdetoxification\tsystems.7\nT\t\nHE\n\tP\nSYCHOLOGIAC\t\nP\nATHWAY\n\u201cThe\tsimple\ttruth\tis,\thappy\tpeople\tgenerally\tdon\u2019t\tget\nsick.\tOne\u2019s\tattitude\ttoward\toneself\tis\tthe\tsingle\tmost\nimportant\tfactor\tin\thealing\tor\tstaying\twell.\tThose\twho\tare\tat\npeace\twith\tthemselves\tand\ttheir\timmediate\tsurroundings\nhave\tfar\tfewer\tserious\tillnesses\tthan\tthose\twho\tare\tnot.\u201d\nBernie\tSiegel,\tM.D.\t\nLove,\tMedicine\t&\tMiracles\nE\nven\twhen\tnutrients\tare\tscarce\tand\ttoxins\tabundant,\tone\u2019s\tpotential\tfor\thealth\nis\tnearly\tlimitless,\tand\tit\trelies\talmost\tentirely\ton\tourselves\tand\tthe\tpower\tof\tthe\nmind.\tThoughts\tand\temotions\thave\ta\ttremendous\teffect\ton\tour\tcells\tand\ntherefore\tour\thealth.\tWhat\twe\tput\tinto\tour\tminds\tmay\tbe\tmore\timportant\tthan\nwhat\twe\tput\tinto\tour\tbodies.\tThe\tpower\tof\tthe\tmind\tis\tyour\tbest\tally\tin\tchoosing\nto\tget\twell\tand\tstay\twell.\t\nYou\tare\twhat\tyou\tthink.\n\u201cHow\tcan\tit\tbe,\u201d\tyou\tmight\task,\t\u201cthat\tthe\tmind\thas\tso\tmuch\tcontrol\tover\tthe\nbody?\u201d\tThis\tquestion\tassumes\tthat\tone\tis\tseparate\tfrom\tthe\tother;\tin\tfact,\tthey\nare\tinseparable.\tAll\tthe\tcells\tin\tour\tbody\tcontribute\tto\twhat\twe\tcall\tthe\tmind,\nand\twhat\tgoes\ton\tin\tour\tmind\taffects\twhat\thappens\tin\tall\tour\tcells.\nChemical\treactions\tare\tproduced\tthroughout\tthe\tbody\tby\tour\tthoughts,\nemotions\tand\tinteractions\twith\tothers.\tFear\tmakes\tus\tturn\tpale;\tembarrassment\nmakes\tus\tblush.\tModern\tscience\thas\tproven\tthat\tthese\t\u201cthought\tchemicals\u201d\neither\tcan\tbe\tbeneficial\tor\tdetrimental\tto\thealth.\t\nWe\tcan\tchoose\twhat\twe\tput\tinto\nour\tminds,\tand\tin\tdoing\tso,\twe\tcan\tchoose\tbetween\thealth\tand\tdisease.\nThis\tconcept\tis\tsometimes\tdifficult\tfor\tpeople\tto\tembrace\tbecause\tthought\nchemicals\tare\tabstract.\tTheir\teffect,\tthough,\tis\treflected\tin\tDr.\tBernie\tSiegel\u2019s\n1986\tbook,\t\nLove,\tMedicine\t&\tMiracles\n:\t\u201cIf\tI\ttold\tpatients\tto\traise\ttheir\tblood\nlevels\tof\timmune\tglobulins\tor\tkiller\tT-cells,\tno\tone\twould\tknow\thow.\tBut\tif\tI\ncan\tteach\tthem\tto\tlove\tthemselves\tand\tothers\tfully,\tthe\tsame\tchange\thappens\nautomatically.\u201d\nConsider\thow\tthought\tchemicals\tcan\timprove\tor\tdamage\thealth:\n\u2022\tA\t1991\tstudy\tin\tthe\t\nNew\tEngland\tJournal\tof\tMedicine\t\nfound\tthat\tstressful\nlife\tsituations\t(such\tas\tlosing\ta\tjob,\tbreaking\toff\tan\tengagement\tor\tsimply\nfeeling\toverwhelmed\tby\tlife\u2019s\tproblems)\tnearly\tdoubles\tthe\trisk\tof\tcatching\na\tcold.\u2022\tA\tthirty-five-year\tstudy\t(1946\u20131981)\tof\tHarvard\tgraduates\tshowed\tthat\npeople\twho\thad\ta\tpessimistic\toutlook\ton\tlife\tsuffered\tsignificantly\tmore\ndisease\tafter\tage\tforty-five\tthan\tpeople\twith\ta\tpositive\toutlook.\n\u2022\tA\t2001\tstudy\tin\t\nPsychosomatic\tMedicine\t\nfound\tthat\toptimism\tprotects\nagainst\theart\tdisease.\tPeople\twho\tare\tpessimistic\tand\tblame\tthemselves\tfor\neverything\twere\tmuch\tmore\tlikely\tto\tdie\tof\ta\theart\tattack\tthan\ttheir\noptimistic\tcounterparts.\n\u2022\tDr.\tO.\tCarl\tSimonton,\tin\this\t1978\tbook,\t\nGetting\tWell\tAgain,\t\ntalks\tabout\nhow\tvisual\timagery\twith\tpositive\tmental\timages\thad\ta\tbeneficial\teffect\ton\npatients\twith\tadvanced\tcancer.\tSimonton\tfound\tthat\tpeople\twho\tused\ttheir\nminds\tto\theal\thad\tdouble\tthe\tsurvival\trate\tof\tthose\twho\tdid\tnot.\n\u2022\tA\tstudy\tin\ta\t2000\tissue\tof\t\nLancet\t\nconcluded\tthat\twomen\twho\texperience\nsevere\temotional\tstress\tduring\tthe\tfirst\ttrimester\tof\tpregnancy\tare\t80\npercent\tmore\tlikely\tto\thave\ta\tchild\twith\tbirth\tdefects.\nBody,\tHeal\tThyself\nYou\tmust\tbelieve\tin\tyour\thealth\tif\tyou\tare\tto\tmaintain\tor\tregain\thealth.\tYou\nmust\tactively\tcare\tfor\tyour\thealth\twhen\tyou\tare\twell,\tand\tactively\tpursue\nwellness\twhen\tyou\tare\till.\nWhen\tmy\town\tbody\twas\tin\tprogressive\tdeterioration\tduring\tthe\tdepths\tof\tmy\nillness,\tI\tbegan\tto\trealize\tthat,\tfor\tsurvival,\tI\tneeded\tto\temploy\tmy\tmind\tas\twell\nas\tmy\tbody.\tI\tbegan\tto\trepeat\ta\tversion\tof\tan\told\taffirmation\tto\tmyself,\tagain\nand\tagain,\ta\tmantra\tof\tsorts:\t\nEvery\tday,\tin\tevery\tway,\tI\tget\tstronger\tand\tstronger\nand\tbetter\tand\tbetter.\nAt\tfirst,\twhen\tI\twould\tsay\tthis\tto\tmyself,\tmy\tmind\twould\tfight\tback,\tsaying\nsomething\tlike,\t\nWow,\tare\tyou\ta\tliar!\tYou\tfeel\tworse\ttoday\tthan\tyou\tdid\nyesterday.\t\nI\trealized\tthat\tmy\tpositive\tmental\taffirmations\twere\tbeing\tnegated\tby\nmy\town\tthinking\tabout\tmy\tsituation.\tI\tbegan\tto\treply\tto\tmy\tmind\u2019s\tobjections\nby\tsaying,\t\nI\tknow\tI\tam\tworse\ttoday,\tbut\tI\tam\tgiving\tyou\tan\tinstruction.\nOnce\tI\tbecame\tcomfortable\tgiving\tmy\tbody\tinstructions,\tmy\town\tobjections\nbegan\tto\tdisappear\tand\tmy\tbody\tbegan\tto\trespond.\tI\twould\tsay\tmy\taffirmation,\nsometimes\tout\tloud,\twith\tpassion\tand\texpectancy,\tmany\ttimes\tdaily,\trepeatedly,\nuntil\tI\tcould\tfeel\tstrength\tcoming\tinto\tmy\tbody\tas\tI\tsaid\tthe\twords.\tAfter\ta\tfew\nweeks,\tmy\tsubconscious\tmind\tbegan\tto\timplement\tthe\tinstructions\tand\tintent\tof\nmy\tconscious\tmind.\tOne\tday,\tafter\tsaying\tthese\taffirmations,\tI\tfelt\tthe\tbest\tthat\tI\nhad\tfelt\tsince\tthe\tonset\tof\tmy\tillness.\tThe", 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{"text": " different from those he had observed outside the institution in\nhis private practice. He stated that he had noted continually that there was a tendency for the\ntongue to be too large for the mouth. This is a constant characteristic of another group of mentally\ninjured, namely, the Mongoloid. This institution has a population of approximately four thousand\nindividuals. A high percentage of them gave marked evidence of injury in the prenatal period as\nexpressed in disturbances of facial form and the shape of the dental arches. In observing over half\nthe population at work or exercise, I did not see one with a typically normal facial development. In\nFig. 122 will be seen typical examples of this group. These show front and side views (see\nHooton's recent book. 15a ).7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 215/250FIG. 122. Criminals. Were their unsocial traits related directly\nto incomplete brain organization associated with prenatal\ninjury?\n    Newspaper daily illustrated reports of crimes committed by young criminals show almost\ncontinually these evidences of prenatal injury. Note the two characters Bird and Nixon, Fig. 123.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 216/250FIG. 123. Note the marked lack of normal facial development\nof these notorious young criminals. Nixon is only 18. These\nare typical samples seen frequently in the daily press.\n    It is important to emphasize the fact that the disturbances in the development of the head, face\nand brain may have a variety of expressions. In the more severe form characteristic of the\nMongoloid group, as seen in Fig. 124 the facial injury is typical and is associated with a mental\ndisturbance which, in turn, has been shown to be associated with typical brain lesions. The\nindividuals of that group, however, do not tend to be criminals. Indeed, their injury is too severe.\nAs a group they are apt to be docile, tractable and happy. Indeed, in the mentally backward and\ncriminal groups in their various stages, we find facial patterns typical of large numbers of individuals\nwe see on the streets, who are in school or in business, and entirely capable of maintaining a\nrespected and honorable position in society. Accordingly, it is not justified, and indeed would be\nentirely unfair, to associate their disturbed facial and dental arch development with traits that would\nbe normally found in the grossly unsocial groups. We cannot by viewing the face evaluate the kind\nor extent of brain injury that is associated with prenatal malnutrition of that individual. Indeed, these\nvarious divergent facial patterns are accepted by our modern civilization as representative of the\nmany varieties or patterns constituting a normal population. It is not until we see primitive groups\nliving under a controlled natural environment that we see Nature's model and design of the human\nphysiognomy.\nFIG. 124. This is a typical mongoloid defective. Note the\nmarked lack of development of the middle third of the face\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 217/250and nose with the upper arch too small for the lower.\nIndividuals of this type look alike and act alike and all have\ntypical speech and behavior defects. These are now\nassociated with definite defects in the brain. Nearly all are\neither a first or last child. A large percentage are born to\nmothers over forty years of age.\n    We are concerned to know the percentage in any typical colony of our modern civilization that\nmay be placed in the various classifications of normal, mildly backward mentally, severely\nbackward mentally, unsocial, delinquent, criminal, idiots, epileptic and insane. Tredgold (2) reports\ntwo surveys in England and Wales which give figures on the proportion of the population that\ncould be identified with definite lesions. It would be fortunate if a survey could be made in the\nUnited States that would indicate the extent of the increase in delinquents of various types,\nincluding racketeers and criminals. It would be very helpful if these data could be related to the\ndegrees of prenatal injury. There are many phases of modern degeneration which lend themselves\nto study from the standpoint of the probable role of progressive decline in the efficiency of nutrition\nto the progressive increase in morbidity, mortality, mental deficiency and delinquency. This is\ndiscussed in the next chapter on Soil Depletion, Plant and Animal Deterioration.\n    From the point of view of this problem the differences between the modern white civilizations\nand many of the primitive groups is interesting. Criminal tendencies in isolated primitives are so\nslight that no prisons are required. I have referred to the Loetschental Valley in Switzerland, which,\nuntil recently, has been physically isolated from the process of modernization. For the two\nthousand inhabitants in that valley, there is no prison. In Uganda, Africa, the Ruanda tribes\nestimated to number two and a half millions, had no prisons.\n    Observation of Nature's normal facial patterns in the primitive racial stocks, establishes types\nwithin the limits of normality. The readers of this text by observing the individuals in any given\nfamilies may see in how large a percentage of white families the progressive narrowing and\nlengthening of the face in the younger members of the family as compared with the older occurs.\nFurther observations will enable one to recognize rapidly, even without experience and special\ntraining in anatomy, these evidences of prenatal injury.\n    I made a survey in the New England States, Quebec and Eastern Ontario, because the United\nStates death rate from heart disease as reported by the American Heart Association was shown to\nbe highest in Vermont and New Hampshire, followed closely by Massachusetts and New York. I\nfirst visited the New York State Hospital for tuberculosis patients at Raybrook, near Saranac.\nWith the assistance of a member of the staff, I examined fifty young men and women in the wards.\nIn that group, only three were found with normal facial and dental arch development. These three\nindividuals were marble cutters who were suffering from silicosis. The forty-seven other individuals\nexamined (94 per cent) were found to have marked evidence of injury in the developmental\nperiod. At the state fair at Rutland, Vermont, to which residents came from various communities\nthroughout the state, I was able to count, by observing and recording the individuals who passed,\nthat in each 100 people, three out of four gave evidence of injury in the developmental period.\nSimilar studies were made at the State Farm for delinquent boys and girls, almost all of whom had\nbeen before the courts. 1 found that a very high percentage, approximating 100 per cent of those\nobserved, had received injuries in the prenatal period. I then went to Quebec and studied groups\nof school children in the early teens. I observed groups in which a very high percentage gave\nmarked evidence of prenatal injury. This seemed aggravated in districts where the farms had been\nabandoned, because the land was not producing as well as in the past. I studied Indians in two\nIndian Reservations, also, and there again found marked evidence of injury typical of our\nmodernized communities. Similarly, a limestone district in Ontario was visited and critical\nobservations were made of the facial form of the new generation, in regions in which the fertility of\nthe soil had been definitely depleted through exhaustion. These again showed evidence of prenatal\ninjury through faulty nutrition. The prisoners in a jail were examined, and all of them except two\nhabitual drunkards showed marked evidence of prenatal injury.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 218/250    If space permitted, it would be interesting to include here a discussion and illustrations of the\nphysical characteristics of the racketeers and criminals whose pictures are shown in our\nnewspapers almost daily. It is rare that a normal face is depicted in this group.\n    As an approach to more detailed study of the available information regarding the processes that\nare involved in the production of facial deformities, it will be helpful to think of the face as\nconstituting the floor of the anterior part of the brain. The pituitary body is situated on the\nunderside of the brain just back of the eyes. It is the governing body for the activity of growth, and\nlargely controls the functioning of several of the other glands of internal secretion. It is, as it were,\nthe master of the ship. We are, accordingly, primarily concerned with the role that it plays, and the\nforces which control its own development and function. Its dependence upon vitamin E has been\ndemonstrated by many workers. For example, Dr. M. M. O. Barrie (3) has reported that an\ninadequate amount of vitamin E produces marked disturbance in the growth of the offspring of\nrats. He states:\n    The changes observed are similar in several ways to those produced by hypophysectomy\n(removal of pituitary gland). Marked degranulation of the anterior pituitary is found in both the\nabnormal young and the adult sterile animals. Lack of vitamin E therefore produces a virtual\nnutritional hypophysectomy in the young rat.\n    The work recently done in this field by Dr. Hector Mortimer and his associates in McGill\nUniversity, Montreal, has included studies of skull development of rats. He has shown that the\nsurgical removal of the pituitary body at the base of the brain in very young rats produces regularly\na certain type of defect in skull development", "token_ids": [2204, 505, 1884, 568, 1047, 13468, 4994, 279, 15244, 304, 198, 26301, 879, 6725, 13, 1283, 11224, 430, 568, 1047, 10555, 35611, 430, 1070, 574, 264, 31954, 369, 279, 198, 83, 647, 361, 311, 387, 2288, 3544, 369, 279, 11013, 13, 1115, 374, 264, 6926, 29683, 315, 2500, 1912, 315, 34325, 198, 258, 80491, 11, 32125, 11, 279, 44539, 337, 590, 13, 1115, 15244, 706, 264, 7187, 315, 13489, 3116, 16579, 198, 55977, 82, 13, 362, 1579, 11668, 315, 1124, 6688, 13160, 6029, 315, 11134, 304, 279, 97128, 4261, 439, 198, 14107, 291, 304, 85160, 315, 28900, 1376, 323, 279, 6211, 315, 279, 29106, 5438, 288, 13, 763, 46071, 927, 4376, 198, 1820, 7187, 520, 990, 477, 10368, 11, 358, 1550, 539, 1518, 832, 449, 264, 11383, 4725, 28900, 4500, 13, 763, 198, 30035, 13, 220, 8259, 690, 387, 3970, 14595, 10507, 315, 420, 1912, 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{"text": " Kapha digestion is always\ngood for balance. Dry cooking methods (baking, broiling, grilling,\nsaut\u00e9ing) are better for Kaphas than moist ones (steaming, boiling,\npoaching).\nBefore you eat, stimulate your appetite with bitter or pungent tastes\ninstead of salty or sour. The bitterness of romaine lettuce, endive, or\ntonic water will wake up your taste buds without encouraging you to\novereat. Ginger tea or even a pinch of fresh gingerroot is also highly\nrecommended. In general, you want to be sure that bitter and astringent\ntastes are present in every meal. To get them, it is not necessary to seek\nout bitter food in quantity. A little bitterness in a salad or the\nastringency of herbs supplies enough. Among the household spices,\ncumin, fenugreek, sesame seed, and turmeric are both bitter and\nastringent.\nAdding pungent tastes to your diet with spices is one of the best ways to\nbalance Kapha. Anything spicy is good, including very hot Mexican or\nIndian food that makes your eyes water. This action flushes out all the\nmucous membranes. Contrary to what we tend to think, hot, spicy food\nis best not in the summer but in the winter; it of fsets the cold, damp\nquality that Kapha resents.\nKaphas need to eat breakfast mainly to get them started in the morning,\nnot for solid nourishment. Rather than relying on a jolt of caf feine from\ncoffee, wake your body up with light, Kapha-reducing foods, such as\nhot spiced cider, buckwheat pancakes with apple butter, corn muf fins,\nand bitter cocoa made with skim milk and a touch of honey. In general,\nanything hot and light is good, while anything cold, heavy, or sweet is\nnot so good. Cold cereals, cold juice or milk, and sugary pastries tend to\ncreate congestion, particularly in damp winter weather. Bacon and\nsausage are Kapha-aggravating because of their salt and oil. If you\ndon\u2019t feel hungry in the morning, it is all right to skip breakfast, which\nAyurveda considers optional, especially for Kapha types.\nIf you wake up feeling congested in the morning, a sign of excess\nKapha, the best things to take are honey, hot water, lemon juice, andginger. Hot ginger tea (page 301) is excellent for Kapha types in\ngeneral, since it stimulates the system and flushes out excess Kapha. If\nyou occasionally skip a meal\u2014a good idea for many Kaphas\u2014a\nspoonful of honey in hot water will tide you over.\nCutting back on sweets is dif ficult for many Kaphas, but a trial week on\na low-sugar diet generally does result in feeling lighter and more\nenergetic. Honey is extensively recommended for Kapha types, but you\nshould not take more than a tablespoon or so per day; honey is not\nsuitable to cook with, either, since heating honey makes it\nunwholesome, according to Ayurveda.\nOut-of-balance Kapha types overindulge in dairy products, but butter,\nice cream, and cheese are among the worst for you, since they make\nyour system colder and more congested. Low-fat milk is best,\npreferably pre-boiled to aid digestion, with only a minimum of other\ndairy products. Sesame seeds on rolls and bread help to counteract the\nsweet, heavy quality of the wheat, which is not the best for Kapha,\neither. Because they combine too much heavy sweetness, a hambur ger\nand milkshake, or even a sandwich with milk, should be eaten only\ninfrequently.\nRaw fruits, vegetables, and salads are extremely good, since their fiber\ntones the intestinal tract, in addition to the benefits of their astringent\ntastes. Generally speaking, Ayurveda prefers all food cooked, but we\nfind that this is an exception that helps most Kapha types.\nDeep-fried foods of any kind will aggravate Kapha; they are among the\nfew things you should try to eliminate from your diet. There is no need\nto banish all fats, but make an ef fort to use less butter and oil in your\ncooking. Corn oil is heating to the body; it is a good choice for you in\nsmall quantities, along with almond and sunflower oils. Crisp-steamed\nvegetables with a little ghee (clarified butter) drizzled over them is\ngood for a light supper; anything crisp, fresh, and stimulating balances\nKapha.Restaurant food has to be carefully chosen by Kapha people. Fast food\nis far too oily, salty, and sweet\u2014head for the salad bar and use a\nminimum of salad dressing. If you are eating out in better restaurants,\nOriental cooking is the lightest, particularly if you concentrate on more\nvegetables than meat. Wherever you go, order a glass of hot water\ninstead of iced, take salad instead of hot soup (except in cold weather),\navoid the rolls and butter, and make dessert small and not too rich\u2014hot\nfruit pies are probably the best choice.\nOne ef ficient and instant way to settle Kapha is to sprinkle a special\nspice powder, called a Kapha churna, over your plate at the table. An\nInternet source for churnas is on page 378.\nKapha-Pacifying Foods\nTHE SIX TASTES\nEach of the six tastes speaks directly to the quantum mechanical body, and\neach carries a different message. Our tongues know this instinctively. The\nvoluptuous sweetness of vanilla custard is diametrically opposed to the bitterbite of lemon peel; one is soothing, the other is a shock. Your whole body\nreacts to the difference, which begins on your tongue but continues\nthroughout your body. Taste leaves a trail of reactions from your mouth to\nthe food\u2019 s final destination, your cells.\nWithout knowing about nutritional balance in terms of fats, carbohydrates,\nand proteins, native cultures around the world have realized that their diets\nhad to be dynamic. They had to have tastes that wake up the body, like bitter\nand astringent, and others that soothe it, primarily sweet. Digestion\nsometimes need ed to be increa sed with \u201chot\u201d tastes\u2014pungen t, sour, and\nsalty\u2014and at other times decreased with \u201ccold\u201d tastes\u2014bitter, astringent,\nand sweet.\nAll of this was understood instinctively. In Mexico, the limited fare of\ncorn and beans could not by itself have supported a healt hy, balanced\nexistence, but with the addition of red chilies, it has served the native people\nfor many centu ries. Red chili adds vitamin C to a diet, but the more\nimportant additi on it brings are the sweet and pungent tastes that round out\nthe six rasas. Curry spices serve the same purpose in India, where the staples\nof rice, lentils, and wheat bread would be dramatically limited without them.\nMESSAGES FROM NA TURE\nEvery food has its own profile of tastes. Simple foods, such as white sugar\nor vineg ar, have  only one taste, but most others have at least two: lemon is\nsour, but also sweet and bitter; carrots are sweet, bitter, and astringent;\ncheese is sweet  and sour. Milk  is considered a complete food, having the\nsubtle presence of all six rasas besides its obvious sweetness; for this reason,\nAyurveda recommends drinking milk alone rather than combin ing it with a\nmeal. (Having milk with other sweet foods\u2014fruit, grains, and sugar\u2014is\ngood, however; in fact, milk is the best buffer for refined white sugar, which\nenters the system in a rush if digested alone.)\nThe major food groups all revolve around the rasa of sweet, but with the\nfive other tastes carefully blended in:Fruits\u2014primarily sweet and astringent, with citrus fruits adding sour\nVegetables\u2014primarily sweet and astringent, with leafy gr eens adding bitter\nDairy\u2014primarily sweet, with yogurt and cheese adding sour and astringent\nMeat\u2014primarily sweet and astringent\nOils\u2014primarily sweet\nGrains and Nuts\u2014primarily sweet\nLegumes\u2014primarily sweet and astringent\nHerbs and Spices\u2014primarily pungent, with all other flavors added\nsecondarily\nJust as most foods are sweet, so is Kapha dosha, the builder of tissues; the\nhuman body as a whole is therefore sweet, too. Herbs and spices fill in the\nspectrum of tastes, but, more important, they evoke a complete range of\nbodily responses. Black pepper makes your mouth water, fenugreek dries it\nup; mustard heats the body, mint cools it off. The only blank space is salt,\nwhich is provided by salt itself.\nUsing its taste profile, every food can be described as either increasing or\ndecreasing one or more dosha s, as we saw. Since the three doshas are\nconnected, an increase of one is so crucial that Ayurveda has described every\nfood according to whether it will increase or decrease a particular dosha.\nCabbage, for instance, is known  to increase Vata, onions to increase Pitta, all\noils to increase Kapha.\nConsidering that half a dozen messages are being relayed to the body\nsimultaneously by any one food", "token_ids": [735, 1366, 64, 74502, 374, 2744, 198, 19045, 369, 8335, 13, 31941, 17677, 5528, 320, 65, 1802, 11, 2967, 8138, 11, 1099, 9585, 345, 82, 94943, 287, 8, 527, 2731, 369, 735, 1366, 300, 1109, 21147, 6305, 320, 5455, 6605, 11, 50937, 345, 5481, 12092, 4390, 10438, 499, 8343, 11, 51077, 701, 38575, 449, 26242, 477, 281, 2234, 306, 36263, 198, 65937, 315, 74975, 477, 20897, 662, 578, 80096, 315, 10083, 8511, 71655, 11, 842, 535, 11, 477, 198, 783, 292, 3090, 690, 15508, 709, 701, 12945, 68543, 2085, 26921, 499, 311, 198, 2017, 33166, 13, 68394, 15600, 477, 1524, 264, 50346, 315, 7878, 44768, 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{"text": "\tto\tstart\tbefriending\tit.\tPick\tup\tsome\norganic,\tpowdered\tturmeric\tand\tadd\ta\tbit\tto\tyour\tevening\ttea,\thot\tsoups,\tveggie\ndishes,\t\nor\tblended\tinto\tsalad\tdressings\t(see\tthe\t\nCreamy\tMasala\tVegetable\tStew\nrecipe\ton\t\nthis\tpage\n).\nBreak\tBefore\tMeals\nTake\ttime\tbefore\tlunch\tand\tdinner\tand\tpause\tto\task\tyourself\twhat\tyour\tbody\ntruly\tneeds\tat\tthat\tmeal.\tAt\tfirst\tit\tmight\tbe\thard\tto\tlisten\tto\tyourself.\tYou\tmay\nfeel\tlike\tyou\tshould\tjust\tgo\tfor\twhat\tyou\u2019ve\tnormally\teaten\tin\tthe\tpast,\tbut\tas\nyou\tstay\treceptive\tand\tpractice\tasking\tand\tlistening\tto\tyour\tbody,\tyou\twill\tbe\nable\tto\t\u201chear\u201d\tmore\tintuitively\tfrom\tyour\tbody\twhat\tyou\tneed,\tand\tyou\twill\tfeel\nmore\tsatisfied\tafter\teating.\nEat\tMore\tSlowly\nTake\ttime\tjust\tto\teat.\tDon\u2019t\teat\twhile\treading\tor\twriting\te-mails\tor\tduring\ta\nconference\tcall.\tTreat\teating\tas\tsacred\tfor\tbetter\tbeauty\tdigestion.\tEven\tif\tit\u2019s\njust\ta\tfew\tminutes,\ttake\tthe\ttime\tfor\tyourself.\nPractice\t\nGratitude\nTake\ta\tmoment\tfor\tgratitude\tbefore\teach\tmeal\tand\teven\tsnack.\tCreating\tthat\nfeeling\tof\tgratitude\tputs\tyour\tbody\tand\tmind\tin\ta\tcalmer,\thappier\tstate,\twhich\npaves\tthe\tpath\tfor\toptimal\tdigestion.\nSip\tHot\t\nHerbal\tTea\tin\tthe\tEvenings\nThis\tis\tsoothing,\tgood\tfor\tdigestion,\tand\tsignals\tto\tyour\tmind\tthat\tit\u2019s\ttime\tto\nstart\tpreparing\tfor\tsleep\tand\trejuvenation.\tTulsi\t(also\tknown\tas\tholy\tbasil)\ttea\tis\na\tparticularly\texcellent\tchoice.\tIt\u2019s\tan\timportant\therb\tin\t\nAyurveda,\twhich\thas\nbeen\tused\tin\t\nIndia\tfor\tover\t5,000\tyears,\tand\tis\tsaid\tto\thelp\treduce\tstress\tand\nanxiety.\tIt\u2019s\talso\tan\tadaptogen,\thelping\tto\tbalance\tthe\tbody\tand\tprotect\tit\tfrom\nthe\teffects\tof\tdifferent\tkinds\tof\tstressors.Try\ta\tDaily\t\nFast:\tAlkalizing\tFoods\tUntil\tLunch\nSome\tresearch\ton\tintermittent\tfasting,\twhich\tmeans\tgoing\tfor\tprolonged\nperiods\tof\ttime\twithout\t\neating,\tshows\tthat\tit\tmay\thelp\textend\tlife\tspan\tand\nameliorate\taging-related\tdiseases\n1\n\tby\tallowing\tmore\ttime\tfor\tyour\tbody\tto\trepair\nand\trejuvenate\titself.\tThis\tbacks\tup\tthe\tplan\tproposed\tin\t\nThe\t\nBeauty\tDetox\nSolution\n,\twhich\tencourages\tconsuming\tthe\t\nGlowing\tGreen\tSmoothie\t(\nthis\tpage\n)\nand\thot\twater\twith\tlemon\tin\tthe\tmornings.\tThis\tis\tessentially\ta\ttype\tof\t\u201cfast,\u201d\nconsisting\tof\tonly\talkalizing\tfoods\tthat\tare\tvery\teasy\tto\tdigest,\tuntil\tnoon.\tBy\nrestricting\theavier\tfoods\tfor\ta\tfew\thours\tin\tthe\tmorning\tyou\u2019re\tadding\tto\tthe\nhours\tsince\tdinner\tthe\tnight\tbefore,\tgiving\tyour\tbody\tlonger\tperiods\tof\ndigestive\trest.\tThis\tis\teasier\ton\tyour\tbody\tthan\tsome\ttypes\tof\ttraditional\nintermittent\tfasting\tthat\tprescribe\talternating\tnormal\teating\tdays\twith\twhole\nfasting\tdays\ton\ta\tweekly\tbasis.\nAlthough\tsome\tschools\tof\tthought\tfavor\tfrequent\teating,\tthe\tproblem\twith\nthat\tapproach\tis\tthat\tyour\tstomach\tdoesn\u2019t\thave\ttime\tto\tproperly\tempty\tand\nbreak\tdown\ta\tgiven\tfood\tor\tmeal\tbefore\tyou\tgive\tit\tsomething\telse\tto\tdigest.\nThis\tcan\tcontribute\tto\tdigestive\toverload.\tGive\tyour\tbody\tmore\tof\ta\trest,\tand\nkeep\tyour\tmornings\tfull\tof\talkalizing\tsmoothies,\tjuices,\tfruit,\tand\tmaybe\tsome\noatmeal,\twithout\tthe\tdigestive\tburden\tof\tvery\theavy\tor\t\nacidic\tfoods\tright\tat\tthe\nstart\tof\tyour\tday.\nWhile\ta\tlate\tmorning\tor\tlate\tafternoon\tsnack\tmight\tbe\twarranted,\tdepending\non\tyour\tconstitution,\ttry\tnot\tto\teat\tconstantly\tall\tday\tlong\t(unless\tyou\thave\ta\nspecific\tmedical\tcondition\tlike\thypoglycemia).\tBe\tsure\tto\teat\tdinner\tat\tleast\t3\nhours\t(ideally)\tbefore\tbed.\tYou\twant\tto\tbe\tsure\tto\tdigest\tyour\tfood\tthoroughly\nbefore\thitting\tthe\tsack.\nEat\tin\tOrder\nIf\tyou\thave\ta\tliquid\tsoup,\tit\u2019s\tbest\tto\thave\tit\tat\tthe\tbeginning\tof\tthe\tmeal.\tThe\nstomach\twill\tfirst\tprocess\tand\tremove\tliquids\tbefore\tit\tcan\treally\twork\tto\tbreak\ndown\tthe\tsolid\tfood\titems.\tDrinking\ta\tlot\tof\tliquids\twith\tsolid\tfoods\tis\tnot\ngood\tfor\t\ndigestion\tand\tcan\tcause\t\nbloating,\tas\tliquids\tcan\tdilute\tdigestive\nenzymes\tand\tslow\tdigestion.\tCome\tinto\tmeals\thydrated\tand\tsip\ton\tliquids\tas\nneeded\twhile\t\neating.\tStart\tyour\tmeals\twith\tfiber-filled,\tenzyme-rich\traw\tfoods\nsuch\tas\tsalads\tand\tthen\tmove\tinto\tother\titems.\tAvoid\teating\tfast-digesting\tfruit\nat\tthe\tend\tof\tyour\tmeals\tor\tfor\tdessert.\tFor\tmore\ton\tthis,\tcheck\tout\t\nThe\t\nBeauty\nDetox\tSolution\n.Keep\tMeals\t\nSimple\nInstead\tof\thaving\ta\tlot\tof\tdifferent\telements\ton\tyour\tplate,\ttry\tusing\tfewer\ttypes\nof\tfoods\tand\tlarger\tportions\tof\teach.\tIt\u2019s\teasier\tfor\tyour\tbody\tto\tdigest\tsimpler\nmeals,\tand\tmore\tefficient\tdigestion\tpromotes\tyour\tbeauty.\nHow\tthe\tTemperature\t\nof\tFoods\tand\tBeverages\nAffects\tYour\tBeauty\nThe\ttemperature\tof\twhat\tyou\teat\tand\tdrink,\tnot\tjust\t\nwhat\n\tyou\teat\tand\tdrink,\thas\nan\timpact\ton\tyour\tbeauty.\tLet\u2019s\ttalk\tabout\tbeverages\tfirst.\tIn\tWestern\tculture,\nice\thas\tbecome\tubiquitous.\tGo\tto\ta\trestaurant\tand\ttap\twater\tloaded\twith\tice\twill\nautomatically\tbe\tplunked\tdown\tin\tfront\tof\tyou.\tWe\u2019ve\tbecome\tso\tused\tto\ndrinking\tonly\textremely\tcold\tbeverages\tthat\tmost\tof\tus\tkeep\tor\tpurchase\nbottled\twater\tand\tother\tbeverages\tin\ticy\tcold\trefrigerators.\tSome\tpeople\teven\nadd\tice\tto\twhite\twine!\nHistorically,\tice\twas\tnever\tas\treadily\tavailable\tas\tit\tis\ttoday.\tThis\thyper\ninfusion\tof\tvery\tcold\ttemperatures\tinto\tour\tbeverages\u2014and\tbodies\u2014is\ta\tmodern\nphenomenon.\tIf\tyou\tstick\tyour\tfeet\tin\tcold\tocean\twater\tor\tyour\thand\tinto\tthe\nfreezer,\tit\tdoesn\u2019t\ttake\tlong\tto\tfeel\ta\tnumbing\teffect.\tThink\tabout\tthat\nhappening\tinside\tyour\tbody.\tThe\texcessive\tcold\tcan\tcontract\tyour\tstomach,\nimpairing\tit\tfrom\tproperly\tsecreting\tproper\tenzymes\tand\tinducing\ta\ncontracting\tor\talmost\t\u201cshrinking\u201d\teffect\tthroughout\tyour\tdigestive\tsystem.\nThe\tancient\tmedicinal\tsystems\tof\tboth\t\nTraditional\tChinese\tMedicine\t(TCM)\nand\t\nAyurveda\tboth\theavily\tfrown\ton\tice-cold\twater\tand\tbeverages.\tTCM\tholds\nthat\tcold\tbeverages\thave\ta\tnegative\teffect\ton\t\nmetabolism\tand\tdigestion\tand\tthat\nconsumption\tof\tthem\tover\tmany\tyears\tcan\texert\ta\tnegative\teffect\ton\tthe\thealth\nof\tother\torgan\tsystems\tas\twell,\tcreating\tan\tenvironment\twhere\tpain\tand\tchronic\ndiseases\tcan\tdevelop.\nAccording\tto\tthe\tTCM\tbelief\tsystem,\tdrinking\tcold\tbeverages\tblocks\nmeridian\t\nchannels\t(or\tpathways\tthrough\twhich\tenergy\tflows),\tslows\tand\teven\ncongests\tblood\tcirculation,\tand\tdiminishes\torgan\tfunctioning.\n2\n\tFrom\ta\tbeauty\nstandpoint,\tthis\tancient\tAsian\tmedical\tsystem\talso\tbelieves\tthat\tchronic\tcold-\nwater\tdrinking\tcan\tlead\tto\tbloating,\tweight\tgain,\tfatigue,\tchronic\tpain,\tvaricose\nveins,\tpoor\tdigestion,\tand\teven\tpainful\tPMS.\n3\nFrom\tthe\t\nAy", 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{"text": " Food in its preparation has long been made subservient to the sense of taste; taste engenders appetite; and appetite in turn \nengenders excess. Attention is again called to the distinction to be made between appetite an d hunger. Most human beings never \nknow the sensation of true hunger, but feed their bodies at the habit -call of abnorma1 desire. And because of almost universal \nviolation of the natural law of nutrition through overeating, the latter vice, apparent though it be, and distressing in its effects as it \nis, calls for correction as does no other in the long list of offenses against nature.  \n \n    From time to time many earnest seekers have advanced beliefs and theories tending to develop a panacea for disease, but  thus \nfar without success. It is conceivable that disease may be eradicated from the world, for nature deals but in cause and effec t, and \nthe tendency in all life is towards perfect bodily balance, without which health is not. One truth, however, may here be succinctly \nstated: disease in all of its forms may be prevented, and in many instances, once developed, it may be cured. And the first a nd \nparamount law of its prevention is discovered in the rule that governs the quantity as well as the quality of the food supply of the \nhuman body.  \n \nPage 49 of  72     In the life of man tradition, inheritance, and education combine to foster and preserve doctrines that are misleading. And in  no \nmanner is this so well illustrated as in the application of orthodox methods for the relie f of bodily ills. To accept human testimony, \neven conscientious human testimony, as easily as men usually do is to be gullible. And this is true of the testimony of scien ce as \nwell as of that of the general observer. The worth of what we put into our minds  or into our stomachs is of consequence to us all, \nand nothing can be more of a satire than the fact that, during an age when science and invention have done so much for the \nmaterial world, our bodies included, the processes of the human mind, the nature o f our ideas and beliefs, are so neglected that few \nof us ever think of our own capability of giving testimony that is true; and still fewer of us pay any attention to the daily  intake of \nthe testimony of others, which is sometimes consciously false, but wh ich many times is more or less unconsciously inaccurate.  \n \n    One reason for this lowering of mental guard is that most men possess gregarious intellects. If what is advanced seems to con cur \nwith whatever the mass mind believes, the common way is to accep t it. No effort is required. Or, perhaps, there is the desire to \nbelieve --that dangerous and almost universal quality of the intellect. Because of this, one often accepts a fallacy and rejects a trut h. \nBecause of this, one reaches out for fads --mental, med ical, mysterious --which give hope that the blame for weaknesses may be \npassed to some agency other than our own. And because of the gregarious mind and of the desire to believe, the power of mere \nassertion acquires its potency.  \n \n    By what has been said, it must not be imagined that the incontestible learning and probity of able and reputable investigator s is \nat all questioned. But we are privileged to doubt, and, if investigation warrants, to deny the doctrines which are general ly regarded \nas authoritative, even though these doctrines are advanced by eminent scientists.  \n \n    In the popular mind disease inculcates fear, and, when certain symptoms are in evidence, it is fled from in terror. This atti tude is \nto be supposed so long as present general conceptions and teachings prevail, but the day is at hand when human ailments will be \nregarded in their true light as the means by which nature works to restore health, as the only rational processes of cure. To  \nemphasize --disease is not  a foe to life, but is the plan of nature instituted to restore a system in unbalance to equilibrium or health. \nThat the general conception of disease and its treatment through attack upon symptoms, are wrong, and that health lies within  \nreach of all ailin g bodies that are not suffering from structural organic defect, are truths which, it is hoped, the text will fully \ndemonstrate.  \n \n    Despite prevalent belief, disease never strikes suddenly, but is the consequence of long -continued violation of natural la w. It is \nthe result of a gradual clogging of the avenues through which vitality functions, a long -drawn process of stifling the forces of life. \n\"Every disease,\" says Dr. Edward Hooker Dewey, \"is an inherited possibility, which every violation of the laws o f life tends to \ndevelop. It is never simply an attack on a well person, but is rather a summing -up of the more or less life -long violations of health \nlaws.\" Because of these transgressions, loss of digestive power occurs; lowered vitality succeeds; and dis ease symptoms become \napparent along lines of least physical resistance.  \n \n    Symptoms of disease, the tangible evidences of its presence, vary with temperament, hereditary tendencies, surroundings, and \nthe organic state, congenital or otherwise, of the in dividual. No two human beings ever express in disease identical morbid signs, \neven under like environment; and the reason underlying the development of symptoms differing in character in persons \npresumably of like constitution and with the same environment  is to be sought most probably in the domain of the phenomena of \nheredity.  \n \n    Exercising the privilege of the investigator, the author not only questions the doctrine embodied in what is known as the \"ge rm \ntheory\" of the causation of disease, but she de nies its validity. And, using in her turn the power of assertion, she condemns the \nremedies advanced by therapists for the cure of so -called microbically caused illnesses as being radically erroneous, leading not to \nhealth and long life, but to further dis ease and ultimate death.  \n \n    The germ, we know, is omnipresent; it is the scavenger of animate existence; and life could not exist in its absence. In heal th, \nwhen physical balance is the rule, various kinds of micro -organisms live and propagate within th e human body, but only to the \ndegree necessary for the consumption of noxious products of systemic refuse, which otherwise would cause toxication. To this \nextent the germ is an ally of the eliminative organs, working to render harmless body waste during th e time it is retained within the \norganism. Given for attention waste in excess of normal, germ life increases, the products of germ life add to the putrefying  mass, \nand the task of consumption proving too great for even myriad bacilli to accomplish, physic al balance is disturbed, and disease \nappears.  \n \n    Infection is one of the methods of nature for relieving the living organism of any non -usable organic matter that may find its \nway into the blood, and the category of what is non -usable includes all coagu lable material from serum albumen to what are \nknown as the white corpuscles. There is doubt that virtually amounts to certainty in the mind of the author concerning the ac cepted \ntheory of the life and office of the much vaunted leucocyte or white corpuscle  of the blood. This body, which by scientists is given \nthe high position of being the primordial animal cell, is in reality here placed upon the defensive, and its proponents must give \nproof that it is either what they claim, a vigilant policeman, a phagoc yte or germ -destroyer, a tissue -builder; or that it is a \nsurpassingly harmful foreign body that paves the way for all disease.  \nPage 50 of  72     What we know about this inhabitant of the blood current is that in good health, when by microscopic examination we discover \none thousand or thereabouts of red corpuscles in the blood, relatively we find only one or at most several white corpuscles; and, \nwhen disease appears, at first these leucocytes are unusually numerous, increasing in number with the gravity of the symptoms. If \nthe case progresses to the point of death or its immanency, the increase of white corpuscles becomes so great as to form a co mplete \nreversal of the proportion between the red and the white which is the rule in health. And the fact is that the greater t he number of \nthese so -called phagocytes or germ -destroyers that a sick man carries in his circulation, the less probable is his chance of recovery.  \n \n    If white blood corpuscles were both phagocytes and tissue builders, why do they not succeed more often  in their offices, and \nwhy should they be more numerous in disease than in health, Scientists claim motion and even independent life for this whitis h \nbody in the blood; may we not suppose that its motility is due to the forces of death --to the processes of  chemical disintegration?  \n \n    If it be true that current teaching is open to doubt, and if, as we think it is, the criticism of the leukocyte presented is well \nfounded, what must be the conclusion reached when we analyze the results of the past seventy -five years of study of the white \nblood corpuscle, It cannot be other than that nature, the greatest of all magicians, has been deceiving the elect of the scie ntific \nworld by performing in their presence the feat of causing a particle of decaying organic mat ter to simulate life with marvelous \naccuracy. 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{"text": " I moved into my\nnew house. Now that I had moved into the house and\nstarted my intense meditative lifestyle, it was time to\nread this mysterious book.\nChapter after chapter transported me into a world that\nshould have been very foreign to me. But because of the\ntransformative events that had been happening to me, I\ncould at least relate to the Indian saint\u2019s life story. It\nbecame very clear to me\u2014I h ad merely stuck my toe into\nthe ocea n Yoga nanda was swimming in. He was a master\nof t he entire f ield of knowledge and experience I wasseeking. I could feel it to  the core of my being.\nYogananda had gone far beyond my beyond and had\nnever fully come back. He h ad learned to exist in that\nstate, yet still b e present interacting with the world. I had\nfound my teacher.\nEven though I felt an immed iate sense of relief that I\nwas no longer alone on my inner journey, some areas of\ntension had to be worked ou t. To begin with, the word\nGod  was not part of my everyday vocabulary. Yogananda\nnot only  used the word as fre ely as his breath flowed, but\nhe used  it with a sense of intense devotion that took your\nbreath away. Yogananda\u2019s passion showed most in the\nsongs that he wrote:\nMy hea rt\u2019s afla me and my soul\u2019s afire\u2014Just for\nYou, You, You, Just You.\nInterestingly, I could relate to that. Since I had\ntouched that beauteous place deep inside of me, my\nheart w as aflame too. In f act, I had lost interest in\neverything else. I only wanted to meditate my way back\nbeyond myself. I could relate to God as associated with\nthat place hidden deep inside of me. My study of Zen\ntaught me that Buddha passe d through absolute stillness\nand peace on his way into nirvana.  I had heard that\nChrist said that the Kingdom is within you,  a nd I was\naware that the Bible talked about a p eace beyond all\nunderstanding.  I knew  about such a place i nside of me\nwhere the peace was so de ep that it had completely\ntransformed my entire life.\nAnother word that I couldn\u2019t relate to at first was\nSpirit.  I thought this was a Christian word, yet\nYogananda use d it all the time. He spoke of invoking the\nSpirit and feeling it pulsate through him. He related\ntimes w hen he  held up his hands and felt the Spirit move\ninto and out of them. Cou ld he be referring to that\npowerful flow of energy I had been experiencing since\nmy very deep m editation? I often felt that field of energyflow from the point between my eyebrows, down my\narms, and out the center of my palms. Could Spirit be\nanother word for this inner energy flow, and could that\nfocal po int between my eyebrows be the location of what\nYogananda kept calling the Third Eye  or Spiritual Eye?\nMore and more I began to re alize that I could personally\nrelate to Yogananda\u2019s teachings.\nAutobiography of a Yogi  changed my view about\neverything that had been happening to me. Once I\nfinished reading that book, God was no longer just a\nword to me. It  represented where I wanted to go. I had\nbegun t his journey by wanting to know who I was who\nwas wa tching the mental voice. I now realized that the\ngreat saints and masters of all the religious traditions\nhad gone beyond their person al self to find their spiritual\nself. Yogananda called it self-realization.  Wh at a  perfec t\nterm for all I was about at that point of my life. I wanted\nto realize the nature of the one who watches\u2014my true,\ninnermost self.\nBob Merrill had told me that  he received lessons from\nSelf-Realization Fellowship,  t he  org anization Yogananda\nhad fou nded in America. Yogananda had left the body in\n1952, but he had been kind enough to leave his teachings\nbehind in the form of weekly lessons. I had heard of a\nmail-order bride but never a mail-order guru. I signed up\nfor the lessons immediately and integrated them into my\nregular practices. I remember that around that time I\ndecided to read the Bible. I had never read the New\nTestament before. I found it very inspiring, and so much\nof th e teachings were completely aligned with what I had\nbeen experienc ing in meditation. For example, there was\nthe notion that you have to die to be reborn. That is\nexactly what I had been tryin g to do, die of the personal\nto be reborn in  the spiritual. I put pictures of Christ and\nYogananda on the altar where I meditated. Some very\ngreat beings had walked this path before me. I wanted tolearn from them. I was just starting to realize that I\ncouldn\u2019t walk the path alone\u2014I needed some help.S e c t i o n  I I\nThe Great Experiment\nBegins1 3.\nT h e  E x p e r i m e n t  o f  a  L i f e t i m e\nT hus far my entire path to inner freedom was focused\naround my meditations. That was where I went to\nbecome filled with a deep se nse of peace and serenity.\nAnd it was working, to a degr ee. I could sit for hours with\na b eautiful flow of energy lifting me upward, but I\ncouldn\u2019t break through to where I longed to go.\nFurthermore, the personal mind always returned once I\ngot up and bec ame active. I n eeded help, and it came one\nday in a flash  of realization. It dawned on me that\nperhaps I\u2019d been going about this in the wrong way.\nInstead of trying to free myself by constantly quieting the\nmind, p erhaps I should be asking why the mind is so\nactive. What is the motivation behind all the mental\nchatter? If that motivation were to be removed, the\nstruggle would be over.\nThis realization opened the door for an entirely new\nand exciting dimension to m y practices. As I explored it\ninwardly, the first thing I no ticed was that most of the\nmental activity revolved around my likes and dislikes. If\nmy mind had a preference toward or against something,\nit actively talked about it. I could see that it was these\nmental prefer ences that were creating much of the\nongoing dialogue about how to control everything in my\nlife. In a bold  attempt to free myself from all that, I\ndecided to just stop listening to all the chatter about my\npersonal preferences, and instead, start the willful\npractice of accepting what th e flow of life was presenting\nme. Perhaps this change in focus would quiet things\ndown inside.I started this new practice with something very simple,\nthe wea ther. C ould it really b e so hard to just let it rain\nwhen it rains and be sunn y when it\u2019s sunny without\ncomplaining about it? Apparently the mind can\u2019t do it:\nWhy did it have to rain today? It always rains\nwhen I don\u2019t want it to. It ha d all week to rain;\nit\u2019s just not fair.\nI simply replaced all that meaningless noise with:\nLook how beautiful; it\u2019s raining.\nI found these practices of acceptance very powerful,\nand the y definitely served to q uiet the mind. So I decided\nto push  the envelope and bro aden the range of events I\nwould learn to accept. I clearly remember deciding that\nfrom no w on if life was unfolding in a certain way, and\nthe only reason I was resisting it was because of a\npersonal preference, I would let go of my preference and\nlet life be in charge.\nClearly, these were uncharted waters for me. Where\nwould I end up? If my preferences were not leading me,\nwhat would happen to me? Th ese questions did not scare\nme; the y fascinated me. I didn\u2019t want to be in charge of\nmy life; I wanted to be free to soar far beyond myself. I\nbegan to see this as a grea t experiment. What would\nhappen to me if I just inwardly surrendered my\nresistance and let the flow of life be in charge? The rules\nof the experiment were very simple: If life brought events\nin front  of me, I would treat t hem as if they came to take\nme beyond myself. If my personal self complained, I\nwould use each opportunity  to simply let him go and\nsurrender to what life was presenting me. This was the\nbirth of what I  came to call \u201cthe surrender experiment,\u201d\nand I was totally prepared to see where it would take me.\nYou may think that only a ma dman would make such a\ndecision. But, in truth, I had already experienced someamazing things that the flow of life had done. I had\nwitnessed firsthand what happened when I let go and\nfollowed the subtle events that led me to the hills of\nMexico and then to those wonderful experiences with the\nMexican villagers. When I got back to the States, I had\nbeen le d to my beautiful new property, and look what\nhappened with  the house. 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{"text": "\nintenseworkorexcitement. Ifyoufeelasifyour\nnervesarewornoutandhavenoothersymptomsthat\nwouldguideyoutoanotherremedythentakeKali\nplwsphoricum atbedtime,every5-10minutesuntil\nsleepfalls.ThisremedyisverysimilartoPulsatillainthatits\nsymptomsareclearlyaggravatedbywarmthingen-\neral(warmthofbed,stuffyrooms,andsoon),andare\ngreatlyrelievedbyfreshair,especiallyawalkoutside.\nBothremedieshavethickyellowdischargesand\nwanderingpains,andmostcomplaintsareaccompa-\nniedbyayellow,oftenslimv,coatedtongue.The\ndifferencesbetweenthetworemedieslieintheemo-\ntional/mentalsymptoms.Achangeoftemperature\nfromcoldtowarminthespring/summercansetoffa\ncoldorcoughwhichwillbehelpedbyKalisulphuricum\nifthesymptoms fit.\nEMOTIONAL/MENTALSYMPTOMS\nAngry.Anxiouswhenindoors;whenoverheated.\nIrritable.\nThereareveryfewemotional/mentalsymptoms\nwiththisremedy.Thesetypesfeelrattyandanxious,\nespeciallywhenstuckinsidethehouse;theyare\nalwaysimprovedbyawalkinthefreshair.\nKALISULPHURICUM (Kali-s.)\nOthernames:potassiumsulphate;sulphateofpotash;\nVesuviansalt;glaserite\nThissaltoccursnaturallyindelicateneedle-shaped\ncrystalsorcrustinginmanyoftheVesuvianlavas.\nVariousmethodsareusedtoseparatethepotassium\nsulphatefromtheore.\nPotassiumsulphateisusedcommerciallyasaferti-\nliserfortobacco,citrusfruitsandothercropsthat\ncannottoleratemuchchloride; itisalsousedasan\nantiflashagentinsmokelesspowdersandinthe\nmanufactureofpotassiumcarbonateandglass.\nChristopherGlaser,asixteenth-century pharmacist\nandapothecarytoLouisXIVofFrance,wasoneofthe\nfirstindependentdiscoverersandusersofpotassium\nsulphateasamedicine.Nowadays itisusedinthe\nmanufactureofpotassiumalumwhichisused,be-\ncauseofitsastringentproperties,totreatcertainskin\nconditions,toreduceexcessiveperspiration,andto\nstopbleedingfromsmallcuts.\nThehomeopathicremedyismadefrompotassium\nsulphatebytrituration.\nGENERALSYMPTOMS\nComplaintsfromchangeofweatherfromcoldto\nwarm.Discharges:thick;yellow.Painswandering.\nYellow-coatedtongue.\nBetterforfreshair.\nWorseforheat;forchangeoftemperature.PHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasaicatarrh:profuse;thick;yellow.\nBetterforfreshair.\nWorseinastuffyroom.\nIfPulsatillaiswellindicatedforacoldbutdoesnotcure\noronlypartlvhelpsthenKalisulphuricumwillfinish\nthecure,asthesymptomsareverysimilar.These\ncasesareworseinawarmroom,likePulsatilla,and\ndesirefreshair.\nCough\nSymptomsCough:rattling;whooping.Mucus:\ndifficulttocoughup;hastoswallowwhatcomesup.\nWorseatnight;inawarmroom.\nThepersoncoughsupyellowphlegmintothethroat\nbutoftenhasdifficultyspittingitoutsowillswallow it.\nEarache\nSymptomsDischarge:thin;yellow.Withcrackling\ninearswhenchewing.\nThisearacheusuallyoccursinchildren.Thechildwill\nbetemporarilydeafbecausetheEustachiantubesare\nblockedwithmucus,andtherewillberingingnoises\nintheearswhenchewing.AcourseofKalisulphuricum\ncanhelpthemucustodisperse.\nHeadache\nSymptomsPains:inforehead;insidesofhead;\nstitching.\nINTERNALMATERIAMEDICA Lachesis(Lach.)\u2022105\nBetterforfreshair.\nWorseduringtheevening;inawarmroom.\nJointpain\nSymptomsFeetcold.Pains:inhips;inlegs;\nwandering.\nBetterforfreshair;formovement;forwalking.\nWorseforheat;insummer.\nThefeetwillfeelcoldbutthepersonandher\nsymptomsareworseforheat.\nLACHESIS(Lach.)\nFamilyname:Ophidia\nOthernames:Surukukusnake;Churukukusnake;\nbushmastersnake\nThisremedyisderivedfromthevenomofaSouth\nAmericansnakesupposedtobetheTrigonocephalies\nlachesis,commonlyknownasthebushmasteror\nSurukuku.Thesnakeissevenfeetlongandhasone-\ninchfangs;itkillsitspreybothbyconstrictionandby\ninjectingitsvenom,andwillhuntdownahuman\nbeingforprey.\nThepoisonouseffectofsnakevenomonthener-\nvousmechanismsoftheheartcausesdeath.Ifthedose\nissmallandthereforenotfatal,orifdeathisdelayed,\nensuingsymptomsincludeadecreasedabilityofthe\nbloodtocoagulateandthedestructionofredbloodcorpuscles. Lachesishasboththesesymptoms\nstrongly.\nConstantineHeringwasthefirstandprincipal\nproverofLachesisduringhiszoologicaltriptoDutch\nGuyanain1828.Heofferedarewardforalivespeci-\nmenoftheSurukukusnake;whenthiswasfound\n(afterwhichthe'natives'accompanyinghimpromptly\nfled)hestunnedthesnakewithablowandwhile\nexpressingthepoisoninordertoproveitaccidentally\nhandledsomeofit.Hiswifekeptarecordofevery-\nthinghesaidanddidduringthisaccidentalproving\nandthesesymptomsformedthebasisforitsuseasa\nhomeopathicremedy.\nThehomeopathicremedyispreparedfromthe\nvenombytrituration.\nGENERALSYMPTOMS\nBreathsmells.Lipsblue.Palpitations.Sweat:from\nmentalexertion;frompain.Symptomsleft-sidedor\nstartontheleftandmovetotheright.\nBetterforfreshair;whileeating.\nWorseforalcohol;forhumidity;beforemenstrual\nperiod;forheat;duringthemorning;forpressure;\naftersleep;fortightclothes;onwaking.\nLachesisisaremedythatisoftenneededatthetimeof\nthemenopauseinwomen.Theysufferfromhot\nflushesandfeelingsofconstriction,andheadaches\nthatthroborburst.Generally,Lachesispatientsare\nworseforheatandfeelbetterforcoldcompressesand\nfreshair.Theirtiredness,whichisoftenaccompanied\nbytremblingandafaintfeeling,isnothelpedby\nsleeping.Theyandtheirsymptomsareworseon\nwakingandtheymayevenbegintodreadfalling\nasleepbecauseofthis.Althoughthesepeopleenjoya\ndrink(toomanyattimes),alcoholwillaggravatetheir\nsymptoms.Theysufferfromleft-sidedcomplaints,\nwhichmaythenmoveacrosstotherightsideofthe\nbody.\nTheLachesischaracterisalwaysworseforsuppress-\ninganything,beitemotionsornaturalbodilydis-\nchargessothat,forexample,thesuppressionof\nperiods(bytakingthepillorthecessationatthe\nmenopause)cancreateproblemswithheadaches,\nsleeplessness,andsoon.Similarly,theywilloftenfeel\nworsebeforeaperiodandmuchbetterassoonasthe\nperiodstarts.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousonwaking.Cheerful.Complaintsfrom:\ngrief;mentalstrain.Confused.Depressed:generally;\nonwaking.Excitable.Exhilarated.Expressionsickly.\nJealous.Lively.Sluggishonwaking.Sensitiveto\npain;totouch.Shockfrominjury.Talkative.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDONTS.\n106\u2022Lachesis(Lach.) INTERNALMATERIAMEDICA\nThesearelively,excitablecharacterswhoenterfully\nintolife'srichtapestry.Theyareterribletalkers,jump-\ningfromonesubjecttoanothersothatitishardtogeta\nwordinedgeways.Thesementalsymptomsarenot\noftenseeninaminoracutecomplaintlikeasore\nthroat,butifyouknowyourpatientfitstheLachesis\npictureonaday-to-day,healthybasis,whenshefalls\nillthisremedywillbetheonetohelp.Illhealthoften\nfollowsaperiodofoverworkorapersonallossand\nthiswillcausedepression,anxiety(whichisworseon\nwaking)andmentalexhaustion.Theydonotwantto\nworkinthisstateandtheirtalkativeness willdegener-\nateintomuttering.Theyareac", "token_ids": [198, 396, 1137, 1816, 461, 8311, 275, 1133, 13, 1442, 9514, 1897, 40843, 1463, 414, 198, 77, 13583, 548, 86, 1540, 412, 438, 72012, 2689, 3058, 1631, 80797, 267, 9379, 198, 41450, 49470, 88, 412, 78, 43063, 1864, 9497, 339, 306, 731, 42, 8115, 198, 501, 9092, 764, 27456, 372, 520, 2788, 1712, 23379, 1225, 20, 12, 605, 38137, 39830, 198, 26894, 33695, 29845, 1864, 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1937, 50, 198, 1110, 32397, 82, 1527, 3455, 1073, 15561, 1527, 88172, 998, 198, 83697, 10376, 63399, 25, 339, 875, 26, 28969, 1087, 1771, 86, 61380, 627, 48799, 23283, 660, 83, 647, 361, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 2000, 20559, 26, 2000, 3455, 14450, 94825, 1087, 39, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 11076, 88172, 198, 29012, 52273, 45, 15790, 292, 266, 1138, 71, 25, 22579, 817, 26, 339, 875, 26, 28969, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 561, 30977, 3039, 627, 2746, 47, 14630, 266, 484, 2852, 9336, 485, 10297, 2000, 582, 820, 8248, 28156, 1962, 66, 554, 198, 269, 3323, 4581, 22580, 8823, 267, 12301, 42, 35965, 360, 764, 324, 86231, 14724, 31250, 198, 339, 77208, 11, 561, 17082, 1631, 52273, 548, 424, 1065, 79962, 5221, 2423, 198, 24857, 548, 86, 11073, 258, 675, 2227, 3039, 11, 4908, 47, 14630, 266, 6374, 51526, 198, 5919, 556, 72408, 1334, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 68459, 1617, 2785, 26, 14965, 34807, 1345, 38601, 512, 13798, 3951, 55880, 1409, 455, 26, 71, 54093, 86, 7331, 12840, 6716, 455, 627, 54, 11073, 266, 9471, 26, 258, 675, 2227, 3039, 627, 791, 9164, 66, 1409, 13066, 28969, 764, 1978, 68891, 8942, 774, 18283, 198, 65, 1564, 26117, 4752, 13798, 3951, 1065, 79, 15154, 275, 11934, 363, 484, 2332, 7331, 433, 627, 18292, 1815, 198, 29012, 52273, 4944, 14215, 25, 64771, 26, 28969, 27216, 5192, 474, 2785, 198, 483, 1590, 9493, 331, 79510, 627, 2028, 686, 1815, 44066, 14310, 1759, 258, 5988, 11829, 3124, 14724, 198, 29651, 53471, 6751, 451, 2642, 17106, 12119, 19030, 36, 592, 613, 5485, 51725, 548, 198, 62448, 4291, 76, 38601, 51526, 700, 365, 484, 655, 24992, 2201, 5014, 198, 258, 1820, 7596, 9493, 331, 79510, 885, 12120, 1073, 42, 35965, 360, 764, 324, 86231, 198, 4919, 8823, 49818, 1791, 592, 347, 28470, 325, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1348, 2025, 26, 1354, 3422, 1073, 2025, 280, 267, 1641, 287, 627, 51525, 44, 19706, 40, 70622, 32101, 445, 613, 14093, 5063, 613, 6266, 6806, 6550, 198, 56351, 2000, 72408, 1334, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 26, 258, 675, 2227, 3039, 627, 42097, 92724, 198, 29012, 52273, 6251, 12380, 820, 1087, 1771, 25, 258, 34322, 26, 258, 73336, 280, 86, 61380, 627, 56351, 2000, 72408, 1334, 26, 630, 14797, 26, 2000, 81749, 627, 54, 11073, 2000, 20559, 26, 258, 63666, 627, 791, 1897, 295, 14724, 57676, 88172, 8248, 339, 752, 1293, 438, 1964, 198, 24738, 52273, 548, 86, 11073, 2000, 20559, 627, 43, 12137, 84466, 5063, 613, 29275, 15547, 609, 25, 46, 764, 87800, 198, 46, 6456, 986, 25, 23912, 3178, 3178, 355, 77, 731, 26, 1163, 324, 3178, 3178, 355, 77, 731, 280, 65, 1136, 64711, 77, 731, 198, 2028, 1864, 9497, 285, 51182, 1527, 1820, 1055, 316, 1073, 64, 26070, 198, 92786, 77, 2094, 455, 3950, 83, 677, 19030, 1305, 343, 10358, 59822, 278, 552, 198, 75, 613, 14093, 11, 5581, 398, 5391, 561, 383, 65, 1136, 13943, 269, 198, 23912, 3178, 36834, 5221, 288, 77, 731, 15760, 1055, 1897, 295, 4930, 438, 4752, 606, 7058, 37850, 43577, 82, 26, 275, 62025, 1220, 1762, 88, 21704, 1729, 444, 52230, 438, 1729, 198, 33233, 287, 1220, 1055, 316, 51526, 14724, 71, 359, 72646, 1494, 7282, 198, 35214, 2000, 1762, 88, 627, 791, 5481, 3416, 1559, 1740, 1073, 73239, 1055, 316, 6167, 804, 7058, 58545, 2727, 5776, 2191, 708, 69, 1820, 18207, 936, 4881, 63007, 34001, 79371, 974, 198, 1056, 30632, 438, 19041, 1348, 1962, 75494, 11, 269, 333, 63007, 21291, 7040, 291, 345, 729, 84, 826, 1631, 52273, 1012, 329, 762, 265, 1503, 2968, 1073, 1820, 198, 51105, 83, 13441, 351, 6468, 438, 79371, 69802, 1073, 1171, 51105, 6133, 18299, 19153, 13, 445, 14576, 819, 300, 21704, 39422, 1631, 52273, 198, 4620, 398, 627, 15839, 483, 39, 4776, 86, 561, 383, 3983, 438, 67550, 198, 782, 424, 1073, 43, 613, 14093, 82977, 26301, 13028, 5848, 376, 11696, 78, 35, 14390, 198, 79315, 276, 467, 10828, 23, 52425, 1885, 12616, 548, 1637, 2000, 278, 1924, 1007, 72, 7058, 5794, 1073, 1820, 23912, 3178, 3178, 355, 77, 731, 26, 1336, 21341, 285, 16514, 15456, 198, 95011, 8370, 1820, 44886, 5983, 6, 582, 10348, 287, 71, 6802, 15091, 398, 198, 69, 839, 8, 6536, 39090, 6509, 43974, 98909, 370, 10516, 438, 3556, 198, 14107, 287, 339, 752, 78, 3416, 258, 541, 531, 47026, 588, 275, 4575, 57222, 198, 39921, 15031, 1073, 275, 3924, 285, 48841, 99020, 548, 32089, 1073, 30115, 7058, 1626, 17082, 3864, 438, 67, 1810, 1711, 576, 4575, 62723, 782, 4504, 198, 438, 39422, 1631, 52273, 10365, 1820, 89926, 2000, 1220, 817, 15790, 198, 5227, 62209, 1864, 9497, 627, 791, 5227, 62209, 1864, 9497, 285, 61212, 1527, 1820, 198, 1055, 316, 1729, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 51329, 589, 3647, 6572, 1236, 3153, 12481, 1087, 278, 79, 31767, 815, 906, 266, 25, 1527, 198, 479, 56975, 531, 290, 26, 1527, 92724, 815, 1631, 52273, 2414, 50858, 269, 198, 2527, 263, 1820, 2414, 438, 31061, 295, 1605, 492, 627, 56351, 2000, 72408, 1334, 26, 3556, 91955, 627, 54, 11073, 2000, 278, 11353, 26, 2000, 94146, 26, 15145, 5794, 496, 940, 198, 19862, 26, 2000, 20559, 26, 82977, 49818, 80675, 26, 2000, 47074, 280, 121113, 388, 3583, 26, 4057, 492, 33678, 6509, 26, 263, 86, 1802, 627, 43, 14576, 9667, 548, 2106, 77996, 3689, 61917, 41917, 266, 339, 4199, 1073, 198, 339, 16737, 84110, 258, 65762, 11829, 1065, 2084, 1527, 10847, 198, 22402, 288, 438, 1897, 20659, 708, 69, 444, 52230, 51526, 2025, 14576, 198, 9210, 93210, 9552, 58838, 1246, 804, 750, 31214, 613, 14093, 81437, 548, 198, 86, 11073, 2000, 20559, 438, 57676, 58234, 10676, 820, 39460, 288, 438, 198, 72408, 1334, 11829, 2154, 2757, 2136, 11, 8370, 285, 61917, 73087, 22840, 198, 104929, 1864, 9894, 438, 2642, 1673, 1897, 20659, 62510, 2201, 339, 1290, 291, 1729, 198, 26894, 287, 76369, 438, 1820, 17260, 1631, 52273, 548, 86, 11073, 263, 198, 86, 1802, 438, 20670, 18864, 17206, 52253, 396, 347, 888, 13772, 287, 198, 300, 3583, 28753, 1073, 576, 9833, 4636, 45010, 16455, 268, 4215, 64, 198, 98427, 12464, 316, 3852, 1617, 1769, 705, 278, 11353, 14724, 351, 36490, 266, 19030, 404, 198, 24738, 52273, 11829, 1065, 2084, 1527, 2414, 50858, 884, 32397, 82, 345, 8370, 18864, 3473, 3479, 582, 3714, 267, 1605, 2866, 579, 1073, 1820, 198, 2664, 627, 791, 43, 613, 14093, 19740, 285, 33222, 86, 11073, 69, 1105, 455, 1911, 7058, 287, 73254, 11, 1395, 1224, 41356, 1540, 4688, 65, 347, 1570, 4338, 7058, 18153, 434, 8942, 266, 11, 1348, 87, 1545, 11, 6509, 455, 4099, 1073, 198, 19862, 82, 33128, 89894, 339, 752, 484, 2419, 4093, 367, 266, 1820, 198, 5794, 84110, 8, 4919, 3261, 96440, 4291, 2025, 14576, 345, 26894, 33028, 51526, 67156, 815, 79962, 398, 11, 20670, 86, 22532, 26117, 57676, 198, 86, 11073, 15145, 3271, 3205, 438, 59178, 58234, 395, 9186, 561, 383, 198, 19862, 66976, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2127, 30351, 263, 86, 1802, 732, 383, 261, 1285, 3034, 32397, 82, 1527, 512, 70, 4462, 26, 93221, 78726, 4906, 69, 2656, 35948, 14715, 25, 7642, 750, 280, 263, 86, 1802, 5231, 66, 15729, 5231, 71, 3653, 660, 68193, 875, 398, 627, 30854, 30543, 1236, 3210, 815, 75, 2661, 819, 263, 86, 1802, 815, 729, 275, 344, 11269, 198, 92724, 26, 28879, 3102, 11086, 1197, 1527, 258, 42861, 844, 1727, 1413, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 10155, 627, 7461, 6806, 43, 613, 14093, 5063, 613, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 9673, 31531, 3210, 11, 40541, 15729, 48585, 14965, 1992, 3725, 198, 396, 337, 1643, 596, 37802, 2070, 4720, 76369, 548, 466, 12560, 36341, 388, 10540, 1538, 7058, 287, 1527, 3233, 392, 585, 998, 5770, 3058, 8942, 266, 275, 819, 569, 998, 456, 64, 198, 1178, 1619, 38385, 954, 5221, 288, 1133, 1147, 1631, 52273, 548, 1962, 198, 14450, 1137, 101998, 8778, 269, 582, 332, 66274, 32397, 4908, 300, 461, 198, 87164, 100004, 1463, 283, 33134, 22479, 23557, 6410, 267, 383, 43, 613, 14093, 198, 27581, 263, 65726, 4791, 11477, 11, 38128, 89926, 11, 1336, 729, 383, 33695, 198, 484, 576, 1864, 9497, 14724, 65, 19030, 69786, 2319, 1290, 2506, 657, 12393, 61917, 198, 19070, 82, 3271, 3205, 78, 831, 424, 1816, 269, 391, 1293, 278, 9563, 438, 198, 576, 14724, 936, 2656, 752, 11433, 11, 276, 16708, 83894, 285, 86, 11073, 263, 198, 86, 1802, 8, 438, 479, 56975, 15424, 290, 76369, 15357, 354, 53757, 998, 198, 1816, 258, 576, 2513, 438, 1820, 2154, 1727, 266, 13071, 690, 451, 7642, 7058, 349, 396, 316, 6339, 287, 76369, 548, 582], "source": "0xBreath/holistic-books"}
{"text": " arsenic. Inorganic arsenic compounds areused to preserve wood.\nUses in the body\n: The role of arsenic in the body is unknown. In animal\nstudies, arsenic was essential for growth, development, and\nreproduction, possibly because of its role in the metabolism of\nmethionine, an amino acid involved in growth. Has a \u201cgarlic\u201d odor\nwhen burned. Stored mostly in the liver. Excreted in urine. Possible\nuses in the body: skin, hair, nails, thyroid gland and brain.\nDeficiency\n: Arsenic settles in the muscles and the brain (dislodging\nphosphorus). Sweet metallic taste, garlicky odor to breath and stools,\nconstriction of throat, constant backache (causes chiropractic\nadjustments not to hold), fatigue, low vitality, difficulties in\nswallowing, burning sensation (inflammation) in eyes, throat and\nchest, enlargement of tonsils, muscle spasms, pain in muscles of the\nback, listlessness, loss of pain sensation, loss of body hair, skin color\nchanges (dark spots) gastroenteritis.\nToxicity\n: Metabolic inhibitor (reduces energy production efficiency),\ncellular and enzyme poison. Constricts the throat and causes muscle\nspasms. An extreme \u201cnerve\u201d toxin. Anorexia. Ingesting high levels\ncan result in death. Breathing high levels of inorganic arsenic can\ngive you a sore throat or irritated lungs. Also, nausea, vomiting,\ndecreased production of red and white blood cells, abnormal heart\nrhythm, damage to blood vessels, and a sensation of \u201cpins and\nneedles\u201d in hands and feet. Also, constant backache.\nBeryllium (Be)\nFood sources\n: Water, air and soil.\nToxic sources\n: Industrial exposure, mining, metal working, burning coal,\ncopper processing, and possibly paints, colors, cosmetics.\nUses in the body\n: There is currently no information regarding whether\nberyllium is essential for optimum biochemical function.\nDeficiency\n: Dyspnea, weight loss, cough, fatigue, chest pain, anorexia,\nand weakness.\nToxicity\n: Effects the lungs, liver, kidneys and heart. Enzyme inhibitor,\nincluding ATP, DNA and several hepatic enzymes; cell death in all\ntissues.Boron (B)\nAcid/Alkaline\n: Acid-forming\nFound in\n: Volcanic springs in Tuscany, as borates in hernite, and as\ncolemanite in California.\nFood sources\n: Water supply. Fresh fruits: apples, carrots, grapes, pears,\nleafy vegetables, nuts and grains.\nToxic sources\n: Soaps, cements, some cleaners, glass, ceramics.\nDeficiency\n: Poor dietary intake of boron causes bone changes similar to\nthose noted in osteoporotic women. Boron deficiency results in\ndecreased blood levels of ionized calcium and calcitonin, elevated\nlevels of total calcium and urinary excretion of calcium. In animals, it\ncauses depressed growth rates. Boron and magnesium metabolism\nmight be related, since a combined deficiency of these two minerals\nexacerbates the osteo-condition, suppresses bone anabolism, and\nresults in decreased magnesium concentrations in bones. In contrast,\nboron supplementation elevates serum concentrations of beta-\nestradiol and testosterone and produces changes consistent with the\nprevention of calcium loss and bone demineralization.\nToxicity\n: Nausea, diarrhea, skin rashes, arthritis, and fatigue. Limited\nresearch on \nanimals shows that excessive boron intake might\nsuppress growth and immunity.\nCadmium (Cd)\nFood sources\n: Water, air and soil.\nToxic sources\n: Cigarette smoke, air from battery manufacturing, metal\nsoldering, welding and electroplating, pipes, water supplies, mining,\nthe air near zinc refineries, burning of fossil fuels or municipal\nwaste, dentures, paints, galvanized pipes, contaminated shellfish.\nFoods that help to detox cadmium\n: Vegetables from the cabbage\nfamily, paprika, fruits.\nUses in the body\n: An environmental poison found in water, on our food\nand in the air. It\u2019s found in processed grains, dairy products, meats,\nfish, fertilizers, auto exhaust, cigarette smoke, batteries, solder and\ndentures. It disrupts the absorption of other minerals and tends to\nsettle in the heart and right kidney and affects proper functioning ofseveral enzymes.\nDeficiency\n: Anemia, muscle deterioration, hypertension, liver and kidney\ndamage, zinc deficiency, arthritis, pneumonitis, vomiting, diarrhea,\nloss of calcium in bones, deterioration of heart and blood vessel\nstructures, prostration, emphysema.\nToxicity\n: Cadmium is not excreted from the body and can accumulate\nover time to toxic levels. Excessive intake occurs when soft water\nleaches cadmium from pipes. Hypertension, kidney damage, loss of\nsense of smell (anosmia). Studies show that alcohol increases the\nretention of heavy metals such as cadmium.\nChromium (Cr)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: Natural water sources, mushrooms, sugar cane, brewer\u2019s\nyeast, molasses, spices and herbs.\nToxic sources\n: Industry leather tanning processes, raw cement and wood\nfinishing.\nNote\n: Scientists estimate that 90% of Americans don\u2019t get enough\nchromium and that 60% are diabetic or hypoglycemic.\nUses in the body\n: Master regulator of insulin. The average body contains\nabout 600 meg. of chromium with the highest concentration\noccurring during infancy. The main function of chromium is as a\ncomponent of glucose tolerance factor (GTF), a substance that works\nwith insulin to facilitate the uptake of blood sugar (glucose) into the\ncells. Needed for energy, thyroid, spleen. Aids carbohydrate\nmetabolism. Works with insulin in glucose utilization and energy\nrelease. Chromium deficient diseases are aggravated by vanadium\ndeficiency.\nDeficiency\n: Hypoglycemia, diabetes. Possible sleep and dream\ndisturbances, anxiety, fatigue, shortened life span. Industrial\nchromium has carcinogenic effects upon the lungs and can cause\nbronchial inflammation, skin ulcerations, and conditions have been\nobserved in cerebral hemorrhage and thrombosis.\nToxicity\n: Excess intake or tissue accumulation of chromium can inhibit\nrather than enhance the effectiveness of insulin. At extremely high\nlevels, it may encourage the growth of cancer. Kidney and liverimpairment.\nCobalt (Co)\nFood sources\n: All green leafy vegetables. Also, various fruits, vegetables\nand herbs.\nToxic sources\n: Cobalt is used as an antifoaming agent in the processing\nof some beer. Consumption of large amounts of this beer could\ncause polycythemia and heart disorders.\nUses in the body\n: Aids in normal growth and appetite, pancreas. The\nonly known \nfunction of cobalt is as a constituent of vitamin B12. In\nthis capacity, cobalt aids in the formation of normal red blood cells,\nmaintenance of nerve tissue, and normal formation of cells.\nDeficiency\n: A deficiency of cobalt is equivalent to a deficiency of\nvitamin B12, and can cause anemia, nerve disorders, and\nabnormalities in cell formation. Also, \u201cscaly\u201d skin and atrophy.\nToxicity\n: Rare. Large doses of inorganic cobalt (not combined with\nvitamin B12) might stimulate thyroid and bone marrow function,\nresulting in excess production of red blood cells (polycythemia).\nCopper (Cu)\nAcid/Alkaline\n: Alkaline-forming\nFood sources\n: Dark green leafy vegetables, raisins, radishes, nuts\n(especially almonds) oranges, blackstrap molasses, avocados, and\nbroccoli.\nToxic sources\n: Copper water pipes and cooking utensils.\nNote\n: Long-term uses of oral contraceptives can upset the balance of\ncopper in the body causing excessively high cholesterol levels.\nUses in the body\n: Liver, gallbladder, blood, lungs, heart. Absorption and\nmetabolism of iron. Oxidation of fatty acids, of tyrosine to melanin\npigments. Metabolism of ascorbic acid (vitamin C). A catalyst used\nin the manufacture of hemoglobin. Essential to catecholamine\nsynthesis. Copper is a component of the antioxidant enzyme:\nSuperoxide dismutase, and might protect cell membranes from\npotential damage by highly reactive oxygen fragments. In this\nantioxidant role, copper might function to prevent the developmentof cancer.\nDeficiency\n: Copper settles in brain and ovaries. Can cause chronic\ndiarrhea, burning sensation in throat and tonsils, malabsorption\nproblems, or iron-deficiency anemia. Also loss of color from skin\nand hair (inability of body to manufacture collagen), baldness, heart\ndisease, Menkes\u2019 Syndrome, nervous system impairment, low\nresistance to infection, scoliosis, poor tissue formation, impaired\nrespiration, skin sores, retardation.\nToxicity\n: Symptoms can include ulcerative colitis, Wilson\u2019s Disease.\nMental and emotional problems.\nNote\n: Daily intake of more than 20 mg. can cause nausea and vomiting.\nFluorine/Fluoride (F)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: Carrots, turnip and beet greens, d", "token_ids": [87364, 292, 13, 763, 61694, 87364, 292, 32246, 527, 2656, 311, 21813, 7732, 627, 70065, 304, 279, 2547, 198, 25, 578, 3560, 315, 87364, 292, 304, 279, 2547, 374, 9987, 13, 763, 10065, 198, 267, 58787, 11, 87364, 292, 574, 7718, 369, 6650, 11, 4500, 11, 323, 198, 265, 23452, 11, 11000, 1606, 315, 1202, 3560, 304, 279, 39097, 315, 198, 69991, 290, 483, 11, 459, 42500, 13935, 6532, 304, 6650, 13, 11697, 264, 1054, 12440, 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{"text": " point a way out of this desperate situation? Yes. In 1943, the \nphysiological laboratory of Northwestern University \nestablished the Law of Adaptive Secretion of Digestive \nEnzymes by experiments on rats. The amount of digestive \nenzymes secreted by the pancreas in response to carbohydrate, protein, and fat was measured and it was found \nthat the strength of each enzyme varied with the amount of \neach of these food materials it was called upon to digest. Prior \nto this it was assumed that enz\nymes were secreted in e qual proportions, according to the rule laid down by Professor \nBabkin. The Law of Adaptive Secretion of Digestive \nEnzymes holds that the organism values its enzymes highly \nand will make no more than are needed for the job. If some of the food is digested by enzymes in the food, the body will \nmake less concentrated digestive enzymes. The Law of \nAdaptive Secretion of Digestive Enzymes has since been \nconfirmed by dozens of university laboratories throughout the world. \n   If humans take in more exogenous (outside) digestive \nenzymes, as nature ordained, the enzyme potential will not have to waste so much of its heritage digesting food. It can \ndistribute more of this precious commodity to the metabolic \nenzymes, where it rightfully belongs. This rightful \ndistribution of enzyme energy will not only act to maintain \nhealth and prevent disease, but is expected to help cure established disease. The old saying that nature will cure really \nrefers to metabolic enzyme activity, because there is no other mechanism in the body to cure anything. \n   To get enzymes from food, one must eat raw food. All life, \nwhether plant or animal, requires the presence of enzymes to \nkeep it going. Therefore, all plant and animal food in the raw \nstate has them. But the mere touch of heat destroys them. Enzymes tolerate no heat at all. They are different from \nvitamins in this respect. Pasteurization destroys the life force \nin them, even though much less heat is used than in cooking \n(145\u00b0F versus 300\u00b0F or higher). If water is hot enough to feel \nuncomfortable to the hand, it will injure enzymes in food. All foods from a food factory have been heat processed by one \nmeans or another. \nEvidence of Enzyme Wastage  \n   We are guilty of being careless with enzymes. They are the \nmost precious asset we possess and we should welcome \noutside enzyme help. If we depend solely upon the enzymes \nwe inherit, they will be used up just like inherited money that is not supplemented by a steady income. The Food Enzyme \nConcept points out that acute wastage of large quantities of \nenzymes is strenuously objected to by the body. It can lead to \nserious illness and even death. In an experiment in 1944, \nyoung rats and chickens were fed a diet of raw soybeans (high \nin enzyme inhibitors) and huge quantities of pancreatic \ndigestive enzymes were wasted in combating the inhibitors. \nThe pancreas gland enlarged to handle the extra burden, and \nthe animals sickened and failed to grow. Soybeans are seeds, \nand all seeds have some enzyme inhibitors. (Enzyme inhibitors are discussed in Cha\npter 7. ) The earl y experiments, proving that organisms rebel against having their enzymes \nwasted, have now been repeated and amplified in dozens of \nscientific experimental laboratories. Eating the seeds and their \ninhibitors causes a great outpouring and wastage of pancreatic digestive enzymes, enlargement of the pancreas, decrease in \nthe supply of metabolic enzymes, stunted growth, and impaired health. \n   My organ weight tables, some of which are presented in this \nbook (see pp. 81, 126), show that the size and weight of the \npancreas varies with the type of diet. When the pancreas must \nprocess more enzymes, it enlarges. Is this wholesome for the individual? When the heart works too hard pumping blood \nthrough damaged arteries, it enlarges. Who wants an enlarged \nheart? Are enlarged tonsils something to desire? Or an \nenlarged thyroid gland, turning into a goiter? What about an \nenlarged liver? The everyday variety of enlarged pancreas is painless, not letting its owner know it is doing anything \nwrong, while indiscriminately handling the enzyme activity \ndoled out to it and stressing the whole system. We are guilty \nof forcing our precious enzyme activity to do all of the menial \nwork of digestion and then expect it also to do a perfect job on the metabolism. Food enzymes, and other exogenous \nenzymes, can help with digestion, but not with metabolism. \nThen why not let these helper-enzymes free our body's energy \nstores to more efficiently run the metabolism of the body? \n   Animals such as cattle and sheep get along with a pancreas \nabout a third as large as ours (figured as a percentage of the \nbody weight) on their raw food diet. Laboratory mice, eating the standard laboratory chow diet of heat-processed, enzyme-\nfree food, have a pancreas two to three times heavier than that \nof wild mice eating the enzyme diet of raw food they find in nature. When laboratory rats are put on an enzyme-rich diet \nof raw food, their pancreas gets only about one third as heavy \nas the same gland in rats fed a random diet, or one totally free \nof enzymes. \n   The tremendous impact that wastage of body enzymes can \nhave on health and even life itself is pointed out by \nexperiments performed on animals. At Washington University, surgeons equipped a group of dogs with fistulae \n(tubes) designed to drain all of the pancreatic juice enzymes \nout of the body and waste them. Despite the animals' usual \naccess to food and water, profound deterioration set in, and all \nof them died within a week. This experiment was later duplicated on rats by other research workers and the same \nsequence of events took place, with death following in less \nthan a week. Acute human intestinal obstruction has been \ndescribed as resultin\ng in death within three to five da ys. Both in experimental intestinal obstruction in the dog, and in \nspontaneous human obstruction, authorities believe death is \nattributable to loss of pancreatic juice enzymes, caused by \ncontinuous vomiting. It is a remarkable fact that prolonged loss of bile through biliary fistulae, which prevent bile from \nentering the intestines, is not fatal in man or in laboratory \nanimals, because no enzymes are wasted in this instance. The \nmodern human digestive system makes extravagant demands \non the enzyme potential. In this area man is in a class by himself, unlike all of nature's creatures in the wild. Indeed, \nonly humans live on enzyme-free food. All wild creatures get \ntheir enzyme supplements in the raw food itself. Animals \nusing raw food do not have the rich concentrations of enzyme \nactivity in their digestive juices that humans do. Many animals have no enzymes at all in the saliva. But human \nsaliva is loaded with a fantastically high concentration of the \nenzyme amylase, also known as ptyalin. Cattle and sheep \nsecrete huge quantities of saliva entirely devoid of enzymes. \nThe horse has no salivary enzymes on its natural raw diet. When dogs and cats eat their natural raw, carnivorous diet, \nthere are no enzymes in the saliva. But when dogs are fed on \na high carbohydrate, heat-treated diet, enzymes show up in \nthe saliva within about a week, obeying the Law of Adaptive Secretion of Digestive Enzymes. \nTHE FOOD-ENZYME STOMACH  \n   One would think that because ruminants such as cattle and \nsheep have no enzymes in the saliva, they would have an \nextra large concentration of enzy mes in the pancreatic juice to \nmake up for it. But this is not the case. My organ weight \nresearch has, in fact, disclosed that the pancreas of cattle and \nsheep is much smaller than ours, figured as a percentage of body weight. This shows that these animals get along with far \nless pancreatic enzymes than we. Cattle and sheep have four \nstomachs, only one of which secretes enzymes. And this one \nis the smallest. The other three, which are forestomachs, and \nwhich I have named food-enzyme stomachs, have no enzymes of their own, but allow enzymes of the food to digest \nit. In addition, the forestomachs of ruminants harbor protozoa, \ngiving these tiny animals \"free room and board\" in exchange \nfor use of the enzymes in digesting the food. It is a nice \nsymbiotic relationship. As the digestion of a meal is advanced, most of the protozoa pass on into the fourth \nstomach where they are digested and supply a considerable \nportion of the protein requirements of the ruminants. This \nraises the question whether animals, such as cattle and sheep, \nare true vegetarians, since protozoa are animals, and their \nhosts depend on them for some of their nutrients.    Besides the forestomachs of ruminants, a study of \ncomparative anatomy furnishes other examples of what I have \ncalled the food-enzyme stomach. For years, physiologists \nwere puzzled as to the function of these organs. The largest food-enzyme stomach in the world is owned by the whale, the \nfirst of three stomachs of this largest member of the Cetacea. \nThe smaller cetaceans are dolphins and porpoises, which also \nhave a food-enzyme stomach and two other stomachs. These \nfood-enzyme stomachs are loaded up with enormous catches of aquatic prey. 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{"text": ", oscillating in some state of equilibrium, and ther efore it is essentially \n99.999% empty space. We can see, detect or sense the matter composed from such \natoms, only because their energy interacts with us as observers, i.e. for example reflects \nlight that is visible to us. On that level of understanding, even physic ist agree, that there \nis essentially no difference between thought and matter. Thoug ht can become matter \nand matter can become a thought. Deepak Chopra gives some stunning e xamples of \nsuch transformations not from the mysterious past, but from within t he contemporary \nIndia. \n \nIf you need more explanations from the modern Quantum Physics point of view, and do \nnot feel an expert in physics, please read an excellent book \u201cSuper force\u201d, by Paul   \nDavies, listed in the references. Paul Davies is a respected pr ofessor of physics, and \ndoes a wonderful job of explaining achievements of modern physics to non -experts. It \nis really worth the effort to read his book. \n \nAnother excellent book in this area is \u201cThe Brief History of T ime\u201d by Stephen \nHawkins, also listed in the references. \n \n \n \n \n  14 Modern medicine: a summary \n \nThis chapter is not by any means a complete critical analysi s of modern medicine. \nPerhaps it could serve as a friendly warning to many of us t o be careful, treasure our \nhealth, and to analyse critically any advice (including mine) because medicine does not \nhave all the answers. \n \nAlso, by showing selected limitations of conventional medicine, this chapter invites the \nreader to increase his/her awareness of other healing techniques available to all of us \ntoday. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  15  \u2022 ALTERNATIVE MEDICINE \n \nPeople have been curing themselves in various ways for many thousands of years. \nOver this time, some techniques have proved to be quite effective and popular. \nAlmost every civilization in the past had its own selection of the  best medical \npractices. We are very fortunate today, that some of this informat ion is still \navailable and we can take advantage of the accumulated wisdom of man y \ngenerations of talented and enlightened people. \n \nPlease let me point out, that the original principles of orthodox medic ine essentially \nsupport the view, that the patients should be able to seek another opinion. \n \nA growing number of people, especially when confronted with a diagnosi s of a \ndisease considered \u201cincurable\u201d by orthodox medicine (such as advanc ed cancer for \nexample) turn to alternative forms of treatments, which were prove n through \ncenturies. To the surprise of orthodox doctors, many of such patients s ucceed in \ngreatly improving their state of health and surviving for many y ears, against all \npredictions and expectations based up on medical statistics. \n \nThe alternative techniques include, among others: \n\u2022 Acupuncture \n\u2022 Massage \n\u2022 Herbal therapies \n\u2022 Nutrition and diet \n\u2022 Fasting (an extreme form of diet) \n\u2022 Ayurvedic (ancient Indian ) therapies \n\u2022 Spiritual healers \n\u2022 Oxygen and ozone therapies \n\u2022 Meditation and relaxation therapies \n\u2022 Radionics and electro-magnetic therapies \n\u2022 Going to famous mineral springs in the mountains (Lourdes in France  for \nexample), drinking the water and bathing in it. \n\u2022 removing some blood from the body \n\u2022 going to bed and inducing sweating \n\u2022 taking sauna \n \nThis list is probably not complete, but nevertheless, just by takin g a look at it, it is hard \nto notice the extreme diversity of healing techniques. They range from purely physical \nmethods concentrating on the physical body (herbs, diet, oxygen, massage,  \nphysiotherapy etc.) to purely spiritual methods, totally ignoring  the physical body \n(spiritual healing, meditation etc.). Several techniques (Acupuncture,  Ayurveda) \ncombine the extraordinary accurate and detailed knowledge of both the mi nd and the \nbody. \n  16  To me, the most striking is the absence of surgery. I think, there  is a reason for it. The \ndesign of our body is actually perfect. The mind-body system as a whole has been \ndesigned to function perfectly, to defend itself against disease, and to rebuild any \ndamaged parts for as long as we wish. Our wise ancestors did  not try to improve the \ndesign by removing or changing parts. \n \nFor orthodox scientists, the most controversial are all spiritual m ethods, in which some \nexternal healer (or even the \u201cpatient\u201d himself) controls the he aling of the body by \ninfluencing the state of mind of the patient, and showing his (usually severely inhibi ted) \n\u201csubconscious\u201d mind how to perform the required repair job in the most efficient way. \n \nI do not like to use the term \u201csubconscious\u201d here. In my experience, such a state of \nmind is in many ways superior to our normal conscious state we ar e used to in our \neveryday lives. In my opinion, a better description of it would be a \u201cs tate of higher \nconsciousness\u201d or a \u201cstate of connection to a higher intelligence\u201d or  perhaps a \u201csuper-\nconscious\u201d state. No words can adequately describe such a state, whic h in itself has \nmany levels, some quite close to our physical body and some very far from it. Some \ninitial states of higher consciousness are quite easy to learn, while access to advanced \nsuper- conscious states may require many years of or even a li fe time of practice with \nan expert guidance. \n \nSpiritual healing can be the most spectacular of all healing met hods, but only when the \nhealer is gifted, that is, he has access as well as a comm and of higher state of \nconsciousness. Examples of such healing experiences are so memor able, that many of \nthem have been described in the most important documents of human civil ization such \nas the Bible and other scriptures, attracting generations of people over many centuries \nto create and support various religions. \n \nIn more recent times, the reader can find many cases of such heal ing from books \nwritten by professional spiritual healers, like Betty Shine for  example, (see the \nReferences). \n \nResearchers and scientists hate deny and ignore such healing, beca use they cannot \n\u201csee\u201d the healing mechanism using their instruments, and they ca nnot create such \nhealing in their laboratories so they can study it. If only they could attain the \u201csuper- \nconscious\u201d state themselves \u2013 they would not only understand the process  of spiritual \nhealing, but perhaps they would also change their job. \n \nThe last statement requires some explanation. Those scientists w ho negate the existence \nand consequences of the state of higher consciousness do so simply beca use they do not \nhave to access to it. On the other hand, those who are fully enlightene d \u2013 never become \nscientists, because they see very little purpose in developing the physical scie nces as we \nknow them today. \n \nTo explain this, consider for example why the same scientists, representing the elite of \nhuman knowledge at some stage of development (today), would never think of tr ying to \nteach bees to make a perfect nest from carbon fibre. Similarly, after graduating from a  17  university, you would have very little motivation to enroll once again in pr imary school \nin order to improve your marks. Attaining higher levels of understanding permanently \nchanges our perception of reality and direction of development. \n \n \nMost of the healing techniques listed above, require visits to highly skilled and \ninformed practitioners. This severely limits access of potential  patients of them, \nespecially when the medical education system favors certain doc trines and the legal \nsystem creates a tight monopoly for practitioners of such doctri nes by making all other \npractices illegal. \n \nFor example, the newly amended Australian health legislation, eff ective from 1 July \n1994, threatens to severely penalize doctors incorporating into their pra ctice techniques \nof natural health such as nutrition, herbal medicine, homeopathy, ayurvedi c medicine \nand relaxation as well as meditation therapy.  \n \nIn many countries it is illegal to practice medicine without  a license issued by the \nsystem, supporting the prevailing medical doctrine. \n \nIn view of this, the best choice for all people is learn to heal  themselves as well as learn \nhow to avoid diseases in the first place. \n \nThe purpose of this chapter is not a comparison or assessment of var ious healing \ntechniques. Each of them has a deep background in the wisdom and knowledge of \nmany generations of gifted and enlightened people. Rather than compar ing various \nhealing techniques, I will try to show the missing link, a common de nominator, uniting \nal healing techniques, thereby explaining a key to healing. \n \nI will try to explain how and why the study of all known healing t echniques in one way \nor another helped me to understand the fundamental principles of heali ng, resulting in \nthe method presented further in this book. I will refer to various aspe cts of each of the \nhealing techniques listed above whenever appropriate. \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n  18   \n \nTHE HUMAN BODY \u2013 THE  PERFECT HEALER \n \nIf you cut yourself with a sharp object, the wound heals  itself  in a few days. If the \ndamage is not excessive, the repair job is so perfect, that in few weeks you cannot even \nfind the location of the cut. \n \nAll you need to do is not disturb  the healing process \u2013 protect the wound from getting \ndirty and keep the separated parts together. \n \nNow let us analyse in more detail, what exactly happens in such a healing process. \n \nWhen you cut yourself it hurts. 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{"text": "The Self that Lord Krishna teaches about in the Bhagavad-Gita  is an\neternal aspect of human nature that transcends all individuality, all change\nin time and space. Speaking of the immortal \u201cdweller in the body,\u201d Krishna\ndeclares,\nWeapons cannot cut him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot blow him away....\nHe is eternal and pervading everything,\nSubtle, immovable, and ever the same.\nWhat is important here is that the Self is a real experience.  It is not an\nideal, far removed from ordinary reality\u2014which is how most of us think of\nthe soul\u2014but as close to you as breath. The Self is love\u2019 s source, and\ntherefore it is more real than the things that block love\u2014anger, fear,\negotism, insecurity, and mistrust. Those qualities, however widespread they\nmay be in socie ty, are temporary; they grow up over time and have to be\nlearned. The Self, by contrast, is secure in peace and safety; it knows only\nlove because its experience is only of love.\nWhen you interact with another person, you are free to feel anything,\nfrom the deepest hatred to the deepest love. You may be repelled orattracted; you can convey rejection or acceptance. But at the level of the\nSelf, you always meet another person in love.\nThe person you love r eflects your shar e of universal love. If you learn to look deep enough, you\nwill see that your r eality is only love.\nIn a famous passage the V edas declare,\nAs is the microcosm, so is the macrocosm,\nAs is the atom, so is the universe.\nAs is the human body, so is the cosmic body,\nAs is the human mind, so is the cosmic mind.\nThis verse can be simplified to a few words: you are the univers e. Whatever\na person sees in his or her surroundings, from the smallest detail to the\nlargest panorama, is that person. Reality is a mirror of the soul.\nThe Vedic tradition divided the world into reality and illusion. Illusion, or\nMaya, is composed of transient forces and events. Reality is formed of\nspirit. Thus the task set for every  person was to pierce the veil of illusion in\norder to discover the spirit in everything. The same task is set before us\nnow.\nMaterialism has no room for an assertion like that. After having written\nmore than a dozen books about the conjunction of mind and body, which\nseemed radical a few years ago, I now find myself witness to the weakness\nof materialism on all fronts. What is a healing prayer but a successful\nattempt to abolish the distinction  between inner and outer reality? What is a\nspontaneous remission of cancer but the material body\u2019 s obedience to wisps\nof intention entertained by the mind? Einstein\u2019 s physics tells us that\neverything that appears solid to our senses is actually 99.999 percent empty\nspace. The classic Eastern metaphysical description of a spiritual reality\nstanding behind an empty material illusion suddenly seems very plausible.\nMy cosm ic grandmother was the person who taught me that the angels\neternally pull against the demons. In her worldview the angels always win\n\u2014the world of love is ultimately the one we are born to live in. My\nexperience has also given me hope that this is true, and out of that hope I\ndecided to write this book about love.Darkness, however terrible, never fully extinguishes the spark  of light.\nOne of the most moving love stories I\u2019ve ever read happened between two\nenemies in the Holocaust. A devout Catholic was suffering in a hideous\nmedical \u201cexperi ment\u201d being conducted at Auschwitz. She was a young\nwoman, and as it happened the doctor who presided over her clinical torture\nwas also a woman, which somehow made her sadism all the more\nhorrifying. Death came slowly, but at last it came. The young woman\nwhispered unint elligibly, and the doctor, assuming she was uttering a curse,\ndrew back. The young woman reached out. She struggled to lift something\nfrom her neck and managed at the last moment to hold it out to her\ntormentor. \u201cFor you,\u201d she was whispering as she handed her rosary to the\ndoctor, a last blessing as she departed the world.\nSuch a story arouses a surge of hope amidst the tears. We woul d all like\nto believ e that one redeemed soul can help redeem another, even in the\ndepths of terrible darkness. If that is true, then love\u2019 s power is as great as\nspiritual teaching tells us it is.\nI am not proposing in this book that we simply go back in time and adopt\nIndian metaphysics\u2014that would be impossible, given the vast changes in\nculture over the past few thous and years. Instead I propose that the Vedic\nsages were the first to map a path to love, which they called a Sadhana. A\npath implies a beginning and an end. In this case the beginning is a reality\nin which love is longed for but uncertain, swamped by fear and anger,\noverwhelmed by the counterforce of hatred. The end is a reality where\nnothing exists but love.\nWhat r emains now is the deepest healing of all, the healing of love.\nOceanofPDF.comLOVING  PRACTICE\nMaking a Soul Bar gain\nHEALING THE SPLIT  between love and spirit is the goal of this book, and\nperiodically I will give practical suggestions to that end. Usually these\n\u201cloving practices\u201d are directed  to the reader, but I recommend, where\npossible, that you and your beloved both try them.\nThe first loving practice address es doubts you may have about whether a\n\u201chigher\u201d love has any kind of accessible reality. To someone who has never\nfallen in love, you cannot prove that the experience exists. There is no\npower in words to evoke passion ate romantic love, just as the fragrance of a\nrose is meaning less however beautifully you describe it. How much more\nalien, then, is the love promised by union with spirit? Look at the following\nlist of things that love is suppo sed to accomplish, expanded from the list\nthat appeared earlier in the text:\nLove is meant to heal.\nLove is meant to renew.\nLove is meant to make us safe.\nLove is meant to inspire us with its power.\nLove is meant to make us certain, without doubt.\nLove is meant to oust all fear.\nLove is meant to unveil immortality.\nLove is meant to bring peace.\nLove is meant to harmonize dif ferences.\nLove is meant to bring us closer to God.\nEven if this list strikes you as unrealistic, or wildly overblown,  I want you\nto make  a bargain with love\u2014a soul bargain\u2014 that any or all of these things\nwill come true for you.\nTake a piece of paper and write down what you want from love. If it is a\nreal force, if it is attuned to who you are, love will respond. Make your listas comp lete and specific as you can. I suggest writing down every entry\nfrom the preceding list and beside it just what you want. For example:\nLove is meant to heal.\nI want to heal my anger toward my father. I want to heal the love I\ncouldn\u2019 t give to my children when they needed it. I want to heal my hurt\nover losing my friend X.\nLove is meant to r enew.\nI want to feel renewed enthusiasm for my work. I want to renew the\nsexual feelings I have for my wife. I want to renew my sense of being\nyoung.\nLove is meant to make us safe.\nI want to feel safer with other people. I want to feel safe when I go\noutdoors for my morning run. I want to feel safe from having X reject me if\nI tell him I love him.\nLove is meant to inspir e us with its power.\nI want my love to be powerful. I want to use all my own power with love.\nI want to express love when I feel it and not give in to lower emotions like\nfear and anger.\nOnce you are satisfied that you have detailed everything you want\u2014and\ndon\u2019t feel afraid to ask too much\u2014the bargain is complete. Put the piece of\npaper away in a safe place. You have announced to your soul what you\nwant, and it is up to love to respond. Love is intelligent and aware; it knows\nyou better than you know yourself. Therefore it has the power to fulfill its\nside of the bargain. Rest easy and be attentive over the next few months.\nDon\u2019 t dwell on your list or try to make it come true. There is nothing you\nneed to do except this:\nWhen you feel love, act on it. Speak your heart. Be truthful. Remain open.This is how you align yourself  with love. At the end of a few months,\ntake out your list and read it over. Ask yourself how much has come true. I\nwon\u2019 t say that you will be amazed at what love has actually done\u2014although\nmany people are\u2014but you will certainly be surprised. Actually asking for\nlove is one of the most difficult things for anyone to risk, and by risking it\nfirst in your heart, you open a door that will never close again.\nOceanofPDF.comIN OUR LIVES\nThere\u2019 s Somebody Out There\n\u201cI KNOW WHA T you\u2019re thinking,\u201d Delaney said. \u201cYou think I\u2019m too choosy,\nright? But I don\u2019t think I\u2019m asking that much. 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{"text": " am grateful.\u201d \n\u2022 The constructive and destructive power of suggestion \nSome illustrations and comments on heterosuggestion:  \nHeterosuggestion means suggestions from another person. In all \nages the power of suggestion has played a part in the life a nd thought \nof man in every period of time and in each country of the earth. I n \nmany parts of the world it is the controlling power in religi on. \nSuggestion may be used to discipline and control ourselves, but i t \ncan also be used to take control and command over others who do not \nknow the laws of mind. In its constructive form it is wonderful and \nmagnificent. In its negative aspects it is one of the most  destructive of \nall the response patterns of the mind, resulting in patterns of  misery, \nfailure, suffering, sickness, and disaster. \n\u2022 Have you accepted any of these? \nFrom infancy on the majority of us have been given many negative  \nsuggestions. Not knowing how to thwart them, we un-consciously \naccepted them. Here are some of the negative sug-gestions: \u201cYou \ncan\u2019t.\u201d \u201cYou\u2019ll never amount to anything.\u201d \u201cYou mustn\u2019t.\u201d \u201cYou\u2019ll \nfail.\u201d \u201cYou haven\u2019t got a chance.\u201d \u201cYou\u2019re all wrong.\u201d \u201cIt\u2019s no use.\u201d \n\u201cIt\u2019s not what you know, but who you know.\u201d \u201cThe world is going to \nthe dogs.\u201d \u201cWhat\u2019s the use, no-body cares.\u201d \u201cIt\u2019s no use trying so \nhard.\u201d \u201cYou\u2019re too old now.\u201d \u201cThings are getting worse and worse.\u201d  \n\u201cLife is an endless grind.\u201d \u201cLove is for the birds.\u201d \u201cYou just  can\u2019t \nwin.\u201d \u201cPretty soon you\u2019ll be bankrupt.\u201d \u201cWatch out, you\u2019ll get the \nvirus.\u201d  \n 33  \u201cYou can\u2019t trust a soul,\u201d etc. \nUnless, as an adult, you use constructive autosuggestion, which is a \nreconditioning therapy, the impressions made on you in the past c an \ncause behavior patterns that cause failure in your personal a nd social \nlife.  \nAutosuggestion is a means releasing you from the mass of negat ive \nverbal conditioning that might other-wise distort your life pa ttern, \nmaking the development of good habits difficult. \n\u2022 You can counteract negative suggestions \nPick up the paper any day, and you can read dozens of items that \ncould sow the seeds of futility, fear, worry, anxiety, and impending \ndoom. If accepted by you, these thoughts of fear could cause you to \nlose the will for life. Knowing that you can reject all these  negative \nsuggestions by giving your subconscious mind constructive \nautosuggestions, you counteract all these de-structive ideas. \nCheck regularly on the negative suggestions that people make to \nyou. You do not have to be influenced by destructive \nheterosuggestion. All of us have suffered from it in our child-hood and \nin our teens. If you look back, you can easily recall how parents, \nfriends, relatives, teachers, and associates contrib-uted in a campaign \nof negative suggestions. Study the things said to you, and you will \ndiscover much of it was in the form of propaganda. The purpos e of \nmuch of what was said was to con-trol you or instill fear into you. \nThis heterosuggestion process goes on in every home, office, \nfactory, and club. You will find that many of these suggestions a re for \nthe purpose of making you think, feel, and act, as others want you to \nand in ways that are to their advantage. \n\u2022 How suggestion killed a man \nHere is an illustration of heterosuggestion: A relative  of mine went \nto a crystal gazer in India who told him that he had a bad heart and \npredicted that he would die at the next new moon. He began to te ll all \nmembers of his family about this pre-diction, and he arranged his will.   \n 34  This powerful suggestion entered into his subconscious mind \nbecause he accepted it completely. My relative also told me that this \ncrystal gazer was believed to have some strange occult p owers, and he \ncould do harm or good to a person. He died as predicted not knowing \nthat he was the cause of his own death. I suppose many of us have  \nheard similar stupid, ridiculous, superstitious stories. \nLet us look at what happened in the light of our knowledge of the \nway the subconscious mind works. Whatever the con-scious, \nreasoning mind of man believes; the subconscious mind will accep t \nand act upon. My relative was happy, healthy, vig-orous, and robust \nwhen he went to see the fortuneteller. She gave him a very neg ative \nsuggestion, which he accepted. \nHe be-came terrified, and constantly dwelt upon the fact that  he was \ngoing to die at the next new moon. He proceeded to tell every-one \nabout it, and he prepared for the end. The activity took place in his \nown mind, and his own thought was the cause. He brought about his \nown so-called death, or rather destruction of the physical body, by his \nfear and expectation of the end. \nThe woman who predicted his death had no more power than the \nstones and sticks in the field. Her suggestion had no power to create or \nbring about the end she suggested. If he had known the laws of his  \nmind, he would have completely rejected the negative suggestion an d \nrefused to give her words any atten-tion, knowing in his heart tha t he \nwas governed and controlled by his own thought and feeling. Like tin \narrows aimed at a bat-tleship, her prophecy could have bee n \ncompletely neutralized and dissipated without hurting him. \nThe suggestions of others in themselves have absolutely no power  \nwhatever over you except the power that you give them through your \nown thoughts. You have to give your mental con-sent; you have to \nentertain the thought. Then, it becomes your thought, and you do the \nthinking. Remember, you have the capacity to choose. Choose life! \nChoose love! Choose health! \n  \n 35  \u2022 The power of an assumed major premise \nYour mind works like a syllogism. This means that what-ever major \npremise your conscious mind assumes to be true de-termines the \nconclusion your subconscious mind comes to in regard to any \nparticular question or problem in your mind. If your premise is true, \nthe conclusion must be true as in the fol-lowing example: \nEvery virtue is laudable; Kindness is a virtue; Therefore, kindnes s is \nlaudable.  \nAnother example is as follows:  \nAll formed things change and pass away; The Pyramids of Egypt \nare formed things; Therefore, some day the Pyramids will pass away.  \nThe first statement is referred to as the major premise, and the right \nconclusion must necessarily follow the right premise. \nA college professor, who attended some of my science of mind \nlectures in May, 1962, at Town Hall, New York, said to me, \n\u201cEverything in my life is topsy-turvy, and I have lost health, wealth, \nand friends. Everything I touch turns out wrong.\u201d \nI explained to him that he should establish a major prem-ise i n his \nthinking, that the infinite intelligence of his subcon-scious m ind was \nguiding, directing, and prospering him spirit-ually, mentally, and   \nmaterially. \nThen, his subconscious mind would automatically direct him wisel y \nin his investments, deci-sions, and also heal his body and restore h is \nmind to peace and tranquility. \nThis professor formulated an over-all picture of the way he wanted \nhis life to be, and this was his major premise: \u201cInfinite in telligence \nleads and guides me in all my ways. Perfect health is mine, and the \nLaw of Harmony operates in my mind and body. Beauty, love, peace,  \nand abundance are mine. The principle of right action and divine order  \ngovern my entire life. I know my major premise is based on t he \neternal truths of life, and I know, feel, and believe that my  \n 36  subconscious mind responds according to the nature of my conscious \nmind think-ing.\u201d \nHe wrote me as follows: \u201cI repeated the above statements slowly, \nquietly, and lovingly several times a day knowing that they wer e \nsinking deep down into my subconscious mind, and that results must \nfollow. I am deeply grateful for the interview you gave me, and I \nwould like to add that all departments of my life are changing f or the \nbetter. It works!\u201d \n\u2022 The subconscious does not argue controversially \nYour subconscious mind is all-wise and knows the answers to all \nquestions. It does not argue with you or talk back to you. It does not \nsay, \u201cYou must not impress me with that.\u201d For ex-ample, when y ou \nsay, \u201cI can\u2019t do this.\u201d \u201cI am too old now.\u201d \u201cI can\u2019t meet this \nobligation.\u201d \u201cI was born on the wrong side of the tracks.\u201d \u201cI don\u2019t \nknow the right politician,\u201d you are impregnating your subconsciou s \nwith these negative thoughts, and it responds accordingly. You are \nactually blocking your own good, thereby bringing lack, limitation,  \nand frustration into your life. \nWhen you set up obstacles, impediments, and delays in your \nconscious mind, you are denying the wisdom and intelli-gence \nresident in your subconscious mind. 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{"text": " out of dirty mud -beds, gorgeous lilies grow \u2014 So out of bent -old-age, comes vibran t youth! And youth from age, is not a \ngreater miracle than pure white lilies growing out of mud! In the 50 years I\u2019ve spent helping people to overcome illness, dis ability \nand disease, it has become crystal clear that poor bowel management lies at the root of most people\u2019s health problems. In treating \nover 300,000 patients, it is the bowel that invariably has to be cared for first before any effective healing can take place.  \n \nIn times past, knowledge of the bowel was more widespread and people were taught ho w to care for the bowel. Somehow bowel \nwisdom got lost and it became something that no one wanted to talk about anymore. By putting the bowel in the closet and maki ng \nbelieve it doesn\u2019t exist, many people have gone down the path of improper living, treatin g the bowel indiscriminately and reaping \nthe sad harvest in later years. Knowing the ways of keeping the bowel healthy and in good shape is the best way I know to kee p \naway from the grip of disease and sickness.  \n \nThe bowel -wise person is the one who is arm ed with good knowledge, practices discrimination in his eating habits and walks the \npath of the higher life. His days are blessed with health, vitality, optimism and the fulfilment of life\u2019s goals. He is a ble ssing and \nsource of inspiration to family and a ssociates. His cheerful disposition comes from having a vital, toxin -free body made possible \nby the efficient, regular and cleansing action of a loved and well -cared for bowel. Every person who desires the higher things in \nlife must be aware of proper bowe l management; what it is, how it works and what is required. In so doing, you will discover \nmany secrets of life, develop a positive attitude toward yourself and become the master of body function. *From \u201cMysterious \nCatalytic Foods,\u201d by Brown Landone.  \n \nI believe autointoxication is currently the number one source of the misery and decay we are witnessing in our society and cultu re \ntoday. Through it comes the host of uncleanliness, with its entourage of imbalance, derangements, perversions, sickness and \ndisease. Autointoxication becomes a powerful master over the body, robbing the inhabitant of clear thinking, discrimination,  \nsound judgement, vitality, health, happiness and loved ones. Its rewards are disillusionment, bitterness, disappointment, fin ancial \nchaos and failure. Overcoming the effects of autointoxication can be a long and difficult task. It is much preferred to avoid it  in the \nbeginning than to have to struggle with the consequences in later life. I believe in educating not medicating.  \n \nThe topic o f bowel management is a broad one. Many books have been written on the subject. Many different views have been \nprojected, and there is some confusion about exactly what constitutes proper bowel hygiene. In this book, I give you the best  \ninformation current ly available and the accumulated wisdom gathered from a lifetime devoted to natural therapeutics as it relates \nto bowel care. I\u2019ve travelled to the farthest corners of the earth searching for the secrets to health and long life and want  to share \nwith you m y discoveries so that all who will, may partake in the nurturing of these seeds and harvest the benefits of the higher life.  \nThis is a book of experiences that should awaken a person to the realization that the greatest healing power comes from withi n out.  \nWe find that healing comes according to the one law that I have followed in my sanitarium work for years; that is Hering\u2019s La w of \nCure. It states that \u201cAll cure starts from within going out and from the head down and in reverse order as the symptoms have  \nappeared.\u201d  \n \nThis book takes into consideration one of the first things that has to be managed in our body maintenance program. No one has  \never had a home nor any acreage to take care of in which they did not have to consider the elimination of waste. Years  ago it was \nfound that many of man\u2019s diseases came from a lack of sanitation. People would let the urine and toxic material from the bowe l \njust travel through the streets. This situation attracted many of the diseases that were so prevalent throughout the world at one time.  \nSanitation has come about in many ways. Underground sewers take away potentially harmful wastes. Packaging of food has kept i t \nsanitary. Boiling, scorching and burning have broken up bacteria effects that could be transferred to the body. We find, however, \nthat to take care of eliminations properly, we must start in the very beginning to look after these things. We have to stop d umping \nwaste indiscriminately. We must stop having unsanitary conditions and their effects flowing through our bodies. We have a \nsanitation department in our body. We have a cesspool, a sewer, so to speak, and we must keep it clean. We must set it up bac teria-\nwise so that we do not get into the disharmony or disease conditions.  \n \nThis book gives valuable information  about the care of the body from the bowel elimination standpoint in particular. It has been \nmy work to make sure that upon a patient\u2019s first visit, all the elimination channels are put in good working condition. To tr y to take \ncare of any symptom in the b ody without a good elimination system is futile. In order to explain this work, I will present to you \njust a little bit of the anatomy and physiology of the digestive and eliminative systems and some of the things that possibly  many \nare not aware of becaus e they are not generally talked about. The average person doesn\u2019t want to talk about the bowel, and is not \nsufficiently informed about this important function of life to avoid the consequences of ignorance in bowel management. But, it is \ntime we come out a nd talk about this part of the body, which is so much in need of care in this day and age. When we eat foods \nthat are not whole, when they aren\u2019t raw or don\u2019t contain enough bulk, we are inviting trouble. When we do not have the \nlubrication and the moistur e which we find lacking in so much of the food available today, it affects the bowel most adversely.  \nWe know that Grandma always took care of the bowel. She would use sulfur and molasses as one of the old remedies. She would \nalso use enemas to clear a bloc ked bowel. In days past, people were more familiar with bowel problems and how to care for them. \nWe\u2019ve gotten away from doing these things today and many people are suffering unnecessary sickness and disease because of it.  \n \nThis book is offered with the id ea that with this knowledge, an individual can learn what is necessary for proper bowel \nmanagement, and to show the results that can be obtained by just taking care of the bowel properly. No doctor should be witho ut \nthis knowledge; no doctor should practic e any system of healing without considering the care of the five elimination channels \n(skin, lymph, kidneys, lungs, and in particular, taking care of the bowel). To this end, I give to you the best and most impo rtant \navailable knowledge concerning the non -surgical and drugless restoration of normal bowel function.  \n \nCORRECT LIVING HABITS  \nIf we lived correctly, there would be no need to concern ourselves with the bowel. However, most of us are not living right. We \ndon\u2019t eat the right foods, we don\u2019t get the r ight exercise, fresh air and sunshine. There are so many things we\u2019re not doing right, we \ncan\u2019t expect the bowel to function properly. What are the statistics on disease today, and what are doctors doing about it? V irtually \nall of their attention is direct ed to treating physical problems and troubles which are products of bad living habits. Bad living habits \nare too often picked up from this modern civilization. When I say modern civilization, I am talking about progress, and we al l like \nto think of ourselv es as progressive people. But it is obvious that a lot of things we\u2019ve progressed to are not good for our health, \nand this is something we must correct. Doctors are not teaching people to live correctly, and they must begin to do this. I b elieve \nevery doct or should spend half of his time teaching his patients how to live right. What do our government health departments do? \nThey watch for disease. They are really \u201cdisease departments.\u201d When an epidemic comes along, they try to take care of it. We give \nmoney to organizations and institutions, but do they try to find out how to prevent any disease? I see that one organization was \ngiven a huge grant to study diet and nutrition and their effects on cancer. So, they are going to start by finding out how al cohol \naffects cancer. I believe it is reasonable to ask why they aren\u2019t conducting research to find out how to help prevent cancer. O f \ncourse they are going to find that alcohol has a detrimental effect. That is a foregone conclusion. But they\u2019re still not goi ng to tell \nyou how to prevent cancer, how to keep from getting it or even how to bring on a remission. So, I believe we must turn around. \nWe must take a new direction in the way we look at health.  \n \nAN OUNCE OF EDUCATION IS WORTH A POUND OF TREATMENT  \nWe need to  know how to become healthy and how to stay healthy. There are different kinds of people, and we have to reach each \nof", "token_ids": [704, 315, 19108, 27275, 482, 2788, 82, 11, 24415, 326, 7751, 3139, 2001, 2100, 704, 315, 30280, 482, 820, 44041, 11, 4131, 56400, 6713, 259, 12822, 0, 1628, 12822, 505, 4325, 11, 374, 539, 264, 720, 66335, 45125, 1109, 10748, 4251, 326, 7751, 7982, 704, 315, 27275, 0, 763, 279, 220, 1135, 1667, 358, 4070, 7543, 10695, 1274, 311, 23075, 17563, 11, 834, 5845, 720, 438, 8624, 11, 433, 706, 3719, 26110, 2867, 430, 8009, 66358, 6373, 15812, 520, 279, 3789, 315, 1455, 1274, 753, 2890, 5435, 13, 763, 27723, 720, 2017, 220, 3101, 11, 931, 6978, 11, 433, 374, 279, 66358, 430, 74614, 706, 311, 387, 42777, 369, 1176, 1603, 904, 7524, 21730, 649, 1935, 2035, 13, 2355, 720, 644, 3115, 3347, 11, 6677, 315, 279, 66358, 574, 810, 24716, 323, 1274, 1051, 15972, 11640, 289, 311, 2512, 369, 279, 66358, 13, 80147, 66358, 720, 49143, 5717, 2751, 5675, 323, 433, 6244, 2555, 430, 912, 832, 4934, 311, 3137, 922, 14926, 13, 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{"text": "102 degrees F., but all other findings were negative. In a couple of days they informed me her temperature was normal and she was feeling all right, but she was passing a large (sticky) amount of urine frequently.  Having tried all methods of treatment on several other patients whom I have had within the past few months suffering with glycosuria (sugar in the urine), I decided to try Autotherapy, for I had known cases of icterus (jaundice) which had failed to respond to any medical treatment, but cleared up in a very short time when they were given their own urine to drink.  I gave this little girl three ounces of her own urine three times daily and then examined for the sugar percentage and found that when she was taking the urine, the percentage of sugar dropped, and that when it was withdrawn, the percentage increased. I could also see some improvement in her general condition. She did not urinate so often or so much; did not drink so much water; her skin was more moist, she was not so nervous\u2026\u201d  New Albany Medical Herald by Dr. C.G. Moore  DIABETES  Jaime E. Casta\u00f1eda: \"I thank God I was cured with urine that God gave me. I suffered from diabetes, hypertension, poor circulation from six months to date. I did three fasts and feel like  another person and I changed in character. During the fasts I felt a lot of energy. I had aches all over the body and skin rashes. I got diarrhea and fever. I kept going. The fungi in the feet also disappeared. \"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  DIABETES  Ora. Margarita G. of Guzman { Mexico } \"I am 35 years of age. I was diabetic for 11 years with insulin and 3 years with homeopathic medicine. At the moment, I am on no drugs, only the fasting dose of Urine. I am cured totally.\"  World-wide Case Histories of Urine Therapy by Gary Ward 70  DIABETES  Araceli Ramos C. { Mexico } \"Blessed it is God, I have cured myself of diabetes, fungi in the feet and sinusitis by means of Urine therapy. God blesses them follow ahead, thanks.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIABETES  Maria of the R. Rivera { Mexico } \"I was cured of diabetes taking 3 months my Urine with only 1 fast of three days. I am also cured of the nerves. This I did by means a person whom recommended to me that I drink my Urine and thanks to God already l am cured.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIABETES  Irene Alvarez. { Mexico } \"I am cured of diabetes taking Urine once in the mornings for one month. After doing a study of my glucose, I find it had lowered. I also felt better in my heart and this was confirmed by the doctor after doing an electrocardiogram.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIABETES  Hortensia To Rodriguez {Mexico} \"In January 1996 they detected me having diabetes and tested me three times. I started with the Urine-therapy in March. After 15 days I went to do an analysis and I realize that I lowered to 145. Later I stopped the urine therapy and I again initiated it one week ago, because I had a relapse. Now I feel very well.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIARRHEA   Mr. V.M., Germany 71 \"I'll say it straight off: I do not have any great, miraculous recovery to report. When I was a child, I tasted my urine out of curiosity. It tasted sharp and burned a bit, and I could not imagine that I would ever drink it again. Nevertheless, I heard from a good friend about the positive effects of urine, and after a long period of doubt, I tried it anyway. I woke up one day and knew right away that today would be the day. So I urinated into a glass, smelled it and emptied the glass in one draught. I was amazed. It tasted and smelled neutral. The only thing I found to be unpleasant was the temperature. The following morning, I decided to drink another glass of urine; however, the smell made me dump the urine immediately in the toilet. Only some time later did I consider drinking urine once again --- I had diarrhea, my partner had left me and I felt generally weak. The situation could not get much worse, and so I drank my own fresh urine the whole day. After only two or three glasses, I felt less exhausted and from that moment on, things started improving. Whenever I had trouble drinking urine because of the taste, I held my nose, drank the urine and rinsed with water. Since then, I drink my urine every day and massage my whole body with it. My dry skin is not flaky any more, and I do not have to go through life with skin cream, which was impossible before I started using urine. Furthermore, urine leaves skin with a pleasant, slightly sweet, warm scent. It is interesting to perform a \u00b7urine-test' every morning regarding the colour, smell, taste and substance. In this way, you can learn more about your body, feelings, food, etc. It is also exciting to hear new stories about this 'unusual liquid' and to try out new recipes. For example, when I heard that, long before Christ, people used urine to do the laundry and keep the house clean, I tried an experiment myself. I mixed fresh urine with urine that was approximately 1/22 year old (it smelled like pure ammonia) and used this mixture to wash the windows. It not only dissolved the dirt on the windows, but also the paint spots and a number of other spots which I had not been able to clean with any other cleanser. The same thing happened when I cleaned a mirror with old urine. Moreover, it did not smell dirty, my hands were smooth, I could water the plants with the cleaning water without a guilty conscience, and my windows were perfectly clean! Because I have never been seriously ill, I unfortunately do not have any spectacular recoveries to report, at least not from myself. Even so, I strongly believe that urine therapy is good. This is why I continue to use urine.\"  The Golden Fountain by Coen van der Kroon  DIGESTIVE PROBLEMS  \u201cHe was sick when he was 60. His digestive system and circulatory system had almost gone out-of-order: For about two years be tried allopathy, homoeopathy and Ayurveda without any benefit. So he turned to drinking auto-urine and massage with 7 days old 72 urine. Within two weeks he was considerably cured and in a month\u2019s time he was entirely free of illness.\u201d  from Manav Mootra by R. M. Patel   DIGESTIVE PROBLEMS  \u201c'The lady slipped and fell down. She got some inner injury resulting in disturbance of menstruation. Her system of digestion was also affected and the bowels did not work properly. She developed constipation too. First of all she had allopathic treatment and when it proved useless, Ayurvedic treatment was tried. The troubles could not be cured. Even chromopathy was tried. But due to the absence of diet control and irregular life, the condition of the woman became worse day by day and she was so emaciated that her life was in danger. Some of her relatives advised her to see me. When I observed her for the first time, her condition put me in doubt about the cure and I refused to treat her. But at persistent request, I admitted her to my hospital.  The condition of the patient was then serious. Monthly course had stopped, motions were almost absent and she passed hardly about 6 oz. of urine in 24 hours. It was of deep chocolate colour like that of a hours and was extremely ill-smelling. Inflammation was on her hands, feet, breast and eye-lids. The treatment was commenced on the basis of Armstrong's book but with a slight difference. She was made to drink as much of auto-urine as was possible for her. Warm water was also given. She was daily rubbed with urine and was given a sunbath. After sometime she was given coconut water in place of plain water. With such a treatment, the quantity of urine gradually increased to 70 to 80 oz. The inflammation was gradually reduced and other complaints were also eliminated. Leeches had applied to extract her foul blood. With such a treatment the woman was cured and led a normal life.\u201d  Manav Mootra by R.M. Patel  DIGESTIVE PROBLEMS  \u201cLance-Corporal L. \u2014 28 years of age.   Joined New Zealand forces 1942. Contracted infective hepatitis in Africa. After hospital treatment the icterus (jaundice) disappeared, a feeling of weakness, intestinal troubles and depression remained. In the following years repeated hospital treatment. Has been X-rayed several times for duodenal ulcer and gallstones. Since then he dragged himself about complaining of loss of appetite, tiredness and indifference, pains in the abdomen 73 after food, constipation, distension and abdominal discomfort with flatulence. 14/3/45, Injection with 1/2 cc. fresh urine.  The patient's report is as follows \u2014 felt better after injection.  15/3, felt normal, bowels regular.  16/3, Feeling quite normal except for tenderness in stomach.  17/3, No change.  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{"text": " want to delve deeply into the kind of life this book describes, who really see all this \u2014\nas my  wife Em said at the outset \u2014as a practice.  \nWith or without the Changing Change Program, there are five things that I believe a \nperson must do to successfully and powerfully implement the Nine Changes That Can \nChange Everything:  1. Desire Absolutely  \n2. Unde rstand Thoroughly  \n3. Embrace Completely  \n4. Enact Consistently  \n5. Share Widely  \n1. You have to desire to change your life, and the way you experience  your life, more than \nanything else in the world. Every creation of God begins with desire. The more powerful  \nthe desire, the more likely the outcome. Desire is an emotion \u2014and emotion is the creative \nforce of the universe. That it why it is so sad that so many people think that emotions are \nthings over which they have no control. Deeply desire. That is the first step.  \n2. What is given to you here is a complete technology for altering your reality and \nchanging the way you experience change \u2014which means, of course, changing your life, \nbecause life is change and change is life. Study this book thoroughly. If there is any part of it \nyou do not understand, go to www.ChangingChange.net  and use the resources that have \nbeen placed there to help  you understand it. The Changing Change Process discussed in this \nbook is not the o nly way to dramatically and wonderfully change your life, but it is a way. \nDon\u2019t throw this way away.  \n3. This is not about partial involvement here. I am reminded of the story of the chicken \nand the pig. They were walking down the road one day and they cam e upon a billboard that \nread: Ham and Eggs \u2014America\u2019s Favorite Breakfast!  The chicken turned to the pig and \nexclaimed, \u201cLook at that! Doesn\u2019t that make you proud?\u201d To which the pig replied, \u201cWell, \nthat\u2019s easy for you to say. For you it\u2019s partial involvement. For me, it\u2019s total commitment.\u201d  \nThis is about total commitment. This is not about embracing a few of these concepts; this \nis about embracing all of it. The thing is, there is a linkage here. One thing leads to another \nand depends on it for the whole to m ake sense. You can\u2019t cafeteria -line your own \ntransformation, taking a concept here and grabbing an idea there. This is the real meal deal.  \n4. Changing your life means changing your life; it does not mean deciding to change your \nlife; it does not mean talki ng about changing your life or reading about changing your life. \nThe Changing Change Process requires not only total embracing of the concepts here, but \nconsistent and continual application of them, day in and day out, moment to moment. Now \nthis could soun d like an arduous undertaking, but it need not be. It can be (and, indeed, \nalways winds up being) a pure joy. Yet you must know what it involves.  \nOne day a guru was teaching his students, when a student said, \u201cMaster, you have been \nteaching us for months a nd none of us seem to be getting any closer to enlightenment. \nWhat does it take?\u201d  \nThe guru smiled and said, \u201cYou must take a sieve to the ocean and fill it with water.\u201d  \nThe students did not understand. They grumbled, \u201cThis is not a real guru. Everyone \nknow s you cannot fill a sieve with water. It runs right out. That\u2019s the problem with what he \nteaches, too. It sounds good, but it runs right out.\u201d So his students deserted him.  \nAll but one. A young woman said, \u201cMaster, I know the problem is not in your teachin g, \nbut in my understanding. Help me to understand.\u201d  Filled with compassion, the guru replied, \u201cCome with me.\u201d He took her to a store and \nbought a sieve. Then he took her to the shore. \u201cHere,\u201d he instructed, \u201cfill this sieve with \nwater.\u201d  \nEager to learn, she  went to the water\u2019s edge and dipped the sieve into the water. But \nwhen she brought it to him, all the water had run out. He only smiled. \u201cFill the sieve with \nwater,\u201d he said quietly, and so she tried again, knowing that he would not ask her to do \nsomethin g she could not do. But it was no use. She ran back to him as fast as she could with \nthe sieve, but the water ran out.  \n\u201cFill the sieve with water,\u201d he said simply, and she tried once more, this time dipping the \nsieve and turning and running back to him so fast that she lost her breath. Still, no water \nremained in the sieve. \u201cTo hell with this!\u201d she screamed then. \u201cI\u2019m done  with this! I\u2019m done \nwith this whole life  of being a spiritual student! \u201d She threw the sieve fiercely into the air and \nstomped away.  \n\u201cWai t!\u201d the guru called. \u201cLook.\u201d  \nThe young woman turned just in time to see the sieve riding the ocean waves... then \nsinking beneath the surface and disappearing. The guru approached the student. \u201cYou \ncannot just dip in here and dip in there. This is not ab out dipping and running. You have to \nthrow yourself in. You have to be totally immersed.\u201d  \nAnd the student understood.  \n5. The way to make it easy to get where you want to go is to travel with others who are \nalso going there. You do not have to \u201cgo it alone. \u201d First you can get help, then you can give  \nhelp, by joining an online community of people from all over the world who are going \nwhere you are going \u2014and helping each other get there.  \nEm and I have created just such an online community. I have spoken about this several \ntimes in the text, and I will now mention it once again. It is the Changing Change Network, \nand it is located at www.Chan gingChange.net. \nHere you will find many resources that could serve you wonderfully in this moment and \nfor a long time to come, including:  \n\u2022 Question & Answer section, where you can post any question that came up for you \nas you moved through this text and g et an answer from members of the Changing \nChange Network.  \n\u2022 Personal Interactive Area, your private \u201cdesk,\u201d where you can move into a direct \npersonal experience of this message through individual study online, tracking \nyour encounter in your own online jou rnal.  \n\u2022 Changing Change Message Board, where you can interact with others in the \nChanging Change Network, sharing comments and observations and both offering  \nand receiving  suggestions and support during life -changing moments.  \n\u2022 Video and audio clips from m e about many subjects relating to the Conversations \nwith God series of books, from which this text has emerged.  \n\u2022 An Additional Resource Section listing books, people, and organizations that can \nbe of enormous assistance to those facing major changes in th eir lives.  \u2022 Articles of interest posted periodically, relating to some facet of the information \nfound here.  \n\u2022 Schedule of all upcoming Changing Everything Workshops, and an opportunity to \nattend them at a discount as a member of the Changing Change Networ k. \n\u2022 Network Support Center, where anyone can ask for information, assistance, \nreferences of books, or people or organizations that could make a life transition \neasier.  \n\u2022 Frequently Asked Questions (FAQ) and Additional Explanation Area, where \nmaterial in t his text is explored in even greater detail.  \n\u2022 \u201cHow I Survived the Big Change in My Life\u201d area, where members of the network \ncan post their own stories.  \nAll of the above features are free. You may move into an even higher level of interaction \nby ordering t he Changing Change Workbook and Study Guide, available for purchase by \nNetwork members at the website, or, to get on the fast track, by enrolling in the fee -based \nChanging Change Personal Program \u2014an eighteen -week online course which includes the \nWorkbook a nd Study Guide, as well as other exercises, reading assignments, \nmental/spiritual projects to complete, daily life experiments, applications technologies, \nweekly questions to ponder (and answer), and inspirational excerpts from the 3,000 -plus \npages of the Conversations with God material, all packaged into three six -week Units, \nfocused on the Mental, Physical, and Spiritual aspects of personal transformation. The \nNetwork also offers opportunities to receive personal spiritual coaching on the phone or by \nemai l as a supplement to the Program.  \nAnd, you can place into the Personal Program someone who is on the waiting list for a \nfull scholarship by bringing them along with you through the I Want to Share project, the \npart of the Program that implements one of its  core teachings: What you wish to experience \nyourself, give to another.  \nHere is what I know about all of this: We are all in this Moment of Change together. The \nwork we are invited to do is our work, not just your work or mine. If we do this work of \nperson al transformation together, we can transform not only ourselves, but the world \nentire. If we only  transform ourselves but not anyone else, we will not have moved very far \nin what we came here to do. For we are all one (the very first message of Conversatio ns with \nGod). What we do for another we do for ourselves, and what we fail to do for another we \nfail to do for ourselves.  \nI do not lift up the Self if I lift up only the single", "token_ids": [1390, 311, 82845, 17693, 1139, 279, 3169, 315, 2324, 420, 2363, 16964, 11, 889, 2216, 1518, 682, 420, 107216, 300, 856, 220, 7555, 5867, 1071, 520, 279, 68864, 2001, 300, 264, 6725, 13, 2355, 2409, 477, 2085, 279, 51269, 10604, 6826, 11, 1070, 527, 4330, 2574, 430, 358, 4510, 264, 720, 9164, 2011, 656, 311, 7946, 323, 2410, 3725, 4305, 279, 38166, 29240, 3011, 3053, 720, 4164, 20696, 25, 220, 220, 16, 13, 82524, 56647, 2355, 17, 13, 17314, 68, 436, 2752, 666, 14776, 398, 2355, 18, 13, 5867, 32337, 86214, 2355, 19, 13, 2998, 533, 7440, 380, 4501, 2355, 20, 13, 12037, 48740, 989, 2355, 16, 13, 1472, 617, 311, 12876, 311, 2349, 701, 2324, 11, 323, 279, 1648, 499, 3217, 220, 701, 2324, 11, 810, 1109, 720, 73254, 775, 304, 279, 1917, 13, 7357, 9886, 315, 4359, 12302, 449, 12876, 13, 578, 810, 8147, 2355, 1820, 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18330, 5575, 0, 19524, 3005, 22982, 279, 75436, 79045, 1139, 279, 3805, 323, 720, 267, 316, 7018, 3201, 13, 2355, 2118, 54, 2192, 259, 18319, 279, 60526, 2663, 13, 1054, 10596, 2029, 2355, 791, 3995, 5333, 6656, 1120, 304, 892, 311, 1518, 279, 75436, 20427, 279, 18435, 17301, 662, 662, 662, 1243, 720, 82, 16113, 24923, 279, 7479, 323, 67503, 13, 578, 60526, 25735, 279, 5575, 13, 1054, 2675, 720, 34360, 1120, 24522, 304, 1618, 323, 24522, 304, 1070, 13, 1115, 374, 539, 671, 704, 86921, 323, 4401, 13, 1472, 617, 311, 720, 7265, 6261, 304, 13, 1472, 617, 311, 387, 12756, 78308, 2029, 2355, 3112, 279, 5575, 16365, 13, 2355, 20, 13, 578, 1648, 311, 1304, 433, 4228, 311, 636, 1405, 499, 1390, 311, 733, 374, 311, 5944, 449, 3885, 889, 527, 720, 19171, 2133, 1070, 13, 1472, 656, 539, 617, 311, 1054, 3427, 433, 7636, 13, 19524, 5629, 499, 649, 636, 1520, 11, 1243, 499, 649, 3041, 2355, 8823, 11, 555, 18667, 459, 2930, 4029, 315, 1274, 505, 682, 927, 279, 1917, 889, 527, 2133, 720, 2940, 499, 527, 2133, 2001, 438, 10695, 1855, 1023, 636, 1070, 13, 2355, 2321, 323, 358, 617, 3549, 1120, 1778, 459, 2930, 4029, 13, 358, 617, 22066, 922, 420, 3892, 720, 15487, 304, 279, 1495, 11, 323, 358, 690, 1457, 6420, 433, 3131, 1578, 13, 1102, 374, 279, 51269, 10604, 8304, 11, 720, 438, 433, 374, 7559, 520, 8604, 6487, 276, 67193, 4164, 5181, 662, 720, 8586, 499, 690, 1505, 1690, 5070, 430, 1436, 8854, 499, 61085, 304, 420, 4545, 323, 720, 2000, 264, 1317, 892, 311, 2586, 11, 2737, 25, 2355, 6806, 16225, 612, 22559, 3857, 11, 1405, 499, 649, 1772, 904, 3488, 430, 3782, 709, 369, 499, 720, 300, 499, 7882, 1555, 420, 1495, 323, 342, 1880, 459, 4320, 505, 3697, 315, 279, 51269, 720, 4164, 8304, 13, 2355, 6806, 19758, 42966, 12299, 11, 701, 879, 1054, 51169, 2476, 1405, 499, 649, 3351, 1139, 264, 2167, 720, 30712, 3217, 315, 420, 1984, 1555, 3927, 4007, 2930, 11, 15194, 720, 22479, 13123, 304, 701, 1866, 2930, 28068, 436, 43078, 13, 2355, 6806, 51269, 10604, 4961, 8925, 11, 1405, 499, 649, 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{"text": " chapters, half measures w ill avail you nothing. You are at the \npoint where you must ask God for guidance. These are the steps, which are suggested \nas a method of spiritual recovery:\n1. Accept the fact that you are afflicted with a symptom (malignant cancer) and \nthat recovery is possible.\n2. Establish a faith in a power greater than yourself and know that with His help \nyou can regain health and harmony.\n3. Make the decision to turn your w ill and your life over to the care of God.\n4. Conduct a complete self-analysis to better understand your own emotions.\n5. Admit to God, to yourself, and to others the exact nature of what you find to \nbe your shortcomings.\n6. Be willing to give up what you are doing wrong.\n7. Seek through prayer to improve your conscious contact with God. Pray only \nfor knowledge of His w ill for you and the strength to carry that out.\nHaving had a spiritual awakening as a result of this action, practice these principles \nin your every thought. Just as the body must be purged and cleansed, so must the \nemotions and spirit be purified. This is a comparatively simple task to accomplish, but \ndo not lull yourself into believing that it is an easy task. Rigorous self-discipline and \nthe ability to grasp and develop a manner of living with complete honesty in all of \nyour actions and thought are necessary. You must become strong willed to be a \nwinner in accomplishing that which you set out to do for yourself. You w ill look for \nall the good in everything and refuse to accept any negation.\n82\nWinning The Cancer War\nSTOP! LISTEN!\nListen with your heart \nHe's been knocking softly \nJust ask Him to come in\nHe made you \nHe loves you \nHe's always been there\nHe is the truth \nHe not only has \nThe answers He is the \nAnswer for you\nThe Lord is the Light \nThrough Him you'll \nsee the Father\nHe's knocking \nHe's knocking \nJust let Him come in \nand His gift to you \nWill be Heaven\nMrs. John Mark (Dei) Kelley\n83\nB ody Detoxification\nBefore any disease can be cured,\nth e  w aste p ro d u cts and im p u ritie s  m ust be cleansed fro m  th e  body. \nThe sooner th is is done, th e  sooner th e  b o dy can begin re p a irin g  itself.\nBody Detoxification\nIn reality, a person very rarely dies of cancer. It is always starvation and toxicity. As \nthe malignant tumor grows it gives off waste products, which must be eliminated \nthrough the colon, liver, kidneys, lungs and skin. These waste products accumulate \nand gradually overburden the body. Most persons then die of toxemia.\nBefore any disease can be cured, the waste products and impurities must be \ncleansed from the body. The sooner this is done, the sooner the body can begin \nrepairing itself.\nDr. Kelley recommends that you begin the detoxification process even before you \nhave the nutritional supplements in your possession. It is absolutely imperative that \nthe patient carefully follows the detoxification process after the supplements begin \nstimulating the release of wastes and debris.\nScientists have calculated that a person has between 70 and 100 trillion cells in his \nor her body. This means we have over 70 trillion \"garbage cans\" needing to be \nemptied. In our culture we have not made allowances for, nor taught ourselves, the \nproper techniques of emptying these waste receptacles. It is no wonder that the \npeople of our nation are so sick! Proper and thorough detoxification is just as \nimportant as good nutrition for anyone who has lived in the mainstream of a modern \ntechnological civilization for 10 or more years, and especially for anyone who has \ndeveloped symptoms of a chronic degenerative disease.\nThe intensive program of concentrated nutrients outlined in this book w ill begin to \nmake nutritional factors available to the cells, which they may not have had for many \nyears. Consequently, cellular metabolism will speed up and an increased amount of \nmetabolic waste will be dumped into the bloodstream. Most people's organs of \nelimination do not function well enough to handle this increase in waste. If it \naccumulates in the bloodstream, one w ill not feel well and the cells will not be able \nto utilize the fresh nutrients being provided by the nutritional program.\n84\nWinning The Cancer War\nWhen one eats food, it is digested in the mouth, stomach, and intestinal tract. In \nthe intestinal tract, the digested food is absorbed into the bloodstream, which takes it \nclose to each individual cell. The food, along with oxygen, is transferred into the cell. \nIn the cell, nutrients are metabolized into energy, carbon dioxide, water, and waste \nproducts of metabolism. It is the accumulation of these wastes, which frequently \ninterferes with normal functions of the cells.\nPrincipal factors necessary for a pure bloodstream are pure air, pure water, pure \nfood, and the presence of oxygen brought in by exercise appropriate to your \ncardiovascular capacity.\nAs the cells produce metabolic debris, the blood carries it to the organs of \ndetoxification. These organs are the liver, kidneys, lungs, skin, many of the mucous \nmembranes, and the colon. If these organs of detoxification are themselves filled with \ndebris, they of course cannot accept any more toxins. In such a case, the blood \ncannot accept further debris from the cells and, before long, there are 70 to 100 \ntrillion garbage cans completely full.\nIt is like the city dump being filled to capacity and not accepting any more garbage \ntrucks. Then one's home becomes overloaded with garbage, which shortly interferes \nwith normal functions of one's household. Before long, the entire community has \nbecome bogged down. \"Clean blood\" then, acting as a highway for the garbage \ntrucks, is dependent upon the organs of detoxification.\nThe Master Gland of Detoxification\nThe liver is the major organ of detoxification, and also the most stressed by our \nmodern lifestyle. One cannot live long without the heart, brain, kidneys, or pancreas, \nyet it is proper liver function, which prevents these organs from becoming diseased. \nHere, in addition to metabolic wastes, is where environmental contamination, food \nadditives, and all other chemical pollutants are removed from the body.\nYou should be just as much or more concerned about the condition of your liver as \nabout the condition of your heart. If you have had hepatitis, cirrhosis of the liver, \ninfectious mononucleosis, or other liver damage, you should become very protective \nof this vital organ. The intake of anything that places undue stress on the liver should \nbe eliminated entirely.\nSuch a list would include: chemicals of any kind; drugs; synthetic foods; artificial \nfood additives, such as flavorings, colorings, preservatives, emulsifiers, stabilizers, \nsweeteners; alcoholic beverages; carbonated beverages; hair sprays; chemical \ndeodorants; and reheated vegetable oils used in frying, commercial pastries, and most \nfast foods. (Unrefined oils, or butter for sauteing, can be used without creating\n85\nWinning The Cancer War\nperoxides and free radicals, which are toxic to the liver.)\nMajor functions of this incredibly complex organ include:\n\u2022 Metabolizing essential fats (cholesterol, triglycerides, lipoproteins) and thus \npreventing their accumulation in the bloodstream where they often form \ndeposits on blood vessel walls (atherosclerosis).\n\u2022 Synthesizing the bulk of necessary blood proteins.\n\u2022 Breaking down and eliminating most drugs and environmental poisons.\n\u2022 Secreting a fluid (bile) which stores in the gall bladder or the enlarged bile duct \nand empties into the small intestine.\nThe bile acts as a carrier for all liver wastes. It is also essential for the proper \ndigestion and assimilation of fats and all fat-soluble nutrients such as vitamins A, D, E, \nK, lecithin, and essential fatty acids. The gall bladder is a hollow muscular organ \nwhich stores and concentrates bile and is attached to the undersurface of the liver.\nWhen a meal is eaten, especially if it contains some fats or oils, the gall bladder is \nstimulated to contract and should freely expel its contents into the small intestine to \nemulsify fatty nutrients for proper absorption, and to allow poisonous wastes which \nthe liver has removed from the body to be eliminated through the intestines.\nLiver Congestion\nMany people living in our society today, even those in their teens, fail to have free, \nunobstructed flow of bile from the liver and gall bladder in response to food entering \nthe small intestine. Eating refined or processed foods, eating fresh food which is \nmineral deficient because it is grown on depleted or chemically treated soil, lack of \nregular vigorous exercise, stress, multiple distractions during meals, and many other \nunnatural aspects of our lifestyle have combined to alter the chemistry of bile so that \nformation of solid particles from bile components is a commonplace occurrence \namong Americans.\nThese solid particles remain in the gall bladder or the base of the liver for many \nyears and become progressively harder, sometimes calcifying into \"gallstones.\" Long \nbefore this occurs, however, metabolic problems are under way. When a significant \nnumber of solid bile particles accumulate, the free flow of the gallbladder is \ndiminished, causing progressive stagnation and congestion of the liver. 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{"text": " productive thought and\nbehavior. A friend of mine recently spent a week on an island off\nthe coast of Connecticut. The woman enjoys taking long walks, and\nsoon discovered that the island was populated by many dogs who\nwere allowed to run wild. She decided to fight her fear and worry\nthat they might somehow bite her or even tear her limb from\nlimb\u2014the ultimate calamity. She carried a rock in her hand (insur-\nance) and decided to show no sign of fear as the dogs approached.\nShe even refused to slow down when the dogs growled and came\nrunning toward her. As the dogs charged forward and encountered\nsomeone who refused to back down, they gave up and ran away.\nWhile I am not advocating dangerous behavior, I do believe that an\neffective challenge to a fear or worry is the most productive way to\neradicate it from your life.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 115These are some techniques for eliminating worry in your life. But\nthe most effective weapon you have for wiping out worry is your\nown determination to banish this neurotic behavior from your life.\nFinal Thoughts on Worry and Guilt\nThe present moment is the key to understanding your guilt and\nworry activities. Learn to live now and not waste your current mo-\nments in immobilizing thoughts about the past or future. There is\nno other moment to live but now, and all of your futile guilt and\nworry are done in the elusive now.\nLewis Carroll in Alice Through the Looking Glass  talked about living\nin the present.\n\u201cThe rule is, jam tomorrow, and jam yesterday\u2026but never jam\ntoday.\u201d\n\u201cIt must come sometimes to \u2018jam-today,\u2019 \u201d Alice objected.\nHow about you? Any jam today? Since it must come sometime,\nhow about now?116 / Your Erroneous ZonesVI\nEXPLORING THE\nUNKNOWN\nOnly the insecure strive for security.\nYou may be a safety expert\u2014an individual who shuns the un-\nknown in favor of always knowing where he is going, and what he\ncan expect when he gets there. Early training in our society tends to\nencourage caution at the expense of curiosity, safety at the expense\nof adventure. Avoid the questionable, stay in areas that you know,\nnever wander into the unknown. These early messages can become\na psychological barrier that prevents your own personal fulfillment\nand present-moment happiness in countless ways.\nAlbert Einstein, a man who devoted his life to exploring the un-\nknown, said in an article entitled \u201cWhat I Believe\u201d in Forum  (October\n1930),\nThe most beautiful thing we can experience is the mysterious.\nIt is the true source of all art and science.\n117He might also have said it is the source of all growth and excite-\nment as well.\nBut too many people equate the unknown with danger. The pur-\npose of life, they think, is to deal with certainty, and to always know\nwhere they are headed. Only the foolhardy risk exploring the fuzzy\nareas of life, and when they do, they end up being surprised, hurt,\nand worst of all, unprepared. As a young scout you were told to Be\nPrepared.  But how can you prepare for the unknown? Obviously,\nyou cannot! Therefore avoid it and you\u2019ll never end up with egg on\nyour face. Be safe, don\u2019t take risks, follow the road maps\u2014even if it\nis dull.\nPerhaps you\u2019re getting tired of all that certainty, knowing what\nevery day will be like before it has been lived. You can\u2019t grow if you\nalready know the answers before the questions have even been\nasked. Probably the times you most remember are those in which\nyou were spontaneously alive, doing whatever you wanted, and\ndelightfully anticipating the mysterious.\nWe hear the cultural messages of certainty throughout life. They\nbegan with family and are reinforced by educators. The child learns\nto avoid experimentation and is encouraged to avoid the unknown.\nDon\u2019t get lost. Have the right answers. Stay with your own kind. If\nyou still cling to these fearful encouragements to security, now is\nthe time to break free. Get rid of the idea that you can\u2019t try out new\nand doubtful behavior. You can if you choose to. It begins with an\nunderstanding of your conditioned reflex to avoid new experiences.\nOpenness to New Experiences\nIf you believe in yourself fully, no activity is beyond your potential.\nThe entire gamut of human experience is yours to enjoy, once you\ndecide to venture into territory where you don\u2019t have guarantees.\nThink of the people who are regarded as geniuses and were spectac-\nularly effective in their lifetimes. They weren\u2019t people who could\ndo only one thing well. They weren\u2019t individ-118 / Your Erroneous Zonesuals who avoided the unknown. Benjamin Franklin, Ludwig van\nBeethoven, Leonardo da Vinci, Jesus Christ, Albert Einstein, Galileo,\nBertrand Russell, George Bernard Shaw, Winston Churchill, these\nand many like them were pioneers, adventurers into new, unreliable\nareas. They were people, just like you, set apart only in that they\nwere willing to traverse areas where others dared not tread. Albert\nSchweitzer, another Renaissance Man, once said, \u201cNothing human\nis alien to me.\u201d You can look at yourself with new eyes, and open\nyourself up to experiences that you\u2019ve never even considered as a\npart of your own human potential, or you can do the same things,\nthe same way, until you reach your coffin. It is a fact that great men\nremind you of no other, and their greatness is generally discernible\nin the quality of exploration and the boldness with which they ex-\nplored the unknown.\nOpening yourself up to new experiences means surrendering the\nnotion that it is better to tolerate something familiar than to work\nat changing it because change is fraught with uncertainty. Perhaps\nyou\u2019ve adopted a stance that the self (you) is fragile, and easily\nshattered if you enter areas where you\u2019ve never been before. This is\na myth. You are a tower of strength. You are not going to collapse\nor fall apart if you encounter something new. In fact, you stand a\nmuch better chance of avoiding psychological collapse if you elim-\ninate some of the routine and sameness in your life. Boredom is de-\nbilitating and psychologically unhealthy. Once you lose interest in\nlife you are potentially shatterable. You won\u2019t choose that mytholo-\ngical nervous breakdown if you add a little spicy uncertainty to your\nlife.\nYou may also have adopted the \u201cif it\u2019s unusual I must stay away\nfrom it\u201d mentality, which inhibits your openness to new experiences.\nThus, if you see deaf people using sign language, you watch with\ncuriosity but never attempt to converse with them. Similarly, when\nyou encounter people who speak a foreign language, rather than\nwork it out and attempt somehow to communicate, you very likely\njust wander off, and avoid the vast unknown of communicating in\nother than your own spokenEXPLORING THE UNKNOWN  / 119language. There are uncountable activities and people who are\nconsidered taboo merely because they are unknown. Thus homo-\nsexuals, transvestites, the handicapped, the retarded, nudists and\nthe like, are in the category of the obscure. You are not quite certain\nhow to behave, and therefore you avoid the entire business.\nYou may also believe that you must have a reason for doing\nsomething; otherwise what\u2019s the point of doing it? Balderdash! You\ncan do anything you want just because you want to, and for no\nother reason. You don\u2019t need a reason for anything that you do.\nLooking for a reason for everything is the kind of thinking that keeps\nyou from new and exciting experiences. As a child you could play\nwith a grasshopper for an hour, for no reason but that you liked it.\nOr you could climb a hill, or take an exploratory trip in the woods.\nWhy? Because you wanted to. But as an adult, you have to come up\nwith a good reason for things. This passion for reasons keeps you\nfrom opening up and growing. What freedom to know that you\ndon\u2019t have to justify anything to anyone, including yourself, ever\nagain.\nEmerson, in his Journal of April 11, 1834, observed\nFour snakes gliding up and down a hollow for no purpose that\nI could see. Not to eat. Not for love\u2026But only gliding.\nYou can do whatever you want because you want to and for no\nother reason. This kind of thinking will open up new vistas of exper-\nience and help to eliminate the fear of the unknown that you may\nhave adopted as a life-style.\nRigidity vs. Spontaneity\nTake a hard look at your spontaneity. Can you open up to some-\nthing new or do you rigidly hang onto your accustomed be-120 / Your Erroneous Zoneshavior? Spontaneity means being able to try anything, at the spur\nof the second, just because it is something you\u2019d enjoy. You may\neven discover that it\u2019s something you don\u2019t enjoy doing but you did\nenjoy attempting it. It is likely that you will be condemned as irre-\nsponsible or incautious, but what does the judgment of others matter\nwhen you\u2019re having such a marvelous time discovering the un-\nknown. There are many people in high places who find it difficult\nto be spontaneous. They live out their lives in a rigid fashion, oblivi-\nous to the absurdities they blindly follow. Democrats and Republic-\nans support the statements of top party leaders and vote the party\nline. 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{"text": "~g~lar conduct also. As the sour and saltish food increases bile \nSl.mJiarly anger_ too produces the same effect. Dry, cold an.d heav/ \ndiet cause'\\ ~xcess of gas, similarly sorrow and anxiety, etc, are \nalso_ r~sponslble for it. Sweets increase phlegm similarly inertia, \n~tupldlty and let~argy ~av~ also the same effect. In short, prevention \nmculdes everythmg-dady life, mental attitude, seasonal life, diet and \nc~nduct. They must be taken into account while considering a \nd1sease. \u00b7 \n, O~ly _righ~ condu~t can eliminate disorders. It is well said _ \n~edlcatlon IS u~n~cessary if right conduct is adopted', because \ndisease can be ellmmated if life is controlled and regulated. \n. Urine treatment is useful in the diseases of bile as well as \nd1sorders of cough and gas. In\u00b7 case of disease arising from bile the \ntreatr_\"ent of blood as well as of bile should be adopted. for,this \n~axat~ve~ and fasts along \":'it~ elimination of sour and stringent food \nIn diet IS ~ecessary. \u00b7If this IS neglected during the treatment urine \ntherapy will prov~ ineffective. It is needless to say that' urine \ntreatment along w1th fast, fruit Eliet or milk diet is a sure remedy in I \nI HUMAN URINE AND IMPORTANCE ('f D!tiiNG : 191 \nail troubles cre.ated by impure blood and bile. \nAyu(veda mentions 20 diseases caused by phlegm. The troubles \nlike drowsiness, excess of sleep, lethargy, wateriness of mouth, \ndesire \u00b7for hot\u00b7 food-stuffs, er.'\"'e!'s of urine, dullness, absence of \nhunger are the effects of phlegm. In these disorders urine treatment is \nvery advisable. In them repeated vomiting and fast and a fatless diet \nexcluding milk, ghee, cheese, oil and sweets are useful. \nAccording to Ayurveda a number of diseases are caused by the \ntrouble of the gas. The gas or the Prana has been called \u2022fuel for the \u00b7 \nmachinery of the body' and it sustains the body. In the medical \nterminology it is equivalent to nervous system and nerve-force. Any \n, kind of gas-disorders results in diseases of the sense organs. Gas \ntrouble is dominant even in the diseases of bile and phlegm. \nNeedless to say that urine treatment is useful in all these troubles.'\u00b7 \nGas is caused by sleeping in day-time, strenuous physical labour, \nsex-indulgence, waking in the night, worry, mourning, neglecting \nnatore's call, eating sour things, loss of appetite and injury to the \ntender parts of the body. Dry, cold and insufficient food also cause \ngas trouble. \nUrine treatment is extremely useful in troubles due to phlegm. \nPermanent.cold, chronic asthma, heart-trouble, loss of appetite and \nindigestion can be effectively treated by urine if it is accompanied \nwith fasting, vomiting and dry food. Once should not be scared of \nfasting. The organism can very well withstand fast as long as \nforeign matters are present in the body. The foreign matter is \ncompletely eliminated when heaviness in the body, loss of appetite, \nindigestion, congestion of urine and stools are removed and the \npatient develops good appetite' for food. At this stage light diet can \ntaken. This is why treatment prescribes fast. \nNaturopathy is generally regareded as. a foreign system of \nhealing. Its techniques are also more of'less similar to urine therapy. \nNaturopathy has beEm w\u20ac11 adovocated in Ayurveda. also. It is \nunfortunate that we do not understand the simple principles of 192 : AUTO-URINE THERAPY \nAyurveda. There was a time when fasting cure was commonly \npractised in India as a natural way of healing. But fasting did not \nmena only abstaining from food. Charak says-\n11The fasting cure includes four kinds of purification, (vomiting, \npurgation, douche and elimination of impure blood), control of \nexcessive thirst, airbath, sunbath, treatment by digestion-stimulants, \nfast (abstention from food) and physical exercise.\" (Charak Sutra \nCh. 22. Verse 18) \u00b7 \nA second meaning of 1Langhan1, -the Sanskirt synonym of fast,\u00ad\nis, any metho::l by which lightness is acquired by the body. But \nnowadays, as said earlier 1Langhan1 is taken for fast only. If fast is \nnecessary for a patient, the physician should look into his vitality. \nFasting should not b~ prolonged for such a long period as it may \nsack 1thc life substance1 itself. Care should also be taken to preserve \nthe strenght ofthe patient because it gives the power of resistance. \nFasting can serve no real purpose ifth2 strength of the patient fails. \nA disease is like a red signal to a moving train. In is nature1s \nwarning for rest. The patient should therefore suspend all activties \nof visiting, sefvice, study, etc. and take rest in bed with a peaceful \nmind to relax the bodily organs. \nOrange juice is generally prescribed these days during any \nillness. But sweet juice should be avoided in the diseases due to \nphlegm as it is cough-producing. It is contra-indicated in cases of \nasthma, cold, catarrh and ir.diges~ion. Moreover the poor cannot \neasily affo~~\u00b7 fur.h costly fruits. In the Indian system of medicine, in \nthe place of orange juice, lentil soup and vegetable soup containing \ngarlic, ginger, black pepper, Dhania, Gira, etc. is prescribed. \nGinger, garlick and black pepper are extremely useful for patients \nsuffering from phlegm. \nBitter juices are advisable for patients suffering from excess of \nbile. S11ch ::. patient should take vegetables like Methi, karela, milk \nand sweet fruits. ~weet, bitter and pungent juices are beneficial. \nDiet should be light and in moderate quantity so that it may be THE BEST MEANS TO PHYSICAL HEALTH : 193 \neasily digested. Tea and coffee should be avoided during treatment. \nIt is good to take a boiled extract of Tulsi, Phudina, green tea, \npepperi-mu/ and black pepper. \nCHAPTER VI \nTHE BEST l\\1_EANS TO PHYSICAL HEALTH \nBy Dr. Maganlal 0. Sa/aria \nWhen Rudra cut off Daksha1s head,.the Ashvinikumaras rejoined \nit at the request of the gods. Shankar also joined the head of his son \nwhich he had cut himself. Such examples are plenty in Ayurveda \nand mythology. It indicates that both gods and demons possessed \nthe knowledge of Ayurveda. There was a competition between them \nand each party tried to excel the opponent in the developm~nt of \u00b7 \nAyurveda. They were in search of a method whereby every d1sease \ncould be cured with the minimum of medicine. The sag~ Atrey in \nCharak Samhita has specified the uses of urine and herbs for curing \ndiseases.On the other hand Lord Shiva and his\u00b7 foliowers have \nprescribed iron, poisons, pearls, jewels, ruby etc. in their system of \ntreatment. At the end, they have proved that mercury alan can cure \nall diseases. \nIn Europe they have done a good number of experiments and \nresearches in order to reduce the number of medicines. First of all. \nDr. Hanemann created the system of homoeopathy. He showed to \nthe world, that the medicines prescribed by allopathy and taken in \nlarge doses has the opposite effect than when taken in very small \nquantity (in high potency) as prescribed in homoeopathy. For \nexample op1u-m is useful for stopping motions but the same taken \naccording to the system of homoeopathy removes constip~ti_on. Later \non his disciple Suschler confined himself to twelve med1cmes only \nfer\u00b7 treating all diseases. In America Dr. Burgess invented \nEpsompathy and successfully cured many types of maladies by 194 : AUTO-URINE THERAPY \nepsom salt. Out of this salt, he made seven preparations which are \napplicable to-all types of diseases. In 1921, when lwas a student in \nNational Medical ~allege (Bombay), I knew a famous Vaidya \ntreating\u00b7 all the diseases with only three medicines. While sitting' in \nhis clinic, he u~d to keep only three bottles on his table labelled \nas Vataghna (cure for bile trouble) Pittaghan (cure for bile. trouble) \nand. Kaphaghna (cure for phlegm.) He\u00b7used to feel patient's pulse \nand prescrible a mixture of the three in due proportion for internal' \nand external use. I tried my best to know the' secret of the above \nthree medicines but he did not disclose it till the end. This mentality. \nof the", "token_ids": [93, 70, 93, 14115, 6929, 1101, 13, 1666, 279, 20897, 323, 12290, 819, 3691, 12992, 73394, 720, 7594, 749, 41, 13884, 398, 19788, 62, 2288, 19159, 279, 1890, 2515, 13, 31941, 11, 9439, 459, 962, 13710, 14, 720, 94942, 5353, 16154, 4056, 87, 1140, 315, 6962, 11, 30293, 58596, 323, 18547, 11, 5099, 11, 527, 720, 19171, 62, 436, 93, 82, 2805, 75, 901, 369, 433, 13, 328, 26488, 5376, 1343, 1978, 76, 30293, 78552, 11, 720, 93, 83, 455, 509, 75, 1919, 323, 1095, 93, 867, 88, 4056, 402, 93, 1101, 279, 1890, 2515, 13, 763, 2875, 11, 27344, 720, 76, 3395, 5919, 1475, 339, 12591, 1773, 7759, 2324, 11, 10723, 19451, 11, 36899, 2324, 11, 10173, 323, 720, 66, 93, 303, 670, 13, 2435, 2011, 387, 4529, 1139, 2759, 1418, 13126, 264, 720, 67, 16, 325, 521, 13, 9787, 720, 11, 507, 93, 398, 721, 81, 1108, 93, 76069, 93, 83, 649, 22472, 24673, 13, 1102, 374, 1664, 1071, 721, 720, 93, 107582, 4719, 12490, 3507, 577, 93, 77, 93, 1140, 661, 422, 1314, 6929, 374, 18306, 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220, 508, 19338, 9057, 555, 1343, 1978, 76, 13, 578, 35665, 720, 4908, 294, 1849, 1918, 11, 13937, 315, 6212, 11, 98522, 867, 88, 11, 3090, 1918, 315, 11013, 11, 720, 5919, 556, 9787, 2000, 4106, 14260, 3691, 5594, 33668, 11, 2781, 3238, 21230, 68, 32483, 82, 315, 40335, 11, 41630, 2136, 11, 19821, 315, 720, 71, 72722, 527, 279, 6372, 315, 1343, 1978, 76, 13, 763, 1521, 24673, 40335, 6514, 374, 720, 1225, 69919, 13, 763, 1124, 11763, 63571, 323, 5043, 323, 264, 8834, 1752, 10173, 720, 80095, 14403, 11, 342, 50153, 11, 17604, 11, 5707, 323, 76657, 527, 5505, 13, 720, 11439, 311, 24852, 80627, 64, 264, 1396, 315, 19338, 527, 9057, 555, 279, 720, 376, 1222, 315, 279, 6962, 13, 578, 6962, 477, 279, 2394, 3444, 706, 1027, 2663, 7436, 64475, 369, 279, 9787, 720, 55377, 16725, 315, 279, 2547, 6, 323, 433, 10446, 1771, 279, 2547, 13, 763, 279, 6593, 720, 23827, 2508, 433, 374, 13890, 311, 23418, 1887, 323, 32015, 81149, 13, 5884, 720, 11, 3169, 315, 6962, 10694, 8076, 3135, 304, 19338, 315, 279, 5647, 36853, 13, 21523, 720, 376, 1222, 374, 25462, 1524, 304, 279, 19338, 315, 73394, 323, 1343, 1978, 76, 13, 720, 24581, 1752, 311, 2019, 430, 40335, 6514, 374, 5505, 304, 682, 1521, 35665, 13, 364, 9787, 720, 59828, 374, 9057, 555, 21811, 304, 1938, 7394, 11, 93319, 9373, 7106, 23791, 11, 720, 11814, 18251, 360, 29355, 11, 48728, 304, 279, 3814, 11, 11196, 11, 76350, 11, 39332, 287, 720, 34397, 461, 596, 1650, 11, 12459, 20897, 2574, 11, 4814, 315, 38575, 323, 11134, 311, 279, 720, 83, 1693, 5596, 315, 279, 2547, 13, 31941, 11, 9439, 323, 39413, 3691, 1101, 5353, 720, 40625, 12544, 13, 720, 52, 40101, 6514, 374, 9193, 5505, 304, 35665, 4245, 311, 1343, 1978, 76, 13, 720, 79893, 522, 820, 11, 21249, 51643, 11, 4851, 10398, 1222, 11, 4814, 315, 38575, 323, 720, 485, 15505, 290, 649, 387, 13750, 12020, 555, 40335, 422, 433, 374, 24895, 720, 4291, 54560, 11, 63571, 323, 9235, 3691, 13, 9843, 1288, 539, 387, 27207, 315, 720, 9533, 287, 13, 578, 47120, 649, 1633, 1664, 51571, 5043, 439, 1317, 439, 720, 29543, 13146, 527, 3118, 304, 279, 2547, 13, 578, 7362, 5030, 374, 720, 884, 50268, 34373, 994, 13710, 1918, 304, 279, 2547, 11, 4814, 315, 38575, 11, 720, 485, 15505, 290, 11, 55146, 315, 40335, 323, 90872, 527, 7108, 323, 279, 720, 23557, 39671, 1695, 38575, 6, 369, 3691, 13, 2468, 420, 6566, 3177, 10173, 649, 720, 83261, 13, 1115, 374, 3249, 6514, 1685, 56236, 5043, 13, 720, 45, 36409, 897, 19682, 374, 8965, 1239, 1636, 291, 439, 662, 264, 7362, 1887, 315, 720, 383, 6260, 13, 11699, 12823, 527, 1101, 810, 315, 6, 1752, 4528, 311, 40335, 15419, 13, 720, 45, 36409, 897, 19682, 706, 387, 2321, 289, 15406, 806, 1008, 869, 511, 660, 304, 24852, 80627, 64, 13, 1101, 13, 1102, 374, 720, 359, 33174, 430, 584, 656, 539, 3619, 279, 4382, 16565, 315, 220, 5926, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 74209, 80627, 64, 13, 2684, 574, 264, 892, 994, 54560, 27208, 574, 17037, 720, 652, 533, 4147, 304, 6890, 439, 264, 5933, 1648, 315, 21730, 13, 2030, 54560, 1550, 539, 720, 5794, 64, 1193, 63944, 2101, 505, 3691, 13, 4969, 587, 2795, 7058, 806, 791, 54560, 27208, 5764, 3116, 13124, 315, 94536, 11, 320, 85, 316, 5977, 11, 720, 79, 5673, 367, 11, 85453, 323, 44032, 315, 3242, 554, 6680, 705, 2585, 315, 720, 327, 87728, 50690, 11, 3805, 65, 589, 11, 7160, 65, 589, 11, 6514, 555, 74502, 5594, 318, 360, 1821, 11, 720, 9533, 320, 370, 267, 3012, 505, 3691, 8, 323, 7106, 10368, 1210, 320, 4873, 587, 328, 78981, 720, 1163, 13, 220, 1313, 13, 85168, 220, 972, 8, 9787, 720, 32, 2132, 7438, 315, 220, 16, 27317, 10118, 16, 11, 482, 1820, 15089, 74, 2154, 74450, 315, 5043, 11, 5879, 198, 285, 11, 904, 21747, 78, 487, 75, 555, 902, 3177, 2136, 374, 19426, 555, 279, 2547, 13, 2030, 720, 3409, 35076, 11, 439, 1071, 6931, 220, 16, 27317, 10118, 16, 374, 4529, 369, 5043, 1193, 13, 1442, 5043, 374, 720, 95317, 369, 264, 8893, 11, 279, 28378, 1288, 1427, 1139, 813, 75716, 13, 720, 37, 15067, 1288, 539, 293, 93, 44387, 369, 1778, 264, 1317, 4261, 439, 433, 1253, 720, 82, 474, 220, 16, 339, 66, 2324, 20278, 16, 5196, 13, 10852, 1288, 1101, 387, 4529, 311, 21813, 720, 1820, 5527, 983, 427, 315, 1820, 8893, 1606, 433, 6835, 279, 2410, 315, 13957, 13, 720, 37, 15067, 649, 8854, 912, 1972, 7580, 422, 339, 17, 8333, 315, 279, 8893, 14865, 13, 720, 32, 8624, 374, 1093, 264, 2579, 8450, 311, 264, 7366, 5542, 13, 763, 374, 7138, 16, 82, 720, 19464, 369, 2800, 13, 578, 8893, 1288, 9093, 27343, 682, 4197, 29646, 720, 1073, 17136, 11, 513, 69, 1805, 11, 4007, 11, 5099, 13, 323, 1935, 2800, 304, 4950, 449, 264, 26733, 720, 38824, 311, 12234, 279, 48131, 36853, 13, 720, 43069, 23661, 374, 8965, 32031, 1521, 2919, 2391, 904, 720, 484, 2136, 13, 2030, 10437, 23661, 1288, 387, 31890, 304, 279, 19338, 4245, 311, 720, 764, 1978, 76, 439, 433, 374, 40700, 90375, 13, 1102, 374, 32150, 18251, 10297, 304, 5157, 315, 720, 561, 41453, 11, 9439, 11, 8415, 1138, 71, 323, 6348, 962, 52763, 93, 290, 13, 23674, 279, 8009, 4250, 720, 68, 38367, 3611, 78, 5940, 14260, 18742, 870, 34348, 26390, 13, 763, 279, 7904, 1887, 315, 16088, 11, 304, 720, 1820, 2035, 315, 19087, 23661, 11, 48907, 321, 19724, 323, 36581, 19724, 8649, 720, 12440, 416, 11, 44768, 11, 3776, 25349, 11, 44327, 9345, 11, 480, 9008, 11, 5099, 13, 374, 32031, 13, 720, 38, 5248, 11, 7515, 1228, 323, 3776, 25349, 527, 9193, 5505, 369, 6978, 720, 82, 2084, 287, 505, 1343, 1978, 76, 13, 720, 33, 3328, 65959, 527, 69919, 369, 6978, 16066, 505, 13937, 315, 720, 65, 458, 13, 328, 806, 331, 3588, 13, 8893, 1288, 1935, 24822, 1093, 57175, 72, 11, 597, 548, 4355, 11, 14403, 720, 438, 10437, 26390, 13, 4056, 4589, 11, 26242, 323, 281, 2234, 306, 65959, 527, 24629, 13, 720, 35, 3978, 1288, 387, 3177, 323, 304, 24070, 12472, 779, 430, 433, 1253, 387, 3247, 46882, 16691, 11954, 5257, 85087, 15942, 73725, 551, 220, 7285, 720, 68, 38367, 4170, 10185, 13, 31125, 323, 11033, 1288, 387, 31890, 2391, 6514, 13, 720, 2181, 374, 1695, 311, 1935, 264, 66185, 8819, 315, 43316, 6455, 11, 2405, 664, 2259, 11, 6307, 15600, 11, 720, 375, 7067, 72, 1474, 84, 14, 323, 3776, 25349, 13, 720, 88539, 30768, 720, 17673, 46882, 326, 59, 16, 2135, 11954, 5257, 85087, 15942, 73725, 720, 1383, 2999, 13, 7023, 276, 122591, 220, 15, 13, 16233, 14, 10649, 720, 4599, 48538, 969, 4018, 1022, 25673, 15605, 16, 82, 2010, 11, 662, 1820, 14937, 9799, 1609, 31967, 300, 48041, 1619, 720, 275, 520, 279, 1715, 315, 279, 29913, 13, 83910, 277, 1101, 11096, 279, 2010, 315, 813, 4538, 720, 8370, 568, 1047, 4018, 5678, 13, 15483, 10507, 527, 11510, 304, 24852, 80627, 64, 720, 438, 59492, 13, 1102, 15151, 430, 2225, 29913, 323, 45075, 43890, 720, 1820, 6677, 315, 24852, 80627, 64, 13, 2684, 574, 264, 10937, 1990, 1124, 720, 438, 1855, 4717, 6818, 311, 25555, 279, 15046, 304, 279, 2274, 76, 93, 406, 315, 9787, 720, 74209, 80627, 64, 13, 2435, 1051, 304, 2778, 315, 264, 1749, 49001, 1475, 294, 16, 325, 521, 720, 29177, 387, 64688, 449, 279, 8187, 315, 16088, 13, 578, 30811, 93, 2468, 8233, 304, 720, 4873, 587, 8388, 71, 6388, 706, 5300, 279, 5829, 315, 40335, 323, 42393, 369, 97330, 720, 67, 1082, 2315, 8231, 279, 1023, 1450, 10425, 1443, 10126, 323, 813, 14260, 9630, 72, 16345, 617, 720, 24544, 17890, 11245, 11, 3273, 19941, 11, 92732, 11, 86131, 11, 46307, 5099, 13, 304, 872, 1887, 315, 720, 83, 35320, 13, 2468, 279, 842, 11, 814, 617, 19168, 430, 51852, 73662, 649, 27208, 720, 543, 19338, 13, 720, 644, 4606, 814, 617, 2884, 264, 1695, 1396, 315, 21896, 323, 720, 61564, 288, 304, 2015, 311, 8108, 279, 1396, 315, 39653, 13, 5629, 315, 682, 13, 720, 9023, 13, 21296, 80998, 3549, 279, 1887, 315, 5105, 4748, 54042, 13, 1283, 8710, 311, 720, 1820, 1917, 11, 430, 279, 39653, 32031, 555, 63747, 2398, 88, 323, 4529, 304, 720, 17185, 35130, 706, 279, 14329, 2515, 1109, 994, 4529, 304, 1633, 2678, 720, 13832, 320, 258, 1579, 77229, 8, 439, 32031, 304, 5105, 4748, 54042, 13, 1789, 720, 8858, 1200, 16, 84, 1474, 374, 5505, 369, 23351, 54245, 719, 279, 1890, 4529, 720, 74946, 311, 279, 1887, 315, 5105, 4748, 54042, 29260, 738, 575, 93, 10462, 4570, 13, 25929, 720, 263, 813, 84795, 16687, 331, 1565, 45408, 5678, 311, 30335, 1812, 16, 6358, 288, 1193, 720, 809, 14260, 27723, 682, 19338, 13, 763, 5270, 2999, 13, 98567, 36592, 720, 36, 1725, 316, 2398, 88, 323, 7946, 64688, 1690, 4595, 315, 8811, 17491, 555, 220, 6393, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 7270, 316, 12290, 13, 4470, 315, 420, 12290, 11, 568, 1903, 8254, 47979, 902, 527, 720, 680, 47214, 311, 23148, 4595, 315, 19338, 13, 763, 220, 5926, 16, 11, 994, 326, 16514, 264, 5575, 304, 720, 31912, 13235, 4056, 278, 4862, 320, 92826, 352, 705, 358, 7020, 264, 11495, 650, 3864, 7911, 720, 10367, 1113, 14260, 682, 279, 19338, 449, 1193, 2380, 39653, 13, 6104, 11961, 6, 304, 720, 26301, 28913, 11, 568, 577, 93, 67, 311, 2567, 1193, 2380, 27474, 389, 813, 2007, 61336, 720, 300, 650, 266, 34856, 3458, 320, 66, 554, 369, 73394, 12544, 8, 21823, 97269, 320, 66, 554, 369, 73394, 13, 12544, 8, 720, 438, 13, 735, 1366, 34856, 3458, 320, 66, 554, 369, 1343, 1978, 76, 6266, 1283, 14260, 2656, 311, 2733, 8893, 596, 28334, 720, 438, 1685, 745, 901, 264, 21655, 315, 279, 2380, 304, 4245, 21801, 369, 5419, 6, 720, 438, 9434, 1005, 13, 358, 6818, 856, 1888, 311, 1440, 279, 6, 6367, 315, 279, 3485, 720, 28956, 39653, 719, 568, 1550, 539, 36333, 433, 12222, 279, 842, 13, 1115, 49395, 13, 720, 1073, 279], "source": "0xBreath/holistic-books"}
{"text": " \u00a0restored\u00a0to\u00a0full\u00a0\nhealth\u00a0by\u00a0urine\u2010therapy\u00a0 end\u00a0a\u00a0well\u2010 balanced\u00a0diet,\u00a0not\u00a0based\u00a0on\u00a0the\u00a0\ntheories\u00a0of\u00a0the\u00a0late\u00a0ArnoId\u00a0 Ehret\u00a0and\u00a0Co.!\u00a0\u00a0\nAnd\u00a0now\u00a0to\u00a0returnn\u00a0to\u00a0the\u00a0rationale\u00a0of\u00a0rubbing,\u00a0and\u00a0 to\u00a0supply\u00a0some\u00a0\ndetails\u00a0 of\u00a0my\u00a0own\u00a0case\u00a0 which\u00a0 have\u00a0not\u00a0yet\u00a0been\u00a0mentioned. \u00a0\u00a0\nDuring\u00a0my\u00a0first\u00a0fast\u00a0 on\u00a0urine\u00a0and\u00a0water,\u00a0 I\u00a0was\u00a0intrigued, \u00a0though\u00a0not\u00a0\nalarmed,\u00a0to\u00a0notice\u00a0the\u00a0palpitation; \u00a0of\u00a0my\u00a0heart,\u00a0which\u00a0 at\u00a0times\u00a0were\u00a0so\u00a0110\u00a0\n\u00a0pronounced\u00a0 that\u00a0I\u00a0almost\u00a0felt\u00a0I\u00a0had\u00a0 two\u00a0hearts,\u00a0instead\u00a0of\u00a0one.\u00a0I\u00a0\nascribed\u00a0 this,\u00a0contrary\u00a0to\u00a0medical\u00a0assumptions, \u00a0to\u00a0the\u00a0theory\u00a0 that\u00a0my\u00a0\nheart\u00a0was\u00a0 not\u00a0getting\u00a0d\u00a0sufficient \u00a0supply\u00a0of\u00a0blood\u00a0 to\u00a0pulsate\u00a0upon\u00a0and\u00a0\nwas\u00a0therefore\u00a0 accelerated \u00a0somewhat \u00a0like\u00a0a\u00a0watch\u00a0when\u00a0the\u00a0controlling \u00a0\nhair\u2010spring\u00a0is\u00a0broken\u00a0or\u00a0out\u00a0of\u00a0order.\u00a0It\u00a0was\u00a0then\u00a0that\u00a0once\u00a0 again\u00a0I\u00a0got\u00a0\nan\u00a0idea\u00a0from\u00a0the\u00a0Bible;\u00a0 this\u00a0time\u00a0from\u00a0 the\u00a0New\u00a0 Testament: \u00a0for\u00a0I\u00a0read\u00a0\n\"...when\u00a0 thou\u00a0fastest,\u00a0anoint\u00a0thy\u00a0head\u00a0and\u00a0 wash\u00a0thy\u00a0face\u00a0 (Matthew \u00a0VI,\u00a0\n17.)\u00a0I\u00a0am\u00a0fully\u00a0aware\u00a0that\u00a0the\u00a0interpretation \u00a0I\u00a0put\u00a0on\u00a0this\u00a0injunction \u00a0may\u00a0\nseem\u00a0farfetched, \u00a0but\u00a0as\u00a0I\u00a0have\u00a0said,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0gave\u00a0me\u00a0an\u00a0idea,\u00a0\nand\u00a0 having\u00a0read\u00a0it,\u00a0proceeded \u00a0to\u00a0rub\u00a0my\u00a0head,\u00a0face,\u00a0neck\u00a0and\u00a0 other\u00a0\nparts\u00a0of\u00a0my\u00a0body\u00a0with\u00a0urine,\u00a0 and\u00a0the\u00a0palpitations \u00a0ceased.\u00a0Moreover, \u00a0by\u00a0\nthis\u00a0method,\u00a0I\u00a0have\u00a0found\u00a0it\u00a0possible\u00a0to\u00a0fast\u00a0\u2010if\u00a0not\u00a0too\u00a0ill\u00a0to\u00a0start\u00a0with\u2010\nwithout\u00a0 interrupting \u00a0one's\u00a0daily\u00a0tasks.\u00a0 Patients\u00a0 with\u00a0skin\u00a0diseases,\u00a0for\u00a0\nexample,\u00a0have\u00a0fasted,\u00a0carried\u00a0on\u00a0their\u00a0work,\u00a0and\u00a0 to\u00a0those\u00a0not\u00a0in\u00a0the\u00a0\nknow,\u00a0have\u00a0not\u00a0seemed\u00a0to\u00a0be\u00a0fasting\u00a0at\u00a0all.\u00a0As\u00a0for\u00a0myself,\u00a0I\u00a0can\u00a0\nundertake \u00a0a\u00a0fast\u00a0if\u00a0so\u00a0minded\u00a0 to\u00a0encourage\u00a0 others,\u00a0and\u00a0 not\u00a0even\u00a0a\u00a0\ndoctor\u00a0with\u00a0his\u00a0impressive \u00a0instruments \u00a0can\u00a0detect\u00a0from\u00a0my\u00a0heart,\u00a0etc.,\u00a0\nthat\u00a0I\u00a0am\u00a0abstaining \u00a0from\u00a0food.\u00a0This,\u00a0however,\u00a0 would\u00a0soon\u00a0 become\u00a0\napparent\u00a0 if\u00a0I\u00a0attempted\u00a0 to\u00a0fast\u00a0without\u00a0the\u00a0urine\u2010rubbings. \u00a0\n\u00a0111\u00a0\n\u00a0CHAPTER\u00a0 XVIII.\u00a0\nWRONG.\u00a0FEEDING\u00a0 THE\u00a0PRIME\u00a0CAUSE\u00a0OF\u00a0DISEASES \u00a0\n\u00a0\nIn\u00a0the\u00a0little\u00a0book\u00a0 entitled\u00a0Britain's\u00a0Health,\u00a0prepared\u00a0by\u00a0S.\u00a0Mervyn\u00a0\nHerbert,\u00a0we\u00a0read\u00a0the\u00a0following \u00a0relative\u00a0to\u00a0nutrition: \u00a0\"Recent\u00a0scientific\u00a0\ninvestigations\u00a0 indicate\u00a0that\u00a0it\u00a0is\u00a0all\u2010important\u00a0 in\u00a0national\u00a0health,\u00a0and\u00a0\nthat\u00a0the\u00a0provision \u00a0of\u00a0adequate \u00a0nourishment \u00a0for\u00a0every\u00a0man,\u00a0woman\u00a0 and\u00a0\nchild\u00a0in\u00a0the\u00a0community \u00a0should\u00a0go\u00a0hand\u00a0in\u00a0hand\u00a0with\u00a0the\u00a0most\u00a0\nelementary \u00a0environmental\u00a0 services,\u00a0 such\u00a0as\u00a0sanitation, \u00a0housing\u00a0and\u00a0\n'the\u00a0provision \u00a0of\u00a0pure\u00a0water...\u00a0 Vitamins\u00a0are\u00a0now\u00a0a\u00a0commonplace, \u00a0and\u00a0\nfrom\u00a0their\u00a0study\u00a0has\u00a0developed \u00a0a\u00a0new\u00a0 conception\u00a0 of\u00a0food\u00a0 values.\"\u00a0\u00a0\nIt\u00a0has\u00a0been\u00a0shown\u00a0that\u00a0the\u00a0incidence \u00a0of\u00a0tuberculosis\u00a0 realised\u00a0that\u00a0they\u00a0\nmay\u00a0 eat\u00a0as\u00a0much\u00a0as\u00a0they\u00a0 can\u00a0and\u00a0 still\u00a0be\u00a0suffering\u00a0from\u00a0 malnutrition \u00a0if\u00a0\nthe\u00a0food\u00a0they\u00a0 choose\u00a0lacks\u00a0 the\u00a0important\u00a0 protective \u00a0elements. \u00a0Nearly\u00a0\neverywhere \u00a0in\u00a0the\u00a0 tropics\u00a0 can\u00a0be\u00a0found\u00a0appalling\u00a0cases\u00a0of\u00a0scurvy,\u00a0\npellagra\u00a0or\u00a0beri\u2010beri\u00a0which\u00a0 have\u00a0developed\u00a0 not\u00a0from\u00a0 star:'ation \u00a0but\u00a0\nfrom\u00a0lack\u00a0of\u00a0vitamins\u00a0 or\u00a0minerals.\" \u00a0(I\u00a0should\u00a0have\u00a0said\u00a0and\u00a0instead\u00a0 of\u00a0or).\u00a0\nIt\u00a0has\u00a0been\u00a0known\u00a0 that\u00a0the\u00a0incidence\u00a0 of\u00a0tuberculosis\u00a0 rose\u00a0in\u00a0all\u00a0the\u00a0\ncountries \u00a0which\u00a0 had\u00a0suffered\u00a0 from\u00a0food\u00a0shortage\u00a0during\u00a0the\u00a0Great\u00a0War\u00a0\n(1914\u20101918).\u00a0\n\"The\u00a0incidence \u00a0of\u00a0malnutrition \u00a0in\u00a0Britain\u00a0 cannot\u00a0be\u00a0described \u00a0with\u00a0\naccuracy, \u00a0but\u00a0 authorities\u00a0 on\u00a0diet\u00a0are\u00a0agreed\u00a0that\u00a0it\u00a0is\u00a0sufficiently \u00a0\nextensive\u00a0 to\u00a0constitute \u00a0the\u00a0most\u00a0 serious\u00a0danger\u00a0to\u00a0health\u00a0at\u00a0the\u00a0present\u00a0\ntime...\u00a0Lack\u00a0of\u00a0money\u00a0is\u00a0unquestionably \u00a0responsible \u00a0for\u00a0a\u00a0large\u00a0 part\u00a0of\u00a0\nmalnutrition, \u00a0but\u00a0a\u00a0good\u00a0deal\u00a0is\u00a0due\u00a0to\u00a0the\u00a0ignorance \u00a0which\u00a0 results\u00a0in\u00a0\ncertain\u00a0foods\u00a0 of\u00a0low\u00a0nutritive\u00a0 value\u00a0being\u00a0consumed \u00a0in\u00a0excess.\"\u00a0\u00a0112\u00a0\n\u00a0Precisely.\u00a0 All\u00a0of\u00a0which\u00a0 can\u00a0be\u00a0reduced\u00a0to\u00a0one\u00a0sentence: \u00a0\"The\u00a0prime\u00a0\ncause\u00a0of\u00a0disease\u00a0is\u00a0the\u00a0absence\u00a0of\u00a0substances \u00a0which\u00a0should\u00a0be\u00a0in\u00a0the\u00a0\nbody\u00a0and\u00a0the\u00a0presence\u00a0of\u00a0substances \u00a0which\u00a0 should\u00a0not\u00a0be\u00a0in\u00a0the\u00a0body.\u00a0 \"\u00a0\n(Doctors,\u00a0Disease\u00a0and\u00a0Health,\u00a0by\u00a0Cyril\u00a0 Scott.)\u00a0The\u00a0gist\u00a0of\u00a0it\u00a0iras\u00a0been\u00a0put.\u00a0\neven\u00a0more\u00a0 tersely\u00a0 by\u00a0Major\u00a0 C.\u00a0Fraser\u00a0Mackenzie,\u00a0 C.I.E.,\u00a0viz.:\u00a0\"We\u00a0are\u00a0\nmade\u00a0of\u00a0what\u00a0we\u00a0eat,\u00a0so\u00a0if\u00a0many\u00a0organ\u00a0becomes\u00a0diseased, \u00a0it\u00a0generally\u00a0\nmeans\u00a0the\u00a0food\u00a0was\u00a0wrong.\"\u00a0 Reduced\u00a0to\u00a0even\u00a0still\u00a0further\u00a0conciseness: \u00a0\nThe\u00a0cause\u00a0of\u00a0disease\u00a0is\u00a0an\u00a0ill\u2010balanced\u00a0diet.\u00a0\u00a0\nYet,\u00a0provided\u00a0 this\u00a0is\u00a0kept\u00a0in\u00a0mind,\u00a0it\u00a0is\u00a0an\u00a0unwise\u00a0procedure\u00a0 to\u00a0lay\u00a0down\u00a0\nany\u00a0specific\u00a0rules\u00a0anent\u00a0what\u00a0precise\u00a0foods\u00a0 people\u00a0should\u00a0or\u00a0should\u00a0not\u00a0\neat,\u00a0for\u00a0climate,\u00a0 environment\u00a0 and\u00a0 personal\u00a0\"idiosyncrasies\" \u00a0have\u00a0to\u00a0be\u00a0\ntaken\u00a0into\u00a0account.\u00a0The\u00a0Eskimos\u00a0 cannot\u00a0be\u00a0expected\u00a0to\u00a0live\u00a0on\u00a0the\u00a0\nsame\u00a0aliments\u00a0as\u00a0the\u00a0Brazilians, \u00a0for\u00a0example.\u00a0As\u00a0to\u00a0personal\u00a0\nidiosyncrasies, \u00a0they\u00a0are\u00a0numerous \u00a0and\u00a0some\u00a0of\u00a0them\u00a0very\u00a0peculiar.\u00a0 The\u00a0\ncase\u00a0 could\u00a0be\u00a0mentioned\u00a0 of\u00a0a\u00a0man\u00a0 to\u00a0whom\u00a0fish\u00a0is\u00a0so\u00a0violent\u00a0a\u00a0poison\u00a0\nthat\u00a0even\u00a0if\u00a0he\u00a0licks\u00a0 a\u00a0postage\u00a0 stamp\u00a0 (the\u00a0sticky\u00a0 side\u00a0contains\u00a0fish\u2010glue)\u00a0\nhis\u00a0whole\u00a0face\u00a0 swells\u00a0 up\u00a0to\u00a0such\u00a0an\u00a0extent\u00a0that\u00a0he\u00a0cannot\u00a0see\u00a0out\u00a0of\u00a0his\u00a0\neyes.\u00a0There\u00a0 are\u00a0also\u00a0persons\u00a0to\u00a0whom\u00a0eggs\u00a0in\u00a0any\u00a0form\u00a0whatsoever \u00a0are\u00a0\npoison.\u00a0Yet\u00a0sometimes \u00a0such\u00a0persons\u00a0grow\u00a0out\u00a0of\u00a0these\u00a0peculiarities. \u00a0\nThe\u00a0writer\u00a0knows\u00a0of\u00a0a\u00a0woman\u00a0 who\u00a0could\u00a0not\u00a0touch\u00a0 an\u00a0egg,\u00a0whether\u00a0by\u00a0\nitself\u00a0 or\u00a0in\u00a0a\u00a0pudding\u00a0or\u00a0cake,\u00a0until\u00a0she\u00a0had\u00a0turned\u00a070,\u00a0and\u00a0then,\u00a0strange\u00a0\nto\u00a0say,\u00a0 eggs\u00a0ceased\u00a0t\u00a0o\u00a0disagree\u00a0with\u00a0her.\u00a0\u00a0\nRabid\u00a0vegetarians, \u00a0as\u00a0", "token_ids": [220, 4194, 4014, 3093, 4194, 998, 4194, 9054, 52050, 12393, 4194, 1729, 4194, 324, 483, 31021, 46755, 4194, 842, 4194, 64, 4194, 9336, 31021, 24770, 4194, 94942, 11, 4194, 1962, 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{"text": ", and the work of defense \nmechanisms improves so strongly that even the \nmost severe infections subside rather fast. The \nmicrobes are simply consumed by the body.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColds occur when a person criticizes others, \ngets angry, manifests pride or boasts about fast-\ning. \n \n10.16. What to do if menstruation occu rs \nduring a dry fasting practice?  \nContinue with the fasting practice, without \nproblems; in fact, the occurence of the period is \na sign of good functioning of the organism. It is \npossible to get washed, taking care, however, to \nprevent any water from entering the mouth.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr11. How should you conduct a short dry \nfast?  \n \n11.1. Before fasting  \nAfter you've cleansed your intestines and liver \nand performed a water  fast, you may proceed \nwith dry fasting. One of the crucial things that \nallow dry fasting to go well is  the consumption \nof polyunsaturated fatty acids prior to fasting. \nDuring the preparation for winter and summer \nhibernation, an important characteristic of the \nanimals' diet is an enhanced consumption of \nfatty acids, which increase the organism's ro-\nbustness  to prolonged dry fasting. The term 'fats' \ndenoted substances that contain glycerin and \nfatty acids, connected by etheric bonds. In more \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccessible terms, they are substances that con-\ntain carbon, hydrogen and oxygen. They are di-\nvided into two major groups according to the de-\ngree of fatty acid saturation \u2013 solid fats (lard, an-\nimal fat, butter), which contain saturated fats, \nand liquid fats (sunflower, olive, nut, seed oils, \netc.), which mostly contain polyunsaturated \nfatty acids. Scientists have been long aware that \nduring hibernation, particularly in the winter, \nthe water in all of the examined animals' blood \nwas replaced with glycerin. It's a polyatomic al-\ncohol produced by the body by oxidizing fatty \nacids as a required element. It does not dry out, \ndoes not freeze when chilled, does not expand or \ncontract during temperature variations; basi-\ncally, it preserves all of the body's liquid ele-\nments, wherever they are \u2013 in the blood, in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frjoints, in the brain. Water in the cells, or in the \nblood, freezing when c hilled and expanding, or \nincreasing in volume, would mechanically rip \nthese cells and blood vessels to pieces. Of course, \na person does not hibernate when dry fasting, \nbut there are many similar physiological mecha-\nnisms that resemble those of hibernating a ni-\nmals.  \n \n11.2. Essential benefits of fatty acids con-\ntained in fish  \nThe chief characteristic of fish oil fatty acids is \nthe fact that they participate in the synthesis of \nenergy by the body. Omega -2 is a structural sub-\nstance of the brain and the retina of the eye, and \nis required for normal brain activity, since it pro-\nvides a fast input of energy that assists in impulse \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtransmission, which carry a signal from one cell \nto another. It helps us think better, retain infor-\nmation in memory and retrieve it when re-\nquired. These fatty acids, as they bond to oxygen \nmolecules in the body, transport the electrons \nand provide the body with energy for an entire \nrange of chemical reactions. There is a number \nof practical observations that prove that con-\nsumption of food rich in fish oil promotes the \nrelief of general fatigue, clears up thou ghts and \nbrain activity, increases physical activity. \nOmega -3 fatty acids increase human energy en-\ndurance and activity, and also improve concen-\ntration and memory to the same degree. The \nstatement that fish is the food of the genius is, in \nfact, rather scientific, since the main bonds \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbetween fats in the brain are the Omega -3 fatty \nacids, which contain docosahexaenoic acid.  \n \n11.3. The importance of fish oil fatty acids in \nsustaining health and vessel health  \nOmega -3 fatty acids, which fish oil is rich in, \nthin the blood, lower the risk of blood thickening \nand of formation of cholesterol plaques and \nblood clots. The speed at which blood moves \nthrough a healthy person's vessels is  60 km/hr,  \nblood's normal viscosity, its thickness, amount \nand speed of flow throu gh the vessels are the \nmost important health indicators.  \nThe greatest danger for our organism is the in-\ncreased blood coagulation and lowered viscosity \nof blood in the vessels (although blood \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcoagulation is crucial during bleeding). Fish oil \nacids don't allow the thrombocytes (blood cells \nthat coal thickening and coagulation of blood \nduring bleeding) in the blood to adhere to each \nother, thus thinning the blood and increasing its \nflow speed. \nAn increase of thrombocyte count in the blood \nand the lowering of blood viscosity is dangerous \nfor the functioning of all vital organs. In this \ncase, the heart, the brain, vision and the kidneys \nsuffer from insufficient oxygen intake, and these \norgans' functioning is impeded by insufficient \nblood delivery, which may, wit h time, lead to a \nfull loss of all vital functions by these organs. \nFor instance, due to increased blood coagula-\ntion, an artery may slowly fill with stagnant \nblood, and severe illness may develop in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpoint of junction of the vessel and an organ, such \nas an infarction, a vascular accident, etc. \nOmega -3 fatty acids play an important role in \nthe body's production of hemoglobin molecules, \nwhich are responsible for transporting oxygen in \nerythrocytes, participate in controlling the nutri-\ntional elements that pass through the cell mem-\nbrane, and lower the negative effect of the dan-\ngerous fats on the organism.  \nRecent medical research clearly testifies to the \nefficiency of Omega -3 fatty acids in not only \nfighting heart disease and preventing infarc-\ntions, but in res olution of problems linked to bad \nmood, frayed nerves, postpartum depression, \nmenopause symptoms, psychological crisis, and \nother reasons that lead to depression.  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2-3 capsules of fish oil should be taken twice \ndaily before meals. It is also advisable: \n\u2022 Rapeseed, sunflower, corn, soybean, walnut \noil - 1 tablespoon of any oil from this list once \ndaily; \n\u2022 Sunflower, sesame, poppy, pumpkin seeds, \nwalnuts; \n\u2022 Wheat sprouts;  \n\u2022 Many other plant and animal products that \ncontain these acids in various degrees of con-\ncentration: flax oil, soybean oil - 1 tablespoon \nonce daily. \n\u2022 Flax seeds and walnuts \n\u2022 Fish and seafood \n\u2022 Soybeans  \n\u2022 Dark green leafy vegetables  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frBesides, in order to increase the consumption \nof Omega-3 fats, use the following advice: \n\u2022 Use rapeseed, sesame, nut or at least olive oil \nas salad dressing.  \n\u2022 Regularly consume 100 -150g. of fatty and \nsemi -fatty fish (salmon, mackerel, herring, \nsardines, trout, tuna, etc.) 3 -4 times a week. It's \nbest to choose fresh rather than frozen fish, as \nwell as fish caught in th e wild, rather than one \nthat was grown at a fish farm, since the amount \nof Omega -3 fatty acids in fish depends on the \ntype of the food it consumes, and fish is fed \nmostly flour and compound feed, rather than \nplankton.  \nCuring and salting leads to a loss of a certain \npart of Omega -3 fatty acids, up to 50% are lost if \nthe fish is", "token_ids": [11, 323, 279, 990, 315, 9232, 720, 2727, 5776, 13978, 36050, 779, 16917, 430, 1524, 279, 720, 3646, 15748, 30020, 1207, 3002, 4856, 5043, 13, 578, 720, 41543, 9620, 527, 5042, 27073, 555, 279, 2547, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 34, 18938, 12446, 994, 264, 1732, 9940, 4861, 3885, 11, 720, 19209, 19021, 11, 84332, 22519, 477, 38119, 922, 5043, 7058, 287, 13, 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{"text": "/10/10  in this fashion. \nOf course, if you really overdo it on fatty foods, you will notice it right awa y and likely again the next morning. The tiredness, \nfoul mouth, slowed digestion and elimination, and other sensations are too pron ounced to ignore. They are great motivating factors \nto bring you right back to the joys of the straight and narrow 80/10/10. \nHow Many Calories? \nIn the beginning, most people do not eat enough raw foods to obtain their necessa ry daily calories, because they are used to \neating concentrated cooked foods. As I described in Chapter 10, you will have to ea t a much  larger volume of whole fresh fruits \nand vegetables to obtain the same number of calories that you would from cooked m eats and starches, because raw fruits and \nvegetables are not as calorically dense. They contain a large amoun t of water and fiber\u2014essential nutrients to be sure, but these t wo \nitems add a great deal of volume to our food. \nAnother obstacle most people must overcome in order to succeed with the 80/10/10  raw diet, is the fear of consuming fruit \nfor the major portion of their calories. In general, fruits are considera bly higher in calories than vegetables and leafy greens. So it \nmakes sense that most of the raw food diet be made up of fruit, complemented by lar ge salads to provide essential minerals such as \nsodium, potassium, calcium, and magnesium. \nDetermining caloric needs is not an exact science. There is room for a  fair amount of flexibility, especially on a day-to-day \nbasis. Averaged over a year\u2019s time, we will likely find that peopl e who maintain their weight consume a predictable range of calori es \nbased upon their size, muscularity, and activity level. \n \n10 Times Body Weight = BMR \nBelow I offer two guidelines for estimating the number of calories you s hould consider eating each day. Both of them begin by \nmultiplying your body weight (or your ideal/desired body weight) by 10. This provi des a very rough estimate of your resting basal \nmetabolic rate (BMR)\u2014the number of calories required to operate you r brain, organs, and all essential functions.  \nFor example, if you weigh 150 pounds, you can estimate that you need somewhere a round 1,500 calories per day, plus or \nminus about 10%, just to maintain your basic metabolism at rest. Then, dependi ng on your activity level, I offer the following \ncalculations. \n \nCalorie Guidelines for Healthy (Athletic) People \nMy optimal calorie-consumption guideline is likely to be different than  the advice you may find elsewhere, and somewhat higher than \nthe American average. This is because I base my recommendati on upon a healthful (high) level of physical activity\u2014the leve l that \nhumans would have to maintain in order to obtain sufficient food in a more na tural setting. \nNature intended humans to have to cover large expanses of ground on foot, to cl imb trees, and even to swim when necessary \nin order to obtain food and warmth. The resulting fitness level would be consi derably higher than that of the average American, as \nwould the average calorie output. As more food would be consumed, so would a greate r number of nutrients be available. Good \nnutrition literally hinges upon us being fit enough to be healthy. \nWith the above in mind, I suggest that a healthy athletic person shoul d utilize at least as many calories in physical endeavors as \nthey use for their resting BMR. (Resting BMR is equivalent to 10 time s your ideal body weight). This means, for instance, that a \n150-pound man who uses 1,500 calories as his baseline should also use at least another 1,500 calories in his activities for the day, \non average, for a total of 3,000 calories. \nUsing the 80/10/10  diet, nutritional intake would be vastly better than the American av erage for all nutrients. Fitness levels \nwould need to be increased, of course, in order to achieve that level of activi ty, but this can be done gradually. \n \nCalorie Guidelines for Less-Active People \nTo be abundantly clear, I would like to reiterate: Good nutrition literally hinges upon us being fit enough to be healthy.  By this \nI mean to say that even the most \u201cperfect\u201d diet will never result i n true health unless it is accompanied by high-level fitness a nd all of \nthe other essential elements of healthful living (see sidebar e ntitled \u201cFundamental Elements of Health\u201d). I cannot recommend high ly \nenough that you exert at least as much attention and effort into uplev eling your level of fitness as you do into learning about and \nachieving optimal nutrition. \nThat said, if you are a less-active person wending your way toward fitne ss and health, here are some guidelines for caloric \nintake. \nIf your work and the rest of your day is relatively sedentary, add another 200 ca lories to the BMR estimate described above. \nThen add calories for exercise, perhaps 300\u2013600 calories per session. It  could be more or less, depending upon the frequency, \nintensity, and duration of your fitness sessions. If you also have a physi cally demanding job, you might require another 800 to 1,600 \nadditional calories or more. \nThus, a sedentary woman who weighs 130 pounds must eat about 1,300 calories simply t o maintain her body weight. Let us \nsuppose that she needs another 260 calories (an additional 20%) per day to meet he r physical needs such as puttering around the \nhouse, going up stairs, or to the mailbox, etc. This hypothetical woman would ne ed to eat food that supplied about 1,560 calories \nper day. \nA large man of 280 pounds, who is fit and not fat, who participates in sports and works i n construction, would require roughly \n2,800 calories for basal metabolism. Add to that the 1,500 calories he expends at work ea ch day and the 2,000 he needs for his daily sports training. This active man needs to eat sufficient food to su pply him with approximately 6,250 calories per day. He has to \nconsume four times as many calories as the sedentary woman in our fir st example. \n \nCalorie Comparison: 8 Ounces of Selected Foods \nThis chart demonstrates the tremendous range of caloric density amon g high-water versus high-fat whole foods in the \n80/10/10  program. In each case, the food item weighs eight ounces. (Note that you wou ld have to eat 42 servings of 8 ounces of \nlettuce, or 21 large heads, to get the same number of calories as one 8-ounce por tion of macadamia nuts!) \n \nLettuce:                   39 calories  (1 small head romaine) \nCucumber:            27 calories  (\u00bd medium) \nTomato:                   41 calories  (2 medium) \nPeach:                   89 calories  (2 medium) \nApple:                   109 calories  (2 small) \nMango:                   147 calories (1 medium) \nBanana:                   202 calories (2 medium) \nAvocado:             362 calories  (1 large) \nCashews:             1,254 calories  (1.7 cups) \nSunflower seeds:       1,293 calories  (1.5 + cups) \nAlmonds:             1,318 calories (1.7 cups or 200 nuts) \nWalnuts:             1,483 calories (2 + cups, or 57 nuts) \nMacadamias:       1,628 calories  (1.8 cups, or 88 nuts) \n \nHow Much to Eat \nTo give you an example of the volume of fruits and vegetables required, l et\u2019s say you need about 2,000 calories per day. A \nmedium-sized banana has 105 calories; a large honeydew melon has 461 calorie s; a medium peach has 39 calories; and a large \nsimple salad may have 175 calories (a large 20-oz. head of lettuce runs about 96 c alories, and a pound of nonsweet fruits has about \n75 calories). \nTo consume 2,000 calories from raw foods, you would need to eat something like a large  honeydew melon for breakfast (461 \ncalories), a 12-banana smoothie for lunch (1,260 calories), 4 peaches before dinne r (153), and a large salad for dinner (175). This \nwould provide 2,026 calories, with a 90/6/4 caloronutrient ratio (90% carbohydrate s, 6% protein, and 4% fat). If you didn\u2019t have \nany physical activity that day, you might eliminate two bananas and on e of the peaches. \nIf it was a physical day, you could add half of a 6-oz. California avocado to the sal ad. It would provide about 145 more \ncalories, 111 of which would be from fat. The caloronutrient ratio for the day  would then be 86/6/9. Adding a whole avocado \nwould take the fat percentage for the day up to 13% \u2026 not a big deal, but it w ould be better to add a few pieces of fruit to meet the \nextra caloric requirements of your exercise routine. \n \nThe Diet for a Lifetime \nJust like", "token_ids": [14, 605, 14, 605, 220, 304, 420, 11401, 13, 720, 2173, 3388, 11, 422, 499, 2216, 927, 3055, 433, 389, 40085, 15657, 11, 499, 690, 5406, 433, 1314, 1384, 64, 379, 323, 4461, 1578, 279, 1828, 6693, 13, 578, 19781, 2136, 11, 720, 69, 11206, 11013, 11, 48946, 74502, 323, 44032, 11, 323, 1023, 72597, 527, 2288, 19126, 220, 20018, 311, 10240, 13, 2435, 527, 2294, 89689, 9547, 720, 998, 4546, 499, 1314, 1203, 311, 279, 94898, 315, 279, 7833, 323, 15376, 220, 1490, 14, 605, 14, 605, 662, 720, 4438, 9176, 84037, 30, 720, 644, 279, 7314, 11, 1455, 1274, 656, 539, 8343, 3403, 7257, 15657, 311, 6994, 872, 4541, 64, 35019, 7446, 25247, 11, 1606, 814, 527, 1511, 311, 720, 91955, 38626, 30205, 15657, 13, 1666, 358, 7633, 304, 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{"text": " the usual\ndeadly triangle and other associated organ weakneses typical of cancer. Marie\nbegan fasting on water with colonics and poultices and bodywork and counselingand supplements. At the end of the water fast, Marie looked much healthier, withclear eyes and clear skin and had a sort of shine about her, but the tumor had onlyreceded enough for the skin to close over it; it was still large, and very hard. Tofully heal, Marie probably needed at least two more water fasts of equal lengthinterspersed with a few months on a raw food diet. But she lacked the personaltoughness to confront another fast in the near future. Nor was she emotionally upto what she regarded as the deprivation of a long-term raw foods healing diet.\nSo I advised her to seek other treatment. Still unwilling to accept standard\nmedical management of her case, Marie chose to go to the Philippines to have\u201cpsychic surgery.\u201d She was excited and optimistic about this; I was interestedmyself because I was dubious about this magical procedure; if Marie went Iwould have a chance to see the results (if any) on a person I was very familiarwith. Marie had her tickets and was due to leave in days when her lover, againstMarie\u2019s directly-stated wishes, called her parents and informed them of what washappening.\nThe parents had known nothing of Marie\u2019s cancer and were shocked, upset,\noutraged! They had not known Marie was a lesbian, much less that their daughterwas flirting with (from their view) obvious quackery. Their daughter neededimmediate saving and her parents and brother (the one who had abused her) flewto Oregon and surprisingly appeared the next day in a state of violent rage. Theythreatened lawsuits, police, incarceration, they threatened to have their daughtercivilly committed as unable to take care of herself. They thought everything Mariehad done for the last three years was my fault. I was lucky to stay out of jail. Ofcourse, all of this was why Marie had not told them in the first place; she hadwanted to avoid this kind of a scene.\nMarie did not have enough personal integrity to withstand the domination of\nher immediate family. They put her in a hospital, where Marie had a radical\nmastectomy, chemotherapy and radiation. Assured that they had done everything\nthat should have been done, the self-righteous parents went back home. Marienever recovered from chemotherapy and radiation. She died in the hospitalsurrounded by her lesbian friends who took dedicated, ever-so-sympathetic turnsmaintaining an emotional round-the-clock vigil.\nMarie\u2019s death was partly my fault. She was an early case of mine. At the time I\ndid not yet understand the total effect of lack of ethics and irresponsibility onillness. Had Marie really wanted to live in the first place, she would have soughttreatment three years earlier. In our counseling sessions she always evaded thisquestion and I had not been wise enough to pin her down with my knee on herchest and make her answer up. Marie had too many secrets from everybody andwas never fully honest in any of her relationships, including with me. I think sheonly came to Great Oaks at her lover\u2019s insistence and to the day she died wastrying to pretend that nothing was wrong.\nAll Marie really wanted from her life was to be loved and have a lot of loving\nattention. In the end, her dramatic death scene gave her that, which is probablywhy she manifested cancer and kept it and eventually, died from it.\nThe name for this game is \u201csecondary gain.\u201d A lot of sick people are playing it.\nTheir illness lets them win their deepest desire; they get love, attention, revenge,sympathy, complete service, pampering, create guilt in others. When sick peoplereceive too much secondary gain they never get well.\nOne of the hardest things about being a healer is that one accumulates an ever-\nenlarging series of dirty, failed cases like this one. It is depressing and makes aperson want to quit doctoring. Whenever I get involved with a case I really wantthem to get better. My life is put entirely out of joint for several months dealingwith a residential faster. My schedule is disrupted; my family life suffers; mypersonal health suffers. No amount of mere money could pay for this. And thensome of these people go and waste all my help to accomplish some discreditablesecret agenda that they have never really admitted to themselves or others.\nConstant Complaints\nAlice was a middle-aged woman who couldn\u2019t understand why she had\nalways felt tired, even when she was young. Her life had been this way ever sinceshe could remember. Most puzzling to her was why her life was so Book-Of-Joblike. She did everything the proper way. Doing things correctly was important toher, and fitted her Puritan background. Alice supported all the right causes, didgood works, was active in a Unitarian church and bought all her food at thehealthfood store\u2014and made sure it was organically grown.\nBut in spite of Alice\u2019s righteous living, her existence was a treadmill of\nconstant, minor complaints. She was constantly exhausted, so much so she haddifficulty getting up in the morning and feared she might have chronic fatiguesyndrome (whatever that is). Alice suffered bouts of depression over thoughts likethese, and had many acute illnesses like colds that hung on interminably andwould not go away. She had a constant post-nasal drip. Though she enjoyed life,her body was a millstone around her neck.\nI\u2019ve had a lot of clients exactly like Alice. Sometimes they complain of\nheadaches; sometimes constant yeast or bladder infections. Whatever thecomplaints, the symptoms are rarely severe enough to classify themselves assomeone who is seriously ill, but their symptoms rarely go away and they almostnever feel good. Medical doctors rarely find anything wrong with them, thoughthey will frequently prescribe an antibiotic to treat a somewhat constant infection,or an antihistamine for sinus symptoms. Getting a new prescription drug makesthe complaint go away for a short time until their resistance is lowered again andthe very same complaint returns. These people frequently depend on over thecounter pills and are routinely prescribed sleeping remedies and antidepressants.If instead of this route they will but take my medicine they are usually easy to fixand afterwards are amazed that it was all that simple and that so much of their lifehas been less than it could have been.\nAlice had been through the medical doctor route. She had become quite\nfamiliar with antibiotics for her colds and flu, and also took synthetic thyroidhormone\u2014the doctor had diagnosed her fatigue as being caused by anunderactive thyroid, which was partly correct\u2014but the thyroid medication didn\u2019tgive her much more energy. Alice had been supporting this medical doctor ingrand style for over thirty years but never obtained the relief she sought.\nI put Alice through my usual two hour first-time-visit thorough analysis. For\ntwo weeks before coming to see me she had saved tiny samples of everything sheate, wrapped them in plastic film, carefully labeled, and put them in the freezer.Along with these food samples and a typed list of all these foods, she brought abig box full of her condiments, herb teas, vitamins, spices, prescriptionmedications, over the counter drugs, oils, grains, breads, crackers and smallsamples of her usual fresh vegetables and fruits. Even her water. Her entirekitchen! By biokinesiology we proceeded to test all of her foods for allergicreactions. I also tested the integrity of her organs and glands and in the process,got a detailed medical history and list of her complaints.\nAlice had exhausted adrenals, and they probably had been that way for thirty\nyears. Her pancreas was now too weak to digest the legumes that made up alarge part of her vegetarian diet. She was allergic to wheat, soy, and dairyproducts and had especially been eating dairy in the mistaken notion that it wasnecessary to keep up her protein intake. Really very typical. So many health foodstore shoppers these days mistakenly believe that, because they are vegetarianand do not eat meat, they especially need to boost their protein intake with dairyand soy. Unfortunately, so many North Americans are highly allergic to dairy andunfortunately, soy products are as hard or harder to digest than cooked meats.\nAlice was especially shocked to discover that she was allergic to such foods\nas cabbage family vegetables, alfalfa sprouts and citrus. Most people don\u2019t thinkthat anyone could be allergic to something as healthy as alfalfa sprouts. Thedoctor was right about one thing; her thyroid was underperforming. He had notnoticed that her heart was weak.\nMedical doctors rarely discover an organ weakness until that organ actually\nbegins to catastrophically fail. A busy honest doctor will usually tell thecomplaining patient there is nothing wrong with them: go home, take two aspirin,accept the fact that your body is not perfect and don\u2019t worry about it. A hungrydoctor will be delighted to perform countless lab tests, seeking any possiblereason for the complaint. This can go on as long as the patient has money or aslong as the insurance company will pay. They rarely find anything \u201cwrong\u201d and thepatient is far better off if the doctor doesn\u2019t discover something \u201cserious\u201d to treatbecause their treatment may carry with it consequences far more severe than thecomplaint. For example, I have seen dozens of people whose lives were virtuallyruined after surgical treatment for chronic back pain.\nBiokinesiology is actually a far more sensitive system of analysis than lab tests.\nIt picks up weaknesses at a very early stage so total organ failure can beprevented. Rarely will any of the organ weaknesses I discover be confirmed by amedical doctor. First I put Alice on a six week cleanse. 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{"text": " a rather peculiar philosophy. He said it's a day ruined when \nsomebody doesn't give him a piece of his mind or chews him out. However, he is afraid to give anyone a piece of his mind because he says he doesn't have that much to spare. \nHe tells the story that he and his wife had not been married very \nlong before he did some foolish thing and his wife was really letting him know that he was not the king that she thought she married. He said, 'Tm sorry, dear. Forgive me. If it were not for you I might not make it through the pearly gates.\" And that woman could not stay mad \nat a man who said that. \nAnother time he did something silly and deserved a good repri-\nmand. \nHis wife said to him, \"What would you do if I left you?\" \"Honey, you know what I would do if you left me?\" \"No,\" she said, \"what would you do?\" \"I would go with you.\" 168 She flat could not stay mad at him. They are the two most charm-\ning love birds you've ever seen. \nHis wife adores him, and so do his children, his secretary, and \nemployees. No man knows a man any better than his own children, his secretary or his administrative assistants, and yet there's nothing they would not do for him. \nSome have asked Carey Reams about his scholastic background. This is his answer: \"Is a man any better mechanic because he bought his tools from \nany special warehouse? \n\"I studied in some of the world's best universities and under fa-\nmous tutors. My wisdom came from God. He is my best teacher. \n\"At my age I do not care to tell wh ere I got my tools lest I should \nboast of any other than God alone. Education is only the tools anyone \nworks with. Wisdom comes from God. Without knowledge and ordi-nary horse sense, or common sense, anyone would not know what God was saying to him in higher mathematics, chemistry, physics, bi-ophysics, or any other related field unless he had prepared himself ed-ucation wise by studying to show himself a workman that needeth not to be ashamed, rightly dividing th e truth. God said, 'To him who has it \nshall be given.' I praise God that He has chosen a nobody like me to help carry the cross.\" \nReams is a man of great faith. He does not tell God how to answer \nhis prayers. He seldom ever asks for anything. He just knows that God will supply his needs and his wants for His glory. \nHe never screams at all. He never says anything against those who \nscream even though he often tells them that there is a better way of doing things. Screaming isn't faith. Children of God may have to scream until they learn to exercise their faith. But once they learn to exercise their faith, then all things are theirs, he says. \n\"One of the sad things I have witnessed is the people that are \ndeathly ill go to a religious meeting and come out saying, 'Praise God, I am healed,' and our instruments show they are not healed. And yet \nthey will not believe these instrument s; consequently, they die. It is \nglorious for people to go to a meeting and be healed, and when they 169 are healed, these instruments that the Reams testers use also show they \nare healed,\" comments C. Reams. \nHe is the first man to ever express every degree of body chemistry \nin biological mathematical terms. Reams hates the word \"diagnosis\" because he wants no one guessing at anyone's life. He says he has never made a diagnosis and he never will. He says he does make an analysis which can be proven and substantiated. He invites a true in-vestigation of his methods and is willing to teach it to those that are able to use it. He wants to use it only for the glory of God. \nReams is often accused of a conspiracy against the nation. He does teach seminars, and each tester goes out and does his \nthing in his own way. The same as those who take a Dale Carnegie \ncourse. He does not any more have a conspiracy than any university has which teaches in the chemistry classes how to manufacture or dis-till whiskey, or how to make wines. This does not make the students a conspiracy against the nation. There is no way that he is linked direct-ly to the students, nor does he r eceive anything from the students other \nthan the price of the seminars. \nThere have been three attempts to poison Carey Reams. One was on October 3, 1975, by putting strychnine into a pear he \nhad on his desk. He took one bite of it and in fifteen minutes was des-perately ill. He heaved for several hours. He knew not to drink any water. He knew not to go to a hospital in that area because the doctors would have given him something to kill him. \nOn January 23, 1977, poison was placed in his food while he was \nin one of the larger motels. He was in the hospital 89 days, and as a result of this poisoning had to go through surgery twice. Once while in intensive care the oxygen was turned off and the administrative assis-tant came in, found him in a coma. It was 14 hours before he came back to reality. \nHe has to be careful where he travels, where he eats. Most of the \ntime he travels by car with a bodyguard. It is strange that in a free country a man like Carey Reams has to take an these precautions to live. There are countries in the world which offered him all kinds of protection if he would come there and practice, and would even give 170 special air rate for people coming to see him, and yet he has not ac-\ncepted these offers because he believes that America is worth fighting \nfor. \nWhen asked how many grandchildren he has he says, \"Fifteen, the \nlast I counted them.\" He wants America to be a place where his grand-children can have life, liberty and freedom of speech and freedom to \ngo to whom they wish with their health problems, without needing at-tention by the police, or without harassment by the government. He wants them to have a freedom of choice to choose their work. He wants them to grow up to be men and women of God. Persons who are fearless, and will carry on regardless of the problems that are put before them. \n\"I have no troubles and no worries,\" remarked Reams. \"Trouble is an assignment, a problem, that God gives us to cuddle \nus a little closer to our heaven ly Father. Problems become trouble \nwhen a person with the assigned problem is either in too big a hurry to work at the problem, or feels that they are too good to work at the problem, or are so panic-stricken that  they refuse to tackle the prob-\nlem, or else they are just too lazy to do it, or they can procrastinate, then the problem becomes a worry. \n\"So these are the conditions that make for worry. I love my wife \nvery much but for 25 years of our married life she stayed two weeks behind with her worrying. I felt so sorry for her. One day I asked God about worry, and He said, 'WORRY IS THE DEVIL'S PRAYER.' So I wrote on little cards: JESUS SAID THAT WORRY IS THE DEVILS PRAYER, and stuck them up an over the house. And to this day she has never worried again. \nIt is absolutely impossible to worry and to pray to the Lord Jesus \nChrist at the same time.\" \nReams is a very unselfish man and anything that he can do for an-\nyone he does and he does not feel that he is being imposed upon. Most of the time he will do things before  he is asked. He is very apprecia-tive of any kindness extended to him. \nOne of the things that he said was a little difficult for him was that \nwhen younger people wish to help him across the street, or to do any-171 thing for him, he had to learn to accept it graciously, even though he \nfelt he did not need it. He was a Boy Scout (Eagle Scout and Scout \nMaster) many years and loves to work with young people. He is never too busy to help them with their problems. \nReams has some favorite sayings such as: \"Hate is one of the great causes of illness, beside the mineral defi-\nciency.\" \n\"Hate is the breaking of the Golden Rule because you must hate \nyourself before you can break the Golden Rule.\" \nRegarding the Golden Rule Reams says, \"Much illness could be \nprevented, food digestion improved and constipation greatly relieved if more people would live the Golden  Rule. It is impossible to speak \nunkindly about anyone and love them too. Anyone may unintentional-ly cause a person to feel inferior or may be a threat to his vanity, and consequently, in his own egotistical defense he forgets the Golden Rule. \n\"In an cases that this situation exists the predominate factor is fear. \nSo in self-defense unkind words are spoken. \n\"Anyone who disobeys the Golden Rule only exposes his own true \ncharacter. ('Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged:. and with what measure ye mete, it shall \nbe measured to you again. And why be holdest thou the mote that is in \nthy brother's eye, but considerest not the beam that is in thine own eye?' 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{"text": "\u201d\n \u2013 Surprisingly we have fermented raw meats available in our culture.\nSalami, cold smoked salmon, and corned beef are a few examples. Ceviche is an example where acid\nfrom lemon or lime cooks the food (raw fish) while it marinates. These types of no-heat cooking\nmethods make protein easy to digest and taste good.\nProtein Balance\nThe different ways to cook and prepare proteins are designed to increase your assimilation of\nprotein and hopefully help heal any intestinal damage or poor digestion. Eating a high protein diet\ndoes not work for many people because we need to eat adequate amounts of fat with our proteins. So\ndo not be shy about enjoying fat with your protein. Proteins go well in combination with vegetables or\ngrains.\nMany people have slightly damaged intestinal walls where partially digested protein can\npermeate directly into the bloodstream.\n1b\n If you have this condition, you generally will not feel very\nwell after eating a lot of protein. In the worst case your joints could swell in an autoimmune reaction\nto the proteins in your bloodstream. Eating small amounts of proteins with larger amounts of cooked\nvegetables helps people with problems assimilating protein. Dentist Melvin Page estimated that we\nshould eat a minimum of 1/15 th of our body weight in protein per day. To get your minimum or\naverage protein intake, take your desired body weight and divide it by 15. For example, someone\nwho weighs 150 pounds should eat at least 10 ounces of protein spread throughout the day. Dr. Pagethought that more small meals with protein spread throughout the day would help control and balance\nyour blood sugar. You can eat more protein than this, but for most people less than this amount is not\nadvisable.\nLow Quality Proteins\nFactory-farmed meats and eggs promote a profit-driven system of disease in which animals are\nmisused and mistreated. The cesspools from these factory farms pollute the air and the environment\nincluding water supplies. Factory-farmed animals many times are barely allowed to move, are loaded\nwith drugs and chemicals to keep them alive, and are not fed their natural diet. It is unwise to eat the\nunhealthy meat from these animals. Choose fresh grass-fed meats whenever possible.\nConventional packaged lunch meats contain many harmful food additives. Avoid those. Organic\npackaged meats like salami, bacon, hotdogs, sausages and so forth can be health-promoting but it\nreally depends on how they are processed and what ingredients are added. Use those foods with\ncaution to ensure they are not negatively affecting your health.\nProtein Powders\nI know of some case studies in which people got tooth decay from consuming protein powder.\nThe significant processing of most protein powders renders the protein hazardous. Some high-quality\nprotein powders made from high-quality animal foods may be of benefit to people, but this is not\nknown for certain. What is the point of consuming protein powder when you can have real, healthy\nprotein? For example: If whey protein is healthy, then simply drink whey every day. That way you get\nsafe protein and probiotics as an added bonus. If you feel that you need more protein in your diet then\nhave real and natural proteins like eggs, fish, or beef. Soy protein blocks iron absorption even when\nall the phytic acid has been removed;\n2b\n this is an example of one of the many hazards of protein\npowders.\nPhosphorus\nPhosphorus is perhaps even more important to tooth remineralization than calcium. Phosphorous\nis in most foods. However it is highly concentrated in dairy products like milk and cheese, in the\norgans of land and sea animals, in muscle meats and proteins including eggs, and in grains, nuts and\nbeans. One has to be careful in using grains and beans for phosphorous sources because some grains,\nlike white rice, do not contain much phosphorous. Meanwhile other whole grains contain\nphosphorous in a form that is not absorbable. Vegetables do not contain much phosphorous. Three and\na half ounces of a hard cheese provides 0.6 grams of phosphorus; the same amount of beef, chicken or\nfish contains about 0.25 grams. Four cups of raw milk provide 0.9 grams of phosphorus. Organ meats\nare generally much richer in phosphorous than muscle meats. Dr. Price\u2019s nutritional recommendation\nfor phosphorus is 2.0 grams per day. This recommendation is double the US National Academy of\nSciences dietary reference intake.\nEggs\n4 eggs contain 0.5 grams of phosphorous. Eggs from pastured chickens, ducks or other animals\nare rich in tooth-decay-fighting vitamins and minerals.Fermented Foods & Enzymes\nEnzymes act as catalysts in most of the biochemical processes in our bodies. When we cook our\nfood completely at temperatures above 150\u00b0F, its enzyme content is destroyed. When you eat a\ncooked meal, it is vital to include and consume both raw and/or fermented foods with the cooked\nfood. Enzymes help us digest our foods. One way to get these enzymes is through the use of fermented\nfoods. Fermented drinks include rejuvelac, kefir, and beet kvass. Fermented foods include fermented\nradish, cabbage (sauerkraut), pickles, fermented sweet potatoes and yogurt. Fermented vegetables are\na great way to consume your vegetables. Recipes for fermented foods can be found in \nNourishing\nTraditions\n by Sally Fallon. Taking enzyme supplements or high quality probiotics is another method\nto help your body assimilate food and achieve balance.\nFermented or Uncooked Food\nHave something raw or fermented with every meal that otherwise is of exclusively cooked food.Vegetables for Minerals\nWe are told to cook our meat, chicken or fish completely to avoid harmful bacteria. Meanwhile\neven many health-oriented people think we should have our vegetables raw to preserve nutrients and\nenzymes. But uncooked vegetables contain a host of plant toxins including enzyme inhibitors,\noxalates, saponins, and lectins. Besides a few exceptions such as lettuce or cucumber, raw vegetables\nare difficult to digest. Only people with strong digestive powers can do well eating lots of uncooked\nvegetables. For the rest of us, we need heat or fermentation to break down the vegetable cellulose.\nUnless you have very strong digestive fires, eating a great deal of raw vegetables is not healthy\nbecause of the plant toxins. Vegetables should be prepared such that they should be easy to digest and\nassimilate, as well as taste good.\nIf you visit a farm you can watch goats or cows madly salivate over grass. I have noticed that\nreaction does not occur with humans. That is because we are not made to eat too many uncooked raw\nfibrous vegetables. Raw vegetables can irritate the intestinal lining especially if the lining is already\ninflamed. Cooked vegetables and fruits have their cellulose broken down so they are easier for us to\ndigest. I recommend usually eating cooked vegetables or fruit with some type of fat like butter or\ncream. To me, a soft cooked piece of broccoli with some butter or cheese is much easier to digest\nthan a piece of raw crunchy broccoli. When vegetables are juiced, the cellulose is removed and the\nnutrients are free to be assimilated. However too much vegetable juice may expose you to\nunnecessary plant toxins and even excess sugars, depending upon which vegetables you are juicing.\nDark, leafy-green vegetables need to be eaten cooked, as the nutrients are released through\ncooking. The bottom line is to prepare your vegetables in a way that tastes good to you. Do not force\nyourself to eat raw vegetables to try to be healthy.Are Grains the Hidden Reason for many Modern Diseases\nincluding Tooth Cavities?\n9,000 years ago around 7,000 BC wheat and barley were first cultivated. Corn and rice\nfollowed 2,500 years later in 4,500 BC. According to human fossil records, prior to this time period,\ntooth decay was virtually unknown. Teeth recovered from Pakistan dating to around 5,500 BC show\nsigns of being drilled, presumably because of cavities. For the last 5,000 years the average rate of\ntooth decay has been climbing. The rise in the rate of tooth decay has also been seen in Native\nAmericans who switched from a hunter gatherer lifestyle to a more heavily corn-based diet.\n3b\n The\ncultivation of grains has fostered the evolution of civilization, allowing city centers to emerge in\nwhich large groups of people live together such as in ancient Egypt. Grains also made it possible to\nraise large armies as it resolved the logistical problem of feeding thousands of soldiers.\nIn Weston Price\u2019s field studies, a diet centered on white flour, refined sugar and vegetable fats\nwas devastating to the health, teeth and gums of native peoples worldwide. From this evidence even\nDr. Price himself concluded that consuming grain products in their whole form would resolve a part\nof the problem of tooth decay. The natural health community, and now even the US Government and\nfood manufacturing giants, have embraced and promoted the view that whole grains are better for our\nhealth.\nBeyond the fossil evidence connecting grains to tooth cavities is over one hundred years of\nscientific research that connects whole grains with a variety of diseases. This evidence is further\nconsistently confirmed by the nearly daily e-mails I receive from stressed-out healthy eaters\nwondering why their previously cavity-free children now have tooth decay. There is one clear\nresponse that over and over again proves to be correct: whole grains.\nConsidering modern humans (\nHomo sapiens\n) are about 200,000 years old, large amounts of\ngrains constitute a very recent addition to the", "token_ids": [89874, 1389, 8242, 49264, 584, 617, 96080, 7257, 63875, 2561, 304, 1057, 7829, 627, 17691, 10830, 11, 9439, 48637, 41420, 11, 323, 14095, 291, 25309, 527, 264, 2478, 10507, 13, 356, 5230, 12333, 374, 459, 3187, 1405, 13935, 198, 1527, 30564, 477, 42819, 73527, 279, 3691, 320, 1059, 7795, 8, 1418, 433, 90215, 988, 13, 4314, 4595, 315, 912, 12, 20559, 17677, 198, 36842, 1304, 13128, 4228, 311, 21552, 323, 12945, 1695, 627, 1360, 39340, 31946, 198, 791, 2204, 5627, 311, 4394, 323, 10772, 28896, 527, 6319, 311, 5376, 701, 40054, 13763, 315, 198, 79565, 323, 23127, 1520, 27661, 904, 63900, 5674, 477, 8009, 74502, 13, 60638, 264, 1579, 13128, 10173, 198, 28156, 539, 990, 369, 1690, 1274, 1606, 584, 1205, 311, 8343, 26613, 15055, 315, 8834, 449, 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{"text": " stroke and human ischemic stroke.\n209,210 The medical use of DMSO \nin humans is discussed in Chapter 9.\nROLE OF DMSO IN EXPERIMENTAL STROKE\nThe brain region vascularized by the MCA is the most commonly affected area fol -\nlowing a cerebral infarction. The reason is due to the large size of the MCA and the direct flow it receives at an angle from the internal carotid artery (ICA) providing the easiest path for thromboembolism. The MCA is therefore a vessel of choice in studying stroke in animals.\nIn nonhuman primates, DMSO was studied in 20 rhesus monkeys ( Macaca \nmulatta ) subjected to ischemic stroke via a transorbital approach to visualize and \nclip the MCA under direct microscopy.\n209 The animals were divided into four groups: \n(1)\u00a0shams, surgery but no occlusion (N = 2); (2) saline controls (N = 8), surgery and clipping of the MCA; (3) clipping of the MCA and treated with 3 mg/kg dexametha -\nsone (N = 5); (4) clipping of the MCA and treated with DMSO (N = 5) 2.5\u00a0g/kg 50% solution mixed in saline. All treatments were given 4\u00a0h after occlusion of the MCA with the clip still in place. The occluding Mayfield clip was removed after 16\u00bd h, and a second intravenous dose of dexamethasone or DMSO was repeated for all treated animals 30\u00a0min after clip removal. All animals were given a full neuro -\nlogical examination daily for 7 days following occlusion of the MCA. After 7\u00a0days, animals were killed for neurohistological analysis. Arteriograms were taken in all animals before occlusion, 30\u00a0min after occlusion, 16\u00bd h after occlusion, and 30\u00a0min following unclipping of the MCA ( Figure 8.6). Table 8.2 summarizes the results of \nthe neurological examination after 16\u00a0h with the MCA clip in place and at 7\u00a0days following removal of the clip.\n209\nMean average cerebral blood flow measured near the MCA prior to clipping was \n89 mL/100 g tissue/min. This value dropped by 43%\u201354% after MCA clipping and essentially returned to preocclusion values with no significant group differences fol -\nlowing unclipping. Angiographic changes following MCA occlusion can be summa -\nrized as follows. ICA narrowing (arterial spasm?) was seen at the level of the siphon \nin all animals 30\u00a0min following MCA occlusion ( Figure 8.6). All animals except \ntwo saline controls survived the initial MCA clipping. Postmortem tissue weights \nshowed DMSO attenuated cerebral tissue edema when compared to dexamethasone or saline controls.165 DMSO in Basic Neuroprotection\nAfter 16\u00bd h and with MCA still occluded, the narrowed carotid was still seen \nin the saline- and dexamethasone-treated groups. No narrowing of the ICA was \nobserved in animals treated with DMSO209 (Figure 8.6).\nReperfusion of the posterior parietal and temporal branches of the MCA was \nmore pronounced 30\u00a0min following unclipping of the MCA in DMSO than in con -\ntrols or dexamethasone-treated animals. Moreover, brain swelling of the trauma -\ntized hemisphere examined at postmortem was moderately high in controls, mildly reduced in the dexamethasone group, and absent in DMSO-treated monkeys.\n209\nPostmortem histological examination of the ischemic hemisphere revealed less \nstructural damage of the inferior thalamic peduncle and fewer chromatolytic and \nPre-o cclusion\n(a) (b) (c)\n(d) (e)( f)\n(g) (h) (i)Control\nDMSO\ndxms16\u00bd h po st clip 17\u00bd  h po st clip\nFIGURE 8.6  Arteriograms of rhesus monkeys showing characteristic vascular response \nafter 16\u00bd occlusion and 17\u00a0 h when MCA was deoccluded. Saline-treated controls (a\u2013c), DMSO treated (d\u2013f), and dexamethasone treated (dxms g\u2013i) before and after deocclusion of the MCAt. Panels (a), (d), (g) show preocclusion vascularization prior to MCA occlusion. Treatments were given 4\u00a0h after clipping the MCA and repeated shortly before clip was removed. At 16\u00bd h after clipping, no blood flow is seen filling the MCA or its branches and severe narrowing of the ICA at the siphon is visible in saline controls and dexamethasone treated (b, h arrow), but no narrowing of ICA is observed in DMSO treated (e arrow). After unclipping at 17\u00bd h, ICA narrowing continues in controls (c bold arrow) and dexamethasone (i bold arrow). No narrowing of ICA seen in DMSO (f\u00a0bold arrow). In addition, the perical -\nlosal artery and posterior parietal vasculature is absent in saline controls (c double arrows) and significantly reduced in dexamethasone (i double arrows). In DMSO (f double arrows), these vessels are seen to have recovered substantially as compared to preocclusion arte -\nriogram. (Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013\nDecember, 1976.)166 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nswollen neurons in the pre-occipital cortex and caudate-lentiform region in DMSO-\ntreated animals when compared to dexamethasone or saline controls. The caudate-lentiform region is an area of the brain supplied by the lenticulostriate branches of the MCA, and because they are end-arteries, the brain regions they feed lack \na significant collateral blood supply.\n209 These end-arteries are not only a common \nsite for thrombosis but are also difficult to treat with thrombolytics because they remain localized to the regions where they terminate, such as the caudate-putamen and internal capsule.\nIn addition to light microscopic analysis, selective brain tissue regions from all \ngroups of macaque monkeys were examined by electron microscopy on a blind to treatment basis.\n47 Brain sections from the nontraumatized hemisphere showed \nno evidence of swelling or distortion of cellular components, including well pres -\nervation of synapses, synaptic vesicles, and unremarkable neuropil. By contrast, the traumatized hemisphere in dexamethasone-treated macaques showed severe swelling of neurons near the MCA occlusion and loss of a clearly delineated plasmalemma.\n47\nRibosomes and osmophilic particles were seen to aggregate throughout the fluid-\nfilled intracellular space, while mitochondria in neurons appeared to be undergoing degenerative changes. Loss of neuronal mitochondria in brain tissue is known to reduce energy synthesis of ATP and make neurons more vulnerable to ischemic damage. Dexamethasone-treated animals also showed swelling of boutons (axon ter -\nminals) and considerable loss of synaptic vesicles. These vesicles store neurotrans -\nmitters at the axon terminal that are released at the synapse and are essential in propagating nerve impulses between neurons.\nBrain sections from DMSO-treated macaques showed swelling of some boutons \nand synaptic vesicles within neurons, but the axo-dendritic synaptic contacts revealed TABLE 8.2\nNeurological Deficits Observed in Rhesus Monkeys 24\u00a0h and 7\u00a0Days after \nOcclusion of the MCA and Following No Treatment (Saline Control, N = 8)), Dexamethasone (N = 5), and DMSO (N = 5)\nNeurological Status in Monkeys after MCA Occlusion\nTreatment24\u00a0h Postocclusion 7\u00a0Days Postocclusion\nA B C D A B C D \nSaline (control) \u2014 \u2014 \u2014 8 \u2014 \u2014 \u2014 6\nDexamethasone \u2014 \u2014 \u2014 5 \u2014 \u2014 1 4\nDMSO \u2014 4 1 \u2014 2 3 \u2014 \u2014\nSource:  Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013December 1976.\nNotes:  No neurological deficits (A); contralateral paresis, alert (B); contralateral paresis, lethar gic (C); severe \nlethargy, or coma (D). Two saline-treated monkeys died on the fifth and sixth day postocclusion. \nSignificant improvement was observed in the neurologic status of DMSO-treated animals after 24\u00a0h and after 7\u00a0days following MCA occlusion as compared to saline controls and dexamethasone-treated animals.167 DMSO in Basic Neuroprotection\ngood preservation, and little to no damage of neuronal mitochondria or neuropil was \nappreciated.47 There was no expansion of the extracellular space or compression of \nthe neuropil as compared to dexamethasone or no treatment animals. These findings showed significantly less subcellular damage after DMSO treatment when compared to dexamethasone or no treatment macaques. 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{"text": "\nTratamiento del Sindrome Asmatico con una Combinacion de DMSO 1.3\nDimetixantina-Etilendiamina, Clorfeniramina y un Anti-Inflamatorio,\u201d \nRev. Medica\nde Valparaiso.\n Dic. 1969.\nBerrios De La Luz, R., Pfister, H., Junemann, C., and Perales, L., \u201cTerapia Para\nArtrosis y Artritis con Artrotin un Preparado a Base de DMSO, Gama-\nCetofenibutazona y Dexametazona,\u201d \nBoletin de la Soc. Chilena de Reumatologia,\nVol. IX, No. 1\n, Abril 1971; Santiago, Chile.\nBien, K., \u201cParticular Properties of Dimethyl Sulfoxide (DMSO) in the Light of\nCurrent Clinical Investigations,\u201d \nPolski Tygod. Lekar.\n, 21, 688, 1966.\nBlum, E.O., \u201cErfahrungen mit Dolicur bei Chirurgischen Erkrankungen Unter\nBesonderer Beruecksichtigung der Vertraeglichkeit,\u201d \nDMSO Symposium\n,\nHerausgegeben von Priv.\u2014Doz. Laudahn, G., Saladruck, Berlin, 1965, p. 102.\nBottomly, D.R., Shimazaki, Y., and Bachman, D.M., \u201cControlled Study of\nDimethyl Sulfoxide Effects in Patients with Connective Tissue Diseases,\u201d\nArthritis Rheumato.\n, 7, 294, 1964.Brown, J.H., \u201cTreatment of Aerotits and Aerosinusitis With Topical DMSO,\u201d\nAerospace Medicine\n, 38, 629, 1967.\nBrucher, E., Munizaga, G., and Torres, P., \u201cAccion Terapeutica de Merinex en\nDiversas Afecciones Organica-Cerebrales,\u201d \nRev. Hosp. Psiquiatrico, Vol. 1\n,\nEnero 1970, Santiago, Chile.\nCerimele, D., and Pisanu, G., \u201cRapporto fra Aziones dei Corisonici ed Aggiunta\nDimetilsulfossido (Importanza delia Concentrazione),\u201d \nRedaziones il.\n, 21, VII,\n1966.\nChan, J.C., and Gadebusch, H.H., \u201cVirucidal Properties of Dimethyl Sulfoxide,\u201d\nApplied Microbiology\n, 16, 1625, 1968.\nCors, J., \u201cAnti-Inflammatory Effects of DMSO,\u201d \nBull Trav. Soc. Pharm. Lyon\n, 9,\n213, 1965.\nDay, P.L., \u201cFinal Evaluation of One Thousand Cases Treated in Orthopaedic\nPractice With DMSO,\u201d \nDMSO Symposium\n, Vienna. Herausgageben von Priv.\u2014\nDoz. Daudhan, G., and Gertich, K. (eds.), 1966, p. 107.\nEscobar, E., and Cornejo, J., \u201cUna Neuva Quimioterapia Antiblastica, Potenciada\ne Hipotoxica, Ciclofosfamido-Sulfoxidanta (DMSO),\u201d \nRev. de Hosp. San Fco. de\nBorja\n, Vol. 6 No. 3, Septbre, 1971, Stgo., Chile.\nFinney, J.W., and Urschel, H. and Co., \u201cProtection of the Ischemic Heart With\nDMSO Alone or DMSO With Hydrogen Peroxide,\u201d \nAnnals New York Academy of\nSciences\n, Vol. 141, 1, 231\u2013241, 1967.\nFrommhold, W., and Bublitz, G., \u201cUntersuchungen uber Unterhautifibrosen nach\nTelekobalttherapie und ihre Behandlungsmoeglichkeiten mit Dimethylsulfoxyd\n(DMSO),\u201d \nStrahlentherapie\n, 133, 529, 1967.\nGerhards, E., \u201cUber Stoffwechsel und Stoffwechselwirkungen von\nDimethylsulfoxyd,\u201d \nDMSO Symposium\n, 1965, Laudahn, G. (ed.), Saladruck,\nBerlin, 1965, p. 18.\nGrismali, J., and Varela, L., \u201cUso de Ipran en Neurologia,\u201d \nRev. Hosp. San Fco.De Borja\n, Vol. 5, No. 4, Dic. 1970, Santiago, Chile.\nGrismali, J., and Varela, L., \u201cTerapia con Merinex en Neurosis Depresiva \nde\nAngustia e Histerica,\u201d \nRev. Hosp. San Fco. de Borja\n, Vol. 5, No. 2, Junio 1970,\nSantiago, Chile.\nHerschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Peripheral Vascular\nDisease,\u201d U.S. Patent Pending, 1964 (Patent royalties assigned to University of\nOregon Medical School).\nHerschler, R.J., and Jacob, S.W., \u201cDMSO-Therapy in Burns,\u201d U.S. Patent Pending,\n1964 (Patent royalties assigned to University of Oregon Medical School).\nHerschler, R.J., and Jacob, S.W., \u201cDMSO: A New Drug from Lignin,\u201d \nTAPPI\n48:43A\u201346A, 1965.\nJacob, S.W., \u201cDimethyl Sulfoxide (DMSO), Its Basic Pharmacology and\nUsefulness in the Therapy of Headache,\u201d \nHeadache\n, 5:78\u201381, October, 1965.\nJacob, S.W., \u201cDimethyl Sulfoxide (DMSO),\u201d \nMcGraw-Hill Yearbook of Science\nand Technology\n, 1966, McGraw-Hill Book Company\nJacob, S.W., \u201cDMSO: Potential Usefulness in Physical Therapy,\u201d \nPhysical\nTherapy\n, 49:470, 1969.\nJacob, S.W., \u201cDimethyl Sulfoxide (DMSO): Current Concepts in Toxicology,\nPharmacology, and Clinical Usefulness in Surgery,\u201d \nAmerican Surgeon\n, 35:564,\n1969.\nJacob, S.W., Bischell, M., Eberlec, G., and Herschler, R.J., \u201cThe Influence of\nDimethyl Sulfoxide on the Transport of Insulin Across a Biologic Membrane,\u201d\nFederation Proceedings\n 23:410, 1964.\nJacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO): A\nNew Concept in Pharmacotherapy,\u201d \nCurrent Therapeutic Research\n 6: 134\u2013135,\n1964.\nJacob, S.W., Bischel, M., and Herschler, R.J., \u201cDimethyl Sulfoxide (DMSO):Effects on the Permeability of Biologic Membranes (Preliminary Report),\u201d \nCurrent\nTherapeutic Research\n 6:193\u2013198, 1964.\nJacob, S.W., Herschler, R.J., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO):\nLaboratory and Clinical Evaluation,\u201d \nJournal of the American Veterinary Medical\nAssociation\n, 147, 12:1350\u20131359, December 15, 1965.\nJacob, S.W., and Rosenbaum, E.E., \u201cThe Toxicology of Dimethyl Sulfoxide\n(DMSO),\u201d \nHeadache\n, 6:127\u2013135, October, 1966.\nJacob, S.W., and Rosenbaum, E.E., \u201cDimethyl Sulfoxide (DMSO), An Evaluation\nAfter Two Years of Clinical Experience,\u201d \nDMSO Symposium\n, 1966, Vienna, p.\n83, Saladruck, Berlin, 1966.\nJacob, S.W., and Wood, D.C., \u201cNotes on Dimethyl Sulfoxide (DMSO),\u201d\nSymposium: Vienna, Austria, November 8\u20139, 1966. \nCurrent Therapeutic\nResearch\n 9:229\u2013233, 1967.\nJacob, S.W., and Wood, D.C., \u201cSummary of Dimethyl Sulfoxide Symposium,\u201d\nArznei-For\n 17: 1086, 1967.\nJacob, S.W., and Wood, D.C., \u201cDimethyl Sulfoxide (DMSO) Toxicology,\nPharmacology and Clinical Experience,\u201d \nAmer. Your. Surg.\n 114:414\u2013427, 1967.\nJacob, S.W., Wood, D.C., and Brown, J.H., \u201cTherapeutic Potential of Dimethyl\nSulfoxide (DMSO),\u201d \nAerospace Medicine\n, Aerospace Med. 40, 75, 1969.\nKajihara, K., Kawanaga, H., de La Torre, J.C., and Mullan, Sean, \u201cDimethyl\nSulfoxide in the Treatment of Experimental Acute Spinal Cord Injury,\u201d \nSurgical\nNeurology\n, 1973, Vol. 1 No. 1,", "token_ids": [198, 1305, 266, 23666, 1624, 328, 37158, 1666, 38344, 78, 390, 5203, 1219, 7006, 5928, 409, 423, 4931, 46, 220, 16, 13, 18, 198, 10557, 295, 953, 519, 2259, 13737, 1678, 408, 5038, 2259, 11, 2493, 269, 31453, 404, 35150, 379, 653, 23853, 32600, 1517, 309, 37690, 2476, 720, 37284, 13, 3344, 3074, 198, 451, 4196, 1768, 2852, 78, 627, 423, 292, 13, 220, 5162, 24, 627, 39379, 28951, 1611, 5034, 82739, 11, 432, 2637, 43168, 1601, 11, 473, 2637, 12044, 80998, 11, 356, 2637, 323, 393, 2473, 645, 11, 445, 2637, 1054, 21902, 80470, 23850, 198, 9470, 63412, 379, 1676, 376, 20000, 390, 5277, 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15008, 1983, 11, 20437, 11, 220, 5162, 20, 11, 281, 13, 220, 4278, 627, 11530, 398, 11, 423, 2056, 2637, 54585, 1394, 14966, 11, 816, 2637, 323, 42258, 1543, 11, 423, 1345, 2637, 1054, 3353, 839, 19723, 315, 198, 10557, 42972, 46962, 15361, 579, 30246, 304, 44430, 449, 13313, 535, 350, 11407, 70674, 2476, 198, 7098, 40485, 71636, 372, 4428, 627, 11, 220, 22, 11, 220, 17168, 11, 220, 5162, 19, 1823, 4935, 11, 622, 3924, 2637, 1054, 99654, 315, 64150, 354, 1220, 323, 64250, 71956, 20000, 3161, 7054, 950, 423, 4931, 46, 2476, 198, 32, 6398, 1330, 19152, 198, 11, 220, 1987, 11, 220, 24239, 11, 220, 5162, 22, 627, 6971, 74712, 11, 469, 2637, 28982, 450, 12748, 11, 480, 2637, 323, 55507, 11, 393, 2637, 1054, 32, 14388, 10335, 27596, 3074, 409, 8930, 258, 327, 665, 198, 35, 1986, 300, 362, 1897, 55803, 10995, 3074, 7813, 486, 14720, 645, 2476, 720, 37284, 13, 58033, 13, 12065, 5118, 23336, 78, 11, 11119, 13, 220, 16, 198, 345, 36, 70052, 220, 4468, 15, 11, 55678, 11, 34100, 627, 34, 261, 547, 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5162, 22, 627, 3915, 76, 6416, 11, 468, 2637, 323, 426, 102041, 11289, 11, 480, 2637, 1054, 20863, 388, 1412, 11856, 93139, 34412, 71, 2784, 333, 581, 3714, 268, 14375, 198, 22378, 74, 677, 3223, 700, 391, 648, 2073, 35849, 14954, 438, 39049, 3647, 78, 797, 6915, 52807, 5568, 8289, 42972, 82, 360, 831, 4223, 67, 198, 5549, 4931, 46, 705, 863, 720, 2645, 17137, 306, 1964, 391, 648, 198, 11, 220, 9423, 11, 220, 21618, 11, 220, 5162, 22, 627, 66497, 71, 2402, 11, 469, 2637, 1054, 57396, 800, 1885, 906, 91930, 2073, 800, 1885, 906, 91930, 86, 14468, 11856, 6675, 198, 10557, 42972, 82, 360, 831, 4223, 67, 2476, 720, 35, 4931, 46, 74938, 198, 11, 220, 5162, 20, 11, 71136, 30660, 11, 480, 13, 320, 291, 25390, 8375, 15008, 1983, 345, 95509, 11, 220, 5162, 20, 11, 281, 13, 220, 972, 627, 6600, 2191, 8115, 11, 622, 2637, 323, 650, 548, 4355, 11, 445, 2637, 1054, 52, 708, 409, 358, 652, 276, 665, 32359, 848, 689, 2476, 720, 37284, 13, 58033, 13, 5960, 435, 1030, 9111, 23768, 5697, 198, 11, 11119, 13, 220, 20, 11, 2360, 13, 220, 19, 11, 423, 292, 13, 220, 4468, 15, 11, 55678, 11, 34100, 627, 6600, 2191, 8115, 11, 622, 2637, 323, 650, 548, 4355, 11, 445, 2637, 1054, 21902, 80470, 390, 8930, 258, 327, 665, 32359, 14744, 4241, 417, 10126, 720, 451, 198, 10976, 592, 689, 384, 473, 1601, 3074, 2476, 720, 37284, 13, 58033, 13, 5960, 435, 1030, 13, 409, 23768, 5697, 198, 11, 11119, 13, 220, 20, 11, 2360, 13, 220, 17, 11, 12044, 822, 220, 4468, 15, 345, 50, 44074, 11, 34100, 627, 39, 388, 331, 1565, 11, 432, 3587, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 35, 4931, 46, 71626, 261, 9864, 304, 84100, 650, 50804, 198, 35, 56407, 2476, 549, 815, 13, 59090, 42940, 11, 220, 5162, 19, 320, 28205, 306, 85974, 12893, 311, 3907, 315, 198, 93183, 13235, 6150, 4390, 39, 388, 331, 1565, 11, 432, 3587, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 35, 4931, 46, 71626, 261, 9864, 304, 51016, 2476, 549, 815, 13, 59090, 42940, 345, 5162, 19, 320, 28205, 306, 85974, 12893, 311, 3907, 315, 19313, 13235, 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46, 705, 1556, 40388, 198, 6153, 9220, 23116, 315, 33135, 21460, 2476, 720, 35, 4931, 46, 74938, 198, 11, 220, 5162, 21, 11, 47387, 11, 281, 627, 6069, 11, 8375, 15008, 1983, 11, 20437, 11, 220, 5162, 21, 627, 95267, 11, 328, 1196, 2637, 323, 12404, 11, 423, 732, 2637, 1054, 22405, 389, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 705, 89874, 29012, 54237, 25, 47387, 11, 35998, 11, 6841, 220, 23, 4235, 24, 11, 220, 5162, 21, 13, 720, 5520, 23258, 32486, 198, 28528, 198, 220, 24, 25, 14378, 4235, 12994, 11, 220, 5162, 22, 627, 95267, 11, 328, 1196, 2637, 323, 12404, 11, 423, 732, 2637, 1054, 19791, 315, 8289, 42972, 46962, 15361, 579, 74938, 2476, 198, 7098, 89, 818, 72, 12, 2520, 198, 220, 1114, 25, 220, 6640, 21, 11, 220, 5162, 22, 627, 95267, 11, 328, 1196, 2637, 323, 12404, 11, 423, 732, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 67502, 2508, 345, 3438, 72482, 2508, 323, 33135, 21460, 2476, 720, 32, 1195, 13, 4718, 13, 34376, 627, 220, 8011, 25, 17448, 4235, 20465, 11, 220, 5162, 22, 627, 95267, 11, 328, 1196, 2637, 12404, 11, 423, 732, 2637, 323, 10690, 11, 622, 3924, 2637, 1054, 1016, 261, 32486, 55057, 315, 8289, 42972, 198, 50, 360, 15361, 579, 320, 35, 4931, 46, 705, 863, 720, 32, 6398, 1330, 19152, 198, 11, 81965, 3344, 13, 220, 1272, 11, 220, 2075, 11, 220, 5162, 24, 627, 42, 1662, 7141, 5169, 11, 735, 2637, 735, 42029, 12748, 11, 473, 2637, 409, 5034, 8611, 265, 11, 622, 732, 2637, 323, 386, 42220, 11, 26044, 11, 1054, 10557, 42972, 198, 50, 360, 15361, 579, 304, 279, 31969, 315, 57708, 6515, 1088, 3165, 992, 37987, 66176, 2476, 720, 50, 57673, 198, 8989, 2868, 36781, 198, 11, 220, 4468, 18, 11, 11119, 13, 220, 16, 2360, 13, 220, 16, 11], "source": "0xBreath/holistic-books"}
{"text": "A  A nd new Ze A l A nd\nDried, crushed \neucalyptus leavesDried eucalyptus leavesGotu kola powderDried gotu kolaGotu kola (Centella \nasiatica, p. 76) is a \ncleansing tonic for the \nskin and digestion. It \nalso strengthens the \nnervous system and \nimproves the memory.\nEucalyptus (Eucalyptus \nglobulus, p. 96) leaves \nwere traditionally used \nby Aborigines to treat \nfevers and infections. \nEucalyptus is a warming \nand stimulant herb. As \nwell as being strongly \nantiseptic, it is effective \nin relieving colds, \ncoughs, and sore \nthroats.Fresh gotu  \nkola leaves\nmedicinal use elsewhere, for example gotu kola ( Centella asiatica, p. 76) and \nvisnaga ( Ammi visnaga, p. 62), which have a long history of medicinal use in \nIndia and the Middle East. Early British settlers imported European medicinal \nplants, such as vervain ( Verbena officinalis, p. 149), hawthorn ( Crataegus \noxycantha,  p. 87), mullein ( Verbascum thapsus, p. 281), and dandelion \n(Taraxacum officinale, p. 141), which have now all become naturalized. Native \nAmerican plants have also found their way to Australia, including prickly \npear ( Opuntia ficus-indica, p. 242) and Canadian fleabane ( Conyza \ncanadensis, p. 194). As Australian herbalists generally follow the Anglo-\nAmerican herbal tradition, these plants are often employed in local practice.\nChinese Influence\nTraditional Chinese medicine has substantially influenced herbalism in \nAustralia. Following the arrival of Chinese immigrants in the 19th century, \nherbal formulas gained a reputation for effectiveness, and Chinese medicine \nmaintained a small but loyal following in all the major cities. During the 1980s, \na renaissance in all branches of herbal medicine began, and today Australia \nhas three colleges of traditional Chinese medicine. In 2012, traditional \nChinese medicine became a nationally regulated form of medicine, with  \npractitioners required to register with the Chinese Medicine Board of \nAustralia. Naturopathy and Western herbal medicine are yet to achieve \nthis status.\nThe Future\nWith the passing of enlightened legislation\u2014the Therapeutic Goods \nAct\u2014in 1989, herbal medicine became a dynamic growth industry in \nAustralia. This process is likely to continue as Australia and New Zealand \nare due to harmonize their medicines legislation. Quality standards for \nover-the-counter herbal medicines have been raised and many new herbal \nproducts developed. There is increased commercial cultivation of medicinal \nplants, notably tea tree ( Melaleuca alternifolia, p. 112), and university training \nand herbal research has been expanded. In this environment, Australians are \nbecoming increasingly sophisticated in their use of natural medicines. \n With its ancient culture, ties to Western herbalism, and location on the \nPacific Rim, Australia is host to many herbal traditions. The next 20 years \nwill doubtless see further exciting developments.Red river gum ( Eucalyptus camaldulensis ) has aromatic, astringent leaves. When it is taken internally, \ngenerally to treat diarrhea, it turns the saliva red.\nUS_046-047_Australia_and_New_zealand.indd   47 26/02/16   4:42 pm\n48the development of herbal medicine\n48Prickly ash berriesPrickly ash barkSaw palmetto \ndried fruitSaw palmetto tincture\nPrickly ash leaves Cornsilk (Zea mays,  p. 154) is a remedy  for problems affecting the urinary system.\nPrickly ash  (Zanthoxylum americanum, p. 153)  is a warming remedy  that is used to treat  poor circulation.Gravel root  \n(Eupatorium  purpureum, p. 209)  is a traditional  Native American  remedy for urinary  tract problems.Slippery elm (Ulmus rubra, p. 145), soothes  the mucous membranes.\nSaw palmetto  (Serenoa repens,  p. 136) has an  antiseptic effect  within the  urinary tract.\nStretching from the Arctic wilds of Canada and Alaska to the  \ntropical regions of Panama, North and Central America cover diverse \ngeographical regions and harbor an immense variety of medicinal plants. Most of them are indigenous, but others\u2014such as nutmeg, ginger, and tamarind\u2014were introduced from the Old World from the 16th century onward. Likewise, native American medicinal plants\u2014such as corn, cocoa, cayenne, and sunflower\u2014were introduced to Europe, Asia, and Africa. This trade of species was an important part of the interplay between the Old and New Worlds\u2019 herbal traditions.\nHerbal Traditions in Central America\nHerbal medicine is commonly practiced in rural areas of Central America, \nespecially in Guatemala and Mexico. In the Mexican tradition, loss of \u201cbalance\u201d between hot and cold elements within the body is thought to be the underlying cause of illness, and the healer\u2019s art is to restore balance and vitality.  Mexican herbal medicine is not a static tradition, but has evolved \nfrom a shifting blend of Aztec, Mayan, and Spanish influences. Long before Hernando Cortez and his conquistadors came ashore in 1519, the Mayan and Aztec cultures had a well-developed understanding of plant medicines. The Badianus Manuscript, the first American herbal (written by an Aztec, Martin de la Cruz, in 1552), lists the medicinal uses of 251 Mexican species. They include damiana (Turnera diffusa,  p. 144), taken by the Maya as an aphrodisiac, and mesquite (Prosopis juliflora), used by the Aztecs as an eye lotion. Both species are still used medicinally, alongside European herbs such as pennyroyal (Mentha pulegium, p. 235) and thyme (Thymus vulgaris, p. 143). It is thought that approximately 65 percent of the plants used today by traditional Mexican herbalists originated in Europe. In other Central American countries efforts are being made to \nencourage people to use herbal medicine as the first line of treatment for illness. Projects in the Dominican Republic and Nicaragua, for example, are teaching women how to use local herbs within their communities, while in Cuba doctors routinely prescribe medicinal herbs to make up for the scarcity of conventional medicines.\nCaribbean Herbal Medicine\nThroughout the Caribbean, domestic herbal medicine remains popular. \nSome of the widely used herbs include fever grass or lemon grass (Cymbopogon citratus, p. 198), which, as its name suggests, is used to treat fevers, and kerala (Momordica charantia, p. 236), a creeping vine that is prized as a \u201ccure-all\u201d on many of the islands. Kerala has been shown to have an ability to lower blood-sugar levels and may help to slow down the North America\nMany ancient herbal traditions in North and Central \nAmerica not only withstood the influx of European settlers but helped to reinvigorate Western herbalism. In parts  of Central America herbal medicine is widely practiced, and in the U.S. and Canada it is again enormously popular.\nUS_048-051_North_America.indd   48 26/02/16   4:43 pm49NORTH AMERICA\nWild yam chopped rhizomeWild yam  (Dioscorea villosa,  \np. 91) contains steroidal \nsaponins that have  \na hormonal effect. It was  \nused to produce early  \nversions of the birth-  \ncontrol pill.\nLobelia  tablets\n(Lobelia inflata, p. 110) \nhelp relax the small \nmuscles of the bronchial\ntubes, easing asthma.\nGoldenseal (Hydrastis \ncanadensis, p. 105)  \nwas prized as a cure-all \nin the 19th century.\nPokeweed  \n(Phytolacca americana, \np. 247) was used in  \nthe 19th century \nto induce vomiting.\nSkullcap  (Scutellaria \nlateriflora, p. 135) is an \neffective relaxant.\nCramp bark   \n(Viburnum opulus, p. 150) \nis a sedative and muscle \nrelaxant, hence its \ncommon name.\nPleurisy root   \n(Asclepias tuberosa,  \np. 173) was a popular \nNative American \nremedy for fever.Wild yam rhizomeonset of diabetes, a relatively \ncommon illness among Afro-\nCaribbeans. The medical \nand religious customs on \neach Caribbean island vary, \nbut on many they reflect \nthe African traditions of \ntransported slaves, especially \nof the Y oruba people \nshipped from West Africa, \nwho carried on the practices \nof their homelands. In some \nof these traditions, herbs \nare valued for their magical \npower as well as for their \nmedicinal properties. \nTobacco ( Nicotiana tabacum, \np. 240) for example, is  \nused for divination in many \nAmerican cultures, including \nin Santeria and Voodoo religious rituals, as are", "token_ids": [32, 220, 362, 15953, 502, 10120, 362, 326, 362, 15953, 198, 35, 4588, 11, 33745, 720, 68, 1791, 5893, 418, 355, 11141, 35, 4588, 384, 1791, 5893, 418, 355, 11141, 33562, 84, 126566, 17138, 35, 4588, 2751, 84, 126566, 33562, 84, 126566, 320, 23026, 6985, 720, 10426, 54397, 1174, 281, 13, 220, 4767, 8, 374, 264, 720, 9326, 598, 287, 99305, 369, 279, 720, 37282, 323, 74502, 13, 1102, 720, 19171, 96931, 279, 720, 77, 651, 788, 1887, 323, 720, 318, 782, 2396, 279, 5044, 627, 36, 1791, 5893, 418, 355, 320, 36, 1791, 5893, 418, 355, 720, 60026, 19990, 1174, 281, 13, 220, 4161, 8, 11141, 720, 52898, 36342, 1511, 720, 1729, 3765, 4775, 1572, 311, 4322, 720, 1897, 3078, 323, 30020, 13, 720, 36, 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323, 259, 15924, 485, 2345, 52898, 11784, 505, 279, 10846, 4435, 505, 279, 220, 845, 339, 9478, 79287, 13, 50487, 11, 10068, 3778, 58041, 11012, 2345, 21470, 439, 14095, 11, 62888, 11, 272, 352, 26193, 11, 323, 7160, 39853, 2345, 52898, 11784, 311, 4606, 11, 13936, 11, 323, 10384, 13, 1115, 6696, 315, 9606, 574, 459, 3062, 961, 315, 279, 958, 1387, 1990, 279, 10846, 323, 1561, 52947, 529, 51487, 32006, 627, 21364, 13616, 15415, 6055, 304, 10913, 5270, 198, 21364, 13616, 16088, 374, 17037, 44664, 304, 19624, 5789, 315, 10913, 5270, 11, 720, 36046, 304, 63078, 323, 12550, 13, 763, 279, 24160, 14135, 11, 4814, 315, 1054, 22298, 863, 1990, 4106, 323, 9439, 5540, 2949, 279, 2547, 374, 3463, 311, 387, 279, 16940, 5353, 315, 17563, 11, 323, 279, 98211, 753, 1989, 374, 311, 15301, 8335, 323, 75716, 13, 220, 24160, 51487, 16088, 374, 539, 264, 1118, 14135, 11, 719, 706, 28995, 720, 1527, 264, 32931, 20955, 315, 15757, 55300, 11, 3297, 276, 11, 323, 15506, 34453, 13, 5843, 1603, 41556, 4988, 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{"text": "orn is a particularly beneficial remedy if  the muscles of the colon are weak, and if there is poor bile flow. The plant should not be used for constipation caused by excessive tension in the colon wall.acid. (However, most blackcurrant oil available on the market has been refined and will not contain these oils.) The proanthocyanidins, especially in  the fruit, are strongly antioxidant and anti-inflammatory, and like bilberry (Vaccinium myrtilis, p. 147) exert a protective activity on the capillaries. The prodelphinidins are anti-inflammatory.\nMedicinal Actions & Uses In Europe, \nblackcurrant leaves are used for their diuretic effect. By encouraging the elimination of fluid, the leaves help to reduce blood volume and thereby to lower blood pressure. The leaves are also used as a gargle for sore throats and mouth ulcers. According to French investigators, blackcurrant leaves increase the secretion of cortisol by the adrenal glands, and thus stimulate the activity of the sympathetic nervous system. This action may prove useful in the treatment of stress-related conditions. Blackcurrant berries and their juice are high in vitamin C. They help improve resistance to infection and make a valuable remedy for treating colds and flu. According to the herbal authority R. F. Weiss, the juice is \u201cas good as, if not better than, lemon juice (Citrus limon) for patients with pneumonia, influenza, etc.\u201d The juice also helps to stem diarrhea and calms indigestion. Juice that is fresh or vacuum-sealed is more effective than concentrate.boyl [the plant] in beer, and drink it for colds;  and so do the Indians, from whom the English had the medicine.\u201d\nMedicinal Actions & Uses The astringent \nroot bark of smooth sumac is often used as a decoction. It is taken to alleviate diarrhea and dysentery, applied externally to treat excessive vaginal discharge and skin eruptions, and used  \nas a gargle for sore throats. The berries are  \ndiuretic, help reduce fever, and may be of use in type 2 diabetes. The berries are also astringent and can be used as a gargle for both mouth and throat complaints.\nRelated Species Sweet sumac (R. aromatica) \nhas a similar range of uses. Poison ivy  \n(R. toxicodendron) was formerly used in herbal medicine as a treatment for rheumatism, paralysis, and certain skin disorders. It is itself highly irritant to the skin, and causes severe dermatitis.\nRibes nigrum (Grossulariaceae)\nBlackcurrant\nDescription Erect deciduous shrub growing  \nto 5 ft (1.5 m). Has serrated, palm-shaped lobed leaves, small greenish-white flowers, and clusters  of black berries.\nRelated Species Cascara sagrada (R. purshiana), \nnative to woodlands along the Pacific coast of North America, is used medicinally in much the same way as alder buckthorn. Common buckthorn (R. cartharticus), a European native, is today used mainly in veterinary medicine.\nCautions Use only dried bark that has been \nstored for at least a year, as the fresh bark is violently purgative. The berries may also be harmful if eaten.Alder buckthorn bark is toxic when fresh but is safe to use \nonce dried and stored for a year.\nBlackcurrant fruit is harvested in summer. The juice  is extremely rich in vitamin C.\nCastor oil plant is widely cultivated for its seed  \noil, which is used medicinally, in cosmetics, and as a lubricant.Rhus glabra (Anacardiaceae)\nSmooth Sumac\nDescription Deciduous shrub growing to a \nheight of about 61\u20442 ft (2 m). Has straggling branches, \ncompound leaves in pairs, large clusters of \ngreenish-red flowers, and downy deep red berries.\nHabitat & Cultivation Native to North \nAmerica, smooth sumac is found on the  borders of woods, along fences and roadsides, and in neglected sites. The root bark is collected  in autumn, the berries when ripe in late summer.\nParts Used Root bark, berries.\nConstituents Smooth sumac contains tannins. \nIts other constituents are unknown. \nHistory & Folklore Indigenous peoples across \nNorth America used smooth sumac and closely related species to treat hemorroids, rectal bleeding, dysentery, venereal disease, and bleeding after childbirth. John Josselyn, a 17th-century New England naturalist, observed: \u201cthe English use to Habitat & Cultivation Blackcurrant is native \nto the temperate regions of Europe, western and central Asia, and the Himalayas. It is grown mainly  in eastern Europe for its sour-sweet fruit. The leaves are gathered in early summer, the berries when ripe in mid to late summer.\nParts Used Leaves, berries.\nConstituents Blackcurrant leaves contain \nflavonoids, tannins, proanthocyanidins, prodelphinidins, and a volatile oil. The berries contain flavonoids, flavonols, proanthocyanidins and sugars (10\u201315%). The seeds contain the essential fatty acids linoleic and alpha-linolenic acids, and up to 18% gamma-linolenic acid and 9% stearidonic Ricinus communis \n(Euphorbiaceae) \nCastor Oil Plant\nDescription Evergreen shrub growing to  \nabout 33 ft (10 m) in its natural state, but a  \nmuch smaller annual when cultivated. Has large, palm-shaped leaves, green female flowers, and prickly red seed capsules.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   262 26/02/16   12:47 pm263 other medicinal plantsRubia tincto Rum\nHabitat & Cultivation Castor oil plant is \nprobably native to eastern Africa. It is cultivated in \nhot climates around the world. The seed capsules \nare gathered throughout the year when nearly ripe \nand are then put out in the sun to mature.\nParts Used Seed oil, seeds.\nConstituents The seeds contain 45\u201355% fixed \noil, which consists mainly of glycerides of ricinoleic \nacid, ricin (a highly toxic protein), ricinine (an \nalkaloid), and lectins. The seeds are highly \npoisonous\u20142 are sufficient to kill an adult\u2014but the \ntoxins do not pass into the expressed oil.\nHistory & Folklore Castor oil has been used \nmedicinally for about 4,000 years. Until recently, it \nwas a common remedy given regularly to children \n\u201cto help keep the system clear.\u201d Owing to its \nunpleasant taste, castor oil is remembered \nas the bane of many childhoods.\nMedicinal Actions & Uses Castor oil \nis well known for its strongly laxative  \n(and, in higher doses, purgative) action, \nprompting a bowel movement about \n3\u20135 hours after ingestion. The  \noil is so effective that it is \nregularly used to clear the \ndigestive tract in cases of \npoisoning. Castor oil is well \ntolerated by the skin, and it is \nsometimes used as a vehicle for medicinal \nand cosmetic preparations. In India, the oil is \nmassaged into the breasts after childbirth to \nstimulate milk flow. Indian herbalism uses a poultice \nof castor oil seeds to relieve swollen and tender \njoints. In China, the crushed seeds are used to  \ntreat facial palsy.\n RCautions Do not ingest the seeds, which are \nextremely poisonous. Do not take castor oil during \npregnancy, and do not take more often than once \nevery few weeks as a treatment for constipation.as a garden escape. It has been cultivated for at least \n3,000 years. The flowers are gathered in summer. \nParts Used Flowers, essential oil.\nConstituents Rose contains a volatile oil \nconsisting of geraniol, nerol, citronellol, geranic acid \nand other terpenes, and many other substances.\nHistory & Folklore The rose comes originally \nfrom Iran and has been cultivated there since \nantiquity. Sappho, the 6th-century bce Greek poet, \ndescribed the red rose as the \u201cQueen of flowers.\u201d \nIn Rome, it was much used in festivities and the \npetals were consumed as food. Rosewater  \nwas prepared by the Arab physician Avicenna  \n(980\u20131037 ce). During the Middle Ages and the \nRenaissance, the rose was esteemed as a remedy  \nfor depression.\nMedicinal Actions & Uses The rose is \ncurrently little used in herbal medicine, but it is \nprobably time for a reevaluation of its medicinal \nbenefits. The essential oil, called \u201cattar of rose,\u201d  \nis used in aromatherapy as a mildly sedative, \nantidepressant, and anti-inflammatory remedy.  \nRose petals and their preparations have a similar \naction. They also reduce high cholesterol levels. \nRosewater is mildly astringent and makes a valuable \nlotion for inflamed and sore eyes.\nCaution Do not take the essential oil internally \nwithout professional supervision.\nRubia tinctorum (Rubiaceae)\nMadder\nDescription Evergreen perennial growing to  \n3 ft (1 m). Has whorls of finely toothed lance-\nshaped leaves, greenish-white flowers, and black \nberries containing 2 seeds.\nHabitat & Cultivation Madder is native to \nsouthern Europe, western Asia, and North Africa.  \n", "token_ids": [1540, 374, 264, 8104, 24629, 40239, 422, 220, 279, 24569, 315, 279, 15235, 527, 7621, 11, 323, 422, 1070, 374, 8009, 73394, 6530, 13, 578, 6136, 1288, 539, 387, 1511, 369, 738, 49686, 9057, 555, 27639, 24408, 304, 279, 15235, 7147, 15761, 307, 13, 320, 11458, 11, 1455, 3776, 15789, 519, 5707, 2561, 389, 279, 3157, 706, 1027, 38291, 323, 690, 539, 6782, 1521, 32462, 6266, 578, 463, 32329, 511, 8503, 307, 1354, 11, 5423, 304, 220, 279, 14098, 11, 527, 16917, 70339, 323, 7294, 67595, 11, 323, 1093, 20934, 15717, 320, 53, 4575, 64990, 856, 81, 1678, 285, 11, 281, 13, 220, 10288, 8, 43844, 264, 29219, 5820, 389, 279, 2107, 484, 5548, 13, 578, 463, 9783, 55853, 307, 1354, 527, 7294, 67595, 627, 13613, 292, 992, 27820, 612, 39923, 763, 4606, 11, 720, 11708, 15789, 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{"text": "ascompletelypainfree,hissedimentationratewasbacktonormal,andhewasdeclared\u201ccured,\u201dnotonlybyhisdoctor,but\nalsobythetopspecialistsoftheday,whohadpreviouslydeclaredhis\ncasehopeless.Afterwritinghisbest-sellingbookAnatomyofanIllness,whichdescribesthedetailsofhismiraculoushealingjourneyandtriumph\noverankylosingspondylitis,Cousinswentontospearheadpioneer\ningresearchinanewfieldofmedicineknownaspsychoneuroimmunology,which,asnotedearlier,studieshowthemindandnervous\nsystemcanaffecttheimmunesystemandinfluencethecourseofill\nnessandhealth.ManyAIDSandcancerpatientshavebenefited\nfromthesestudies.Aswithallthesystemsinthebody,theimmune\nsystemdependsonthehealingsystemtodoitsbestwork.Astronghealingsystemisnecessaryfortheimmunesystemtofunctionoptimally\u2014asitdidinNormanCousins\u2019case.After10yearsofworkin\n230 YourExtraordinaryHealingSystem\nthisfield,Cousins\u2019nextbest-sellingbookwasappropriatelytitledHeadFirst:TheBiologyofHopeandtheHealingPoweroftheHumanSpirit.\nArthur\u2019sStoryofExtraordinaryHealing\nDr.BernieSiegelisawell-knowncancersurgeon,internationallyacclaimedspeaker,andbest-sellingauthorofnumerousbooks,includingtheimmenselyinspirational,timelessclassic,Love,Medicine,andMiracles.OneoftheearliercasesthathelpedinspirehiminvolvedamannamedArthur.ArthurwasapatientofDr.Siegel\u2019swhohadbeendiagnosedwithanadvancedcancer.Hisconditionwasdescribedasterminal,andhewasgivensixmonthsto\nlive.Dr.Siegeldidnotexpecttoseeorhearfromhimagain.Onedayfiveyearslater,however,Dr.SiegelranintoArthurin\nthelocalgrocerystore,andhewasastonished.Hethoughthe\u2019dseen\naghost.HetoldArthurthathewassupposedtobedead\u2014whatwas\nhedoingstillalive?Arthurreplied,\u201cDr.Siegel,youprobablydon\u2019trememberwhat\nyoutoldme,butyousaidIhadonlysixmonthstolive,andthatit\nwasimportantformetomakeitthebestsixmonthsofmylife.\u201dArthurwenton,\u201cItookyouradvice.Iquitmyjob,whichIneverreallyliked.Iwentonacruise,whichwassomethingIhadalwayswantedtodo,andIbegantakingpianolessons,whichwassomethingelseI\u2019dalwayswantedtodo.Aftersixmonths,Ifeltsogood,\nIdecidedIdidn\u2019thavetodie.I\u2019venotbeensickinthepastfiveyears,andIhaveneverfeltbetterinmywholelife.\u201d\nDr.Siegelstoodtherescratchinghisheadandthought,\u201cIwonderhowmanymoreofmypatientswhoIsenthometodieare\nstillalive,likeArthur.\u201d\nThenextmorning,hehadhismedical-officestaffcallthefami\nliesofhundredsofhispatientswhowereassumeddead.Tohissurprise,hediscoveredthatabout20percentoftheseterminalcases\nwerestilllivingandwerecompletelyhealthy.\nHethoughtagainandwonderedwhytheyhadn\u2019tcomebackto\nseehim.Thenithithim:Ifyouwereapatient,yourdoctorsaidyou\u2019dbedeadinsixmonths,andaftersixmonthsyoufeltbetter\nYourHealingSystematWork 231\nthanyoueverhadinyourwholelife,thelastplaceyou\u2019dgoisyourdoctor\u2019soffice.\nDr.Siegelthenpersonallycalledallofthesepatientsandaskedthemifthey\u2019dbewillingtoattendweeklygroupmeetings.Overthe\ncourseofthenext12years,thesepatients,whowereallsurvivorsof\ncancer,metasagroup.Dr.SiegelcalledthemExceptionalCancerPatients,andtheyservedashisteachers.Theirstories,andthemanythingstheydidtoactivatetheirhealingsystemswhileovercomingterminalcasesofcancer,aredescribedinLove,Medicine,andMiracles.\nThebeautyofDr.Siegel\u2019sworkisthatithasgivenhopetomil\nlionsafflictedwithterminal,life-threateningillnesses.Inhiswords:\u201cTherearenosuchthingsasincurableillnesses,onlyincurablepeople.\u201dHebacksupthesewordsbypointingtothescientificliter\nature,whichcontainscasereportsofpeoplefromallwalksoflifebeatingeveryso-calledincurableillnessknowntoman.ItisDr.Siegel\u2019sopinionthatifonepersoncanbeatanincurabledisease,bydefinition,thediseasecannolongerbecalledincurable.Dr.Siegel\u2019sExceptionalCancerPatientsprovidestrongevidencethatourheal\ningsystemscanbeaccessedandactivatedthroughavarietyofmeans\nandways,andthat,onceactivated,theycanovercomeeventhemost\nsevereoflife\u2019safflictions.\nLouiseHay\u2019sStoryofExtraordinaryHealing\nLouiseHaywasayoungwomanwhobarelyfinishedhighschool.\nAtayoungage,shedevelopedcervicalcancer,andshewastoldthat\nifshedidn\u2019tundergoimmediatesurgeryandchemotherapy,shewoulddie.Louisewasreluctanttohaveanoperationandputstrangechemicalswithpotentiallytoxicsideeffectsintoherbody.Instead,\nshedecidedtopursuealternativemethodsofhealing.Sheresearched\ntheimpactofnutritiousfoodsonherhealth,andshechangedher\ndiet.Shealsoexploredthemind-bodyconnectionanddiscovered\nhowherthoughts,emotions,andattitudescouldbepowerfulinflu\nencesonherphysicalhealth.Duringthisjourneyofself-exploration,Louisediscoveredthat\nshehadbeensexuallyabused,andthat,asaconsequence,shehad\n232 YourExtraordinaryHealingSystem\nharboredshameandresentmentforthepartofherbodywherethe\ncancereventuallydeveloped.Aftershehaddiscoveredcertaininnertruthsaboutherself,sherealizedthatitwasquitelogicalthatcancerwouldshowupthere.Slowly,asLouise\u2019sdiet,lifestyle,andattitudesimproved,and\nshelearnedhowtocaremoreforherselfinthought,word,andaction,hercancerwentaway,neveragaintoreturn.Shehassince\ngoneontoenjoyradianthealth,andshehasbecomeanextraordi\nnaryteacherandhealer.\nInherhealingwork,Louisediscoveredthat,inmanyinstances,\nhowwetreatourbodiesisareflectionofhowwetreatourselves.\nThisinteractionhasapowerfulinfluenceonourhealingsystems,andonourhealth.Forexample,whenwethinkkindandlovingthoughtsaboutourselvesandourbodies,wetendtotreatthem\nwithloveandkindness.Thisencouragesustoeatright,andtoexer\ncise,rest,andsleepwell,amongotherthings.Thesebehaviorshelpstrengthenandfortifyourhealingsystemsandensureourgoodhealth.Whenweareangryatlifeandresentfulofourselvesandothers,wetendtoparticipateinself-destructiveactivitiesthatareharmfultoourbodies.Thesebehaviorsmakeextraworkforourhealingsystemandcanultimatelycontributetoillness.Louisewentontowriteseveralinternationalbest-sellingclas\nsics.Herfirst,andperhapsmostfamous,isYouCanHealYourL~,basedonherownself-healingjourney.Shealsohasproducedmanyotherwonderfulbooksandtapestohelpotherswhoareinterested\ninhealing.Sheevenstartedherownsuccessfulpublishingcompany,HayHouse,whichhasgrownrapidlysinceitsinception.\nSteve\u2019sStoryofExtraordinaryHealing\nStevewasacarpenterdoingframingworkonacustomhome.One\nday,whilehewasclimbingaladderandcarryinghiselectricsaw,heslippedandfell.Inthecommotion,somehowheaccidentallyhittheswitchthatturnedthesawon.Thepowerfulsawcutacleantrackthroughhisarm,completelyseveringit.Helookeddownandsawthat\nhishandandwristwerenolongerattachedtohisbody.Bloodwaseverywhere.Hescreamedforhelp,andhiscoworkerscamerunning.\nYourHeaUngSystematWork 233\nTheycalledtheambulance,andsomeonehadthepresenceofmindtoapplyatourniquettoSteve\u2019sarmtohelpstopthebleeding.Another\npersongrabbedhisseveredwristandhandandputitinabag.Theparamedicsarrivedonthescenewithin20minutes,and\ntheytookSteveandhisseveredhandtotheUCLAMedicalCenter.\nHewasimmediatelyrushedtotheoperatingroom,wheretwoteams\nofsurgeonsandnurseswerealreadywaitingtoworkonhim.One\nteamworkedonthehand,dissectingthebloodvessels,bones,tendons,muscles,andnerves,", "token_ids": [300, 884, 50268, 92724, 10816, 20393, 1056, 291, 3904, 367, 7853, 16514, 1445, 783, 2553, 51526, 71, 365, 300, 10210, 1636, 2118, 66, 3149, 2476, 1962, 3323, 1729, 26301, 38083, 100004, 198, 1147, 28113, 339, 295, 3806, 3037, 380, 708, 69, 339, 46212, 11, 1336, 2319, 329, 1762, 18785, 10210, 1636, 26301, 198, 5756, 61893, 1752, 37992, 26372, 26301, 16241, 48724, 2239, 2127, 41895, 1073, 276, 52815, 2136, 11, 8370, 5919, 745, 16241, 42109, 1660, 708, 32204, 2191, 404, 582, 13850, 383, 6260, 30362, 3520, 438, 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{"text": "\tways.\nThey\twant\tto\tfeel\tsafe\n.\tThis\tmeans\tliving\twithout\tfear\tand\tknowing\tthat\tyou\nare\taccepted.\nThey\twant\tto\texpand\n.\tThis\tmeans\tfeeling\tmore\tfree,\tnot\thaving\tthat\nsuffocating\tfeeling\tof\tbeing\ttrapped\tor\tclosed\tin.They\twant\tto\tbe\tinspired\tto\tdo\tgreat\tand\twondrous\tdeeds\n.\tI\tdon\u2019t\thave\tto\nexplain\tthis\u2014why\telse\tdoes\tHollywood\tmake\tbillions\tof\tdollars\ta\tyear?\tEven\nthe\tfantasy\tof\tgreat\tand\twondrous\tdeeds\tmakes\tus\tgo\tback\tfor\tmore.\nAs\tyou\tlook\tat\tyourself\tright\tnow\tcan\tyou\tcreate\tthese\tchanges?\tNobody\tcan,\nnot\ton\ttheir\town\tjust\tby\tthinking.\tYou\tneed\ttrue\talchemy.\tYou\tmust\trelease\nthe\tsame\tflow\tof\tlove\tthat\twas\tgiven\tto\tthe\trabbits.\tBaba\ttaught\tme\tthat\nalchemy\tcomes\tfrom\tinside.\tPeople\tspend\ta\tlot\tof\ttime\tlooking\tfor\tall\tkinds\nof\toutside\tsolutions.\tThey\tmove,\tthey\n\tchange\tjobs\tand\tget\tnew\tfriends,\tthey\nforget\ttheir\ttroubles\twith\tgames\tand\tsports\tand\tmovies.\tThey\taren\u2019t\tthinking\nabout\tlove,\thowever;\tthe\tsupreme\tpower\tin\tthe\tuniverse\thas\tbeen\toverlooked.\nThe\tfirst\tthing\tBaba\twanted\tme\tto\tknow\tis\tthat\tI\tshould\tnever\toverlook\tlove\nagain.The\tBoy\tWho\tNeeded\tLove\nB\naba\thad\tbeen\tstanding\tstill\twhen\tsuddenly,\ttrue\tto\this\thabit,\the\tmoved\nquickly\tout\tthe\tcabin\tdoor,\theading\tstraight\tfor\tthe\troad.\tI\tran\tafter\thim,\nthinking\the\twas\tgoing\tto\tthe\tvillage,\tbut\tafter\ta\tfew\tmoments\the\tstopped.\tWe\nhad\tcome\tacross\tsome\tboys\tup\tahead.\n\u201cTake\ta\tlook,\u201d\the\tsaid.\nI\tknew\tthem\tall.\tFour\tboys\tfrom\tschool\twho\twere\tkicking\tdown\tthe\troad\ton\ta\nsummer\tday.\tThey\tneeded\tdiversion,\tand\tat\tthat\tmoment\tthey\u2019d\tfound\nsomething\tpromising,\tbecause\tone\tof\tthe\tboys\twas\tshouting,\t\u201cNo\tway!\tGo\nhome,\tStinky.\u201d\n\u201cWhat\tare\twe\tlooking\tat?\u201d\tI\tasked.\tBaba\twas\tpaying\tclose\tattention\tto\tthe\nboy\tthey\twere\tpicking\ton.\n\u201cSomeone\tin\tdire\tneed\tof\tan\talchemist,\u201d\the\tsaid.\nJimmy\tStinky?\n\tI\tthought.\tHis\treal\tname\twas\tJimmy\tStarkey\twhich\tmade\thim\nunpopular\tto\tbegin\twith\tbecause\the\thad\tan\tIndian\tmother\tand\ta\tBritish\tfather.\nHe\twas\tthe\tkid\twho\tforever\tgot\tteased.\tJimmy\twas\twiry\tand\tsmall\tfor\n\this\tage.\nSomebody\u2014probably\this\tdad\u2014had\ttold\thim\tthat\the\thad\tto\ttry\tand\tfit\tin.\tSo\nevery\tSaturday,\tlike\tclockwork,\tJimmy\tshowed\tup\tto\tgive\tit\tanother\ttry.\tThis\ntime\the\theld\tout\ta\tnew\tcricket\tball.\tIndian\tboys\tare\tprobably\teven\tmore\tcrazy\nfor\tcricket\tthan\tfor\tsoccer.\n\u201cWhere\u2019d\tyou\tget\tthat\tball?\u201d\tone\tof\tthe\tother\tboys\tsaid.\t\u201cHand\tit\tover.\u201d\nJimmy\thesitated.\t\u201cWhat\u2019s\twrong,\tyou\tafraid\twe\u2019ll\ttake\tit?\u201d\n\u201cWe\tjust\twant\tto\tsee\tyour\tball,\tStinky.\tWhat\u2019s\twrong\twith\tthat?\u201d\tanother\tboy\nchimed\tin.\n\u201cOkay,\u201d\tJimmy\tsaid\tdoubtfully.\tHe\thanded\tthe\tball\tto\tthe\tfirst\tboy,\twho\nstarted\ttossing\tit\tup\tand\tdown.\t\u201cMy\tdad\tbought\tit,\tfor\tall\tof\tus,\u201d\tJimmy\tsaid.\nHe\twas\tactually\tsounding\thopeful.\n\u201cPlease,\tBaba,\tlet\u2019s\tgo,\u201d\tI\tsaid.\tIt\tmade\tme\tuncomfortable\tto\twatch;\tI\thad\nbeen\tone\tof\tJimmy\u2019s\ttormentors,\tand\tif\tBaba\thadn\u2019t\tbeen\tthere,\tmy\tattitudewould\thave\tbeen\tjust\tlike\this\tpresent\ttormentors\u2019.\tBut\tBaba\twouldn\u2019t\tbudge.\nI\tdon\u2019t\thave\tto\ttell\tyou\thow\tthis\tscene\twas\tplaying\tout.\tAfter\tthey\tbegan\ntossing\this\tball\taround,\tthe\tthree\tboys\twouldn\u2019t\tthrow\tit\tto\tJimmy;\tthen\the\nwanted\tit\tback,\tbut\tthey\twouldn\u2019t\tgive\tit\tto\thim;\tthen\tthey\tthrew\tit\tinto\ta\tditch\nand\twalked\taway\tlaughing.\n\u201cI\u2019m\twatching\thim,\u201d\tsaid\tBaba.\t\u201cI\u2019m\tfeeling\this\tmisery,\tbut\tI\tcan\talso\tfeel\this\ntormentors,\twho\tare\thappy\tand\tsatisfied\twith\thow\tthey\ttreated\thim.\tIt\u2019s\ta\tlittle\ndrama\tabout\thuman\tnature,\tisn\u2019t\tit?\u201d\tJimmy\twas\tnow\tin\tthe\tditch\n\tby\tthe\tside\nof\tthe\troad\ttrying\tto\tfind\this\tlost\tball\tin\tthe\tweeds.\nI\tdidn\u2019t\twant\tto\tget\tinvolved\tat\tall.\tJimmy\tfound\this\tball\tin\tthe\tmuddy\tditch,\nand\twhen\twe\tpassed\thim,\the\thung\this\thead\twhile\tI\tlooked\tthe\tother\tway.\nBaba\tlet\tme\twalk\tdown\tthe\troad\tat\tmy\town\tslow\tpace.\tI\tcouldn\u2019t\tget\tJimmy\nout\tof\tmy\tmind,\tand\tmore\tthan\tonce\tI\twanted\tto\tturn\tand\trun\tafter\thim.\n\u201cAnd\twhat\twould\tyou\tdo\tif\tyou\tcaught\tup\twith\thim?\u201d\tBaba\tasked.\n\u201cI\u2019d\ttell\thim\tI\twas\tsorry,\u201d\tI\tsaid.\n\u201cWhat\tif\the\tdidn\u2019t\twant\tto\tlisten?\u201d\tBaba\tasked.\n\u201cI\u2019d\ttry\tand\tconvince\thim.\u201d\n\u201cHow?\u201d\nI\tdidn\u2019t\tlike\tbeing\tinterrogated.\tI\thad\tstood\tby\tand\twatched\twhile\tJimmy\twas\nragged\twithout\tmercy.\tThere\twas\tno\tgood\treason\twhy\the\tshould\ttrust\tme.\tI\ndid\thave\tan\tidea,\tthough.\t\u201cI\u2019d\task\thim\tif\the\twanted\tto\tpractice\tpitching\tand\nbatting\twith\tme.\tHe\u2019s\treally\tlousy\tat\tcricket,\u201d\tI\tsaid.\nBaba\tshook\this\thead.\t\u201cOnce\ta\tdog\u2019s\tbeen\tbeaten,\tit\u2019s\thard\tto\tmake\thim\tsee\nyour\thand\tholding\tanything\tbut\ta\tstick.\u201d\nBaba\thad\tnever\ttalked\tso\tgrimly\tbefore,\tand\tI\twondered\twhy\the\twas\ttrying\tto\nmake\tme\tfeel\teven\tguiltier.\n\u201cGuilt\tis\tpointless,\u201d\the\tsaid\timpatiently\t\u201cIt\tadds\tmore\n\tpain\twhen\twhat\tyou\nwant\tis\tless.\tThere\tare\tsubtle\tways\tto\tshow\tJimmy\tthat\tyou\u2019ve\tchanged\ninside.\tLet\tme\tshow\tyou.\u201dBaba\twould\thave\tmade\ta\tgreat\tactor,\tbecause\tin\tan\tinstant\the\tchanged\tbefore\nmy\teyes.\tHe\tstiffened\tand\tcrossed\this\tarms\tlike\ta\tpoliceman\tconfronting\ta\nguilty\tcriminal.\tHis\teyes\tlooked\tright\tthrough\tme,\tand\this\tbody\ttightened\tinto\na\trigid\tpillar.\t\u201cHow\tdo\tI\tlook?\u201d\the\tsaid.\n\u201cPretty\tscary.\u201d\n\u201cAnd\thow\tdo\tI\tlook\tnow?\u201d\nWithout\tso\tmuch\tas\ta\tmoment\u2019s\thesitation\the\tchanged\tagain.\tHis\tbody\nsoftened,\tthe\tsternness\tin\this\tface\tmelted,\tand\tI\tsaw\tmyself\treflected\tin\this\neyes\tjust\tas\tI\tdid\tin\tmy\tmother\u2019s\twhen\tI\tcame\thome\tfrom\tboarding\tschool.\n\u201cThat\u2019s\tamazing,\u201d\tI\tsaid.\n\u201cThe\tsoul\tfinds\tmany\tways\tto\texpress\twhat\tis\ttrue\tabout\tyou,\u201d\tsaid\tBaba.\n\u201cThrough\tyour\tbody\tlanguage,\tyour\ttone\tof\tvoice,\tthe\tlook\tin\tyour\teyes,\tthe\nwhole\tsense\tyou\tgive\toff\tof\tbeing\ttense\tor\trelaxed.\u201d\n\u201cI\tnever\tnotice\tthose\tthings,\u201d\tI\tsaid.\n\u201cOh,\twe\tall\tnotice,\tbut\twe\tpretend\tnot\tto,\u201d\tsaid\tBaba.\t\u201cThat\u2019s\twhat\tis\tso\namazing\tabout\tthis\tparticular\tsecret\tweapon.\tIt\u2019s\tout\tin\tplain\tsight,\tyet\tit\tstill\nremains\ta\tsecret.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\tis\tabout\tbonding,\twhich\tdoesn\u2019t\thappen\tin\twhat", 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{"text": "ivorous nature than to create cruelty-free, abundant fruit forests in every open space available.  Who needs a grass lawn anyway?  Can you imagine a society where you can walk and freely pick your lunch from the trees that line the streets and fill the public parks and places?  Fruit trees create fertility, abundance, and health. \nWe have a naturally symbiotic relationship with fruit trees.  They tempt us with their \nsweet, tangy edibles so that we, in return, will spread their seeds to sustain their spe -\ncies.  No life is lost in Veganic Fruiticulture\u2014there is only a perpetuation of fertility, life, \n15\nFruiticulturehealth and abundance.  That is a life in harmony with nature\u2014the foundational design \nelement for all human systems, integrated harmoniously with the planet\u2019s ecology.  That is Veganic Fruiticulture!\nn\nTo watch the video, Raw Fruitarian Permaculture on Maui with Jesse Krebs, Ph.D., by Dr. \nDavid Klein and Shakta Edmunds, click here:  \nhttps://www.youtube.com/watch?v=2WNrxy5WCTM\nf\nFruiticulture food forest, Maui, Hawaii16\nFruiticultureUnderstanding & Meeting Our True Human & Planetary Needs\nby Don Weaver\nMy primary passion is for \u201cthe causes of health\u201d and see -\ning humanity awaken to these causes and go beyond mis-\nguided preoccupation with disease, destruction and death.  It is time to transf or \nm our relationship to ourselves, Nature \nand the Earth by understanding and meeting true human and planetary needs.  Clearly, such understanding and suf -\nficient \u201capplied love\u201d can swiftly restore and regenerate our now largely degenera t\ne species on our interdependently \ndegraded and depleted Earth Biosphere.  This total Earth Regeneration requires that we free ourselves from the psy -\nchic and physical addictions of our false little fear-driven \negos which futilely a ttempt to fill the v oids mean \nt to be filled to overflowing with the \nnatural expressions of human love, wisdom, goodness and compassionate action. These expressions are generally smothered by the false beliefs and miseducational systems de -\nsigned to produce competitive, conforming consumers who passively accept the health-and- earth-destruc tiv\ne mass media images of \u201chow to live in the modern world. \u201d\nIf our passion is for knowing how to live sanely, healthfully and constructively in symbi -\notic (not parasitic) relationship with each other and our home planet, then we will dis -\ncover, and remember, those wise ways.  Will they include living lightly, planting gardens and orchards, g iving back c \nompost and rock dust to the soil which gave us our body, em -\nbracing living nutrition and health?  Surely it\u2019s our degree of passion-compassion-love of life and gra titude f \nor Life which energizes us to muddle or fly toward realization of truth -\nful answers.  As more and more of us rise up on our human/angel wings, the total world consciousness will rise up with us.\nPossibly the h\nypnotic spell imprisoning much of natural human consciousness can be \nbroken as enough of us live a life demonstrating healthy love between people, animals, plants, trees and all Creation.  Perhaps the wise, responsible and compassionate thing to do is for each of us to assume it is our passion that will determine the fate of humanity \n17\nFruiticulture\nFruit tree planting in India by Naandi Foundationand Earth. Each may say:  \u201cIf I am Life then I must pass-Life-on to this and future genera -\ntions. \u201d  This is another way to feel the truth of \u201cpass-i-on. \u201d  Life is our birthright; it is defi-\nnitely our adult opportunity!\nn\n\u201cWhen the truth is buried deep\u201cWhen the truth is buried deep  \nBeneath a thousand years of sleepBeneath a thousand years of sleep  \nTime demands a turn aroundTime demands a turn around  \nAnd once again the truth is found\u201dAnd once again the truth is found\u201d  \n-George Harrison (a verse given to Donovan for his classic song, Hurdy Gurdy Man)-George Harrison (a verse given to Donovan for his classic song, Hurdy Gurdy Man)\n  \nf18\nFruiticultureGenerosity Towards the Earth Can Swiftly Reverse Our Soil-Food-\nHealth Degeneration\nby Don Weaver\nAn unknown author\u2014perhaps it was \u201cthe human soul\u201d\u2014proposed that: \u201cUnhappiness \nis the hunger to get. Happiness is the hunger to give. \u201d  I think we can see a lot of truth in this as we observe our individual and collective lives.  Have you ever felt completely well-nourished, healthy and whole, in no particular need for \u201cmore?\u201d  Isn\u2019t that when we\u2019re most likely to feel spontaneously grateful to be alive, with Love in our hearts, and naturally wanting our friends, fellow humans and all life to share this simple, natural happiness?\nIs there any good reason why humanity and the Earth can\u2019t move into an awakened \nconsciousness of health and happiness, where our primary motivations are giving and sharing \u201csimply abundant\u201d life on a rejuvenated planet?  We\u2019ve dragged some of the heavy, obsolete, \u201cbad\u201d reasons into the new century, e.g. our hyper-competitive, separa -\ntive, egocentric systems in every field, creating a mental climate that encourages the horrendous exploita tion of humanit\ny, animals and the whole crying Earth.  While we \nare greedily getting and getting and sucking dry our generously giving Mother Nature, we\u2019ve neglected our critical role as givers and replenishers.  Now in 2018, while we\u2019ve so far miraculously managed to avoid nuclear self-destruction, it is clear that Nature\u2019s finite reserves of quality soil-water-vegetation-air-climate-and-beauty are being severely de -\npleted worldwide.  Therefore, a future in which we and Earth are alive and healthy clearly depends on a dr amatic flow er\ning of our true, generous minds and hearts to enable the \nessential symbiotic human-Earth regeneration.\nPsychologist Abraham Maslow (The Farthest Reaches of Human Nature) wrote that we \nhave a \u201chierarchy of needs\u201d and, until our primary survival needs of adequate food, wa -\nter, shelter and security are met, our \u201chigher\u201d needs or aspirations to share in conscious evolution and giving from our deepest na tur \ne of Intelligence and Love cannot be real -\nized. Ecologist John Hamaker (The Survival of Civilization) wrote that most of us are more or less deficien t in multiple essential nutrien ts \n, thanks to the \u201cefficiency\u201d of modern \nagribusiness, based on mining and poisoning the soil and ignoring \u201cthe Law of Return, \u201d  19\nFruiticulture\nFruit tree planting, Kauai, Hawaii  among others. Add the many toxic byproducts of diets based on cooked and \u201crefined\u201d an -\nimal and vegetable conglomerations, the alcohol, tobacco and other drugs used to sup -\npress pain and \u201cstimulate\u201d vitality, and we see a human race in deep trouble: a naturally \nbeautiful, intelligent, inspired and aspiring human race largely \u201con hold, \u201d having yet to meet even its primary need for natural, fresh, pure mineral-vitamin-protein-enzyme-rich foods. Consider very deeply how much this can explain the manifestations of a global sickness\u2014including the worldwide epidemic of \u201cthe hunger to get\u201d and the relative scar -\ncity of \u201ca happy mind in a healthy body\u201d and \u201cthe hunger to give. \u201d\nSince neither the U.S. Department of Soil Fertility Mining nor the profit-driven Medical \nSymptom Suppressing (usually body-destroying) Business nor the largely \u201ccorporate-20\nFruiticulturesponsored\u201d governments appear ready to eliminate the causes of disease and support \nthe causes of health, I suggest we each let our own lives be meaningful in leading the way toward personal and planetary Regeneration.  Since the \u201chealth care\u201d bill is up to $3.3 trillion per year in the U.S. alone, 1 of every 2.15 people is expected to develop can -\ncer, and soil depletion worsens annually, obviously it is time we each respond fully and wisely.\nLet us start with the soil as our f ounda\ntional life-support system, and establish a new, \nconsciously symbiotic garden-culture relationship with the Earth via soil, food, air, sun -\nlight, trees and vegetation.  Where else would one start?!  If enough individuals, families and local communities consume produc e fr \nom organic, remineralized and composted \nsoil while extending their garden, orchard and farm land, and embracing the beautiful principles of the ever-more comprehensively described Natural Hygiene, I think we\u2019ll see a Global Health and Earth Regeneration Revolution quickly underway.  What is the cur -\nrent percentage of people who\u2019d choose to trade their present quality of life and health for a life of human-and-planetary health-building w or\nk and play in conscious coopera -\ntion with friends, family and the Natural World?\nWhile the addictive aspec ts of the \n\u201crat-race\u201d can be difficult to shake, those who have \nseen the potentials of the Natural Design, encompassing health, sanity, meaningful work, \ncreativity, love, and joy, will surely opt for the \u201chuman race\u201d to create Paradise on Earth. Losing this race due to lack of inspired responsibility could soon bring us to starvation in an impoverished Biosphere with very harsh climates.\nJust as wholistic doctors (\u201cteachers\u201d) try to consider \u201cthe whole person, \u201d it is obviously \ntime to strive to become wholistic ecologists", "token_ids": [344, 20857, 7138, 1109, 311, 1893, 54680, 12862, 11, 44611, 14098, 36658, 304, 1475, 1825, 3634, 2561, 13, 220, 10699, 3966, 264, 16763, 37125, 13971, 30, 220, 3053, 499, 13085, 264, 8396, 1405, 499, 649, 4321, 323, 26662, 3820, 701, 16163, 505, 279, 12690, 430, 1584, 279, 14708, 323, 5266, 279, 586, 27943, 323, 7634, 30, 220, 44187, 12690, 1893, 48111, 11, 37492, 11, 323, 2890, 13, 720, 1687, 617, 264, 18182, 67754, 62114, 5133, 449, 14098, 12690, 13, 220, 2435, 26032, 603, 449, 872, 720, 95928, 11, 22636, 88, 1608, 21041, 779, 430, 584, 11, 304, 471, 11, 690, 9041, 872, 19595, 311, 14201, 872, 2395, 18722, 70107, 13, 220, 2360, 2324, 374, 5675, 304, 63215, 292, 44187, 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{"text": " he or she misses less. The older the child is the more he or she has missed out and \nthe more he/she has got to catch up on. Apart from learning all the normal \nthings the teaching has to undo all the abnormal patterns and behaviours \nthe child has developed. Again, the older the child the more difficult it \nbecomes to break abnormal brain cell circuits and build normal ones. So \nthere is a definite sense of urgency for parents of newly diagnosed children \nin starting appropriate education as soon as possible. \nThe question is - what education? \nLet us start from autism, as these children are at the most severe end of \nthe GAP Syndrome. \nHelping an autistic child \nI would not attempt to describe here all the existing methods of educating \nautistic children. There are many of them and you can find many sources \nof information on this subject. Some methods aim to create an artificial \nenvironment to suit the child's needs. Other methods try to change the \nchild in a way that he or she can fit in the normal world and lead as normal \na life as possible. At the end of the day it comes down to parents, their abil\u00ad\nities and determination, to what method is chosen. \nHowever, no matter what method is chosen, any educationalist with \nexperience in teaching autistic children would agree, that to be able to \nachieve the most, an autistic child needs one-to-one teaching. This teach\u00ad\ning has to be intensive and very structured. It cannot be just any teaching. \nIt has to be conducted by specially trained people. Every skill has to be \nbroken into the tiniest possible steps, manageable for an autistic mind and \ntaught step by step making sure that all the previous steps are solidly \nlearned and used by the child. A normal child would learn every minute he \nor she is awake, so the teaching has to go on for as many hours a day as \npossible, every day. And we must not forget the sense of urgency if your \nchild stands any chance of catching up with the same age typically devel\u00ad\noping children. Those children are not standing still in their development, \nso the goal post is constandy moving. There is not a moment to waste. I \npersonally know only one method, which can achieve all that. \nThis method is Behaviour Modification or Applied Behaviour Analysis \n(ABA). Based on behaviour modification principals a very effective teach\u00ad\ning programme for autistic children was developed by a Norwegian psy\u00ad\nchologist Dr O. Ivar Lovaas and his colleagues at the University of \nCalifornia in Los Angeles (UCLA). Dr Lovaas started his groundbreaking work in the 1960s and the programme is still evolving. It is the only pro\u00ad\ngramme for autistic children in existence, which has got solid published sci\u00ad\nentific basis behind it. The initial study on the efficacy of this programme \nwas done by Lovaas and his team. It produced an astonishing result: 47% of \nchildren completing this programme achieved normal intellectual and edu\u00ad\ncational functioning with normal range IQ scores and successful perfor\u00ad\nmance at mainstream schools. Another 42% were mildly retarded and went \nto special classes for the language delayed, and only 10% were profoundly \nretarded and assigned to classes for autistic children. In contrast, only 2% or \nthe control group children achieved normal educational and intellectual \nfunctioning; 45% were mildly retarded with language delay and 53% \nseverely retarded and placed in special schools for autistic and retarded \nchildren. The treatment group received forty hours a week of intensive one-\nto-one behaviour modification teaching, the control group received ten \nhours a week of one-to-one teaching. The children started the treatment \nbefore the age of four and the programme lasted for at least two years. The \nresults of this study were published in the Journal of Consulting and Clinical \nPsychology in 1987. Since then this study has been replicated in many other \nuniversities, mainly in the US, with similar results. All these studies concen\u00ad\ntrated on children under the age of five. Based on that for many years it was \na general understanding that ABA can only be done with small children. \nHowever, in 2002 Dr Svein Eikeseth and his colleagues published results of \ntheir study, which demonstrated that older autistic children, aged from four \nto seven could make large gains with intensive behavioural treatment. In \nparallel with that there are several articles published mainly in the Journal \nof Applied Behaviour Analysis which show that the ABA programme works \nnot only for children but for adolescents and adults with autism, though \nthere are no formal studies published yet. \nSo, although developed initially for small children with autism the ABA \nprogramme can be effective with all autistic individuals - children and \nadults. However, one point still remains - the earlier you start this pro\u00ad\ngramme the better results you can expect. \nAs one of the parents, who was doing the ABA programme with her \nautistic boy, put it: \"It is amazing how powerful this method of teaching is! \nWith this programme you probably can teach a hippopotamus to speak \nand behave properly!\" Whether you can teach a hippopotamus or not I \ndon't know, but in combination with appropriate nutritional management \nthe ABA programme has shown an ability to achieve the best outcomes for \nautistic children. An example: From \"Entering the world of autism: a mother's story\" by \nCarolyn Lewis (you can read the full story in the book: \"Treating Autism. \nParent Stories of Hope and Success\", edited by Stephan M. Edelson and \nBernard Rimland, 2003.) \nApart from nutritional intervention Brian had the ABA programme run\u00ad\nning at the same time. \n\"Brian's ABA program began August 1,2001. I'll never forget that weekend \nbecause he cried and had tantrums for much of the three-day workshop. I \nwas drained by the end of the third day. The only thing that kept me from \nbreaking down was the hope that this program would pull our son out of \nthe world of autism. His first task was to sit quietly on a chair for approxi\u00ad\nmately five seconds. As he didn't want to do this, all of his crying and \ntantrums were in protest. Actually, this was a lot to ask of him, but it was \nthe key to getting him into a teachable setting.\" \n\"Now Brian looks forward to each session of therapy, and he even hand-\nleads the therapist to the therapy room.\" \n\"Fifty percent of his time in therapy is play, and he gets much reward \nfrom success and the interaction with his therapists. Some have criticised \nABA because they believe it 'kills the spirit'. I believed in the beginning, and \nstill believe now, that without ABA we may never have known Brian's spirit. \nBrian's daily schedule is full, and I am much more homebound than \nbefore ABA started. We schedule six hours of therapy a day seven days a \nweek in our home. We plan two three-hour shifts of therapy each day. We \nallow time for naps, meals, and playtime between sessions. It is not always \nperfectly regimented, and I use the times when therapists can't make it to \nspend time in new adventures with Brian and Rachael.\" (Rachael is Brian's \nsister) \n\"Brian now (March 2003) behaves much like a typical three-year-old. His \neye contact and his facial expressions are normal. He plays with other chil\u00ad\ndren and toys appropriately. There are a few social quirks that need to be \nworked out, but I believe the pre-school environment and playing with \ntypical children more often will address those issues.\" \n\"He has come so far in the short period of intervention that many of us \nwho see him and work with him cannot help but comment on how many \nways he has improved. Brian is a loving, affectionate, playful little boy who \nprefers to interact with others instead of watching TV. Brian has acquired \nmany skills including pretend play, and he is a practical joker. He is speak\u00ad\ning in sentences and will request what he wants with the appropriate \nwords. He points to and comments on things. He has mastered many programs in his ABA therapy. He likes animals and can make many animal \nsounds, Brian especially loves trains, cars, and aeroplanes. He also enjoys \nfrequent trips to the pet store, and he plays with the neighbour's Boston \nterrier. Brian is no longer a stranger in our house, and he gives love back to \nus in so many ways. Brian is a miracle beyond belief to those of us who \nknew where he used to be.\" \nHelping children with other GAPS conditions \nBehaviour modification is a corner-stone of helping hyperactive children \nas well. Parents and teachers alike have to be trained in this valuable tech\u00ad\nnique in order to provide consistent and structured help to an ADHD/ADD \nchild. To learn in detail about how best to educate and handle a hyper\u00ad\nactive child I would highly recommend two books by Sandra Rief The \nADD/ADHD Checklist and How to Reach and Teach ADD/ADHD Children. \nParent and teacher training, language therapy, work on social skills and \nmany other aspects have to be addressed in order to help a hyperactive \nchild. \nAs a result of abnormalities in processing sensory input GAPS children \noften do not develop normal social skills. So, making friends and sustain\u00ad\ning relationships becomes a problem. If these problems are not addressed \nthen through the years the child's self esteem suffers. 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{"text": " health practice, I took on the hardest cancer and \ndegenerative disease cases I could find because I loved the challenge. patients would sometimes ask me during the initial consultation, \u201cWhat \nare you going to do for me that all the other doctors couldn\u2019t do?\u201d\nI said to them, \u201cLet me ask you a question... what did all the other \ndoctors do to cleanse or detoxify your body before giving you bottles of prescription medications (or bags of supplements)?\u201d p ractically every \none of them would respond with confusion, \u201cCleanse? What is that?\u201d \nWell, I didn\u2019t just tell them \u2026\nI Showed My Patients the Positive Effect Cleansing Could Have on \nTheir Health!\nThese men and women were amazed\u2013after a few months of cleansing, \nhalf their symptoms were already gone... and we hadn\u2019t even started \naddressing their condition yet! These results were just from the cleans -\ning regimens I advised! I then explained to them I don\u2019t actually \u201cheal\u201d anyone. t rue healing takes place from within. It\u2019s your responsibility to \nheal yourself.\nAs a Doctor, It is My Responsibility and Moral Obligation to Teach \nY ou How  to Heal Y ourself!\nNow, I tell people to start with the \u0018-Day o xygen Colon Cleanse fol -\nlowed by three consecutive Liver/Gallbladder Cleanses, plus the h arm-\u0018 C H A P T eR  1ful organism Cleanse and h eavy Metal Cleanse. I phase in their unique \nsupplement regimen only after the first colon and liver cleanses are com -\nplete. a fter the initial cleansing of these organs, their bodies are ready to \nbegin the natural healing process.\npeople may have a shopping list of symptoms, but doctors are not find -\ning and certainly not treating the root causes of disease! Most symptoms \nwill disappear after a successful program of internal cleansing.\nY ou can give people the finest quality, wildcrafted, super-organic health \nsupplements in the world until you are blue in the face, but you are still \nnot addressing the core of their problem. t oxic overload results from a \nlack of internal cleansing!\nWhat people do not realize is they need to cleanse their intestines on a \nregular basis as part of an ongoing health routine. It is generally accepted \nthat bowel movement frequency can range from 3 per day to 3 per week, \nbut some people have just 2 per week or fewer. Can you imagine the \nfermentation, putrefaction, rancidity, and sheer amount of toxins leak -\ning into the bloodstream from a polluted colon that produces only two \nbowel movements a week?\na healthy person should have three to four bowel movements daily. \nDon\u2019t think so? This principle can be demonstrated by the animal king -\ndom. For every meal consumed, birds, fish, insects, and mammals have  \ncorresponding bowel movements.even the e arth cleanses itself regularly with rain, snow melt-off, wind, \nvolcanic eruptions, lightning etc. h uman beings should be no different. \nWe should be having three to four normal bowel movements daily and \ncleansing regularly.\nA healthy bowel transit time should be 12 to 18 hours. The average \ntransit time in Western countries is at least twice that\u201438 hours  \nor more!3\u0018H e AlT H  B e g i n s  i n  T H e  C o l o nIt absolutely amazes me that we supposedly have the best medical \nresearchers in the world and no one has made the connection between \nbowel transit time and the incidence of disease and digestive health in \nparticular! \u201c an assessment of colonic transit time enables the healthcare \nprovider to better understand the rate of stool movement through the \ncolon \u2026 \u201d since, obviously, disease or impairment within the digestive \nsystem can lead to reduced efficiency.4 In other words, the slowing  \ndown of transit time can indicate the onset of constipation or further \nbowel disease.\nConstipation and Other Digestive Disorders Affect 1 out of 5 People \nin America!5 \nMost doctors respond to constipation by recommending a laxative, \nwhich is essentially a drug. Laxative sales in the last four years alone exceeded $2.\u0018 billion.\n\u0018 one can easily conclude constipation (ironi -\ncally, often drug-induced) is a very serious health concern in the United States. a s westernized society continues to spread, digestive disorders \nare becoming prevalent in many other countries as well.\nSo what is the response to digestive disease by the pharmaceutical  \ncompanies? These companies depend on product longevity so they \ndevelop and patent laxatives which cause even further bowel damage so \nthey can keep selling you their \u201ctreatment. \u201d If they actually cured any -\nthing, these companies would go out of business because they wouldn\u2019t \nbe needed anymore.\nThis obvious conflict between eliminating disease and continued profit \nmakes me wonder if that\u2019s the reason why most pharmaceutical drugs \nlist \u201cconstipation\u201d as a major side effect. Y ou take something to treat your \npain, high blood pressure, or arthritis and you end up needing laxatives \nto treat the accompanying constipation. We have \u201clemon\u201d laws to protect \nconsumers from deceptive auto salesmen but it\u2019s apparently an accepted \npractice for drug manufacturers to grow rich from your misery. These \ncompanies sell you even more drugs instead of fixing what\u2019s wrong by \naddressing the root cause of your problem.\u0018 C H A P T eR  1The key to renewed health is obviously to eliminate as many toxins as \nyou can from your environment on a daily basis (see p art II\u2014 How to \nLive in a Green, Toxin Free Environment ) before they even reach your \nintestines. Let\u2019s face one of the main problems though\u2014addiction!\nHow Many People Do Y ou Know Who Would Be Willing to  \nGive Up Their:\n\u2022 Choice cuts of meat (steak, veal, brisket, pork)\n\u2022 Convenient fast foods (pizza, burgers, tacos, fried chicken)\n\u2022 Morning-motivating coffee (latt\u00e9s, cappuccino, espresso)\n\u2022 Delicious dairy (milk, butter, cheese, ice-cream)\n\u2022 \u201cSocial lubricant\u201d alcohol (beer, wine, mixed drinks)\n\u2022 Soft drinks, energy drinks, diet drinks, and fruit flavored drinks \n\u2022 Smile-giving sugar (chocolate, cake, pie, candy-bars)\n\u2022 White flour (tortillas, \u201cenriched\u201d wheat and white bread,  \n       doughnuts)   \n\u2022    and everything else that tastes good but is really bad for us\nand what about all of the depression, anxiety, fear, negative belief pat -\nterns, and learned behaviors that cause disease? From where do you \nthink these negative emotions originate?\nToxins leaking into our bodies from the intestines!  These chemicals \ndisrupt sensitive biochemical and hormonal balances by altering the elec -\ntrical signals in the water within blood and our living cells.\nThis disruption in the brain can cause depression, mood disorders, and other emotional disturbances. once people start cleansing internally, \nemotional disorders often go away. Do you ever go about your day feel -\ning like you\u2019re in a fog, like everything is slightly out of focus or you can\u2019t \nconcentrate like you used to? This perpetual haze isn\u2019t caused by just the 10\nH e AlT H  B e g i n s  i n  T H e  C o l o nnatural aging process. Y our mental clarity can be affected by the toxic \nsubstances you consume.\n \n \nTO RAISE THE CONSCIOUSNESS OF THE PLANET  \n AND TO ACHIEVE TRUE SPIRITUALITY,  \nOUR BODIES NEED TO BE PURE!\nThink about the last time you felt really healthy. take a moment to re -\nmember how your mind and body and spirit felt. Y ou probably were self-\nconfident and eager to face the day because you looked and felt great. Y ou \nactually loved yourself and desired to experience life in its rich variety. \nY ou enjoyed your connections with other people in your life, your com -\nmunity, and the larger world. Well, I assure you that if you take to heart \nand practice the methods that I detail in this book, you can feel that way \nagain. When you cleanse your body regularly, and deal with bad health \nhabits generally, you can regain your self-confidence and sense of self and \nrenewed hope for the future. Y ou can believe again that you are capable \nof achieving anything you put your mind to. This encourages success in \nanything you manifest through your thoughts and actions. No more se -\ncrets. to be happy and healthy, you must be clean inside and out! So let\u2019s \nmove on to Chapter 2 and start learning about the intestinal tract.\n \n \n<|eot_id|><|begin_of_text|>Dispelling The Cholesterol Myth \nBy Lisa Anne Leslie CCN \n \nThere are a lot of misconceptions about cholesterol and its role in health and disease. Below \nis some information about cholesterol that ma y dispel any misinformation you may have. \n \nImportant Terms \n \nLow Density Lipoprotein (LDL)   \nLDL carries cholesterol from your tissues into your blood stream.  \n \nHigh Density Lipoprotein (HDL)   \nHDL picks up and transports cholesterol in the blood back to the liver wher e it is eliminated \nfrom your body. HDL can help keep LDL cholesterol from building up in the walls of your \narteries.  \n \nTriglycerides   \nTriglycerides are a form of fat carried through your  bloodstream. Most of your body's fat is in \nthe form of triglycerides, stored in  fat tissue. 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{"text": "tract.\nWith\nage,\nthe\nmass\nof\nthe\nthymus\ndecreases\nby\nup\nto\n90%\nand\nthe\nspleen\nby\n50%,\nand\nthe\nimmune\nfunctions\nin\nthe\nbone\nmarrow\nand\nlymph\nnodes\nare\nalso\nextinguished,\nbecause \nsubstances\nthat\ninhibit\nthe\nactivity\nof\nthese\norgans\naccumulate\nin\nthe\nbody.\nIn\nother\nwords,\nthe \norganism\nis\nclogged\nwith\nwaste\nsubstances\nand\npollutants.\nScientific\nexperiments\nhave\nshown \nthat\nif\nwe\ntransplant\nold\nimmune\ncells\ninto\na\nyoung\norganism,\ntheir\nactivity\nis\nrestored,\nbut\nthe \nactivity\nof\nyoung\ncells\ntransferred\nto\nthe\nold\norganism\nis\nextinguished.\nThis\nis\ndirect\nevidence \nof\nthe\ndependence\nof\nimmunity\non\nthe\ndegree\nof\ncontamination\nof\nour\nbody\nwith\nwaste \nsubstances\nand\npoisons.\nTherefore,\na\nperson\nwho\nwants\nto\nprotect\nhimself\nfrom\ninfections\nor \nget\nrid\nof\ninfectious\nones,\nviral\nor\ncancer\ndiseases,\nin\naddition\nto\nusing\nurine\nto\nstrengthen \nimmunity,\nthey\nmust\ncleanse\norganism\nat\nthe\ncellular\nlevel\nby\nfasting\nwhile\ndrinking\nurine\nand \nwater.\nHere\nis\na\nsentence\nthat\nreally\nfascinates\nme\nand\nhelps\nme\novercome\nthe\ninitial\ndays\nof \nstarvation:\nFasting\nfor\nthe\npresent\nthe\nuse\nof\nurine\nis\nthe\nmost\nperfect\nmicrosur gery\nof\nthe\ncell.\n3)\nUrine\nof\nmature\npeople\nEspecially\nfrom\n18\nto\n30\nyears\nold,\nit\nis\nbalanced\nin\nterms\nof\nhormonal\ncomposition\nand\nother\nconstants.\nHe\nshould\nbe\nhere\nfor\ncorrecting\nthe\nfunctions\nof\nyour\nbody\nused\nby\na\nperson \naged\nbetween\n35\nand\n50-60\nyears.\nWhen\ntreating\ndiseases,\nhowever,\nit\nis\nnecessary\nto\nuse\nonly \none's\nown\nurine\n(see\ntreatment\nwith\nnosodes).\nIf\nyou\nhave\ndecided\nto\nuse\nthe\n\"\nurine\ndonor\"\nto\nstimulate\nthe\nactivity\nof\nyour\norganism,\nthen\nchoose\na\nyoung,\nhealthy\nperson\nof\nthe\nsame\nsex\nand\napproximately\nthe\nsame\nbody \nstructure.\nYou\nshould\nknow\nhis\nway\nof\nlife,\nhabits,\ndiet\nand\nalso\nhow\nhe\nfeels\nabout\nyou.\nHe \nshould\nbe\nunderstanding\nof\nyour\n\"strange\"\nrequests.\nDon't\nbe\nshy\nabout\nintroducing\nhim\nto\nthe \ncause,\nespecially\nsince\nyou\nwill\nbe\nusing\nhis\nurine\nin\nthe\nform\nof\nmassages\nand\ncompresses.\n4)\nOld\nman's\nurine\nBecause\nduring\nthis\nperiod,\na\nperson\npractically\nmostly\nlives\nas\na\nsexless\nbeing\nwith\na\nreduced\nimmunity,\nan\nout-of-tune\nhormonal\nsystem\nand\nother\ndysfunctions,\nit\nis\nthe\nleast \nsuitable\nurine,\nwhich\ncan\nonly\nbe\nused\nfor\nself-treatment\nof\nvarious\ndiseases\nand\ndisorders. \nOther\npeople\ncan\nuse\nit\nonly\nin\nhopeless\nsituations,\nwhen\nit\nis\nnecessary,\nfor\nexample,\nto \nquickly\nincrease\nthe\nexcretion\nof\nurine.\n5)\nMale\nand\nfemale\nurine\nNaturally,\nboth\nurines\nhave\ntheir\nown\npeculiarities,\nwhich\ndepend\nmainly\non\nthe\nhormonal\ncomposition\nand\nalso\non\nthe\n\"magnetization\"\nof\nthe\nurine\nby\nthe\nmale\nor\nfemale\nessence. \nTherefore,\nit\nis\nrecommended\nto\nuse\nthe\nurine\nof\na\nperson\nof\nthe\nsame\nsex\nas\na\ndonor.\nIn \nexceptional\ncases\nand\nonly\nfor\na\nshort\ntime,\nthe\nurine\nof\na\nperson\nof\nthe\nopposite\nsex\ncan\nbe \nused.\nDue\nto\nthe\nsmall\ncontent\nof\nhormones\nresponsible\nfor\ngender\ndifferences,\nchildren's\nurine \ncan\nbe\nused\nby\npersons\nof\nthe\nopposite\nsex,\nbut\nnot\nfor\nmore\nthan\n1\nto\n3\nmonths.\nThe\nyounger \nthe\nchild,\nthe\nlonger\nthe\nurine\ncan\nbe\nused. \n6)\nUrine\nof\npregnant\nwomen\nThis\ntype\nof\nurine\nis\nvery\nspecial\nand\nuseful.\nThe\ncomposition\nof\nurine\nand\nits\nproperties\nreflect\nthe\nactivity\nof\nthe\nmother's\norganism,\nthe\nfunctioning\nof\nthe\nuterus\nas\nthe\norgan\nof\nchild \nbirth,\nthe\nplacenta\nand\nthe\norganism\nof\nthe\nfetus\nitself.\nSuch\na\nunique\nset\nof\nsubstances\nand \n\"encoded\"\nfunctions\nit\ndoes\nnot\nexist\nanywhere\nin\nnature.Therefore,\nwe\nwill\nbriefly\ndescribe\nthe\npeculiarities\nof\nthe\nurine\nof\npregnant\nwomen\nand\nthe\nchanges\nthat\noccur\nin\ntheir\nsystem\nof\nurine\nproduction\nand\nexcretion.\nDuring\npregnancy, \nstructural\nand\nfunctional\nchanges\noccur\nin\nthe\nkidneys\nand\nurinary\ntract.\nMost\nof\nthese\nchanges \nare\nobserved\naround\nthe\n20th\nto\n35th\nweek\nof\npregnancy.\nFor\nexample,\nblood\nplasma\nflow \nthrough\nthe\nkidneys\nincreases\nby\n45%,\nglomerular\nfiltration\neven\nby\n60%.\nAs\na\nresult, \nexcretion\nof\nsubstances\nof\na\nmetabolic\nand\nnutritional\nnature\n-\nglucose,\namino\nacids, \nwater -soluble\nvitamins,\netc.\n-\nincreases\nin\nthe\nurine.\nThe\nmost\nabundant\namino\nacids\nsuch\nas \nglycocol,\nhistidine,\nthreonine,\nserine\nand\nalanine\nare\nexcreted\nin\nthe\nurine.\nIn\nthe\n16th\nweek, \nthe\nexcretion\ndoubles\nand\nbefore\nbirth\nit\nreaches\nup\nto\nfive\ntimes\nhigher\nvalues\nthan\nbefore \npregnancy.\nCortisol\nis\nalso\nsecreted\nin\nabundance.\nIt\nrises\nthree\nto\nfour\ntimes\nexcretion\nof\nsome \nwater -soluble\nvitamins\n(folic\nacid,\ncyoncobalamin,\nascorbic\nacid).\nEnd\nproducts\nof\nprotein \nmetabolism\n(urea)\nand\nnucleoprotein\nmetabolism\nare\nalso\nexcreted\nin\nthe\nurine.\nThe\nkidneys\nproduce\nerythropoietin,\nwhich\npromotes\nthe\nproduction\nof\nred\nblood\ncells.\nIn\npregnant\nwomen\nin\nthe\nsecond\nhalf\nof\npregnancy,\nthis\nenzyme\nis\nfive\ntimes\nmore\nthan\nbefore.\nIn\nother\nwords,\npregnant\nwomen's\nurine\nis\nthe\nmost\nnutritious\n\"cocktail\"\n(glucose,\namino\nacids,\nvitamins)\nand\nthe\nhigh\nurea\ncontent\nmakes\nit\nan\nexcellent\ndiuretic\nand\nanticancer \nagent.\nBlood-forming\nfactor\nhelps\nwith\nall\ntypes\nof\nanemia.\nAs\nyou\ncan\nsee,\nthis\nis\na\nreal \nuniversal\nurine,\nwhich\ncan\nbe\nused\nboth\nto\nstimulate\nthe\nbody's\ndefenses\nand\nto\ntreat\na \nconsiderable\nnumber\nof\ndiseases.\nThat's\nwhy\nat\nevery\nopportunity\ntry\nnot\nto\nwaste\nthis \nincredibly\nvaluable\nmedicine.\n7)\nFresh\nurine\nThis\ntype\nof\nurine\nis\nthe\nmost\nuseful\nand\nbasically\nit\nrepresents\nsaturated\nblood\nplasma\nsalts", 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{"text": "affected,\tthe\tentire\tbody\tsuffers.\n\t\n\t\nTHICKENING\tOF\tBLOOD\tCAPILLARY\tWALL\n\tFigure\t8\n:\tThe\tbeginning\tstages\tof\theart\tdisease\n\t\nOnce\tthe\tcapillary\twalls\thave\tno\tspace\tleft\tto\taccommodate\texcessive\tprotein,\tthe\tbasal\nmembranes\tof\tthe\tarteries\tthemselves\tstart\ttaking\tup\tprotein.\tThe\tbeneficial\teffect\tof\tthis\naction\tis\tthat\tthe\tblood\tremains\tthin\tenough\tto\tavert\tthe\tthreat\tof\ta\theart\tattack,\tat\tleast\tfor\nsome\ttime.\tEventually,\tthough,\tthe\tvery\tsame\ttactic\tthat\tprevents\tthe\tthreat\tof\tsudden\ndeath\talso\tdamages\tthe\tblood\tvessel\twalls.\t(\nNote:\n\tOnly\tthe\tmore\tprimary\tsurvival\nmechanisms\tof\tthe\tbody,\tsuch\tas\tthe\tfight-or-flight\tresponse,\tthe\tcommon\tcold,\tor\ndiarrhea,\tare\twithout\tsignificant\tside\teffects.)\tThe\tinner\tlining\tof\tthe\tarterial\twalls\nbecomes\trough\tand\tthick,\tlike\trust\tin\ta\twater\tpipe.\tCracks,\twounds,\tand\tlesions\tappear\tat\nvarious\tlocations.\n\t\nSmaller\tblood\tvessel\tinjuries\tare\tdealt\twith\tby\t\nblood\tplatelets\n.\tThese\ttiny\tblood\ncomponents\trelease\tthe\thormone\t\nserotonin,\n\twhich\thelps\tto\tconstrict\tthe\tblood\tvessels\tand\nreduce\tbleeding.\tHowever,\tlarger\twounds,\tas\tare\ttypically\tfound\tin\tdiseased\tcoronary\narteries,\tcannot\tbe\tsealed\tby\tplatelets\talone;\tthey\trequire\tthe\tbody\u2019s\tmore\tcomplex\tprocess\nof\tblood\tclotting.\tIf\ta\tblood\tclot\tbreaks\tloose,\tit\tcan\tenter\tthe\theart\tand\tresult\tin\nmyocardial\tinfarction,\n\tcommonly\tcalled\ta\theart\tattack.\tA\tclot\tthat\treaches\tthe\tbrain\nresults\tin\ta\tstroke.\tA\tblood\tclot\tentering\tthe\topening\tof\ta\tpulmonary\tartery\tthat\tdelivers\nused\tblood\tto\tthe\tlungs\tcan\tbe\tfatal.\n\t\nTo\tprevent\tthis\tdanger\tbefore\tit\tarises,\tthe\tbody\tuses\tan\tentire\tarsenal\tof\tfirst\taid\nmeasures,\tincluding\tthe\trelease\tof\tthe\tblood\tchemical\t\nlipoprotein\t5\n\t(LP5)\tand\tcholesterol.\nOwing\tto\tits\tsticky\tnature,\tLP5\tworks\tas\ta\t\u201cBand-Aid\u201d\tto\tcreate\ta\tfirmer\tseal\taround\tthe\nwounds\tand\tlesions\twithin\tthe\tarteries.\n\t\nAs\ta\tsecondary\tbut\tequally\timportant\trescue\toperation,\tthe\tbody\tattaches\tspecific\ttypesof\tcholesterol\tto\tthe\tinjured\tareas\tof\tan\tartery\t(more\ton\tthis\tin\tthe\tsection\t\u201cHigh\nCholesterol\u201d).\tThis\tacts\tas\ta\tmore\treliable\tbandage\tthan\tLP5\tcan\tprovide.\tSince\ncholesterol\tdeposits\tstill\tare\tnot\tprotection\tor\tfortification\tenough,\textra\tconnective\ttissue\nand\tsmooth\tmuscle\tcells\tbegin\tto\tgrow\tinside\tthe\tblood\tvessel.\n\t\nCalled\tatherosclerotic\tplaques,\tthese\tdeposits\tcan\teventually\tblock\tan\tartery\tcompletely,\nthereby\tseverely\tobstructing\tthe\tflow\tof\tblood\tto\tthe\theart.\tIn\tresponse\tto\tthis\tgrave\nsituation\u2014unless\tinterfered\twith\tthrough\ta\tbypass\toperation,\tangioplasty,\tor\tthe\tinsertion\nof\ta\tstent\u2014the\tbody\tmakes\tits\town\tbypasses\tby\tturning\texisting\tor\tnew\tcapillaries\tinto\nsmall,\tblood-supplying\tarteries.\tAlthough\tthis\toption\tis\tbetter\tthan\tsurgery,\tit\tstill\tdoes\tnot\nsignificantly\treduce\tthe\tdanger\tof\ta\theart\tattack.\n\t\nContrary\tto\tcommon\tassumption,\ta\theart\tattack\tdoes\tnot\toccur\tas\ta\tresult\tof\tblood\nvessel\tobstruction,\tbut\trather\tbecause\tof\tblood\tclots\tand/or\tsoft\tfragments\tof\natherosclerotic\tdeposits\tmaking\ttheir\tway\tinto\tthe\theart.\tThe\tblood\tclots\tand\tsoft\tpieces\tof\ncholesterol\timplicated\tin\ttriggering\theart\tattacks\tare\talmost\tnever\treleased\tfrom\tthe\trock-\nhard\tstructures\tof\tthe\tmore\toccluded\tsections\tof\tan\tartery,\tbut\ttend\tto\tbe\treleased\tfrom\nnewly\tcreated\tlesions\tand\ttheir\tprotective\tcholesterol\tpatches.\tFor\tthis\treason,\tstent\tor\nbypass\toperations\thave\tneither\treduced\tthe\tincidence\tof\theart\tattacks\tnor\tlowered\tthe\nmortality\trate\tfrom\tthese\tattacks.\n\t\nAlthough\tthe\tgradual\tdestruction\tof\tblood\tvessels,\tknown\tas\t\natherosclerosis,\n\tinitially\nprotects\ta\tperson\u2019s\tlife\tagainst\ta\theart\tattack\tcaused\tby\ta\tblood\tclot,\tit\tis\teventually\talso\nresponsible\tfor\tcausing\tsuch\tan\tattack.\tMost\tforms\tof\tcoronary\theart\tdisease\tcan\tbe\nreversed\tby\tcleansing\tthe\tliver\tand\tby\tclearing\tout\tany\texisting\tprotein\tdeposits\tin\tthe\ncapillaries\tand\tarteries.\t(See\tChapter\t3.)\n\tHigh\tCholesterol\n\t\nCholesterol\n\tis\tan\timportant\tbuilding\tblock\tof\tevery\tcell\tin\tthe\tbody\tand\tis\tessential\tfor\tall\nmetabolic\tprocesses.\tIt\tis\tparticularly\timportant\tin\tthe\tproduction\tof\tnerve\ttissue,\tbile,\tand\nhormones.\tOn\taverage,\tour\tbody\tproduces\tabout\thalf\ta\tgram\tto\tone\tgram\tof\tcholesterol\nper\tday,\tdepending\ton\thow\tmuch\tof\tit\tthe\tbody\tneeds\tat\tthe\ttime.\tThe\tadult\thuman\tbody\tis\nable\tto\tproduce\t400\ttimes\tmore\tcholesterol\tper\tday\tthan\twhat\tit\twould\tobtain\tfrom\teating\n3.5\tounces\tof\tbutter.\tThe\tmain\tcholesterol\tproducers\tare\tthe\tliver\tand\tthe\tsmall\tintestine,\nin\tthat\torder.\tNormally,\tthey\tare\table\tto\trelease\tcholesterol\tdirectly\tinto\tthe\tbloodstream,\nwhere\tit\tis\tinstantly\ttied\tto\tblood\tproteins.\tThese\tproteins,\twhich\tare\tcalled\tlipoproteins,\nare\tin\tcharge\tof\ttransporting\tthe\tcholesterol\tto\tits\tnumerous\tdestinations.\tThree\tmain\ttypes\nof\tlipoproteins\tare\tin\tcharge\tof\ttransporting\tcholesterol:\t\nlow\tdensity\tlipoprotein\n\t(LDL),\nvery\tlow\tdensity\tlipoprotein\n\t(VLDL),\tand\t\nhigh\tdensity\tlipoprotein\n\t(HDL).\n\t\nIn\tcomparison\tto\tHDL,\twhich\tresearchers\tprivileged\twith\tthe\tname\t\u201cgood\u201d\tcholesterol,\nLDL\tand\tVLDL\tare\tboth\trelatively\tlarge\tcholesterol\tmolecules;\tin\tfact,\tthey\tare\tthe\trichest\nin\tcholesterol.\tThere\tis\tgood\treason\tfor\ttheir\tlarge\tsize.\tUnlike\ttheir\tsmaller\tcousin,\twhich\neasily\tpasses\tthrough\tblood\tvessel\twalls,\tthe\tLDL\tand\tVLDL\tversions\tof\tcholesterol\tare\nmeant\tto\ttake\ta\tdifferent\tpathway;\tthey\tleave\tthe\tbloodstream\tin\tthe\tliver.\n\t\nThe\tblood\tvessels\tsupplying\tthe\tliver\thave\ta\tquite\tdifferent\tstructure\tthan\tthe\tones\nsupplying\tother\tparts\tof\tthe\tbody.\tThey\tare\tknown\tas\t\nsinusoids\n.\tTheir\tunique,\tgrid-like\nstructure\tpermits\tthe\tliver\tcells\tto\treceive\tthe\tentire\tblood\tcontent,\tincluding\tthe\tlarger\ncholesterol\tmolecules.\tThe\tliver\tcells\trebuild\tthe\tcholesterol\tand\texcrete\tit,\talong\twith\nbile,\tinto\tthe\tintestines.\tOnce\tthe\tcholesterol\tenters\tthe\tintestines,\tit\tcombines\twith\tfats,\tis\nabsorbed\tby\tthe\tlymph,\tand\tenters\tthe\tblood,\tin\tthat\torder.\tGallstones\tin\tthe\tbile\tducts\tof\nthe\tliver\tinhibit\tbile\tsecretion\tand\tpartially,\tor\teven\tcompletely,\tblock\tthe\tcholesterol\u2019s\nescape\troute.\tOwing\tto\tbackup\tpressure\ton\tthe\tliver\tcells,\tbile\tproduction\tdrops.\tTypically,\na\thealthy\tliver\tproduces\tover\ta\tquart\tof\tbile\tper\tday.\tWhen\tthe\tmajor\tbile\tducts\tare\nblocked,\tbarely\ta\tcup\tof\tbile,\tor\teven\tless,\twill\tfind\tits\tway\tto\tthe\tintestines.\tThis\tprevents\nmuch\tof\tthe\tVLDL\tand\tLDL\tcholesterol\tfrom\tbeing\texcreted\twith\tthe\tbile.\n\t\nGallstones\tin\tthe\tliver\tbile\tducts\tdistort\tthe\tstructural\tframework\tof\tthe\tliver\tlobules,\nwhich\tdamages\tand\tcongests\tthe\tsinusoids.\tDeposits", 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{"text": " home to supper dead tired. But that tough \nschedule lasted only till the ginning was done. Mostly on the farm my \nwork was lighter, but there were da ys all through the year when we \nwould run the mill to saw lumber or grind corn.  \n \n \n \nCHAPTER 3. \n \nIN WHICH I BREAK INTO SOCIETY \n As I soon learned, friendly people lived in the neighborhood \nwhere I worked. Socially, they accepted the hired man as an equal. \nWhere everybody worked with their hands, a man was judged for \nwhat he was, not by what he did for a living. There was a church close by and I got an invitation to Sunday School. Before I went, my \nemployer took me to town and I bought my first full suit of store \nclothes. So I felt dressed up and important. At first, I was terribly \nbashful; but as I got acquainted with the young people I mustered \nenough courage to sing with them. \nIn all my 20-years, I had never once gone with a girl. But at \nchurch a certain fine-looking miss, about 18-years old, with light \nbrown hair and sparkling brown eyes, plump, ruddy complexioned and \ndecked out in gingham, had caught my eye. I wondered why she \nalways came to Sunday School so far behind her family. One Sunday \nafternoon, all dressed up in my new suit, I was idly carving the bark \non a giant pine that stood by the big road. All of a sudden that same \nyoung miss, Ida Ogletree was her name, came along. I had not spoken \na single word to her. She stopped and asked me what I was carving. \n\"Oh, it's nothing,\" I answered diffidently. \nMy new suit made me strangely bold. The first thing I knew I \nwas asking Ida why she always came late to Sunday School. Then I \ndiscovered that Ida knew all about my interest in her. \n\"On Sunday it is my turn to clean up, polish and straighten up \neverything about the place,\" she explained. \"I thought maybe you \nwould walk home with me sometime after Sunday School and I did \nnot want you to find everything all messed up.\" \nMuch to my surprise, I bantered: \n\"Well, let's go right now and see what kind of a housekeeper you \nare.\" \nAfter that pleasant visit I went with Ida regularly to whatever \nyoung people's gatherings there were. I liked the community and was \nenjoying life as I never had before. When I revisited Alabama in May, \n1949, I learned from Dr. Ogletree, a fe llow dentist, that his sister, Ida, \na great grandmother now, was living in Tuscaloosa, Alabama. My work on the farm was not too hard but before long my old \ndiscontent was urging me to move on to greener pastures. I had heard \nmy mother and uncle talk a lot about Judge T. A. Street, who ran a \nlarge farm on the banks of the Tennessee River in Marshall county. \nJudge Street was mother's second co usin. Before the War between the \nStates, he had owned slaves and run a large cotton plantation. So I \nmade up my mind to visit Judge Street at Beard's Bluff. \nIn August crops were laid by and farm work was light. One day I \ncaught a ride with a neighbor who was driving his wagon to \nGuntersville. From there it was only three miles to Judge Street's \nhouse. It was past dinner time when I arrived, hot, tired and hungry, at \nthe Street house on Beard's Bluff. The family had never heard of me \nbut they knew my mother's brother, their kin. They received me kindly and scared up some lunch for me. I stayed all night and the next \nmorning rode to town with Judge Street in his buckboard. During that \nride he and I made a trade. I was to return at New Year's, January 1, \n1888, and run his farm. In Guntersv ille I caught a ride back to Andy \nCash's house with another neighbor. So that night I was back on the \nold job, jubilant over the prospect of a new start in life for the year to come.  \n \n \n \nCHAPTER 4. \n \nI ACQUIRE A HUNGER FOR \nKNOWLEDGE \n \nOn the last day of December, 1887, I arrived at the Street home \nto begin my job with the new year. Since leaving Judge Street in August I had not once thought of writing to him. Until then I had received little schooling and no social training. But I found my job \nwaiting for me. \nThat was the first responsible position I had ever held. I was to \ntake care of the livestock, keep fires going in the big house, cultivate a \none acre garden and grow a corn crop on the bottom land along the \nriver. In later years I was to realize that was the luckiest break of my \nlife. The Streets were counted am ong Alabama's finest families and \nthey took me in as one of them. \nThe Street home stood on Bear d's Bluff overlooking Tennessee \nRiver. The farm, where before the war, slaves had cultivated cotton, lay spread out in the valley below. Strung along the bluff were numerous slave cabins. Some of Judge Street's former slaves lived \nthere. Aunt Dinah, the cook, had been a slave in her young days. \nWhen I went there share croppers ha d taken over most of the cabins, \nbut I lived with the family. My two year stay with the Streets was the \nbest education I ever received. At the outset I became aware of my lack of booklearning. Everyone in the household was a booklover and \nread after supper. There was nothing for me to do till bedtime but read \nalso. Kindly Judge Street helped me to get started. -. \n\"How far did you go in school, George?\" he asked me. \"Through \nthe blueback speller and McGuffey's 5th Reader.\" \"Well, then, maybe \nyou would like this book.\" \nJudge Street reached into the well-filled bookcase and pulled out \n\"The Life of David Crockett.\" Soon I was lost in the book. Its pages \nrecreated my own boyhood. You ng Crockett had a bringing-up \nstrikingly like my own. Then I realized for the first time how much \nalive a book could be. \nAfter that, I devoured \"Daniel Boon e,\" a history of the late war, \nlives of Robert E. Lee and Stonewall Jackson, two or three of Amelia \nBarr's novels and ever so many more whose authors and titles have \nslipped my mind. At the outset my job consisted mainly of getting wood chopped \nto keep several big fireplaces supplied, and to see that the numerous \nhorses, mules, work oxen, beef steers, yearlings, milk cows, sheep and \nhogs on the place were fed regularly. Like all the farm people in that \ncountry, the Streets ran their hogs in the Tennessee river hollows and \nswamp to fatten them on the mast, as the abundant crop of acorns, \nhickory nuts, beechnuts were called. Just to keep the hogs tame, I \nwould ride into the woods once a week to feed them a sack of corn. At \nfirst I'd call \"Co-pee, pig-ope,\" and that would bring all the hogs \nwithin hearing. To avoid having to feed the neighbors' swine, I used a \ntrick which my father had taught me. He would yodle to his hounds to \ncall them from a fox chase and put them on a hotter trail without \ncalling the other hounds. As I dished out corn to the Street hogs, that I \ncould tell by the crops in their ears, I made up a call of my own and yodeled it\u2014a long, low chant that would rise to high C, then drop to a \ndeep bass, with weird, wavering notes strung between. Pretty soon, \nwhen I'd go back to that spot and start my call, I'd hear a chorus of \ngrunts and a roar over by the river and a bunch of hogs would come \nrunning. Over the hill to the right a big boar would let out a snort and bring in his troop. None but the Street hogs would answer my call\u2014I had taught them the yodle when no other hogs were near. \nAt corn-planting time in April and May, T. A. Street, Jr., \n(Atkins), then 16-years old, was home from school. Though five years \nyounger than me, Atkins proved to be one of the best teachers I ever \nhad. Until he was quite a big boy, Atkins himself had no teacher but his mother; but, in that day, Julia Ann Street, one of State's Pioneer College Women, was counted among Alabama's most efficient \nteachers. When one of her sons, E. C., the youngest now in Waco, \napplied for admission to the University of Alabama, the examiner had \nsaid to him: \n\"I do not know anything about Scotsboro Academy where you \nattended, but anybody who has passed Julia Ann Street's tutoring can \nenter this university.\" Two older brothers had graduated at the \nPolitecnic. \nYears later one of his old school mates told me about Atkins' first \nday at the boarding school in town. 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{"text": "versibility. Whe n this stage is reached there is no longer any hope of recovery of health.  \n \nDIFFERENCE BETWEEN \"CURE\" AND HEALING?  \nThe reader, versed only in the popular and classic ideas about health, disease and healing, will, perhaps, ask: what is the  \ndifference betwee n being cured and recovering health? A cure is the application of something exotic (a drug or a treatment)  \nwhich, by virtue of its own power restores the sick man or woman to health. There is no such thing.  \nRecovery is the restoration of health by means of  the operation of forces intrinsic to the organism. This is the only force known  \nthat is capable of restoring health. Healing is a biological process, not an art.  \n \nCOMMON COLD  \nLet us take the common cold. It is estimated that the 190 million people in the United States have an average of four colds each  \nduring the year. Some of these people have fewer than four colds, some have more than four. Now, it is acknowledged that  \nthere is no known cure for the cold. There is no drug, no serum, no vaccine, no form of treatment that will cure a cold. People  \ntreat themselves with all kinds of alleged remedies, but these do not cure the cold. Almost everybody one meets has one or  \nmore cold cures, but none of them are genuine.  \nYet, it is a matter of common observation that everybody who has a cold recovers; sometimes in a very few days, in some  \ninstances in three to four weeks. Not so many months ago a prominent physician said that if one who has a cold is treated, he  \ngets well in two weeks, and if he is not treated, he  gets well in fourteen days. The important fact about these recoveries is that  \nthese sufferers get well, but they are not cured for no cure is known. Recovery is said to be spontaneous. It is the result o f \nlawful and orderly processes that take place in th e body of the sick person.  \n \nSPONTANEOUS RECOVERY IN ACUTE DISEASE  \nDiseases that get well in this manner are said to be self -limited. This simply means that they are brought to an end in a more or  \nless definite time by the organism itself and not by treatme nt. They are all spontaneous recoveries. These spontaneous  \nrecoveries are the things on which all the alleged cures ride to glory. It will not escape the attention of the reader that t he self - \nlimited diseases are all acute; that the chronic diseases tend to run on for years and to grow progressively worse and that for  \nthese, there are no cures. Almost anything seems to cure the self -limited diseases, nothing seems to work when the disease is  \nnot self -limited.  \n \nNOT SICKNESSES, BUT SICK PERSONS RECOVER  \n copy right \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               39 \n \n \nIf we understand that it is the sick person that recovers and not the disease, we will understand that there is a vast difference  \nbetween treating disease (the popular delusional practice) and caring for a sick person. In the first case, the efforts are d irected  \nat controlling, suppressing, palliating and destroying symptoms and local pathologies; in the second instance, t he efforts are  \ndirected at removing the causes that have impaired the body and at trying to supply the body with its physiological needs. Th ere \nis no effort made to cure the disease, as it is well understood that healing is a biological process and that no  man can either  \nduplicate or imitate the process. There is no treatment of disease for the reason that there is no disease, per se, to treat.  \n \nTHE SICK ORGANISM ACTS  \nApart from the living organism, disease has no existence. Fever, inflammation, pain, discomfort, vertigo, nausea, vomiting,  \ngriping, purging, coughing, sneezing, etc., etc., that are considered symptoms of disease, are all actions of the sick organi sm. \nThey are vital phenomena and do not require treatment.  \nTo suppress diarrhea is to cause the retention in the bowels of the very objectionable materials the diarrhea is designed to  \nexpel; to suppress a cough leaves the obstructing and irritating materials in the respiratory passages. This is not intellige nt \ntreatment.  \n \nTRUE RECOVERY IN TWO+ YE ARS \nIf we understand the nature of the phenomena with which we are dealing and its causes and if we realize that time is required  \nfor the causes that are operating to impair the organism in which to evolve their effects, we can both understand the urgent  \nneed to remove the causes of the suffering of the sick man and the need for time for him to evolve into a state of health. The  \naverage chronic sufferer cannot expect to evolve into full health in less than two years and many will require more time than  \nthis. A few will require less time.  \nKnowing this, we can, with patience and determination, launch ourselves into a way of life out of which good health evolves - \nand stick to it until we have achieved the desired results - and then stick to it to the end, that  we may maintain our gains.  \n \nNATURAL HYGIENE HEALING IS NOT A MAGIC SHOW;  \nNATURAL HYGIENE HEALING IS HEALING SURE, BUT SLOW;  \nNATURAL HYGIENE HEALING IS NOT A MAGIC \"CURE\";  \nNATURAL HYGIENE HEALING IS HEALING SLOW, BUT SURE;  \nNATURAL HYGIENE HEALING HAS NO MAGIC BASIS;  \nNATURAL HYGIENE HEALING IS HEALING BY HOMEOSTASIS;  \nNATURAL HYGIENE HEALING IS NOT HEALING BY DRUGS;  \nNATURAL HYGIENE HEALING IS HEALING DONE BY GOD.  \n-- Victor A. Pixloy -- \nwww.drbass.com/birth -defects.html  \nDr. Robert R. Gross:  \nBIRTH DEFECTS CAN  BE AVOIDED!  \nAn Urgent Message to Prospective Parents  \n \nLife's grisliest disasters and maladjustments take place years before conception and then following, in the  \nwomb \" \"As mother, so is the child. Most congenital deformities can be prevented, and monstrosities that  \nhave appalled and frightened mankind since antiquity should become avoidable.\"  \n \nINTRODUCTION  \nHygienic doctor Robert R. Gross did have a hygienic fasting retreat (The Pauling Health Manor) in the New York area for 25  \nplus years - together  with his wife, cookbook author Joy Gross.  \n \n Each of us is the sum of what he was born with and everything that has happened to him up to this  \nmoment. He is the product of his inheritance, intra - and extra -uterine environment, cultural background, the  \npersonality of his parents, school and religious influences, and the customs and habits of the society in  \nwhich he lives.  \nMost of what has made us what we are was beyond our control. We realize this, not to weep over it, but  \nalso not to let it pursue us throughout our life. We cannot rewrite the past but we can modify the present.  \nWe can reshape the future by supporting the will to live in times of stress with Natural Hygiene knowledge.  \nThus, we may overcome the inevitable crises in life with the least da mage and with the most momentum for  \nproceeding on our route in making our lives as rich and happy as they can be made.  \n \nINHERITANCE OR PREVENTABLE ACCIDENTS?  \nTo a very limited extent inheritance is responsible for some deformities, susceptibilities that le ad to imperfect development, and  \nabnormal functions of the body. These deviations would be due to grossly microscopic entitles called \"genes,\" located in the  \nchromosomes which, in turn, are found within the nuclei of the reproductive cells (ova and spermat ozoa). This inheritance or  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  40 \n \n \nhereditary factor is tremendously overplayed in importance and incorrectly blamed for the tragedies encountered in births and  \ninfant life.  \nNatural Hygiene has always - and within the past few years, the epidemiologist of the medical profession also - realized that  \nmost congenital (resulting from one's heredity) deformities are not foreordained by heredity but are preventable accidents of  \ndevelopment in the womb. It is very possible to circumvent most congenital deformities by improving the preparation for  \npregnancy and by careful attention to stresses and Natural Hygiene habits during this period.  \n \nSTART OF LIFE  \nThe life of an individual begin s not on the day he is born but even long before he is conceived. Life's grisliest disasters and  \nmaladjustments take place, as often as not, years before conception and, then following, in the womb. Here, as an embryo (the  \ndevelopmental stage until three months) and fetus (the developmental stage from three months to birth) he is subject to the  \naction of the elements and malice of the mother's non -hygienic living habits. 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{"text": "5,\tI\tlived\ta\tdifferent\tlife\tfrom\tthe\nlife\tI\tlive\ttoday.\tI\tthought\tI\twas\thealthy\tand\tthat\tI\twas\tliving\ta\thealthful\nlifestyle;\tin\treality\tI\twas\tencouraging\tsickness.\tI\tsuffered\tfrom\ta\tnumber\tof\ndiseases\u2014\tallergies,\tcolds,\tflu,\ttooth\tdecay,\tjoint\tpain,\tabdominal\tpain\tand\nfatigue.\tI\twent\tto\tphysicians\tand\tdentists.\tI\ttook\tantibiotics\tfor\tinfections,\nNSAIDs\tfor\tpain\tand\tantihistamines\tfor\tmy\tallergies.\tI\toccasionally\ttook\nvitamins,\tbut\tI\tdid\tso\twhimsically,\twithout\tcommitment\tand\tconsistency,\tand\ncertainly\twithout\ta\tscientific\tunderstanding\tof\twhich\tvitamins\tI\tshould\tbe\ttaking\nand\twhy.\tI\tate\tmost\tof\tmy\tmeals\tin\tupscale\trestaurants\tand\tspared\tno\texpense.\nMy\tfood\tchoices,\thowever,\twere\tbased\tmostly\ton\ttaste\tand\tenjoyment.\tI\tneither\nknew\tmuch\tnor\tthought\tmuch\tabout\tnutrition.When\tI\tdid\tdevelop\tdigestive\tproblems\tand\tallergies,\tI\twas\tunaware\tthat\tmy\nfood\twas\tcausing\tthe\tproblems\tor\tthat\tit\twould\tbe\tpossible\tto\tavoid\tthem\tif\tI\npaid\tcloser\tattention\tto\twhat\tI\tate.\tI\tam\tnow\taware\tof\tmy\tallergy\tto\tdairy,\tbut\nback\tthen\tI\tate\tice\tcream,\tmilk\tand\tother\tdairy\tproducts\talmost\tdaily.\tI\ndeveloped\titchy\teyes,\tmucus\tand\tsneezing\tfits\tafter\tI\tate\tthem,\tbut\tstill\tI\tdid\tnot\nrecognize\tthe\tconnection.\tI\thad\tgrown\taccustomed\tto\tthese\t\u201cminor\tnuisances\u201d\nand\tnever\timagined\tlife\tcould\tbe\tso\tmuch\tbetter\twithout\tthem.\nI\tused\tto\teat\tfar\ttoo\tmuch\tmeat\tand\tdairy\u2014at\tone\tor\ttwo\tmeals\tevery\tday\u2014\nunaware\tthat\tmost\tof\tthe\tpesticides\twe\tare\texposed\tto\thave\tbioaccumulated\tin\nthe\tanimal\tproducts\twe\tconsume.\tAlthough\tI\tdon\u2019t\trecommend\ta\tmeat-free\tdiet,\nI\trecommend\teating\tmeat\tonly\ta\tfew\ttimes\ta\tweek\tand\tonly\tthat\twhich\thas\tbeen\norganically\tproduced.\tThe\tanimal\tproducts\tI\tconsumed\tback\tthen\tcontributed\tto\nmy\ttoxic\tload,\tas\tdid\tthe\tvolumes\tof\tsugar,\twhite\tflour\tand\tprocessed\toils\tthat\nwere\ta\tregular\tpart\tof\tmy\tdiet.\tIn\taddition,\tboth\tas\ta\tgraduate\tresearch\tassistant\nat\tMIT\tand\tin\tmy\tfirst\tjob\tas\ta\tchemist,\tI\twas\texposed\tto\textraordinary\tamounts\nof\ttoxic\tchemicals.\tChemicals\tthat\tare\tused\ttoday\tonly\tin\tsmall\tamounts\tand\nwith\tprotective\tequipment\twe\tused\tto\tslosh\taround\tin\tthe\tlab\tas\tif\tthey\twere\nwater.\tBack\tthen,\twe\twere\tunaware\tof\tthe\tfull\textent\tof\ttheir\ttoxicity,\tand\tthe\nmanufacturers\twere\tin\tno\trush\tto\tstudy\tthe\ttoxicities.\nMy\tdiscoveries\tabout\thealth\tand\tdisease\tsaved\tmy\tlife\tand\tchanged\tmy\tlife\u2014\nforever.\nI\tlearned\tto\trecognize\twhich\tfoods\tharmed\tmy\thealth.\tI\tlearned\tto\tlisten\tto\tmy\nbody\u2019s\town\twarning\tsigns.\tI\tlearned\thow\tto\tavoid\tgetting\tsick\tand\thow\tto\naccelerate\trecovery.\tI\tlearned\thow\tto\tget\twell\tand\tstay\twell.\nSince\tmy\trecovery\tin\t1987,\tI\thave\trarely\tbeen\tsick.\tAt\tage\tsixty-five,\tI\thave\nmore\tenergy,\tvitality\tand\thealth\tthan\tI\tdid\ttwenty\tyears\tago.\tI\thave\ttaken\tno\nmedications\u2014neither\ta\tprescription\tdrug\tnor\tan\tover-the-counter\tproduct\u2014in\nthe\tpast\tseventeen\tyears.\tNeither\thave\tI\trequired\tthe\tservices\tof\ta\tphysician\tin\nthat\ttime.\tI\tam\tno\tlonger\tdebilitated\tby\tmy\tallergies.\tIf\tI\tdo\tget\tsick,\tI\tknow\nwhat\tI\tcan\tdo\tto\timprove\tmy\tsituation.\tOn\tthe\trare\toccasion\tthat\tI\tdo\tcome\tdown\nwith\ta\tcold,\tI\ttake\tplenty\tof\thigh-quality\tvitamin\tC,\tand\tthe\tcold\tvanishes\tin\ta\nmatter\tof\t\nhours\t\nrather\tthan\tafter\tdays\tor\tweeks\tof\tmisery.\nThe\tlightning\tbolt\tthat\tsparked\tthese\tmassive\tchanges\tin\tmy\tlife\tand\twhich\nguides\tmy\tlife\ttoday\twas\ta\tradical\tchange\tin\tmy\tperspective.\tI\tnow\tsee\thealth\tas\na\tchoice,\tentirely\twithin\tmy\tcontrol.\tI\toptimize\tmy\tchoices\talong\tall\tsix\npathways\tand\tI\tavoid\tdisease.\tI\tshun\t\u201cmodern\tmedicine,\u201d\tprescription\tdrugs\tand\nother\ttraditional\ttreatments\tbecause\tI\trecognize\tthat\tthey\ttreat\tthe\tsymptoms\tand\nnot\tthe\tcauses\tof\tdisease.\tFurther\t-more,\tmodern\tmedical\ttreatments\tdo\tharm.Because\tI\tam\table\tto\tkeep\tmy\thealth\tin\tbalance,\tI\tdo\tnot\tneed\tdrugs,\tmedical\ntreatments\tor\tdoctors.\tI\teat\ta\twide\tvariety\tof\tfresh\torganic\tfoods,\teither\tfrom\nfarmers\u2019\tmarkets\tor\thealth\tfood\tstores.\tMy\tfavorites\tinclude\tapples,\traw\tnuts\tand\nfresh\tvegetables\tused\tto\tmake\tsalads.\tI\teat\tanimal\tprotein\ta\tfew\ttimes\tper\tweek,\nusually\tdeep-water\tocean\tfish\t(not\tfarmed),\torganically\tproduced\tpoultry\n(without\tantibiotics\tand\thormones)\tand\torganic\teggs.\tI\tdrink\tbottled\twater\ndelivered\tin\tglass\tbottles.\tI\tsupplement\tmy\tdiet\twith\tessential\tfatty\tacids\tand\tI\navoid\thydrogenated\toils.\tOn\trare\toccasions\tI\tdo\thave\tdesserts,\tbut\teven\tthen\tI\navoid\tcommon\tallergens\tlike\tdairy.\tI\tdefinitely\tdo\tnot\tsuccumb\tto\tthe\tdaily\nafter-dinner\t\u201csweet\ttooth.\u201d\tRefined\tsugar\thas\tbeen\talmost\tcompletely\tcut\tout\tof\nmy\tlife\tbecause\tit\tis\tso\tvery\tdangerous.\tI\tavoid\tall\tcorn\tand\tcorn\tproducts\nbecause\tcorn\tis\tnow\tgenetically\tcontaminated\tas\twell\tas\toften\tbeing\tmoldy.\tI\nminimize\twhite\tpotatoes\tand\thave\tcompletely\teliminated\tfrench\tfries\tbecause\nthey\tare\tone\tof\tthe\tmost\ttoxic\tfoods\twe\teat.\tI\ttake\ta\tvariety\tof\thigh-quality\nsupplements,\tincluding\tamino\tacids\t(prior\tto\tmeals),\tmultivitamins,\textra\ncalcium/magnesium,\tvitamin\tE,\tquercitin\tand\tcoenzyme\tQ10.\tI\talso\ttake\ndigestive\tenzymes\twith\tmy\tmeals.\nIn\tmy\thome\tI\thave\tnatural-fiber\tcarpets,\tI\thave\ta\tfilter\ton\tmy\tshower\tto\nremove\tthe\tchlorine,\tand\tI\treplaced\tmy\tgas-fired\twater\theater\twith\tan\telectric\nunit.\tOn\tmy\tbody\tI\tuse\tonly\ttoothpaste,\tshampoo\tand\tsoap\tthat\tdo\tnot\thave\nsynthetic\tfoaming\tagents,\tstabilizers,\tpreservatives,\tcolors\tor\tfragrances.\tFor\nexercise\tI\tdo\tdaily\trebounding,\twalking\tor\thiking.\tDuring\tweekly\tvisits\tto\tthe\ngym,\tI\tdo\tgentle\tweightlifting,\ttreadmill,\tbicycling,\tand\tabsolutely\ta\tsauna\nafterward\tto\tdetoxify.\tI\tkeep\tmy\tspirits\tup\tby\thaving\tpurpose\tin\tmy\tlife,\tbeing\nexcited\tabout\twhat\tI\tam\tdoing\tand\thaving\tpeople\tin\tmy\tlife\tthat\tI\tcare\tabout.\tI\nteach\tas\tmany\tas\tI\tcan\thow\tto\tbe\thealthy.\tAll\tof\tthe\tfactors\tbring\ta\tsense\tof\npurpose\tand\tencouragement.\tI\tlive\tin\tthe\tpresent\tand\tin\tthe\tfuture,\tand\tI\tdo\tnot\ndwell\ton\tthe\tpast.\tIf\tI\thad\tonly\tone\tday\tleft\tto\tlive,\tI\twould\twant\tto\tbe\texcited\nabout\tliving\tthat\tday.\nGetting\tSick\tIs\tHarder\tThan\tStaying\tWell\nYou\tmay\twonder\tif\tyou\thave\tthe\tability,\tthe\tenergy\tand\tthe\tresolve\tto\tmake\nthese\tkinds\tof\tlife\tchanges\tyourself.\tYou\tdo.\tBut\tchange\tis\tdifficult,\tespecially\nin\tthe\tbeginning.\tAs\tI\twas\treforming\tmy\tlife,\tI\thad\tto\tmake\ta\tlot\tof\tadjust", 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{"text": " already in the bladder can be \nreabsorbed into the bloodstream. This can be seen in the scans that were \nrecorded of a full bladder and if you don't pee it out and the body needs it again \nlater the body can reabsorb it from the bladder back into the blood stream. Most \npeople have had the experience that they need to pee, but got distracted by \nsomething and later realised they don't need it anymore. That's because the \nbody did its own looping without you even realising. It can be better to pee into a\ncontainer and drink it again, because it cleans you right the way through. Just like a river that is fast moving has cleaner water than a slow moving stagnant \nriver where all the dirt builds up.\nThe David Blaine diet.\nDavid Blaine went for 44 days on nothing but his own orin whilst living in a glass \nbox hoisted above tower bridge in London. I remember it well, we went to see \nhim go in and every few days we'd take some time off work to go sit for hours \nwatching him seeing if we could work out how he is doing it. Then we went to see\nhim come out 44 days later. With friends we went to see him often during those \n44 days. Many people were discussing how on earth he was doing it, how is he \nstill alive? We are told you will die after three days with no water.\nDid he have a secret tube coming into the box that he could somehow drink \nfrom? No I'm certain he did not. I studied him for hours at a time, there was no \nsecret tube. Many people still think he didn't actually drink his own orin for 44 \ndays and that it was somehow a trick or an illusion. Many people we talked to \nwere trying to work out how he did it, they said it's impossible to go that long \nwithout water.  However as well as being a remarkable illusionist, David Blaine is \nalso able to demonstrate the most amazing examples of what the human body is\ncapable of. He will push himself over and over again simply to test human \nendurance.\nAs well as living on nothing but urine for 44 days in full view of everybody in a \nglass box, he has also before this buried himself alive for 7 days in a coffin. This \nwas the first time he looped his own urine for a week but of course nobody could \nsee him during those seven days.\nWhen he was in the glass box for 44 days I studied everything very carefully. All \nsides and the top were glass, but the bottom was not. He had a few objects in \nthere with him and some blankets. I recorded one time he was moving around \nand he definitely had a bottle in there. I have this on video.\nWhat on earth can he do with a bottle if there is no way to fill it up? Nothing in or\nout for 44 days. This question was often asked on the forums discussing how he \nwas still alive. There definitely was no tube or anyway to fill up his bottle with \nanything external, no way to even collect rainwater which there was no much of \nover those 44 days. But he was filling up the bottle with his own living water \nevery time he peed into it he would drink it secretly under the blanket.\nThe other question is with nothing in or out for 44 days what would happen to all \nhis human waste? Well the urine just went around and around. He also had some\nspecial tubs under that blanket for cramping into. These special tubs can be \nsealed away once full. After a while on only orin you don't produce much crap \nanyway. His back passage once completely empty would fill with bile, which is \nperfectly healthy.\nCould he have gone longer? YES most certainly. One 24 year old Chinese man in \nthe Second World War named Poon Lim was on a ship that was torpedoed. He \nended up alone on an open life raft on the South Atlantic Ocean. He drifted for more than four months only looping his orin. His journey is the longest survival at\nsea. There could have been other survival success stories if only they knew the \ntruth about orin as Poon Lim was taught in China. The truth about Orin is well \nknown through Asia, going far back in India, China and Japan. How many people \nhave died or come near to death in a survival situation where they could have \njust did what Poon Lim did.\nHe did manage to catch a little rain water during his 133 days but not much \nconsidering he was floating around the equator and the temperatures were \nunbearable. He spent a lot of time in the hot day submerged in the sea to try to \nkeep cool, only climbing back onto his 8' life raft to loop his orin. His own orin \ngave him everything he needed and he went on longs swims every day. He said \nhe felt strong and well during his long drift. According to general understanding \nyou should not be able to do this with no food or water for so long.\nAfter a few months and the occasional storm he went through an unusually fierce\nstorm which almost destroyed his liferaft. Due to his orin looping, He had the \nstrength to endure the storm and after he was able to repair the raft best he \ncould. Other survival stories where they did not loop all their orin always show \nthe survivors in a very bad way or dead after that long with no food or water. Not\nso for those who loop their own perfect water.\nWhen he was eventually rescued after 133 days drifting he was actually in \nsurprisingly good shape. He had lost only about 9kg (22lbs) but was able to walk \nand climb a ladder unaided. He was asked could he have survived longer only \ndrinking his urine? He said yes much longer. This is such a powerful truth, this \nhas tried to be kept secret. He was quoted as also saying I hope no one will ever \nhave to beat that record. To date nobody has survived longer than Poon Lim on a\nraft at sea. He is still in the Guinness book of records but they have purposefully \nleft out the orin looping part of the story.\n Interestingly \u2018I\u2019m loopin\u2019 is an anagram I made of his name. I have designed and\nbuilt a micro house boat even smaller than his life raft. In fact two of my micro \ncrusiers could fit on his life raft. I named it in his honour. His name Poon Lim is \nan anagram of I'm loop'n, and this is what I named my micro cruiser. As small as \nit is I one day want to go cruising in it to prove that all you need is to loop your \nown water. There is not much room to store any food or water for a voyage, but \nall you need is a cup or a bottle to loop all your own water.  \nHe lived a long and happy life in Brooklyn New York promoting the benefits of \norin and died as an old man in his 90s. But the orin drinking part of the story has \noften been covered up and tried to be hidden. Not many survival books promote \nthis they all try to hide this secret. Old accounts of Poon Lim all mentioned him \ndrinking his urine to survive, but the recent accounts have changed the story to \ntry to keep the secret hidden.\nLaurence of Arabia wrote a brilliant book about what lessons he learnt fighting \nthe Turks. He copied a scripture from Proverbs written by wise Kong Solomon, \ncalling it the seven pillars of wisdom.An interesting observation he made about the Arabs compared with the British \nsoldiers is that the Arabs didn't eat nearly as much as the Brits. They only had \nabout a third of the food consumed that the Brits did. They ate only once per day\ncompared to the Brits eating at least three times. He also commented about the \nBritish camps had so much human waste compared with the Arabs because they \ndidn't eat so much.\nThe Arabs were eating once per day in the evening, and the Brits were eating \nmorning, noon and night. The body has to push all that food through it using \ntremendous amounts of energy. Other accounts mention how the Arabs knew \nthe truth about drinking their urine. This is how they could cross deserts in \nblinding heat and not need to carry huge amounts of water. There are also many\naccounts of drinking camel urine to supplement their own. Almost every animal \nhas been caught on video drinking urine. This is a natural instinct.\nI have also been fascinated by Dr Amen Ra who only eats one meal per day and \nhe looks and talks like a Demi God and he is a gold medal weight lifter. Look him \nup online to see what I mean. He mentioned the seven pillars of wisdom in his \nwritings so he must have read about urine therapy. As far as I know he hasn\u2019t \ncome out and admitted to looping, but I suspect he does and keeps it secret as \nmany choose to do.\nDr Amen Ra talks about how we in the western modern world all eat far too \nmuch and too often. He used Laurence writings about the Arabs to confirm they \nonly went for a crap every day or so after they ate. Sometimes they didn't eat at \nall; 48 hr or longer fasts so didn't need to crap. He says as long as everything is \npassing through, then this is healthy, if you eat very little like the Arabs did.\nThe British camp had so much crap to deal with because the men were eating so \nmuch more than the locals.\nThe take home point is we are far more healthy and better off eating less", "token_ids": [2736, 304, 279, 62564, 649, 387, 720, 265, 3518, 269, 2788, 1139, 279, 100216, 13, 1115, 649, 387, 3970, 304, 279, 43739, 430, 1051, 720, 8716, 291, 315, 264, 2539, 62564, 323, 422, 499, 1541, 956, 65238, 433, 704, 323, 279, 2547, 3966, 433, 1578, 720, 68676, 279, 2547, 649, 312, 3518, 30986, 433, 505, 279, 62564, 1203, 1139, 279, 6680, 4365, 13, 7648, 720, 16455, 617, 1047, 279, 3217, 430, 814, 1205, 311, 65238, 11, 719, 2751, 49804, 555, 720, 34431, 323, 3010, 41193, 814, 1541, 956, 1205, 433, 14926, 13, 3011, 596, 1606, 279, 720, 2664, 1550, 1202, 1866, 63687, 2085, 499, 1524, 1972, 3876, 13, 1102, 649, 387, 2731, 311, 65238, 1139, 264, 198, 3670, 323, 7172, 433, 1578, 11, 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{"text": "\nregressions of their tumors via this therapy, at the cost of\nsevere side e\ufb00ects, which have killed several people. The\nquestion of the IL-2\u2019s long-term in\ufb02uence on the rest of the\nbody remains unanswered.\nDespite their drawbacks, interleukins are on the verge of\nbecoming the next promising cancer cure, as interferon, a\nclose chemical relation, was the cure of the 1970s. Already,\nteams of genetic enginee rs are racing to \ufb01gure out how to\nmanufacture interleukins on a marketable scale. With a\nsinking feeling, one senses that another false hope  is being\nborn. Why is the promise neve r ful\ufb01lled? Medicine knows\nhundreds of facts about interleukins, such as that \u201cthealpha and beta strains of interleukin-1 are only 26 percent\nhomologous at the amino -acid level of their genes\u201d; or that\nboth bind to receptors \u201cwith high a\ufb00inity in the 10\u201310 molar\nrange.\u201d When one penetrates the jargon, these are not\ninsigni\ufb01cant facts.\nYet they say literally nothing about interleukin\u2019s\nintelligence, which is the salient point. If interleukins\n\u201cknow\u201d when and where to \ufb01ght cancer, then it is not their\nmolecules that should interest us, but something invisible\u2014\nthe cell\u2019s ability to recog nize that a cancerous memory is\npresent and needs to be eradicated. This cannot be injected\ninto the body. The body\u2019s war against cancer pits\nintelligence against intelligence. The physical\nmanifestations\u2014interferon, interleukin, hormones,\npeptides, et cetera\u2014may  be thought of as weapons if you\nlike, but they must \ufb01rst be aimed.\nIn the deepest sense, that is why I have no faith in the\n\u201cmagic bullet\u201d approach. Penicillin was an e\ufb00ective bullet\nbecause one\u2019s aim did not have to be at all accurate; once\nan antibiotic is in the bloodstream, it automatically attacks\nthe cell walls of bacteria and destroys them. Similarly, early\nchemotherapy for cancer was a crude bullet, no di\ufb00erent\nfrom the chemical warfare of W orld W ar I. (In fact, the most\ntoxic drugs used against cancer, called alkylating agents,\noriginated with nitrogen mustard, the infamous mustard\ngas that so terri\ufb01ed soldiers in that war.) Later classes of\nchemotherapy, such as the various adrenal horm ones and\nestrogen, derived from the body itself, and therefore their\naim was less approxim ate; but now we see that this\nadvance in fact may be the last gasp of the magic-bullet\ntheory.\nAt a certain point, the chemicals you want to use are so\nprecise that their action is e\ufb00ective only within the\nnarrowest possible limits. If you aim a hormone, you have\nto hit one receptor, not just the huge, broad avenues of thebloodstream where penicillin goes. If the receptor you want\nto hit is involved in a complex process, as the ones for\ninterleukins are, then no aim may ever be accurate enough,\nfor the life and death of the cell involves the precise\nattunement of every chemical it contains. By analogy, if you\nmistune one string inside a piano, you have thrown\neverything out of tune; a piano sonata will never be right if\neven one note is wrong.\nI do not mean to make this sound like the logic of doom.\nMillions of patients have been successfully treated with\ncancer drugs. The toxicity of chemot herapy has been\nsteadily reduced, and in many cases the dreaded side\ne\ufb00ects that have given the treatment its bad reputation are\nactually fairly mild, particularly considering the risk of\nleaving cancer untreate d. But it still remains true that\nwithout very early detection, cancer is incurable. If a\npatient comes to me with lung cancer, even early detection\nis no help. I can give him radiation and call it a therapy, but\nin 95 percent of the cases it is little more than a short\nreprieve\u2014perhaps he and I go through with it just to fend\no\ufb00 the despair of having no treatment at all. Other common\ncancers, such as melanomas, belong in this category.\nWe desperately need a medicine without bullets. If you\nlook at interleukins free of a material bias, their most\nimportant attributes are invisible. Interleukins are being\nproduced by the immune cell\u2019s DNA in exact dosages,\ncombinations, and timing, all of which are more important\nthan the molecule itself.\nA white cell engul\ufb01ng an invader, such as a bacterium or\ncancer cell, looks decepti vely simple under the microscope,\nlike a drop of amber surrounding a \ufb02y. In actuality, there is\nno more intricate process in the human body. An\ninterleukin arrives on the scene at a precisely determined\npoint in a most exacting  maneuver. We may call this the\n\u201chunt for cancer,\u201d but much of the immune process ishighly abstract. It is conduc ted almost entirely by the\nexchange of information.  Hitting the target is one of the\nmore minor parts of the campaign.\nBefore a macrophage, or immune cell, ever secretes any\nanti-cancer agent, the immune system goes throu gh many\nother steps. It must \ufb01rst detect that a problem exists and\nidentify it exactly; a cancer cell is not a virus, and neither\none is a bacterium. Using a class of message carriers called\nhelper T-cells, the body noti\ufb01es the rest of the immune\nsystem to become activated and starts to produce natural\nkiller cells. To make sure that the killers do not destroy the\nwrong thing,  the body hangs a chemical nametag on the\nmacrophages inscribed with the enemy\u2019s identity, which\nthey can show to other cells they meet. This is just the\nbarest outline of the immune system\u2019s initial sequence of\naction, which has many branches, overlappings, and\nunexplained convolutions.\nHaving just fathomed the full intricacy of the immune\nsystem in the last \ufb01ve years, researchers like to compare it\nto the brain in complexity. Like the brain, the immune\nsystem has a phenome nal capacity for absorb ing new\ninformation, learning and memorizing the identity of any\nnew disease  organism, and sorting out billions of bits of\nknowledge. We could just as easily say that the brain and\nthe immune system are not like each other\u2014they are each\nother, becau se they operate within the same chemical\nnetwork.\nThe only di\ufb00erence between an immune cell and a brain\ncell is that their DNA has selected to emphasiz e certain\naspects of its total knowledge and suppress others.\nInterleukin comes very close in structure to being a\nneuropeptide (the research literature calls it a\n\u201chormonelike polypeptide\u201d). This means that when our\nemotions join up with molecules, like riders on a horse, the\nmounts they choose are almost identical to interleukin. Forall intents and purposes,  to feel happy and to \ufb01ght cancer\nare much the same thing at the molecular level. We could\ncall both of them healing messages. It is false even to\ndivide cells into senders and receivers of such messages;\nfor although certain immune cells secrete interleukins as\npart of their speci\ufb01c role, virtually every cell in the body\ncan receive them, implyi ng an ability to produce them as\nwell. Perhaps this \u201csilent\u201d ability is activated in\nspontaneous remissions.\nOr are there levels of thought that \ufb01ght the ghosts of\nmemory hand to hand, and the physical molecules we see\nare just so many \ufb01red shells littering the battle\ufb01eld? For\nthis last possibility to be true, the mind would have to be\ndirectly aware that a cancerous memory is endangering us.\nCertainly the addict and the anorexic know that the ghost\nis there. And I have already mentioned certain tumors,\nsuch as tumor of the pancreas, that begin to make the\npatient moody and depressed long before the doctor can\nphysically detect the malignancy. This early warning still\ndepends on the actual presence of a cancer cell. However,\nthat does not exclude a warning that is earlier still.\nTo \ufb01nd out where it might come from, we will have to go\ndeeper into the whole issue of how intelligence and matter\nare paired. It is imperat ive to do this, I believe, before the\nmagic-bullet theory collapses. Interleukin is not a bullet but\na speck of life on the move, with intelligence the invisible\nrider. Life itself is intelligen ce riding everywhere on\nchemicals. We mustn\u2019t make the mistake of thinking that\nthe rider and the horse are the same. Intelligence is free to\ngo where it likes, even where molecules cannot.\nEXPANDING THE TOPICBy saying that a thought is always paired with a brain\nchemical and vice versa, this chapter took an important\nstep. The wall that separates mind and body is thick and\nancient. Only by going down to the molecular level and\ntagging the very chemicals that carry out the instructions\nof the mind can a new picture emerge.\nBut a nicely stated theory that comes wrapped in an\nintel", "token_ids": [198, 1610, 676, 919, 315, 872, 56071, 4669, 420, 15419, 1174, 520, 279, 2853, 315, 198, 325, 19846, 3185, 384, 171, 105, 222, 115192, 11, 902, 617, 7577, 3892, 1274, 13, 578, 198, 7998, 315, 279, 11598, 12, 17, 753, 1317, 9860, 304, 171, 120912, 84, 768, 389, 279, 2800, 315, 279, 198, 2664, 8625, 76547, 627, 20397, 872, 89173, 11, 96068, 3178, 1354, 527, 389, 279, 59818, 315, 198, 17106, 18238, 279, 1828, 26455, 9572, 27208, 11, 439, 41305, 263, 11, 264, 198, 5669, 11742, 12976, 11, 574, 279, 27208, 315, 279, 220, 4468, 15, 82, 662, 40612, 13801, 39596, 315, 19465, 4817, 68, 10242, 527, 22019, 311, 33595, 71831, 70, 554, 704, 1268, 311, 198, 98550, 554, 96068, 3178, 1354, 389, 264, 3157, 481, 5569, 13, 3161, 264, 198, 82, 16113, 8430, 11, 832, 38207, 430, 2500, 905, 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374, 6532, 304, 264, 6485, 1920, 11, 439, 279, 6305, 369, 198, 2295, 273, 3178, 1354, 527, 11, 1243, 912, 9395, 1253, 3596, 387, 13687, 3403, 345, 2000, 279, 2324, 323, 4648, 315, 279, 2849, 18065, 279, 24473, 198, 1617, 359, 1133, 315, 1475, 11742, 433, 5727, 13, 3296, 56203, 11, 422, 499, 198, 80024, 2957, 832, 925, 4871, 264, 27374, 11, 499, 617, 15338, 198, 73826, 704, 315, 26306, 26, 264, 27374, 4538, 460, 690, 2646, 387, 1314, 422, 198, 17206, 832, 5296, 374, 5076, 627, 40, 656, 539, 3152, 311, 1304, 420, 5222, 1093, 279, 12496, 315, 59714, 627, 12608, 919, 315, 6978, 617, 1027, 7946, 12020, 449, 198, 66, 11967, 11217, 13, 578, 58011, 315, 8590, 354, 1077, 9864, 706, 1027, 198, 43280, 1570, 11293, 11, 323, 304, 1690, 5157, 279, 83590, 3185, 198, 68, 171, 105, 222, 115192, 430, 617, 2728, 279, 6514, 1202, 3958, 17444, 527, 198, 74128, 14470, 23900, 11, 8104, 13126, 279, 5326, 315, 198, 273, 2370, 9572, 13365, 979, 294, 13, 2030, 433, 2103, 8625, 837, 430, 198, 30096, 1633, 4216, 18468, 11, 9572, 374, 62622, 481, 13, 1442, 264, 198, 23557, 4131, 311, 757, 449, 21271, 9572, 1174, 1524, 4216, 18468, 198, 285, 912, 1520, 13, 358, 649, 3041, 1461, 25407, 323, 1650, 433, 264, 15419, 1174, 719, 198, 258, 220, 2721, 3346, 315, 279, 5157, 433, 374, 2697, 810, 1109, 264, 2875, 198, 10200, 46104, 2345, 66372, 568, 323, 358, 733, 1555, 449, 433, 1120, 311, 95127, 198, 78, 171, 105, 222, 279, 46996, 315, 3515, 912, 6514, 520, 682, 13, 7089, 4279, 198, 66, 32842, 11, 1778, 439, 68012, 23063, 11, 9352, 304, 420, 5699, 16853, 1687, 38643, 1205, 264, 16088, 2085, 34164, 13, 1442, 499, 198, 7349, 520, 96068, 3178, 1354, 1949, 315, 264, 3769, 15837, 11, 872, 1455, 198, 15693, 8365, 527, 30547, 13, 5783, 273, 3178, 1354, 527, 1694, 198, 8723, 2041, 555, 279, 22852, 2849, 753, 15922, 304, 4839, 8924, 1154, 345, 884, 74729, 11, 323, 18912, 11, 682, 315, 902, 527, 810, 3062, 198, 54895, 279, 43030, 5196, 16853, 32, 4251, 2849, 2995, 360, 171, 71831, 983, 459, 1558, 1013, 1174, 1778, 439, 264, 17854, 2411, 477, 198, 66, 11967, 2849, 11, 5992, 409, 1512, 72, 348, 989, 4382, 1234, 279, 73757, 345, 4908, 264, 6068, 315, 68705, 14932, 264, 33595, 120912, 88, 13, 763, 5150, 488, 1174, 1070, 374, 198, 2201, 810, 57216, 1920, 304, 279, 3823, 2547, 13, 1556, 198, 2295, 273, 3178, 258, 30782, 389, 279, 6237, 520, 264, 24559, 11075, 198, 2837, 304, 264, 1455, 4839, 287, 220, 45214, 662, 1226, 1253, 1650, 420, 279, 198, 2118, 81175, 369, 9572, 1174, 863, 719, 1790, 315, 279, 22852, 1920, 374, 12156, 398, 8278, 13, 1102, 374, 75396, 42323, 4661, 11622, 555, 279, 198, 40668, 315, 2038, 13, 220, 473, 15154, 279, 2218, 374, 832, 315, 279, 198, 6518, 9099, 5596, 315, 279, 4901, 627, 10438, 264, 18563, 764, 425, 11, 477, 22852, 2849, 11, 3596, 19733, 2392, 904, 198, 15719, 1824, 11967, 8479, 11, 279, 22852, 1887, 5900, 270, 583, 37224, 1690, 198, 1605, 7504, 13, 1102, 2011, 33595, 71831, 59125, 11388, 430, 264, 3575, 6866, 323, 198, 81496, 433, 7041, 26, 264, 9572, 2849, 374, 539, 264, 17188, 11, 323, 14188, 198, 606, 374, 264, 17854, 2411, 13, 12362, 264, 538, 315, 1984, 35991, 2663, 198, 19291, 350, 1824, 6572, 11, 279, 2547, 539, 72, 171, 71831, 288, 279, 2800, 315, 279, 22852, 198, 9125, 311, 3719, 22756, 323, 8638, 311, 8356, 5933, 198, 73178, 7917, 13, 2057, 1304, 2771, 430, 279, 61135, 656, 539, 7066, 279, 198, 35970, 3245, 11, 220, 279, 2547, 59441, 264, 11742, 16854, 81565, 389, 279, 198, 12214, 22761, 1154, 1672, 17890, 449, 279, 9354, 753, 9764, 1174, 902, 198, 20670, 649, 1501, 311, 1023, 7917, 814, 3449, 13, 1115, 374, 1120, 279, 198, 65, 15795, 21782, 315, 279, 22852, 1887, 753, 2926, 8668, 315, 198, 1335, 11, 902, 706, 1690, 23962, 11, 29204, 23903, 11, 323, 198, 359, 81950, 5804, 20813, 627, 29132, 1120, 282, 589, 25111, 279, 2539, 94603, 2826, 315, 279, 22852, 198, 9125, 304, 279, 1566, 33595, 71831, 588, 1667, 11, 12074, 1093, 311, 9616, 433, 198, 998, 279, 8271, 304, 23965, 662, 9086, 279, 8271, 11, 279, 22852, 198, 9125, 706, 264, 14345, 638, 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94615, 323, 10096, 11, 220, 311, 2733, 6380, 323, 311, 33595, 71831, 2121, 9572, 198, 548, 1790, 279, 1890, 3245, 520, 279, 31206, 2237, 13, 1226, 1436, 198, 6797, 2225, 315, 1124, 21730, 6743, 13, 1102, 374, 905, 1524, 311, 198, 60494, 7917, 1139, 3708, 388, 323, 41006, 315, 1778, 6743, 280, 2000, 8051, 3738, 22852, 7917, 513, 9537, 96068, 3178, 1354, 439, 198, 4581, 315, 872, 118020, 171, 71831, 66, 3560, 11, 21907, 1475, 2849, 304, 279, 2547, 198, 4919, 5371, 1124, 11, 34608, 72, 7933, 459, 5845, 311, 8356, 1124, 439, 198, 9336, 13, 19292, 420, 1054, 69758, 863, 5845, 374, 22756, 304, 198, 2203, 546, 18133, 1323, 16935, 627, 2244, 527, 1070, 5990, 315, 3463, 430, 33595, 71831, 2121, 279, 54940, 315, 198, 17717, 1450, 311, 1450, 11, 323, 279, 7106, 35715, 584, 1518, 198, 548, 1120, 779, 1690, 33595, 71831, 1171, 44054, 39682, 287, 279, 8209, 171, 71831, 789, 30, 1789, 198, 576, 1566, 13336, 311, 387, 837, 11, 279, 4059, 1053, 617, 311, 387, 198, 20384, 398, 8010, 430, 264, 9572, 788, 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{"text": "Source\n,\n\u201cCalcium\tand\tMilk:\tWhat\u2019s\tBest\tfor\tYour\tBones\tand\tHealth?\u201d\nwww.hsph.harvard.edu/nutritionsource/calcium-full-story/\n.\n11.\nA.\tJ.\tLanou,\tS.\tE.\tBerkow,\tand\tN.\tD.\tBarnard,\t\u201cCalcium,\tDairy\tProducts,\nand\tBone\tHealth\tin\tChildren\tand\tYoung\tAdults:\tA\tReevaluation\tof\tthe\nEvidence,\u201d\t\nPediatrics\n\tno.\t115\t(2005);\t736\u201343.\n12.\nD.\tFeskanich,\tW.\tC.\tWillett,\tand\tG.\tA.\tColditz,\t\u201cCalcium,\tVitamin\tD,\nMilk\tConsumption,\tand\tHip\tFractures:\tA\tProspective\tStudy\tAmong\nPostmenopausal\tWomen,\u201d\t\nAmerican\tJournal\tof\tClinical\tNutrition\n\tno.\t77\n(2003);\t504\u201311.\n13.\nL.\tH.\tKushi,\tP.\tJ.\tMink,\tA.\tR.\tFolsom,\tet\tal.,\t\u201cProspective\tStudy\tof\tDiet\nand\tOvarian\tCancer,\u201d\t\nAmerican\tJournal\tof\tEpidemiology\n\tno.\t149\t(1999);\t21\u2013\n31.\n14.\nM.\tZwoli\u0144ska-Wcis\u0142o,\tD.\tGalicka-Lata\u0142a,\tL.\tRudnicka-Sosin,\tet\tal.,\n\u201cCoeliac\tDisease\tand\tOther\tAutoimmunological\tDisorders\tCoexistence\u201d\n[in\tPolish],\t\nPrzeglad\tlekarski\n\t66,\tno.\t7\t(2009):\t370\u201372.\n15.\nKeeve\tE.\tNachman,\tPatrick\tA.\tBaron,\tGeorg\tRaber,\tet\tal.,\t\u201cRoxarsone,\nInorganic\tArsenic,\tand\tOther\tArsenic\tSpecies\tin\tChicken:\tA\tU.S.-Based\nMarket\tBasket\tSample,\u201d\t\nEnvironmental\tHealth\tPerspectives\n\t121,\tno.\t7\t(July\n2013):\t818\u201324,\tdoi:10.1289/ehp.1206245.16.\nJames\tE.\tMcWilliams,\t\u201cBeware\tthe\tMyth\tof\tGrass-Fed\tBeef:\tCows\tRaised\nat\tPasture\tAre\tNot\tImmune\tto\tDeadly\tE.\tColi\tBacteria.\u201d\t\nSlate\n,\tJanuary\t22,\n2010,\taccessed\tFebruary\t11,\t2016,\nhttp://www.slate.com/articles/health_and_science/green_room/2010/01/beware_the_myth_of_grassfed_beef.html\n17.\n\u201cGrowth\tHormones\tFed\tto\tBeef\tCattle\tDamage\tHuman\tHealth,\u201d\tOrganic\nConsumers\tAssociation,\tMay\t1,\t2007,\nhttps://www.organicconsumers.org/scientific/growth-hormones-fed-beef-\ncattle-damage-human-health\n.\n18.\nG.\tPaolella,\tC.\tMandato,\tL.\tPierri,\tet\tal.,\t\u201cGut-Liver\tAxis\tand\tProbiotics:\nTheir\tRole\tin\tNon-Alcoholic\tFatty\tLiver\tDisease,\u201d\t\nWorld\tJournal\tof\nGastroenterology\n\t20,\tno.\t42\t(2014):\t15518\u201331,\ndoi:10.3748/wjg.v20.i42.15518.\n19.\nIbid.\n20.\nA.\tParodi,\tS.\tPaolino,\tA.\tGreco,\tet\tal.,\t\u201cSmall\tIntestinal\tBacterial\nOvergrowth\tin\tRosacea:\tClinical\tEffectiveness\tof\tIts\tEradication,\u201d\t\nClinical\nGastroenterology\tand\tHepatology\n\t6,\tno.\t7\t(July\t2008):\t759\u201364,\ndoi:10.1016/j.cgh.2008.02.054.\n21.\nR.\tH.\tSiver,\t\u201cLactobacillus\tfor\tthe\tControl\tof\tAcne,\u201d\t\nJournal\tof\tthe\tMedical\nSociety\tof\tNew\tJersey\n\t59\t(1961):\t52\u201353.\n22.\nF.\tMarchetti,\tR.\tCapizzi,\tand\tA.\tTulli,\t\u201cEfficacy\tof\tRegulators\tof\tthe\nIntestinal\tBacterial\tFlora\tin\tthe\tTherapy\tof\tAcne\tVulgaris,\u201d\t\nLa\tClinica\nTerapeutica\n\t122,\tno.\t5\t(September\t15,\t1987):\t339\u201343.\n23.\nT.\tF.\tTeixeira,\tM.\tC.\tCollado,\tC.\tL.\tFerreira,\tet\tal.,\t\u201cPotential\tMechanisms\nfor\tthe\tEmerging\tLink\tBetween\tObesity\tand\tIncreased\tIntestinal\nPermeability,\u201d\t\nNutrition\tResearch\n\t32,\tno.\t9\t(September\t2012):\t637\u201347,\ndoi:10.1016/j.nutres.2012.07.003.\n24.\nIbid.\n25.\nD.\tJ.\tJenkins,\tC.\tW.\tKendall,\tD.\tG.\tPopovich,\tet\tal.,\t\u201cEffect\tof\ta\tVery-\nHigh-Fiber\tVegetable,\tFruit,\tand\tNut\tDiet\ton\tSerum\tLipids\tand\tColonic\nFunction,\u201d\t\nMetabolism\n\t50,\tno.\t4\t(April\t2001):\t494\u2013503,\nhttp://www.ncbi.nlm.nih.gov/pubmed/11288049\n.\n26.\nNick\tNg,\t\u201cB\tVitamins\tand\tthe\tLiver,\u201d\t\nLivestrong.com\n,\tlast\tupdated\nOctober\t22,\t2015,\t\nhttp://www.livestrong.com/article/280046-b-vitamins-\nthe-liver/\n.\n27.\n\u201cManaging\tWomen\u2019s\tIssues\twith\tChinese\tMedicine,\u201d\tPacific\tCollege\tofOriental\tMedicine,\taccessed\tFebruary\t18,\t2016,\nhttp://www.pacificcollege.edu/acupuncture-massage-news/articles/587-\nmanaging-womens-issues-with-chinese-medicine.html\n.\n28.\nMorgan\tE.\tLevine,\tJorge\tA.\tSuarez,\tSebastian\tBrandhorst,\tet\tal.,\t\u201cLow\nProtein\tIntake\tIs\tAssociated\twith\ta\tMajor\tReduction\tin\tIGF-1,\tCancer,\nand\tOverall\tMortality\tin\tthe\t65\tand\tYounger\tbut\tNot\tOlder\tPopulation,\u201d\nCell\tMetabolism\n\t19,\tno.\t3\t(March\t4,\t2014):\t407\u201317.\n29.\nAlice\tG.\tWalton,\t\u201cWhy\tHigh-Protein\tDiets\tMay\tBe\tLinked\tto\tCancer\nRisk,\u201d\t\nForbes\n,\t\nhttp://www.forbes.com/sites/alicegwalton/2014/03/04/the-\nprotein-puzzle-meat-and-dairy-may-significantly-increase-cancer-risk/\n.\n30.\nIoannis\tDelimaris,\t\u201cAdverse\tEffects\tAssociated\twith\tProtein\tIntake\tAbove\nthe\tRecommended\tDietary\tAllowance\tfor\tAdults,\u201d\t\nISRN\tNutrition\n\t2013,\narticle\tID\t126929\t(2013),\tdoi:10.5402/2013/126929.\n31.\n\u201cMetabolic\tFunctions\tof\tthe\tLiver,\u201d\t\nAbout.com\n,\taccessed\tFebruary\t18,\n2016,\t\nhttp://biology.about.com/library/organs/bldigestliver5.htm\n.\n32.\nCarolyn\tRobbins,\t\u201cHigh-Protein\tDiet\tand\tthe\tLiver,\u201d\t\nLivestrong.com\n,\tlast\nupdated\tOctober\t8,\t2015,\t\nhttp://www.livestrong.com/article/280961-high-\nprotein-diet-and-the-liver/\n.\n33.\nSalynn\tBoyles,\t\u201cStudy:\tTylenol\tLiver\tEffect\tStronger,\u201d\tWebMD,\tJuly\t5,\n2006,\t\nhttp://www.webmd.com/news/20060705/study-tylenol-liver-effect-\nstronger\n.\n34.\nPaul\tFassa,\t\u201cTen\tReasons\tWhy\tYou\tShould\tDrink\tWarm\tLemon\tor\tLime\nWater\tDaily,\u201d\t\nNatural\tNews\n,\tAugust\t21,\t2011,\nhttp://www.naturalnews.com/033383_lemon_juice_digestion.html\n.\n35.\nK.\tE.\tMayer,\tR.\tP.\tMyers,\tand\tS.\tS.\tLee,\t\u201cSilymarin\tTreatment\tof\tViral\nHepatitis:\tA\tSystematic\tReview,\u201d\t\nJournal\tof\tViral\tHepatitis\n\t12,\tno.\t6\n(November\t2005):\t559\u201367.\n36.\nMaurizio\tBattino,\tJos\u00e9\tL.\tQuiles,\tJes\u00fas\tR.\tHuertas,\tet\tal.,\t\u201cFeeding\tFried\nOil\tChanges\tAntioxidant\tand\tFatty\tAcid\tPattern\tof\tRat\tand\tAffects\tRat\nLiver\tMitochondrial\tRespiratory\tChain\tComponents,\u201d\t\nJournal\tof\nBioenergetics\tand\tBiomembranes\n\t34,\tno.\t2\t(April\t2002):\t127\u201334.\n37.\nJose\tL.\tQuiles,\tJesus\tR.", 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{"text": " circulation in the legs and \n147 The Internal Exercises \nbody, as well as strengthening the back and the nerves in the body. It also \nstimulates the meridians of the bladder, gallbladder, and stomach. These \nmeridians lie along the legs, and so it helps to reduce water retention and \nexcessive weight and lowers the blood pressure. \nAlways practice both parts of the exercise at the same sitting as they \nbalance and complement each other. \nSTO MACH HEALING EXE RCIS E \nThis exercise helps stomach pain, ulcers, over-acidity, flatulence, in\u00ad\ndigestion, and stomach cancer. It helps take the focus of the mind away \nfrom the stomach. \n1. Sit in a comfortable position, preferably on a chair with your feet \nflat on the floor, your thighs parallel to the floor, and your spine erect \nand straight. \nFigures 72a and 72b. Stomach Healing Exercise. \n148 The Internal Exercises \n2. Place your left palm on the stomach area slightly to the left of the \nabdominal cavity. \n3. Inhaling, slowly move the palm of your right hand away from your \nchest, concentrating and fixing your eyes on the tip of the fingers. As \nyou push your hand and arm forward, feel that you're pushing a heavy \nobject with the heel of your hand. Your eyes should intently follow \nthe movements of your right hand throughout this exercise. \n4. Exhaling, slowly bring your right hand back to your chest. \nS. Perfonn this in and out movement for a total of 7 times. \nNOTE: As you move your hand away from your chest, feel a band of \nenergy moving out of your stomach. The right hand is draining the \nenergy. Then feel the left hand absorb new energy into the stomach. \nFor this exercise to be effective, you must concent rate deeply on what \nyou are doing. The exercise should be done slowly, with total syn\u00ad\nchronization of your breath, mind, and hand movements. \nTHE LIVER EXERC ISE \nBesides the lungs, there are two other main filters of the body: the \nkidneys and liver. The liver filters toxins from the body ; therefore, we must \nperfonn the Liver Exercise to keep the liver functioning properly. \nThroughout this exercise, as with all the exercises, you want to keep \nyour mind on what you are doing. It helps if you can feel the flow of energy \nacross your chest. Keeping your mind on the task helps to increase the \nbenefits derived from doing the exercise as well as serving to unify your \nmind with your body. Practice this exercise in the morning after you have \nperformed the Kidney Exercise. \nI. Sit or lie down in a comfortable position. (Refer to the descriptions \nof the proper way to sit and lie down.) \n2. Place the palm of your right hand on the right lateral side of your \nbody so that it lies at the base of your rib cage. \n3. Push your hand across the front of your chest following the line \nmade by the lower rib bones of your chest. Rub up toward your \n149 The Internal Exercises \nsternum and then down toward the left lateral side of your chest. \n4. Rubbing once from the right to the left constitutes one tum. Repeat \nthe movement for a total of 36 times. \nFigure 73. Liver Exercise. \nNOTE A: The heel of your hand should exert pressure on the skin as \nyou rub your hand across it. The liver lies just below the skin under \nthe right rib cage on the right side of the body. The pres sure exert ed by \nthe hand rubbing across the chest stimulates the flow of energy as well \nas the circulation of blood to the liver. \nNOTE 8: You may also use your left han d to rub across your chest, \nbeginning at the left lateral side and again following the outline made \nby the lower ribs as you rub across your chest to the right side. The \nstomach lies just below the skin on the left side of the chest, and so \nthis hand rubbing keeps the energy flowing to the stoma ch. \nDo this exercise 36 times also. You may want to alternate han ds, \nstarting first with the right hand for one tum, then using your left hand \nfor one tum, continuing the rotation until you have perf ormed 36 \nrubbings with each hand. \nPracticing both forms of this exercise helps build up the relationship \nbetween the digestive organs, stomach, and liver. One wants to push the \nenergy from one organ to the other so that the two organs will work together \nsmoothly. \nRecen tly, while on a lecture tour, I had reason to demonstra te this \nexercise. I asked my audience to perform it for themselves. I noted at the \ntime one woman who entered into the spirit of it with obvious gusto. \nISO The lnterMI Exercises \nSeveral weeks later, that same woman telephoned my office to ask if she \nmight fly up to see me. When she arrived, to my great astonishment, she \nsaid she had made the trip only to thank me. ''For what?'' I asked. ''For the \nLiver Exercise,\" she replied. \"I have had liver trouble all my life. When \nyou demonstrated the Liver Exercise at your lecture, I said to myself, \n'What have I got to lose?' and began doing the exercise. Two weeks later, \nat my regular checkup, my physician told me my liver condition had \nimproved sixty percent, and he couldn't imagine why. So that's why I'm \nhere. Simply to thank you!\" \nTHE KIDNEY EXERC ISE \nThis exercise stimulates the adrenal glands and the kidneys, which lie \ndirectly behind the small of the back. Lower back pain is often caused by a \nweakness in the kidneys. Two factors which help weaken the kidneys are \ndrinking an excess of liquids and standing on the feet for prolonged \nperiods. By practicing this exercise you will be strengthen ing, energizing, \nand healing the kidneys and adrenals. By association you will be helping \nlower back problems as well as strengthening the eyes, as the kidneys are \nalso connected with the eyes. Further, the exercise helps keep the skin \nsmooth and beautiful, as the kidneys' capacity for filtering toxins is kept at \na maximum, and encourages strong sexual feelings by energizing the \nglandular system. \nThis exercise may by practiced in a standing or prone position. \nI. Rub your hands together vigorously to get the energy flowing into \nyour palms and fingers. \n2. Place your palms on the small of your back. Keep your upper body \ntilted slightly forward. Feel the energy and heat flowing from your \nhands into your back and kidneys. \n3. Massage the small of your back by rubbing up and down and then \nin a circular motion across your back. \n4. Clench your fingers together to form two fists and hit the small of \nyour back with the back of your hands. Pummel the area softly for a \nfew seconds. \n151 The Intern al Exercises \na. b. \nFigures 74a and 74b. Kidney Exercise. \n5. Repeat the rubbing and pummeling action for a total of three \ntimes. \n6. This exercise should be done in the morning or whenever there is \nlower back pain. \nTHE LOWER BAC K EXERC ISES \nPain itself is not a disease but rather a signal of an existing or developing \nproblem. Lower back pain is no exception. Lumbago, lordosis, slipped \ndiscs, and other back problems limit movement and create unnecessary \npain. The Lower Back Exercises are designed to strengthen the spine, the \nmuscles around the abdomen, vertebrae, tail bone, and kidneys. When \ndone daily, they can correct lower back problems. \n152 The Internal Exercises \nExercise 1 \n1. Sit in a comfortable position and bring your knees up to your \nchest. Hold around the knees with your hands. If possible, grab onto \nyour elbows with your hands. \n2. As you inhale, straighten your spine and lift your head upward. \n3. As you exhale, hunch your back so your lower abdomen becomes \nlike a bail-as if you were about to roll over backward. Your head \nwill come forward toward your knees. \n4. Repeat th is straightening and hunching movement for a total of 7 \ntimes. Seven is the number of creation, and this exercise will help \ncreate a new back. Practice all the movements slowly, with your full \nconcentration on your lower back. \nFigures 75a and 75b. Exercis el. \nExercise 2 \nThis exercise may be done while lying on your back. \nI. Place one hand under your lower back and feel the hollow space \nunder your lower spine. \n2. Tuck under your tail bone and drop your lower back to the floor as \nmuch as possible. \n153 The Internal Exercises \nFigure 76. Exercise 2. \n3. Release your back to the beginning position, and start again. \n4. Repeat this progression for a total of7 times, which comple tes one \ncycle. \nTHE SUN WORSHIP EXERC ISE \nSunlight represents a positive, energizing force which we can harness to \nhelp cleanse our bodies as well as our minds. Sunlight enables the skin of \nour bodies to produce vitamin D, a necessary nutrient for good health. The \ncombination of fresh air and sunlight has been used throughout the ages as a \ntonic for many ailments of the body. \nThe Sun Worship Exercise works", "token_ids": [35855, 304, 279, 14535, 323, 720, 10288, 578, 15774, 91554, 720, 2664, 11, 439, 1664, 439, 48513, 279, 1203, 323, 279, 50581, 304, 279, 2547, 13, 1102, 1101, 720, 54754, 24031, 279, 4809, 307, 5493, 315, 279, 62564, 11, 19754, 2067, 21473, 11, 323, 23152, 13, 4314, 720, 1195, 307, 5493, 10457, 3235, 279, 14535, 1174, 323, 779, 433, 8779, 311, 8108, 3090, 38231, 323, 720, 327, 87728, 4785, 323, 73115, 279, 6680, 7410, 13, 720, 38195, 6725, 2225, 5596, 315, 279, 10368, 520, 279, 1890, 11961, 439, 814, 720, 22298, 323, 23606, 1855, 1023, 13, 720, 790, 46, 386, 12137, 11947, 984, 1753, 4154, 36, 22322, 1669, 469, 720, 2028, 10368, 8779, 23152, 6784, 11, 8725, 17254, 11, 927, 38698, 19025, 11, 10269, 59566, 11, 304, 5879, 198, 37439, 290, 1174, 323, 23152, 9572, 13, 1102, 8779, 1935, 279, 5357, 315, 279, 4059, 3201, 720, 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{"text": "), or if it makes you feel nauseated or you are just\nnot able to get it down, you may instead use the second best choice,\nmagnesium citrate (see details below). Set out the citrus fruit you will be\nusing later, so that it can warm to room temperature. 8:00 p.m.: Drink your\nsecond serving of Epsom salt. 9:30 p.m.: If the Epsom salt has not\nprompted at least one bowel movement until now, it is usually because you\nhave already done a thorough colon cleanse (colonic irrigation, Colema, or\nwater enema) within the past 6-8 hours. However, this may also be because\nyou have not cleansed your colon beforehand; in this case, take a water\nenema at this time (see instructions on how to perform a water enema in\nchapter 5). This will trigger a series of bowel movements and also make it\neasier for the liver and gallbladder to release stones. Note: Congestion in\nthe colon can prevent the proper opening of the gallbladder and reduce the\nflush\u2019s effectiveness.\n9:45 p.m.: Thoroughly wash the grapefruits (or lemons and oranges).\nSqueeze them by hand and extract the juice. You will need about 6 oz. (180\nml) juice. Pour the juice and 4 oz. (120 ml) olive oil into a glass jar that has a\nlid. Close the jar tightly and shake hard, about 20 times or until the solution\nis watery. For best results, drink this mixture at 10:00 p.m., but if you feel\nyou still need to visit the bathroom a few more times, you may delay this\nstep for up to 10-15 minutes.\n10:00 p.m.: Stand next to your bed (do not sit down) or near there and drink\nthe mixture, if possible, without interruption. Closing the nostrils while\ndrinking it and without taking a breath seems to work best. Some people,\nthough, prefer to drink it through a large plastic straw. If necessary, use a\nlittle honey between sips, which helps the mixture go down more smoothly.\nMost people, though, have no problem drinking in one go. It\u2019s best not to\ntake more than 5 minutes for this. You may wish to quickly brush your teeth\nto get rid of the taste of the concoction.\nPLEASE LIE DOWN IMMEDIATELY!\nThis is essential for helping to release the gallstones!\nTurn off the lights and lie flat on your back with one or two pillows propping\nyour head up. Your head should be higher than your abdomen. If this is\nuncomfortable, lie on your right side with your knees pulled toward your\nhead, but also keep your head elevated. Lie perfectly still for at least 20\nminutes, and try not to speak! You want to use all the available energy to\nrelease stones and not divert it elsewhere.\nClose your eyes and put your attention on your liver.17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 8/17(Note: To relax the bile ducts further, you may place a piece of cloth soaked\nin castor oil or warm apple cider vinegar over the liver area. This is not\nnecessary, but some people find it to be beneficial)\nYou may feel the stones traveling along the bile ducts like marbles. There\nwon\u2019t be any spasms or pain because the magnesium in the Epsom salt\nkeeps the bile duct valves wide open, dilated, and relaxed, and the oily bile\nthat is discharged along with the stones keeps the bile ducts well\nlubricated. (The situation is very different in the case of a gallstone attack\nwhere magnesium is not present and bile concentration is relatively low)\nAfter the first crucial 20 minutes, you may remove the extra pillows and go\ninto your normal sleeping position; however, avoid sleeping on your\nstomach. It is best to remain in bed, but if at any time during the night you\nfeel the urge to have a bowel movement, do so. Check if there are already\nsmall gallstones (pea-green or tan-colored ones) floating in the toilet. In the\nrare case you feel sick at any time during the liver cleanse, please follow\nthe instructions provided under \u201cFeeling Sick During The Flush\u201d in this\nchapter.\n \nThe Following Morning\n6:00\u20136:30 a.m.: Upon awakening, drink a glass of warm water. Shortly after,\ndrink your third portion of Epsom salt. Rest, read, or meditate. If you are\nvery sleepy, you may go back to bed. However, it is best if the body stays in\nan upright position. Most people feel fine, but low in energy until later in the\nmorning.\n8:00\u20138:30 a.m.: Drink your fourth and last portion of Epsom salt. 10:00\u2013\n10:30 a.m.: You may drink freshly pressed fruit juice at this time. One half-\nhour later, you may eat one or two pieces of fresh fruit. One hour later, you\nmay eat regular (but light) food, preferably vegetarian. Make certain you\ndon\u2019t overeat, and stop eating when you still feel a little hungry. By the\nevening or the next morning you should be back to normal and feel the first\nsigns of improvement. Continue to eat light meals during the following 2-3\ndays. Remember, your liver and gallbladder have undergone major surgery,\nalbeit without the harmful side effects or the expense.\nDrinking Enough Water During the Cleanse\nDuring the entire process of liver cleansing, including the 6-day\npreparation, make certain to drink enough water, especially when thirsty.\nHowever, avoid drinking water right after taking Epsom salt (allow 10-15\nmin) and for the first 2 hours after drinking the oil mixture. To produce\nenough bile and to remove stones from the liver and gallbladder during the\nliver flush, the body has to be well hydrated. Dehydration can, in fact,\nrender the liver flush ineffective.\n 17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 9/17Contraindications \n(When the liver flush is not recommended):\nBowel obstruction:\nIf there is an obstruction in the small bowel, the liver flush should not be\nattempted. A small-bowel obstruction (SBO) is caused by a variety of\npathologic processes. These include postoperative adhesions, followed by\nmalignancy, Crohn\u2019s disease, and hernias. Surgeries most closely\nassociated with SBO are appendectomy, colorectal surgery, and\ngynecologic and upper gastrointestinal (GI) procedures.\n \nWeakness:\nIndividuals who are very weak and emaciated (underweight) should not\nattempt liver flushes. If this applies to you, regaining your strength and\nstamina through the other recommendations made in this book, should be\nyour first priority. Once your body has regained a more healthy weight and\nfeels stronger, you may attempt your first liver flush.\nBowel Diseases:\nIf a part of the large bowel has been removed, it is still possible to do the\nliver cleanses. However, they should be avoided if there is any\ninflammatory disease, such as ulcerative colitis, Crohn\u2019s disease,\ndiverticulitis, diverticulosis, numerous polyps, and large hemorrhoids.\nPlease refer to my book, Timeless Secrets of Health and Rejuvenation, to\naddress the dietary and lifestyle causes for these disorders. Once healed\nup, you can safely do liver flushes.\n \nAcute Infection, Prescription drugs:\nDo not cleanse your liver when you suffer an acute infection; take\nprescriptions drugs (except mild thyroid medication); have fissures or large\nhemorrhoids; experience strong abdominal pain, nausea or vomiting; are\ndehydrated; or have frequent diarrhea or bloody stools.\nConstipation and Hemorrhoids:\nHemorrhoids, which are congested, varicose veins in the lower intestinal\ntract, usually result from chronic constipation. If you are constipated and\nstill attempt to do the liver flush, the oil mixture may back up or remain in\nthe stomach unduly long. Eventually, the esophageal valve opens and you\nmay feel nauseous, feel faint and throw up. If you still pass stones, the\nstone material and/or liver toxins may cause any existing hemorrhoid(s) to\nrupture and bleed. Although passing some blood may appear to be scary, it17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 10/17actually helps remove the toxins these varicose veins harbor. This can\ngreatly improve intestinal health. However, it is still best if you can do\neverything you can to avoid constipation, so that hemorrhoids won\u2019t\ndevelop. Then you can also do the proper colon cleanse before the liver\nflushes, and thereby avoid the undesirable nausea and potential vomiting\nof the oil mixture. To improve constipation, go to sleep before 10 p.m., drink\nenough water, and eat the main meal of the day at around noon. When\nchoosing foods, eat more water-containing", "token_ids": [705, 477, 422, 433, 3727, 499, 2733, 49394, 660, 477, 499, 527, 1120, 198, 1962, 3025, 311, 636, 433, 1523, 11, 499, 1253, 4619, 1005, 279, 2132, 1888, 5873, 345, 76, 3326, 41930, 6681, 7853, 320, 4151, 3649, 3770, 570, 2638, 704, 279, 60290, 14098, 499, 690, 387, 198, 985, 3010, 11, 779, 430, 433, 649, 8369, 311, 3130, 9499, 13, 220, 23, 25, 410, 281, 749, 18976, 48573, 701, 198, 5686, 13788, 315, 469, 1725, 316, 12290, 13, 220, 24, 25, 966, 281, 749, 18976, 1442, 279, 469, 1725, 316, 12290, 706, 539, 198, 41681, 291, 520, 3325, 832, 66358, 7351, 3156, 1457, 11, 433, 374, 6118, 1606, 499, 198, 19553, 2736, 2884, 264, 17879, 15235, 81155, 320, 2119, 14338, 63566, 11, 24298, 1764, 11, 477, 198, 13284, 665, 9355, 8, 2949, 279, 3347, 220, 21, 12, 23, 4207, 13, 4452, 11, 420, 1253, 1101, 387, 1606, 198, 9514, 617, 539, 35294, 291, 701, 15235, 52159, 26, 304, 420, 1162, 11, 1935, 264, 3090, 198, 268, 9355, 520, 420, 892, 320, 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{"text": "reece,10\ngums:abscesses,205;bleeding,\n217\nHahnemann,MarieMelanied',\n6\nHahnemann,Samuel,3-7,8-9,\n10,11,14-15HahnemannMedicalCollege,\nPhiladelphia,7\nhairloss,217\nhallucinations,216\nhayfever,204,217\nheadinjuries,26,27,218,231\nheadaches,21,203,217\n'healingcrisis',27\nhealth,15-16\nheartdisease,14,15,204\nheartburn,218,219\nhemlock,11-12\nHeparsulphuricum,249\nhepatitis,204\nherbalism,18\nHering,Constantine, 7,8,12,15\nherpes,206\nhigh-potencyprescribing, 7,8,9,\n13,28\nHippocrates, 3,5,215\nhistory,3-9\nhives,218\nhomeopaths,professional,252\nhomeostasis,14\nhospitals,homeopathic, 10,252\nhotflushes,218\nHouseofLords,8\nHughes,Richard,8-9\nHungary,6\nhygiene,6\nHypercal9\n,224\nHypericum,24,231,249\nIceland,9\nIgnatia,241\nimmunesystem,14,18,208,211,\n214\nimmunity,247\nimpetigo,206\nincubationperiod,14\nIndia,9\nindigestion,219\ninheritedtendenciestodisease,\n6,13-14\ninjuries,219,222,231\ninsectbitesandstings,205-6\ninsomnia,219,237\niron-deficiencyanaemia,205\nisopathy,7\nIsrael,10\njoints:pain,219-20;strains,\n223-4\nkeloids,220\nKent,JamesTyler,7,8,10,17\n252\u2022INDEX\nKentians,7\nKothen,6\nlabourpains,220\nLachesis,7,12,22\nlaughter,202\nLawofSimilars,11\nLawsofCure,7,15,247\nLedum,249\nLeipzig,5,8\nLeipzigHomeopathicHospital,6\nLeipzigUniversity,4,5,7\nleprosy,15\n'likecureslike',4-5,11,248\nliquidremedies,25\nlistening,21-2\nLister,Joseph,6\nLiverpool,10,252\nLondon,8,10,252\nLondonFacultyofHomeopathy,\n252\nLondonHomeopathicHospital,\n8\nlow-potencyprescribing, 8,9,13,\n26,28\nlumbago,220\nlumps,204,207\nMagnesiaphosphorica,249\nmalaria,4,215\nMateriaMedica,11-12,247\nMateriaMedica(Kent),7\nMateriaMedicaPura\n(Hahnemann), 6\nmeasles,209,235\nMeissen,3\nmeningitis,216\nmenopause,218\nmenstruation,221\nmentalhealth,15-16\nmentalproblems,14,204,214,\n247\nmenthol,28\nMercuriuschloride,8\nMercuriussolubilis,249\nmercurypoisoning,8\nmetals,13\nMexico,9\nmiasms,6,7,14-15,247\nmilksugar,24-5\nminimumdose,5,12-13,248\nmint,28\nMontmartre,6\nmothertinctures,11,13\nmouth:mouthwashes, 28;\nthrush,225,ulcers,204,219mumps,209\nmuscles,cramp,212\nNapoleonicLaws,9\nNapoleonicWars,3,5\nnappyrash,220\nNationalHealthService,10,252\nNatrummuriaticum,23,241,249\nNatrumsulphuricum,229\nnausea,220\nneck,stiff,204,223\nNelson's,25\nNepal,9\nnervousness,232\nnettlerash,218\nNewEraTissueSalts,25\nNewZealand,9\nNightingale,Florence,8\nnightshade,deadly,11-12\nnipples,cracked,207\nnosebleeds,220\nnote-taking,21-2,227-9,247\nnursing,children,208-9\nNuxvomica,17,249\nOpium,221\nTheOrganon(Hahnemann), 5,6,\n7,11\npain,221\nPakistan,9\npalpitations,221\nParacelsus,3\nParis,6,8\nparticularsymptoms,248\nPasteur,Louis,6\npenicillin,9\npeppermint,28\nPereLachaisecemetery,6\nperiodproblems,221-2\nperspiration,21\nPeruvianbark,4\npharmaceutical industry,9\nPhiladelphia,7\nPhilosophy(Kent),7\nphysicalinjuries,222\npiles,222\nplacebos,18-19,248\nplants,herbalism,18\npneumonia,216\npoisons,11-12\nPoland,9\npollution,14\npolycrest,248\npost-operativeremedies,222\npotencies,5,7,13,26,248potentisation, 5,248\npowders,25,26\npregnancy,220,222\npremenstrualtension,221-2\nprescribing: self-prescribing,17,\n18,20,24;whentoprescribe,\n24;whomtoprescribefor,24\npricklyheat,222\nProvers'Union,7\nproving,11-12,17,248\nPsora,15\npsoriasis,204\nPulsatilla,235,249\nquestionnaire,symptoms,227-9\nQuin,FrederickHerveyFoster,8\nquinine,4\nRaab,6\nrashes,nappy,220\nrecreationaldrugs,28\nremedies:assessingresponseto,\n26-7;classifyingsymptoms,\n22-3;combined,9,12;\nconfusionofsymptom\npicture,17-18;forms\navailable,24-5;howmany\ndosesandhowoften,26,27;\nMateriaMedica,12;minimum\ndose,5,12-13,248;potency,\n13,26,248;remedypicture,\n248;self-prescribing, 17,18,\n20,24;shaking,5;single,12;\nsizeofdoses,25-6;specific,\n248;storing,25;taking,25-6;\ntreatingthewholeperson,13;\nunintentionalprovings,17;\nwhentoprescribe,24;whom\ntoprescribefor,24;seealso\ndoses\nrepertorising, 22,248\nRepertory,12,248\nRepertory(Kent),7\nretentionofurine,222-3\nReye'sSyndrome,216\nrheumatism, 18,219-20\nRhustoxicodendron, 6,18,249\nroseola,210\nrubella,209\nRuta,249\nsaccharinlactose(saclac),25,248\nsafety,25\nStHelena,8\nsamplecases,231-41\nSaxony,3,9\nINDEX\u2022253\nscalds,207-8\nscarletfever,210\nscars,keloids,220\nself-prescribing, 17,18,20,24\nsepticaemia,206\nshingles,206,209\nshock,223,231\nSignatures,Doctrineof,4\nSilica,223,232,249\nsimilars,curingwith,3,4,5,11,\n248\nsimiliasimilibuscurentur,11\nsimilimum,248\nsingleremedies,12\nsinusitis,223\nskin:blisters,206;burns,207-8;\ndiseases,15,204;eruptions,\n18,20;feelof,21;hives,218;\ninjuries,219;keloidscars,220;\nscalds,207-8;ulcers,204;\nyellowing,204\nsleepingdifficulties,219,237\nsmell,21\nsnakevenom,11-12\nSocietyofHomoeopaths, 10,\n252\nSocrates,12\nsofttablets,25\nsorethroat,223,241\nSouthAfrica,10\nSouthAmerica,7,9\nSpain,9\nspecificremedies,248\nsplinters,223\nsportsinjuries,222\nsprains,223-4,231-2\nSriLanka,9\nStaphysagria,249\nstiffneck,223\nstings,205-6\nstomachdisease,15;ulcers,204\nstools,pale,204\n", "token_ids": [90131, 11, 605, 198, 70, 6370, 25, 3518, 1140, 288, 11, 10866, 26, 901, 16490, 345, 13460, 198, 39, 30660, 80998, 11, 12331, 648, 40249, 276, 1142, 756, 21, 198, 39, 30660, 80998, 21861, 309, 4088, 11, 18, 12, 22, 11, 23, 12, 24, 345, 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{"text": "atory congestion and inflammatory conditions.\nExcellent for arthritis and rheumatism.\nUseful for diabetics.\nGreat in eyewash formulas to help soothe and heal irritated eyes.\nSuperb for vaginal issues of all types.\nUseful for boils, abscesses and skin conditions.\nVery useful as a mouthwash for swollen, inflamed and infected gums.\nScientific name\n: \nAlthaea officinalis\nParts used\n: Root (greater potency), leaves and flowers.Actions\n: Absorbent, anticomplementary, anti-inflammation, demulcent,\ndiuretic, emollient, immune stimulant and hypoglycemic, laxative,\nmucilage, nutritive, protective, vulnerary.\nMilk Thistle\nThe great \u201cliver protector.\u201d\nMilk Thistle protects, tones, strengthens and detoxifies the liver, like no\nother.\nIt has high antioxidant properties and is considered one of the best to\nprotect against free-radical damage.\nAids in the regeneration of the liver and pancreas (stimulates new liver\ncell production).\nSuperb for hepatitis A, B and C and in cirrhosis of the liver.\nIncreases the production and flow of bile.\nIncreases formation of new liver cells.\nScientific name\n: \nSilybum marianum\nParts used\n: The ripe seeds.\nActions\n: Cholagogue, diaphoretic, emmenagogue.\nMotherwort\nMotherwort is a great heart tonic.\nIt helps to eliminate palpations and arrhythmias.\nUsed for any heart condition, including atrial fibrillation, V-tach, PVCs,\nPACs, tachycardia, and CHFs.\nHelps to enhance the adrenal glands.\nUsed in female conditions, including menstrual cramps and hot flashes.\nScientific name\n: \nLeonurus cardiaca\nParts used\n: The aerial portion of the herb.\nActions\n: Antispasmodic, cardiac (tonic), cathartic (aperient), diaphoretic,\ndiuretic, emmenagogue, hepatic, nervine and tonic.\nMullein\nMullein is one of the great expectorants (removes mucus and\ncongestion).Used especially for bronchial and lung conditions including bronchitis,\nasthma, emphysema, pneumonia and allergies.\nMullein is also strongly anti-inflammatory aiding in all types of\ninflammatory conditions.\nA great herb for the endocrine glandular system, especially the thyroid.\nUsed for coughs and sore throats.\nMullein has strong astringent properties as well.\nAids in the movement of the lymphatic system.\nHelps reduce tumors and boils.\nScientific name\n: \nVerbascum thapsus\nParts used\n: Leaves, flowers, root and fruit.\nActions\n: Absorbent, anodyne, anthelmintic (vermicide), anti-asthmatic,\nanticatarrhal, antiseptic, antispasmodic, astringent, demulcent,\ndiuretic, emollient, germicide, hemostatic, narcotic, nutritive,\npectoral, vulnerary.\nNettles (Stinging)\nA highly nutritive herb with a broad range of actions.\nNettles has an alkalizing effect upon the body.\nUsed to increase circulation.\nA specific for arthritis and rheumatism.\nGreat for the joints.\nUsed in pain and inflammation issues.\nOne of the few herbs for the thyroid gland.\nA strong detoxifier of the skin.\nBeing alkaline it neutralizes acids (like uric and sulfuric acids).\nSomewhat of a hemostatic (stops bleeding).\nFeeds the body nutrition, especially potassium and iron (although it is\nalso full of minerals).\nUseful in circulation issues, somewhat of a vasodilator.\nPromotes the flow of urine and is useful for kidney stones.\nShrinks swollen tissues.\nExcellent for pregnancy, nutrition, and for anti-abortive issues.\nUsed in cases of bronchitis especially asthma, emphysema and C.O.P.D.\nNettles is an expectorant (removes mucus) and has antispasmodic\nproperties.\nUsed for anemia.A great blood purifier and body regulator.\nScientific name\n: \nUrtica dioica\nParts used\n: Leaves.\nActions\n: Astringent, diuretic, expectorant, galactagogue, hemostatic,\nnutritive and tonic.\nOregon Grape Root\nOne of the great blood purifiers.\nHas a powerful effect upon the liver, spleen, skin and blood.\nIt is one of the greatest herbs for stimulating, strengthening and cleansing\nof the liver.\nSpecific for skin conditions like psoriasis, eczema or dermatitis.\nIncreases immune response.\nHigh in iron; aids in increasing red blood cells and hemoglobin.\nExcellent for anemia, jaundice and hepatitis A, B or C.\nHas a fair amount of antimicrobial action. Shown to kill various fungi\nand bacteria including: staphylococcus, streptococcus, chlamydia,\nsalmonella typhi, corynebacterium, vibrio cholerae, trichomonas\nvaginalis, shigella, giardia, treponema pallidum, pseudomonas,\npneumococcus, and candida albicans.\nHas some larger parasitic activity as well.\nAlso used against protozoas.\nA nerve tonic.\nSlightly laxative.\nScientific name\n: \nMohonia spp.\nParts used\n: Root and rhizome.\nActions\n: Alterative, antiperiodic, antiscorbutic, anti-scrofulous,\nantisyphilitic, depurant, \ndiuretic, hepatic, laxative, nerve tonic,\nstimulant (slightly), tonic.\nParsley\nA tremendous herb for the urinary tract and adrenal glands.\nHas a strengthening and cleansing effect upon the bladder and kidneys.\nHigh in chlorophyll, therefore it enhances the blood and cleans and\nmoves the lymphatics.Excellent for heavy metal and chemical toxicity.\nEnhances nerve and heart function.\nSuperb for the endocrine glands.\nIncreases the iron-carrying capacity of the blood.\nUsed to fight infections.\nUsed in cases of jaundice and dropsy (edema).\nExcellent for upper respiratory congestion and infections.\nAlso used in conjunctivitis and inflammation of the eyelids.\nScientific name\n: \nPetroselinum sativum\nParts used\n: Whole herb; leaves, root and seeds.\nActions\n: Antiperiodic (juice), antispasmodic, aperient, aromatic,\ncarminative (seeds), culinary, diuretic, emmenagogue (seeds),\nfebrifuge (seeds), tonic, vulnerary.\nPau D\u2019Arco\nA tremendous Brazilian \u201cfriend.\u201d A true tonic.\nConsidered a top cellular proliferator (strengthens and enhances cells).\nA top parasitic herb used for microorganism infestations (bacterial, viral,\nand protozoa).\nA great immune builder.\nUsed especially in cancer cases.\nHas a powerful effect upon the lymphatic system.\nHelps eliminate tumors, boils, abscesses, and the like.\nUsed in skin conditions including eczema, dermatitis, and psoriasis.\nAlso considered a nutritive and resolvent.\nActionsScientific name\n: \nTabebuia impetiginosa\nParts used\n: Bark.\nActions\n: Antimicrobial (bacterial, etc.), anti-viral, cellular\nproliferator/strengthener), nutritive, alterative (cooling), anti-tumor,\ntonic, hypotensive, anti-diabetic, astringent, bitter (digestive),\nstimulant, restorative, somewhat decongestant.\nPipsissewa\nA great alkalizer of the urinary tract system.\nHelps clean and remove sediment from the bladder and kidneys.An excellent diuretic.\nUsed in urinary tract infections.\nLowers blood pressure when kidneys are involved.\nScientific name\n: \nChimaphila umbellata\nParts used\n: Leaf, stem, aerial portions.\nActions\n: Alterative, astringent and diuretic.\nPlantain\nThe great Plantain can\u2019t be beat for pus and septic conditions of the\nblood and body.\nGreat for boils, abscesses and tumors.\nKnown for its anti-venom properties in snakebites.\nHas a strong astringent action (pulling and cleansing) upon tissues.\nUseful for inflammation and for its healing abilities.\nNeutralizes stomach acids and helps restore proper gastric action.\nHas mild expectorant properties (therefore aiding in bronchial and lung\ncongestion).\nUsed in venereal diseases.\nUse topically and internally for all skin conditions including eczema,\ndermatitis and psoriasis.\nGreat in an eyewash, especially for cataracts and glaucoma.\nScientific name\n: \nPlantago\n spp.\nParts used\n: Root, leaves, flower spikes and seeds.\nActions\n: Alterative (cooling), anthelmintic (vermicide), antiseptic,\nantisyphilitic, anti-venomous, astringent, deobstruent, depurant,\ndiuretic, emollient, refrigerant, styptic and vulnerary.\nPoke Root (a.k.a. Pokeweed)\nThe tumor buster. One of the best for abscesses, boils and masses.\nEncourages movement in the lymphatic system.\nUsed for enlarged or hardened organs and glands (thyroid, spleen, liver,\netc.).\nHas some mild cardiac-depressant qualities.\nSkin cleanser especially good for eczema, dermatitis and psoriasis.\nIncreases bile and digestive juices.Prom", "token_ids": [5382, 55146, 323, 47288, 4787, 627, 50755, 369, 55652, 323, 68132, 46313, 2191, 627, 10464, 1285, 369, 1891, 10448, 1233, 627, 22111, 304, 3999, 365, 1003, 55179, 311, 1520, 44276, 1820, 323, 27661, 84971, 6548, 627, 19841, 65, 369, 58159, 4819, 315, 682, 4595, 627, 10464, 1285, 369, 90055, 11, 3731, 1140, 288, 323, 6930, 4787, 627, 26840, 5505, 439, 264, 11013, 70545, 369, 76193, 11, 4704, 3690, 323, 29374, 98754, 627, 51665, 1104, 836, 198, 25, 720, 2149, 339, 71435, 2856, 992, 285, 198, 30021, 1511, 198, 25, 19385, 320, 66335, 77229, 705, 11141, 323, 19837, 73144, 198, 25, 22855, 30986, 306, 11, 3276, 55094, 67082, 11, 7294, 3502, 45864, 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"source": "0xBreath/holistic-books"}
{"text": " Blessed  Ones;  and  their  Hearts  are so good.  Yet because \ntheir  feeling  does  not follow  their  attention  in the applica-\ntion,  they  do not have  the Full  Results  in the control  of their \nhuman  feeling.  I cannot  tell you tonight  in so many  words, \nhow  My Heart  goes  out to you.  I can see the struggle  you 198 THE  \"I AM99  DISCOURSES \nare having  and  the unhappiness  which  comes  out of it. \nDon't  let it do it! Say  to all human  feeling:  \"Be  silent! \nStop  this  nonsense  I will  have  no more  of it\"! Then,  you \nwill find,  how quickly  the human  will  subside  within  you. \nIt must  be done,  Dear  Ones,  sometime,  somewhere!  So let \nUs do it now!  Go forward  into  That  Great  Victory  which \nyour  Application  will  bring. \nBehold  the  Chart  with  Me,  for just  a moment!  The \nStream  of Light  and  Energy  comes  from  your  \"I AM  Pres-\nence,\"  the Source  of your  Life!  When  you call to That  Great \nIntelligence  and  Presence  with  intense  feeling,  It floods \nyour  mind  and  body  with  Its Invincible  Stream  of Light; \nwhich  is Self-luminous  Intelligent  Substance,  Energy  and \nActivity.  If your  thought  and  feeling  were  still  enough, \nFree  enough  from  the feeling  of discord,  your  Call  would \nsweep  every  discord  out of your  body  and  out of your  feel-\ning world  that  instant;  because  the Light  IS All-powerful! \nIt knows  no resistance  nor interference;  and  when  you call \nIt forth  into  action,  It proceeds  with  the Power  of the Uni-\nverse  to fulfill  your  Requirement.  Won't  you feel It and  let \nIt come  forth  and  do Its Mighty  Work  for you  at your \nevery  Call! \nWe don't  want  you  to go on, and  on, not having  the Re-\nsults  you should  have!  We want  you  to have  them  NOW! \nThere  is nothing  in the world,  but your  own  feeling  which \ncan stand  between  you  and  the Complete  Fulfillment  of \nyour  Call  right  then  and  there;  Won't  you  feel  that,  Pre-\ncious  Ones  tonight,  and  let Us give  you  the Strength  and DISCOURSE  VIII  199 \nCourage  to help,  which  will  enable  you to go forth  tomor-\nrow Victorious  in everything  thru  your  Call  to the Pres-\nence ? Your  \"I AM  Presence\"  is the Power  of the Universe \nand will  fill you and your  world  with  Its Directing  Intelli-\ngence. \nSay: \"Beloved  'Mighty  I AM  Presence'!  see that  I never \nmake  another  mistake!  See  that  Your  Mighty  Directing \nIntelligence  takes  command  of my mind,  body  and feeling; \nand directs  me unerringly  in the Perfect  Thing  I should  do; \nto have  the Greatest  Release  from  your  Mighty  Presence.\" \nYour  \"Beloved  Mighty  I Am  Presence\"  cannot  fail you! \nAt this  point,  let Me assure  you  first,  the Most  Magnifi-\ncent Activity  We have  ever  seen  on the face  of This  Earth, \nhas been  thru  these  Mighty  Decrees,  issued  by these  Beloved \nStudents  all over  America.  I want  you  to know  how  very \ngreat  they  are and how  powerful! \nYou can  believe  it or not,  but I tell you,  your  Panama \nCanal  would  not exist  today;  if it had not been  for the Call \nof the students  thru  these  Decrees!  Your  Eastern  Coast \nfrom  Philadelphia  to Maine,  would  not have  been  there  to-\nday, but for the Call  which  has enabled  Us to govern  the \nenergy  and  activity  in the gas belts.  It is the same  on the \nWestern  Coast  of your  beloved  California. \nIn San  Francisco,  when  the Messengers  were  there,  a \ngreat  earth-quake  was  scheduled  to come  forth.  This  Be-\nloved  Messenger  went  there,  not telling  even  the Staff,  the \ndanger  from  the human  standpoint  which  they  were  going \ninto;  but having  Full  Confidence  in the Call  to the Presence 200 THE  \"I AM99  DISCOURSES \nthat it would  be governed,  and  it was!  Then,  still  people \nwill continue  their  inharmony. \nThe Release  and  Activity  of the Goddess  of Liberty  and \nMyself  today,  together  with  Saint  Germain  and  the Other \nAscended  Masters  who  are assisting,  give  you  the Full \nFeeling  of the Importance  of This  Great  Light;  and  the \nImportance  of your  own  Decrees  for the Freedom,  Health, \nBlessing  and  Supply  of everything  which  you  require. \nThink  of it! human  Beings  are living  in ill health,  limita-\ntions  of every  description,  when  the Greatest  Intelligence \nin the Universe  is beating  their  Hearts.  They  are in those \nconditions,  because  they  have  forgotten  the Presence  was \nthere. \nDear  People,  if you  will  understand,  not in your  head, \nbut in your  feeling  that  your  Presence  is there;  and  It will \nanswer  your  Call  with  Its Resistless  Power  and Intelligence, \nthere  is not one thing,  you can ask,  which  will  not be yours, \nif it be Constructive. \nRemember,  your  Higher  Mental  Body  which  stands  be-\ntween  your  physical  body  and  your  God-Self,  is your  Dis-\ncriminating  Intelligence.  Your  Higher  Mental  Body  will \nnot longer  release  Its Energy,  if you  are going  to use it \ndestructively.  The  only  energy  which  is used  destructively, \nis what  mankind  has already  accumulated  from  the past. \nYou might  say to Me:  \"Why  does  mankind  continue  to do \nthat\"?  Because  the  Energy  which  is All-powerful,  is \ncharged  into  the feeling  world.  Sometimes  it is what  the \npeople  have  accumulated  from  previous  destructive  activ-DISCOURSE  VIII 201 \nitics;  and  they  can only  continue,  while  the energy  already \naccumulated  lasts.  When  it is gone,  they  cannot  gather  any \nmore. \nThat  is what  is the matter  with  people  today,  who  have \nbeen  powerful  and energetic  and they  collapse.  They  think, \nwhat  has  happened  to Me?  What  has  become  of This \nPower,  I was  once  able  to use to bless  others  and  myself? \nThere  have  been  so many  Christian  Science  practitioners \nwho  have  come  to the Messengers  in secret,  saying  those \nvery words:  \"What  has  happened  to me?  I have  been  a \npractitioner  for years,  but what  has happened  now ? I don't \nseem  to be able  to do the same  things,  I once  did\" ? \nThis  is the Explanation.  Precious  People,  they  were  using \nmental  power  and  did not know  it! When  they  exhausted \ntheir  reservoir  of energy  which  had  already  been  drawn \nforth,  they  did not know  how  to release  more!  No one can \nrelease  It without  this  exact  Ascended  Master  Knowledge \nof the \"I AM  Presence\"\u2014except  in a fragmentary  manner. \nOnce  the Energy  which  was  gathered  about  them  is gone, \nwithout  the Call  to the \"I AM  Presence\";  you  cannot  re-\nplace  it in this embodiment.", "token_ids": [77097, 220, 74933, 26, 220, 323, 220, 872, 220, 53876, 220, 527, 779, 1695, 13, 220, 14968, 1606, 720, 50828, 220, 8430, 220, 1587, 220, 539, 1833, 220, 872, 220, 6666, 220, 304, 279, 4666, 64, 7058, 28491, 11, 220, 814, 220, 656, 539, 617, 220, 279, 8797, 220, 18591, 220, 304, 279, 2585, 220, 315, 872, 720, 26380, 220, 8430, 13, 220, 358, 4250, 220, 3371, 499, 18396, 220, 304, 779, 1690, 220, 4339, 11, 720, 5269, 220, 3092, 18449, 220, 5900, 220, 704, 311, 499, 13, 220, 358, 649, 1518, 279, 14993, 220, 499, 220, 3753, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 548, 3515, 220, 323, 220, 279, 31175, 67391, 220, 902, 220, 4131, 220, 704, 315, 433, 13, 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{"text": " seem to be sharper! After a fast, your foodtastes better \u2013 the fruits and the vegetables taste so\nmarvelous, because of your newly revitalized taste sense!\nYour body seems to be tireless and you will sleep like a\nbaby after a fast. There are so many rewards from a fast\nthat only a person who has actually fasted can truly\nrealize the great benefits that are achieved.\nDon\u2019t be a Slave to Foods\nMost humans are slaves to foods; they must have\nbreakfast, lunch and dinner at regular meal hours everyday, year in and year out. They eat whether they are\nhungry or not, and their poor bodies are burdened by\novereating... and usually poor nutrition as well! Nowonder we have so many physical wrecks! One of the\ngreatest nutritional teachers in the world, Professor\nArnold Ehret, said, \u201cLife is a tragedy of nutrition.\u201d Howtrue is the old trite saying, \u201cMan digs his grave with his\nknife and fork!\u201d Many people never give their stomachs\na rest. They continually stuff and work the digestive andeliminative functions with an overabundance of food.\nThis excessive burden means that the functions of\ndigestion and elimination become so overworked andso exhausted that they simply collapse. The entire body\nthen becomes enervated! Millions suffer from fatigue.52\nMany dishes, many diseases. \u2013  Ben Franklin\nIf mankind profits from its mistakes, we have a glorious future ahead of us!Fasting Program Regularly Removes Toxins\nAfter a fast, you will find you don\u2019t need as much\nfood as you used to eat! The fast shrinks your stomach\nand you will feel lighter, look better and have more\nvitality on 2 the food you were accustomed to.\nI am an active man physically, yet I eat only two\nlight meals daily. I never snack between meals. Nibbling\nand compulsory eating have been eliminated from mylife by my years of the\n 24 hour weekly fast and my fasts\nlasting from  7 to 10 days, 3 or 4 times a year. After the\nfast, your eyes sparkle and your skin tone improves.Notice the more energy and vitality you have. Your heart\nsings a lighthearted song because your body is cleaner\nand healthier. It\u2019s not burdened with fighting toxicpoisons. Your fasting program keeps lifting the toxins\nfrom your bloodstream and vital organs regularly.\nPlan Your Fasting Program Today\nSo if you want to enjoy all these great benefits, be a\nstrong positive person, plan a fasting program for\nyourself, and live strictly by it. Don\u2019t tell anyone you\nare going to fast, because the average person is ignorantof the facts of fasting and they are not qualified to\ncriticize your health program. I never discuss my fasting\nwith people who have no knowledge of the miracles offasting. Why should I discuss it with them? They are\nstill full of fears held by the average person; that if they\nmiss a few meals, they will starve to death. So beintelligent enough not to tell others what you are doing.\nYou will simply get a lot of worthless advice. Many times\nwhile I am fasting for a week I conduct large HealthCrusades and I tell no one I am on a complete fast. Your\nfasting time is very personal and it belongs to you, not\nto anyone else. If you have faith in it, that\u2019s all that\u2019snecessary. You are putting faith in God and Mother\nNature\u2019s oldest and most respected way of purifying,\nrenovating and rejuvenating your body \u2013 fasting!53Your Mind Must Rule Your Body\nTo Fast Successfully\nRemember, \u201cFlesh is dumb!\u201d It has no intelligence\nor reasoning power. If, after reading this book, you areconvinced, without any reservations, that a fastingprogram is going to elevate you to greater heights ofliving, then your mind becomes the master of your flesh!Your mind must be stronger than the desires of your\nflesh, because your body has long been conditioned tohave food put into it at various intervals of the day.\nThe average person gets up and eats breakfast whether\nhungry or not. When the stomach does all the directing,the mind tags along with it\u2019s desires. So, through reflexconditioning, the stomach expects food for breakfast.To me, breakfast is a worthless meal. The body has been\nat rest all night. It has not expended energy, so whyshould a person get up after the inactivity of sleep andput a big breakfast into the stomach? I will tell you again,\u201cYou must earn your food with physical activity!\u201d\nNo Heavy Breakfast Plan is Best\nAnother reason why I\u2019m a believer and follower of\nthe \u201cNo Heavy Breakfast Plan\u201d is because the big breakfast\ncan drain most people of the precious energy gathered\nby the recharging night\u2019s sleep. In the morning, yourenergy \u2013 physical, mental, and spiritual \u2013 should be at its\nhighest. With this new energy the body has created, you\ncan do great creative and physical work. Famous radiotalk host Dr. Dean Edell agrees. \nWeb: www.healthcentral.com\nI have shown elementary school, high school and\ncollege students that they can do their greatest studyingearly in the morning on an empty stomach. Most\nstudents eat an evening meal, which is their heaviest\nmeal of the day, and then they try to study.\nIt\u2019s a terrific effort to concentrate and study after\neating a huge dinner! Why does this happen? It seems\nthat the mind just will not work after a heavy meal. Butgive these same students a good night\u2019s rest, get them\nup early in the morning and keep food out of them for\n2 or 3 hours and they will become brilliant students.54\nEat to live, not live to eat.  \u2013Ben Franklin\nYou never lose until you stop trying. \u2013Mike DitkaI have taught this \u201cNo Heavy Breakfast Plan\u201d to\nmillions of our health followers and readers world-wide.\nHere\u2019s the logical reason why I don\u2019t believe in a heavybreakfast. A heavy meal requires most of the total nerve\nenergy of the body to handle digestion, thus the mind\nbecomes enervated, making people dull, sleepy andleaving the precious nerve energy at its lowest ebb.\nLet\u2019s look at it from another standpoint. Through\nlong years of misinformation, people have been told,\u201cBreakfast is the most important meal of the day. It gives\nyou the strength, the energy and the vitality to do a\nhard morning\u2019s work, either physically or mentally.\u201d Thisis absolutely erroneous! It is not a true scientific fact.\nWhen you eat a heavy breakfast, through reflex action\nyou feel full and satisfied, but you do not gain strength.It takes hours for this food to be processed by the\ndigestive system before you can gain any energy or\nvitality from a big breakfast. Digestion is a most highlycomplicated process. Every item of food in the breakfast\nhas to be broken down into fine nutrient fragments so\nthat the cells of the body are fed.\nYou Must Earn Your Food by Exercising\nYou can plainly see that healthy eating is a matter of\nconditioning and habit. I haven\u2019t eaten breakfast for over\n65 years. I get up early every morning. When at our\nHollywood home, I drive to the beautiful Griffith Park\nmountain trail and hike for several hours up to the top of\nMt. Hollywood and top it off by running down themountain. If I am at our home near Malibu, Patricia and I\ntake long hikes and runs on the beach. I am not only a\nsummer swimmer, but a year-round ocean swimmer. At ourdesert home, we hike the hills and ride our bicycles. After\nseveral hours of vigorous exercise, we return home to enjoy\nour fruit meal and pep drinks. Now we are ready to do our\nbest creative work, planning Bragg Health Crusades, writing\narticles for health magazines or writing our health books\nto inspire and guide you to become healthier!55\nWatermelon and its seeds are by far the best and most natural kidney cleanser\nand diuretic. It washes retained poisons and debris out of the bladder without sideeffects. Always eat melons alone and between meals. It opens your urinary systemlike a hydrant. Also try watermelon seed tea \n- 2 tsps ground seeds in pint boiling\nwater, steep, sweeten, take 3 times daily for fluid retention and a kidney cleanser.\nSometimes we do a 2 to 3 day watermelon only cleanse, try it \u2013 it\u2019s so great!Healthy Eating Habits Keep You Youthful\nAround noon or so we  will eat our main meal of the\nday. We start w ith a lar ge delicious salad (recipe pg.   231).\nAfter the salad we have  one cooked yellow vegetable \u2013\nsuch as a baked yam or carrots \u2013 one green vegetable,such as Swiss chard, kale, mustard greens, broccoli,\nzucchini, squash or g reen beans \u2013 and some type of\nvegetable pr otein. We enjoy tofu, beans, lentils and raw\nunsalted nuts of all kinds and seeds, such as sunflower,\npumpkin, sesame, etc. (\nVegetable Protein Chart pg. 233).\nPatricia and I have earned this meal through exercise\nand activity. Now our bodies are ready to send the\ndigestive juices and internal secretions to get the full\nnourishment and energy out of this natural food. Themouth and stomach digestive juices are abundant. Extra\nbenefit \u2013 regular exercise, ample fruits and salads\npromote good elimination. 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{"text": "of consciousness is woven.\nWriting sutras.\nGet yourself a notebook in which you will put your sutras, as well as\nrecord those of others that inspire you. Do not wait to enter only your\ninspired thoughts. At any moment spirit is ready to teach you about itself;\nyou only have to set aside some  time when you feel receptive\u2014 taking five\nor ten minutes in the early morning works for most people.\nSit down  with your pen and paper, and let your mind relax. Do not force\nyourself into a state of inspiration, but have the intention to express what\nyou know. I don\u2019t mean the information in your brain but what you know\nfrom your heart\u2014a spark of truth, a message from your Self. If words don\u2019t\ncome so easily at first, you may want to start with a standard opening, such\nas \u201cLove is...\u201d or \u201cMy Self wants me to know that....\u201d After a little\npractice, howeve r, you won\u2019 t be able to stop writing\u2014once communication\nstarts, it tends to pour out.The purpose of your sutras isn\u2019t to sound poetic or wise but simply to\nexpress where you are. Most of us cannot equal the brilliance of Rumi, but\nour state of awareness is just as true for us as his was for him. The beauty of\nrecording your spiritual vision is that you will have the immense pleasure of\nwatching it grow. Each thread is valuable; none can be taken out of the\nfabric of love without loss. Therefore keep in mind the preciousness of your\nown awareness, and let your inspirations be a way to claim your spiritual\nlife as your own.\nTHE P ATH to LOVE\nThe following are some sutras I have written over the past year in my own\nnotebooks. I wrote them in spare moments, on airplanes, waiting for lost\nluggage, or sitting outside by the sea on sunny days when I wanted to be\nwith my Self and hear its voice. There are nearly a hundred sutras here, a\ngood harvest from a very busy year, and I was surprised, once I read them\nall, how comple tely they express the material in this book. Thus they are\nlike crystals from which whole pages sprouted and grew. I do not of fer them\nfor you to read in one sitting, but all are given here to mark the progress of\none soul as it unfolded over a short span of time. If I could wish one thing\nfor myself, it would be that I weave this fabric of consciousness forever\u2014\nwhat is more thrilling than the prospect of truths you do not yet know?\nLESSONS FOR  LOVERS\nThree things are absolute and cannot be destroyed: awareness, Being, and\nlove.\nYou will be in love when you know that you are love.\nLove is the impulse of evolution that expands life.\nAny desire to grow is following the flow of love.\nIf you block your desires, you block your natural avenue of growth.\nGrowth is the willingness to let reality be new every moment.Love is the beginning of the journey, its end, and the journey itself.\nThe path of love is everywhere and nowhere. There is no place you can go\nthat is devoid of love and no place you can leave that is not already love.\nLove is based not on how you act or feel but on your level of awareness.\nIn duality love comes and goes; in unity there is only love.\nPersonal love is a concentrated form of universal love; universal love is an\nexpanded form of personal love.\nLoving another person is not separate from loving God. One is a single\nwave, the other is the ocean.\nThe mind judges what is good or bad. Love brings only good.\nAll prayers are answered. The ones answered the fastest are prayers for\nunderstanding.\nDesires are fulfilled according to your level of awareness. When awareness\nis pure, every desire is fulfilled completely.\nA prayer is a request made from a small part of God to a lar ge part of God.\nDreams come true when they are held quietly in the heart.\nDon\u2019 t tell your dreams to the world\u2014whisper them to love.\nFrom a pure heart, anything can be accomplished. If you ask what the\nuniverse is doing, it is eavesdropping on your every desire.\nEverything is the same spirit watching itself through the eyes of dif ferent\nobservers.\nLove is everywhere, but in some places it is blocked by fear.\nWhat does not contain love must contain an illusion.Pierce through all your illusions and you will discover that you are only\nlove.\nOther people are mirrors of your own love. In reality there are no others,\nonly the Self in other forms.\nSeparation is merely an idea. At its core, reality is unity.\nWhen you blame and criticize others, you are avoiding some truth about\nyourself.\nEverything in the outer world contains a message about the inner world.\nThe sights and sounds of nature are reminders of a loving creation.\nReal change is accompanied by a new insight.\nInsight is an impulse of love dissolving some old imprint.\nInsights bring truth, which is love in action.\nLove is like water. If it doesn\u2019 t flow, it stagnates.\nIf you create any open space within yourself, love will fill it.\nContemplate love every day. Loving reflections make the heart grow.\nLove takes many forms\u2014it is up to you to choosewhich you wish to\nexpress.\nThe highest expression of love is creativity.\nInnocence is the ability to give and receive love without holding on.\nTo love innocently is to allow others to express who they are.\nNo one is wrong. In the eyes of love, all people are doing the best they can\nfrom their own levels of consciousness.Other people seem wrong when their perspective doesn\u2019 t match yours.\nAll disagreements are results of misunderstanding someone else\u2019 s level of\nconsciousness.\nAll obstacles are created by ourselves, through a belief in non-love.\nYou will have no enemies once you decide to surrender.\nSurrender means not giving in to another but giving in to love.\nAll desires are spiritual when seen to their deepest level.\nLove is not the opposite of hate. Being whole, love has no opposites.\nNegativity is born in the gap where love has been excluded.\nGaps occur in places where we are afraid to see ourselves.\nLife appears random on the surface, but at a deeper level it is completely\norganized.\nLove\u2019 s organizing power is infinite.\nThe cosmos is structured to bring about growth, and growth is always in the\ndirection of greater love and happiness.\nThe solution is never at the level of the problem\u2014the solution is always\nlove, which is beyond problems.\nBad things don\u2019 t happen to us; we bring them to us so we can learn a\nlesson.\nLove grows on the basis of giving.\nGod\u2019 s ability to give is infinite. W e limit it by our own unloving perception.\nLove never forces. Love is intelligent and brings only what you need.There is no divine punishment. What seems like God\u2019 s punishment is a\nreflection of our own resistance.\nForgiveness is born of increased awareness. The more you can see, the\neasier it is to for give.\nForgiveness in the heart comes about when the walls of separation in the\nmind fall.\nLove is attention without judgment. In its natural state, attention only\nappreciates.\nThe person you call an enemy is an exaggerated aspect of your own shadow\nself.\nThe shadow self seems to be the opposite of love. Actually it is the way to\nlove.\nSpirit is passionate; without passion no one can be truly spiritual.\nThe awakening of true love lies in finding peace within passion and passion\nwithin peace.\nSexual ener gy is neutral. It can be loving or unloving, depending on how\nyou use it.\nSex can be used to expand love or to shut it out. The highest eros is to take\nGod as a lover.\nWhen sex is fully loving, you experience the divine through your partner.\nSexual love, ener gized by absolute love, is ecstasy.\nEcstasy is the most primordial ener gy state.\nWhy is sex so powerful? Because we are constantly in search of the state of\noriginal ecstasy.\nThe whole of reality is contained in the present moment.True love is here and now. Whatever you can remember or anticipate is\nonly a shadow of love.\nTo see love in the moment you must clean the windows of perception.\nIf you have your full attention in the moment, you will see only love.\nWhen love is replaced by an object, the result is addiction.\nIf you are addicted to someone else, you are treating that person as an\nobject.\nTime is the ego\u2019 s enemy, not love\u2019 s.\nLove changes with the passage of time, but it never diminishes.\nIt is always present in its fullness.\nLove is the eternal Being at the core of individuality.\nLove can create a world that is healed and holy.\nThe two are the same thing.\nTo feel beauty is to know the truth. T o know the truth is to be in love.\nLove dances in the freshness of the unknown.\nLove doesn\u2019 t need reason. It speaks from the irrational wisdom of the heart.\nA heart that has learned to trust can be at rest in the world.\nOceanofPDF.comIN OUR LIVES\nA House of Light\n\u201cI THINK EVER Y couple starts out wanting to belong to each other\u2014it\u2019 s only\nnatural, isn\u2019 t it? I mean, we\u2019re born belonging, until we wander of f.\u201d\nElise\u2019 s voice spoke through the half darkness. The three of us\u2014Elise, her\nhusband, Kent, and I\u2014were sitting outside in New Mexico. The long light\nof sunse t had made the hills stand out in blue shadows, ridge after ridge that\nfilled with gold and then", "token_ids": [1073, 25917, 374, 56874, 627, 40413, 35312, 13075, 627, 1991, 6261, 264, 38266, 304, 902, 499, 690, 2231, 701, 35312, 13075, 11, 439, 1664, 439, 198, 8716, 1884, 315, 3885, 430, 31740, 499, 13, 3234, 539, 3868, 311, 3810, 1193, 701, 198, 1354, 11986, 11555, 13, 2468, 904, 4545, 9090, 374, 5644, 311, 4639, 499, 922, 5196, 280, 9514, 1193, 617, 311, 743, 16038, 1063, 220, 892, 994, 499, 2733, 88651, 2345, 4737, 4330, 198, 269, 5899, 4520, 304, 279, 4216, 6693, 4375, 369, 1455, 1274, 627, 61935, 1523, 220, 449, 701, 5869, 323, 5684, 11, 323, 1095, 701, 4059, 12234, 13, 3234, 539, 5457, 198, 22479, 726, 1139, 264, 1614, 315, 20343, 11, 719, 617, 279, 14944, 311, 3237, 1148, 198, 9514, 1440, 662, 358, 1541, 1431, 3152, 279, 2038, 304, 701, 8271, 719, 1148, 499, 1440, 198, 1527, 701, 4851, 29096, 15541, 315, 8206, 11, 264, 1984, 505, 701, 10323, 13, 1442, 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{"text": " the sailor guides his boat \nthe best he can and builds it in  the best structure and sails \nit in the proper place and ye t he suffers shipwreck. And the cause of this is that the results are due to two factors, \none of which may do everything necessary while the \nother fails in its activity. \nWhen you observe what we have said in the previous \nchapter, you will know that occasionally a disease is \nlight, but the disposition to it is strong. If you try to \nremove the disease and do everything for the patient, \nwhile the physician or the patient fails in medication, \nnature's function will be interfered with. And herein lies \nmost of the mistakes that are made in every place and \nevery time. \n \nAL RAZI: THE PATIENT AND HIS DISEASE  \nAl Razi said in one of hi s books: \"When the disease is \nstronger than the patient, the physician will not be able to \nhelp him at all, and if the stre ngth of the patient is greater \nthan the strength of the dis ease, he does not need a \nphysician at all. But when both are equal, they need a \nphysician who will support the patient's strength and help \nhim against the disease. Said the author: From the \nstatement of this perfect pr actitioner it is implied that \navoiding a physician is often better than engaging one, if \nall the events of th e illness are taken into consideration. \nThis rule applies only if the physician is wise and can help nature and should not err in his way and deviate \nfrom his right habit.  \n \nSURPRISING MEDICAL DEVELOPMENTS  \nMany physicians treat their patients with criminal \nneglect; nevertheless the patie nts do not die but are saved. \nAnd I have seen those who have prescribed asparagus, a \nstrong purgative, for one who did not need even a mild \none, causing the loss of much blood from below. And \nthey persisted in it many days bringing about tense \ntenesmus and diarrhea\u2014yet the patient got well again. \nAnd I have also seen one who suffered of indigestion and \nwas treated unknowingly by phlebotomy and he became \nhelpless from pain in his heart and loss of strength, \nprolonging and worsening his di sease, yet he was cured. \nBut the physician should not ta ke it for granted that a \nphysician's error causes little in jury and say: As this error \nin great measure did not cause death, it will surely cause \nno harm if the physician errs a little in the amount of food \nor drink. But this is not so a nd the causes that come from \ninside are the same as the cau ses that come from outside. \nYou can see with your own eyes men whose arms were \namputated up to the shoulder and their legs above their \nhips, or their eyes were removed or they were beaten and smitten severely many times in battle, penetrating the \ninsides of their bodies, yet th ey did not die but survived \nby the will of God. You can also  see one piercing his skin \nwith a thin needle or thorn that reaches one of his nerves \ncausing a spasm and he dies. And the error of the \nphysicians is equal in both di rections, for sometimes they \ncommit a grave error and the patient is saved, and \noccasionally the error in trea tment is very mild and the \npatient thinks that it is of little consequence, yet it will \nprove the cause of his death. Let every intelligent man \nkeep his eye on this. \nMost people think that the rules for eating regular food \nand drinking regular fluids and ablutions in cold water \nthat one is accustomed to, may be changed to the reverse \nwithout involving any danger fo r the patient. But it is not \nso. Galen has already explai ned that one who is in a \nfebrile state and is permitted to drink a lot of cold water \nwill lose his fluids, bringing a bout the fire of fever and he \nwill die. And some, on the contrary, find in drinking told \nwater a cure, because it will so ften the stools, extinguish \nthe fire of the fever and the patient will become well, \nwhile without the water he would die. In some febrile \nstates, if we permit the patient to enter cold waters, he \nwill get healthy and be saved, and in others it will bring \ndeath. Some febrile patients will cleanse their bodies and complete their cure if they will enter a bath, and in others \nit will increase their putrefac tion and fever and cause their \ndeath. So also with foods: in some patients their \navoidance will cure and in others it will kill. And the \nactions of all these things and the circumstances under \nwhich we should do things or avoid them, have already \nbeen explained and their causes pointed out. \n \nMEDICINE A COMPLICATED SCIENCE  \nTo understand all this, as it is described in books, is \nvery easy for any intelligen t person. But its practical \napplication in time of ne ed, in a case involving a \nparticular patient, is quite difficult for the wise man with \na settled mind. But laymen who are ignorant of the \nfoundations of this science, yet talk with certainty and \nwithout restraint, consider the problem an easy one and \ndo not believe there is an illness that requires much \nobservation. Al Razi said in one of his books: The \nignorant say that medicine is  just a profession, that one \ncan learn it through exercise. But how difficult it is for \nthe good physician! Said the author: The item mentioned \nby Razi in this chapter is disc ussed at length in the works \nof Galen, who mentions, th at while Hippocrates talks \nabout its difficulty, crafty pe ople consider this profession light and easy. And the reader of my statement should not \nimagine that this attitude is limited to medicine alone, \nbecause he will find the same in all the natural sciences, \npractical and theoretical. The more perfect a person \nbecomes in one of the scie nces, the more cautious he \ngrows, developing doubts, questions and problems that \nare only partially solved. And the more deficient one is in \nscience, the easier it will be  for him to understand every \ndifficulty, making the im probable probable and \nincreasing the false claims which he represents as certain \nknowledge, and is eager to expl ain things that he does not \nunderstand himself. And let me return to what I began to \nsay about the ease with whic h men of good intelligence \nand understanding comprehend the medical science and \nhow difficult it is for them to  apply it. Galen has already \nstated as follows: It is easy  to say that it is proper to \nanoint old people with oil and rub it in, but to do it \nproperly is one of the most difficult tasks. \n \nTHE LEARNED ARE CAUTIOUS  \nSaid the author: You who observe well, please note, if \nanointing and rubbing is a difficult task, according to \nGalen, who discusses the speci fic case of drinking or \nabstaining from water, as we have mentioned, how difficult it is for the physician to use phlebotomy, \npurgatives like colocynth, and the juice of bitter \ncucumbers, hellebore, enema, castoreum, opopanax, \ncauterization and surgery with a scalpel! Said Ibn Zuhr: I \nnever prescribed a purgative without taking it to heart \nseveral days before and after. \n \nINTERCOURSE  \nThe interest of most men in  intercourse is well known. \nNot one of them has in mind the care of his health or the \nprolongation of the human race,  but a craving after lust. \nThey have no other intention but the satisfaction of their \ndesire every time and at every opportune moment. And \nthe informed already know th at intercourse hurts most \npeople, except the few whose temperament shows that a \nsmall amount of it will not hurt them. But the difference \namong men is only in the am ount of harm; some will \nsuffer in many ways and some only partially. Its harm to \nyoung men whose bodies are moist is little, and in the \ncase of old people or conval escents or those of a dry \nconstitution, the impairment of  health is extensive. And \nwe have seen the convalescent who has had intercourse \nand died the same day, while some developed a paralysis \nfrom a heartache and after a few days had a recurrence of their fever and died. One may generalize and say that it is \na bad thing because it kills th e sick and the convalescent \nand harms old people and those whose temperament is \ndry. And it is not proper for a man to have intercourse \nbefore the food is digested in the stomach, and not when \nhe is hungry or thirsty or dr unk or has just finished his \nbath or exercised or had a phlebotomy performed a day \nbefore or a day after. Whoever wishes to remain healthy \nshould chase the idea of inte rcourse from his mind as \nmuch as he can. \n \nON WINE \nThe benefits of wine are many if it is taken in the \nproper amount, as it keeps the body in a healthy condition \nand cures many illnesses. But the knowledge of its \nconsumption is hidden from the masses. What they want \nis to get drunk and inebriety causes harm. 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{"text": " \nit must be made less able. Heat and cold and wet \nand atmospheric changes tend ever to disturb the \nbalance, as do also various foods, excessive \nexertion, mental strain. We have no means of \nmeasuring alterations in resisting power. and hence \nthey commonly pass unremarked. There are, \nhowever, evidences of a general relative debility. \nMeasles is a severer disease than it used to be, and \ndeaths from it are very  numerous. Influenza yields \nproof. Sixty years ago, when at long intervals an \nepidemic occurred, it seized but few, w as not \nsevere, and left no serious sequelae; now it is \npermanently established, affects multitudes in \nextreme forms, and often leaves dama ged \nconstitutions. The disease is the same, but there is \nless ability to withstand it.  \n \n    There are other significant facts. It is a familiar \nbiological truth that the organs of sense and the \nteeth arise out of the dermal layer of the embryo. \nHence abno rmalities affect all of them; blue -eyed \ncats are deaf, and hairless dogs have imperfect \nteeth. (\u201cOrigin of Species,\u201d Chap. 1.) The like \nholds of constitutional abnormalities caused by \ndisease. Syphilis in its earlier stages is a skin \ndisease. When it is in herited, the effects are \nmalformation of teeth, and in later years iritis \n(inflammation of the iris.) Kindred relations hold \nwith other skin diseases; instance the fact that \nscarlet fever is often accompanied by loosening of \nthe teeth, and the fact that wi th measles often go \ndisorders \u2014sometimes temporary, sometimes \npermanent \u2014of both eyes and ears. May it not be \nthus with another skin disease \u2014that which \nvaccination gives? If so, we have an explanation of \nthe frightful degeneracy of teeth among young \npeople i n recent times; and we need not wonder at \nthe prevalence of weak and defective eyes among \nthem. Be these suggestions true or not, one thing is \ncertain: The assumption that vaccination changes \nthe constitution in relation to smallpox, and does \nnot otherwise  change it, is sheer folly.  \n \n   \u201cWhen once you interfere with the order of nature, there \nis no knowing where the results will end.\u201d  \n \n    Interfering with the order of nature is a vast subject \u2014one \nwithout end; but nature \u201ccomes smiling through,\u201d except \nwhen overwhelmed. Health \u2014good health \u2014is a greater \nforce than bad \u2014than every interference \u2014and can correct \nevery evil effect that is not fatal, if the influence is \nremoved.  \n \n   Stimulants, continued over a long period, cause a gradual \ndeterioration, and finall y, unless the habit is stopped, end \nfatally. Toxin is a stimulant and a natural product of \nmetabolism. When the body is normal, the toxin is removed \nas fast as generated; but when any enervating habit is \npracticed beyond the power of recuperation, the toxi n \naccumulates, and Toxemia is established \u2014which means \nthat the body has lost its protecting power. Now, if vaccine \nor any infection gains entrance into the blood, \u201cthere is no \nknowing where the effects will end.\u201d  \n \n   Toxemia throws light on this perplexin g point. When an \ninfection takes place in a person with normal resistance, \ncreating a vaceinia \u2014a local skin inflammation \u2014and pus -\nformation occurs, it usually ends with the healing of the \nabcess. If inoculation of smallpox virus is made in the \nJennerian way, by inserting the virus subcutaneously \u2014\nsplitting the skin and rubbing it in \u2014violent septic infection  takes place, causing death in many cases. Laws were \npassed in England many years ago prohibiting this practice.  \n \n   In toxemic subjects, a local infecti on set up by the virus \nof sepsis from any source vaccination, a badly cared -for \ninjury, a wound that fails to drain, an infected tooth, sinus, \netc.\u2014causes a septic fever of a malignant type, which is \nliable to end in death or in invalidism. A system badly \nenervated and toxemic, has little power to resist; and when \nthe blood is very toxemic, it is very vulnerable to the \ninfluence of any infection.  \n \n   Where the infection is not so malignant as to overwhelm \nthe system, due to the virulence of the infecting a gent, or to \nthe enervation and toxemic state being so great as to have \ndestroyed resistance, the patient may rally from the crisis \nand get well under the proper management. If, however, the \nmanagement is bad, the patient may linger in a state of \nsemi-invalidism for a few months or years, and finally die.  \n \n   Mr. Roosevelt\u2019s illness and taking -off at least twenty -five \nyears too soon was a pronounced type of such \nderangement. The great and forceful man was \npronouncedly toxemic. He was injured, as everybody \nknows, on one of his trips into the jungles. Infection took \nplace, which probably would have killed a less robust man. He returned home, and continued enervating habits, \npreventing his fine body from cleaning house.  \n \n   Such cases can be brought back to th e normal, but never \nunder conventional treatment.  \n \n   When toxemic subjects are infected, the infection will \nnever be eliminated entirely until enervation and Toxemia \nare overcome. Unless patients of this character are put to \nbed and fasted until eliminat ion is completed, then fed \nproperly, and taught how to eat within their limitations, and \nunless they are willing to give up all enervating habits, \nthere is no hope of their ever getting well. These subjects \noften develop tuberculosis, Bright\u2019s disease, and  other \nlingering so - called diseases. Our federal hospitals are full \nof young men who will never get well; for Toxemia is \ndeveloped faster than it is thrown ok. Scientific medicine is \nhelpless.  \n \n   Nature\u2019s order is interfered with by enervating habits \nuntil Toxemia is established; then a vaccination, or an \ninfection from any source, acts sooner or later as a \nfirebrand in causing the most vulnerable organ to take on \norganic change. The organ, however, has nothing to do \nwith cause, and directing treatment t o the organ is \ncompounding fallacy. Types of such nonsense are blood - transfusion for pernicious anemia; gland treatment for \ngland impotency; cutting out stones, ulcers, tumors, etc.  \n \n   There is no question but that one of the most pernicious \npractices i n vogue today is treating so -called disease with \ndisease, and immunizing with the products of disease.  \n \n   One of the first things to do to get rid of any so -called \ndisease is to get rid of Toxemia; for it is this state of the \nblood that makes disease pos sible. Infection, drug -and \nfood-poisoning may kill; but if they do not, they will be \nshort-lived in a subject free frown enervation and Toxemia. \nConversely, the poisoning will linger in the system until \nToxemia is overcome; then elimination will remove all  \ntraces of infection.  \n \n   Syphilitic infection in a pronouncedly toxemic subject is \nthrown into great virulency by conventional treatment. The \ninfection is the least offender of the trio. Add fear and \nwrong eating, and we have a formidable symptom -\ncomplex, justifying all that professional syphilomaniacs say \nand write about the disease. Remove Toxemia, drugging, \nfear, and vile eating, and there is little left. What there is \ncan easily be thrown out by nature.  \n WE are builders of tomorrow, and we need not pa y a \nfortune -teller\u2014a doctor, lawyer, preacher, banker \u2014to \ntell us what will happen to us tomorrow. \u201cNothing will \nhappen. The inevitable will come. We shall inherit the \nfruits of today\u2019s sowing.  \n Poise  \n \n   THE state or quality of being balanced. Figurativ ely, \nequanimity; repose.  \n   Equanimity \u2014Evenness of mind or temper; composure; \ncalmness. (Standard Dictionary.)  \n \n   I presume that, to be technically poised, we should be \nanatomically, physiologically, and chemically balanced; \nbut, as asymmetry is the rul e, we cannot hope to be \nbalanced. We can, however, strive for equanimity \u2014\nevenness of mind and temper.  \n \n   Contentment comes with striving, not with possession. \nApparently this is not always true; for we see people very \ndissatisfied and unhappy who are bus y.  \n \n   Someone has said: \u201cBlessed is the man who has found \nwork.\u201d This means that he is fully occupied and contented \nwith his work, not its emoluments. No man is satisfied with \nwork that has nothing in it but the dollars he gets out of it. \nNothing but cre ative work satisfies the mind.  \n \n    What is there in it? 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{"text": " Biblical institute of this city of Guadalajara. Within this study, I found the faith that Jesus gave to me. Then I began to request: \"Give me the desire to live Jesus. Take away my tumors, 193 give me my health. I want to preach the word you have revealed to me. Remember I have my daughter and my wife and believe that I need to still do something for them.\"  Jesus said these words in Getzemani: \"That does not become my will, but yours\". The answer of my Jesus I did not believe. By the end of January to the present. Because of my work, I was commission to the town of Sn. Martin de Bolanos, Jalisco, in the North zone. There like always, I arrived and I made a visit to a temple of the catholic church of that town. It is my custom that I repeated my request to Jesus Christ.   I even went to eat at a restaurant. I took care of one lady and bought myself food without fat and just vegetables. The lady ate with me and she asked me, are you diabetic? I answered her, yes. Then she asked me, when I finish, might I say something? I answered, yes why not? She said after we finish our food.  I ate quickly and I asked the lady about her comment. She said to me: I am diabetic and have been almost blind, but thanks to GOD and Urine I see well. I could not see 5 meters away. Please, I would like to take you to see a video with a teacher who lives close. I accepted and we arrived to the teacher, who took care of us and she gave her testimony of which she alleviated herself of hypertension with the Urine-therapy. The video did not have it, but she explained to me how to initiate the method of Urine-therapy.  After returning, I spent several days thinking. Then I included and understood that everything was not chance but that it was the answer of God to my request.   I initiated my method of Urine-therapy (first thing in the morning). From the second day I felt best for the therapy to be routine. I felt very well.  FIRST FAST: I was taking drugs for the sugar and high blood pressure. The second day of fasting at night I felt bad. I went to the emergency room of the hospital and they took a blood sample of me and my glucose level was at 110. The blood pressure was also low for me, {Normal}. The following day I was with the family doctor to whom I explained the method with Urine therapy. He said to me, it is your decision.   I reduced my allopathic drugs by half as I gained control of my health. I now had feeling in my hurt thumb. I could now breathe well from my nose. The small ball of my tumor was smaller. I no longer had sourness in my stomach. I felt better, reanimated, I saw my daughter and my wife with interest, as they used to be in previous days. Some symptoms are hard to live with but not impossible like before. I do not have all the data that the teacher Sonia commented on. I knew in the community that Sonia Rodriguez 194 gave lectures in the temples. I did not obtain full information until I asked in a bookstore for 'The Water of Life' or 'Urine-therapy'. I also bought the book of 'Uroterapia of Chemistry' by Sonia Rodriguez which I read.  SECOND FASTING: Now I had more information, thanks to that fabulous book. Now with my symptoms I would pass them more with a conscious opinion as everything in life we must experiment to live. I did my fasting completely. Just as in the first fast, I still had complications by with the drugs (1/2 doses), that I still took.   I decided to now suspend the drugs totally. I did it and to this date I no longer take a single tablet. Only Urine. In this second fasting I still followed with doubts. I started this fasting on Holy Wednesday, Thursday and Friday. I spoke on the telephone to Paradise of Health and left a message on the answering machine, because now were the holy days. Monday of Passover, I received a telephone call from Sonia, who gave me the attention to call me back. I congratulated her for that charisma that God has given to her. You can listen and feel a special peace in her that you do not find every day. I told her my doubts. She invited me to one of her conferences which I wanted to listen and had several dates to choose from.  THIRD FASTING TIME: I did not have problems, my sugar analysis and hypertension is now normal and I am going to the hospital to only check my counts. I sleep and breath well. The tumor is almost disappeared in my thigh. My thumb of my left hand now moves without a problem. I feel healthy and positive. When I go to get tests at the hospital, I see people who leave with a pile of medicines. It makes me feel like putting a great signboard on my chest that: God says 'I love you, drink your Urine'  From my personal experience, consider if you do drink your Urine, faith is due to you and God is going to heal you. Do it in the name of Jesus. It is worth the trouble to remember a Biblical appointment:  'Everything that you do in the name of Jesus, no matter how difficult, it will be granted to you.'   The works of mercy of God, will manifest. I would not feel well if I didn't give my own testimony. To those who read this, it is not enough to just read. Dedicate to live your own testimony. Cure yourself with your own medicine that is within you.\"  World-wide Case Histories of Urine Therapy by Gary Ward  195 TUMOR OF JAW  \u201cA woman\u2019s right cheek was swollen and there was pain. There was tumor on the jaw. After a few days of cillage medicines when there was no relief she was sent to the Head of Patna Cancer War. After 15 radiation exposures, there was still no cure.  She began auto-urine massage, fasting, urine-drinking, urine packs and other skin applications of urine. The fast was broken with grapes and fruit juice. She eased back into soup, milk and bread, continuing her urine-drinking. After 10 days there was 80% relief from pain and swelling. The hardened cheek became soft. The swelling opened up and released pus. The body regained its strength.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF LIVER   Ms. I.A., Israel \"In 1988 a tumour was discovered on my liver. Since I was already familiar with urine therapy and had often used it, I immediately decided to start drinking my urine. After a period of fasting of almost 4 weeks on predominantly urine and water and occasionally some juices, the whole tumour was gone. In this period I also worked on non-physical levels to support the healing process. The doctors concluded their diagnosis must have been wrong. Nobody will ever know for sure whether it was just an abscess or cancer, because I had refused to do a biopsy on me. Anyway, I recovered quickly and in the last week of my fast I even often swam a couple of kilometres a day. I believe that God has separated urine from the feces so we can take the urine in again fresh, pure and sterile- whenever we need it; as a preventative, but also to remind us that not everything is the way we think it is.... \" (From: The Alchemy of Urine; From Witches' Brew to the Golden Elixir; A Diary, Immanu-El Adiv, Jerusalem (Israel) 1992, version shortened by author)  TUMOR OF NECK  \u201cMy wife got 12 tumours on her neck. The doctor gave prescription of medicines worth Rs. 100/- I began giving her urine treatment and only in four days she was normal.\u201d  Manav Mootra by R. M. Patel  TUMOR OF PENIS 196  \u201cShri  L. N. Tandel (Colombo, Ceylon) could not only cure pain in the stomach hut also a few tumors on his penis by urine treatment.\u201d  Manav Mootra by R. M. Patel  TUMOR OF THROAT  \u201cMy mother is 44. She has tumours on both sides of her throat. Similar growths had developed three months before also. Doctors then had diagnosed them as early sage of T.B. The right side growth was operated upon but to no avail.  The tumors, two months later, started to dissolve and my mother\u2019s condition improved. The treatment and dietary restrictions were strictly being followed.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF THROAT  \u201cShrimati Rajani is a widow and is a nurse in Dhariwal (Punjab). Her daughter Chanchal Kumari aged eleven had four tumours on throat. On her mother\u2019s persuasion the young girl started urine treatment. She took urine orally twice a day and rubbed it on the body once a day. The urine massage was done by her mother. In two months the girl was cured and all her growths on her throat disappeared completely.\u201d  Manav Mootra by R. M. Patel  TUMOR OF UTERUS  \u201cMaria K. started drinking 2- 4 ounces of urine two to four times a day, she used pure urine rectal implants, vaginal douches and the ultimate universal remedy because she wanted a babe. 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{"text": " Jake became ill in the first place. Jake had started what grew to beco me a \nvery successful chain of spaghetti restaurants with a unique noodles and sauces made to his own formu la. He ate a lot of his own \nspaghetti over the years, and had been reared in a good Italian family with lots of other kinds of rich food. Jake had a repu tation for \nbeing able to outeat everybody in terms of quantity and in the amount of time spent eating. In childhood, this ability had made his \nItalian mother very happy because it showed appreciation for her great culinary skill.  \n    Secondly, Jake the adult was still at his core, Jake the spoiled brat child, with a bad, unregulated temper. He was in the h abit of \ndumping his temper on other people whether they needed a helping of his angry emotions or not. A lot of people in his employ and \nin his extended family tiptoed around Jake, always careful of triggering his wrath. At my place as Jake began to get we ll he began \nto use his increased energy and much stronger voice to demonstrate his poor character. At meal times Jake would bang the tabl e \nwith a fork hard enough to leave dents in the wood table top while yelling for more, complaining loudly about the lac k of rich \nsauces and other culinary delights he craved. This was a character problem that Jake could not seem to overcome, even with a lot \nof intervention from the local minister on his behalf and my counseling. Jake was a Catholic who went to church regul arly, but \nacted like a Christian only while he was in church. On some level Jake knew that he was not treating others fairly, but he wo uld \nnot change his habitual responses. His negative thoughts and actions interfered with his digestive capacity to the ex tent that his \ngluttonous eating habits produced illness, a vegetative paralyzing illness, but not death. To me this seems almost a form of karmic \njustice.  \n    It is common for people who have been very ill for extended periods of time to realize what a won derful gift life is and arrive at \na willingness to do almost anything to have a second chance at doing \u2018life\" right. Some succeed with their second chance and some \ndon\u2019t. If they don\"t succeed in changing their life and relationships, they frequently relap se. \n    Luigi Cornaro\u2019s left the world his story of sickness and rejuvenation. His little book may be the world\u2019s first alternative h ealing \ntext. It is a classic example of the value of abstentousness. Had Jake taken this story to heart he would have total ly recovered. \nCornaro was a sixteenth century Venetian nobleman. He, like Jake the spaghetti baron, was near death at the young age of fort y. \n(Jake was also in his early 40s when he broke down.) Cornaro\u2019s many doctors were unable to cure him. Finally he sa w a doctor \nwho understood the principles of natural healing. This wise physician determined that this illness was caused by a mismatch \nbetween Cornaro\u2019s limited digestive capacity and the excessive amount of food he was eating. So Cornaro was put on a diet  of \nonly 12 ounces of solid food and fourteen ounces of liquid a day. Any twelve ounces of any solids he wanted and any fourteen \nounces of liquid. It could be meat and wine, salad or orange juice, no matter.  \n    Cornaro soon regained his health and he continued to follow the diet until the age of 78. His health was so outstanding durin g \nthis period that people who were much younger in terms of years were unable to keep up with him. At 78 his friends, worried \nabout how thin he was (doesn\u2019t it always seem that it is your so -called friends who always ruin a natural cure) persuaded him to \nincrease his daily ration by two ounces a day. His delicate and weak digestive system, which had operated perfectly for many \nyears, was unable to deal with the additional two ounces, and he became very ill after a very short period of over eating.  \n    Worse, his recent indulgence had even further damaged the organs of digestion and to survive Cornaro had to cut his daily rat ion \nto eight ounces of solid food and eleven of liquids. On this reduced dietary he again regained his health and lived to be 100. \nCornaro wrote four books on the value of abstinence or \"sober living\" as he called it, writing the last and perhaps the most \nintere sting at 96 years of age. Had my patient Jake been able to confine his food intake to the level of his body\u2019s ability to dige st, \nhe might still be walking and enjoying life. But try as I might I could not make him understand. Perhaps he enjoys doing pena nce \nin his wheel chair more than he would enjoy health and life.  \n \nTissue Losses at Death By Starvation*  \n Fat 97% \nMuscles  31 \nBlood  27 \nLiver  54 \nSpleen  67 \nPancreas  17 \nSkin 21 \nIntestines  18 \nKidneys  26 \nLungs  18 \nTestes  40 \nHeart  3 \nBrain and Spinal Cord  3 \nNerves  3 \nBone  14 \n \n \n* From Keys, Ancel, Joseph Brozek, Austin Henchel, Olaf Mickelson and Henry L. Taylor, (1950)  The Biology of Human Starvation.  Two Vols. \nMinneapolis: University of Minnesota Press.   \n \nStarvation  \n    It is true that ethical medical doctors use the least -risky procedure they are allowed to use. But this does not mean there are no \nrisks to allopathic treatment. The medical doctor justifies taking the risks by saying that the risk/reward ratio is the best possible. \nAny sick person is already at risk. Life comes with only one guarantee: that none of us gets out of it alive.  \n    Compared to the risks of allopathic medicine, fasting is a far safer method of treating disease. The oft -repeated scare stories  \nmedical doctors and their allies circulate about fasting are not true, and it is important to remember that none of these peo ple \nportraying fasting as evil and dangerous have ever fasted themselves \u2013I\"ll put money on that one. Or, on the slim possibility t hat \nsomeone telling fasting horror stories did actually not eat for 24 hours (probably because some accident or acute illness pre vented \nthem), they had a terrible experience because they didn\u2019t understand the process, were highly toxic, and were scared to death the \nwhole time.  \n    Or worse yet they fasted for a short period with an \"open mind\" \u2013a very dangerous state in which to approach anything new. I \nhave found through considerable experience with people professing to have open minds that the expression \"I\u2019m open minded\" \nusually means that someone has already made up their mind and new data just passes straight through their open mind \u2013in one ear \nand out the other. Or sometimes, the phrase \"open mind\" means a person that does not believe any information ha s reality and is \nentirely unable to make up their mind.  \n    The most commonly leveled criticism of fasting is that in its efforts to survive self -imposed starvation the body metabolizes \nvital tissue, not just fat, and therefore, fasting is damaging, potent ially fatally damaging. People who tell you this will also tell you \nthat fasters have destroyed their heart muscle or ruined their nervous system permanently. But this kind of damage happen onl y \nwhen a person starves to death or starves to a point very clo se to death, not when someone fasts.  \n    There is a huge difference between fasting and starvation. Someone starving is usually eating, but eating poorly and \ninadequately, eating scraps of whatever is available such as sugar, white flour, rancid grease, s hoe leather, or even dirt. Frequently \na starving person is forced to exercise a great deal as they struggle to survive and additionally is highly apprehensive. Or someone \nstarving to death is confined to a small space, may become severely dehydrated too an d is in terror. Fear is very damaging to the \ndigestive process, and to the body in general; fear speeds up the destruction of vital tissue. People starve when trekking va st \ndistances through wastelands without food to eat, they starved in concentration cam ps, buried in mind disasters, they starve during \nfamines and starve while being tortured in prisons.  \n    Until water fasting goes on past the point where all fatty tissues and all abnormal deposits have been burned for fuel and \nrecycled for the nutritiona l elements they contain, vital muscle tissues and organs are not consumed. And as long as the body \ncontains sufficient nutritional reserves, vital organs and essential tissues are rebuilt and maintained. In fact the body has  a great \ndeal of intelligence th at we don\u2019t give it credit for. It knows exactly which cells are essential to survival, which ones are not. The \nbody knows which cells are abnormal deposits, and it goes to work to metabolize them first. For example, the body recognizes \narthritic deposits,  cysts, fibroids, and tumors as offensive parts of the landscape, and obligingly uses them for foods in preference \nto anything else. A starving (not fasting) body also knows precisely in what order of priority body cells should be metaboliz ed to \nminimize r isk of death or permanent disability.  \n    After a starving body has reached skeletal condition, or where some small amount of fat remains but nutritional reserves \n(vitamins and minerals) are", "token_ids": [33172, 6244, 5986, 304, 279, 1176, 2035, 13, 33172, 1047, 3940, 1148, 14264, 311, 387, 1030, 757, 264, 720, 1225, 6992, 8957, 315, 88010, 15926, 449, 264, 5016, 61260, 323, 91070, 1903, 311, 813, 1866, 1376, 84, 1208, 13, 1283, 30912, 264, 2763, 315, 813, 1866, 720, 2203, 65065, 927, 279, 1667, 11, 323, 1047, 1027, 312, 1636, 304, 264, 1695, 15155, 3070, 449, 10283, 315, 1023, 13124, 315, 9257, 3691, 13, 33172, 1047, 264, 2109, 84, 259, 367, 369, 720, 35214, 3025, 311, 704, 33166, 16470, 304, 3878, 315, 12472, 323, 304, 279, 3392, 315, 892, 7543, 12459, 13, 763, 20587, 11, 420, 5845, 1047, 1903, 813, 720, 70211, 6691, 1633, 6380, 1606, 433, 8710, 35996, 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1524, 449, 264, 2763, 720, 1073, 21623, 505, 279, 2254, 13015, 389, 813, 17981, 323, 856, 42316, 13, 33172, 574, 264, 16879, 889, 4024, 311, 8993, 14420, 802, 398, 11, 719, 720, 22955, 1093, 264, 9052, 1193, 1418, 568, 574, 304, 8993, 13, 1952, 1063, 2237, 33172, 7020, 430, 568, 574, 539, 27723, 3885, 14470, 11, 719, 568, 24670, 8725, 67, 720, 1962, 2349, 813, 84820, 14847, 13, 5414, 8389, 11555, 323, 6299, 41305, 291, 449, 813, 60071, 8824, 311, 279, 506, 16006, 430, 813, 720, 6200, 973, 788, 12459, 26870, 9124, 17563, 11, 264, 13294, 1413, 1370, 5893, 20994, 17563, 11, 719, 539, 4648, 13, 2057, 757, 420, 5084, 4661, 264, 1376, 315, 597, 2227, 292, 720, 39868, 13, 2355, 262, 1102, 374, 4279, 369, 1274, 889, 617, 1027, 1633, 5986, 369, 11838, 18852, 315, 892, 311, 13383, 1148, 264, 2834, 2761, 1285, 8352, 2324, 374, 323, 17782, 520, 720, 64, 39375, 311, 656, 4661, 4205, 311, 617, 264, 2132, 6140, 520, 3815, 3451, 14789, 1, 1314, 13, 4427, 12265, 449, 872, 2132, 6140, 323, 1063, 720, 15357, 1431, 13, 1442, 814, 1541, 1, 83, 12265, 304, 10223, 872, 2324, 323, 12135, 11, 814, 14134, 1375, 391, 513, 13, 720, 262, 83183, 22036, 17606, 753, 2163, 279, 1917, 813, 3446, 315, 54950, 323, 73484, 367, 13, 5414, 2697, 2363, 1253, 387, 279, 1917, 753, 1176, 10778, 305, 384, 6260, 720, 1342, 13, 1102, 374, 264, 11670, 3187, 315, 279, 907, 315, 63944, 306, 788, 2136, 13, 24805, 33172, 4529, 420, 3446, 311, 4851, 568, 1053, 617, 2860, 14869, 26403, 13, 720, 91641, 17606, 574, 264, 4848, 46487, 9478, 18732, 295, 1122, 35482, 1543, 13, 1283, 11, 1093, 33172, 279, 88010, 3703, 263, 11, 574, 3221, 4648, 520, 279, 3995, 4325, 315, 12108, 379, 13, 720, 16772, 731, 574, 1101, 304, 813, 4216, 220, 1272, 82, 994, 568, 14760, 1523, 6266, 22036, 17606, 753, 1690, 16410, 1051, 12153, 311, 27208, 1461, 13, 17830, 568, 829, 289, 264, 10896, 720, 14965, 16365, 279, 16565, 315, 5933, 21730, 13, 1115, 24219, 28378, 11075, 430, 420, 17563, 574, 9057, 555, 264, 36401, 720, 42967, 22036, 17606, 753, 7347, 60071, 8824, 323, 279, 27639, 3392, 315, 3691, 568, 574, 12459, 13, 2100, 22036, 17606, 574, 2231, 389, 264, 10173, 220, 315, 720, 3323, 220, 717, 49138, 315, 6573, 3691, 323, 63360, 49138, 315, 14812, 264, 1938, 13, 5884, 30335, 49138, 315, 904, 82486, 568, 4934, 323, 904, 63360, 720, 31044, 315, 14812, 13, 1102, 1436, 387, 13339, 323, 13378, 11, 33566, 477, 19087, 23661, 11, 912, 5030, 13, 2355, 262, 22036, 17606, 5246, 86025, 813, 2890, 323, 568, 8738, 311, 1833, 279, 10173, 3156, 279, 4325, 315, 220, 2495, 13, 5414, 2890, 574, 779, 19310, 10878, 258, 342, 720, 576, 4261, 430, 1274, 889, 1051, 1790, 14992, 304, 3878, 315, 1667, 1051, 12153, 311, 2567, 709, 449, 1461, 13, 2468, 220, 2495, 813, 4885, 11, 18290, 720, 9274, 1268, 15792, 568, 574, 320, 73014, 1431, 433, 2744, 2873, 430, 433, 374, 701, 779, 482, 44982, 4885, 889, 2744, 38339, 264, 5933, 27208, 8, 65101, 1461, 311, 720, 79601, 813, 7446, 66901, 555, 1403, 49138, 264, 1938, 13, 5414, 36301, 323, 7621, 60071, 1887, 11, 902, 1047, 24026, 14268, 369, 1690, 720, 42820, 11, 574, 12153, 311, 3568, 449, 279, 5217, 1403, 49138, 11, 323, 568, 6244, 1633, 5986, 1306, 264, 1633, 2875, 4261, 315, 927, 12459, 13, 2355, 262, 87904, 11, 813, 3293, 37960, 29355, 1047, 1524, 4726, 20727, 279, 36853, 315, 74502, 323, 311, 18167, 22036, 17606, 1047, 311, 4018, 813, 7446, 11494, 28772, 720, 998, 8223, 49138, 315, 6573, 3691, 323, 45314, 315, 67849, 13, 1952, 420, 11293, 34625, 568, 1578, 86025, 813, 2890, 323, 12439, 311, 387, 220, 1041, 13, 720, 91641, 17606, 6267, 3116, 6603, 389, 279, 907, 315, 671, 95821, 477, 330, 708, 655, 5496, 1, 439, 568, 2663, 433, 11, 4477, 279, 1566, 323, 8530, 279, 1455, 720, 396, 486, 55413, 520, 220, 4161, 1667, 315, 4325, 13, 24805, 856, 8893, 33172, 1027, 3025, 311, 2389, 483, 813, 3691, 23730, 311, 279, 2237, 315, 813, 2547, 753, 5845, 311, 4170, 68, 357, 11, 720, 383, 2643, 2103, 387, 11689, 323, 22128, 2324, 13, 2030, 1456, 439, 358, 2643, 358, 1436, 539, 1304, 1461, 3619, 13, 19292, 568, 32838, 3815, 95557, 308, 346, 720, 258, 813, 13587, 10716, 810, 1109, 568, 1053, 4774, 2890, 323, 2324, 13, 2355, 720, 51, 11407, 25733, 288, 520, 16290, 3296, 7834, 61428, 9, 2355, 26417, 220, 3534, 4, 720, 62698, 19153, 220, 220, 2148, 720, 52586, 220, 220, 1544, 720, 83995, 220, 220, 4370, 720, 50, 698, 268, 220, 220, 3080, 720, 36793, 846, 300, 220, 220, 1114, 720, 38286, 220, 1691, 720, 1090, 478, 1572, 220, 220, 972, 720, 99608, 36371, 220, 220, 1627, 720, 43, 29222, 220, 220, 972, 720, 2323, 288, 220, 220, 1272, 720, 46484, 220, 220, 18, 720, 66177, 323, 3165, 992, 37987, 220, 220, 18, 720, 45, 13583, 220, 220, 18, 720, 63429, 220, 220, 975, 33006, 720, 9, 5659, 25104, 11, 31377, 301, 11, 15466, 6031, 64123, 1174, 19816, 13370, 331, 301, 11, 12225, 2642, 60333, 22110, 323, 18063, 445, 13, 16844, 11, 320, 6280, 15, 8, 220, 578, 40023, 315, 11344, 7834, 61428, 13, 220, 9220, 650, 3145, 13, 720, 6349, 39576, 25, 3907, 315, 19461, 8612, 13, 5996, 720, 12988, 61428, 2355, 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7493, 1550, 3604, 539, 8343, 369, 220, 1187, 4207, 320, 55540, 1606, 1063, 11677, 477, 30883, 17563, 864, 10594, 291, 720, 49818, 705, 814, 1047, 264, 17936, 3217, 1606, 814, 3287, 1431, 3619, 279, 1920, 11, 1051, 7701, 21503, 11, 323, 1051, 27207, 311, 4648, 279, 720, 67733, 892, 13, 2355, 262, 2582, 11201, 3686, 814, 5043, 291, 369, 264, 2875, 4261, 449, 459, 330, 2569, 4059, 1, 1389, 64, 1633, 11660, 1614, 304, 902, 311, 5603, 4205, 502, 13, 358, 720, 19553, 1766, 1555, 24779, 3217, 449, 1274, 35578, 287, 311, 617, 1825, 20663, 430, 279, 7645, 330, 40, 4344, 1825, 61267, 1, 720, 44066, 3445, 430, 4423, 706, 2736, 1903, 709, 872, 4059, 323, 502, 828, 1120, 16609, 7833, 1555, 872, 1825, 4059, 1389, 258, 832, 2487, 720, 438, 704, 279, 1023, 13, 2582, 7170, 11, 279, 17571, 330, 2569, 4059, 1, 3445, 264, 1732, 430, 1587, 539, 4510, 904, 2038, 6520, 274, 8903, 323, 374, 720, 306, 556, 398, 12153, 311, 1304, 709, 872, 4059, 13, 2355, 262, 578, 1455, 17037, 83349, 19347, 315, 54560, 374, 430, 304, 1202, 9045, 311, 18167, 659, 482, 318, 3950, 78245, 279, 2547, 28168, 4861, 720, 85, 2223, 20438, 11, 539, 1120, 8834, 11, 323, 9093, 11, 54560, 374, 34446, 11, 36875, 220, 34575, 72461, 34446, 13, 9029, 889, 3371, 499, 420, 690, 1101, 3371, 499, 720, 9210, 5043, 388, 617, 14763, 872, 4851, 16124, 477, 47168, 872, 23418, 1887, 31859, 13, 2030, 420, 3169, 315, 5674, 3621, 389, 75, 379, 720, 9493, 264, 1732, 6917, 2396, 311, 4648, 477, 6917, 2396, 311, 264, 1486, 1633, 5405, 513, 311, 4648, 11, 539, 994, 4423, 5043, 82, 13, 2355, 262, 2684, 374, 264, 6908, 6811, 1990, 54560, 323, 78245, 13, 35272, 78501, 374, 6118, 12459, 11, 719, 12459, 31555, 323, 720, 258, 1037, 447, 2718, 11, 12459, 92885, 315, 8996, 374, 2561, 1778, 439, 13465, 11, 4251, 20415, 11, 436, 1149, 307, 63471, 11, 274, 46976, 18012, 11, 477, 1524, 26351, 13, 93720, 720, 64, 78501, 1732, 374, 9770, 311, 10368, 264, 2294, 3568, 439, 814, 14993, 311, 18167, 323, 37938, 374, 7701, 47291, 4114, 13, 2582, 4423, 720, 12134, 4504, 311, 4648, 374, 45408, 311, 264, 2678, 3634, 11, 1253, 3719, 35906, 409, 26233, 660, 2288, 459, 294, 374, 304, 8818, 13, 43067, 374, 1633, 34446, 311, 279, 720, 37439, 535, 1920, 11, 323, 311, 279, 2547, 304, 4689, 26, 8850, 25753, 709, 279, 19814, 315, 16595, 20438, 13, 9029, 6917, 588, 994, 45688, 10789, 11412, 357, 720, 12489, 3095, 1555, 41421, 301, 2914, 2085, 3691, 311, 8343, 11, 814, 6917, 2111, 304, 20545, 6730, 4831, 11, 28016, 304, 4059, 51751, 11, 814, 6917, 588, 2391, 720, 69, 97081, 323, 6917, 588, 1418, 1694, 57034, 304, 49429, 13, 2355, 262, 30070, 3090, 54560, 5900, 389, 3347, 279, 1486, 1405, 682, 40085, 39881, 323, 682, 35663, 34751, 617, 1027, 27724, 369, 10633, 323, 720, 2827, 37676, 369, 279, 26677, 64, 326, 5540, 814, 6782, 11, 16595, 16124, 39881, 323, 36853, 527, 539, 27073, 13, 1628, 439, 1317, 439, 279, 2547, 720, 13676, 14343, 43226, 30600, 11, 16595, 36853, 323, 7718, 39881, 527, 60685, 323, 18908, 13, 763, 2144, 279, 2547, 706, 220, 264, 2294, 720, 30739, 315, 11478, 270, 520, 584, 1541, 1431, 3041, 433, 6807, 369, 13, 1102, 8964, 7041, 902, 7917, 527, 7718, 311, 20237, 11, 902, 6305, 527, 539, 13, 578, 720, 2664, 8964, 902, 7917, 527, 35663, 34751, 11, 323, 433, 5900, 311, 990, 311, 28168, 553, 1124, 1176, 13, 1789, 3187, 11, 279, 2547, 45799, 720, 47601, 50308, 34751, 11, 220, 63581, 82, 11, 16178, 41194, 11, 323, 56071, 439, 15538, 5596, 315, 279, 18921, 11, 323, 12611, 11559, 5829, 1124, 369, 15657, 304, 22698, 720, 998, 4205, 775, 13, 362, 78501, 320, 1962, 54560, 8, 2547, 1101, 8964, 24559, 304, 1148, 2015, 315, 10844, 2547, 7917, 1288, 387, 28168, 450, 1608, 311, 720, 1083, 12117, 436, 374, 74, 315, 4648, 477, 15690, 28353, 13, 2355, 262, 4740, 264, 78501, 2547, 706, 8813, 69397, 3044, 11, 477, 1405, 1063, 2678, 3392, 315, 8834, 8625, 719, 43226, 30600, 720, 3832, 275, 38925, 323, 34072, 8, 527], "source": "0xBreath/holistic-books"}
{"text": " \nMalignin. Trypsin fights against Malignin. Large quantities of Trypsin in the \nbloodstream stop Malignin's acceleration of tumor growth. Also, the non-growing \ntumor can now be recognized by the human body's defensive warriors, white blood \ncells and antibodies. These defensive warriors engulf the liquefied dead non-growing \ntumor debris from the digestive activity of the enzyme Trypsin. Trypsin only digests \nnon-normal tissue cells and dietary proteins. Trypsin does not attack or digest normal \nlive human cells and proteins.\n187\nWinning The Cancer War\nSECRET WEAPON\nThe disturbing parameter of the false placenta (malignant tumor mass) is its secret \nweapon. This weapon is the ability of the tumor mass to disguise itself inside of a \nsurrounding layer of starch carbohydrate. When a person's normal immunological \ndefense mechanisms come in contact with this starch capsule, these defense \nmechanisms recognize the starch capsule as normal tissue and do not attack it for \nremoval from the body.\nAs explained above, the Pancreatic enzymes in the Kelley Program include large \namounts of Trypsin, which stops tumor growth. Also included among these enzymes \nis Amylase, which does normally digest starch. In my experience, these combinations \nof Pancreatic enzymes destroy and strip away about 97% of such starch capsules, \nthereby enabling tumors to be recognized, digested, liquefied and removed from \npersons' bodies via their blood streams.\nIt has been my experience that the starch capsules on about 3% of malignant \ntumor masses are not destroyed and stripped away by the combinations of Pancreatic \nenzymes supplied in the Kelley Metabolic Program. Instead, such tumor masses \nbecome encapsulated within an inert fibrous sheath. The immune system ignores \nthese fibrous encapsulated masses indefinitely while proceeding to repair and rebuild \na ravished body. Although, as explained above our Pancreatic enzymes have large \nquantities of Amylase, the starch carbohydrate digesting enzyme, in about 3% of \nhuman bodies the enzymes do not recognize these starch capsules as foreign. This \nunusual non removal of such starch capsules in about 3% of human bodies is a \nsubject of my further study. These unusual starch fibrous sheathed capsules are \nsometimes broken down by non pancreatin digestive enzymes such as our \"Digest +\" \nor \"Wobenzyme\" when taken along with our Pancreatic enzymes.\nRespectfully,\nDr. Kelley\n188\nAcknow ledgm ents\nTo Fred Rohe, M.T.; creative author of the 1980 Metabolic Ecology  and the 1982 \nDr. Kelley's Answer To Cancer , the 1999 and 2001 editions of this work.\nTo Greg Stirling, publisher of the 1997 and 1999 editions of One Answer To  \nCancer. His deep concern for the health of our civilization is evidenced by his \nwillingness to publish contrary to the wishes of the Establishment.\nTo Bonnie O'Sullivan editor of the 1999 edition of One Answer To Cancer;  carried \nforward to this edition, who carefully considered those of you who are plagued with \nserious questions and demand answers, you w ill be eternally indebted.\nShe has searched through all the collections of documents about the Kelley \nMetabolic Medicine's Paradigm that she could find from Kansas, Texas, Washington, \nPennsylvania, California, and Georgia and everywhere in-between to give you the \nanswers you need and desire.\nTo Roy Abell; Albert Abrams; Jack Abrams; W.A. Albrecht, Ph.D.; Robert Atkins, \nM.D.; Robert F. Armeit, M.T.; Megdalia Arnan, M.D.; Dorothy Arnett; Robert E. \nArnett; Douglas M. Baird, D.O.; Broda Barnes, M.D.; Ervin Barr, D.O.; Jack Barron; \nJohn Bastyr, N.D.; Howard H. Beard, Ph.D.; Rollin E. Becker, D.O.; Henry Bieler,\nM. D.; Loren Biser; Samuel Biser; Randy L. Black, M.T.; Anne Blair, D.C.; Jeffrey S. \nBland, Ph.D.; Paul C. Bragg, N.D., Ph.D.; David L. Braman, D.C.; Wilma J. Bryan, \nD.C.; Paul A. Buck, Ph.D.; Johanna Budwig, Frank Buell; Dean Burk, Ph.D.; Denis \nBurkitt, M.D.; Elizabeth Carlile, M.T.; J.E. Carlile, D.C.; Peg Carpenter; Rachel \nCarson; Emmanuel Cheraskin, M.D.; Peter Barry Chowka; Ann Cinquina; Durwood\nN. Clader, M.D.; Linda Clark; Irl C. Clary, D.M.D.; Warren Clough, M.A.; Donald \nCole, M.D.; Sharon Collard, M.T.; Pat Connolly; Ernesto Contreras, M.D.; Alan Cott, \nM.D.; John Courtney; Norman Cousins; W illiam D. Currier, M.D.; Johan P. Dahler, \nD.D.S.; Adelle Davis; Major DeJarnette, D.C.; Kirkpatrick Dilling, J.D.; Bill Dixon, \nD.C.; Kurt W. Donsbach, Ph.D., D.Sc., N.D., D.C.; Rita A. Dorris, M.T.; Beverly \nDotson, M.D.; Dan Dotson, M.D.; Ruth Drown, D.C.; Darrell DuFresne; Jack V. \nEchtler, M.T.; Teena D. Echtler, M.T.; Catharyn E l wood; Ray Evers, M.D.; Ben \nFeingold, M.D.; Wayne Fisher; W illiam H. Fisher, D.D.S.; Betty J. Fowler, M.T.; \nCarlton Fredericks, Ph.D.; Sanford C. Frumker, D.D.S.; Ellen M. Garris, M.T.; \nCharlotte Gerson; Max Gerson, M.D.; Bob Gibson, M.D.; Gina Glaze, M.T.; M.L. \nGoetting, Ph.D.; Doris Goetzinger; Harold Goetzinger; Ralph T. Golan, M.D.; Joseph \nGold, M.D.; George Goodheart, D.C.; Ed Goodloe; Garry F. Gordon, M.D.; Gio B. \nGori, Ph.D.; Edward Griffin; Dennis Gronick, J.D.; Bruce Halstead, M.D.; Darrel \nBoyd Harmon, Ph.D.; Harold W. Harper, M.D.; Karen Harper, R.N.; Fred Hart; \nOrville L. Hastings, M.D.; W illiam H. Hay, M.D.; Galen Hieronymus; Raymond W. \nHillyard, M.D.; Abram Hoffer, M.D.; Ida Honorof; Beatrice T. Hunter; Dorsey \nIngram; Amy L. Jackson; Kristi A. Jackson; Laura Jackson; Willard C. Jackson; D.C.\n189\nWinning The Cancer War\nJarvis, M.D.; Bernard Jensen, D.C.; Pat Judson; Carl Kelley; John Mark Kelley; \nKimberly S. Kelley, M.T.; L.P. Kelley, B.A.; Velma B. Kelley; W.B. Kelley; W.R. \nKelley, D.D.S.; Fred Klener, M.D.; Wm. Koch, M.D.; Ernst Krebs, Jr., D.Sc.; Elizabeth \nKubler-Ross, M.D.; Ronald S. Kurtz, Ph.D.; C.W. Lane; Peggy Lane; Gena Larson; \nJoan L. Laufer, M.T.; Bill Lawrence; Sophie Lawrence; Ira D. Leavitt, J.D.; Franklyn E. \nLee, C.P.A.; Royal Lee, D.D.S.; Marge Leinhauser, M.T.; Dennis R. Lia Braaten, D.C.; \nVirginia Livingston, M.D.; Evarts Loomis, M.D.; Beatrice McClam, M.T.; Karyn \nMcCoy, M.T.; Pat McGrady, Jr.; John Mann, J.D.; J.J. Matonis, J.D.; W.B. May, D.D.S.; \nRobert Mendelsohn, M.D.; Raggon L. Meyer, D.D.S.; Gael R. Minton, M.S.W.; Tyree \nG. Minton, Ed.D.; Betty Lee Morales, N.C.; Carol A. Morrison, M.D., F.A.C.C.; Edna \nP. Myrick; Raymond E. Myrick; Beverly Nadller, M.T.; Manuel D. Navarro, M.D.; \nJohn E. Nelson, D.C.; Russel Nelson, D.C.; Joe D. Nichols, M.D.; Hans Nieper, M.D.; \nAllan H. Nittler, M.D.; W illiam F. Nolan; Gary Null; Kay Ortman; John Ott, D.Sc.; \nD.D. Palmer; Arthur S. Parker, D.M.D.; Richard Passwater, Ph.D.; F.M. Pottenger, Jr., \nM.D.; Inez Price, M.T.; Lloyd H. Price, O.D.; Weston A. Price, D.D.S.; James \nPrivitera, M.D.; Grady Ragsdale; Wilhelm Reich, M.D.; Rodney Reinbold, J.D.; John \nW. Rhinehart, M.D.; John Richardson, M.D.; Thomas Roberts, M.D.; Lorraine \nRosenthall; Richard G. Rovin, N.D.; Luanne Ruona, M.D.; Ruth Sackman; Michael \nSchachter, M.D.; Emil", "token_ids": [720, 44, 6750, 258, 13, 9934, 1725, 258, 28533, 2403, 386, 6750, 258, 13, 20902, 33776, 315, 9934, 1725, 258, 304, 279, 720, 51105, 4116, 3009, 386, 6750, 258, 596, 31903, 315, 36254, 6650, 13, 7429, 11, 279, 2536, 56657, 720, 83, 69361, 649, 1457, 387, 15324, 555, 279, 3823, 2547, 596, 16399, 43600, 11, 4251, 6680, 720, 37791, 323, 59854, 13, 4314, 16399, 43600, 77836, 279, 93542, 69, 1142, 5710, 2536, 56657, 720, 83, 69361, 35098, 505, 279, 60071, 5820, 315, 279, 49242, 9934, 1725, 258, 13, 9934, 1725, 258, 1193, 4170, 18450, 720, 6414, 53183, 20438, 7917, 323, 34625, 28896, 13, 9934, 1725, 258, 1587, 539, 3440, 477, 21552, 4725, 720, 25859, 3823, 7917, 323, 28896, 627, 9674, 198, 17400, 1251, 578, 26211, 5111, 198, 66410, 20255, 51026, 198, 791, 34973, 5852, 315, 279, 905, 29960, 16985, 320, 76, 6750, 519, 36254, 3148, 8, 374, 1202, 6367, 720, 23722, 13, 1115, 10500, 374, 279, 5845, 315, 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{"text": "thing, try faking the anger. Raise your voice and look stern, but don\u2019t\nexperience all of the physical and psychological pain that goes with\nanger.\n\u2022 Don\u2019t try to delude yourself into believing that you enjoy\nsomething that you find distasteful. You can dislike something and\nstill not have to be angry about it.\n\u2022 Remind yourself at the moment of anger that everyone has a\nright to be what he chooses and that your demanding that anyone\nbe different will simply prolong your anger. Work at allowing others\nto choose just as you insist on your own right to do the same.\n\u2022 Ask someone that you trust to help. Have them tell you when\nthey see your anger either verbally or with an agreed signal. When\nyou get the signal, think about what you\u2019re doing and then try the\npostponing strategy.\n\u2022 Keep an anger journal, and record the exact time, place and in-\ncident in which you chose to be angry. Be religious about the entries,\nforce yourself to record all angry behavior. You\u2019ll soonFAREWELL TO ANGER  / 219find, if you are persistent, that the very act of having to write the\nincident down will persuade you to choose anger less often.\n\u2022 Announce after you have had an angry outburst that you\u2019ve\njust slipped and that one of your goals is to think differently so that\nyou don\u2019t experience this anger. The verbal announcement will put\nyou in touch with what you\u2019ve done, and will demonstrate that you\nare truly working on yourself.\n\u2022 Try being physically close to someone that you love at the mo-\nment of your anger. One way to neutralize your hostility is to hold\nhands, despite your inclination not to, and keep holding hands until\nyou\u2019ve expressed how you feel and dissipated your anger.\n\u2022 Talk with those who are the most frequent recipients of your\nanger at a time when you are not angry. Share with each other the\nmost anger-provoking activities in the other, and devise a way of\ncommunicating your feelings without debilitating anger. Perhaps a\nwritten note, or a messenger, or a cooling-off walk can be mutually\nagreed upon, so that you don\u2019t continue abusing each other with\nsenseless anger. After several cooling-off walks, you\u2019ll begin to see\nthe folly of striking out.\n\u2022 Defuse your anger for the first few seconds by labeling how you\nfeel, and how you believe your partner feels as well. The first ten\nseconds are the most crucial. Once you\u2019ve passed these, your anger\nwill often have subsided.\n\u2022 Keep in mind all the things you believe will be met with disap-\nproval by fifty percent of the folks, fifty percent of the time. Once\nyou expect others to disagree, you will not choose to feel angry. In-\nstead, you\u2019ll say to yourself that the world is straight since people\naren\u2019t agreeing with everything I say, think, feel and do.\n\u2022 Keep in mind that while the expression of anger is a healthy al-\nternative to storing it up, not having it at all is the healthiest choice\nof all. Once you stop viewing anger as natural or only human, you\u2019ll\nhave an internal rationale for going to work at eliminating it.220 / Your Erroneous Zones\u2022 Get rid of the expectations you have for others. When the expect-\nations go away, so will the anger.\n\u2022 Remind yourself that children will always be active and loud\nand getting angry about it won\u2019t do any good. While you can help\nchildren to make constructive choices in other areas, you will never\nbe able to alter their basic nature.\n\u2022 Love yourself. If you do, you won\u2019t ever burden yourself with\nthat self-destructive anger.\n\u2022 In a traffic jam, time yourself. See how long you can go without\nexploding. Work at the control aspect. Instead of hollering at a pas-\nsenger, ask him a civil question. Use the time creatively to write a\nletter, or a song, or to devise ways out of the traffic jam, or relive the\nmost exciting sexual experience of your life, or better yet, plan to\nimprove on it.\n\u2022 Instead of being an emotional slave to every frustrating circum-\nstance, use the situation as a challenge to change it, and you\u2019ll have\nno present moment time for the anger.\nAnger gets in the way. It is good for nothing. Like all erroneous\nzones, anger is a means of using things outside yourself to explain\nhow you feel. Forget others. Make your own choices\u2014and don\u2019t let\nthem be angry ones.FAREWELL TO ANGER  / 221XII\nPORTRAIT OF A PERSON\nWHO HAS ELIMINATED ALL\nERRONEOUS ZONES\nThey are too busy being  to notice what their neighbors are doing.\nThe person who is devoid of all erroneous zone behavior may\nseem to be a fictional character, but being free from self-destructive\nbehavior is not a mythological concept; rather it\u2019s a real possibility.\nBeing fully functioning is within your grasp and complete present-\nmoment mental health can be a choice. This final chapter is devoted\nto a description of how people who are free from all erroneous zone\nthinking and behavior function. You will see the development of an\nindividual who is unlike the majority of people, and distinguishable\nby an uncanny ability to be creatively alive at every moment.\nPeople free from erroneous zones are different from run-of-the-\nmill individuals. While they look very much like everyone else, they\npossess distinct qualities, none of which are racial, socioeconomic,\nor sexual. They do not fit neatly into any roles,\n222job descriptions, geographic patterns, educational levels or financial\nstatistics. There is a different quality about them, but the difference\nis not discernible in the traditional external factors by which we\ngenerally classify people. They may be rich or poor, male or female,\nblack or white, living anywhere, and doing just about anything.\nThey are a varied group and yet they share a single trait, freedom\nfrom erroneous zones. How can you tell when you run into someone\nlike this? Watch them! Listen to them! This is what you\u2019ll discover.\nFirst and most obviously, you see people who like virtually\neverything about life\u2014people who are comfortable doing just about\nanything, and who waste no time in complaining, or wishing that\nthings were otherwise. They are enthusiastic about life, and they\nwant all that they can get out of it. They like picnics, movies, books,\nsports, concerts, cities, farms, animals, mountains and just about\neverything. They like life. When you are around people like this\nyou\u2019ll note an absence of grumbling, moaning, or even passive\nsighing. If it rains, they like it. If it\u2019s hot, they dig it, rather than\ncomplain about it. If they are in a traffic jam, or at a party, or all\nalone, they simply deal with what is there. There is no pretending\nto enjoy, but a sensible acceptance of what is, and an outlandish\nability to delight in that reality. Ask them what they don\u2019t like and\nthey are hard pressed to come up with an honest answer. They don\u2019t\nhave sense enough to come in out of the rain, because they see rain\nas beautiful, thrilling and something to experience. They like it. Slush\ndoesn\u2019t send them into a fury; they observe it, splash around in it,\nand accept it as part of what it means to be alive. Do they like cats?\nYes. Bears? Yes. Worms? Yes. While such annoyances as disease,\ndroughts, mosquitoes, floods and the like are not warmly embraced\nby such people, they never spend any of their present moments\ncomplaining about them, or wishing that they weren\u2019t so. If situations\nneed to be eradicated, they will work at eradicating them\u2014and enjoy\nthe work. Try as you might, you\u2019ll have a tough time coming up\nwith somethingPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLthey\u2019ll dislike doing. Truly they are likers of life, and they wallow\nin all of it, getting out of it all that is possible for them.\nHealthy fulfilled people are free from guilt and all the attendant\nanxiety that goes with using any present moments in being immob-\nilized over past events. Certainly they can admit to making mistakes,\nand they can vow to avoid repeating certain behavior that is coun-\nterproductive in any way, but they do not waste their time wishing\nthat they hadn\u2019t done something, or being upset because they dislike\nsomething that they did at an earlier moment in life. Complete\nfreedom from guilt is one hallmark of healthy individuals. No\nlamenting the past and no efforts to make others choose guilt by\nasking such inane questions as, \u201cWhy didn\u2019t you do it differently?\u201d\nor \u201cAren\u2019t you ashamed of yourself?\u201d They seem to recognize that\nlife lived through is just that, and no amount of feeling bad will alter\nthe past. They are free from guilt themselves without any effort;\nbecause it is natural, they never help others to choose guilt. They\nsee that feeling bad in the present moment only reinforces a poor\nself-image, and that learning from the past is far superior to remon-\nstrating about the past. You\u2019ll never see them manipulating others\nby telling them how bad they\u2019ve been, nor will you be able to ma-\nnipulate them with the same tactics. They won\u2019t get angry at you,\nthey\u2019ll simply ignore you. Rather than being upset with you, they\u2019ll\ngo away, or change the subject. The strategies that work so beauti-\nfully on most people fail with these healthy individuals", "token_ids": [1626, 11, 1456, 282, 1802, 279, 19788, 13, 43646, 701, 7899, 323, 1427, 58644, 11, 719, 1541, 1431, 198, 50659, 682, 315, 279, 7106, 323, 24064, 6784, 430, 5900, 449, 198, 4091, 627, 6806, 4418, 1431, 1456, 311, 1624, 799, 6261, 1139, 35090, 430, 499, 4774, 198, 34431, 430, 499, 1505, 1612, 561, 52221, 13, 1472, 649, 48969, 2555, 323, 198, 44466, 539, 617, 311, 387, 19021, 922, 433, 627, 6806, 5031, 485, 6261, 520, 279, 4545, 315, 19788, 430, 5127, 706, 264, 198, 1315, 311, 387, 1148, 568, 41011, 323, 430, 701, 26192, 430, 5606, 198, 1395, 2204, 690, 5042, 33482, 701, 19788, 13, 5664, 520, 10923, 3885, 198, 998, 5268, 1120, 439, 499, 32262, 389, 701, 1866, 1314, 311, 656, 279, 1890, 627, 6806, 21069, 4423, 430, 499, 7095, 311, 1520, 13, 12522, 1124, 3371, 499, 994, 198, 20670, 1518, 701, 19788, 3060, 85207, 477, 449, 459, 7378, 8450, 13, 3277, 198, 9514, 636, 279, 8450, 11, 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{"text": " those who do not know this therapy. \nI must also tell you of an East Indian gentleman. \nHe is a very good friend of mine. Let us call him Dr. Mac. \nHe has been helping people for the last 35 years and never talked about or \nadmitted to me that he understood this therapy. Never once. Till now. \nHe tried many times to help those who at death's door were told by \nAllopathic Medicine Doctors 'to make their will because the Doctors wanted \nno future responsibility for the patients future. \nDr. Mac explained to a few of his patients the art of this therapy. \nHalf of them used it and servived. \nThe other half never used it. Their thoughts were it's taboo. \nThey thought it was nuts to even consider such an insane method. \nThose who were incurable and did not use this therapy died. \nThey did not need to die. \nThose who were curable now have weakened immune systems \nfrom drugs, synthetic or otherwise. \n3 These patients could not believe in urine-therapy. \nThey were wrong. It is not taboo. It has very natural characteristics. \nIt has been shown to be the most effective means of self-preservation of \nthe human body in the world. It has thousands of testimonials to its \nbenefits. Testimonials from incurable, curable, and preventive measures \nare shown to you here in my findings. \nBack in the years when the famous actor Steve McQueen was \nHaving a serious problem with cancer, an ad was placed in the \nLos Angeles Times for anyone who may have suggestions for a \npossible therapy to benefit his condition. \nDr. Mac did not telephone, but he did write of the most aggressive part of \nthis therapy giving where this method was successful \nand that it could be successful to Mr. McQueen if given soon. \nMac suggested an IV drip of McQueen's Urine back into his blood. \nThere was a reply. \nThe Doctors understood the possibilities of this therapy but no Allopathic \nDoctors could administer this on the basis of loosing their credentials. \nShortly after, McQueen lost his life. \nDr. Mac was so devastated \nhe never talked about this therapy to patients again. \nDoes he use this therapy on himself? Yes he does. \nFor preventative health measurers? Absolutely. \nFor incurable or curable disease? He has no disease. \nHe uses this for preventative measures only. This therapy works. \nHe remembers the Clinics in his India that use only this therapy. \nThey are for the incurable \nafter the Allopathic authority can no longer help in any way. \nDr. Mac was correct. The Alien was correct. \nThis research is correct. \nNow it's time to transfer this information on to you as you read on. \nYou may consider this information not useful, or take it totally serious. \nGod gave you this therapy as well as free will. \nIt's now up to you. Be a survivor starting now by doing the therapy. \nDo not place your hands'in another human alone who has a fatality age \nrate lower than the average public age rate of death \npublished by insurance companies. \nWork with your Doctors in conjunction with this method. \nYou will find between segments where there are repetitions. \nI believe you will be engaged happily to read these repetitions by different \npersons from all over the world. \nYou will begin to memorize the methods especially once you try these \npersonally and find they work to your benefit almost immediately. \n4 Doctors worldwide are giving work time free by seminar or clinic work \nto help those who are in need of curative and informational help. \nMost all of their seminars for the public are free, based on the factors of \nlove of this therapy that will be free in future use for the patient. \nThey have in their hearts an auspicious undertaking. \nOur Doctors in the United States are not of this kind. \nIt does not pay for their insurance that they need to have when \nsued or for a palatial house mortgage or car payment. \nThe fact of the matter is that those who give seminars to the poor or \nuninsured in towns or small cities find a howling disfavor to the seminar by \nlocal Doctors. Their client structure will fall and their income will suffer. \nTheir patients no longer need attention for they are no longer sick. \nThose who give of their time freely believe in the name of God \nin clear terms like, \"Earn the living with your own labor. \nYou are gifted with two hands and two feet. \nThose who do not live on one's own earnings or overcharges, are thieves. \nThose who spends their earnings only on personal enjoyment are sinners\". \nSome of these dedicated members of the medical profession in other \ncountries themselves have been aided by this therapy when all else failed. \nThey are now repaying Gods children for his gift to them by \neducating as many as they can of this pharmacy given to all at birth. \nLet us talk of two of these Doctors who are giving to this agenda \nwholeheartedly and freely. One is from Guadalajara Mexico. \nHer name is Sonia Rodriguez de Gomez, \na blood, pharmaceutical and biological technician. \nShe after 25 years came down with a case that she was testing of HIV and \nthat day after so very many past tests taken, accidentally pricked herself. \nShe also came down with cysts in her breast. Other problems came about \nand she had nowhere to turn. Her story is within this course for those of \nyou who speak Spanish. She also is one of our research Doctors that \nconstantly give us new and startling testimonials as to their victory over \nthe simple to the worst of the incurables. She gives seminars freely every \nTuesday and Thursday to give back for what she belives is a miracle in her \nlife. She is a healed women with this therapy. \nShe tells as she finds in her research that urinetherapy has existed 3,000 \nYears before Christ. Before the 1900s the natural medical era was utilized. \nDoctors came to the homes with cures from these herbs along with the \nutilization of urine. After this era entered the age of surgery and the \nfalse ideas that confused all of society. The concept was brought out that \nurine was a anti-social concept and should be avoided at all costs. \nThey claimed urine was a dirty waste product of the human animal. \nIn the present age we find that people thruout the world still believe and \ninfinitely have very good health. \n5 They all know that this method if a very marvelous but deeply keep secret. \nIn hospitals of the USA, all over Europe and Asia we find many medicines, \nmade from urine. Some however crazy, come from animals for this would \ngive up the secret if hospitals would ask for urine all the time from patients. \nThen again we have worldwide cosmetics that are created with urine for \nour high priced beauty. \nIn 1971, in the University of Medicine Kyoto, Japan, they discovered in \nurine is a hormone called S.P.U. that during sleep, it can create an \nantibody, help in circulation and stimulate the secretion of other hormones. \nIn 1992 in the institute of Chemistry of Hayashibara in Japan, known \nInternationally, they initiated formal investigation to study the substances \nwithin urine very important for our health such as \"Interferon\" that has a \nanalgesic and natural antibiotic substances. \nNext we will call on Dr. B. V. Khare from Mumbai {Bombay}. \nDr. Khare is an allopathic Dr. specializing in Urology and is a \ncredited surgeon. He has been a Doctor for over 26 years. \nHe told me he has successfully treated over 8,000 patients with this method \ntherapy and did not have need to put them under the knife. \nYes successfully, all back to health with minimal cost. He is also a very \nthoughtful Dr. that has given many testimonials of his consented patients. \nA poet is manifested in his poetry, an architect in his architecture, \nan artist in his art. God is manifest in every particle of his Creation. \nHe is perfect and so his Creation is perfect. \nWe humans are imperfect through free will, so is our vision also imperfect. \nOne who is imperfect cannot grasp perfection. \nWe have lost contact with nature and have failed to mold ourselves \naccording to her laws. It gives hope of health to those who have been told \nthey have no other alternative than to die. \nIn late 1994 Moraji Desai, former prime minister of India \nwas 99 years old when last interviewed. For years he spoke, on his \nposition as prime minister on the therapy that brought him health miracles. \nHe drank a glass of urine every day. He washed himself as well \nas massaging to keep himself looking very youthful and radiant. \nHis skin looked as if his age was but only 50. \nMorarji Desai died in March 1995 at the age of 100. \n6 / -\nDril11t l'Vater from \\fO~r OWf1 cisten1, \nfloW'i115 l'Vater from \\fO~r OWf1 l'Vell \nProverbs ; : 1; \nlf \\fO~ believe ll1 me, \\fO~ \\t\\'ill11ever fh~rst \nRivers oflivi115 l'Vater W'ill flow fro-m \\fO~r bellies \nJohl1 7 : 38 {1.} \nWhat is tl1is perso11al Pl1armae11? \nUrine Therapy {English} \nShivambu I Manav", "token_ids": [1884, 889, 656, 539, 1440, 420, 15419, 13, 720, 40, 2011, 1101, 3371, 499, 315, 459, 6460, 7904, 46229, 13, 720, 1548, 374, 264, 1633, 1695, 4333, 315, 10705, 13, 6914, 603, 1650, 1461, 2999, 13, 7553, 13, 720, 1548, 706, 1027, 10695, 1274, 369, 279, 1566, 220, 1758, 1667, 323, 2646, 15243, 922, 477, 720, 329, 5600, 311, 757, 430, 568, 16365, 420, 15419, 13, 15037, 3131, 13, 40788, 1457, 13, 720, 1548, 6818, 1690, 3115, 311, 1520, 1884, 889, 520, 4648, 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not\u00a0just\u00a0an\u00a0excess\u00a0of\u00a0\"starchy\u00a0\nrubbish.\"\u00a0\u00a0\nAfter\u00a0all\u00a0this,\u00a0it\u00a0will\u00a0now\u00a0be\u00a0asked\u00a0what\u00a0sort\u00a0of\u00a0a\u00a0diet\u00a0do\u00a0I\u00a0personally \u00a0\nadvocate\u00a0in\u00a0general\u00a0for\u00a0people\u00a0living\u00a0in\u00a0the\u00a0 temperate \u00a0zones?\u00a0My\u00a0\nanswer\u00a0is\u00a0a\u00a0dietary\u00a0consisting \u00a0of\u00a0a\u00a0proper\u00a0proportion \u00a0of\u00a0meat,\u00a0poultry,\u00a0\neggs,\u00a0fish.\u00a0salads,\u00a0steamed\u00a0vegetables, \u00a0whole\u2010wheat\u00a0bread,\u00a0fresh\u00a0 fruits\u00a0\nin\u00a0season,\u00a0brown\u00a0unpolished \u00a0rice,\u00a0butter\u00a0 in\u00a0moderation \u00a0and\u00a0 honey\u2010\nwhich\u00a0 is\u00a0the\u00a0best\u00a0sweetening \u00a0agent\u00a0there\u00a0 is.\u00a0To\u00a0be\u00a0avoided\u00a0 are\u00a0all\u00a0\ntinned\u00a0foods,\u00a0twice\u2010 cooked\u00a0foods,\u00a0all\u00a0processed\u00a0 (de\u2010natured)\u00a0foods\u00a0\nsuch\u00a0as\u00a0white\u00a0bread,\u00a0white\u00a0sugar,\u00a0polished\u00a0rice\u00a0and\u00a0pasteurised \u00a0milk.\u00a0\nCondiments \u00a0should\u00a0also\u00a0be\u00a0avoided.\u00a0In\u00a0my\u00a0opinion\u00a0tinned\u00a0meats,\u00a0\nprocessed\u00a0 foods\u00a0 and\u00a0pasteurised \u00a0milk\u00a0 are\u00a0the\u00a0evil,\u00a0commercial \u00a0products\u00a0\nof\u00a0what\u00a0we\u00a0are\u00a0pleased\u00a0to\u00a0call\u00a0civilization. \u00a0White\u00a0sugar\u00a0 and\u00a0white\u00a0bread\u00a0\nwere\u00a0simply\u00a0invented\u00a0 to\u00a0put\u00a0money\u00a0 into\u00a0the\u00a0hands\u00a0 of\u00a0respectively\u00a0 the\u00a0\nsugar\u00a0 refiners\u00a0and\u00a0 the\u00a0flour\u00a0refiners.\u00a0White\u00a0 sugar\u00a0 is\u00a0merely\u00a0 an\u00a0acid\u00a0\nproducing \u00a0aliment,\u00a0seeing\u00a0that\u00a0all\u00a0the\u00a0alkaline\u00a0properties \u00a0have\u00a0been\u00a0\nrefined\u00a0 out\u00a0of\u00a0it.\u00a0Last\u00a0 century\u00a0 an\u00a0unscrupulous \u00a0doctor\u00a0was\u00a0paid\u00a0to\u00a0\ndeclare\u00a0 that\u00a0he\u00a0had\u00a0found\u00a0a\u00a0\"bug\"\u00a0 in\u00a0brown\u00a0sugar,\u00a0and\u00a0therefore\u00a0 it\u00a0was\u00a0\nunfit\u00a0for\u00a0human\u00a0 consumption \u00a0in\u00a0its\u00a0natural\u00a0 state.\u00a0(See\u00a0 McCann's\u00a0 Science\u00a0114\u00a0\n\u00a0of\u00a0Eating.)\u00a0As\u00a0to\u00a0pasteurised \u00a0milk,\u00a0Dr.\u00a0Marie\u00a0Stopes\u00a0is\u00a0not\u00a0the\u00a0only\u00a0one\u00a0\nwho\u00a0has\u00a0forcibly\u00a0condemned \u00a0it.\u00a0She\u00a0calls\u00a0 it,\u00a0as\u00a0we,\u00a0have\u00a0seen,\u00a0\"that\u00a0 foul\u00a0\npoison.\"\u00a0This\u00a0may\u00a0 be\u00a0going\u00a0a\u00a0bit\u00a0too\u00a0far,\u00a0but\u00a0the\u00a0fact\u00a0remains\u00a0that\u00a0the\u00a0\npasteurisation \u00a0of\u00a0milk,\u00a0apart\u00a0from\u00a0other\u00a0considerations, \u00a0enables\u00a0it\u00a0to\u00a0be\u00a0\nsold\u00a0when\u00a0it\u00a0is\u00a0not\u00a0fresh,\u00a0its\u00a0lack\u00a0of\u00a0freshness\u00a0 not\u00a0being\u00a0detectable \u00a0as\u00a0it\u00a0\nwould\u00a0be\u00a0with\u00a0unpasteurised \u00a0milk.\u00a0\nWhich\u00a0 reminds\u00a0me\u00a0what\u00a0the\u00a0late\u00a0Mr.\u00a0F.\u00a0A.\u00a0MacQuisten, \u00a0K.C.,\u00a0M.P.,\u00a0said\u00a0\nof\u00a0that\u00a0commodity, \u00a0viz..,\u00a0\"Some\u00a0 people\u00a0think\u00a0pasteurised \u00a0milk\u00a0is\u00a0milk\u00a0\nfrom\u00a0the\u00a0 pasture.\u00a0It\u00a0is\u00a0nothing\u00a0but\u00a0 half\u2010 boiled\u00a0milk\u00a0 lacking\u00a0in\u00a0\nnourishment. \u00a0If\u00a0you\u00a0give\u00a0it\u00a0to\u00a0calves\u00a0they\u00a0 die.\u00a0If\u00a0you\u00a0give\u00a0it\u00a0to\u00a0rats\u00a0 they\u00a0\nfail\u00a0to\u00a0reproduce \u00a0their\u00a0species.\u00a0It\u00a0is\u00a0a\u00a0form\u00a0of\u00a0birth\u00a0control.\"\u00a0(Daily\u00a0\nMirror,\u00a0March\u00a02,\u00a01940.)\u00a0\u00a0\nThere\u00a0 is\u00a0no\u00a0doubt\u00a0that\u00a0as\u00a0regards\u00a0dietetics,\u00a0whether\u00a0the\u00a0doctors\u00a0admit\u00a0\nit\u00a0or\u00a0not,\u00a0we\u00a0owe\u00a0a\u00a0great\u00a0deal\u00a0to\u00a0the\u00a0naturopaths\u00a0 who\u00a0first\u00a0 drew\u00a0\nattention\u00a0 to\u00a0the\u00a0necessity\u00a0of\u00a0eating\u00a0vital\u00a0 foods,\u00a0hence\u00a0the\u00a0subsequently \u00a0\ncoined\u00a0 word\u00a0vitamins.\u00a0But\u00a0unfortunately \u00a0these\u00a0have\u00a0 been\u00a0exploited \u00a0\ncommercially, \u00a0and\u00a0 artificial\u00a0vitamins\u00a0 are\u00a0now\u00a0on\u00a0the\u00a0market.\u00a0Against\u00a0\nthese\u00a0Prof.\u00a0A.\u00a0J.\u00a0Clark,\u00a0of\u00a0the\u00a0University \u00a0of\u00a0Edinburgh, \u00a0warned\u00a0the\u00a0public.\u00a0\nIn\u00a0Fact,\u00a0No.\u00a014,\u00a0he\u00a0wrote\u00a0 in\u00a0effect\u00a0that\u00a0the\u00a0chief\u00a0education \u00a0the\u00a0public\u00a0is\u00a0\nreceiving\u00a0is\u00a0\"in\u00a0the\u00a0 form\u00a0of\u00a0advertisements \u00a0of\u00a0proprietary\u00a0 vitamin\u00a0\npreparations, \u00a0tonic\u00a0foods,\u00a0etc.,\u00a0which\u00a0 distort\u00a0the\u00a0facts\u00a0in\u00a0any\u00a0manner\u00a0\nthat\u00a0the\u00a0advertisers \u00a0fancy\u00a0will\u00a0sell\u00a0their\u00a0preparations.\" \u00a0We\u00a0should\u00a0\nobtain\u00a0our\u00a0vitamins,\u00a0he\u00a0declared, \u00a0from\u00a0a\u00a0properly\u00a0regulated \u00a0diet\u00a0and\u00a0\nnot\u00a0from\u00a0so\u2010called\u00a0tonic\u00a0food\u00a0 preparations.\u00a0 Needless\u00a0to\u00a0say,\u00a0 I\u00a0heartily\u00a0\nagree\u00a0with\u00a0this\u00a0dictum.\u00a0 I\u00a0also\u00a0agree\u00a0 with\u00a0much\u00a0that\u00a0the\u00a0naturopaths \u00a0\nhave\u00a0put\u00a0 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"source": "0xBreath/holistic-books"}
{"text": " letting Holy Spirit go before you\nand lead you in the decisions of your life. You are making decisions to\nunwind from the ego-thought system. The only way you authentically\nunwind is to decide with God, to decide with Spirit, as you move\nforward. It is beautiful and very, very practical. It can almost become\nlike the song of your heart: \u201cToday I will make no decisions by myself. Instead, I want to be led. I am ready to be led. \u201d As you get into the joy of\njoining, it becomes obvious that this is truly the way because there is\nlightness and happiness with it. We can get to an experience of this gentle presence and guidance\ntogether with others. If two individuals are deeply attuned to each other\nand to the Holy Spirit, they can actually hear the same guidance\nsimultaneously. This is a glorious experience. It\u2019s like becoming one\nwith another being. This is an experience apart from time, a holy instant\nwhen you see no difference between yourself and the other. In that\nmoment, there are no bodies or persons. It is a true moment of being one\nmind. You can experience great harmony when you have synchronicities\nlike this. You look into each other \u2019s eyes and say: \u201cAre you hearing what\nI\u2019m hearing. \u201d \u201cMmm mmm\u2026\u201d You don\u2019t even have to finish a sentence\nbecause you are both feeling the intuitive yes. Exercise: Opening to Spirit\u2019 s Guidance\nTo listen to a recorded version of this exercise, go to\nhttp://www. newharbinger. com/41870. Before you begin this exercis e, take a few breaths and relax\nyour mind. Close your eyes and take as much time as you need to\nfeel present and focused. As you move through this assignment, I\nencourage you to allow any reactions or emotions to come up\nfreely. Don\u2019t restrict or censor yourself. Think of an area in your life where you feel you need some\ndirection right now, big or small. Close your eyes and relax into a\nspace where you feel attentive, clear, and calm. Bring the area to\nmind and hold it in awareness as you prepare to offer it to the\nHoly Spirit. Allow any images to appear in your mind that\nrepresent the essence of this issue for you. Take your time. Now,\nimagine a large round golden platter in front of you, and see\nyourself placing your issue on this golden platter and offering it to\nSpirit. Think of Spirit as a vast, warm light. Then let it go. Don\u2019t\nthink about it. Try not to think of anything at all. You have  brought\nyour issue to the Spirit; now relax. Imagine giving yourself over to the Holy Spirit completely in\nthis moment. Stay in this place of communion with the Holy Spirit\nfor as long as it feels helpful. Just be in the moment without\nexpectation. Now, exercise your willingness and present capacity\nto trust. If you find yourself reverting back to worrying about the\nsituation and taking it back into your mind, that\u2019s okay. Relax and\nforgive yoursel f, and just begin again by placing the issue on the\nplatter and offering it to Spirit. And let it go.<|eot_id|><|begin_of_text|>\nQ: What is the author's advice on what to do with thoughts and emotions after the exercise?, \nA: Let them not hinder the peace that is your birthright. \nQ: What is the author's perspective on the importance of trust in the Holy Spirit?, \nA: Trust is the key to experiencing the ultimate experience and is a state of being that requires letting go of the ego's influence. \nQ: What is the author's view on the role of the ego in decision-making?, \nA: The ego wants to control and manipulate, but it is important to recognize that the ego's guidance is based on fear and will lead to unhappiness. \nQ: What is the author's advice on how to discern whether one is following the ego or the Holy Spirit?, \nA: The author advises to focus on how one feels, as the Holy Spirit's guidance is always accompanied by feelings of peace and joy, while the ego's guidance is accompanied by fear and doubt. \nQ: What is the author's perspective on the importance of acceptance and trust in the Holy Spirit?, \nA: The author emphasizes the importance of acceptance and trust in the Holy Spirit, as it allows for a state of inner guidance and peace, and ultimately leads to the experience of miracles and a life of purpose and fulfillment.<|eot_id|><|begin_of_text|>If you were\nmarried, if you had children, if you had a mortgage, and if you had a\nboss, let\u2019s see how happy you would be then.\u201d Well, it would be really\nstrange if God would set up a world where some people could have\nfortunate circum stances and other people could have unfortunate\ncircumstances. Wouldn\u2019 t it be much more reasonable to think that\nwhatever world we are perceiving is there by our own choice? We have\nchosen our life the way we know it. We built it. It is like the little child\nwith the building blocks, making a castle, making a little fort or\nsomething, building, and then looking at what has been built. There is\nreally no point in lamenting circumstances. They are there by decision. On an unconscious level, they have been chosen. We chose everything inour movie the way we preferred  it. Even if it seems undesirable to us, on\nsome level, our ego-self wanted it that way. And, of course, this is why\nyou can learn to choose again. You are not locked into circum stances,\nbut by choosing peace more and more consistently, you get a whole new\nexperience of all circumstances  and situations. When the woman who\nfeels lonely focuses on gettin g in touch with her core desire, the\nexperience she wants, rather than on the external circumstances, she will\nfind present connection and fulfillment and therefore cultivate a\nconsistent and stable experience of peace of mind that is not dependent\non outer circumstances. The Power of Wanting\nIf everything that we experience  is there because on some level we want\nit, it follows that nothing that we experience is apart from our wanting it\nthat particular way. Thus, instead of dwelling on weakness, it is\nimportant to see how powerful our mind is. Even what we call chitter -\nchatter, the crazy static in the mind that you\u2019ve been telling to just go\naway, has its powerful effects on the way we perceive the world around\nus. Once we start to acknowledge the power of our wanting and the\npower of our prayer, then we can start to go deeper inward, asking,\n\u201cHmmm\u2026 Wha t is it really that I want? What is my priority?\u201d As we go\ndeeper inward with that, we start to realize that we really want to use the\npower of our wanting and direct it toward peace of mind. Wha t trinkets\nof the world could you possibly want if you had the option of choosing\npeace of mind? Everlasting peace! I had a friend who once asked me, \u201cIf\nI open my mind  to God, can I still have my Maserati?\u201d I said \u201cWell, you\njust have to get really clear about what matters most to you. What do you\nreally, really want?\u201d Once you get into the power of your wanting, you\nstart to use discr imination. And that is where we\u2019re going, to that zone of\ndiscernment, funneling more and more to a place of realizing, \u201cOh, I\nwant a state of mind. What I really want is the peace of God.\u201d\nTo say the words, \u201cI want peace,\u201d actually means nothing. But to\nmean them is everything. We need to be in touch with what we wantbecause there are no spiritual clich\u00e9s or phrases that can magically bring\nus real peace. Like Dorothy in The Wizard of Oz, all that she had to do\nwas click her heels together, the little ruby red slippers, three times, and\nsay the words, \u201cThere\u2019 s no place like home,\u201d to go home! In one sense,\nGlinda the Good Witch is the Holy Spirit speaking, \u201cYou always had the\npower to go Home,\u201d and that is true. But \u201cwanting peace\u201d is really\nbeyond a catchphrase, knowing the right mantra, or saying the right\nwords in just the right way. The experience of peace is not found in some\n\u201cabracadabra\u201d where we\u2019ve got to say just the right words to unlock the\nspell. Instead, we have to cultiv ate the good habit of turning to our heart\nwithin and really being sincere about this wanting. Ask your heart,\n\u201cWhat is it that I really, really want?\u201d We don\u2019t get to Heaven when we\ndie, because Heaven is a state of mind, a state of peace that is available\nin the present. A Present Peace\nOnce we do our inner inquiry, we can open up to the choice for real\npeace. This is a perspective that veers away from modern forms of\nspirituality that often focus on \u201ccreating your own reality or\nmanifesting!\u201d It differs from many of the psychotherapies and\ncounseling practices that guide you into your past to get in touch with\nunconscious memories and events that are believed to be the cause of\nyour problems. The truth is, nothing in your past or your future is\ncausing any problem. This may seem radical to you, especially if you\nhave focused on, and even gotten in touch with, painful memories or\ntrauma. 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{"text": " receiving DMSO. The solvent is known to exert a palliative,\ntherapeutic effect on healing of cutaneous ulcers (ulcers on the skin) in systemic\nsclerosis (scleroderma). In this study, which was described to the New York\nAcademy of Sciences, the therapeutic response was variable and, therefore, the\nconcentration of DMSO, as well as frequency and duration of treatments, were\nindividualized to obtain maximum healing effect with a minimum of adverse\nreactions. There was no evidence of ocular (eye) toxicity or other serious toxicity\nmanifestations in this group of patients. They had been treated with topical DMSO\nfor one year or longer. Delayed improvement was observed in the untreated\nextremity in the majority of patients studied. In no instance did improvement in the\nuntreated extremities exceed improvement in the other, treated limb. It is believed\nby the investigators that this resulted from a systemic, carryover effect of DMSO\nrather than spontaneous improvement in the disease course. \u201cDMSO is a\nworthwhile, supplemental, therapeutic agent providing the limitations of therapy\nare understood,\u201d said the investigator, Dr. A.L. Scherbel. 5\nA prospective, randomized, double-blind trial was carried out in 1985 that\ncompared topical therapy with 0.85 percent normal saline (salt solution as a\nplacebo), 2 percent DMSO, and 70 percent DMSO for treatment of digital ulcersin 84 patients with systemic sclerosis. There were no statistically significant\ndifferences among the three treatment groups in the improvement in the total\nnumber of open ulcers, total surface area of open ulcers, average surface area per\nopen ulcer, number of infected ulcers, number of inflamed ulcers, or patient pain\nassessment. While some patients improved during the study, improvement could\nnot be attributed to a specific treatment. Over one-quarter of the patients treated\nwith 70 percent DMSO were withdrawn from the study because of their\nundergoing significant skin toxicity. 6\nINVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR INTERSTITIAL CYSTITIS\nInterstitial cystitis is not an infectious disease, but it shows clinical manifestations\nof bladder inflammation and irritation. The condition \nmay be related to the\ncollagen diseases, may be an autoimmune disease or an allergic manifestation, or\nbe secondary to an infectious agent not identified. At any rate, it\u2019s apparent that\nmedical science does not know its cause and thus has no viable treatment for\ninterstitial cystitis except the administration of dimethyl sulfoxide. Histologically, the bladder wall in interstitial cystitis shows a unifocal or\nmultifocal\u2014single-site or multi-site\u2014inflammatory infiltration with ulceration of\nthe bladder\u2019s mucosa (lining). Scarring develops, which ultimately results in\ncontraction of the smooth muscle, diminished urinary capacity, and symptoms of\nfrequent, painful urination and hematuria (blood in the urine). Typically, middle-\naged women are affected. To evaluate the effectiveness of dimethyl sulfoxide in the treatment of patients\nwith biopsies suggestive of interstitial cystitis, thirty-three patients underwent a\ncontrolled crossover trial in 1988. The results were reported in the \nJournal of\nUrology. Patients were allocated randomly to receive 50 percent DMSO or salt\nsolution (saline) as placebo. The medication was administered intravesically every\ntwo weeks for two sessions of four treatments each. Response was assessed\nurodynamically (by checking urine) and symptomatically (by observing\nsymptoms). Thirty women and three men having an average age of 48 years and an\naverage duration of symptoms of 5.5 years were entered into the study. No\nsignificant side effects to DMSO were noticed by the investigators. When\nassessed subjectively by the patients, 53 percent of them felt markedly improved\ncompared to 18 percent on the placebo who felt improved. Of the dimethylsulfoxide group, 93 percent had objective improvement versus 35 percent of the\nplacebo group. Thus, DMSO proved to be superior to placebo in the objective and\nsubjective improvement of patients with interstitial cystitis. 7\nREPORTS SHOWING DMSO\u2019S VALUE FOR OTHER URINARY\nSYSTEM PROBLEMS\nBladder diseases in general respond well to instillation of DMSO into the urinary\ntract. For instance, as indicated in a 1985 published paper, complex irritative\nbladder syndrome responded well to the solvent. 8\nIntravesical instillation of DMSO was used in the treatment of patients with\nintractable urinary frequency due to chronic prostatitis, chronic cystitis,\ntuberculous contracted bladder, and interstitial cystitis. A 1985 report from Japan\nindicated that before the application of dimethyl sulfoxide, all four patients were\nexamined carefully to rule \nout cases of acute infectious diseases of the urinary\ntract, active urinary tuberculosis, neurogenic bladder (nerve pain of the bladder),\nand carcinoma in situ of the bladder (cancer within the bladder). Three of the four\npatients achieved an excellent response both subjectively and objectively. In the\nUnited States, intravesical instillation of DMSO had already been established as\nthe specific method in the treatment of interstitial cystitis and no side effects have\nbeen reported so far. Therefore, the Japanese physicians used intravesical\ninstillation of DMSO with success and recommend its application for various\nforms of intractable urinary frequency. 9\nUrethral syndrome in women is an annoying condition that is not uncommon,\nbut a 1987 report from Poland indicates that it does respond well to DMSO\ninstillation. The chronic urination disorder is relieved by intravesical\nadministration of the solvent solution. 10\nA case of bladder amyloidosis was treated successfully in February 1986,\nreport Japanese researchers, with DMSO bladder instillations. A diagnosis was\nmade by a biopsy of the bladder epithelium (cells lining the inside of the bladder). Amyloid fibrils were confirmed in the biopsy specimen with polarization and\nelectron microscopy. The patient was treated with trans-urethral resection (a\nsurgery) plus DMSO. From these bladder instillations the residual lesion\ndisappeared within four months. DMSO bladder instillations were given twelve\ntimes without side effects. Thus DMSO bladder instillation with surgical resection\nis designated as an excellent therapy for bladder amyloidosis. 11Epilogue\n\u201cPain is only four letters, but it means different things to different people,\u201d said\nRay Peppi of Stamford, Connecticut. Mr. Peppi suffers from excruciating pain\ncaused by undergoing three back operations for relieving spinal arthritis. \u201cYou can\u2019t understand great pain unless you have it\u2014unless you can\u2019t\nremember a day in your life when you didn\u2019t have it. It makes you want to jump\noff a roof. It drives you crazy,\u201d Peppi explained. In desperation, because drugs prescribed by his doctors failed to alleviate his\npain, four years ago the man acquired DMSO from a nonmedical source. The\nsolvent is not authorized in Connecticut for use on back problems. State residents\nwhose pain is so severe that they are willing to try anything are using the crude\nindustrial grade. DMSO did what other remedies couldn\u2019t, said Peppi. It got rid of\nhis pain. The Public Health Committee of the General Assembly for the State of\nConnecticut considered legislation that would legalize DMSO for use in\nConnecticut but rejected it eventually. Texas has passed such legislation, as have\nFlorida, Nevada, Washington, Oregon, Montana, Oklahoma, and Louisiana. Because of political pressure exerted by interested state assembly members\nand by members of the United States Congress, the Food and Drug Administration\nhas been prevented from simply ignoring the drug. FDA officials promised the\nHouse Select Committee on Aging that they would take another look at it. Dr. J.\nRichard Crout told committee members that clinical trials of DMSO, which have\nbeen around for twenty years, and are still being carried out, haven\u2019t been precise\nenough to merit the drug\u2019s general use. Yet, when the medication proves, in fact, to be as effective and safe as the\nevidence may show, the American people will certainly be \njustified in wondering\nwhy they have had to wait so many years to use it. Some FDA critics argue that if\nthe Salk vaccine or penicillin were developed today, it would take the same length\nof time for them to become available to the people. How many would have died in\nthe interim? What numbers are suffering needlessly or dying now because DMSO\nis unavailable on the legal, open market? This is another of those big questions\nunderlying the whole DMSO controversy. Government bureaucracy is known for waste and inefficiency in almost all\nareas of activity. In agriculture, housing, welfare, and other areas it has not solvedthe problems for which government programs were initially instituted. Often it has\ncompounded them. With DMSO the problem is even more serious. Pain, health,\nlife, and death are involved. To leave an inefficient and ineffective bureaucracy in\ncharge of approving a pain-relieving, life-sustaining drug like DMSO will cost the\nvictims of injury and illness far more than tax dollars. I believe the medical consumer deserves to have the medicines he or she needs\nas soon as they have proved to be safe and effective. 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{"text": " mistake\nof assuming that because the ego/mind operates on an illusory basis, one is\ntherefore not karmically answerable for decisions, deeds, and actions. Each\nperson is responsible at their own level of consciousness and not at some\nother hypothetical ideal. The error can be understood by realizing that the\ntruth is the consequence of not only content but also of context. Thus,\nkarmically, everyone is accountable and culpable within the reality of their\nown level of consciousness at a given time.Mixing levels of abstraction is also a defect of reason in the intellectual\ndomain (e.g. relativism), where ignoring context results in absurdities, for\nwhat is truth at one level of abstraction is false at another. This accounts for\nthe well-known fallacies of rhetoric that ignore either context or the rules of\nlogic, or both. Each level of consciousness influences perceived significance,\nunderstanding, and meaning, and thus, accountability is concordant with\ncomprehension. This is also a principle even in law, for to know or not to\nknow certain facts is important to the judge and the jury. Thus, culpability is\na variable dependent on circumstances, conditions, and such factors as age,\nmental condition, motives, etc. It is true that the \u2018who\u2019 you are now is not\nthe same as the \u2018who\u2019 you will be at a later level of evolution. Each \u2018who\u2019\nhas a different level of culpability. Constancy\nEffective spiritual endeavor is a consequence of constancy and\npersistence rather than fits and starts of enthusiasm. Each state of spiritual\nevolution is self-rewarding, gratifying, and complete unto itself. The\nmoments of prior anguish are found to have been worth the effort. In addition to inner-directed spiritual effort, the \u2018karma yoga\u2019 of selfless\nservice is also supportive of the evolution of consciousness. Inner\nsatisfaction becomes more important than worldly gain or the desire to\ncontrol or influence others. Attraction replaces promotion. Eventually,\nresistances are no longer related to worldly life and its perceived values. Instead, the inner intention is one of purity and selflessness. Thus, evolution\nbecomes the consequence of the process itself rather than as a consequence\nof seekingness or acquisition. With spiritual evolution, nurturance is no longer sought from the\nnarcissistic ego but instead from the Self. Fulfillment of potential is\nrewarding in and of itself and is not needful of recognition or gain. Pleasure\nat gain is replaced by gratitude for the unfolding of the inner process itself. The need for externals disappears spontaneously. The evolutionary process\nrequires less and less effort as it becomes a way of being in the world. Transition and transformation are self-actuating as a response of the Self to\nentreaty by the self. The pace of spiritual evolution is not under personal\ncontrol and may take sudden, surprising leaps. Therefore, it is wise to\nprepare beforehand with knowledge of what yet may come.It is important to realize that the destiny of those who choose\nEnlightenment is Enlightenment\u2014who else would be on such a quest? To\nmerely seek spiritual purification and awareness is already a great gift. There is no point to wondering, How am I doing? for the compass has\nalready been set by dedication and devotion to the highest truth. While the\npace may seem slow or even arduous at times, it is best to be prepared for\nsudden, unexpected leaps. It is wise to avoid pessimism, even after a\nseemingly long, dry period of frustration, for such periods are due to\novercoming major obstacles and attachments that often presage major\nchanges. An unseen benefit of spiritual endeavor and evolution is its positive\ninfluence on the collective level of human consciousness itself. Each\nevolving spiritual devotee counterbalances the negative effect of great\nnumbers of people of a considerably lower consciousness level. Consciousness calibration research reveals that the collective consciousness\nlevel of mankind is moving upward. Thus, an optimistic view is warranted. One can be grateful to have been born a human with all its infinite potential\nfor karmic benefit. One can also be grateful that they have heard of\nEnlightenment and have chosen to seek it, for such individuals are\nextremely rare indeed. As reported in prior works, statistically, the\nlikelihood of a person\u2019s choosing Enlightenment as the major purpose of\none\u2019s life is one in ten million persons. Q: To choose to pursue Enlightenment is uncommon in our current\nsociety, with its emphasis on worldliness and the dominance of the\nmedia that in turn focus on the contentious or glamorize the\nsuperficial. What true value can be derived from worldly life? A: The world can be seen as an optimal stimulus for inner growth as it is\nmerely a projection of the ego in overt dramatic expression. It is best to\nlearn from it rather than to be seduced by its illusions or entrapped by\nthem via identification or attachment. The worldly panorama reflects the\nentire scale of the levels of consciousness in their most overt display. The panorama is like a school of discernment where the extremes serve\nto reveal the essence that underlies appearance. Q: How can one simultaneously participate yet not get attached or\ninvolved? Does that not lead to avoidance?A: It is the motive that determines the effects of participation. Activities are\nmerely what one \u2018does\u2019, but not what one \u2018is\u2019. All seeming events\npresent learning opportunities. One can participate and at the same time\nexperience phenomena from the level of the witness/observer and watch\nwhat arises from within the psyche. It is important to differentiate\ndetachment from nonattachment. Detachment can result in avoidance or\nwithdrawal, whereas nonattachment allows for participation without\ntaking a stake in the outcome. Q: How then should one best relate to the world? A: To be \u2018in\u2019 it but not \u2018of\u2019 it. The world is a means and not an end. Nonattached interaction reveals habitual styles and attitudes that are\nconsequent to inner ego positionalities. It is interesting and educative to\nnote how others relate to the same circumstances. One can experiment\nwith different personality styles and, with flexibility, discover untapped\ninner resources. This is the classic \u2018as if\u2019 experiment. One often avoids situations based on presumptions and their\nsubsequent resistances. An instructive practice is to pretend either in\nimagination or in daily life to enjoy certain activities and people and\nthen surprisingly discover that the capacity for enjoyment and pleasure\nstems from within (i.e., joie de vivre). Experimenting with other\nattitudes and personality styles results in surprising inner discoveries. This type of \u2018role playing\u2019 is utilized in the group techniques of\npsychodrama. Q: How can one really discern what is important from that which is\nsuperficial and evanescent? A: Intention services techniques and learning styles. A simple one is to\nmentally view one\u2019s life as though it were on \u2018fast forward\u2019 on a\nrecording/playback machine. One then sees the body rapidly moving\nthrough multiple activities, relationships, overt behaviors, and\nprogressive age periods. Eventually the \u2018fast forward\u2019 moves to the end\nof the physicality, which is confrontive and brings out evaluation of the\nimportance of life goals, projected values, and significance, such as the\nfulfillment of potential. When the tape comes to the end of life, the\nquestions automatically arise: What has been done of value? For what\nwould one wish to be accountable? One can imagine differentviewpoints and see the different choices and options that would have\nbeen made. Q: The attractions of the world seem endless. Is it really safe to go\nthere? I often just want to escape. A: The attractions are not innate to the world but reflect projected values\nand the expectation of the payoffs of ego satisfactions. In actuality, joy\nstems from within and is not dependent on externals. Pleasure is\nassociated with what is valued and esteemed. Much of projected value\narises from imagination, and values reflect desires. In reality, nothing is\nmore valuable than anything else other than spiritual fulfillment. Routinely, people discover that the life of a celebrity is onerous and\nburdensome once the novelty has worn off. Imagined pleasures are\nreally of the senses and the emotions. With inner spiritual evolution, all\nactivities become equal. Q: What about action? A: Actions are the automatic consequence of the integration of context,\nfield, and intention. All action is actually spontaneous and reflects\nkarmic propensities and local conditions that may or may not favor\nexpression. To depersonalize actions, it is only necessary to let go of the\nbelief that there is a separate, independent causal agent called \u2018I\u2019 or\n\u2018me\u2019. This awareness allows for the development of the \u2018nonaction of\naction\u2019, which is possible by relinquishment of trying to control results. The only thing one can actually \u2018do\u2019 is to \u2018be\u2019 one\u2019s potential to the\nfullest. That \u2018one is responsible for the effort but not the result\u2019 is a\ntwelve\u2013step program basic dictum that curbs the ego. Existence is its own reward. It is more gratifying in the long term to\nfulfill potentiality than to try to achieve results. Therefore, one becomes\naligned with excellence of performance for its own sake. Everything in existence is already \u2018being\u2019 what it is to the fullest it can\nbe at any given moment. The \u2018non-action\u2019 of action does not move from\nimperfection to perfection, or from incomplete to complete, but instead\nfrom complete to complete and from perfection to perfection. 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{"text": "32 \n  \n Accelerating the detoxification process    33 \n  1. Cleaning the bowel      33 \n  2. Fasting       35 \n  3. Oxygen Therapies      39 \n  4. Exercise       41 \n  5. Sauna       41 \n  6. Removal of Dental Amalgams    42 \n  \n Some unusual effects of detoxification    43 \n \n Diet \u2013 minimizing the intake of toxins    44 \n  Why we should avoid eating meat    47 \n  Vegetarian cuisine      48 \n  Microwaves       48 \n  How much to eat. 48  4   When should we eat. 49 \n  Tradition       49 \n \nPOLLUTION OF THE ENVIRONMENT     50 \n \nDETOXIFICATION AND ALTERNATIVE MEDICINE   50 \n \nHELPING OTHERS        51 \n \nTHE BOTTOM LINE        52 \n \nACKNOWLEDGEMENTS       54 \n \nAPPENDIX A: HERBAL METHOD OF PURGING PARASITES   55 \n \nREFERENCES        56 \n \nSUMMARY         58 \n \nABOUT THE AUTHOR AND RELATED LINKS    59 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  5 INTRODUCTION \n \nLiving should be a wonderful experience. The best and most important  things in life \nshould be free and effortless. When we are born our bodies are perfect  and they should \nstay in a perfect state of health for as long as we want. O ur attention should be free \nfrom any worries whatsoever about disease, so we can fully conce ntrate on our own \ndevelopment to achieve complete satisfaction and fulfillment. So why we observe so much suffering around us. Why are so many people developing \ncancer or other incurable or extremely uncomfortable diseases. Why are there more and more incurable or chronic diseases. Why  does our society \ndevelop more sickness and it costs us more and more each year. Why our medical \nsciences cannot succeed in improving our health. This book attempts to answer the above and many other similar questi ons, with \nsimplicity, logical arguments and by referring to the avail able scientific literature for \nthose who might need it. This book was written by a scientist (but not in way a medical pra ctitioner), with a true \nlove for all human beings and all the life on our planet. Please forgive the author\u2019s \ncriticism, which may seem to be too sharp at first. Among us, ther e are people who are \nless loving than others. Some of us are less honest than most. There w ill also be those \namong us who will sometimes try to take advantage of others. The intention of this book is not to criticize anyone, but to provide for t hose interested \nsome critically selected information, and some loving advice so tha t everyone can help \nhimself/ herself to become healthier, happier and more loving for the benefit of  us all. All advice in this book is given with love, sincerity and the best sc ientific ability of the \nAuthor who cured himself first and actively uses the techniques prese nted here on an \neveryday basis. The book was prompted by the increasing number of people becoming interest ed in the \nspectacularly simple method of restoring health, engaging the Author  in long and \nexhausting discussions. The main message of this book is following: you are totally  (100%) responsible for the \nstate of your own health (all your diseases) and you also have com plete power to \nimprove your health to the best possible state (in particular free  yourself from any  \ndisease). There are no incurable diseases, only distorted knowledge, misinformati on and your \nlimited understanding of what your mind and body are doing and why. This book will not be long and laborious to read. The author is of opinion, that t he \nconcise presentation is best. Information and arguments selected for  this book are  6 carefully chosen from many books and articles to illustrate the m ain message and \npresent it in a logical and convinsing way. Those who might need addit ional \ninformation and scientific evidence in certain areas in order to f ollow the author\u2019s \nreasoning, are referred to specific literature, which is listed in the Re ferences. If you intend to use the advice from this book to heal yourself, please make sure, that \nyou fully understand that it is you who accept the full, undivided responsi bility for the \nhealth of your own mind and body. By taking the advice presented in this book you \nconfirm, that you have assumed such responsibility. It is a sad fact, that we do not value our health until we lose it. While the advice in this book will be helpful at any stage of any  disease, it will be the \nmost effective, when your body is not yet damaged beyond repair. Prev ention is much \nbetter than cure. 7 WHAT\u2019S WRONG WITH ORTHODOX MEDICINE. Before we start to discuss the limitations of conventional medic ine, let us consider the \nfollowing facts, which are very easy to verify, but for some rea son or another escape \nthe attention of the public: \n \n1. Medical Practice and research concentrates on the study of cur ing diseases, \nrather than on the study of maintaining perfect health. 2. Medical Practice is BIG business (doctors, hospitals, medical equi pment, drugs, \npharmaceutical supplies, health insurance, etc). This business  as whole is not \ninterested at all about people getting healthy. On the contrary the more people \nare sick, the better the business. 3. It is in the best interest of medical business to fight, criticize, ridicule, discredit \nand preferably make illegal any method potentially capable of im proving the \nhealth of the population. 4. Medical Education and Research are funded to a large extend by c hemical and \npharmaceutical companies, which are in a position to decide what to te ach \ndoctors and what research direction should be funded. Note, that no research  \ncan be performed if there are no funds to support it. 5. Centralized Medical Authorities (with members educated in the envi ronment \ndescribe above) have complete monopoly and also final jurisdiction over our  \nhealth. These authorities advice Governments that there will more sick to treat \nnext year, and it will cost more. They make recommendations, that he alth \ninsurance should be mandatory and that the best way to ensure this is  to \nintroduce a health tax. Guess who benefits most from such a scheme. 6. People who control the chemical industry \u2013 the largest business on thi s planet \u2013 \nare in a very special business position: on one hand they invent, manufac ture \nand recommend food  additives, artificial sweeteners, food extracts, food \nprocessing, plastics, cleaning agents, solvents, pollute our environment etc, and \non the other hand, they benefit greatly from our bad health by selling us drugs. This state of affairs offers a unique opportunity for corruption. Such c orruption \ncould be very difficult to detect, especially if there is a long  delay between the \nconsumption of food additives or living in polluted environment and related \nhealth effects (20 years for example) and if there are many possible diseases \n(due to the varying proportion of additives and pollutants taken by each person). 7. Medical Business educates the population, that the only one way to cure  \ndiseases is to use drugs (and surgery in extreme cases). We are told that drugs  8 are supposed to do the healing, and if one drug does not help, we should tr y \nanother. We are made to believe that for each disease there should be a different \n\u201ccure\u201d in the form of a drug. The single most important document in any \nmodern medical, practice becomes a prescription. Have you ever a left a \ndoctor\u2019s surgery without one. 8. We are told that we are not in any way responsible for our diseas es. They \u201cjust \ncome with age\u201d or \u201cthey are result of an infection\u201d, or \u201cthere ar e aggressive \nbacteria, viruses and other micro-organisms trying to kill us\u201d a nd everybody \naround is getting sick anyway, so we are not alone in our sufferin g Therefore, \nwe should accept our sickness together with drug treatment and pay for it too. 9. Doctors are paid in accordance with the number of patience they att ended \nwithout regard to the results they produce (the cure rate). This encourages \ndoctors to work in a hurry to attend as many patients as possible. 10. Doctors who successfully cure patients using their own observation, ta lent and \nreasoning and who do not strictly follow the prevailing medical docto ring, not \nonly risk to be criticized by orthodox practitioners, but also risk l osing their \n\u201clicense\u201d to practice, even if ALL their patients are grateful helping the m. The above facts suggest the conclusion, that progress in the medical sc ience is limited \nto the areas of study of diseases and to the development of drugs, extracts, hormones, \netc. to \u201ccure\u201d these diseases and/or provide some relief. It was therefore convenient for medicine to adopt the so called \u201c bacteria theory of \ndisease\u201d. Briefly speaking, this theory, introduced by Pasteur, sta tes that each disease is \n\u201ccaused\u201d by the corresponding \u201cbug\u201d \u2013 a bacterium. This theory h as gained universal \npublic and scientific acceptance. According to the theory, killing bac teria by newly \nfound chemicals, antibiotics, enzymes, etc. should be the ultimate function of medicine. 9 Bacteria and viruses \n \nMost of us, (including most doctors and medical scientists) are kept unaware that the \n\u201cbacteria\u201d theory of disease is simply NOT true, and", "token_ids": [843, 49526, 48005, 1113, 279, 61987, 2461, 1920, 262, 220, 1644, 720, 220, 220, 16, 13, 47755, 279, 66358, 415, 220, 1644, 720, 220, 220, 17, 13, 435, 15067, 996, 220, 1758, 720, 220, 220, 18, 13, 87669, 23258, 391, 552, 415, 220, 2137, 720, 220, 220, 19, 13, 33918, 996, 220, 3174, 720, 220, 220, 20, 13, 16233, 8733, 996, 220, 3174, 720, 220, 220, 21, 13, 57817, 315, 48804, 3383, 24823, 4214, 262, 220, 2983, 49526, 4427, 19018, 6372, 315, 61987, 2461, 262, 220, 3391, 33006, 27304, 1389, 77391, 279, 23730, 315, 62186, 262, 220, 2096, 720, 220, 8595, 584, 1288, 5766, 12459, 13339, 262, 220, 2618, 720, 220, 43800, 8997, 36105, 415, 220, 2166, 720, 220, 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{"text": " is  used  hulled  and  split  in  North  Indian \ncooking. A  relative  of  toor  dhal,  when  split  it  is  pink- \nish in  color. Best  for  Pitta  and  Kapha  types,  these \nbeans  may  be  used  occasionally  by  Vata  types. Matar  Dhal \nThe  common  split  peas  which  are  yellow  or  green. Mung  Dhal \nThis  dhal  has  been  used  since  Vedic  times. Also  known \nas  masha  and  green  gram,  they  are  available  as  whole \nmung  {sabat),  split  form  without  the  skin  (mung), \nand  split  form  with  the  skin  (chilke). Mung  is  a \ntridoshic  bean. Muth \nDew  bean. These  beans  are  used  fresh,  as  a  vegetable, \nor  dried. They  are  greenish-brown  in  color. Muth \nmay  be  used  in  any  recipe  that  calls  for  lentils. Best  for \nPitta  and  Kapha  types,  these  beans  may  be  used  occa- \nsionally by  Vata  types. Navy  Beans \nThese  large  white  beans  are  exceptionally  good  in \nstews  and  soup. Best  for  Pitta  and  Kapha  types. Rajma  Dhal \nKidney  beans. These  are  mostly  used  in  North  Indian \ndhals. They  may  be  used  in  all  chili  dishes. Best  for \nPitta  and  Kapha  types. Soybean \nNative  to  India,  China,  and  lapan,  the  soybean  is  a \nmedium-sized  bean,  either  white  or  black  in  color. Both  varieties  are  high  in  nutrients  and  have  a  cooling \nenergy. The  soybean  has  many  derivatives:  tofu,  soy \nmilk,  soy  granules. Soy  milk  is  excellent  for  infants \nwho  are  born  lactose  intolerant. While  both  Kapha  and  Pitta  types  may  use  this \nbean,  it  is  tailor-made  for  the  Pitta  type  because  of  its \ncooling  energy  and  high  nutritive  value. Vata  types \nmay  indulge  in  soybean  and  soybean  derivatives  oc- casionally. Toovar  Dhal \nAlso  known  as  toor  or  arhar  dhal,  this  golden  dhal  is \npopular  in  South  Indian  cooking. Best  for  Pitta  and \nKapha  types,  these  beans  may  be  used  occasionally  by \nVata  types. Urad  Dhal \nUrad  is  an  ancient  dhal  also  known  as  black  gram. It \nis  available  in  whole  form  (sabat),  which  is  black;  in \nsplit  form  without  the  skin  (urad),  which  is  white;  or \nin  split  form  with  skin  (chilke). Urad  is  a  tridoshic \nbean. Cleaning,  Washing,  and  Soaking  Dhals \nAll  dhals  need  to  be  sorted  through  to  have  stems, \nstones,  and  debris  removed,  then  washed  until  the \nwater  runs  clear. Follow  instructions  on  page  167  for \ncleaning  grains  and  washing  grains. Soaking  times  vary  greatly  for  dhals,  depending  on \nwhat  type  of  dish  is  being  prepared  and  whether  a \npressure  cooker  is  being  used  or  not. While  split  peas \nand  dhals  do  not  need  soaking,  it  is  helpful  to  soak \nwhole  dhals  to  reduce  their  gas-producing  qualities. Small  legumes  are  soaked  for  2  to  5  hours,  medium \nones  for  5  to  8  hours,  and  large  and  hard  legumes, \novernight. If  you  do  soak  them,  decrease  the  cooking \ntime  listed  below  by  about  20  percent  and  use  ap- \nproximately 10  percent  less  water. Like  grains,  dhals  may  be  cooked  in  a  pressure \ncooker,  or  in  any  of  the  following  types  of  pots: \nenamel-coated  cast  iron,  stainless  steel  (heavy),  or \nclay. Whatever  pot  you  use,  it  must  have  a  tight-fitting \nlid. Since  beans  tend  to  boil  over  more  easily  than \ngrains,  use  a  taller  pot  to  cook  them  in  if  possible. Whole  dhals \u2014 such  as  whole  mung,  soy,  or \nchickpeas \u2014 are  best  cooked  in  a  pressure  cooker  or \ncast-iron  pot  because  of  their  density. Split  dhals, \nsuch  as  split  peas,  mung,  or  urad,  may  be  cooked \n172 \n^Cr \nFOOD    SADHANAS \nPRESSURE  COOKING  CHART \n(FOR  1  CUP  DHAL) \nDHAL CUPS  WATER TIME  (MINUTES)  CUPS  YIELD \nSmall  whole  beans \n(mung,  aduki,  urad,  muth) \nMedium  whole  beans \n(Navy,  soy,  lima,  black-eyed  peas) \nLarge,  hard  beans \n(rajma,  chickpea,  kala  chana) 2'/2 \n3V, 25-30 \n40-^5 \n65-75 \nCONVENTIONAL  COOKING  CHART \n(FOR  1  CUP  DHAL) \nDHAL CUPS  WATER TIME  (MINUTES) CUPS  YIELD \nSmall  whole  beans \n(mung,  aduki,  urad,  muth) 272 35-40 3 \nSmall  split  beans 2 20-25 272 \nMedium  whole  beans \n(navy,  soy,  lima, \nblack-eyed  peas,  turtle) 3 55-65 3 \nMedium  split  beans \n(chana,  split  peas) 272 25-30 272 \nLarge,  hard  beans \n(rajma,  chickpea,  kala  chana) 472 120 3 \nwithout  pressure. Adjust  the  water  amount  and  cook- \ning time  to  yield  the  desired  result. Sprouting \nThe  seed  or  grain  is  considered  holy  by  the  an- \ncient peoples  of  all  cultures. Each  grain  carries  the \npotency  of  being  the  source  of  thousands  of  seedlings. When  sprouted,  it  loses  the  ability  to  flourish  into \nits  full  nature  and  produce  many  more  seeds. For \nthis  reason,  it  is  considered  inauspicious  to  sprout \ngrains. In  Vedic  times,  sprouting  was  not  done \u2014 this  prac \ntice  has  only  gained  popularity  in  recent  times. How- \never, since  there  is  a  such  need  in  today's  world  lor high  potency  minerals,  a  minimal  amount  o! sprout \ning  is  acceptable. In  attempting  to  honor  the  ancient \nvalue  of  grains,  I  recommend  sprouting  only  legumes, \nsuch  as  mung  or  aduki. (Foi  instructions  on  How  to \nsprout,  see  page  195.) SADHANAS   OF    SPICKS \nIn  ancient  times,  the  enei  gies  between  human  beings, \nfood,  and  the  eai  th  were  continually  being  re\\  italized \non  m\\  endless  wheel  ol  ex(  hange. The  aiu  ientS  reCOg \nnized  the  sadhanas  oi  sowing,  re", "token_ids": [374, 220, 1511, 220, 305, 92122, 220, 323, 220, 6859, 220, 304, 220, 4892, 220, 7904, 720, 1030, 10979, 13, 362, 220, 8844, 220, 315, 220, 311, 269, 220, 294, 12130, 11, 220, 994, 220, 6859, 220, 433, 220, 374, 220, 18718, 12, 720, 819, 304, 220, 1933, 13, 7252, 220, 369, 220, 21823, 64, 220, 323, 220, 735, 1366, 64, 220, 4595, 11, 220, 1521, 720, 28440, 220, 1253, 220, 387, 220, 1511, 220, 23781, 220, 555, 220, 650, 460, 220, 4595, 13, 386, 6526, 220, 423, 12130, 720, 791, 220, 4279, 220, 6859, 220, 47136, 220, 902, 220, 527, 220, 14071, 220, 477, 220, 6307, 13, 386, 2234, 220, 423, 12130, 720, 2028, 220, 294, 12130, 220, 706, 220, 1027, 220, 1511, 220, 2533, 220, 650, 34383, 220, 3115, 13, 7429, 220, 3967, 720, 300, 220, 296, 31543, 220, 323, 220, 6307, 220, 23882, 11, 220, 814, 220, 527, 220, 2561, 220, 439, 220, 4459, 720, 76, 2234, 220, 314, 82, 370, 266, 705, 220, 6859, 220, 1376, 220, 2085, 220, 279, 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{"text": " \nha v ing f ound t he\nmag ic al k er osene and helping her sear c h t his out. She t hen t ook t he tur pentine and her afflic tions c lear ed up, just as she hoped. She \nhad\nbeen in t he S t at es f or about at least 30 y ear s, and had been look ing and \nlook ing and\nlook ing t o f ind t he mag ic al k er osene t hat had helped her so muc h \nw hen she\u2019 d been in\nR ussi a. I \u2019 l l t el l y ou anot her tur pentine st or y. T he per son I tr eat ed w as f air l y w el l -\neduc at ed, and she\nw as ac tual l y a sc hool pr inc ipal suff er ing f r om multiple \nafflic tions. A s a g ood doc t or, I r ene w ed al l her dr ug s and c hec k ed her f or side eff ec t s per iodic al l y. O ne \nd a y, she c ame in and said, \" D oc t or, m y t humb is par al y zed. I ha v e f eeling t her e, but I c an \u2019t \nmo v e it. It is simpl y par al y zed. \" I said, \" O h, let me see. \" S ur e enoug h, she c ouldn \u2019t mo v e her t humb. I pr essed and pok ed, and it w asn \u2019t t ender \nan y w her e and I c ould not see an y anat omic al pr oblem. I said, \" W el l, y ou k no w w hat? I c an \u2019t guar ant ee y ou t his is g oing t o help at al l, but it\nseems t o \nme t his mig ht be a c ase f or tur pentine. \" She br ok e out l aug hing and said, \"Y ou k no w w hat, I t hink I \u2019 l l tr y it. \" She tr ied t he tur pentine, \nt ak ing it t w ic e a w eek. O ne mont h l at er, she c ame bac k and she\nsaid, \" I \u2019v e g ot somet hing t o \nsho w y ou. \" \" O h, w hat c an t hat be?\" I ask ed. She pul led out her hand and w ig g led her t humb, and said, \u201c T her e\u2019 s absolut el y not hing\nw r ong w it h it; it' s per f ec t l y f ine, and isn \u2019t t hat g r eat? I t hink it w as t he tur pentine. \u201d\nI also \nc hec k ed her blood pr essur e at t he time, and she w as able t o c ut bac k her blood\npr essur e \nmedic ations. H er br eat hing had also impr o v ed, and af t er about 2 y ear s w it h\nsome diet ar y \nc hang es, she w as ultimat el y able t o st op t ak ing al l her medic ation. N o w, t hat is a v er y \namazing t hing. T her e is no medic ation w it h w hic h tur pentine int er ac t s. I ha v e obser v ed \npeople t ak ing it\nalong side al l manner of medic ines, but y ou c ert ainl y \ndon \u2019t w ant t o t ak e blood pr essur e\nmedic ine w hen y our blood pr essur e has \nf al len t o nor mal. B ec ause tur pentine is v er y\npo w er f ul and c ur es man y \nc onditions, y ou w ant t o ha v e y our medic ations monit or ed so\ny our doc t or \nc an st op t hem as needed. In f ac t, w it h t his l ad y, I sa w her ag ain and her blood pr essur e w as 120 \ns y st olic. W it h her l ast\nitt y bitt y pi l l she w as t ak ing, I said, \" I t hink it' s time t o \nst op t he blood pr essur e medic ine. S o,\nst op y our blood pr essur e medic ine \nand I \u2019 l l see y ou bac k in about a mont h. If y our blood\npr essur e has g one up, \nt hen y ou k no w I \u2019 l l put y ou bac k on t he medic ine. B ut if it st a y s lo w,\nt hen \ny ou\u2019 l l be ok a y. \" I sa w her bac k in a mont h and her blood pr essur e w as 90 s y st olic. I said, \n\" E x c use me, Miss\nJ ones, ar e y ou sti l l t ak ing y our blood pr essur e medic ine?\" She said, \" O h y es, y es, I am sti l l t ak ing it. I f eel so af r aid t o st op it. \"S inc e t hen, man y ot her people ha v e had a simi l ar e x per ienc e, so I w ould sa y t o \nan y one\nw ho elec t s t o embar k on t ak ing tur pentine f or w hat e v er r eason t o be \nsur e t o c hec k w it h\ny our ph y sic i an, ha v e an y of y our medic al c onditions \nmonit or ed c losel y, and ha v e y our\nmedic ations ad just ed ac c or ding l y.She had ast hma, art hr itis, h y pert ension, her pes, and t hen hor mone r epl ac ement, w hic h\nw as t he f ashion of t he d a y. She c ame t o see me w it h al l t hese dr ug s.1 3\nS t ep 4\nS upplement s should be minimal, as C andid a \neat s y our supplement s and, li k e an y\ng ood \npar asit e, g et s f ed f ir st. I ha v e t old man y a \npatient t o c ut bac k and e v en st op\nquit e a f e w \nsupplement s f or t his r eason. I used t o f eel \nt hat t he mor e supplement s,\nt he bett er ; t hen I \nnotic ed t hat m y patient s w ho r elied on \nsupplement s k ept t ak ing\nmor e and mor e, \nbut did not g et bett er. /Cx7 2 B C omple x 5/C7x\n/Cx7 V it amin A : 25, 000 I U, one d ai l /Cx0\n/Cx7 V it amin C,3 g a d a y /C55\n/Cx7 V it amin E mi x ed t oc opher ols, 400 I U d ai l y /C55\n/Cx7 S elenium, 200 mc g d ai l y /C94\n/Cx7 B ioti/Cx4\n/Cx7 P s y i l lium Husk P o w de/C80\n/Cx7 B12 sublingual, 5000mc /C5x\n/Cx7 T r ac e miner als : shi l ajit, 200mg t o 500mg a d a y as t ar f or 4 d a y s a \nw eek/C94\n/Cx7 1 \u2044 4 c up br o w n fl ax seed, soak ed o v er nig ht in 1 c up of w at er. S tir and\ndr ink in t he mor ning (ma y substitut e 2 t ablespoons c hi a seeds). S h op No w  o n www. vit alit y c y c l e s. co mHe r e is a list o f supp l e m e n t s th at I d o r eco mm e n d:\n2 3\nI said, \" W el l, Miss J ones, if y ou k eep t ak ing t hat blood pr essur e \nmedic ine, I do belie v e y ou\nar e g oing t o pass out and hit t he side w al k. \"\n\nA nd so, she st opped her blood pr essur e medic ine, and t o t his d a y, her \nblood pr essur e is\n110 o v er 7 0. A nd of c our se, she sti l l t ak es her \ntur pentine, and e v er y no w and t hen, she\u2019 l l\nha v e a litt le question about \ntur pentine and", "token_ids": [720, 4317, 348, 6892, 282, 220, 801, 259, 568, 198, 31606, 18385, 453, 597, 2781, 2709, 1994, 323, 10695, 1077, 513, 277, 272, 305, 259, 813, 704, 13, 3005, 259, 48916, 259, 28579, 259, 568, 13535, 20801, 483, 323, 1077, 3611, 416, 259, 919, 272, 35499, 1608, 709, 1174, 1120, 439, 1364, 26253, 13, 3005, 720, 32345, 198, 82850, 304, 259, 568, 328, 259, 520, 1560, 282, 477, 922, 520, 3325, 220, 966, 379, 2487, 274, 1174, 323, 1047, 1027, 1427, 6892, 323, 720, 7349, 6892, 323, 198, 7349, 6892, 259, 297, 282, 1280, 259, 568, 4983, 18385, 453, 597, 2781, 2709, 1994, 259, 9072, 1047, 9087, 1077, 779, 65104, 305, 720, 86, 48916, 1364, 529, 294, 1027, 304, 198, 49, 603, 6455, 264, 662, 358, 18217, 326, 326, 259, 658, 326, 379, 6033, 459, 354, 1077, 13535, 20801, 483, 357, 477, 379, 662, 350, 568, 824, 4538, 358, 490, 8343, 1608, 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{"text": ". I took this affirmation into my daily\nmeditation. Soon enough, a new plan of action appeared. I felt guided to\nhave a series of sessions with my good friend Raina Nahar, a Reiki master\nand healer in London. My physiotherapist encouraged me to take up Pilates. I ordered a reformer, a scary-lo oking but very effective resistance-exercise\nmachine for classic Pilates training. It arrived a few days later. I also\nfollowed two leads, given to me by friends, and met a local osteopath, FinnThomas, and a new physiotherapist, Alan Watson: both helped me make\nsignificant breakthroughs in healing the sciatica. Even with this new schedule and all the appointments and discomfort, I\nwas still able to write this book, meeting each deadline on time along the\nway. As I write these words, the sensations in my sciatic nerve have\ncontinued to ease. I still have some messages I need to pay attention to. Writing Life Loves You has helped me love myself in a new way. It has also\nhelped me be more open and receptive to letting life love me. It\u2019s a journey\nI\u2019m grateful to be on. Path of T rust\n\u201cI didn\u2019t have a healing attitude  when I was first diagnosed with cancer,\u201d\nLouise tells me. \u201cWhat was your attitude?\u201d I ask her. \u201cI was very afraid.\u201d\n\u201cWhat were you afraid of?\u201d\n\u201cCancer was a death sentence 40 years ago,\u201d she says. \u201cSo you were afraid of dying?\u201d\n\u201cYes. I was also full of superstition.\u201d\n\u201cWhat do you mean?\u201d\n\u201cWell, I believed cancer was a sign I was a bad person and that I\u2019d got\nlife all wrong,\u201d she says. \u201cHow did you change your attitude?\u201d\n\u201cI got a lot of help along the way.\u201d\n\u201cNone of us are healed alone,\u201d I tell her. \u201cThe willingness to heal was the real miracle,\u201d she says. \u201cHow so?\u201d\n\u201cWhen I was ready to do whatever it took to heal, I seemed to be led to\nexactly the right people.\u201d\n\u201cCan you give me an example?\u201d\n\u201cIn You Can Heal Your Life, I tell the story of how after learning about\nfoot reflexology, I wanted to find a practitioner. That night, I attended a\nlocal lecture series. Usually I sat at the front, but this time I felt compelled\nto sit at the back. I didn\u2019 t want to do this, but something inside me made medo it. Anyway, as soon as I sat down, a man came and sat next to me. He\nwas a reflexologist, and he did home visits. So I booked him up!\u201d\n\u201cThat\u2019 s beautiful,\u201d I say. \u201cAs if by chanc e,\u201d she continues, \u201cwonderful books would land on my\nlap, I\u2019d hear about lectures in my neighborhood, and I\u2019d meet all sorts of\ninteresting people.\u201d\n\u201cYou were being led on a path.\u201d\n\u201cYes. It was a path of trust, and everything fell into place for me.\u201d\n\u201cWhat do you believe was leading you on this path?\u201d\n\u201cMy inner ding,\u201d Louise says, pointing to her chest. \u201cThank God for the inner ding,\u201d I say, smiling. \u201cI quickly learned to trust my inner ding because of all the little miracles\nand coincidences that were happening to me,\u201d she tells me. \u201cIt sounds like the big plan was taking care of you.\u201d\n\u201cYes. And after six months, my doctors confirmed I was in remission. I\nknew, without any doubt, that the cancer was gone from my mind and my\nbody.\u201d\nIn 1999, I wrote  a book about personal growth and evolution called Shift\nHappens! In it I explored the power of trust and how trust can carry us\nthrough the worst of times and the best of times. Listening to Louise tell her\nstory, I was reminded how trust can transform a mind-set of fear into love\nand how a path of trust can take us on profound and wonderful healing\njourneys. A couple of years after I wrote Shift Happens! I received an e-\nmail from a reader named Jenna, who told me about her own healing\njourney. Here\u2019 s what she wrote:\nDear Dr. Holden,\nI am a 42-year -old woman, living in New York City. A few months back (it feels like years\nago now) I was diagnosed with breast cancer. My world stopped. I found myself in hell all of a\nsudden. It\u2019s been a long journey. So many people along the way have helped me. There have\nbeen miracles. Many miracles. One of them was finding your book on an empty seat on a\nsubway train one day. I remember when I picked up your book a voice in my head said, \u201cThis is a gift for you.\u201d I\ntook one look at the title, and I smiled. The title was perfect. The title summed up how I felt\nabout my life. \u201cThis is exactly what I need right now,\u201d I said to myself. I read and reread your\nbook over the next few weeks. I kept it in my handbag. It sat on my bedside table. I took it to\nmy doctor \u2019s appointments. Y our book was my companion. It has been a friend to me. Yesterday, I received the all-clear from my doctor. I am well again, but in a different way. Now I am well in my soul, not just in my body. This whole experience has helped me to see\neverything differently. I mean everything  differently\u2014even the title of your book. You see, Ithought I was reading  a book called Shit Happens! The title was perfect! Every day, ten times\na day at least, I picked up Shit Happens! and read another chapter. I even recommended Shit\nHappens! to all my friends. It was only yesterday, while sitting on the subway on my way home from the doctor, when I\ngot out Shit Happens! again, that I saw for the first time what the real title of your book is. I like this new title! The title is perfect. It sums up how I feel about my life. Thank you,\nJenna\n\u201cWhen you are afraid, it is a sure sign that you are trusting in your own\nego,\u201d I wrote in Shift Happens! (spelled with an f). The ego, whic h is your\nsense of a separate self, struggles to understand trust because trust is felt\nonly in alignment with your soul. In Shift Happens! I wrote,\nTo the ego, trust feels like walking the plank. It is a death march. This is because trust takes\nyou past your ego\u2019s perceptions to a field of greater possibilities. Trust invokes the highest in\nyou. It gives you access to the unlimited potential of your Unconditioned Self. With trust, all\nthings are possible. Trust is not just positive think ing, it is a way of being. In its highest\nexpression, it is a quality of awareness that belongs to your Unconditioned\nSelf. Trust shows you that when  your life is falling apart, it isn\u2019t you that\u2019s\nfalling apart. The essence of who you are is always okay. What falls apart is\nyour sense of self, your ego, and its plans, hopes, and expectat ions of how\nthings should be. \u201cLives fall apart when they need to be rebuilt,\u201d writes\nIyanla V anzant, in Peace fr om Br oken Pieces. As I was prepar ing to write this chapter, I got news that my dear friend\nSue Boyd had been admitted to Bristol Hospital. She was in a coma,\ndiagnosed with encephalitis and unlikely to live. Doctors told us that if by\nsome miracle Sue did regain consciousness, she would suffer severe brain\ndamage. Sue\u2019s friends immediately set up a prayer circle. After a few days,\nwe heard that Sue was awake. I made the journey to Bristol Hospital as\nsoon as I could. I felt a wave of hesitation when I got to her ward. I was\nafraid that I might find Sue in terrible condition. I needn\u2019 t have worried,\nthough. Sue was sitting up in bed. Two nurses were by her side, and she was\nmaking them laugh about somet hing. \u201cBloody hell, old boy, it\u2019s so good to\nsee you,\u201d she said, smiling when she noticed me. Sue and I have known\neach other for 20 years. She is love on legs. Everyone who knows herwould agree with this description. She\u2019s a soul friend. We\u2019ve shared much\nof our spiritual journeys together. While I was with Sue that day, I saw her\ntake her first faltering steps with the help of her nurses. \u201cThese don\u2019t feel\nlike my legs,\u201d she told them. I listened to Sue\u2019s story of what happened. \u201cWhat a big surprise!\u201d she\nsaid. \u201cI didn\u2019 t think something like this would ever happen to me.\u201d Later\non, she told me most emphatica lly, \u201cI trust that there is a higher plan, with\nbenefits, and I am fully signed up for it.\u201d When I mentioned how brave I\nthought she was, she said, \u201cIt\u2019s not really bravery, it\u2019s trust. All I can do is\ntrust.\u201d During our conversation, I shared something that the spiritual teacher\nRam Dass once said when we were talking about trust:\nTrust is the awareness that  \nwho you think you are cannot handle your life,  \nbut who you really are can and will. I told Sue that I was about to write a chapter on gratitude that would\ninclude something about trust. 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{"text": " a\ntime. W ith each passing day he became more and more aware of his calling. Yet, time was pressing. If he stayed in the palace for just a few more years,\nthe king would be old enough to step aside and bequeath Siddhartha the\nthrone. He couldn\u2019 t let that happen. Not love, not family, not his own\nconscience could force him to betray himself. And this is what you call being true to yourself? Gautama\u2019 s mind wasn\u2019 t convinced. The rain continued to pour from the\nsky, and the road was so dark that more than once he slipped into the gullyon the side. There was no use ar guing with his mind, which seemed\nuntamable anyway. Gautama wondered if he was alone among mortals,\nwanting to abandon all that was good in order to suf fer the torment and\nuncertainty of the wild world. He\u2019d add that to his long list of questions to\nask his teacher once he found him. If he found him. OceanofPDF.com12\nGautama passed several travelers on the road who could have directed him\nto one of the forest ashrams where teachers were located. He greeted them\nhumbly, letting them decide to accept his company for a few miles or not; a\nhandful of fered him food for his bowl. But he was reluctant to throw\nhimself into the midst of a band of disciples. Gautama wanted to learn, but\nhe didn\u2019 t want to give up who he was. His only model for a spiritual teacher\nwas Canki, who had a hidden motive for everything he said. It wasn\u2019 t long before he ran across a wandering monk, a thin, sunburned\nman who seemed old enough to have had a family with grown children. Gautama expected that the sannyasis he met would be very serious or very\neccentric. But this monk, who gave his name as Ganaka, turned out to be\ncheerful and sociable. \u201cI\u2019ve been away for twelve years now, lad,\u201d he said as they walked\nalong the road. \u201cY ou meet all sorts. But now the local people know me, and\nI\u2019m treated pretty well. Y our first holdup\u2019 s a shock, though. The dacoits like\nyou to know who\u2019 s boss.\u201d\n\u201cDo you belong to an ashram?\u201d Gautama asked. Ganaka shrugged. \u201cI\u2019ve visited them. Y ou get too hungry sometimes.\u201d\n\u201cWhat Dharma do you follow?\u201d\nThe older monk gave him a look. \u201cIs that what you\u2019re after? I didn\u2019 t\nknow you were one of those.\u201d He had nothing more to say for a while, andGautama wondered with some puzzlement if the word Dharma  had\noffended him. How could you be a monk without a teaching? When he\ndecided to speak again, the older monk said, \u201cDon\u2019 t let them fool you.\u201d\n\u201cWho?\u201d\n\u201cThese teachers who promise enlightenment. Listen to the voice of\nexperience. I\u2019m not enlightened, and you won\u2019 t be either. They\u2019ll feed you a\npack of high-sounding ideas, you\u2019ll work for them year after year, and then\nwhen they\u2019ve worn you out, you\u2019ll leave with the taste of ashes in your\nmouth.\u201d\nThere was a lot to read in Ganaka\u2019 s bitter tone. In a sympathetic voice\nGautama said, \u201cT ell me your experience. I want to know.\u201d\nGanaka sighed. \u201cIn that case, you\u2019d better have some of my bread. I was\ngoing to save it until you were out of sight.\u201d He reached into his shawl and\npulled out a lar ge round roti, or flat bread, folded into quarters. He ripped\noff half for Gautama, but not before blessing it. \u201cI see myself in you,\u201d the\nolder monk began. \u201cI left home after my wife died. I was a vendor of ghee\nand spices in a village, never rich enough to own a proper store but not poor\neither.\u201d\n\u201cAnd you were devout?\u201d\n\u201cOh, yes. Raised by a strict father who sent us to the temple for lessons\nas soon as we could walk. As a child I believed. Even when my dear\nBhadda died in so much pain, moaning pitifully for her suf fering to end, I\nbelieved. I gave away all my earthly possessions, and with the blessing of\nthe priests I set out on my journey.\u201d\n\u201cI think you\u2019re still devout,\u201d said Gautama. \u201cY ou bless your food. Even\nwhen no one is watching, I imagine.\u201d\n\u201cHabit,\u201d the older monk said curtly. \u201cAnyway, the road is a hard life. I\nwent to visit the forest ashrams, eager as a bridegroom the night after the\nwedding. I sat at the guru\u2019 s feet and waited, mouth open like a gaping fish. That\u2019 s why I see myself in you. Y ou want them to drop their wisdom intoyour gaping mouth. Y ou\u2019re prob ably a philosopher. No of fense, but I can\ntell by your accent that you never sold rubbish from a stall in the open\nbazaar.\u201d\n\u201cI can\u2019 t disagree,\u201d said Gautama diplomatically, caught between smiling\nat the older monk, who clearly had been dying for someone to talk to, and\nworrying about the tale of disillusion that was about to unfold. Ganaka tore of f a chunk of roti with his yellow teeth. \u201cThey\u2019re\nshameless, these gurus. The garbage they spew as truth! Do they think\nwe\u2019re fools? They must, as I found out the hard way. I took some of the\nyounger disciples aside and joked with them a bit. Little stuf f. Does this\nguru get paid by the yarn, like a wandering storyteller? Does he think you\ncan feed cows on moonbeams? Next thing I knew, I got thrown out bodily,\nlike I came to steal their shoes. Hypocrisy.\u201d His voice trailed of f mournfully\nas he ran out of spleen. \u201cMoonbeams and hypocrisy.\u201d\n\u201cWhat did you decide to do?\u201d\n\u201cI couldn\u2019 t go home. I\u2019d given almost everything to the priests, and they\ndon\u2019t give back. But you\u2019ve got some sense, you could see that I\u2019m still\ndevout. I pray, and I have a circuit of householders who feed me and let me\ntake refuge from the storm.\u201d\n\u201cPardon me, but aren\u2019 t you simply waiting to die?\u201d asked Gautama. Ganaka shrugged. \u201cIt\u2019 s a life.\u201d\nBefore Gautama could pose another question, they heard a commotion\nup ahead. A man was screaming curses, a woman was crying. Gautama\u2019 s\nsteps quickened, and when he rounded the next curve he saw what the\ntrouble was. A laden bullock cart going to market had run of f into the ditch. Several bags of grain had spilled out. A woman was crouched on the\nground trying to scoop up the scattered grain with her hands, while over her\nstood her furious husband. \u201cAre you an idiot? Y ou\u2019re putting dirt back in the bags. Stop bawling!\u201d\nhe shouted. He began to beat her about the shoulders with his bullock goad.Gautama came toward them. When he saw a monk, the husband\nsullenly lowered his stick. \u201cIs your animal hurt?\u201d Gautama asked, noticing\nthat the bullock, which was old and blind in one eye, had fallen onto its\nfront knees. Without answering, the man began to apply the goad heavily to the\nbullock, who lowed mournfully as it struggled to regain its footing. Out of\npanic it pulled the wrong way and tilted the cart farther over; more bags\nspilled out, and the woman began to weep loudly. Beside himself now, the\nman couldn\u2019 t decide which one to beat next, the bullock or his wife. \u201cWait,\u201d begged Gautama. \u201cI can help you.\u201d\n\u201cHow?\u201d the husband grumbled. \u201cIf I have to give you a bag of rice,\nyou\u2019re cheating me.\u201d\n\u201cDon\u2019 t think about that, just try to calm down,\u201d Gautama coaxed. Once he got the husband to back of f from his rage, Gautama helped him\nfree the bullock from its yoke and unload the cart. Then he and the man\nshouldered the cart from the rear and with considerable grunting and\ngroaning rolled it out of the ditch. While they sweated in the hot sun, the\nwife sat in the shade holding the bullock\u2019 s tether and fanning herself with a\npalm leaf. \u201cThere.\u201d Gautama stood back after the last bag of grain had been put\nback into place. Without a word the man got into the driver \u2019s seat. \u201cAre you coming or\nnot?\u201d he said sourly to his wife. She put her hands on her hips. \u201cWhy? So I can go home with a man\nwho beats his bullock into a ditch and is so stupid it takes a monk to show\nhim how to get it out again?\u201d\nGautama could see that the man wanted to hit her again with the goad,\nbut his shame kept him from doing it in front of a holy man. He bit his lip\nwhile his wife climbed into the cart, flashing a contemptuous smile at theyoung monk. The cart began to trundle of f. Over his shoulder the man said,\n\u201cWhatever rice you can pick out of the road is yours. 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{"text": " the\nstory of her husband came up in our second session, and she cried as if theloss had been yesterday. She had hundreds of stories about how awful it\nwas, how she wasn\u2019t there for him (she had been), and more. We tapped on\nseveral of the biggest of the traumatic events till she experience d neutrality. Soon thereafter, she understood  that she was staying in the job she\u2019d had\nsince shortly after he died becau se she was working with peop le in similar\nsituations to what hers and her husbands\u2019 had been. But she was ready to\nmove on now. She no longer equated moving (which they had done right\nbefore the cancer was diagnosed ) with his suffering, her \u201cinability\u201d to help\nhim, and all the dif ficult moments surrounding his illness. Let Grief Out and Resolve It\nUnresolved grief is like unrequited love. It can lead to getting stuck in dead-\nend jobs and shutting down in a marriage. It can give rise to displaced\nemotions, such as getting overly angry with others or overly  angry with\nourselves, even though they\u2019ve /we\u2019ve done nothing to deserve our wrath. Unresolved grief can lead to depression, difficulty making changes,\nhoarding, problems with intimacy, and illness. It can mask our joy. Over time, unresolved grief compounds. Grief from past emotionally\nunresolved losses has a way of surfacing every time a new loss is\nexperienced. Additionally, the way we normalize or cope with a loss can sometimes\nmake it difficult  for us to experience life to its fullest. Kara had a sister who\nhad been  murdered decades back. When Kara went anywhere new, she felt\nan immediate need to call at least one family member to let them know she\nwas safe. EFT helped her realize there was not a murderer lurking behind\nevery caf\u00e9\u2019 s door. In another case, Serena\u2019 s mother had been murdered by\nher father. Decades later, Serena feared telling her husband the truth about\nanything she thought might upset him, because she feared he would kill her. After addressing some of the key events with Tell the Story around that\nbelief, she was able to start telling him the truth. The marriage improved\nand so did her life.Grief manifests in many ways, from being stuck, body symptoms, and big\nfears, to self-sabotage of all kinds. Underneath the symptoms are specific\nevents associated with grief. These hold the energy disruption in place. Each event can be tapped with Gold Standard EFT until the whole grief\ntabletop collapses. Here are some events different clients associated with\nloss:\nSeeing Mom\u2019 s face at the funeral\nWhen I heard the news on the phone\nNot being able to say goodbye\nAll the things that couldn\u2019 t happen with this person\nThe last words between us were angry\nWhat I miss about him\nThe punched-in-stomach feeling\nProof I took him for granted\nWhat I can\u2019 t ever tell him now\nCan\u2019 t talk about him without crying\nWhat that well-meaning neighbor lady said that really hurt\nWhat I\u2019d really like to say to some of the well-meaning people in my life\nwho are just making it worse\nRemember to note where you are feeling the events in your body as you\ntap. Keep tapping on your tap-down points while you read. Secondary Gains and Limiting Beliefs of Grief\nAsk yourself what \u201csecondary\u201d  gains you are receiving for holding on to\nthe grief. What does your grief give you the excuse to do or not do? How is\nthat affecting your whole life? Grief manifests in some very interesting\nways, as you know. List what you are \u201cgetting\u201d and tap on your\nunwillingness to give it up. Limiting beliefs, core issues, and self-talk surround people dealing with\nunresolved grief. Many say things they really don\u2019t mean, such as \u201cmy life\nis over,\u201d or \u201cI\u2019ll never recover.\u201d You\u2019ll want to undo those vows. Whatvows did you make at the time of your loss? What did you tell yourself? What decisions did you make? What do you believe about yourself as a\nresult of the loss? These are generally not beneficial vows, decisions, self-\ntalk, and beliefs. How are these things playing out in your life? Simply\nbecoming aware of these decisions is the beginning of releasing them. Case Study: Dawn\u2019 s Loss Stopped Her in Her T racks\nWhen Dawn learned her sister had died, she said \u201cmy life is over,\u201d and \u201cit\u2019s\nmy fault.\u201d She acted like it too. Nothing moved for her after the death some\nfive years back. She no longer traveled, exercised, was stuck in a dead-end\njob, and was tired all the time. \u201cHow could I not have been there for her?\u201d\nshe thought often. We started with what she missed about her sister, what\nshe didn\u2019 t get to do with her sister, and then she was able to start to share\nsome of the good times she and her sister had. We tapped on her sadness\nthat those good times were over\u2014until she realized she could touch upon\nthem any time in her mind and experience the joy. Finally, we went to the\nday it happened, tapping on the knock on the door, the police officer\u2019s face,\nthe way she knew, where her brother was standing, the thoughts that came\nto mind, the belief that her life was over, the belief that it was her fault, the\nguilt, and more until she had neutrality here. We \u201cundid\u201d the vow she had made, and her belief that life was over\nchanged\u2014 a shift in belief. Dawn understoo d her sister \u2019s death was not her\nfault; she had done everything she could, and she could not have prevented\nit (this is the cognit ive shift). She had more energy in her daily life and her\nvitality returned. (This is what emotional release can feel like.) She made\ntravel plans, began to exercise again, created and began circul ating a new\nresume. She signed up for a week-long \u201cchange-maker\u201d workshop, and her\nfear of losing her job because she was wrong had all but dissipa ted. (These\nare behavioral shifts.) Life again had possibility. Case Study: Jean\u2019 s Underground Grief and Her Seemingly\nUnrelated ProblemsJean couldn\u2019 t say her mother \u2019s name without crying, even five years after\nthe death. She was having difficulty parenting and was especially resentful\nof her youngest  child. There were problems in her marriage (especially\nrelating to her husband \u201cbeing there\u201d for her), low self-esteem causing\ntrouble for her at work, and an intense phobia of germs. A vibrant full-time\nworking mother of two young children, Jean had shut down so she could at\nleast function, but she was a prisoner to her loss. Grief had robbed her of\nher ability to see the whole. After tapping, the specific event that came up was the time when Jean\nwas eight months pregnant with her youngest, exhausted, and visiting her\ndying mother. Key aspects included her mother hadn\u2019 t been there\nemotionally for her (she was dying), the mom said bad things about Jean\u2019 s\ntoddler, and her husband hadn\u2019 t been able to come with her on this visit. We\ntapped on all aspects we could uncover until Jean was neutral and reported\nfeeling much lighter. Another session involved tapping on everything she\ndidn\u2019 t get from her mom at that crucial time when she was pregnant, and\neverything she couldn\u2019 t do for her mom because she was pregnant and\nworking full time. Over the next several sessions, Jean reported that she\nwas no longer tearing up at her mom\u2019 s name or resentful of her youngest. She understood she\u2019d projected the lack of being there from her mom onto\nher husband, and her marriage began to improve. She began sleeping better,\nand the germ phobia (which had been related to an aspect of her mom\u2019 s\nillness) disappe ared. She experienced more joy in all areas of her life,\nespecially with her children. Questions Relating to a Loss in Y our Life\nThink about what you have told yourself, what decisions you have made,\nand what beliefs  you have formed about yourself or the world as a result of\nyour loss. Do you have unresolved fears about making chang es or about\nlosing someone or something? What happens when you think of giving up\nwhat you no longer need? Do you want to make the change but feel as\nthough something\u2019 s holding you back? What might that be, if you had toguess? What happened the last time you made a big change? What is your\nearliest memory of loss? Did anyone help you understand the loss? If there\nare stories about it that you don\u2019t remember because you were too young,\nwhat are the key points of the story? Has that loss affected you, and if so,\nhow? Are there areas of your life where it still hurts to think of a part of\nyour life that is now long over, or to think of something or someone or a\ndream that has long since died? Little Losses and Letting Go\nYou don\u2019t even have to have big, capital-T Trauma to have  unresolved\ngrief. What I\u2019m talking about are little losses growing up. What happened\nwhen you lost something growing up? Children feel keenly\u2014ha ve you ever\nseen a tantrum? Maybe you lost the full attention of your parents when your\nyounger sibling was born? What happened when your caregivers\nexperienced loss? 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{"text": "  e x p e r i e n c e. I  k n o w  a  w o m a n  w h o  h a s  b e e n  t h r o u g h  a  t e r r i b l e  d i v o r c e\na n d  y e t  n o w  g l o w s  f r o m  w i t h i n. I  o n c e  o v e r h e a r d  h e r  s a y,\n\u201c Y o u  g e t  b i t t e r  o r  b e t t e r. \u201d  I  w a n t  t o  b e  l i k e  h e r  i n  t h a t  s e n s e ;\nI  w a n t  t h e  n e g a t i v e  t o  f a l l  a w a y,  l i k e  a  b a l l  t h a t  h a s  b e e nt h r o w n  t o  m e  b u t  t h a t  I  d o n \u2019 t  h a v e  t o  h o l d  o n t o. E v e n  w h e n\nw e  a r e  v i c t i m i z e d,  w e  u s u a l l y  m a d e  s o m e  m i s t a k e s  w e  n e e d\nt o  t a k e  a  g o o d  l o o k  a t. A n d  f o r  t h a t,  w e  c a n  t h a n k  e v e n\nt h o s e  w h o  h u r t  u s. F o r  t h r o u g h  t h e  e x p e r i e n c e s  t h e y\ne n g e n d e r e d,  w e  w i l l  l e a r n  t o  a v o i d  s u c h  s i t u a t i o n s. W e  w i l l\ng r o w,  a n d  p e r h a p s  t h e y  w i l l  t o o. A n d  l i f e  w i l l  g o  o n,\nb e c a u s e  G o d  l o v e s  u s  a l l. I n  G o d,  t h e r e  a r e  n o  g o o d  g u y s  a n d  b a d  g u y s. T h e r e  a r e\nl o v i n g  c h o i c e s  w h i c h  w i l l  b e  m e t  w i t h  h a p p i n e s s,  a n d\nu n l o v i n g  c h o i c e s  w h i c h  w i l l  b e  m e t  w i t h  p a i n. A n d  t h e\nm i r a c l e  w o r k e r  i n t e r p r e t s  a l l  t h a t  i s  n o t  l o v e  a s  a  c a l l  f o r\nl o v e. *  R e g a r d e d  i n  t h i s  l i g h t,  t h e  c l o s e d  h e a r t  o f  a n o t h e r\nc a n n o t  h u r t  u s  a n y m o r e. F o r  i t  w a s  n o t  t h e  c l o s e d  h e a r t  o f\na n o t h e r  t h a t  c a u s e d  u s  t o  s u f f e r  b u t  r a t h e r  o u r  i n s t i n c t  t o\nc l o s e  o u r  h e a r t  i n  r e s p o n s e. P r a y  f o r  t h o s e  w h o  h a v e\nw r o n g e d  y o u,  a n d  t h e  p a i n  y o u  h a v e  s u f f e r e d  w i l l  t u r n  t o\np e a c e. I t  m a y  n o t  h a p p e n  i n s t a n t l y,  t h a t  i s  t r u e. I f  s o m e o n e  l i e d\na b o u t  y o u,  o t h e r  p e o p l e  m a y  b e l i e v e  t h e  l i e s. I f  s o m e o n e\ns t o l e  f r o m  y o u,  i t  m i g h t  t a k e  t i m e  t o  m a k e  y o u r  f i n a n c e s\nr i g h t. B u t  t h a t  i s  t h e  m e a n i n g  o f  t h e  s y m b o l i c  t h r e e  d a y s\nb e t w e e n  t h e  c r u c i f i x i o n  a n d  t h e  r e s u r r e c t i o n. I t  t a k e s  t i m e\nf o r  t h e  l i g h t  t o  a s c e n d  a g a i n,  b u t  i t  w i l l. A s  l o n g  a s  o u r\nh e a r t s  a r e  o p e n  w h i l e  w e \u2019 r e  i n  t h e  m i d s t  o f  a  c r u c i f i x i o n \u2014\no p e n  t o  l o v e,  t o  f o r g i v e n e s s,  a n d  t o  w h a t  w e  o u r s e l v e s  n e e d\nt o  l e a r n  a n d  a t o n e  f o r \u2014 t h e n  r e s u r r e c t i o n  i s  i n e v i t a b l e. W h a t e v e r  i t  i s,  t h i s  t o o  s h a l l  p a s s. R a d i c a l  C h a n g e\n\u00a0\nI \u2019 v e  h e a r d  i t  s a i d,  \u201c P e o p l e  d o n \u2019 t  c h a n g e, \u201d  b u t  i t  i s  a\np r i n c i p l e  o f  f a i t h  t h a t  t h r o u g h  t h e  r a d i c a l  a l c h e m y  o f  G o d \u2019 s\nl o v e,  w e  c a n  a n d  d o  c h a n g e. T h e r e  i s  s o m e t h i n g  i n  e a c h  o f\nu s  t h a t  w a n t s  t o  b e c o m e  b e t t e r,  t h a t  w a n t s  t o  i m p r o v e. T h e\ns p i r i t  i s  a l w a y s  s e e k i n g  t o  r i s e  u p. I n  1 9 9 9  o n e  o f  m y  c l o s e  f r i e n d s  a d o p t e d  t w o  y o u n g\nb r o t h e r s,  f i v e  a n d  s e v e n  y e a r s  o l d,  f r o m  a  c", "token_ids": [220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 13, 358, 220, 597, 308, 297, 289, 220, 264, 220, 289, 297, 296, 264, 308, 220, 289, 305, 297, 220, 305, 264, 274, 220, 293, 384, 384, 308, 220, 259, 305, 436, 297, 577, 342, 305, 220, 264, 220, 259, 384, 436, 436, 602, 293, 326, 384, 220, 294, 602, 348, 297, 436, 272, 384, 198, 64, 308, 294, 220, 379, 384, 259, 220, 308, 297, 289, 220, 342, 326, 297, 289, 274, 220, 282, 436, 297, 296, 220, 289, 602, 259, 305, 602, 308, 13, 358, 220, 297, 308, 272, 384, 220, 297, 348, 384, 436, 305, 384, 264, 436, 294, 220, 305, 384, 436, 220, 274, 264, 379, 345, 2118, 816, 297, 577, 220, 342, 384, 259, 220, 293, 602, 259, 259, 384, 436, 220, 297, 436, 220, 293, 384, 259, 259, 384, 436, 13, 19524, 220, 358, 220, 289, 264, 308, 259, 220, 259, 297, 220, 293, 384, 220, 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{"text": " t  t h e  m i r a c l e  w o r k e r  h a s  a\nm o r e,  n o t  a  l e s s,  s o p h i s t i c a t e d  v i e w  o f  h o w  t o  d e a l  w i t h  i t. D i d  G a n d h i  n e v e r  f e e l  a n g e r  t o w a r d  B r i t i s h  i m p e r i a l i s t s? D i d  M a r t i n  L u t h e r  K i n g  J r. n e v e r  f e e l  a n g e r  t o w a r d\nS o u t h e r n  b i g o t s? O f  c o u r s e  t h e y  d i d. T h e y  w e r e  h u m a n. Y e t\nw i t h  t h e  h e l p  o f  G o d  t h e y  w o r k e d  t h r o u g h  t h e i r  a n g e r,\nm o v i n g  p a s t  i t  t o  s o m e t h i n g  m u c h  m o r e  p o w e r f u l :  t h e  l o v e\nt h a t  l a y  b e y o n d. T h e i r  s p i r i t u a l  p r o c e s s  i n f o r m e d  t h e i r\np o l i t i c a l  a n d  s o c i a l  p r o c e s s,  g i v i n g  t h e m  t h e  u l t i m a t e\na u t h o r i t y  t o  m o v e  h e a r t s  a n d  t h u s  m o v e  m o u n t a i n s. U n t i l  w e  d o  t h a t,  w e  m i g h t  g e t  a l l  k i n d s  o f  p e o p l e  t o\na g r e e  w i t h  u s  i n  o u r  p o s i t i o n  a n d  s u p p o r t  u s  i n  o u r  a n g e r. B u t  i n  t h a t  w a y  w e  w i l l  a c h i e v e  s h o r t - t e r m  g a i n s  a t  b e s t ;  w e\nw i l l  n o t  w o r k  m i r a c l e s. L o v e  i s  n o t  j u s t  a  f e e l i n g ;  i t  i s  a\nf o r c e. A n d  i t  i s  a  f o r c e  t h a t  i s  u l t i m a t e l y  m o r e  p o w e r f u l  t h a n\nv i o l e n c e  o f  a n y  k i n d. T o  f o r g i v e  t h o s e  w h o  h a v e  t r a n s g r e s s e d  a g a i n s t  y o u  i s\nn o t  t o  c o n d o n e  e v i l  b u t  r a t h e r  t o  s u r r e n d e r  i t  t o  a  h i g h e r\na u t h o r i t y  f o r  u l t i m a t e  j u s t i c e. I n  t h e  B i b l e  i t  i s  s a i d,\n\u201c V e n g e a n c e  i s  m i n e,  s a y e t h  t h e  L o r d. \u201d T h a t  m e a n s  i t \u2019 s  G o d \u2019 s\nb u s i n e s s,  n o t  y o u r s. E v e n  w h i l e  p r o s e c u t i n g  t h e  w o r s t\nc r i m e s,  w e  c a n  r e m e m b e r  t h a t  g u i l t  i n  t e r m s  o f  h u m a n l y\nm a d e  l a w  i s  n o t  s y n o n y m o u s  w i t h  g u i l t  b e f o r e  G o d. W h e nG o d  p a r t e d  t h e  R e d  S e a  i n  o r d e r  f o r  t h e  I s r a e l i t e s  t o  c r o s s,\nt h e  E g y p t i a n  s o l d i e r s  t h e n  r a n  a f t e r  t h e m. A t  t h a t  p o i n t,  G o d\nc l o s e d  t h e  w a t e r s,  a n d  t h e  E g y p t i a n s  d r o w n e d. W h e n  t h e\nI s r a e l i t e s  b e g a n  t o  r e j o i c e  a t  t h e  d e s t r u c t i o n  o f  t h e i r\ne n e m i e s,  h o w e v e r,  G o d  c o m m a n d e d  t h e m  t o  s t o p. T h e y\nw e r e  n o t  t o  r e j o i c e  a t  t h e  d e a t h  o f  o t h e r  h u m a n  b e i n g s,  e v e n\nw h e n  G o d \u2019 s  j u s t i c e  h a d  d e e m e d  i t  n e c e s s a r y. S o  i t  i s  t h a t  w e\ns h o u l d  n e v e r  t a k e  p l e a s u r e  i n  a n o t h e r \u2019 s  s u f f e r i n g,  e v e n  i f\nt h e y  \u201c d e s e r v e \u201d  i t. W e  a r e  t o  h o l d  t o  t h e  l i g h t,  t o  d i v i n e\nc o n s c i o u s n e s s,  e v e n  w h e n  w e  h a v e  t o  d e a l  w i t h  t h e\nd a r k n e s s  o f  t h e  w o r l d. O n l y  i n  t h a t  w a y  w i l l  t h e  t w o  o n e\nd a y  b e  r e c o n c i l e d. I f  y o u  w e r e  c o m p l e t e l y  v i c t i m i z e d  a s  t h e  w o r l d  d e f i n e s\ni t,  t h e n  t a k e  h e a r t  f r o m  D r. M a r t i n  L u t h e r  K i n g  J r. \u2019 s  n o t i o n\nt h a t  t h e r e  i s  \u201c r e d e m p t i v e  p o w e r  i n  u n e a r n e d  s u f f e r i n g. \u201d  I t \u2019 s\no u r  s p i r i t u", "token_ids": [259, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 220, 289, 297, 436, 597, 384, 436, 220, 305, 264, 274, 220, 264, 198, 76, 297, 436, 384, 1174, 220, 308, 297, 259, 220, 264, 220, 326, 384, 274, 274, 1174, 220, 274, 297, 281, 305, 602, 274, 259, 602, 272, 264, 259, 384, 294, 220, 348, 602, 384, 289, 220, 297, 282, 220, 305, 297, 289, 220, 259, 297, 220, 294, 384, 264, 326, 220, 289, 602, 259, 305, 220, 602, 259, 662, 423, 602, 294, 220, 480, 264, 308, 294, 305, 602, 220, 308, 384, 348, 384, 436, 220, 282, 384, 384, 326, 220, 264, 308, 342, 384, 436, 220, 259, 297, 289, 264, 436, 294, 220, 426, 436, 602, 259, 602, 274, 305, 220, 602, 296, 281, 384, 436, 602, 264, 326, 602, 274, 259, 274, 949, 423, 602, 294, 220, 386, 264, 436, 259, 602, 308, 220, 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{"text": " s h o u l d  d o  t h i s  o r\nt h a t  w h e n  f r o m  a  s p i r i t u a l  p e r s p e c t i v e  w h a t \u2019 s  m o s t\ni m p o r t a n t  i s  n o t  w h a t  w e  d o  s o  m u c h  a s  w h o  w e  b e c o m e. S o m e  t h i n g s  G o d  i n d e e d  w o u l d  h a v e  u s  d o,  b u t  f i r s t  w e\nm u s t  b e c o m e  d i f f e r e n t  p e o p l e  i n  o r d e r  t o  k n o w  h o w  t o  o r  t o\nb e  a b l e  t o. G o d  c a n \u2019 t  w o r k  f o r  u s  u n t i l  H e  c a n  w o r k  t h r o u g h\nu s. O n c e  I  w a s  t a k i n g  a  v a c a t i o n  a n d  h a d  b e e n  w o r k i n g  w i t h\na  t r a v e l  a g e n t  n a m e d  C o n n i e. A t  t h e  l a s t  m i n u t e,  b e c a u s e  o f\na  w o r k  c o m m i t m e n t,  I  n e e d e d  t o  c h a n g e  m y  d a t e  o f\nd e p a r t u r e. W h e n  C o n n i e  l o o k e d  i n t o  i t,  h o w e v e r,  s h e  f o u n d\nt h a t  s h e  h a d  s o l d  m e  a  c o m p l e t e l y  n o n r e f u n d a b l e  a n d\nu n c h a n g e a b l e  t i c k e t. I  w a s  u p s e t  b e c a u s e  I  w o u l d  n o t  h a v e  b o u g h t  t h e  t i c k e t\nh a d  I  k n o w n  t h a t. B u t  I  a l s o  k n e w  t h a t  t h i s  w a s  a  g r e a t\no p p o r t u n i t y  f o r  m e  t o  s t r i k e  t h e  b a l a n c e  b e t w e e n  a s s e r t i n g\na p p r o p r i a t e  d i s p l e a s u r e  r e g a r d i n g  s o m e o n e \u2019 s  p r o f e s s i o n a l\np e r f o r m a n c e  a n d  s h o w i n g  g r a c e  a n d  c o m p a s s i o n  t o w a r ds o m e o n e  w h o  h a d  s i m p l y  m a d e  a  m i s t a k e. A s  m y  f o u r t e e n -\ny e a r - o l d  d a u g h t e r  s a i d  t o  m e  a f t e r  l i s t e n i n g  t o  m y  e n d  o f  t h e\np h o n e  c a l l,  \u201c Y o u  d i d  g r e a t,  M o m. Y o u  l e t  h e r  k n o w  s h e  h a d\nd o n e  i t  w r o n g,  b u t  y o u  d i d n \u2019 t  s h a m e  h e r. \u201d\nF r o m  a  p u r e l y  m o r t a l  p e r s p e c t i v e,  G o d \u2019 s  p l a n  m i g h t  h a v e\nb e e n  t h a t  I  t a k e  a  v a c a t i o n. B u t  o n  a  d e e p e r  l e v e l,  G o d \u2019 s\np l a n  h a d  t o  d o  w i t h  w h a t  C o n n i e  a n d  I  b o t h  l e a r n e d  f r o m\nt h a t  e x p e r i e n c e :  s h e,  t o  b e  m o r e  c a r e f u l  i n  t h e  w o r k  s h e  w a s\nd o i n g  f o r  h e r  c l i e n t s,  a n d  I,  t o  h a n d l e  s u c h  a  s i t u a t i o n\nw i t h o u t  b e i n g  e i t h e r  t o o  e a s y  o r  t o o  h a r d  o n  s o m e o n e\na r o u n d  m e. N o  m a t t e r  w h a t  g r e a t n e s s  m i g h t  o t h e r w i s e  u n f o l d  i n\nC o n n i e \u2019 s  l i f e,  i t \u2019 s  b l o c k e d  i f  s h e \u2019 s  n o t  p e r f o r m i n g  a t  h e r\nb e s t. A n d  n o  m a t t e r  w h a t  g r e a t n e s s  m i g h t  u n f o l d  i n  m y  l i f e,\ni t \u2019 s  b l o c k e d  b y  w h a t e v e r  i s s u e s  I  m i g h t  h a v e  i n  d e a l i n g  w i t h\np e o p l e. A n d  t h a t  i s  G o d \u2019 s  p l a n \u2014 t h a t  t h e  b l o c k s  t o  o u r  i n n e r\nl i g h t  b e  r e m o v e d,  t h a t  H i s  l i g h t  m i g h t  t h e n  s h i n e  t h r o u g h. T h e  C o u r s e  i n  M i r a c l e s  w o r k b o o k  e x e r c i s e  \u201c I  a m  a m o n g\nt h e  m i n i s t e r s  o f  G o d \u201d  s a y s,  \u201c I t  i s  n o t  o u r  p a r t  t o  j u d g e  o u r\nw o r t h,  n o r  c a n  w e  k n o w  w h a t  r o l e  i s  b e s t  f o r  u s ;  w h a t  w e\nc a n  d o  w i t h i n  a  l a r g e r  p l a n  w e  c a n n o t  s e e  i n  i t s\ne n t i r e t y \u2026. \u201d I t  c o n t i n u e s,\n\u00a0\nW h a t e v e r  y o u r  a p p o i n t e d  r o l e  m", "token_ids": [274, 305, 297, 577, 326, 294, 220, 294, 297, 220, 259, 305, 602, 274, 220, 297, 436, 198, 83, 305, 264, 259, 220, 289, 305, 384, 308, 220, 282, 436, 297, 296, 220, 264, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 281, 384, 436, 274, 281, 384, 272, 259, 602, 348, 384, 220, 289, 305, 264, 259, 18217, 274, 220, 296, 297, 274, 259, 198, 72, 296, 281, 297, 436, 259, 264, 308, 259, 220, 602, 274, 220, 308, 297, 259, 220, 289, 305, 264, 259, 220, 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{"text": "\nsignificant and capable of transforming\nAlcohol or drugs do not in themselves\nand become immersed in spiritual statistical figure, produced by, among\nboth one's life and one's ef fect on the\nhave the power to create a \"high\" at all;\npursuit. Some astonish their friends and\nother things, the unfortunate fact that\nworld at lar ge. they calibrate at only 100 (the level of\n(81) families by sudden breakthroughs into\npeople's cumulative life choices not\nvegetables), The so-called \"high\" that the\nnew subjective contexts of reality. uncommonly result in a net lowering\nof 6. NEW HORIZONS IN RESEARCH\ndrug or alcohol user experiences can\nConsciousness at this level can be\ntheir level of consciousness. As will be\nOUR CONCERN THUS F AR has been\ncalibrate from 350 up to 600. The actual\ndescribed as vision and may focus on\nenumerated in detail later (see Chapter\nprimarily to elucidate the structure of the\nef fect of drugs is merely to suppress the\nuplifting society as a whale. From this\nXXIII, p. 234), the influence of a very\nanatomy of consciousness, with some\nlower ener gy fields, thereby allowing the\nlevel a few make the great leap to the\nfew individuals of advanced (82)\nreference to the mechanisms of force anduser to experience exclusively the higher\nregion which calibrates at 600. At this\nconsciousness counterbalances whole\npower. But ours is in no sense a purely\nones. It is as though a filter screened out\npoint an individual's life may become\npopulations at the lower levels. But,\ntheoretical subject. The unique nature of\nall the lower tones coming from an\nlegendary. The signature of the 600s is\nconversely, the extreme negativity of a\nthe research method described herein\norchestra, so that all that could be heard\ncompassion, pervading all motivation\nfew perverse individuals can sway entire\nallows exploration of hitherto were the high notes. The suppr ession of\nand activity. cultures and produce a global drag on the\ninaccessible areas of potential the low notes does not cr eate the high\ngeneral level of consciousness, as history\nknowledge. It is as applicable to the most\nones, it mer ely r eveals them. Progression of Consciousnessillustrates too well. Kinesiological testing\nprosaic practical questions as to the most\nW ithin the levels of consciousness, the\nAlthough the levels we have described\nindicates that a mere 2. 6% of the human\nadvanced theoretical explorations. Let us\nhigher frequencies are extremely\nspan great variation, it is not common for\npopulation, identifiable by an abnormal\ninvestigate a few general examples. powerful, and few people routinely\nindividuals to move from one level to\nkinesiological polarity (testing strong to\nexperience these as pure states because\nanother during their lifetimes. The ener gy\nnegative attractors and weak to positive\nSocial Problems\nthey are masked by lower ener gy fields\nfield which is calibrated for an individual\nattractors), account for 72% of society's\nDrug and alcohol addiction is a crucial\nof anxiety, fear, anger, resentment, etc. at birth only increases, on the average, by\nproblems. social concern which feeds parallel Rarely does the average person get to\nabout five points. That an individual's\nNonetheless, it is possible for isolated\nproblems of crime, poverty and welfare. experience, for instance, love without\nlevel of consciousness is already in ef fect\nindividuals to make sudden positive\nAddiction has proved an intractable\nfear, or pure joy, much less ecstasy. But\nat birth is a sobering idea with profound\njumps, even of hundreds of points. If one\nsocial and clinical problem, thus far not\nthese higher states are so powerful that\nimplications. Consciousness itself, in its\ncan truly escape the egocentric\nunderstood beyond the most basic once experienced, they are never\nexpression as human civilization, evolves\nentrainment of sub-200 attractor fields,\ndescription. By the term \"addiction\" we\nfor gotten and are sought ever after. slowly indeed, through innumerable consciously choosing a friendly,\nearnest, mean clinical addiction in the (84)\nIt is to this experience of higher states\ngenerations. kind and for giving approach to life, and\nclassical sense of continued dependence\nthat people become addicted. 1 A good\n39\n40\nillustration is presented in the classic\nthem when they experience them,\nbalance of nature dictates that to between \"haves\" and multitudes of\nmovie, Lost Horizon. Shangri-La (the\nbecause they identify with their lower\nartificially acquire that state without\n\"have-nots. \" What working classes envy\nmovie's metaphor for unconditional love\nego states, with their own lowest\nhaving earned it creates a debt, and the\nin the lives of upper classes is,\nand beauty) calibrates as a concept at\ncommon denominator. A negative self-\nnegative imbalance results in negativeappropriately, their pleasures, from the\n600. Once experienced, it reprograms the\nimage blots out the joyous brilliance that\nconsequences. The cost of such stolen\npleasures of the exercise of power in its\nexperiencer so that he is never (85) content\nis the true essence of their identities,\npleasure is the desperation of addiction,\nvaried forms to the beautiful trophies of\nwith ordinary consciousness again. The\nwhich therefore goes unrecognized. That\nand finally both the addict and society\nself-indulgence. The realization that the\nhero of the movie discovers this fact\nthis joyous, peaceful, fulfilling state is\npay the price. pleasures denied oneself are being\nwhen he is unable to find happiness again\nreally one's own essence has been a basic\nOurs is a society which idealizes the\nenjoyed by others begets the outrage of\nin the ordinary world after returning fromtenet of every great spiritual teacher (e. g.,\npleasureless-hard work, stoicism, self\nrevolution or, sublimated, the repression\nShangri-La. He then gives up everything\n\"the kingdom of God is within you\"). 2\nsacrifice, restraint, etc. --and condemns\nof restrictive laws against the pleasures\nin order to seek out and return to that\nA \"high\" is any state of consciousness\npleasure in most of its simpler forms,\nof one's peers. state of consciousness, spending years in\nabove one's customary level of\nfrequently even declaring these illegal. The moral code thus functions as a\na struggle, which almost costs him his\nawareness. Therefore, to a person who\n(Politicians, whether secular or rationalized exploitation of the life life,\nto find Shangri-La again. lives in (86) Fear, moving up to Courage is\necclesiastic, understand this phenomenon\nener gy of the masses through a calculatedThis same reprogramming process occurs\na high. T o people who live in hopeless\nwell. Part of the standard repertoire of\ndistortion of values. The illusion\nin people who have reached high states\nApathy, Anger is a high (for instance,\nlocal politicians to gain headlines today\nprof fered is that the more hellish one's\nof consciousness by other means, such as\nrioters in third-world ghettos). Fear feels\nis the public announcement of intent to\nlife, the more heavenly will be one's\nthe experience of Samadhi through at least better than Despair, and Pride\nprohibit Playboy Magazine in the reward. This distorted coupling of\nmeditation, or near death experiences. feels far better than Fear. Acceptance is\nprisons, for instance, or deny the inmates\npleasure with suf fering has produced a\nSuch individuals are frequently observed\nmuch more comfortable than Courage;\ntobacco or TV. )3 In our society, morally perverse social milieu, in which\nto have changed forever. It is not\nLove makes any lower state seemunfulfilled promise and enticement are\npain becomes associated with pleasure. uncommon for them to leave all that the\ncomparatively unattractive, While joy\nlegiti- (87) mized, but satisfaction is\nIn this atmosphere the insane alternation\nmaterial world represents and become\nsurpasses all lesser human emotions,\ndenied. Commercialized sexual allure,\nof suf fering and euphoria that typifies\nseekers after truth. Many who had\necstasy is a rarely-felt emotion in a class\nfor instance, is used to sell products\naddiction becomes at least provisionally\ntranscendental experiences with LSD in\nby itself. The most sublime experience of\nendlessly, but the enjoyment of actual\ntenable, in a deadly antisocial game of\nthe 1960s did the same thing. Such\nall is the state of infinite Peace so\ncommercial sex is forbidden as immoral. winning and losing the forbidden high. higher states are also attained through the\nexquisite that it belies all attempts at\nHistorically, alt ruling classes have From the same life-view arises\nsociety's experiences of love or religion, classical\ndescription. achieved status and wealth by controlling\ncurrent method of \"treating the problem\"\nmusic or art, or through the practice of\nThe higher the attainment of each of\nsociety through some form of puritanical\nby playing the other half of the game:\nspiritual disciplines. these states, the greater is its power to\nethic", "token_ids": [198, 91645, 323, 13171, 315, 46890, 198, 2149, 11353, 477, 11217, 656, 539, 304, 5694, 198, 438, 3719, 78308, 304, 18330, 29564, 7216, 11, 9124, 555, 11, 4315, 198, 21704, 832, 596, 2324, 323, 832, 596, 31469, 282, 440, 389, 279, 198, 19553, 279, 2410, 311, 1893, 264, 330, 12156, 1, 520, 682, 280, 79, 1759, 3159, 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{"text": "ib le that this lower state of\nalertness is also inheritable by a child. It is possible that dehydration in a rapidly growing child might also indicate its\npresence by the pain felt in the joints as well as it can be felt in heartburn. The mode of sig nal production that would\ndenote thirst might naturally be the sam e in the young, as wel l as in older people. It is therefore recommended that\njuvenile arthritis should also be treated with an increase in daily water intake. As you  can see, Dr. Laurence Malone, whose letter is published below, is an experienced medical doctor and an\neducator. His o bservations on the effect of water in rheumatoid joint pains in himself shows that our other\ncolleagues in the medical profession\nshould begin to notice the medicinal values of water in disease prevention. Postscript\nThe book is already in its printers' hands. A few re cently introduced commercial brands of water, with seemingly\nscientific e xplanations about the specific way they are \"manufactured,\" have prompted me to use the only available\nspace on this page to clarify the following points. The corrective physiologic effects o f ordinary \"tap\" water in some of the conditions explained in this book are being\nattributed to specially prepared brands of \"structured water\" that are presented for sale. As I already explained,\nwater has many properties. It has special characteristics in the membranes and inside the cells of the body. However, if we simulate those characteristics outside the body, it does not mean that water will pass into the cells of\nthe body with the same characteristics. In fact, the cell membrane filters and separates water from its so lid content\nand frees it from other dissolved materials to manufacture free and useful activator before its passage inside the\ncell. It has developed the system that the water molecules have to be in \"single file\" before they can go through the\nmembrane. Water diffuses into the cell at the rate of 10 cen timeter per seco nd. The dissolved substances stay\nbehind, and their entrance into the cell is regulated by material-specific, sophisticated transport systems. This is how\nthe body survives. It creates its own \"uniformity of presentation\" with constantly changing environmental factors. Please do not be impressed by titles and jargons. Begin to think before you accept seemingly scientific sta tements\nthat are designed to sell you a productLOW BACK PAIN\nIt should be appreciated that the spinal joints\u2014in tervertebral joints and their disc structures\u2014a re dependent on\ndifferent hydraulic properties of water stored in the disc core, as wel l as in the end plate cartilage covering the flat\nsurfaces of the spinal vertebrae. In spinal vertebral joints, water is not only a lubricant for the contact surface s, it is\nheld in the disc core within the intervertebral space and supports the compression weight of the upper part of the\nbody. Fully 75 percent of the weight of the upper part of the body is supported by the water volume that is stored in\nthe disc core; 25 percent is su pported by the fibrous materials around the disc (see Figure 8). Th e principle in the\ndesign of all joints is for  water to act as a lubricating agent, as well as bearing the force produced by weight, or\ntension produced by m uscle action on the joint. It is the same type of force. In most of these joints, the establishment of an intermittent vacuum promotes a silent water circulation into the joint,\nonly to be squeezed out by the pressure borne as a result of joint activity. To prevent back pain, one needs to drink\nsufficient water and do a series of special exercises to create an intermittent vacuum to draw water into the disc\nspace. These exercise s will also reduce the spasm in the back muscles that in a vast majority of people\u2014 80\npercent of all back pains\u2014is the main cause of lower back pain. One also needs to adopt correct postures. The\nsubject of back pain and its relationship to water is so important to understand that I have dealt with it in a special\nbook, How to Deal With Back Pai n and Rheumatoi d Joint Pain,  and a complementary video, How To Deal With\nBack Pain. If you get back pain and, in particular, sciatic pain, you will benefit by reading th e book and/or seeing the vi deo. In\nmajority of cases, sciatic pain can be totally relieved within half an hour, when the special movements that produce\nan intermittent vacuum in the disc spaces\u2014sho wn in the book and the video\u2014are performed. Bad posture\u2014keeping the head bent for long periods of time when writing, working at a low b ench, \"freeze position\"\nworking at the computer for many hours, bad pillow, or too many pillows\u2014can  be contributory factors in the\nproduction of neck pain or even the displacement of the intervertebral discs in the neck. Neck movement is\nessential for the establishment of adequate fluid circulation within the disc spaces in the neck. The weight of the\nhead forces water out of the discs over a period of time. To bring back the same water, the force of vacuum has to\nbe created within the same disc space. This can only be done if the head and neck are moved adequately\nbackward. A simple process in  less severe case s of neck pain from disc displacement would be slowly and repeatedly bending\nthe head and neck backward, as much as they will bend. Keeping the neck extended for 30 seconds at a time. This\nprolonged extension will enhance the force of vacuum and bring water into the disc spaces. At the same time,\nbecause of their front attachment to the spinal ligament, all of the discs will be retracted back into their normal\nspaces between the vertebrae and away f rom the nerve roots in the neck\nAnother simple procedure to correct this problem is lying on one's back on the very edge of the bed with the head\nhanging back and down. This posture permits the weight of the head to stretch the non-weight-bearing neck and\nbend it backward. A few moments in this position being totally relaxed will ease the tension in the neck This is a\ngood posture to generate a type of vacuum in the disc spaces in the neck After gently bending the head backwar d\nso that you can see the floor, raise the head until you see the wall nearer your feet. This procedure may be effective\nin creating an intermittent vacuum in the vertebral spaces between any two vertebrae. The vacuum draws water into\nthe disc spaces and spreads it to all parts in the neck joi nts and lubricates their movements. This water is needed to\nbe absorbed by th e disc core until it re-expands to its natural size, jacking up and separating\none vertebra from the other. You could now b end the head from one side to the other. Try to look at the wall and\nfloor of the room, first one side and then the other side. People who  begin to suffer from neck \"arthritis,\" o r disc\ndisplacement in the neck, may wish to test this simple procedure to improve the mobility of their neck joints. ANGINAL  PAIN\nFor more information read the section on cholesterol. In brief and to address the dehydration-produced pains of the\nbody together, anginal pain means water shortage in the body: The common factor to all of the various conditions\nlabeled as different diseases o f the heart and the lungs is an established dehydration. Take a look at Mr. Sam\nLiguori's and Loretta Johnson's letters, published by their kind permission (among the testimonials in the section on\ncholesterol, pages 92-93). Mr. Liguori's anginal pain disappeared when he started to increase his water intake. He\nalso has suff ered from hiatus hernia. That too has started to clear up. Given time, it will clear up completely. Also\ntake a look at Loretta Johnson's letter. You will see that even at the young-at-heart age of 90, her anginal pain can\nbe treated with water to the extent that she does not need any medication for her heart pains. HEADACHES\nIn my personal experience, migraine headaches seem to be brought about by dehydration; excess bed covers that\nwill not permit the body to  regulate its temperature during sleep; alcoholic beverages (hangover) initiating a process\nof cellular dehydration, particularly in the brain; dietary or allergic triggers for histamine release; excess\nenvironmental heat without water intake. Basically, m igraine seems to be an indicator of critical body temperature\nregulation at times of \"heat stress.\" Dehydration plays a major role in the precipitation of migraine headaches. The most prudent way of dealing with migraine is its prevention by th e regular intake of water. Once migraine\nbreaks the pain barriers, a cascade of chemical reactions will stop the body from further activity. At this time, one\nmay be forced to take pain-relieving medications with copious water. Sufficient cold or iced water may by itself be\nable to cool the body (also the brain) from inside and promote closing of the vascul ar system everywhere. Excess\ndilation of the peripheral vessels might well be the basic cau se of migraine headache. Mrs. Mav is Butler, a touring Australian Adventist m issionary in Silang in the Philippines, has an interesting history. She has for years suff ered from migraine headaches. She would at times be so incapacitated as to become bed-\nridden. She came across this book when she was in Silang and started to increase her wat er intake. She wrote to\nme that she has so  improved that she now wants to shout it from the house tops. Read her letter. 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{"text": " cool. Strangely, the more she is aroused, the more self-control \nyou may develop in lovemaking. Try to discourage your partner \nfrom making any abrupt, impatient movements at this time. Practice alone can help you sense accurately how close you are \nto the brink, and when you should slow down or stop before re\u00ad\nsuming coitus. If you sense yourself too close, apply the emer\u00ad\ngency brake: Press your middle and index fingers firmly on the \nhui-yin acupoint on your perineum for 4 or 5 seconds, while breath\u00ad\ning deeply; repeat if necessary. If done in time, this should pre\u00ad\nvent any ejaculation; the pressure can be applied while the jade \nstalk is still inserted or after it is withdrawn. Only a virtuoso in \norgasmic brinkmanship can dispense with such measures as press\u00ad\ning the hui-yin acupoint or the Tantric-inspired squeezing of the \nfrenulum or base of the stalk (recommended by Masters and \nJohnson). When you first begin to practice your self-control during in\u00ad\ntercourse, inform your partner. Otherwise, your huffing and \npuffing and other intense efforts n1ight be n1istakcn as signs of \napoplexy or heart attack. Your partner n1ay bccon1e frantic or apo\u00ad\nplectic herself; she n1ay try to help with 1nouth-to-n1outh resusci\u00ad\ntation, which is delightful, or she 1nay call for help, which could \nbe embarrassing. I)uring the early stages of brinkn1anship, sym\u00ad\npathetic cooperation fron1 your partner is helpful to you both. O\ufffd'!tHmi c Hrinkr nmrsl ril' mrd Multi plt' o:\ufffd \nSon1c advice tor won1cn is in order here. Your partner's per\u00ad\ntornlancc during the initial stages of hrinknunship tnay he frus\u00ad\ntrating; patienn.\u00b7 is your hl'St n\u00b7action. If you arc Sl'Xually gn\u00b7edy, \nunsytnpathctic, or contl'tnptuous toward your partner's fum\u00ad\nbling. you nuy shatter his self-control. That will k\u00b7ad to prenu\u00ad\nturc t:jaculation or, \\Vorse, tl'tnporary in1potence. Keep in n1ind \nthat once he has practiced sutliciently, your partner will have tu\u00ad\ntored his autonotnic nervous systen1 to withstand n1uch of your \npassionate writhings and wrigglings. Soon he will be bringing \nyou to new orgastnic heights. As ml\u00b7ntioncd earlier, even though for n1ost n1cn they take \nplace sinntltancously. n1ale orgasn1 and ejaculation arc not the \nsame. The ancient technique of orgastnic brinktnanship enables a \nn1an to separate his orgasn1 fron1 his ejaculation. He can keep \nhimself so ncar the brink that he experiences a series of smaller, \ndiffuse orgasms-quite similar to those women have-without \nt:iaculation. And multiple orgasms without emission n1ean that \nhe can have sex much more often than if he ejaculated every time, \nand that in a single session he can prolong pleasure, in himself and \nhis partner, until either or both reach an explosive orgasm. More ambitious couples who have discovered what a magic \nwand the nonemitting phallus is can practice advanced lovemak\u00ad\ning. Sophisticated lovemaking depends partly on the choice of \npositions, and even more so on the coital dynamics. CoiTAL Posi TIONS \nThe earliest known systematically listed configurations for sexual \nintercourse-the Arcane Maid's Nine Positions and the Mystic \nMaster of the Grotto's Thirty-subsequently made their way \nfrom China to India and Japan in the East, and then to the West. Today one can count more than a hundred positions, a tally star\u00ad\ntling to tnost Westerners. These positions range from the mun\u00ad\ndane to the exotic, from the sensible to the ridiculous, and they \noften have been overemphasized. Many \"exotic\" positions arc \nmerely variations of basic ones, with slight changes in the place\u00ad\nment of lin1bs or in the slope of bodies. Quite a few positions are \nmore interesting in concept than in sensation. Others arc exclu\u00ad\nsively for acrobats and contortion ists. Because they arc titillating \n.219 and lend themselves to graphic description, sexual positions are a \nrich source for artists and writers in sexology, pornography, and \nerotica. Unsophisticated lovers consider attention to coital posi\u00ad\ntion the pinnacle of sexual sophistication. In reality, love-play and \ncoital dynamics are far more significant. Yet finding the right position is important, especially in cases \nof difference in size or in other circumstances of possible incom\u00ad\npatibility. Some positions affect considerably the depth and angle \nof penetration, ease of movement. and thus the resulting sensa\u00ad\ntions. Most positions may be grouped into the following catego\u00ad\nries: face to face, side by side, riding, sitting, rear entry, standing, \nand whimsical. (See chapter 8 for the positions suggested by the \nArcane Maid and the Mystic Master; some are referred to below \nfor com paris on.) Face to Face \nIn the basic face-to-face position, the so-called missionary posi\u00ad\ntion, the woman lies on her back with her legs slightly parted, and \nthe man lies on top of her, supporting himself partly with his \nhands. (The same position is used for the Arcane Maid's Somer\u00ad\nsaulting Dragons and the Mystic Master's Swifts Sharing a Heart.) The advantages here are that the man and woman can kiss and em\u00ad\nbrace, converse and make eye contact, and watch one another's ex\u00ad\npressions. The disadvantages are that penetration is shallow, and \ngenital pressure and stin1ulation only moderate. Things can be made n1ore interesting, however, if the won1an's \npelvic angle and the placcrnent of her legs arc tnodified. A sntall \ncushion or pillow under her lumbar region changes the angle of \nher n1oon grotto passage, and thereby pennits easier and slightly \ndeeper penetration. Sirnilar results obtain if she reclines with her \nsacrurn on thl' edge o f the bed, her thighs spread, and her legs \nsloping down to the floor. If her partner leans forward between \nher thighs, his jade stalk can indirl'Ctly stirnulate her clitoris. At \nthis angle his glans touches thl \u00b7 back wall of thl\u00b7 grotto, which is \nnot rich in nerVl'S. This position docs not pennit very deep pcn\u00ad\nl'tration. Thl\u00b7 ancil\u00b7nt Chinese used it often on wedding nights, as \ni\ufffd rninirnized the pain of virgin brides. Deeper penl'tration and greater stirnulation result if the woman \nlil\u00b7s on her back, spreads her thighs wide and bends her knees, as 0\ufffd\\!t\ufffd.ouic Brirr kma mlrip and Attu ltiple o:\ufffd \nshe would for a gynecolo gical examination (compare Kingfishers \nUniting). A different sensation is achieved if she raises her bent \nknees to touch her bosom (as in Wrestling Apes or Mounting Tor\u00ad\ntoises), or touches one knee to her bosom while extending one leg \n(as in Dragons Twisting). The woman's wrapping her legs around her partner's waist or \nhips (compare Silkworms Entangling) permits deeper penetra\u00ad\ntion but limits movement. In this position, novel stimulation can \nbe created if either or both partners contract their pubococcygeus \nmuscles. The woman can vary her position further: she can raise her \nlegs vertically into the air, hold her feet with her hands, or rest \nthem on her partner's arms (as in Roc Soaring over Dark Sea), or \nplace one leg on his shoulder and stick the other leg high into the \nair (as in Horse Shaking Its Hoof). The Mystic Master's Wild \nHorses Leaping, in which the woman puts her feet on the man's \nshoulders, is an extremely popular variant in China. The position \ntightens even a roomy grotto. When penetration is shallow and if \nthe angle is right, the sensitive grotto front wall, where the G spot J-. (\u00b7t't-orl-.s ll(llll d crs \n'.,. -\n221 is situated, can be stimulated effectively. When penetration is at \nits deepest, the glans of the jade stalk can stimulate the flower \nheart and give extraordinary pleasure to the woman. This posi\u00ad\ntion is good for couples aiming at conception. The man must ex\u00ad\nercise care not to injure his partner in the heat of passion. A man \nwith a long organ should not try it. Side by Side \nThe lateral positions are for languid or lazy couples. In one ver\u00ad\nsion, the woman lies half on her side and half on her back, and \ndraws up the leg on whic h she lies; the man faces her (compar e \nFish Eye-to-Eye). 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{"text": " Norton signed his ruling regarding\nthe retrial motion, Jefferson,  Mason, and Madison must\nhave breathed a sigh of relief. After two hundred years of\ninterpretations of what they  had intended\u2014the system\nhad worked. Truth and Justic e would have the final word\nafter all. It ha d b een mo re than seven years since Bobby Davids\nhad walked into the U.<|eot_id|><|begin_of_text|>\nQ: Who did the author recommend as a senior partner to handle his case?, \nA: Randy, a senior partner from a premier firm. \nQ: What was Randy's health condition, and how did it affect the trial?, \nA: Randy had a tumor and was undergoing treatment, which made it difficult for him to work on the case. \nQ: Who took over the case after Judge Blatt stepped down?, \nA: Judge Norton, the chief district judge. \nQ: What was the outcome of the trial, and how did the author feel about it?, \nA: The government dropped all charges against the author, and he felt a deep sense of appreciation and awe at the outcome, but not joy or relief. \nQ: What did the author realize about the legal system after his experience?, \nA: He realized that the legal system is imperfect and that it's up to the judge to ensure justice, as seen in Judge Norton's ruling.<|eot_id|><|begin_of_text|>Anxiety\tfree:\tstop\tworrying\tand\tquieten\tyour\tmind\n\t\nPublished\tby:\tButeykoDVD.com\nLoughwell,\tMoycullen,\tCo\tGalway\nWeb:\t\nwww.ButeykoDVD.com\nEmail:\t\ninfo@ButeykoDVD.com\n\t\n\u00a9\tPatrick\tMcKeown\t2010\nCover\tdesign\tby\tAurora\tP\u00e9rez\tMach\u00edo\nIllustrations\tby\tTimm\tfrom\twww.TimmJoyStudios.org.uk\n\t\nAll\trights\treserved. No\tpart\tof\tthis\tpublication\tmay\tbe\tcopied,\treproduced\tor\ttransmitted\tin\tany\nform\tor\tby\tany\tmeans\twithout\tpermission\tin\twriting\tfrom\tthe\tpublishers. This\nbook\tis\tsold\tsubject\tto\tthe\tcondition\tthat\tit\tshall\tnot,\tby\tway\tof\ttrade\tor\notherwise,\tbe\tlent,\tresold\tor\totherwise\tcirculated\twithout\tthe\tpublishers\u2019\tprior\nconsent\tin\tany\tform\tof\tbinding\tor\tcover\tother\tthan\tthat\tin\twhich\tit\tis\npublished\tand\twithout\tsimilar\tcondition,\tincluding\tthis\tcondition,\tbeing\nimposed\ton\tthe\tpublisher. The\tinformation\tcontained\tin\tthis\tbook\tis\tnot\tintended\tto\tserve\tas\ta\nreplacement\tfor\tprofessional\tmedical\tadvice. Any\tuse\tof\tthe\tinformation\tin\nthis\tbook\tis\tat\tthe\treader\u2019s\tdiscretion. The\tauthor\tand\tthe\tpublisher\nspecifically\tdisclaim\tany\tand\tall\tliability\tarising\tdirectly\tor\tindirectly\tfrom\tthe\nuse\tof\tapplication\tof\tany\tinformation\tcontained\tin\tthis\tbook. Consult\ta\thealth\ncare\tprofessional\tregarding\tyour\tspecific\tsituation.Contents\n\t\nPrologue\n\t\nChapter\t1\t\u2013\tWhat\tdetermines\tyour\thappiness? Control\tyour\tmind\tor\tallow\tyour\tmind\tto\tcontrol\tyou\nQuietening\tthe\tmind\n\t\nChapter\t2\t\u2013\tThe\tButeyko\tMethod\nNormal\tBreathing\tVolume\nChronic\tover\tbreathing\nWhat\tincreases\tbreathing\tvolume? How\tto\trecognize\thabitual\tover\tbreathing\nCarbon\tdioxide\nOver\tbreathing\tcauses\tdepression,\tstress\tand\tanxiety\nWhat\tis\tthe\tfat\tfile\tsyndrome? Stress,\tanxiety\tand\tanger\tcauses\tover\tbreathing\nHow\tmany\tof\tthe\tfollowing\tsymptoms\tof\thyperventilation\tdo\tyou\thave? Chapter\t3\t\u2013\tApplying\tButeyko\tBreathing\nHow\tto\tinterpret\tbreathing\texercises\nMeasure\tBreathing\tVolume\t\u2013\tYour\tControl\tPause\nThree\tsteps\tto\tincreasing\tyour\tCP\nCompare\tour\tlifestyles\nNote\tof\tCaution\nCleansing\treactions\nHow\tto\tstop\tpanic\tattacks,\tanxiety\tand\tstress\twith\tMany\tSmall\tBreath\tHolds\nNasal\tBreathing\tfor\tgood\thealth\nCorrecting\tbreathing\tvolume\t(easy\tapproach)\nCorrecting\tbreathing\tvolume\t(a\tmore\tdetailed\tapproach)\nThe\tdiaphragm\nRelaxation\tof\trespiratory\tmuscles\nA\tformal\troutine\tfor\tcorrecting\tyour\tbreathing\t(easy\tand\tdetailed\tapproaches)\nInformal\troutine\tfor\tcorrecting\tyour\tbreathing\tvolume\t(easy\tand\tdetailed\napproach)\nBringing\treduced\tbreathing\tinto\tyour\tway\tof\tlife\n\t\nChapter\t4\t\u2013\tPhysical\texercise\tto\tstill\tthe\tmind\nThe\timportance\tof\texercise\nNasal\tbreathingFeel\tthe\tneed\tfor\tair\tand\tdo\tenough\texercise\tto\tcreate\ta\tsweat\nFeel\trelaxed\tthroughout\nHow\tto\tdetermine\tif\tyou\tare\tbreathing\tcorrectly\tduring\tphysical\texercise\nPeople\twho\texercise\tare\tmore\trelaxed\nBreath\tHold\tDuring\tExercise\nMaintain\tcontrol\tof\tyour\tbreathing\tthroughout\n\t\nChapter\t5\t\u2013\tFurther\tstilling\tthe\tmind\nConnect\twith\tthe\tinner\tbody\nAre\tyou\tconnected\tto\tthe\twonders\tof\tlife? Going\tfor\ta\twalk\tbut\tmissing\tout\ton\teverything\nTaking\townership\tof\tthe\tmind\nSimple\tthings\tthat\tlife\thas\tto\toffer\n\t\nChapter\t6\t\u2013\tHow\tto\thave\ta\tgreat\tnight\u2019s\tsleep\nSleeping\nClosing\tyour\tmouth\tat\tnight\n\t\nChapter\t7\t\u2013\tKnow\tthyself\nHow\tyour\tthoughts\tdetermine\tyour\treality\nWho\tis\tthe\treal\tyou? You\tare\tnot\tyour\tmind\nWatch\tyour\tthoughts\nIs\tthe\tmind\tthe\tabsolute\ttruth? Chapter\t8\t\u2013\tIndividual\tmadness\nAre\tyou\talways\tseeking\tthe\tfuture? Is\tthis\this\tlife? What\tis\tyour\tlife\tstory? Stop\tcomplaining\n\t\nChapter\t9\t\u2013\tSociety\tmadness\nProzac\tme\nSpiritualize\tme\nEducate\tme\n\t\nChapter\t10\t\u2013\tCan\tyou\tafford\tnot\tto\thave\ta\tstill\tmind? Creativity\nA\tstill\tor\tnoisy\tmind\tin\tthe\tworkplace\nConcentration\t\nChapter\t11\t\u2013\tYou\tknow\tall\tof\tthis! Accept\tit\tas\tif\tyou\thad\tchosen\tit\tso\nShut\tthe\tdoor\tto\tthe\tpast\tand\tmove\ton! Stop\tstirring\tthe\tproblem\nThe\tbullying\tchild\nYour\tenemies\nPositive\tthinking\tis\tlimited\tat\tbest\nHappiness\tcannot\tbe\tbought\nAre\tyou\tgenerating\tpeace\tor\tmisery\twithin\tyourself? Chapter\t12\t\u2013\tGoing\tforward\nChoose\tlife\tor\tchoose\tthought\nOld\ttensions\tdissolve\nWe\tall\tneed\thelp\tfrom\tlife\nLet\tgo\tof\tthe\twheel\tof\tlife\n\t\nChapter\t14\t\u2013\tThe\tresult\nNo\tmore\tanger? Take\tresponsibility\tfor\tyour\town\tlife\n\t\nChapter\t15\t\u2013\tWhat\tto\tdo\nGentle\tapproach:\tNot\twell,\telderly\tor\thave\ta\tCP\tof\tless\tthan\t10\tseconds\nTeenager\tapproach\nAn\tadult\twith\ta\tvery\tbusy\tlifestyle\nMy\tDirect\tExperience\nAppendix\tone\u2014A\thistory\tof\tButeyko\tin\tNorth\tAmerica\nAppendix\ttwo\u2014Websites\tto\tvisit\nAppendix\tthree\u2014References\nAppendix\tfour\u2014Acknowledgements\nDiary\tof\tprogressPrologue\n\t\nThis\tbook\tis\tfor\tany\tperson\twho\twishes\tto\thave\tclearer\tfunctioning\tof\this\tor\nher\tmind\tand\tnot\tto\tbe\tbogged\tdown\twith\tuseless\tthinking. Within\tthree\nweeks\tthe\tresult\twill\tbe\tmore\tcontrol\tover\tthoughts,\tbetter\tconcentration,\nmore\tenergy,\tmore\tjoy,\thappiness\tand\tappreciation\tfor\tlife. This\tis\ta\tsimple\nand\tstraightforward\tself-help\tbook\tapproached\tfrom\ttwo\tdifferent\tand\tyet\nrelated\tperspectives. The\tfirst\tis\tabout\tcorrecting\tbreathing\tvolume\tusing\ta\tphysician\tdeveloped\nprogrammed\tknown\tas\tthe\tButeyko\tBreathing\tMethod. Chronic\tover\nbreathing\tis\ta\thabit\tpresent\twith\tany\tperson\twho\texperiences\tstress,\tanxiety,\npanic\tattacks\tand\tdepression. It\tcauses\tboth\ta\tconstriction\tof\tblood\tvessels\nand\treduced\tdelivery\tof\toxygen\tto\ttissues\tand\torgans,\tmost\tnotably\tthe\tbrain. The\tButeyko\tMethod\tis\ta\tsimple\tapproach\tthat\tsignificantly\timproves\noxygenation\tof\tthe\tbrain,\tresulting\tin\tfar\tless\tbrain\tcell\texcitability. The\tsecond\taspect\tdeals\twith\trecognizing\tthe\tactivity\tof\tthe\tmind,\tthe\tnature\nof\tthought\tand\thow\tto\tstep\tout\tof\tthought. This\ttoo\tis\tessential\tto\nunderstanding\tyour\tmind\tand\ttaking\tcontrol. The\tmind\tis\tregarded\tas\tthe\tmost\timportant\tcapability\tof\tthe\thuman\tspecies. 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{"text": "\tconsumption\tof\tprotein\twith\tthe\thighest\t\u201cquality.\u201d\tAs\tany\nmarketer\twill\ttell\tyou,\ta\tproduct\tthat\tis\tdefined\tas\tbeing\thigh\tquality\tinstantly\nearns\tthe\ttrust\tof\tconsumers. For\twell\tover\t100\tyears,\twe\thave\tbeen\tcaptive\tto\nthis\tmisleading\tlanguage\tand\thave\toftentimes\tmade\tthe\tunfortunate\tleap\tto\nthinking\tthat\tmore\tquality\tequals\tmore\thealth. The\tbasis\tfor\tthis\tconcept\tof\tprotein\tquality\twas\tnot\twell\tknown\tamong\nthe\tpublic,\tbut\tits\timpact\twas\u2014and\tstill\tis\u2014highly\tsignificant. People,\tfor\nexample,\twho\tchoose\tto\tconsume\ta\tplant-based\tdiet\twill\toften\task,\teven\ntoday,\t\u201cWhere\tdo\tI\tget\tmy\tprotein?\u201d\tas\tif\tplants\tdon\u2019t\thave\tprotein. Even\tif\tit\nis\tknown\tthat\tplants\thave\tprotein,\tthere\tis\tstill\tthe\tconcern\tabout\tits\tperceived\npoor\tquality. This\thas\tled\tpeople\tto\tbelieve\tthat\tthey\tmust\tmeticulously\ncombine\tproteins\tfrom\tdifferent\tplant\tsources\tduring\teach\tmeal\tso\tthat\tthey\ncan\tmutually\tcompensate\tfor\teach\tother\u2019s\tamino\tacid\tdeficits. However,\tthis\nis\toverstating\tthe\tcase. We\tnow\tknow\tthat\tthrough\tenormously\tcomplex\nmetabolic\tsystems,\tthe\thuman\tbody\tcan\tderive\tall\tthe\tessential\tamino\tacids\nfrom\tthe\tnatural\tvariety\tof\tplant\tproteins\tthat\twe\tencounter\tevery\tday. It\ndoesn\u2019t\trequire\teating\thigher\tquantities\tof\tplant\tprotein\tor\tmeticulouslyplanning\tevery\tmeal. Unfortunately,\tthe\tenduring\tconcept\tof\tprotein\tquality\nhas\tgreatly\tobscured\tthis\tinformation.THE\tPROTEIN\tGAP\nThe\tmost\timportant\tissue\tin\tnutrition\tand\tagriculture\tduring\tmy\tearly\tcareer\nwas\tfiguring\tout\tways\tto\tincrease\tthe\tconsumption\tof\tprotein,\tmaking\tsure\tit\nwas\tof\tthe\thighest\tpossible\tquality. My\tcolleagues\tand\tI\tall\tbelieved\tin\tthis\ncommon\tgoal. From\tmy\tearly\tyears\ton\tthe\tfarm\tto\tmy\tgraduate\teducation,\tI\naccepted\tthis\tvirtual\treverence\tfor\tprotein. As\ta\tyoungster,\tI\tremember\tthat\nthe\tmost\texpensive\tpart\tof\tfarm\tanimal\tfeed\twas\tthe\tprotein\tsupplements\tthat\nwe\tfed\tto\tour\tcows\tand\tpigs. Then,\tat\tgraduate\tschool,\tI\tspent\tthree\tyears\n(1958-1961)\tdoing\tmy\tPh.D.\tresearch\ttrying\tto\timprove\tthe\tsupply\tof\thigh-\nquality\tprotein\tby\tgrowing\tcows\tand\tsheep\tmore\tefficiently\tso\twe\tcould\teat\nmore\tof\tthem. 2,\t3\nI\twent\tall\tthe\tway\tthrough\tmy\tgraduate\tstudies\twith\ta\tprofound\tbelief\tthat\npromoting\thigh-quality\tprotein,\tas\tin\tanimal-based\tfoods,\twas\ta\tvery\nimportant\ttask. My\tgraduate\tresearch,\talthough\tcited\ta\tfew\ttimes\tover\tthe\nnext\tdecade\tor\tso,\twas\tonly\ta\tsmall\tpart\tof\tmuch\tlarger\tefforts\tby\tother\nresearch\tgroups\tto\taddress\ta\tprotein\tsituation\tworldwide. During\tthe\t1960s\nand\t1970s,\tI\twas\tto\thear\tover\tand\tover\tagain\tabout\ta\tso-called\t\u201cprotein\tgap\u201d\nin\tthe\tdeveloping\tworld. 4\nThe\tprotein\tgap\tstipulated\tthat\tworld\thunger\tand\tmalnutrition\tamong\nchildren\tin\tthe\tthird\tworld\twas\ta\tresult\tof\tnot\thaving\tenough\tprotein\tto\nconsume,\tespecially\thigh-quality\t(i.e. animal)\tprotein. 1,\t4,\t5\n\tAccording\tto\tthis\nview,\tthose\tin\tthe\tthird\tworld\twere\tespecially\tdeficient\tin\t\u201chigh-quality\u201d\nprotein,\tor\tanimal\tprotein. Projects\twere\tspringing\tup\tall\tover\tthe\tplace\tto\naddress\tthis\t\u201cprotein\tgap\u201d\tproblem. A\tprominent\tMIT\tprofessor\tand\this\nyounger\tcolleague\tconcluded\tin\t1976\tthat\t\u201can\tadequate\tsupply\tof\tprotein\tis\ta\ncentral\taspect\tof\tthe\tworld\tfood\tproblem\u201c\n5\n\tand\tfurther\tthat\t\u201cunless\u2026\ndesirably\t[supplemented]\tby\tmodest\tamounts\tof\tmilk,\teggs,\tmeat\tor\tfish,\tthe\npredominantly\tcereal\tdiets\t[of\tpoor\tnations]\tare\u2026\tdeficient\tin\tprotein\tfor\ngrowing\tchildren\t\u2026.\u201d\tTo\taddress\tthis\tdire\tproblem:\nMIT\twas\tdeveloping\ta\tprotein-rich\tfood\tsupplement\tcalled\tINCA-\nPARINA. Purdue\tUniversity\twas\tbreeding\tcorn\tto\tcontain\tmore\tlysine,\tthe\n\u201cdeficient\u201d\tamino\tacid\tin\tcorn\tprotein. The\tU.S.\tgovernment\twas\tsubsidizing\tthe\tproduction\tof\tdried\tmilk\npowder\tto\tprovide\thigh-quality\tprotein\tfor\tthe\tworld\u2019s\tpoor. Cornell\tUniversity\twas\tproviding\ta\twealth\tof\ttalent\tto\tthe\tPhilippines\tto\nhelp\tdevelop\tboth\ta\thigh-protein\trice\tvariety\tand\ta\tlivestock\tindustry. Auburn\tUniversity\tand\tMIT\twere\tgrinding\tup\tfish\tto\tproduce\t\u201cfishprotein\tconcentrate\u201d\tto\tfeed\tthe\tworld\u2019s\tpoor. The\tUnited\tNations,\tthe\tU.S.\tGovernment\tFood\tfor\tPeace\tProgram,\tmajor\nuniversities\tand\tcountless\tother\torganizations\tand\tuniversities\twere\ttaking\tup\nthe\tbattle\tcry\tto\teradicate\tworld\thunger\twith\thigh-quality\tprotein. I\tknew\nmost\tof\tthe\tprojects\tfirsthand,\tas\twell\tas\tthe\tindividuals\twho\torganized\tand\ndirected\tthem. The\tFood\tand\tAgriculture\tOrganization\t(FAO)\tof\tthe\tUnited\tNations\nexerts\tconsiderable\tinfluence\tin\tdeveloping\tcountries\tthrough\ttheir\tagriculture\ndevelopment\tprograms. Two\tof\tits\tstaffers\n6\n\tdeclared\tin\t1970\t\nthat\t\u201c\u2026by\tand\nlarge,\tthe\tlack\tof\tprotein\tis\twithout\tquestion\tthe\tmost\tserious\tqualitative\ndeficiency\tin\tthe\tnutrition\tof\tdeveloping\tcountries. The\tgreat\tmass\tof\tthe\npopulation\tof\tthese\tcountries\tsubsists\tmainly\ton\tfoods\tderived\tfrom\tplants\nfrequently\tdeficient\tin\tprotein,\twhich\tresults\tin\tpoor\thealth\tand\tlow\nproductivity\tper\tman.\u201d\tM.\tAutret,\ta\tvery\tinfluential\tman\tfrom\tthe\tFAO,\tadded\nthat\t\u201cowing\tto\tthe\tlow-animal\tprotein\tcontent\tof\tthe\tdiet\tand\tlack\tof\tdiversity\nof\tsupplies\t[in\tdeveloping\tcountries],\tprotein\tquality\tis\tunsatisfactory.\u201d\n4\n\tHe\nreported\ton\ta\tvery\tstrong\tassociation\tbetween\tconsumption\tof\tanimal-based\nfoods\tand\tannual\tincome. Autret\tstrongly\tadvocated\tincreasing\tthe\tproduction\nand\tconsumption\tof\tanimal\tprotein\tin\torder\tto\tmeet\tthe\tgrowing\t\u201cprotein\tgap\u201d\nin\tthe\tworld. He\talso\tadvocated\tthat\t\u201call\tresources\tof\tscience\tand\ttechnology\nmust\tbe\tmobilized\tto\tcreate\tnew\tprotein-rich\tfoods\tor\tto\tderive\tthe\tutmost\nbenefits\tfrom\thitherto\tinsufficiently\tutilized\tresources\tto\tfeed\tmankind.\u201d\n4\nBruce\tStillings\tat\tthe\tUniversity\tof\tMaryland\tand\tthe\tU.S.\tDepartment\tof\nCommerce,\tanother\tproponent\tof\tconsuming\tanimal-based\tdiets,\tadmitted\tin\n1973\tthat\t\u201calthough\tthere\tis\tno\trequirement\tfor\tanimal\tprotein\tin\tthe\tdiet\t\nper\nse,\n\tthe\tquantity\tof\tdietary\tprotein\tfrom\tanimal\tsources\tis\tusually\taccepted\tas\nbeing\tindicative\tof\tthe\toverall\tprotein\tquality\tof\tthe\tdiet.\u201d\n1\n\tHe\twent\ton\tto\tsay\nthat\tthe\t\u201c\u2026\tsupply\tof\tadequate\tquantities\tof\tanimal\tproducts\tis\tgenerally\nrecognized\tas\tbeing\tan\tideal\tway\tto\timprove\tworld\tprotein\tnutrition.\u201d\nOf\tcourse,\tit\u2019s\tquite\tcorrect\tthat\ta\tsupply\tof\tprotein\tcan\tbe\tan\timportant\nway\tof\timproving\tnutrition\tin\tthe\tthird\tworld,\tparticularly\tif\tpopulations\tare\ngetting\tall\tof\ttheir\tcalories\tfrom\tone\tplant\tsource. But\tit\u2019s\tnot\tthe\tonly\tway,\nand,\tas\twe\tshall\tsee,\tit\tisn\u2019t\tnecessarily\tthe\tway\tmost\tconsistent\twith\tlong-\nterm\thealth.FEEDING\tTHE\tCHILDREN\nSo\tthis\twas\tthe\tclimate\tat\tthat\ttime,\tand\tI\twas\ta\tpart\tof\tit\tas\tmuch\tas\tanyone\nelse. I\tleft\tMIT\tto\ttake\ta\tfaculty\tposition\tat\tVirginia\tTech\tin\t1965. 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{"text": "\nfood\tis\tsubstituted\tfor\tanother,\tthen\tthe\tadverse\thealth\teffects\tof\tboth\tfoods,\nwhen\tcompared\tto\tplant-based\tfood,\tare\teasily\tmissed. To\tmake\tmatters\nworse,\tthese\tstudies\toften\tfocus\ton\tthe\tconsumption\tof\tjust\tone\tnutrient,\tsuch\nas\tfat. Because\tof\tthese\tvery\tserious\tflaws,\tthese\tstudies\thave\tbeen\ta\tvirtual\ndisaster\tfor\tdiscovering\tthe\treally\tsignificant\teffects\tof\tdiet\ton\tthese\tdiseases.CHART\t14.6:\tPERCENT\tCORRELATIONS\tOF\tTOTAL\tFAT\tAND\nANIMAL\tPROTEIN\tCONSUMPTION\nTHE\t$100(+)\tMILLION\tRESULTS\nSo\tnow\tthat\tyou\tknow\thow\tI\tinterpret\tthe\tNurses\u2019\tHealth\tStudy\tand\tits\tflaws,\nwe\tshould\ttake\ta\tlook\tat\tits\tconclusions. After\tmore\tthan\t$100\tmillion\tand\ndecades\tof\twork,\tthere\tis\tno\tshortage\tof\tresults. So\twhat\tare\tthey? The\tlogical\nplace\tto\tstart\tis,\tof\tcourse,\tthe\tquestion\tof\twhether\tfat\tintake\treally\tis\tlinked\tto\nbreast\tcancer. Here\tare\tsome\tof\tthe\tfindings,\tcited\tverbatim:\n\u201cthese\tdata\tprovide\tevidence\tagainst\tboth\tan\tadverse\tinfluence\tof\tfat\nintake\tand\ta\tprotective\teffect\tof\tfiber\tconsumption\tby\tmiddle-aged\nwomen\ton\tbreast\tcancer\tincidence\tover\teight\tyears\u201d\n23\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tdietary\tfat\tand\tfiber\tand\tbreast\tcancer\trisk. \u201cwe\tfound\tno\tevidence\tthat\tlower\tintake\tof\ttotal\tfat\tor\tspecific\tmajor\ntypes\tof\tfat\twas\tassociated\twith\tdecreased\trisk\tof\tbreast\tcancer\u201d\n10\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\treducing\tfat,\twhether\tit\tbe\ttotal\tfat\tor\tcertain\tkinds\tof\tfat,\tand\nbreast\tcancer\trisk. \u201cexisting\tdata,\thowever,\tprovide\tlittle\tsupport\tfor\tthe\thypothesis\tthat\nreduction\tin\tdietary\tfat\tcomposition,\teven\tto\t20%\tof\tenergy\tduring\nadulthood,\twill\tlead\tto\ta\tsubstantial\treduction\tin\tbreast\tcancer\tin\tWestern\ncultures\u201d\n24\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tbreast\tcancer\nassociation\twith\tfat\teven\twhen\twomen\treduced\ttheir\tfat\tconsumption\tall\nthe\tway\tdown\tto\t20%\tof\tcalories. \u201crelative\trisks\tfor\t\u2026\tmonounsaturated\tand\tpolyunsaturated\tfat\t\u2026\twere\nclose\tto\tunity\u201d\n25\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tthese\t\u201cgood\u201d\tfats\tand\tbreast\tcancer\trisk. \u201cwe\tfound\tno\tsignificant\tassociations\tbetween\tintake\tof\tmeat\tand\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer\u201d\n26\nTranslation:\tThe\tNurses\u2019\tHeath\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tmeat\tand\tdairy\tconsumption\tand\tbreast\tcancer\trisk.\u201cour\tfindings\tdo\tnot\tsupport\ta\tlink\tbetween\tphysical\tactivity,\tin\tlate\nadolescence\tor\tin\tthe\trecent\tpast,\tand\tbreast\tcancer\trisk\tamong\tyoung\nadult\twomen\u201d\n27\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\texercise\tand\tbreast\tcancer\trisk. \u201cthese\tdata\tare\tsuggestive\tof\tonly\ta\tweak\tpositive\tassociation\twith\nsubstitution\tof\tsaturated\tfat\tfor\tcarbohydrate\tconsumption;\tnone\tof\tthe\nother\ttypes\tof\tfat\texamined\twas\tsignificantly\tassociated\twith\tbreast\ncancer\trisk\trelative\tto\tan\tequivalent\treduction\tin\tcarbohydrate\nconsumption\u201d\n28\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdetected\tlittle\tor\tno\teffect\ton\nbreast\tcancer\twhen\twomen\tsubstituted\tfat\tfor\tcarbohydrates. \u201cselenium\tintake\tlater\tin\tlife\tis\tnot\tlikely\tto\tbe\tan\timportant\tfactor\tin\tthe\netiology\tof\tbreast\tcancer\u201d\n29\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tprotective\teffect\nof\tselenium\ton\tbreast\tcancer\trisk. \u201cthese\tresults\tsuggest\tthat\tfruit\tand\tvegetable\tconsumption\tduring\nadulthood\tis\tnot\tsignificantly\tassociated\twith\treduced\tbreast\tcancer\nrisk\u201d\n30\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tfruits\tand\tvegetables\tand\tbreast\tcancer\trisk. So\tthere\tit\tis,\treaders. Breast\tcancer\trisk\tdoes\tnot\trise\twith\tincreased\nintakes\tof\tfat,\tmeat,\tdairy\tor\tsaturated\tfat. Breast\tcancer\tis\tnot\tprevented\t\nby\nincreased\tintakes\tof\tfruits\tand\tvegetables,\tor\treduced\tby\texercise\t(either\nduring\tthe\tteenage\tyears\tor\tduring\tadulthood),\tdietary\tfiber,\tmonounsaturated\nfats\tor\tpolyunsaturated\tfats. Also,\tthe\tmineral\tselenium,\tlong\tconsidered\tto\tbe\nprotective\tof\tcertain\tcancers,\thas\tno\teffect\ton\tbreast\tcancer. In\tother\twords,\nwe\tmight\tas\twell\tconclude\tthat\tdiet\tis\tcompletely\tunrelated\tto\tbreast\tcancer. I\tcan\tunderstand\tthe\tfrustration\tof\tProfessor\tMeir\tStampfer,\tone\tof\tthe\nleading\tresearchers\tin\tthis\tgroup,\twhen\the\twas\tquoted\tas\tsaying,\t\u201cThis\thas\nbeen\tour\tgreatest\tfailure\tand\tdisappointment\u2014that\twe\thave\tnot\tlearned\tmore\nabout\twhat\tpeople\tcan\tdo\tto\tlower\ttheir\trisk.\u201d\n6\n\tHe\twas\tmaking\this\tcomment\nin\tresponse\tto\tan\topinion\tthat\t\u201cthe\tsingle\tbiggest\tchallenge\tfor\tthe\tfuture\t[is]\nsorting\tout\tthe\tmess\tof\tcontradictory\tfindings\tand\tlack\tof\tinformation\tonbreast\tcancer.\u201d\n6\n\tI\tapplaud\tProfessor\tStampfer\tfor\this\tcandor,\tbut\tit\u2019s\nunfortunate\tthat\tso\tmuch\tmoney\thas\tbeen\tspent\tto\tlearn\tso\tlittle. Perhaps\tthe\nmost\trewarding\tfinding,\tironically,\twas\tthe\tdemonstration\tthat\ttinkering\twith\none\tnutrient\tat\ta\ttime,\twhile\tmaintaining\tthe\tsame\toverall\tdietary\tpatterns,\ndoes\tnot\tlead\tto\tbetter\thealth\tor\tto\tbetter\thealth\tinformation. Yet\tHarvard\tresearchers\thave\tbeen\tsteadily\tcranking\tout\ttheir\tfindings,\ndespite\tthese\tchallenges. From\ttheir\tslew\tof\tstudies,\there\tare\tsome\tfindings\nthat\tI\twould\tconsider\tas\tvery\ttroubling\tcontradictions\twhen\tcomparing\ndisease\trisks\tfor\tmen\tversus\twomen:\nMen\twho\tconsume\talcohol\tthree\tor\tfour\ttimes\ta\tweek\thave\ta\tlower\theart\nattack\trisk. 31\nMen\twith\tType\t2\tdiabetes\twho\tconsume\ta\tmoderate\tamount\tof\talcohol\nhave\ta\tlower\trisk\tof\tcoronary\theart\tdisease. 32\nAnd\tyet\u2026\nAlcohol\tconsumption\tincreases\tbreast\tcancer\tincidence\tby\t41%\tfor\nwomen\tconsuming\t30\u201360\tg/day\tof\talcohol\tcompared\tto\tnon-drinking\nwomen. 33\nApparently\talcohol\tis\tgood\tfor\theart\tdisease\tand\tbad\tfor\tbreast\tcancer. The\nhusband\tcan\thave\ta\tdrink\twith\tdinner\tbut\tshould\tnever\tshare\tit\twith\this\twife. Is\tthis\ta\tdifference\tbetween\tmen\tand\twomen,\tor\tis\tthis\ta\tdifference\tin\nresponse\tbetween\theart\tdisease\tand\tcancer? Do\tyou\tfeel\tmore\tinformed\tor\nmore\tconfused? Then\tthere\tare\tthose\twonderful\tomega-3\tfatty\tacids. Some\ttypes\tof\tfish\ncontain\trelatively\tlarge\tamounts\tof\tthese\tfats\tand\thave\tbeen\tgetting\t\ntheir\tshare\nof\tpositive\tpress\tthese\tdays. If\tyou\u2019ve\theard\tanything\tabout\tomega-3\tfatty\nacids,\tit\u2019s\tthat\tyou\tneed\tmore\tof\tthem\tto\tbe\thealthy. 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{"text": " and longevity while living \non raw foods in their natural habitat is of special importance \nto us. According to the naturalist, Barnes, the gorillas live in \nnature a \"life free from molestation, famine, or disease, also \njudging by the worn teeth of one animal I secured, live in my \nopinion, to much greater age than man. \" On the authority of \nthe primitive Dyaks of Borneo, who are in the best position to \nknow, the orangutan lives in nature fully 40 to 50 years \nlonger than man, and it is not seen to suffer from disease \nduring this period. Chimpanzees, gibbons, and baboons have a shorter life span, though they live far longer in the wild \nstate than they do in captivity, and they are quite free from \nthe symptoms of senility. Indeed, explorers and hunters in Africa almost never report seeing a senile primate. The \ngorilla has been seen to lose a part of pigmentation of hair in \nadvanced years\u2014the hair on the back and shoulders assumes \na silver shade\u2014though this is indication of normal senescence rather than the pathology of senility. W\nHY ANIMALS ARE HEALTHY  \n   Philosophers of the past have referred to the health and \nvigor of the wild and savage life, but, like Rousseau, they mistakingly drew the assumption that all factors of nature are \nresponsible for the superb animal health. It has been thought \nthat, to duplicate the health of the wild animal, we must \nduplicate in every respect its living habits. This necessarily  \n  leads to a \"back to nature\" philosophy, opposing civilization \nas such, which modern man does not accept. Animal health in nature is due to a number of different \nfactors. Pure air, adequate exercise, and rest, sufficient \nexposure to sunlight, consumption of unsprayed foods from \nfertile soils\u2014all these are compatible with a high level of vigor and strength in animal life. They are insufficient in \nthemselves, however, to sustain animal health. Only when \ncombined with fully adequate nutrition, including the \nconsumption of raw foods, are they associated with freedom from pathology. Some have attributed the deterioration of modern man to \nthe fear and nervous tension in civilization. In wild nature these are thought to be absent, allowing the animals to live \nthereby in good health. Actually, there is more reason for fear \nand nervous tension on the part of the wild animal than there \nis with either domestic animal s or civilized man. Carnivora, \naccidents, and food scarcity represent enemies to which the captive or domestic animal need give little thought. Wild \nnature is a constant battle for survival, a fact apparent to \nevery biologist, and this precludes any possible psychological \nadvantage which wild animal life would have over civilized \nman. It compensates at least in part for the restraints placed \nupon animal life in captivity and under domestication. The health and vigor in wild nature is, judging from the \nevidence at hand, due in the main to the consumption of \ncompletely natural foods. The exclusive raw food diet is the \nnorm of all wildlife. When man's interference does not place \ninto existence compensatory factors, it is associated with a \nrelatively high level of physical excellence. When an animal is placed in captivity or domestication, with the continued use \nof raw foods, it continues to maintain this physical excellence \nin spite of limited compensatory factors as may be present. If the animal is given heat-processed foods, it fails to maintain \nits normal forms of immunity, and often fails to survive, even \nthough all other factors\u2014exercise, rest, sunshine, pure air, \nfreedom, etc. \u2014are most favorable. It is apparent that food exerts an important biological \ninfluence upon animal life in general. Captive animals, \ndomestic animals, and farm animals fail to maintain a high immunity to disease, and their life span is materially \nshortened, when cooked foods are consumed in large \namounts. Given raw foods, the respective animals live in \ngood health, retain strength and vitality throughout life, and \nattain a normal life span. Wild animals, living exclusively u\npon raw foods, thus exem plify the o ptimum physical condition of the animal world. Their comparative freedom \nfrom dental decay, parodontal disease, and sexual pathology, \nas well as other degenerative processes, and even senility, is \nthe biological norm of all life in a state of nature. The existence of this fact is perh aps the most important reality \nwhich nutrition and medicine have come to face. 6        \nRAW FOOD IN HUMAN \nEXPERIENCE  \nRECOGNIZING the important chemical and physical changes \nwhich heat produces in foods, as well as the close relationship existing between animal health and nutrition, the question \narises: Can the results of animal experience be successfully \napplied to humans. Upon this question hinges the basic importance of the entire matter of food cookery. If the \napplication is not possible, all of the experiments and \nobservations that have been made on this entire subject will \nseem of little importance to us. If it is possible, food will be \nseen to be the most important single factor in determining the state of human health. It will offer hope to the human race \nand optimism to a philosophy of medicine which up to now \nhas been groping in the dark in a desperate effort to control \nhuman disease and physical degeneration. Nutritionists and biologists believe that the greater part of \nanimal experience in the use of foods can be applied to \nhumans. They point out that man is governed by the same basic biological and physiological laws that exist throughout \nthe animal kingdom. Man is listed as the animal species, \nHomo sapiens, and as such he is a part of the animal \nkingdom. Whether or not he is placed on a different mental or \nspiritual level than other forms of animal life, no scientist \nwould attempt to place him on a different physical level. When experimental animals are given a diet similar to that \nof various human racial groups, their physical condition and \nrate of disease often corresponds almost exactly with that of \nhumans using the same foods. This was best demonstrated by Sir Robert McCarrison in India. This scientist placed groups \nof white rats on diets which corresponded to those of racial \ngroups in India and other parts of the world. He found that \nrats given the diets of the relatively healthy people of India\u2014\nHunzas, Sikhs, and Pathans\u2014attained the same good health the people attained. Those fed the diets of the less healthy \nraces failed to maintain their physical vigor and suffered from \ndisease at the same rate the respective people did. For \ninstance the rats fed a cooked and refined diet similar to that \nused in the Indian province of Madrasi developed ulcers in 10 per cent of all cases, which corresponds exactly with the \npercenta ge of ulcers amon g the inhabitants of the province. For those given the cooked foods of the Travancorian area the \npercentage of ulcers was 25 per cent, just as it is among the \nTravancorian people. Fifty per cent of the rats on the Sind \ndiet developed stones in the bladder, and half of the people in \nthe Sind province suffer from the same ailment. Such striking similarity in the reaction of man and other \nanimals to various foods applies in the main to the forms of \nprocessing the food undergoes, not to the specific kind of \nfood itself. All animals, including man, do not react exactly \nthe same way to a strictly carnivorous, insectivorous, \nomnivorous, herbivorous, or frugivorous diet. Each animal has certain dietary limitations, determined by physiology and \nanatomical structure, which must be met. Members of the cat \nfamily, for instance, would not get along on a diet of grass \nwith the same efficiency as the hoofed mammals; nor could \nthe latter animals secure adequate nutrition by using animal flesh exclusively. However, with each animal group, \nincluding the higher primates, adhering to its normal dietary \ncustoms, but having the same percentage of foods cooked and \nrefined, there is remarkable resemblance in the kind of \ndisease developed, its intensity, and the general physical \ndevelopment as a whole. This does not mean that every animal experiment can be \napplied, in all particulars, to man. A general application is \nalmost always possible, but not a complete application of \neach specific point. As an animal lives in part upon cooked \nfoods for many generations, it develops an increased \ntolerance for their deficiencies and may eventually achieve a higher survival rate than did the first generation. Man, living \nlargely upon cooked foods for hundreds of generations, does \nnot always experience the violent reactions common to the wild animal or experimental animal that is given cooked \nfoods for the first time. He finds that reproduction and \nsurvival are rendered more difficult, though not impossible. He finds the bone and dental development to be impaired, \nthough not to the extreme degree that is observed in the cat. If only the less destructive methods of cooking are employed, \nand much of the diet remains raw, he even finds that a \nrelatively high immunity to some diseases is obtained, as may \nbe seen by the experience of various primitive racial groups. Yet optimum health is not reached, and the difference is only one of degree; the ill-effects require more time to develop in \nman and their total intensity is lessened in some cases. Applying the general animal experience with raw food to \nman, we may expect, therefore, to observe a great increase in \nthe average duration of life and a notable improvement in the \nstate of health", "token_ids": [323, 58219, 1418, 5496, 720, 263, 7257, 15657, 304, 872, 5933, 39646, 374, 315, 3361, 12939, 720, 998, 603, 13, 10771, 311, 279, 5933, 380, 11, 44954, 11, 279, 46298, 34344, 3974, 304, 720, 67812, 264, 330, 14789, 1949, 505, 35751, 20762, 11, 79054, 11, 477, 8624, 11, 1101, 720, 18631, 3252, 555, 279, 24634, 18311, 315, 832, 10065, 358, 27528, 11, 3974, 304, 856, 720, 454, 37400, 11, 311, 1790, 7191, 4325, 1109, 893, 13, 330, 1952, 279, 11447, 315, 720, 1820, 28694, 43048, 10011, 315, 426, 17334, 78, 11, 889, 527, 304, 279, 1888, 2361, 311, 720, 33134, 11, 279, 50707, 49624, 6439, 304, 7138, 7373, 220, 1272, 311, 220, 1135, 1667, 720, 4930, 261, 1109, 893, 11, 323, 433, 374, 539, 3970, 311, 7831, 505, 8624, 720, 82977, 420, 4261, 13, 82548, 857, 3059, 288, 11, 78427, 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{"text": " making sure that everyone has a n X-\nray to see if the se conditions actually exist. We believe that practically everyone has bowel troubles in the civilized world today \ndue in part to the way we are eating. We can\u2019t usually sense these things because the nerve supply to the bowel is so poor th at we \ndon\u2019t know  we have a serious problem until we have pain. Any time there is pain in the bowel, it is a serious condition. Whenever \nthere is gas, and it cannot be taken care of through the ordinary food routine or through ordinary treatments, then we know i t is \nvery s erious indeed. I believe that long before any of these symptoms appear in the body there are preconditions in the bowel and \nwe should be able to see how to take care of these things before symptoms appear. If a person is going to check up on the pre sence \nof diverticula, possibly the best way is through the barium enema X -ray. This is one of the finest ways of doing it. There should \nalways be two X -rays; one when the bowel is full of the barium meal and one taken after it is emptied. Years ago, I was very \nastounded when I took a picture of the bowel. We could see that there was some of the barium meal in a little pouch or \ndiverticulum. A week later, another X -ray was taken of the same patient for a gall bladder scan. Upon examination of the negative \nwe were a ble to see the barium meal still settled in various diverticula throughout the colon. If barium meal can stay there for a \nweek, what happens when food stays there. There is no food that should stay in the colon constantly and over a period of a we ek\u2019s \ntime. We find through the work in iridology that most diverticula have settled in the sigmoid colon. We feel that this is the logic al place \ndue to the fact that the patient hasn\u2019t answered nature\u2019s call in the past. Bowel accumulations from not only one, two but from ten \neven fifteen meals have backed up because many people are that much behind in getting rid of the toxic wastes that develop fr om \nthe food they eat. We find that many patients are having only one bowel movement a week; some two bowel movements a  week. I \nhad a patient who had a bowel movement every eighteen days and was still consuming three meals a day. The driest part of any \nstool is always in the sigmoid colon. Because of this condition, the sigmoid colon has to withstand the greatest amount of  pressure \nin trying to get rid of this dry stool. With the toilet designed the way it is, it becomes even a greater strain on the sigmo id than on \nany other part of the intestinal tract. It is here that we find the driest material working the greatest hards hip on the mucosa of the \nbowel wall itself. Further we find that the kinds of foods that man is eating today are excessive in meats and the putrefacti ve \nmaterials \u2014the heavy additives cause greater irritation. In addition, there are the spices, especially b lack pepper, which are \nconsidered quite an irritant to the colon and to the liver. Many of the coal tar additives develop into drug accumulations as a result of ingesting into our bodies the various nostrums that \nare so readily taken from the drugstore without prescription. We find that the sigmoid colon is the greatest place in the bowel for \nthese things to settle. Further, we do not bring children up to realize that bowel movements are the most important thing to take \ncare of in the body. We get busy; we let things slide - we put things aside; we \u201ccannot take care of it now. \u201d The refining of \ncarbohydrates has removed the lecithin, oils and vitamin E from these foods. These act as a lubrication when present. The \nlubrication is not sufficient in refined f oods to keep the feces moving for proper elimination. I believe that diverticulosis is a \ncivilized disease. It is a disease that has come about by our wrong living habits. It isn\u2019t a matter of not having enough fib er one or \ntwo days, it is a matter of not having it over a period of many years that can produce this diverticulitis. We find that fast living - \nnot chewing our foods properly; going to the quick -snack shops and eating foods that lack bran (the hull or outside coating), and \ntaking the skins from p otatoes, apples, pears, peaches and vegetables deprives the bowel of adequate bulk and fiber. We are \neliminating the fiber that we would naturally have to eat and which could well be the basis of giving the bowel wall all the exercise \nthat would be necessa ry to keep it from forming a diverticulum. People have gone from the smooth diet of pancakes, pasta and many of the other soft foods that we have today to those of extr eme \nroughage and have caused many disturbances. We believe that by taking our time and slowly changing over from the soft diet to a \nmore rough diet, we can eventually diminish and remove the effects of the diverticula that have been built over many years of  \nwrong eating habits. FLATULENCE OR BOWEL GASES  \nCertain chemical processes in the col on produce various gases as by -products of normal bowel function. Some are odorless like \ncarbon dioxide, while others are very odorous such as hydrogen sulfide. Bowel gases are of no consequence in a healthy colon. This isn\u2019t true in a diseased colon, howe ver. Excessive gas is an indication of bowel disturbances and can be very serious in its  \nconsequences. For example, when there is a bowel stricture or obstruction due to constipation, the gaseous products may becom e \ntrapped, not being able to exit the anus. Extreme pressure may develop, causing pain, swelling and other symptoms to appear. Gas production does not always come from a normal metabolic process. In fact most gaseous wastes are the result of abnormal \nconditions in the bowel. They are the produ cts of inferior processes at work in the body. Specifically, they are the result of \nputrefactive fermentations. When undigested proteins find their way into the colon, they provide nourishment for unfavorable \nbacterial growths. These undesirable bacteria a nd virus are responsible for the breaking down of organic compounds by way of a \nputrefactive process. This process is undesirable specifically due to the fact that these organisms produce toxic, poisonous,  disease -\nproducing (morbid) by -products as a result  of their metabolic functions. The waste materials they produce are injurious to body \ntissues. These organisms were not intended to inhabit the human body. Those that are beneficial and indeed necessary for good  \nhealth cannot live in an environment which i s dirty, toxic and constipated. When there are pockets, diverticula and ballooning in \nthe bowel, there is non -moving waste accumulating in the colon. These conditions are ripe for putrefactive fermentation to occur \nand result in considerable flatulence, di scomfort and seepage of toxins into the body. A healthy colon produces little to no \nflatulence. Taking care of gases in the bowel has been one of the most difficult problems to handle from a nutritional standp oint. When we start changing the diet and go in to the natural fibered foods that nature has given us, and leave off any man -handling, we \nfind that we have more of a gas condition. It is like the stirring up of a dirty basement and as we brush it clean, there is a lot of dust \nthat has formed. The one unusual thing I observed in taking care of people with a lot of gas is that they could go to town and eat the worst diet \npossible and they would be free of gas. You could put them on coffee and donuts and nothing but that for 2 or 3 days and they  \nreport no  gas whatsoever. And. when we put them on a natural fiber diet. as prescribed in our diet advice, then we have gas to \ncontend with. However, they began to say they were passing off the gas easier - their stools became softer; they did not have to \nforce the  bowel movement; they did not have to cause pressure: the feces moved easier through the bowel and they no longer were \nhaving problems with constipation. However, the gas still persisted, but it seemed to get less and less and, over a period of  three \nmonth s, we found that it came down to a minimal amount. Once a bowel has diverticula, it will never become totally free of gas. There are very few people who can say they have no ga s \n|whatsoever. To get the gas out completely is almost an impossibility in this  day and age because we cannot live the way of life \nnecessary to accomplish that task, but I do think it can come down to a minimum and will cause no disturbance \u2013 no distress. THE EFFECT OF GRAVITY ON THE BOWEL  \nAn important thing to realize is that we ha ve pressure, both mechanical and chemical, to take care of as far as the bowel is \nconcerned. On the chemical side, we have the effects of the acidophilus bacteria, acids and putrefactions. On the mechanical side. we have peristaltic action and the ever -present downward pull of gravity. Gravity, we must realize, brings on more problems than \nmost people can possibly imagine. Do you remember the historic landings of American astronauts on the moon. Were you  \nwatching television when it showed them on the moon\u2019s  surface, easily jumping 10 -12 feet high. 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{"text": " letters of \nthe Father's name are the first three letters of the Son's name, JOD HE \nVAU, then you add a SHIN and an AYIN, making the Son's name read, \nJOD HE VAU SHIN AYIN. You have heard what the first three are: JOD HE VAU. JOD means that \nyou are aware; He means that you are aware of something; and VAU \nmeans that you became aware of being that of which you were aware. You have dominion because you have the ability to conceive and to be -\ncome that which you conceive. That is the power of creation. But why is a SHIN put in the name of the Son. Because of the infinite \nmercy of our Father. Mind you, the Father and the Son are one. But when\nthe Father becomes conscious of being man he puts within the condition \ncalled man that which he did not give unto himself. He puts a SHIN for \nthis purpose; a SHIN is symbolized as a tooth. More Free Books Law of Attraction HavenA tooth is that which consumes, that which devours. I must have within \nme the power to consume that which I now dislike. I, in my ignorance, \nbrought to birth certain things I know dislike and would like to leave be -\nhind me. Were there not within me the flames that would consume it, I \nwould be condemned forever to live in a world of all my mistakes. But \nthere is a SHIN, or flame, within the name of the Son, which allows that \nSon to become detached from states HE formerly expressed within the \nworld. Man is incapable of seeing other than the contents of his own con -\nsciousness. If I now become detached in consciousness from this room by turning my \nattention away from it, then, I am no longer conscious of it. There is \nsomething in me that devours it within me. It can only live within my ob -\njective world if I keep it alive within my consciousness. It is the SHIN, or a tooth, in the Son's name that gives him absolute do -\nminion. Why could it not have been in the Father's name. For this simple \nreason: nothing can cease to be in the Father. Even the unlovely things \ncannot cease to be. If I once give it expression, forever and ever it re -\nmains locked within the dimensionally greater Self which is the Father. But\nI would not like to keep alive within my world all of my mistakes. So I, in \nmy infinite mercy gave to myself, when I became man, the power to be -\ncome detached from these things that I, in my ignorance, brought to birth\nin my world. These are the two names which give you dominion. You have dominion if, \nas you walk the earth, you know that your consciousness if God, the one \nand only reality. You become aware of something you would like to ex -\npress or possess. You have the ability to feel that you are and possess \nthat which but a moment before was imaginary. The final result, the em -\nbodying of your assumption, is completely outside of the offices of a  \nthree-dimensional mind. It comes to birth in a way that no man knows. If these two names are clear in your mind's eye, you will see that they are\nyour eternal names. As you sit here, you are this JOD HE VAU HE, you are\nthe JOD HE VAU SHIN AYIN. The stories of the Bible concern themselves exclusively with the power of \nimagination. They are really dramatizations of the technique of prayer, for\nprayer is the secret of changing the future. The Bible reveals the key by \nwhich man enters a dimensionally larger world for the purpose of chang -\ning the conditions of the lesser world in which he lives. A prayer granted implies that something is done in consequence of the \nprayer, which otherwise would not have been done. Therefore, man is the \nspring of action, the directing mind, and the one who grants the prayer. More Free Books Law of Attraction HavenThe stories of the Bible contain a powerful challenge to the thinking ca -\npacity of man. The underlying truth \u2013 that they are psychological dramas \nand not historical facts \u2013 demands reiteration, inasmuch as it is the only \njustification for the stories. With a little imagination we may easily trace \nthe psychological sense in all the stories of the Bible. \u201cAnd God said, Let us make man in our image, and after our likeness; and\nlet them have dominion over the fish of the sea, and over the fowl of the \nair, and over the cattle, and over all the earth, and over every creeping \nthing that creepeth upon the earth. So God created man in his own im -\nage, in the image of God created he him. \u201d (Gen 1:26, 27). Here in the first chapter of the Bible the ancient teachers laid the founda -\ntion that God and man are one, and that man has dominion over all the \nearth. If God and man are one, then God can never be so far off as even \nto be near, for nearness implies separation. The question arises: What is God. God is man's consciousness, his aware -\nness, his I Amness. The drama of life is a psychological one in which we \nbring circumstances to pass by our attitudes rather than by our acts. The \ncornerstone on which all things are based is mans concept of himself. He \nacts as he does, and has the experiences that he does, because of his \nconcept of himself is what it is, and for no other reason. Had he a differ -\nent concept of himself, he would act differently and have different experi -\nences. Man, by assuming the feeling of his wish fulfilled, alters his future in har -\nmony with his assumption, for, assumptions though false, if sustained, will\nharden into fact. The undisciplined mind finds it difficult to assume a state which is denied \nby the senses. But the ancient teachers discovered that sleep, or a state \nakin to sleep, aided man in making his assumption. Therefore, they dra -\nmatized the first creative act of man as one in which man was in a pro -\nfound sleep. This not only sets the pattern for all future creative acts, but \nshows us that man has but one substance that is truly his to use in creat -\ning his world and that is himself. \u201cAnd the Lord God (man) caused a deep sleep to fall upon Adam and he \nslept; and he took one of his ribs, and closed up the flesh instead thereof;\nand the rib, which the Lord God had taken from man, made he a woman. \u201d\n(Gen 2:21, 22). Before God fashions this woman for man he brings unto Adam the beasts \nof the field, and the fowls of the air and has Adam name them. \u201cWhatso -\never Adam called every living creature, that was the name thereof. \u201d\nMore Free Books Law of Attraction Havenif you will take a concordance or a Bible dictionary and look up the word \nthigh as used in this story you will see that it has nothing to do with the \nthigh. It is defined as the soft parts that are creative in a man, that hang \nupon the thigh of a man. The ancient story-tellers used this phallic frame to reveal a great psycho -\nlogical truth. An angel is a messenger of God. You are God, as you have \njust discovered, for your consciousness is God, and you have an idea, a \nmessage. You are wrestling with an idea, for you do not know that you \nare already that which you contemplate, neither do you believe you could \nbecome it. You would like to, but you do not believe you could. Who wrestles with the angel. Jacob. And the word Jacob, by definition, \nmeans the supplanter. You would like to transform yourself and become \nthat which reason and your senses deny. As you wrestle with your ideal, \ntrying to feel that you are it, this is what happens. When you actually feel \nthat you are it, something goes out of you. You may use the words, \u201cWho \nhas touched me, for I perceive virtue has gone out of me. \u201d\nYou become for a moment, after a successful meditation, incapable in the \nact, as though it were a physical creative act. You are just as impotent af -\nter you have prayed successfully as you are after the physical creative \nact. When satisfaction is yours, you no longer hunger for it. If the hunger \npersists you did not explode the idea within you, you did not actually suc -\nceed in becoming conscious of being that which you wanted to be. There \nwas still that thirst when you came out of the deep. If I can feel that I am that which but a few seconds ago I knew I was not,\nbut desired to be, then I am no longer hungry to be it. I am no longer \nthirsty because I feel satisfied in that state. Then something shrinks with -\nin me, not physically but in my feeling, in my consciousness, for that is \nthe creativeness of man. He so shrinks in desire, he loses the desire to \ncontinue in this meditation. He does not halt physically, he simply has no \ndesire to continue the meditative act. \u201cWhen you pray believe that you have received, and you shall receive. \u201d \nWhen the physical creative act is completed, the sinew which is upon the \nhollow of man's thigh shrinks, and man finds himself impotent or is halt -\ned. 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{"text": " you are think-\ning. When you recall memories from your past, you are think-\ning. When you are considering something in your future, you are \nthinking. When you are driving, you are thinking. When you arc \ngetting ready in the morning, you are thinking. For many of us, \nthe only time we are not thinking is when we are asleep; however, \nthe forces of attraction are still operating on our last thoughts as \nwe fall asleep. Make your last thoughts before going to sleep good \nthoughts. MICHAEL BERNARD BECKWITH \nCreation is always happening. Every time an individual has \na thought, or a prolonged chronic way of thinking, they're in \nthe creation process. Something is going to manifest out of \nthose thoughts. What you are thinking now is creating your future life. You create \nyour life with your thoughts. Because you are always thinking, you The Secret Revealed 17 \nare always creating. What you think about the most or focus on the \nmost is what will appear as your life. Like all the laws of nature, there is utter perfection in this law. You cre-\nate your life. Whatever you sow, you reap! Your thoughts are seeds, \nand the harvest you reap will depend on the seeds you plant. If you are complaining, the law of attraction will powerfully bring \ninto your life more situations for you to complain about. If you are \nlistening to someone else complain and focusing on that sympa-\nthizing with them, agreeing with them, in that moment, you are \nattracting more situations to yourself to complain about. The law is simply reflecting and giving back to you exactly what \nyou are focusing on with your thoughts. With this powerful knowl-\nedge, you can completely change every circumstance and event in \nyour entire life, by changing the way you think. I had a student named Robert, who was taking an \nonline course I have, part of which entails email access \nto me. Robert was gay. He outlined all of the grim realities of his \nlife in his emails to me. In his job, his coworkers ganged up \non him. It was constantly stressful because of how nasty BILL HARRIS \nTEACHER AND FOUNDER OF \nCENTERPOINTE RESEARCH INSTITUTE 18 The Secret \nthey were with him. When he walked down the street, he was \naccosted by homophobic people who wanted to abuse him in \nsome way. He wanted to become a stand-up comedian, and \nwhen he did a stand-up comedy job, everybody heckled him \nabout being gay. His whole life was one of unhappiness and \nmisery, and it all focused around being attacked because he \nwas gay. I began to teach him that he was focusing on what he did not \nwant. I directed him back to his email that he sent me and \nsaid, \"Read it again. Look at all the things you do not want \nthat you're telling me about. I can tell you're very passionate \nabout this and when you focus on something with a lot of \npassion, it makes it happen even faster!\" Then he started taking this thing about focusing on what \nyou want to heart, and he began really trying it. What \nhappened within the next six to eight weeks was an absolute \nmiracle. All the people in his office who had been harassing \nhim either transferred to another department, quit working \nat the company, or started completely leaving him alone. He \nbegan to love his job. When he walked down the street, nobody \nharassed him anymore. They just weren't there. When he did \nhis stand-up comedy routines he started getting standing \novations, and nobody was heckling him! His whole life changed because he changed from focusing on \nwhat he did not want, what he was afraid of, what he wanted \nto avoid, to focusing on what he did want. The Secret Revealed 19 \nRobert's life changed because he changed his thoughts. He emitted \na different frequency out into the Universe. The Universe must de-\nliver the pictures of the new frequency no matter how impossible \nthe situation might seem. Robert's new thoughts became his new \nfrequency, and the pictures of his entire life changed. Your life is in your hands. No matter where you are now, no mat-\nter what has happened in your life, you can begin to consciously \nchoose your thoughts, and you can change your life. There is no \nsuch thing as a hopeless situation. Every single circumstance of \nyour life can change! MICHAEL BERNARD BECKWITH \nYou attract to you the predominant thoughts that you're \nholding in your awareness, whether those thoughts are \nconscious or unconscious. That's the rub. Whether you have been aware of your thoughts in the past or not, \nnow you are becoming aware. Right now, with the knowledge of \nThe Secret, you are waking up from a deep sleep and becoming \naware! Aware of the knowledge, aware of the law, aware of the \npower you have through your thoughts. 20 The Secret \nDR JOHN DEMARTINI \nIf you look very carefully when it comes to The Secret, and the \npower of our mind and the power of our intention in our daily \nlives, it's all around us. All we have to do is open our eyes and \nlook. LISA NICHOLS \nYou can see the law of attraction everywhere. You draw \neverything to yourself. The people, the job, the circumstances, the \nhealth, the wealth, the debt, the joy, the car that you drive, the \ncommunity that you're in. And you've drawn them all to you, \nlike a magnet. What you think about you bring about Your whole \nlife is a manifestation of the thoughts that go on in your head. This is a Universe of inclusion, not exclusion. Nothing is excluded \nfrom the law of attraction. Your life is a mirror of the dominant \nthoughts you think. All living things on this planet operate through \nthe law of attraction. The difference with humans is that they have \na mind that can discern. They can use their free will to choose their \nthoughts. They have the power to intentionally think and create \ntheir entire life with their mind. DR. FRED ALAN WOLF \nQUANTUM PHYSICIST, LECTURER, \nAND AWARD-WINNING AUTHOR \nI'm not talking to you from the point of view of \nwishful thinking or imaginary craziness. I'm \ntalking to you from a deeper, basic understanding. The Secret Revealed 21 \nQuantum physics really begins to point to this discovery. It \nsays that you can't have a Universe without mind entering \ninto it, and that the mind is actually shaping the very thing \nthat is being perceived. If you think about the analogy of being the most powerful trans-\nmission tower in the Universe, you will see the perfect correlation \nwith Dr. Wolf's words. Your mind thinks thoughts and the pictures \nare broadcast back as your life experience. You not only create your \nlife with your thoughts, but your thoughts add powerfully to the \ncreation of the world, If you thought that you were insignificant \nand had no power in this world, think again. Your mind is actually \nshaping the world around you. The amazing work and discoveries of the quantum physicists \nover the last eighty years has brought us to a greater understand-\ning of the unfathomable power of the human mind to create. Their work parallels the words of the world's great minds, in-\ncluding Carnegie, Emerson, Shakespeare, Bacon, Krishnamurti, \nand Buddha. BOB PROCTOR \nIf you don't understand the law that doesn't mean you should \nreject it. You may not understand electricity, and yet you \nenjoy the benefits of it. I don't know how it works. But I do \nknew this: You can cook a man's dinner with electricity, and \nyou can also cook the man! 22 The Secret \nMICHAEL BERNARD BECKWITH \nOftentimes when people begin to understand the Great Secret, \nthey become frightened of all the negative thoughts that they \nhave. They need to be aware that it has been scientifically \nproven that an affirmative thought is hundreds of times more \npowerful than a negative thought. That eliminates a degree of \nworry right there. It really does take many negative thoughts and persistent negative \nthinking to bring something negative into your life. However, if \nyou persist in thinking negative thoughts over a period of time, \nthey will appear in your life. If you worry about having negative \nthoughts, you will attract more worrying about your negative \nthoughts, and multiply them at the same time. Decide right now \nthat you are going to think only good thoughts. At the same time, \nproclaim to the Universe that all your good thoughts are powerful, \nand that any negative thoughts are weak. LISA NICHOLS \nThank God that there's a time delay, that all of your \nthoughts don't come true instantly. We'd be in trouble if \nthey did. The element of time delay serves you. It allows \nyou to reassess, to think about what you want, and to make \na new choice. All of your power to create your life is available right now, because \nright now is when you are thinking. If you have had some thoughts \nthat will not be beneficial when they manifest, then right now you \ncan change your thinking. You can erase your previous thoughts by The Secret Revealed 23 \nOne way to master your mind is to learn to quiet your mind. With-\nout exception, every teacher in this book uses meditation as a daily \npractice. 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{"text": " have produced uniformly broad dental arches and\ntypical Eskimo facial patterns. Even the first generation forsaking that diet and using the modern\ndiet, presents large numbers of individuals with marked changes in facial and dental arch form. In\nFig. 12 will be seen four Eskimo girls who are of the first generation following the adoption of7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 48/250modernized foods by their parents. All have deformed dental arches. It is important to note the\npattern of the settling inward of the lateral incisors and the crowding outward of the cuspids. This\nfacial design is currently assigned to a mixing of racial bloods. These girls are pure-blooded\nEskimos whose parents have normally formed dental arches. FIG. 12. While dental arch deformities or crowded teeth are\npractically unknown among many of the primitive groups of\nEskimos, they occur frequently in the first generation of\nchildren born after the parents have adopted the white man's\nfoods. Note the narrow nostrils and changed facial form of\nthese children. This is not due to thumb sucking. We are particularly concerned with the foods used by these primitive Eskimos. They almost\nalways have their homes on or near deep water. Their skill in handling their kayaks is most\nremarkable. During the salmon running season they store large quantities of dried salmon. They\nspear many of these fish from their kayaks; even young boys are very skillful. They land salmon so\nlarge that they can hardly lift them. They are expert in spearing seals from these light crafts. Seal oil\nprovides a very important part of their nutrition. As each piece of fish is broken off, it is dipped in\nseal oil. I obtained some seal oil from them and brought it to my laboratory for analyzing for its\nvitamin content. It proved to be one of the richest foods in vitamin A that I have found. The fish are hung on racks in the wind for drying. Fish eggs are also spread out to dry, as shown\nin Fig. 13. These foods constitute a very important part of the nutrition of the small children after\nthey are weaned. Naturally, the drifting sands of the bleak Bering Straits lodge upon and cling to\nthe moist surfaces of the fish that are hung up to dry. This constitutes the principal cause for the\nexcessive wear of the Eskimos' teeth in both men and women. FIG. 13. The eggs of the salmon are dried and stored as an\nimportant item of nutrition for both children and adults. They\nare also used to increase the fertility of the women. From a\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 49/250are also used to increase the fertility of the women. From a\nchemical standpoint they are one of the most nutritious\nfoods I have found anywhere. The food of these Eskimos in their native state includes caribou, ground nuts which are gathered\nby mice and stored in caches, kelp which is gathered in season and stored for winter use, berries\nincluding cranberries which are preserved by freezing, blossoms of flowers preserved in seal oil,\nsorrel grass preserved in seal oil, and quantities of frozen fish. Another important food factor\nconsists of the organs of the large animals of the sea, including certain layers of the skin of one of\nthe species of whale, which has been found to be very high in vitamin C.\n    Since contact with our modern civilization, the Eskimo population for Alaska is very rapidly\ndeclining. One authority has quoted the reduction of 50 per cent in population in seventy-five\nyears. An important observation has been made relative to the rapid shortening of the average life by\nDr. V. E. Levine and Professor C. W. Bauer, of Creighton University, Nebraska, who reported:\n    Cordova, Alaska, Oct. 26, 1934--Due to susceptibility to tuberculosis and other diseases the\naverage life span of the Eskimo of Alaska is only 20 years and their race is doomed to extinction\nwithin a few generations unless modern medical science comes to their aid. Unless a very radical change is made in the interference with the native supply of game and sea\nfoods, the Eskimo population seems destined to have a rapid decline and an early extinction. Their\nprimitive fish foods have been largely curtailed by the encroachment on their salmon streams made\nby modern canneries. It is of interest to discuss in connection with the Alaskan Eskimo two white boys (one is shown\nin Fig. 14), who were sons of a mining engineer. They had been born and raised in a mining camp\nin Alaska, where their foods had been almost entirely shipped in. I travelled with the mother of\nthese two boys who was bringing them to the United States for operations on their noses, because\nthey were mouth-breathers. It is important to observe the marked underdevelopment of both the\nmiddle third and lower third of the face of the boy shown in Fig. 14. The nutrition of the family\nduring their development and growth had been largely provided in package form shipped in from\nthe United States. Their disfiguration is typical of that of large numbers that are developing in our\nhighly modernized communities, and is similar, in general, to the deformities which develop in the\nprimitive races after they adopt the modernized nutrition. FIG. 14. This white boy was born and raised in Alaska on\nimported foods. His facial deformity includes a lack of\ndevelopment of the air passages, so that he breathes\nthrough his mouth. Lack of bone development creates the\ncrowded condition of the teeth. Note his narrow nostrils. Notwithstanding the very inhospitable part of the world in which they reside, with nine or ten\nmonths of winter and only two or three of summer, and in spite of the absence for long periods of\nplant foods and dairy products and eggs, the Eskimos were able to provide their bodies with all\nthe mineral and vitamin requirements from sea foods, stored greens and berries and plants from the\nsea.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 50/250 \n  \nTABLE OF CONTENTS    \n \nChapter 6\nPRIMITIVE AND MODERNIZED NORTH AMERICAN INDIANS\nNATURE seems to have made one of her large scale demonstrations in the Americas of the\npower of adaptation of a single racial stock to the scale of climates ranging from torrid jungles of\nthe tropics to the Arctics. The various members of the American Indian race seem clearly to have\ncome from a common origin. The route by which they reached America from Asia as suggested by\nanthropologists was by way of the Bering Strait. Within a decade a Russian engineer has crossed\nfrom Asia to America on the pack ice of the Bering sea, a distance of ninety miles. If this is\npossible now, how much more likely is it that it has been possible in earlier periods of the world's\nhistory, as, for example, during or following the last ice age, or at the time of an earlier ice age. The\nAmerican Indian, therefore, provides a very remarkable opportunity to study both the capacity for\nadaptability to different environments and the variations that different environments can produce in\na single racial stock. That the Indian of today is not in general a counterpart of the native resident\nat the time of the discovery of America by Columbus is clearly demonstrated both by the skeletal\nmaterial and by the early records. Our problem involved the location and study of groups of the original stock, if such were to be\nfound, who were living in accordance with the tradition of their race and as little affected as might\nbe possible by the influence of the white man. At first thought it might seem impossible that such\ngroups can exist, but as a matter of fact there are still great areas of the American continent\ninhabited by the original stock living in areas still unexplored. In order to find Indians as little\nchanged as possible by reason of their contact with the white man, particularly with the white man's\nfoods, I went to northern Canada to the region inside the Rocky Mountain range to study the\nIndians of Northern British Columbia and the Yukon territory. Since an aeroplane could not be\nused, owing to the lack of a base of supplies for fuel for the return trip; and since the MacKenzie\nwater route was impracticable (an expedition could not go up the waterways through Canada on\nthe MacKenzie River and its branches and return the same season), the route selected was that\nwhich enters that territory from Alaska on the large waterway of the Stikine River. This river has\ncut its channel through the Coast and Cascade Ranges of mountains and has its origin in the high\nwestern watershed of the Rockies. It was particularly desirable to reach a group of Indians who\ncould not obtain the animal life of the sea, not even the running salmon. These fish do not enter the\nwaterways draining to the Arctic. We used a high-powered river transport specially designed for\ngoing up rapids on the Stikine River to the end of navigation at Telegraph Creek. At this point\nlarge quantities of modern foods are stored during the short open navigation season of the summer\nto be exchanged for furs during the long winter. A Hudson Bay Post has been established at this\npoint. Here a truck was chartered which took us over a trail across the Rocky Mountain Divide to\nthe headwaters of the rivers flowing north to the Arctic. At this outpost two guides were engaged\nand a high powered scow char", "token_ids": [617, 9124, 78909, 7353, 29106, 5438, 288, 323, 198, 3737, 950, 59469, 11620, 28900, 12912, 13, 7570, 279, 1176, 9659, 75751, 1802, 430, 10173, 323, 1701, 279, 6617, 198, 94942, 11, 18911, 3544, 5219, 315, 7931, 449, 13160, 4442, 304, 28900, 323, 29106, 5438, 1376, 13, 763, 198, 30035, 13, 220, 717, 690, 387, 3970, 3116, 59469, 11620, 7724, 889, 527, 315, 279, 1176, 9659, 2768, 279, 25375, 315, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 2166, 14, 5154, 50889, 1534, 15657, 555, 872, 6699, 13, 2052, 617, 409, 10365, 29106, 5438, 288, 13, 1102, 374, 3062, 311, 5296, 279, 198, 14676, 315, 279, 52945, 63018, 315, 279, 45569, 3709, 42314, 323, 279, 9460, 7113, 52046, 315, 279, 272, 30863, 3447, 13, 1115, 198, 22974, 532, 2955, 374, 5131, 12893, 311, 264, 27890, 315, 19739, 6680, 82, 13, 4314, 7724, 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{"text": ". Then, mobilization of chemical properties might \nbe expected to re-establish the original level of the potential \ndifference. Through studies of both DC and AC phenomena in the living \nsystem, it should be possible, therefore, to obtain straightforward \nrecords of fundamental biological activity. Since in a complex \nanimal organization this is exceedingly difficult, not much pro\u00ad\ngress has been made. In plants, which presumably are much \nsimpler, the problem can be attacked more readily. For this \nreason, therefore, the studies of the electrical response associated \nwith a stimulus to the sensitive plant, Mimosa, were made. The most striking thing about the results is the very great \nsimilarity between the electrical response of the stimulus reaction \nin Mimosa to the electrical records of propagated electrical re\u00ad\nsponse of the action current in vertebrate neurones. The magni\u00ad\ntude of the response is, of course, very much greater, and the \ntime scale in seconds rather than in milliseconds. Several seconds after a stimulus, whether a burn, a cutting or \ncrushing, or a shock from a 90 volt B battery, a wave of increas\u00ad\ning negativity appears under the hot or peripheral electrode. This \npeak arises to sixty or seventy millivolts and then subsides to \nthe original voltage gradient and, though not always, often \ncrosses it. This record is very similar to that of the spike in \nthe neural action current. This spike lasts, however, from two to \n73 THE UBIQUI TOUS FIELD \nthree seconds to five or six seconds. In younger, more active \nplants, the duration of the spike is apparently shorter than in \nthe older ones. Following the spike, there is a positive after-po ten\u00ad\ntial followed by an upward swing of the potential difference \nwhich establishes a new level of negativity, lasting from a few \nminutes to several hours. The whole wave form of this stimulus response is strikingly \nlike the wave form of a single axone response in the vertebrate \nnervous system. Although the polarities differ, in all prob\u00ad\nability this is caused by a difference in the geometry of the \nelectrode placement. Attempts were made to relate this to the \nanatomy of Mimosa, as it is well known in animals that the rate \nof conductivity of a nervous impulse is a function of the diameter \nof the axone. In Mimosa there are continuous fluid-containing \nchannels which, conceivably, might be likened to a nerve process. These channels, however, are buried heneath the surface since \nthey are covered by many layers of cells. The electrodes, of course, \nare in contact with the surface cells, not with the conduct ing \nchannels. The whole system, however, is obviously conductive of \nelectricity and it may he that the records obtained are derived \nfrom the longitudinal channels. In Mimosa, the longitudinal channels vary in size, have thick \nwalls, and are arranged in quadrants. They arc centrally situated \nand covered by many layers of cells. In the rachis, the channels \nare more deeply placed peripherally and tend to scatter towards \nthe circumference as the stem is approached. There does not seem \nto be any marked change in the size of the canals. In the stern \nthe number of conductive systems increases markedly with \na concom itant enlargement. Also, they lie nearer the surface and \nthere are fewer layers of cells covering them. The difference in \nsize of the channels may bear some significant relation to the \nelectrical records if it should appear that the conducting canals \nare involved in the propagation of the stimulus. The study here reported suggests that with Mimosa-as in the \nnervous system of animals-the rate of conduction of impulse is \na function of the diameter of the channel. But this particular \naspect of the problem needs to be investigated further. If the recorded standing -potential represents the measure of a \n74 THE UBIQUITOUS FIELD \nreservoir of electrical energy available for activity, then a stimu\u00ad\nlus such as that applied in Mimosa brings about a sudden with\u00ad\ndrawal from that storehouse. The fact that a certain potential \ngradient with the periphery positive to the central region is \nnecessary for the reaction, implies that unless the amount of \nelectrical energy stored is at a designated level, the reaction can\u00ad\nnot go forward. If, however, the level is high enough, the \nstimulus unlocks the storehouse and a wave of activity is propa\u00ad\ngated with a characteristic electrical correlate. It will be recalled \nthat these experiments with Mimosa led a distinguished East \nIndian zoologist and philosopher to hold that such plants as \nMimosa and, by inference, all other plants, possess a soul, ex\u00ad\nemplified in particular by the reaction of the system to an ex\u00ad\nternal stimulus. The interesting thing about all these results to date makes it \ndear that the electrical properties of a living system are directly \nto be correlated with the genetic constitution of a living system, \non the one hand, and on the other hand are modified by changes \nin the physical or chemical. The alteration, however, is not in \npattern but in the magnitude of the typical response. This does \nnot mean that there is a profound change in the electrical field, \nbut only that the electrical field can be modified by an appro\u00ad\npriate stimulus. 7 \nWe had started our voyage of discovery by examining the most \ncomplex electro-dyn amic fields-those of the human organism. We had also found fields in simpler forms of life-animals, eggs, \nseeds and plants. So it seemed desirable to extend our hunt for \nfields to the simplest living organization, protoplasm. This was important, not only to make sure that everything \nthat is alive possesses a field but also because protoplasm is the \nbasic, formative material of animal forms. Wha tever may trigger, \ntoo, the nervous system, a basic requirement is the energy made \navailable by the incredibly-complex chemical flux of protoplasm. The more, then, that we can discover about the elementary \n75 THE UBIQUITOUS FIELD \nproperties of protoplasm, the better we will be able to under\u00ad\nstand how the nervous system functions. Again, at the suggestion of Professor Sinnott, an examination \nwas made of the electrical properties of a very simple protoplas\u00ad\nmic system, that of the slime mould, Physarum polycephal um. This is a common mould which grows readily in the lahoratory \nand exhibits characteristic patterns of growth and of fruiting. Also, its protoplasm is in constant movement, oscillating from \none end of the system to the other. This streaming of protoplasm, \nof course, is well known to botanists, and offers many oppor\u00ad\ntunities for investigatio n. The mould is a syncytium of proto\u00ad\nplasm with no cell boundaries but many included nuclei. Since \nthe material grows readily in quite adequate quantities, it makes \nan ideal elementary protoplasmic system for a further study of \nthe electro-m etric properties. There were three primary objectives of this study: The first \nwas to determine whether or not, in the living plasmodium, in \nconstant movement, there exists an electrical correlate of this \nmovement. Secondly, after the results of the Mimosa experiment, \nit was interesting to examine the possibility of an electro-m etric \nresponse in the protoplasm to a variety of external stimuli, both \nchemical and physical. Finally, a third possibility was to examine \nthe changes which might be found in the plasmodium when an \nexternal field was applied to it. There is plenty of evidence in the \nliterature to show that changes in the electrical environment of \nprotoplasm do produce observable effects on the protoplasm itself. Using silver-silver chloride electrodes, a high input impedance \namplifier and a recording galvanometer, many records were taken \nof the changing potential in a strand, or vein, of the plasmodium \nduring the movement of the protoplasmic system itself. In the \nlaboratory, using moving picture records and electro-metrics, the \npulsating character of the growth of the slime mould was studied. Under the microscope, it is simple to demonstrate that every \nsixty or ninety seconds the protoplasm in the veins reverses the \ndirection of flow. The electrical pickup from the vein, comhined \nwith the moving picture, reveals that in the majority of instances \npolar rev\"rsal of the voltage occurs before there is a directional \nchange of the plasmic flow, but also there are many instances \n76 THE UBI QUITOUS FIELD \nwhere the change in both phenomena seem to occur simul\u00ad\ntaneously. This, undoubtedly, needs further study. It is highly important, of course, to determine whether or not \nthe change in potential is the result of the protoplasmic flow or \nthe reverse of this. There is no evidence in the litera ture as to the \nnature of the forces which bring about this change in proto\u00ad\nplasmic flow. Undoubtedly, this is involved in the growth of the \nwhole system and is concerned, apparently, in part, with the \nsearch of the plasmodium for energy sources or food. The rate at which the protoplasm moves undoubtedly is a \nfunction, to some extent, of temperatures in the environment. Although there are no exact records of these relationships, the \nfact remains that lowering the temperature does tend to slow up \nthe flow of protoplasm. Certain conditions make it possible, more\u00ad\nover, to seek any electrical changes at times when the protoplasm \nis", "token_ids": [13, 5112, 11, 29905, 2065, 315, 11742, 6012, 2643, 720, 1395, 3685, 311, 312, 48587, 279, 4113, 2237, 315, 279, 4754, 720, 60351, 13, 17331, 7978, 315, 2225, 11162, 323, 10807, 44247, 304, 279, 5496, 720, 9125, 11, 433, 1288, 387, 3284, 11, 9093, 11, 311, 6994, 31439, 720, 27295, 315, 16188, 24156, 5820, 13, 8876, 304, 264, 6485, 720, 48999, 7471, 420, 374, 76821, 5107, 11, 539, 1790, 463, 5879, 198, 2542, 706, 1027, 1903, 13, 763, 11012, 11, 902, 36548, 527, 1790, 720, 82, 6517, 261, 11, 279, 3575, 649, 387, 18855, 810, 31368, 13, 1789, 420, 720, 20489, 11, 9093, 11, 279, 7978, 315, 279, 20314, 2077, 5938, 720, 4291, 264, 39535, 311, 279, 16614, 6136, 11, 92946, 12252, 11, 1051, 1903, 13, 578, 1455, 21933, 3245, 922, 279, 3135, 374, 279, 1633, 2294, 720, 15124, 49325, 1990, 279, 20314, 2077, 315, 279, 39535, 13010, 720, 258, 92946, 12252, 311, 279, 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{"text": " wasn't actually the \ntruth, but they became aware of the fact that including these vegetables in the diet did \nplay a role and they were trying to explain it. We're in the same situation now with cancer. Someday, in the near future, it will \ndawn on the medical community that diet does make quite a difference in people \nwith cancer, and greatly affects health in general. It can't happen too soon. When it \ndoes, a lot of lives will be saved and a lot of lives will be lived more healthfully. Eighty-six percent of all cancers could be controlled and/or prevented  \nby diet and pancreatic enzymes. At least 86% of all cancer conditions could be adequately treated and/or \nprevented by diet and pancreatic enzymes. Cancer is a symptom of inadequate and \ndeficient protein metabolism. The real problem is protein metabolism, not cancer. Cancer is only a symptom telling those who would listen that their protein \nmetabolism is in very serious trouble. Surgery, radiation and chemotherapy only treat \nthe symptoms of cancer. One hundred years ago Dr. John Beard at the University of Edinburgh discovered \nthat the body's primary mechanism for destroying cancer is contained in pancreatin, \na secretion from the pancreas that includes enzymes for digesting protein (among \nother things). Enzymes digest or liquefy foods for absorption by the body. Dr. Beard \npresented pictures in his books and papers to show recoveries using pancreatin. This \nwas an unprecedented approach to treating the symptoms of cancer \u2014 a direct attack\n30\nWinning The Cancer War\non the malignancy with a substance that did not have toxic side effects on the other \nfunctions of the body. Dr. Howard Beard, Ph.D. (no relation-retired a chemistry professor) of Fort Worth, \nTexas has contributed considerably to the understanding and use of pancreatic \nenzymes in the treatment of cancer. He and other researchers indicated that where \ncancer is concerned trypsin and particularly chymotrypsin are the important enzymes \nin pancreatin. Dr. Beard also recommended a nutritional program and other things, as \nstated in his book: A New Approach to Cancer, Rheumatic, and Heart Diseases. Cancer Compared to Diabetes\n1. Diabetes is a disorder of carbohydrate metabolism due to inadequate \nproduction or utilization of insulin. Cancer is a disorder of protein metabolism \ndue to inadequate production or utilization of protein digesting enzymes. 2. Insulin is produced in the pancreas. Protein digesting enzymes are produced in \nthe pancreas. 3. A neurological process controls insulin production. A neurological process \ncontrols enzyme production. 4. Diabetes can often be controlled by diet alone. Cancer can often be controlled \nby diet alone. 5. Diabetes can almost always be controlled by the proper dosage of insulin. Cancer can almost always be controlled by proper dosage of protein digesting \nenzymes. 6. A diabetic patient can live a long useful life and never die as the result of \ndiabetes. A cancer patient can live a long and useful life and never die as the \nresult of cancer. 7. A diabetic patient must control his diabetes the rest of his life by diet or \nmedication or a combination of both. A cancer patient must control his cancer \nthe rest of his life by diet and protein digesting enzymes. 8. The diabetic patient and the cancer patient alike must seek professional help to \ndetermine and regulate the condition, but it is up to the individual to \nadminister to himself the proper diet and missing medication and/or \nsupplements. 31\nWinning The Cancer War\nThe Four Laws of Cancer\nYou cannot have cancer unless three factors are present:\n1. The presence of an Ectopic germ cell\n2. The stimulating presence of the female sex hormones\n3. A deficiency of active pancreatic enzymes\nFor cancer to be cured, there must be a positive change in the\nphysiology of the patient. First Law\nThe body fails to produce an adequate amount of active pancreatic  \nenzymes for one of three reasons:\n1. 83% \u2014 Overworking the pancreas by the intake of too much protein\n2. 10% \u2014 Neurological injury to pancreatic enzyme production\n3. 7% \u2014 Malfunction of body chemistry inactivating the enzymes\nSecond Law\nProtein is gradually sapped from muscles\nOur research indicates that in 93% of all cancer cases the development of cancer is \ngradual. The average cancer patient has had cancer 39 months before it is clinically \ndiagnosed. The important factor here is not that it is slow growing, but rather what \nhappens to the body during this growth time \u2014 the body must have protein to live, \nbut during this 39 months the body could not get enough protein from its food \nsupply. Therefore, to keep the blood protein at a minimal level to sustain life, the \nbody very gradually saps or destroys the muscles of the body. Third Law\nDamaged tissue and female hormones at the site of a latent, misplaced  \nEctopic germ cell set the scene for cancer\nAt this point the conditions are ripe for the symptom cancer to develop. All that is\n32\nWinning The Cancer War\nneeded is something to stimulate the female sex hormone formation at the site of a \nmisplaced Ectopic germ cell. This is most often done by scar formation caused by a \nblow, a bruise, a drop of tar in the lung, a sun burn, an overdose of X-ray, or anything \nelse that can cause a normal scar formation procedure to take place in the body \u2014 at \nthe site of a latent Ectopic germ cell. This is normal wear and tear of the body, which \nhappens to each of us every day; it is only when our protein metabolism is deficient \nthat the symptom cancer develops. Now the Ectopic germ cell mistakenly thinks it is time to have a baby and starts \ngrowing a placenta (cancer) in preparation for a baby that never develops. The only \ntrouble is, without proper amounts of pancreatic enzymes circulating in our \nbloodstream to dissolve this abnormal placenta; it keeps growing and does not stop. When the patient finally consults the physician the condition of cancer is announced \nand surgery, radiation and chemotherapy are recommended. Fourth Law\nFor cancer to be cured there must be a positive change in the physiology  \nof the patient\nIf nothing changes in the physiology of the patient, the cancer grows until it \ndestroys the body. If something positive changes in the physiology of the patient one \nof two things can happen:\n1. One person with cancer lasts a long time while another person with the same \ntype of cancer goes rapidly \u2014 and, before now, no one knew why. 2. The right combination of circumstances occurs, and the cancer is dissolved or \n\"cured.\" This book answers the question: \" What is the right combination of  \ncircumstances?\" 33\nD o I Have Cancer? If  our nation can put a man on the moon  \nand place a satellite in orbit for the banks and stock markets  \nto transfer money and assets out of the country, tax free...\nWhy hasn't the cure for cancer been found? It has! Have you ever asked yourself... If our nation can put a man on the moon and place a satellite in orbit for the \nbanks and stock markets to transfer money and assets out of the country \u2014 tax free \u2014 \nwhy hasn't the cure for cancer been found? It has! Biopsy\nThe only accepted legal medical diagnosis of cancer is by biopsy. This is not \n100% accurate, for there are false positives as well as false negative biopsies. We, \nthat is you and I, are not permitted to make a diagnosis of cancer. Nor are we \npermitted by law to use any system of diagnosis except biopsy for cancer diagnosis. The Medical Establishment tightly controls the diagnosis of cancer. Everybody Has Cancer\nEach day each one of us has a \"Cancer\" start and develop in our body. This is a \nnormal ongoing process each one of us experiences. Usually, our normal metabolic \ndefense system takes care of these wayward cancer cells and we go about our daily \nlives unaware that any of this is taking place. It is when our normal metabolic \ndefense system or clean-up crew cannot handle this normal body process that we \nbegin to develop a tumor or mass which can eventually be found by ourselves or our \nphysician. Before this happens, you can easily determine the failure of your defense \nsystem and the beginning of \"Cancer\" \u2014 Malignant Tumor Masses \u2014 by using the \nfollowing simple Pancreas Self-Examination. 34\nWinning The Cancer War\nDr. Kelley's Self-Examination Procedure\nThere are only three who care about you: God, yourself and sometimes\nyour mother. The Establishment has finally come to strongly encourage all of us to practice \nself-examination for Cancer. Women are told to examine their breasts once a month. All of us are told to carefully examine for lumps and bumps and skin changes. This \nhelps us become aware of our body and seek medical care early if needed. We have \nhad, from the first publication of this book in 1967, the self-examination for the \nearliest possible development of pancreatic malfunction. When this occurs, within 2 \nto 4 years one always develops a Malignant Tumor Mass, which the Medical \nCommunity, in error, labels Cancer. You give yourself control with Dr. Kelley's Self-Examination Procedure of one's \npancreas. If one finds one's pancreatic malfunction in time to properly treat it, one \nwill have to do it for one's self. Dr. Kelley's Self-Examination of one's pancreas finds \npancreas malfunction long before Malignant Tumor Masses form. 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{"text": "uck\tin\ta\trut\ton\tmy\tspiritual\tpath\tas\topposed\tto\tbeing\tsped\tup\ton\tit. Wrecked\thalf\tthe\ttime,\tI\trarely\tshowed\tup\tas\tmy\tbest\tfor\tanyone. Healthy\tboundaries\t\nare\n\tloving;\tthey\tshow\trespect\tboth\tto\tthe\tperson\twho\nsets\tthem\tand\tto\tthe\tperson\twho\u2019s\tasked\tto\thonor\tthem. I\tthink\tit\u2019s\tbest\tto\nseek\ta\tbalanced\tlife,\tat\tpeace\twith\tourselves\tand\tour\town\tloved\tones;\tthen\nwhen\twe\tdo\tturn\tour\tattention\tto\tthe\tworld,\twe\tcan\tbring\tso\tmuch\tmore\tto\tit. We\tbring\ta\thigher\tversion\tof\tourselves. According\tto\t\nA\tCourse\tin\tMiracles,\n\tsacrifice\thas\tno\tplace\tin\tGod\u2019s\nuniverse. Taking\tcare\tof\tourselves\tin\ta\trighteous\tway\t\nis\n\tmeaningful\tservice\tto\na\tgreater\ttask\tbecause\twe\tcannot\tgive\twhat\twe\tcannot\tbe. From\tthat\tspace\tof\npeace,\tand\tthe\tmoderate\tbehavior\tit\tproduces,\tcomes\tmore\tthan\tenough\nmoney\tand\ttime\tand\tenergy\tto\tgive\tto\tthe\tworld. Service\tis\tvery\tserious\twork,\nbut\tcodependency\tit\tis\tnot. So\thow,\tthen,\tdo\twe\tlive\tfor\tothers? The\tbest\tI\tcan\tcome\tup\twith\tis\tthat\nservice\tis\ta\tway\tof\tbeing. It\tmeans\tI\tcan\tmake\tthe\tperson\twho\tjust\tcarried\tmy\nbags\tinto\tthe\thotel\troom\tfeel\thow\tmuch\tI\ttruly\tappreciate\twhat\the\tdid\tfor\tme. Tip\thim\tgenerously\tas\twell,\tof\tcourse,\tbut\tmatch\tthe\ttip\twith\tan\tattitude\tof\nhonor\tfor\twhat\the\tdoes. Both\tare\timportant. It\tmeans\tthat\tin\tany\tmoment,\tas\npart\tof\tmy\tspiritual\tpractice,\tI\tcan\tdo\twhat\tI\tcan\tto\tshow\tlove\tand\trespect\tfor\nthe\tperson\tin\tfront\tof\tme,\tor\ton\tthe\tphone\twith\tme,\tor\twhatever. Most\tof\tus\thave\tmore\tcontact\twith\tother\thuman\tbeings\teach\tday\tthan\twe\nmight\trealize,\tand\twith\tevery\tencounter,\tthere\u2019s\ta\tchance\tfor\ta\tmiracle. There\u2019s\tthe\tperson\tbehind\tthe\tcounter\twhen\tyou\tbought\tyour\tcoffee. The\nperson\ton\tthe\tphone\twhen\tyou\tmade\tthat\tcall\tabout\tgetting\tyour\tdryer\nserviced. The\tperson\twho\twashes\tthe\twindows\tin\tyour\toffice\tbuilding. It\nmight\tnot\tseem\tlike\tmuch,\tthis\ttiny\tlittle\tdroplet\tof\tcompassion\tadded\tto\tthe\nuniverse\twhen\tyou\tshow\tup\tmore\tkindly,\tbut\tthe\timportant\tpoint\tis\tnot\twhat\tit\ndid\tfor\tthe\tuniverse. The\tpoint\tis\twhat\tit\tdid\tfor\t\nyou\n\u2014it\tchanged\t\nyou\n\u2014and\nthat\tis\thow\tit\tshifts\tyour\tworld.Holiness\tis\tdetermined\tby\ta\tshift\tin\tpurpose. Anything\twe\tdo\tthat\thonors\nonly\tourselves\tis\tsimply\ta\tspiritual\tdead\tend. There\u2019s\tno\tcosmic\tblessing\nsupporting\tit. But\tanything\tdone\twith\tothers\tin\tmind\u2014even\tif\tit\tinvolves\ncaring\tfor\tourselves\tso\twe\tcan\tbe\tmore\tprepared\tand\tavailable\tfor\tservice\tto\nothers\u2014carries\tthe\tblessing\tof\ta\tloving\tuniverse. Consider\ta\tvacation,\tfor\tinstance. It\tbetters\tyou\tto\tgive\tyour\tbody\tand\tmind\na\trest\tevery\tonce\tin\ta\twhile. A\tholiday\tincreases\tthe\thealthy\tbonds\tamong\npartners,\tmates,\tfriends,\tand\tfamily. The\tprinciple\tof\tservice\tdoesn\u2019t\trequire\nyou\tto\tavoid\tjoyous\topportunities;\tif\tanything,\tjoyous\tpeople\tare\tmore\nproductive. The\tmore\tyou\tcare\tfor\tthe\tworld\taround\tyou,\tthe\tmore\tthe\nuniverse\tis\tlikely\tto\tprovide\tthe\trest\tthat\tfeeds\tyour\tsoul\tand\tkeeps\tyou\tgoing. There\u2019s\ttime\tfor\tfun,\tand\tthere\u2019s\ttime\tfor\twork. The\trelationship\tbetween\nthe\ttwo\tseems\tto\tbe\ta\tpattern\twithin\tall\tnatural\tsystems;\tyou\tcan\tfeel\tit\tin\nyour\tgut\twhether\tyou\u2019re\ton\tor\toff\ttrack. When\tyour\tlife\tis\tall\tfun\tand\tno\nwork,\tyou\tfeel\tunclean\tsomehow. When\tit\u2019s\tall\twork\tand\tno\tfun,\tyou\u2019re\tout\tof\nbalance\tand\thardly\tof\tuse\tto\tanyone. In\tfact,\tit\u2019s\tbecause\tthe\tproblems\tof\tthe\nworld\t\nare\n\tso\tserious\tthat\twe\tneed\tto\tdo\twhatever\tit\ttakes\tto\tlighten\tup\nsometimes. One\tof\tthe\tways\tyou\tknow\tyou\u2019re\tin\tthe\tflow\tis\tif\tyou\u2019re\nseriously\tof\tservice\tand\tseriously\tenjoying\tyourself\tat\tthe\tsame\ttime. It\tfeels\nright\tbecause\tit\t\nis\n\tright. At\tthe\tdeepest\tlevel,\tour\tneeds\tare\tall\tone. I\nN\tTHE\tLAST\tFEW\tYEARS\tWE\u2019VE\tSEEN\tAN\tINTERESTING\tTREND\n:\tThe\t\u201csecond\tcareer\u201d\thas\nbecome\ta\tnew\tbuzz. People\twho\thave\tspent\t20,\t30,\tor\t40\tyears\tachieving\tone\nthing\tthen\ttake\tup\tsomething\telse. What\tused\tto\tbe\tseen\tas\tretirement\tage\tis\nnow\tseen,\tif\tthe\tperson\twishes,\tas\tsimply\tcareer\tPhase\tTwo. Rather\tthan\nthinking\tof\tthe\tsecond\tcareer\tas\tan\tanticlimax\tor\t\u201cjust\ta\tlittle\tsomething\tI\tdo\nto\tstay\tbusy,\u201d\tpeople\tend\tup\tseeing\tthe\tfirst,\tperhaps\tmore\tflashy\twork\tas\ta\nprelude\tto\tsomething\tmore\timportant\tthat\tthey\u2019re\tmeant\tto\tbe\tdoing\twith\ttheir\nlives. They\tview\tachievements\tthat\twere\tthe\theight\tof\ttheir\tmaterial\tsuccess\nto\thave\tbeen\tpreparation\tfor\tan\teven\tgreater\tsuccess\u2014the\tmeans\tby\twhich\nthey\tlearned\tthe\tskills\tthey\u2019d\tultimately\tneed\tto\tmake\ttheir\tbiggest\ncontribution\tto\tthe\tworld. The\tnew\tmidlife\tbecomes\ta\ttime\twhen\tthe\t\nSturm\tund\tDrang\n\tof\tour\tmore\nyouthful\tyears\tis\talchemized\tinto\tthe\thighest\tmanifestation\tof\tour\ttalents:\nsomething\tuseful\tnot\tonly\tto\tourselves\tbut\tto\tothers. It\tmight\ttake\tten\tyears\tto\ndiscover\thow\tto\tbuild\ta\tbusiness\tand\tthen\tanother\tten\tto\tlearn\thow\tto\tbe\tthe\nmost\tcompassionate\thuman\tbeing\u2014add\tten\tmore\tto\tfind\tout\thow\tto\tbe\tthe\nbest\tmate\tor\tparent,\tand\tsomewhere\taround\tour\t50s\tor\t60s\twe\u2019re\tready\tto\tliveour\tmost\tshining\tlives. From\tpeople\twho\thave\thated\ttheir\tjobs\tfor\tdecades\tand\tnow\tburst\tfree\tat\nlast\tto\tlive\ttheir\ttrue\tcalling\tto\tthose\twho\thave\tloved\ttheir\tcareers\tbut\tstill\nreach\tfor\tsomething\tmore\tmeaningful\tin\tmidlife\tor\tbeyond,\tsomething\tis\nhappening,\tmaking\tit\tclear\tto\teveryone\tthat\tclosing\tshop\tis\tnot\tthe\tpulse\tof\nthis\tmoment. An\tinteresting\texample\tof\tthe\tsecond-career\tphenomenon\tis\tBob\tDaly\u2014\nwho,\tafter\tserving\tas\tthe\tchairman\tand\tCEO\tof\tWarner\tBros.\tfor\t19\tyears,\ndecided\tto\tresign\tand\teventually\tbecame\tchairman\tof\tthe\tboard\tof\tSave\tthe\nChildren. Having\tachieved\ta\tjob\tthat\tby\tmodern\tAmerican\tstandards\twould\nbe\tconsidered\tthe\theight\tof\tsuccess,\the\tnow\tdefines\t\u201csuccess\u201d\tin\ta\tmore\nexpanded\tway. Daly\tlived\tthe\tAmerican\tdream\tand\tthen\tadded\tto\tit. He\tstarted\this\tcareer\nright\tafter\thigh\tschool,\tworking\tin\tthe\taccounting\tdepartment\tat\tCBS\tfor\tits\nlowest-paying\tjob\tof\t$41\ta\tweek. Progressing\tfrom\tthere,\the\tlived\tout\tthe\ncareer\tfantasies\tof\ta\tgeneration. Loving\ttelevision,\the\tended\tup\trunning\ta\ntelevision\tnetwork. Loving\tmovies,\the\tended\tup\trunning\ta\tmovie\tstudio. Loving\tbaseball,\the\teventually\tbought\ta\tpiece\tof\tthe\tLos\tAngeles\tDodgers\nand\tran\tit\tfor\tyears. Yet\tclearly,\the\tsays,\tthe\tbest\tis\twhat\the\u2019s\tdoing\tnow. Daly\tsays\tthat\the\u2019s\tnever\tlooked\tback,\tnever\twondered\tif\the\tmade\tthe\nwrong\tdecision\tby\tleaving\tthe\tpinnacle\tof\tthe\tcorporate\tworld. Save\tthe\nChildren\thas\topened\thim\tup\tto\ta\tworld\the\tknew\tnothing\tabout. 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{"text": " of this, the person is \nworthless, so they say, \"I am just a worm, and God \ncouldn't possibly have any interest in me. IfHe exists \nat all, He would just be a God who ignores me.\" What about the fearful person who holds the \nenergy field of Fear? We see that they are the creator \nof that, the owner, and the source. The emotions of \nworry, anxiety, panic, and the deflation of self-esteem \nlead them to see this as a frightening world. As they \nwalk down the street, they see danger everywhere. They open the newspaper with alarm and read about \nbankruptcy and murder. They walk down the street \nand see automobile accidents and the potential for \nstarvation. The God ofa frightening field of conscious\u00ad\n. ness would be a very punitive one who really sort of \nhates them and throws them into the world of an end\u00ad\nless nightmare. The creator of such a nightmare is a \nvery punitive God of revenge and retaliation and \nbecomes the punisher. As we move up into Desire at 125, the area of the \nsolar plexus, there are craving, wantingness, and what \nmakes Sammy run, and there is no satisfying it. No \nmatter what the person gets, it is not enough.The mil\u00ad\nlionaire has fifty million dollars and is going for sixty \nmillion. He has sixty and is going for seventy. He never \ngets to the end of the road for there is no end.When \nhe is old, his fmgernails are long, he lives on a yacht, \nhe is paranoid and thinks the world is against him, \nand he does not understand why he cannot fmd hap\u00ad\npiness. But happiness is at level 500, not at 125. The person is trapped by wanting and craving WORRY, FEAR, AND ANXIETY 291 \nmore and more and therefore sees the world as frus\u00ad\ntrating. If one is always wanting, then the world is \nalways holding back from that person.As one looks at \nthe jewelry-store display cases, that cravingness \ncomes out-one wants, wants, wants those jewels. They want the wantingness. If they get the jewels, \nthey will feel a satisfaction but not happiness.There is \na temporary satisfaction, but what kind of God would \nhold back from a person what they desire? Then the \nperson feels separated from God, if there is a God at \nall.There is the person, and then there is God, but the \ntwo of them have no relationship. The exasperation of this frustrating world of \ndesire leads to anger, resentment, hatred, grievance; \nwar, and murder. There is the overexpansion of the \nangry person, which shows in the protrusion of the \nblood vessels, and the angry animal within flares up \nwith anger. The angry person sees this as a competi\u00ad\ntive world. When somebody opens up another used\u00ad\ncar lot next to him, he is angry and thinks the person \nis going to take his business away. He has not moved \nup to a world of cooperation which knows that the \nmore there are used-car lots nearby, the greater the \nbusiness because they draw people from everywhere. But he would not even think of cooperating; instead, \nhe thinks of competition and becomes polarized. It is \nhe against them. Therefore, he sees a competitive \nworld and a retaliatory God who, out of angriness, is \nvery punishing, retaliatory, and seeks revenge. \"I am a \njealous, vengeful God who will get you. I'm out to get \nyou,\" so God is his enemy, out to get him. How can he \nrelax and reach any kind of awareness in that kind of 292 HEALING AND RECOVERY \nangry energy field? From Anger, we move up to pridefulness. Pride at \nlevel 175 carries with it the downside of denial, arro\u00ad\ngance, and contempt. The process in consciousness is \none of being inflated. This person lives in a world of \nstatus. When he walks down the same city street, he \nsees not only your Cadillac, but also the year and \nmodel. I did not even realize they came in models. I \nthought a Caddy was a Caddy. No sir, I have discovered \nthat there are different models of Cadillac- I forget \ntheir names, but whatever they are, one has more \nstatus than the other-so the interest of that person \nin other human beings is in their position. \"Oh, he's \npresident of so-and-so,\" or, \"He's only a blue-collar \nworker.\" It is not the money but the status that money \ngives them. What kind of a God can that person see from the \nlevel of pridefulness? There are probably two options. Because of denial and intellectual arrogance, one can \nsay that the left brain denies that there is a God, or, \none can say that their position is the right one, and \ntherefore everybody else is wrong; thus, they end up \nwith skepticism or bigotry.This is the source ofall the \nreligious wars. \"My view of religion is right; therefore, \nyours must be wrong.\" Pridefulness leads one into a \npolarized position of\"me right, you wrong. \"The anxi\u00ad\nety that accompanies this puts the person on the \ndefensive because he lives in a world of win-lose. As we move up to Courage at level 200, there is \nappropriateness for the first time. The person is able \nto face, cope, and handle, and they become empow\u00ad\nered because they have begun to tell the truth about WORRY, FEAR, AND ANXIETY 293 \nthemselves. The person from the level of Courage \nwalks down the same street and sees a challenging, \nexciting world of opportunity. It is a thrilling world of \ngrowing, learning, expanding, and watching others \ngrow. There is an inner joy that comes from expand\u00ad\ning one's own space. Courage settled the United Sates \nof America and the West. It created all the industrial \nempires and scientific enterprises. It got us to the \nmoon. It is the world of growth and expansion. What kind of God is the God of that level of con\u00ad\nsciousness? The person on that level of consciousness \nhas an open mind for the fIrst time. He does not pride\u00ad\nfully presume that he has the answer. He is not \naligned with vengeful negativity. He says for the fIrst \ntime, \"I wonder if there is such a being. I wonder if \nthere is something greater than the personal self. I am \nopen to learning about this.\" He then treats the God \nquestion the same as he does the world question, as \nan exciting opportunity for exploration, and discovers \nthat spiritual research is eXciting, and the things that \nare discovered are intriguing and benefIcial. The next energy fIeld, Neutral at level 250, results \nin being unattached. This person says it is okay if they \nget the job and okay if they do not. They are unat\u00ad\ntached and not run by the world.Their power greatly \n.increases because they are no longer a victim. The \nworld does not control them anymore. They say, \"If \nthis person stays in my life, great; if they don't, I will \nfInd somebody else to be with. \"They no longer live in \nfear, they have moved up to a certain okayness, and \n. their view of the world is now okay. The God of an \nokay world would be a God offreedom to expand and 294 HEALING AND RECOVERY \nexplore. \"If there is a God, it's okay with me, and if \nthere isn't, that's okay with me. \"There is an inner fair\u00ad\nness about God. \"If there is a God, He will be fair, and \nI will learn about it when the time comes; if there \nisn't, that is okay with me, too.\" At the level ofWillingness at calibration level 310, \nthe person now declares an intention and says \"yes\" to \nlife. \"I join; I align myself; I agree with things.\" The \nperson begins to experience a willingness to be of \nservice, along with a certain happiness, and views the \nworld as friendly. When one is willing, the world is \nfriendly. Now the person walks down the street and \nsees potentially friendly people. All one has to do is \nwalk up to an old lady and say, \"Hi, what a beautiful \nday.\" She says,\"Hey, nobody has talked to me all morn\u00ad\ning. Isn't this nice? \"The world is a friendly place, and \nGod perhaps becomes a promising and hopeful con\u00ad\ncept. The God of a friendly world would become a \nfriendly God. Even if one does not believe in Him, one \nbegins to trust Him. If one does not have a belief in \nGod, at least the friendly person says,\"Well, if there is \none, he will be at least as kindly as my grandmother. He is going to understand human nature and is not \ngoing to throw me into the pit fires of hell for being \nhuman. He created me as human; I'm his handiwork. What is He going to do? Condemn His own creation?\" Therefore, there is a certain trust in a God. 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{"text": " 15 minutes. Strain, cool and store it in a stoppered bottle for a maximum of three days. Increase amounts in the \nabove proportion, as required. Chamomile is one of the herbs most used in the Gerson Therapy, \nboth as an enema component and as an herbal drink. Sometimes a patient has been doing enemas for the first few days of the treatment without \na problem, but suddenly he/she cannot get more than 8-12 ounces into the colon. This may be a \nsymptom of a healing reaction or flare-up, and the solution is to take what is possible, release it, Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 116Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand take the rest. Even if the coffee solution has to be infused in three small amounts, it doesn\u2019t \nmatter. Flare-ups are dealt with in detail in Chapter 16. In brief, they occur when so much bile is \nreleased that the intestine is unable to contain it all. The bile then overflows and backs up into the \nstomach. Since the stomach needs to be acid in order to hold and digest food, the highly alkaline \nbile produces enormous discomfort: the stomach cannot hold food or liquid, and the patient \nvomits. In itself this type of flare-up is welcome, because it clears out a lot of toxic bile\u2014but \nin the process the stomach membrane becomes irritated and needs instant relief. To do that, the \npatient needs to drink as much peppermint tea as possible. At the same time the coffee enemas are \nreduced, since they are causing the heavy flow of bile. The correct order for the next 2-3 days is \ntwo chamomile enemas and only one coffee enema a day, until the nausea and vomiting clear up. Then the regular schedule can be resumed. During the flare-up, if the patient vomits and also has diarrhea, the body loses a lot of fluid, \nso dehydration must be prevented. One way is to use more chamomile enemas instead of coffee. Also, the carrot/apple and green juices can be used as rectal implants. The regular 8-ounce dose \nof juice is warmed to body temperature, by standing the glass in a warm water bath (NOT on the \nstove, and without diluting it), and gently infused into the rectum. This is not an enema,  and the \npatient should hold it until the liquid is absorbed. That may not take more than 10-15 minutes \nof lying still in bed. These infusions can be used with all the juices, even every hour, instead of \nhaving them as drinks\u2014particularly valuable at times when during the flare-up the patient cannot \neven bear to look at a juice, let alone drink it. Please note: do not infuse orange juice into the \nrectum. Another problem occurs when the patient takes in the full 32 ounces of coffee solution, but \nafter 12 minutes is unable to release it. When that happens, the usual reaction is to take another \nenema, expecting it to push out the first lot. But that doesn\u2019t happen, and the patient tends to \npanic. The reason of the blockage is that the colon spasms, cramps and doesn\u2019t release the liquid. Of course there is no danger in this: the colon could actually hold up to 5 quarts\u2014but that is \nnot the point. If the trouble is caused by cramping, the patient needs to lie down on his/her side, \nwith a warm water bottle on the stomach, and try to relax. If that doesn\u2019t put things right, a small \namount of castor oil can be applied to the rectum; this usually promotes relaxation and release. However, if the situation lasts a little longer, including the time for the next enema, it helps to put \n2 tablespoonfuls of the regular potassium compound (see Chapter 14 ) into each enema for a few \ndays. This will help to release the cramping and/or spasming. Please note:  do not use this method \nfor more than 2-3 days, to avoid irritating the rectum and the colon. It is only when they are on the regular enema routine that patients realize how much waste \nmaterial their bodies have stored over many years. Once the organism gets a go-ahead in the \ndirection of self-cleansing, it does release a variety of strange, disturbing accumulations which Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 117Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappear in the enema returns, including a wide range of parasites. Experts claim that some 85% \nof us harbour parasites in our colon, which are best expelled. So the message is not to panic, if \nthe enema returns contain unusual substances: they prove that detoxification and cleansing is \nprogressing well. IMPORTANT NOTE: For patients who have been pre-treated with chemotherapy, the enema \nschedule is reduced. It has become evident that such patients must be detoxified more slowly and \ncautiously, so as not to release all the remaining toxic chemotherapy residues too rapidly, which \nwould add up to a dangerous overdose.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 118Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 14\nMedications\nFor the general public, \u201cmedications\u201d normally mean drugs, used in allopathic medicine in the \ntreatment of disease. In acute cases and emergencies many drugs are life-saving and highly \nvaluable. But when it comes to chronic conditions, as a rule the synthetic drugs, which are alien \nto the body, can merely alleviate, i.e., suppress symptoms without dealing with the basic cause. This process is often accompanied by severe side effects, which may require more drugs to \ncontrol. The medications used in the Gerson Therapy belong to a totally different category. Far from \nbeing drugs, they are nutritional supplements, consisting of natural substances present in, and \nneeded for, the normal functioning of the various body systems. Being natural, they have no \ndamaging side effects. Their purpose is to make up for the deficiencies of the sick body, until it \nrecovers sufficiently to cover all its needs. So pure are these substances that even if by mistake \nthey are incorrectly used, in excessive or insufficient doses, they do no harm\u2014with the exception \nof the thyroid/iodine supplementation, which must be correctly adjusted. Let us take them one by one and explore their purpose. Potassium Compound\nDr. Gerson found that the basic problem in all chronic degenerative diseases is the loss of \npotassium from, and the penetration of sodium into the cells, now known as t he tissue damage \nsyndrome. The average diet in most countries, especially in the developed world, contains far \ntoo much salt (sodium), which eventually causes the breakdown of the healthy balance within \nthe body. To correct this, Dr. Gerson added a large amount of potassium (a 10% solution of three \npotassium salts) to the already potassium-rich organic vegetarian diet, and observed that this \nenabled the sick body to release the excess sodium, together with edema, while also reducing high \nblood pressure and, in most cases, pain. To prepare the compound,  100 grams of three ready-mixed potassium salts are dissolved in \none quart of distilled water and stored in a dark glass bottle, or in a clear one kept inside a large \nbrown or black paper bag, to keep out all light. On the full intensive therapy 4 teaspoonfuls of the potassium compound are added to \nten of the freshly prepared fruit and/or vegetable juices. This dosage is reduced after 3-4 \nweeks to 2 teaspoonfuls in each of ten juices. In seriously ill patients it takes many months, even 1-2 years, to restore normal potassium Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 119Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcontent to the essential organs.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Since many \nmicrowave ovens carry an \u201cUnderwriter Laboratory\u201d guarantee of safety, the general public is \nled to believe that these ovens are safe to use. But that is not the case. Research carried out in Switzerland and elsewhere has shown that microwaves cause \nharmful chemical reactions in food, damaging nutrients, producing unnatural molecules and \nmaking natural amino acids toxic. The heat is uneven; it doesn\u2019t reach the middle of solid food, \nbut produces \u2018hot spots. \u2019 Liquids can overheat and cause severe burns when the food is removed. To make things worse, these ovens emit radiation into the kitchen area even when not in use and \n\u201ccook the cook\u201d (It is an interesting fact that for health reasons microwave ovens were banned in \nthe former Soviet Union as far back as 1976. ) If you own one, get rid of it. If it is not removable, \nunplug it, and be not tempted to use it under any circumstances. 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{"text": " drive to\nyour success. Read and surround \nyourself with books and information on\nraw foods and detoxification. It is vital that we, as souls, understand our\nbodies, for they are our vehicles on this journey through creation. You must\nlearn how to properly use the body for your highest good. What you create\nmentally and emotionally becomes your experience. True health and vitality is found when we have these mental and\nemotional \u201cbodies\u201d in balance. Each of these bodies impact one another. Your emotions, especially the negative ones like anger, hate, and jealousy,\ncan make your physical body sick and full of disease. These emotions are\nstored in the liver and kidneys. They block proper pancreatic function\n(digestion) and other glandular functions as well. Emotions can even shut\ndown our mind, affecting our ability to comprehend, think and make rational\ndecisions. They especially can close off the heart centers. Once the heart\ncenter is closed, your ability to get healthy drastically decreases, even to the\npoint where death is the inevitable result. Among the cancer clients whom I could not help were those who had\ntheir heart center closed, for one reason or another, and had a hard time\nopening to love. In some people this is a complex and deep-seated issue. This\nis where meditation, deep personal prayer, and spiritual counseling comes in.One should start enjoying life for what it is. Observe nature and surround\nyourself with flowers and plants, as these are very healing. Nature embraces\nwith energies of love. If we can let go of the past, we can enjoy every\nmoment for what it is. Let all hate, anger, and opinions go. Give them over to\nGod. An old saying I use personally is, \u201cLet go and let God.\u201d\nLove, happiness, joy, health and mental control all keep the heart open. Unhappiness, depression, despair, anger, jealousy, rage, envy and negative\nstates shut down or keep the heart center closed. The mind must also be kept\nin control. They say the mind is a great servant but a lousy, even destructive,\nmaster. The thinking process keeps us from enjoying the present moment, the\n\u201ceternal now\u201d as it is called. Remember when you were a child and the\npresent moment seemed to last forever? Those days were long and filled with\nplay and excitement. As you grew up, these timeless moments were lost at the\nhands of thought and desire. The way teaching is done in most of our school\nsystems promotes competition and limits free thinking, just as the materialistic\nworld of possessions limits freedom and happiness. These circumstances\nhave greatly reduced our overall awareness and our ability to experience\nGod, the source of true vitality, happiness and bliss. By detoxifying your physical body you can start a chain of events that\nwill allow you to clean and bring under control your emotional and mental\nprocesses. You can help this process by allowing old thought patterns and the\nemotions that can surface during detoxification to finally be released and\nforgotten. There are several ways to do this. Begin by watching your thoughts. Step away from them and become the\nobserver. Become detached about the outcome of things and from other\npeople\u2019s opinions and emotions. Let go. Give it all over to spirit, God, the\nwind \u2026 whatever you believe in. Let go of all of your negative emotions and\nmental chains. This allows the greatest healing power to flow through you\nand your mental, emotional and physical bodies, bringing a vibrancy and\nawareness that is indescribable and rare. Enjoy life moment by moment. Allow yourself the freedom to expand and experience. Break out of the old\nconditioned states of thinking and feeling and become vibrant and healthy. Do it now! GLANDS, EMOTIONS AND HEALTH \nIt is important to note that when your glandular system is out of balance, so\nare you. This is \nespecially true of the triad: the pituitary, thyroid and adrenal\nglands. When the thyroid is hypoactive, calcium utilization drops. This can bring\non all types of states of depression from mild to chronic. When the adrenal\nglands become hypoactive, anxieties can overwhelm you. Responses vary\nfrom mild shyness and introversion, to apprehension, to chronic worry and\nanxiety, to acute anxiety attacks, to paralyzing fear and reclusiveness. Bipolar\ndisorder, schizophrenia and other similar conditions are all manifestations of\nthe above, as they affect your calcium, serotonin, neurotransmitters, and the\nlike. This is why the health of your physical body is so important to your\nmental and emotional bodies. They are all interconnected to the point that you\nexperience all three as one expression. Summary\n \nLearn the secrets that lead to the health and vitality of your physical body,\nemotions and mind. Take charge of these tools or bodies. They are your\ninstruments of expression while you are in this world. Detox and clean your\nbody. Let all your emotions be carried away or replaced with love. Go\nbeyond your mind into the world of the Now. Be \u201cyou\u201d\u2014not your mind. Only use thought to create what you need, not what you want. MODULE 5.11\nBody Language: What is Your Body Trying to Tell You\n \nNothing happens in life without a reason. All things exist and change from a\ncause. If you take a long walk down the road, it\u2019s because you decided by\nthought and emotion (the desire) to do so. Cells in your body are the same\nway. They act and respond via thought and emotions. However, the types of\nthoughts and emotions that act upon the cells are carried on in a subtle, almost\nsubconscious way.Cells already function automatically. However, hormones, steroids,\nneurotransmitters, serotonin, etc., influence them. These substances create a\nreaction in tissue (cells) that make them respond or react in a particular\nmanner, depending upon the initial thought or emotion. A good example of\nthis is fear. If you see something that terrifies you, your adrenal glands will\nproduce adrenaline (epinephrine) to stimulate the heart and blood flow, and\nto encourage muscle movement. This gives you much added strength and\nenergy to run or fight. The adrenal gland first got its message to release\nadrenaline from the brain, which received its message through your\nawareness. Cells respond to stimuli. This can have positive results or negative results\ndepending upon the source of the stimuli. As I have reinforced throughout\nthis book, the foods you eat, what you drink, breathe, and what you put on\nyour skin, can have a positive and enhancing effect or a negative effect upon\ncells, tissues, organs or glands. A negative effect can cause hypoactivity of\ncells and their respective tissues. These negative influences can even kill cells. As your cells become weakened or die, they can change their\nmorphology (function). They can be invaded by parasites to finish them off,\nand/or be consumed by an immune cell and thus eliminated. As this process of cellular deterioration takes place, your body as a whole\nbegins to suffer. This creates a domino effect causing a change in the way\nyour body functions. These many changes are like signs. Linked together\nthey become a body \u201clanguage\u201d for you or your healthcare practitioner to\nread. If you are observant and learn about your body\u2019s language or\ncommunication methods, you will be able to determine what organs and\nglands are failing you. This module should be used in conjunction with\nModule 5.12\n, Health Questionnaire, which concludes this chapter. That\nQuestionnaire will allow you to reflect upon various bodily processes and\nsystems, and to pinpoint their weaknesses. For now, the lists that follow are some \u201cbody language\u201d cues, or side\neffects, that I have learned in my thirty-plus years of experience as a\nhealthcare practitioner. Some of these might sound like diseases to you, but\nthey are merely the effects of organ or glandular weaknesses and failures. THE LANGUAGE OF THE GLANDS, ORGANS AND SYSTEMS\n Thyroid (Endocrine Gland System)\nWeakness or failure of the thyroid will show up as:\nObesity (if your pancreas is weak, you can be thin and still have a\nthyroid weakness)\nLow Metabolism (can give you poor digestion)\nLow Body Temperature (cold extremities and cold intolerance)\nHair loss and balding\nFailure to sweat properly, affecting skin elimination (creates dry skin and\nother conditions)\nParathyroid (Endocrine Gland System)\nCalcium requires a parathyroid hormone so it can be utilized properly by\nyour body. Failure to utilize calcium results in:\nBone loss (Osteoporosis, spinal deterioration or herniated disks)\nBone (calcium) spurs\nArthritis (adrenal gland weakness must also be present)\nConnective tissue weakness, causing prolapsed conditions (dropping) of\nskin, bladder, uterus, bowels, and other organs\nVaricose veins and spider veins\nHemorrhoids\nDepression\nNerve weakness\nSpasms, cramping of muscles, convulsions\nDehydration\nRidged, brittle or weakened fingernails\nAnemia (low calcium causes poor iron utilization)\nScoliosis\nRuptured Discs\nHernias\nAneurysms\nMVP (mitral valve prolapse\u2014heart)\nAdrenal Glands (Endocrine Gland System)\nLinked to the nervous system, inflammation, carbohydrate utilization, healing\nand repair of tissues. Weakness or failure of these glands will be seen as:\u201citis\u2019s\u201d (all inflammatory conditions)\nFibrocystic conditions\nFibromyalgia, scler", "token_ids": [6678, 311, 198, 22479, 2450, 13, 4557, 323, 9172, 720, 22479, 726, 449, 6603, 323, 2038, 389, 198, 1059, 15657, 323, 61987, 2461, 13, 1102, 374, 16595, 430, 584, 11, 439, 35826, 11, 3619, 1057, 198, 65, 10233, 11, 369, 814, 527, 1057, 11731, 389, 420, 11879, 1555, 9886, 13, 1472, 2011, 198, 12964, 1268, 311, 10489, 1005, 279, 2547, 369, 701, 8592, 1695, 13, 3639, 499, 1893, 198, 479, 750, 323, 38683, 9221, 701, 3217, 13, 3082, 2890, 323, 75716, 374, 1766, 994, 584, 617, 1521, 10723, 323, 198, 336, 41964, 1054, 65, 10233, 863, 304, 8335, 13, 9062, 315, 1521, 13162, 5536, 832, 2500, 13, 4718, 21958, 11, 5423, 279, 8389, 6305, 1093, 19788, 11, 12491, 11, 323, 80822, 345, 4919, 1304, 701, 7106, 2547, 14363, 323, 2539, 315, 8624, 13, 4314, 21958, 527, 198, 72349, 304, 279, 26587, 323, 81960, 13, 2435, 2565, 6300, 98144, 734, 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{"text": " would ordinarily be used to masticate, digest,\nassimilate and eliminate food is used to purify your body. That is what fasting is: deep internal cleansing, aphysiological rest to build Vital Force. Now, say you are a person of \n60 and you have been\neating 3 meals daily, whether you were hungry or not,and you have allowed toxic acid crystals to get deposited\ninto the moveable joints of your body. It is going to\ntake time for Mother Nature and the vital power withinyour body to break down the toxic crystals that have\naccumulated over the years. The Man Who Rebuilt Himself\nI remember a Mr. Evans who came to me years ago. He hobbled painfully into my office. A well known doctor\nin California had given him a prescription which read\n\u201cPhysical therapy as prescribed.\u201d I am also a physicaltherapist which helped in my health and healing practice. This man\u2019s sad story is one of millions in our country. He had never been educated to know how to care forhis wonderful body, but he had been conditioned to eat\n3 meals per day and eat anything that pleased him. Now,\nI have told you several times in this book that \u201cHumanFlesh is Dumb.\u201d You can put anything in your stomach\nat any hour that you wish. You can get up in the morning\nand fill up on cereal, ham and eggs, fried potatoes andtoast and wash it down with\n 5 cups of coffee, but you\nmust take the consequences of eating habits like this. You can do more for your own health and well-being than any doctor,\nany hospital, any drug and any exotic medical device. \u2013 Joseph Califano44Victory Won By Fasting, Diet and Exercise\nFirst and foremost, your body has to earn its food by\nthe sweat of your brow. That means you only eat food\nappropriate to your physical activity and climate. This\nman was eating as he did when he was a young activefarm boy. Slowly his joints were becoming cemented\nsolid by toxins and toxic crystals that were pressing on\nnerves causing him agonizing pain. He wanted an easyway out of his misery. I told him truthfully that it had\ntaken a long time of wrong eating and bad habits of\nliving to get him in this wretched condition. Now itwould take fasting, a healthy diet and ample exercises\nto help relieve these pains. He was an intelligent man\nand saw the truth of my simple philosophy. I started him on a\n 3 day distilled water fast. Following\nthe fast, I had him eat only fresh fruit for breakfast and\na raw vegetable combination salad for lunch. I had himeat a grated carrot, beet, chopped cabbage salad and one\ncooked vegetable for dinner. I took him off all animal\nproducts, meat, fish, eggs, cheese and dairy products. Ieliminated all salt, sugar and refined foods. I took himoff all grains and all legumes such as beans, peas, rice\nand lentils for two months. Every day I had him take a\n10 minute hot bath (add 1 cup apple cider vinegar),\nbringing the water up to 104 degrees, using a bath\nthermometer. I gave him an exercise program of brisk\nwalking starting with 3 blocks the first day, and every\nthird day I added another block to his walking program\nuntil he was walking  3 miles a day. Every week he took a 36 hour water fast. As the days\nand weeks rolled into months, I gave him one 7 day\nand one 10 day fast. In one year you would hardly have\nrecognized this man! His family and friends were amazedat his transformation. His joints became flexible and,\nalthough he hadn\u2019t been swimming for years, he joined\nthe \nYMCA  and swam 3 days a week. He hadn\u2019t ridden a\nbicycle for years, yet he purchased one and rode for miles\nat a time. He and his wife took up dancing and in a year\nhe was winning contests. The stiffness left him. He eventook up the piano and became a good piano player.45\nEnter, or perhaps re-enter, the brave new world of wellness through\nhealthy lifestyle, exercise, natural r emedies, alternative therapies,\nmeditation and prayer with positive thinking. \u2013 Monica Skrzypczak\nThe body must be wisely nourished, physically, emotionally and spiritually. We\u2019re spiritually starved in America and not underfed, but undernourished. \u2013 Carol HornigTo lengthen thy life, lessen thy meals. \u2013 Ben Franklin\nKnowing and following th ese teachings will mean\ntrue life and good health for you. \u2013 Proverbs 4:22Mother Nature Works Miracles Slowly,\nBut Surely When You Honor Her Laws\nMr. Evans is growing younger as he is growing older. His miseries are gone! He accomplished all this by himself!I only helped him to help him self! As a health teacher, I\nonly laid out his healthy lifestyle program of naturalliving. Today he fasts every week for \n24 to 36 hours without\nfail. Four times a year \u2013 winter, spring, summer and fall \u2013he takes a \n10 day complete fast. His lively steps are that of\na man 20 years of age! His movements are quick and\naccurate. He didn\u2019t do all this in a day, in a week or amonth. It took time to break down and eliminate thepoisons and toxic acid crystals that were tormenting him. What Mr. Evans did you can do too! The body is\nself-repairing, self-healing and self-maintaining. All youhave to do is live by the laws of God and Mother Nature,and you will be rewarded with the joy of living. Be a faithful health captain and live The Bragg\nHealthy Lifestyle! I don\u2019t want you to have to totter alongon life-support drug cocktails and hip replacements, butchoose to LIVE with super energy and total health! Fasting is an important part of your program for\nbanishing toxic acid crystals from the moveable jointsof your body. You and only you know how free yourjoints are of this toxic material which causes prematureageing. Start today on your first \n24 hour, distilled water\nfast. You be the judge of what effects fasting will haveon the many moveable joints of your body. At this verysecond, roll your head round and round. Do you hearthat grating sound of grinding toxic acid crystals?46 \u2022To be so strong that nothing can disturb your peace of mind. \u2022To talk health, peace and happiness to everyone you meet. \u2022To make all your friends feel that they are special. \u2022To look at the sunny side of everything and make\nyour optimism and dreams come true. \u2022To think only of the best, work only for the best and expect\nonly the best for your life. \u2022To be just as enthusiastic about the success of others as you\nare about yours. \u2022To forget the mistakes of the past and press on to the greater\nachievements of the bright, fresh future. \u2022To wear a cheerful countenance at all times and give every\nliving creature you meet a smile. \u2022To give so much time to the improvements of yourself that\nyou have no time to be critical of others. \u2022To be too large for worry, too strong for fear, too noble\nfor anger, and too happy to permit the presence of trouble. \u2013 Christian D. LarsonWITH LOVE PROMISE YOURSELFToxic Acid Crystals Make Joints Grind\nThe grinding sound you hear is the toxic acid crystals\nthat have deposited themselves on the uppermost boneof your spine \u2013 the Atlas. Your \n24 hour or 7 day fast will\nnot eliminate all the toxic acid crystals from your Atlas,but the body purification will be started. Fast one day aweek. In one year you will have fasted\n 52 days. In that\ntime the Vital Force of your body will have dissolved alarge amount of the acid crystals from your joints. Each time you fast you will notice more freedom in\nevery joint in your body.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When food ispolluted and its entire composition altered by toxicchemicals, the body\u2019s cells become sick, function poorlyand cannot keep adjusting to the irritating toxins forcedon them \u2013 causing illness, premature ageing and death. Man\u2019s days shall be 120 years. \u2013  Genesis 6:314\nHappiness is not being pained in body or troubled in mind. \u2013 Thomas Jefferson, 3rd U. S. President, 1801-1809Synthetic, Toxic Food Additives Can Kill. A vast amount of chemical poisons contaminate our\nfood. Most commercial interests are not concerned with\nour health and lives. The economic bottom line is their\nmain concern. It\u2019s best and safer to eat live, organicallygrown foods whenever possible. Avoid complicated,\nchemicalized, preserved foods. Read the labels of all foods\nyou purchase. Ask questions about any special productsand foods you like \u2013 even write the company and ask\nfor a complete nutritional and chemical analysis. Fast faithfully \n24 \u2013 36 hours weekly to rid yourself of\ntoxins and help your body stay healthy and clean. When\nyou don\u2019t feel up to par (colds, flus, mucus, pains, aches,\netc. ), then it\u2019s time to take a 3, 5 or 7 day complete fast\nand give your body a thorough body detox cleansing. When you fast, your Vital Force is doing the cleansing. \u2022If you are going to keep your body clean, pure and\n   healthy \u2013 you must faithfully fast regularly. \u2022When you fast, wonderful miracles will happenin your", "token_ids": [1053, 98081, 387, 1511, 311, 296, 5174, 349, 11, 21552, 345, 395, 318, 76457, 323, 22472, 3691, 374, 1511, 311, 4087, 1463, 701, 2547, 13, 3011, 374, 1148, 54560, 374, 25, 5655, 5419, 60052, 11, 264, 42305, 41314, 2800, 311, 1977, 55371, 11994, 13, 4800, 11, 2019, 499, 527, 264, 1732, 315, 720, 1399, 323, 499, 617, 1027, 198, 91955, 220, 18, 21644, 7446, 11, 3508, 499, 1051, 30056, 477, 539, 51526, 499, 617, 5535, 21503, 13935, 48473, 311, 636, 54568, 198, 18614, 279, 3351, 481, 35358, 315, 701, 2547, 13, 1102, 374, 2133, 311, 198, 23609, 892, 369, 21720, 22037, 323, 279, 16595, 2410, 2949, 22479, 2547, 311, 1464, 1523, 279, 21503, 48473, 430, 617, 198, 40031, 7913, 927, 279, 1667, 13, 578, 2418, 10699, 1050, 47339, 66569, 198, 40, 6227, 264, 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{"text": " and a dog. Sorrow \ncan only be compared wich che  memory of joy, \nwhich is not at all thc samc ching as joy itself. Like words,  mcmorics nevcr  renlly succccd in \n\"catching\" n:ality., \\lcmorics are somewhat \nabstract,  being a knowledgc aboul  1hings rathcr \nthan of chings. Memory nevcr caplllres the \nesscnce, the present in - tensity,  the concrete  \nreality  of an experience. lt is, as TJIE  WISOOM  OF INSECURITY  \nit were, the corpse of an experience, from which \nthe life has vanished. What  we know  by memory,  \nwe know only al secondhand. Memories  are dead  \nbe- cause  fixed. The memory  of your deceased \ngrand - mother can only repeat what your \ngrandmother was. But thc  real,  present \ngrandmother could always  do or say someLhing \nnew, and you,vere never absolutely  sure  what  she \nwould  do next. There  are, Lhen,  two ways  of understanding  an \nex- \nperience. The firsl is to compare it with the \nmemories  of ocher expcriences, and so lO name \nand define il. This  is to imcrpret it in accordance \nwilh  che dead  and the pase. The second is  lO be \naware  of it as it  is, as when, in the intensity of joy, \nwe forget past and  future, let the present be all, \nand thus do not even  stop  to Lhink,  \"I am \nhappy. \" Both  ways  of understanding  have  their  uses. fiul Lhey corrcspond to the difference  between  \nknowing  a thing  by words  and knowing  it \nimmec \\iately. A menu  is very useful. but it is no \nsubsticute  for the dinner. A guidebook  is an \nadmirable  tool,  but_ it is hardly LObe compared \nwith  the country  it describes. Thc point,  then,  is \nthat whcn wc try to understand  the prescm  by \ncomparing  ic with  mernories,  we do nol \nu11derstand  itas deeply  as whcn  we are aware  of \nit withoul  comparison. This,  however,  is usually  \nthe way  in which  we approach  unpleasant  \nexpcriences. Instead  o( being  aware  of them  as \nLhey  are, wc try to dcal,\u00b7:ith  Lhcm  in tcrms  of thc \npase. Thc frightenec1  THE  MARVELOUS  MOMENT  \nor lonely person begins at once to think, 'Tm \nafraid,\"  or, 'Tm  so loncly. \" This is, of course, an auempt to avoid thc \nexperi - cnce. We don't want to be awarc o{ this \nprcscnt. But  as we cannot get out of the present, \nour only escape is  into mcmories. Here we feel on \nsafe ground, far the  past is the fixed and the \nknown -but also, of course,  thc dead. Thus to try \nto get out of, say, fear we en - deavor at once to \nbe separate from it and to \"fix\" it  by interprcting \nit in terms of mcmory, in tcrms of  what is \nalready fixed ancl known. In ocher words, wc  try \nto adapt ourselves to the mystcrious prcscnt by  \ncomparing it with the (remembered) past, by \nnaming  and  \"identifying\"  it. This  would  be all very  well  if you  were  trying  \nto \nget away from something from which you can \nget away. lt is a useful process for knowing whcn to \ncome  in out of the rain. Bue it does not tell you \nhow to live  with things from which you cannot \nget away, which  are already pare of yourself. Your body does not  eliminate  poisons  by \nknowing  their  names. To try to control fear or \ndepression or boredom by calling  them names \nis to resort to superstition of trust in curses  and  \ninvocations. lt is so casy to see why this does not work. Ob- viously, wc try to know, name, and define \nfear in  order to make it \"objective,\" that is, \nseparate from  \"l. \" Bue  why  are we trying  to be \nseparate  from  fear. Because  we are afraid. In \nother  words,  fear  is trying  \n93 TME  WISDOM  OF INSECURITY  \nto separate itself from fear, as if one could fight \nfire with  fire. And this is not ali. The more we accustorn our - \nselves  LO understanding  the present  in terms  of \nmemory,  the unknown by the known,  the living \nby the dead,  the more  desiccatcd  and embalrned,  \nthc more  joyless  and frustrated  life bccomes. So \npro- tected  from life, man becomes a sort of \nmollusc en - crusted in a hard shell of \"tradition,\" \nso that when at last reality  breaks  through,  as it \nmust,  che tide of  pent -up {ear  runs  wild. If, on the other hand, you are aware of fear, you  \nrealizc  that,  becausc  this feeling  is now  yourself,  \nescape  is impossible. You  see that  calling  it \"fear\"  \ntells you little or nothing about it, far the compari - \nson and the naming is bascd, not on past \nexperience,  but on memory. You have then no \nchoice bue to be  awarc of it with your whole bcing \nasan entircly new  expericnce. lndeed, every \nexpcrience is in this sense  new, and at every \nmoment of our lives we are in the midst of the \nnew and  the \u00fanknown. At this point  you receive  \nthe experience  without  resisting  it or naming it, \nand the whole sense of conAict  between  'T' and \nthe present  rcality  vanishes. Far most  of us this conAict  is ever  gnawing \nwithin  \nus because our lives are one long effort to resist \nthe unknown, the real present in which we live, \nwhich is the unknown in the midst of coming into \nbeing. Liv - ing thus,  we never  really  leam  to \nlive with  it. At \n94 THE. MARVELOUS  MOMENT  \nevery moment we are cautious, hesitant, and on \nthe defensivc. And all to no avail, for life thrusts \nus into  the unknown willy -nilly, and resistance is \nas futilc  and exasperaling as trying to swim \nagainst a roaring  torrent. Thc art of living in chis \"predicament\" is \nneicher  careless drifting on the one hand  nor \nfearful cling - ing to che past and che known on \nthe ocher. le con - sists in being completely \nsensitive to each moment,  in regarding itas \nutterly ncw and unique, in having  the mind  \nopen  and wholly  rcccptive. This is not a philosophical theory but an \nexperi - ment. One  has to make  the cxperiment  \nto under - \nstand that it brings into play altogether new \npowers  of adaptation to life, of literally \nabsorbing pain and  insecurity. le is as hard to \ndescribe how this absorp\u2022  tion works as to \nexplain the beating of one's heart or  the formation \nof genes. The \"open\" mind does this as  mosL of us \nbreathe: withom l>eing able to explain it at all. The principie  of Lhe thing  is clearly  something  \nlike jiido, tbe gentle (j1t) way (do) of mastering an \nop- posing  force  by giving  in to it. The natural world gives us many examplcs of \nche great cfiectiveness of this way. The Chinese \nphiloso - phy of which judo itself is an \nexpression -Taoism - drew auention to che power \nof water to overcome al. obstaeles by its \ngentleness and pliability. It showed  how the \nsupple willow survives the tough pine in a  \nsnowstorm,  for whereas  the unyielding  \nbranches  of \n95 THE  WJSDOM  OF INSECURITY  \nthe pine  accumulate  snow  until  they  crack,  the \nspringy boughs of the willow bend under its \nweight,  drop  the snow,  and jump  back  again. If, whcn swimming, you are caught in a strong  \ncurrent, it is fatal to resise. You must swim with \nit and g radually edge to che side. 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{"text": ". The Impoverishmen ts of Prosperity \n \n \nThe Industrial Revolution was prec eded, and has been accompanied, \nby a frantic commercial adventuring, which has brought the \nEuropean with his trading practi ces all over the world. The essential \nfeature of European trading is the exclusive priority it places on \nprofits. Profitability has conditione d, and still conditions, practice, \noften at the detriment of the less easily definable human values. The \nintroduction of rice refining in India is an example. Previously, the \nremoval of the husk, the sifting away of the chaff, left much of the \ngerm behind, the ritualized preoccupation of women, a labour of \nlove and gratitude. Mildew, insects and rats no doubt took a \nconsiderable toll of the rice stores, but this was taken as one of the \ninevitables of existence; the rats also had a right to live! The \nEuropean influence brought in qu ite another mentality, and a new \nclass of European and Indian merc hants, who set about correcting \nthese wastes, by proper storage follo wing the refining of the rice. In \nan age when the merits of hygiene were being widely promoted, \nwhite rice could be put over as a superior, cleaner product; with the \nlosses due to spoilage overcome, the refined rice could be sold more \ncheaply while still leaving large profits to the merchants. There was at first much resist ance against these changes, which \nthe Indian felt was a dismantling of a ritualized act of immense \nimportance, but cheapness, and the withdrawal of whole rice by the \nmerchants, forced the habit upon the Indian masses, aided perhaps \nby the fact that the European, because of his'mixed diet', found the fibreless white rice more congenial to his taste. But the consequences were soon calamitous. Deficiencies of the B vitamins \nhad been virtually unknown in India before. Now they became \nrampant, affecting whole communities, resulting in an apathy which in return affected the labour ava ilable to the colonial powers. An \nattempt was made, as soon as it w as realized that the essential \nvitamins were contained in the e ndosperm and germ, to remedy this \nstate of affairs by parboiling the rice before it was refined. Thereby \nsome of the B vitamins penetrated the white grain. This not only added to the cost of the eventual product, but left behind an unpleasant soggy taste and smell. When the British Government attempted to make the eating of parboiled rice compulsory, there were riots. The effect of rice refining in India, as elsewhere, has been \nutterly disastrous, leading to a chronic malnutrition that has debased the enterprise and the viability of the people. It is unfortunately true that a vegetarian is all the more damaged by eating refined cereals than a mixed eater, for the latter obtains considerable amounts of the \nB vitamins from the animal ingredient in his diet, whereas the \nvegetarian depends very largely on the B vitamins in cereals. Sugar is another example of an impoverishment in the name of \ntechnical progress. By itself, sugar should not be considered a food. Although the natural fuel of all anim al life, it is offered in nature with other essentials\u2014particularly Vitamin C in the case of fruits\u2014\nand is intended to be part of a whole dietary which supplies the essentials needed by the body for the proper metabolism of sugar, \nchiefly the B vitamins and certain minerals. Taken by itself, sugar is \nan anti-food. In combination with other refined foods, deprived of \nthe B vitamins and minerals, it becomes a pernicious and evil \ningredient in the diet, especially in one already inadequate and impoverished, the case in many parts of the world today. It is depressing to contemplate how a delightful inducement, \nthe primate love of sweetness, which is the natural demand for \nfruits, should have become so deceived, with deleterious consequences only now becoming better understood. Besides the well established responsibility for dental caries, sugar has recently been incriminated in a particular  form of listlessness in children, \noften with fit-like attacks and destructive behaviour, seriously \naffecting the ability of such children to learn and to behave in a socially constructive manner. Sugar has been also invoked in heart \nattacks, in diseases of the skin and eye, in diabetes and other metabolic disturbances, as well as being the main contributor to the \ndiseases of overweight. Although other questionable crops, such as the vine, are grown \non lands often inappropriate to the production of primary foods, \nbeet sugar has become an established rotational crop on some of the best lands in Europe. Easy to gr ow and profitable, the acreage under \nbeet has had to be limited, but it is a perversion of land use to grow \nsugar beet at all. Its place could be better taken by other rotational \ncrops which could be used as a primar y food. As for cane sugar, it is \ntrue that it is the most efficient means of fixing solar energy\u2014were it not for the present clamour for sugar, converted into alcohol it could rival petrol at present prices\u2014but human food is much more \nthan calories. With the increasing world pressure on the primary \nfoods, there is no doubt that the cane producing lands would do better to grow primary foods ra ther than sugar\u2014less cars and \ngadgets, and less foreign exchange, but better health, and a happier \npeople. But it is the use of lands, capable of growing primary human \nfoods like cereals, for meat production, that constitutes the greatest \neconomic folly. It requires some tw elve to fifteen times more land \nto produce a pound of meat than a pound of cereal, which means that some two to three thousand million more people could be fed if the world became vegetarian. It is not suggested that the world \npopulation should so increase. Rather, the aim is to emphasize how \nwasteful it has become to use land for the production of animal food, a wastefulness which the planet can no longer tolerate. Since the power of demand is still largely in the hands of the \nindustrial communities, and their clamour for meat, far from being satiated, is for ever increasing,  and since much of the animal \nfeeding stuffs is produced in the po orer parts of the world, it means \nthat the nutrition of the poorer two thirds of the planet is being increasingly sacrificed so that the gluttony of the more prosperous communities can be met. One can doubt that such a situation will be tolerated for much longer, for more  than oil, the West has been \nmeeting its protein surfeits at the expense of a planetary majority. The situation is already threatening. The shortage of animal \nfood is boosting prices, a main factor in the inflationary costs of feeding. Those countries formerly exporting animal foods are now \nconsuming it themselves. And there is no unexploited land left on the planet. If the industrial communities do succeed in even \nmaintaining their present levels of consumption of animal foods, it \ncan only be at the cost of a deteriorating world situation, leading inexorably to worldwide starvation. And starving people are desperate people. With the means of making atomic weapons now well within the capacity of the poorer, increasingly more poorly fed peoples of the world, it is not impossible that the planetary \nholocaust will be the result of greed. Wisdom would conclude that a worldwide adoption of a \nvegetarian dietary is the proper means of planetary justice and \nsurvival. Wisdom would also prepar e for this inevitable change in \ngood time, so that it came about in good order, without the \nwidespread disaster which such momentous change will exact if it \ncomes about in violence and chaos. Unfortunately, it is not only the greed of the presently prosperous countries that is involved. Many of the poorer peoples have come to imitate the dietary habits of the West, as they have attempted to catch up with its industrial \nadvantages. Former peasantries, only eating animal foods on rare \nfestive occasions, now insist on a daily intake, as the mark of emancipation. And many of the poorer peoples are, by culture and tradition, the opposite of vegetarian. The prospects are undoubtedly grim. Success is only likely to \nbe achieved if the overall bad habits of civilization, as well as the \nmounting pressure of population, can become corrected. In all \nprobability, all these problems are interconnected. Wrong eating must in some way at present unrealized, play its part in the population stampedes of recent times, just as this stampede has its reverse influence on world food resources. The challenge of a world \nfood reform calls for a better understanding of the forces at work \nbehind the extraordinary rise in the human population of this planet. II. The Unloving Crowd \n \n \nAlthough the earth could support a considerably larger number \nof people than exist at present on a vegetarian dietary, congestion is fast becoming a dehumanizing influence. Human society differs from the often vast aggregations of individuals one finds among \nother animals, wherein the individual is subordinate to the group \nstructure, in that society is the radiation of the humanizing predispositions engendered within each  individual. It  is only when \nsuch conditions* are fulfilled in the individual that society is itself a humanizing force. Constraint, limitation of individual freedom, subordination of the individual to the needs of vast societies are thus \ninherently antihuman. Human love is so powerful a force, that it can no doubt be \nexercised in large social groupings, possibly extending to a planetary scale. But this requires first of all the reality of love and its achievement between individuals, as well as a social structure \nwhich preserves individual liberty, in the sense of allowing and \nencouraging every individual to develop along humanizing lines.", "token_ids": [13, 578, 14727, 2017, 819, 5794, 10814, 315, 89813, 488, 33006, 720, 791, 25563, 22910, 574, 5956, 1608, 291, 11, 323, 706, 1027, 24895, 11, 720, 1729, 264, 89706, 8518, 11599, 1711, 11, 902, 706, 7263, 279, 720, 64469, 449, 813, 11380, 3856, 72, 27750, 682, 927, 279, 1917, 13, 578, 7718, 720, 13043, 315, 7665, 11380, 374, 279, 14079, 10844, 433, 7634, 389, 720, 77601, 13, 58882, 2968, 706, 3044, 68, 294, 11, 323, 2103, 4787, 11, 6725, 11, 720, 61917, 520, 279, 50008, 315, 279, 2753, 6847, 36222, 481, 3823, 2819, 13, 578, 720, 396, 17158, 315, 20228, 74285, 304, 6890, 374, 459, 3187, 13, 59787, 11, 279, 720, 1864, 13825, 315, 279, 9222, 74, 11, 279, 274, 18148, 3201, 315, 279, 523, 2715, 11, 2163, 1790, 315, 279, 720, 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{"text": " I don\u2019t need to \ndesperately seek out the shade at the beach, or figure out which hat will  stay on and give me adequate protection. I can actually take \nwalks on the beach without all the cover-up gear and  out of the shade. I only use a sun hat if I\u2019m out in the full sun during midda y. For the first time, I can go to the farmer\u2019s market in the afternoon wit hout a hat and no burn! My hair is just getting silkier and better looking\u2014without shamp oo or conditioner! W ow! My skin, teeth, and nails have never \nlooked or felt better either. Amazing, because while I brush and f loss my teeth and bathe daily with water, I haven\u2019t used shampoo, \nconditioner, face soap, body soap, toothpaste, deodorant, makeup, lotion, sunscreen, bug repe llant, or anything but water on my \nbody (except dish soap on my hands) for over two and a half years now. Funny\u2014just some scrubbing and water. Who\u2019d have \nthought? My skin has never been smoother or more lovely than it is now, and I am vir tually free of the acne that I\u2019ve had ever since \npuberty. People comment frequently now on how my skin \u201cglows,\u201d how healt hy I look, and how pretty my hair is, wanting to touch \nit and do things with it. I haven\u2019t had people wanting to do that with my  hair since I was a very young child. Eating this way requires little food preparation. All I have to do is put my  fruit for the day in a box, and maybe grab some \nsalad and tomatoes if I don\u2019t have enough at work already, and go. No need to slice, spread, arrange, layer, bag, or cook, transfer, \nclean, etc., as with cooked food. Of course, you can make the 80/10/10rv  food fancy enough for any gourmet undertaking if you \nwant, but you don\u2019t have to go through all that every day just to eat. If I don\u2019t have enough with me or get caught out at mealtime, I can go int o practically any grocery store and get fruit. No more \nshakiness, spiciness, and low blood sugar if I have to skip or delay a meal. Inste ad I feel fine and still perform well mentally and \nphysically until I refuel. If I know I\u2019m going to have a busy day, I\u2019ll throw some fruit and possibly  greens or celery in a blender with water in the \nmorning before I leave, to take with me to drink while working. I take a bit of thi s, watered down, to Ashtanga as my sports drink \nand often drink the full smoothie afterwards on my drive back to work. I have a ble nder at work too, in case I decide to exercise or \nhave a smoothie or dressing while there, as I am often at the office for ov er twelve hours at a time. But in truth, I rarely need or want \nto use it at work. I use less trash, and have more compost with which I can grow more food. At th e end of the day, I have only a salad bowl, \noccasionally a smoothie container, and a compost container to wash for the w hole day. You can do that with just water, too, if you \ndo it right away. The day we got rid of our stove was such a wonderful day. It was such a freein g experience, and it made the whole kitchen \nseem so much cleaner somehow. I have no need for pots, pans, ovens, or other cooking a ppliances and accessories. In fact, I could \nget away without any food-preparation utensils or dishes at all if I w anted to. I don\u2019t need spices, herbs, medications, vitamins, \nminerals, or other supplements, either. It\u2019s just so much simpler a nd more natural\u2014less expensive too. Finally, I\u2019m at Peace \nPrior to going raw, I had been close to a nervous breakdown as a result of living  in a high state of stress for several years. I knew I \nneeded to de-stress, but I couldn\u2019t see how, without conditions changing i n my life. I couldn\u2019t exercise or do other stress-relieving \nactivities, because I would just feel like I was getting further beh ind on things, which would stress me out even more \n(counterproductive to say the least). Now I am far less prone to stress and emotional baggage issues. My emotions  are more even and at a higher level than \nbefore. I still attend to things, but I don\u2019t feel stressed about them. I  feel too good to bother, actually. It is not my life that changed, \nit\u2019s me. I simply am not as stressed about things anymore. In fact, I ha ve had even more stressful things happen in my life than \nbefore, yet I have felt less stressed during these times. It\u2019s kind of hard to describe \u2026 I guess the best way is to say that I\u2019m at peace, more so than ever before\u2014at peace with \nwho I am, who everyone else is, and with what is going on in my life and aroun d me. From my experience, good health truly is \nhappiness and peace of mind. I just plain feel good, and it\u2019s hard to get t oo down when you feel so darned good all the time, you \nknow? My body tells me it wants to play, and I follow! Learning to Eat Enough Food \nOnce I started on Dr. Graham\u2019s program, I started really liking my food a gain. It is yummy, and I look forward to it. I don\u2019t put off \nmy meals until I get ravenous anymore. I used to be so disinterested in  and uninspired by my food that I\u2019d wait until I was so hungry \nI would just grab whatever was closest and quickest\u2014which was almos t never a healthy food choice. My body just wasn\u2019t \ninterested in the food I was giving it. Now that I\u2019m providing health y food for my body, it loves my food, and so do I. \nI find it fairly easy to get enough calories now, but it took a while to get to t he level of eating this much. When I started out, I \nwasn\u2019t eating enough calories, although I felt fine. I think my body just didn\u2019t want that much food back then, because it wanted to \nclear out old stuff. I figured out that I was only eating as many calorie s as would support an 80-pound person, but I also realized I \nhad some fat to live off of to help my transition. Over time, it did work out. Initially, I only lost weight because I had exces s fat. Eventually I lost most of the fat, gained some \nnew muscle (and weight along with it), and gradually started eating  more calories naturally as my body adjusted to things. Currently, \nI probably eat more calories than some would think I should and many think I coul d. It works out anyway, as I am getting stronger, \ngaining weight while keeping a healthy body-fat level, and I am feeli ng quite well. Don\u2019t Live a Little \u2026 Live a Lot! If you\u2019re looking to save time and effort in finding what works, look no further. Dr. Graham\u2019s method works. I used to \u201clive a little\u201d \nfrom passing pleasures like non-optimum food, sacrificing my hea lth and well-being in the process. Now I \u201clive a lot.\u201d I don\u2019t feel \nbadly about my food choices or feel like I\u2019m giving up anything. I\u2019m choosi ng better health and more lasting pleasure, and I am all \nthe more happy as a result. I feel so much better and see so many resul ts that I am inspired to keep going and don\u2019t want to go back \nto cooked food or even high-fat raw. The fleeting satisfaction just isn\u2019 t worth the risk of losing all that I\u2019ve gained. This raw stuff is amazing. Not raw any  way\u2014but this low-fat vegan way\u2014that\u2019s what\u2019s making the differe nce! The more I \nfollow all of Dr. Graham\u2019s recommendations (which incorporate other li festyle factors besides diet: exercise, rest, pure water, pure\nair, sunshine, sleep, recreation, etc. ), the easier it is to stay on the 80/10/10  raw vegan diet, and the better I feel. In fact, eating this \nway has enabled me to joyfully and naturally make improvements in many  other areas of my life, which I was unable to do before, \nno matter how hard I tried. To sum it all up, I just feel so alive! I want to tell the world! It\u2019s so simple, and it works so well! I feel like my  body is \ncelebrating life on a cellular level\u2014it is happy to be alive and w ants to move to celebrate. I gladly oblige. Happy happy, joy joy, \nhappy happy, joy! Reading my praise of Dr. Graham and his program, you may not realize that I  am actually exceedingly cautious and \nconservative about recommending any products or services, as I take this  responsibility seriously. That said, I highly recommend that \nyou read and reread this book as many times as necessary, until you are able  to try this program and discover for yourself just how \nlife-enhancing it is. Give it a good chance though, and follow everythi ng as much as possible. Like any generic guideline, the program \ndescribed in this book may need adjusting for your individual situation. The g eneral method has worked wonders for me. 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{"text": " to? What is a step\nyou can take to free yourself?3. Step 5 in AA\u2014sharing with another person the \u201cexact nature of our wrongs\u201d\u2014is a turning point. Dr. Hawkin s says, \u201cSharing it changes the ener gy field by removing the negative ch ar ge from it.\u201d\nThe \u201c secret\u201d no long er has the capacity to \u201ccorrode and destroy.\u201d What is your ex perience with\nthis? Is there anything right now that you are holding inside of yourself? Are you willing to share it\nwith another person (sponsor, friend, counselor, minister)? If so, how did it go? 4. Dr. Hawkins says, \u201cThe way out of the pit is to be concerned about someone else. W e get higher\nwith every act of love, every loving intention, and our willingness to for give self and others.\u201d How\nhas th is be en true for you? Next time you\u2019re \u201cin the pits,\u201d what happens when you tr y his method\nto be kind toward another? 5. What else speaks to you from this chapter? CHAPTER 7\n1. W hat came up for you as you read the story introducing Part III \u2014of the man who let go of \u201cI can\u2019 t\ndance\u201d and  went to the top of the Map? W here are you \u201cstuck\u201d and resistant in your life? What is\nthe \u201cpayof f \u201d to staying there? (Remember that Dr. Hawkins boils down the journey o f liberation to\nthis: \u201c The only thing you need to know about any barrier is what the ego payof f is. What is the\njuice that the experiencer is getting out of that positionality, that negativity, that \u2018stuck\u2019 place?\u201d)\n2. Notice that as a r esult of letting go of a single \u201cI can\u2019 t,\u201d the man\u2019 s entire life changed. The\n\u201cmomentum\u201d from the single surrender \u201cremoved an endless series of blocks and  limitations.\u201d\nHave you ever experienced anything simil ar, when the letting go of a single barrier released you\nfrom many more? 3. According to Dr. Hawkins, what is the dif ference between personal will and spiritual will? Do you\nhave an example from your own life that illustrates the dif ference? 4. A s you r ead throug h the list of \u201cAttractions and A versions,\u201d what stands out as an area that applies\nto you right now? 5. What else speaks to you from this chapter? CHAPTER 8\n1. Ap ply th e section on \u201cCharacteristics of Integrous T eachers and T eachings\u201d to yo ur own journey. Are there any \u201cred flags\u201d for a group that you belong(ed) to, or teaching that you follow(ed)? 2. Dr. Hawkins says, \u201cThe primary prob lem initially is the lack of awareness of the dif ference\nbetween the truly spiritual reality and the astral, paranormal, or supernatural domains.... The\nparadox is that the appeal is to the na\u00efve seeker who has not yet mastered this dimension, much\nless other fanciful ones.\u201d What has been yo ur experience with discerning true spiritua l reality from\n\u201cfanciful\u201d ones? What are the markers to look for in each? 3. Wh at comes up for you when you read Dr. Hawkins\u2019 s account of the states of Enlightenment, Self-\nrealization, and Infinite Love? What encouragement do you draw from his sharing?4. Dr. Hawkins says, \u201cIt isn\u2019 t the mind that\u2019 s an obstruction to Enlightenment; it\u2019 s yo ur identification\nwith t he w orking of the mind as \u2018me.\u2019\u201d Apply this to yourself: In what ways are yo u aware that\nyou identify with the working of the mind as \u201cme\u201d? 5. What else speaks to you from this chapter? CHAPTER 9\n1. Dr. Hawkins says, \u201cSpiritual work, therefore, is primarily a letting go of the presumably known for\nthe unknown.\u201d How does this apply to you right now? 2. Read slowly through the \u201cMost V aluable  Qualities and Attitudes for the Spiritual S eeker,\u201d perhaps\ntaking each one, indi vidually, as a contem plation for a whole day. Is there any particular quality\nthat is hard for you to internalize? 3. \u201c W illingness  is the keystone to all spiritual progress as well as success in the world,\u201d Dr. Hawkins\nsays. In 12-step groups, when feeling very resistive, we are encouraged: \u201cW ell, then, at least you\ncan pray for the willingness to be willing!\u201d What is something in your life that awaits your\nwillingness? 4. In the se ction \u201cThe  Most V aluable Qualities and Attitudes for the Spiritual Seeker,\u201d which quality\nor attitude do you feel most called to cultivate? 5. What else speaks to you from this chapter? CONCLUSION\n1. Wh ich core statem ent among those of the great spiritual teachings and teachers really speaks to\nyou right now? 2. Which one of the \u201cSimple T ools of Great V alue\u201d are you drawn to right now? Endeavor to put it\ninto practice continually, without exception, and share your experience. 3. What else speaks to you from the Conclusion?A P P E N D I X  A\nConsciousness Calibration\nHIST OR Y AND METHODOLOGY\nThe basis of this work is research done over a 20-year period, involving\nmillions of calibrations on thousands of test subjects of all ages and\npersonality type s, and from all walks of life. By design, the study is clinical\nin method and t hus has widespread, pragmatic implications. B ecause this\ntesting m ethod is valid in appl ication to all forms of human expression,\ncalibrations have successfully been taken for literature, architecture, art,\nscience, world events, and the co mplexities of human relationsh ips. The test\nspace for the d etermination o f the data is the totality of the human\nexperience throughout all time. Mentally, test subjects ranged from what the world calls \u201cnormal\u201d to\nseverely ill psychiatric patients. Subjects were tested in Canada, the United\nStates, a nd Mexico and throughout South America and Northern Europe. They were of all  nationalities, ethnic backgrounds, and religions, ranging in\nage from children to elders in their 90s, and covered a wide spectrum of\nphysical and emotional health. Subjects were tested individually and in\ngroups by many dif ferent testers and groups of testers. In general, the\nresults were identical and reproducible, fulfilling the fundamental\nrequirement of the scientific method: perfect experimental replicability. Subjects were selected at rando m and tested in a wide array of  physical\nand behavioral settings: on top of mountains and at the seashore, at holiday\nparties a nd duri ng the course o f everyday work, in moments of joy and\nmoments of sorrow. None of th ese circumstances af fected the test results,\nwhich were found to be univer sally consistent irrespective of extraneousfactors, with the singular exception of the methodology of the testing\nprocedure itself. Because of the significance of this factor, the testing\nmethod will be described in detail below. THE TESTING TECHNIQUE\nT wo per sons are required. One a cts as test subject by holding out one arm\nlaterally, parallel to the ground. The second person then presses  down with\ntwo fing ers on the wrist of the e xtended arm and says, \u201cResist.\u201d The subject\nthen resi sts the downward pressure with all his strength. That is all there is\nto it. A statem ent may be made by either party. While the subject holds it in\nmind, hi s arm\u2019 s strength is tested by the tester \u2019 s downward pressure. If the\nstatement is negative, false, or r eflects a calibration below 200 ( see Chapter\n3 ), the test subject will \u201cgo weak.\u201d If the answer is yes or calib rates over\n200, he will \u201cgo strong.\u201d\nT o demo nstrate the procedure, one might have the subject hold an image\nof Abraham Lincoln in mind while being tested, and then, for contrast, an\nimage o f Adolf Hitler. The same ef fect can be demonstrated by holding in\nmind someone who is loved in contrast to someone who is feared or hated,\nor about whom there is some strong regret. Once a numeric scale is elicited  (see below), calibrations can b e arrived\nat by stating, \u201cThis item [such as this book, or ganization, this person\u2019 s\nmotive, and so on] calibrates over 100,\u201d then \u201cover 200,\u201d then \u201cover 300,\u201d\nuntil a negative response is obtained. The calibration can then  be refined:\n\u201cIt i s over 220? 225? 230?\u201d and so on. T ester and testee can trade places,\nand the same results will be obtained. Once one is familiar with the\ntechnique, it can be used to evaluate companies, movies, ind ividuals, or\nevents in history; it can also be used to diagnose current life problems. The test procedure, the reader will note, is to use the muscle test to verify\nthe truth or falsi ty of a declarat ive statement. Unreliable respo nses will be\nobtained if the question has not  been put into this form. 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{"text": " the zero-diet). It is here that dietitians\nstart talking about the possibility of vitamin deficiency in long-term\nstarvation. And it is assumed as a result of a simple analogy:\nif, say, a diet with a lack of sufficient minerals\nmicronutrients, vitamins, vitamin deficiency causes, the starvation in order\nmore should lead to it. However, in reality turns out otherwise. As shown\nNumerous studies in limotherapy body\ndoes not waste energy on digestion, assimilation, separation. At the same time\n157\n157significantly reduced the need for minerals, and their cash\nreserves of the body uses much more economical. Therefore, if\navitaminosis and observed very often in mono-diet, when\nused refined, denatured foods, then\nfasting they arise. Renowned American scholar de Vries wrote: \"Can\nmuch longer to live on water alone, than on water and white flour,\nsimply because the consumption of white flour increases\nthe need for other substances that the body could digest\ndigest and metabolize the meal. \" Our respected nutritionists say: \"Not getting the protein into\nfasting, the body fat in addition to spending structural\nsquirrel's own tissues, primarily muscle. For acquisitions of evolution, raising the chances of animals\nsurvival in the absence of food, domestic food supply concerns. This high-calorie lipids, dissolved in body fluids\nliver glycogen and muscle and the specialized cells - fatty\ntissue. Cells in this tissue, adipocytes, rich in fat and are\nliving energy. during the growth period, when \"well-fed life of their\nthe number is increasing. during the period of starvation, they become internal\npower source. Living cells store - this is excellent\nsolution of the food program! Think about how to\ntry to keep food warm, long, full,\nand that does not cost much to! during fasting adipocytes\nnot only provide the body with energy. They supply almost\nall the necessary components for life. have properly hungry\nthere are no diseases of malnutrition. One kilogram\nadipose tissue is sufficient for 5-day nutrition! Even people with ideal weight by 25% consist of adipose tissue. Dry fasting, starvation or absolute (without water) has two\nvery large positive momentum. Lost less muscle\ntissue relative to fat. During water fasting loss\nmuscle and adipose tissue is almost equal proportions. When\ndry fasting adipose tissue breaks 3-4 times faster\nmuscle, because fat tissue for more than 90% of\nwater and muscle tissue remained relatively intact. One hundred\nyears ago on the basis of long-depth research academician\nVV Pashutin found that during fasting of fabric\npathological changes. It is the release of the organism from\nold, sick, dead, weak, flabby, disintegrating cells\nand tissues is determined by the powerful therapeutic effect in most\nvarious diseases. After all, healthy tissue is not only\ndo not suffer, but as it updated, and this effect is called\nrejuvenation, which is celebrated by all investigators - as ancient,\nand modern. All the vital organs - heart, CNS,\nbrain, the endocrine glands - in the process of healing\nstarvation, no matter how long it may be, remain\n158\n158status quo or even significantly improve its function. It is these factors explain such phenomena in\nlimotherapy as the rise of creative abilities of employees\nintellectuals - writers, musicians, inventors,\nartists. they have immeasurably enhanced performance,\nclearer mind, improved quality of thinking: it\nbecomes deeper, significantly expands the range of associations,\nmemory improves long-term and short-term, etc. To criticize the method of fasting, reject it, we must\nfirst of all to be competent in this area. The main\nargument: starvation - it's a natural instinct stuffy nature\nin living matter that is required to improve it. Myth of the sixth. Our bodies can himself constantly updated, so\nto use any kind of fasting is not necessary. Yes, our bodies - is a unique biological system, which\nable to rebuild and renew its own structure, as\nsays on track. We continually build your own body again,\nadapting to changing external conditions, ie\nare constant process of adaptation. Studies in recent\nyears have confirmed that the cells and cellular systems have an amazing\nability - they can find a worn and pathologically\nmodified biostructures and replace them with new, functionally\nfull. Scientists refer them to the mechanisms of autoregulation -\ninternal self-regulation of the state structures of the body. When\nI am told that this mechanism works in all conditions - and\nunhealthy diet, and in a terrible environment, I\never, questions arise. Why do we get sick, old,\ndie if our body can help autoregulation\ncontinuously update its own structures? Why are our\nmechanisms of autoregulation of the cellular composition is not operating at full\nPower? Why is the system responsible for their constructive\nself-renewal tissues are damaged, why the effectiveness of their\nfalls? Why reduced adaptability of the body? Why these mechanisms remain untapped in full\ntheir capabilities? mainly on this, nobody is responsible. Our\norganism is oversaturated with poisons of modern civilization as a result of\nmalnutrition and impaired environment, his whole life\nenergy is spent on the removal of these toxins and maintain at\nwould be minimal activity. Modern research\nshow that the accumulation in the body of exo-and endotoxins\nreduces the possibility of its adaptation and autoregulation even in a healthy\nstate. in such a situation it is not before the upgrade. by\nmodern medical philosophy, we never learn\ncontrol the forces of self-renewal. But with the help of one of\nthe most natural, natural way - fasting\n- It is possible. Cleansing the body of toxins stimulates\n159\n159internal reserves of health improvement and support system\nself-renewal. Practice shows that it is in the process of dry therapeutic\nfasting renewal and rejuvenation of the body significantly\namplified. When for some strictly calculated time\nstop the continuous flow of plastic material\nan opportunity to more effectively withdraw from the tissues\ndead cells, recycle obsolete, diseased tissue,\nclean system and organs of accumulated toxins, toxins. Fasting can be called a temporary stop of the conveyor to\npreventive maintenance of the systems and mechanisms that\ncan not be repaired until the pipeline is in a constant\nmovement. in such preventive maintenance is absolutely needed\nall the machines so they can work effectively for a long time, without disruption. It is an axiom. Axiom can be considered and that the patient's body\nRights can not be called a well oiled production. and obesity for a patient is especially dangerous. But that's the strength of\nfasting, it was shown in most diseases,\narising from poor nutrition and overeating. I accidentally\nfound on the Internet is a very interesting and compelling story of one\nGirls of rejuvenation and renewal of the body after\ndry fasting. These fast she did slowly and correctly. \"Any educated person is aware that\nmodern world has been living in stressful conditions, environmental\nfailure on our planet. Air, water, food\nproducts, electromagnetic, radiation and other donated\ncivilization harmful effects on the human body has long\nexceeded the permissible limits. Add to this the lack of\nbasic ability to communicate with nature, due to\nlack of time, distance from places of rest, lack of\nmoney and sometimes their own physical strength. Nothing\nsurprising that life expectancy, especially\nin metropolitan areas, drastically reduced, although the human\nthe body can easily recover himself. Paradox? For me -\nYes. Subject's own potential is always interested me. Are the same processes of regeneration in places abrasions, cuts, burns,\nhence, if desired, you can not only save what you were\ngiven by nature, but also to return, seemingly lost forever. A few years ago in my training program involved\na girl who organize and conduct the so-called rate\nBeauty on the basis of dry fasting. Within 4 days of the course offered\nor lose weight or to strengthen failing health, or simply\nclean up your body, getting rid of toxins, or\na rejuvenating effect. Since the health and weight I\neverything was in order, the information I had almost missed the past\nthemselves. But the word \"rejuvenation\" I was hooked, because in fact, if\nlook at the people of the same year of birth, which is not the first, yes\n160\n160and the second decade meet new spring, then guess the age\nin appearance is not easy. Some people obviously look older than their years, others\nlook at his age, but some - younger, and significantly\nyounger. I do not take into account the difference obtained by\nplastic surgery. This result is good, but artificial. How do some manage to keep a youth? If something new in my life has attracted considerable interest, I try\nquickly pass it through itself to possess information not\nhearsay. in this case I also decided not to think long and took\nthe very first invitation to join the group who wish to attend\n4-day hunger strike. Let me explain: dry fasting - fasting is\nwithout the ingestion of food and water. Frankly, it was scary, because\nthere is a belief that a person dies without water on the third day. But here already\nFour days without a single gulp! Imagine, I liked the process. 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{"text": " years old. I was ill of Asthmatic Bronchitis at 12 years. f went to many doctors the city of Aguas Cafientes. They took me to a naturalist. I did not know what he was giving me but I noticed \nmy treatment little by little was making me better. Before when I left home without a sweater or coat I returned ill. I could not leave the house to go anyplace without becoming sick and in the \nhospital for one to two weeks. Recently I knew that if I take my Urine I would be all right. If I did not take my \nUrine I again would be affected especially in Spring with pollen. I Thank God and to the Urine-therapy. TESTIMONY 19* \nD\u00a3Af'N\u00a3SS A11b ClRCVLA TlON \nMrs. Gracie Ia P. { Mexico } \nI began the 7 of February 1997. I cured my circulation problems and a rare \ndisease. t had humming of the ears. t suffered of momentary deafness and \nitcheness in the ears and eyes. I have done 3 fasting periods and thanks to God, I \nam very well. I take Urine daily and at the moment I am very healthy. TESTIMONY 20* \nALL\u00a3RGV A11b N\u00a3RV\u00a3S. Maria L. of Orozco { Mexico } \nI got rid of surgery, thanks to the Urine-therapy in my right arm. The neurologist said to me that I have a ligament that is atrophied and the wrist \nand the nerves were pressing me. The pain was such that I considered surgery. Thanks to God 1 began Urine-therapy on the 31st of January 1996 and in Jess than \ntwo weeks I began to feel enough improvement to forget surgery. In addition I had in my right hand an allergy to detergents. It always brought the skin to blister with cracks. All that disappeared totally. Also I feel my nervousness is very well and I now have dreams. 74 Before I dream with difficulty. TESTIMONY 21 * \nCANC\u00a3R \nMa. of Refuge S. Of 90 { Mexico } \nI began with the problem of the Thyroid. Every year I went for examination \nand x-rays to be able to get rid of the tumor. I had medicine I took three radiation \ntreatments. It did not go away. I realized from the day of the conference that was \noccurring, from the month of October of 95 there was another method. I started the Urine-therapy the day after and that was my lightening. I already am healed. Thank God and to the therapy. TESTIMONY 22* \nCRAMPS AND N\u00a3RV\u00a3S \nAdriana H. Sanchez { Mexico } \nI am very nervous and also I suffer of very painful cramps. J began to take the urine and thanks to God and Chemistry, \nI have not suffered cramps and I feel safer and very calm all over. TESTIMONY 23* \nD1AB\u00a3T\u00a3S. HYP\u00a3RT\u00a3NT10N. att~ CJRCVLATJON. Jaime Castaneda { Mexico } \nI thank to God, Urine that God gave me has cured me. I suffered from diabetes, \nhypertension, bad circulation of the blood for the last six months. -\nI did three fasting periods. I feel like another person and I have changed my character. In the fasting periods I feel energy. I no longer have pains all over my body and \nitches between the skin. I no longer have diarrhea and fever. The fungi that I had in the feet have disappeared. TESTIMONY 24* \nPAJN BACK. att~ MVSCVLAR \nGuillermo C. Aguilera. { Mexico } \n75 My testimony is that I have a month of taking Urine. I had very strong pains in my \nback and in my left hand, and thanks to God I do not have any pain. It seems that \nI feel rejuvenated, I feel young, less tired and I will continue taking my Urine daily. TESTIMONY 25* \nCONSTll'ATlON AND N\u00a3RV\u00a3S. Yolanda C. Rivas {Mexico} \nI was a very constipated person. After taking my urine twice I controlled myself very well. Thanks to God and Chemistry. It also controlled my nerves. TESTIMONY 26* \nClRRHOSlS \nNora R. de Ramirez {Mexico} \nMy friend is 55 years old. Her name is Maria of the Angels. She had cirrhosis of \nthe liver. They were ready to give her Interferon. She began Urine-therapy and in \nthree months the astonished doctors asked her what she had done. ft was not necessary to put the Interferon. TESTIMONY 27* \nD1AB\u00a3T\u00a3S. Candelario F. Vazquez {Mexico} \nI have had diabetes for four years with counts up to 300. I am with the taking of the Urine-therapy each day for fifteen days. In one month the count lowers to 124. Explanation: With taking drugs indicated by the Doctors, 6 tablet daily, \nmy diabetes was on the verge of starting injections of insulin. Now the therapy arrived for me on time from the grace of God \nand in one month I am completely normal. I followed the procedure. I now need to do the fasts.. \nTESTIMONY 28* \nCOL1T1S AND TVB\u00a3RCVLOS1S \nJudith To Munoz { Saito, Jalisco, Mexico } \nI live in Saito, Jalisco. I feel well, because the tuberculosis I had was very hard \nand I felt very bad in my circulation including colitis and hemorrhoids. 76 I thank to God and to the people who attended the conference and gave \ntheir testimony. I feel very well. Thanks. TESTIMONY 29* \nR\u00a3VMAT01D\u00a3 ARTHRlTlS \nHope F. { Mexico } \nFirstly I thank God and Mary, and now to those who gave the message to us \nin the conference and spoke of the great medicine that is the Urine. I was a year in suffering from rheumatism in my hands. 1 could not neither take, nor hold anything in my hands, because everything fe11 \nfrom my hands from the pain. They are giving me cramps and began to become deformed in my fingers. In only eight days that I began to take my urine, they began to clear the pains and \nall the annoyances that I had. I began the fasting and nowadays I do not have any \nannoyance. I have my fingers almost in their place. I now also control my blood pressure, and I took off spots on my face. TESTIMONY 30* \nDlD NOT SP\u00a3AK \nJuan Carlos G. Meza {Mexico} \nJuan Carlos is 8 years old. He has mental delay. He has been taking urine for six \nweeks and already can make orations in his speeches. He did not speak at all. Three years ago with the help of a specialized school, he began to speak but a \nmonth ago he began to make sentences longer. He is more wide-awake and mature mentally. THANKS TO GOD. TESTIMONY 31* \nMlGRAlN A.,b COllTlS \nMaria de Jesus M { Mexico } \nI have migraine headache and colitis, in addition to a taken off a fingernail. l have 2 months taking the Urine. The headaches are gone. The nail that I had for years taken off already is growing and the colitis has not \naffected me more. I no longer have inflamed an stomach. 77 TESTIMONY 32* \nANGlNAS \nLucila B. Becerra { Guadalajara, Jalisco, Mexico } \nI live in Guadalajara, Jalisco, Mexico. My son Edgar Daniel Valenzuela B. was \ngoing to be operated and since he had become immune to medicines, \nIt was difficult with a problem of chronic anginas. The information of Urine-therapy arrived and immediately f began the therapy. Thanks to God the boy no longer needs the operation. TESTIMONY 33 \nCLAV1S1\u00a3~ M101'1A. Jesus Solorzano R. { Mexico } \nI healed pain in knees and feet (putting Urine compresses on the affected areas). It also improved my vision. The irritation of the eye came off. I now can see better. Also I wash my hair and it is now growing, after being bald. 1 have taken it for 8 months. TESTIMONY 34* \nCaHcer Al1b Calculatim1s \nRenales Federico N. Orozco { Mexico } \nAfter a month and means to practice the Urine-therapy I started the fasting. A very painful tumor disappeared of the center part of my back, which f had for \nover one and a half years. In addition I have been cured of insomnia, improving \nmy average of sleep from 2 hours to 3 hours to a sleep of 6 to 7 hours. Even in a last attack of kidney stones, they dissolved with no need of drugs. TESTIMONY 35* \nTVMO~ D1AB\u00a3T\u00a3S~ VARlCOS\u00a3 V\u00a31NS \nVictoria P. 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{"text": " story. \u201d \n\u2014u\u2014      \nRite No. 3 \n    \u2014n\u2014RITE NUMBER THREE \n\u201cThe third Rite should be practiced immediately after prac- \nticing Rite Number Two. It, too, is a very simple one. All one \nneeds to do is to kneel on his \u2018prayer rug,\u2019 place his hands on \nhis thighs, and lean forward as far as possible with the head \ninclined so that the chin rests on the chest. Now lean back- \nward as far as possible; at the same time the head should be \nlifted and thrown back as far as it will go. Then bring the \nhead up along with the body. Lean forward again and start \nthe rite all over. This Rite is very effective in speeding up \nVortexes \u2018E,\u2019 \u2018D,\u2019 and \u2018C\u2019; especially \u2018E. \u2019 \n\u201cI have seen more than 200 Lamas perform this Rite to- \ngether. In order to turn their attention within, they closed \ntheir eyes. In this way they would not become confused by \nwhat others were doing and thus have their attention diverted. \u201cThe Lamas, more than two and a half millenniums ago, dis- \ncovered that all good things come from within. They discovered \nthat every worthwhile thing must have its origin within the \nindividual. This is something that the Occidental has never \nbeen able to understand and comprehend. He thinks, as | did, \nthat all worthwhile things must come from the outside world. \u201cThe Lamas, especially those at this particular Lamasery, \nare performing a great work for the world. It is performed, \nhowever, on the astral plane. This plane, from which they \nassist mankind in all quarters of the globe, is high enough \nabove the vibrations of the world to be a powerful focal point \nwhere much can be accomplished with little loss of effort. \u201cSome day the world will awaken in amazement to what the \nunseen forces\u2014the Forces of Good\u2014have been doing for the \nmasses. We who take ourselves in hand and make new crea- \ntures of ourselves in every imaginable way, each is doing a \nmarvelous work for mankind everywhere. Already the efforts \nof these advanced individuals are being welded together into \nOne Irresistible Power. A new day is dawning for the world\u2014 \nit is already here. But it is only through individuals like the \nLamas, and you and me that the world can possibly be helped. \u201cMost of mankind, and that includes those in the most en- \nlightened countries, like America and England, is still in the \ndarkest of the Dark Ages. However, they are being prepared \nfor better and more glorious things, and as fast as they can be \ninitiated into the higher life, just that fast will the world be \nmade a better place in which to live. \u201d \n\u2014B\u2014  \n  \n  Rite No. 4 \n    \n\u20144\u2014RITE NUMBER FOUR \n\u201cNow for Rite Number Four,\u201d said the Colonel. \u2018The first \ntime I tried this it seemed very difficult, but after a week it \nwas as simple to do as any of the others. \u201cSit on the \u2018prayer rug\u2019 with the feet stretched out in front. Then place the hands alongside the body. Now raise the body \nand bend the knees so that the legs, from the knees down, are \npractically straight up and down. The arms, too, will be \nstraight up and down while the body, from the shoulders to the \nknees, will be horizontal. Before pushing the body to a hor- \nizontal position the chin should be well down on the chest. Then, as the body is raised the head should be allowed to drop \ngently backward as far as it will go. Next, return to a sitting \nposition and relax for a moment before repeating the proced- \nure. When the body is pressed up to the complete horizontal \nposition tense every muscle in the body. This will have a \ntendency to stimulate Vortexes \u2018F,\u2019 \u2018G,\u2019 \u2018E,\u2019 \u2018D\u2019 and \u2018C. \u2019 \n\u201cAfter leaving the Lamasery,\u201d continued Colonel Bradford, \n\u201cI went to a number of the larger cities in India, and as an \nexperiment conducted classes for both English people and \nnatives. I found that the older members of either felt that \nunless they could perform a Rite perfectly, right from the \nbeginning, they believed no good could come from it. I had \nconsiderable difficulty in convincing them that they were \nwrong. Finally I persuaded them to do the best they could and \nsee just what happened in a month\u2019s time. After a good deal \nof persuasion I was able to get them to do their best, and the \nresults in a month\u2019s time were more than gratifying. \u201cT remember in one city I had quite a number of old people \nin one of my classes. With this particular Rite\u2014Number Four \n\u2014they could just barely get their bodies off the floor; they \ncouldn\u2019t get it anywhere near a horizontal position. In the \nsame class were several much younger persons who had no \ndifficulty in performing the Rite perfectly from the very start. This so discouraged the older people that I had to ask the \nyounger ones to refrain from practicing it before their older \nclass-mates. I explained that I could not do it at first, either; \nthat I couldn\u2019t do a bit better than any of them; but that I \ncould perform the Rite 50 times in succession now without \nfeeling the slightest strain on nerves or muscles; and in order \nto convince them, I did it right before their eyes. From then \non the class broke all records for results accomplished. \u201415\u2014  \n  \n  \n  Rite No. 5 \n    \n\u201416\u2014RITE NUMBER FIVE \n\u201cThe best way to perform this Rite is to place the hands on \nthe floor about two feet apart. Then, with the legs stretched \nout to the rear with the feet also about two feet apart, push \nthe body, and especially the hips, up as far as possible, rising \non the toes and hands. At the same time the head should be \nbrought so far down that the chin comes up against the chest. \u201cNext, allow the body to come slowly down to a \u2018sagging\u2019 \nposition. Bring the head up, causing it to be drawn as far \nback as possible. \u201cAfter a few weeks, that is after you become quite pro- \nficient in this movement, let the body drop from its highest \nposition to a point almost but not quite touching the floor. The \nmuscles should be tensed for a moment when the body is at \nthe highest point, and again at the lowest point. Before the \nend of the first week this particular Rite will be one of the \neasiest ones to perform for the average person. \u201cEverywhere I go,\u201d went on the Colonel, \u201c folks, at first, call \nthese Rites physical culture exercises. I would like to make it \nclearly understood that these are not physical culture exer- \ncises at all. They are only performed a few times a day; so \nfew times that they could not possibly be of any value as \nphysical culture movements. What the Rites actually do is \nthis: They start the seven Vortexes spinning at a normal rate \nof speed; at the speed which is normal for, say, a young, strong, \nrobust, virile man of twenty-five years of age. \u201cNow in such a person the Vortexes are all spinning nor- \nmally at the same rate of speed. On the other hand, if you \ncould view the seven Vortexes of the average middle-aged man \n\u2014weak, unhealthy, and semi-virile, as he is\u2014you would notice \nat once that some of the Vortexes had greatly slowed down in \ntheir spinning movement; and worse still, all were spinning at \na different rate of speed\u2014none of them working together in \nharmony. The slower ones allowed that part of the body which \nthey govern to degenerate, deteriorate, and become diseased. The faster ones, spinning at a much greater speed would have \ncaused nervousness and nerve exhaustion. All of them making \nthe individual anything but a real man. \u201cThe only difference between youth and virility, and old age \nand senility, is simply the difference in the rate of speed at \nwhich the Vortexes are spinning. Normalize the different \nspeeds, and the old man becomes a new man again. \u201d \n\u20147\u2014Further Information   \nWhen the Colonel had finished his description of the Five \nRites I said to him, \n\u201cLet me ask you some questions now. \u201d \n\u201cVery well,\u201d he replied. \u201cThat is just what I want you to do. \u201d \n\u201cI feel that from your description I understand the Rites \nquite well,\u201d I began, \u201cbut when and how often are they to be \nemployed. \u201d \n\u201cThey can be used either night and morning,\u201d answered the \nColonel, \u201cin the morning only, or just at night, if it is more \nconvenient. I use them both morning and night, but I would \nnot advise so much stimulation for the beginner until he has \npracticed them for about four months. At the start he could \nuse them the full number of times in the morning, and then in \nthe evening he could gradually build up until finally he is doing \nthe same amount of practice as in the morning. \u201d \n\u201cJust how many times a day should a man use these Rites. \" was my next question. \u201cTo start with,\u201d said he, \u201cI would suggest you practice each \nR", "token_ids": [3446, 13, 19524, 720, 2345, 84, 2345, 7071, 49, 635, 2360, 13, 220, 18, 720, 262, 2001, 77, 2345, 11593, 37936, 14367, 720, 14305, 4948, 432, 635, 1288, 387, 44664, 7214, 1306, 61986, 12, 720, 83, 10332, 432, 635, 5742, 9220, 13, 1102, 11, 2288, 11, 374, 264, 1633, 4382, 832, 13, 2052, 832, 720, 56345, 311, 656, 374, 311, 14174, 301, 389, 813, 3451, 652, 1155, 29742, 23189, 2035, 813, 6206, 389, 720, 26301, 60611, 11, 323, 16025, 4741, 439, 3117, 439, 3284, 449, 279, 2010, 720, 92257, 1619, 779, 430, 279, 46175, 54331, 389, 279, 15489, 13, 4800, 16025, 1203, 12, 720, 1637, 439, 3117, 439, 3284, 26, 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{"text": " of the correctness of your\nvision\u2014when they\u2019re ready, their own teachers will surely appear. Here\u2019 s a conclu ding thought on the elusive nature of the Tao, written by\nHafiz many centuries after the death of Lao-tzu:\nIf you think that the T ruth can be known\nFrom wor ds,\n \nIf you think that the Sun and the Ocean\nCan pass thr ough that tiny opening called the mouth. O someone should start laughing! Someone should start wildly laughing\u2014\nNow! Do the T ao Now\nToday, become conscious of the force that allows your every movement. For five minutes in your meditation, stay in \u201cthe gap\u201d between your\nthoughts and notice the elusive but omnipresent invisible Source  that allows\nyou to speak, hear, touch, and move. (I\u2019ve created a meditation that can\nassist you in this process, and it\u2019 s included in my book Getting in the Gap. ) OceanofPDF.com22nd Verse\nThe flexible ar e preserved unbr oken. The bent become straight. The empty ar e filled. The exhausted become r enewed. The poor ar e enriched. The rich ar e confounded. Therefore the sage embraces the one. Because he doesn\u2019 t display himself,\npeople can see his light. Because he has nothing to pr ove,\npeople can trust his wor ds. Because he doesn\u2019 t know who he is,\npeople r ecognize themselves in him. Because he has no goal in mind,\neverything he does succeeds. The old saying that the flexible ar e preserved unbr oken is sur ely right! If you have truly attained wholeness,\neverything will flock to you. OceanofPDF.comLiving with\nFlexibility\nHaving lived by the ocean for many years, I\u2019ve observed the beauty and\nmajesty of the tall palm trees that grow at the water \u2019s edge, often measuring\n30 or 40 feet in height. These stately giants are able to withstand the\nenormous pressure that hurricane-force winds bring as they blow at speeds\nup to 200 miles per hour. Thousa nds of other trees in the huge storms\u2019 paths\nare uprooted and destroyed, while the stately  palms remain fixed in their\nrooted selves, proudly holding sway over their otherwise decimated\ndomain. So what is the palm trees\u2019 secret to staying in one piece? The\nanswer is flexibility. They bend almost down to the ground at times, and it\u2019s\nthat very ability that allows them to remain unbroken. In this 22nd verse of the Tao Te Ching, Lao-tzu invites you to embrace a\nsimilar quality of elasticity. Begin to sense the oneness that is the Tao\nsupplying your resiliency and grounding, helping you withstand  the storms\nof your life as pliantly as the supple palm tree. When destructive energy\ncomes along, allow yourself to resist brokenness by bending. Look for\ntimes you can make the choice to weather a storm by allowing it to blow\nthrough without resistance. By not fighting, but instead relaxing and going\nwith all that confronts you, you enter \u201cthe T ao time.\u201d\nThis verse implies an added benefit of wholeness, which attracts\neverything to you. That is, if you want abundance, knowledge, health, love,\nand all the other attributes that personify the Tao, you need to be receptive\nto them. Lao-tzu instructs that you must be empty in order to become filled,\nfor attac hments keep you so restricted that nothing can enter your already-\nfilled self. Being empty in this sense means not being full of beliefs,\npossessions, or ego-driven ideas, but rather remaining open to all\npossibilities. This is in keeping with the nameless Tao: It doesn\u2019 t restrict\nitself to a particular point of view or a singular way of doing things; it\nanimates all. Similarly, the flexible person is open to all possibilities\u2014\nthere\u2019 s nothing for him or her to prove  because the Tao, not ego, is in\ncharge.Awareness of the Tao nurtures flexibility, and removing your rigidity\ncreates an atmosphere of trust. When you live from the perspective of being\nable to say, \u201cI don\u2019 t know for certain, but I\u2019m willing to listen,\u201d you become\na person  whom others identify with. Why? Because your flexibility lets\nthem see that their point of view is welcome. By being open to all\npossibilities, everyone who encounters you feels their ideas are valuable\nand there\u2019 s no need for conflict. As you connect  more and more  to your Tao nature, you begin noticing\nthat this principle is perpetually present, available in every moment. In\nother words, the Tao isn\u2019t trying to get someplace other than where it is. It\nhas no goals, no desire, no judgments; it flows everywhere because it is the\nenergy of creation. To be in harmony with the Tao is to be free of goals,\nimmersed in all that you\u2019re doing without concern about the outcome\u2014just\nnoticing in each moment and allowing yourself to flow with the creative\nSource that\u2019s energizing everyt hing and everyone in the universe. When\nyou live in this way, failure becomes an impossibility. How can you fail at\nbeing yourself and trusting completely in the wisdom of the Source of\neverything? W ith failure removed from your life, you understand what Lao-\ntzu means when he says that \u201ceverything he does succeeds.\u201d\nFollowing are the messages from  Lao-tzu as he wrote out this 22nd verse\nof the T ao Te Ching two-and-a-half millennia ago:\nChange the way you see the storms of your life. Work at removing ego as the dominant influence over you. Release the\nneed for the attention of others and witness how people become drawn to\nyou naturally. Let go of having to win an argument and being right by\nchanging the atmosphere with a statement such as \u201cYou\u2019re very likely\ncorrect. Thanks for giving me a new 22nd Verse perspective.\u201d This kind of\na procla mation gives everyone permi ssion to relax their rigidity because\nyou have no need to prove yourself or make others wrong. If you change\nthe way you think, the life you\u2019r e living will change, so be willing to say, \u201cI\ndon\u2019t know\u201d or \u201cI\u2019m uncertain as to why I even did what I did.\u201d As Lao-tzu\nreminds you, when you suspend your pomposity and rigidity, others\nrecognize themselves in your flexible nature, and they\u2019ll trust you. Imagine yourself as a tall, stately palm tr ee.Be an organism without goals and objectives\u2014instead, stand strong and\nsuccessful, capable of adjusting to the forces of nature. Be willing to adapt\nto whatever may come your way by initially allowing yourself to\nexperience that ener gy, much like the bending tree in hurricane-force winds. When criticism comes, listen. When powerful forces push you in any\ndirection, bow rather than fight, lean rather than break, and allow yourself\nto be free from a rigid set of rules\u2014in so doing, you\u2019ll be preserved and\nunbroken. Keep an inner vision of the wind symbolizing difficult situations\nas you affirm: I have no rigidity within me. I can bend to any wind and\nremain unbroken. I will use the strength of the wind to make me even\nstronger and better pr eserved. This simple teaching is so pleasant that you\u2019ll wonder why you didn\u2019 t\nrealize it before. In the Tao time, acknowledge the \u201cstorm\u201d and then allow it\nto be felt in your body\u2014obser ve it without judgment, just like the tree\nbends in the wind. As rigidity reappears, notic e that as well, allowing the\nwinds to blow as you exercise the Tao in place of ego! Seek to uncover the\nroot of your stiffness and achieve greater flexibility in the storms of life. When seen as this kind of opportunity to open to the Tao energy, storminess\ncan be transformed into exhilara ting events that uncover more of your true\nnature of love. Do the T ao Now\nListen to someone express an opinion that\u2019s the opposite of yours today. It\ncould be on any of a variety of topics, such as politics, the environment,\nreligion, drugs, war, the death penalty, or what have you. Refuse to impose\nyour position, and instead remark, \u201cI\u2019ve never considered that point of\nview. Thank you for sharing your ideas with me.\u201d By allowing a contrary\nposition to be heard, you\u2019ll dismiss ego\u2019s attitude and welcome the\nflexibility of the T ao. OceanofPDF.com23rd Verse\nTo talk little is natural:\nFierce winds do not blow all morning;\na downpour of rain does not last the day. Who does this? Heaven and earth. But these ar e exaggerated, for ced effects,\nand that is why they cannot be sustained. If heaven and earth cannot sustain a for ced action,\nhow much less is man able to do? Those who follow the W ay\nbecome one with the W ay. Those who follow goodness\nbecome one with goodness. Those who stray fr om the W ay and goodness\nbecome one with failur e.\n \nIf you conform to the W ay,\nits power flows thr ough you. Your actions become those of natur e,\nyour ways those of heaven. Open yourself to the T ao\nand trust your natural r esponses... then everything will fall into place.OceanofPDF.comLiving Naturally\nEvery thing that composes ultimately decomposes. 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{"text": "\tbe\tin\there,\nit\tthinks. So\tit\tpokes\tand\tshoves\tand\tchews\tits\tway\tthrough\tthe\tthreads\tit\thas\nwoven. All\tit\twants\tis\tto\tsee\tthe\tlight\tof\tday,\tand\tonce\tit\tis\thanging\tin\tthe\tsun,\nit\thas\tan\turge\tto\ttwitch. It\tdoesn\u2019t\tknow\tit\thas\twings;\tit\tdoesn\u2019t\teven\tknow\nwhat\twings\tare. But\tin\ta\tminute\tor\ttwo\tall\tit\twants\tto\tdo\tis\tfly\u2014without\nlessons! Now,\there\u2019s\tthe\tbig\tquestion:\tCan\tyou\tgrow\tin\tyour\town\tway\twith\tsuch\nperfect\ttiming? Can\tyou\tdiscover\tthat\tyou\tare\tunfolding\tinto\tsurprising\tstages\nyou\tnever\texpected? The\tsoul\tis\twhere\tthe\tfuture\tstores\tits\tbiggest\tsurprises. Your\tDNA\talready\tcontains\ta\tblueprint\tfor\tyour\tbody\tto\tgrow,\twhich\tis\namazing\tenough. When\ta\tbaby\tbegins\tas\ta\tsingle\tcell\tin\tits\tmother\u2019s\twomb,\nthat\tcell\talready\tknows\twhen\tthe\tbaby\twill\tgrow\tits\tfirst\ttooth,\twhen\tit\twill\nfocus\tits\teyes,\tgrip\twith\tits\thands,\tand\tlearn\tto\tbalance\tso\tthat\tit\tcan\twalk. Before\ta\tbaby\tsees\tthe\tworld\tfor\tthe\tfirst\ttime,\tits\tDNA\tknows\tthat\tone\tday\nthe\tsame\tperson\twill\thave\tgray\thair. A\twhole\tlife\tspan\tis\tcompressed\tinto\ta\nspeck\tthousands\tof\ttimes\tsmaller\tthan\tthe\tperiod\tat\tthe\tend\tof\tthis\tsentence. Your\tsoul\tknows\tas\tmuch\tabout\tyour\tmind\tand\theart\tas\tDNA\tknows\tabout\nyour\tbody. It\tstores\teverything\tin\tits\tsecret\tvault,\tevery\tdesire\tyou\tmighthave. You\taren\u2019t\ta\tpuppet,\tthough. You\thave\tchoices,\tthousands\tof\tthem\tevery\nday. You\tcan\tchoose\tto\ttap\tinto\tthe\tmost\tpowerful\tforce\tin\tthe\tuniverse. That\u2019s\twhat\tyour\tsoul\tis\twaiting\tfor. The\tbiggest\tevent\tin\tanyone\u2019s\tlife\tis\nwhen\tyou\tmake\tthe\tcosmic\tconnection,\tand\tBaba\twas\tabout\tto\tshow\tme\tjust\nhow\tit\u2019s\tdone.Day\tThree\n:\t\nWhat\tIs\tthe\tSupreme\tForce\tin\nthe\tUniverse?Alchemy\nF\nor\ta\tlong\ttime\tI\tdidn\u2019t\tsee\tBaba\tagain. I\tlooked\tfor\thim\tunder\this\tfavorite\ntree,\tbut\tweeks\tpassed\tand\the\twasn\u2019t\tthere. I\tknew\the\twas\ta\twanderer. He\ndidn\u2019t\tactually\tlive\tunder\tthe\ttree\tbut\tonly\trested\tuntil\the\tfelt\tthe\turge\tto\nroam. Summer\tcame,\tand\tI\tgave\tup\tlooking. I\tfound\tmyself\tthinking\ta\tlot. I\nwould\tretreat\tto\tthe\tcabin\tthat\tBaba\thad\tfound\tduring\tthe\tstorm. It\twas\nperfectly\thidden\tin\tthe\tgreen\tgloom\tof\tthe\twoods\tby\tits\tthick\tlayer\tof\tvines. I\tarrived\tone\tday\tto\thear\tsomebody\tlaughing\tinside. And\tthe\tlaugh\tsounded\nlike\tit\tcould\tbe\tonly\tone\tperson\u2019s. \u201cBaba!\u201d\tWhen\tI\tthrew\topen\tthe\tdoor,\the\twas\tstanding\tin\tthe\tmiddle\tof\tthe\ncramped\tlittle\thut\tdressed\tin\this\timmaculate\twhite\tclothes,\texactly\tas\tbefore. \u201cWhat\twere\tyou\tlaughing\tabout?\u201d\tI\tasked. \u201cA\tcosmic\tjoke,\twhich\tI\u2019ll\ttell\tyou\tlater,\u201d\the\tsaid. Whatever\tthat\tmeant,\tI\thad\na\tlot\tto\ttell\thim\tand\ta\tlot\tto\task,\tbut\tBaba\tdidn\u2019t\tlet\tme\tdo\teither. \u201cSo\tyour\nthird\tday\tbegins,\u201d\the\tannounced. \u201cPerhaps\tI\tforgot\tto\ttell\tyou,\tbut\tI\tpractice\talchemy,\tthe\tscience\tof\tchanging\nlead\tto\tgold. Only,\tthat\u2019s\ttoo\teasy\tI\tprefer\tthe\treal\talchemy,\tthe\tkind\tthat\twill\nwork\ton\tpeople.\u201d\n\u201cDoes\tthat\texist?\u201d\tI\tasked. \u201cIt\tmust. It\u2019s\tworking\ton\tyou,\u201d\the\tsaid. \u201cYou\u2019re\tchanging\tbefore\tmy\teyes,\tand\nno\twonder:\tI\u2019ve\tunleashed\ta\tforce,\tthe\tsupreme\tforce\tin\tthe\tuniverse,\tin\tfact.\u201d\n\u201cAnd\twhat\tis\tthat?\u201d\tI\tasked. \u201cLove.\u201d\nI\tcould\tfeel\tmyself\tblushing;\tI\tdidn\u2019t\tknow\twhat\tto\tsay. Baba\tdidn\u2019t\tlaugh\tat\nmy\tembarrassment,\tbut\tsaid,\t\u201cIf\tI\tjust\tloved\tyou\tlike\ta\tgrandfather\tor\ta\nfavorite\tuncle,\tyou\twould\tflourish. Love\tis\tlike\tfertilizer\tto\tthe\theart\u2014it\nmakes\tit\tgrow\tand\treach\tfor\tthe\tsun. But\tI\tam\ttalking\tabout\tsomething\ncosmic,\ta\tforce\tthat\tis\tmuch\tmore\tpowerful\tthan\tfamily\tlove\tor\teven\tromantic\nlove.\u201cThis\treminds\tme\tof\ta\tstory\tI\theard\twhen\tI\twas\tyour\tage,\u201d\tsaid\tBaba,\twho\nthen\ttold\tme\tthe\tfollowing\ttale:\nOnce\tthere\twas\ta\tman\twho\tloved\tGod\tso\tmuch\tthat\the\tleft\thome\tto\tlive\tinside\na\ttemple. In\tIndia,\tGod\tcan\tbe\teither\tfather\tor\tmother. This\tman\tloved\tthe\nMother\tGod\tmore\tthan\tanything\telse\tin\tthe\tworld,\tand\tso\the\tspent\tevery\tday\narranging\tflowers\ton\ther\taltar\tand\tpraying\tto\ther\tstatue. He\talways\twent\naround\twearing\ta\tdreamy\tsmile,\tand\tpeople\tused\tto\targue\tbehind\this\tback,\nsome\tclaiming\tthat\the\twas\tamazingly\tdevoted,\tand\tothers\n\tscoffing\tthat\the\twas\nmore\tthan\ta\tbit\ttouched\tin\tthe\thead. One\tday\tthe\thighest\tpriest\tin\tthat\tpart\tof\tthe\tcountry\tstopped\tby\tthe\ttemple,\nwhich\twas\ton\tthe\tbanks\tof\ta\triver. Stepping\toff\this\tboat,\the\tstumbled\tacross\nthe\tdevotee. \u201cYou\tare\tsaid\tto\tworship\tthe\tDivine\tMother\tevery\tday,\u201d\tsaid\tthe\npriest. \u201cYes,\u201d\tsaid\tthe\tdevotee,\twho\twas\tnervous\tand\tshy\tbefore\tsuch\ta\tgreat\tman. \u201cDo\tyou\tknow\tthe\tproper\tprayers?\u201d\tthe\tpriest\tsternly\tasked. \u201cNo,\tI\tsing\tto\tMother\twith\tthe\twords\tthat\tare\tin\tmy\theart,\u201d\tthe\tdevotee\tsaid. The\tpriest\tfrowned. \u201cDo\tyou\tknow\tthe\tproper\trituals\tand\tsacrifices?\u201d\n\u201cNo,\tI\twas\tnever\ttaught\tthem,\u201d\tadmitted\tthe\tdevotee,\twho\twas\tgetting\tmore\nnervous\tby\tthe\tminute. The\thigh\tpriest\tsaid,\t\u201cI\tam\tworried\tabout\tyou. Sit\twith\tme\tand\tI\twill\tteach\nyou\tthe\tproper\tway\tto\tworship\tGod.\u201d\nSo\tthey\tsat\ttogether,\tand\teven\tthough\tthe\tdevotee\twas\tslow\tand\tuneducated,\nafter\ta\twhile\tthe\tpriest\twas\tsatisfied\tthat\the\thad\ttaught\thim\tthe\tcorrect\tway\tto\nworship. The\tday\tended,\tand\tthe\tpriest\tgot\tinto\this\tboat\tto\tsail\tback\tdown\tthe\nriver. He\twas\ta\thundred\tyards\tfrom\tshore\twhen\the\theard\tthe\twhole\tcrew\nshouting. \u201cWhat\u2019s\tthe\tcommotion?\u201d\tthe\tpriest\tsaid\tirritably. Then\the\tsaw\tthe\tdevotee,\twho\twas\twalking\tover\tthe\twater\ttoward\tthe\tboat. He\tcame\tup\tto\tit,\tand\tin\ta\thumble\n\tvoice\the\tsaid,\t\u201cI\u2019m\tso\tsorry,\tbut\tcould\tyou\nteach\tme\tthe\tright\tway\tto\tpray\tagain? I\tthink\tI\tforgot.\u201dBut\tthe\thigh\tpriest\thad\tfallen\tto\this\tknees\tin\tawe\tbefore\ta\ttrue\tlover\tof\tGod. \u201cThat\tstory\tis\tabout\twhat\tlove\tcan\tdo\twhen\tit\tis\ta\tcosmic\tforce,\u201d\tsaid\tBaba. \u201cNothing\tin\tthe\tuniverse\tis\tmore\tpowerful,\tand\tyet\tif\tyou\tlook\tinside,\tthe\nsame\tforce\tis\twithin\tyou\tat\tthis\tvery\tmoment.\u201d\nW\nHAT\n\tI\tL\nEARNED\nCan\tlove\treally\ttransform\thuman\tnature,\tthe\tway\tthe\tancient\talchemists\ttried\nto\tturn\tlead\tinto\tgold? Baba\twanted\tto\tprove\tthat\tit\tcould. 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{"text": " Torre. How DMSO was chosen to be tested against an animal model of head injury among dozens of other potentially worthwhile compounds is worth men-tioning. At that time, about a dozen head injury centers existed in the United States funded by National Institutes of Health (NIH) and most of these centers were des -\nperately seeking new agents to address the rising incidence of head trauma. These head injuries occurred from falls, especially in children and the elderly. Automobile accidents were also high on the list of head injury causes. Since seat belts were not in common use in the early 1970s, about 50,000 deaths \nper year were recorded from acceleration\u2013deceleration brain damage sustained mainly from falls and car crashes. Most of these deaths occurred from complications that followed injury to the brain, generally within several days following hospital admissions. The frustration from personnel working in the emergency room after admitting a severe head-injured patient, whether the patient was a child or an adult, was the inconsistent nature of the treatments available at the time, which sometimes worked, but more often did not. At the research meeting held every other week in the Division of Neurosurgery \nat the University of Chicago in 1971, DMSO was proposed by a member of the fac -\nulty, Jack de la Torre, as a possible agent to test in experimental animals with severe head injury. When asked by Sean Mullan, the chief of neurosurgery, for the reasons behind this proposal, de la Torre pointed out DMSO\u2019s unique properties as a power -\nful diuretic, anti-inflammatory, and cell membrane protector from freezing dam -\nage, properties, he argued, that could potentially counteract cerebral edema buildup resulting from increased ICP. The research project was approved, and the first series of experiments involving traumatic brain injury in rhesus monkeys were scheduled soon after. A vivid account by Jack C. de la Torre described in a letter to a colleague what happened on the very first experiment following a single, acute intravenous dose of DMSO as the primary treatment for this devastating brain insult. I remember it was bitterly cold in Chicago that March morning of 1971. Tucked away \non a corner of the second floor of Billings Hospital, my technician and I struggled with \na myriad of cables, wires and electronic monitors set up to detect any changes in the brain-injured animal lying on the table. I was a newly appointed Assistant Professor 139 DMSO in Basic Neuroprotection\nto the Division of Neurosurgery at the University of Chicago, the lowest professorial \nrank in academics. The academic trail for me would involve over 200 publications, six books and hundreds of international medical conferences where I would lecture about injuries to the brain and spinal cord. However, that March morning, only one thing was on my mind. Will the animal survive a severe brain trauma when given a new drug that had never been tested for that purpose? The odds were not good. We had already tested, as part of being one of seven Head Injury Centers in the U.S., dozens of worthless treatments reputed to benefit this usually lethal injury. And, we would keep on searching when\u2026on that morning, \u201clooky, looky, look at that\u2026!!\u201d my technician\u2019s eyes rolled off the animal as I finished my intravenous administration of the drug. She pointed excitedly to the monitoring charts. The charts were going crazy, instead of cardiac collapse, respiratory arrest, a flat EEG and sure death, the heart rhythm stabi -\nlized, breathing returned, at first in gigantic gasps, then in steady, normal, breathing pattern. The electroencephalogram, monitoring brain cell activity, returned in full force and blood flow to the brain, which had ceased in the final stages of the injury, began flowing again and reviving the almost dead brain. It was, as if the hand of God had \nsomehow touched the animal\u2019s forehead. \u2018I don\u2019t believe it\u2019, I\u00a0  stammered. But it w as \ntrue. I felt a tingling in my spine because this reawakening of a virtually dead animal had all the markings of a medical breakthrough. The drug was dimethyl sulfoxide or DMSO for short, used years earlier as a pain lotion and anti-inflammatory agent. What we would discover and publish about dimethyl sulfoxide in the next 8\u00a0years at the University of Chicago laboratories, would be pharmacological actions of a simple molecule that should have sent shock waves through the field of medical therapeutics as one of the most important drug discoveries of the century in treating devastating brain and spinal cord trauma. Instead, the discovery, the potential for saving lives and the continued research that should have uncovered other uses for dimethyl sulfoxide and similar agents was quietly laid to rest in the coffers of forgotten medicine. It was a baffling paradox that defied a reasonable explanation and to this day still remains unclear to me. The model to simulate acute head injury in rhesus monkeys employed in some head injury centers\u2019 research laboratories consisted of an intracranial balloon inserted extradurally via a cranial burr hole near the temporoparietal region to produce pro -\ngressive brain compression and increased ICP. This injury simulated and provoked an expanding extradural hematoma, common in acceleration\u2013deceleration injuries from motor vehicle accidents. This type of slowly evolving compression injury is also commonly seen in falls, aggression, and sports-related injuries. Once in place in the extradural space, the balloon was slowly expanded with 0.2 mL water incre -\nments until respiratory arrest was reached. One hour after each treatment, the bal -\nloon was decompressed. 63 We were later to discover that no other agent tested for \nhead injury in our laboratories, including steroids and hypertonic agents, had the dramatic effects seen with DMSO. In the initial experiments by de la Torre,\n63 40 monkeys were divided into three \ngroups ( Table 8.1). Group 1 received 1 g/kg urea; Group 2, 2 g/kg of a 50% solution \nof DMSO; and Group 3, physiological saline at the same volume as the experimental \ntreatments. All drugs were given intravenously at the rate of 8 mL/min. The results \nusing DMSO or urea on brain swelling secondary to an expanding extradural lesion in monkeys showed that 10 of 15 urea-treated monkeys survived (33% mortality) and 140 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nthe examination of these animals after 24\u00a0h showed 4 survivors sustained right-side \nparesis, uneven pupil size (anisocoria), and general lethargy.63\nOf the DMSO-treated monkeys, 14 survived (7% mortality) and 1 survivor showed \nmild right-side paresis only. In the monkeys treated with physiological saline, 9 of 10 animals died (90% mortality) within an hour after injury, a lone survivor showed severe neurological deficits and died the following day. 63 Respiration, systemic arte -\nrial pressure, carotid blood flow, ICP, and electroencephalography (EEG) were sig -\nnificantly modified during the endpoint of brain compression but returned to baseline in the surviving monkeys that were free of deficits upon recovery. On the average, cortical blood flow as seen through a pial window installed in \nevery animal prior to injury returned to normal 23\u00a0min after treatment with DMSO and 45\u00a0min after treatment with urea. Copious volumes of urine were excreted from all monkeys within an hour after the administration of DMSO and considerably less after urea treatment. 63,64\nAll neurological deficits seen in the monkeys treated with either urea or DMSO \nwere temporary, and recovery was observed from 1 to 5 weeks after the experimen -\ntal head injury.63,64 This remarkable study in nonhuman primates indicated that a \npromising new agent, DMSO, was significantly more effective than urea, the clinical drug of choice at the time and used even presently for severe, closed head injury\n63,64 \n(Table 8.1). As we will review here and in Chapter 9, further studies confirmed and \nextended these observations that a safe and highly effective agent called DMSO had been found that could manage severe trauma to the brain. As will be seen and fully discussed in Chapter 9, the results obtained with DMSO \ntreatment of rhesus monkeys subjected to brain compression resulting in consequen-tial brain swelling were applied to humans sustaining severe closed head injuries in several pilot clinical trials. The findings from these trials clearly indicated that lives were spared and neurological deficits minimized in many patients treated with DMSO. Thus, the experimental brain trauma induced in the experimental rhesus monkeys was a price that paid off, considering the potential of saving millions of \nlives who have sustained a severe, closed head injury, using DMSO when it is finally \napproved by regulatory agencies. Handling and storing pure 100% DMSO for intravenous injections in animals \nallowed some useful recommendations to be made for future work. 64 One\u00a0observation TABLE 8.1\nEpidural Balloon Compression\u00a0\nTreatment Number Survivors % Mortality\nSaline (untreated) 10 0 100\nUrea 15 10 33\nDMSO 15 14 7\nNotes:  Results of epidural balloon compression simulating epidural hematoma in rhesus monk eys. Mortality refers to 24\u00a0h survival following trauma. Neurological deficits were seen in 4 urea- and \n1 DMSO-treated animals. 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{"text": " birth to all \nthings. This is one of the laws we are to remember. Yes. Can you t ell me others? I have told you others. I\u2019ve told you them \nall, since the beginning of time. Over and  \nover have I told you them. Teacher after teacher have I sent you. You do not listen  \nto my teachers. You kill them. But why? Why do we kill the holiest amon g \nus? We kill them or dishonor them, which is \nthe same thing. Why? Because they stand against every thought \nyou have that would deny Me. And deny  Me \nyou must if you are to deny your Self. Why would I want to deny You, or me? Because you are afraid. And because My \npromises are too good to be true. Because \nyou cannot accept the grandest Truth. And \nso you must reduce yourself to  a spirituality \nwhich teaches fear and dependence and \nintolerance, rather than love  and power and \nacceptance. You are filled with f ear\u2014and your biggest \nfear is that My biggest promise might be  life\u2019s biggest lie. And so you create the \nbiggest fantasy you can to defend yourself  \nagainst this: You claim that any promise \nwhich gives you the power, and guarantees  \nyou the love, of God must be the false \npromise of the devil. God would never \nmake  such a promise, you tell yourself, \nonly the devil would \u2014to tempt you into \ndenying  God\u2019s true identity as the \nfearsome, judgmental, jealous, vengeful, \nand punishing  entity of entities. Even though this  description better fits the \ndefinition of a devil (if there were one),  you \nhave assigned devilish characteristics to \nGod in order to convince yourself not  to \naccept the God -like promises of your \nCreator, or the God -like qualities of the \nSelf. Such is the power of fear. I am trying to let go of my fear. Will You tell \nme\u2014again \u2014more of the laws? The First Law is that you can be, do, and \nhave whatever you can imagine. The  \nSecond Law is that you attract what you \nfear. Why is that? Emotion is the power which att racts. That \nwhich you fear strongly, you will  \nexperience. An animal \u2014which you \nconsider a lower form of life (even though  \nanimals act with more integrity and greater \nconsistency than humans) \u2014knows  \nimmediately if you are afraid of it. Plants \u2014\nwhich you consid er an even lower form of  \nlife\u2014respond to people who love them far \nbetter than to those who couldn\u2019t care  less. None of this is by coincidence. There is no \ncoincidence in the universe \u2014only a  grand \ndesign; an incredible \u201csnowflake.\u201d  \nEmotion is energy in moti on. When you \nmove energy, you create effect. If you \nmove  enough energy, you create matter. Matter is energy conglomerated. Moved \naround. Shoved together. If you manipulate \nenergy long enough in a certain way, you \nget matter. Every Master understands this \nlaw. It is the alchemy of the universe. It is \nthe secret of all life. Thought is pure energy. Every thought you \nhave, have ever had, and ever will have  is \ncreative. The energy of your thought never \never dies. Ever. It leaves your being  and \nheads out into th e universe, extending \nforever. A thought is forever. All thoughts congeal; all thoughts meet \nother thoughts, criss -crossing in an  \nincredible maze of energy, forming an ever -\nchanging pattern of unspeakable beauty  \nand unbelievable complexity. Like energy att racts like energy \u2014forming \n(to use simple words) \u201cclumps\u201d of energy  of \nlike kind. When enough similar \u201cclumps\u201d \ncriss-cross each other \u2014run into each  \nother \u2014they \u201cstick to\u201d each other (to use \nanother simple term). It takes an  \nincomprehensibly huge amount of similar \nenergy \u201csticking together,\u201d thusly, to form  \nmatter. But matter will form out of pure \nenergy. In fact, that is the only way it can  \nform. Once energy becomes matter, it \nremains matter for a very long time  unless  \nits construction is disrupted by an \nopposing, or dissimilar, form of energy. This  dissimilar energy, acting upon matter, \nactually dismembers the matter, releasing \nthe raw energy of which it was composed. This is, in elementary terms, the theory \nbehind your atomic bomb. Einstein came  \ncloser tha n any other human \u2014before or \nsince \u2014to discovering, explaining, and  \nfunctionalizing the creative secret of the \nuniverse. You should now better understand how \npeople of like mind can work together to  \ncreate a favored reality. The phrase \n\u201cWherever two or more are gathered in My  \nname\u201d becomes much more meaningful. Of course, when entire societies think a \ncertain way, very often astonishing things  \nhappen \u2014not all of them necessarily \ndesirable. For instance, a society living in fear, very often \u2014actually, inevitably \u2014\nproduces in form that which it fears most. Similarly, large communities or \ncongregations often find miracle - \nproducing power in  combined thinking (or \nwhat some people call common prayer). And it must be made clear that even \nindividuals \u2014if their thought (p rayer, hope, \nwish,  dream, fear) is amazingly strong \u2014\ncan, in and of themselves, produce such \nresults. Jesus did this regularly. He \nunderstood how to manipulate energy and \nmatter, how  to rearrange it, how to \nredistribute it, how to utterly control it. Many \nMasters have  known this. Many know it \nnow. You can know it. Right now. This is the knowledge of good and evil of \nwhich Adam and Eve partook. Until they  \nunderstood this, there could be no life as \nyou know it. Adam and Eve \u2014the mythical  \nnames you have given to  represent First \nMan and First Woman \u2014were the Father  \nand Mother of the human experience. What has been described as the fall of \nAdam was actually his upliftment \u2014the \ngreatest single event in the history of \nhumankind. For without it, the world of \nrelativity  would not exist. The act of Adam \nand Eve was not original sin, but, in truth, \nfirst blessing. You should thank them from \nthe bottom of your hearts \u2014for in being the  \nfirst to make a \u201cwrong\u201d choice, Adam and \nEve produced the possibility of making  any \nchoice a t all. In your mythology you have made Eve the \n\u201cbad\u201d one here \u2014the temptress who ate  of \nthe fruit, the knowledge of good and evil \u2014\nand coyly invited Adam to join her. This  \nmythological set -up has allowed you to \nmake woman man\u2019s \u201cdownfall\u201d ever since,  \nresulti ng in all manner of warped realities \u2014\nnot to mention distorted sexual views  and \nconfusions. (How can you feel so good \nabout something so bad?). What you most fear is what will most \nplague you. Fear will draw it to you like a  \nmagnet. All your holy scriptures \u2014of every \nreligious persuasion and tradition which  \nyou have created \u2014contain the clear \nadmonition: fear not. Do you think this is by  \naccident? The Laws are very simple. 1. Thought is creative. 2. Fear attracts like energy. 3. Love is all there is. Oops, you  got me on that third one. How \ncan love be all there is if fear attracts like \nenergy? Love is the ultimate reality. It is the only. The all. The feeling of love is your  \nexperience of God. In highest Truth, love is all there is, all there \nwas, and all there ever will be. When  you \nmove into the absolute, you move into love. The realm of the relative was  created in \norder that I might experience My Self. This \nhas already been explained to  you. This \ndoes not make the realm of the relative \nreal. It is a created reality you and  I have \ndevised and continue to devise \u2014in order that we may know ourselves  experientially. Yet the creation can seem very real. Its \npurpose is to seem so real,  we accept it as \ntruly existing. In this way, God has \ncontrived to create \u201csomething  else\u201d other \nthan Itself (though in strictest terms this is \nimpossible, since God is \u2014I AM\u2014All That \nIs). In creating \u201csomething else\u201d \u2014namely, the \nrealm of the relative \u2014I have produced an  \nenvironment in which you may choose to \nbe God, rather than s imply be told that you  \nare God; in which you may experience \nGodhead as an act of creation, rather than  \na conceptualization; in which the little \ncandle in the sun \u2014the littlest soul \u2014can \nknow  itself as the light. Fear is the other end of love. It is the prima l \npolarity. In creating the realm of the  relative, I first created the opposite of My \nSelf. Now, in the realm in which you live on  \nthe physical plane, there are only two \nplaces of being: fear and love. Thoughts  \nrooted in fear will produce one kind of \nmanif estation on the physical plane. Thoughts  rooted in love will produce \nanother. 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{"text": " diabetes I was suffering from is gone as well. I was elated, this was the first time I had seen an example of how our bodies heal all our diseases if given a chance. Can you give an example of detox symptoms? Currently I have a patient who has been using a walker for many years. His legs used to be normal, but were so severely\ndamaged by poisonous salves that he lost his ability to walk. The salves were prescribed by doctors for a parasitic infection. A very difficult case to solve. After going on a strict diet, his body started breaking out in severe blisters allover, which is a sign of detoxification via the\nskin. Since this was very uncomfortable he was on the verge of giving up. It took three 21-day water fasts and a strict diet\nduring 9 months before the blisters disappeared. By now he has recovered most of his walking ability, and is well on his\nway to full recovery. For more examples of detox symptoms, read \"What Symptoms to Expect When You Improve Your Diet.\" Does it often take months to recover? It depends on the patient, and on what method is used, what combination of strict diet and fasting. This summer I have had\na patient in his 30's who was in terrible shape. When he came to me he feared he would die soon. He had many tumors\nand a chronic backache, and had been to multiple doctors but only gotten worse. I asked him 2 questions: Are you willing to\ngo on a strict diet? Are you willing to have a short water fast? He was, and the result was a real miracle, in his own words. In less than 2 months his back ache is gone, his blood pressure is down, his tumors have almost disappeared, and he has\nlost 40 lb of weight. What other methods or therapies do you use? I only use the most efficient methods available, which also are as close to nature as possible, in essence a combination of\nhigh-quality diets and fasting. Together with general advice about improved lifestyle, e.g. sleep, rest, meditation, exercise,\nbreathing, sunshine, etc. E.g. to get rid of pain in shortest possible time, fasting is the best choice. Drugs, herbs and similar,\neven products that claim to be detoxification-enhancing, only delay healing and must be avoided. Have you had any remarkable recoveries? Of the over 30,000 patients I have taken care of I would call almost all remarkable, and many miraculous. Especially since\npeople usually come to me in very serious condition, often as a last resort after having tried everything else for years, but\nonly getting worse. The more toxic people are due to dangerous drugs taken during many years, the more necessary\ncorrect detoxification is. This interview was made 9-2005 by the Natural Hygiene Network of Houston, a non-profit organization. Dr. Stanley S. Bass in 2002\nStanley S. Bass,  3119 Coney island Ave.,  Brooklyn,  New York 11235    PHONE: 718-648-1500\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 16Visit Dr. Stanley S. Bass website\nwww.drbass.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        in weight,  equal to approximately 30\ngrams of protein) which he felt he needed for his anemia and sub-normal blood count. Also, he was unable to digest\ncheese, nuts, or pulses without gastric discomfort, thus necessitating the use of liver for tissue building protein and iron. Then, too, the use of 100% raw foods, both animal and vegetable, provided hormones, enzymes, and other vital elements\nneeded for regeneration. To make the raw liver palatable, he immersed it in scalding water for several minutes, which made it taste enjoyably good. He gradually reduced the scalding time to a few seconds and was able to eat it with relish. This he alternated with raw eggs\nof various species, but mostly hen\u2019s. One day liver and the next day some eggs. Since he couldn\u2019t handle the leafy\nvegetables, tubers, or nuts, he used fresh, ripe, and uncooked fruits of a softer variety. He was able to maintain his nitrogen\nbalance on some eggs one day and 3 1/2 oz. of liver the following day. This was rather remarkable, since when he felt\nunwell, he always fasted on water, so that he took much less than 100 grams of liver on the average, on the alternative liver\ndays. The balance of the diet was made up of fresh fruits which formed its main basis. To ensure an adequate supply of\nsugar, he took a few spoonfuls of honey or molasses as a dessert. On the raw liver (or raw egg) and fruit diet, he found that\nhe was able, not only to maintain, but gradually to increase, his vitality. And one day he felt energetic enough to indulge in\nrunning exercises in the open fields (more than three months after the cessation of the radiation treatments). He ran daily to sweat out the toxins \u2013 rested in the afternoon \u2013 and then in the evenings he went on a hike. Then working\nup a great thirst he would stop at stalls and have a hot beverage of boiled juices of certain melons and herbaceous plants\n(leaves boiled and diluted with water). At night he took a warm bath followed by a brisk rubdown. He gradually increased\nthe running to one, two, and three miles, and the tumor gradually regressed, and the breathing became easier. \u201cMy diet of raw liver, eggs, and fresh fruits provided me with a good supply of B complex containing B 6, vitamin C, iron\nand lecithin, and I further took some honey, red palm oil, brewer\u2019s yeast, and wheat germ as nutritive supplements. \u201d It took\nmore than six months for the inflammation on his face to subside completely and more than a year for his features to\nbecome normal. The irradiated areas eventually healed, but some permanent scars remained. \u201cI had to depend upon eggs\nand fish liver for my supply of vitamin D. \u201d Fish liver also contains some calcium and phosphorus, but these two minerals\noccur in greater quantities in egg, which also contain vitamins A and D. RAW VEGETABLE THERAPY\n With gradual digestive improvement, he was able to add raw tomatoes and cucumbers and by dipping lettuce, celery, and\ncabbage in boiling water for only a few seconds, they were made palatable. He juiced hard raw vegetables like carrots. With advancing years, he reduced his intake of liver, totally excluding other animal flesh. He accustomed himself to some\ncheese in addition to eggs, getting a good supply of essential amino acids. He then added plant proteins such as soybean\nin the form of easily digestible curds, adding a dressing of ground nut oil. Also added were legumes, ground nuts, lotus\nseeds, and natural supplements like wheat germ and yeast. As his anemic condition improved, he took liver once a week or\ntwo weeks and relied mainly on sugar cane, beans, spinach, and other iron-rich plant foods. Thus, he gradually learned to\nmaintain his nitrogen equilibrium without having to take meat every day. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www. drbass. com 14 On his almost meatless and low starch diet, he was constantly on guard against the development of hypoproteinemia and\nhypoglycemia. On some occasions he did experience mild symptoms of these conditions, but by repeatedly adjusting his\nmenu, he was gradually able to assess his daily requirements of protein and sugar. He always made allowance for vital\nfood factors as yet undiscovered, so he followed no fixed menu based on known nutrients, but constantly altered his menu. \u201cRaw vegetable therapy, when judiciously carried out, could be a great help to the cancer patient in his fight for survival,\nbut for the therapy to be successful, a sound knowledge of the nutrients \u2013 particularly of essential amino acids \u2013 present in\nvarious types of food is essential. \u201d\n Wong was convinced of the importance of auto-psychotherapy, wherein the patient understood that the human body is\nself-healing and the natural tendency in illness is always towards recovery (called homeostasis), provided that the\ncausation of the illness is removed. Faith and determination in one\u2019s recovery are essential, and if the physician can instill in\nthe patient the faith in the intrinsic power of the body to fight off the disease, and assure him of the chances of a final\nvictory, the best chances of success are then possible. Add to this the inspiration and confidence which comes when the\npatient sees progressive improvement in his condition, the gradual abatement and regression of his cancerous growth, as\nwell as the steady increase in strength and vigor, and success is assured. In his recovery from cancer, all his chronic afflictions which existed prior to his developing cancer disappeared \u2013 viz. colds,\nsore throat, sinusitis,  gingivitis, hay fever, indigestion, and insomnia. His sense of smell and taste gradually returned, the\ntumor continued to regress slowly but surely, and within eight months he was completely cleared of nasal obstruction. He\nwas carefully examined at a hospital and the doctor stated, \u201cYou seem to be all right. There\u2019s no trace of the tumor. \u201d\n He learned to avoid the cancer recurrence which he so greatly feared, by constant vigilance. 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3952, 1063, 26828, 11, 2579, 33552, 5707, 11, 17109, 261, 753, 41580, 11, 323, 34153, 82986, 439, 69714, 535, 33690, 13, 19524, 1102, 3952, 198, 6518, 1109, 4848, 4038, 369, 279, 37140, 389, 813, 3663, 311, 1207, 3002, 6724, 323, 810, 1109, 264, 1060, 369, 813, 4519, 311, 198, 17106, 638, 4725, 13, 578, 76327, 660, 5789, 9778, 62320, 11, 719, 1063, 15690, 61699, 14958, 13, 1054, 40, 1047, 311, 6904, 5304, 19335, 198, 438, 7795, 26587, 369, 856, 8312, 315, 28170, 423, 13, 19524, 17019, 26587, 1101, 5727, 1063, 35719, 323, 33088, 30969, 11, 719, 1521, 1403, 34072, 198, 511, 2407, 304, 7191, 33776, 304, 19151, 11, 902, 1101, 6782, 46192, 362, 323, 423, 13, 53951, 61988, 3891, 3578, 350, 3087, 2599, 56, 198, 3161, 53722, 60071, 16048, 11, 568, 574, 3025, 311, 923, 7257, 41613, 323, 75391, 372, 1941, 323, 555, 86921, 71655, 11, 70121, 11, 323, 198, 66, 57589, 304, 50937, 3090, 369, 1193, 264, 2478, 6622, 11, 814, 1051, 1903, 11091, 15436, 13, 1283, 10479, 7725, 2653, 7257, 24822, 1093, 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{"text": " acid residues left behind by nitrogenous portions \nof the metabolized amino acids. Aspartate aminotransferase (AST) is found in the cytoplasm \nand mitochondria of many tissue cells, primarily in the liver, heart, skeletal muscles, kidneys, \npancreas, and red blood cells. AST is released into blood serum in proportion to cellular damage, and its detection (together \nwith creatine phosphokinase and lactate dehydrogenase) indicates myocardial infarction. The test \nalso helps in the diagnosis of acute liver disease. It monitors patient progress in healing. AST \nadult serum levels range from 8 to 20 OIL. Normal values for infants are four times higher. Maximum elevations of AST are associated with viral hepatitis, severe skeletal muscle trauma, \nextensive surgery, drug-induced liver injury, and passive liver congestion. Levels ranging from \n10 to 20 times normal may indicate severe MI, severe infectious mononucleosis, and alcoholic \ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal indicate Duchenne muscular \ndystrophy, dermatomyositis, and chronic hepatitis, along with prodromal and resolving stages of \ndiseases. Low-to-moderate levels of 2 to 5 times normal may show hemolytic anemia, metastatic \nliver tumors, acute pancreatitis, pulmonary emboli, alcohol withdrawal syndrome, fatty liver, and \nthe first stages of biliary duct obstruction. The Serum Bilirubin Laboratory Test\nThe laboratory test for serum bilirubin, the main product of hemoglobin catabolism, is a \nmeasurement of bile pigment which indicates the state of health of the liver and gallbladder. After \nbeing formed in the reticuloendothelial cells, bilirubin is bound to albumin and then transported \nto the liver, where it\u2019s conjugated with glucuronic acid to form bilirubin glucuronide and bilirubin \ndiglticuronide. These two compounds are then excreted in bile. Measurement of indirect or \nprehepatic (unconjugated) bilirubin helps to evalute hepatobiliary and erythropoietic functions. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 183Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe serum bilirubin laboratory test showing elevated levels often indicates liver damage in \nwhich the parenchymal cells can no longer conjugate bilirubin with glucuronide. Then indirect \nbilirubin reenters the bloodstream. Also, an elevated reading alerts the health professional to the \npossibility of severe hemolytic anemia. This test aids in the differential diagnosis of jaundice, \nbiliary obstruction, and dangerous levels of unconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/dL or less; direct serum \nbilirubin of less than 0.5 mg/dL). Neonates have total serum bilirubin ranging from 1 to 12 \nmg/dL; if elevated to 20 mg/dL (for them, it indicates neonatal hepatic immaturity or congenital \nenzyme deficiencies. An exchange blood transfusion may then be required. If readings of bilirubin are elevated for adults, the test advises about the possibility of \nautoimmunity or transfusion reaction, hemolytic or pernicious anemia or hemorrhage, and \nhepatocellular dysfunction perhaps from viral hepatitis. Needless to say, elevated levels of \ndirect conjugated bilirubin usually show biliary obstruction with overflows into the bloodstream. Intrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or chlorpromazine \nreaction. Extrahepatic obstruction may come from gallstones, gallbladder cancer, pancreatic \ncancer, or bile duct disease. The Serum Gamma-Glutamyl\nTranspeptidase (GGT) Laboratory Test\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a measurement of \nobstructive jaundice in neoplastic liver disease, and it\u2019s also useful for the detection of excessive \nalcohol consumption. The GGT enzyme is sensitive to drug use and detects alcohol ingestion; \ntherefore, it\u2019s used to  determine compliance with alcoholism treatment. It also helps in the \ndiagnosis of obstructive jaundice and liver cancer. The normal range for GGT varies with age in males but not in females. For men ages 18 to \n50 it varies between 10 and 39 U/L. Older than that, males show a GGT  range from 10 to 48 U/\nL. The normal range in women is 6 to 29 U/L. Elevation signals a cholestatic liver process. Note: The immune-stimulating effect of the Gerson Therapy frequently causes a rise in GGT \nblood levels. The Acid Phosphatase Laboratory Test\nThe laboratory test for acid phosphatase is a measurement of the prostatic and erythrocytic \nisoenzymes to detect cancer. Active at a pH of 5, the two phosphatase enzymes appear in the liver, \nspleen, red blood cells, bone marrow, platelets, and prostate gland. Successful treatment for prostate cancer decreases acid phosphatase levels. Its normal values \nrange from 0 to 1.1 Bodansky units/mL; 1 to 4 King Armstrong units/mL; 0.13 to 0.63 Bessey-\nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 184Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLowery-Brock units/mL; and 0 to 6 U/L in SI units. Normal range of radioimmunoassay results \nis 0 to 4.0 ng/mL. An elevated prostatic acid phosphatase test indicates Paget\u2019s disease, Gaucher\u2019s disease, \nmultiple myeloma, and a tumor that has spread beyond the prostatic capsule. If metastasized \nto bone, the high acid phosphatase level accompanied by a high alkaline phosphatase shows \nincreased osteoblastic activity-metastatic bone cancer. The Alkaline Phosphatase (AP) Laboratory Test\nAn enzyme that is most active at pH 9.0, alkaline phosphatase (AP) influences bone \ncalcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test \nmeasures combined activities of those AP isoenzymes found in the liver, bones, kidneys, intestinal \nlining, and placenta. Bone and liver AP are always present in adult blood serum, with liver AP \nmost prominent\u2014except during the third trimester of pregnancy when the placenta originates half \nof all AP. The AP laboratory test is particularly sensitive to mild biliary obstruction and indicates liver \nlesions. Its most specific clinical application is in the diagnosis of metabolic bone disease and \ndetecting skeletal diseases characterized by osteoblastic activity and local liver lesions causing \nbiliary obstruction such as tumor or abscess. It furnishes supplemental information for liver \nfunction studies and GI enzyme tests, and it assesses the response to vitamin D treatment in \nrickets. The normal range of serum alkaline phosphatase varies in accordance with the laboratory \nmethod employed, but the usual total AP levels range from 30 to 120 U/L in adults and from 40 \nto 200 U/L in children. Since AP concentrations rise during active bone formation and growth, \ninfants, children, and adolescents normally show levels three times higher than adults. Additional \nnormal ranges for AP are 1.5 to 4 Bodansky units/dL; 4 to 13.5 King-Armstrong units/dL; 0.8 to \n2.5 Bessey-Lowry units/dL; 30 to 110 U/L by SMA 1260. High AP blood levels indicate skeletal disease, intrahepatic biliary obstruction causing \ncholestasis, malignant or infectious infiltrations, fibrosis, Paget\u2019s disease, bone metastases, \nhyperparathyroidism, metastatic bone tumors from pancreatic cancer, and liver diseases before \nany change in blood serum bilirubin levels. Moderate rise in AP levels shown by this laboratory test may reflect acute biliary obstruction \nfrom liver inflammation in active cirrhosis, mononucleosis, osteomalacia, deficiency-induced \nrickets, and viral hepatitis. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 185Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Alanine Transaminase, Serum \nGLUTAMIC -PYRUVIC  TRANSAMINASE  (ALT/SGPT) L ABORATORY  TEST\nAlanine aminotransferase (ALT), one of the two enzymes that catalyze a reversible amino \ngroup transfer reaction in the Krebs citric acid (tricarboxylic acid) cycle, is necessary for tissue \nenergy production. (The second enzyme is aspartate aminotransferase.) Elevated serum ALT \nindicates acute hepatocellular damage before jaundice appears. The ALT/SGPT laboratory test \nmakes use of spectrophotometric or colorimetric methods which detect and evaluate treatment", "token_ids": [13935, 71783, 2163, 4920, 555, 47503, 788, 19885, 720, 1073, 279, 28168, 1534, 42500, 33969, 13, 1666, 4581, 349, 264, 1083, 354, 34489, 809, 521, 320, 6483, 8, 374, 1766, 304, 279, 9693, 99705, 10753, 720, 438, 55042, 4298, 315, 1690, 20438, 7917, 11, 15871, 304, 279, 26587, 11, 4851, 11, 69397, 24569, 11, 81960, 11, 720, 857, 846, 300, 11, 323, 2579, 6680, 7917, 13, 23276, 374, 6004, 1139, 6680, 41529, 304, 21801, 311, 35693, 5674, 11, 323, 1202, 18468, 320, 998, 3522, 720, 4291, 6184, 483, 33088, 79117, 521, 323, 51644, 349, 409, 67229, 4469, 521, 8, 15151, 95736, 532, 4225, 277, 407, 13, 578, 1296, 720, 19171, 8779, 304, 279, 23842, 315, 30883, 26587, 8624, 13, 1102, 37577, 8893, 5208, 304, 21730, 13, 23276, 720, 68956, 41529, 5990, 2134, 505, 220, 23, 311, 220, 508, 507, 1750, 13, 18944, 2819, 369, 42534, 527, 3116, 3115, 5190, 662, 27697, 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41529, 123687, 392, 258, 11, 279, 1925, 2027, 315, 17728, 94855, 272, 2143, 337, 2191, 11, 374, 264, 720, 82525, 315, 73394, 77678, 902, 15151, 279, 1614, 315, 2890, 315, 279, 26587, 323, 19754, 2067, 21473, 13, 4740, 720, 35214, 14454, 304, 279, 2160, 33753, 8862, 339, 59544, 7917, 11, 123687, 392, 258, 374, 6965, 311, 8176, 258, 323, 1243, 40460, 720, 998, 279, 26587, 11, 1405, 433, 753, 64380, 660, 449, 30217, 324, 14338, 13935, 311, 1376, 123687, 392, 258, 30217, 37190, 579, 323, 123687, 392, 258, 720, 45961, 4937, 292, 37190, 579, 13, 4314, 1403, 32246, 527, 1243, 506, 4523, 291, 304, 73394, 13, 55340, 315, 25636, 477, 720, 1762, 383, 79, 780, 320, 359, 444, 48802, 660, 8, 123687, 392, 258, 8779, 311, 5720, 1088, 58259, 677, 35546, 323, 89357, 98643, 78, 3978, 292, 5865, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 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{"text": "ally troubling you or you\u2019re struggling\nwith, giv e yourself 20 to 30 minutes to push all the thoughts out. Y ou\u2019re\ngoing to be able to bring back from that silence the solutions to the things\nthat are such a challenge for you. The greatest tribute you can give yourself is a moment of silence. Much\nlike when someone passes on w ho is very dear to us, we giv e them that\nmoment of silence. Give yourself the same tribute, and you\u2019ll find yourself\nreaching higher states of awareness. This is perhaps one o f the most\nimportant suggestions I can give you. \u2014 Lighten your load. Go  through all of the possessions that you no\nlonger use, and share them with others. Y ou can do this w ith virtually\neverything you own. Do it both  to be charitable and to ease you r load. Just\nlighten up a little bit, and don\u2019 t tell yourself that you must have these things. Whatever you feel you need owns you, and you can\u2019 t be enligh tened when\nyou are owned by a bunch of stuf f. \u2014 Dir ect your attention to that which pleases you. Remember that\nwhat you think about is what expands, so keep your mental en er gy on that\nwhich is  pleasin g and inspiring. Every time you have a thought that doesn\u2019 t\nfill the bill, very gently move it out to say, \u201cNext. \u201d Pass that one along and\nkeep your attention focused on something higher. Instead of putting on the television and listening to all of the distressing\nnews an d seekin g out the kinds of things that only serve to bring you down,put on some gentle music. T r y to get out of the habit of having your\nattention distracted with negativity, which is what the media is really\npushing on us to day. Surround yourself with positivity\u2014be it by  putting on\nuplifting music or audio progra ms or just focusing on your empowering\nthoughts\u2014and y ou\u2019ll see heightened awareness showing up in your life\neach and every day. As y ou continue along your in dividual process of awakening,  can you\nlook back on the \u201cdream\u201d you\u2019 ve been living so far. The ego may try to\nconvince you that you can\u2019 t rea lly change, that things are the way they are\nand that\u2019 s that. When you he ar those messages, remind yourself that\nwhatever universal law that has ever allowed any miracle to transpire in the\nhistory o f humanity, that law has  never been repealed. It\u2019 s still on the books,\nand it is an ener gy that is always available to you. The ego also insists that the world of form is where you belong, this is\nyour place, this is home. Y our higher self knows that this is just a transitory\nstop, for who you truly are is eternal, formless, and changeless, and could\nnever be contained here. Y ou can, however, enjoy heaven on earth, and it\u2019 s\nall courtesy of your higher self. ABOUT THE AUTHOR\nAf fectionately c alled the \u201cfather of motivation\u201d by his fans, Dr. W ayne\nW. Dyer  was  an internationally renowned author, speaker, and pioneer in\nthe f ield of self- development. O ver the four decades of his career, he wrote\nmore than 40 books (21 of which became New Y ork T imes  bestsellers),\ncreated numerous audio programs and videos, and appeared on thousands of\ntelevision and radio shows. His books Manifest Y our Destiny, W isdom of the\nAges, Ther e\u2019 s a Spiritual Solut ion to Every Pr oblem, and the New Y ork\nT imes  bestsellers 10 S ecr ets for Success and Inn er Peace, The Power of\nIntention, Inspir ation, Change Y our Thoughts\u2014Change Y our Life, Excuses\nBegone., W ishes Fulfilled, and I Can See Clearly Now  were all featured as\nNational Public T elevision specials. W ayne held a doctorate in educational counseling from W ayne State\nUniversity, had been an associate professor at St. John\u2019 s Univer sity in New\nY ork, an d honored a lifetime commitment to learning and finding the\nHigher Self. In 2015, he left his body, returning to Infinite Source to\nembark on his next adventure. W ebsite: www. DrW ayneDyer. com\nWhere is Y our Heart Leading Y ou. \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. T AKE THE FREE QUIZ NOW >>H a y  H o u s e  T i t l e s  o f  A d d i t i o n a l  I n t e r e s t\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www. hayhouse. com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.<|eot_id|><|begin_of_text|>\nQ: What happens when we send love instead of hatred?, \nA: We open up the internal energy source that gives us heightened spiritual awareness. \nQ: What is an act of the heart that involves surrendering?, \nA: Letting go and saying \"I'm on purpose; I'm only here to serve\". \nQ: What should you do with negative thoughts and emotions?, \nA: Gently move them out and keep your attention focused on something higher. \nQ: What is the author's suggestion for dealing with troubles and challenges?, \nA: Give yourself 20-30 minutes to push all thoughts out and seek guidance from your higher self. \nQ: What is the author's advice for lightening one's load?, \nA: Get rid of possessions you no longer use and share them with others, and learn to let go of the idea that you must have certain things.<|eot_id|><|begin_of_text|>Abstract  \nThe therapeutic dry fasting method is de-\nscribed by the author based of his 25 years of ex-\nperience in monitoring fasting patients. The ef-\nfect of the method on the human body is exam-\nined in detail, recommendations are provided \non the preparation and exit from dry fasting, as \nwell as on the actions to be taken in case of pos-\nsible complications. Indications and contraindi-\ncations are enumerated. The book is intended \nfor a wide circle of readers who are interested in \nfasting and use it as a cleansing and medical pro-\ncedure. WARNING  \nAll therapeutic suggestions reported in this man-\nual are not a substitute for the advice of the \nreader\u2019s own physician. It is highly advisable to \nconsult medical professionals before undertaking \na water or dry fasting practice. The authors, pub-\nlisher, distributors and retailers of this book can-\nnot be held responsible for any damage or injury \nthat may be connected, arise from or in any way \nassociated with the application of the method il-\nlustrated in this book. Those who decide to follow \nits principles and algorithms will do it under their \nown responsibility. Sergey Filonov  \n20 questions and answers about dry fasting  \n  \n \n \n \n \nCopyright 2019 Vera Giovanna Bani. All rights reserved. First edition: November 2019  \nTranslated from Russian by Yana Solominskaya (chapters 8 -20) \nTranslated from Italian by Francesca Morgante (chapters 1 -7) \nCover by Julia Novachenko  \nRussian title: \u0421\u0443\u0445\u043e\u0435 \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u2013 \u043c\u0438\u0444\u044b \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c  \nItalian title: Venti domande sul digiuno secco  \n \n \n \nwww.siberika.it \nwww.dryfasting.info Contents  \nForeword by the curator of English and Italian \nedition Vera Giovanna Bani .....................................  16 \nThe good fate of therapeutic fasting in Russia and \nthe contribution of Prof. Yuri Nikolayev \n(introductory article by Vera Giovanna Bani) .........  23 \nPreface by Sergey Filonov .......................................  42 \n1. What is dry fasting?............................................  59 \n2. Is dry fasting a natural method?.........................  62 \n3. What conditions can fasting help? Indications \nand contraindications for fasting and dry fasting... 66 \n4. What is the scientific background of therapeutic \nfasting and dry fasting in particular?.......................  71 \n5. What type of fasting (RDT) are being researched \nand commonly used in clinical practice (in Russia)  78 \n6. What methods of fasting have been developed \nand disseminated in the USSR -Russia?....................  86 \nIvanov\u2019s method: 42 hours a week of dry fasting .. 86 Shchennikov\u2019s method: the complete dry fast \n(CDF) of  7-9- 11 days ................................................... 91 \nLavrova\u2019s method: a 5 -stage cascade", "token_ids": [750, 52329, 499, 477, 499, 3207, 20558, 198, 4291, 11, 342, 344, 384, 6261, 220, 508, 311, 220, 966, 4520, 311, 4585, 682, 279, 11555, 704, 13, 816, 6033, 3207, 198, 9738, 311, 387, 3025, 311, 4546, 1203, 505, 430, 21847, 279, 10105, 311, 279, 2574, 198, 9210, 527, 1778, 264, 8815, 369, 499, 13, 578, 12474, 35491, 499, 649, 3041, 6261, 374, 264, 4545, 315, 21847, 13, 24191, 198, 4908, 994, 4423, 16609, 389, 289, 11640, 374, 1633, 25237, 311, 603, 11, 584, 342, 344, 384, 1124, 430, 198, 29699, 315, 21847, 13, 21335, 6261, 279, 1890, 35491, 11, 323, 499, 4805, 1505, 6261, 198, 265, 12092, 5190, 5415, 315, 17985, 13, 1115, 374, 8530, 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{"text": " had in the market were not asgood as desired, and he lost none of his pinky-pinkness of complexion of the richestScandinavian brilliancy. I have done the samefor four months with similar results of retentionof pinkness of complexion. Another question is :Does pinkness indicate health? It is not thenecessity of health among Latins and bronzedOrientals, but it underlies the bronze exterior ineven African Negroes, if they are healthy.Sallow is the reverse of healthy in proportion tothe sallowness, as a usual thing. Just here is where the efficacy of careful\neating, which has been formulated asFletcherism, comes into service most agreeablyto make life really worth living and actually onecontinuous festival of usefulness and pleasure.It is only once formed into a habit and set toworking automatically under the direction ofAppetite, Taste, Feeling, Instinct, and the otherattributes of sub-conscious Intelligence.It will be noted that Mr. Rockefeller, in his\nrecent pithy, gisty utterance relative to themerits of Fletcherizing, makes no mention ofthe kind of food to be recommended. Happily, asfar as I know, he is not in the food business, hasno connection with any special food supply, andcannot recommend any of the products ofpetroleum as food or drink. He should beabsolutely unprejudiced in his judgment, andseven or eight years of recuperative experience,similar to mine of a longer period, is materialfor judgment and recommendation. Some years ago there was born in me the\nambition to formulate the rules of economicprocedure in securing optimum nutrition in aspace of not more than ten pages of coarse printthat mothers, teachers, and children of primaryschool age could understand as easy as thenoses on their faces. Mr. Rockefeller has \" beatme out \" in brevity by several lengths. He hasmade the revelation with the lucky number ofthirty-three words, and left room for a finalremark full of scriptural tone, as is his wont.PROFITABLE  ECONOMY. There is one argument in favour of a\nmeatless diet that appeals to everybody, andthat is the economy and cleanliness of it. InProfessor Irving Fisher's classic investigation totest the merits of Fletcherism it was proventhat careful attention to the mastication,insalivation, and enjoyment of food while in themouth, and swallowing only in response to astrong invitation to swallow, and removing fromthe mouth whatever remainder that did notpractically swallow itself, a net gain of\napproximately 40 per cent. was achievedwithout any attempt at economy. The savingwas in the money cost alone, and it came frommore and more inclination towards farinaceousand vegetable foods and away from moreexpensive meat. This form of saving is very telling. Dr.\nFrancis E. Clark, founder and permanentpresident of the great International ChristianEndeavour organization, noticed a reduction ofone third in the food expenses of his family. Thehealth officer of a suburb of Hamburgaccomplished a saving of two thousand marks a\nyear in his family of three without otherassistance than careful eating and aninclination towards non-flesh food material. The\" Poor White Trash \" community in America,before mentioned, saved an average of threedollars a month each, three thousand dollars amonth among a thousand members of thecommunity, and the missionary workers whotaught them to Fletcherize save half of the costof their sustenance. Accompanying all of thiswonderful economy was an immunity from theordinary illnesses that was worth more than themoney saving. In the Rockefeller family any decrease in the\ncost of food is a negligible quantity incomparison with the total expenses, but sevenyears of immunity from indigestion andreplacing the demon with good golf-health formhave been worth more than millions of money.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        He was a medicalman, past forty, beginning to slack up a little inhis elasticity and strength. He was reachingthat age when even the most temperate andcareful begin to be a little lenient withthemselves. His doctor friends were in the habit\nof prescribing a little stimulant to counter-balance this expected decline in energy and hetook their advice. It was the medical fad of theperiod. At first, Dr. Anderson ordered for himself one\nsmall drink of good medicinal whisky a day, andthe effect was as expected. By and bye, however,a little more was needed, and this increasingdemand continued its insistence until threedrinks were no more efficacious than one hadbeen at first. When I was introduced to him hehad begun on his fourth drink daily, and yetburned it up in his exercise without feeling itmuch. A couple of weeks after he began to check up\nmy tests by personal experience, which is theonly scientific way, he all at once remembered,one day, that he had forgotten to take hiswhisky, and yet he was fitter than usual. I hadnot mentioned my own experience in this regardto him, I believe, as when we were together hekept me busy with the exercises of the \u2018Varsitycrew, and I had little chance to give himaccounts of my full experiences. Besides, it didnot occur to me that it would interest him who\nseemed to be moderation and temperancepersonified. And so he was, according to thescientific estimate of the time, but Nature hasanother standard of temperance, and under herstrict guidance very little but good spring wateris needed or desired. HOW TO ENJOY  WINE. To illustrate this and also suggest a way of\nletting Mother Nature prove that I representher correctly in this important matter, I willgive an account of an actual happening. I was lecturing in Buffalo, New York, in\nAmerica, and was invited to address themembers of the sumptuous Buffalo Club. Idwelt especially on Fletcherizing as a means ofgetting the good and the best out of food anddrink, and yet for little cost, and at the close ofthe lecture a dozen or more of the audienceasked me to demonstrate my point as above. Iwas happy to do this, and called for a pint of thechoicest still wine, with cordial glasses. Therequest caused a smile among some of my hosts\nwho were proud of being \" one bottle \" consumers. When the wine came I poured out half a\ncordial glass as the portion I selected for myselfand recommended the same prescription for theothers, as a \" starter. \" Then I breathed andsipped my delicious grape-juice, as I hadlearned to do from the professional wine-tasterson the Rhine, in Germany, and in the Burgundyregion, in France. The others did the same, andseemed to get unusual satisfaction from boththe boquet and the taste. What happens is this : You sense the wine by\nmeans of the olfactories as you would breathe inthe odour of a delicately perfumed flower. Tasteis excited and becomes jealous of Smell. Yougive Taste a taste. Something more subtle thantaste ; a sort of aroma, so to speak, spreads overthe head. You feel the taste of the delicacy uparound the temples, and the sensation isdelightful in the extreme, fading slowly awaybut leaving a lovely memory impression. Then you take another sip, and the sensation\nis about the same, and so on for a sip or twomore, when the supremest delicacy of the wineceases to express itself. Two or three sips more,and the wine no longer tastes good. Carriedfurther, in this appetite-respecting manner,\nthere will be a desire to spit out the sips, andthere is no temptation to drink them. Professional wine-tasters are supposed never\nto drink wine. After tasting it they spit out the\nremnant from which the taste has beenexhausted. Tea tasters and beer tasters andspecial food tasters do the same in order topreserve their keen taste discrimination. Thereis just as definite Swallowing Sense andExpectorating Sense as there is Taste Sense. There is just as strong Appetite Sense forproteid, when the body is short of it, as there isthirst-demand for water for the rehydration ofthe body. The Senses have sense. Returning to the Buffalo Club experiment in\ndemonstrating Epicurean Temperance : Thehalf-bottle of wine gave more satisfaction to thedozen or more members of the Club whoparticipated in the experiment than any of themknew was possible. FLETCHERISM  AS A CURE FOR MORBID  CRAVINGS. It is not necessary to supply expensive wine\nfor the complete satisfaction of the most delicateepicureanism if Fletcherizing is employed as an\nhabitual cream-separating means. The cream ofcommon wheat bread, and of anything that thenormalized appetite favours, is as satisfyingwhen the body is in need of what it contains asare drops of the most costly Johannisberger ofthe rarest vintages, and nothing but waterthoroughly quenches real thirst. The \" testimonials \" of one sort and another,\nincluding letters and verbal account, attestingto the effect of natural eating on abnormaldesires or cravings, number thousands. Thereform has not been the result of suggestion,although in some cases suggestion has assistedthe cure of intemperate yearnings. Not alonehas craving for alcoholic stimulant been abated,but in other ways morbidity has been corrected,and I as well as some medical men I know, havereceived grateful acknowledgment of thehappiness secured by the natural sloughing offof weaknesses or passions which had been asource of self", "token_ids": [1047, 304, 279, 3157, 1051, 539, 439, 19045, 439, 12974, 11, 323, 568, 5675, 7000, 315, 813, 18718, 88, 2320, 771, 2136, 315, 91679, 315, 279, 57471, 3407, 51701, 60278, 18041, 1122, 11377, 13, 358, 617, 2884, 279, 1890, 2000, 3116, 4038, 449, 4528, 3135, 315, 38231, 1073, 18718, 2136, 315, 91679, 13, 13596, 3488, 374, 551, 22186, 18718, 2136, 13519, 2890, 949, 1102, 374, 539, 1243, 4093, 488, 315, 2890, 4315, 10128, 1354, 323, 31071, 16284, 46, 13283, 1147, 11, 719, 433, 1234, 49201, 279, 40907, 28362, 304, 17206, 11904, 57147, 288, 11, 422, 814, 527, 9498, 815, 7331, 374, 279, 10134, 315, 9498, 304, 21801, 311, 1820, 274, 543, 785, 434, 11, 439, 264, 13783, 3245, 13, 4702, 1618, 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813, 10368, 2085, 8430, 433, 59178, 13, 362, 5743, 315, 5672, 1306, 568, 6137, 311, 1817, 709, 198, 2465, 7177, 555, 4443, 3217, 11, 902, 374, 279, 3323, 12624, 1648, 11, 568, 682, 520, 3131, 27569, 11, 606, 1938, 11, 430, 568, 1047, 25565, 311, 1935, 813, 1336, 71804, 11, 323, 3686, 568, 574, 282, 3328, 1109, 13783, 13, 358, 1047, 1962, 9932, 856, 1866, 3217, 304, 420, 5363, 998, 1461, 11, 358, 4510, 11, 439, 994, 584, 1051, 3871, 568, 99020, 757, 13326, 449, 279, 23783, 315, 279, 3451, 29405, 488, 39717, 11, 323, 358, 1047, 2697, 6140, 311, 3041, 1461, 27298, 315, 856, 2539, 11704, 13, 31909, 11, 433, 1550, 1962, 12446, 311, 757, 430, 433, 1053, 2802, 1461, 889, 198, 325, 16809, 311, 387, 64382, 323, 6940, 685, 9164, 1908, 13, 1628, 779, 568, 574, 11, 4184, 311, 279, 85930, 16430, 315, 279, 892, 11, 719, 22037, 706, 43063, 5410, 315, 6940, 685, 11, 323, 1234, 1077, 6765, 19351, 1633, 2697, 719, 1695, 10683, 3090, 285, 4460, 477, 12974, 13, 24440, 5257, 5301, 27237, 56, 220, 468, 4069, 13, 2057, 41468, 420, 323, 1101, 4284, 264, 1648, 315, 198, 1169, 1303, 21720, 22037, 12391, 430, 358, 4097, 1964, 12722, 304, 420, 3062, 5030, 11, 358, 690, 47530, 459, 2759, 315, 459, 5150, 12765, 13, 358, 574, 16920, 1711, 304, 32489, 11, 1561, 4356, 11, 304, 198, 32132, 11, 323, 574, 18719, 311, 2686, 1124, 7207, 315, 279, 2694, 418, 9373, 32489, 10349, 13, 5336, 86, 3903, 5423, 389, 69168, 4954, 439, 264, 3445, 315, 51210, 279, 1695, 323, 279, 1888, 704, 315, 3691, 323, 98427, 11, 323, 3686, 369, 2697, 2853, 11, 323, 520, 279, 3345, 315, 1820, 31678, 264, 21030, 477, 810, 315, 279, 10877, 1091, 291, 757, 311, 20461, 856, 1486, 439, 3485, 13, 358, 16514, 6380, 311, 656, 420, 11, 323, 2663, 369, 264, 46746, 315, 279, 971, 292, 478, 2103, 13378, 11, 449, 23125, 532, 29247, 13, 2684, 724, 9057, 264, 15648, 4315, 1063, 315, 856, 18939, 198, 14965, 1051, 12691, 315, 1694, 330, 832, 16893, 330, 13723, 13, 3277, 279, 13378, 3782, 358, 44033, 704, 4376, 264, 198, 32089, 532, 9168, 439, 279, 13651, 358, 4183, 369, 7182, 438, 11349, 279, 1890, 22866, 369, 279, 59961, 11, 439, 264, 330, 27795, 13, 330, 5112, 358, 92266, 323, 82, 6586, 856, 18406, 52252, 12, 8783, 560, 11, 439, 358, 1047, 12964, 291, 311, 656, 505, 279, 6721, 13378, 2442, 561, 1293, 279, 18452, 483, 11, 304, 10057, 11, 323, 304, 279, 41109, 60285, 4030, 11, 304, 9822, 13, 578, 3885, 1550, 279, 1890, 11, 323, 325, 16809, 311, 636, 19018, 24617, 505, 2225, 1820, 712, 24181, 323, 279, 12945, 13, 3639, 8741, 374, 420, 551, 1472, 5647, 279, 13378, 555, 198, 47321, 315, 279, 8492, 34210, 2490, 439, 499, 1053, 37397, 304, 1820, 11018, 414, 315, 264, 61353, 2718, 22535, 39255, 23153, 13, 59081, 285, 12304, 323, 9221, 41690, 315, 4487, 616, 13, 1472, 47530, 59081, 264, 12945, 13, 25681, 810, 27545, 270, 519, 5642, 2652, 264, 3460, 315, 55279, 11, 779, 311, 6604, 11, 43653, 927, 1820, 2010, 13, 1472, 2733, 279, 12945, 315, 279, 61353, 2826, 709, 20019, 279, 57997, 11, 323, 279, 37392, 374, 9783, 492, 1285, 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{"text": "\nkidney\nhad\ngone. Aunt\nfeels\nfine,\nonly\nthe\nkidney,\nwhich\nwas \noperated\non,\nmakes\nher\nangry\nat\ntimes. 'Comment\nand\nrecommendation:\nA\nlarge\nnumber\nof\nstones\nin\nthe\nkidneys\ntestify\nto\nthe\ninfectious\nprocesses\nthat\nare\nthe\ncause\nof\ntheir\nformation. It\nis\nusually\nan\ninfection\nthat\nentered \nthe\nkidneys\nfrom\nthe\nlarge\nintestine. Therefore,\nit\nis\nfirst\nnecessary\nto\nadjust\nthe\ndiet\nand\nclean \nthe\nintestine. The\nmiraculous\neffects\nof\nchildren's\nurine\nare\nexplained\nnot\nso\nmuch\nby\nits \nsoluble\nabilities\nas\nby\nits\nextraordinary\nimmune\nproperties. Additional\nimmunization \n(strengthening\nof\nthe\nbody's\ndefenses)\nhelped\neliminate\nthe\ninfection\nin\nthe\nkidneys\nand\nthe \nformation\nof\nstones. The\npre-existing\nstones\nthen\ndissolved\non\ntheir\nown. But\nwhat\nabout\na \nsore\noperated\nkidney:\nFirst,\napply\ncompresses\nwith\nquarter\nurine\nto\nthe\narea\nof\n  the\noperated \nkidney,\nsecond,\ndo\nshort-term\nfasting\nabout\nwater\nand\nurine\nmore\noften\n(3-7\ndays),\nthird,\nget \nyour\ndiet\nin\norder\n(mainly\nswitch\nto\nseparate\nfood)\nand\nprepare\neverything\nwith\nthe\nhelp\nof \nmelt\nwater. Example:\n\"I\nwant\nto\ntell\nyou\na\ncase\nof\nmy\nown\nhealing\nwith\nthe\nhelp\nof\nurine\ntherapy. The\nfunction\nof\nmy\nkidneys,\nbladder\nand\nureters\ngradually\ndeteriorated. How\ndid\nI\nfigure\nit\nout? First,\nthe\nurine\nstarted\nto\nturn\nred\nwhen\ndrinking\nbeetroot\njuice\n(even\nmixed\nwith\napple\njuice). Not\nalways. Then\nit\ngradually\nbecame\nmore\nand\nmore\nturbid,\nit\nsmelled\nof\ningested\nfood\n(e.g. buckwheat). The\namount\nof\nfluid\nexcreted\nin\nthe\nurine\ndecreased. I\noften\nhad\ndiscomfort\nwhen \nurinating. The\nclairvoyant\ngave\nme\nthe\ndiagnosis:\na\ntumor\nin\nthe\nbladder,\nsand\nin\nthe\nkidneys, \na\nstone\nin\nthe\nright\nkidney. In\nwinter,\nwhen\nthe\nactivity\nof\nthe\nkidneys\nis\nparticularly\nstrong,\nI \nstarved\nfor\n23\ndays. I\nregularly\ndrank\nall\nthe\nurine\nand\ndid\nmini-enemas\nwith\nthe\nurine \nevaporated\nto\none-half\nto\none-third. In\naddition,\ndaily\nhot\nbaths\nand\nsteam\nthree\ntimes\na\nweek. Due\nto\nthe\ninfluence\nof\nall\nthese\nmeans,\nthe\nkidneys\nand\nthe\nentire\nurinary\nsystem\nwere \npowerfully\ncleansed\nand\ntheir\nfunctions\nwere\nrestored. The\nurine\nbecame\na\ncrystal\nclear \nhealing\nliquid. Up\nto\n1\nliter\nof\nurine\nis\nexcreted\nat\nonce,\nso\nthe\nactivity\nof\nthe\nbladder\nhas\nbeen \nfully\nrestored\nand\nthe\ntumor\nhas\ndisappeared. I\nno\nlonger\nhave\ndiscomfort\nwhen\nurinating. The \npain\nin\nthe\nlower\nback\ndisappeared,\nall\nthe\nvertebrae\nreturned\nto\ntheir\nplaces,\nthe\nfunction\nof \nthe\nintervertebral\ndiscs\nwas\nrestored. The\nbody\nnow\nproduces\nmore\nheat. holds\nwater\nbetter, \ngains\nweight\nquickly.' Urinotherapy\nand\nliver\ndiseases\nIn\nAyurvedic\nmedicine,\nurine\nwas\nconsidered\na\nremedy\nfor\nthe\nmost\nserious\ndiseases, \nespecially\nliver\ndiseases. We\nalready\nknow\nwhy\nit\nwas\nso\nfrom\nwhat\nwe\nread. The\nbest \nmethodology\nfor\ntreating\nthe\nliver\nis\nas\nfollows:\nDrink\n50-100\ngrams\nof\nurine\n2-4\ntimes\na\nday, \nmake\ncompresses\non\nthe\narea\nof\n  the\nliver\nat\nnight\nwith\nthe\nhelp\nof\na\nwoolen\ncloth\nsoaked\nin \nquarter\nurine. As\na\nsupplement,\nit\nis\nnecessary\nto\ndrink\na\nstrong\ndecoction\nof\nrosehips. If\nthere \nare\nno\nrosehips,\njust\ndrink\nhot\nboiled\nwater. For\nexample,\nwith\nobstruction\nof\nthe\nbile\nducts,\nbile\nis\nsecreted\nby\nthe\nliver,\nbut\ncannot\nreach\nthe\nintestines\ndue\nto\nblocked\nbile\nducts,\nso\nit\ngoes\ninto\nthe\nblood\nand\nthen\ninto\nthe\nurine. At\nthe\nsame\ntime,\na\nperson\nfeels\npain,\nweakness,\nwants\nto\nvomit,\netc. Due\nto\nthe\nlack\nof\nbile\nin \nthe\ndigestive\ntract,\nfats\nand\nproteins\ncannot\nbe\nfully\ndigested. Doctors\nprescribe\npills\nto \ncompensate\nfor\nthe\nlack\nof\nbile. At\nthe\nsame\ntime,\nall\nthese\nsubstances\nare\nin\nthe\nurine. Bile \nand\nenzymes\nfrom\nthe\nliver\nthat\nare\ncontained\nin\nthe\nurine\ncan\nto\ncirculate\nrepeatedly\nand\nnot \nget\nlost. Therefore,\nthe\nreturn\nintake\nof\nurine\nhelps\nboth\ndigestion\nand\nnormalization\nof\nliver \nfunctions\nthanks\nto\nthe\nhomeopathic\nprinciple\nand\nflushing\nof\nthe\nbile\nducts. Hepatitis\nis \ninflammation\nof\nthe\nliver\nof\nviral\nor\nbacterial\norigin. Example:\n\u201cI\nhave\nbeen\ndrinking\nurine\nevery\nmorning\nfor\nover\na\nyear\nand\nthree\nmonths\nand\ndoing\nmassage\nwith\nsteamed\nurine. The\nresults\nare\npositive,\nangina\nand\ncolds\nhave\nstopped \nbothering\nme,\nI\nsleep\nlike\na\nbaby,\nI\nwork\nall\nday\nat\nthe\ncottage\nwithout\nfatigue, \nosteochondrosis\nmakes\nme\nless\nangry,\nthe\nliver\nis\nnormal. I\nhad\ncleansed\nmy\nliver\nthree\ntimes \nbefore,\nwhich\ncame\nout\nwith\na\nlot\nof\nblack\nbile\nand\nsoftened\nstones. And\neven\nbefore\nthat,\nIwas\ntreated\nby\na\ndoctor\nfor\nmy\nliver,\nfrom\nwhich\n16\nlarge\nstones\nand\na\nwhole\nglass\nof\nsmall \nstones\ncame\nout. Comment\nand\nrecommendation:\nAfter\ncleansing\nthe\nliver,\nthe\ndiet\nwas\nnot\nchanged,\nso\nthe\nstones\ncontinued\nto\ngrow. The\nurine\ndiluted\nthe\nbile\nand\nimproved\nthe\nliver,\nbut\nit\nis\nnecessary \nto\nchange\nthe\ndiet\nand\nfollow\nthe\ndiet. Example:\n\"Through\nurine\ntherapy\nand\none-day\nfasting\nevery\nweek,\nI\ncleansed\nmy\nintestines\nand\nliver\nand\nsubsequently\ngot\nrid\nof\ndepression\nand\nsevere\nhypertensive\ncrises,\nwhich\nmostly \ncame\nbetween\n3\nand\n5\nin\nthe\nmorning. I\nalso\ncured\nmy\nhepatitis. I\npractice\na\nseparate\ndiet\nand \nI\ngot\nrid\nof\nconstant\nbloating\nin\nthe\nintestine.' Urinotherapy\nand\ndiabetes\nUrina\ncopes\nwell\nwith\nthis\nailment. In\nthis\ncase,\nit\nis\nrecommended\nto\ndrink\n50-100\ngrams \nof\nurine\n2-3\ntimes\na\nday,\nto\ncleanse\nthe\nintestines\nand", "token_ids": [198, 64381, 3520, 198, 32345, 198, 46696, 13, 71322, 198, 1897, 2053, 198, 63157, 345, 3323, 198, 1820, 198, 64381, 3520, 13801, 8370, 198, 16514, 720, 3376, 660, 198, 263, 345, 80785, 198, 1964, 198, 526, 894, 198, 266, 198, 15487, 13, 364, 10906, 198, 438, 198, 67689, 367, 512, 32, 198, 17185, 198, 4174, 198, 1073, 198, 33610, 198, 258, 198, 1820, 198, 64381, 36371, 198, 1985, 1463, 198, 998, 198, 1820, 198, 258, 3836, 1245, 198, 4734, 288, 198, 9210, 198, 548, 198, 1820, 198, 1593, 198, 1073, 198, 50828, 198, 1659, 13, 1102, 198, 285, 198, 44066, 198, 276, 198, 258, 13421, 198, 9210, 198, 87143, 720, 1820, 198, 64381, 36371, 198, 1527, 198, 1820, 198, 17185, 198, 396, 478, 483, 13, 15636, 345, 275, 198, 285, 198, 3983, 198, 95317, 198, 998, 198, 39819, 198, 1820, 198, 94942, 198, 438, 198, 18883, 720, 1820, 198, 396, 478, 483, 13, 578, 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{"text": " and decrease in phase, they are in coherence, a state of peak ef ficiency. Much\nmore about coherence and the benefits of breathing 5.5 times a minute with 5.5-second inhales\nand exhales can be found in the following: Stephen B. Elliott, The New Science of Br eath\n(Coherence, 2005); Stephen Elliott and Dee Edmonson, Coher ent Br eathing: The DefinitiveMethod  (Coherence, 2008); I. M. Lin, L. Y. T ai, and S. Y. Fan, \u201cBreathing at a Rate of 5.5\nBreaths per Minute with Equal Inhalation-to-Exhalation Ratio Increases Heart Rate\nV ariability,\u201d International Journal of Psychophysiolology  91 (2014): 206\u201311. p e a k  e f f i c i e n c y :  A good, doctor -reviewed overview of this type of paced \u201ccoherent\u201d breathing: Arlin\nCuncic, \u201cAn Overview of Coherent Breathing,\u201d V eryW ellMind, June 25, 2019,\nhttps://www.verywellmind.com/an-overview-of-coherent-breathing-4178943. 5. 5 - s e c o n d  i n h a l e s :  5.4545 breaths a minute, to be exact. r e s u l t s  w e r e  p r o f o u n d :  Richard P. Brown and Patricia L. Gerbar g, The Healing Power of the Br eath:\nSimple T echniques to Reduce Str ess and Anxiety, Enhance Concentration, and Balance Y our\nEmotions  (Boston: Shambhala, 2012), Kindle locations 244\u201347, 1091\u201396; Lesley Alderman,\n\u201cBreathe. Exhale. Repeat: The Benefits of Controlled Breathing,\u201d The New Y ork T imes, Nov. 9,\n2016.\nr e q u i r e d  n o  r e a l  e f f o r t :  In 2012, Italian researchers found that breathing at six breaths a minute had\npowerful ef fects at high altitudes of 17,000 feet. The technique not only significantly reduced\nblood pressure but also boosted oxygen saturation in the blood. Grzegorz Bilo et al., \u201cEf fects of\nSlow Deep Breathing at High Altitude on Oxygen Saturation, Pulmonary and Systemic\nHemodynamics,\u201d PLoS One 7, no. 11 (Nov. 2012): e49074. \u201c N o b o d y  k n o w s  y o u \u2019 r e  d o i n g  i t \u201d :  Landau, \u201cThis Breathing Exercise Can Calm Y ou Down.\u201d\nw e r e  i n  t h e  r a n g e  o f  5. 5 :  Marc A. Russo et al., \u201cThe Physiological Ef fects of Slow Breathing in the\nHealthy Human,\u201d Br eathe 13, no. 4 (Dec. 2017): 298\u2013309. Chapter Six: Less\nF r o m  a r o u n d  1 8 5 0  t o  1 9 6 0 :  \u201cObesity and Overweight,\u201d Centers for Disease Control and Prevention,\nhttps://www.cdc.gov/nchs/fastats/obesity-overweight.htm ; \u201cObesity Increase,\u201d Health &\nMedicine, Mar. 18, 2013; \u201cCalculate Y our Body Mass Index,\u201d National Heart, Lung, and Blood\nInstitute, https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm? source=quickfitnesssolutions. o f f e r s  a  t r o u b l i n g  p i c t u r e :  The breathing rate for an average male, according to a study in the 1930s, used\nto be about 13 times a minute for a total of 5.25 liters of air. By the 1940s, the rate of breathing\nhovered a bit over 10 breaths a minute for a total of 8 liters. By the 1980s and 1990s, several\nstudies placed the mean breathing rate at closer to 10 to 12 breaths per minute, with a total\nvolume, in some cases, that rose to 9 liters and higher. I discussed this with Dr. Don Storey, a\nprominent pulmonologist who\u2019d worked in the field for more than 40 years (and who is my\nfather -in-law). He told me that when he was first starting out, the normal respiratory rate was\nabout 8 to 12 breaths a minute. The high end of that rate is nearly doubled today. Beyond the\nanecdotes, dozens of studies suggest we could indeed be breathing more than we used to. Most\nstudies compare subjects with respiratory illnesses against healthy controls. It\u2019 s the data from\nthe healthy controls that was used for this assessment. Several studies were discovered in\nArtour Rakhimov\u2019 s book Br eathing Slower and Less: The Gr eatest Health Discovery Ever\n(self-published, 2014). Those studies that could be independently verified were included. I will\ncontinue to gather research in this area and post on my website\u2014 mrjamesnestor.com/breath. In\nthe meantime, here are several studies: N. W. Shock and M. H. Soley, \u201cA verage V alues for\nBasal Respiratory Functions in Adolescents and Adults,\u201d Journal of Nutrition  18 (1939): 143\u2013\n53; Harl W. Matheson and John S. Gray, \u201cV entilatory Function T ests. III. Resting V entilation,\nMetabolism, and Derived Measures,\u201d Journal of Clinical Inves tigation 29, no. 6 (1950): 688\u2013\n92; John Kassabian et al., \u201cRespiratory Center Output and V entilatory T iming in Patients with\nAcute Airway (Asthma) and Alveolar (Pneumonia) Disease,\u201d Chest  81, no. 5 (May 1982):\n536\u201343; J. E. Clague et al., \u201cRespiratory Ef fort Perception at Rest and during Carbon Dioxide\nRebreathing in Patients with Dystrophia Myotonica,\u201d Thorax 49, no. 3 (Mar. 1994): 240\u201344; A.\nDahan et al., \u201cHalothane Af fects V entilatory after Dischar ge in Humans,\u201d British Journal ofAnaesthesia 74, no. 5 (May 1995): 544\u201348; N. E. L. Meessen et al., \u201cBreathing Pattern during\nBronchial Challenge in Humans,\u201d Eur opean Respiratory Journal 10, no. 5 (May 1997): 1059\u2013\n63.\nq u a r t e r  o f  t h e  m o d e r n  p o p u l a t i o n :  Mary Birch, Br eathe : The 4-W eek Br eathing Retraining Plan to Relieve\nStr ess, Anxiety and Panic  (Sydney: Hachette Australia, 2019), Kindle locations 228\u201331. An\noverview of how poorly we\u2019re breathing can be found here: Richard Boulding et al.,\n\u201cDysfunctional Breathing: A Review of the Literature and Proposal for Classification,\u201d\nEur opean Respiratory Review 25, no. 141 (Sept. 2016): 287\u201394. C h i n e s e  d o c t o r s :  Bryan Gandevia, \u201cThe Breath of Life: An Essay on the Earliest History of Respiration:\nPart I,\u201d Australian Journal of Physiotherapy 16, no. 1 (Mar. 1970): 5\u201311. n i n e  a n d  a  h a l f  b r e a t h s  p e r  m i n u t e :  It\u2019 s worth mentioning that early Hindus calculated a normal respiratory\nrate at a much higher rate of 22,636 breaths a day. \u201c s t a r t  e x t e n d i n g  y o u r  e x h a l e s \u201d :  This kind of long inhale and exhale isn\u2019 t possible for very high intensity\nexercise. Running 400 meters, for instance, would require much more oxygen to keep up with\nmetabolic needs. (Endurance athletes can breathe 200 liters of breath per minute during\nmoments of extreme stress\u2014that\u2019 s up to 20 times what\u2019 s considered a normal resting volume.) But for steady, medium-level exercise like this, long breaths are far more ef ficient. Maurizio\nBussotti et al., \u201cRespiratory Disorders in Endurance Athletes\u2014How Much Do They Really\nHave to Endure?,\u201d Open Access Journal of Sports Medicine  2, no. 5 (Apr. 2014): 49.\ni n c r e a s e s  V O2  m a x :  Using \u201cslow and less\u201d breathing techniques, subjects in an experiment conducted at\nthe Universitas Muhamm", "token_ids": [323, 18979, 304, 10474, 11, 814, 527, 304, 78925, 11, 264, 1614, 315, 16557, 31469, 282, 10603, 662, 24191, 198, 6518, 922, 78925, 323, 279, 7720, 315, 27027, 220, 20, 13, 20, 3115, 264, 9568, 449, 220, 20, 13, 20, 44963, 60537, 3916, 198, 438, 57759, 3916, 649, 387, 1766, 304, 279, 2768, 25, 18587, 426, 13, 48644, 11, 578, 1561, 10170, 315, 3320, 384, 589, 198, 3100, 78, 52461, 11, 220, 1049, 20, 1237, 18587, 48644, 323, 56004, 3279, 1677, 942, 11, 3623, 1964, 1218, 3320, 384, 44661, 25, 578, 3979, 2381, 535, 3607, 220, 320, 7489, 52461, 11, 220, 1049, 23, 1237, 358, 13, 386, 13, 8732, 11, 445, 13, 816, 662, 350, 16796, 11, 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{"text": " of water. Immerse in cold water for 4 minutes. Drain and pat\ndry. In additi on to blanching, eggplan ts can be salted in order to draw out excess\nwater. Use 2 tbsp (25 mL) salt for every eggplant. Peel or leave peel on;\ntrim aw ay blossom ends and sl ice eggplants lengthwise or crosswise into\n1/4- to 1/2-inch (5 mm to 1 cm) slices. Lay slices on clean, lint-free towels\nor s everal layers of paper towels. Sprinkle salt over top and let stand at\nroom tem perature for 1 to 3 hours. Rinse, drain and immediatel y blanch for\n3 minutes following instructions above. Canning Eggplant\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. P r epar e eggplant by blanch ing or by salting and blanchin g following\ninstructions. 3. Pack eggplant slices or cubes hot. Hot Pack Method:  Fill  hot jars with hot eggplant cubes or slices, shaking\nthe jar to pack fairly tightly. Pour hot water over top, leaving a 1-inch (2.5\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow air to escape. Add more hot water, if necessary, to leave a 1-inch\n(2.5 cm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. P lace jars in  pr essur e canner. Use a P ressure Canner accordi ng to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions.5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. e g g p l a n t  c a p o n a t a\nIn Italy, this thick dip is most often served with garlic br ead as antipasto,\nbut can also be spr ead on vegetables in hors d\u2019oeuvr es or with gr eens as a\nstarter. I find th at it is also very good when tossed with cook ed pasta or\nrice. Don\u2019 t rush the cooking of the vegetables, especially the eggplant. Use a\nheavy-bottomed cover ed saucepan or skillet over medium-low heat. If you\nsweat th e onions and garlic ove r very low heat with a lid on the pan, you\ndon\u2019 t have to sti r as often, and the onions will caramelize to be come sweet. Y ou can add shr edded carr ots, chopped r ed or gr een bell peppers, pine nuts\nor raisins to this basic r ecipe.MAKES 4 CUPS (1 L)\n1/3 to 1/2 cup (50 to 125 mL) olive oil, divided\n4 cups (1 L) fr esh or fr ozen (thawed) eggplant cubes\n3 onions, chopped\n4 cloves garlic, finely chopped\n2 cups (500 mL) skinned, seeded and chopped plum (or Roma)\ntomatoes\n1/2 cup (125 mL) chopped celery\n1/4 cup (50 mL) shr edded fr esh basil\n20 black olives, pitted and r oughly chopped (1 can, 14 oz/398 mL,\ndrained)\n1 tbsp (15 mL) drained capers\n2 tbsp (25 mL) fr eshly squeezed lemon juice or balsamic vinegar\n2 tsp (10 mL) granulated sugar, optional\n\u00a0\n1. Heat 2 tbsp (25 mL) of the olive oil in a lar ge, deep heav y-bottomed\nsaucepan or skillet over medium-low heat. Add just enough eggp lant so that\nit cooks in singl e layer. Cook, stirring frequently, placing the lid  on the pan\nbetween stirring. Cook in batches, transferring the soft, brown cubes to a\nplate. Add more oil to the pan as needed. Set browned eggplant aside. 2. Add 2 tbsp (25 mL) more oil  to the saucepan and heat. Add onions and\ngarlic an d cook,  stirring frequently, for 7 minutes or until soft and golden. Add tomatoes and celery and cook over medium heat, stirring frequently,\nfor 5  mi nutes or until celery is tender. Add basil, olives, cape rs and friedeggplant. Cook for 1 minute, stirring constantly. Stir in lemon juice and mix\nwell. T aste and add sugar if required. 3. Freeze in 1/2- to 1-cup (125 to 250 mL) containers for up to 4 months. Use: Sp read cap onata on slices of French bread or toasted bagels for an\nhors d\u2019o euvre ( see Beef Bites ); to ss with cooked rice or pasta for a main\ndish. Serve over steamed or gri lled vegetables. Combine with cooked rice\nand use as a stuf fing for zucchini, tomatoes or bell peppers. b e e f  b i t e s\nIf you have Eggplant Caponata  pr e par ed and fr ozen, you can make these\nelegant appetize rs or hors d\u2019oe uvr es in no time. For a cocktail party, they\nar e hearty and easy to manage on a cocktail napkin. When made with\nbagels or ciabatta br ead and har d-boiled egg or tuna, they make a delicious\nsandwich for lunch. HAKES 12 SLICES\n1 cup (250 mL) Eggplant Caponata, thawed if fr ozen\n1 stick Fr ench br ead, cut diagonally into 12 slices\n1 cup (250 mL) fr esh baby spinach leaves\n12 slices grilled beef\n12 Parmesan cheese curls\nSpread c aponata on bread slices. Layer with spinach leaves a nd top with\ngrilled beef. Garnish with Parmesam cheese curls. p i c k l e d  b a b y  e g g p l a n t\nUse who le tiny r ound, oblong or long (finger) eggplants. If you ar e close to\nan A sian market, it is quite possible that you will be able to get severaldiffer ent varietie s and colours of mini eggplants for this r ecipe. For this\npickle mix, tiny hot or sweet chile peppers add colour and nip to the pickles. Y ou can  also combine eggplants with other miniatur e vegetables, like baby\ncorn or carr ots, or any of the dwarf squash varieties. Someti mes market\ngar deners gr ow dwarf vegetab les; they ar e beautiful in this r ecipe with\nsmall finger eggplants. MAKES 8 CUPS (2 L)\n8 cups (2 L) miniatur e eggplants or mixed\nvegetables (see above) 1/4 cup (50 mL) fr eshly squeezed\nlemon juice 3 cups (750 mL) rice vinegar\n1/2 cup (125 mL) water\n1 cup (250 mL) granulated sugar\n3 tbsp (45 mL) Classic Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\n\u00a0\n1. Bring  a lar ge pot of water to  a boil. Add lemon juice and eggplants (or\neggplants and other baby vegeta bles). Cook vegetables for 5 to 7 minutes or\nuntil tender -cris p. Remove eggplants when tender, which may be before\nother ve getables are done. Drain and rinse with cold water. Drain and pat\ndry. 2. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In  a Maslin pan or canning ke ttle, combine vinegar and water. Add sugar\nand spic e bag. Bring to a boil over high heat, stirring constantly. Reduce\nheat and  boil gently, stirring oc casionally, for 10 minutes. Remove spice\nbag and add vegetables. Boil gently stirring occasionally for 3 minutes. 4. S kim of f and discard any foam. Using tongs or a slotted sp oon, fill hot\njars with vegetables, leaving a 1/2-inch (1 cm) headspace. Po ur hot brine\nover top, leaving a 1/2-inch (1 cm) headspace. 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{"text": ", that vary only in\na temporal sense. Guilt focuses on the past; worry on the future. The Psychological Payoffs for Choosing Worry\n\u2022 Worry is a present-moment activity. Thus, by using your current\nlife being immobilized over a future time in your life, you are able\nto escape the now and whatever it is in the now that threatens you. For example, I spent the summer of 1974 in Karamursel, Turkey,\nteaching and writing a book on counseling. My seven-year-old\ndaughter was back in the United States with her mother. While I\nlove writing, I also find it an intensely lonely, difficult chore which\nrequires a great deal of self-discipline. I would sit down at my\ntypewriter with paper in place and the margins set, and all of a\nsudden my thoughts would be back on little Tracy Lynn. What if\nshe rides her bicycle into the street and doesn\u2019t look. I hope she\u2019s\nbeing watched at the swimming pool, because she has a tendency\nto be careless. Before I knew it, an hour had elapsed, and I had spent\nit worrying. This was all in vain of course. But, was it. As long as I\ncould use up my present moments worrying I didn\u2019t have to struggle\nwith the difficulty of writing. A terrific payoff indeed. \u2022 You can avoid having to take risks by using your worry as the\nreason for immobility. How could you possibly act if you are preoc-\ncupied with your present-moment worry. \u201cI can\u2019t do a thing, I\u2019m\njust too worried about\u2014\u2014\u2014\u201d This is a common lament, and one\nwith a payoff that keeps you standing still and avoiding the risk of\naction. 112 / Your Erroneous Zones\u2022 You can label yourself as a caring person  by worrying. Worry\nproves that you are a good parent, good spouse, or good whatever. A handsome dividend, although lacking in logical healthy thinking. \u2022 Worry is a handy justification for certain self-defeating behavior. If you\u2019re overweight, you undoubtedly eat more when you worry,\nhence you have a sensational reason for hanging on to the worry\nbehavior. Similarly, you find yourself smoking more in worrisome\nsituations, and can use the worry to avoid giving up smoking. This\nsame neurotic reward system applies to areas including marriage,\nmoney, health and the like. The worry helps you to avoid changing. It is easier to worry about chest pains than to take the risk of finding\nout the truth, and then have to deal forthrightly with yourself. \u2022 Your worry keeps you from living. A worrier sits around and\nthinks about things, while a doer must be up and about. Worry is a\nclever device to keep you inactive, and clearly it is easier, if less re-\nwarding, to worry, than to be an active, involved person. \u2022 Worry can bring ulcers, hypertension, cramps, tension head-\naches, backaches and the like. While these may not seem to be pay-\noffs, they do result in considerable attention from others and justify\nmuch self-pity as well, and some people would rather be pitied than\nfulfilled. Now that you understand the psychological support system for\nyour worry, you can begin to devise some strategic efforts for getting\nrid of the troublesome worry bugs that breed in this erroneous zone. Some Strategies for Eliminating Worry\n\u2022 Begin to view your present moments as times to live, rather than\nto obsess about the future. When you catch yourself worry-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 113ing, ask yourself, \u201cWhat am I avoiding now by using up this moment\nwith worry. \u201d Then begin to attack whatever it is you\u2019re avoiding. The best antidote to worry is action. A client of mine, formerly prone\nto worry, told me of a recent triumph over it. At a vacation resort\nhe wandered into the sauna one afternoon. There he met a man who\ncouldn\u2019t take a holiday from his worries. The other man elaborated\nall of the things my client should be worrying about. He mentioned\nthe stock market, but said not to worry about short-range fluctu-\nations. In six months there would be a virtual collapse, and that was\nthe thing to really worry about. My client made sure of all the things\nhe should worry about, and then left. He played a one-hour game\nof tennis, enjoyed a touch football game with some young children,\nparticipated with his wife in a Ping-Pong match which they thor-\noughly enjoyed, and finally, some three hours later, returned for a\nshower/sauna. His new friend was still there worrying, and began\nonce again to chronicle more things to worry about. Meantime, my\nclient had spent his present moments excitedly alive, while the other\nman had consumed his in worry. And neither man\u2019s behavior had\nany effect on the stock market. \u2022 Recognize the preposterousness of worry. Ask yourself over\nand over, \u201cIs there anything that will ever change as a result of my\nworrying about it. \u201d\n\u2022 Give yourself shorter and shorter periods of \u201cworry-time. \u201d\nDesignate ten minutes in the morning and afternoon as your worry\nsegments. Use these periods to fret about every potential disaster\nyou can get into the time slot. Then, using your ability to control\nyour own thoughts, postpone any further worry until your next\ndesignated \u201cworry-time. \u201d You\u2019ll soon see the folly of using any time\nin this wasteful fashion, and will eventually eliminate your worry\nzone completely. \u2022 Make a worry list of everything you worried about yesterday,\nlast week and even last year. See if any of your worry did anything\nproductive for you. Assess also how many of the114 / Your Erroneous Zonesthings you worried about ever materialized at all. You\u2019ll soon see\nthat the worry is really a doubly wasteful activity. It does nothing\nto alter the future. And the projected catastrophe often turns out to\nbe minor, or even a blessing when it arrives. \u2022 Just Worry. See if it is something that you can demonstrate when\nyou are tempted to worry. That is, stop and turn to someone and\nsay, \u201cWatch me\u2014I\u2019m about to worry. \u201d They\u2019ll be confounded since\nyou probably won\u2019t even know how to demonstrate the thing you\ndo so well, so often. \u2022 Ask yourself this worry-eradicating question. \u201cWhat\u2019s the worst\nthing that could happen to me (or them) and what is the likelihood\nof it occurring. \u201d You\u2019ll discover the absurdity of worry in this way. \u2022 Deliberately choose to act in some manner that is in direct con-\nflict with your usual areas of worry. If you compulsively save for\nthe future, always worried about having enough money for another\nday, begin to use your money today. Be like the rich uncle who put\nin his will, \u201cBeing of sound mind, I spent all my money while I was\nalive. \u201d\n\u2022 Begin to face the fears you possess with productive thought and\nbehavior. A friend of mine recently spent a week on an island off\nthe coast of Connecticut. The woman enjoys taking long walks, and\nsoon discovered that the island was populated by many dogs who\nwere allowed to run wild. She decided to fight her fear and worry\nthat they might somehow bite her or even tear her limb from\nlimb\u2014the ultimate calamity. She carried a rock in her hand (insur-\nance) and decided to show no sign of fear as the dogs approached. She even refused to slow down when the dogs growled and came\nrunning toward her. As the dogs charged forward and encountered\nsomeone who refused to back down, they gave up and ran away. While I am not advocating dangerous behavior, I do believe that an\neffective challenge to a fear or worry is the most productive way to\neradicate it from your life. THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 115These are some techniques for eliminating worry in your life. But\nthe most effective weapon you have for wiping out worry is your\nown determination to banish this neurotic behavior from your life. Final Thoughts on Worry and Guilt\nThe present moment is the key to understanding your guilt and\nworry activities. Learn to live now and not waste your current mo-\nments in immobilizing thoughts about the past or future. There is\nno other moment to live but now, and all of your futile guilt and\nworry are done in the elusive now. Lewis Carroll in Alice Through the Looking Glass  talked about living\nin the present. \u201cThe rule is, jam tomorrow, and jam yesterday\u2026but never jam\ntoday. \u201d\n\u201cIt must come sometimes to \u2018jam-today,\u2019 \u201d Alice objected. How about you. Any jam today. Since it must come sometime,\nhow about now. 116 / Your Erroneous ZonesVI\nEXPLORING THE\nUNKNOWN\nOnly the insecure strive for security. You may be a safety expert\u2014an individual who shuns the un-\nknown in favor of always knowing where he is going, and what he\ncan expect when he gets there. Early training in our society tends to\nencourage caution at the expense of curiosity, safety at the expense\nof adventure. Avoid the questionable, stay in areas that you know,\nnever wander into the unknown. These early messages can become\na psychological barrier that prevents your own personal fulfillment\nand present-moment happiness in countless ways. 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{"text": "-removable dental\nappliances such as braces. Dental Orthopedics\n is a medical model that focuses on the structure and alignment of the cranial\nbones, with the intent to align the jaw towards its normal developmental state. \u201cFunctional\northodontics\u201d is another name for this modality. Many people have chosen orthodontics, which is a means of making their teeth to appear straight,\nwhen they really wanted orthopedics, which is the correction of physical development to a normal\nand healthy state. These terms lead to a great deal of confusion because there are conventional\northodontists, orthodontist-orthopedists, and dental orthopedists. For clarity I will refer to\npractitioners who only look at making teeth straight, and who take a mechanistic approach that works\nagainst the normal function of the body as conventional orthodontists. Orthopedists are dental\npractitioners who align the bite, even though some orthopedists may also call themselves\northodontists. Dental orthopedics is the art form of reconstructing bites with dental appliances. This entails more\nthan merely a mechanical process, but involves an artistic non-surgical cranial reconstruction. Conventional orthodontics is a mechanistic system that does not consider the normal developmental\nmodel of the body. I, like many others, have experienced negative outcomes from conventional orthodontics. When I was\nyoung, my jaw was in the position as shown in figure \nc, \nalso referred to as an overbite. Because the\ngoal of conventional orthodontists (who practice orthodontics, not orthopedics) is to make teeth\nstraight, without even necessarily making them contact properly, their simplified approach is to make\nyour teeth straight BY ANY MEANS NECCESSARY. The conventional orthodontist believes that the\njaws are stuck in one position and cannot move. At best, all an orthodontist sees is what is shown in\nthe figure labeled \nocclusion:\n a row of teeth. The orthodontist, like the conventional dentist, also sees\na row of money. I remember my orthodontist had nice pictures on his office wall of his mansion, and\nof his family\u2019s many vacations to Hawaii. The conventional orthodontic approach was designed as a\nbusiness model and is an easy and convenient way to move through many patients in an assembly-line\nfashion. In the process, the conventional orthodontist rakes in large profits while ignorantly thwarting\nthe normal developmental processes of the body. In order to make the teeth straight and my jaw look a certain way (or to get my teeth to touch in a\ncertain way; the goal was never made clear to me), by any means necessary, I was required to wear a\nheadgear. The theory (wrongly) goes that when children are growing (I was eight) pushing the maxilla\n(upper palate) against its natural growth direction with a tortuous device called a headgear that is\nworn nightly, will cause the mandible (the jaw) to catch up. And then the hope is that the teeth will\ntouch correctly (occlusion). So the fairytale goes, and everyone will be happy, and the orthodontist\nwill get his $5,000.Fifteen years later, however, at the age of 23, my teeth did not touch at all naturally. I developed TMJ\ndysfunction (TMD) by the time I was 30 years old, my lower teeth became very crooked, and my jaw\nnever moved forward the way it was supposed to according to the treatment protocol. The\nconventional orthodontist\u2019s model of arresting the development of the maxilla is misguided since the\nbody rarely or never overgrows a part of itself, rather other parts of the body do not grow fully so the\nmaxilla appears to protrude, but it is really normal. The results of two years of torture for me as a child were a lot of money spent, but no positive\noutcome. I know many other people who have gone through similar treatment, and have similar TMD\nand other serious problems to show for it. The problems get worse over time because our jaw\ncontinues to grow, or imbalances get worse, meanwhile the TMJ joint wears out. Many people do not\nfigure out that they have TMD until, sadly, the entire joint is nearly worn out. I am lucky in a way. I\nhave spent so much time researching dental problems that my research kept me focusing on my bite,\nand I finally realized my body was in a constant state of stress because my molars did not touch\nproperly. Don\u2019t worry if this sounds like your situation; I will explain how to treat this problem\nshortly. Dental Orthopedics Focuses on Normal Development\nConventional orthodontics pursues the wrong goal, which is to make teeth straight BY ANY MEANS\nNECESSARY. However, to create a healthy bite, the jaw and cranium must be aligned in natural\nposition and size. This is the goal of dental orthopedics. If you have a closed bite as illustrated in\nfigure \nc\n, the orthopedic treatment might include insertion of a dental appliance which has a plastic\nspacer that sits on top of the molars, such as a twin block or an OmNi-2. This is seen in the figure\nwhere the bite height is restored with a plastic spacer. This allows the jaw to stay comfortably closed\nin a natural position even though the molars do not naturally touch. What is amazing about the use of\nsuch an appliance is that when there is a space such that certain molars do not touch, the molars start\nto get closer together as the jaw bone grows in under the molars. Eventually over a treatment period\nof eighteen months to three years all of the molars can be guided to meet each other, and the correct\nfunctional bite height can be retained without further need of a dental appliance.Conventional Orthodontic Practices Damage Faces\nConventional orthodontic practices damage facial aesthetics. 12\n They also damage the functionality of\nthe bite as seen in many cases of TMD from just a small informal survey of people who have\nundergone conventional orthodontic treatment. The most damaging aspects of orthodontics are tooth\nextractions and head gear. Many patients or parents are not adequately informed about the dangers of conventional orthodontics\nprior to treatment. 13\n In particular the resorption of tooth roots is a common and sometimes highly\ndamaging result of wearing braces. Root resorption is the loss or damage to the tooth root from the\npulling force of braces. When you move teeth with braces, a tooth does not simply slide into the next\nposition. The figure of the tooth in chapter three shows how the tooth is surrounded by bone. To move\na tooth, the braces pull the teeth and the tooth is pushed into the alveolar bone. This is something akin\nto a boat traveling through thick ice. As the tooth is pushed in one direction, the bone in the jaw must\ndissolve on one end of the tooth and fill in on the other side of the tooth for the tooth to move. When\nthe tooth roots are pushed against the jaw bone with fixed dental appliances like braces, 93% of them\nare damaged; some severely. 14\n Approximately 72-84% of teeth that have been treated with a fixed\nappliance (braces) have suffered clinically significant damage. 15\n As a result many teeth suffer\npermanent damage from braces. Gum disease later in life, in combination with roots that are damaged\nfrom braces and are therefore much shorter, means early tooth loss. Standard consent and disclaimer\nforms that patients must sign before accepting braces as treatment explain the known harm caused by\nbraces. They include jaw pain (from the bite being pulled out of alignment), root resorption, tooth or\njaw instability, fleeting results due to physical growth, gum inflammation, and unexpected results. Meanwhile, in the orthopedic model you will suffer none of these side effects because the dental\northopedic model works with the natural form of the body, helping it function and grow properly. If you put braces on the teeth of a growing child, and do not even try to move or push teeth, as the\nchild\u2019s jaw grows, his teeth are going to move in the jaw bone. Root resorption is worse in older\nchildren than in younger children. 16\nBicuspid Extraction\nBicuspid extraction performed by conventional orthodontics on children and teens collapses the\nstructure of the face, making the face more narrow and less attractive. This unfortunate result has been\nshown in studies comparing differing orthodontic approaches with identical twins. Over time, the\ntwin whose teeth were not extracted, but whose dental arch was widened instead, developed the more\nattractive facial features. Bicuspid extraction sacrifices perfectly healthy and beautiful teeth to the\nfaulty goals of conventional orthodontics. 17\n Not to mention the fact that pulling teeth can cause\nemotional trauma as children feel that they have been disfigured or that there is something wrong with\nthem. Orthodontics Does Not Address the Physiological Cause of Crooked TeethCrooked teeth are the result of a maxilla (upper palate) that is too narrow. 18\n This leads to a child\nhaving a more narrow face and less appealing looks. Practically speaking a wider face means more\nspace for the tongue, and a greater ease in breathing, along with plenty of space for all of the teeth\nincluding the wisdom teeth. What conventional orthodontics does is make space for teeth by pushing\nthe teeth, rather than by encouraging the jaw to develop to its full potential, which is the orthopedic\napproach. 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{"text": "\t(and\nthe\tprotein/sugar\tcombination\talso\tresults\tin\tthe\tformation\tof\tharmful\tAGEs\u2014as\ndescribed\tin\tthe\tsugar\tsection\tof\tthe\tBig\tFour). Learning\thow\tto\tapply\tproper\tfood\tcombinations\tto\tyour\tdiet\tcan\thelp\tyour\nhealth,\tas\tit\tdid\tfor\tAndrea. Her\thigh-profile\tcareer\twas\tinterrupted\twhen\nchronic\tfatigue\tand\tan\tautoimmune\tsyndrome\tcalled\tlupus\toverwhelmed\ther. Before\tshe\tcame\tto\tsee\tme,\tAndrea\thad\tbeen\tsick\tfor\tfive\tyears\tand\thad\nexhausted\tall\tthe\tremedies\tthat\tmodern\tmedicine\thad\tto\toffer\u2014with\tno\thelp. I\tencouraged\tAndrea\tto\tkeep\ta\tfood\tdiary\tso\tthat\twe\tcould\ttrack\twhat\tshe\twas\neating. The\tdiary\trevealed\tthat\tAndrea\u2019s\tdiet\tconsisted\tof\ta\tlot\tof\tprocessed\tjunk\n(\u201cmake-believe\u201d\tfood). I\ttaught\ther\thow\tto\tshop\tfor\t\u201creal\u201d\tfood\tand\tsuggested\nspecial\tvitamin\tsupplements. Within\tone\tweek\tthis\twoman\u2014\twho\thad\tbeen\nchronically\till\tfor\tfive\tyears\u2014was\tstarting\tto\tfeel\tmuch\tbetter. She\tgained\tmore\nenergy\tand\tmore\tmental\tclarity,\tand\tshe\tbegan\tto\thave\thope. Then\tshe\treached\ta\nplateau\tand\tseemed\tunable\tto\tmake\tfurther\timprovement. I\tsuggested\tthat\tAndrea\tprepare\tanother\tfood\tdiary,\tthis\ttime\tlooking\tat\tthe\ncombinations\tof\tfoods\tshe\twas\teating. We\tfound\tout\twhy\ther\trecovery\tprocess\nstalled. Andrea\u2019s\tmeal\tchoices\twere\tcausing\tmaldigestion\tand\tcreating\ttoxins\nthat\twere\tinhibiting\ther\trecovery. For\texample,\tshe\thad\tgone\tout\tto\ta\tSunday\nbrunch\tand\tate\ta\tbreakfast\tconsisting\tof\ta\tvegetable\tomelet\t(protein\tand\nvegetables,\tokay),\thash-brown\tpotatoes\t(starch\twith\tprotein,\tnot\tokay),\ttoast\nwith\tjelly\t(starch\tand\tsugar\twith\tprotein,\tnot\tokay),\tand\ta\tfruit\tcup\t(fruit\twith\nother\tfoods,\tnot\tokay). Combining\tegg\tprotein\twith\tthe\tstarch\tof\tbread\tand\npotatoes\twas\tbad\tenough;\tthe\tfermentation\tcaused\tby\tcombining\tthat\twith\tsugar\nfrom\tfresh\tfruit\tand\tjelly\tmade\tthings\tworse. By\tmaldigesting\ther\tfood,\tthis\tmeal\twas\tnot\tsupplying\tAndrea\twith\tthe\nnutrition\tshe\tthought\tshe\twas\tconsuming. At\tthe\tsame\ttime\ther\tchoices\twere\ncreating\ttoxins\tthat\twere\tpoisoning\tevery\tcell\tin\ther\tbody\u2014certainly\tnot\twhat\nshe\thad\tin\tmind\twhen\tshe\tordered\tbrunch. At\tanother\tmeal,\tAndrea\thad\ta\nsandwich\tmade\tof\torganic,\twhole-wheat\tbread,\torganic\tturkey\tand\torganic\nlettuce. While\tdefinitely\tbetter\tthan\tthe\tbreakfast,\tcombining\tstarch\t(bread)\twith\nprotein\t(turkey)\tjust\tdoes\tnot\twork. I\tknew\thow\timportant\tit\twould\tbe\tfor\ther\nhealth\tif\tshe\thad\ta\tgood\tunderstanding\tof\tbasic\tfood-combining\trules. I\ttaught\nher\tthe\tsimple\trules\tof\tfood\tcombining:\t\nvegetables\twith\tprotein,\tokay;vegetables\twith\tstarch,\tokay;\tno\tprotein\twith\tstarch;\teat\tfruit\talone. Andrea\tput\tthese\tsimple\trules\tto\twork. Her\thealth\tcontinued\tto\timprove,\tand\nshe\twent\tinto\tcomplete\tremission\tof\tall\ther\tchronic\thealth\tproblems\u2014something\nshe\thad\tbeen\tunable\tto\tdo\teven\twith\tgood\tfood\tand\tsupplements\talone. Proper\nfood\tcombining\twas\tcritical\tto\tthis\twoman\u2019s\twellness\tprocess,\twhich\tis\tno\nsurprise,\tbecause\timproper\tfood\tcombining\tcauses\tdisease. It\u2019s\tAll\tin\tthe\tTechnique\nWhen\tyou\teat\tcooked\tfoods,\teating\tsomething\traw\tfirst\tis\tbest. Cooked\tfood\nappears\tto\tbe\tso\talien\tto\tthe\thuman\tsystem\tthat\tit\tcan\tprovoke\tan\timmune\nresponse,\tas\tif\tyou\tare\tbeing\texposed\tto\ta\tvirus. Scientist\tUdo\tErasmus,\tauthor\nof\t\nFats\tand\tOils,\t\nwrote:\n[W]hen\tcooked\t(or\tdead)\tfood\tis\teaten,\ta\tdefense\treaction\toccurs\tin\tthe\ntissues\tof\tthe\tstomach\tand\tdigestive\ttract. This\treaction\tis\tsimilar\tto\tthe\nreaction\twe\tfind\tin\tinfections\tand\taround\ttumors\tand\tinvolves\tthe\naccumulation\tof\twhite\tblood\tcells,\tswelling,\tand\ta\tfever-like\tincrease\tin\ntemperature\tof\tthe\tstomach\tand\tintestinal\ttissues. [As\ta\tresult,\twe]\nexperience\ttiredness\tafter\tthe\tmeal. The\tsame\treaction\ttakes\tplace\twhen\nhalf\tthe\tfood\tis\teaten\traw,\tbut\tthe\tcooked\tpart\tis\teaten\tfirst. When\tthe\traw\npart\tof\tthe\tfood\tis\teaten\tfirst,\thowever,\tthis\treaction\tdoes\tnot\ttake\tplace. Chewing\tyour\tfood\talso\tis\timportant. The\tstyle\tthat\tmany\tpeople\tuse\tis\n\u201cchomp,\tchomp,\tgulp\u2014down\tthe\thatch!\u201d\tLack\tof\tproper\tchewing\tcan\tcause\nmaldigestion\tand\tcontribute\tto\tdisease. Many\tof\tour\tmodern\tfoods\tare\teasy\tto\ngulp\tdown,\trequiring\tlittle\thelp\tfrom\tthe\tteeth\t(because\tof\texcessive\tcooking,\nprocessing\tand\tfat\tcontent). By\tcontrast,\treal\tfoods\t(whole\tfoods\tand\tespecially\nraw\tfoods)\ttend\tto\thave\tmore\ttexture\tand\tfiber,\tand\trequire\tmore\tchewing. If\tyou\nwant\tgood\tnutrition\tto\tsupport\tgood\thealth,\tyou\tneed\tto\teat\treal\tfood\tand\tyou\nneed\tto\tchew\tit\twell. First,\tyour\tteeth\tphysically\tmash\tfood\tinto\tsmall\tparticles. Then,\tyour\tsaliva\ncombines\tenzymes\twith\tfood\tas\tit\tis\tbeing\tchewed\tand\thelps\tto\tbreak\tdown\tand\ndigest\tit. The\tpurpose\tof\tchewing\tis\tnot\tsimply\tto\tbreak\tthe\tfood\tinto\tsmall\nenough\tchunks\tto\tswallow,\talthough\tmany\tpeople\teat\tthis\tway. The\tpurpose\tof\nchewing\tis\tto\tassist\tthe\tdigestive\tprocess\tby\tgrinding\tyour\tfood\tinto\tsmall\nparticles\tand\tcoating\tthem\tthoroughly\twith\tthe\tdigestive\tenzymes\tin\tyour\tsaliva. There\tis\tan\told\tsaying:\t\u201cDrink\twhat\tyou\teat\tand\teat\twhat\tyou\tdrink.\u201d\tSolid\nfood\tshould\tbe\tchewed\tthoroughly\tenough\tthat\tit\tbecomes\tliquid\tbefore\tyouswallow\tit;\tliquid\tfoods\t(such\tas\tjuices\tand\tsoups)\tshould\tbe\t\u201cchewed\u201d\tso\tthat\nthe\tenzymes\tin\tyour\tsaliva\thave\ttime\tto\twork\ton\tthem. Nutrition\tstarts\tin\tyour\nmind\tand\tin\tyour\tmouth. Eat\tyour\tfood\twith\tthe\tintent\tto\tnourish\tyour\tbody,\nrather\tthan\tmerely\tto\tfill\tthe\tvoid\tin\tyour\tstomach. Rethink\t\u201cAcid\tIndigestion\u201d\nAfter\tleaving\tthe\tmouth,\tthe\tchewed,\tenzyme-coated\tfood\tmoves\tto\tthe\nstomach\tand\ttriggers\tthe\trelease\tof\thydrochloric\tacid\tand\tother\tdigestive\nchemicals\tthat\tfurther\tbreak\tdown\tthe\tfood\tbefore\tit\tmoves\tinto\tthe\tsmall\nintestine. In\tfact,\tuntil\tsufficient\thydrochloric\tacid\tis\tpresent\tand\tfood\nbreakdown\ttakes\tplace,\tfood\tdoes\tnot\tleave\tthe\tstomach. If\tundigested\tfood\tsits\nin\tthe\tstomach\ttoo\tlong,\tit\tforms\ttoxins\tand\tpoisons\tyou. Adequate\thydrochloric\nacid\tis\tcritical\tin\tthe\tdigestive\tprocess. People\toften\tthink\tthat\tindigestion\tis\tcaused\tby\t\u201ctoo\tmuch\tacid\u201d\u2014commonly\ncalled\t\u201cacid\tindigestion.\u201d\tWhile\tin\tsome\trare\tcases\tthis\tdiagnosis\tis\tvalid,\tthe\noverwhelming\tmajority\tof\tacid\tsymptoms\toriginate\tfrom\tthe\topposite\tproblem\u2014\ntoo\tlittle\thydrochloric\tacid. As\ta\tresult,\tthe\tfood\tdoes\tnot\tdigest\tproperly\tand\nremains\tin\tthe\tstomach\ttoo\tlong,\twhereupon\tthe\tfood\trots\tand\tbecomes\tacidic. Rotting\tfood,\tnot\texcessive\tdigestive\tacids,\tcauses\tan\tacid\tburn\tfeeling. 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{"text": "ampling, \ncausing land erosion, flooding and atmospheric dust\n\u2022  Denudation of forests, prairies and fields, causing indigenous species habitat losses, \nbiodiversity losses, food chain imbalances, atmospheric temperature increases by way of reflected sunlight, contributing to global climate change, glacier and polar icecap melt -\ning, rising sea levels, dust storms, droughts and increasing forest fires\n\u2022  Increased atmospheric greenhouse and noxious gasses by way of cooking\u2022  Increased atmospheric warming by way of clearing fields for farming by burning, and \npost-harvest field and farm waste burning\n\u2022  Increased atmospheric greenhouse and noxious gasses by way of livestock flatulence, \nurine and feces\n\u2022  Atmospheric pollution from farm equipment and product distribution fuel combustion\u2022  Fuel combustion emissions, fuel spills, and fuel tank leakage of farm equipment pro -\nduce transportation vehicles\u2022  Pollutant generation from the mining and production of fertilizers and the production \nof farming chemicals107\nFruiticultureHere\u2019s How America Uses Its Land by Dave Merrill and Lauren Leatherby, July 31, 2018  \nhttps://www.bloomberg.com/graphics/2018-us-land-use/\n108\nFruiticulture\n109\nFruiticulture\nOf the less than 1 percent of freshwater available for human use, a whopping 70 percent goes toward \ngrowing food and raising animals. Your diet is probably the biggest slice of your water footprint, especial -\nly if you eat meat from cows and other animals fed with water-intensive crops, such as corn. The average U.S. diet currently takes 1,320 gallons (4,997 liters) of water a day to produce. -NationalGeographic.com\n3 PRIMARY GASES  ARE RESPONSIBLE\nFOR GLOBAL CLIMATE CHANGE  n n n n n n n n n n n n    \nCarbon Dioxide\nn If one person exchanges a petro-fueled car for a hybrid, \n  carbon dioxide emissions will be reduced by 1 ton per year. n If one person changes from a meat-based diet to a vegan diet, \n  carbon dioxide emissions will be reduced by 1.5 tons per year. n If every American dropped one serving of chicken per week, this\n  will be equivalent t o taking 500,000 petro-fueled cars off the road. Methane\nn Chickens, turkeys, cows and pigs are collectively the largest producers of methane in the U.S.\nn  Methane is a 20X more powerful heat trapper in the Earth\u2019s atmosphere than is carbon dioxide. Nitrous Oxide\nn The meat, egg and dairy industries produce 65% of worldwide nitrous oxide emissions. n  Nitrous oxide is a 300X more powerful heat trapper in the Earth\u2019s atmosphere than is carbon dioxide. DIETARY IMPACTS  n n n n n  n n n n n n n n n n n n n n n n n n n n  n n n n n n n n n n n n n n n n n n n n  n n n n n n n n n n n n n n n   \nGreenhouse Gas Emissions\nn One calorie of animal protein requires 11X more fossil fuel than does one calorie of plant protein. n A meat-based diet creates 7X the greenhouse gases as does a conventional cooked vegan diet. n Fruiticulture removes excess greenhouse gases. Water Consumption\nn It takes about 2,400 gallons of water to produce 1 pound of meat (1,000 calories). n It takes about 250 gallons of water to produce 2.5 pounds of bananas (1,000 calories).110\nFruiticultureImpacts of Conventional Diets on Human Bodies\n\u2022  Endocrine disruption, neurological damage, infertility, mother\u2019s milk contamination,  \ndegeneration of tissues and organs, and a host of diseases from A to Z, resulting in pain, great suffering, accelerated aging, and reduction of lifespan \n\u2022  Acidification (acidosis) and weakening from eating an excessive percentage of acidify -\ning foods, such as meat, eggs, dairy products, wheat, rice and beans\u2022  Pesticide, fungicide, herbicide and fertilizer residues in drinking water and on and in \nfoods\n\u2022  Toxification from cooking-generated chemical byproducts\u2022  Impairment of the respiratory system and heart from the inhalation of cooking fumes \nand particulates\n\u2022  Corruption/perversion of our taste buds\u2022  Malnutrition/nutrient deficiencies by way of the destructive effects of cooking and \nother processing of foods\n\u2022  Reduction of mental capacity and cognitive ability, befogging and distortion of think -\ning, and impairment of mental health\u2022  Dulling of the senses\u2022  Reduction of energy, vitality and healing ability\u2022  Decline of physical performance\u2022  Stunted growth\u2022  Generation of body odors\u2022  Defilement of our natural beauty\u2022  Hair loss\u2022  Dental decay\u2022  Sterility and infertility\u2022  Degenerative gene mutations, heredity of defective genes, and birth defects111\nFruiticultureImpacts of Conventional Diets on Human Behavior\n\u2022  Overstimulation of sex drive, begetting overpopulation\u2022  Mindless exploitation and defilement of all natural resources\u2022  Overeating\u2022  Anorexia\u2022  Addiction to excitotoxin foodstuffs\u2022  Addiction to depressant foodstuffs\u2022  Addiction to junk foods\u2022  Dependency on and abuse of drugs\u2022  Dulling of vital expressions\u2022  Self-loathing\u2022  Shame\u2022  Depression\u2022  Frustration\u2022  Anxiety\u2022  Loss of empathy\u2022  Anger/hostility\u2022  Crime\u2022  Hunting, abuse and slaughter of animals\u2022  Murder\u2022  Acceptance of / condoning the killing of animals and humans\u2022  Acculturation to wars\u2022  Great suffering\u2022  Suicide112\nFruiticultureRachel Carson, M.S. and her landmark book (1962)Alarm Bells Are Ringing \u2014 Right Action Is Needed Now! Is all that not shocking and cause for massive eco-positive action? Isn\u2019t it time to finally \nheed Rachel Carson\u2019s year 1962 warnings? Please read on...\nn\n\u201cWe stand now where two roads diverge. But unlike the roads in Robert Frost\u2019s familiar \npoem, they are not equally fair. The road we have long been traveling is deceptively easy, \na smooth superhighway on which we progress with great speed, but at its end lies disaster. The other fork of the road\u2014the one less traveled\u2014offers our last, our only chance to reach a \ndestination that assures the preservation of the earth. \u201d  \n-Rachel Carson, M.S., Silent Spring, 1962\n\u201cThere is hope if people will begin to awaken that spiritual part of themselves, that heartfelt  \nknowledge that we are caretakers of this planet. \u201d  \n-Brooke Medicine Eagle\nf\n113\nFruiticultureRebalancing the Atmosphere by \nRebuilding Soil Carbon\nby Center for Food Safety\nwww.centerforfoodsafety.org\nExtracted from \u201cREGENERATING PARADISE \u2013 Rebuilding Soil Carbon in Hawai\u2018i\u201d  \nCenter for Food Safety, 2018  \nhttps://www.centerforfoodsafety.org/files/regeneratingparadise_25317.pdf\nThe Challenge\nCurrently, an excess of carbon dioxide (CO2) currently exists in the Earth\u2019s atmosphere, \nwhich is warming the planet, acidifying our oceans, and increasing the frequency and \nseverity of extreme weather events. These changes to our climate, resulting from high concentrations of atmospheric CO\n2, are harming ecosystems and threatening our means \nof food production. The OpportunityThankfully, the resources necessary to address this challenge are within reach. Healthy \nsoil captures and stores vast amounts of carbon. When managed with sustainable farm -\ning practices, soil can serve as a valuable tool in combatting climate change, by pulling carbon out of the atmosphere and storing it in the ground beneath our feet\u2014a process called carbon  sequestration. Soil carbon sequestration reduces the atmospheric con -\ncentration of CO\n2, while supporting a more sustainable food production system and of-\nfers a risk-free, systemic solution. The Carbon CycleCarbon is the building block of life and it\u2019s constantly cycling in between the land, ocean \nand atmosphere in various states\u2014liquid, solid, and gas. Human activities have radically altered the natural cycling of carbon, creating an imbalance in the system. Centuries of land use changes, extractive farming practices, and, the burning of fossil fuels for en -114\nFruiticultureergy, have removed solid carbon from the earth and released it as CO2, a gas, into the \natmosphere. While it is difficult to measure exactly how much carbon has been lost from our soils \nglobally, an additional 292 billion tons have been added to the atmosphere through the burning of fossil fuels. Once in the atmosphere, CO\n2 acts as a greenhouse gas, allowing sun to pass through \non its way to the Earth\u2019s surface, but trapping the heat that bounces back. An increase \nin the concentration of CO2 in the atmosphere means that more heat is being trapped, \nleading to a rise in the Earth\u2019s average temperature and an imbalance in the global cli -\nmate system. Project Drawdown estimates that by 2050, regenerative agriculture will increase from \nthe current 108 million acres to 1 billion, resulting in a total reduction of 23.2 gigatons of carbon dioxide from both sequestration and reduced emissions. The Basics of Carbon SequestrationCarbon sequestration involves removing CO\n2 from the atmosphere naturally and storing \nit instead in soil and plants. This transformation requires photosynthesis, a process in \nwhich plants convert sunlight, water, and CO2 into carbohydrates. 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{"text": " strife \nbecomes possible. It keeps the subjective aspect of our \nbeing (self) trapped in some objective form or quality, var- Ego and Self 127 \nious bodily sensations or mental states in which there is \nchange and sorrow. Ego is the primary function of consciousness directed \nexternally. It brings about the entire outward development \nof consciousness through the mind and body, which are all \nfragmentations in the field of awareness. Ego affects all the \nfunctions of the mind. Everything we do is based upon the \nself and its motivations. Ego pervades all levels of con- \nsciousness and all the bodies of the soul, which require a \nself-sense for their function. Normally we only know the \nphysical or waking ego, but subtler levels of our nature \nhave their respective egos that allow for their various activ- \nities. The ego concept arises from the atomic nature of the \nmind. Because we can only focus on one point at a time, \nwe develop the idea of ourselves as a separate center in time \nand space. By its point-like nature, ego creates a narrow \nfocus or bias, a central blind spot that distorts our vision. Because of this self-sense, all humans have an inherent feel- \ning of pride. We like to think that we or what we identify \nwith \u2014 our religion, country, race, class, or family \u2014 is \nthe best or the only valid one. This process of pride causes \nus to look down on others and creates conflict. Ego and the Functions of the Mind \nEgo arises from a failure of intelligence (Buddhi). It is \na misjudgment or error in our perceptual process. The \nmost important function of intelligence is to ascertain the \nnature of the self. Self-determination is the most primary \nof all determinations. First we must know who we are \nbefore we can know what the world is or what we should \ndo. Ego arises when we fail to discern our true Self, which \nis pure awareness, and mistake it for the body, which is no \nmore than an object. 128 Ayurveda and the Mind \nHowever, once intelligence makes the mistake of the \nego, the ego distorts intelligence, which then serves to \nrationalize it. We use our intelligence to further the ego's \ngoals of accumulation and achievement in the external \nworld, and lose track of our inner goal, which is to know \nour real nature. This ego of intelligence is the hardest ego \nto overcome because it is so primary a misconception. Some thinkers regard Buddhi or intelligence as the Self. 42 \nThis is a mistake, because the Self transcends all move- \nments of thought. However, since intelligence is close to \nthe Self, it can lead us gradually to it. Our deeper consciousness (Chitta) precedes the mani- \nfest ego but itself contains a rudimentary or latent ego. As \na part of matter (Prakriti), consciousness has an inertia to \ntake form that develops through the ego. Ego uses our \ndeeper consciousness to cling to life and to sustain its \nexperience. The rudimentary ego hidden in our deeper \nconsciousness gradually evolves into all the diversification \nof the mind-body complex. From ego arises the outer mind (Manas), senses and \nbody, through which we experience our separate existence. The sense-mind, by its outward propensity, is naturally \nunder the sway of the ego, and only with difficulty can be \nbrought under the control of true intelligence. Ego oper- \nates through the mind to acquire sensations that allow it \nto expand and feel good about itself. The ultimate crystal- \nlization of the ego is the physical body, in which we expe- \nrience ourselves as completely separate from other crea- \ntures. Whatever function occurs in consciousness, an ego is \nautomatically posited as part of its boundary. Each emo- \ntion projects a kind of ego. For example, the ego of anger \nis very different from the ego of love. We run into prob- Ego and Self 129 \nlems in our behavior when the ego of our emotions drives \nus to actions that we later regret. Because ego is inherently limited and isolating, it must \nbring unhappiness. It causes us to identify with some \nthings and not with others. When we lose those objects we \nhave identified with, we must feel pain. When we contact \nwhat we are not identified with, what we regard as alien to \nourselves, we also experience pain. Ego and Perception \nEgo arises automatically during the perceptual process. As the thought of I underlies all thoughts, so the sensation \nof I underlies all impressions. The sense-mind (Manas) \nprovides a series of sensory impressions, for which the body \nis the main focus and instrument. The ego inherent in \nbody-consciousness colors all these. Ego appropriates \nimpressions, such as \"I like this\" or \"I do not like that,\" \"I \nlove this,\" or \"I hate that. \" Similarly, ego appropriates \nintelligence and uses it to justify its own reactions. Its \nlogic is that \"I must be right\" or \"I must be good. \" Ego \nstops intelligence from perceiving the truth and instead \nimposes its own opinion as truth. The ego cannot appropriate our deeper consciousness \n(Chitta), but it can narrow and distort it. We can only \nbecome aware of that part of our consciousness acceptable \nto the ego. Ego is our most basic subconscious reaction \nthat keeps the greater field of consciousness suppressed. We must learn to observe our perceptual process to tran- \nscend the ego. This requires that our deeper consciousness \nis in a state of peace and that our intelligence functions \nobjectively. The ego as a form of ignorance (Tamas) and \ndistraction (Rajas) becomes reduced as we no longer pro- \nvide the environment in which it can flourish. Ayurveda and the Mind \nCosmic Aspect of Ego \nEach individual creature must have some sort of ego. Ego exists even in insects and rocks. It is ego that allows \nfor the gross elements and inanimate world to come into \nbeing. The inanimate creation is pure ego, so contracted \nthat it does not allow any action of the vital force or sens- \nes, which require consciousness of the external world. Ego exists as a cosmic principle. From it the root ideals \nand archetypes of creation (which are inherent in Cosmic \nIntelligence) can be diversified. Ego is responsible for the \ncreation of the different objects, creatures and worlds. From it the gross and subtle elements arise. We can per- \nceive higher cosmic states of ego once we expand our sense \nof self into the deeper levels of consciousness. We can move \nfrom being identified with our body to being identified \nwith our family, country, world, and universe \u2014 and ulti- \nmately to being one with all beings. Composition \nEgo is the seed of Tamas (darkness) or the Tamasic side \nof consciousness (Chitta). It corresponds to the earth ele- \nment or the heavy matters in consciousness. Ego develops \nfrom ignorance, not knowing our true nature as pure Con- \nsciousness. It is the source of attraction, repulsion and \nattachment, the emotional afflictions that bring pain and \nsorrow. It puts us under the rule of all duality, the ups and \ndowns of our emotional experience. As the power of ignorance, ego relates to the mineral \nkingdom in which no sensitivity has developed. The ego is \nthe inertia of the rock \u2014 matter asserting its existence \napart from the spirit. As isolation and fragmentation, it is \nthe source of decay, disease and death. Transcending the \nego is the basic evolutionary movement of life, through Ego and Self 131 A \nwhich we form associations and seek to know the greater \nuniverse in which we live. Energy \nEgo relates to the heavy matters that accumulate in our \nconsciousness and so has an energy of inertia (Tamas). It \nrelates to Apana Vayu or the downward moving Prana that \nbrings about disease and decay. Ego drives us to fragmen- \ntation and ultimately to self-destruction, unless we learn \nhow to control it. Its energy is negative, or entropy, and \nleads to eventual loss of energy. Function \nThe ego allows us to identify with and feel one with \nthings. Through it we build up a self-identity based upon \nthe objects and conditions we have accepted as our own. It \nfunctions in two ways: 1) self-sense, and 2) mine-ness. *' \nSelf-sense is the sense of owning a body, through which \nwe know the body as I or me. Self-sense also expropriates \nthe mind, identifying with its various thoughts, emotions \nand sensations, such as \"I am wise\" or \"I am happy. \" Mine- \nness is the sense of owning external objects, which we \naccumulate around our bodily existence. Through it we \nfeel that particular objects, like our house, money, or job, \nbelong to us. Mine-ness depends upon and follows from \nself-sense. Through mineness, the ego establishes its terri- \ntory and grows and expands in the outer world. As long as \nwe have a sense of ownership or possession of anything, we \nare caught in the ego and its bonds. The ego, like the sense-mind, has an outgoing energy, \nbut while the mind seeks enjoyment in the realm of the \nsenses, the ego seeks to embody itself in a material form. 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{"text": " identification with this idea of yourself as\nseparate from God that creates your so-called problems. By giving yourself\nonly a few moments of alone time which I call God-time, you become an\ninstrument of peace if only for those moments. Y our return to the noisyworld will now be with a new partner, God, which is really \u201cthy peace.\u201d\nGradually, with this exercise, you will find yourself becoming a regular\ninstrument of peace in all your waking moments. Make meditation a part of your daily life. Resistance to meditation is a\nuniversal phenomenon in the western world. I hear it every day: \u201cI\u2019m too\nbusy. I just can\u2019 t seem to quiet my mind. It doesn\u2019 t work. I have too much\non my mind.\u201d I\u2019m certain that you have your own version of why you can\u2019 t\nfind the time or the way to meditate. Stick all your excuses for not making\nmeditation a part of your daily life into the giant ego hopper. These excuses\nare nothing more than your fear of coming to know God and therefore\ntaming your demanding ego. For the next sixty days give yourself a directive to practice meditation at\nleast once, preferably twice, each day. The technique that you use is totally\nup to you. I have created a tape/CD titled Meditation for Manifesting,  in\nwhich I guide you through a morning and evening meditation called JAP A,\nwhich is the repetition of the sound of the name of God as a mantra. It is an\nancient technique, one that Patanjali describes in his Yoga Aphorisms  that I\ndescribed in chapter two. I am not so concerned with your methodology as\nwith your commitment to meditation. There are many techniques and\nguides available. I have discussed extensively the value and techniques for\nmeditation in many of my books and tapes. Any method is fine if it allows\nyou to quiet the chatter of your mind and assists you in arriving at the peace\nthat is \u201cthe secret that sits in the center, and knows,\u201d as Robert Frost put it. In meditation you go to the silence. The silence cannot be divided. Like\nzero in mathematics, it can never be cut up to be anything other than zero. And so it is with God. Only one. Indivisible. Y our meditation practice is\nyour avenue to experience the indivisibleness, the oneness that is God. All I\ncan tell you is that when you practice meditation regularly, each session is\nlike lifting the weight of your problems of f your shoulders for those\nmoments, and a feeling of having your soul nourished so that you now\napproach everyone and everything with the accompaniment of thy peace. Saint Francis told his devotees, \u201cWhat is it that stands higher than words? Action. What is it that stands higher than action? Silence.\u201dStop yourself when you ar e making your peace dependent on outer\ncircumstances. The simple recognition of blaming others or circumstances\nfor your lack of peace is enough to bring you back to your senses. Right in\nthe midst of a no-peace moment give yourself a gentle reminder that no one\nand no thing can take away your peace without your consent. If the children\nhave spilled fruit juice all over the carpet and made a mess of the house,\nand you are yelling and screaming, a soft inner reminder that you do not\nhave to give up your peace just because the world is not going as you would\nprefer right now can bring you back to your peace. The more you can\novercome your conditioned response of blaming things outside of yourself\nfor your lack of peace, the more likely you will eventually become a living\nstatement of \u201cthy peace.\u201d\nYour peace is between you and God. Period. It is not between you and\nanyone else, or any set of circumstances, as dif ficult as that is to accept\nsometimes. When people say to me, \u201cHow can you possibly be at peace in a\nnonpeaceful world?,\u201d I always remind them that inner peace is just that,\ninner, not outer. You must come to the point where you bring your peace to\neveryone and everything, rather than attempting to secure it from outer\nexperiences. One of my least favorite nonpeaceful experiences is the twice-weekly visit\nof the lawn people to my writing haven. They come well armed with\nextremely loud mowers, edgers, trimmers, and blowers, filling the air with\ntheir fumes and thunderous noises. There was a time when I would\ncomplain and moan to my wife and anyone else who would listen\nsympathetically to my complaints about these disturbers of the peace. Now\nI see them as my teachers. My wife has encouraged me to get to the point\nwhere I don\u2019 t even notice them. As they pull up I send a silent blessing, and while I am still not a huge fan\nof those noise machines, I no longer allow myself to go to nonpeace in their\npresence. My peace is my own choice, and I no longer blame the armed\nmen and their noise machines for disturbing my peace, in fact I welcome\nthem all as my master teachers who are helping me to master myself and\nmy ego. Thomas Carlyle has a helpful thought about the dif ference between\nnoise and creation that I recall when the lawn people arrive. \u201cWhen the oakis felled the whole forest echoes with its fall, but a hundred acorns are sown\nin silence by an unnoticed breeze.\u201d\nPractice thinking peace. Remember, you become what you think about all\nday long. How often do you clutter your mind with thoughts of nonpeace? How many times a day do you say out loud how terrible the world is? How\nviolent we have all become? How uncaring we seem to be? How racist we\nare? How little the government cares about us? All of these thoughts and\ntheir expression are indications that you have become trapped in a\nnonpeaceful mind and, therefore, a nonpeaceful world. Every time you\nbemoan the horrors of the world, or listen to media reports on all that is\nevil, or read tabloids that exploit the unpleasant facts about other \u2019s lives,\nyou are continuing the conditioning that takes you away from becoming an\ninstrument of thy peace. When you remind yourself that for every act of evil there are a thousand\nacts of kindness, you put your thoughts back on peace. When you stop\nsomeone who is relating yet another disaster story and change the tone to\nsomething more loving, you become an instrument of peace. When you stop\nyourself from rehashing the same old scenes, with new characters,\nconcerning accidents, crimes, poverty, mistreatment, and disasters of all\nkinds, and put your mind on making these things disappear, you become an\ninstrument of peace. Use your mind to think peace, because peace is the\nhappy natural state of man, and evil, war, and hatred are his disgrace. Be a\npart of the natural in your mind and not our disgrace. Become a peacemaker. Each day you are provided many opportunities to\npractice peacemaking. Saint Francis wrote, \u201cFor it is in giving that we\nreceive.\u201d By giving peace you will receive peace, and after you are at\npeace, your problems all dissolve. By becoming a peacemaker you are\nliterally providing yourself with a remedy for virtually all your anxious\nmoments. T oday be on the alert for any opportunity to become a\npeacemaker. Just this morning while I was at the ministore waiting to pay for my\ngasoline, the cashier was being rude to a young man who didn\u2019 t understand\nhow the three-dollar car wash operated. The cashier was verbally assaultingthis teenager who was asking to have his money back, which the cashier\nwas obstinately refusing. Furthermore, the teenager obviously did not speak\nEnglish and could not understand what he was being told, let alone why he\nwas being the victim of the cashier \u2019s abuse. As the teenager stood there\nbewildered, I saw an opportunity to be a peacemaker. I put my arm around\nthe young man walked outside with him and showed him how to operate the\nmachine, which allowed him to smile for the first time since I\u2019d\nencountered him. Last evening at a lar ge dinner gathering of family and friends, I began to\nsense that two of the older people who are persistently at odds with each\nother were perilously close to an explosion of anger over a disagreement\nabout the facts of what had happened at an earlier function attended by both\nof these potential antagonists. I knew that what was about to take place\nwould be unpleasant for everyone, because I have witnessed it on many\noccasions. I shifted into my peacemaker mode and of fered a way for both of\nthese individuals to be right. In one instant of stepping in to provide peace, I\nsaw them both back down and actually smile at each other. On the freeway this afternoon I encountered a driver who was driving on\nthe shoulder of the road during a long construction delay and attempting to\nget back into the lane. Driver after driver would not allow this person to\nreturn to the open lane, punishing him for his action. As I pulled up I\nremembered that it wasn\u2019 t between me and this driver, it was between me\nand God. And my intuition from God was that I could be a peacemaker for\nthis man, who very well may have had a legitimate reason to drive on the\nshoulder, and I motioned for him to go in front of me. In just one day I had ten or eleven opportunities to be a peacemaker. 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{"text": "portunistic bacteria and fungi can grow on the stomach wall, such as \nHelicobacter pylori, Campylobacter pylori, Enterobacterial Candida, \nSalmonella, E. coli, Streptococci, etc. The most research in this area has been \ndone in stomach cancer patients, the majority of which show low levels of FIG. 7 Regulation of digestive process by the stomach acid. stomach acid production. Microbes, which populate low acid stomach play \na very important role in causing stomach cancer, ulcers and gastritis. Of course, most of these microbes love to eat carbohydrates, particularly \nthe processed kind. The digestion of carbohydrates starts in the mouth with \nthe action of saliva. When the food arrives into the stomach in the normal \nsituation stomach acid stops this digestion. So, carbohydrates have to wait \nuntil they arrive at the duodenum to be digested. But in the stomach with \nlow acidity overgrowing microbes start fermenting dietary carbohydrates, \noften with the production of various toxins and gas, which can make it very \nuncomfortable for the GAPS child or adult and make them refuse food. So, what do we do. I believe that GAPS patients need supplementation with stomach acid. The most physiological preparation available on the market is Betaine HC1 \nwith added Pepsin. One capsule usually provides 200-300 mg of Betaine \nHC1 and loomg of Pepsin. It should be taken at the beginning of each meal. The capsules usually contain an adult dose. However, I find that children as \nyoung as eight can take this dose without any trouble. To determine the \nright dose for your child start from a small pinch of the powder added to \nthe first spoonfuls of the meal. In two to three days increase to two pinches \nand so on. For children from 18 months to 24 months one pinch is usually \nenough. For two to three year olds two to three pinches. For four to six year \nolds half a capsule is enough. For six and older from half to a full capsule. Children older than 10 and adults may need two capsules at the beginning \nof each meal. A lot of parents report great improvement in their child's \nstool in just a few days from starting Betaine HC1 with Pepsin. Make sure \nthat you do not give probiotic to your child together with Betaine HC1 as \nthe acid is likely to destroy the probiotic bacteria. Give the probiotic first \nthing in the morning, between food or after food when the stomach acid is \nat its lowest. Apart from supplementing stomach acid there are natural things we can \ndo to stimulate the body to produce its own stomach acid. Cabbage juice is \none of the strongest stimulants. Having a few spoonfuls of cabbage juice or \na small cabbage salad before the meal will help to digest that meal. Sauerkraut and its juice are even stronger. A small helping of sauerkraut or \na few tablespoons of its juice will prepare the stomach for the arriving food. Having a cup of home-made meat stock with your meal will also help to \nincrease stomach acidity. With children the easiest thing to do is to give \nthem a cup of home-made meat stock with a few spoonfuls of sauerkraut \njuice or cabbage juice mixed in it. 2. Pancreatic Enzymes \nThese are the enzymes that people are talking about when they say \"diges\u00ad\ntive enzymes\". They usually include a mixture of proteases, peptidases, \nlipases, amylase, lactase and cellulase, which normally would be breaking \ndown your food in the small intestine. In a healthy digestive tract most of \nthese enzymes are produced by the pancreas. If we can restore normal \nstomach acidity then this stage in digestion should go without any prob\u00ad\nlem, because the stomach acid would trigger the pancreas to produce its \nown enzymes. That is why I consider restoring the stomach acid level far \nmore important than supplementingparicreatic enzymes. There has been a polemic in autistic circles about supplementing some \npeptidases and proteases to replace the diet (meaning the GFCF diet, of \ncourse). The idea was that these enzymes would break down gluten and \ncasein, so that there would be no need to struggle with implementing the \ndiet. Not surprisingly this approach did not work for the majority of \npeople, because enzymes can never replace a diet. The diet, which we \ndescribe in this book is designed to heal the gut and to re-establish normal \ngut flora. No enzyme can do that. Generally in my clinical experience I see a lot of improvement from sup\u00ad\nplementing stomach acid. However, I do not see much happening from \nsupplementing pancreatic enzymes. If the patient feels that they really \nhelp then there is no reason why he or she should not take them, providing \nthe tablet does not contain fillers or binders which may interfere with the \nhealing processes in the gut. In my experience the majority of patients do \nvery well with just supplementing stomach acid, because it will trigger pro\u00ad\nduction of their own pancreatic enzymes through secretin and cholecys\u00ad\ntokinin, as well as triggering bile secretion and many other important \nplayers in the digestive process, making it far more natural. Digestive enzymes do not need to be taken permanently. As the gut \nstarts healing the person can slowly withdraw the stomach acid supple\u00ad\nmentation and/or pancreatic enzymes, taking them only with heavy meals \nor if something not allowed on the diet has been eaten. 5. VITAMIN AND \nMINERAL SUPPLEMENTATION \nA vitamin is a substance that makes you ill \nif you don't eat it. Albert von Szent-Gyorgi (1893-1986) \nHungarian-bom US biochemist \nGAPS patients have many nutritional deficiencies, so it is a natural desire \nto get rid of them. The question is: how. Is it a matter of simply testing how much magnesium, for example, a \nperson is missing and then supplementing that amount. Or is it a matter of \ntaking a supplement \"specifically designed\" for autism or ADHD or \nschizophrenia, using the \"one size fits all\" approach. Maybe we should just \ngive megadoses of all the nutrients, which the person is deficient in, \nhoping that the body will sort it all out. Many health practitioners turn to testing for nutritional deficiencies. For \nevery nutrient there are optimal tests, which are considered to give the \nmost accurate information about that particular nutrient, and there are \nless optimal tests, which may be quite misleading. Trying to use the most \noptimal test for every nutrient is impractical and can be very expensive. So, \nusually one or two tests are performed for all the nutrients at once, which \ndoes not represent the true picture. So, trying to work out a nutritional \nsupplementation protocol based on these tests is shaky from the start. On top of that, many supplements on the market have a very low \nabsorption rate, some about 9%, so the amount the patient's body would \nactually get can be way below what it says on the bottle. But, of course, the \nmajority of manufacturers would not tell you on the bottle how low the \nabsorption rate of their supplement is, even if they knew. So, choosing a \nsupplement can be quite difficult. Absorption of supplements is a complicated process which, apart from \nthe quality of the supplement, also depends on the state of the patient's \ndigestive system. Two different people may absorb different amounts of \nnutrients from the same supplement. GAPS digestive system is generally \nnot in good shape and may not absorb any of those nutrients particularly \nwell. To complicate the whole matter even further, many nutrients compete \nfor absorption sites in the gut. So, if we supplement too much calcium, for example, it may impair absorption of other nutrients: magnesium, zinc, \ncopper, iron, some amino acids and others, creating deficiencies in those \nnutrients. Indeed this is a very confusing area of nutrition. The truth is nobody \nknows how to prescribe vitamins and minerals because we do not have \nenough research or knowledge on this subject. Every nutritionist or medi\u00ad\ncal practitioner has his/her own collection of favourite supplements and \nthat is what they usually use on most of their patients. lust as with main\u00ad\nstream psychiatry, where drugs are used mostly on a trial-and-error basis, \nthe same method is used in prescribing vitamin and mineral supplements. Taking vitamin and mineral supplements has become very common not \nonly because many of us take \"health-pills\", but because a lot of foods are \nfortified with vitamins and minerals to compensate for the loss of those \nnutrients in the food processing, not to mention the fact that many foods \nare grown using intensive farming techniques, which makes them nutrient \npoor from the start. Unfortunately, a lot of these supplemented nutrients \nare synthetic. The body has been designed to use natural forms of these \nnutrients and often does not recognise the synthetic forms and does not \nknow what to do with them. There is a growing suspicion that a lot of cases \nof kidney stones, for example, are caused by supplementing synthetic \nforms of vitamin C, which would represent most vitamin C supplements \navailable in the shops. There is a highly publicised opinion that in our modem world we cannot \nbe healthy without taking nutritional supplements, because our diet \ncannot provide us with optimal amounts of nutrients. 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{"text": " adrenaline. In my view, we can assume that everyone who has one or \nmore of the \u201cbad\u201d or \u201cugly\u201d conditions caused by adrenaline \ndominance also has one of its \u201cgood\u201d aspects: typical type, \ncreative type, or mixed type ADHD. The meal plan for reducing adrenaline is designed around \nthe principle of providing a steady supply of fuel for the body \nand especially for the brain. It relies on the glycemic index, \nwhich rates foods according to how quickly and how high \nthey raise the level of glucose in the blood, and, consequently, \nthe level of insulin. A useful version of the glycemic index is \navailable in appendix B. The meal plan for reducing adrenaline is designed \naround the principle of providing a steady supply of \nfuel for the body and especially for the brain. A food high on the glycemic index is digested quickly and \nreleases sugars into the bloodstream rapidly, which means \nit keeps the blood sugar yo-yoing due to alternating high \nsugar\u2013high insulin levels. Examples of high-glycemic foods \nare refined sugar, refined grains or flours, many fruits, and all \nthe products made with these foods. |   119 MANA gINg Ex CESS  ADRENALINE\nFoods ranked low on the glycemic index are digested more \nslowly and release sugars more gradually, so a diet that focuses on \nlow-glycemic foods prevents the yo-yo effect and thereby helps \nto control adrenaline. Low-glycemic foods include whole grains \nand legumes, vegetables, some fruits, and unprocessed foods. In addition, the meal plan for reducing adrenaline includes \nhealthy fats, good protein, and sufficient water. I recommend \nincluding extra virgin coconut oil in the diet. Traditional \nthinking has always been that sugar, in the form of glucose, \nis the only fuel the brain requires. Recently, however, it has \nbeen discovered that ketone bodies might be an even more \npotent source of fuel for the brain. Ketone bodies are formed \nfrom medium-chain triglycerides (MCTs), which are found \nin coconut oil and palm oil. They are important for reducing \ninsulin resistance in the brain (type III diabetes), and may help \nto prevent, and in some cases greatly alleviate, Alzheimer\u2019s \ndisease. The importance of avoiding high-glycemic carbohydrates \nto control excess adrenaline is well illustrated by revisiting the \nstory of Jose, the nine-year-old boy with typical type ADHD  \nwho we saw in chapter 4. It was Jose\u2019s mother who brought \nhim to me for care and who applied the progesterone cream \nthat helped him so much. Jose\u2019s father did not believe that \neating correctly was a factor in his son\u2019s improvement. One morning he took Jose to the International House of \nPancakes. Jose ordered pancakes and waffles and smothered \nthem in syrup. Shortly thereafter, he jumped up and started \nthrowing plates onto the floor from adjoining tables. He found \nthe Coca-Cola dispenser and started wolfing down sodas. He \nbegan yelling and screaming; the police came and ended up \ndetaining him overnight. The father learned firsthand that  120  | \nADRENALINE DOMINANCE\nJose could not eat or drink refined sugar without stimulating \nthe release of large amounts of adrenaline. The full meal plan designed for people with excess \nadrenaline is available in appendix A. The logical nutritional \nadvice it provides can benefit anyone, including people trying \nto lose weight. While what  one eats is important for managing excess \nadrenaline, when one eats is equally important. A person with \nany type of ADHD  should ideally eat five small meals spaced \nevery three hours throughout the day. For people with creative type ADHD, this timing is \nespecially critical. They need to eat often because their brains \nare more active.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Knowing that I had a \nhormone problem, which has been corrected with natural \nproducts, and I don\u2019t have a disease, I feel like living my life again. Please do not stop fighting to help people get well \nbecause you\u2019re one of the few who do really put people on \nthe right track. I cannot express enough how grateful I \nam for the work that you do. And thank you, Dr. Platt, ADRENALINE DOMINANCE 76  | \nfor your continual work to give back lives, even against \nall the aggression/oppression you have in your daily life. Sincerely, \nL. C., Ph. D. CHRONIC INTERSTITIAL CYSTITIS\nAn estimated 750,000 to 1,000,000 women in the United \nStates suffer from a condition called chronic interstitial cystitis. It often manifests as severe pain in the bladder 24 hours a \nday, along with uncomfortable burning during urination. Like so many other conditions discussed in this book, it has no known cause and, as a consequence, no known cure. It is most commonly treated with the drug Elmiron, which offers little or no help to the majority of women who use it. I consider chronic interstitial cystitis another manifestation \nof adrenaline dominance. As we saw in the section on urinary \nurgency (in the previous chapter), excess adrenaline can cause \nnot only the urge to urinate but also the need to urinate \nfrequently. However, some women, for one reason or another\u2014\nperhaps they work as teachers or cashiers\u2014do not have the \nluxury of being able to run to the bathroom every 20 minutes \nor so. As a result, they tense up the muscles of the bladder in an \nattempt to prevent leakage. Any prolonged tensing of muscles \ncan cause lactic acid to build up. This, in turn, can cause both \npain in the walls of the bladder and burning upon urination. Because of the role of lactic acid buildup in chronic \ninterstitial cystitis, I refer to it as fibromyalgia of the bladder. Not surprisingly, it is often associated with fibromyalgia \nelsewhere in the body. |   77 ExCESS  ADRENALINE: THE  UgLy\n \nBecause of the role of lactic acid buildup in chronic \ninterstitial cystitis, I refer to it as fibromyalgia  \nof the bladder. Elimination of this condition makes for an extremely \ngrateful patient. One of my patients had been to doctors all \nover the world looking for relief. Two weeks after visiting my \noffice, she sent a card thanking me and called me her \u201cmiracle \ndoctor. \u201d The treatment, needless to say, was simply to lower \nher adrenaline level. Trying to educate people who are in a position to change \nhow this condition is treated has been frustrating. As an \nexample, I approached the Interstitial Cystitis Association \nand offered to write an article for their newsletter about how \nI treat this condition, but they were not interested. Perhaps \nthey could not fathom that this devastating condition might have a relatively simple solution. ROAD RAGE\nI have included road rage in the \u201cugly\u201d category because it is \na potentially lethal condition, especially if two people with \nroad rage come into contact with one another. People with \nroad rage often tailgate other cars, they tend to drive too fast \nand make unsafe lane changes, and they certainly antagonize \nother drivers\u2014especially those who also have road rage. It takes very little imagination to see that these people have \nan excessive amount of adrenaline. They frequently wind up in anger management classes, although these classes provide \nlittle benefit because they do not link the problem with its \nreal cause. ADRENALINE DOMINANCE 78  | \nRoad rage can have serious consequences. For example, a \nmedical doctor in Los Angeles with excess adrenaline got into \na road rage incident with two bicyclists who also had excess \nadrenaline. The doctor wound up in prison for five years, and \nboth bicycle riders were hospitalized. One of them will never \nride a bike again. Those who have a tendency toward road rage should keep \nin mind that their driving is monitored by law enforcement \npersonnel who usually have excess adrenaline themselves. When an officer pulls a driver over and tells the driver to get \nout of the car and lie down on the ground, my recommendation \nis to do what the officer says. One only has to remember what \nhappened to Rodney King in Los Angeles in 1992. After a \nlong chase by highway patrol officers, he was pulled over and wound up attacking two policemen. He failed to heed their \nrequest to lie down, which resulted in his being beaten by \nover-adrenalized officers, an event that wound up precipitating \nthe infamous Los Angeles Riots. Of course, the treatment for road rage is to lower adrenaline. The following letter illustrates how quickly this can be \naccomplished. This 30-year-old gentleman from the San Francisco \nBay Area came to see me with only one complaint: anger. Patient A. W. Since the first time I rubbed the progesterone cream on \nmy arms I could feel the effects. From that moment on, I have felt an inner calmness that had always seemed to be \nmissing. This was something I had been trying to control for \nyears by using different substances. I feel \u201cnormal\u201d again, \nI should say, I like myself again. The biggest thing for me is \ndriving. As you can imagine, where I live in Silicon Valley |   79 ExCESS  ADRENALINE: THE  UgLy\nthere is no shortage of traffic and bad drivers. 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{"text": ". Let\u2019 s review what these higher feelings are and what ef fect they have on the\nother person\u2019 s feelings and behavior in response to us. Positive Feelings\nThe higher feelings of courage, willingness, confidence, capability, \u201ccan\ndo,\u201d zest, humor, competence, self-suf ficiency, and creativity have an\nemotional purpose: ef fective actions, operation, and accomplishment. The\nreaction of other persons will reflect back to us cooperation, courage,\nrespect, and a willingness to be with us. Additionally, because we increase\ntheir self-esteem, they seek our company. As we look at all of this, we see\nthat there is a wonderful payof f in return for our willingness to let go of the\nnegative feelings that stand in the way of these higher feelings, which\nef fortlessly accomplish our real goals and purpose. When we are operating on the level of acceptance, enjoyment, warmth,\ngentleness, softness, trustingness, inner truth, and faith, the emotional\npurposes to which the other person responds are those of love, enjoyment,\npleasure, harmony, peacefulness, understanding, and sharing. Their reaction\nto us will be one of acceptance, satisfaction, feeling \u201cin tune,\u201d feeling\nunderstood, and joy. They will automatically return our love. It is rather\nobvious that these reciprocal feelings bring about success in whatever the\nventure may be with the other person, whether it is vocational, social,\npersonal, or a simple everyday business interaction. Connectedness\nWhen our inner feelings are of peacefulness, serenity, tranquility, stillness,\nopenness, and simplicity, the ef fect on other persons is to increase their\nawareness along with our own, and to give them a greater sense of freedom,\nperfection, unity, and at-oneness with ourselves. In their relationship with\nus, they will feel joined; they will identify with us; they will understand at a\ndeep level; and they will feel in communion with us. As a consequence,\nthey will seek our presence, because in it they feel complete, recognized,\nand contented. They will experience an increased awareness of their ownreal Self. They will feel higher in our presence or when they think of us. Their response back to us will be that of love and gratitude for the blessing\nof our presence. In such a relationship, goals are automatically and\nef fortlessly accomplished. Because we are not holding negativity, there is\nnothing we wish to hide from the other person, and this openness allows the\nother person to drop all defenses. Nothing is hidden out of guilt or fear, and\nthere is a very conscious psychic connectedness. It is on this level that so-called telepathic phenomena occur with\nregularity. When we are in total harmony with another person, there is no\ndesire on our part to withhold or guard any thoughts or feelings. Because\nthe other person responds similarly, there is an ef fortless knowing of what is\ncrossing the other person\u2019 s mind and what their passing feeling states may\nbe. There is a total acceptance of our own humanness and that of the other. If we are really in tune with others, we for give them when we see a passing\njealousy or reactivity. W e realize it is only natural. And we know that they,\nin return, are aware of our passing resentment. Y et, they are overlooking it;\nthey accept our humanness, and they understand the situation. They know\nus so well that they recognize the likelihood of a passing resentment in\ncertain situations, but they know, also, that we are going to let it go. The\npeople with whom we share a relationship of loving acceptance are okay\nwith our humanness and their own. No matter the surface emotions, we\nremain aware of the shared alignment to love, acceptance, and harmony\nwith each other and the world. This level of communication actually can be reached with anyone. It\ndoes not have to be someone with whom we are intimately associated. V ery\noften we experience it first with our friends with whom there is less at stake\nthan intimate family members. Another situation where it often occurs in\nthe course of an average life is with an ex-lover. W ith this person to whom\nwe have revealed so much\u2014now that there is no longer anything romantic\nat stake\u2014a friendship might develop in which it is no longer necessary to\nhide anything. There can be truly open communication, honesty, and\nintegrity. W e see this not infrequently in couples that have separated or\ndivorced. Once the turmoil has settled down, they get along easily and may\neven remain the best of friends for many years. Ef fect of Positive FeelingsIt is obvious that higher states of consciousness have a profound ef fect on\nour relationships, because one of the laws of consciousness is like goes to\nlike. Our inner states are actually radiated to others. W e can positively af fect\nothers even when we are not physically with them. Feelings are ener gy and\nall ener gy gives of f a vibration. W e are like sending and receiving stations. The less negativity we are holding, the more aware we can be of what\nothers are really holding about us. The more we love, the more we find\nourselves surrounded by love. The replacement of a negative feeling by a\nhigher one accounts for the many miracles one can experience in the course\nof life. These become more frequent as one continues to surrender. As we surrender, life becomes more and more ef fortless. There is a\nconstant increase in happiness and pleasure, which requires less and less\nfrom the outer world to be experienced. There is a diminution of needs and\nexpectations of others. W e stop looking \u201cout there\u201d for what we now\nexperience as coming from within ourselves. W e let go of the illusion that\nothers are the source of our happiness. Instead of looking to get from others,\nwe now look to give. Others now seek to be with us, instead of avoiding us. In Charles Dickens\u2019 A Christmas Car ol, Scrooge experienced the pleasure\nof giving instead of looking to get from others. The joy of that\ntransformation is available to us all. Carl Jung wrote of the phenomenon called \u201csynchronicity,\u201d which\nmight also have been called \u201csimultaneity,\u201d to explain the occurrence of\nevents that, to the intellect, appear unrelated. As we surrender more and\nmore, this type of experience becomes commonplace. An illustration of this\nphenomenon is the following experience related by a business executive\nwho had been practicing the letting go technique for about a year. I was President of a small corporation with about fifty employees. W e had built up a promising young man to head one of the\ndivisions of the company. It turned out, however, that this man was\nvery immature. Instead of responding with gratitude and\ncooperation for all that was done for him, he reacted by becoming\ngrandiose, demanding, and somewhat paranoid. He declared that\nhe was going to bar ge into the next Board of Directors meeting and\ncause a big upset with his wild accusations and demands. Although\nall of his accusations could have been easily refuted, the whole\naf fair sounded like a dreadful experience to live through. For days,he appeared just plain hateful with his threats. The day of the\nBoard meeting, which was to be at 1 P. M., I was driving along the\nparkway thinking angry thoughts about him. Suddenly I let it all\ngo; I surrendered on him totally. I started to see the frightened\nchild in him, and I started to send him love. All of my anxiety\ndisappeared, and I felt a sympathetic love for him. I looked at my\nwatch and it was 12:30 P.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the idea that our innermost feelings are unknown to others?, \nA: The author believes that our innermost feelings are not unknown to others, as we are all connected on a psychic and intuitive level, and others can sense our emotions and thoughts. \nQ: What is the purpose of recognizing and admitting a feeling?, \nA: The purpose of recognizing and admitting a feeling is so that we can relinquish it and move on. \nQ: What is the key to manifesting success and happiness in one's life?, \nA: The key to manifesting success and happiness is to let go of negative feelings and replace them with positive ones, which will lead to a win-win situation. \nQ: What is the mechanism by which we can influence others?, \nA: According to the author, we can influence others by recognizing and letting go of our negative feelings and replacing them with positive ones, which will attract positive energy and bring about a win-win situation. \nQ: What is the relationship between the three states of consciousness mentioned in the chapter?, \nA: The three states of consciousness mentioned (inertia, energy, and peace) are related to the decision-making process, and each one is associated with a specific set of thoughts and feelings.<|eot_id|><|begin_of_text|>As the more serious ailments were healed, there was the ener gy and\ntime to look at even more minor issues. There had been a long-standing\nbelief that people catch dandruf f in barbershops. When that belief was\nsurrendered, the dandruf f disappeared. A similar process occurred with the\nbelief that correlated athlete\u2019 s foot with hotel room floors. Upon continual\ncancellation of that belief, athlete\u2019 s foot disappeared. At Thanksgiving time one year, there was the opportunity to test the\ntechnique in an acute situation. A huge log dropped on the left foot and\nbroke all the bones across the whole forefoot. 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{"text": " e is increasing because people have\nbecome increasingly fearful of disease. Do you have more good feelings about health than you have negative\nfeelings about disease? Do you  believe in lifelong health more than you\nbelieve in the inevitability  of disease? If you believe that your body will\ndeteriorate with  age and that disease is inevitable, you are giving out t hat\nbelief, a nd the law of attracti on must return it to you clothed as the\ncircumstances and state of your health and body. \"For the  thing that I fear comes upon me, and what I dread befalls me.\" (Job\n3:25)\n \nThe plac ebo ef fect in medicine i s proof of the power of belief. O ne group of\npatients is given real pills or treatment, and another  group is given the\nplacebo - a sugar pill or fake treatment - but neither is told which one is a\ncure for their sy mptoms or illness. Y et the group that gets the placebo often\nexperiences significant improvements and the reduction or disappearance of\nsymptoms. The startling results of the placebo ef fect regularly demonstrate\nthe p ower of beliefs on our body. What you continually give to  your body\nwith your beliefs or strong feelings, you must receive in your body. Every fe eling yo u have saturates every cell and or gan in your entire body. When you have good feelings, you are giving love and you receive the full\nforce of health through your body at an astounding rate. When you have\nbad feelings, the tension causes you r nerves and cells to contract, the vital\nchemical production in your body changes, your blood vessels contract, and\nyour breathing becomes shallow, all of which reduces the force of health in\nyour or g ans and your entire bod y. Disease is simply the result  of a body's\nnot bein g at ease over a long p eriod of time, because of negat ive feelings\nlike stress, worry, and fear. \"Y our em otions affect every cell in your body. Mind and body, mental and\nphysical, ar e intertwined.\" (Thomas T utko Sports Psychologist And Author\nB 1931)\n The W orld Inside Y our Body\nThere is an entire world inside you! T o realize the power you have over\nyour body, you need to know about this world -because all of it is under\nyour command! All the cells in your body have a role to play, and they  work together for the\nsole purpose of giving you life. Some cells are the leaders of particular\nregions or or gans, and they manage and direct all the working cells in their\nregion, like your heart, brain, liv er, kidneys, and lungs. The lead er cell of an\nor gan d irects and manages all the other cells working in that or gan,\nensuring order and harmony so the or gan works perfectly. Patrol  cells travel\nthroughout the sixty thousand miles of blood vessels in y our body to\nmaintain order and peace. When  there is a disturbance, such as a scratch to\nthe s kin, the patrol cells immed iately signal the alert, and the appropriate\nrepair team rushes to the area. For a scratch, the first on the scene is the\nblood-clotting team, and they work to arrest the blood flow. After their\nwork is done, the tissue and skin  teams move in to do the repair work to the\narea, mending the tissue, and sealing the skin. If a n intruder e nters your body, like a bacterial infection or virus, the\nmemory cells immediately take  an imprint (snapshot) of the intruder. The\nimprint is checked against their records to see if there is a match with\nprevious intrude rs. If they find a m atch, the m emory cells immediately\nnotify the relevant attack team t o destroy the intruder. If there is no match,\nthe memory cells open up a new file on the intruder, and all the attack teams\nare summoned to move in and d estroy the intruder. Whichever attack team\nis successful in destroying the intru der is then recorded by the memory cells\nin their file s. If the intruder returns, the memory cells will know who they\nare dealing with and exactly how to deal with them. If for any reason a cell of your body begins to change its behavio r and cease\nto w ork for the good of the body, the patrol cells signal the rescue team to\nrush in to repair the cell. If a cel l needs a particular chemical to be repaired,\nit is found in side yo ur natural pharmacy. Y ou have a complete  pharmacyoperating inside you that can produce every healing chemical that a\npharmaceutical company can produce. All cells must work as a team, 24 hours a day, 7 days a week, for their\nentire life. Their sole purpose is to maintain the life and health in your body. Y ou have around 100 trillion cells in your body. That's\n100,000,000,000,000 cells who are working nonstop to give y ou life! All\n100 trillion cells are under your  command, and you are comma nding them\nand instructing them with your thoughts, feelings, and beliefs. Whatever you believe about your body, your cells believe too. They don't\nquestion anything you think, feel, or believe. In fact, they hear every\nthought, feeling, and belief you have. If yo u think or say, \"I always get jetlag when I travel,\" your cells rece ive\n\"jetlag\" as a command, and they must carry out your instructions. Think and\nfeel that you ha ve a weight pro blem, and your cells receive the order of a\nweight problem. They must follow your instructions and kee p your body in\nan overw eight c ondition. Be afraid you might ca tch an illness, and your\ncells receive the message of the illn ess, and they immediately get busy\ncreating the symptoms of the illness. Y our cells' responding to your every\ncommand is simply the law of attraction working inside your body. \"Face towar ds the perfect image of every or gan, and the shadows of disease\nwill never touch you.\" (Robert Collier 1885-1950)\n \nWhat do you want? What woul d you love? Be cause t hat is what you must\ngive to your bo dy. Y our cells are your most loyal subjects who serve you\nwithout question, and so whatever you think, whatever you feel, becomes\nthe l aw of your body. If you want to feel as good as you did when you were\na child, then give your cells those commands: \"I feel amazing today.\" \"I\nhave so much ener gy.\" \"I have perfect eyesight.\" \"I can eat whatever 1 w ant\nand maintain my ideal weight.\" \"I sleep like a baby every night.\" Y ou are\nthe ruler  of a kingdom, and whatever you think and feel becomes the law of\nyour kingdom - the law within your body. The Power of Y our Heart\n\"In some sense man is a micr ocosm of the universe; ther efor e what man is,\nis a clue to the universe.\" (David Bohm 1917-1992)\n \nThe inside of y our body is an exact map of our solar system and the\nuniverse. Y our heart is the sun and the center of your body system. Y our\nor gans are the planets, and just as the planets depend on the sun to remain in\nbalance and harmony, so do all the or gans in your body depend on your\nheart to remain in balance and harmony. Scientists at the Institute of HeartMath in California have shown that\nfeeling love, gratitude, and apprec iation in your heart boosts your immune\nsystem; increases vital chemical production; increases physical vitality and\nvigor; reduces stress hormone levels, high blood pressure, anxiety, guilt,\nand burn out; and improves glucose regulation in diabetics. Feelings of love\nalso create a h igher degree of harmony in the rhythm of your heart. HeartMath has shown that the magnetic field of the heart is 5,000 times\nmore po werful t han the magnetic field of the brain, and reaches out several\nfeet from our body. Other sc ientists are revolutioniz ing our understanding of the af fect of love\non o ur h ealth, th rough experime nts with water. What does wate r have to do\nwith hea lth? Y ou r body is made up of 70 percent water! The inside of your\nhead is 80 percent water! Researchers in Japan, Russia, Europe, and the United States have\ndiscovered that when water is exposed to positive words and feelings such\nas lo ve and gratitude, the ener gy level of the water not only increases, but\nthe structure of the water chan ges, malcing it perfectly harmonious. The\nhigher t he positive feeling, the more beautiful and harmonious the water\nbecomes. When water is exposed to negative emotions, such as hate, the\nener gy l evel of the water decrea ses, and chaotic changes occur, negatively\naf fecting the structure of the water.If hu man emotions can change the structure of water, can you im agine what\nyour fee lings are doing to the health of your body? Y our cells are made of\nmostly w ater! T he center of eve ry cell is water, and each cell is completely\nsurrounded by a layer of water. 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{"text": " of just rice\nporridge (kanji), sometimes using the sweet recipe and other times using the\nsavory digestive spices to add a little bit of variety. Generally, you want to\nstick to rice kanji until you feel real hunger. After the first few days, slowly\nintroduce other foods, starting with more soupy, blended recipes like the\nwarm oatmeal shake, sweet potato smoothie, or the saut\u00e9ed and steamed\nfruits. Then, as you feel your digestion getting stronger, start adding more\nvegetables and whole foods that require more chewing, like the steamed\nroot veggies or kitchari. In the evenings, have the milk tonic. Be sure to add things gradually, noticing how your body is able to digest\nthem as well as being aware of how dif ferent foods may af fect your little\none. If you notice your babe has more gas or seems fussier, go back to a few\ndays of just kanji, and then slowly introduce just one recipe at a time to see\nwhat may be af fecting little babe. Ghee\nGhee, or clarified butter, is one of Ayurveda\u2019 s most important\ncontributors to a healthy and strong recovery after birth. It deeplynourishes depleted tissues down to the cellular level and rekindles\nagni, the fire of digestion. It carries the medicinal qualities of food\nand herbs that are warmed in it through the tissues, and it also\nsupports mama in making rich milk for her baby, balances her\nhormones, stabilizes her mood and emotions, remedies constipation,\nand much more. If you are choosing to not have ghee for\nphysiological or ethical reasons, or if you\u2019re experiencing congestion,\nuse sesame oil for cooking instead, as it is gently warming, mildly\nastringent, antiseptic, and antibacterial. Ingredients\n2 quarts (16 sticks) of organic, cultured, unsalted butter\nInstructions\nPlace butter in a pan on medium-low heat to simmer. As the butter\nmelts, it may look cloudy with foam at the top. Do not stir the cooking butter. Continue simmering for twenty to thirty minutes until you see the\nparticulates sink to the bottom of the pan and the foam disappears\nfrom the top. Wait until liquefied butter turns a clear amber color and remove from\nheat. Let cool and then strain through a cotton cheesecloth. Store in\na glass jar. Dashamula T ea\nDashamula  means \u201cten roots\u201d and is known to be a vata-pacifying,\ngrounding, and nourishing tonic. It will support digestion, balance the\nnervous system, strengthen the body, and calm the mind. Drink twice\na day postpartum; each morning and evening. Ingredients1 teaspoon dashamula powder\n1 cup water\nInstructions\nBoil the dashamula in the water until there is only \u00bd cup of liquid\nremaining. Drink \u00bd cup in the morning and repeat in the evening each day for\nforty-two days. Sweet W ater Lactation T ea\nNot only does this tea support healthy lactation and breastfeeding, it\nalso supports digestion and soothes the nerves. The low ratio of\nherbs to water allows this tea to stay hydrating rather than drying. This recipe by Ysha Oaks is beneficial to drink daily for forty-two\ndays. Ingredients\n1 teaspoon fennel seeds\n\u00bd teaspoon fenugreek seeds\n4\u00bc cups water\nInstructions\nAdd spices into boiled water, turn of f heat, and steep for fifteen or\ntwenty minutes. Strain and sip warm throughout the day. CCF T ea\nCumin, coriander, and fennel tea is an Ayurvedic staple. CCF tea\nsupports healthy digestion, absorption, assimilation, elimination, and\nlactation. It helps the body break down toxins in the gastrointestinal\ntract, and because it supports agni, the digestive fire, as well assupporting the absorption of nutrients, it is great to sip on before,\nduring, or after meals. Ingredients\n1 teaspoon cumin\n1 teaspoon coriander\n1 teaspoon fennel\n4\u00bc cups water\nInstructions\nBoil water, turn down to simmer, and add spices. Cover and steep for ten minutes. Strain and drink throughout the\nday. Garlic Chutney\nGarlic supports appetite, digestion, lactation, grounding, and\nimmunity\u2014as long as it is well cooked and properly prepared. Garlic\nalso greatly minimizes the risk of infection and generally speeds up\nthe post-birth recovery process. This recipe for garlic chutney, from Ysha Oakes\u2019 s Touching\nHeaven,  ensures that the garlic is cooked and the moisture has\nevaporated, allowing the garlic to release its helpful properties\nwithout negative side ef fects to baby or mother. Mamas can take 1\nteaspoon of this chutney with savory meals, beginning three days\npostpartum, and continue throughout the forty-two days. For\nexample, it can be mixed into a soup broth, rice dishes, or\nguacamole. Pitta mamas or mamas showing signs of excess heat in\nbody, mind, or emotions should consume this chutney more\nsparingly. Ingredients4 tablespoons ghee\n\u00bd cup peeled garlic cloves\n1 cup unsweetened coconut, finely shredded\n4 tablespoons black peppercorns\n\u00bd teaspoon coriander seeds\n1\u00bc teaspoons salt\njuice of one lime\nInstructions\n1.Heat 2 tablespoons of the ghee in a skillet on medium heat and\nadd the garlic cloves. Saut\u00e9 them on medium heat for about four\nminutes. 2.When the garlic cloves have cooled, puree the garlic along with\nthe rest of the ingredients in a blender to a fine paste. Add a little\nwater for ease in grinding. 3.Heat the rest of the ghee, add the ground paste, and saut\u00e9 on\nmedium heat for about twelve minutes. Herbal Chewing Mix\nBuild your digestive fire with this simple preparation, another recipe\nfrom Ysha Oakes\u2019 s Touching Heaven. Enjoy 1\u20132 teaspoons after\neach meal starting three days postpartum, continuing for forty-two\ndays. Chew well for maximum benefit. Keep a day or two\u2019 s supply of\nthe mixture in a small bowl on your dining table and take some with\nyou to make it available right after a meal. Keep the remaining mix\nrefrigerated. You can experiment with dif ferent measures of the\ningredients for variety in taste. For a dif ferent texture, grind roasted\nsesame, fennel, and coconut in a cof fee grinder.Ingredients\n\u00bd cup fennel seeds\n1 cup sesame seeds\n2 cups unsweetened coconut flakes\n\u00bd teaspoon turmeric\n2 teaspoons cardamom\n1 tablespoon clove\n1 teaspoon ginger\n1 teaspoon mineral salt (or black salt if available)\nInstructions\n1.In a cast-iron pan, toast fennel and sesame seeds until they turn\nlight brown (the sesame seeds will pop, so cover the pan with a\nsplatter screen or glass lid). 2.Add coconut and toast for a few more minutes, until everything\nturns golden brown; stir constantly to prevent burning. 3.Place the toasted coconut, sesame, and fennel seeds in a bowl. 4.Add the remaining spices and stir well. 5.Let the mixture cool completely before storing in the fridge,\nkeeping out just what you can use in the next day or two. Hot Milk T onic\nAyurvedic medicine views milk as uniquely rejuvenative, as milk is\nvalued for its ability to nourish the deepest tissue layers more quickly\nthan any other food. This hot milk tonic will soothe your nerves,\nencourage healthy digestion and elimination, restore strength and\nvitality, and build a healthy milk supply. If you can find a local sourceof raw milk, that is ideal. Otherwise, a cream-top milk from your local\nhealth food store is best. Ingredients\n1-inch piece fresh ginger (grated)\n1 teaspoon cardamom\n1 teaspoon clove buds\n1 teaspoon turmeric\n1 cinnamon stick\n\u00bc teaspoon black peppercorns\n\u00bc teaspoon fennel seeds\n1 cup whole cream-top milk\n1 cup water\niron-rich sweetener to taste\nInstructions\nBring all ingredients to a boil. Turn down to a simmer and partially\ncover. Simmer for ten minutes, then remove from the heat. Enjoy\nevery night before bed. Be sure to not mix milk with any salty foods! Almond Date Shake\nThis shake made from almonds and dates is a nourishing and\ndelicious ojas-building drink that can be had warm or at room\ntemperature any time of day (or night!). Ingredients\n1 cup raw almonds\n4 cups water6 soaked dates\n\u00bd teaspoon cardamom\n\u00bc teaspoon ginger powder\n10 saf fron threads\nInstructions\nSoak the almonds overnight and then squeeze the skins of f.\nBlend the almonds with all other ingredients on high speed for about\na minute. Warm Oatmeal Shake\nOats build ojas and are very nourishing during pregnancy, birth, and\npostpartum. This warm oatmeal shake can also be used during labor\nfor energy. Ingredients\n4 cups water\n\u00bd cup oats (soaked for at least 30 minutes, then rinsed)\n\u00bd teaspoon powdered ginger\n\u00bd teaspoon cinnamon\n\u00bd teaspoon cardamon\npinch of salt\n\u00bc cup soaked cashews\n4 tablespoons maple syrup or other iron-rich sweetener (or more, to\ntaste)\n1 tablespoon gheeInstructions\nBoil the water, then add oats and spices. 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{"text": ", its influence cannot be diminished. It is clear that the instinctual origins of the ego mechanisms are based on\nsatisfaction and gratification of survival needs and desires. The narcissistic core of the ego is aligned with being \u201cright,\u201d whether\nbeing \u201cright\u201d means being in agreement with wisdom or rejecting it as\ninvalid. With humility, the serious searcher discovers that the mind alone,\ndespite its educa tion, is unable to resolve the dilemma of how to ascertainand validate truth\u2014which would require confirmation by subjective\nexperience as well as objective, provable criteria. It is most important to remember that to violate principle for practical\nexpediency is to relinquish enormous power. The rationalization that the\nexecution of criminals deters crime, for instance, does not hold up under\nstudy; and the end does not justify the means.... Because  we fail to\ndifferentiate principle from expediency, the average person lacks the\ndiscernment to understand the difference between patriotism and true\nPatriotism, between americanism and Americanism, between god and God,\nbetween freedom and Freedom, between liberty and Liberty. Thus,\n\u201camericanism\u201d is used as a justification by white supremacy groups\n(calibrated at 150) and lynch mobs, just as warmongering throughout\nhistory has been conducted in the name of \u201cGod.\u201d... Learning the\ndifference between principles and their imitators requires experience and\neducated judgm ent. The exercise of such discretion is necessary for moral\nsurvival in the modern world in general but is imperative in those gray areas\nwhere ethical ambiguity has been elevated from convention to an art form:\nthe political arena and the marketplace of daily commerce. Radical truth means what is being experienced, not what one is actually\nthinking about it or the concepts that one is projecting onto the experience;\nit is not the labeling of it but what one is literally experien cing within\noneself. The brain is the sense organ of the experiencer, and one realizes that it is\ndestined for physical death. Therefore, the importance of the Self rather\nthan the self is realized by accepting the inevitability of mortality.Concepts have levels of power that can be calibrated. The higher the\nlevel of truth, the greater its power. The energy of the concept results from\nthe truth  of the statement plus the level of consciousness of the speaker. Unaided by a higher energy (as from a great teacher), the ego/mind cannot\ntranscend itself. Opposites do not exist in Reality. They are only concepts of speech and\nmentation. Let us take the seem ing opposites of light and dark. Actually,\nthere is no such thing as darkne ss; there is only light. The conditions then\ncan be accurately described as light is either present or not, or light is\npresent at various degrees; therefore, all light or the lack of it can be defined\nonly in terms of light by its presence or degree, or not. Thus, there is only\none variable : the presence or absence of light. A verbalization helps to set a context that then progressively becomes\nnonverbal and more inclusive. Accurate information saves time and speeds\nfruitful inquiry by indicating which routes would be fruitlessly time-\nconsuming and diversionary. If time is nonexistent, then so is the notion of \u201cplace.\u201d... \u201cSpace\u201d is a\nconcept. The mind imagines that if something exists in a place, then that\nplace must be a space. Like time, \u201cspace\u201d is an imagination.... In the\nnonlinear Reality, there is no time track upon which to position a moment\nor an instant denotable as \u201cnow.\u201dThe study of form is fascinating to the intellect in its expre ssions of\nphysics, chemistry, astronomy, cosmology, etc. Man then begins to ask\nwhere the universe came from  and where is it going. Actually, this\ndemonstrates another animal instinct that is very important, that of\ncuriosity. In order to find food, a mate, or shelter, the animal is always\ninstinctively searching and seems to have an insatiable curiosity. Exploration is innate to manki nd, and its highest levels lead to spiritual\ninquiry. This brings up the questions of who am I, what am I, where did I\ncome from, what is the origin and destiny of the self, and who and where is\nGod. All aspects of human life are transient; therefore, to cling to any aspect\neventually bring s grief and loss. Each incident, however, is an opportunity\nto search within for the source of life, which is ever present, unchanging,\nand not subject to loss or the ravages of time. The body itself is actually not experienced; instead, only the sensations\nof the body are experienced. Therefore, awareness of the body is merely a\ncomposite sensation by which the somatic area of the brain records input,\nand, by neuronal function, replicates the body image. Ultimately, everything is know able only by virtue of the identity of\n\u201cbeing it.\u201d The conundrums of epistemology can be solved only by the\nelimination of thought because all languaging is a paradox. One can take\nany word and trace it to its roots. How does the word origi nate? From\nwhere? Is the word the same thing as its meaning? By asking suchquestions, one is eventually confronted with the ultimate paradox of duality. The radical Reality is that to understand the essence of anything is to know\nGod. One might say that all languaging is a substitute for God. There is no timetable or prescrib ed route to God. Although each person\u2019 s\npath is unique, the terrain to be covered is relatively common to all. The\nwork is to surm ount and transcend the common human failin gs that are\ninherent in the structure of the human ego. One would like to think that\nthese failings are personal; however, the ego itself is not personal. It was\ninherited along with becoming a human being. Details differ based on past\nkarma. That \u201cit\u201d of the ego structure is not unique or individual, and it is\nrelatively simila r, with karmic variations, in everyone. What really varies\nfrom individual to individual is the degree to which one is enslaved by its\nprograms. The degree of domina nce is therefore determined by the extent to\nwhich one identifies with it. Inherently, it has no power, and the power to\ndecline the ego\u2019s programs increases exponentially as one progresses\nspiritually. Because of its inherent limita tions, the ego itself cannot know God\nexperientially. God is the absolute subjectivity that underlies existence and\nthe capacity for awareness. God is beyond all time, place, or human\ncharacteristics. All the descriptions of the Ultimate Reality by enlightened\nbeings throughout history have been identical. There is only one Supreme\nReality.... Inasmuch as the Godhead, or God Unmanifest, is beyond all\ndepiction, the Ultimate Realization is radically and purely subjective and\nabsent of all content. To acknowledge the absolute divinity of the InfiniteSupreme would  be unacceptable to entities that are deluded into claiming\ngodship. We can then say that a false deity is an entity that has declined\ntruth for power, pride, and control over others, and has succum bed to the\nLuciferic error which proclaim s that the ego is God (i.e., megalomania). The basis for the error is the unwillingness to surrender sover eignty from\nthe \u201cI\u201d of the ego to the Allness of God. Pride in the form of the vanity of thought, mentation, conc epts, and\nopinions is the basis of ignoran ce. The antidote is radical humility, which\nundoes the domination of perception.... To enter the domain of reality is\nlike going throu gh a fine screen \u2014only clear water can traverse through it,\nand all the fish, bugs, and debri s are left outside. Only pure consciousness\ndevoid of content can pass through the barriers of perception and become\nthe clear water beyond the screen.... The finite is born of the infinite and\nis never actually separated from it except by perception; the infinite\npotentiality of the unmanifest becomes the actuality of the manifest by the\nwill of God as Creation. Traditionally, the readiness for spiritual learning has been termed\n\u201cripeness,\u201d indicating a fortuitous combination of sincere intention plus\nmaturity, progressive evolution of consciousness, and activation of the\ndesire for experiential learning.... There develops an enthusiasm and\neventually a dedication, and spiritual goals and values progressively replace\nthe lesser ones of the worldly ego.... Progress is best described as the\nunfolding of realizations and spontaneous revelation that are often ascribed\nto intuition and inner guidance.... As spiritual work advances, the self\nprogressively dissolves and merges into the Self, which has its own learning\ncapacities that dif fer from those of the ego/mind. The more advanced seeker has heard that there is no \u201cout there\u201d or \u201cin\nhere\u201d and thus takes responsibility for all that happens. There is the\ndawning awaren ess that all which seems to occur really represents what is\nbeing held in what was previously considered as \u201cwithin.\u201d Thus, the\nproclivity to project is undone. The \u201cinnocent victim\u201d positiona lity, with all\nits spuri ous \u201cinnocence,\u201d is unmasked.... Beliefs are the determinant of\nwhat one experiences. 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{"text": " dimensio n of the\ntotal picture, the way cameras on a movie set record the same scene\nfrom a di\u0000erent angle. Each method con\u0000rms and validates the\nothers. These points of view parallel each other and interact through\ntheir mutual correspondence to the fundamental concepts of Yin-\nYang and Five-Phase Theory. Like the editing room in which the\nfootage is spliced together, a diagnosis becomes one person\u2019s\nseamless moving story. There are many possible combinations and permuta tions of\ninteracting variables. This chapter illustrates methods and\ntechniques of information gathering and the process by which a\ncomplex array of symptoms, signs, and other characteristics is\ninterpreted. CATEGORIES OF  STRESS AND THE  GENESIS OF  DISEASE\nEfrem studied in China at the Kunming Railway Workers Hospital in\nthe midst of an icy winter. Because it was almost as cold indoors as\nout, he took notes wearing gloves, periodically wrapping  his hands\naround a hot cup of tea. A tense and downhearted young man\nwalked into the hospital acupuncture clinic complaining of\nnumbness and immobility on the left side of his face. The left corner\nof his mouth drooped, interfering with his speech. Terse and\nreticent, he appeared unhappy as well as worried about his\ncondition. He reported that he had spent much of the previous day\nriding his motorcycle, whipp ed about by the harsh cold wind. The\ndoctor placed  needles in points corresponding to the areas of\nparalysis, warming the area with a lighted moxa stick. She also\ninserted needles on the top of his feet in a point on the Liver\nmeridian. Efrem asked why she included these distal points. She\nreplied that the young man felt angry and depressed following a\ndisagreement with his family and had torn o\u0000 on his motorcycle to\nrelieve his frustration. She felt that his emotional state had\npredisposed him to being injured by the cold wind. Treating theLiver channel would help to loosen the Qi that had become blocked\nby prolonged frustration and unhappiness. A disturbed emotional state, harsh weather, and imprudent\nbehavior comb ined to adversely a\u0000ect the health of this young man\nin Kunming. Generally, Chinese medicine recognizes emotions,\nclimate, and life-style as the primary sources of pathogenic stress. Sudden changes in weather or prolonged exposure can leave the\nbody vulnerable to attack by wind, heat, dampness, dryness, and\ncold. Intense, persistent or suppressed emotional reactions such as\nanger, joy, rumination, sorrow, or fear can cause a disruption of the\ncirculation of Qi and Blood. Misuse of the body through overwork,\noveruse of the senses, or prolonged sitting, lying, or standing wastes\nthe Qi and injures the Blood. Overindulgence in or neglect of dietary\nand sexual needs depletes Vital Essence. THE FIVE CLIMATES\nThe Five Climates  correspond to the cycle of the seasons. When a\nperson exhibit s internal response patterns analogous to external\nclimatic conditions, Chinese medicine postulates that a person has\nthat condition: that climate exists internally. Cold, for example,\nmakes things  contract. Contracted blood vessels constrict\ncirculation, chilling the body and producing a craving for warmth. When symptoms correspond to those produced by cold, Chinese\nmedicine describes a person as manifesting a condition called Cold,\nregardless of whether actual exposure to external cold caused the\ncondition. An adverse intern al climate can be unrelated to outside\nweather. An inhabitant of the Antarctic can manifest a condition of\nDampness  when the air is dry or Heat in the dead of a \u0000ercely cold\nwinter. Whenever speci\u0000c \u201cweather\u201d starts to dominate the body milieu,\nit can become a pathogenic stress. This may be both the source and\nthe outcome the root and the fruit, of imbalance. Usually a\nmultiplicity of factors contrib ute to the disease pattern in which oneexcess conditio n combines with another. There is not necessarily a\ncausal chain of events, but a circle o invariable associations. WIND\nThe nature of Wind  is movement that rises and falls unpredictably,\nrustling and disturbing the location and direction of things. Because\nspring is a time of sudden and rapid change, it is considered the\nseason of Wind. Both this season and climate correspond to the\nWood Phase. Of all the climatic forces that can engender disharmony, Wind  is\ndeemed the most virulent, as in \u201can ill wind that blows.\u201d The\nconcept of Wind  refers not only to the movement of air, but to the\ncapricious, foreboding nature or shifting conditions; hence the\nexpressions \u201cwinds of war\u201d and \u201cblown away.\u201d Being perched in a\ntree as it\u2019s shaken by gusts of gale-force wind conjures up an image\nof instability, disequilibrium, and fright. Wind  can steal into the\nbody, just as it \u0000nds its way through the cracks and crevices of\ndoors and windows. It creates an intense draft, the nature of which\nis to unsettle and disrupt surface and interior circulation. In the body, Wind  can manifest as jerky movement, dizziness,\nuncoordination, or symptoms that migrate from one region of the\nbody to another, suddenly appearing and disappearin g without\napparent pattern. Wind  invading the surface of the body manifests\nas soreness, itching, and sensitivity of the skin and muscles. The\nlatter occurs when circulation is obstructed by external attack. Disorders of external Wind  are the common cold and \u0000u,\ncharacterized by dizziness and migratory pains in the joints,\nmuscles, and head. Diseases of internal Wind  are characterized by\nlabile emotion s, vertigo, tremors, headaches, seizures, strokes, and\nthe agitation of the Liver Qi by fever, de\u0000ciency of Blood, or\nemotional instability. Because of the ability of Wind  to penetrate the\nbody\u2019s defensive perimeter, Wind  can create a portal through which\nthe other adverse climates\u2014 Dampness, Dryness, Cold, and Heat\u2014\nenter the body.HEAT\nThe nature of Heat is to accelera te metabolic activity, dilate blood\nvessels, and activate circulation. Heat tends to rise and move out\ntoward the surface. Summ er is dominated by Heat, and both\ncorrespond to the Fire Phase. When Heat becomes excessive, it generates conditions such as\nin\u0000ammation, rapid pulse, and fever. In\u0000ammation is characterized\nby redness, swelling, and pain. Among other types of swelling and\npain, Heat is distinguish ed by the appearance of redness and the\nfeeling of increased warmth. In Chinese medicine it is not necessary\nto have a fever recorded on a thermometer to establish the presence\nof excess Heat somewhere in the body. Hot conditions are often\nassociated with thirst, dryness, constipation, di\u0000cult urination,\nagitation, a desire for cold, and an aversion to warm foods, drinks,\nand climate. The tendency for Heat to move toward the surface is illustrated by\nperspiration, the manifestation of Yang Heat released or discharged\nthrough the skin. This may be due to increased metabolic activity\nfrom exercise, feverish disea ses, or the ingestion of warm or spicy\nfoods. When Heat invades the surface, it may also show up as skin\neruptions such as red rashes, welts, sores, ulcers, boils, and acne. A redde ned appearance of the face, neck, and eyes re\u0000ects the\nrising tendency of Heat, often occurring in association with intense\nemotional states such as anger, happiness, or embarrassment. A\nperson \u201cred-fa ced\u201d with embarrassment, \u201clivid [or purple] with\nrage,\u201d \u201chot under the collar,\u201d and so on manifests the ascension of\ninternal Heat. Certain B vitamins, thyroid hormone, sugar, co\u0000ee, adrenaline,\nspicy food, alcohol, and amphetamines all produce Heat. If someone\nalready has excess Heat, these substances may exacerbate the\ncondition and encourage the accompanying symptoms. DAMPNESSThe nature of Dampness  is to sink and accumulate, like a stagnant\nswamp. Dampness  is characterized by an abnormal buildup of \u0000uids\nor excess secretions. It appears as swelling and a sense of fullness\nand heaviness, locally or throughout the body. Because of its\ntendency to collect and coagulate, Dampness  easily causes stagnation\nand obstruction of circulation. Late summer is dominated by\nhumidity or Dampness  and corresponds to the languid and sultry\nEarth Phase. During this period of relative inactivity, the air is\nmotionless, the water is still, the atmosphere is heavy. Whether\nthere is signi\u0000cant humidity  in the air or not, feelings that are\nsluggish, apath etic, dull, or torpid provide evidence of the in\u0000uence\nof Dampness. Dampness on the surface of the body shows up as oily skin, sticky\nperspiration, subcutaneous edema, and swelling around the joints. Internally, Dampness  is indicated by the appea rance of phlegm,\nabundant discharge of mucus, water retention, and edema of the\nabdomen and extremities. Heaviness of the head and limbs, dull\npains, and lethargy characterize Dampness. 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{"text": " until all air is out of the\nlungs. Rememb er that you need  to exhale air through the hole in the lips\nwith a fair amount of force. This exercise is unusually refre shing for tired and exhausted person. The\nfirst attempt will convince you of this. Practice this exercise until you learn\nhow to perform it easily and naturally. Weight loss\n \nStarting position : lying, sitting or standing - as you feel comfortable. Before\nstarting, you slowly, but with force, exhale while pulling in the abdominal\nwall. Then you slowly inhale through the nose: first you extend the\nabdominal wall, then expand the lower ribs, raise the chest and at the same\ntime expand the upper ribs. At the end of the inspiration, when the air fills\nthe lungs, the stomach is slightly pulled inward, creating supp ort with the\nlungs filled with air. Holding the breath for 1-2 seconds - and begin to\nexhale by furthe r drawing the abdomen into the abdominal cavity, the chest\nis kept slightly  raised and straightened. Then you gradually relax the\nstomach, squeeze the ribs and lower your shoulders, the air goes out\nthrough the nose. As the lungs are released from the air, the chest and\nabdomen lower, and the abdominal wall retracts. Exercise is performed in\nthe morning and in the middle of the day, first 3 times and gradually\nbrought up to 20 times. Inhal ation and exhalation should pass quietly,\nwithout the help of muscles. Blood cir culation impr ovement\n \n \nFig. 30\n \nGet up straight. Take a full breath, hold your breath. Lean forward slightly,\npick up a stick or cane at the two ends, firmly squeezing and gradually\nputting all the power into the hands that gripped the stick. Lower the stick\nand straighten, slowly exhaling  air, Fig. 30. Repeat several times. This\nexercise can be done without the help of a stick, imagining it to yourself,\nbut putting all the power into the imaginary squeezing of the stick with your\nhands. This exercise is highly apprecia ted by yoga, as it has the ability to direct\narterial blood to the limbs and direct venous blood to the heart and lungs. Prolapse of the stomach, intestines, kidneys and uterus\n \n \nFig. 31\n \nExercise agains t prolapse of the stomach, intestines, kidneys, uterus are\nabdominal breathing exercises. Stand straight, with your feet approximately\n30-40 cm apart,  with your feet parallel to the feet. Tilt the housing slightly\nforward. Keep your arms bent at the elbows with your palms on your hips,\nwith your thumb s pointing to your groin. After a full breath, exhale slowly,\npulling the abdomen inward strongly, raise the diaphragm as much as\npossible so that the abdomen \u201cdisappears\u201d. It should be noted that this\nexercise can only be performed on an empty stomach. Holding the air at\nfirst for 5 secon ds, gradually increase the duration of the breath -holding. Inorder for the diaphragm to rise, the lungs must be free of air until the end of\nthe exercise. Exercise is an excellent tool against the prolapse of the stomach, intestines,\nkidneys, and uterus. It also stimulates the function of the solar plexus,\nrestores the balance of the autonomic nervous system, has a beneficial\neffect on the functioning of the heart, lungs and diaphragm, restores\ndiaphragm mobility and maintains lung elasticity. In gener al, abdominal exercises are very effective, especially since they are\nnot difficult to perform. Exercise is contraindicated in all acute forms of\ndiseases of the abdominal organs and heart diseases. If you feel pain during\nthe exercise, you should stop exercising and be examined by a doctor. Conjunctival pallor\n \n\u201cWith a pale conjunctiva of the lower eyelid, a series of maximum pauses\nbetween inhalation and exhalation before stopping uncomfortable\nconditions shou ld be applied,\u201d Buteyko wrote. \u201cPlug both nostrils with\ncotton, mechanically limiting the depth of breathing. And also to avoid a\ndeep breath after maximum pauses - sniff the grated horseradish alternately\none and the other nostrils to tears. Drink strong infusions, a decoction of\nbitter herb leave s and green tea until the lower eyelid conjunctiv a turns red. Massage the subclavian cavities and knead the upper back.\u201d\n  \nTo impr ove blood cir culation in the eyes\n \nFig. 32\n \nStep 1 : starting position: standing, legs together, socks apart, arms along the\nbody. Take a full breath. Hold your breath as you inhale, preventing air from\nescaping through your nose or mouth. Close your eyes. Lean forward so that your head  is below the level of the heart. The knees\ncan be slightly bent. There should be no tension in the body. Blood flows\ndirectly to the head and eyes. It will be oxygenated blood. Oxygen at this\ntime will wash away the poisons accumulated in the eyes. Eyes remain\nclosed.Stay in this position, counting to 5. Gradually increase the retention of this\npose in the account to 15. Calmly and slowly straighten up to the starting position. Just as calmly and slowly, exhale through your mouth, (Fig. 32). Repeat the exercise again. Do this eye cleansing by breathing at least 10 times during the day. Fig. 33\n \nStep 2: the starting position is the same. Take a deep breath and hold your\nbreath as you inhale. Bend in your belt and lean as close to the floor as you can. When the head\nis down, close your eyes.When closing your eyes, screw them up as tight as possible. Then open\nwide. All the time that you hold your breath as you inhale, counting from 10 to\n15, open and close your eyes in the way. Sit up calmly, returning to the starting position. Exhale vigorously through your mouth. Take a breath. Repeat the exercise again. Chapter 13. Maternity exercises\n \nEven br eathing\n \nFirst of all, you need to pay attention to how the diaphragm works. Sit\ncomfortably, place both hands on the diaphragm (under the chest) and\ninhale, lifting the chest as high as possible. At the same time, holding your\nbreath, relax your shoulders and keep your head straight. When you lower\nyour hands to your knees, the diaphragm is released and your breathing\nbecomes deeper. Note that the chest expands when you inhale, and contracts\nwhen you exhal e. This movement is the main one with all phys ical efforts. You need to train your ability to breathe evenly, regardless of whether you\nexercise or give birth, and this ability will increase when you improve your\nsensation of muscles that help your diaphragm during breathing. Now put one hand on the stomach and the other on the chest, inhale and\nexpand both the chest and the abdominal cavity. Then exhale. Toward the\nend of the exha lation, slowly pull the stomach up and in. Inhale again,\nslowly expanding the abdome n first, and then the chest, then exhale,\nslightly pulling  the abdomen towards the back. Repeat several times. Balance the breath at the expense of 1-2-3-4 - inhale, 1-2-3-4 - exhale. Inhale through the nose; exhale the way as you feel comfortable. It is possible that your head will feel slightly dizzy or your child will stir,\nhaving received an unexpectedl y large portion of oxygen. Breathe a little\nslower and everything will pass. If not, stop training for full breath and\nbreathe as you used to. You need to breathe at a speed of 4-6 breaths per\nminute. Abdominal br eathing\n \nFirst take 6 full breaths, and then change your breathing a bit: when you\nexhale, relax your abdominal muscles. When the abdominal cavity is not\ninvolved in the breathing process, the breath will be less deep, and the\nrelaxed abdominal muscles will not respond to exhalation. Place both hands\non the lower abdomen to check how relaxed these muscles are. When the\nuterus contracts during childbir th, the ability to relax the muscles of the\nabdominal cavit y is very usefu l to you (the uterus will be able to move\nfreely). T rain to breathe at a speed of 6-10 times per minute. Chest br eathing\n \nFig. 34\n \nNow try to train chest breathing  using only the muscles of the chest. Place\nboth hands on the ribs under the chest so that the fingers touch the ribs and\nthe thum b is pointing to the back. Inhale and separate the finger s so that the\nribs expand, exhale - and the fingers join. Repeat several times. Watch the\nabdominal cavit y. It moves slightly, but does not participate in the process\nof breath ing. Now your breathing is more superficial and faster, 12-20 times\nper minute. The count for inhalation and exhalation should be the same. It\u2019s\ndifficult to regulate the breathing process, but these exercises will help you\nto consciously prepare for the birth process, as they are extremely important\nfor their relief, Fig. 34. Shallow br eathing\n \nTry breathing while tensing your chest muscles even less. 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{"text": "ography\tand\ttime. A:\tNothing\tin\tthe\tuniverse\thappens\tby\tchance\tor\taccident. The\tuniverse\tis\ta\ncoherent\tconcurrence\tand\tinteraction\tof\tinnumerable\tconditions\tattendant\non\tthe\tinfinite\tnumber\tof\tenergy\tpatterns. In\tthe\tstate\tof\tAwareness,\tall\nthis\tis\tobvious\tand\tcan\tbe\tclearly\tseen\tand\tknown. Outside\tthat\tlevel\tof\nawareness,\tit\tcould\tbe\tlikened\tto\tinnumerable,\tinvisible\tmagnetic\tfields\nthat\tautomatically\tcoalesce\tor\trepel\tone\u2019s\tposition\tand\tinteract\taccording\nto\tthe\tpositions\tand\trelative\tstrengths\tand\tpolarities. Everything\tinfluences\neverything\telse\tand\tis\tin\tperfect\tbalance. In\tAwareness,\tthe\tsubtle\tinner\tworkings\tof\tthe\tuniverse\treveal\nthemselves\tas\ta\tmagnificent\tdance\tof\tincredibly\tcomplex\tdesign\tand\nexecution. It\tbecomes\tclear\tthat\twhat\tthe\tworld\tcalls\tmiraculous\toccurs\tas\nthe\tconsequence\tof\ta\tshift\tof\tenergy,\tsuch\tas\tthat\tcreated\tby\tlove\tor\tprayer. It\tis\talso\tpossible\tto\tarbitrarily\tselect\tany\taspect\tof\thuman\tactivities\tand\ninteractions\tand\tcalibrate\tthe\tpower\tof\tthe\tenergies\tinvolved. The\tintrinsic\nenergies\tassociated\twith\tall\tthat\texists\tdetermine\ttheir\tfate,\tdepending\ton\nall\tprevailing\tconditions\tin\tan\tentire\tuniverse. In\tthe\tentire\tuniverse,\tthese\nare\texpressed\tlocally\tas\tprevailing\tconditions. No\taccident\tor\tunfairness\tis\npossible. Every\taction,\tdecision,\tthought,\tor\tchoice\talters\tthe\tinteracting\nbalances\tand\thas\tconsequences. Q:\tIs\tkarma\tthen\ta\tgeneral\tcondition. A:\tThe\tentire\tunfolding\tand\tinteraction\tin\tevolution\tof\teverything\tin\tthe\nuniverse\tis\ttotally\tkarmic. Human\tlife\tis\tno\texception. Likewise,\tall\npossibilities\tare\tdetermined\tby\tthe\tentire\tset\tof\tthe\tuniverse\tand\teverything\nin\tit. A\tcat\tdoes\tnot\tsuddenly\tturn\tinto\ta\tdog. It\tis\t\u2018karma\u2019\tthat\tresults\tin\nthe\tselection\tof\tthe\tgenes\tand\tchromosomes\tof\tone\u2019s\tbirth,\tas\twell\tas\tthe\nplace,\tlocation,\tand\tconditions\tof\tit. A\tpotential\tcat\u2019s\tenergy\tfield\tdoes\tnot\nget\tattracted\tto\tenter\tthe\tbody\tof\ta\tdog. One\tcan,\twith\tmuscle\ttesting,\ttrack\nthe\t\u2018karma\u2019\tof\tany\tentity. Within\teach\tentity,\tkarma\tis\ta\tfield\tof\tpossible\nchoices\tas\twell\tas\tconsequences\tof\tpast\tchoices. Commonly,\tthese\nprevailing\tsets\tof\tconditions\tare\treferred\tto\tas\tdestiny,\tfate,\tor\tluck. Q:\tWhat\tis\tthe\tinteraction\tbetween\tthe\tvisible\tand\tinvisible\tdomains. A:\tAny\tseparation\tbetween\tthe\ttwo\tis\tarbitrary\tand\tone\tof\tperception\tonly. Both\tthe\tmanifest\tand\tthe\tunmanifest\tare\tan\tintegrated\twhole. The\nphysical\tworld\tof\tperception\tis\ta\tworld\tof\teffects. That\twhich\tis\tthe\nordinary\tworld\thas\tno\tpower\tto\tcause\tanything. The\tpower\tof\tcausality\nexists\tonly\tin\tthe\tinvisible\tdomain. The\tEmpire\tState\tBuilding\tcame\tinto\nexistence\tfirst\tas\ta\tthought\tand\tdesign\twithin\tthe\tmind\tof\tits\tcreator,\twhich\nwas\tthen\tempowered\tby\tvolition\tto\tappear\tas\ta\tconsequence\tin\tthe\tvisible\nworld. As\ta\tphysical\tbuilding,\tit\thas\tno\tpower\tof\tcausality\tto\tcause\nanything\tto\thappen. Its\tpresence\trepresents\ta\tlocal\tcondition\tthat\thas\nconsequences,\tsuch\tas\twind\tcurrents\tor\tshadows,\tbut\tthe\tpower\tof\ncausality\tis\tnot\tintrinsic\tto\tthe\tstructure\tor\tits\tparts. Q:\tWhat\taccounts\tfor\tthe\texistence\tof\tanything. A:\tDivine\tGrace\tdetermines\tall\tCreation\tin\tall\tits\texpressions\tand\taspects. We\nsay\tthat\tthe\tunmanifest\tcomes\tinto\texpression\tas\tmanifestation\tby\nordinance\tof\tDivine\twill. This\tis\tmade\tpossible\tand\tactivated\tby\tthe\nPresence\twhose\tquality\tis\tto\tpotentiate\tthe\tevolution\tof\tpossibility\tinto\nactuality. We\tcould\tsay,\tfor\tinstance,\tthat\ta\tseed\tis\tdormant\tand\tinactive,\nbut\tin\tthe\tDivine\tPresence,\tit\tbegins\tto\tgrow. The\tpotential\tpatterns\tfor\tthe\nemergence\tof\tmateriality\treside\twithin\tthe\tinvisible\tdomain\tas\tenergy\npatterns. The\tquality\tof\t\u2018realness\u2019\tis\tonly\tthe\tradiance\tof\tthe\tSelf\tthat\nimbues\tthe\tquality\twe\tcall\trealness. The\tordinary\tmind\tattributes\tthis\nquality\tof\trealness\tto\tany\tmaterial\tand\timagines\tthat\tthe\trealness\temanates\nfrom\tthe\tmaterial\titself. The\tonly\tthing\tthat\tis\treal\tis\tthe\tSelf\tthat,\tby\tthe\nnature\tof\tits\tdivinity,\tradiates\tforth\tthe\tqualities\tof\tlife,\treality,\tand\nexistence. Life\tis\teither\tpresent\tor\tnot. There\tis\tno\tself-existent\treality\tsuch\tas\tdeath,\tjust\tas\tthere\tis\tno\tsuchthing\tas\t\u2018off-ness\u2019\tin\tan\telectrical\twire\tthat\tis\twithout\tcurrent. Divinity\nexpresses\titself\tas\tform\tand/or\tlife,\tdepensding\ton\tlocal\tconditions\tand\npotentialities. Without\tthe\tprior\tpotentiality\t(\u2018karma\u2019)\tfor\tlife,\tno\tone\ncould\tbe\tborn. The\tentire\tuniverse\tand\teverything\tin\tit\tis\tactually\ta\nsynchronous\tkarmic\tdisplay\tand\tsingle\tevent. Q:\tIt\tsounds\tas\tthough\tall\tlife\tis\tpretty\tmuch\tpredetermined. Isn\u2019t\tthat\npredestination. A:\tNo. Predestination\tis\tsomething\tquite\tdifferent. As\ta\tterm,\tpredestination\nimplies\tlimitation\tand\toutcomes,\twhereas\tkarma\tsets\tup\topportunities\tand\nareas\tof\tfreedom\tfor\tchoice. The\trange\tof\tchoices\tavailable\tis\tlimited\tby\nprevailing\tconditions\tthat\tare\tattracted\tor\tset\tby\tone\u2019s\tkarmically\tpatterned\nenergy\tfield. Choice\tsupersedes\tkarma\tand\tcan\toverrule\tit\tor\tchange\tit\tby\nan\tact\tof\tthe\twill. Q:\tWhat\tof\tfree\twill. A:\tAs\tpart\tof\tone\u2019s\tenergy-pattern\tinheritance\tat\tbirth,\tthere\tis\tan\tinnate\ncapacity\tfor\tchoice\tand\tdecision. These\tare\tavailable\tin\tquality\tand\nquantity,\tdepending\ton\tone\u2019s\tcalibrated\tenergy\tfield. Within\tan\nindividual\u2019s\tinheritance\tand\tevolution\tinto\tthe\tworld,\twe\texperience\tthat\none\thas\tthe\topportunity\tto\tforgive\tor\tto\thate\tand\tcondemn. It\tmight\tbe\tsaid\nthat\tone\u2019s\tspiritual\tbuoyancy\tgoes\tup\twith\tthe\tchoice\tof\tforgiveness\tand\ndown\twith\thatred. Each\tchoice\tthen\tmoves\tone\tinto\ta\tdifferent\t\u2018locale\u2019\tin\nan\toverall\tenergy\tfield\tof\thuman\tlife. We\tsay,\t\u201cBirds\tof\ta\tfeather\tflock\ntogether\u201d;\t\u201cLike\tseeks\tlike\u201d;\t\u201cBirds\tgo\thome\tto\troost\u201d;\t\u201cWhat\tgoes\taround\ncomes\taround\u201d,\tand,\t\u201cWe\treap\twhat\twe\tsow. \u201d\tThe\tBuddha\tsaid\tthere\tis\tno\nneed\tto\tattack\tor\tpunish\tone\u2019s\tenemies\tfor\tthey\twill\tbring\tthemselves\ndown\tas\ta\tresult\tof\ttheir\town\tnatures. All\treligions\tteach\tthat\tthis\tlife\ninfluences\tthe\tnext\tone;\twhether\tthe\tnext\tis\tactually\tphysical\tor\tnot\tis\ntherefore\tirrelevant. Life\tcannot\tbecome\tnonlife;\tit\tcan\tonly\tchange\tform\nand\texpression. Q:\tIs\tnot\tan\tenergy\tfield\tof\ta\thigher\tcalibration\t\u2018better\u2019\tthan\ta\tlower\tone. A:\tIt\tis\tnot\t\u2018better\u2019,\tonly\tdifferent. Each\tentity\thas\tits\twork\tto\tdo\tin\tits\ncontribution\tto\tthe\twhole. One\tbrick\tis\tnot\tbetter\tthan\tanother\tbecause\tit\tis\nbigger\tor\thigher\tup\tin\tthe\tbuilding. \u2018Greater\u2019\tor\t\u2018lesser\u2019\tor\t\u2018better\u2019\tare\njudgmental\tterms\tarising\tfrom\tpositionality. Each\tentity\tthat\tlives\ttakes\nequal\tjoy\tfrom\tthe\tawareness\tof\texistence. The\tDivine\tPresence\tin\tAll\nThat\tIs\timbues\tthat\tquality\tas\ta\tconsequence\tof\tCreation. The\tanimal,\tthe\nplant,\tor\tthe\thuman\tare\tequal\tin\ttheir\tjoy\tof\texistence. The\thuman\tmindcan\tthink\tand\tponder. A\tplant,\tif\tit\thad\ta\tmind,\twould\tprobably\tconsider\nthinking\tas\tsuperfluous\tand\tstupid. 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{"text": " some of their characteristics and behaviors as part\nof my car efully designed mask to hide my inner \ufb02aws and\nimperfections. It was a game I didn\u2019t even know I was playing at the\ntime. If I discover ed something about myself that was notacceptable to my ego ideal, I would sear ch the outer world\nto see who was acceptable, and with the sensibilities of a\ntrue artist I sculpted the new me, giving the illusion that I\nwas the person I wanted to be rather than the person I\nfeared I was. The pr oblem was that no matter how much I\nover-compensated for the parts of myself that I fear ed or\nwas ashamed of, in the silence of my own mind I knew the\ntruth about who I was under neath my public mask. Although\nsome could see thr ough the glorious act that I had cr eated,\nfor the most part I had become a successful human being\nbecause I could fool those ar ound me. I trick ed people into believing my smok e-and-mir rors act. I\nwas able to enr oll people in my happy life by smiling and\nspouting my many accomplishments of the day. Or I could\ninvite them into one of my other favorite nar ratives\u2014\u201cW oe\nis me\u201d\u2014wher e I played the part of the damsel in distr ess. Either way, I became a master at hiding not just fr om\nothers, but also, and most of all, fr om myself. I didn\u2019t know\nwho I was or what I r eally wanted. I didn\u2019t know what truly\nmade me happy or what lef t me feeling empty and devoid\nof emotions. My shadow was in contr ol, even though, in all\nmy ar rogance, I believed I was the one in char ge. Truly the\ndark side had won, until my persona came crumbling down. Just lik e Humpty Dumpty, who fell to the gr ound, by the\ntime I was twenty -seven I was stripped of my \u201cI have it all\ntogether,\u201d know-it-all persona and lef t wailing on the \ufb02oor of\na drug tr eatment center. It was ther e that I came face-to -\nface with the r eal Debbie F ord\u2014with all of her \ufb02aws,\nweakness, and disowned qualities as well as her gif ts,\nstrengths, and deeply hidden inner needs. It was ther e that I\nknew I was mor e than I could ever even imagine and that I\nwas nothing but one of six billion human beings struggling\nto mak e peace with their dark side and their human\nvulnerabilities. It was during this very humbling meeting with myself that\nI committed to lear ning about who and what I was and why Ifelt compelled to do the things I did. It was at this pivotal\ntime in my life that I began to understand the human\nshadow and the e\ufb00ect it had on my life and the lives of\nthose ar ound me\u2014not as a theory in a te xtbook, but as a\nwoman struggling to deal with her own unwanted feelings\nand deep insecurities. Driven by deep feelings of loneliness that came fr om not\nunderstanding who I was or why I was her e, I began my\njourney of becoming intimate with my dark side, my shadow\nself. This moment of r eckoning became a catalyst for living a\nlife beyond my wildest dr eams. It has led me to study,\ngrapple with, and dwell in not only my own human behavior,\nbut the behavior of hundr eds of thousands of people whom I\nhave been privileged to guide into the ter ritory of their\nunclaimed self and the glorious discovery of a life yet to be\nlived. It is not my light that has led me to the wisdom I have\nshared in my last seven books, but my battle with my dark\nside (and the ultimate sur render in the war within) that has\nbeen my guide and continued inspiration. It is the very\ndarkness that I spent the \ufb01rst part of my life running away\nfrom that is now my passion and my fuel to help lead others\nin this magical jour ney thr ough the human psyche into living\nin the light of their gr eatest e xpression. It is a spiritual call,\na higher voice that asks me to ask you: Ar e you r eady to\nembark on this jour ney of r eclaiming all of yourself, the light\nand the dark, your good self and your evil twin. Ar e you\nready to r eturn to the love of your true, total, authentic self\nrather than stay trapped in the judgmental angst of a\ndisjointed human ego. Becoming intimate with your shadow is one of the most\nfascinating and fruitful inquiries you can ever embark upon. It is a mysterious jour ney that will lead you to \ufb01nd your most\nauthentic self\u2014a place wher e you feel at home with who\nyou ar e, wher e you r ecognize your weaknesses and your\nstrengths, wher e you can bask in your gif ts, admit to yourimperfections, and admir e your gr eatness. This self that is\nhidden beneath the mask of your human persona is the self\nthat you ar e thrilled to be, a self that knows who it is and\nwho honors the human jour ney. This self that you will\ndiscover as you embrace mor e and mor e of your hidden and\ndisowned aspects is a self that o\ufb00ers you the con\ufb01dence to\nspeak your truth and pursue what\u2019s truly important to you. It\u2019s ir onic that to \ufb01nd the courage to lead an authentic life,\nyou will have to go into the dark r ooms of your most\ninauthentic self. You have to confr ont the very parts of\nyourself that you fear most to \ufb01nd what you have been\nlooking for, because the mechanism that drives you to\nconceal your darkness is the same mechanism that has you\nhide your light. What you\u2019ve been hiding fr om can actually\ngive you what you\u2019ve been trying har d to achieve. THE INFL UENCE OF THE SHADOW\nFrom its invisible home deep within our psyche, the shadow\nwields enor mous power over our life. It deter mines what we\ncan and cannot do, what we will be ir resistibly drawn\ntowar d, and what we will do almost anything to avoid. It\nexplains the mystery of our attractions and our r epulsions\nand deter mines what we will love and what we will judge\nand criticize. Our shadow in\ufb02uences what race or class of\npeople we will appr ove of or r elate to, whether we will be\nreligious or an atheist, what party we will vote with, and\nwhich causes we will support and which we will ignor e. It\ntells us how much money we ar e entitled to ear n and\ndeter mines whether we spend it wisely or piss it away. It is\nour shadow, our hidden self, that dictates how much\nsuccess we\u2019r e entitled to cr eate or how much failur e we\u2019r e\ndoomed to e xperience. The shadow deter mines the degr ee\nof car e or neglect we give our body, the amount of e xtra\nweight we car ry around our belly, and the level of pleasur ewe allow ourselves to feel, give, and r eceive. The shadow\ncasts us into pr eassigned r oles that we blindly follow in\neverything fr om work to love. Unbeknownst to us, the\nshadow is the author of a pr ewritten script that springs into\naction in times of fear, pain, or con\ufb02ict or when we ar e just\ngoing about our business on autopilot. If lef t une xamined,\nour shadow will emer ge from the darkness to sabotage our\nlife when we least e xpect and want it. Our shadow deter mines whether we will r espect our\nchildr en and trust that they will gr ow up to be independent,\ncapable adults or whether we will try to mold them into\neverything that we ar e not. When back ed into a cor ner, will\nwe lash out in rage or will we withdraw into venomous\nsilence. The shadow is an oracle that can pr edict all of our\nbehaviors and r eveal what mak es us the people we ar e\ntoday. It decides whether we will be pr oductive, inspiring\nmembers of society or invisible lost souls. When we e xpose\nour dark side, we understand how our personal history\ndictates the way we tr eat those ar ound us\u2014and how we\ntreat ourselves. This is why it\u2019s imperative that we unmask\nit and understand it. T o do this, we must uncover what\nwe\u2019ve hidden and befriend the very impulses and\ncharacteristics that we abhor. Our shadow deter mines whether we will live a happy,\nsuccessful, and str ess-fr ee existence or whether we will\nstruggle with our \ufb01nances, our r elationships, our car eer, our\ntemper, our integrity, our self -image, or an addiction. The I\nChing  tells us, \u201cIt is only when we have the courage to face\nthings e xactly as they ar e, without any self -deception or\nillusion, that a light will develop out of events, by which the\npath to success may be r ecognized. \u201d", "token_ids": [1063, 315, 872, 17910, 323, 28198, 439, 961, 198, 1073, 856, 1841, 384, 3725, 6319, 7056, 311, 10477, 856, 9358, 33595, 120912, 8805, 323, 198, 318, 716, 25384, 13, 1102, 574, 264, 1847, 358, 3287, 1431, 1524, 1440, 358, 574, 5737, 520, 279, 198, 1712, 13, 1442, 358, 7142, 1608, 2555, 922, 7182, 430, 574, 539, 38116, 311, 856, 37374, 10728, 11, 358, 1053, 513, 277, 523, 279, 16335, 1917, 198, 998, 1518, 889, 574, 22281, 11, 323, 449, 279, 6225, 13757, 315, 264, 198, 1904, 10255, 358, 27863, 291, 279, 502, 757, 11, 7231, 279, 41919, 430, 358, 198, 16514, 279, 1732, 358, 4934, 311, 387, 4856, 1109, 279, 1732, 358, 198, 1897, 1636, 358, 574, 13, 578, 550, 297, 10329, 574, 430, 912, 5030, 1268, 1790, 358, 198, 2017, 63250, 729, 660, 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{"text": "urgicallyremoved,orevenvisiblyseenonanX-ray,CAT\nscan,orMRI,asisthecasewithmostotherstructuresinyourbody. Whenyouarehealthy,itisdifficulttoevenknowthatsuchasystemexists;however,duringtimesofinjuryorillness,asyourbodymounts\nahealingresponse,evidenceofitsexistencebecomesquiteapparent. Althoughyourhealingsystemisarguablythemostimportantsysteminyourbody,youprobablyhaveneverheardaboutitbefore,\nor,ifyouhave,theinformationwassparse. Althoughyoumaybefamiliarwiththeothersystemsinyourbody,suchasthedigestive,respiratory,circulatory,nervous,andimmunesystems,youprobably\narereadingaboutthehealingsystemfortheveryfirsttime. Infact,\nyoumaybeconfusingyourhealingsystemwithyourimmune\nsystemrightnow,asmanypeopledo. DifferencesBetweenYourHealingSystemandYourImmuneSystem\nWhenpeoplefirsthearofthehealingsystem,theyoftenconfuseit\nwiththeimmunesystem. Eventhoughononelevelthetwosystems\nmaybedifficulttotellapartbecausetheyworktogetherinacooperativeeffort,onanotherleveltheyaretwoverydifferentsystemsthatserveentirelydifferentpurposes. Thefundamentaldifferencebetweenthetwosystemsisthat\nyourimmunesystemisconcernedwithdefendingyourbodyagainstinfections,whileyourhealingsystemisresponsibleforrepairingtissuedamagefrominjuriesorillnesses,andrestoringyourbodyto\nitsnaturalstateofhealth. Yourimmunesystem\u2019sfocusislargelyonattackingandprotectingyourbodyfromforeigninvaders. Yourhealingsystemfocusesmoreonhealing,growth,regeneration,restorationoffunction,andmaintaininghealth. Forexample,ifyouweretocomedownwithbronchitis,which\nisaninfectionintherespiratorysystem,yourimmunesystemwould\nYourHeatingSysteminAction 25\nbeexpectedtoattackandeliminatetheoffendingorganismsthatarecausingtheinfection. However,ifyouwereinjuredinacaraccident\nandbrokeyourarm,yourhealingsystemwouldbecalleduponto\nhealyourinjuries. Yourimmunesystemwouldnotbecomeinvolvedbecausetypicallythereisnoinfectionwithabrokenbone. Themendingofthebrokenbonewouldbeaspecificfunctionofyourhealingsystem. Similarly,ifyouhadaheartattack,yourhealingsystemwouldimmediatelybecomeactivated. Aheartattackisnotcausedbyaninfection,andsohealingfromitdoesnotinvolveyourimmunesys\ntem,butratheryourhealingsystem. Afteraheartattack,yourheal\ningsystemrepairsthedamagetoyourheartmusclewhileitrestoresnormalfunctioningtoyourheart. Whenyouunderstandthatmostdiseasesandinjuriesarenotcausedbyinfection,thedistinctionbetweenyourhealingsystemandyourimmunesystembecomesclearer,andtheuniqueroleof\nyourhealingsystembecomesmuchmoresignificant. Allofthishavingbeensaid,beawarethattherearetimeswhen\nthedivisionoflaborbetweenyourimmunesystemandhealingsys\ntemisnotsoclear. Yourhealingsystemandimmunesystemworktogetherandcooperatewitheachothertokeepyouhealthy. Forexample,ifyourbodyhassustaineddamagefromaninfection,yourhealingsystemandimmunesystemwillworksidebysidetorepair\nthedamageastheyfightagainst,neutralize,andremovetheinfec\ntiousagentstopreventfurtherdamagetoyourbody. Yourimmune\nsystemwillattacktheinfectionthatcausedtheproblem,andyourhealingsystemwillactuallyrepairthedamagetheinfectioncaused\ntoyourbody. ListeningtoYourHealingSystem\nBecauseyourbody\u2019snaturalstateisgoodhealth,yourphysicalneeds\nareactuallyquitesimple. However,whentheseneedsarenotbeing\nmet,yourbodyisnotshyaboutgivingwarningsignstopromptyouintotakingimmediatecorrectiveaction. Whensituationsofurgencyarise,orwhenyouarenothealthy,yourbody,throughitscommunicationssystem,whichworkscloselywithyourhealingsystem,will\n26 YourExtraordinaryHealingSystem\nletyouknowimmediately. Foryourhealingsystemtorepair,restore,\nandsustainyourbodymosteffectively,youmustlearnhowtolisten\ntoyourhealingsystemwhenittalkstoyou. Forinstance,whenyourwaterreservesbecomelow,andthereisdangerofdehydration,yourthirstmechanismkicksin,urgingyou\ntodrink. Whenyourbodyislowonenergyandyouneedmorecalo\nries,yourhungerdriveisactivated,promptingyoutoeat. Whenyouneedsleeporrest,youwillbegintoyawn,andyoureyeswillfeelheavy;urgingyoutoliedown. Whenyoubecomechilledincoldweather,yourbodywillbegintoshiver,forcingyoutoputona\nsweaterorjacket,ortoseekshelter. Ifyoueatfoodsthataretoorich\nortoospicy,orthewrongcombinationoffoods,you\u2019llfeelnauseous\nandmightpossiblyevenregurgitate. Allthesesensationsandresponsesarepartofyourbody\u2019sintelligenceandcommunicationsnetwork,whichyourhealingsystemmonitorsandsupervisestohelp\nrestorenormalfunctionandmaintainyournaturalstateofhealth. TwoEssentialRolesofYourHealingSystem\nYourhealingsystemfunctionsintwocriticalways. Initsfirstimpor\ntantrole,muchlikeaforemanatalargebuildingsitewhosupervises,organizes,anddispatchesworkers,equipment,andmachinerywhileheoverlooksaconstructionproject,yourhealingsystemmeticulouslymonitors,surveys,andobserveseachandeverypartof\nyourbodytoensurethatallorgansandtissuesremainhealthyandfunctionsmoothly. Itfacilitatescommunicationbetweenyourbody\u2019svarioussystemsandtheirrespectivecellsandtissues. Itmonitors\nyourbody\u2019scomplexinternalenvironment,whereliterallymillions\nofpowerfulchemicalreactionsoccureachday. Yourhealingsystemtroubleshootsproblemsanywhereinyourbody. Justlikeamother\nwhocaresforandlooksafterherchildren,yourhealingsysteminitsprotectiveandnurturingrolesafeguardstheintegrityofyourentirebody,helpingmaintainitsnaturalstateofhealth. Initssecondvitalrole,yourhealingsystemfunctionslikeanemergency-responseparamediccrew,jumpingintoactionwhenever\nthereisathreattoyourhealth. Inthismoreactivephase,yourheal\ningsystemisabletoperformawiderangeofdiversefunctions,such\nYourHealingSysteminAction 27\nasdispatchingnervemessagesandimpulses;mobilizingimmune\nandinflammatorycells;coordinatingthereleaseofpowerfulchem\nicalsthatcanraisebodytemperature,dilateorconstrictbloodves\nsels,increaseordecreasebloodflowtospecificareas;andperforming\nmanyothervitalfunctions. Yourhealingsystemdirectstheactivities\noftheothersystemsinyourbodytocooperatewitheachotherinprovidingaunified,concerted,andeffectivehealingresponse. Initsfirstrole,youmaynotevenbeawareofyourbody\u2019sheal\ningsystemasitgoesaboutthebusinessofitscrucialsurveillanceworksilentlyandwithoutmuchfanfare. Inthesecondrole,howev\ner,thepresenceofyourhealingsystemismuchmorenoticeable,withspecificchangesthatoccurinyourbodyasaresultofitsactions. Thedualsupervisoryandemergency-responserolesthat\nyourhealingsystemplaysinthegeneralfunctioningofallthesys\ntemsandstructuresinyourbodymakesitthemostpowerfulandimportantsysteminyourbody. HowYourHealingSystemWorks\nUnderstandinghowyourhealingsystemfunctionsrequiresadiffer\nentwayofthinkingabouthowyourbodyworks. Althoughdoingso\nmayseemdifficultatfirst,ifyouthinkofyourbodyintermsof\nenergyandfunction,ratherthanintermsofmatter,structure,andform,itwillallmakeperfectsense. Thinkingintermsofenergydoes\nnotignoreornullifytheexistenceofcertainstructureswithinyourbody;rather,thisviewgivesyouadeeperlookintothedynamicforcesthatgovernyourhealth. Whenthesedynamicforcesbecomeunbalanced,youcaneasilyseehowproblemsthatcreateillnesses\nanddiseasesinyourbodyarise. Armedwiththisknowledgeandinsight,youwillbeabletomoreeffectivelyremedytheseproblems\nbyworkingwith,ratherthanagainst,yourhealingsystem. Let\u2019sexamineacasethatillustratesthispoint. Alcuthisfingerwithakitchenknifewhilehewasslicingvegetables. Atfirst,therewasnobloodatall,andheimaginedthatmaybeitdidn\u2019treallyhappen,andthathe\u2019dgetoffeasy. Then,asthe\nfirstsignsofbloodbegantooozeout", "token_ids": [5673, 2740, 46856, 11, 461, 1055, 2749, 6623, 29412, 263, 276, 55, 30630, 11541, 835, 198, 16810, 11, 269, 79770, 11, 300, 380, 383, 25295, 98909, 3646, 1605, 47194, 6577, 414, 2664, 13, 3277, 9514, 548, 38128, 11, 20000, 13798, 3951, 998, 17206, 33134, 339, 1900, 1412, 300, 615, 16703, 26, 98936, 12260, 1711, 15487, 1073, 258, 42861, 269, 484, 2136, 11, 6539, 414, 2664, 16966, 82, 198, 64, 383, 6260, 2376, 23379, 28580, 1073, 275, 11814, 81624, 17106, 20969, 84270, 680, 1415, 13, 10541, 22479, 383, 278, 826, 615, 285, 867, 32764, 49818, 537, 475, 1821, 615, 6577, 414, 2664, 7509, 283, 55540, 71, 402, 31845, 55603, 9274, 275, 15145, 345, 269, 11, 1463, 283, 19553, 63738, 26125, 86, 395, 6534, 13, 10541, 9514, 18864, 58747, 41505, 4291, 1820, 59961, 95890, 6577, 414, 2664, 10900, 1412, 561, 42109, 15505, 535, 25089, 5682, 5382, 10317, 2496, 38220, 10337, 651, 788, 51526, 12828, 8699, 95890, 7509, 283, 55540, 198, 277, 486, 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{"text": "\narmandaleg.Otherstructuresonthefacemayalsobeaffected,\nsuchasthetongue,mouth,lips,andcheeks.Speechandswallowing\nConqueringCommonHealthConditions 323\nareoftenaffected.Memorylossandlossofothermentalfaculties\ncanalsooccur. Forthosewhocankeeptheirspiritsupduringthehardworkof\nthestrokerehabilitationphase,thebody\u2019shealingsystemcanoften\nrestorethebodytopracticallynormalfunctioning,althoughthis\nprocessmighttakemonthsorevenyears.Thebodycandothisbyaccessingduplicateinformationontheundamagedsideofthebrain\nandtransferringittotheaffectedside,andconnectingnewnervepathwaystocompensateforthedamagedportionthatpreviouslycontrolledthesefunctions.Oncethebrainlearnstomakethenec\nessarynewconnections,seeminglydead,paralyzedlimbsandmusclesmiraculouslycancomebacktolife.Becauseofthebody\u2019shealingsystem,evenundercircumstanceswhereallhopeappearslost,manypeoplehavebeenabletoresumenormallivesonceagainaftertheyhavesufferedastroke. EndocrineSystemDisorders\nTheendocrinesystemconsistsofimportantorgansandglandsthatproducepowerfulhormonesthatareinvolvedinawiderangeoffunctions.Becauseofitsextensiveconnections,theendocrine\nsystemmaybecomeimbalancedanddysfunctionalastheresultofunderlyingproblemselsewhereinthebody.Forexample,nutritionalandmetabolicproblemscanaffecttheendocrinesystem,and\nviceversa.Themostcommonendocrinedisorderisdiabetes,which\nisaderangementofsugarorglucosemetabolism,usuallycausedbyinsulindeficiency. ChronicFatigueSyndromeChronicfatiguesyndromeisarelativelynewdisorderthatismorecommoninwomenandalsoissomewhatbafflingtotreatbyconventionalmedicalpractices.Expertswhospecializeinthetreatment\nofthedisorderbelieveexhaustionoftheadrenalglandsmaybeanimportantfactor.Prolongedstressandalackofrestappeartobemajorfactorsinchronicfatiguesyndrome.Manypatientswiththissyndromereportextremefatigueafterlivinghectic,fast-pacedlives,\ninwhichthepressuresthatsurroundthemareenormousandthey\n324ActivatingYourHealingSystemWhenYou\u2019reSick\nhaven\u2019trestedorrelaxedformanyyears.Whenthebodyisunderconsiderablestressandlacksqualitysleepandrest,itisonlynatural\nthatitwillsufferfromalackofenergyandeventuallybecomefatigued.Withchronicfatiguesyndrome,theremayotherconcomitantproblems,suchasyeastinfectionsandfibromyalgia,inadditiontoaccompanyingdepressionandotherpsychologicalfactorsthatfur\ntherdepletephysicalenergyandpreventtheconditionfromhealing\nsooner.Psychologicalfactorsmightincludethefearofgettingwell\nandbecomingoverwhelmedagainbythedemandsofworkand\notherresponsibilities.Thesefactorsmayserveasimpedimentstothehealingsystem\u2019sabilitytodoitsjobinatimelyandefficientmanner. Topreventthisfromhappening,andtoworkwithyourhealingsystemtorestorenaturalhealthandenergy~itisimperativetoincor\nporateadequatesleepandrestintoyourlifestyle;focusonahealthy,wholesomediet;drinkplentyoffluids;practicestressmanagement;andparticipateinaregularphysicalexerciseandmovementprogram. Diabetes\nThereareseveralwaystoclassifydiabetesandthestagesofthisill\nness.ThetwomaintypesofdiabeteshavetraditionallybeenbrokendownintoTypeI,juvenileonset,insulin-dependentdiabetesandType\nII,maturityonset,oradultdiabetes,whichoftenstartsoutasnon-insulindependent,butmaybecomeinsulindependentovertime.Insulindependentreferstotheneedtoinjectinsulinfromasyringe\nintoyourbodytohelpbringyourbloodsugarundercontrol. Thedangerofhighbloodsugar,whichisthecommondenominatorofalltypesofdiabetes,isthatitcandamagebloodvesselsin\ntheeyes,causingblindness.Itcanalsodamagethekidneys,causingkidneyfailure,andcontributetootherproblems,suchasnervedamage,andchronicskinulcersonthefeetandankles,aswell.Therealsoisastrongassociatedriskofheartdiseaseinpeoplewhosufferfromdiabetes.Adult,ormaturityonset,TypeIIdiabeteshasbeentraditionallylinkedtoobesity~adiethighinsugar,andalackofexercise.Italso\nappearstoberelatedtostress,depression,emotionalupheaval,andunresolvedgrief,conditionsthatinfluencepersonalhealthhabits\nanddiet,whichinturnsignificantlyinfluencethecourseofthisdisease.Althoughsomeresearchershavetriedtolinkthisformof\nConqueringCommonHealthConditions 325\ndiabetestogeneticcauses,theevidenceclearlypointsmoretowardlifestylefactors,includingstressanddiet,sincethistypeofdiabetes\nisrareindevelopingcountries,butontheriseinWesterncountries. Thegoodnewsisthatthistypeofdiabetescanbereversedwhenyoucatchitearlyandapplymethodsthatworkwithyourhealingsystem.Thejuvenileformofdiabetes,TypeI,occursatamuchyounger\nageandcanoftenbesevere.Inthepast,manyexpertsbelievedthatjuvenilediabeteswasanautoimmuneillnesstriggeredbyavirusoranotherinfection,butnewerresearchpointstowardstressandderangedmind-bodyinteractionsthatoccurduringperiodsofintenseemotionalupheavalintheindividualorfamily,orduringgestation.Thischangedperspectiveisdueinparttothediscoverythatinsulincommunicatesdirectlywiththebrainandisnowclassi\nfiedasaneuropeptideorneurotransmitter,ratherthanasapurehormone.Thecurrentviewisfurtherbasedonthescientificobservationthatmoreinsulincanbefoundatanyonetimeinthebrain\nthaninanyotherorganorstructureinthebody.Newertreatmentsfordiabetesthataddresstheunderlying\ncauses,ratherthanmerelymanagethesymptoms,involvemethods\nthatworkwithyourhealingsystem.Thesetreatmentsincludeeating\naproperdiet,gettingadequateexercise,practicingstress-manage\nmenttechniques,drinkingplentyofwater,takingnaturalmedications,andaddressingthedeeperemotional,mental,andspiritualfactorsthatmaybedrivingthisunhealthycondition.Thesestrategiesareobviouslymoreeffectiveiftheyareinstitutedinthe\nearlystagesoftheillness.Insulinmayberequireduntiltheseothermethodsarewellestablished,butalargenumberofpatientshavesuccessfullyweanedthemselvesfrominsulindependenceinarelativelyshortperiodoftime.Duringmytenureasamedicalstudent\nmorethan20yearsago,gettingpatientsoffinsulinwasconsidered\nanimpossibility.Ifdiabeteshappenstoruninyourfamily,focusonincorporatingpreventivestrategiesbeforetheillnesshasachancetosurfaceinyourbody. ThyroidDysfunctionThyroiddysfunctionismorecommoninwomenthaninmen,and\nitoccursfairlyfrequently.Itoccursinseveralforms,mostcommonlyhypothyroidism,orlowproductionofthethyroidhormone,\n326ActivatingYourHealingSystemWhenYou\u2019reSick\nwhichusuallyrequiressupplementation.Wheniowthyroidfunc\ntioniscorrectedwiththyroidhormonereplacement,thereisanincreaseinmetabolism,greaterenergy,improvedmood,andlossofweight.Thesearedesirablequalitiesforanoverweightpersonwho\nmaysufferfromfatigueanddepression,butthelong-termeffects\nofsupplementingwiththyroidhormonewhenitmaynotbeabsolutelynecessaryareunknown.Additionally,becausethethyroidglandisunderthedomainof\nthepituitarygland,whichisunderthedomainofthehypothalamusandthebrain,thyroiddysfunctionusuallyindicatesproblemshigherupthechainofcommand,whichneedtobeaddressedifone\nistogettotherootoftheproblem.Unfortunately,Westernmedi\ncineusuallyignorestheseunderlyingcausesinthetreatmentofthyroidconditions. Inmanycases,youcansupportyourhealingsystembyaddress\ningtheunderlyingfactorsthatmayberesponsibleforthyroiddysfunction,suchasstress,dietaryimbalances,lackofexercise,and\nanunhealthylifestyle.Implementingthemethodsthatstrengthenandfortifyyourhealingsystem,assharedinpreviouschapters,can\nbemosthelpful. Immune-SystemDisorders\nVerylittlewasknownaboutthepowerfulandsophisticatedintrica\nciesoftheimmunesystembeforetheonsetofthedevastatingAIDSepidemic.Westillhavealongwaytogo,but,becauseofAIDSand\ntheH", "token_ids": [198, 277, 1969, 1604, 70, 96442, 47194, 6167, 830, 582, 336, 352, 1147, 15784, 32157, 345, 21470, 561, 14122, 647, 361, 13387, 2969, 22997, 3153, 51526, 1557, 21854, 815, 40686, 438, 2332, 7331, 287, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 15726, 198, 548, 61917, 32157, 72262, 9563, 438, 2353, 708, 831, 700, 479, 3181, 582, 495, 552, 198, 4919, 19171, 511, 2407, 13, 1789, 54719, 1336, 511, 276, 13397, 50828, 50177, 1220, 77718, 1711, 1820, 19221, 1816, 1073, 198, 61943, 54661, 486, 10796, 33949, 26199, 63738, 2664, 753, 383, 278, 826, 615, 4919, 61917, 198, 31904, 1820, 2664, 3565, 118843, 2740, 8416, 1723, 287, 11, 37241, 576, 198, 4734, 46068, 119711, 336, 6167, 82, 461, 1055, 42820, 11829, 2664, 66, 4988, 576, 1729, 5323, 287, 64926, 26125, 263, 1820, 1263, 92920, 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645, 11, 300, 9336, 53407, 19171, 10994, 4620, 50187, 82043, 1073, 18207, 67, 56407, 258, 16455, 1336, 437, 2084, 1527, 8747, 16629, 18346, 495, 11, 494, 38954, 263, 751, 11, 941, 40, 769, 72, 10448, 4385, 300, 1395, 306, 13584, 17868, 44233, 998, 677, 28222, 93, 2836, 774, 1108, 1354, 8734, 11, 17086, 474, 1073, 64562, 28628, 19171, 198, 41866, 267, 6048, 301, 660, 83, 537, 676, 11, 451, 4099, 11, 336, 41964, 455, 383, 22510, 51526, 359, 40847, 70, 4462, 11, 9233, 267, 9379, 258, 41116, 30712, 12393, 10796, 1220, 198, 438, 94942, 11, 8370, 396, 399, 7908, 98864, 258, 27256, 967, 19030, 12120, 1073, 576, 67, 56407, 9833, 4636, 57839, 13213, 2974, 56090, 402, 295, 4588, 21220, 771, 576, 630, 1073, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 15257, 198, 8747, 10448, 478, 11968, 5411, 936, 4881, 63738, 68, 28580, 7574, 398, 2837, 3647, 18673, 83071, 75, 16886, 69, 21846, 11, 16564, 95290, 438, 94942, 10900, 2910, 774, 380, 500, 1073, 8747, 16629, 198, 285, 81, 548, 258, 16219, 287, 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307, 8274, 1196, 478, 484, 19553, 39393, 3195, 83, 24404, 100004, 8568, 6769, 1073, 32, 26696, 438, 198, 1820, 39], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\texhausted. Storing\tproteins\tin\tthe\tblood\tvessel\twalls\talso\tmeans\nthat\tthe\tbody\tcan\tno\tlonger\tpass\tadequate\tamounts\tof\toxygen,\tglucose,\tand\tother\tessential\nnutrients\tto\tthe\tcells. The\tcells\taffected\tby\tsuch\ta\t\u201cfamine\u201d\tmay\tinclude\tthose\tthat\tmake\nup\tthe\theart\tmuscle. The\tresult\tis\t\nheart\tmuscle\tweakness\n\tand\treduced\tperformance\tof\tthe\nheart. This,\tin\tturn,\tcontributes\tto\tdegenerative\tillnesses,\tincluding\tdiabetes,\tfibromyalgia,\narthritis,\tand\tcancer. Whenever\tthe\theart\tis\taffected,\tthe\tentire\tbody\tsuffers. THICKENING\tOF\tBLOOD\tCAPILLARY\tWALL\n\tFigure\t8\n:\tThe\tbeginning\tstages\tof\theart\tdisease\n\t\nOnce\tthe\tcapillary\twalls\thave\tno\tspace\tleft\tto\taccommodate\texcessive\tprotein,\tthe\tbasal\nmembranes\tof\tthe\tarteries\tthemselves\tstart\ttaking\tup\tprotein. The\tbeneficial\teffect\tof\tthis\naction\tis\tthat\tthe\tblood\tremains\tthin\tenough\tto\tavert\tthe\tthreat\tof\ta\theart\tattack,\tat\tleast\tfor\nsome\ttime. Eventually,\tthough,\tthe\tvery\tsame\ttactic\tthat\tprevents\tthe\tthreat\tof\tsudden\ndeath\talso\tdamages\tthe\tblood\tvessel\twalls. (\nNote:\n\tOnly\tthe\tmore\tprimary\tsurvival\nmechanisms\tof\tthe\tbody,\tsuch\tas\tthe\tfight-or-flight\tresponse,\tthe\tcommon\tcold,\tor\ndiarrhea,\tare\twithout\tsignificant\tside\teffects.) The\tinner\tlining\tof\tthe\tarterial\twalls\nbecomes\trough\tand\tthick,\tlike\trust\tin\ta\twater\tpipe. Cracks,\twounds,\tand\tlesions\tappear\tat\nvarious\tlocations. Smaller\tblood\tvessel\tinjuries\tare\tdealt\twith\tby\t\nblood\tplatelets\n. These\ttiny\tblood\ncomponents\trelease\tthe\thormone\t\nserotonin,\n\twhich\thelps\tto\tconstrict\tthe\tblood\tvessels\tand\nreduce\tbleeding. However,\tlarger\twounds,\tas\tare\ttypically\tfound\tin\tdiseased\tcoronary\narteries,\tcannot\tbe\tsealed\tby\tplatelets\talone;\tthey\trequire\tthe\tbody\u2019s\tmore\tcomplex\tprocess\nof\tblood\tclotting. If\ta\tblood\tclot\tbreaks\tloose,\tit\tcan\tenter\tthe\theart\tand\tresult\tin\nmyocardial\tinfarction,\n\tcommonly\tcalled\ta\theart\tattack. A\tclot\tthat\treaches\tthe\tbrain\nresults\tin\ta\tstroke. A\tblood\tclot\tentering\tthe\topening\tof\ta\tpulmonary\tartery\tthat\tdelivers\nused\tblood\tto\tthe\tlungs\tcan\tbe\tfatal. To\tprevent\tthis\tdanger\tbefore\tit\tarises,\tthe\tbody\tuses\tan\tentire\tarsenal\tof\tfirst\taid\nmeasures,\tincluding\tthe\trelease\tof\tthe\tblood\tchemical\t\nlipoprotein\t5\n\t(LP5)\tand\tcholesterol. Owing\tto\tits\tsticky\tnature,\tLP5\tworks\tas\ta\t\u201cBand-Aid\u201d\tto\tcreate\ta\tfirmer\tseal\taround\tthe\nwounds\tand\tlesions\twithin\tthe\tarteries. As\ta\tsecondary\tbut\tequally\timportant\trescue\toperation,\tthe\tbody\tattaches\tspecific\ttypesof\tcholesterol\tto\tthe\tinjured\tareas\tof\tan\tartery\t(more\ton\tthis\tin\tthe\tsection\t\u201cHigh\nCholesterol\u201d). This\tacts\tas\ta\tmore\treliable\tbandage\tthan\tLP5\tcan\tprovide. Since\ncholesterol\tdeposits\tstill\tare\tnot\tprotection\tor\tfortification\tenough,\textra\tconnective\ttissue\nand\tsmooth\tmuscle\tcells\tbegin\tto\tgrow\tinside\tthe\tblood\tvessel. Called\tatherosclerotic\tplaques,\tthese\tdeposits\tcan\teventually\tblock\tan\tartery\tcompletely,\nthereby\tseverely\tobstructing\tthe\tflow\tof\tblood\tto\tthe\theart. In\tresponse\tto\tthis\tgrave\nsituation\u2014unless\tinterfered\twith\tthrough\ta\tbypass\toperation,\tangioplasty,\tor\tthe\tinsertion\nof\ta\tstent\u2014the\tbody\tmakes\tits\town\tbypasses\tby\tturning\texisting\tor\tnew\tcapillaries\tinto\nsmall,\tblood-supplying\tarteries. Although\tthis\toption\tis\tbetter\tthan\tsurgery,\tit\tstill\tdoes\tnot\nsignificantly\treduce\tthe\tdanger\tof\ta\theart\tattack. Contrary\tto\tcommon\tassumption,\ta\theart\tattack\tdoes\tnot\toccur\tas\ta\tresult\tof\tblood\nvessel\tobstruction,\tbut\trather\tbecause\tof\tblood\tclots\tand/or\tsoft\tfragments\tof\natherosclerotic\tdeposits\tmaking\ttheir\tway\tinto\tthe\theart. The\tblood\tclots\tand\tsoft\tpieces\tof\ncholesterol\timplicated\tin\ttriggering\theart\tattacks\tare\talmost\tnever\treleased\tfrom\tthe\trock-\nhard\tstructures\tof\tthe\tmore\toccluded\tsections\tof\tan\tartery,\tbut\ttend\tto\tbe\treleased\tfrom\nnewly\tcreated\tlesions\tand\ttheir\tprotective\tcholesterol\tpatches. For\tthis\treason,\tstent\tor\nbypass\toperations\thave\tneither\treduced\tthe\tincidence\tof\theart\tattacks\tnor\tlowered\tthe\nmortality\trate\tfrom\tthese\tattacks. Although\tthe\tgradual\tdestruction\tof\tblood\tvessels,\tknown\tas\t\natherosclerosis,\n\tinitially\nprotects\ta\tperson\u2019s\tlife\tagainst\ta\theart\tattack\tcaused\tby\ta\tblood\tclot,\tit\tis\teventually\talso\nresponsible\tfor\tcausing\tsuch\tan\tattack. Most\tforms\tof\tcoronary\theart\tdisease\tcan\tbe\nreversed\tby\tcleansing\tthe\tliver\tand\tby\tclearing\tout\tany\texisting\tprotein\tdeposits\tin\tthe\ncapillaries\tand\tarteries. (See\tChapter\t3.) High\tCholesterol\n\t\nCholesterol\n\tis\tan\timportant\tbuilding\tblock\tof\tevery\tcell\tin\tthe\tbody\tand\tis\tessential\tfor\tall\nmetabolic\tprocesses. It\tis\tparticularly\timportant\tin\tthe\tproduction\tof\tnerve\ttissue,\tbile,\tand\nhormones. On\taverage,\tour\tbody\tproduces\tabout\thalf\ta\tgram\tto\tone\tgram\tof\tcholesterol\nper\tday,\tdepending\ton\thow\tmuch\tof\tit\tthe\tbody\tneeds\tat\tthe\ttime. The\tadult\thuman\tbody\tis\nable\tto\tproduce\t400\ttimes\tmore\tcholesterol\tper\tday\tthan\twhat\tit\twould\tobtain\tfrom\teating\n3.5\tounces\tof\tbutter. The\tmain\tcholesterol\tproducers\tare\tthe\tliver\tand\tthe\tsmall\tintestine,\nin\tthat\torder. Normally,\tthey\tare\table\tto\trelease\tcholesterol\tdirectly\tinto\tthe\tbloodstream,\nwhere\tit\tis\tinstantly\ttied\tto\tblood\tproteins. These\tproteins,\twhich\tare\tcalled\tlipoproteins,\nare\tin\tcharge\tof\ttransporting\tthe\tcholesterol\tto\tits\tnumerous\tdestinations. Three\tmain\ttypes\nof\tlipoproteins\tare\tin\tcharge\tof\ttransporting\tcholesterol:\t\nlow\tdensity\tlipoprotein\n\t(LDL),\nvery\tlow\tdensity\tlipoprotein\n\t(VLDL),\tand\t\nhigh\tdensity\tlipoprotein\n\t(HDL). In\tcomparison\tto\tHDL,\twhich\tresearchers\tprivileged\twith\tthe\tname\t\u201cgood\u201d\tcholesterol,\nLDL\tand\tVLDL\tare\tboth\trelatively\tlarge\tcholesterol\tmolecules;\tin\tfact,\tthey\tare\tthe\trichest\nin\tcholesterol. There\tis\tgood\treason\tfor\ttheir\tlarge\tsize. Unlike\ttheir\tsmaller\tcousin,\twhich\neasily\tpasses\tthrough\tblood\tvessel\twalls,\tthe\tLDL\tand\tVLDL\tversions\tof\tcholesterol\tare\nmeant\tto\ttake\ta\tdifferent\tpathway;\tthey\tleave\tthe\tbloodstream\tin\tthe\tliver. The\tblood\tvessels\tsupplying\tthe\tliver\thave\ta\tquite\tdifferent\tstructure\tthan\tthe\tones\nsupplying\tother\tparts\tof\tthe\tbody. They\tare\tknown\tas\t\nsinusoids\n. Their\tunique,\tgrid-like\nstructure\tpermits\tthe\tliver\tcells\tto\treceive\tthe\tentire\tblood\tcontent,\tincluding\tthe\tlarger\ncholesterol\tmolecules. The\tliver\tcells\trebuild\tthe\tcholesterol\tand\texcrete\tit,\talong\twith\nbile,\tinto\tthe\tintestines. Once\tthe\tcholesterol\tenters\tthe\tintestines,\tit\tcombines\twith\tfats,\tis\nabsorbed\tby\tthe\tlymph,\tand\tenters\tthe\tblood,\tin\tthat\torder. Gallstones\tin\tthe\tbile\tducts\tof\nthe\tliver\tinhibit\tbile\tsecretion\tand\tpartially,\tor\teven\tcompletely,\tblock\tthe\tcholesterol\u2019s\nescape\troute. Owing\tto\tbackup\tpressure\ton\tthe\tliver\tcells,\tbile\tproduction\tdrops. 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{"text": "popular in certain cir cles, and for good r eason. Getting the\nenergy up and out is of ten a good way to shed the physical\ntension that mak es it so di\ufb03cult to pray when you need it\nmost. Our anger stands in fr ont of our love. L etting it out is\npart of the pr ocess of r elinquishing it. The last thing you\nwant to do\u2014ever\u2014is to buy into the insidious delusion that\nspiritual lives and spiritual r elationships ar e always quiet, or\nalways blissful. 10. WORKING ON OURSEL VES\n\u201cOnly what you have not given can be lacking in\nany situation.\u201d\nRelationships ar e meaningful because they ar e opportunities\nto expand our hearts and become mor e deeply loving. The\nHoly Spirit is the medium of miracles, a guide to a di\ufb00er ent\nway of viewing ourselves in r elation to other people. I watch\nmy baby as she e xtends her love to everyone she meets.She hasn\u2019t lear ned yet that anyone is unsafe. Nothing\nstands between her natural impulse to love and her\nexpression of that love. She smiles with the tender ness of\nher true feelings. One day I will have to teach her that not\nevery e xpression of love is appr opriate. But locking your\ndoor is vastly di\ufb00er ent fr om locking your heart. The gr eatest\nchallenge of par enthood will be to support her in k eeping an\nopen heart while living in such a fearful world. We can\u2019t r eally give to our childr en what we don\u2019t have\nourselves. In that sense, my gr eatest gif t to my daughter is\nthat I continue to work on myself. Childr en lear n mor e\nthrough imitation than thr ough any other for m of\ninstruction. Our gr eatest opportunity to positively a\ufb00ect\nanother person\u2019s life is to accept God\u2019s love into our own. That is one of the primary principles of miracles in\nrelationships: W e are to look to ourselves\u2014our own lessons,\nthoughts and behavior\u2014in or der to \ufb01nd peace with another\nperson. \u201cThe sole r esponsibility of the miraclework er is to\naccept the A tonement for himself.\u201d The ego will always\ntempt us to think that the br eakdown of a r elationship has\nto do with what they did wr ong, or what they\u2019r e not seeing,\nor what they need to lear n. The focus must r emain on\nourselves. W e\u2019re a\ufb00ected by other peoples\u2019 lovelessness\nonly to the e xtent to which we judge them for it. Otherwise\nwe ar e invulnerable to the ego, as the Son of God is meant\nto be. Sometimes people will say to me, \u201c But Marianne, I think\nninety per cent of this is their stu\ufb00.\u201d \u201c Fine,\u201d I say. \u201cThen we\nhave ten per cent to investigate and lear n from.\u201d That ten\npercent that is \u201c your\u201d part is what you need to look at and\nlearn from. It is what you will car ry with you into the ne xt\nscenario. The ego knows this, which is why it tries to put the\nfocus on the other person. The ego\u2019s purpose is to mak e uscontinually self -destruct without knowing that we\u2019r e doing it. It\u2019s har d enough cleaning up your own act. T rying to clean\nup someone else\u2019s is just an ego trick to k eep you fr om\napplying yourself to your own lessons. In or der to lear n the\nmost fr om relationships, you have to focus on your own\nissues. These days it\u2019s very common to hear people complain\nthat their issue is that they choose the \u201c wrong\u201d people. The\nego is very sly her e. It\u2019s trying to convince us that we\u2019r e\ntaking r esponsibility for the pr oblem, when in fact we\u2019r e only\ndoing that to a very small degr ee. Because our description\nof the pr oblem still mak es someone guilty, it can only lead\ninto further darkness, not light. \u201cI continue to choose people\nwho can\u2019t commit\u201d is not a miracle-minded per ception. A\nmore enlightened question might be, \u201c How committable am\nI, really? How pr epared am I in the deepest r ecesses of my\nbeing to give and r eceive love in an intimate, committed\nway?\u201d Or, \u201c How can I for give those who could not go past a\ncertain wall of fear when dealing with me? How can I for give\nmyself for the ways in which I contributed to or participated\nin their fear?\u201d\nSometimes it seems as though you\u2019r e hook ed: You feel\nobsessed or compulsive about another person. When this is\nthe case, it\u2019s a pr etty good bet that on some level you\u2019r e not\nletting them o\ufb00 the hook. In spite of the temptation to look\noutside yourself for the sour ce as well as the answer to a\nproblem, you hold to miracle-minded thought by looking\ninside yourself for both. The price you pay for not taking\nresponsibility for your own pain is the failur e to r ealize that\nyou can change your conditions by changing your thoughts. Regardless of who initiated a painful interaction, or how\nmuch of the er ror still lies in someone else\u2019s thinking, the\nHoly Spirit always pr ovides you with complete escape fr om\npain thr ough for giveness on your part. The other persondoesn\u2019t have to consciously join you in the change. \u2018Whoever is saner at the time,\u2019 says A Course in Miracles, \u2018is\nto invite the Holy Spirit into a situation.\u2019 It doesn\u2019t matter\nwhether or not another person shar es our willingness to let\nGod enter. Everything you need in life alr eady e xists inside\nyour head. I once had a crush on a gay man. It might have been\nunreasonable, but I couldn\u2019t get him out of my mind. I ask ed\nfor a miracle, and the following thoughts occur red to me:\n\u201cYou know, Marianne, you\u2019r e obsessed, you\u2019r e so unr eleased\nabout this because you\u2019r e not r eleasing him. Accept him as\nhe is. R elease him to be wher e he wants to be, doing\nwhatever he wants to do with whomever he wants to do it. It\u2019s what you\u2019r e not giving that is lacking her e. It\u2019s what\nyou\u2019r e doing to him that\u2019s causing you pain. Emotionally,\nyour ego is trying to contr ol him, which is why you\u2019r e feeling\ncontr olled by your emotions.\u201d I got it. I r eleased him in my\nmind, and then I felt r eleased. 11. CL OSED HEAR TS\n\u201cNo one can doubt the ego\u2019s skill in building up\nfalse cases.\u201d\nI once knew a man who came on very str ong at the\nbeginning of r elationships, but couldn\u2019t seem to help closing\nhis heart as soon as a woman had opened hers. I have\nheard that kind of behavior r eferred to as an \u201caddiction to\nthe attraction phase\u201d in r elationships. This man did not\nmaliciously go ar ound hurting women. He sincer ely wanted\nto be in a genuine, committed r elationship. What he lack ed\nwere the spiritual skills that would enable him to settle\ndown in one place long enough to build anything solid with\nan equal partner. As soon as he saw human faults andweaknesses in a woman, he would run. The nar cissistic\npersonality is looking for perfection, which is a way of\nmaking sur e that love never has a chance to blossom. The\ninitial high can be so heady, so tantalizing, that the r eal\nwork of gr owth which needs to follow the initial attraction\nphase can seem too dull, too har d to commit to. As soon as\nthe other person is seen to be a r eal human being, the ego\nis repelled and wants to \ufb01nd somewher e else to play. At the end of a r elationship with someone lik e this, we\nfeel as though we\u2019ve tak en cocaine. W e had a fast and very\nexciting ride, and it felt at the time lik e something\nmeaningful was happening. Then we crashed and r ealized\nthat nothing meaningful had happened at all. It was all\nmade up. Now all we have is a headache, and we can see\nthat this kind of thing isn\u2019t good, isn\u2019t healthy, and we don\u2019t\nwant to do it again. But ther e\u2019s a r eason why we\u2019r e attracted to r elationships\nsuch as this. W e wer e drawn to the illusion of meaning. Sometimes someone who has nothing to o\ufb00er in a r eal\nrelationship can come on lik e they\u2019r e o\ufb00ering the world. They ar e so dissociated fr om their own feelings that they\nhave become highly skilled perfor mers, unconsciously\nplaying whatever part our fantasies pr escribe. But the\nresponsibility for our pain still r emains our own. If we hadn\u2019t\nbeen looking for a cheap thrill, we wouldn\u2019t have been\nvulnerable to the lie. How could we have been so stupid? 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{"text": "ough  the bod y, not away from it. Thi s is why\nno tr ue master h as ever advocated fighting or leaving the body, although\ntheir mind-based followers often have. Of the ancient teachings concerning the body, only certain fragments\nsurvive, such as Jesus\u2019 s statement that \u201cyour whole body will be filled\nwith ligh t,\u201d or they survive as m yths, such as the belief that Jesus never\nrelinquished his  body but remained one with it and ascen ded into\n\u201cheaven\u201d with it. Almost no one to this day has understood those\nfragments or the hidden meanin g of certain myths, and the \u201cyou are not\nyour body\u201d belief has prevailed universally, leading to body denial and\nattempts to escape from the b ody. Countless seekers have thus been\nprevented from attaining spi ritual realization for themsel ves and\nbecoming finders. Is it pos sible to r ecover the lost teachings on the significance of  the body\nor to r econstruct them fr om the existing fragments. There is no need for that. All spiritual teachings originate from the same\nSource. In that sense, there is and always has been only one master, who\nmanifests in many dif ferent form s. I am that master, and so are you, once\nyou are able to a ccess the Source within. And the way to it is thr ough the\ninner body. Although all spiritual teachings originate from the same\nSource, once they become v erbalized and written down they are\nobviously no more than collections of words \u2014 and a word is nothing\nbut a signpost,  as we talked about earlier. All such teachings are\nsignposts pointing the way back to the Source. I h ave already s poken of the T ru th that is hidden within your body, but I\nwill sum marize for you again the lost teachings of the masters \u2014 so here\nis an other signpost. Please ende avor to feel your inner body as you read\nor listen. SERMON ON THE BODY\nWhat you perceive as a dense physical structure called the body, which is\nsubject to disease, old age, and d eath, is not ultimately real \u2014 is not you. It is a m isperception of your e ssential reality that is beyond birth and\ndeath, a nd is due to the limita tions of your mind, which, ha ving lost\ntouch w ith Bein g, creates the b ody as evidence of its illusory belief in\nseparation and to justify its stat e of fear. But do not turn away from the\nbody, for within that symbol of impermanence, limitation, and death that\nyou per ceive as the illusory creation of your mind is concealed the\nsplendor of your essential and immortal reality. Do not turn your\nattention elsewhere in your search for the T ruth, for it is nowhere else to\nbe found but within your body. Do n ot fight ag ainst the body, for in doing so you are fighting against\nyour own reality. Y ou ar e  you r body. The body that you can see and\ntouch is  only a thin illusory ve il. Underneath it lies the invisi ble inner\nbody, the doorway into Being, into Life Unmanifested. Through the\ninner body, you are inseparably connected to this unmanifested One Life\n\u2014 b irthless, deathless, eternally  present. Through the inner body, you are\nforever one with God. HA VE DEEP ROOTS WITHIN\nThe key  is to be  in a state of permanent connectedness with y our inner\nbody \u2014 to feel  it at all times. This will rapidly deepen and transform\nyour life. The more consciousness you direct into the inner body, the\nhigher i ts vibrational frequency  becomes, much like a light that grows\nbrighter as you turn up the dimmer switch and so increase the  flow of\nelectricity. At this higher ener gy level, negativity cannot af fect you\nanymore, and you tend to attr act new circumstances that reflect this\nhigher frequency. If you keep your attention in the body as much as possible, you will be\nanchored in the Now. Y ou won\u2019 t lose yourself in the external w orld, and\nyou won\u2019 t lose y ourself in your mind. Thoughts and emotions, fears and\ndesires, may still be there to some extent, but they won\u2019 t take you over. Please examine where your attention is at this moment. Y ou are listening\nto me, or you are reading these words in a book. That is the focus of your\nattention. Y ou are also periphe rally aware of your surroundings, other\npeople, and so on. Furthermore, there may be some mind activity around\nwhat you are hearing or reading, some mental commentary. Y et there is\nno need for any of this to absorb all  your attention. See if you can be in\ntouch with your inner body at the same time. Keep some of your\nattention within. Don\u2019 t let it all flow out. Feel your whole bo dy from\nwithin, a s a single field of ener g y. It is almost as if you were listening or\nreading with your whole body. Let this be your practice in the days and\nweeks to come. Do n ot g ive all your attention away to the mind and the external world. By all means focus on what you  are doing, but feel the inner body at the\nsame tim e whenever possible. Stay rooted within. Then observe how this\nchanges your state of consciou sness and the quality of what you are\ndoing. Whenever you are waiting, whe rever it may be, use that time to  feel the\ninner body. In t his way, traf fic jams and lines become very e njoyable. Instead of mentally projecting yourself away from the Now, go more\ndeeply into the Now by going more deeply into the body. The art of inner -body awareness  will develop into a completely new way\nof li ving, a state  of permanent c onnectedness with Being, and will add a\ndepth to your life that you have never known before. It is  easy to stay present as th e observer of your mind when  you are\ndeeply rooted within your body. No matter what happens on the outside,\nnothing can shake you anymore. Unless you stay present \u2014 and inhabiting your body is al ways an\nessential aspect of it \u2014 you wi ll continue to be run by your m ind. The\nscript in your head that you learned a long time ago, the conditioning of\nyour mind, will dictate your thinking and your behavior. Y ou may be free\nof it  for brief intervals, but rarely for long. This is especially true when\nsomething \u201cgoes  wrong\u201d or ther e is some loss or upset. Y our co nditioned\nreaction will then be involuntar y, automatic, and predictable, fueled by\nthe one basic emotion that underlies the mind-identified state of\nconsciousness: fear. So w hen such challenges come, as they always do, make it a habit to go\nwithin at once a nd focus as muc h as you can on the inner ener gy field of\nyour bod y. This  need not take long, just a few seconds. But you need to\ndo it  the  momen t that the challe nge presents itself. Any delay w ill allow\na co nditioned mental-emotional reaction to arise and take y ou over. When you focus within and feel the inner body, you immediately become\nstill and  present as you are withdrawing consciousness from the mind. If\na r esponse is required in that situation, it will come up from th is deeper\nlevel. Ju st as the sun is infinite ly brighter than a candle flame, there is\ninfinitely more intelligence in Being than in your mind. As long as you are in conscious contact with your inner body, you are\nlike a tree that is deeply rooted in the earth, or a building with a deep and\nsolid fo undation. The latter analogy is used by Jesus in the generally\nmisunderstood p arable of the two men who build a house. One man\nbuilds it  on the sand, without a foundation, and when the sto rms and\nfloods come, the house is swept away. The other man digs deep  until he\nreaches the rock, then builds his house, which is not swept awa y by the\nfloods. BEFORE YOU ENTER THE BODY, FORGIVEI f elt very uncomfortable when I tried to put my attention on the inner\nbody. Th er e wa s a feeling of agitation and some nausea. So I haven\u2019 t\nbeen able to experience what you ar e talking about. What you felt was a lingering emotion that you were probably  unaware\nof, u ntil you star ted putting some attention into the body. Unless you first\ngive it some atte ntion, the emotion will prevent you from gaining access\nto the inner body, which lies at a deeper level underneath it. Attention\ndoes not mean that you start thinking  about it. It means to just observe\nthe emotion, to feel it fully, and so to acknowledge and accept i t as it is. Some emotions are easily identi fied: anger, fear, grief, and so on. Others\nmay be much harder to label. They may just be vague feelings o f unease,\nheaviness, or constriction, halfw ay between an emotion and a physical\nsensation. 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{"text": " to 100 mEq/day of this mineral. In the blood, norm al K+ levels\nrange from 3.8 to 5.5 mEq/liter (mmol/L). Vital to maintain ing electrical conduction within the cardiac and skeletal\nmuscles, K+ is affected by variations in the secretion of adrenal steroid\nhormones and by fluctuations in pH, serum glucose levels, and serum\nsodium levels. A reciprocal relationship exists between K+ and Na+; the\nsubstantial intak e of one causes a corresponding decrease in the other. Although the body readily conserves sodium, potassium deficiency may\ndevelop rapidly and is quite common, because there is no efficient method\nfor conserving potassium. The laboratory test for serum potassium is used to evaluate clinical signs\nof either potassium excess (hyperkalemia)  or potassium depletion\n(hypokalemia). It also monitors kidney function, acid-base balance, and\nglucose metabo lism, and evaluates arrhythmias, neuromuscular disorders,\nand endocrine disorders. Hyperkalemia is common in patients with\nexcessive cellular K+ entering the blood as in cases of burns, crushing\ninjuries, diabetic ketoacidosis, and myocardial infarction. It will also be\npresent where there is reduced sodium excretion from renal failure that\ncauses an abnor mal Na+-K+ exchange and in Addison\u2019 s disease caused by\nthe absence of aldosterone, with consequent K+ buildup and Na+ depletion. Note: Although elevated serum potassium is uncommon in Gerson\nTherapy patients, if it does occur, supplemental potassium should be\nreduced or temporarily discontinued. Then the consulting Gerson-trained\nphysician should immediately be consulted. The signs and symptoms of hyperkalemia are weakness, malaise, nausea,\ndiarrhea, colicky pain, muscle irritability progressing to flaccid paralysis,\noliguria, and bradycardia. An electrocardiogram (EKG) reveals a prolonged\nPR interval; wide QRS; tall, tented T wave; and ST depression. Indications\nof hypokalemia are decreased reflexes; rapid, weak, irregular pulse; mentalconfusion; hypo tension; anorexia; muscle weakness; and paresthesia. The\nEKG shows a flattened T wave, ST depression, and U wave elevation. In\nsevere cases of hypokalemia, ventricular fibrillation, respiratory paralysis,\nand cardiac arrest could occur. THE SERUM  CHLORIDE  LABORA TORY TEST\nThe laboratory test for serum chloride, another quantitative analysis, is a\nmeasurement of blood levels of the chloride ion (Cl-), the major\nextracellular fluid anion. Interacting with Na+, Cl- helps maintain the\nosmotic pressure, blood volume, arterial pressure, and acid-base balance. Chloride is absorbed from the intestines and is excreted prim arily by the\nkidneys. By evaluating the body\u2019 s fluid status, the serum chloride laboratory test\ndetects two types of fluid imbala nces, acid-base (acidosis and alkalosis) and\nextracellular cation-anion. Normally serum chloride levels range from 100\nto 108 mEq/liter (mmol/L). Maintaining a normal amount of chloride in the\nblood reflects acid-base balance by its inverse relationship to bicarbonate. Excessive loss of gastric juices or other secretions containing chloride may\ncause hypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to hyperchloremic metabolic acidosis. Elevated serum chloride levels (hyper chlor emia ) can come on from\nsevere dehydration, complete renal shutdown, head injury (which produces\nneurogenic hyperventilation), and primary aldosteroism. Manifestations\nconsist of stupor, rapid and deep breathing, and weakness that leads to\ncoma. A situation of low chloride levels in the blood (hypochlor emia)  is\nassociated with reduced blood sodium and potassium levels coming from\nprolonged vomiting, gastric suctioning, intestinal fistula, chronic renal\nfailure, or Addison\u2019 s disease. Congestive heart failure, or edema resulting in\nexcess extracel lular fluid, can cause dilutional hypochlo remia. The\nindications are hypertonicity of muscles, tetany, and depressed respirations. THE LACTIC  DEHYDROGENASE  (LDH) L ABORA TORY TESTThe laboratory test for lactic dehydrogenase (LDH) is a measurement of\nfive specific isoenzymes which catalyze the reversible conversion of\npyruvic acid present in all muscles of the body into lactic acid. Many\ncommon diseases\u2014myocardial infarction (MI), pulmonary infarction,\nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014\ncause elevations  in total lactic dehydrogenase, and the LDH laboratory test\nis useful for dif ferentiating between them. The five identified isoenzymes in lactic dehydrogenase are LDH1 and\nLDH2 appeari ng in the heart, red blood cells, and kidneys; LDH3 in the\nlungs; and LDH4 and LDH5 in the liver and the skeletal muscles. Testing\nfor these  enzymes is especially appropriate for the delayed measurement of\ncreatine phosphokinase (CPK) associated with MI and for monitoring\npatient respons e to some forms of chemotherapy. Total LDH levels\nnormally range from 48 to 115 U/L. Normal distribution of the five\nisoenzymes is as follows:\n \nLDH1: 17.5% to 28.3% of total  \nLDH2: 30.4% to 36.4% of total  \nLDH3: 19.2% to 24.8% of total  \nLDH4: 9.6% to 15.6% of total  \nLDH5: 5.5% to 12.7% of total\n \nSince a vast number of illnesses involve the enzymes of LDH, this\nlaboratory test for lactic dehydrogenase is broadly employed for\nestablishing diagnoses. THE ASPARTATE TRANSAMINASE /SERUM  GLUT AMIC -OXALOACETIC\nTRANSAMINASE  (AST/SGOT) L ABORA TORY TEST\nThe laboratory blood examination for aspartate transaminase and serum\nglutamic-oxaloacetic (AST/SGOT) is a measurement of specific amino acid\nresidues left behind by nitrogenous portions of the metabolized aminoacids. Aspartate aminotransferase (AST) is found in the cytoplasm and\nmitochondria of many tissue cells, primarily in the liver, heart, skeletal\nmuscles, kidneys, pancreas, and red blood cells. AST is released  into blood serum in proportion to cellular damage, and\nits detection (together with creatine phosphokinase and lactate\ndehydrogenase) indicates myocardial infarction. The test also helps in the\ndiagnosis of acute liver diseas e. It monitors patient progress in healing. AST adult serum  levels range from 8 to 20 U/L. Normal values for infants\nare four times higher. Maximum eleva tions of AST are associated with viral hepatitis, severe\nskeletal muscle trauma, extensive surgery, drug-induced liver injury, and\npassive liver congestion. Levels ranging from 10 to 20 times normal may\nindicate severe MI, severe infectious mononucleosis, and alcoholic\ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal\nindicate Duche nne muscular dystrophy, dermatomyositis, and chronic\nhepatitis, along with prodromal and resolving stages of diseas es. Low-to-\nmoderate levels  of 2 to 5 times normal may show hemolytic anemia,\nmetastatic liver tumors, acute pancreatitis, pulmonary emboli, alcohol\nwithdrawal syndrome, fatty liver, and the first stages of biliary duct\nobstruction. THE SERUM  BILIRUBIN  LABORA TORY TEST\nThe laboratory test for serum bilirubin, the main product of hemoglobin\ncatabolism, is a measurement of bile pigment which indicates the state of\nhealth of the liver and gallbladder. After being formed in the retic-\nuloendothelial cells, bilirubin is bound to albumin and then transported to\nthe liver, where it\u2019s conjugate d with glucuronic acid to form bilirubin\nglucuronide and bilirubin diglucuronide. These two compounds are then\nexcreted in bile. Measurement of indirect or prehepatic (unconjugated)\nbilirubin helps to evaluate hepatobiliary and erythropoietic functions. The serum bilirubin laboratory test showing elevated levels often\nindicates liver damage in which the parenchymal cells can no longer\nconjugate bilirubin with glucuronide. Then indirect bilirubin reenters the\nbloodstream. Also, an elevated reading alerts the health professional to the\npossibility of severe hemolytic  anemia. This test aids in the differentialdiagnosis of jaundice, biliary obstruction, and dangerous levels of\nunconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/d L or less;\ndirect serum bilirubin of less than 0.5 mg/dL). Neonates have total serum\nbilirubin ranging from 1 to 12 mg/d", "token_ids": [311, 220, 1041, 296, 28412, 45839, 315, 420, 25107, 13, 763, 279, 6680, 11, 7617, 453, 735, 10, 5990, 198, 9866, 505, 220, 18, 13, 23, 311, 220, 20, 13, 20, 296, 28412, 13631, 2058, 320, 3906, 337, 7586, 570, 55371, 311, 10519, 6892, 20314, 390, 23985, 2949, 279, 47345, 323, 69397, 198, 38827, 19153, 11, 735, 10, 374, 11754, 555, 27339, 304, 279, 87067, 315, 60564, 77848, 198, 71, 494, 3233, 323, 555, 65649, 304, 37143, 11, 41529, 34323, 5990, 11, 323, 41529, 198, 82, 47876, 5990, 13, 362, 87298, 5133, 6866, 1990, 735, 10, 323, 13106, 10, 26, 279, 198, 2008, 77057, 528, 587, 384, 315, 832, 11384, 264, 12435, 18979, 304, 279, 1023, 662, 10541, 279, 2547, 31368, 11357, 288, 39695, 11, 62275, 48294, 1253, 198, 16219, 19019, 323, 374, 5115, 4279, 11, 1606, 1070, 374, 912, 11297, 1749, 198, 2000, 11357, 287, 62275, 13, 578, 27692, 1296, 369, 41529, 62275, 374, 1511, 311, 15806, 14830, 12195, 198, 1073, 3060, 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264, 4725, 3392, 315, 82882, 304, 279, 198, 51105, 27053, 13935, 31113, 8335, 555, 1202, 29049, 5133, 311, 60831, 97342, 13, 1398, 87728, 4814, 315, 89385, 65959, 477, 1023, 6367, 919, 8649, 82882, 1253, 198, 1593, 9950, 5059, 385, 1864, 292, 41861, 66787, 10934, 477, 27639, 82882, 38231, 13, 763, 7114, 287, 433, 1253, 3063, 311, 17508, 331, 385, 1864, 292, 41861, 13935, 10934, 13, 97693, 41529, 82882, 5990, 320, 69292, 37833, 991, 689, 883, 649, 2586, 389, 505, 198, 325, 19846, 99857, 11, 4686, 63915, 24700, 11, 2010, 11134, 320, 8370, 19159, 198, 818, 2868, 89305, 9950, 651, 306, 13763, 705, 323, 6156, 81404, 537, 2382, 2191, 13, 40461, 811, 198, 6387, 380, 315, 91132, 269, 1174, 11295, 323, 5655, 27027, 11, 323, 23948, 430, 11767, 311, 198, 82945, 13, 362, 6671, 315, 3428, 82882, 5990, 304, 279, 6680, 320, 79343, 5059, 9761, 991, 689, 8, 220, 374, 198, 50187, 449, 11293, 6680, 39695, 323, 62275, 5990, 5108, 505, 198, 782, 4930, 291, 63571, 11, 89385, 84878, 287, 11, 63900, 40902, 5724, 11, 21249, 63915, 198, 30039, 11, 477, 100094, 529, 274, 8624, 13, 7409, 478, 535, 4851, 8060, 11, 477, 1608, 9355, 13239, 304, 198, 327, 1140, 11741, 582, 301, 326, 1299, 15962, 11, 649, 5353, 19371, 1516, 278, 9950, 5059, 385, 1323, 689, 13, 578, 198, 86184, 811, 527, 48855, 14338, 488, 315, 24569, 11, 28953, 3852, 1174, 323, 42642, 33515, 811, 13, 3247, 445, 6966, 1341, 220, 3467, 49952, 35, 1308, 11332, 4157, 220, 320, 12615, 39, 8, 445, 14469, 52577, 350, 7668, 13916, 791, 27692, 1296, 369, 326, 24045, 409, 67229, 4469, 521, 320, 12615, 39, 8, 374, 264, 19179, 315, 198, 53770, 3230, 374, 16355, 21436, 288, 902, 34454, 88, 3059, 279, 81193, 14747, 315, 198, 3368, 2739, 45775, 13935, 3118, 304, 682, 24569, 315, 279, 2547, 1139, 326, 24045, 13935, 13, 9176, 198, 5581, 19338, 2345, 2465, 74378, 532, 4225, 277, 407, 320, 9972, 705, 70524, 4225, 277, 407, 345, 276, 336, 3557, 11, 26587, 8624, 11, 39042, 8624, 11, 89357, 93210, 11377, 29150, 5674, 11, 323, 3885, 2345, 198, 1593, 12231, 811, 220, 304, 2860, 326, 24045, 409, 67229, 4469, 521, 11, 323, 279, 29977, 39, 27692, 1296, 198, 285, 5505, 369, 1422, 18728, 23202, 1113, 1990, 1124, 13, 578, 4330, 11054, 374, 16355, 21436, 288, 304, 326, 24045, 409, 67229, 4469, 521, 527, 29977, 39, 16, 323, 198, 12615, 39, 17, 2708, 2850, 7933, 304, 279, 4851, 11, 2579, 6680, 7917, 11, 323, 81960, 26, 29977, 39, 18, 304, 279, 198, 75, 29222, 26, 323, 29977, 39, 19, 323, 29977, 39, 20, 304, 279, 26587, 323, 279, 69397, 24569, 13, 27866, 198, 2000, 1521, 220, 56067, 374, 5423, 8475, 369, 279, 23540, 19179, 315, 198, 95839, 483, 33088, 79117, 521, 320, 7269, 42, 8, 5938, 449, 18983, 323, 369, 16967, 198, 23557, 4294, 384, 311, 1063, 7739, 315, 62730, 662, 10884, 29977, 39, 5990, 198, 86336, 2134, 505, 220, 2166, 311, 220, 7322, 549, 7586, 13, 18944, 8141, 315, 279, 4330, 198, 15782, 17007, 79809, 374, 439, 11263, 512, 720, 12615, 39, 16, 25, 220, 1114, 13, 20, 4, 311, 220, 1591, 13, 18, 4, 315, 2860, 2355, 12615, 39, 17, 25, 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{"text": " use anything\u2014from your past or your present\u2014to\nconvince you that the world is a dangerous place and that everyone,\nincluding you, just isn\u2019 t good enough. Thinking such things, we shrivel. We become defensive rather than\nopenhearted, critical rather than forgiving, always seeing a reason to blame\nrather than bless, inventing sometimes the cleverest ways to cast others\nfrom our heart. The anxiety and depression that result from all this don\u2019t mean that\nsomething is wrong with you. This is soul pain. Soul pain is a functional\nresponse to living a life so deeply at odds with who we are and why we\nwere born. Just as the brain registers pain if the body is wounded, the\npsyche registers pain when the soul is wounded. And just as you can\u2019t treatbodily pain by simply numbing  it, you can\u2019t treat psychic pain by simply\nnumbing it either. For far too many, the human condition is a mental nightmare. And like\nany nightmare, it feels very real while we\u2019re in it. Yet the only way to\nescape is to awaken. The enlightened masters of the world are called the\nAwakened Ones  for that reason: they\u2019ve awakened from the illusions that\ndominate the world. The purpose of our lives is to heal from the wounds of living  in this\nworld, and to help heal others as well. Jesus is in your mind to remind you\nwho you are, to remind you you\u2019re more than good enough, to remind you\nhe is with you, and to remind you that miracles are your natural inheritance. You are no better and no worse than anyone else. All the children of\nGod are special, and none of the children of God is special* (T-12; T-313). You are as God created you. Remembering this is liberation from all\nmanner of psychic pain. Your mistakes have no power to uncreate what God created. The ego is\nboth that which sets us up to do the wrong thing and that which  punishes us\nsavagely for having done so. God is not that which sends us to hell, but that\nwhich delivers us from it. He desires to correct our mistakes, not punish us\nfor them. The Atonement is an expression of God\u2019 s infinite mercy, a way to\nrealign with our innocence no matter how far we have strayed from it. Another way to live means another way to be. Another way to be means\nanother way to think. Another way to think becomes a different way to act. And a dif ferent way of acting then creates a dif ferent life. One of my favorite quotes is said to be from author Geor ge Eliot: \u201cIt is\nnever too late to be what you might have been.\u201d I rememb er how that\nsentence struck me when I first saw it, and it still feels so true to me every\ntime I read it. We can give birth to a better version of ourselves. We are heale d of the\nwounds that belong to a self with which we no longer identify. Again, is this denial? Yes. It is positive  denial. It is denying the effects\nof a lie and af firming the power of a no longer deniable truth. Who you are is an unalterable, eternal creation of God. Your true self is\nan undeletable file. The fact that it\u2019s unchosen doesn\u2019 t mean it\u2019s been\ndeleted from the computer. Something in you does know how to live life succe ssfully; you\u2019re\nprogrammed by God to do so. But the problem is that your inner computergot hack ed. Learned powerlessness is a common ploy of the ego mind,\nconvincing you you\u2019re fundam entally broken in order to ensure that you\nalways will be. The voice that tells you that you cannot change is not the\nvoice of love. Allow the voice of Jesus to drown it out. As with everything else, practice does make perfect. There\u2019 s no more important effort in life than becoming who we are\ncapable of being. Yet the ego loves to ingratiate itself into the process. It\ngives us endless excuses for bad behavior while we\u2019re \u201cworking on\nourselves.\u201d Yes, we need to own our shadow, but we also need to own our\nlight. In the separation lies your weakness, and in your oneness with God\nlies your strength. Jesus is a way of remembering that such strength is there. Spirit is the loving use of your mind; salvation therefo re is a\npsychological process. The fundamental shift is from a constant and almost\npathological obsession with analyzing the darkness, to a creative and\nproactive determination to receive, to own, and to embody the light. Remembering Jesus, you remember who you\u2019re capable of being. I remem ber years ago a woman at one of my lectures asking me what to\ndo to get past a pattern she had of acting like a scolding mother  toward her\nhusband. The audience looked eagerly in my direction to see whether I had\nsome insight that might help her unravel this dysfunctional  behavioral\npattern. My response was based on years of experience with myself and others. \u201cYes, I do,\u201d I said slowly. \u201cDon\u2019 t do it anymore.\u201d\nShe got it. I saw it from the look on her face. And the room did too. There\u2019 s more power in practi cing being who we want to be than in\nconstantly analyzing why we\u2019re  not already. The ego simply doesn\u2019 t want\nus to realize we can choose another way. There\u2019 s no more powerful praye r than this: \u201cDear God, I know I act this\nway, but I am willing not to. I am willing to change. Please show me how. Amen.\u201d\nIt doesn \u2019t mean that from this day forward we\u2019re going to be all better,\nproblem handled, personality changed. But it does mean we\u2019re on our way;\nwe\u2019ve begun the process of fundamental change. Facing our defects is one of the ways we address our wounds, not by\nblaming others but by holding ourselves accountable. And as we do, the\nuniverse supports us. In the places where we got it wrong before, we\u2019re\neven better once we learn to do things right. For we have becom e humbler.We\u2019ve been taken down a notch, perhaps, but sometimes that isn\u2019t bad news\n\u2014it\u2019s good news. Years ago, I knew a woman who was quite a character, fun and relatable\nbut also grandiose and boisterou s and over the top. She was entertaining for\nsure, but most people would have put her in the category of a bit too much. A couple of years after I met her, I was watching a popular new comedy\nshow on televis ion. It featured a character who must have been based on\nher. Same town, same professio n, same mannerisms. Hilarious, yes, but at\nthe same time I thought to myself how humiliating this would have to be for\nher. Literally millions of people were now laughing at her as much as with\nher. When I saw her again about a year later, she had clearly change d. There\nwas a calm and a humility and even an elegance to her that I would never\nhave expected. I didn\u2019 t want to embarrass her by bringing up the show, but I\ndid say something about how she seemed quite dif ferent. She looked to me as if to say, Okay, we can cut the bullshit, Marianne. She simply said, \u201cHow could I not have? It was that, or I would have died.\u201d\nGood for her. She went through  a fire and came out more beau tiful on\nthe other side. She learned through pain, but she learned. OceanofPDF.comMore Powerful than All the Powers of the World\nThere really is no world outside us, since everything we see is a projection\nof our thoughts. Since all minds are joined, as I heal my own life I am\ncontributing to the healing of the world. I can\u2019t pretend to be part of a global evolutionary change if I\u2019m\nunwilling to try to change myself. Everything we do is imprinted with the\nconsciousness with which we do it; therefore our thoughts as well as our\nactions influence the world around us. Pregnancy, whether of a person or of\na new civilizatio n, begins with an internal conception, gestates within, and\nis then brought forth into the world. The Second Coming is both an individual and collective experience of\nremembrance, or rebirth. As our relationship to God becomes more real, as\nwe deep en our practice and take spiritual principles more seriously, we\nbegin to attract those whose desires to heal the world are similar to ours. They may or may not share a conscious spiritual perspective, but they are\ndistinguished by their willingness to dedicate their lives to making the\nworld a better place. It\u2019s a law of nature that we attract into our experience that which\nresonates with our consciousne ss. The more we uplift our thoughts above\nthe narrow confines of the ego mind, the more we will attract into our\nexperience those  whose thoughts are similarly uplifted. And there is a plan\nto that. The Atonement works  not just on the individual level but also\ncollectively. There is not only an individual curriculum for all of us, but\nalso a plan for the salvation of the world that includes the matrix of our\nrelationships. The more you progress spiritually, the more you\u2019re joined on\nyour path by \u201cmighty companions\u201d* (MT-11) who, like you, are about their\nFather \u2019s busines s. 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{"text": "! \u2022 The three steps to success in prayer \nThe usual procedure is as follows: \n1. Take a look at the problem. 2. Turn to the solution or way out known only to the subconscious \nmind. 3. Rest in a sense of deep conviction that it is done. Do not weaken your prayer by saying, \u201cI wish I might be healed.\u201d  \u201cI \nhope so.\u201d Your feeling about the work to be done is \u201cthe boss.\u201d  \nHarmony is yours. Know that health is yours. Be-come intelligent  by \nbecoming a vehicle for the infinite healing power of the s ubconscious \nmind. Pass on the idea of health Jo your subconscious mind to the \npoint of conviction; then relax. Get yourself off your hands. Say to t he \ncondition and circum-stance, \u201cThis, too, shall pass.\u201d Through \nrelaxation you impress your subconscious mind enabling the ki netic \nenergy behind the idea to take over and bring it into concrete \nrealization. 97  \u2022 The law of reversed effort and why you get the opposite o f what \nyou pray for \nCou\u00e9, the famous psychologist from France who visited America \nabout forty years ago, defined the law of reversed effort as follows: \n\u201cWhen your desires and imagination are in conflict your imaginat ion \ninvariably gains the day.\u201d \nIf, for example, you were asked to walk a plank on the floor, you \nwould do so without question. Now suppose the same plank were \nplaced twenty feet up in the air between two walls, would you walk it? Your desire to walk it would be counter-acted by your imaginati on or \nfear of falling. Your dominant idea, which would be the picture  of \nfalling, would conquer. Your desire, will, or effort to walk on the \nplank would be reversed, and the dominant idea of failure would be \nreinforced. Mental effort is invariably self-defeated, eventuating alw ays in the \nopposite of what is desired. The suggestions of powerless-ness to  \novercome the condition dominate the mind; your sub-conscious is \nalways controlled by the dominant idea. Your subconscious will \naccept the stronger of two contradictory propositions. The e ffortless \nway is the better. If you say, \u201cI want a healing, but I can\u2019t get it;\u201d \u201cI try s o hard;\u201d \u201cI \nforce myself to pray;\u201d \u201cI use all the will power I have,\u201d you must \nrealize that your error lies in your effort. Never try to compel the \nsubconscious mind to accept your idea by exercising will power. Such \nattempts are doomed to failure, and you get the opposite of what  you \nprayed for. The following is a rather common experience. Students, when \ntaking examinations and reading through their papers, find that all  \ntheir knowledge has suddenly deserted them. Their minds become \nappalling blanks, and they are unable to recall one relevant thought. The more they grit their teeth and sum-mon the powers of the wi ll, the \nfurther the answers seem to flee. But, when they have left the  \n 98  examination room and the mental pressure relaxes, the answers the y \nwere seeking flow tantalizingly back into their minds. Trying to force themselves to remember was the cause of  their \nfailure. This is an example of the law of reversed effort wher eby you \nget the opposite of what you asked or prayed for. \u2022 The conflict of desire and imagination must be reconciled \nTo use mental force is to presuppose that there is opposi-t ion. When \nyour mind is concentrated on the means to overcome a problem, it is  \nno longer concerned with the obstacle. MATT. 18:19 says, If two of \nyou shall agree on earth as touching anything that they shall ask, it \nshall be done for them of my Father which is in heaven. Who are these \ntwo? It means the harmonious union or agreement between your \nconscious and subconscious on any idea, desire, or mental imag e. \nWhen there is no longer any quarrel in either part of your m ind, your \nprayer will be answered. The two agreeing may also be rep resented as \nyou and your de-sire, your thought and feeling, your idea and emotion, \nyour desire and imagination. You avoid all conflict between your desires and imagina-tion by  \nentering into a drowsy, sleepy state which brings all effort to a \nminimum. The conscious mind is submerged to a great extent when in a sl eepy \nstate. The best time to impregnate your subconscious is prior to sle ep. The \nreason for this is that the highest degree of outcropping of th e \nsubconscious occurs prior to sleep and just after we awaken. I n this \nstate the nega-tive thoughts and imagery, which tend to neutrali ze \nyour desire and so prevent acceptance by your subconscious mi nd no \nlonger present themselves. When you imagine the reality of th e ful-\nfilled desire and feel the thrill of accomplishment, your subcon -scious \nbrings about the realization of your desire. 99  A great many people solve all their dilemmas and prob-l ems by the \nplay of their controlled, directed, and disciplined imagination, \nknowing that whatever they imagine and feel as true will and must \ncome to pass. The following will clearly illustrate how a young girl over-c ame the \nconflict between her desire and her imagination. She desired a \nharmonious solution to her legal problem, yet her mental imager y was \nconstantly on failure, loss, bankruptcy, and poverty. It was a \ncomplicated lawsuit and there was one post-ponement after anoth er \nwith no solution in sight. At my suggestion, she got into a sleepy, drowsy state each night \nprior to sleep, and she began to imagine the happy ending, feel ing it to \nthe best of her ability. She knew that the image in her mind had to \nagree with her heart\u2019s desire. Prior to sleep she began to dra matize as \nvividly as possible her lawyer having an animated discussion with her \nregarding the outcome. She would ask him questions, and he would \nanswer her appropriately. He would say to her over and over agai n, \n\u201cThere has been a per-fect, harmonious solution. The case has bee n \nsettled out of court.\u201d During the day when fear thoughts came into  her \nmind, she would run her mental movie with gestures, voice, and sound \nequipment. She could easily imagine the sound of his voice, smile, \nand mannerism. She ran this mental picture so often; it became  a \nsubjective pattern, a regular train track. At the end of a  few weeks her \nattorney called her and confirmed objec-tively what she had been  \nimagining and feeling as true sub-jectively. This is really what the Psalmist meant when he wrote, Let the words \nof my mouth [your thoughts, mental images, good] and the meditations \nof my heart [your feeling, nature, emotion] be acceptable in thy sight, \nO Lord [the law of your subconscious mind], my strength, and my \nredeemer [the power and wisdom of your subconscious mind can \nredeem you from sickness, bond-age, and misery]. PSALM 19:14. 100  \u2022 Ideas worth recalling \n1. Mental coercion or too much effort shows anxiety and fear, which \nblock your answer. Easy does it. 2. When your mind is relaxed and you accept an idea, your \nsubconscious goes to work to execute the idea. 3. Think and plan independently of traditional methods. Know that \nthere is always an answer and a solution to every prob-lem. 4. Do not be overly concerned with the beating of your heart, wi th \nthe breathing of your lungs, or the functions of any part of your  \nanatomy. Lean heavily upon your subconscious and proclaim \nfrequently that Divine right action is taking place. 5. The feeling of health produces health; the feeling of wealth  \nproduces wealth. How do you feel? 6. Imagination is your most powerful faculty. Imagine what is \nlovely and of good report. You are what you imagine yourself to be. 7. You avoid conflict between your conscious and subconscious in \nthe sleepy state. Imagine the fulfillment of your desire over and over \nagain prior to sleep. Sleep in peace and wake in joy. 101  9 \nHow to Use the Power of Your  \nSubconscious for Wealth \nIf you are having financial difficulties, if you are trying to make \nends meet, it means you have not convinced your subcon-scious mind \nthat you will always have plenty and some to spare. You know me n \nand women who work a few hours a week and make fabulous sums of \nmoney. They do not strive or slave hard. Do not believe the story t hat \nthe only way you can become wealthy is by the sweat of your brow \nand hard labor. It is not so; the effortless way of life is the best. Do the \nthing you love to do, and do it for the joy and thrill of it. I know an executive in Los Angeles who receives a salary of \n$75,000 yearly. Last year he went on a nine-month cruise seeing th e \nworld and its beauty spots. He said to me that he had succeeded i n \nconvincing his subconscious mind that he is worth that much money. He told me that many men in his organiza-tion getting about one \nhundred dollars a week knew more about the business than he did, and  \ncould manage it better, but they had no ambition, no creative ide as,", "token_ids": [0, 7436, 578, 2380, 7504, 311, 2450, 304, 23788, 720, 791, 13783, 10537, 374, 439, 11263, 25, 720, 16, 13, 12040, 264, 1427, 520, 279, 3575, 13, 220, 17, 13, 12268, 311, 279, 6425, 477, 1648, 704, 3967, 1193, 311, 279, 84951, 720, 38824, 13, 220, 18, 13, 9240, 304, 264, 5647, 315, 5655, 29191, 430, 433, 374, 2884, 13, 3234, 539, 33556, 701, 23788, 555, 5605, 11, 1054, 40, 6562, 358, 2643, 387, 62320, 2029, 220, 1054, 40, 720, 61893, 779, 2029, 4718, 8430, 922, 279, 990, 311, 387, 2884, 374, 1054, 1820, 13697, 2029, 2355, 27588, 65527, 374, 18821, 13, 14521, 430, 2890, 374, 18821, 13, 2893, 1824, 638, 25530, 220, 555, 720, 17106, 18238, 264, 7458, 369, 279, 24746, 21730, 2410, 315, 279, 274, 18393, 64589, 720, 38824, 13, 10175, 389, 279, 4623, 315, 2890, 11186, 701, 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{"text": " and skipping pulse, weak spells, perhaps even death. Even the improved broiling method previously shown in this section may involve too much browning, so \nhas been removed in the sixth edition. For rapid cleansing of arteries, cooking and browning food at high heat has to be avoided. Most people know that when food is cooked in a moist condition under foil, a cover, \nor water, it will not brown unless or until it eventually dries out. This is because the \ncooling effect of moisture evaporation ke eps the heat down, and forms a blanket of steam or vapor which protects the food from oxidation by air. Food cooked like this is \nvery little heat-damaged, and is far more healthful. Caution: Never line a pan with foil if you are going to put it on direct heat, because it will likely burn grease under the \nfoil and make fumes which may cause cancer. Pressure-cooking with steam is somewhat better, but it is still too hot, and the pot \nmay explode. An ancient pressure-less steaming method is the best of all, called \"Cheng Long\" or \n\"Jeng Loong\" by the Chinese, and \"au bain Marie\" by the French, pronounced \"O-ba-\nMarie\". This charming name means \"in the bath of Marie\". I have improved this grand old method as shown in the illustrations, and call it \"vapor cooking\" to distinguish it from pressure-cooker steaming. The food in an open bowl is set in an inch or two of water in an ordinary covered pot over direct heat. The water around the bowl boils, \nmakes steam (vapor) which fills the pot without pressure, and covers the food with a \nblanket of steam which cooks fast but is not too hot. The lid is loose, so excess steam \nleaks out around the rim or vent without pressure. Don't think vapor cooking is like a double-boiler, which has no steam above the \nfood, dries out the food and takes forever to cook. Vapor cooking is FAST, just as fast \nas boiling or broiling, but preserves the natural taste, color, and nutritional value of the food. It produces delicious food without any rubber gasket \"pressure cooker taste\", \nand saves so much work it's like getting out of the Stone Age. Two 1\u00bd pint Pyrex bowls are shown cooked on one burner in a Mirro 876M oval \nroaster, giving ample room to lift them out with a cloth. When one bowl is cooked in \na close-fitting round pot, a handle is needed to lift it out, as pictured on a Pyrex 1\u00bd \nQt. bowl. It is home-made from a 1\" dia. round hardwood dowel rod or \u00be\" X 1\" \nsquare lumber, sawed off 6\" long, with a slot sawed in the end 5/8\" deep by 9/32\" \nwide, forming a fixed jaw to fit loosely over the bowl rim. The slot width stated gives \nthe right fit with a modern Pyrex bowl, about 1/32\" loose. Other similar bowls like Fire-King or older bowls may require a different width. To use the handle, you just \nslip the jaw on the rim, tip it back toward you to make it grab, and lift the bowl. It \nseems like black magic to lift with a fixed jaw, but it works great, due to overhanging \nweight making the bowl tilt and jam in the jaw. We have used these seven years and \nhaven't dropped a bowl yet, but don't advise  walking about with one, or passing it \nover someone's head. Hardware stores have  or will get bowls, roasters, and dowel \nrods for you. The rack shown in the roaster is not necessary, but it does save wear on the bottom, and boils quietly. As long as water is around the bowls, the food can never stick, scorch or boil over, \nso requires no stirring, turning or wa tching, UNLESS THE WATER BOILS AWAY. It is best to start the cooker pre-heating on high heat with the water and bowls in it \nbefore you get out the food. By the time you have the food ready to go in, the water likely will be boiling and you can cut the heat down right then so you won't forget to \nand let the water boil away. This saves time also. Food never touches the pot, so you \ndon't have to wash it. The bowls go to the table to serve from, or even eat from if you \nare alone, and wash as easily as a dish because there is never a dried-on ring like in a pot. No pots or serving dishes to wash! Water in the bowl with food is unnecessary and undesirable unless the recipe calls \nfor it. An arched or domed pot lid is best for vapor cooking, because a flat or depressed lid will drip condensed water into the food. Flat roaster lids (except enamel) \ncan easily be arched up about 1/4 inch by punching with the butt end of a hammer handle. To prevent too much extraction of juice from meat, fish, or fowl by the steam, cook \nit flat in the bottom of a dish so it will soak up its own juice, or else wrap it with several layers of foil. The picture shows smothered chicken in a Corningware P-309 \npie dish (or Pyrex 221 cake dish), vapor cooked in a covered electric frying pan. The \npie dish in a plain covered pan on the stove would be better, because you could \nregulate the steam better. The control on an electric pan gives you either too much \nsteam or none. With broccoli, sliced potatoes, and zucchini all vapor cooked in one other bowl in addition to the dish of smothered chicken, this four course meal for four \npeople cost less than 40 cents per person, and was fit for a king. Many people are asking about electronic radar range ovens. They are allright as \nlong as you don't let the food overheat or brown. However, vapor cooking is so fast, \neasy, and cheap it is hard to justify the cost, upkeep, and cleaning of an electronic \noven. Be sure to try vapor cooking. Y ou can stop watching, stirring, and washing \ncookpots. You will love the food, cleanse your arteries, save work, and save plenty on your grocery, gas, and electric bills. (See page 28). NOTE: Chops and fish cook fast, don't over-cook. 34. THE FRESH FOOD DIET FOR AVOIDING AND \nCURING ARTERIOSCLEROSIS  \n   The guiding principle of this diet is to eat fresh foods which have not been long \nremoved from their original living source, and to avoid eating long dead processed \nand preserved foods, in which the fatty materials have become deteriorated and \nhardened so that they become imbedded in our flesh and arteries as durable deposits. Due to recent research findings, the diet has been revised in the sixth edition. It has \nbeen made more liberal in regard to items that cause only a trifling amount of harm, \nand more drastic in the important areas. STARCHY FOODS  \n EAT   AVOID  \n   Potatoes, bought in their own \nskins, preferably the northern \ngrown russet type, also sweet \npotatoes. Snap Beans (Green Beans). Note: Parboiled potatoes have a \nbetter taste and are more digestible any way you fix them, \neven baked in their own skins. See page 26. Bread, toast, rolls, biscuit, \ncrackers, cakes, pies, cookies, \npancakes, waffles, doughnuts, etc. made with flour. Flour in any form, such as \nthickening for gravy, rue, or as a \ndip for fried food. All ready-to-eat breakfast \ncereals. Corn meal, grits, corn bread, \nhush puppies, and the like. Macaroni, spaghetti, noodles, and \nthe like. Powdered starch. Ready \nprepared \"Quick\" or dried potatoes. Dry beans and peas already \nshelled. Canned beans and peas. Frozen beans and peas. Rice, farina, oatmeal, all \nprocessed grains of every kind. MEAT AND FISH  \n EAT   AVOID  \n   Any fresh meat, and seafood \nyou like. Frozen meat and \nseafood if not staler than:    Smoked, salted, canned, or \ndried meat and fish. Examples: Bacon\n, ham, sausa ge, corned seafood if not staler than: \n   Beef \u2014 4 months old Pork \u2014 3 \nmonths old Mutton & lamb \u2014 4 \nmonths old Seafood \u2014 2 months old \n   Beef, chicken, lamb & mutton, \ngoat, geese, ducks, game, fish, \nshrimp are all safe if fresh as \nabove described. beef, chipped beef, smoked fish, \nsardines, anchovies, canned meats, soups. No artificial meats, or soy \nprotein concentrates. EGGS AND MILK  \n EAT   AVOID  \n   Fresh eggs newly broken out of \nthe shell, not more than three a day, cooked any way except fried. Milk, no more than 1 quart a \nday, none if it interferes with your \ndigestion. Sweet cream butter. Avoid it if \nit doesn't taste right. Margarine. Imitation eggs. \"High Protein\" \nmilk, or other foods containing \nsoybean powder. 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{"text": "otherapy would actually promote a more virulent\ndisease than it cured. (Likewise, the persistent\nstaphylococcus infections  that patients come down with in\nhospitals are often highly resistant to antibiotics, because\nonly the most vicious bacteria can live in the sterile\nenvironment of operating rooms and withstand the\ncontinual bombardment of penicillin injections.) One can\neasily conceive of a strain of \u201csuper cancer\u201d that might\narise from one or two malignant cells that had the\nstrongest resistance to treatment. In any case, the early promise that chemotherapy would\nwipe out cancer in our generation, widely believed in the\n1950s, has sobered. Now a few cancers at a time aredefeated, such as lymph ocytic leukemia in children and\nsome kinds of Hodgkin\u2019s lymphoma, while other major\nkillers, such as lung and brain cancers, are virtually\nuntouchable through chemotherapy. \u2014\nNothing I have said so far about the body\u2019s know-how is\nhypothetical. We have all been informed, doctors and public\nalike, about the body\u2019s wondrous intricacy. Yet we persist in\nthinking of the body in an obsolete mold, as basically\nmatter, but with a smart technician inside who moves the\nmatter around. This technician was once called a soul; now\nit tends to be demoted to a ghost inside the machine, but\nthe same emphasis remains. Because we see and touch our\nbodies, carry  their solid weight around with us, and bump\ninto doors if we don\u2019t watch out, the reality of the body\nappears to be primarily material\u2014such is the bias of our\nworld. But the bias has a huge blind spot in it. Despite the\noverwhelming superiority  of the body\u2019s know-how, which\nscientists freely acknowledge, a minute amount of time and\nmoney is spent trying to grasp the living body as a whole,\nand for very good reason. The Greek philosopher\nHeraclitus made the famous remark, \u201cYou cannot step into\nthe same river twice,\u201d because the river is constantly being\nchanged by new water rushing in. The same holds true for\nthe body. All of us are much more like a river than anything\nfrozen in time and space. If you could see your body as it really is, you would never\nsee it the same way twice. Ninety-eight percent of the\natoms in your body were not there a year ago. The skeleton\nthat seems so solid was not there three months ago. The\ncon\ufb01guration of the bone  cells remains somewhat constant,\nbut atoms of all kinds pass freely back and forth throughthe cell walls, and by that means you acquire a new\nskeleton every three months. The skin is new every month. You have a new stomach\nlining every four days, with the actual surface cells that\ncontact food being renew ed every \ufb01ve minutes. The cells in\nthe liver turn over very slowly, but new atoms still \ufb02ow\nthrough them, like water in a river course, making a new\nliver every six weeks. Even within the brain, whose cells\nare not replaced once they die, the content of carbon,\nnitrogen, oxygen, and so on is totally di\ufb00erent today from a\nyear ago. It is as if you lived in a building whose brick s were\nsystemically taken out and replaced every year. If you keep\nthe same blueprint, then it will still look like the same\nbuilding. But it won\u2019t be the same in actuality. The human\nbody also stands there looking much the same from day to\nday, but through the processes of respiration, digestion,\nelimination, and so forth, it is constantly and ever in\nexchange with the rest of the world. Certain atoms\u2014carbon, oxygen, hydrogen, and nitrogen\n\u2014pass through the body very quickly, being an essential\npart of the things we use up the fastest\u2014food, air, and\nwater. If it were up to only these four elements, we would\nbe creating new bodies for ourselves literally every month. However, the pace of renewal is slowed by other elements\nthat do not \ufb02ow through us very rapidly. The calcium bound\ninto our bones can take a whole year to replace itself\u2014\nsome authorities extend the time to several years. Iron, the\ncomponent that makes red blood cells red, is held onto\nquite tenaciously, being lost mainly through the sloughing\nof dead skin cells or the actual loss of blood. Even though  the rates of change may di\ufb00er, change is\nalways there. What I am calling \u201cintelligence\u201d takes on the\nrole of guidin g this change so that we do not collapse into a\nheap of brick s. That is one of the most obvious facts aboutthe physiology, but intelligence is so changeable, so quick\non the move\u2014in other  words, so alive \u2014that medical\ntextbooks devote almost no space to it at all. To get an idea of how limited our current knowle dge is,\nconsider the structure of a neuron. The neurons that\ncompose the brain and central nervous system \u201ctalk\u201d to one\nanother across gaps called synapses. These gaps separate\nthe tiny branchlike \ufb01laments, the dendrites, that grow at\nthe ends of each nerve cell. Everyone possesses billions of\nthese cells, divided between the brain and the central\nnervous system, and as we saw, each one is capable of\ngrowing dozens or even hundreds of dendrites (the total\nestimated at 100 million million), meaning that at any one\ntime, the possible combi nations of signals jumpin g across\nthe synapses  of the brain exceed the number of atoms in\nthe known universe. The signals also communicate with\none another at lightning speed. To read this sentence, your\nbrain takes a few milliseconds to arrange a precise pattern\nof millions of signals, only to dissolve them instantly, never\nto be repeated again in exactly the same way. In medical school, we were taught a simple model of how\nneurons communicate: an electrical charge forms on one\nside of the synapse, and when the charge is large enough,\nit jump s like a spark across the gap to deliver a signal to\nanother nerve cell. Assuming that this is the correct\nmechanism (in reality it isn\u2019t), the description we learned in\nour neurology textbook in 1966 told us next to nothing\nabout how neurons act in real life; the book model makes\nsense only for a single nerve cell, isolated, stopped in time,\nand stripped of context. In truth, the action taking  place at\nthe gaps in the nervous system is like that of a cosmic\ncomputer reduced to a microcosmic scale. This awesome\ncomputer operates continuously, handles hundreds of\nprograms at a time, deals in multiple billions of \u201cbytes\u201d ofinformation every second, and, most miraculous ly of all,\nknows how to run itself. It is not really our medical training that was at fault here. How can any textbook possibly describe this whole\nprocess? To think is to form patterns inside ourselves that\nare just as complex, \ufb02eeting, and rich in their diversity as is\nreality itself. Thinking is the mirror of the world, and\nnothing less. Science simply does not have the tools to look\nat such a phenomenon, which is at once in\ufb01nite and alive. The living body will not stop to be studied, certain ly not as\na whole. So when it delivers a shock to science, as in a\nspontaneous cure of cancer, medicine all but halts in its\ntracks, bewildered to \ufb01nd that life does not behave as\nneatly as the laboratory model. In 1986, a shock was delivered that could turn the whole\n\ufb01eld of brain research on its head: a Mexican neuro-\nsurgeon, Dr. Ignacio Madrazo, successfully implanted\nhealthy new cells into the brain of a patient with\nParkinson\u2019s disease. Not only did the transplant take, which previously was\nconsidered impossible, but the patient showed an amazing\n85 percent return to normal functioning. Before the\nsurgery, the patient, a Mexican farmer in his late thirties,\nhad been rendered virtually helpless by his disease. Parkinson\u2019s strikes about 1 percent of people over age 50. It begins with muscle tremors, rigidity of the limbs, or a\ntendency to move very slowly. The immedia te cause of\nthese symptoms is a de\ufb01ciency of dopamine, the same\nbrain chemic al that leads to schizophrenia when it is in\noversupply. For reasons not yet known, the nerve cells that\nproduce dopamine, located in a part of the brain stem\ncalled the substantia nigra, begin to die, creating the\nde\ufb01ciency. Without enou gh dopamin e, the brain\u2019s ability to\nregulate muscle movement is impaired and \ufb01nally lost.Any or all three of Parkinson\u2019s symptoms grows worse\nover time, until the patient is totally incapacitated. The\nplaywright Eugene O\u2019Neill contracted Parkinson\u2019s in his\n\ufb01fties. It became increasingly di\ufb00icult for him to write as\nhis shaking became more  severe. He had planned a cycle of\nfour plays that were to be his masterpiece, but his disease\ndestroyed everything: one glance at the surviving\nmanuscripts reveals that O\u2019Neill could barely form the\ncramped, spidery, pathetically illegible letters. Through\nheroic endurance, he managed to commit his words to\npaper, but no one has ever been able to decipher what they\nsay. 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{"text": " when he came to learn\nprimordial sound. I asked how he was doing, and he\nanswered that he had something important to tell me\u2014he\nhad AIDS. The diagnosis had been made four years earlier after he\ncame down with pneumonia. Rather than the typical\npneumonia caused by the pneumococcus bacteria,  his came\nfrom a protozoa known  as Pneumocystis carinii;  this\ndisease is one of the most common that strike AIDS\npatients when their immune systems collapse. He\nrecovered from the attack and decided to change  his life. He learned to meditate, and for the \ufb01rst time in his adult\nlife he gave up the habit ual routine of long nights, heavy\ndrinking, pills, smoking, and promiscuity that had been\nattached to his career. (Interestingly, a survey of long-term\nAIDS survivo rs shows that all of them have made this kind\nof \u201ctake charge\u201d decisi on over their disease. Standard\nmedicine cannot explain why this should be such a\nlifesaver, but it is. ) By the time he learned the bliss technique, two years\nlater, his health had improved to the point where he looked\ntotally normal. The bliss technique becam e a major focus of\nhis determination to overcome AIDS. \u201cI don\u2019t think of myself as \ufb01ghting my sickness,\u201d he\nremarked. \u201cI\u2019m just learning that all the unhappiness and\nanguish I used to live with was wrong. \u201d Inside, he began to\nexperience a much more  positive range of emotions\u2014he\ntold me that he had never suspected that he could get\nhooked on happiness. Today, four years after the original\ndiagnosis, he looks completely healthy, and except for a\ncertain amou nt of fatigue, he lives as if the AIDS were not\nthere. Each year\u2019s international symposium on AIDS discloses\ndeeper gloom about defea ting it. AIDS is caused by the HIV\nvirus, plus its related mutations, which are a researcher\u2019s\nnightmare, because they belong to a particularly  ba\ufb04ing,\nelusive class of organis ms called retroviruses. Even a\nnormal virus, such as the one responsible for colds, has\nremarkable powers to elude the body\u2019s immune system. Contrary to the way it responds to bacteria, our DNA\nmysteriously forgets how to \ufb01ght against an invading virus\n\u2014in fact, it actually appears to cooperate with it. When a\nvirus comes near the cell wall, it melts through,\npenetrating as if without resistance; it is next ushered\ndirectly to the cell\u2019s nucleus, where the DNA obligingly\nshuts down normal operations and begins to manufacture\nthe proteins for making new viruses. A cold or \ufb02u virus is content to let DNA build proteins for\nit, but a retrovirus like HIV goes one better by blending\ninto the DNA\u2019s own chemical strands, masking itself as the\nhost\u2019s genetic material. There it sleeps until the day, which\nmay come years later, when the DNA is triggered to \ufb01ght\nanother disease. Then the retrovirus awak ens and begins to\nreplicate itself by the millions, using the host cell as an\nincubator and eventually resulting in the host cell\u2019s death. The cell bursts open, loosing a horde of lethal viruses into\nthe bloodstream. Every step of the cycle is so mysterious\nand complica ted that the AIDS virus has quickly earned a\nreputation for being the most complex disease organism\never discovered. No drug is capable of treating it; AZT,\nwhich helps postpone the active phase, is riddled with\nmajor side e\ufb00ects, making it impossible for some patients\nto take the drug. This is not to deny Western medicine its own approach. When a life-threatening disease arises, it is necessary to\ntake drastic  measures \u2014on this point there is no\ndisagreement. But I believe that viewing disease as adistortion of intelligence might represent a move toward a\ndeeper level of understanding, and therefore of treatment. Both cancer and AIDS seem to be cases where the proper\nsequence of sutras must be unraveling at the deepest level. In other words, they are failures of intelligence, like \u201cblack\nholes\u201d where  bliss gets distorted out of its normal pattern. What makes both diseases so intractable is that the\ndistortion runs so deep\u2014 it is locked inside the DNA\u2019s own\nstructure. This causes the cell\u2019s self-repair mechanism\neither to break down or turn against itself. In the case of\ncancer, DNA actually seems to want to commit suicide by\nignoring its knowledge of proper cell division. In both diseases the distortion apparently penetrates as\nfar as the very force \ufb01elds that hold DNA together. (Cell\nphysics is a complex \ufb01eld, but it is believed that a cell\nsenses and interacts with viruses in the \ufb01rst place by\ndetecting their chemical and electromagnetic resonances;\nsuch signals are interpreted by the DNA and presumably\ncan also fool it. ) From the perspective of the sutras, or Vedic sounds,\nthere must be a distor tion in the proper sequence of\nintelligence as it unfolds into the relative world. \u201cHearing\u201d\nthe virus in its vicinity, the DNA mistakes it for a friendly or\ncompatible sound, like the ancient Greek sailors who heard\nthe siren\u2019s song and were lured to their destruction. This is\na believable explanation once one realizes that DNA, which\nthe virus is exploiting, is itself a bundle of vibrations. If this explanation is valid, then the remedy is to reshape\nthe improper sequence of sounds, using Ayurveda\u2019s\nprimordial sound (known as Shruti  in the Sanskrit texts,\nfrom the verb that means \u201cto hear\u201d). These sounds are\nbasically like pottery molds\u2014by placing the mold back over\nthe distorted sequence, one guides the disrupted DNA back\ninto line. This treatment is subtle and gentle in its e\ufb00ects,\nbut some preliminary results have been quite dramatic. Once the sequence of sound is restored, the tremendous\nstructural rigidity of the DNA should again protec t it from\nfuture disruptions. In the near future Ayurveda will blossom, I believe, and\nhelp us to create a new medicine, one of knowledge and\ncompassion. At its best, current medi cine already contains\nthese ingredients\u2014the medical system is in trouble, but its\nwoes are transcended by caring individuals. They will be\nthe \ufb01rst to see that Ayurveda is not in con\ufb02ict with their\nwork as doctors; it can only help the process of recovery\nand bring healing under our control. EXPANDING THE TOPIC\nLooking back, I realize that the concept of a universe based\non vibrations, leading to the concept of the human body as\na bundle of vibrations, was a bridge too far for many. There\nhave been \u201cvibrational healers\u201d in every culture, if by\nvibration we include light, sound, music, mantras, chants,\nand shamanistic rituals. Probably the most comprehensive\n\u201cscience of vibrations\u201d is found in the area of Vedic\nknowledge known as shabda,  the Sanskrit word for\n\u201cspeech. \u201d The intriguing feature of shabda  is that it \ufb01ts the\ndemand of Western science for a reductionist model\u2014every\nphenomenon is reducible to a unique vibrational state\u2014\nwhile at the same time \ufb01tting the \u201ctop-down\u201d Eastern\napproach, which sees all phenomena emerging from the\n\ufb01eld of consciousness. Yet anyone in a gotcha state of mind would \ufb01nd it easy to\naccuse vibrational healing of being a sham\u2014the underlying\nconcept is too alien to materialistic thinking. Once again\nquantum theory may bolster speculation, since there are\nphysicists now toying with the idea that if the universe\nexists in Hilbert space (a strictly mathematical concept)and if Schr\u00f6dinger\u2019s equation holds true (the classic\nequation that accounts for quantum probabilities\nthroughout the universe), there may be an elegan t way to\nreduce creation to a single wave function. (The legendary\nphysicist Richard Feynm an long ago speculated that all\nelectrons may be reducible to one electron. ) Once again\nthis would be pure mathematics, yet by reducing the\nphysical universe to a single wave function that gets\nentangled with itself to break down into the in\ufb01nite waves\nthat underlie in\ufb01nite particles, something unique happens. There is no longer a split between reductionism and a top-\ndown approach. One wave would give us a singular source\nfrom which everything else can be derived. The\nentanglement of the wave into countless subdivided waves\nwould satisfy the demand  for speci\ufb01c data that can be built\nup into complex explanations for higher-order forms like\natoms, molecules, stars, galaxies, and so forth. Anyone who isn\u2019t fully conversant in advanced\nmathematics can only watch from the sidelines before such\na theory is accepted or rejected. Shabda  gives everyo ne a\nchance to get back in the game, however, because of its\npractical extension into healing and the power of\nconsciousness in general. A thought \u201cin here\u201d is\nvibrationally connected to a result \u201cout there,\u201d and so two\nworlds, mind  and matter, are bridged. A gotcha mentality is\nrarely fair, but skepticism has no rebuttal to the unshakable\nfact, stated by Sir John Eccles in an earlier chapter", "token_ids": [994, 568, 3782, 311, 4048, 198, 18375, 93773, 5222, 13, 358, 4691, 1268, 568, 574, 3815, 11, 323, 568, 198, 57824, 430, 568, 1047, 2555, 3062, 311, 3371, 757, 76929, 198, 32345, 46060, 13, 578, 23842, 1047, 1027, 1903, 3116, 1667, 6931, 1306, 568, 198, 6142, 1523, 449, 69329, 13, 26848, 1109, 279, 14595, 198, 79, 126261, 21947, 9057, 555, 279, 57223, 511, 92411, 24032, 11, 220, 813, 3782, 198, 1527, 264, 18940, 13028, 64, 3967, 220, 439, 393, 126261, 511, 599, 285, 1841, 258, 3893, 26, 220, 420, 198, 67, 56407, 374, 832, 315, 279, 1455, 4279, 430, 13471, 46060, 198, 81437, 994, 872, 22852, 6067, 18678, 13, 1283, 198, 265, 21468, 505, 279, 3440, 323, 6773, 311, 2349, 220, 813, 2324, 13, 1283, 9687, 311, 1812, 20227, 11, 323, 369, 279, 33595, 71831, 59125, 892, 304, 813, 6822, 198, 14789, 568, 6688, 709, 279, 14464, 577, 278, 14348, 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{"text": " teaspoon salt\n\u00bd cup maple syrup\n\u00bc cup canola oil or ghee\n\u00bc cup mango puree or applesauce or mashed banana\n12\u201315 almonds, whole\n\u00a0\nPlace the flour, almon d/oat mixture, cinnamon, and salt into the mixing bowl. Mix together with a\nwire whisk. In a separate bowl, combine the maple syrup, oil, and mango (or fruit puree) together and\nmix with a wire whisk. Combine the wet and the dry ingredients with your hands (use  plastic bags on\nyour hands). Mix into a smooth consistency. Using a small 1-ounce scoop or a tablespoon, scoop\nmixture onto a sprayed baking sheet. Make a small dip with your thumb and place a whole almond\ninto the center of the cookie. Bake at 350 degrees 20 to 25 minutes or until golden brown. IT ALIAN CUISINE\nWhite Bean and V egetable Soup\nSpinach and Eggplant Layer ed Pasta with PestoRoasted T omato Sauce\nGarbanzo and Gr een Bean Stew\nRoasted Carr ots with Fr esh Rosemary\nRaspberry T ofu Sorbet\n\u00a0\nWhite Bean and V egetable Soup\n1 cup white beans, soak in water overnight, strain and rinse in the morning\nPlace the beans in a soup pot. Fill the pot  with water to a level that is 2 inches above the beans. Bring to a boil. Allow the beans to cook u ntil soft, but not mushy. Replenish the wa ter as needed to\nmaintain a rolling boil. Strain the beans and reserve. Discard the liquid. 1 teaspoon ghee or olive oil\n1 cup leeks, chopped\n\u00a0\nSaut\u00e9 together 2 minutes, and then add, in order:\n1 cup celery\n\u00bd teaspoon black pepper\n1 teaspoon basil\n1 teaspoon marjoram\n1 teaspoon dill\n1 teaspoon oregano\n1 tablespoon Braggs Liquid Amino Acid\n1 cup carrots, \u00bc-inch slices\n1 cup cauliflower, cut into flowerets\n\u00a0\nSaut\u00e9 together 5 minutes, stirring frequently. Next add:\n1 cup zucchini\n2 cups white beans, cooked\n5\u20136 cups vegetable stock (enough to cover, plus one inch)\n2 bay leaves\n\u00a0Simmer together until the vegetables are tender, approximately 20 minutes. 1 cup, packed, mixed cooking greens or spinach\n2 tablespoons or ganic tomato paste\n1 tablespoon basil, fresh, sliced thinly\n1 tablespoon parsley, fresh, chopped\n\u00a0\nAdd the mixed greens, tomato paste, and fresh herbs toward the end. Stir until the p aste begins to\nthicken. Serve in lar ge soup bowls. Spinach and Eggplant Layered Pasta with Pesto\nPesto\n2 cups, packed, fresh basil, stems removed\n1 cup broccoli, coarsely chopped and lightly saut\u00e9ed \nin 1 teaspoon olive oil\n\u00bd cup pine nuts (dry-roasted in a saut\u00e9 pan until \ngolden brown)\n2 tablespoons lemon juice\n3 tablespoons olive oil\n\u00bd teaspoon Braggs Liquid Amino Acid or salt\n\u00a0\nIn a food processor, place the basil and saut\u00e9ed broccoli and pulse for 1 minute. Add the pine nuts,\nlemon juice, oil, and Braggs. Puree until a smooth consistency is achieved. Pasta\n9 fresh or dried 2 \u00d7 9-inch strips pasta\nUse fresh pasta sheets if available or dry lasagna noodles. Cut fresh sheet into 2-inch strips. Use\nthe dry lasagna sheets as they are. Bring 3 quarts of water to a boil in a lar ge pot. Dip the noodles in\nthe boiling  water and cook until tender. B oil the fresh pasta 2 to 3 minutes, the dry pasta 6 to 7\nminutes. R emove from  cooking water and set aside in fresh cool water until ready to  use. Drain just\nbefore you assemble the casserole. Filling1 tablespoon Italian herb\n2 teaspoons black pepper\n1 tablespoon olive oil\n1 tablespoon Braggs Liquid Amino Acid\n1 lar ge or 2 medium eggplant, sliced in \u00bc-inch rounds\n(approx. 18 slices), discard ends\n2 pounds fresh spinach, cleaned and torn into pieces, blanched\nfor 2 minutes in boiling water, rinsed in cool water and set\naside, or two 10-ounce packages frozen spinach, defrosted\n1 teaspoon dill, dried\n1 teaspoon allspice\n\u00bd teaspoon paprika\n\u00bc cup bread crumbs\n\u00a0\nCombine the Italian herb, 1 teaspoon pepper, oil, and Braggs. Place eggplant into a lar ge bowl and\ndrizzle the olive oil mixture on top. T oss the eggplant until well coated. On a sheet pan, lay out the\neggplant and roast in the oven for 20 minutes, or until the eggplant is almost tender. Remove from the\noven and cool. Place the spinach in a bowl  and add the dill, allspice, and remaining teaspoon of black\npepper. In a separate bowl, mix the paprika and bread crumbs together with your hands (use plastic\nbags on your hands for cleanliness) and set aside. T o Assemble:\nSpray an 8 \u00d7 8-inch-square casserole pan with olive oil or coat lightly with ghee. On the bottom of\nthe pan lay down three strips of pasta. Layer half of the eggplant on top of the pasta. Spread half the\npesto on top of the e ggplant. Layer half o f the spinach on top of the pesto; if des ired, add grated\ncheese. Place another 3 strips of pasta on t op and press into the pan with your fingers. Layer the rest\nof the  eggplant, pesto, and spinach in the same way. Place the remaining pasta on top of the spinach,\npressing it together with your fingertips. Brush olive oil or ghee lightly on top of the casserole,\nsprinkle with paprika and bread crumbs. Cover with parchment paper and foil. Place in the oven at\n350 degrees and bake for 30 minutes. Serve with Roasted T omato Sauce. Roasted T omato Sauce\nMakes one quart\n12 small tomatoes, washed and with a small \u201cX\u201d cut into the\ntop of each; cut of f the ends\n\u00bc cup olive oil\n1 teaspoon black pepper\n4 sprigs rosemary, fresh, removed from stem1 tablespoon basil, dried\n1 teaspoon thyme, dried\n1 tablespoon balsamic vinegar\n\u00a0\nT o ro ast to matoes: In  a bowl, toss the tomatoes with the other ingredients, then place  in a shallow\nroasting pan. Bake at  350 degrees for 20 to 30 minutes, or until the tomatoes are sof t and the skin is\neasily removed. Allow to cool, then remove and discard skin. By hand, break up the tomatoes and\ndiscard the seeds. Place the tomatoes into a strainer set inside a bowl to collect the juice. Set aside,\nallowing the tomatoes to drain. 1 tablespoon ghee or olive oil\n\u00bd teaspoon red chili flakes\n1 teaspoon black pepper\n2 cups leeks or shallots, chopped\n\u00a0\nPlace ghee  and spices into a heated 4-quart saucepan; add leeks and saut\u00e9 until they are soft. Add\ntomatoes and simmer at least 30 minutes or up to an hour on a very low heat. Add the following\nexcept the parley and basil, during simmering. \u00bd cup roasted red pepper, fresh or canned, drained and\nchopped\n1 teaspoon balsamic vinegar\n\u00bc cup parsley, fresh, chopped\n\u00bd cup basil, fresh, thinly sliced\n\u00a0\nRemove from heat, add parsley and basil and puree with a hand blender. Garbanzo and Green Bean Stew\n1 cup garbanzo beans or chickpeas, covered with water and soaked overnight\nPlace the beans in a soup pot. Fill the pot  with water to a level that is 2 inches above the beans. Bring to a boil. Allow the beans to cook until soft but not mushy. Replenish the water as needed to\nmaintain a rolling boil. Strain the beans and set aside. Discard the liquid. 1 teaspoon ghee or olive oil\n1 cup leeks, chopped1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n2 cups, packed, fresh green beans, stems removed, cut into \n1-inch pieces\n1 teaspoon basil, dried\n1 teaspoon dill, dried\n1 teaspoon oregano\n\u00bd cup vegetable stock\n1\u00bd cups fresh tomatoes, diced or or ganic diced canned \ntomatoes\n2 cups cooked garbanzo beans\n\u00a0\nIn a saut\u00e9 pan, heat the ghee or olive oil and add the leeks. Add the pepper and the Braggs. Simmer\nfor 2 minu tes. Next, add the green beans and spices.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Investing the time and attentio n to create\nphysical, emotional, and spiritu al intimacy can often result in the most\nfulfilling sexual experiences of a person\u2019 s life. T o improve your sexual experiences, you need to divest yourself of your\nexpectations. Expectations are usually in three areas: (1) performance, as\nexemplified by  the question \u201cHow am I doing. \u201d; (2) emotions, as\nexemplified by the question \u201c How am I feeling. \u201d; and (3) security, as\nexemplified by the question \u201cDo you really", "token_ids": [42384, 12290, 198, 27154, 10747, 55480, 45322, 198, 42973, 10747, 649, 8083, 5707, 477, 342, 50153, 198, 42973, 10747, 70368, 10748, 68, 477, 41776, 76890, 477, 96234, 44196, 198, 717, 4235, 868, 88922, 11, 4459, 198, 52050, 17826, 279, 20415, 1174, 453, 1677, 294, 20886, 266, 21655, 11, 51992, 11, 323, 12290, 1139, 279, 27890, 19763, 13, 19771, 3871, 449, 264, 198, 36631, 41759, 13, 763, 264, 8821, 19763, 11, 16343, 279, 55480, 45322, 11, 5707, 11, 323, 70368, 320, 269, 14098, 10748, 68, 8, 3871, 323, 198, 36171, 449, 264, 9244, 41759, 662, 47912, 279, 14739, 323, 279, 9235, 14293, 449, 701, 6206, 320, 817, 220, 12466, 18381, 389, 198, 22479, 6206, 570, 19771, 1139, 264, 11113, 29237, 662, 12362, 264, 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{"text": " parent. Instead, you will\nlook for a partner or for other human relationships with the aim of\u0000nding the maturity you really need and want. In not demanding to\nbe loved as a child, you will be equally willing to love. However,\nthe child in you \u0000nds this impossible, no matter how much you may\notherwise be capable of it through development and progress. This\nhidden con\u0000ict eclipses your otherwise growing soul. If you already have a partner, the uncovering of this con\u0000 ict may\nshow you how he or she is similar to your parents in certain\nimmature aspects. But since you now know that there is hardly a\nreally mature person, these immaturities in your partner will no\nlonger be the tragedy they were while you constantly sought to \u0000nd\nyour parent or parents again, which of course could never come to\npass. With your existing immaturity and incapacity, you may\nnevertheless build a more mature relationship, free of the childish\ncompulsion to recreate and correct the past. You have no idea how preoccupied your subconscious is with the\nprocess of reenacting the play, so to speak, only hoping  that \u201cthis\ntime it will be di\u0000erent.\u201d And it never is! As time goes on, each\ndisappointment weighs heavier and your soul becomes more and\nmore discouraged. For those of my friends who have not yet reached certain depths\nof their unexplored subconscious, this may sound quite preposterous\nand contrived. However, those of you who have come to see the\npower of your hidden trends, compulsions, and images will not only\nreadily believe  it, but will soon experience the truth of these words\nin their own personal lives. You already know from other \u0000ndings\nhow potent are the workings of your subconscious mind, how\nshrewdly it goes about its destructive and illogical ways. Reexperiencing the Childhood Hurt\nIf you learn to look at your problems and unful\u0000llment from this\npoint of view and follow the usual process of allowing your\nemotions to come to the fore, you will gain much further insight. But it will be necessary, my friends, to reexperience the longing and\nthe hurt of the crying child you were once, even though you werealso a happy one. Your happiness may have been valid and without\nself-deception at all. For it is possible to be both happy and\nunhappy. You may now be perfectly aware of the happy  aspects of\nyour childhoo d, but that which hurt deeply and that certain\nsomething you greatly longed for\u2014you did not even quite know\nwhat\u2014you were not aware of. You took the situation for granted. You did not know what was missing or even that there was anything\nmissing. This basic unhappin ess has to come to awareness now, if\nyou really want to proceed in inner growth. You have to\nreexperience the acute pain you once su\u0000ered but you pushed out of\nsight. Now you have to look at this pain conscio us of the\nunderstanding you have gained. Only by doing this will you grasp\nthe reality value of your current problems and see them in their true\nlight. Now, how can you manage to reexperience the hurts of so long ago? There is only one way, my friends. Take a current problem. Strip it\nof all the superimposed layers of your reactions. The \u0000rst and most\nhandy layer is that of ration alization, that of \u201cproving\u201d that others,\nor situations, are at fault, not your innermost con\u0000icts that make\nyou adopt the wrong attitud e to the actual problem that confronts\nyou. The next layer might be anger, resentment, anxiety, frustration. Behind all these reactions you will \u0000nd the hurt of not being loved. When you experience the hurt of not being loved in your current\ndilemma, it will serve to reawaken the childhood hurt. While you\nface the present hurt, think back and try to reconsider the situation\nwith your parents: what they gave you, how you really  felt about\nthem. You will become aware that in many ways you lacked a\ncertain something you never clearly saw before\u2014you did not want\nto see it. You will \u0000nd that this must have hurt you when you were\na child, but you may have forgotten this hurt on a consc ious level. Yet it is not forgotten at all. The hurt of your current problem is the\nvery same hurt. Now, reevaluate your present hurt, comparing it\nwith the childhood hurt. At last you will clearly see how it is one\nand the same. No matter how true and understandable your present\npain is, it is nevertheless the same childhood pain. A little later you\nwill come to see how you contributed to bringing about the presentpain because of your desire to correct the childhood hurt. But at\n\u0000rst you only have to feel the similarity of the pain. However, this\nrequires considerable e\u0000ort, for there are many overlaying emotions\nthat cover the present pain as well as the past one. Before you have\nsucceeded in crystallizing the pain you are experiencing, you cannot\nunderstand anything further in this respect. Once you can synchronize these two pains and realize that they\nare one and the same, the next step is much easier. Then, by\nperceiving the repetitious pattern in your various di\u0000culties, you\nwill learn to recognize the similarities between your paren ts and the\npeople who have caused you hurt or are causing you pain now. Experiencing these similarities emotionally will carry you further on\nthe particular road toward dissolving this basic con\u0000ict. Mere\nintellectual evaluation will not yield any bene\u0000t. To be fruitful and\nbring real results, the process of giving up the recreatio n must go\nbeyond mere intellectual knowledge. You have to allow yourself to\nfeel the pain of certain unful\u0000llments now and also the pain of the\nunful\u0000llment of your childhood, then compare the two until, like\ntwo separate picture slides,  they gradually move into focus and\nbecome one. Experiencing the pain of now and the pain of then, you\nwill slowly come to understand how you thought you had to choose\nthe current situation becaus e deep inside you could not possibly\nadmit \u201cdefeat.\u201d Once this happens, the insight you gain, the\nexperience you feel exactly as I say here, will enable you to take the\nnext step. It goes without saying that many people are not even aware of\nany pain, past or present. They busily push it out of sight. Their\nproblems do not appear as \u201cpain.\u201d For them, the very \u0000rst step is to\nbecome aware that this pain is present and that it hurts in\u0000nitely\nmore as long as they have not become aware of it. Many people are\nafraid of this pain and like to believe that by ignoring it they can\nmake it disappear. They chose such a means of relief only because\ntheir con\u0000icts have become too great for them. How much more\nwonderful it is for a person to choose this path with the wisdom and\nconviction that a hidden con\u0000ict, in the long run, does as much\ndamage as a manifest one. They will not fear to uncover the realemotion and will feel even in the temporary experienc e of acute\npain, that in that moment it turns into a healthy growing pain, free\nof bitterness, tension, anxiety, and frustration. There are also those who tolerate the pain, but in a negat ive way,\nalways expecting it to be remedied from the outside. Such people\nare in a way nearer to the solution because for them it will be quite\neasy to see how the childish process still operates. The outside is the\no\u0000ending parent, or both parents, projected onto other human\nbeings. They have only to redirect the approach to their pains. They\ndo not have to \u0000nd it. How to Stop Recreating? Only after experiencing all these emotions, and synchronizing the\n\u201cnow\u201d and the \u201cthen,\u201d will you become aware of how you tried to\ncorrect the situation. You will further see the folly of the\nunconscious desire to recreate the childhood hurt, the frustrating\nuselessness of it. You will survey all your actions and reactions with\nthis new understanding and insight, whereupon you will release\nyour parents. You will leave your childhood truly behind and start a\nnew, inner behavior pattern that will be in\u0000nitely more constructive\nand rewarding for you and for others. You will no longer seek to\nmaster the situation you could not master as a child. You will go on\nfrom where you are, forgetting and forgiving truly inside of you,\nwithout even thinking that you have done so. You will no longer\nneed to be loved as you needed to be loved when you were a child. First you become aware that this is what you still wish, and then\nyou no longer seek this kind of love. Since you are no longer a child,\nyou will seek love in a di\u0000erent way, by giving it instead of\nexpecting it. It must always be emphasized, however, that many\npeople are not aware that they do expect it. Since the childish,\nunconscious expectation was so often disappointed, they made\nthemselves give up all expectations and all desire for love. Needless\nto say, this is neither genuine nor healthy, for it is a wrong extreme.To work on this inner con\u0000ict is of great importance for all of\nyou, so that you gain a new outlook and further clari\u0000cation in your\nself", "token_ids": [2748, 13, 12361, 11, 499, 690, 198, 7349, 369, 264, 8427, 477, 369, 1023, 3823, 12135, 449, 279, 9395, 315, 188, 303, 287, 279, 48261, 499, 2216, 1205, 323, 1390, 13, 763, 539, 26192, 311, 198, 1395, 10456, 439, 264, 1716, 11, 499, 690, 387, 18813, 10032, 311, 3021, 13, 4452, 345, 1820, 1716, 304, 499, 220, 188, 82103, 420, 12266, 11, 912, 5030, 1268, 1790, 499, 1253, 198, 61036, 387, 13171, 315, 433, 1555, 4500, 323, 5208, 13, 1115, 198, 6397, 390, 188, 858, 93534, 288, 701, 6062, 7982, 13836, 13, 1442, 499, 2736, 617, 264, 8427, 1174, 279, 45063, 287, 315, 420, 390, 188, 220, 858, 1253, 198, 3528, 499, 1268, 568, 477, 1364, 374, 4528, 311, 701, 6699, 304, 3738, 198, 12828, 1598, 13878, 13, 2030, 2533, 499, 1457, 1440, 430, 1070, 374, 20781, 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{"text": " are ones to watch out for. Many spas, salons and Ayurvedic centers in India are now manufacturing their\nown herbal products for sale both domestically and overseas. The ingredients for\nthe Ananda facial are artfully arrang ed here on a tray. Preceded by a back\nmassage, it comprises a cleanse, exfoliate, tone, facial massage, clay mask and\nmoisturize. According to A yurvedic texts, the secret to lasting beauty is\nojas  or the subtle qu ality of vigor o r vitality that is the superfine\nessence of the se ven  dhatus  or ti ssues of the body. If  ojas  is strong\nand healthy, one has a radiant inner self; this, in turn, manif ests\nitself in one\u2019 s outer physical  appearance. Of course, a facial\ntreatment will help also, and it\u2019 s important to note that m any\nA yurvedic facial treatments, of fered at numerous spas and salons\nthroughout India, are designed  for both outer beauty and innerdetoxification. Often called  mukhalepam  (mukha  is \u201cface\u201d,\nlepam  translates as \u201cpack\u201d), they condition and nourish the skin,\nopen blo cked po res, eliminate toxins internally and cleanse the face\nto improve skin texture. A Rajasthani miniature painting depicts a maid helping her mistress with her\ntoilette (Mankot,  circa  1720). T raditionally, A yurvedic skin care recipes were formulated\naccording to the healing ingredients that women had to hand in t heir\nimmediate vicinity. They took into account the condition or  vikruti\nof a  person\u2019 s skin, and were  made in the kitchen and used\nimmediately. Cleansing, nourishing and protecting are the three key\ncomponents in A yurvedic skin care and a full treatment is composed\nof eight steps: A thorough clean se with an  ubtan  paste; an oleation\nmassage on the reflex points an d ener gy meridians on the face; a\nherbal steam or compress to bri ng out impurities; a gentle scru b to\nstimulate circula tion and cleanse the pores; a mask or pack to deep\ncleanse, tauten and/or nourish the skin; a toning and rejuvena ting\nrefresher to refine pores and tone the skin; a deep moisturizer to\nprotect the skin from the eleme nts and bacteria; and a gentle sp ray\nmist to assist ab sorption of the moisturizer and bring vitality to the\nentire complexion. Although it would be too tedious to outline all the invigorating\nfacials you may have the luck to come across in India, a few\ndeserve special mention for the  quality of their products and  the\nskill of the ther apists. Aman spas should be sought out in New\nDelhi and Rajasthan (see opp osite) as much for their sup erb\nsurrounds as their specialist treatments and Shahnaz Husain, the\nherbal b eauty tour de force, i s another name to watch out for. Another must is the A yurvedic facial at Soukya that works on b oth\nthe inner and outer levels in order to develop  ojas. It goes  withou t\nsaying that all s ections are performed with A yurvedic herbs cho sen\naccording to one\u2019 s constitution and present state of health,\ncombined with fresh fruits and vegetables selected according to skin\ntypes. Milk, curd, mint, honey, turmeric and sandal form its b asis. The handpicked  ingredients supply much-needed vitamins and\nminerals, while packs even out color tone, soothe and moisturize the\nskin, an d leave the face soft and supple. Steam ensures that the\ningredients are absorbed into the deepest layer of the s kin,\nstimulating it and ensuring healthy new cell growth. The Park Hotels\u2019 line of day spas called Aura also of fer a\nnumber of super -fresh, natural  facial sequences. Harnessing the\npower of rare combinations of natural herbs, fruits, flowers and\nspices, each is individually designed for dif ferent complexions. Those w ith dry skin would be well advised to try the saf fron and\nalmond number: a gentle anti-aging treatment, it uses pure  rawa\n(semolina) for exfoliation and then gives skin a blast with a saf fronand almond mask. Saf fron is a powerful ingredient for boosting skin\nlongevity and almonds are high in vitamin  E, a crucial component in\nskin sof tening. The result is th e minimizing of fine lines and a\nrefreshed, clearer complexion. Aman spas\u2019 \u201cRoyal Beauty\u201d or  Shahi Nikhar  is a complete facial  treatment fit for a\nMaharani. Featuring such Indian exotics as honey, milk and rose, passion flower,\ngeranium, cassia flower and chamomile, it smells as good as it feels. Designed to\ncleanse and soften skin, it also boosts  cell renewal and draws out pollutants from\nthe complexion. Cucumber traces its roots to northern India, although it is widely available in the\nWest. It contains natural salts, enzymes and vitamins essential for strong cell\ngrowth and repair; in addition, it has a high mineral content and is a natural source\nof antioxid ants. At Aura spas in Kolka ta, Chennai and New Delhi, cucumb er is\nused on the skin as a sunburn soother, as well as a facial toner and moisturizer. The fresh apple facial, on the o ther hand, is recommended for\noily to normal skins. Kashmiri women, renowned for their clear, fair\ncomplexions, have applied mashed apple and apricots, mixed with\nhoney, t o their faces for centuries. At Aura, slices of apple, ric h in\nantioxidants and  creamed with humectant honey, are rubbed o n tothe f ace to rehyd rate and revitalize. W ith its fresh, fruity aroma  and\nthe gen tle nurturing movements of well-trained therapists, this\nfacial fires skin with an inner glow. The Kumarakom  mukhalepam  is an other one to look out for: it\nis excellent for dry, oily and combination skins and for people with\ndif ferent  doshas. Made entirely from ingredients fresh from the\nmarket, it is a wonderfully na tural sequence. Utilizing a wheat\npowder and juice combo to tig hten skin; an aloe vera massage; a\nmoisturizing cucumber freshener; a scrub from orange peel, ground\nstrawberry, guava and apple seeds to exfoliate; a crushed papaya\npolish; a  pack of  Multani mitti  powder mixed with lots of fresh\nproduce and juice, it is good enough to eat. Inexpensive, fast and neat, threading works well to remove facial hair and stray\neyebrow hairs. Using teeth and hands, the practitioner utilizes a loop of cotton totrap a series of unwanted hairs and pull them from the skin. As with twee zers,\nresults last from two to four weeks. The energ izing facial treatment ingredients at Soukya (see  below ): While the\nproperties fom Soukya\u2019 s delicate warmed herbal pouches penetrate into the skin\n(see  left), a gentle  massage increases periphe ral circulation and oxygenates the\nfacial cells. Turmeric, a staple in Indian cuisine, doubles up as a beauty product\n(see  right). When combined with  rawa  (semolina) and cleansing red sandal\npowder, it ef fectively exfoliates dead skin cells. hand care\nA yurvedic tex ts emphasize  the importance of self-care,\ndeclaring that the body has the means to heal itself. As su ch,\nthere are numerous guidelines in the major medical treatises\nfor maintenance of healthy skin, or gans, digestive sys tem\nand more. If  ojas  is strong and the life force is flowing\nfreely, a person looks dynamic, vigorous and well cared for. A toxin -free internal system is reflected externally w ith\nglowing skin, bright eyes and healthy limbs. Similarly, such\na perso n is mentally asse rtive, emotionally caring and\nspiritually pure. On t he other hand, if there are internal health problems, these may\nbe detec table externally. In many cases, they are reflected in the\nstate of one\u2019 s finger nails. As nails are a by-product ( mala ) of bones\n(asthi dhatu ), they often reflect problems within the body tissues\n(dhatu ). For example, a liver conditio n called W ilson\u2019 s Disease is\neasily spotted by the formation of exaggerated lar ge whitish areas\non the nails. White spots on the nails show a calcium or zinc\ndeficiency, while brown lines running down the nail indicate\npossible inflammatory bowel di sease. Brittle nails can warn of low\niron or V itamin A, kidney malf unction or poor circulation. Ridges\nacross the nails often accompany acute infections. A yurvedic doctors suggest regular nail inspection, and daily or\nweekly hand and nail care. Hands are a vulnerable part of the body\nand are subject to premature a ging, so need daily care. A handmassage is an ex cellent way to stimulate  marma  points and ener gy\nmeridians, thus releasing toxins  and invigorating  ojas. 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{"text": "with energ y until it feels open:  enjoy the feeling  of love,  joy and\npeace:  then  bring  it dow n to the  solar  plexus  and to the navel. Collect\nthe sexual ener gy at the navel where it can  be safet y stored. Fig. 5.26  Tongue  touches the p alate so the energy  can flow down. H. Collecting the  Ovaries\u2019  Sexual Energy at the Navel\n    It is ver y important  to end by storing  the energy  in the navel. Most  ill effects  of the practice  are caused  by an excess of  energ y\nin the  head  or the heart. The navel  can safel y handle  the increased\nenergy  generate d by the ovaries. - 109  -Cultivating  Ovarian Power\n(1) Sp iraling  the Energy around your Navel Center\n    To collect  the ovaries\u2019  energy  concent rate on your navel  area,\nwhich is about  one and a half  inches  inside  your body. Use your\nmind, ey es and other  senses  to mentally  move the  energ y in and\nout, spiraling  it aroun d your navel  36 times. Do not  spiral  above  the\nthoracic  diaphr agm or  below  the pubic  bone. Start by spiraling\ncounterclock wise outward. (Fig. 5.27(a) ) Then  reverse  the directio n\nof the  spiral  and bring  it back to  the navel,  circling it clockw ise 24\ntimes. (Fig. 5.27(b) ) Use your finger  as a guide  the first few times. The energ y is now  safel y stored  in yo ur navel,  available  to you\nwhenever and wherever your body  needs  it. (a) Co llect the energy  in the n avel,  circling\n     it 36 tim es counterc lockwise,  and\nFig. 5.27  Collecting  Smiling  Energy  in the Navel\n- 110  -Chapter  V\n(b) 24 times cl ockwise\nFig. 5.27  Collecting  Smiling  Energy  in the Navel\nI. Collecting  Energy in the Heart\n   The energ y can also be  stored  in the  heart. If you are a Yang\nbody  type (meaning  your energ y runs  hotter  than  most people,\nperhaps  manifesting  in a hot temper),  you should  not start  by storing\nthe sexual ener gy in the heart  center. Instead, begin  by storing  it in\nthe navel. Once the navel  is filled,  this is an  indication  that the\nchannels  are open  enough  to begin  to store  energy  in the heart\nwithout problems. The heart  center  is a pow erhouse for a woman. It is the  seat  of\nlove, joy, happiness,  and is the  center  of rejuvenati on since  it is the\nsite of  the thymus  gland. With this center  open  a woman  will\nexperience  these  positive  emotions  along  with an energ etic\n- 111  -Cultivating  Ovarian Power\napproac h toward herself,  and she will be provide d with abundant\nhealing  ener gy to heal  herself  and others. If the  heart  center  is\nopened  before  she is read y, the Microcosmic Orbit  will not be\ncomplete  and the energy  will not circulate  prope rty. The sexual\nenergy  can adher e to the heart,  and the heat  gene rated and\ncongested  there  can cause  great  problems such  as uneasiness,\nshortness  of breath,  or pain  in the  chest. If these  problems happ en\nto you, practice  the Healing  Sound  of the  heart  as detailed  in the\nbook  Taoist Ways to Transf orm Stress into Vitality, lightly tap the\nchest  and the heart,  and use your hands  to brush  your chest  down\u00b7\nward until y ou belch  to release  the trappe d energ y. (a) To col lect the en ergy in the heart,\nSpiral arou nd the heart collection po int 36\n       times counterclockwise,  and\nFig. 5.28  Collecting  Smiling  Energy  in the Heart\n- 112  -Chapter  V\n(b) 24 times cl ockwise. Fig. 5.28  Collecting  Smiling  Energy  in the Heart\n(1) Sp iraiing  the Energy around your Heart Center\n    To collect  the ovaries\u2019  energy  in the heart,  concentr ate on your\nheart  center  located  up one inch  from the  lower tip of the sternum,\nand about  one and a half  inches  inside  your body. It is approximately\nthree  inches  in dimension. Use y our mind, e yes and other  senses\nto me ntally move the  energy  in and out, spiraling  aroun d your heart\ncenter  36 times. (Fig. 5.28(a )) Do not  spiral  above  the diaphra gm\nor below  the pubic  bone. Start b y spiraling  counte rclock wise\noutw ard. Then reverse  the direction  of the spiral,  returning  the energ y\nto the  heart  center  circling  it 24  times. (Fig. 5.28(b) ) Use your finger\n- 113  -Cultivating  Ovarian Power\nas a guide  for the first fe w times. The energy  is no w safely  stored\nin your heart  center  available  whenever and wherever your body\nneeds  it. J. Bringing Energy to the  Brain  With One  Action\n   In the beginni ng travel  from station  to station,  until you feel that\nthe back chann el, or Governor  Channel,  is m ore open. Once you\nhave  mastered  the process  you can practice  the Ovarian  Breathing\nexercise  and the energ y will travel  up to the brain  in one  sweet\ndrawing-up of  the \u201cstra w,\u201d using  a single,  clean  inhalatio n and one\ncontraction  of the  vagina. Exhale,  then  inhale  and bring  the energ y\nup again. Practice  this a  few times, but  since the  ovarian  energ y is\nwarm, be sure  to put  your tongue  up to your palate  and bring  the\nenergy  down to the navel. Eventually  all you will need  is your\nconcentrati on on both  your ovaries  and the crow n of your head  to\nmentally  move the  sexual  energ y from the  ovaries  all the  way up to\nthe brain  in one  step. K. Effects  of Ovarian  Energy\n    This subtle  exercise  puts  you in touch  with your Ovarian  energ y. Women report  that they  feel the  energ y moving up  their  spine:  som e\nsay it feels  wide, thick like hone y, and slow. Most  wome n who\nperceive  the temperatu re at all sa y it feels  warm. Some women\nexperience  it as cool  at first, but  after  practicing  for a while, notice\nit changes  to w arm. Som e experienc e sensations  in their  genitals\nor on their  thighs,  usually  describin g them as w arm to hot. M any\nwome n describe  the energy  as warmer wider heavier  or thicker\nthan the organ  Chi energy  circulate d in the Micr ocosmic Orbit. This\nis because  the Ovarian  energy  is heavier  and denser :\n    It is not  unusual  that the energy  feels  cold  when there  is a lot of\nhealing  going  on, such as  in women  who have  menstrual  problems. The sensations  can var y over  time. What is important  to know  is\nthat if the  energy  feels  warm, it mu st be  circulated  and not left up  in\nthe head. One  session  of Ovarian  Breathing  should  take  about  ten minutes. When co mpleted  four to seven  times a week, women  have  reporte d\nnoticeable  changes  in their  menstrual  cycles,  such as  less bleeding,\nleas cramping,  and a reductio n in breast  pain. With continue d\npractice,  menstruatio n ceases. The energy  conserve d in such a\nmanner  beco mes part of the  vital energy  of the body  increasing  the\n- 114  -Chapter  V\navailable  energ y for transformation  into a higher  form. Also, there\nis historical  evidence  that the w omen  who practice  Ovarian  Kung\nFu, when they  decide", "token_ids": [4291, 4602, 379, 3156, 433, 11321, 1825, 25, 220, 4774, 279, 8430, 220, 315, 3021, 11, 220, 16267, 323, 198, 55225, 25, 220, 1243, 220, 4546, 220, 433, 57587, 308, 311, 279, 220, 13238, 220, 281, 2635, 355, 220, 323, 311, 279, 308, 3963, 13, 21153, 198, 1820, 7392, 38556, 29720, 520, 279, 308, 3963, 1405, 433, 649, 220, 387, 5653, 295, 379, 9967, 13, 23966, 13, 220, 20, 13, 1627, 220, 51491, 361, 220, 29727, 279, 281, 453, 349, 779, 279, 4907, 220, 649, 6530, 1523, 13, 473, 13, 21153, 287, 279, 220, 507, 959, 552, 529, 220, 39767, 12634, 520, 279, 452, 3963, 198, 262, 1102, 374, 2807, 379, 3062, 220, 311, 842, 555, 28672, 220, 279, 4907, 220, 304, 279, 308, 3963, 13, 7648, 220, 5986, 6372, 220, 315, 279, 6725, 220, 527, 9057, 220, 555, 459, 13937, 315, 220, 4602, 379, 198, 258, 279, 220, 2010, 220, 477, 279, 4851, 13, 578, 308, 3963, 220, 649, 5653, 301, 379, 3790, 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{"text": " The answer is\nsimple: love wants to express itself and enthusiasm wants to create. Once\nthe energy is no longer blocked and is flowing freely, personal needs are no\nlonger your motivation. Your actions are the expression of love and\ngratitude for life. Y our whole life becomes an act of service. Even your relationships become  acts of service to other human beings. You don\u2019t need anything from a relationship, but love loves to express itself. If you have tremendous love going on inside you, people will be attracted to\nyou. You don\u2019t have to worry about attracting somebody or keeping them\ninterested in you. People are attracted to light. It\u2019s very natura l. If there is\nsomeone special, you shower them with love day and night, expecting\nnothing in return. Love is a very unique gift\u2014it is just as beaut iful for both\nthe giver and the receiver. Life is so simple once you are okay inside. Y ou don\u2019 t do things because\nof the fruits they bear; each moment is whole and complete within itself. You reach the point where there is nothing more sacred than the spirit\nflowing inside you. There can be moments of disturbance, but you don\u2019t\nhave to do anything about them. They come and they go, and they don\u2019t\naffect your energy flow, unless you let them. You will come to realize that\nthis energy inside you knows what it\u2019s doing. It is not only beautiful, it is\nintelligent. If you let it, it will fix everything. The uprising energy will do all\nthe inner work for you. Y our only job is to not interfere\u2014to surrender. Let\u2019s go even deeper to explore what happens next. The ener gy flowing\ninside you is so beautiful that your consciousness is naturally attracted to it. What you are experiencing is everything you ever hoped to feel from the\noutside but could only taste for a moment. You fall completely in love with\nthe spiritual energy flow. Once you\u2019re being fed by the inner flow, your\nouter life will be fine. Before you cleared the blockages, you needed the\nworld to be a certain way for you to be okay. This created a struggle with\nlife on a daily basis. When you let go enough to clear the inner energy flow,\nthe struggling ceases. You realiz e through direct experience that everything\nyou ever wanted  is flowing inside you, and the battle will pretty much be\nover.Attraction to the unconditional flow of inner ener gy is a wonderful love\naffair. In fact, the Bible says, \u201cAnd thou shalt love the Lord thy God with all\nthine heart, and with all thy soul, and with all thy might\u201d (Deut. 6:5). Now,\nyou do. That is the ultimate commandment in the Old Testament, and Jesus\nrepeated it many times. You no longer have to worry about how to \u201clove\nGod\u201d because what\u2019s flowing inside of you is spirit, and you naturally love\nit with all your heart. You like being high, and spirit is the ultimate high. It\u2019s\nhigher than any drug could ever take you. It\u2019s higher than any relationship\nyou could ever have. The love and joy it brings will never stop unless you\nstop it. That river will flow every moment of your life unless you dam it up. But now you know better. Once the energy starts spontaneously flowing,\nyou won\u2019t touch it. You just respect it, honor it, and appreciate it. You\ninwardly say, \u201cThank you,\u201d and keep letting go. That becomes your only\nprayer\u2014 thank you, thank you so much. Now that this energy is flowing  inside you, it will clean up the rest of\nyour blockages. This will not happen immediately; you must be willing to\nlet them go naturally. The shakti will push the samskaras out if you let her. Your entire life becomes spiritual\u2014about spirit. You rest into the beautiful\nflow of the energy, and it gives you the strength to let go of what needs to be\ncleansed. In time, you learn to enjoy every moment of this journey. It is\nfreeing you, taking you to God. When you are settling into the upward flow of energy, that is a state of\ntrue contentmen t. Contentment doesn\u2019 t mean you\u2019re lazy. It means you are\nnot being disturbed inside. What is going on inside you is so beautiful that,\nfor the first time in your life, you feel completely at peace. You\u2019re not\nlooking for anything. If you look out into the world, you see what\u2019 s there\u2014\nnot what you want or don\u2019t want to be there. The experience of the outside\ndoesn\u2019 t stimulat e any preferences inside of you. It just comes in, passes\nthrough, and leaves you as it found you\u2014in a state of ecstatic well-being.Chapter 39. In the World but Not of It\nOnce you have reached a deep level of inner clarity, you will notice that just\nbecause you are content with reality doesn\u2019 t mean you don\u2019t interact with it. The world continues to appear  before you, but there\u2019 s nothi ng personal\nabout it anymore. It is just the part of creation passing before you at that\nmoment. Reality  doesn\u2019 t bother you because you don\u2019t need anything from\nit. It simply exists and you simply exist\u2014in perfect harmony. Every moment\nunfolding in front of you is there for you to serve. It can be as simple as\nappreciating it, or you may be able to raise the energy of the moment\npassing before you. A smile, a kind word, a helping hand\u2014these are all\nways of raising the energy as it passes by. Doing your job to the best of your\nability, taking care of your family, serving your community\u2014these simple\nacts are just as much service to the universe as anything else. Imagine you\u2019re taking a walk and there\u2019 s a piece of paper on the side of\nthe road. You feel the disharmony, and you pick it up. It\u2019s not a \u201chave to\u201d or\na \u201csupposed to\u201d; you\u2019re simply an artist making the world more beautiful. Your mind doesn\u2019 t say, \u201cI\u2019ll pick this one up, but I\u2019m not going to pick up\nevery single piece of litter.\u201d Nor does your mind say, \u201cWhat idiot threw this\npiece of paper down here? This is the kind of person who ruins the world.\u201d\nNo. You are simply a spontaneous being who is in harmony with life. You\nexpect nothing back from your actions because they were not done for\napproval or recognition. You can\u2019t help but share the beautiful energy going\non insid e of you with the mome nt in front of you. The highest life you can\nlive is when every single moment that passes befor e you is better  off because\nit did. Serve the present moment with all your heart and soul. Imagine what\nthe world would be like if everyone did that. Start by raising what appears before you. If you can\u2019t even serve what\nis put in front of you, how are you going to change the world? If you aregetting so upset about conditions in the world that you\u2019re  edgy with\neveryone around you, you\u2019re not helping anyone. If you can\u2019t create\nharmony in your own household, what right do you have to complain that\ncountries are shooting missiles at each other? You have to live a life that, if\neveryone lived it, there would be peace. If you can\u2019t do that, you are part of\nthe problem, not the solution. It\u2019s all about letting go of yourself. The world\nis going to come in, and it\u2019s going to hit what\u2019 s left of your samskaras. What\nyou feel going on inside when that happens is reactive energy. Don\u2019 t ever\nact based on that. You will just be polluting the environment with your inner\nblockages. No good can come from that. A spiritual life is not about adhering to a given set of rules\u2014it\u2019 s about\nnever acting based on your personal energy. You won\u2019 t be able to do that to\nstart with, so work on it. When the energy gets disturbed, just let it go. Your\ninitial reaction will generally be your personal stuff coming up. If you let it\ngo, you\u2019ll be able to interact with the moment in front of you in a more\nconstructive manner. Simply ask yourself, \u201cIs there something I can be\ndoing to serve the moment in front of me? Not for me; I already let go of\nme. Now  that I\u2019m clear and nonreactive, is there something I can do to raise\nthe moment as it passes by?\u201d\nOnce you learn to let go of the reactionary noise of personal thoughts\nand emotions, things will become clear. You will know how to work with\nthe situation in front of you. If you\u2019re conscious, present, and paying\nattention, you will know what to do. The moment in front of you is talking\nto you. It doesn\u2019 t have to be in words. The piece of paper on the ground, the\nperson who needs some help, whatever it is, your respon se becomes\nobvious. The deepest truth is that it doesn\u2019 t even matter what you do. What\nmatters is where you\u2019re coming  from. What matters is your motive. If your\nmotive is to let go of yourself and serve the moment in front of you, you are\nworthy of great respect. 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{"text": " you will actually rejoice should\nthings take a downward turn.\u201d\nThe reason you will rejoice is that you will know\n\u2014 for you will see \u201copposition\u201d as a sure and certain\nsign \u2014 that you are on the journey of transforma-\ntion; the road to glory; the higher path. It is now important for you to also know that  in a\nvery real  metaphysical sense, there is \u201ca light at the\nend of the tunnel.\u201d  The appearance and the effectof these negative opposites we have talked about is\nbut temporary, and their purpose is to heal forever\nany negative feeling you have had about the outer\nexperiences of your life. Here is how this healing occurs. Let\u2019s use Peace once again as our example. Let\u2019s\nsay that you are a parent, and you have made the\ndeclaration, \u201cI am Peace. \u201d  Now the moment you\nmake that declaration, everything unlike  \u201cpeace\u201d will\ncome into your experience. And so the kids will\nstart making noise \u2014 more noise than ever before!56Bringers of the LightYet now you will be at choice in responding to this,\nfor now you will know and understand  why this is hap-\npening. You may choose to see this \u201copposite\u201d as a gift\nbearer, bringing you a chance to experience and ex-\npress peace, or as a thief, stealing your peace from you. Let\u2019s assume you choose to be peace. With this\ncommitment and focus, you do not respond in the\nold way; you do not become just as noisy and cha-\notic as the kids, raising your voice and demandingthat they quiet down. You simply, peacefully and\ncalmly, move through the moment. Before you know it, the kids may actually calm\ndown themselves, having picked up your energy. Even if they do not, it will not matter. You have\nmastered the moment. You have changed the expe-rience. Staying with this focus in the days and weeks\nwhich follow will show the children that becoming\nnoisy is no longer a way of getting attention. In fact,they see just the opposite. This will produce a great\nawakening \u2014 in both you and your children.Neale Donald Walsch 57The next thing that you will notice is that more\npeacefulness prevails. So will it be in every area of your life. Whatever\nyou choose to \u201cbe,\u201d its opposite number will appear\n(or it will become more apparent that it was always\nthere!). Then, as you heal the illusion that this\u201copposite\u201d is who you are, and move with determined\nfocus into the continued and ever larger expression\nof Who You Really  Are, that which opposed you no\nlonger has any effect; you have rendered it null and\nvoid. And, as with all Masters, never again will you con-\ndemn that which others call evil, for you will know\nthat what you resist persists, and what you look at\ndisappears. That is,  it ceases to hold its present\nform, it ceases to produce its present effect. And you will be surrounded by the darkness, yet\ncurse it not. And then you, as with all Masters, willbecome a Bringer of the Light.58Bringers of the LightRecreating Step 5\nAllow form to\ncreate itself. We come now finally to the question of Form. What form shall your service take? What\nwill being a Bringer of the Light  \u201clook like\u201d? There are two ways to go about turning your heart\u2019s\ndeepest desire into physical form. You may seek tomake your desires fit into a predetermined form, or\nyou may allow the form to create itself. It is strongly suggested that the latter course be taken.When we insist that our desires be made manifest\nin a particular form, we, in effect, limit God. Yet\nwhen we leave every option open, we make a spacefor marvelous creation.Neale Donald Walsch 59One of the first questions asked by people who\nwish to serve o thers is, \u201cWhat can I do to be a Bringer of\nthe Light?\u201d  That should be the last question people ask. Move first toward the State of Beingness in which\na Bringer of the Light   resides, then allow the\n\u201cdoingness\u201d of your life to flow from that. What is that State of Beingness? It is whatever\nyou imagine it to be. You get to choose. You get to\ndecide. What is the Light you wish to share; that you wish\nto bring to, and call forth in, others? If you could\ngive it a name, what would that be? There is something burning inside of you which\nyou know would, if ever fully released and fully ex-\npressed, make the lives of others better. What is that? What does that feel like? Remember, it is not something you would be do-\ning. It is something you would be being. Is it loving? Caring? Healing? You can be more\nof that no matter what you are doing. Yet the magic of it is, the more of that you are60Bringers of the Lightbeing, the more what you are doing  will fall perfectly\ninto place to allow you to \u201cbe\u201d even more of that! Trust this process. It works. You will discover that forms \u2014 physical ways to\n\u201cbe\u201d a thing \u2014 will suddenly start to just \u201cshow up.\u201d\nPerhaps just one example here might make what\nwe are trying to say a bit more clear. A man once decided that he wanted to \u201cbe\u201d the\nthing called \u201chealing.\u201d  This was a State of Being\nwhich he felt deeply within his soul, and he wishedto express that. Now he couldn\u2019t find a \u201cjob\u201d out there in the so-\ncalled \u201creal world\u201d which allowed him to \u201cdo that.\u201dHe looked in the want ads, but he didn\u2019t see  many\nHelp Wanted ads which said, \u201cMajor national cor-\nporation looking for healer,\u201d or, \u201cLocal companyseeks healer for great entrance level position.\u201d\nDiscouraged, but undaunted, he decided to open\nhis own business; start his own \u201cpractice.\u201d  Still, hehad no form, no mold, into which to pour the mak-\nings of his desire. So he created a form. He wouldNeale Donald Walsch 6162Bringers of the Light\nbe, he decided, a \u201ccrystal healer.\u201d  Or maybe a \u201cmas-\nsage therapist.\u201d  Or perhaps a \u201cpsycho-spiritual coun-selor.\u201d  Or a \u201cnew age minister\u201d for a church of his\nown devise. He created a form which felt like it might work,\nand opened for business. And all was fine. Except\nhardly anyone came. And the few who did come\ndidn\u2019t get the value, so left him with little or noth-ing. And he didn\u2019t feel \u201cright\u201d asking a fee, because,\nafter all, he had just made the whole game up, quite\nliterally, and he felt ashamed and embarrassed \u2014 if\nnot to say, a bit guilty \u2014 to ask for or require what he\nfelt he did not deserve. So he starved to death. Not literally, of course. But figuratively, yes. His life by this time had turned\nto Jell-o. His partner left him, pronouncing him\n\u201ccrazy\u201d as a result of this \u201cmidlife crisis\u201d throughwhich he was apparently moving. His old friends,\ntoo, thought he had flipped. And where once he\nhad been really quite capable of taking care of him-self, now he was living on the county, or taking gov-Neale Donald Walsch 63\nernment welfare in some other form, or, at best,\nbarely eking by \u2014 but he was willing to make the\nsacrifice, because, after all, he was \u201cdoing what hewanted to do.\u201d\nOn his best days he could even justify  the present\nstate of his existence with that pronouncement. Still,something deep inside him told him there was a \u201clie\u201d\nsomewhere; an untruth. A formula he didn\u2019t know,\na secret nobody told him. It shouldn\u2019t be this diffi-cult to serve God or man, he told himself, some-\ntimes bitterly. It shouldn\u2019t be this hard. It isn\u2019t.The secret is, do not force the form. Allow the Form\nto create itself. This brings us to Principle #5:64Bringers of the LightNeale Donald Walsch 65\nPrinciple #5\nBeingness\nbecomes\nform.66Bringers of the Light\nIt is a fact of the Universe that you are a Being\nin formation. You do not need to bring any\nother \u201cinformation\u201d except what you are to the pro-\ncess of Life in order for What You Are to be made\nmanifest in Form. You merely need to allow theprocess of \u201cformation\u201d to take place in its own way,\nin its own time. And what is \u201cits own way\u201d? That is what this\nbook has been explaining. Let\u2019s summarize it here. The way Beingness becomes Form is, first,\nthrough self conception. That is, the Being con-ceives of what it wishes to \u201cbe\u201d next (Steps 1 & 2). It then moves into that State of Being immediately,\nregardless of external conditions or circumstances(Step 3), or indeed, in response to them (Step 4). 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{"text": " for 42 years, had raised five children to well-ad justed\nmaturity\u2026yet when she died I did not feel the amount of pain that the\ntheory would require that I should feel. \u2026What the experience felt\nlike was much closer to the poet\u2019s view of love. We had felt that we\nwere part of something that was much bigger than ourselves\u2014w hich\nhad nurtured and supported us throughout our long life together and\nwhich continued to support me after her death. This describes a step into the realm of timeless love. When two people\nuse their love for each other as a doorway into this realm, the death of the\nloved one does not close the door or deprive the other of the flow of love. Ultimately, all love comes from within. We are deluding ourselv es when we\nbelieve that another person is who we love; the other person is a pretext by\nwhich we give ourselves permission to feel love. Only you can open and\nclose your heart. The power of love to nurture and sustain us depends on\nour commitment to it \u201cin here. \u201d\nIt is important to talk about love, to think about it, to seek it out, and to\nencourage it. To put this in the form of an exercise, make a commitment to\nyourself to do the following:\n1. Think  about love. Take time to recall the love you shared with your\nparents, the times you expressed love to your siblings and friends. Dwell upon what is most lovable  about the person who is most loving\nin your life today. Read deeply the poetry of love, such as is found in\nShakespeare\u2019 s sonnets, and the scriptures of love, such as that\ncontained in the New Testament or in the devotional hymns of the\nRig V eda. 2. Talk about love. Express your feelings directly to someone you\nlove. If you cannot do it verball y, write a letter or a poem. You don\u2019t\nhave to send it; the exercise is for you, to stimulate the state of love in\nevery cell. But sending it is preferable, for you want to hear\nexpressions of love in return. Don\u2019 t let your love be something taken\nfor granted. Put a note for your loved one to find in his or her pocket\nor on the kitchen table. 3. Seek out love. This is possible in many ways. Intimacy in our\nsociety is closel y identified with sexual encounters, but it is an act of\nlove to give help to the homeless and the sick, to deliver a sincere\ncompliment, or to write a note of thanks and praise. People like to\nhear that they are loved and appreciated, and if you seek out\nopportunities to fulfill their needs in this area, their gratitude will be\nmirrored in your physiology as the bliss of being loved in return. 4. Encou rage love. As parents we often teach our children that being\nopenly affectionate and loving is appropriate for babies and toddlers\nbut not for anyo ne older than that. In teaching manners and respect,\nwe often  create a gap that love is too sensitive and shy to cross. We\ninflict this sense of separation on our children because it was inflicted\non us. The story  of almost everyone is a story of love waiting to be\ncoaxed out, of affection that has to wait in silence because it is afraid\nto emer ge. So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what\nyou may get in return. Real love gains complete satisfaction  simply by\nflowing out to what is loved; if love comes back, that is an added joy, but it\nisn\u2019t required or demanded. Love that has no ulterior motive is rare\u2014all the\npsychological theories based on selfish love certainly are confirmed by\nwhat we observ e all around us. But even the most demanding  and selfish\nlove is love of a sort. It is a drop taken from the ocean, and if you encourage\nit, it can swell to become the ocean. The education of love begins in a moment and ends in eternity. It is\nsparked by feelings of delight and resolves into the peace that belongs toBeing itself. In some haunting lines of poetry Kahlil Gibran expressed this\ntruth:\nYet the timeless in you is aware of life\u2019 s timelessness\nand knows that yesterday is but today\u2019 s memory and\ntomorrow\nis today\u2019 s dream\nand that which sings and contemplates in you is still\ndwelling\nwithin the bounds of that moment which scattered the stars\ninto space. Use love as your mirror of the timeless; let it nurture your certai nty that you\nare beyond change, beyond the memory of yesterday and the dream of\ntomorrow. There are infinite ways to discover your true Bein g, but love\nholds the brightest torch. If you follow it, you will be guided beyond the\nlimits of age and death. Come out of the circle of time and find yourself in\nthe circle of love. OceanofPDF. comABOUT THE AUTHOR\nDeepak Chopra is the author of more than fifty books translated in\nover thirty-five languages including numerous New York Times\nbestsellers in both the fiction and nonfiction categories. www. deepakchopra. com\nOceanofPDF. comALSO BY DEEPAK CHOPRA\nReinventing the Body, Resurr ecting the Soul\nThe Ultimate Happiness Pr escription\nAvailable fr om Harmony Books wher ever books ar e soldThe Third Jesus: The Christ W e Cannot Ignor e\nLife After Death: The Burden of Pr oof\nWhy Is God Laughing. The Path to Joy and Spiritual\nOptimismThe Spontaneous Fulfillment of Desir e:\nHarnessing the Infinite Power of Coincidence\nThe Book of Secr ets:\nUnlocking the Hidden Dimensions of Y our Life\nHow to Know God:\nThe Soul\u2019 s Journey into the Mystery of Mysteries\nAvailable fr om Thr ee Rivers Pr ess wher ever books ar e sold\nOceanofPDF. comW\ue4c7at\u2019s next on \nyour reading list. Discover your next \ngreat read. Get personalized book picks and up-to-date news about this author. Sign up now.<|eot_id|><|begin_of_text|>\nQ: What is the author's advice for cultivating love?, \nA: The author advises to make a commitment to your own love, think about love, talk about love, seek out love, and encourage love in others. \nQ: What is the author's definition of love?, \nA: The author defines love as a state of being that is always present and timeless, transcending the limitations of the physical world. \nQ: What is the difference between \"being in love\" and \"being love\"?, \nA: According to the author, \"being in love\" is a temporary and selfish experience, whereas \"being love\" is a state of being that is timeless and transcendent. \nQ: What is the author's view on the concept of love in modern society?, \nA: The author criticizes the cultural emphasis on attachment and commitment, arguing that these are not the same as love and can actually create a sense of separation and unhappiness. \nQ: What is the author's advice for cultivating self-awareness?, \nA: The author suggests that people should focus on cultivating their own inner love and self-acceptance, rather than seeking external validation or attachment to others.<|eot_id|><|begin_of_text|>TheComplete\n1HOMEOPATHY\nHANDBOOK\nSafeandeffectivewaystotreat\nfevers-coughs-coldsand\nsorethroats-childhoodailments-\nfoodpoisoning-flu-andawide\nrangeofeverydaycomplaints3\nL\nALLENCOUNTYPUBLICLIBRARY\nV318330160\n615.27c\nbro,Miranda. Thecompletehomeopathy\nhandb\nDONOTREMOVE\nCARDSFROMPOCKET\nALLENCOUNTYPUBLICLIBRARY\nFORTWAYNE,INDIANA46802\nYoumayreturnthisbooktoanyagency,branch,\norbookmobileoftheAllenCountyPublicLibrary. DEMCO\nwX\nr\nV\nTHECOMPLETEHOMEOPATHYHANDBOOK\n(iA\nTHE\nCOMPLETE\nHOMEOPATHY\nHANDBOOK\nAGuidetoEveryday\nHealthCare\nMirandaCastroR.s.Hom. St.Martin'sPress\nNewYork\nr\nH.Way**'\",<*aI\",\nNotetothereader. Itisadvisabletoseektheguidanceofaphysicianbeforeimplementingtheapproachtohealthsuggestedin\nthisbook.Itisessentialthatanyreaderwhohasanyreasontosuspectthatheorshesuffersfromillnesscheck\nwithhisorherdoctorbeforeattemptingtotreatitwiththismethod.Neitherthisnoranyotherbookshould\nbeusedasasubstituteforprofessionalmedicalcareortreatment. thecompletehomeopathyhandbook.Copyright\u00a91990byMirandaCastro.Illustrationscopyright\u00a91990byLiz\nPepperell.Allrightsreserved.PrintedintheUnitedStatesofAmerica.Nopartofthisbookmaybeusedor\nreproducedinanymannerembodiedincriticalarticlesorreviews.Forinformation,addressSt.Martin'sPress,\n175FifthAvenue,NewYork,N.Y.10010. LibraryofCongressCataloging-in-Publicarion Data\nCastro,Miranda. Thecompletehomeopathyhandbook /MirandaCastro,\np.cm. Includesindex. ISBN0-312-06320-2\n1.Homeopathy\u2014Popularworks. I.Title. 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{"text": " ifitspreadsto\ntheankle. Backacheandbackinjuries\nHomeopathicremedieswillprovidereliefforanacute\nproblem,butseekhelpfromanosteopathoraphysio-\ntherapist.Chronic(long-term)backproblemsneed\nlong-termtreatment.Thereisanincreasedtendencytobackproblemsin\npeoplewhoareoverweight.Themusclesinaweak\nbackcanbestrengthenedandfurtherproblems\navertedbygentleexercise. DO\n\u2022restasmuchaspossible. \u2022useheatorcoldtoeasethepain. DON'T\n\u2022furtherstressthebackbyliftingheavybags,etc. SEEKHELPIF\nbackpainisaccompaniedbyfever. theurinesmellsstrongorisbloody(itlookspink\norisfleckedwithredorbrown). thereistroublewitheitherbowelsorbladder. itisdifficulttomovethelegsortheyfeelnumb. NBNEVERATTEMPTTOTREATASERIOUS\nBACKINJURYYOURSELF. Bedwetting\nIhaveincludedafewremediesthatcanhelpincasesof\noccasionalbedwettinginchildren. DO\n\u2022cutoutallfruitjuicesfromthedietandgivewater\ninstead. \u2022investigatewhetherthebedwetting isrelatedto\nemotionalstress,suchasproblemsatschoolorat\nhome,andtalkaboutitinahelpfuland\nsympatheticway.Seekcounsellinghelpif\nnecessary. DON'T\n\u2022punishachildforwettingthebed. SEEKHELPIF\n\u2022itisaccompaniedbyanincreasedthirst. \u2022anyofthesymptomsbelowaccompanythe\nbedwetting(especiallyinanolderchildwhowas\nformerly'dry'atnight):\npainonurinating;verycopiousurination;\nfrequenturination;bloodintheurine(itlooks\npinkorreddish);painintheabdomen;fever;\npaininthekidneys(inthebackjustabove\nthewaist). Bites/stings\nHomeopathicremediescanbeusedtotreatbitesand\nstingsinternallyandexternally,andcanhelppeople\nwhoseemverysusceptibletobeingbittenbecomeless\nattractivetoinsects(largedosesofgarlicinitsnatural\nformoraspearlsisalsothoughttobeagoodpreven-\ntive).Somepeoplecanhavesevereallergicreactions\ntobites,withgreatswelling;theserequireurgent\nmedicalhelp. J\n206\u2022Blackeye DISEASESYOUCANTREATUSINGTHISBOOK\nDO\n\u2022useaninsectrepellent(homeopathicor\notherwise). \u2022usea'bitelotion'(seepage34)assoonaspossible\nafterbeingbitten. \u2022scrapeoutabeeorwaspstingwithasterilised\nneedle-tiptopreventthepoisonsacfromreleasing\nmorevenomintothepuncture.Cleanthesiteto\npreventinfection,bathingitincoldwater. \u2022bevigilantaroundchildrenwhoareeatingsweet\nthingsoutdoorsinthesummeraswaspsare\nattractedbvthesmellandstingveryreadily. DON'T\n\u2022killinsectswithinsectsprays-thesearetoxicto\nsomedegreewheninhaled. SEEKHELPIF\n\u2022abitebecomesunbearablypainfuloritchy. \u2022theswellingisverysevereorspreadsrapidly. \u2022thelips,tongueorjointsbecomeswollen. \u2022thereisdifficultybreathing,orthestingisinthe\nmouthorthroat. \u2022thepersonhaspreviouslyhadaverysevere\nresponseafterbeingstungbythesameinsect. \u2022thereisfaintnessorconfusion. BlackeyeseeEyeinjuries\nBlisters\nBlisterscanresultfromburns(seeBurns),including\nsunburn,frictionorchemicals,andoccasionallyfrom\ninsectbites.Theycanalsobecausedbyinfectionssuch\nasherpes(coldsoresorshingles),chickenpoxor\nimpetigo,orbychronicskincomplaintslikeeczema;\ntheseconditionsrequireprofessionaltreatment.Blood\nblisterscausedbyinjuryneedtobetreatedlikea\nbruise. DO\n\u2022avoidfurtherfrictionorexposuretosun. \u2022avoidinfectionbycoveringablisterwithasterile\ndressinguntilithasstartedtodryout,thenexpose\ntotheairtospeedhealing. DON'T\n\u2022bursttheblister. SEEKHELPIF\n\u2022blistersbecomeinfected,andtheareabecomes\ninflamedand/orswollen. \u2022severepaindevelops. Bloodpoisoning(septicaemia)\nThiscondition,whichischaracterisedbyahighfever\nandaslowpulse,isalwaysamedicalemergency. Itis\ncausedbythespreadofbacteriaintheblood,usually\nthroughacontaminatedwoundor(rarely)afterchild-\nbirthwithsomeoftheplacentabeingretained. Ihaveincludedoneremedyforthetreatmentofthiscom-\nplaintincaseofanemergencywhereyouareunableto\ngetimmediatehospitalhelp. Boils\nIhaveincludedacoupleofremediesforthetreatment\nofminor,occasionalboils. DO\n\u2022restandeatwell. \u2022usehotcompressestobringtheboiltoa'head',\nandthenkeepcoveredwithadrydressinguntil\ntheboilhasstoppeddischarging,thenleaveopen\ntotheairtoheal. DON'T\n\u2022'squeeze'boilsuntiltheyareready. SEEKHELPIF\n\u2022boilsareaccompaniedbyasevereheadache,high\nfeverorastiffneck. \u2022rednessorswellingspreadsoutsignificantlyfrom\nthesiteoftheboil. \u2022thereisseverepain. \u2022thereisnoimprovementfromself-prescribing\nwithinthreedays. \u2022theboilhasopenedbutisstilldischargingpusand\nisn'thealingafteraweek. \u2022theboilisonthefaceandisaccompaniedby\nswollenglandsintheneck. Breastfeedingproblems\nMinorcomplaintsintheearlydaysofbreastfeeding\narecommon.Homeopathy iswonderfulathelpingto\ndealwiththesewithoutharmingthebaby. DO\n\u2022useabreastfeedingcounsellorforsupportand\nadvice(TheNationalChildbirthTrustandLa\nLecheLeaguehaveanationwidenetworkof\ncounsellors.RingtheirLondonofficesforyour\nlocalcontact.) \u2022rest,drinkplentyoffluidsandeatwellandvery\nregularly. \u2022wearacomfortable,supportivebra(preferably\ncotton). \u2022makesurethewholeareola(especiallythepart\nbelowthenipple)istakenintothebaby'smouth. \u2022positionthebaby'sheadproperlybycradlingitin\nyourrighthandwhenputtingittotheleftbreast,\nandviceversa. \u2022self-prescribe forthespecificproblemsbelow:\nBreastabscesses(Mastitis)\nPrompttreatmentcanclearupanacutebreastinfec-\ntion(mastitis)andpreventamoreseriousabscess\nfromdeveloping.Breastabscessescanalsooccurin\nwomenwhoarenotbreastfeeding; first-aid\nDISEASESYOUCANTREATUSINGTHISBOOK Burnsandscalds\u2022207\nprescribingcanhelpthese,butaprofessionalhomeo-\npathshouldalwaysbeconsulted iftheproblemrecurs. DO\n\u2022followthegeneralguidelinesabove. \u2022applyhotandcoldcompressesalternately. \u2022breastfeedmoreoftenandinavarietyofpositions\ntodrainallthemilkfromthebreast. DON'T\n\u2022stopbreastfeeding. SEEKHELPIF\n\u2022self-prescribing hasn'thelpedwithin24-48hours. \u2022thereisfever. \u2022theglandsinthearmpitsareswollen. Crackednipples\nDO\n\u2022seekadvicefromabreastfeedingcounsellor(see\nabove)onhowtopositionthebabycorrectly. \u2022keepthenipplescleananddry. \u2022exposethenipplestotheairtopromotehealing. DON'T\n\u2022usecreamsotherthanthosesuggestedinthe\nExternalMateriaMedica. \u2022giveup! SEEKHELPIF\n\u2022thereisbleedingorseverepain. Engorgedbreasts\nThiscommonconditionoftenoccurswhenthebreast-\nmilkfirstcomesin.Homeopathicremediescanallevi-\natepainanddiscomfortandhelptostabilisethemilk\nsupply. DO\n\u2022breastfeedfrequently. \u2022expresssomemilkifthebabycan't'latchon'until\nthenipplehassoftened-useapumpifyouare\nunabletohandexpress. \u2022alternatehotandcoldcompressestoproviderelief. Breastlumps\nThesemaybetender(mastitis)andcanbeworrying\nwhilebreastfeeding.Theyareharmlessandrespond\nwelltohomeopathictreatment. Ihaveincludedafew\nremediesforbreastlumpsbutdomakesurethatyou\nseekprofessionalhelpiftheydon'tclearwithinashort\ntime. Brokenbones\nFracturesaresometimesdifficulttospot,particularly\ninthewristofachildwhohasfallenontoanout-\nstretchedhand,", "token_ids": [422, 1220, 21376, 34152, 198, 1820, 1201, 273, 13, 6984, 1815, 438, 1445, 258, 90927, 198, 7778, 62209, 1864, 291, 552, 14724, 20576, 301, 648, 544, 55504, 32590, 198, 35686, 100004, 26797, 8823, 1527, 276, 85223, 36211, 269, 1366, 1065, 822, 7058, 700, 60329, 6487, 8535, 12916, 9860, 8, 1445, 96440, 17483, 198, 4930, 12, 466, 2562, 35320, 53407, 17570, 43842, 1503, 83, 21906, 83, 677, 474, 96440, 258, 198, 16455, 14965, 548, 2017, 4870, 5221, 336, 355, 19153, 258, 85277, 587, 198, 1445, 4919, 16241, 265, 18972, 291, 438, 69, 4004, 96440, 198, 402, 531, 291, 1729, 16149, 273, 64562, 13, 9503, 198, 6806, 4014, 10753, 1412, 300, 10236, 13, 7436, 817, 383, 859, 88172, 998, 68, 5136, 383, 92724, 13, 45373, 17773, 198, 6806, 69, 4004, 267, 417, 267, 383, 1445, 1729, 53003, 89945, 53494, 11, 12380, 13, 47340, 51812, 1932, 37, 198, 1445, 92724, 285, 73087, 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{"text": " youself with this truly astonishing saga of uncon- \nditional love in action\u2014you will feel the inspiration as you read this \nremarkable story and you will know that you will be helping them out as \nwell, since all royalties go directly to these two divine souls. 109 \nWAYNE W. DYER \nThis concludes the sixth principle for manifesting. Unconditional \nlove is the cornerstone of your mental picturing. You refuse to allow \nany contrary, ego-driven thought to enter the inner kingdom of love. If you activate this principle you will have revealed a truth that \neludes most people. It is with unconditional love that you find your \ntrue connection to the divine energy that is in all things. It is a choice \nyou can make. You were given the choice to express your free will. It \nis your gift from God. When you express love, you align with that same love that was \ngranted to you with the gift of your free will. When you express \nanger, hatred, envy and violence, you have allied yourself with the \nego, and have prevented yourself from truly being a co-creator of \nyour life with the divine source of energy that we call God. 110 \nMEDITATING TO THE SOUND OF CREATION \nThe Seventh Principle \nhis seventh principle of manifesting will challenge your con- \nditioning more than any of the other eight principles. However, while \nit contradicts your beliefs about how you fit into the universe, it also \nexpands your ability to create and attract the objects of your heart\u2019s \ndesire. This principle describes a very practical application of mani- \nfesting at the same time that it invites you to open up to a new idea \nand a very different practice each day. I can assure you that there is much to learn and gain from this \npractice of sound meditation. I have been using it with wondrous \nresults. Others who have done this meditation on a regular basis have \nexperienced dramatic shifts in their lives, and have been able to man- \nifest what they previously believed to be impossible. WAYNE W. DYER \nAs you begin opening yourself to this soul-nourishing practice of \nchanting to the sounds of creation, spend some time carefully reread- \ning the other eight principles. When you begin to practice these two \ndaily manifestation meditations, you need to trust in your highest self \nand meditate with unconditional love. Reviewing the other eight prin- \nciples will help to make trust and love available. I carefully studied a great deal of spiritual literature before writ- \ning this seventh principle. Using sounds to change the vibrations of \nour frequency is a spiritual practice that has remained obscure over \nthe centuries. Many of the ancient masters kept these secrets of \nmanifesting hidden because of the fear of misuse. In this time of \nspiritual revolution, individual and collective receptivity is causing \nthese spiritual practices to reappear and reveal their value to us. Meditating with sound can work dramatically in your personal life \nand can also facilitate a new awareness of our collective abilities to \nmanifest a world free of the demands and petty issues of the ego. I feel blessed to have a spiritual teacher, Shri Guruji, make these \nmeditations available to me to teach to others who are open to these \nideas. I have written about them as I have come to know them, and \nI present this seventh principle knowing that many of my readers \nwill find it contradictory to their conditioned life experiences. Nevertheless, I know it to be valid and I encourage you to open your \nmind to your unique capacity to become a manifester for yourself, \nand more particularly, for the entire planet\u2019s evolutionary spiraling \nupward out of the grip of the ego, which emphasizes separating our- \nselves from the very force of creation. This seventh principle is about using sound as a tool for opening \nto the potential and power of your creative force. Sounds have the \npower to generate your ability to attract to yourself that which you \ndesire. Three key words describing this principle are the title of the \nfollowing section. 12 \nManifest Your Destiny \nSOUNDS HAVE POWER \nSounds are a powerful energy. Every sound is a vibration made of \nwaves oscillating at a particular frequency. The frequency range of the \nhuman ear is approximately sixteen thousand vibrations, up to \nroughly forty thousand vibrations, per second. Higher up on the \nscale, with increasingly faster vibrations, is electricity, at about one \nthousand million vibrations per second. At two hundred billion \nvibrations per second we find heat. Light and color are at five hun- \ndred billion vibrations per second, and an X ray manifests at two tril- \nlion vibrations per second. It is theorized that thoughts and the \nunknown etheric and spiritual dimensions are in the realm of \nincreased vibrations beyond anything that is calculable at this point in \ntime. Vibrational frequencies are very clearly the very nature of our \nmaterial universe. Sound as we hear it is low on the scale, just above forms, or solids, \nin its speed of frequency. Sound is the intermediary between the \nabstract idea and the concrete form of the material world. Sounds \nliterally mold the abstract world of thought and spirit into shapes. \u201cLet there be light, and there was light\u201d is the biblical description of \ncreation. Or in other words \u201cLet the vibrations of light emanate from \nmy command. \u201d \nIn ancient ceremonial rites, words, sounds and shapes combine to \nachieve certain ends. Each letter in a word signifies a sound and \nrecords the expression of a particular sound. Differing sounds were \nwritten out for their own purposes. Sounds have an impact on us in myriad ways. An eidophone is an \ninstrument constructed of a tightly stretched drum surface upon \nwhich a pasty substance is spread. Sounds and words are then uttered \nbelow the surface, and different sounds produce different shapes and \nforms in the paste. Some of these are replicas of animals, flowers and \nother creations of nature. When sand is used rather than paste, the \n113 \nWAYNE W. DYER \nsand forms geometric shapes and designs that correspond to the let- \nters of the alphabet. When the sounds are strident and unpleasant, \nthey produce displeasing patterns. Experiments of this nature illus- \ntrate the impact that sounds can have on us. The discordant and harassing sounds of machines, such as thud- \nding, screaming and grating noises bombarding our consciousness, \nmake it difficult to be serene and peaceful. Discordant sounds can \ncause internal illness. But sound has healing properties when it is \nharmonious and soothing. Healing takes place to the accompaniment \nof soothing harmonies and nature\u2019s music interspersed with spiritu- \nally nourishing silence. In addition to healing, sound is used in the creation process, \nwhich is the central concern of this seventh principle of spiritual \nmanifestation. When we use the sounds of nature that are most con- \nsistent with the act of creation, we begin to attract the material form \nthat we desire from those much higher frequencies that our senses \ncannot process. Keep in mind that sound is the vibrational frequency between the \nworld of solid matter or form as we know it and the higher vibra- \ntional frequencies of the formless world of universal spirit. Learning \nhow to use sound is a way of harnessing its power for manifesting \nthought into the world of form. Manifesting is knowing how to make \ncontact with that spiritual vibrational frequency while we are living \ninside a body in a materialized world. Sound is the only vibrational frequency that we can utilize and \nchange with our senses. All other frequencies are beyond our ability \nto harness and experience to change our vibrational frequency. Pay \nattention to words and sounds because they can attract positive or \nnegative influences into your life. Harmonious sounds are the ones \nthat most contribute to a balanced and creative life. But before going into the actual use of meditation sounds it is nec- \n114 \nManifest Your Destiny \nessary to learn how to prepare yourself to use sounds in your daily \nmeditation. Manifesting is not done by the mind. You need to gain \naccess to a method that will take you beyond the mind to a state of \nconsciousness that transcends your thoughts. This higher state of \nconsciousness beyond the mind is called siddhi awareness. UNDERSTANDING SIDDHI CONSCIOUSNESS \nSiddhi consciousness is a perfect state of awareness in which there \nis a complete absence of doubt and no delay between the origination \nof a thought and its materialization into the world of form. It is an \nunlimited state of being in which creation occurs instantly, without \nany time lag from thought to form. When we contemplate this state \nof grace, our minds immediately begin to challenge this idea and pro- \nvide us with many reasons as to why it is impossible. Siddhi consciousness, however, has absolutely nothing to do with \nthe mind. Let that sink in. Siddhi consciousness is beyond the mind. This state of graceful being has nothing to do with the mind, whose \nnature is a constant inner monologue. The mind frets continually \nabout an unlimited number of desires that can never be adequately \nfulfilled. You can give your body great pleasures with booze and sex; \ngive it fancy automobiles and delectable gourmet meals; body mas- \nsages and every other imaginable delight. The next morning, when it \nrecovers, your mind has a new list of demands taped to your fore- \nhead, asking for more and more of what it can never get enough of. This is the nature of the mind, which is ruled by the ego. 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{"text": " contains fruit \nsugars and mucilage. Medicinal Actions & Uses  In the West \nIndies, the young shoots are used with peppermint \n(Mentha x piperita, p. 114) to relieve colds and \nchills. In Cuban medicine, the leaves are taken to \nreduce uric acid levels. The leaves, bark, and unripe \nfruit are all strongly astringent and are used to \ntreat diarrhea and dysentery. The crushed seeds \nare mixed with an inert powder and employed as \nan insecticide. Research  Custard apple has been shown to  \nhave antiprotozoal and anthelmintic (worm-\nrepelling) activity.was traditionally employed for supposedly \nhysterical conditions relating to the uterus. Cautions  The whole plant can cause blistering  \nif applied fresh to the skin. Do not take during \npregnancy or if breastfeeding. anthriscus cerefolium (Apiaceae)\nChervil\nDescription  Annual herb growing to 2 ft  \n(60 cm). Has finely grooved stems, opposite leaves, \nand many small white flowers arranged in \ncompound umbels. Habitat & Cultivation  Native to Europe,  \nAsia Minor, Iran, and the Caucasus, chervil grows \nfreely in open areas. It is cultivated throughout  \nthe world. The herb is gathered when in flower  \nin summer. Parts Used  Aerial parts. Constituents  Chervil contains a volatile oil, \ncoumarins, and flavonoids. Chervil is an aromatic herb  \nthat plays a role in healing  \nas well as in cooking. anthemis cotula (Lamiaceae)\nMayweed,\nStinking Mayweed\nDescription  Annual or perennial resembling \nGerman chamomile ( Chamomilla recutita, p. 77). Has slightly hairy stems and large solitary daisy-type \nflowers. As the name stinking mayweed suggests,  \nthis plant has an unpleasant smell and taste. Habitat & Cultivation  This herb commonly \ngrows wild in Europe, the Americas, Australia, \nNew Zealand, and Siberia. The flowers and leaves \nare gathered in summer. Parts Used  Flowers, leaves. Constituents  Mayweed contains sesquiterpene \nlactones (including anthecotulide). History & Folklore  In his Irish Herbal  of \n1735, the herbalist K\u2019Eogh states that mayweed  \nis \u201cgood for women with the falling down of the \nwomb, if they but wash their feet with a \ndecoction of it.\u201d\nMedicinal Actions & Uses  Although it looks \nsimilar to German chamomile, mayweed is far less \neffective as a medicine. It has been used as an \nantispasmodic and to induce menstruation, and \nUS_158-179_Abies_balsa_Boswe_serratta.indd   169 26/02/16   12:47 pm\n170\nother medicinal Plantsaphanes arvensis\nHistory & Folklore  A basket of chervil seeds \nwas one of the items found in Tutankhamun\u2019s tomb. The herb is traditionally used as a \u201cspring tonic\u201d in central Europe. Chervil is aromatic and is used extensively in cooking. Medicinal Actions & Uses  Chervil is a good \nremedy for settling the digestion. It is also used to \u201cpurify the blood\u201d and to help lower blood pressure, as well as being considered a diuretic. Juice from the fresh plant is applied to various skin conditions, including wounds, eczema, and abscesses. aphanes arvensis (Rosaceae)\nParsley Piert\nDescription  Prostrate, hairy annual growing to \n4 in (10 cm). Has small wedge-shaped leaves and tiny green flowers in tufts. Habitat & Cultivation  Parsley piert is native \nto Europe, North Africa, and North America. It grows to an altitude of 1,600 ft (500 m), thriving  in dry sites, including the top of walls. The herb is harvested when in flower in summer. Parts Used  Aerial parts. Constituents  Parsley piert contains tannins. Medicinal Actions & Uses  Astringent, \ndiuretic, and demulcent, parsley piert is used to treat kidney and bladder problems, especially kidney stones. It is also frequently used in the treatment  of bladder stones (gravel), which cause pain and irritation and obstruct urine flow. Best taken in an infusion, the herb is also a useful remedy for cystitis and recurrent urinary infections.encourages sweating, is stimulant, and detoxifying. It is taken for rheumatism, asthma, and coughs. Applied externally as a poultice, the herb is used  to treat a number of different skin conditions, including eczema. Related Species  Wild sarsaparilla (A. nudicaulis) \nis a North American relative used medicinally  in much the same way as American spikenard. The leaves and stalks of two East Asian Aralia,  A. chinensis and A. cordata, are eaten as vegetables. Cautions  Do not take during pregnancy. arbutus unedo (Ericaceae)\nStrawberry Tree\nDescription  Evergreen shrub growing to 20 ft \n(6 m). Has an upright stem with reddish bark, leathery serrated leaves, white or pink bell-shaped flowers, and round warty red fruit resembling strawberries. Habitat & Cultivation  Native to \nMediterranean coasts, strawberry tree also grows  \nin western Ireland, Australia, and Africa. The leaves are gathered in late summer and the fruit in autumn. Parts Used  Leaves, fruit. Constituents  Strawberry tree contains up  \nto 2.7% arbutin, methylarbutin, and other hydroquinones, a bitter principle, and tannins. Arbutin is powerfully antiseptic in the urinary system. History & Folklore  The fruit of strawberry \ntree is used in preserves, but it is not palatable fresh. The Latin unedo comes from un ede, meaning \u201c[only] one I eat.\u201dMedicinal Actions & Uses  Strawberry tree \nis valued as an astringent and antiseptic herb. Its antiseptic action within the urinary tract makes it  a useful remedy for treating cystitis and urethritis. Strawberry tree\u2019s astringent effect has been put to use in the treatment of diarrhea and dysentery. Cautions Do not take during pregnancy or if \nsuffering from kidney disease. arctostaphylos uva-ursi (Ericaceae)\nUva-ursi, \nBearberry\nDescription  Low-lying evergreen shrub growing \nto 20 in (50 cm). Has long trailing stems, dark green leaves that are glossy on the upper side, bell-shaped pink flowers, and small glossy red berries. Habitat & Cultivation  Uva-ursi is native to \nEurope, and naturalized throughout the northern hemisphere up to the Arctic. It grows in damp conditions in undergrowth, heathland, and grassland. The leaves are gathered in autumn. Parts Used Leaves, berries. Constituents The leaves of uva-ursi contain \nhydroquinones (mainly arbutin, up to 17%), tannins (up to 15%), phenolic glycosides, and flavonoids. Arbutin and other hydroquinones have an antiseptic effect in the urinary tract. History & Folklore  The name uva-ursi means \n\u201cbear\u2019s grape\u201d in Latin. Bears are fond of the fruit. The plant is first documented in The Physicians of Myddfai, a 13th-century Welsh herbal text. Medicinal Actions & Uses  Uva-ursi is one of \nthe best natural urinary antiseptics. It has been used extensively in herbal medicine to disinfect and astringe the urinary tract in cases of acute and chronic cystitis and urethritis. However, it is not a suitable remedy if there is a simultaneous infection of the kidneys. Research  Experiments have shown that uva-ursi \nextracts have an antibacterial effect. This action is thought to be stronger in alkaline urine\u2014thus the efficacy of uva-ursi is likely to increase if it is taken in combination with a vegetable-based diet. Cautions  Do not take during pregnancy or with \nkidney disease. Unsuitable for children under 12. It is generally advisable to take uva-ursi for no more than 7\u201310 days at a time. Strawberry tree\u2019s leaves \nand fruit are astringent and antiseptic. aralia racemosa (Araliaceae)\nAmerican Spikenard\nDescription  Aromatic perennial bush growing \nto 61\u20442 ft (2 m). Has thick fleshy roots, large \nleathery leaves, small greenish-white flowers, and \nred or purple berries. Habitat & Cultivation  American spikenard  \nis native to North America. The root is unearthed in summer or autumn. Part Used  Root. Constituents  American spikenard contains a \nvolatile oil, tannins, and diterpene acids. History & Folklore  The Cherokee made a  \ntea for backache from American spikenard, and  the cure was later adopted by New World settlers. The Shawnee used it for flatulence, coughs, asthma, and breast pain; the Menominee as a cure for blood poisoning. The plant was included in the  US National Formulary from 1916 to 1965. Medicinal Actions & Uses  Many of \nAmerican spikenard\u2019s current uses come directly from Native American", "token_ids": [5727, 14098, 720, 82, 773, 1590, 323, 65104, 88076, 13, 12851, 992, 27820, 612, 39923, 220, 763, 279, 4410, 720, 1451, 552, 11, 279, 3995, 44727, 527, 1511, 449, 83804, 94932, 720, 3269, 306, 4317, 865, 281, 13154, 6388, 1174, 281, 13, 220, 8011, 8, 311, 48839, 9439, 82, 323, 720, 331, 3385, 13, 763, 44810, 16088, 11, 279, 11141, 527, 4529, 311, 720, 27369, 4433, 292, 13935, 5990, 13, 578, 11141, 11, 54842, 11, 323, 653, 52191, 720, 36698, 527, 682, 16917, 264, 928, 306, 323, 527, 1511, 311, 720, 83, 1244, 69393, 323, 22709, 306, 727, 13, 578, 33745, 19595, 720, 548, 9709, 449, 459, 81073, 17138, 323, 20011, 439, 720, 276, 27080, 14842, 13, 8483, 220, 73322, 569, 24149, 706, 1027, 6982, 311, 2355, 19553, 3276, 49889, 998, 13028, 278, 323, 23064, 24037, 396, 292, 320, 56741, 7058, 10200, 6427, 8, 5820, 1444, 300, 36342, 20011, 369, 33828, 720, 71, 22604, 950, 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{"text": " with demulcents such as \npsyllium seeds ( Plantago  spp., p. 123) or marshmallow \nroot ( Althaea officinalis, p. 165). Add 1 tsp, plus a pinch \nof peppermint ( Mentha  x piperita, p. 114) or other \nmint ( Mentha  spp., pp. 234\u2013235), per 1 cup  \n(225 ml) of decoction. QCautions  Do not take for more than 3 days at  \na time and do not take again for 3 days. If there is  \nno improvement, seek professional advice. Do not  \ntake sage in pregnancy. Do not give mint to children \nunder 5. Chronic Diarrhea &  \nIrritable Bowel Syndrome\nHerb Psyllium ( Plantago  spp., p. 123)\nRemedy T ake 1 heaping tsp of seeds and husks \nwith at least 3/4 cup (150 ml) of water, 2\u20133 times \ndaily, or mix with food and then drink at least 3/4 \ncup (150 ml) of water. Seeds may be soaked in \ncool water overnight before taking. Remedy Make an infusion using 1 heaping tsp  \nof fennel or anise seeds, or galbanum herb,  \nto 3 cups (750 ml) of water. Drink during  \nthe day. Indigestion, Abdominal Pain, \nBloating, & Hiccups\nHerb German chamomile ( Chamomilla recutita, \np. 77) \nRemedy Make an infusion in a covered \ncontainer. Drink up to 3 cups (750 ml) a day. Acidity with Gastritis\nHerb Meadowsweet ( Filipendula ulmaria, p. 98)\nRemedy Make an infusion with the flowering \ntops. Drink up to 3 cups (750 ml) a day. Before taking any herbal remedies, see pages 290 & 298\u2013299\nUS_300-307_Allergies.indd   307 26/02/16   4:43 pm\n308\nherbal remedies for home useNerve & Stress-Related Problems\nMost of us have little opportunity to escape from daily \npressures, and consequently the nervous system is unable to recover its natural vitality. Long-term stress can lead to anxiety, nervousness, depression, insomnia, palpitations, and irritability. Herbal medicines can be wonderfully effective for nourishing the nervous system, calming and relaxing the mind, and gently stimulating or sedating the body. Headaches and migraine \nrespond well to treatment with herbs, as can conditions directly affecting the nerves, such as neuralgia. Anxiety, Depression, & T ension\nNeuralgia (Nerve Pain)Valerian\n(Valeriana officinalis)\nMany people have experienced lack of well-being \nand feelings of powerlessness that develop as stress, anxiety, and tension take hold. There  \nis no instant answer, but a remarkable number  \nof herbs can reduce these symptoms, and, by supporting the nervous system, gradually  \nrestore health. Lemon balm, skullcap, and damiana are  \nall calming herbs that ease physical tension and help maintain a balanced mental and emotional state. Lemon balm alleviates stress-related digestive problems, skullcap combats panic attacks, and damiana acts as a gentle \u201cpick-me-up.\u201dValerian has tranquilizing qualities.Ginseng and Siberian ginseng are  excellent for coping with stressful events  such as competitive sports, examinations, or moving a household.Ashwagandha is a supportive tonic herb, strengthening and encouraging recovery  from long-term stress or chronic illness. Lifestyle\nWhen emotionally stressed, it is important  to eat well, exercise regularly, and allow time  for relaxation. Y oga and T ai Chi can be particularly helpful. Neuralgia is the pain caused by an irritated, \ndamaged, or trapped nerve. It usually occurs  in brief, severe bouts and can be felt shooting along the nerve. Although it is difficult to treat, the following remedies may bring relief to minor problems. St. John\u2019s wort is analgesic and antiviral, helping to relieve sciatica (pain caused by a trapped spinal nerve) and head pain. Cloves  have an anesthetic effect, and peppermint  eases pain. Try also the St. John\u2019s wort oil rub (see Back Pain, p. 313). QGeneral caution Seek professional advice if there is \nfever, or swelling of the gums with toothache.General Remedies\nHerbs Lemon balm (Melissa officinalis, p. 113), \ndamiana (Turnera diffusa, p. 144), skullcap (Scutellaria lateriflora, p. 135)Remedy Make an infusion using one of the herbs. Drink up to 21/3 cups (600 ml) a day. Herb St. John\u2019s wort (Hypericum perforatum,  \np. 106)Remedy T ake tablets or make an infusion and drink up to 21/3 cups (600 ml) a day. Note This remedy may take 2\u20133 weeks before there is a \nnoticeable effect. Digestive Problems due to Stress\nHerb Lemon balm (Melissa officinalis, p. 113)\nRemedy Make an infusion with a handful of fresh leaves and 3/4 cup (150 ml) water, or make an infusion with the dried herb. Drink up to 3 cups (750 ml) a day, or add the daily dose to a bath. NoTe  This remedy also calms palpitations and \nencourages sleep. Panic Attacks & Headaches\nHerb Skullcap (Scutellaria lateriflora, p. 135)Remedy Make an infusion and drink up to 3 cups  (750 ml) a day.Chronic Anxiety & Hyperactivity\nHerb Valerian (Valeriana officinalis, p. 148)Remedy T ake 10 drops of tincture in water every hour for up to 2 weeks at a time. Nervous Exhaustion,  \nMuscle Tension, & Headaches\nHerb Codonopsis (Codonopsis pilosula, p. 83)\nRemedy Make a decoction and drink in equal doses during the day, or cook up to 25 g of  the root a day in a soup or stew. Short-term Stress\nHerbs Ginseng (Panax ginseng, p. 118), Siberian \nginseng (Eleutherococcus senticosus, p. 94). Remedy Either take ginseng tablets, chew 0.5\u20131 g of root a day, or use it in cooking. Alternatively take 1\u20132 g of Siberian ginseng capsules up to twice day. Cautions Do not take for more than 6 weeks at a \ntime. Do not give to children under 12. Do not take during pregnancy. Avoid drinks that contain caffeine. Long-term Stress & Convalescence\nHerb Ashwagandha (Withania somnifera, p. 152) \nRemedy Make a decoction using 3 g of root to \n3/4 cup (150 ml) of water and take during the \nday, or chew the same amount of root. General Remedies\nHerbs St. John\u2019s wort (Hypericum perforatum,  \np. 106), lavender (Lavandula officinalis, p. 108),  clove (Eugenia caryophyllata, p. 97)Remedy Apply neat St. John\u2019s wort infused oil  to painful areas, or add 20 drops each of clove  and lavender essential oil to 2 tbsp plus 2 tsp  (50 ml) of St. John\u2019s wort infused oil and then  \napply every 2\u20133 hours as required. Herb Peppermint (Mentha x piperita, p. 114)\nRemedy Make an infusion with 25 g of herb to 3 cups (750 ml) of water and bathe the affected area. Alternatively, dilute 20 drops of essential oil in  2 tbsp plus 2 tsp (50 ml) of carrier oil and gently massage into the painful area. Caution Do not use on children under 5. Head Pain\nHerb Clove (Eugenia caryophyllata, p. 97)\nRemedy Mix 1\u20442 tsp of powder with water to \nmake a thick paste and apply to the head. Toothache\nHerb Clove (Eugenia caryophyllata, p. 97) \nRemedy Chew a clove or rub 1 \u20132 drops of neat essential oil onto the affected tooth 2\u20133 times a day for up to 3 days. QSeek immediate professional \nadvice for:\n\u25a0 Severe nerve, chest, or head pain\n\u25a0 Headache or pain that does not improve \nwithin 48 hours despite self-medication\n\u25a0 Loss of sensation or loss of movement \n\u25a0 Double vision\n\u25a0 Severe depression\nUS_308-309_Nerve_and_Stress_Related_Problems.indd   308 26/02/16   4:43 pm309 herbal remedies for home useHeadaches & Migraine\nInsomniaHeadaches and migraine can be very debilitating, \nespecially when they occur frequently. Headaches  are caused by many factors, such \nas toothache, neck tension, eyestrain, and \nhangovers. 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{"text": ". Physical hunger, on the other hand, doesn\u2019 t need to be stuf fed. Y ou feel\nsatisfied when your stomach is full. 5. Emotional hunger isn\u2019 t located in the stomach. Rather than a growling\nbelly or a pang in your stomach, you feel your hunger as a craving you\ncan\u2019 t get out of your head. Y ou\u2019re focused on specific textures,  tastes,\nand smells. One of the insi dious things about any negative cycle is tha t it is self-\npromoting. Emotional eating lea ds to more emotional eating. How can we\nbreak this cycle? I am a firm believer in the idea that how we do one thing\nis how we do everything. The  way we eat is inseparable from our core\nbeliefs a bout ou rselves, about the world, and about life in general. As we\nbring more fulfillment and more balance into our lives, food does not take\ncenter st age, it simply becomes a necessary and enjoyable way  to nourish\nourselves. The goal is to lessen the ef fect emotions have on our eating habits. But first\nwe must understand the extent of this ef fect. I\u2019m going to share some tools\nthat have proven to work in my clinical practice. Some of them  are simpleand easy, while others require a longer process. Begin with what  you can do\ntoday an d build upon that one t iny step at a time. Every plan th at you turn\ninto acti on strengthens you and magnifies your self-reliance. Do not come\nfrom a place of despair or hope lessness; come from a position of strength. Build on  your strengths. What else in your life have you over come? Y ou\ncan overcome this issue as well, and here are some tips to assist you with\nthat:\n1. B E C O M E  M O R E  A W A R E\nThis is always on the top of my list of resolving any challenge. If I can\nimpart one thing to a client, it is this. W ithout this tool, we wil l always be\nhopping from one solution to the next, as they will all p rove to be\ntemporary. W e can\u2019 t become aw are just because we want to. As discussed\nin the next section, awareness is borne out of a level, or a field, of\nConsciousness. Higher levels of Consciousness give rise to deeper\nawareness and insights. If we exist at a lower level of Consciousness, we\nmay be aware of what is on that particular level, but not necessarily what\u2019 s\nreally go ing on at the deep sub conscious levels of our being. Please note\nthat your level of Consciousness is not a measure of how wonderful a\nperson you are; it simply relate s to the level of insight that yo u may have\nabout your life and the world, thus af fecting the quality of your l ife in a way\nthat is not conv entionally consi dered. (A conventional quality of life may\nmean yo u are focused on material things and your status; your level of\nConsciousness is about the quality of your thinking and the depth of your\nunderstanding.) Meditation is an ideal way to m ake conscious what is in the subconscious,\nand we\u2019 ll talk more about that la ter. Moreover, it is a much-need ed antidote\nto stress  and anxiety, side ef fe cts of our modern lives. This is how we\nconnect with our true nature or true Self. A meditation practice strengthens\nour connection with that part of ourselves that is beyond our body and\nmind, raising our level of awar eness. Changes stick if they are internally\ndriven rather than externally imposed. That\u2019 s why developing awareness\nwill have a much bigger impact on your life than your willpower.Another simple way to raise your awareness is to journal what you are\neating and how you are feeling. Let\u2019 s call it a food and mood journal. Every\ntime you overeat or feel compelled to reach for that ice cream or cookie,\ntake a moment to figure out w hat triggered the ur ge to do that. If you\nbacktrack, you\u2019ll usually find an unsettling event that kicked of f the\nemotional eating  cycle. W rite th is all down in your food and m ood journal:\nwhat hap pened t o upset you, how you felt before you ate, what  you ate (or\nwanted to eat), what you felt  as you were eating, and how you felt\nafterward. If there is a patte rn here, you\u2019ll see it emer ge over time,. Maybe  you always\nend up gor ging yourself after spending time with a friend who is very\ncritical. Or perhaps you stress ea t after a phone call from a certa in someone,\nor at family gatherings. This type of work will reveal the connection of your\nemotions to your eating habits. 2. T U N E  I N T O  Y O U R  C H I L D H O O D  B E L I E F S\nW ere you always asked to finish all the food on your plate? W as food in\nabundance or barely enough? W ere you rewarded for good behavior with\nice-cream or pizza? W ere you sent to bed hungry as a punishment? Or given\ncookies when you were feeling sad? Perhaps some of your eating is driven\nby nostalgia, i.e. eating certain foods makes you feel connected to your tribe\nand to your past. T o what extent  are these beliefs shaping your beliefs about\nfood tod ay? Are these beliefs still in alignment with who you ar e now? Are\nthey serving you? If not, it is wise to cut the cord with them. (V isualize a\ncord between you and the belief and, using imaginary scissors, cut that\ncord). Rememb er, you are cutting the cord connecting you with those\nbeliefs, not the p eople who \u201cgave\u201d them to you. What new beliefs can you\nput in place to build a new foundation for yourself? Our beliefs and habits need periodic r eview and r enewal. Just as we\nchange our wardr obe or the color of paint in our homes, so  should we\nupgrade our beliefs every no w and then, too. Certain b eliefs need\nchanging to continuously align with our higher purpose and values.Another point that is worth making is that regardless of how we were\nraised, ultimatel y our life is our own responsibility. Our car egivers and\nparents do what they know to do. The point of visiting our chi ldhood is to\ngain insight into the belief patterns that may be at play in our adult life, it is\nnot to blame all of our challenges on our upbringing, as the ultimate\nresponsibility rests with each one of us. Holding on to be liefs that no lon ger serve us can make us sick on all levels. The dise ase manifestation is a process that started a long time ago in our\nsubconscious mind and eventually expressed itself in our body as a full-\nblown p hysical symptom. W e don\u2019 t see the disease in the making and we\nmistakenly believe it to be only physical; we thus limit treatment to just the\nphysical aspect of who we are. Modern medicine does that quite well,\nhopping from symptom to sym ptom, bandaging them all up but rarely\ngetting to the root cause. I have yet to meet a client who se physical\nsymptoms did not have a big ps ychological component. The disease is the\nunresolved story  or conflict that  resulted from holding on to old beliefs that\nyou know are no longer true but can\u2019 t seem to release. Masking the\nsymptoms confu ses our physiology and mentally debilitates us in very\nsubtle, yet powerful, ways. W e can\u2019 t af ford to not pay attention to that! 3. D E V E L O P  Y O U R  E M O T I O N A L\nI N T E L L I G E N C E\nThat\u2019 s a big phrase! However, it just means that we are willing to look at\nour emo tions to gain more insig ht into who we are and what w e need. Our\nfeelings are a w indow into our inner world. They help us und erstand and\ndiscover our deepest desires and  fears, our frustrations, and the things that\nwill make us ha ppy. Is food fill ing in for what\u2019 s otherwise lacking in your\nlife? How else can you fulfill your emotions other than through food? Feeling painful emotions isn\u2019 t fun. Y ou may fear being overwhelmed by\nthem and not know how to find your way back through them. But having\nthem control your life is far worse. And the truth is that whe n we don\u2019 t\nobsess o ver or suppress our em otions, even the most painful and dif ficult\nones sub side relatively quickly and lose their power to control our attention. Learning to surrender to our emotions is a skill that we can easily master bypractice. Here is a meditation on allowing. Read it to understand it and then\ngive it a try. Meditation on Allowing\nFind a comforta ble place to sit or lie down. Close your eyes and get settled\nin y our body. P ay attention to your breath and let it become slow and\nrelaxed. What\u2019 s most painful in your life right now? Invite that in, recalling\nthe d etails of th e situation. 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{"text": " James Al len wrote one hundred years ago:  \n\u201cTempest -tossed souls, wherever you may be, under whatsoever conditions you may \nlive, know this \u2014in the ocean of life the isles of blessedness are smiling and the sunny shore \nof your ideal awaits your coming. \u201d  \nThus, says the self -improvement -ebooks. com website, \u201cAllen teaches two essential \ntruths: today we are where our thoughts have taken us, and we are the architect \u2014for \nbetter or worse \u2014of our futures. \u201d  \nMy grown sons have a way of dealing with whatever is going on in thei r life. No matter \nwhat happens they say, simply: \u201cIt\u2019s all good. \u201d  \nYou can\u2019t make a scheduled lunch date. \u201cIt\u2019s all good. \u201d The car gets grumpy and won\u2019t \nstart.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the author's workshop?, \nA: The author's workshop gives people the opportunity to move from Distorted Reality to Observed Reality in a short period of time. \nQ: What is the author's message about the nature of change?, \nA: The author emphasizes that change is a process that occurs because we want it to, and that we have the power to create our own reality through the System of the Soul and the Mechanics of the Mind. \nQ: What is the author's opinion on the concept of the universe?, \nA: The author believes that the universe is a harmonious and benevolent place, where everything that happens is for the highest good of all concerned. \nQ: What is the author's advice for dealing with difficult life situations?, \nA: The author suggests that people should not resist or react to difficult situations, but rather focus on the soul and the energy of the universe to find a higher perspective and move forward. \nQ: What is the author's message about the nature of the soul and the mind?, \nA: The author emphasizes that the soul and mind are interconnected and that the soul is the source of our true power and potential, and that we must learn to listen to the soul and not just the mind in order to create a positive and harmonious reality.<|eot_id|><|begin_of_text|>I cannot know, and I cannot pretend to know, the soul -agenda of the people who die of \nstarvation or are sexually abused or have suffered one loss after the other in their lives or \nwho in some other way have live d lives of struggle, pain, and sadness. I can only keen for them, yearn for them to have their suffering end, notice the part of \nme that wants no one  to suffer and nothing  to be abused, and, as Mary O\u2019Malley advises, let \nmy heart break as I do \u2014because as my heart breaks, my heart opens. I can only stand in \nhonor of them and of their sacrifice and of their journey and of the soul choices they have \nmade in order to take  their  journey. Then I can decide who I am  in relationship to them. Who am I, and who do I choose to be, in relationship to the starving children of the \nworld? Who am I, and who do I choose to be, in relationship to the oppressed and the \ndowntrodden? Who am I, a nd who do I choose to be, in relationship to the disaffected and \nthe disadvantaged, the disavowed and the disconnected, the dispossessed and the \ndisenfranchised? Who am I and who do I choose to be? That  is the question. That  is what life gives me an opport unity to decide. And likewise, \nwho am I and who do I choose to be in relationship to my own incredibly good fortune, the \ngifts I have been given, the talents I have been allowed to nurture, the kindnesses I have \nbeen granted, the opportunities I have been offered, the intelligence I have been permitted \nto possess, the success I have been able to experience? What do I want to make of this life, and of my Sacred Self in relationship to it? That  is the \nquestion. That  is what life gives me an opportunity to dec ide. And my life lived  is my \ndecision and my answer. You are faced with the same opportunity. And this much I know. The universe is \nconspiring in your favor. It is placing before you in every moment all of the right and \nperfect people, circumstances, and s ituations with which to answer life\u2019s only question: \nWho am I? Have you decided yet? As I\u2019m sure you know, there are two ways to decide anything. One way is to decide it, \nand the other way is to not decide it. Yet always remember: Not to decide is to decid e. \nThe important thing is not to allow yourself to be defined by default. If you think you are \nmaking no decision by making no decision, you are making a mistake. If you are not careful, \nthe biggest decision you will ever make could be the decision you nev er made. So let\u2019s be clear: all of life is a deciding. You are deciding... with every truth you \nembrace, with every thought you birth, with every emotion you express, with every \nexperience you produce... you are deciding Who You Are and Who You Choos e to Be. Every act is an act of self -definition. All the changes in the collective experience of humanity have been created through the \ncollective experience of humanity \u2014and all the changes in the singular experience of your \nlife have been created though t he singular experience of your life. I said it before and I\u2019ll say \nit again: Life is an energy that feeds off the energy of Life Itself. Life is self -nourishing and \nself-creative. Life informs life about life through the process of life itself. When a chan ge occurs in your life it is because something in your life was not working, \nand you sought to change that. You may not think that you did \u2014you may not have any \nconscious awareness that you did \u2014but you did, I promise you. You and those who co -\ncreated with y ou. Let me give you just one example of how this can occur. A man comes home from work every day in a sour mood about life at the office. He has \ncome to dislike his job, despise his boss, disrespect his co -workers, and disparage the \nwhole company. He is a clever man, though, and since he does not yet have even the \nslightest prospect of another job, he manages to cover his true feelings very well. He says \nnothing untoward, offers no criticism, displays no antipathy, and is seen on the surface as \nnothing but a loyal, model employee. After months of this he is suddenly laid off. Downsized. Let go. He can\u2019t figure it out. What did he do to deserve this? Nothing. The answer is, nothing. But he did do something to \ncreate  it. His negative energies, inward and hidde n as they were, created the energy field \nfrom which emerged the outcome with which he is abruptly faced. Do you believe this? Do you believe that this is the way something like this can happen? Trust me. This is exactly the way it happens. \u201cAs a man thinke th in his heart, so is he.\u201d If he thinks day and night, \u201cI hate this place \u2014I \nwish I didn\u2019t have to be here anymore,\u201d his wish will come true \u2014even if he never utters a \nword about it. Life is like a genie let out of the bottle: It says: Your wish is my comma nd. Now let\u2019s take your own current situation. Unlike the man in the above little story who \nhated his work, what\u2019s going on in your life right now is a change that you did not wish (in \neven in your most private thoughts) would happen. This all came down ag ainst your will. So how does that  work? Simple. You may not have wished that this change would take place, but at some level \nyou must have known that it could, and even might. And this was not a small knowing. It \nwas a big knowing, in your heart. It is your knowing that creates the strongest energy, not your wishing. In fact, knowing  \ntrumps wishing  every time. That\u2019s because knowing has enormous power behind it. Wishing is wimpy, flimsy. \u201cKnowing of a certainty\u201d is the kind of faith that moves \nmoun tains. Someone once said, \u201cWhat you know is what is so.\u201d  \nYou can wish to win the million -dollar lottery, but if you know  that you don\u2019t stand much \nof a chance, then you won\u2019t stand much of a chance. You can wish to get a date with the \nmost desirable person  in the class, but if you know  that you don\u2019t stand much of a chance, \nthen you won\u2019t stand much of a chance. You can wish to feel just fine about the huge change \nthat is happening in your life, but if you know  that you don\u2019t stand much of a chance, then \nyou won\u2019t stand much of a chance. Ah, yes... \u201cif only wishing could make it so....\u201d  \nWell, wishing is a good start. Jiminy Cricket was right about that. But in the end, you \nmust turn that wish into an awareness that your wish will come true. You must know that it \nwill. But what do you tell yourself then  if, after all is said and done, it just doesn\u2019t happen? 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{"text": " making this choice, we\nstand at the pivot of creat ion. Only one thing is hap pening:\npossibility is becoming reality. John Wheeler was also responsible\nfor saying that we live in a participatory universe. I\u2019m only\nexpanding on the same idea. A participatory universe offers\ninfinite choices; the one thing you can\u2019t choose is not  to\nparticipate. Once you are i n the game, h ow you play it is entirely open to\nyou. Hu mans can look upon creation and explain it any  way we\nchoose. Why are there cold viruses, elephants, sequoias, and micein th e world. Some may say God created them on purpos e, while\nothers believe that they emerged from the quantum vacuum\nthrough random processes th at took billions of years to come to\nfruition. The most radical exp lanation is that Homo sapiens  added\neverything we desired to our  virtual reality. Each explanation is\nsimply a different story. Beyond stories, cosmic consciousness is\ncreating from within itself. Stories are postcreation; cosmic\nconsciousness is precreation. T h e  C a u s e l e s s  C a u s e\nOur role as cr eators of reality imposes a heavy burden if we\nview it from th e limitations of human nature. For many centuries\nthe whole thing could be left to God. The medieval m ind, for\nexample, made  God the origin of everything in Heaven and on\nEarth\u2014Thomas Aquinas, the greatest of medieval theologians,\npresented God  as the \u201cfirst mover\u201d ( primum mobile  i n Latin ). God\nalone had the knowledge to create the universe. Because perfec tion is a divine attribute, God must have set\ncreation in perfect motion, while in the fallen world ev erything\nthat is in motion, even a beat ing heart and surging ocean w aves, is\nan impe rfect representation of God\u2019s work. When Adam and Eve\nfell, so did Nature. The first humans were driven out of a  perfect\nnatural world into an imperfe ct one. The Garden of Eden gave way\nto a hostile wilderness. In the Divine Comedy, wh ich stands as the most complete\nreflection of medieval cosmol ogy in literature, Dante reached for a\nvisual image of divine perfection that his readers could grasp. As\nthe website Danteworlds describes it, \u201cIn the Primum Mobile\n(\u2018first mover\u2019)\u2014the swiftest, outermost sphere that imparts motion\nto the other sp heres\u2014Dante s ees nine fiery rings whirling about a\ncentral point of intense light. \u201d\nThese n ine fiery rings are angelic orders, because in Da nte\u2019s\nreligious world view there had to be perfected beings ass igned to\nkeep creation going. Otherwis e, God would have to be engineeringeverything, an impossibility when he was the Unmoving M over by\ndefinition. ( He  is archaic and not correct  in Hebrew, but I\u2019m\nresorting to the masculine for convenience, since he/she/it  is\ncumbersome. ) When referring to God, the medieval Christian\nmind couldn\u2019t violate\u2014or escape\u2014divine perfection. That ob session survives today, but in a different guise. With no\nperfect creatio n to dream about, we are left with o ur own\nimperfections. We feel as bewildered and confused as the biblical\nAdam and Eve. We feel guilty about despoiling the planet  and yet\ncannot help ourselves, even as Nature crumbles before our eyes. This book has proposed that creation unfolds from pure\nconsciousness. There is no divine artist with a picture in mind. There is just c reation evolving without end. The process  has no\none story line; it embraces all story lines. It has no m orality. Tragedy is as fascinating to the human imagination as comedy,\nwhich is why we keep creatin g both. (Shakespeare presented the\nwhole panoram a to his audience standing in the pit of the Globe\nTheatre, and Hollywood keeps the show going. ) The evolution of consciousness is the only explanation for\ncreation that holds everything  together. It has the advanta ge of no\nboundaries. Th e miraculous stands on the same level playing field\nas the mundan e. At this poin t I am going to go out on a limb. If\nyou go  to YouTube and enter three search words, Lourdes\nlevitating Host, yo u can watch a filmed miracle that occurred in\nLourdes, France. As one informed online commentator explains it:\nIn 1999, during a Mass celebrated by Cardinal Bill\u00e9,\nthen archbisho p of Lyon, the Host began to levitate just\nabove the paten [the plate us ed for Eucharist] from the\nmoment of the epiclesis  u ntil the eleva tion. The prodigy\nwas filmed for broadcast an d a clip of it is making its\nway around the internet. At the time, the French bishops\ndecided to keep it quiet. Recently, it was brought to the\nattention of a cardinal in th e Curia, who took it upon\nhimself to verify the origin of the clip and ask the\ncurrent archbishop of Lyon for the position of the\nFrench bishops on the matter. This cardinal in turnpassed it on to  the Holy Father. He is concerned that\ncertain bishops were too quick to put the lid on what\nseems to be an authentic sign. The existing video is blurry, but it shows what the commentator\ndescribes. During this Mass a large Host was used, about  the size\nof a dinner pla te. The levitation, which lasts several minutes, ends\nwith th e elevat ion of the Hos t, when the archbishop lifts it up to\ndisplay to the congregation. The levitation, if that is wha t we are\nseeing, raises the Host only an inch or two into the air. I d on\u2019t know w ho is in a position to rule the footage rea l or a\nclever d igital h oax, but for m e the issue isn\u2019t about mirac les. It is\nabout what human beings ar e willing to allow into the acceptable\npicture of reality. To date, millions of people have seen the video\nof t he levitating Host, and their responses cover the spectrum. Most people I know are momentarily impressed; others question\nthe blur ry imag es. A few get a strange expression on their faces, as\nif th ey were H oratio and Hamlet had just said, \u201cThere a re more\nthings in heaven and earth, Horatio, / Than are dreamt of in your\nphilosophy. \u201d\nYou co uld say that Hamlet is accusing his friend of not\ndreaming deep ly enough. Miracles are similar reminde rs. The\nlevitating Host may be explained away one day\u2014after all,\nantigravity exists in theoretic al physics. It might be exposed as a\nfraud or simply sink into the morass of forgotten experience. Even\nso, something important happened. A bit of strangeness was\nallowed to enter our collective dream. It takes only a spark to burn\ndown a  forest. You never kn ow which strange bit will dispel our\ncollective dream. The time for waking up never grows short. Waking up takes you\nbeyond the bounds of time. Yet it\u2019s hard not to feel the pressure of\ndisaster the closer it approac hes. There is such a thing as a storm\nso powe rful it occurs only on ce every five hundred years, but by\nthe reckoning of meteorologists, twenty-six such storms have\noccurred in the past decade. If we are going to make cosmic\nconsciousness matter, we cannot wear rose-colored glasses. Those\nstorms, and the human misery they generated, were allowed intovirtual reality. Many things have entered virtual reality to make\nlife nightmarish. The average person isn\u2019t prepared to accept responsibility for\nthe spell/dream/illusion we are entangled in. The accumulation of\ngreenhouse gas es can be explained as divine retribution, or as the\noutcome of a series of very  unfortunate events, or as human\nimperfection screwing up one more thing. Self-destruction is part\nof our nature, but self-creation is infinitely more powerful. By\nwaking up, metahumans can make right what humans ha ve done\nwrong. Waking  up happens o nly one person at a time. Reality isn\u2019t\na numb ers game. It\u2019s a one-player universe, and you an d I are\nenough to move creation itself. One purpose of this book is to demystify the process of\nwaking up. The direct path i s meant to be effortless and natural. The only uncertainty is time\u2014people who want to achieve higher\nconsciousness all begin at a different place, and this makes a\ndifference. I\u2019ve found in my own experience that desire is a\npowerful incentive no matter  where you start from. If you really\nwant to learn something\u2014a new language, French cooking, rock\nclimbing\u2014the process becomes enjoyable. The better you get at\nlearning, the more enjoyable it is. Unlike those things, however, waking up isn\u2019t a skill. There\u2019s no\nset of rules or  guidelines. Even finding a teacher is fraug ht with\nmissteps. How does a teacher prove that he\u2019s awake. But every\nculture that believes in higher consciousness has, over time,\ndeveloped a setting for this special kind of learning, suc h as an\nIndian ashram or a Zen Buddhist monastery. 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{"text": "ioxide\thas\tbeen\tassociated\twith\tcellular\tdamage. 28\nRETINYL\tPALMITATE\nIn\ta\t\nNational\tToxicology\tProgram\tstudy\ton\tlab\tanimals,\tit\twas\tfound\tthat\twhen\nskin\tis\ttreated\twith\ta\tmix\tof\tretinyl\tpalmitate\t(RP),\ta\tvitamin\tA\tderivative,\tand\nskin\tcream\tand\texposed\tto\tultraviolet\tlight,\tthe\tcream\twith\tretinyl\tpalmitate\nstimulated\tlesion\tand\ttumor\tgrowth. 29\n\tAs\tdiscussed\tearlier,\twhile\tvitamin\tA\nmay\tbe\tconsidered\ta\twonderful\tskin-care\tingredient\tin\tits\tnatural\tstate,\tit\nshould\tbe\trestricted\tto\tnight\tcreams\tfor\tthose\tthat\tchoose\tto\tuse\tit\u2014and\tnever\nused\tin\tsunscreen. OCTYL\tMETHOXYCINNAMATE\t(AKA\t\nOCTINOXATE,\t\nEUSOLEX\t2292,\nAND\t\nUVINUL\tMC80)\nThis\tis\tan\tingredient\tthat\tis\tbelieved\tto\tcreate\tfree\tradicals\tinside\tthe\tskin,\nwhich\tcan\tcreate\tcellular\tand\tDNA\tdamage. Similar\tto\t\noxybenzone,\tit\tworks\nwith\tother\tpenetration\tenhancers\tto\tenter\tthrough\tthe\tskin\tand\taccumulate\tin\nthe\tbody. It\thas\tthe\tpotential\tto\tpossibly\tcreate\tphototoxic\teffects,\tmeaning\tthat\ntoxic\treactions\tare\tprovoked\tby\tlight. 30\nPADIMATE\tO\t(AKA\tPARA-AMINOBENZOIC\tACID,\tOR\t\nPABA)\nBecause\tthis\tcan\tbe\tvery\tirritating\tto\tthe\tskin,\tit\thas\tlargely\tbeen\tphased\tout\tof\nmost\tsunscreens. But\tit\u2019s\tworth\tlooking\tout\tfor,\tjust\tin\tcase\tit\u2019s\tstill\tlurking\naround\tin\tsome\tbrands. According\tto\tthe\tEWG,\tPABA\tcan\trelease\tfree\tradicals,\ncreate\tallergic\treactions,\tdamage\tDNA,\tand\tinduce\testrogenic\tactivity;\tand\tthey\nimplicated\tpadimate\tO\tas\ta\tnitrosamine,\ta\tclass\tof\tcompounds\tthat\tmay\tbe\ncarcinogenic. 31\nSOLAR\tBEAUTY\tSMOOTHER\tTREATMENTAlmond,\targan,\tand\tolive\toils\tare\tparticularly\tgood\tfor\treplenishing\tthe\tmoisture\tin\tdry\tskin\tand\ncontain\tvitamin\tE\tand\tnourishing\tminerals. Sweet\torange\toil\tis\tbelieved\tto\tbe\tparticularly\teffective\tin\nhelping\trejuvenate\tand\trevitalize\tthe\tskin\tagainst\tsun\tdamage. 2\tteaspoons\talmond\toil\n1\tteaspoon\targan\tor\tavocado\toil\n8\tdrops\tsweet\torange\tessential\toil\nCombine\tall\tingredients\tuntil\tmixed\twell. Rub\tonto\tsun-exposed\tareas,\treapplying\ttwo\tor\tthree\ttimes\nper\tday. For\ta\tfirmer,\tmore\tcream-like\tconsistency,\tstore\tin\ta\tglass\tor\tBPA-free\tcontainer\tin\tthe\nrefrigerator. Beautiful\tUnderarms:\tToxic\tVersus\tSafe\nDeodorants\tand\tAntiperspirants\nOne\tbeautiful\tway\tyour\tbody\twas\tdesigned\tfor\tdetoxification\tis\tto\tallow\twastes\nto\tevaporate\tthrough\tthe\tpores\tof\tyour\tskin. A\tkey\tarea\twhere\tyour\tbody\ndetoxes\titself\tis\tunder\tyour\tarms,\twhere\tsweat\tglands\tand\tlymph\tnodes\tare\nlocated. The\tmodern\tconcept\tof\tusing\tantiperspirants\tto\tstop\tyour\tunderarms\nfrom\tsweating\tcan\thold\ttoxicity\tin. This\tis\tnot\tnatural\tor\trecommended. Clogging\tyour\tbody\u2019s\tnormal\tchannels\tfor\twaste\tremoval\tis\tnot\ta\tgood\tidea. You\tcan\twipe\tor\tcleanse\tyour\tunderarms\tduring\tthe\tday\tif\tyou\tare\tconcerned\nabout\texcessive\tmoisture,\tand\tthere\tare\tnatural\tsolutions\tto\tprevent\tunderarm\nodor. Keep\tin\tmind\tthat\tas\tyou\tclean\tup\tyour\tdiet\tand\timprove\tyour\tdigestion\nand\tthe\telimination\tof\twastes\tin\tyour\tsystem,\tyour\tlevel\tof\toffensive\tbodily\nodors\tmay\tnaturally\tdecrease. But\tyou\twill\tprobably\tstill\twant\tto\tuse\tsomething\nto\tensure\tthat\tyou\talways\tsmell\tfresh\tand\tclean. When\tyou\tdo,\tit\u2019s\timportant\tto\nchoose\tyour\tdeodorant\twisely. Commercial\tdeodorants\tcontain\tsome\npotentially\ttoxic\tmaterials\tthat\tyou\tshould\ttry\tto\tavoid. Some\tof\tthese\ningredients\tinclude\taluminum,\tparabens,\tpropylene\tglycol,\ttriclosan,\tTEA,\nDEA,\tFD&C,\tphthalates,\tand\ttalc. Aluminum\thas\tbeen\tlinked\tto\tAlzheimer\u2019s,\t\ncancer,\tand\tallergic\treactions. Some\tpeople\tdispute\tthe\tlink\tbetween\tthe\ttype\tof\taluminum\tused\tin\ndeodorants\tand\tthese\tdiseases,\n32\n\tbut\tothers\tbelieve\tit\tis\tworth\tavoiding. Some\nhave\tsuggested\tthat\taluminum-based\tcompounds\tin\tantiperspirants\tmay\tbe\nabsorbed\tthrough\tthe\tskin\tand\tcan\tbe\ta\thealth\trisk\tfactor,\tthough\tmuch\tmore\nresearch\tis\tneeded\tto\tshow\ta\tdefinite\tlink. With\tall\tthe\talternatives\tout\tthere\nnowadays\tin\tvarious\tdeodorants,\tyou\tcan\tcertainly\tavoid\taluminum\tif\tyou\nchoose. Parabens\tmimic\tthe\tactivity\tof\testrogen\tin\tthe\tbody. Since\testrogen\tpromotesthe\tgrowth\tof\tbreast\tcancer\tcells,\tand\ta\twoman\tis\teight\ttimes\tmore\tlikely\tto\ndevelop\tbreast\tcancer\tin\tthe\tpart\tof\tthe\tbreast\tclosest\tto\tthe\tunderarm,\tscientists\nare\tstudying\tthe\tconnection,\tthough\tfurther\tstudies\tand\tresearch\tare\tneeded. RADICALLY\tSAFE\tDEODORANT\nIt\tis\teasy\tto\tmake\tyour\town\tdeodorant\tthat\tis\tsafe\tand\teffective\tin\teliminating\tunpleasant\tunderarm\nodor. The\tcoconut\toil\tand\tbaking\tsoda\tin\tthis\tDIY\tversion\tboth\thave\tantibacterial\tproperties\tand\thelp\nprevent\todor,\twhile\tthe\tgrapefruit\textract\tsmells\tbright\tand\tfresh\tand\thas\tantibacterial\tand\tantiseptic\nqualities\tas\twell. The\tarrowroot\tstarch\thelps\tthicken\tyour\tdeodorant\tinto\ta\tsomewhat\tsolid\tform\tthat\nis\teasy\tto\tapply. 3\ttablespoons\tcoconut\toil\n3\ttablespoons\tbaking\tsoda\n40\t(or\tso)\tdrops\tgrapefruit\textract\n1\u00bd\ttablespoons\tarrowroot\tstarch\nIn\ta\tbowl,\tmix\ttogether\tall\tthe\tingredients\tuntil\twell\tcombined\tinto\ta\tthick,\tpaste-like\tconsistency. Store\tin\tthe\trefrigerator\tfor\t20\tto\t30\tminutes\tto\tlet\tthe\tcoconut\toil\tresolidify\tif\tit\tliquefied\tduring\tthe\nmixing\tprocess. Place\tthe\tmixture\tinto\ta\tsmall\tglass\tor\tBPA-free\tcontainer. Dip\tyour\tfingers\tinto\tthe\nmixture\tand\tapply\tit\tdirectly\tto\tyour\tunderarms. To\tkeep\tyour\tdeodorant\tsolid,\tbe\tsure\tto\tstore\tit\tin\ta\ncool\tplace,\tbut\teven\tif\tit\tliquefies\ta\tbit,\tit\twill\tstill\twork\tjust\tas\twell. SHIFT\t7:\nPractices\tto\tNourish\tYour\tSkin\tfrom\nthe\tOutside\tIn\nIn\t\nPillar\t1\n,\tyou\tlearned\tto\tboost\tyour\tbeauty\tfrom\tthe\tinside\tout\tby\teating\nfoods\twith\tunique\tproperties\tthat\thelp\tboost\t\ncirculation\tand\tsupport\tyour\nbody\u2019s\tnatural\tprocesses. Many\tpeople\tdon\u2019t\trealize\tthat\tin\taddition\tto\tusing\nthe\tright\tskin-care\tproducts,\tthere\tare\talso\tmany\tthings\tyou\tcan\tdo\tto\timprove\nthe\tbody\u2019s\tfunctions\tfrom\tthe\toutside\tin. Supporting\tYour\tLymphatic\tCirculation\tfor\nEnhanced\tDetoxification\tand\tSlowed\tAging\nMost\tpeople\tdon\u2019t\tthink\tabout\tit\tthat\tmuch,\tbut\twe\thave\ta\tsecond\tcirculatory\nsystem\tdevoted\tto\thealing\tand\timmunity\tknown\tas\tthe\t\nlymphatic\tsystem. Composed\tof\tyour\tspleen,\tthymus,\tlymph,\tlymph\tnodes,\tand\tlymph\tchannels\nas\twell\tas\tyour\ttonsils\tand\tadenoids,\tyour\tlymphatic\tsystem\tworks\tdirectly\twith\nyour\tcardiovascular\tcirculatory\tsystem\tto\tkeep\tblood\tand\tlymphatic\tfluid\tlevels\nin\tbalance\tand\tflush\ttoxins\tout\tof\tthe\tbody. Fluid\tsqueezed\tfrom\tthe\tblood,\ncalled\tinterstitial\tfluid\tor\t\u201clymph,\u201d\ttransports\twaste\tto\tyour\tlymph\tnodes\nthrough\ta\tseries\tof\tvessels\tsimilar\tto\tveins. There,\tthe\tfluid\tis\tneutralized,\nfiltered,\tand\teventually\treturned", "token_ids": [37901, 64355, 74242, 268, 197, 50187, 48048, 47087, 1299, 78217, 13, 220, 1591, 198, 39164, 691, 57070, 10230, 984, 18836, 2390, 198, 644, 11575, 1602, 31912, 197, 1271, 14668, 2508, 197, 10920, 18895, 18339, 25653, 8986, 370, 197, 77896, 11, 24263, 6831, 300, 59202, 64442, 61280, 198, 37282, 20501, 3324, 2920, 48048, 11575, 2157, 953, 44323, 11512, 258, 4010, 3303, 278, 1800, 349, 197, 2855, 47, 705, 11575, 5306, 76652, 23845, 197, 1126, 48258, 11, 53577, 198, 37282, 197, 47100, 53577, 8285, 3950, 32809, 197, 360, 376, 85311, 95053, 11, 33188, 197, 47100, 48048, 11512, 258, 4010, 3303, 278, 1800, 349, 198, 54754, 7913, 197, 645, 290, 53577, 3324, 69361, 3253, 19632, 13, 220, 1682, 198, 197, 2170, 2765, 3510, 59942, 197, 686, 5741, 11, 5329, 5306, 76652, 23845, 198, 18864, 74242, 197, 25742, 291, 11575, 6831, 14518, 1285, 1942, 8148, 41206, 197, 39625, 17886, 197, 1220, 9215, 4688, 25277, 11, 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{"text": " our dreaming and waking consciousness. What if someon e from a dimension higher than waking consciousness\nwanted to walk and talk with us? That person would also have to be\ndisguised, and pretend to be one of us, though he or she woul d know that\nthere was a much greater consc iousness beyond the waking consciousness\nlevel. If that being was charismatic and convincing, many might listen and\nachieve a sense of the potential of the higher consciousness beyond waking\nconsciousness. Such is, I believe, the process of highly spiritual masters\nwho have come  here to teach us about the dimensions that are there for us\nin the world beyond our form. What would be a good disguise? How about\nthat of a carpenter who gives us an inkling of what is available  for us, and\nwho tells us while performing miracle after miracle, \u201cHe that believeth in\nme, the works that I do shall he do also; and greater works than these shall\nhe do\u201d? How about a teacher, or a writer, or a gas station attendant? Yes,\nthere are miracle workers out there who can lead us to the edge of our\nwaking consciousness, to glimpse something more. The great spiritualmasters who have lived amon g us and who continue to do so have\ntranscended the rules of form that we believe are the only set of rules. While we are in our dreaming bodies experiencing the part of our lives\nwe spend in this world of pure thought, we can have transcendent\nexperiences when we choose. We do not need any of our senses in this\nformless state. We need not touch or feel or smell anything using our senses\nto know that it is real. Thought is real. By beco ming a waking dreamer, you will enter that higher level of\nconsciousness beyond waking consciousness, the level that spiritual masters\nhave let us glimpse through their teaching and their example s as human\nbeings. But to do so you must challenge your reality-thinking belief system. To become a waking dreamer you must learn to \u201cdie while you are alive.\u201d\nLet\u2019s start by looking briefly at the process of dying. It is my belief that (1)\nwe cannot kill thought, and (2) all form is in transition. It follo ws then that\ndeath will be very much like the dream consciousness I descr ibed above. We, our thoughts, leave our body when we enter our dream, and then we\n(the thoughts we are) reenter the body for waking consciousness. Similarly,\nwhen we die our thoughts leave  the body and can look back at this dream\nwe are living now which we call waking consciousness, with the same kind\nof vision that we look back at our dreams. This is a powerful idea. It could\nfree us from fearing death if we learn to internalize it. The reason we have\ndifficulty accepting that this waking consciousness is a dream is that\neverything seems just too real. But go back to our dream consciousness. The same ration ale applies here. While we are in the dreaming body we are\nconvinced that it is real, but it is real only for the dream and becomes an\nillusion when we awaken. Everything that we experience in our waking\nconsciousness is also real to us. To die while we are alive gives us the only opportunity we will ever have\nto get outside of this package that houses us temporarily. An ancient parable\nrepeated generation after generation by the spiritual maste rs of India\nillustrates this point:\nA traveler from India went to Africa to acquire some local products and\nanimals, and while in the jungle  he saw thousands of beautiful multicolored\ntalking parrots. He decided to capture a talking parrot and take it back as a\npet. At home he kept his parrot in a cage and fed him wonderful seeds and\nhoney, played music for his pet, and generally treated him well. When itwas time for the man to return to Africa two years later, he asked his parrot\nif there was any message he could deliver to the parrot\u2019 s friends back in the\njungle. The parrot told his master to say that he was very happy in his cage\nand that he was enjoying each day and to convey his love. When the travel er arrived back in Africa he delivered the message to the\nparrots in the jungle. Just as he finished his story, a parrot with tears welling\nup in his eyes fell over dead. The man was alarmed and decided that the\nparrot must have  been very close to the parrot in the cage and that was the\nreason for his sadness and demise. When the travel er returned to India, he told his pet what had happened. As he finished his story, the pet parrot\u2019 s eyes welled up with tears and he\nkeeled over dead in his cage. The man was astounded, but figured that his\npet died from the despair of hearing of the death of his close friend back in\nthe jungle. The trader opened up the cage and tossed the dead bird outside onto the\ntrash heap. Imm ediately his pet parrot flew up to a branch on the tree\noutside. The trader said to him, \u201cSo, you are not dead after all. Why did you do\nthat?\u201d\nThe parrot answered, \u201cBecause that bird back in Africa sent me a very\nimportant message.\u201d\n\u201cWhat was the message?\u201d the trader inquired impatiently. \u201cHe told me that if you want to escape from your cage, you must die\nwhile you are alive.\u201d\nWe must indeed die while we are alive in order to be able to look back at\nour waking consciousness and see ourselves trapped in our cage, which in\nour case is our body. And then we will see how unnecessary it is to remain\ncaged. Let\u2019s take a closer look at those seven rules that apply to our dreaming\nbody and see how much more enchanting our waking consciousness will\nbecome if we learn to die while we are alive\u2014to become an awake\ndreamer. 1. Time does not exist. Einstein\u2019 s life study was devoted to the\nsimple message  that we exist in a completed universe. If time\ndoes not exist, except as a convenience for man, then eight hours\nand eighty years are the same thing. A dream of eight hours and adream of eighty years are identical, and the only way we know we\nare dreaming is to wake up. In a dream, we can be a tiny baby or\na toddle r or an adolescent. We can get married, have children,\npursue a career, go bankrupt, have grandchildren, move to a\nretirement community, and become old\u2014all in a period of\nminutes. In the dream it is very real and we are able to reduce it\nall into a tiny segment of what we call time. While we are awake,\nin the waking-consciousness level, it is possible also to recognize\nthat time is an illusion and redefine ourselves to include our\nformless and ageless natures. 2. There is no cause and effect. In the dreaming body we come\nand go freely without being restricted to the laws of cause and\neffect. In though t we are exactly  the same. We can have a thoug ht\nthat is totally unrelated to the previous thought within a greater\nthought process. We can have a dream within a dream within a\ndream. In wakin g consciousnes s too we can choose to recognize\nthat we need not be confined to the rules that determine form. The\nphysical law of gravity does not apply in thought. In fact, just\nbeyond our atmosphere even  our form is not confined to\ngravitational restrictions. A waking dreamer can dream any\nthought without  reference to the previous thought. We can flit\nfrom one thought to another and use only those thoughts which\nare useful. In waking consciou sness we can understand that we\nare capable of shifting gears anytime in our life. If you traine d\nyourself to be a physician and it no longer applies in your life,\nyou simply choose new thought s and begin to apply the concepts\nof making your visualizations your waking-consciousness reality. 3. There is no beginning and no end. In our dreaming body we do\nnot disappear or terminate, because it is only in form that there\nare beginnings and endings. We never die in our dream in the\nsense that we simply discontinue being. Nor do we in waking\nconsciousness, and we must understand this if we are going to get\nover our fear of death. We cannot kill thought, and we prove thisover and over every night. Your dead grandmother can be right\nthere in your dream, at age fifty-three and eighty-three,\nunrestricted to the rules of form. When we go into our dreamin g\nbody we do not have to have a beginning for each dream\nsequence, we are simply there, pure and simple; there is no need\nto start out. We can be right here now in waking consciousness as well,\ndisregarding beginnings and endings, imagining forever instead. Within the concept of eternity, the notion of a beginning and an\nending is an absurdity. Try imagining where the universe starts\nand ends, and you will see how foolish all of that is. Try\nimagining a thought having a beginning and end and you know\nthat thought does not conform to such rules. The universe, and\neverything in it, including mankind, is thought, and the wakin g\ndreamer strives  to comprehend rather than being preoccupie d\nwith where it ends and how it begins. Truly enlightened souls\nknew that they cannot die. 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{"text": ". The only way to discover the precise location of the ajna is \nthrough direct experience, but the sensation is often \nreported as follows. When the perineum is repeatedly con\u00ad\ntracted and relaxed in coordination with the breathing, the \narea becomes hot and a subtle vitration is felt there. At the \nsame time, a similar sensation is felt at a point between the \neyebrows, the location of the ajna chakra. As the student \nmaintains concentration on this point, visualizing the ab\u00ad\nsorption and diffusion of prana while chanting OM, the ajna \nis gradually activated. After months or years of continued \npractice, awakening should take place. (2) Awakening the Muladhara Chakra (Manduki Kriya) \nSit in Vajrasana (Japanese seiza posture - sit on the heels, \nknees pointing forward) with the knees slightly separated. Interlock the hands and hold them below the navel, wrists on \nthe thighs. With the eyes closed, direct your gaze to the tip of \nthe nose, concentrating there. Then open the eyes slightly \nand continue to concentrate. Even though the nose-tip may \nnot be visible, a sensation should be felt there. When the eyes \nbecome tired, close them for awhile, continuing mental con\u00ad\ncentration. When they are rested, resume visual concentra\u00ad\ntion. Repeat this process for 10-20 minutes. Next, shift your \nattention to the perineum. Alternately contract and relax it \nfor a period of 30-60 minutes. These two techniques, prac\u00ad\nticed together, comprise the method for awakening the \nmuladhara chakra. 112 \nLateral Aspect of Rt. Lower Leg Medial Aspect of Rt. Lower Leg \nThe value of sitting in Vajrasana to stimulate the \nmuladhara chakra can be explained in terms of acupuncture \ntheory. The muladhara controls the functions of the \nurogenital organs, which, in terms of Chinese medicine, are \ngoverned by the urinary bladder and kidney meridians. The urinary bladder meridian runs down the back of the \nleg, with the kidney meridian somewhat to the inside. These \nmeridians are stimulated by the weight of the upper half of \nthe body in Vajrasana, and this stimulation is transmitted to \nthe muladhara chakra, helping to activate it. We have already seen how concentration on the tip of the \nnose stimulates the muladhara, due to the ida and pingala \nnadis which connect the two areas (see Chapt. IV, p. 108). In \nfact, when an acupuncture needle is inserted into the \nperineum (the location of the muladhara in the physical \nbody),to a depth of 1 cm., a tingling sensation is often felt at 113 \nthe tip of the nose, and nasal blockages are cleared. After 5 to \n10 minutes, ki energy which has stagnated in the head flows \ndownward, and the balance of ki-flow throughout the body is \nrestored. The above information suggests that before attempting to \nawaken a given chakra, it is useful to concentrate first on a \ncomplementary chakra at the opposite end of the interconnect\u00ad\ning nadis. This resembles a common pattern in acupuncture \ntreatment: to treat a given problem area, a point located at \nthe opposite end of the body but closely related through the \nmeridian network is strongly stimulated. For example, a \nneedle may be inserted in the hyakue point (Paihui, GV20) at \nthe top of the head to treat hemorrhoids. Techniques based \nupon this principle - either in acupuncture treatment or yoga \npractice - promote the improved functioning of the internal \norgans and increased prana flow. In the case of yoga, chakra \nawakening is facilitated by strengthening the mutual interac\u00ad\ntion of the individual chakras. (3) Awakening the Svadhishthana Chakra \nSit in siddhasana, placing the upper heel at the lowest \npoint of the abdomen, in the center. This point is the location \nof the svadhishthana chakra. With both hands on the knees, \nassume chin mudra. Close the eyes and keep the body per\u00ad\nfectly still. Then concentrate directly on the svadhishthana. Practice khechari mudra (see Chapter IV, p. 101), releasing it \nwhenever tired. While concentrating, slowly contract and \nrelax the surrounding muscular area. The contraction starts \nfrom the point of svadishthana itself, but eventually should \ncover a larger area which includes the genitals. However, \nmake certain that the muladhara area stays relaxed, unaf\u00ad\nfected by the contraction process. At first it may be difficult \nto isolate the various muscle groups, but continued practice \nwill bring results. Both contraction and relaxation should be \nslow and deliberate, performed with full awareness. Ud-114 \ndiyana bandha (Chapter III, p. 92), shlabhasana (Chapter IV, \np. 118), and dhanurasana (Chapter II, p. 61), are recommend\u00ad\ned to help develop conscious control of the contraction-relax\u00ad\nation process. Another technique often suggested to facilitate concentra\u00ad\ntion on the svadhishthana is as follows. Press the palms \nagainst the knees, raising the shoulders a little but keeping \nthe elbows straight. Bend the neck forward as in jalandhara \nbandha (Chapter III, p. 89), and perform the same contrac\u00ad\ntion and relaxation described above. (The breath retention of \njalandhara bandha is unnecessary.) After practicing in this \npose for a few minutes, return to the standard erect posture \nand continue. This contraction and relaxation, performed with a deeply \nmeditative attitude and in complete stillness, is called vajroli. After practicing vajroli for 30-60 minutes, release khechari \nmudra and chant OM three times. The beneficial effects of khechari mudra and the posture of \njalandhara bandha - both of which stimulate the throat \narea - upon the svadhishthana chakra can be explained as \nfollows. Like the muladhara, the svadhishthana is related to \nthe urogenital organs, and thus to the kidney and urinary \nbladder meridians of acupuncture. The kidney meridian \nflows through the larynx and pharynx, which are stimulated \nby the forward bending of the neck in jalandhara bandha, \nand by pressure from the tip of the tongue in the complete \nform of khechari mudra. This stimulus is transmitted along \nthe kidney meridian to the urogenital organs, improving \ntheir function and helping to activate the svadhishthana \nchakra. In addition, the heart meridian passes through the \ntongue, and therefore is stimulated by khechari mudra. The \nheart meridian is directly related to the kidney meridian, \ntogether they form the \"lesser yin\" meridian (heart in the up\u00ad\nper body, kidney in the lower). Therefore the stimulus to the \nheart meridian indirectly affects the kidney meridian and \nthus the svadhishthana chakra. 115 \nShalabhasana (the \"locust\" pose), mentioned above, is \nhelpful in awakening the svadhishthana. Method: Lie on the stomach with the hands beside the \nthighs, palms facing down. Stretch and raise the legs, \ntogether with the abdomen, as high as possible, by pressing \nthe arms against the floor. Make sure the knees do not bend. Hold for a few seconds, then lower the legs carefully. Breathing: Inhale deeply in the prone position. Retain the \nbreath inside while raising the legs and abdomen. Exhale \nwhile returning to the starting position. Perform in conjunc\u00ad\ntion with bhujangasana (Chapter II, p: 60) and dhanurasana \n(Chapter II, p. 61). Duration: Perform up to five times. Concentration: On the vishuddhi chakra. 116 \nLimitations: Those who suffer from peptic ulcers, hernia, \nintestinal tuberculosis, or poor heart function should not \npractice this asana. Benefits: This asana tones and regulates the liver, in\u00ad\ntestines, pancreas, and kidneys, and stimulates the appetite. It is especially useful in treating diseases of the stomach and \nintestines. In addition, it strengthens the lower back and \ntones the sciatic nerves. (4) Awakening the Manipura Chakra \nThe following,practice, consisting of four stages, is recom\u00ad\nmended by Swami Satyananda as a powerful method for \nawakening the manipura chakra. The main technique is a \nvariation of mula bandha, but three other techniques are in\u00ad\ncluded to increase its effectiveness. The four parts are: \n1) the same as the first half of the ajna chakra awakening \nmethod; \n2) vajroli mudra (for svadhishthana awakening); \n3) the main technique, in which prana and apana* are \nunified in the navel area, generating shakti power which \nactivates the manipura chakra in the spine; \n4) manduki kriya, also used to awaken the muladhara. 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{"text": ". We pay a rupee for medicine which should \ncost no more than a pie. Most manufacturers generally do not let us \nknow what the drugs are made from. A drug-manufacturer recently \nbrought out a book entitled Secret Medicines, his object being to \nensure that people \u00b7are not misled. He reveals therein that the \ningredients of sarsaparilla, fruit salt, syrup and other well-known \npatent medicines, for which we pay from three to seven shillings a URINE THERAPY -ALREADY A SCIENCE : 183 \nbottle cost from a farthing to a penny. This means that we P~Y from \n36 to' 336 times the actual cost of the medicine. The proftt to the \ndealer is thus 3500to 35000 per cent. The reader ought surely to see from all this that it is unnecessa~ \nfor a patient to rush to a doctor or buy drugs in a hur~. But few WI~ I \nso forbear. All doctors are not dishonest. That every time the drug IS \nharmful, the common man wi.ll not admit. To such persons, one may \nsay: n Forbear as much as you can. Do not bother a do_ctor as long \nas you can help it. If you must call in one, get only a reliable_ person \nand, having called him, stick to him. Consult another onl~ ~f h~ so \nadvises. Your disease is not under your doctor's control. If It IS given \nto you to live, you will get well and if, in spite of all that you ~ave \ndone death comes to your or to your relatives, know that death IS no \nI. more than a transition.\"... \n(From Gujarati : Indian Opinion, 11-1-1913) \nThe Coll~cted Works of Mahatma Gandhi, Vol. XI \n(March 1964), pp. 434-36 \nCHAPTER Ill \nURINE THERAPY -ALREADY A SCIENCE \nI have ~ust now read the book Water of Life. T~e autho~ has \nmentioned human urine itself as water of life. The unn_e of ant_m_als \nalso is water of life, i.e. the water produced ~y life or ltvtng \norganism. The new system of urine therapy cl_alms that ~ good \nnumber of ailments can be cured with human unne. The ~als~.avas \nwill disagree with this. They would ask -'Is urine also a ~nnk. But \nthe author says that while on one hand the human betng spends \nthousands of rupees for medicines, on the other they do n?t car~ to \nhave any benefit from this supreme medicine. Eve~ybody IS advtsed \nto drink aut~-urine. It is a panacea for diff~_rent. dtseases. Any~y \ncan come to me and see that book. Shri RaOJibhal Patel, an assoetate 184 : AUTO-URINE THERAPY \nof Gandhiji in South Africa, has written a book in Gujarati entitled \nMa~av Mutra (The Human Urine) on the basis of the book. This \nsubject ~as also become a science. It is, therefore, advised that in \nfuture urrne and stools should no more be objects of hate. From an address by Saint Vinoba on 4-4-1959 \nCHAPETER IV \nTHE FOLLOW-UP WORK \n..E~ery mission. requires a follow-up work. But unlike politics, \nm1~S1onary work 1tsefl creates its own missionaries and workers. u.nne therapy is a missionary work and it has created its own \np1oneers for its development anc;J propagation. It is a universal \nremedy and it is developed in different countries to a greater or \nlesser e~tent. From the foregonig chapters it can be seen that it was \nkn.own.m En~land and Armstrong gave it a scientific form. Protestant \nprrests 1n Afnca used to cure the natives by urine therapy of their \nown and they had two books on this therapy with them. They gave \nthem to Dr. Manubhai Patel, District Medical Officer of Mehasana \nwhen he was in Africa. In lnd,ia this therapy was commonly known \nto the ~randmothers and the artisans. It is very well mentioned in \nAyurved1c.and other texts. Shri Raojibhai took up Armstrons's thread \na~d experrmented not only on himself but on his relatives and \nfrrends and the mission spread automatically. So urine therapy \nbega~ to ~evelop. Shri Raojibhai was not alone to do \nexperrmentat10n in the field of urine therapy. Shri Juthabhai Shah \ngave Raojibhai Armstrong's book and intorduced him to this \nthera~y and at the same time carried on his own experimentation \non urrne. Dr. M~n~bhai. Patel also knew about this therapy from \nthe Protestant ~ISSionanes in Africa. Some allopathic doctors also \nkn~w about th1s therapy and they used it to cure thousands of \npat1ents during the first and second World Wars. All these facts THE FOLLOW-UP WORK : 185 \nprove the universality of urine cure. But somehow it could not \nbecome popular. It required missionaries for its develpment and \npropagation. Armstrong in England did a real pioneering work in this \nfield. shri Raojibhai took up his mission and gave it a great impetus \nnot only to. its propagation but to its development by \nexperimentation. Urine therapy by its very nature is in a way easy \nfor a trial and hundreds of people took up his suggestion to cure \nthemselyes by auto-urtne. There were hundreds of successful cases \nof urine experiments and the experimenters gladly wrote and \ninformed Shri raojibhai of their successful urine treatments. It was a \nself-styled propagation of urine therapy. But there was the moving \nand guiding spirit of Shri Raojibhai to gave impetus to the self-styled \nexperimenting patients whenever they required guidelines at the \ntime of difficulty. So the idea of urine therapy caught fire \u00b7and \nbegan to spread automatically. It was as if in the air and at that very \ntime there were others too, who were independently thinking and \ntrying to propagate this therapy. Such a worthy person was and still is Dr. Paragjibhai D. Desai. He had read Armstrong's book of his own in 1955. He first tried \nthis therapy on himself and found it very useful. Himself being a \ndoctor and an eye-specialist, he could very well understand the \nlimitations and abuses of medical science. He was t.he only popular \neye-specialist in this area of South Gujarat during the years between \nthe two great World Wars. Being a very experienced doctor and \nhaving an altruistic attitude of mind, urine therapy caught his \nimagination and he began to use it on some willing patients and \nthus he began to gather sufficent material in support of this therapy. When Shri Raojibhai began to propagate this therapy he heartliy \nwelcomed his activity and so naturally after Shri Raojibhai's demise, \nhis mantle fell on Dr. Paragjibhai's shoulders. Now he is 82, but he \nworks so hard for its propagation and development that it seems the \nspirit of Shri Raojibhai has entered his body! Once somewhat shy, \nhe has now become an active prapagandist of urine therapy! Dr. Paragjibhai has already started two urine therapy centres at 186 : AUTO-URINETHERAPY \nBulsar and at Bombay for the last seven years. For sometime he \nused to visit Poona and Baroda and Ahmedabad to give guidance to \npatients in urine treatment. He was honoured for this philanthropic \nwork in an assembly at Bombay presided by Shri K. K. Shah, the \npresent Governor of Tamil Nadu. Dr. Paragjibhai desires to start a \nresearch hospital of about ten beds if monetary donations come \nforward. He has already moved the matter with Sate Government \nDr. Sal aria's silent and steady work cannot be forgotten while the \nfollow-up work after Shri Raojibhai is being described. He has his \nown humble hospital at Ahmedabad but he tries urine therapy on \nwilling patients only. He is very enthusiastic about this therapy and \ndoes silent but concrete work in the propagation of this therapy. Similarly Shri Hansraj 'Hans' too is a silent worker who has great \nfaith in urine therapy and has translated Shri Raojibhai's book \nManav Mutra into Hindi with a devotional spirit. He naturally does \nhis best in the propagation of this therapy among friends and \nacquaintances. Bharat Sevak Samaj (Gujarat Branch), its President Shri Pannala \nZaveri and his associates are doing splendid work in the \npropagation of urine therapy. They gudie by correspondence the \npatients who ask for instructions. They publish. books on urine \ntherapy and the. present book too is an outcome of their efforts and \ngood~will. CHAPTERV \nHUMAN URINE AND IMPORTANCE OF DIETING \nBy Bapalal Vaidya \nIn the Water of Life, armstrong has described his own \nexperiments and that", "token_ids": [13, 1226, 2343, 264, 11369, 62598, 369, 16088, 902, 1288, 720, 16845, 912, 810, 1109, 264, 4447, 13, 7648, 17032, 8965, 656, 539, 1095, 603, 720, 33134, 1148, 279, 11217, 527, 1903, 505, 13, 362, 5623, 21110, 32645, 6051, 720, 65, 6478, 704, 264, 2363, 20458, 8769, 12851, 1572, 11, 813, 1665, 1694, 311, 720, 28389, 430, 1274, 9787, 548, 539, 99525, 13, 1283, 21667, 58179, 430, 279, 720, 39220, 315, 274, 1590, 391, 277, 6374, 11, 14098, 12290, 11, 45322, 323, 1023, 1664, 22015, 720, 4781, 306, 39653, 11, 369, 902, 584, 2343, 505, 2380, 311, 8254, 559, 484, 826, 264, 35514, 4069, 350, 3087, 2599, 56, 482, 984, 46678, 362, 7683, 57782, 551, 220, 10750, 720, 65, 63218, 2853, 505, 264, 3117, 1626, 311, 264, 50169, 13, 1115, 3445, 430, 584, 393, 93, 56, 505, 720, 1927, 311, 6, 220, 17014, 3115, 279, 5150, 2853, 315, 279, 16088, 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{"text": "performed\tby\nSchmidt\tand\tall\tthe\tother\tparapsychologists\tbefore\thim. After\ttwelve\tyears\tof\tstudy,\tit\twas\tfound\tthat\troughly\ttwo-thirds\tof\nordinary\tpeople\tcould\tinfluence\tthe\toutcome\tof\tthe\tmachine,\tunlike\tin\nSchmidt\u2019s\tstudy. These\tordinary\tpeople,\tlike\this\tpsychics,\tcould\twill\tmaterial\nchanges,\tevoking\tmore\tzeros\tthan\tones,\tmore\tones\tthan\tzeros,\tabout\t51\tto\n52%\tof\tthe\ttime. This\tagain\tmay\tseem\tlike\ta\tslim\tmargin,\tbut\tit\tturns\tout\tto\ndefy\tchance\tby\ta\tratio\tof\ta\ttrillion\tto\tone. The\tsolidity\tof\tthe\toutcome\tis\nparticularly\tradical\tbecause\trandom\tchance\tis\ta\tbedrock\tof\tquantum\tphysics,\nDarwinian\tevolution,\tand\tmany\tother\tfields. (A\tdozen\trelated\tfollow-upstudies\talso\tcame\tup\twith\tresults\tin\tthe\t51\u201352%\trange. ) If\twe\taccept\tthat\tour\tminds\tare\tembedded\tin\tthe\tquantum\tfield\tand\tcan\nchange\tit,\twhere\tdoes\tthat\tleave\tus. We\tcould\tbe\tinfluencing\tthe\tfield\ta\tlittle\nbit\u2014no\tmore\tthan\ta\tmatter\tof\tslight\tcoincidences,\tsuch\tas\tthinking\tof\ta\nfriend\u2019s\tname\tand\thaving\tthat\tfriend\tsuddenly\tcall\ton\tthe\tphone\u2014or\tat\tthe\nother\textreme,\tperhaps\teverything\twe\tcall\treality\tis\tmanifested\tby\nconsciousness,\tcoaxed\tout\tof\tthe\tfield\tby\tintention. After\texamining\tthis\nresearch\tin\tdetail\tin\ther\texcellent\tbook\t\nThe\tField\n,\tLynne\tMcTaggart\tsees\tthe\npossibility\tof\ta\tcomplete\trevolution\tin\tconsciousness\ttheory:\t\n\u201cOn\tthe\tmost\nprofound\tlevel,\tthe\t[Princeton]\tstudies\talso\tsuggest\tthat\treality\tis\tcreated\tby\neach\tof\tus\t\nonly\tby\tour\tattention. At\tthe\tlowest\tlevel\tof\tmind\tand\tmatter,\teach\nof\tus\tcreates\tthe\tworld. \u201d\nJahn\tand\this\tcolleagues\tremained\tresolutely\ttechnical,\thowever. They\nwere\tbaffled\tby\ttheir\tresults,\tbecause\tif\tordinary\tpeople\tcould\tinfluence\ta\nmachine,\twhich\tpart\tof\tthe\tcomplicated\tmachinery\tdid\tthey\taffect. Would\twe\nhave\tto\tsay\tthat\tthe\tmind\tactually\tchanges\tthe\t\nrate\n\tat\twhich\telectrons\tare\nemitted. Just\tas\timportant\tis\tthe\tquestion,\t\u201cSo\twhat. \u201d\tIf\tan\tordinary\tperson\ncan\tmake\ta\tmachine\tgenerate\tmore\tzeros\tthan\tones,\tdoes\tthat\treally\timpact\nthe\tbig\tissues\tin\tscience. In\tfact\tit\tdoes,\tin\tprofound\tways. Does\tAkasha\tExplain\tEverything. Akasha\tcan\tbe\tinterpreted\tas\tthe\tfield\tthrough\twhich\tthe\tmind\toperates. Ervin\nLaszlo,\ta\tprominent\tHungarian\ttheorist\ton\tscience\tand\tconsciousness,\thas\ntaken\tthe\tbold\tstep\tof\tintroducing\tAkasha\tas\tthe\tunifying\tanswer\tto\neverything. After\tforty\tyears\tof\tdelving\tinto\tcutting-edge\ttheories\tin\nphilosophy,\tbiology,\tcybernetics,\tand\tphysics,\tLaszlo\tfound\thimself\nembracing\tthe\tantiquated\tand\tdiscredited\tidea\twe\tdiscussed\tearlier:\tthe\tether. Physics\thad\tproven\tthat\tlight,\tunlike\twaves\trippling\tacross\ta\tpond,\tdoesn\u2019t\nneed\ta\tmedium\tto\ttravel\tin. When\ta\tphoton\tstarts\tat\tpoint\tA\tand\tmoves\tto\npoint\tB,\tthe\tjourney\tcan\tbe\taccomplished\tby\tthe\tvanishing\tact\tdiscussed\nearlier:\tthe\tfirst\tphoton\twinks\tout\tof\texistence,\tchanges\tits\tlocation\nsomewhere\tin\tvirtual\treality\t(the\tZero\tPoint\tField),\tand\treappears\tintact\tin\tthe\nsecond\tlocation. It\tdoesn\u2019t\tslow\tdown\tdue\tto\tfriction\tthe\tway\ta\trock\tskipping\nover\tthe\twater\u2019s\tsurface\tdoes. Moreover,\tin\tthe\tinstant\tthat\tit\tis\tgone,\tthe\nphoton\tcan\t\u201cspeak\u201d\tto\tevery\tother\tphoton\tin\tthe\tuniverse,\tcoordinating\tits\nactivity\twith\tevery\tform\tin\tcreation. I\u2019m\tgiving\tthe\tscenario\twithout\tany\ntechnical\tjargon\tin\torder\tto\tdescribe\twhy\tphysics\tthrew\tout\tthe\tether\u2014it\nsimply\twasn\u2019t\tneeded\tin\tquantum\tcalculations,\tnot\tfor\thalf\ta\tcentury\tor\tmore,\nduring\twhich\ttime\tphysics\tmade\tenormous\tprogress. Then,\taccording\tto\tLaszlo\tand\tother\tsystems\tanalysts,\tphysics\thit\ta\twall. It\tcouldn\u2019t\texplain\t\nhow\n\tthe\tuniverse\tmanaged\tto\tbe\tso\tprecisely\tcoordinated. When\tmatter\tand\tenergy\tdisappear\tinto\tvirtual\treality,\tas\tthey\tdo\tthousands\tof\ntimes\tper\tsecond,\tthings\thappen\tout\tof\tsight\t\nin\n\tsome\tuncanny\tway. Time\tgets\nregulated;\tobjects\tin\tspace\tcommunicate\ttheir\tposition,\tand\tseemingly\nrandom\tmatter\tstays\tin\ttouch\twith\tthem. The\tBig\tBang,\twhich\tcontained\tso\nmuch\tenergy\tin\ta\tspace\tmillions\tof\ttimes\tsmaller\tthan\tan\tatom\tthat\tbillions\tof\ngalaxies\tstill\texpress\tonly\t4%\tof\tit,\toccurred\twithin\ta\ttiny\twindow\tof\npossibility. If\tthe\texpanding\tuniverse,\tmoving\tat\tmillions\tof\tmiles\tper\tminute,\nhad\tbeen\toff\tby\ta\tfraction\tof\ta\tsecond,\tthe\tformation\tof\tstars\tand\tgalaxies\nwould\thave\tbeen\timpossible,\tbecause\tthe\tmomentum\tof\tthe\texplosion\twould\nhave\texceeded\tthe\tability\tof\tgravity,\tthe\tweakest\tforce\tin\tnature,\tto\thalt\tit. Only\tthe\tmost\tdelicate\tbalancing\tact\tkept\tthe\tpush-pull\tof\ttwo\tforces\tso\tclose\ntogether\tthat\tthey\tcan\tdance\ttogether\tinstead\tof\ttearing\teach\tother\tapart. Randomness\tis\ta\tfeeble\texplanation\tfor\tsuch\tprecision,\tLaszlo\tclaims. (In\nthe\tPrinceton\texperiments,\tanyone\twho\trelied\ton\trandomness\twould\tbe\tright\nonly\tone\tin\ta\ttrillion\ttimes. ) Something\tso\tprecisely\torganized\trequires\ta\nprinciple\tto\thold\tit\ttogether\tand\ta\tmedium\tto\tcarry\tinformation\tfrom\tone\tend\nof\tcreation\tto\tthe\tother. The\told\tnotion\tof\tthe\tether\tdoesn\u2019t\tsuffice,\tbut\nAkasha\tdoes. In\this\t2004\tbook,\t\nScience\tand\tthe\tAkashic\tField\n,\tLaszlo\nexplains\tthat\tAkasha\tis\tnecessary,\tnot\tas\ta\tmedium\tfor\tvisible\tlight\tbut\tas\ta\nmedium\tfor\tinvisible\tlight,\tand\tinvisible\tenergy\tin\tgeneral. Think\tof\ta\tjump\nrope\tnailed\tat\tone\tend\tto\ta\twall. As\tthe\tjump\trope\tis\tturning,\twhich\tstands\tfor\nvibrating\tenergy,\tfollow\tthe\trope\tcloser\tand\tcloser\tto\tthe\twall. Every\tfiber\nnow\tvibrates\tin\ta\tsmaller\tand\tsmaller\trange,\tuntil\tyou\treach\tthe\tend\tpoint\nwhere\tthe\trope\tis\tnailed. That\tpoint\tisn\u2019t\tmoving\tat\tall;\tit\tis\tthe\tzero\tpoint,\tthe\nbeginning\tand\tend\tof\tenergy. Zero\tisn\u2019t\tsatisfactory,\thowever,\tsince\tquantum\ncalculations\talready\tshow\tthat\tempty\tspace\tis\tpacked\twith\tinfinite\tamounts\tof\nvirtual\tenergy,\tmore\tper\tsquare\tcentimeter\tthan\tinside\ta\tstar. So\tthink\tagain\tabout\tthe\tpoint\twhere\tthe\tjump\trope\tmeets\tthe\twall. If\tyou\nput\ta\tsuper-sensitive\tstethoscope\tto\tthe\twall,\tthe\trope\u2019s\t\nvibration\n\tis\tshaking\nthe\twhole\twall,\tand\tin\treturn\tthe\twall\tis\tsending\tsome\tof\tthat\tvibration\tback\nout\tagain. This,\taccording\tto\tLaszlo,\tis\talso\thappening\tat\tthe\tzero\tpoint. Every\tvibration\tis\tsending\tsignals\tthroughout\tthe\tfield,\tand\tin\treturn\tthe\tfield\nis\tsending\tsignals\tback. The\tuniverse,\tit\tturns\tout,\tis\tconstantly\tmonitoring\nitself\tby\tsomehow\tcoordinating\tevery\tvibration\tthat\toccurs\tanywhere\tin\tthe\nvisible\tor\tinvisible\tdomain. Imagine\ttwo\tphotons\tfloating\tthrough\tthe\tvastness\tof\tinterstellar\tspace. By\tchance\tthey\tcollide\twith\teach\tother\tand\tbounce\tapart. Did\tanything\nhappen\tthat\u2019s\tdifferent\tfrom\ttwo\tgrains\tof\tsand\thitting\teach\tother\tas\tthe\tsurf\ncrashes\ton\tthe\tbeach. Yes,\tLaszlo\tsays:\tthey\texchange\tinformation\tand\tthey\nbegin\tto\trelate\tto\teach\tother", "token_ids": [716, 10365, 197, 1729, 198, 31224, 43401, 53577, 52060, 33188, 197, 1605, 197, 1768, 2690, 5759, 22012, 64334, 9793, 318, 13, 4740, 3324, 86, 21903, 197, 42820, 44323, 18895, 18339, 11, 24263, 6831, 300, 59202, 64442, 197, 1458, 398, 3324, 1146, 45726, 44323, 198, 21707, 197, 16455, 1470, 619, 17886, 41116, 33188, 14294, 2063, 44323, 33188, 2157, 3899, 11, 21113, 4908, 17886, 198, 31224, 43401, 753, 18895, 18339, 13, 4314, 197, 21707, 197, 16455, 11, 197, 4908, 9793, 285, 36109, 5759, 1233, 11, 1470, 619, 6831, 484, 2157, 2229, 198, 19926, 11, 75937, 10979, 2157, 461, 21499, 6398, 197, 54895, 197, 3233, 11, 2157, 461, 197, 3233, 197, 54895, 21499, 6398, 11, 197, 9274, 197, 3971, 32809, 198, 4103, 4, 44323, 33188, 22724, 13, 1115, 197, 33871, 2157, 352, 85786, 336, 197, 4908, 11575, 1942, 4763, 35188, 11, 2282, 332, 24263, 197, 413, 82, 14294, 32809, 198, 755, 88, 23918, 685, 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{"text": " is often made simultaneously by several people\nworking independently in dif ferent areas of the world. There are hidden channels of communication from the unconscious to\nour conscious minds. As I previously mentioned, Jung has written, \u201cThefuture is unconsciously prepared long in advance, and therefore can be\nguessed by clairvoyants.\u201d Since I\u2019ve made patients understand that it\u2019 s safe\nto tell me any experience they\u2019ve had, I\u2019ve encountered cases of\nprecognition many times. Some patients draw or describe the exact details\nof upcoming sur gery, down to the precise placement of equipment and\npersonnel, despite having no knowledge of the room or the procedure. Several years ago I was asked to see Janet, a pregnant woman whose\nhusband had just been killed in an auto accident. At one point during our\nconversation, I said, \u201cY our husband knew he was going to die.\u201d\n\u201cDo you really believe that?\u201d she asked. \u201cI certainly do.\u201d\nIt gave her some comfort, for then she understood better why her\nhusband had insisted she become independent by earning a nursing degree. She also recalled that, several weeks before her husband\u2019 s death, they\u2019d\nbeen talking about accidents, and he said, \u201cIf I ever have brain damage, I\nwouldn\u2019 t want to live. I can lose an arm or a leg and I would still go on, but\nif I have brain damage I wouldn\u2019 t want to live.\u201d The autopsy had shown\nextensive brain damage. I also told Janet I believed her husband\u2019 s spirit exists.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        However, a significant number of ECaP  members had already exceeded\npredictions before joining the group, so there is a self-selection process at\nwork that is hard to keep from skewing the results. At the end of\nMorgenstern\u2019 s study, he noted that new patients entering ECaP  do begin toshow a higher survival rate and that this deserves careful observation and\nfollow-up, which we are now planning. It isn\u2019 t easy to put love under a microscope, and because I\u2019m a\npracticing physician trying to help people here and now, I prefer to deal\nwith individuals and ef fective techniques, and let others take care of the\nstatistics. There is also a lack of grant money for this research, but that will\nsurely change as psychoneuroimmunology becomes more widely accepted. Research gradually improves medical care, and I believe that someday we\nwill understand the physiological and psychological workings of love well\nenough to turn on its full force more reliably. Once it is scientific, it will be\naccepted. When doctors and patients understand the healing power of love, we\nwill begin to add another dimension to medicine. Then we will be well on\nour way to the glorious revelation predicted by Teilhard de Chardin in these\nfamous words:\n \nSomeday, after we have mastered the winds, the waves, the tides and\ngravity, we shall harness for God the ener gies of love. Then for the second\ntime in the history of the world, man will have discovered fire. EMOTIONAL  SUPPOR T\nWe encourage spouses, relatives, and friends of patients to attend ECaP\nmeetings, because it\u2019 s much harder for one person to change while loved\nones continue in the old patterns. Ideally, the entire family or extended\nfamily should be treated as a unit. We have to understand that, in a sense,\neveryone  has the disease when it strikes one family member. In a group\nsetting, we can often help people see how destructive behavior patterns\ninteract to reinforce each other, and how love heals. It\u2019s also well known that a focus outside the self helps people survive a\ncrisis. London sociologist Geor ge W. Brown reported in 1975 that, based on\npsychiatric testing, \u201can intimate and confiding (but not necessarily sexual)\nrelationship with a husband or boyfriend\u201d reduced the likelihood of\ndepression among women who had recently under gone severe stress of any\nkind. In 1979 L. F. Berkman and S. L. Syme reported long-term work with\n4,725 adults in Alameda County, California. They studied the ef fects of\nmarriage, church and club memberships, and friends, with controls forsmoking, obesity, and other previous health problems. The researchers\nfound that those with the fewest social contacts had a death rate two and a\nhalf times higher than those who had the most social contacts. Those who\nhave pets live longer after heart attacks than those who don\u2019 t, and nearly\neveryone knows someone who has postponed death until after Christmas, a\nreunion, or a birthday. Love of other people always is a sustaining factor. In a sense, however,\nliving for others is a \u201cgimmick,\u201d a stopgap measure like sur gery or\nchemotherapy, which can buy time until people learn to live authentically\nfor themselves. We all know that one of our basic needs is someone in whom to confide,\nand recent research is proving that confession is good for the body as well\nas the soul. Several statistical studies have shown that people in\npsychotherapy visit physicians less often than people not in therapy. In experiments spanning the early 1980s, James Pennebaker, a\npsychologist at Southern Methodist University, has shown that sharing\nsorrow with someone else protects people from the stress of loss. Pennebaker studied men and women whose spouses had committed suicide\nor died in auto accidents and found that those who bore their grief alone had\na much higher than average rate of illness, while those who could talk over\ntheir troubles with someone else had no increase in health problems. In\nanother experiment, Pennebaker told volunteers he would ask them to talk\nabout a traumatic event in their lives, either into a tape recorder or in a\nsimulated confessional booth. When he had them describe some trivial\nevent instead, physiological measurements showed them to be tense, but\nwhen later they were asked to reveal the tragedy after all, their bodies\nrelaxed completely, even though many cried and expressed powerful\nemotions. Writing apparently works, too. Students who wrote about their traumas\nmade fewer visits to physicians in the ensuing six months than did others\nwho wrote about less important subjects. Keeping a diary gets us in touch\nwith our thoughts. It\u2019 s really a type of meditation. When I suggest keeping a\ndiary, I don\u2019 t mean where you went that day, but what you thought that day. It makes us aware how active our minds are while we\u2019re paying no attention\nto our thoughts, as we shower or eat. A diary can help us become conscious\nof all these ideas and learn from them. The people in a patient\u2019 s emotional support network often need to be\neducated, too. Many people simply don\u2019 t know how to relate to someone\nwho has a life-threatening illness. The only essential, really, is an honest\noptimism. Patients need people to help them keep sight of their hopes and\nthe joys that are possible as long as life goes on. But patients sometimes\nneed to gently remind friends and loved ones that a false determination to\nbe constantly upbeat, no matter what the situation, is destructive. It springs\nfrom the fears of disability and death that illness evokes in those who are\nwell. It\u2019 s a natural reaction, but it must be faced, and it\u2019 s one area where\ngroup sessions can be enormously helpful. Beyhan Lowman, who died of\ncancer at thirty-one in 1978, left behind A Spirit Soars, a booklet that serves\nas a marvelous guide to those facing the same challenge. In it she wrote\npoignantly of the patient\u2019 s need for honesty:\n \nAlthough everyone around me was trying his best to be light-hearted\nand optimistic, somehow the ef fect on me was just the opposite. Suddenly\nbeing thrust into a situation where everyone behaved only positively while\naround me made me realize to what extent I was no longer part of that\nworld. The doctors and nurses who cared for me could not always have a good\nday. They must have been tired of turning me over in bed or hearing me\ncomplain. But, I never saw that. The lab technician taking a blood sample\nmust have been frustrated because my veins were so hard to find. But, she\nalways smiled through gritted teeth. Many times I heard the medical staf f\noutside my door talking in agitated tones. But then, they always appeared in\nmy room as if they were actors going onstage in a well-rehearsed role. The same was true of my family and friends. Everyone tried to help by\ntelling me how wonderful and courageous I was. Even the man in my life\ntreated me dif ferently. I knew he must have felt some sense of injustice at\nbeing involved with a dying woman\u2014a development he never bar gained\nfor. Yet, he never expressed it to me. Of course, his intentions were to\nprotect me, but I would have had a lot to say to him. Instead of probing his\nemotions, which would have included me in the life process, I allowed\nmyself to feel excluded by his silence. Since disease has usually fulfilled some psychological need for the\npatient, it\u2019 s also important to encourage change by doing things that reward\nhealth, not continued illness. As adapted from a list given by the Simontons,\nthese include:\n1. Encourage the patient to be active and do things for himself. 2. Comment when the patient improves. 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{"text": "\ninclude recipes for milkshakes, cocktails, and other treats for\nspecial occasions, not because these drinks are particularly\nhealthy, but because they\u2019re a natural part of a book on this\ntopic \u2014 and of life. P a r t  V :  T h e  P a r t  o f  T e n s\nThis wouldn\u2019t be a For Dummies book without a Part of Tens. This part is a very good place to start if you want to \ufb01nd some\ntips and quick facts about juicing and smoothies. Here I answer\nten frequently asked questions about juicing and smoothies and\nlist ten antioxidant-rich fruits and vegetables. Icons Used in This Book\nIcons help you to zero in on important facts and things that are\nworth noting. Here\u2019s a key to what the icons mean: Anything marked with the Tip icon makes your life easier\n\u2014 at least when it comes to juicing and smoothies. When I want to draw your attention to an important\npiece of information, I use this icon. The Remember icon\nindicates something I think is worth remembering. When health or safety issues arise, the Warning icon\nappears. It lets you know that you need to heed with care\nthe subject at hand. I don\u2019t use the Technical Stuff icon very often, but when I\ndo, it adds some extra scienti\ufb01c or technical information\nthat offers a bit more information on a topic. Feel free to\nignore anything marked with this icon. Wher e to Go fr om Her e\nIf you\u2019re shopping for a blender or juice extractor, Chapter 3 is a\ngood place to start. If the produce section of your local\nsupermarket is a foreign land to you, turn to Chapter 4 for tips\non shopping for fruits and vegetables. If you\u2019re not really sold\non the health bene\ufb01ts of juicing and smoothies, check out Part\nII. And if all you want is to make something delicious right here,\nright now, turn to Parts III and IV. I hope you achieve a healthy lifestyle that includes juices and\nsmoothies and a whole-foods diet because I know for a fact thatit\u2019ll be a great place for you to be.Part I\nAn Introduction to Juicing and\nSmoothies\nIn this part...If you\u2019re just getting started with juicing and smoothies, this\npart is a great place to begin. It starts by telling you what juicing\nand smoothies can do for you. Then it walks you through the\nequipment you need (don\u2019t worry \u2014 it\u2019s not much) and how to\nbuy fruits and vegetables. I end the part by giving you juicing\nand smoothie guidelines for every stage of life, and special\nneeds such as pregnancy and diabetes.Chapter 1\nDrinking Your Way to Better Health\nIn This Chapter\n Getting acquainted with the liquid lifestyle\n Looking at what juices and smoothies offer\n Juicing for the joy of it\n Savoring smoothies\nWelcome to a healthier life through juicing and smoothies! With\nthis book, you can regain your natural energy or life force by\neating and especially by drinking to be well. Energy is the basic\nforce throughout all of nature that drives life. It starts at the\ncellular level. To nourish the cells and live life at optimum\nhealth, we need four essential components: sleep, air, water,\nand nutrients. You can get those nutrients from a variety of sources, but you\nget the most bang for your buck with whole, organic foods. Whole foods are unprocessed and unre\ufb01ned, not chemically\ntreated, and they\u2019re in as pure a state as possible when we eat\nthem. Whole foods are fresh fruits and vegetables, whole grains,\nlegumes, lentils, nuts, seeds, herbs, unprocessed meat, and\ndairy products. Whole foods offer a wide variety of nutrients\nincluding phytonutrients; not only are they a source of soluble\nand insoluble \ufb01ber but they\u2019re also relatively low in fat. Juices and smoothies offer immediate results and a gigantic\nstep along the path towards health and wellness. If you own a\nblender, you can start today and with very little money, time, or\neffort, you\u2019ll have more energy, improved digestion andelimination, a stronger immune system, a better memory, and\nhealthy skin and nails \u2014 and you\u2019ll likely lose some weight, too. When you start drinking your way to better health, you\u2019ll feel\npositively charged and fully able to take whatever life has to\noffer. The Liquid Lifestyle\nLet me explain what I mean by the term liquid lifestyle. First, I\nuse the word liquid to describe juices and smoothies. I like to\nthink of juices and smoothies as drinkable whole foods. They\u2019re\nliquid and, therefore, drinkable because:\n A juice machine has pressed or spun the water along with\nthe nutrients out of them. The powerful blades of a blender have broken down the\ncarbohydrate and \ufb01ber so much that they\u2019re liquidized\nand easily swallowed. The word lifestyle indicates that drinking juices and smoothies\nis something that becomes a part of your life because it\u2019s\nincorporated into a daily routine. So, the liquid lifestyle is a\nconvenient way to incorporate organic, whole fruits and\nvegetables into your daily life in order to feel great and stay\nhealthy. The liquid lifestyle starts with healthy habits. You don\u2019t need a\nmiracle pill or expensive supplements to enjoy good health, and\nyou don\u2019t need to radically overhaul your life or your diet. When you opt for a liquid lifestyle, you\u2019re choosing to add one\nnew healthy habit. That\u2019s it \u2014 simple and convenient. It\u2019s not\ndaunting or mystifyingly complicated. Instead, it\u2019s easy and fun,\nwith rewards that you may not expect. And if you keep at it by\nfollowing some of the tips in this book, it\u2019s a habit that will leadto other healthy food decisions without making you feel like\nyou\u2019re giving something up. By making this one healthy decision to drink juices or\nsmoothies when your energy starts to wane or when you feel\nthirsty or hungry, you\u2019re doing more than just one positive\nthing for yourself. Here are just some of the magical things that\nresult from choosing a liquid lifestyle:\n You\u2019re eliminating high-fat and high-calorie foods that only\nadd calories with no nutrients. You\u2019re resetting your taste sensors to eliminate your\ncraving for salty or sugar-\ufb01lled junk food. You\u2019re adding valuable \ufb01ber to help your body eliminate\ntoxins and keep you regular. You\u2019re \ufb02ooding your cells with high-quality nutrients that\nrepair cells and protect against diseases. In fact, when you\u2019re enjoying a liquid lifestyle, you\u2019re doing so\nmuch more than simply feeding a thirst or hunger. A liquid\nlifestyle can change the way you think about yourself. It can\npave the way for a shift in your diet almost automatically,\nwithout making you feel deprived. After all, who wants to follow\na refreshing fruit or vegetable juice with french fries? Life in the 21st century is exciting, fast paced, and, at times,\nstressful. It\u2019s a double whammy that as life gets faster, so does\nour food. So, most people are grabbing re\ufb01ned and processed\nfoods with less \ufb01ber and nutrients when their hectic jobs and\nbusy schedules are actually pushing their bodies to require\nmore and more quality foods just to keep them functioning. I know from experience that from the very \ufb01rst glass of raw,\nfresh vegetable juice, you\u2019ll feel the immediate response fromyour body. Keep up the liquid lifestyle, and you\u2019ll be drinking\nyourself to better health. The one key bene\ufb01t of juices and smoothies is that they\nboost your intake of fresh fruits and vegetables, two of the\nmost important whole foods. Healthy Living in a Glass\nOpting to make your own smoothies and juices means that\nyou\u2019re making a fresh start. Commercial juices and smoothies,\nwhether purchased at your grocery store or at a juice bar, are\nstill better for you than junk food and soft drinks, but making\nyour own allows you to be in total control of what goes into the\ndrink. You can save money and still buy organic, fresh fruits and\nvegetables that are at their peak of ripeness and, thus, bursting\nwith optimum nutrients. Reaching for a glass of homemade juice or a smoothie means\nthat you can stop taking commercial supplements. You\u2019ll save\nmoney and get more of your daily nutrient requirements by\ndrinking two or more pure fruit or vegetable drinks. The\nadvantage of eating or drinking whole fruits and vegetables is\nthat they contain so many complementary nutrients and trace\nelements, not just the major ones such as calcium or vitamin C\nor A. These complementary nutrients help the body metabolize\nor use the vitamins or minerals that we assume we\u2019ll be getting\nfrom a particular food or a commercial supplement, and they\nhelp to boost their effectiveness. Commercial supplements that have isolated one or two\nnutrients lack all the other substances that occur naturally in\nfoods and allow the body to fully use them. For example, if youwere taking a multivitamin with 10 mg of iron and it didn\u2019t have\nenough vitamin C and calcium to assist the body in taking up\nand using that iron, the iron would pass through your body\nvirtually unused. My advice for complete and optimum healthy living in a\nglass is to drink the rainbow twice a day. Try to include as\nwide a variety as possible of the vibrant and colorful fruits\nand vegetables available to you. 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{"text": " most widely used juices\u2014out of cans. Fresh-raw tomato juice is most beneficial and has an alkaline reaction \nif digested when no starches or sugars are present in concentrated \nform; but if these are present and eaten or drunk during the same \nmeal, then the reaction is definitely acid. Tomatoes have a fairly high citric and malic acid content, and \nsome oxalic acid. These acids are all needed and beneficial in the \nprocesses of metabolism, provided that they are vital organic. When \ntomatoes are cooked or canned, these acids become inorganic and, as \nsuch they are detrimental to the system, although their injurious effect \nis insidious and may not manifest immediately. Some instances of \nkidney and bladder stones are the result of taking cooked or canned \ntomato or its juice, particularly with starches and sugars. Fresh-raw tomato juice is rich in sodium, calcium, potassium, \nand magnesium. There are innumerable varieties of tomatoes, all of which, if used \nfresh and raw, make excellent and beneficial juices. STRING BEAN JUICE \nThis juice is of particular benefit to diabetics. Diabetes is a dietary \ndisease resulting from the excessive consumption of concentrated \nstarches and sugars, and is aggravated by the consumption of meat. It is definitely conceded that the hypodermic injection of Insulin \ndoes not furnish a cure for this disease. Diabetes is not a hereditary \ndisease. It may, however be caused by the hereditary habit of the \nexcessive use of concentrated carbohydrates. The feeding of inorganic, \ncooked flour and grain products and pasteurized or boiled cow's milk \nto infants is the contributing factor in the development of diabetes in \nchildren and adolescents primarily and in adults eventually. Insulin is a substance that the pancreatic gland secretes to enable \nthe body to properly utilize natural sugars (not the manufactured \nsugars) as fuel for energy to carry on its activities. As we have \npreviously pointed out, the body can only use, constructively, the \nnatural vital organic sugars which fresh-raw vegetables and fruits \nfurnish in abundance. It cannot use starch nor manufactured sugars \nas such, but must reconvert them into \"primary\" sugars. Starch is an \ninorganic product and the sugars which are converted from it in the \nbody are, of course, also inorganic. Inorganic elements have no enzyme \nlife or vitality. The pancreas therefore works overtime in this \n58 reconversion process, only to receive lifeless atoms in return, which \nhave no regenerative or constructive quality whatsoever. This results \nin what is known as diabetes. The fact that excessive adipose tissues accumulates in diabetics \nis the result of the false inorganic Insulin stimulus, which not only \ndoes not burn up the waste matter, but actually helps it to accumulate. It has been found that string beans and brussels sprouts when made \ninto juice, contain elements which furnish the ingredients for the natural \ninsulin for the pancreatic functions of the digestive organism. In cases of diabetes, the entire elimination of all concentrated \nstarches and sugars of every nature whatsoever, and the drinking of a \ncombination of the juices of carrot, lettuce, string beans, and Brussels \nsprouts at the rate of about two pints daily, besides one pint daily of \ncarrot and spinach juice, gave results which were satisfactory and \nbeneficial. Of course, colonic irrigations and enemas were used \nregularly and liberally. TURNIP JUICE \nNo vegetable contains as high a percentage of calcium as the \njuice of turnip leaves, the calcium being more than one-half of all the \nother minerals and salts combined. It is therefore a most excellent food for growing children and for \nanyone having softening of the bones in any shape or form, including \nthe teeth. By combining turnip leaf juice with carrot and dandelion \njuice, we obtain one of the most effective means of helping the \nhardening of the teeth as well as the entire bone structure of the body. The very high magnesium content of the dandelion together with \ncalcium in the turnip leaves and the elements in the carrot combine \nto give the bone structure firmness and strength. The potassium content is also very high in turnip leaves, which \nresults in this being a strong alkalinizer, particularly when combined \nwith celery and carrot juices. It is therefore excellent to reduce \nhyperacidity. Turnip leaves also contain much sodium and iron. Calcium deficiency, strange as it may sound to the uninformed, \nresults very frequently from drinking pasteurized cows milk. Of \ncourse, the constant use of concentrated flour, grain, and sugar \nproducts also results in calcium deficiency because, although these \nproducts have an exceedingly high calcium content, this type of \ncalcium is just as inorganic as that used in making cement. * \n\u2022Read more on this subject in ihe Book DIET & SALADS. b> N. W Walker. D Sc. Ph. D. 59 The cells and tissues of the body cannot use these types of \ninorganic calcium atoms for constructive purposes. In fact the blood \nstream (as a result) must move them out of the way so they will not \ninterfere with its operations and activities. Just as we brush things aside that interfere with our own freedom \nof action, so the blood sweeps many of these inorganic atoms into the \nterminal ends of blood vessels. As the most convenient of these are \nlocated in the rectum, they receive a gradual accumulation of this \ndebris until they enlarge enough to be uncomfortable, when their name \nis changed to Hemorrhoids. As most people include an excessive amount of devitalized, \ninorganic food in their daily meals, it is only natural to find that \nprobably one-half of them have hemorrhoids, and know it, while the \nremainder may have them and do not know it. We have not known of a single case of hemorrhoids among the \nmany adults of all ages who have been lifelong abstainers from these \ninorganic foods. On the other hand, we have seen an unending \nprocession of people victimized by attempts to cure this natural \naffliction by means of injections, electric coagulation, and surgery. We had one very typical case come to our attention. It was a \nprominent lawyer. His protruding hemorrhoids were painful, \ndistressing, and embarrassing. He suffered to such a degree that he \ncould not walk many blocks without having to stop in the first \ninconspicuous place to propel them back into place. This gentleman had been drinking a variety of juices daily for \nmany months without telling anyone of his main trouble. He modified \nhis diet slightly, still eating his meat and potatoes, bread, doughnuts, \nand other injurious foods, with little or no apparent effect on his \naffliction. One day he wagered the owner of the juice bar, where he had \nbecome a regular customer, that no juice could help hemorrhoids. The owner asked that he drink two pints of a combination of carrot, \nspinach, turnip, and watercress juice daily, and follow a rigid raw \nvegetable and fruit diet and watch the results. In less than one month, this lawyer came to the juice bar, jubilant, \nafter having been carefully examined by his physician who declared \nthat there was no indication whatever of his erstwhile hemorrhoids. This is not one isolated instance. This combination of juices has \nhelped innumerable sufferers when they did in fact adhere rigidly to \nnatural foods and natural methods. 60 WATERCRESS JUICE \nThis juice is exceedingly rich in sulphur, which represents more \nthan one-third of all the other mineral elements and salts combined in \nthe watercress. Nearly 45% of the elements in watercress are acid \nforming, including sulphur, phosphorus, and chlorine. As it is a very \npowerful intestinal cleanser, it should never be taken alone, but should \nalways be used with other juices, mixing it, for example, with carrot \nor celery. Of the alkaline elements, potassium predominates, being slightly \nmore than 20%; calcium is about 18%; sodium, 8%; magnesium, \n5%; and iron about one-fourth of one per cent. A combination of carrot and spinach juice with some lettuce, \nturnip leaves, and watercress juice, contains the components essential \nfor the normal regeneration of the blood and particularly for increasing \noxygen transmission in the blood stream. For anemia, low blood \npressure, and low weight, this forms an excellent food combination. A combination of carrot, spinach, turnip leaf and watercress juice, \nhas the properties that help to dissolve the coagulated blood fibrin in \nhemorrhoids or piles, and many kinds of tumors. Two pints of this \ncombination taken daily, when all flour and sugar products and \npreferably also meat, have been eliminated from the diet, have been \nfound to dissolve these conditions in from one to six months in a \nperfectly natural manner, provided that there has been no surgical \ninterference, in which event it may take longer. Read the section \ncoveringTurnip Juice, in which the question of hemorrhoids has been \ngone into more fully. Watercress Juice is a valuable adjunct to carrot, parsley and potato \njuices, as a combination to help emphysema victims. The \npredominance of phosphorus and chlorine has thereby proved to be \nbeneficial. OH. SO YOU HAVE A COLD-HAVE YOU. Is your breathing congested. Are you sneezing. Do you have a \ngeneral \"letdown\" feeling. 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{"text": " ten\ntimes. 6. Arm Cir cles\nStart by holding your arms straight out by your side, perpendicular to\nyour body. Now move both arms using a circular motion, tracingrings in the air. Do ten forward circles, then ten backward circles. THE E2 EXERCISE PROGRAM\nI recommend doing the following Engine 2 Exercise Program twice a\nweek. This will serve you well as a strength training and aerobic workout. The shorter the rest interval you take between each exercise, the better\naerobic workout you will receive. In addition, another three times during\nthe week enjoy a pure aerobic activity for 20 to 40 minutes. This can\ninclude walking, jogging, biking, swimming, rowing, basketball, and/or\ntennis. The goal is to get the heart rate elevated to about 70 to 80 percent of\nmaximum. Here is a chart to help you schedule each during the twenty-eight days.The E2 Exercise Program consists of three rounds of four exercises. All\nthree rounds combine simple body strength exercises along with an aerobic\nexercise. Each round follows this rhythm: First you work the lar ge, powerful leg\nmuscles. Second, you work the upper body muscles of the chest, back,\nshoulders, and arms. Third, you focus on the supporting muscles\nsurrounding the spine and hip area, known as the core. Each round ends\nwith a cardiovascular exercise to tar get the heart and lungs. Round 1\n1. Legs: Body Weight Air Squats\nThese little puppies don\u2019 t seem like much at first, but once you get up to 50-\nplus repetitions, they rock\u2019n\u2019roll.Standing in front of a chair, bench, or Swiss ball with your feet shoulder -\nwidth apart, pretend you are going to sit down, lowering your bottom until\nit barely touches the surface. Then rise back up to the standing position. Form is important. Sit back into the squat with your heels, not your toes. Beginners: 10 to 15 reps.\nIntermediate: 20 to 40 reps.\nAdvanced: 75 to 100 reps.\n2. Upper  Body: Push-Ups\nThe standard push-up is a wonderful, time-honored body weight exercise\nfor everyone. Begin by assuming the plank position, or the starting position\nfor all push-ups: Lie down, place your toes and hands on the ground, then\npush up on your arms so your back is straight, not swayed\u2014as if there were\na plank between your head and feet. Next, lower yourself down toward the\nground, stopping when your nose and chest are one inch away. Remember\nto keep your abs slightly engaged. Now push yourself up to the starting\nplank position again. Beginners: Do incline push-ups. Here, instead of lying on the ground,\nbrace yourself against a wall, table, countertop, or desk\u2014at any angle you\ncan handle. Lower yourself on a three count, hold it for one count, and then\npush up on a three count. Do 10 reps. \nIntermediate: Do 25 reps of normal push-ups. If you start to fizzle out,\nlower your knees to the ground, take a small break, and finish the set. Advanced: Do normal push-ups, but with your right leg, then your left\nleg, raised in the air for 10 reps each. Next, place both feet down for a final\n20 reps, for 40 reps total. 3. Cor e: Flutter  Kicks\nThis is a fun exercise. Pretend you just fell of f the Titanic and your only\nhope of survival depends on your being able to kick your way over to a\nlifeboat one hundred yards away (you will make it, by the way!). Lie down\non your back with your hands under your tailbone. Raise your legs together\n6 to 12 inches of f the floor. Now move one leg up and one leg down in a\ndeliberate, scissors-type motion. Each kick counts as one repetition. (Concentrate on keeping your lower back pressed down into the floor to\navoid straining your back.) Beginners: 20 reps.\nIntermediate: 100 reps.\nAdvanced: 200 reps.4. Cardiovascular: Squat Thrusts\nThis exercise works the heart and lungs as well as developing your agility,\ntiming, coordination, and strength. Begin in the standing position with your\nhands by your sides. Now bend over and place your hands on the ground in\nfront of each foot. Keep your legs slightly bent. Next, throw both legs\nbehind you like a kicking donkey so you are in the plank pose. Immediately\nbring both legs back up to your chest so you are once again in the squatting\nposition. Last, stand back up. Beginners: Walk your legs back one at a time into the plank position\ninstead of thrusting them, then walk back into the squatting position, then\nstand up: 10 reps.\nIntermediate: Squat down, donkey-kick your legs out into the plank\nposition, thrust them back in to your chest, and then instead of standing up,\njump in the air: 20 reps.\nAdvanced: After thrusting your legs out into the plank position, add a\npush-up, then thrust your legs back to your chest and stand: 30 reps. Round 2\n1. Legs: Lunges\nThe standard lunge is a graceful and dynamic exercise, and a must for\nanyone who wants to build leg strength, improve balance, and get chiseled\nmuscles.Start by standing upright with your feet shoulder -width apart. Take a\nlarge step forward with your right leg and lower yourself until your thigh is\nparallel with the floor or your opposite knee gently hits the ground. Next,\npush backward of f the same leg and return to the starting position. Repeat\nwith the left leg. This completes one lunge repetition. (Be sure to keep your hands by your side or on your hips for balance and\nstability; don\u2019 t rest them on your thighs.) Beginners: 5 reps.\nIntermediate: 10 reps.\nAdvanced: 20 reps, and holding 5- to 10-pound weights in each hand. (The weights may be in the form of canned goods, heavy pieces of fruit, or\neven the blocks of cheese and meat you\u2019ll be throwing out.) 2. Upper  Body: Seated Chair  Dips\nThis exercise feels like a breeze at first, and then about three quarters of the\nway through, it starts to burn\u2014but so very nicely. Sit in a chair or on a bench, then slide yourself forward so your bottom\nstarts to fall of f the front. Grasp the front of the chair or bench with your\npalms placed downward and your fingers pointed forward. Keep your feet\npointed upward so your weight is on your heels and not your toes. Lower\nyourself with a straight back until your arms are at a 90-degree angle. Now\npush yourself back to the starting position. Beginners: Keep your knees bent at 90 degrees, with the soles of your\nfeet on the ground, going down until your arms are parallel with the chair: 5\nto 10 reps. \nIntermediate: Place your legs straight out in front of you with heels on\nthe ground: 30 to 50 reps.\nAdvanced: Use the same form as intermediate, but do 60 to 80 reps.\n \n3. Cor e: Plank Pose\nThis core exercise works the abs, the pelvic floor, the hips, and the\nstabilizing muscles of the back. Get ready for a sweet burn and, perhaps, to\nshake like a leaf. When doing this exercise, remember to engage your abs and extend out\nthrough your head and through your feet. I challenge you to work up to 5\nminutes of this\u2014if you can, you are an Engine 2 workout animal! To do the plank pose, lie facedown and place your toes and elbows on\nthe ground. Then push up so your back is perfectly straight. Beginners: 30 seconds. Stay in this pose for as long as possible, but use\nyour knees if necessary (take as many 5-second breaks as you need until\nyou can work up to 30 seconds). Intermediate: Stay 2 minutes (take 2-second breaks if necessary). Advanced: Hold on for 5 minutes (or at least 4)! 4. Cardiovascular: Jumping Jacks\nThis is an old-time favorite that you probably did in middle or high school\ngym class. It is an excellent cardio exercise, especially when performed\nvery fast. Start in a standing position with your hands by your sides. Jump up\nwhile spreading your legs apart and touching your hands together over your\nhead. After you land, jump up again, this time bringing your legs back\ntogether and your arms by your sides. The move counts as one jumping\njack. Beginners: 20 reps.\nIntermediate: 50 reps.\nAdvanced: 100 reps.\n(For the really advanced, try Funky Feet Jumping Jacks: Do a regular\njumping jack, followed by one in which you place your right foot forward\nand left foot back, then another placing your left foot forward and right foot\nback. Finally, do another regular jumping jack.) Round 3\n1. Legs: Step-UpsI loved doing this exercise when I trained for triathlons. I\u2019d run a quarter\nmile, do ten step-ups with each leg, and then run another quarter mile. It\nwas a nice simulation of how it felt to run after working out my legs on the\nbike. I now incorporate step-ups into my firefighter exercise routine to aid\nin developing my leg strength, for when I have to climb stairs carrying a lot\nof equipment. 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{"text": " xation p ose, for about\nfive even, slow breaths before moving on to the next pose. Headstand \u2014 Salamba Sirsasana : This pose is for advanced yoga\nstudents only. If  you\u2019re new to doing headstands, it\u2019 s best to use a wall as a\nsupport. Bring your mat to the  wall. Begin the pose on your hands and\nknees about five inches away from the wall. Come down to your elbows,\nand fold your h ands in front of you. Y our folded hands and elbows will\nform a triangle. Make sure y our elbows are directly underneath your\nshoulders. Lock your shoulders and shoulder blades back toward your spine\nto have a strong support. Open  the palms of your folded hands and bring\nyour thu mbs straight up. Y ou\u2019re forming a cup for your head. P lace the top\nof y our head on the floor, with the back of your head in your cu pped hands. Lift your pelvis in the air so y ou\u2019re standing on your tiptoes, as in the\ndolphin pose. Y our body will lo ok like an upside-down letter V. W alk your\nfeet toward your elbows. When you feel ready, lift your legs straight up and\ntoward the wall. Y ou might want to do one leg at a time. Y ou can rest your\nlegs on the wall and then readju st your posture to maintain the  pose. Stay\nfor up to three minutes. As you hold your headstand, the crown of your\nhead will barely touch the floor. T o come down, gently lower one leg at a\ntime. Go  into child\u2019 s pose (balasana) as a counterpose: lower your hips to\nthe floor, and then extend your torso forward and rest it between your\nthighs, with your forehead on the floor. Healing the Emotional and Energetic Body\nBy the time you arrive at the seventh chakra, you have worked through\nblockages in your emotional body and have brought awareness to your\nshadows. Through your practice of meditation, you will experience\nincreasingly frequent peak states and moments of bliss.P EAK  S T A TES\nChances are, you have had mom ents in your life when everything seemed\nperfect. In these moments you w ere on top of the world. Life flowed, and\nyou kne w that nothing could go wrong. Y ou may have been ta king care of\nyour bab y, maki ng love, or wor king on a passion project. Mayb e you were\njust walking in n ature or observing a sunset, and time stood still while you\nexperienced wonder and awe. Peak states are when you transcend space and time. At first, these\nmoments seem to come out of nowhere. They\u2019re amazingly perfect, and you\ndon\u2019 t w ant them to end. But when you try to grasp them or make them\noccur ag ain, the y don\u2019 t come w hen you want. For example, yo u go hiking\nand hav e a marvelous feeling of connectedness, and then you tell a friend\nabout it, ur ging her to join you the next time. Y et the next time isn\u2019 t quite as\nmagical, and you\u2019re disappoi nted because you really wanted her to\nexperience the same feeling you had. That is generally how peak states\nwork. They happen when you mer ge into oneness through surrender, but\nyou can\u2019 t necessarily replicate them. The more you practice meditation and\naccept t he seventh chakra\u2019 s spiritual gifts, however, the more readily you\nwill experience peak states. B LISS\nI describe bliss as an extended peak state. In peak states, you experience\nbliss. Bu t because of the turmoi l of the mind, as soon as you realize you\u2019re\nin bliss your mi nd comes in and gives you reasons why you s houldn\u2019 t be,\nand the peak state ends. That pesky mind of yours (and mine) can be a big\nbuzzkill. Bliss is not happiness. Happiness is a transitory state that is based on\nexternal factors such as people, places, or things. Bliss comes from a place\nthat is internal. It comes wh en you repeatedly turn inward through\nmeditation, and over time you will find that you can remain there for\nextended periods. Once you attain bliss, it can\u2019 t be taken away from you. Y our bliss comes from oneness with God and divine unconditional love. Healing the Spiritual Body\nY ogastah, kuru karmani. Established in being, perform action. \u2014 B HAGA V AD  G IT A  2:48\nE ST ABLISHED IN  B EING\nMost people search their whole  lives for a solid spiritual connection but\nnever attain it. Remember the song lyric \u201cLooking for l ove in all the wrong\nplaces\u201d? Many look for enlight enment in all the wrong places, such as in\nmaterial items, experiences, and other people. They are constantly\nsearching the world outside the mselves for the answers, when the answers\nthey seek are inside. When y ou finally come to an understanding that your spiritual\nconnection is here \u2014 that it never left you and that you can experience it\nnow \u2014 you may  crave it all the time. It can be all too easy to want to stay\nin bliss and joy. So you want to do yoga five days a week, spend hours daily\nin medit ation, a nd attend as ma ny spiritual gatherings as you can for fear\nthat this  connect ion might leave you. As a former yoga studio owner, I have\nseen yoga students search for bliss in the same way they might search for a\nbuzz from alcohol. They need it and feel that they \u201cgotta have it.\u201d\nT rue peace comes from a seventh chakra awakening that you don\u2019 t need\nto chase something that is ever present. Y our peace, joy, and bliss are there\nwhen you wake up, eat breakfast, do the dishes, dress your kids, go grocery\nshopping, drive, and do thousands of other things as you go about your day. In th e Hindu sp iritual text the Bhagavad Gita, which means th e \u201cSong\nof the Lord,\u201d Arjuna, a warrior, has a conversation with his charioteer,\nKrishna, who is God incarnate. Arjuna is worried about many things and\ndoes not  want to perform his duty out of fear. Krishna helps Arj una see that\nas long as he is connected to God, he can let go and perform  action. It\ncomes from the realization th at he, Arjuna, is not in char ge of what\nhappens; God is. When you\u2019re aware that you are  tethered to God, your actions, whatever\nthe outc ome, are  divinely guided. But you have to let go of fear and plungeinto your daily activities. B. K. S. Iyenga r, one of the greatest yogis of our modern age, was a\nhouseholder. He  had a wife and kids. He explains that staying true to your\nduties as a hu sband, provider, and father is enlightenme nt. As an\nenlightened bein g, you\u2019re no good to the world if you stay hidd en in a cave\nor a n en closed room, living alone and meditating all day. Part of living an\nenlightened life is going out there, established in being \u2014 meaning\nconnected to God and your higher self \u2014 and actually living. The grea t sages and saints of all  time, from whom we have learned, did\nthis. For  example, Jesus of Nazareth spent three years of his life, leading up\nto his death, fac ing all kinds of adversity. He didn\u2019 t say, \u201cI\u2019m j ust going to\nstay ove r here and pray to my Father and meditate. Apostles, y ou guys go\nout and preach for me.\u201d He went out there and healed the sick, talked about\nGod to people who thought he was not only crazy but also an imposter, and\ninspired thousands with his words, all while people were plotting to kill\nhim. T alk about taking action! Another aspect of living life es tablished in being is authenticity \u2014 in\nother w ords, being yourself. Y ou are not Mahatma Gandhi or Mother\nT eresa, n or could you be them if you tried. Even in enlightenment, you are\nstill you. Y ou have your personality, your unique gifts and talents, and your\nflaws. Many seekers try to be just like the spiritual masters the y love. But,\nof course, when they try to be someone else, they invariably fall short. They\u2019re left wearing a mask, and they become unauthentic. Since I\u2019 m a yoga and meditation teacher, I meet all types of  people. Some people in New Age circles try to be perfect spiritual beings. They\nspeak their own language, alw ays talking about the chakras and saying\nwords in Sanskrit. That\u2019 s well an d good, but there can be a disingenuous air\nto it all. I\u2019ve seen the same thin g in Christian circles too. Just because you\nunderstand spiritual truths doesn\u2019 t mean you must act a certain way and use\na dif ferent vocabulary. In fact, w hen you really understand spiritual truths,\nyou bec ome even more down-to-earth. Y ou\u2019re even more in touch with\nwhat it means to be human. 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{"text": " daughters Vartika and\nKartikeya for their help, interest and support in the completion of this book.<|eot_id|><|begin_of_text|>\nQ: Who are the authors of this book?, \nA: Dr. Ravi Ratan and Dr. Minoo Ratan \nQ: What is the focus of the book?, \nA: The focus of this book is on providing a health perspective on the chakra system, not on promoting kundalini awakening practices. \nQ: What is the purpose of the book?, \nA: The purpose of the book is to provide a comprehensive understanding of the chakra system and its association with health, as well as to demystify the concept of chakras and their attributes. \nQ: What is the significance of the gunas in the context of the chakra system?, \nA: The gunas (tamas, rajas, and sattva) are associated with the five elements (earth, water, fire, air, and ether) and are necessary for the functioning of the lower chakras, as they are interdependent and help in the process of evolution. \nQ: What is the significance of the five elements in the context of the chakra system?, \nA: The five elements (earth, water, fire, air, and ether) are associated with the lower chakras and are necessary for the functioning of the body, as they are interdependent and help in the process of evolution.<|eot_id|><|begin_of_text|>Ether is considered to be the most vital of the five elements, as without\nspace no movement or circulation is possible. Without circulation everythingwill become so gross that life simply cannot exist. This element is associated\nwith the vishuddhi (thr oat) chakra. The importance of the five elements in our lives can also be recognised\nthrough the fact that our physical bodies can survive without food (which\nnourishes the earth element) for about 21 to 30 days and without water for\nseven to 10 days. If our body temperature moves beyond or below the\nnormal range of temperature we can survive for only a few hours. Air\nsustains life; without air we can survive only for a few minutes. This body of\nours is a potential space. Our blood, lymph, breath, food and everything in\nthe body moves because there is space inside; without the space we will just\nbe dead. When a person dies all the energies leave the physical body along\nwith the space, which is why bodies turns rigid. Ayurveda insists on the\nbalance of the fiv e elements as the f oundation of good health. Nadis\nOur bodies ha ve four main systems of distrib uting prana:\n\u25fc The circulatory system: comprising arteries, veins and lymphatic\nsystems. \u25fc The nervous system: including the central, sympathetic and\nparasympa thetic nerv ous systems. \u25fc The endocrine system: comprising various ductless glands that\nregulate body physiology and various aspects and functionings of the\nphysical bod y through the secr etion of hor mones. \u25fc The nadis: the conduits of ener gy in the subtle bod y.The subtle body consists of a channel system of energy known as nadis. The word \u2018nadi\u2019 originates from the Sanskrit word nad, meaning \u2018mo vement\u2019. According to Rig Veda (sacred text) it also means \u2018stream\u2019, although the\nliteral meaning of nadi is \u2018flow\u2019. As part of the circulatory system the physical\nbody has various streams such as arteries, veins and lymphatic vessels; these\nare channels for the flow of consciousness. As both negative and positive\nenergy flow into the body through a complex circuit like meridians, similarly\nconsciousness flows into the body through nadis. The ego or ahamkara does\nnot reside in the ph ysical bod y but in the subtle bod y, and moves in the nadis. When awakened the dormant energy of kundalini also works through the\nnadis. According to tantric texts, there are 72,000 nadis (channels) in our body\nthat are the conduits of pranas. Of these numerous nadis, 10 are significant\nand three of those 10 are the most significant; they form the basis of\nkundalini tantra. T hese three nadis ar e:\n\u25fc ida (left or lunar nadi), r epresenting the cooling ener gy of the moon\n\u25fc pingala (right or solar nadi), representing the heating energy of the\nsun; and\n\u25fc sushumna, which is closely associated with the spine and spinal\ncord at the subtle level. Sushumna runs through the centre of the\nenergetic spine and corresponds to the spinal canal; chakras are\nstrung upon it like lotuses. Sushumna, considered to be the most important of all of the nadis, starts\nat the muladhara (base root) chakra and culminates at the sahasrara (crown)\nchakra.From a numerological perspective 7 + 2 + 0 + 0 + 0 adds up to 9, which\nin a spiritual sense is considered to be the number of completion. This is why\nmala or prayer beads have 108 or 54 beads, both of which add up to 9. Our\nphysical body has nine openings or doorways through which we experience\nthe world, and the pranas can enter or leave the physical body from these\ndoorways. The nine body openings are associated with our sense organs: two\neyes, two nostrils, two ears, the mouth, the anus and the genitals. Most of the\nnadis begin or ter minate at these openings. Control of the nadis enables us in turn to control the ego, the mind and\nthe senses, as the pranas moving with the breath kindle the body\u2019s fire and\nare carried to the mind. Nadis move in the body through each and every part, being the subtle\ncounterpart of the physical flow of nervous energy and blood. They are not\ndescribed in terms of structures but rather as conduits or channels. Ida\nrepresents conscious energy and knowing, while pingala is vital and life-\ngiving; they are roughly translated as mind and body. As we discuss the\npolarisation of the individual, mind and body themselves are polarised but\ncomplementar y to each other. Ida represents the moon\u2019s energy and pingala\nthe energy of the sun. Sushumna, representing the spirit or consciousness, is\nsupreme and is the c hannel for kundalini shakti. The ancient discipline of swar yoga (the yoga of breath) states that our\ntemperament and nature change according to the dominance of our\nbreathing nostrils. At any given time our breath does not come in equal\nvolume through both nostrils, except for a brief period. Most of the time one\nnostril is more active and dominant than other one, and this dominance\nalternates between left and right nostrils in a r egular pattern. The left nostril is associated with the ida nadi, which connects with the\nright hemispher e of the brain, while the right nostril is associated withpingala nadi, which connects to the left hemispher e of the brain. The\nmovement of energy through these nadis, from one hemispher e to the other,\nhappens simultaneously with the change of breath from one nostril to the\nother. Therefore, when the right nostril dominates pingala is active and the\nleft hemisphere dominates. When the left nostril dominates ida is active and\nthe right hemispher e dominates. When both nostrils operate evenly both\nhemispher es operate in unison. When energy concentra tes in the left hemispher e, solar energy is drawn\nby the right nostril and a person becomes more active, verbal, intellectual,\nextroverted, ambitious, creative and masculine. Conversely, when the right\nhemispher e dominates it draws on lunar energy through the left nostril, and\na person is characterised by femininity, passivity, introversion, emotional\nresponses and orienta tion to sight and sound. The three nadis \u2014 ida, pingala and sushumna \u2014 start from the\nmuladhara chakra at the pelvic floor. From here sushumna flows directly\nupwards within the central canal to the sahasrara chakra, while ida passes to\nthe left and pingala to the right, crisscrossing each other at each higher\nchakra. Sushumna flows inside the central canal of the spinal cord, while ida and\npingala flow simultaneously on the outer surface of the spinal cord but still\nwithin the bony vertebral column. In human physiology, these two nadis\nroughly correspond with the two halves of the autonomous nervous system:\nthe sympathetic and the parasympa thetic. Pingala coincides with the\nsympathetic nerves, which are responsible for stimulation and the\nacceleration of activities; it tends to utilise a lot of internal energy. The\nsympathetic nerves speed up the heart, dilate the blood vessels, increase the\nrespiration rate and intensify the ef ficiency of the e yes and ear s and so on.The parasympa thetic nerves directly oppose the sympathetic nerves as\nthey reduce the heartbeat, constrict the blood vessels and slow the breathing\nrate so that a person becomes an introvert. The flow of prana in ida and\npingala is completely involuntary. Basically, the pingala nadi represents the\ncomponents of action and controls all of the vital processes, while the id", "token_ids": [30968, 650, 472, 11755, 323, 198, 42, 68641, 798, 64, 369, 872, 1520, 11, 2802, 323, 1862, 304, 279, 9954, 315, 420, 2363, 13, 128009, 128000, 198, 48, 25, 10699, 527, 279, 12283, 315, 420, 2363, 12909, 720, 32, 25, 2999, 13, 432, 6321, 432, 16623, 323, 2999, 13, 3468, 2689, 432, 16623, 720, 48, 25, 3639, 374, 279, 5357, 315, 279, 2363, 12909, 720, 32, 25, 578, 5357, 315, 420, 2363, 374, 389, 8405, 264, 2890, 13356, 389, 279, 523, 52503, 1887, 11, 539, 389, 22923, 597, 1263, 278, 6729, 75149, 12659, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2363, 12909, 720, 32, 25, 578, 7580, 315, 279, 2363, 374, 311, 3493, 264, 16195, 8830, 315, 279, 523, 52503, 1887, 323, 1202, 15360, 449, 2890, 11, 439, 1664, 439, 311, 2486, 599, 1463, 279, 7434, 315, 523, 587, 13075, 323, 872, 8365, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 6166, 300, 304, 279, 2317, 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{"text": "ives within are invariably fashioned from the past. It is yesterday\u2019s\nhurt that I am defending against today, last year\u2019s glory  I want to\nrelive, a bygon e love I want to \u0000nd again. The boundary-m aker who\nwields such enormous power  over us is the intellect, the part of the\nmind that judges and categorizes our experiences. We have already seen that the mind creates boundaries for its\nown self-prote ction. Because it can push dangerous feelings out of\nsight, shoving our childhood fears and primal aggression back down\ninto the underworld of the unconscious, the intellect plays a crucial\nrole in making us feel safe. Anytime we \u0000nd ourse lves in a\npsychologically threatening situation, the mind faces a decision. \u201cWill this perso n hurt me? Is it dangerous to feel this emotion? DareI say what I really think?\u201d Whatever answer the mind  comes up\nwith becomes the provisiona l reality we act upon, and the shifting,\njumbled heap that these provisional realities amount to is Reality\nitself. Since life never ceases bringi ng us a new wave of challenge every\nday, the intellectual decision s we make spin on forever. The number\nof questions that arise over the tiniest experience is awe inspiring. Is\nit desirable or undesirable? To be repeated or not to be repeated? Right or wrong, good or bad, nice or nasty? Once each decision is\nmade, it gets \u0000led away in memory, to serve as a referenc e point for\nfuture experience. Let us say that my \u0000rst time horseback riding\nmade me feel better / was good / nice / worth repeating. The next\ntime I think of going riding, these judgments will color my decision. They do not force me to get back up on a horse, but I cannot totally\ndiscard them either. Two years ago I gave a lecture in Germany. A woman came up\nafterward to say that she worked for a large municipal aquarium\nand had often observed an interesting phenomenon there. Whenever\nthe thick glass partitions in the main tank were pulled out to be\ncleaned, the \u0000sh would swim  right up to the spot where the glass\nused to be, and just before crossing it, they would turn back, warded\no\u0000 by a barrier that didn\u2019t really exist. My imagination was quite caught by this observation. Our own\nuncrossable boundaries are nothing more than wrinkles in our mind\nthat another wrinkle labels as too ugly, fearful, loathsome, or\nterrifying to confront. If I see an old enemy who insulted me ten\nyears ago, I will \u0000nd it almost impossible to overlook my former\ninjury. The old judgments crop up in my mind automatically,\nerecting a wall, and the person who could be my friend is shut out,\nrejected in advance. In turn, when he senses my coldness, his\ndefenses are raised, until we both \u0000nd ourselves hiding behind\nbarricades that serve no purpose, that lack all reality. The moment\nsoon passes, and yet there has been no relationship at all, only the\nstale repetition of outworn memories. And the most frustrating part\nis that my tormentor today is myself left over from yesterday.The rishis pondered this problem posed by the intellect, which is\nlike a bread knife, constantly  cutting the \u0000ow of life into neat slices\nof experience, each one labeled and judged. They saw that this\nslicing up of reality, although necessary to the thinking process, was\nbasically false. Life is a river, not a dripping faucet. The rishis\ntherefore contended that any experience which depends upon slices\nof time and space is not an experience at all. It is a \u0000ction, a\nshadow, a notion of life that has no actual life in it. By endlessly\ninterpreting the world in bits and pieces, we are losing it at every\ninstant, allowing it to slip through our \u0000ngers like sand. To have\nreality that is whole and thus truly real, one must rise above the\nintellect, discarding its neat slices of experience. Like day-old bread,\nthey only go stale anyway. \u201cI Am the Field\u201d\nIn place of a world sliced up into bits and pieces, the rishis o\u0000er\nus a continuum\u2014a \u0000owing river\u2014that begins inside our awareness,\nexpands to create all the things and events \u201cout there,\u201d and then\nreturns to its source, dissolving back into awareness again. Ultimately, the rishis\u2019 perception can only be tested by rising to\ntheir state of consciousness. But let us suppose that they might be\nright. Then it should be possible, if only for an instant, for us to see\nwhat they saw. A teacher I know from Oregon, now in his early\nforties, apparently had just such a glimpse as he was meditating. The experience began in familiar territory:\nWhen I started to meditate one morning, I felt as if a\npowerful magn et was pulling me down into myself. For some\nminutes I continued to sink deeper and deeper, using no\ne\u0000ort on my part, until all sense of outside stimuli faded\naway. I sat with my breathing stilled, but my mind was alert\nin the unbroken silence. I knew that I had transcended to the\npoint where my individual self had dropped out completely,\ntaking with it all sense of time, space, direction, or any kind\nof thought.At this juncture, a person usually continues to experie nce the\ntranscendent silence or else begins to rise toward the surface of the\nmind, carried by a sudden thought or feeling. However, this time\nsomething new happened. Out of the absolutely uniform  \u0000eld of silence, a faint point of\nawareness arose. It was the most delicate feeling of \u201cI-ness,\u201d\njust a wisp of personal consciousness, and with it came the\nsensation of \u201cturning\u201d\u2014that is the only way I can describ e it. This turning must have acted  as a spark, because sudden ly I\nwas surrounded by an enormous expanse of light. There was\nnothing existin g but light, and I intuitively knew it to be\nintelligence, or consciousness, taking on visible form. Even though I was sitting with my eyes closed, I could see\nthat everythin g outside myself was also made of the same\nbrilliant white light. My body, the tables and chairs, the walls\nand windows, the building and all that lay beyond it\u2014\neverything was molded from this intelligent light, which\npulsated with life. After a moment or two the light gradu ally\nfaded. I was left alone, sitting in silence again, but now it was\ndi\u0000erent, as if I had swallow ed the world and for the \u0000rst\ntime felt full. Extraordinary as this experi ence is, it strikes me as even more\nremarkable that my friend found it normal  He said that the\n\u201cturning\u201d which sparked his vision could also be called a \u201cself-\nre\u0000ection.\u201d In other words, he felt that behind the alluring surface\nof his vision, he was actually catching sight of himself. After a\nlifetime of being distracted by things \u201cout there,\u201d he \u0000nally saw the\nseer. Yet we can\u2019t fully comprehend his experience until we get\ncloser to what  this inner \u201cturning\u201d of awareness is and how it can\ncarry us out of ourselves into the \u0000eld where light and mind,\nnothing and everything, mingle as one. It is extremely intriguing that the word \u201c\u0000eld,\u201d which modern\nphysicists use to describe the most fundamental forces in nature,\nwas a divine word in ancient India. When Lord Krishna reveals hisin\u0000nite greatness to the warrior Arjuna in the Bhagavad-Gita, he\nsays, \u201cKnow me as the \u0000eld and as the knower of the \u0000eld.\u201d The\nSanskrit word, kshetra, can mean a battle\u0000eld (Arjuna and Krishna\nhappen to be talking in the middle of a battle\u0000eld, just before two\nmighty armies clash), but the deeper meaning of kshetra  comes very\nclose to what a physicist means when he says \u201cquantum  \u0000eld\u201d or\n\u201celectromagnetic \u0000eld.\u201d These \u0000elds are in\u0000nite and all-pervasive;\nwithout them, reality could not exist. Lord Krishna was making the\nsame point about himself. Before there can be a photon of light, there must be the \u0000eld of\nlight; before an individual electron, the \u0000eld of electricity; before an\nisolated bar magnet, the earth\u2019s magnetic \u0000eld. The \u0000eld of light\nthat my friend saw as the source of everything around him was not\na physical \u0000eld, however, but a \u0000eld of awareness. He was\nperceiving his consciousness as light, but this is not so di\u0000erent from\nordinary perce ption as it might seem. When we see light, our brains\nare actually selecting totally abstract qualities from out of the \u0000eld\nand interpreting them as light. In fact, everything we see, touch,\nhear, taste, or smell has been selected from the in\u0000nite reservoir of\nvibrating energy in the \u0000eld. Think of a rose leaf and a rose thorn. Both are nourished by the\nsame sunlight, being constantly bombarded by the sun\u2019s entire light\nspectrum. 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{"text": " long, long life. These drugs being patented, the tariff gets a lot steeper compare d to taking vitamins. (Since they are naturally -occurring \nsubstances, vitamins can't be patented and therefore, aren't big -profit items. Perhaps that's one reason the FDA is so covertly \nopposed to vitamins. ) Right now it would be quite possible to spend ma ny hundred dollars per month on a life extension program \nthat included most of these potentially beneficent prescription drugs. As more of life -extending substances are discovered, the cost of participating in a maximally effective life extension prog ram \nwill escalate. However, those who can afford chemically enhanced functioning will enjoy certain side -benefits. Their productive, \nenjoyable life spans may measure well over a century, perhaps approaching two centuries or more. Some of these substances \ngreatly improve intelligence so they will become brighter and have faster reaction times. With more time to accumulate more \nwisdom and experience than \"short livers\" these folks will become wiser, too. They will have more time to compound their \ninvestment a ssets and thus will become far more wealthy. They will become an obvious and recognizable aristocracy. This new \nupper class will immediately recognize each other on the street because they will look entirely different than the short -lived poorer \nfolk and w ill probably run the political economic system. And this new aristocratic society I see coming may be far more pleasant than the one dominated by the oligarchy we now have \ncovertly running things. For with greater age and experience does really come gr eater wisdom. I have long felt that the biggest \nproblem with Earth is that we did not live long enough. As George Bernard Shaw quipped when he was 90 (he lived to 96), \"here  I \nam, 90 years old, just getting out of my adolescence and getting some sense, and  my body is falling apart as fast as it can. \" Vitamin Program For The Sick  \n    No matter which way you look at it or how well insured you may be against it, being sick is expensive (not to mention what it  \ndoes to one's quality of life), and by far the best thing to do is to prevent it from happening in the first place. However, most people \ndo not do anything about their health until forced to by some painful condition. If you are already sick there are a number o f \nsupplements you can take which have the potential to shorten the duration and severity of the illness, and hopefully p revent a \nrecurrence. The sicker you are, the more supplements you will require; as health is regained, the dosage and variety of substances can be  \nreduced. In chronic illness, megadoses of many nutrients are usually beneficial. Any sick adult should b egin a life extension \nvitamin program unless they are highly allergic to so many things already that they can not tolerate many kinds of vitamins a s \nwell. In addition to the life extension program, vitamin C should be taken by the chronically ill at a dose  from 10 to 25 grams \ndaily, depending on the severity of the condition. Many people want to know whether or not they should take their regular food supplements during a fast. On a water fast most \nsupplements in a hard tablet form will not be broken dow n at all, and often can be seen floating by in the colonic viewing tube \nlooking exactly like it did when you swallowed it. This waste can be avoided by crushing or chewing (yuck) the tablets, befor e \nswallowing. Encapsulated vitamins usually are absorbed, b ut if you want to make sure, open the capsule and dump it in the back of \nyour mouth before swallowing with water. Powdered vitamins are well absorbed. On a water fast the body is much more sensitive to any substance introduced, so as a general rule it  is not a good idea to take \nmore than one half your regular dose of food supplements. Most fasters do fine without any supplements. Many people get an \nupset stomach from supplements on an empty stomach, and these people should not take any during a water f ast unless they \ndevelop symptoms of mineral deficiencies (usually a pre -existing condition) such as leg cramps and tremors, these symptoms \nnecessitate powdered or well -chewed -up mineral supplement. Minerals don't taste too bad to chew, just chalky. The same suggestions regarding dosage of supplements for a water fast are also true for a juice fast or vegetable broth fast. O n a \nraw food cleansing diet the full dose of supplements should be taken with meals. There exists an enormous body of data abou t vitamins; books and magazine articles are always touting some new product or \nexplaining the uses of an old one. If you want to know more about using ordinary vitamins you'll find leads in the bibliograp hy to \nguide your reading. However, there is one \"old \" vitamin and a few newer and relatively unknown life extending substances that are \nso useful and important to handling illness that I would like to tell you more about them. Vitamin C is not a newly discovered vitamin, but was one of the first ever id entified. If you are one of those people that just hate \ntaking vitamins, and you were for some reason willing to take only one, vitamin C would be your best choice. Vitamin C would be \nthe clear winner because it helps enormously with any infection and in i nvaluable in tissue healing and rebuilding collagen. If I \nwas going on a long trip and didn't want to pack a lot of weight, my first choice would be to insure three to six grams of vi tamin C \nfor daily use when I was healthy (I'd take the optimum dose \u2013ten g rams a day \u2013if weight were no limitation). I'd also carry enough \nextra C to really beef up my intake when dealing with an unexpected acute illness or accident. When traveling to far away places, exposed to a whole new batch of organisms, frequently hav ing difficulty finding healthy \nfoods, going through time zones, losing nights of sleep, it is easy to become enervated enough to catch a local cold or flu. If I have \nbrought lots of extra vitamin C with me I know that my immune system will be able to conqu er just about anything \u2013as long as I \nalso stop eating and can take an enema. I also like to have vitamin C as a part of my first aid kit because if I experience a  \nlaceration, a sprain, broken bone, or a burn, I can increase my internal intake as well as app ly it liberally directly on the damaged \nskin surface. Vitamin C can be put directly in the eye in a dilute solution with distilled water for infections and injuries,  in the ear \nfor ear infections, and in the nose for sinus infections. If you are using the acid form of C (ascorbic acid) and it smarts too much, \nmake a more dilute solution, or switch to the alkaline form of C (calcium ascorbate) which can be used as a much more \nconcentrated solution without a stinging sensation. Applied directly on the skin C in solution makes a very effective substitute for \nsun screen. It doesn't filter out ultraviolet, it beefs up the skin to better deal with the insult. I believe vitamin C can deal with a raging infection such as pneumonia as well or better than antibiot ics. But to do that, C is \ngoing to have to be administered at the maximum dose the body can process. This is easily discoverable by a 'bowel tolerance test' \nwhich basically means you keep taking two or three grams of C each hour, (preferably in the powdere d, most rapidly assimilable \nform) until you get a runny stool (the trots). The loose stool happens when there is so much C entering the small intestine t hat it is \nnot all absorbed, but is instead, passed through to the large intestine. At that point cut ba ck just enough that the stool is only a little \nloose, not runny. At this dose, your blood stream will be as saturated by vitamin C as you can achieve by oral ingestion. It can make an important difference which type of vitamin C is taken because many people are unable to tolerate the acid form \nof C beyond 8 or 10 grams a day, but they can achieve a therapeutic dose without discomfort with the alkaline (buffered) vita min \nC products such as calcium ascorbate, sodium ascorbate, or magnesium -potassium asco rbates. Vitamin C also speeds up the healing of internal tissues and damaged connective tissue. Damaged internal tissues might includ e \nstomach ulcers (use the alkaline form of vitamin C only), bladder and kidney infections (acid form usually best), ar thritic disorders \nwith damage to joints and connective tissue (alkaline form usually best). Sports injuries heal up a lot faster with a therape utic dose \nof vitamin C. As medicine, vitamin C should be taken at the rate of one or two grams every two hours (d epending on the severity \nof the condition), spaced out to avoid unnecessary losses in the urine which happens if it were taken ten grams at a time. If  you \nregularly use the acid form of vitamin C powder, which is the cheapest, be sure to use a straw and di ssolve it in water or juice so \nthat the acid does not dissolve the enamel on your teeth over time. And this is as good a point as any to mention that just like broccoli is not broccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemi cal and pharmaceutical companies. To make this confusion even more interesting, the business names \nthat appear on vitamin bottles are not the real manufacturers. Bronson's Pharmaceuticals is a distributor and", "token_ids": [1317, 11, 1317, 2324, 13, 4314, 11217, 1694, 63712, 11, 279, 61361, 5334, 264, 2763, 357, 44131, 9616, 294, 311, 4737, 46192, 13, 320, 12834, 814, 527, 18182, 482, 511, 46839, 720, 2008, 9623, 11, 46192, 649, 956, 387, 63712, 323, 9093, 11, 7784, 956, 2466, 482, 26466, 3673, 13, 19292, 430, 596, 832, 2944, 279, 30473, 374, 779, 57593, 398, 720, 454, 3950, 311, 46192, 13, 883, 10291, 1457, 433, 1053, 387, 5115, 3284, 311, 8493, 7643, 19541, 7895, 11441, 824, 2305, 389, 264, 2324, 9070, 2068, 720, 9210, 5343, 1455, 315, 1521, 13893, 4270, 292, 306, 22866, 11217, 13, 1666, 810, 315, 2324, 482, 428, 2518, 33155, 527, 11352, 11, 279, 2853, 315, 24435, 304, 264, 31127, 750, 7524, 2324, 9070, 30371, 18302, 720, 14724, 89690, 13, 4452, 11, 1884, 889, 649, 10150, 8590, 2740, 24872, 31301, 690, 4774, 3738, 3185, 482, 68244, 1220, 13, 11205, 27331, 11, 720, 268, 4215, 481, 2324, 45395, 1253, 6767, 1664, 927, 264, 9478, 11, 8530, 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{"text": " William J., \n113\nMcCarrison, \n82\nMelon, \n66\nMetabolic waste, \n74\nMetabolism, \n72\n, \n79\n, \n166\nanabolism, \n72\n, \n79\ncatabolism, \n72\n156Metaplasmic materials, \n72\nMetritis, \n94\n, \n104\nMigraine (Megrim), \n120\n, \n121\n, \n122\n, \n124\nfasting, \n122\npost-fast supervision, \n122\nsuffering, \n120\nsymptoms, \n120\nMilk, sour, \n72\nMinerals, \n29\n, \n75\n, \n76\n, \n77\nMisconceptions, \n17\u201318\n, \n32\n, \n35\n, \n40\n, \n41\n, \n43\n, \n46\n, \n49\n, \n51\n, \n56\n, \n61\n, \n62\n, \n69\n, \n97\n, \n98\n, \n106\n, \n114\n, \n115\n, \n117\n,\n122\u2013123\n, \n149\nMistakes of conventional treatment, \n107\nallergy, \n122\n, \n123\nanorexia ignored, \n41\ncuring, \n46\u201347\n, \n96\u201397\ndrugs, \n41\n, \n47\n, \n89\n, \n110\n, \n121\nfeeding, \n33\n, \n117\ngallstones, \n158\nhigh blood pressure, \n125\nimmunity to gonorrhea, \n149\nmultiple sclerosis, \n101\npalliation, \n107\n (See Palliaton)\npeptic ulcer, \n117\n (See Peptic ulcer)\nMitral stenosis, \n131\nModeration in eating, \n69\n, \n70\nMucus, \n57\n, \n84\n, \n89\n, \n106\n, \n133\n, \n135\nMucous membrane, \n84\n, \n94\n, \n133\n, \n137\nMultiple sclerosis, \n99\n, \n100\nearly care desirable, \n100\n, \n101\u2013102\nimprovement, \n99\n, \n102\nseveral fasts, \n102\nspontaneous remissions, \n100\nsymptoms\nearly, \n100\nlater, \n100\nMustard oil, \n176\nMyelin sheath, \n100\nMyocardial sclerosis, \n157\nNatural Hygiene, \n90\n, \n103\nopposition to, \n13\nNature at work,\neconomy of, \n29\n, \n30\n157emphasis changed, \n28\n, \n58\n, \n94\nin fasting, \n29\ninternal food stores, \n29\n, \n30\n, \n33\n, \n58\n, \n163\norderliness of, \n91\nNausea, \n56\n, \n83\n, \n120\n, \n135\n, \n165\n, \n166\nNephritis (Bright\u2019s disease) \n44\n, \n46\n, \n110\n, \n155\n, \n156\nNervous energy, \n33\nNervous exhaustion/collapse, \n79\nNervous system, \n36\n, \n125\nNeurasthenia, \n151\nNeuritis, \n46\nNew York Evening Graphic\n, \n161\nNitrogen, \n78\nbalance, \n78\nhunger, \n78\nNoise, \n83\nNormal weight, \n80\nNourishment, \n77\nNutrition, \n37\n, \n79\n, \n80\n, \n105\n, \n110\nNuts and Seeds, \n70\nNyastagmus, \n100\nOils, and fats, \n70\n, \n78\nOsborn, Mendel and Thomson, \n78\nOswald, Felix, \n18\n, \n27\n, \n36\nOtitis, \n94\nOvereating, \n25\n, \n63\n, \n68\n, \n70\n, \n78\n, \n80\n, \n82\n, \n105\n, \n110\n, \n117\n, \n145\nOverweight, \n22\n, \n23\n, \n25\n, \n71\n, \n80\n, \n124\ncause, \n25\nOverwork, \n67\u201368\nOxidation, \n65\nOxygen, \n20\n, \n58\n, \n116\ndeprivation, \n20\nPage, Charles E., \n41\n, \n42\n, \n50\n, \n51\nPalliation, \n107\n, \n110\n, \n112\n, \n145\n, \n147\ndrugs, \n117\n, \n145\nfasting, \n147\nfood, \n117\nsurgery, \n145\u2013146\nx-rays, \n145\nPancreas, \n116\nParalysis Agitans (Parkinson\u2019s), \n152\n158cause, \n153\n, \n154\nsysmptoms, \n151\nParkinson, James, \n151\nPastry, \n84\nPathological evolution, \n115\u2013116\nPellagra, \n29\nPenicillin, \n148\n, \n149\nPepsin, \n114\nPeptic ulcer, \n114\n, \n117\n, \n119\ncauses, \n114\n, \n115\n, \n116\nfasting, \n119\nfeeding, \n117\nhyeracidity, \n116\nsurgery, \n113\nPeristalsis, \n64\u201365\nPersistence, \n113\nPhysiological compensation, \n35\u201336\nPhysiological rest, \n36\n, \n48\n, \n76\nPhysiology, \n70\nPituitary gland, \n125\n, \n126\nPlants in food scarcity, \n26\nPleurisy, \n89\nPneumonia, \n41\n, \n83\n, \n89\n, \n90\n, \n105\nPoise, emotional, \n80\nPope Leo XIII, \n91\nPost-fasting period\nfood, \n64\u201370\nnew habits, \n67\u201370\nsupervision, \n63\u201367\nPregnancy, \n165\u2013167\nfasting in, \n51\n, \n166\n, \n167\nnature\u2019s supervision, \n166\n, \n167\nProcesses, functional, \n47\n, \n48\nlisted, \n48\nProctitis, \n134\nProgression of disease, \n96\n (See Disease, evolution of)\nPrognosis, favorable, \n159\u2013160\nProstatic disorders, \n144\ncause, \n145\n, \n146\neffects, \n144\nfasting, \n70\n, \n146\n, \n147\nrelapse, \n146\n, \n147\n159surgery, \n146\nProstatitis, \n146\nProteins, \n22\n, \n29\n, \n66\n, \n68\n, \n69\n, \n78\n, \n79\n, \n80\n, \n102\nPsoriasis and Eczema, \n140\n, \n143\nbathing, \n142\n, \n143\ncauses, \n141\ndietetic errors, \n142\nfast, supervised, \n140\nPsychosis, depressive, \n135\nPsychotics, \n135\nPutrefaction, \n83\n, \n111\n, \n139\nPyloric inflammation, \n119\nPylorus, \n114\n, \n118\n, \n119\nRabogliati, A., \n21\nRally\u2014Relapse, \n40\u201341\nRaynaud's disease, \n46\nRecovery, \n67\u201368\n, \n113\n, \n119\nfull, \n102\n, \n153\u2013154\npartial, \n151\nRecuperation, \n66\nRegeneration, \n29\n, \n75\u201376\nRejuvenation, \n29\n, \n36\n, \n71\u201372\n, \n75\u201377\nRest, \n59\u201360\n, \n92\nmental, \n59\nphysical, \n36\n, \n59\n, \n100\nphysiological, \n35\n, \n48\n, \n80\n (See Fasting)\nsensory, \n60\nRickets, \n29\nRules of hygiene, \n33\n, \n50\n, \n53\n, \n59\n, \n119\nSalad, \n66\n, \n69\nSalt (Sodium chloride), \n129\n, \n130\nSatiety, \n111\n, \n153\nScar tissue, \n119\nSciatica, \n110\n, \n147\nSclerosis, \n100\n, \n131\n (See also Multiple Sclerosis)\nScurvy, \n29\nSelf-control, \n22\n, \n63\n, \n113\nSelf-repair, \n73\nSex, \n71\n, \n114\n, \n125\nsexual excesses, \n114\n, \n125\n, \n145\n, \n153\nShelton, H. M.\n160first fast, \n59\nlongest fast, \n19\n, \n53\nown fasts, \n23\u201324\nsupervisor, \n19\n, \n41\n, \n53\nteenage anecdote, \n34\nSingh, Tara, \n76\nSinusitis, \n20\n, \n93\n, \n94\nSoft drinks, \n67\n, \n82\n, \n83\nSpasma, \n84\nSpontaneous remissions, \n100\nStarvation, \n17\u201318\n, \n30\n, \n31\n, \n43\n, \n81\ncases, \n43\u201345\nStasis,", "token_ids": [12656, 622, 2637, 720, 8190, 198, 85031, 51103, 11, 720, 6086, 198, 40249, 263, 11, 720, 2287, 198, 35773, 57565, 12571, 11, 720, 5728, 198, 35773, 53904, 2191, 11, 720, 5332, 198, 11, 720, 4643, 198, 11, 720, 11247, 198, 276, 53904, 2191, 11, 720, 5332, 198, 11, 720, 4643, 198, 66, 2143, 337, 2191, 11, 720, 5332, 198, 10132, 35773, 73389, 10753, 292, 7384, 11, 720, 5332, 198, 35773, 38090, 11, 720, 6281, 198, 11, 720, 6849, 198, 44, 5346, 8511, 320, 80863, 6417, 705, 720, 4364, 198, 11, 720, 7994, 198, 11, 720, 8259, 198, 11, 720, 8874, 198, 9533, 287, 11, 720, 8259, 198, 2252, 74768, 38217, 11, 720, 8259, 198, 82, 2084, 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{"text": " \nthe food raw. It is my considered opinion that most, almost all, the credit for \n\"The Town Without a Toothache\"\u2014which is also a town with \nrelatively little tummy ache or othe r common ills when  these foods are \nused in natural state\u2014is due the soil in which our food and feed crops \ngrow. It is a soil richer than any other I know about in life-giving minerals and activators. The reader will ask: Why cannot the farmer in other parts have \nhis soil analyzed to see what it lacks, when matched against the \nformula for a completely fertile  soil\u2014and then add the needed \nelements? Theoretically, I see no reason why that cannot be done, but in \npractice the thing is di fficult. However, desp ite that \"conservation \nday\" program on the Widow Thrasher's farm in Maryland a few years \nback, and the many shows of that sort put on over the country, it is a \nfact that soil which has been wearing out or washing away over a \nhundred years cannot be rebuilt in a day. Restoring the soil is a long \nslow process\u2014like growing cover crops and plowing them under. It is true, however, that a lot can be done with a rundown and \nworn-out farm toward making it immediately productive. First, add a \ngenerous supply of humus in the form of cow manure, or leaf mold or \nplowed under trash. Finally add a mixture of more compost. If the \nland slopes, better terrac e it to keep the rain from carrying off the soil \nand the fertilizer with it. A field th at is so treated will grow a better \ncrop of wheat, corn or beans, which would analyze high the essential \nfood minerals, but, I dare say, it will not match wheat grown in our \nDeaf Smith County mineralized soil. That wheat is so valuable and so \nrare, that I agree with my fellow researcher, A. W. Erickson: \"There \nshould be an act of Congress to prohibit the use of wheat grown in the \nhigh plains mineralized area for any other purpose than food for man.\" The same statute ought to prohibit the refining of that wheat for \nman's food. I would add a clause fo rbidding the manufacture and sale \nof white flour. In fact, that process is an act of robbery. It strips the \nwheat of the minerals and vitamins essential to body building. To \nobtain the full food value of wheat use it freshly ground\u2014but use the \nwhole grain. In Bernard Macfadden Health Review (September, 1950), I find \nsupport for my theory. The editor-publisher headlines his leading article: \"Death Penalty in Russia, Im prisonment in England... for \nSelling White Bread.\" Mr. Macfadden cites his own 50-year fight \nagainst white flour, and he comments: \n\"We still have white bread... now enriched with synthetic \nelements but this does not in any wa y equal the superior food that is \nsupplied by the whole grain... Nature's way of building human \nstrength.\" Only lately the findings of Dr. Ar thur J. Mitteldorf, with Armour \nResearch Foundation in Chicago, have added immensely to the weight \nof evidence concerning the need of trace elements in food that both animals and people consume. The spectograph used for chemical analysis will reveal the \npresence of trace elements which ordinary methods pass by. If those \nelements are missing from the green grass, hay or grain that the milk \ncow, beef steer, pig or laying hen feeds upon, the animals suffer \ncertain ills. There is evidence that folks who consume the milk, butter, beef, pork or eggs will suffer the same sort of deficiencies\u2014or \nanyway \"may not be as healthy as they could be.\" All toll, there are about 20 elements, says Dr. Mitteldorf, which \nanimals must have in adequate amounts, if they are to keep in the pink \nof condition. There are oxygen, hydrogen, carbon, phosphorus, potassium, nitrogen, magnesium, calcium and sulphur. Those may be called the basic elements which the living body requires to keep \nfunctioning. Among the trace elements, Dr. Mitteldorf mentions six as \nessential to the plans upon which animals and humans feed: Copper, \nboron, iron, manganese, molybdenum and zinc. He lists four others as essential to animals, though plants can do without them, sodium, cobalt, chlorine and iodine. Now, as Dr. Mittledorf explains, it is impossible to find the trace \nelements, let alone measure them with a kit containing a few \nchemicals. That is like seeking a missing person, with no clues at all to \nhis whereabouts among the million residents of a large city. As yet only a few farmers give a thought to supplying their soil \nwith trace elements. The greater number do not know there is such a \nthing. Those who do, mostly lack facilities for analyzing their soil for \nthe trace minerals. By shotgun methods they easily can put out too \nmuch copper, boron or chlorine, and thereby damage their crops. Spectographic analysis is expensive but once the job is done, the \nfarmers over the entire area will be informed as to what elements they \nshould add for a completely fertile soil. As a rule, it takes very little \nper acre to do the job. A ton of hay contains one-tenth of an ounce of \nboron. To supply that only about 10 pounds of borax to the acre is \nneeded. That is true as to all the other trace minerals. The farmers' immediate need, says Dr. Mitteldorf, is to get a full \nscale analysis of the different kinds of soil and the crops that grow in \neach kind. When that was done, the experts could compile deficiency \ntables, showing exactly what was needed to make each kind of soil completely fertile. Then the farmer could take a sample of his soil to \nthe county agent to get it typed. A look at the tables would show him \nwhat trace elements he must add and how much of each to get his soil \njust right. Reader, I have said, and I now repeat, that the fluorine needed for \npreventing tooth decay were best adde d to the soil rather than to the \ndrinking water, as several cities ar e doing experimentally. Care would \nbe needed not to supply too much and thus damage crops. Still, the \ntests made for Deaf Smith County indicate that the growing plants \nwould not store up enough fluorine to harm the people who consumed \nthem as food. The Twining Laboratori es in California found up to 790 \np.p.m. of fluorine in Deaf Smith County wheat. Compare that with 2.2 p.p.m. in the Hereford drinking water. Yet people eat the wheat \nwithout being poisoned. The fluorine in the wheat is organic hence \nnon-poisonous. A COMPARATIVE TABLE \n Reader, suppose we put the two lists side by side: \n \nI. Mineral elements in the \nhuman body as shown by \nspectograph analysis: \n \n \n1. Calcium \n2. Phosphorus 3. Potassium \n4. Iron \n5. Copper \n6. Zinc 7. Chlorine \n8. Sodium \n9. Magnesium \n10. Manganese 11. Sulphur \n12. Boron \n13. Aluminum \n14. Fluorine \n15. Iodine 16. Nickel \n17. Arsenic \n18. Silver II. Elements in Deaf Smith County \nwheat as revealed by a recent \nspectograph analysis: by \nTwining Laboratories at \nFresno, California : \n1. Calcium \n2. Phosphorus 3. Potassium \n4. Iron \n5. Copper \n6. Zinconium \n7. Chlorine 8. Sodium \n9. Magnesium \n10. Manganese \n11. Sulphur 12. Boron \n13. Aluminum \n14. Fluorine \n15. Iodine \n16. Nickel 17. Strontium \n18. Chromium \n19. Molybdenum \n20. Silicon \n  \n \n  \n \nCHAPTER 28. HOW PURE MILK BUILDS SOUND TEETH \n Reader, would you like to have my formula for building sound \nteeth in one line? Well, then, here it is: \nDrink plenty of pure raw milk every day. I have observed in routine exam inations of school children's \nmouths here in Hereford that the children whose families kept cows, \nas a rule, had perfect teeth. It is also true, almost without exception, that my adult patients \nwho had lived until middle age or older without tooth decay had been \nheavy milk drinkers all their lives. My theory is that milk, through the medium of native grass\u2014 or \nbetter, green wheat\u2014that the cow fe eds upon, takes up the essential \nbody-building (and that includes tooth-building) elements from our \nmineralized soil and makes over those elements into a form that the body can assimilate more readily than it can assimilate any other foodstuff. That, of course, is the effect which Dr. C. A. Pierle, Canyon \nchemist, had in mind when, at the outset of my investigation, he gave \nme that wise counsel: \"Watch the milk drinkers.\" I am convinced that \nwhere a person drinks plenty of pure raw milk, it makes up for the \ndeficiencies in poor food otherwise. During my 30 years dental \npractice in Hereford, I cannot recall having found a patient with a bad \nmouth who had consumed milk enough in his diet. That is assuming \nthat the milk was taken raw, not pasteurized. 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{"text": " intake, it is often of interest to scientists since re ducing\nthe amount of air consumed during training adds an additional\nchallenge to the body and may lead to improvements in respiratory\nmuscle strength. Interestingly, the researchers found that r unning\neconomy improved by 6 percent in the group that performed reduced\nbreathing during swimming. Lavin KM, Guenette JA, Smoliga JM,\nZavorsky GS. Controlled-freq uency breath swimming im proves\nswimming performance and running economy. Scand J Med Sci\nSports. 2015 Feb;25(1):16\u201324. 37 \u00a0 \u00a0  A s far  back as 1975: Stanley NN, Cunningham EL, Altose MD, Kelsen\nSG, Levinson RS, Cherniack NS. Evaluation of breath hold ing in\nhypercapnia as a simple clinical test of respiratory chemosensitivity. Thorax. 1975 Jun;30 (3):337\u201343.Japanese researcher Nishino acknowledged breath holding as one of\nthe most powerful methods to induce the sensation of breathlessness,\nand that  the breath hold test \u201cgi ves us much information on th e onset\nand endurance of dyspnea (breathlessness).\u201d The paper noted two\ndif ferent breat h-hold tests as providing useful feedback on\nbreathlessness. According to Nishino, because holding of the breath\nuntil the first definite desire to breathe is not influenced by training\nef fect or behavioral characteristics, it can be deduced to be a  more\nobjective measu rement of breathlessness. Nishino T. Pathophys iology\nof dyspnea evaluated by breath-holding test: Studies of furosemide\ntreatment. Respir Physiol Neur obiol. 2009 May 30;167(1):20\u20135. 39 \u00a0\u00a0 Since carbon dioxide is the primary: Stanley et al. 1975, 337\u201343. 40 \u00a0 \u00a0  \u201c If a person breath holds after a normal exhalation\u201d: McArdle W,\nKatch F, Katch V. Exer cise Physiology: Ener gy, Nu trition, and Human\nPerformance. 7th  ed. Philadelphia: Lippincott W illiams & W ilkins;\n2010:289. 40 \u00a0 \u00a0  B reath-hold measurements have also been used: The department of\nphysiotherapy at the University of Szeged, Hungary, conducted a study\nthat investigated the relations hip between breath-hold tim e and\nphysical performance in patients with cystic fibrosis. Eighteen patients\nwith varying stages of cystic fibrosis were studied to determine the\nvalue of  the breath-hold time as an index of exercise tolerance. The\nbreath-hold time s of all patients were measured. Oxygen uptake (VO 2 )\nand carbon dioxide elimination were measured breath by breath  as the\npatients exercised. The researc hers found a significant correlation\nbetween breath-hold time and VO 2  (oxygen uptake), concluding \u201cthat\nthe v oluntary breath-hold time might be a useful index for pre diction\nof the exercise t olerance of CF patients.\u201d T aking this one step f urther,\nincreasing the BOL T of patients with CF corresponds to greater\noxygen uptake and reduced breath lessness during physical exercise. Barnai M, Laki I, Gyurkovits K, Angyan L, Horvath G. Relationship\nbetween breath-hold time and physical performance in patients with\ncystic fibrosis. Eur J Appl Physiol. 2 005 Oct;95(2 \u20133):172\u20138. Res ults\nfrom a study of thirteen patients with acute asthma concluded t hat the\nmagnitude of breathlessness, breathing frequency, and breath-holdtime was correlated with severit y of airflow obstruction and, secondly,\nthat breath-hold time varies inversely with the magnitude of\nbreathlessness w hen it is presen t at rest. In simple terms, the low er the\nbreath-hold time of asthmatics,  the greater the breathing volume and\nbreathlessness. P\u00e9rez-Padilla R, Cervantes D, Chapela R, Selman M.\nRating of breathlessness at rest during acute asthma: Correlation with\nspirometry and usefulness of b reath-holding time. Rev Invest Clin. 1989 Jul\u2013Sep;41(3):209\u201313. 3. Noses Ar e for Br eathing, Mouths Ar e for Eating\n52 \u00a0 \u00a0  Mouth breath ing activates the upper chest: Swift AC, Cam pbell IT,\nMcKown TM. Oronasal obst ruction, lung volumes, and arterial\noxygenation. Lancet. 1988 Jan;1(8577):73\u201375. 52 \u00a0 \u00a0  D entists and orthodontists h ave also: Harari D, Redlich M, Miri S,\nHamud T, Gross M. The ef fe ct of mouth breathing versus nasal\nbreathing on dentofacial and craniofacial development in ortho dontic\npatients. Laryngoscope. 2010 Oct;120(10):2089\u201393. D\u2019Ascanio L,\nLancione C, Pompa G, Rebuf fin i E, Mansi N, Manzini M. Craniofacial\ngrowth in children with nasal septum deviation: A cephalometric\ncomparative study. Int J Pediatr Otor hinolaryngol. 2010\nOct;74(10):1 180\u201383. Baumann I, Plinkert PK. Ef fect of breathing\nmode an d nose ventilation on g rowth of the facial bones. HNO. 1996\nMay;44(5):229\u201334. T ourne LP. The long face syndrome and\nimpairment of the nasophary ngeal airway. Angle Orthod. 1990\nFall;60(3):167\u201376. 52 \u00a0 \u00a0  One of his  observations: Price W (ed.). Nutrition and Physical\nDegeneration. 8th ed. La Mesa, CA: Price-Pottenger Nutrition\nFoundation; 2008:55. 53 \u00a0 \u00a0  In c omparison, Catlin: Catlin G (ed.). Letters and Notes on the\nManners, Customs, and Condition of the North American Indians. New Y ork: W iley & Putnam; 1842. 53 \u00a0 \u00a0  Most high-per formance cars cannot: Sutclif fe S. Bugatti V eyron online\nreview (2005). www.autocar.co.uk/car -review/bugatti/veyron/first-\ndrives/bugatti-veyron (accessed September 2, 2014). 54 \u00a0 \u00a0  W ith such i ncredible ef ficiency: Burton M, Burton R. (eds.). The\nInternational W ildlife Encyclopedia. 3rd ed. New  Y ork: MarshallCavendish Corp.; 2002:403. 54 \u00a0 \u00a0  The same is true: Mor gan  E. Aquatic Ape Theory. Pri mitivism. www.primitiv ism.com/aquatic-ape.htm (accessed September 2, 2014). 54 \u00a0\u00a0 Charles Darwin was: Ibid. 54 \u00a0 \u00a0  Bird s, for example: Pelecaniformes. W ikipedia. en.wikipedia.or g/wiki/Pelecani formes (accessed September 2, 2014). 54 \u00a0\u00a0 Guinea pigs and rabbits: Nixon JM. Breathing pattern in the guinea-pig. Lab Anim. 1 974;8: 71\u20137. H ernandez-Divers SJ. The rabbit respiratory\nsystem: Anatomy, physiology, and pathology. Pro ceedings of the\nAssociation of Exotic Mammal V eterinarians Scientific Pr ogram. Providence, RI; 2007:61\u20138. 55 \u00a0 \u00a0  Experience tells the: Jacks on PGG, Cockcroft PD (eds.). Clinical\nExamination of Farm Animals. O xford, UK, and Malden MA:\nBlackwell Science; 2002:70. 55 \u00a0 \u00a0  The late Dr. Maurice Cottle: T immons BH, Ley R (eds.). Behavioral\nand Psychological Appr oaches to Br eathing Disor ders. New Y ork:\nSpringer; 1994. 56 \u00a0 \u00a0  In the yoga: Ramacharaka Y (ed.). Nostril vs. mouth breathing. In: The\nHindu-Y ogi Scie nce of Br eath. W aihek e Island, New Zealand: Floating\nPress; 1903. 56 \u00a0 \u00a0  Nos e breathing imposes: T immons, Ley (eds. ), Behavioral and\nPsychological Appr oaches. 56 \u00a0 \u00a0  Nasa l breathing warms: Fri ed R (ed.). Hyperventilation Syndr ome:\nResear ch and Clinical T r eatment  (Johns Hopkins Series in\nContemporary Medicine and P ublic Health). Baltimore, MD:  Johns\nHopkins University Press; 1987. 57 \u00a0\u00a0 Nasal breathing removes: Ibid. 57 \u00a0 \u00a0  Nasal breathing during physical: Morton AR, King K, Papalia S,\nGoodman C, T urley KR, W ilmo re JH. Comparison of maximal oxygen\nconsumption wi th oral and nasal  breathing. Aust J Sci Med Sport. 1995\nSep;27(3):51\u20135. 57 \u00a0 \u00a0  A s discussed in the next secti on: V ural C, G\u00fcng\u00f6r", "token_ids": [23730, 11, 433, 374, 3629, 315, 2802, 311, 14248, 2533, 312, 294, 59144, 198, 1820, 3392, 315, 3805, 27073, 2391, 4967, 11621, 459, 5217, 198, 58465, 311, 279, 2547, 323, 1253, 3063, 311, 18637, 304, 42631, 198, 38827, 9326, 8333, 662, 58603, 1174, 279, 12074, 1766, 430, 436, 653, 1251, 198, 68, 71171, 13241, 555, 220, 21, 3346, 304, 279, 1912, 430, 10887, 11293, 198, 21152, 44661, 2391, 24269, 13, 445, 35716, 56876, 11, 4673, 268, 6672, 54839, 11, 4487, 337, 16960, 83152, 345, 57, 51585, 8050, 36370, 13, 82445, 2269, 3031, 577, 2301, 11745, 24269, 737, 36862, 198, 2332, 41133, 5178, 323, 4401, 8752, 662, 2522, 438, 622, 3344, 41472, 198, 42079, 13, 220, 679, 20, 13806, 26, 914, 7, 16, 1680, 845, 4235, 1187, 13, 220, 1806, 33145, 220, 362, 274, 3117, 220, 1203, 439, 220, 4468, 20, 25, 31552, 45778, 11, 74928, 17705, 11, 24610, 974, 14306, 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{"text": " improve my prognosis over the next few years. He asked me tothink it over, but he signed me up on his surgery list for the following Monday. I did think it over and found I was profoundly annoyed at the idea of being\ntreated like I was just a statistic, so I decided that I would be unique. I made afirm decision that I would be well and stay well\u2014and I was for the next fifteenyears. The decision healed me. When I was 37 I had a recurrence. At the time I had in residence Ethyl and\nMarge, the two far-gone breast cancer cases I already told you about. I also hadin residence a young woman with a breast tumor who had not undergone anymedical treatment, not even a lumpectomy. (I will relate her case in detail shortly. )I was too identified emotionally with helping these three, overly-empathetic due to\nmy own history. I found myself taking on their symptoms and their pain. I went so\nfar into sympathy as to grow back my tumor\u2014just as it had the first time\u2014a lumpmushroomed from nothing to the size of a goose egg in only three weeks inexactly the same place as the first one. Just out of curiosity I went in for a needlebiopsy. Once again it was judged to be malignant, and I got the same pressurefrom the surgeon for immediate surgery. This time, however, I had an alternativesystem of healing that I believed in. So I went home, continued to care for myvery sick residents, and began to work on myself. The first thing I had to confront about myself was that I was being a\ncompassionate fool. I needed to learn how to maintain my own personalboundaries, and clearly delineate what stuff in my mind and my body was reallymine and what was another\u2019s. I needed to apply certain mental techniques of self-protection known to and practiced by many healers. I knew beyond doubt that Ihad developed sympathetic breast cancer because a similar phenomena hadhappened to me before. Once, when I had previously been working on a personwith very severe back pain with hands-on techniques, I suddenly had the pain,and the client was totally free of it. So I protected myself when working with sickpeople. I would wash my hands and arms thoroughly with cold water, or withwater and vinegar after contact. I would shake off their \u201cenergy,\u201d have a coldshower, walk bare foot on the grass, and visualize myself well with intactboundaries. These prophylaxes had been working for me, but I was particularlyvulnerable to people with breast cancer. I also began detoxification dieting, took more supplements, and used\nacupressure and reflexology as my main lines of attack. My healing diet consistedof raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables(including a lot of raw cabbage because vegetables in the cabbage family such ascauliflower and broccoli are known to have a healing effect on cancer), rawalmonds, raw apricot kernels, and some sprouted grains and legumes. I drankdiluted carrot juice, and a chlorophyll drink made up of wheat grass and barley\ngreen and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I\nworked all the acupuncture points on my body that strengthen the immune system,including the thymus gland, lymph nodes, and spleen. I also worked the meridians,and reflex points for the liver, and large intestine. I massaged the breast along thenatural lines of lymphatic drainage from the area. Last, and of great importance, I KNEW that the treatment would work, and\nthat the tumor would quickly disappear. It did vanish totally in three months. Itwould have gone away quicker if I had water fasted, but I was unable to do thisbecause I needed physical strength to care for my resident patients and family. Eighteen years have passed since that episode, and I have had no further\nreappearance of breast tumors. At age 55 I still have all my body parts, and havehad no surgery except the original lumpectomy. Many, viewing my muscles andathletic performance, would say my health is exceptional but I know my ownfrailties and make sure I do not aggravate them. I still have exactly the same organdeficiencies as other cancer patients and must keep a very short leash on mylifestyle. If for some reason I wanted to make my life very short, all I would have to do\nwould be to abandon my diet, stop taking supplements, eat red meat and icecream every day and be unhappy about something. Incidentally, I have had manyresidential clients with breast cancer since then, and have not taken on theirsymptoms, so I can assume that I have safely passed that hurdle. I\u2019ve helped dozens of cases of simple breast cancer where my treatment\nbegan before the cancer broadly spread. Kelly\u2019s case was not the easiest of thisgroup, nor the hardest. Sometimes there was lymphatic involvement that themedical doctors had not yet treated in any way. All but one of my early-onsetbreast cancer cases recovered. I believe those are far better results than achievedby AMA treatment. Before I crow too much, let me stress that every one of these women was a\ngood candidate for recovery\u2014under 40 years old, ambulatory and did not feel\nvery sick. And most importantly, every one of them had received no other\ndebilitating medical treatment except a needle biopsy or simple lumpectomy.None of these women had old tumors (known about for more than six months)and none of the tumors were enormous (nothing larger than a walnut). Clearly, this group is not representative of the average breast cancer case. Hygienic therapy for cancer is a radical idea these days and tends to attractyounger people, or older, desperate people who have already been through theworks. In every one of my simple cases the tumors were reabsorbed by the bodyduring the thirty days of water fasting and the client left happy. Except one. I think I should describe this unsuccessful case, this \u201cdirty case,\u201d\nso my readers get a more balanced idea of how fearsome cancer really isn\u2019t if thesick person can clearly resolve to get better and has no problem about achievingwellness. Marie was an artisan and musician from Seattle who grew up back East in an\nupper-middle class dysfunctional family. She was in her late twenties. She hadbeen sexually abused by an older brother, was highly reactive, and had neverbeen able to communicate honestly with anyone except her lesbian lover(honestly?, maybe, about some things). Three years prior to coming to see me Marie had been medically diagnosed as\nhaving breast cancer and had been advised to have immediate surgery. Sheignored this advice; Marie never told her friends, said nothing to her family andtried to conceal it from her lover because she did not want to disrupt their life. On her own she did begin eating a Macrobiotic diet. In spite of this diet, the\ntumor grew, but grew very slowly. After two years the tumor was discovered byher lover, who after a year of exhausting and upsetting arguments, forced Marie toseek treatment. Since Marie adamantly refused to go the conventional medicalroute, she ended up on my doorstep as a compromise. By this time the tumor was the size of a fist and had broken through the skin of\nthe left breast. It was very ugly, very hard. Biokinesiology showed the usual\ndeadly triangle and other associated organ weakneses typical of cancer. Marie\nbegan fasting on water with colonics and poultices and bodywork and counselingand supplements. At the end of the water fast, Marie looked much healthier, withclear eyes and clear skin and had a sort of shine about her, but the tumor had onlyreceded enough for the skin to close over it; it was still large, and very hard. Tofully heal, Marie probably needed at least two more water fasts of equal lengthinterspersed with a few months on a raw food diet. But she lacked the personaltoughness to confront another fast in the near future. Nor was she emotionally upto what she regarded as the deprivation of a long-term raw foods healing diet. So I advised her to seek other treatment. Still unwilling to accept standard\nmedical management of her case, Marie chose to go to the Philippines to have\u201cpsychic surgery.\u201d She was excited and optimistic about this; I was interestedmyself because I was dubious about this magical procedure; if Marie went Iwould have a chance to see the results (if any) on a person I was very familiarwith. Marie had her tickets and was due to leave in days when her lover, againstMarie\u2019s directly-stated wishes, called her parents and informed them of what washappening. The parents had known nothing of Marie\u2019s cancer and were shocked, upset,\noutraged! They had not known Marie was a lesbian, much less that their daughterwas flirting with (from their view) obvious quackery. Their daughter neededimmediate saving and her parents and brother (the one who had abused her) flewto Oregon and surprisingly appeared the next day in a state of violent rage. Theythreatened lawsuits, police, incarceration, they threatened to have their daughtercivilly committed as unable to take care of herself. They thought everything Mariehad done for the last three years was my fault. I was lucky to stay out of jail. Ofcourse, all of this was why Marie had not told them in the first place; she hadwanted to avoid this kind of a scene. Marie did not have enough personal integrity to withstand the domination of\nher immediate family. They put her in a hospital, where Marie had a radical\nmastectomy, chemotherapy and radiation. Assured that they had done everything\nthat should have been done, the self-righteous parents went", "token_ids": [7417, 856, 95350, 927, 279, 1828, 2478, 1667, 13, 1283, 4691, 757, 311, 27963, 433, 927, 11, 719, 568, 8667, 757, 709, 389, 813, 15173, 1160, 369, 279, 2768, 7159, 13, 358, 1550, 1781, 433, 927, 323, 1766, 358, 574, 66278, 57130, 520, 279, 4623, 315, 1694, 198, 83, 2920, 1093, 358, 574, 1120, 264, 43589, 11, 779, 358, 6773, 430, 358, 1053, 387, 5016, 13, 358, 1903, 86538, 5597, 430, 358, 1053, 387, 1664, 323, 4822, 1664, 17223, 358, 574, 369, 279, 1828, 37755, 42820, 13, 578, 5597, 62320, 757, 13, 3277, 358, 574, 220, 1806, 358, 1047, 264, 76293, 13, 2468, 279, 892, 358, 1047, 304, 22423, 14693, 4010, 323, 198, 44, 2812, 11, 279, 1403, 3117, 2427, 606, 17659, 9572, 5157, 358, 2736, 3309, 499, 922, 13, 358, 1101, 1047, 258, 22423, 264, 3995, 5333, 449, 264, 17659, 36254, 889, 1047, 539, 64238, 904, 69216, 6514, 11, 539, 1524, 264, 41263, 1002, 5650, 13, 320, 40, 690, 29243, 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{"text": " thoughts will then become what you say in silent, prayer-like\nmessages to yourself: I am success; I am abundance. When you\u2019re success\nitself, when you\u2019re abundance itself, you\u2019re in harmony with the all-creating\nSource, and it will do the only thing it knows how to do. It will be endlessly\ngiving and forthcoming with that which has no resistance to it\u2014namely,\nyou. You\u2019re no longer vibrating to scarcity; your every individual\nvibrational utterance is in concert with what you summon from your\nSource. You and your Source are one in your thoughts. You\u2019ve chosen to\nidentify thoughts of resistance and have simultaneously decided to stay out\nof your own way. As you practice allowing and living the faith of least resistance, success\nis no longer something you choose; it\u2019s something that you are. Abundance\nno longer eludes you. You are it, and it is you. It flows unimpeded beyond\nyour resistance. Herein lies another clue to the free flow of abundance: You\nmust avoid becoming attached to and hoarding what shows up in your life.Abundance, Detachment, and Your Feelings\nWhile it\u2019s crucial for you to have a firm vibrational match-up with the all-\ncreating abundance of intention, it\u2019s just as crucial for you to know that you\ncan\u2019t hang on to and own any of the abundance that will be coming your\nway. This is because the you that would like to hang on to and become\nattached to your success and your wealth is not really you, it\u2019s that\ntroublesome ego of yours. You\u2019re not what you have and what you do;\nyou\u2019re an infinite, divine being disguised as a successful person who has\naccumulated a certain amount of stuff. The stuff is not you. This is why you\nmust avoid being attached to it in any way. Detachment comes from knowing that your true essence is a piece of the\ninfinitely divine field of intention. It\u2019s then that you become aware of the\nimportance of your feelings. Feeling good becomes much more valuable\nthen polishing your jewelry. Feeling abundant surpasses the money in your\nbank account and transcends what others may think of you. Genuinely\nfeeling abundant and successful is possible when you detach yourself from\nthe things you desire and allow them to flow to you, and just as important,\nthrough you. Anything that inhibits the flow of energy stops the creating\nprocess of intention right where the obstacle is erected. Attachment is one such roadblock. When you hang on to that which\narrives, rather than allowing it to move through you, you stop the flow. You\nhoard it or decide to own it, and the flow is disrupted. You must keep it\ncirculating, always knowing that nothing can stop it from coming into your\nlife except any resistance you place in its way. Your feelings and emotions\nare sensational barometers for detecting resistance and evaluating your\nability to experience success and abundance. Paying attention to your feelings. Your emotions are the inner\nexperiences that tell you how much of the divine energy you\u2019re summoning\nfor the manifestation of your desires. Feelings can be measuring tools that\ngauge how you\u2019re doing in the manifestation process. An exceptionally\npositive emotional response indicates that you\u2019re summoning the divine\nenergy of intention and allowing that energy to flow to you in a nonresistantmanner. Feelings of passion, pure bliss, reverence, unmitigated optimism,\nunquestioned trust, and even illumination indicate that your desire to\nmanifest success and abundance, for example, have an extremely strong\npulling power from the universal Source to you. You must learn to pay\nclose attention to the presence of these feelings. These emotions aren\u2019t just\nfacets of your life that are empty of energy\u2014they\u2019re agents that are in\ncharge of how you clean and purify the connecting link to intention. These\nemotions tell you precisely how much of the life force you\u2019re summoning,\nand how much pulling power you have going for you at that moment. Abundance is the natural state of the nature of intention. Your desire for\nabundance must flow free of resistance. Any discrepancy between your\nindividual intention or desire, and your belief concerning the possibility of\nsummoning it into your life, creates resistance. If you want it but believe it\u2019s\nimpossible or that you\u2019re unworthy, or that you don\u2019t have the skills or\nperseverance, then you\u2019ve created resistance and you\u2019re disallowing. Your\nfeelings indicate how well you\u2019re attracting the energy necessary for the\nfulfillment of your desire. Strong feelings of despair, anxiety, blame, hate,\nfear, shame, and anger are sending you the message that you want success\nand abundance but you don\u2019t believe it\u2019s possible for you. These negative\nfeelings are your clues to get busy and balance your desires with those of\nthe universal mind of intention, which is the only source of that which you\ndesire. Negative emotions tell you that your pulling power from intention is\nweak or even nonexistent. Positive emotions tell you that you\u2019re connecting\nto and accessing the power of intention. Concerning abundance, one of the most effective ways to increase that\npulling power from intention to you is to take the focus off of dollars and\nplace it on creating abundant friendship, security, happiness, health, and\nhigh energy. It\u2019s here that you\u2019ll begin to feel those higher emotions, which\nlet you know that you\u2019re back in the match game with the all-creating\nSource. As you focus on having abundant happiness, health, security, and\nfriendships, the means for acquiring all of this will be flowing toward you. Money is only one of those means, and the faster your vibrational energy\naround abundance radiates, the more money will show up in significant\namounts. These positive feelings as indicators of your pulling power forsuccess and abundance will put you into an active mode for co-creating\nyour intentions. I\u2019m not suggesting that you just wait for everything to fall into place. I\u2019m\nsuggesting that by declaring, I intend to feel successful and attract\nprosperity, your emotional energy will shift and you\u2019ll act as if what you\ndesire were already true. Your actions will be in harmony with the faces of\nintention, and you\u2019ll be provided with what you are, rather than attempting\nto be provided with what\u2019s missing. At this point in my life, I refuse to participate in any desire unless I have\ntotal, nonresistant knowing that it can and will manifest into my life from\nthe all-creating Source of intention. My desires for personal indicators of\nabundance have all manifested by practicing what I write here, and in the\nten-step program that follows. I\u2019ve been able to allow by removing\nresistance and connecting to my originating, all-creating Source. I trust in it\ncompletely. Over the years, I\u2019ve learned that when I\u2019ve desired something\nseemingly impossible, I felt poorly as a result. I then figured that I should\ndesire less, but all that did was make me even further removed from the\nunlimited power of intention. I was still in vibratory disharmony with the\nabundance of the universe. I began to understand that my being in harmony with abundance didn\u2019t\ncause others to be poor or hungry. On the contrary, the abundance I created\ngave me the chance to help eradicate poverty and hunger. But the\nsignificant awareness was realizing that I had less of a chance to help others\nwhen I was in the lower frequencies. I learned that I had to get myself into\nvibratory harmony with my Source. One of my reasons for writing this\nchapter in this fashion is to convince you that you don\u2019t have to ask for less,\nor feel guilty about wanting abundance\u2014it\u2019s there for you and everyone in\nan unlimited supply. I live and breathe what I\u2019m writing here about success and abundance. I\nknow beyond any doubt (resistance) that you can attract abundance and feel\nsuccessful by absorbing the messages of this chapter, which, like theabundance you seek, have flowed from that universal Source through me\nand onto these pages. There\u2019s no discrepancy between my desire to write it\nall out here and my willingness to allow it to flow unimpeded to you. How\ndo I know this? My emotion in this moment is ineffable bliss, serenity, and\nreverence. I trust this emotional state, which indicates to me that I\u2019ve been\nutilizing a very strong pulling power to create these messages from the all-\ncreating Spirit of intention. I\u2019m in vibratory harmony and abundance, and\nfeelings of success are my intentions herewith manifested. Try it on\nanything you\u2019d like to see flowing abundantly into your life. Making Your Intention Your Reality\nBelow is a ten-step program for implementing the intention of this\nchapter\u2014that is, to feel successful and attract abundance into your life:\n \nStep 1: See the world as an abundant, providing, friendly place. Again, when you change the way you look at things, the things you look at\nchange. When you see the world as abundant and friendly, your intentions\nare genuine possibilities. They will, in fact, become a certainty, because\nyour world will be experienced from the higher frequencies. In this first\nstep, you\u2019re receptive to a world that provides rather than restricts. You\u2019ll\nsee a world that wants you to be successful and abundant, rather than one\nthat conspires against you. Step 2: Affirm: I attract success and abundance into my life because\nthat is who I am. This puts you into vibratory harmony with your Source. 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{"text": "-I \ndoubt we\u2019d be so lucky this time! The terrible reaction that does take place when you touch poison ivy \nor poison oak is because of the irritating oil in the plant called urushiol. This oil will stick to just about anything, so if your towel or clothes brush \npast a plant and you touch it before washing it, you can get a rash. The \nrash is not contagious, but can be spread if you touch something else \nbefore the urushiol has been washed off of your hands/skin/clothes.Poison Ivy & Poison Oak\n-Urushiol will penetrate the skin, \nsinking into the lower layers of the \ndermis and wreaking havoc. If you \nknow you touched the plant, wash \nthe affected area ASAP with cold \nwater. Cold water is important-\nwarm or hot water will open up \nyour pores, which is like laying out \nthe welcome mat for urushiol. -The rash, assuming it is not \nunusually severe; will clear on its \nown within a week or two. -Because it is an allergic \nresponse, some people will \nhave a more violent reaction to \npoison ivy or poison oak, while a \nsmall percentage of people are \ncompletely immune to it. -An ounce of prevention is worth \na pound of cure here. If you are \nin an area with poison ivy or \npoison oak, be aware of not only \nyourself, but of your pets as well! A dog that runs past poison ivy \ncan easily spread the oil onto your \nskin the next time you reach down \nfor a well-intended pat on the \nback. 201Copyright 2014 everydayroots.comTips & TroubleshootingBentonite clay is an incredible substance, particularly when it comes to anything that is irritating your skin. Not \nonly does it soothe your painful rash, but it can help dry it out if you have blisters. It also acts as a natural shield \nagainst urushiol-in fact; it is the base of an OTC topical medication targeted as a shield against exposure to the \ndreadful oil. It will also actively draw oil out of your skin-hence why it is used as a face mask for people with oily \nskin.Bentonite Clay\n-1 tablespoon of bentonite clay\n-Fresh water1. Mix a little fresh water with the dry bentonite clay until a paste forms. 2. Spread thinly over rash to soothe it. Y ou can reapply this as often as \nneeded, but for the best effects rinse off the old layer first. 202Copyright 2014 everydayroots.com Poison Ivy & Poison OakY ou will need\u2026 DirectionsBaking soda can help heal, soothe, and dry your rash. Toss in a handful of dried oats as well-they will make the \nwater silky and soothing.Baking Soda Bath\n-1 cup of baking soda\n-1 cup of dried oats\n-Cheesecloth (optional)1. Fill a bathtub with warm water. When it\u2019s halfway full, add 1 cup each of \nbaking soda and oats. 2. Soak for as long as needed for relief. To keep the oats from clogging \nup your drain, try wrapping them in a piece of cheesecloth and tying it \noff. 203Copyright 2014 everydayroots.com Poison Ivy & Poison OakY ou will need\u2026 DirectionsNothing is worse than being driven crazy by an itch you can\u2019t scratch! I would say that part of the healing \nprocess of the rash is possibly the most brutal, but it\u2019s important you don\u2019t scratch to reduce the risk of infection, \nand potential scarring. When you have healing scabs or blisters, spritz a little of this on to relieve the itch. The \neucalyptus can help with inflammation and creates a cooling sensation. The witch hazel will also help with \ninflammation and itching, as well as drying out any open blisters. It has been commonly used to treat chicken \npox because it gives such great relief. Anti-Itch Spray\n-1 tablespoon any liquid oil\n-A small spray bottle -Witch \nhazel\n-1 tablespoon of any liquid oil\n-5 drops eucalyptus essential \noil1. Fill your spray bottle almost full, leaving room to add the oils. Once \nyou\u2019ve added them secure the top of the bottle and shake well. Spray \ndirectly onto rash for relief. 204Copyright 2014 everydayroots.com Poison Ivy & Poison OakY ou will need\u2026 DirectionsSummer is a glorious time and people revel in it, but as with all things \ngood, there must be some kind of bad. In this case, it\u2019s sunburn. Too much time spent in the sun results in your skin being totally \nbombarded with UV rays. When our skin is exposed to these rays, it \nups its production of melanin, the pigment that gives our skin its color. This is why you get tan-all the extra pigment acts as a shield for the \ndeeper layers of skin, and subsequently make your skin appear darker. Genetically, people with fair skin will always produce less melanin, and \nthus will be more likely to burn. They simply don\u2019t have enough of a \nshield. The opposite holds true for people with darker skin. I used to burn. A lot. I am not fair skinned by any means, but I was \ngetting treated for acne and that made me extremely susceptible to \nburning. I spent more nights than I care to remember lying in bed with a \nfan pointed at me, slathered in aloe. Prevention is the best thing you can do here, but if you end up burned \nanyways, don\u2019t despair at a long and painful healing time-the remedy is \nprobably just in your kitchen.Sunburn\n-The first thing you probably want \nto do is hop in a cold bath or \nshower-don\u2019t. That cold is going \nto make your pores seal off as \nthey try to trap heat-the last thing \nyou want with sunburn. The best \ntemperature is tepid, or lukewarm, \nwater. Cucumber Lotion\n-If you\u2019re in a pinch, a chilled \nmashed up cucumber will work as \nwell! 205Copyright 2014 everydayroots.comTips & TroubleshootingOne of the easiest and quickest ways to bring about relief is in the form of a cucumber. Not only does the \nplain old coolness of it work, but it also has analgesic (pain-killing) properties. The addition of sage adds to the \ncooling sensation, and helps with circulation, helping skin heal faster. The aloe vera gel is simply unbeatable \nwhen it comes to soothing burned skin.Cucumber Lotion\n-1/2 cup fresh sage leaves\n-1 fresh, crisp, cucumber\n-Sieve and cheesecloth\n-A pestle\n-Boiling water\n-Glass jar \n-Aloe vera gel 1. Bring a pot of water to a boil. 2. Take your sage leaves and place them in a heat safe bowl. Just barely \ncover with boiling water, and leave to steep for 20 minutes. 3. While the sage steeps, grate a fresh cucumber and place in \ncheesecloth lined sieve. 4. Place the sieve over a bowl-NOT the one with sage-and use a pestle \n(or something similar) to push the cucumber through the cheesecloth, \nreleasing its juice. 5. Strain your sage leaves, and then mix the infused water with the \ncucumber juice, now adding in the aloe vera gel. Bottle, refrigerate, and \napply as needed as often as you\u2019d like. Use it within 1 \u00bd weeks. 206Copyright 2014 everydayroots.com SunburnY ou will need\u2026 DirectionsThis cream contains several ingredients, including water, witch hazel, aloe vera gel, mint leaves, and baking \nsoda, all of which relieve sunburn for various reasons. Aloe is an obvious go-to, while water works as a good \nmedium for the cream. The witch hazel contains properties (resin, procyanadins, and flavonoids specifically) \nthat help lessen inflammation, and in turn lessen the pain caused by it. The menthol in mint creates a cooling \nsensation, and baking soda also helps with inflammation while fighting off infection (in case you have scratched \nat it.) Y ou can experiment by adding or subtracting other helpful ingredients to find out what works best for you.DIY Burn Cream\n-1 tablespoon of witch hazel\n-2 tablespoons of aloe vera gel\n-2 \u00bc teaspoons of baking soda \nor cornstarch\n-1-2 cups of fresh mint leaves, \nor 1/2 teaspoon of peppermint \noil\n-2 tablespoons fresh, clean, \nwater 1. If you are using peppermint leaves, place them in a pot and add just \nenough water to cover them. Bring the water to a boil and then simmer \nfor 1 hour before straining. Use this water in place of the fresh water \ncalled for in the ingredients. 2. Stir the cornstarch or baking soda into your water, making sure it is \ncool if you are using infused. 3. Place all of your ingredients in a food processor and blend until \nthoroughly incorporated. 4. Transfer to a glass jar or similar container with a tight fitting lid, and \nstore in the refrigerator for 24 hours to let the cream fully infuse. Y ou \ncan then apply as needed. Making some ahead of time and keeping it in \nthe refrigerator ensures that you will always have a handy cream to heal \nany sunburn you get during the hot summer months. 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{"text": "onar-platinum interface. When the \nmovable ele:trode was passed from the cathode toward \nthe recombination zone, oscillations of potential were \nobserved. The amplitudes of oscillation decreased dur\u00ad\ning this passage. When the movable electrode then \ncontinued toward the anode, the amplitudes of oscilla\u00ad\ntion increased. These findings can be explained by \nvariations of the spatial distribution and concentra\u00ad\ntions of ergonars (gas bubbles) in the matrix. It is \nremarkable that these ergonars are apparently \n\"pumped, several centimetres out into the mauix and \ndo not localize only adjacent to the surfaces of the \nelectrodes. The first part of the experiments on electrolysis of \nwater yielded unexpected results when the driven sys\u00ad\ntem was turned into a self-drivi ng system. The poten\u00ad\ntial difference did not remain electronegative in the \ncathodic area or electropositive in the anodic area, as \nwas expected. The diffusion potential appeared re\u00ad\nversed and distorted, but in a constant way. Because \nCOz is easily soluble in water, contaminat ion of the \nwater by C02 from the surrounding air could possibly \nexplain these discrepancies. The water was there\u00ad\nfore washed with aJ'gon gas in order to avoid imerfel'\u00b7 \nence of CO, in the experiments. New experiment s included such precautions. After \none hour of electrolysis of C02-free distilled water, the \npotential differences were measured over the matrix \nwith a digital voltmeter (impedance = 20 megohm). Intermitten t measureme nts over the matrix revealed a \ndifference of 6. 71 volts during application of 10.0 volts \ncell voltage (Fig. XIII: lOA). After disconnect ion of \nthe external power source, the diffusion potential over \nthe matrix did not show any appreciable voltage differ\u00ad\nence (Fig. XIII: I 0 B 1). This finding was interpreted \n170 Energetics, ionars and ergonars as an effect of diffusion of KCI from the 2 M KCI agar \nbridge of the \"recording\" electrode and the matrix. When the recording Ag-AgCI electrode was repltct'<i \nby a platinum electrode a potential difference of \n0.35-0.44 volt was obtained over the matrix (Fig. XIII: IOBrB4). These measurements of potential are \nnow in accord with expected findings when the dis\u00ad\nturbing effect of C02 contamination is excluded. Yet \nthe potential differences 82-84 are of a magnitude \nwhich does not exclude that they might be produced \nby the PtX electrode at different pH levels in the \nmatrix. To check such a possible explanation, new \nexperiments were performed under conditions of in\u00ad\ncreased production of ergonars in the matrix. Electrolysis in these experiment s was enhanced \nwhen performed with 2 M KCI solution in the mmix \n(Fig. XIII: II). In this way also a diffusion potential \nbetween the salt bridge and the matrix could be ex\u00ad\ncluded. The supporting electrolyte now allowed a \nlarger flow of current between the driving (Ec, Ea) \nelectrodes than previously, leading to an augmentatio n \nof 11H2 and n02 ergonars (and to the additional devel\u00ad\nopment of an nCJ, ergonar). The resulting IR drop \nover the matrix, after a prolongat ion of the electrolysis \nto 12 hours, was now 0.4 volts at 4.1 volts cell voltage \n(Fig. XIII: II A). After the external power source was \ndisconnected, no appreciable difference of diffusion \npotential was measured over the matrix (Fig. XIII: 1181), a result in this case also interpreted as \ncaused by compensatory migration of potassium and \nchloride ions. Measurements of the potential over the \nmatrix using the same platinum e.lectrode and \nAg-AgCI reference electrode as in the previous experi\u00ad\nment now gave potential difference s as large as I. 9 and \n1.55 volts (Fig. XIII: 1182, 83). The development of \npotential differences of this magnitude cannot be ex\u00ad\nplained as caused by the Pt-PtO electrode potential. The pH dependence of platinum electrodes does not \nlead to variations of this magnitude. A starting of \ncathodic and anodic fuel cell reactions by matrix-ad\u00ad\nsorbed nH2, n02 and nC12 ergonars does, however, \nexplain fully the large potential differenc<:s as a result \noi redox reactions taking place on the platinum elec\u00ad\ntrode. I. Summary and conclusions \nThis chapter analyzes theoretically and experime ntally \nthe integrated mechanisms of BCEC systems with spe\u00ad\ncial respect to their activation. The conducting structure of one specific BCEC sys\u00ad\ntem, the vascular-interstitial closed circuit (VICC, see \nChapter XII), consists of plasma and interstitial fluid. The walls of the blood vessels act as electric insulators \nexcept at the capillary membranes, where electric con-nection is made with the conductin g interstiti2J flujd. Function oi a unit of the circuit requires it to contain \nin principle a minimum of four interfaces (two elec\u00b7 \ntrode equivalents ) for redox reactions in the capillary \nwalls (Chapter XII). Besides the channelizing orga\u00b7 \nnized \"large\" vessel walls of the circuit, the VICC also \ncontains a \"movable matrix\" of blood cells, which add \na variable factor of circuit capacitance and resistance, \ndue to the dielectric properties of the cell membranes. Changing haematocrit as well as functional and mor\u00b7 \nphologic variations of cross-sectional areas of the cir\u00b7 \ncuit will evidently also influence flow of current. The energy for activation of BCEC systems is dcliv\u00b7 \nered by ionic and nonionic compounds. Collection s of \nthese appear as energy \"packages\", tentatively called \nionars and ergonars. A major argument for the intro\u00b7 \nduction of this concept is the need for convenient \ndefmition of the locations and characteristics of the \nsources of energy for selective transports in tissue Ol'er \nBCEC channels. Ionars and ergonars are integrated \nparts in the resistive components of BCEC systems. Resistive effects of ionars and ergonars are influenced \nby their concentration s as well as by their spatial \ndistributions in BCEC channels. Ergonars are precursors of ionars. Ionars are precur\u00ad\nsors of ergonars. They each contain four qualitatively \ninterdependen t types of energy (chemical, volume\u00b7 \npressure, electrical and gravitational ). Consequently, a \nvariety of pathways exists for the exchange of energy. BCEC channels and their driving forces therefore may \nconstitute important mechanisms for selective irans\u00ad\nports of energy. The electrical factor of ionars is immediately av;:il\u00b7 \nable for reactions, wbile tbe electrical factor in lbe \nenergy of ergonars needs to be activated before it \nbecomes a\\\u00b7ailable. Ergons thereby save their electric \nenergy until conditions are favourable for its release. An example is also given, illustrating how this impor\u00b7 \ntant characteristic ergoDic behaviour of a molecule is \nenhanced by its microenvironment. Thus, the ergon \n02 is carried in red blood cells, protected by haerno\u00b7 \nglobin from possible reactions with its surroundings \nduring transport. On activation, an ergonar rums into an ionar. In this \nway ionars are directly, ergonars indirectly, capable of \ninteracting over BCEC channels to level or augment \ntheir physicochemical potentials via their electrical fac\u00b7 \ntors. Reactions, not only over short distances but also \nover long distances are possible between ionar and \neeonar couples over BCEC channels. A change of \ndifferences of physicochemical potential then becomes \npossible, e.g., by selective electrophoretic transports \nof simple and complex ions. A selective transport of \nwater also takes place as electroosmosis. Such transports in closed circuit vascular-interstitial \nchannels justify considering BCEC as a circulatory sys\u00b7 tern complementary to the circuits of mechanical \ntransport and diffusion. The pumping of blood repre\u00b7 \nsents an indiscriminate bulk transport of material, \nwhile BCEC systems add selective transports in tissue. Influences are also possible on \"local\" chemical reac\u00b7 \ntions far away from the driving forces of a BCEC. An \nacceptance of the principle of BCEC systems must \ntherefore lead to a revised concept of the progress of \nlocal biochemical reactions. Reactants and reaction \nproducts arc indeed under the influence of superim\u00ad\nposed forces, which by their transporting capacity can \nbe anticipated also to contribute to homeostasis. In \nthis context it is too early to discuss the quantitative \ntransfer of individual ions or ionars in a BCEC system. This may be evident, e.g., because of the complex \nionic and ergonic compositions and concentrations in \nthe conducting pathways. In experimenta l studies of \ncertain multicomponent solutions, the moving-bound\u00b7 \nary method can, as an example, not be used for trans\u00b7 \nport studies of ions. In theoretical models, however, \nionic transference numbers, obtained by the less accu\u00b7 \nrate method of Hittorf may be used (13). Finally, it \nwill become necessary in future analyses also to consid\u00b7 \ner the transports on the basis", "token_ids": [263, 277, 33207, 30190, 3834, 13, 3277, 279, 720, 31061, 481, 10732, 25, 33542, 451, 574, 5946, 505, 279, 31747, 536, 9017, 720, 1820, 312, 76128, 10353, 11, 43524, 811, 315, 4754, 1051, 720, 5598, 2841, 662, 578, 1097, 2344, 29246, 315, 43524, 367, 25983, 10878, 5879, 198, 287, 420, 21765, 13, 3277, 279, 83679, 72048, 1243, 720, 86957, 9017, 279, 459, 536, 11, 279, 1097, 2344, 29246, 315, 32047, 6374, 5879, 198, 28491, 7319, 13, 4314, 14955, 649, 387, 11497, 555, 720, 959, 17583, 315, 279, 29079, 8141, 323, 10219, 969, 5879, 198, 83, 919, 315, 36376, 263, 1590, 320, 40625, 44783, 8, 304, 279, 6303, 13, 1102, 374, 720, 38548, 481, 430, 1521, 36376, 263, 1590, 527, 14132, 720, 1, 79, 61292, 11, 3892, 2960, 86366, 417, 704, 1139, 279, 60014, 953, 323, 720, 3055, 539, 95516, 1193, 24894, 311, 279, 27529, 315, 279, 720, 19493, 299, 5919, 13, 578, 1176, 961, 315, 279, 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{"text": "  to the  people  of this  World. Humanity  has  had  almost  two  thousand  years  to \nreally  obey  Beloved  Jesus'  Commands: \n\"Be ye Perfect. \" \"Now  are  ye the  Sons  of God. \" TRIBUTE ix \n\"The  Things  I do, all men  shall  do, and  Greater \nThings  shall  ye do. \" \"Death  is the  last  enemy  to be overcome. \" Mankind  has  not  understood  nor  obeyed  Beloved \nJesus,  or people  would  be more  like  Him. Beloved \nSaint  Germain  loves  Him  more  than  any  unascended \nbeing  can  understand,  and  has  brought  forth  in this \nAscended  Master  Instruction  of the \"I AM,\"  the prac-\ntical  application  of the Great  Creative  Word,  \"I AM,\" \nand worship  of God,  which  will  set all Free  who  are \nsincere  and  apply  It. The Ascended  Masters'  Understanding  and  Appli-\ncation  of the Great  Creative  Word  of God,  and  the \nconstructive  use  of all Life  gives  us in this  World,  is \nthe Truest  Worship  of God  man  can  give,  and  is the \ncompletion  of the Work  Beloved  Jesus  began  during \nHis Life  on Earth. Beloved  Saint  Germain  guards  America's  \"Cup \nof Light\"  to the  Earth,  which  must  be maintained, \nbecause  there  is not enough  Light  in the rest  of the \nWorld  at this  time  to hold  the balance  against  war's \ndestruction. The Great  Divine  Director,  whose  Mighty  Ascended \nMaster  Instruction  of the \"I AM\"  is contained  in the \nDiscourses  in this  Book,  was  Beloved  Saint  Germain's \nMaster,  and  together  with  Beloved  Jesus,  assisted  Him \ninto the  Ascension. He is the Great  Cosmic  Being  who  is the Authority X TRIBUTE \nof the Cosmic  Law  to this  Earth,  which  means  the Law \nand Activity  of Life  and  Light  in this  World,  in regard \nto holding  the  balance  of Constructive  Activities  for \nthe whole  System  of Planets  to which  this  Earth  be-\nlongs. That  is why  His  Light  to America  is so important \nat this  time. He is called  the  Great  Divine  Director, \nbecause  for more  than  two  hundred  thousand  years \nHe has been  directing  Cosmic  Light  Rays  to keep  man-\nkind  from  destroying  itself  and  nature's  blessings  to \nthis Earth  completely. He is a most  Majestic  Being  of such  Power,  Glory, \nand Love  as no words  can  describe;  and  through  His \nMarvelous  Discourses  in this  Book  may  there  go forth \nall the Light  America  and  her people  require  to stop \nall destructive  forces  on this  Earth  forever. Our all we give  unto  this  Great  Being  of Light  who \nhas loved  us so greatly  that  He left His  Cosmic;  Activ-\nities to keep  the people  of Earth  from  total  destruc-\ntion. To our  Beloved  Ascended  Messenger  we also  offer \nour Eternal  Love,  our  Gratitude,  our  all; for He was \nthe only  One  on Earth  who  was  strong  enough  to open \nthe Door  to the Ascended  Masters'  Octave  of Light, \nand hold  guard  over  Beloved  Saint  Germain's  As-\ncended  Master  Instruction  of the \"I AM,\"  until  enough \npeople  could  take  hold  of It and  do their  part,  to hold \nthe Protection  of Light  in America,  until  the Ascended TRIBUTE xi \nMasters  come  through  in Their  Visible,  Tangible  As-\ncended  Master  Bodies  to all. This  Glorious  Ascended  Master  Instruction  of the \n\"I AM\"  is brought  forth  for the Protection  of Ameri-\nca's Freedom,  for  the  True  Worship  of God,  in the \ninterest  of the Public  Good,  and  to bless  all construc-\ntive activities  of Life  forever. It is the True  Education  of Life  and  the  Spiritual \nCulture  of the people  for the whole  World,  for every \none in the World  can  make  the Ascension  by apply-\ning the Ascended  Masters'  Instruction  of the \"I AM\" \nwhich  these  Great  Beings  of Light  and  Perfection  have \ngiven. FOREWORD \nHIS Book  is given  to the \"I AM\"  Students  and \nmankind  at the Command  of the Great  Host \nof Ascended  Masters  and  Cosmic  Beings. They  are offering  Their  Help  to the people  of America \nand the  World  who  want  Freedom,  Divine  Justice, \nProtection,  Supply  and  the constructive  way  of Life  \u2014 \nenough  to give  their  assistance  in calling  for the release \nof their  fellowmen  from  the destruction  which  is try-\ning to engulf  the  Earth. The Great  Cosmic  Being  known  as the Great  Di-\nvine  Director  dictated  these  Discourses  before  Classes \nof hundreds,  and  sometimes  thousands  of the \"I AM\" \nStudents,  at various  places  in the  United  States  of \nAmerica. He  flashed  His  Words  in letters  of Living \nLight  before  the eyes  of our  Beloved  Ascended  Mes-\nsenger,  Guy  W. Ballard,  who  then  read  and  spoke \naloud  to the  Students  in the  room. This  Great  Blessed  Divine  Director  is offering  ev-\nery possible  Help  to the  people  of America  and  the \nWorld  who  want  Freedom  and  Divine  Justice  to be \nthe governing  Authority  to the  people  of the Earth. The Power  these  Great  Cosmic  Beings  wield  is with-\nout limit  and  beyond  all words  to describe. They  are \nstanding  Guard  over  the United  States  of America  and \nall constructive  activities  in the World,  to the degree \nxii FOREWORD xiii \nthat the  people  accept  Them. The  people  must  co-\noperate  by giving  some  of their  own  energy,  which \nthese  Great  Ones  amplify  by the Great  Cosmic  Light \nRays  to stop  the further  destruction  of mankind  through \ncontinued  war. The people  must  make  the  Call  to the  \"Mighty \nI AM  Presence,\"  the Great  Host  of Ascended  Masters \nand Cosmic  Beings  in order  for the Great  Cosmic  Law \nto act in this  physical  world  to save  them. The people  who  do not want  to be destroyed  must \nreach  up to Those  greater  than  themselves  for Pro-\ntection,  because  they  cannot  protect  themselves  just \nby human  physical  means. The  mass  of mankind  can-\nnot help  themselves  under  the present  World  chaos, \nunless  they  will  give  these  Ascended  Master  \"I AM\" \nDecrees. If they  will  do that,  they  will  provide  the \nopening  through  which  the  Ascended  Masters  can \npour  Their  Cosmic  Light  Rays  to overwhelm  the  vi-\nciousness  and  destruction  raging  through  war. As one  absorbs  the electronic  force  \u2014the  heat  and \nhealing  qualities  from  the suns  rays  \u2014by  lying  or sit-\nting in the  Sun,  just  so, can  every  human  being  re-\nceive  the Ascended  Masters'  Power,  Light,  Qualities, \nProtection  and  Blessing,  when  the individual  turns  his \nor her  attention  to these  Great  Masters  of Almighty \nPower,  and  through  that,  connect  with  Their  Out-\npouring  and  Help. Every  Word  which  the Ascended  Masters  speak  is a xiv FOREWORD \n\"Cup\"  of Their  Pure  Energy,  Light,  Substance,  Power \nand Qualities;  all are powerfully  charged  to help  the \nStudent  accomplish  the  Victory", "token_ids": [220, 311, 279, 220, 1274, 220, 315, 420, 220, 4435, 13, 83695, 220, 706, 220, 1047, 220, 4661, 220, 1403, 220, 16579, 220, 1667, 220, 311, 720, 54760, 220, 41701, 220, 7984, 5047, 220, 10811, 6, 220, 48283, 25, 720, 1, 3513, 20043, 24118, 13, 330, 330, 7184, 220, 527, 220, 20043, 279, 220, 51838, 220, 315, 4359, 13, 330, 5091, 25448, 27962, 720, 10227, 220, 20695, 220, 358, 656, 11, 682, 3026, 220, 4985, 220, 656, 11, 323, 220, 33381, 720, 42575, 220, 4985, 220, 20043, 656, 13, 330, 330, 40358, 220, 374, 279, 220, 1566, 220, 9354, 220, 311, 387, 23075, 13, 330, 386, 70370, 220, 706, 220, 539, 220, 16365, 220, 6463, 220, 41701, 291, 220, 7984, 5047, 720, 55065, 11, 220, 477, 1274, 220, 1053, 220, 387, 810, 220, 1093, 220, 21058, 13, 7984, 5047, 720, 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{"text": "-\ntivity. That  is why  you  need  Us. Does  it sound  like  We \nurged  Ourselves  upon  you. I trust  not,  but This  is the Law \nof Life. Do you  expect  your  children  in kindergarten  or the \nfirst grade,  to understand  the  advanced  studies  in your \nschools. Would  We  expect  you  in your  present  state,  to \nsuddenly  transform  yourselves;  and  understand  with  the \nFulness  which  We  do. That  would  hardly  be reasonable \nwould  it. Yet,  there  will  be Individuals  among  you  in the \nnext  twenty  years,  who  will  to the outer  sense  seem  to do \nthis. In fact  Bob,  Rex,  Nada  and  Pearl  have,  but it was  My DISCOURSE  XVIII  241 \nGreat  Joy and  Privilege  to render  the Service,  which  almost \ndid that;  because  their  Life  Streams  happened  to be clean \nand Free  from  too much  discord. You have  never  received  an explanation  for it, have  you. I am sure  the Messengers  will  appreciate  this  themselves. Why  was  it Rex,  Bob,  Nada,  Pearl  and  the Messenger  were \nbrought  to Me. BECAUSE  IN  PREVIOUS  LIVES, \nTHEY  HAD  COME  WITHIN  A CONTINUED  HAR-\nMONIOUS  ACTIVITY  AND  RADIANCE. In a former \nembodiment,  which  it is not necessary  for Me to describe, \nthey  made  a Mighty  Decree,  understanding  at that  time \nthe Law  of rebirth. They  decreed  with  a Powerful  Mighty \nDecree,  in all following  embodiments,  until  they  attained \ntheir  Perfection,  they  would  only  take  on embodiments \nwhere  they  were  in Perfect  Harmony;  and  of course  it had \nto be fulfilled. There  have  been  many  who  have  done  it, but \nthis is one  of the instances  in which  it has been  My  Joy to \nassist  and  to explain  to you  the Reason  for it. I could  say many  things  to you  today  individually,  but \nit is not necessary  at this  time. PERHAPS  IT IS ASKING \nA LITTLE  TOO  MUCH;  BUT  IF YOU  WOULD \nSPEND  FIVE  MINUTES  AT  NIGHT  JUST  BEFORE \nGOING  TO  SLEEP;  AND  DIRECT  YOUR  UN-\nDIVIDED  ATTENTION  TO  ME,  I MIGHT  BE ABLE \nTO DO  SOME  VERY  JOYFUL  THINGS  FOR  YOU, \nOR TO  ASSIST  YOU  TO  DO  THEM. Let Me  remind  you  of the Great  Power  and  Privilege \nwhich  is yours. We  have  not  thought  it wise,  to say too 242 THE  \"I AM99  DISCOURSES \nmuch,  but you  today  in this  atmosphere  cannot  misunder-\nstand  it. Charge  your  Higher  Mental  Body  on going  to \nsleep,  to pour  back  Its Mighty  Currents  of Energy\u2014healing \nif that  is required;  harmonizing  or controlling  your  physi-\ncal body. If you  would  call  It to take  Full  Action  on your \nawakening  in the  morning,  you  would  find  some  very \nJoyful  and  sometimes  Astounding  Results. Will  you  remember  your  Higher  Mental  Body  is the \nGovernor  of you  and  your  world  out  here,  if given  a \nchance. Because  of discord,  It has  not  been  able  to do Its \nWork. Thru  your  power  or requalifying  and  clothing  the \nenergy,  which  goes  out into  your  world,  it produced  the re-\nsult of the feeling  with  which  it was  clothed. If you  want  to maintain  Harmony  in your  feeling,  then \ncharge  your  Higher  Mental  Body  to make  you  do it. It is \nonly  waiting  for the  invitation. Now  mark  you. the  dif-\nference  between  the  human  effort  to do something  and \nmaking  the  Call  to the Intelligence  and  Power  which  has \nthe Authority  to do it. The  human  of itself  has  no author-\nity. For  instance,  when  you  are using  what  we term  the hu-\nman  will,  it is the gathered  energy  in the outer  activity  of \nyour  world  and  you  charge  that  forth. It is filled  with  hu-\nman  qualities  and  of course  it does  not produce  the results \nyou want. When  you  turn  to your  Presence  and  call  Its \nPower,  which  is Light,  Self-luminous  Intelligent  Substance \ninto action\u2014It  knowing  no resistance  nor  interference,  you \nare bound  to get the Results  of Perfection. I mean  outside \nof your  outer  achievement  which  is required. In addition  to DISCOURSE  XVIII  243 \nyour  outer  accomplishment,  you  have  called  into  action  the \nGreater  Power  of Perfection  into  your  feeling  world. This \nis the greatest  need  of today. Will  you  feel  It and  hold  to \nIt with  Definite  Precision,  so you  may  have  this  quick, \nGreat  Eternally  Sustained  and  Ever-lasting  Blessing. Do you  realize,  Beloved  Ones,  there  is being  rendered \nfor you  the same  Identical  Service,  a part  of it, which  was \nrendered  Rex,  Bob,  Nada  and  Pearl. They  were  brought  to \nUs; We are brought  to you,  to render  This  Service,  because \nof the conditions  which  exist  and  the need  of the World. There  is no time  and  in other  ways,  you  are not prepared \nto come  to Us, as they  did in India  and  in the Royal  Teton \nor the Cave  of Symbols. Therefore,  We must  come  and  give \nyou the Assistance. We  never  could  have  done  it in the \nworld,  if you  had  not been  made  acquainted  with  your  \"I \nAM Presence\";  and  been  making  These  Earnest  Deter-\nmined  Calls  for your  Freedom  and  Perfection. Do you  see \nnow,  you  are beginning  to comply  with  the Law  of your \nLife and  return  to It, something  of what  It has given  you. I urge  you  today;  do not mind,  if We keep  repeating  these \nthings,  because  it is so necessary. Charge,  keep  charging, \nyourselves  with  the Perfection  of your  Presence;  with  Self-\nControl,  with  Discrimination  and  all the various  qualities, \nyou wish  to have  brought  forth. Stand  unyielding,  because \nthere  is never  one  of your  Calls  which  can fail. I want  you \nto realize  that. Let Me  show  you  how  impossible  it is, for any  Call  to \nfail. If you  made  an Earnest  Sincere  Call  to your  Presence 244 THE  \"I AM99  DISCOURSES \nfor anything,  and  you,  for an unexpected  reason,  became \nvoluntarily  disturbed,  the energy  for the Fulfillment  could \nnot come  forth. It would  wait  there  and  when  you  became \nHarmonious  enough  again,  It would  come  thru  and  do Its \nWork. It is the Law  of Life  and  is why  the Messengers  have  said \nto you,  when  you  call  your  Presence  into  action,  It is an \nEternally  Sustained  Activity. It is an Eternally  Sustained \nAchievement  and  you  do not have  to repeat  and  repeat  it. When  you  call your  Presence  into  action  and  the Result  is \nproduced,  It is there  and  nothing  has  to be repeated. It is \nwhy  everything  in the Application  of your  Presence  is a \nPermanent  Accompl", "token_ids": [7058, 83, 1968, 13, 3011, 220, 374, 3249, 220, 499, 220, 1205, 220, 4073, 13, 12838, 220, 433, 5222, 220, 1093, 220, 1226, 720, 324, 3640, 220, 507, 1759, 4372, 220, 5304, 220, 499, 13, 358, 7095, 220, 539, 11, 220, 719, 1115, 220, 374, 279, 7658, 720, 1073, 9601, 13, 3234, 499, 220, 1755, 220, 701, 220, 2911, 220, 304, 68223, 220, 477, 279, 720, 3983, 12239, 11, 220, 311, 3619, 220, 279, 220, 11084, 220, 7978, 220, 304, 701, 720, 91756, 13, 19418, 220, 1226, 220, 1755, 220, 499, 220, 304, 701, 220, 3118, 220, 1614, 11, 220, 311, 720, 82, 44806, 220, 5276, 220, 58996, 26, 220, 323, 220, 3619, 220, 449, 220, 279, 720, 37, 360, 2136, 220, 902, 220, 1226, 220, 656, 13, 3011, 220, 1053, 220, 20781, 220, 387, 13579, 720, 41450, 220, 433, 13, 14968, 11, 220, 1070, 220, 690, 220, 387, 62525, 220, 4315, 220, 499, 220, 304, 279, 720, 3684, 220, 17510, 220, 1667, 11, 220, 889, 220, 690, 220, 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{"text": ", baroreceptors, and the ANS. Scientists have shown that slow  breathing at a rate of six breath s a minute,\nwith increased tidal volume (achieved by activating the diaphragm), rather\nthan suppressing the fight-or -flight activity of the sympathetic nervous\nsystem, appears  to optimize the balance between the sympathetic and\nparasympathetic branches of the ANS and to enhance autonom ic reactivity\nto both physical and mental stress.27\nBreathing at six breaths per minute has a powerful effect on many body\nsystems. In the respiratory syste m, it increases air in the lungs, enhances the\nfunction of the diaphragm, improves ventilation efficiency, pulls more\noxygen into the blood, and is thought to increase blood flow back to the\nheart (venous return). This has been demonstrated in studies of athletes at\nhigh altitude. Athletes climbing  to the peaks of Everest and K2 without\noxygen supplies were able to achieve similar oxygenation with slower\nbreathing rates after two week s of acclimatization in lower atmospheric\noxygen levels. It was concluded that efficiency of breathing is more\nimportant than quantity.62\nIn the cardiovascular system, breathing at six breaths per minute\nincreases the filling of the right heart and the amount of blood pumped by\nthe heart per minute.27 It cause s blood pressure oscilla tions to synchronize\nwith the rhythm of the heartbea t, increases HRV, and potentially decreases\nmean blood pressure. In the cardiorespiratory system, it increases baroreflex\nsensitivity and HRV. In the ANS, it increases vagal tone, promotes a shifttoward PNS dominance, and improves the responsiveness of the ANS\ntoward physical movement. The rate of six breaths per minute optimizes the\nrelease and meta bolism of acetylcholine, maximizing RSA.27 It is also the\nthreshold for triggering the baroreflex and is the respiration rate with the\nhighest increase of HR V.\nFor centuries, people have practiced techniques like meditation and\nyoga for their positive effects on physical and mental health and cognition. What all these activities have in common is that breathing is attentively\nguided or regulated. Even simple awareness of the breath can influence the\nrate of respiration. This, in turn, explains the health benefits of such\npractices throug h their impact on the balance of the ANS. The physical\nfunctions underlying these breathing techniques have been studied to\nexplain the impact of respiratory vagal nerve stimulation on inflammation,\nthe working of the heart, gener al physical and mental health, stress relief,\nand enhanced brain power, including a better working memory and greater\ncreativity. There has also been research into the way the body interprets the top-\ndown (brain to body) and bottom-up (body to brain) signals and into the\npossibility of training the autonomic responses.25 It has been confirmed that\nrespiratory vagus nerve stimulation (rVNS) reduces stress and inflammation\nlong-term. While rVNS produces an immediate shift in PNS activity during\nand after practic e, it also results  in a shift in autonomic balance, increasing\nvagal dominance both in resting states and in those active states requiring\nbehavioral and cognitive flexibility. Evidence shows  that breathing exercises with a low respiration rate can\nstimulate the vagus nerve. Though how this occurs is not proven, scientists\nbelieve the baroreflex mechanism causes this stimulation. The health\nbenefits felt by people practicing slow and controlled breathing are due to a\nprolonged incre ase in vagal tone. Dominance of the PNS depends on the\nconsistent ability of the body\u2019 s systems to relax. This provides a release\nfrom chronic stress and prevents stress-related illness. LONG EXHALA TIONSPracticing breath holds, in particular, provides a tool to control the ANS. Breath holding also helps the body adapt to higher blood CO 2 (hypercapnia)\nand provides a direct way to hack the body\u2019 s stress response. As one paper\nputs it, by practicing breath holds, you will eventually be able to \u201cmaintain\nself-control in most stressful settings.\u201d18 Short term, the benefits include\nstress reduction, better regulation of blood pressure, and more focused\nattention. Prolo nged practice improves cognitive function and enhances\nautonomic balance, improving your ability to come back to baseline and\nrespond to external and internal challenges from a balanced physical and\npsychological perspective.18\nStudies into the different systems, such as the PNS, respiratory\nventilation, and HRV, have settled on a rate of six breaths per minute as\noptimal. Howev er, given that the vagus nerve is activated purely  during the\nout breath, why isn\u2019t there more exploration into inhalation/exhalation\nratios? Does the vagus nerve work even better when exhalations are longer\nthan inhalations? One study carried out by scientists in Taiwan looked at this idea in\ndetail by examining healthy college students to discover the differences in\nbreathing with longer exhalation s compared to breathing with equal in/out\nratios in the effect on subjective feelings of anxiety and physiologically on\nHRV.63 Specifically, they explored two very similar breathing rates\u20146\nbreaths per minute and 5.5 breaths per minute\u2014each with inhalation to\nexhalation ratios of 5:5 (equal) and 4:6 (longer exhalation). They expected slow breathing with longer exhalations to create more\nintense feelings of relaxation and higher HRV than an equal ratio pattern. Previous studies showing the beneficial effects of 6 breaths per minute for\nheart and lung functions had already confirmed that inhaling quickly and\nexhaling slowly (2:8 respectively) was more effective in reducing mental\nand physical arousal in threatening or stressful situations than inhaling\nslowly and exhaling quickly.63 There are also various breathing exercises,\nfor exam ple in yoga, where techniques such as 2:1 breathing, during which\nexhalations are twice the length of inhalations, are recognized as\nbeneficial.64 However, contrary to expectations, the Taiwan study revealed\nthat a respiratio n rate of 5.5 breaths per minute with equal length in/out\nbreaths (5:5) significantly increased HRV.63 What\u2019 s more, it increased vagalnerve/PNS activation and barore flex function more than the other breathing\npatterns, meaning it has the potential to help patients with condi tions where\nlow HR V is a feature. Several papers point out that slow breathing can be uncomfortable. This\nmight explain why people are attracted to activities like yoga and\nmeditation where the focus is on the breath, but the practice is guided to\nmake breathing effortless. To comfortably breathe at a rate of 5.5 breaths\nper minute with an equal inhalation and exhalation ratio, a BOL T score of at\nleast 15 seconds  is required. There are programs in Chapter Two designed\nto improve the BOL T score to 15 seconds, making slow breath ing practice\nmore attainable. It is certainly worth your time and effort, given the indications that this\nbreathing pattern increases PNS and baroreflex function and simultaneously\nenhances relaxation. SYNCHRONIZED BREA THING\u2014MANTRAS AND MUSIC\nThe age-old breathing practices cultivated in Eastern traditions have\nsignificant scientific basis in terms of physical and mental influence.65\nHowever, vario us other customs and activities have also been found to\nsynchronize cardiovascular rhythms by reducing breathing to the optimum\nrate. Recitation of both the yoga mantra \u201com-mani-padme-hum \u201d and the\nrosary prayer in Latin, with one person reciting the priest\u2019 s part: \u201cAve\nMaria, gratia plena, Dominus tecum, benedicta tui mulieribus et benedictus\nfructus ventris tui Jesus,\u201d and the other the response: \u201cSancta Maria, Mater\nDei, ora pro nobis peccatoribus, nunc et in hora mortis nostrae, Amen,\u201d has\nbeen found to lower the respiratory rate to, you guessed it, around six\nbreaths per minute.65\nThis is no coincidence. Mantras, which are usually repeated in\nsequences of more than 100, similar to the rosary, which is recited 150\ntimes, may have evolved as a device to slow respiration, induc e relaxation\nand enhance concentration.66 The length of time required to perform over\n100 mantras or to get through 150 recitations of the rosary is significant,\nsuggesting that one of the aims might be to induce physical chan ges as well\nas altering mental state.Given that many  of the physical aspects at play here are rhythmical, it is\nalso worth looking at the conne ction between music and the PNS. Humans\ninteract with music at behavioral, emotional, and physiological levels, both\nconsciously and unconsciously.67 Over 100 years ago, it was suggested that\nthe ANS forms a sort of \u201csounding board\u201d that reverberates to changes in\nconsciousness.67 Many centuries earlier, classical Greek philosophers\nbelieved music and sports to be the two fundamental aspects of well-being. Contemporary experiments have explored how elements of music such as\nbeat, tempo, and pitch trigger emotional and behavioral responses, as well\nas reactions in the physical and nervous systems. Singing has been found to reduc e tension, increase energy, and improve\nmood. It directly activates the vocal cords and the muscles at the back of the\nthroat\u2014which are connected to the vagus nerve.68 Regular", "token_ids": [11, 3703, 461, 58650, 11, 323, 279, 2147, 50, 13, 57116, 617, 6982, 430, 6435, 220, 27027, 520, 264, 4478, 315, 4848, 11745, 274, 264, 9568, 345, 4291, 7319, 86559, 8286, 320, 613, 32077, 555, 72192, 279, 1891, 95896, 76, 705, 4856, 198, 54895, 98795, 279, 4465, 27609, 482, 39490, 5820, 315, 279, 53464, 23418, 198, 9125, 11, 8111, 220, 311, 30536, 279, 8335, 1990, 279, 53464, 323, 198, 1768, 6539, 1331, 589, 5411, 23962, 315, 279, 2147, 50, 323, 311, 18885, 95103, 18385, 312, 7323, 198, 998, 2225, 7106, 323, 10723, 8631, 13, 1544, 198, 51329, 44661, 520, 4848, 11745, 82, 824, 9568, 706, 264, 8147, 2515, 389, 1690, 2547, 198, 46654, 13, 763, 279, 42631, 42345, 68, 296, 11, 433, 12992, 3805, 304, 279, 45274, 11, 57924, 279, 198, 1723, 315, 279, 1891, 95896, 76, 11, 36050, 56234, 15374, 1174, 34145, 810, 198, 78, 19472, 1139, 279, 6680, 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{"text": " levels of oxygen did not produce\nany notable changes to seizure duration, seizures became progressively\nlonger as the amount of CO2 in the alveoli decreased. This finding was\nconfirmed in a 2008 paper, which reported that moderate hype rventilation\ncaused a significant increase in EEG seizure duration compared to normalventilation.41 In 1993, scientists examined 19 patients with complex-partial\nseizures, reporting that hyperventilation triggered a \u201cmarked activation\u201d of\nthe epileptic focus\u2014the area of the brain from which the seizure\noriginates.42\nThere have been attempts to determine whether the degree of\nhypocapnia correlates with an increased frequency of petit mal or absence\nseizures and if there is a critical concentration of CO2 at which these\nseizures are reliably induced.43 In a 1996 study, scientists monitored 12\nchildren who had newly diagnosed absence epilepsy. EEG readings and\npercentage of CO 2 in expir ed air were recorded during quiet respiration and\nhyperventilation. These readings were taken while the children breathed\nfour dif ferent gas mixtures:\n1. Room air\n2. 100% oxygen\n3. Room air with 4% CO 2\n4. A gas containing 4% CO 2 and 96% oxygen\nWhen the children were breathing quietly, a reduction in EEG spikes\nwas seen when the breathing gas contained extra CO2 (3 and 4), but a\nhigher concentration of oxyge n in inspired air (2) caused no changes. Seizures were triggered in eight of the children with each trial of\nhyperventilation, but the level of CO2 that induced seizures was found to\ndiffer among the children. The study concluded that it would be helpful to\ndiscover whethe r sensitivity to blood CO2 could help predict the likely\nresponse to antiepileptic drugs, and that more research was needed into the\npossible use of CO 2 for the remission of seizures. A study from 2001 examined patients who suffered nonepileptic\nseizures, 41% having coexistin g epilepsy and found the most frequent\nfeatures of nonepileptic seizures included fear, anxiety, and\nhyperventilation.44 Another paper found that typical absence (brief,\ngeneralized) seizures are \u201ceasily precipitated by hyperventilation\u201d in\napproximately 90% of untreated  patients. Similarly, a study of children who\nhad epilepsy with myoclonic absences concluded that the seizures were\neasily provoked by hyperventilation.45 This finding was repeated in a 2009\nstudy, which observed myoclonic absence seizures in three patients whichwere triggered by hyperventilation.45 Researchers concluded that\n\u201chyperventilation is most effective in activation of generalized absence\nseizures during routine EEG studies.\u201d46 Researc h from 2011 repeated the\nfinding that hyperventilation is an effective way to activate epileptic\nseizures in patients with epilepsy.47 In a study of children aged between 3\nand 11 years, hyperventilation induced seizures in all patients.48 It\u2019s worth\nnoting that around 10% of seizures in children with epilepsy are absence\nseizures, otherwise called petit mal seizures.49 These seizures have a\nsignificant impact on quality of life.50\nCO2 has long been recognized for its anticonvulsant properties.51 In\n2007, the science news website Science 2.0  reported research that presented\nCO2 as a \u201cnew\u2014and completely free\u2014way to prevent fever -related\nepileptic seizures\u201d in small children.52 Scientists believed that CO2-\nenriched air could be used to stop seizures. The research showed that fever -\nrelated seizures, which are common in children under the age of five, could\nbe safely suppressed within 20 seconds simply by adding 5% CO2 to\ninhaled air. Experimental research indicates that these childhood seizures\nmay increase the risk of epilepsy developing later in life. The study suggested that CO2 therapy could also be effective in\nstopping other types of epileptic seizure.52 This theory was tested in 2011\nresearch when scientists set out to discover whether inhaling 5% CO2\nwould stop seizures in epilepsy patients.53 A pilot study of seven people\ndemonstrated a \u201crapid termination of electrographic seizures\u201d even though\nthe 5% CO2 was applied after the seizure had begun. The researchers\nconcluded that inhaled CO2 could be used for acute treatment of epileptic\nseizures.53\nA follow -on review of this study stated that the research demonstrated\nthe \u201cfeasibility\u201d  of hypercapnia as a clinical treatment.51 While more work\nis needed to ensure safety and efficacy\u2014for instance, it is important that\nhypercapnia does not progress to acidosis during a prolonged seizure\u2014the\nreview suggests  that this is a worthwhile avenue, concluding, \u201cCarbon\ndioxide inhalation could prove to be an easy and inexpensive intervention\nfor acute seizures in the hospital, and possibly in the home as well.\u201dA further study from 2014 soug ht to discover whether inhaling 5% CO2\ncould suppress hyperventilatio n-induced absence seizures and irregular\nelectrical discha rges in the brain known as \u201cspike and wave dischar ges.\u201d54\nResearchers concluded that treatment with CO2 may help treat these\nseizures. A 2019 clinical review reiterated earlier findings, stating that the\n\u201cspike and wave\u201d neuronal dischar ge typical of absence seizures is\ntriggered by voluntary hyperven tilation in more than 90% of patients with\nabsence epilepsy. The paper describes the use of hyperventilation to quickly\ndiagnose patien ts with absence epilepsy as \u201ccommonplace.\u201d While\nscientists are still unclear whether a single mechanism exists to prompt\nabsence seizure s, the review suggests that the changes in blood pH\n(alkalosis) brought on by hyperventilation may contribute.55\nIn the 2014 study, 12 participants who had hyperventilation-induced\nabsence seizures  were examined while breathing either room air, 5% CO2,\nor 100%  oxygen. Compared to hyperventilation in normal room air, the 5%\nCO2 decreased the frequency and duration of seizures after hyperven tilation\nand reduced the number of \u201cspike and wave\u201d dischar ges. This pilot study\nadded yet more clear evidence that hypercapnia could provide a way to treat\nhyperventilation-related seizures.54\nCOMORBID HEAL TH PROBLEMS IN EPILEPSY\nThe Cold Spring Harbor Perspectives in Medicine  published a paper in\n2015 that suggested that epilepsy encompasses more than spontaneous\nrecurrent seizures and should be classified as a \u201cspectrum disorder.\u201d7 For\nmany epileptics and their families, what causes the greatest impact are the\nmany conditions that exist alongside the primary symptoms. Comorbid\nconditions can include psychiatric and behavioral disorders like anxiety,\ndepression, attention-deficit hyperactivity disorder (ADHD ), learning\ndisabilities, intellectual disability, and autism. Traditionally these comorbidities were thought to be secondary to\nuncontrolled seizures and adverse reactions to medication. However, they\nare now acknowledged as integral to epilepsy. In some cases, the comorbid\nconditions predate the seizures and can be attributed to an underlying\ndisorder of neuronal networks.56 A 2007 study states that even a singleseizure can cause modifications to receptor expression and distribution,\naltering neurodevelopment\u2014the  growth of neurological pathways in the\nbrain that influence things like intellectual functioning, reading ability,\nmemory, focus, and social skills\u2014leading to cognitive and behavioral\nchanges.57\nThe most common psychiatric comorbidity in epilepsy is depression. This is interesting because depression is linked with dysfunction in the\nhippocampus and limbic structures of the brain, areas of the brain that are\nboth frequently involved in epileptic circuits. The connection between\ndepression and epilepsy is bidirectional. People with epilepsy are more\nlikely to develop depression, and those epileptics with depression more\ncommonly suffer refractory seizures, seizures that are uncontrolled or\ndifficult to treat.58\nIt can be difficult to achieve a clinical diagnosis of anxiety in patients\nwith epilepsy, but the unpredictable nature of the disease and the fear of\nseizures often leads to some level of anxiety. Approximately 30% of adults\nwith epilepsy have depression and 10% have bipolar disorder.58 Both these\ndisorders are related to increa sed risk of suicide. The same  is true in\nchildren, but symptoms are harder to identify here. Research has\ndemonstrated that children with newly diagnosed epilepsy are around three\ntimes more likely to also have a mood disorder. Physical health problems also affect many people with epilepsy. The\nCenters for Disease Contr ol and Prevention National Health Interview\nSurvey  found that adults with epilepsy were more likely to also have\ncardiovascular and respiratory disorders, inflammation, obesity, diabetes,\nand other conditions, including arthritis, pain in the upper or lower spine,\nand severe headaches.59 Epileptics also have a higher incidence of sexual\ndysfunction,37 early mortality, and sudden unexplained death.60\nAnother concern for people with epilepsy is the impact of seizure\nmedication on bone health. Epileptics are more prone to fractures due to\ndecreased bone mineral density.61 The antiseizure medications\ncarbamazepine, phenytoin, and phenobarbital cause a decrease in bone\nmineral density by triggering release of the CYP450 enzyme, but non-\nenzyme-ind", "token_ids": [5990, 315, 24463, 1550, 539, 8356, 198, 3852, 28289, 4442, 311, 53250, 8250, 11, 55998, 6244, 72859, 198, 4930, 261, 439, 279, 3392, 315, 7432, 17, 304, 279, 453, 588, 14559, 25983, 13, 1115, 9455, 574, 198, 42128, 304, 264, 220, 1049, 23, 5684, 1174, 902, 5068, 430, 24070, 45990, 436, 688, 13763, 198, 936, 2656, 264, 5199, 5376, 304, 76908, 53250, 8250, 7863, 311, 4725, 688, 13763, 13, 3174, 763, 220, 2550, 18, 11, 14248, 25078, 220, 777, 6978, 449, 6485, 2320, 21564, 198, 325, 450, 1439, 11, 13122, 430, 9950, 651, 306, 13763, 22900, 264, 1054, 47462, 15449, 863, 315, 198, 1820, 58652, 27330, 5357, 22416, 3158, 315, 279, 8271, 505, 902, 279, 53250, 198, 8781, 988, 13, 2983, 198, 3947, 617, 1027, 13865, 311, 8417, 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{"text": "\nthat your compulsion erupts in the presence of fear. You know that any\nmoment of blocked love is an invitation for fear to enter. You know that fear\nfuels the ego, activates addiction, and makes inevitable your return to\nsuffering. Y ou know that whenever you choose love, even when your\nresistance is great, love will always be there to save you from yourself. Remember these things and you will be fine. That which you have thought of as your greatest burden has, in fact,\nbecome your greatest miracle. Any remorse you feel, any regret over pain\nyou\u2019ve already suf fered, will be magically transformed into joy. All the\nhappiness you denied yourself when in the throes of food hell is awaiting\nyou now, having been put in a \u201cSend Later\u201d file while you were overeating. Now you will be able to download all the marvelous, free, and bountiful\nenergies that were deflected by your compulsion. From the pleasure of\nwearing a cool pair of jeans to the discovery of the value of fresh, or ganic\nfood; from the fun of dancing to the satisfaction of a healthier lifestyle, you\nwill enjoy  yourself in a way you have not allowed yourself in quite a while,\nif ever. This is a path you\u2019ll walk for the rest of your life\u2014not just to manage\nyour food issues, but in order to find and live the truest version of yourself. Your work will be, every day, to vigilantly monitor your thoughts\u2014so you\nwon\u2019 t have  to monitor your eating so vigilantly. The lighter your thoughts\nare, the lighter will be your appetite. As mental and emotional obesity fall\nto the wayside, then so will their physical counterpart. Y ou will become,\nthroughout all dimensions of your being, your \u201clight-filled\u201d self. Open your journal once more and ruminate on what this course has been\nfor you \u2026 what has been dif ficult, what has been easy, what you feel\nyou\u2019ve accomplished, and what you feel you will be continuing to work on\nas you move forward. W rite down things you\u2019ve learned about yourself as\nyou\u2019ve gone through this course, and what changes you\u2019re making as a\nresult of your insights. Notice how your self-perception has changed since\nrealizing that you are so much more than the body of flesh that your\nphysical eyes perceive.Glance at your altar and think of who you were when you began building\nit, how much less you understood about yourself, and how much more\nvulnerable you felt back then to the addictive demons that have so\nterrorized your life. Regardless of whether you feel that all the demons have\nyet retreated full-time to their lair in the realms of nothingness, notice how\ncertain you are, somewhere in your mind, that you are not alone in fighting\nthem\u2014and that the battle, in fact, is already won. Know now, and do not\nforget: there are angels to your left and angels to your right, there are angels\nin your kitchen and angels always with you. Y ou have called for help, and\nyou have sensed its arrival. No matter where you are on your journey to light, there is one thing you\nhave realized and should always keep in mind: the darkness is behind you. In fact, the darkness is gone. Reflection and Prayer\nClose your eyes and settle into a relaxed and peaceful place. Now see in your mind\u2019 s eye the house you live in. W atch as a band of\nangels comes to visit. As soon as they arrive, they get busy. First they\nmodify your kitchen. They go to the sink, open the refrigerator, check out\nthe cupboards. Y ou can\u2019 t tell exactly what they are doing, but you know it\u2019 s\ngood. They find that secret stash you have and laugh as it disappears in their\nhands. They are transforming your environment, turning everything into\nlight. They go to your bedroom and open up and or ganize your closet. They\nclean out the drawers. They\u2019re making everything wonderful. Then you notice that they go everywhere you go in life, from your home\nto your car to your workplace to anywhere else. Y ou notice that they are\nfilling up the world. As they look at something, it becomes more beautiful;\nas they touch an object, it turns into blazing light. And finally, they turn to\nlook at you. By the time they start to pour light upon you, they see in you\nthe light that is already there. They themselves beam more brightly as they\nlook at you. They see your spirit, dressed in a most beautiful suit of clothes:\nthe body brilliant, the body beautiful, the body good. They bow in honor of the light in you. And there is joy, for them and for\nyou.Dear God,  \nToday I walk in gratitude  \nfor the miracles Y ou have worked in me,  \nfor the lightness of my being  \nand the changes that I feel. May the chaos of my former self  \nbe only a memory now, dear God,  \nnever mor e to haunt my soul. Thank Y ou, thank Y ou, thank Y ou. Amen\nOceanofPDF.comOceanofPDF.com ACKNOWLEDGMENTS \nIn addition to the inestimable contributions by Oprah W infrey that were\nmentioned previously, many others helped bring this book to life as well. My friend and colleague the compassionate and brilliant Grace Gedeon\nopened up her heart and her schedule to me, helping me understand things I\notherwise would not have understood about the secret hell of addictive\neating. She traveled halfway around the world to share her wisdom, and any\nhelp this course might give to others could not have happened without the\nhelp she gave me. I hope that I have written a book that is worthy of her\ntremendous contribution. My friend and literary midwife Andrea Cagan, with her inimitable way\nof speaking both to my weaknesses and my strengths, helped me greatly as\nI struggled to put my ideas to paper. As she has been before, she was a great\ngift to me. I appreciate Katherine W oodward Thomas for her insight and clarity\nabout her own experience, further deepening my knowledge of the secret\nlife of the overeater. Thanks to Kathy Freston, my \u201cInspirer,\u201d whom I referred to in Lesson 1 1. Her book Quantum W ellness  has helped me and countless others understand\nthe spiritual principles involved in healthy eating. I thank Reid T racy for publishing this book, and allowing me the time\nand space to write it as well as I could. I deeply appreciate Louise Hay and Jill Kramer for doing their own work\nso marvelously, enabling me to more ef fectively do mine. My thanks to Christy Salinas, Amy Gingery, Jacqui Clark, Jeannie\nLiberati, and Mar garete Nielsen for their excellent and gracious approach to\nthe publishing process. Also to Bryn Best, Donna Abate, Heather T ate, and\nNancy Levin, my abiding thanks.And to Shannon Littrell, my gratitude is deep for the inspiring and\nalways encouraging support. Some people are like literary angels, and you\nare one. This book has been a work of love, created and tended to by many loving\nhands. T o all those above, I am deeply grateful. OceanofPDF.com ABOUT \n  \nTHE AUTHOR\nMarianne W illiamson  is an internationally acclaimed lecturer and the\nbest-selling author of A Return to Love, Healing the Soul of America, A\nWoman\u2019 s Worth, Illuminata, Everyday Grace, The Gift of Change,  and The\nAge of Miracles,  among other works. W illiamson has done extensive\ncharitable or ganizing throughout the country in service to people with life-\nchallenging illnesses (she founded Project Angel Food in Los Angeles). She\nalso founded the grassroots campaign to establish a U.S. Department of\nPeace. To learn more about W illiamson\u2019 s work, and to join her e-mail list for\nnotices regarding her lectures and events, visit her W ebsite:\nwww.marianne.com. OceanofPDF.comHAY HOUSE TITLES OF RELA TED INTEREST\nYOU CAN HEAL YOUR LIFE, the movie,  \nstarring Louise L. Hay & Friends  \n\u00a0(available as a 1-DVD program and an expanded 2-DVD set)  \n\u00a0Watch the trailer at: www.LouiseHayMovie.com\nTHE SHIFT, the movie,  \nstarring Dr. Wayne W. Dyer  \n\u00a0(available as a 1-DVD program and an expanded 2-DVD set)  \n\u00a0Watch the trailer at: www.DyerMovie.com\nTHE ART OF EXTREME SELF-CARE:  Transform Y our Life  \nOne Month at a T ime, by Cheryl Richardson\nHEAL TH BLISS:  50 Revitalizing Natur eFoods & Lifestyle  \nChoices to Pr omote V ibrant Health,  by Susan Smith Jones, Ph.D.\nLIGHTEN UP! The Authentic and Fun W ay to Lose  \nYour W eight and Y our W orries,  by Loretta LaRoche\nLOSING YOUR POUNDS OF P AIN:  Breaking the Link  \nBetween Abuse, Str ess, and Over eating,  by Doreen V irtue\nTHE SP ARK:  The 28-Day Br eakthr ough Plan for Losing W eight,  \nGetting Fit, and T ransforming Y our Life,  by Chris Downie\nUNLOCK THE SECRET MESSAGES OF YOUR BODY! 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{"text": " increases your\nunderstanding. The job to be done has a right way to do it, and the right\nway to do it is made apparent by performance, and performance involves awillingness to enter into conflict, to meet opposition without fear, hostility,\nor resentment. The quality most necessary in the conquest of life is courage. It is very\ndifficult to undertake any dynamic action unless there is resident in the\nperson a boldness that refuses to be intimidated by obstacles. There are\nthree principal reactions possible to the human or ganism when faced by\ndanger. It can run; it can fight; or it can freeze. W e see evidence of all three\nin the animal kingdom. The lion faced by danger fights; the antelope faced\nby danger runs; the possum faced by danger freezes. Such reactions are\nusually all present in the same person. Those who are triggered when faced\nby danger depend upon their emotional conditioning and perception of\ntruth. If we run from danger it is obvious we have given in to fear. But the\nperson who is frozen has given in to fear just as much as the person who\nruns away. However, few people run away today. We have been taught that\nfear is bad and must be overcome. Society admires people of courage, and\nour fear of others considering us cowards usually is greater than our fear of\ndangerous circumstances. In the face of danger, the average person is rooted\nto the spot, mesmerized by the fear that permeates them. They could not\npossibly react in a worse manner. At least the person who runs away lives to\nfight another day, but the one who cannot either fight or run can only be\ndestroyed. Facing Fear\n \nIn our modern society each of us is engaged in a constant bout with fear. We\nmust work to provide a living, and the fear is always with us that we will\nnot earn enough for ourselves and our families. Many people are employed\nby an industrial colossus in which they are a mere cipher on the payroll, and\nsince they cannot help but perceive their dispensability, insecurity\nconstantly haunts them. They see that they neither called themselves into\nexistence nor can stay their eventual death, and because they cannot see\nbeyond these ends of existence, they turn their psychological face from anyconsideration of their spiritual side. They usually live out their lives with\ntheir awareness fronted in the ego, and as a consequence they forever are\ncomparing themselves with others. They are either better or worse but never\nequal, and so they are either patting themselves on the back or berating\nthemselves for being inferior. Though fear is their constant companion, they\noften fancy they have overcome it because they do not run away; but the\nfear remains and announces its presence by ulcers, high blood pressure,\nheart trouble, arthritis, cancer. If we do not want to run away from danger and if we do not want to be\nfrozen by it, then our only alternative is to fight it, to face it and allow our\nown particular dynamic to work out the overcoming of it. This involves\nabove all things conquering fear, for when emotion permeates our body and\nbrain, we are unable to think; we encase ourselves in a shell through which\nthe true essence of the dangerous situation cannot possibly penetrate. W e\nisolate ourselves from our own subconscious and freeze or run away. Conquering fear means to subordinate fear, to force it out of the level of\nawareness so that the psyche is free to appraise the situation, so that the\nindividual consciousness may penetrate the essence of the situation\nconfronting it and perceive its meaning independent of the ego. When we\ndo this, we are able to take action against our dangerous situation in such a\nmanner as to reduce its threat to nothing. T ake the lion tamer. As a novice\nshe steps into the cage and experiences the frozenness that comes with fear. She would not be in the cage in the first place if she had not already\novercome the running-away reaction, but now she must overcome her\nfrozenness. She looks into the great beast\u2019 s eyes and is mesmerized. She\ncan barely bring her limbs to move in response to the dictates of her mind. But as the weeks and months go by and she is constantly in the cage with\nthe lion, she begins to understand and the barriers between the animal\u2019 s\nsubconscious and her own are lowered. Then she comes to an instinctive\nunderstanding of the lion, and the lion becomes aware of this and follows\nher orders docilely. There comes a day when stepping into the cage and\nputting the lion through its tricks no longer involves any danger at all. She\nhas become so skilled in perception of the true relationship between herself\nand the lion and has so disciplined fear that she performs the task of\nrunning the lion as easily as she drives her automobile. No matter thesituations that seem to imperil you, you can overcome all; you can act in the\nmidst of them with great bravery, with an otherworldly boldness if only you\nwill squeeze fear out of your consciousness, recognizing that it proceeds out\nof the ego and must be surmounted before any obstacle can be overcome. Increasing Understanding\n \nMarcus Aurelius wrote, \u201cDo not think that what is hard for thee to master is\nimpossible for man; but if a thing is possible and proper to man, deem it\nattainable by thee. \u201d In order to reduce each obstacle to its proper size we\nhave to grow. We only meet an obstacle in the first place because of some\nsmallness in our nature, and when we have gotten rid of that smallness we\nwill have gotten rid of the obstacle too. All obstacles are in actual truth\nillusions, and the extent to which we are deluded by them indicates a side of\nour nature that needs more maturity and understanding. Generally we only\nrecognize opposition when we fail to pass beyond a certain point with our\nmethods of action. If a bridge lies before us and we seek to cross it, we\nrecognize opposition when a barrier is put in our path and a person asks us\nfor a toll. Then we see very clearly that we must pay a price for our desire. Each of us, as we move along without opposition, consider that we have\nevolved a formula that will make our path serene. There is no such formula,\nand no path will be serene for long. W e are all sailors on a stormy sea that\nappears to be uncharted, but to some higher knowing mind the depths and\nthe deeps are specifically known. Each of us sails this gigantic ocean\naccording to our understanding. All people are created equal in potential, but at any particular stage of their\ndevelopment the primary thing observable about them is their absolute\ninequality. Each is shorter or taller or fatter or leaner or smarter or bolder or\nmore vigorous and seems to have no counterpart. Though we all set forth on\nlife\u2019s journey with the same potential, present development of that potential\nis an individual matter; and the opposition that confronts us as we move\nfrom hour to hour of our temporal span is directly indicative of ourunderstanding. It is what we cannot do or be or see that comes into our life\nas a problem. If our problems revolve around love, it is because we cannot\nlove. If our problems revolve around success, it is because we are insecure. If our problems revolve around health, it is because we are spiritually and\nemotionally repressed. Always we seek to surmount the problems in our\nsubconscious, and we generally do this by any means possible, sometimes\ncreating the most fantastic illusions in order to substantiate our position. If\nwe are unsuccessful, for example, we create a world of mean and capricious\npeople whose sole purpose is to defeat our particular aims. If we are\nunloved, we relate by the hour the number of times we have done things for\npeople and they have repaid us by ignoring us. If we are unhealthy, we\nrecount at great length the tremendous drama of our struggle against the\ncountless bugs that attack our weak and inef fectual or gans. If we are\noverweight, we think everybody else eats more and stays thin. If we are\npoor, we think everybody else works less and makes more money. If we are\nweak, we envy the strong, but seldom have the courage to strengthen our\nminds and our bodies by exposing them to tension and pain. Decision Determines Gr owth\n \nIn every obstacle lies the key to another level of awareness. Until we find\nthe key, we cannot grow and our perception is ringed around with barriers. We look at a hurdle and decide whether or not we can leap over it. In that\ndecision we determine our fate. W e may look at the hurdle and decide that\nwe cannot leap over it no matter how high it is. W e may look at the hurdle\nand decide that we cannot leap over it at that particular height but could if it\nwere lower. We may look at the hurdle and think that we could leap over it\nif it were twice as high. And our trial will be according to our mental\nconception. W e are all on trial in life. Problems are posed to each of us, and\nwe either face them or we don\u2019 t, but if we face them our growth is assured. Some people appear to conquer their problems easier than others, but this\nappearance sometimes is misleading. Enlightened people do not spread\ntheir troubles about. They keep them to themselves, preferring to createimpressions of control and serenity. 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{"text": " Sacred \nFire in overcoming Cosmic Power, tripled each instant of each hour, until all are wholly \nAscended in the Light and Free. For I DEMAND, I COMMAND that You direct the Most Concentrated Action of the \nCrystalline Solar Cosmic Violet Transmuting and Spiral Blue Flame, Violet and Blue \nLightning, and Violet Flame Miracles from the Heart of Beloved Ascended Master Saint \nGermain and Portia, Beloved Archangel Zadkiel and Holy Amethyst and All Your Legions of \nthe Violet Flame Angels, and Beloved Mighty Elohim Arcturus and Diana and the Most \nConcentrated Action of the Crystalline Solar Fiery Christ Blue Lightning Purity from the Heart \nof the Beloved Mighty Elohim of Purity  and Astrea, Beloved Archangel Michael and Faith and \nall Your Legions of the Fiery Christ Blue Lightning Angels  and the Angels of the Flaming \nSword  in, through, and around  ____ __________. [-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces \nof imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -handed path of \nseparation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism - \nthe black sun, black light and black lodge; all anti-father, anti -mother, an ti-christ, anti-holy \nspirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast, \nluciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood, \nand all black magicians; the brothers and sister s of the shadow, voodoos, and dugpas; the black \nbrotherhood s of Lemuria  and Atlantis ; the black brotherhood of India; the brotherhood of the \nBlack Raven; the lords of materialism, atheism and nihilism  \n \n-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,   \nspells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -\nincantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and \nnecromancy; all fortune telling and divination; all occultism and the occult law; all channeling and mediumship;  all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra, \nalchemy, ritual, visualization, mantra, siddhis and invocation  \n \n-the \u2018fall\u2019- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and \ninitiations; the nephilim; and the watchers); fallen man and woman; fallen and imprisoned \nelementals ; and all fallen and  laggard  alien consciousness, substance, energy and c reation \n(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering, \nhybridization, sterilization, breeding, harvesting, and ALL alien interference)   \n \n-the dweller -on-the-threshold, shadow, doppelganger and \u2018evil genius\u2019; the id, ego,  conscious, \nsubconscious, unconscious and human personality; the electronic belt; all animal, human and \nlaggard creation;  all animal magnetism; the carnal mind; all astral, lunar and psychic substance, \nconsciousness, creation and glamo ur; all imper il, irritability and black fire;  all negative \nelectricity surrounding or in the kosha sheath; the kundabuffer - \u201ctail of satan \u201d and infernal \nchakras  \n \n-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampi ric, \nlycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the \nastral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-\ndimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon \nmatrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies; \npsychic and death rays; computers of the dark forces ; interplanetary and intergalactic black \nmagicians; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter; \nthe physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra ] \n \n     All disease, sickness, and ill health ; all destructive tho ught and feeling forms; all destructive \netheric records ; all destructive use of the free will; all discord; all impurity; all astral, lunar and \npsychic substance, consciousness, creation and glamour;  all grids, forcefields, implants, \nimprints, entities, pr ojections and ALL that is not of the Light  (including ____ _______) from \nmy Lifestream and ALL life and replace it permanently and forever with the Golden Christ \nLight, the Cosmic Christ Light of a Billion  Suns, and the Light of God That NEVER, NEVER, \nNEVER  FAILS. Mighty Cosmic Light. COME FORTH and do Your Perfect Work Now. Mighty Cosmic Light COME F ORTH and claim Your Own Now. Mighty Cosmic Light COME FORTH and take Your Toll Now. The Forces of the Cosmic Light move into action  \nwith Full Power and are Victorious NOW. (x3)  \n \nThe Cosmic Light of God NEVER  fails. (x3)  \nAnd the Mighty I AM Presence IS that Cosmic Light. * (x3) \n \nIn the Name of the Beloved Mighty I AM Presence, we say to ALL human creation. NO. By the Victory of the Cosmic Light, you have NO power. Your day is done. Be thou dissolved and consumed from the face of the Earth forever. (x3)  \n \nThe Limitless Legions of the Cosmic Light now sweep across the face  \nof the Earth, and ALL human darkness disappears. (x3)  \n \nI AM, I AM, I AM God\u2019s Invincible Love, Victory and Power  \nof the Cosmic Light everywhere forever. (x3)  \n \nFor I Demand \u2026 BY THE MIGHTIEST\u2026. (x3)  THANK YOU. (x3) ALMIGHTY  I AM. (x3)  Lanello Invocation  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM  \n \nI CALL FORTH and INVOKE the Electronic Presence of Beloved Lanello. Beloved Lanello, ENFOLD ME NOW  in Your Ascended Master Light, Your Ascended Master \nSubstance and Your Ascended Master Consciousness. TRANSMUTE, CONSUME and REPLACE  ALL human creation and limitation  and everything \nless than Perfection  in my entire consciou sness, being and world with YOUR ASCENDED \nMASTER PERFECTION  permanently and forever. Be My Ever -Present Guru. Place Your Blue Cape on my shoulders. Guide  me in the path of my \npersonal Christhood. I ASK that You Guard, Teach and Love me Free in the Light. Make me a Focus of the Great White Brotherhood that blesses all life  I contact, everywhere \nforever. For BEHOLD, I AM EVERYWHERE IN THE CONSCIOUSNESS OF GOD. (x3) \n \nI AM. I AM.<|eot_id|><|begin_of_text|>\nQ: Who is being called upon to come forth and do their work?, \nA: Mighty Cosmic Light \nQ: What is the purpose of the breathing exercise described in the text?, \nA: To balance and purify the four lower bodies and anchor the Sacred Fire in the heart \nQ: What is the purpose of the Violet Flame?, \nA: To transmute, consume, and replace all human creation and limitation with the Golden Christ Light \nQ: What is the purpose of the Temple of Freedom?, \nA: To release and liberate humanity from oppression and darkness \nQ: Who is being invoked in the text, along with other beings, to bring forth a billion times more of their energy and power?, \nA: Beloved Lanello \nQ: What is the purpose of the Temple of Illumination?, \nA: To purify and transform the entire consciousness, being, and world<|eot_id|><|begin_of_text|>Spiritual Freedom  through \nthe transmutation and balancing of all personal energies  \n \nHIERARCH  \nLord Kamakura  and Lady Sengen Sama  \nCOLOR OF THE FLAME  \nViolet Flame with Gold radiance  \nMUSICAL KEYNOTE  \nPrelude - Act IV (Morning) Peer Gynt Suite - Grieg  \nThe Tao of Love - Vangelis  \n \nTHE TEMPLE CITIES OF HYGEIA  \nIn the Etheric Realm over the Peloponnesus Peninsula, Greece  \nELECTRONIC PATTERN:  \n\u2022 A Staff of Crystalline Green Flame, which is the spiritual energies of each one in Perfect \nBalance - the complete regeneration and rest oration of the Christ in every cell and \nthrough every vehicle  \n\u2022 The Divine Blueprint for each vehicle, pulsating as a Light Pattern.... The Immaculate \nConcept manifesting physically, etherically, mentally and emotionally, within the \nCrystalline Green Flame  \n \nHIERARCH  \nLord Asclepius and Lady Hygeia  \nCOLOR OF", "token_ids": [61118, 720, 17111, 304, 74017, 95789, 7572, 11, 24657, 67, 1855, 9888, 315, 1855, 6596, 11, 3156, 682, 527, 42241, 720, 41203, 2954, 304, 279, 8828, 323, 3658, 13, 1789, 358, 51914, 4064, 11, 358, 41318, 430, 1472, 2167, 279, 7648, 62261, 55373, 5703, 315, 279, 720, 16384, 599, 543, 483, 25450, 95789, 74574, 4149, 7129, 287, 323, 89888, 8868, 49957, 11, 74574, 323, 8868, 720, 14235, 1251, 11, 323, 74574, 49957, 14603, 18709, 505, 279, 18449, 315, 7984, 5047, 40660, 2954, 11060, 14539, 720, 66497, 3902, 323, 5896, 689, 11, 7984, 5047, 9683, 17729, 1901, 329, 6780, 301, 323, 19229, 3383, 88403, 323, 2052, 4718, 7765, 919, 315, 720, 1820, 74574, 49957, 43145, 11, 323, 7984, 5047, 75268, 100169, 40617, 1676, 302, 56266, 323, 45509, 323, 279, 7648, 720, 1128, 1189, 55373, 5703, 315, 279, 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{"text": "i n  a  s l i g h t  s h o r t a g e  o f  a i r,  a n d  y o u  s h o u l d  d o  t h i s  w i l l  a l l  s u b s e q u e n t\nb r e a t h s. I  h a v e  d e s c r i b e d  t h i s  i n v i s i b l e  p r o c e s s  i n  a  v e r y  v i s u a l  a n d  e x a c t  w a y,  b u t  i n\nr e a l  l i f e,  o f  c o u r s e,  y o u  c a n n o t  o b s e r v e  y o u r  f i r s t,  o r  s u b s e q u e n t  b r e a t h s,  s o\nc l e a r l y. B u t  s t i l l,  i f  y o u  p i c t u r e  t h i s  s c r e e n  i n  y o u r  m i n d,  a n d  t h i s  s l o w -\nm o t i o n  s h o t  o f  i n h a l a t i o n  a n d  e x h a l a t i o n,  b e l i e v e  m e  - -  o n  a v e r a g e  y o u  w i l l\ns u c c e e d. T h i s  s l o w - m o t i o n  f i l m  w i l l  h e l p  r e g u l a t e  t h e  w h o l e  p r o c e s s. U n c o n s c i o u s l y  y o u  w i l l  s t a r t  t o  u n d e r - b r e a t h e  s l i g h t l y. N o w  f o r  s t a t i s t i c s. 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S o  i t  i s  s a f e r  t o\ns t a r t  w i t h  i n h a l a t i o n s  t h a t  j u s t  f a l l  s h o r t  o f  t h e  r i m,  t h e n  a s  y o u  g e t  u s e d  t o  i t,\np e r h a p s  u n d e r - b r e a t h e  b y  t h e  e q u i v a l e n t  o f  t w o  r i m - d e p t h s. B u t  d o  n o t  a i m\nt o  u n d e r - b r e a t h e  b y  5 0 %. E v e n  A c a d e m i c i a n  B u t e y k o  c o u l d  n o t  m a n a g e\nt h a t  f o r  l o n g,  a n d  y o u  w i l l  m a n a g e  i t  f o r  l e s s. A n d  t h e r e  i s  n o  n e e d  t o. I t  i s\nb e s t  i f  y o u r  u n d e r - b r e a t h i n g  i s  l e s s  t h a n  y o u r  c a p a b i l i t i e s. C o m m e n t a r y  o n  P o i n t  4 b\n\u201c A n d  n o w  y o u  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y \u201d. W h a t  i f  y o u\nn e e d  t o  t a k e  a  m i g h t y  b r e a t h  a f t e r  o n e  m i n u t e,  o r  a f t e r  t h r e e? O r  m a y b e\nm o r e  t h a n  o n e \u2026  A n d  w h a t  i f  y o u  l o s e  t h a t  s e n s e  o f  b e i n g  s l i g h t l y  s h o r t  o f\na i r,  t h a t  y o u  c a p t u r e d  w h e n  y o u  w e r e  s q u e e z i n g  y o u r  n o s e? N o  p r o b l e m. J u s t  s q u e e z e  i t  a g a i n  f o r  a b o u t  3  s e c o n d s,  a f t e r  a n  o r d i n a r y\ne x h a l a t i o n. C a p t u r e  t h a t  a w a r e n e s s  o f  \u2018 u n d e r - b r e a t h i n g \u2019,  a n d  w i t h  i t,  c a r r y\no n  b r e a t h i n g  q u i e t l y  t h r o u g h  y o u r  n o s e.I  t h i n k  t h e  r e m a i n i n g  p o i n t s  o f  t h e  i n s t r u c t i o n s  n e e d  n o  c o m m e n t a r y. I  c a n\ns i m p l y  a d d  s o m e  c l a r i f i c a t i o n s. W e  t a l k  a b o u t  a n  \u2018 i n c o m p l e t e  i n h a l a t i o n \u2019  a n d  a b o u t  \u2018 m a k i n g  a n  e x h a l a t i o n \u2019\ne t c. 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{"text": "\tHealth\tsays\tthat\tno\tchild\n\t\nwill\tbe\tinoculated\twithout\tthe\texpress\tpermission\tof\tits\tparents. 2)\tThe\tSalk\tpolio\tvaccine\twhich\tis\tto\tbe\tused\tin\tthis\tcountry\tdoes\tnot\tprotect\n\t\nfrom\tparalytic\tpolio. In\tthe\ttrial\tof\tthe\tvaccine\tin\tAmerica\tin\t1954,\t71\tchildren\n\t\nwho\thad\tbeen\tfully\tinoculated\twith\tit\tdeveloped\tparalytic\tpolio. 3)\tThe\tvaccine\tmay\thave\tthe\tpower\tto\tstart\tpolio. During\tfive\tweeks\tafter\tSalk\n\t\nVaccine\twas\tlaunched\ton\tthe\tworld\tby\tthe\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis\tin\tAmerica,\tand,\tat\tthe\ttime,\twrongly\tdeclared\tto\tbe\tsafe,\tpotent\tand\n\t\nefficient,\tat\tleast\t112\tinoculated\tchildren\tdeveloped\tpolio\tand\ttwo-thirds\tof\tthe\n\t\ncases\twere\tparalytic\tpolio\tThere\twere\t6\tdeaths\tAt\tfirst\tit\twas\tsaid\tthat\tthe\n\t\nchildren\thad\talready\tgot\tpolio\tbefore\tthey\twere\tinoculated;\tthen\tit\twas\tsaid\tthat\n\t\nthe\tinoculation\taroused\tpolio\twhich\twas\talready\tthere\tand\tcaused\tit\tto\tdevelop;\n\t\nand\tfinally\tit\twas\tbelieved\tthat\tin\ta\tgreat\tmany\tcases\tit\twas\tlive\tvirus\tremaining\n\t\naccidentally\tin\tthe\tvaccine\twhich\tcaused\tthe\tcases\tof\tpolio. 4)\tVaccinated\tchildren\tin\tAmerica\tare\tbelieved\tto\thave\tgiven\tpolio\tto\ttheir\n\t\nparents. 149\tsuch\tcases\thave\tbeen\treported\twith\t6\tdeaths;\tthe\tfirst\ttwo\tcases\n\t\nwere\t18-months\told\tbabies\twho\tbecame\till\tafter\tthe\tinoculation\tand\twere\ttaken\n\t\nto\tthe\thospital. They\trecovered,\tand\ton\treturning\thome\ttheir\tparents\tdeveloped\n\t\npolio. The\tDenver\tMedical\tOfficer\tof\tHealth\tcalls\tthis\t\"satellite\"\tpolio. The\n\t\nFranklin\tLakes\tBoard\tof\tEducation,\tNew\tJersey,\tasked\t8\tchildren\twho\twere\n\t\ngiven\tthe\tSalk\tanti-polio\tvaccine\tto\tstay\taway\tfrom\tschool\tfor\tthe\trest\tof\tthe\n\t\nterm. Parents\tof\tother\tchildren\twere\tafraid\tthey\tmight\tbe\tpolio\t\"carriers.\" (Daily\n\t\nTelegraph,\tJune\t21st,\t1955). 5)\tThe\tSalk\tPolio\tVaccine\tis\tgrown\ton\tmonkey\tkidney\ttissue. It\tis\tsaid\tnot\tto\n\tprotect\tfor\tlonger\tthan\tfive\tmonths,\tif\tit\tprotects\tat\tall,\tand\tan\teminent\n\t\nphysiologist\twas\tquoted\tby\tthe\tManchester\tGuardian\tas\tsaying\tthat\t\"if\tit\tmeans\n\t\nthat\ta\tchild\tshould\tbe\treinoculated\tat\tfrequent\tintervals\twith\ta\tpreparation\n\t\nderived\tfrom\tmonkey\tkidney\t\u2018it\tis\tterrifying\tin\tits\tpossibilities.\u2019\tAmong\tthem\tis\n\t\nthe\trisk\tof\tthe\tchild\tdeveloping\tsensitivity\tto\tsome\tof\tthe\tingredients\tof\tthe\n\t\nvaccine.\" 6)\tEvery\tinoculation\thas\tcaused\tserious\tillness\tand\tnot\ta\tfew\tdeaths. There\tare\n\t\nofficial\trecords\tof\t1,700\tdeaths\tfrom\tvaccination\tagainst\tsmallpox,\tand\tsuch\n\t\ndeaths\tare\tstill\tbeing\trecorded\tevery\tyear,\tmany\tof\tthem\tbeing\tdeaths\tof\tbabies. In\trecent\tmonths\tbabies\thave\tdeveloped\tencephalitis\tfrom\tanti-yellow\tfever\n\t\nvaccine,\tas\thas\tbeen\tadmitted\tin\tthe\tBulletin\tof\tthe\tMinistry\tof\tHealth. There\tare\t3\tdeaths\ton\trecord\tfrom\ttuberculosis\tcaused\tby\tB.C.G. inoculation. Inoculation\tagainst\tdiphtheria\thas\tactivated\tparalytic\tpoliomyelitis. Past\thistory\n\t\nof\tall\tthe\tvaccines\tand\tserums\tjustifies\tfear\tthat\tthe\tnew\tvaccine\twill\tdamage\n\t\nhealth\tand\tmay\tcause\tdeath. 7)\tTwo\tMedical\tResearch\tCouncil\tdoctors\tstated\tin\tPicture\tPost,\tMay\t7th,\t1955\n\t\nthat\tthe\trisk\tof\tcontracting\tpoliomyelitis\tis\t1\tin\t25,000. The\tvast\tmajority\tof\n\t\nchildren\tare\tnever\tin\tany\tdanger\tof\tcontracting\tthis\tdisease. To\tgo\tout\tof\tyour\n\t\nway\tto\tgive\ta\tchild\tan\tinoculation\tthat\tmay\tcause\tillness,\tand\teven\tgive\tit\tthe\n\t\ndisease\tyou\twish\tto\tguard\tagainst,\twhen\tthe\tlikelihood\tof\tthat\tchild\tgetting\tthat\n\t\ndisease\tnaturally\tis\tso\tsmall\tas\tto\tbe\talmost\tnegligible\tis\tthe\theight\tof\tfolly. 8)\tTo\tkeep\tyour\tchild\thealthy\tcarry\tout\tthe\trules\tof\thealth. See\tthat\tit\thas\tproper\n\t\nfood,\tand\tplenty\tof\tfresh\tair,\tthat\tit\tis\twarmly\tclothed\tin\twinter,\tavoiding\n\t\nexposure\tto\tdamp\tand\tchills,\tand\tsee\tthat\tit\tgets\tenough\tsleep. Make\tsure\tthat\n\t\nthe\twater\tsupply\tis\tpure,\tand\tthat\tthe\thouse\tis\tproperly\tventilated,\tand\tavoid\n\t\novercrowding. 9)\tThe\tmanufacture\tand\ttesting\tof\tthe\tpolio\tvaccine\tcauses\tgross\tcruelty\tto\n\t\nanimals,\tchiefly\tmonkeys. Leaflet\tissued\tby\tThe\tNational\tAnti-Vaccination\tLeague,\tLondon. SALK\tVACCINE\u2014MILESTONE\tOR\tMILLSTONE\n\tBy\tTherese\tGay\nDR.\tSHELTON\u2019S\tHYGIENIC\tREVIEW\t,\tAUGUST\t1955\nHYGIETHICS\n\t\nJust\tabout\ta\tmonth\tago\ttoday\tthe\tAmerican\tpublic\twas\tpresented\twith\twhat\twas\n\t\npublicized\tas\tone\tof\tthe\tgreat\tmilestones\tof\tmedical\thistory,\tthe\tSalk\tAnti-Polio\n\t\nVaccine. At\tthe\ttime\tI\tgot\tout\tan\tarticle\ton\tthe\tcontrived\tlook\tof\tthe\n\t\nunprecedented\tpromotion\tof\tthe\tnew\tvaccine. Through\tan\tunfortunate\tset\tof\n\t\ncircumstances\tit\tnever\tdid\tget\tto\tSan\tAntonio\tto\tmeet\tthe\tdeadline. The\tarticle\twas\tentitled\t\"Salk\tVaccine,\tScience\tor\tEnterprise.\" It\tdealt\tmore\twith\n\t\nthe\tpeculiar\tconditions\tsurrounding\tthe\tunveiling\tof\tthis\tmonument\tof\tmedical\n\t\nadvance\tthan\twith\tthe\tvaccine\titself\u2014the\tsoap\topera\tprops\temployed\tto\tput\tit\n\t\nover,\thow\tit\twas\ttimed\tto\tfall\ton\tthe\tanniversary\tof\tFDR\u2019s\tdeath\tin\tmelodramatic\n\t\nfashion\tto\tplay\ton\tthe\tsympathy\tand\tsentiment,\tfor\twhatever\tit\twas\tworth\tto\tthe\n\t\nPurse\tof\tthe\tAmerican\tpeople\tthrough\tthe\tMarch\tof\tDimes\tcollection\tcampaign. I\ttouched\ton\tvarious\taspects\tof\tthe\tgreat\thoax\tthat\twas\tbeing\tperpetrated\tby\tthe\n\t\nseeming\tcollusion\tbetween\tprofit\tand\tprogress;\thow\tNBC\tjumped\tthe\tgun\tand\n\t\nbroke\tthe\trelease\ttime\tby\tan\thour;\thow\thalf\ta\tdozen\tgiant\tpharmaceutical\thouses\n\t\nhad\tit\tready\tfor\tthe\tmarket\teven\tbefore\tthe\tfateful\tV\tday\twhen\tthe\tgreat\tmen\tof\n\t\nscience,\tmedicine\tand\tthe\tpress\twere\tinvited\tto\thear\tthe\tmiracle\tpronouncement\n\t\nthat\tpolio\thad\tbeen\tconquered. I\tspoke\tof\thow\tparents\twere\tfooled\tabout\twhat\twas\tshot\tinto\ttheir\tchildren\tin\n\t\norder\tto\tmake\tthe\t1954\ttesting\tprogram\teffective;\thow\tstatistics\thad\tbeen\n\t\nhandled\tto\tmake\ta\tgood\tcase\tfor\tthe\tvaccine;\thow\tmedical\tsocieties\tthroughout\n\t\nthe\tland\twere\tcautioning\tphysicians\tagainst\tprofiteering\tand\tblack\tmarketing;\n\t\nhow\tthe\tresearch\twizards\thad\tstudiously\tavoided\tany\tapproach\tor\tpremise\tthat\n\t\neven\thinted\tat\tcausal\trelationships;\thow\tthe\t25\tmillion\tsaid\tto\thave\tbeen\tspent\n\t\non\tits\tresearch\tprogram\thad\tbeen\tmulct\tfrom\tthe\tAmerican\tpublic\tthrough\tthe\n\t\nPolio\tFoundation\u2019s\tcollection\tcampaigns,\tand\thow\tthat\tself-same\tpublic\twas\tthe\n\t\nlast\tto\tbe\tlet\tin\ton\tthe\tsecret;\thow\tthe\tfavored\tdrug\thouses\thad\tinvested\tmany\n\t\nmillions\tin\tnew\tequipment\tand\tmaterials\tlong\tbefore\tthe\tsafety\tof\tthe\tvaccine\n\t\nhad\tbeen\tpublicly\testablished,\tand\thow\tthey\twere\toutspoken\tin\ttheir\n\t\nexpectations\tof\tincreasing\ttheir\tinvestments\ttenfold\tbefore\tthe\tyear\twas\tout,\twith\n\t\neven\tbrighter\tprospects\tfor\tthe\tyears\tto\tcome;\thow\tpoliticians,\tpreachers,\n\t\nphysicians,\tprofessional\tpublicists,\tthe\tpress,\tand\tthe\trest\tof\tthe\tarmy\tof\n\t\npanderers\tof\tthe\tpublic\tgood\tall\t", 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{"text": " onion, chopped \n1 stalk celery, chopped \n4 broccoli stalks without florets, peeled and cut into '/2-inch pieces \n2 small zucchini, sliced \n1 cup frozen lima beans (optional) \nVz cup frozen peas (optional) \nXA teaspoon celery seed \nlA teaspoon dried sage \nlA teaspoon dried marjoram \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 Morga or Hiigli vegetable bouillon or 2 teaspoons Hauser Natural \nVegetable Broth \n1\u20142 cups water \nPlace potatoes and carrots, whole, in vegetable steamer, covered, over \nboiling water for 15 minutes. Cut carrots into!/2-inch slices. Peel po\u00ad\ntatoes and cut into 1-inch cubes. Set aside. Melt butter in large heavy \nsaucepan. Add potatoes, carrots, onion, celery, broccoli, salt, bouillon, \nand water. Bring to a boil. Then simmer, covered, for 5 minutes. Add \nzucchini and peas. Return to boil, cover, and simmer for 10 minutes, \nstirring occasionally. Kids love to dip whole-grain buttered toast into this \ndelightful stew. Serves 2. 162 \u2022 FIT FOR LIFE CAESAR SALAD 75 Mm. 1 clove garlic \n3 tablespoons olive oil \n1-2 tablespoons fresh lemon juice \n1 teaspoon Dijon mustard \n1 sheet nori (pressed seaweed, available in natural food stores or in \nAsian food section of your supermarket) (optional) \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 small head romaine \n1 cup Garlic Croutons (see below) \nFresh ground black pepper \nPlace garlic in large bowl and crush with fork. Add oil and stir briskly. Discard garlic. Add lemon juice and mustard, and combine with fork. Holding nori in your hand, toast it over hot burner (gas or electric) for \n1-2 seconds on each side, until it turns from black to green. Crumble \ninto pieces and mix into dressing. Add sea salt, and whip dressing. Wash \nand thoroughly dry lettuce. Break into bite-size pieces, discarding heav\u00ad\niest part of stalk. Add to bowl, and toss thoroughly in dressing. Add \nGarlic Croutons (see below) and pepper to taste. Toss again. Serves 2. GARLIC CROUTONS: 10 Min. These are easy to make and far superior to the packaged variety. 1 slice whole-grain bread \n2 teaspoons butter \n1 clove garlic, crushed or cut into 2 or 3 pieces \nCut bread into small cubes. In small skillet, melt butter. Add garlic. Saute briefly to flavor butter. Discard garlic. Add bread and saute, turn\u00ad\ning frequently, until crisp. Add cubes to salad, soup, or vegetable dishes. Serves 1-2. CURRIED CABBAGE 12 Min. 1 tablespoon safflower oil \n2 teaspoons mustard seeds \n1 teaspoon turmeric \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 163 1 small white onion, quartered and sliced thin \n1 small head cabbage, cored, quartered, and sliced thin \n'/: teaspoon sea salt \n2 tablespoons fresh lemon or lime juice \nIn large skillet, heat oil. Add mustard seeds and turmeric, and allow to \nsizzle for a moment. Add onion, and saute for several minutes, stirring \nfrequently. Add cabbage and salt, and mix thoroughly. Cook, uncovered, \nover medium heat, stirring continuously, until cabbage begins to wilt. Sprinkle with lemon or lime juice. Serves 3-4. MAIN-COURSE SALAD DA Y \nDAY FIVE\u2014FRIDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nContinue on fruit and juice all day, or you may have the Vegetable-\nFruit Platter (see page 156). DINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1/2 cantaloupe, or 1 \nwhole grapefruit \nCurried Chicken Salad* \nCURRIED CHICKEN SALAD 25 Min. (plus preparation time for chicken) \n4 cups butter lettuce, washed, dried, and broken into bite-size \npieces \n2 cups spinach, coarsely chopped \n'/: cup alfalfa sprouts \nlA cup arugula or fresh cilantro, chopped (optional) \n2 cups Easy Roast Chicken, skinned and shredded (see page 154), or \n164 \u2022 FIT FOR LIFE any broiled, steamed, or barbecued chicken \n2 cups asparagus \nVz cup carrots, slivered \nPrepare the salad. In large bowl, combine lettuce, spinach, sprouts, and arugula or cilantro. Break and discard tough ends from asparagus, and cut into 1 -inch diago\u00ad\nnals. Drop asparagus into boiling water. Boil for 3-4 minutes or until it \nturns bright green. Remove from boiling water, and place immediately \nunder cold water. Pour boiling water over carrots and allow them to \nblanch for 1-2 minutes. Drain. Add chicken, asparagus, and carrots to \nsalad greens. CURRIED MAYONNAISE DRESSING: \n2 tablespoons olive oil \n1 tablespoon fresh lemon juice \n1-2 tablespoons mayonnaise \n1 teaspoon honey \nVz teaspoon curry powder \nVz teaspoon dried basil or 2 teaspoons fresh basil, minced \n1 teaspoon scallions, minced \n!A teaspoon sea salt (optional) \nFresh ground black pepper \nPrepare the dressing. In small bowl, combine oil, lemon juice, mayonnaise, and honey. Whisk until creamy. Add curry powder, basil, scallions, and sea salt. Whisk again. Pour over salad. Season with pepper to taste. Makes 1 very \nlarge or 2 moderate-size salads. DAY SIX\u2014SATURDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149), or Cauliflower Toastie* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 165 DINNER: \nHarvest Soup * and Hot Buttered Corn Tortillas, * or Carrot Hash \nBrowns * \nTeriyaki Broccoli* \nTangy Green Coleslaw* \nCAULIFLOWER TOASTIE 20 Min. A simple toastie maker, inexpensive to purchase at your local hardware \nstore, is the best tool for toasties. If you don't have one, spread the filling \non buttered toast. Toastie makers (my term) used to be called toastites. They are now called snack, sandwich, or pie cookers, made by Aluma, \navailable in hardware stores for under ten dollars. They have a two-part \nfolding griddle, round or square, the size of a piece of bread, with a long \nhandle. Place bread and fillings inside, close and set on a burner, turning \nso both sides cook. 1 cup cauliflower, steamed \n1-2 tablespoons mayonnaise \n!/\u00bb teaspoon Dijon mustard (optional) \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 teaspoon celery or water chestnuts, chopped (optional) \n2 slices whole-grain bread \n1 tablespoon butter \nVi cup alfalfa sprouts or lettuce, shredded \n1 tablespoon carrots, shredded \nMash cauliflower, mixing in mayonnaise, mustard, and sea salt. Add \ncelery or water chestnuts, and mix well. Butter bread. Spread cauliflower \nmixture on unbuttered side of one slice of bread. Sprinkle with sprouts or \nlettuce and carrots. Cover with second slice of bread, buttered side facing \nout. Place sandwich in toastie maker. Heat over high flame until bread is \ngolden and toasted, and filling is warm, approximately 3 minutes each \nside. Serves I. 166 \u2022 FIT FOR LIFE HARVEST SOUP 55Min. 9 cups water \n1 large white onion, coarsely chopped \n2 large cloves garlic, minced \n2 stalks celery, coarsely chopped \n1 medium celery root (celeriac), peeled and cubed (optional) \n2 cups banana squash, cubed \n1 small cauliflower, cored and cut into 1-inch florets \n4 medium carrots, peeled and cut into!/2-inch cubes \n4 medium zucchini, cut into '/4-inch slices \n4 medium golden zucchini or summer squash, cut into '/4-inch slices \n3 medium White Rose potatoes, peeled, halved, and cut into Winch \nslices \n1 small head savoy cabbage, cored, quartered, and sliced thin \nVi teaspoon dried thyme \nVz teaspoon dried basil \nVz teaspoon dried summer savory \n2 tablespoons white miso or 2 vegetable bouillon \n1 teaspoon sea salt (optional) \nDash of cinnamon \nDash of nutmeg \n2 tablespoons fresh lemon juice \nIn heavy soup kettle, bring water to a boil. Add all ingredients except \nlemon juice. Return to boil. Simmer for 30 minutes, stirring frequently \nto break up squash and form thick stock. Stir in lemon juice at end of \ncooking. This soup can be made in large quantities, because it is a great \nleftover. Serves 8. HOT BUTTERED CORN TORTILLAS 8 Min. 8 corn tortillas \n2 tablespoons butter \nHeat tortillas one at a time in hot dry skillet, turning from one side to the \nother until soft but not crisp. 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{"text": " frozen for a year. Canned fish is a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdifferent story, particularly because plant oil \npreserves Omega -3 fatty acids from break -up \nduring the storag e period. By eating a can of sar-\ndines in olive oil over 2 -3 days, you will almost \nentirely cover your requirements for these fatty \nacids. Fish canned in natural juices or in water \ncontains slightly less Omega -3 fatty acids. \n    \nIn addition, the following f oods should pre-\ndominate in our diet between fasting periods:  \n\u2022 whole- grain cereals made with water and \nserved with plant oils;  \n\u2022 raw and stewed vegetables;  \n\u2022 beans and mushrooms;  \n\u2022 local nuts and fruit;  \n\u2022 honey;  \n\u2022 sea fish;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 seasoning made from herbs and roots.  \n\u2022 If you can't forego meat, you should minimize \nits consumption, favoring lean boiled meats: \n\u2022 chicken, turkey, rabbit, veal.  \n\u2022 Don't forget fermented milk products and \nfresh juices.  \nFasting, at least one - or two -day fasting, is best \nconducted during workdays, since during the \nweekends there may be guests visiting, etc.  \n \n11.4. Home dry fasts up to 5 days  \nI will attempt to inform you about dry fasts up \nto 5 days in length, since conducting longer fasts \nat home is not recommended. The following \nschedules are prefe rable: \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSchedule 1:  Short dry fractional fast, recom-\nmended for those well -prepared and self -as-\nsured.  \nFast for 24 hours (1 day) \u2013 eat for 48 hours (2 \ndays)  \nFast for 48 hours (2 days) \u2013 eat for 72 hours (3 \ndays)  \nFast for 72 hours (3 days) \u2013 eat for 96 hours ( 4 \ndays)  \nFast for 96 hours (4 days) \u2013 eat for 120 hours (5 \ndays)  \nFast for 120 hours (5 days) \u2013 withdrawal from \ndry fasting \n    \nSchedule 2:  Dry Fractional Fast Light \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSchedule 2 is recommended for those unsure of \nthemselves or those with a serious pathology.  \nFirst period: Fast for 24 hours \u2013 eat for 1 week \nSecond period: Fast for 48 hours \u2013 eat for 1 \nweek  \nThird period: Fast for 72 hours \u2013 eat for 1 week  \nFourth period: Fast for 96 hours \u2013 eat for 1 \nweek  \nFifth period: Fast for 120 hours \u2013 withdrawal \nfrom dry fasting \n    \nThis pendulum -like fasting cycle provides an \nopportunity to improve the reserve bodily de-\nfense forces. How is this effect achieved with this \ntype of fractional fasting? The additional ad-\nvantage provided by this method is that after the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfirst phase of cleansing we've given the cells a \nchance to clean up, restore functionality and \nmemory volume, the cell's energy potential, and \nthen we allow it to complete the process with the \nsecond stage of the fast - finish the cleaning, \nwork on the points missed. It turns out that \ncleansing through fasting triggers the super -\ncompensation principle. Everything that was \npreviously missed, is being cleaned out. Thus, \nthe body approaches new positive stresses with \nheightened 'combat readiness,' and in this \nmethod one fast somehow overlaps on the other, \nand the health benefits are increased. I really ap-\npreciate this method, it is beneficial to health, \nand the rejuvenating effects are very pro-\nnounced, it is endured much more easily, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe main thing is that there are practically no \ncomplications. \n    \n11.5. How to conduct a dry fractional fast \nproperly \n     \n\u2022 Prior to conducting a 1, 2, 3, 4, 5 -day dry fast, \nenemas and any other laxatives should not be \nperformed, since the absorption of toxins \nfrom the digestive  tracts is absent due to the \nabsence of water. \n\u2022 It's best to eat exclusively fermented milk \nproducts (buttermilk, bacteria -enriched fer-\nmented milk, baked yogurt, or, best of all, Bo-\nlotov whey) for one day prior to conducting \na dry fast.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 The recommendation to fully avoid contact \nwith water refers only to those who want to \nobtain the maximal medicinal effect from the \nfast being conducted, and it's not at all a strin-\ngent requirement. If you have, in fact, wet \nyour hands, or came under the rain, nothing \nterribl e will happen to you. I hope that every-\none has a pair of medicinal or household rub-\nber gloves, which you can use to do all the \nhousehold work. \n\u2022 Fasting should be started gradually, accord-\ning to the schedule. If you have endured 1, 2, \n3 or 4 days of fasting,  you can go for 5 days. \nA fast that's longer than 5 days is not rec-\nommended at home! If you are conducting a \nfast that's longer than 2 days, it's preferable \nthat it coincides with the weekend. I have \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpersonally conducted seven -day fasts, but, of \ncourse, I started gradually. \n\u2022 The main thing for conducting dry fasts is to \nbelieve in your own huge hidden reserves, in \nthe great wisdom of your body and to not be \nafraid of anything.  \n\u2022 During the fast, all of your diseases may be \nexacerbated, you shouldn't be afraid of that \u2013 \nany natural treatment works through aggra-\nvation, especially since a fast can always be \nbroken without any detriment to health.  \n\u2022 Under no circumstances should the previ-\nously planned dry fasting term be prolonged \nin the process of fasting, since it corresponds \nto the pre -programmed psychological state. \nFor instance, if you're set on a 2 -day fast, then \nit's unacceptable to prolong it to three days, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freven when you\u2019re feeling perfectly well. On \nthe other hand, if you don't handle fasting \nwell, you can al ways withdraw from the fast, \naccording to the stringent rules of breaking \nfast. \n\u2022 The first dry fast should last no longer than \none day, gradually moving forward to 2 -, 3-, \n4- and 5 -day fasts according to cascade dry \nfasting schedules.  \n\u2022 No medicine should be taken during dry \nfasts, you should not alleviate the pain, and \njust endure it. If the pain is unendurable, you \ncan break the fast, adhering to stringent with-\ndrawal rules. \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr11.6. Recommendations on conducting dry \nfasting  \n    \n\u2022 For starters, spend several days or weeks psy-\nchologically preparing for the fast. Read, con-\nvince yourself, discuss with yourself \u2013 \nenough, it's time! Think it over and set a con-\nvenient day of the week. Don't listen to any-\none or anything after that. Listen to literally \nno one: people who can't control themselves \ndon't want to have someone strong nearby, \nand they will be against it. Listen to literally \nnothing: the media with their astrological \nforecasts and moon phases (tested by me per-\nsonally) only break up your rhythm. Don't \noffer any one (especially someone close to \nyou) to fast together. It's a strictly personal \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraffair. You'll be the first one to feel sorry for \nthe 'tortured' relative, and you'll snap. Your \nco-workers won't notice, and warn everyone \nat home that they shouldn't argue with you \n", "token_ids": [20268, 369, 264, 1060, 13, 356, 7443, 7795, 374, 264, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6634, 18780, 3446, 11, 8104, 1606, 6136, 5707, 720, 24544, 13583, 44409, 482, 18, 40085, 33969, 505, 1464, 482, 455, 720, 82977, 279, 34789, 351, 384, 4261, 13, 3296, 12459, 264, 649, 315, 29147, 7058, 67, 1572, 304, 33213, 5707, 927, 220, 17, 482, 18, 2919, 11, 499, 690, 4661, 720, 306, 556, 398, 3504, 701, 8670, 369, 1521, 40085, 720, 582, 3447, 13, 17019, 64114, 304, 5933, 65959, 477, 304, 3090, 720, 13676, 10284, 2753, 44409, 482, 18, 40085, 33969, 13, 37945, 644, 5369, 11, 279, 2768, 282, 297, 30797, 1288, 864, 7058, 5717, 3357, 304, 1057, 10173, 1990, 54560, 18852, 25, 2355, 6806, 4459, 12, 24875, 28091, 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{"text": " sources of  monounsaturated fat include avocados, almonds, and other \nnuts and seeds and their butters. \nPolyunsaturated fatty acids are the least saturated, with room for tw o or more pairs of hydrogen atoms. Polyunsaturated oils \nhave even lower melting points, meaning they are all liquid at room tem perature. Whole-food raw plant sources of polyunsaturated \nfat include walnuts and other nuts and seeds and their butters, as well  as leafy green vegetables. \nGenerally, the less saturated the fatty acid, the more easily it ca n be utilized by the body. \n S/P Ratio \nNutritionists have recommended a healthy ratio of saturated to polyuns aturated fats for the last fifty years. The ratio is called the \n\u201cS/P ratio.\u201d The suggested ratio that is best for health has been  placed at 20/80 (20% saturated to 80% polyunsaturated). This is an \naccepted standard in the world of nutrition. \nNote that the S/P ratio of most plants, including nuts and seeds, is ideal:  20/80, or extremely close to it. The proportion of \nsaturated to polyunsaturated fatty acids in most animal foods is 80/20, the ex act opposite of the ratio we require. \nWhen we discuss the health values of different types of fat, it is impor tant to remember the S/P ratio. The structure of the fat \nwe consume very profoundly affects bodily function. As this number skews  toward saturated fats in the diet, we see increases in \natherosclerosis and other forms of heart disease, the number-one killer  in the westernized world. It is literally impossible to achieve a \nhealthy S/P ratio while including products of animal origin in our diet s. \n \nHow Much Fat Do We Eat? \nAmericans consume one-third to one-half of their calories as fat. In m y experience, the number tends to gravitate around 42% \nfor the average fast-food connoisseur. Government national average s tatistics weigh in lower, because they include people who eat \nlow-fat diets, people who eat massive amounts of refined sugars, and those on  every other conceivable dietary plan. \nIn 2004, the U. S. Centers for Disease Control and Prevention released a repor t entitled \u201cTrends in Intake of Energy and \nMacronutrients\u2014United States, 1971\u20132000,\u201d 65  which highlights an important distinction: although the average  percentage of \ncalories from fat decreased a few percentage points from 1971 to 2000 (4% for men, from  37 to 33% of calories, and 3% for \nwomen, from 36 to 33%), the total fat consumed shows a different picture. \nOn average, total fat intake (in grams) increased among women by 6.5 g and de creased among men by 5.3 g, reflecting a \nnear-zero overall change. This is because a statistically signi ficant increase in average energy (calorie) intake occurred duri ng that \nperiod: men\u2019s calorie intake increased from 2,450 to 2,618 calories per day, and wome n\u2019s calorie intake increased from 1,542 to \n1,877 calories per day. (This data includes numbers for men and women from 20 to 74 year s of age; younger people eat more and \nolder people eat less than these averages overall). The bulk of increase d calories has come in the form of carbohydrates, as \nconsumption of refined sugary desserts, breads, crackers, pastries, soft dri nks, and alcohol have skyrocketed. \nPeople commonly consume more fat than they need in one of the following thr ee ways: \n \nSome people overeat fat while keeping their total calories at the right  level to maintain their weight. To accomplish this, they \nmust, of necessity, undereat carbohydrates. The immediate consequence s of eating too few carbohydrates can include \nlethargy, cravings, bingeing, and emotional instability. \nOther people overeat fat while undereating in terms of total calories. Such a diet produces weight loss, but it falls far short in \nsome nutrients\u2014while providing potentially fatal overdoses of oth ers. If we minimize one of the caloronutrients from our diets \n(carbohydrates), of course we will lose weight; we will have almost ha lved our calorie intake. However, we have to learn to \nignore our natural sweet tooth, while living with an incessant and e ver-growing craving for carbohydrates. \nFinally, there are those who overeat fat while overeating in terms  of total calories. The results of this practice are well known. \nIn addition to all the ill effects which result from a high-fat diet, ov ereating on calories contributes to overweight, obesity, \nlethargy, digestive illness, a reduced life-span among other illnes ses. \n \nWhether they realize it or not, most people tend to gravitate toward 42% fat, r egardless of the type of diet that they follow. \n \nVegetarians \nMany people think of themselves as vegetarians even though they eat  at least some flesh food. Their diets are generally skewed \ntoward fish and fowl, under the false assumption that these are more he althful choices. They consider themselves \u201con the vegetarian \npath,\u201d and they eat flesh \u201csparingly\u201d compared to the amount they at e in the past.  \nLacto-ovo vegetarians, (those who don\u2019t eat flesh) tend to make up for the l ack of meat in their diets by increasing their \nconsumption of dairy and eggs. Vegetarian options such as cheese sandwic hes, fried potatoes, cheese- and oil-drenched pastas, \nand rich fatty desserts often become the focus of their dietary regime ns. \nVegetarians quickly learn to recreate all their old favorite foods in a  style that is acceptable to their new ethics. Vegetarian \npizza may not have meat, but it often has a double portion of cheese and does not la ck at all in fat. Vegetarians are generally happy \nthat they can eat familiar foods while feeling no sense of deprivation. In the final analysis, the vegetarian diet averages around 42% \nfat. \n \nVegans In addition to eating no flesh of any kind, including seafood, vegans do not consum e dairy, eggs, honey, or any other animal-derived \nproducts. Vegan alternatives to most conventional food items are now sold in  supermarkets. They are also the stock-in-trade of the \nlarger health-food stores nationwide. Vegan lasagna (using soy chee se) and even vegan milk (from soy, almonds, or rice) are \ncommon today. Vegan chefs abound, and big cities like Los Angeles, New York, an d Seattle boast vegan restaurants featuring the \ncuisines of many nations of the world, including India, China, Jamaica, I taly, Thailand, and others. \nMargarine, a vegan product, (the health \u201cvalue\u201d of margarine, eve n compared with butter, is another story altogether) contains \nthe same percentage of calories from fat as butter: 100%. Oil generally  plays a larger role in the vegan diet than in the standard \nAmerican diet, as it replaces many of the animal fats. Vegans often i ncrease their use of nuts, seeds, avocados, and olives, as well. \nEssentially, vegans eat their own version of the standard America n diet, with vegan versions of all the same foods that they ate \nbefore. It should then come as no surprise that when we analyze the ca loronutrient ratio of the vegan diet, we find that it doesn\u2019t \nchange much. \nIf anything, vegans often allow their dietary fat intake to swell ev en higher than the mainstream. Vegans think that they do not \nneed to limit their fat intake, because they believe that the an imal products were the only \u201coffenders\u201d in their old program. Even if\ntheir fat intake remains the same, overall calorie intake often drops w hen vegans replace animal foods with plant foods (which \nprovide fewer calories per bite). Thus, the percentage of the vegan diet t hat comes from fat rises. \nThe average, however, remains close to 42%, because a good number of vegan s follow \u201clow-fat\u201d programs, as well. \nNonetheless, the vegan diet, with its increased use of fruits and veg etables, and its superior S/P ratio, is overall a far healthier diet \nthan the standard American diet or vegetarian options. Still, too much f at is too much fat. \n \nEating Fat: Good or Bad for Us? \nMore fat than we require is not an asset but a detriment to good nutrition. T he more fat we eat, the further we stray from \nmeeting our nutritional needs. A steady flow of research comes out reg ularly relating high-fat diets to almost every type of digestive \ndisturbance, blood disorder, and degenerative disease. Much of this is cau sed by the body\u2019s reduced ability to uptake, transport, \nand deliver oxygen to our trillions of cells. (We discussed this at lengt h in Chapter 2. In addition, too much fat reduces the actual \nnumber of viable red blood cells. Excessive fat consumption may be commonplace, but it is nothing short of nutritional disaster. \nA high-fat diet not only destroys our health, but it ages us, as well. Due t o our inability to taste fat, we tend to dress our fatty \nfoods with stimulants and irritating condiments, to give them flavor. T hese very stimulants and condiments accelerate the aging \nprocess. W e pay for every \u201cup\u201d with a subsequent down. 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{"text": " that millions of people wouldwant to become addicted to them. Because I make such a point of getting in my\nworkout every day, my husband has accused me of being an endorphin junkie,\nand he is right! I admit it, I\u2019m really hooked on the feeling of well being Iconsistently get from any sustained exercise. I defend my addiction staunchlybecause it is the healthiest addiction I know of.\nI have also been accused of carrying exercise to extremes, and I admit to that\nalso. For a few years I trained for Ironman triathlons. I now think doing ironmandistances is immoderate and except for a few remarkable individuals with \u201ciron\u201dconstitutions, training that hard can only lead to a form of exhaustion that is nothealth promoting. I have become much more sensible in my \u201cold\u201d age, and inrecent years have limited my participation to the Olympic distance triathlons. Iwas on the Canadian team at the World Championship in 1992, and intend to doit again in 1995. I do not find the Olympic distance exhausting, in fact I think it isgreat fun and truly exhilarating. I get to see all these wonderful age groupcompetitors from all over the world who look and feel fantastic. It does my soulgood to see a group of people aging so gracefully, not buying into the popularnotion that old age is inevitably disabling, depressing, and ugly. Sport brings adegree of balance to my life after spending so much time in the presence of thesick. I plan to maintain my athletic activities into old age, barring accident or otherunforeseen obstacles to fitness.\nTo maintain basic fitness it does not matter so much what form of exercise is\nchosen, as long as it is not damaging to the skeletal system or connective tissues.Many people are unable to run due to foot, knee, hip, or back problems, butalmost everyone can walk. Walking outside is better than inside on a treadmill,and walking hills is better than walking on flat ground. Exercise machines such asstationary bikes, cross country ski machines, and stair steppers work well for alot of people who live in the city, especially in the winter, or for those who hateexercise. Whatever you choose to do, it is important to at least double the restingpulse for 30 minutes no less than four days a week. This is the absolute minimumrequired to maintain the health and function of the cardiovascular-pulmonary\nsystem. If your resting pulse is 70, you must walk, jog, ski, bike, swim or what\nhave you, fast enough to keep the pulse at 140 beats per minute for at least 30minutes.\nI have a strong preference to exercising outside in isolated places where there\nis only me and the forest, or only me and the river. Running along logging roads inthe hilly back country, or swimming in the green unpolluted water of a forest riveris a spiritual experience for me. It is a time to meditate, to commune with nature,and to clear my mind and create new solutions. The repetitive action of running orwalking or swimming, along with the regular deep breathing in clean air, with nodistractions except what nature provides is truly health promoting. Sharing theseactivities with friends or family can also be great fun and some of the best in socialinteractions. It is one of my favorite ways of visiting with people. I don\u2019t expectother people to be as enthusiastic about exercise as I am, but I do hope thateveryone will make an effort to be minimally fit as an ongoing part of their healthprogram into old age.\nDiet For A Long, Long Life\nSome people not only want to be healthy, but they want to live in good health\nlong past the normal life span projected by statistical tables for Homo Sapiens.\nDr. Roy Walford, a well-respected medical research gerontologist who has beenactively studying longevity for many years, is one of those. He has scientificallydemonstrated with accepted studies that a qualitative life span up to at least 115years of age is reasonably attainable by the average person if they start workingon it no later than about 50 years of age, though earlier is much better.\nWalford\u2019s principles of extending life are very simple. All you have to do is\nrestrict your caloric intake to about 1,500 per day, and water fast two days aweek. Or alternatively, reduce your caloric intake to 1,200 per day and fast onlyone day a week on water. And make sure that every single bit of food you do eatis packed with nutrition, every single calorie, without exception. You continue this\nprogram for the rest of your life along with moderate daily exercise and high but\nreasonable dosages of vitamins, minerals, and also take a few exotic foodsupplements. The supplement program is not particularly expensive nor extreme,Walford\u2019s supplement program is more moderate than the life extension program Irecommend for all middle-aged and older people. The best foods for this type ofprogram is a largely raw food diet (80%) with a predominance of sprouts andbaby greens, some cooked vegetables, and raw nuts and seeds. And make sureyou get 30 minutes of cardiovascular exercise every other day.\nWhile Dr. Walford\u2019s focus is on caloric reduction while maintaining sufficient\nnutrition, most other life extensionists focus on increasing the nutrition side of theequation for health without bothering to reduce caloric intake. This approach ismuch easier because essentially, it involves gobbling nutritional supplements by thehandfuls without requiring self-discipline, though it can get quite expensive. I\u2019llhave more to say about this approach in the next chapter, which is about vitamins.\nIn this book I can\u2019t explain all the aspects of prolongation of life through\nconscious life-style choice. Those who are interested are referred to theBibliography.\nChapter Six\nVitamins and\nOther Food Supplements\nFrom The Hygienic Dictionary\nVitamins. [1] The staple foods may not contain the same nutritive substances as in former times....\nChemical fertilizers, by increasing the abundance of the crops without replacing all the exhaustedelements of the soil, may have indirectly contributed to change the nutritive value of cereal grains andof vegetables.... Hygienists have not paid sufficient attention to the genesis of diseases. Theirstudies of conditions of life and diet, and of their effects on the physiological and mental state ofmodern man are superficial, incomplete, and of too short duration. They have, thus, contributed to theweakening of our body and our soul. Alexis Carrel, Man the Unknown.\nI have already explained the hygienist\u2019s view of why people get sick. The\nsequence of causation goes: enervation, toxemia, alternative elimination, disease.However, there is one more link in this chain, a precursor to enervation that, forgood and understandable reasons, seemed unknown to the earlier hygienists. Thatprecursor is long term subclinical malnutrition. Lack of nutrition effects virtuallyeverybody today. Almost all of us are overfed but undernourished.\nI have already explained that one particular head of broccoli does not\nnecessarily equal another head of broccoli; the nutritional composition ofapparently identical foods can be highly variable. Not only do different samples ofthe same type of food differ wildly in protein content, amino acid ratios andmineral content, their vitamin and vitamin-like substances also vary according tosoil fertility and the variety grown.\nThese days, food crop varieties are bred for yield and other commercial\nconsiderations, such as shipability, storage life, and ease of processing. In pre-industrial times when each family propagated its own unique open-pollinatedvarieties, a natural selection process for healthy outcomes prevailed. If the family\u2019sparticular, unique varieties carried genes for high nutrition levels, and if the family\u2019sland was fertile enough to allow those genes to manifest, and if the family kept upits land\u2019s fertility by wise management, their children tended to survive the gauntletof childhood illness and lived to propagate the family\u2019s varieties and continue thefamily name. Thus, over time, human food cultivars were selected for theirnutritional content.\nBut not any longer! These days, farming technology with its focus on bulk yield\nand profit, degrades the nutritional content of our entire food supply. Evencommercial organically grown food is no better in this respect.\nSubclinical, life-long, vitamin and mineral deficiencies contribute to the onset of\ndisease; the malnourished body becomes increasingly enervated, beginning theprocess of disease. Vitamin supplements can increase the body\u2019s vital force,reversing to a degree the natural tendency towards degeneration. In fact, somemedical gerontologists theorize that by using vitamins it might be possible torestore human life span to its genetically programmed 115 years without doinganything else about increasing nutrition from our degraded foods or paying muchattention to dietary indiscretions. Knowing what I do about toxemia\u2019s effects Idoubt vitamins can allow us to totally ignore what we eat, though supplements cancertainly help.\nMore than degraded nutritional content of food prompts a thinking person to\nuse food supplements. Our bodies and spirits are constantly assaulted andinsulted by modern life in ways our genetics never intended us to deal with. Todaythe entire environment is mildly toxic. Air is polluted; water is polluted; our foodsupply contains traces of highly poisonous artificial molecules that our bodies haveno natural ability to process and eliminate. Our cities and work places are full of\nloud, shocking noises that trigger frequent adrenaline rushes and other stress\nadaptations. Our work places are full of psychological stresses that humans neverhad to deal with before.\nHistorically, humans who were not enslaved have been in control of\ndetermining their own hour to hour, day to day activities, living on their ownlargely self-sufficient farms", "token_ids": [430, 11990, 315, 1274, 1053, 53757, 311, 3719, 57727, 311, 1124, 13, 9393, 358, 1304, 1778, 264, 1486, 315, 3794, 304, 856, 198, 1816, 412, 1475, 1938, 11, 856, 10177, 706, 13487, 757, 315, 1694, 459, 842, 16751, 258, 30774, 648, 345, 438, 568, 374, 1314, 0, 358, 17113, 433, 11, 358, 4344, 2216, 43770, 389, 279, 8430, 315, 1664, 1694, 32287, 380, 4501, 636, 505, 904, 29759, 10368, 13, 358, 10726, 856, 27471, 82721, 398, 28753, 433, 374, 279, 2890, 13744, 27471, 358, 1440, 315, 627, 40, 617, 1101, 1027, 13487, 315, 15691, 10368, 311, 69971, 11, 323, 358, 17113, 311, 430, 198, 19171, 13, 1789, 264, 2478, 1667, 358, 16572, 369, 16979, 1543, 2463, 589, 75, 2439, 13, 358, 1457, 1781, 3815, 11245, 1969, 380, 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{"text": " spool of number 40 or 50 thread, you would bring her back a thread one fiftieth of an inch in diameter. If you don't believe numbers talk ju st look at your bank statement the \nfirst of the month. Sometimes they even scream at you!) This is the re-sult of cause and effect, the loss or gain of energy. \nThe doctors laughed at me for suggesting a heart attack. They ran a test and found that she had had a heart attack, and that \nthere was slight heart damage. I said, \"You know what to do, and in the meantime I am going to suggest something for the hives. Put her on the lemon and water according to the weight, every hour, and water every half hour for ten hours a day. Also, give her asparagus twice a day, with some bread, and for the dinner meal only raw, leafy salads. I will be in to see her with you on M onday, and I think she will be able \nto go home.\" \nI was in on Monday and went to see her with the doctors. She was feeling fine and all hives were gone. We gave her a diet \nto follow. She got along beautifully. This is an example of cause and effect.   91 CHAPTER 12 \nTESTING PROCEDURES \n \nOne thing about the Reams Biological Theory of Ionization tests \nis that they are done so quickly, in less than 30 minutes. \nWhen tests are made no case histories are required and no one has \nto be undressed. No questions are asked other than identification, name, address and telephone number for the purpose of getting in touch with the person as needed. \nWe do look at the eyes to know whether or not the body chemistry \nis cooperating, or not cooperating. In each eye, if the blood vessels were stretched out end to end, we are told there would be approxi-mately 80 miles of blood vessels. In the sclera of the eye there are two groups of blood vessels. One running horizontal and one running per-pendicular (upright). The perpendicular blood vessels indicates loss of delta cells that are not being washed out of the system from above the diaphragm and upper extremities. The horizontal blood vessel indi-cates that the loss of cells is below the diaphragm and the lower ex-tremities of the body. The delta cells that are not being washed out of the system will eventually turn to urea and are indicating that a heart attack will be in three hours, days, or years, regardless if in the hori-zontal or perpendicular blood vessel eye dilation, unless something is done. \nThe sclera of each eye is divided into 60 parts, a total of 120 divi-\nsions for both eyes. By writing down the eye numbers of the sclera when it is checked off on our little checkerboard scale form, then the greater the amount of numbers or lit tle boxes we have in the eye that \nhas dilated blood vessels the greater the number the delta cells, or even omega cells, that should be thrown out of the body. \nThese blood vessels are so delicate until they are very easily \nstretched or expanded, and can also denote a vitamin C deficiency \nin the body. This is as much as the eye test tells us. There are certain body conditions in which the body chemistry \ncannot accept vitamin C. Vitamin C is the element that knits the cells 92 together. When women are pregnant and have a vitamin C deficiency \nthey have stretch marks in their skin. Men with vitamin C deficiency \nmay also have stretch marks. Stretch marks is always a sign of vitamin C deficiency. The RBTI testers do not have to examine a person to know whether or not there are stretch marks. Not the eye numbers, but the lab numbers tell whether or not there is a vitamin C deficiency. \nEveryone who has a body chemistry with 4.5 milligrams of vita-\nmin C per gram of blood has no type of disease. Vitamin C is the po-lice department that keeps the diseases out of the system. \nThere is a theory that vitamin C cannot be stored. It can be and is \nstored in the system! \nOne of the early signs of a vitamin C deficiency is a cold. A runny \nnose or sore throat is a very early sign of a cold. Also, swollen tonsils is a sign of vitamin C deficiency. Swollen tonsils are also a sign that \nthe person is not drinking enough pure (distilled) \nwater. I've never seen a case of tonsillitis, regardless of how badly \nthe tonsils were swollen, that couldn't be brought down normally with-in a week with drinking the proper amount of distilled water systemat-ically, plus taking vitamin C as soon as the body chemistry (pH above 6.40) was ready to accept vitamin C. \nThe taking of vitamin C does not mean that the body assimilates it \nat all. You may take vitamin C by the pound and the body not accept one milligram. One milligram is one thousandth of one gram, and it takes 28.4 grams to equal one o unce (1 ounce = 16 ounces = 1 pound). \nSo you see that one milligram is a very, very small amount. Vitamin C \nhas a low pH and if your body chemistry has a low pH it rejects vita-min C. There is one exception, when a cation is added to a cation, it will give off enough vitamin C energy to supply the required amount needed. \nWe can connect the deficiency in vitamin C to a direct cause of \nlack of calciums in the system. The vitamin C is deficient because of the lack of enough varieties of calciu ms in the system, plus the oxygen \nthat we breathe, plus enough iron and iodine for the liver to function normally. So when we begin to study body chemistry we are going to run into chain reactions. One body action has a reaction upon another 93 body action, and each time there is a reaction then our reserve energy \nlevel changes. Most medical doctors cannot find anything wrong with \nour bodies until the reserve energy drops below 30, sometimes to even 25, and less. \nWhenever the principles of the RBTI are put into practice, all \nstretch marks can be eliminated in the skin. All cavities in the teeth \ncan be stopped. All heart attacks can be predicted in a matter of minutes, to months, and even completely prevented. \nAngina heart attack is not caused by cholesterol (a fatty sub-\nstance). Cholesterol is the final effect that brought about the heart at-tack. The angina heart attack was brought about because of cholester-ol, but the cholesterol formed in the blood vessels and in the veins and arteries because the body retained too much salt, causing the vessels to lose their ability to expand and contr act so nature puts grease or oil in \nthe blood vessels so that the blood can get away from the heart and back to the heart. Otherwise the person would die much sooner if the blood vessels dilated and the cholesterol did not form in the blood vessels. However, it is possible for enough cholesterol to form in the blood vessels, but a piece of this cholesterol can turn loose and plug up the heart, causing it to go into a spasm and cause a fatal heart at-\ntack, or damage to the heart. It ma y take years for the heart to repair \nitself unless steps are taken to supply the proper mineral needed to ef-fect the healing. \nWhen the doctor tells you that once a heart is damaged by a heart \nattack that it will not repair itself, he means that no drug will repair it. But diet will repair a heart that has been damaged by a cholesterol heart attack, or a pectoris heart att ack if the body responds to a tailor-\nmade diet. A pectoris heart attack is brought about because the system has not thrown out the delta cells, and the salt in the blood has broken the cell down to a urea. \nUrea is in two forms-NITRATE NITROGEN and AMMONICAL \nNITROGEN. \nThese two nitrogens cause the heart to beat too hard. Not any fast-\ner, but much harder. When this reading of the urea (the last numbers in the equation) gets to 18 to 20, or 23, the person is very, very tired 94 all the time because the heart is beating much too hard, causing the en-\ntire body to be tired. This is a very common occurrence with women \nbecause they use seven times more calciums a day than a man. Since the need for calciums is so much greater in females the weaknesses are magnified much more than in the male. \nThe lack of calciums causes the urea to rise higher and higher. If \nthis urea rises above 24 to 27, this person is in the zone for a major heart attack. Above 27 anyone would be in the zone for a fatal heart attack, if it was a first reading. It s houldn't be that high even in a sec-\nond reading. \nHeart attacks, both angina and pectoris, can be blotted out within \n30 days in the United States in a patient any time the people demand it. The quicker they demand it, the easier it will be. \nAnother thing that causes heart problems is acute indigestion. Fifty years ago a cute indigestion was a very common disease. It generally could be cured in 30 minutes. But today there is no \nmoney in acute indigestion so everybody has \"heart attacks\u201d and it takes two or three weeks to get well, even though it is acute indiges-tion. 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{"text": "1\nIn the 1800s dentists originally used gold in a careful way to fill painful teeth with cavities. But gold\nwas too expensive for most people to afford; imagine, for example, paying the equivalent of $10,000\nfor one filling today. Since dentistry was unaffordable for many people in the 1830s the Crawcour\nbrothers made their way from France to the United States to popularize a low cost gold alternative \u2013\nBells putty. With Bells putty, which consisted of a melted silver coin mixed with mercury, they could\nfill teeth in two minutes, and no drilling was required.\n2\n While effective in the short term, the mercury\nwas very toxic and many teeth discolored or died\n3\n not to mention the other side effects that were\ncaused by mercury exposure. Dentists who placed mercury fillings were called quaks (or quacks)\nafter the old Dutch word for a noisy peddler selling mercury-containing \u201chealth\u201d potions and salves:\nQuacksalber\n.\nDental Fact\nIn 1845 the American Society of Dental Surgeons banned the use of mercury fillings because of health\nconcerns.\n4\nThe economics of mercury fillings instead of gold triumphed and the American Society of Dental\nSurgeons fell apart by 1856. In 1899 the American Dental Association came into existence to promote\nthe use of mercury-laden fillings. \n5\n In 1896 the fate of our teeth changed forever with the work of\ndentist G.V. Black. He reformulated mercury fillings making them less toxic and longer lasting. He\nalso developed new drilling protocols which are summarized by the principle of \u201cextension for\nprevention.\u201d In other words, drill a bigger hole (extension) to give more time before the tooth needs\nto be retreated. This technique, although changed to some degree in modern times, is the foundation of\nmodern dentistry. G.V. Black\u2019s \u201cinnovations\u201d\n \nincluded drilling away all the discolored toothstructure, and then creating a wedge shape within the tooth in order to place a mercury filling that\nwould remain secure. In plain words, dentists are taught to drill big holes in teeth, because that is\nwhat works best with mercury fillings. This procedure became enshrined in the curriculum taught in\ndental schools, and dentists have been enthusiastically drilling parts of our teeth that are not decayed,\nor that can remineralize, for the last hundred years. The problem with \u201cextension for prevention\u201d is\nthat we lose healthy tooth structure. A dental student from India wrote to me explaining this dilemma:\nAs a dental student I drill teeth every week. I'd rather say that I have to do this to pass\nmy exams. When I see my patients sitting on the dental chair with their eyes closed, I feel\nfor them as they are losing their tooth structure forever.\nTooth Filling\nOnce there is a large hole in your tooth something needs to be put in its place. Alzheimer\u2019s disease\n6\n,\nLou Gehrig\u2019s disease (ALS), Multiple Sclerosis, Parkinson\u2019s disease, lupus, and some forms of\narthritis all have one thing in common \u2013 mercury. \n7\n Mercury is considered hazardous waste in\nfluorescent bulbs at the amount of 22 milligrams. A normal mercury filling has approximately 1000\nmilligrams of mercury. In watching a video teaching mercury filling placement, I saw myself the\nmessy process of installing mercury fillings as hundreds of shreds of hazardous mercury are spread\nall over the mouth.\n \nWhen a foreign substance, particularly a metal, is implanted in the body, the body\ncan mount an immune system reaction. This toxic substance can cause or contribute to diseases such\nas those just mentioned. The book \nWhole-Body Dentistry \nby dentist Mark Breiner describes dental\nimmune reactions in children. For example: one child became sick and unable to walk from mercury\nfillings and stainless steel (nickel) crowns, and another child developed leukemia from these same\ndental materials.\n8\nIt isn\u2019t just mercury amalgams that are toxic. While less toxic, white composite fillings made up of\nground glass and plastic still cause immune reactions on average in 50% of patients. One of the most\npopular composite fillings caused negative immune reactions in 90% of those who received them.\n9\nConventional dentists do not check filling compatibility with your body. Composites of plastic and\nglue can contain toxic chemicals like bisphenol A. Modern fillings last on average 5-12 years\ndepending on the material. In the case of amalgam fillings even with all the extra drilling, only 25%\nwill last 8 years or longer.\n10\n While there are some good composites on the market, with such a short\nlife span, the typical filling is not a long lasting solution for tooth decay.\nAfter the drilling and filling comes our least favorite part \u2013 billing. \nDrilling, filling, and billing\n is the\nmodel of conventional dentistry and it is also a business model. The dentist with lots of medical\nschool debt, a family to support, staff to pay and so forth, needs to make a lot of money to stay in\nbusiness and enjoy a comfortable lifestyle. The more teeth that are drilled and filled, the more money\nis made. There isn\u2019t much incentive in this system for curing and preventing cavities because without\nthe drilling and filling business model it becomes more of a challenge to turn dentistry into a\nprofitable career. Because many alternative dentists are afraid of being sued or losing their license,\nthey don\u2019t want to practice dentistry that is beyond the accepted drilling and filling protocol. The\nincredibly strong profit motive has many dentists blinded by dollar signs. People know most dentists\nare in business for the money because they can see it and feel it. It is easy for a conventional dentist toget greedy and recommend the least conservative (as in most profitable) approach to treating cavities.\nAs a result, many people have lost faith in dentistry; with each new dentist they try, the profit-\nmotivated dentist continues to fail to put the patient\u2019s needs first. Even dentists have lost faith in their\nprofession. Dentist Marvin Schissel wrote a chilling commentary on the shoddy dental work\nperformed by dentists trying to maximize profits called \nDentistry and Its Victims\n, and dentist Robert\nNara wrote \nMoney by the Mouthful\n, exposing how easy and common it is for dentists to make money\nby pushing unnecessary dental treatments.\nWith all the toxic materials put into people\u2019s mouths causing immune system responses, the short life\nspan of fillings, the damage caused by high speed drilling, and unnecessarily prescribed filling\ntreatments, the conventional dentist doesn\u2019t really offer his patients true health care, or a permanent\nsolution to tooth decay.Micro-organisms\nIn ancient times, when people were afflicted with various types of ailments and diseases, they\ncommonly blamed evil spirits. The belief was that the evil spirit had invaded the person\u2019s body and\nthen caused disease. If one could placate these spirits or induce them to leave then the disease would\nbe cured.\nMany people around the world still maintain this same belief today, except that these evil spirits now\nhave been identified. Dentists, scientists, doctors, and government officials have decided that\ndisease-causing \u201cevil spirits\u201d are now real, in the form of micro-organisms (viruses, bacteria, etc.).\nThe prevalent and accepted theory is that these viruses and bacteria are the basic or primary cause of\ndisease \u2013 including tooth decay. This theory of disease, labeled the germ theory, became cemented in\nour minds thanks to the work of Louis Pasteur (1822\u20131895) who is famous for the invention of\npasteurization. Mr. Pasteur proposed a theory of disease that is now the basis of most forms of\nmodern medicine. This theory projects the idea that pathogenic bacteria exist outside the body and\nthat when our body\u2019s defenses are lowered bacteria can invade the body and cause disease. Pasteur\u2019s\n\u201cscience\u201d has remained the status quo despite a large body of evidence showing that bacteria don\u2019t\ninvade people, but rather that they evolve and change based upon their environment. The effect of Mr.\nPasteur\u2019s contribution to medical thought has led us to our modern system of dental care in which we\nattempt to cure cavities by killing the evil invading force - bacteria.\nConventional Dentistry\u2019s Losing Battle Against Bacteria\nWhen disease like tooth decay is our enemy then we must fight it. We create war and thus inner and\nouter conflicts. Conventional dentistry is engaged in fighting this war. Bacteria are the enemy and\nyour mouth is the battleground. Yet no matter how much money you spend on dentistry, the war\nagainst bacteria never seems to be won.\nThe modern system of dentistry has evolved from the combination of beliefs that tooth decay is\ncaused by bacteria (identified as \nStreptococcus mutans\n) and the belief that bacteria eat foods in the\nmouth and produce acid that causes teeth to decay. Dentistry then aims to control bacterial growth in\nthe mouth for treatment and prevention of tooth cavities. Dentistry\u2019s war against bacteria can be\nsummarized as follows:\n \n1\n. \nYou must brush your teeth all the time to eliminate these \u201cdisease causing\u201d bacteria.\n2\n. \nYou must rinse your mouth with chemicals to eliminate more \u201cdangerous\u201d bacteria.\n3\n. \nYou must floss to eliminate the remaining bacteria and food particles.\n4\n. \nWhen those three tactics do not work, you must pay a dentist to remove the bacterial infestations\nwith drilling.\n5\n. \nWhen a dental", "token_ids": [16, 198, 644, 279, 220, 5245, 15, 82, 18653, 1705, 13517, 1511, 6761, 304, 264, 16994, 1648, 311, 5266, 26175, 18311, 449, 57709, 1385, 13, 2030, 6761, 198, 16514, 2288, 11646, 369, 1455, 1274, 311, 10150, 26, 13085, 11, 369, 3187, 11, 12798, 279, 13890, 315, 400, 605, 11, 931, 198, 2000, 832, 21973, 3432, 13, 8876, 18653, 5050, 574, 653, 2715, 36270, 369, 1690, 1274, 304, 279, 220, 10750, 15, 82, 279, 44766, 67971, 198, 15222, 3058, 1903, 872, 1648, 505, 9822, 311, 279, 3723, 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{"text": ", glioblastomas, melanomas, and prostate and colon cancer when combined with conventional cancer therapeutic agents, these reports remain unconfirmed by strategic clinical trials.\nThese controversial findings suggest that DMSO may have an important role in \nanticancer chemotherapy. However, further research is needed, particularly on a larger population that can be studied long term in randomized clinical trials.\nCANCER AND RADIATION\nRadiation is a well-established carcinogen for humans, and 10% of invasive can -\ncers are related to radiation.38 A study was conducted that used high linear energy \ntransfer (LET) particles, which are used in radiotherapy, to irradiate a human bron-chial epithelial cell line, a stepwise neoplastic transformation of these cells occurred together with a consistent downregulation of the tumor suppressor TGFBI  gene.\n39 \nThe irradiated cells showed fragmentation and shrinking of mitochondria, which was 128 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\naccompanied by a reduction in mitochondrial functions. The reduced mitochondrial \nfunctions were seen as lowering of cytochrome C oxidase, superoxide production, as well as succinate dehydrogenase activities when compared with nonirradiated con-trols.\n39 Cytochrome C oxidase is the last enzyme in the respiratory electron transport \nchain of mitochondria and is important in the synthesis of ATP, the energy fuel of all cells. DMSO exposure of the irradiated epithelial cells was able to control the super -\noxide production and the damage caused by this free radical on the mitochondria.\n39\nA combination therapy using DMSO and sodium bicarbonate infusion was \nrecently reported by Hoang et al.40 DMSO and sodium bicarbonate were mixed into \na solution and infused daily for 6\u00a0months to nine patients suffering from advanced nonresectable biliary tract carcinoma, a highly fatal malignancy that has a poor response to chemotherapy. The treatment was well tolerated by all nine patients, and no adverse effects were recorded. The combined DMSO\u2013sodium bicarbonate infu -\nsion was seen to improve pain control, blood biochemical parameters, and quality of life for the patients. Notably, this treatment led to a 6-month period of progression-free survival for all nine patients in the trial, a finding the authors consider signifi -\ncant of further research and application for the palliative care and extended survival of patients with this condition.\n40\nThese findings add fuel to the conclusion that more research is needed using anti -\ncancer agents mixed in DMSO solutions, a procedure that may provide more effec -\ntive penetration and effectiveness in cancer suppression.\nOnyx EMBOLIZATION\nOnyx is composed of ethylene\u2013vinyl alcohol copolymer dissolved in DMSO and sus -\npended with micronized tantalum powder to provide contrast for visualization under fluoroscopy. Onyx liquid is used as an embolic agent of the vascular endothelium for a number of conditions including carotid-cavernous fistulas and cerebral arteriove -\nnous malformations (A VMs).\n41,42 Embolization of these vessels may prevent lethal \nhemorrhage if they burst or leak.\nOnyx has been used with radiosurgery where it was successful in 80% of patients \ntreated for A VMs, showing safety and efficacy with a low rate (5%) of clinical com -\nplications.43 Radiosurgery involves a single high-dose fraction of radiation directed \nstereotactically at an intracranial region of interest.44,45\nThe flow-directed catheters used to deliver the liquid Onyx for embolization can \nbe coated with DMSO to prevent early polymerization within the catheter.46 It has \nnot been investigated whether DMSO may serve a secondary role during emboliza -\ntion in stabilizing A VMs besides being a vehicle for the copolymer.\nTransvenous occlusion of the cavernous sinus in dural arteriovenous fistula \nusing Onyx embolization has been tried on patients with some success.47 Onyx with \nDMSO was injected through the superior pharyngeal branch of the ascending pha -\nryngeal artery where small transosseous feeders to the fistula arising from the supe -\nrior pharyngeal branch of the ascending pharyngeal artery could be occluded by this approach especially when more conventional approaches cannot be achieved.\n47\nArteriovenous fistula of the spinal dura is also amenable to Onyx endovas -\ncular embolization. Although vascular malformation of the spinal cord is a rare 129 DMSO in Malignancy\nclinical condition, it occurs when congestion of the spinal cord medullary venous \nplexus results in edema and neuronal ischemia.48 If not repaired, axial or radicular \nback pain, gait imbalance, weakness of the lower limbs, numbness, and bladder or bowel disturbances can result.\n49\nOnyx has been tried in order to embolize the abnormal communicating vessels to the \ndura and relieve the spinal cord edema that develops with a relatively high rate of suc -\ncess.49 However, the neuronal ischemia is not always improved in arteriovenous fistula \nof the spinal dura using Onyx, and it is only speculative whether a high dose of intrave -\nnous DMSO separate from the Onyx embolization could aid control of this condition.50\nREFERENCES\n 1.  Almeida CA, Barry SA. Cancer: Basic Sciences and Clinical Aspects. Wiley-Blackwell, \nHoboken, NJ, 2010.\n 2.  Hanahan D, Weinberg RA. The hallmarks of cancer. Cell. 2000;100(1):57\u201370.\n 3.  Hanahan D, Coussens LM. Accessories to the crime: Functions of cells recruited to the \ntumor microenvironment. Cancer Cell. March 20, 2012;21(3):309\u2013322.\n 4.  L yman GH, Papahadjopoulos D, Preisler HD. Phospholipid membrane stabilization by \ndimethylsulfoxide and other inducers of Friend leukemic cell differentiation. Biochim \nBiophys Acta. October 19, 1976;448(3):460\u2013473.\n 5.  Lehman JM, Speers WC, Swartzendruber DE, Pierce GB. Neoplastic differentiation: \nCharacteristics of cell lines derived from a murine teratocarcinoma. J Cell Physiol. \nAugust 1974;84(1):13\u201327.\n 6.  Friend C, P atuleia MC, De Harven E. Erythrocytic maturation in vitro of murine (Friend) \nvirus-induced leukemic cells. Natl Cancer Inst Monogr. September 1966;22:505\u2013522.\n 7.  Pierce GB, Wallace C. Differentiation of malignant to benign cells. Cancer Res. \n1971;31:127\u2013136.\n 8.  Af fabris E, Jemma C, Federico M, Rossi GB. Modulation of erythroid differentiation \ninduced by DMSO in Friend cells treated with interferon: A clonal analysis. Ann Ist \nSuper Sanita. 1982;18(3):425\u2013427.\n 9.  Preisler HD, L yman G. Differentiation of erythroleukemia cells in vitro: Properties of \nchemical inducers. Cell Differ. 1975;4:179\u2013187.\n 10.  Friend C, Scher W, Holland JG, Sato T. Hemoglobin synthesis in murine virus-induced \nleukemic cells in vitro: Stimulation of erythroid differentiation by dimethylsulfoxide. \nProc Natl Acad Sci USA. 1971;68:378\u2013382.\n 11.  Basile D V, Wood HN, Braun AC. Programming of cells for death under experimen -\ntal conditions: Relevance to the tumor problem. Proc Natl Acad Sci USA. November \n1973;70(11):3055\u20133059.\n 12.  P aran M, Sachs L, Barak Y, Resnitzky P. In vitro induction of granulocyte differentiation \nin hematopoietic cells from leukemic and non-leukemic patients. Proc Natl Acad Sci \nUSA. 1970;67:1542\u20131549.\n 13.  Goldstein MN, Plurad S. Drug-induced dif ferentiation of human neuroblastoma: \nTransformation into ganglion cells with mitomycin-C. Results Probl Cell Differ. \n1980;11:259\u2013264.\n 14.  Fioritoni G, Bertolini L, Torlontano G, Revoltella R. Cytochemical characteristics of \nleukopoietic differentiation in murine erythroleukemic (Friend) cells. Cancer Res. \nMarch 1980;40(3):866\u2013872.\n 15.  Collins SJ, Ruscetti FW, Gallagher RE, Gallo RC. Terminal differentiation of human \npromyelocytic leukemia cells induced by dimethyl sulfoxide and other polar com-pounds. Proc Natl Acad Sci USA. May 1978;75(5):2458\u20132462.130 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 16.  Tsiftsoglou AS, Wong W. Molecular and cellular mechanisms of leukemic hemopoietic \ncell differentiation: An analysis of the Friend system. Anticancer Res. 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{"text": "Jonathan Collin, M.D. \n(DIPL)\n911 Tyler Street\nPort Townsend, WA 98368\n(206) 385-4555\nCT,NT,PM\nSeattle\nMichael G. Vesselago, M.D. \n(P)\n217 North 125th\nSeattle, WA 98133(206) 367-0760\nCT,FP,IM,MM,NT,PM\nSpokane\nBurton B. Hart, D.O. \n(P)\nEast 12104 Main\nSpokane, WA 99206\n(509) 927-9922\nFAX (509) 927-9922\nCT,OSM,PM\nVancouver\nRichard P. Huemer, M.D. \n(P)\nBuilding C-303\n406 SE 131st Avenue\nVancouver, WA 98684\n(206) 253-4445\nA,CT,HGL,MM,NT,PM\nYakima\nMurray L. Black, D.O. \n(P)\n609 South 48th Avenue\nYakima, WA 98906\n(509) 966-1780\nA,CT,FP,GP,OSM\nYeim\nElmer M. Cranton, M.D., F.A.C.A.M. \n(DIPL)\n15246 Leona Drive SE\nYeim, WA 98597\n(206) 894-3548\nFAX (206) 894-2176\nA,CD,CT,FP,HO,NT\nWEST VIRGINIA\nBeckleyPrudencio Corro, M.D. \n(P)\n251 Stanaford Road\nBeckley, WV 25801\n(304) 252-0775\nA,CT,RHI\nMichael Kostenko, D.O. \n(DIPL)\n114 East Main Street\nBeckley, WV 25801\n(304) 253-0591\nA,AC,CT,FP,OSM,PM\nCharleston\nSteve M. Zekan, M.D. \n(P)\n1208 Kanawha Boulevard East\nCharleston, WV 25301\n(304) 343-7559\nCT,NT,PM,S\nWISCONSIN\nGreen Bay\nEleazar M. Kadile, M.D. \n(D/C)\n1538 Bellevue Street\nGreen Bay, WI 54311\n(414) 468-9442\nA,CT,P\nLake Geneva\nRathna Alwa, M.D. \n(DIPL)\n717 Geneva Street\nLake Geneva, WI 53147\n(414) 248-1430\nAC,AR,BA,CT,HYP,IM\nMilwaukee\nWilliam J. Faber, D.O. \n(P)6529 West Fond du Lac Avenue\nMilwaukee, WI 53218\n(414) 464-7680\nNeuro-Musculoskeletal\nThomas Hesselink, M.D. \n(D/C)\nSuite 202\n10520 West Blue Mound Road\nMilwaukee, WI 53226\n(414) 259-1350\nA,Candida,CT,GP,NT,PM\nRobert R. Stocker, D.O. \n(DIPL)\n2505 Mayfair Road\nMilwaukee, WI 53226\n(Retired)\nJerry N. Yee, D.O. \n(D/C)\n2505 North Mayfair Road\nMilwaukee, WI 53226\n(414) 258-6282\nBA,CT,GP,OSM\nWisconsin Dells\nRobert S. Waters, M.D. \n(DIPL)\nRace and Vine Streets\nBox 357\nWisconsin Dells, WI 53965\n(608) 254-7178\nCT,OME,PM\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014InternationalAUSTRALIA\nDonvale, Victoria\nR.B. Allen, M.D. \n(D/C)\n5/90 Mitcham Road\nDonvale, Victoria 3111\nA,AC,CT,HGL,NT,PM\nGosford, N.S.W.\nHeather M. Bassett, M.D. \n(P)\n91 Donnison Street\nGosford, N.S.W. 2250\nCD,DD,GYN,NT,OSM,PMR\nBELGIUM\nAntwerpen\nDidier Langouche, M.D. \n(D/C)\nRubenslei 17\n2018 Antwerpen\nCT\nGhent\nMichel De Meyer, M.D. \n(D/C)\nNekkersberglaan 11\n9000 Ghent\nFP,GP,OS,PH\nSt. Niklaas\nA. De Bruyne, M.D. \n(D/C)\nAnkerstraat 152B\n2700 St. Niklaas\nDD,FP,GER,GP,OBS,PM\nBRAZIL\nAmazonasFernando M. de Souza, M.D. \n(P)\nR. Fortaleza 203\nAdrianopolis, Manaus\nAmazonas CEP 69050\nCT,NT,PM\nCuritiba\nOslim Malina, M.D. \n(P)\nRua Casemiro de Abreu 32\nCuritiba, PR\nBrazil 82.000\nCT,Vascular Surgery\nFlorianopolis\nJose P. Figueredo, M.D. \n(P)\nPCA Geturio Vargas, 20\nFlorianopolis, SC\nCD,CT,GER,IM,NT,PM\nOsorio-RS\nJose Valdai de Souza, M.D. \n(P)\nSt. Mal Floriano 1012\ns/Iron 1 to 9\nOsorio-RS 95520\nCD,CT,DD,GER,GP,PM\nPelotas-RS\nAntonio C. Fernandes, M.D. \n(P)\nRua Santa Tecia 470A\nPelotas, RS 96010\nCD,CT,GER,GP,IM,PM\nPorto Alegre\nMoyses Hodara, M.D. \n(P)\nRua Vigario Jose Inacio\n368, Sala 102\nPorto Alegre-RSCS,CT,DD,FP,GP,RHU\nCarlos J.P. de Sa, M.D. \n(P)\nMarcilio Dias-1056\nPorto Alegre-RS 90060\nCD,CT,DIA,HGL,S\nRio Preto\nA.O. Passos Correa, M.D. \n(P)\nAve. Alberto Andalo\n3314 Sao Jose do Rio Preto\nCEP: 15015\nCD,CT,GER,IM,NT,PM\nSao Paulo\nGuilherme Deucher, M.D. \n(P)\nRua Borges,\nLagoa 1231/2\n\u00b0\n Andares\nSao Paulo\nCT,PM,S\nFernando L. Flaquer, M.D. \n(D/C)\nRua Prof. Artur Ramos\n183y33, Sao Paulo\nCS,CT,DD,GER,IM,PM\nSergio Vaisman, M.D. \n(P)\nRua Hilo Torres 123\nSao Paulo, SP 04650\nCD,CT,DD,GER,IM,PM\nCANADA\n*\nBRITISH COLUMBIA\n*\nArgenta\nRobert Sweeney, M.D. \n(D/C)\nGeneral DeliveryArgenta, B.C. V0G 1B0\nCT,P\nErrington\nGeorge Barber, M.D. \n(D/C)\nBox 234\nErrington, B.C. V0R 1V0\nCT,GP\nKelowna\nAlex A. Neil, M.D. \n(D/C)\n205 Rutland Road\nKelowna, B.C. V1X 3B1\nCT,GP,HYP,NT\nVancouver\nKevin R. Nolan, M.D. \n(D/C)\n205/2786 West 16th Avenue\nVancouver, B.C. V6K 3C4\nA,FP,NT,PM,PO,YS\nSaul Pilar, M.D. \n(D/C)\n205/2786 West 16th Avenue\nVancouver, B.C. V6K 3C4\nA,DD,HYP,NT\nDonald W. Stewart, M.D. \n(D/C)\n2184 West Broadway, #435\nVancouver, B.C. V6K 2E1\nCT,GP\nZigurts Strauts, M.D. \n(D/C)\n3077 Granville Street, #201\nVancouver, B.C. V6H 3J9\nAC,CT,FP,Thermography, Manipulative Therapy\nVictoria\nDeanne Roberts, M.D. \n(P)1041 Chamberlain Street\nVictoria, B.C. V8S 4C1\nA,CT,NT,PM\n*\nMANITOBA\n*\nWinnipeg\nHoward N. Reed, M.D. \n(P)\n302 Lamont Boulevard\nWinnipeg, Manitoba R3P 0G1\n(Retired)\n*\nONTARIO\n*\nBlythe\nRichard W. Street, M.D. \n(D/C)\nBox 100, Gypsy Lane\nBlythe, Ont. N0M 1H0\nGP,NT,PM\nSarnia\nNazeer Vellani, M.D. \n(P)\n241 Wellington Street\nSarnia, Ont. N7T 1G9\nCT,NT,PM\nSmiths Falls\nClare Minielly, M.D. \n(D/C)\n33 Williams Street East", "token_ids": [66091, 13201, 258, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 17000, 32320, 6825, 198, 7229, 96782, 11, 29666, 220, 24742, 2614, 198, 7, 11056, 8, 220, 18695, 12, 20325, 20, 198, 1182, 11, 6542, 11, 8971, 198, 72772, 198, 26597, 480, 13, 650, 36648, 6438, 11, 386, 920, 13, 720, 5417, 340, 13460, 4892, 220, 6549, 339, 198, 72772, 11, 29666, 220, 25643, 1644, 7, 11056, 8, 220, 18775, 12, 26247, 15, 198, 1182, 11, 11960, 11, 1829, 11, 8195, 11, 6542, 11, 8971, 198, 6540, 80686, 198, 62339, 783, 426, 13, 23750, 11, 423, 8548, 13, 720, 5417, 340, 37440, 220, 7994, 2371, 4802, 198, 6540, 80686, 11, 29666, 220, 22992, 2705, 198, 7, 12448, 8, 220, 26437, 12, 22992, 17, 198, 37, 3027, 320, 12448, 8, 220, 26437, 12, 22992, 17, 198, 1182, 11, 3204, 44, 11, 8971, 198, 53, 21104, 198, 42315, 393, 13, 22546, 41996, 11, 386, 920, 13, 720, 5417, 340, 31233, 356, 12, 13236, 198, 17264, 5161, 220, 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8971, 198, 42985, 82, 30743, 198, 5176, 548, 20217, 12160, 11, 386, 920, 13, 720, 5549, 11547, 340, 1644, 13926, 6825, 6460], "source": "0xBreath/holistic-books"}
{"text": "ignment with the wholeness o f life. \n \n*** \n \nTrue freedom and the end of suffering is living in such a way as if you had \ncompletely chosen whatever you feel or experience a t this moment. This inner \nalignment with Now is the end of suffering. \n \n*** \n \nIs suffering really necessary. Yes and no. If you h ad not suffered as you have, there \nwould be no depths to you as a human being\u2013no  humi lity, no compassion. You \nwould not be listening to this now. Suffering crack s open the shell of ego. And then \ncomes a point where it has served its purpose. \n \nSuffering is necessary until you realize that it is  unnecessary. \n \n*** \n \nUnhappiness needs a mind-made me with a story, the conceptual identity. It needs \ntime, past and future. When you remove time from yo ur unhappiness, what is it that \nremains? The \u201csuchness\u201d of this moment remains.  It  may be a feeling of heaviness \nof heaviness, agitation, tightness, anger or even n ausea. That is not unhappiness \nand it is not a personal problem.  \nThere is nothing personal in human pain. It is simp ly an intense pressure or an \nintense energy you feel somewhere in the body. By g iving it attention, the feeling \ndoesn't turn into thinking and thus activate the un happy me. See what happens \nwhen you just allow a feeling to be. \n \n*** \n \nMuch suffering, much unhappiness arises when you ta ke each thought that comes \ninto your head for the truth. Situations don't make  you unhappy. They may cause \nyou physical pain, but they don't make you unhappy.  Your thoughts make you \nunhappy. Your interpretations, the stories you tell  yourself make you unhappy. \n\u201cThe thoughts I'm thinking right now make me unhapp y.\u201d This realization breaks \nyou unconscious identification with those thoughts.  \n \n*** \n \n\u201cWhat a miserable day.\u201d \u201cHe didn't have the decency  to return my call.\u201d \u201cShe let \nme down.\u201d Little stores we tell ourselves and other s, often in the form of \ncomplaints. They are unconsciously designed to enha nce our always deficient sense \nof self through being right and making something or  someone wrong. Being right \nplaces us in a position of imagined superiority and  so strengthens our false sense of \nself, the ego. This also creates some kind of enemy. Yes, the ego needs enemies to \ndefine its boundary. And even the weather can serve  that function. Through \nhabitual mental judgment and emotional contraction you have a personalized \nreactive relationship to people and events in your life. These are all forms of self-\ncreated suffering but are not recognized as such be cause to the ego they are \nsatisfying. The ego enhances itself through reactiv ity and conflict. How simple life \nwould be without those stories.  \u201cIt is raining.\u201d \u201c He did not call.\u201d \u201cI was there, she \nwas not.\u201d \n \n*** \n \nWhen you are suffering, when you are unhappy, stay totally with what is now. \nUnhappiness or problems cannot survive in the Now. \n \n*** \n \nSuffering begins when you mentally name or label a situation in some way as \nundesirable or bad. You resent a situation and that  resentment personalizes it and \nbrings in the reactive me. Naming and labeling are habitual but that habit can be broken. Start practicing not naming with small thin gs. If you miss the plane, drop \nand break a cup, or slip and fall in the mud, can y ou refrain from naming the \nexperience as bad or painful? Can you immediately a ccept the \u201cisness\u201d of that \nmoment. \n \nNaming something as bad causes an emotional contrac tion within you. when you \nlet it be without naming it, enormous power is sudd enly available to you. The \ncontraction cuts you off from that power, the power  of life itself. \n \n*** \n \nThey ate the fruit of the tree of the knowledge of good and evil. Go beyond good \nand bad by refraining from mentally naming anything  as good or bad. When you go \nbeyond the habitual naming, the power of the univer se moves through you. When \nyou are in a nonreactive relationship to experience s, what you would have called \nbad before, often turns around quickly, if not imme diately through the power of life \nitself. Watch what happens when you don't name an e xperience as bad and instead \nbring an inner acceptance, an inner \u201cyes\u201d to it, an d so let it be as it is. \n \n*** \n \nWhatever your life situation is, how would you feel  if you completely accepted it as \nit is, right now? \n \n*** \n \nThere are many subtle and not so subtle forms of su ffering that are so normal, they \nare usually not recognized as suffering and may eve n feel satisfying to the ego. \nIrritation, impatience, anger, having an issue with  something or someone, \nresentment, complaining. You can learn to recognize  all those forms of suffering as \nthey happen and know at this moment I am creating s uffering for myself. \n \nIf you are in the habit of creating suffering for y ourself, you are probably creating \nsuffering for others too. These unconscious mind pa tters tend to come to an end \nsimply by making them conscious, by becoming aware of them as they happen. \nYou cannot be conscious and create suffering for yo urself. \n \n*** \n \nThis is the miracle. behind every condition, person  or situation that appears bad or \nevil, lies concealed a deeper good. That deeper goo d reveals itself to you, both within and without through inner acceptance of what  is. \u201cResist not evil\u201d is one of \nthe highest truths of humanity. \n \n*** \n \nA dialog: \n \n\"Accept what is.\" \n \n\"I truly cannot. I am agitated and angry about this.\" \n \n\"Then accept what is.\" \n \n\"Accept that I am agitated and angry? Accept that I  cannot accept?\" \n \n\"Yes. Bring acceptance into your non-acceptance. Br ing surrender into your non-\nsurrender. Then see what happens.\" \n \n*** \n \nChronic physical pain is one of the harshest teache rs you can have. Resistance is \nfutile is its teaching. Nothing could be more norma l than an unwillingness to suffer. \nYet, if you can let go of that unwillingness, and i nstead allow the pain to be there, \nyou may notice a subtle inner separation from the p ain, a space between you and \nthe pain, as it were. This means to suffer consciou sly, willingly. When you suffer \nconsciously, physical pain can quickly burn up the ego in you since ego consists \nlargely of resistance. The same is true of extreme physical disability. \u201cYou offer up \nyour suffering to God,\u201d is another way of saying th is. \n \n*** \n \nYou don't need to be a Christian to understand the deep universal truth that is \ncontained in symbolic form in the image of the cros s. The cross is a torture \ninstrument. It stands for the most extreme sufferin g, limitation, and helplessness a \nhuman being can encounter. Then suddenly that human  being suffers willingly, \nconsciously, expressed through the words, \u201cnot my w ill, but thy will be done.\u201d At \nthat moment, the cross, the torture instrument show s its hidden face. \n \nIt is also a sacred symbol, a symbol for the divine. That which seemed to deny the \nexistence of any transcendental dimension to life, through surrender becomes an \nopening into that dimension. <|eot_id|><|begin_of_text|>HERBAL\nMEDICINEENCYCLOPEDIA OF\nUS_001_003_Half_Full_title.indd   1 26/02/16   4:42 pm\nUS_001_003_Half_Full_title.indd   2 26/02/16   4:42 pmHERBAL\nMEDICINEENCYCLOPEDIA OF\nAndrew chevallier\nfnimh\nUS_001_003_Half_Full_title.indd   3 26/02/16   4:42 pm\n \nDK UK \nEditor Toby Mann Senior Art Editor Elaine Hewson\nDesign Assistant Rehan Abdul\nUS Consultant David Hoffman\nUS Editor Michelle Melani \nSenior Jackets Creative Nicola Powling  \nSenior Pre-Production Producer Tony Phipps  \nSenior Producer Che Creasey  \nCreative T echnical Support Sonia Charbonnier  \nManaging Editors Lisa Dyer, Angela Wilkes  \nManaging Art Editor Marianne Markham  \nUS Managing Editor Lori Cates Hand\nArt Director Maxine Pedliham\nUS Publisher Mike Sanders  \nPublishing Director Mary-Clare JerramDK INDIA \nProject Editor Janashree Singha \nSenior Art Editor Balwant Singh  \nEditors Sugandh Juneja, Seetha Natesh\n Art Editors Sourabh Challariya, Jomin Johny  \nAssistant Art Editor Juhi Sheth  \nPicture Researchers Deepak Negi, Nishwan Rasool  \nDeputy Managing Editor Bushra Ahmed  \nManaging Art Editor Navidita Thapa  \nPre-production Manager Sunil Sharma  \nDTP Designers Satish Chandra Gaur, Rajdeep Singh,  \nAnurag Trivedi\nIMPORTANT NOTICE \nDo not try self-diagnosis or attempt self-treatment for serious or long-term problems without first consulting \na qualified medical herbalist or medical practitioner as appropriate. 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{"text": " \nmuscles and joints. A decoction of the leaves  \nmay be added to a bath to ease aching limbs.\nCautions  Never take bay laurel essential oil \ninternally. An allergic reaction may result from \nexternal use, therefore the oil should only be \napplied in very dilute (2%) concentrations.Related Species  Two East Asian species,  \nL. heterophyllus  (from China) and L. sibiricus   \n(from Siberia), are both used therapeutically  \nfor the same purposes as motherwort.  \nL. heterophyllus  appears to lower blood pressure  \nand to induce menstruation.\nCautions  Do not take motherwort during \npregnancy. It should also be avoided where  \nthere is heavy menstrual bleeding.\nSelf-help Uses  Menstrual problems\u2014 \nirregular cycle, p. 315; Panic attacks, p. 302. \nLepidium virginicum (Brassicaceae)\nVirginia Peppergrass\nDescription  Annual herb growing to about  \n2 ft (60 cm). Has slender lance-shaped leaves  \nand small white flowers.\nHabitat & Cultivation  Virginia peppergrass is \nnative to eastern North America and the Caribbean, Leonurus cardiaca (Lamiaceae)\nMotherwort\nDescription  Perennial herb growing to 5 ft  \n(1.5 m). Has toothed, palm-shaped leaves and \ndouble-lipped pink flowers blossoming in clusters.\nHabitat & Cultivation  Native to central  \nAsia, motherwort is now naturalized in much  \nof Europe and North America. It grows wild in \nwoodlands, in open areas, and along roadsides.  \nIt is also cultivated as a garden plant. Motherwort  \nis harvested when it comes into flower in summer.\nParts Used  Aerial parts.\nConstituents  Motherwort contains alkaloids \n(including L-stachydrine), an iridoid (leonurine), \nditerpenes, flavonoids, caffeic acid, and tannins.\nHistory & Folklore  As its species name \ncardiaca  indicates, motherwort has long been \nconsidered a heart remedy. The herbalist Nicholas \nUS_224-245_Jasmine_Harmala.indd   227 26/02/16   12:47 pm\n228Leptandra virginica  \nsyn. Veronicastrum virginicum (Scrophulariaceae)\nBlack Root\nDescription  Perennial herb growing to 3 ft  \n(1 m). Has an erect stem, lance-shaped leaves,  \nand white flowers.\nHabitat & Cultivation  Black root grows across \nNorth America in meadows and woodlands. The \nroot is unearthed in autumn.\nPart Used  Dried root.\nConstituents  Black root contains a volatile oil, \nsaponins, sugars, and tannins.\nHistory & Folklore  Known to the Native \nAmericans of Missouri and Delaware as a \nviolent purgative, black root was used  \nin moderate doses as a laxative, a \ndetoxifier, and a remedy for liver \ndisorders. In the 19th century \nPhysiomedicalist tradition, black \nroot was taken to stimulate  bile production.\nMedicinal Actions & Uses  \nBlack root is used in small doses \ntoday as a laxative and a remedy \nfor liver and gallbladder disorders. \nThe herb also treats flatulence and bloating, and eases the discomfort of hemorrhoids, chronic constipation, and rectal prolapse. \nCautions  Do not use the fresh root. Do not  \ntake during pregnancy. Leptandra Virginicaother medicinal plantsand is naturalized in Australia. The leaves are gathered in spring and are consumed as food. The seedpods can serve as a subsitute for black pepper.\nParts Used  Leaves, root.\nConstituents  Virginia peppergrass contains high \nlevels of vitamin C.\nHistory & Folklore  The Menominee of \neastern North America applied a lotion of Virginia peppergrass (or a bruised fresh plant) to poison  ivy eruptions.\nMedicinal Actions & Uses  Virginia \npeppergrass is nutritious and generally detoxifying. It has been used to treat vitamin C deficiency and diabetes, and to expel intestinal worms. The herb  is also diuretic and of benefit in easing rheumatic pain. The root is taken to treat excess phlegm within the respiratory tract. \nRelated Species Maca (L. meyenii) is a  \nlow-growing Andean perennial. The root is valued as a staple food and medicine by Andean peoples, notably to support immune function and for hormonal disorders including sterility. Maca is  \nnow commonly available in supplement stores and has acquired a reputation as a tonic, hormone balancer, and aphrodisiac.Levisticum officinale  \nsyn. Ligusticum levisticum (Apiaceae)\nLovage\nDescription  Perennial growing to 61\u20442 ft (2 m). \nHas glossy, toothed compound leaves, greenish-\nyellow flowers, and tiny oval seeds.\nHabitat & Cultivation  Lovage is found in \nsouthern Europe and southwestern Asia. It thrives on sunny mountain slopes. The leaves are gathered in spring or early summer, the seeds in late summer, the root in autumn.\nParts Used  Root, seeds, leaves.\nConstituents  Lovage root contains a volatile  \noil (about 70% phthalides), coumarins (including bergapten, psoralen, and umbelliferone), alkynes, plant acids, sterols, resins, and gums. The phthalides are sedative and anticonvulsant.\nHistory & Folklore  The Trotula  texts, written \nin Salerno during the 12th century, recommend lovage for skin lightening. The Irish herbalist K\u2019Eogh follows this recommendation: \u201clovage clears the sight and removes spots, freckles and redness  from the face.\u201d \nMedicinal Actions & Uses  Lovage is a \nwarming and tonic herb for the digestive and respiratory systems. It treats indigestion, poor appetite, gas and colic, and bronchitis. Lovage  \nis significantly diuretic and antimicrobial and is commonly taken for urinary tract problems. It also promotes menstruation and relieves period pain. Its warming nature improves poor circulation.\nRelated Species  The Chinese chuan xiong  \n(Ligusticum chuanxiong) is used principally as a \nmeans to bring on absent menstrual periods  \nand to treat period pain. The Chinese gao ben  \n(Ligusticum sinense) is also used for pain.\nCautions  Do not take during pregnancy. Do  \nnot take if you suffer from kidney disease. Can increase sensitivity to sunlight.\nSelf-help Use  Heavy menstrual bleeding, p. 315.Parts Used  Leaves.\nConstituents  Lippia leaves contain about \n0.15% volatile oil with different plant strains, or chemotypes, producing several essential oils with quite a distinct range of compounds, notably citral and carvone. The citral chemotype oil is thought  \nto have strong anti-Candida activity. \nHistory & Folklore  In many parts of  \nCentral and South America, Lippia is valued for  \nits ability to resolve common illnesses, such as stomach upset, nausea, gas and bloating, coughs, colds, sore throat, and headache. Its Colombian name, Prontoalivio (meaning \u201cquick relief\u201d) points  to its place in popular Latin American medicine. \nMedicinal Actions & Uses  Lippia has  \npain-relieving, anti-inflammatory, relaxant, and  \nantispasmodic properties, making it useful in many non-severe health problems. In Brazil, where it is regulated as a medicinal herb, the herb is typically used for upper digestive problems, coughs, colds, and bronchitis, as well as for high blood pressure and as a sedative. The herb has been little researched, though a small clinical trial  \nin Brazil found it effective in treating migraine headache. The essential oil is increasingly used  \nin pharmaceutical and cosmetic preparations,  \nfor example, within Europe, and has significant  antifungal and antibacterial activity on the skin.\nRelated Species  The sweet tasting L. dulcis has \nbroadly similar medicinal use and is found across Central America and the Caribbean. See also Lemon Verbena (Lippia citriodora, following entry).\nRootLippia alba (Verbenaceae)\nLippia,\nBushy Lippia, Prontoalivio\nDescription  Multi-branched, square-stemmed, \naromatic shrub growing to 5 ft (1.5 m), with \nopposite leaves and small white or pink flowers close to the leaf axils. \nHabitat & Cultivation  Lippia grows \nthroughout South and Central America from northern Argentina to the southern U.S. It  \nis a common garden herb, and may be grown  \nfrom seed or cuttings, the latter being used for commercial cultivation. Lippia citriodora syn. aloysia \ntriphylla (Verbenaceae)\nLemon Verbena\nDescription  Deciduous shrub growing to 61\u20442 ft  \n(2 m). Has strongly scented lance-shaped leaves and \nclusters of tubular, pale green to mauve flowers.\nHabitat & Cultivation  Lemon verbena  \nis native to South America. It is cultivated in temperate climates as an aromatic, ornamental plant and for its leaves, which are used to make herbal tea. The leaves are gathered in late summer.\nParts Used  Leaves.\nConstituents  Lemon verbena contains a volatile \noil (mainly consisting of cit", "token_ids": [720, 38827, 19153, 323, 35358, 13, 362, 68652, 407, 315, 279, 11141, 2355, 18864, 387, 3779, 311, 264, 9061, 311, 14553, 264, 28075, 49695, 627, 34, 2784, 919, 220, 15037, 1935, 23542, 67185, 75, 7718, 5707, 720, 56544, 750, 13, 1556, 57596, 13010, 1253, 1121, 505, 720, 21591, 1005, 11, 9093, 279, 5707, 1288, 1193, 387, 720, 391, 3523, 304, 1633, 19371, 1088, 320, 17, 11587, 32466, 40039, 660, 51567, 220, 9220, 6460, 14875, 9606, 11, 2355, 43, 13, 30548, 5237, 25734, 355, 220, 320, 1527, 5734, 8, 323, 445, 13, 274, 83560, 59344, 5996, 17450, 68600, 689, 705, 527, 2225, 1511, 9139, 27596, 2740, 2355, 2000, 279, 1890, 10096, 439, 6691, 32251, 13, 2355, 43, 13, 30548, 5237, 25734, 355, 220, 8111, 311, 4827, 6680, 7410, 2355, 438, 311, 49853, 54630, 4090, 627, 34, 2784, 919, 220, 3234, 539, 1935, 6691, 32251, 2391, 720, 30585, 77, 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{"text": "orsavingitsuseforspecial,festiveoccasions.Alcohol,which\nisanervous-systemdepressantandalsohasnegativeeffectsonthe\nliver,canmakeyourhealingsystemsluggishandincompetent.\nInaddition,minimizeoreliminatetheuseofstimulants,includingcaffeine,whichiscommonlyfoundincoffee,tea,andcaffeinatedsodas.Caffeinestimulatesthenervoussystemandcanincreasementalagitationandcausestress.Stressconstrictsyourbloodvesselsandpromotesthefight-or-flightresponse,whichinter\nfereswiththeperformanceofyourhealingsystem.\nFuelingYourHealingSystem 133\nClosingThoughtsonFuelingYourHealingSystem\nItisimportanttorememberthatyourbodyisahigh-performancemachine,withanextraordinaryhealingsystemthatrequiresthehighest-performancefuelsavailablefromthepurestsources.Repairandrestorationofdamagedtissuesrequireenergy;andtheenergy\nyouconsumeintheformoffoodwillhaveatremendousinfluence\nonyourhealingsystemandyouroverallstateofhealthandwellbeing.Remembertoeatfoodsthatarewholesomeandnutritious,fresh\nandbalanced,andthatcontainplentyofvitamins,minerals,traceelements,fluids,andfiber.Thesefoodsincludemostfruitsandvegetables,wholegrains,nuts,seeds,soups,herbalteas,juices,and\nwater.Makesureyouaregettingadequateprotein,carbohydrates,fats,andoilsinyourdiet.Eatnaturalfoodsthatrepresenteverycolorintherainbowatleastonceinaweek\u2019stimetogetenoughphytochemicals.Taketimetoprepareyourmealsthoughtfully,\neatregularly,avoidunhealthysnacking,andchewyourfoodwell.If\nyouareattemptingtohealyourselffromachronicillnessorcondi\ntion,reducetheamountoffleshfoodinyourdiet,oreliminateitaltogether.Avoidrichandheavyfoodsunlessyouneedtoputonweight.Alsobecarefulwithalcoholandcaffeineintake.Therearemanyexcellentresourcesfornutrition.Whenitcomes\ntofuelingyourhealingsystem,respectyourindividuality,remember\ntokeepanopenmindabouttryingandlearningnewthings,and\ndon\u2019tbetoorigidorfanaticalaboutfollowingastringentdietaryregimenthathasworkedforothersbutmaynotberightforyou.Above\nall,stayinformed,andlistentoyourbodyasyoufocusonfulfilling\nitsever-changingnutritionalneeds.\nCHAPTER6\nThePowerofYourMind\nandYourHealingSystem\nourmindisyourhealingsystem\u2019smostpowerfulally.Workingthroughyourbrainandnervoussystem,yourmindcansendpowerfulmessagestoyourbodythatcan,dramaticallyinfluencetheperformanceofyourhealingsystem.Throughthesemechanisms, asophisticatedcommunicationfeedbacksystemsendsprecise,split-secondinformationfromyourbodybacktoyourbrain.Yourmindremainsinintimatecontactwithyourbody\u2019sever-changinginternalenvironmentwhileitworkssidebysidewithyourhealingsystem.\nInthewordsofwell-knownphysicianandauthorDr.AndrewWeil,\u201cWherevernervesare,activitiesofthemindcantravel.\u201d\nAllmentalactivity,whetherconsciousorunconscious,hasapowerfulinfluenceonyourhealingsystemandcanenhanceorinterferewithitsperformance.Forexample,whenyourmindisinapositivestate,immersedinthoughtsofloveandaffection,caringandcompassion,enthusiasm,health,happiness,joy,andpeace,beneficialchemicalsknownasneurotransmittersorneuropeptidesthataresecretedbyyourbraincanactuallyinfuseyourbodywithpositiveenergy,strengtheningyourhealingsystemandimprovingyourhealth.Alternatively,whenyourmindisinanegativestate,withthoughtsofpessimism,cynicism,jealousy,anger,hatred,fear,revenge,self-criticism,blame,shame,guilt,anddespair,youare\n136 YourExtraordinaryHealingSystem\nsendingnegativemessagestoyourbodyviaequallypowerfulchemicalsthatcanweakenyourhealingsystemandinterferewithitsabilitytodoitsjobeffectively.InthewordsofRobertEliot,M.D.,\u201cThebrainwritesprescriptionsforthebody.\u201dWhenyouunderstandthepowerofyourmind,anditsenor\nmousabilitytoworkeitherforyouoragainstyou,youwillnolongerwastevaluabletimeorenergyblamingoutsideforces,includ\n~,,~ciI ~\u2022I I~IIingrate,macigenes,eviimicrooes, apoiiuteenvironment,orotherpeopleforyourillnesses,diseases,orlackofgoodhealth.Outsideforcescancertainlyplayaroleindiseaseprocesses,but,in\nthefinalanalysis,yourhealthisbasedmoreonthepersonalchoices\nyoumakeforyourself,momentbymoment,eachdayofyourlife,\nandyourabilitytooptimizetheincrediblepowerofyourmindto\naidyourhealingsystem.Youaretheonewhoisultimatelyresponsibleforyourhealth,andsoitisimperativethatyouunderstandthisprinciple.Morethananyotherpowerorforceinthisworld,your\nownmindcanserveasyourhealingsystem\u2019smostqualifiedandcapablepartner.\nHowYourMindAffectsYourHealingSystem\nYourmindworksthroughyourbrainandnervoussystem,generatingthoughtsthatareconvertedintoelectricalimpulses.Theseelectricalimpulsestravelthroughthemanynervesthataredistributedtothevarious\norgansandtissuesofyourbody,inmuchthesamewayaselectricitymovesthroughwires.\nForexample,whenyouwanttomoveyourarm,beforetheactualmovement, athoughtisfirstgeneratedinyourmindthatcauseselectricalimpulsestostimulatespecificnervesthatwillinturndirectthemusclesin\nyourarmtocontract.Thissequenceofeventsresultsinmovementinyour\narm.Thepartofyournervoussystemthatisresponsibleforthistypeofmovementisknownasthevoluntarynervoussystembecausethemovement\nisvoluntarilybroughtintoactionbyyourownconsciousthinking.Anotherpartofyournervoussystem,however,knownastheinvoluntary\nnervoussystem,orautonomicnervoussystem,ismorewide-reachinginitsdistributionandmorepowerfulinitsinfluenceoveryourbody\u2019sinternalenvironment.Theautonomicnervoussystemregulatessuchcriticalbiologi\nThePowerofYourMindandYourHea\u2019ingSystem137\ncalfunctionsasyourheartbeat,yourbreathing,yourbloodpressure,yourdigestiveprocesses,yourperspiration,yourvision,youreliminationofwasteproducts,andmanyothers.Withintheautonomicnervoussystemarethesympatheticandparasympatheticbranches.Thesympatheticbranchincreasesactivityandmovement\ninyourbody;thisbranchisresponsibleforthewell-kn6wnfight-or-flightresponse.Thefight-or-flightresponseoccurswhenyouarefeelingthreat\nenedorareexperiencingstress,anditcanbeinitiatedbythoughtsoffear,\nworry,anxiety,panic,andanger.Itcanbemeasuredbyanincreaseinheart\nrate,oxygenconsumption,breathing,bloodpressure,andbloodflowtothe\nlargemusclesoflocomotioninyourlegsandarms.Thesephysiologicalchangesarebeneficialtohelpyou\u201cfightorflee\u201dduringacrisisoremergency,\nbuttheyalsoservetoinhibittheactivitiesofyourhealingsystem,whichgenerallyrequiresamorequietandrelaxedinternalenvironmentwithinwhich\ntooperate.Additionally,whenthefight-or-flightresponseiselicitedrepeat\nedly,orprolongedoveralengthyperiod,itcanproveharmfulanddamaging\ntoyourbodybecauseitcreatestoomuchworkforyourhealingsystem.\nTheparasympatheticbranchoftheautonomicnervoussystemcounterbalancesthesympatheticnervoussystemandthefight-or-flightresponsebyproducingacalmingeffectonyourbody.Thisbranchisassociatedwithstates\nofrest,relaxation,repair,regeneration,andhealing.Thoughtsthatactivatetheparasympatheticnervoussystemincludethoseofrelaxation,peace,love,serenit>charmony,andtranquility.\nIntheseways,yourmindplaysapivotalrolenotjustindirectingthemovementofcertainmusclesinyourbody,but,farmoreimportantly,ininflu\nencingandmodifyingthephysiologicalprocessesofyourinternalenvironmentinwaysthathaveadirecteffectonyourhealingsystem.Becauseyourbraincanprocessapproximately600to800thoughtseveryminute,youcanseewhatanenormousimpactyourthinkingandmental\nactivitycanhaveonthehealthofyourbody.\nMindasHealer,MindasKiller\nYoucanuseyourmindforyourbody\u2019sultimatehealthandhealing,or\nyoucanuseitinawaythatturnsagainstyoutothedetrimentofyourhealth.Yourmindandyourthoughtscancausere", 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{"text": "ous colitis. The chronic inflammation has\nresulted in hardening and ulceration of the membrane of the colon. Severe ulcerative cases may\nevolve out of acute colitis, but this is not the rule. Those who carry out the instructions given for\nmucous colitis will not evolve ulcerative colitis.\nIn a syndicated newspaper article published Oct. 24, 1962, Walter C. Alvarez, M.D., whom I\nhave already quoted in this work, declared that chronic ulcerative colitis is \u201cunfortunately \u2026 a\ndisease which we physicians do not understand well. We don\u2019t know for sure what causes it.\u201d He\nexplains that no germ or virus has been found that can be blamed as causing the often severe\ndiarrhea and says that some cases seem certain to start with a nervous cause, such as an unhappy\nmarriage. He adds that some physicians are sure that the disease begins and is kept going by \u201can\nallergic sensitiveness to some food or foods.\u201d Then he says: \u201cHowever it starts, it often ends with\na bad ulceration of the inner lining of the large bowel.\u201d\nThe patient develops fever, there is diarrhea with blood and pus in the \nfeces, and, eventually,\nthe colon shrinks and becomes deformed and shortened. In ulcerative colitis constipation\nfrequently alternates with diarrhea. This condition may evolve after years of suffering with chronic\ncolitis or it may evolve immediately after a severe acute inflammation of the colon.\nIn either case, it is correct to say that when colitis has passed through the successive stages of\nirritation, inflammation, ulceration and induration, it is ready for the evolution of cancer, which\nneeds but the addition of a continuous bath of decomposition from excess and unsuitable food. It is\nessential to understand that all chronic forms of inflammation begin with irritation, followed by\ninflammation and ulceration. If the location favors stasis\u2014stoppage of the blood flow\u2014induration\nand cancer follow. In its origin irritation is absolutely innocent of all taint of malignancy, hence\nthere is no reason why it cannot be remedied.\nWhen ulcerative colitis is established cancer is not far away. Indeed, the objective symptoms of\ncancer and ulcer are far from pathognomic\u2014that is, undeniably proving the presence of either. But\nthere seems to be no reason to doubt that eating to the point of keeping the colon and rectum\nsaturated with putrefaction is the one and only way to complete the evolution of cancer of the\nbowel. The beginning of the trouble is simply inflammation, which is absolutely innocent of all\ntaint of malignancy until the diseased membrane of the colon or rectum has been mascerated, so to\nspeak, in a continuous bath of decomposition.\nThe care of chronic inflammation of the colon and rectum should be successful at any stage\nbefore the beginning of malignancy. After the malignant stage is reached, hope flies out the\nwindow. This is to say, when colon disease has evolved through irritation, inflammation,\nulceration, and induration to cancer, any remaining possibility of recovery is wrecked by methods\nof diagnosis and treatment that set up psychosis or mental depression as deadly as cancer itself.\nOperation for cancer of the rectum or colon, making an artificial anus above the cancer, a\nquestionable palliation, creates a blind pouch out of the cancerous portion of the colon or rectum,\nthus producing a miniature gehenna within the patient\u2019s body.\n118Alvarez says: \u201cIn a few cases, if no medical treatment helps, as the last resort the colon can be\nremoved surgically.\u201d The drug treatment he describes is purely symptomatic: barbiturates to\nenable the patient to sleep, copavin or codeine to \u201cquiet\u201d the bowels and \u201cgive rest,\u201d extra fluids,\nand \u201csome iron\u201d for his anemia. He recommends antibiotics and cortisone-like drugs for other\nsymptoms. One gets the idea that \u201ctreat the symptoms as they arise\u201d is still \ngood medicine\n.\nReverting to the article by Alvarez, he also says: \u201c\u2026 The patient should be kept in bed a while,\non a liberal diet, and one tasty enough so \nthat he will eat it, and not leave it on his plate. He must\nhave enough food and vitamins so that he can keep up his nourishment.\u201d\nThis is a slightly different way of expressing it, but what he says is only a restatement of the old\nadvice that the patient must \u201ceat plenty of nourishing food to keep up his strength.\u201d Eating prevents\nthe bowel from healing and keeps alive the disease process. If the fast were instituted at the outset\nof the diarrhea, the formation of the ulceration could perhaps be avoided.\nThe remainder of the advice as to treatment which is given by Alvarez may prove enlightening.\nHe says: \u201cHe will probably need barbiturates so that he can sleep at night, and he should have\ncopavin, or codeine, to quiet his bowels and give him rest. He may need extra fluids, and he may\nneed some iron for his anemia. One authority on this disease, Dr. J. A. Bargen of the Scott & White\nClinic of Temple, Texas, gives an antibiotic, Azulfidine, which helps in some cases. Dr. Kirsner,\nof the University of Chicago, Dr. Ingelfinger, of Boston, and other authorities get results in some\ncases by giving cortisone-like drugs for a while. In a few cases, if no medical treatment helps, as a\nlast resort the colon can be removed surgically.\u201d\nApparently from this, the authorities are floundering about, trying first one thing and then\nanother, hoping that something may prove to be of value. But without a knowledge of cause, there\nis nothing constructive that they can do. To remove the colon as a last resort certainly does not\nremove the cause of the suffering. It seems to be an open confession of failure.\nIt is essential to understand that irritation is absolutely innocent of the taint of malignancy, hence\nthere is no reason why it should not be remediable. Malignancy is the ending, not the beginning of\nthe pathological process. Those who carry out the instructions given for mucous colitis will not\nevolve ulcerative colitis.\n11929\nPsoriasis and Eczema\nA college youth in his twenties\u2014with all the high ambitions of the average young man\u2014found\nhimself forced to face a situation apparently beyond help. His entire body, his limbs, his neck, his\nface were covered with a mass of scaly eruptions. The scientific name for the skin trouble is\npsoriasis. He had been afflicted for a number of years; his eye lids were covered \nwith eruption,\nhis fingers were covered, even his lips. He had tried all the usual \u201cremedies,\u201d without avail. X-\nrays, salves, ointments, cortisone and other drugs had proved to be of only brief help if any at all.\nThe physician asserted, \u201cWe are doing everything we can. There simply isn\u2019t a specific cure.\u201d\nYear after year, this patient with psoriasis was treated by skin specialists, otherwise called\ndermatologists, and all their treatments led to nothing but more inflammation and disfigurement.\nThe patient turned at last to a wild non-medical question: Would fasting help? Investigating, he\nwas told: \u201cIt might.\u201d As a result, the youth journeyed to an institution that cares for clients with\nfasting and other nutritional measures.\nHe was placed upon a fast and given daily sun baths. Under such circumstances one may almost\nwatch the melting away of the skin disease and the restoration of a clean skin. Within weeks this\nyoung man\u2019s skin was clear. He could look in his mirror again; he could face the world happily.\nThe human skin, the largest organ of the body, ranks with the liver and the brain in the number\nand versatility of its functions. A highly complex organ containing nerves, blood vessels, glands,\npigment cells and fat, this waterproof and gasproof structure invests the body like an envelope,\nstanding between the delicate inner organs and the external environment. It is the body\u2019s radiator\nand air conditioner, regulating through sweating, the temperature of the body, and in the same\nprocess helping to maintain water balance in the body.\nTo a slight extent, it excretes waste. Its pigment protects against an excess of the sun\u2019s rays.\nUsing the sun in the process, it manufactures vitamin D. It stores fat and blood, and is the largest\nsense organ of the body, nerve endings in the skin enabling us to feel heat, cold, pressure, all the\nsensations of finger-tip touch.\nCommonly abused in a variety of ways, the skin is essentially a vital organ. It is subject to a\nwide variety of \ndiseases\n, the greater number of them being inflammations. Inflammation of the skin\nis called \ndermatitis\n.\nThe skin is fed by the blood, not from any form of exterior feeding. There are no skin foods\nother than the blood itself and all money spent for so-called \u201cskin foods\u201d is wasted. The skin as the\nbody\u2019s protecting envelope, comes in contact with many outside substances and influences that are\nharmful. It is damaged in a variety of ways. Fortunately its powers of self-repair are great, so that\nfew of these damages leave permanent marks. Most skin diseases are due to systemic causes. It is\nthese that should concern us most.\nDermatitis may appear in myriad forms, giving rise to diagnosis of the various forms of eczema,\npsoriasis, dermatoses and a host of others. 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{"text": " eat in order to be as many kinds ofa fam dool as he can be at the moment.\nThis is not an unreasonable or fantastic\nillustration of the menace of a multiple menuand a colossal appetite in convenientconjunction. It is said that an amorous lover hasneither conscience nor discretion. This maysometimes be the case ; but it is always a surebetting proposition that an opulent, ravenously-hungry person will measure off with his eagereyes much more than his tummy can possiblyhold.\nThen follows the inclination of the average\nhuman being to \" get his money's worth,\" even ifhe \" must die for it.\" This is not alone a humancharacteristic exaggerated in sumptuously-civilized communities, but it is an animal traitas well. If a racehorse is turned out in a field ofclover that stands as high as his neck, he willvery likely eat himself to death. Likewise, if alittle child, with the animal characteristicsuppermost, is given a bag of sweets, he will besure to want to put himself securely outside ofthe whole bag-full in the shortest time possible,\nso that he will make certain that no one willtake it away from him\n.\nGLUTTONY  AND AVOIRDUPOIS.\nThe menace of the munificent menu also\nleads to the uncomfortable acquisition ofsurplus avoirdupois. On some persons it hasquite the opposite effect, however. The writerremembers that it was a tradition in his collegethat the thinnest man of a class was always thebiggest glutton. Each year, a prize of acombination knife, fork, and spoon, was given tothe grossest eater of the junior class. Within mymemory the recipient was always a very thinand cadaverous fellow.\nAs a matter of fact, the hardest work done by\nthe body is performed within the body. It is thework of digestion, general metabolism, and theconstant and never-ceasing pumping of theblood through hundreds of miles of veins andarteries. If this work is measured in terms ofheat units thrown off (calories) the internalactivity of the body is as two to three parts ofthe whole heat energy released into thesurrounding air.It is quite possible to increase this heat\nexpense by 20 to 50 per cent. by merelyoverloading the stomach a little, and crowdingthe mechanism of metabolism to its utmost.Sometimes the crowding is carried so far thatthe organism cannot stand it; somethingbursts ; and, there you are\u2014dead.\nCONTENTMENT.\nThe supremest felicity is not wanting\nanything. If one cannot think of a single thingin the wide, wide world, not even oblivion, thatthey would have in addition to what they areenjoying at the moment, their cup ofcontentment is full.\nIn regard to eating, to have Fletcherized a\nfew morsels of the finest food that anyone'smother ever made, until there is no desire formore, and yet the contentment is of that calmsort that indicates that there is no overloadingof the stomach, is gastronomic Heaven, and itcarries with it a blanket of general contentmentthat covers the universe.\nOn the other hand, to have eaten unwisely,\nas the result of animal voracity, over-estimate ofcapacity, and greed of getting outside of all that\nmust be paid for, or, in slavish deference toaggressive hospitality, is Hell from the finish ofthe meal until the finish of the \" spell ofsickness \" that may follow the gorge. It werealmost impossible to sink into the depths ofsuch gluttony on any one, two or three of thebest dishes possible to imagine; only a modernmultiple mixed menu is liable to bring thisdegradation, and hence the menace of it.\nSuppose, again, you are framing up a\nbusiness deal, and have a customer \" on thestring.\" The best way to get at his heart andpocket-book is through the sociabilityaccompanying a sumptuous meal.\nYou seek a Princess' Restaurant, a Ritz-\nCarlton or a Waldorf, and make a spread of yourEpicurean generosity, your bank account, andyour business web or net. If you insist on fillingyour guests full of everything, you must set theexample. Results: Similar in all cases.\nScience is not even secure against the\ntemptation of the monumental menu. Thewriter has known the citadel of scientificconservatism to be captured by five-dollar still-wine and fifty-cent. cigars, as accompaniments\nof six-course dinner-dreams. This, too, in theinterest of an Epicurean Economy that put all ofthe academic teachings in the back-number list,and favored fifty-cent. banquets with nary acigar to top off the feast.\nFLETCHERISM  AND POLITICAL  ECONOMY.\nIt may be argued that the waste attendant on\nsumptuous living is the most prolific means ofkeeping money in circulation : of putting breadinto the mouths of the servant class: and thatSpartan simplicity would throw the world backtwo thousand years in the civilized progress ithas made.\nThat might be true of some forms of\nsumptuousness, but not as to the wanton wasteof food through the temptations of magnificentmenus. Food is the realest of all forms ofwealth. Scarce ever a grain of wheat or kernelof corn is wasted. The story of the Englishmanwho visited Kansas, and from there took hometo London a colossal joke at the expense of cornand Kansas, illustrates the permanence andindestructibility of food wealth.Riding through the State, with a native\nKansan, an English globe-trotter wondered atthe endless fields of yellow \" maize.\" He called itmaize, but the Kansan called it \" corn.\"\n\" What in the world do you do with all this\nmaize? \" said the mobilized Cockney. \" Oh, thatis easy,\" replied the native: \" We eat what wecan and we can what we can't.\"\nIn due season this strange answer was\ninterpreted to the visitor and he determined tocan the joke for serving up at his club inLondon.\nArriving in England, the joker made\ndeliberate preparations to open his can ofKansas corn to the best effect. He invited a setof chappies to dine with him and the pi\u00e8ce de\nr\u00e9sistance was Kansas canned corn.\nHaving engineered the matter to the right\npoint of curiosity, the host told the story of hisvisit to Kansas and finally exploded his finale in\nthis wise : \" Do you know, these Americans outin the West are a jolly lot. They have a dry sortof wit, too. I was travelling in company with oneof them through the State of Kansas, which isthe great maize State of the country. They don'tcall it maize, however, they call it corn, and\nwhat we call corn they call wheat. Well, I wasamazed at the miles and miles of maize\u2014no punintended and no apology needed\u2014and asked mycompanion whatever in the world they did withit all. And what do you think he said : He said,' We eat what we can and the rest we put up intins!'\"\nIt took the perpetrator of the joke another\nweek to find out why no one laughed, andspoiled everything by still waiting for the pointafter the real explosion took place : and nointernational incident is recorded in the historyof that day.\nYes, the really most vital wealth is stored in\nthe food treasuries. Profusion of it carries downthe prices and this raises wages by comparison.There is always a spot-cash market for food atsome price, which is not the case with manyother forms of property.\nBut the waste of the food material itself is\ninsignificant compared to the waste of energythat must take place to get rid of it, the momentit is swallowed and beyond personal respons-ibility. The transportation of a car-load of wheatby rail from Saskatchewan to the Atlantic\nseaboard by rail and across the ocean bysteamer is small as compared with the expenseof getting a mouthful of bolted bread through,an alimentary canal that is congested withindigestion.CHAPTER XIV\nTHE CRUX OF FLETCHERISM\nThe Value of Occasional Fasting\u2014The Power of Freedom from\nIndigestion\u2014Muscles have Memories.\nALMOST  everybody eats with sufficient care\nmost of the time ; otherwise, all would be on thesick-list all the time and the death-rate would\nbe increased enormously.\nWhatever sickness, depression, weakness and\nother illnesses there are now are the result ofoccasional carelessness only.\nThe remedy for lapses from carefulness is\nknowledge of what the natural requirementsare, and training the muscles and functionsemployed in nutrition to work always withcareful deliberation and never allow themselvesto be hurried with their work.\nIt should also be made a habit\nNOT TO EAT ANYTHING\nwithout a keen appetite. This involves knowinghow to recognise a true appetite and also how todetect a false craving. Waiting for a healthful\ncall for food, for any length of time, can do noharm, and should not cause any discomfort orinconvenience ; but exciting a false desire andtaking food before the body is \" good and ready \"for it, starts trouble brewing at once.\nIf the worst results of premature or hurried\neating were immediately felt, no one would getin the habit of sinning in this manner. Likeauto-intoxication from excess of alcohol,poisoning from unnecessary or unwelcomefood\u2014either an excess of it or when takenuntimely\u2014is an aftermath of unhealthystimulation or exhilaration.\nThe crux, then, of", "token_ids": [8343, 304, 2015, 311, 387, 439, 1690, 13124, 315, 64, 2138, 656, 337, 439, 568, 649, 387, 520, 279, 4545, 627, 2028, 374, 539, 459, 59525, 477, 14964, 198, 83718, 367, 315, 279, 81695, 315, 264, 5361, 5130, 438, 264, 97937, 38575, 304, 17125, 444, 73528, 13, 1102, 374, 1071, 430, 459, 1097, 20857, 31657, 706, 818, 2544, 42563, 6463, 32022, 13, 1115, 296, 954, 12982, 387, 279, 1162, 2652, 719, 433, 374, 2744, 264, 2771, 29651, 1303, 41180, 430, 459, 1200, 29580, 11, 436, 5389, 7162, 2902, 2234, 894, 1732, 690, 6767, 1022, 449, 813, 79340, 486, 9891, 1790, 810, 1109, 813, 259, 8742, 649, 11000, 6416, 627, 12487, 11263, 279, 77004, 315, 279, 5578, 198, 26380, 1694, 311, 330, 636, 813, 3300, 596, 5922, 1359, 1524, 422, 383, 330, 2011, 2815, 369, 433, 1210, 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{"text": " of maltose. Maltose is a double sugar which can not be absorbed \nwithout being split up into monosugars by the enterocytes. In a person \nwith abnormal gut flora enterocytes are not able to split double sugars, so \nmaltose goes undigested, unabsorbed and falls prey to the abnormal \nmicrobes. To allow the enterocytes to recover and to stop feeding abnormal \ngut flora, starch has to be out of the diet for GAPS children and adults. It \nmeans no grains and anything made out of them and no starchy vegeta\u00ad\nbles. Clinical practice shows that when the gut has been given a long \nenough period without double sugars and starch, it has a good chance to \nrecover. Once this recovery takes place, the person can start having grains \nand starchy vegetables again without any ill effects. \nOf course, nothing in Nature is black and white. Most fruit, particularly \nunripe, contain some sucrose, which is a double sugar. That is why it is very \nimportant to eat ripe fruit. Most vegetables and some fruit contain a little \nbit of starch. However, the amounts of sucrose and starch in fruit and non-\nstarch vegetables are tiny compared to grains, starchy vegetables and table \nsugar. In the majority of people with digestive disorders their gut lining can \ncope with these tiny amounts of sugar and starch from fruit and non-\nstarch vegetables. \nProteins \nAs a result of digestion in the stomach by an enzyme called Pepsin and in \nthe duodenum by pancreatic protein digesting enzymes, proteins arrive to \nenterocytes in the form of peptides. Peptides are small chains of protein, \nmade of amino acids and normally should not be absorbed until they are \nbroken down into single amino acids. This process is accomplished by \nenterocytes. On their hairy surface (the brush border) healthy enterocytes \nhave peptide digesting enzymes, called Peptidases. Each peptidase is \nspecific for a certain peptide chain and even for a certain chemical bond in \nthis chain. These enzymes brake the peptides down into single amino \nacids, which then get absorbed. In a child or adult with abnormal gut flora \nenterocytes are sick. They are unable to produce many different peptidases \nand to accomplish this last step in protein break down and absorption of \namino acids. At the same time the pathogenic bacteria, fungi and viruses \ndamage the gut wall, allowing undigested peptides to leak through. We \nalready know two proteins which do not get broken down properly and get \nabsorbed as peptides: gluten from grains and casein from milk. There may \nbe more proteins, which we have not studied yet and which may not be digested properly and absorbed as peptides. Hopefully, future science will \nshow. \nIn the meantime, proteins are essential for us to have, particularly for a \ngrowing child. The best sources of easy to digest and very nourishing pro\u00ad\nteins are eggs, meats and fish. For GAPS children and adults it is important \nto have easily digestible proteins to make the work as easy as possible for \ntheir digestive systems. The way we cook meats and fish has an effect on \ntheir digestibility: boiled, stewed and poached meats and fish are much \neasier to digest, than fried, roasted or grilled. Eggs are one of the nature's \ntreasure chests of excellent quality protein, most B vitamins, zinc and \nmany other useful nutrients. Unless the patient shows a clear allergy to \negg, eggs should be an important part of the diet. \nFats \nTo be absorbed fats require bile. The enterocytes do not have to do much \nwork in absorbing fats, as far as we know. That is why the clinical practice \nshows that people with digestive disorders tolerate fats quite well. \nHowever, there is a problem in a person with abnormal gut flora. The gut \nlining is a mucous membrane. Any mucous membrane, when under attack \nfrom pathogens to protect itself produces a lot of mucous. In people with \ndigestive disorders mucous production is excessive. These large amounts \nof mucous interfere with digestion of food including fats. Mucous coats \nfood particles and does not allow bile and digestive etizymes to get to \nthem. As a result a lot of fat goes undigested and often comes out as pale \ngreasy stools. This impaired absorption of fats also causes deficiencies in \nfat soluble vitamins: A, D, E and K. Clinical experience shows that when the \nstarch and double sugars are out of the diet for long enough period, the \nproduction of mucous normalises and as a result the absorption of fats \nimproves. \nTo summarise: \nA GAPS patient has to avoid: \n\u2022 All grains and anything made out of them: wheat, rye, rice, oats, corn, \nmaize, sorghum, barley, buckwheat, millet, spelt, triticale, bulgur, \ntapioca, quinoa, cous-cous (some of them are not stricfiy grains, but \nare commonly perceived as such, so we listed them here together with the grains). This will remove a lot of starch and all gluten from the diet. \nIn fact removal of all grains makes the diet truly gluten free. \n\u2022 All starchy vegetables and anything made out of them: potato, yams, \nsweet potato, parsnip, swede, lerusalem artichoke, cassava, arrowroot \nand taro. \n\u2022 Sugar and anything that contains it. \n\u2022 Starchy beans and peas: soybeans, mungbeans, garbanzo beans, bean \nsprouts, chickpeas, fababeans. \n\u2022 Lactose and anything that contains it: fluid or dried milk of any type, \ncommercially produced yoghurt, buttermilk and sour cream, pro\u00ad\ncessed foods with added lactose. \nFor a full list of foods to avoid look in the next chapter. \nNo processed foods, please! \n\"Do you know what breakfast cereal is made of? \nIt's made of all those little curly wooden shavings \nyou find in pencil sharpeners!\" \nRoald Dahl,i964, \n[Charlie and the Chocolate Factory) \nWe live in an era of convenience foods, which are very processed foods. \nWhen Mother Nature made us, humans, she at the same time provided us \nwith every food we need to stay healthy, active and full of energy. However, \nwe have to eat these foods in the form Nature made them. It is when we \nstart tampering with the natural foods we start getting into trouble. Any \nprocessing that we subject the food to, changes its chemical and biological \nstructure. Our bodies were not designed to have these changed foods! The \nmore food is processed, the more nutrient depleted and chemically altered \nit becomes. Apart from losing its nutritional value, processed food loses \nmost of its other properties: taste, flavour and colour. So, to compensate \nfor that various chemicals are added: flavour enhancers, colours, various E \n- numbers, additives and preservatives. Many of these chemicals have \nbeen conclusively shown to contribute to hyperactivity, learning disabili\u00ad\nties, psychiatric disorders and other health problems. Natural foods do not \nkeep very well, so the industry has to change them to prolong their shelf-\nlife. So, natural foods get subjected to extreme heat, pressure, enzymes, \nsolvents and countless number of various other chemicals, fats get hydrogenated and proteins get denatured. Natural foods get changed into \nvarious chemical concoctions, which are then packaged nicely and pre\u00ad\nsented to us as \"food\". \"Food\" made to suit commercial purposes where \nhealth considerations never enter the calculation. The manufacturers are \nobliged to list all the ingredients on the label. However, if the manufacturer \nuses an ingredient, which has already been processed or made from pro\u00ad\ncessed substances, this manufacturer is not obliged to list what that ingre\u00ad\ndient was made from. So, if you are trying to avoid something in particular, \nlike sugar or gluten for example, reading an ingredient list may not always \nhelp you. \nIf we look at the supermarket shelves, we will see that the bulk of pro\u00ad\ncessed foods are carbohydrates. All those breakfast cereals, crisps, biscuits, \ncrackers, breads, pastries, pastas, chocolates, sweets, jams, condiments, \nsugar, preserved fruit and vegetables, frozen pre-cooked meals with \nstarches and batter are highly processed carbohydrates. We will examine \nsome of them in detail. But first, let's look at them as a group. \nAll carbohydrates in foods get digested and absorbed as glucose. Nature \nprovided us with plenty of carbohydrates in the form of fruit, vegetables \nand grains. When we eat them in the natural untampered form, the carbo\u00ad\nhydrate part of them gets absorbed slowly, producing a gradual increase in \nblood glucose, which our bodies are designed to handle. Processed carbo\u00ad\nhydrates get absorbed very quickly, producing an unnaturally rapid \nincrease in blood glucose. Blood glucose is one of those factors which our \nbodies go to great lengths to keep within certain limits, because both high \nand low values are harmful. A rapid increase in blood glucose, called \nhyperglycaemia, puts the body into a state of shock prompting it to pump \nout lots of insulin very quickly to deal with the excessive glucose. As a result \nof this overproduction of insulin, about an hour later the person has got a \nvery low level of blood glucose, called hypoglycaemia. 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42453, 71, 5757, 11, 719, 5098, 34263, 323, 20897, 12932, 11, 463, 5879, 198, 1140, 291, 15657, 449, 3779, 51644, 974, 13, 720, 2520, 264, 2539, 1160, 315, 15657, 311, 5766, 1427, 304, 279, 1828, 12735, 13, 720, 2822, 15590, 15657, 11, 4587, 0, 720, 91724, 499, 1440, 1148, 17954, 62233, 374, 1903, 315, 30, 720, 2181, 596, 1903, 315, 682, 1884, 2697, 69203, 23162, 559, 46851, 720, 9514, 1505, 304, 47218, 57463, 388, 9135, 720, 39972, 4852, 87967, 11538, 26281, 11, 720, 58, 73728, 323, 279, 39520, 17367, 8, 720, 1687, 3974, 304, 459, 11639, 315, 19679, 15657, 11, 902, 527, 1633, 15590, 15657, 13, 720, 4599, 21720, 22037, 1903, 603, 11, 12966, 11, 1364, 520, 279, 1890, 892, 3984, 603, 720, 4291, 1475, 3691, 584, 1205, 311, 4822, 9498, 11, 4642, 323, 2539, 315, 4907, 13, 4452, 11, 720, 906, 617, 311, 8343, 1521, 15657, 304, 279, 1376, 22037, 1903, 1124, 13, 1102, 374, 994, 584, 720, 2527, 26555, 61818, 449, 279, 5933, 15657, 584, 1212, 3794, 1139, 12544, 13, 5884, 720, 21315, 430, 584, 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{"text": " \nno longer want to eat this type of stuff and know that it is not healthy or indeed \u2018normal.\u2019 Not \nonly that, they are unwilling to return to the very foods that caused their disease in the fi rst \nplace!\nThe next question is: what exactly is a cured patient? How do we know if the organs are fully \nrestored, and whether the immune system can function despite the input of toxic artificial food? \nWill the defenses be lost or weakened again? How soon?\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 160Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThere is more and more information showing that meat and all animal products (cheese and \nall dairy produce, fish, poultry and eggs), are heat damaged, making proteins largely damaging \nto the human body rather than providing it with healthy nutrition. (see T. Colin Campbell\u2019s book, \n\u201cThe China Study\u201d).\nQ: What lifestyle changes should a recovered patient introduce?\nA: The patient must bear in mind that household chemicals (cleansers, bleaches, solvents, \npolishes and paints) are toxic and must be avoided. Also, many\u2014in fact most\u2014cosmetics \napplied to the skin enter the blood stream and are toxic and should be excluded. Especially \nharmful are underarm gels, creams or sticks to block perspiration. Healthy perspiration is \nodorless. The body attempt to detoxify through perspiration; blocking it forces the toxins back \ninto the lymphatic system. (see Chapter 5, pg. 41 )\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until \nthe pain is gone? How long until I can exercise? How long until I can eat (whatever)?\nA: Questions beginning with \u201cHow long \u2026?\u201d cannot be answered with any certainty. It all \ndepends on the questioner\u2019s individual circumstances and condition. How large is the tumor, \nhow far has it spread? How old is the patient, and how much damage has he/she suf fered from \ndrugs or surgery, or inflicted on him/herself with junk food, smoking and other self-destructive \nhabits? How faithfully will the patient and family follow the therapy, day in day out for \nwhatever time is necessary?  Hence no precise answer in terms of weeks or months is possible. \nBut there is an overall answer that my son Howard learned in the US Navy. When faced with \nthe possibility of hanging on to the bridge of a submarine that temporarily submer ged due to a \nhigh swell, he asked: \u201c How long  will I have to hold my breath?\u201d The incredulous senior officer, \nafter pausing for a few seconds to assess this neophyte, simply said, \u201cAs long as it takes!\u201d Can\u2019 t \nimprove on that.\nQ: Carrot juice is high in sugars.  From several sources we hear that carrot juice feeds  \ntumors.  Is that true?\nA: All fruit and many vegetables contain complex carbohydrates, which are not actual sugars, \nbut form the basis of human nutrition. Contrary to the false claims of some practitioners, carrot \njuice does NOT feed tumors.  If it did, the Gerson Therapy would kill every cancer patient!  The \ntruth is that carrot juice plays a very important part in healing.  Rather than harming patients, \nit supplies them with plenty of beta carotene, which is converted in the body to Vitamin. A, \nand with many other vitamins.  Moreover, as one of the most complete sources of minerals, it \ncontains most of the essential ones in an easily absorbed form.  Carrot juice is even high in plant \nproteins and as a result represents an excellent provider of total nutrition and healing.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 161Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com \nQ: With all the enemas being used in the course of the two years on the therapy, will I \nbecome dependent on enemas forever?\nA: Certainly not! Please bear in mind that the purpose of the enemas is not to clear stools from \nthe intestines; indeed, they only reach part of the colon and don\u2019 t interfere with evacuation. \nThis explains why some Gerson patients are able to pass normal stools between enemas. If \nconstipation was a problem before embarking on the therapy, once the liver and the intestines \nare fully restored, the patient develops \u201cregular\u201d bowel movements. The enema routine need \nnot threaten the recovered \u201cregularity,\u201d and in most cases, when the therapy has come to an end, \nnormal evacuation takes over without a hitch. In exceptional cases, when this does not happen, \nat worst the patient will have to take a half-strength enema daily as a morning routine. To quote \nDr. Gerson\u2019s emphatic rule, \n\u201cNever let the sun set on a day when you haven\u2019t moved your bowel!\u201d\nQ: Since this therapy bans animal products, where do I get my protein?\nA: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables \ncontain very adequate amounts of protein that is easily absorbed, well digested and assimilated. \nThanks to these qualities it produces healing, rather than feeding tumor tissue, bringing on \narthritic conditions, damaging kidneys, and giving rise to other health problems caused by the \nheavy consumption of animal protein. Carrot juice, a mainstay of the Gerson program, is high in \nprotein; so are potatoes, oatmeal, and most vegetables.\nIt is no accident that the strongest and largest land animals, i.e., elephants, bulls, orangutans, \nbison and others are vegetarians and obtain their protein from grasses, plants, leaves, and fruit.  \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 162Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 23\nLife After Gerson\nBy now it should be clear that recovering from a life-threatening disease on the Gerson Therapy \nis a difficult journey: a long and hard process, demanding courage, patience and perseverance\u2014\nand certainly worth every ounce of effort. Besides defeating the potential killer, this way of \nhealing is also a great investment in a long and healthy future. We have many recovered patients \non record who enjoy excellent health and vitality well past the age that is generally assumed to \nbring on all manner of illnesses and all-round physical and mental decline. Not many therapies \ncan claim to be lifesavers and powerful rejuvenators as well!\nComing off the therapy at the right time has to be handled with care. Just when is the right \ntime is a tricky question. To stop too soon, before all the essential organs are restored is a great \nmistake, likely to lead to a recurrence. In Dr.Gerson\u2019s time rebuilding the body\u2019s defenses after \ncancer took some 18 months. Today that is no longer enough. The world is infinitely more toxic \nand people are more seriously damaged than they were half a century ago; as a result, cancer \npatients need two full years to recover on the therapy. Even that may not be enough for those who \nhave been pre-treated with chemotherapy prior to starting the Gerson protocol\u2014it is difficult to \nset a time limit for them.  (see Chapter 18 )\nPatients suffering from non-malignant diseases which respond well to the Gerson Therapy \n(see Chapter 19 ) can be fully healed in a year or 18 months, on a less demanding protocol than \nthe one prescribed for cancer patients.\nWhile coming off the treatment too soon is dangerous, staying on it for too long doesn\u2019t \nseem to do any harm. Stopping the therapy has to be a gradual process. Provided all is going \nwell, juices, enemas and medication are slowly and gradually reduced, as set out in the Annual \nSchedule, pg. 132. By the end of two years, patients may manage on 8 juices and one enema a \nday; or, if the bowel function is regular on its own, one or two enemas a week. If this reduced \nprogram feels comfortable, with no headaches, no constipation and no new symptoms, juices may \nbe cut down to 5 or 6 a day, and enemas dropped altogether. But as a \u2018health insurance\u2019, it is wise \nto drink a few freshly made organic juices every day\u2014indefinitely.\nEating Wisely\nChanging over from the strict dietary rules to a more permissive regime also needs care. \nDuring the treatment the body has got used to the best possible nutrition\u2014fresh, pure, tasty \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 163Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian food that is easily digested and provides all the necessary nutrients for health \nand fitness. It would be a grave mistake to switch from such a wholesome diet to the so-called \nnormal variety, heavy with meat, poultry, cheese and chemical-rich convenience foods, and risk a \nserious upset. Besides, in our experience, recovered patients with their \u201cclean\u201d systems don\u2019t feel", "token_ids": [720, 2201, 5129, 1390, 311, 8343, 420, 955, 315, 6392, 323, 1440, 430, 433, 374, 539, 9498, 477, 13118, 3451, 8416, 14639, 2876, 720, 3323, 430, 11, 814, 527, 46243, 311, 471, 311, 279, 1633, 15657, 430, 9057, 872, 8624, 304, 279, 9314, 56615, 720, 2050, 4999, 791, 1828, 3488, 374, 25, 1148, 7041, 374, 264, 64688, 8893, 30, 2650, 656, 584, 1440, 422, 279, 36853, 527, 7373, 720, 4014, 3093, 11, 323, 3508, 279, 22852, 1887, 649, 734, 8994, 279, 1988, 315, 21503, 21075, 3691, 30, 720, 10149, 279, 46616, 387, 5675, 477, 58764, 1578, 30, 2650, 5246, 5380, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6330, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 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{"text": "ism has largely been eliminated in the Western world. Although we don\u2019t see cretinism,\niodine deficiency is still occurring throughout the U.S. It is my premise that iodine deficiency is occurring at epidemic rates in the\nU.S. and other Western countries.\nAs previously mentioned I, along with my partners, have tested over 6,000 patients and found iodine deficiency present in\nover 96% of those tested. You read those numbers correctly\u2013over 96% tested low, with most testing moderately to severely low.\nThis testing was done via urine, blood, and saliva screening. Over the years, urine testing has been the predominant modality\nused. The urine testing was done with spot tests as well 24-hour iodine loading tests. The results that I have seen leave no doubt:\nIodine deficiency is still occurring at epidemic rates.\nIn fact, recent reports from the National Health and Nutrition Examination Survey (2005-2008) found that nearly 60% of\nwomen of childbearing age are deficient in iodine.\n1\n Iodine levels have declined over 50% over the last 40 years.\n2\n Although many\nhealth care experts claim that iodine deficiency is a problem of the past, I can assure you of one thing; these health experts are\nwrong. Unfortunately, iodine deficiency is not an old story\u2014it is still present in America and many other Western countries today.\nWhat are the Consequences of Iodine Deficiency in Pregnancy?\n1. Lowered Childhood IQ\nAs I previously mentioned, one of the main consequences of iodine deficiency in pregnant women is a lowered IQ in their\nchildren. I have been lecturing to doctors for over a decade about how important it is to ensure that women of child-bearing age\nare iodine sufficient before they become pregnant.\nBoth the brain and neurological system are formed during the first trimester. The fetus is dependent on the mother supplying\nenough iodine to stimulate normal neurological formation. Inadequate maternal iodine can leave the child with permanent\nneurological damage and a lowered IQ. It is unclear if iodine supplementation after birth will reverse the neurological problems\nobtained from the lack of iodine during pregnancy.\nIn the latest NHANES (2009-2010) data, the median urine iodine levels for U.S. pregnant women are low at 134\u03bcg/L.\n3\nAccording to the World Health Organization, this median level would supply insufficient iodine to the fetus.\n4\n Keep in mind, mild\nmaternal iodine deficiency can cause thyroid dysfunction and neurological deterioration. A meta-analysis of 18 studies of children\nand adolescents found iodine deficiency was associated with a 13.5 point lower IQ score in children and adolescents.\n5\nThe importance of early iodine supplementation in pregnancy was illustrated when researchers studied three groups of\npregnant women.\n6\n All three groups were supplemented with potassium iodide (KI) at 200\u03bcg/day. Keep in mind, the RDA for\niodine in pregnancy is 220\u03bcg/day. In this study the women were divided into three groups:\nGroup 1: Supplemented with KI 200\u03bcg/day at 4-6 weeks of gestation\nGroup 2: Supplemented with KI 200\u03bcg/day at 12-14 weeks of gestation\nGroup 3: Supplemented with KI 200\u03bcg/day after delivery\nAll of the children born to these mothers were given a neurocognitive evaluation at 18 months of age and reported these\nresults as the developmental quotient (DQ). The DQ, similar to the IQ measurement, is used to compare a child\u2019s functioning as\ncompared to a normative group. For both the IQ and the DQ, the average score is 100. The researchers found a significant\ndifference in the DQ between the three groups. As seen in \nFigure 17\n (next page), the children in group 1, who were\nsupplemented with iodine in the first trimester had the highest average DQ score of 102. Group 2, supplemented with iodine at\nthe beginning of the second trimester had a DQ of 92 while Group 3 had a DQ of 87.\n Figure 17: Iodine Supplementation and IQ\n \nThe authors of this study reported that there was delayed neurobehavioral performance observed in 36% of the children in\ngroup 3, 25% of the children in group 2 and none of the children in group 1. They summarized this study by stating, \u201cA delay in\n6-10 weeks of iodine supplementation\u2026at the beginning of pregnancy increases the risk of neurodevelopmental delay in the\nprogeny.\u201d\n2. Decrease in Educational Ability\nScientists hypothesized that, as compared to children born to mothers with adequate iodine levels, children born to mothers\nwith mild iodine deficiency would have poorer educational outcomes. Nine years later, the children of the mothers who had mild\niodine deficiency\u2013urinary iodine <150\u03bcg/L\u2013were compared to the children from mothers without iodine deficiency. As compared\nto the children born to mothers with adequate iodine levels, nine years later in grade 3, the children of the iodine-\ndeficient mothers\nhad a 10% reduction in writing, 8% reduction in grammar and a 6% reduction in English literacy.\n7\nIT IS IMPORTANT TO ENSURE ADEQUATE IODINE LEVELS BEFORE PREGNANCY\nIt is important to ensure adequate iodine levels in young women before they become pregnant. In order for the fetus to\ndevelop normally, adequate amounts of iodine are required by the mother. In-utero iodine deficiency has been associated with a\nhost of ailments in children including attention deficit/hyperactivity disorder (ADHD), depression, cretinism, dwarfism, and mental\nretardation. Iodine deficiency has also been associated with poor height and bone maturation of children.\n8\n \n9\n Furthermore, there is\na decreased neonatal survival rate in iodine-deficient areas. In fact, neonatal mortality has been shown to decline over 50% when\niodine deficiency is rectified.\n10\n Unfortunately, in the twenty-first century, iodine levels are continuing to fall for the vast majority of\nAmericans. \nChapter 13\n will provide more information about iodine dosing during pregnancy.\nIODINE, GROWTH HORMONE, AND THYROID HORMONE\nGrowth hormone deficiency is a condition in children and adults whereby the pituitary gland fails to produce adequate\namounts of human growth hormone. Growth hormone deficiency \nin children is not uncommon. Estimates are that from 1 in 4,000\nto 1 in 10,000 children suffer from human growth hormone deficiency.\n11\n The incidence of human growth hormone deficiency in\nchildren appears to be increasing.\nWhy would the incidence of human growth hormone deficiency be so prevalent? Low iodine levels may provide the\nexplanation for this. Researchers have hypothesized that, \u201c\u2026improved growth in iodine-deficient children receiving iodine is likely\ndue to improved thyroid function {as} both thyroid hormone and {human} growth hormone are essential for normal growth and\ndevelopment.\u201d\n12\n These same researchers reported on a study of severely iodine-deficient children who were given iodine. The\nauthors reported that there was a significant increase in thyroid function, human growth hormone, and somatic growth in the\ntreated group versus the untreated group.\nResearchers studied three groups of children to determine whether iodine repletion improves growth hormone levels and\nsomatic growth in iodine-deficient children. The studies were double blinded, prospective studies from three areas of the world\u2013\nMorocco, Albania, and South Africa. In all three studies, iodine supplementation increased urinary iodine levels and resulted in\nelevated growth hormone levels (increased IGF-1 levels.) In two of the three sites, iodine repletion resulted in increased thyroid\nhormone levels as well as weight-for-age scores \nand height-for-age scores.\n13\nBoth thyroid hormone and human growth hormone are essential for normal growth and development.\n14\n \n15\n In children (or an\nindividual not fully grown), human growth hormone stimulates growth in length. In adults, human growth hormone does not\nstimulate growth in length but has a whole host of beneficial effects in the body including stimulating muscle growth, fat\nmetabolism, and energy production. For more information on human growth hormone in adults, I refer the reader to my book,\nThe Miracle of Natural Hormones, 3\nrd\n Edition.\nIODINE LEVELS FALLING IN WOMEN OF CHILDBEARING AGEResearchers have reported on the falling iodine levels in women of childbearing age and pregnant women for over 40 years.\nRecall (\nChapter 2\n) that the National Health and Nutrition Examination Survey (NHANES) has found that over the last 40 years\n(from 1970-2010), iodine levels have fallen in the United States over 50 percent. In fact, the most recent NHANES data found\nthat nearly 60% of U.S. women of childbearing age were iodine deficient.\n16\n I believe this decline in iodine intake has significantly\ncontributed to (or perhaps caused) the epidemic of behavioral (ADHD) and emotional (depression) problems affecting \nour\nchildren. Furthermore, it is fueling the epidemic of thyroid problems seen in our young people.\n \nFigure 18: Iodine Levels Over Time\n \nThe World Health Organization has declared that a urinary iodine concentration (spot urine check) of less than 50\u03bcg/L is a\nsign of moderate to severe iodine deficiency. 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{"text": "\twithin\tthat\ntime,\tit\twould\tcount\tas\ta\thit.\tIf\the\tdidn\u2019t\tsay\tthe\tword,\tor\tif\the\tsaid\tit\tafter\tthe\ntwo\tminutes\twere\tup,\tit\tcounted\tas\ta\tmiss.\nTo\tensure\tneutrality,\tsomeone\tbesides\tAimee\tchose\tboth\tthe\tpictures\tand\nthe\tkey\twords\tthat\tmatched\teach\tone.\t(This\tproved\tsomewhat\tunfair\tto\tthe\nbird,\tsince\tthe\tneutral\tchooser\tpicked\tsome\twords\tlike\t\u201cTV\u201d\tthat\tN\u2019kisi\thad\nonly\tsaid\tonce\tor\ttwice\tbefore;\tthe\tbird\tdidn\u2019t\tutter\tthese\twords\tat\tthe\tright\ntime\tduring\tthe\texperiment,\tnor\t\ndid\n\the\tsay\tthem\tat\tall.)\tAfter\tall\tthe\ttrialswere\tover,\tthe\ttapes\tof\twhat\tN\u2019kisi\thad\tsaid\twere\tplayed\tfor\tthree\tjudges,\nwho\twrote\tdown\twhat\tthey\theard;\tunless\tN\u2019kisi\tdistinctly\tsaid\tthe\tright\tword,\nas\ttranscribed\tby\tall\tthree\tjudges,\ta\thit\twouldn\u2019t\tcount.\tThe\tresults\twere\nbeyond\tordinary\tcomprehension.\tFor\texample,\twhen\tAimee\tlooked\tat\ta\npicture\tshowing\tscantily\tclad\tbathers\ton\ta\tbeach,\tN\u2019kisi\tmumbled\tfor\ta\tbit,\nthen\tall\tthree\tjudges\theard\thim\tsay,\t\u201cLook\tat\tmy\tpretty,\tnaked\tbody.\u201d\tHe\ndidn\u2019t\tsay\tother,\tirrelevant\tkey\twords\tin\tbetween\tsaying\tthe\tright\twords,\tthe\nbird\tonly\twhistled\tand\tmade\ttones.\tWhen\tAimee\tlooked\tat\ta\tpicture\tof\nsomeone\ttalking\ton\tthe\ttelephone,\tN\u2019kisi\tsaid,\t\u201cWhat\u2019cha\tdoin\u2019\ton\tthe\nphone?\u201d\tPerhaps\this\tmost\tintriguing\tresponse\tcame\twhen\tAimee\tconcentrated\non\ta\tpicture\tof\tflowers.\tInstead\tof\tsimply\tuttering\tthe\tkey\tword\t\u201cflower,\u201d\nNi\u2019kisi\tsaid,\t\u201cThat\u2019s\ta\tpic\tof\tflowers.\u201d\nHow\tdid\the\tdo\toverall?\tOut\tof\t71\ttrials,\tN\u2019kisi\tgot\t23\thits,\tas\tcompared\nwith\t7.4\thits\tthat\twould\thave\tbeen\texpected\tif\tthe\tresults\thad\tbeen\trandom.\nSheldrake\tpoints\tout\tthat\tthis\tis\tquite\ta\tsignificant\toutcome,\tall\tthe\tmore\nbecause\tN\u2019kisi\twasn\u2019t\taware\tthat\the\twas\tbeing\ttested\tand\toften\tsaid\tthe\tright\nkey\tword\tafter\tthe\tallotted\ttime\twas\tup.\nIn\ta\tsmall\tManhattan\tapartment\tthis\tbit\tof\tproof\twas\tadded\tto\tmounting\nevidence\tthat\tthe\tmind\tisn\u2019t\tsolely\thuman\tproperty,\tand\tin\tfact\tmight\texist\noutside\tthe\tbrain.\tCommunication\tbetween\tthe\tanimal\tkingdom\tand\thumans\nmay\tseem\todd,\tbut\tpets\tcan\u2019t\tcheat\tand\tthey\thave\tno\tulterior\tmotive\tfor\nproving\tthey\thave\tspecial\tabilities.\tThe\tVedic\trishis\tlong\tago\tasserted\tthat\tthe\nentire\tuniverse\tis\tintelligent,\tbecause\tit\tis\tpermeated\tby\tconsciousness.\tLet\u2019s\nsee\thow\tprecisely\twe\tcan\tput\tthis\tin\tmodern\tterms.\nInto\tthe\tMind\tField\nMind\thas\tremained\ta\tmetaphysical\triddle\tfor\tcenturies\tbecause\tit\tinhabits\tthe\nphysical\tworld\tlike\ta\tghost.\tBut\tthat\u2019s\ta\tWestern\tperspective\tbased\ton\tour\tbias\nfor\tsolid,\ttangible\tthings.\tWe\tinsist\tthat\t\nthe\n\tbrain\tmust\tbe\tthe\tsource\tof\tmind\nbecause\tthe\tbrain\tis\ta\tvisible\tobject,\twhich\tis\tlike\tsaying\tthat\ta\tradio\tmust\tbe\nthe\tsource\tof\tmusic\tbecause\tit\tis\ta\tvisible\tobject\tfrom\twhich\tmusic\temerges.\nThe\tVedic\trishis\tadopted\tthe\topposite\tperspective,\tinsisting\tthat\tvisible\nobjects\tcouldn\u2019t\tbe\tthe\tsource\tof\tmind\tsince\tthe\tphysical\tplane\tis\tthe\tleast\nconscious\tof\tworlds.\tIt\tmay\tseem\tsignificant\tthat\tthe\tbrain\tis\tactive\tduring\nthought,\tbut\ta\tradio\tis\tactive\tduring\ta\tbroadcast,\tand\tthere\tis\tno\tdoubt\tthat\nN\u2019kisi\t(not\tto\tmention\thuman\ttelepaths)\tpicked\tup\ta\tthought\tthat\twas\tbeing\nbroadcast.\nOur\tWestern\tprejudice\tagainst\tthe\tinvisible\tisn\u2019t\teasy\tto\tovercome.\tMind\nwill\tonly\tbe\tproved\tto\texist\toutside\tthe\tbrain\tif\tit\tleaves\tsome\tkind\tof\nfootprint,\ta\tvisible\tsign\tthat\tis\tas\tconvincing\tas\tthe\tMRIs\tthat\tprovide\nconcrete\tevidence\tof\tneural\tactivity.\tOne\tsuch\tpiece\tof\tevidence\tisinformation,\twhich\twe\u2019ve\ttouched\ton\tbefore.\tIf\tinformation\tpermeates\tthe\nentire\tquantum\tfield,\tit\tcan\tbridge\tmind\tand\tmatter\tin\tterms\tmore\tacceptable\nto\ta\tmaterialist.\tNo\tscientist\thas\ta\tproblem\tbelieving\tthat\tmatter\tand\tenergy\ncannot\tbe\tcreated\tor\tdestroyed,\tand\tthe\tcutting\tedge\tof\tphysics\tis\tgrappling\nwith\tthe\tnotion\tthat\tinformation\tcannot\tbe\tcreated\tor\tdestroyed,\teither.\tWhat\nwe\tsee\tin\tthe\tuniverse\tis\tconstant\ttransformation.\tHelium\tatoms\tthat\tfuel\tthe\nsun\tsend\theat\tto\tEarth\tthat\tgets\ttransformed\tby\tphotosynthesis\tinto\tplants\tand\nall\tother\tlife-forms.\tIt\tcan\tfairly\tbe\tsaid\tthat\tlife\tconsists\tof\tthe\tsun\u2019s\tatoms\nexchanging\tinformation\twith\tatoms\ton\tEarth.\t(Energy\tis\tinformation\tin\tthe\nsense\tthat\tall\tchemical\tor\telectrical\tcharges\tcan\tbe\texpressed\tas\tplus\tor\tminus,\npositive\tor\tnegative,\tzero\tor\tone.)\tIt\tdoesn\u2019t\tmatter,\tthen,\tthat\tyour\tbody\tbears\nno\tresemblance\tto\ta\tfiery\tstar.\tBoth\tare\tpart\tof\tthe\tsame\tinformation\tfield,\nwhich\tundergoes\tendless\ttransformation\twithin\titself.\tOr\tas\tLord\tKrishna\nsays\tin\tthe\tBhagavad-Gita,\t\u201cFolding\tback\tin\ton\tmyself,\tI\tcreate\tagain\tand\nagain.\u201d\nAmit\tGoswami,\ta\tprominent\tphysicist\twho\twrites\textensively\ton\tthe\tself-\naware\tuniverse,\tsays\tthat\tcreativity\tis\tjust\tanother\tface\tof\t\ntransformation\n.\n\u201cThe\tuniverse\tis\talways\tputting\tnew\twine\tinto\told\tbottles,\tor\tnew\twine\tinto\nnew\tbottles.\u201d\tThe\tsame\tenergy\tpackets,\tcontaining\tthe\tsame\tinformation,\tare\nbeing\tendlessly\tshuffled\tin\tthe\tZero\tPoint\tField.\tGoswami\tapproaches\nreincarnation\tin\tthe\tsame\tcontext.\tIdentities\tare\tpassing\tthrough\tthe\ninformation\tfield,\texchanging\tdata\twith\tnew\tidentities\tthat\tfeel\tlike\ta\tnew\n\u201cme\u201d\tbut\tare\tactually\ttransmutations\tof\tindestructible\tzeros\tand\tones\tstrung\ninto\tlong\tchains\tof\tideas\tand\texperiences.\nRight\tnow\tyou\tare\ta\tbundle\tof\tinformation\tin\tmind\tand\tbody.\tYou\thave\nunique\tmemories;\tyour\tcells\thave\tundergone\tchemical\tchanges\tshared\tby\tno\none\telse\tin\tthe\tworld.\tWhen\tyou\tdie,\tnone\tof\tthis\tinformation\twill\tvanish,\nbecause\tit\tcan\u2019t.\tThere\tis\tnowhere\tfor\tplus\tand\tminus,\tpositive\tand\tnegative\nto\tgo\tsince\tthe\tfield\tcontains\tnothing\t\nbut\n\tinformation.\tTherefore\ttheir\tonly\nalternative\tis\tto\trecombine.\tHow\tdo\tthey\tdo\tthat?\nThe\tanswer\tlies\tin\tthe\troot\tword\tof\tinformation,\twhich\tis\t\u201cform.\u201d\tWe\ninhabit\tan\t\u201cin-formed\tuniverse\u201d\taccording\tto\tErvin\tLaszlo,\twhich\tstrings\natoms\talong\tthe\tdouble\thelix\tof\tDNA,\tbits\tof\tinformation\tin\tphysical\tform,\njust\tas\tit\tstrings\ttogether\tinformation\tin\tnonphysical\tform\tas\tideas.\tThis\nbrings\tus\tone\tstep\tcloser\tto\tthe\tbreathtaking\tnotion\tthat\tthe\twhole\tuniverse\tis\nGod\u2019s\tmind;\tthat\tis,\ta\tdynamic\tfield\tof\tinfinite\tinformation\tundergoing\ninfinite\ttransformations.\tBut\twe\tcan\u2019t\ttake\tthat\tstep\tunless\twe\tknow\thow\nsmall\tideas\tsurvive,\tmuch\tless\tcosmic\tones.\nThe\trishis\ttaught\tthat\tideas\tsurvive\tin\tthe\tAkashic\tfield\tas\tmemories.\tYou\nand\tI\tconstantly\taccess\tAkashic\tmemory\twhen\twe\tassume\tthat\twe\tare\naccessing\tour\tbrains.\tIn\tesoteric\tcircles\tAkashic\tmemory\tfunctions\tto\tgive\tus\ninformation\tfrom\tdeparted\tspirits\tand\tpast\tlifetimes.\tIn\tJungian\tpsychologythe\tsame\tm", 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{"text": ",\ndisasters, and looming threats.\nRealize that worry isn\u2019t productive.\nReject anxious thoughts that are habitual and recurring.\nThe key ingredient in self-reflection is detachment, a concept that grows\ndeeper and deeper with each limb of Yoga. Here detachment doesn\u2019 t imply\nindifference, passivity, or apathy. Instead, you distance yourse lf from the\npull of emotion.\nLet\u2019s say that you get word that someone you trust, such as a close\nfriend, uttered a harsh criticism about you that has gotten back to you. A\nflush of anger rises in you. You may feel sad or angry and wond er why you\never thought this person was a real friend. Perhaps the temptat ion to exact\nrevenge or to say damaging things about your friend enters the picture.\nYou have several opportunities to practice detachment here. First, at the\ninstant anger starts to rise, you can pause, take a deep breath, and hold up\nyour hand for time-out. Second, you can sit quietly until your immediate\nreaction dies down and reason can prevail. Perhaps your friend didn\u2019 t\nactually say what was reported to you, or perhaps a slight has been blown\nout of all proportion. Third, you can close your eyes, center yourself, and do\na simple  breathing meditation until your anger dissipates. Finally, you can\nreflect on the fact that you have survived worse criticism and will seek a\nway to understand and for give your friend.\nWhat these four possibilities have in common is that you move closer to\nyour true self, which is never wounded, cares nothing about criticism, sees\neveryone in the light of lovin g acceptance, and brings compassion and\nforgiveness to any situation. The opposite of self-reflection is to nurse your\ngrievance against your friend, indulging in a combination of self-pity and\nfantasies of getting even. Learning a better way to respond emotionally isthe whole purpose of the niyamas, and detachment is an important skill to\nbe learned.\nExercise\nConsider the example of an angry response given above. Reflect on\nhow it applies to your own store of resentments, grudges, and old hurts\nfrom other people. Go inside and reflect on moving these emotional\nresidues so that you bring a sense of light and lightness to your feelings. To\nmake your ability to self-reflect even more powerful, be on the lookout the\nnext time you have a strong impulse to be angry, envious, anxious, or\ndiscouraged. In the moment of your reaction, pause and follow the four\nopportunities mentioned in the anger example above. Genuinely try to adopt\ndetachment as your response, looking upon it as a skill based on emotional\nintelligence. You can journal about how the experience allowed you to see\nhow self-reflection and detachment work, and how much you can benefit\nfrom simply taking a step back and expanding your vision of who you\nreally are.\nFRIDAY\nSurrender to the Unknown\nBegin by silently repeating today\u2019 s theme:\nI give myself over to the great mystery.\nI give myself over to the great mystery.\nThe fifth and final niyama  asks you to recognize your higher reality and\nsurrender to it. In daily life there is a constant push-pull between getting\nwhat you want and giving in to what someone else wants. Giving in is a\nform of surrende r, which is why most people do not like the connotation of\nthat word. It seems foreign to human nature when this niyama  calls for\ncomplete surrender.The issue hasn\u2019 t been cleared up by Yoga commentaries that use a mix-\nand-match vocabulary, some calling for surrender to God, others making it\nsurrender to the Absolute, the divine mystery of existence or Brahman (the\nSanskrit word for \u201cbig\u201d that implies the whole of creation, the One, the\nAll).\nTo gain clarity, first we must sweep away all this loaded vocabu lary. As\na famous Yogic saying affirms, \u201cThose who speak of It know It not. Those\nwho know It speak of It not.\u201d Here It refers to God/th e Absolute/the divine\nmystery/Brahman, according to the terminology you favor. Names don\u2019t\nmatter, because the \u201creal\u201d reality is beyond language.\nWith this understanding in mind, the fifth niyama  isn\u2019t about ordinary\nsurrender, which involves givin g in to someone else and thus sacrificing\nwhat you want. In Royal Y oga, surrender is simply the recognition of higher\nreality. Once accepted, there is an end to seeking, frustration, and endless\nspeculation. Religious history is full of all three, so this isn\u2019t religious\nsurrender, either. You acknowledge your place in the mystery of existence.\nThen what? Once you accept that water is wet, there\u2019 s not much more to\nsay. The fifth niyama  teaches that the contemplation of higher reality brings\nendless rewards. The practices of contemplation will make this clearer.\nTHE PRACTICES OF CONTEMPLATION\nWelcome the end of seeking.\nTurn your attention to what life means.\nExpose yourself to inspirational poetry and scripture.\nAttune yourself to the beauty of Nature.\nFollow your creative impulses.\nAct from your \ufb01nest feelings whenever you can.\nTake time to offer gratitude.\nDwell on your version of a higher being or consciousness.\nNurture awe and wonder in the contemplation of creation.\nSee yourself as having a unique place in the divine or cosmic\nplan.These practices are meant to have a direct personal effect. The effect is\nto get you out of linear thinking\u2014this isn\u2019t a journey from A to B, but a\njourney to show you who you have always been.\nIn that light, the practices of contemplation constantly expand our self-\nawareness. We are all used to expanding our awareness, even if we don\u2019t\nlabel it as such. As an example, consider when we learned to read. The state\nof literacy opens an entirely new way of being. When your contemplation\npractice opens up even a moment of insight, joy, or inspiration, this signals\nhow total transformation will be. The process begins by surrend ering to the\nreality that the source of creatio n exists and is identical to your source, the\ntrue self.\nExercise\nIn detective fiction, a mystery is something that needs solving, and,\nuntil it is solved, things haven\u2019 t been set right. The guilty need to be\nunmasked; right must prevail. But the mystery of the source is different.\nThe human mind exists in the relative world. But this doesn\u2019 t present an\nimpenetrable barrier to the Absolute\u2014quite the opposite. To use a\ntraditional image from Yoga, imagine that the Absolute is sending arrows of\nlight into the created world.\nConsider that the highest values in life, including love, compassion,\ncreativity, empathy, beauty, truth, and spiritual inspiration, are what the\narrows carry to our world. This is a good start for practicing contemplation.\nSit quietly and let your mind go to an experience of one of those  values just\nlisted. Feel the lightness, vibrancy, joy, and fulfillment your experience\ncontained. Let these subtle feelings expand and settle in your awareness.\nYou are learning  the truth of the Yogic saying \u201cThis isn\u2019t knowledge you\nlearn. This is knowledge you become.\u201d\nADVANCED EXPLORATIONIf you want to go more deeply into classic Yoga, there are many  sources\nof information about the niyamas, beginn ing with all the free information\nonline. Look under the Sanskrit names for the niyamas, which are given\nbelow with their traditional translations.\nSaucha: Clean body, mind, and spirit\nSantosha: Contentment\nTapas: Austerities, self-discipline\nSvadhyaya: Self-re\ufb02ection\nIshvara pranidhana: Surrender to or contemplation of a\nSupreme Being\nOceanofPDF.comWEEK 3\nBRINGING THE LIGHT TO YOUR BODY\n(Limb of Yoga: Asana)THIS PART OF THE JOURNEY\nThe third limb of Yoga, known as asana, is about makin g a conscious\nconnection with your body. From there a union of equals\u2014a spiritual\nmarriage\u2014can be experienced. Without this connection, there is no true\nknowledge of who you really are.\nThe term asana  has been adopte d for the postur es that Sarah deals with\nin Part II of the book. Each posture is specifically aimed at changes in\nbiology and physiology that affect your mood and mental state. A precise\nscience underlie s this branch of Yoga. It is an inner science, despite the\nphysical image of a yogi sitting in lotus position that most peop le see when\nthey think of Y oga.\nIn Week 3, I will focus on the inner science, presenting the pure view of\nPatanjali, which holds that the body is a disguised form of consciousness.\nRemove the disguise\u2014cells, tissues, organs, and systems\u2014and you will\ndiscover how to bring your body into the light. Perhaps it is fairer to say\nthat your body is going to bring you into the light.\nMONDAY\nThe Conscious Body\nBegin by silently repeating today\u2019 s theme:\nI experience my body as a \ufb02ow of awareness.\nI experience my body as a \ufb02ow of awareness.\nYour body isn\u2019 t a machine, even a miraculous machine, but a storehouse\nof infini te know ledge. If we look at any process in the body, from a cell\ndividing to reproduce itself to the immune system repelling an invader or\n", "token_ids": [345, 4338, 14533, 11, 323, 65564, 18208, 627, 13058, 553, 430, 11196, 4536, 1431, 27331, 627, 79513, 38100, 11555, 430, 527, 84820, 323, 46350, 627, 791, 1401, 25795, 304, 659, 44107, 1191, 374, 100177, 11, 264, 7434, 430, 28815, 198, 451, 10653, 323, 19662, 449, 1855, 48694, 315, 38673, 13, 5810, 100177, 3250, 529, 259, 34608, 198, 485, 18691, 11, 1522, 1968, 1174, 477, 1469, 19682, 662, 12361, 11, 499, 6138, 701, 325, 59180, 505, 279, 198, 24335, 315, 20356, 627, 10267, 753, 2019, 430, 499, 636, 3492, 430, 4423, 499, 7095, 11, 1778, 439, 264, 3345, 198, 10931, 11, 90839, 264, 25984, 19347, 922, 499, 430, 706, 17454, 1203, 311, 499, 13, 362, 198, 22402, 315, 19788, 38268, 304, 499, 13, 1472, 1253, 2733, 12703, 477, 19021, 323, 289, 2159, 2781, 3249, 499, 198, 2099, 3463, 420, 1732, 574, 264, 1972, 4333, 13, 19292, 279, 26032, 266, 28772, 311, 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{"text": " on some experiences you consider as suffering\u2014they\u2019d\ninclude instances of grief, loss, sickness, betrayal, failure,\nhumiliation, and so on. Now sit quietly, go inward, and be with\nyourself this minute. You are the same awareness that went\nthrough suffering but also not suffering, that experienced pain but\nalso pleasure, that lost but also gained. For every opposite, you\nhave experienced both poles. Therefore, you are not either one.\nYou are the unchanging awareness that witnesses change, the\nscreen upon which every experience plays without being an\nexperience. This insight holds the entire secret of bringing\nsuffering to an end.\nYOUR EXPERIENCE:\n \n \n \n DAY 26\n \nSuffering continues because we cling to memory and\ngrasp at experience. It is an illusion to believe that the\nnow can be grasped or that reality can be clung to.\nTruth feels cold when there\u2019s nothing you can do about it.\nPeople feel the truth that l ife brings suffering, and they hate\nfeeling helples s in the face of this truth. The result is gre at inner\nconflict. On the one hand, w e pretend to accept that lif e brings\nsuffering. On the other hand, we struggle to escape the feeling of\nhelplessness. Modern medicine ends part of the confusion and\nstruggle. As diseases are conquered, human beings feel more\npowerful and suffering is pushed aside\u2014for the moment.\nSuffering in the form of ment al anguish has not been allevi ated,\nnor has the fe ar of disease and aging, or the dread o f death.\nUpgrading virtual reality is the story of modern technological\ncivilization. (Just as the discovery of new means of mechanized\ndeath is  a downgrade of virt ual reality.) Suffering retains its grip\nbecause we want to cling to g ood experiences and the memory of\nbetter days. As long as youth, health, and happiness are rooted in\ntime, with good times being preferable to bad times, the re is no\nescape from suffering. Clinging to virtual reality means that\nsuffering is part of the construct.\nWhen y ou wak e up, you don \u2019t try to cling or grasp. You don\u2019t\nstore up good memories and push down bad ones. There  is only\nbeing here now. In the now there is nothing to hold and grasp,\nnothing to cling to. By no lo nger clinging, you have cut off your\nconnection to virtual reality. Then suffering no longer clings to\nyou.For Today\nWhen s omebody tells you to let go and stop holding on, does\nthat advice really help? The most stubborn resentments, affronts,\nhurts, and anger are holding on to you, not the other way around.\nNo one wakes up after a bitter divorce, losing a job, or being\nbetrayed by a friend, thinking, \u201cNow I\u2019ve got something I really\nwant to  hold on to.\u201d Instead, the anger and resentment come back\nof th eir own accord, and they  last as long as they decide to last, not\nas long you want them to last.\nWhat y ou are actually clingin g to isn\u2019t bad memories, neg ative\nemotions, old grudges, and hurt feelings. You are holding on to\nvirtual reality. By waking up, you let go of your allegiance to it, and\nthen the bad stuff stops clinging to you. Think about something\nthat ma kes you really angry or resentful. When you have it in\nmind, let go. You won\u2019t be able to, not when it is still clinging to\nyou. In reality,  you are where you are. This place is filled with bad\nthings that once happened, hurts and resentments that are in\nvarious stages: clinging tight ly, starting to let go, or almost faded\nto noth ing. Virtual reality is set up so that, wherever you are,\nexperience clings like barnac les to a ship\u2019s hull. Seeing this gives\nyou a sense of detachment, which is a sign that you are waking up.\nYOUR EXPERIENCE:\n \n \n \n DAY 27\n \nSuffering comes to an end when we no longer fear\nimpermanence. As long as we have a stake in the illusion,\nwe will suffer.\nChildren are eager to explore the world, and they love how\neverything is changing. But at the same time a child wants the\nsecurity and safety of hom e. This balance becomes harder to\nmaintain as an adult. Change becomes threatening when there\u2019s\nno one at home to promise s afety and security. One way to hold\nanxiety at bay is to pretend t hat \u201cI,\u201d the ego-personality, is stable\nand reliable. \u201cI\u201d has a stake i n the world, something to maintain.\nThe ego  builds itself up by every kind of clinging\u2014to pleasure,\nfantasy, wishful thinking, outworn conditioning, old memories,\nand false beliefs.\nAll t hose things are imperma nent, so it doesn\u2019t work to build a\nself wit h them as a foundation. Fear of change departs only when\nyou base your life on the true  self. As you wake up, the transition\nfrom ego to true self happens naturally.\nFor Today\nThe bes t way to feel safe is when you take safety for gra nted\nwithout worryi ng about it. Consider the commercials you see on\ntelevision for life insurance, pharmaceuticals, retirement homes,\nand burglar alarms. They offe r reassurance by first bringing up the\nfear tha t you are not secure a nd safe. The tactic works bec ause we\ndon\u2019t really take our personal security for granted\u2014we push\nanxiety out of sight instead.\nTo feel how real, unshakable security feels, stop reading for a\nsecond. Then start reading again, and stop again. In the pausebetween readin g these words, you took for granted that yo u know\nhow to read. T here\u2019s no underlying anxiety about this\u2014yo u know\nit for certain\u2014and the same is true for dozens of things you know\nhow to do. Thi s is how it feels when you are truly secure  without\nhiding f rom underlying anxie ty. When you wake up, you will take\nfor gran ted tha t you have alw ays existed and always will. On that\nbasis, you are a gain like a child, free to explore the world and safe\nfrom fear because you are at home always, inside yourself.\nYOUR EXPERIENCE:\n \n \n \n DAY 28\n \nFreedom is the natural state of existence, knowing that we\nare aware here and now.\nVirtual reality isn\u2019t reliable when it comes to lasting happi ness,\nsecurity, fulfillment, love, and other things we cherish. Some\npeople enjoy very few of those things, and even when we get more\nthan our fair sh are, we fear p ossible loss. It is a bad deal to rely on\nwhat is unreliable. You would n\u2019t take a job from an employer who\nsays that he w ill toss a coin every day to determine if you  stay or\nget fired. But we cling to vir tual reality with no guarantees that\nthings w ill work out. This is a form of bondage\u2014the wor st form,\nsince the widely held belief is that there\u2019s no alternative.\nReal freedom isn\u2019t something  you struggle to achieve, hope for,\nand fee l unlike ly to win. Free dom is our natural state if we don\u2019t\nimprison ourselves. On waking up, you no longer feel bound to\nvirtual reality. Mental constructs lose their grip and eventually\nfade away entirely. Being her e now is the same as total freedom,\nbecause the now is gone before anything can lay claim to y ou. You\nexist and you are aware\u2014that\u2019s enough to set you free.\nFor Today\nAll of us have our own version of what it feels like to be fre e and\nits opp osite, what it feels like to be trapped, hemmed in, and\nsuffocated. Yet  these concepts disguise the reality, which is that\nour sense of freedom is al ways bound up with its o pposite.\nRetirement frees us from the demands of work; having the\nchildren go off to college frees us from having them under our\nroof. But our freedom is constrained by having a job and becoming\na parent in the first place.True fre edom isn\u2019t bound up with its opposite. To prove this to\nyourself, think  for a moment and describe what you were doing at\n7:37 last Tuesday evening. What thoughts were in you r head?\nWhat words did you say? Even if something memorable sticks\nwith you from last Tuesday, it takes an effort to recall it. You are\nfree fr om 7:37 last Tuesday evening because there  is no\nattachment to it. A moment of now has fled and gone. The\nmoment when you started to read this lesson has fled and gone.\nYour re lationship to the now is to experience it, extract what it has\nto give, and move on. This is the state of nondoing and\nnonclinging, which dawns as your natural state when you wake up.\nYOUR EXPERIENCE:\n \n \n \n DAY 29\n \nKnowing ourselves as timeless beings, we can live\nconsciously. We can be what we really are\u2014a species of\nconsciousness creating the human universe.\n\u201cI,\u201d the ego-personality, grapples with the stuff of creation\nevery day, turning new idea s into reality. We call this progress,\nand it is\u2014of a sort. The ideas we turn into reality have an agenda\nand a past. 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{"text": "ress\nStress\thas\tan\tupside\tand\ta\tdownside.\tStress\tcan\tinduce\tpositive\temotions\u2014\nexcitement,\tpassion\tand\tpositive\tarousal.\tAlternatively,\tstress\tcan\tbring\ton\nnegative\temotions\tsuch\tas\tfear,\tanxiety\tand\tanger.\tIn\tboth\tcases,\tthe\tsame\tbody\nsystems\tare\tinvolved;\tboth\t\u201cgood\u201d\texcitement\tand\t\u201cbad\u201d\tfear\tcan\tincrease\theart\nrate\tand\tblood\tpressure.\tWith\tdifferent\tmental\toutlooks,\thowever,\tdifferent\nresults\toccur.\tIn\ta\tpositive\tmental\toutlook,\thealth\timproves;\twith\ta\tnegative\nmindset,\tcells\tare\tdamaged\tand\thealth\tis\timpaired.\tMeeting\tthe\tstressful\nchallenges\tthat\tappear\tin\tour\tlives\u2014the\tchance\tfor\ta\tpromotion\tat\twork,\tfor\ninstance\u2014can\thelp\tus\tto\tgrow\tand\tdevelop.\tWhen\tchronic\tand\tnegative,\nhowever,\tstress\tdamages\tour\tcells\tand\timpairs\tour\thealth.\nAny\tperceived\tthreat,\tsuch\tas\tan\tattacking\tpredator,\ta\tcrazy\tdriver\tor\tan\nurgent\tdeadline,\tcauses\tyour\tnervous\tsystem\tto\tstimulate\tboth\tthe\tpituitary\tand\nthe\tadrenal\tglands,\treleasing\tstress\thormones\tsuch\tas\tadrenaline.\tThese\nhormones\tprovide\ta\t\u201crush\u201d\tnecessary\tto\tprepare\tthe\tbody\tfor\tsudden\taction\u2014by\nincreasing\theart\trate,\tbreathing\trate,\tblood\tflow\tto\tthe\tmuscles,\tblood\tpressure\nand\tother\tvital\tfunctions.\tThis\tstress\treaction\twas\thistorically\timportant\tfor\nsurvival\u2014part\tof\tthe\t\u201cfight\tor\tflight\u201d\tresponse,\twhich\tenables\tus\tto\tenhanceperformance\tthrough\tan\tincrease\tin\tour\tphysical\tand\tmental\tcapacities\tfor\tan\nimmediate\tshift\tinto\t\u201cemergency\tmode.\u201d\nProduction\tof\tthese\tchemicals,\thowever,\twas\tmeant\tto\tbe\tepisodic;\tan\nemergency\twould\tcome,\tand\tit\twould\tpass.\tUnfortunately\tfor\tmany\tpeople,\nstress\tis\tnow\tchronic.\tPeople\tare\tworking\tmore\tand\tsleeping\tless,\tand\tthe\tpace\nof\tdaily\tliving\tis\taccelerating.\tWhen\tchronically\tmobilized,\tstress\tchemicals\nbuild\tup\tin\tour\tsystem\tand\tdamage\tour\tcells\tand\ttissues.\tStress\tchemicals\tcan\nlead\tto\tdamaged\timmunity,\tincreased\tsusceptibility\tto\tinfectious\tdisease,\ndamaged\tblood\tvessels,\tmaldigestion,\tsleep\tdisturbance,\twater\tretention,\tfat\ndeposits,\thypoglycemia,\tulcers,\tanxiety,\thigh\tblood\tpressure,\tcardiac\nirregularities,\tlower\tpain\tthreshold,\tlower\tsperm\tcount,\treduced\tsexual\nperformance,\tanxiety\tand\tdepression.\n\u2022\tAccording\tto\tthe\tOccupational\tSafety\tand\tHealth\tAdministration\t(OSHA),\nstress\tis\tamong\tthe\ttop-ten\treasons\tAmericans\tmiss\twork.\n\u2022\tThe\tAmerican\tMedical\tAssociation\t(AMA)\thas\testimated\tthat\tup\tto\t70\npercent\tof\tall\tpatients\tseen\tby\tgeneral-practice\tphysicians\tshow\tsymptoms\ndirectly\trelated\tto\tstress.\n\u2022\tJob\tstress\tcan\tchronically\traise\tblood\tpressure,\tand\tstress\tfrom\tlack\tof\ncontrol\ton\tthe\tjob\tcan\teven\tincrease\tthe\trisk\tof\theart\tdisease\t(such\tas,\tfor\nexample,\tby\tchanging\tthe\tparameters\tof\tblood\tclotting\tfactors).\n\u2022\tOn\ta\tpositive\tnote,\ta\t1997\tstudy\tat\tDuke\tUniversity\tshowed\tthat\theart\nattack\tvictims\twho\tlearned\tto\tmanage\ttheir\tstress\tlevels\tcould\treduce\tthe\nrisk\tof\ta\trepeated\theart\tattack\tby\t74\tpercent.\nUnfortunately,\tmany\tof\tus\tnow\tspend\tmuch\ttime\tduring\tthe\tday\tin\temergency\nmode\tas\ta\tresult\tof\tall\tkinds\tof\twhat\tshould\tbe\tnonemergency\tactivities,\tsuch\tas\ncatching\tbuses,\tdriving\tcars,\tattending\tmeetings\tand\tdoing\tdaily\twork.\tAs\ta\nresult,\twe\tflood\tour\tsystems\twith\tstress\tchemicals\tunnecessarily,\tand\twe\tdo\tso\non\ta\tchronic\tbasis.\nTo\tminimize\tdamage\tfrom\tchronic\tstress,\twe\tmust\tfind\thealthful\tways\tto\nadapt.\tAdaptation\tis\twhat\tstress\tmanagement\tis\tall\tabout.\tOur\tability\tto\tadapt\tis\npart\tof\twhat\thas\tallowed\thumankind\tto\tsurvive\tso\twell\tin\tdiverse\tenvironments.\nWe\tmust\tlearn\thow\tto\tchoose\tand\tinterpret\ttoday\u2019s\tchallenges\tin\tways\tthat\nconvert\tpotentially\tdis-stressful\tsituations\tto\texciting,\tchallenging\tones,\tas\twell\nas\tlearn\tproductive\tcoping\tstrategies\twhen\tdis-stress\tis\tunavoidable.\nIf\tyou\tknow\tof\ta\tcertain\tperson,\tsituation\tor\tlocation\tthat\tstresses\tyou,\tchoose\nto\tavoid\tputting\tthat\tstress\ton\tyourself\tby\tavoiding\tthat\tperson,\tsituation\tor\nlocation.\tDo\tnot\tput\tpressure\t(stress)\ton\tyourself\twhen\tdoing\tso\twill\tlikely\thave\nno\teffect\ton\tthe\toutcome\tof\ta\tsituation.\tYou\thave\tthe\tpower\tto\tchoose.\tIf\tyou\tarestuck\tin\ta\ttraffic\tjam,\tyou\tcan\teither\tstress\tout,\tor\tyou\tcan\tseize\tthe\topportunity\nto\tbreathe\tdeeply\tand\trelax.\tNeither\taction\tmakes\tthe\ttraffic\tmove\tfaster,\tbut\tone\napproach\tmakes\tyou\thealthier\tand\tthe\tother\tmakes\tyou\tsicker.\tIf\tyou\tbecome\nvisibly\tirritated\twhen\tstanding\tin\tlines\tor\tfollowing\tslow\tdrivers,\tat\tthose\ttimes\nyou\tmay\twant\tto\tevaluate\tthe\tdegree\tto\twhich\tyou\tallow\tlife\u2019s\tlittle\tirritations\tto\nimpact\tnegatively\ton\tyour\thealth\tand\twell-being.\nMany\tdis-stressful\tsituations\tare\timpossible\tto\tavoid.\tIn\tfact,\twe\twould\tnot\nwant\tto\tavoid\tall\tof\tthem.\tAs\tRobert\tOrnstein,\tM.D.,\tand\tDavid\tSobel,\tPh.D.,\nexplain\tin\ttheir\tbook\t\nThe\tHealing\tBrain,\t\n\u201cIf\twe\t.\t.\t.\ttried\tto\tavoid\t[all]\tstressors\nno\tone\twould\tever\tmarry,\thave\tchildren,\ttake\ta\tjob,\tget\tdivorced,\tor\tinvent\nanything\tat\tall.\u201d\t\u201cThe\tway\twe\treact\tto\tstress,\u201d\tthey\tsay,\t\u201cappears\tto\tbe\tmore\nimportant\tthan\tthe\tstress\titself.\t.\t.\t.\t[T]he\tonset\tand\tcourse\tof\tdisease\tare\tstrongly\nlinked\tto\ta\tperson\u2019s\tability\tand\twillingness\tto\tcope\twith\tstress.\t.\t.\t.\tHelplessness\nis\tworse\tthan\tstress\titself.\u201d\nMany\teffective\ttechniques\texist\tfor\treducing\tthe\tstress\tin\tour\tlives,\tincluding\ncounseling,\tprayer,\tmeditation,\ttherapy,\texercise,\tyoga,\tself-hypnosis,\tkeeping\ta\njournal,\tsocial\tsupport\tand\tother\talternatives.\tFind\twhat\tworks\tfor\tyou\tand\nunderstand\tthat\tyour\thealth\tis\tconstantly\taffected\tby\tthe\tway\tyou\trespond\tto\tand\ninterpret\tthe\tstressful\tsituations\tin\tyour\tlife;\tyour\tlevels\tof\tdis-stress\tare\ndetermined\tby\tyour\tchoices,\tnot\tsimply\tby\tthe\trandom\thappenings\tin\tyour\tbusy\nlife.\nLove\tLeads\tthe\tWay\nThe\t\u201cgood\u201d\temotions\u2014love,\tcompassion,\tspiritual\tawareness\u2014\thave\nextremely\tpowerful\timplications\tfor\thealth,\tbut\tthey\tare\toften\tdifficult\tto\tdefine,\nexplain\tor\tmeasure.\tThese\tcomplex\tand\tnontangible\tconcepts\tremain\tperhaps\tthe\nmost\t\u201creal\u201d\tconsiderations\tin\tour\tlives.\tUnderstanding\ttheir\tpower\tover\thealth\nand\tdisease\tis\tcritical\tto\tunderstanding\tand\tpracticing\teffective\thealth\tcare.\nStrong\tsocial\tsupport\u2014including\tfamily\trelationships,\tfriendships,\nrelationships\twith\thealth\tpractitioners,\tromantic\trelationships,\tand\trelationships\nwith\tspiritual\tleaders\tand\tfigures\u2014\tis\ta\tcritical\tcomponent\tof\thealth\tcare.\tPeople\nare\ttypically\thealthier\tand\trecover\tfrom\tdiseases\tmore\teffectively\twhen\tthey\nhave\tstrong\tsocial\tties.\tWhy?\tPerhaps\tpeople\tsimply\tfeel\tcared\tfor\tand\thopeful\nabout\ttheir\tfuture.\tOr\tperhaps\tthe\tbonds\tthat\tpeople\tform\ttranscend\tour\ntraditional\tscientific\tunderstanding\tof\thealth\u2014even\tinto\trealms\tof\tspirit\tand\nenergy.\tHowever\tit", 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197, 8154, 10276, 44323, 197, 12393, 80078, 2129, 78, 92974, 1026, 44323, 1942, 53829, 53577, 198, 17947, 13, 197, 11458, 24263], "source": "0xBreath/holistic-books"}
{"text": "cured in 2 to 4 days. Practice until the original strength, freshness, calm sleep, good appetite and\ngood remembrance is back again\u201d.\nAre there any adverse reactions with OP?\nDr Karach said: \u201csome people in whom various illnesses are simultaneously manifest, an\napparent worsening of condition is possible. This is due to primary infection first being depleted,\ncausing secondary infections to dominate temporarily. After a few days secondary infection will\ndisappear while another may be stimulated into activity. Such symptoms are usually apparent in\npersons suffering from chronic or terminal illnesses. Under these circumstances Dr Karach\nrecommends that the affected person steadfastly continues the treatment even if fevers are\ninitiated. Dr Karach maintains just when these symptoms appear the oil treatment will facilitate\nrapid healing. Should the treatment be broken for one reason or another the overall effects will be\nslowed down. For these reasons Dr Karach maintains that an apparent worsening of health is an\nexcellent sign that disease is progressively being removed from the body\u201d.\nExamples : To cite examples: - (a) Itching of the skin during infection and inflammation of an\ninjury or wound and the same itching may be present in an aggravated manner during cure of the\nwound/injury. (b) A bone breaks due to an accident. The pain at the time of setting is more severe\nand also during the process of healing.\nAdvice on how to deal with healing reactions\n\u2022 Do OP as usual or increase to two or three times a day or even stop for a few days\ndepending on the severity and your reaction.\n\u2022 Take medicine under the advice of a doctor for a minimum period, for relief and continue\nOP after the reactions is over.\n\u2022 It is not necessary that there will be healing reactions for all cases. Most of the cases are\nchronic and the patient has been suffering for long and possibly under treatment. Healing\nreaction appears more severe and one gets the feeling that disease is aggravating. At\nsuch time one is inclined to stop OP, do not stop but continue OP. This is a sure sign\nbefore cure. Recognize it as a reaction and continue OP and you will be cured with in a\nshort time and you will know the state of disease free health which makes you happy.\nSample testimonies of different disease cured\nThere are many testimonies of disease cured from different people, differing in age, sex and\nduration of disease. More examples are given in my book \u201cOil Pulling \u2013 A Universal Remedy\u201d.\nSample testimonies of chronic diseases cured are appended below for showing the curative effect\nof OP.\nForty five year old Asthma and Allergy cured\nI am 56 years old. I have been suffering from allergy and asthma from the age of 11 years\nwhen I had my first menses. Whenever I had head bath after monthly periods I was\nsuffering from asthma, cough and phlegm.  It was very severe. This was lasting for about 3-4\ndays every month. In addition whenever I had head bath I used to suffer from the same type of\nallergy. I had tried all types of treatment for 45 years to get rid of this but without any success. I\nwas spending my life with medicines but without cure. They had even diagnosed as a heart\nproblem. I had lost hope of living. Life seamed a big burden and uncertain.\nAt this stage, on 3rd March 94 I met you (T Koteswara rao) in a marriage and you came to me and\nexplained to me about OP and encouraged me to practice it. 2 months after practicing my\nproblems of health became a little more severe and I took them as healing reactions and\nconsoled myself with the hope that I am going to be cured totally after the reactions. These\nreactions lasted for about 2 months. Now after 9 months of OP I have become wonderfully\nhealthy. Asthma has gone, no pains in the joints or body, no spots or discoloration of the\nskin instead the skin has acquired a new shine, digestion has improved and I can eat\nanything without the fear of allergy. It is really enjoyable to eat things, which you like\ninstead of fearing about allergy and asthma.\nMy advice to all women is, do OP for all your problems you will remain healthy and your looks will\nimprove.\nMs.V.Lakshminarsamamba, Krishna Dt, A.P\nAllergy Asthma- Exhilarating Experience\nOn the first day of OP Feb 25, 1995, I felt an exhilarating feeling of freshness in the mouth.\nBecause of OP, addiction to cigar smoking cured on Mar 28, 1995. I was able to work with\nincreased energy, concentration and less impatience. My nostrils were clear and clean.\nI had food allergic asthma from September 1975. By end of March '95, I gave up the use of\ninhalers for asthma.\nNumbness in hands and legs disappeared in April 1995.\nDiscomfort in my feet and joints due to walking disappeared by April '95.\nThe food tastes better and I feel more energetic.\nI am enjoying the freshness of mouth, good health and very sound sleep due to OP.\nProf V.R.R.M. Babu, (57 years), Geology Dept, Andhra University, Waltair\nAllergic bronchitis with wheezing\nFor the last three months, my wife and I are doing OP regularly. I suffer from severe running\nnose. Now after I started doing OP, the running nose has become very mild and it persists\nonly for a day or so. I also used to get severe bouts of cough and with great difficulty\nmanage to get the sputum out. Now the running nose does not follow by cough.\nMy wife used to develop allergic bronchitis with wheezing due to dust or after severe cold\nand on long journeys. She tried OP for three months and did not develop wheezing or\nsevere cough.\nDr. P.V.R.D.N. Prasad Sarma, (practicing since 1955), Machilipatnam, AP\nCancer cases\nMost importantly, I want to write about  three cases of cancer. In two cases, biopsy report\nconfirms \u201cschirrus type of carcinoma of uterus\u201d.  In the third case, it is malignant growth\nof a tumor of a size bigger than tennis ball on the jawbone.  This case is also of a woman on\nhomeopathy medicines. Within two months of OP, in both cases of carcinoma of uterus\nbleeding reduced, general condition improved and they are confident that their disease will\ngo. You know confidence/faith contributes to cure more than medicine.\nIn the  case of malignant tumor after a month of OP, pus came out of a hole in the tumor on\nthe jawbone. The pus stopped after three weeks, the hole closed and the size of tumor\ncame down to almost normal.  In these cases, my medicines must have given temporary relief. I\nam hoping they will totally heal.\nIn case of joint pains the improvement that would have resulted in eight months with my\nmedicines, have come within two moths of OP.\nFor allergy, asthma and tooth diseases, the results are wonderful.  My medicines must have\ngiven o nly temporary relief. I am hoping OP will heal them totally.\nDr.S.Chandramouli, Homeopath, Gollalamamidalam, E.G. Dt., A. P\nConstipation \u2013 Piles -\u201cWith OP Health Is Great Wealth\u201d\nI have been practicing OP for the last one year with Til (gingelly -sesame) oil  for fifteen to\ntwenty minutes daily in the morning without fail. I am 82 years old. I have been suffering from\nconstipation and piles for the last four decades. I consulted many doctors, used many\nmedicines but with only temporary relief.\nWithin two weeks of practicing OP, I started getting relief. There was no pain during motion.\nInflammation and piles decreased. I started having free and clear evacuation. I am sleeping\npeacefully and happily at night. Indigestion, lack of appetite has gone. Decades old pain has gone\njust by doing OP with gingelly (sesame) oil. Our Ayurvedic treatment is a comprehensive solution\nfor all diseases. It is good for all to practice. -\u201cWith OP Health Is Great Wealth\u201d.\n                            Padma Bhusan Sri Kalogi Narayana Rao, People's Poet, Tirupathi, A.P\nDiabetes - Pregnancy - Child birth\nMy age is 41 years. I am a diabetic patient with no children. After doing OP for three months, I\nbecame pregnant. At the time of pregnancy, my blood sugar increased. I stopped OP for about a\nmonth thinking it was aggravating my problem. Having come to know that aggravation is a sign of\ncure, I started OP again. The sugar level came down and I continued OP throughout my\npregnancy. After a caesarian operation, I gave birth to a baby. The doctors checked for sugar,\nboth for the baby and me. We both were free from sugar. The wound healed well and stitches\nremoved on the seventh day. Doctor was astonished at this. I found OP benefited me in the\nfollowing ways:\nI weigh 90 Kgs. height 4\u201911\u201d with weak twisted foot. By walking, the foot used to become septic\nand pus used to ooze. By OP and walking daily, I became strong and was able to walk up the\nsteps without difficulty.\nOP reduced sugar gradually and diabetes cured. The skin became clear and shining and the\nspots on the body disappeared.\nThe body became strong, teeth firm; gums healthy and the hair turned black and stopped", "token_ids": [66, 3149, 304, 220, 17, 311, 220, 19, 2919, 13, 28082, 3156, 279, 4113, 8333, 11, 99316, 11, 19858, 6212, 11, 1695, 38575, 323, 198, 19045, 1323, 72669, 374, 1203, 1578, 113068, 11787, 1070, 904, 31959, 25481, 449, 13435, 5380, 9023, 13528, 613, 1071, 25, 1054, 15031, 1274, 304, 8884, 5370, 49909, 527, 25291, 14794, 11, 459, 198, 680, 1415, 93405, 315, 3044, 374, 3284, 13, 1115, 374, 4245, 311, 6156, 19405, 1176, 1694, 79266, 345, 936, 985, 14580, 30020, 311, 41836, 28191, 13, 4740, 264, 2478, 2919, 14580, 19405, 690, 198, 4338, 41866, 1418, 2500, 1253, 387, 81471, 1139, 5820, 13, 15483, 13803, 527, 6118, 10186, 304, 198, 77751, 16066, 505, 21249, 477, 15372, 49909, 13, 9636, 1521, 13463, 2999, 13528, 613, 198, 265, 3705, 1438, 430, 279, 11754, 1732, 85387, 398, 9731, 279, 6514, 1524, 422, 1172, 3078, 527, 198, 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1226, 2225, 1051, 1949, 505, 13465, 13, 578, 27653, 62320, 1664, 323, 63036, 198, 46856, 389, 279, 31487, 1938, 13, 19150, 574, 100174, 520, 420, 13, 358, 1766, 13435, 56128, 757, 304, 279, 198, 44018, 5627, 512, 40, 17988, 220, 1954, 735, 5981, 13, 2673, 220, 19, 529, 806, 863, 449, 7621, 38817, 4579, 13, 3296, 11689, 11, 279, 4579, 1511, 311, 3719, 513, 27330, 198, 438, 75676, 1511, 311, 57009, 3059, 662, 3296, 13435, 323, 11689, 7446, 11, 358, 6244, 3831, 323, 574, 3025, 311, 4321, 709, 279, 198, 25047, 2085, 17250, 627, 3143, 11293, 13465, 27115, 323, 20335, 64688, 13, 578, 6930, 6244, 2867, 323, 49025, 323, 279, 198, 68110, 389, 279, 2547, 29496, 627, 791, 2547, 6244, 3831, 11, 18311, 7626, 26, 98754, 9498, 323, 279, 7013, 6656, 3776, 323, 10717], "source": "0xBreath/holistic-books"}
{"text": " along the top of the right arm all the way to\nthe shoulder and across the chest. Repeat by pressing and releasing\nalong the underside of the right arm, from the hand up to the forearm,\nshoulder, and chest. Your pressure should be firm and the massage\nshould be gradual and continuous. Repeat on the left side, making sure\nto massage both the top and underside of the arm.\nFigure 2. Toning-up exer cise, hands.\nBring the tips of the fingers to your navel and with both hands on the\nbelly, begin to press and release around the abdomen, gradually\nmoving the pressure up to the heart.\nMassage by pressing and releasing your lower back, kidney area, and\nribs, moving up toward the heart.Start with the right foot, grasping and massaging the toes, soles, and\ntops of the feet, moving up the calves, thighs, hips, and stomach,\ncontinuing the motion up toward the heart. Repeat on the left leg,\nmoving up to the hips and continuing all the way to the heart.\nFigure 3. Toning-up exer cise, feet.\nLie on your back and lengthen the spine, keeping the head and neck\nlong and free. Bring the knees up to your chest, clasp your hands over\nthe knees, and begin to roll slowly and easily from side to side. Always\nallow your neck to be relaxed and free. Breathe normally.\nRoll 5 times to each side and then release the arms and slowly extend\nyour legs out from the hips. Let the body be completely relaxed.\nFigure 4. Toning-up exer cise, side r oll.\nFigure 5. Toning-up exer cise, side r oll.\nII. SEA T FIRMING POSE\u2014 Vajrasana (30 seconds to 1 minute)\nBegin by kneeling and sitting with the buttocks on the heels. The feet\nshould be slightly apart and the big toes crossed. Lengthen the spine,\nwiden the rib cage, and slightly lift the chest. The head and neck\nshould be long and free. Look straight ahead and breathe easily. Place\nyour hands in your lap with the right hand on top of the left, palms up.\nAs you inhale, lift the buttocks of f the heels and come up to a kneeling\nposition. Keep the spine lengthened and the chest open and lifted.\nRelax the shoulders. On the exhalation, slowly lower the body and sit\nback down on the heels. Repeat again smoothly, with even breaths.\nMove slowly. Breathe deeply and easily, keeping the front and back of\nyour body lively, long, and free.\nBenefits : This asana strengthens the pelvic region, removes tension from the\nknees and ankles, and builds a strong foundation for the back.\nIII. HEAD TO KNEE POSE\u2014 Janu Sirsasana  (About 1 minute)Sit down and extend your legs straight out in front of you. Stretch\nthrough the backs of the legs and heels, toes pointing up toward the\nhead.\nFigure 6. Seat-firming pose, starting position.\nBend your left knee and place the sole of your left foot against the\ninside of the right thigh.\nInhale and lift your arms straight up from the upper back, stretching\nthem over your head. On the exhalation, bend your body forward and\ndown, elongating the spine. Keep lengthening the spine, arms, and\nneck as you come forward. Avoid collapsing your chest or\noverrounding your upper back. You may soften the front knee slightly\nto further release your lower back.\nHold the pose for a few breaths. Then inhale and release your arms\nfrom the upper back, opening the chest forward and up as you bring\nyour arms over the head. Repeat again on the same side, moving\nslowly and comfortably. Inhale as you raise your body and exhale as\nyou lower your arms down to your sides.Figure 7. Seat-firming pose, er ect position.\nFigure 8. Head to knee pose.\nPerform this posture on the other side. Fully extend your left leg in\nfront of you. Bend your right knee and place the sole of your right foot\nagainst the inside of your left thigh.Breathe and move into the posture slowly. Exhale as you bend your\nbody forward and down and inhale as you come up. Then repeat the\npose again on the same side. Breathe normally and hold for a few\nbreaths without strain. After you come up, exhale and lower your arms\ndown to the sides.\nBenefits: This pose strengthens and relax es the spine, tones the abdome n,\nliver, and spleen, and aids in digestion.\nIV. SHOULDER ST AND\u2014Sarvangasana (Start by holding for 30\nseconds; gradually increase to 2 minutes if you are comfortable in\nthe Pose.)\nNote of Caution: If you are a beginner or have stiffness or problems in the\nupper back and neck, practice this posture with one or two blankets placed\nunder the shoulders to protect the neck, or do a half shoulder stand rather\nthan completely  straightening the body in the full pose. Perform this posture\nslowly. If you have a chronic back problem or high blood pressure, be sure\nto check with your doctor before performing this pose. (Ayurveda advises\nagainst standing on the head, as it can injure the brain, neck, and spine if\npracticed improperly.)\nLie on your back and press your arms and hands flat against the floor.\nRelax your shoulders and lengthen the spine.\nAs you exhale, bend your knees and slowly raise your legs over the\nwaist. Push your palms against the floor and swing your knees up and\nover your head. Bend the elbows, keeping them in toward the body\nand in line with your shoulders. Support your back with your hands\nabove the hips. The elbows and the shoulders should create a stable\nplatform to support your body.Figure 9. Shoulder  stand.\nStraighten your legs by lengthening through both heels and the balls of\nyour feet. Allow your spine to stretch up toward the ceiling. Fully\nstretch your legs out from the hips to keep your body in a straight line\nfrom the ankles to the shoulders. Extend the spine upward.\nIf you choose to do the half shoulder stand, don\u2019 t straighten your body\nall the way. Support the weight of your body with your hands, while\nmaking an angle with your legs. The feet point in the direction of the\nhead. ( Note : This is a shoulder stand, not a neck stand, so there should\nbe no strain in the neck or throat. This is very important.) Keep the\nbreath smooth and let your face relax. Hold the posture for a few\nbreaths, increasing the time you stay in this pose as is comfortable.\nBenefits : This asana enlivens the entire endocrine system, increases\ncirculation to the thyroid gland, relieves mental fatigue, brings flexibility tothe spine, and has a soothing ef fect on the body.\nV. PLOW  POSE\u2014Halasana (15 seconds to 1 minute)\nContinue into this next posture as you exhale and bend from the pelvis\nto bring both legs down over the head. Keep the legs stretching straight\nout through the heels so that the legs are at a right angle to the torso.\nLet the spine lengthen to avoid overcurving the upper back. Keep your\nbreath smooth and continuous.\nAllow your legs to go back only as far as you feel comfortable,\nwithout collapsing the spine or chest. Be careful not to put too much\nstrain on the neck. (If you feel pain, slowly release and come out of the\npose.)\nNow extend the arms straight out behind you in the opposite direction,\naway from your legs and head. The torso should rest on the tops of the\nshoulders, the hips maintaining a vertical line with the shoulder joints.\nLengthen your spine.\nFigure 10. Plow pose, arms extended.Figure 1 1. Plow pose, arms behind head.\nFold the arms over your head and hold for a few breaths.\nTo come down, exhale, bend your knees, and support the lower back\nwith your hands. Slowly and easily uncurl the spine with the knees\nbent until you are lying flat. Rest comfortably for a few moments.\nBe sure to let your breathing be smooth, especially in the Shoulder\nStand and Plow. The quality of your breath will be an indication of\nwhether you are straining or pushing too far.\nBenefits : The Plow pose strengthens and relaxes the back, neck, and\nshoulders. It improves perform ance of the liver and spleen and removes\nfatigue. Both the Shoulder Stand and the Plow stimulate and normalize\nfunctioning of the thyroid gland.\nVI. COBRA  POSE\u2014 Bhujangasana (30 seconds to 1 minute)\nLie facedown on your stomach, bring the feet together and the hands\ndirectly under your shoulders, fingers pointing forward. Slightly\nelongate the spine to protect your lower back.On the inhalation, lift and expand the chest forward and up as you\npress down with the hands. Keep your elbows close in to the body and\ncontinue to extend the spine upward. Open and widen the chest and\nmove the shoulders down and away from your ears to free the neck\nand head. Let the upper back widen and lengthen.\nHold for a few breaths, then exhale and come down slowly.\nRepeat the pose 1 to 3 times, beginning with the inhalation and lifting\nfrom the chest. 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{"text": "these\tplanetary\tbodies\tmay\tseem\tunfathomably\tfar\taway\tfrom\tthe\taverage\nperson,\tthey\tactually\texert\ttheir\tinfluence\ton\tour\tbodies.\tSince\twe\tpossess\tall\tof\nthe\tmain\telements\tfound\tin\tnature,\tAyurveda\tbelieves\twe\tare\tminiature\nrepresentations\tof\tthe\twhole\tuniverse,\tthe\tentire\tcosmos.\nCircadian\trhythms\tare\tphysical,\tmental,\tand\tbehavioral\tchanges\tin\tliving\nbeings\t(including\tnot\tonly\tanimals\tbut\talso\tplants\tand\tmicrobes)\tthat\tfollow\ta\nroughly\t24-hour\tcycle.\tThese\tare\tproduced\tby\tnatural\tfactors\tin\tthe\tbody\tand\nrespond\tto\tsignals\tfrom\tthe\tenvironment.\tThe\tmain\texternal\tsignal\taffecting\ncircadian\trhythms\tis\tlight,\twhich\tinfluences\tthe\tturning\ton\tand\toff\tof\tan\norganism\u2019s\tinternal\tclock.\tCircadian\trhythms\tinfluence\tsleep\tpatterns,\thormone\nrelease,\tbody\ttemperature,\tand\tother\timportant\tbodily\tfunctions,\twhile\nabnormal\t\ncircadian\trhythms\thave\tbeen\tassociated\twith\tsleep\tdisorders,\tobesity,\ndiabetes,\tdepression,\tbipolar\tdisorder,\tand\tseasonal\taffective\tdisorder.\n1Circadian\trhythms\tare\timportant\tfor\tus\tto\tconsider\tin\tpromoting\tPeak\nBeauty\tSleep.\tIf\twe\tlive\tin\ttune\twith\tour\tnatural\tbody\tclocks\tand\tcircadian\nrhythms,\twe\twill\tnaturally\tbe\tmore\tactive\tin\tthe\tmorning\tand\twind\tdown\tin\tthe\nevening.\tAn\tideal\ttime\tto\twork\tout,\tfor\tinstance,\tis\tin\tthe\tmorning,\taround\tthe\nrising\tlight\tand\trising\tenergy,\tor\tin\tthe\tmiddle\tof\tthe\tday,\tin\tthe\tpeak\tof\nsunlight,\tas\topposed\tto\tlate\tin\tthe\tevening,\twhen\tthe\tsun\tis\tnaturally\ndescending,\tindicating\ta\treturn\tinward\ttoward\trelaxation.\tLate\tworkouts\tcan\tbe\noverly\tstimulating\tand\twake\tyou\tup\trather\tthan\tbring\tyou\tcloser\tto\tsleep.\nThe\tbrain\u2019s\telectrical\tresponse\tto\trhythmic\tsensory\tstimulation,\tsuch\tas\npulses\tof\tsound\tor\tlight,\n2\n\tsynchronizes\twith\tthe\tnatural,\trhythmic\tchanges\tin\nour\tenvironment.\tOur\thealth,\tdown\tto\tthe\tminute\tcellular\tlevel,\tdepends\ton\nthe\tdegree\tto\twhich\twe\tare\tin\tharmony\twith\tthe\tnatural\tcycles\tof\tdaytime\tand\nnighttime.\tEven\tbasic\tfunctions\tin\tour\tbody\tthat\twe\toften\ttake\tfor\tgranted,\nsuch\tas\tour\tblood\tpressure,\t\nimmune\tsystem\tfunctions,\tand\tcellular\tgrowth,\tall\ndepend\ton\tour\trhythmic\tmelatonin\tcycle.\tThis\tin\tturn\tdepends\ton\tsyncing\tup\nproperly\twith\tnature\u2019s\trhythms.\tWe\tare,\tafter\tall,\tinseparably\tone\twith\tnature.\nArtificial\tLight:\tFriend\tor\tFoe?\nWhen\tyou\tconsider\tthe\tfact\tthat\t\nThomas\tEdison\tsuccessfully\ttested\tthe\tfirst\nelectric\tlamp\tin\t1879,\n3\n\tyou\tmight\tbe\ta\tlittle\tjolted\t(pun\tintended)\tto\trealize\tthat\nartificial\tlights\thaven\u2019t\tbeen\taround\tvery\tlong\tin\tthe\tbroad\tscope\tof\thuman\nevolution.\tWhile\tthe\tbenefits\tof\telectricity\tare\tenormous\tand\tobvious,\tit\thas\nalso\tintroduced\ta\tset\tof\thealth\tand\tbeauty\tissues.\tThis\tis\tdue\tto\tthe\tfact\tthat\nartificial\tlighting\tallows\tus\tto\texperience\tdaytime\taround\tthe\tclock\tif\twe\twish,\nmaking\tus\tcompletely\tout\tof\ttune\twith\tthe\tnatural\trhythms\tof\tthe\tplanet.\nThe\tbody\u2019s\tmaster\tclock\tis\tmade\tup\tof\tabout\t20,000\tneurons,\twith\tsleep\nsignals\ttraveling\tfrom\tthe\tpons,\tan\tarea\tat\tthe\tbase\tof\tthe\tbrain,\tto\tthe\tthalamus\nand\tthen\ton\tto\tthe\tthinking\tpart\tof\tthe\tbrain,\tthe\tcortex.\n4\n\tThe\tpineal\tgland\nproduces\tmelatonin,\ta\thormone\tthat\tcommunicates\tto\tthe\tbody\tinformation\nabout\tlight\tlevels\tin\tthe\toutside\tworld.\tThe\tlight\tseen\tby\tyour\teyes\tinfluences\nhow\tyour\tbrain\t\ninterprets\tthis\tinformation.\tWhen\tyour\tbody\tclock\tsenses\ta\ndecrease\tin\tlight,\tideally\tin\tthe\tevenings,\tit\tsignals\tyour\tbrain\tto\tproduce\tmore\nmelatonin\tto\tinduce\tdrowsiness\tand\tsleep.\nBut\tnow\twe\tare\tin\tan\tage\twhere\twe\tare\texposed\tto\tnumerous\tnew\tassailants\non\tour\tinner\tsleep\tmechanism,\tincluding\tilluminated\tsmartphones,\ttablets,\te-\nreaders,\tand\tlaptops.\tWe\tuse\tthese\tdevices\toften\tright\tin\tour\tbeds\tand\tdirectly\nbefore\tbedtime\twith\tincreasing\tfrequency.\tThe\teye\tis\tregistering\tdaytime\tlevels\nof\tlight\tlater\tand\tlater\tat\tnight.\tA\t\nNational\tSleep\tFoundation\tsurvey\tfound\tthatnine\tout\tof\tten\tAmericans\treported\tusing\ta\ttechnological\tdevice\tin\tthe\thours\nbefore\tbed.\n5\n\tWith\tthe\tincreased\tlight\tstimulation\tto\tour\tbrains,\thormones,\tand\nentire\tbeing,\thow\tcan\twe\texpect\tthe\tbody\tto\tmaintain\tnormal\tsleep\tpatterns?\nThe\tresult\tis\tthat\twe\u2019ve\tlost\tthe\tconnection\tto\tour\t\nnatural\trhythms\tand\tthe\ncycles\tof\tthe\tenvironment\taround\tus.\tIt\u2019s\timportant\tto\trefoster\tthat\tconnection.\nWhile\tyour\tlife\tmight\tbe\textremely\tbusy\tand\thectic,\tshifting\tyour\tschedule\tas\nmuch\tas\tpossible\ttoward\tgoing\tto\tbed\tcloser\tto\tsunset\tand\twaking\tup\tcloser\tto\nsunrise\twill\thelp\tyou\talign\tand\tsynergize\twith\tthe\thigher\tpower\tof\tuniversal\nnature.\t\nCloser\n\tis\tthe\tkey\tword\there,\tas\tit\tmight\tseem\timpossible\tin\tmodern\tlife\nto\tgo\tto\tbed\tat\tsunset\tand\trise\tright\tat\tsunrise.\tBut\tstart\twith\tthe\tbaby\tstep\tof\ngoing\tto\tbed\thalf\tan\thour\tearlier\tand\twaking\tup\thalf\tan\thour\tearlier.\tAlso\ttry\tat\nleast\teating\tdinner\tearlier,\tcloser\tto\tsunset,\twhich\tis\talso\thelpful\tfor\tsyncing\ncloser\tto\tnatural\trhythms.\nYin\tand\tYang:\tHow\tthe\tDay\tAffects\tthe\tNight\nExposure\tto\tnatural\tlight\tduring\tthe\tday\tis\timportant\tas\ta\tcontrast\tto\tthe\tdark\ncycles\tof\tthe\tnight.\tThis\thelps\tpromote\toverall\thealthy\tsleep\tand\twaking\tcycles.\nIf\tyou\twant\tto\thave\ta\tpeaceful\tnightly\trhythm\tof\tsleeping,\tyou\thave\tto\talso\nbalance\tthe\topposite,\tthe\tdaylight.\tIt\u2019s\timportant\tto\thave\texposure\tto\tnatural\nlight\ton\ta\tregular\tbasis.\tJust\tas\tour\tsleep\trhythms\thave\tbecome\tcorrupted\tby\nartificial\tlight\texposure\tlong\tafter\tdaylight\thas\tnaturally\treduced,\tso\tour\tdaily\nrhythms\thave\tbeen\tworn\taway\tby\tminimized\texposure\tto\tnatural\tlight.\tMost\tof\nus\tspend\tthe\tvast\tmajority\tof\tour\tdays\tindoors\tunder\tartificial\tlights.\nThe\tneurotransmitter\tin\tour\tbrain\tcalled\tserotonin\tincreases\twith\tthe\tlight\tof\neach\tday.\tSerotonin\tinfluences\tdaily\tand\tnightly\trhythms,\tmemory,\tappetite,\nand\tso\ton\u2014in\tessence,\tall\tthe\tfactors\tthat\tplay\ta\tpart\tin\tour\tinternal\trhythms.\nThe\tamount\tof\tmelatonin\tmade\tavailable\tto\tthe\tbody\tin\tresponse\tto\tthe\ndarkness\tof\tthe\tnight\tactually\tdepends\ton\tthe\tconcentration\tof\tserotonin\nsecreted\tin\tresponse\tto\tthe\tnatural\tlight\twe\tare\texposed\tto\tduring\tthe\tday.\nSerotonin\tis\tbroken\tdown\tinto\tmelatonin,\tso\tthere\tis\ta\tbeautifully\tcoordinated,\nnatural\trhythm\tpresent\tbetween\tthe\tcycles\tof\tserotonin\tand\tmelatonin,\twhich\ndepend\ton\teach\tother\tand\tare\tcontrolled\tby\ta\tchanging\tenvironment.\nThe\tImportance\tof\t\nColor\nClearly,\tavoiding\tartificial\tlight\taround\tbedtime\tis\timportant\tfor\tPeak\tBeauty\nSleep,\tbut\tinterestingly,\tit\tturns\tout\tthat\tnot\tall\tlight\tis\tcreated\tequal.\tIn\tfact,\nusing\tlight\tcolor\tstrategically\tmight\tbe\thelpful\tin\tsmoothing\tout\tnervous-system\tactivity.\n6\n\tResearch\ton\tthe\t\u201ccolor\ttemperature\u201d\tof\tlight\tand\tits\teffects\ton\nthe\tbrain\tsuggests\tthat\tthe\t\u201ctemperature\u201d\tof\tthe\tlight\tis\tmore\timportant\tthan\tits\nbrightness.\tThis\tmeans\tthat\ton\ta\tcolor\tspectrum,\tyellow-white\tthrough\tred\nlights\t(which\tare\tconsidered\tlow-color-temperature\tlights)\thave\ta\tfar\t", 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{"text": " diet this material forms very \nlittle if any at all and the teeth remain clean and white with no attention other than ordinary brushing. \n   \n13. PHYSICAL STRENGTH AND RESISTANCE TO INJURY  \n   Sir Edmund Hillary has recently reported from his travels in the mountains of \nprimitive Nepal that he found young native women acting as baggage carriers in that \nroadless country who regularly carried 80 pounds fifteen miles a day, and these girls \nonly weighed 85 or 90 pounds themselves. Our forefathers had the strength to reap great fields of grain with hand scythes, and to hand saw timber twelve hours a day. \nWhat modern industrial population in the western world could do these things? \n   Nowadays it is common for young men to die from trivial athletic injuries, for \npeople to suffer broken bones and torn ligaments from minor falls, and for employers \nto be sued for huge damages by workers suffering serious disabilities caused by trivial \naccidents. Throughout the western industrialized world labor is becoming steadily less \nproductive, and we are being left behind in competition by eastern countries where bread and other stale foods  are not used as much. We have come to be a sickly, frail, \nand fragile people, with thin weak bones and flabby muscles. \n   This is deterioration due to food, not degeneration of our bloodlines. It is a part of \nthe awful penalty we are paying for eating stale deteriorated food. \n   Properly fed people have the strength and energy to enjoy and take an interest in a \ngood day's work, and not be forever feeling miserable and put upon by their \nemployer. Their bodies are tough and resilient, so that they can spring up from a fall \nwith a laugh rather than suffering broken bones, and when they do get hurt they have \na better chance to rapidly recover. Fresh food builds the tireless bodies and quick \nbrains required to increase production and reduce costs. \n   \n14. FATTY RUBBISH AND FILTH IN FLOUR  \n   Scientists connected with the flour industry have for many years been publishing \narticles in trade journals not seen by the general public which describe in detail the \ndeteriorated fatty materials and filth found in flour. According to these articles, the \nwheat grain from which flour is made has a deep fold or groove on one side going more than half way through the grain. This fold contains dirt, filth and microbes in \nsuch a secluded position that the grain cannot be thoroughly cleaned. Additionally, by \nthe time grain reaches the mills, it is vermin infested and contains insects, and droppings urine and hair from rats and mice. Many insects, grubs and their droppings are inside the wheat grains, so cannot be separated out easily. The mills do what they can to clean the grain, but flour is such a cheap and competitive product that they \ncannot afford to do very much and some of the filth goes on through the mill with the \ngrain and is ground up into the flour. The flour experts have written that microscopic \nexamination of flour commonly reveals ground up fragments of insects and rat hair, \nand traces of rat dung and urine. Bacteriological tests of flour have indicated an extremely high content of microbes. Flour is thus by the reports of the industry's own \nexperts a highly contaminated filthy material, the like of which is not to be found in the whole food industry. \n   The experts have also described in gr eat detail how wheat grain contains 3% or \nmore of oily fatty materials, including sitosterol which is closely similar to cholesterol, and how it is desirable that the resulting fatty content of the flour be in an \noxidized, hardened and dried out form so that the bread will rise higher and make \nmore loaves per sack of flour. They call this the \"baking quality\" of the flour, but it \ndoes not improve the eating quality, only cheapening the bread. Long ago, drying out \nof the flour oil was done by storing the flour to \"age\" it before baking, but nowadays the mills add oxidizing chemicals called \"maturing\" or \"improving\" agents to the flour so this hardening of the oils is accomplished rapidly by artificial means. Flour is usually made from cheap run-of-the-trade wheat, often wheat which has been stored \nfor many years as crop surplus, and consequently is very stale. \n   I have found that these hardened oils and other similar hardened materials in flour \nare the worst source of the fatty rubbish  which causes arteriosclerosis, and this \nrubbish is further hardened by the baking process like baked enamel paint, so it remains lodged in our arteries after we eat bread and other flour products. The \ncondition that makes fatty rubbish from flour so much more dangerous than any other \nfood is its finely ground form, so fine that it can slip through the walls of our \nintestines with the food stream and get into our blood very easily, whereas if it were coarser most of it would pass on out of the body with little harm. \n   The most recent findings for this sixth edition have shown that even coarse flour, home-made flour, \nstone-ground flour, whole wheat flour, oatmeal, farina, grits, cornmeal, even rice, processed grains of any and every kind, contain considerable fatty rubbish and cause choked arteries in varying degree. \nSome people have been using their own home mills to grind their own flour, and say they have had \nsome improvement, however where a person is trying to reduce very high blood pressure or avoid a surgical operation for choked arteries, the best thing to do is completely avoid flour and meal of any \nand every kind, even homemade. Potatoes are a good s ubstitute for bread, and it has been found there is \nno real problem in getting used to doing without bread.\n    Since some people have notions about bread and flour being the indispensable \"Staff of life\" and so \nforth, we should look at the true facts. Bread and flour as we know them were developed in the Middle \nEast only a few thousand years ago, and have become popular mostly in the industrialized nations. \n(Ref. \"Flour for Man's Bread\" by Storck & Teague, pub. 1952 by Univ. of Minn.) However, bread was \nnot adopted everywhere, for even today there are many parts of the world where the use of bread is mostly limited to the cities, notably in the Far East, tropical Africa and South America. Since there are \nmillions of happy well-fed people living today who do not eat flour or bread, it is very clear that it is \nnot necessary.\n \n   Ready-to-eat cereals are made of finely ground flour and various other grains, so \nmust be considered stale food. \n   \n15. BRAN IN FLOUR AND CEREALS  \n   Bran is the brown outer coating of the wheat grain, and is a sort of Jekyll and Hyde \nmaterial. On the one hand it contains some worthwhile vitamins and protective \nmaterials, but on the other it contains toxic substances which irritate the intestines, \nproduce stomach pains and diarrhea and have even been known to kill young children and baby animals. Bran occurs to some degree even in white flour as fine particles, \nand gives whole wheat flour the brown color. \n   Wheat grains can lie buried in the soil for several years and finally sprout, showing \nthe extremely durable and toxic properties of the bran coating in warding off soil \nmicrobes. Bran is extremely durable and resistant to breakdown by organic action. For \nthis reason it can in finely ground form fall in the same class as fatty rubbish and play \na minor role in forming arteriosclerotic deposits. There are indications that yellow brown pigments from bran form accumulations in the body and have some bearing on \nskin blemishes and the discoloration of old age. \n   \n16. QUALITY OF MEAT AND EGGS  \n   The flavor and health-giving power of these products and milk as well depend \ngreatly on how the producing livestock were cared for and fed. One can no more get \nstrength and health by eating products from run-down vitamin-deficient livestock than \nborrow money from a pauper, for if the animal's body does not contain the necessary substances required to be healthy, it can not possibly give them to the human \nconsumer. It has been known for centuries that humans living on the products of poorly fed animals become weak and sickly. \n   The eating quality of animal products due to feed alone can vary over a great range, \nand the nutritional merits and freedom from fatty rubbish go hand in hand with the \neating quality. This is not surprising, for after all it is hardly possible to build a high quality product with shoddy materials. \n   Nowadays most beef cattle, hogs, and chickens are fattened under confinement \nfeeding practices in which they are shut up in lots, pens, or cages and fed entirely upon stale stored feeds such as finely ground and pelletized grains, industrial by-\nproducts, hay, and silage. These stale feeds contain large quantities of fatty rubbish \nand the high quality health giving nutrients are mostly unavailable. Animals fed in \nthis way grow fast and become fat, but their disease resistance is low, and a great \nmany would sicken and die except for the anti-biotics and other drugs put in the feeds. In this way, animals can be cheaply raised, but the health giving power of their \nproducts is low. The authorities have studied  the likelihood of drugs in the feed being \ncarried over into human food, but have overlooked the most important aspect, which is that the livestock products produced on drugged feeds often do not contain the \nnatural substances necessary to maintain health in the human consumer. It would be \nbetter for the public if drugs were not used in livestock production so that the farmers \nwould have to feed the stock properly and", "token_ids": [10173, 420, 3769, 7739, 1633, 720, 56492, 422, 904, 520, 682, 323, 279, 18311, 7293, 4335, 323, 4251, 449, 912, 6666, 1023, 1109, 19664, 77826, 13, 720, 5996, 1032, 13, 85087, 15942, 4015, 793, 9154, 3651, 13472, 3931, 8606, 5257, 2006, 41, 76729, 2355, 256, 17177, 71911, 15383, 706, 6051, 5068, 505, 813, 35292, 304, 279, 24405, 315, 720, 74548, 50064, 430, 568, 1766, 3995, 10068, 3278, 15718, 439, 61649, 35991, 304, 430, 720, 8714, 1752, 3224, 889, 15870, 11953, 220, 1490, 16701, 37755, 8931, 264, 1938, 11, 323, 1521, 7724, 720, 3323, 47712, 220, 5313, 477, 220, 1954, 16701, 5694, 13, 5751, 2291, 69, 19568, 1047, 279, 8333, 311, 58003, 2294, 5151, 315, 24875, 449, 1450, 1156, 88, 6509, 11, 323, 311, 1450, 5602, 45888, 30335, 4207, 264, 1938, 13, 720, 3923, 6617, 13076, 7187, 304, 279, 19001, 1917, 1436, 656, 1521, 2574, 949, 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{"text": " this proposed merger was simply what was\nhappening nex t. I didn\u2019t need to think about it; I already\nknew th at nothing inside of me wanted to merge the\ncompany with Synetic or anyone else. I loved what I was\ndoing. I had a vision burning inside of me that had\ndriven me for twenty years. It started while I was firstwriting this amazing program, and it never subsided for\na single moment. That vision inspired me day and night.\nI didn\u2019t  want to eat, and I didn\u2019t want to sleep. I was\ndriven to perfect the program, its distribution, and the\nsupport of the doctors who had entrusted their practices\nto u s. I felt like life had giv en me this task, and I was\nhonored to do it. I had not  lost one drop of my early\nfocus or yearning to explore t he deeper inner states. This\nsurrendering t o life was  my  path to self-realization, and\nthere was no doubt that it was working. I was not living a\nlife based on w hat I wanted or didn\u2019t want. Those types\nof thoughts had ceased passing through my mind long\nago. I was way too busy tryi ng to do the work life had\ngiven me. This was Karma yo ga at its highest. I had given\nmy life to the Universal Flow, and it had not only taken it\n\u2014it had devoured me in the process. I didn\u2019t care at all\nwhat happened to me. I car ed about the company, the\nemployees, the doctors, and, above all, the vision of\nperfection that drove the very beat of my heart.\nAs beautiful as that sounds, I found myself on a jet\nflying to a tiny  airport somewhere in the middle of Texas\nto meet  a total stranger and discuss arrangements to put\nthe company under his control. That was the bottom\nline. Events had unfolded such that the greatest potential\nfor t he company had outgrown what we could provide by\nourselves. My discussions w ith John Kang about the\nproposed deal had shown me how sharp Marty was.\nControl was definitely my ma jor issue. I wanted to be in\na p osition to keep the dream alive and protect the\ncompany from being abused for strictly financial gain.\nMarty had agreed to put J ohn, me, and some other\nMedical Mana ger Corporatio n board members on the\nboard of directors of the combined company. He also\nagreed to make me co-chairm an of the board, and John\nand I would become the co-CEOs. For added incentive,\nthe new  comb ined company would keep our name,\nMedical Manager Corporation.Though I was a  novice at mer gers of public companies,\nI w as astute enough to kno w what granting us these\nhigh-level positions really m eant. It meant that Marty\nwas so confide nt of his position of power that he did not\nfeel the slightest bit threatened by ceding this amount of\npower t o people with whom he had no history. Any way\nyou cut it, if the deal went through, Marty was going to\nbe my boss. T his was all th e more interesting since I\nnever re ally had a boss befor e, and I was fifty-two years\nold. I had rese arched all I could about Marty. He was a\nself-made billi onaire who bred and raced thoroughbred\nhorses for a h obby. He had grown up on Wall Street\nbuying and selling companies, and he had also built\nsome very successful compa nies from the ground up,\nincluding Medco, which he had sold to Merck\npharmaceuticals for six billio n dollars years earlier. Most\nimportant, he was highly respected in the upper echelons\nof business. More than one a rticle about him freely used\nthe term \u201cgenius.\u201d\nMarty h ad made an offer of $1.3 billion for Medical\nManager Corporation. Our board of directors was\nleaning very favorably toward the deal. I felt pretty\ncertain that all vectors were flowing in that direction\u2014\nthat\u2019s why I wa s flying out for this meeting. What I didn\u2019t\nknow was what life would be  like in this larger corporate\nenvironment. I realized I could never know beforehand,\nand I was read y to surrender once again to the flow of\nlife. From a p ersonal point of view, I was much more\ninterested in seeing how Marty did with me than how I\ndid with him. I was a ponytailed, non-suit-wearing yogi,\nand Marty was sure to be a more traditional\nbusinessman. Was this going to work?\nMarty flew in on his jet w ith one of his business\ndevelopment people. The meeting lasted only a few\nhours and everything went fine, as would be expected\nunder these circumstances. W e each had already spent\nsufficient time analyzing the proposed merger, so by thetime we met, the synergies  were quite clear. I found\nMarty to be ve ry down to earth and approachable. He\nwas all busines s, and I really liked that. I made a point of\ndiscussing (or more accuratel y\u2014disclosing) the existence\nof the Temple, and my commitment to meditation and\nmy alte rnative lifestyle. I knew I wasn\u2019t going to give any\nof that up, so it  seemed appropriate to let him know what\nhe was getting into. It was obvious that Marty was way\npast the small stuff. He was  a big picture person, and\nwhat he cared about was corporate development. He\ncouldn\u2019t have cared less about my personal lifestyle, but\nhe paid close attention when I discussed how hard I\nworked every day. He told me his wife did yoga, and I\nfigured that being from Calif ornia he was bound to have\nbeen ex posed to the likes of me. As Marty and I shook\nhands a nd went our own ways, there was no way I could\nhave known how much I would end up learning, both\npersonally and professionally, from this man.4 7.\nM e r g i n g \u2014 B u t  N o t  w i t h  t h e  U n i v e r s e\nO ver the  years, I had come to  see that I really had no\nidea wh ere life was going to  put me on any given day.\nAnd, in  truth, it was none of my business. My job was to\nsimply continu e surrendering and serving what was put\nin f ront of me. Such was th e case on the day I found\nmyself chairin g a Medical M anager Corporation board\nmeeting speci fically called to discuss the proposed\nmerger with Synetic.\nMedical Manager had a very active board of directors,\nmany of whom had tremen dous business experience,\nincluding a previous treasurer of General Motors. The\nboard was seriously considering our various options\ngoing forward.  We had done $140 million of business the\nprevious year versus Synet ic\u2019s $70 million. But the\ntremendous potential value of its web portal had pushed\nSynetic\u2019s market value way beyond ours and made the\ncompany an attractive partner. In the end, the board\nunanimously decided to accept Synetic\u2019s $1.3 billion offer\nfor the company.\nI, of  cou rse, ha d never been in volved in a billion-dollar\nmerger before. But we had great outside counsel and a\ngood team of b ankers to assist us. I turned to Sabrina to\nwork by my si de on this enormous project. Marty had\nput the merger on the fast track, and all the details had\nto be worked out in a few weeks. We worked day and\nnight to get the final deal presented to both boards, and\nthe merger was announced publicly on May 17, 1999.\nThe merger between Medic al Manager Corporation\nand Synetic created quite a st ir. It was the main businessstory on CNN that evening and was prominent in the\nWall Street Journal  the next day. The new company kept\nthe Medical Manager Corporation name, and John Kang\nand I were co -CEOs and sat on the board of directors\nwith Marty as chairman. Though I still lived at the\nTemple of the Universe and simply drove across the\nstreet to  get to work, my world had instantly expanded.\nMy responsibilities now stretched beyond the practice\nmanagement business and included all the areas of\nbusiness Marty\u2019s team had been working on. In truth,\nthat was the most exciting part of the merger. I now had\nan entire team of world-class executives to work with.\nMarty surrounded himself w ith the best of the best, and\nit was really an honor to get to work with these people.\nAs it turned out, Synetic\u2019s main competitors were our\nold friends, WebMD and H ealtheon, who had merged\ntogether by now. Their com bined company provided\nserious competition for our health-care Internet portal.\nThe question was simply one of time\u2014would there be\nenough time for us to build o ut our highly sophisticated\nweb of fering before Health eon/WebMD attracted too\nmuch of the available funding?\nThe answer to that question came on January 25,\n2000, just six months after our merger with Synetic. We\nawoke to the news that Healtheon/WebMD had\nmanaged to acquire Envoy, the largest claims\nclearinghouse in the industry, for $2.5 billion. 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311, 617, 198, 82850, 506, 37260, 311, 279, 13452, 315, 757, 13, 1666, 56254, 323, 358, 36014, 198, 89112, 264, 15953, 4024, 1057, 1866, 5627, 11, 1070, 574, 912, 1648, 358, 1436, 198, 19553, 3967, 1268, 1790, 358, 1053, 842, 709, 6975, 11, 2225, 198, 9164, 750, 323, 46029, 11, 505, 420, 893, 13, 19, 220, 22, 16853, 44, 384, 436, 342, 602, 308, 342, 2001, 426, 577, 259, 220, 452, 297, 259, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 549, 308, 602, 348, 384, 436, 274, 384, 198, 46, 2807, 279, 220, 1667, 11, 358, 1047, 2586, 311, 220, 1518, 430, 358, 2216, 1047, 912, 198, 42877, 421, 39357, 2324, 574, 2133, 311, 220, 2231, 757, 389, 904, 2728, 1938, 627, 3112, 11, 304, 220, 8206, 11, 433, 574, 7000, 315, 856, 2626, 13, 3092, 2683, 574, 311, 198, 15124, 2603, 16513, 384, 32859, 287, 323, 13788, 1148, 574, 2231, 198, 258, 282, 436, 546, 315, 757, 662, 15483, 574, 270, 384, 1162, 389, 279, 1938, 358, 1766, 198, 2465, 726, 10716, 258, 342, 264, 13235, 386, 459, 1435, 13332, 4580, 198, 62349, 118020, 282, 2740, 2663, 311, 4358, 279, 11223, 198, 1195, 1414, 449, 24028, 5411, 627, 53654, 10790, 1047, 264, 1633, 4642, 4580, 315, 28454, 345, 35676, 315, 8884, 1047, 18659, 268, 294, 788, 2626, 3217, 345, 16564, 264, 3766, 96491, 315, 3331, 37792, 13, 578, 198, 2541, 574, 14243, 13126, 1057, 5370, 2671, 198, 9738, 4741, 13, 220, 1226, 1047, 2884, 400, 6860, 3610, 315, 2626, 279, 198, 20281, 1060, 19579, 24028, 295, 18385, 753, 400, 2031, 3610, 13, 2030, 279, 198, 83, 1864, 408, 788, 4754, 907, 315, 1202, 3566, 24007, 1047, 15753, 198, 38234, 5411, 753, 3157, 907, 1648, 7953, 11604, 323, 1903, 279, 198, 10348, 459, 19411, 8427, 13, 763, 279, 842, 11, 279, 4580, 198, 359, 16348, 7162, 6773, 311, 4287, 24028, 5411, 753, 400, 16, 13, 18, 7239, 3085, 198, 2000, 279, 2883, 627, 40, 11, 315, 220, 4020, 436, 325, 11, 6520, 294, 2646, 1027, 304, 4499, 2111, 304, 264, 7239, 54135, 198, 1195, 1414, 1603, 13, 2030, 584, 1047, 2294, 4994, 16467, 323, 264, 198, 19045, 2128, 315, 293, 459, 27269, 311, 7945, 603, 13, 358, 6656, 311, 21252, 41071, 311, 198, 1816, 555, 856, 4502, 409, 389, 420, 23205, 2447, 13, 56254, 1047, 198, 631, 279, 47112, 389, 279, 5043, 3839, 11, 323, 682, 279, 3649, 1047, 198, 998, 387, 6575, 704, 304, 264, 2478, 5672, 13, 1226, 6575, 1938, 323, 198, 9471, 311, 636, 279, 1620, 3568, 10666, 311, 2225, 21126, 11, 323, 198, 1820, 47112, 574, 7376, 17880, 389, 3297, 220, 1114, 11, 220, 2550, 24, 627, 791, 47112, 1990, 12851, 453, 10790, 13332, 198, 438, 24028, 5411, 3549, 5115, 264, 357, 6348, 13, 1102, 574, 279, 1925, 2626, 27583, 389, 20352, 430, 11714, 323, 574, 21102, 304, 279, 198, 33697, 6825, 10139, 220, 279, 1828, 1938, 13, 578, 502, 2883, 8774, 198, 1820, 13235, 10790, 13332, 836, 11, 323, 3842, 55376, 198, 438, 358, 1051, 1080, 482, 2152, 29967, 323, 7731, 389, 279, 4580, 315, 28454, 198, 4291, 56254, 439, 21892, 13, 18056, 358, 2103, 12439, 520, 279, 198, 22759, 698, 315, 279, 29849, 323, 5042, 23980, 4028, 279, 198, 28451, 311, 220, 636, 311, 990, 11, 856, 1917, 1047, 22571, 17626, 627, 5159, 28423, 1457, 41398, 7953, 279, 6725, 198, 43573, 2626, 323, 5343, 682, 279, 5789, 315, 198, 27243, 56254, 753, 2128, 1047, 1027, 3318, 389, 13, 763, 8206, 345, 9210, 574, 279, 1455, 13548, 961, 315, 279, 47112, 13, 358, 1457, 1047, 198, 276, 4553, 2128, 315, 1917, 15144, 29509, 311, 990, 449, 627, 44, 6862, 23712, 5678, 289, 78942, 279, 1888, 315, 279, 1888, 11, 323, 198, 275, 574, 2216, 459, 16044, 311, 636, 311, 990, 449, 1521, 1274, 627, 2170, 433, 6656, 704, 11, 24028, 5411, 753, 1925, 28650, 1051, 1057, 198, 820, 4885, 11, 5000, 6204, 323, 473, 384, 278, 64110, 11, 889, 1047, 27092, 198, 998, 3522, 555, 1457, 13, 11205, 470, 293, 1619, 2883, 3984, 198, 94427, 10937, 369, 1057, 2890, 41206, 8191, 24007, 627, 791, 3488, 574, 5042, 832, 315, 892, 2345, 41450, 1070, 387, 198, 268, 1409, 892, 369, 603, 311, 1977, 297, 8791, 1057, 7701, 27877, 198, 2984, 315, 282, 4776, 1603, 6401, 384, 263, 51538, 6204, 29123, 2288, 198, 59178, 315, 279, 2561, 11006, 5380, 791, 4320, 311, 430, 3488, 3782, 389, 6186, 220, 914, 345, 1049, 15, 11, 1120, 4848, 4038, 1306, 1057, 47112, 449, 24028, 5411, 13, 1226, 198, 675, 4845, 311, 279, 3754, 430, 82130, 64110, 51538, 6204, 1047, 198, 26337, 311, 21953, 38139, 2303, 11, 279, 7928, 8349, 198, 7574, 287, 7830, 304, 279, 5064, 11, 369, 400, 17, 13, 20, 7239, 13, 3011, 574, 198, 84270, 459], "source": "0xBreath/holistic-books"}
{"text": "ul.\nineffectual:Ars.,Canth.,Caust.,Lye,\nMerc-s.,Nux-v.,Puis.,Sars.\npainful:Merc-c\nurgent:Canth.,Nux-v.,Puis.,Sep.,Sul.\nPains:\naching:Lye\nburning:Ap.,Ars.,Canth.,Caust.,Merc-c,\nMerc-s.,Nux-v.,Sul.\ncutting:Canth.,Lye,Sars.\npressing:Aco.,Ap.,Lye,Nux-v.,Sep.\nsevere:Merc<.\nspasmodic:Puis.\nstinging:Ap.\nstitching:Lye\nUrination:\nburning:Caust.\nconstant:Ap.\ndifficult:Caust.,Merc-c.\ndribbling:Merc-c.,Merc-s.,Sars.\nfrequent:Ap.,Canth.,Caust.,Lye,Merc-c,\nMerc-s.,Nux-v.,Puis.,Sars.,Sep.,Stap.\nineffectual:Nux-v.\ninvoluntary:Caust.,Dulc,Stap.\nslow:Sars.\ncanonlypassurinewhilestanding:Sars.\nwaitslongtimeforittostart:Caust.,Lye\nSep.\nwithunfinishedfeeling:Ars.,Caust.\nUrine:\nbrownlikebeer:Sul.\nburning:Nux-v.,Sul.\nJ\n174\u2022Dazed INTERNALREPERTORY\ncloudy:Sep.\ncopious:Puis.,Sul.\ndark:Merc-c,Mercs.\ndarkbrown:Sep.\ngreen:Merc-c,Sars.\nhot:Canth.\npale:Sars.\nred:Canth.,Merc-c,Sep.\nscanty:Canth.,Merc-c,Merc-s.,Nux-v.,Sep..\nStop.,Sul.\nsmelly:Sep.,Sul.\nwithsediment:Sars.,Sep.\nwithmucus:Sars.\nBetter:\nafterurination:Lye\nheat:Ars.\nforsittinginahotbath:Ars.\nWorse:\ncolddrinks:Canth.\naftergettingupinthemorning:Sul.\nafterafewdropsofurinehavepassed:\nCanth.\nafterurinating:Canth.,Puis.\natthebeginningofurinating:Canth.,Merc-s.\nattheendofurination:Sars.\nbeforeurinating:Canth.\nduringamenstrualperiod:Sars.,Sep.\nwhennoturinating:Merc-s.\nwhileurinating.Canth.,Caust.,Merc-c,\nNux-v.,Sul.\natnight:Sul.\nCauses:\ncold,wetweather:Sars.\ngettingchilled:Aco.,Sars.\ngettingcoldandwet:Dulc.,Puis.\nDazed(seealsoShock;Stupor)Cocc.\nDelirious Bell.\nDenial\nOfillness:Am.\nOfsuffering:Am.\nDepressed(seealsoTearful)Ars.,Calc-c,Carb-a.,\nCaust.,Cham.,Chin.,Cimi.,Con.,Eup-p.,\nFerr-m.,Gels.,Ign.,Kali-p.,Lach.,Lye,\nMerc-s.,Nat-c,Nat-m.,Nat-s.,Nit-ac,\nPho-ac,Puis.,Rhus-t.,Sep.,Sul.,Zinc.\nCannotcry:Gels.,Ign.,Nat-m.\nCriesonown:Ign.,Nat-m.\nBetter:\nfreshair:Puis.\nWorse:\nbeforemenstrualperiod:Nat-m.,Puis.\nstuffyroom:Puis.\nonwaking:Lach.,Lye\nevening:Puis.\nCauses:\nsuppressedgrief:Ign.,Nat-m.,Puis.Desires\nCompany:Arg-n.,Ars.,Kali-c,Lye,Phos.\nTobealone:Bar-c,Carb-a.,Cham.,Gels.,Ign.,\nNat-m.,Sep.\nTobecarried(infants):Cham.,Puis.\nDespairArs.,Calc-c,Coff.\nOfgettingwell:Ars.,Calc-c.\nDespondent (seealsoDepression)Chin.\nDiarrhoeaAnt-c,Ap.,Arg-n.,Ars.,Bor.,Bry.,\nCalc-c,Cham.,Chin.,Colch.,Coloe,Dulc,\nFerr-m.,Gels.,Hep-s.,Ip.,Mag-c,Mag-m.,\nMerc-c,Merc-s.,Nat-m.,Nat-s.,Nux-v.,\nPetr.,Pho-ac,Phos.,Podo.,Puis.,Rhe.,\nRhus-t.,Sil.,Sul.,Sul-ac,Ver-a.\nAlternatingwith:\nconstipation:Podo.\nconstipationinelderlypersons:Ant-c.\nheadache:Podo.\nBelly/stomach:\nbloated:Nat-m.\ngurgling:Nat-s.,Podo.\nrumbling:Nat-s.,Pho-ac,Podo.\nChildren:lp.,Mag-m.,Merc-s.,Podo.,Puis.,Sul.\nDaytimeonly:Nat-m.,Petr.\nDrivespersonoutofbed:Sul.\nElderlypersons:y4rs.\nExhausting:Ver-a.\nInvoluntary: Ver-a.\nMorningonly:Sul.\nPains:Ars.,Cham.,Colch.,Dulc,Mag-c,Merc-c,\nMerc-s.\nburning:Ars.,Merc-s.,Sul.,Ver-a.\ncolicky:Mag-c\ncramping:Mag-c,Sul.\ncutting:Ver-a.\ndull/aching:Ver-a.\nafterpassingastool:Ars.,Colch.\npressing:Petr.\nsevere:Merc-c.\nPainless:Ap.,Bor.,Chin.,Ferr-m.,Hep-s.,Nat-m.,\nPhos.,Podo.,Sul.\nStools:\nblood-streaked: Phos.\nbloody:Merc-c,Merc-s.\nchangeable:Puis.\ncopious:Ver-a.\nfrequent:Merc-c,Phos.,Podo.,Ver-a.\nfrothy:Mag-c\ngrassgreen:lp.\ngreen:Arg-n.,Cham.,Coloc,Mag-c,Mag-m.,\nMerc-c,Merc-s.,Ver-a.\ngreenish-yellow: Puis.\ngushing:Nat-m.,Podo.\njelly-like:Colch.\nhot:Cham.\ninvoluntary:Podo.\nINTERNALREPERTORY Diarrhoea \u2022175\nwithmucus:Bor.,Colch.\nmushy:Rhus-t.\npainless:Nat-m.,Phos.,Podo.\npassedwithwind:Ferr-m.\npasty:Coloc,Rhe.\nprofuse:Pho-ac,Phos.,Podo.\nslimy:Mag-c,Merc-c,Mercs.,Puis.,Sul.\nsmall,hardlumps:Ant-c.\nsmelly:Arg-n.,Ars.,Merc-c,Merc-s.,Nat-m.\nNat-s.,Podo., Sul.\nsmellingofrotteneggs:Cham.\nsoft:Sul-ac.\nsoursmelling:Calc-c,Mag-c,Rhe.,Sul.\nstringy:Sul-ac\nsudden:Podo.\nthin:Nat-s.,Pho-ac.\nwithundigestedfood:Calc-c,Chin.,Ferr-m.\nyellow:Dulc,Merc-c,Merc-s.,Sul-ac.\nwatery:Ant-c,Arg-n.,Ars.,Calc-c,Colch.,\nDulc,Nat-m.,Nat-s.,Pho-ac,Phos.,Puis.,\nRhus-t.,Sul.,Ver-a.\nwhite:Pho-ac.\nStrainingfrequent/painful: Merc-c.\nInteethingchildren:Calc-c,Cham.,Dulc,\nFerr-m.,Rhe.,Sil.\nViolent:Ver-a.\nWith:\nbelching:Ferr-m.\nsourbelching:Sul-ac.\ncolic:Coloc.\nexhaustion:Ars.,Podo.,Ver-a.\nflatulence:Arg-n.,Ferr-m.,Nat-s.,Sil.,Sul.\nicy-coldhandsandfeet:Ars.,Phos.,Ver-a.\nindigestion:Chin.\nravenousappetite:Pctr.\nsweating:Ars.,Merc-s.,Ver-a.\nduring/afterpassingstool:Ver-a.\nbefore/during/after stool:Merc-s.\nvomiting:Arg-n.,Ver-a.\nsour:Sul-ac.\nwind:\nloud:Nat-s.\nsmelly:Nat-s.,Sil.,Sul.\nspluttering:Nat-s.\nWithoutweakness:Pho-ac.\nBetter:\ncoldfood:Phos.\nfreshair:Puis.\nheat:Sil.\npassingwind:Nat-s.,Sul.\nwarmthofbed:Sil.\nwrappingupwarmly:Sil.\nWorse:\nonalternatedays:Chin.\naround4a.m.:Podo.\n5a.m.:Sul.afternoon:Chin.\nbeforepassingastool(pains):Mag-c,\nMerc-c.\nduringpassingastool:Merc-c\nafterpassingastool:Merc-c,Merc-s.\ncold:Ars.,Merc-s.\ngettingchilled:Phos.\nafterdrinkingcoldfood/drinks:Ars.\nafterdrinking:Ars.,Arg-n.,Ver-a.\nafterdrinkingwater:Ferr-m.,Nux-v.,Podo.\nimmediatelyafterdrinking:Arg-n.,Podo.\naftereating:Ars.,Chin.,Coloc,Podo.,Puis.\nwhileeating:Ferr-m.\neatingcoldfood:Dulc.\neatingstarchyfood:Nat-m.,Nat-s.,Puis.\nevening:Merc-s.\naftereatingfruit:Ars.,Coloc,Nat-s.\naftergettingupinthemorning:Bry.,Nat-s.\nhotweather:Podo.\nduringamenstrualperiod:Ver-a.\naftermidnight:Ars.\nmid", "token_ids": [360, 627, 483, 1740, 940, 56748, 5544, 2637, 6854, 339, 2637, 23389, 592, 2637, 43, 9188, 345, 63230, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 1590, 627, 92724, 1285, 25, 63230, 1824, 198, 86153, 25, 6854, 339, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 42214, 2637, 50, 360, 627, 47, 1771, 512, 12092, 70333, 9188, 198, 22464, 287, 25, 10835, 2637, 84073, 2637, 6854, 339, 2637, 23389, 592, 2637, 63230, 1824, 345, 63230, 1355, 2637, 45, 2249, 8437, 2637, 50, 360, 627, 10453, 1303, 25, 6854, 339, 2637, 43, 9188, 21861, 1590, 627, 1911, 287, 56748, 1030, 2637, 10835, 2637, 43, 9188, 22812, 2249, 8437, 2637, 42214, 627, 325, 19846, 25, 63230, 27, 627, 2203, 300, 2658, 292, 93511, 9425, 627, 267, 24992, 25, 10835, 627, 267, 1641, 287, 70333, 9188, 198, 55615, 2617, 512, 22464, 287, 25, 23389, 592, 627, 18568, 25, 10835, 627, 13798, 3951, 25, 23389, 592, 2637, 63230, 1824, 627, 67, 1936, 9894, 25, 63230, 1824, 13, 1174, 63230, 1355, 2637, 50, 1590, 627, 69, 70791, 25, 10835, 2637, 6854, 339, 2637, 23389, 592, 2637, 43, 9188, 28112, 3035, 1824, 345, 63230, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 1590, 2637, 42214, 2637, 626, 391, 627, 483, 1740, 940, 38794, 2249, 8437, 627, 258, 12821, 60056, 25, 23389, 592, 2637, 35, 360, 66, 11, 626, 391, 627, 36311, 76469, 1590, 627, 4919, 3323, 6519, 324, 258, 365, 71, 458, 10276, 76469, 1590, 627, 10196, 1220, 4930, 1712, 2000, 1468, 537, 472, 25, 23389, 592, 2637, 43, 9188, 198, 42214, 627, 4291, 15442, 1897, 20659, 56748, 5544, 2637, 23389, 592, 627, 52, 40101, 512, 65561, 4908, 48895, 76469, 360, 627, 22464, 287, 38794, 2249, 8437, 2637, 50, 360, 627, 41, 198, 11771, 6806, 35, 28109, 73755, 793, 14106, 7668, 198, 12641, 88, 25, 42214, 627, 38828, 1245, 93511, 9425, 2637, 50, 360, 627, 23449, 25, 63230, 1824, 28112, 3035, 82, 627, 23449, 65561, 25, 42214, 627, 13553, 25, 63230, 1824, 21861, 1590, 627, 10847, 25, 6854, 339, 627, 79, 1604, 76469, 1590, 627, 1171, 25, 6854, 339, 2637, 63230, 1824, 21861, 752, 627, 2445, 519, 88, 25, 6854, 339, 2637, 63230, 1824, 28112, 3035, 1355, 2637, 45, 2249, 8437, 2637, 42214, 35047, 10903, 2637, 50, 360, 627, 3647, 12160, 25, 42214, 2637, 50, 360, 627, 4291, 32424, 3904, 76469, 1590, 2637, 42214, 627, 4291, 76, 38601, 76469, 1590, 627, 56351, 512, 10924, 324, 2617, 70333, 9188, 198, 20559, 56748, 5544, 627, 69, 1105, 15154, 258, 1494, 354, 65, 589, 56748, 5544, 627, 54, 11073, 512, 2119, 634, 81, 15872, 25, 6854, 339, 627, 10924, 51210, 455, 48121, 336, 80675, 76469, 360, 627, 10924, 2642, 365, 6861, 708, 84001, 483, 19553, 36522, 512, 6854, 339, 627, 10924, 324, 16252, 25, 6854, 339, 2637, 47, 9425, 627, 266, 1820, 7413, 1251, 1073, 324, 16252, 25, 6854, 339, 2637, 63230, 1355, 627, 266, 1820, 408, 1073, 324, 2617, 76469, 1590, 627, 15145, 324, 16252, 25, 6854, 339, 627, 82977, 25807, 496, 940, 19862, 76469, 1590, 2637, 42214, 627, 9493, 1962, 324, 16252, 25, 63230, 1355, 627, 3556, 324, 16252, 732, 32329, 2637, 23389, 592, 2637, 63230, 1824, 345, 45, 2249, 8437, 2637, 50, 360, 627, 266, 9471, 76469, 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{"text": "olubility in water and solubility in fat solvents such as alcohol, ether, and\nchloroform. The term is descriptive rather than a chemical name such as\n\u201cprotein\u201d or \u201ccarbohydrate.\u201d Lipids include true fats (esters of fatty acids and\nglycerol); lipoids (phospholipids, cerebrosides, waves); and sterols\n(cholesterol, ergosterol). A large portion of a cell\u2019s membrane wall is\ncholesterol. The adrenal glands use cholesterol to make cortical-type steroids,\nwhich are, in part, the body\u2019s anti-inflammatories.\nSo why does cholesterol build up in the lining of the vascular system and\nthroughout other tissues in the body? This build-up is known as plaque. To\nanswer this question you must first understand inflammation, or acidosis, and\nthe role of steroids in the body.\nInflammation simply means that the body is on fire. This inflammation or\nfire can exist at low levels or become a raging blaze. Cancer is an excellent\nexample of a raging fire. As we discussed earlier, inflammation is caused by\nacidosis from what you eat, drink, breathe, what you put on your skin, what\nyou think and what you feel.\nInflammation is diagnosed as an \u201citis.\u201d \nWhere\n the inflammation is\ndiscovered will determine what type of \u201citis\u201d it is. An example of this is\narthritis, which is inflammation of the joints. \u201cItis\u2019s\u201d are treated by the\nallopathic medical community with a steroid shot\u2014like cortisone, prednisone,\nor the like. Since we know that the adrenal glands use cholesterol to make\ncortical-steroids, the question to ask is: \u201cWhy don\u2019t my adrenal glands\nproduce adequate amounts of their own cortisone?\u201d The answer is that if the\nadrenal glands are weak or underactive in the tissue that produces these\nsteroids, the body cannot adequately defend itself against this strong\ninflammation.\nLacking adequate steroids, the body then has no choice but to turn to\nwater and electrolytes in an attempt to manage this \u201cfire.\u201d But water and\nelectrolytes also cause edema (swelling) in the area of the inflammation. The\nliver will also begin to increase its production of cholesterol, thus giving the\nbody additional anti-inflammatory compounds. Cholesterol is one of the main\ningredients of steroids.\nAll of these anti-inflammatory compounds are essential to the protection\nof a cell against the highly damaging effects of acids. The creation of plaqueoccurs naturally, chemically, in an acid environment. Alkalization is essential\nfor the removal of this \u201cprotective shield\u201d of plaque which itself can become\na problem.\nMost people consume 90-100 percent acid-forming foods. Eating this\nway keeps the body\u2019s pH factors acidic. The acid by-products after\nmetabolism also add to this already over-acid condition, \ncausing\ninflammation (fire), which is a killer of cells. As stated earlier, the body, in its\ninfinite wisdom, tries to compensate for this by several methods, including:\nsteroid production, cholesterol (lipid) plaquing, calcium extraction, and\nelectrolyte or fluid retention. This attempt by the body to alkalize itself is only\nself-preservation.\nCheck for acidity\nBuy some litmus papers, also known as pH-testing papers, and keep checking\nyour saliva and urine, approximately one to two hours after you eat. This will\nhelp you to see what is causing your over-acid condition.\n \nAlkalization is key to tissue regeneration, to the breaking up of stones,\nand to the removal of plaqued lipids. Lipid plaquing from\ninflammation/acidosis causes poor circulation leading to tissue death, heart\nattack and strokes. Acidosis also creates a coagulating of fats and nutrients,\nwhich also leads to strokes, heart attacks, memory loss, graying of hair, pain\nin tissues, stone formation and other conditions.\nREMOVING THE FIREWALL, SAFELY \u2014 It is not difficult to remove this\nplaque and to break up lipid-type stones if you consume an 80-100 percent\nraw-food diet. Raw foods remove inflammation through alkalization and\nincreased steroid production, thus dissolving stones and plaqued lipids. This\nwill unclog the body, increasing blood flow to tissues, which in turn increases\nnutrition and energy to cells. This will restore or regenerate these weakened\nareas. Such restoration does not take very long if you are persistent with the\ndiet.\nMODULE 5.4\nAdrenal Gland Weakness = Female and Male Disorders\n The adrenal glands greatly affect the quality of life that each individual wants\nto and \ncan\n experience. This is why you should always seek to strengthen all\nthe cells/glands in your body. Your body is your transportation while you are\non this journey in the physical world. Disease and weakness locks you away\nfrom life, while health and vitality make you more a part of it. Enjoy your\nadventure into health. It\u2019s more rewarding than you can imagine.\nLet\u2019s look at some other problems that can arise when the adrenal glands\nare weak and the diet is predominately acid forming.\nFEMALE IMBALANCES\n \nWomen are especially hard hit in the area of adrenal weakness. One of the\nfirst indicators of this is low blood pressure. With underactive adrenal glands,\nblood pressure starts out below 118 systolic and eventually can swing the\nother way, creating high blood pressure, or it can keep getting lower.\nAnother indicator of adrenal weakness for women will be trouble with\nthe menstruation cycle. In this situation a female is likely to begin her\nmenstruation early in life, at anywhere from three- to twelve-years-old. (Yes,\nI have known of three-year-old females menstruating.) She often has\nexcessive bleeding and her monthly cycle is not on time. The opposite can\nalso happen: women having sparse and infrequent periods. However, this is\nnot as common.\nAdrenal weakness in women can also manifest as fertility problems, lack\nof sex drive, frigidity, and vaginal dryness. If the adrenal weakness\ncontinues, she can develop ovarian cysts, uterine fibroids, fibrocystic issues,\na-typical cells, fibromyalgia, and breast, ovarian, cervical and/or uterine\ncancers.\nThe main issue, of course, is estrogen. Without proper progesterone and\nother anti-inflammatory steroids a woman becomes estrogen dominant. The\nestrogen levels in her body, especially ovarian estrogen, dominate without the\ncounterbalance of progesterone. Most estrogens are acidic, especially ovarian\nestrogen, which breaks down the inner lining of the uterus each month. Of\ncourse progesterone stops this, and heals the inflamed tissue while repairing\nthe damaged cells.\nBecause of estrogen\u2019s ability to break down the uterine lining, birth\ncontrol pills are made from estrogen. Estrogen stimulates a woman\u2019s naturalmenstruation cycle. With all this in mind, ask yourself: \u201cWhy does a medical\ndoctor give a woman \nmore\n estrogen after removing the uterus?\u201d Also, with\nthe above information, would estrogen build up bones or tear bones down?\nYes, tear down. This is why estrogen replacement programs usually make the\nproblems much worse.\nMALE IMBALANCES\n \nNow let\u2019s take a look at the male issues, which spring from the same adrenal\nweaknesses. These imbalances would be prostatitis and prostate cancer. The\nsame reasons apply: acid-type hormones like testosterone and androsterone\ndominate without proper steroids (like progesterone) counterbalancing the\ninflammation caused by these acidic compounds or hormones.\nA lot of good romance is lost because of glandular weaknesses. This\nwould include many other conditions that plague men, including erection\nproblems, impotency, and premature ejaculation. Health brings it all back.\nPROBLEMS COMMON TO BOTH\n \nIn both males and females with lower steroid production, from underactive\nadrenal glands, we also find lower back and pelvic weakness and\ndeterioration. This also leads into sciatica and other lower extremity nerve\npains, especially when the thyroid is involved. Since the thyroid/parathyroid\naffects calcium utilization, we begin to see bone loss, fingernail problems,\nand connective tissue issues, including varicose veins, hemorrhoids, macular\ndegeneration, hernias, heart arrhythmias and aneurysms.\nThe adrenal glands also create neurotransmitters. When the adrenal\nglands are weak, the nervous system can also be involved, causing anxieties,\nshyness, feelings of inadequacy, panic attacks, asthma, multiple sclerosis,\nParkinson\u2019s, or any other neurotransmitter weaknesses, including blood\npressure irregularities. It is shocking to see the huge number of reflex\nconditions that result from just one pair of glands that become hypoactive.\nAdd to this the fact that most people have thyroid and/or pituitary weaknesses\nas well, and the list of diseases that can result gets longer and longer. There is\nnothing mysterious about diseases when you begin to look at the overallpicture.\nYou are the only one in control. Stop, explore yourself, and rid yourself\nof the thoughts, images, and feelings that bind you. Become free and\nhealthy and your body will readjust itself to match. Become love.\nMODULE 5.5\nCancer\n \nDiseases are a natural process or effect born out of a cause. Learn to eliminate\nthe cause and the effect will also be eliminated. In my opinion, after thirty\nyears of experience in clinical work and observation with cancer clients, there\nare", "token_ids": [337, 392, 1429, 304, 3090, 323, 2092, 392, 1429, 304, 8834, 2092, 48764, 1778, 439, 13200, 11, 51150, 11, 323, 198, 72967, 78, 630, 13, 578, 4751, 374, 53944, 4856, 1109, 264, 11742, 836, 1778, 439, 198, 2118, 79565, 863, 477, 1054, 7063, 34658, 349, 2029, 42239, 3447, 2997, 837, 50127, 320, 76802, 315, 40085, 33969, 323, 198, 23797, 3913, 337, 1237, 19588, 17390, 320, 764, 24527, 337, 575, 3447, 11, 28091, 65, 3714, 3422, 11, 17301, 1237, 323, 22562, 3145, 198, 7, 971, 273, 33282, 11, 36376, 11975, 337, 570, 362, 3544, 13651, 315, 264, 2849, 753, 39654, 7147, 374, 198, 971, 273, 33282, 13, 578, 60564, 82375, 1005, 39086, 311, 1304, 83619, 10827, 58161, 345, 8370, 527, 11, 304, 961, 11, 279, 2547, 753, 7294, 3502, 45864, 38270, 627, 4516, 3249, 1587, 39086, 1977, 709, 304, 279, 36471, 315, 279, 64603, 1887, 323, 198, 20322, 412, 1023, 39881, 304, 279, 2547, 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{"text": "  of Harmony  within  their  Beings,  they  can co-operate \nwith  the Great  Law,  to their  Eternal  Gratitude  and  Bless-\ning. Then  they  will  understand  how  Great  is their  Privilege \nin living  in the  present  embodiment  today.  The  Eastern \nworld,  except  for a few  individuals,  has  known  so little  of \nThese  Deeper  Activities.  Even  the old occult  method,  did \nnot teach  Individuals  how  to gain  their  Freedom.  It drew \ntheir  attention  to certain  Requirements,  but  how  to apply \nthe Law  was  quite  another  thing! \n107 131 THE  \"I AM99  DISCOURSES \nToday,  your  Beloved  Saint  Germain  has  not  left  one \nthing  unsaid  or unexplained,  in the Application  for your \nVictory  and  Freedom.  That  is why  never  in the history  of \nall embodiments,  have  you  had  the Privilege  which  stands \nbefore  you  tonight.  In This  Service  which  is rendered  while \nI am talking  to you,  the Substance  will  remain  untouched \nby any  human  qualification.  To the degree  you  can accept \nThis,  will  you  find  the disturbing  things  of your  outer  life \nand the limiting  things,  rapidly  dissolving  before  you. \nDo not  misunderstand  Me.  This  is not  just  so many \nwords,  but  Mighty  Qualities  which  the  Words  are  de-\nscribing  to you.  They  are acting  within  your  Inner  World. \nWhat  a Wonderful  Thing  it is, to become  acquainted  some-\nwhat  with  your  Inner  World.  So long,  you  have  thought \nthat which  you  see out here,  is all there  was  to Life.  It is \nreally  just  the shell  of the Great  Inner  Light  and  Activity! \nYet, mankind  has thought,  the human  form  was  all there \nwas. \nToday,  behold  your  Reality!  Behold  the  God  Presence \nwhich  gives  you  Life;  which  has come  to be known  as the \n\"Mighty  I AM  Presence,\"  whose  very  Words  give  Life  and \nwithdraw  It. When  mankind  becomes  filled  with  too much \ninharmony,  then  Life  withdraws;  and  you  are sent  forth, \nto again  return,  build  another  form  and  try it again.  Today \nthat shall  cease!  To every  one  who  will  make  earnest,  sin-\ncere,  honest  effort,  if not in this  embodiment,  then  in the \nnext,  will  the pilgrimage  upon  Earth  cease. \nOnly  as you  call  to your  Presence  and  eventually  make DISCOURSE  VIII  109 \nyour  Ascension,  can  you  be Free  from  the wheel  of birth \nand rebirth  and  the limitations  of Earth.  Only  when  you, \nin the Call  of your  Presence,  allow  It to dissolve  and  con-\nsume  your  human  creations;  and  to the degree  that  the \nEarth  loses  its attraction  for the denser  human  form,  will \nyou know  what  Freedom  means! \nToday  the Law  is given!  The  Application  is given!  The \nScepter  of Power  is placed  within  your  hands,  in the \nAcknowledgment  of your  Presence!  You  can  wield  It to \nPerfection  or fail to use It and  remain  in limitations.  You \nare not  children  of Earth  longer,  even  though  you  still \ndwell  here!  When  your  Light  expands  within  your  Heart \nas It is today,  then  I can truly  and  honestly  say to you,  you \nare no longer  children  of Earth.  Will  you  accept  It in Great \nCalm  Gratitude ? Feel  It a Sacred  Obligation  and  Under-\nstanding!  Do not  exploit  It in the  outer  world,  but  feel \nwith  such  Great  Deep  Gratitude,  the remainder  of the Ac-\ntivity  for your  Freedom,  can quickly  come  into  action. \nMy Work  is always  with  the One  Goal\u2014the  Ascension! \nIt seems  strange  to the Western  world,  and  yet why  should \nit? Thousands  and  hundreds  of thousands  of people  have \npreached  the Gospel  of Jesus  Christ.  Jesus  the Christ  left \nthe Example  of the Ascension  to mankind;  and  the Etheric \nRecord  which  STANDS  VIBRANT  in the Etheric  Realm \nof the Earth,  is always  beckoning  mankind  on, and  on, and \non; until  one  day  all mankind  will  understand  His  Words \ngiven  so long  ago! \nWhy  does  not mankind  understand ? Because  the Activ-133 THE  \"I AM99  DISCOURSES \nity of the feeling  world  was  forgotten!  It is your  feeling \nworld  which  MUST  BE GOVERNED  to gain  the Victory! \nI am sure  your  Gratitude  to Beloved  Saint  Germain  is Eter-\nnal, for having  brought  forth  This  Marvelous  Explanation; \nfor you  have  all required  to give  you  your  Freedom  and \nVictory.  Remember,  Beloved  Ones,  your  Determined  and \nFirm  Application  is IMPERATIVE!  All Assistance  which \nyou require,  in your  call  to the Presence,  IF YOUR  MO-\nTIVE  IS RIGHT,  HONEST  AND  SINCERE,  WILL  BE \nGIVEN  BY  THE  HOST  OF  ASCENDED  MASTERS. \nNever  lose  the memory  of the fact,  that  your  Application \nis the Activity  by which  your  Freedom  comes.  You  cannot \nsay: \"I am too tired  tonight,  to adore  my Presence!  I have \nbeen  too busy  today,  to give  attention  to my Presence\"\u2014 \nwhen  your  Freedom  depends  upon  your  Presence!  As the \nMessenger  has said  to you,  Beloved  Ones,  it does  not mean \nthat you  should  sit down  in the  corner  and  adore  your \nPresence;  but  every  moment  in your  daily  activity,  when \nyour  mind  is not otherwise  occupied,  you  can in a flash-\nsend  your  adoration  to your  Presence!  Feel  the Release  of \nIts Mighty  Currents  of Energy  in and  thru  your  body, \nwhich  will  keep  you  from  being  tired.  That  will  give  you \nHappiness  in your  service  among  mankind;  and  if called \nfirmly  into  action,  will  provide  every  condition  for your \nHappiness,  Supply  and  Comfort.  So don't  ever  say,  you \nhave  not time  to adore  your  Presence! \nWithout  your  attention  to your  Presence,  you  will  re-\nmain  embodiment  after  embodiment  in the conditions  in DISCOURSE  IX hi \nwhich  you  find  yourselves  today  or were  in a year  ago. \nMankind  drew  itself  into  limitations,  by its own  misuse  of \nthe Free  will.  It was  entirely  of the people's  own  volition, \nand now  they  must  rise out of it by their  Earnest  Call  to the \nPresence.  They  must  keep  it up until  that  Victory,  be it \ndays,  hours,  weeks,  months  or years,  is accomplished. \nOne who  will  stand  in and  by his or her  own  \"I AM \nPresence,\"  calling  It into  action,  will  have  the  Victory! \nOf that  there  is no question,  and  in This  Assistance  which \nis being  given,  could  you  but  understand  the  Fulness  of \nIt, your  Gratitude,  your  Love  which  has  been  so great  to \nBeloved  Saint  Germain  and  the Messengers,  would  increase \nan hundred  fold. \nYou are living  in a Mighty  Reality!  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{"text": " put on an extra two or three pounds.Lost muscle tissue, together with the body\u2019s newly improved fat-storing mechanism, causes them to stabilize at a higher weight.167 PERMANENT WEIGHT LOSS  WHAT ABOUT EXERCISE?\nMany people reason that if restricting calories is unrealistic,\nthen the solution must be to exercise more. Exercise, after all,burns calories.\nOr does it?Exercise offers tremendous benefits to those who incorporate\nit into their lifestyle. It improves cardiovascular health, itmakes people feel better, it\u2019s great for bones and muscles, itlowers insulin levels, and so on. However, as the sole approachto weight loss it\u2019s not what it\u2019s cracked up to be.\nT o lose one pound of fat by exercising, you must burn\n3,500 calories. This is equivalent to going out and running 35miles. The alternative would be walking on a treadmill at fourmiles per hour for 7 \n\u00bdhours.\nIn my practice I have come upon patients who were living\non 800 calories a day and exercising four hours a day, and theycouldn\u2019t lose an ounce. Talk about frustrated! These peopleobviously were in a severe starvation mode, and the body willnot burn fat when it\u2019s starving.\nWHAT ABOUT EATING LESS FAT?\nAnother timeworn piece of advice is to tell patients to cut out\nfat from their diets. Interestingly, fat is the only food substancethat does not stimulate insulin. And insulin, as you now know,is the number one hormone that creates fat, especially aroundthe middle.\nEver since this country got into a nonfat, fat-free\nthinking mode, we have had an epidemic of obesity. Foodslike popcorn and pretzels, which are nonfat and low incalories, create more insulin than candy does. (However, themessage here is not to eat candy.)168 THE MIRACLE OF BIO-IDENTICAL HORMONES  As reported in the Framingham Heart Study, which is the\nlargest on-going heart study in the world, the men who ate themost saturated fat (butter, meat, eggs, etc.) weighed the least.Additionally, they had the lowest cholesterol levels and thefewest incidents of coronary artery disease. Fat is not the enemy.\nAdditionally, given that fat is the preferred fuel for survival,\nthe body is not likely to burn it if a person restricts their fatintake. Even more important: nonfat foods are usually high incarbohydrates (sugar), so eating them causes insulin levelsto increase.\nTHE LOGICAL APPROACH\nSo we\u2019ve eliminated dieting, we\u2019ve eliminated exercise, and\nwe\u2019ve eliminated eating less fat. Now what are we going to do?\nWell, it all comes down to metabolism. The trick is to\nconvert your body from a sugar-burning metabolism to a fat-burning metabolism. The way to do this is to take away sugar.The body gets sugar from carbohydrates. All carbohydratesbreak down into sugar. You must eliminate those particularcarbohydrates that create the most sugar and/or stimulate themost insulin production.\nIt takes three days from the time you stop taking in sugar\nand certain other carbohydrates for your body to beginburning fat. It takes that long to get the sugar, or glycogen, outof the muscle tissue. Once you get rid of the glycogen, theusual source of energy, the muscles have no choice: they haveto start burning fat. After that point, everything you do burnsfat. Cleaning the house, walking out to the car, walkingyour dog\u2014everything you do burns fat. Even while you aresleeping, you are burning fat.\nYou\u2019re still up against the fact that it takes 3,500 calories to\nlose a pound of fat, but now you are burning fat constantly.169 PERMANENT WEIGHT LOSS  Most people using this type of approach, depending upon how\nmuch they weigh and how active they are, are able to burnanywhere from 7,000 to 10,000 calories per week So theirexpected fat loss would be two to three pounds per week, oreight to twelve pounds per month.\nSAYING GOOD-BYE TO INSULIN\nObviously, this type of approach is not for everybody. However,\ncertain types of people have no other choice except to followthis plan. These are the people who:\n\u2022 are not big eaters; they can\u2019t shave 3,500 calories        \nfrom their meal plans in order to lose one pound of fat\n\u2022 over-produce insulin\u2022 have Syndrome X\u2022 have low progesterone levels\u2022 eat too much sugar.\nFor most people, insulin is the enemy. Insulin creates fat by\ntaking any sugar the muscles have no need for and placing itinto fat cells, where the sugar is immediately converted intofat. Then the insulin sits there preventing release of fat fromthe fat cells\u2014it is a fat-storing hormone.\nThe bottom line for most people is that to get rid of fat they\nhave to reduce insulin. If they want to reduce insulin, they haveto take away sugar. Sugar stimulates insulin production.\nSIMILAR APPROACHES\nCutting out carbs is the basic premise behind many weight loss\napproaches: Atkins, the South Beach Diet, Sugar Busters, the170 THE MIRACLE OF BIO-IDENTICAL HORMONES  Zone, Protein Power, the Carbohydrate Addict\u2019s Diet, the\nMayo Clinic Diet, the Grapefruit Diet, the Stillman Diet aresome of the better-known ones.\nWhat used to be a low-fat world is rapidly converting into\na low-carb world. Many restaurants offer low-carb menus, andfast food places have also jumped on the bandwagon.\nThis concept of eating low carb is not new. It has actually\nbeen around for more than 150 years. There were severalsuccessful low-carb programs in the 1800s, though theyeventually died out. The idea was resurrected in the 1970s byStillman and Atkins. Now there are low-carb proponents ofall kinds.\nOne must be aware that no single diet plan is for every-\nbody\u2014there is no \u201cone-size-fits-all\u201d approach. For example,one diet plan allows a \u201creward meal\u201d at supper (eat as manycarbohydrates as you want within the space of an hour). Peoplewith hyperinsulinemia\u2014which is perhaps the majority ofpeople with weight problems\u2014will not be successful on thismeal plan. I had a patient for whom a half cup of split pea soupwould prevent her from burning fat for seven days. For somepeople, one piece of bread, one carrot stick, or one yam willprevent fat-burning for three days.\nOther low-carbohydrate plans give people the impression\nthey can eat as much protein as they want. But this is misleading.The body cannot store protein. Any excess protein the bodycan\u2019t use or eliminate is converted into sugar for fat storage.In this situation, you can be burning fat (i.e., be in ketosis)and be storing fat at the same rate, and you will not belosing weight.171 PERMANENT WEIGHT LOSS  ADDITIONAL THOUGHTS ON\nWEIGHT LOSS\nIn order for the body to burn fat, you have to feed it and\nwater it. The first requirement means that you cannot skipany meals. The body requires fuel 24 hours a day: your heartis beating, you\u2019re breathing, and there are thousands ofchemical reactions occurring all of the time. When you skipbreakfast, you are going without fuel for 15 hours. Inresponse, the body will automatically store fat for the next 24hours. So even if you are not hungry in the morning, it\u2019sprobably wisest to eat.\nThe other requirement is water. Fifty percent of your\nbody is water. You cannot burn fat without water. Keep an eyeon the color of your urine. If it\u2019s yellow, you\u2019re dehydrated.Drink more water. T ry to get your urine as clear as possible.\nAlcohol does not enhance weight loss. The body likes\nalcohol as a fuel. It\u2019s an easy fuel to burn, and it burns at sevencalories per gram, almost as much as fat. Given the choice, thebody will always burn alcohol before fat. The bottom line is:if you want your body to burn fat, don\u2019t give it alcohol.\nThere is an old wives\u2019 tale that says if you want to lose\nweight, you have to give up coffee. In actuality, caffeine maystimulate insulin production, though not in everybody.People with Syndrome X (high insulin, high triglycerides, andlow HDL cholesterol) traditionally have the worst problemwith caffeine in terms of insulin.\nT o find out whether you are burning fat, you can use\nurine-testing strips called Ketostix, which are available inmost drugstores. The end-stage of fat metabolism producesketone bodies, and these are partially eliminated through thekidneys. If you have ketone bodies in your urine, the Ketostixwill change color, indicating you are burning fat. Everyone\u2019s172 THE MIRACLE OF BIO-IDENTICAL HORMONES  metabolism is different, so using Ketostix will help you to find\nout what you can get away with in your meal plan.\nCORTISOL AND WEIGHT\nRecently, there has been a lot of attention on the relationship\nbetween cortisol and fat. Listening to the advertisements on theradio and television, one could almost surmise that this is theonly cause of weight problems. Let me try to put this subject inperspective. The body\u2019s main function in life is survival.Therefore, the body has become extremely efficient over theyears at creating and storing fat, which it considers the mostimportant fuel for survival.\nThe adrenal glands also aid in survival, since in times of\nextreme stress they produce hormones that help the bodyeither fight a predator or escape.", "token_ids": [2231, 389, 459, 5066, 1403, 477, 2380, 16701, 1236, 537, 16124, 20438, 11, 3871, 449, 279, 2547, 753, 13945, 13241, 8834, 5594, 5620, 17383, 11, 11384, 1124, 311, 70236, 520, 264, 5190, 4785, 13, 11515, 18335, 23111, 1863, 96920, 28453, 220, 38535, 52912, 4154, 28534, 9311, 18072, 8607, 1274, 2944, 430, 422, 65951, 25247, 374, 71985, 345, 3473, 279, 6425, 2011, 387, 311, 10368, 810, 13, 33918, 11, 1306, 682, 8568, 399, 82, 25247, 627, 2244, 1587, 433, 30, 53809, 6209, 28040, 7720, 311, 1884, 889, 33435, 198, 275, 1139, 872, 19433, 13, 1102, 36050, 41713, 2890, 11, 433, 80785, 1274, 2733, 2731, 11, 433, 753, 2294, 369, 25896, 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{"text": " better.\nFor ten years he\u2019d had sex nearly every day, and the need behind this\nobsession struck  him now as something like addiction. It had also never\noccurred to him that other voices could speak during the act of sex. He had\nobeyed the voice of desire so completely that now he found it difficult to\nhear expressions  of sadness, pent-up anger, and grief. Reflecting on it, he\nrealized they must always have been present.\nWhen Guy came back to Caro line, he loved her enough to be able to\nthank her for having propose d a waiting period. The two started to\nreconstruct a sexual relationship, beginning with simple touch. They would\nlie together and easily ask each other for a gentle touch on some part of\ntheir bodies, directing where to touch next, how long to stay in one place.Rather than finding this erotic, Guy often discovered that some touches\naroused anxiety ; at times he felt like crying. Gradually he realized that\nfeeling safe with women had been rare for him, and that because he felt safe\nwith Caroline, old wounds could be released. He found that as pent-up\nemotions began to surface, he wanted to tell Caroline about incidents from\nhis past that he had never shared with a woman\u2014in fact, talking to women\nhad never been his strong suit. He began to make links between his need to\nperform in bed and his demanding, critical mother. In time it became clear\nto him that at some level he felt all women were demanding, and by being a\nskillful lover he could defuse  in advance their contempt for him as\ninadequate.\nGuy was fortunate that so much  love remained in him\u2014many men could\nhave taken a decade to achieve the insight he was gaining in a few months.\nCaroline did not set herself up as teacher or therapist; she follo wed Guy in\nhis self-discovery, allowing him to withdraw when he needed to. It became\nclear to him that she had given herself permission to withdraw  as well. To\nhim having sex had always been a sign of intimacy; for Caroline intimacy\nemer ged slowly, and agreeing to have sex with him had been only a first\nstep.\nSome hard times followed for Guy. There were nights when he felt\naggressive or angry during sex, which led to deep bouts of guilt. His image\nof himself as \u201clover\u201d frayed as he came to feel the underlying rage he had\nsuppressed, compelling him to act out sexually what he idealized as his\ninner personality. He wasn\u2019 t the sensitive, generous, caring lover he had\nfashioned himself into but a complex, and sometimes contradictory, bundle\nof feelings and drives. In time this was good enough, since it was real.\nCaroline realized that it was important to support Guy in his spiritual\nprogress; as it turned out she was quite serious about her own spiritual life,\nso she was able to view this transition as more than psychological. She\nbelieved that all the changes in their relationship were serving to bring Guy\nand her into unity. To help chart their progress, she made a list of\nexperiences she wanted to have with Guy, noticing each one and discussing\nit with him as each occurred.\nI want to feel needed for who I am.\nI want to feel vulnerable.\nI want to feel you won\u2019 t ever hurt me.I want to feel your strength.\nI want to feel I can tell you what I most desire.\nI want to feel open.\nI want to feel a gentle wildness.\nI want to feel one with you.\nI want to feel nothing was ever better than this.\nI want to feel lightness bubbling in my heart.\nI want to feel profound.\nI want to feel at one.\nThis was more than a wish list; it sent a message of desire to the universe\nthat she expected to be fulfille d as events unfolded. Caroline encouraged\nGuy to make his own list. They didn\u2019 t bring these lists to bed or think about\nthem while in bed. The point was to articulate clearly where they wanted\ntheir path together to lead.\nMarriage came a year later, by which time Guy had changed many of his\nmost basic attitudes toward sex. He no longer performed it without love,\nand he felt able to say when his emotions made love difficult. He thought\nnot of sexual excitement but of being comfortable. He found that the\nstrongest turn-ons were silent, peaceful surroundings, tender expressions,\ndeep looks of desire, sparkling eyes, tentative touches, and modesty. There\nwere moments when he forgot about sex, lost in the sheer freedom and\nopenness of his own being, and these were the most sexual mom ents of all.\nFor someone who had spent his growing-up years drowned in sexual\nexperience, Guy was on his way to recovering the one thing  experience\ncannot bring\u2014the freedom of innocence.\nOceanofPDF.com4\nHOW TO SURRENDER\nSPIRITUALL Y, NO ACTION  is more important than surrender. Surrender is the\ntenderest impul se of the heart,  acting out of love to give whatever the\nbeloved wants. Surrender is being alert to exactly what is happening now,\nnot imposing expectations from the past. Surrender is faith that the power of\nlove can accomplish anything, even when you cannot foresee the outcome\nof a situation.\nBut surrendering  to another person\u2019s ego, even your beloved\u2019 s, is not a\nspiritual act. There is a deeper, more mystical meaning to surrender. At the\nlevel of ego, two people cannot want exactly the same thing all the time.\nYet at the level of spirit, they cannot help but want the same thing all the\ntime. Your ego wants material things, predictable conclusions, continuity,\nsecurity, and the prerogative to be right when others are wrong. By\ndefinition, pursu ing these goals shuts out another person unless she falls in\nline with \u201cmy\u201d agenda or he realizes that \u201cI\u201d am the important  one around\nhere.\nYour spirit is not involved in such concerns. It wants being, love,\nfreedom, and creative opportun ities. This is an entirely different level of\ndesire, and when you reach it you can share yourself with another person\nwithout conflict. Such sharing is the core of surrender.\nMost people are raised to pursu e ego goals, often without question. The\nchoice to remain on this level is always open. But you also have the choice\nto move  onto the plane of spirit, with its very different goals. The gap\nbetween ego and spirit is unavo idable. It would seem impossible to close\nthis gap, since spirit and ego are total opposites. Bringing them together is\nachieved through surrender, and the only force that can accomplish it islove. Surrender, then, is the next phase on love\u2019 s journey, whic h you enter\nas soon as you choose to be in relationship.\nThe majority of people find themselves not in romance but in a long-term\nrelationship, usually marriage. This phase occupies much more of our lives\nthan falling in love ever could. If falling in love is a brief openi ng to spirit,\nlong-term relationship is the broad plateau that follows\u2014we will simply\ncall this plateau commitment. Commitment is extremely difficult for many\npeople, and countless psychological reasons have been given for why this is\nso. But the spiritual difficulty of commitment is that it throws you directly\ninto the gap between ego and spirit. Each person brings into a marriage a\ncomplex bundle  of ego needs; the husband may be loving and kind, but his\nego demands that life turn out according to certain expectatio ns, and the\nsame may be true for the wife. A relationship based on need is not love.\nEither the two egos must live in an uneasy truce or they must find another\nway\u2014surrender.\nThroughout the earlier phase of romance there has been a sense of being\nchosen, as if an irresistible force has invaded your heart, but in relationship\nthe path to love is not automatic. One must choose, day to day, to stay on it.\nRather than seeing surrender in terms of another person, we should call it\nsurrender to the path. The insights that arise in a committed relati onship\ntherefore are those pertaining to the path:\nYou ar e on a unique path cr eated between you and your beloved.\nYou find your path not by thinking, feeling, or doing but by surr endering.\nSurrender r eveals the impulses of spirit beneath the mask of ego.\nThe path to love uses relationsh ip to move you out of your limited sense\nof \u201cI,\u201d \u201cme,\u201d \u201cmine\u201d into an expanded identity\u2014this is the growth from self\nto Self.\nDHARMA IN  LOVE\nThere is a fundamental mystery to the soul, that its integrity is not violated\nby merging with another person. The blending of two spirits brings more to\nthe union than each partner started with. The process of soul-making thatused to be for \u201cme\u201d is now for \u201cus.\u201d Rumi expresses this beautifully in a\nfew heartfelt words:\nMy soul glowed from the fire of your fire.\nYour world was a whispering water\nAt the river of my heart.\nThe realization that two can be as one is the essence of surrender; if\nmarriage were just the conjunction of two people who never departed from\nthe walled camp of their isolation, human existence would not be able to\nscale the spiritual heights. And yet it does.\nAlthough they may not admit it, most people secretly mourn the\ntransition from romance to commitment. Being in a relationship, since it\nrequires patienc e, devotion, and persistence, is much more difficult than\nfalling in love. 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{"text": " cannot annoy you or irritate you except you \npermit him. Your thought is creative; you can bless him. If some one \ncalls you a skunk, you have the freedom to say to the other, \u201cGod\u2019s \npeace fills your soul.\u201d \n14. Love is the answer to getting along with others. Love is \nunderstanding, good will, and respecting the divinity of the other. \n15. You would not hate a hunchback or cripple. You would have \ncompassion. Have compassion and understanding for mental \nhunchbacks who have been conditioned negatively. To understand all  \nis to forgive all. \n16. Rejoice in the success, promotion, and good fortune of the other. \nIn doing so, you attract good fortune to yourself. \n17. Never yield to emotional scenes and tantrums of others. \nAppeasement never wins. Do not be a doormat. Adhere to that which \nis right. Stick to your ideal, knowing that the mental outlook, whic h  \n 176  gives you peace, happiness, and joy, is right, good, and true. What \nblesses you, blesses all. \n18. All you owe any person in the world is love, and love is wishing \nfor everyone what you wish for yourself\u2014health, happiness, and all \nthe blessings of life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n 177  17 \nHow to Use Your Subconscious Mind \nfor Forgiveness \nLife plays no favorites. God is Life, and this Life-Principle  is \nflowing through you this moment. God loves to express Him-self as \nharmony,  peace, beauty, joy, and abundance through you. This is \ncalled the will of God or the tendency of Life. \nIf you set up resistance in your mind to the flow of Life thr ough \nyou, this emotional congestion will get snarled up in your \nsubconscious mind and cause all kinds of negative conditions. God \nhas nothing to do with unhappy or chaotic conditions in the world. \nMan\u2019s negative and destructive thinking brings about all these  \nconditions. Therefore, it is silly to blame God for your trouble or  \nsickness. \nMany persons habitually set up mental resistance to the f low of Life \nby accusing and reproaching God for the sin, sick-ness, and suffer ing \nof mankind. Others cast the blame on God for their pains, aches,  and \nloss of loved ones, personal tragedies, and accidents. They are a ngry \nat God, and they believe He is responsible for their misery. \nAs long as people entertain such negative concepts about God, t hey \nwill experience the automatic negative reactions from the ir \nsubconscious minds.  \nActually, such people do not know that they are punishing \nthemselves. They must see the truth, find release, and give up all \ncondemnation, resentment, and anger against anyone or any power \noutside themselves. Otherwise, they cannot go forward into a hea lthy, \nhappy, or creative activity. The minute these people entertain a God of \nlove in their minds and hearts, and when they believe that God is their \nLoving Father who watches over them, cares for them, guides them, \nsustains and strengthens them, this concept and belief about G od or  \n 178  the Life-Principle will be accepted by their sub-conscious mind, and \nthey will find themselves blessed in count-less ways. \n\u2022 Life always forgives you \nLife forgives you when you cut your finger. The subcon-scious \nintelligence within you sets about immediately to repair it. New cells \nbuild bridges over the cut. Should you take some tainted food by error, \nLife forgives you and causes you to regurgitate it in order t o preserve \nyou. If you burn your hand, the Life-Principle reduces the edema and \ncongestion, and gives you new skin, tissue, and cells. Life holds no \ngrudges against you, and it is always forgiving you. Life bring s you \nback to health, vitality, harmony, and peace, if you co-operate  by \nthink-ing in harmony with nature. Negative, hurtful memories, bitt er-\nness, and ill will clutter up and impede the free flow of th e Life-\nPrinciple in you. \n\u2022 How he banished that feeling of guilt \nI knew a man who worked every night until about one o\u2019clock in the \nmorning. He paid no attention to his two boys or his wife. He was  \nalways too busy working hard. He thought people should pat him on  \nthe back because he was working so arduously and persistently past \nmidnight every night. He had a blood pressure of over two hundred \nand was full of guilt.  \nUn-consciously, he proceeded to punish himself by hard work and \nhe completely ignored his children. A normal man does not do that. \nHe is interested in his boys and in their development. He does not shut \nhis wife out of his world. \nI explained to him why he was working so arduously, \u201cThere is \nsomething eating you inside, otherwise, you would not act this way. \nYou are punishing yourself, and you have to learn to forgive \nyourself.\u201d He did have a deep sense of guilt. It was toward a brother. \nI explained to him that God was not punishing him, but that he was \npunishing himself. For example, if you misuse the laws of life, you \nwill suffer accordingly. If you put your hand on a naked charged wi re,  \n 179  you will get burned. The forces of nature are not evil; it is your use of \nthem that determines whether they have a good or evil effect.  \nElectricity is not evil; it depends on how you use it, whether to b urn \ndown a structure or light up a home. The only sin is ignorance of the \nlaw, and the only pun-ishment is the automatic reaction of man\u2019 s \nmisuse of the law.  \nIf you misuse the principle of chemistry, you may blow up the \noffice or the factory. If you strike your hand on a board, you may \ncause your hand to bleed. The board is not for that purpose. Its \npurpose may be to lean upon or to support your feet. \nThis man realized that God does not condemn or punish anyone, \nand that all his suffering was due to the reaction of his s ubconscious \nmind to his own negative and destructive think-ing. He had cheated \nhis brother at one time, and the brother had now passed on. Still, he  \nwas full of remorse and guilt. \nI asked him, \u201cWould you cheat your brother now?\u201d \nHe said, \u201cNo.\u201d \n\u201cDid you feel you were justified at the time?\u201d \nHis reply was, \u201cYes.\u201d \n\u201cBut, you would not do it now?\u201d \nHe added, \u201cNo, I am helping others to know how to live.\u201d \nI added the following comment, \u201cYou have a greater reason and \nunderstanding now. Forgiveness is to forgive your-self. Forgiveness i s \ngetting your thoughts in line with the divine law of harmony. \nSelfcondemnation is called hell (bondage and restriction); forgi veness \nis called heaven (harmony and peace).\u201d \nThe burden of guilt and self-condemnation was lifted from his mind, \nand he had a complete healing. The doctor tested his blood pressur e, \nand it had become normal. The explanation was the cure. \n  \n 180  \u2022 A murderer learned to forgive himself \nA man who murdered his brother in Europe visited me many yea rs \nago. He was suffering from great mental anguish and torture believing \nthat God must punish him. He explained that his brother had been  \nhaving an affair with his wife, and that he had shot him on the spur of \nthe moment. This had hap-pened about fifteen years previous t o his \ninterview with me. In the meantime, this man had married an \nAmerican girl and had been blessed with three lovely children. He was \nin a posi-tion where he helped many people, and he was a transf ormed \nman.  \nMy explanation to him was that physically and psycho-log ically he \nwas not the same man who shot his brother, since scientists i nform us \nthat every cell of our bodies changes every eleven months. Moreov er, \nmentally and spiritually he was a new man. He was now full o f love \nand good will for humanity. The \u201cold\u201d man who committed the crime \nfifteen years before was mentally and spiritually dead. Ac tually, he \nwas condemning an innocent man! \nThis explanation had a profound effect upon him, and he said it was \nas if a great weight had been lifted from his mind. He reali zed the \nsignificance of the following truth in the Bible: Come now, let us \nreason together, saith the Lord: though your sins be as scarlet, they \nshall be as white as snow; though they be red like crimson, the y shall \nbe as wool. ISAIAH 1:18. \n\u2022 Criticism cannot hurt you without your consent \nA schoolteacher told me that one of her associates criticize d a \nspeech she had given, saying to her that she spoke too fast, she \nswallowed some of her words, she couldn\u2019t be heard, her diction was \npoor, and her speech ineffective. This teacher was furious an d full of \nresentment toward her critic.  \nShe admitted to me that the criticisms were just. Her firs t reaction \nwas really childish, and she agreed that the letter was reall y a blessing \nand a marvelous", "token_ids": [4250, 38292, 499, 477, 30118, 349, 499, 3734, 499, 720, 40781, 1461, 13, 4718, 3463, 374, 11782, 26, 499, 649, 16458, 1461, 13, 1442, 1063, 832, 720, 45720, 499, 264, 1940, 3200, 11, 499, 617, 279, 11542, 311, 2019, 311, 279, 1023, 11, 1054, 28622, 753, 720, 55225, 41687, 701, 13836, 2029, 720, 975, 13, 10919, 374, 279, 4320, 311, 3794, 3235, 449, 3885, 13, 10919, 374, 720, 8154, 10276, 11, 1695, 690, 11, 323, 69515, 279, 3512, 13797, 315, 279, 1023, 13, 720, 868, 13, 1472, 1053, 539, 12491, 264, 305, 3265, 1445, 477, 71108, 273, 13, 1472, 1053, 617, 720, 31929, 290, 13, 12522, 30481, 323, 8830, 369, 10723, 720, 71, 3265, 25082, 889, 617, 1027, 66731, 48291, 13, 2057, 3619, 682, 2355, 285, 311, 44491, 682, 13, 720, 845, 13, 1050, 7453, 560, 304, 279, 2450, 11, 20862, 11, 323, 1695, 33415, 315, 279, 1023, 13, 720, 644, 3815, 779, 11, 499, 9504, 1695, 33415, 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{"text": " at 3:00 pm.  \nAt the evening meal you can have a salad, one cooked vegetable and juice.  \nThe next day you can have the same as the day before, except that you could have an extra vegetable at  noon and again at night, if \ndesired. You may also have an egg or a tablespoon of nut butter for the morning meal.  \nThe next day, you will start on Dr. Jensen\u2019s Regular Diet, except for no starches.  \nThe day following, you can have both starches and proteins  in your diet.  \n \nNOTE:  \nHere is a simple thing for you to remember when considering the basic requirements for good bowel management. Your food \nshould in some way contribute to the BLM in the bowel. BLM is Bulk, Lubrication and Moisture. These three combine to provide \nan ideal bowel environment. Bulk creates the mass whereby good evacuation is assured. Lubrication provides an easy flow of \nmaterials through the digestive tract all the way to the anus. Moisture prevents the drying out of feces and constipation from \ndeveloping. If your food item does not contribute to BLM, then don\u2019t eat it!  \n \nGRAPES  \nFour pounds of grapes a day is a good amount for a grape diet and you should average a pound or so every three hours. These \ngrapes should be the grapes that have seed s since these are the most vital of all grapes. Man has gone to using hybrid foods too \nmuch. Those foods that were brought to us in the beginning are the foods that have lots of seeds. They are the vital foods. S o I \nbelieve the grapes that have seeds are t he best. The Concord, Fresno Beauty, Red grapes and Muscat, all are good grapes to use. I \ndon\u2019t say that you have to use the seeds. You can chew them finely if you like. A good thing to help eliminate catarrh is fou nd in \ncream of tartar which surround the seeds. So make sure you get all the material off the seeds when you are eating them. When \nchewing grape skins, you\u2019ll find that they are very bitter but that bitterness is high in potassium. Potassium is a great cle anser in \nthe body. Gayelord Hauser made h is name with potassium broth. It is a great cleanser and detoxifier in the body. Especially in the \nbeginning of the grape diet, I think you should use enemas. Toxic materials accumulate and it is well that we keep things mov ing \nalong. You can go on grapes five to ten days without any supervision, but if you stay on them longer, it is well to have someone  \naround who has been used to giving the grape diet. That person should be able to take care of you with any reaction you might  \nhave that may be strange to y ou. Many times these reactions are nothing more than a healing crisis or an elimination process.  \n \nWATER REMEDIES  \nSitz Baths. Water should come up five inches on the body. The feet are never in the water. The baths should only be for the p elvis \nand the pelv ic organs. This is wonderful for congestion in the pelvis and sluggish bowels. These baths are best taken in the evening \njust before going to bed. However, they can be taken the first thing in the morning before going to work. The cold sitz bath is an \neffective, though violent way of stopping bedwetting. Take cold water, sitting in it four to five minutes every morning before \ngoing to school or before beginning the daily program or routine. This will help with bladder and prostate, problems in gener al. A  \ngentler approach is to take two sitz baths every morning. The first for one minute, hot; the second for one -half minute, cold. Do \nthis for five changes, going from one to the other. The treatment should continue for a period of three months.  \nBENEFITS OF THE ENEMA  \nEnemas can be beneficial in restoring healthy bowel regularity. This is why I believe enemas should be used every day for a y ear \nby those who have problems with a sluggish, irregular or underactive bowel. Many ingredients can be added to enema water to \nincrease its effectiveness in some specific manner. Coffee enemas help detoxify the liver. Flaxseed tea enemas relieve \ninflammation in the bowel. Bentonite, a clay water, when added to enema water assists in absorbing and mobilizing toxins from  \nthe bowe l wall. Acidophilus culture taken orally is helpful in detoxifying the bowel and in building friendly bacteria. Acidophilus \nimplants can also be inserted rectally over night.  \n \nI believe that each of the many health professions and approaches to health care  have a special value. I do not believe, however, \nthat any therapeutic method \u2014no matter how sophisticated - can effectively overcome disease in a toxic -laden body. The toxins \nmust be eliminated first. Nor do I believe that any drug -based therapy can restor e or rejuvenate tissue damaged in the course of \nchronic disease. Only nutrients from foods can do that. I believe when we work with nature, we get the results nature intends  us to \nget. A clean body nourished by natural foods and uplifting thoughts will put  anyone on the path to right living that brings health as \na natural consequence. It is interesting to note that the famous beauty queen, whom I knew, Mae West, was a great believer in  the \nbenefits of the enema. She started every day with a morning enema. I \u2019m sure that this simple practice greatly contributed to her \nunusual vitality, bright -mindedness and long lasting attractiveness, as true beauty is but a reflection of the beauty within.  \n \nA WORD ABOUT COLONICS  \nColonies, as administered today, vary greatly in their effects due largely to the expertise of the colonic technician. We feel that in \nsome respects colonic therapy is taking advantage of people by making them believe that long and costly treatments are necess ary. \nAlso water applied under pressure is potentially hazardous. Those individuals with known or suspected serious bowel problems  \nshould approach pressurized colonic treatments with extreme caution. Those practitioners who administer colonic therapy prope rly \nare offering a useful service to the pu blic. This service can be greatly enhanced with the addition of sound dietary counseling so  \nas to eventually overcome the need for colonic therapy. Without this knowledge, the colonic recipient is merely digging holes  and \nfilling them again \u2014a net zero towa rd building a better health quality. Many professionals giving colonies today are getting \nsuccessful but temporary results. The reason for this is that just getting rid of the toxic waste in the bowel is not the com plete \nanswer, although it is the first st ep along the correct path. Unless proper exercise, diet and right living are practiced, good and \nlasting results will not be achieved. We must be interested in making bowel tissue changes.  \n \nREVITALIZING BROTH  \nThis is a broth that was used during my sanitar ium work dealing with very sick people who had to be nourished back to health. It is \nvery easy to digest. Use 5 or 6 of these non -gas-forming vegetables, such as: Beets, carrots, potato peeling, celery, parsley, okra (if \npossible), chayote pear or any squa sh. Do not use any of the sulfur vegetables: cabbage, cauliflower, broccoli or onions.  \nAdd: 1 C. cut up vegetables; 1 pint water; 2 tablespoons Soybean Milk Powder.  \nAfter either liquifying, blending or shredding vegetables, place in a pot with other ingred ients and let simmer 3 -5 minutes over a \nvery low flame.  \nThis is only to break down the fiber and release enzymes. Strain and use.  \n \nCHAPTER 8  \nINTRODUCTION TO THE ULTIMATE TISSUE CLEANSING SYSTEM  \nI\u2019ve given colonics to people who have expelled grape seeds an d they had not eaten grapes for nine months! Where had those \nseeds been? I\u2019ve seen popcorn come out of a person when they hadn\u2019t had popcorn for three years. Where had it been? We \naccumulate these things in the mucous membrane that holds toxic material in various folds of the intestines. It was very hard for  \nme to believe this could happen. Just a short time ago, I went through the Ultimate Cleansing process, and I can attest to th e \nwonderful results I experienced. For those who have asthma, an extreme elim ination program will help you more than anything; \nand for those who suffer with arthritis, 1 have seen many receive relief within ten days after participating in this program.  I can tell \nyou about cases and relief that came to those who have taken care of the bowel. It is a means of keeping the body clean. \u201cCleanse \nand purify thyself and I wilt exalt thee to the throne of power.\u201d Energy which flows through our body is dependent upon a cle an \nbody.  \n \nFor example, here is a case that was quite striking to me. One of the women on the program who is in her early fifties, had medical \nlaboratory tests taken that showed a triglyceride reading of 938 mg/dl (Normal is 150 -200.) and a cholesterol reading of 348 mg/dl. \nAfter one week on the Ultimate Cleansing Program, t he triglyceride dropped to 253 and the cholesterol to 277; obviously a \ndramatic change occurred. There is a mucous membrane that lines the last six feet of the intestinal tract of the large colon.  I never \nbelieved this tract could be so mucus loaded, black  and", "token_ids": [520, 220, 18, 25, 410, 9012, 13, 2355, 1688, 279, 11714, 15496, 499, 649, 617, 264, 33566, 11, 832, 30205, 36581, 323, 23661, 13, 2355, 791, 1828, 1938, 499, 649, 617, 279, 1890, 439, 279, 1938, 1603, 11, 3734, 430, 499, 1436, 617, 459, 5066, 36581, 520, 220, 38245, 323, 1578, 520, 3814, 11, 422, 720, 83882, 13, 1472, 1253, 1101, 617, 459, 19151, 477, 264, 62611, 315, 10184, 14432, 369, 279, 6693, 15496, 13, 2355, 791, 1828, 1938, 11, 499, 690, 1212, 389, 2999, 13, 65109, 753, 29900, 27304, 11, 3734, 369, 912, 70181, 288, 13, 2355, 791, 1938, 2768, 11, 499, 649, 617, 2225, 70181, 288, 323, 28896, 220, 304, 701, 10173, 13, 2355, 720, 28892, 25, 2355, 8586, 374, 264, 4382, 3245, 369, 499, 311, 6227, 994, 13126, 279, 6913, 8670, 369, 1695, 66358, 6373, 13, 4718, 3691, 720, 5562, 304, 1063, 1648, 17210, 311, 279, 426, 11237, 304, 279, 66358, 13, 426, 11237, 374, 62020, 11, 58751, 2265, 367, 323, 82804, 554, 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{"text": ". I must mention that my examinations are completely negative. I have recovered my health, thanks to God. I promised to God to present this therapy to as many people as possible without any interest of profit. As a result of this fact, I began to distribute conferences all over the Mexican Republic, without receiving a cost for admission. I make this with love to so many of my Mexican Brothers and Sisters and worldwide friends. Within my experiences in the conferences I have had attendance that vary between 500 to 2500 people. My eyes saw something very important. All my brothers and sisters are ill who come to my conferences. I have requested them to raise their hand who are patients under medical treatment. ft is incredible the amount of ill people.  All raise their hands. My question is how would it be in this world if all would have this knowledge of urine therapy? I thank God for this knowledge and I request him to bless all who are sick as he gave me when giving me my good health.  114 By feedback, I successfully obtained an endless amount of testimonies from thousands of people who have cured themselves and others who have shown remarkable improvement in different diseases. Incredible information, began to arrive from different parts of the world. There where different book authors in all languages, sending such valuable information here in Mexico. I have information from France, Italy, Germany, Japan, India, USA, Nicaragua, Cuba, Spain, and Brazil with testimonies of incredible and wonderful treatments with the therapy of the urine. My Internet site brought 34,000 pages of interesting and abundant information that speak of the urinary therapy and that thanks to God are curing many people only and nothing more but taking its own urine.\u201d  from Personal Pharmacy, by Gary Ward  HIV/AIDS  \u201cMr. B -- Age 38. HIV positive. T4 210. Lympodenopathy, mild fatigue, severe acne on back. Commenced urine therapy and gland swelling reduced entirely within 48 hours of treatment. Fatigue gone within days. Acne dissipated dramatically over the following two weeks and more so once topical application of urine was begun --- three week course of tetracycline (500 mg. 4 x/day) had negligible results. When urine therapy is skipped for more than two days, gland swelling and fatigue return. After urine therapy, I am feeling much better, normal again. No other treatment used. I am so grateful for this gift of life.\u201d  from Your Own Perfect Medicine, by Martha Christy  HIV/AIDS  Mr. L. New York \"I have been doing Urine Therapy for four months now. I am a PWA. My only symptom was a low T-Cell count. My last test showed my T-cell count went up from 285 to 489.\"  from Personal Pharmacy, by Gary Ward  HIV/Aids   Ms. R.G., The Netherlands \"More than two years ago, a friend told me about urine therapy. I immediately started a fast for a few days and afterwards felt much better. Moreover, I had gained a great deal of faith from this experience: I suddenly realised what a great influence attitude has on health and well-being. 115 Although I knew I was HIV-positive, I did not think about the possible consequences. At one point, I started suffering from itching around my vagina; my doctor told me that this symptom often occurred in people who were HIV-positive. The doctor gave me an ointment, but I soon stopped using it, as I could not stand the idea of being dependent on an ointment. I realised that since urine flows in and around that area anyway, perhaps it could help take away the itching. Apparently, the thought alone was sufficient the symptom quickly disappeared. Some time later, I started suffering from sinusitis again, an old and familiar ailment. At that time, I did not drink my urine every day. Over a period of a few weeks, the sinusitis developed into a nasty, chronic, common cold. I could not shake this cold, and constantly had a splitting headache. My homoeopathic remedies were ineffective, and so I stopped taking them and at the same time started drinking my urine. At that time my urine was quite dark. A friend told me this indicated a loss of vitamin B, and so I started taking extra vitamin B and C. This was the only 'extra' remedy that I took. I dripped old urine into my nose and supplemented the treatment with meditation and breathing exercises, such as pranayama. I gradually got better, and after a while all of the symptoms disappeared. This was a rough period for me. I was confronted with my fears, especially my fear of death. Afterwards, however, I was not afraid any more. I was very peaceful, had more faith, and developed a new attitude towards life, all of which I nurtured with meditation. I learned to let go of my expectations, even of meditation. Of course, at times my faith also failed me. Six months later I developed a number of spots under my arms. It seemed to be a kind of allergy, and it itched like crazy. I scratched many scabs open and it was very painful. When I started to dab the spots with urine, the scabs closed up in no time and the spots disappeared. Since then, I use urine for every scrape and wound, and it works excellently. I massage urine into my face, and blemishes disappear quickly. Whenever friends ask me how come I look so good, I just answer, \"Urine does it!\" I also plan to get my T-cell count tested regularly to see if anything has changed. I trust urine therapy based on what I have heard and read, but most of all based on my own experiences. I realise that only my own experiences can teach me anything, not within a month or a year, but possibly over a longer period of time.\"   The Golden Fountain by Coen van der Kroon  HYPERACIDITY  \u201cShri Bhavasukhlal B. Mehta (Village Saras, Taluka Olpad, Dist. Surat) could cure his own hyperacidity, piles and other ailments at a time by auto-urine.\u201d  Manav Mootra by R. M. Patel 116  HYPERTENSION  Richard R. Ruvalcaba. Mexico. \"I learned urine therapy in a seminar in the month of February, 1996. from then to date, June 13, 1996, I have been taking my urine up to four times a day.  And I have definitely given up my eyeglasses. My cardiovascular system was regularized, as had hypertension. And physiologically I feel very good. I also used to suffer from gastritis.  I even healed my dog, who was infected with scabies, already hairless. With my own urine, I bathed him and on the third day, the scabs and scales fell off. Then his skin and hair regenerated.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  HYPERTENSION  Dr Teresa S. Rivas {Mexico} \"I practice different alternative therapies. Days ago my mother called me by telephone telling me, 'Daughter, I am very sick. I feel that I will die. I have very high pressure and my pupils are very expanded. My stomach feels very inflamed. I feel that I am going away to die...'  Then I said to her, \"Mother, fast for three days and drink your Urine. Mix the Urine with mud and rub it on the stomach and kidneys.\"  I was very surprised when she called me on the following day to say that she felt like she was 15 years old.\"  World-wide Case Histories of Urine Therapy by Gary Ward  HYPERTENSION  Mr. Jose P. Atilano { Mexico } \"By means of my brother who attended a conference with the Dr. Sonia, I found out that he was cured. My brother cured himself of hypertension. My mother with three valves of the heart and my sisters with colitis and migraine. I cured myself of nerves, could not 117 sleep and now I sleep like baby. Thanks to God and the Dr. Sonia we are curing ourselves.\"  World-wide Case Histories of Urine Therapy by Gary Ward  HYPERTENSION  Robert { Mexico } \"My name is Robert and I am 37 years old. For approximately two years I have been having problems with arterial hypertension due to the excessive tobacco consumption, alcohol and bad feeding. More than two years ago, one night, I felt I was going to die because my pressure raised, raised and raised, to a degree it was a the point of a heart attack.  They took me to the hospital of the Mexican Institute of Social Security. The first electronics that they processed, I heard them say what a serious cardiac problem I had. I was hospitalized one week in total. The arterial pressure did not lower (sometimes 150-90 or more) and the doctors changed me to the floor for serious critical patients stay. On the fourth day they controlled the pressure and on the seventh day they released me. Nevertheless, already nothing was the same.  When leaving the hospital they said the hypertension crisis was my fault. Doctors thought that these problems were to the esophageal flow and others to a problem of the brain. I saw many doctors as cardiologists, gastroenterologists, neurologists, iridologist, acupuncturist, etc. All made a concerted effort, but they did not manage to standardize my pressure to tranquilize me. Until recently he took Tenormin every night. They are blockers of the pressure to avoid the nocturnal hypertension crises. Sometimes I felt that I was going to die.  Already for several years a friend whom he is more than 70 years old but he appears he is as healthy as an individual of 50 years suggested me to take age", "token_ids": [13, 358, 2011, 6420, 430, 856, 69570, 527, 6724, 8389, 13, 358, 617, 26403, 856, 2890, 11, 9523, 311, 4359, 13, 358, 19487, 311, 4359, 311, 3118, 420, 15419, 311, 439, 1690, 1274, 439, 3284, 2085, 904, 2802, 315, 11626, 13, 1666, 264, 1121, 315, 420, 2144, 11, 358, 6137, 311, 16822, 38614, 682, 927, 279, 24160, 5545, 11, 2085, 12588, 264, 2853, 369, 26360, 13, 358, 1304, 420, 449, 3021, 311, 779, 1690, 315, 856, 24160, 34179, 323, 62088, 323, 15603, 4885, 13, 25218, 856, 11704, 304, 279, 38614, 358, 617, 1047, 28116, 430, 13592, 1990, 220, 2636, 311, 220, 5154, 15, 1274, 13, 3092, 6548, 5602, 2555, 1633, 3062, 13, 2052, 856, 20820, 323, 30393, 527, 5986, 889, 2586, 311, 856, 38614, 13, 358, 617, 11472, 1124, 311, 4933, 872, 1450, 889, 527, 6978, 1234, 6593, 6514, 13, 10702, 374, 15400, 279, 3392, 315, 5986, 1274, 13, 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{"text": " pass her understanding on.  \n    Many people consider death to be a complete invalidation of a healing arts practitioner. I don't. Coping with her own dicey \nhealth had been a major motivat or for Isabelle's interest in healing others. She will tell you more about it in the chapters to come. \nIsabelle had been fending off cancer since its first blow up when she was 26 years old. I view that 30 plus years of defeatin g Death \nas a great success r ather than consider her ultimate defeat as a failure.  \n    Isabelle Moser was born in 1940 and died in 1996. I think the greatest accomplishment of her 56 years was to meld virtually a ll \navailable knowledge about health and healing into a workable and most  importantly, a simple model that allowed her to have \namazing success. Her \"system\" is simple enough that even a generally well -educated non -medico like me can grasp it. And use it \nwithout consulting a doctor every time a symptom appears.  \n    Finally, I s hould mention that over the years since this book was written I have discovered contains some significant errors of \nanatomical or psysiological detail. Most of these happened because the book was written \"off the top of Isabelle's head,\" wit hout \nany refere nce materials at hand, not even an anatomy text. I have not fixed these goofs as I am not even qualified to find them all. \nThus, when the reader reads such as 'the pancreas secreates enzymes into the stomach,' (actually and correctly, the duodenum)  I \nhope they will understand and not invalidate the entire book.  \n \nChapter One  \nHow I Became a Hygienist  \n \nFrom The Hygienic Dictionary  \nDoctors. [1] In the matter of disease and healing, the people have been treated as serfs. The doctor is a dictator who knows it all, \nand the people are stupid, dumb, driven cattle, fit for nothing except to be herded together, bucked and gagged when necessar y to \nforce medical opinion down their throats or under their skins. I found that professional dignity was more often pomposity,  sordid \nbigotry and gilded ignorance. The average physician is a fear -monger, if he is anything. He goes about like a roaring lion, seeking \nwhom he may scare to death. Dr. John. H. Tllden, Impaired Health: Its Cause and Cure, Vol. 1, 1921. [2] Today we are  not only in \nthe Nuclear Age but also the Antibiotic Age. Unhappily, too, this is the Dark Age of Medicine --an age in which many of my \ncolleagues, when confronted with a patient, consult a volume which rivals the Manhattan telephone directory in size. This  book \ncontains the names of thousands upon thousands of drugs used to alleviate the distressing symptoms of a host of diseased stat es of \nthe body. The doctor then decides which pink or purple or baby -blue pill to prescribe for the patient. This is not, in my opinion, the \npractice of medicine. Far too many of these new \"miracle\" drugs are introduced with fanfare and then reveled as lethal in cha racter, \nto be silently discarded for newer and more powerful drugs. Dr. Henry Bieler: Food is Your Best Medicine; 1 965. \n \n    I have two reasons for writing this book. One, to help educate the general public about the virtues of natural medicine. The \nsecond, to encourage the next generation of natural healers. Especially the second because it is not easy to become a nat ural \nhygienist; there is no school or college or licensing board.  \n    Most AMA -affiliated physicians follow predictable career paths, straight well -marked roads, climbing through apprenticeships \nin established institutions to high financial rewards and soc ial status. Practitioners of natural medicine are not awarded equally \nhigh status, rarely do we become wealthy, and often, naturopaths arrive at their profession rather late in life after followi ng the \ntangled web of their own inner light. So I think it is  worth a few pages to explain how I came to practice a dangerous profession \nand why I have accepted the daily risks of police prosecution and civil liability without possibility of insurance.  \n    Sometimes it seems to me that I began this lifetime powerful ly predisposed to heal others. So, just for childhood warm -ups I \nwas born into a family that would be much in need of my help. As I've always disliked an easy win, to make rendering that hel p \neven more difficult, I decided to be the youngest child, with tw o older brothers.  \n    A pair of big, capable brothers might have guided and shielded me. But my life did not work out that way. The younger of my \ntwo brothers, three years ahead of me, was born with many health problems. He was weak, small, always ill, an d in need of \nprotection from other children, who are generally rough and cruel. My father abandoned our family shortly after I was born; i t fell \nto my mother to work to help support us. Before I was adolescent my older brother left home to pursue a career in the Canadian \nAir Force.  \n    Though I was the youngest, I was by far the healthiest. Consequently, I had to pretty much raise myself while my single mothe r \nstruggled to earn a living in rural western Canada. This circumstance probably reinforced my cons titutional predilection for \nindependent thought and action. Early on I started to protect my \"little\" brother, making sure the local bullies didn't take advantage \nof him. I learned to fight big boys and win. I also helped him acquire simple skills, ones th at most kids grasp without difficulty, \nsuch as swimming, bike riding, tree climbing, etc.  \n    And though not yet adolescent, I had to function as a responsible adult in our household. Stressed by anger over her situatio n \nand the difficulties of earning ou r living as a country school teacher (usually in remote one -room schools), my mother's health \ndeteriorated rapidly. As she steadily lost energy and became less able to take care of the home, I took over more and more of  the \ncleaning, cooking, and learned h ow to manage her --a person who feels terrible but must work to survive.  \n    During school hours my mother was able to present a positive attitude, and was truly a gifted teacher. However, she had a \npersonality quirk. She obstinately preferred to help the most able students become even more able, but she had little desire to help \nthose with marginal mentalities. This predilection got her into no end of trouble with local school boards; inevitably it see med the \nDistrict Chairman would have a stupid, badly -behaved child that my mother refused to cater to. Several times we had to move in \nthe middle of the school year when she was dismissed without notice for \"insubordination.\" This would inevitably happen on th e \nfrigid Canadian Prairies during mid -winter.  \n    At night, exhausted by the day's efforts, my mother's positiveness dissipated and she allowed her mind to drift into negative \nthoughts, complaining endlessly about my irresponsible father and about how much she disliked him for treating her so badly. \nThese emotions and their irresponsible expression were very difficult for me to deal with as a child, but it taught me to work on \ndiverting someone's negative thoughts, and to avoid getting dragged into them myself, skills I had to use continually much la ter on \nwhen I began to manage mentally and physically ill clients on a residential basis.  \n    My own personal health problems had their genesis long before my own birth. Our diet was awful, with very little fresh fruit or \nvegetables. We normally had canned, evapo rated milk, though there were a few rare times when raw milk and free -range fertile \nfarm eggs were available from neighbors. Most of my foods were heavily salted or sugared, and we ate a great deal of fat in t he \nform of lard. My mother had little money but  she had no idea that some of the most nutritious foods are also the least expensive.  \n    It is no surprise to me that considering her nutrient -poor, fat -laden diet and stressful life, my mother eventually developed severe \ngall bladder problems. Her degen eration caused progressively more and more severe pain until she had a cholecystectomy. The \ngallbladder's profound deterioration had damaged her liver as well, seeming to her surgeon to require the removal of half her  liver. \nAfter this surgical insult she had to stop working and never regained her health. Fortunately, by this time all her children were \nindependent.  \n     I had still more to overcome. My eldest brother had a nervous breakdown while working on the DEW Line (he was posted on \nthe Arctic Circle watching radar screens for a possible incoming attack from Russia). I believe his collapse actually began w ith ou r \nchildhood nutrition. While in the Arctic all his foods came from cans. He also was working long hours in extremely cramped \nquarters with no leave for months in a row, never going outside because of the cold, or having the benefit of natural dayligh t.  \n    When he was still in the acute stage of his illness (I was still a teenager myself) I went to the hospital where my bother wa s \nbeing held, and talked the attending psychiatrist into immediately discharging him into my care. The physician also agreed to  \nrefrain from giving him electroshock therapy, a commonly used treatment for mental conditions in Canadian hospitals", "token_ids": [1522, 1077, 8830, 389, 13, 2355, 262, 9176, 1274, 2980, 4648, 311, 387, 264, 4686, 8482, 367, 315, 264, 21730, 19071, 55472, 13, 358, 1541, 956, 13, 25991, 287, 449, 1077, 1866, 22901, 88, 720, 12393, 1047, 1027, 264, 3682, 12521, 266, 477, 369, 2209, 55267, 596, 2802, 304, 21730, 3885, 13, 3005, 690, 3371, 499, 810, 922, 433, 304, 279, 30732, 311, 2586, 13, 720, 3957, 55267, 1047, 1027, 282, 2518, 1022, 9572, 2533, 1202, 1176, 12523, 709, 994, 1364, 574, 220, 1627, 1667, 2362, 13, 358, 1684, 430, 220, 966, 5636, 1667, 315, 11211, 15111, 342, 16290, 720, 300, 264, 2294, 2450, 436, 264, 700, 1109, 2980, 1077, 17139, 18506, 439, 264, 8060, 13, 2355, 262, 2209, 55267, 12847, 261, 574, 9405, 304, 220, 6393, 15, 323, 8636, 304, 220, 2550, 21, 13, 358, 1781, 279, 12474, 61238, 315, 1077, 220, 3487, 1667, 574, 311, 71530, 21907, 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{"text": " Canadian, alive 27 years since developing Hodgkin's \ndisease. In January of 1  971, Mr. Stirling noticed a swelling on the left side of his neck. \nHe consulted his local physician who believed the lesion to be a benign cyst, and no \nadditional evaluation was recommended.\nOver the following year, the swelling fluctuated in size. Finally, when his neck \nenlarged dramatically in June of 1972, Mr. Stirling returned to his doctor, and was \nadmitted to Reddy Memorial Hospital in Toronto. Mr. Stirling subsequently went to \nsurgery for removal of the presumed cyst. However, the mass proved to be a matted \ncollection of cancerous lymph nodes, fifteen of which were found positive for \nnodular sclerosing Hodgkin's disease.\nMr. Stirling was transferred to Princess Margaret Hospital for further study and \ntreatment. Serial X-rays of the mediastinum (mid-chest) showed no evidence of \nmetastatic disease, but additional X-rays confirmed extension of cancer throughout \nthe pelvis, described in the radiology report as \"... filling defects and dilated \nintranodal and peripheral sinusoids in the paraortic nodes on the left. These changes \nare typical of early involvement by Hodgkin's disease.\"\nA bone scan demonstrated abnormalities in the pelvic region consistent with \nmetastases, summarized as: \"Increased deposition of activity in the left side of the \npelvis and the left sacroiliac joint. Appearance suggests the possibility of an \nabnormality of this site.\"\nA liver-spleen scan revealed an enlarged spleen, and a liver infiltrated with tumor. \nThe records describe: \"Appearances on the anterior and right lateral scans are \nstrongly suggestive of the presence of a space occupying lesion located in the anterior \nright lobe (of the liver) \u2014 There is also poor concentration of activity within the left \nlobe, suggesting the presence of an extensive infiltrating lesion. The spleen is\n130\nWinning The Cancer War\nmoderately enlarged.\"\nThe standard six-month, six-cycle MOPP chemotherapy protocol was \nrecommended. After agreeing to the treatment plan, Mr. Stirling received his first \nround of MOPP as an inpatient on June 30, 1972. He tolerated the chemotherapy \nwithout significant side effects, and was discharged from the hospital in early July. But \nafter the second course of drugs, Mr. Stirling developed severe weakness, fatigue and \nanorexia. He did eventually recover, and returned to the hospital for a third round of \nMOPP in late August. While being treated, Mr. Stirling again became very ill, and \ninsisted the chemotherapy be stopped. At the time of discharge several days later, he \nwas told he most probably would not live a year.\nMr. Stirling then began a long automobile trip through the United States. In \nSeptember of 1972, while staying with friends in Arizona, he quite by chance learned \nof Dr. Kelley's work. Several days later, he was on the road again, heading for Dallas \nand an appointment with Dr. Kelley. Within a week, Mr. Stirling had begun the full \nKelley regimen.\nShortly after, the lymph nodes in his neck and auxiliary regions suddenly enlarged, \nwithin a period of months, the swelling regressed, and today, 27 years after his \ndiagnosis, he still follows the Kelley Program, remains cancer-free and is in excellent \nhealth. Although a single course of MOPP can cause sterility, Mr. Stirling now has \ntwo children of his own and a third by marriage.\nIn summary, Mr. Stirling suffered widely metastatic, stage IV Hodgkin's disease. \nAfter an abbreviated course of MOPP, the disease recurred explosively. However, Mr. \nStirling's cancer went into remission, apparently for good, as he pursued only the \nKelley Program. Update December 1998; Scott and family are doing fine, cancer free, \nhealthy and happy in San Diego.\nLung Cancer Testimonial\nPhilip Bonfiglio\nMr. Philip Bonfiglio is a 52 year-old man from Ohio, who has survived 13 years \nsince his diagnosis of metastatic squamous cell carcinoma of the lung.\nIn early 1974, Mr. Bonfiglio, a heavy smoker, developed a persistent upper \nrespiratory infection and cough. He consulted his family doctor, who prescribed a \ncourse of antibiotic therapy. Despite the treatment, the symptoms only worsened, and \nin March Mr. Bonfiglio returned to his physician. At that time a chest X-ray revealed a \n3-centimeter (cm) mass in the upper lobe of the right lung.\n131\nWinning The Cancer War\nMr. Bonfiglio was admitted to Akron City hospital on April 7, 1974, and the \nfollowing day went for exploratory chest surgery. He was found to have a large \ninoperable tumor in the right lung that had metastasized to many lymph nodes. These \nfindings are clearly described in the operative note: \"A tumor approximately 4 cm in \ngreatest diameter was found in the periphery of the posterior segment of the right \nupper lobe (of the lung). In the area below the azygos vein were multiple nodes, \nwhich extended posteriorly up along the vena cave and acquired a maximum \ndiameter of about 3.5-cm. Because of the massive involvement of the mediastinum, \ncurative resection was not feasible.\"\nEvaluation of a biopsy specimen confirmed: \"Poorly differentiated carcinoma \nconsistent with squamous cell type.\" In addition, all lymph nodes removed at surgery \nwere positive for metastatic disease.\nMr. Bonfiglio's doctors recommended a course of cobalt radiation treatment, which \nhe began while still hospitalized. Nevertheless, he was told that even with such \ntreatment, his chances of surviving one year were dim. In the discharge summary, the \nattending physician wrote: \"The patient, due to the metastatic nature of this \ncarcinoma, does have a poor prognosis.\"\nMr. Bonfiglio completed the suggested regimen of 5,000 rads to the lungs as an \noutpatient. When the tumors continued to grow despite the radiation, a course of \nintensive chemotherapy was proposed. But since his disease was believed incurable, \nMr. Bonfiglio refused all further orthodox treatment. Instead, Mr. Bonfiglio decided to \ninvestigate unconventional cancer therapies. He soon learned of Dr. Kelley, \nconsulted with him and began the Kelley Program in late spring.\nOver a several month period, his persistent respiratory symptoms resolved, and \nwithin a year, Mr. Bonfiglio says he felt better than he had for a decade. Today, 13 \nyears after his diagnosis, Mr. Bonfiglio still follows his nutritional protocol and is in \nexcellent health with no sign of his once metastatic disease.\nSquamous cell carcinoma of the lung is one of the most deadly of cancers. The five \nyear survival rate for patients with stage III disease, regardless of treatment, is less \nthan 5%.(1) Stanley reports a median survival of only 24-27 weeks in 32 symptomatic \npatients, such as Mr. Bonfiglio, with unresectable tumors.(2)\nIn summary, Mr. Bonfiglio suffered inoperable, mestastatic lung cancer, which did \nnot respond to a course of cobalt therapy. It therefore seems appropriate to attribute \nthis patient's long-term survival to the Kelley program.\nReferences:\n132\nWinning The Cancer War\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology. Philadelphia; J.B. \nLippincott Company, 1982, page 409.\n2. Stanley, K.E. \"Prognostic factors for Survival in Patients with Inoperable Lung \ncancer.\" Journal of the National Cancer Institute. 65:25-32, 1980.\nColon Cancer Testimonial\nRobert Beesley\nMr. Robert Beesley is a 67 year-old man from Iowa who has survived nearly 12 \nyears since his diagnosis of metastatic colon cancer.\nIn mid-1975, Mr. Beesley first became fatigued, and developed severe constipation \nalternating with episodes of watery diarrhea. Some months later, after noticing bright \nred blood in his stool, he consulted his family physician who referred him for tests at \na local clinic.\nAt that time, a barium enema revealed a large, 5.7-cm. mass in the right colon, \nwhich was believed to be consistent with cancer.\nOn July 7, 1975, Mr. Beesley was admitted to Iowa Methodist Medical Center for \nfurther evaluation. A liver-spleen scan was Positive for a \"suspicious defect of the left \nlobe of the liver.\" It measured approximately 2.5 centimeters in diameter.\nOther studies, however, including chest X-rays, showed no sign of metastatic \ndisease. The following day Mr. Beesley went to surgery for removal of the right half of \nhis large intestine.\nIn addition to the colon tumor, he was found to have unresectable metastases in \nboth lobes of the liver, described in the operative note as \"two lesions in the liver, \none in the right and one in the left lobe of the liver.\" The right one was larger than the \nleft, measuring about 2 by 2 cms.\nReview of the specimen confirmed a fulminant grade III Adenocarcinoma \nextending into the adjacent tissues, as described in the formal pathology report:\n\"The rectal pouch is filled with bulky ulcerated neoplasm, which is almost \ncom", "token_ids": [12152, 11, 13989, 220, 1544, 1667, 2533, 11469, 83984, 8148, 596, 720, 67, 56407, 13, 763, 6186, 315, 220, 16, 220, 220, 25693, 11, 4491, 13, 800, 51868, 14000, 264, 55307, 389, 279, 2163, 3185, 315, 813, 13272, 13, 720, 1548, 61302, 813, 2254, 28378, 889, 11846, 279, 93217, 311, 387, 264, 65309, 63581, 11, 323, 912, 720, 36599, 16865, 574, 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{"text": " own behavior. Study the neurotic\ndividends spelled out above. Then ask yourself why are you burden-\ning yourself with so many shoulds. Ask yourself if you really believe\nin them, or if you\u2019ve just become accustomed to behaving that way.\n\u2022 List all of the rules you abide by, which just don\u2019t seem to apply.\nThose stupid conventional behaviors that you complain about, but\ncan\u2019t seem to shed. Then, make your own \u201cRules of Conduct\u201d that\nmake the greatest amount of sense to you. Write them down, even\nif you don\u2019t believe at this time that you are capable of living them\nout.\n\u2022 Start your own traditions. For example, if you\u2019ve always decor-\nated your Christmas Tree on Christmas Eve, and you\u2019d rather do it\nthree days before, begin a new Christmas tradition\u2014one that makes\nsense to you.\n\u2022 Have a consultation with your relatives and friends about the\nmany rules of conduct you all follow which you find distasteful.\nPerhaps you\u2019ll be able to bring about some new rules which appear\nto be more reasonable to everyone. You\u2019ll discover that the old rules\nare still in effect only because no one ever seriously thought to\nchallenge them in the past.\n\u2022 Keep an internal/external journal. Write down your \u201cexternal\u201d\nreferences in which you assign responsibility to others for how you\nare feeling. See if you can shift yourself to the \u201cinternal\u201d side with\nsome new acts of courage. Keep track of your success in moving\nover to the internal side.\n\u2022 See how many rules you impose on others. Ask them ifBREAKING THE BARRIER OF CONVENTION  / 159they really need those directives, or if they would behave in the\nidentical fashion without them. Perhaps you\u2019ll even learn that they\ncould come up with more effective and flexible guidelines.\n\u2022 Take a risk on challenging a rule or policy that you\u2019d like to\neliminate. But be prepared to deal without hostility with the con-\nsequences of your behavior. For example if you\u2019ve always believed\nthat a woman shouldn\u2019t ask a man for a date and you find yourself\nwithout a date on a weekend, call up a man and see what happens.\nOr, take back a defective garment even if the rule is no refunds, and\neffectively challenge the policy, vowing to go to the top if necessary.\nDon\u2019t be guided by the policies of others which have you being a\nvictim as the final result.\n\u2022 Think of decisions as having different consequences, rather than\nas being right or wrong. In making decisions, eliminate the notion\nof right and wrong and say either one is okay, and each will bring\nabout different consequences. Trust yourself to make the decision\nrather than relying on some external kind of guarantee. Please\nyourself instead of meeting an outside standard.\n\u2022 Try to live in your present moments and make your rules and\nshoulds apply only for that time. Rather than assuming them to be\nuniversals, recognize them as applicable only at this moment.\n\u2022 Refuse to share your rule-breaking behavior with anyone. It is\nonly for you, and you don\u2019t want to get into an approval-seeking\nposture, in which the reason for resisting enculturation is to win at-\ntention and therefore adulation.\n\u2022 Get rid of the roles that you (and others) are assuming in your\nlife. Be whatever you want to be, rather than what you think you\nare supposed to be because you are a man, woman, middle-aged,\nor whatever.\n\u2022 Refuse for a given segment of a conversation to focus on others.\nPractice in ever-increasing time periods not projecting blame, or\ntalking about another person, event, or idea in a complaining or\nfault-finding manner.\n\u2022 Stop waiting for others to change. Ask yourself why others160 / Your Erroneous Zonesshould be different simply because you would like it better if they\nwere. Recognize that every person has a right to be whatever they\nchoose, even if you irritate yourself about it.\n\u2022 Come up with a blame list, wherein you detail everything about\nyourself that you dislike. It can look something like this:\nWho, What Is To Blame What I Dislike About Me and My Life\nSara Lee, metabolism, mother,\nMcDonalds, heredityI\u2019m too fat\u2026\u2026..\nParents, grandparents, God, ge-\nnetics, homework, Con-EdI have poor eyesight\u2026\u2026..\nElementary teachers, sister, defi-\ncient math genes, motherI\u2019m lousy in mathematics\u2026.\nLuck, all creeps at my school,\nparents, I can\u2019t wear makeupI have no boy/girl friends\u2026.\nGenetics, God, mother I\u2019m too tall\u2026\u2026..\nThe economy, Dow-Jones, di-\nvorce, my children hate me, ill-\nnessI\u2019m unhappy\u2026\u2026..\nMother, genetics, luck, no early\nnourishment, God, SatanMy breasts are too small\u2026\u2026\nHelena Rubenstein, heredity, girl\nfriend, the sunMy hair is the wrong color\u2026.\nPresidents Ford, Nixon, Johnson,\netc., the Communists, humanityThe state of the world bugs me\nThe neighborhood, \u201cThose kinds\nof people,\u201d zoning regulationsMy neighbors are bitchy\u2026\u2026\nThe wind, the sun, the net is too\nhigh/low, the distractions, my\ncramps, my sore arm, leg, etc.My tennis outcome\u2026\u2026..\nMy metabolism, my period, my\ndoctor, the food, the heat, the\ncold, the wind, the rain, the pol-\nlen, You Name It.I don\u2019t feel well\u2026\u2026..BREAKING THE BARRIER OF CONVENTION  / 161Now add up your total blame score and see if you are any different\nnow that you have fault and blame appropriately doled out to all\nof the precise people and things that are responsible for your feelings.\nIsn\u2019t that something? You are exactly the same. Whether you blame\nor don\u2019t, you stay as you are unless you do something constructive\nto correct your dislikes. You can use this as an exercise in seeing the\nfutility of blaming.\n\u2022 Announce out loud that you just blamed and that you are\nworking on eliminating this behavior. By stating it as a goal, you\u2019ll\nbe mindful of your proclivities in this direction.\n\u2022 Decide that any and all unhappiness that you choose will never\nbe the result of someone else, but rather that it will be the result of\nyou and your own behavior. Remind yourself constantly that any\nexternally caused unhappiness reinforces your own slavery, since\nit assumes that you have no control over yourself or them, but they\nhave control over you.\n\u2022 When someone is blaming, politely ask them, \u201cWould you like\nto know if I want to hear what you are telling me right now?\u201d That\nis, teach others not to use you as a blame receptacle and begin to\nlabel other people\u2019s blaming and fault-finding so that you get in\ntouch with recognizing it in yourself. You can label it with a nonof-\nfensive treatment such as, \u201cYou just made George responsible for\nhow you feel. Do you really think it\u2019s that way? Or, \u201cYou keep saying\nthat if only the market would go up, you\u2019d be happier. You really\ngive it a lot of control over your life.\u201d Your recognition of others\u2019\nblames and shoulds will help you to eliminate such behavior in\nyourself.\n\u2022 Refer back to the lists of shoulds discussed earlier in this chapter.\nTry to substitute some new and different behavior for these old\nhabits\u2014perhaps a late night dinner, or changing your sexual posi-\ntion, or wearing what you like. Begin to trust yourself and give less\ncredence to those external musts.\n\u2022 Remind yourself that what other people do is not what bothers\nyou, it\u2019s your reaction to it. Instead of saying \u201cThey162 / Your Erroneous Zonesshouldn\u2019t do that,\u201d say, \u201cI wonder why I bother myself with what\nthey are doing.\u201d\nSome Final Thoughts on Should Behavior\nRalph Waldo Emerson wrote in Literary Ethics  in 1838,\nMen grind and grind in the mill of a truism, and nothing comes\nout but what was put in. But the moment they desert the tradi-\ntion for a spontaneous thought, then poetry, wit, hope, virtue,\nlearning anecdote, all flock to their aid.\nWhat a beautiful thought. Stay with tradition and you ensure that\nyou\u2019ll always be the same, but toss it aside, and the world is yours\nto use as creatively as you choose.\nBecome your own judge of your conduct and learn to rely on\nyourself to make present-moment decisions. Cease leafing through\na lifetime of policies and traditions for an answer. Sing your own\nsong of happiness in any way that you choose, oblivious to how it\nis supposed to be.BREAKING THE BARRIER OF CONVENTION  / 163VIII\nTHE JUSTICE TRAP\nIf the world were so organized that everything had to be fair, no living\ncreature could survive for a day. The birds would be forbidden to eat\nworms, and everyone\u2019s self-interest would have to be served.\nW e are conditioned to look for justice in life and when it doesn\u2019t\nappear, we tend to feel anger, anxiety or frustration. Actually, it\nwould be equally productive to search for the fountain of youth, or\nsome such myth. Justice does not exist. It never has, and it never\nwill. The world is simply not put together that way. Robins eat\nworms. That\u2019s not fair to the worms. Spiders eat flies. That\u2019s not fair\nto the flies. Cougars kill coyotes. 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{"text": " free and \nample motions. His appetite was refreshed and the skin became \nsoft. After purification of blood and complete evacuation his pimples \ndisappeared and the face became radiant: \n-EDITOR 228 :.AUTO-URINE THERAPY \n6. Moles on Wrists : Shri Dara Hormusaji Mehta's successful \ntreatment of his wife's moles is narrated lh Kaisar~i~Hind as follows : \n\"Some months ago, my wife's wrists were overgrown with small \nmoles. A famous Dermatologist was consulted who prescribed costly \nmedicines and tablets and also frightened by the warning 'if enough \ncaution is not observed the body will be convered with them.' I gave \nup the plan of purchasing the medicines and asked my wife to keep \nher affected parts dipped in her fresh urine daily for some time. After \na month's treatment all the moles disappeared and the wrists were \nagain as soft and smooth as before.\". -\n7. Dry Sore : Shri Ranjitmal Lodha of 32 years lives in Ajmer. In \n1976 he developed dry sores on his chest anQ. back. For some time \nallopathic medicine did give some relief but on discontinuation \nagain the whole condition would return. \nOnce he happened to read Arogyaka amulya Sadhan : Swamutra. \nOn reading it, he began massaging daily for ten minutes with urine. \nWithin 10-12 days his sores disappe~red. Now he prevails upon \nothers also to adopt this therapy for any ailment. \n~EDITOR \n8. Tumour on Chest : (1) Shrmati lndumati Pandit is of 60 years. \n; In 1968 she developed a painful tumour between her breasts. The \ncivil surgeon on examination told that the tumour was not ripe for \nremoval and after about a week he would return from his tour and \nthen operate. Shri K. G. Pandit began urine therapy. He started \nfromenting the affected part with urine and put hot urine packs \nalso. Within five days' treatment, before the civil surgeon's expected \nreturen. the fumour disappeared and not even any sign remained of \n~ the painful tumour. \n(2) Shri Muni Sampatmalji is.of 50 years. The report of his \nrecovery in his words, is : \n\"For 25 years I carried on my chest a tumour which during one of \nmy peregranations suddenly began to discharge thick pus. There was f i \n.,.. -SKIN DISEASES : 229 \npain also. Swelling and inflammation around it aggravated)the \ncondition. Doctors advised immediate operation as they suspe_cted it \nto be of cancer and warned that failing it, the malignant matter will \nspread to other regions of the body. I firmly refuset! to be oper.a,ted. \n\"I removed mysefl to Mamasar (Rajasthan) as advised by Gurudev \nAcharya Tulshiji. Auto-urine therapist Shri Bhojaraj Sancheti \nprescribed massage on the tumour. Within a short time, I found \nmiraculous recovery. Within five~six months' time\u00b7 the tumour \npractically disappeared. Though there is a spot signifying the \ntumour I am not,inconvenienced with it. \n\"Auto-urine therapy indeed is an excellent and cheap remedy. If \nfollowed properly and accordi~ to its rules it gives,romplete \nrelief.\" \u00b7 \n9. Ulcer on the Buttock : Master Godbole is a boy of 14 and _ \nlives in Bhilai (Bihar). In 1964 there erupted an ulcer on his buttock. \nHe was to be operated after a week. But Shri K. G. Pandit applied \nfomentation with ~rine on the affected part twice a day. The boy felt \nsome relief and went to sleep. Shri Pandit came at 8 in the morning \nand woke him up. He found thf1t the be~ sheet was soaked in blood \nand pus, as most of the congestipn in the ulcer had been discharged. \nHe washed the ulcer with hot urine, and for half an hour fomented \nthe wound and put a urine pack. In the evening when Shri Pandit \ncame, he was surprised to find the boy p tying. His pain had \nvanished. Only once more the wound was fomented and urine \npack applied. Next day there was no sign of any wound and he \nwent to school. \n10. Swarthy Face: Shri Rank Bandhuji, manager, Gandhi Smarak \nBhawan, Chandigarh, told me on 1-12-1976 that a girl's face had \nbecome partially swarthy. Even prominent physicians could not give \u00b7 \nher any relife. A doctor started taking her urine for examination and \nwould return it in his own bottles. She was asked to massage the \npart with this as also to drink it. In 20 days her blackness vanished. --------------~~-~--------\nCHAPTER X \nDISEASES OF 'EARS \n1. Aching Ears : Vaidya Karunashankar Ramshankar Trivedi is \none of the noted Ayurvedic physicians of Ahmedabad. He writes a \nmedical column every week in )anasatta, a Gujarati daily, giving \nAyurvedic prescriptions for different ailments. His own experience of \nurine therapy is as follows : \n(1) Ear-ache : This \u00b7can be cured with quite fresh or. slightly \nwarmed urine. This is my own experience. I was young and was \nreading in the eighth\u00b7 standard. Once we were sleeping on the \nmarble floor of a beautiful temple -a friend of mine, my brother and \nI were thus asleep when a small centipede entered my ear. I was \njust a child, I began creating a row. But the temple doorman told \nme that nothing was possible as it was quite late in the night. He \nadvised us to put some urine in the ear and go to sleep. Next \nmorning everything will be clear. My brother dropped my own \nurine in my ear. \nIn the morning we were surprised to see two-three pieces of the \ncentipede stuck to my ear. Whether it was due to urine or whether it \ncame out of its own accord can never be known for sure. But I \ngive all the credit for the cure to the urine and for suggesting this I \nam grateful to the doorman of the temple. \n(2) Shri K. G. Pandit informs that in 1966 in Calcutta a \n12-year-old boy Rajendra Gadgil was having acute pain in the ear \nby putting a few drops of fresh urine in the ear he \u00b7was so completely \nrelieved of the pain that he went to sleep and could wake up only in \nthe morning. Next day some dirt was found thrown out of the ear \nand h~ was completely relieved ofthe pain. \n232 CHAPTER XI \nAILMENTS OF TEETH AND JAW \n1. jaw being impartially immobile : Frdm jammu Mrs. Kalavati \nwrites on 26-6-1975 : \n\"My right jaw was rendered so irmnobile that my mouth would \nnot fully open on the right side. While eating it made noise similar \nto one heard while chewing ice pieces. twas not able to properly \nmasticate roti for about one month, as chewing involved pain. \nMostly 1 was on liquied or semi-liquid diet. I underwent allopathic \ntretment of tablets, capsules and injections and even radiation \ntreatment, but it was of no avail. At last for ~\u00b7 fortnight I drank \nurine, massaged with urine <.nd placed urine pack on the cheek. \nThis gave complete relief.\" \nCHAPTER XII \n~OMPLAINTS OF THI:.-~AD. \n1. Giddiness : Shrimati Jhamakudevi Vaid belongs to Momasar \n(Rajasthan) and is of 52. She narrates her case as follows: \n\"About 13 years ago I was suffering from a disease of the legs. I \nwas cured of it by usual medicines. But other complaints arose. \nGiddiness~ constipation, palpitation, loss of appetite and insomnia. \nIn 1972 1 began auto-urine treatment under Shri Bhojraj Sancheti's \nsupervision. 1 had a urine fast for some days. For about two months I \nmassaged with urine. During the fast I drank all the urin~ I passed. \nLater 1 drank it daily twice or thrice. I had observed all restrictions in \ndie~. Now I am quite well and trust to remain so.\" \n2. Headache for Y~ars : Sist(r (num) Neetishriji's re;->ort of her \u2022 recovery is as follows. \n\"I was sufferi, \u2022g rrom heqdache for years. When\u00b7 the v::iris of head \ndilated, the whole body would tremble. On c<;casion during cold \n233 234 : AUTO-URINE THERAPY \ncatarrh there was bleeding through nose and throat. All treatments\u00ad\nallopthic, h:>'lloeopathic and nature cure-proved frutiless. Due to \nhomoeopathic medicines nose-bleeding stopped but sores erupted \non my", "token_ids": [1949, 323, 720, 1545, 54245, 13, 5414, 38575, 574, 66229, 323, 279, 6930, 6244, 720, 3594, 13, 4740, 94536, 315, 6680, 323, 4686, 60773, 813, 85448, 645, 720, 4338, 99567, 323, 279, 3663, 6244, 77443, 25, 720, 12, 65837, 220, 14261, 551, 662, 68360, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 21, 13, 6178, 645, 389, 32730, 1705, 551, 1443, 462, 423, 5169, 92208, 355, 42888, 2206, 76909, 596, 6992, 720, 83, 35320, 315, 813, 7555, 596, 4647, 645, 374, 13713, 660, 73373, 735, 2852, 277, 93, 72, 93, 39, 485, 439, 11263, 551, 720, 95975, 4038, 4227, 11, 856, 7555, 596, 86878, 1051, 927, 62376, 449, 2678, 720, 6489, 645, 13, 362, 11495, 76508, 266, 16549, 574, 61302, 889, 32031, 34348, 720, 2106, 292, 1572, 323, 29679, 323, 1101, 60178, 555, 279, 10163, 364, 333, 3403, 720, 936, 1516, 374, 539, 13468, 279, 2547, 690, 387, 19873, 291, 449, 1124, 3238, 358, 6688, 720, 455, 279, 3197, 315, 23395, 279, 39653, 323, 4691, 856, 7555, 311, 2567, 720, 1964, 11754, 5596, 73307, 304, 1077, 7878, 40335, 7446, 369, 1063, 892, 13, 4740, 720, 64, 2305, 596, 6514, 682, 279, 4647, 645, 29496, 323, 279, 86878, 1051, 720, 33871, 439, 8579, 323, 11113, 439, 1603, 1210, 662, 18722, 22, 13, 31941, 328, 461, 551, 1443, 462, 39431, 59909, 14991, 89040, 4317, 315, 220, 843, 1667, 6439, 304, 41757, 1195, 13, 763, 720, 4468, 21, 568, 8040, 9235, 779, 417, 389, 813, 15489, 459, 48, 13, 1203, 13, 1789, 1063, 892, 720, 37037, 2398, 292, 16088, 1550, 3041, 1063, 16337, 719, 389, 45980, 4090, 720, 33871, 279, 4459, 3044, 1053, 471, 13, 720, 12805, 568, 7077, 311, 1373, 362, 299, 4680, 13637, 1097, 3988, 64, 31781, 10118, 551, 4593, 309, 78981, 13, 720, 1966, 5403, 433, 11, 568, 6137, 3148, 4210, 7446, 369, 5899, 4520, 449, 40335, 13, 720, 43061, 220, 605, 12, 717, 2919, 813, 779, 417, 21504, 93, 1171, 13, 4800, 568, 8031, 6341, 5304, 720, 59961, 1101, 311, 11142, 420, 15419, 369, 904, 60243, 479, 13, 720, 93, 65837, 720, 23, 13, 350, 372, 414, 389, 42871, 551, 320, 16, 8, 95838, 8637, 72, 326, 303, 372, 9491, 34606, 275, 374, 315, 220, 1399, 1667, 13, 720, 26, 763, 220, 5162, 23, 1364, 8040, 264, 26175, 15756, 414, 1990, 1077, 37449, 13, 578, 720, 94230, 46098, 389, 24481, 3309, 430, 279, 15756, 414, 574, 539, 57796, 369, 720, 1864, 13825, 323, 1306, 922, 264, 2046, 568, 1053, 471, 505, 813, 7364, 323, 720, 3473, 14816, 13, 1443, 462, 735, 13, 480, 13, 34606, 275, 6137, 40335, 15419, 13, 1283, 3940, 720, 1527, 92299, 279, 11754, 961, 449, 40335, 323, 2231, 4106, 40335, 31406, 720, 19171, 13, 25218, 4330, 2919, 6, 6514, 11, 1603, 279, 8431, 46098, 596, 3685, 720, 2171, 21904, 13, 279, 282, 372, 414, 29496, 323, 539, 1524, 904, 1879, 14958, 315, 720, 93, 279, 26175, 15756, 414, 13, 720, 7, 17, 8, 1443, 462, 386, 16080, 91274, 266, 14991, 7910, 374, 662, 1073, 220, 1135, 1667, 13, 578, 1934, 315, 813, 720, 265, 7601, 304, 813, 4339, 11, 374, 551, 720, 57741, 220, 914, 1667, 358, 11953, 389, 856, 15489, 264, 15756, 414, 902, 2391, 832, 315, 720, 2465, 281, 486, 68163, 811, 15187, 6137, 311, 32643, 12314, 75676, 13, 2684, 574, 282, 602, 720, 2637, 497, 482, 16074, 691, 423, 9311, 4157, 50, 551, 220, 14378, 720, 92724, 1101, 13, 4593, 6427, 323, 37140, 2212, 433, 63368, 8, 1820, 720, 9233, 13, 54943, 26160, 14247, 5784, 439, 814, 4582, 375, 27226, 291, 433, 720, 998, 387, 315, 9572, 323, 19201, 430, 22109, 433, 11, 279, 94329, 5030, 690, 720, 59295, 311, 1023, 13918, 315, 279, 2547, 13, 358, 32620, 2098, 18686, 0, 311, 387, 2040, 5973, 11, 6702, 13, 720, 7189, 7108, 856, 325, 1517, 311, 386, 29189, 277, 320, 49, 1662, 72649, 8, 439, 26160, 555, 62033, 78397, 720, 32, 331, 73268, 43316, 939, 35973, 13, 9156, 12, 324, 483, 42863, 1443, 462, 426, 6292, 19571, 1662, 328, 3581, 51998, 720, 24544, 17890, 6378, 389, 279, 15756, 414, 13, 25218, 264, 2875, 892, 11, 358, 1766, 720, 20531, 582, 13850, 13654, 13, 25218, 4330, 93, 51464, 4038, 6, 892, 14260, 279, 15756, 414, 720, 652, 533, 2740, 29496, 13, 18056, 1070, 374, 264, 7858, 1879, 7922, 279, 720, 83, 372, 414, 358, 1097, 539, 54788, 444, 1055, 72, 5886, 449, 433, 13, 720, 1, 13556, 12, 324, 483, 15419, 13118, 374, 459, 9250, 323, 12136, 40239, 13, 1442, 720, 19070, 291, 10489, 323, 14902, 72, 93, 311, 1202, 5718, 433, 6835, 1174, 442, 5282, 720, 3833, 4843, 1210, 9787, 720, 24, 13, 16991, 3913, 389, 279, 2030, 998, 377, 551, 11060, 4359, 61175, 374, 264, 8334, 315, 220, 975, 323, 721, 720, 75, 1924, 304, 31930, 321, 2192, 320, 33, 72741, 570, 763, 220, 5162, 19, 1070, 61274, 459, 96971, 389, 813, 98035, 377, 13, 720, 1548, 574, 311, 387, 24026, 1306, 264, 2046, 13, 2030, 1443, 462, 735, 13, 480, 13, 34606, 275, 9435, 720, 69, 13209, 367, 449, 4056, 40101, 389, 279, 11754, 961, 11157, 264, 1938, 13, 578, 8334, 6612, 720, 15031, 16337, 323, 4024, 311, 6212, 13, 1443, 462, 34606, 275, 3782, 520, 220, 23, 304, 279, 6693, 720, 438, 39826, 1461, 709, 13, 1283, 1766, 270, 69, 16, 83, 279, 387, 93, 11071, 574, 69975, 304, 6680, 720, 438, 75676, 11, 439, 1455, 315, 279, 44385, 575, 77, 304, 279, 96971, 1047, 1027, 57191, 13, 720, 1548, 38593, 279, 96971, 449, 4106, 40335, 11, 323, 369, 4376, 459, 6596, 282, 13209, 291, 720, 1820, 27653, 323, 2231, 264, 40335, 3854, 13, 763, 279, 11714, 994, 1443, 462, 34606, 275, 720, 6142, 11, 568, 574, 14792, 311, 1505, 279, 8334, 281, 63143, 13, 5414, 6784, 1047, 720, 88857, 13, 8442, 3131, 810, 279, 27653, 574, 282, 13209, 291, 323, 40335, 720, 4853, 9435, 13, 9479, 1938, 1070, 574, 912, 1879, 315, 904, 27653, 323, 568, 720, 42700, 311, 2978, 13, 720, 605, 13, 4593, 277, 27520, 19109, 25, 1443, 462, 19856, 17366, 17156, 7910, 11, 6783, 11, 48994, 4487, 28985, 720, 33, 71, 42029, 11, 67736, 52384, 71, 11, 3309, 757, 389, 220, 16, 12, 717, 12, 4468, 21, 430, 264, 3828, 596, 3663, 1047, 720, 17106, 638, 26310, 2064, 277, 27520, 13, 7570, 21102, 35944, 1436, 539, 3041, 9787, 720, 1964, 904, 1375, 1643, 13, 362, 10896, 3940, 4737, 1077, 40335, 369, 24481, 323, 720, 41450, 471, 433, 304, 813, 1866, 27474, 13, 3005, 574, 4691, 311, 6378, 279, 720, 4581, 449, 420, 439, 1101, 311, 7172, 433, 13, 763, 220, 508, 2919, 1077, 3776, 2136, 59581, 13, 33658, 313, 5940, 12, 93, 29765, 88539, 1630, 720, 35, 9311, 4157, 50, 3083, 364, 36, 17485, 720, 16, 13, 362, 28075, 469, 1590, 551, 650, 3864, 7911, 13528, 359, 1003, 1201, 277, 15504, 939, 1201, 277, 1183, 2270, 72, 374, 720, 606, 315, 279, 10555, 24852, 80627, 292, 35944, 315, 41769, 28447, 13, 1283, 14238, 264, 720, 69216, 3330, 1475, 2046, 304, 883, 26997, 33019, 11, 264, 56731, 9491, 7446, 11, 7231, 720, 74209, 80627, 292, 65835, 369, 2204, 82907, 13, 5414, 1866, 3217, 315, 720, 324, 483, 15419, 374, 439, 11263, 551, 720, 7, 16, 8, 6952, 12, 1815, 551, 1115, 9787, 4919, 387, 64688, 449, 5115, 7878, 477, 13, 10284, 720, 11710, 2106, 40335, 13, 1115, 374, 856, 1866, 3217, 13, 358, 574, 3995, 323, 574, 720, 6285, 304, 279, 37477, 14260, 5410, 13, 9843, 584, 1051, 21811, 389, 279, 720, 5730, 901, 6558, 315, 264, 6366, 27850, 482, 64, 4333, 315, 10705, 11, 856, 10868, 323, 720, 40, 1051, 8617, 33173, 994, 264, 2678, 2960, 575, 15686, 10862, 856, 2487, 13, 358, 574, 720, 4345, 264, 1716, 11, 358, 6137, 6968, 264, 2872, 13, 2030, 279, 27850, 656, 63975, 3309, 720, 2727, 430, 4400, 574, 3284, 439, 433, 574, 5115, 3389, 304, 279, 3814, 13, 1283, 720, 329, 26451, 603, 311, 2231, 1063, 40335, 304, 279, 2487, 323, 733, 311, 6212, 13, 9479, 720, 57902, 1251, 4395, 690, 387, 2867, 13, 3092, 10868, 12504, 856, 1866, 720, 324, 483, 304, 856, 2487, 13, 720, 644, 279, 6693, 584, 1051, 14792, 311, 1518, 1403, 49493, 9863, 315, 279, 720, 1189, 575, 15686, 16075, 311, 856, 2487, 13, 13440, 433, 574, 4245, 311, 40335, 477, 3508, 433, 720, 6142, 704, 315, 1202, 1866, 14902, 649, 2646, 387, 3967, 369, 2771, 13, 2030, 358, 720, 47530, 682, 279, 6807, 369, 279, 27208, 311, 279, 40335, 323, 369, 23377, 420, 358, 720, 309, 26259, 311, 279, 656, 63975, 315, 279, 27850, 13, 720, 7, 17, 8, 1443, 462, 735, 13, 480, 13, 34606, 275, 64252, 430, 304, 220, 5162, 21, 304, 3400, 10453, 2629, 264, 720, 717, 4771, 6418, 8334, 26291, 61799, 72042, 61887, 574, 3515, 30883, 6784, 304, 279, 2487, 720, 1729, 10917, 264, 2478, 21701, 315, 7878, 40335, 304, 279, 2487, 568, 9787, 16514, 779, 6724, 720, 3833, 32077, 315, 279, 6784, 430, 568, 4024, 311, 6212, 323, 1436, 15508, 709, 1193, 304, 720, 1820, 6693, 13, 9479, 1938, 1063, 26351, 574, 1766, 15338, 704, 315, 279, 2487, 720, 438, 305, 93, 574, 6724, 51512, 315, 1820, 6784, 13, 720, 12338, 96424, 54343, 720, 6093, 29863, 3083, 18793, 7780, 3651, 622, 14757, 720, 16, 13, 16942, 1694, 68824, 398, 4998, 3454, 551, 2939, 14170, 503, 88139, 18083, 13, 27930, 402, 9491, 720, 60179, 389, 220, 1627, 12, 21, 12, 4468, 20, 551, 720, 46240, 1314, 16942, 574, 23188, 779, 98382, 77, 3454, 430, 856, 11013, 1053, 720, 1962, 7373, 1825, 389, 279, 1314, 3185, 13, 6104, 12459, 433, 1903, 12248, 4528, 720, 998, 832, 6755, 1418, 75477, 10054, 9863, 13, 4483, 300, 539, 3025, 311, 10489, 720, 76, 5174, 349, 5868, 72, 369, 922, 832, 2305, 11, 439, 75477, 6532, 6784, 13, 720, 13622, 398, 220, 16, 574, 389, 12046, 1142, 477, 18768, 12, 54737, 10173, 13, 358, 55093, 63747, 2398, 292, 720, 83, 2171, 479, 315, 29679, 11, 65879, 323, 65246, 323, 1524, 25407, 720, 83, 35320, 11, 719, 433, 574, 315, 912, 39011, 13, 2468, 1566, 369, 4056, 14260, 84311, 492, 358, 54244, 720, 324, 483, 11, 3148, 3359, 449, 40335, 366, 13, 303, 9277, 40335, 3854, 389, 279, 41803, 13, 720, 2028, 6688, 4686, 16337, 1210, 720, 88539, 87915, 720, 93, 1937, 2989, 32, 3301, 50, 3083, 4534, 40, 25, 662, 12, 93, 1846, 662, 720, 16, 13, 480, 1810, 1918, 551, 1443, 6417, 9491, 622, 5721, 587, 799, 10176, 650, 3864, 17623, 311, 22969, 68038, 720, 2855, 1662, 72649, 8, 323, 374, 315, 220, 4103, 13, 3005, 13713, 988, 1077, 1162, 439, 11263, 25, 720, 1, 10714, 220, 1032, 1667, 4227, 358, 574, 16066, 505, 264, 8624, 315, 279, 14535, 13, 358, 720, 16514, 64688, 315, 433, 555, 13783, 39653, 13, 2030, 1023, 21859, 51063, 13, 720, 38, 1810, 1918, 93, 738, 49686, 11, 75649, 7709, 11, 4814, 315, 38575, 323, 83511, 13, 720, 644, 220, 4468, 17, 220, 16, 6137, 3313, 12, 324, 483, 6514, 1234, 1443, 462, 426, 6292, 73, 56486, 328, 3581, 51998, 596, 720, 13066, 651, 1854, 13, 220, 16, 1047, 264, 40335, 5043, 369, 1063, 2919, 13, 1789, 922, 1403, 4038, 358, 720, 27428, 3359, 449, 40335, 13, 12220, 279, 5043, 358, 54244, 682, 279, 4433, 258, 93, 358, 5946, 13, 720, 31082, 220, 16, 54244, 433, 7446, 11157, 477, 8983, 560, 13, 358, 1047, 13468, 682, 17294, 304, 720, 27591, 93, 13, 4800, 358, 1097, 5115, 1664, 323, 7095, 311, 7293, 779, 1210, 720, 17, 13, 11452, 1815, 369, 816, 93, 1590, 551, 114901, 2666, 320, 2470, 8, 4275, 295, 819, 462, 7910, 596, 312, 26, 405, 371, 315, 1077, 7436, 13654, 374, 439, 11263, 13, 720, 7189, 574, 7831, 72, 11, 7436, 70, 436, 442, 568, 77827, 1815, 369, 1667, 13, 3277, 14260, 279, 348, 487, 43046, 315, 2010, 720, 67, 93583, 11, 279, 4459, 2547, 1053, 18659, 901, 13, 1952, 272, 27, 26, 66, 18239, 2391, 9439, 720, 12994, 220, 11727, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 4719, 1138, 71, 1070, 574, 35763, 1555, 19689, 323, 28691, 13, 2052, 22972, 5879, 198, 37037, 8658, 292, 11, 305, 25, 5709, 75, 35598, 62209, 323, 7138, 27208, 10039, 2111, 1448, 332, 73241, 13, 24586, 311, 720, 35940, 4748, 62209, 39653, 19689, 12, 901, 16490, 10717, 719, 779, 417, 61274, 720, 263, 856], "source": "0xBreath/holistic-books"}
{"text": ",\u00a0doctors\u00a0 sometimes \u00a0find\u00a0themselves \u00a0in\u00a0a\u00a0quandary, \u00a0and\u00a0\nhave\u00a0been\u00a0known\u00a0 to\u00a0turn\u00a0to\u00a0the\u00a0unorthodcx \u00a0when\u00a0it\u00a0is\u00a0a\u00a0question\u00a0 of\u00a0\nsaving\u00a0a\u00a0relative.\u00a0Dr.\u00a0W\u00a0H.\u00a0Roberts\u00a0(the\u00a0homoeopath) \u00a0wrote\u00a0that\u00a0an\u00a0\nallopathic \u00a0surgeon\u00a0in\u00a0the\u00a0R.A.M.C.\u00a0once\u00a0 called\u00a0 to\u00a0see\u00a0 him\u00a0about\u00a0his\u00a0\nsister,\u00a0aged\u00a047,\u00a0who\u00a0was\u00a0suffering\u00a0from\u00a0a\u00a0breast\u00a0tumour\u00a0for\u00a0which\u00a0 she\u00a0\ncould\u00a0not\u00a0be\u00a0treated\u00a0(as\u00a0advised\u00a0 by\u00a0a\u00a0leadi\u00a0 ng\u00a0Dublin\u00a0surgeon)\u00a0owing\u00a0to\u00a0\nthe\u00a0fact\u00a0that\u00a0she\u00a0was\u00a0suffering\u00a0from\u00a0heart\u00a0disease.\u00a0Dr.\u00a0Roberts'\u00a0caller\u00a0\nadded:\u00a0\"I\u00a0know\u00a0 nothing\u00a0about\u00a0homoeopathy... \u00a0but\u00a0you\u00a0are\u00a0at\u00a0liberty\u00a0to\u00a0\ntry\u00a0your\u00a0remedies.\" \u00a0The\u00a0final\u00a0 upshot\u00a0 was\u00a0that\u00a0Dr.\u00a0R.\u00a0cured\u00a0the\u00a0lady.\u00a0\nThere\u00a0 was\u00a0 no\u00a0recurrence \u00a0and\u00a0 she\u00a0lived\u00a0for\u00a017\u00a0years\u00a0and\u00a0 finally\u00a0died\u00a0 of\u00a0\nsome\u00a0illness\u00a0 of\u00a0the\u00a0influenza\u00a0type.\u00a0(See\u00a0 Health\u00a0Through\u00a0Homoeopathy, \u00a0\nJuly,\u00a01944.)\u00a0Homoeopathic \u00a0literature\u00a0 relates\u00a0of\u00a0many\u00a0cures\u00a0of\u00a0cancer,\u00a0\nsome\u00a0more\u00a0 speedy\u00a0than\u00a0others,\u00a0and\u00a0 whether\u00a0one\u00a0agrees\u00a0with\u00a0\nhomoeopathic \u00a0methods\u00a0 or\u00a0not,\u00a0at\u00a0least\u00a0the\u00a0patient\u00a0 avoids\u00a0the\u00a0risk\u00a0of\u00a0\nhaving\u00a0to\u00a0suffer\u00a0the\u00a0after\u2010effects\u00a0so\u00a0often\u00a0associated \u00a0with\u00a0radium\u00a0\ntreatment, \u00a0urgery\u00a0or\u00a0both.\u00a0 Fortunately, \u00a0however, \u00a0some\u00a0doctors\u00a0are\u00a0vow\u00a0\nso\u00a0discouraged \u00a0and\u00a0depressed \u00a0by\u00a0the\u00a0transient\u00a0and\u00a0 painful\u00a0results\u00a0of\u00a0\nthese\u00a0treatments \u00a0that\u00a0they\u00a0are\u00a0wi!ling\u00a0to\u00a0try\u00a0other\u00a0methods\u00a0 in\u00a0the\u00a0\ninterests\u00a0of\u00a0their\u00a0patients.\u00a0And\u00a0it\u00a0is\u00a0just\u00a0to\u00a0these\u00a0 doctors\u00a0that\u00a0I\u00a0address\u00a0\nmyself\u00a0as\u00a0wcdl\u00a0as\u00a0to\u00a0sufferers\u00a0who\u00a0I\u00a0have\u00a0every\u00a0 good\u00a0reasor.\u00a0to\u00a0believe,\u00a0\ncould\u00a0greatly\u00a0benefit\u00a0by\u00a0the\u00a0treatment \u00a0described \u00a0i\u00a0n\u00a0this\u00a0book.\u00a0After\u00a0all,\u00a0\nthings\u00a0 have\u00a0not\u00a0come\u00a0to\u00a0quite\u00a0such\u00a0a\u00a0pass\u00a0(though\u00a0 I\u00a0shall\u00a0have\u00a0119\u00a0\n\u00a0something \u00a0to\u00a0say\u00a0about\u00a0medical\u00a0autocracy\u00a0 in\u00a0my\u00a0final\u00a0chapter)\u00a0that\u00a0a\u00a0\nqualified\u00a0doctor\u00a0is\u00a0forced\u00a0by\u00a0law\u00a0to\u00a0employ\u00a0the\u00a0precise\u00a0 treatment \u00a0the\u00a0\nMedical\u00a0Powers\u00a0may\u00a0 advertise\u00a0 as\u00a0the\u00a0\"best,\"\u00a0 Nor\u00a0can\u00a0the\u00a0law\u00a0compel\u00a0\nthe\u00a0citizen\u00a0 to\u00a0be\u00a0operated\u00a0upon\u00a0or\u00a0be\u00a0burnt\u00a0 with\u00a0radium\u00a0 against\u00a0his\u00a0will.\u00a0\nBut,\u00a0as\u00a0Dr.\u00a0Beddow\u00a0Bayly\u00a0and\u00a0 other\u00a0 physicians \u00a0of\u00a0varied\u00a0schools\u00a0 have\u00a0\npointed\u00a0 out,\u00a0how\u00a0can\u00a0members \u00a0of\u00a0the\u00a0public\u00a0demand\u00a0 a\u00a0different\u00a0form\u00a0\n'of\u00a0treatment \u00a0unless\u00a0they\u00a0 know\u00a0 that\u00a0such\u00a0treatments \u00a0exist?\u00a0When\u00a0the\u00a0\nMedical\u00a0Profession \u00a0advocates \u00a0and\u00a0 boosts\u00a0certain\u00a0measures \u00a0as\u00a0at\u00a0one\u00a0\ntime\u00a0it\u00a0advocated \u00a0bleeding,\u00a0for\u00a0every\u00a0imaginable \u00a0disease,\u00a0little\u00a0mention\u00a0\nis\u00a0made\u00a0of\u00a0the\u00a0many\u00a0failures\u00a0and\u00a0often\u00a0fatal\u00a0 results,\u00a0and\u00a0it\u00a0is\u00a0only\u00a0when\u00a0\nthe\u00a0public\u00a0finally\u00a0gets\u00a0to\u00a0hear\u00a0of\u00a0these\u00a0 through\u00a0the\u00a0bitter\u00a0 experiences \u00a0of\u00a0\nthe\u00a0victims,\u00a0that\u00a0a\u00a0demand\u00a0 is\u00a0made\u00a0for\u00a0something \u00a0better.\u00a0Sometimes \u00a0a\u00a0\ndoctor\u00a0will\u00a0admit\u00a0 the\u00a0superiority \u00a0of\u00a0a\u00a0treatment \u00a0but\u00a0abstain\u00a0from\u00a0 using\u00a0\nit,\u00a0as\u00a0witness\u00a0the\u00a0confession\u00a0 of\u00a0a\u00a0certain\u00a0doctor\u00a0relative\u00a0to\u00a0Biochemistry,\u00a0\nof\u00a0which\u00a0 in\u00a0a\u00a0coroner's \u00a0court\u00a0 he\u00a0said:\u00a0 \"Biochemistry \u00a0is\u00a0the\u00a0most\u00a0 logical\u00a0\nand\u00a0 up\u2010to\u2010date\u00a0method\u00a0of\u00a0treating\u00a0disease... \u00a0But\u00a0we\u00a0doctors\u00a0 are\u00a0\nexceedingly \u00a0conservative, \u00a0and\u00a0 we\u00a0shall\u00a0stick\u00a0to\u00a0the\u00a0old\u00a0 way\u00a0until\u00a0\ncompelled\u00a0 by\u00a0circumstances \u00a0\"(obviously \u00a0meaning\u00a0the\u00a0demands\u00a0 of\u00a0the\u00a0\npublic)\"\u00a0to\u00a0adopt\u00a0the\u00a0newer\u00a0and\u00a0better\u00a0system\u00a0of\u00a0medication.\" \u00a0(Quoted\u00a0\nby\u00a0J.\u00a0T.\u00a0Heselton, \u00a0in\u00a0Heal\u00a0 Thyself,\u00a0July,\u00a01937.)\u00a0\u00a0\nIn\u00a0view\u00a0of\u00a0all\u00a0this,\u00a0we\u00a0are\u00a0constrained\u00a0 to\u00a0ask\u00a0the\u00a0questions \u00a0mooted\u00a0by\u00a0C.\u00a0\nFraser\u00a0Mackenzie, \u00a0C.I.E.,\u00a0viz.:\u00a0\"is\u00a0the\u00a0medical\u00a0profession\u00a0 for\u00a0the\u00a0welfare\u00a0\nof\u00a0the\u00a0nation,\u00a0or\u00a0are\u00a0the\u00a0citizens\u00a0 for\u00a0the\u00a0benefit\u00a0of\u00a0the\u00a0doctors?\" \u00a0The\u00a0\nanswer\u00a0he\u00a0goes\u00a0on\u00a0to\u00a0say,\u00a0 \"is\u00a0in\u00a0favour\u00a0of\u00a0the\u00a0nation,\u00a0provided\u00a0 doctors\u00a0\nare\u00a0generously \u00a0treated\u201d\u00a0Quite\u00a0so.\u00a0And\u00a0I,\u00a0for\u00a0one,\u00a0am\u00a0the\u00a0last\u00a0to\u00a0wish\u00a0\nthat\u00a0doctors\u00a0should\u00a0not\u00a0be\u00a0fairly\u00a0treated,\u00a0even\u00a0though\u00a0I\u00a0was\u00a0compelled\u00a0\nto\u00a0cure\u00a0 myself\u00a0with\u00a0my\u00a0own\u00a0methods\u00a0 in\u00a0the\u00a0end.\u00a0 But\u00a0as\u00a0matters\u00a0stand\u00a0120\u00a0\n\u00a0at\u00a0the\u00a0moment,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0 looks\u00a0 very\u00a0much\u00a0as\u00a0if\u00a0the\u00a0patients\u00a0\nexisted\u00a0for\u00a0the\u00a0benefit\u00a0 of\u00a0the\u00a0doctors.\u00a0Indeed,\u00a0it\u00a0would\u00a0 hardly\u00a0do\u00a0to\u00a0ask\u00a0\nhow\u00a0many\u00a0patients\u00a0have\u00a0died\u00a0 while\u00a0physicians \u00a0have\u00a0been\u00a0preoccupied\u00a0\nwith\u00a0medical\u00a0etiquette? \u00a0\u00a0\nHowever, \u00a0that\u00a0need\u00a0not\u00a0detain\u00a0us.\u00a0The\u00a0question\u00a0 is\u00a0how\u00a0to\u00a0deal\u00a0with\u00a0the\u00a0\nproblem\u00a0which\u00a0 confronts\u00a0 the\u00a0sufferer\u00a0who\u00a0has\u00a0ceased\u00a0to\u00a0believe\u00a0in\u00a0\northodox\u00a0methods\u00a0 and\u00a0 is\u00a0prepared\u00a0to\u00a0try\u00a0urine\u2010therapy.\u00a0Should\u00a0he\u00a0\ndispense\u00a0with\u00a0doctors'\u00a0services\u00a0or\u00a0should\u00a0he\u00a0not?\u00a0From\u00a0nearly\u00a0every\u00a0\npoint\u00a0of\u00a0view\u00a0I\u00a0consider\u00a0it\u00a0would\u00a0be\u00a0better\u00a0if\u00a0he\u00a0did\u00a0rant\u00a0dispense\u00a0with\u00a0\nthe\u00a0services\u00a0of\u00a0his\u00a0medical\u00a0adviser.\u00a0There\u00a0 is\u00a0no\u00a0practical\u00a0reason\u00a0\nwhatever \u00a0why\u00a0the\u00a0discovery, \u00a0or\u00a0rather\u00a0re\u2010discovery \u00a0of\u00a0urine\u2010therapy\u00a0\nshould\u00a0\"deprive\u00a0the\u00a0doctor\u00a0of\u00a0his\u00a0bread,\"\u00a0though\u00a0that\u00a0is\u00a0a\u00a0matter\u00a0which\u00a0\nrests\u00a0entirely\u00a0with\u00a0the\u00a0individual \u00a0doctor.\u00a0 This\u00a0book\u00a0 places\u00a0him\u00a0in\u00a0\npossession\u00a0 of\u00a0the\u00a0facts,\u00a0and\u00a0 should\u00a0he\u00a0refuse\u00a0when\u00a0requested \u00a0by\u00a0a\u00a0\npatient\u00a0to\u00a0supervise \u00a0a\u00a0urine\u2010fast,\u00a0then\u00a0I\u00a0can\u00a0hardly\u00a0be\u00a0blamed\u00a0 for\u00a0what\u00a0\nis\u00a0not\u00a0my\u00a0fault.\u00a0It\u00a0will\u00a0not\u00a0be\u00a0the\u00a0first\u00a0 time\u00a0that\u00a0a\u00a0patient\u00a0has\u00a0suggested \u00a0\nto\u00a0his\u00a0physician \u00a0the\u00a0particular \u00a0treatment \u00a0he\u00a0wishes\u00a0to\u00a0try,\u00a0 and\u00a0 if\u00a0\nspectacularly\u00a0 beneficial\u00a0 results\u00a0accrue\u00a0therefrom, \u00a0then\u00a0all\u00a0the\u00a0better\u00a0for\u00a0\nthe\u00a0doctor's\u00a0reputation. \u00a0Moreover,\u00a0 a\u00a0doctor\u00a0can\u00a0act\u00a0as\u00a0a\u00a0buffer\u00a0\nbetween\u00a0the\u00a0well\u2010 intentioned\u00a0 but\u00a0 obstructive \u00a0and\u00a0tiresome\u00a0\ninterferences \u00a0of\u00a0anxious\u00a0but\u00a0 often\u00a0quite\u00a0prejudiced 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{"text": " in your healing and is not to be disregarded. These memories can\nbe essential inroads to the deeper healing of your mind and opening in\nawareness. But remember: your egoic mind wanted every experience it\never had, and now the best you can do is to let those experiences be your\ninroads to the fundamental problem of separation, to heal your way back\nto who you really are. The discovery of the power of our mind is essential in learning to\nsee that our thoughts always give us an experience of either peace or\nturmoil. Peace of mind\u2014as well as guilt, fear, and anger\u2014is based on apresent decision, a decision you are making this very instant. Instead of\ngoing on a witch-hunt into your past, or trying to affirm a better future,\nthe focus is on a present decision for peace. In A Course in Miracles, Jesus says: \u201cOne thing you must learn\nabout the goals the ego has given you, is that when you have achieved\nthem they have not satisfied you.\u201d Think of all the goals we set. We are\ntold that goal setting is good, right? So, what are you if you don\u2019t have\nany goals? A lazy, no-good, rotten bum! Now, you are working with the\nCourse,  and what is it asking you to do? Give up all of the goals! Living\nas if you are giving up all of your goals except for the one single goal of\npresent peace can take a while. We associate goals with the future, so\npresent peace feels like a very different kind of goal. That\u2019 s why it can\nbe a bit difficult  in the beginning. Also, you can bank on hearing the ego\nsay, \u201cOh, come on, what a waste! You could be doing somethi ng really\nproductive. Present peace?\u201d That\u2019 s what you will have to face. And, as\nlong as you entertain that doubt thought, guess what? The world is going\nto act it out for you. It might be from your parents, your neighbors, or\nyour spouse, \u201cWhat? What\u2019 s your goal? Your goal is present peace?\u201d\nAnyone can act it out for you because the world you perceive is a\nreflection of your beliefs. So, if you have doubt thoughts about present\npeace, guess where they\u2019re going to show up: everywhere! When we accept that it is our divine birthright to be in a consistent\nstate of peace, we are taken in a whole new direction. We start to\nacknowledge our true strength, and that strength is freedo m. The\nthoughts of the ego, the thoug hts of temptation, can\u2019t ever enter our\npristine, holy mind here. The light becomes so strong and so bright that\nthe thoughts of the ego can\u2019 t even enter! Being Vigilant for Peace\nAlong the way, there are many instances where we can watch how part\nof our mind wants to stray away  from the peace we are beginning to get\nin touch  with. These moments of the journey are important as they are\nopportunities to allow the fear to come up while still being able to follow\nwhat our hearts are really telling us to do. As we trust the voice inside, orthe feeling inside our heart, we strengthen our trust in our direction\ntoward peace. This world is made up of countless distractions and tempo rary\npleasures to feel good for a short period of time. When we realize that\nindulging in temporary pleasur e is an obstacle to a state of consistent\npeace, we recognize that we need to take a deep look at what we choose\non a day-to-day, moment-to-mo ment basis. Our true purpose is to be\nhappy, not to achieve things or accumulate possessions. Understanding\nthat leads to peace of mind. The experience of freedom is of the mind\nand not circumstance dependent in any way. We can get clear on what the ego is and then pull our mind back\nfrom it, reclaiming the peace in the present moment. In other words, take\nthe juice away from the ego and reclaim the power of the mind by\nconsistently choosing peace. For as long as we think the ego has\nsomething of value to offer us, our minds will be deprived of peace. We\nneed to be very vigilant not to make any exceptions. Nor should we\naccept that there is any order of difficulty in any problem that we\nencounter: an illusion is an illusion regardless of its seeming magnitude. When we go deeper, we realize that we can only give up what was never\nreal anyway. We come to see the false as false and illusion as illusion. When the resistance to peace has been removed, the light of Spirit shines\nunobstructed in awareness. What makes peace of mind possible is trust in the Holy Spirit. Trusting in past learning and constructs of linear time means that there is\na fear of Spirit, a fear of the higher realms, a fear of love. So, to the\nextent that you want to hold on to past learning, you will not be able to\nrest in present peace. These are the phases most of us go through before\narriving back at peace:\n1. First come your likes and your dislikes. Y ou start to become\naware of them and see how you would like more of your likes and\nless of your dislikes. 2. Then you go a little further and start to feel that your mind is\npowerful and that you can draw forth more of what you like and\nless of what you do not like (manifesting).3. Then you go even a little higher, and you start to realize that your\nmind is very powerful; it is the maker of this dream. 4. When you start to realize you thought you liked this and you did\nnot like that, but you really do not know what you want, it gets\nhumbling. Now you are open to peace of mind and to being given\nan experience that is from far beyond your past learning. Y ou start\nto use your powerful mind to experience only what you truly\nwant: peace of mind. The Only Answer Is Peace\nThe only way to experience this world accurately and peacefully is as a\nunified whole. But this is generally not our experience when  we deal\nwith everyday problems and situations. Think of the 1,001 experiences\nyou\u2019ve had recently. If you split one of these experiences off and think\nthat there\u2019 s something wrong with it or that something could have been\nbetter or differen t, then you\u2019re seeing with the ego, which alway s tries to\nsolve situations through splitting of f. I call this fragmentation. If a money pit of a house had 142 problems and every one of those\nproblems were solved, as long as you hold on to a perspective of\nfragmentation, there are going  to be more problems. But when the\npurpose is changed to peace and to truth, the entire perspective of the\nuniverse is transformed. Even if the problems seem to continue, we will\nnot expe rience them from a perspective of fragmentation, and we will\nnot see them as fragmented issues in and of themselves. If we are\nfocused only on the release of the blocks to peace of mind, we will\nexperience a flow of guidance as to how to deal with each and every\nproblem that appears. We will see problems as just a movie script\nplaying out on a screen, bringing us back to peace. We will no longer\nwant to give our power away to anything that takes away our peace. Thus, we have completely changed our perspective. Since the problem is in the mind, it can only be resolved in the\nmind. The ego made the world to generate specific problems that have\nno answers. It generates impossible problems with no true solutions.If we give our mind over to the Holy Spirit and inquire about a\nwhole new way of seeing\u2014a  new vision\u2014then we\u2019re really going\ninward toward the real solution. We are here to come back to a peaceful\nfoundation and experience. It is very practical. We just need to trust and\nbe willin g to unlearn things and ideas that we thought were solid facts\nabout ourselves and the world. The outcome is a tranquil mind. Peace of\nmind is not a small gift to yourself\u2014it\u2019 s everything. Can you imagine\nwhat it would be like to be perfectly peaceful, calm, and tranquil always? That is what time is for\u2014to learn just that and nothing more. You can\nallow yourself to be open-minded and flexible about things as you get\ndeeper and deeper into your practice. You can be very allowing and very\npeaceful. Setting the Goal to Achieve Peace\nThere is a sectio n in A Course in Miracles  called \u201cSetting the Goal\u201d that\nexplains that if you put the goal of peace out in front in each situation,\nyou will perceive everything and everyone as supporting this goal. Setting the goal of peace is something that we can do at the very\nbeginning of any activity. The value of deciding for peace in advance is\nsimply that you will perceive the situation as a means to make it (peace\nof mind) happen. This means that perception no longer needs to be the\ndeterminer of our state of mind. When you set your mind in advance, you focus your mind on what\nyou want. This is the way to use time for healing purpo ses. The\nseparated mind believes in the past, the present, and the future even\nthough the etern al now is really  all there is. Believing that problems are\ncaused by past events pander s to the ego\u2019s idea of separation and\ndistracts the mind from being present in the moment. 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{"text": "adiographic (MAST) test, the immunoperoxidase (IP) test, and the enzyme-\nlinked immunosorbent assay (ELISA) test, you might use the services of several\nlaboratories that I am listing here. Note: of all the tests, the RAST and the ELISA\nhave proven most popular among those physicians specializing in environmental\nmedicine, because these two diagnostic procedures seem to be most accurate. Since this is not a book about food allergy, hypersensitivity, cytolytic reaction,\nimmune complex mediated reaction, delayed hypersensitivity reaction, food\nintolerance, food idiosyncrasy, food metabolic reaction, toxicity reactions, or\nanaphylaxis, I won\u2019t go into detail describing the various tests. Instead, acquire\ninformation from the following laboratories, which are quite accommodating to the\nhealth professional:\nImmuno Laboratories, 1620 West Oakland Park Boulevard, Ft. Lauderdale,\nFlorida 33311; toll-free nationally (800) 231\u20139197, in Florida (305) 486\u2013\n4500, teleFAX (305) 739\u20136563.Meridian Valley Clinical Laboratory, 24030 132nd Avenue SE, Kent,\nWashington 98042; toll-free nationally (800) 234\u20136825, in Washington (206)\n631\u20138922, teleFAX (206) 631\u20138691. (This is the laboratory with which\nJonathan Wright, M.D., was associated and that was raided at gunpoint by\nagents of the FDA in May 1992.) Metametrix Medical Laboratory, 5000 Peachtree Industrial Boulevard, Suite\n110, Norcross, Georgia 30071; telephone (404) 446-5483, teleFAX (404)\n441-2237. Great Smokies Diagnostic Laboratory, 18A Regent Boulevard, Asheville,\nNorth Carolina 28806; toll-free nationally (800) 522-4762, in North Carolina\n(704) 253-0621, teleFAX (704) 253-1127. National BioTechnology Laboratory, Inc., 13215 SE 240th Street, Suite C,\nKent, Washington 98042; telephone (206) 630-2295, (800) 846-6285. IMMUNOTHERAPY\nAnother weapon in our treatment armamentarium is immunotherapy. Bernard A.\nBellew, M.D., discovered that patients receiving immunization for influenza and\nfor bacterial infection who had arthritis greatly improved following immunization. Dr. Bellew theorized that rheumatoid arthritis was secondary to chronic infection. With serial injections of flu and bacterial vaccines, he has had impressive results\nin treating rheumatoid arthritis. DMSO is, of course, the tool against arthritis that this book favors most. If you\nhave any further questions about the employment of DMSO in arthritis or other\ntreatment modalities, please call or write to William Campbell Douglass, M.D.,\nP.O. Box 888, Clayton, Georgia 30525, telephone (706) 782-7222. He is an expert\non this therapy. For literature and other information on pain relief for chronic joint,\nligamentous, and tendon disabilities, send a check or money order for $18 (U.S.)\nalong with a self-addressed, nine-inch by twelve-inch manilla envelope with\nenough postage for ten ounces of articles to Dr. Morton Walker, Freelance\nCommunications, 484 High Ridge Road, Stamford, Connecticut 06905-3095;\ntelephone (203) 322-1551, teleFAX (203) 322-4656. FINAL RANDOM COMMENTSIn the treatment of massive stroke, extremely large doses of DMSO are required\nfor a good result. The initial dose is 2 g per kg of body weight. By the usual\nstandards, this is an incredibly large dose of medication, a comment on the lack of\ntoxicity of the drug. What other medication can be safely used even at one tenth of\nthat dose? One potentially serious side effect can occur at these high dosage levels\u2014\nhemolysis. The first IV arthritis patient treated by my medical consultant, Dr. Douglass,\nhad hemolysis with hemoglobinuria at a dosage of one g per kg. This is not a\ncommon occurrence but occurs with enough frequency to warrant frequent blood\nhemoglobin and hematocrit determinations and urine monitoring during the initial\nphase of treatment. If hemolysis occurs, treatment should be continued at the same dosage level as\nlong as kidney function remains within normal limits and the hemogram doesn\u2019t\nchange significantly. Transfusion will rarely be necessary but packed cells can be\ngiven if indicated. A final word about the legality of DMSO in your state: Most people, including\ndoctors, don\u2019t understand the FDA rules and regulations concerning the use of\n\u201capproved\u201d drugs. Once a drug has been approved by the FDA for any condition,\na licensed physician in any state, whether the legislature of that state has passed\nspecial legislation or not, has the right to use that drug in any way that he feels will\nbenefit his patient. There are many precedents for this, such as xylocaine in\ncardiac arrhythmia, propranalol in hypertension and headache, diphenhydramine for\nsedation, and phentoin for arrhythmias. Another example is the use of the\nphenopropins for menstrual cramps. As DMSO has been approved for use in interstitial cystitis by the FDA,\nDMSO is also legal in all fifty states for use in stroke, burns, arthritis, and for\nwhatever other purpose the doctor deems appropriate.APPENDIX II\nTitles of Scientific Papers on DMSO Therapy in the\nOrder They Were Presented at the Dimethyl Sulfoxide\nSymposium Held Under the Auspices of the New York\nAcademy of Sciences in January 1974\nPharmacologic and Biochemical Considerations of Dimethyl Sulfoxide. Don C.\nWood, Ph.D., Medlab Computer Services, Salt Lake City, Utah. Influence of Non-Ionic Organic Solutes on Various Reactions of Energy\nConservation and Utilization. Thomas Conover, Ph.D., Hahnemann Medical\nCollege, Philadelphia, Pennsylvania. Effects of DMSO on Subunit Proteins. Thomas R. Henderson and Rogene F.\nHenderson, Lovelace Fnd., Albuquerque, New Mexico, and J.L. York, University\nof Arkansas School of Medicine, Little Rock, Arkansas. The Effect of Dimethyl Sulfoxide on a Lysosomal Membrane. Donald W. Misch\nand Margaret S. Misch, Department of Zoology, University of North Carolina,\nChapel Hill, North Carolina. Specific Modifications of the Na+, K+\n-\nATPase by DMSO. Joseph D. Robinson,\nState University of New York, Upstate Medical Center, Syracuse, New York. Toxicology of DMSO and DMSO in Chemical Combinations. Lionel F. Rubin,\nV.M.D., School of Veterinary Medicine, University of Pennsylvania, Philadelphia,\nPennsylvania. Metabolism and Excretion of DMSO in Calves and Cows After Topical and\nParenteral Application of Labelled DMSO. J. Tiewst, E. Scharrer, N. Harre, L.\nFlogel, and W. Jochle. The Effect of Dimethylsulfoxide and Dimethylformide on Tumor Cells in Vitro. Ellen Borenfreund and Aaron Bendich, Memorial Sloan-Kettering Cancer Center,\nNew York, New York.Effect of DMSO on the Hepatic Disposition of Chemical Carcinogens. W.G. Levine, Department of Pharmacology, Albert Einstein College of Medicine, Bronx,\nNew York. Potentiation of Anti-Neoplastic Compounds by Oral DMSO in Tumor-Bearing\nRats. Joel Warren, Ph.D., Miriam R. Sacksteder, B.S., Harriet Jarosz, B.S., Bruce\nWasserman, B.S., and Peter E. Andreotti, Leo Goodwin Institute for Cancer\nResearch, Nova University, Fort Lauderdale, Florida. Effect of DMSO on Skin Carcinogenesis. F. Stenback and H. Garcia, Eppley\nInstitute, Omaha, Nebraska. Report on the Use of DMSO on the Treatment of Extensive Superficial Wounds\nin Dogs and Horses. S.W.J. Seager, M.A., M.V.B., M.R.C.V.S., Department of\nSurgery, University of Oregon Medical School, Portland, Oregon. Anti-Inflammatory and Anti-Thrombotic Effects of Topically Applied Dimethyl\nSulfoxide (DMSO). Peter Gorog, Ph.D., Egypt Pharmacochemical Works and Irene\nB. Kovacs, M.D., Otto Korvin Hospital, Budapest, Hungary. Fate and Metabolism of DMSO in 30 Agricultural Crops. Bernard C. Smale,\nPh.D., Neil J. Lasater, and Bruce T. Hunter, Crown Zellerbach Central Research,\nCamas, Washington. Accumulation and Persistence of Sulfur 35 in Peach Foliage and Fruit Sprayed\nWith Radiolabeled Dimethyl Sulfoxide. Harry L. Kell, Ph.D., United States\nDepartment of Agriculture, Agricultural Research Service, Northeastern Region,\nAgricultural Research Center-West, Beltsville, Maryland. Use of DMSO to Control Aflatoxin Production. George A. Bean and George W.\nRambo, Division of Agriculture and Life Sciences, University of Maryland,\nCollege Park, Maryland. Current Concepts Concerning Radioprotective and Cryoprotective Properties of\nDimethyl Sulph", "token_ids": [2836, 12968, 320, 4940, 790, 8, 1296, 11, 279, 33119, 454, 99258, 307, 521, 320, 3378, 8, 1296, 11, 323, 279, 49242, 7058, 44233, 33119, 437, 30986, 306, 65033, 320, 2818, 35301, 8, 1296, 11, 499, 2643, 1005, 279, 3600, 315, 3892, 198, 75, 4422, 38270, 430, 358, 1097, 15182, 1618, 13, 7181, 25, 315, 682, 279, 7177, 11, 279, 432, 6483, 323, 279, 17705, 35301, 198, 19553, 17033, 1455, 5526, 4315, 1884, 35944, 58394, 304, 12434, 198, 83543, 11, 1606, 1521, 1403, 15439, 16346, 2873, 311, 387, 1455, 13687, 13, 8876, 420, 374, 539, 264, 2363, 922, 3691, 60754, 11, 87752, 48937, 11, 79909, 5849, 29150, 13010, 345, 70155, 6485, 78926, 13010, 11, 23540, 87752, 48937, 13010, 11, 3691, 198, 396, 32761, 11, 3691, 887, 3614, 1756, 81, 6539, 11, 3691, 41861, 13010, 11, 58011, 25481, 11, 477, 198, 276, 1366, 4010, 7332, 11, 358, 2834, 1431, 733, 1139, 7872, 23524, 279, 5370, 7177, 13, 12361, 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{"text": " leaders who\nrepresent the primitive limitation of consciousness development. At\nconsciousness level 200, there is the emergence of awareness and the\nrecognition of the equal value and worth of others, signifying the\nappearance of spiritual energy that transforms context, paradigm, and\nintention. The interface of the processor/experiencer is the core of separation and\nduality. It is also the focus of identity, and the separate \u2018I\u2019 sees the self,\ntherefore, as the source of life and existence. The core of spiritual work is to\nundo this ancient programming. The self identifies not only with the\nmind/experiencer but also with its content, which becomes \u2018my\u2019 memory, \u2018\nmy\u2019 senses, \u2018my\u2019 thoughts, \u2018my\u2019 emotions, \u2018my\u2019 property, \u2018my\u2019 success,\n\u2018my\u2019 failure, \u2018my\u2019 expectations, \u2018my\u2019 feelings, and so on. Identification\npresumes ownership and authorship; thus, the ego sees and believes itself to\nbe a personal, separate causal agent and the inferred source of its own\nexistence. The self projects the duality onto the world where phenomena are\nconceptualized in terms of cause and effect. Inasmuch as the self is\npresumed to be a causal agent, it is therefore also the object of guilt, pride,\nfear, and all the emotions. The self becomes equated with being the source\nof life and thus having the qualities of Divinity. The ego/mind subtly\nworships the self and treats it as though it were Divine. The inflated ego, such as is shown by the narcissistic personality,\ndemonstrates overtly the famous \u2018king baby\u2019 attitude that is the core of the\nhuman ego. It surfaces in society as the narcissistic personality that expects\nits whims, wishes, and inflated self-importance to be catered to. It\ncharacteristically feels \u2018entitled\u2019, \u2018made uncomfortable\u2019, \u2018sensitive\u2019, and the\nvictim of perceived \u2018slights\u2019 and injustices and seeks redress by protest,\ndrama, and hand-wringing self-pity. In deprogramming the experiencer from the evolutionary development\nof the ego with its multifunction complexity, it can be seen why spiritual\nevolution takes time plus effort, awareness, and high motivation. To undo\nthis complex mind/ego/experiencer/self apparatus sequentially is not\npossible without the motivation or assistance of a specific spiritual energythat has the necessary power. Traditionally, this spiritual energy was labeled\nkundalini to indicate its serpentine course as it rises up the energy channels\nof the spine through the ascending energy centers, traditionally termed\n\u2018chakras\u2019. This unique, transformative energy, which appears at\nconsciousness level 200, changes the physiology and dynamics of the brain,\nincluding hemispheric dominance. Consequently, there is a shift in brain\nhormones and neurotransmitters (see following chart). BRAIN FUNCTION AND PHYSIOLOGY\n\u00a0\nBelow 200 Above 200\nLeft-brain dominance Right-brain dominance\nLinear Non-linear\nStress \u2013 Adrenaline Peace \u2013 Endorphins\nFight or flight Positive emotion\nAlarm \u2013 Resistance \u2013 Exhaustion Support thymus\n\u00a0\u00a0(Selye \u2013 Cannon: Fight/Flight)\nKiller cells and immunity\n Killer cells\nThymus stress\n Immunity\nDisrupt acupuncture meridian Healing\nDisease Balanced acupuncture system\nNegative kinesiological response Positive kinesiological response\nNeurotransmitters \u2013 Serotonin\nTrack to emotions twice as fast as Track to emotion\n\u00a0\u00a0through prefrontal cortex \u00a0\u00a0slower than from prefrontal\n\u00a0\u00a0to emotions \u00a0\u00a0and etheric cortexesImportance:\nSpiritual endeavor and intention change the brain function and the body\u2019s\nphysiology and establish a specific area for spiritual information in the\nright-brain prefrontal cortex and its concordant etheric (energy) brain. Of interest is that the altered brain chemistry is also influenced by\nfacilitating mechanisms that are activated by experience. Certain genes\nbecome expressive only as a result of stress, and others activate only under\nfavorable experiences, thus demonstrating the influence of both nature and\nnurture. A positive shift in brain physiology is also favored by positive\nearly-life experiences, such as exposure to classical music, beauty, esthetics,\nand religious upbringing, which further activate genetic propensities and\nneuronal patterning. (As mentioned in earlier works, these favorable, early-\nlife experiences reduce criminality by approximately ninety percent.) The problem with the processor/experiencer ego is not just its\ncomposition but also its dominance, which only becomes diminished by the\ninflux of spiritual energy. With the onset of the kundalini spiritual energy,\nthere is, for the first time in evolution, the development of an etheric brain\nconsisting solely of energy. This spiritual-energy etheric brain identifies\nwith context rather than content, whereas the animalego/narcissistic-\nprocessor self relates to content. Animal-brain processing sees things in\nterms of cause and effect and sees self as causal. The spiritual etheric brain\nsees self as a participant and is capable of seeing phenomena as the\nactivation of potentiality. The spiritual energy\u2019s effect is the capacity to\ncomprehend nondualistically and thus to eventually develop the capacity to\ndiscern essence from appearance. Q: The spiritual seeker of today is advantaged by having information\nthat was not available in the past. On the other hand, there seems to\nbe more data to assimilate. Is it necessary to comprehend all of it? A: No, it is supplied primarily for the sake of utility to facilitate success on\nthe journey that historically has been described as quite difficult. With\nthe addition of new information and the advancement of consciousness\noverall, the likelihood of reaching advanced states of consciousness is\none thousand percent greater than before. To even decide on such a\nmission is already a sign of major spiritual evolution. The purpose of supplying a great deal of supportive data is to providethe means of corroborating the truth of the information. Thus, it\nprovides a bulwark against misinterpretation, which historically has\nfrequently been the fate of spiritual truth. Q: Why is truth itself, and especially spiritual truth, so subject to\ndistortion and misinterpretation? A: The ego\u2019s survival relies on the defeat of truth because it is dependent\non allegiance to falsity and illusion. For one thing, spiritual truth\nchallenges the ego\u2019s presumption that it is sovereign. This is seen\nsocially in the rising popularity of secularism, which seeks to eliminate\nall references to Divinity or spiritual truth, or even the basics of\nmorality or ethics. The current appeal of relativism (cal. 180-190) is that\nit subserves the ego\u2019s wish to reign supreme by virtue of the statement\nthat there is no absolute truth at all. This currently promoted philosophy\nis actually based on nihilism (cal. 50) and is the rationale for the social\npromotion of nonintegrity by political distortion. Truth therefore has\nopponents from both within and outside religion. Q: The total content of the mind, including its memory, is vast and\nincludes multimillions of bits of information as well as a dazzling\nmultitude of complex operational functions. The task of overcoming\nits dominance seems overwhelming and even intimidating. A: It does indeed seem like a Herculean task when viewed from a linear\nperspective; however, the foundations of its content and operations are\nsimilar to a computer\u2019s motherboard that, when disconnected, unplugs\nentire, sizeable sets of operations. One could also say that, analogously,\neach level of consciousness is orchestrated by its own predominant\nenergy attractor field (see \u201cnonlinear dynamics\u201d in Power vs. Force,\n[Hawkins, 1995]), which is thereby the operational \u2018motherboard\u2019 for\nthat field. To choose to forgive by giving up the \u2018juice\u2019 of justified resentments\nand grudges disconnects all the associated thoughts and grievances from\nthem, along with their multiple rationalizations and memories. Thus,\neach level has its basic props, and when these props are surrendered, the\nlevel no longer dominates. By removing the motherboards of each level,\none witnesses that everything merely is just what it is, and\njudgmentalism is surrendered to God. Each level has its associated negative feelings, including guilt, shame,\nfear, etc., so removing its fulcrum allows the whole stack to collapse. Each step along the way is self-rewarding and reinforces dedication to\nthe process. With removal of the positionality that results in a whole\nlevel of consciousness, the negative energy disappears and is replaced\nby the positive spiritual energies. As the process proceeds, there is\ntherefore less and less resistance. Q: What is the most useful information to know? Is there a major key\nunderstanding? A: Resistance subsides when there is a clear understanding that what is\nbeing surrendered is not of intrinsic value but is instead imagined to be\nof value solely because of the juice or payoff the ego extracts from that\nposition. The principle of willingness need only be applied to the ego\u2019s\npayoff and not to the object or condition desired. One can ask oneself the question, Is this worth giving up God for? Thus, ego positionality has a price, which is where the willingness\nshould be addressed. Each positionality is based on the presumption that\nits fulfillment will bring happiness. Thus, nothing is really valued aside\nfrom the illusion that it will bring that about. This reinforces the importance of keeping in mind Socrates\u2019 dictum\nthat all men choose only what they perceive to be the good. It is just that\nthey do not know what is the \u2018real\u2019 good. 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{"text": " Such structures are formed by a \nphenomenon known as \u201chydrophobic hydration\u201d and cause changes in the surface \ntension, heat capacity and other properties of the water. Water liquid crysta ls occur \nnaturally in some spring water high in the mountains, and are also formed in water \ninside living cells. Water impurities practically eliminate any trac e of water liquid \ncrystals. (For more details, see the article by Flanagans, listed in t he References) \n \nNote, that nearly every civilization in the past had tales related to \u201clivin g water\u201d, which \nwas to be found only in inaccessible locations high in the mountains. In view of the \ncurrent scientific research (Flanagans) it is quite possible, that such tales  are based on \nreal experiences. Seek fresh air as much as possible. Even if you live in the city, and you are forc ed to \nbreathe polluted air, make an effort to go to the country, forest or at least to a pa rk as \noften as possible. Trees and other plants purify the air for us there. Use the ozone \ngenerating lamp to purify the air in your home, if the air outside worse than insi de. You \ncan leave the lamp on when you are away. With regards to other ingredients of the diet, again there is remarkable agreem ent found \nin wisdom of many civilizations. They all agree, that we should eat PURE FRESH  \nFOOD. Note for example, that \u201ckosher\u201d means \u201cpure\u201d in Hebrew. (Be careful  here: the \nmodern definition of \u201ckosher\u201d food should be carefully examined, because it most \nlikely has lost its exact meaning over the centuries. Similarly to fasti ng in other \ncountries) \n \nAgain the emphasis should be on purity. The best foods from such a point of view are \nfresh fruits and vegetables. Even if grown in quite polluted environment, fruits \naccumulate very little pollutants. They are created from simple inorgani c compounds \nwith the aid of photosynthesis. Their content is mostly water. If you do not believe in the purity of the food you buy, grow it yourself. Instead of \ngrowing flowers at home, grow tomatoes, cucumbers and strawberries or other  foods \nand vegetables you favor. Use the technique known today as \u201chydroponics\u201d, known for \ncenturies, used for example to create the famous \u201cGardens of Eden\u201d in the middle  of a \ndry land, considered to be one of the 10 wonders of the world. In this technique no soil \nis used, and the roots of the plant are washed in an optimal solution of natural mineral \nsalts. Do not be frightened, if you have to buy these salts in concentrated form, they \nwill be diluted to imitate natural concentrations. Hydroponic plants grow 2 to 4 times  \nfaster than similar plants left in soil, because we care to provide an optimal f ood supply \nfor them. Automatic, simple to use hydroponic systems are available today, requi ring  46  no more attention than would a fish tank. (See for example the book by Howard M \nResh listed in References). Now, we know what is best to eat. The question we can ask is: what foods are \ndangerous to eat and why? I have already demonstrated the devastating effects of solvents and other pois ons \nemerging our body. No one who understands the consequences of poisoning should \nignore such warnings. It is quite clear, that we should avoid containing colors, flavors and other food extracts. Not because of extracts themselves, but because of dangerous solvents used to extr act \nthem. These solvents (benzene, various alcohols etc...) are directly responsible for mos t \nof the incurable diseases of 20-th century including cancer, AIDS and Alzheimer \ndisease, just to mention a few. Your body has a limited capacity to process solvents and alcohols. We seem to recover  \nquite well from alcohol (ethanol) poisoning for example. Note, however, that such \nrecovery takes time, during which you have the solvent (alcohol) present in your body, \neffectively assisting your parasite friends in their activities. We should not limit our attention to food. Note, that our skin can also absorb poisons \nfrom the environment. For that reason, we should also examine all products which \ncome in contact with our skin like soap, shampoo, toothpaste, cosmetics, perfumes, \ndeodorants, hand creams, make-up, cleaning agents etc.. \n \nAs an example, instead of a toothpaste, containing poisonous fluoride and many plant \nextracts of unknown quality, you could use salty water (1/2 glass of water+ a te aspoon \nof salt). When your body is pure, salty water does an excellent job. (For more \ninformation see articles of Robert G. Nara, listed in the References). It may be not possible to avoid poisoning altogether, but with the knowledge we have \nacquired, we could greatly reduce the extend of poisoning, with minimal effort on our \npart. Note, that once you have selected a brand of shampoo for example. You need not \nto do it again. If you have the knowledge of how to make safe products, share this \nknowledge with others, in the way I am sharing what I know with you. 47  Why we should avoid eating meat     \n \nWe should also avoid eating animal flesh. Comprehensive analysis of this topic could \neasily be a subject of a separate book, so below I give only a summary of the reasons  \ntaken from a single point of view : the poisoning of our body. \u2022 Animals consume large amount of food, before they become killed for meat. For example, a cow eats about 30 kg of food each day. By the time it is 3 years \nold it has consumed at least 30 tonnes of food. A cow\u2019s body makes every \nattempt to excrete toxins. As with us humans, not all toxins are excreted. Those \nwhich are deposited around the body are of the worst kind: everything easy to \nmetabolize would have already been excreted. As a result, a 100 kg of meat \ncontains the worst combination of toxins, concentrated from about 30 tonnes of \nfood. Summarizing, meat contains hundreds of times higher concentration of \ntoxins, than contained in the initial food the animal has eaten. \u2022 Drugs like anabolic steroids, antibiotics, growth hormones, and other chemicals \nare added to animal food to \u201cenhance\u201d the production of meat. Most of such \ndrugs and chemicals are illegal for human use. I would bet, that you would not \nwant to try such food. And yet, resulting animal meat contains greater \nconcentration of worst toxins than the initial animal food. \u2022 Animals get sick. You do not know what sickness an animal had developed \nbefore it was killed for meat. The combination of bacteria and parasite activit y \nin a sick animal produces toxic cocktails you do not want to hear about. The \nmeat from such animal contains a full cocktail, because the animal stopped \nliving before it had a chance to metabolize and excrete any part of it. \u2022 Animals have parasites, living in various stages in various parts of their bodies. All parasites have a very complex life cycle comprising many stages. T his \nsimply speaking ensures their survival. Meat of course contains parasites  in \nvarious stages, some of which are very difficult to detect and eliminate, even i n \nthe cooking process. You do not want to hear just what animal parasites are \ncapable of doing to your body. \u2022 Humans have a very long intestinal tract, typical to all plant eating creatur es. All meat eaters have several times shorter intestines. What does this have  to do \nwith poisoning? Quite a bit. Meat in a long intestine spends a long time, before \nit is excreted. Too long. Not only is it more difficult to digest and more toxic to \nstart with, but because it spends too much time inside us, it actually clogs the \nsystem and starts to rot. When the system is even partially constipated, the \nwaste is actually absorbed back into the blood stream. I am sure that you agree, that in view of the above, eating meat is just asking for  \ntrouble. Summarizing, we should not eat any food, which is not optimal from the point of view \nof the design of the body. Suppose that you add some water and/or sugar to your car petrol tank, just because  you  \nlike it. Clearly the performance of the car will be severely compromised, a nd if you  48  keep adding those ingredients to your petrol, the engine will eventually stop al together, \nrequiring a major service. The car engine has not been designed  to run on water and \nsugar added to petrol, even in small quantities. Similarly, if your computer expects 110 VAC and you plug it into 240VAC ( I have \ntried that one) you will hear a loud crack, see a big flash and a cloud of aromati c smoke \nwill come to indicate the end of computations. If you do not provide koala with pure eucalyptus leaves (its natural food source), no \nmatter how much \u201cmedical\u201d and other attention you give to it, how nutritious (in your \nopinion) food you provide, it will get sick and die quickly. Vegetarian cuisine \n    \nDiscussing benefits of pure vegetarian (vegan) cuisine as well as reci pes is yet again a \nquite substantial topic and exceeds the scope of this book. For information about the \nvegetarian cuisine please read books by Ch. Lehman or M. Diamond listed in the \nReferences. 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{"text": "- \nthentic food,  we  must  clarify  the  facts. The  present \nepidemic  is  caused  by  the  fact  that  milk  has  been \nbombarded  by  an  artillery  of  contaminants. Each  food \nhas  a  vital  memory,  and  its  inherent  DNA  is  con- \nnected to  the  earth. It  transmits  its  quota  of  memory \nto  each  life  that  feeds  on  it. Every  system  has  its  grace, \nand  when  we  step  on  it,  it  will  bite  us. In  the  present \ncase  of  milk,  we  have  been  fatally  bitten  by  the  serpent \nherself. The  minds  and  bodies  of  the  fire  and  air  humans \nthroughout  the  planet  are  well  served  by  pure  milk. But  no  one  will  be  served  by  milk  which  has  been \npoisoned. When  the  milk  flows  from  the  hills  today, \nit  will  be  because  we  have  called  for  all  the  buckets  of \npoisoned  milk  to  be  emptied. The  call  will  be  to  free \nall  the  animals  in  bondage  and  allow  them  to  graze \npeacefully  for  their  remaining  time. The  call  will  be  to \nfree  the  farmers  and  reinstate  their  dignity. The  call \nwill  be  for  compassion  and  fraternity  in  a  new  time \nwhen  the  rural  and  organic  land  rises  again  as  ani- \nmals live  within  their  nature. Then  we  can  hope  for \ngrace  and  peace  within  the  human  spirit. A  Healing  Food \nAlthough  I  cannot  give  an  accurate  date  of  the  first \nusage  of  milk,  it  appears  to  have  preceded  the  Vedic \nperiod. The  Upanishads  and  most  religious  scriptures \non  earth  are  replete  with  mention  of  milk  as  a  food \nfor  humans. Because  of  the  sattvic  nature  of  milk  in \nits  original  state,  it  has  been  used  widely,  but  not \nwisely,  through  the  ages. There  have  been  many \nchanges  in  our  universe. As  a  collective  species,  we  are \nno  longer  in  the  state  of  infancy. As  a  result,  the  use \nof  milk  has  to  be  redefined. The  Vedic  guidelines \nadvised  that  milk  should  never  be  used  with  foods \nsuch  as  vegetables,  fish,  meat,  or  salt,  nor  should  it  be \nused  with  meals  as  an  accompanying  beverage. The \nindications  have  also  been  specific:  Milk  is  used  to \ncool  agni  (fire),  to  calm  the  mind,  to  feed  pregnant \nwomen,  to  offer  in  devotion  to  the  Lord,  and  to  feed \nbabies. It  helps  the  human  system  to  transmute  its \nactivity  and  aggression  into  remembrances  of  an \nembryonic  universe  whose  motion  is  to  attain  libera- \ntion and  eternal  love. Milk  is  a  potent  nectar. All  other  milks \u2014 from \ngrains,  beans,  dried  or  cooked  fruits,  and  nuts \u2014 mimic \nthe  nature  of  this  original  nectar. As  a  teaspoon  of \nhoney  is  considered  the  healthy  average  per  day  for \neach  person,  so  is  a  cup  of  pure,  organic  milk  per  day \nthe  proper  amount. Milk  should  not  be  used  in  cook- \ning or  to  make  cheeses. It  may  be  combined  with \ndried  or  cooked  fruits  in  the  form  of  a  milk  drink  or \na  sweet  dessert. It  should  not  be  excessively  boiled. It \n180 \njm?. FOOD    SADHANAS \nis  a  potion  best  drunk  cool  or  warm,  by  itself. It \nbecomes  an  excellent  vehicle  for  medicines,  herbs, \nand  spices. My  reasons  for  defending  milk  as  an  important \nfood  are  not  to  encourage  its  use  in  quantity,  or  to \nsuggest  that  the  gruesome  liquid  that  is  commercially \navailable  is  an  acceptable  food. Its  use  should  be  tai- \nlored, in  keeping  with  the  original  intent  and  accord- \ning to  scriptural  authority. We  need  the  memory  of  milk  in  our  bodies  in \norder  to  maintain  a  sattvic,  or  peaceful,  nature  as \nhumans. We  therefore  have  to  protect  the  animals \nthat  produce  this  potent  food. The  earth  offers  us \nsoma,  symbolic  of  the  nectar  of  the  gods,  from  the \nbark  of  the  maple  tree,  from  the  coconut,  from  the \nfruit,  from  the  grain,  from  the  bee,  from  the  cow, \nfrom  the  buffalo,  from  the  goat,  and  from  the  tiger. We  cannot  serve  the  earth  with  grace  and  fullness  if \nwe  allow  the  cows  and  other  animals  to  become  de- \nfunct. If  we  curtail  their  instincts  and  throw  their \nmilk  away,  we  are  aiding  the  demise  of  one  of  earth's natural  functions. The  recipes  in  this  book  contain  very  small  quan- \ntities of  milk,  mostly  in  the  brews  and  beverages. If \norganic  milk  cannot  be  obtained,  do  not  use  com- \nmercial milk. Milk  from  nuts,  grains,  or  soybeans \nmay  be  substituted. I  suggest  the  use  of  a  small  amount \nof  ghee  in  cooking. It  is  more  potent  than  milk  be- \ncause of  its  transmutation  with  fire. The  recipe  for \nghee  was  handed  down  by  the  gods  themselves  and  is \nmostly  for  medicinal  use. Remember,  though,  that  all \nfoods  in  Ayurveda  are  considered  medicinal. Butter,  known  as  makhan,  should  not  be  used  for \ncooking. It  is  to  be  used  fresh  for  the  fortification  of \nthe  dhatus  during  the  cold  or  rainy  seasons,  and  espe- \ncially by  Vata  and  Pitta  types. Yogurt,  known  as  dadhi \nor  dahi,  is  the  angel  of  health. A  small  quantity  of  it \nas  part  of  a  main  meal  activates  assimilation. It  en- \ncourages the  growth  of  benign  lactobacillus  bacteria \nin  the  intestines  and  helps  to  destroy  harmful  bacteria \nin  the  system. The  lactic  acid  content  aids  the  diges- \ntion of  calcium  and  phosphorus  in  the  body. Yogurt \nmay  be  sweetened  for  Pitta  types. Vata  may  add  ap- \npropriate spices  and  Kapha  may  use  occasionally, \nadding  herbs  and  diluting  with  water. Yogurt  serves  a different  purpose  than  pure  milk. It  is  almost  fully \ndigested  in  the  system  within  an  hour. We  cannot \nblame  the  epidemic  of  yeast  infections,  Candida,  and \nso  on,  on  the  use  of  pure  yogurt. The  unwholesome \nimitations  of  yogurt  now  widely  available  are  loaded \nwith  fillers, ", "token_ids": [12, 720, 339, 4351, 3691, 11, 220, 584, 220, 2011, 220, 38263, 220, 279, 220, 13363, 13, 578, 220, 3118, 720, 752, 307, 8274, 220, 374, 220, 9057, 220, 555, 220, 279, 220, 2144, 220, 430, 220, 14403, 220, 706, 220, 1027, 720, 79444, 21632, 220, 555, 220, 459, 220, 54235, 220, 315, 220, 88959, 13, 9062, 220, 3691, 720, 4752, 220, 264, 220, 16595, 220, 5044, 11, 220, 323, 220, 1202, 220, 38088, 220, 15922, 220, 374, 220, 390, 12, 720, 77, 1599, 311, 220, 279, 220, 9578, 13, 1102, 220, 1380, 45803, 220, 1202, 220, 43142, 220, 315, 220, 5044, 720, 998, 220, 1855, 220, 2324, 220, 430, 220, 35496, 220, 389, 220, 433, 13, 7357, 220, 1887, 220, 706, 220, 1202, 220, 21507, 11, 720, 438, 220, 994, 220, 584, 220, 3094, 220, 389, 220, 433, 11, 220, 433, 220, 690, 220, 23556, 220, 603, 13, 763, 220, 279, 220, 3118, 720, 5756, 220, 315, 220, 14403, 11, 220, 584, 220, 617, 220, 1027, 220, 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13882, 220, 2561, 220, 527, 220, 6799, 720, 4291, 220, 5266, 388, 11, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nha v ing f ound t he\nmag ic al k er osene and helping her sear c h t his out. She t hen t ook t he tur pentine and her afflic tions c lear ed up, just as she hoped. She \nhad\nbeen in t he S t at es f or about at least 30 y ear s, and had been look ing and \nlook ing and\nlook ing t o f ind t he mag ic al k er osene t hat had helped her so muc h \nw hen she\u2019 d been in\nR ussi a. I \u2019 l l t el l y ou anot her tur pentine st or y. T he per son I tr eat ed w as f air l y w el l -\neduc at ed, and she\nw as ac tual l y a sc hool pr inc ipal suff er ing f r om multiple \nafflic tions. A s a g ood doc t or, I r ene w ed al l her dr ug s and c hec k ed her f or side eff ec t s per iodic al l y. O ne \nd a y, she c ame in and said, \" D oc t or, m y t humb is par al y zed. I ha v e f eeling t her e, but I c an \u2019t \nmo v e it. It is simpl y par al y zed. \" I said, \" O h, let me see. \" S ur e enoug h, she c ouldn \u2019t mo v e her t humb. I pr essed and pok ed, and it w asn \u2019t t ender \nan y w her e and I c ould not see an y anat omic al pr oblem. I said, \" W el l, y ou k no w w hat? I c an \u2019t guar ant ee y ou t his is g oing t o help at al l, but it\nseems t o \nme t his mig ht be a c ase f or tur pentine. \" She br ok e out l aug hing and said, \"Y ou k no w w hat, I t hink I \u2019 l l tr y it. \" She tr ied t he tur pentine, \nt ak ing it t w ic e a w eek. O ne mont h l at er, she c ame bac k and she\nsaid, \" I \u2019v e g ot somet hing t o \nsho w y ou. \" \" O h, w hat c an t hat be?\" I ask ed. She pul led out her hand and w ig g led her t humb, and said, \u201c T her e\u2019 s absolut el y not hing\nw r ong w it h it; it' s per f ec t l y f ine, and isn \u2019t t hat g r eat? I t hink it w as t he tur pentine. \u201d\nI also \nc hec k ed her blood pr essur e at t he time, and she w as able t o c ut bac k her blood\npr essur e \nmedic ations. H er br eat hing had also impr o v ed, and af t er about 2 y ear s w it h\nsome diet ar y \nc hang es, she w as ultimat el y able t o st op t ak ing al l her medic ation. N o w, t hat is a v er y \namazing t hing. T her e is no medic ation w it h w hic h tur pentine int er ac t s. I ha v e obser v ed \npeople t ak ing it\nalong side al l manner of medic ines, but y ou c ert ainl y \ndon \u2019t w ant t o t ak e blood pr essur e\nmedic ine w hen y our blood pr essur e has \nf al len t o nor mal. B ec ause tur pentine is v er y\npo w er f ul and c ur es man y \nc onditions, y ou w ant t o ha v e y our medic ations monit or ed so\ny our doc t or \nc an st op t hem as needed. In f ac t, w it h t his l ad y, I sa w her ag ain and her blood pr essur e w as 120 \ns y st olic. W it h her l ast\nitt y bitt y pi l l she w as t ak ing, I said, \" I t hink it' s time t o \nst op t he blood pr essur e medic ine. S o,\nst op y our blood pr essur e medic ine \nand I \u2019 l l see y ou bac k in about a mont h. If y our blood\npr essur e has g one up, \nt hen y ou k no w I \u2019 l l put y ou bac k on t he medic ine. B ut if it st a y s lo w,\nt hen \ny ou\u2019 l l be ok a y. \" I sa w her bac k in a mont h and her blood pr essur e w as 90 s y st olic. I said, \n\" E x c use me, Miss\nJ ones, ar e y ou sti l l t ak ing y our blood pr essur e medic ine?\" She said, \" O h y es, y es, I am sti l l t ak ing it. I f eel so af r aid t o st op it. \"S inc e t hen, man y ot her people ha v e had a simi l ar e x per ienc e, so I w ould sa y t o \nan y one\nw ho elec t s t o embar k on t ak ing tur pentine f or w hat e v er r eason t o be \nsur e t o c hec k w it h\ny our ph y sic i an, ha v e an y of y our medic al c onditions \nmonit or ed c losel y, and ha v e y our\nmedic ations ad just ed ac c or ding l y.She had ast hma, art hr itis, h y pert ension, her pes, and t hen hor mone r epl ac ement, w hic h\nw as t he f ashion of t he d a y. She c ame t o see me w it h al l t hese dr ug s.1 3\nS t ep 4\nS upplement s should be minimal, as C andid a \neat s y our supplement s and, li k e an y\ng ood \npar asit e, g et s f ed f ir st. I ha v e t old man y a \npatient t o c ut bac k and e v en st op\nquit e a f e w \nsupplement s f or t his r eason. I used t o f eel \nt hat t he mor e supplement s,\nt he bett er ; t hen I \nnotic ed t hat m y patient s w ho r elied on \nsupplement s k ept t ak ing\nmor e and mor e, \nbut did not g et bett er. /Cx7 2 B C omple x 5/C7x\n/Cx7 V it amin A : 25, 000 I U, one d ai l /Cx0\n/Cx7 V it amin C,3 g a d a y /C55\n/Cx7 V it amin E mi x ed t oc opher ols, 400 I U d ai l y /C55\n/Cx7 S elenium, 200 mc g d ai l y /C94\n/Cx7 B ioti/Cx4\n/Cx7 P s y i l lium Husk P o w de/C80\n/Cx7 B12 sublingual, 5000mc /C5x\n/Cx7 T r ac e miner als : shi l ajit, 200mg t o 500mg a d a y as t ar f or 4 d a y s a \nw eek/C94\n/Cx7 1 \u2044 4 c up br o w n fl ax seed, soak ed o v er nig ht in 1 c up of w at er. S tir and\ndr ink in t he mor ning (ma y substitut e 2 t ablespoons c hi a seeds). S h op No w  o n www. vit alit y c y c l e s. co mHe r e is a list o f supp l e m e n t s th at I d o r eco mm e n d:\n2 3\nI said, \" W el l, Miss J ones, if y ou k eep t ak ing t hat blood pr essur e \nmedic ine, I do belie v e y ou\nar e g oing t o pass out and hit t he side w al k. \"\n\nA nd so, she st opped her blood pr essur e medic ine, and t o t his d a y, her \nblood pr essur e is\n110 o v er 7 0. 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{"text": ", not the thought,\u201d she responds. \u201cNotice the judgment, but don\u2019t be the judge,\u201d I say. \u201cNotice a self-\ncriticism, but don\u2019 t be your own worst critic. \u201d\nI remind  Louise  of my golf story and my golf partner \u2019s self-talk. He\ndidn\u2019 t yell, \u201cWhat a stupid shot. \u201d He yelled, \u201cI am so stupid. \u201d His self-talk\nwasn\u2019 t a comme ntary on his golf game; it was about him. He got lost in his\nthoughts. He was so identified with each judgment that he was acting as the\njudge. It was the same with his self-criticism. He had become his own worst\ncritic. He was no longer in his right mind. He probably didn\u2019 t realize that\nhis inner critic had never won a golf tournament. \u201cYour thoughts mirror your relationship with yourself,\u201d Louise reminds\nme. \u201cAnd a thought can be changed,\u201d I say. \u201cYes, because you are the thinker of your thoughts,\u201d she says. \u201cHow do we begin to change our thoughts.<|eot_id|><|begin_of_text|>\nQ: What did the lady on the British Airways flight do when she was experiencing turbulence?, \nA: She was sedated. \nQ: What did the author's inner critic say to him, and how did he respond?, \nA: The inner critic told him he wasn't good enough, and he responded by choosing to ignore it and focus on his writing. \nQ: What is the author's inner voice like, and what does it say?, \nA: The author's inner voice is a soft, warm, and kind voice that tells him to relax and let his inner critic take a break, allowing him to focus on his writing. \nQ: What is the author's inner voice called, and what does it say?, \nA: The author's inner voice is called his \"Yes\" or \"Sacred Yes\", and it is a constant reminder of his inner wisdom and guidance. \nQ: What is the author's view on affirmations, and what does he use them for?, \nA: The author believes that affirmations are a powerful tool for changing one's thoughts and reality, and he uses them to affirm his inner wisdom and guide himself.<|eot_id|><|begin_of_text|>In the end, I tried to be an invisible\nchild in order to make myself safe.\u201d Whatever act we choose, it causes us to\nfeel estranged from our basic goodness. The basic fear I am not loveable\nmorphs into a belief that I must deserve love. When we identify with this\nerroneous belief, love ceases to feel natural and unconditional. Instead, we\nfear that love is a prize that must be earned, deserved, and achieved\nsomehow, but only if we are worthy. We take our childhood acts into adulthood with us. These acts turn into\nroles we play out in relationships. Without our basic goodness, we are lost. We search outsi de of ourselves for love. We look for a prince or princess\nwho can save us from our basic fear of being unloveable. We are trapped in\na dungeon of unworthiness, hoping someone will rescue us. In the movie Shrek the Third, Sleepin g Beauty, Snow White, Rapunzel,\nCinderella, Doris the Ugly Stepsister, and Princess Fiona and her mother,\nQueen Lillian, are imprisoned in a tower by Prince Charming. Fiona wants\nthe ladie s to plot their own escape. \u201cLadies, assume the position!\u201d says\nSnow White. Instantly, Sleeping  Beauty falls asleep, Snow White lies down\nin a coffin pose, and Cinderella gazes dreamily into space. \u201cWhat are you\ndoing?\u201d shouts Princess Fiona. Sleeping Beauty snaps awake and says,\n\u201cWaiting to be rescued,\u201d and then falls back asleep again. \u201cYou have got to\nbe kidding me!\u201d says Princess Fiona. In Pretty Woman, a modern-day fairy tale, Julia Roberts plays Vivian\nWard, a Hollywood prostitute hired by a wealthy businessman, Edward\nLewis, played by Richard Gere, to be his escort for some social\nengagements. Business soon turns to love. Lewis thinks he is rescuing\nWard, but Ward has other ideas. In the final scene, Prince Edwa rd arrives in\na white limo calling out to Princess Vivian. He climbs the fire escape to hertop-floor apartment. When he finally reaches her, he asks, \u201cSo what\nhappened after he climbed up the tower and rescued her?\u201d Vivian replies,\n\u201cShe rescues him right back.\u201d\nThe victim and the rescuer are both playing a role in an effort to win\nlove. The point is, there can be no happily-ever -after in any of these stories\n\u2014or in any of our relationship s\u2014until we claim our basic goodness for\nourselves. Everyone can help us with our quest. Indeed, we will need help\nalong the way. Ultimately, however, it must be our decision to reclaim our\nbasic goodness. This decision is a journey in itself. It is a journey of\nforgiveness, a journey that takes us back to love again. \u201cLoving the inner child is about forgiving ourselves for our loss of\ninnocence and loss of goodness,\u201d says Louise. \u201cThe truth is, we all did the\nbest we could with what we knew at every stage of our childhood. And yet,\nwe may still be judging ourselves and punishing ourselves for not having\ndone it better, for making mistakes, for abandoning ourselves, for upsetting\nothers, and for not being a good enough boy or girl. Until we forgive\nourselves, we will be trapped in a prison of righteous resentment. Forgiveness is the only way out of this prison. For giveness sets us free.\u201d\nLouise and I close our conversation about forgiveness and loving the\ninner child with a meditation in front of the mirror. This meditation\nhappened spontaneously, but I\u2019ve reconstructed it here. You might like to\nfollow it for your own inner -child meditation. \u201cEncourage everyone to do\nthis meditation in front of the mirror,\u201d Louise tells me. I assure her I will\nput it in writing! We recommend that you do this meditation sitting in front of a mirror. Place your hand s over your heart. Take a deep breath. See yourself through\nthe eyes of love. And speak to yourself with love. I am loveable and life loves me. I forgive myself for all the times I\u2019ve been  \nafraid I am not loveable. I am loveable and life loves me. I forgive myself for judging myself and  \nfor not believing in my goodness. I am loveable and life loves me. I forgive myself for feeling unworthy and  for believing I don\u2019 t deserve love. I am loveable and life loves me. I forgive myself for all the times I\u2019ve  \ncriticized and attacked myself. I am loveable and life loves me. I forgive myself for rejecting and  \ngiving up on myself. I am loveable and life loves me. I forgive myself for doubting myself and  \nfor not trusting in me. I am loveable and life loves me. I forgive myself for my mistakes. I am loveable and life loves me. I ask for for giveness so that I can learn. I accept for giveness so that I can grow. I am loveable and life loves me. Forgiving Y our Par ents\n\u201cWho\u2019 s been the hardest person for you to for give?\u201d I ask Louise. \u201cThat would have to be my mother and my stepfather, but mostly my\nstepfather,\u201d she replies. \u201cWhat\u2019 s been the greatest gift of for giving them?\u201d\n\u201cForgiveness set me free,\u201d she says. \u201cWhat do you mean?\u201d\n\u201cWell, I ran away from a home full of physical violence and sexual\nabuse. I had to run away in order to survive. But I soon ran into more\ntrouble, including more abuse,\u201d says Louise. \u201cRunning away only gets you so far.\u201d\n\u201cYes. And no matter how much distance I put between me and my\nchildhood, and me and my stepfather, I couldn\u2019 t escape,\u201d she says. \u201cEscape from what?\u201d\u201cI carried enormous guilt. I did what all children do: I blamed myself for\nwhat happened. I took this guilt into my adult relationships. I bumbled\nalong. I was a dutiful wife. I lived my life as best I could, but I wasn\u2019 t fully\nalive,\u201d she says. \u201cYou were functioning but not flourishing.\u201d\n\u201cExactly. And after my husband asked for a divorce, I couldn\u2019 t even\nfunction. Then I was diagnosed with vaginal cancer. This was when I\ndecided to stop running,\u201d says Louise. \u201cWere you tired of running by then?\u201d\n\u201cYes. And I knew that the cancer was caused by my guilt and by my\nanger and resentment at being physically, mentally, and sexually abused as\na child,\u201d she says. \u201cHow did you know that?\u201d\n\u201cMy inner ding,\u201d she says, pointing to her heart. \u201cFor the first time in my\nlife I really paid attention to my inner voice, and it led me to the Church of\nReligious Science and to metaphysics and to for giveness.\u201d\n\u201cAnd for giveness set you free.\u201d\n\u201cI felt like I\u2019d been wearing one of those prison release tags that\nprisoners get when they\u2019re released on parole for good behavior, and\nforgiveness was the key that meant I could take the tag off and be free,\u201d she\nsays. \u201cWhat was your first step to freedom?\u201d\n\u201cWell, first I had to stop running. Then I had to look in the mirror and\nconfront my past. 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{"text": " king didn\u2019 t need anymore.\u201d\nChanna was recounting the past in a clipped, flat voice, like a physician\nnoting the cause of death. \u201cHe told Bikram to take them out a secret way,\nthe one we\u2019re following. He didn\u2019 t want anybody to see.\u201d\nSiddhartha had a realization. \u201cY ou hate him, don\u2019 t you?\u201d\n\u201cYou really want to know?\u201d W ithout turning around, Channa lifted up\nhis shirt, exposing the full extent of his wounds from the whipping. \u201cA\nking\u2019 s no better than a criminal.\u201d Silence followed until they reached theend of the thick bamboo. Channa stopped his horse and faced Siddhartha. \u201cYou can turn back, you know. Nobody would be the wiser.\u201d\n\u201cWhy would I?\u201d\nChanna looked more thoughtful than Siddhartha had ever seen him. \u201cYour father may be a bastard, but he could be right, doing what he did. He\nkept misery away from you. Isn\u2019 t that a good thing? I try to work it out in\nmy mind.\u201d\n\u201cHe wasn\u2019 t right.\u201d\nThe determination in Siddhartha\u2019 s voice caught Channa\u2019 s attention. \u201cThree years went by. One of the women had a baby. Life was too hard,\nand she died. The baby survived. So your father sent guilt money and food,\nyear after year.\u201d\n\u201cUntil she was old enough to bring to court,\u201d said Siddhartha. \u201cJust be glad she\u2019 s not your half sister.\u201d Channa\u2019 s tone was indif ferent\nnow. He\u2019d taken the weight of f his shoulders. \u201cSo, their village is up ahead. That\u2019 s where we have the best chance of finding Sujata if she did run away. Not that I believe it.\u201d\nSiddhartha didn\u2019 t ask Channa what he did believe. He had his own\npremonitions. He couldn\u2019 t escape the fact that he hadn\u2019 t seen Devadatta in\nthe past few days. It would be like him to kidnap Sujata for revenge. Far\nbetter if the king had packed her of f in the night instead. Siddhartha gazed down at the village, which looked normal from a\ndistance, a single dirt street winding between low bamboo huts, the only\noddity being the parched wastelands and untended fields on the outskirts. Why ar en\u2019t the farmers tending their cr ops? \u201cCome on. Y ou can\u2019 t really see much from here,\u201d said Channa. He led\nthe way down a narrow rutted trail. W eeds grew up to the horses\u2019 stomachs.Channa pointed them out. \u201cNobody comes this way. They probably haven\u2019 t\nseen visitors for half a year.\u201d\n\u201cWhy not?\u201d There was no plague in the area, and the lushness of the\nunder growth meant there had been no recent drought. \u201cBecause this is \u2018the for gotten city.\u2019 That\u2019 s what everyone calls it. I like\n\u2018the king\u2019 s city\u2019 better. Don\u2019 t ask me any more,\u201d said Channa. In half a mile the trail leveled of f, and soon they were riding past the\nfirst few huts on the village fringe. Their roofs were rain-stained gray, the\nwood jambs falling down around the sagging doors. No one seemed to live\ninside, or else they were used to hiding from strangers. The next clump of\nhuts was just as dilapidated. Siddhartha caught a glimpse of faces at the\nwindow that withdrew as soon as he spied them. \u201cHere,\u201d said Channa. He dismounted in front of a hut more ruined than\nthe rest, its door stolen and the carved ornaments of gods and demons\nstripped from the eaves. \u201cThis was hers, the mother \u2019s.\u201d\nSujata couldn\u2019 t be her e, living like this,  Siddhartha thought. But he got\ndown and followed Channa into the bleak shell of a house. The evidence of\nvermin and gaping holes in the floor told him that no one had entered in\nmonths. A torn scrap of red silk over the back window and a cracked teapot\nbeside the charcoal hole used for cooking were the only signs that a woman\ncould have made a home there. \u201cLet\u2019 s go back. I\u2019ll demand that my father tell me where she is,\u201d\nSiddhartha said, his heart sinking. He sensed a truth he couldn\u2019 t face. When they stepped outside, things had changed. People had emer ged\nfrom nowhere, like rabbits from their warrens. A clutch of men surrounded\nthe horses. \u201cStop! Hey, stop!\u201d Channa shouted. A few of them were trying to\nuncinch the saddles. Channa was armed and they weren\u2019 t, but when he drew\nhis sword, Siddhartha held his arm back.\u201cWho are they?\u201d he asked grimly. The people, perhaps a dozen in all, were starving and dressed in rags\nthat hung from their bones. All had gray hair, sometimes only a scrap left\nover their exposed skulls. \u201cThey\u2019re the for gotten,\u201d said Channa. \u201cW e\u2019ve come to their city.\u201d\n\u201cAnd my father sent them here?\u201d\nChanna nodded. The decrepit old men who tried to steal their saddles\nhad fallen to the ground, prostrating themselves. The women came forward\nand mutely held their cupped hands out for food. \u201cGive them what we\nhave,\u201d said Siddhartha. There were bits of provisions in the saddlebags. He\nlooked away when Channa produced bread and meat to hand out; he\ncouldn\u2019 t face the sight of beggars clawing for scraps. The scuf fle drew more attention, and now Siddhartha could see others\napproaching from the main part of the village. \u201cLet\u2019 s go,\u201d ur ged Channa. \u201cWhy? They\u2019re not dangerous.\u201d This went without saying since the\nnewcomers were as old as the first ones they\u2019d met. Channa was restless nonetheless. \u201cI could knock them all down with\none swipe of my sword,\u201d he said. \u201cBut it\u2019 s still not safe.\u201d\n\u201cWhy not? What\u2019 s wrong with them?\u201d\nChanna didn\u2019 t know how much Siddhartha was oblivious of, so he\nspoke as if to a small child. \u201cThese people were at court when you were\nborn, and even then they were too old to be kept around. Those over there,\nwalking with crutches, they\u2019re lame. They\u2019ve been sick, but nobody treated\nthem. The ones who are coughing with their mouths covered over with\ncloth, don\u2019 t touch them. They\u2019re sick; they carry disease, and we could get\nit too. I\u2019m still young and healthy, thank you.\u201d\n\u201cWe\u2019ll become like them?\u201d asked Siddhartha, genuinely puzzled. \u201cSomeday.\u201d\u201cAll of us?\u201d\n\u201cAll of us,\u201d said Channa. Ignoring what Siddhartha would think, he\nkicked at a barefoot old woman who had crawled on the ground to touch his\nsandals. Siddhartha was muttering words to himself that were never spoken\naround him. Old. Lame. Sick. Diseased. How could he ever have imagined\nthat he had suf fered? Not compared to this. \u201cHow do they stand it?\u201d he murmured. Now the gathering crowd\u2019 s\nmood had changed. Their hollow faces darkened, and there was angry\nmuttering. \u201cThey realize we\u2019ve come from the court,\u201d said Channa. He and\nSiddhartha were dressed in plain white cotton, but the mounts\u2019 trappings\nwere stamped with the royal insignia. \u201cGet on your horse. W e\u2019re going.\u201d\nSiddhartha climbed up again, but instead of turning Kanthaka toward\nhome, he kept riding into the for gotten city. The streets were lined with\nhaggard ghosts, and eyes bulging from hunger stared at him. Siddhartha\nprayed that his aunties hadn\u2019 t been banished here when they had\ndisappeared from court. There was one building better repaired than the others, and no one stood\nin front of it. For some reason Siddhartha stopped, his attention drawn to its\ncovered windows and a Shiva statue at the door decorated with wilting\nwildflowers. \u201cI want to go inside,\u201d he said. \u201cNo, you don\u2019 t,\u201d Channa said. The smell coming from the building was unmistakable. Siddhartha had\ncome across that smell in the woods where a rotting deer carcass lay. He\ndismounted and pushed the door open. He stepped into a dim, moist, fetid\nroom. In the watery beams of light coming through the shutters Siddhartha\ncould see someone sleeping on a table, naked except for a light sheet across\nthe torso. No, not sleeping but lying motionless. The man\u2019 s face was gray-white, eyes closed, and his slack, sagging mouth made him look both angry\nand sad. \u201cWhat is this place?\u201d Siddhartha asked. He could guess well enough,\nbut talking helped him avoid getting sick. \u201cThe house of the dead. Don\u2019 t get close. They\u2019re not blessed.\u201d\nAs his eyes adjusted to the light, Siddhartha saw that there were other\ncorpses on the floor, laid side by side and covered with burlap; the worst\nsmell came from them. The man on the table must be newly dead. Siddhartha wasn\u2019 t aware that he had moved closer. 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{"text": " his subconscious, no one would die if he stayed\nawake. He also had a knee-jerk reaction to be overly kind and caring to people\nwhen saying goodbye, even if they were near strangers or he didn\u2019 t like\nthem. The underlying belief here was: \u201cI need to be nice and say goodbye\nbecause otherwi se they might die.\u201d He had not had a chance to say goodbye\nto his father. He worked through his unresolved grief from so long ago. His\nanxiety decreased significantly. His \u201cgoodbye\u201d compulsion ended, and he\nno longer had problems saying goodbye. He completed college free of\ninsomnia and went onto a wonderful teaching career. Letting Go of Dreams\nLetting go of what you dreamed you would have but that never happened is\na form of grieving, too. If being married is your dream and it doesn\u2019 t seem\nto be happening, you may have grief to tap on. If you are divorcing, you\nmay have the grief of not spend ing your lives together and everything that\nmeant to you. There\u2019 s grief over the loss of health or over aging. There\u2019 s\ngrief over not being able to have your own biological baby if that has been\nyour expectation and your identity has been wrapped up in it. The tapping\nmight extend in this case to events like how painful it is to be around\npregnant women  or to listen to colleagues at work discuss their children. Once you collap se the grief around lost dreams, you\u2019ll find it\u2019s much easier\nto open up to new ones. In Conclusion\nWe\u2019ve explored  how you can begin to poke around the edges of grief and\nloss, as well as how to use EFT to gently release and navigate through the\nsmall and big losses in your life. You now have a sound foundation from which to continue your tapping\npractice. You\u2019ve  learned one-point tapping and Gold Standard EFT. You\u2019ve\ntried the exercises and gotten results. Y ou\u2019ve probably been surprised a timeor two at how quickly tapping  works. And you\u2019ve likely shared tapping\nwith a friend, or ten. You know you can tap any time, anywhere, and on anything. You know\nEFT terminology and how to look under your big tabletop issues to uncover\nthe specific even ts holding a problem in place. You know how to aim EFT\nat one event at a time, tapping on one aspect at a time, until the whole event\ncollapses. You know that if you tap enough events through to neutrality, the\nwhole issue will collapse and you\u2019ll experience relief. You\u2019ve built on the basics to include Tell the Story technique, which\ngives you a syste m to dismantle the charge from bad memories step by step. You\u2019ve learned how to resolve physical symptoms and uncover emotional\ncontributors to pain through Chasing the Pain. And you know how to begin\nto use EFT to address a broad spectrum of challenges, includin g changing\nunhealthy life-stress patterns, resolving self-sabotage, clearing cravings,\nrestoring body confidence, addressing excess unresolved grief, ending\nphobias, clearing the emotional contributors to physical illness, obtaining\npain relief, and more. As you continue to grow in your practice you\u2019ll continue to experience\nwow! moments as longtime issues dissolve with as few as one round of\ntapping. You also know that to get results, you have to be persistent! May\nthis book be a resource for you time and again. [contents]\nOceanofPDF.comAppendix A\nTapping Summary\nEFT basic recipe\n1. Identify a tapping target\u2014a troubling feeling, sensation, though t, or bad\nmemory. 2. Rate the current intensity of the issue on the 0 to 10 scale. Zero is\ncompletely neutral, 10 is the most intense. 3. Insert the tappin g target into the EFT template to create the EFT setup\nstatement. 4. Express the EFT setup statemen t one or more times while continuously\ntapping the Karate Chop point. 5. Create an EFT reminder phrase, shorthand for the tapping tar get. 6. Tap the eight points of the EFT tapping sequence while repeating the\nreminder phrase, start top of head to under arm. 7. Test the 0 to 10 intensity number again after tapping one or two\nsequence rounds. 8. Adjust for changes in intensity by tweaking your setup phrase or creating\na different setup phrase, and start the process all over again until all\nreferences to the upset are wholly dissolved.Figure 6: The Karate Chop point (top); the EFT\nsequence (bottom)\nAdditional T apping Points\nFingertip PointsAfter performin g the EFT basic recipe, including the tapping down the\npoints, you add finger points tapping five to seven times on each point\nbelow:\nOutside humb at base of nail\nInside index finger\nInside middle finger\nInside baby finger\nKarate Chop point\nNext Is Nine Gamut SeriesLocate the gamu t point between the ring and pinkie fingers, about one inch\nback from the knuckles. Tap this point gently and continuously through the\nnine-gamut series. Holding the associated problem in your mind:\n1. Close your eyes. 2. Open your eyes. 3. Eyes only, look hard down to the right. 4. Eyes only, look hard down to the left. 5. Move your eyes clockwise a full circle. 6. Move your eyes counterclockwise in a full circle. 7. Hum two seconds of a song. 8. Count rapidly from 1 to 5. 9. Hum two seconds of a song again. Repeat the EFT sequence. You can start with the EFT basic recipe, continue with tappin g fingers,\nthe gamut points, and one more EFT sequence as a full round. Do it as one\nwhole flow. Below Nipple Point or Liver PointLocated one inch below the nipple on a male, and where the breast attaches\nto the chest for a female. It\u2019s not as easy to access especially in public, but\nit\u2019s very useful. Wrist Points\nYou can tap the wrist point of each hand either with fingertips or by just\ntapping both wrists together. [contents]OceanofPDF.comAppendix B\nTaking a Wayside Rest from the Tough\nStuff\nIs it time for a wayside rest? Do you need to take the edge off all this\nserious stuff we are talking abou t and try a positive tapping exercise? Here\nare a few ways you can take a break from the serious stuff when you need\nto step away. Wayside Rest 1\nNote these taps offer the equivalent of an emotional wayside rest when you\nneed it. They are a variation of traditional EFT. Let\u2019s have a quick\nrestorative moment. Step 1. First, breathe deeply for a count of four, double your exhale to a\ncount of eight. Repeat four times before going to the next step. Step 2. Tap on your thymus/collarbone  points while expressing these\nwords or any phrases that give you a good feeling:\n\u201cIsn\u2019 t life grand? I\u2019m learning how to tap. I\u2019m learning a lot about\nmyself. It\u2019s possible to heal, and I\u2019m healing now. I love the idea of feeling\nbetter. I love feeling good. I love sunrises. I love the colors of the sunset. I\nlove the sound of the crickets on a midsummer \u2019s night. I love the sound of\nmy favorite song. I love the song of my soul.\u201d\nGood! We can move on now. Feel free to take a wayside rest like this any\ntime you\u2019re feeling even a little overwhelmed as you read throug h the book. Wayside Rest 2\nIt\u2019s useful to know that we can dip in and out of big feelings and that they\nare not the boss of us, so to speak. What were your favorite upbeat songs\ngrowing up? Compile a list and then access that music in a playlist. Listento it, sing it, play it, dance it, enjoy it now. Play it when you need a \u201cnow\nfor something completely dif ferent\u201d moment. The resting space can allow you the space to remember that the troubling\nevent is not all of you and will not swallow you up. These rests serve as\nreminders of what a wonderful and amazing human being you are just as\nyou are right now, problems and all. Wayside Rest 3\nHow do you feel right now? Tap your finger points or the tap-d own points\nwhile reliving a super positive event that happened in the past. Be specific\nand relive the wonderful details about that good experience. Savor it. Juice\nit. Now notice if your mood has changed. If you\u2019re ready, go back now to\nyour tapping target, equipped with the most effective tool in the universe:\nan open heart. [contents]OceanofPDF.comAppendix C\nEFT Resources\nHere\u2019 s information directly and indirectly related to tapping or heal- ing\nI\u2019ve found helpful. This is not a comprehensive resource section, just a\nselection of items you may find useful or that I have enjoye d. Websites\nevolve quickly, so some may no longer be available. Tapping V ariations and the  \nEvolution of Energy Therapy\nWhen EFT was developed by Gary Craig in 1995, his open-handed,\ngenerous appro ach, coupled with the technique being so easy and\nprofoundly effective, helped spread meridian therapy throughout the world. An online newsletter that began with twenty people fairly rapidl y had some\n500,000 subscribers. 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{"text": "  o f  t h e  m i n d  a r e  l o o s e n e d  a n d  t h e n  f i n a l l y  r i s e\na n d  d e p a r t. N o t i c e  t h e r e \u2019 s  a  t i m e  w h e n  t h e  f o o d  b e g i n s  t o  r i s e  a n d\nt h e  w a t e r  g e t s  d i r t i e r,  n o t  c l e a n e r. S o  i t  i s  t h a t  d u r i n g\nm e d i t a t i o n  w e  m i g h t  f e e l  m o r e  a g i t a t e d  b e f o r e  w e  f e e l  m o r e\np e a c e f u l. B u t  f e e l i n g  a g i t a t e d  i s  j u s t  a  p o i n t  i n  t h e  p r o c e s s,\nt o  b e  e n d u r e d  u n t i l  i t  p a s s e s. U n l e s s  w e  t a k e  t h e  t i m e  t o  m e d i t a t e \u2014 t o  a l l o w  t h e\na l c h e m y  o f  t h e  H o l y  S p i r i t  t o  t r a n s f o r m  t h e  d e e p e s t  r e g i o n s\no f  o u r  m i n d \u2014  w e  c a r r y  f e a r - b a s e d,  g u i l t - r i d d e n  t h o u g h t s\na r o u n d  l i k e  a  s p i r i t u a l  w e i g h t  a r o u n d  o u r  n e c k s. W e  u s u a l l y\ne x p e r i e n c e  t h e  e f f e c t s  o f  t h e s e  t h o u g h t s  a s  f r e e - f l o a t i n g\na n x i e t y,  n o t  e v e n  s u r e  w h a t  i t  i s  t h a t \u2019 s  c a u s i n g  u s  t o  b e\nn e r v o u s  a n d  d e p r e s s e d. G u i l t  a n d  b l a m e  h a v e  p e r m e a t e d  o u r\nt h i n k i n g,  c a u s i n g  c o n s t a n t  d i s c o m f o r t  a n d  e m o t i o n a l  c h a o s.M e d i t a t i o n  i s  t h e  o n l y  w a y  t o  a d d r e s s,  a n d  e r a d i c a t e,  t h e\nd e e p e r  l a y e r s  o f  o u r  a n g s t. W e  m i g h t  b e  w a l k i n g  d o w n  t h e  m o s t  b e a u t i f u l  s t r e e t  o n  a\ng o r g e o u s  s p r i n g  d a y,  e n j o y i n g  a  d a y  o u t  w i t h  s o m e o n e  w e\nl o v e. B u t  w e  w o n \u2019 t  b e  h a p p y  i f  u p s e t t i n g  t h o u g h t s  c o n t i n u e\nt o  d i s t r a c t  u s. L i f e  i s n \u2019 t  a  t e l e v i s i o n  c o m m e r c i a l  w h e r e  i f\ne v e r y t h i n g  l o o k s  g o o d  t h e n  i t  m u s t  b e  g o o d. Y o u  c a n  b u y\nt h e  p r o d u c t  t h e y \u2019 r e  s e l l i n g  a n d  t r y  t o  c h a n g e  t h e  p i c t u r e. B u t\ny o u  c a n  a l s o  m e d i t a t e  f o r  f r e e  a n d  c h a n g e  y o u r  l i f e. O n e  h u r r i e d  d a y,  I  h a d  j u s t  e n o u g h  t i m e  t o  t a k e  a  q u i c k\ng l a n c e  i n t o  t h e  C o u r s e  i n  M i r a c l e s  w o r k b o o k  b e f o r e  I  l e f t\nt h e  h o u s e. I  r e a d  t h e  s e n t e n c e,  \u201c M y  h o l i n e s s  e n v e l o p s\ne v e r y t h i n g  I  s e e. \u201d  A s  I  w e n t  a b o u t  m y  d a y \u2014 s i t t i n g  i n  a  c a b,\no r d e r i n g  a  s o y  l a t t e,  w a i t i n g  f o r  a n  e l e v a t o r \u2014 I  s a i d  t h e\ns e n t e n c e  t o  m y s e l f  w h e n e v e r  I  c o u l d. I  f e l t  m y  s e n s e  o f\nn e r v o u s n e s s  a b a t e  a s  I  d i d  s o,  a n d  I  w a n t e d  t o  k i c k  m y s e l f\nf o r  n o t  h a v i n g  t a k e n  a t  l e a s t  f i v e  m i n u t e s  a l o n e  t o  d o  t h e\ne x e r c i s e  b e f o r e  l e a v i n g  t h e  h o u s e  t h a t  m o r n i n g. I \u2019 d  h a d\nr e a s o n s,  o f  c o u r s e \u2014 I  w a s  l a t e  f o r  a  m e e t i n g,  a n d  s o  o n. B u t\nI  k n e w  i n  m y  h e a r t  t h a t  I \u2019 d  h a d  m o r e  t h a n  r e a s o n s ;  I \u2019 d  h a d\nr e s i s t a n c e. A s  c l e a r  a s  I  a m  t h a t  m e d i t a t i o n  w i l l  r a d i c a l l y\na l t e r  m y  d a y,  i t \u2019 s  a m a z i n g  t o  m e  h o w  o f t e n  I  s t i l l  a v o i d  i t. 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{"text": " t  y o u \u2019 r e  a  b e l o v e d  c h i l d  o f  G o d. Y o u\nd o n \u2019 t  h a v e  t o  d o  a n y t h i n g  t o  m a k e  t h a t  t r u e ;  i t \u2019 s  a  T r u t h  t h a t\nw a s  e s t a b l i s h e d  i n  y o u r  c r e a t i o n. Y o u r  i n h e r e n t  p e r f e c t i o n  i s\na  c r e a t i o n  o f  G o d,  a n d  w h a t  G o d  c r e a t e d  c a n \u2019 t  b e\nu n c r e a t e d. *\nO t h e r  p e o p l e  c a n  t h i n k  w h a t  t h e y  w a n t  t o  t h i n k  a b o u t\ny o u,  b u t  i t \u2019 s  o n l y  y o u r  o w n  p e r c e p t i o n s,  n o t  t h e  p r o j e c t i o n s\no f  o t h e r s,  t h a t  p r o g r a m  y o u r  f u t u r e. I t \u2019 s  w h e n  w e  a g r e e  w i t h\no t h e r  p e o p l e \u2019 s  p r o j e c t i o n s  t h a t  w e  g e t  i n t o  t r o u b l e \u2014 w h e n\nw e  g i v e  t h e  e g o  p o w e r  a n d  a l i g n  w i t h  i t s  j u d g m e n t s. T h e\ne g o  i s  f u e l e d  b y  s h a m e  a n d  l o v e s  t o  i n t r o d u c e  i t  i n t o  a n y\ns i t u a t i o n,  d i r e c t e d  t o w a r d  o u r s e l v e s  o r  s o m e o n e  e l s e ;  i t\nd o e s n \u2019 t  r e a l l y  c a r e. Y e t  w e  c a n  l e a r n  t o  s a y  n o  t o  s h a m e,\nk e e p i n g  o u r  h e a d s  h i g h  a n d  m o v i n g  t h r o u g h  l i f e  w i t h  t h e\nk n o w l e d g e  t h a t  a l l  o f  u s  a r e  e q u a l l y  b l e s s e d  i n  G o d \u2019 s  e y e s. W e  s h o u l d n \u2019 t  h a v e  t o  a p o l o g i z e  f o r  t h e  f a c t  t h a t  e a c h  o f  u s\ni s  a n  i n f i n i t e l y  c r e a t i v e  b e i n g,  e n d o w e d  b y  G o d  w i t he x t r a o r d i n a r y  p o t e n t i a l  t h a t  H e  w o u l d  h a v e  u s  m a k e\nm a n i f e s t. S o m e t i m e s  w e \u2019 r e  a s h a m e d  b e c a u s e  o f  s o m e t h i n g  w e\na c t u a l l y  d i d,  b u t  o t h e r  t i m e s  b e c a u s e  o f  w h a t  o t h e r  p e o p l e\nj u s t  t h o u g h t  w e  d i d  a n d  s e e m  i n t e n t  o n  t e l l i n g  t h e  w o r l d\na b o u t. E i t h e r  w a y,  s h a m e  i s  o n e  o f  t h e  e g o \u2019 s  m o s t  v i c i o u s\nw e a p o n s,  s u r e  t o  k e e p  u s  s t u c k  i n  p a t t e r n s  o f  g u i l t. A n d  t h e\np u r p o s e  o f  t h e  g u i l t  i s  t o  k e e p  u s  f r o m  t h e  p e a c e  o f  G o d. P e o p l e  w h o  h a v e  t h e  l i v e s  t h e y  w a n t  a r e  p e o p l e  w h o\nh a v e  r e a l i z e d  o n  s o m e  l e v e l  t h a t  t h e y  d e s e r v e  t o  h a v e  i t. M a n y  o f  o u r  p r o b l e m s  w e r e  c a l l e d  f o r t h  b y  t h e\ns u b c o n s c i o u s  m i n d,  a  r e f l e c t i o n  o f  o u r  o w n  b e l i e f  t h a t  o n\ns o m e  l e v e l  w e  d e s e r v e  t o  b e  p u n i s h e d. T h a t  i s  t h e  e g o \u2019 s\nc o n s t a n t  m e s s a g e :  \u201c Y o u  a r e  b a d,  y o u  a r e  b a d,  y o u  a r e  b a d. \u201d\nA n d  w h e n  t h e  p a i n  o f  t h a t  f e e l i n g  g e t s  t o o  d i f f i c u l t  t o\ne n d u r e,  w e \u2019 r e  t e m p t e d  t o  t h i n k,  \u201c N o,  t h a t  p e r s o n  i s  b a d,  n o t\nm e. \u201d  O n e  d a y  w e  r e a l i z e  t h a t  t h e r e  d o e s n \u2019 t  a l w a y s  h a v e  t o\nb e  s o m e o n e  t o  b l a m e. T h e  t e r r i b l e  d a m a g e  t h a t  i s  d o n e  i n\nt h i s  w o r l d  i s  l e s s  b e c a u s e  o f  a  f e w  p e o p l e  w h o s e  h e a r t s  h a v e\na c t u a l l y  t u r n e d  t o  e v i l,  a n d  m o r e  b e c a u s e  o f  t h e  m i l l i o n s  o f\nb a s i c a l l y  g o o d  a n d  d e c e n t  s o u l s  w h o s e  h e a r t s  a r e  w o u n d e d\na n d  l e f t  u n h e", "token_ids": [259, 220, 379, 297, 577, 18217, 436, 384, 220, 264, 220, 293, 384, 326, 297, 348, 384, 294, 220, 272, 305, 602, 326, 294, 220, 297, 282, 220, 480, 297, 294, 13, 816, 297, 577, 198, 67, 297, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 259, 297, 220, 294, 297, 220, 264, 308, 379, 259, 305, 602, 308, 342, 220, 259, 297, 220, 296, 264, 597, 384, 220, 259, 305, 264, 259, 220, 259, 436, 577, 384, 2652, 220, 602, 259, 18217, 274, 220, 264, 220, 350, 436, 577, 259, 305, 220, 259, 305, 264, 259, 198, 86, 264, 274, 220, 384, 274, 259, 264, 293, 326, 602, 274, 305, 384, 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{"text": "  w o r l d v i e w :  t h e r e  a r e  t h o s e  w h o  a c t  a s  t h o u g h  t h e\nu s e  o f  t h e  L  w o r d  r e n d e r s  a n  a u t h e n t i c  e f f o r t  a t  e t h i c s,\ni n t e g r i t y,  l o y a l t y,  o r  e v e n  h o n e s t y  u n n e c e s s a r y. B u t  s u r e l y\nG o d  i s  l e s s  i m p r e s s e d  b y  o u r  w o r d s  t h a n  b y  o u r  d e e d s. I n  t h e  m o v i e  M e e t  J o e  B l a c k,  t h e r e  i s  a  s c e n e  w h e r e\nD e a t h  t e l l s  a  w o m a n \u2019 s  f a t h e r  t h a t  h e  p l a n s  t o  t a k e  h e r  w i t h\nh i m  w h e n  h e  l e a v e s  t h e  e a r t h,  a s  h e  h a s  f a l l e n  i n  l o v e  w i t h\nh e r  a n d  d o e s n \u2019 t  w a n t  t o  b e  w i t h o u t  h e r. A t  t h a t  p o i n t,  h e r\nf a t h e r  a r g u e s  t h a t  r e a l  l o v e  i s  m o r e  t h a n  j u s t  a p p e t i t e  o r\ne v e n  n e e d :  i t \u2019 s  a n  a c t i v e  c a r i n g  f o r  t h e  u l t i m a t e  w e l l - b e i n g\no f  a n o t h e r  h u m a n  b e i n g. L o v e  i s n \u2019 t  a l w a y s  e a s y ;  a n d  i f  i t  d o e s n \u2019 t  s t r e t c h  y o u\np e r s o n a l l y,  t h e n  i t  p r o b a b l y  i s n \u2019 t  l o v e. T h e  G o a l  o f  G o d \u2019 s  W i l l\n\u00a0\nF o r  m a n y  o f  u s,  t h e  p r o b l e m  i s  n o t  t h a t  w e  d o n \u2019 t  b e l i e v e  i n\nG o d  o r  d o n \u2019 t  w a n t  t o  b e  c o n d u i t s  o f  H i s  l o v e. T h e  p r o b l e m\ni s  s i m p l y  t h a t  w e  h a v e  q u i t e  a  f e w  o t h e r  g o a l s  a s  w e l l. *  W e\nd o n \u2019 t  r e c o g n i z e  h o w  o u r  s e p a r a t e,  i n d i v i d u a l  g o a l s  c a n\na c t u a l l y  g e t  i n  t h e  w a y  o f  G o d \u2019 s. T h e  m i r a c l e  w o r k e r  i s  a s k e d  t o  d o  t w o  t h i n g s :  s e e\nf o r g i v e n e s s  a s  o u r  f u n c t i o n,  a n d  r e l i n q u i s h  a l l  o t h e r  g o a l s\nw e  h a v e  i n v e n t e d  f o r  o u r s e l v e s. S o m e t i m e s  p e o p l e  a s k  m e  a b o u t  m y  e a r l y  y e a r s  l e c t u r i n g\no n  A  C o u r s e  i n  M i r a c l e s  a n d  t h e  i n t e r e s t i n g  r i d e  I \u2019 v e  h a d\np r o f e s s i o n a l l y. T w e n t y  y e a r s  h a v e  p a s s e d  s i n c e  I  g a v e  m y\nf i r s t  t a l k,  a n d  f r o m  t h i s  v a n t a g e  p o i n t  I  c a n  s e e  c l e a r l y  w h y\nm y  e a r l y  a c c o m p l i s h m e n t s  c a m e  e f f o r t l e s s l y :  I  h a d  v e r y\nl i t t l e  a n d  w a n t e d  l i t t l e  m o r e. I  w a s  d e l i g h t e d  w i t h  m y\na p a r t m e n t,  m y  w o r k,  m y  f r i e n d s,  m y  l i f e. I  w a s  s o\nc o m p l e t e l y  n a i v e  t o  c o n c e p t s  l i k e  b e s t - s e l l e r  s t a t u s,  r o y a l t y\ns t a t e m e n t s,  l e c t u r e  d a t e s,  h o u s e  p a y m e n t s,  p u b l i c\np e r c e p t i o n,  a n d  e v e r y t h i n g  e l s e  i n  t h e  m a t e r i a l  w o r l d  t h a t  I\ng a v e  t o t a l  e n e r g y  t o  t h e  w o r k  I  f e l t  m o v e d  t o  d o. M y  n a \u00ef v e t \u00e9\nw a s  a n  a s s e t. W a l k i n g  t h r o u g h  a  f a n c y  s t o r e  n e v e r  u s e d  t o  c a u s e  m e\ns t r e s s. I  c o u l d n \u2019 t  b u y  a n y t h i n g,  a n d  I  k n e w  i t,  s o  i t  w a s  l i k e\nw a l k i n g  t h r o u g h  a  m u s e u m. I t \u2019 s  w h e n  y o u  c a n  b u y  o n e\ng o o d  d r e s s  b u t  n o  m o r e \u2014 t h a t \u2019 s  w h e n  t h e  s t r e s s  k i c k s  i n. 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{"text": " it can transcend the built-in\nbasic fears. Alt limiting self-definitions\nmixture of truth and falsehood blended in\na given direction of investigation can be\ndesign limitation of double-blind\ncreate fear because they create a slick package, the teachings sound\nascertained in advance, as can the value\nresearch, which can of itself create the\nvulnerability. Our perceptions are valid if one cannot see that their truth\nhas of alternate avenues of research. very error it is supposed to prevent. essentially distorted by our own self-\nbeen distorted by a false context. Examination of the economics of Statistics are no substitute for truth and\nin definition, which in turn is qualified bySuch spiritual exploitation is routinely\nresearch projects and the capabilities of\nthe complexity of bio-behavioral\nidentifying with cur limitations. Error\nexposed in India where these media-\ninvestigators and equipment is also of\nphenomena, proximal antecedents can\noccurs when we cling to the belief that I\nhungry frauds are held in low regard and\npractical value. too easily become classified as ostensible\nam \"that. \" T ruth is unveiled when we see\noften confined to their quarters by the\nthat one has ``that,\" or does \"that,\"\nCritical factor analysis can detect the\ncauses. The real \"cause\" may well be the\ngovernment should they return home. instead of is \"that. \" point in a system at which the least ef fort\npull of the future through a hidden\nSuch \"teachers\" can inflict terrible\nis capable of producing the greatestattractor field. There is great freedom in the realization\nsuf fering and tragedy. The most\nresult. Computer simulation, with all its\nthat I \"have\" a body and a mind, rather\ncatastrophic depressions in clinical\nEducation\ncomplex and uncertain variables, is the\nthan I \"am\" my mind or body. Once the\npractice occur in people who have\npresent state-of-the-art technique for A profoundly telling exercise may\nbe fear of death is transcended, life becomes\ndiscovered that they have been spiritually\npredicting developments and exploring\nperformed by evaluating the books in\na transformed experience because that\ndeceived. Such disillusionment and pain\nalternative proposals. The built-in (100)\none's library. Simply hold them over the\nparticular fear underlies all others. Few\nis far more severe than that which results\nlimitations of logic circuits, however, cansolar plexus and have somebody test year\npeople know what it is to live without\nfrom other losses in life, and recovery\nbe transcended by the kinesiologic use of\nmuscle strength. As you do this, your\nfear. But beyond fear lies joy, as the\nhas not always been possible. the world's most advanced computer, the\nbooks will end up in two piles; reflection\nmeaning and purpose of existence The charm of all false prophets is\nhuman nervous system. Quantum non-\non the dif ferences between the two can\nbecome transparent. Once this realization\npersuasiveness. But use of the testing\nlocality guarantees that the answers to\nproduce a revelation - (101) many testers\noccurs, life becomes ef fortless and the\nmethod herein described provides a\nevery question are everywhere present,\nhave found it one of the most valuable\nsources of suf fering dissolve; suf fering is\nfoolproof safeguard against suchbut this in itself can be confusing to a\nexperiences of their lives. (Some left the\nonly the price we pay for our deception. It is informative to watch TV\nconventional computer. two piles there for a period of time to let\nattachments. evangelists with the sound turned of f and\nthe lesson sink in. ) (102)\nEmpirical issues, however, are have somebody test you. False gurus also\nClinical Fork\nIt is equally informative to try the same\ninvolved even in spiritual quests. In the\nmake everyone go weak in a dramatic\nIn medicine, the accuracy of diagnoses as\nprocedure with one's music collection. matter of spiritual teachers, Americans\nfashion. It is as though the universe\nwell as the ef ficacy of a prescribed\nThe negative group will include violent,\nare extremely naive, partly because\nconsiders spiritual rape a specially gravetreatment can be tested. The technique is\nsexist rap music and heavy metal rack. spiritual pursuit does not have a long\nerror. also valuable in psychological issues\nThe positive pile will contain classical\ntradition here as it does in older cultures. What of a true teacher. In the first place,\nwhere the etiology of a disorder can be\nmusic, classic rock (the Beatles\nThat the world abounds with false gurus\na universal hallmark is that the true\nquickly ascertained. One currently included), much Country W estern\nis well known in India, but such cynicism\nteacher never controls anyone's life (103) in\ncontroversial subject of investigation that\n(surprisingly, it calibrates generally at\ndoes not come readily to Americans. any way, instead merely explaining how\nobviously suggests itself is the area of so-\n520-the problems of the heart), Reggae,\nFakes repeatedly come out of India withto advance consciousness. If we do test,\ncalled repressed childhood memories of\npopular ballads, etc,\nimpressive presentations and hoodwink\nthough, we will find, for instance, that\nalleged sexual abuse. Facts can be\nnaive W estern spiritual aspirants who, in\nMother T eresa, recognized by the world\nquickly dif ferentiated from false Spirituality\nchildlike trust, leave home and hearth,\nthrough the Nobel Prize, calibrates at\n\"memories\" elicited in response to Though this chapter has dealt\nprimarily sell their belongings, and follow the\n300, as does the acknowledged Indian\nsuggestion. Freud concluded that most\nwith secular uses of this tool, it should be\ncharismatic spiritual con man down a\nspiritual saint, Ramana Maharshi, who\nreports of childhood incest he pointed out that applications of the\npath to eventual disillusionment. The\ndied in 1956. (He went into a state of\n4950\nenlightenment at age sixteen, never left\nhave a (104) platform from which to\nus. W e all add to our common buoyancy\nlives; the Spirit of Christmases to come\nthe mountain where he lived and led a\noriginate. Pain exists to promote\nby our ef forts to benefit life. What we do\nbeckons us all to make the choices that\nlife of humble simplicity, eschewing\nevolution; its cumulative ef fect finally\nto benefit life automatically benefits all\nwill enhance both our own existence and\nmoney, prestige and followers, and forces us in a new direction, though\nthe of us because we are all included in that\nthat of others. (If we calibrate the ener gy\nwould have remained unknown had not a\nmechanism may be very slow. How\nwhich is life. W e are life. It is a scientific\nlevel of Christmas, by the way, it\nwell-known American writer's\nmany times is it necessary to hit bottomfact that \"what is good for you is good\nbecomes obvious that power resides\ndescription of Ramana's enlightened state\nbefore a lesson is learned. Perhaps\nfor me\". within the human heart itself. ) brought seekers from all over the thousands, which may account for the\n(105) Simple kindness to one's self and all\nAll avenues of questioning lead to the\nworld. )2\nsheer quantity of human suf fering, so\nthat lives is the most powerful same ultimate answer. The discovery that\nNowhere is spiritual fraud more vast as to be incomprehensible. Slowly,\ntransformational force of all. It produces\nnothing is hidden and truth stands\nprevalent than in the world of channelers\nby inches, does civilization advance. no backlash, has no downside, and never\neverywhere revealed is the key to\nand psychics. It is informative to check\nIt is an interesting exercise to use our\nleads to loss or despair. It increases one's\nenlightenment about the simplestout the level of truth these mediums\ntechnique to reassess our society's\nown true power without exacting any\npractical af fairs and the destiny of\nexpress as well as the level of the\nscapegoats-for example, to calibrate the\ntoll. But to reach maximum power such\nmankind. In the process of examining our\n\"source\" on the \"other side. \" Sometimes\ncurrent power level of the United Nations\nkindness can permit no exceptions, nor\neveryday lives we can find that all (106) our\na surprisingly high level of truth is in fact\nand then ask what level would be\ncan it be practiced with the expectation\nfears have been based on falsehood. The\nbeing taught. A level of truth which\nrequired to successfully do the job for\nof some selfish reward. And its ef fect is\ndisplacement of the false by the true is\ncalibrates at 500 is worth listening to\nwhich it was designed. When we seeas far reaching as it is subtle. the essence of the healing of all things\nregardless of its origin, because the\nsuch discrepancies spelled out in plain\nIn a universe where \"like goes to like\"\nvisible and invisible. inability to love is at the root of most\nnumbers we may stop berating\nand \"birds of a feather fly together,\" we\nAnd always a final question will\nhuman problems. 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{"text": ": 25 March 1992\nIt was in the spring of 1991 when I first learned from a member of the Foun dation For the Simple In  Medicine t he\nvalue of water as a form of medication. Six months before, I had suffered two heart attacks a nd had undergone\nangioplasty surgery. Afte r the operation, I was prescribed heavy dosages of calcium and beta blockers, baby\naspirin, nitroglycerine (for pain), and cholesterol-reducing medicine for recovery. The angiogram before the\nangioplasty had shown one of the arteries of my heart was 97 percent blocked by cholesterol deposits. I was t old my\nheart had been damaged. After six months of strict attention to my prescribed \"recuperation\" program, I noticed that my condition was rapidly\ndeteriorating, to the extent that I had difficulty sleeping because of pain in my left arm, back and chest, and also felt\nthese same pains whe n I took my daily walks. I visualized myself going for bypass sur gery at the sche duled time for\nreevaluation of my condition. By this time, I also suffered from serious side effects caused by th e medications, su ch\nas: my p rostate created retention and blocking problems; I had also developed problems with  my v ision and\nmemory recall. I first began my rehabilitation through diet by a regular intake of six to  eight 8-ounce glasses of water each day for\nthree days. I was told to drink water a half-hour before eating my daily meals. I cut off my anti-cholesterol pills,\naspirin and nitroglycerine pills. Judging by the effect of the water, it seemed I did not need them. I also started taking\norange juice and started using salt in my diet again (I had been on a sodium-free diet). After the first three days, I\nwas fee ling more comfortable about all of that added water. Afte r three weeks of gradually reducing the calcium and\nbeta-blockers, I noticed som e very favorable/ changes. Whenever I felt pain, I would drink water and /get instant\nrelief. My diet remained the same\u2014fruits, vegetables, chicken, fish, orange juice, and carrot juice. To get more\ntryptophan, I was asked to add cottage cheese and lentil soup to my d iet. Dr. Batmanghelidj requested that I take two one-hour walks (25 min. mile) a day. After the second month, I noticed\nno more pain\u2014even walking up steep hills. After the fifth month, I changed my walks to  1/2 hour and increased my\npace to a 15-minute mile. No constrictions wer e noticed during my walks and my energy had increased two-fold. Much  of my p ower to recall had been reestablished, and my vision returned to normal. In Octo ber 1991, I had a series of chemical and physical tests, including x-rays, so nogram, echocardiogram and\nelectrocardiogram, to determine the state of my heart. The tests sh owed that my h eart had restored to its normal\nstate and I did not need any form of medication to cope with my daily routine. My doctor could not believe how\nsimply all this change had taken place. John 0. Fox\nBates-Fox Natural Visio n Training\nAdding the statements of Mr. Wahby to the results presented by Mr. Fox, Mr. Paturis, Mr. Liguori, Mrs. Johnson,\nCol. Burmeister and Mr. Peck, one begins to recognize the fact that common tap water has medicinal values\nhitherto unrecognized. Water is a readily avail able natural medicine f or some of the pr evalent a nd very serious\nmedical conditions that are known to kill many thousands of people every year. Is it heart disease or dehydration\nthat is killing people? In my professional and scientific view, it is dehydration that is the biggest killer, more than any\nother condition you could imagine. The different aspects and \"chemical idiosyncrasies\" of each individual's body\nreaction to the same pattern of dehydration have received different professio nal labels and have been treated\ndifferently\u2014and i neffective ly. Dehydration is the common factor. It is the difference in the \"chemical blueprint\" in the design of each body that\ninitially demonstrates the signs of chronic dehydration by different outward indicators. Later in the process, other\nindicators of the same dehydration become apparent. The reason for this difference in the initial pattern may well be\nthe selective process of \"shower-head\" emergency hydration of some cell types in the body. If you take a second\nlook at the letters by Mr. Peck, Mr. Paturis and Mr. William Gray (p age 152), you will see that the individuals in\nquestion had multiple problems that got better by the regulation of daily water intake. You are now privy to\ninformation on whe re the mistake lies in the creation of monstrous problems with in the health care systems in\nscientifical ly advanced countries. They see m to allow the arrogant treatment of a simpl e dehydration of the human\nbody by chemical mallets until real diseases a re born. EXCESS BODY  WEIGHT\n\"The secret of caring for a patient is car ing for the patient.\" Sir William Osier\nQ: Why are 30 percent of Americans overweight? A: Because of a most basic confusion! They don't know when they are thirsty; they also don't know the difference between \"fluids\" and \"water.\" Let us discuss the letters from Mr. Peck, Mr. Paturis, Priscilla Preston, and Donna Gutkowski that follow. Al l of themstated they lost between 30 and 45 pounds in weight when they switched to water as their preferred beverage. There is another person who  gradually lost 58 pounds in less than a year, weight she had gained in six yea rs. As\nyou read on, you will see how sim ply we gam weight. You would think it \"simplistic\" if you did not have the proof in\nfront of you. The central control system in the brain happens to recognize the low e nergy levels available for its fun ctions. The\nsensations of thirst or hunger also stem from low, r eady-to-access energy levels. To mobilize energy from that\nwhich is sto red in/the fat, one needs hormonal release mechanisms. This process/ta kes a while longer (and some\nphysical activity for energy release) than the urgent needs of the brain. The front of the brain either gets energy from\n\"hydr oelectricity\" or from sugar in blood circulation. Its functional needs for hydroelectricity are more, urgent\u2014not\nonly the energy formation from water, but also its transport system within the microstream flow system that depends\non more water. Thus, the sensation of thirst and hunger are generated simultaneously to indicate the brain's needs. We do not\nrecognize the sensation of thirst and assum e \"both indicators\" to be the urge to eat We eat food even when the\nbody should receive water. In these people who lost wei ght, by drinking water before eating food, they managed to\nseparate the two sensations. They did not overeat to satisfy an urge for the intake of water. Overeating Further Explained\nThe human brain is roughly 1 /50th of the total body weight. It is said to possess about nine trillion nerve cells\n(computer chips). Brain cells are said to be 85 percent water. Twenty percent of blood circulation is allocated and\nmade available to the brain. This means that the brain gets to pick and choose from the circu lating blood what is\nneeded for its normal functions. The brain is the only part of the body th at is constantly active. It processes all\ninformation from different parts of the body, as well as that which enters it from daily exposure to physical, social,\nand electromagnetic e nvironment. To process all these inputs and alert all parts of the body for coordinated response, the brain spends a vast quantity\nof energy. At  the same time, it spends energy in manufacturing primary ingredients and different brain chemical\nmessengers (neurotransmitters) that are made in the brain cells and have to be transported to the nerve endings\nwherever they are. The transport system uses a vast quantity of energy. This high rate of energy consumption by\nthe brain is the main reason why it receives about 20 percent of blood circulation. Brain cells sto ckpile energy in two main forms: ATP a nd GTP r eserves\u2014like the coal and coke dumps next to\npower plants. Ce rtain actions are supplied with energy from ATP sto ckpiles that are located in different parts of the\ncell, mainly within its m embranes. The cell membrane is where the information enters and where an action is\ninitiated. There is a system of energy rationing in operation in each cell. Not all stimulation will achieve an allocation\nof energy from the ATP sto ckpile to get registered and invoke a response. There is a threshold for energy re lease for some \"inputs.\" The brain calculates and understands what is important\nand what is not for its energy expenditure. When ATP reserves are low, many stim uli do not invoke a response. This\nlow ATP r eserve in some overactive brain cells will become reflected as a fatigue state in functions controlled by\nthose brain cells. Exa ctly the same process is in operation for the GTP sto ckpiles. 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1376, 315, 24099, 311, 37586, 449, 856, 7446, 14348, 13, 3092, 10896, 1436, 539, 4510, 1268, 198, 15124, 2603, 682, 420, 2349, 1047, 4529, 2035, 13, 3842, 220, 15, 13, 13585, 198, 33, 988, 7424, 5241, 18955, 7811, 822, 308, 16543, 198, 33408, 279, 12518, 315, 4491, 13, 70690, 1729, 311, 279, 3135, 10666, 555, 4491, 13, 13585, 11, 4491, 13, 393, 2693, 285, 11, 4491, 13, 445, 27843, 13915, 11, 18083, 13, 11605, 345, 6255, 13, 12649, 2727, 1601, 323, 4491, 13, 5250, 377, 11, 832, 12302, 311, 15641, 279, 2144, 430, 4279, 15596, 3090, 706, 58041, 2819, 198, 71, 411, 14200, 97239, 13, 10164, 374, 264, 31368, 39011, 3025, 5933, 16088, 282, 477, 1063, 315, 279, 550, 5720, 306, 264, 15953, 1633, 6129, 198, 69216, 4787, 430, 527, 3967, 311, 5622, 1690, 9214, 315, 1274, 1475, 1060, 13, 2209, 433, 4851, 8624, 477, 99857, 198, 9210, 374, 13419, 1274, 30, 763, 856, 6721, 323, 12624, 1684, 11, 433, 374, 99857, 430, 374, 279, 8706, 25534, 11, 810, 1109, 904, 198, 1605, 3044, 499, 1436, 13085, 13, 578, 2204, 13878, 323, 330, 32056, 887, 3614, 1756, 13075, 552, 1, 315, 1855, 3927, 596, 2547, 198, 60307, 311, 279, 1890, 5497, 315, 99857, 617, 4036, 2204, 35578, 822, 85633, 9382, 323, 617, 1027, 12020, 198, 67, 14657, 4501, 17223, 602, 841, 40784, 14869, 13, 1611, 81824, 374, 279, 4279, 8331, 13, 1102, 374, 279, 6811, 304, 279, 330, 32056, 54029, 1, 304, 279, 2955, 315, 1855, 2547, 430, 198, 9613, 398, 32216, 279, 12195, 315, 21249, 99857, 555, 2204, 52046, 34824, 13, 25929, 304, 279, 1920, 11, 1023, 198, 485, 43152, 315, 279, 1890, 99857, 3719, 10186, 13, 578, 2944, 369, 420, 6811, 304, 279, 2926, 5497, 1253, 1664, 387, 198, 1820, 44010, 1920, 315, 330, 939, 1223, 27488, 1, 13147, 88000, 315, 1063, 2849, 4595, 304, 279, 2547, 13, 1442, 499, 1935, 264, 2132, 198, 7349, 520, 279, 12197, 555, 4491, 13, 5250, 377, 11, 4491, 13, 393, 2693, 285, 323, 4491, 13, 12656, 24255, 320, 79, 4325, 220, 9756, 705, 499, 690, 1518, 430, 279, 7931, 304, 198, 7998, 1047, 5361, 5435, 430, 2751, 2731, 555, 279, 19812, 315, 7446, 3090, 23730, 13, 1472, 527, 1457, 6223, 88, 311, 198, 26125, 389, 15240, 312, 279, 16930, 15812, 304, 279, 9886, 315, 76681, 5435, 449, 304, 279, 2890, 2512, 6067, 304, 198, 56447, 333, 950, 14869, 11084, 5961, 13, 2435, 1518, 296, 311, 2187, 279, 66468, 6514, 315, 264, 15858, 384, 99857, 315, 279, 3823, 198, 2664, 555, 11742, 296, 7616, 82, 3156, 1972, 19338, 264, 312, 9405, 13, 4154, 5359, 69683, 220, 96920, 198, 10227, 6367, 315, 30598, 369, 264, 8893, 374, 1841, 6892, 369, 279, 8893, 1210, 17177, 12656, 15796, 1291, 198, 48, 25, 8595, 527, 220, 966, 3346, 315, 9053, 50254, 30, 362, 25, 9393, 315, 264, 1455, 6913, 22047, 0, 2435, 1541, 956, 1440, 994, 814, 527, 98208, 26, 814, 1101, 1541, 956, 1440, 279, 6811, 1990, 330, 67125, 82, 1, 323, 330, 13284, 1210, 6914, 603, 4358, 279, 12197, 505, 4491, 13, 5250, 377, 11, 4491, 13, 393, 2693, 285, 11, 2394, 3510, 6374, 63325, 11, 323, 47863, 52683, 71224, 430, 1833, 13, 1708, 326, 315, 1124, 267, 660, 814, 5675, 1990, 220, 966, 323, 220, 1774, 16701, 304, 4785, 994, 814, 30975, 311, 3090, 439, 872, 15236, 43450, 13, 2684, 374, 2500, 1732, 889, 220, 27115, 5675, 220, 2970, 16701, 304, 2753, 1109, 264, 1060, 11, 4785, 1364, 1047, 18661, 304, 4848, 379, 12791, 10242, 13, 1666, 198, 9514, 1373, 389, 11, 499, 690, 1518, 1268, 1675, 39673, 584, 9192, 4785, 13, 1472, 1053, 1781, 433, 330, 82, 6517, 4633, 1, 422, 499, 1550, 539, 617, 279, 11311, 304, 198, 7096, 315, 499, 13, 578, 8792, 2585, 1887, 304, 279, 8271, 8741, 311, 15641, 279, 3428, 384, 308, 43043, 5990, 2561, 369, 1202, 2523, 20864, 919, 13, 578, 198, 82, 729, 811, 315, 50690, 477, 34906, 1101, 19646, 505, 3428, 11, 436, 384, 7759, 4791, 43256, 4907, 5990, 13, 2057, 29905, 553, 4907, 505, 430, 198, 8370, 374, 43132, 2579, 304, 52357, 8834, 11, 832, 3966, 74218, 4984, 24717, 13, 1115, 1920, 14, 2629, 52077, 264, 1418, 5129, 320, 438, 1063, 198, 47692, 5820, 369, 4907, 4984, 8, 1109, 279, 34771, 3966, 315, 279, 8271, 13, 578, 4156, 315, 279, 8271, 3060, 5334, 4907, 505, 198, 1, 26233, 297, 64465, 488, 1, 477, 505, 13465, 304, 6680, 35855, 13, 11699, 16003, 3966, 369, 17055, 64465, 488, 527, 810, 11, 34771, 63938, 198, 3323, 279, 4907, 18488, 505, 3090, 11, 719, 1101, 1202, 7710, 1887, 2949, 279, 8162, 4116, 6530, 1887, 430, 14117, 198, 263, 810, 3090, 13, 14636, 11, 279, 37392, 315, 50690, 323, 34906, 527, 8066, 25291, 311, 13519, 279, 8271, 596, 3966, 13, 1226, 656, 539, 198, 34551, 553, 279, 37392, 315, 50690, 323, 7892, 384, 330, 21704, 34824, 1, 311, 387, 279, 33147, 311, 8343, 1226, 8343, 3691, 1524, 994, 279, 198, 2664, 1288, 5371, 3090, 13, 763, 1521, 1274, 889, 5675, 85004, 342, 427, 11, 555, 16558, 3090, 1603, 12459, 3691, 11, 814, 9152, 311, 198, 325, 68698, 279, 1403, 72597, 13, 2435, 1550, 539, 927, 33166, 311, 27651, 459, 33147, 369, 279, 23730, 315, 3090, 13, 6193, 91955, 15903, 18491, 2692, 198, 791, 3823, 8271, 374, 17715, 220, 16, 611, 1135, 339, 315, 279, 2860, 2547, 4785, 13, 1102, 374, 1071, 311, 15575, 922, 11888, 32610, 32015, 7917, 198, 14426, 11533, 24512, 570, 31417, 7917, 527, 1071, 311, 387, 220, 5313, 3346, 3090, 13, 44956, 3346, 315, 6680, 35855, 374, 20816, 323, 198, 28010, 2561, 311, 279, 8271, 13, 1115, 3445, 430, 279, 8271, 5334, 311, 3820, 323, 5268, 505, 279, 4319, 84, 326, 1113, 6680, 1148, 374, 198, 41917, 369, 1202, 4725, 5865, 13, 578, 8271, 374, 279, 1193, 961, 315, 279, 2547, 270, 520, 374, 15320, 4642, 13, 1102, 11618, 682, 198, 26125, 505, 2204, 5596, 315, 279, 2547, 11, 439, 1664, 439, 430, 902, 29933, 433, 505, 7446, 14675, 311, 7106, 11, 3674, 345, 438, 66669, 384, 308, 3182, 13, 2057, 1920, 682, 1521, 11374, 323, 5225, 682, 5596, 315, 279, 2547, 369, 47672, 2077, 11, 279, 8271, 38202, 264, 13057, 12472, 198, 1073, 4907, 13, 2468, 220, 279, 1890, 892, 11, 433, 38202, 4907, 304, 15266, 6156, 14293, 323, 2204, 8271, 11742, 198, 50846, 15232, 320, 818, 2868, 1485, 83189, 8, 430, 527, 1903, 304, 279, 8271, 7917, 323, 617, 311, 387, 40460, 311, 279, 32015, 77697, 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{"text": "face-to-face, 220-22 \nFeast of Peonies, 113 \nFish Eye-to-Eye, 109, 222 \nFish Linking Scales, 107, \n110, 222 \nGoat Hugging the Tree, \n112, 224 \nGobbling Fish, 110 \nHorse Shaking Its Hoof, \n111, 221 \nHumming Ape Embracing the \nTree, 112, 223 \nJungle Fowl Approaching the \nArena, 112 \nKing fishers Uniting, 109, 221 \nMandarin Ducks Joining, \n109-10, 222 \nMounting Tortoises, 106, 109, \n112, 221 ltrdc\u00b7x \nMystic Master' s Nine Manners \nof moving the jade stalk, \n1 U-14 \nMystic Mast n's Six Styles of \npl\u00b7m\u00b7tr;ltion, 114 \nMystic Mastl'r's thirty posi\u00ad\ntions, IOH-14, 219-21 \nPhoen ix Holding Fkdgling, \n110-1 I \nPhomix Sporting in the \nCinna bar Grotto, 1 12 \nrear-entry, 224-25 \nriding, 222-23 \nRoc Soa ring owr Dark Sea, \n1 12. 221 \nSeagulls Soa ring. 1 1 1. 1 12 \nShelter ing the Rec lining \nPine, 110 \nside-by-side, 222 \nSilkworms Entangling. toH-9, 221 \nsitting. 223-24 \nSoaring Pho enix, 1116 \nSomersaulting Dragons, 105, \n109, 220 \nSpider Trapped in Its Own \nWeb, 113 \nstanding, 225-26 \nSteeds Galloping, 1 1 1 \nStepping Tigers. 105, 1 1 1, 225 \nSwifts Sharing a Heart, 109, 220 \nTwin Phoenixes Dancing. 110 \nwhimsical, 226 \nWhite Tiger Jumping. 111 \nWild Duck s Flying Backward, \n110, 222 \nWild Hor ses Leaping. 111, 112, \n221, 228-29, 234 \nWrestling Apes, 105-6, 109, \n112,221 \nPos itions, love -pla y \nConv ersing in Loving Entangle\u00ad\nment, 100 \nExposed Fish Gills. 100 \nMy stic Master's four positions, \n100-101 \nUnicorn's Horn, 100 \nWhispe ring End earmen ts, 100 \nPrayer Cushiotl of Flesh, The Uou \nPu Tuan), 70-71 \nPrescriptiotls of the Elemental Maid \n(Su Nu Fat1g), 84 \n249 Prescri ptions 4 a Thousand \nGoldpicces ( Srm Szu-mo), \n117, 11H \nProstitution. Sec C ou rtesans \nPrudishne ss, versu s lascivious ness. \ufffd4-26 \nPsycho patltia Scxualis (Krafft\u00ad\nEbing), 165 \nPubic Squeeze (exe rcise), \n175-7 7 \nRati Rahasy a, 81 \nRea r-en try interco urse positions, \n224-25. Sa also ittdil'idually \nnamed positions \nRed Guards, 21 \nRedi JOok, 196 \nRiding intercourse position s, \n222-23. Sec also indil'idua lly \nnamed positiom \nRoc Soaring ove r Dark Sea (inter\u00ad\ncou rse pos ition), 112, 221 \nSacral-Coccygeal Press (exercise), \n178-7Y \nSaiv a Saha, 17-18 \nSaliv a Fountain (exercise), 182 \nSan Yin, 4S \nSciw ct\u2022 at1d CiJJilisatiotl in China \n(Needha m), 11 \nScrotum Rub (exercise), ISO \nSeagulls Soaring (intercourse \nposi tion), 111,112 \nSar t't Art t!f thf j,Jdt\u00b7 Chamber, The \n(Yu Fatr.\ufffd Pi Clwl'lr ), 84, 86, \n8lJ, 117,118 \nSart't Clm \ufffdt\ufffdiclt's 4 Krm:t! Ho Chim, \nThe (Chang Mu), lJO-lJ2 \nSexology. Chin t'Sl'. 7lJ-H O \nanatomy. 87-8lJ \nClassic t\ufffdf tltt' A rcatlt' Maid, Tht' \n(Hsuan Nu), 82, lJ4, \nlJ8-IO O, Hl3-8, 165, \n184, 2llJ, 220 \nClassic 4 tltt\u2022 Elmu \u00b7ntdl M,Jid, \nTlte (Su Nu Ch it\ufffd.\\!). (,\ufffd. 81-82, 84, 86, 88, lJ3-95, \nlJH, 103-4, 115-17, 1(,5, \n166, 184 \nclassics, reconstn JCtt\u00b7d, 83-86 \ncoital dynamics, 227-33 \ncoital tit, 215-I 6 \n250 intensifying and prolonging \necstasy, 214-35 \nintercourse positions, 104, \n108-1 4, 219- 26 \njade stalk, manners of moving, \n113-14 \nlove-play, 93-101, 115, 184-2 03 \nMystic Master of the Grotto, The \n(7img Hsuat1 Tzu), 84-85, \n94-95, 100-1 01, 104, \n108-18, 135, 165, 184, \n219-21 \nnomenc latur e, 86-87 \npenetration, styles of, 114 \nphysiognomy, 85, 89-9 1 \npillow talk, 91-92 \nsex therapists, early. 82-84 \nTaoist, 18, 84- 89, 95-97, 116, \n117, 119, 121, 124-26, \n146-63, 166-70, 172-7 6, \n179, 182, 183, 185, 190-91, \n194,197,216-1 8,231-33 \nSexology, Western \naging, sex and, 162-6 3 \nAst on, 165 \nenjoyment, sex and, 163-65 \nFreud, 165, 169, 233 \nG spot, 169-70, 198 \nKegel, 166-67 \nKin sey, 164, 165, 167, 169, 185 \nKrafft-Ebing. 165, 166 \nLadas and Ladas, 170 \nlove-play, 164-66, 171, \n184-200 \nMasters and Johnson, 159, \n164-66, 16Y-71, 184,217 \nmu scles, sexual, 166-6 7 \norg asm, female, 167, \n169-7 0 \norgasm, mak, 168-69 \nVan de Vdde, 4, I 68 \nVictor ianism, 161, 165, \n167, \ufffd33 \nWhipple and Pary, 169-70 \nShangkuan Wan-erh, 51-52, \n91-92 \nShdteri ng the Rec lining Pine \n(intercourse position), 110 \nSlim Nun. (\ufffd Ml'clic,J / Ht'Yh C/,J ssic, \n137 \nShiatsu, M5 \nShih Tsung, 7, IJJ Shih Chin g (Tite Book of Odes), \n55-56. 73 \nShun,45-46 \nSide-by-side intercourse positio ns, \n222. See also individually \nname d positions \nSight, sense of, 186 \nSilk Tease (love game), 203 \nSilkworms Entangling \n(intercourse position), \n108-9,221 \nSitting intercourse positions, \n223 -24. See also indivi duall y \nname d positions \nSmell, sense of, 186-88, 191, \n193-94 \nSniff-Kissing (love game), 203 \nSo-yang (squaw root), 132 \nSoaring Pho enix (intercourse \nposit ion), 106 \nSocrates, 13 \nSoixmz te-neuf (69; love game), 211 \nSom ersaulting Dragons (inter-\ncou rse position). 105, \n109, 220 \nSo11 Ll! of Lotz.R Sorr ows, The (Po \nChu -i), 48 \nSonoma State Hospital Brain \nBehavior Resear ch Cen ter, \n154 \nSoo Tung-po. 31 \nSout hern Sung dynas ty, 18, 26 \nSouthern Tang dynasty \nconsorts, 46", "token_ids": [1594, 4791, 30188, 11, 220, 8610, 12, 1313, 720, 6251, 561, 315, 5250, 263, 552, 11, 220, 8190, 720, 65641, 28929, 4791, 13737, 9188, 1174, 220, 7743, 11, 220, 9716, 720, 65641, 6074, 287, 328, 31296, 11, 220, 7699, 11, 720, 5120, 11, 220, 9716, 720, 11087, 266, 473, 36368, 279, 9119, 11, 720, 7261, 11, 220, 10697, 720, 38, 677, 9894, 17019, 11, 220, 5120, 720, 39, 11073, 1443, 1802, 11699, 17723, 1073, 11, 720, 5037, 11, 220, 12425, 720, 49619, 5424, 362, 375, 5867, 1347, 4628, 279, 720, 6670, 11, 220, 7261, 11, 220, 12533, 720, 41, 29747, 435, 9802, 19157, 12092, 279, 720, 95037, 11, 220, 7261, 720, 34655, 7795, 388, 1252, 5977, 11, 220, 7743, 11, 220, 12425, 720, 44, 438, 43840, 68882, 16877, 287, 11, 720, 7743, 12, 605, 11, 220, 9716, 720, 16683, 287, 56927, 78, 5014, 11, 220, 7461, 11, 220, 7743, 11, 720, 7261, 11, 220, 12425, 326, 376, 7783, 14260, 87, 720, 44, 599, 292, 11060, 6, 274, 38166, 386, 24960, 720, 1073, 7366, 279, 86115, 55972, 11, 720, 16, 549, 12, 975, 720, 44, 599, 292, 37582, 308, 596, 19198, 38470, 315, 720, 501, 14260, 76, 14260, 376, 26, 4937, 290, 11, 220, 8011, 720, 44, 599, 292, 37582, 75, 97670, 596, 27219, 81993, 5879, 198, 83, 919, 11, 6565, 39, 12, 975, 11, 220, 13762, 12, 1691, 720, 3438, 16355, 27962, 55777, 435, 74, 36238, 2785, 11, 720, 5120, 12, 16, 358, 720, 3438, 316, 953, 65403, 304, 279, 720, 34, 258, 3458, 3703, 480, 4744, 998, 1174, 220, 16, 220, 717, 720, 59508, 48344, 1174, 220, 10697, 12, 914, 720, 50780, 1174, 220, 9716, 12, 1419, 720, 49, 511, 2100, 64, 10264, 15941, 81, 12538, 15379, 11, 720, 16, 220, 717, 13, 220, 12425, 720, 1542, 351, 71523, 2100, 64, 10264, 662, 220, 16, 220, 16, 220, 16, 13, 220, 16, 220, 717, 720, 2059, 18354, 6892, 279, 4158, 36471, 720, 47, 483, 11, 220, 5120, 720, 3002, 14656, 25034, 11, 220, 9716, 720, 28671, 29700, 494, 82, 4968, 91204, 13, 311, 39, 12, 24, 11, 220, 12425, 720, 82, 15154, 13, 220, 12533, 12, 1187, 720, 4516, 3329, 2405, 78, 665, 953, 11, 220, 5037, 21, 720, 50982, 388, 957, 287, 49109, 11, 220, 6550, 11, 720, 7743, 11, 220, 8610, 720, 74008, 1183, 5795, 304, 11699, 21189, 720, 6109, 11, 220, 8190, 720, 10276, 1174, 220, 11057, 12, 1627, 720, 21573, 6910, 10845, 385, 10194, 11, 220, 16, 220, 16, 220, 16, 720, 21573, 10964, 40816, 13, 220, 6550, 11, 220, 16, 220, 16, 220, 16, 11, 220, 11057, 720, 56436, 82, 57135, 264, 18449, 11, 220, 7743, 11, 220, 8610, 720, 51, 7678, 23503, 288, 70629, 13, 220, 5120, 720, 1336, 5861, 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75453, 720, 26509, 15959, 1634, 320, 328, 8892, 328, 26738, 1474, 78, 705, 720, 8546, 11, 220, 806, 39, 720, 1360, 10663, 662, 4621, 356, 6033, 436, 2392, 598, 720, 3617, 664, 819, 818, 11107, 11, 5553, 84, 274, 81980, 344, 1245, 86496, 13, 30433, 19, 12, 1627, 720, 79284, 971, 3352, 4937, 689, 2522, 87, 940, 285, 320, 42, 969, 30275, 5879, 198, 36, 7278, 705, 220, 10680, 720, 30262, 292, 328, 19901, 320, 47284, 10402, 1082, 705, 720, 10005, 12, 22, 220, 22, 720, 49, 9491, 33348, 6539, 264, 11, 220, 5932, 720, 697, 64, 436, 21430, 1456, 958, 1030, 4433, 325, 10093, 11, 720, 10697, 12, 914, 662, 16233, 1101, 433, 1320, 321, 27688, 1870, 720, 31345, 10093, 720, 6161, 70385, 11, 220, 1691, 720, 6161, 72, 10458, 564, 11, 220, 5162, 720, 49, 6714, 50540, 2361, 274, 11, 720, 9716, 12, 1419, 13, 4621, 1101, 1280, 321, 27688, 4381, 326, 398, 720, 31345, 1153, 12583, 316, 720, 49, 511, 2100, 3329, 297, 588, 436, 12538, 15379, 320, 2295, 5879, 198, 23045, 436, 325, 1153, 433, 290, 705, 220, 7261, 11, 220, 12425, 720, 94528, 3545, 7813, 511, 11377, 713, 278, 8612, 320, 64562, 705, 720, 11256, 12, 22, 56, 720, 53379, 344, 264, 328, 13856, 11, 220, 1114, 12, 972, 720, 17691, 344, 264, 78324, 320, 64562, 705, 220, 10828, 720, 24661, 83958, 11, 220, 19, 50, 720, 3407, 38181, 20864, 6806, 520, 16, 67, 32744, 64491, 121038, 9491, 354, 75, 304, 5734, 720, 8368, 12320, 4317, 296, 705, 220, 806, 720, 3407, 4744, 372, 13134, 320, 64562, 705, 22705, 720, 1542, 351, 71523, 2100, 3329, 320, 2295, 12120, 720, 981, 72, 73352, 705, 220, 5037, 11, 7261, 720, 50, 277, 259, 956, 5277, 259, 0, 69, 270, 69, 503, 59962, 8207, 14260, 32479, 1174, 578, 720, 20818, 84, 26417, 81, 83366, 21286, 2493, 27515, 6, 19555, 7026, 220, 5833, 11, 220, 4218, 11, 720, 23, 75, 41, 11, 220, 8546, 11, 8899, 720, 50, 472, 956, 2493, 76, 30433, 83, 5809, 292, 4937, 596, 220, 19, 735, 8892, 61877, 0, 17723, 82548, 11, 720, 791, 320, 1163, 526, 15130, 705, 326, 27237, 2922, 41, 17, 720, 20004, 2508, 13, 49335, 259, 13575, 75, 4527, 220, 22, 75, 41, 11529, 507, 720, 276, 41895, 662, 220, 4044, 12, 23, 75, 41, 720, 64431, 259, 5809, 69, 259, 4937, 83, 6, 362, 436, 4719, 4937, 6, 48185, 11, 350, 427, 6, 720, 11135, 82, 10602, 33424, 705, 220, 6086, 11, 326, 41, 19, 11, 720, 75, 41, 23, 12, 3895, 507, 11, 473, 75, 18, 12, 23, 11, 220, 10680, 11, 720, 10336, 11, 220, 17, 657, 41, 11, 220, 8610, 720, 64431, 220, 19, 259, 4937, 83, 6806, 4072, 15479, 9787, 406, 8910, 386, 59962, 307, 11, 720, 51, 49891, 320, 37559, 33424, 921, 433, 5809, 7255, 43492, 320, 11, 5809, 13, 220, 5932, 12, 6086, 11, 220, 5833, 11, 220, 4218, 11, 220, 2421, 11, 326, 41, 18, 12, 2721, 1174, 720, 75, 41, 39, 11, 220, 6889, 12, 19, 11, 220, 7322, 12, 1114, 11, 220, 16, 7, 11, 20, 11, 720, 11247, 11, 220, 10336, 720, 1058, 1233, 11, 312, 1040, 77, 61683, 5683, 14260, 67, 11, 220, 6069, 12, 4218, 720, 1030, 2223, 30295, 11, 220, 14206, 12, 1644, 720, 1030, 2223, 8305, 11, 220, 12112, 22197, 220, 21, 720, 5154, 25228, 7922, 323, 33482, 287, 720, 762, 73855, 11, 220, 11584, 12, 1758, 720, 2295, 12120, 10093, 11, 220, 6849, 11, 720, 6640, 12, 16, 220, 19, 11, 220, 13762, 12, 220, 1627, 720, 73, 1037, 55972, 11, 70570, 315, 7366, 11, 720, 8190, 12, 975, 720, 31153, 27642, 11, 220, 6365, 12, 4645, 11, 220, 7322, 11, 220, 10336, 12, 17, 220, 2839, 720, 44, 599, 292, 11060, 315, 279, 480, 4744, 998, 11, 578, 720, 7, 22, 1931, 473, 28149, 266, 16, 350, 26738, 705, 220, 5833, 12, 5313, 1174, 720, 6281, 12, 2721, 1174, 220, 1041, 12, 16, 220, 1721, 11, 220, 6849, 11, 720, 6640, 12, 972, 11, 220, 8878, 11, 220, 10680, 11, 220, 10336, 11, 720, 13762, 12, 1691, 720, 17101, 967, 326, 2693, 384, 11, 220, 4218, 12, 4044, 720, 2821, 74954, 11, 9404, 315, 11, 220, 8011, 720, 42305, 72, 4021, 5650, 11, 220, 5313, 11, 220, 4578, 12, 24, 220, 16, 720, 50946, 363, 3137, 11, 220, 5925, 12, 6083, 720, 11814, 68616, 11, 4216, 13, 220, 6086, 12, 5833, 720, 51, 3524, 380, 11, 220, 972, 11, 220, 5833, 12, 220, 4578, 11, 220, 2721, 12, 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{"text": "\talcohol\tand\tdrugs\tthat\tabsorbs\tyour\tattention\tto\tthe\tpoint\nof\tself-forgetfulness. At\tfirst,\tyou\tmight\tfeel\tthat\tdrawing\tup\tsuch\ta\tlist\tis\timpossible. But\tupon\ncloser\texamination,\tyou\twill\tbe\tvery\tsurprised\tat\thow\tmany\titems\tyou\tcan\nwrite\tdown. What\twould\tyou\tdo\tto\tbe\ttotally\tengrossed\tto\tthe\tpoint\tthat\nnothing\telse\tcomes\tinto\tyour\tmind? Be\tgrateful\tfor\twhat\tyou\thave. Appreciate\twhat\tyou\thave. When\tyou\tare\nhaving\ta\tbad\tday\tand\tyou\tfind\tit\ta\tlittle\ttrifling\tto\tstill\tyour\tmind,\tchoose\tan\nitem\tor\ttwo\tfrom\tthe\tlist\tand\tspend\ttime\tdoing\tit. This\twill\treduce\tthe\tactivity\nin\tyour\tmind\tand\tyou\twill\tbe\tin\ta\tbetter\tplace\tafterwards\tto\tdeal\twith\tthe\nissue. You\twill\talso\trealize\tthat\tthe\tsimple\tthings\tin\tlife\tare\tprovided\tin\nabundance\tand\tthey\tgive\tus\tthe\tmost\tpleasure. These\tare\tthings\tlike:\n\t\nSitting\tin\ta\tnice\tcafe\twith\ta\tgood\tcup\tof\tcoffee\nGoing\tfor\ta\tdrive\tin\tthe\tcountry\nGoing\tto\tthe\tgym\nSpending\ttime\tin\tGalway\nSpending\ttime\twith\tSinead\nMeditating\nReading\tself-help\tbooks\nWriting\nSettling\tdown\tmy\tthoughts\nFocusing\ton\tmy\tbreath\nGoing\tfor\ta\tsnooze\tunder\ta\twarm\tduvet\nSitting\tin\tthe\tsun\nWalking\tin\tnature\nPlaying\twith\tthe\tkids\nWatching\ta\tgood\tmovie\nMeeting\twith\tfriends\nGoing\tfor\ta\tnice\tmeal\nStilling\tthe\tmind\tin\tnature\nRefer\tto\tyour\tlist\tand\tdo\ta\tcouple\tof\tthings\tfrom\tit\twhen\tyou\tare\tfeelingdown.The\tnumber\tof\ttimes\tyou\nbring\tattention\tto\tyour\ninner\tbody\tthroughout\nthe\tday\tis\tmore\timportant\nthan\tthe\tlength\tof\ttime\nthat\tyou\thold\tyour\nattention\tduring\tone\nsitting.Chapter\t6\n\tHow\tto\thave\ta\ngrate\tnight\u2019s\tsleepFor\tgood\thealth,\tNEVER\tbreathe\tthrough\tyour\tmouth\tat\tnight.A\n\tlower\tCP\treflecting\tlarger\tbreathing\tvolume\twill\tresult\tin\tmany\tof\tthe\nsymptoms\tbelow. How\tmany\tdo\tyou\texperience? Snoring\nSleep\tapnoea\t(holding\tyour\tbreath\tmany\ttimes\tthroughout\tthe\tnight)\nDisrupted\tsleep\nSweating\nRacing\tmind\nNightmares\nNeeding\tto\tuse\tthe\tbathroom\tat\tabout\t5\tam\tor\t6\tam\nChildren\twetting\tthe\tbed\tduring\tthe\tnight\nFatigue\tfirst\tthing\tin\tmorning\nBrain\tfog\tupon\twaking\nDry\tmouth\nUpper\tor\tlower\trespiratory\tcomplaints\nSolution\n:\nDo\tnot\teat\tanything\ttwo\thours\tbefore\tgoing\tto\tbed\tas\tfood\tincreases\nbreathing. A\tcool\tbedroom\tis\tbest\t(but\tnot\tcold). It\tis\tbetter\tto\thave\tno\tcentral\nheating\tin\ta\tbedroom\tand\tto\tensure\tthat\tyour\tduvet\tor\tbedclothes\tare\tnot\nexcessively\twarm. High\ttemperatures\tincrease\tbreathing. In\taddition,\tan\nairy\tbedroom\tis\tbest. Don\u2019t\tsleep\ton\tyour\tback. Instead,\tsleep\ton\tyour\ttummy\tor\tleft\thand\nside. Sleeping\ton\tyour\tback\tis\tby\tfar\tthe\tworst\tposition\tas\tthere\tis\tno\nrestriction\tto\tyour\tbreathing. The\ttummy\tis\tthe\tmost\tpreferred\tposition,\nas\tthe\tweight\tof\tyour\tbody\tagainst\tthe\tmattress\twill\tautomatically\thelp\nyou\tbreathe\tless. Ensure\tthat\tyour\tmouth\tis\tclosed\tat\tnight.To\teliminate\tinsomnia,\treduce\tyour\tbreathing\tby\trelaxing\tfor\tfifteen\nminutes\tbefore\tbed. Sit\ton\ta\tchair\tor\tin\ta\tmeditation\tposition. Close\tyour\neyes\tand\tfollow\tyour\tbreathing. Continuously\tallow\tyour\tbreathing\tto\nquieten\tand\trelax. Feel\ta\tcomfortable\tand\ttolerable\tair\tshortage. This\twill\nensure\tcontinued\tsleep\twithout\tdisruptions. Closing\tyour\tmouth\tat\tnight\n\t\nWe\trecommend\tthat\tadults\twear\ta\tpaper\ttape\twhile\tsleeping\tto\tgently\tkeep\ntheir\tlips\ttogether. Paper\ttape\tcan\tbe\tbought\tat\tmost\tchemists. A\tgood\tbrand\tis\n3M\tand\ta\tsuitable\tsize\tis\tone\tinch. Apply\tit\thorizontally\tto\tcover\tyour\tmouth. If\tyou\tare\tunable\tto\tplace\tit\tin\ta\thorizontal\tposition,\tthen\tplace\tit\tvertically. Before\tapplying,\tfold\tover\ta\ttab\tat\teither\tend\tof\tthe\ttape\tto\tmake\tremoval\neasier\tin\tthe\tmorning. Wearing\tthe\ttape\tat\tnight\tis\timperative\tto\ta\tgood\nnight\u2019s\tsleep\tand\twill\tsignificantly\timprove\tyour\tenergy\tlevels\tupon\twaking. In\tfact,\tall\tof\tthe\tsymptoms\tlisted\tabove\twill\tbe\treduced\tif\tyou\tkeep\tyour\nmouth\tclosed\tat\tnight. If\tyou\thave\thad\tcopious\tamounts\tof\talcohol,\tare\nepileptic\tor\tare\tfeeling\tnauseas,\tdo\tnot\twear\tthe\ttape\n\t\nSome\tpeople\tmay\tpossibly,\tand\tvery\treasonably,\texperience\tpanic\tat\tthe\nthought\tof\thaving\ttheir\tmouth\ttaped. To\thelp\tovercome\tthis,\tput\tthe\ttape\ton\nyour\tmouth\thalf\tan\thour\tbefore\tgoing\tto\tbed. This\tshould\tbe\tenough\ttime\tto\nallow\tyou\tto\tadjust\tto\tusing\tthe\ttape\tand\tto\tovercome\tany\tnervousness. For\nthe\tfirst\tfew\tnights,\twearing\tthe\ttape\twill\tfeel\ta\tlittle\tstrange. It\tmay\tcome\toff\nduring\tthe\tnight,\tbut\tat\tleast\tyou\twill\thave\tspent\tsome\thours\tbreathing\nthrough\tyour\tnose. Continue\tto\twear\tthe\ttape\tuntil\tyou\thave\tmanaged\tto\tchange\tto\tbreathing\nthrough\tyour\tnose\tat\tnight. How\tlong\tthis\ttakes\twill\tvary\twith\tthe\nindividual. Breathing\tthrough\tyour\tnose\twill\tresult\tin\ta\twet\tmouth\twhen\tyou\nwake\tup. If\tyour\tmouth\tis\tdry\tupon\twaking,\tyou\tknow\tthat\tyour\tmouth\twas\nopen\tduring\tsleep.Chapter\t7\n\tKnow\tthyselfHow\tyour\tthoughts\tdetermine\tyour\treality\nE\nach\thuman\thas\tan\tin-built\tfilm\tor\tmemory\tthat\tstores\tall\tof\this\tor\ther\tpast\nexperiences,\tevents\tand\tthoughts. Over\tthousands\tof\tyears,\tsociety,\npropaganda,\treligious\tbeliefs,\tpersonal\topinions\tand\texperiences\tall\ncontribute\tto\tthis\tprogram. For\tmost\thumans,\ttheir\tentire\tlife\tis\tbased\ton\tthis\ncollection\tof\tstored\tprograms. Their\tbehavior,\tbeliefs,\tactions,\tthoughts\tand\nwords\tare\tall\tpredetermined\tby\tthe\tinfluences\tof\tothers. In\tother\twords,\tthey\ndon\u2019t\tget\tto\tlive\ttheir\town\tlives. They\tlive\taccording\tto\twhatever\tprogram\thas\nbeen\tinstalled. Think\tof\ta\tmovie\tprojector\tat\ta\tcinema. A\tfilm\tis\tinstalled\tinto\tthe\tprojector\nand\ta\tlight\tshines\tthrough\tthe\tfilm\tto\tproject\tthe\tpicture\tonto\tthe\tbig\tscreen. With\thumans,\tthe\tlight\tof\tthe\tprojector\tis\tour\ttrue\tself\tand\twe\tlook\tthrough\nour\tfilm\tof\tpast\texperiences\tand\tour\tlife\tunfolds\taccording\tto\tthis\tscript. A\tperson\twith\ta\tfilm\tfilled\twith\tracism\twill\tautomatically\tsee\tevery\tcoloured\nperson\tas\tinferior\twithout\teven\tbeing\tconscious\tof\tthis\tbelief. In\tareas\tof\tthe\nworld\twith\tcontinuous\tfighting\tamong\treligious\tgroups,\tindividuals\tin\teach\ngroup\tfail\tto\tsee\tthe\treal\tperson\ton\tthe\tother\tside. They\tsee\tthe\tperson\tthrough\ntheir\tfilms\tor\tcollection\tof\tthoughts. They\tdon\u2019t\tsee\tthe\tlife\tof\tanother\tperson,\nas\tthey\thave\treduced\tthe\tperson\tto\ta\tlabel\tor\ta\tword,\tsuch\tas\ta\tHindu\tor\ta\nMuslim\tor\ta\tChristian. Someone\twith\tan\tinferiority\tcomplex\twill\tlook\tthrough\tthoughts\tof\ninadequacy,\tpoor\tself-esteem,\tpoor\tconfidence\tand\tself-criticism. Each\ttime\nthey\tlook\tin\tthe\tmirror,\tthey\twon\u2019t\tlike\twhat\tthey\tsee. Their\tsee\ttheir\town\tlife\nin\tnegative\tways\tbased\ton\tthe\tthoughts\tthat\tthey\thave\tsaved\tonto\ttheir\tfilm. 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{"text": ". Diet\tand\tdisease\tfactors\tsuch\tas\tanimal\tprotein\tconsumption\tor\tbreast\ncancer\tincidence\tlead\tto\tchanges\tin\tthe\tconcentrations\tof\tcertain\tchemicals\tin\nour\tblood. These\tchemicals\tare\tcalled\tbiomarkers. As\tan\texample,\tblood\ncholesterol\tis\ta\tbiomarker\tfor\theart\tdisease. We\tmeasured\tsix\tblood\nbiomarkers\tthat\tare\tassociated\twith\tanimal\tprotein\tintake. 39\n\tDo\tthey\tconfirm\nthe\tfinding\tthat\tanimal\tprotein\tintake\tis\t\nassociated\twith\tcancer\tin\tfamilies? Absolutely. Every\tsingle\tanimal\tprotein-related\tblood\tbiomarker\tis\nsignificantly\tassociated\twith\tthe\tamount\tof\tcancer\tin\ta\tfamily. II\u2013III\nIn\tthis\tcase,\tmultiple\tobservations,\ttightly\tnetworked\tinto\ta\tweb,\tshow\tthat\nanimal-based\tfoods\tare\tstrongly\tlinked\tto\tbreast\tcancer. What\tmakes\tthis\nconclusion\tespecially\tcompelling\tare\ttwo\tkinds\tof\tevidence. First,\tthe\nindividual\tparts\tof\tthis\tweb\twere\tconsistently\tcorrelated\tand,\tin\tmost\tcases,\nwere\tstatistically\tsignificant. Second,\tthis\teffect\toccurred\t\nat\tunusually\tlow\nintakes\tof\tanimal-based\tfoods. Our\tinvestigation\tof\tbreast\tcancer\t(detailed\tfurther\tin\tchapter\tseven)\tis\taperfect\texample\tof\twhat\tmakes\tthe\tChina\tStudy\tso\tconvincing. Rather\tthan\ta\nsingle,\tsimple\tassociation\tof\tfat\tand\tbreast\tcancer,\n1\n\twe\twere\table\tto\tconstruct\na\tmuch\tmore\texpansive\tweb\tof\tinformation\tabout\thow\tdiet\taffects\tbreast\ncancer\trisk. We\twere\table\tto\texamine\tin\tmultiple\tways\tthe\trole\tof\tdiet\tand\ncholesterol,\tage\tof\tmenarche\tand\tfemale\thormone\tlevels,\tall\tof\twhich\tare\nknown\trisk\tfactors\tfor\tbreast\tcancer. When\teach\tnew\tfinding\tpointed\tin\tthe\nsame\tdirection,\twe\twere\table\tto\tsee\ta\tpicture\tthat\twas\tconvincing,\tconsistent\nand\tbiologically\tplausible.THE\tIMPORTANCE\tOF\tFIBER\nThe\tlate\tProfessor\tDenis\tBurkitt,\tof\tTrinity\tCollege,\tDublin,\twas\tunusually\narticulate. His\tcommon\tsense,\tscientific\tcredibility\tand\tsense\tof\thumor\tmade\nquite\tan\timpression\ton\tme\twhen\tI\tfirst\tmet\thim\tat\ta\tCornell\tseminar. The\nsubject\tof\this\twork\twas\tdietary\tfiber. He\thad\ttraveled\t10,000\tmiles\tin\ta\tjeep\nover\trugged\tcountryside\tto\tstudy\tthe\tdietary\thabits\tof\tAfricans. He\tasserted\tthat\teven\tthough\tfiber\twas\tnot\tdigested,\tit\twas\tvital\tfor\tgood\nhealth. Fiber\twas\table\tto\tpull\twater\tfrom\tthe\tbody\tinto\tthe\tintestines\tto\tkeep\nthings\tmoving\talong. These\tundigested\tfibers,\tlike\tstick-um\tpaper,\talso\tgather\nup\tnasty\tchemicals\tthat\tfind\ttheir\tway\tinto\tour\tintestines\tand\tthat\tmight\tbe\ncarcinogenic. If\twe\tdon\u2019t\tconsume\tenough\tfiber,\twe\tare\tsusceptible\tto\nconstipation-based\tdiseases. According\tto\tBurkitt,\tthese\tinclude\tlarge\tbowel\ncancer,\tdiverticulosis,\themorrhoids\tand\tvaricose\tveins. In\t1993,\tDr.\tBurkitt\twas\tawarded\tthe\tprestigious\tBower\tAward,\tthe\trichest\naward\tin\tthe\tworld\tnext\tto\tthe\tNobel\tPrize. He\tinvited\tme\tto\tspeak\tat\this\naward\tceremony\tat\tthe\tFranklin\tInstitute\tin\tPhiladelphia,\tonly\ttwo\tmonths\nbefore\this\tunfortunate\tpassing. He\toffered\this\topinion\tthat\tour\tChina\tStudy\nwas\tthe\tmost\tsignificant\twork\ton\tdiet\tand\thealth\tin\tthe\tworld\tat\tthat\ttime. Dietary\tfiber\tis\texclusively\tfound\tin\tplant-based\tfoods. This\tmaterial,\nwhich\tgives\trigidity\tto\tthe\tcell\twalls\tof\tplants,\tcomes\tin\tthousands\tof\ndifferent\tchemical\tvariations. It\tis\tmostly\tmade\tof\thighly\tcomplex\ncarbohydrate\tmolecules. We\tdigest\tvery\tlittle\tor\tno\tfiber. Nonetheless,\tfiber,\nhaving\tfew\tor\tno\tcalories\titself,\thelps\tdilute\tthe\tcaloric\tdensity\tof\tour\tdiets,\ncreates\ta\tsense\tof\tfullness\tand\thelps\tto\tshut\tdown\tappetite,\tamong\tother\nthings. In\tdoing\tso,\tit\tsatisfies\tour\thunger\tand\tminimizes\tthe\toverconsumption\nof\tcalories. Average\tfiber\tintake\t(\nChart\t4.10\n)\tis\tabout\tthree\ttimes\thigher\tin\tChina\tthan\nin\tthe\tU.S.\n40\n\tThese\tdifferences\tare\texceptional,\tespecially\tconsidering\tthe\tfact\nthat\tmany\tcounty\taverages\twere\teven\tmuch\thigher. But\taccording\tto\tsome\t\u201cexperts\u201d\tin\tthe\tU.S.,\tthere\tis\ta\tdark\tside\tto\tdietary\nfiber. They\tcontend\tthat\tif\tfiber\tintake\tis\ttoo\thigh\tour\tbodies\tare\tnot\table\tto\nabsorb\tas\tmuch\tiron\tand\trelated\tminerals,\twhich\tare\tessential\tfor\thealth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Because\tof\tthis\tthe\ttwo\tgroups\tof\trats\twere\tstarting\tthe\tcancer\nprocess\twith\tdifferent\tamounts\tof\tinitiated,\tcancerous\t\u201cseeds. \u201d\tThen,\tduring\nthe\tpromotion\tphase,\twe\tfed\ta\tlow-protein\tdiet\tto\tthe\thigh-aflatoxin\tdose\ngroups\tand\ta\thigh-protein\tdiet\tto\tthe\tlow-aflatoxin\tdose\tgroup. We\twondered\nwhether\tthe\tanimals\tthat\tstart\twith\tlots\tof\tcancerous\tseeds\tare\table\tto\novercome\ttheir\tpredicament\tby\teating\ta\tlow-protein\tdiet. CHART\t3. 4:\tDIETARY\tPROTEIN\tAND\tFOCI\tFORMATION\n\tCHART\t3. 5:\tCARCINOGEN\tDOSE\tVERSUS\tPROTEIN\tINTAKE\nAgain,\tthe\tresults\twere\tremarkable\t(\nChart\t3. 5\n). Animals\tstarting\twith\tthe\nmost\tcancer\tinitiation\t(high-aflatoxin\tdose)\tdeveloped\t\nsubstantially\tless\tfoci\nwhen\tfed\tthe\t5%\tprotein\tdiet. In\tcontrast,\tanimals\tinitiated\twith\ta\tlow-\naflatoxin\tdose\tactually\tproduced\t\nsubstantially\tmore\tfoci\n\twhen\tsubsequently\nfed\tthe\t20%\tprotein\tdiet. A\tprinciple\twas\tbeing\testablished. Foci\tdevelopment,\tinitially\tdetermined\nby\tthe\tamount\tof\tthe\tcarcinogen\texposure,\tis\tactually\tcontrolled\tfar\tmore\tby\ndietary\tprotein\tconsumed\tduring\tpromotion. Protein\tduring\tpromotion\ttrumps\nthe\tcarcinogen,\tregardless\tof\tinitial\texposure. With\tthis\tbackground\tinformation\twe\tdesigned\ta\tmuch\tmore\tsubstantial\nexperiment. Here\tis\ta\tstep-by-step\tsequence\tof\texperiments,\tcarried\tout\tby\nmy\tgraduate\tstudent\tLinda\tYoungman. 35\n\tAll\tanimals\twere\tdosed\twith\tthe\nsame\tamount\tof\tcarcinogen,\tthen\talternately\tfed\teither\t5%\tor\t20%\tdietary\nprotein\tduring\tthe\ttwelve-week\tpromotion\tstage. We\tdivided\tthis\ttwelve-week\npromotion\tstage\tinto\tfour\tperiods\tof\tthree\tweeks\teach. Period\t1\trepresents\nweeks\tone\tto\tthree,\tperiod\t2\trepresents\tweeks\tfour\tto\tsix,\tand\tso\ton. When\tanimals\twere\tfed\tthe\t20%\tprotein\tdiet\tduring\tperiods\t1\tand\t2\t(20-\n20),\tfoci\tcontinued\tto\tenlarge,\tas\texpected. But\twhen\tanimals\twere\tswitched\nto\tthe\tlow-protein\tdiet\tat\tthe\tbeginning\tof\tperiod\t3\t(20-20-5),\tthere\twas\ta\nsharp\tdecrease\tin\tfoci\tdevelopment. And,\twhen\tanimals\twere\tsubsequently\nswitched\tback\tto\tthe\t20%\tprotein\tdiet\tduring\tperiod\t4\t(20-20-5-20),\tfoci\ndevelopment\twas\tturned\ton\tonce\tagain. In\tanother\texperiment,\tin\tanimals\tfed\t20%\tdietary\tprotein\tduring\tperiod\t1\nbut\tswitched\tto\t5%\tdietary\tprotein\tduring\tperiod\t2\t(20-5),\tfoci\tdevelopment\nwas\tsharply\tdecreased. 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{"text": "\tdiet\twas\tconsidered\tquackery. John\twould\task,\n\u201cDoesn\u2019t\tdiet\thave\tsomething\tto\tdo\twith\theart\tdisease?\u201d\tand\this\tcolleagues\nwould\ttell\thim\tthat\tthe\tscience\twas\tcontroversial. John\tcontinued\tto\tread\tthe\nscientific\tresearch\tand\tto\ttalk\tto\this\tcolleagues\tand\tonly\tbecame\teven\tmore\nbaffled. \u201cWhen\tI\tlooked\tat\tthe\tliterature,\tI\tcouldn\u2019t\tfind\tthe\tcontroversy. It\nwas\tabsolutely\tclear\twhat\tthe\tliterature\tsaid.\u201d\tThrough\tthose\tyears,\tJohn\tcame\nto\tunderstand\twhy\tso\tmany\tphysicians\tclaimed\tdiet\twas\tcontroversial:\t\u201cThe\nscientist\tis\tsitting\tdown\tat\tthe\tbreakfast\ttable\tand\tin\tthe\tone\thand\the\thas\ta\npaper\tthat\tsays\tthat\tcholesterol\twill\trot\tyour\tarteries\tand\tkill\tyou,\tand\tin\tthe\nother\thand\the\thas\ta\tfork\tshoveling\tbacon\tand\teggs\tinto\this\tmouth,\tand\the\nsays,\t\u2018There\u2019s\t\nsomething\tconfusing\there. I\u2019m\tconfused.\u2019\tAnd\tthat\u2019s\tthe\ncontroversy. That\u2019s\tall\tit\tis.\u201d\nJohn\ttells\ta\tstory\tabout\tseeing\ta\tthirty-eight-year-old\tman\tand\this\twife\nafter\tthe\tman\thad\tsuffered\ta\tsecond\theart\tattack. As\tthe\tattending\tresident\n(not\ttheir\tprimary\tphysician),\the\tasked\tthe\tpatient\twhat\the\twas\tgoing\tto\tdo\tto\nprevent\ta\tthird,\tfatal\theart\tattack. \u201cYou\u2019re\tthirty-eight\tyears\told\twith\ta\nbeautiful\tyoung\twife,\tfive\tkids. What\tare\tyou\tgoing\tto\tdo\tto\tkeep\tyour\twife\nfrom\tbeing\ta\twidow\tand\tyour\tkids\tfrom\tbecoming\tfatherless?\u201d\tThe\tman\twas\ndespondent,\tfrustrated\tand\tsaid,\t\u201cThere\u2019s\tnothing\tI\tcan\tdo. I\tdon\u2019t\tdrink. I\ndon\u2019t\tsmoke. I\texercise,\tI\tfollow\tthe\tsame\tdiet\tthe\tdietitian\tgave\tme\tafter\tmy\nlast\theart\tattack. There\u2019s\tnothing\tmore\tI\tcan\tdo.\u201d\nJohn\ttold\tthe\tcouple\twhat\the\thad\tbeen\tlearning\tabout\tdiet. He\tsuggested\nthat\tthe\tman\tmight\treverse\this\tdisease\tif\the\tate\tthe\tright\tway. The\tpatient\tand\nhis\twife\treceived\tthe\tnews\twith\tenthusiasm. John\ttalked\twith\tthem\tfor\tquite\ta\nlong\ttime,\tleft\tthe\troom\tand\tfelt\tgreat. He\thad\tfinally\thelped\tsomeone;\the\thadfinally\tdone\this\tjob. That\tlasted\tfor\tabout\ttwo\thours. He\twas\tcalled\tinto\tthe\tChief\tof\nMedicine\u2019s\toffice. The\tChief\tof\tMedicine\twields\tabsolute\tauthority\tover\tthe\nresidents. If\the\tfires\ta\tresident,\tnot\tonly\tis\tthat\tperson\tout\tof\this\tor\ther\tjob,\nthat\tperson\tis\tout\tof\this\tor\ther\tcareer. The\texcited\tcouple\thad\ttold\ttheir\nprimary\tphysician\twhat\tthey\thad\tjust\tlearned. The\tdoctor\treplied\tthat\twhat\nthey\thad\tbeen\ttold\twasn\u2019t\ttrue,\tand\tpromptly\treported\tJohn\tto\tthe\tChief\tof\nMedicine. The\tChief\tof\tMedicine\thad\ta\tserious\tconversation\twith\tJohn,\twho\nremembers\tbeing\ttold\tthat\t\u201cI\twas\tstepping\tfar\tbeyond\tmy\tduties\tas\ta\tresident. I\tshould\tget\tserious\tabout\tmedicine\tand\tgive\tup\tall\tthis\tnonsense\tabout\tfood\nhaving\tanything\tto\tdo\twith\tdisease.\u201d\tThe\tChief\tof\tMedicine\tmade\tit\tclear\tthat\non\tthis\tpoint,\tJohn\u2019s\tjob,\tand\this\tsubsequent\tcareer,\twas\ton\tthe\tline. So\tJohn\nbit\this\ttongue\tfor\tthe\trest\tof\this\teducation. On\tthe\tday\tof\tJohn\u2019s\tgraduation,\the\tand\tthe\tChief\tof\tMedicine\thad\ta\tfinal\ntalk. John\tremembers\tthe\tman\tas\tbeing\tsmart,\twith\ta\tgood\theart,\tbut\the\twas\ntoo\tentrenched\tin\tthe\tstatus\tquo. The\tChief\tof\tMedicine\tsat\thim\tdown\tand\nsaid,\t\u201cJohn,\tI\tthink\tyou\u2019re\ta\tgood\tdoctor. I\twant\tyou\tto\tknow\tthat. I\twant\tyou\nto\tknow\tthat\tI\tlike\tyour\tfamily. That\u2019s\twhy\tI\u2019m\tgoing\tto\ttell\tyou\tthis. I\u2019m\nconcerned\tthat\tyou\u2019re\tgoing\tto\tstarve\tto\tdeath\twith\tall\tyour\tcrazy\tideas\tabout\nfood. All\tyou\u2019re\tgoing\tto\tdo\tis\tcollect\ta\tbunch\tof\tbums\tand\thippies.\u201d\nJohn\tpaused\tto\tgather\this\tthoughts,\tand\tthen\tsaid,\t\u201cThat\tmay\tbe\tthe\tcase. Then\tI\u2019ll\thave\tto\tstarve. I\tcan\u2019t\tput\tpeople\ton\tdrugs\tor\tsurgeries\tthat\tdon\u2019t\nwork. Besides,\tI\tthink\tyou\u2019re\twrong. I\tdon\u2019t\tthink\tit\twill\tbe\tbums\tand\thippies. I\tthink\tit\twill\tbe\tsuccessful\tpeople\twho\thave\tdone\twell\tin\tlife. They\u2019ll\task\nthemselves,\t\u2018I\u2019m\tsuch\ta\tbig\tsuccess,\tso\thow\tcome\tI\u2019m\tso\tfat?\u2019\u201d\tWith\tthat,\nJohn\tlooked\tat\tthe\tChief\u2019s\tgenerous\tbelly,\tand\tcontinued,\t\u201cThey\u2019ll\task,\t\u2018If\tI\u2019m\nsuch\ta\tbig\tsuccess,\twhy\tare\tmy\thealth\tand\tmy\tfuture\tout\tof\tcontrol?\u2019\tThey\u2019ll\nlook\tat\twhat\tI\thave\tto\tsay,\tand\tthey\u2019re\tgoing\tto\tbuy\tit.\u201d\nJohn\tfinished\this\tformal\tmedical\teducation\thaving\thad\tonly\tone\thour\tof\nnutrition\tinstruction,\twhich\tinvolved\tlearning\twhich\tinfant\tformulas\tto\tuse. His\texperience\tconfirms\tevery\tstudy\tthat\thas\tfound\tnutrition\ttraining\tamong\nphysicians\tto\tbe\tsorely\tinadequate.HOOKED\tON\tDRUGS\nJohn\ttouched\ton\tanother\timportant\tarea\twhere\tthe\tmedical\tprofession\thas\tlost\ncredibility:\tits\tties\twith\tthe\tdrug\tindustry. Medical\teducation\tand\tdrug\ncompanies\tare\tin\tbed\ttogether,\tand\thave\tbeen\tfor\tquite\tsome\ttime. John\ttalked\nsome\tabout\tthe\tdepth\tof\tthe\tproblem\tand\thow\tthe\teducational\tsystem\thas\nbeen\tcorrupted. He\tsaid:\nThe\tproblem\twith\tdoctors\tstarts\twith\tour\teducation. The\twhole\tsystem\nis\tpaid\tfor\tby\tthe\tdrug\tindustry,\tfrom\teducation\tto\tresearch. The\tdrug\nindustry\thas\tbought\tthe\tminds\tof\tthe\tmedical\tprofession. It\tstarts\tthe\nday\tyou\tenter\tmedical\tschool. All\tthe\tway\tthrough\tmedical\tschool\neverything\tis\tsupported\tby\tthe\tdrug\tindustry. John\tis\tnot\talone\tin\tcriticizing\tthe\tway\tin\twhich\tthe\tmedical\testablishment\nhas\tpartnered\twith\tthe\tdrug\tindustry. Many\tprominent\tscientists\thave\npublished\tscathing\tobservations\tshowing\thow\tcorrupt\tthe\tsystem\thas\tbecome. Among\tthe\tcommon\tobservations\tare:\nThe\tdrug\tindustry\tingratiates\titself\twith\tmedical\tstudents\twith\tfree\tgifts,\nincluding\tmeals,\tentertainment\tand\ttravel;\teducational\tevents,\tincluding\nlectures,\twhich\tare\tlittle\tmore\tthan\tdrug\tadvertisements;\tand\nconferences,\twhich\tinclude\tspeakers\twho\tare\tlittle\tmore\tthan\tdrug\nspokespeople. 15\u201317\nGraduate\tmedical\tstudents\t(physician\tresidents)\tand\tother\tphysicians\nactually\tchange\ttheir\tprescribing\thabits\tbecause\tof\tinformation\tprovided\nby\tdrug\tsalespeople,\n18\u201320\n\teven\tthough\tthis\tinformation\t\nis\tknown\tto\tbe\n\u201coverly\tpositive\tand\tprescribing\thabits\tare\tless\tappropriate\tas\ta\nresult.\u201d\n17,21,22\nResearch\tand\tacademic\tmedicine\tmerely\tcarry\tout\tthe\tpharmaceutical\nindustry\u2019s\tbidding. 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{"text": " its\nevolution throug h the animal kingdom into its expression as humankind. The init ial focus of interest is the evolution of the ego, with its innate\nlimitations. The term \u2018ego\u2019 has a  dif ferent meaning in spiritual work than\nit ha s in psycho logy, psychoanalysis, and the theories of Carl  Jung or\nSigmund Freud. The dif ferences will be clarified later. The ego is not overcome by seeing it as an enemy. It is one\u2019 s biological\ninheritance, and  without it, nobody would be alive to la ment its\nlimitations. By understanding its origin and intrinsic importance to\nsurvival, the ego can be seen as being of great benefit but prone to\nbecoming unruly and causing emotional, psychological, and spiritual\nproblems if not resolved or transcended. From th e Unmanifest to the Ma nifest, the ener gy of consciousness itself\ninteracted with matter, and a s an expression of Divinity, by that\ninteraction life arose. In its earliest forms, the animal expressio ns of life\nwere very primitive and did not have an innate, inner source of ener gy. Survival therefore depended on acquiring ener gy externally. This was not\na problem in the plant kingdom where chlorophyll automatically\ntransforms solar ener gy into necessary chemical processes. Animal life\nhad to acquire w hat was needed from its environment, and that principle\nthen established  the main core of the ego, which is still primarily\ninvolved in self-interest, acquisition, conquering, and rivalry with other\nor ganisms for survival. Importantly, however, it also had the\ncharacteristics of curiosity, searching, and, therefore, learning. As evolution progressed, the  survival mechanisms becam e more\nelaborate as the quality of intelli gence, by which information is acquired,\nstored, p rocessed, compared, integrated, correlated, and stratified. This\nobservation is the basis for the t heory of \u2018Intelligent Design\u2019, which does\nnot r equire any presumption of Divinity or a Creator. It confirms that aninnate quality of the ener gy of life is that through experience, it acquires\ninformation and is capable of p rocessing it in a progressive integration\nand in stratifications of increasing complexity. Life then evolved into progressively higher life forms, and if this is\ncharted over great evolutionary epics of time, its expression in the animal\nkingdom becomes apparent. (Reprinted here from T ruth vs. Falsehood\nfor convenience. )It is noticeable that at consciousness levels below 200 (with the\nexception of most birds), life could be described as rapacious. It acquires\nits ener gy at the expense of others, and because survival is based on\nacquisition, it sees others as rivals, competitors, and enemies. L ife up to\nconsciousness level 200 is therefore strongly rivalrous and self-\ninterested. Beca use it sees ot hers as potential enemies, in modern\nlanguaging it would be called possessive, competitive, hostile, and, in\nextreme expressions, aggressive and savage. At c onsciousness level 200, there is a shift to the more benign, that is, in\naddition to the carnivore, there emer ges the herbivore. From\nconsciousness level 200 up, the nature of life becomes more harmonious. Maternal caring appears, along with concern for others, pack loyalty,\nidentification wi th others, and th e beginning of what is later expressed in\nhuman n ature as  relatedness, socializing, play, family and pair bonding,\nand group cooperation for share d goals, such as survival via community\nactivities. W ith the  advancement of evolution, the bipeds appeared with two limbs\nthat they did not need for locomotion so, standing upright, the two free\nlimbs develope d manual dexterity and, as a consequence of the\ndevelopment of the thumb, were enabled to develop tool-making crafts. The increased complexity was facilitated by the emer gence of the\nforebrain and the prefrontal co rtex as the anatomical seat o f human\nintelligence. However, because of the predominance of animal instincts,\nintelligence init ially served primitive instincts. Thus, the p refrontal\ncortex became subservient to animal-survival motivations. As is apparent\nfrom even casual observation, evolution represents Creation, and the\nbasic qu ality of Creation is evolution because they are one and the same\nthing. Primitive man appeared as sprouts of the evolutionary tree, starting\npresumably with \u201cLucy\u201d three million years ago, and then much later as\nNeanderthal, Cro-Magnon, Homo erectus, and others, all of whom\ncalibrated at approximately 80 to 85. Most recently, perhaps 600,000\nyears ago, there appeared in Af rica the probable predecessor of modern\nman, Homo sapiens idelta, with consciousness level also at 80 to 85. The persistence of the primitive ego in man is referred to as the\nnarcissistic core of \u2018egotism\u2019, which, at calibration levels below 200,\nindicates the persistence of the primitiveness of self-interest, disregard\nfor the rights of  others, and seeing others as enemies and com petitors\nrather than as all ies. For safety\u2019 s sake, humans coalesced into groups and\ndiscovered the benefit of mutuality and cooperation, which again was a\ncorollary to the animal world of group, pack, and family formation in the\nmammalian and bird kingdoms. The calibrated consciousness level of humans evolved slowly. At the\ntime of the birth of the Buddha, the collective consciousness of all of\nmankind calibra ted at 90. It then rose to 100 by the time of the birth of\nJesus Christ and slowly evolved over the last two millennia to 190,\nwhere it  stayed for many centuries, until the late 1980s. Then, at about\nthe time of the Harmonic Con ver gence in the late 1980s, it suddenly\njumped from 190 to 204-205, where it stayed until November 2003,\nwhen again, it suddenly jumped from 205 to its current level of 207. At\nthe present time, approximately seventy-eight percent of all humanity\ncalibrates below consciousness level 200,although that figure is onlyforty-nine percent in America. The significance is that the consciousness\nlevel of close to eighty percent of the world\u2019 s population is still below\n200 and therefore dominated by primitive animal instincts, motivations,\nand behaviors (as reflected in the nightly news). Of major significance on the calibrated Scale of Consciousness (see\nbelow) is that th e critical level o f 200 dif ferentiates truth from fa lsehood. Therefore, levels over 200, which progress logarithmically, indicate\nlevels of power, and those below 200 indicate reliance on force, whether\nemotional, physical, social, or by whatever expressio n. This\ndif ferentiation is denoted by the dictum that the pen (ideology) is\nmightier than the sword (force). Of major significance is that  the brain\u2019 s physiology also changes\ndramatically at consciousness l evel 200, which is the level where the\nquality of life ch anges, not only in man but also in the animal kingdom,\nfrom predatory to benign. This is expressed by the emer gence of concern\nfor t he w elfare, survival, and happiness of others rather than just for the\npersonal self. The benefits of t he evolution of caringness and spiritual\ngrowth are clearly shown in the following chart. The dyn amics o f the ego will be investigated in each of the f ollowing\nchapters as they apply to a specific level, thereby clarifying the subject in\ngreater detail.CHAPTER 1\n \nShame: Despair\n(Calibration Levels 20 and Below)\n \nIntr oduction\nThis lev el is perilously proximate to death, which may be chosen as\nconscious suicid e or more subtly elected by failure to take steps to\nprolong life. Death by neglect, indif ference, carelessness, or accident is\ncommon at this level. Everyon e is aware of the pain of \u2018losi ng face\u2019,\nbecoming discredited, or of seeming to be a \u2018non-person.\u2019 In Shame,\npeople hang their heads and sl ink away, wishing they were invisible. Banishment is a traditional a ccompaniment of shame, and in the\nprimitive societies from which humankind originates, banishment is\nequivalent to death. It is the bas is of the fear of disapproval, rejection, or\nfailure. Early life experiences such as n eglect or physical, emotional, or sexual\nabuse le ad to shame and warp t he personality for a lifetime unl ess these\nissues are later resolved. Shame, as Freud determined, produces neurosis. It is destructive to emotional and psychological health and, as a\nconsequence of low self-esteem, makes one prone to the development of\nphysical illness. The shame-based personality is shy, wi thdrawn,\nintroverted, and self-deprecating. Shame is used as a tool of crue lty, and its victims often become cruel. Shamed childre n are cruel to animals and cruel to each other. The\nbehavior of people whose consciousness is only in the 20s is dangerous. They are prone to hallucinations of an accusatory nature, as  well as\nparanoia, and some become psychotic or commit bizarre crimes. Some shame-based individuals compensate by perfectionism and\nrigidity, becoming driven and intolerant. 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{"text": " overcome disease. The carrot juice diet \ninvolves taking one glass of carrot juice every three hours or more if you like. You can do this for ten days, twenty days or  even \nlonger. I had one man on carrot juice for a whole year. That is a long time. This particular man lived in Monrovia and had an  \nextreme condition of the bowel but through the carrot juice diet, he got rid of it. Dr. Kirschner, who wrote the book on juic e \ntherapy, came here to talk over this man\u2019s case because he found out how I had kept him on juices for so long a time. The man  \npassed off mucus and catarrh continually from that bowel. It was almost unbelievable what was eliminated - being even black at \ntimes. This was simply accumulated toxic material that was necessary for him to get rid of. BREAKING A FAST  \nIn breaking a fast, if you go five, six or seven days on water, then go one or two days on juices, either vegetable or fruit. Take one \n8-oz glass ever y three hours. You have eliminated the enemas one or two days I beforehand and you are starting in to work for \ngood bowel movements now. I After the two days of juices, start the first thing in the morning on the third day with sliced o r \npeeled oranges. Th e bulk of an orange is probably one of the finest things for the bowel. If you do not want to use oranges, you can \nuse a finely shredded carrot that has been steamed or wilted for one minute. This acts to help clean out the toxic materials. You can \ndo this  for breakfast and lunch. Then for the evening meal, you can start out with a small salad. Have a glass of juice at 10:00 am and again at 3:00 pm. The next day you can have fresh fruit for breakfast along with juice. Have juice at 10:00 am. For lunch, you can have a small salad and juice. Have another glass of juice at 3:00 pm. At the evening meal you can have a salad, one cooked vegetable and juice. The next day you can have the same as the day before, except that you could have an extra vegetable at  noon and again at night, if \ndesired. You may also have an egg or a tablespoon of nut butter for the morning meal. The next day, you will start on Dr. Jensen\u2019s Regular Diet, except for no starches. The day following, you can have both starches and proteins  in your diet. NOTE:  \nHere is a simple thing for you to remember when considering the basic requirements for good bowel management. Your food \nshould in some way contribute to the BLM in the bowel. BLM is Bulk, Lubrication and Moisture. These three combine to provide \nan ideal bowel environment. Bulk creates the mass whereby good evacuation is assured. Lubrication provides an easy flow of \nmaterials through the digestive tract all the way to the anus. Moisture prevents the drying out of feces and constipation from \ndeveloping. If your food item does not contribute to BLM, then don\u2019t eat it. GRAPES  \nFour pounds of grapes a day is a good amount for a grape diet and you should average a pound or so every three hours. These \ngrapes should be the grapes that have seed s since these are the most vital of all grapes. Man has gone to using hybrid foods too \nmuch. Those foods that were brought to us in the beginning are the foods that have lots of seeds. They are the vital foods. S o I \nbelieve the grapes that have seeds are t he best. The Concord, Fresno Beauty, Red grapes and Muscat, all are good grapes to use. I \ndon\u2019t say that you have to use the seeds. You can chew them finely if you like. A good thing to help eliminate catarrh is fou nd in \ncream of tartar which surround the seeds. So make sure you get all the material off the seeds when you are eating them. When \nchewing grape skins, you\u2019ll find that they are very bitter but that bitterness is high in potassium. Potassium is a great cle anser in \nthe body. Gayelord Hauser made h is name with potassium broth. It is a great cleanser and detoxifier in the body. Especially in the \nbeginning of the grape diet, I think you should use enemas. Toxic materials accumulate and it is well that we keep things mov ing \nalong. You can go on grapes five to ten days without any supervision, but if you stay on them longer, it is well to have someone  \naround who has been used to giving the grape diet. That person should be able to take care of you with any reaction you might  \nhave that may be strange to y ou. Many times these reactions are nothing more than a healing crisis or an elimination process. WATER REMEDIES  \nSitz Baths. Water should come up five inches on the body. The feet are never in the water. The baths should only be for the p elvis \nand the pelv ic organs. This is wonderful for congestion in the pelvis and sluggish bowels. These baths are best taken in the evening \njust before going to bed. However, they can be taken the first thing in the morning before going to work. The cold sitz bath is an \neffective, though violent way of stopping bedwetting. Take cold water, sitting in it four to five minutes every morning before \ngoing to school or before beginning the daily program or routine. This will help with bladder and prostate, problems in gener al. A  \ngentler approach is to take two sitz baths every morning. The first for one minute, hot; the second for one -half minute, cold. Do \nthis for five changes, going from one to the other. The treatment should continue for a period of three months. BENEFITS OF THE ENEMA  \nEnemas can be beneficial in restoring healthy bowel regularity. This is why I believe enemas should be used every day for a y ear \nby those who have problems with a sluggish, irregular or underactive bowel. Many ingredients can be added to enema water to \nincrease its effectiveness in some specific manner. Coffee enemas help detoxify the liver. Flaxseed tea enemas relieve \ninflammation in the bowel. Bentonite, a clay water, when added to enema water assists in absorbing and mobilizing toxins from  \nthe bowe l wall. Acidophilus culture taken orally is helpful in detoxifying the bowel and in building friendly bacteria. Acidophilus \nimplants can also be inserted rectally over night. I believe that each of the many health professions and approaches to health care  have a special value. I do not believe, however, \nthat any therapeutic method \u2014no matter how sophisticated - can effectively overcome disease in a toxic -laden body. The toxins \nmust be eliminated first. Nor do I believe that any drug -based therapy can restor e or rejuvenate tissue damaged in the course of \nchronic disease. Only nutrients from foods can do that. I believe when we work with nature, we get the results nature intends  us to \nget. A clean body nourished by natural foods and uplifting thoughts will put  anyone on the path to right living that brings health as \na natural consequence. It is interesting to note that the famous beauty queen, whom I knew, Mae West, was a great believer in  the \nbenefits of the enema. She started every day with a morning enema. I \u2019m sure that this simple practice greatly contributed to her \nunusual vitality, bright -mindedness and long lasting attractiveness, as true beauty is but a reflection of the beauty within. A WORD ABOUT COLONICS  \nColonies, as administered today, vary greatly in their effects due largely to the expertise of the colonic technician. We feel that in \nsome respects colonic therapy is taking advantage of people by making them believe that long and costly treatments are necess ary. Also water applied under pressure is potentially hazardous. Those individuals with known or suspected serious bowel problems  \nshould approach pressurized colonic treatments with extreme caution. Those practitioners who administer colonic therapy prope rly \nare offering a useful service to the pu blic. This service can be greatly enhanced with the addition of sound dietary counseling so  \nas to eventually overcome the need for colonic therapy. Without this knowledge, the colonic recipient is merely digging holes  and \nfilling them again \u2014a net zero towa rd building a better health quality. Many professionals giving colonies today are getting \nsuccessful but temporary results. The reason for this is that just getting rid of the toxic waste in the bowel is not the com plete \nanswer, although it is the first st ep along the correct path. Unless proper exercise, diet and right living are practiced, good and \nlasting results will not be achieved. We must be interested in making bowel tissue changes. REVITALIZING BROTH  \nThis is a broth that was used during my sanitar ium work dealing with very sick people who had to be nourished back to health. It is \nvery easy to digest. Use 5 or 6 of these non -gas-forming vegetables, such as: Beets, carrots, potato peeling, celery, parsley, okra (if \npossible), chayote pear or any squa sh. Do not use any of the sulfur vegetables: cabbage, cauliflower, broccoli or onions. Add: 1 C. cut up vegetables; 1 pint water; 2 tablespoons Soybean Milk Powder. After either liquifying, blending or shredding vegetables, place in a pot with other ingred ients and let simmer 3 -5 minutes over a \nvery low flame. This is only to break down the fiber and release enzymes. 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{"text": " it was the Sabbath \nhe rose and walked. *****\nOur next story is from the 4th chapter of the Gospel of John, and it is one \nyou have heard time and time again. Jesus comes to the well and there is\na woman called the woman of Samaria, and he said to her, \u201cGive me to \ndrink.\u201d (John 4:7). \u201cThen saith the woman of Samaria unto him, How is it that thou, being a \nJew, asketh drink of me, which am a woman of Samaria? For the Jews \nhave no dealings with the Samaritans.\u201d (John 4:9). More Free Books Law of Attraction Haven\u201cJesus answered and said unto her, If thou knewest the gift of God, and \nwho it is that saith to thee, Give me a drink; thou wouldest have asked of \nhim, and he would have given thee living water.\u201d (John 4:10). The woman seeing that he has nothing with which to draw the water, and \nknowing the well is deep, says: Art thou greater than our father Jacob, \nwhich gave us the well, and drank thereof himself, and his children, and \nhis cattle?\u201d (John 4:12). \u201cJesus answered and said unto her, Whosoever drinketh of this water shall\nthirst again \u2013 but whosoever drinketh of the water that I shall give him \nshall never thirst; but the water that I shall give him shall be in him a well\nof water springing up into everlasting life.\u201d (John 4:13, 14). Then he tells her all concerning herself and asks her to go and call her \nhusband. She answered and said, \u201cI have no husband.\u201d (John 4:17). \u201cJesus said unto her, Thou hast well said, I have no husband: For thou \nhast had five husbands; and he whom thou now hast is not thy husband.\u201d \n(John 4:17, 18). The woman, knowing this to be true, goes into the market place and tells \nthe other, \u201cI have met the Messiah.\u201d\nThey ask her, \u201cHow do you know you have met the Messiah?\u201d\n\u201cBecause he told me all things that I have ever done.\u201d she replies. Here is\na focus that takes in the entire past at least, and tells her now concerning\nthe future. Continuing with the story, the disciples come to Jesus and say, \u201cMaster, \neat.\u201d (John 4:31). \u201cBut he said unto them, I have meat to eat that ye know not of.\u201d (John \n4:32). When they speak of a harvest in four months, Jesus replies, \u201cSay not ye, \nthere are yet four months, and then cometh harvest? Behold, I say unto \nyou, lift up your eyes, and look on the fields; for they are white already in\nharvest.\u201d (John 4:35). He sees things that people wait four months for, or wait four years for; he\nsees them as in a dimensionally larger world, existing now, taking place \nnow. Let us go back to the first part of the story. The woman of Samaria is the \nthree-dimensional you, and Jesus at the well is the fourth-dimensional \nMore Free Books Law of Attraction Havenyou. The argument starts between what you want to be, and what reason \ntells you that you are. The greater you tells you that if you would dare as -\nsume you are already what you want to be, you would become it. The lesser you, with its limited focus, tells you, \u201cWhy you haven't a buck -\net, you haven't a rope and the well is deep. How could you ever reach the\ndepth of this state without the means to that end?\u201d\nYou answer and say, \u201cIf you only knew who asks of you to drink you \nwould ask of him.\u201d If you only knew what in yourself is urging upon the \nembodiment of the state you now seek, you would suspend your little \nsight and let him do it for you. Then he tells you that you have five husbands, and you deny it. But he \nknows far better than you that your five senses impregnate you morning, \nnoon, and night with their limitations. They tell you what children you will \nbear tonight, tomorrow, and the days to come. For your five senses act \nlike five husbands who constantly impregnate your consciousness, which \nis the great womb of God; and morning, noon, and night they suggest to \nyou, and dictate to you that which you must accept as true. He tells you the one you would like to have for your husband is not your \nhusband. In other words the sixth has not yet impregnated you. What you\nwould like to be is denied by these five, and they hold the power, they \ndictate what you will accept as true. What you would like to accept has \nnot yet penetrated your mind and impregnated your mind with its reality. He whom you call husband is really not your husband. You are not bearing\nhis likeness. To bear his likeness is proof that you are his wife, at least \nyou have known him intimately. You are not bearing the likeness of the \nsixth; you are only bearing the likeness of the five. Then one turns to me and tells me all that I have ever known. I go back \nin my mind's eye and reason tells me that all through my life I have al -\nways accepted the limitations of my senses, I have always looked upon \nthem as fact; and morning, noon, and night I have born witness to this \nacceptance. Reason tells me I have only known these five from the time I was born. Now I would like to step outside the limitation of my senses but I have \nnot yet found within myself the courage to assume I am what these five \nwould deny that I am. So here I remain, conscious of my task, but with -\nout the courage to step beyond the limitations of my senses, and that \nwhich my reason denies. He tells these, \u201cI have meat ye know not of. I am the bread that droppeth\ndown from heaven. I am the wine.\u201d I know what I want to be, and be -\ncause I am that bread I feast upon it. I assume that I am, and instead of \nMore Free Books Law of Attraction Havenfeasting upon the fact that I am in this room talking to you and you are \nlistening to me, and that I am in Los Angeles, I feast upon the fact that I \nam elsewhere and I walk here as though I am elsewhere. And gradually I \nbecome what I feast upon. *****\nLet me give you two personal stories. When I was a boy I lived in a very \nlimited environment, in a little island called Barbados. Feed for animals \nwas very, very scarce and very expensive because we had to import it. I \nam one of a family of 10 children and my grandmother lived with us mak -\ning 13 at the table. Time and again I can remember my mother saying to the cook in the ear -\nly part of the week, \u201cI want you to put away three ducks for Sunday's din -\nner.\u201d This meant that she would take from the flock in the yard three \nducks and coop them up in a very small cage and feed them, stuff them \nmorning, noon, and night with corn and all the things she wanted the \nducks to feast upon. This was an entirely different diet from what we regularly fed the ducks, \nbecause we kept those birds alive by feeding them fish. We kept them \nalive and fat on fish because fish were very cheap and plentiful; but you \ncould not eat a bird that fed upon fish, not as you and I like a bird. The cook would take three ducks put them in a cage and for seven days \nstuff them with corn, sour milk and all the things we wanted to taste in \nthe birds. Then when they were killed and served for dinner seven days \nlater they were luscious, milk fed, corn fed birds. But occasionally the cook forgot to put away the birds, and my father, \nknowing we were having ducks, and believing that she had carried out the\ncommand, did not send anything else for dinner, and three ducks came to\nthe table. You could not touch those birds for they were so much the em -\nbodiment of what they fed upon. Man is a psychological being, a thinker. It is not what he feeds upon phys -\nically, but what he feeds upon mentally that he becomes. We become the \nembodiment of that which we mentally feed upon. Now those ducks could not be fed corn in the morning and fish in the af -\nternoon and something else at night. It had to be a complete change of \ndiet. In our case we cannot have a little bit of meditation in the morning, \ncurse at noon, and do something else in the evening. We have to go on a \nmental diet, for a week we must completely change our mental food. \u201cWhatsoever things are true, whatsoever things are honest, whatsoever \nMore Free Books Law of Attraction Haventhings are just, whatsoever things are pure, whatsoever things are of \ngood report; if there be any virtue, and if there be any praise, think on \nthese things.\u201d (Phil 4:8). As a man thinketh in his heart so is he. If I could now single out the kind \nof mental food I want to express within my world and feast upon it, I \nwould become it. Let me tell you why I am doing what I am doing today. 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{"text": "period of five years. And then I ended up in California and \nbought this house, renovated it for a year, and then had all \nthe stuff brought from my farmer home five years earlier. One \nmorning my son Keenan came into my office, and one of the \nboxes that was sealed for five years was right at the doorstep. He asked, \"What's in the boxes, Daddy?\" And I said, \"Those \nare my Vision Boards/' He then asked, \"What's a Vision \nBoard?\" I said, \"Well, it's where I put alt my goals up. I cut \nthem out and I put all my goals up as something that I want \nto achieve in my life.\" Of course at five and a half years old \nhe didn't understand, and so I said, \"Sweetheart, let me just \nshow you, that'll be the easiest way to do it.\" I cut the box open, and on one Vision Board was a picture \nof a home that I was visualizing five years earlier. What was \nshocking was that we were living in that house. Not a house \nlike it\u2014I actually bought my dream home, renovated it, and \ndidn't even know it. I looked at that house and I started to \ncry, because I was just blown away. Keenan asked, \"Why are \nyou crying?\" \"I finally understand how the law of attraction Powerful Processes 91 \nworks. I finally understand the power of visualization. I \nfinally understand everything that I've read, everything that \nI've worked with my whole life, the way I've built companies. It worked for my home as well, and I bought our dream home \nand didn 't even know it.\" \"Imagination is everything. It is the preview of \nlife's coming attractions.\" You can let your imagination go wild with a Vision Board, and \nplace pictures of all the things you want, and pictures of how you \nwant your life to be. Make sure you put the Vision Board in a place \nwhere you see it and look at it every day as John Assaraf did. Feel \nthe feelings of having those things now. As you receive, and feel \ngratitude for receiving, you can remove pictures and add new \nones. This is a wonderful way to introduce children to the law of \nattraction. I hope the creation of a Vision Board inspires parents \nand teachers worldwide. One of the people on The Secret website Forum put a picture of \nThe Secret DVD on his Vision Board. He had seen The Secret but \ndidn't own his own copy. Two days after he created his Vision \nBoard, I felt inspired to post a notice on The Secret Forum giving \naway DVDs to the first ten people who posted. He was one of the \nten! He had received a copy of The Secret DVD within two days of \nputting it on his Vision Board. Whether it is a DVD of The Secret or \na house, the joy of creating and receiving is magnificent! 92 The Secret \nAnother powerful example of visualizing comes from my moth-\ner's experience of buying a new house. Several people besides \nmy mother had put in offers for this particular house. My mother \ndecided to use The Secret to make that house hers. She sat down \nand wrote her name and the new address of the house over and \nover. She continued doing this until it felt as though it was her ad-\ndress. She then imagined placing all of her furniture in that new \nhouse. Within hours of doing these things, she received a phone \ncall saying her offer had been accepted. She was so thrilled, but it \ndidn't come as a surprise to her because she knew that house was \nhers. What a champion! JACK CAN FIELD \nDecide what you want. Believe you can have it. Believe you \ndeserve it and believe it's possible for you. And then close \nyour eyes every day for several minutes, and visualize having \nwhat you already want, feeling the feelings of already having \nit. Come out of that and focus on what you're grateful for \nalready, and really enjoy it. Then go into your day and release \nit to the Universe and trust that the Universe will figure out \nhow to manifest it. Expectation is a powerful attractive force. Expect the things you \nwant, and don't expect the things you don't want. Gratitude is a powerful process for shifting your energy and bring-\ning more of what you want into your life. Be grateful for what you \nalready have, and you will attract more good things. Giving thanks for what you want in advance turbo-charges your \ndesires and sends a more powerful signal out into the Universe. Visualization is the process of creating pictures in your mind of \nyourself enjoying what you want. When you visualize, you gener-\nate powerful thoughts and feelings of having it now. The law of at-\ntraction then returns that reality to you, just as you saw it in your \nmind. To use the law of attraction to your advantage, make it a habitual \nway of being, not just a one-time event. At the end of every day, before you go to sleep, go back through the \nevents of the day. Any events or moments that were not what you \nwanted, replay them in your mind the way you wanted them to go. 93 \"Whatever the mind... can conceive it can \nachieve.\" JACK CANFIELD \nThe Secret was a real transformation for me, because I grew \nup with a very negative father who thought that rich people \nwere people that had ripped everyone off and thought that \nanyone that had money must have deceived somebody. So I \ngrew up with a lot of beliefs about money; that if you had it, \nit made you bad, only evil people have money, and money \ndoesn't grow on trees. \"Who do you think I am, Rockefeller?' That was one of his favorite phrases. So I grew up truly \nbelieving that life was difficult. It was only when I met W. \nClement Stone that I began to shift my life. 95 96 The Secret \nWhen I was working with Stone he said, \"I want you to set a \ngoal that's so big that if you achieved it, it would blow your \nmind, and you would knew it's only because of what I've \ntaught you that you would have achieved this goal\" At the \ntime I was making about eight thousand dollars a year, so I \nsaid, \"I want to make a hundred thousand dollars in a year.\" Now, I had no idea how I could do that. I saw no strategy, \nno possibility, but I just said, \"I'm going to declare that, I'm \ngoing to believe it, I'm going to act as if it's true, and release \nit\" So I did that. One of the things he taught me was every day to close your \neyes and visualize the goals as if it's already achieved. I had \nactually made a hundred-thousand-dollar bill that I'd put on \nthe ceiling. So first thing in the morning I'd look up and there \nit was, and it would remind me that this was my intention. Then I would close my eyes and visualize having this hundred-\nthousand-dollar-a-year lifestyle. Interestingly enough, nothing \nmajor happened for about thirty days. I didn't have any great \nbreakthrough ideas, no one was offering me more money. About four weeks into it, I had a hundred-thousand-dollar \nidea. It just came right into my head. I had a book I had \nwritten, and I said, \"If I can sell four hundred thousand \ncopies of my book at a quarter each, that'd be a hundred \nthousand dollars.\" Now, the book was there, but I never had \nthis thought. (One of The Secrets is that when you have an \ninspired thought, you have to trust it and act on it.) I didn't \nknow how I was going to sell four hundred thousand copies. The Secret to Money \nThen I saw the National Enquirer at the supermarket. I had \nseen that millions of times and it was just background. And \nall of a sudden it jumped out at me as foreground. I thought, \n\"If readers knew about my book, certainly four hundred \nthousand people would go out and buy it.\" About six weeks later I gave a talk at Hunter College in \nNew York to six hundred teachers, and afterward a woman \napproached me and said, \"That was a great talk. I want to \ninterview you. Let me give you my card.\" As it turns out, she \nwas a freelance writer who sold her stories to the National \nEnquirer. The theme from \"The Twilight Zone\" went off in \nmy head, like, whoah, this stuff's really working. That article \ncame out and our book sales started to take off. The point I want to make is that I was attracting into my life \nall these different events, including this person. To make a \nlong story short, I did not make a hundred thousand dollars \nthat year. We made ninety-two thousand three hundred and \ntwenty-seven dollars. But do you think we were depressed and \nsaying, \"This doesn't work\"? No, we were saying, \"This is \namazing!\" So my wife said to me, \"If it works for a hundred \nthousand, do you think it'd work for a million?\" And I said, \n\"I don't know, I think so. Let's try it.\" My publisher wrote me a royalty check for our first Chicken \nSoup for the Soul book. And he actually put a smiley face in \nhis signature, because it was the first million-dollar check he'd \never written. 98 The Secret \nSo I know from my own experience", "token_ids": [19862, 315, 4330, 1667, 13, 1628, 1243, 358, 9670, 709, 304, 7188, 323, 720, 65, 2509, 420, 3838, 11, 57934, 433, 369, 264, 1060, 11, 323, 1243, 1047, 682, 720, 1820, 6392, 7263, 505, 856, 37500, 2162, 4330, 1667, 6931, 13, 3861, 720, 57902, 1251, 856, 4538, 6706, 62941, 3782, 1139, 856, 5274, 11, 323, 832, 315, 279, 720, 22995, 430, 574, 19584, 369, 4330, 1667, 574, 1314, 520, 279, 76977, 13, 1283, 4691, 11, 330, 3923, 596, 304, 279, 15039, 11, 54546, 7673, 1628, 358, 1071, 11, 330, 23025, 720, 548, 856, 31541, 72186, 11576, 1283, 1243, 4691, 11, 330, 3923, 596, 264, 31541, 720, 12198, 7673, 358, 1071, 11, 330, 11649, 11, 433, 596, 1405, 358, 2231, 4902, 856, 9021, 709, 13, 358, 4018, 720, 49818, 704, 323, 358, 2231, 682, 856, 9021, 709, 439, 2555, 430, 358, 1390, 720, 998, 11322, 304, 856, 2324, 1210, 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{"text": " anxious are his people to escape from the white man and his influences, Jack Gouge said,\nthat an organization of about 1000 Indians has been formed to press the demands. It is known as\nthe \"Four Mothers,\" apparently representing four of the \"civilized tribes\"--the Creeks,\nChoctaws, Cherokees and Chickasaws.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 66/250    The fifth civilized tribe, the Seminoles of Oklahoma, are negotiating with the Mexican\ngovernment for tribal lands in that country. These tribes are described as \"civilized\" because of the high degree of culture they attained in\ntheir original tribal lands along the eastern coast. As their eastern lands became valuable the\nIndians were moved to the area which is now Oklahoma. At the turn of the century, however,\nwith the discovery of oil there the new tribal lands were broken up. The Indians were forcibly\nremoved to small tracts despite their desire to remain together. Indian Bureau officials do not\nconceal their bitterness over the white man's \"treachery.\" One official pointed out that about 300\ntreaties have been signed with the Indians and that practically every one has been violated. It will be most fortunate if in the interest of science and human betterment such a program as this\nwill be carried out in order to permit these Indians to live in accordance with the accumulated\nwisdom of their various tribes. Their preservation in isolation would preserve their culture. The\ngreatest heritage of the white man today is the accumulated wisdom of the human race. REFERENCE\n1. Tribes \"Fed Up\" Seek Solitude. Cleveland Press, June 19, 1938. TABLE OF CONTENTS   \n \nChapter 7\nISOLATED AND MODERNIZED MELANESIANS\nSINCE our quest was to gather data that will throw light upon the cause of modern physical\ndegeneration among human racial stocks in various parts of the world, it became necessary to\ninclude for study various groups living in the hot sultry climates of the tropics. Again it was\ndesirable to obtain contact with both highly isolated and, therefore, relatively primitive stocks for\ncomparison with modernized groups of the same stock. In order to accomplish this an expedition\nwas made in 1934 to eight archipelagos of the Southern Pacific to study groups of Melanesians\nand Polynesians. The Melanesians described here were living in New Caledonia and the Fiji\nIslands. If the causative factors for the physical degeneration of mankind are practically the same\neverywhere, it should be possible to find a common cause operating, regardless of climate, race,\nor environment. Owing to the vast extent of the Pacific waters and the limited number of transportation lines, it\nbecame very difficult to arrange a convenient itinerary. This, however, was finally accomplished\nsatisfactorily by going southward through the more easterly archipelagos; namely, the Marquesas\nIslands, Society Islands and Cook Islands, then westward to the Tongan Islands in the southern\ncentral Pacific near New Zealand, and then westward to New Caledonia near Australia. From this\ngroup we went northward to the Fiji Islands, also in the western Pacific, then to the Samoan\nIslands in the central Pacific south of the equator, and then to the Hawaiian Islands north of the\nequator. These island groups were all populated by different racial stocks speaking different\nlanguages. The movements from archipelago to archipelago were made on the larger ships, and\nbetween the islands of the group in small crafts, except in the Hawaiian Islands where an aeroplane\nwas used. The program in each group consisted in making contact with local guides and interpreters. They\nhad generally been arranged for in advance by correspondence with government officials. By these7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 67/250means we were able to reach isolated groups in locations quite distant from contact with trade or\nmerchant ships. To reach these isolated groups often required going over rough and difficult trails\nsince most of the islands being of volcanic formation are mountainous. On reaching the isolated groups our greetings and the purpose of the mission were conveyed by\nour interpreters to the chiefs. Much time was often lost in going through necessary ceremonials and\nfeasting. In every instance we received a very cordial reception and excellent cooperation. In no\ninstance was there antagonism. Through the underground telegraph they always seemed to know\nwe were coming and had prepared for us. When these formalities were once over and our wishes\nmade known, the chiefs instructed the members of their tribes to carry out our program for making\nexaminations, recording personal data, making photographs, and collecting samples of foods for\nchemical analysis. The food samples were either dried or preserved in formalin. The detailed records for every individual included data on the tribe, village and family, his age,\nprevious residence, physical development, the kinds of foods eaten, the physical condition of every\ntooth, including presence or absence of cavities; the shape of the dental arches; the shape and\ndevelopment of the face; and detailed notes on divergencies from racial type. Special physical\ncharacteristics were photographed. A comparsion was made of these factors for each of the more\nisolated members of the same tribe and those in the vicinity of the port or landing place of the\nisland. Through the government officials detailed information was secured, usually in the form of the\nannual government statistical reports, showing the kind and quantity of the various ingredients and7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 68/250articles that were imported, and similarly those that were exported. Contact was made in each\nisland group with the health officers, and the studies were usually made with their assistance. In\nmany instances the only contact with civilization had consisted of the call of a small trading ship\nonce or twice a year to gather up the copra or dried coconut, sea shells and such other products\nas the natives had accumulated for exchange. Payment for these products was usually made in\ntrade goods and not in money. The following articles consisted nearly always of 90 per cent of the\ntotal value: white flour and sugar. Ten per cent consisted of wearing apparel or material for that\napparel. While the missionaries have encouraged the people to adopt habits of modern civilization, in the\nisolated districts the tribes were not able to depart much from their native foods because of the\ninfrequency of the call of the trader ship. Effort had been made in almost all of the islands to induce\nthe natives to cover their bodies, especially when in sight of strangers. In several islands regulatory\nmeasures had been adopted requiring the covering of the body. This regulation had greatly\nreduced the primitive practice of coating the surface of the body with coconut oil, which had the\neffect of absorbing the ultra-violet rays thus preventing injury from the tropical sun. This coating of\noil enabled them to shed the rain which was frequently torrential though of short duration. The\nirradiation of the coconut oil was considered by the natives to provide, in addition, an important\nsource of nutrition. Their newly acquired wet garments became a serious menace to the comfort\nand health of the wearers. The early navigators who visited these South Sea Islands reported the people as being\nexceedingly strong, vigorously built, beautiful in body and kindly disposed. There were formerly\ndense populations on most of the inhabitable islands. In contrast with this, one now finds that on\nmany of the islands the death rate has come to so far exceed the birth rate that the very existence\nof these racial groups is often seriously threatened. The Island of New Caledonia is one of the largest of the Pacific. It is situated in the vicinity of\n23 degrees south latitude and 165 degrees east longitude. The New Caledonians are pure\nMelanesian stock. They are broad shouldererd, very muscular and in the past have been very\nwarlike. These Islands are under French control. The foreign population is chiefly French, and\nlimited mainly to the vicinity of the one port of Noumea. The subjugation of these people has been\nvery difficult and as recently as 1917 a band from the interior in protest against efforts to establish\na white colony and sugar plantation on a desirable section of coastal land swept down on the\nFrench colony in the night and massacred almost the entire population. Their contact with the\nrequired foods from the sea had been cut off. They believe they require sea foods to maintain life\nand physical efficiency. The physical development of the primitive people including their teeth and\ndental arches is of very high order. A comparison of the individuals living near the ports with those\nliving in the isolated inland locations shows marked increase in the incidence of dental caries. For\nthose living almost exclusively on the native foods the incidence of dental caries was only 0.14 per\ncent; while for those using trade foods the incidence of dental caries was 26 per cent. The splendid\nfacial and dental arch development of these quite primitive Caledonians is shown in Fig. 28. Note\nalso their kinky hair and strong neck and face muscles.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 69/250FIG. 28. These Melanesians are typical in general physical\nbuild and facial and dental arch form of their race which is\nspread over a wide area of Islands in the southeastern\nPacific. 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{"text": " of chang\u00ad\ning tempera ture, humidity, barometric pressure, sun spots and \nCosmic rays. For we thought that a comparison of these simul\u00ad\ntaneous records would enable us to determine whether any \ncorrelates between any of these variables existed. With the aid of a grant from the National Institute of Health, \na more elaborate experiment was devised to examine possible \ninterrelationships with the electrical environment, to be con\u00ad\ntinued over as long a period of time as possible. The experiment \nincluded four reasonably simultaneous records of changing volt\u00ad\nage gradients in an Elm tree, a Maple tree, in the atmosphere \nadjacent, and in the earth. Since we had many years of records of pure voltage differences \nin trees, there was available a valuable baseline of information \nabout the changing electrical properties of a living system during \nthe passage of time. As a result, we knew what to expect as a \nresult of changing seasons, lunar cycles and diurnal rhythms. The two new records of variations in air and earth voltages could \nadd to this information about the trees, and could offer clues as \nto the possible impact of the electrical environm ent on living \nprocesses. The instrumentation included four high input-impedance \namplifiers, two pairs of silver-silver chloride electrodes-a pair \nfor each of two elms-an atmospheric voltage probe supplied by \n101 ANTENNAE TO THE UNIVERS E \nMeteorol ogic Research of Pasadena, California-feeding into one \nof the amplifiers (checked by their own meter)-and a pair of \nmonel metal rods, three feet apart on a north-south axis and \nleading into one of the amplifiers. The output from all four amplifiers was fed into a four \nchannel Leeds & Northrop recording meter. The latter prints a \ndot, indicating a voltage magnitude, at appropriate intervals, \noften enough to exhibit an almost continuous line. Needless to \nsay, such an interrupted record is not adequate for true simul\u00ad\ntaneity of the four records, but for this study the rough approxi\u00ad\nmation proved sufficient. From the beginning an extraordinary correspondence in the \nfour records appeared. The two trees, the air and the earth ex\u00ad\nhibited variations at approximatel y the same time. The magni\u00ad\ntudes differed, but all fottr showed increases in the positivity of \nthe 'hot' electrode at the same time. The apparent simultaneity of two tree potentials, earth \npotentials and air potentials raises an interesting question. The \nshort-time relationships between the onset of these changes in \nall four of these records could be exceedi ngly important. None of \nthe equipment we had with us, however, made it possible for \nus to investigate this particular aspect of the problem. Conceivably, the changes in the electrical environm ent might \nprecede the changes in the electrical properties in the living \nsystems. This would give added weight to the evidence that there \nis a significant relationship between endogenous electric charac\u00ad\nteristics of the two trees and the corresponding changes in the \nelectrical aspect of the environment. These short-time measurements were, of course, stimulating \nand interesting, but the really important question raised by this \nwhole study is: What happens in time, preferably long periods \nof time. A mathema tical analysis of the diurnal rhythms made it clear \nthat we were not dealing with random numbers but with real \nchanges in the electric properties of a segment of the earth and \nof the two living systems. It seemed reasonably safe, therefore, to \nassume that both air and earth potentials were equally free from \nrandom measurements. 102 ANTENNAE TO THE UNI VERSE \nThe fact that all four sets of measurements exhibited changes at \nthe same time made it quite clear that a long-time study was \nj llstified. Since preliminary studies of this sort were begun in \n1938, and reasonably continuous measurements made from 1943 \non, quite a span of time was available for analysis. In the early \ndays, mathematical theory was inadequate to study the changing \nrelationships with time; and the modern mathematical analytical \ninstruments were not available. The very considerable amount of \ndata collected over the years represents a source of numbers \nwhich could be analysed very profitably. 5 \nInspection of the potentials recorded on the long paper records \nmade it clear that no one of these four sets of measurements was \nindependent of tl1e other three. A change in one was accompanied \nby a change in aU the others. This was an extraordinary finding. Every attempt was made to \ncover the possible artifacts which might have produced these \nresults, but rigorous controls ruled out the possibility that the \nresults were accidental. It must be admitted that it was exciting \nto see that the well-known diurnal rhythms of a biological system \nof two trees also were paralleled by diurnal rhythms in atmos\u00ad\npheric potential and earth potential. To be sure, we do not know \nwhether one or the other of these measurements precedes any of \nthe others, but the fact that the changes occur in all of them is of \nprime importance. Since Nature is the experime nter, changing the variables in \nhoth the Jiving system and in its environment, long-term studies \nshould help us to understand to what extent there is an interrela\u00ad\ntionship between the electrical properties in the environment and \nthose of a living system. That they exist in day and night \nrhythms, is clear. But it is also equally clear that there is a \nrepetitive cycle which has a period roughly approximating that \nof the lunar cycle. This does not mean that the moon affects the living systems, \nas the old wives' tale held, but rather that both the moon and \n103 ANTENNAE TO THE UNI VERSE \nJiving systems respond to some more primary characteristics of \nthe Cosmos. It is not surprising, therefore, that we detected in \nour records the same twenty-seven-day-cycle of earth and air, as \nwell as trees. Since these studies ran through many years, seasonal changes \n-which we know exist in trees, for example-were also to be \nseen in the winter and summer records of voltage gradients in \nearth and air. These seasonal changes were so obvious that the \nstriking correlations between the living system and its environ\u00ad\nment gave credence to the notion that the living system is im\u00ad\nbedded through its own electro-dynamic field in the field of its \nphysical environm ent. But since the field of the environment is involved in such \nthings as lunar cycles, it is important to remember that the \nelectrical properties of the ionosphere are changed by sun spot \nactivity, as Stetson showed many years ago. The electrical charac\u00ad\nteristics of the ionosphere could, then, be correlated with lunar \ncycles and diurnal rhythms. A preliminary analysis, therefore, was made of the changing \npotentials of the trees and sun spot activity as recorded in Zurich, \nSwitzerland. Here, again the correlation between the two sets of \nmeasurements was extraordinary. A great deal of further study will be required to determine \nwhether or not the changing sun spot activity preceded the \nchange in the electrical properties of trees. The graphs drawn \nfrom these available numbers show a rather extraordinary paral\u00ad\nlelism with the changing electric potentials of the tree. By implication, this could indicate that not only a tree--a \nperfectly good living system-but in all probability aU living \nsystems, might show the 9ame dependency since they all possess \nelectro-dynamic \ufffdelds. There is a hint, furthermor e-although this is by no means \nvalid and final evidence-that the changing potentials of the \ntree follow, by a predictable amount of time, the changing rela\u00ad\ntive sun spot numbers. As the sun spot numbers increase, voltage \ngradients in the trees increase. When the relative sun spot num\u00ad\nbers decrease, there is a corresponding decrease in the voltage \ngradients in the trees. 104 ANTENNAE TO THE UNIVE RSE \nSince the plots are derived from numbers scattered over an \neleven-year cycle, and since there is good evidence to show that \nthese electro-metric numbers in living systems are not random \nnumbers but are valid evidences of changing electrical properties \nof a living system, it would seem possible to conclude with reason\u00ad\nable assurance that there is a close relationship between the \nelectrical environment of the tree and the activities recorded \nelectrically in the trees themselves. These changes could not \npossibly be the result of accidental correspondences. The num\u00ad\nbers recorded are too great over too long a period of time to be \nchance observations. It will be remembered that the primary assumption made at the \noutset of this study was that the electrical properties of a living \nsystem were evidence of an inherent electro-dynamic field. Since \nit is common knowledge that one field cannot exist within an\u00ad\nother field without an interaction between them, and the field \nproperties of the ionosphere are modified by the bursts of sun \nspot activity, the effect on the electrical characteristics of the \nciwironment of the earth are really no more than might be \nexpected. It would seem reasonable to conclude, therefore, that a study \nof longer duration with more sources of information might make \nit abundantly clear that the field properties, not only of living \nsystems but of the Universe, interact in characteristic fashions \nand produce results of great significance. 6 \nAll this is of prime importanc e since we are now exploring \nspace, which also must possess field properties. This badly-neg\u00ad\nlected aspect of environment study should be explored inten\u00ad\nsively. There is no reason why future plans to put recording", "token_ids": [315, 2609, 5879, 198, 287, 6940, 64, 259, 554, 11, 38193, 11, 3703, 24264, 7410, 11, 7160, 19300, 323, 720, 55324, 21914, 45220, 13, 1789, 584, 3463, 430, 264, 12593, 315, 1521, 76773, 5879, 198, 83, 18133, 7576, 1053, 7431, 603, 311, 8417, 3508, 904, 720, 6133, 3833, 988, 1990, 904, 315, 1521, 7482, 25281, 13, 3161, 279, 12576, 315, 264, 13500, 505, 279, 5165, 10181, 315, 6401, 11, 720, 64, 810, 37067, 9526, 574, 69120, 311, 21635, 3284, 720, 2295, 86924, 449, 279, 20314, 4676, 11, 311, 387, 390, 5879, 198, 57071, 3340, 927, 439, 1317, 264, 4261, 315, 892, 439, 3284, 13, 578, 9526, 720, 83722, 3116, 29546, 58632, 7576, 315, 10223, 16798, 5879, 198, 425, 53249, 304, 459, 65329, 5021, 11, 264, 44570, 5021, 11, 304, 279, 16975, 720, 25770, 18680, 11, 323, 304, 279, 9578, 13, 8876, 584, 1047, 1690, 1667, 315, 7576, 315, 10748, 22465, 12062, 720, 258, 12690, 11, 1070, 574, 2561, 264, 15525, 26954, 315, 2038, 720, 9274, 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{"text": " color, \nvery irregular in shape, gelatinous in texture, and of sizes varying from \"grape seed\" \nsize to \"cherry\" size. If there seems to be a large number of these objects in the stool, \nthe flush should be repeated in 2 weeks. Fasting\nAfter The Liver-Gall Bladder Flush a fast may be started. The fast should last one or \ntwo days. We are now giving the body a rest and an opportunity to cleanse itself of \nmuch waste on the individual cell level. Each day of the fast one quart of fresh carrot \njuice and one pint of celery juice should be taken, along with all the distilled or \nfiltered water desired. It is best to dilute the fresh juice with equal parts of water. It is important to remember that unless sufficient fluids are taken the poisons \nbecome concentrated and are not eliminated in the natural way. Cleansing The Small Intestine\nIf there were only one kind of pill that would help everybody, the cancer patient or \notherwise, it would be \"Okra-Pepsin-E3\" made by Standard Process, Inc. It would \nprobably do the nation's health more good than any other one pill. It digests the \nmucus that coats the walls of many people's small intestine. Certain foods, such as \npasteurized milk and many cooked foods, cause the mucus buildup on the wall of the \nsmall intestine (raw foods do not cause this mucus buildup). The mucus coats the Villi \non the wall of the small intestine. The Villi are like tiny fingers that stick out from the \nintestinal wall to absorb nutrients from the digested food, which is primarily liquid. The mucus on the Villi blocks the absorption of nutrients from the food. Sometimes \nthe mucus gets so thick and tough it is almost like a plastic film. Almost no nutrition \ncan get through to the body. A person with a severe mucus buildup could take\n90\nWinning The Cancer War\n$1,000.00 worth of supplements a month along with a good diet and still get almost \nno nutritional value from them. He or she would be starving and therefore would \nwant to eat more food including protein. That would lead to more of the pancreatic \nenzymes being used to digest the protein even though it could not be properly \nabsorbed. When all the pancreatic enzymes are used up, there are none left in the \nblood to destroy cancer cells. The okra is a very sticky, gooey, vegetable material. It tends to stick the pepsin \nenzyme to the mucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful tissue repair factor. It was originally developed for the patient \nwith stomach ulcers or colitis. If the capsules are taken for a few days to several weeks, one after each meal \n(reduce the amount of capsules if diarrhea occurs), the mucus w ill gradually be \ndigested. The blood can then receive more nutrients from the food, even if it is from a \npoor diet. Then, once a year, take the Okra-Pepsin-E3 capsules again for a few days \nor a week to keep the mucus from building back up. The mucus blockage varies with different people. Sometimes it blocks minerals and \nlarger molecules only, while in other people it partially blocks all nutrients. While taking the Okra-Pepsin-E3 capsules people who have heavily mucus-coated \nintestines might find mucus coming out with their stool, convoluted like the \nintestines. Dr. Kelley has had people who have been taking the capsules call him to \nsay that they think they have just passed their intestines and what should they do? (He \nassures them it wasn't their intestines; it was ropes \u2014 or tubes \u2014 of mucus!) One 37-year-old patient called Dr. Kelley to report that the Okra-Pepsin-E3 \ncapsules worked a miracle by relieving reoccurring pain that she had suffered with for \nyears. (The pain would come and go apparently without cause and felt like bricks \nwere pressing against her internal organs and lower back and at the same time her \nright side and leg would feel numb.) On the morning of the eighth day, after taking \none Okra-Pepsin-E3 capsule with each meal for a week, she spent 45 minutes \nsweating, straining and pushing to have a bowel movement, and when it finally came \nout she could hardly believe what she saw \u2014 long, intertwined black ropes (or \ncollapsed tubes) of mucus filled the toilet! She feels lighter now and hasn't had the \npain since that day. (After this bowel movement and the disappearance of her pain \nshe realized that there must have been a connection to eating a large meal and the \npain \u2014 food passing through the intestine would push the mucus-coated intestine \nonto nerves, which caused the pain and numbness.) The Okra-Pepsin-E3 is indicated for both underweight and overweight people. In \nboth cases nutrients are not being absorbed. Even if they are taking enzymes to digest\n91\nWinning The Cancer War\nthe food they eat, they absorb only the smaller carbohydrate molecules while the \nlarger protein molecules are blocked. In underweight people the carbohydrates are \nused efficiently (burned for energy, not turned into fat), but the person becomes thin \nas they lose muscle mass from lack of protein absorption. In overweight people the \ncarbohydrates are not used efficiently (they are turned into fat), and this causes the \nperson to become overweight as they also lose muscle mass. Metamucil\u2122 (Psyllium husks), one or two tablespoons daily, mixed with water or \njuice, may be taken to sweep the mucus out of the colon once it is broken down by \nthe pepsin in the Comfort capsules. Cleansing The Colon  \nThe Coffee Enema\nA high, retention enema, using coffee, should be taken to aid in the elimination of \ntoxic waste material from the body. The coffee enema should be taken daily for as \nlong as one is on Metabolic Medicine's Cancer Cure Program. After 42 years, Dr. \nKelley still takes his daily enema. The coffee enema is very stimulating to the liver and is the greatest aid in elimination \nof the liver's toxic wastes. The coffee enema, besides stimulating liver detoxification, also has beneficial \neffects in cleaning the colon. Coffee is an excellent solvent for encrusted waste \naccumulated along the walls of the colon. The caffeine also directly stimulates the \nperistaltic muscle to contract more powerfully and loosen such deposits, which are \noccasionally visible as hard, black material and \"ropes\" of mucus. Gradually, as the \nprotein metabolism of the body improves, the muscle tone of the bowel becomes \nnormal and thorough evacuation is possible without the aid of the enema. Essentially, the coffee enemas help the liver perform a task for which it was not \ndesigned \u2014 that of elimination in 1  or 2 years the accumulated wastes from many \nyears of living in ignorance of the laws of nature. At first, most people dislike enemas and have psychological barriers against them. Ignorance of the purpose and function of the enema, as well as misunderstanding of \nthe proper procedure for taking it bring about this aversion. I  have observed, \nhowever, that the persons most opposed to enemas soon reverse their prejudices and \nbecome the most avid supporters of them! In many cases, the enema relieves distress \nand gives a sense of well being and cleanliness never before experienced. The proper \nremoval of toxins and debris from the colon is absolutely essential in all conditions of\n92\nWinning The Cancer War\ndisease and ill health. It is most desirable to take the coffee enema early in the morning and it may be \nrepeated again in early afternoon and/or evening, depending upon the toxic condition \nof the body. Enemas using coffee in the afternoon or evening may interfere with \nsound sleep. If enemas are needed at these times, many patients prefer to use only \nwarm pure water omitting the coffee. But it is better to take coffee at these times also, \nand a weaker solution to permit sleep would be better than not using coffee at all. Organic Coffee For The Coffee Enema\nMany people prefer to use organic coffee for their enemas. One researcher in \nCanada has produced and developed a special, effective blend of organic coffee \nbeans from different parts of the world that produce a very effective coffee enema. How To Make A Coffee Enema\n1. Just before bedtime each day, make a pot of coffee (1  quart). Unplug coffeepot \nand allow to cool to room temperature. 2. It is best to arise early enough each morning to allow time to take the enema in \na relaxed, unhurried state. 3. The coffee must be regular, non-instant, non-decaffeinated coffee. It must be \nprepared in enamelware, Corning Ware\u2122, glass or stainless steel, or by the \ntricolator filter method. Aluminum or Teflon should not be used at any time! We \nhave found the coffee that is unbilled or prepared via the \"drip method\" is \npreferable. Use 3 to 4 tablespoons of ground coffee to 1  quart of warm filtered, \ndistilled, reverse osmosis water should be used. 4. Avoidance of city water supplies (always chlorinated, which has been strongly \nlinked to hardening of the arteries, and often fluoridated, which has been \nstrongly linked to cancer and thyroid disease) is most essential to removing \nstress from the kidneys.", "token_ids": [1933, 11, 720, 1225, 42408, 304, 6211, 11, 18316, 15111, 788, 304, 10651, 11, 323, 315, 12562, 29865, 505, 330, 911, 2070, 10533, 1, 720, 2190, 311, 330, 331, 5515, 1, 1404, 13, 1442, 1070, 5084, 311, 387, 264, 3544, 1396, 315, 1521, 6302, 304, 279, 64172, 11, 720, 1820, 18698, 1288, 387, 11763, 304, 220, 17, 5672, 13, 435, 15067, 198, 6153, 578, 22617, 12279, 543, 2563, 21473, 58726, 264, 5043, 1253, 387, 3940, 13, 578, 5043, 1288, 1566, 832, 477, 720, 20375, 2919, 13, 1226, 527, 1457, 7231, 279, 2547, 264, 2800, 323, 459, 6776, 311, 81155, 5196, 315, 720, 59178, 12571, 389, 279, 3927, 2849, 2237, 13, 9062, 1938, 315, 279, 5043, 832, 41376, 315, 7878, 75294, 720, 8783, 560, 323, 832, 46746, 315, 70121, 23661, 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{"text": ": According to the author, what is the key to long-term relationships?, \nA: The author suggests that it is not the years together, but rather the respect and honor we show to each other, and the willingness to grow and change together. \nQ: What is the author's perspective on the concept of \"evil\"?, \nA: The author believes that the concept of \"evil\" is not a rational or spiritual concept, but rather a manifestation of our own inner darkness. They argue that we should not try to fight or overcome it, but rather acknowledge and forgive, as we would with a friend. \nQ: What is the author's view on the role of the ego in human relationships?, \nA: The author emphasizes the importance of humility and self-awareness in relationships. They argue that true growth and transformation come from acknowledging our own flaws and limitations, rather than trying to assert our own power or control over others. \nQ: What is the author's stance on the concept of sacrifice?, \nA: The author does not advocate for sacrifice as a means to achieve a goal, but rather encourages people to find their true purpose and passion, and then align their actions with that. \nQ: What is the author's perspective on the concept of war and violence?, \nA: The author strongly condemns war and violence, emphasizing that it is a destructive and unsustainable path. They argue that we must move beyond this paradigm and find a new way to resolve conflicts.<|eot_id|><|begin_of_text|>Andrew\tHarvey\tand\tAndrea\tCagan,\tmy\t\u201cliterary\tmidwives\u201d\u2014for\tgetting\nme\ton\tliterary\ttrack,\tmaking\tme\tfeel\tI\tbelong\tthere,\tand\tinsisting\tthat\tI\tstay\nthe\tride. Tammy\tVogsland,\tfor\tkeeping\tthe\tearth\tsteady\tbeneath\tme\twhile\tI\twrote. Wendy\tZahler,\tfor\twonderful\tsupport\tand\treally\tgood\tvegetables. Richard\tCooper,\tDiane\tSimon,\tAlana\tStewart,\tAlyse\tMartinelli,\tCarolyn\nSamuell,\tMatthew\tAllbracht,\tStacie\tMaier,\tDavid\tKessler,\tDavid\tPerozzi,\nVictoria\tPearman,\tSuzannah\tGalland,\tLila\tCherri,\tand\tGina\tOtto,\tfor\tthe\ncomforts\tof\tfriendship. And\tMary\tAnn\tCheck,\tfor\tthe\tcomforts\tof\thome. My\tmother,\tfor\teverything. And\tElla\tGregoire,\tfor\tan\textraordinary\nblessing. Oprah\tWinfrey,\tfor\tendless\topportunities\tboth\tin\tthe\tworld\tand\tin\tmy\tsoul. Wayne\tDyer,\tfor\tthe\twarmth\tI\tfeel\taround\tme\teven\twhen\tI\tcan\u2019t\treach\tyou. Bob\tBarnett,\tfor\twise\tcounsel.India,\tfor\tcrack\teditorial\tassistance\tand\ta\tmillion\tother\tthings. The\tmany\tpeople\taround\tthe\tworld\twho\thave\tsupported\tmy\twork\tand\tbeen\nso\tkind\tto\tme,\twith\tmore\tgratitude\tthan\tyou\tcan\timagine. And\ta\tfew\tothers,\tof\tcourse\u2014you\tknow\twho\tyou\tare\u2026\t. A\nBOUT\tTHE\t\nA\nUTHOR\nMarianne\tWilliamson\n\tis\tan\tinternationally\tacclaimed\tlecturer\tand\tthe\nbest-selling\tauthor\tof\t\nA\tReturn\tto\tLove,\tThe\tHealing\tof\tAmerica,\tA\tWoman\u2019s\nWorth,\n\tand\t\nIlluminata,\n\tamong\tother\tworks. Williamson\thas\tdone\textensive\ncharitable\torganizing\tthroughout\tthe\tcountry\tin\tservice\tto\tpeople\twith\tlife-\nchallenging\tillnesses\t(she\tfounded\tProject\tAngel\tFood\tin\tLos\tAngeles);\tand\tis\nthe\tfounder\tof\tThe\tPeace\tAlliance,\ta\tnonprofit\tgrassroots\torganization\ndedicated\tto\tfostering\ta\tculture\tof\tpeace. Website:\t\nwww.marianne.com\nH\nAY\t\nH\nOUSE\t\nT\nITLES\nOF\t\nR\nELATED\t\nI\nNTEREST\nTHE\tBODY\tKNOWS\t\u2026\tHOW\tTO\tSTAY\tYOUNG,\nby\tCaroline\tSutherland\nCHANGE\tYOUR\tTHOUGHTS\u2014CHANGE\tYOUR\tLIFE:\nLiving\tthe\tWisdom\tof\tthe\tTao,\nby\tDr.\tWayne\tW.\tDyer\nFOUR\tACTS\tOF\tPERSONAL\tPOWER:\tHow\tto\tHeal\nYour\tPast\tand\tCreate\ta\tPositive\tFuture\n,\nby\tDenise\tLinn\nTHE\tHEART\tOF\tLOVE:\tHow\tto\tGo\tBeyond\tFantasy\tto\nFind\tTrue\tRelationship\tFulfillment,\nby\tDr.\tJohn\tF.\tDemartini\nRELAX\u2014YOU\tMAY\tONLY\tHAVE\tA\tFEW\tMINUTES\nLEFT:\tUsing\tthe\tPower\tof\tHumor\tto\nOvercome\tStress\tin\tYour\tLife\tand\tWork,\nby\tLoretta\tLaRoche\nSAYING\tYES\tTO\tCHANGE:\tEssential\nWisdom\tfor\tYour\tJourney\t\n(book-with-CD),\nby\tJoan\tZ.\tBorysenko,\tPh.D.,\nand\tGordon\tF.\tDveirin,\tEd.D.THE\tTIMES\tOF\tOUR\tLIVES:\tExtraordinary\tTrue\tStories\nof\tSynchronicity,\tDestiny,\tMeaning,\nand\tPurpose,\n\tby\tLouise\tL.\tHay\tand\tfriends\nTRANSFORMING\tFATE\tINTO\tDESTINY:\nA\tNew\tDialogue\twith\tYour\tSoul,\n\tby\tRobert\tOhotto\nWHO\tARE\tYOU? :\tA\tSuccess\tProcess\tfor\tBuilding\tYour\nLife\u2019s\tFoundation,\n\tby\tStedman\tGraham\nTHE\tWISDOM\tOF\tMENOPAUSE\tJOURNAL:\nYour\tGuide\tto\tCreating\tVibrant\tHealth\nand\tHappiness\tin\tthe\tSecond\tHalf\tof\tYour\tLife,\nby\tChristiane\tNorthrup,\tM.D. All\tof\tthe\tabove\tare\tavailable\tat\tyour\tlocal\tbookstore,\nor\tmay\tbe\tordered\tby\tcontacting\tHay\tHouse\n(see\tlast\tpage). We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\ta\tfree\tcatalog\tfeaturing\tadditional\nHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tinformation\tabout\nthe\tHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\n\tor\t\n(800)\t654-5126\n(760)\t431-6948\t(fax)\n\tor\t\n(800)\t650-5115\t(fax)\nwww.hayhouse.com\n\u00ae\t\n\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\tHouse\tAustralia\nPty. Ltd.,\t18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\t\u2022\t\nPhone:\n612-9669-4299\t\u2022\t\nFax:\n\t612-9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\nUK,\tLtd.,\t292B\tKensal\tRd.,\tLondon\tW10\t5BE\t\u2022\t\nPhone:\n\t44-20-8962-\n1230\t\u2022\t\nFax:\n\t44-20-8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\n\tHay\nHouse\tSA\t(Pty),\tLtd.,\tP.O. Box\t990,\tWitkoppen\t2068\t\u2022\t\nPhone/Fax:\n27-11-467-8904\t\u2022\torders@psdprom.co.za\t\u2022\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\tMuskaan\nComplex,\tPlot\tNo. 3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110\t070\t\u2022\t\nPhone:91-11-4176-1620\t\u2022\t\nFax:\n\t91-11-4176-1630\t\u2022\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\n\tRaincoast,\t9050\tShaughnessy\tSt.,\nVancouver,\tB.C. V6P\t6E5\t\u2022\t\nPhone:\n\t(604)\t323-7100\nFax:\n\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTune\tin\tto\t\nHayHouseRadio.com\n\u00ae\tfor\tthe\tbest\tin\ninspirational\ttalk\tradio\tfeaturing\ttop\tHay\tHouseauthors! And,\tsign\tup\tvia\tthe\nHay\tHouse\tUSA\tWebsite\tto\treceive\tthe\tHay\tHouse\tonline\tnewsletter\tand\tstay\ninformed\tabout\twhat\u2019s\tgoing\ton\twith\tyour\tfavorite\tauthors. You\u2019ll\treceive\nbimonthly\tannouncements\tabout\tDiscounts\tand\tOffers,\tSpecial\tEvents,\nProduct\tHighlights,\tFree\tExcerpts,\tGiveaways,\tand\tmore! www.hayhouse.com\n\u00ae<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Andrew\tH", "token_ids": [25, 10771, 311, 279, 3229, 11, 1148, 374, 279, 1401, 311, 1317, 9860, 12135, 12909, 720, 32, 25, 578, 3229, 13533, 430, 433, 374, 539, 279, 1667, 3871, 11, 719, 4856, 279, 5201, 323, 16044, 584, 1501, 311, 1855, 1023, 11, 323, 279, 39375, 311, 3139, 323, 2349, 3871, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 330, 59967, 1, 12909, 720, 32, 25, 578, 3229, 13919, 430, 279, 7434, 315, 330, 59967, 1, 374, 539, 264, 25442, 477, 18330, 7434, 11, 719, 4856, 264, 64050, 315, 1057, 1866, 9358, 27394, 13, 2435, 18046, 430, 584, 1288, 539, 1456, 311, 4465, 477, 23075, 433, 11, 719, 4856, 25670, 323, 44491, 11, 439, 584, 1053, 449, 264, 4333, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 3560, 315, 279, 37374, 304, 3823, 12135, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 75372, 323, 659, 66104, 2136, 304, 12135, 13, 2435, 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{"text": ". When we go with it, like in the Tao \nwhere the willow tree bends with the wind but does not \nbreak, there is no resistance. Instead of being the oak \ntree that resists the sensation, tries to fight it with will \npower and then breaks, we can be like the willow \ntree, going with the sensation and letting go of resist\u00ad\ning it. In fact, we welcome it. It is like we are saying, \n\"More. \"We want more wind, more of this inner expe\u00ad\nrience.As we call forth more of this, sit with the inner \nfeeling, and just be with it, it will run out. It is a good idea to start this process on a weekend 338 HEALING AND RECOVERY \nwhen at home and we can stop everything and just \nsit, or better, lie down and focus on it. Ifwe do not let \nanything distract us from being with the sensation, it \nwill suddenly disappear in a matter of minutes. After \nit disappears, we can go about our business. After we \nbecome used to this technique, we do not have to \nstop any activities at all. When the experience comes \nup, we just sit or lie down, concentrate on it, and fix \nattention on welcoming it. It is like we are opening \nthe barn door and allowing the sensation to come in \nwillingly, being with it but not doing anything about it. We want to break the cycle of labeling the sensa\u00ad\ntion as 'hunger' when it appears and then satisfying it \nwith food. Doing that just reinforces the cycle, making \nourself the victim and at the effect of that behavior \npattern. Instead of that, the self stands aside from this \nsensation and begins to master it so that we are no \nlonger at the effect of it; we becomes the master..In Zen, there is the famous series of ox-herding \npictures. The ftrst picture shows a monk hanging onto \na rope that is attached to the ox, and the ox is drag\u00ad\nging him across the ground. The monk's knees are \nbruised, his ears are bleeding, and he is a mess. In the \nnext picture, the monk has the ox tied to a tree with \nthe rope. The monk has caught the ox and identifted \nthe problem. In the third picture, the monk is riding \non top of the ox. He has become the master. He is no \nlonger the victim at the effect of it. HoW did he do \nthat? That is what this process is all about. We are \ngoing to tether this ox right now by identifying the \npattern that has to be handled, and then we are going \nto be on top of it.The person that we are now stands 339 LOSING WEIGHT \nindependently above and beyond and becomes the \nmaster of this very simple thing to solve. It is merely \nthe willingness to experience what, in the beginning, \nmay seem like some discomfort, or, in other words, to \nexperience this sensation without satiating it right \naway.As we do this, the reflex weakens. But what do we do about our eating during the \nday? We do what is called 'anticipatory eating'. It \nmeans to never eat when we are hungry.The first two \ndays, and probably for the ftrst week or two, we never \nallow ourself to eat when we are hungry. Instead, we \nlet go of the hungriness by using this radical-truth \ntechnique and anticipating the periods of hunger. We \nknow our own hunger patterns, so instead of waiting \nuntil we are hungry and then eating, thus reinforcing \nthe pattern, we anticipate the hunger periods. We \nknow that habitually we will be hungry around six \no'clock, so instead of waiting until we are hungry and \nsatisfying it, thereby reinforcing our conditioning, we \nanticipate it.At 4:45 PM, when we are not even hungry \nyet, we have a cheese sandwich. The technique is simple-eat when we are not \nhungry and do not eat when we are, thus substituting \nthis technique for the hunger pattern. How long will \nit take before we disappear hunger, and what is going \nto happen? We.will no longer experience hunger or \nappetite; they just seem to disappear. By the second \nday, we will notice that the pattern is already so weak \nthat we will barely notice it. How many minutes a day \nwill this take? It may take a total of thirty minutes on \nthe ftrst day. You will notice that if you do nothing \nabout the hunger sensation and really let go of resist\u00ad340 HEALING AND RECOVERY \ning it, it will disappear in a matter of minutes. After \ndoing this a number of times, the sensation will disap\u00ad\npear in a matter of seconds. We will know that if we \nsit down and let go of resisting the sensation, it is over \nin seconds, and we are no longer at the effect of the \nappetite. We are no longer driven by it and can be \nabsolutely free of it. In place of this pattern, we may feel a sort of \nblankness or emptiness. Where there once was \nhunger and the drive to eat, along with an appetite, \nenthusiasm about it, and then the satiation, it now \nseems like nothing is going on in that space in our \nlife. Now we can do some other pleasurable activity, \nsuch as rewarding ourself by taking the time to read \nthe book we have been wanting to read and never \nhad the time. Now that we are not out in the kitchen \neating all the time, there is time to read for enjoyment \ninstead of feeling guilty because we have more impor\u00ad\ntant things to do.We can discover something we really \nenjoy doing. One thing to do, for instance, is to take a nap. All \nthe time spent shopping for food, preparing it, eating \nit, and cleaning up afterward can take up a great part \nof the day.With this new pattern, it gives us time for a \nshort nap. After a twenty-minute nap, we feel fantas\u00ad\ntic. After a twenty-minute hunger engorgement, we \nusually do not feel fantastic; instead, we feel horrible. We just had four Milky Ways, a caramel sundae, and \nfinished off a piece of cheese and now, instead of feel\u00ad\ning happy, we feel guilty. The way off the guilt trip is to really know that \nthere is a very simple technique. It sounds so simple, 341 LOSING WEIGHT \nbut that is why it works.The things that are extraordi\u00ad\nnarily complicated are generally far from the truth. The truth is usually amazingly simple. As people at \nAlcoholics Anonymous have discovered, they stay \naway from one drink one day at a time. It sounds too \nsimple.The intellect says,\"Nonsense! I know that. \"The \nintellect knows this but the self does not know that. We only know a thing from personal validation \nthrough our own inner experience. It usually takes exactly one day to get off eating, \nhunger, and appetite if we allow ourself to be repro\u00ad\ngrammed. We will notice that as time goes on, weare \nbeginning to look forward to meals and starting to get \ninto the habit pattern of getting hungry and satisfying \nthe feeling. It is very simple to back off and just \nrelease ourself by using this technique a few times.AlI \nwe have to do is allow that feeling of hungriness to \ncome up, be with it, welcome it, and wait till it runs \nout, which handles it (usually five minutes or less).We \nmight have to do it again if we have really gotten into \nholiday indulgence for a number of years. There is another thing that happens as we do this. There is a center in the hypothalamus at the base of \nthe brain called the 'appestat'. It sets our degree of \nsatiety and the amount of satiety that we search for. The less we eat, the more we turn down the setting \non the appestat. Satiety is something else that is not \nreally understood by traditional scientific medicine. Scientific medicine talks about calories as though one \ncalorie were the same as any other calorie. However, \nwe know that satiety plays a great role in our hunger \nand weight problems. Satiety is more important than 342 HEALING AND RECOVERY \ncalories; therefore, the diet I follow would make most \npeople who follow diets faint. However, I know what \ncreates a feeling of satiety within myself, such as a \nhamburger smothered in onions. By the time I finish \nthat, I am totally filled up, satisfied with meat, cheese, \nand similar foods. Cheese is not on anybody's reduc\u00ad\ning diet. We know that cheese has a satiety factor, so \nonce one has eaten a certain amount of it, the \nappetite is satisfied. We also know that calories are released at differ\u00ad\nent rates. Fats, for instance, are released at one rate \nand protein at another.We know that it takes a certain \nnumber of calories to burn up every gram of protein, \nso.one of the tricks we can use to speed up the \nprocess of weight reduction is to go for a high-protein \ndiet. This is not about diet, but I will just throw in a \nfew tricks that I have observed clinically. Eating sugar on an empty stomach is seriously \ndeleterious to the goals of the program. 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{"text": " almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection. By the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do, it is entirely \npainless. Q:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices? A:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for \njuicing, probably because it is very sweet (beets are used in sugar production). Also, it is a \npowerful cleanser, and patients already undergoing systematic detoxification should not be \ngiven any extra cleansing substance. However, small amounts used occasionally as vegetable \nwill not do any harm. Q: Since these days even organic produce is lower in nutrients than it used to be, shouldn\u2019 t \npatients be given extra vitamins and minerals? A: It\u2019s true that organic produce is not as rich as it used to be. However, synthetic vitamins and \nminerals, which the pharmaceutical industry uses in its supplements, are almost always poorly \nabsorbed. Moreover, some are outright damaging (see Appendix II in \u201cA Cancer Therapy \u201d), \nsuch as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy \noil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B \nvitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr. \nGerson found that they cause damage to the patient. Even if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day \nthe patient\u2019s body is thoroughly flooded with vitamins and minerals in their living, active form, \nthat even the sick body is able to assimilate\u2014and they are being  given in truly huge amounts, \nto replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called \n\u2018organic\u2019 ones from plant sources, are usually not, or only poorly absorbed, so that some go into \nthe system and others do not. This causes new imbalances. Q: Why can\u2019t a cured patient after a year or two start eating a normal diet? A: In theory a \u2018cured\u2019 patient could start to eat a \u2018normal\u2019 diet. But what is normal? Canned, \ntinned, preserved with chemicals, artificially flavored and colored, frozen food? Most patients \nno longer want to eat this type of stuff and know that it is not healthy or indeed \u2018normal.\u2019 Not \nonly that, they are unwilling to return to the very foods that caused their disease in the fi rst \nplace! The next question is: what exactly is a cured patient? How do we know if the organs are fully \nrestored, and whether the immune system can function despite the input of toxic artificial food? Will the defenses be lost or weakened again? How soon?Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 160Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThere is more and more information showing that meat and all animal products (cheese and \nall dairy produce, fish, poultry and eggs), are heat damaged, making proteins largely damaging \nto the human body rather than providing it with healthy nutrition. (see T. Colin Campbell\u2019s book, \n\u201cThe China Study\u201d). Q: What lifestyle changes should a recovered patient introduce? A: The patient must bear in mind that household chemicals (cleansers, bleaches, solvents, \npolishes and paints) are toxic and must be avoided. Also, many\u2014in fact most\u2014cosmetics \napplied to the skin enter the blood stream and are toxic and should be excluded. Especially \nharmful are underarm gels, creams or sticks to block perspiration. Healthy perspiration is \nodorless. The body attempt to detoxify through perspiration; blocking it forces the toxins back \ninto the lymphatic system. (see Chapter 5, pg. 41 )\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until \nthe pain is gone? How long until I can exercise? How long until I can eat (whatever)? A: Questions beginning with \u201cHow long \u2026?\u201d cannot be answered with any certainty. It all \ndepends on the questioner\u2019s individual circumstances and condition. How large is the tumor, \nhow far has it spread? How old is the patient, and how much damage has he/she suf fered from \ndrugs or surgery, or inflicted on him/herself with junk food, smoking and other self-destructive \nhabits? How faithfully will the patient and family follow the therapy, day in day out for \nwhatever time is necessary? Hence no precise answer in terms of weeks or months is possible. But there is an overall answer that my son Howard learned in the US Navy. When faced with \nthe possibility of hanging on to the bridge of a submarine that temporarily submer ged due to a \nhigh swell, he asked: \u201c How long  will I have to hold my breath?\u201d The incredulous senior officer, \nafter pausing for a few seconds to assess this neophyte, simply said, \u201cAs long as it takes!\u201d Can\u2019 t \nimprove on that. Q: Carrot juice is high in sugars. From several sources we hear that carrot juice feeds  \ntumors. Is that true? A: All fruit and many vegetables contain complex carbohydrates, which are not actual sugars, \nbut form the basis of human nutrition. Contrary to the false claims of some practitioners, carrot \njuice does NOT feed tumors. If it did, the Gerson Therapy would kill every cancer patient! The \ntruth is that carrot juice plays a very important part in healing. Rather than harming patients, \nit supplies them with plenty of beta carotene, which is converted in the body to Vitamin. A, \nand with many other vitamins. Moreover, as one of the most complete sources of minerals, it \ncontains most of the essential ones in an easily absorbed form. Carrot juice is even high in plant \nproteins and as a result represents an excellent provider of total nutrition and healing.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 161Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com \nQ: With all the enemas being used in the course of the two years on the therapy, will I \nbecome dependent on enemas forever? A: Certainly not! Please bear in mind that the purpose of the enemas is not to clear stools from \nthe intestines; indeed, they only reach part of the colon and don\u2019 t interfere with evacuation. This explains why some Gerson patients are able to pass normal stools between enemas. If \nconstipation was a problem before embarking on the therapy, once the liver and the intestines \nare fully restored, the patient develops \u201cregular\u201d bowel movements. The enema routine need \nnot threaten the recovered \u201cregularity,\u201d and in most cases, when the therapy has come to an end, \nnormal evacuation takes over without a hitch. In exceptional cases, when this does not happen, \nat worst the patient will have to take a half-strength enema daily as a morning routine. To quote \nDr. Gerson\u2019s emphatic rule, \n\u201cNever let the sun set on a day when you haven\u2019t moved your bowel!\u201d\nQ: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables \ncontain very adequate amounts of protein that is easily absorbed, well digested and assimilated. Thanks to these qualities it produces healing, rather than feeding tumor tissue, bringing on \narthritic conditions, damaging kidneys, and giving rise to other health problems caused by the \nheavy consumption of animal protein. Carrot juice, a mainstay of the Gerson program, is high in \nprotein; so are potatoes, oatmeal, and most vegetables. It is no accident that the strongest and largest land animals, i.e., elephants, bulls, orangutans, \nbison and others are vegetarians and obtain their protein from grasses, plants, leaves, and fruit. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 162Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 23\nLife After Gerson\nBy now it should be clear that recovering from a life-threatening disease on the Gerson Therapy \nis a difficult journey: a long and hard process, demanding courage, patience and perseverance\u2014\nand certainly worth every ounce of effort. Besides defeating the potential killer, this way of \nhealing is also a great investment in a long and healthy future. We have many recovered patients \non record who enjoy excellent health and vitality well past", "token_ids": [4661, 682, 1274, 13, 1789, 720, 81768, 44225, 315, 426, 717, 98122, 11, 279, 2547, 3966, 279, 779, 19434, 3451, 258, 46102, 8331, 23189, 902, 1633, 2478, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11068, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 16455, 617, 13, 2100, 814, 2011, 636, 426, 717, 10819, 323, 810, 30820, 555, 10805, 56455, 22077, 26127, 13, 3296, 279, 1648, 11, 422, 279, 26127, 374, 12722, 12886, 1139, 279, 3451, 6200, 1088, 355, 1812, 9334, 529, 320, 300, 2999, 13, 480, 1293, 720, 258, 1257, 291, 705, 539, 1139, 279, 3451, 6200, 1088, 355, 31127, 355, 23189, 439, 1455, 16410, 323, 37465, 72309, 656, 11, 433, 374, 11622, 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{"text": " persist you will be successful. A raw food diet and herbal formulas are\nthe secret. Working with Lack of Energy or Fatigue During Detox\nThe stoppage of all stimulating foods can cause a large energy loss. This is\nespecially true if a person has hypoactive thyroid or adrenal glands. These are\nyour energy glands, which become weakened from acidosis and toxicity. Stimulating foods actually have a negative effect on these glands making\nthem weaker instead of stronger. The constant stimulation from coffee, tea,\netc., hides this fact from you. Most of our energy throughout our lives comes\nfrom stimulated cellular activity. Energy should be dynamic, not stimulated. Drinking 3\u20136,10-ounce\nglasses of carrot, spinach and celery juice per day will help increase energy\nlevels. Eating as much fresh, ripe fruit as possible will help. Panax Ginseng\nextract, Royal Jelly, Alfalfa, Barley Green Complex, and/or a well-balanced\nsuper-food complex, will also aid in increasing energy levels. (See the\nResource Guide for where to find the finest super-food blends.) Rest and time\nare also great healers. SWELLING AND ITCHING \nThere can be many swellings that erupt from the skin during detox. Tumors\ncan even become larger before they are dissolved. Most swellings are short-\nlived, however, so it is important to keep up the fruit during these times. Itching is another factor in detoxification. This is mostly caused by a\nfungal or Candida involvement. An individual can develop itching and\nredness of the skin anywhere. Remedies for Itching During Detoxification\nAngelica Root, Aloe Vera, or Chickweed applied topically can ease the\nitching. If itching continues, the fungal infestation needs to be killed and the\nlymph they live in must be cleaned. This requires herbal lymphatic and\nparasite formulas and a raw food diet. OTHER SIDE EFFECTS DURING DETOXIFICATION\n \nOther side effects may include, but are not limited to: excessive\nmenstruation; frequent or deep coughing; frequent urination; headaches;\ndiarrhea; numbness; tingling of the arms, legs, hands and feet; skin eruptions\nand gas. During this cleansing and healing process, old symptoms of past diseases\nor weaknesses may return and then disappear as the body heals that particular\narea. These are old, toxic problems that were originally suppressed; and now\nthe body has worked its way into these areas to rebuild and restore normal\ntissue function. In one case, an Amish woman who had poison ivy over\ntwenty years ago had treated it with chemical medications and \u201ccured\u201d it\n(supposedly). On her detoxification program, her poison ivy came back in\nexactly the same places where she had treated it before. This was amazing\neven to me. You can clean out old, suppressed toxicity from when you were\na child, or even from when you were still inside your mother\u2019s womb. LIMITING OR STOPPING THE USE OF PHARMACEUTICALS\n \nIf you are taking chemical medications and you wish to limit their use, or stopthem completely as you approach this process of detoxification and\nregeneration, here are some of the things that I, personally, would do:\nFIRST\n \u2014 This program normalizes blood sugars. If I were a diabetic, I\nwould watch my sugars \ndaily and adjust my insulin accordingly or have my\ndoctor help me. SECOND\n \u2014 This program lowers blood pressure when it is too high, and\nraises it when it is too low. If I were taking medications for high blood\npressure I would monitor my blood pressure regularly. I would not want to\ngive myself hypotension or low blood pressure. This could make you faint,\nhave equilibrium problems, or worse. It\u2019s not wise. THIRD\n \u2014 I would always reduce my use of medications slowly. However,\nhigh blood pressure and diabetes may require a more rapid termination of\nmedication and can be done without side effects. Some medications \u201clock\u201d you in and cause your body to become\naddicted to them. This is especially true with neurological medications and\nsome steroids like prednisone. Always ask your doctor to help you. If he or\nshe refuses, then you have no choice but to do it for yourself. Many medical\ndoctors get angry and upset if their patients try to help themselves. Many if\nnot most allopathic doctors have no training and education in detoxification\nand regeneration; therefore they tend to disparage what they don\u2019t know. This viewpoint leaves many disgruntled people to seek their own ways. This\nis one reason why this book is being written. Remember, it\u2019s always your\nchoice. Live healthy, live medication free. Note: It is rare to have reactions between herbs and medications. However, it is always possible. Simply observe yourself and how you feel. You will know if the things you are taking are reacting with each other or\nnot. Use common sense and work with your natural health practitioner. Summary\n \nMost individuals do not experience many of the previously explained\nsymptoms. In general, the more toxic the person, the stronger the \u201chealing\ncrisis\u201d that may occur. Always remember that a healing crisis is very\nimportant and extremely beneficial. The symptoms or discomforts are all part\nof the cleansing process, as the toxins and poisons in the body must be\nexpelled.Generally the healing crisis is short-lived, so give it time and be patient. Be sure you are eating all raw foods\u2014mainly fresh fruits and fresh juices. Most fruits have strong antioxidant and astringent properties for helping the\nbody rid itself of toxins. If you do not feel like eating, do not eat. Let the\nbody rest and be sure to drink plenty of fresh juices or pure water. Do not let\nthe body dehydrate. If your diet is 80 percent or more of fresh, raw, uncooked fruits and\nvegetables, all your symptoms will be due to the \u201cprocess of detoxifying\u201d that\nyour body is putting itself through. If your diet is 50/50, your symptoms may\nbe more of an acid condition. This can keep your healing crisis hanging on\nfor days. You may also wish to use botanical formulas to assist the cleanse. Resting and having a positive mental attitude are essential as well. If the\nhealing crisis has lasted more than two to three weeks and you need a break\nfrom this process, just begin eating cooked foods again. This will lower the\nbody\u2019s energy causing the cleansing action to stop. However, it is highly\nrecommended to push the cleansing as long as possible. Detoxification\nalways\n leads to vitality. In the end, detoxification will bring vibrant health,\nvitality and spirituality. MODULE 6.6\nThe \u201cHealing Crisis\u201d\n \nThe following are some examples of the \u201cHealing Crisis\u201d that can happen\nduring the cleansing processes. During my thirty years of detoxification\nexperience I have witnessed so many different types of healing \u201ccrises\u201d that I\ndo not have the space to cover them all. This section deals with the most\ncommon side effects, many of which I have undergone from my own\ndetoxification efforts. I have divided these cleansing side effects into three categories: Mild,\nModerate and Strong. Each of these levels may be experienced at one time or\nanother. However, most people do not experience the strong levels. It all\ndepends upon one\u2019s level of toxicity, combined with his or her systemic (total\nbody) energies or strength.MILD CLEANSING EFFECTS\n \nCold and flu-like symptoms\nLow-grade fevers (99\u00b0\u2013100\u00b0 Fahrenheit)\nCoughing with or without discharge\nClear and yellow mucus discharge from nose or throat (lungs, bronchi,\netc. ; this mucus may include blood)\nMinor aches and pains\nMucus in stools\nMucus in urine\nLoss of energy (may go up and down)\nRashes and itching\nDisease symptoms increasing temporarily\nMucus from eyes\nMild headaches\nMinor blurred vision\nMinor vertigo\nWeight loss (average 8-15 lbs. in two weeks. Depends upon level of\nthyroid weakness. Can be as little as 2 lbs.) Chills\nEmotions rising up, such as mild crying, anger or even laughter\nShort term nose bleeds\nSome rectal bleeding (hemorrhoids or lesions)\nMinor blood in urine\nMODERATE CLEANSING EFFECTS\n \nSymptoms of bronchitis or pneumonia\nHeavy discharges of green to brown mucus from nose and throat (lungs,\nbronchi, etc.) Pain in joints\nHeavy discharge from kidneys (urine color changes to brown, orange or\ndark yellow, etc.) Pain in old injuries or in degenerative areas of the body\nMinor paralysis of limbs\nChronic fatigue symptomsNosebleeds\nSpasms of the lungs in asthma/emphysema/ C.O.P.D. Moderate shortness of breath (asthma, emphysema, C.O.P.D.) Temporary increase in tumor size\nDisease symptoms magnifying (short-lived)\nSores appearing on the skin\nOozing of innumerable substances from the skin, especially from the\nhands and feet\nBruising\nWeak muscle breakdown (muscle built from meat protein)\nHeavy mucus discharge from eyes and ears\nVomiting\nDiarrhea\nCellulitis \u201cclumping\u201d\nDizziness and/or vertigo\nMinor heart palpitations\nLoose teeth (minor)\nMinor abscesses in mouth\nMigraines\nHigh-grade fever (103\u00b0 to 105\u00b0 Fahrenheit)\nDeep coughing (sometimes dry). Use herbs to loosen and eliminate\n(expectorate) the impacted mucus. 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{"text": "\nhealth experts disagree on how long one should fast toget the very best results. Health opinions worldwide varyon fasting lengths from\n 7 to 30 days. I personally don\u2019t\nbelieve in the longer fast unless it is really an emergency\n\u2013 and then it is imperative that it be supervised by ahealth expert. I have thousands of students worldwide\nfollowing this fasting program I\u2019m presenting to you in\nthis book. They are delighted and satisfied with themarvelous health benefits they enjoy! Through our actions and deeds, rather than promises, let us display the\nessence of love \u2013 perfect harmony in motion. \u2013  Philip Glyn, Welsh PoetIt\u2019s the song you sing and the smiles you wear, that is\nmaking the sunshine everywhere. \u2013 James Whitcomb RileyIf just half of the $ billions spent on cancer research were spent on educating\nthe public how to avoid disease \u2013 millions of lives would be saved from cancer. \u2013 Joel Fuhrman,  M.D., Author of  Fasting and Eating for HealthDerek Prince was one of the most loved and anointed ministers in the\nworld. He and his wife led a disciplined life of fasting every wednesday\nand they traveled the world crusading. \u2013 www.derekprince.com71Fasting Appreciated Worldwide\nThe German fasting resorts believe the ideal fast is\n21 days. The French are in favor of not more than a 14\nday fast. In England they feel a 30 day fast is best. In our\nAmerican fasting resorts, many of the fasts are supervisedfrom\n 14 to 30 days. I have found that in foreign and American fasting\nresorts, the directors are dedicated men and women whohave a thorough knowledge of fasting. They all have\nbeen highly successful with people who have various\ncomplicated physical problems. Fasting is a great and wonderful science and there is\nmuch to learn about it. I have been supervising fasts for\nover\n 70 years. During these years I have faithfully fasted\nand have enjoyed wonderful benefits! It is my honest\nopinion that if anyone fasts over  10 days they should be\nunder the guidance of a health expert they can call. I believe that the average person can fast  10 days\nwithout any complications. The 10 day fast results in a\ngreat amount of internal housecleaning. I sincerely hopeI am not putting any fearful thoughts in your mind aboutthe great science of fasting. There are thousands of people\naround the world who supervise their own fasts and\nsome for\n even 20 or 30  days. When I speak on fasting at\nthe Bragg Health Crusades worldwide, I ask my students\nhow many of them have supervised their own fasts. I\nfound that thousands of Bragg followers have fasted  20\nand 30 days or more with great results! But, I still feel that if a person is going to take a 30\nday fast, it is wise to be under the guidance of a health\nexpert, who knows how to control long fasts. They are\nalways ready to help you when the toxic poisons are\nbeing eliminated more heavily. They might advise youto break the fast, because they feel you may have\nloosened enough toxic poisons for this particular fast. Always be flexible, kind and loving to your body. Healthy, healing dietary fibers are organic fresh vegetables, fruits, salads\nand whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination.72Short Fasts Need Good Nutrition and Good\nHealthy Lifestyle Habits Between Fasts\nI know that the wheels of progress grind slowly, but\nsurely. Here is my theory on the science of fasting. Weare dealing with human nature and there are many fears\nin each of us. I believe that more people will experiment\nwith the science of fasting if they do short fasts. Manypeople are willing to try a \n24 or a 36 hour fast and, when\nthey find that they feel better and look better, they will\nthen attempt a 3 day fast because they now have more\nconfidence. The next thing you know, they will fast very\nsuccessfully for 7 to 10 days. Many of my students who\ntook several 10 day fasts had such good results that they\ntried a 15 day fast. Some even went on to 21 day fasts\nand others tried the full 30 day fast by themselves. But they wisely started with the 24 hour fast and then\ngraduated to the longer fast. The more experience and\ngood results you gain, the stronger belief you will have\nin fasting. If you have never fasted before, start with 24\nor 36 hour fast each week. I urge you to be the judge of\nthe wonder-working miracle powers of the fast. Then you may graduate to the 3 to 4  day fast and,\nafter that, to a 7 to 10  day fast that will make you very\nproud of your willpower. You can accomplish a great\namount of internal cleansing on short fasts. Remember,\nit is cumulative. The more you fast, the cleaner youbecome inside. Just make sure that between fasts you\nare faithfully living the good, Bragg Healthy Lifestyle! Pre-Cleanse Diet Brings Better Fasting Results\nIf you prepare for a fast by eating a cleansing diet for 1\nto 2 days, this can greatly facilitate the cleansing process. Fresh variety salads, fresh vegetables and fruits and theirjuices, as well as green drinks (alfalfa, barley, chlorophyll,\nchlorella, spirulina, wheatgrass, etc.) stimulate waste\nelimination. Live, fresh organic foods and juices can literallypick up dead matter from your body and carry it away. Following this pre-cleansing diet for a few days, then you\nare now prepared and can start your liquid fast.73Here is My Personal Fasting Program \u2013\nWhich I Recommend for Bragg Students\nI know the great benefits I have received from fasting,\nand that goes for my whole family. Every week Patriciaand I take a \n24 to 36 hour fast. We never miss this! In\naddition we fast from  7 to 10 days,  4 times a year. Over the many years that I have been following this\nschedule, I have kept myself in superior health. I am ahuman dynamo! I get more living out of\n 1 day than\nmost people get out of 5. I have unlimited energy for\nwork and play! I never get tired - sleepy, yes. But neverdo I get that worn out, exhausted feeling. I keep myselfactive mentally, physically and spiritually! I maintain aheavy lecture schedule and I travel worldwide. I writeand have many duties to perform. But I still make timefor an enormous amount of vigorous physical activity. All of my sports and play time is spent with youthful\nmen and women who don\u2019t recognize calendar yearsand who are ageless in body, mind and spirit as I am.Otherwise, I keep far, far away from prematurely oldpeople because most of them are so negative! Sad facts \u2013millions have convinced themselves they are old andtired! This the reason they are ready for the scrap heap!Many died mentally years ago and have joined the half-alive generation. Avoid this! Please don\u2019t join them! My daughter Patricia and I belong to hiking, tennis\nand beach clubs, gyms, mountain climbing clubs anddancing clubs. We love ballroom dancing and SouthAmerican dances like the samba, tango, etc. and fastmoving steps that give us a chance to be physically activeand mentally joyous. Try it \u2013 turn the music on anddance! If needed, take lessons and learn \u2013 it\u2019s fun! Weenjoy the Hawaiian dance \u2013 the Hula. When at home inHawaii, we give health buffet parties along with someHawaiian musical entertainment, singing and dancing. When your body is cleansed by fasting and living a\nnaturally healthy life, you will discover you feelwonderful all the time. This is because God and MotherNature intended people to be healthy, happy and well-balanced; free of fears, frustrations, stresses and strains!74\nHealth in a human being is the perfection of bodily organization,\nintellectual energy and moral power. \u2013T.L. Nichols, M.D.Breaking Health Laws \u2013 You Pay Big Price! Please understand that man cannot break a Natural Law. He only breaks himself while attempting to break the\nNatural Law. Can man break the law of gravity? Can man\njump off a 25 story building and live? No! This also appliesto Mother Nature\u2019s Laws. Man is brainwashed into eating\nthe processed, devitalized foods that has propelled him\ninto a pitiful physical condition. Americans are so gulliblethey believe the false propaganda passed out by big special\ninterests, saying Americans are healthy and long lived. Sickness is Costly Big Business in America! Who spends more money in the pursuit of health\nthan any other nation in the whole, wide world? AMERICA DOES! Who spends more money for doctors, nurses,\nhospitals, surgery, drugs and health insurance? AMERICA DOES! Which nation has more \u201cdrives\u201d to collect funds to\nfight the many diseases that plague our population? AMERICA DOES! Who has more convalescent homes, mental clinics\nand institutions than any other country in the world? AMERICA DOES! What nation spends the most money on magazine,\nnewspaper, TV and radio advertising promoting\n\u201cdo it yourself,\u201d over-the-counter drug medication? AMERICA DOES! What nation takes the most sleeping pills, diet\npills,  laxatives, aspirin and other pain killers? 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{"text": " he can only feel \nwith bis own body,  he has littlc interest in the \nfeelings of other bodies. Thercforc he will only \ntake intercst in olhcr bodies  under the stimulus \nof rewards and punishments, that  is, by an \nexploitation of his self-interesc in rhe inter - ese \nof the community. Happily, thc problem is not quite so simple. For among thc things that give man pleasure \nare rela - tions with othcr human beings -\nconvcrsalion, eating  wgecher, singing, dancing, \nhaving children, and co - operation in work \nwhich \"many hands make light.\" lndeed, one of \nthe highest pleasures is to be more or less \nunconscious of one's own existence, to be ab - \nsorbed in interesting sights, sounds, places, and \npeo- ple. Conversely, one of the greatest pains is \nlo be  self-conscious, to feel unabsorbed and cut \noff from  che community  and thc surrounding  \nworld. But chis  whole  problem  has no solUlion  wh\u00edle  \nwe \nthink abouc ic in cerms of the pleasure -pain \nmotiva - tion, or, indeed, in terms of any \n\"motivation\" at all. For man has a moral problcm, \nwhich other commu - nity -living animals do not \nhave, for the very rcason  lhat he is so much \nconcerned with motives. lf it is  true thac man is \nncccssarily motivated by the pleas - ure-pain \nprincipie, there is no point whatsoever in \ndiscussing human conduce. Motivate<l conduce is \ndc- termincd  conduct;  it will be what  it will be, \nno mat - \n1 Z 1 Tf-lE WISOOM  OF INSECURITY  \nter what anyone has to say about it. There can be \nno creative morality unless man has the \npossibility of  freedom. This is where the moralists make their \nmistake. H they want man to change his way of \nlife, they must  assume that he is free, for if he is \nnot, ali the raging  and protesting in the world will \nmake no difference. On the other hand, a man \nwho is acting from the  fear of a moralist's \nthreats or from the lure of his  promises  is not \nmaking  a free act! If man  is not free,  thrcats and \npromises may modify his conduct, but  they will \nnot change it in any essential respect. If he is free, \nthreats and promises will not make him use  his \nfreedom. The meaning of freedom can nevcr be grasped \nby the divided mind. If I feel separate from my \nexperi - ence,  and f rom the world,  freedom  will \nseem  to be  the extent to which I can push the \nworld around,  and fate the extent to which the \nworld pushes me around. But to the whole mind \nthere is no contrast  of \"I\" and the world. There \nis just one process act- ing, and it <loes \neverything that happens. It raises my little finger \nand it creates earthquakes. Or, if you  want to \nput it that way, / raise my liulc finger and  also \nmake earthquakes. No one fates and no one is \nbeing  fated. Of course  this is a strange  view  of frcedom. We are \naccustomed  to think  that,  if there  is any freedom  \nat \n122  CREATIVE  MORALITY  \nall, it resides, not in nature, but in the separale \nhu- man  will  and  its power  of choice. But what  we ordinarily  mean  by choice  is not \nfree- dom. Choiccs are usually decisions \nmotivated by  pleasure and pain, and the divided \nmind acls with  the sole purpose of getting 'T' \ninto pleasure and out of pain. But the best \npleasures are those for which  we do not plan,  \nand the worst  part  of pain  is expect - ing it and \ntrying to get away from it when it has  come. You cannot  plan  to be happy. You can plan  to exisl, \nbut in themselves existence and non -existence  \nare neither plcasurnble nor painful. l am cvcn \nas- surcd by doctors that there are circumslances \nunder  which  dearh  can be a highly  pleasant  \nexpericnce. The sense  of not being  free  comes  from  trying  \nto \ndo things which are impossible and cven \nmeaning - less. You are not \"free\" to draw a \nsquare circle, to  livc without a head, or to stop \nccrtain rellex actions. Thcse  are not obstacles  to \nfreedom;  they  are the con- ditions of frccdom. I am \nnot free to draw a circlc if  perchance ic should \nturn out to be a square circle. I  am not, thank  \nheaven,  free to walk  out of doors  and lcave my \nhcad at home. Likewise I am not free to  live in \nany moment but this one, or to separate my - sclf \nfrom  rny feelings. In short  I am nol free when   I am \ntrying lo do something contradietory, such as to  \nmove without changing posirion, or to burn my \nfin- ger without  feeling  pain. 123 THE  WISDOM  OF INSECURITY  \nOn che orher hand, I am free, che world process \n1s free,  to do anything which  is not a \ncontradiction. The question then arises:  is it a \ncomradiction,  is it impossiblc,  10 act  or to decide \nwithout  pleasure as  the ultimate aim? The theory \nthat we must  incvit - ably  do what  gives  us the \ngreater  pleasure  or the lesser pain, is a \nmeaningless asscrtion based on ver - bal confusion. To say that I decide to do something  because it \npleases me says only that I decide to do it  because \nI decide to do it. lf \"pleasure\"  is defined  in the \nbeginning as \"what I prefcr,\" then what I prcfer  \nwill always be plcasurc. If I prefer pain, like a mas - \nochist,  then  pain  will be pleasure. l n shon,  the \nthe- ory begs the question at the start by saying \nthat pleas - ure means what we <lesire:  therefore \nanything that  we desire  is pleasure. But I fall straight  int0  contradiction  when  1 try \nto \nact and decide in ordcr to be happy, wben  1 make  \n\"being plcased\" my future goal. For the more my \nac- tions  are directed  towards  future  pleasures,  \nthe more  1 am incapable of enjoying any \npleasures at ali. For all pleasures are present, and \nnothing save complete  awarencss of the prcsem \ncan even bcgin to guaran - Lee flllure happincss. I \ncan act in order to eat tomor - row, or takc a trip to \nthe moumains next week, but  there is rcally no \nway of bcing certain that this will  make me happy. On the contrary, it is common cx- periencc that \nnothing ruins a \"pleasure\" so muchas  watching  \nyoursel(  in the midst  of it to scc whether  \n121 CREATIVE  MORALITY  \nit pleases you. You  can only  live in onc  moment \nat a time, and you cannot think simultancously \nabout  listening to thc wavcs and whethcr you are \nenjoying  listening to the waves. Comradictions  of \nthis kind  are the only  real  typcs  of action  \nwithout  frcedom. There  is anothcr  thcory  of detcrminism  which  \nstates that ali our actions are motivated by \n\"uncon - scious mental rncchanisms,\" and chat for \nthis reason  even  the most spontaneous  dccisions \nare not free. This is but anothcr cxample of split -\nmincledncss, for what  is the difTerence  between  \n\"me\"  and \"mental  mechanisms\"  whcther  \nconscious  or unconscious? Who is being moved by \nthese processes? Thc notion  that anyonc is bcing \nmocivatcd comes frorn  the per - sisting illusion of \n\u00b7\u2022r.\" The real man, the organism - in-relacion -to-\nthc-univcrse, is this unconscious moti - vation. And \nbecause he is iL, he is not bcing moved  by it. In \nothcr words, it is not motivation;  it is sim- ply \noperation. Moreover, thcr c is no \"unconscious\"  \nmind distinct  from  the conscious,  for the \"uncon - \nscious\" mind  is conscious,  though  not of itself, \njust as che eyes  see but", "token_ids": [568, 649, 1193, 2733, 720, 4291, 15184, 1866, 2547, 11, 220, 568, 706, 60642, 17704, 2802, 304, 279, 720, 57676, 826, 315, 1023, 13162, 13, 666, 3035, 10676, 568, 690, 1193, 720, 23609, 958, 66, 267, 304, 8492, 71, 5192, 13162, 220, 1234, 279, 39535, 720, 1073, 21845, 323, 90925, 11, 430, 220, 374, 11, 555, 459, 720, 69331, 7709, 315, 813, 659, 45994, 3380, 304, 68132, 958, 482, 42918, 720, 1073, 279, 4029, 13, 35800, 1570, 11, 270, 66, 3575, 374, 539, 5115, 779, 4382, 13, 1789, 4315, 270, 66, 2574, 430, 3041, 893, 17069, 720, 548, 1375, 64, 482, 259, 919, 449, 297, 339, 5192, 3823, 23837, 18722, 12296, 5192, 19776, 290, 11, 12459, 220, 289, 713, 9211, 11, 26139, 11, 29066, 11, 720, 69666, 2911, 11, 323, 1080, 482, 5784, 304, 990, 720, 8370, 330, 35676, 6206, 1304, 3177, 1210, 326, 303, 12320, 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{"text": ", as the functional collapse intensifies in soaringly degenerative diseases, the cancers and heart diseases in particular, there has been a dip in the life- span. Far from confidence in the \napparent successes of science and medicine, there should be alarm, \nfor while the diseases that have b een corrected, due to pathogenic \norganisms, only affect individuals, the degenerative diseases entail a \ndefinite genetic impoverishment. Here again, one is faced with a barrage of propaganda, \noptimistic and pontifical, that some  success has been achieved, that \ncancers can be cured. But for one case surviving a number of years \nafter operation and treatment, dozens die, for all the vast agitations \nof worldwide research. Some cancers undoubtedly begin quite locally, as in the case of radiation damage, and if removed in time, survival is assured. But in most cases, the localized appearance of a \ncancer is only a stage in what is a general underlying pathology, involving the entire body, so evident in the leukaemias. Medicine \nhas yet to admit that most diseases of such a nature are not \nlocalized, but entail a failure of the entire organism, an admission which would entail a revolution in medical philosophy, away from its present mechanical concepts, to more holistic ones. There are at the moment indications that something in this direction is \nhappening, in the admission that exercise and diet are the best ways \nof preventing heart attacks, that years of over-eating are likely to \nend in diabetes, and that possibly the best if not the only way of combating many kinds of cancer is through the body's own abilities to react. But evidently, before ther e can be a real change of heart, \nthere has to be a fundamental change  in ideology, in the world-view \nof science, in its attitudes to man and nature, and judging the slowness of progress in this dir ection, one can be excused for \ndoubting that there is sufficient survival time. 14. Food Fit for Humans \n \n \nBasing oneself on the humanizing aesthetic criteria, and making use \nof the scientific evidence that co mplies with them, one can define \nthe ideal human diet as one beautiful and refreshing, consisting of \nfruits in abundance, of seeds a nd nuts, of cereals and tender shoots \nand leaves, of flowers, eaten in the raw. Unfortunately, given the \npresent-day interferences in natural fo ods, it is unlikely that such an \nideal dietary is possible, for almost all foods available today, are \nproduced from unnatural, variously disturbed soils. Sadly therefore, \nno longer is a purely simple wisdom adequate. This is where a \nscience, serving the human condition rather than undermining it, \ncan help. Treating the soil as nothing but a physical medium is the result \nof a materialistic, mechanical attitude to life and nature generally. While at first this seemed justified by the enormously increased yields which resulted from chemical fertilizers, it has become ever \nmore apparent that the soil is a living medium, seriously \nundermined by such crude stimuli, and that foods grown on such disturbed soils lack substan ces indispensable to animals. Since the work of McCarrison in India over half a century ago, \nit has been known that organically defective soils produce crops with a lowered vitamin B content. One of these vitamins in \nparticular, Vitamin B\n12, is more or less completely absent in such \ncrops. Vitamin B 12 is an exceptional and extraordinary substance, \nstill something of a mystery although its chemical nature is fully known. Section summary: \n\nThis passage discusses several topics concerning humanity\u2019s struggle towards achieving moral goodness (replacing primal urges). Key ideas include:\n1) **Sexuality**: Sex isn't meant solely for reproduction purposes. 2)**Economic** pressures drive societal unrest & imbalance (**Vitamin deficiencies**, etc. )\n3]**Food Quality:** Consumptions lead directly to *imbalances*\n4)\n5]Cultural influences shape our actions\n\nPlease summarize your answer using concise language focusing mainly on key highlights. Please refrain from repetition throughout the essay response. Summary:\n\n\nIn contrast to instinct-driven lov-making, compassionate relationships promote harmonious development within families/societies. \u2022   Evolutionarily speaking,\n    - Guilty feelings emerge when desires aren\u2019t satisfied;\n      \u2022 Failure leads to depression/frust ration/anger/hat red = unhealthy\n\n\nSociety fails to acknowledge\n\n\n\n         https://www. liv. [More](https://www. liveabout. com/biological-prior. )\n\n\n\nSource URL: <http:\\/\\/\\/ www\\. live\\u0026#x0F8D>\n\n\n\n\n\nTo create a succinct overview based exclusively on provided data:\n\n\n\n[Insert Summary here]\n```\nHere is my rewritten version summarising sections 11\u201315):\n\nKey findings highlight significant issues surrounding Western Civilization failures influencing global degradation alongside promoting dysfunctional behaviors. Main themes included:\r\n\r\n(Section 114)\r\nEvolutionally, unresolved cravings trigger negative sentiments. Failure ensues \u2013 stress-frustration-hat-red\r\n\r\n(Sectio\r\nSocial structures disregard. Note:`I've omitted repetitive elements`<-->`You requested. `.<|eot_id|><|begin_of_text|>\nQ: What is the natural tendency for love to evolve into, according to the author?, \nA: Compassion and a heightened sense of social and spiritual involvement. \nQ: What is the author's opinion on the role of guilt in human society?, \nA: Guilt is a biologically implanted reprimand for sexual patterns that fail to comply with the needs of humanization. \nQ: What is the author's stance on the consumption of sugar and its effects on the body?, \nA: The author believes that the consumption of sugar can lead to a range of negative health consequences, including the development of diseases such as cancer and heart disease. \nQ: According to the author, what is the primary reason for the extraordinary increase in the human population?, \nA: The author suggests that the faulty amino acid stimulation, which has led to an unnatural and excessive stimulation of the lower aspects of the mind, is the primary reason for the rapid population growth. \nQ: What is the author's view on the role of science and its relationship to human well-being?, \nA: The author believes that science should serve the human condition, rather than undermining it, and that a holistic approach is necessary to achieve true well-being and health.<|eot_id|><|begin_of_text|>It is a complex amine, nitr ocobolamine, containing an atom \nof cobalt in its molecule, the only use known of this metal in \nbiological processes. It is only needed in unimaginably minute \namounts, a few millionths of a gram being sufficient. If this minute amount is not supplied, however, the most serious, possibly irreparable damage is done to the nervous system, besides serious ill \neffects on the blood-forming tissues. One can go a considerable time without any of this vitamin in \nthe food, weeks or months, for the liver stores considerable amounts of it. As vegetable foods only c ontain fractional amounts of it, and \nmany none at all, even when grown on natural soils\u2014fruits do not have a trace of it\u2014the body can evidently absorb amounts so small that they can easily pass chemical de tection. Since so little is needed \nby the tissues, even in such small amounts, the liver can presumably \nbuild up a reserve\u2014under ideal conditions. Primates like the gorilla, who are strictly vegetarian, and th e other vegetarian animals, must \naccumulate their needs of vitamin B\n12 in this way, and even on \ndeficient soils, cattle for instance, appear to derive sufficient \nvitamin B 12. It is probable that the micro-organisms which abound \nin the digestive tracts of these an imals produce some of their needs \nof this vitamin. In the human being, traces of vitamin B 12 are probably also \nsupplied by micro-organisms in the gut, but these microorganisms require the kind of fermentative conditions typical of a vegetarian \ndietary. Experiments on Vegans have shown that while some evidently derive enough of the vitamin, others do not do so, and the \nexplanation of this difference is not yet understood. It is evidently \nnot only a matter of raw food; probably the quality of the food comes into it. Owing to this uncertainty, and given the worldwide disturbance of the soil, it would be well for strict vegetarians to take a few micrograms of vitamin B\n12 periodically, for instance, for one \nweek per month. With this one exception, the ideal human requirements from \nfood can undoubtedly be met by a preponderantly raw vegetarian diet. If fruits are eaten several times a day\u2014the one item which can be eaten between meals\u2014the high levels of vitamin C can be satisfied. Although in normal conditio ns of health, much of this \nvitamin C is excreted in the urine,  it should not be looked upon as a \nwaste, for the human tissues seem to function best when continuously bathed with this vitamin. If always sufficiently present, passing infections are likely to be resisted, although when infection does occur, truly enormous amounts of this vitamin \nbecome necessary, which can only be met by large amounts of fruit \njuice, or the taking of vitamin C as a supplement. This should not be looked upon as a substitute for fruits, for there are many things in fruits, ponderable and imponderable, apart from their beauty and flavour, which are necessary, but it would be shortsighted to refuse to make use of this synthetic vitamin, in order to raise the vitamin C \nlevel when this becomes necessary. In the cooler regions, fruits are seasonally scarce and \nexpensive. Provided sufficient raw vegetable food is eaten, there should be no harm in taking smalle r amounts of vitamin C daily in \npill form. 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{"text": " while I hit a plateau with my healing, and then started ha ving health problems again. I felt I must be doing something \nwrong; I was sure that raw vegan was my best option, but I was starting t o get frustrated. All along my journey, I had been confronting and clearing up fears, misgi vings, bad habits, and preconceptions about nutrition \nthat were ingrained into me for years, and slowly but surely, I was makin g progress. I knew that the more simply I ate, the better I \nfelt, but I wasn\u2019t ready to step into Dr. Graham\u2019s 80/10/10, low-fat diet until after I heard him speak at the raw festival in wes tern \nNew York state for the third year in a row. What he says about food and health  makes a lot of sense. He also walks the talk about \nexercise and is very inspiring in that respect. When we got home from the festival, my family and I went right to raw, fr esh, whole, ripe, and organic fruits and vegetables. Our health started improving again right away, and it is slowly gain ing every day. An added benefit is that life is much simpler now. I\u2019m not spending hours prepping, dehydrating, and assembling fancy r aw meals. I buy a wide variety of fruits and veggies, and now \nit\u2019s easier for my family to just look around the kitchen and see what it  is their body wants for nourishment. W e also make sure we \nexercise every day, and have fun doing it. So in the last weeks  that we\u2019ve been eating this way, we\u2019re doing better than ever w ithout all the nuts, oils, and dried \u201cfoods\u201d \nwe once relied on. W e\u2019ve also been doing very well without supplements  and powders, thank you. Our energy, strength, stamina, \nand even mental attitude are improved. Our skin is healthier, our sleep be tter, and those little and not-so-little health problems that \nwere sneaking back are now sneaking away. It\u2019s a great relief to hav e Dr. Graham\u2019s science and experience guiding my family and \nme. Carina Honga, Langley, B.C., Canada \nIn January 2005 my alarm clock went off. The time had been long coming, but now my  health was deteriorating rapidly, and \nthis time, my body wouldn\u2019t let me hit the snooze. I was 22 years old, a full-time university student, and a  professional model. It was crunch time. I had the biggest project of my \nacademic career on my plate, no time for hiccups. However, amidst this ext ernal chaos was an invisible parallel crisis being waged \ninside my body. Health had always been an issue for me; I had been given enough red flag s in my youth to make a bed sheet. Every second \nbite of food I took seemed to bite back, increasingly so as time passed, and I quickly dev eloped an unbalanced relationship with \nfood. The bloating of my abdomen would often leave me appearing several months pr egnant. I spent my adolescence hiding my \ninner pain, embarrassed by my symptoms. During this time, I was also very  active as a competitive figure skater, and so my caloric \nintake was incredibly high, which only complicated my digestion furthe r. \nBy 2005 I had long since abolished gluten and dairy from my diet of my own volition, and following the indications of \u201chealth \ncare professionals,\u201d animal meat became the staple of my diet. I w as told I needed it to build muscle for training. I was told I needed \nit because of my blood type (O\u2013). I was told that I needed it for my candida, f or calories, for this and that; in short, meat was the \nanswer to all of my problems. I conceded, and reaped the consequences. My symptoms  worsened. So, when my digestion slowed even further in the fall of 2004, and ulcer symptom s mounted, I was not caught off guard. I \nlistened to the suggestions of doctors and naturopaths and began to eat meat  several times an hour to subdue the burning in my \nstomach. It was a stressful time, as I was heavily involved in a larg e-scale project that I was in charge of coordinating. Quickly, the \nanxiety attacks began. By now, my outward appearance evidenced my intern al strife, to everyone but me. I maintained focus on \nschool and ignored my health, modifying my involvement in projects only to t he extent that I would pause for anxiety attacks. Life \nwent on. I made it through that semester with the help of family and friends. Com e January however, the alarm was sounding so loudly \nthat it became hard to ignore. My bowels were moving once every 10 days at best, and attempts to medicate my ulcer symptoms \nlead to mouth lesions. I was experiencing dizzy and fainting spells, as m y blood pressure dropped and heart rate plummeted. I was \nforced to drop half of my school course load, as I was all but bedridden. Unable to care f or myself sufficiently, I moved home. The deciding factor came when my mother, a registered nurse, came home  from work one day disturbed by a girl my age who \nhad just been diagnosed with colon cancer. Y ou\u2019re next, she thought. E verything I had been told by the medical community had led \nme to this. I dropped everything and began my own research. I soon happened upon information about raw food that changed my life. It didn\u2019t  change my life because it was about raw\u2014 \nthis is key\u2014but because it described the natural, physiologicall y sound relationship that humans are meant to have with food, and \nwith life. I first read David Klein\u2019s Self Healing Colitis and Crohn\u2019 s, which lead me to Dr. Graham. In retrospect, had I found the \nwrong info on raw, I know that I would have continued to worsen. I was very lucky. My diet changed overnight. Let me rephrase that, my life changed overn ight. I stopped eating everything I had been eating and \nstarted to eat fruit. Within days, I had the first normal bowel movements  I had ever experienced. However, my digestive system still \non the mend, I followed my instincts and ate  very small amounts of juicy fruit. This continued for about six  weeks, after which  I\nfinally started to increase the quantity; somewhere between two an d three  months, I added in vegetables. Also after six weeks, I noticed that my eyesight had normalized complete ly, after a decade of wearing glasses. Not just slightly \nimproved, but entirely normal. My nails began to grow thick and strong, as did my  hair, which thankfully stopped falling out. (I have \nsince learned that this is a common occurrence among people switching  to 811, predictably followed by a healthy regrowth of new \nhair.) My eyes shone bright, my previously puffy face deflated, and I looked th e picture of health. So much so, in fact, that after a \nfew short months on this program, my parents became so convinced, that they  too began with 811. None of us have looked back. I must stress that I did not only alter my diet; I altered my life. The sc hool year ended for me, and I began a deep, extended \nrest. I was sedentary for nearly six months before I began vigorous exer cise, and I avoided overt fats for this entire period. Each day \nI sought fresh air and sunlight. All of this was made possible by m y family\u2019s love and valuable support. This all began over a year ago. I have since been to Costa Rica as an inte rn for Dr. Graham at his fasting retreat, which \ninspired me to pursue health studies in order to prepare myself for a caree r in the field. My experiences there, and the leadership Dr. \nGraham has provided overall, have  been influential beyond measure. Having found my calling, and my mentor, I can enthusiastically \nsay that 80/10/10  was the turning point for the health of my family and me, and provided a founda tion upon which I will pave my \nprofessional future. Ryan Earehart, Maui, Hawaii \nThe low-fat raw vegan diet has given me increased energy, more desir e to perform physical activity, the best digestion I have \never had, and complete satisfaction with my pleasurable eating habits. Following a low-fat raw vegan diet has allowed me to achieve \nlevels of health I never dreamed imaginable. Overcoming chronic fatigue, severe allergies, annoying acne, and burdensome asthma were just the beginning. Over 3 \u00bd years \nago, I virtually eliminated overt fats from my previous raw diet and adopte d a diet of whole, fresh, ripe, raw, organic, delicious fruits \nand plants. Now I can eat as much of anything I want so long as it passes my two tes ts: first it mustn\u2019t have a bar code, and second I have \nto be able to make a meal of it by itself. Eating mostly mono fruit meals with  a nonfatty salad later in the day is my recipe for \nsuccess. Eating this way is just so easy\u2014 hardly any dishes, no fat t o clean out of my salad bowl, and hardly any time spent \npreparing my food. Ten months ago, I changed my life dramatically and moved from the Arizon a desert to the jungles of Hawaii. I was feeling \ngreat, excited to live off the land in a remote location without a vehicl e. 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{"text": " magnetic field within the much lar ger, more\npowerful field of a giant electro magnet. The phenomenological universe is\nthe expression of the interaction of endless attractor patterns of varying\nstrengths. The unending comp lexities of life are the reflections of the\nendless reverber ations of the aug mentations and diminutions of these fields,\ncompounded by their harmonics and other interactions. Fractal:  Fractal patterns are characterized by irregularity and infinite\nlength, and strange attractors a re composed of fractal curves. A classic\nexample is the a ttempt to determine the length of the coastline of Britain. Ifone add s length s using smaller and smaller scales of measurement, it turns\nout to be infinitely long. Fractal implies an infinite length in a finite area. Heisenberg\u2019 s principle:  Quantum mechanics is the way out from the\nrestrictive linear domain of the Newtonian paradigm, via Heisenber g\u2019 s\nprinciple, which  holds that to observe something is already to change  it\nbecause of the impact of con sciousness itself. The higher the level of\nconsciousness o f the observer, the more profound the ef fect on what is\nbeing observed. Hologram:  A three -dimensional projection  into space of the image of an\nobject, created by projecting laser light so that half of the beam is directed\nto the object and then onto a photographic plate, which receives the other\nhalf of the beam directly. This c reates an interference pattern on the plate so\nthat a laser beam projected through the plate re-creates the image of the\nobject in three dimensions. It is of interest that every fragment of the\nphotographic pla te is capable of reproducing the entire image of the whole. In a holographic universe, everything is connected to everything else. Iteration:  R epeti tion. N onlinear iteration is present in innumerab le\nsystems. Because of this repetition, a very slight change in  the initial\ncondition will eventually produce a pattern dissimilar from the o riginal. In a\ngrowth e quation, the output of t he prior iteration becomes the i nput for the\nnext seri es. For example, if a co mputer calculates to 16 decimal places, the\nlast digi t is the r ounding of f of t he 17th. This infinitesimal error, magnified\nthrough many iterations, results in substantial distortion of the original data\nand makes prediction impossib le. Thus, a slight change in a repetitious\nthought pattern can bring about major ef fects. Law of sensitive dependence on initial conditions:  T his refers to th e fact\nthat a slight vari ation over a cou rse of time can have the ef fect of producing\na profound change, much as a ship whose bearing is one degree of f compass\nwill eventually find itself hundreds of miles of f course. Left-brain:  R eferri ng to thought sequenced in the linear style, which is\ncommonly desc ribed as \u201clogic\u201d or \u201creason. \u201d Processing of  data in a\nsequence A\n B\n C. Analogous to a digital computer. Linear:  Seq uential, following a logic al progression in the manner of\nNewtonian physics and, there fore, solvable by traditional mathematics\nthrough the use of dif ferential equations. M-fields:  Morphogenetic fields, analogous to attractor patterns. In the\nhypothesis presented by the biologist Rupert Sheldrake, mo rphogenetic\nfields ar e part of the theory of formative causation, that ener g y fields of\nform evolve and reinforce ea ch other. When someone advances in a\nparticular area, this success increases the likelihood for the rest of the\nspecies to do the same. Roger Bannister broke through the \u201cM-field\u201d of the\nfour -minute mil e, and soon afte r his success, many more runners made the\nsame accomplishment. Neural network:  T he interlocking patterns of interacting neurons within\nthe nervous system. Neur otransmitters:  Brain chemic als (hormones, etc. ) that regulate\nneuronal transmission throughout the nervous system. V ery slight chemical\nchanges can result in major sub jective and objective alterations  in emotion,\nthought, or behavior. This is  the prime area of current research in\npsychiatry. Nonduality:  Historically, all observers who have reached a consciousness\nlevel ov er 600 have described the reality now suggested by advanced\nscientific theory. When the limitation of a fixed locus of perception is\ntranscended, the re is no longer an illusion of separation, nor of space and\ntime as we know  them. All things exist simultaneously in the unmanifest,\nenfolded, implicit universe, expressing itself as the manifest, unfolded,\nexplicit percept ion of form. These forms in reality have n o intrinsic,\nindependent exi stence but are the product of perception (that is, we merely\nexperience the content of our own minds). On the level of nond uality, there\nis obser ving but no observer, as subject and object are one. Y ou-and-I\nbecomes the One Self experienc ing all as divine. At level 700, it  can be said\nonly that \u201cAll Is. \u201d The state is one of Beingness; all is conscious ness, which\nis infinite, which is God and which has no parts or a beginning or end. The physical body is a manifestation of the One Self, w hich, in\nexperiencing this dimension, had temporarily for gotten its reality, thuspermitting the illusion of a thre e-dimensional world. The body  is merely a\nmeans o f comm unication; to identify oneself with the body as \u201cI\u201d is the fate\nof th e unenlightened, who then e rroneously deduce that they are mortal and\nsubject t o death. Death itself is an illusion, based on the false id entification\nwith the body as  \u201cI. \u201d In nondual ity, consciousness experiences i tself as both\nmanifest and unmanifest, yet there is no experiencer. In this Reality, the\nonly thing that has a beginning and an end is the act of percepti on itself. In\nthe i llusory world, we are like t he fool who believes that thing s come into\nexistence when he opens his eyes and cease to exist when he closes them. Nonlinear:  U npredictably irregular in time, \u201cnoisy,\u201d nonperiodic, random,\nand stochastic. Illustrated by mathematical series such as formulized\nstochastic evolution equations of the form dx ( t ) dt = F ( xt ) + w ( t ), where w ( t )\nis th e noise ter m of the stocha stic process. The term also d escribes the\nmathematics of chaotic signals, including the statistical analy sis of time\nseries for deterministic nonlinear systems. Nonlinear  me ans dif fuse or\nchaotic, not in accordance with probabilistic logical theory or m athematics,\nnot solvable by dif ferential equations. This is the subject of the science of\nchaos theory, which has given rise to a whole new non-Newtonian\nmathematics. Phase space:  A map that af fo rds the condensation of time-space data into a\npattern in multiple dimensions. A Poincar\u00e9 map is the graphic depiction of a\nslice through a multidimensional pattern that demonstrates the underlying\nattractor. Positionality:  Positionalities are structures that set the entire thinking\nmechanism in motion and activate its content. Positionalities are programs,\nnot the real Sel f. The world ho lds an endless array of positions that are\narbitrary presumptions and totally erroneous. Primordial positionalities are:\n(1) ideas have significance and importance ; (2) ther e is a dividing line\nbetween opposites ; (3) ther e is a value of authorship, su ch that thoughts ar e\nvaluable because they ar e \u201cmine\u201d ; (4) thinking is necessary for contr ol, and\nsurvival depend s on contr ol. Al l positionalities are voluntary and can be\nsurrendered out of love. The Presence of God as Love is self- revealing as\nthe duality of perception ce ases as a consequence of surrendering\npositionalities. Love is therefor e the doorway between the linear and thenonlinear domains. The spiritual will is enforced and activated by love and\ndevotion and its willingness to surrender. Love is without form  and is that\ncapacity through  which one bec omes willing, out of that love, to surrender\none\u2019 s positionalities to God. The surrender of willfulness/positionality\nbrings peace in all circumstances. Right-brain:  Genera lly meaning \u201cholistic\u201d; enabling such functions as\nevaluation, intuition, and comprehension of significance, meaning, and\ninference. Nonlinear; operating from patterns and relationships rather than\nthrough the logical sequences of Newtonian causality. The ri ght brain is\nassumed to deal with wholes rather than parts. Like an analog computer, it\ndeals with processes and is g enerally capable of operating without the\nnecessity of time reference. Rig ht-brain perception detects essence within a\ncomplex field of data that mig ht not otherwise lend itself to meaningful\ncognitive analysis\u2014such general phenomena as \u201cfalling in love\u201d or\ncreativity. 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{"text": " for saturation, placed special needles. Thanks to acupuncture I did not want to have (I even\ncould be present at the feast). Tests are normal! The first cycle of starvation dalsya uneasy -\nthe body was too intoxicated, I was sick and wanted it all\nstop. But even then, I firmly decided: Walk all the way to the end,\nbecause I've got a great goal! Subsequent cycles I had a very\neasily and soon regular refusal of food was for me literally\na necessity. After the first strike I passed\nanalysis for hormones. It turned out that after some\nfive days of clearing my hormones completely leveled! Soon the breast fibroadenoma resorbed, but not from mastitis\ndisappeared. Moreover - in the ovaries were mature full\nfollicles with eggs! I was delighted with what miracles\noccurring in my body! and the belief that I could get pregnant,\nstrengthened in me even more. Prayer for motherhood. When I finished the seventh time in fasting,\nwe have at work, organized a trip to Pochaev monastery. There is the font of St. Anna, an assistant in childbirth. The water temperature in this font 4 C \u00b0. To be glimpsed as\nat least thrice. When immersed in cold water I had such a\nsensation as if blood run cold and your heart stops. But\nI believed that bathing will help me conceive. Returning from\ntrip, went to the ultrasound. It was found in ovarian follicles grown\nsize 18 mm, which was supposed to explode any day, releasing\negg! This cell and gave my son life. In the labor saved by a miracle. Throughout pregnancy, contrary to the predictions\nprofessionals, I was flying as if on wings. with my doctor we discussed\nnatural childbirth, until I let slip that was waiting for her baby\n6 years. Hearing this, he said: \"Only Caesar, I will not take risks.\" But I wanted to give birth to yourself! July 9, I moved the water. When the obstetrician arrived,\ncervix is??fully opened - it would seem, before the birth of a son\n188\n188remained a matter of minutes. From idea to Caesar immediately refused\n- No need to. But not everything went according to plan. in vain attempts I was 4 hours (on average\nThis period takes about 30-40 minutes). The head of the child is displayed,\nthen disappeared. eventually, with full disclosure I still have\ncesarean. During the operation, it became clear that I have bicornuate uterus is not as\nspoke on ultrasound, but with a partition. and this partition \"tighten\"\nchild back. If I had not been operated on, and stimulated\ncontractions, partition could tear - and opened to obstetrical\nbleeding. Save in such a situation can be few. That is so\nsecond time in my life was literally hanging by a thread, but, fortunately,\nended well. Happened to me yet another miracle! I hope to become a mother again and again. After birth, I quickly\nrecovered. Unfortunately, I was not allowed to breastfeed\n(Lactation, maternal body too hard). But when I\nfound that breastfeeding can hurt me, not the child,\ndecided - and nursed her son for three months. My synochku for ten months. Philippe - strong and healthy\nboy. I am very happy that she decided to go all the way\nand gave him life. and really hope that I have yet to be children - let\neven now, several years later. I'm ready to wait! \". All the time I\nconvinced that there is no limit of human capabilities, it will\nand patience. Infertility - the inability to conceive a child. medical\nliterature also frequently uses the term \"sterile\nmarriage \", implying the absence of pregnancy in women\nreproductive age in three years of regular sexual\nLife without using any contraceptives. Approximately 25% of women in Russia suffer from infertility. In the West\nThis figure approaches the terrifying figure of the imagination - 44%. It\ntherefore, there is such demand for surrogate mothers, and doors\nsperm banks are open round the clock - the nation approached the problem\nwhich is called does not sterile, and survival. Modern medicine still can not completely solve this\nproblem. Medical centers are concentrated in the treatment\nconsequences of infertility, when you need to find its cause\nand work with it. Often, physicians are limited to only attempt to\nartificial conception and remediation courses, but\nand such methods are not always effective. Come to us people who have tried most methods\ninfertility treatment, which offers modern medicine. The main modern infertility\n- Lack of Ovulation: the egg does not have time to ripen, so\nsperm do not fertilize it. - Hormonal failure: may be missing not only a qualitative\novulation, and menstruation. 189\n189- Untimely menopause: early menopause is rare,\nmainly of women suffer from congenital underdevelopment\novaries or to their absence. - Ovarian dysfunction: with ovarian dysfunction is broken\nhormones in the hypothalamus-pituitary gland. As a consequence\negg loses its vitality. - Polycystic ovary: polycystic ovary is characterized by\nappearance of cysts, the ovaries increase in half and coated\ntheir white envelope. Due to illness violated an exchange of hormones,\nappear immature follicles, mature cells are absent. - Problems in the cervical canal: cervical mucus so\nthick that the sperm get there, dying. - Erosion of the cervix. - Damage to or obstruction of the fallopian tubes. - Scars on the ovaries: may be the result of operations. Scarring\nhinder the development of follicles and ovulation. - Unexploded follicle: oocyte remains in the ovary\nand is not involved in fertilization. - Endometriosis: a disease disrupts the maturation of the egg\nits fertilization or attachment of the mature and fertilized\ncells to the uterine wall. - Violation of the structure of the uterus: for this reason that the egg can not\nattach to the endometrium, the inner layer of the uterus. If there are no birth defects, and the absolute sterility\nthen dry limotherapy very effectively removes many\ncauses of infertility. During dry fasting is:\n- Normalization of hormonal levels and eliminate dysfunction\novaries. came to us a woman, she was 42 years old, she passed\nsurgery and chemotherapy for breast cancer, after she had\nearly menopause. She underwent a course of treatment of dry fasting, and\nShe has fully recovered normal monthly cycle. Another\ncame to be treated with uterine she was 46 years old, she took two courses\ndry starvation. When, after which she returned to the survey\nto the gynecologist, she told her that her ovaries, as a young girl\nand she can safely give birth. - All chronic infectious foci are destroyed,\ndissolve adhesions, scars disappear erosion occurs\nrestoration of normal vaginal microflora\ncontent. - Normalize the work of the gastrointestinal tract,\ncrashes in which - one of the reasons of pathology of gynecologic\nDisease\n- A huge number of free forms of hormones,\nflooding the blood during fasting leads to a sharp rise in\nsexuality. Contrary to popular opinion, hunger is not\nsuppresses sexuality, but instead exacerbates it. 190\n190Rarely what a woman suffers an absolute sterility\ninfertility is largely the result and consequence of any\ndiseases. To many women the ability to get pregnant back together\nto restore health, and hunger, as they themselves\nhave seen, provides invaluable assistance to it in the destruction\nresults and effects of diseases leading to their infertility. It may be noted that those women who get pregnant easily,\nbut have abortions because of the inability to inform the child may\nfully restore health through fasting, to give birth\nnormal children. The disappearance of the toxic state\nand further improved nutrition allow them to avoid abortions. I have in my practice have been no cases of habitual abortion,\nbut here he writes about it, Herbert Shelton:\n\"The most striking case of this kind in my practice\noccurred to women who have had 28 involuntary abortion-\nmiscarriages. After a 10-day period of fasting and improved\nand normalized power, she became pregnant and gave birth to the term\nhealthy baby boy. The birth went fine. \" Term starvation in cases of infertility varies\nthe state of women. I recall a case which has occurred\nwith a relatively young woman who was married\n10 years and all could not get pregnant, though not applied\nNo relief funds. She suffered greatly during the\nmenstruation every month, laid her in bed, and facilitate\npain drugs. Ten-day fasting was enough\nto put an end to this suffering, and shortly after fasting\nshe became pregnant for the first time and gave birth to a healthy baby boy. Other\nwoman, the weaker and bolevshaya for several years, conducted\nSeveral short fasts, before she got pregnant. During its\ninfertility and was 10 years. And Professor YS Nikolaev. emphasized how effectively starving in habitual abortion. Thus, the repeated use of short courses of starvation (3-5 days)\nallowed women with recurrent abortion,\na pregnancy to term and to bring it to normal, safe\nchildbirth. I was very young couples often ask the same questions. Helpful if fasting before conceiving a child and whether to starve in\nduring pregnancy? When I went to Professor YS Nikolaev. to school, he told me\n", "token_ids": [369, 50843, 11, 9277, 3361, 57267, 13, 11361, 311, 89538, 358, 1550, 539, 1390, 311, 617, 320, 40, 1524, 198, 29177, 387, 3118, 520, 279, 53268, 570, 20756, 527, 4725, 0, 578, 1176, 11008, 315, 78245, 294, 1147, 7911, 83372, 18722, 1820, 2547, 574, 2288, 87523, 11, 358, 574, 14363, 323, 4934, 433, 682, 198, 9684, 13, 2030, 1524, 1243, 11, 358, 32620, 6773, 25, 12839, 682, 279, 1648, 311, 279, 842, 345, 28753, 358, 3077, 2751, 264, 2294, 5915, 0, 3804, 72457, 25492, 358, 1047, 264, 1633, 198, 68, 38367, 323, 5246, 5912, 44251, 315, 3691, 574, 369, 757, 16280, 198, 64, 32961, 13, 4740, 279, 1176, 13471, 358, 5946, 198, 35584, 369, 44315, 13, 1102, 6656, 704, 430, 1306, 1063, 198, 53770, 2919, 315, 33850, 856, 44315, 6724, 83349, 0, 32862, 279, 17659, 16178, 8714, 268, 7942, 594, 269, 2788, 11, 719, 539, 505, 19218, 20000, 198, 4338, 99567, 13, 23674, 482, 304, 279, 66168, 552, 1051, 15196, 2539, 198, 8566, 416, 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{"text": " no redness. The effectivem::ss of this simple but powerful liquid is amazing. TESTIMONY 133* \nGASTRlC T''ROBt.\u00a3MS~ R\u00a3CT At. Bt.\u00a3\u00a3D1NG \nMr. M. { Florida, USA } \nIf it is of ir terest to you for any research purposes, \nI nearly died fr )m the reactions of several strong antibiotics \nII4 \n---- --~- --administered over several months of lung infections. I have been hospitalized three times in the past year for the resulting \ngastric-intestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my reatal bleeding from colitis and internal hemorrhoids continued. In the meantime a friend told me tha~ in the Tennessee Hills, where he was raised, \nurine enemas *'' used for similar problems. On July 31,1988,1 began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely, \nand as of this date {September25, 1988), \nf have not passed a single drop of blood. 115 ---\n( \n... ~\u00b7\u00b7\u00b7\u00b7.~~t \u00b7-7' '\u00b7\u00b7.. \n\u00a3.'\u00a3,~\u00b7. ~ ~~t \u00b7\u00b7-7 \u00b7:.. \n\u00a3 \u00a3 \u2022 \n~ ~'..t.:'\\i w~~ A. ~~~ 11\"~ &t;:.g;~X't-\\;t~ W~-~~ \nt \n\u2022 \nI, \nI II :IIi,!illlll ill.. ttt'Vll1 [f\u2022\u2022\u2022 \nGOOtf HlALTK b\\tRlWllUO \n\u00a91999 EU KABilllO All rights Reserved<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Thanks to God for the form in which it has made me arrive my healing. TESTIMONY 64* \nHVP\u00a3RT\u00a3NS10N \nAlicia De Higareda {Mexico} \nI am cured of hypertension in only three months. I have not taken a single tablet, only Urine. Doing an fasting of 3 days, \n1 feel very we11 and I am already working thanks to God. TESTIMONY 65* \nD1AB\u00a3T\u00a3S~ FVNGl S1NVS1T1S \nAraceli Ramos C. { Mexico } \nBlessed it is God, \nI have cured myself through the Urine of diabetes, fungi in the feet and sinusitis. God blesses them follow ahead, thanks. 90 TESTIMONY 66* \nD1AB\u00a3T\u00a3S \nOra. Margarita G. of Guzman { Mexico } \nI have 35 years of age. I am diabetic for 11 years with insulin and 3 years with homeopathic medicine. At the moment I am on no drugs, only the fasting dose of Urine. f am controffed totaUy. TESTIMONY 67* \nSLOW' L\u00a3ARN1NG \nMartha L Lopez { Mexico } \nIn the second week of my Urine-therapy, my vomiting along with chronic \ndifficufties disappeared in the morning. My daughter of 9 years with learning problems, improved her qualifications. She knows the tables and already she multiplies with ease. TESTIMONY 68* \nD1AB\u00a3T\u00a3S \nHortensia To Rodriguez {Mexico} \nIn January 1996 they detected me having diabetes and tested me three times. I started with the Urine-therapy in March. After 15 days I went to make an analyses and I realize that I lowered to 145. Later 11eft it and 1 again initiated it one week ago, because 1 had a relapse; right \nnow I feel very well \nTESTIMONY 69* \nC1ST1C\u00a3RCOS1S \nIrene Or of Hernandez { Mexico } \nMY disease is cerebral Cisticerc6sis, I have taken my Urine 4 months and the \ntumor in my head went away. They gave chemotherapy to me. I know that the best thing than God has given me is my health and although I \nappear ill in my studies, in my body 1 do not feel anything bad. Every day I thank God to let me live with my husband and children. 91 TESTIMONY 70* \nCANC\u00a3ROVS TVMOR \nMrs. Maria R. Sanchez { Mexico } \nI was healed of a cancerous tumor that I had. In three months THANKS TO GOD, \nI am cured and I feel very well. I ask everyone who believes in God to know that \ndiseases are a disguised blessing, as Jesus said. TESTIMONY 71 * \nD1All\u00a3T\u00a3S \nMaria of the R. Rivera { Mexico } \nI was cured of diabetes taking 3 months my Urine with only 1 fast of three days. I am also cured of the nerves. This I did by means a person whom recommended to me that it take my Urine \nand thanks to God atreadyl am cured. TESTIMONY 72* \nD1AD\u00a3T\u00a3S \nIrene Alvarez. { Mexico } \nI am cured of diabetes taking Urine once in the mornings for one month. After doing a study of my glucose I find it had lowered. I also felt better in my heart and this was confirmed by the doctor \nafter doing an electrocardiogram. TESTIMONY 73* \n\u00a3Pll\u00a3PSV \nYessica L. Delgadillo {Mexico} \nI was ill of epilepsy. I was with allopathic methods for one year and instead of feeling some \nimprovement I felt worse. I began to loose my hair and my gums were inflamed. My disease was very hard for me and for my parents \nwho worried a lot when my eyes were rolling in my head \nand I lost consciousness and had a lot of saliva in my mouth. I had other diseases in my throat, which were very prevalent every fifteen days. My Parents took me to the doctor and he prescribed penicillin that ended my \ndefenses. Later I tried a homeopathic but he was useless. I did not manage to cure myself until my parents asked \nGod and he listened to them. 92 My parents went to speak with the father of the temple and he gave us a gift. U was a book that taught them of Urine-therapy. In addition the Father commented that another Father had cured himself of the \nsame problem of epilepsy as I had. My parents told me to do it. They aJso took it for some sUght diseases that they have. Thank God we felt very well. In only two days taking it I have not returned to have any attacks much less to \nsuffer any colds or flu. I thank God for this medicine that was given to me and for \nthis faith that always I have had in him. He is the main thing to heal a11 and thanks \nto him for this spring of life that returned my health. TESTIMONY 74* \nPROBLEMS lN CARTllAG\u00a3S \nLupita S. Castaneda { Mexico } \nIt had problems of my cartilage. I am an athlete and I went to tears when I realized I no longer could run any more. So I began to take Urine for four months and I have felt far better little by little. Thanks to God I continue running. TESTIMONY 75 * \nHVP\u00a3RT\u00a3NS10N AND COllTlS \nDr Teresa S. Rivas {Mexico} \nI practice different alternative therapies. Days ago my mother called me by telephone telling me, \" Daughter, I am very bad. I feel that I will die. I have very high pressure and my pupils are very expanded. My stomach feels very inflamed. 1 feet that 1 am going away to die. Then I said to her, \" Mother, fast for three days and drink your Urine. Mix the Urine with mud and rub it on the stomach and kidneys \". I was very surprised when she called me on the following day to say \nthat she felt like she was 15 years old. TESTIMONY 76* \nVlC\u00a3RS GASTR1T1S. COllTlS \nMr. Ramon P. Gonzalez { Mexico } \nMy sufferings that got better are, ulcers, gastritis \n(very acute acidness of my stomach for 45 years), nervous system very altered, \nvery strong disquiet, insomnia, colitis, and pains of my kidneys. I am very improved. 93 My problem with my prostate is a burning sensation and hemorrhoids. They disappeared after taking my Urine from 25th from March of 1995 to date. I feel better with many energies. TESTIMONY 77* \nD1AB\u00a3T\u00a3S AND COLlTlS \nMa. Magdalena Bermudez { Mexico } \nWithout going to a conference, \nI began to take my Urine by the desperation from my disease (diabetes). I listened that they had to make a fast. 1 wanted to prove it's possibilities but my stomach loosened and 1 moved black \nparticle balls out. I was scared to make the therapy further. Later I was told that it was a normal reaction. I then returned to the therapy and did not take insulin during that month. 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{"text": " most men are as terrified of women's infinite sexual\ncapacity as they are fascinated by it. The general effect on men is\nto make them feel sexually insecure and causes them to attempt to\ncompensate with some other strength. Sexual insecurity may be\nthe primary reason men have sought physical, political, financial,\nintellectual, and religious advantage over woman. Correcting this\nsexual imbalance could have significant side benefits in establish-\ning a more harmonious society, although the primary goal of the\nTaoist teaching on cultivation of sexual energy was personal health\nand spiritual fulfillment. The quest for sexually fulfilled love has taken on the dimen-\nsions of a religion amongst those who are too liberal or too scien-\ntific to believe in any traditional version of God. The power behind\nthis belief in romantic love, in an ultimate commitment to one\nperson, is the power of sexual experience. If offers something tan-\ngible to be shared, a sacrament that is personal and present. The decline of religion in the west may have begun when the\nexperience of sex became more powerful than the spiritual experi-\nence offered by religion in prayer or in fellowship. The current\nrevival of religion in the west ironically may be due in part, to a\nsexual exhaustion following on the heels of the sexual revolution. Sex became a drug, an opiate for the discontent. Total sexual free-\ndom did not supply the stability people needed most. Today, peo-\nple are turning back to either marriage or religion to seek their\nsense of an absolute. The Taoists offer neither religion nor marriage as the solution\nto stability, unless it be the marriage of subtle energies they iden-\ntify as yin and yang. They simply encourage each individual to\ncultivate his natural inner life-force, or chi. It is in this context the\nancient Chinese developed highly refined methods of increasing\nsexual vitality for the single and the married man. There are two\nmain ways that these energy cultivation methods can be used and\nthis book will accordingly attract two distinct kinds of students. The first student seeks worldly happiness in the form of phys-\nical, emotional, and mental satisfaction. This includes any layman\ninterested in strengthening his personal love relationship, in al-leviating sexual frustration, in relieving boredom with sex, in cur-\ning impotency, wet dreams and premature ejaculation and in gen-\neral increasing his longevity and good health. If he is disciplined\nand does the practices taught in this book, he can attain all of these\nbenefits. The other student considers himself on a spiritual path and\nwants to somehow integrate his sexual desires with his meditative\npractice or spiritual beliefs. The students already drawn to study\nthe Taoists secrets of cultivating sexual energy with Master Chia\nhave come from an amazingly broad range of spiritual disciplines,\nincluding every type of yoga: Kundalini, Hatha, Kriya, Tantric,\nSiddha and martial artists as well as T.M., Zen, Buddhist, Sufi,\nHindu, and Christian adherents. The suggestion is that many\nAmericans, however satisfied they are with their basic spiritual\nbeliefs, feel the need to better integrate their sexuality with their\nspiritual growth. The Taoist practice of chi cultivation focuses on integrating\nthe divine or subtle energies into the human body, with the goal of\nachieving a dynamic balance of opposing energies called yin and\nyang. The Tao is the indescribable sum and absolute source of\nthese energies, which manifest in ever changing form. The Taoists,\nbeing practical, proposed that a man can begin with the most ac-\ncessible energy at hand, namely the sexual attraction between men\nand women, and use that as a springboard to more subtle realms. Taoist Esoteric Yoga is neither a religion, nor a path to salva-\ntion. Its vision reaches very far, teaching that enlightenment and\nphysical immortality are only stages in a process of coming to\nwholeness as a human. It also remains very near and practical. The\nraw materials required for this evolution can be found at any given\nmoment within the life of an ordinary human being. The Taoist teaching of physical immortality doesn't suggest\nmen no longer die. It means that before they die they have the\nopportunity to cultivate a \"solid\" or substantial spiritual body,\nalso known as the Immortal Body, the Solar Body, the Crystal\nBody, and other names. In the west the closest parallel to a Taoist\nImmortal is probably an angel. This is different from schools that\nteach how to become a holy man by dissolving the individual ego\ninto the bliss of cosmic oneness. The Taoists insist each adept\npreserve his individual nature within a body (physical or spiritual)\nso he can oversee the growth of his soul until final union with \"wu\nchi,\" the nothingness from which the oneness of the Tao emerges. This \"staying in your own body\" precludes the adept from totallysurrendering to any guru or divine being or religious authority. No\none else can do your spiritual work for you. Chia sees his role as simply that of a teacher who helps his\nstudents empower themselves through cultivation of their chi en-\nergy. He passes chi (or \"shakti\") to his students only so they will\nhave a better sense of what to cultivate and refuses any dependent\nemotional relationships. He describes himself as the lead driver in\na caravan of cars. \"I can give each student a road map, a set of\ntools and instructions on how to fix his car. We start out together,\nand help and love each other as much as possible along the way. But ultimately everyone has to make it on his own. Some will break\ndown, get lost, or choose a different route. Some may find a better\nroad than the one I plotted. As a teacher, there's no kindness I can\noffer beyond the map and tools and precise instructions for driving\nsafely.\" The Taoist premise is that few men ever penetrate the secret\nof fully tapping the sexual power that is sleeping deep within their\nown body. It is revolutionary for the average man to think he can\nenjoy a deep and radiant pleasure in sex that penetrates perma-\nnently to the core of his being, an experience far superior to ordi-\nnary genital orgasm. The kind of prolonged \"total body and soul\norgasm\" cultivated by Taoists is normally thought to be the excep-\ntional gift of passionate and sensitive women. It has even become\nthe greatest myth of western culture\u2014the woman as passionate\nobject of romantic love, the one who brings love to its real tender-\nness. The Taoists taught that men can participate equally in love\nthrough a truly exquisite balancing of sexual energies that is as\ntangible as any physical sensation of genital orgasms. How is it possible for a man to so radically transform his\nsexual experience and through it his whole experience of life? Para-\ndoxically, this \"higher orgasm\" can be discovered only when the\n\"normal\" or genital orgasm which so preoccupies America's sex-\nologists is de-emphasized. The beginning three basic stages of Tao-\nist \"dual cultivation\" of sexual energy for couples are:\n1) The male learns to hold the penis erect for as long as desired\nand does not ejaculate any sperm. 2) Man and woman re-direct sexual energy through specific\nbodily channels into higher regions of the heart, brain and glands. 3) Man exchanges his super charged energy with the comple-\nmentary energy of woman. For the man, it is opening his feelings and subtle energy chan-\nnels to the woman's essence and absorbing it during sex that is the\nkey.If you are without a lover, the Taoists offer a modification of\nthis practice known as \"single cultivation.\" This teaches a single\nman how to put his sex energy to work creatively in daily life or\nsimply to enjoy life in good health without the plague of sexual\nfrustration. The goal of the Taoist masters was not to create a new\nmyth of a super macho orgasm which everyone would struggle to\nachieve and thus create competition. Rather it was to teach men\nand women practical ways of using natural energies to go more\ndeeply into life's greatest gift, the freedom to love. So what does all this cultivation of sexual energy have to do\nwith love, of either the personal romantic type or the compassion-\nate religious variety? The Taoists teach it is the responsibility of\nman and woman to balance the powers of Heaven and Earth har-\nmoniously within themselves and that harmony in other spheres of\nlife will follow thereafter. On the esoteric level, all acts of human\nlove are the spontaneous transformation of our seed essence. Our\nseed essence, the seed of our very soul, is physically stored in the\nbody as sperm or ovarian energy. When we love someone, we not\nonly help them, but we also transform some of our own essence to\na higher level of energy. Thus the Taoists see sexuality as a pri-\nmary source of power behind love on the human level. Anyone\nfollowing \"the path of the heart\"\u2014the spontaneous and continu-\nous loving of all that one meets\u2014will find their way much strength-\nened by the Taoist insights into using the power of sexuality to that\nend. At the same time it is the larger unseen cosmic harmony of the\nTao that is always present that allows the experience of personal\nlove to occur. Thus the Taoist term \"harmony\" is probably the\nclosest equivalent for the western concept of \"love\" or compas-\nsion, on both the personal and universal levels. The Taoist goal is\nnot to fulfill the human ego with its insatiable desires. 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{"text": " seeing life in this way makes rules irrelevant. You can act\nin accor dance with this munificence and beneficence, which are the essence\nof the Tao. Make love the bedrock of your family \u2019s motivation to be loving,\nrather than just feeling obligated to be kind to others. This doesn\u2019 t mean\nthere isn\u2019t certain etiquette or behavior to follow\u2014it means that the reason\nto do so is so that love and kindness flow through all individuals. And if\nthere is any \u201ccrime,\u201d it\u2019s the stopping or hindering of that energy of the Tao.You and your children can learn to change the way you look at edicts and\nlaws. When harm ony is lost, a rule may seem to be helpful, but make sure\neveryone in the family realizes  that you\u2019re inviting them to learn to live\nwithout it! The existence of codes of conduct are proof that we aren\u2019 t\nallowing the Tao to flow freely  through our lives. Learning that it is each\nindividual\u2019 s personal responsibility to live without governing will\nultimately demo nstrate that when you change your thoughts, you change\nyour life. This idea extends further: Ask yourself if laws create a healthy society,\nand if patriotism is valuable. Or does it appear that when a country has\nfallen into chao s or some form  of civil war, laws and codes concerning\npatriotism seem to need to be enforced? Rules are created to impose\npenalties to control or govern people who haven\u2019 t learned their individual\nresponsibility as a part of the wholeness of the group. Yet a national sense\nof unity  needn\u2019 t regulate a universal sense, for the Tao oneness is greater\nthan any group on Earth. So here we have a summary of what takes place when the Great Way is\ndeserted: The need for justice arises. Falsity among the people creates a\nneed for rules, and rulers are needed to restore order. Politic al ministers\nappear to bring light to the disorder and darkness. Knowing all of this, I\nbelieve it\u2019s essential to get back to that picture I asked you to envision a few\nparagraphs ago and apply what Lao-tzu is saying in this profound verse of\nthe T ao Te Ching: 18th V erse\nLet your actions arise fr om your T ao-center ed heart. When you\u2019re centered in the Tao, you don\u2019t need any rules, nor are you\nbound by what\u2019 s declared to be legal or illegal. Your reason for not stealing\nfrom others isn\u2019t because it\u2019s against the law; rather, you assume personal\nresponsibility for your actions. Your life isn\u2019t based on living by rules; your\nreason for not stealing is that you respect the rights of others to be free from\npilfering because it resonates with the Tao. In the Tao there is no stealing\nbecause everyth ing belongs to everyone. There is no ownership of land or\nproperty\u2014there is only the willingness to love and respect every one and all\nthings. The laws making stealing, maiming, or fighting illegal arose because\nof disconnection from the T ao.Don\u2019t act virtuous; be virtue. Acting virtuous is not the same as being virtuous, so the Tao instructs you\nto be authentic in all of your interactions. Be pious because your own heart\nfeels the piety that is the great Tao. Be spontaneously generous to others\nbecause your inner calling demands it, not because others in their code\nmaking have determined that this is how you should behave. Don\u2019 t wait for\nchaos to erupt before you are generous and kind to others. A natural disaster\nmay stimulate your desire to reach out and help your fellow humans\u2014yet if\nyou change the way you look at that natural disaster, you could also see it as\na remind er to let the Tao be your guiding spirit at all times. This would\ninspire your patriotism to be for all of humanity, rather than confined to the\nland where you happened to be born. Again, I\u2019d like to remind you of the similar sentiment expressed by Hafiz,\nthe great Sufi poet:\nEveryone\nIs God speaking. Why not be polite and\nListen to\nHim? And everyone really means everyone, not just those who are subject to\nyour rules and your laws. Do the T ao Now\nEmphasize why you\u2019re obeying human-made edicts today. Spend some\ntime connecting to the underlying reason for stopping at a red light, having\na driver \u2019s license, wearing a seat belt, paying to enter a movie theater, or not\ndrinking and driving. See if your ego enjoys \u201cbreaking\u201d rules for its\npurposes by listing all the rules and laws you obey or disobey in one day,\nand then identify your most important \u201cheart rules.\u201d\nOceanofPDF.comOceanofPDF.com19th Verse\nGive up sainthood, r enounce wisdom,\nand it will be a hundr ed times better for everyone. Throw away morality and justice\nand people will do the right thing. Throw away industry and pr ofit\nand ther e will be no thieves. All of these ar e outwar d forms alone;\nthey ar e not sufficient in themselves. It is mor e important\nto see the simplicity,\nto realize one\u2019 s true natur e,\nto cast off selfishness\nand temper desir e.\nOceanofPDF.comLiving\nWithout Attachment\nUpon first reading this 19th verse of the Tao Te Ching, it appears that\nLao-tzu is encouraging us to abandon the highest principles of the Tao. Renounce sainthood, wisdom, morality, justice, industry, and profit, says\nthe great sage, and all will be well. Lao-tzu tells us that \u201call of these are\noutward forms alone\u201d and are insuf ficient for living according to the highest\nWay. The first of these categories represents education and the way you look at\nyour sources of learning. This verse advises you to alter your concept of\nbeing saintly just because you follow the teachings of an organized religion,\nand to change your view of self-importance because of degrees you\u2019ve\nreceived from an educational institution. Lao-tzu gently informs you that\nit\u2019s far more valuable to cultivate your true nature. As with virtually all of the teachings of the Tao, the greatest trust is placed\nin your accessing the sacred Tao center of yourself. Within you lies a piece\nof God that instinctively knows what to do and how to be. Trust yourself,\nLao-tzu advises, and reevaluate the ultimate importance of educational and\nreligious institut ions. When you modify how you see them, you\u2019ll notice\nthat the true essence of you is \u201ca hundred times better for everyone.\u201d Lao-\ntzu might say that a truth is a truth until you or ganize it, and then it becomes\na lie. Why?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As Lao-tzu says in this verse,\n\u201cThrough selfle ss action, fulfillment is attained. \u201d By holding back ego\u2019s\ndemands, even for a few moments, you will feel more and more fulfilled. OceanofPDF. comOceanofPDF. com8th Verse\nThe supr eme good is like water,\nwhich nourishes all things without trying to. It flows to low places loathed by all men. Therefore, it is like the T ao. Live in accor dance with the natur e of things. In dwelling, be close to the land. In meditation, go deep in the heart. In dealing with others, be gentle and kind. Stand by your wor d. Govern with equity. Be timely in choosing the right moment. One who lives in accor dance with natur e\ndoes not go against the way of things. He moves in harmony with the pr esent moment,\nalways knowing the truth of just what to do.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate goal of the Tao, according to Lao-tzu?, \nA: Fulfillment is attained through selfless action. \nQ: What is the author trying to convey in the 10th verse of the Tao Te Ching?, \nA: The author is emphasizing the importance of embracing the oneness with everyone and everything, and recognizing that you are not just your physical body. \nQ: What is the key to success, according to the 12th verse of the Tao Te Ching?, \nA: The key to success is not trying to accumulate wealth, status, or power, but rather trusting in the eternal principle and the constant flow of the Tao. \nQ: What is the author suggesting in the 14th verse of the Tao Te Ching?, \nA: The author is advising to change one's perspective and trust in the natural order of the Tao, and to recognize that you are not just your ego, but a part of the universe. \nQ: What is the author's message in the 19th verse of the Tao Te Ching?, \nA: The author is advising to renounce the outward forms of sainthood, wisdom, morality, justice, industry, and profit, and instead cultivate one's true nature and trust in the sacred Tao center within.<|eot_id|><|begin_of_text|>Because the purposes of the organization begin to take\nprecedence over that which it first attempted to keep in order. \u201cThrow away morality and justice,\u201d this verse urges, \u201cand people will do\nthe right  thing.\u201d Here, in the second of the outward forms, Lao-tzu reveals a\nlegal system that takes precedence over your natural internal integrity. 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{"text": "\tas\tyou\twould\thave\tthem\tfeel\tabout\tyou.\u201d\tCertainly\nthis\tis\twhat\tmy\theart\tis\tthinking,\tand\tyours,\ttoo,\tif\tI\tam\tnot\tmistaken.The\tWay\tof\tthe\tMind\nY\nour\tsoul\tis\talways\tsending\tyou\tmessages,\u201d\tBaba\tremarked. \u201cSome\teveryday\nthoughts\tare\tactually\tthese\tsoul\tmessages. Did\tyou\tknow\tthat? They\tare\tthe\nsecond\tway\tyour\tsoul\twants\tyou\tto\tlive\tby\tthe\tway\tof\tthe\tmind.\u201d\nI\thad\tgotten\tvery\thungry\tand\tyet\tbefore\tI\ttold\thim,\tBaba\tproduced\ta\tlarge\nhandkerchief\tfrom\this\tpocket. When\the\topened\tit,\tI\twas\tsurprised\tto\tsee\tsome\nflatbread\twrapped\taround\tcurried\tpotatoes,\twith\teven\ta\tbit\tof\tmango\tpickle\npacked\tinside\tto\tgive\tit\ttang\u2014not\ttoo\tsour,\tnot\ttoo\tbitter. He\tbroke\tthe\tbread\nin\thalf,\tand\twe\tbegan\teating\tcontentedly. \u201cWhat\tkind\tof\tmessages?\u201d\tI\tasked. \u201cYou\tnever\tcan\ttell,\u201d\tsaid\tBaba. \u201cThe\tsoul\tlikes\tto\tbe\tunpredictable. It\tlikes\tto\nkeep\tyou\texcited\tabout\tturning\tthe\tnext\tpage\tof\tyour\tlife. So\tyou\thave\tto\tkeep\nan\topen\tmind. That\u2019s\tthe\tkey\tto\tthe\tsecond\tway.\u201d\n\u201cI\thave\tan\topen\tmind,\tbut\tI\tdon\u2019t\tget\tany\tmessages,\u201d\tI\tprotested. \u201cAh.\u201d\tSuddenly\tBaba\tclapped\this\ttwo\thands\ttogether,\tand\twhen\tthey\tcame\napart,\tthe\tright\tone\theld\ta\tbright\tgold\tcoin. \u201cWould\tyou\tlike\tto\thave\tthis?\u201d\n\u201cSure,\u201d\tI\tsaid\tquickly,\twondering\twhy\the\thad\tchanged\tthe\tsubject. \u201cI\u2019ll\tgive\tit\tto\tyou\tif\tyou\tcan\tcount\tbackward\tby\tthrees\tfrom\ta\thundred,\u201d\the\nsaid. \u201cThat\u2019s\tall?\u201d\tI\tasked\tsuspiciously\tThe\tcoin\tlooked\tlarge\tand\tvaluable;\tit\nreminded\tme\tof\tpirate\u2019s\tgold. \u201cAll? If\tyou\tcan\tdo\tthis,\tyou\twill\tprove\tthat\tyou\thave\tmastered\tthe\tway\tof\tthe\nmind.\u201d\tBaba\traised\this\tforefinger\tin\tthe\tair\tlike\ta\tstarter\u2019s\tpistol\tat\ta\trace. \u201cStarting\tnow.\u201d\nThere\twas\tno\ttime\tfor\thesitation. \u201cAll\tright,\u201d\tI\tsaid. \u201cOne\thundred,\tninety-\nseven,\tninety-four,\tninety-one\t\u2026\u201d\tBaba\tlet\tme\tgo\ton\tfor\ta\twhile,\tjust\nwatching. But\twhen\tI\tgot\tto\tseventy-six,\the\tleaned\ttoward\tme\tand\tbegan\tto\nwhisper\tin\tmy\tear.He\twas\twhispering\tnumbers\tat\trandom:\t\u201cTwenty-seven,\tfive,\tforty-eight\t\u2026\u201d\tI\ntried\tto\tpay\tattention\tto\twhat\tI\twas\tdoing,\tbut\tit\twas\thopeless,\tand\tI\tlost\ncount. \u201cToo\tbad,\u201d\the\tsaid. \u201cYou\tgot\tdistracted.\u201d\tHe\tslipped\tthe\tgold\tcoin\tinto\this\npocket. \u201cLet\tme\ttry\tagain,\u201d\tI\tentreated. \u201cI\u2019ll\treally\tconcentrate\tthis\ttime.\u201d\tBaba\nnodded,\tand\tI\tstarted\tcounting\tbackward,\tonly\tthis\ttime\tI\tput\tmy\thands\tover\nmy\tears\tand\tclosed\tmy\teyes\tto\tshut\tout\tany\tdistractions. \u201cOne\thundred,\tninety-seven,\tninety-four\u2014ow! What\tare\tyou\tdoing?\u201d\nI\thadn\u2019t\tgotten\tmore\tthan\tthree\tnumbers\twhen\tBaba\treached\this\thand\ttoward\nmy\thead\tas\tif\the\twere\tgoing\tto\tpluck\tout\ta\thair. I\tstumbled\tand\tlost\tcount. \u201cSorry,\u201d\the\tsaid. \u201cI\tguess\tI\tmade\tyou\tnervous.\u201d\n\u201cHow\tdo\tyou\texpect\tme\tto\tget\tthis\tright\twhen\tI\thave\tto\tworry\tabout\tyou\nsnatching\tmy\thair?\u201d\tI\tsaid. Baba\trose\tto\this\tfeet. \u201cI\u2019ll\tstand\tover\tthere\tso\tyou\twon\u2019t\thave\tany\tdistractions\nor\tworries. Good\tenough?\u201d\n\u201cAll\tright,\u201d\tI\tsaid\twarily,\tthinking\the\tprobably\thad\tanother\ttrick\tup\this\tsleeve. \u201cNo\tmore\ttricks,\u201d\tsaid\tBaba,\treading\tmy\tmind. He\twalked\tthree\tpaces\taway. \u201cJust\tbegin\twhere\tyou\tleft\toff.\u201d\n\u201cI\tdon\u2019t\tremember\twhere\tI\tleft\toff,\u201d\tI\tsaid. He\tlooked\tpleased. \u201cNow\tyou\tknow\twhy\tpeople\tdon\u2019t\treceive\tthe\tmessages\nbeing\tsent\tby\tthe\tsoul. They\tare\ttoo\tdistracted\tor\ttoo\tworried\tor\ttoo\tforgetful. Only\twhen\tyou\tbecome\tfree\tof\tthose\tobstacles\twill\tyou\thave\tan\topen\tmind. Then\tyou\twill\tbe\tmaster\tof\tthe\tsecond\tway.\u201d\nHe\ttook\tthe\tcoin\tfrom\this\tpocket\tand\tflipped\tit\ttoward\tme\tin\ta\tslow,\thigh\tarc,\nand\tto\tmy\tcredit\tI\tcaught\tit\ton\tthe\tfirst\ttry,\tdespite\tall\tthe\ttrouble\tBaba\thad\nput\tme\tthrough. W\nHAT\n\tI\tL\nEARNEDThis\tlesson\tsurprised\tme\tbecause\tI\tassumed\tthat\tthe\tway\tof\tthe\tmind\twas\nabout\tthinking. But\tBaba\ttold\tme\the\thimself\tdidn\u2019t\thave\ta\thead\tfull\tof\nthoughts,\tnot\teven\twise\tthoughts. His\tmind\twas\topen,\twhich\tmeans\tawake,\nalert,\n\tready\tfor\tanything. That\n,\the\ttold\tme,\tis\tthe\tonly\tway\tto\ttune\tin\tto\tthe\nsoul\u2019s\tmessages. The\tway\tof\tthe\tmind\tgave\tme\tthree\tthings\tto\tdo,\tor\trather\tto\t\nstop\n\tdoing. I\nshould\tstop\tbeing\tdistracted. I\tshould\tstop\tworrying. I\tshould\tstop\tforgetting. These\tthree\tthings\tblock\tthe\tmind\tby\tputting\tpeople\tin\ta\tkind\tof\tfog. Later\ton\nI\tcould\tpractically\tsee\tthis\tfog,\tfor\teveryone\thas\tfriends\twho\twander\taround\ndistracted\tall\tthe\ttime,\tthose\twho\tworry\tall\tthe\ttime,\tand\tthose\twho\tnever\nseem\tto\tremember\tanything,\tespecially\twhen\tit\u2019s\timportant. If\tyou\tlose\ttrack\nof\tyour\tsoul,\tBaba\tsaid,\thow\tcan\tyou\texpect\tit\tto\thelp\tyou? 1. B\nEING\n\tD\nISTRACTED\nDistractions\tare\teverywhere,\tand\tit\u2019s\teasy\tto\tget\tcaught\tup\tin\tthem. You\u2019ll\nhear\tthat\tkids\ttoday\tare\taddicted\tto\tcomputer\tgames\tthe\tway\tan\tearlier\ngeneration\twas\taddicted\tto\ttalking\ton\tthe\tphone. But\teither\tway,\tthe\treason\nfor\tany\tdistraction\tis\tusually\tthe\tsame:\tThe\tmind\tfinds\tit\thard\tto\tfocus. Talking\tto\tyour\tfriend\tis\tmore\tpleasant\tthan\tmowing\tthe\tgrass. Almost\nanything\ton\tthe\tcomputer\tis\tmore\tfun\tthan\thomework. A\tdistraction\tis\nbasically\ta\tsidetrack\tor\tdetour,\tand\tkids\tusually\ttake\tthem\ton\tpurpose\t(adults\ndo\ttoo!). Billions\tof\tdollars\tare\tspent\tevery\tyear\tto\tprovide\tus\twith\tmovies,\nTV\tshows,\tgames,\tand\tamusement\tparks\u2014we\tare\twilling\tto\tpay\ta\tlot\tto\tbe\ndistracted. As\tmuch\tfun\tas\tthese\tthings\tare,\tyou\tmight\task\tyourself,\t\u201cDo\tI\treally\twant\tto\nbe\tdetoured\tfrom\twho\tI\tam?\u201d\tThe\tsoul\tis\tpart\tof\tyou. It\twants\tto\tgive\tyou\neverything. Should\tyou\tpay\tto\tlose\ttouch\twith\tit? This\tis\ta\tchoice\tevery\tkid\nmust\tthink\tabout. When\tyou\u2019re\ttotally\tfocused\ton\ta\tcomputer\tgame,\twhat\nhappens\tif\tyour\tdad\twants\tto\ttalk\tto\tyou? You\tprobably\tcan\u2019t\tpull\tyourself\naway\tvery\teasily,\tand\twhen\tyou\tdo,\tyou\tfeel\tput\tupon\tand\tannoyed. Now\tconsider\tthis:\tYour\tsoul\tspeaks\ta\tlot\tsofter\tthan\tyour\tparents,\tand\tit\nnever\tpounds\ton\tthe\tdoor,\tas\tfrustrated\tparents\twill\tdo\tif\tthey\tcan\u2019t\tget\tyour\nattention. A\tlittle\tdistraction\tis\tall\tit\ttakes\tto\tlose\ttrack\tof\tthe\tsoul. 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{"text": " version of your Self. If you  want \nto feel bad, feel bad. But judge not, and neither condemn, for \nyou know not why a thing occurs, nor to  \nwhat end. And remember you this: that which you \ncondemn will condemn you, and that which  \nyou judge, you will one day become. Rather, seek to change those things \u2014or \nsupport  others who are changing those  \nthings \u2014which no longer reflect your \nhighest sense of Who You Are. Yet, bless all \u2014for all is the creation of God, \nthrough life living, and that is the highest  \ncreation. Could we just stop here for a moment and \nlet me catch my breath? Did I hear you say \nthere  are no \u201cshoulds\u201d or \u201cshould nots\u201d in \nGod\u2019s world? That is correct. How can that be? If there are none in Your \nworld, where would they be? Indeed \u2014where...? I repeat the question. Where else would \n\u201cshoulds\u201d and \u201cshould nots\u201d appear, if not in \nYour world? In your imagination. But those who have taught me all about the \nrights and wrongs, the dos and don\u2019ts, the  \nshoulds and shouldn\u2019ts, told me all those \nrules were laid down by You \u2014by God. Then those who taught you were wron g. I \nhave never set down a \u201cright\u201d or \u201cwrong,\u201d  a \n\u201cdo\u201d or a \u201cdon\u2019t.\u201d To do so would be to strip \nyou completely of your greatest gift \u2014the \nopportunity to do as you please, and \nexperience the results of that; the chance  \nto create yourself anew in the image and  \nlikeness of Who You Really Are; the space  \nto produce a reality of a higher and higher you, based on your grandest idea of what  it \nis of which you are capable. To say that something \u2014a thought, a word, \nan action \u2014is \u201cwrong\u201d would be as much  as \nto tell you no t to do it. To tell you not to do \nit would be to prohibit you. To prohibit  you \nwould be to restrict you. To restrict you \nwould be to deny the reality of Who You  \nReally Are, as well as the opportunity for \nyou to create and experience that truth. There are t hose who say that I have given \nyou free will, yet these same people claim  \nthat if you do not obey Me, I will send you \nto hell. What kind of free will is that? Does  \nthis not make a mockery of God \u2014to say \nnothing of any sort of true relationship  \nbetween us? Well, now we\u2019re getting into another area I \nwanted to discuss, and that\u2019s this whole \nbusiness  about heaven and hell. From \nwhat I\u2019m gathering here, there is no such \nthing as hell. There is hell, but it is not what you think, \nand you do not experience it for the \nreasons you have been given. What is hell? It is the experience of the worst possible \noutcome of your choices, decisions, and  \ncreations. It is the natural consequence of \nany thought which denies Me, or says no  to \nWho You Are in relationship to Me. It is the pain you suffer through wrong \nthinking. Yet even the term \u201cwrong thinking\u201d \nis a misnomer, because there is no such \nthing as that which is wrong. Hell is the opposite of joy. It is unfulfillment. It is knowing Who and What You Are,  and \nfailing to experience that. It is being less. That is hell, and there is none greater  for \nyour soul. But hell does not exist as this place you \nhave fantasized, where you burn in some  \neverlasting fire, or exist in some state of \neverlasting torment. What purpose could I \nhave in that? Even if I did hold the extraordinarily \nunGodly thought that you did not \u201cdeserve\u201d  \nheaven, why would I have a need to seek \nsome kind of revenge, or punishment, for  \nyour failing? Wouldn\u2019t it be a simple matter \nfor Me to just dispose of you? W hat \nvengeful part of Me would require that I \nsubject you to eternal suffering of a type \nand at a level beyond description? If you answer, the need for justice, would \nnot a simple denial of communion with Me  \nin heaven serve the ends of justice? Is the \nunend ing infliction of pain also required? I tell you there is no such experience after \ndeath as you have constructed in your  fear-\nbased theologies. Yet there is an \nexperience of the soul so unhappy, so  \nincomplete, so less than whole, so \nseparated from God\u2019s gr eatest joy, that to \nyour soul this would be hell. But I tell you I \ndo not send you there, nor do I cause this  \nexperience to be visited upon you. You, \nyourself, create the experience, whenever  \nand however you separate your Self from \nyour own highest thought  about you. You,  \nyourself, create the experience, whenever \nyou deny your Self; whenever you reject  \nWho and What You Really Are. Yet even this experience is never eternal. It \ncannot be, for it is not My plan that you  shall \nbe separated from Me forever and e ver. Indeed, such a thing is an impossibility \u2014for \nto achieve such an event, not only would \nyou have to deny Who You Are \u2014I would \nhave to as well. This I will never do. And so \nlong as one of us holds the truth  about you, \nthe truth about you shall ultimately prevail. But if there is no hell, does that mean I can \ndo what I want, act as I wish, commit any \nact, without fear of retribution? Is it fear that you need in order to be, do, \nand have what is intrinsically right? Must  \nyou be threatened in order to \u201cbe goo d\u201d? And what is \u201cbeing good\u201d? Who gets to  \nhave the final say about that? Who sets the \nguidelines? Who makes the rules? I tell you this: You are your own rule -maker. You set the guidelines. And you decide  how \nwell you have done; how well you are \ndoing. For you are the one who has  \ndecided Who and What You Really Are \u2014\nand Who You Want to Be. And you are  the \nonly one who can assess how well you\u2019re \ndoing. No one else will judge you ever, for why, \nand how, could God judge God\u2019s own  \ncreation and call it bad? If I w anted you to \nbe and do everything perfectly, I would  \nhave left you in the state of total perfection \nwhence you came. The whole point of  the \nprocess was for you to discover yourself, \ncreate your Self, as you truly are \u2014and as \nyou truly wish to be. Yet you co uld not be \nthat unless you also had a choice to be  \nsomething else. Should I therefore punish you for making a \nchoice that I Myself haw laid before you? If \nI did not want you to make the second \nchoice, why would I create other than the  \nfirst? This is a ques tion you must ask yourself \nbefore you would assign Me the role of a  \ncondemning God. The direct answer to your question is, yes, \nyou may do as you wish without fear of  \nretribution. It may serve you, however, to \nbe aware of consequences. Consequences are results. Natural \noutcomes. These are not at all the same as  \nretributions, or punishments. Outcomes \nare simply that. They are what results from  \nthe natural application of natural laws. They are that which occurs, quite predictably,  as \na con sequence of what has occurred. All physical life functions in accordance \nwith natural laws. Once you remember \nthese  laws, and apply them, you have \nmastered life at the physical level. What seems like punishment to you \u2014or \nwhat you would call evil, or bad lu ck\u2014is \nnothing more than a natural law asserting \nitself. Then if I were to know these laws, and obey \nthem, I would never have a moment\u2019s \ntrouble  again. Is that what you\u2019re telling \nme? You would never experience your Self as \nbeing in what you call \u201ctrouble.\u201d You would  \nnot understand any life situation to be a \nproblem. You would not encounter any  circumstance with trepidation. You would \nput an end to all worry, doubt, and fear. You \nwould live as you fantasize Adam and Eve \nlived\u2014not as disembodied spi rits in  the \nrealm of the absolute, but as embodied \nspirits in the realm of the relative. Yet  you \nwould have all the freedom, all the joy, all \nthe peace, and all the wisdom,  \nunderstanding and power of the Spirit you \nare. You would be a fully realized being. This is the goal of your soul. This is its \npurpose \u2014to fully realize itself while in the  \nbody; to become the embodiment of all that \nit really is. This is My plan for you. This  is \nMy ideal: that I should become realized \nthrough you. That thus, concept is tu rned \ninto experience, that I might know my Self \nexperientially. The Laws of the Universe are laws that I \nlaid down. They are perfect laws, creating  \nperfect function of the physical. Have you ever seen anything more perfect \nthan a snowflake? 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{"text": " diabetes I was suffering from is gone as well. I was elated, this was the first time I had seen an example of how our bodies heal all our diseases if given a chance. Can you give an example of detox symptoms? Currently I have a patient who has been using a walker for many years. His legs used to be normal, but were so severely\ndamaged by poisonous salves that he lost his ability to walk. The salves were prescribed by doctors for a parasitic infection. A very difficult case to solve. After going on a strict diet, his body started breaking out in severe blisters allover, which is a sign of detoxification via the\nskin. Since this was very uncomfortable he was on the verge of giving up. It took three 21-day water fasts and a strict diet\nduring 9 months before the blisters disappeared. By now he has recovered most of his walking ability, and is well on his\nway to full recovery. For more examples of detox symptoms, read \"What Symptoms to Expect When You Improve Your Diet.\" Does it often take months to recover? It depends on the patient, and on what method is used, what combination of strict diet and fasting. This summer I have had\na patient in his 30's who was in terrible shape. When he came to me he feared he would die soon. He had many tumors\nand a chronic backache, and had been to multiple doctors but only gotten worse. I asked him 2 questions: Are you willing to\ngo on a strict diet? Are you willing to have a short water fast? He was, and the result was a real miracle, in his own words. In less than 2 months his back ache is gone, his blood pressure is down, his tumors have almost disappeared, and he has\nlost 40 lb of weight. What other methods or therapies do you use? I only use the most efficient methods available, which also are as close to nature as possible, in essence a combination of\nhigh-quality diets and fasting. Together with general advice about improved lifestyle, e.g. sleep, rest, meditation, exercise,\nbreathing, sunshine, etc. E.g. to get rid of pain in shortest possible time, fasting is the best choice. Drugs, herbs and similar,\neven products that claim to be detoxification-enhancing, only delay healing and must be avoided. Have you had any remarkable recoveries? Of the over 30,000 patients I have taken care of I would call almost all remarkable, and many miraculous. Especially since\npeople usually come to me in very serious condition, often as a last resort after having tried everything else for years, but\nonly getting worse. The more toxic people are due to dangerous drugs taken during many years, the more necessary\ncorrect detoxification is. This interview was made 9-2005 by the Natural Hygiene Network of Houston, a non-profit organization. Dr. Stanley S. Bass in 2002\nStanley S. Bass,  3119 Coney island Ave.,  Brooklyn,  New York 11235    PHONE: 718-648-1500\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 16Visit Dr. Stanley S. Bass website\nwww.drbass.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        in weight,  equal to approximately 30\ngrams of protein) which he felt he needed for his anemia and sub-normal blood count. Also, he was unable to digest\ncheese, nuts, or pulses without gastric discomfort, thus necessitating the use of liver for tissue building protein and iron. Then, too, the use of 100% raw foods, both animal and vegetable, provided hormones, enzymes, and other vital elements\nneeded for regeneration. To make the raw liver palatable, he immersed it in scalding water for several minutes, which made it taste enjoyably good. He gradually reduced the scalding time to a few seconds and was able to eat it with relish. This he alternated with raw eggs\nof various species, but mostly hen\u2019s. One day liver and the next day some eggs. Since he couldn\u2019t handle the leafy\nvegetables, tubers, or nuts, he used fresh, ripe, and uncooked fruits of a softer variety. He was able to maintain his nitrogen\nbalance on some eggs one day and 3 1/2 oz. of liver the following day. This was rather remarkable, since when he felt\nunwell, he always fasted on water, so that he took much less than 100 grams of liver on the average, on the alternative liver\ndays. The balance of the diet was made up of fresh fruits which formed its main basis. To ensure an adequate supply of\nsugar, he took a few spoonfuls of honey or molasses as a dessert. On the raw liver (or raw egg) and fruit diet, he found that\nhe was able, not only to maintain, but gradually to increase, his vitality. And one day he felt energetic enough to indulge in\nrunning exercises in the open fields (more than three months after the cessation of the radiation treatments). He ran daily to sweat out the toxins \u2013 rested in the afternoon \u2013 and then in the evenings he went on a hike. Then working\nup a great thirst he would stop at stalls and have a hot beverage of boiled juices of certain melons and herbaceous plants\n(leaves boiled and diluted with water). At night he took a warm bath followed by a brisk rubdown. He gradually increased\nthe running to one, two, and three miles, and the tumor gradually regressed, and the breathing became easier. \u201cMy diet of raw liver, eggs, and fresh fruits provided me with a good supply of B complex containing B 6, vitamin C, iron\nand lecithin, and I further took some honey, red palm oil, brewer\u2019s yeast, and wheat germ as nutritive supplements. \u201d It took\nmore than six months for the inflammation on his face to subside completely and more than a year for his features to\nbecome normal. The irradiated areas eventually healed, but some permanent scars remained. \u201cI had to depend upon eggs\nand fish liver for my supply of vitamin D. \u201d Fish liver also contains some calcium and phosphorus, but these two minerals\noccur in greater quantities in egg, which also contain vitamins A and D. RAW VEGETABLE THERAPY\n With gradual digestive improvement, he was able to add raw tomatoes and cucumbers and by dipping lettuce, celery, and\ncabbage in boiling water for only a few seconds, they were made palatable. He juiced hard raw vegetables like carrots. With advancing years, he reduced his intake of liver, totally excluding other animal flesh. He accustomed himself to some\ncheese in addition to eggs, getting a good supply of essential amino acids. He then added plant proteins such as soybean\nin the form of easily digestible curds, adding a dressing of ground nut oil. Also added were legumes, ground nuts, lotus\nseeds, and natural supplements like wheat germ and yeast. As his anemic condition improved, he took liver once a week or\ntwo weeks and relied mainly on sugar cane, beans, spinach, and other iron-rich plant foods. Thus, he gradually learned to\nmaintain his nitrogen equilibrium without having to take meat every day. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www. drbass. com 14 On his almost meatless and low starch diet, he was constantly on guard against the development of hypoproteinemia and\nhypoglycemia. On some occasions he did experience mild symptoms of these conditions, but by repeatedly adjusting his\nmenu, he was gradually able to assess his daily requirements of protein and sugar. He always made allowance for vital\nfood factors as yet undiscovered, so he followed no fixed menu based on known nutrients, but constantly altered his menu. \u201cRaw vegetable therapy, when judiciously carried out, could be a great help to the cancer patient in his fight for survival,\nbut for the therapy to be successful, a sound knowledge of the nutrients \u2013 particularly of essential amino acids \u2013 present in\nvarious types of food is essential. \u201d\n Wong was convinced of the importance of auto-psychotherapy, wherein the patient understood that the human body is\nself-healing and the natural tendency in illness is always towards recovery (called homeostasis), provided that the\ncausation of the illness is removed. Faith and determination in one\u2019s recovery are essential, and if the physician can instill in\nthe patient the faith in the intrinsic power of the body to fight off the disease, and assure him of the chances of a final\nvictory, the best chances of success are then possible. Add to this the inspiration and confidence which comes when the\npatient sees progressive improvement in his condition, the gradual abatement and regression of his cancerous growth, as\nwell as the steady increase in strength and vigor, and success is assured. In his recovery from cancer, all his chronic afflictions which existed prior to his developing cancer disappeared \u2013 viz. colds,\nsore throat, sinusitis,  gingivitis, hay fever, indigestion, and insomnia. His sense of smell and taste gradually returned, the\ntumor continued to regress slowly but surely, and within eight months he was completely cleared of nasal obstruction. He\nwas carefully examined at a hospital and the doctor stated, \u201cYou seem to be all right. There\u2019s no trace of the tumor. \u201d\n He learned to avoid the cancer recurrence which he so greatly feared, by constant vigilance. 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{"text": "and negativity weaken it. There is also the harmful effect of stress, keeping the entire organism in \na state of high tension. Yet the body, that wonderful organism with its own intelligence, only \nfunctions well when it is relaxed, free from tension and able to follow its inner rules and rhythms. Obviously, the Gerson program will also work best for the relaxed, unstressed patient. After all, \nit is not enough to eat the best possible food and drink the most health-giving juices\u2014they also \nhave to be digested and absorbed properly, and it is no secret that anxiety and worry can wreak \nhavoc with the digestion. Keeping mind and emotions on an even keel, banishing stress and fear must be part of the \nGerson patient\u2019s daily routine. Fortunately there are some simple, enjoyable methods that make \nthis possible. In this chapter we present a full range. Please try them and see which suit you \nbest. Minding the Body\nPosture  can have a huge impact on how we feel, just as how we feel is often betrayed by our \nposture. When we are happy, we walk on air. When miserable, head goes down, shoulders move \nup, back curves forward and slumps, all of which compresses our innards and adds to the gloom. And that will never do. Learn to keep your spine straight, but not rigid, both standing and sitting. (Please freeze for \na moment and check what your spine is doing.) Sit with both feet on the ground and don\u2019t cross \nyour legs; doing so impedes the circulation and twists the spine. Walk from the hips and avoid \nleaning forward, as if you were pushing a grocery cart\u2013 you can\u2019t get ahead of yourself! Think of \nyour head as the hook of a coat hanger, with your body hanging from it loosely and comfortably. The shoulders are a particularly tension-prone part of the body: they tend to move forward and \nup, whenever we feel stressed, as if wanting to protect the chest. A side effect of this unconscious \nmove is that anxious people seem to have short necks. In the memorable words of a yoga teacher, \nopening up your chest means saying yes to life. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 174Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake sure your shoulders are where they belong. Stand up straight, draw both shoulders \nup as far as they will go, right up to the earlobes\u2014and then drop them, as if they had become \nredundant. Where they land is their natural position. Please memorize it for future use. It is also \nhelpful to keep your neck supple and relaxed (and make it longer!) by regular exercise. Turn your \nhead slowly from left to right and back; drop your head gently forward and backward, keeping \nyour lower jaw loose; rotate your head first clockwise, then counter-clockwise, repeating each \nmovement five times. If at any time you feel you are tensing up and no one can see you, imagine \nthat you are a rag doll in a strong breeze, and move accordingly\nHands are also tension-prone. They tend to curl into fists as soon as we feel anxious or \nangry. In old Westerners you could tell that things were getting dangerous when the hero\u2019s \nknuckles turned white. Actually anybody\u2019s knuckles can turn white from fear, and this is what \nneeds to be avoided. Train yourself to keep your fingers splayed when your hands are at rest. That \nprevents the tensing up of the arms, which would lead to further tension rushing through the body. If at first you fail and all you have is fists, imagine that you have washed your hands and have no \ntowel, so that you need to shake both hands vigorously from the wrists. As you do that, feel the \ntension dropping away from your fingertips. Last but far from least, breathing deserves our full attention. Breath is the basic condition \nof life. We can live for quite a while without food and for a much shorter time without water, but \nlife without breath ends in a few moments. Yet most of us neglect this vital function, until we \nlearn otherwise and switch from shallow to deep abdominal breathing. This way, routinely used \nby singers, speakers, practitioners of yoga and athletes, boosts the body\u2019s oxygen intake and has \na calming effect. The method is simplicity itself. With each in-breath push out your stomach, so \nthat the breath can fill your lungs to full capacity. With each out-breath, pull in your stomach hard, \nsqueezing out the stale air. Find your own rhythm and practice this method several times a day, \nuntil it becomes your natural way of breathing. If at first it is a bit difficult, imagine that in your \nabdomen there is a beautiful balloon, which you inflate with each in-breath and deflate by letting \nout the air. You will be surprised what a difference better breathing makes to your well-being. Matters of the Mind\nYour mental attitude can be your best ally\u2014or your worst enemy, and the same applies to \nyour imagination, depending on how you use it. Positively used, your thoughts and ideas can help \nyou to re-program your entire outlook, your moods and feelings, so that they promote health and \nhealing, instead of dragging you down.. Energy follows thought! There are several ways to achieve the best possible state of mind. All of them depend on your \nability to relax as fully as possible, so that no tension interferes with what you are trying to do. The simplest way is to lie on your back on a comfortable but not too soft surface, with your hands \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 175Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comloosely resting by your sides. Close your eyes. Start breathing slowly, deeply, from the abdomen. With each in-breath imagine drawing in brilliant light, which fills you with peace, strength and \nenergy. With each out-breath imagine releasing all tiredness, tension, pain or anxiety in the shape \nof dirty dark smoke. Let your head and your body become very heavy, so that the floor carries \nyour weight. Check through your body, starting with your toes and working your way up to the \ntop of your head, for traces of tension or stiffness, and release them. Make sure your jaw is relaxed \nand your tongue lies easy against your upper palate. And now just stay with this feeling of peace, \nrelease and relaxation for a little while. This basic letting go is the key to all kinds of inner work, including meditation, prayer, \nvisualization and affirmations. Practised at least twice a day, free from disturbance, noise and \ninterruptions, it will make a great difference to your mental state, which in turn will affect your \nbody. Meditation is a simple way to still the ever-busy brain and enter a place of profound stillness \nand peace, which for a short while lets us escape from everyday reality. It needs practice\u2014the \nbrain is hard to discipline and keeps bringing in thoughts, fragments of ideas and all kinds of \nmental rubbish. At first you may find that even thirty seconds of stillness is quite an achievement, \nbut don\u2019t give up: there are ways to improve the situation. One is to get hold of intruding thoughts, identify them, then imagine tying a big balloon to \neach one and watch them float away. Another one is to improve concentration by counting from \none to four, seeing in your mind\u2019s eye the numbers, shining bright and beautiful against a dark \ncurtain, and repeat the counting ten times. You can also place a clock at eye level and fix your \nentire attention to the second hand going round and round and round, so that nothing else matters. Gradually\u2014but it needs perseverance\u2014you\u2019ll find it easier to achieve spells of thought-free \nawareness, leading to an extraordinary sense of restfulness and peace. Also, switching off the brain for a little while enables us to hear our so-called inner voice, the \nvoice of intuition and wisdom. Whatever our belief system, whether or not we are religious, we \nall have an inner life and a set of values by which we live. Often it is at a time of crisis, caused \nby a serious health breakdown, that we turn inward and review our position in life. Naturally, \nGerson patients are totally free to choose their own way in this field: we are all different and must \nrespect our differences. But it is the experience of many doctors, counsellors and other health \nprofessionals that patients who believe in a Higher Reality, who are able to pray and put their faith \nin God, fare better than those who don\u2019t. Prayer, coming from the heart, with trust in the ultimate \nrightness of things, can be a great support on the rocky path of recovery. Visualization uses the imagination to re-program not only the mind but to a certain extent the \nbody as well. It works through images, by-passing the thinking-talking brain, and those images \ncome from the same deep area of the psyche as the ones we meet in our dreams. The purpose of \nvisualization is to prescribe, so to speak, what we want to achieve: defeating disease, rebuilding \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. 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{"text": " dry fasting ... 98  \nFilonov\u2019s method: fractional dry fasting (FDF) .. 105  \n7. What are the advantages of dry fasting compared \nto water  fasting?......................................................  113 \n8. What mechanisms does a dry fast trigger within \nthe body?................................................................. 124  \n8.1. The mechanism of toxins burning \"in their \nown furnace\" and production of \"endogenous\" water\n...................................................................................... 124  \n8.2. Anti -inflammatory and immune -stimulatory \nmechanism: the action of free forms of \nglucocorticoids........................................................... 128  \n8.3. The mechanism of acidification of the internal \nenvironment of the organism: the first and second \nacidotic crises.............................................................. 137  \n8.4. Autolysis ............................................................ 150  8.5. The mechanism of rejuvenation and tissue \nrenewal: apoptosis ...................................................... 155  \n8.6. Youth and quality of life extension................ 168  \n8.7. Preventive mechanism: protection against \nradiation, adverse environmental factors, prevention \nof oncological diseases .............................................. 195  \n8.8. Renewal of the organism\u2019s energy ................. 208  \n9. How to properly prepare your body for dry \nfasting?....................................................................  217 \n9.1. Bowel cleansing. Introduction ....................... 217  \n9.2. Methods of use of enterosorbents .................. 231  \n9.3. Intestinal sorbent cleansing procedure ......... 235  \n9.4. Liver cleansing ..................................................  253 \n9.5. Intestinal and liver cleansing (week -long \nprogram) ..................................................................... 258  \n9.6. Accelerated cleansing of the body ................. 270  \n9.7. Dietary recommendations to follow after \ncleansing procedures ................................................. 275 9.8. Buckwheat porridge fast ................................. 276  \n10. What is fasting accompanied by?...................  278 \n10.1. Hunger sensations ......................................... 280  \n10.2. We akness ......................................................... 284  \n10.3. Chilliness or fever (more typical of dry \nfasting)......................................................................... 286  \n10.4. Bad breath ....................................................... 288  \n10.5. Dimmed vision, vertigo ................................ 289  \n10.6. Headache ......................................................... 290  \n10.7. Sleep disturbances .......................................... 292  \n10.8. Pain in various parts of the body ................. 293  \n10.9. Toothache ....................................................... 296  \n10.10. Egress of pus ................................................. 297 \n10.11. Nausea, regurgitation and vomiting \n(sorbents required) .................................................... 298  \n10.12. Palpitations ................................................... 300  \n10.13. Heartache ...................................................... 301  \n10.14. Muscle pain from overstrain ...................... 303  10.15. Colds .............................................................. 304  \n10.16. What to do if menstruation occurs during a \ndry fasting practice?................................................... 305  \n11. How should you conduct a short dry fast?..... 306 \n11.1. Before fasting ..................................................  306 \n11.2. Essential benefits of fatty acids contained in \nfish................................................................................ 308  \n11.3. The importance of fish oil fatty acids in \nsustaining health and vessel health......................... 310  \n11.4. Home dry fasts up to 5 days ......................... 316  \n11.5. How to conduct a dry fractional fast properly\n...................................................................................... 320  \n11.6. Recommendations on conducting dry fasting\n...................................................................................... 324  \n11.7. Let\u2019s move on to the day -to-day description of \nthe 5 -day dry fast ........................................................ 340  \n12. What time and which days are best for fasting?.................................................................................  348 13. How to exit from short dry fasts (1 -2-3-4- 5 days) \nproperly?................................................................. 351  \n13.1. Withdrawal from dry fasting. Recommendations..................................................... 351  \n13.2. Withdrawal from a 1 -day fast ...................... 352  \n13.3. Withdrawal from a 48 -hour fast .................. 353  \n13.4. Withdrawal from a 3 -day fast ...................... 355  \n13.5. Withdrawal from a 4 -5 day fast ................... 357  \n13.6. Nutrition program for good digestion (during \nwithdrawal from a fast) ............................................. 363  \n13.7. How to prepare Bolotov\u2019s whey (serum) .... 369  \n13.8. What are the potential complications during \nwithdrawal from fasting?.......................................... 371  \n14. What\u2019s the ideal scheme for conducting a dry \nfractional fast at home?..........................................  379 \n15. How many kinds of dry fasting exist?............  384 \n15.1. Interesting facts: Secrets of Japanese monks\n...................................................................................... 392  15.2. Interesting facts: Dry fasting and dousing \nwith cold water ........................................................... 399  \n16. How should you conduct a long dry fast?...... 401 \n17. Dry fractional fasting. Who do we recommend it \nto?............................................................................  473 \n18. How to come out of a 9 -day dry fasting course?.................................................................................  480 \nA nutritional program for coming out of a fast .. 495  \n19. What diseases can be cured through dry fasting?.................................................................................  499 \n19.1. Dry fasting for acute diseases....................... 499  \n19.1.1. Fasting for acute infections (acute \nrespiratory diseases, influenza) ........................... 502  \n19.1.2. Dry fasting for the relapse of gastric ulcer \nor duodenal ulcer, chronic pancreatitis, \ncholecystitis, colitis, etc........................................ 516  \n19.1.3. Dry fasting for diabetes ......................... 521  \n19.2. Dry Fasting for chronic diseases .................. 524  19.2.1. Dry Fasting for endointoxication and \natherosclerosis............................................................ 529  \n19.2.2. Dry Fasting for hypertension .................... 532  \n19.2.3. Why dry fasting helps fight chronic diseases\n...................................................................................... 539  \n19.2.4. Dry fasting for cystic tumors in the body  543 \n19.2.5. Dry Fasting for Infertility .......................... 546  \n19.2.6. Toxemia in Pregnant Women .................. 551  \n19.2.7. Endometriosis ............................................. 558  \n19.2.8. Dry Fasting for Benign Tumors ................ 561  \n19.2.9. Mastopathy ..................................................  566 \n19.2.10. Prostatitis and benign prostatic hyperplasia\n...................................................................................... 568  \n19.2.11. Dry Fasting for Bronchopulmonary \nDiseases....................................................................... 573  \n19.2.12. Cardiovascular Diseases: Hypertension \nand Atherosclerosis ................................................... 591  19.2.13. Neurological diseases: degenerative disc \ndisease, protrusions, disk herniation, migraine.................................................................................. 600  \n19.2.14. Rheumatoid arthritis, ankylos ing \nspondylitis, deforming osteoarthrosis, infectious \npolyarthritis........................................................... 604  \n19.2.15. Can dry fasting treat AIDS and hepatitis \nC?............................................................................ 627  \n19.2.16. Dry Fasting against Cancer ................ 631  \n19.2.17. Dry Fasting against Skin Diseases ..... 637  \n19.2.18. Functional Nervous System Disorders\n................................................................................. 649  \n19.2.19. Dry Fasting against Obesity ............... 652  \n20. How does doctor Filonov debunk myths about \ndry therapeutic fasting?..........................................  679 \nLiterature ..............................................................  722 \n \n Foreword by the curator of English and \nItalian edition Vera Giovanna Bani    \nBetween 29 June and 13 July 2019 I had the \nhonor and the privilege of organizing the first \ndry fasting practice in Europe (Strunjan - Slove-\nnia), with Dr. Filonov and his team of masseurs: \nhis daughters Olga Kulikova, Anastasiya An-\ntonova and nephew Andrey Cherkasskyj. We \nworked with a fantastic group of almost thirty \npeople, all Italians except for one German girl, \none French and one Swiss. The experience was \nwonderful, effective and constructive for every-\none (see the p hoto dossier at the end of the \nbook). But how did this project of disseminating \ndry fasting begin?... \u2026In October 2016, I began to get interested in \ndry fasting without suspecting that this path \nCopyright \u00a9", "token_ids": [9235, 54560, 220, 2564, 220, 3264, 2355, 37, 17346, 869, 753, 1749, 25, 69309, 9235, 54560, 320, 37, 5375, 8, 220, 5354, 220, 6550, 2355, 22, 13, 3639, 527, 279, 22934, 315, 9235, 54560, 7863, 720, 998, 3090, 220, 54560, 30, 82472, 8054, 29249, 220, 220, 8190, 720, 23, 13, 3639, 24717, 1587, 264, 9235, 5043, 8346, 2949, 720, 1820, 2547, 30, 87172, 662, 220, 8874, 2355, 23, 13, 16, 13, 578, 17383, 315, 62186, 20252, 330, 258, 872, 720, 785, 55564, 1, 323, 5788, 315, 330, 408, 53595, 1, 3090, 198, 82472, 8054, 497, 82472, 1975, 220, 8874, 2355, 23, 13, 17, 13, 23853, 482, 258, 55097, 323, 22852, 482, 54754, 38220, 720, 2727, 5776, 2191, 25, 279, 1957, 315, 1949, 7739, 315, 720, 6200, 1791, 511, 90438, 17390, 82472, 49711, 90014, 1975, 220, 4386, 2355, 23, 13, 18, 13, 578, 17383, 315, 13935, 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482, 998, 11477, 4096, 315, 720, 1820, 220, 20, 482, 1316, 9235, 5043, 220, 82472, 8054, 497, 75208, 220, 13679, 2355, 717, 13, 3639, 892, 323, 902, 2919, 527, 1888, 369, 54560, 30, 87172, 4095, 62073, 220, 220, 19746, 220, 1032, 13, 2650, 311, 4974, 505, 2875, 9235, 5043, 82, 320, 16, 482, 17, 12, 18, 12, 19, 12, 220, 20, 2919, 8, 720, 81768, 398, 30, 87172, 662, 220, 18113, 2355, 1032, 13, 16, 13, 68481, 278, 505, 9235, 54560, 13, 89520, 82472, 62073, 46196, 1975, 220, 18113, 2355, 1032, 13, 17, 13, 68481, 278, 505, 264, 220, 16, 482, 1316, 5043, 220, 90014, 29249, 220, 16482, 2355, 1032, 13, 18, 13, 68481, 278, 505, 264, 220, 2166, 482, 25704, 5043, 220, 90014, 497, 220, 17228, 2355, 1032, 13, 19, 13, 68481, 278, 505, 264, 220, 18, 482, 1316, 5043, 220, 90014, 29249, 220, 17306, 2355, 1032, 13, 20, 13, 68481, 278, 505, 264, 220, 19, 482, 20, 1938, 5043, 220, 90014, 1131, 220, 18520, 2355, 1032, 13, 21, 13, 39700, 2068, 369, 1695, 74502, 320, 82977, 720, 63546, 278, 505, 264, 5043, 8, 220, 82472, 4095, 18575, 220, 18199, 2355, 1032, 13, 22, 13, 2650, 311, 10772, 25007, 354, 869, 753, 15240, 88, 320, 805, 372, 8, 220, 22666, 220, 19929, 2355, 1032, 13, 23, 13, 3639, 527, 279, 4754, 36505, 2391, 720, 63546, 278, 505, 54560, 30, 82472, 4095, 497, 220, 18650, 2355, 975, 13, 3639, 753, 279, 10728, 13155, 369, 31474, 264, 9235, 720, 82190, 278, 5043, 520, 2162, 30, 82472, 4095, 497, 220, 220, 19867, 720, 868, 13, 2650, 1690, 13124, 315, 9235, 54560, 3073, 30, 46196, 1975, 220, 220, 12910, 720, 868, 13, 16, 13, 71770, 13363, 25, 53179, 315, 11002, 66477, 198, 82472, 8054, 497, 82472, 1975, 220, 19695, 220, 220, 868, 13, 17, 13, 71770, 13363, 25, 31941, 54560, 323, 294, 22485, 720, 4291, 9439, 3090, 220, 82472, 8054, 497, 22666, 18575, 220, 18572, 2355, 845, 13, 2650, 1288, 499, 6929, 264, 1317, 9235, 5043, 30, 75208, 220, 10841, 720, 1114, 13, 31941, 69309, 54560, 13, 10699, 656, 584, 7079, 433, 720, 998, 30, 87172, 4095, 1975, 220, 220, 21505, 720, 972, 13, 2650, 311, 2586, 704, 315, 264, 220, 24, 482, 1316, 9235, 54560, 3388, 30, 87172, 4095, 62073, 220, 220, 11738, 720, 32, 43226, 2068, 369, 5108, 704, 315, 264, 5043, 220, 5354, 220, 21038, 2355, 777, 13, 3639, 19338, 649, 387, 64688, 1555, 9235, 54560, 30, 87172, 4095, 62073, 220, 220, 18162, 720, 777, 13, 16, 13, 31941, 54560, 369, 30883, 19338, 13, 90014, 29249, 220, 18162, 2355, 777, 13, 16, 13, 16, 13, 435, 15067, 369, 30883, 30020, 320, 32590, 720, 417, 5682, 5382, 19338, 11, 62937, 8, 220, 220, 57341, 1131, 220, 17824, 2355, 777, 13, 16, 13, 17, 13, 31941, 54560, 369, 279, 1375, 7629, 315, 89385, 96971, 720, 269, 3930, 55836, 278, 96971, 11, 21249, 62268, 82801, 11, 720, 971, 35853, 599, 20000, 11, 1400, 20000, 11, 5099, 13, 82472, 49711, 220, 20571, 2355, 777, 13, 16, 13, 18, 13, 31941, 54560, 369, 20335, 220, 90014, 62073, 220, 20767, 2355, 777, 13, 17, 13, 31941, 435, 15067, 369, 21249, 19338, 220, 90014, 497, 220, 21177, 220, 220, 777, 13, 17, 13, 16, 13, 31941, 435, 15067, 369, 842, 787, 5241, 20901, 323, 720, 1894, 437, 91711, 13, 82472, 4095, 497, 46196, 62073, 220, 21618, 2355, 777, 13, 17, 13, 17, 13, 31941, 435, 15067, 369, 63308, 220, 90014, 1975, 220, 20711, 2355, 777, 13, 17, 13, 18, 13, 8595, 9235, 54560, 8779, 4465, 21249, 19338, 198, 82472, 8054, 497, 82472, 1975, 220, 23033, 2355, 777, 13, 17, 13, 19, 13, 31941, 54560, 369, 63581, 292, 56071, 304, 279, 2547, 220, 220, 19642, 720, 777, 13, 17, 13, 20, 13, 31941, 435, 15067, 369, 15268, 62587, 220, 220, 57341, 497, 220, 22048, 2355, 777, 13, 17, 13, 21, 13, 2057, 87, 22689, 304, 60747, 519, 11215, 220, 90014, 497, 220, 21860, 2355, 777, 13, 17, 13, 22, 13, 4060, 4512, 462, 10934, 220, 82472, 4095, 18575, 220, 22895, 2355, 777, 13, 17, 13, 23, 13, 31941, 435, 15067, 369, 7505, 625, 350, 372, 1105, 220, 90014, 220, 20460, 2355, 777, 13, 17, 13, 24, 13, 37582, 54042, 220, 82472, 8054, 497, 220, 220, 23477, 720, 777, 13, 17, 13, 605, 13, 1322, 10079, 20000, 323, 65309, 463, 2020, 17508, 501, 36259, 198, 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{"text": "\ttea\tprovides\tbeneficial\tflavonoids. Therefore,\ticed\tteas\tarenot\tonly\tdelicious,\tthey\tare\talso\tvery\thealthy!Herb\t&\tFruit\tInfused\tWater\tfor\tYour\tBody,\tMind,\tand\tSoul\nWhen\tit\tcomes\tto\thydration,\tthe\tsimplest\tcombinations\tare\tthe\tbest. If\tyou\tare\nsick\tand\ttired\tof\tdrinking\twater,\tbut\tyou\twant\tto\tavoid\tsugar-loaded\tsodas,\nplease\tconsider\thomemade\tinfused\twaters\tand\tflavored\twaters. This\tis\ta\ncompletely\tnew\texperience\tof\twater\tdrinking. Infused\twaters\tare\teasy\tto\tmake,\nrefreshing,\tdelicious,\tand\tfull\tof\tnutrition. The\tgeneral\trule\tis\tthat\tthere\tare\tno\trules. Try\tnew\tcombinations\tyou\thaven\u2019t\ntried\tbefore. This\tbook\tcontains\tone\thundred\tinfused\twater\trecipes,\twhich\tcan\nhelp\tyou\tget\tstarted\tmaking\tthese\tamazing\tbeverages\tright\tnow! Making\tinfused\twater\tis\tsimple. Choose\tyour\tfavorite\tfruits\tand\tvegetables\tthat\ncan\tinfuse\tinto\twater\teasily. For\textra\tflavor\tburst,\tadd\tsome\therbs\tand\tspices. That\u2019s\tit! However,\tif\tyou\twant\tthese\tbeverages\ton\ta\tregular\tbasis,\tyou\tshould\nfollow\ta\tfew\tgeneral\ttips. 1. Tools\n. It\tis\tgood\tto\tpurchase\ta\tspecial\tfruit\tinfusion\tbottle\tor\tpitcher\n\tto\t\nmake\nthe\twhole\tprocess\teasier. However,\tregular\tcontainers\twork\tjust\tas\twell. Further,\tyou\tmight\tneed\tmasher\tor\tmuddler\tfor\tthe\tfruits\tand\tvegetables. 1. Ingredients\n. The\tpossibilities\tare\tendless;\tyou\tcan\tchoose\tany\tingredient\nyou\tlike. Just\tmake\tsure\tthe\tfruits\tare\tripe\tand\tthe\tvegetables\tare\tsoft. Fruits\tare\tmore\tpopular\tthan\tveggies,\tas\tyou\tcan\tsee\tin\tthe\trecipes\nbelow. Further,\tcitrus\tfruits,\tberries,\tmelons,\tand\ttropical\tfruits\tare\tthe\nmost\tpopular. 1. Patient\n. This\tis\tkey\tto\tsuccess. The\twhole\tprocess\ttakes\tsome\ttime. These\ninfused\twaters\thave\tto\tsit\tfor\tat\tleast\t2\thours\tin\ta\trefrigerator. You\twill\nget\tdetailed\tinstructions\twithin\teach\tof\trecipe. Drinking\tinfused\twater\thas\tmany\thealth\tbenefits. It\tis\tan\teasy\tway\tto\tincrease\nyour\twater\tintake. It\tcan\thelp\tyou\tstay\thydrated\tand\tdetox\tyour\tbody. It\tkeeps\nour\tskin\telastic\tand\timproves\tour\tgood\tmood. Then,\tfruit\tinfused\twaters\nnaturally\tboost\tour\tmetabolism\tand\tthey\thave\talmost\tzero\tcalories,\tso\tit\tis\nbeneficial\tfor\tweight\tloss. These\tthree\thundred\trecipes\twill\tnourish\tyour\tbody\tand\tsoul. These\tamazingbeverages\tare\tinexpensive\tand\tfull\tof\tflavor\tand\tcolors,\tso\tit\u2019s\timpossible\tto\tget\nbored. So\traise\tyour\tglass\tand\tstay\thealthy!JUICE\tRECIPESEvery\tDay\tGarden\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tleaves\tTuscan\tcabbage\n\t\n1. 1\tstalk\tbroccoli\n\t\n1. 1/2\tyellow\tsquash\n\t\n1. 1\tapple\n\t\n1. 3\tcarrots\n\t\nDirections\n\t\n1. Wash\tall\tthe\tabove\tingredients\tthoroughly. 2. Add\tjuice\tingredients\tthrough\ta\tjuicer. Divide\tamong\t2\tglasses\tand\tserve\nright\taway! 3. This\tjuice\tcontains\tamazing\traw\tingredients\tthat\tour\tbodies\tneed\tfor\noptimum\thealth. Enjoy!Apple\tand\tPumpkin\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tmedium-sized\tapples\n\t\n1. 1\t\u00bd\tcups\tmixed\tberries\n\t\n1. 2\tcups\tpumpkin\n\t\n1. 1\tteaspoon\tcinnamon\tpowder\n\t\n1. 1/4\tteaspoon\tgrated\tnutmeg\n\t\nDirections\n\t\n1. Simply\tjuice\tapples,\tberries,\tand\tpumpkin. 2. Then,\tsprinkle\twith\tcinnamon\tpowder\tand\tnutmeg. Pour\tthe\tjuice\tinto\ttwo\nglasses\tand\tserve\timmediately. 3. Inspired\tby\tthe\tflavors\tof\tautumn,\tthis\tjuice\tis\tfull\tof\tvitamins\tand\tminerals. Enjoy!Refreshing\tSpicy\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 1\twhole\tlime\n\t\n1. 1/4\tcup\tkale\tleaves\n\t\n1. 1\tjalape\u00f1o\tpepper,\tseeded\n\t\n1. 3\tcelery\tribs\n\t\n1. 1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1. Peel\tcucumber\tand\tlime. Transfer\tthem\tto\tyour\tjuicer\talong\twith\tthe\nremaining\tingredients. 2. Press\tall\tingredients\tthrough\tyour\tjuicer. Serve\tright\taway\twith\tbendy\nstraws\tand\tenjoy!Orange\tApple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tGranny\tSmith\tapple,\tquartered\n\t\n1. 1/2\tteaspoon\tcinnamon,\tground\n\t\n1. 1/4\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1. Process\tlime,\toranges,\tand\tapple\tthrough\ta\tjuicer\taccording\tto\nmanufacturer's\tdirections. 2. Add\tcinnamon\tand\tcloves\tand\tpour\tinto\ttwo\tserving\tglasses. 3. This\taromatic\tjuice\tcontains\tan\tarray\tof\tdelicious\tingredients\tin\ttheir\nnatural\tstate. Enjoy!Spinach\tand\tCarrot\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tspinach\n\t\n1. 2\tcarrots\n\t\n1. 1\tbunch\tparsley\n\t\n1. 2\tapples\n\t\nDirections\n\t\n1. First\tof\tall,\twash\tall\tingredients\tthoroughly. 2. Add\tall\tabove\tingredients\tthrough\tyour\tjuicer\tand\tserve. 3. This\tgreen\tjuice\tis\tloaded\twith\tmany\timportant\tminerals\tincluding\nmagnesium,\tiron,\t\netc.Amazing\tPear\tand\tCabbage\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlarge-sized\tgreen\tapple,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 1/4\tcup\tcabbage\n\t\n1. 1\tsmall-sized\tlime\n\t\n1. 1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tthoroughly. 2. Now\tprocess\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations. Divide\tamong\t2\tglasses\tand\tserve\n\t\nwith\tbendy\tstraws.Great\tClean\tGreen\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tsmall-sized\thead\tgreen\tcabbage\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\torange,\tpeeled\n\t\n1. 6\tleaves\tlettuce\n\t\n1. 1-inch\tginger,\tpeeled\n\t\nDirections\n\t\n1. Add\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer. 2. Serve\tright\taway. 3. This\tbeverage\tlowers\tblood\tpressure\tand\tprevents\theart\tdiseases.Kiwi\tand\tApple\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tkiwis,\tpeeled\n\t\n1. 2\tapples,\tcored\tand\tdiced\n\t\n1. 2\tlarge\thandfuls\tspinach\n\t\nDirections\n\t\n1. Press\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations. 2. Serve\tchilled\tand\tenjoy! 3. The\tjuice\tspeeds\tup\tthe\trate\tat\twhich\tyou\tburn\tcalories.Carrot\tFennel\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcarrot\n\t\n1. 1\tfennel\n\t\n1. 1\tpear\n\t\n1. 2\toranges\n\t\n1. 1\tsmall-sized\thandful\tparsley\n\t\nDirections\n\t\n1. Blend\tcarrot,\tfennel,\tpear,", "token_ids": [197, 82694, 197, 782, 68254, 2282, 51565, 7235, 1186, 79936, 263, 17390, 13, 15636, 11, 197, 7725, 197, 668, 300, 197, 548, 1962, 197, 3323, 70609, 9824, 11, 197, 20670, 197, 548, 197, 19171, 197, 1225, 197, 38128, 0, 21364, 65, 197, 5, 13017, 21702, 197, 19998, 2656, 17749, 977, 2066, 197, 7927, 197, 5561, 11, 9391, 485, 11, 53577, 7721, 11206, 198, 4599, 24263, 197, 6716, 32809, 197, 81824, 11, 33188, 1942, 6592, 267, 33910, 74729, 197, 548, 33188, 93510, 13, 1442, 197, 9514, 197, 548, 198, 82, 875, 53577, 3324, 2757, 44323, 2765, 81, 16113, 6831, 977, 11, 2282, 332, 197, 9514, 51880, 32809, 197, 48956, 1942, 8734, 79170, 1942, 347, 300, 345, 31121, 197, 25742, 9793, 316, 29532, 197, 13885, 2656, 6831, 11796, 53577, 1186, 75, 76486, 6831, 11796, 13, 1115, 20501, 11575, 198, 884, 50268, 8808, 8285, 13267, 44323, 6831, 977, 2765, 81, 16113, 13, 15268, 2656, 6831, 11796, 197, 548, 7883, 6539, 32809, 78538, 345, 17611, 287, 11, 70609, 9824, 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{"text": "possible\nto \nsignificantly\nacidify\nthe\norganism\nand\ndestroy\nparticularly\npersistent\nforms\nof\ninfection\nin\nthe \nkidneys. By\nthe\nway,\nan\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\nis\nthe\ncause\nof\nstones\nand \nsand. Therefore,\nthe\ngiven\nrecommendations\nare\nalso\nuseful\nin\nthe\ntreatment\nof\nkidney\nstones. Why\nsome\npeople's\nkidneys\nstop\nworking\nat\nthe\nage\nof\n30:\nBecause\ndoctors\nat\nj\nany\ndiseases\nbegin\nto\ntry\nany\ndrugs\non\nthe\nsick\nperson\nand\npoisoning\noccurs\nwith\nthese\ndrugs. The\nkidneys \ntake\nit\naway\nfirst. The\nbody\nbegins\nto\nswell,\n(water\ndoes\nnot\nleave\nit),\nthe\nadditional\nload \nweakens\nthe\nheart. A\nweak\nheart\ndoes\nnot\nsupply\nthe\nbody\nwith\nenough\noxygen\nand\nthe\nperson \nbreathes\nhard. Further,\nit\nswells,\nweakens,\nbecomes\nclogged\nwith\nwaste\nand\npoisons,\nand\ndies, \ndespite\n\"the\nmost\nmodern\nmethods\nof\ntreatment. \" Drinking\nurine,\nmassages\nand\nvarious\ncompresses\nwith\nurine\nhelp\nrestore\nthe\nkidneys,\npromote\nurine\nexcretion. It\nalso\nrestores\nthe\nexcretion\nof\nwastes\nand\npoisons\nthrough\nthe \nkidneys\nand\ncolon. The\nwork\nof\nthe\nheart\nand\nthe\nsupply\nof\noxygen\nto\nthe\ntissues\nimproves. This\nwill\nbe\nreflected\nin\na\nsignificant\nimprovement\nin\nmood\nand\nrestoration\nof\nthe\noriginal \nbody\nshapes\nand\nweight. Example:\nPatient,\n17\nyears\nold:\n\"I\nhad\nthe\nflu,\nafter\nwhich\nmy\nkidneys\ngot\nworse. They\nadmitted\nme\nto\nthe\nhospital\nwith\na\ndiagnosis\nof\n\"acute\nglomerulonephritis\nwith\nnephrotic \nsyndrome\". They\ntreated\nme\nwith\nantibiotics,\nheparin,\nanti-inflammatory\ndrugs,\nthey\ngave\nme \n10\ninjections,\n30-35\ntablets\nof\nvarious\ndrugs,\ndrips. Nothing\nhelped. Eventually\nthey\nstarted \ngiving\nme\nhormones\nand\nblood. I\ndon't\nknow\nhow\nit\nwould\nhave\nended. By\nchance,\nI\nlearned \nabout\nurine\ntherapy\nand\nstarted\napplying\nit\nmyself. After\na\nweek,\nthe\nanalyzes\nimproved. Before\nthat,\nI\nhad\ntwo\nunits\nof\nprotein. I\nrefused\nhormonal\ndrugs\nand\ncontinued\nto\ndrink\nthree \nsips\nof\nurine\nin\nthe\nmorning. After\nthe\nhormones,\nI\ngained\n11\nkg,\nmy\nwhole\nbody\nwas\ncovered \nwith\na\nrash\nand\nmy\nperiods\nstopped. My\nstomach\nstarted\nto\nhurt\nand\nI\nwas\nconstipated. After \ntwo\nweeks\nof\nurine\ntherapy,\nmenstruation\nnormalized,\nthe\nrash\nhas\nalmost\ndisappeared,\nthe \nstomach\nand\nintestines\nwork\nas\nbefore,\nthe\nweight\nhas\nimproved. \" Comment\nand\nrecommendation:\nHere,\ntreatment\nwas\ndone\nwithout\nstarvation. It\nis\nimportant\nto\nhelp\nthe\nbody\nto\nremove\neverything\nunnecessary\nand\nit\nwill\nheal\nitself. Intensive \nchemotherapy,\non\nthe\nother\nhand,\ncan,\nas\nin\nthe\ncase\nof\nthis\ngirl,\nattract\npeople\nto\ndrugs\nuntil \ndeath\nand\nhormonal\ntreatment\n\"disrupt\"\nthe\nfunctioning\nof\nthe\nentire\norganism. Therefore, \nexamine\nand\nobserve\nyour\nbody,\ndo\nnot\nentrust\nyour\nhealth\nto\nother\npeople's\nhands. Example:\nArmstrong\ntells\nhow\nhe\ncured\na\nman\nsuffering\nfrom\nkidney\nstones. An\nX-ray \nshowed\na\nlarge\nstone\nand\nthe\nsurgeon\ninsisted\non\nits\nremoval,\notherwise\nhis\nlife\nwas\nin\ndanger. The\npatient,\non\nArmstrong's\nadvice,\nbegan\ndrinking\nall\nhis\nurine\nand\nfasting\nregularly\nfor \nseveral\ndays\nat\na\ntime. His\ncondition\nquickly\nimproved,\nthe\npain\nstopped,\nthe\nurine\nimproved. In\nthree\nmonths,\nthe\nexamination\nshowed\nnormalization\nof\nkidney\nfunction. Comment\nand\nrecommendation:\nIf\npoultices\nmade\nof\nevaporated\nquarter\nurine\nare\napplied\nto\nthe\narea\nof\n  the\nkidneys\n(on\nthe\ncross)\nfor\n2-4\nhours\na\nday,\nthen\nthe\ncleansing\nof\nthe\nkidneys \nand\nthe\nexcretion\nof\nstones\ntakes\nplace\nmuch\nfaster. Example:\n\u201cMy\naunt's\nkidneys\nwere\nfull\nof\nstones. Stones\nwere\nsurgically\nremoved\nfrom\none\nof\nher\nkidneys. The\nsecond\nkidney\nwas\nsupposed\nto\nbe\noperated\non\nin\nhalf\na\nyear,\nwhen\nthe \nfirst\nkidney\nwas\nhealed. So\nfar,\non\nsomeone's\nadvice,\nmy\naunt\nhas\nstarted\ndrinking\nmy \nfive-year -old\nson's\nurine. Half\na\nyear\nlater,\nthe\nsurgeon\nlooked\nat\nthe\nX-rays\nand\nwondered \nwhere\nthe\nstones\nfrom\nthe\nother\nkidney\nhad\ngone. Aunt\nfeels\nfine,\nonly\nthe\nkidney,\nwhich\nwas \noperated\non,\nmakes\nher\nangry\nat\ntimes. 'Comment\nand\nrecommendation:\nA\nlarge\nnumber\nof\nstones\nin\nthe\nkidneys\ntestify\nto\nthe\ninfectious\nprocesses\nthat\nare\nthe\ncause\nof\ntheir\nformation. It\nis\nusually\nan\ninfection\nthat\nentered \nthe\nkidneys\nfrom\nthe\nlarge\nintestine. Therefore,\nit\nis\nfirst\nnecessary\nto\nadjust\nthe\ndiet\nand\nclean \nthe\nintestine. The\nmiraculous\neffects\nof\nchildren's\nurine\nare\nexplained\nnot\nso\nmuch\nby\nits \nsoluble\nabilities\nas\nby\nits\nextraordinary\nimmune\nproperties. Additional\nimmunization \n(strengthening\nof\nthe\nbody's\ndefenses)\nhelped\neliminate\nthe\ninfection\nin\nthe\nkidneys\nand\nthe \nformation\nof\nstones. The\npre-existing\nstones\nthen\ndissolved\non\ntheir\nown. But\nwhat\nabout\na \nsore\noperated\nkidney:\nFirst,\napply\ncompresses\nwith\nquarter\nurine\nto\nthe\narea\nof\n  the\noperated \nkidney,\nsecond,\ndo\nshort-term\nfasting\nabout\nwater\nand\nurine\nmore\noften\n(3-7\ndays),\nthird,\nget \nyour\ndiet\nin\norder\n(mainly\nswitch\nto\nseparate\nfood)\nand\nprepare\neverything\nwith\nthe\nhelp\nof \nmelt\nwater. Example:\n\"I\nwant\nto\ntell\nyou\na\ncase\nof\nmy\nown\nhealing\nwith\nthe\nhelp\nof\nurine\ntherapy. The\nfunction\nof\nmy\nkidneys,\nbladder\nand\nureters\ngradually\ndeteriorated. How\ndid\nI\nfigure\nit\nout. First,\nthe\nurine\nstarted\nto\nturn\nred\nwhen\ndrinking\nbeetroot\njuice\n(even\nmixed\nwith\napple\njuice). Not\nalways. Then\nit\ngradually\nbecame\nmore\nand\nmore\nturbid,\nit\nsmelled\nof\ningested\nfood\n(e. g. buckwheat). The\namount\nof\nfluid\nexcreted\nin\nthe\nurine\ndecreased. I\noften\nhad\ndiscomfort\nwhen \nurinating. 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{"text": ", 225\nBenson, Herbert, 151\nBhagavad Gita, 171\nbhandas, 200\nBhavanani, Ananda Balayogi, 40\nbike experiment, and mouthbreathing, 23 \u201324\nBiobloc, 127\nblood flow, and heavy breathing, 163\nbody mass index (BMI), 85\nBohr, Christian, 75 \u201376\nB\u00f6n monks, 186\nbone growth, Belfor \u2019 s research on, 131 \u201335\nBook on Br eath by the Master Gr eat Nothing of Sung-Shan, A, 171 \u201372\nbox breathing, 229\nBoyd, Kevin, 11, 12, 32\nBrandt, Geor ge Henry, 174\nbreastfeeding, 132\nbreath/breathing, xiii \u2013xxii\nanatomical journey of, 73 \u201374\nancient texts and, xvii \u2013xviii\nauthor \u2019 s initial experience practicing, xiii \u2013xvi\nautonomic nervous system, influence on, 143 \u201345\nBreathing+. See  Breathing+ techniques\nchemoreceptors and, 169 \u201370\nevolution and, 9 \u201310, 12 \u201313, 15 \u201316\nexhalation. See  exhalation\nfreediving and, xvi \u2013xvii\nholding. S ee  holding breath\nimportance of learning how to breathe, xx \u2013xxii\ninternal or gans, influence on, 143\nless breathing. See  less breathingmodern medicine\u2019 s view of, xviii\nmouthbreathing. See  mouthbreathing\nnasal breathing. See  nasal breathing\nas preventative maintenance, 205\nrate of. See  respiratory rates\nreligions practicing, xxi \u2013xxii\nskull development research and, 10 \u201313\nweight loss through, 74 \u201375\nBr eath of Life, The  (Catlin), 48, 52\nBreathe Right strips, 118\nbreathing coordination, 65, 66, 220 \u201321\nBreathing+ techniques, 139 \u201364, 210\nauthor \u2019 s practice of Holotropic Breathwork, 161 \u201364\nauthor \u2019 s practice of T ummo, 142 \u201343, 147 \u201348, 150, 153 \u201354\nautonomic nervous system and, 143 \u201345\nBenson\u2019 s research, 151\nblood flow and, 163\nDavid-N\u00e9el\u2019 s first reporting of T ummo, 146 \u201347, 150 \u201351\nHof \u2019 s athletic feats and T ummo practice, 151 \u201353\nHof \u2019 s breathing method, 156\nHolotropic Breathwork, 158 \u201364, 186 \u201387\nhormones released by T ummo, 153\nIrritable Heart Syndrome, discovery and chronicling of, 140 \u201342, 147 \u201348\nMcGee\u2019 s discovery of, and use of Hof \u2019 s techniques, 153 \u201355\npotential negative consequences of, 140\npranayama techniques. See  pranayama techniques\nT ummo (Inner Fire Meditation), 145 \u201348, 150 \u201358, 186, 210, 226 \u201327\nvagal system and, 148 \u201350\nBreathIQ, 213\nBrihadaranyaka, 196\nbronchioles, 73\nbronchitis, 63, 174\nBrosse, Th\u00e9r\u00e8se, 191\nBrown, Richard, 83 \u201384\nBuddhist monks\nmantra of, 82\nslow breathing and, 186\nBuddhists, xvii\nBurhenne, Mark, 49 \u201350, 51\nButeyko, Konstantin Pavlovich, 89 \u201390, 92 \u201393, 97 \u201398, 101\nButeyko technique, 221 \u201324.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        m o r e  d e n s e  i n t o  o u r  7 0 s :  Belfor wasn\u2019 t the first researcher to discover this. In 1986, orthodontist Dr. V incent G. Kokich, a professor in the Department of Orthodontics at the University of\nW ashington and one of the world\u2019 s experts in dentistry, postulated that adults \u201cretain the\ncapacity to regenerate and remodel bone at the craniofacial sutures. \u201d Liao, Six-Foot T iger,  176\u2013\n77. t h e  m o r e  s t e m  c e l l s  r e l e a s e :  W e create stem cells throughout the body as well. The stem cells made in the\nsutures and jaws are often used for local maintenance in the mouth and face. Stem cells will\nship of f to whatever area needs them most. What they are attracted to are stress signals\u2014in this\ncase, the signals that come with vigorous chewing. t w o  t o  f o u r  y e a r s  o f  a g e :  \u201cW eaning from the Breast,\u201d Paediatrics & Child Health  9, no. 4 (Apr. 2004):\n249\u201353. l o w e r  i n c i d e n c e :  Bottle-feeding requires less \u201cchewing\u201d and sucking stress, and, as such stimulates less\nforward facial growth. For this reason, Kevin Boyd, the Chicago pediatric dentist, recommends\ncup feeding infants if breastfeeding isn\u2019 t an option. James Sim W allace, The Cause and\nPr evention of Decay in T eeth  (London: J. & A. Churchill, 1902). Indr\u0117 Narbutyte et al.,\n\u201cRelationship Between Breastfeeding, Bottle-Feeding and Development of Malocclusion,\u201d\nStomatologija, Baltic Dental and Maxillofacial Journal  15, no. 3 (2013): 67\u201372; Domenico\nV iggiano et al., \u201cBreast Feeding, Bottle Feeding, and Non-Nutritive Sucking: Ef fects on\nOcclusion in Deciduous Dentition,\u201d Ar chives of Disease in Childhood 89, no. 12 (Jan. 2005):\n1121\u201323; Bronwyn K. Brew et al., \u201cBreastfeeding and Snoring: A Birth Cohort Study,\u201d PLoS\nOne 9, no. 1 (Jan. 2014): e84956. s t i m u l a t e s  t h e  s t r e s s :  Every time I bite down while wearing the Homeblock I\u2019ll be eliciting cyclical\nintermittent light force in combination with the light springing pressure that will send a signal\nto the ligament around the roots of the teeth to encourage the body to, according to Belfor,\n\u201cbegin a cascade of events\u201d which produces more bone cells. The process is called\nmorphogenesis and it all sounded brutal. But Belfor assured me I won\u2019 t even notice it\nhappening because I\u2019d only need to wear the retainer while I am sleeping. \u201c A n  e a r l y  s o f t  d i e t \u201d :  Ben Miraglia, DDS, \u201c2018 Oregon Dental Conference Course Handout,\u201d Oregon\nDental Conference, Apr. 5, 2018, https://www. oregondental. or g/docs/librariesprovider42/2018-\nodc-handouts/thursday---9122-miraglia. pdf. sfvrsn=2. a n c i e n t  s k u l l s  m e a s u r e d :  Specifically, from 2. 12 and 2. 62 inches before the Industrial Age to 1. 88 to 2. 44\ninches afterward. J. N. Starkey, \u201cEtiology of Irregularities of the T eeth,\u201d The Dental Sur geon 4,\nno. 174 (Feb. 29, 1908): 105\u20136. \u201c g r a d u a l l y  b e c o m i n g  s m a l l e r \u201d :  J. Sim W allace, \u201cHeredity, with Special Reference to the Diminution in\nSize of the Human Jaw,\u201d digest of Dental Recor d, Dec. 1901, in Dental Digest  8, no. 2 (Feb. 1902): 135\u201340, https://tinyurl. com/r6szdz8. f e e d i n g  a  g r o u p  o f  p i g s :  Y ucatan minipigs, that is. Russell L. Ciochon et al., \u201cDietary Consistency and\nCraniofacial Development Related to Masticatory Function in Minipigs,\u201d Journal of\nCraniofacial Genetics and Developmental Biology 17, no. 2 (Apr. \u2013June 1997): 96\u2013102. s o m e  f o r m  o f  m a l o c c l u s i o n :  These round averages were summarized and verified by Dr. Robert\nCorruccini. Further overview context", "token_ids": [11, 220, 11057, 198, 33, 34237, 11, 58463, 11, 220, 9690, 198, 33, 71, 351, 38155, 480, 6388, 11, 220, 11123, 198, 65, 10888, 300, 11, 220, 1049, 198, 33, 71, 32005, 5676, 11, 1556, 10018, 19984, 352, 64977, 11, 220, 1272, 198, 56255, 9526, 11, 323, 11013, 21152, 44661, 11, 220, 1419, 1389, 1187, 198, 37196, 677, 1092, 11, 220, 6804, 198, 51105, 6530, 1174, 323, 8987, 27027, 11, 220, 9892, 198, 2664, 3148, 1963, 320, 96626, 705, 220, 5313, 198, 1255, 4171, 1174, 9052, 11, 220, 2075, 1389, 4767, 198, 33, 24233, 66477, 11, 220, 9714, 198, 20337, 6650, 11, 426, 491, 269, 18217, 274, 3495, 389, 11, 220, 9263, 1389, 1758, 198, 7280, 389, 3320, 384, 589, 555, 279, 11060, 2895, 8343, 12334, 315, 60671, 31361, 276, 11, 362, 1174, 220, 11123, 1389, 5332, 198, 2054, 27027, 11, 220, 14378, 198, 1255, 41221, 11, 16768, 11, 220, 806, 1174, 220, 717, 1174, 220, 843, 198, 28268, 83, 11, 4323, 269, 3980, 18063, 1174, 220, 11771, 198, 21152, 561, 46519, 11, 220, 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{"text": " What is the recommended method for preserving garlic scapes?, \nA: It's not recommended to can garlic scapes, but they freeze well. If you do choose to freeze, blanch the scapes in boiling water for 3 minutes, then plunge into cold water for 3 minutes, and pat dry. \nQ: What is the recommended method for preserving turnips?, \nA: It's not recommended to can turnips, but they freeze well. To freeze, wash, peel, slice or cut into 1/2-inch (1.5 cm) dice. Pack into containers, leaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. \nQ: What is the recommended method for preserving green husk tomatoes?, \nA: It's not recommended to can green husk tomatoes, but they freeze well. Blanch sliced or diced green tomatoes in boiling water for 3 minutes, then plunge into cold water for 3 minutes, and pat dry. \nQ: What is the recommended method for preserving tomatoes?, \nA: The recommended method for preserving tomatoes is to use a pressure canner, as it's essential to ensure the acidity of the tomatoes.<|eot_id|><|begin_of_text|>Purple T op Milan:  An earl y variety  that produces f lattish roots with purple\nmarkings and white flesh; excellent flavour; good for pickles. Purple T op White Globe  or V eitch\u2019 s Red Globe:  An early, attractive, old\ncultivar with round or slightly f lattened roots; mild, sweet-tastin g; good for\npickling; reddish-purple above ground and white below.Snowball:  A n early, delicately flavoured white variety; good for cookin g\nand freezing. While you can substitute rutabaga, above, in most of the recipes here, try young, fresh turnips first,\nbecause their taste is crisp and the flesh is white, making them a better choice for pickles. Pur chasing/Storing\n1 lb (500 g) yields 2\u20131/2 cups (625 mL) cubed turnips. Y ou will need about 1\u20131/2 lb (750 g) for each quart (1 L) jar. Look fo r turnips with greens st ill attached. Choose small to medium firm\nturnips with smooth, unblemishe d skin. T ops should be fresh and green, not\nwilted or yellowing. Good W ith\nCulinary herbs such as basil, bay, thyme, chervil, sage,\noregano. Seasonings such as cumin, coriander, curry blends,\ncinnamon, ginger, nutmeg. Other root vegetables, such as parsnips, rutabagas, beets,\ncarrots, onions, garlic, potatoes, kohlrabi. Pr eparation\nScrub in  a sink full of cool wa ter to which a drop of food-safe soap has\nbeen added. T rim the ends and peel using a vegetable peeler.Canning T urnips\nI do  not advise c anning turnips because they develop a strong fl avour. They\nare best frozen or pickled. p i c k l e d  c a r r o t s,  t u r n i p s  a n d  p e p p e r s\nI lik e the palett e of the yellow, orange and r ed vegetables in this pickle\nbecause it is warm and cheerful on a winter table. MAKES ABOUT 12 CUPS (3 L)\n2 cups (500 mL) water\n1\u20131/2 cups (375 mL) white wine vinegar\n1 cup (250 mL) rice vinegar\n1 cup (250 mL) granulated sugar\n1/4 cup (50 mL) fr eshly grated gingerr oot 5 cloves garlic, crushed\n2 tbsp (25 mL) dill seeds\n2 tbsp (25 mL) celery seeds 2 tbsp (25 mL) pickling salt\n2 tbsp (25 mL) mustard seeds\n1 tbsp (15 mL) Dijon mustard 12 black pepper corns\n3 carr ots, cut into 3\u20131/2 x\n1/2-inch (8.5 x 2 cm) sticks\n2 turnips, cut into 3\u20131/2 x 1/2-inch (8.5 x 2 cm) sticks\n2 r ed bell peppers, cut into 3\u20131/2 x 1/2-inch (8. 5 x 2 cm) strips\n\u00a0\n1. H eat six 1-pint (2-cup/500 mL) jars in boiling water, and sc ald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin pan or canning kettle, combine water, white wine vinegar and\nrice vinegar. Bring to a boil ov er medium-high heat. Stir in th e sugar and\nboil lightly stirring constantly for 3 minutes or until the sugar is dissolved.Stir in the ginger, garlic, dill,  celery seeds, salt, mustard s eeds, Dijon\nmustard and peppercorns. Reduce heat and keep simmering, stirring\noccasionally for 10 to 15 minutes or until the liquid thickens slightly\n3. Fill hot jars w ith carrot sticks, turnip sticks and red pepper str ips, shaking\nthe jar to pack fairly tightly Cover with hot vinegar brine, leaving a 1/2-inch\n(1 c m) h eadspace. Run a thin n on-metallic utensil around the inside of the\njar to allow air to escape. Add more hot brine, if necessary to leave a 1/2-\ninch (1 cm) headspace. W ipe r ims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary Bring to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. r o o t  v e g e t a b l e  s a u c e\nJust like  all gr eat tomato sauce s, this one is excellent on spaghetti and in\npasta dishes of all kinds, but it also excels with fish, chicken  and other\nmeats. When my daughter was s mall, I added chopped cabbage and carr ots\nto as  ma ny dishes as possible in or der to boost the nutritional v alue. This is\na t asty example of how tomato s auce, which is alr eady a healthy choice fornutrients, can be packed with even mor e goodness. The sauce should be on\nthe thick  side for fr eezing. T o use immediately, you may wis h to thin it\nslightly by adding chicken br oth or tomato juice until it r eaches the desir ed\nconsistency. For  this sauce, I don\u2019 t skin the tomatoes, but you may wish to\ndo so (see T omatoes ). 1 or 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 375\u00b0F (190\u00b0C)\nMAKES 10 CUPS (2.5 L)\n2 medium eggplants, halved lengthwise\n1/3 to 1/2 cup (75 to 125 mL) olive oil, divided\n3 cups (750 mL) chopped onions\n1 cup (250 mL) chopped turnip\n1 cup (250 mL) chopped carr ot\n1/2 cup (125 mL) chopped parsnip\n4 cloves garlic, chopped\n8 cups (2 L) chopped seeded paste tomatoes\n2 tbsp (25 mL) balsamic vinegar\n1 tbsp (15 mL) molasses\n1/2 tsp (2 mL) salt\n1/2 cup (125 mL) chopped fr esh basil 1/4 cup (50 mL) chopped fr esh\nor egano\n2 tbsp (25 mL) chopped fr esh parsley\n\u00a0\n1. Arran ge eggplant halves on prepared baking sheet (use 2 sheets if\nneeded), cut sides down. Drizzle  each half with 1 tbsp (15 mL) of the olive\noil. Bak e in preheated oven for  35 minutes or until flesh is so ft. Let cool\nand scoop flesh out of skins. Discard skins. 2. M eanwhile, in a lar ge skillet, heat 3 tbsp (45 mL) of the ol ive oil over\nmedium-high he at. Add onions, turnip, carrot and parsnip and c ook, stirring\nconstantly, for 2 to 3 minutes. Reduce heat to low, cover and gently cookthe vege tables for about 10 min utes, stirring occasionally. Add more olive\noil a s needed to  keep from scorching. V egetables should be al most tender\nand lightly browned. Add garlic and cook, stirring frequently, for 5 to 6\nminutes or until vegetables are cooked. 3. Add eggplant flesh, tomatoes, vinegar, molasses and salt. Bring to a light\nsimmer. Cover and simmer gently, stirring occasionally, for 10 minutes. Stir\nin basil, oregano and parsley. Bring to a simmer and cook for 1 minute,\nstirring constan tly. Remove from heat and let cool. 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{"text": " begin to choose\nregret over the decision,146 / Your Erroneous Zonesrather than deciding that regret is a waste of your time (because it\nkeeps you living in the past) you\u2019ll simply resolve to make a different\ndecision in your next present moment, one that will bring con-\nsequences that the earlier decision failed to bring. But never attempt-\ning to put it into a right or wrong categorization. Nothing is more important than anything else. The child collecting\nseashells is not doing something more right or wrong than the\nPresident of General Motors making a major corporate decision. They are different. Nothing more. You may believe that wrong ideas are bad and should not be\nstated, while right ideas are to be encouraged. Perhaps with your\nchildren, friends or spouse, you say, \u201cIt\u2019s not worth saying or doing,\nif it\u2019s not said or done right. \u201d But danger lurks here. This authorit-\narian stance will lead to totalitarianism when extended to national\nand international proportions. Who decides the rightness. That is\nthe question that can never be answered satisfactorily. The law\ndoesn\u2019t decide if it\u2019s wrong, only if it\u2019s legal. More than a century\nago, John Stuart Mill, writing in On Liberty,  proclaimed:\nWe can never be sure that the opinion we are endeavoring to\nstifle is false opinion, and if we were sure, stifling it would be\nan evil still. Your effectiveness is not measured by your ability to make a right\nchoice. How you handle yourself emotionally after any choice is a\nfar greater barometer of your personal present-moment togetherness,\nsince a right choice represents those shoulds that you are working\nat eliminating. New thinking will be helpful on two counts\u2014one,\nyou\u2019ll banish those senseless shoulds and become more internal,\nand two, you\u2019ll find decision-making less troublesome without those\nerroneous right and wrong categories. BREAKING THE BARRIER OF CONVENTION  / 147The Folly of Shoulds, Musts and Oughts\nThere is a neat little word, coined by Albert Ellis, for the tendency\nto incorporate shoulds into your life. It is \u201cmusterbation. \u201d You are\n\u201cmusterbating\u201d whenever you find yourself behaving in ways that\nyou feel you must, even though you might prefer some other form\nof behavior. Karen Horney, the brilliant psychiatrist, has devoted\nan entire chapter of Neurosis and Human Growth  to this topic, and\nshe titles it, \u201cThe Tyranny of the Should. \u201d She comments:\nThe shoulds always produce a feeling of strain, which is all the\ngreater the more a person tries to actualize his shoulds in his\nbehavior\u2026. Furthermore, because of externalizations, the\nshoulds always contribute to disturbance in human relations  in\none way or another. *\nDo shoulds determine much of your life. Do you feel you should\nbe kind to your colleagues, supportive of your spouse, helpful to\nyour children and always work hard. And if at any time you fail in\none of these shoulds do you berate yourself and hence take on that\nstrain and disturbance to which Karen Horney alludes above. But\nperhaps these are not your shoulds. If, in fact, they belong to others\nand you have merely borrowed them, then you are musterbating. There are just as many should-nots as there are shoulds. These\ninclude: you should not be rude, angry, foolish, silly, juvenile, lewd,\ngloomy, offensive and scores of others. But you don\u2019t have to mus-\nterbate. Ever. It\u2019s all right to be lacking in composure, or to not un-\nderstand. You\u2019re allowed to be undignified if you choose to. No one\nis keeping score on you, or going to punish you for not being\nsomething that someone else said you must be. Besides, you can\nnever be anything that you\n*Karen Horney, Neurosis and Human Growth  (New York: W. W. Norton & Co.,\n1950), p. 81. 148 / Your Erroneous Zonesdon\u2019t want to be all of the time. It\u2019s just not possible. Therefore, any\nshould will have to produce strain in you, since you won\u2019t be able\nto fulfill your erroneous expectation. The strain does not result from\nyour undignified, nonsupportive, indiscreet or whatever behavior,\nbut from the imposition of the should. Etiquette as a Should\nEtiquette is a beautiful example of useless and unhealthy encultur-\nation. Think of all the little meaningless rules you\u2019ve been encour-\naged to adopt simply because an Emily Post, Amy Vanderbilt, or\nAbigail van Buren has so written. Eat your corn on the cob this way,\nalways wait for the hostess to start before eating, introduce the man\nto the woman, sit on that side of the church at a wedding, tip this,\nwear that, use these words. Don\u2019t consult yourself; look it up in the\nbook. While good manners are certainly appropriate\u2014they simply\nentail consideration for other people\u2014about ninety percent of all\nthe etiquette guidelines are meaningless rules that were composed\narbitrarily at one time. There is no proper way for you; there is only\nwhat you decide is right for you\u2014as long as you don\u2019t make it hard\nfor others to get along. You can choose how you\u2019ll introduce people,\nwhat you\u2019ll tip, what you\u2019ll wear, how you\u2019ll speak, where you\u2019ll\nsit, how you\u2019ll eat, and so on, strictly on the basis of what you want. Anytime you fall into the trap of \u201cWhat should  I wear,\u201d or \u201cHow\nshould  I do it,\u201d you\u2019re giving up a chunk of yourself. I\u2019m not making\na case here for being a social rebel since that would be a form of\napproval-seeking through nonconformity, but rather this is a plea\nfor being self-rather than other-directed in the everyday running of\nyour life. Being true to yourself means being devoid of the need for\nan external support system. BREAKING THE BARRIER OF CONVENTION  / 149Blind Obedience to Rules and Laws\nSome of the most despicable human behavior ever recorded was\ndone under the guise of following orders. The Nazis executed six\nmillion Jews and murdered and mistreated countless millions of\nothers because it was the \u201cLaw. \u201d Later, after the war, responsibility\nfor these acts of barbarism was shifted rapidly up the hierarchy of\nNazi power until throughout Germany the only people who could\nbe held accountable for these heinous crimes were Hitler and his\nchief henchmen. Everyone else was merely following orders and\nthe law of the Third Reich. In Suffolk County, New York, a county spokesman recently ex-\nplained why people who had been inadvertently overcharged on\ntheir real estate taxes could not be reimbursed. \u201cThe law says that\npast tax bills cannot be reevaluated once they are paid. It\u2019s the law,\nI can\u2019t help it. My job is to enforce it, not to interpret it. \u201d Indeed, in\nanother time and another place, he\u2019d have made an excellent execu-\ntioner. But you know this refrain. You hear it every day. Don\u2019t think,\njust obey the rules, even if they are absurd. At swimming pools, tennis courts and other public places, about\nhalf of the rules make no sense. Recently one hot evening I asked a\ngroup of young people sitting around a pool, obviously thirsting to\nget in, why they were lounging near the edge, when the pool was\nempty. They responded that it was for adults between 6:00 and 8:00\nP. M. This was the rule, and despite the fact that no adults wanted to\nuse it, the rule was still being enforced. No flexibility, no ability to\nalter the rule when circumstances so warrant, simply blind obedience\nto a rule that had no logical reason at that moment. When I encour-\naged them to see about shifting the rules, I received a phone call\nfrom the management telling me that I was promoting insurrection. One of the best examples of blind adherence to the rules\u2014no\nmatter how silly they may be\u2014can be found in the military. A col-\nleague of mine tells of an excellent example of this obe-150 / Your Erroneous Zonesdience mentality. When stationed on Guam, in the South Pacific, he\nwas struck by the willingness of many enlisted men to enforce rules\nthat were obviously absurd. Officers were permitted to sit on the\nred benches which were sheltered and watch the outdoor movies. At the midnight showing of the movie, which officers never attended,\nthere was an enlisted man assigned to ensure that no one sat on the\nred benches. Thus, each evening you would see a group of enlisted\nsailors sitting in the rain, with one of their own ranks guarding a\nsection of empty red benches, to ensure that the rule was followed. When my colleague inquired why such an absurd policy was being\nenforced, he was given the standard answer, \u201cI don\u2019t make the rules,\nI just enforce them. \u201d\nHermann Hesse said in Demian,\nThose who are too lazy and comfortable to think for themselves\nand be their own judges obey the laws. Others sense their own\nlaws within them; things are forbidden to them that every\nhonorable man will do any day in the year and other things are\nallowed to them that are generally despised. 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{"text": " will be more robust and healthy from the extra nutrients you provide. Your birth\nrecovery will also be enhanced because your body will have a greater storage of nutrients to utilize\nduring and after the birth. Your life as a new mother will\u2014one hopes\u2014proceed more smoothly,\nbecause you will have more energy to care for the new baby. Soups are particularly nourishing for\npregnancy and after birth. Tooth decay often occurs during pregnancy because the mother\u2019s body is engaged in the borrowing\nprocess. The borrowing process is illustrated in next photo. You can compare two mothers, one with\nwidespread tooth decay and the other with none. The difference is that the mother with extensive tooth\ndecay consumed a modern diet, and the mother without tooth decay ate her native diet which in this\ncase was rich in sea food. Tuscarora Native American mother from New York who ate a modernized diet. Copyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.orgA typical mother was studied at her home. She had four children. Her teeth were ravaged by dental\ncaries. She was strictly modern, for she had gold inlays in some of her teeth. The roots of the missing\nteeth had not been extracted. Twenty of her teeth had active dental caries. Her little girl, aged four,\nalready had twelve badly decayed teeth. 20\nMother on native diet of seafood with no tooth decay. Copyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nThese pictures tell an interesting story. The grandmother shown in the lower right knew the\nimportance of seafood for her children and grandchildren and did the fishing herself. Note the\nbeautiful teeth and well formed faces of her daughters. 21\nThe young mother above is free from tooth decay.When your body does not receive enough nutrients during pregnancy, it will borrow minerals from\nyour teeth. It is important to emphasize that this problem is usually dietary and there is nothing\ninherently wrong with the woman herself. Her body is simply responding to a set of particular\ncircumstances.Breastfeeding and Cavities\nBreast milk provides protection from cavities, so night-time nursing does not cause or promote tooth\ndecay. The claim that night-time nursing causes tooth decay is simply anti-breastfeeding propaganda\nand is not scientifically based. The American Academy of Pediatric Dentistry (AAPD) presents contradictory positions on\nbreastfeeding. They support both day and night breastfeeding in their official policy, stating that\n\u201cbreast-feeding ensures the best possible health as well as the best development and psychosocial\noutcomes for the infant.\u201d\n22\n Their recommendation formerly advised avoidance of on-cue night time\nbreastfeeding after the first teeth erupt, but that no longer is the official policy. The AAPD policy\nsuggests\n that mothers not breastfeed a child on cue after the first teeth erupt to reduce cavities,\nmorning and night for all children. 23\n I disagree with this idea. This concept is also not supported by\nstudies provided on their own website. In fact, AAPD published a press release about a study which\nstates, \u201cbreast milk prohibits acid and bacterial growth in the mouth.\u201d\n24\n This would imply that you\nwould want to breastfeed your child to prevent cavities. An interesting note on this report is that\nbreast milk by itself was not shown to contribute to cavities, but when breastfeeding was alternated\nwith sweet foods it did promote cavities. This sounds a lot like what W.D. Miller reported in 1883\nwhen he stated that a healthy tooth resists acid or other substances, but that a weak tooth succumbs\nquickly to tooth decay. In the case of a child with very weak teeth from too much sugar or grain bran\nand germ, it might appear that breast milk promoted cavities since anything with any sweetness at all\nwould promote cavities at that point. Night-time nursing helps protect against tooth decay. Children under the age of three who grow during\nthe night need breast milk on cue to provide their bodies with the nutrients they need for health. Children over the age of three may need less breastfeeding at night, but still some to help them sleep\nwell. Many children breastfeed at night and do not have cavities. Studies do not show a link between\nlong-term breastfeeding and a higher number of cavities. 25\n It is important to be clear about this. Commercial formulas usually have sugar added. The use of these formulas or the use of fruit juices,\nfor nighttime bottle feeding, will increase the likelihood of tooth decay. Breast milk is the best food\nthere is for your baby. If your child is experiencing decay, then one must examine what other foods in\nthe diet may be causing this decay, and not condemn breast milk or avoid breastfeeding. Many breastfed children have tooth decay even though breast milk protects against bacteria in the\nmouth. 26\n How, then, can we say that tooth decay is caused by bacteria, when children constantly have\nnaturally antibacterial milk in their mouths to retard the decay? Recently I've learned of an important and overlooked factor regarding breastfeeding and cavities. Some young children who have cavities are being breastfed regularly over an extended period of\ntime. We know that cavities occur when the body chemistry is out of balance. How could it be that\nbreast milk would seem to unbalance a child's body chemistry, considering it is the ideal food? As the\nchild feeds for an extended period on the same breast, the milk becomes thicker, and the fat content\nincreases. If the mother mistakenly and consistently feeds her child too much of the foremilk, which is\nsweet and lower in fat, then this could hypothetically create a body chemistry imbalance over time. Other factors, such as the mother not drinking enough fluids, or the intake of other inharmonioussubstances, can also cause imbalances in the breast milk. A nourished child drinks plenty of hind\nmilk, which is higher in fat. The baby will digest this milk more slowly, due to its higher fat content. If there is stress associated with breastfeeding, or the mother doesn't allow full breast feeding\nsessions, then again the child may be receiving excessive amounts of the sweeter fore milk, which\nmay contribute to the formation of cavities. Attentive breastfeeding techniques will give your child\nthe best potential to be free of cavities. I know breastfeeding is a delicate subject. I support breastfeeding children on cue for long extended\nperiods, even for 4-7 years. I discuss this in greater detail in my book on early childhood and health,\nHealing Our Children\n, \nwww.healingourchildren.org\n If a parent is not careful then breast milk can\nbecome an incomplete food for her child. As a child ages she needs more and more nutrients from\nfood. The amount of nutrients from food and from breast milk need to be balanced based upon the age\nand physical development of the child. Weaning is not the answer, but rather simply finding the\nbalance of enough breastfeeding and enough supplemental solid foods. Finally, having the highest amount of vitamins and minerals possible in the breast milk will help your\nyoung child grow strong and prosper. The breastfeeding mother of a child with significant tooth decay\nshould supplement her diet with many of the special foods described in this book, including high\nvitamin butter and liver or cod liver oil, along with food-source vitamin C and adequate calcium. Close Your Baby\u2019s Mouth at Night\nWhen I first read about this principle it sounded peculiar to me. Of course our bodies are designed to\nprimarily breathe through our noses. Otherwise why do we have noses? Yet some children and adults\nare primarily mouth breathers. The syndrome of breathing through the mouth when asleep is\nassociated with a smaller jaw size, bed wetting, ear infections, heart disease, hypertension, and\nsnoring. 27\n How your child\u2019s jaw grows and develops may even be connected to how he breathes at\nnight. George Catlin\u2019s book, \nShut Your Mouth and Save Your Life\n, describes practices of Native\nAmericans with whom Mr. Catlin lived during the mid 1800s. Mothers always made sure that from\nbirth, their children slept with their mouths closed. An open mouth at night can, among other things,\naffect the substance P level in the body and affect the trigeminal nerve which could possibly have\nadverse repercussions on the child\u2019s growth and physical development. After you breastfeed at night,\nmake sure your baby\u2019s mouth is removed from the nipple and closed so that she is breathing through\nher nose. Fathers and Tooth Decay\nI have talked with many mothers who are struggling with their child\u2019s tooth decay. The problem\nseems to be related to the relationship between the father and the mother, or between the father and\nthe child. Single moms can easily feel particularly stressed because they do not have the support that\nthey need to take care of their child. Many mothers also have to deal with fathers who do not care as\nmuch as is necessary to provide their child with healthy food. There appears to be a connection\nbetween the lack of nourishment in a child, and the absence\u2014either physically or emotionally\u2014of the\nfather, since part of the father\u2019s primal role is to provide nourishment for the family. For couples who\nare together, fathers of children with cavities need to play an active role in supporting the mother. Forsingle mothers, notice how the absence of the father is affecting you.Final Thoughts on Remineralizing Your Child\u2019s Tooth Decay\nDental treatments only address the symptoms of tooth decay. They were not designed for children, nor\nare these treatments proven to work for them. Because tooth decay is not caused by bacteria, dental\ntreatments cannot prevent tooth decay. Children grow rapidly in their early years and, with these high\ndemands for", "token_ids": [690, 387, 810, 22514, 323, 9498, 505, 279, 5066, 37493, 499, 3493, 13, 4718, 7342, 198, 265, 7601, 690, 1101, 387, 24872, 1606, 701, 2547, 690, 617, 264, 7191, 5942, 315, 37493, 311, 29166, 198, 82977, 323, 1306, 279, 7342, 13, 4718, 2324, 439, 264, 502, 6691, 690, 87671, 16388, 2345, 782, 4739, 810, 39511, 345, 28753, 499, 690, 617, 810, 4907, 311, 2512, 369, 279, 502, 8945, 13, 9424, 1725, 527, 8104, 46798, 11218, 369, 198, 30585, 77, 6709, 323, 1306, 7342, 13, 83499, 31815, 3629, 13980, 2391, 20209, 1606, 279, 6691, 753, 2547, 374, 17045, 304, 279, 53675, 198, 4734, 13, 578, 53675, 1920, 374, 36762, 304, 1828, 6685, 13, 1472, 649, 9616, 1403, 27698, 11, 832, 449, 198, 86, 3422, 21376, 26588, 31815, 323, 279, 1023, 449, 7000, 13, 578, 6811, 374, 430, 279, 6691, 449, 16781, 26588, 198, 85599, 27073, 264, 6617, 10173, 11, 323, 279, 6691, 2085, 26588, 31815, 30912, 1077, 10068, 10173, 902, 304, 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{"text": ". The\teffects\tof\tthese\ttoxins\tmay\nnot\tbecome\tknown\tfor\tyears,\twhile\tirreparable\tharm\tis\tbeing\tdone. The\tbest\tway\nto\tavoid\tthese\tfoods\tis\tto\teat\torganically\tproduced\tfoods. (More\ton\tthis\tsubject\nin\tchapter\t9,\ton\tthe\tgenetic\tpathway.) Beware\tof\tthe\tAir\tin\tYour\tHome\nWe\thave\talready\tdiscussed\thow\ttoxic\tyour\tfood\tpantry\tand\tcupboards\tmay\tbe,\nbut\tyour\thome\u2014while\tit\tmay\tbe\tyour\tcastle\u2014may\tbe\tmore\tlike\ta\ttoxic\twaste\ndump. In\tfact,\tour\tgreatest\texposure\tto\tvolatile\torganic\tcompounds\toccurs\tin\tthe\nhome. Toxicity\tfrom\tindoor\tair\tpollution\taffects\tmost\tAmericans\u2019\thealth\tto\tsome\ndegree\tand\tproduces\ta\twide\tvariety\tof\tsymptoms,\tincluding\tanxiety,\tdepression,\nfatigue,\theadaches,\tpoor\tconcentration\tand\tmental\tacuity,\tand\tbodily\taches\tand\npains. When\tpeople\tcomplain\tof\tthese\tsymptoms\tto\ttheir\tdoctor,\thowever,\nindoor\tpollutants\tare\talmost\tnever\tsuggested\tas\ta\tprobable\t(or\teven\tpossible)\ncause. Learn\tto\trecognize\ttoxins\tin\tyour\thome. Seemingly\tbenign\titems\tcan\tproduce\ndangerous\ttoxins\tthat\tpollute\tyour\tindoor\tair,\t\nsuch\tas\tthe\toff-gasses\tof\nmattresses,\tpillows,\ttelevisions,\tclothes,\tfurniture,\tcarpets\tand\ttap\twater. Toxins\nfrom\tthese\tsources\texpose\tus\tto\teven\thigher\tconcentrations\tthan\toutdoor\tair\npollution. In\tfact,\tthe\tlevel\tof\tindoor\tpollutants\tin\tyour\thome\tmay\tbe\thundreds\tof\ntimes\tgreater\tthan\toutside\tair. Because\tmost\tAmericans\tspend\tabout\t90\tpercent\nof\ttheir\ttime\tindoors,\tthis\ttoxic\tload\tcan\tsubstantially\tcontribute\tto\ttoxic\noverload,\tresulting\tin\tdisease. As\tmentioned\tearlier,\tI\tused\tto\tsuffer\tfrom\tan\textreme\tcase\tof\tmultiple\nchemical\tsensitivities,\tand\tI\twas\teasily\tincapacitated\tby\texposure\tto\teven\tminute\nquantities\tof\ttoxins\tin\tmy\town\thome. I\twas\table\tto\trestore\tmy\thealth\tonly\tafter\nyears\tof\tminimizing\ttoxins\tand\timproving\tmy\tnutrition. One\tof\tthe\tmost\nprofound\tthings\tI\tlearned\tfrom\tmy\tillness\tis\tthat\tall\tof\tus\tare\tchemically\nsensitive\tin\tvarying\tdegrees. This\texperience\tled\tme\tto\tresearch\thow\tthe\tfumes\nfrom\tcleansing\tagents,\tair\tfresheners,\tfragrances\tand\tbody\tcare\tproducts\tinjure\nour\tdelicate\tdetoxification\tmechanisms\tand\tuse\tup\tthe\tbody\u2019s\tnutrient\treserves\nthat\tare\trequired\tto\toperate\tthese\tsystems\tand\tprevent\ttoxic\tdamage. There\tare\tmultiple\tsources\tof\tindoor\tpollutants:\tnew\tcarpets,\tnew\tpaint,\nhousehold\tcleansers,\tfurniture,\tmattresses,\tcopy\tmachines,\tprinters,\telectronic\nequipment,\tdry\tcleaning,\tnewspapers\tand\tmagazines. Anything\tyou\tcan\tsmellthat\tis\tnot\ta\tnatural\tsmell\tis\tprobably\ttoxic. The\tlonger\tyou\tbreathe\tit,\tand\tthe\nmore\tconcentrated\tit\tis,\tthe\tmore\tdamage\tit\tinflicts. Indoor\tair\tis\ta\thealth\trisk\nbecause\tof\tthe\tcombined\teffects\tof\tmultiple\ttoxic\tsources\tconcentrated\tin\ta\nconfined\tspace. Few\tpeople\tknow\tbetter\tthe\tincredible\tamount\tof\tdamage\tthat\tcan\tbe\tdone\tby\nindoor\tair\tpollution\tthan\tSally,\ta\tyoung\tnewlywed. Sally\twas\ttruly\t\u201cbrought\u201d\tto\nmy\toffice. Her\thusband\thad\tto\tcarry\ther\tfrom\ttheir\tcar. She\tdid\tnot\thave\tenough\nenergy\tto\twalk\tor\teven\tto\thold\ther\thead\tup\tstraight\twhile\tseated. Sally\twas\nsuffering\tfrom\tacute\tchronic\tfatigue,\ta\tcondition\tthat\tphysicians\tare\tnot\ttrained\nto\trecognize\tor\tunderstand. She\tand\ther\thusband\thad\talready\tspent\tmany\nthousands\tof\tdollars\ton\tconsultations\twith\tphysicians\tand\tdiagnostic\ttests. Unable\tto\tfind\tanything\t\u201cphysically\twrong,\u201d\tSally\u2019s\tdoctors\treferred\ther\tto\ta\npsychiatrist. Of\tcourse,\tSally\twas\tnot\tcrazy,\tbut\tshe\twas\tvery\tsick. Her\tcells\twere\nmalfunctioning\tso\tbadly\tthat\tshe\thad\tbecome\ttotally\tdisabled. The\tcouple\u2019s\nresponses\tto\tmy\tquestions,\tin\taddition\tto\tmy\town\texperience\twith\tchemical\nsensitivity,\tallowed\tme\tto\tunderstand\twhat\twas\twrong. First\t(like\tmost\tof\tus),\nSally\thad\tfrequently\tbeen\tgiven\tantibiotics\tthroughout\ther\tlife. (Antibiotics\ncause\tfundamental\tand\tdamaging\tchanges\tto\thuman\tphysiology.) This\tintake\nresulted\tin\ta\theightened\tsusceptibility\tto\tenvironmental\ttoxins. I\tasked\tmany\nquestions\tabout\tSally\u2019s\tmedical\thistory,\tdiet,\tlifestyle\tand\tenvironment\tbefore\nfocusing\ton\tthe\ttoxin\tpathway\tas\tthe\tmost\timportant\tfactor. Sally\twas\ta\twriter,\tand\ther\thusband\thad\tconverted\ttheir\toversize\tlaundry\troom\ninto\tan\toffice\tfor\ther. Also\tin\tthat\troom\twas\ta\tgas-fired\twater\theater. Natural\tgas\nappliances\trelease\ttoxic\tgases,\tincluding\tnitrogen\tdioxide,\tcarbon\tmonoxide\tand\nsmall\tamounts\tof\tthe\tnatural\tgas\titself. With\tinsufficient\tventilation,\tthe\tgases\nbecame\tconcentrated,\tand\tpoor\tSally\twas\tbreathing\tthem\tall\tday\tlong. She\tbegan\nto\tsuffer\tfrom\tsore\tthroats,\teye\tirritations,\trespiratory\tproblems,\theadaches\tand,\neventually,\tchronic\tfatigue. I\trecommended\tthey\tinstall\tan\telectric\thot\twater\theater. Sally\u2019s\tworst\nsymptoms\timmediately\twere\talleviated,\talthough\tsignificant\tdamage\thad\talready\nbeen\tdone\t(both\tby\tthe\tgases\tand\tthe\tantibiotics). Her\thealth\twas\trestored\neventually\tafter\tshe\tworked\tto\treverse\tthe\tdamage\tthrough\timproved\tdiet\tand\nnutritional\tsupplementation. One\tof\tthe\tgreat\tjoys\tin\tmy\tlife\tis\tto\twatch\tsomeone\tlike\tSally\tgo\tfrom\tbeing\nsick\tand\tdisabled,\twith\tlittle\tto\tlook\tforward\tto,\tto\tsmiling\tonce\tagain\tand\nenjoying\tlife. I\tam\tsaddened\tto\tthink\thow\tmany\tpeople\tremain\tsick\tbecause\ttheir\nphysicians\tdo\tnot\tunderstand\tthe\ttoxin\tpathway\tand\thave\tno\tidea\thow\tto\thelpthem. In\tfact,\tphysicians\twho\tprescribe\tantibiotics\tand\tother\tmedications\toften\ncreate\tsusceptibility\tto\tsuch\tproblems\tin\tthe\tfirst\tplace. Gas-fired\tappliances\t(hot\twater\theaters,\tovens,\tstoves,\tfurnaces,\tfireplaces\tor\nclothes\tdryers)\tdiffuse\ttoxic\tgases\tinto\tthe\tsurrounding\tair. If\tyou\thave\tsuch\nappliances,\ttry\tto\tkeep\tthem\tout\tof\tyour\tliving\tspace\tand\tput\tfurnaces,\tclothes\ndryers\tand\twater\theaters\tin\ta\tgarage,\tshed\tor\tbreezeway\talong\twith\tstored\nvolatiles\tsuch\tas\tpaints\tand\tcleaning\tfluids. A\tgas\tstove,\tbecause\tit\tis\tin\tyour\nliving\tspace,\tshould\tbe\treplaced\tor\tat\tleast\tvery\twell\tventilated. In\tmy\town\nrecovery\tprocess,\tI\thad\tto\tconvert\tfrom\ta\tgas\tto\tan\telectric\twater\theater\tbecause\nI\thad\tbecome\tso\tsensitive\tto\tthese\ttoxins. Giving\toff\ttoxic\tgasses\tis\tan\tespecially\tcommon\tproblem\twith\tproducts\twhen\nthey\tare\tnew. At\tone\tof\tmy\tseminars,\ta\twoman\tnamed\tDiane\traised\ther\thand\tand\nexplained\tthat\tshe\twas\tsuffering\tfrom\tsplitting\theadaches. After\thearing\tthe\nstory\tabout\tSally,\tDiane\trealized\tthat\ther\theadaches\tcoincided\twith\tthe\tpurchase\nof\ta\tnew\tcar;\tshe\tsuspected\ta\tconnection. Her\tnew\tcar\twas\toff-gassing\ttoxins,\nproducing\tthe\t\u201cnew\tcar\u201d\tsmell. 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{"text": " reduced their intake of meat by merely 10%, 100,000,000 people could be \nfed using the land, water and energy that would be freed up from growing livestock feed. [45]\nTen billion people could be sustained from present croplands if all ate a vegetarian diet. [46]\nReferences[1] Lester Brown, et al., Vital Signs 1994, Washington, DC : Worldwatch Institute, 1994, pg. 32. [2] Robert Repetto \u201cRenewable Resources and Population Growth, \u201d Population and \nEnvironment 10:4, Summer 1989) pg. 228-29 cited in Rifkin, Beyond Beef (New York: Dutton Press, 1992. [3] Myra Klockenbrink, \u201cThe New Range War Has the Desert as Foe, \u201d New York Times, Aug. \n20, 1991, pg. C4. [4] Ibid., pg. 3. [5] Ibid., pg. 3. [6] U.S. Department of Agriculture, Agricultural Statistics. 1989; p. 390, table 554, \u201cCrops: 219\nFruiticultureArea, Yield, Production and Value, United States, 1986-99\u201d, Washington, DC: GPO, 1989. [7] Ibid. [8] Tom Aldridge and Herb Schlubach, \u201cWater Requirements for Food Production, \u201d Soil \nand Water, no. 38, Fall 1978), University of California Cooperative Extension, 13017; Paul and Anne Ehrlich, Population, Resources, Environment, San Francisco: Freemna, 1972, pg. 75-76. [9] Ibid., pg. 13-17. [10] Georg Borgstrom, presentation to the Annual Meeting of the American Association \nfor the Advancement of Science, 1981, cited in John Robbins, Diet for a New America  \n(Walpole, NH: Stillpoint, 1987), pg. 367. [11] Losos, et al., The Living Landscape, Washington, DC: Wilderness Society and \nEnvironmental Defense Fund, 1993), pg. 20. [12] Ibid, pg. 10. [13] Norman Myers, The Primary Source: Tropical Forests and Our Future, 1992, cited in \nBrown et al. as per note 7. [14] Lewis Scott, The Rainforest Book, Venice, CA: The Living Planet Press, 1990). [15] Alan During and Holly Brough, Taking Stock, Worldwatch Paper #103, Washington, \nDC: Worldwatch Institute, 1991, pg. 25. [16] Jim Mason, \u201cFowling the Waters, \u201d E Magazine, Sep/Oct 1995, pg. 33. [17] EPA workgroup report 1994, cited in Jim Mason, note 15. [18] Natural Resources Defense Council and International Alliance for Sustainable \nAgriculture, Hog Wash: Factory Farm Giveaways in Clean Water Act Proposals, July 1995. [19] Ibid. [20] San Jose Mercury News, Sept. 6, 1994. [21] Pimental, et al., Handbook of Pest Management in Agriculture, 2nd ed., Boca Raton, FL: \nCRC Press, 1990. [22] David Pimental, Cornell University, as quoted by Lisa Y. Lefferts and Roger Blobaum, 220\nFruiticulture\u201cEating as if the Earth Mattered, \u201d E Magazine, Jan/Feb 1992, pg. 32. [23] Ibid. [24] Environmental Working Group and Physicians for Social Responsibility, \u201cTap Water \nBlues, \u201d Oct. 1994. [25] Lewis Regenstein, How to Survive in America the Poisoned (Herndon, VA: Acropolis \nBooks, 1982), pg. 173. [26] EPA study cited in USA Today, Sept. 13, 1994. [27] Rachel\u2019s Environment and Health Weekly, #450, July 13, 1995. [28] Ibid. [29] \u201cA Brief Review of Selected Environmental Contamination Incidents with a \nPotential for Health Effects, \u201d prepared by the Library of Congress for the Committee on Environment and Public Works, U.S. Senate, Aug., 1980, pg. 173-174. [30] Carl Safina, \u201cThe World\u2019s Imperiled Fish, \u201d Scientific American, Nov. 1995. [31] Lester Brown and Gary Gardner, State of the World 1996,W.W. Norton & Company, \nNew York, 1996 pg. 93\n[32] Frances Moore Lappe, Diet for a Small Planet, 10th Anniversary edition, New York: \nBallantine Books, 1982, pg. 69. [33] Brown, Lenssen and Kane, Vital Signs 1995, Worldwatch Institute, 1995, pg. 137. [34] USDA, Economic Research Service, \u201cWorld Agricultural Supply and Demand \nEstimates, WASD-256, \u201d July 11, 1991, tables 256,-7, -16, -19, -23. [35] USDA, Agricultural Statistics 1989; pg. 31, table 40, \u201cCorn: Supply and Disappearance \nUS, 1974-1988. \u201d\n[36] USDA, Economic Research Service, \u201cWorld Agricultural Supply and Demand \nEstimates, WASD-256, \u201d July 11, 1991, pg. 17. [37] Amended Petition Requesting the Food and Drug Administration to Halt the \nFeeding of Ruminant Animal Protein to Ruminants, The Foundation of Economic Trends, Washington, DC, June 3, 1993.221\nFruiticulture[38] James W. Oltjen, \u201cPotential Sources of Water Contamination from Confined and \nGrazing Animal Operations, \u201d Animal Agriculture: Impacts on Water Quality in California, University of California, Davis, October 1994, pg. 10. [39] Gurney Williams III, \u201cSwearing Off the Miracle, \u201d Vegetarian Times, Feb., 1994. [40] USDA figures as cited in Frances Moore Lappe, op. cit. note 35, pg. 70. [41] Lester Brown, op. cit, note 1. [42] \u201cEating into the deficit, \u201d U.S. News and World Report, March 6, 1995, pg. 73-78. [43] Colin Greer, \u201cSomething is Robbing Our Children, \u201d Parade Magazine, March 5, 1995[44] Patricia Allen, \u201cThe Human Face of Sustainable Agriculture, \u201d Issue Paper No. 4, Nov. \n1994, University of California, Santa Cruz, Center for Agroecology and Sustainable Food Systems. [45] Lester Brown, as quoted by Resenberger, \u201cCurb on U.S. Waste Urged to Help the \nWorld\u2019s Hungry, \u201d New York Times, 14 Nov. 1974, adjusted using 1988 figures from USDA, Agricultural Statistics 1989, table 74, \u201cHigh Protein Feeds, \u201d and table 75, \u201cFeed Concentrates Fed to Livestock and Poultry. \u201d\n[46] Council for Science and Technology, How Much Land Can Ten Billion People Spare for \nNature?, Feb. 1994, pg. 13. The Facts\nhttp://www.cowspiracy.com/facts\nGreenhouse GasesAnimal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the \ncombined exhaust from all transportation. [1] \nTransportation exhaust is responsible for 13 percent of all greenhouse gas emissions. [2]Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO\n2) \nper year, or 51 percent of all worldwide greenhouse gas emissions. [3]Methane is 25 to 100 times more destructive than CO\n2 on a 20-year time frame. [4]\nMethane has a global warming potential 86 times that of CO2 on a 20-year time frame. [5]222\nFruiticultureLivestock is responsible for 65 percent of all human-related emissions of nitrous oxide\u2014a green-\nhouse gas with 296 times the global warming potential of carbon dioxide, and which stays in the atmosphere for 150 years. [6]\nEmissions for agriculture are projected to increase 80 percent\u00a0by 2050. [7]Energy related emissions are expected to increase 20 percent by 2040.[8]U.S. methane emissions from livestock and natural gas are nearly equal. [9]Cows produce 150 billion gallons of methane per day. [10]Converting to wind and solar power will take 20+ years and roughly 43 trillion dollars. [11]Even without fossil fuels, we will exceed our 565 gigatons CO\n2 equivalent limit by 2030, all from \nraising animals. [12]Reducing methane emissions would create tangible benefits almost immediately. [13]WaterAnimal agriculture water consumption ranges from 34 to 76 trillion gallons annually. [14]Agriculture is responsible for 80 to 90 percent of U.S. water consumption. [15]Growing feed crops for livestock consumes 56 percent of water in the U.S. [16]Californians use 1,500 gallons of water per person per day. Close to half of that is associated \nwith meat and dairy products. 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{"text": " balancing \ntherapy to work, we must know how the qualities of \nthings affect us. The following chapters examine the role \nof food, impressions, and associations so we can apply \nthem to return to this original state of harmony that is \ninherent in our original nature. 11. The Cycle of Nutrition \nfor the Mind: \nThe Role of Impressions \now can we have a healthy mind. How can our \nH consciousness, like the body, become strong, \nflexible, resilient and enduring. Just as there \nare rules for creating physical health, so there are \ncreating mental health. Most importantly, just as the body \nneeds the right nutrition for health, so does the mind. The mind is an organic entity, apart of Nature, and has \nits cycle of nutrition that involves taking in substances to \nbuild it up, like impressions, and releasing waste materi- \nals that can become toxins, like negative emotions. Food \nfor the mind, like that for the body, creates the energy that \nallows it to work. Like the body, the mind has its proper \nexercise and expression, which requires the right food to \nsustain it. Though most of us consider how we feed our bodies, we \nseldom consider how we feed our minds. We are often so \ncaught up in our emotional impulses that we do not nour- \nish our minds properly. As a result, our minds become dis- \ntorted. Their natural urge toward light and knowledge \nbecomes warped into seeking pleasure and self-aggran- \ndizement. To change the mind, we must change what we \nfeed it. Unless what we put into the mind changes, we \ncannot change what comes out of it. But what are the sub- \nstances that feed the mind. Unless we know this we can- \nnot go very far in treating the mind. 170 Ayurveda and the Mind \nIn this chapter we will examine in detail all the main \nfactors of mental nutrition and mental digestion. Various \nmethods will be provided to improve our mental nutrition \nand increase our capacity of mental digestion. Physical \u2014 Food \nThe first level of nourishment for the mind comes \nthrough the food we take in, which provides the gross ele- \nments of earth, water, fire, air and ether. The essence of \ndigested food serves to build up not only the brain and \nnerve tissue but also the subtle matter of the mind (note \nchapter on Diet and Herbs). The five gross elements build \nup the physical body directly and, indirectly, the mind. For example, the earth element in the food we take, like \nproteins, builds the heavy matter of the body, like the \nmuscles, and helps ground and stabilize the mind through \nincreasing the earth element within it. Subtle \u2014 Impressions \nThe second level of nourishment for the mind comes \nthrough the impressions and experiences we take in \nthrough the senses. Through the senses we take in impres- \nsions from the external world: the colors, shapes, and \nsounds around us, which constitute the subtle elements. The five sensory potentials directly build up the outer \nmind (Manas) and indirectly the inner mind or deeper con- \nsciousness (Chitta). Sensory impressions color our \nthoughts and affect our feelings. The mind (Manas) itself \nbrings in mental and emotional impressions that most \nstrongly affect it. The Cycle of Nutrition for the Mind 171 \nCorresponding Gross and Subtle Elements \n1) Earth smell \n2) Water taste \n3) Fire sight \n4) Air touch \n5) Ether sound \n6) Mind mental and emotional impressions \nCausal \u2014 Gunas \nThe third and deepest level of nutrition for the mind, \nwhich determines the nature of our deeper consciousness \n(Chitta), is through the three gunas of Sattva, Rajas and \nTamas. The gross and subtle elements (food and impres- \nsions) affect our deeper consciousness according to their \nconstituent gunas. Most importantly, we are affected by \nthe gunas of the people we associate with at a heart level. After all, our relationships make the greatest impression \nupon us. This is why right relationship is so crucial in \ntreating the mind. Our deeper consciousness is the level of \nthe heart. The gunas are the primal level of matter (Prakriti) and \ncannot be destroyed, but they can be transformed, which is \nwhat our food, impressions and associations affect. Sattvic \nfood, impressions and associations activate the Sattvic \nqualities of consciousness like love, clarity and peace. Raja- \nsic food, impressions and associations activate its Rajasic \nqualities like passion, criticalness and agitation. Tamasic \nfood, impressions and associations activate the Tamasic \nqualities of insensitivity, ignorance and inertia. Chitta, our \ndeeper consciousness, is the ultimate product of digestion \nof food, impressions and associations. To have a healthy A172 Ayurveda and the Mind \nconsciousness requires that we consider all three levels of \nnutrition. Impressions and associations go together as the \nbasic factors of our experience. Mental Digestion \nWe must not only consider the nature of the food we \ntake in but also our capacity to digest it. Even if we take \ngood food, if our digestion is weak, it may turn into tox- \nins. The mind, like the body, has its digestive power or \ndigestive fire (Agni) which is intelligence (Buddhi). The mind exists to provide experience and liberation \nfor the soul. Experience that we have digested or under- \nstood brings freedom and allows for the expansion of \nawareness, just as food we have digested releases energy \nthat allows us to work. Experience that we have not digest- \ned becomes a toxin and initiates various pathological \nchanges in the mind, just as undigested food causes the \ndisease process in the physical body. Just as well-digested \nfood brings physical happiness and undigested food causes \ndisease, so well-digested experience brings mental happi- \nness, and poorly digested experience causes mental disor- \nders. The mind has its own pattern of digestion which \nresembles that of the physical body. 1. Outer Mind and Senses \u2014 Gathering of Impressions \nThe five senses bring in impressions, much like the \nhands and the mouth bring in food. These are gathered in \nthe outer mind (Manas), which organizes them but does \nnot have the power to digest them. The outer mind corre- \nsponds to the stomach in the physical body, which gathers \nand homogenizes food but cannot fully break it down or \nabsorb it. The Cycle of Nutrition for the Mind 173 \n2. Intelligence \u2014 Digestion of Experience \nOnce the outer mind has gathered and homogenized \nour impressions, intelligence (Buddhi) works to digest \nthem. Intelligence is the Agni or digestive fire for the \nmind and corresponds to the small intestine as a physical \norgan. Intelligence digests impressions and turns them \ninto experiences. It turns present events into memories. Proper mental digestion depends upon proper function \nof intelligence, through which we discern the truth of our \nexperience from its outer names and forms. It enables us to \ntake in the Sattva guna from our experiences and release \ntheir Rajasic and Tamasic components. Wrong mental \ndigestion occurs when we are unable to break down the \nnames and forms of our experience into truth energies. Then the undigested names and forms accumulate in the \nmind and block its perception. We mistake the appearance \nof things for their meaning or truth content. 51 \n3. Consciousness \u2014 Absorption of Experience \nOnce intelligence has digested our impressions, they \npass in the form of experience or memory into our deeper \nconsciousness (Chitta), which they affect according to their \nqualities (gunas). Experience absorbed in the deeper con- \nsciousness becomes part of its fabric, just as the food \ndigested becomes part of the tissue of the physical body. II \nour experience is not digested properly, it damages the \nsubstance of the mind, just as undigested food damages \nthe tissues of the body. Experience that we have digested \ndoes not leave a mark or scar upon the mind in the form of \nmemories, but allows us to function in life with peace and \nclarity. Let us examine some examples of this process. If we sec \na beautiful sunset with an open heart this impression is Ayurveda and the Mind \neasily digested and leaves an energy of light and peace in \nour deeper consciousness. If someone attacks or robs us, \nhowever, our mind gets disturbed. The experience is hard \nto digest, and leaves a residue of anger, frustration or fear. Our lives are filled with many such examples. Undigested \nexperiences re-arise from our subconscious, influencing \nour current state of mind, until we understand and resolve \nthem. The Three States of Waking, Dream, and Deep \nSleep \nIn the waking state we gather impressions through the \nouter mind (Manas) and senses. In the dream state we \ndigest impressions through our inner intelligence (Bud- \ndhi) and these are reflected through our subtle senses in \nthe form of various dreams. In deep sleep, the residue of \nour digested impressions, reduced to seed form, becomes \npart of our deeper consciousness (Chitta). Our dreams show the process of mental digestion. Good dreams reflect good mental digestion. Bad dreams \nshow poor mental digestion. 2 Similarly, good deep sleep \nreflects a well-developed body of consciousness. Inability \nto sustain deep sleep shows a poorly developed body of \nconsciousness. 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{"text": " have to give them money, or food, or anything material. Just the\nwonderful act of sowing love creates a spiritual solution to this problem as\nwell as nourishing your own soul. Never take hatr ed personally. Sowing love where there is hatred means\nreminding yourself that you are love, and that is all you have to give away. Consequently, anyone who visits his or her hatred upon you is unable to\nreach your soul, because hate cannot live where love is present. Your best method for deflecting hatred is to be conscious of how you react\nto hatred. If you immediately find yourself of fended by the conduct of the\nhater you have taken it personally and allowed your ego into the fray. When\nyou respond to the hater with the words, \u201cY ou feel,\u201d then you have put the\nemphasis where it belongs and not taken it personally. Because personally\nspeaking, you know that you are sowing love here and the hate has nothing\nto do with you. Imagine someone says to you, \u201cI hate you; you are so\nwishy-washy and you never give me any credit for anything. All you ever\ndo is criticize me. \u201d Y ou might respond with something like, \u201cY ou feel that I\ndon\u2019t give you enough credit, and it really makes you angry. I want you to\nknow that I think you are able and talented and I\u2019ll work at telling you so\nmore frequently. \u201d You have not taken anything personally and you have\nresponded to hate with love. A spiritual solution. And even if the hatredcontinues, you keep your resolve to never, ever take anyone\u2019 s hatred\npersonally. Make time to join into the lives of those who send out hate. When you get to\nknow the people who seem to be filled with hate, you\u2019ll discover that they\nwant the same things you do. They want to feel loved, and their external\nmanifestations of hatred are nothing but a cry for love. Years ago one of my teenage daughters was rebelling in anger and often\nwith hatred toward any and all authority figures and particularly toward me. I asked her if we could set aside one evening to spend together at dinner to\nwhich she grudgingly consented. Those few hours of my spending time\ntalking with rather than at her, and taking an interest in her life from a\nnonauthority figure position made a huge dif ference in our relationship. By getting to know someone, by spending time with them, by making a\nlittle extra ef fort to sow some love toward anyone from whom you feel\nhatred might be emanating, you create an atmosphere of openness where\nlove has a chance to bloom. This is not only true of family members. Y ou\ncan go to lunch with the person who is most disrespectful to you at work,\nand in one hour of just being together, you\u2019ll defuse much of the hate. The\nword prejudice  comes from a Latin word meaning to prejudge. T o prejudge\nis to form an opinion without any contact. It is done before contact. W ith\ncontact, you embrace the light that you both share, and the \u201cpre\u201d disappears,\nas does the judgment. Use a letter as a means of sending love. Very often it seems impossible to\nreach someone who is full of hate. The more you attempt to talk with them\nabout it, the more entrenched they become in their beliefs that they have no\nother choice than to be the way they are. These encounters frequently\ndeteriorate into ar guments, and loud, unpleasant, intolerant exchanges are\noften the result. I recommend that you make your feelings known in a letter format, so the\nreader is unable to ar gue back with their invested hatred. Even if they\ndisagree with everything you write in the letter, make an ef fort to let them\nknow that they are important, worthwhile, intelligent, and most of all, lovedby you and by God. But also include how you feel when their hate is\ndirected at you, and why you frequently remove yourself from the\nimmediate vicinity of that hatred. By sending love in a written form you\ndon\u2019t fan the sparks of hatred, which flare up when words are flying back\nand forth in heated exchanges. This is one more opportunity for you to\nreach down inside your soul, and sow love where there is hatred. Try being kinder, and still kinder, as your r esponse. One of the best ways\nI\u2019ve discovered to sow love where there is hatred is to be generous and\ngiving in my response. Send flowers to someone who has been verbally\nabusive. Mail a box of candy or send a gift certificate in response to hatred. Over the years I have had the experience on many occasions of people\nordering products, sending me a check, and then a week or so later\ndiscovering that the person had insuf ficient funds to cover the costs of the\nmaterials I had purchased and mailed. There was a time when I reacted to\nthis experience of being defrauded with complaints about how irresponsible\nand immoral this was. About five years ago I did an about-face. Every time\nthis happened to me I mailed the person a free gift of an autographed book,\nand requested payment for the bounced check. The response was amazing. About ninety-eight percent of the people who received a free gift in\nresponse to their NSF check, not only returned the money, but took the time\nto write a lovely letter of apology as well. This was in contrast to the less\nthan forty percent who made good on their bad checks previously. The old\nsaying goes \u201cKill them with kindness. \u201d I prefer \u201cConnect to them with love\nand generosity,\u201d or as Saint Francis would say, \u201cSow love. \u201d\nForgive yourself and look upon yourself with love. Always remember that\nyou are connected eternally to God. Y ou are a divine creation, and you do\nnot want to fear your divinity any longer. You do not have to perform to\nanyone else\u2019 s standard to be loved; you are loved unconditionally. You do\nnot have to be mistake-free; you are always loved. Y ou do not have to win;\nyou are loved regardless of the outcome or the score. All the reasons that you may have adopted to hate yourself are the result of\na rigid belief that your ego is the dominant force in your life. Y our ego\nbelieves you are what you do, what you have, what others think of you. Your ego believes you are separate from everyone else, and separate from\nGod. Thus, that ego is always judging, evaluating, and comparing you to\nothers. When you don\u2019 t measure up, you engage in self-contempt. Then you\nreview how many times you failed and turn those self-perceived failures\ninto self-hate. As a spiritual being, you do not have to perform, compare, win, or anything\nelse. Y our worthiness is a given. Y ou are a piece of God. Always connected. Remind yourself of this truth whenever you resort to any form of self-\nhatred. For give yourself and you are sowing love in your ener gy field, as\nwell as providing yourself with a spiritual solution to the \u201cproblem\u201d of self-\ncontempt. This concludes my suggestions for learning to sow love where there is\nhatred. I know in my heart that no person can love another unless he loves\nhumanity first. The ability to sow love stems from this inner sense of\nfeeling connected to, rather than separate from all living creatures, all of\nhumanity and God as well. An emancipated slave who one would think had every reason to be full of\nhate exemplifies the message of this chapter and the request of Saint\nFrancis. His name was Booker T. Washington and he put it this way, \u201cI shall\nallow no man to belittle my soul by making me hate him. \u201d Here was a man\nwho went to work at the age of nine, worked as a janitor to obtain an\neducation, and later headed up the T uskegee Institute in Alabama. He\nrefused to hate. Why. Because, as he said, hatred belittles the soul. Sow\nlove and enjoy the bouquet of respect that adorns your soul. OceanofPDF. com9\nWHERE THERE IS INJUR Y, \nPARDON\nThe world is not in need of a new religion, nor is the world in need of a new philosophy: What\nthe world needs is healing and regeneration. The world needs people who, through devotion to\nGod, are so filled with the spirit that they can be instruments through which healings take place,\nbecause healing is important to everybody. \u2014JOEL S. GOLDSMITH, \nTHE ART OF SPIRITUAL HEALING\nI find the use of the words injury  and pardon a fascinating way of\nexpressing the desire of Saint Francis to heal the sick and bring recovery to\nthe wounded. He uses the word pardon as a way of expressing the desire to\nhave an injury released, much like a prisoner would be released from\ncustody by the issuance of a pardon. As you are aware, Saint Francis was\nknown in his time as a healer of the sick. His presence among the injured\nbrought about miraculous cures that were inexplicable to the physicians of\nhis time. He is asking, in this line of the prayer, to reunite himself so\ncompletely with spirit that body and universal mind become one. He prays\nfor the perfection of God\u2019 s consciousness to permeate his body so he can\nconvey this spiritual ener gy to those who are less than whole. 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{"text": "um 117 \npotato white 83,117 \npotato sweet 83,117 \npoultry fresh or frozen 117 \nprimost cheese 117 \npropylene glycol 209 \nprostaglandins 25-30 \nprotein 49,81-82 \nprunes 114 \npsychiatric conditions 5-7, 21,63 \npumpkin 114 \npyridoxine, see vitamin B6 \nQ \nquinoa 117 \nR \nraisins 114 \nrecipes 119-156 \nrecommended foods 111-114 \nrhubarb 114 \nriboflavin, see vitamin B2 \nrice 117 \nricotta cheese 117 \nromano cheese 114 \nroquefort cheese 114 \nrye 117 \nS \nsaccharin 117,209 \nsago 117 \nsalicylates  73-76 \nsalt 121-150 \nsatsumas 114 \nsausages 117 \nschizophrenia 5-7, 21, 63-68 \nscotch 114 seaweed 117 \nsecretin 192-194 \nseeds 105 \nsemolina 117 \nshellfish 114 \nsherry 117 \nShaw,William, 51,191 \nspelt 117 \nstarch 80-81,117 \nstomach 47, 49,191-195 \nstomach acid 47, 49.191-195 \nstress 35 \nsoda soft drinks 117 \nsodium lauryl sulphate (SLS) 209 \nsour cream 117 \nsoy 90-91,117 \nsucrose, see sugar \nsugar (sucrose) 80, 89-90,117 \nsulphation 42 \nspices 114 \nspinach 114 \nsquash (summer and winter) 114 \nsteroid drugs 33-34,54 \nstilton cheese 114 \nstring beans 114 \nswimming 210,221 \nswiss cheese 114 \nT \ntea 114,118 \ntalcum or talc 209 \ntangerines 114 \ntapioca 118 \ntetracycline 32 \nThi immunity 28-29 \nTh2 immunity 28-29 \nthiamin, see vitamin B1 \nthimerosal 59 \ntitanium dioxide 209 \ntomato 114 \ntomato puree 114 \ntomato juice 114 \ntriethanolamine (TEA) 209 \ntriticale 118 \ntryptophan 74 \nturkey 114,118 turnips 114 \ntwin studies 231 \nU \nugly fruit 114 \nulcerative colitis 12 \nuncreamed cottage cheese \n(dry curd) 114 \nV \nvaccination 59-62 \nvegetables 103-104,118 \nvegetarians 110 \nvillus (plural - villi) 18-20,78-79 \nvitamin A 47.187-190 \nvitamin B1 23,63,73 \nvitamin B2 23,73 \nvitamin B3 (niacin) 23,63,67-68 \nvitamin B6 23,48-49,63,73 \nvitamin B12 23,63 \nvitamin B group 23, 47 \nvitamin C 63,73 \nvitamin E 73 \nvinegar 114 \nvodka 114 \nW \nWakefield, Andrew 11-12 \nwalnuts 114 \nwater 107 \nwatercress 114 \nwheat 88-89,118 \nwheat germ 118 \nwhey 118 \nwine 114 \nwithdrawal, antipsychotic drugs 66-67 \nWorld Health Organisation (WHO) 188, \n189 \n\u00a5 \nYams 118 \nYoghurt 114,118 \nZ \nzinc 23, 63,202 \nzucchini 114<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Wheat gluten  as a  pathogenic factor  in schizophrenia. Science \n1975:191:401-402. 29. Sioudrou et al. Opioid peptides derived from food proteins. The exorphins. J Biol Chem. 1979; 254:2446-2449. 30. Tanskanen, Antli, et al. Fish consumption, depression, and suicidality in a \ngeneral population. Archives  of General Psychiatry,  Vol. 58, May 2001, pp. 512-13. 31. Torrey  EF et al. Endemic psychosis  in western Ireland. Am  J Psychiatry 141: \n966-970,1984. 32. Ward PE et al. Niacin skin flush in schizophrenia: a preliminary report. SchizophrRes,Vo\\ 29,1998, pp. 269-74. 33. Wittenborn IR. Niacin  in the  long term treatment  of schizophrenia. Arch Gen \nPsychiatry,\\o\\ 28,1973, pp. 308-15. The Diet - a Discussion (Part 2, A: Chapter 1) \nThe Appropriate Diet for GAP Syndrome (Part 2, A: Chapter 2) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. 2. Boris M, Mandel E Food and additives are common causes of the atten\u00ad\ntion deficit hyperactive disorder  in children. Annals  of Allergy  72:  462-68, \n1994. 3. Carter CM et al (1993). Effects of a few food diet in attention deficit disorder. Arch  Dis Child 69:564-568. 4. Ebringer a et al. The use of a low starch diet in the treatment of patients suffer\u00ad\ning from ankylosing spondyllitis. Clin  Rheumatol 1996:15, suppl 1:62-6. 5. Egger I et al (1985). Controlled oligoantigenic treatment of the hyperkinetic \nsyndrome. The  Lancet. March 9th: 540-544. 6. Egger I et al. (1992). Controlled trial of hyposensitisation with food-induced \nhyperkinetic syndrome. The  Lancet  339:1150-1153. 7. Garrow JS, lames WPT, Ralph A. Human nutrition and dietetics. 2000. 10th edi\u00ad\ntion. Churchill Livingstone. 8. Geary A. The food and mood handbook. 2001. Thorsons. 9. Gottschall E. Breaking the vicious cycle. Intestinal health through diet. 1996. The Kirkton Press. 10. Hole K et al (1988). Attention deficit disorders: a study of peptide-containing \nurinary complexes. ] Develop Behav Paediatrics. 9:205-212. n. Hurst  AF,  Knott  FA. Intestinal carbohydrate dyspepsia. Quart  J Med 1930-\n31:24:171-80. 12. Kaplan SJ et al (1989). Dietary replacement in preschool-aged hyperactive boys. Paediatrics 83:7-17. 13. Kilshaw PJ and Cant AJ (1984). The passage of maternal dietary protein into \nhuman breast milk. IntArch  Allergy  andAppl Immunol75'-8-i5-\n14. Mirkkunen M (1982). Reactive hypoglycaemia tendency among habitually vio\u00ad\nlent offenders. Neuropsychopharmacol 8:35-40. 15. Rowe KS, Rose KJ. Synthetic food colouring and behaviour: A dose response \neffect in  a double-blind, placebo-controlled, repeated-measures study. Journal \nof Paediatrics 12: 691-698,1994. 16. Rowe KS. Synthetic food colouring and hyperactivity: A double-blind crossover \nstudy. AustPaediatr  J, 24:143-47,1988. 17. Smith MW, Phillips AD. Abnormal expression of dipeptidyl peptidase IV activ\u00ad\nity in enterocyte brush-border membranes of children suffering from coeliac \ndisease. Exp Physiol 1990 Jul; 75(4);6i3-6. 18. The International Autism Research Centre, www. gnd. org \n19. Ward NI. Assessment  of clinical factors  in relation  to child hyperactivity. JNutr \nEnviron Med, Vol 7,1997. P-333-342. 20. Ward  NI. Hyperactivity  and a  previous history  of antibiotic usage. Nutrition \nPractitioner,Vol 3(3), 2001, p.<|eot_id|><|begin_of_text|>\nQ: What is the title of the book written by Udo Erasmus?, \nA: Fats that heal, fats that kill \nQ: Who wrote the book \"The yeast connection\"?, \nA: Crook \nQ: What is the name of the book written by Abram Hoffer?, \nA: Not mentioned in the provided text \nQ: Which of the authors wrote \"The madness of Adam and Eve\"?, \nA: Horrobin \nQ: What is the name of the book written by Joseph R. 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{"text": "\nI N T R O D U C T I O N\nWhile in contemplation one day, the mind said:\n\u201cWhat in the world is wrong with us?\u201d\n\u201cWhy doesn\u2019 t happiness stay put?\u201d\n\u201cWhere are the answers?\u201d\n\u201cHow do we address the human dilemma?\u201d\n\u201cHave I gone nuts or has the world gone crazy?\u201d\nThe solution to any problem seems to bring only brief relief, for it is\nthe very basis of the next problem. \u201cIs the human mind a hopeless squirrel cage?\u201d\n\u201cIs everybody confused?\u201d\n\u201cDoes God know what He\u2019 s doing?\u201d\n\u201cIs God dead?\u201d\nThe mind just kept chattering along:\n\u201cDoes anybody have the secret?\u201d\nDon\u2019 t worry\u2014everybody\u2019 s desperate. Some seem cool about it. \u201cI can\u2019 t\nsee what all the fuss is about,\u201d they say. \u201cLife seems simple to me.\u201d They\nare so scared they can\u2019 t even look at it!How about the experts? Their confusion is more sophisticated, wrapped\nin impressive jar gon and elaborate mental construction. They have\npredetermined belief systems into which they try to squeeze you. It seems\nto work for a while and, then, it is just back to one\u2019 s original state again. It used to be that we could count on social institutions, but they have\nhad their day; nobody trusts them any more. W e now have more watchdogs\nthan institutions. The hospitals are monitored by multiple agencies. Nobody\nhas time for the patients, who get lost in the shuf fle. Look down the\ncorridors. There are no doctors or nurses. They are in the of fices doing\npaperwork. The whole scene is dehumanized. \u201cW ell,\u201d you say, \u201cthere have to be some experts who have the\nanswers.\u201d When upset, you go to a doctor or psychiatrist, an analyst, a\nsocial worker, or an astrologer. Y ou take up religion, get philosophy, take\nthe Erhard Seminars T raining (est), tap yourself with EFT. Y ou get your\nchakras balanced, try some reflexology, go for ear acupuncture, do\niridology, get healed with lights and crystals. Y ou meditate, chant a mantra, drink green tea, try the Pentecostals,\nbreathe in fire, and speak in tongues. Y ou get centered, learn NLP, try\nactualizations, work on visualizations, study psychology, join a Jungian\ngroup. Y ou get Rolfed, try psychedelics, get a psychic reading, jog,\njazzercise, have colonics, get into nutrition and aerobics, hang upside down,\nwear psychic jewelry. Get more insight, bio-feedback, Gestalt therapy. Y ou see your homeopath, chiropractor, naturopath. Y ou try kinesiology,\ndiscover your Enneagram type, get your meridians balanced, join a\nconsciousness-raising group, take tranquilizers. Y ou get some hormone\nshots, try cell salts, have your minerals balanced, pray, implore, and\nbeseech. Y ou learn astral projection. Become a vegetarian. Eat only\ncabbage. T ry macrobiotics, go or ganic, eat no GMO. Meet up with Native\nAmerican medicine men, do a sweat lodge. T ry Chinese herbs,\nmoxicombustion, shiatsu, acupressure, feng shui. Y ou go to India. Find a\nnew guru. T ake of f your clothes. Swim in the Ganges. Stare at the sun. Shave your head. Eat with your fingers, get really messy, shower in cold\nwater. Sing tribal chants. Relive past lives. T ry hypnotic regression. Scream a\nprimal scream. Punch pillows. Get Feldenkraised. Join a marriage\nencounter group. Go to Unity. W rite af firmations. Make a vision board. Get\nre-birthed. Cast the I Ching. Do the T arot cards. Study Zen. T ake morecourses and workshops. Read lots of books. Do transactional analysis. Get\nyoga lessons. Get into the occult. Study magic. W ork with a kahuna. T ake a\nshamanic journey. Sit under a pyramid. Read Nostradamus. Prepare for the\nworst. Go on a retreat. T ry fasting. T ake amino acids. Get a negative ion\ngenerator. Join a mystery school. Learn a secret handshake. T ry toning. T ry\ncolor therapy. T ry subliminal tapes. T ake brain enzymes, antidepressants,\nflower remedies. Go to health spas. Cook with exotic ingredients. Look into\nstrange fermented oddities from faraway places. Go to T ibet. Hunt up holy\nmen. Hold hands in a circle and get high. Renounce sex and going to the\nmovies. W ear some yellow robes. Join a cult. T ry the endless varieties of psychotherapy. T ake wonder drugs. Subscribe to lots of journals. T ry the Pritikin diet. Eat just grapefruit. Get\nyour palm read. Think New Age thought. Improve the ecology. Save the\nplanet. Get an aura reading. Carry a crystal. Get a Hindu sidereal\nastrological interpretation. V isit a transmedium. Go for sex therapy. T ry\nT antric sex. Get blessed by Baba Somebody. Join an anonymous group. T ravel to Lourdes. Soak in the hot springs. Join Arica. W ear therapeutic\nsandals. Get grounded. Get more prana and breathe out that stale black\nnegativity. T ry golden needle acupuncture. Check out snake gallbladders. T ry chakra breathing. Get your aura cleaned. Meditate in Cheops, the great\npyramid in Egypt. Y ou and your friends have tried all of the above, you say? Oh, the\nhuman! Y ou wonderful creature! T ragic, comic and yet so noble! Such\ncourage to keep on searching! What drives us to keep looking for an\nanswer? Suf fering? Oh, yes. Hope? Certainly. But there is something more\nthan that. Intuitively, we know that somewhere there is an ultimate answer. W e\nstumble down dark byways into cul-de-sacs and blind alleys; we get\nexploited and taken, disillusioned, fed up, and we keep on trying. Where is our blind spot? Why can\u2019 t we find the answer? W e don\u2019 t understand the problem; that\u2019 s why we can\u2019 t find the\nanswer. Maybe it\u2019 s ultra simple, and that\u2019 s why we can\u2019 t see it. Maybe the solution is not \u201cout there,\u201d and that\u2019 s why we can\u2019 t find\nit.Maybe we have so many belief systems that we are blinded to the\nobvious. Throughout history, a few individuals have reached great clarity and\nhave experienced the ultimate solution to our human woes. How did they\nget there? What was their secret? Why can\u2019 t we understand what they had\nto teach? Is it really next to impossible or nearly hopeless? What about the\naverage person who is not a spiritual genius? Multitudes follow spiritual pathways, but scarce are the ones who\nfinally succeed and realize the ultimate truth. Why is that? W e follow ritual\nand dogma and zealously practice spiritual discipline\u2014and we crash once\nagain! Even when it works, the ego quickly comes in and we are caught in\npride and smugness, thinking we have the answers. Oh, Lord, save us from\nthe ones who have the answers! Save us from the righteous! Save us from\nthe do-gooders! Confusion is our salvation. For the confused, there is still hope. Hang\non to your confusion. In the end it is your best friend, your best defense\nagainst the deathliness of others\u2019 answers, against being raped by their\nideas. If you are confused, you are still free. If you are confused, this book\nis for you. What\u2019 s in the book? It tells of a simple method to reach great clarity\nand transcend your problems along the way. It\u2019 s not by finding the answers,\nbut by undoing the basis of the problem. The state reached by the great\nsages of history is available; the solutions are within us and easy to find. The mechanism of surrender is simple and the truth is self-evident. It works\nduring daily life. There is no dogma or belief system. Y ou verify everything\nfor yourself, so you cannot be misled. There is no dependence on any\nteachings. It follows the dicta of \u201cKnow thyself\u201d; \u201cThe truth shall set you\nfree\u201d; and \u201cThe kingdom of God is within you.\u201d It works for the cynic, the\npragmatist, the religionist, and the atheist. It works for any age or cultural\nbackground. It works for the spiritual person and the non-spiritual person\nalike. Because the mechanism is your own, nobody can take it away from\nyou. Y ou are safe from disillusionment. Y ou will find out for yourself what\nis real and what are just the mind\u2019 s programs and belief systems. While all\nof this is going on, you will become healthier, more successful with less\nef fort, happier, and more capable of real love. Y our friends will notice adif ference; the changes are permanent. Y ou aren\u2019 t going to go for a \u201chigh\u201d\nand crash later. Y ou will discover there is an automatic teacher within\nyourself. 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{"text": ". At that time however I still could not imagine \nthat I could drink my own urine without a strong \naversion, and yet I had a feeling that what was \nwritten in that book was true. Quite apart from \nmy intuition, I also have a fairly academically in\u00ad\nclined mind, and the combination of the two stimu\u00ad\nlated me at least to research and test this whole \nbusiness thoroughly! The experience with my toe was what really per\u00ad\nsuaded me to do this. After three days the wound \nwas completely clean, the swelling was gone and \nthe pain considerably reduced. On the fourth day, \nradiant, new, pink skin appeared under the wound \ntissue. A few days thereafter, the wound was al\u00ad\nmost completely healed and a new nail had even \nstarted to grow. It was obvious that something quite \nunusual had happened here: in a tropical climate, it \nnormally takes at least three weeks under the most \nfavourable conditions for such a deep wound to \nclose up and heal. Within a week, the combination \nof my own experience and reading that book had \nwon me over. I was keen to know more! But where could I learn more? Who knew about \nthis therapy in our Western culture? Research and \nuniversity libraries did not yield any information. The year following my return from India, I drank \nmy urine in the morning from time to time, but \nthere were also times when I thought, \"What am I \ndoing this for? Could I be going too far in my belief \nAn Introduction to Urine Therapy 3 and trust in something so bizarre?\" Whenever I \ncaught a cold or the flu, I fasted for a day or two on \nurine and water, and quickly felt better, but, even \nthen, I would question whether this also would \nhave happened without drinking my urine. A year later I was travelling in the United States. While shopping at a bookstore specialising in spiri\u00ad\ntual awareness and alternative medicine, I suddenly \ncame across a small, blue book entitled The Mira\u00ad\ncles of Urine Therapy. I was pleasantly surprised! I \nhad been looking for this book without even know\u00ad\ning it existed. It was a recently published work by \na Swiss-American natural doctor who had even es\u00ad\ntablished a Water of Life Institute in America. The \nbook contained practical information about urine \ntherapy, as well as texts from various cultures and \nreligions which show that the origin of this therapy \nis centuries old, both in the Far East and here in the \nWest. My trip to the United States had been worth\u00ad\nwhile, if only for this discovery. Back in the Netherlands, I plunged into my re\u00ad\nsearch on urine therapy with renewed enthusiasm. I \ncontacted the Water of Life Institute in the United \nStates and received more information from them, \nspecifically on the scientific background of urine \ntherapy. From this information I learned, for instance, \nthat many separate components of urine are used in \ncosmetic products, without our being aware of it. Soon after this, I came across a cosmetic product \nin which urea was processed. Apart from water, urea \nis th:e main component of urine, so you can i~ag\u00ad\nine that this provided a wonderful topic for convers\u00ad\nation: you often 'use' urine without even being \naware of it. 4 Getting the Taste As a result of the increasing number of questions \nI received each time I told my story, I decided to \nstart giving lectures. Several people in the audience \nrelated their own experiences with urine therapy, \nonce again a sign that it was not as obscure as I had \ninitially assumed. Many people knew it was once \nused for chillblains and for disinfecting wounds. For most of the audience, though,\u00b7 all t.his was \ncompletely new. For them, the first question was \nalways: \"If urine is a waste product, isn't it un\u00ad\nhealthy to drink it?\" Since then I have found that \nmy most important task has been to break down \nthis psychological barrier. Urine is not dirty. Urine \nis, in fact, a clean substance: it is sterile, consists \nfor the most part of water and for the remaining \npart of harmless and often even beneficial sub\u00ad\nstances. I began to enjoy telling people about this's'h'oc\u00ad\nking' therapy and seeing the various reactions, \nwhich ranged from total disgust to instant enthu\u00ad\nsiasm. Several times, people were so keen on the \nidea that they immediately began the next morn\u00ad\ning. Others believe in it, but cannot bring them\u00ad\nselves to take even a sip of it. Whatever the reaction, \nthough, the topic of conversation often leads to a \ngood laugh, in itself very healthy. I decided to return to India in order to look for peo\u00ad\nple who worked with urine therapy. After staying \u00b7 \nfor a few weeks in the same monastery I had vis-1 \nited earlier, I went to New Delhi in the hope of \nfinding more literature on this subject in a small \nbookstore I knew of there. After digging around in \nenormous, chaotic piles of books, I was delighted to see the owner appear with two books on urine \ntherapy, one of which had recently been published \nby someone in Bombay. Considering that I already \nhad an address there, it seemed clear that this was \nto be my next port of call. I also had an address in Baroda, and so I made a \nstopover there on my way to Bombay. Indian cities \nare large, chaotic and swarming with people. The \ninhabitants often do not know the names of the \nstreets and the thousands of alleys in the city-and \nthis also goes for the rikshaw- and taxi-drivers. It \ntook me two full days of rambling around in this \ncity devoid of tourists in order to find the address I \nwas seeking. On top of that, when I finally got \nthere, the door of the house was locked. A crowd \nquickly gathered around to find out what I, a West\u00ad\nern foreigner, was doing there. In the broken Eng\u00ad\nlish conversation that followed with the \n'street-elders', I finally had to acknowledge that my \nefforts had been in vain: the man I sought, who \noffered advice on urine therapy, was travelling at \nthat time and I could not find out when he would \nbe back. I therefore decided to move on to Bombay, a day's \ntravelling by train, where I had much more suc\u00ad\ncess. I met with three enthusiastic urine therapists, \nincluding the founder and chairman of the Water \nof Life Foundation India, Dr. GK. Thakkar. Dr. \n\u00b7Thakkar was also a lawyer and tax consultant. These were his original two professions, but, \nthroughout.the years, the number of people that \ncame to him for advice on the subject of urine \ntherapy had steadily grown. Three professions are \nstated on his business card: lawyer, tax consultant and urine therapist, a combination which would \ncertainly perplex people in the West! Dr. Thakkar sees his 'patients' at his office in one \nof the busy, overcrowded streets of Bombay. At the \nend of the day he receives patients with all sorts of \ncomplaints, from the common cold to cancer. They \nget free advice and consultations from him while \nhe works on complicated tax papers. Dr. Thakkar \nBA.ll B D.Sc. (MAJ. \nAdvocate. Tax Consultant \nUrine Therapist \nChairman \nWATER OF \nLIFE \nFOUNDATION \n(INDIA) \n377-8. J. Shonkorshet Rood \nBomboy-400 002. Indio \nPhone: (002) 290168/ 253278 \nBusiness card of Dr. Thakkar. An Introduction to Urine Therapy 5 himself suffered from amoebic dysentery and \neczema for twenty years before he was introduced \nto urine therapy five years ago. Like most other In\u00ad\ndian urine therapists with whom I have spoken or \ncorresponded, Dr. Thakkar talks about urine \ntherapy as if it w~re a gift from God. He has since \ngiven lectures at various international conferences \non natural medicine. ~hen I visited him, he invited \nme to attend his consultations for a few days, which \nI of course did with much interest and pleasure. I also found some more books on urine therapy in a \nbookstore in Bombay. The amount of information \nand literature I collected had thus grown consider\u00ad\nably after my visit to this bookstore. Together with \nthe copies of newspaper clippings and a list of all \nthe urine therapists in India which I had collected, \nI now had access to the most important written \ninformation available on this subject. It was a suc\u00ad\ncessful expedition- not only from a research point \nof view, but also because my regular use of urine \ntherapy helped me to remain healthy for the whole \ntrip in India without the usual pills and injections \nWesterners are normally advised to take. Satisfied with my research, I concluded my sec\u00ad\nond adventure in India, and in the spring of 1992 I \nreturned to the Netherlands. A few weeks after my return, I 'achieved' a new \nsuccess. People around me told me that my hair had \nbecome fuller and that the bald patch at the back \nof my head had practically disappeared. 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{"text": ", you will feel colder. \u201cOpposites balance\u201d directs that if you feel cold and you\ndrink a hot beverage, you will move toward a state of more\ninternal symmetry. If you\u2019re feeling heavy in your body and\nmind, what can you do to bring in the quality of lightness? If\nyou\u2019re feeling dry, what foods can you eat or what self-care\npractices can you do that will support you in counteracting\nthat arid sensation? Ayurveda\u2019 s equation encourages you to\nstep out of established habits and become aware of yourcurrent experience of balance or dis-ease, in order to make\nthe moment-to-moment choices that invite you to thrive. In chapter 3 we\u2019ll talk more deeply about three major\nqualities of nature, called the maha gunas  in the V edic\nliterature. Within those major gunas, Ayurveda recognizes\ntwenty minor gunas\u2014ten qualities and their opposites, which\nbalance each other out\u2014that exist everywhere in our\nenvironment: in our bodies, our minds, our activities, our\nfood and drink, and anything else in material existence. The\nfollowing list of paired qualities is a foundational Ayurvedic\ntool, and as you embark on your journey as an Ayurveda\nmama, it can be useful to review the twenty gunas each\nmorning to notice what qualities you are feeling in your body\nand mind\u2014then invite the opposite quality through your\ndietary and lifestyle choices to create a state of ease and\nconnection. Heavy \u2666 Light\nDull \u2666 Sharp\nCold \u2666 Hot\nOily \u2666 Dry\nSmooth \u2666 Rough\nSolid \u2666 Liquid\nSoft \u2666 Hard\nStatic \u2666 Mobile\nBig/Gross \u2666 Subtle\nCloudy \u2666 ClearVATA DOSHA: AIR + ETHER\nVata is the ener gy of air and ether. When you think of the air and ether\nelements, do you think hot or cold? Heavy or light? Moist or dry? It is quite\nintuitive, actually! Vata is cold, light, dry, mobile, subtle, and irregular. Vata\nis responsible for your ener gy and movement as well as for nerve impulses,\nbreath, speech, circulation, and many aspects of digestion. When vata is balanced it brings with it creativity, spontaneity, and\nenthusiasm. From an excess of these qualities\u2014for example, too much cold\nfood, a cold and dry climate or environment, too much light food, excess\ntalking, too much fast-paced exercise or travel\u2014an imbalance of vata is\nborn. This imbalance breeds fear, anxiety, and nervousness as well as\nphysical symptoms such as bloating, gas, constipation, nausea, and fatigue. The late fall and early winter months are governed by vata\ndosha. When you observe nature during that time, you can\nsee that the leaves are starting to dry up; there is more\ncoolness, and more wind in the atmosphere. Because there\nis more vata in the environment, you will also be af fected by\nthe predominance of the air and ether elements and the\nqualities that come from them. Thus, take extra precautions\nduring the fall and winter months to balance vata dosha. In an article for Yoga Journal  titled \u201cIntro to Ayurveda: Understanding\nthe Three Doshas,\u201d Scott Blossom, a traditional Chinese medical\npractitioner and Ayurvedic consultant, of fers this overview of vata dosha:\nVata types tend to be thin and lanky. They are very mentally and\nphysically active and enjoy creative endeavors, meeting new people,\nand traveling to new places. When they are balanced, vatas areflexible, have lively imaginations, and are original thinkers. When\nimbalanced they can get anxious, ungrounded, and can seem \u201cflaky\u201d\nabout fulfilling commitments, sticking to a routine, and completing\nprojects. They tend to run cold and dry and enjoy warm, humid\nweather. It\u2019s common for vata types to experience cold hands and feet,\nconstipation, dry skin, and cracking joints. The influence of the air\nelement in their constitution causes their ener gy, mood, and appetite\nto fluctuate dramatically. For this reason, vata types often fail to eat\nand sleep regularly, swinging from eating heavy foods to ground and\nsedate themselves, or ingesting stimulants like cof fee and sugar to\nsustain intense physical or mental activity. Insomnia and low\nimmunity are very common problems for the sensitive vata person. [*2]\nWhether or not you are generally a vata type, vata is the most important\ndosha to observe during pregnancy and postpartum. (Y ou should also pay\nclose attention to vata when you are preparing for pregnancy, as\npreconception is a time where you want to feel nourished, stable, deeply\ntrusting, and supported\u2014all things that you will experience when vata is\nbalanced.) Vata especially governs the first trimester, where there is rapid\ncell separation and growth, though it is also responsible for the expansion\nand intense transformation happening inside the mother \u2019s body throughout\npregnancy. During this time of constant internal movement and change,\nvata tends to go out of balance quite easily. Excess vata dosha\u2014too much\nof dry, light, mobile, cool, or clear qualities\u2014may lead to a pregnant mama\nexperiencing constipation, dry skin, nervousness or anxiety,\nabsentmindedness, or dif ficulty sleeping. An imbalance of vata is also one\nof the potential causes of disruption in the embryo, early miscarriage,\nectopic pregnancy, hemorrhage, eclampsia, and a long, dif ficult labor. To\nbalance vata, try to bring in the opposite qualities\u2014warm, heavy, moist,\nstable, and regulated\u2014when planning your meals, your self-care, your\nworkouts, and your daily rhythm. Watch for the following cues that your vata is out of balance:PHYSICAL  SIGNS\nDry, cracking skin and joints\nDry nails and hair\nGas and bloating (often from dryness in colon)\nConstipation\nLow back pain, nerve pain, twitches\nFatigue, exhaustion, depletion\nMENT AL AND EMOTIONAL  SIGNS\nInsomnia, restlessness\nInability to focus, scattered thinking\nRapid speech, lost train of thought\nFear, anxiety, nervousness\nFeelings of ungroundedness\nFeelings of loneliness, isolation\nCAUSES OF VATA IMBALANCE\nExcess vata dosha can be traced to specific qualities in diet and lifestyle. For instance, vata may go out of balance if a pregnant mama is eating foods\nthat are overly dry, light, cold, rough, or \u201cmobile\u201d (such as raw food,\ncrackers, rice cakes, caf feine, cooling foods such as coconut or cucumber). Having irregular meal times, skipping meals, or eating without full attention\non food can also cause excess vata. Living in a cold or dry climate or being\nin the dryness of the fall or the chill of winter months, traveling too\nfrequently, engaging in excessive movement and talking (or excessive, fast,\nintense exercise), or being overstimulated by the sensory environment (withlights that are too bright, sounds that are too loud, an overload of screen\ntime, and so on) can likewise send vata into imbalance. BRINGING VATA INTO BALANCE\nThe key words to keep in mind for bringing vata into balance are\nnourishment, warmth, and rhythm. In your diet, these qualities can be\nachieved in the following ways:\nFavor sweet, sour, and salty flavors. Eat in a peaceful environment. Eat mindfully; dine quietly or silently. Avoid caf feine. Avoid dry, raw, cooling, and cold foods. Have most of your meals be warm, cooked, and grounding, made\nfrom oily and nourishing foods that are easy to digest. Only eat when you\u2019re actually hungry at regular times throughout the\nday, without snacking (if you do need a snack, opt for a juicy fruit, a\nfew soaked nuts, or a blended soup with digestive spices like black\npepper, ginger, cumin, and fennel). You can also increase your experience of nourishment, warmth, and rhythm\nby paying attention to self-care and exercise. When you notice signs of\nexcess vata dosha, slow your life down! And try the following activities and\nlifestyle adaptations to bring vata back into balance:\nReduce sensory stimulation (lower lights, reduce volume, minimize\nscreen time). Create a quiet environment before bedtime.Find routine and rhythm with regular waking, eating, and sleeping\ntimes. Do exercises such as belly breathing; long exhalations/sighs (to\nactivate the parasympathetic nervous system, allowing for\nrelaxation), or alternate-nostril breathing (see this page ). Perform abhyanga  (self-massage with sesame oil) in the mornings,\ntwenty minutes before your shower (see this page ). Take baths. Do slow, rhythmic, stabilizing, and grounding exercises, such as\nhatha yoga, swimming, tai chi, or walking (especially in nature). Alternate-Nostril Breathing ( Nadi Shodhana )\nAlternate-nostril breathing ( nadi shodhana ) is a stabilizing breathing\ntechnique ( pranayama ) with the following benefits:\nImproves ability to focus the mind\nSupports lungs and respiratory functions\nRestores balance in the left and right hemispheres of the brain\nClears the energetic channels\nRejuvenates the nervous system\nBalances the hormones\nRemoves toxins\n", "token_ids": [11, 499, 690, 2733, 76214, 662, 1054, 56851, 437, 3695, 8335, 863, 67146, 430, 422, 499, 2733, 9439, 323, 499, 198, 98427, 264, 4106, 43450, 11, 499, 690, 3351, 9017, 264, 1614, 315, 810, 198, 10701, 46220, 662, 1442, 499, 3207, 8430, 8987, 304, 701, 2547, 323, 198, 38824, 11, 1148, 649, 499, 656, 311, 4546, 304, 279, 4367, 315, 3177, 2136, 30, 1442, 198, 9514, 3207, 8430, 9235, 1174, 1148, 15657, 649, 499, 8343, 477, 1148, 659, 41206, 198, 652, 90290, 649, 499, 656, 430, 690, 1862, 499, 304, 5663, 36022, 198, 9210, 802, 307, 37392, 30, 24852, 80627, 64, 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{"text": " as fibroid tumors, cysts, polyps, or reproductive\ncancers. In this case, guduchi is a recommended replacement for shatavari,\nas an herb that will strengthen the uterus during pregnancy without\naffecting estrogen levels. Blue Lotus for New Mothers\nBlue lotus ( Nymphaea caerulea ) has been known since\nancient Egyptian times as the \u201cflower of intuition. \u201d It was\ntraditionally used for its meditative qualities that aid in Third\nEye intuition and lucid dreaming. Although there is no\nreference to blue lotus that I am aware of in Ayurveda, it has\nbecome one of my main herbal allies as a new mother. Blue lotus has the power to cool the nervous system and\nrelax the entire body. As a sedative and a nervine, it\nprovides a calming, euphoric feeling. It can be a wonderful\naid for sleep and stress (hello, motherhood. ). Some people\nmay experience it as deeply relaxing, while others\nexperience it as a mild stimulant. Blue lotus has the intelligence to provide what is needed\nfor a new mother. How we experience the ef fects of plants\noften reflects the profile of the plant itself. In this case, the\nplant that is used to enhance intuition in the recipient itself in\nturn uses intuition to serve the one who takes it. Blue lotus is believed to bring insight, release of fear, and\nconnection with the cosmos. I love this herb for new mothers\nbecause it provides a feeling of calm, centered, meditative\nrelaxation that is greatly needed throughout motherhood. It\ncan help to promote restful sleep, calm anxiety, strengthen\nbreast tissue, uncover the root of your depression, release\nthe worries in your mind, relieve pain and muscle spasms\n(such as afterpains and cramping), connect to your\n\u201cmotherly instincts,\u201d and much more. Blue lotus is traditionally an aphrodisiac, used to support\nfertility and conception. But its use is dangerous during\npregnancy; only use it prior to conception, during\npostpartum, and throughout motherhood. See the pages that follow for two of my blue lotus milk\ntea recipes, along with recipes for two ready-to-use herbal\ntea blends to keep on the shelf. \u2014Krsna Jivani, clinical herbalist\nMama\u2019 s Mood T ea 1\nYou can drink this tea as your daily pick-me-up\u2014it boosts dopamine\nlevels in the brain and gives sustainable energy. Omit the jasmine\ngreen tea in the early postpartum period or when you are choosing\nnot to consume caf feine. I find jasmine green tea to have a gentle,\nuplifting, energizing ef fect that keeps me in balance while still\nproviding the daily energy I need. Ingredients\n1 teaspoon jasmine green tea\n1 teaspoon rose petals\n1 teaspoon mucuna powder\n1 teaspoon brahmi\n1 teaspoon blue lotus (omit during pregnancy)\n1\u20133 tablespoons (to taste) honey\nmilk or nut milk\nMoon Milk T ea\nDuring the postpartum window, drink this tea before bed for a deep,\nrelaxing sleep. Note:  if you are co-sleeping with your babe, be\ncautious of overdoing sleep aids. If you sleep too deeply, sharing abed can be dangerous for your newborn. Use your motherly intuition\nto do what is best for you and your babe. Ingredients\n1 teaspoon blue lotus (omit this ingredient during pregnancy)\n1 teaspoon rose\n1 teaspoon chamomile\n1 teaspoon passionflower (use sparingly during pregnancy)\n1\u20133 tablespoons (to taste) honey milk or nut milk to taste\nInstructions for Both T eas\nBring a pot of water to almost boiling on the stove. Leaving out the rose, honey, and milk, steep all the other ingredients\nin the near-boiling water for five to seven minutes. Remove the pot from the stove, add the rose petals, and steep for\nthree minutes. Strain out the tea leaves and petals. Once the tea is cooled enough to sip, add honey (as honey should\nnot be heated). Enjoy warm, adding milk to taste if you wish (if you are using cow\u2019 s\nmilk, boil the milk with a pinch of cardamom before adding it). The following recipes suggest blends you can make to have ready-to-use\nherbal elixirs on the shelf. Mama\u2019 s Mood T ea 2\nThis variation on Mama\u2019 s Mood Tea leaves out the blue lotus but\nadds ginger, shatavari, and maca. Like the blue lotus version, itboosts dopamine levels in the brain and gives sustainable energy\u2014it\ncan be taken as an aphrodisiac during preconception, to boost mood\nduring pregnancy, and to regulate mama\u2019 s hormones postpartum. Ingredients (makes 7\u20138 servings)\n1 tablespoon rose petals or powder\n1 tablespoon mucuna powder\n1 teaspoon dried jasmine flowers\n1 tablespoon dried ginger or powder\n1 tablespoon shatavari\n1 tablespoon maca\n1 tablespoon vanilla powder\nMood Milk T ea 2\nThis variation on Moon Milk Tea leaves out the blue lotus but adds\nginger and ashwaganda. It can be taken during pregnancy and\npostpartum to ease anxiety and aid with sleep. Ingredients (makes 3\u20136 servings)\n1 tablespoon rose petals or powder\n1 tablespoon chamomile\n1 tablespoon ginger powder\n1 tablespoon passionflower (use sparingly during pregnancy)\n1 tablespoon ashwagandha\nInstructions (for Both T eas)\nMix the herbs and store these tea blends in a jar in your pantry. Use\n1 tablespoon of the desired tea steeped in boiled water or simmeredin hot milk as desired. After steeping or simmering in your water or\nmilk, let the elixir cool down enough to sip and then add 1\ntablespoon of honey, or to taste. (Do not add honey to boiling hot\nwater or milk, as honey becomes toxic when heated. ) Enjoy your\nelixir or milk tonic while it\u2019 s warm. These tea blends are made with potent herbs, so take them only one\nto three times per week rather than daily. You can also alter the\nrecipes by omitting various herbs and picking and choosing others to\nadd, switching it up every time you make it. ESSENTIAL OILS FOR SUPPORT\nAND HEALING\nMama earth has given us everything that we need to be healthy and to heal. Our world and our food are laden with chemicals. Over one hundred\nthousand children in the United States get sick every year from the\nchemicals in house cleaners alone. These are toxins that we consciously\ninvite into our homes. The smell after cleaning your bathroom that makes it\nfeel \u201cclean\u201d. Those are the chemical constituents of toxic cleaners entering\ninto your nose, and thus into your bloodstream, transferring into every\norgan of your body within minutes. Essential oils work the same way,\nthough instead of having negative side ef fects, each and every oil carries\nside benefits that will help your body heal. Essential oils can be used to make your own nontoxic house cleaners. They can be used to make your own natural bath salts, as well as hair and\nskincare products, and they can treat chronic and acute health conditions. They are scientifically proven to heal tissues and or gans, they have\npowerful ef fects on your mind and your mood, and they may even mend\nbroken hearts. Essential oils always seemed a little \u201cwoo-woo\u201d to me. As far as I knew,\nthey were something you used for relaxation or to make your home smellpleasant. Little did I know, essential oils are mama earth\u2019 s most potent form\nof medicine. One drop of peppermint oil is equivalent to the medicinal\ncompounds found in 28 cups of peppermint tea. They are the volatile\ncompounds (meaning they evaporate quickly\u2014and are absorbed into the\nskin just as quickly) found in the bark, resin, seeds, stems, flowers, roots,\nand leaves of plants, as well as in the skin of citrus fruits. Each plant, and thus each oil, has distinctive qualities and healing\nproperties. They are a secondary metabolite of the plant, meaning they are\nnot needed for the plant\u2019 s survival but are there to fend of f predators and\nother threatening influences. They support the entire plant\u2019 s system,\nenabling it to thrive. When humans use them, they support us in the same\nway. QUALITY IS EVERYTHING\nBecause essential oil regulation is limited and standards are minimal, many\nbotanical oil companies can advertise that their oils are 100 percent pure\nbut, in fact, they may be full of chemical additives and fillers used in order\nto save money and time. Unfortunately, when proper testing measures are\nnot taken, it is impossible to ensure that an essential oil is truly \u201cpure. \u201d For\neffective healing to take place, it is important to only use unprocessed oils\nthat are sourced directly from mama nature with nothing added\u2014 especially\nwhen using these oils as a pregnant mama or for your babe. doTERRA  is a company that I have grown to love and feel completely\ncomfortable advocating for. They have trusted alliances with honest\ngrowers and distillers. They have searched the world for the plants with the\nmost therapeutic compounds. They have strict standards that verify the\npurity of each batch, along with third-party testing to guarantee\ntransparency. To ensure that each bottle of essential oil is pure and free from\ncontaminants or synthetic fillers, doTERRA  created the Certified Pure\nTherapeutic Grade protocol. 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{"text": " or\nobjective, is recontextualized into Oneness. Enlightenment is merely the emer gence of Truth when the obstru ctions to\nthe realization of that Truth have been removed. By analogy, the shining of\nthe sun is not conditional upon the removal of the clouds ; it merely\nbecomes apparent. The way to sudd en enlightenment is through strict adherence to spiritual\nawareness and specifics of consciousness so that the personality (ego) is\ntranscended rather than perfected. The term \u201cenlightenment\u201d is semantically correct. It is the recognition\nand realization that one\u2019s reality is the light of the Self\u2014and that it stems\nfrom within as an awareness and profound, self-evident Reality. In Reali ty, time is merely an illusion and an appearance. No \u201ctime\u201d is\nreally wasted once one has chosen the spiritual goal. Actually, it makes no\ndifference in the end whether enlightenment takes a thousand lifetimes or\none. In the end, it is all the same.A \u201cgoo d person\u201d is one thing; enlightenment is another. One is\nresponsible for the effort and not the result, which is up to God and the\nuniverse. The essence of man includes the potentiality for enlightenment. Readiness implies that one has evolved through the lower levels of\nconsciousness, so spiritual inspiration now becomes the spark that ignites\nthe quest. To understand the nature of consciousness makes enlightenment possible. This essentially entails the realiz ation of the difference between duality and\nnonduality, as well as how to transcend the realm of duality. The straightest way to enlighten ment is by transcending the limitation of\nthe ego/mind by dedication to verified Truth itself. This proces s is suitable\nfor modern humankind and devoid of conflict with science and religion. When one stops identifying with either the body or the mind, the\nfunctions continue autonomously, but merely without an identification as\n\u201cmyself.\u201d The sense of authorship disappears. Ongoing survival is\nautonomous, and continuance is an expression of conscious ness in its\nalliance with the Holy Spirit.From the viewpoint of conscious ness and enlightenment, the reign of fear\ndoes not cease until the desire for existence itself is surrendered  to God. In\nthe silen ce that ensues comes a great realization that one\u2019s existence has\nalways been due to the Presence of the Self, which has attracted from the\nUniverse whatever is necessary for survival. Salvation requir es purification of the ego; enlightenment requires its total\ndissolution. The goal of enlightenment is more demanding and radical. The seeking of enlightenment is a very major commitment\u2014and is, in\nfact, the most difficult of all human pursuits. Enlightenment as the primary\ngoal of one\u2019 s life occurs in only one in ten million people. Clarify that it is not a personal \u201cyou\u201d who is seeking enlightenment but\nan impersonal quality of consciousness that is the motivator. There is no separation in the Allness of Creation, so it is impossible for\nthe created to be separate from the Creator. Enlightenment is therefore the\nrevelation of the Self when the illusion of the reality of a separate self is\nremoved. The road to enlightenment is not for bleating sheep. To be offended\nsignifies that one is defended, which, in itself, signifies the clinging to\nuntruth. Truth needs no defense  and therefore is not defensive ; Truth has\nnothing to prove and is not vulnerable to being questioned for an answer. The oneness of Self-identity is the substrate of the phenomenon known as\nRevelation or Realization. Enlightenment is the finalized state that ensues\u2014\nand it is unconditional, total, and complete. The personal \u201cI\u201d is \u201ccontent,\u201d whereas the \u201cI\u201d of Reality is context. By\nanalogy, the cloud is subject to change and dissolution. Weather  comes and\ngoes, but the sky itself remains unchanged. Enlightenment is merely the\nshift of identity from the cloud to the sky. Enlightened awareness is best described as a state or a condition, a realm\nor a dimension. It is self-revealing and all prevailing. It eclipses and\ndisplaces mentation, which beco mes unnecessary and would, in fact, be an\ninterference and intrusion. Revelation is subtle, powerful, soft, gentle,\nexquisite, and all embracing. The senses are bypassed, and all perception of\n\u201cthis\u201d or \u201cthat\u201d disappears. It is also apparent that the entire content of\nrevelation has been there all along and simply not experienced or observed. The vision of what \u201cIs\u201d in its totality is entirely \u201cKnown\u201d by virtue of the\nSelf already being All That Is. Identity confers absolute authority of\nknowledge. The observer, that which is observed, and the process of\nobservation are all identical. To be enlightened merely means that consciousness has realized its most\ninner, innate quality as nonlinear subjectivity and its capacity for awareness. Be resol ute on the level of absolutely no reservation. Avoid the lure of\nthe astra l realm s. Beware of the wolves in sheep\u2019 s clothing, for they are\nattracted to the devotee who is making significant progress. Do not accept\nanyone into your life who does not pass the calibratable level of Truth. Keep your spiritual goal ever in awareness, no matter what the activity. Dedicate all endeavors to God. Remember the true nature of God and avoid\nany teachings that state otherwise. The desire to search for God or enlightenment is already evidence of\nhaving been spiritually inspired. As the ego vacates, the Radiance of the\nSelf uplifts and inspires. Hence forth, it is not possible to be alone. At the\ncritical moment, spiritual commitment and dedication bring forth the\nunseen help of the Great Beings who are no longer in physical bodies\u2014yet\ntheir energy stands at the great doorway of the final moment when one is\nsustained by the Holy Spirit and the wisdom of the teachers of T ruth. The straightest way to enlightenment is through devoted introspection,\nmeditation, and contemplation of the inner workings of the ego so as to\nunderstand consciousness. The process is energized by intention,\ndedication, and devotion; and the total effort is supported by spiritual\ninspiration. The dedication is focused on the process itself as a surrender to\nGod. The focus needs to be intense, and it is energized by fixity and\ndeliberateness of intention. The process is one of discovery and becomes\nprogressively self-revealing.To follow the strict pathway to enlightenment is a specific disci pline and\ncommitment. It is not the same as practicing a religion. While there are\nmany tenets of religion that support the search for enlightenme nt, there are\nalso many that do not and actually constitute a hindrance. T o be pious is one\nthing; to be enlightened is quite another. It is important to realize that the destiny of those who choose\nenlightenment is enlightenment\u2014who else would be on such a quest? To\nmerely seek spiritual purification and awareness is already a gift. Enlightenment means that the former personal identity and all that had\nbeen believed about it have been erased, removed, transcended, dissolved,\nand displaced. The particular has been replaced by the universal, qualities\nhave been replaced by the nonlinear, and the discrete has been replaced by\nthe unlimited. When enlightenment occurs, the ensuing state also completely\nreconstructs the appearance of the world. Everything is seen to happen of its\nown. There is no longer a \u201cme\u201d or a personal \u201cI.\u201d The orientation to the\nworld is completely altered, and functioning may be impossible or very\ndifficult. In the state of enlightenment, all is self-revealing of its essence as its\nexistence. Everything already is what it \u201cmeans.\u201d\nBecause no languaging of the state of enlightenment is actually possible,\na Zen master may just suddenly shout \u201cHa!\u201d and hit you with a stick. What\nis hoped for is a sudden flash, during which the inexplicable Reality stands\nrevealed. Enlightenment is the ultimate aesthetic awareness, for it allows the\nbeauty of creation to shine forth with stunning clarity. Another simple analogy is that a shadow does not become a sunbeam, but\nis replaced by it. The ego is the shade; enlightenment is the consequence of\nthe light of the Self that replaces it. Enlightenment is merely the full, conscious recognition that innate Truth\nis the core of one\u2019s own existence\u2014and that God as Self is the illumination\nwhereby that realization is made  possible. The Infinite Power of God is the\nmanifestation of the power of Infinite Context. The Unmanifest is even\nbeyond Infinite Context. As the Buddha pointed out, being mortal automatically entails suffering,\nwhich is why he taught to seek enlightenment in order to preclude that\nkarmically determined recurrence. At very high levels, the subjective\nexperiencing of existence is no longer limited by the narcissisti c ego or the\npsychological blocks of the positionalities. This condition is the\nconsequence of progressive surrendering at great depths of all limitations\nand belief systems. The require ment is the persistent \u201cone-pointedness of\nmind,\u201d processing out the emotional/mental residuals of lower\nconsciousness levels and surrendering all self-identities and mental belief\nsystems. The capacity to reach the condition or state classically called\n\u201cenlightenment\u201d represents the fulfillment of the potential of consciousness\nin its evolutionary progression. Consistent application of any spiritual principle can unexpectedly result\nin a very major and sudden leap to unanticipated levels. At that point,\nmemory may not even be avail able; instead, the Knowingness of Spiritual\nTruth presents itself silently. Comfort and confidence can be derived from this verifiable reality: that\nthe rare persons ", "token_ids": [477, 198, 85611, 11, 374, 312, 2196, 940, 1534, 1139, 1952, 24639, 13, 92931, 374, 16632, 279, 991, 261, 342, 768, 315, 30198, 994, 279, 1536, 103452, 20864, 919, 311, 198, 1820, 49803, 315, 430, 30198, 617, 1027, 7108, 13, 3296, 56203, 1174, 279, 49025, 315, 198, 1820, 7160, 374, 539, 35787, 5304, 279, 17065, 315, 279, 30614, 2652, 433, 16632, 198, 17106, 20969, 10186, 13, 578, 1648, 311, 924, 634, 665, 81869, 374, 1555, 7452, 71628, 311, 18330, 198, 20111, 2136, 323, 49449, 315, 25917, 779, 430, 279, 17743, 320, 13546, 8, 374, 198, 1485, 66, 2954, 4856, 1109, 95246, 13, 578, 4751, 1054, 268, 4238, 53061, 863, 374, 5347, 82049, 4495, 13, 1102, 374, 279, 18324, 198, 438, 49803, 430, 832, 753, 8903, 374, 279, 3177, 315, 279, 10323, 17223, 430, 433, 44814, 198, 1527, 2949, 439, 459, 17985, 323, 28254, 11, 659, 5773, 1325, 306, 44874, 662, 763, 1050, 8115, 13892, 11, 892, 374, 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{"text": " clarity. In fact, this person is often\nconfused, bewildered, and apprehensive. RUMINATIONWhen a person is overly pensive and contemplative, he can easily\nbecome \u0000xated on worriso me thoughts and ideas. He is often\ntormented by his overconce rn for details and becomes caught in\ncircular thinking from which  there is no escape. His approach to life\nmay become obsessive to the point that he is unable to have any\nfresh thoughts or experiences. Secure but dull, safe yet sorry, he is\nprone to apathy and boredo m. He may be construed as a stick-in-\nthe-mud. People can depend  on this type of person because he is\nreliable, sympa thetic, and a good caretaker. Without the demands of\nwork or responsibility to others, he can become inert, dropping back\ninto the well-w orn trails of his own mind. In this state, his energy\nbecomes stagnant and leads to poor digestion, heaviness, and\n\u0000abbiness. SORROW\nWhen Sorrow  pervades, a person insulates and defends herself from\nthe pleasure of attachment and the pain of loss. She arranges her life\nfor the purpose of avoiding risk and the vagaries of passion. She can\nbecome possessive, acquisitive, and domineering in an e\u0000ort to\ncontrol her environment. Her striving for self-protection may keep\nher too detached and inaccessible for true intimacy. She is pleasant\nbut cool. She has easy disdain for people she considers sloppy and\nundisciplined and is uncomfortable with displays of emotion. Her\nlife is designe d to keep her feelings in. She appears tight, well\nmannered, and scrupulously put together. Without the ordered\narrangement of her daily life, this person becomes completely\nvulnerable and threatened. Overcontrol is her theme and can\nmanifest as asthma, constipation, and frigidity. She wards o\u0000\nexcitement and feeling. FEAR\nFear arises when survival is threatened. A man who is in the grip of\nFear can think only of escape. His life is dominated by theexpectation of threat, so he isolates himself and hides from the\nworld. He becomes furtive and suspicious, relies on no one and\nprefers to be left alone. He is the hermit, drifter, and loner. He\nanticipates the worst, imagining calamity and disast er lurking\naround every corner. He lives under a cloud of doom and gloom. Critical and cynical, he believes the world is fundamentally harsh,\nunsafe, and unfriendly. Among other people he remains aloof. His\nisolation may eventually cut him o\u0000 from life, leaving him cold and\nhard like stone, impenetrabl e and devoid of spirit. Because of this\nhardening, he is prone to develop arthritis, deafness, and senility. METHODS OF  EXAMINATION:  OBSERVATIONS, QUESTIONS, PALPATIONS\nWestern diagnosis often involves evaluation of a battery of\nlaboratory tests and machine measurements. Chinese diagnosis\nemphasizes methods that rely solely on the practitioner\u2019s own sense\nperceptions, judgment, intuition, and experience. The practitioner\ninventories what he sees, hears, smells, and feels. He listens to the\npatient\u2019s feelings and complaints. He asks questions about activities\nand events that cannot be observed directly. Using himself as the instrum ent, the doctor takes the measure of\nthe patient: focusing mind and perception upon the gestalt of\nposture, statur e, emotional and behavioral expression; upon speci\u0000c\nattributes of the tongue, pulse, and complexion; and \u0000nally upon the\nareas and quality of pain or discomfort, restriction or freedom of\nmovement, overall vigor and weakness. Like the Feng Shui adept who divines the currents of Wind  and\nWater  that circulate  through the environment to place people in a\nproper and bene\u0000cial alignment to them, the doctor turns himself\ninto a divining  rod that reads the movements of Qi, Moisture, and\nBlood, assessing whether the Five Organ Networks  are working\nharmoniously. The patient reports on current physical, mental, and emotional\ncomplaints, states, and attitudes. Patterns of sleepin g, eating,\neliminating, working, and relaxing, as well as responses to stress,needs, desires, and goals, are useful information. The doctor wants\nto know not only the nature  of the problem, but the nature of the\npatient. Patient and doctor work together, recapturing and re-creating\nrelevant history, noting tendencies, patterns, and cycles that might\nbe in\u0000uencing the present condition. Together, family health,\nemotional, physical, and sexual development, childhood illness and\ntreatment, injury, trauma and its resolution or lack thereof, and\ntimes of crisis and change all reveal the evolutionary stages leading\nto the present state. Just as every cell in the human body contains in its DNA a\ntemplate of the entire organism, so in Chinese medicine any part of\nthe body (puls e, tongue, eye, ear) broadcasts information  about the\nwhole. Just as the genes contain all the information about the\npotential form and develop ment of the person, any aspect of a\nhuman being can become a window or lens for revealing the state of\nthe person. This applies not only to the physical body, but to the\nthinking and feeling body as well. METHODS OF  DIAGNOSIS\nTo observe: complexion, eyes, tongue, nails, hair, gait,\nstature, a\u0000ect, quality of excretions, secretions\nTo listen and smell: sound of voice and breath; odor of\nbreath, skin, excretions, secretions\nTo question: current complaints, health history, family health\nhistory, pattern s of sleep, appetite, weight, elimination, menses,\nstress\nTo touch: texture, humidity, temperature, elasticity of skin;\nstrength and tone of muscles; \u0000exibility, range of motion of\njoints; sensitivity of diagnostic points; radial pulse evaluationMAY I PLEASE  SEE YOUR TONGUE? Of all the possi ble methods of examination, two are considered most\nuseful and reliable: inspection of the body and coating of the\ntongue, and palpation of the pulse at both wrists. The tongue is\ncharacterized by its color, texture, moisture, size, and shape. A\nhealthy tongue  \u0000ts comfortably in the mouth and is smooth, moist,\nbright, pink, and \u0000rm, with a thin white fur that covers the upper\nsurface. Changes in the body of the tongue generally re\u0000ect long-term\ndysfunction of the viscera, whereas changes in the fur re\u0000ect short-\nterm disturbances of digestion, \u0000uid balance, and heat regulation. In acute conditions such as a cold or \u0000u, the tongue may be red at\nthe tip with a yellow or white fur that is thicker than normal. The\nred tip indicates Heat and possibly fever, and the thickened fur\nindicates an Adverse Climate  such as Cold or Dampness. An enlarged, pale, and \u0000abby  tongue with greasy or cheesy white\nfur is associate d with de\u0000ciency and Dampness  or excess Moisture. This is charact eristic of illnesses such as chronic bronchitis, colitis,\nnephritis, or a weak and enlarged heart. The thick, wet quality of\nthe fur is a sign of excess Moisture  manifested as phlegm in\nbronchitis, loose, watery stool in colitis, and edema of the feet and\nhands in heart disease or nephritis. The tongue fur primarily mirrors the Qi of the Stomach. Quite\nYang, this Qi is referred to as the \u201cdigestive Fire,\u201d the \u201csmoke of the\nStomach.\u201c If the fur is yellow, there is an excess of Heat in the\nStomach, associated with stomach pain or acidity, constipation, and\na sore, dry mouth or throat. If the fur is thick and white like cottage\ncheese, this re\u0000ects an extreme accumulation of Cold and Dampness\nusually associated with marked de\u0000ciency of digestive Fire,\nmanifesting in nausea, bloating, lack of appetite, and loose bowels. The color and shape of the tongue body also re\u0000ect the intrinsic\nstrength and functional capacity of the individual. If the tongue is\nvery red overall or in one area, this indicates the presence of fever\nor in\u0000ammatio n that is attacking the Organ Networks. The Heart,\nLung, and Liver are most vulnerable to damage by Heat, which showsup as redness on the tip and edges of the tongue. In prolonged\nfebrile or chronic in\u0000ammatory illness, the entire tongue may\nbecome deep red. In additio n, if the tongue looks dry or parched,\nthis indicates serious deplet ion of Moisture, manifested by scanty\nurine, constipa tion, thirst, and dryness of the skin and mucous\nmembranes. In these situations the tongue may appear to be\nshrunken and shriveled. Tongue Zones\nKidney  zone: organs and functions below the navel including\nkidneys, adrenals, large intestine, small intestine, bladder, uterus,\novaries, and testicles; reproduction, elimination, regeneration,\nlocomotion, vegetative metabolism.Spleen  zone: organs and functions between diaphragm and navel and\nbetween right and left sides including stomach, spleen, pancreas,\ntrans", "token_ids": [32373, 13, 763, 2144, 11, 420, 1732, 374, 3629, 198, 6263, 2656, 11, 99774, 12616, 11, 323, 47291, 4114, 13, 432, 2864, 52960, 4599, 264, 1732, 374, 39532, 281, 4114, 323, 39471, 1413, 11, 568, 649, 6847, 198, 17106, 638, 220, 188, 87, 660, 389, 4191, 6091, 78, 757, 11555, 323, 6848, 13, 1283, 374, 3629, 198, 11222, 28078, 555, 813, 927, 444, 346, 56939, 369, 3649, 323, 9221, 10791, 304, 198, 66, 22190, 7422, 505, 902, 220, 1070, 374, 912, 12731, 13, 5414, 5603, 311, 2324, 198, 18864, 3719, 84132, 311, 279, 1486, 430, 568, 374, 12153, 311, 617, 904, 198, 72408, 11555, 477, 11704, 13, 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{"text": " \nA: The main idea of the Buteyko method is to breathe shallowly, as the less you breathe in, the faster the healing of the body takes place. \nQ: Who is the Buteyko method contraindicated for?, \nA: The Buteyko method is contraindicated for people with mental illnesses and mental defects, those with severe bleeding, infectious diseases in the acute period, insulin-dependent diabetes, patients with aneurysm with large blood clots, those with foreign transplants in the body, and those who have bad teeth and chronic tonsillitis. \nQ: What is the purpose of the breathing exercises in the water?, \nA: The breathing exercises in the water are designed to improve the condition of the respiratory system, develop the lungs, and strengthen the respiratory muscles. Regular exercises in the pool form the correct breathing, develop the lungs, and strengthen the respiratory muscles. \nQ: What is the effectiveness of the Buteyko method?, \nA: The method of Volitional Elimination of Deep Breathing (VEDB) has been recognized by official medicine and is recommended by many doctors. It is also used to treat a wide range of chronic diseases, including bronchial asthma, stress, anxiety, and depression. \nQ: What is the importance of proper breathing?, \nA: Proper breathing is essential for maintaining the balance of carbon dioxide and oxygen in the body, and it is necessary to maintain the balance of the autonomic nervous system.<|eot_id|><|begin_of_text|>For breathing exercises you will need the place in the pool where the water\nhas the smallest depth - it reaches the armpits. Exer cise 1\n \nStanding in the pool, make circular movements with straight arms forward\n5 times in a row, then take a deep breath, immerse your face in water and\nexhale slowly. Straighten your body, take another breath and repeat a slow\nexhale into the water. Now make circular motions with your hands back and\nagain inhale twice and exhale twice in the water. At first, repeat the exercise\n2-3 times, subsequently - up to 10 times. Increase the load gradually. Exer cise 2\n Lie down on the water with your hands on the pool handrail. To maintain a\nhorizontal positi on, make movements with your legs, as when swimming\nwith the crawl style. Breathe in the method of diaphragmatic breathing by\nexhaling into the water. The duration of the exercise is 1-2 minutes. Exer cise 3\n \nStanding in the water, take a deep breath and sit down, immersed in the\nwater with your head. Grasp your knees with your hands, press your chin to\nyour chest and float to the surface. In the float position, continue holding\nyour breath for 5-15 seconds (depending on your health condition and\nduration of your workouts). Then exhale into the water through half-closed\nlips and return to the starting position. Initially, it is enough to perform this\nexercise once. After 2-3 weeks after the start of classes, you can repeat it 2-\n3 times per workout. Exer cise 4\n \nWalk along the bottom of the pool, lifting your hips high in the water. Respiration counts: 1,2 - inhale, 3, 4, 5 - exhale, 6, 7, 8 - pause. Duration -\n2-3 minutes. Exer cise 5\n \nStand with your back to the pool wall. After taking a deep breath, sit down\nand exhale slowly underwater through half-closed lips. Return  to starting\nposition and after a short pause, repeat the exercise. Repeat 5-10 times. Exer cise 6\n \nStanding in water, jump out of it as high as possible. Start with 3-4 jumps\nand gradually bring this number to 10-15. Exer cise 7\n \nLie on the water on your back. Resting your feet against the wall, take a\ndeep breath, then push your legs bent at the knees from the pool wall, hold\nyour knees to your chest and, holding your hands along the torso, slip along\nthe surface of the water on your back while exhaling. Perform this exercise\n1-2 times per lesson. Exer cise 8\n \nStanding in the water, perform movements with your hands, as when\nswimming with the breaststroke style, for several minutes. At the end of the gymnastics, swim in the pool for your pleasure or find\nyourself company and play ball in the water. The total duration of the lesson\nis 30-60 minutes. Chapter 15. Massage of the internal organs with\nthe help of breathing\n \nIn Chin a, practitioners of the Taoist teachings practice almost the same\nexercises. They call it \"back breathe.\" During such training, the abdominal\nmuscles do not relax on inhalation, but tense. The diaphragm moves down. The chest does not expand. Filling the lungs with air is possible only due to\ntheir \"inflating\" towards the abdominal cavity, and, accordingly, squeezing\nthe internal organs. At the same time, an active massage of the internal\norgans, including the adrenal glands, affecting the hormonal background of\na person takes place. And similar exercises below are suggested by Buteyko followers. These\nsimple exercises can alleviate and cure many acute and chronic diseases and\nhealth conditions, improve the functioning of the cardiovascular system,\nimmune, muscle  and nervous system, kidneys, digestive tract, liver, lungs,\neyes, skin and other or gans and systems of a person. Depending on your state of health, you can choose exercises that will help\nyou overcome the disease and recover faster after the surgical procedure, as\nwell as restore your physical and mental health and well-being. They will\nnot take you much time to learn  and perform them. You will feel their deep\nhealing effect after just a few sessions. They are useful for people of any\nage, including children from four years of age, and health status. Massaging the stomach, intestines, liver\n \n \nFig. 35\n \nStomach br eathing or lower br eathing\nStarting position : lying, sitting or standing. The muscles are relaxed. Place\none palm on your stomach, the other on your chest. Take a slow but strong\nexhale, while pulling the abdominal wall inward. Slowly through the nose,\ninhale, the diaphragm relaxes during this movement, the abdominal wall\nbulges outward; the lower part of the lungs is filled with air. When you exha le, the abdominal wall is pulled inward, air from the lungs\nleaves through the nose. When  performing several breaths in a row, the\nstomach performs wave-like movements, massaging the stomach,intestines, and liver, Fig. 35. The exercise is repeated 4-6 times  3-4 times a\nday. Massaging the heart, liver, spleen, kidneys\n \nMiddle, or chest, br eathing\nStarting position : lying, sitting or standing. Attention is directed to the ribs. After exhalation, slowly inhale through the nose, expanding the ribs on both\nsides of the chest. The middle part of the lungs is filled with the air. Exhale\nthrough the nose, gradually relaxing the ribs. The abdominal wall and\nshoulders are not involved in the act of breathing. The hand that controls\nthe respiratory movements, located on the chest, rises with the chest. The\nhand, located on the stomach, remains motionless. When performing this\nexercise, the heart, liver, spleen, and kidneys are massaged. The exercise is\nrepeated, like the first, 4-6 times 3-4 times a day. Massaging the lungs and lymph nodes of the chest\n \nUpper br eath\nStarting position: lying, sitting  or standing. Attention is directed to the\nupper part of the lungs. After exhaling, slowly inhale throug h the nose,\nlifting the clavic les and shoulders, while air will fill the upper part of the\nlungs. Exhale through the nose, gradually relaxing the ribs of the upper\nchest and lowering the shoulders. The abdomen and the middle part of the\nchest remain motionless. The exercise is repeated 4-6 times 3-4 times a day. With this exercise, massage of the lungs and lymph nodes of the chest\noccurs. More intensive massage of your lungs\n \n \n  \nFig. 36\n  \nFig. 37\n \nFor a more intensive massage of the lungs and increased circulation, a sharp\nexhalation is used. Take a full breath, at the same time raise your hands up\nand touch the ears, hold your breath for 2-3 seconds. Then bend sharply,\nlower your hands freely, relax, and exhale vigorously through your mouth,\nas if pronouncing the syllable \u201cha\u201d. Repeat the exercise 3-5 times. Exer cises to impr ove body function\n \nEveryone knows that it is advisa ble to take air in and out throu gh the nose. But there are times when this \"rule\" has to be violated. For example, when\nswimming, singing and ordinary talking. The structure of respiration\nchanges during physical exertion. It's offered a set of special exercises that\nhave a strengthening, training,  regulatory effect on the body. Breathing\nrhythm: exhale twice as long as inhalation. \u2022 Rhythmic breathing with extended expiration. Take the main stand. Breathe in at the expense of 2-3, exhale at 4-6. 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{"text": "\taccumulate\tfacts. In\tthe\tend,\nall\tfacts\tdisappear,\tand\tthere\tare\tnone\tto\tbe\tknown. If\tone\trealizes\tthat\none\u2019s\town\tSelf\tis\tthe\tAll\tof\tEverything\tthat\tis,\thas\tbeen,\tor\tever\tcould\tbe,\nwhat\tis\tleft\tthat\tone\tneeds\tto\tknow? Completeness\tis,\tby\tits\tvery\tnature,\ntotal\tand\tcomplete. Q:\tHow\tcan\tthis\tbe? A:\tBecause\tonce\tyou\tbecome\tsomething,\tthere\tis\tnothing\tmore\tto\tknow\tabout\nit. To\tknow\timplies\tincompleteness. That\twhich\tI\tam\tis\tAllness. To\trealize\nthat\tone\talready\tis\tand\talways\thas\tbeen\tAll\tThat\tIs\tleaves\tnothing\tto\tbe\nadded. Q:\tThis\tsounds\tconfusing. A:\tThat\tis\tonly\tbecause\tthe\tfalse\tself/ego\tidentifies\titself\twith\tlimitation\tand\nform. Q:\tWhat\tabout\t\u2018learning\u2019? A:\tWith\tawareness\tof\tReality,\tall\tlearning\tstops. The\tmind\tbecomes\tsilent. In\npeace\tand\tstillness,\tall\tthat\texists\tradiates\tforth\tits\town\tmeaning\tand\ttruth\nand\treveals\tthat\tthe\tnature\tof\texistence\tis\tstunningly\tdivine. Everything\nradiates\tforth\tits\tDivine\tessence\tas\tExistence\titself. That\twhich\tIs\tand\tthat\nwhich\tis\tDivine\tare\tone\tand\tthe\tsame. Out\tof\tthe\tUnmanifest\tradiates\tthe\nManifest,\twhich\tis\talso,\tin\tits\tessence,\tthe\tUnmanifest\tas\twell. There\tis\tno\nduality\tof\tmanifest\tversus\tunmanifest. All\tseeming\tdifferences\tdisappear\nwhen\tone\ttranscends\tperception,\twhich\tis\tan\tarbitrary\tand\tlimited\tpoint\tof\nview. It\tis\tperception\tthat\tcreates\tduality. This\tis\tan\texperiential\tfact,\tnot\ta\nphilosophical\tconclusion. Philosophy\tcan\tbe\tuseful\tbut\tit\tis\tonly\tan\nintellectual\tparallel\tto\treality\tin\twhich\tno\tphilosophy\tis\tpossible. Q:\tThen\twhat\tare\twe\tdiscussing? A:\tDescriptions,\tbut\tbehind\tthem\tstands\tthe\tsubjective,\texperiential\treality. Q:\tOf\twhat\tvalue\tare\tteachings\tor\tdiscoveries? A:\tEach\tpiece\tof\tinformation\tcontributes\tto\tintuitive\tunderstanding\tand\nrecognition. Truth\tis\trecognized. It\tpresents\titself\tto\ta\tfield\tof\tawareness\nthat\thas\tbeen\tprepared\tin\torder\tto\tallow\tthe\tpresentation\tto\treveal\titself. Truth\tand\tenlightenment\tare\tnot\tacquired\tor\tachieved. It\tis\ta\tstate\tor\ncondition\tthat\tpresents\titself\twhen\tthe\tconditions\tare\tappropriate. Q:\tWhat\tfavors\tthis\toccurrence? A:\tHumility\tis\tof\tgreater\tvalue\tthan\tall\tfactual\taccumulation. Unless\tone\thascompletely\tand\ttotally\texperienced\tthe\tpresence\tof\tGod\tin\tIts\tstunning,\nabsolute\tAllness,\tit\tis\tsafe\tto\tassume\tthat\tone\treally\tknows\tnothing\tand\nthat\tall\taccumulated\tso-called\tknowledge\tis\tbut\tignorance\tand\tpride. Anything\twithin\tthat\tclaims,\u201cI\tknow,\u201d\tby\tthat\tvery\tstatement\tproves\tthat\tit\nis\tfalse\tor\telse\tit\twould\tnot\tmake\tsuch\ta\tclaim. Q:\tWhy\tis\tknowledge\tsuch\ta\tblock\tto\tenlightenment? A:\tThe\tthought,\t\u201cI\tknow\u201d\tprecludes\tthe\tultimate\tawareness\tof\tthe\treal\t\u2018I\tAm\u2019. The\tword\t\u2018know\u2019\tis\tdualistic\tand\tassumes\ta\tdichotomy\tbetween\ta\tseparate\nsubject,\tthe\t\u2018knower\u2019,\tand\tsomething\texternal\tto\tbe\tknown. Q:\t\nThus,\tis\tthere\tno\tdivision\tbetween\t\u2018knower\u2019\tand\t\u2018known\u2019,\tno\ndifference\tbetween\tsubject\tand\tobject? A:\tThat\tis\tthe\tbasic\terror\tof\tduality,\twhich\tassumes\tthe\tperceptual\tpoint\tof\nobservation. Actually,\tthe\tsubjective\tand\tthe\tobjective\tare\tone\tand\tthe\nsame. To\tsay\totherwise\tis\tmerely\tto\tbe\tarbitrary. Q:\tWe\thear\tthat\tthe\tego\tis\tthe\tblock\tto\trealization. Can\tyou\texplain\tthat? A:\tThere\tis\tno\tsuch\tthing\tin\treality\tas\tan\tego;\tit\tis\tmerely\tillusory. It\tis\tmade\nup\tof\ta\tcompilation\tof\tarbitrary\tpoints\tof\tview\tsupplied\tby\tmentation\tand\npowered\tby\tfeelings\tand\temotions. These\tdesires\trepresent\tthe\tattachments\nthat\tthe\tBuddha\tspoke\tof\tas\tthe\tbondage\tof\tsuffering. With\tabsolute\nhumility,\tthe\tego\tdissolves. It\tis\ta\tcollection\tof\tarbitrary\tmentations\tthat\ngain\tforce\tonly\tbecause\tof\tvanity\tand\thabit. If\tone\tlets\tgo\tof\tthe\tvanity\tof\nthought,\tit\tdissolves. All\tthought\tis\tvanity. All\topinions\tare\tvanities. The\npleasure\tof\tvanity\tis\ttherefore\tthe\tbasis\tof\tthe\tego\u2014unplug\tit\tand\tit\ncollapses. In\tthe\thigher\tstate\tof\tconsciousness,\tit\tbecomes\tsilent\tin\tthe\nPresence. To\teven\thave\ta\tsingle\tthought\tin\tthe\tpresence\tof\tthe\tPresence\nwould\tnot\tbe\twithin\tthe\trealm\tof\tthe\tdoable\tnor\twould\tthere\tbe\tthe\nlikelihood\tof\tbringing\tup\tsuch\tan\toutlandish\tpomposity. Q:\tThere\tmust\tbe\tsome\ttools\tto\tassist\tin\tlessening\tthe\thold\tof\tthe\tego. A:\tIdeation\tpersists\tbecause\tit\tis\tvalued. Notice\tthat\teveryone\thas\tan\topinion\non\teverything. Notice\tthat\tall\tthoughts\tare\tmerely\tpontifications. Everyone\nis\tenamored\tof\ttheir\town\tthoughts\tand\tideas,\teven\tthough\tthey\tare\nworthless. Q:\tBut\twhat\tabout\tthe\tvalue\tof\teducation? A:\tEducation\tgives\treliability\tto\tthought\tprocesses\tand\ttherefore\tof\taction. This\tis\tuseful\tin\tthe\tworld\tbut\tdoes\tnot\tlead\tto\tenlightenment. To\tbecome\neducated\tis\tone\tobjective;\tto\tbecome\tenlightened\tis\tanother. Many\tare\tthe\neducated,\tand\tfew\tare\tthe\tenlightened.Q:\tBut\tis\tthere\tnot\treality\tto\texperiencing\tthat\twhich\tis\tmyself? A:\tAll\tseeming\tseparation\tis\tan\tartifact\tof\tthought. It\tis\tessential\tto\tsee\tthat\nthe\tmind\tis\tat\tall\ttimes\texperiencing\ta\tpoint\tof\tview. Q:\tWhat,\tthen,\tis\tillusion\tthat\twe\thear\tabout\tso\tmuch? A:\tThe\tentire\tperceptual\tillusion\tthat\tthe\tego\tclaims\tto\tbe\treality\tis\ncompletely\tand\ttotally\tthe\tproduct\tof\tpositionality. This\tis\tvery\timportant\nto\tunravel\tand\tunderstand\tin\tone\u2019s\town\texperiential\tawareness. If\tyou\nobserve\tcarefully,\tyou\twill\tnote\tthat\tat\tthe\ttime\tthe\tmind\tis\ttaking\ta\nposition,\tthat\tposition\tstems\tfrom\tchoice,\ttraining,\tdesire,\temotion,\tor\npolitical\tor\treligious\tviewpoint. From\tthe\tarbitrary\tpositionalities\tof\nmoralizing,\tall\tactions\tand\tevents\tcan\tbe\tcategorized\tas\tright\tor\twrong. From\tthat\tpositionality\tstem\tall\tthe\tpointless\tsacrifice\tand\tsufferings\tof\tthe\nworld. Q:\tWhat\tis\tthe\tcause\tof\tthis\terror? A:\tJudgmentalism. This\tis\tthe\tgreat\tvanity\tof\tall\tegos. Scripture\tsays,\t\u201cJudge\nnot,\tlest\tye\tbe\tjudged.\u201d\tAlso,\t\u2018\u2018\u2018Judgment\tis\tmine,\u2019\tsayeth\tthe\tLord.\u201d\nChrist\tsaid\tto\tforgive. The\tBuddha\tsaid\tthere\tis\tnothing\tto\tjudge\tbecause\nperception\tcan\tonly\tsee\tillusion. Perception\tis\talways\tpartial\tand\tlimited\nby\tan\tarbitrary\tcontext. In\ttruth,\tno\tjudgment\tis\tpossible. Q:\tIs\tjudgment\tever\tjustifiable? A:\tIt\tcan\talways\tbe\trationalized. From\tEthics,\tone\tlearns\tthe\tbasic\taxiom\tthat\nthe\tend\tdoes\tnot\tjustify\tthe\tmeans. To\tfail\tto\tunderstand\tthis\tbasic\tdictum\nis\tto\tbe\ttotalitarian\tand\tsubject\tto\tserious\tspiritual\terror. A\t\u2018good\u2019\tresult\ncan\tbe\tconjured\tup\tto\texcuse\tany\tbarbaric\tbehavior,\tand\tit\tis\tthus\tused\nextensively\tin\tour\tsociety\tto\tjustify\tsocially\tsanctioned\tbehaviors\tthat\nviolate\tspiritual\tpremises. These\tviolations\tundermine\tthe\tvery\tfabric\tof\nsociety\tand\tbackfire\tas\tthe\tprevalence\tof\tmisconduct,\tcrime,\tand\thuman\nsuffering\tin\tall\tits\tforms. Q:\tHow\tcan\tmankind\tclimb\tout\tof\tthis\tpit\tof\tmisery? 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{"text": " some of their characteristics and behaviors as part\nof my car efully designed mask to hide my inner \ufb02aws and\nimperfections. It was a game I didn\u2019t even know I was playing at the\ntime. If I discover ed something about myself that was notacceptable to my ego ideal, I would sear ch the outer world\nto see who was acceptable, and with the sensibilities of a\ntrue artist I sculpted the new me, giving the illusion that I\nwas the person I wanted to be rather than the person I\nfeared I was. The pr oblem was that no matter how much I\nover-compensated for the parts of myself that I fear ed or\nwas ashamed of, in the silence of my own mind I knew the\ntruth about who I was under neath my public mask. Although\nsome could see thr ough the glorious act that I had cr eated,\nfor the most part I had become a successful human being\nbecause I could fool those ar ound me. I trick ed people into believing my smok e-and-mir rors act. I\nwas able to enr oll people in my happy life by smiling and\nspouting my many accomplishments of the day. Or I could\ninvite them into one of my other favorite nar ratives\u2014\u201cW oe\nis me\u201d\u2014wher e I played the part of the damsel in distr ess. Either way, I became a master at hiding not just fr om\nothers, but also, and most of all, fr om myself. I didn\u2019t know\nwho I was or what I r eally wanted. I didn\u2019t know what truly\nmade me happy or what lef t me feeling empty and devoid\nof emotions. My shadow was in contr ol, even though, in all\nmy ar rogance, I believed I was the one in char ge. Truly the\ndark side had won, until my persona came crumbling down. Just lik e Humpty Dumpty, who fell to the gr ound, by the\ntime I was twenty -seven I was stripped of my \u201cI have it all\ntogether,\u201d know-it-all persona and lef t wailing on the \ufb02oor of\na drug tr eatment center. It was ther e that I came face-to -\nface with the r eal Debbie F ord\u2014with all of her \ufb02aws,\nweakness, and disowned qualities as well as her gif ts,\nstrengths, and deeply hidden inner needs. It was ther e that I\nknew I was mor e than I could ever even imagine and that I\nwas nothing but one of six billion human beings struggling\nto mak e peace with their dark side and their human\nvulnerabilities. It was during this very humbling meeting with myself that\nI committed to lear ning about who and what I was and why Ifelt compelled to do the things I did. It was at this pivotal\ntime in my life that I began to understand the human\nshadow and the e\ufb00ect it had on my life and the lives of\nthose ar ound me\u2014not as a theory in a te xtbook, but as a\nwoman struggling to deal with her own unwanted feelings\nand deep insecurities. Driven by deep feelings of loneliness that came fr om not\nunderstanding who I was or why I was her e, I began my\njourney of becoming intimate with my dark side, my shadow\nself. This moment of r eckoning became a catalyst for living a\nlife beyond my wildest dr eams. It has led me to study,\ngrapple with, and dwell in not only my own human behavior,\nbut the behavior of hundr eds of thousands of people whom I\nhave been privileged to guide into the ter ritory of their\nunclaimed self and the glorious discovery of a life yet to be\nlived. It is not my light that has led me to the wisdom I have\nshared in my last seven books, but my battle with my dark\nside (and the ultimate sur render in the war within) that has\nbeen my guide and continued inspiration. It is the very\ndarkness that I spent the \ufb01rst part of my life running away\nfrom that is now my passion and my fuel to help lead others\nin this magical jour ney thr ough the human psyche into living\nin the light of their gr eatest e xpression. It is a spiritual call,\na higher voice that asks me to ask you: Ar e you r eady to\nembark on this jour ney of r eclaiming all of yourself, the light\nand the dark, your good self and your evil twin. Ar e you\nready to r eturn to the love of your true, total, authentic self\nrather than stay trapped in the judgmental angst of a\ndisjointed human ego. Becoming intimate with your shadow is one of the most\nfascinating and fruitful inquiries you can ever embark upon. It is a mysterious jour ney that will lead you to \ufb01nd your most\nauthentic self\u2014a place wher e you feel at home with who\nyou ar e, wher e you r ecognize your weaknesses and your\nstrengths, wher e you can bask in your gif ts, admit to yourimperfections, and admir e your gr eatness. This self that is\nhidden beneath the mask of your human persona is the self\nthat you ar e thrilled to be, a self that knows who it is and\nwho honors the human jour ney. This self that you will\ndiscover as you embrace mor e and mor e of your hidden and\ndisowned aspects is a self that o\ufb00ers you the con\ufb01dence to\nspeak your truth and pursue what\u2019s truly important to you. It\u2019s ir onic that to \ufb01nd the courage to lead an authentic life,\nyou will have to go into the dark r ooms of your most\ninauthentic self. You have to confr ont the very parts of\nyourself that you fear most to \ufb01nd what you have been\nlooking for, because the mechanism that drives you to\nconceal your darkness is the same mechanism that has you\nhide your light. What you\u2019ve been hiding fr om can actually\ngive you what you\u2019ve been trying har d to achieve. THE INFL UENCE OF THE SHADOW\nFrom its invisible home deep within our psyche, the shadow\nwields enor mous power over our life. It deter mines what we\ncan and cannot do, what we will be ir resistibly drawn\ntowar d, and what we will do almost anything to avoid. It\nexplains the mystery of our attractions and our r epulsions\nand deter mines what we will love and what we will judge\nand criticize. Our shadow in\ufb02uences what race or class of\npeople we will appr ove of or r elate to, whether we will be\nreligious or an atheist, what party we will vote with, and\nwhich causes we will support and which we will ignor e. It\ntells us how much money we ar e entitled to ear n and\ndeter mines whether we spend it wisely or piss it away. It is\nour shadow, our hidden self, that dictates how much\nsuccess we\u2019r e entitled to cr eate or how much failur e we\u2019r e\ndoomed to e xperience. The shadow deter mines the degr ee\nof car e or neglect we give our body, the amount of e xtra\nweight we car ry around our belly, and the level of pleasur ewe allow ourselves to feel, give, and r eceive. The shadow\ncasts us into pr eassigned r oles that we blindly follow in\neverything fr om work to love. Unbeknownst to us, the\nshadow is the author of a pr ewritten script that springs into\naction in times of fear, pain, or con\ufb02ict or when we ar e just\ngoing about our business on autopilot. If lef t une xamined,\nour shadow will emer ge from the darkness to sabotage our\nlife when we least e xpect and want it. Our shadow deter mines whether we will r espect our\nchildr en and trust that they will gr ow up to be independent,\ncapable adults or whether we will try to mold them into\neverything that we ar e not. When back ed into a cor ner, will\nwe lash out in rage or will we withdraw into venomous\nsilence. The shadow is an oracle that can pr edict all of our\nbehaviors and r eveal what mak es us the people we ar e\ntoday. It decides whether we will be pr oductive, inspiring\nmembers of society or invisible lost souls. When we e xpose\nour dark side, we understand how our personal history\ndictates the way we tr eat those ar ound us\u2014and how we\ntreat ourselves. This is why it\u2019s imperative that we unmask\nit and understand it. T o do this, we must uncover what\nwe\u2019ve hidden and befriend the very impulses and\ncharacteristics that we abhor. Our shadow deter mines whether we will live a happy,\nsuccessful, and str ess-fr ee existence or whether we will\nstruggle with our \ufb01nances, our r elationships, our car eer, our\ntemper, our integrity, our self -image, or an addiction. The I\nChing  tells us, \u201cIt is only when we have the courage to face\nthings e xactly as they ar e, without any self -deception or\nillusion, that a light will develop out of events, by which the\npath to success may be r ecognized. \u201d", "token_ids": [1063, 315, 872, 17910, 323, 28198, 439, 961, 198, 1073, 856, 1841, 384, 3725, 6319, 7056, 311, 10477, 856, 9358, 33595, 120912, 8805, 323, 198, 318, 716, 25384, 13, 1102, 574, 264, 1847, 358, 3287, 1431, 1524, 1440, 358, 574, 5737, 520, 279, 198, 1712, 13, 1442, 358, 7142, 1608, 2555, 922, 7182, 430, 574, 539, 38116, 311, 856, 37374, 10728, 11, 358, 1053, 513, 277, 523, 279, 16335, 1917, 198, 998, 1518, 889, 574, 22281, 11, 323, 449, 279, 6225, 13757, 315, 264, 198, 1904, 10255, 358, 27863, 291, 279, 502, 757, 11, 7231, 279, 41919, 430, 358, 198, 16514, 279, 1732, 358, 4934, 311, 387, 4856, 1109, 279, 1732, 358, 198, 1897, 1636, 358, 574, 13, 578, 550, 297, 10329, 574, 430, 912, 5030, 1268, 1790, 358, 198, 2017, 63250, 729, 660, 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{"text": "drug\ncanreplaceyourhealingsystemasitperformstheimportantwork\nofrepairingafracture.Thenaturalhealingofafracturedboneafter\nitishealedissoeffectivethatthefracturesiteisoftenstrongerthan\nthesurroundingnormalbonetissue. YourHealingSystemandtheHeart:Verne\u2019sStory\nVerne\u2019sheartdiseasewasdiscoveredwhenhehadhisfirstheartattack\nintheemergencyroomattheageof69.Hehadanotherattackabout\nayearlater.Overthecourseofthenextseveralyears,hewasplaced\nonnumerousmedicationswhileheunderwentseveralprocedures,knownasangioplasties,touncloghisarteriesandslowtheprogression\nofhisdisease.Butthesemethodswereonlytemporarilysuccessful. Overtime,Verne\u2019sheartdiseasegrewworse.Hewasplaguedwith\nconstantchestpain,whichincreasedwhenhewalkedupstairsorwheneverhebecameangryorupset.Itwasquitescary.WhenImetVerne,hisheartdiseasehadprogressedtodesperateproportions,andhisdoctorswererecommendingbypasssurgeryasthe\nonlywaytokeephimfromdying.Eventhen,becauseofhisadvancedcondition,theysaidhisprognosisdidnotlookgood,andthebypassoperationwouldonlybuyhimacoupleofextrayears,atbest.Verne\nwasnottookeenonhavinghischestcrackedopen,andbysheerpersistenceanddetermination,hewasabletoenrollinDr.DeanOrnish\u2019s\nfirstexperimentalresearchstudygrouptoinvestigatewhetherornot\nheartdiseasecouldbereversedwithoutdrugsorsurgery~\nDr.Ornish\u2019sprogramisbasedonthenow-provenpremisethat\nifyoucanremovetheobstaclestoyourbody\u2019snaturalhealingprocesses,andworkwithyourhealingsystem,evensevereheart\nYourHealingSysteminAction 41\ndiseasecanbehealed.Dr.Ornish\u2019sprogramissimpleanduncomplicated,anditconsistsofcomprehensivelifestylechangesthatincludeahealthydiet,exercise,stressmanagement,andgroupsup\nport.Ofcourse,atthetimeofhisfirststudy,theseideasandmeth\nodswereconsideredradicalbyconventionalmedicalstandards. Eventothisday,thethoughtofreversingheartdiseaseisdifficulttodigestforthosesteepedinthe\u201coldschool\u201dwaysofthinkingaboutmedicineandthetreatmentofdisease.Vernetooktotheprogramenthusiastically,andwithinseveralweekshischestpainwentawayashisbreathingbecameeasier.Hebegantohavemoreenergyandatthesametimefeltmorerelaxed. Hisstressandangerdiminished.Gradually,onebyone,the13differentheartmedicineshewastakingwerereduceduntilhewasdowntoone-halfofababyaspirin,everyotherday.Today,attheageof87,Verneistotallyfreeofheartdisease.All\nofhismedicaltests\u2014positronemissiontomography(PET)scansandcoronaryangiograms\u2014havedocumentedcompletereversalofhiscondition.Hehikesinalpinealtitudesandtravelstheworldextensivelywithhiswife,teachingyogaandlecturingtoseniorcitizenson\nthemeritsoftheOrnishprogramandthebody\u2019snaturalabilityto\nhealitself.Althoughheartdiseaseisstillthenumber-onekillerintheentireWesternworld,eventhisdeadlyconditioncanbereversedandhealedwhenyoulearntocooperatewithyourhealingsystem,asVernedid,bycorrectingtheunhealthyunderlyingfactorsthatarecausingblockagesinthecoronaryarteries.Asispossibleforyou,Vernediscoveredthetremendoushealingresourceswithinhisownbody,and,byadoptingahealthierlifestyle,hebecameapartnerin\nhisownhealingprocess.ThankstothegroundbreakingworkofDr.Ornish,wenowknowthatbylearningtolistentothebodyandworkingwithitshealingsystem,peoplecanreverseeventhemostadvancedcasesofheartdisease. AsadirectresultofDr.Ornish\u2019swork,wenowknowthatthehealingsystemcanstimulatethegrowthofnewbloodvesselstothe\nheartwhenitscurrentbloodsupplyisthreatened.Thisprocessisknownasneovascularization orcollaterization.Thenewarteriescaneffectivelybypasstheoldblockage,ensuringacontinuous,uninterruptedflowofbloodtotheheart\u2019smuscles.Theprocesscanprevent\n42 YourExtraordinaryHealingSystem\nheartattacks,anditishowyoucanliterallygrowyourowncoronaryarterybypass,withouthavingtogothroughanoperation.Evenifyouhavesufferedaheartattack,andtheheart\u2019smuscle\ncellsseemtohavedied,newevidencehasdemonstratedthatthrough\nyourmiraculoushealingsystem,andrestoringbloodflowtothese\nheartmusclecellswithinareasonableperiodoftime,theycanmiraculouslycomebacktolife.Themedicaltermforthisnewdiscovery,whereinhearttissuethatispresumeddeadcancomebacktolifewhencirculationisre-established,ishibernatingmyocardium\u2014likethesleepingbearwhoreappearswhenwinterisover. YourHealingSystemandHighBloodPressure:Mike\u2019sStory\nMikewasaflightengineerintheAirForce,wherehehadservedfor\n20years.HehadflowninVietnam,wasmarriedwiththreechil\ndren,andlovedhisjob.However,becausehehadbeenrecentlydiagnosedwithhighbloodpressure,hewasindangeroflosinghis\njobandpossiblybeingkickedoutoftheAirForce.Topreventthis\nfromhappening,helost25poundsoversixmonthsbyeatingalow-\nfatdietandrunningeverydayfor30minutes.However,hisblood\npressurestilldidnotcomedown.Tocomplicatethingsfurther,becauseofhisflyingstatus,hewasn\u2019tabletotakemedicationsofanykind.IwasanAirForceflightsurgeonatthetime,andhecameto\nmeseekinghelp.AfterIreviewedhisrecordsandhiseffortstolowerhisblood\npressurebylosingweightthroughdietandexercise,IaskedMikewhetherhewasunderstressofanykind.Hequicklyrespondedwith\naconfidentandadamant\u201cNo!\u201dThisresponseletmeknowimmedi\natelythatImightbeinforadifficultcasebecauseIhadyettomeet\nsomeoneinthemilitarywhowasn\u2019tunderacertaindegreeofstress.Additionally,IlaterfoundoutthatMikewashavingsometroubles\nwithhismarriage,whichwerecausingevenmorestress.Inspiteof\nhisfinesteffortstolowerhisbloodpressurethroughdietandexer\ncise,stresswascontributingtohiscontinuedhighbloodpressure.Afterseveralmeetingsandlongdiscussions,duringwhichIexplainedthemechanismsofhowprolongedstresscancausehighbloodpressure,Mikewasfinallyabletoownuptothestressinhis\nlife.Hethenconsentedtolearningandpracticingthesimple,basic\nYourHealingSysteminAction 43\nstress-managementtechniques(seeChapter6)1recommended,whichIthoughtwouldactivatehishealingsystemandlowerhisbloodpressure.Afteronlysixweeks,Mike\u2019sbloodpressurereturnedtonormal\nandremainedtherefortherestofhiscareer.Byremovingtheunhealthyfactorsthatwereresponsibleforcreatingthehighbloodpressure,particularlytheextremestressinhislife,Mike\u2019shealingsystemcouldeasilyandeffortlesslyrestorehisbodytoitsnatural\nstateofhealth.Ofcourse,hestillcontinueshishealthylifestyle,includingalow-fatdiet,and30minutesofexerciseand15minutes\nofstressmanagementeachday. Asyoucansee,oneofthemostsignificantunderlyingfactorsin\nhighbloodpressureisstress,whichcancreatesignificantimbalance\ninthebody\u2019sinternalenvironment.Dr.HerbertBenson,associateprofessorofmedicineatHarvardMedicalSchoolandchiefoftheDivisionofBehavioralMedicineattheNewEnglandDeaconessHospital,hasconductednumerousstudiesonthebenefitsofstressmanagementinloweringhighbloodpressure.Bypracticingsimple\nyetpowerfulstress-managementtechniquessimilartothosetaught\nbyDr.Benson(seeChapter6),youcanhelpyourhealingsystemrestoreyourbloodpressuretonormallevels.Highbloodpressure,orhypertension,isknownas\u201cthesilentkiller\u201dbecauseitcanleadtomoreserious,andsometimesdeadly,conditionssuchasheartdiseaseandstroke.Althoughmanymedica\ntionsarecurrentlyavailableformanaginghighbloodpressure,theyoftenhavesideeffects,and,unfortunately,noneofthemcancure\ntheproblem.Oncepatientsbegintakingthesemedications,getting\noffthemisdifficult,andmanypeoplewillbeontwoorthreeof\nthemjusttomanagetheirhighbloodpressure.Justaswithheartdisease,newevidenceisprovingthattheheal\ningsystemcanreverseandhealhighbloodpressureoncetheunder\nlyingcausesofthediseaseareaddressedandsuchsimple", 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ifytheoffendingagentandavoidallfurthercon\ntactwiththisagent. Manyremedies,bothconventionalandnatural,\ncanbehelpfulinthesecases. Ifyouremovetheoffendingagent,andcontroltheitchingandscratching,yourheatingsystemcanusuallyhealtherashandrestoreyourskintoitsnaturalstateofhealth. InfectiousRashes\nManyrashesaretheresultofskininfections,mostcommonly,fun-\ngalinfectionssuchasathlete\u2019sfootandringworm. Bacterialinfections,parasites(includingscabies),andvirusessuchasherpessimplex(whichcausescoldsores)alsocancauserashes. Ineachcase,preventionisthekeytoavoidinginfectioninthefirstplace. Forexample,fungiandmostbacteriapreferwet,warm,darkplacestobreedandflourish. Thefeet,groin,buttocks,abdomen,andunderarmsarecommonsitesofinfectionfromtheseorganisms. Environmentalfactorsalsoplayarole. Forexample,infectiousrashesfromfungi\nandbacteriaaremorecommoninthetropics,orduringsummer,whentheweatherisoftenmorehumid. Onceaskininfectionisaccuratelydiagnosed,naturalremedies,includingtea-treeoil,clay,andotherdryingagents,inadditiontoawiderangeofmedicatedcreamsandointments,arereadilyavailable\ntotreatit. Ofcourse,indifficultcases,additionalconventionalmed\nicinesmayberequired. Thisisparticularlytrueforscabies. Keeping\ntheskincleanandfreefromexcessmoisture,andallowingittobreatheandbeexposedtofreshairandadequatesunlightarethe\nbestapproachesforworkingwithyourhealingsystemtopreventandeliminateskininfections. Nerve-RelatedRashes\nBecausetheskinisintimatelyconnectedtothenervoussystem,\nmanychronicrashesthatdon\u2019teasilygoawayhavetheiroriginsin\nsuchconditionsaschronicanxiety,stress,tension,orotheremotion\nalandnervous-systemdisorders. Theseareoftenclassifiedasnerverelatedrashes,andtheyincludethefollowing:\n288ActivatingYourHealingSystemWhenYoureSick\nEczema\nEczemaisachronicskinconditioncharacterizedbyintenseitchingandascaly,spreadingrashthatattimescanbedisfiguring. Toaid\nyourhealingsystem,youcanbesttreatthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenervoussystem,andeliminatingcaffeineandnicotinefromyoursystem. Emollientcreamsandvari\nousoilypreparationsappliedcontinuouslytotheeczemacanhelppreventtheconstantdryingoutandlossofnaturalbodyoilsthat\noccurwitheczema. Becausethisskinconditionflaresupduringtimesofstressandanxiety,stress-managementtechniquescanalso\nbeveryeffectiveincontrollingit. Eatingawholesomedietanddrinkinglotsoffluidscanalsobehelpfulwiththiscondition. Psoriasis\nPsoriasisisachronicskinconditionthatiscommonintheareasaroundtheknees,elbows,scalp,feet,andback. Psoriasisflaresupduringtimesofanxietyandtension. Foodsthatstimulatethenerv\noussystem,suchascaffeineandnicotine,canalsoaggravatethiscondition. Sunlightisoftenprescribedforpsoriasis,asaresuppressivemedicationsandvariouscorticosteroidcreams. Addressingtheunderlyingcausesthroughsuchmethodsasdietandstress-manage\nmenttraining,whilegentlyrelievingthesymptomsofitchingandscratching,canoftenreverseevenlong-standingcasesofpsoriasis. ShinglesShinglesiscausedbytheH. Zostervirus,whichstaysinyourbodyin\nadormantstagebutcanflareupduringtimesofstressand/orimmunedysfunction. Toaidyourhealingsystem,youcanbesttreat\nthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenerv\noussystem,eliminatingcaffeineandnicotinefromyoursystem,drinkinglotsoffluidstoflushtoxinsfromyourbody,andpractic\ningstress-managementtechniques. ConqueringCommonHealthConditions 289\nProblemsoftheHead\nDisordersandsymptomsintheheadareverycommon. Becausethe\nheadcontainsthebrain,whichissensitivetosubtlechangesinyourbody\u2019sinternalenvironment,theseproblemsmayreflectimbalances\ninotherpartsofthebody. Forexample,withanemia,notenough\nredbloodcellsandoxygenreachthebrain,andheadachesmay\noccur. Inaddition,ifyouhaveanemia,youmightbeunabletothinkclearly. Weakness,alongwithdizzinessandfainting,especiallywhen\nyouarestandingupormakingsuddenmovementswithyourhead,\nmayalsooccur. Propertreatmentofproblemsintheheadrequiresunderstand\ningtheunderlyingcausesandworkingwithyourhealingsystemto\ncorrecttheseproblems. DizzinessandVertigoDizzinessandvertigoaretwocommonsymptomsthat,likeheadaches,mayhavesimplecausesormayrepresentmoreseriousconditions,suchasbraintumors,impendingstroke,heartproblems,dehydration,anemia,orinfection. Theymayalsosignalametabol\nicproblem,suchaslowbloodsugar,asindiabetes. Themostcommonunderlyingcausesofdizzinessandvertigoincludedietaryimbalance,includingexcesscaffeineornicotine;problemswithsugarmetabolism;stress;lackofsleep;muscletensioninthe\nface,neck,andupperback;motionsickness;middle-andinner-earproblems(includingapersistentviralinfection);anddehydration. \u2018Whensymptomsaresevere,nauseaandvomitingcanresult. Treatmentshouldbedirectedtowardtheunderlyingcauses. Ifa\npropermedicalevaluationdeterminesnothingserious,tryworkingwithyourhealingsystembytakingaweekawayfromyourhecticscheduleandfocusingonahealthy,wholesomedietwithplentyof\nfiber,lesscaffeine,andplentyofwater. Inaddition,receiveamas\nsageoftheupperback,neck,andface,andmakesureyougetenoughsleep. Acupunctureandothernaturaltreatmentscanalsobeeffectivewhennoseriousunderlyingproblemexists. 290ActivatingYourHealingSystemWhenYou\u2019reSick\nHeadachesHeadachesareoneofthemostcommonreasonspeoplegotoseeadoctor. Andeventhoughmostareeasilycorrectedandhavesimplecauses,headachescanbecausedbymoreseriousillnessesandproblems. Theheadisasensitivebarometerforphysiologicalimbalances\nthatmaybeoccurringinotherpartsofyourbody. Forthisreason,\nyoushouldnotignoreheadaches,ormerelysuppressthemwithpainmedication,particularlyiftheyarepersistent. Headachesmightoccurastheresultoffatigue,dehydration,anemia,indigestion,sinusinfections,earinfections,havingoverdonecertainfoodsorsubstancessuchasalcoholandcaffeine,andas\naresultofotherconditions,includingstress. Headachesalsocommonlyoccurduringregularmonthlycyclesofovulationandmenstruation. Moreseriouscausesofheadachesincludemeningitis,encephalitis,stroke,andbraintumor. Headachescanalsobetheresultofheadtraumathatcausesincreasedpressureandswellingin\nthebrain,causedbyfluid. Yourhealingsystemcanhealmostheadachesoncetheunderlyingproblemsarecorrected. However,ifaheadacheissevere,persistent,keepsyouawakeatnight,orinterfereswithyourabilitytoworkorfunction,itistimetogoandseeyourdoctortobeproperlyevaluated. Clusterheadachesappearpredominantlyinmalesandaresimilar\ntomigrainesintheircauseandtreatment. Clusterheadachescommonlyappeararoundtheeyeononesideoftheface,andtheycome\nandgoinwavesofpain. Theyarealsoinfluencedbystressanddietaryimbalances,andtheyoftenrespondwelltodietarymodera\ntion,includingdecreasedcaffeineandnicotine,andincreasedfluids. Massage,particularlyoftheupperback,neck,andfacialmuscles,alongwithacupuncture,chiropractictreatment,andgentleyogastretchingcanoftenhelpyourhealingsystemeliminateclusterheadaches. Migraineheadachescanbesevereanddisabling. Migraineswerepreviouslythoughttobecausedbyswellinginthebloodvesselsof\nthehead,butrecentresearchhasshowntheyaresimilarinorigintotensionheadaches,onlymoreprolongedandsevere. Dietandlifestyle,inadditiontohormonalfluctuations,mayalsobecontributingfactors. Intheirworstpresentation,migraines,with", "token_ids": [1463, 1820, 1885, 2518, 8252, 438, 48956, 543, 69, 4004, 444, 198, 83, 533, 4291, 576, 8252, 13, 9176, 1864, 291, 552, 11, 21704, 444, 44322, 438, 53980, 345, 4919, 1395, 8823, 1285, 258, 6509, 762, 2315, 13, 1442, 9514, 1864, 869, 19030, 1885, 2518, 8252, 51526, 2935, 1820, 1641, 287, 438, 26121, 33024, 7509, 414, 20559, 826, 615, 4919, 44066, 383, 278, 700, 1003, 438, 31904, 88, 2530, 74, 18614, 1220, 53980, 2513, 1073, 12393, 13, 88911, 1245, 49, 14380, 198, 8607, 81, 14380, 548, 700, 288, 495, 1073, 37282, 258, 25384, 11, 3646, 5581, 398, 11, 12158, 7058, 16876, 258, 13421, 784, 1412, 300, 91044, 753, 5447, 438, 12928, 56741, 13, 426, 71034, 258, 25384, 11, 1768, 300, 3695, 6024, 1513, 826, 55893, 552, 705, 438, 85, 17402, 434, 1412, 1003, 23457, 434, 6592, 87, 83894, 936, 355, 3380, 820, 708, 417, 8, 1147, 511, 64345, 882, 14380, 13, 763, 9739, 5756, 11, 1762, 7611, 380, 383, 798, 998, 48956, 287, 258, 13421, 48121, 830, 874, 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50703, 2059, 50703, 285, 936, 2656, 1729, 1820, 39, 13, 1901, 537, 651, 17402, 11, 8370, 267, 954, 6577, 414, 2664, 258, 198, 329, 494, 519, 21406, 8248, 4919, 32705, 77718, 1711, 15487, 1073, 95290, 438, 5255, 12828, 49983, 1065, 1723, 13, 2057, 3864, 22479, 383, 278, 826, 615, 7509, 283, 4919, 16241, 83, 1244, 198, 576, 9233, 1729, 680, 6852, 3565, 950, 708, 78, 1626, 846, 4214, 14287, 1802, 92724, 2106, 124085, 333, 41917, 11, 985, 1964, 1302, 494, 34383, 258, 478, 9379, 5531, 76, 3473, 651, 198, 283, 784, 615, 11, 40895, 16252, 88860, 483, 438, 11851, 40253, 1527, 88, 2530, 615, 11, 3696, 16113, 9363, 708, 544, 75, 2480, 267, 1073, 83745, 427, 5241, 1354, 1527, 22479, 2664, 51526, 652, 24045, 198, 287, 95290, 55885, 26522, 8467, 13, 1221, 447, 4776, 11076, 14884, 36535, 220, 17212, 198, 32298, 708, 69, 1820, 12626, 198, 4944, 8076, 2914, 1631, 52273, 258, 1820, 2025, 548, 1225, 5581, 13, 32146, 12119, 19030, 198, 2025, 53195, 267, 383, 54160, 11, 8370, 1056, 729, 275, 99754, 437, 392, 11489, 19926, 6577, 414, 2664, 753, 10701, 24175, 11, 6509, 752, 299, 22442, 18864, 36013, 318, 76527, 198, 258, 1605, 4581, 708, 69, 1820, 2664, 13, 37962, 1545, 11, 4291, 276, 22689, 11, 1962, 268, 1409, 198, 1171, 51105, 37791, 4988, 19472, 23430, 1820, 54160, 51526, 2025, 14576, 18864, 198, 511, 2407, 13, 763, 723, 684, 11, 1463, 283, 19553, 276, 22689, 7509, 283, 46068, 1395, 47028, 998, 27963, 7574, 398, 13, 42264, 2136, 11, 39393, 4291, 67, 97745, 438, 69, 71959, 11, 36046, 9493, 198, 9514, 548, 10276, 455, 494, 587, 826, 39095, 31061, 3808, 4291, 22479, 2025, 345, 18864, 19171, 511, 2407, 13, 3998, 531, 35320, 1073, 96440, 258, 1820, 2025, 42475, 8154, 2752, 198, 287, 1820, 8154, 6852, 936, 4881, 438, 21837, 4291, 22479, 383, 278, 826, 615, 998, 198, 20523, 6509, 752, 299, 22442, 13, 423, 97745, 438, 6231, 7992, 35, 97745, 438, 1653, 7992, 11554, 86, 12255, 24483, 1631, 80797, 267, 9379, 11, 4908, 2025, 14576, 13387, 352, 71, 4798, 6592, 936, 4881, 494, 352, 36369, 76, 4692, 261, 1245, 16902, 10900, 1412, 300, 14720, 396, 372, 1105, 11, 6802, 2518, 29341, 11, 18207, 96440, 11, 80660, 50791, 11, 276, 22689, 11, 269, 258, 13421, 13, 578, 1631, 352, 1147, 437, 625, 17243, 295, 53904, 198, 292, 35686, 10900, 1412, 300, 10516, 51105, 82, 8734, 11, 300, 29785, 16629, 13, 49038, 537, 5581, 8154, 6852, 936, 4881, 1073, 67, 97745, 438, 1653, 343, 2003, 10391, 3978, 661, 21495, 5085, 11, 16564, 327, 1140, 88860, 483, 1540, 292, 40253, 26, 96440, 4291, 82, 773, 2227, 295, 53904, 2191, 26, 95290, 82728, 474, 1073, 26894, 68336, 26089, 1169, 2711, 258, 1820, 198, 1594, 11, 63440, 51526, 13886, 1445, 68336, 41356, 26989, 26, 20231, 9976, 4481, 12, 686, 96440, 6024, 11150, 391, 14256, 46957, 36207, 13421, 1237, 438, 80660, 50791, 13, 3451, 1671, 729, 1631, 52273, 548, 325, 19846, 11, 3458, 817, 64, 438, 85, 316, 5977, 4919, 1407, 13, 31969, 5562, 2788, 75712, 83, 83071, 1820, 8154, 6852, 936, 4881, 13, 1442, 64, 198, 81768, 2106, 292, 1604, 24756, 67, 16890, 288, 42312, 94427, 11, 1568, 21837, 4291, 22479, 383, 278, 826, 615, 1729, 89894, 85277, 1247, 14075, 1527, 22479, 383, 302, 1233, 8972, 438, 69, 87595, 6863, 38128, 11, 1336, 7298, 25111, 3978, 4291, 501, 7313, 1073, 198, 84045, 11, 1752, 88860, 483, 51526, 501, 7313, 1073, 13284, 13, 763, 723, 684, 39225, 8402, 29189, 198, 108718, 1073, 1820, 13886, 1445, 11, 63440, 51526, 1594, 51526, 80785, 554, 9514, 456, 268, 1409, 26894, 13, 6515, 69562, 438, 1605, 77, 2693, 3223, 1244, 1392, 4919, 1147, 677, 2176, 1740, 344, 365, 71, 2734, 24332, 1245, 8154, 6852, 35686, 16703, 13, 220, 13754, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 12626, 14576, 12626, 14576, 548, 606, 1073, 49818, 537, 5581, 20489, 82, 16455, 23196, 974, 68, 2172, 5009, 13, 1628, 3163, 71, 1409, 3646, 548, 68, 38367, 20523, 291, 438, 71, 4798, 6592, 936, 4881, 11, 2025, 613, 3380, 276, 17106, 64, 2656, 65, 1631, 4692, 261, 1245, 484, 2136, 288, 438, 96440, 13, 578, 2025, 87034, 19245, 2308, 21037, 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{"text": "\texhausted. Storing\tproteins\tin\tthe\tblood\tvessel\twalls\talso\tmeans\nthat\tthe\tbody\tcan\tno\tlonger\tpass\tadequate\tamounts\tof\toxygen,\tglucose,\tand\tother\tessential\nnutrients\tto\tthe\tcells. The\tcells\taffected\tby\tsuch\ta\t\u201cfamine\u201d\tmay\tinclude\tthose\tthat\tmake\nup\tthe\theart\tmuscle. The\tresult\tis\t\nheart\tmuscle\tweakness\n\tand\treduced\tperformance\tof\tthe\nheart. This,\tin\tturn,\tcontributes\tto\tdegenerative\tillnesses,\tincluding\tdiabetes,\tfibromyalgia,\narthritis,\tand\tcancer. Whenever\tthe\theart\tis\taffected,\tthe\tentire\tbody\tsuffers. THICKENING\tOF\tBLOOD\tCAPILLARY\tWALL\n\tFigure\t8\n:\tThe\tbeginning\tstages\tof\theart\tdisease\n\t\nOnce\tthe\tcapillary\twalls\thave\tno\tspace\tleft\tto\taccommodate\texcessive\tprotein,\tthe\tbasal\nmembranes\tof\tthe\tarteries\tthemselves\tstart\ttaking\tup\tprotein. The\tbeneficial\teffect\tof\tthis\naction\tis\tthat\tthe\tblood\tremains\tthin\tenough\tto\tavert\tthe\tthreat\tof\ta\theart\tattack,\tat\tleast\tfor\nsome\ttime. Eventually,\tthough,\tthe\tvery\tsame\ttactic\tthat\tprevents\tthe\tthreat\tof\tsudden\ndeath\talso\tdamages\tthe\tblood\tvessel\twalls. (\nNote:\n\tOnly\tthe\tmore\tprimary\tsurvival\nmechanisms\tof\tthe\tbody,\tsuch\tas\tthe\tfight-or-flight\tresponse,\tthe\tcommon\tcold,\tor\ndiarrhea,\tare\twithout\tsignificant\tside\teffects.) The\tinner\tlining\tof\tthe\tarterial\twalls\nbecomes\trough\tand\tthick,\tlike\trust\tin\ta\twater\tpipe. Cracks,\twounds,\tand\tlesions\tappear\tat\nvarious\tlocations. Smaller\tblood\tvessel\tinjuries\tare\tdealt\twith\tby\t\nblood\tplatelets\n. These\ttiny\tblood\ncomponents\trelease\tthe\thormone\t\nserotonin,\n\twhich\thelps\tto\tconstrict\tthe\tblood\tvessels\tand\nreduce\tbleeding. However,\tlarger\twounds,\tas\tare\ttypically\tfound\tin\tdiseased\tcoronary\narteries,\tcannot\tbe\tsealed\tby\tplatelets\talone;\tthey\trequire\tthe\tbody\u2019s\tmore\tcomplex\tprocess\nof\tblood\tclotting. If\ta\tblood\tclot\tbreaks\tloose,\tit\tcan\tenter\tthe\theart\tand\tresult\tin\nmyocardial\tinfarction,\n\tcommonly\tcalled\ta\theart\tattack. A\tclot\tthat\treaches\tthe\tbrain\nresults\tin\ta\tstroke. A\tblood\tclot\tentering\tthe\topening\tof\ta\tpulmonary\tartery\tthat\tdelivers\nused\tblood\tto\tthe\tlungs\tcan\tbe\tfatal. To\tprevent\tthis\tdanger\tbefore\tit\tarises,\tthe\tbody\tuses\tan\tentire\tarsenal\tof\tfirst\taid\nmeasures,\tincluding\tthe\trelease\tof\tthe\tblood\tchemical\t\nlipoprotein\t5\n\t(LP5)\tand\tcholesterol. Owing\tto\tits\tsticky\tnature,\tLP5\tworks\tas\ta\t\u201cBand-Aid\u201d\tto\tcreate\ta\tfirmer\tseal\taround\tthe\nwounds\tand\tlesions\twithin\tthe\tarteries. As\ta\tsecondary\tbut\tequally\timportant\trescue\toperation,\tthe\tbody\tattaches\tspecific\ttypesof\tcholesterol\tto\tthe\tinjured\tareas\tof\tan\tartery\t(more\ton\tthis\tin\tthe\tsection\t\u201cHigh\nCholesterol\u201d). This\tacts\tas\ta\tmore\treliable\tbandage\tthan\tLP5\tcan\tprovide. Since\ncholesterol\tdeposits\tstill\tare\tnot\tprotection\tor\tfortification\tenough,\textra\tconnective\ttissue\nand\tsmooth\tmuscle\tcells\tbegin\tto\tgrow\tinside\tthe\tblood\tvessel. Called\tatherosclerotic\tplaques,\tthese\tdeposits\tcan\teventually\tblock\tan\tartery\tcompletely,\nthereby\tseverely\tobstructing\tthe\tflow\tof\tblood\tto\tthe\theart. In\tresponse\tto\tthis\tgrave\nsituation\u2014unless\tinterfered\twith\tthrough\ta\tbypass\toperation,\tangioplasty,\tor\tthe\tinsertion\nof\ta\tstent\u2014the\tbody\tmakes\tits\town\tbypasses\tby\tturning\texisting\tor\tnew\tcapillaries\tinto\nsmall,\tblood-supplying\tarteries. Although\tthis\toption\tis\tbetter\tthan\tsurgery,\tit\tstill\tdoes\tnot\nsignificantly\treduce\tthe\tdanger\tof\ta\theart\tattack. Contrary\tto\tcommon\tassumption,\ta\theart\tattack\tdoes\tnot\toccur\tas\ta\tresult\tof\tblood\nvessel\tobstruction,\tbut\trather\tbecause\tof\tblood\tclots\tand/or\tsoft\tfragments\tof\natherosclerotic\tdeposits\tmaking\ttheir\tway\tinto\tthe\theart. The\tblood\tclots\tand\tsoft\tpieces\tof\ncholesterol\timplicated\tin\ttriggering\theart\tattacks\tare\talmost\tnever\treleased\tfrom\tthe\trock-\nhard\tstructures\tof\tthe\tmore\toccluded\tsections\tof\tan\tartery,\tbut\ttend\tto\tbe\treleased\tfrom\nnewly\tcreated\tlesions\tand\ttheir\tprotective\tcholesterol\tpatches. For\tthis\treason,\tstent\tor\nbypass\toperations\thave\tneither\treduced\tthe\tincidence\tof\theart\tattacks\tnor\tlowered\tthe\nmortality\trate\tfrom\tthese\tattacks. Although\tthe\tgradual\tdestruction\tof\tblood\tvessels,\tknown\tas\t\natherosclerosis,\n\tinitially\nprotects\ta\tperson\u2019s\tlife\tagainst\ta\theart\tattack\tcaused\tby\ta\tblood\tclot,\tit\tis\teventually\talso\nresponsible\tfor\tcausing\tsuch\tan\tattack. Most\tforms\tof\tcoronary\theart\tdisease\tcan\tbe\nreversed\tby\tcleansing\tthe\tliver\tand\tby\tclearing\tout\tany\texisting\tprotein\tdeposits\tin\tthe\ncapillaries\tand\tarteries. (See\tChapter\t3.) High\tCholesterol\n\t\nCholesterol\n\tis\tan\timportant\tbuilding\tblock\tof\tevery\tcell\tin\tthe\tbody\tand\tis\tessential\tfor\tall\nmetabolic\tprocesses. It\tis\tparticularly\timportant\tin\tthe\tproduction\tof\tnerve\ttissue,\tbile,\tand\nhormones. On\taverage,\tour\tbody\tproduces\tabout\thalf\ta\tgram\tto\tone\tgram\tof\tcholesterol\nper\tday,\tdepending\ton\thow\tmuch\tof\tit\tthe\tbody\tneeds\tat\tthe\ttime. The\tadult\thuman\tbody\tis\nable\tto\tproduce\t400\ttimes\tmore\tcholesterol\tper\tday\tthan\twhat\tit\twould\tobtain\tfrom\teating\n3.5\tounces\tof\tbutter. The\tmain\tcholesterol\tproducers\tare\tthe\tliver\tand\tthe\tsmall\tintestine,\nin\tthat\torder. Normally,\tthey\tare\table\tto\trelease\tcholesterol\tdirectly\tinto\tthe\tbloodstream,\nwhere\tit\tis\tinstantly\ttied\tto\tblood\tproteins. These\tproteins,\twhich\tare\tcalled\tlipoproteins,\nare\tin\tcharge\tof\ttransporting\tthe\tcholesterol\tto\tits\tnumerous\tdestinations. Three\tmain\ttypes\nof\tlipoproteins\tare\tin\tcharge\tof\ttransporting\tcholesterol:\t\nlow\tdensity\tlipoprotein\n\t(LDL),\nvery\tlow\tdensity\tlipoprotein\n\t(VLDL),\tand\t\nhigh\tdensity\tlipoprotein\n\t(HDL). In\tcomparison\tto\tHDL,\twhich\tresearchers\tprivileged\twith\tthe\tname\t\u201cgood\u201d\tcholesterol,\nLDL\tand\tVLDL\tare\tboth\trelatively\tlarge\tcholesterol\tmolecules;\tin\tfact,\tthey\tare\tthe\trichest\nin\tcholesterol. There\tis\tgood\treason\tfor\ttheir\tlarge\tsize. Unlike\ttheir\tsmaller\tcousin,\twhich\neasily\tpasses\tthrough\tblood\tvessel\twalls,\tthe\tLDL\tand\tVLDL\tversions\tof\tcholesterol\tare\nmeant\tto\ttake\ta\tdifferent\tpathway;\tthey\tleave\tthe\tbloodstream\tin\tthe\tliver. The\tblood\tvessels\tsupplying\tthe\tliver\thave\ta\tquite\tdifferent\tstructure\tthan\tthe\tones\nsupplying\tother\tparts\tof\tthe\tbody. They\tare\tknown\tas\t\nsinusoids\n. Their\tunique,\tgrid-like\nstructure\tpermits\tthe\tliver\tcells\tto\treceive\tthe\tentire\tblood\tcontent,\tincluding\tthe\tlarger\ncholesterol\tmolecules. The\tliver\tcells\trebuild\tthe\tcholesterol\tand\texcrete\tit,\talong\twith\nbile,\tinto\tthe\tintestines. Once\tthe\tcholesterol\tenters\tthe\tintestines,\tit\tcombines\twith\tfats,\tis\nabsorbed\tby\tthe\tlymph,\tand\tenters\tthe\tblood,\tin\tthat\torder. Gallstones\tin\tthe\tbile\tducts\tof\nthe\tliver\tinhibit\tbile\tsecretion\tand\tpartially,\tor\teven\tcompletely,\tblock\tthe\tcholesterol\u2019s\nescape\troute. Owing\tto\tbackup\tpressure\ton\tthe\tliver\tcells,\tbile\tproduction\tdrops. 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{"text": " thr ough\na world of strangers, unlik e themselves, living\nwith their bodies per haps under a common r oof\nthat shelters neither; in the same r oom and yet\na world apart. A holy r elationship starts fr om a di\ufb00er ent\npremise. Each one has look ed within and seen\nno lack. A ccepting his completion, he would\nextend it by joining with another, whole as\nhimself. \u201d\nThe purpose of a special r elationship is to teach us to\nhate ourselves, while the purpose of a holy r elationship is to\nheal us of our self -loathing. In the special r elationship, we\nare always trying to hide our weaknesses. In the holy\nrelationship, it\u2019s understood that we all have unhealed\nplaces, and that healing is the purpose of our being with\nanother person. W e don\u2019t try to hide our weaknesses, but\nrather we understand that the r elationship is a conte xt for\nhealing thr ough mutual for giveness. A dam and Eve wer enaked in the gar den of Eden but not embar rassed. That\ndoesn\u2019t mean they wer e physically nak ed. It means they\nwere emotionally nak ed, totally r eal and honest, yet they\nwere not embar rassed because they felt accepted\ncompletely for who they wer e. The Course pr esents an image of the special r elationship\nas a pictur e set in a frame. The ego is mor e inter ested in the\nframe\u2014the idea of the perfect person who will \u201c\ufb01x\u201d\neverything\u2014than we ar e in the pictur e, which is the person\nhimself. The frame is bar oque, and decorated with rubies\nand diamonds. But the Course says the rubies ar e our blood\nand the diamonds ar e our tears. That is the essence of\nspecialness. It is not love but e xploitation. What we call love\nis often hate or at best, r obbery. Although we may not know\nit consciously, our sear ch is of ten for someone who has\nwhat we think we don\u2019t have, and once we get it fr om them\nwe\u2019ll be r eady to move on. In a holy r elationship, we\u2019r e\ninterested in the pictur e itself. All we want by way of a\nframe is a light support that does just enough to k eep the\npictur e in place. W e\u2019re not inter ested in our br other for what\nhe can do for us. W e\u2019re inter ested in our br other, period. The holy r elationship is, above all else, a friendship\nbetween two br others. W e are not put her e to audition one\nanother, put someone on trial, or use other people to gratif y\nour own ego needs. W e are not her e to \ufb01x, change or belittle\nanother person. W e are her e to support, for give and heal\none another. I was once counsel ing a couple who wer e in the\nprocess of messily completing their r elationship. The man\nhad moved on to date someone else and the woman was\nangry. During our session she said to him about the new\ngirlfriend, \u201cY ou only lik e her because she tells you how\nwonderful  you ar e all the time. \u201d He look ed at her very\nseriously and quietly said, \u201cY eah, I think that has something\nto do with it. \u201dHow do we \ufb01nd a holy r elationship. Not by asking God to\nchange our partners, but by asking God to change our\nminds. W e don\u2019t run away fr om someone we\u2019r e attracted to\nbecause we\u2019r e afraid of specialness. Anytime ther e\u2019s a\npotential for love, ther e\u2019s a potential for specialness. I of ten\nask audiences, \u201cWhat\u2019s the \ufb01rst thing we should do when\nwe\u2019re attracted to someone. \u201d and they r eply in pep-rally\nfashion, \u201c pray. \u201d The prayer goes something lik e this: \u201c Dear\nGod, you know, and I know, that I have mor e potential for\nneurosis in this ar ea than in any other. Please tak e my\nattraction, my thoughts and feelings about this person and\nuse them for your purposes. L et this r elationship unfold\naccor ding to your will, Amen. \u201d\nSpiritual pr ogress is lik e a deto xi\ufb01cation. Things have to\ncome up in or der to be r eleased. Once we have ask ed to be\nhealed, then our unhealed places ar e forced to the surface. A relationship that is used by the Holy Spirit becomes a\nplace wher e our blocks to love ar e not suppr essed or\ndenied, but rather br ought into our conscious awar eness. We never get crazy lik e we do ar ound the people we\u2019r e\nreally attracted to. Then we can see our dysfunctions\nclearly, and when we\u2019r e ready, ask God to show us another\nway. As temples of healing, r elationships ar e like a trip to the\ndivine physician\u2019s o\ufb03ce. How can a doctor help us unless\nwe show him our wounds. Our fearful places have to be\nrevealed befor e they can be healed. A Course in Miracles\nteaches that \u2018darkness is to be br ought to light, and not the\nother way ar ound. \u2019 If a r elationship allows us to mer ely\navoid our unhealed places, then we\u2019r e hiding ther e, not\ngrowing. The universe will not support that. The ego thinks of a perfect r elationship as one in which\neverybody shows a perfect face. But this is not necessarilyso, because a show of str ength is not always honest. It is\nnot always a genuine e xpression of who we ar e. If I pr etend\nto have it together in some ar ea wher e I really don\u2019t, I am\nfostering an illusion about myself. I would only be doing this\nout of fear\u2014fear that if you saw the truth about me, I would\nbe rejected. God\u2019s idea of a \u201cgood r elationship\u201d and the ego\u2019s idea of\none ar e completely di\ufb00er ent. T o the ego, a good r elationship\nis one in which another person basically behaves the way\nwe want them to and never pr esses our buttons, never\nviolates our comfort zones. But if a r elationship e xists to\nsupport our gr owth, then in many ways it e xists to do just\nthose things; for ce us out of our limited tolerance and\ninability to love unconditionally. We\u2019re not aligned with the\nHoly Spirit until people can behave in any way they choose\nto, and our own inner peace isn\u2019t shak en. Ther e have been\ntimes in my life wher e my thought about a r elationship was,\n\u201cThis is ter rible,\u201d but upon further r e\ufb02ection I r ealized God\nwould pr obably be saying, \u201c Oh, this is good. \u201d Marianne gets\nto see, in other wor ds, her own neur oses mor e clearly. A girlfriend once told me she had br oken up with her\nboyfriend. \u201cWhy. \u201d I ask ed. \u201cBecause he didn\u2019t call me for \ufb01ve days. \u201d\nI didn\u2019t say anything. \u201cHe knows I need verbal r eassurance on a daily basis,\u201d\nshe continued. \u201cSo I set my limits. Don\u2019t you think that\u2019s\ngood. \u201d\n\u201cNo,\u201d I said. \u201cI think it\u2019s childish. \u201d I paused. \u201c Have you\nconsider ed accepting him as he is. \u201d\u201cWell, thanks for the support,\u201d she said. I responded, \u201cY ou\u2019re welcome. \u201d\nI knew she thought of support as agr eement fr om others\nthat her boyfriend was guilty. Support for the belief in guilt\nis extremely easy to \ufb01nd. But r eal support is when we help\none another see beyond someone\u2019s er rors, to dr op our\njudgments and see the love that lies beyond. Our neur oses in r elationships usually stem fr om our\nhaving an agenda for another person, or for the r elationship\nitself. It\u2019s not our job to try to mak e a relationship into\nsomething we think it should be. If someone doesn\u2019t behave\nlike a gr eat romantic partner, then per haps they\u2019r e not\nmeant to be that for us. That doesn\u2019t mak e them wr ong. Not\nevery r elationship is meant to be the ultimate r omance: if\nthe train doesn\u2019t stop at your station, it\u2019s not your train. The\nego seeks to use a r elationship to \ufb01ll our needs as we de\ufb01ne\nthem; the Holy Spirit asks that the r elationship be used by\nGod to serve His purposes. And His purpose is always that\nwe might lear n how to love others mor e pur ely. We love\npurely when we r elease other people to be who they ar e. The ego seeks intimacy thr ough contr ol and guilt. The Holy\nSpirit seeks intimacy thr ough acceptance and r elease. In the holy r elationship, we don\u2019t seek to change\nsomeone, but rather to see", "token_ids": [8983, 220, 1409, 198, 64, 1917, 315, 40721, 11, 653, 7792, 384, 5694, 11, 5496, 198, 4291, 872, 13162, 824, 305, 2690, 1234, 264, 4279, 436, 297, 1073, 198, 9210, 52888, 14188, 26, 304, 279, 1890, 436, 297, 316, 323, 3686, 198, 64, 1917, 10980, 13, 362, 27823, 436, 658, 15838, 8638, 1448, 8019, 264, 1891, 171, 105, 222, 261, 1218, 198, 1762, 74306, 13, 9062, 832, 706, 1427, 1608, 2949, 323, 3970, 198, 2201, 6996, 13, 362, 272, 1512, 287, 813, 9954, 11, 568, 1053, 198, 26103, 433, 555, 18667, 449, 2500, 11, 4459, 439, 198, 40617, 726, 13, 126672, 791, 7580, 315, 264, 3361, 436, 658, 15838, 374, 311, 4639, 603, 311, 198, 71, 349, 13520, 11, 1418, 279, 7580, 315, 264, 27823, 436, 658, 15838, 374, 311, 198, 383, 278, 603, 315, 1057, 659, 482, 385, 44661, 13, 763, 279, 3361, 436, 658, 15838, 11, 584, 198, 548, 2744, 4560, 311, 10477, 1057, 44667, 13, 763, 279, 27823, 198, 37195, 11, 433, 753, 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{"text": " perceive your partn er as the\ncause  o f those feeling s. This means that you project them outward and\nattack th e other with all the savage violence that is part of y our pain. This attack may awaken the partner \u2019 s own pain, and he or she may\ncounter your attack. At this point, the ego is still unconsciously hoping\nthat its attack or its attempts at manipulation will be suf ficient\npunishment to induce your partn er to change their behavior, so that it can\nuse them again as a cover -up for your pain. Every addiction  arises from an unconscious refusal to face a nd move\nthrough your own pain. Every addiction starts with pain and e nds with\npain. Whatever the substance you are addicted to \u2014 alcohol, food, legal\nor illega l drugs, or a person \u2014 you are using something or som ebody to\ncover up your pain. That is why, after the initial euphoria has passed,\nthere is so muc h unhappiness, so much pain in intimate relationships. They do not cause pain and unhappiness. They bring out  th e pain and\nunhappiness tha t is already in you. Every addiction does tha t. Every\naddiction reache s a point where  it does not  work for you anymore, and\nthen you feel the pain more intensely than ever.This is one reaso n why most peo ple are always trying to escape from the\npresent moment  and are seeking some kind of salvation in the future. The first thing that they might encounter if they focused their attention\non the Now is t heir own pain, and this is what they fear. If t hey only\nknew how easy it is to access in the Now the power of presence that\ndissolves the past and its pain, the reality that dissolves the il lusion. If\nthey onl y knew  how close they are to their own reality, how close to\nGod. A voidance of relationships in an  attempt to avoid pain is not th e answer\neither. The pain is there anywa y. Three failed relationships in as many\nyears are more l ikely to force y ou into awakening than three years on a\ndesert is land or shut away in your room. But if you could bring intense\npresence into your aloneness, that would work for you too. FROM ADDICTIVE T O ENLIGHTENED RELA TIONSHIPS\nCan we change an addictive r elationship into a true one? Y es. Being present and inten sifying your presence by taking your\nattention ever more deeply into  the Now: Whether you are living alone\nor with a partner, this remains t he key. For love to flourish, the light of\nyour pre sence n eeds to be strong enough so that you no longer get taken\nover by the thin ker or the pain-body and mistake them for who you are. T o know yourself as the Being underneath the thinker, the stillness\nunderneath the mental noise, the love and joy underneath the  pain, is\nfreedom, salvation, enlightenment. T o disidentify from the pain-body is\nto br ing presence into the pain a nd thus transmute it. T o disiden tify from\nthinking is to be the silent watcher of your thoughts and behavior,\nespecially the repetitive patterns of your mind and the roles played by the\nego. If you stop investing it with \u201cselfness,\u201d the mind loses its compulsive\nquality, which basically is the compulsion to judge, and so to resist whatis, wh ich creates c onflict, drama, and new pain. In fact, the mom ent that\njudgment stops through acceptance of what is, you  are  free of the mind. Y ou hav e made room for love, f or joy, for peace. First you stop judging\nyourself; then you stop judging your partner. The greatest catalyst for\nchange in a relationship is complete acceptance of your partner as he or\nshe is, without needing to judge or change them in any way. That\nimmediately takes you beyond ego. All mind games and all addictive\nclinging are then over. There  are no victims and no perpetrators\nanymore, no accuser and accused. This is also the end  of all\ncodependency, of being drawn into somebody else\u2019 s unconscious pattern\nand thereby enabling it to continue. Y ou will then either separate \u2014 in\nlove \u2014 or move ever more deep ly into the Now together \u2014 into Being. Can it be that simple? Y es, it is that simple. Love is a state of Being. Y our l ove is not outside; it is deep within you. Y ou can  never lose it, and it c annot leave you. It is not dependent on\nsome ot her body, some external form. In the stillness of your presence,\nyou can feel you r own formless and timeless reality as the unm anifested\nlife that animates your physical form. Y ou can then feel the same life\ndeep wi thin every other human and every other creature. Y ou look\nbeyond the veil of form and separation. This is the realization of oneness. This is love. What is  God? The eternal One Life underneath all the forms of life. What is love? T o feel the presence of that One Life deep within  yourself\nand within all creatures. T o be it. Therefore, all love is the love of God. Love is not selective, just as the  light of the sun is not selective. It does\nnot make one person special. It is not exclusive. Exclusivity is not the\nlove of God but the \u201clove\u201d of ego. However, the intensity with which\ntrue lov e is felt can vary. There may be one person who refle cts your\nlove back to you  more clearly an d more intensely than others, and if that\nperson feels the same toward you, it can be said that you are in a love\nrelationship with him or her. The bond that connects you with that person\nis the same bond that connects y ou with the person sitting next to you ona bu s, o r with a bird, a tree, a f lower. Only the degree of inten sity with\nwhich it is felt dif fers. Even in an other wise addictive relationship, there may be moments when\nsomething more real shines through, something beyond your mutual\naddictive needs. These are moments when both your and your partner \u2019 s\nmind bri efly sub side and the pai n-body is temporarily in a dormant state. This ma y sometimes happen during physical intimacy, or when you are\nboth wit nessing the miracle of c hildbirth, or in  the  presenc e of death, or\nwhen one of y ou is seriously ill \u2014 anything that renders t he mind\npowerless. When this happens, your Being, which is usually buried\nunderneath the mind, becomes revealed, and it is this that m akes true\ncommunication possible. T rue communication is communion \u2014 the realization of oneness, which\nis love. Usually, this is quickly lost again, unless you are able to stay\npresent e nough to keep out the mind and its old patterns. As so on as the\nmind and mind identification r eturn, you are no longer yours elf but a\nmental image of yourself, and you start playing games and roles again to\nget y our ego needs met. Y ou are a human mind again, pretending to be a\nhuman being, interacting with another mind, playing a drama called\n\u201clove.\u201d\nAlthough brief glimpses are possible, love cannot flourish unless you are\npermanently free of mind identification and your presence is intense\nenough to have dissolved the pain-body \u2014 or you can at least remain\npresent as the w atcher. The pain-body cannot then take you over and so\nbecome destructive of love. RELA TIONSHIPS AS SPIRITUAL PRACTICE\nAs the egoic m ode of consciousness and all the social, political, and\neconomic struct ures that it created enter the final stage of collapse, the\nrelationships between men and women reflect the deep state of  crisis in\nwhich humanity  now finds itself. As humans have become increasingly\nidentified with their mind, most relationships are not rooted in Being and\nso turn into a s ource of pain a nd become dominated by problems and\nconflict.Millions are now living alone or as single parents, unable to establish an\nintimate relationship or unwilling to repeat the insane drama of past\nrelationships. O thers go from one relationship to another, from one\npleasure-and-pain cycle to ano ther, in search of the elusive goal of\nfulfillment through union with the opposite ener gy polarity. Still others\ncompromise and continue to be together in a dysfunctional relationship\nin w hich negativity prevails, f or the sake of the children or security,\nthrough force of habit, fear of being alone, or some other mutually\n\u201cbeneficial\u201d arrangement, or even through the unconscious addiction to\nthe excitement of emotional drama and pain. However, every crisis represents  not only danger but also opportunity. If\nrelationships ener gize and magn ify egoic mind patterns and activate the\npain-body, as they do at this tim e, why not accept this fact rather than try\nto e scape from it? Why not cooperate with it instead of avoiding\nrelationships or continuing to pursue the phantom of an ideal partner as\nan answer to your problems or a means of feeling fulfilled? The\nopportunity that is concealed within every crisis does not manifest until\nall the facts of a ny given situation are acknowledged and fully accepted. 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{"text": "develop rapidly and is quite common, because there is no efficient method\nfor conserving potassium. The laboratory test for serum potassium is used to evaluate clinical signs\nof either potassium excess (hyperkalemia)  or potassium depletion\n(hypokalemia). It also monitors kidney function, acid-base balance, and\nglucose metabo lism, and evaluates arrhythmias, neuromuscular disorders,\nand endocrine disorders. Hyperkalemia is common in patients with\nexcessive cellular K+ entering the blood as in cases of burns, crushing\ninjuries, diabetic ketoacidosis, and myocardial infarction. It will also be\npresent where there is reduced sodium excretion from renal failure that\ncauses an abnor mal Na+-K+ exchange and in Addison\u2019 s disease caused by\nthe absence of aldosterone, with consequent K+ buildup and Na+ depletion. Note: Although elevated serum potassium is uncommon in Gerson\nTherapy patients, if it does occur, supplemental potassium should be\nreduced or temporarily discontinued. Then the consulting Gerson-trained\nphysician should immediately be consulted. The signs and symptoms of hyperkalemia are weakness, malaise, nausea,\ndiarrhea, colicky pain, muscle irritability progressing to flaccid paralysis,\noliguria, and bradycardia. An electrocardiogram (EKG) reveals a prolonged\nPR interval; wide QRS; tall, tented T wave; and ST depression. Indications\nof hypokalemia are decreased reflexes; rapid, weak, irregular pulse; mentalconfusion; hypo tension; anorexia; muscle weakness; and paresthesia. The\nEKG shows a flattened T wave, ST depression, and U wave elevation. In\nsevere cases of hypokalemia, ventricular fibrillation, respiratory paralysis,\nand cardiac arrest could occur. THE SERUM  CHLORIDE  LABORA TORY TEST\nThe laboratory test for serum chloride, another quantitative analysis, is a\nmeasurement of blood levels of the chloride ion (Cl-), the major\nextracellular fluid anion. Interacting with Na+, Cl- helps maintain the\nosmotic pressure, blood volume, arterial pressure, and acid-base balance. Chloride is absorbed from the intestines and is excreted prim arily by the\nkidneys. By evaluating the body\u2019 s fluid status, the serum chloride laboratory test\ndetects two types of fluid imbala nces, acid-base (acidosis and alkalosis) and\nextracellular cation-anion. Normally serum chloride levels range from 100\nto 108 mEq/liter (mmol/L). Maintaining a normal amount of chloride in the\nblood reflects acid-base balance by its inverse relationship to bicarbonate. Excessive loss of gastric juices or other secretions containing chloride may\ncause hypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to hyperchloremic metabolic acidosis. Elevated serum chloride levels (hyper chlor emia ) can come on from\nsevere dehydration, complete renal shutdown, head injury (which produces\nneurogenic hyperventilation), and primary aldosteroism. Manifestations\nconsist of stupor, rapid and deep breathing, and weakness that leads to\ncoma. A situation of low chloride levels in the blood (hypochlor emia)  is\nassociated with reduced blood sodium and potassium levels coming from\nprolonged vomiting, gastric suctioning, intestinal fistula, chronic renal\nfailure, or Addison\u2019 s disease. Congestive heart failure, or edema resulting in\nexcess extracel lular fluid, can cause dilutional hypochlo remia. The\nindications are hypertonicity of muscles, tetany, and depressed respirations. THE LACTIC  DEHYDROGENASE  (LDH) L ABORA TORY TESTThe laboratory test for lactic dehydrogenase (LDH) is a measurement of\nfive specific isoenzymes which catalyze the reversible conversion of\npyruvic acid present in all muscles of the body into lactic acid. Many\ncommon diseases\u2014myocardial infarction (MI), pulmonary infarction,\nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014\ncause elevations  in total lactic dehydrogenase, and the LDH laboratory test\nis useful for dif ferentiating between them. The five identified isoenzymes in lactic dehydrogenase are LDH1 and\nLDH2 appeari ng in the heart, red blood cells, and kidneys; LDH3 in the\nlungs; and LDH4 and LDH5 in the liver and the skeletal muscles. Testing\nfor these  enzymes is especially appropriate for the delayed measurement of\ncreatine phosphokinase (CPK) associated with MI and for monitoring\npatient respons e to some forms of chemotherapy. Total LDH levels\nnormally range from 48 to 115 U/L. Normal distribution of the five\nisoenzymes is as follows:\n \nLDH1: 17. 5% to 28. 3% of total  \nLDH2: 30. 4% to 36. 4% of total  \nLDH3: 19. 2% to 24. 8% of total  \nLDH4: 9. 6% to 15. 6% of total  \nLDH5: 5. 5% to 12. 7% of total\n \nSince a vast number of illnesses involve the enzymes of LDH, this\nlaboratory test for lactic dehydrogenase is broadly employed for\nestablishing diagnoses. THE ASPARTATE TRANSAMINASE /SERUM  GLUT AMIC -OXALOACETIC\nTRANSAMINASE  (AST/SGOT) L ABORA TORY TEST\nThe laboratory blood examination for aspartate transaminase and serum\nglutamic-oxaloacetic (AST/SGOT) is a measurement of specific amino acid\nresidues left behind by nitrogenous portions of the metabolized aminoacids. Aspartate aminotransferase (AST) is found in the cytoplasm and\nmitochondria of many tissue cells, primarily in the liver, heart, skeletal\nmuscles, kidneys, pancreas, and red blood cells. AST is released  into blood serum in proportion to cellular damage, and\nits detection (together with creatine phosphokinase and lactate\ndehydrogenase) indicates myocardial infarction. The test also helps in the\ndiagnosis of acute liver diseas e. It monitors patient progress in healing. AST adult serum  levels range from 8 to 20 U/L. Normal values for infants\nare four times higher. Maximum eleva tions of AST are associated with viral hepatitis, severe\nskeletal muscle trauma, extensive surgery, drug-induced liver injury, and\npassive liver congestion. Levels ranging from 10 to 20 times normal may\nindicate severe MI, severe infectious mononucleosis, and alcoholic\ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal\nindicate Duche nne muscular dystrophy, dermatomyositis, and chronic\nhepatitis, along with prodromal and resolving stages of diseas es. Low-to-\nmoderate levels  of 2 to 5 times normal may show hemolytic anemia,\nmetastatic liver tumors, acute pancreatitis, pulmonary emboli, alcohol\nwithdrawal syndrome, fatty liver, and the first stages of biliary duct\nobstruction. THE SERUM  BILIRUBIN  LABORA TORY TEST\nThe laboratory test for serum bilirubin, the main product of hemoglobin\ncatabolism, is a measurement of bile pigment which indicates the state of\nhealth of the liver and gallbladder. After being formed in the retic-\nuloendothelial cells, bilirubin is bound to albumin and then transported to\nthe liver, where it\u2019s conjugate d with glucuronic acid to form bilirubin\nglucuronide and bilirubin diglucuronide. These two compounds are then\nexcreted in bile. Measurement of indirect or prehepatic (unconjugated)\nbilirubin helps to evaluate hepatobiliary and erythropoietic functions. The serum bilirubin laboratory test showing elevated levels often\nindicates liver damage in which the parenchymal cells can no longer\nconjugate bilirubin with glucuronide. Then indirect bilirubin reenters the\nbloodstream. Also, an elevated reading alerts the health professional to the\npossibility of severe hemolytic  anemia. This test aids in the differentialdiagnosis of jaundice, biliary obstruction, and dangerous levels of\nunconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/d L or less;\ndirect serum bilirubin of less than 0. 5 mg/dL). Neonates have total serum\nbilirubin ranging from 1 to 12 mg/dL; if elevated to 20 mg/dL (for them, it\nindicates neonatal hepatic immaturity or congenital enzyme deficiencies. An exchange blood transfusion may then be required. If readings of bilirubin are elevated for adults, the test advises about the\npossibility of autoimmunity or transfusion reaction, hemolytic or pernicious\nanemia or hemorrhage, and hepatocellular dysfunction perhaps from viral\nhepatitis. Needl ess to say, elevated levels of direct conjugated bilirubin\nusually show biliary obstruction with over", "token_ids": [16219, 19019, 323, 374, 5115, 4279, 11, 1606, 1070, 374, 912, 11297, 1749, 198, 2000, 11357, 287, 62275, 13, 578, 27692, 1296, 369, 41529, 62275, 374, 1511, 311, 15806, 14830, 12195, 198, 1073, 3060, 62275, 13937, 320, 69292, 74, 22317, 689, 8, 220, 477, 62275, 92948, 198, 3283, 1100, 564, 22317, 689, 570, 1102, 1101, 37577, 39042, 734, 11, 13935, 31113, 8335, 11, 323, 198, 6200, 94697, 20208, 78, 326, 2191, 11, 323, 67349, 2961, 61254, 3557, 11, 21143, 442, 355, 22077, 24673, 345, 438, 842, 78738, 24673, 13, 33832, 74, 22317, 689, 374, 4279, 304, 6978, 449, 198, 327, 87728, 35693, 735, 10, 16661, 279, 6680, 439, 304, 5157, 315, 44154, 11, 14770, 198, 258, 90927, 11, 71975, 66634, 58156, 10934, 11, 323, 95736, 532, 4225, 277, 407, 13, 1102, 690, 1101, 387, 198, 29844, 1405, 1070, 374, 11293, 39695, 506, 89790, 505, 63915, 8060, 430, 198, 936, 4881, 459, 671, 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{"text": " except love. That\u2019 s how the universe correctsitself, but only if we\u2019re aligned with that intention. The present can\u2019t free us\nif we\u2019re insistent on living in the past. When I was a child my sister and I had what were called \u201cadd-a-pearl\u201d\nnecklaces. Every  holiday we would receive another little pearl to put on a\nchain, the idea being that one day we would have a full neckl ace. I don\u2019t\nremember that either one of us ever did, but I\u2019ve always thought of the Holy\nInstant\u2014that moment when all obsession with past and future and guilt and\nshame have fallen away\u2014as a pearl we\u2019re adding to a collectio n of perfect\nmoments. It\u2019s the idea that you could collect these miraculous moments,\nwhich might then turn into a minute, which might then turn into an hour,\nwhich might then turn into a day, and ultimately transform your life. \u201cHappily ever after\u201d means a state of mind in which we live fully in the\npresent moment, our minds untarnished either by painful memories from\nthe past or obsession about the future. One of my personal challenges is that sometimes I have difficulty\nletting the past go. I\u2019ll obsess about something that happened  in the past\nrather than allowing for a miracle in the present. \u201cBut you said...!\u201d \u201cBut\nthen why did you do that...?\u201d The past never has a chance to heal if we\nourselves insist on dwelling there. The only thing real about the past was\nthe love we were given and the love we received; the present is\nprogrammed to correct all lovelessness that occurred there, as long as we\nare willing to let it go. In the Holy Instant we are radically open to the only thing that\u2019s real,\ncasting out what isn\u2019t real and allowing the universe to begin again. But we\ncan\u2019t be open to \u201cthe universe\u201d unless we are willing to be open to people. We cann ot forgive someone, yet at the same time hold them to their past. Whether it\u2019s reminding ourselves of what we did wrong in the past, or\nreminding others of how they did us wrong in the past, at a certain point\neven going there is just a way of reopening the wound. Obviously, at times we need to process things from the past; but there\u2019 s\na difference between processing  and spewing. There is a difference between\nhonoring our pain and indulging it. Spirit might need to process, but the ego\nwants to hold on too long. There \u2019s a discipline to knowing when enough has\nbeen said. Of course we shouldn\u2019 t ignore our suffering. We should always honor\nthe season of our pain. But the ego tempts us to stay on the cross longer\nthan we need to at times, whic h is just as dysfunctional as ignoring oursuffering altogether. The ego would turn past pain into our personal calling\ncard, a sly trick of the ego to keep us mired in its suffering. Learn from it,\ngrow from it, forgive it, and use it to help others. But if I overi dentify with\nthe pain in my past, I cannot transcend it. What I haven\u2019 t yet transcended, I\ncan\u2019t help you transcend either. The ultimate question regarding  past pain is\nthis: How have the lessons I learned from that experience made me a wiser\nand better person now? In the Holy Instant we have a chance to both heal the past and\nreprogram the future. Jesus is the right alignment of past and future because\nhis mind is the right alignment of everything. We place our past in his hands\nso he can help us reinterpret it. A past that is forgiven is a past that can no\nlonger touch you, and a future surrendered into the hands of God is a future\nthat will be aligned with divine intelligence. The Holy Spirit delivers us beyond the limitations of linear time to a\nrealization of timelessness. He keeps us focused on the present because that\nis the only time that ultimately exists. In Him, both past and future dissolve\nin the blinding light of what really is, right now. The past is purified of\npainful memorie s that do not serve, and the future is programmed to be its\nmost wonderful best. The most power ful way to plan the future is not by obsessing about it,\nbut by living fully in the presen t. Miracles occur naturally when we allow\nthem to. The ego doesn\u2019 t want us to experience the fullness of the present\nbecause that\u2019s where miracles  happen. The ego wants us constantly\nobsessing about  past or future  so that our lives will never truly move\nforward but remain stuck on a never -ending wheel of chronic anxiety and\npain. Only the enlightened master has made every moment a Holy Instant, but\nall of us, with practice, can build the musculature of the Holy Instant. Only\nlove is real, only the present is real, and nothing else exists. It\u2019s amazing\nhow many sentences you delete before pushing the \u201csend\u201d butto n, once you\nrealize how many things really don\u2019 t need to be said again. Miracles collapse time* (T-8), which means we can make a loving\ndecision in any moment, saving time and jumping ahead to a peaceful\noutcome in any situation. \u201cOnly infinite patience produces immediate\neffects* (T-88). Or we can fill the present with attack or defense, over and\nover for however long it takes, experiencing the pain of having chosen\nwrongly as many times as we choose until we are willing to choose again.We can choose fear and drag this thing out, or choose love and make an\nimmediate ascent. Dear God,\nPlease save me\nfrom the endless torment of attachment\nto past or futur e.\nSend Y our spirit to heal my mind\nof the temptation to enter\nthe nothingness of time. Keep me firmly in the pr esent\nthat I might know that I am blessed. Amen\nOceanofPDF.comChapter Three\nThe Temples of Relationship\nMy holy brother, I would enter into all your relationships and step between you and your\nfantasies. Let my relationship to you be real to you, and let me bring reality to your perception\nof your brothers. They were not created to enable you to hurt yourself through them. They were\ncreated to create with you. This is the truth that I would interpose between you and your goal of\nmadness. Be not separate from me, and let not the holy purpose of Atonement be lost to you in\ndreams of vengeance. Relationships in which such dreams are cherished have excluded me. Let\nme enter in the Name of God and bring you peace, that you may offer peace to me. * (T -357)\nDRIVING UP TO a fashionable spiritual center, I saw a large sign near the\nentrance. It said, \u201cLove Yourself.\u201d\nThat\u2019 s become a trendy thing to say these days, but I thought about what\nJesus would have said. He didn\u2019t say, \u201cLove yourself.\u201d He said, \u201cLove one\nanother.\u201d\nNot that loving ourselves is bad. It\u2019s both the foundation and the result\nof our ability to love others. Judging ourselves is no less blasph emous than\njudging others. But the current glorification of self\u2014the \u201clove yourself\u201d culture\u2014has\nhelped create an atomized society of isolated beings, struggling to relate to\none another and grieving the loss of love. Looking in the mirror to say \u201cI\nlove you\u201d all the time doesn\u2019 t quite cut it long term. It\u2019s not even that we\u2019re\nlooking for love in all the wrong places. It\u2019s that we\u2019re not really looking\nfor love at all. We\u2019re looking for sales, we\u2019re looking for clicks, we\u2019re looking for\nprestige, we\u2019re looking for power, we\u2019re looking for things, we\u2019re looking\nto hook up. But that\u2019s not the same as looking for love. Perhaps  we\u2019ve even\ngiven up on that.Love is hard to find out there because it isn\u2019t out there. It\u2019s in here. On\nthe material plane, what we give away we no longer have. On the spiritual\nplane, we only get to keep what we give away. The only way to find love is\nto give it.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Please show me the innocence in this person and myself, that I might be at peace. Amen\nPrayer changes us on the level of cause. Effects of that change\nautomatically follow. Every thought is either love or fear. All negative thought is an expression of\nfear. There is really only one problem (fear), and there is really only one\nAnswer (love). Love is our natural state, yet we\u2019re thrown off our natural state as a\nresult of simply living in this world. That is the spiritual meaning of Adam\nand Eve exiting the garden. All of us, including the person who treated you\nunkindly, has been wounded by the world. Whereas the love of God is\nmeant to flow into us and extend through us, our woundedness forms an\nobstruction to our ability to allow  that. Ego is when the wires get crossed in\nour brains: in any moment, for whatever reason, we can\u2019t see how to\nexpress our love and still get our needs met. We become stuck in that\nmoment and fall asleep to who we are. That is what happened inside the person who hurt you. 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{"text": "-merous letters f rom \npeople who listen to my radio talks and weekly public lectu res, telling \nme of the wonderful results they get using this technique in  the sale of \ntheir property. I suggest to those who have homes or property fo r sale \nthat they satisfy themselves in their own mind that their pr ice is right. Then, I claim that the Infinite Intelligence is attracting to them the \nbuyer who really wants to have the property and who will love i t and  \nprosper in it. After having done this I suggest that they quiet t heir \nmind, relax, let go, and get into a drowsy, sleepy state, which reduce s \nall mental effort to a minimum. Then, they are to picture t he check in \ntheir hands, rejoice in the check, give thanks for the check, and g o off \nto sleep feeling the naturalness of the whole mental movie c reated in \ntheir own mind. They must act as though it were an objective rea lity, \nand the subconscious mind will take it as an impression, and thro ugh \nthe deeper currents of the mind the buyer and the seller are brought \ntogether. A mental picture held in the mind, backed by faith, wi ll \ncome to pass. \u2022 The Baudoin technique \nCharles Baudoin was a professor at the Rousseau Institute in France. He was a brilliant psychotherapist and a research direct or of the New \nNancy School of Healing, who in 1910 taught that the best way to \nimpress the subconscious mind was to enter into a drowsy, sle epy \nstate, or a state akin to sleep in which all effort was r educed to a \nminimum. Then in a quiet, passive, receptive way, by reflec tion, he \nwould convey the idea to the subconscious. The following is his formula: \u201cA very sim-ple way of securi ng this \n(impregnation of the subconscious mind) is to condense the idea \nwhich is to be the object of sug-gestion, to sum it up in a b rief phrase  \n 77  which can be readily graven on the memory, and to repeat it over  and \nover again as a lullaby. \u201d \nSome years ago, a young lady in Los Angeles was engaged in a \nprolonged bitter family lawsuit over a will. Her husband had  \nbequeathed his entire estate to her, and his sons and daugh-ters  by a \nprevious marriage were bitterly fighting to break the wil l. The \nBaudoin technique was outlined to her, and this is what she did: She \nrelaxed her body in an armchair, entered into the sleepy stat e and, as \nsuggested, condensed the idea of her need into a phrase consist ing of \nsix words easily graven on the memory. \u201cIt is finished in Divi ne \nOrder. \u201d The significance to her of these words meant that Inf inite \nIntelligence operating through the laws of her subconscious mind \nwould bring about a harmonious adjustment through the principle o f \nharmony. She continued this procedure every night for about ten \nnights. After she got into a sleepy state, she would affirm s lowly, \nquietly, and feelingly the statement: \u201cIt is finished in Divine  Order,\u201d \nover and over again, feeling a sense of inner peace and an al l-per-\nvading tranquility; then she went off into her deep, normal sleep. On the morning of the eleventh day, following the use of the above \ntechnique, she awakened with a sense of well-being, a conviction that \nit was finished. Her attorney called her the same day, saying that the \nopposing attorney and his clients were willing to settle. A har monious \nagreement was reached, and litigation was discontinued. \u2022 The sleeping technique \nBy entering into a sleepy, drowsy state, effort is reduced to a  \nminimum. The conscious mind is submerged to a great extent w hen in \na sleepy state. The reason for this is that the highest degree of outcropping  of the \nsubconscious occurs prior to sleep and just after we awaken. I n this \nstate the negative thoughts, which tend to neutralize your desire and so \nprevent acceptance by your subconscious mind, are no longer present. Suppose you want to get rid of a destructive habit. Assume a \ncomfortable posture, relax your body, and be still. Get into a sleepy  \n 78  state, and in that sleepy state, say quietly, over and over ag ain as a \nlullaby, \u201cI am completely free from this habit; harmony and pe ace of \nmind reign supreme. \u201d Repeat the above slowly, quietly, and lovingl y \nfor five or ten minute\u2019s night and morning. Each time you repeat t he \nwords the emotional value becomes greater. When the urge comes t o \nrepeat the negative habit, repeat the above formula out loud by \nyourself. By this means you induce the subconscious to accept th e \nidea, and a healing follows. \u2022 The thank-you  technique \nIn the Bible, Paul recommends that we make known our requests \nwith praise and thanksgiving. Some extraordinary re-sults fo llow this \nsimple method of prayer. The thankful heart is always close to the \ncreative forces of the universe, causing count-less blessings  to flow \ntoward it by the law of reciprocal relation-ship, based on a  cosmic law \nof action and reaction. For instance, a father promises his son a car for gradua-tion; the  boy \nhas not yet received the car, but he is very thank-ful and happy, a nd is \nas joyous as though he had actually re-ceived the car. He knows hi s \nfather will fulfill his promise, and he is full of grati tude and joy even \nthough he has not yet received the car, objectively speaking. He has, \nhowever, received it with joy and thankfulness in his mind. I shall illustrate how Mr. Broke applied this technique with \nexcellent results. He said, \u201cBills are piling up, I am out of work, I have \nthree children and no money. What shall I do. \u201d Regularly every nig ht \nand morning, for a period of about three weeks, he repeated the words, \n\u201cThank you, Father, for my wealth,\u201d in a relaxed, peaceful manne r \nuntil the feeling or mood of thankful-ness dominated his mind. He \nimagined he was addressing the infinite power and intelligence within \nhim knowing, of course, that he could not see the creative inte lligence \nor infinite mind. He was seeing with the inner eye of spiri tual \nperception, realiz-ing that his thought-image of wealth was t he first \ncause, relative to the money, position, and food he needed. His \nthought feeling was the substance of wealth untrammeled by  \n 79 antecedent conditions of any kind. By repeating, \u201cThank you, Father,\u201d \nover and over again, his mind and heart were lifted up to the poi nt of \nacceptance, and when fear, thoughts of lack, poverty, and dis-tress  \ncame into his mind, he would say, \u201cThank you, Father,\u201d as often as \nnecessary. He knew that as he kept up the thankful attitude h e would \nrecondition his mind to the idea of wealth, which is what happened. The sequel to his prayer is very interesting. After prayi ng in the \nabovementioned manner, he met a former employer of his on the \nstreet whom he had not seen for twenty years. The man offered him a \nvery lucrative position and advanced him $500 on a temporary loan. Today, Mr. Broke is vicepresident of the company for which he  \nworks. His recent remark to me was, \u201cI shall never forget  the wonders \nof \u2018Thank you, Father. \u2019 It has worked wonders for me. \u201d \n\u2022 The affirmative method \nThe effectiveness of an affirmation is determined largely by  your \nunderstanding of the truth and the meaning back of the words, \u00b3In \npraying use not vain repetition. \u00b4 Therefore, the power of your \naffirmation lies in the intelligent application of defin ite and specific \npositives. For example, a boy adds three and three and puts down \nseven on the blackboard. The teacher affirms with mathematic al \ncertainty that three and three are six; there-fore, the boy changes his \nfigures accordingly. The teacher\u2019s statement did not make thre e and \nthree equal six because the latter was already a mathemati cal truth. The mathematical truth caused the boy to rearrange the figures  on the \nblackboard. It is abnormal to be sick; it is normal to be healthy. Health  \nis the truth of your being. When you affirm health, harmony, and \npeace for yourself or another, and when you realize these are unive rsal \nprinciples of your own being, you will rearrange the negative patterns \nof your subconscious mind based on your faith and understanding of \nthat which you affirm. The result of the affirmative process of prayer depends on y our \nconforming to the principles of life, regardless of appear-a nces. 80  Consider for a moment that there is a principle of mathem atics and \nnone of error; there is a principle of truth but none of dishonesty. There is a principle of intelligence but none of ignorance; there is a \nprinciple of harmony and none of discord. There is a principle o f \nhealth but none of disease, and there is a principle of abundance  but \nnone of poverty. 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{"text": " & Valens, E. G. \"Viruses and the Nature of Life\" 1962 Dutton. 36. Stefansson, V. \"The Lost Franklin  Expedition\" in \"Unsolved Mysteries of the \nArctic\u20141962 Collier. 37. Storck, J. & Teague, W. D. \"Flour for Man's Bread\"\u20141952 Oxford Univ. 38. Sullivan, B. & Near, Cleo\u2014Ind. & Eng. Chem., Vol. 25, Jan. 33. 39. Sullivan, B. et al Cereal Chem. Vol. 13, p. 318 of 1935. 40. Sullivan, B. Cereal Chem. Vol. 17, p. 661 of 1940. 41. Swern, D. \"Fatty Acids\" Ed. Markley, K. S. Ed. 2 P. 1429. 41A. Thatcher, F. S. \net al Cereal Chem. 30-71 (1953) \n   42. Walde, A. W. et al, Cereal Chem. 7:480-486 of 1930. 42A. Walker, Niles H. \nCereal Chem. 24-39 (1946) \n   43. Wells, H. G. \"The Discovery of the Future\"\u2014Smithsonian Yearbook for 1902. 44. Zeleny, Cereal Chem. Vol. 15, of 1938, p. 580. HOW IT ALL STARTED AND WHAT IS YET TO COME  \n   \n The author's long crusade against choked arteries was begun in \nOctober 1961, prompted by early death of both parents from these \nstrange fatty deposits. Having previously been highly successful in \nsolving many difficult technical problems where others long had \nfailed, and having been awarded citations and patents for many important discoveries and inventions, he felt this grisly problem \nalso might be solved by the same kind of hard-hitting attack. With \nthe help of his wife Rose and brother Charles, he founded the \nlaboratory, which was given a charter by the State on November 19, \n1961 as a non-profit scientific institution. On December 29, 1965 the federal Internal Revenue Service determined Magnolia Laboratory tax-exempt \nunder section 501C(3). This means that contributions to this institution may be \nincluded in the deductions on your income tax return in the same space used for \ncontributions to churches, etc., and have th e same effect toward reducing your income \ntaxes. The chartered purposes of Magnolia Lab read as follows: \"To carry out such \nscientific, creative, educational, and ch aritable activities and endeavors as are \ncalculated to discover a better knowledge of the laws of life and true hygiene, to \nadvance and improve the physical and mental health, standards of living, and well-\nbeing of mankind through research in the prevention and cure of diseases of man and animal; methods for more efficient production and improvement of food supplies; and \nthe invention of improved labor-saving apparatus and processes for producing the goods and services on which civilized human life depends, \u2014.\" This sixth edition has been revised and improved, our work on choked arteries now \nbeing far advanced. We have almost co mpleted scientific explanation of the \nremarkable benefits the Fresh Food Diet brings toward cleansing arteries. Better still, \nit now seems possible to develop improvements in commercial foods so as to eventually obtain similar results in the whole population with no self-denial.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Cattle \nespecially thrive on good grass above all,  and beef from grass and grain feeding \ncombined has a rich red color, fragrant golden yellow fat and a taste that is in a class \nby itself. Eggs from chickens receiving gr een grass have brilliant orange colored \nyolks that do not easily break in the pan, and a delicious flavor entirely different from the musty tasting confinement eggs. And oldtimers remember how good fresh country \npork used to taste, with its sweet aromatic fat, not slimy and rancid like commercial pork is today. It is still that good when the pigs are raised in green fields. Chicken \nfeeds now are such a fake that the mills even put in a yellow dye to imitate the skin appearance given by the yellow carotene vitamin normally in a healthy chicken. Feedlot beef often shows dark streaks of ro t in the center of the bones, and if the \nsegments of red meat are pulled apart one can see that the fibrous muscle sheaths have \nalready been turned brown by microbes, because the meat lacks the anti-microbic \ndefensive powers found in normal animals. Most livestock on the market today are like old-time sailors who have been eating stale food on a long sea voyage, weakened \nand sickened by scurvy and beri-beri. The livers from confinement fed livestock are abnormal and show the depletion of \nvital substances by their pale yellowish or pinkish color. Healthy livers are dark wine \nred. This was evidently known in very early times, for weak and worthless creatures \nwere called \"white livered\" or \"lily livered. \" The liver condition is a good indicator of quality. 17. SMOKED AND SALTED MEAT AND FISH  \n   Food scientists have published extensivel y on the deterioration of fatty materials in \nsmoked and salted meat and fish. There are certain microbes which are able to thrive \nin spite of the salt in these items, and these microbes split up and deteriorate the fatty \nmaterials into fatty rubbish  which causes arteriosclerosis. The bluish or greenish \niridescent colors in hams are due to these microbes. Bacon, ham, corned beef, etc., are really hardship foods invented long ago so the \nlivestock could be butchered in the fall and the meat preserved for winter use. These \nfoods have little nutritional value, actually poor foods by any standard, yet sell at a \nhigh price due to the labor expended on them. Now that it is possible to store meat by \nfreezing there is no longer any reason to eat  these stale items. Thin broiled slices of \nfresh or frozen pork taste far better than bacon, and what could taste better than a \nroasted fresh leg of pork. There is no longer any reason to eat bacon and ham. It has been known for many years and repeatedly proven by animal experiments that \nburned, smoked, or heat browned materials are a powerful and certain cause of cancer \nif applied or eaten over a long period of time. These materials are also extremely toxic \nto the body in general. Cigarette smoking for instance causes cancer not because of \nthe materials used but simply because of the burning and consequent production of \ntars. There are other known causes of cancer, such as certain chemicals, and some \nunknown causes as well, so it certainly would not be correct to say that smoked foods \nare the cause of cancer. But they are definitely a contributing cause, and so is any \nother food if it is excessively browned or subjected to smoke or oily fumes in cooking \nor in processing. 18. GENERAL FOOD PRACTICES  \n   Many people have a perverse obsession in wanting to \"make\" something out of food, and keep it \naround for days. They mess about with recipes, meas uring cups, grinders, mixers, graters, slicers, \njuicers, blenders etc, putting in long hours of work damaging their food so it will choke their arteries \nand give them cancer. Those chipped-up slaws, cakes and pies, biscuits, ground-up casserole dishes, \nhamburgers, brown gravy, big pots of stew or dried beans and ham that are re-heated for three days, are \nslow tickets to misery and the graveyard. Paradoxical as it may be, the people that do such things the \nmost are often the ones we admire the most, for their conscientious good intentions and energy, even if \nit is misdirected and destructive. Some of the nicest widows and sick people I know are like this. They are constantly chipping and chopping, marinating, mixing things together. These good people mean to do the right thing, bless their hearts, but they just have the wrong idea. Original food items should not \nbe looked at as raw materials to \"make\" some artifici al thing out of. Foods are very delicate materials, \nwhich can be easily damaged. With few exceptions, anything you do to food reduces its health value. This brings us to the essential point: Treat f ood gently, until it goes between your teeth. Don't grate \nand grind it. Prepare and serve it as nearly intact as you can. tutting it up only enough to get it in the pot or serve it conveniently. Don't over-cook it to a mush, don't overheat it, don't brown it. Realize that you \ncan eat better without all this self-destructive hard work. Try the following menus. Also see diet section \npage 39. 19. MENUS AND BEVERAGES \n \nBREAKFAST MENU  \nFRUIT, VEGETABLE, OR JUICE COURSE \nYour choice of raw fruit, like apple, orange, gr apefruit, (no lemon or lim e) pear, grapes, melon, \nbananas, strawberries, etc. Your choice of celery sticks, raw carrots, broccoli, cabbage, etc. Your \nchoice of juice fresh-squeezed then and there. Canned tomato juice as second choice. MEAT OR EGGS COURSE  \nEggs (", "token_ids": [612, 4196, 729, 11, 469, 13, 480, 13, 330, 50135, 4881, 323, 279, 22037, 315, 9601, 1, 220, 5162, 17, 423, 973, 13, 220, 1927, 13, 69420, 81265, 11, 650, 13, 330, 791, 28351, 19372, 220, 84874, 1, 304, 330, 1844, 82, 8905, 30727, 4804, 315, 279, 720, 7098, 26636, 2345, 5162, 17, 4349, 5741, 13, 220, 1806, 13, 800, 269, 377, 11, 622, 13, 612, 2722, 4768, 11, 468, 13, 423, 13, 330, 3968, 414, 369, 2418, 596, 50141, 66101, 6280, 17, 26275, 67612, 13, 220, 1987, 13, 43089, 11, 426, 13, 612, 31494, 11, 37102, 78, 2345, 1451, 13, 612, 3365, 13, 19531, 2637, 11119, 13, 220, 914, 11, 4448, 13, 220, 1644, 13, 220, 2137, 13, 43089, 11, 426, 13, 1880, 453, 356, 44353, 19531, 13, 11119, 13, 220, 1032, 11, 281, 13, 220, 17592, 315, 220, 7285, 20, 13, 220, 1272, 13, 43089, 11, 426, 13, 356, 44353, 19531, 13, 11119, 13, 220, 1114, 11, 281, 13, 220, 24132, 315, 220, 6393, 15, 13, 220, 3174, 13, 4593, 944, 11, 423, 13, 330, 37, 23758, 6515, 3447, 1, 3279, 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{"text": " states,\u201d the editorial declared, \u201cis largely\nfolklore.\u201d\nIn response, letters deluged the journal, most of them\nfrom physicians who heatedly disagreed with the editorial\u2019s\nconclusion. It certainly seems unreasonable to discount\nmental attitu des as a factor in illness, much less as folklore. Every practicing physician knows that the patient\u2019s will to\nrecover plays a vital part in his treatment. Wedded as they\nare to \u201chard\u201d medicine, most doctors nonetheless cannot\ncondone the idea that attitude, belief, and emotions do not\nplay their part. Hippocrates stated at the dawn of Western\nmedicine that \u201ca patient who is mortally sick might yet\nrecover from belief in the goodness of his physician.\u201dNumerous modern studies have corroborated this, by\nshowing that people who trust their doctor and surrender\nthemselves to his care are likelier to recover than those\nwho approach medicine with distrust, fear, and antagonism. In the wake of the edito rial, tempers \ufb02ared and lines of\nallegiance were drawn, while the issues became even more\nconfused. Three separa te studies of breast-cancer survival\nrates from the mid-1980s came up with three entirely\ndi\ufb00erent results. In one, the women who displayed strong\npositive attitudes tended to outlive those who were\nnegative, and it did not matter if their diseases were more\nadvanced\u2014positive emotions, it seemed, helped them\nrecover from a late-sta ge, metastasized cancer, while\npatients with negative emotions died from small tumors\nthat had been diagnosed relatively early. A second study, however, found that any strong attitude,\nif expressed rather than held back, helped in survival of\nthis very deadly disease. While the \ufb01rst \ufb01nding bolsters\ncommon sense\u2014the idea that positivity is better than\nnegativity\u2014the second does much the same from  another\nangle, the idea being that it is better to \ufb01ght than to give\nup. Publicity was given to a so-called cancer personality,\nwho bottles up emotions and somehow converts repression\ninto malignant cells. The opposite would be the \u201cstrong will\nto live\u201d type, who can be either positive or negative. All of this follows a certain logic, except for the study that\nappeared in the New England Journal of Medicine  to begin\nwith, second ed by supporting studies, which found no\ncorrelation between any emotional pattern and surviving\nbreast cancer beyond two years. Even as it grew in\npopularity, becoming one of the most welcome innovations\nsince the Salk vaccine, the concept of mind-body medicine\nwas shaken. Now, a familiar pattern has emerged, in which\nthe public is informed of some elating break through,followed by disappointing  clinical results that are generally\nknown only in restricted medical circles. A classic example was the division of heart-attack\npatients, more than three-quarters of them middle-aged\nmales, into high-risk Type A personalities and low-risk Type\nB\u2019s. The Type A personality was supposed to be a hard-\ndriving, compulsive worker, constantly racing deadlines\nand churning his system with stress hormones, as opposed\nto the relaxed, tolerant, more balanced Type B. Type A\nsu\ufb00ered from  \u201cthe disease of being in a hurry\u201d; therefore, it\nseemed logical that his heart would eventually rebel,\nleading to a coronary. Unfortunately, controlled  studies have indicated that this\nwidely accepted division is not so neat. It turns out that\nmost people have some Type A in them and some Type B,\nand that tolerance for stress varies widely, with certain\ngroups stating that they thrive on it. Finally, a 1988 study\nfound that if a man actually has a heart attack, Type A\u2019s\nsurvive better than Type B\u2019s. Their drive to succeed\napparently turns into a bene\ufb01t once the coronary strikes. The intricacies of the mind-body relation were not to be\neasily solved. If one asks why a positive mind cannot be\neasily correla ted with good health\u2014it appears to be one of\nthe most obvious facts of life\u2014the answer has to do with\nwhat you mean by \u201cmind \u201d in the \ufb01rst place. This is not a\nphilosophical question but a practical one. If a patient\ncomes in with cancer, is his mental state judged by how he\nfeels on the day of the diagnosis, long before,  or long\nafterward? Dr. Lawrence LeShan, author of the pioneering\nstudies from the 1950s  correlating emotions to cancer,\nwent back into the childhoods of cancer patients to \ufb01nd the\nblack seed that poisoned their psychology, and he theorized\nthat it lay dormant in the subconscious for years before\ninducing their disease.In my own practice, I saw a lung-cancer patient who had\nlived comfortably with a coin-sized lesion in his lungs for\n\ufb01ve years.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comIn order to ensure the privacy of the patients mentioned in this book, their\nnames, circumstances, and other identifying details have been changed. Copyright \u00a9 1989, 2015 by Deepak Chopra, M. D. All rights reserved. Published in the United States by Bantam Books, an imprint of R andom House,\na division of P enguin R andom House LLC, New Y ork. BANTAM BOOKS  and the HOUSE  colophon are registered trademarks of\nPenguin R andom House LLC. Originally published in hardcover in the United States by Bantam Books, an\nimprint of R andom House, a division of P enguin R andom House LLC, in 1989. ISBN\u20039781101884973\neBook ISBN\u20039780804179980\nrandomhousebooks. com\nBook design by Jo Anne Metsch, adapted for eBook\nCover design: V ictoria Allen\nCover art: Francisco Javier Gomez Quesada\nv4. 1_r2\nep\nOceanofPDF. comContents\nCover\nTitle P age\nCopyright\nForeword\nIntroduction\nPart I: The Hidden Physiology\nChapter 1: A fter the Miracle\nChapter 2: The Body Has a Mind of Its Own\nChapter 3: The Sculpture or the River. Chapter 4: Messengers from Inner Space\nChapter 5: Ghosts of Memory\nChapter 6: The Quantum Mechanical Human Body\nChapter 7: Nowhere and Everywhere\nChapter 8: Silent W itness\nChapter 9: The Mystery of the Gap\nPart II: Body of Bliss\nChapter 10: In the Rishi\u2019s W orld\nChapter 11: Birth of a Disease\nChapter 12: \u201c What Y ou See, Y ou Become\u201d\nChapter 13: Body of Bliss\nChapter 14: The End of the W ar\nAcknowledgments\nReading List\nBibliography\nBestsellers by Deepak ChopraAbout the Author\nOceanofPDF. comWhenever the word quantum  comes  up, the word physics\nfollows automatically. This habit of mind made Quantum\nHealing  a novel and provocati ve title in 1989, but its\nauthor, a curious-minded endocrinologist outside  Boston,\nwas implying a legitimate question. If every atom and\nmolecule in the universe emerges from the quantum \ufb01eld,\ndoesn\u2019t this mean that our bodies do, too. The answer is\nundoubtedly yes. In that case, we possess a quantum\nmechanical body. Dr. Deepak Chopra then reasoned that\nthe mysteries of the human body, particularly the mystery\nof healing, are inevitably immersed in the quantum \ufb01eld. Very few scientists were thinking that way almost thirty\nyears ago. Medical schools approached the human body\nessentially as a machine subdivided into the working parts\nof a machine\u2014organs, tissues, and cells. When the body\nbroke down through illness, something materia l was at\nfault. Bacteria had entered to disrupt the mechanical\noperation of an organ, or a worn-out part had failed. An\narthritic joint was consi dered similar to a tire with the\ntread wearing thin. Modern scien ti\ufb01c medicin e goes into sophisticated  detail,\nbut in essence it embra ces the two basic principles that\nbind all the sciences together: materialism and\nreductionism. Materialism holds that there must be a\nphysical explanation for every phenomenon. Reductionismholds that complex problems can be broken down into\nsmaller component parts, wherein lie all solutions and\nanswers. Quantum Healing  blew the whistle on both\nprinciples, not because they are inherently wrong, but\nbecause they left out some extremely important things,\nespecially when it came to the human body. Materialism left out the mind-body connection. Mind isn\u2019t\nmaterial. Yet our thoughts cause our bodies to move,\nsomething we take for granted the minute we get out of\nbed in the morning but which stands as a great mystery. When you break the body down into organs, tissues, and\ncells, you can\u2019t \ufb01nd the slightest trace of a thought, and yet\nthe mind must be related to the body. How. Reductionism left out the holistic nature of the body. Trillions of cells cooperate to sustain one another, acting to\npreserve overall balance and health. Up to a quadrillion\nneural connections in the brain generate a microscopic\nelectrical storm, and yet the result is organized thought,\nnot a jumble of static. 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{"text": ". That is the ultimate glory of being a human being, and\nit cannot be attained without total freedom. \u2014\nThe West clearly has mixed feelings about the whole idea of\nhigher consciousness, compounded of longing, ba\ufb04ement,\nand distaste. I travel at least two days a week, year round,\ntalking about Ayurveda to many kinds of audiences, both\nmedical and nonmedical, and very quickly I learned how\nsensitive a chord I was striking. A CBC interviewer in\nCanada introduced himself to me by demanding, \u201cCan you\ngive me \ufb01ve reasons why you are not a fraud. \u201d  A more\ncongenial interviewer in Los Angeles leaned toward me\nwith mystical anticipation and said, \u201cTell me, Doctor, have\nyou been here\u2014before. \u201d I was so startled I blurted, \u201cWe\u2019re\nall here all the time. \u201dSince the 1960s, the proliferation of casual knowledge\nabout the East has been a blessing and a curse, for\nalthough many people have picked up a few catch phrases\nlike nirvana, Atman,  and dharma, and almost everyone can\nlet the word karma  pass by in conversation without\nblinking an eye, the actual sense of these words has been\ngarbled. I have tried to show that Vedic knowledge is\nsystematic and sound; that it is as far-reaching as our most\nadvanced science; and that many of the things we most\ndesire for ourselves, such as freedom from diseas e and an\nunimpaired old age, can be approached through this great\nbody of understanding about human existence. But I would betray the rishis\u2019 knowledge if I did not\npresent its \ufb01nal expansion, which has no clearly de\ufb01ned\nprecedent in the West\u2014o r at best is con\ufb01ned to religious\ndoctrine. The rishis were after a state of total awareness. For them, this was not philosophy or religion but a natural\nform of human awareness. The fourth state, it turns out, is\nnot an end point but a doorway. And what is on the other\nside. The only complete answer would have to come from\nthe thousands and thousa nds of pages of Vedic texts, which\nfunction as the encyclopedia of experiences the rishis\nrecorded. The simplest answer is to say that what each\nrishi encoun tered was the Self. An extremely accurate\ndepiction of meeting the Self was given by a meditator from\nConnecticut:\nOne of the most regular experiences in my\nmeditation is of expanded awareness, of no longer\nbeing con\ufb01ne d to the inside of my head, but being\nas in\ufb01nite or more in\ufb01nite than the universe. Sometimes I feel the boundaries of the mind\nbeing push ed out, like the ever-widening\ncircumference of a circle, until the circle\ndisappears and only in\ufb01nity remains. It is a feeling of great freedom, but also one of\nnaturalness, far more real and natural than being\ncon\ufb01ned to such a small space. Sometimes the\nsense of in\ufb01nity is so strong that I lose the\nsensation of body or matter\u2014just in\ufb01nite,\nunbounded awareness, an eternal, never-\nchanging continuum of consciousness. Everyone will have to respond to this in his own terms. I\nhope that we have laid enough solid groundwor k so that\nthe account can appear  in its true light, not as a self-\ndelusion but as an actual encounter with the silent \ufb01eld of\nintelligence. Earlier, we noted that the body in its real\nnature is non-change mixed with change. The reason why\nthat is so is that all of nature exhibits these two paradoxical\nyet complementary states. As awareness expands, the huge\nscope of change and the equally huge scope of non-change\ndawn on the mind. An ancient Chinese poem  by Hsu Hsu\nsays:\nThe \ufb01rst wave is receding\nThe second wave promptly arrives\nSo many layers of time\nSo many lives. Can we grant this beautiful openness of perception, at\nonce serene and all-encompassing, to an ordinary person\nfrom Connecticut. I think we have to, for the same\nbiochemistry that sustains such an experience is available\nto anyone, regardless of time. Our DNA has remembered\nall the things that have ever happened to human beings. It\nwould be ridiculous to suppose that only Chinese or Indian\nDNA can trigger higher states of consciousness; it would be\nimpoverished to claim that they are not real. Themeditator\u2019s statement ends with this wonderfully exact\nappreciation of quantum reality: \u201cSometimes there is an\ninteresting paradox of activity and rest all in one, and I feel\nwithin my awareness that I am moving in\ufb01nitely fast and\nremaining perfectly still at the same time. This is the\nexperience of the ever- changing along with the never-\nchanging. \u201d\nAnyone who wants to take the full bene\ufb01t of the Vedic\nknowledge must come to grips with the fact that such\nnormally inconceivable states as in\ufb01nity, eternity, and\ntranscendence are real. These words  do not belong to the\nvocabulary of the ordinary waking state, but they are not so\ndistant from it, either. We all have the power to make\nreality. Why make it inside boun daries when the boundless\nis so near. EXPANDING THE TOPIC\nI often  refer  to skeptics in these expanded topics because\nQuantum Healing  caused the skeptical beehive to buzz\nrather violently. Skeptics view themselves as guardians of\nscienti\ufb01c truth. They can just as easily be seen as the\nsociety for the suppression of curiosity. Yet I sympathize\nwith anyone who can\u2019t buy into Aham Brahmasmi,  the\nVedic assert ion that \u201cI am the universe. \u201d From the\nviewpoint of everyday life, this simply seems impossible. At\nbest, Aham Brahmasmi  migh t be the otherworldly state\nreached by enlightened sages long ago and far away. Yes and no. A person\u2019s consciousness has to shift in order\nto realize, in a higher state of awareness, that \u201cI am the\nuniverse. \u201d But the statement can\u2019t apply simply to these\nfew people. Only someone with medic al school training can\nlook through a microscope and identify T cells from the\nimmune system, yet everyone has T cells. So it\u2019s not thetruth of Aham Brahmasmi  that we should doubt; either it\u2019s\ntrue or it isn\u2019t. The real issue is how to arrive at the state of\nconsciousness that reveals this truth. A Buddhist maxim holds that it takes a thorn to remove a\nthorn. In other words, the mind encloses us in boundaries,\nbut only the mind can get us beyond boundaries to\nexperience the unbounded. In modern terms, we can refer\nthis paradox to the brain. The brain is the receiver of mind,\nthe instrume nt whose physical processes parallel every\nthought, feeling, sensatio n, and image that passes through\nour minds. The Buddhist maxim applies to it, too. The brain\nis a thorn in that it reduces reality to \ufb01xed bound aries, but\nit is capable at the same time of registering the unbounded. In this regard, I became fascinated by the work done by\nthe Polish-American mathematician Alfred Korzybski\n(1879\u20131950), because he worked out what the brain does\nwhen it processes reality. Billions of bits of data bombard\nour sense organs every day, of which only a fraction gets\npast the brain\u2019s \ufb01lterin g mechanism. When people say,\n\u201cYou\u2019re not hearing me\u201d or, \u201cYou only see what you want to\nsee,\u201d they are expressin g a truth that Korzybski tried to\nquantify mathematically. Sometimes the things a person can\u2019t see are simply\noutside the range of human experience, like our inability to\nsee ultraviolet light. But a great deal more depends on\nexpectations, memories, biases, fears, and simple closed-\nmindedness. If you go to a party and someone tells you that\nyou are about to meet a Nobel Prize winner, you will see a\ndi\ufb00erent person than if you had been told he is a reformed\nma\ufb01a hit man. When all the \ufb01ltering and processing is\ncomplete, there is no doubt that the brain doesn\u2019t actually\nexperience reality but only a con\ufb01rmation of its model of\nreality. The model of reality you are following right this minute is\nwired into the synapses and neural pathways of your brain. Some of this is so-calle d hard wiring, which means it\nbelongs to the brain\u2019s intrinsic structure, such as the\nwiring that leads from your eyes to the visual cortex. Other\nwiring is formed through personal experience and is much\nmore \ufb02uid; this is known as soft wiring. Between them hard\nand soft wiring deliver a model of reality to you, and\nwhatever is outside the model doesn\u2019t exist. Korzybski was\none of the \ufb01rst analysts who pointed out that if the brain is\ncapturing only a fraction of the raw data being fed to it, one\ncannot claim that the brain is an accurate vehicle for\nexperiencing reality. Two interesting points follow:\n1. All models are equal as viewed from the level of the\nbrain. 2. Reality transcends any model we can possibly make of\nit. 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{"text": " flexibility and creativity is a result of\nincreasing inertia, entropy, and disorder in the body/mind system. According to V edic theory there  are three fundamental forces a t work in\nthe universe: Sattwa, Rajas, and T amas. Sattwa is the force of creativity,\nevolution, and transformation. T amas is the force of stability, resistance, and\ninertia. Rajas is the tension between the forces of creativity and inertia. As\nchildren and adolescents we are dominated by change, flexibility, and\ncreativity and have a preponder ance of natural Sattwa. Our bra ins and our\nbehavior reflect our tremendous  capability to expand, adapt, transform, and\nevolve and our willingness and  desire to experience and learn new things. As adult s we see the rise of Rajas. This is a result of the everyday stresses\nof life and our attachment to outcomes, as we seek to prove ourselves in the\nworld. A s we age we become increasingly concerned about s ecurity and\nstability and T amas begins to predominate. This stability is refl ected in our\nbehaviors and in the connections between the neurons in our brains. Stability leads to stagnation, s tagnation leads to decay, decay leads to\ndisorder and entropy, and ultimately to death. Death i s the soul\u2019 s response to the loss of flexibility. When your\nphysiology has lost the flexibi lity and creativity to further i ntegrate the\nener gy and information of your life experiences, the soul goes into\nincubation. Acc ording to V edic wisdom, when the soul needs t o digest the\nexperiences of a lifetime, it first incubates and then takes a qu antum leap\ninto a new context and a new body/mind. In Eastern wisdom traditions this\nis the process of reincarnation\u2014incarnating into a new life experience. Rather than waiting for death to take a quantum leap into a new life\nexperience, why  not take the quantum leap while you are alive. This way\nyou can incarnate (literally reincarnate) on an ongoing basis. This requires\nlearning two basic and fundamental behavior patterns: (1) flexibility, which\ncomes from letting go, and (2) cr eativity, which involves intention,\nincubation, and incarnation. By learning to incorporate flexibility and\ncreativity as your evolving behavioral pattern, you will master on a daily\nbasis wh at most  people have to  literally die for\u2014to incarnate a nd create anew bod y/ mind. Let\u2019 s explore t hese two qualities that are the foundation of\neternal youth. By cultivating flexibility and cr eativity in consciousness,\nyou r enew yourself in every moment and r everse the\naging pr ocess. Flexibility\nThe essence of flexibility is  the willingness to let go. Surveys of\ncentenarians (people who have lived at least one hundred years ) often ask,\n\u201cWhat d o you believe are the reasons that account for your long and healthy\nlife. Is it your d iet. Have you been exercising your whole life. Have you\navoided tobacco. Do you drink alcohol. \u201d The intent of these questions, of\ncourse, is to identify common principles that could help us all live longer,\nhealthier lives. Surprisingly, none of these questions clearly reveals the\nsecret to longevity. The most common explanation that our most senior\ncitizens of fer for their long life is their ability to let go. Long-living people have flexibility and resiliency when facing the\ninevitable challenges in life. If y ou live to be a hundred years old, chances\nare goo d you have experienced challenges and losses, yet these super\nseniors have been able to move through adversity and get on with their\nlives. They relinquish their hol d on experiences that do not serve them. They let go and move on. From a n A yurvedic perspecti ve, this ability to deal with what is\nhappening but not incur residua l damage is a symptom of strong digestive\npower, known in Sanskrit as Agni. The expression \u201cdigestive power\u201d is\napplied not just to the ability to digest foods but to digest all experiences in\nlife. Agni is the root of the English word ignite, referring to the power of\nfire to metabolize things. When your digestive force is power ful, you arecapable of extracting the nourishment you need from any experience and\neliminating whatever is not serving you. A strong Agni enables you to\ndigest what life presents without carrying unprocessed residues, which\ninhibit your ability to fully embrace life. A strong digestive power is an\nessential feature of people who live long, vital lives. Learning to let go is necessary because life is a process of continual\nchange and transformation. Att empting to stop change by ho lding on is\nfighting the natural force of evolution. Ultimately, nature will h ave its way,\nand your struggle against the river of life will exact its toll on your\nphysiology. Th e wear and te ar born of resistance accelerates aging. Relinquishing your resistance and embracing change reverses aging. Learning to let go does not mean relinquishing your intentio ns. Y our\nintentions and desires orchestra te the course of your life and catalyze the\nexperiences you  need to evolve to higher levels of awareness. Flexibility\ndoes not require letting go of intentions. Flexibility does, however, require\nletting g o of your attachment to a specific outcome. Y ou cannot control the\noutcome of a si tuation, and holding rigidly to your idea about how things\nshould b e leads to strain, stress, and aging. Whenever it appears that your\nintended outcome is not the one manifesting, bear in mind the following\nexpression, which we heard from a spiritual teacher:\nWhen things don\u2019 t seem to go my way, I let go of my\nattachment to how I think they should be, trusting that \nI am not seeing the big pictur e. If I knew the big pictur e \nI would understand that ther e is a r eason for things\nunfolding the way they ar e, and that the cosmos has a\nplan for me much grander than anything I have conceived. Letting go and d etaching from outcome is the essence of genuine power\nand of fers the on ly real possibility of security. Detachment from  a particular\noutcome derive s from trust in the intelligence of the universe and your\nconnection to it. It implies a will ingness to step into the unknow n\u2014the fieldof al l po ssibilities. This is the re al meaning of flexibility. Attachment to the\nknown is attachment to the pas t. The past is stability. The past is inertia. The past is entr opy. The past is stagnation. Attachment to th e known\u2014\nattachment to the past\u2014accelerates aging. Most people spend their entir e lives seeking security through their\nattachments. Attachments are usually to positions and possessions. Because\nthese att achments rarely bring security or happiness, people often believe\ntheir pro blem is that they need greater positions or more possessions. The\ninternal conversation sounds like this: \u201cIf I just had more money. if I just\nhad a better job. if I just ha d a more passionate relationship. then I\nwould fe el secure and happy. \u201d M oney, positions, possession, and titles are\nsymbols of security. Symbols of security cannot substitute for real security,\nwhich can only come from within. Paradoxically, finding genuine and lasting security comes from\nsurrendering to the wisdom of uncertainty. It means cultivating an inner\nattitude of curiosity and acceptance. It means detaching from a particular\noutcome and developing the mind-set that whatever occurs is the most\nevolutionary out come at the tim e. This state of flexibility, in which you are\nable to embrace the unknown and detach from a particular outcome,\nreverses the aging process. Relinquishing your r esistance and embracing change\nr everses aging. PRESENT -MOMENT A W ARENESS\nThe Buddhists have an expression: \u201cNothing should be clung to as me or\nmine. \u201d Nothing you identify wi th can really be called yours. Although you\nmay con sider th e physical vehicle you inhabit as your body, you know by\nnow that every atom comprising it is only on temporary loan from yourenvironment. W ithin a year, alm ost every atom that you currently call yours\nwill no longer b e within the boundaries of your skin. Y our thoughts are not\nreally yo ur thou ghts. They are p art of the collective mind. A hundred years\nago, you could not have had the thought \u201cI am flying on a 747 jet to Las\nV egas,\u201d because  these concepts were not yet a part of the collective mind. Y our emotions are not your emo tions. Every emotion you have ever had\u2014\nelation, despair, joy, frustration, ecstasy, jealousy\u2014has been experienced by\npeople s ince the  beginning of hu manity. Not a single molecule, not a single\nthought, not a si ngle emotion you have ever had is uniquely yours. Y ou are\npart of a lar ger scheme. Y ou ar e woven from a few strands in the infinite\ncosmic web of ener gy, transformation, and intelligence. \u201cNothing should be clung to as me or mine. \u201d Underlying this pre scription\nis the recognition that all stress in life results from either grasping or\naversion. When you hold on to anything, be it a material object, a position,\nor a relationship, you constrict your", "token_ids": [25152, 323, 28697, 374, 264, 1121, 315, 198, 43842, 4522, 78552, 11, 48602, 11, 323, 19823, 304, 279, 2547, 3262, 485, 1887, 13, 10771, 311, 650, 1608, 292, 10334, 1070, 220, 527, 2380, 16188, 8603, 264, 259, 990, 304, 198, 1820, 15861, 25, 328, 1617, 10196, 11, 26291, 300, 11, 323, 350, 1097, 300, 13, 328, 1617, 10196, 374, 279, 5457, 315, 28697, 345, 5230, 3294, 11, 323, 18475, 13, 350, 1097, 300, 374, 279, 5457, 315, 20334, 11, 13957, 11, 323, 198, 258, 41222, 13, 26291, 300, 374, 279, 24408, 1990, 279, 8603, 315, 28697, 323, 78552, 13, 1666, 198, 5988, 323, 51516, 584, 527, 30801, 555, 2349, 11, 25152, 11, 323, 198, 846, 44515, 323, 617, 264, 864, 20949, 44260, 315, 5933, 328, 1617, 10196, 13, 5751, 20716, 1672, 323, 1057, 198, 56966, 8881, 1057, 28040, 220, 23099, 311, 9407, 11, 10737, 11, 5276, 11, 323, 198, 5230, 4035, 323, 1057, 39375, 323, 220, 12876, 311, 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{"text": " becoming a\npaid member, they will provide information about treatment options through an\nInternational Physicians Network that reviews your medical records and provides\nspecific recommendations. In addition, People Against Cancer provides a wide range\nof educational materials of interest to people with cancer. For more information go to \nwww.beyondhealth.com\n and click on the links page or\ncall 800-250-3063.A\nPPENDIX \nE: \nI\nMPROVING \nV\nISION\nE\nyesight can be improved using natural vision improvement exercises. By\nregularly performing a series of simple exercises, most people can throw their\neyeglasses away. Meir Schneider\u2019s \nYoga for Your Eyes \noffers a complete program\nincluding a 62-page booklet, eye exercise chart, and an 82-minute videotape\nteaching you how to improve your vision naturally. Meir Schneider was born\nwithout sight. He developed his own total approach to self-healing and used it to\nreverse his own blindness. Yoga for Your Eyes \nis available through Beyond Health at\nwww.beyondhealth.com\n or 800-250-3063.A\nPPENDIX \nF: \nH\nEALTH-E-\nA\nMERICA \nF\nOUNDATION\nD\nramatic increases in disease-care costs and rates of disease are threatening to\noverwhelm the economic and social structures of the United States. An aging\npopulation and an unprecedented epidemic of chronic and degenerative disease are\nmaking costs spin out of control. With the percentage of young taxpayers shrinking,\nproviding health benefits to the elderly will overwhelm the national budget within\nthirty years. The United States spends more on health care than any other nation. Yet\nthe incidence of almost every chronic disease continues to increase, the health of our\npeople continues to deteriorate, and costs are soaring to unsustainable levels. According to the Medicare Board of Trustees, Medicare spending will double over\nthe next ten years. Medicare costs will exceed those of Social Security, and by 2030,\n75 percent of the federal budget will be allocated to Medicare, Medicaid, and social\nsecurity. The promised benefits under Medicare and social security are projected to\nexceed scheduled income by $465 trillion over the next 75 years. The combined\neconomic and social disruption from supporting such a large, diseased population\ncould be catastrophic. A program to prevent this crisis must become a national\npriority. The solution to this crisis is to arrest and reverse the epidemic, thereby lowering\nhealth costs to a fraction of today\u2019s expenditures. Aging is inevitable, but health is a\nchoice. The variable over which we have control is whether people remain healthy as\nthey age. We must teach them how to do this. Since this epidemic is man-made, we\ncan choose to unmake it through a dramatical and new scientifically based education\nmodel. The mission of Health-e-America Foundation (HeAF) is to arrest and reverse our\nchronic-disease epidemic through education\u2014by teaching schoolchildren and their\nfamilies the basics of good health and empowering them to achieve it. With\nchildhood disease rates increasing, teaching children how to improve health and\navoid disease will produce an almost immediate reduction in costs, with the savings\ncompounded each year. Health-e-America Foundation will provide health education using a new model of\nhealth and disease based on the revolutionary concept of maintaining and improving\ncellular health. In essence, there is only one disease\u2014malfunctioning cells. It is\nmalfunctioning cells that become susceptible to infection and which manifest ascancer or other so-called diseases. Teaching children how to prevent and repair\ncellular malfunction will begin to immediately arrest and reverse America\u2019s chronic\ndisease epidemic. This epidemic took generations to create, but we must reverse it\nmuch faster. This can only be accomplished by teaching an entire generation of\nchildren. Existing health education is disjointed and incomplete. It has not been effective in\ncurtailing this epidemic because it fails to provide a coherent understanding of\nhealth. Worse, most of the existing educational materials have been supplied by\nindustries promoting unhealthful or outmoded solutions. The \none-disease concept \nis\na vastly more effective way to teach health. This concept is easy to understand and it\nis a comprehensive system incorporating all aspects of health. Using advanced E-\nlearning technology, HeAF will provide, \nfree of charge \nand in CD ROM format or\nonline, educational materials that are stimulating to students and available to\nteachers in grades kindergarten through high school. HeAF will produce these\nunique educational materials as well as launch a national educational campaign for\nparents, teachers, and school administrators to facilitate the introduction and use of\nthese materials in the schools. This program will benefit the existing generation, but\nmost important, it will improve the health of each succeeding generation, which we\nall have a responsibility to ensure\u2014to ensure the future of America. For more information on HeAF go to \nwww.healtheamerica.org\n. To support this\nimportant work, tax-deductible donations can be sent to:\nHealth-e-America Foundation \nP.O. Box 150578 \nSan Rafael, CA 94915\n\u201cNever doubt the power of small groups to change the world; indeed, it is the\nonly thing that ever has.\u201d\nMargaret Mead, \nAnthropologist 1901\u20131978Table of Contents\nCOVER PAGE\nTITLE PAGE\nCOPYRIGHT PAGE\nCONTENTS\nFOREWORD\nACKNOWLEDGMENTS\nINTRODUCTION\n1. I ALMOST DIED\n2. YOUR POTENTIAL FOR HEALTH\n3. THE NEW THEORY OF HEALTH AND DISEASE\n4. CHOOSING HEALTHY CELLS\n5. THE NUTRITION PATHWAY\n6. THE TOXIN PATHWAY\n7. THE PSYCHOLOGICAL PATHWAY\n8. THE PHYSICAL PATHWAY\n9. THE GENETIC PATHWAY\n10. THE MEDICAL PATHWAY\n11. A SHIFT IN PERSPECTIVE\nREFERENCES\nAUTHOR\u2019S NOTE: GOING BEYOND HEALTH\nAPPENDIX A: HEALTH INFORMATION\nAPPENDIX B: VITAMIN SUPPLEMENTS\nAPPENDIX C: FOODS AND PERSONAL PRODUCTS\nAPPENDIX D: ALTERNATIVE CANCER TREATMENTS\nAPPENDIX E: IMPROVING VISION\nAPPENDIX F: HEALTH-E-AMERICA FOUNDATION<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        His life expectancy was estimated between six months and three years, and no one in\nhis condition had been known to live beyond five years. As I am writing this chapter, eleven years have passed since my brother\u2019s surgery. He is living a high-quality life. How did he do it. First, he had to change hisperspective. The existing belief system said he should have died a long time ago. Rather than accept his cancer as a death sentence, my brother took on the challenge\nof restoring normal function to his cells. The new understanding of one disease says\ndisease has only two causes\u2014deficiency and toxicity\u2014and that addressing those\ncauses along the six pathways can heal virtually all disease. My brother\u2019s recovery came as the result of radical changes in diet and the\naddition of vitamin supplements, essential fatty acids and frozen shark cartilage\u2014\nnot chemotherapy and radiation. Conventional cancer treatments do nothing to\nreverse the underlying causes of cancer (abnormal cell chemistry), and they do\ndevastating damage to the body. The most important steps you can take to change your perspective about health,\nand thereby reduce morbidity and mortality, is to shift your view from one side of\nthese equations to the other. That is, reconsider the differences between\n\u2022 Disease care versus health care\n\u2022 Diagnosing symptoms versus preventing disease\n\u2022 Treating symptoms versus restoring health\n\u2022 Relying on doctors versus relying on yourself\n\u2022 Eating make-believe food versus eating real food\n\u2022 Germs causing infection versus compromised immune systems\n\u2022 Toxic versus nontoxic living\n\u2022 An active life versus sedentary sickness\nLet us take a closer look at each of these shifts in perspective. Disease Care Versus Health Care\nExisting medical practice is not about health care; it is about disease care. Modern\nmedicine is based on the belief that you are healthy until you have a diagnosable\ndisease, after which the task is to give the disease a name (diagnose) and then\nsuppress (treat) its symptoms. This perspective waits for disease to happen; makes\nno attempt to measure health in its initial decline; ignores the effects of nutrition,\ntoxins and behavior; and gives little or no recognition to the body\u2019s self-healing\nabilities. The patient is not empowered, and the personal and monetary costs are\nenormous. Modern medicine excels at treating emergencies and trauma, and in doing\nsurgery, but does poorly at preventing or healing disease because it is almost totally\nunequipped to diagnose and treat the two causes. The new perspective on health presented in this book is based not on waiting for\ndisease to happen, but, rather, actively working to prevent disease. If disease does\noccur, then we must look for the true cause and restore health by addressing that root\ncause. This approach recognizes the body as self-regulating and self-healing, and\nseeks to optimize health by helping the body to function as it is designed to do. Thisapproach incorporates all we have learned about the effects of nutrition, toxicity and\nbehavior. The underlying inspiration is that health is a choice and that almost all\ndisease is preventable. Diagnosing Symptoms Versus Preventing Disease\nThe process of diagnosing a patient rests on waiting for illness to strike and then\nmatching the symptoms to a", "token_ids": [10671, 264, 198, 35778, 4562, 11, 814, 690, 3493, 2038, 922, 6514, 2671, 1555, 459, 198, 34746, 88599, 8304, 430, 8544, 701, 6593, 7576, 323, 5825, 198, 52340, 19075, 13, 763, 5369, 11, 9029, 30241, 26211, 5825, 264, 7029, 2134, 198, 1073, 16627, 7384, 315, 2802, 311, 1274, 449, 9572, 13, 1789, 810, 2038, 733, 311, 720, 2185, 960, 23478, 12393, 916, 198, 323, 4299, 389, 279, 7902, 2199, 477, 198, 6797, 220, 4728, 12, 5154, 12, 12879, 18, 885, 198, 4505, 4794, 5511, 720, 36, 25, 720, 40, 198, 5901, 1308, 53, 1753, 720, 53, 198, 25189, 198, 36, 198, 9891, 492, 649, 387, 13241, 1701, 5933, 11376, 16048, 23783, 13, 3296, 198, 23108, 398, 16785, 264, 4101, 315, 4382, 23783, 11, 1455, 1274, 649, 2571, 872, 198, 1216, 797, 34968, 3201, 13, 2206, 404, 54887, 753, 720, 56, 14361, 369, 4718, 43096, 720, 72979, 264, 4686, 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{"text": "iated, it is in an optimum condition to receive  the\nproperties of the wrap. W e outline some innovate wrap solutions:\nAncient Indian Body Mask\nAnanda spa, high in the mou ntains above the ashram town of\nRishikesh, utili zes its natural pollutant-free environment with\ningredients close to hand in th is deeply cleansing ritual. First a\ncombination of herbal roots wi th pure Himalayan spring water is\napplied t o the body to slough of f dead cells and prepare the body  for\nthe therapeutic clay application  to come. This is followed by a\nMultani mitti  total body mask; spiced with turmeric, sandal or other\npowders, it is applied evenly ov er the body which is then wrap ped\nin a sheet. Whilst the mask wo rks its magic, the client receiv es a\nfacial pressure point massage. Pure bliss. Anna Lepanam\nBased on a clin ical therapy from Kerala that was formulated for\nmuscle strain and fractures, this skin-conditioning traditional\ntreatment is called Navara  theppu  (theppu  translates as \u201cpaste\napplication\u201d). The ingredients include Navara rice and a  bala  root\ndecoction and, when the paste is applied to the af fected area for 30\u2013\n45 m inutes daily for a period of 21 to 28 days, the healingingredients penetrate deep into the skin and help to activate muscles\nafter a serious bone fracture. Wild mint and Nilgiri honey are used in a purifying mask at Aura spa, Park New\nDelhi. Spa director Megha Dinesh explains how it works: \u201cThe wrap is designed to\nminimize air supply to the skin so the body temperature rises, pores open, toxins\nare released through sweat and the wrap\u2019 s contents are absorbed.\u201d\nIn a n amended treatment at th e spa at Rajvilas, Navara rice,\nmilk and a  bala  root dec oction a re combined with turmeric powder,\nfenugreek seed powder and sandalwood powder into a gruel-like\npaste tha t is applied all over the  body. The guest is then invited to\nlie wrap ped in warm towels for about 20 minutes. Consid ered\nexcellent for firming and contou ring the body, it helps increase skin\nelasticity and flexibility of the joints.Enzyme-rich papaya is mildly exfoliating, so it removes flaking skin cells from the\nsurface of the skin, making the body softer and smoother. When enclosed in cling\nwrap, the heat encourages the papaya to work in the subcutaneous layers too. You\u2019ll be amazed how skin texture is significantly improved afterwards. Papaya Pamper\nThe ben eficial ef fects of papain, the main enzyme contained in\npapaya, have been well documented. A popular meat tenderizer, it is\nalso use d as a ho me remedy for stings and bites as it has the ab ility\nto br eak down p rotein toxins. In beauty therapy, it is popular fo r its\nability to fracture and remove cosmetic blemishes, skin secretions\nand dead skin c ells. In keeping with their tradition of using f resh\ningredients in treatments, Aura spas at Park Hotels of fe r a\nwonderful fruity  papaya body wrap that is preceded by an oatmeal\nscrub. Ideal for sensitive skin, it leaves the body tingling and skin\nglowing after. Saffron Secrets\nBefore I ndian independence, when the princely states were at the\nheight of their powers, certain  ingredients were retained for the\nwomen of the Courts: rose petals were out of the range of mere\nmortals, and saf fron \u2014 rare, expensive and golden \u2014 was drunk\nwith milk by p regnant Maharanis in the belief that any prog eny\nwould be born with a golden, light complexion. Whether this\nworked or not is anyone\u2019 s guess, but certainly its cost would have\nbeen prohibitive to ordinary people.Nowadays, you\u2019ll find saf fron in plenty of spa recipes and the\nAman w rap at the spa at Amanbagh is a case in point. Consisting of\na local clay and water mix with hibiscus, rose and saf fron, it is\napplied all over the body directly after a 10-minute steam. As pores\non the skin\u2019 s surface will have o pened up after the steam, the skin is\nsuper receptive  to the healing and scenting properties of the\ningredients. As the client lies, c ocooned in clay and wrapped in a\nheavy towel, the therapist keeps contact with a gentle head massage\nfor further relaxation.body scrubs and polishes\nFound not only in India, bu t in many countries worldwide,\nscrubs and polishes are wonderfully enlivening. In India,\nherbal or other natural ingredients (usually of an abrasive,\nbut gently abrasive, nature) are combined with oil and\nmassaged all over the body to increase circulation, open\npores, boost metabolism and open the skin to receive the\nproperties contained within the polish. A polish also\nexfoliates the skin\u2019 s surface  of dead cells that build up on\nthe outer layer; these tend to give dull skin tone, so a polish\nliterally does as it says. Ski n is always smoother, brighter\nand more translucent after an exfoliating polish. Scrubs and polishes can also b e helpful for people with cellu lite,\nalthough they do not constitute  a miracle cure. Lumpy pocket s of\ncellulite \u2014 unsightly deposits of water, fat and other wastes \u2014\nbuild up  on thighs, buttocks, hips and upper arms and not only look\nunattractive, but  are dif ficult to dissipate. It is believed that these\ntoxins and wastes become \u201ctra pped\u201d within hardened connective\ntissue in cells \u2014 so releasing them is not easy. A healthy diet, a\nstrong lymphatic system, reg ular exercise and vigorous skin\n\u201cbrushing\u201d can all help. T raditionally, Indians used dry powder scrubs and polishes to\nreduce water retention and improve the elimination of waste\nproducts. Made  from gram fl our and oatmeal, found in m ost\nkitchens, it is called an  ubtan  scrub. Given to every Hindu bride toexfoliate, clean se and symbolize the end of one life and the\nbeginning of another,  ubtan  can be found all  over the countr y. Clay\nis a nother popular product: Black clay is traditionally used in\nRajasthan to both nourish and ti ghten skin and is applied externally\non skin diseases. It is also used to wash the hair. At Q uan Spa at  the JW Marriott Mumbai, the choice of body\npolishes and scrubs reads like a geographical tour of the In dian\nsubcontinent. Usually of fered in  conjunction with another treatment\n\u2014 n amely a wrap to infuse substances into the body system, a\nmassage to improve circulation and also allow herbal oils to do their\nwork in  the deep tissues, a steam or a V ichy shower \u2014 they  are\ndeeply nourishing. Many have been composed with In dian\ningredients and perfumes, and, whilst the guest may choose w hich\nscent or ingredient he or she is drawn to, a high-quality herbal o il is\nchosen t o suit individual  doshas. Ch oose from t he alluring menu\nbelow:\nRich in minerals, clay polishes skin as it both draws impurities and toxins from\ndeep within the body and smoothes surface texture. As it retains temperature, clay\ncan be applied either cool or heated for different effects. This clay mix benefits\nfrom the addition of saf fron, so the skin is nourished and revitalized too.Allepey Body Polish : D rawin g inspiration from the backwaters\nof K erala, this is  a coconut and cardamom combo that is antioxi dant\nand full of nutrients. Kollegal Body Polish : Th e Kollegal region has been India\u2019 s\nsource of sandalwood for centuries, so antiseptic, coo ling\nsandalwood is combined here with high-mineral content mud, for an\nener gizing, cleansing experience. Madurai Body Polish : The temple town of Madurai  in T amil\nNadu forms the backdrop for this polish; jasmine-scented oils, along\nwith the  lighting  of oil lamps and ringing of bells, anoint the b ody\nfor a balancing, aromatic journey. Malabar Body Polish:  India\u2019 s Malabar coast was the port of call\nfor A rab traders in their sturdy  dhows, so this polish t akes its name\nand ingredients from the Spice  T rade; combined with a coo ling\nlentil exfoliant to moderate the heat of the spices used, it is intense\nand warming. Natural sea salt is used in many body  polishes as it removes dry skin, increases\ncirculation and leaves the body smooth and soft. It also re-mineralizes beneath the\nskin\u2019s surface, so is detoxifying and invigorating at the same time. This polish is\nmixed with jasmine petals and jasmine essential oil for an alluring Indian scent.Hand-picked jasmin e, known as  mogra  in Hindi, is a key component of the\nMadurai body polish. India\u2019 s sweetest -scented flower, jasmine is frequently usedas an of fering, a hair ornament and in the production of garlands as well. 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{"text": " people  can develop  problems if they  absorb  too mu ch \u201craw\u201d\nearth  Chi directly  into their  perine um and  sacru m, as  occurs  in the\nlotus position. Eventually  they beco me allergic  to this  undigeste d\nenergy  and experience  numerous  unpleas ant reactions. Nevertheless,  the lotus position  may be used  by those  accustomed\nand devoted  to it, as  long  as the y are com fortable  and can apply\ntheir whole attention  to the  exercise. Few cross- legged  positions\nafford  the relaxation  of the perine um provided  by sitting  on the edge\nof a chair. B. Standing\n   Another  good  position  is standin g. The above  instructions  on\nraising  the tongue  tip to  the palate  and maintaining  correct  posture\napply  equally  to this position. Standing  is particularly  favora ble for Ovarian  Breathing  because\nthe sacru m and  pelvis  can relax. Standing  up straight  in a relaxed\nmanner  encoura ges good  posture. The hands  are at the  aides  and\nthe feet are shoulders\u2019  width apart. Disc ipline  yourself to relax  if\nyou feel too  tense,  or the Chi po wer may  stick in  the heart  region\nand make y ou irritable. C. Lying\n     In  the beginning,  before  you learn  to control  the energy, do not\nlie flat on your back  when performing  these  exercises. In this position\nthe chest sits higher  than  the abdomen  and receives  too much\nenergy. Nor should  you lie on the  left side. Both  of these  positions\nunduly  stress  the heart. The proper  lying position  is on the  right\n- 88 -Chapter  V\nside. A pillow placed  beneat h the head  should  raise  it about  three\nor four inches,  so that  the head  sits squar ely on the shoulders. The\nfour fingers  of the right  hand  are placed  immediately  in front  of the\nright ear while the thumb sits behind  the ear  and folds it slightl y\nforward to keep  it open. The ear must stay  open  to permit air to\nflow throug h the Eustachian  tube and keep  the left and  right  ears\u2019\npressures  balanced. This is i mportant  because  you can create  a\nlot of  Chi pressure  during  this practice. The left hand  rests on the\nouter  left thigh. The right  leg is straight:  the left leg, which rests  on\nthe right,  is slightly  bent. (Fig. 5.15)\nFig. 5.15  Best way to  practice Ovarian Breathing  lying  down  is on  the\n  right side of the body  with a pillow  beneath the he ad, the right  leg\n  extended,  the left  leg resting  on the right thigh,  and the right  hand\n                          supporting  the head. Lions  often  sleep  in a similar position. Anim als have  a wise\ninstinct since this position  frees  the spinal  colu mn from  the pressu re\nof gravit y, allowing it to assum e its natural  curvatu re. Lying on the\nright side can relieve  the spine  from stress. As m entioned  previousl y, when you have  mastered  the energ y\nwell, you can lie  on y our back to  practice,  but make sure  that the\nenergy  is not stuck  in the  chest  and the heart. Do not lie on the left\nside. 3. Ste p-By-Ste p Guide\n   In this section  we will explain  each  step  in great  detail. In Section\n4 we guide  you through  the practice. Finall y, in Section  5 we give a\nsummary  of the  practice,  to be  used  as a  guideline  only when you\nare more advanc ed. - 89 -Cultivating  Ovarian Power\n   Unless  other wise specificall y indicated,  all breathi ng is to  be\ndone  throug h the nose. Nasal  breathin g affords  better  control  of\nthe air in  haled. It filters  and warms  the air and supplies  life-force  of\na well-balanced  quality. Sit erect  on the edge  of your chair  with your feet flat on  the floor\napproximately  shoulde rs\u2019 width apart. Rem ember to w ear loose\npants  or comfortable  under wear to protect  the vaginal  opening  from\ndrafts  and to avoid  leakage  of Chi. Do not  practice  naked  in a cold\nroom, or  you will lose a  lot of Chi. Make  sure  you feel very  relaxed. If you are tense,  do som e\nstretching  exercises  or take a  walk first in  order  to disperse  tension. Navel\nOvarian Palac e\nUterus\nFig. 5.16  Locating  the Ovaries and the Ovarian Palace\n- 90 -Chapter  V\nA. Bringing  Energy  into the  Ovarisn  Palace and Down to the\nFirst St ation: Perine um\n(1) Bringing  Energy  into the  Ovarian  Palace\n   Begin  the exercise  by locating  the Ovarian  Palace. Place both\nthumbs on  the navel  and use your index  fingers  to form a triangle. The place  where the index  fingers  touch  is the  Ovarian  Palace. Spread  out your little fingers  evenly : under neath the points  where\nthey rest are  the ovaries. (Fig. 5.16)  As y our little fingers  rest on\nthem, become aw are of them. Rub  the ovaries  until you feel them\nwarming. Concent rate in order  to produce  more energ y from the\novaries  and eggs. Simultaneously  use your mind to  control  the P-\nC Muscle  to close  and open  slightl y the vagina  as delicately  as the\npetals  of a flower: The energ y may begin  to ma nifest  itself w ith\nsuch sensations  as warmth,  tightness,  swelling. tingling,  etc. Each\nperson  can react  differe ntly from  the ener gy. When you start  to feel\nsomething,  inhale  and bring  the energy  to the Ovarian  Palace  (where\nthe index fingers  touch). The gentle  opening  and closing  of the\nvagina  and the concentr ation  of your mind graduall y will enable  you\nto collect  and absorb  the ovaries\u2019  energ y into the  Ovarian  Palace. (2) First Station: Perineum\nInhale  a short  sip of  air onl y land  inhale  in this m anner  ever y time\nyou are asked  to inhale  throu ghout this exercise). As y ou inhale,\npull the  ovaries\u2019  ener gy down from  the Ovarian  Palace to  the\nperineum b y contracting  both  the outer  and inner  lips of the  vagina,\npulling  dow nward toward the perineum, and  then  contract  and pull\nup the front  of the  anus  (perine um). Rem ember that contraction  of\nthe vagina  is a contracti on of the  PC (Pubococcy geal) Muscl e, one\npart of a group  of mu scles w e refer  to as  the Chi Muscle. This\naction  initiates  the contraction  of the  entire  Chi Muscle  group,  which\ncontinues  when the anus  is contract ed and pulled  up. Since the\nanus  belongs  to the  area  known as the perin eum, we  can say that\n\u201cto contract  and pull up the anus\u201d  is \u201cto  contract  and pull up the\nperineum.\u201d  To avoid  confusio n from  this point  on in describe  the\ncontractions  used  in Ovarian  Breathing,  we will describing  the\ncontraction  of the  Chi Muscle  as \u201cto contract  and pull up the\nperineum.\u201d  You might feel  the route  the energ y follow s, i.e., traveling\nfrom the  top of the  uterus  down into the uterus,  through  the cervical\ncanal  and vagina,  and down to the perineum. The energ y might\n- 91 -Cultivating  Ovarian Power\nmake a detou r to the shaft and  glans of the  clitoris befor e arriving\nat the  perine um. In an y case,  you should  feel the ener gy move\nfrom the  Ovarian  Palace  to the perine um, wh ether or not  you\nexperience  the exact route  it follo ws. 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{"text": "amskaras beingreleased. They were stored with pain; they are going to release with pain\u2014if\nyou let them. This is the pain that ends all pain. Chapter 31. Low-Hanging Fruit\nThe best way to let go of stored pocke ts of pain is to practice. Just as you\npractice scales to learn the piano or practice a sport to get good at it, so you\npractice letting go to learn how to do it. You start with simple things. We\ncall these the low-hanging fruit. There are many situations each day when\nyou create inner disturbance for absolutely no good reason. Bothering\nyourself about the car in front of you does no good at all. It only makes you\ntense and uptigh t. The cost-benefit analysis is one-hundred-perc ent cost and\nzero benefit. Letting go of that tendency should be easy, but it\u2019s not. You\nwill find that you\u2019re in the habit of insisting and demanding that things\nshould be the way you want, even if it\u2019s irrational. Things are the way they\nare because of all the influences that made them that way. You are not going\nto change the weather by complaining about it. If you are wise, you will\nstart to change your reactions to reality instead of fighting with reality. By\ndoing so, you will change your relationship with yoursel f and with\neverything else. Start with the small things to prove to yourself that you are capable of\ndoing this. Working with yourself at this level is practicing letting go. Once\nyou are able to relax and release through the relatively easy stuff, you will\nfind you are better able to deal with the bigger situations. You are training\nyourself to deal with yourself. Lots of differen t experiences in life fall into the low-hanging fruit\ncategory. A good practice for letting go can be found in your relationship\nwith the weather. Believe it or not, you can use the weather for tremendous\nspiritual growth. There\u2019 s alway s weather out there: hot, cold, windy, dry,\nhumid, and everything in between. The weather has nothing to do with you. It has to do with the forces that are causing it to be the way it is. If you can\u2019t\nhandle the weat her without getting disturbed, how are you going to handleanything else. Complaining about the weather is a perfect example of\nsomething that has a one-hundred-percent cost and zero benefit. What do\nyou gain by complaining about the weather. Nothing, except to get upset. \u201cI\ncouldn\u2019 t handle the heat today. It was terrible. I was sweating. I hated it. \u201d\nCongratulations, you didn\u2019 t have a nice day, and it didn\u2019 t change the\nweather one bit. Eventually, you start to work with yourself. When your mind\ncomplains about the weather, don\u2019t fight with it. If you want, you can use\npositive thinking. For example, when the mind starts up with, \u201cIt\u2019s hot; I\u2019m\nso hot,\u201d instead of getting into that, ask yourself, \u201cHow did it get hot. What\ndoes that mean \u2018it\u2019s hot\u2019. \u201d Use your mind to remind you that there\u2019 s a star\nninety-three million miles away that is so hot you can actually feel its heat. That\u2019 s amazing. Use your higher mind to appreciate and respect reality\ninstead of complaining about it. When you do this, you are willfully using\nyour mind for something positive and constructive. Y ou are raising yourself. Though this practice of positive  thinking is beneficial, ultimately, what\nyou need to do is relax and release past the disturbance. If you bother to\nrelax and release, you won\u2019 t be so hot. After all, You in there can\u2019t get hot\u2014\nyou can only experience that the body is hot. You are way back inside,\nwitnessing the experience of heat. If you relax and release back into your\nseat of consciou sness, you are relaxing away from the part of you that\u2019s\ncomplaining. There is definitely complaining going on in the mind, no\nreason to deny that. But if you relax and lean away from where the noise is\ncoming from, you will be leaning back into the seat of Self. Two things happen when you relax and release. One, you stop fighting\nwith the causes of your disturbe d mind, and that gives them room to release. Two, you are actually relaxing back into the seat of Self, and you will grow\nspiritually. If you will do that with the weather, if you will do that with the\ncar in front of you, if you will do that with all these low-hanging fruit\nsituations, you\u2019l l grow every single day. The way to know that you are\nworking with low-hanging fruit is that the situation is resolved simply by\nletting go inside. There is nothing else to do about it. You were the only\nproblem, and once you let go of creating the problem, the problem is solved. If you accept the weather, there\u2019 s nothing else to do about it. If you accept\nthe myri ad meaningless things you have decided to bother yourself about,\nthere\u2019 s nothing else to do about them. That\u2019 s how you identify the low-\nhanging fruit. In contrast, if you let go of your reactions to a situation and there is still\nsomething in front of you to deal with, then you have some work to do\noutside. If you lose your job and work with letting go of your negative\nreaction, that\u2019s good, but you still need to go out and look for a new job. Letting go does not absolve you of your responsibilities in life. You are not\nletting go of life, you are letting  go of your personal reactions to life. Your\npersonal reactio ns do not help you deal with situations in a constructive\nmanner\u2014they actually cloud your ability to make good decisions. When all is said and done, you\u2019re going to find the majority of your\ninner disturbance falls into the category of low-hanging fruit. The only\nreason there\u2019 s a problem is because you defined it that way. You are the\nproblem, and that can\u2019 t be solved outside. It can only be solved inside. Chapter 32. The Past\nYou\u2019re driving down the street and a billboard reminds you of something\nthat troubled you in the past. Perhaps it was an event that happened eight\nyears ago. What is the benefit of getting disturbed by that. You just ruined\nyour day for no good reason. Just because something bothered  you in the\npast doesn\u2019 t mean it should still be bothering you. After all, it\u2019s no longer\nhappening. You think that since you don\u2019t want to go through it again, you\nneed to remember how bad it was. That\u2019 s like saying you need a doggy bag\nfor the food that made you sick so you can take it home, taste it each\nmorning, and remember how sick it made you. You would never do that\nwith bad food, so why do you do it with bad experiences. We are now ready to pay attenti on to another area that is very ripe for\nspiritual growth, your past. You probably won\u2019 t agree at first, but it also\nfalls under one-hundred-percent cost and zero benefit. Of what possible\nbenefit could it be to still be bothered by something that happened before\nthat isn\u2019t happen ing now. It\u2019s already over. There is zero benefit to being\nbothered by something that is not even happening. On the other hand, there\nis certai nly an amazing cost: your entire mental, emotional, and even\nphysical health. Instead, if you let experiences pass completely through you when they\nare actually happening, they will touch you to the core of your being and\nbecome part of you without leaving any scars. You will simply be able to\nlearn from the experience and grow. Once you fully digest an experience,\nyou will natural ly know how to deal with it should it happen again. If you\ntouched a hot stove when you were a child, you don\u2019t have to keep the\npainful experience in the forefront of your mind. You don\u2019t need to always\nremind yourself that stoves are hot and can hurt you. If you do that, you willhave made a samskara out of the experience instead of simply learning from\nit. Don\u2019 t worry, you will know darn well not to touch a hot stove again. Similarly, once you have learne d a sport or a musical instrument, you\ndon\u2019t have to keep thinking about how to play\u2014it becomes second nature. That means it has integrated into your whole being. It becomes totally\nnatural, and you never need to think about it again as you do it. That is how\nall your past learning experiences should be, effortlessly there when you\nactually need them, never bothering you when you don\u2019t. If you process\nyour experiences properly, they will always be there to serve you, never to\nhaunt you. Perhaps this exercise will help you understand what it means to fully\nprocess somethi ng instead of having to pass it through your thinking mind. Just for a moment, glance at the scene in front of you. How hard was it for\nyou to see it. Obviously, it took no effort at all; you just instantly saw it. What if the finest artist in the world called you on the phone  wanting to\npaint what you saw, right then. How long would it take you to describe\neverything to them. We\u2019re talking about every color shade, reflection of\nlight, grain variation in the wood, every single detail. 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{"text": " \n149, 155, 162, 164, 174, 175, 187, 192, 193, 194, 195\u2013196Premarin, 12, 14\u201316, 17, 23, \n24\u201325, 68, 81\u201383, 86, 97, \n182, 187\u2013189, 193, 205\nPrevacid, 40, 42Progesterone, 16, 18\u201320, 21, \n22\u201323, 25, 26, 33, 39, 40\u201341, 42\u201344, 50\u201351, 54, 55, 57, 62, 65, 70, 71, 77, 80, 85, 87\u201388, 91, 92\u201393, \n94\u201395, 96\u201397, 107\u2013110, \n111, 113, 117\u2013118, 120, 128\u2013129, 132, 133\u2013134, 135, 138, 142\u2013143, 144, 145, 146, 155, 157, 170, 174, 183, 185\u2013186, 188, 189, 190, 195\nProgestin, 19, 163, 188Prostate, 106\u2013107Prostate cancer, 6, 23, 69, 72, \n75, 77, 103, 105, 108, 110, 111\u2013112, 179, 201\nProvera, 81\u201382, 85, 163, \n187\u2013189, 205\nProzac, 161, 162Pygeum, 106\nReceptor sites, 9, 21, 22, 50, \n76, 88, 93, 98, 104, 110, 121, 189\nRestless leg syndrome (RLS), \n110, 136, 138\nRudman, Daniel, M.D., 177 219 INDEX \nZiac, 31, 162\nZinc, 106, 112Zocor, 30, 150, 152, 164, 194, \n201\nZoloft, 162Thyroid stimulating hormone \n(TSH), 31\u201332, 42\nThyrolar, 33T emporamandibular joint pain \n(TMJ), 24, 63\nUrinary incontinence, 88, \n99\u2013100\nUterine cancer, 19, 77, 81, 84, \n85, 112, 163, 188, 189 \nVaginal cancer, 19, 84\nVaginal dryness, 21, 87, 97\nVioxx, 151\u2013152\nVitamin B, 202Vitamin D, 72\u201373, 112, 113Vitamin E, 112Vitamin K, 73Vytorin, 151, 164\nWeight loss, 10\u201311, 18, 42, 44, \n48, 49, 51, 54\u201355, 56, 64, 98, 101, 115, 116, 117, 123, \n127, 128, 153\u2013159, 161\u2013164, 165\u2013175, 181\u2013184, 186\u2013187, 191\u2013197\nWellbutrin, 162\nWilson, Robert, M.D., 80Women\u2019s Health Initiative, 5, \n82\u201383, 187, 205<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Peoplewith hyperinsulinemia\u2014which is perhaps the majority ofpeople with weight problems\u2014will not be successful on thismeal plan. I had a patient for whom a half cup of split pea soupwould prevent her from burning fat for seven days. For somepeople, one piece of bread, one carrot stick, or one yam willprevent fat-burning for three days. Other low-carbohydrate plans give people the impression\nthey can eat as much protein as they want. But this is misleading. The body cannot store protein. Any excess protein the bodycan\u2019t use or eliminate is converted into sugar for fat storage. In this situation, you can be burning fat (i. e., be in ketosis)and be storing fat at the same rate, and you will not belosing weight. 171 PERMANENT WEIGHT LOSS  ADDITIONAL THOUGHTS ON\nWEIGHT LOSS\nIn order for the body to burn fat, you have to feed it and\nwater it. The first requirement means that you cannot skipany meals. The body requires fuel 24 hours a day: your heartis beating, you\u2019re breathing, and there are thousands ofchemical reactions occurring all of the time. When you skipbreakfast, you are going without fuel for 15 hours. Inresponse, the body will automatically store fat for the next 24hours. So even if you are not hungry in the morning, it\u2019sprobably wisest to eat. The other requirement is water. Fifty percent of your\nbody is water. You cannot burn fat without water. Keep an eyeon the color of your urine. If it\u2019s yellow, you\u2019re dehydrated. Drink more water. T ry to get your urine as clear as possible. Alcohol does not enhance weight loss. The body likes\nalcohol as a fuel. It\u2019s an easy fuel to burn, and it burns at sevencalories per gram, almost as much as fat. Given the choice, thebody will always burn alcohol before fat. The bottom line is:if you want your body to burn fat, don\u2019t give it alcohol. There is an old wives\u2019 tale that says if you want to lose\nweight, you have to give up coffee. In actuality, caffeine maystimulate insulin production, though not in everybody. People with Syndrome X (high insulin, high triglycerides, andlow HDL cholesterol) traditionally have the worst problemwith caffeine in terms of insulin. T o find out whether you are burning fat, you can use\nurine-testing strips called Ketostix, which are available inmost drugstores. The end-stage of fat metabolism producesketone bodies, and these are partially eliminated through thekidneys. If you have ketone bodies in your urine, the Ketostixwill change color, indicating you are burning fat. Everyone\u2019s172 THE MIRACLE OF BIO-IDENTICAL HORMONES  metabolism is different, so using Ketostix will help you to find\nout what you can get away with in your meal plan. CORTISOL AND WEIGHT\nRecently, there has been a lot of attention on the relationship\nbetween cortisol and fat. Listening to the advertisements on theradio and television, one could almost surmise that this is theonly cause of weight problems. Let me try to put this subject inperspective. The body\u2019s main function in life is survival. Therefore, the body has become extremely efficient over theyears at creating and storing fat, which it considers the mostimportant fuel for survival. The adrenal glands also aid in survival, since in times of\nextreme stress they produce hormones that help the bodyeither fight a predator or escape. This system worked prettywell in the caveman days. After a cave person saw a saber-toothed tiger, his or her adrenal glands would produce cortisol,which would raise sugar levels to give the muscles energy forfight or flight. They would also release adrenaline to giveadditional energy, or to stimulate fat cells to release fat for evenmore energy. However, this system is set up for a stress reactionlasting about ten minutes. In this day and age, people are subjected to stress\ncontinuously\u2014at work, while driving, meeting deadlines,and so on. In these situations, the adrenal glands may becontinuously putting out cortisol, which is continuouslyraising sugar levels, which is continuously raising insulinlevels, which is continuously creating fat. Whether or not cortisol is a major source of weight\nproblems in people is not entirely clear. Suffice to say, however,that high cortisol levels do not promote weight loss. 173 PERMANENT WEIGHT LOSS  Stress is never good for the body. The more in balance you\nare with your hormones and your environment, the healthieryou will be. Look for areas in your life that are giving younegative energy and eliminate them. Eliminate timeconstraints, if you can. Say \u201cno\u201d to road rage. One last point: exercise is a great way to reduce excess\nadrenal hormones and reduce stress, and maybe help withweight loss. THE MAINTENANCE PHASE\nIn my practice, when patients reach their goal weight, they\nenter the second phase of the program, which is geared towardpreventing fat from returning to the body. As long as a personlimits the amount of carbohydrates to the amount of sugarrequired by muscle tissue, excess carbohydrates will not bestored as fat. In this regard, the amount of exercise a personengages in is the main determinant of weight maintenance. Thebody\u2019s priority is to replace any sugar that the muscles haveburned with sugar\u2014it\u2019s a survival thing. The more sugar(as glycogen) the muscles have burned, the more thecarbohydrates you eat will go into muscle rather than beingstored as fat. If people do not want to exercise, they have to be more\naware of their carbohydrate intake. People who produce excessinsulin because of Syndrome X may require medication (e. g.,metformin, also known as Glucophage) or supplements (e.<|eot_id|><|begin_of_text|>\nQ:", "token_ids": [720, 10161, 11, 220, 9992, 11, 220, 10674, 11, 220, 10513, 11, 220, 11771, 11, 220, 10005, 11, 220, 9674, 11, 220, 5926, 11, 220, 7285, 11, 220, 6393, 11, 220, 6280, 4235, 5162, 42562, 43840, 11, 220, 717, 11, 220, 975, 4235, 845, 11, 220, 1114, 11, 220, 1419, 11, 720, 1187, 4235, 914, 11, 220, 2614, 11, 220, 5932, 4235, 6069, 11, 220, 4218, 11, 220, 3534, 11, 720, 10828, 11, 220, 9674, 4235, 9378, 11, 220, 7285, 11, 220, 10866, 198, 34628, 58156, 11, 220, 1272, 11, 220, 2983, 90635, 5302, 606, 11, 220, 845, 11, 220, 972, 4235, 508, 11, 220, 1691, 11, 720, 1313, 4235, 1419, 11, 220, 914, 11, 220, 1627, 11, 220, 1644, 11, 220, 2137, 11, 220, 1272, 4235, 3174, 11, 220, 2983, 4235, 2096, 11, 220, 1135, 4235, 3971, 11, 220, 4370, 11, 220, 2131, 11, 220, 3226, 11, 220, 5538, 11, 220, 2397, 11, 220, 2031, 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{"text": ";  every thought is followed by a new inspiration. How, then,\ncan we learn to live within this continuity that is the wholen ess of life? What about a parent\u2019 s emotional devastation when a child dies, or a wife\u2019 s\nwhen she loses her husband? These feelings are natural, of course; there is pain at the loss of anyone\nwe love. But the pain does not have to be deep and enduring if you have\nabsorbed the reality of life as an eternal flow in which there is no loss or\ngain, only transf ormation. In one of his sonnets Shakespeare wrote, \u201cI weep\nto have what I fear to lose\u201d\u2014this is the inevitable result of attachment to\ntime-bound awareness. The new paradigm holds that aware ness is the\nsource of reality, and two wholly  different kinds of reality resul t from time-\nbound and timeless awareness. RESUL TS OF TIME-\nBOUND A WARENESSRESUL TS OF TIMELESS\nAWARENESS\naging freedom, autonomy\nentropy youthfulness\nconfusion knowledge of reality\nfatigue unbounded ener gy\nrepression liberated emotions\nfeeling of victimization expansion beyond body and\nego\nseparation anxiety peace\nconflict power\ngrief, sorrow harmony\nimprisonment in ego and\nbodyjoy\nfear \u00a0\ndeath \u00a0All of us experi ence aspects of both realities, because our awareness is\nfluid: It can bring us devastating moments of grief and fear and wonderful\nmoments of peace and power. It can choose to identify with the limitations\nof a physical body and a selfish ego or it can break free into transcendence\nand expansiveness. This flexibi lity is the true genius of human awareness,\nbecause it leaves all possibili ties open. Yet obviously there are great\nadvantages to living permanently in timeless awareness. India\u2019 s spiritual masters believe there is a natural tendency for the human\nspirit to seek unlimited freedom and fulfillment. Like the Gulf Stream\ninvisibly pushing its way through the Atlantic, our human minds contain\nhidden currents ur ging our thoughts and emotions toward a higher reality. In\nIndia this is called dharma,  an ancient Sanskrit word that can be translated\nin various ways. It means law, orderliness, duty, and right behavior. A\nperson\u2019 s dharma is his work or profession; it is also the duty he owes his\nfamily, the higher purpose in his life, and the spiritual ideal to which he is\ncommitted. The root word of \u201cdharma\u201d is a verb that means \u201cto uphold.\u201d In the\nbroadest sense, dharma is what upholds the universe; it is the guiding force\nthat makes order out of chaos. Thus, the ultimate way to avoid entropy,\naging, and death is to live in dharma. The universe evolves because the\nstream of dharma guides it; it is the invisible intelligence that weaves the\nfabric of life. Human awareness is capable of touching dharma  directly, of\nlatching onto it and thus guiding its own evolution. This, finally, is what\nmakes us human\u2014that we not only evolve but guide our own evolution. Dharma is not a set of religious teachings but an actual force that can be\ndiscovered and used. In the following In Practice section we will see how this can be\naccomplished, for with consciou s guidance our inner intelligence can create\na permanent state of ageless body and timeless mind. All of us experience\nmoments when  peace, power, and love arise spontaneously, only to\ndisappear. Far from being random, this drift in and out of Reality reflects\nthe mind\u2019 s ability to stay on course, for if dharma is followed steadily, there\nis no end to peace, love, and power. They are the natural results of the most\nnatural kind of awareness\u2014timelessness.For me the great joy of writing  this book was to take a subject fraught\nwith fear\u2014agin g\u2014and make it a vehicle for fulfillment. Humans are not\ntrapped in time, squeezed into the volume of a body and the span of a\nlifetime. We are voyagers on the infinite river of life. This is what Christ\nmeant when he counseled, \u201cBe in the world but not of it.\u201d This is what\nCarlos Castaneda learned from Don Juan when he wrote, \u201cGone was his\nfeeling of detac hment, which was what had given him the power to love. Without that detachment, he had only mundane needs, desperation, and\nhopelessness: the distinctive features of the world of everyday life.\u201d\nAlthough we often identify love with clinging and possessiveness, there\nis a deep truth here: to lose the power of detachment means losing the\nability to love. Detachment is not cold disinterest or lack of feeling. Detachment is a free sense of self unhindered by boundaries. Our voyage\ndoes not begin or end in the physical world. Earth is a beautiful  green-and-\nblue jewel hung upon the tapestr y of eternity. However long we stay here to\ndrink the pure water and breathe the life-giving air, eternity is more truly\nour home. We are of timeless essence. We were born in the bottomless pool that\nsends up bubbles of time and space. One bubble is a moment, another is a\nmillennium. But the pool itself is pure spirit, and no matter how many stars\nand galaxies rise from it and burst on the surface like fragile foam, nothing\nhas been taken away or added. Being is deep, clear, permanent, ever the\nsame. It is amazing to think that our everyday existence springs from this\ninfinitely renew able source, but life has no other basis. Unbounded\nintelligence, freedom, and power are inherent in the unified field that\nEinstein and the ancient sages shared in their vision. Immortality dawns\nwhen you realiz e that you deser ve your place in the eternal flow. Knowing\nthis, you can claim your immortality here and now, in every second, for\ntime is nothing  but quantified immortality. Nature waits to lavish this\nsupreme gift upon you. Having nourished us for millions of years, the sea,\nthe air, and the sun are still singing the song we must begin to appreciate\nonce more. What is Nature saying all aroun d us, in the space between our atoms and\npervading every thought? The same breath, the same silent whisper courses\nthrough every cell. It is the rhythm of life itself, calling to each of us withgentle insistence. I cherish a verse from the ancient Rig V eda that articulates\nthis eternal song:\nAlthough my spirit may wand er the four corners of the\nearth,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away over the sea,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to the flashing beams\nof light,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to visit the sun and the\ndawn,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may wander over the lofty mountains,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away into all forms that live\nand move,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to distant realms,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to all that is and is to\nbe,Let it come back to me again so that I may live and journey\nhere. Although my spirit may wander in the valley of death,\nLet it come back to me again so that I may live and journey\nhere. Read this aloud  twice, then be with your body quietly for five minutes,\ndirecting your awareness to every part of your body, knowing that this\nawareness is Spirit. Spirit is healing energy, the flow of life and intelligence\nin every cell. When we are once more attuned to the innate joy and delight\nof our bodies, the signals of deep wisdom will reappear, creating healing\nfrom within. An old Chinese poem by Chang-Tzu says:\nThat which fills the universe\nI regard as my body,\nAnd that which directs the universe,\nI see as my own nature. I hear silent music in these words, reminding me that the cosm ic breath is\nmy next breath and the cosmic dance the next beat of my heart. OceanofPDF.comIN PRACTICE:\nThe Timeless Way\nThe deepest reality you are aware of is the one from which you draw your\npower. For some one who is conscious only of the material world, power is\nlimited to material forces; but at a more profound level there is a creative\npower shaping mind and body\u2014the power of evolution, or dharma. To get\nin touch  with the core of life, you have to get in touch with the creative\npower of the universe. That power expresses itself through your personal\ncreativity. When  you are in the field of creativity, you lose track of time. Only the flow exists. There are three forces pervading all life: creation, maintenance, and\ndestruction. All three are present in the life span of cells, stars, trees,\nplanets, and galaxies, since every form must come into being, be\nmaintained, and pass away. Even though each life span unfolds in a\nsequence over time, the three forces themselves exist simultaneously. The\ngenes of every species include the code for creating new cells,", "token_ids": [26, 220, 1475, 3463, 374, 8272, 555, 264, 502, 20343, 662, 2650, 1174, 1243, 345, 4919, 584, 4048, 311, 3974, 2949, 420, 50106, 430, 374, 279, 421, 17648, 4043, 315, 2324, 30, 3639, 922, 264, 2748, 529, 274, 14604, 83015, 994, 264, 1716, 8898, 11, 477, 264, 7555, 529, 274, 198, 9493, 1364, 33291, 1077, 10177, 30, 4314, 16024, 527, 5933, 11, 315, 3388, 26, 1070, 374, 6784, 520, 279, 4814, 315, 5606, 198, 906, 3021, 13, 2030, 279, 6784, 1587, 539, 617, 311, 387, 5655, 323, 52876, 422, 499, 617, 198, 3518, 269, 2788, 279, 8903, 315, 2324, 439, 459, 35825, 6530, 304, 902, 1070, 374, 912, 4814, 477, 198, 60246, 11, 1193, 20429, 68702, 367, 13, 763, 832, 315, 813, 4538, 53961, 42482, 6267, 11, 1054, 40, 584, 752, 198, 998, 617, 1148, 358, 8850, 311, 9229, 63750, 576, 374, 279, 31352, 1121, 315, 20581, 311, 198, 1712, 50962, 17985, 13, 578, 502, 49340, 10187, 430, 8010, 86496, 374, 279, 198, 2484, 315, 8903, 1174, 323, 1403, 42241, 220, 2204, 13124, 315, 8903, 594, 360, 259, 505, 892, 7058, 11130, 323, 58105, 17985, 13, 13472, 1112, 23822, 3083, 23029, 7058, 80851, 362, 468, 4577, 7415, 7157, 1112, 23822, 3083, 23029, 38873, 198, 32, 7818, 7415, 198, 4210, 11542, 11, 51360, 198, 50250, 12822, 31514, 198, 6263, 7713, 6677, 315, 8903, 198, 45283, 22711, 653, 66786, 38556, 29720, 198, 265, 4099, 85855, 21958, 198, 1897, 20659, 315, 11996, 2065, 14800, 7953, 2547, 323, 198, 13546, 198, 325, 36235, 18547, 9096, 198, 6263, 21937, 2410, 198, 70, 4462, 11, 58596, 26348, 198, 318, 652, 3416, 479, 304, 37374, 323, 198, 2664, 4215, 198, 69, 686, 106050, 63007, 220, 4194, 2460, 315, 603, 5866, 665, 346, 13878, 315, 2225, 50446, 11, 1606, 1057, 17985, 374, 198, 67125, 25, 1102, 649, 4546, 603, 33318, 14269, 315, 38384, 323, 8850, 323, 11364, 198, 61874, 812, 315, 9096, 323, 2410, 662, 1102, 649, 5268, 311, 10765, 449, 279, 9669, 198, 1073, 264, 7106, 2547, 323, 264, 45743, 37374, 477, 433, 649, 1464, 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311, 902, 568, 374, 198, 98546, 13, 578, 3789, 3492, 315, 1054, 67, 78338, 863, 374, 264, 19120, 430, 3445, 1054, 998, 64523, 2029, 763, 279, 198, 65, 8714, 478, 5647, 11, 294, 78338, 374, 1148, 709, 54219, 279, 15861, 26, 433, 374, 279, 51346, 5457, 198, 9210, 3727, 2015, 704, 315, 28013, 13, 14636, 11, 279, 17139, 1648, 311, 5766, 48602, 13801, 4210, 11, 323, 4648, 374, 311, 3974, 304, 294, 78338, 13, 578, 15861, 93054, 1606, 279, 198, 4116, 315, 294, 78338, 28292, 433, 26, 433, 374, 279, 30547, 11478, 430, 584, 4798, 279, 198, 86254, 315, 2324, 13, 11344, 17985, 374, 13171, 315, 31687, 294, 78338, 220, 6089, 1174, 315, 198, 75, 33024, 8800, 433, 323, 8617, 51346, 1202, 1866, 15740, 13, 1115, 11, 5616, 1174, 374, 1148, 198, 80785, 603, 3823, 41128, 584, 539, 1193, 38680, 719, 8641, 1057, 1866, 15740, 13, 423, 78338, 374, 539, 264, 743, 315, 10597, 45572, 719, 459, 5150, 5457, 430, 649, 387, 198, 4338, 21468, 323, 1511, 13, 763, 279, 2768, 763, 28082, 3857, 584, 690, 1518, 1268, 420, 649, 387, 198, 73087, 501, 3384, 11, 369, 449, 1615, 5979, 283, 274, 19351, 1057, 9358, 11478, 649, 1893, 198, 64, 15690, 1614, 315, 4325, 1752, 2547, 323, 58105, 4059, 13, 2052, 315, 603, 3217, 198, 61874, 812, 994, 220, 9096, 11, 2410, 1174, 323, 3021, 31889, 88558, 1174, 1193, 311, 198, 4338, 41866, 662, 13759, 505, 1694, 4288, 11, 420, 34738, 304, 323, 704, 315, 44874, 27053, 198, 1820, 4059, 529, 274, 5845, 311, 4822, 389, 3388, 11, 369, 422, 294, 78338, 374, 8272, 43071, 1174, 1070, 198, 285, 912, 842, 311, 9096, 11, 3021, 11, 323, 2410, 13, 2435, 527, 279, 5933, 3135, 315, 279, 1455, 198, 53980, 3169, 315, 17985, 2345, 1712, 33028, 27774, 757, 279, 2294, 16267, 315, 4477, 220, 420, 2363, 574, 311, 1935, 264, 3917, 97059, 198, 4291, 8850, 2345, 351, 258, 342, 17223, 1304, 433, 264, 7458, 369, 57383, 13, 66094, 527, 539, 198, 376, 5795, 304, 892, 11, 65262, 1139, 279, 8286, 315, 264, 2547, 323, 279, 9575, 315, 264, 198, 98157, 13, 1226, 527, 23933, 11467, 389, 279, 24746, 15140, 315, 2324, 13, 1115, 374, 1148, 3771, 198, 2727, 519, 994, 568, 2346, 325, 839, 11, 1054, 3513, 304, 279, 1917, 719, 539, 315, 433, 2029, 1115, 374, 1148, 198, 93599, 11514, 276, 14151, 9687, 505, 4418, 29604, 994, 568, 6267, 11, 1054, 38, 606, 574, 813, 198, 1897, 20659, 315, 3474, 582, 305, 479, 11, 902, 574, 1148, 1047, 2728, 1461, 279, 2410, 311, 3021, 13, 17586, 430, 100177, 11, 568, 1047, 1193, 69782, 3966, 11, 74424, 11, 323, 198, 61893, 33028, 25, 279, 35947, 4519, 315, 279, 1917, 315, 18254, 2324, 49216, 16179, 584, 3629, 10765, 3021, 449, 97458, 323, 15575, 13071, 11, 1070, 198, 285, 264, 5655, 8206, 1618, 25, 311, 9229, 279, 2410, 315, 100177, 3445, 13490, 279, 198, 2968, 311, 3021, 13, 16828, 9064, 374, 539, 9439, 834, 13014, 477, 6996, 315, 8430, 13, 16828, 9064, 374, 264, 1949, 5647, 315, 659, 31175, 83303, 555, 23546, 13, 5751, 45640, 198, 28156, 539, 3240, 477, 842, 304, 279, 7106, 1917, 13, 9420, 374, 264, 6366, 220, 6307, 9976, 7058, 12481, 66941, 18799, 5304, 279, 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15695, 76052, 294, 41096, 198, 9493, 499, 34860, 384, 430, 499, 98055, 5320, 701, 2035, 304, 279, 35825, 6530, 13, 58733, 198, 576, 11, 499, 649, 3802, 701, 4998, 76052, 1618, 323, 1457, 11, 304, 1475, 2132, 11, 369, 198, 1712, 374, 4400, 220, 719, 10484, 1908, 4998, 76052, 662, 22037, 48036, 311, 80234, 420, 198, 13066, 9831, 8352, 5304, 499, 13, 20636, 46798, 3384, 603, 369, 11990, 315, 1667, 11, 279, 9581, 345, 1820, 3805, 11, 323, 279, 7160, 527, 2103, 26139, 279, 5609, 584, 2011, 3240, 311, 15763, 198, 13486, 810, 13, 3639, 374, 22037, 5605, 682, 66208, 77, 294, 603, 11, 304, 279, 3634, 1990, 1057, 33299, 323, 198, 79, 651, 2277, 1475, 3463, 30, 578, 1890, 11745, 11, 279, 1890, 21737, 35955, 14307, 198, 20322, 1475, 2849, 13, 1102, 374, 279, 37390, 315, 2324, 5196, 11, 8260, 311, 1855, 315, 603, 449, 16149, 273, 79397, 13, 358, 87785, 264, 33487, 505, 279, 14154, 52632, 650, 1608, 64, 430, 28664, 24031, 198, 576, 35825, 5609, 512, 16179, 856, 9090, 1253, 29810, 2781, 279, 3116, 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{"text": "rs.,Bell. grindingofteeth:Bell. hunger:Cina\nnausea:Nat-m.\nsensitiveskin:Ap. 180\u2022Fingernails INTERNALREPERTORY\nshaking:Pyr. shivering:Cham.,Gels.,Nux-v.,Sul. sweatingseeSweat\nthirstseeThirst/Thirstless\nBetter:\nforcompleterest:Bry. inbed:Kali-c.\ndrinkingcoldwater:Canst. freshair:Ip. heat:Hep-s.,Kali-c.\nhotdrinks:Rhus-t.\nforsweating:Gels. foruncovering:Aco.,Ap.,Ferr-m.,lgn.,\nNat-m.,Op.,Puis. forurinating:Gels. Worse\n9p.m.:Bry. afternoon:Ap.,Bell.,Gels.,lgn.,Phos.,Puis. autumn:Bry.,Nat-m.,Sep. inbed:Merc-s.,Puis. colddrinks:Rltus-t.\ndraughts:Nux-v.\naftereating:Kali-c. evening:Aco.,Bell.,Lye,Phos.,Puis.,\nRhus-t.,Sil. afterlyingdowninbed:Bry. freshair:Merc-s.,Nux-v.\nfrontofthebody:lgn. forheat:Ap.,Ip.,Puis. forlight:Bell. mentalexertion:Sul. aftermidnight:Ars. midmorning:Cham.,Nat-m.,Rhus-t.\nmorning:Ap.,Ars. inbed:Puis. movement:Nux-v.,Rims-t.,Sil. atnight:Aco.,Ars.,Bapt.,Bell.,Cina,Merc-s.\nPhos.,Puis.,Rhus-t.,Sil.,Sul. duringsleep:Op. slightestmovementofthebedclothes:\nNux-v.\ninastuffyroom:Ap.,Puis. forswearing:Op.,Sep.,Ver-a. forthinking:Sul. forbeinguncovered: Bell.,Hep-s.,Nux-v.,\nPuis.,Pyr.,Rlms-t.,Sep.,Sil. warmcovers:Ap.,lgn.,Puis. washing:Ap.,Puis. Causes:\nanger:Cham.,Sep. gettingchilled:Aco. teethinginbabies:Aco. Fingernails\nSplit:Ant-c.,Sil. Weaknails,spliteasily:SB. Whitespotsonnails:Sil.,Zinc.Causedby:\ninjury:Ant-c.\nFlatulenceArg-n.,Ars.,Calc-c.,Carb-a.,Carb-v.,\nCham.,Chin.,Colch.,Lye,Mag-c,Nats.,\nNit-ac,Podo.,Puis.,Si).,Sul. Belly/stomach:\nbloated:Arg-n.,Ars.,Calc-c,Carb-a.,\nCarb-v.,Cham.,Chin.,Colch.,Lye,Mag-c,\nNux-v.,Sul. abovethenavel:Chin. below\"thenavel:Carb-v.,Lye. gurgling:Podo.,Puis.,Sul. beforestool:Podo. intolerantoftightclothing(beltsetc. ):\nArg-n.,Calc-c,Lye,Nux-v.\nrumbling:Carb-v.,Chin.,Lye,Nat-s.,\nNux-v.,Puis.,Sil.,Sul. beforestool:Mag-c.\nbetterforpassingflatus:Carb-v.,Lye,\nNat-s.\nWind:\nloud:Arg-n.,Nat-s.\nduringstool:Nat-s.,Podo. smelly:Ars.,Carb-v.,Nat-s.,Nit-ac,Puis.,\nSil.,Sul. ofrotteneggs:Sul. obstructed(difficulttoexpel):Arg-n.,Chin.,\nColch.,Nit-ac,Puis.,Sil. With:\ndiarrhoea:Carb-v.,Nat-s.\nurgingforstoolbutonlysplutteringwindis\npassed:Nat-s. Better:\npassingwind:Carb-v.,Lye,Nat-s.,Nux-v.,\nPuis.,Sul. Worse:\naftereating:Arg-n.,Lye,Nux-v.\nafterbreakfast:Nat-s.\nbefore/afterstool:Lye\nCauses:\neatingfruit:Chin. abdominalsurgery:Carb-a.,Carb-v.,Chin. FluArs.,Bapt.,Bry.,Dulc,Eup-p.,Gels.,Ip.,\nNux-v.,Pyr.,Rhus-t.\nBodvfeelsbruised:Bapt. Chills:Ip. Eyeballsaching:Bry.,Eup-p.,Gels. Eyelidsred:Eup-p.\nMusclesfeelheavy/sore/stiff: Bapt. Pains:\naching:Ip.,Pyr.,RJius-t.\nback:Ip. bones:Eup-p.,Ip.,Nux-v.,Pyr.,Rhus-t.\nbonesfeelbroken:Eup-p.\njoints:Nux-v.,Rhus-t.\nlegs:Ip.,Pyr.,Rhus-t.\nINTERNALREPERTORY Hayfever \u2022181\nmuscles:Gels. shooting:Rhus-t.\nsore,bruised:Ip.,Nux-v.,Rhus-t.\nSkinsore:Eup-p.\nWith:\nchilliness,extreme,can'tgetwarm:Gels.,\nNux-v.,Pyr. commoncold:Ars.,Nux-v.\nexhaustion:Gels.,Rhus-t.\nfever:Ars.,Bapt.,Nux-v.,Pyr.,Rhus-t.\nheadache:Eup-p.\nheaviness:Gels. nasalcatarrh:Eup-p.\nnightmares:Bapt. numbness:Gels. restlessness:Ars.,Pyr. shivering/chills inback:Eup-p.,Gels.,Pyr. sneezing:Eup-p.,Rhus-t.\nextremethirst:Pyr. Better:\nwarmcompresses:Nux-v.\nformovement:Pyr. forsweating:Eup-p.,Gels. forurinating:Gels. forwalking:Pyr. warmthofbed:Nux-v.,Pyr. Worse:\ninbed:Nux-v.\ncold:Nux-v.\nduringthechillystage:Pyr. exertion:Gels. morning:Nux-v.\nwalking:Gels. sitting:Pyr. Causes:\nchangeoftemperature:Ars. cold,dampweather:Dulc. FlushedseeFaceflushed\nFoodpoisoningArs.,Carb-a.,Garb-v.,Each.,Lye,\nPuis.,Urt-u. Causes:\nfish:Carb-a.,Carb-v.,Puis. meat:Ars.,Carb-v.,Each.,Puis. shellfish:Lye,Urt-u. vegetables:Carb-a. Forgetful(seealsoAbsent-minded;Confused)\nArg-n.,Am.,Ars.,Bar-c,Caust.,Cocc,\nColch.,Con.,Glon.,Kali-p.,Lye,Merc-s.,\nNat-c,Petr.,Pho-ac,Sep.,Slap.,Ver-a. Followinginjury:Am. FracturesseeBrokenbones\nFrightenedseeFearful\nFussyseeCritical;Capricious\nGastricfluArs.,Bapt.,Bry.,Eup-p.,Ip.,Nux-v. Pains:\n~*aching:Bry.stomach:Bry. With:\nbiliousness:Bry. painlessdiarrhoea:Bapt. fever:Bapt.,Bry.,Eup-p. flusymptoms(seealsoFlu):Ars.,Bapt.,\nBry.,Eup-p.,Ip.,Nux-v.\nnausea:Eup-p.\nretching:Eup-p.\nvomiting:Eup-p.\nbile:Eup-p.\nfood:Eup-p. Better:\nafterchills:Eup-p.\nforbelching:Bry. duringfever:Eup-p. Worse:\nevening:Bry. forcoughing:Bry. foreatingbread:Bry. forlyingdowninbed:Bry. formovement:Bry. forwalking:Bry. GentlePuis. GermanmeaslesseeMeasles\nGlandsseeSorethroat,Tonsilsswollen\nSensitive:Bar-c,Bell. Swollen:Bar-c,Bell.,Calc-c,Merc-s.,Puis.,\nRhus-t.,Sil.,Sul. painless:Calc<. Gloomy(seealsoDepressed;Despondent;Morose)\nNat-c.\nGumboils(seealsoAbscesses) Sil. Gums\nBleeding:Am.,Phos. aftertoothextraction:Am.,Each.,Phos. Haemorrhoids seePiles\nHairlossCarb-v.,Each.,Lye,Pho-ac,Phos.,Sep.,\nSul. Inhandfuls:Phos. Causes:\nacuteillness:Carb-v.,Phos. childbirth:Lye,Sul. grief:Pho-ac. menopause:Sep.\npregnancy:Each. HayfeverAll-c,Ars.,Euphr.,Nat-m.,Nux-v.,Puis.,\nSul. Eyes:\nstream:All-c.\ndischarge:\nprofuse:All-c.\nnon-irritating: All-c\nwatery:All-c\nNasalcatarrh:\nburning:All-c.\nJ\n182\u2022Headache INTERNALREPERTORY\nprofuse:All-c.\nwatery:All-c.\nWith:\neyeinflammation: Euphr.,Sul. coldsores:Nat-tn. commoncoldsymptoms:Ars.,Euphr.,\nNat-m.,Nux-v.,Puis.,Sul.,(seeCommon\ncold)\ncough:Euphr", "token_ids": [5544, 2637, 85238, 13, 17282, 1073, 668, 774, 82368, 616, 13, 34906, 57092, 2259, 198, 3458, 817, 64, 38794, 266, 1474, 627, 82, 729, 51454, 8148, 25, 10835, 13, 220, 5245, 6806, 37, 287, 944, 6341, 73755, 793, 14106, 7668, 198, 939, 1802, 93511, 11160, 13, 559, 85040, 25, 1163, 309, 2637, 38, 2053, 2637, 45, 2249, 8437, 2637, 50, 360, 13, 81366, 4151, 50, 906, 266, 198, 339, 874, 4151, 1016, 874, 14, 1016, 874, 1752, 198, 56351, 512, 2000, 884, 698, 466, 478, 82368, 894, 13, 304, 2788, 25, 42, 8115, 1824, 627, 3696, 16113, 88172, 13284, 25, 6854, 267, 13, 7878, 1334, 25, 24267, 13, 8798, 95292, 752, 1355, 2637, 42, 8115, 1824, 627, 10847, 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360, 13, 1306, 16497, 9471, 56748, 5544, 13, 5209, 57902, 1251, 25, 1163, 309, 2637, 66314, 1474, 2637, 49, 13092, 2442, 627, 57902, 1251, 25, 10835, 2637, 84073, 13, 304, 2788, 93511, 9425, 13, 7351, 38794, 2249, 8437, 2637, 49, 5861, 2442, 2637, 28671, 13, 520, 9471, 56748, 1030, 2637, 84073, 2637, 33, 2756, 2637, 85238, 2637, 34, 2259, 28112, 3035, 1355, 627, 3438, 437, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 13, 10878, 826, 3583, 25, 7271, 13, 60147, 62274, 1073, 1820, 2788, 33678, 6509, 512, 45, 2249, 8437, 627, 258, 561, 30977, 3039, 25, 10835, 2637, 47, 9425, 13, 369, 2332, 13992, 25, 7271, 2637, 42214, 2637, 10351, 7561, 13, 13544, 16113, 76469, 360, 13, 369, 35214, 359, 21468, 25, 18366, 2637, 39, 752, 1355, 2637, 45, 2249, 8437, 39188, 47, 9425, 2637, 47, 11160, 2637, 49, 75, 1026, 2442, 2637, 42214, 2637, 28671, 13, 8369, 56958, 25, 10835, 2637, 75, 5010, 2637, 47, 9425, 13, 28786, 25, 10835, 2637, 47, 9425, 13, 74105, 512, 4091, 25, 1163, 309, 2637, 42214, 13, 3794, 331, 4473, 56748, 1030, 13, 1028, 2350, 258, 48822, 552, 56748, 1030, 13, 435, 287, 944, 6341, 198, 20805, 25, 17555, 1824, 2637, 28671, 13, 42264, 77, 6341, 10900, 501, 635, 38367, 25, 17094, 13, 73562, 19644, 942, 77, 6341, 25, 28671, 2637, 57, 2910, 732, 64, 2656, 1729, 512, 258, 42861, 25, 17555, 1824, 627, 32119, 59566, 2803, 5392, 13, 1174, 84073, 2637, 48268, 1824, 13, 1174, 9028, 65, 7561, 2637, 9028, 65, 8437, 39188, 1163, 309, 2637, 1163, 258, 2637, 6255, 331, 2637, 43, 9188, 28112, 351, 1824, 22812, 1900, 39188, 98547, 38698, 28494, 6132, 2637, 47, 9425, 2637, 22771, 570, 11, 50, 360, 13, 97685, 14607, 316, 613, 512, 39245, 660, 25, 2803, 5392, 2637, 84073, 2637, 48268, 1824, 11, 9028, 65, 7561, 39188, 9028, 65, 8437, 2637, 1163, 309, 2637, 1163, 258, 2637, 6255, 331, 2637, 43, 9188, 28112, 351, 1824, 345, 45, 2249, 8437, 2637, 50, 360, 13, 671, 869, 774, 268, 3963, 25, 1163, 258, 13, 3770, 1, 3473, 3963, 25, 9028, 65, 8437, 2637, 43, 9188, 13, 342, 5673, 2785, 93511, 6132, 2637, 47, 9425, 2637, 50, 360, 13, 1603, 267, 1786, 93511, 6132, 13, 72729, 13873, 728, 492, 33678, 1626, 1921, 3903, 751, 66, 13, 21711, 2803, 5392, 2637, 48268, 1824, 31214, 9188, 22812, 2249, 8437, 627, 10952, 9894, 25, 9028, 65, 8437, 2637, 1163, 258, 2637, 43, 9188, 22812, 266, 1355, 39188, 45, 2249, 8437, 2637, 47, 9425, 2637, 28671, 2637, 50, 360, 13, 1603, 267, 1786, 25, 34015, 1824, 627, 58234, 2000, 6519, 287, 1517, 1015, 25, 9028, 65, 8437, 2637, 43, 9188, 345, 66314, 1355, 627, 59918, 512, 53278, 25, 2803, 5392, 2637, 66314, 1355, 627, 82977, 267, 1786, 38794, 266, 1355, 2637, 47, 6132, 13, 1554, 12160, 56748, 5544, 2637, 9028, 65, 8437, 2637, 66314, 1355, 2637, 98547, 38698, 28494, 9425, 39188, 28671, 2637, 50, 360, 13, 315, 4744, 2002, 797, 5981, 76469, 360, 13, 54292, 291, 38224, 3951, 998, 4683, 301, 1680, 2803, 5392, 2637, 1163, 258, 39188, 6255, 331, 2637, 98547, 38698, 28494, 9425, 2637, 28671, 13, 3161, 512, 8747, 1138, 77035, 64, 25, 9028, 65, 8437, 2637, 66314, 1355, 627, 324, 3252, 2000, 267, 1786, 8248, 3323, 70195, 6339, 287, 19703, 285, 198, 36522, 38794, 266, 1355, 13, 24327, 512, 6519, 287, 19703, 25, 9028, 65, 8437, 2637, 43, 9188, 22812, 266, 1355, 2637, 45, 2249, 8437, 39188, 47, 9425, 2637, 50, 360, 13, 87904, 512, 10924, 91955, 25, 2803, 5392, 2637, 43, 9188, 22812, 2249, 8437, 627, 10924, 9137, 9533, 38794, 266, 1355, 627, 15145, 14, 10924, 267, 1786, 70333, 9188, 198, 23389, 4881, 512, 91955, 36698, 25, 1163, 258, 13, 37084, 24624, 85392, 25, 9028, 65, 7561, 2637, 9028, 65, 8437, 2637, 1163, 258, 13, 61626, 84073, 2637, 33, 2756, 2637, 33, 894, 2637, 35, 360, 66, 43225, 455, 2320, 2637, 38, 2053, 2637, 24267, 39188, 45, 2249, 8437, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 33, 347, 85, 1897, 2053, 33713, 4147, 82368, 2756, 13, 921, 3385, 25, 24267, 13, 44511, 3141, 5700, 12092, 82368, 894, 2637, 36, 455, 2320, 2637, 38, 2053, 13, 44511, 301, 3447, 1171, 85588, 455, 2320, 627, 62698, 19153, 57676, 89945, 2754, 461, 14607, 3168, 25, 35976, 13, 393, 1771, 512, 12092, 25, 24267, 2637, 47, 11160, 2637, 49, 41, 9334, 2442, 627, 1445, 25, 24267, 13, 25896, 85588, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 82091, 57676, 50009, 85588, 455, 2320, 627, 73, 14737, 38794, 2249, 8437, 2637, 49, 13092, 2442, 627, 73336, 25, 24267, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 51525, 793, 14106, 7668, 18276, 1897, 424, 7436, 10562, 198, 38827, 19153, 25, 38, 2053, 13, 10658, 25, 49, 13092, 2442, 627, 82, 461, 11, 33713, 4147, 25, 24267, 2637, 45, 2249, 8437, 2637, 49, 13092, 2442, 627, 50, 11966, 461, 85588, 455, 2320, 627, 2409, 512, 331, 484, 1918, 11, 428, 9831, 11, 4919, 956, 456, 83697, 25, 38, 2053, 39188, 45, 2249, 8437, 13, 1174, 47, 11160, 13, 4279, 88172, 56748, 5544, 2637, 45, 2249, 8437, 627, 327, 15424, 290, 25, 38, 2053, 2637, 49, 13092, 2442, 627, 1897, 424, 56748, 5544, 2637, 33, 2756, 2637, 45, 2249, 8437, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 2025, 1815, 85588, 455, 2320, 627, 383, 402, 1918, 25, 38, 2053, 13, 72188, 4719, 1138, 71, 85588, 455, 2320, 627, 9471, 63636, 82368, 2756, 13, 57371, 2136, 25, 38, 2053, 13, 2800, 33028, 56748, 5544, 2637, 47, 11160, 13, 559, 85040, 21987, 3385, 304, 1445, 85588, 455, 2320, 2637, 38, 2053, 2637, 47, 11160, 13, 21423, 10333, 287, 85588, 455, 2320, 2637, 49, 13092, 2442, 627, 428, 1864, 774, 874, 93511, 11160, 13, 24327, 512, 83697, 39460, 288, 38794, 2249, 8437, 627, 630, 14797, 93511, 11160, 13, 75751, 906, 1113, 85588, 455, 2320, 2637, 38, 2053, 13, 369, 324, 16252, 25, 38, 2053, 13, 369, 81749, 93511, 11160, 13, 41463, 1073, 2788, 38794, 2249, 8437, 2637, 47, 11160, 13, 87904, 512, 258, 2788, 38794, 2249, 8437, 627, 88172, 38794, 2249, 8437, 627, 82977, 1820, 331, 14722, 21406, 93511, 11160, 13, 43844, 290, 25, 38, 2053, 13, 6693, 38794, 2249, 8437, 627, 81749, 25, 38, 2053, 13, 11961, 93511, 11160, 13, 74105, 512, 3455, 14450, 94825, 56748, 5544, 13, 9439, 12260, 1141, 15561, 64943, 360, 66, 13, 3061, 53078, 4151, 16680, 22402, 291, 198, 27844, 5481, 3416, 287, 84073, 2637, 9028, 65, 7561, 2637, 45030, 65, 8437, 2637, 4959, 2637, 43, 9188, 345, 47, 9425, 2637, 52, 3423, 46481, 13, 74105, 512, 18668, 25, 9028, 65, 7561, 2637, 9028, 65, 8437, 2637, 47, 9425, 13, 13339, 56748, 5544, 2637, 9028, 65, 8437, 2637, 4959, 2637, 47, 9425, 13, 12811, 18668, 70333, 9188, 51581, 3423, 46481, 13, 24822, 25, 9028, 65, 7561, 13, 61328, 1285, 7, 51862, 81351, 34423, 26, 15949, 2656, 340, 2803, 5392, 2637, 6219, 2637, 84073, 2637, 3511, 1824, 11541, 64, 592, 2637, 34, 14310, 345, 6255, 331, 2637, 1128, 2637, 38, 12490, 2637, 42, 8115, 2320, 2637, 43, 9188, 28112, 3035, 1355, 39188, 66314, 1824, 28494, 17820, 2637, 3438, 78, 38698, 21861, 752, 2637, 7594, 391, 2637, 10351, 7561, 13, 23548, 258, 42861, 25, 6219, 13, 2939, 533, 1439, 4151, 91626, 82091, 198, 37, 1315, 6901, 4151, 91471, 1285, 198, 37, 13753, 4151, 43108, 26, 13199, 2265, 1245, 198, 38, 21100, 292, 27256, 84073, 2637, 33, 2756, 2637, 33, 894, 2637, 36, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 13, 393, 1771, 512, 93, 9, 12092, 82368, 894, 1258, 316, 613, 82368, 894, 13, 3161, 512, 49938, 1245, 2136, 82368, 894, 13, 6784, 1752, 8747, 1138, 77035, 64, 82368, 2756, 13, 34653, 82368, 2756, 2637, 33, 894, 2637, 36, 455, 2320, 13, 1344, 355, 1631, 52273, 7, 51862, 3968, 84, 1680, 84073, 2637, 33, 2756, 39188, 33, 894, 2637, 36, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 627, 3458, 817, 64, 85588, 455, 2320, 627, 10420, 287, 85588, 455, 2320, 627, 85, 316, 5977, 85588, 455, 2320, 627, 65, 458, 85588, 455, 2320, 627, 14239, 85588, 455, 2320, 13, 24327, 512, 10924, 331, 3385, 85588, 455, 2320, 627, 2000, 9978, 28075, 82368, 894, 13, 2391, 1897, 424, 85588, 455, 2320, 13, 87904, 512, 17206, 287, 82368, 894, 13, 52842, 1409, 287, 82368, 894, 13, 2291, 1113, 48616, 82368, 894, 13, 369, 6852, 2996, 258, 2788, 82368, 894, 13, 1376, 14797, 82368, 894, 13, 369, 81749, 82368, 894, 13, 74569, 47, 9425, 13, 6063, 2727, 300, 645, 4151, 7979, 300, 645, 198, 38, 8329, 4151, 50, 461, 87164, 20594, 2439, 321, 784, 86, 33389, 198, 64416, 25, 3511, 1824, 8324, 616, 13, 4593, 33389, 25, 3511, 1824, 8324, 616, 2637, 48268, 1824, 28112, 3035, 1355, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 13, 6784, 1752, 25, 48268, 27, 13, 25372, 5650, 7, 51862, 7996, 14715, 26, 5001, 3595, 306, 26, 42778, 974, 340, 66314, 1824, 627, 38, 49709, 8839, 7, 51862, 28878, 1140, 288, 8, 8211, 13, 480, 6370, 198, 33, 273, 16490, 25, 6219, 2637, 3438, 437, 13, 1306, 998, 8942, 327, 27523, 25, 6219, 2637, 4959, 2637, 3438, 437, 13, 14433, 336, 54308, 17390, 1518, 47, 3742, 198, 70793, 9563, 9028, 65, 8437, 2637, 4959, 2637, 43, 9188, 11, 3438, 78, 38698, 11, 3438, 437, 2637, 42214, 39188, 50, 360, 13, 763, 10888, 1285, 82, 25, 3438, 437, 13, 74105, 512, 32590, 484, 2136, 25, 9028, 65, 8437, 2637, 3438, 437, 13, 97294, 70333, 9188, 21861, 360, 13, 38384, 25, 3438, 78, 38698, 13, 3026, 84110, 25, 42214, 627, 30585, 77, 6709, 25, 4959, 13, 18276, 1897, 424, 2460, 1824, 15381, 5544, 2637, 36, 455, 4171, 2637, 66314, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 39188, 50, 360, 13, 43096, 512, 4116, 25, 2460, 1824, 627, 4338, 14215, 512, 22579, 817, 25, 2460, 1824, 627, 6414, 12, 404, 1018, 1113, 25, 2052, 1824, 198, 59147, 727, 25, 2460, 1824, 198, 45, 116607, 4719, 1138, 71, 512, 22464, 287, 25, 2460, 1824, 627, 41, 198, 10828, 6806, 12626, 1815, 73755, 793, 14106, 7668, 198, 22579, 817, 25, 2460, 1824, 627, 59147, 727, 25, 2460, 1824, 627, 2409, 512, 19494, 258, 45864, 367, 25, 469, 455, 4171, 2637, 50, 360, 13, 9439, 708, 417, 38794, 266, 12, 1546, 13, 4279, 66, 18938, 1631, 52273, 56748, 5544, 2637, 36, 455, 4171, 39188, 66314, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 360, 2637, 7, 4151, 11076, 198, 88172, 340, 66, 1409, 85588, 455, 4171], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " ego is out of the way. This is a technique that will help you \nto project unconditional love. If all you are is a being of unconditional love, you are not involved \nin ego concerns. When you operate from this perspective you are \npracticing detachment in a state of gentleness, which makes you a \ncompassionate witness toward everyone and everything you come \ninto contact with. It is magical to be able to extend this kind of con- \nsciousness beyond your form. This is the resolution of that great \n97 \nWAYNE W. DYER \nmystery of how to connect to and know God. That is, not to know \nabout God, but to know God. The process of being a detached observer occurs in the silence of \nyour contemplations or meditations. Begin by seeking out time to be \nquiet and enter this inner place of love. It is in that silence that you \nwill come to truly know this divine energy of unconditional love. Most people in the western world have a great deal of difficulty \nwith any prolonged periods of silence. They fill those moments with \nmusic, conversation, radio and television and anything else they can \nuse to avoid the silence. Our culture is a noisy culture. ; \nWhen I attempt to meditate and just observe the silence, I deal \nwith vacuums, power mowers, tree trimmers, portable leaf blowers, \nedgers and the many machines that move earth and sand, bulldoze, \nclean and on and on. All of these noise machines have power sources \nthat pollute the world with loud noise. It takes practice to learn to \ntranscend this by going within and screening out the noise pollution. The noisy world will still filter into quiet time unless you can get far \nenough into nature to avoid it. Our preoccupation with noise satisfies the ego\u2019s need to escape \nthe serenity and unconditional love of the divine intelligence that is \nGod. But you can become a detached observer if you make the \nchoice to simply remove your ego from the story line and allow your \nhigher self to take over. Become an unconditionally loving observer \nrather than an ego-involved participant. Let go of your inclination to judge and moralize and take person- \nally what you notice. Simply become the noticer. You are then align- \ning yourself with God, allowing all to bask in his loving blessing \ninstead of the ego frantically insisting that there is a superior way. Being godly means expressing the love that is within you. It is much \nmore than simply being close to it. You must be it in oneness with \nthe universal being of God. 98 \nManifest Your Destiny \nWHAT IT MEANS TO BE IN ONENESS \nWhat has come to be referred to as \u201cthe will of God\u201d is an inven- \ntion of man to gain control over others. If you are convinced that \nthere is a God\u2019s will that is separate from you, then those who claim \nthey know God\u2019s will can dominate and control you. If you adopt this \nbelief system, then you fall into the trap of \u201chis will versus my will. \u201d \nYou want to do certain things, but the \u201cwill of God\u201d dictates other- \nwise. Unconditional love and becoming a co-creator in your life is pos- \nsible when you know that God is not separate from you. You and God \nare one and the same. In the New Testament Jesus says to the multi- \ntudes, \u201c. I have said ye are Gods,\u201d and later, \u201cWhen a man believes \nin me, he does not believe in me only, but in the one who sent me. When he looks at me he sees the one who sent me. \u201d (John, 10:34; \n12:44) \nWhat it means to be in a state of oneness is that you know the \nunconditional love that God has for all of creation is also the uncon- \nditional love that can be you, if you make that choice. Your free will is \nyour freedom to embrace any thought that you desire. This free will \nis your gift from God. Use this free will in a spirit of love that has no \nconditions imposed on it. The love that God has for you is without condition. There is no \nrestriction or censorship placed on this love granted to you by the \ndivine creator. You have complete freedom to do as you will, for your \nwill and God\u2019s will are one and the same. You have the freedom to \nchoose your thoughts within this grand scheme of unconditional \nlove. If it is the same as God\u2019s love for you, then you are living uncondi- \ntional oneness. If you place restrictions on that love, or withhold it \ndependent on your judgments and hatreds, then you make it a condi- \ntional love and remove yourself from the possibility of co-creating \na \nWAYNE W. DYER \nwith God. You are in conflict with the divine essence that is God. This conflicted state is nothing more than the imposition of condi- \ntions on your ability to love. Suppose that God decided to withdraw his unconditional love \nfrom you and the world and conditions were placed upon everything. In this kind of world the people in it would have to function without \nfreedom of thought and expression. The entire cosmos would col- \nlapse in an instant. Life flows with the freedom of unconditional love. This is the very \nessence of life. No deity demands that you think a certain way or you \u00a9 \nwill be cursed and destroyed. In our world we have unconditional \nfreedom for our thoughts to be what they are. That is how you are \nloved. That is your gift from the divine creator, expressed through \nyour individuality. Take that freedom away and you are no longer a \nhuman being. You lose your humanity when you lose the uncondi- \ntional love that allows you to think as you choose. Now suppose that you are able to function in the same uncondi- \ntionally loving way, simply allowing yourself to be without judgment. What if you have no hatred and only extend the freedom to choose \nto others. You would be experiencing what is called \u201coneness. \u201d Your \nwill and God\u2019s will would not be in conflict. The conflicts that you experience are from the ego. Your ego is the \nidea you carry around of your separateness from God and all of \nGod\u2019s creations. This ego needs to be reminded of its superiority \nover others. Thus conflict is created. But you do not have to partici- \npate in this folly. Your highest self only wants peace and is uncondi- \ntional love. Use this love for the purpose of co-creation. Every moment that \nyou create by radiating unconditionally loving thoughts is a reflection | \nof the same love that was responsible for your creation. Creating (or \nmanifesting) is the act of bringing unconditional love from within \n100 \nManifest Your Destiny \nyour being into a form that we call the world of the concrete. In this \nsense, then, unconditional love can be thought of as the power to \nparticipate in the act of co-creation. UNCONDITIONAL LOVE AS POWER \nThose who seem to have the gift of attracting to themselves all \nmanner of good things in their lives are said to be empowered in \nsome mysterious way. The ability to reach a higher state of being, \nwhere there seems to be almost no delay between the creation of a \nthought form and having that thought form \u201cshow up,\u201d can be \nviewed in terms of unconditional love and an absence of demanding \nfrom or judging the world. This is a power that I know is possible for each of us when we \nbegin to adopt these basic principles of spiritual manifestation. Most \nof us simply do not recognize how truly powerful we are by virtue of \nour own ability to create thoughts, and out of these thoughts attract \nto ourselves the abundance of the universe. When we think rationally \nabout this power we immediately think of the conflict between hav- \ning a free will and having a destiny. This conflict often obviates the \nneed within us to think and live in unconditionally loving ways. Our \nrational left brain says, \u201cIf it is already determined, then I have no \nfree will, and therefore anything I think has been predetermined, so I \nam doomed. \u201d \nLet\u2019s take a quick look at this matter of destiny, since it is in the \ntitle of this book, and put it into a different context. Section summary: \n\nWayne Dyer shares practical advice on cultivating self-worth and embracing unity/divineness/wholeness/unconditionality/supreme creativity/pure potential. He emphasizes the necessity of accepting yourself exactly as |\n{: #2 }\nPlease summarize this portion of Wayne Dyier's \"Manfiest\n    Destined\" regarding:\n1\\. **W** {#}\n\n(Answer)\n\nHere lies a comprehensive outline summarizing sections dealing primarily\n\n*   Emphasizes maintaining positivity &amp\\;\n    *   Explains briefly explain brief explanation \\\\\n\\\\[0em]\n& \\{\\*\\}\nFinal Answer:\\{*\\} } \\\\ [END]\n\nIt suggests reframing limiting assumptions towards oneself,\nrecognising you're solely dependent on positive affirmations\nsince you\u2019re completely underwhelming spirits\n\n\n\nSummary:\n\n\nTo develop strength-of-character traits required for effective communication,\n\nThere isn't enough understanding among individuals -\n\n\nReferences used:\r\n\r\n*\r\n\r\nNote:**\r\nNo references provided. Source URL :\r\nhttps://www. waynedyer. com/books/manfest-yourdestiny/\r\nNot accessible online. ```\n\n\n\n\n\nA concise accurate summary incorporating specified numbers mentioned above:\n\n\n\nSection Summary:. 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{"text": " growing evidence  \nthat the fruit can help to promote \nweight loss. QCaution  If taking anticoagulants or diagnosed with a bleeding disorder, take \nmedicinal doses on professional advice only.Leaves  make a useful urinary antiseptic \nand astringent for urinary tract problems \nsuch as cystitis and irritable bladder. Berries  have a strong healing \neffect on capillaries, especially \non the micro-circulation within \nthe eye. Fresh leavesFresh \nberries\nDried berries\nTablets,  like capsules, are convenient for long-term use.Decoction  (to make, p. 291) is pleasant-tasting and useful for short-term \ntreatment of diarrhea in children. US_146-147_Urtica_Vaccinium.indd   147 26/02/16   4:00 pm\n148Valeriana officinalisKey medicinal plants\nValepotriates in \nthe rhizome and root induce sleepValeriana officinalis (Valerianaceae)\nValerianValerian\nErect perennial growing to 4 ft  \n(1.2 m), with pinnate divided leaves and pink flowers. Valerian helps reduce stress. Its name is \nthought to be derived from the Latin valere, \u201cto be well.\u201d\nHabitat & Cultivation\nNative to Europe and northern  \nAsia, valerian grows wild in  \ndamp conditions. It is cultivated  in central and eastern Europe. The plant is grown from seed in spring, and the root and rhizome  of 2-year-old plants are unearthed  in autumn. Related Species\nV. capensis is given in South Africa  for hysteria and epilepsy; V. hardwickii, found in China and Indonesia, is taken as an antispasmodic; V. ulginosa was used for cramps and menopausal symptoms by the Menominee people in North America; and V. wallichi is used in the Himalayas in almost exactly the same way as valerian. Key Constituents\n\u25a0 Volatile oil (up to 1.4%),  \n including bornyl acetate,   beta-caryphyllene\n\u25a0 Iridoids (valepotriates)\u2014 \n valtrate, isovaltrate\n\u25a0 AlkaloidsKey Actions\n\u25a0 Sedative\n\u25a0 Relaxant\n\u25a0 Relieves muscle spasms\n\u25a0 Relieves anxiety\n\u25a0 Lowers blood pressure\nResearch\n\u25a0 Therapeutic properties \nExtensive research in Germany and Switzerland has endorsed the use of valerian to aid sleep, improve sleep quality, and lower blood pressure. A German trial carried out in 2002 that tested valerian and oxazepam  \n(a conventional sleep treatment) found both to be effective\u201483% of those taking valerian rated the treatment as very good compared to 73% of those taking oxazepam. Traditional &  \nCurrent Uses\n\u25a0 Historical uses Known as \u201call-\nheal\u201d in the Middle Ages, valerian  \nwas credited with many virtues, in \nparticular with healing epilepsy. In 1592, Fabius Calumna published  \na detailed work on herbal medicine  \nin which he claimed to have cured  his epilepsy with the herb. \u25a0 Stress-related disorders \nValerian reduces mental over-  \nactivity and nervous excitability, helping people who find it hard  \nto \u201cswitch off.\u201d It is beneficial for almost any stress-related condition, and, in general, has a calming, rather than directly sedative, effect on  the mind. \u25a0 Anxiety & insomnia Many \nsymptoms of anxiety, including tremors, panic, palpitations, and sweating, can be relieved with valerian. It is a useful remedy for insomnia, whether caused by anxiety or overexcitement. \u25a0 Effective relaxant Valerian relaxes \novercontracted muscles, and is helpful for shoulder and neck tension, asthma, colic, irritable bowel syndrome, period pain, and muscle spasms. \u25a0 High blood pressure Valerian  \nis used with other herbs in remedies Parts Used\nKey Preparations & Their UsesRoot and rhizome are harvested in autumn when  \nthey contain the highest level of active ingredients. Fresh root  \nand rhizomeDried root  \nand rhizome\nfor high blood pressure caused  \nby stress and anxiety. Self-help Uses\n\u25a0 Chronic anxiety, p. 308. \u25a0 Insomnia, p. 309. \u25a0 Nervous exhaustion, p. 309. \u25a0 Premenstrual syndrome, p. 315. \u25a0 Sleeplessness due to  \n backache, p. 313.Tincture (to make, p. 292). For anxiety, take 20 drops in \nhot water up to 5 times a day.Tablets often also contain other \nherbs. T ake for stress or anxiety. Powder  can be taken as \ncapsules (to make, p. 292). For insomnia, take 1 \u20132 doses of 500 mg at night.Valerian has been used as a sedative and relaxant at  \nleast since Roman times. It was known to Dioscorides  \nin the 1st century ce, who named it phu, the sound of  the word reflecting its unpleasant smell. Valerian helps relieve stress and has become an increasingly popular remedy in recent decades. It is a safe, nonaddictive relaxant that reduces nervous tension and anxiety and promotes restful sleep. QCautions Can cause drowsiness. Do not take valerian if already taking  \nsleep-inducing drugs. Decoction (to make, p. 291). T ake 1\u20135 tbsp as a sedative at night. US_148-149_Valeriana_Verbena.indd   148 07/04/16   4:37 pm149Verbena officinalisKey medicinal plants\nInfusion  (to make, p. 291) helps stimulate \ndigestion and improves effective \nabsorption of food. Drink 3/4 cup (150 ml) \nregularly, particularly after heavy meals. Powder  can be used as a toothpaste. Rub on the teeth regularly to clean  \nand protect them.Tincture  (to make, p. 292) is a relaxing, \ncalming tonic. For stress and anxiety, \ntake 1\u20442 tsp diluted in a glass of water  \n3 times a day.Vervain has \nslender, almost \n\u201cwandlike,\u201d \nflowering stemsVerbena officinalis (Verbenaceae)\nVervain, Ma Bian Cao (Chinese)\nHabitat & Cultivation\nVervain grows wild throughout  \nmuch of Europe and North Africa  \nas well as in China and Japan. It is \npropagated from seed in spring or \nautumn and thrives in well-drained \nsoil in a sunny position. The aerial \nparts are harvested in summer  \nwhen the plant is in flower. Related Species\nBlue vervain ( V. hastata ), which  \nis native to North America, is  \nused medicinally in the same  \nway as vervain. Key Constituents\n\u25a0 Bitter iridoids  \n (verbenin, verbenalin)\n\u25a0 Volatile oil\n\u25a0 Alkaloids\n\u25a0 Triterpenes (beta-sitosterol)\n\u25a0 Flavonoids\nKey Actions \n\u25a0 Nervine\n\u25a0 Tonic\n\u25a0 Mild bitter\n\u25a0 Mild antidepressantResearch\n\u25a0 Hormonal effects  Early \nindications from research into vervain \nare that it has both estrogenic  \nand progestogenic activity. It also \nstimulates the muscles of the womb, \nand production of breast milk. \u25a0 Lack of research For an herb \nwith such long traditional use, \nsurprisingly little research into vervain \nhas occurred to date. Laboratory \nstudies indicate that vervain has \nsignificant anti-inflammatory activity. It may also have antiviral and liver-\nprotective properties. Verbenalin, an \nactive compound within vervain, is \nstrongly bitter, may cause vomiting at \nhigh doses, and stimulates contraction \nof the womb. Traditional & \nCurrent Uses\n\u25a0 Digestive tonic  Vervain improves \nthe function of the digestive system \nand absorption of food. \u25a0 Nervous system  Vervain is  \nprized as a restorative for the nervous \nsystem and is especially helpful for \nnervous tension. It is thought to have  \na mild antidepressant action, and is \nused specifically to treat anxiety and \nthe nervous exhaustion that follows \nlong-term stress. \u25a0 Convalescence  By aiding \ndigestion and restoring the nervous \nsystem, vervain is an ideal tonic for \npeople recovering from chronic illness. \u25a0 Headaches & migraines  \nVervain alleviates headaches, and in \nChinese herbal medicine it is used  \nfor migraines connected with the \nmenstrual cycle. \u25a0 Other uses Among its other \nmedicinal uses, vervain is given  Vervain\nA slender perennial \ngrowing to 3 ft (1 m), \nwith stiff, thin stems \nand spikes of small \nlilac flowers. Vervain was carried in the Middle Ages  \nto bring good luck. Parts Used\nKey Preparations & Their UsesAerial parts have a tonic \neffect on the nervous system \nand digestion, and have been \nused medicinally for thousands \nof years in Europe and China. Dried aerial parts\nFresh aerial partsVervain has long been credited with magical properties  \nand was used in ceremonies by the Druids of ancient \nBritain and Gaul. It is a traditional herbal medicine in both \nChina and Europe. Dioscorides in the 1st century ce \ncalled vervain the \u201csacred herb,\u201d and for many centuries  \nit was taken as a cure-all. 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{"text": " as a \nspecific treatment for spasmodic coughs. It is \nparticularly effective when used in combination \nwith licorice ( Glycyrrhiza glabra, p. 101), thyme \n(Thymus vulgaris, p. 143), and wild cherry ( Prunus \nserotina, p. 257). Research  Extracts of the whole plant have been \nshown to increase immune resistance. In a Chinese \ntrial involving 36 patients \nsuffering from bronchial \nasthma, 75% showed \nsome improvement \nafter treatment, but \nthe antiasthmatic \neffect was short-lived. Cautions  Do not use \ncoltsfoot flowers. Do \nnot take the leaves \nfor more than 3\u20134 \nweeks at a time. Do not take coltsfoot \nduring pregnancy or \nwhile breastfeeding. The herb is not suitable \nfor children under 6. Coltsfoot is subject to  \nlegal restrictions in  \nsome countries. Tylophora asmatica (Asclepidaceae)\nAsmatica,\nIndian Lobelia\nDescription  Perennial twining climber with \nlance-shaped leaves and greenish flowers \nproducing many flat seeds. Habitat & Cultivation  Native to the Indian \nsubcontinent, asmatica grows wild on the plains  \nof India. The leaves are gathered when the plant  \nis in flower. Parts Used  Leaves. Constituents  Asmatica contains alkaloids \n(including tylophorine), flavonoids, sterols, and \ntannins. Tylophorine has anti-inflammatory and \nantitumor properties. History & Folklore  Asmatica has long been \nused in Ayurvedic medicine to induce vomiting  \nand expectoration, and to treat dysentery and \nrheumatic conditions. Medicinal Actions & Uses  Considered a \nspecific remedy for asthma, asmatica may relieve \nsymptoms for up to 3 months. It is also beneficial  \nin cases of hay fever, and is prescribed for acute \nallergic problems such as eczema and hives. It  \nholds potential as a treatment for chronic fatigue \nsyndrome and other immune system disorders. Asmatica may relieve rheumatoid arthritis, and  \nmay also be of value in the treatment of cancer. Research  Extensive laboratory and clinical \nresearch in India has established that asmatica  \nis an effective remedy for asthma. In the 1970s,  \na number of clinical trials showed that a majority  \nof asthmatic patients taking the herb for just  \n6 days gained relief from asthma for up to a \nfurther 12 weeks. However, subsequent studies \nhave failed to reproduce these results. The  \nleaves produce side-effects including nausea  \nand vomiting. QCaution  T ake asmatica only under \nprofessional supervision. Part Used  Pollen. Constituents  Cattail contains isorhamnetin, \npentacosane, and sterols. History & Folklore  The pollen is highly \ninflammable and has been used in the manufacture \nof fireworks. The root is edible and has been eaten \nin times of famine. The young shoots can be eaten \nraw or cooked in spring, and are said to taste  \nlike asparagus ( Asparagus officinalis,  p. 174). Coltsfoot has long been used \nas a remedy for coughs. Cattail or pu huang  is used to staunch wounds and stop \ninternal bleeding. Although \u201cbulrushes\u201d (the British and Irish name for \ncattails) are mentioned in the Bible, it is likely the \nplant being referred to is actually Cyperus papyrus. Medicinal Actions & Uses  In Chinese herbal \nmedicine, the astringent pollen has been employed \nchiefly to stop internal or external bleeding. The \npollen may be mixed with honey and applied to \nwounds and sores, or taken orally to reduce \ninternal bleeding of almost any kind\u2014for example, \nnosebleeds, uterine bleeding, or blood in the urine. The pollen is now also used in the treatment of \nangina (pain in the chest or arm due to lack of \noxygen to the heart muscle). In India, the dried \npollen has been used for kidney stones, to treat \nnosebleeds and internal bleeding, as well as for \npainful menstruation. Cattail does not appear to \nhave been used as a medicine in the European \nherbal tradition. Research Chinese research suggests that cattail \npollen protects blood vessels from inflammation \nand acts as an immunosuppressant. Caution  Do not take during pregnancy. Typha angustifolia (Typhaceae)\nCattail,\nPu Huang (Chinese)\nDescription  Stout upright plant growing to a \nheight of 61\u20442 ft (2 m). Has long, flat, narrow leaves \nrising parallel to the stem, a distinctive brown \ncylindrical head of female flowers, and straw-\ncolored male flowers immediately above. Habitat & Cultivation  Cattail flourishes  \nin marshes, swamps, and other freshwater sites  \nin both temperate and tropical zones, and is \ncultivated. The pollen is shaken off the plant  \nwhile it is in bloom. US_266-283_Sanguinaria_Ziziphus_jujuba. indd   279 26/02/16   12:48 pm\n280\nother medicinal plantsUncaria rhyncophylla\nUncaria rhynchophylla (Rubiaceae)\nGou Teng\nDescription  Climbing perennial growing to  \n33 ft (10 m). Has opposite lance-shaped leaves, \nthorns, and composite flowerheads. Habitat & Cultivation  Native to China and \nSoutheast Asia, gou teng is cultivated in the southern and eastern provinces of China. The stems and thorns are collected in autumn and winter. Parts Used  Stems, thorns. Constituents  Gou teng contains indole alkaloids, \nflavonoids, triterpenoid, and polysaccharides. History & Folklore  The first recorded use of \ngou teng in Chinese medicine is in the Miscellaneous Records (c. 500 ce). Medicinal Actions & Uses  Gou teng is a \nsedative and antispasmodic, and is mainly used to ease symptoms such as tremors, seizure, spasms, headache, and dizziness. It is also prescribed for infantile convulsions. In Chinese herbal medicine  it \u201cextinguishes [internal] wind [gas] and stops tremors. \u201d It is also used by the Chinese to reduce high blood pressure and excess liver \u201cfire. \u201d\nResearch  Chinese tests on laboratory animals \nindicate that gou teng lowers blood pressure, reduces anxiety, and has notable sedative activity. Related Species  Like gou teng, pale catechu  \n(U. gambier) contains a constituent that lowers \nblood pressure. See also cat\u2019s claw (U. tomentosa,  following entry). QCaution T ake gou teng only under \nprofessional supervision. History & Folklore Known by the Ashaninka \nand other indigenous peoples of central Peru for \nits power in regulating illness, cat\u2019s claw has been used since the earliest times to treat serious  illness, from asthma and diabetes to arthritis  and cancer. Native healers are able to distinguish between what are botanically identical plants, selecting those that have a low TOA content  and are therefore most likely to prove effective  in strengthening immunity. Medicinal Actions & Uses  Like echinacea \n(Echinacea spp., p. 92), with which it combines \neffectively, cat\u2019s claw supports a weakened \nimmune system, and can reinvigorate the body\u2019s efforts to counter infection and inflammation. The herb\u2019s antioxidant activity also helps to contain the widespread cellular damage that occurs in chronic degenerative disease. Conditions that may benefit include infections such as chronic fatigue syndrome and HIV/AIDS; chronic inflammatory diseases such as rheumatoid arthritis and ulcerative colitis; and asthma. Cat\u2019s claw may also be taken to help prevent cancer, particularly breast cancer, and is  \nuseful in countering the damaging effects  \nof chemotherapy. Research  Investigations into the root and stem \nbark have established that cat\u2019s claw has potent  \nanti-inflammatory, antioxidant and immune-stimulant \nactivity. The POAs and water extracts of the bark stimulate production of white blood cells and nonspecific immune resistance, and appear to inhibit tumor development and growth; extracts of the bark are strongly anti-inflammatory and may inhibit inflammatory gene expression. Nevertheless, the bark\u2019s medicinal activity probably results from the synergistic effect of several compounds, including the tannins. Clinical research in Peru indicates that cat\u2019s claw may have use in the treatment for HIV and AIDS. Of the two types of cat\u2019s claw, only the one containing POAs should be used as medicine, since the TOAs may suppress immune function. Cat\u2019s claw has a contraceptive activity. A small-scale clinical trial in Brazil found that patients with advanced cancer had more energy and some improvement in quality of life when taking a cat\u2019s claw extract. Caution  Avoid taking Cat\u2019s Claw during \npregnancy and while breastfeeding. Habitat & \nCultivation  \nNative to southern \nSpain, the Canary \nIslands, and South Africa, \nsquill is cultivated in the \nMediterranean region. The \nbulb of the white (but not  \nthe red) variety is unearthed  \nin late summer. Part Used Bulb. Constituents  Squill contains cardiac \nglycosides (0. 15\u20132. 4% bufadienolides, \nincluding scillaren A), flavonoids, \nstigmasterol anthocyanidins, and \nmucilage. The cardiac glycosides are \nstrong", "token_ids": [439, 264, 720, 52340, 6514, 369, 83060, 2658, 292, 40700, 82, 13, 1102, 374, 720, 74039, 7524, 994, 1511, 304, 10824, 720, 4291, 12553, 269, 560, 320, 79183, 11377, 637, 71, 17528, 2840, 45032, 11, 281, 13, 220, 4645, 705, 270, 31218, 720, 7, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 705, 323, 8545, 41980, 320, 2394, 359, 355, 720, 805, 354, 2259, 11, 281, 13, 220, 15574, 570, 8483, 220, 23673, 82, 315, 279, 4459, 6136, 617, 1027, 720, 70463, 311, 5376, 22852, 13957, 13, 763, 264, 8620, 720, 48447, 16239, 220, 1927, 6978, 720, 82, 2084, 287, 505, 31071, 331, 532, 720, 561, 41453, 11, 220, 2075, 4, 8710, 720, 15031, 16048, 720, 10924, 6514, 11, 719, 720, 1820, 7294, 561, 35401, 780, 720, 27153, 574, 2875, 62954, 13, 356, 2784, 919, 220, 3234, 539, 1005, 720, 2119, 2641, 5447, 19837, 13, 3234, 720, 1962, 1935, 279, 11141, 720, 2000, 810, 1109, 220, 18, 4235, 19, 720, 82089, 520, 264, 892, 13, 3234, 539, 1935, 1400, 2641, 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300, 264, 40239, 369, 40700, 82, 13, 356, 1617, 607, 477, 18757, 34065, 526, 220, 374, 1511, 311, 82721, 34254, 323, 3009, 720, 10701, 35763, 13, 10541, 1054, 16501, 78277, 288, 863, 320, 1820, 8013, 323, 18088, 836, 369, 720, 66, 1617, 6341, 8, 527, 9932, 304, 279, 17377, 11, 433, 374, 4461, 279, 720, 21494, 1694, 14183, 311, 374, 3604, 18221, 716, 355, 281, 90294, 13, 12851, 992, 27820, 612, 39923, 220, 763, 8620, 51487, 720, 83543, 11, 279, 264, 928, 306, 79784, 706, 1027, 20011, 720, 62626, 398, 311, 3009, 5419, 477, 9434, 35763, 13, 578, 720, 31241, 268, 1253, 387, 9709, 449, 26828, 323, 9435, 311, 720, 86, 3171, 323, 779, 417, 11, 477, 4529, 98122, 311, 8108, 720, 10701, 35763, 315, 4661, 904, 3169, 72318, 3187, 11, 720, 77, 974, 901, 6910, 11, 8791, 261, 483, 35763, 11, 477, 6680, 304, 279, 40335, 13, 578, 79784, 374, 1457, 1101, 1511, 304, 279, 6514, 315, 720, 526, 2259, 320, 92724, 304, 279, 15489, 477, 6916, 4245, 311, 6996, 315, 720, 78, 19472, 311, 279, 4851, 16124, 570, 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527, 14890, 304, 42774, 323, 12688, 13, 27399, 12477, 220, 800, 12116, 11, 270, 44129, 13, 76704, 84, 812, 220, 480, 283, 42249, 5727, 1280, 1286, 66787, 17390, 11, 720, 1517, 402, 263, 17390, 11, 490, 2058, 2821, 590, 11, 323, 99919, 582, 1799, 3422, 13, 11346, 612, 65337, 20763, 220, 578, 1176, 12715, 1005, 315, 720, 70, 283, 42249, 304, 8620, 16088, 374, 304, 279, 79377, 22293, 320, 66, 13, 220, 2636, 3846, 570, 12851, 992, 27820, 612, 39923, 220, 480, 283, 42249, 374, 264, 720, 32424, 1413, 323, 3276, 13391, 300, 2658, 292, 11, 323, 374, 14918, 1511, 311, 14553, 13803, 1778, 439, 18659, 1105, 11, 53250, 11, 83060, 1026, 11, 47846, 11, 323, 294, 97745, 13, 1102, 374, 1101, 32031, 369, 31383, 458, 5804, 14630, 919, 13, 763, 8620, 51487, 16088, 220, 433, 1054, 428, 13102, 21168, 510, 10701, 60, 10160, 510, 40625, 60, 323, 18417, 18659, 1105, 13, 19524, 1102, 374, 1101, 1511, 555, 279, 8620, 311, 8108, 1579, 6680, 7410, 323, 13937, 26587, 1054, 11029, 13, 126672, 28528, 220, 8620, 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{"text": ".D., Ph.D.; David L. Braman, \nD.C.; Wilma J. Bryan, D.C.; Paul A. Buck, Ph.D.; Jo hanna Budwig, Frank Buell; Dean Burk, \nPh.D.; Denis Burkitt, M.D. ; Elizabeth Carlile, M.T. ; J.E. Carlile, D.C.; Peg Carpenter; Rachel \nCarson; Emmanuel Cheraskin, M.D. ; Peter Barry Chowk a; Ann Cinquina; Durwood N. Clader, \nM.D. ; Linda Clark; Irl C. Clary, D.M.D. ; Warren Clo ugh, M.A. ; Donald Cole, M.D. ; Sharon \nCollard, M.T. ; Pat Connolly; Ernesto Contreras, M.D. ; Alan Cott, M.D. ; John Courtney; Norman \nCousins; William D. Currier, M.D. ; Johan P. Dahler,  D.D.S. ; Adelle Davis; Major DeJarnette, \nD.C.; Kirkpatrick Dilling, J.D. ; Bill Dixon, D.C.; Kurt W. Donsbach, Ph.D., D.Sc., N.D., D.C.; \nRita A. Dorris, M.T. ; Beverly Dotson, M.D. ; Dan Dot son, M.D. ; Ruth Drown, D.C.; Darrell \nDuFresne; Jack V. Echtler, M.T. ; Teena D. Echtler, M.T. ; Catharyn Elwood; Ray Evers, M.D. ; \nBen Feingold, M.D. ; Wayne Fisher; William H. Fisher, D.D.S. ; Betty J. Fowler, M.T. ; Carlton \nFredericks, Ph.D.; Sanford C. Frumker, D.D.S. ; Elle n M. Garris, M.T. ; Charlotte Gerson; Max \nGerson, M.D. ; Bob Gibson, M.D. ; Gina Glaze, M.T. ; M.L. Goetting, Ph.D.; Doris Goetzinger; \nHarold Goetzinger; Ralph T. Golan, M.D. ; Joseph Gol d, M.D. ; George Goodheart, D.C.; Ed \nGoodloe; Garry F. Gordon, M.D. ; Gio B. Gori, Ph.D.;  Edward Griffin; Dennis Gronick, J.D. ; \nBruce Halstead, M.D. ; Darrel Boyd Harmon, Ph.D.; Ha rold W. Harper, M.D. ; Karen Harper, \nR.N. ; Fred Hart; Orville L. Hastings, M.D. ; William  H. Hay, M.D. ; Galen Hieronymus; \nRaymond W. Hillyard, M.D. ; Abram Hoffer, M.D. ; Ida Honorof; Beatrice T. Hunter; Dorsey \nIngram; Amy L. Jackson; Kristi A. Jackson; Laura Ja ckson; Willard C. Jackson; D.C. Jarvis, \nM.D. ; Bernard Jensen, D.C.; Pat Judson; Carl Kelley ; John Mark Kelley; Kimberly S. Kelley, \nM.T. ; L.P. Kelley, B.A. ; Velma B. Kelley; W.B. Kell ey; W.R. Kelley, D.D.S. ; Fred Klener, \nM.D. ; Wm. Koch, M.D. ; Ernst Krebs, Jr., D.Sc. ; Eliz abeth Kubler-Ross, M.D. ; Ronald S. Kurtz, \nPh.D.; C.W. Lane; Peggy Lane; Gena Larson; Joan L. Laufer, M.T. ; Bill Lawrence; Sophie \nLawrence; Ira D. Leavitt, J.D. ; Franklyn E. Lee, C. P.A. ; Royal Lee, D.D.S. ; Marge Leinhauser, \nM.T. ; Dennis R. Lia Braaten, D.C.; Virginia Livings ton, M.D. ; Evarts Loomis, M.D. ; Beatrice \nMcClam, M.T. ; Karyn McCoy, M.T. ; Pat McGrady, Jr.; John Mann, J.D. ; J.J. Matonis, J.D. ; \nW.B. May, D.D.S. ; Robert Mendelsohn, M.D. ; Raggon L. Meyer, D.D.S. ; Gael R. Minton, \nM.S.W. ; Tyree G. Minton, Ed.D. ; Betty Lee Morales, N.C.; Carol A. Morrison, M.D., F.A.C.C. ; \nEdna P. Myrick; Raymond E. Myrick; Beverly Nadller,  M.T. ; Manuel D. Navarro, M.D. ; John E. \nNelson, D.C.; Russel Nelson, D.C.; Joe D. Nichols, M.D. ; Hans Nieper, M.D. ; Allan H. Nittler, \nM.D. ; William F. Nolan; Gary Null; Kay Ortman; John  Ott, D.Sc. ; D.D. Palmer; Arthur S. \nParker, D.M.D. ; Richard Passwater, Ph.D.; F.M. Pott enger, Jr., M.D. ; Inez Price, M.T. ; Lloyd H. \nPrice, O.D. ; Weston A. Price, D.D.S. ; James Privite ra, M.D. ; Grady Ragsdale; Wilhelm Reich, \nM.D. ; Rodney Reinbold, J.D. ; John W. Rhinehart, M.D. ; John Richardson, M.D. ; Thomas \nRoberts, M.D. ; Lorraine Rosenthall; Richard G. Rovi n, N.D.; Luanne Ruona, M.D. ; Ruth \nSackman; Michael Schachter, M.D. ; Emil K. Schandl, Ph.D.; W. Scheef, M.D. ; D. \nSchildwaechter, M.D. ; Milo Seiwert, M.D. ; C. Norman  Shealy, M.D. ; David Shenkin, M.D. ; \nEdward N. Siguel, M.D., Ph.D.; Carl Simonton, M.D. ;  Ada Mae Simpson; J.P. Simpson; Adele I. \nSmith, R.N. ; Lendon Smith, M.D. ; Robert H. Snow, M. D.; James F. Sommers; Jerry Spencer, \nD.C.; Joe Spruell, D.O. ; Henry A. Stahr, D.C.; Hora ce Standlee; Sue Standlee; John R. Stanfield, \nD.O. ; Sarah Starr; Cameron Stauth; Rachael Stevens,  R.N., Scott Stirling; Andrew T. Still, M.D. ; \nWilliam G. Sutherland, D.O. ; Albert Szent-Gyorgyi, M.D. ; John L. Tate, D.D.S. ; Jack O. Tayler, D.C.; Esther Thaler, R.N. ; E.E. Thompson, D.O. ; Emo ry Thurston, Ph. D.; Jamie O\u2019Shea \nChastain, John W. Travis, M.D. ; Lois Tubman, M.T. ; Henry Turkel, M.D. ; Carole Valentine, \nTom Valentine, Robert B. Vance, D.O. ; Norman W. Wal ker, D.Sc. ; Charles Walters, Jr.; David \nS. Walther, D.C.; Otto Warburg, Ph.D.; Paul A. Wede l, M.D. ; Richard Welch, M.D. ; Juline L. \nWenig, D.C.; Murrell Weston; Paul A. White, D.C.; A nn Wigmore, Ph.D.; Henry N. Williams, \nM.D. ; Roger Williams, Ph.D.; Suzi Kelley Wolcott, M.T. ; Mickey Wrathall; John \nYiamouylannis, Ph.D.; Mary Maude Zilliox, M.T. ; Roy al Q. Zilliox, M.T; and many others who \nwith personal risks and expense have, down through the years, brought Metabolic Medicine\u2019s \nconcepts to you through their creative writing and outstanding work.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Fort Worth Star Telegram answered that question  in a \"shocking expose,\" which set the \ntown buzzing. Dr. Kelley, an orthodontist, was seei ng cancer patients. Further, the \"therapy\" he \nsuggested was largely a matter of altering the diet s of his patients and giving them vitamins and \nsuch. The notion that an individual\u2019s diet might be  a factor in a disease as serious as cancer was \nconsidered absurd, but only slightly less so than t he idea of a dentist working with cancer \npatients in any capacity. The scandal instigated by  this article was the first I remember. Unfortunately, it was not the last. My father became involved in cancer research first as a patient. In the early 1960\u2019s life in this \nfamily was relatively normal. At that time, we live d in Midland, the tumbleweed capital of \nTexas. Dad was practicing orthodontics, and his pra ctice was thriving. He belonged to the local \ncountry club, the school board, and the Church of C hrist. In his spare time, he indulged his \npassion for \"tinkering\" by restoring antique cars. His pride and joy was named Twinkles, a 1923 \nCadillac that ran like a top in response to his dil igent and loving care.", "token_ids": [920, 2637, 2405, 920, 16016, 6941, 445, 13, 71884, 276, 11, 720, 35, 732, 16016, 10785, 1764, 622, 13, 37453, 11, 423, 732, 16016, 7043, 362, 13, 27156, 11, 2405, 920, 16016, 11186, 305, 12930, 37235, 38022, 11, 9454, 28326, 616, 26, 25028, 71740, 11, 720, 3438, 920, 16016, 61703, 71740, 1468, 11, 386, 920, 13, 2652, 21393, 22770, 458, 11, 386, 844, 13, 2652, 622, 5253, 13, 22770, 458, 11, 423, 732, 16016, 50766, 68138, 26, 32532, 720, 9028, 942, 26, 61544, 56207, 1091, 258, 11, 386, 920, 13, 2652, 11291, 31858, 75058, 74, 264, 26, 9489, 30011, 54506, 26, 20742, 6798, 452, 13, 2493, 1013, 11, 720, 44, 920, 13, 2652, 39162, 22010, 26, 358, 2438, 356, 13, 2493, 661, 11, 423, 1345, 920, 13, 2652, 26713, 19197, 577, 876, 11, 386, 885, 13, 2652, 9641, 24298, 11, 386, 920, 13, 2652, 52952, 720, 15623, 569, 11, 386, 844, 13, 2652, 7281, 18714, 8788, 26, 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{"text": " a small, flickering blue \u201cflame\u201d or a burst of blue light piercing the darkness. I find that \nif I begin thinking about this cognitively \u2014that is, defining it, describing it to myself, trying \nto give it shape and form or make it \u201cdo\u201d something  or \u201cmean\u201d something \u2014it disappears \nimmediately. The only way that I can \u201cmake it come back\u201d is to pay it no mind. I have to work hard to turn my mind off and just be with the moment and the \nexperience, without judging it, defining it, or trying to make something happen or figure it \nout or understand it from my logic center. It is rather like making love. Then, too, for the \nexperience to be mystical and magical, I must turn my mind off and just be with the moment and the experience, without judging it, de fining it, or trying to make something \nhappen or figure it out or understand it from my logic center. Meditation is making love to the universe. It is uniting with God. It is uniting with Self. It \nis not to be understood, created, or defined. One does not understand God, one simply \nexperiences God. One does not create God, God simply is. One does not define God, God \ndefines one. God IS the definer and the defined. God is the definition itself. Insert the word Self wherever the word God appears in the above paragraph and the \nmeaning remains the same. Now, back to the dancing blue flame. Once you take your mind off it, all the while \nkeeping your focus on it, without expectation or thought of any kind, the flickering light \nmay reappear. The trick is to keep you r mind (that is, your thought process) off it, all the \nwhile keeping your focus (that is, your undivided attention) on it. Can you imagine this dichotomy? This means paying attention to what you are not \npaying attention to. It is very much like daydreaming. It is like when you are sitting in \nbroad daylight, in the middle of some place of great activity, and you are paying attention to \nnothing at all \u2014and to everything all at once. You are expecting nothing and requiring \nnothing and noticing nothing in partic ular, but you are so focused  on the \u201cnothing\u201d and the \n\u201ceverything\u201d that someone finally has to snap you out of it (perhaps by literally snapping \ntheir fingers), saying, \u201cHey! Are you daydreaming????\u201d  \nUsually, one daydreams with one\u2019s eyes open. Sitting med itation is \u201cdaydreaming with your eyes closed.\u201d That\u2019s as close as I can come \nto explaining the experience. Now the dancing blue flame has reappeared. Simply experience it and do not try to \ndefine it, measure it, or explain it to yourself in any way. Just... fall into it. The flame will \nappear to come toward you. It will become larger in your inner field of vision. This is not \nthe flame moving toward you at all, but you moving into, and inside of, the experience of it. If you are lucky you will experience total immersion  in this light before your mind starts \ntelling you about it and talking to you about it, comparing it to Past Data. If you have even \none instant of this mindless immersion, you will have experienced bliss. This is the bliss of total knowing, total experiencing of the Self as One with everything, \nwith the Only Thing There Is. You cannot \u201ctry\u201d for this bliss. If you see the blue flame and \nbegin to anticipate this bliss, the flame will disappear instantly, in  my experience. Anticipation and/or expectation ends the experience. That is because the experience is \nhappening in EverMoment, and anticipation or expectation places it into the future, where \nyou are not. Hence, the flame seems to \u201cgo away.\u201d It is not the  light that has gone away, it is you. You \nhave left EverMoment. This has the same effect on your inner  eye that closing your outer  eyes has on your \nexperience of the physical world around you. You quite literally shut it out. In my own \nexperience this enco unter with bliss comes but once every thousand moments of \nmeditation. Having known it once is both a blessing and, in a sense, a curse, because I am \nforever wishing for it again. Still, there are times when I can retreat from the wishing, \nremove myself fro m the hope, desert my desires, reject my expectations, and place myself totally in the moment, utterly without anticipation of anything in particular. This is the \nmental state I seek to achieve. It is not easy, but it is possible. And if I achieve it, I ha ve \nachieved mindlessness. Mindlessness is not the emptying of the mind, but the focusing of the mind away  from \nthe mind. It is about being \u201cout of our mind\u201d \u2014that is, away from your thoughts for a while \n(more on this later). This gets me very close to that place at the point between realms in the \nKingdom of God, the space of Pure Being. This gets me very close to nirvana. This can carry \nme to bliss. So... if you have managed to find a way to quiet your mind on a regular basis \u2014through \nsitting meditation, w hat I call walking meditation, or \u201cdoing meditation\u201d (doing the dishes \ncan be a wonderful meditation, as can reading, or writing, a book), or stopping meditation \n(again, I\u2019ll get into this more later) \u2014you have undertaken what may be the single most \nimporta nt commitment of your entire life: a commitment to your soul, to be with  your soul, \nto meet  your soul, to hear  and listen to  and interact with  your soul. In this way you will move through your life not only from the place of your mind, but \nyour soul as wel l. This is what Ken Wilbur, one of the most widely read and influential \nAmerican philosophers of our time, refers to in his book A Theory of Everything  as Integral \nTransformative Practice. The basic idea of an ITP, Wilbur says, is simple: \u201cThe more aspects  \nof our being that we simultaneously exercise, the more likely that transformation will \noccur.\u201d  \nThat\u2019s what we\u2019ve been talking about here since our conversation began, of course. We\u2019ve been talking about personal transformation \u2014the altering of your individ ual \nexperience of all of life, and particularly that basic, fundamental, essential part of life that \nwe call change. We\u2019ve been talking about integrating all three parts of the Totality of Your Being in a \ncooperating, multifunctioning Whole. Yet one cannot  do this unless and until one knows \nthat one is a three -part being, and then understands thoroughly... 1. The Basics of the Body  \n2. The Mechanics of the Mind  \n3. The System of the Soul  \nWe\u2019ve not talked about the first of these three aspects of the triune  expression of life that \nis you, and now is our time to do so. Are you ready to put the final piece of the puzzle into \nplace? If your mind would like a little time to consider what we\u2019ve just covered, you could \nalways  \nStop here for a while  \nIt\u2019s as good a p lace as any to take a breath and take a break, to push back from the \nbanquet table for just a moment. Then... when you\u2019re ready, pick up the chapter at... WHERE THE BODY COMES IN  \n\u201cYour body is not something you are, it is something you have.\u201d  \nMy frie nd Dr. Ilchi Lee, acknowledged before in this conversation for his brilliant thesis \non the human brain, is fond of saying this. Other wonderful teachers and philosophers such \nas Jean Houston, Ken Wilbur, and Barbara Marx Hubbard make the same point. More a nd more we are coming to understand that we are something other than  the body, \nother than  the mind, and yes, even other than  the soul. We are all three combined, and the \nWhole is indeed greater than the sum of its parts. The Whole Being that we are is pure energy \u2014which might be called Spirit. Your body is \nan energy package. So, too, is your mind. Likewise, your soul. In short, you are a spiritual \nbeing having a physical experience. Physicality should be understood to be  illusory in the sense that it is neither where you are \nnor who you are. Where you really are is in the place of Pure Being. This is also who  you are. In the \nKingdom of God, who you are, where you are, when you are, and what you are, are all the \nsame thing. You need to consider the implications of that statement for a while. You really do. I \nmean, we all do. It is our failure to consider those implications that creates the illusion in \nwhich we live \u2014and the misery in which humanity is daily enmeshed. I said tha t... who you are, where you are, when you are, and what you are, are all the \nsame thing. I call this same thing \u201cGod.\u201d You can call it anything you wish, but you cannot \nignore it, nor pretend that this larger context within which Life expresses itself d oes not \nexist. We are talking here about your very Essence. This is the raw Energy of Life itself. That \nEnergy, that Essence is not physical, but it became  physical in order to Know Itself in its \nown Experience. 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{"text": " startling notion, which became known as the One-Electron\nUniverse, sank into Feynm an\u2019s imagination, although, as he\nrecalls, he didn\u2019t take it seriously enough at first. When we look at\nthe physical world, a huge number of electrons exist\u2014trillions\nsend electrical charges through your household current every\nsecond. Each electron traces a path in time and space, kno wn as a\n\u201cworld line.\u201d\nWheeler propo sed that a single electron could zigzag all over\nthe pla ce, creating a tangle of world lines. It\u2019s a fascinating\nalternative to many electrons creating many world lines. N ow let\u2019s\ntranslate this into human terms. Instead of many electrons,\nsubstitute man y observers, each with his own eyes. On  planet\nEarth there would be over sev en billion observers. However, those\nbillions of observers express the ability to observe, which is one\nthing. So it\u2019s e ntirely plausi ble that we inhabit a \u201cone-o bserver\nuniverse.\u201d It\u2019s like saying \u201cAll humans draw breath\u201d without\nhaving to count how many humans are breathing. Suc h is the\nperspective of cosmic consciousness. I didn\u2019t choose the i mage of\nwaves p ounding the shore by accident. The ancient Indian seers\npointed to the sea and said, \u201cEach wave is an outcropping of the\nocean without being different  from the ocean. Do not be fooled by\nyour individual ego. You are an outcropping of cosmic\nconsciousness without being different from it.\u201d\nHomo sapiens  is the only creature that can choose which\nperspective to take. We can be separate waves of one oce an. The\nonly difference between a one-electron universe and a many-\nelectron univer se is our perspective. Both are as real as we decide\nthey are. Or, to put it more strongly, both are only  as real as we\ndecide they are. Standing at the pivot of making this choice, we\nstand at the pivot of creat ion. Only one thing is hap pening:\npossibility is becoming reality. John Wheeler was also responsible\nfor saying that we live in a participatory universe. I\u2019m only\nexpanding on the same idea. A participatory universe offers\ninfinite choices; the one thing you can\u2019t choose is not  to\nparticipate. Once you are i n the game, h ow you play it is entirely open to\nyou. Hu mans can look upon creation and explain it any  way we\nchoose. Why are there cold viruses, elephants, sequoias, and micein th e world? Some may say God created them on purpos e, while\nothers believe that they emerged from the quantum vacuum\nthrough random processes th at took billions of years to come to\nfruition. The most radical exp lanation is that Homo sapiens  added\neverything we desired to our  virtual reality. Each explanation is\nsimply a different story. Beyond stories, cosmic consciousness is\ncreating from within itself. Stories are postcreation; cosmic\nconsciousness is precreation. T h e  C a u s e l e s s  C a u s e\nOur role as cr eators of reality imposes a heavy burden if we\nview it from th e limitations of human nature. For many centuries\nthe whole thing could be left to God. The medieval m ind, for\nexample, made  God the origin of everything in Heaven and on\nEarth\u2014Thomas Aquinas, the greatest of medieval theologians,\npresented God  as the \u201cfirst mover\u201d ( primum mobile  i n Latin ). God\nalone had the knowledge to create the universe. Because perfec tion is a divine attribute, God must have set\ncreation in perfect motion, while in the fallen world ev erything\nthat is in motion, even a beat ing heart and surging ocean w aves, is\nan impe rfect representation of God\u2019s work. When Adam and Eve\nfell, so did Nature. The first humans were driven out of a  perfect\nnatural world into an imperfe ct one. The Garden of Eden gave way\nto a hostile wilderness. In the Divine Comedy, wh ich stands as the most complete\nreflection of medieval cosmol ogy in literature, Dante reached for a\nvisual image of divine perfection that his readers could grasp. As\nthe website Danteworlds describes it, \u201cIn the Primum Mobile\n(\u2018first mover\u2019)\u2014the swiftest, outermost sphere that imparts motion\nto the other sp heres\u2014Dante s ees nine fiery rings whirling about a\ncentral point of intense light.\u201d\nThese n ine fiery rings are angelic orders, because in Da nte\u2019s\nreligious world view there had to be perfected beings ass igned to\nkeep creation going. Otherwis e, God would have to be engineeringeverything, an impossibility when he was the Unmoving M over by\ndefinition. ( He  is archaic and not correct  in Hebrew, but I\u2019m\nresorting to the masculine for convenience, since he/she/it  is\ncumbersome.) When referring to God, the medieval Christian\nmind couldn\u2019t violate\u2014or escape\u2014divine perfection. That ob session survives today, but in a different guise. With no\nperfect creatio n to dream about, we are left with o ur own\nimperfections. We feel as bewildered and confused as the biblical\nAdam and Eve. We feel guilty about despoiling the planet  and yet\ncannot help ourselves, even as Nature crumbles before our eyes. This book has proposed that creation unfolds from pure\nconsciousness. There is no divine artist with a picture in mind. There is just c reation evolving without end. The process  has no\none story line; it embraces all story lines. It has no m orality. Tragedy is as fascinating to the human imagination as comedy,\nwhich is why we keep creatin g both. (Shakespeare presented the\nwhole panoram a to his audience standing in the pit of the Globe\nTheatre, and Hollywood keeps the show going.) The evolution of consciousness is the only explanation for\ncreation that holds everything  together. It has the advanta ge of no\nboundaries. Th e miraculous stands on the same level playing field\nas the mundan e. At this poin t I am going to go out on a limb. If\nyou go  to YouTube and enter three search words, Lourdes\nlevitating Host, yo u can watch a filmed miracle that occurred in\nLourdes, France. As one informed online commentator explains it:\nIn 1999, during a Mass celebrated by Cardinal Bill\u00e9,\nthen archbisho p of Lyon, the Host began to levitate just\nabove the paten [the plate us ed for Eucharist] from the\nmoment of the epiclesis  u ntil the eleva tion. The prodigy\nwas filmed for broadcast an d a clip of it is making its\nway around the internet. At the time, the French bishops\ndecided to keep it quiet. Recently, it was brought to the\nattention of a cardinal in th e Curia, who took it upon\nhimself to verify the origin of the clip and ask the\ncurrent archbishop of Lyon for the position of the\nFrench bishops on the matter. This cardinal in turnpassed it on to  the Holy Father. He is concerned that\ncertain bishops were too quick to put the lid on what\nseems to be an authentic sign. The existing video is blurry, but it shows what the commentator\ndescribes. During this Mass a large Host was used, about  the size\nof a dinner pla te. The levitation, which lasts several minutes, ends\nwith th e elevat ion of the Hos t, when the archbishop lifts it up to\ndisplay to the congregation. The levitation, if that is wha t we are\nseeing, raises the Host only an inch or two into the air. I d on\u2019t know w ho is in a position to rule the footage rea l or a\nclever d igital h oax, but for m e the issue isn\u2019t about mirac les. It is\nabout what human beings ar e willing to allow into the acceptable\npicture of reality. To date, millions of people have seen the video\nof t he levitating Host, and their responses cover the spectrum. Most people I know are momentarily impressed; others question\nthe blur ry imag es. A few get a strange expression on their faces, as\nif th ey were H oratio and Hamlet had just said, \u201cThere a re more\nthings in heaven and earth, Horatio, / Than are dreamt of in your\nphilosophy.\u201d\nYou co uld say that Hamlet is accusing his friend of not\ndreaming deep ly enough. Miracles are similar reminde rs. The\nlevitating Host may be explained away one day\u2014after all,\nantigravity exists in theoretic al physics. It might be exposed as a\nfraud or simply sink into the morass of forgotten experience. Even\nso, something important happened. A bit of strangeness was\nallowed to enter our collective dream. It takes only a spark to burn\ndown a  forest. You never kn ow which strange bit will dispel our\ncollective dream. The time for waking up never grows short. Waking up takes you\nbeyond the bounds of time. Yet it\u2019s hard not to feel the pressure of\ndisaster the closer it approac hes. There is such a thing as a storm\nso powe rful it occurs only on ce every five hundred years, but by\nthe reckoning of meteorologists, twenty-six such storms have\noccurred", "token_ids": [68834, 23035, 11, 902, 6244, 3967, 439, 279, 3861, 13737, 70329, 198, 1844, 8194, 11, 65330, 1139, 89320, 20211, 459, 753, 28899, 11, 8051, 11, 439, 568, 198, 2827, 5700, 11, 568, 3287, 1431, 1935, 433, 14243, 3403, 520, 1176, 13, 3277, 584, 1427, 520, 198, 1820, 7106, 1917, 11, 264, 6908, 1396, 315, 57678, 3073, 2345, 376, 91387, 198, 6820, 20314, 10405, 1555, 701, 14048, 1510, 1475, 198, 5686, 13, 9062, 17130, 35483, 264, 1853, 304, 892, 323, 3634, 11, 1168, 78, 66580, 439, 264, 198, 2118, 14957, 1584, 49216, 54, 383, 8023, 2047, 78, 11163, 430, 264, 3254, 17130, 1436, 86912, 93774, 682, 927, 198, 1820, 40852, 3846, 11, 6968, 264, 259, 4134, 315, 1917, 5238, 13, 1102, 753, 264, 27387, 198, 78095, 311, 1690, 57678, 6968, 1690, 1917, 5238, 13, 452, 15941, 1095, 753, 198, 14372, 420, 1139, 3823, 3878, 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{"text": "ing\tmoisture\tin. Sesame\toil\twill\teffectively\tpenetrate\tdeeper\tinto\tthe\tepidermis\tto\tmoisturize\tand\nrepair\tskin,\tespecially\tif\theat\tis\tapplied\tafter\tsesame\toil\tapplication\t(as\tfrom\ta\thot\nshower\tafter\t\nabhyanga\n). Sesame\toil\tis\tparticularly\tprotective\tagainst\tpollution\tand\neffective\tat\trevitalizing\tdamaged\thair\tfrom\tdeep\twithin. DRY\tBRUSHING\nLike\t\nabhyanga\n,\tdry\tbrushing\tis\ta\tmanual\ttreatment\tthat\tis\tgreat\tfor\timproving\ncirculation\tand\trejuvenating\tyour\tskin. You\tcan\tactually\tintegrate\tdry\tbrushing\ninto\tyour\t\nabhyanga\n\troutine\tby\tdry\tbrushing\tfor\tjust\ta\tfew\tminutes\tright\tbefore\napplying\tthe\toil\tand\tstarting\tthe\tself-massage. This\theightens\tthe\tbenefits\tof\nabhyanga\n\teven\tmore. Like\tother\tforms\tof\tsloughing\tthe\tskin\tto\texfoliate,\tdry\tbrushing\thas\tbeen\npracticed\twidely\taround\tthe\tworld,\tfrom\t\nJapan\tto\t\nSweden. Manually\tworking\nwith\tthe\tskin\u2014our\tlargest\torgan\tof\tsensory\tperception\tmade\tof\tmultiple\tcell\nlayers,\tglands,\tand\tdensely\tpacked\tnerve\tcells\u2014has\tamazing\twhole\tbody\tbenefits. It\thelps\tremove\tdead\tskin\tcells\tand\tclear\tout\tclogged\tpores,\tallowing\tyour\tbody\nto\teliminate\twastes\tand\ttoxins\tmore\tefficiently. This\talso\tactivates\twaste\nremoval\tvia\tyour\tlymphatic\tsystem,\tdraining\twastes\tthrough\tyour\tlymph\tnodes\nand\tlymphatic\tdrainage. Increasing\tcirculation\tto\tyour\tskin\tallows\tmetabolic\nwastes\tto\tclear\tfrom\tyour\tbody\tmore\tefficiently,\tmaking\tdry\tbrushing\ta\tgreat\ndetoxifying\taid. Like\ta\tlight\tmassage,\tdry\tbrushing\talso\tprovides\tsome\tanti-stress\tbenefits\tand\nmay\teven\thelp\twith\t\nbloating. Massaging\tthe\tlymph\tnodes\tcan\thelp\tthe\tbody\nshed\texcess\twater\tand\ttoxins,\timproving\tkidney\tfunction\tand\tflushing\tout\tyour\nsystem. Dry\tskin\tbrushing\trejuvenates\tthe\tnervous\tsystem\tby\tstimulating\tnerve\nendings\tin\tthe\tskin,\tand\tit\tfeels\tpretty\tgreat,\ttoo! (Well,\tit\tcan\tfeel\ta\tlittle\trough\nat\tfirst\twhen\tyou\tare\tgetting\tused\tto\tit,\tbut\tit\twill\tleave\tyou\tfeeling\trevitalized\nand\twith\ta\tgreat\tmemory\tof\tthe\texperience.) Last\tbut\tnot\tleast,\tdry\tbrushing\twill\nalmost\tcertainly\thelp\tmake\tyour\tskin\tglow\tand\tbecome\ttighter. Try\tit\tfor\nyourself\tand\tsee\twhat\tkinds\tof\tbenefits\tyou\texperience! To\tdo\tit\tyourself,\tall\tyou\tneed\tis\tabout\t2\tto\t3\tminutes\ta\tday\t(ideally\tlayered\ninto\tyour\t\nabhyanga\n\tpractice)\tand\ta\tlong-handled\tbrush\tmade\tfrom\tdry\tbristles,\nwhich\tyou\tcan\tgenerally\tpurchase\tfor\tunder\t$20\tonline\tor\tat\ta\thealth\tmarket. Starting\tat\tyour\tfeet,\tbrush\tyour\tskin\tin\tlong\tstrokes\ttoward\tyour\theart. Be\tsure\nto\tbrush\tyour\tlegs,\tarms,\tchest,\tback,\tand\tstomach. Avoid\tsensitive\tareas,\tsuch\nas\tyour\tface,\tand\tbe\tvery\tcareful\twith\tdelicate\tareas\tlike\tvaricose\tveins\t(thoughgentle\tdry\tbrushing\tcan\tbe\tgreat\tfor\tflat\tspider\tveins). Be\tfirm,\tbut\tdon\u2019t\tpress\ntoo\thard. Your\tskin\tshould\tbe\tpink\twhen\tyou\u2019re\tdone\tbut\tcertainly\tnot\tred\tor\nirritated. Afterward,\tbe\tsure\tto\tengage\tin\tyour\t\nabhyanga\n\tpractice\tor\tapply\ta\nnatural\tmoisturizer\tor\temollient\toil,\tsuch\tas\tshea\tbutter\tor\tcoconut\tor\tsesame\noil. Since\tdry\tbrushing\thelps\tslough\toff\tthe\tdead,\touter\tcells,\tyour\tskin\twill\tbe\nable\tto\t\nhydrate\tmore\tefficiently\tand\tabsorb\tmore\tmoisture. OCEAN\tBEAUTY\tDETOX\tAND\tMINERAL\tMASK\nKelp\tis\tseaweed\tthat\tis\trich\tin\tminerals\tand\tvitamins. Used\tin\ta\tmask\tform,\tit\twill\tdraw\timpurities\tout\nof\tyour\tskin\tas\tit\talso\thelps\trestore\tnutrition\tto\tyour\tcomplexion. 2\ttablespoons\tkelp\tpowder\n\u00bd\tcup\taloe\tvera\tgel\n2\tteaspoons\tfiltered\twater\nCombine\tthe\tkelp\tand\taloe\tvera\tin\ta\tsmall\tbowl. Slowly\tmix\tin\tthe\twater\tuntil\tyou\tcreate\ta\tthick\tpaste. Apply\tto\tyour\tface\tand\tneck\tfor\tabout\t15\tto\t20\tminutes. Rinse\twell. JUMP\tON\tA\t\nTRAMPOLINE\nThis\ttype\tof\tmovement\tis\tparticularly\tgood\tfor\tincreasing\tlymph\tflow,\tas\tthe\nup-and-down\trhythmic\tgravitational\tforce\tcreated\tby\tbouncing\tencourages\tthe\nlymph\tsystem\u2019s\tone-way\tvalves\tto\topen\tand\tclose. GO\tFOR\tA\tWALK\tOR\tHIKE\nIn\taddition\tto\tall\tthe\tother\tbenefits\tof\tgetting\tout\tinto\tnature\t(not\tto\tmention\nexercise),\t\nwalking\tis\ta\tgreat\tway\tto\thelp\tmove\tyour\tlymphatic\tsystem\tand\nimprove\tcirculation. CLEANSE\nTry\ta\tproperly\tadministered\tcleanse,\tespecially\tin\tthe\tspringtime. If\twell\ndesigned\tand\tfollowed,\tthis\tcan\tbe\ta\tgreat\tway\tto\tdetox\tyour\twhole\tsystem\tand\nlet\tyour\tlymph\tsystem\tflush\tout\taccumulated\twastes\tand\ttoxins. If\tyou\tare\ninterested,\tcheck\tout\tKimberly\u2019s\torganic\tsmoothie\tand\tjuice\tcompany\n(\nmyglowbio. com\n)\tfor\t\ncleanses\tshe\tdesigns\tthat\tship\tnationally. WEAR\tLOOSE\t\nCLOTHING\nTight\tclothing\tcan\trestrict\tyour\tbody\u2019s\tnatural\tcirculation,\tso\tpeel\tyourself\tout\nof\tyour\tskinny\tjeans\t(at\tleast\tpart\tof\tthe\ttime)\tand\tincorporate\tmore\tflowing\nskirts\t\nand\tmaxi\tdresses\tinto\tyour\twardrobe. You\u2019ll\tbe\tmore\tcomfy\u2014and\tmoredetoxed. After\tdetoxing\tyour\tlymphatic\tsystem\twith\tlooser\tclothes\ton\tmost\ndays,\tyou\u2019ll\tlook\teven\tbetter\ton\tthose\tnights\twhen\tyou\tdo\twant\tto\twear\ta\ttight,\nslinky\tdress. PRACTICE\t\nHYDROTHERAPY\nIf\tyou\u2019ve\tever\tbeen\tto\ta\ttraditional\tKorean\tspa,\tyou\u2019ll\tfind\ta\tcold\tplunge\tpool\nnext\tto\ta\thot\tpool. Experiencing\tside-by-side\ttemperature\tshifts\texternally\tto\tthe\nouter\tsurface\tof\tyour\tskin\t(again,\t\nnot\n\tby\tsaturating\tyour\tinternal\torgans\twith\ticy\nliquids!) is\tbelieved\tto\tbe\tinvigorating\tin\tsome\tEastern\ttraditions,\tas\tit\tpromotes\nenhanced\tblood\tflow\tand\tgreat\tcirculation\tthroughout\tyour\twhole\tbody. You\ncan\tdo\tthis\tat\thome\tby\tsimply\talternating\twarm\tand\tcold\twater\tin\tthe\tshower. Start\tyour\tshower\twith\ta\tfew\tminutes\tof\twarm\twater,\tand\tthen\tshift\tthe\tdial\tfor\n2\tminutes\tof\tcold\twater. Make\tit\tas\tcold\tas\tyou\tcan\tstand\tit! Then\tcontinue\nalternating,\tending\tyour\tshower\twith\tcold\twater. You\twill\tfeel\trefreshed\tand\nenergized,\tand\tyour\thair\twill\tlook\tshinier\t(on\tthe\tdays\tyou\twash\tit). What\tan\nexcellent\tway\tto\tstart\tthe\tday\u2014your\tskin\twill\talso\tbe\tglowing\tall\tover! NERVOUS\tSYSTEM\tSOOTHING\tMASSAGE\tOIL\nJojoba\toil\tis\ta\tgreat\tcarrier\toil\tfor\tmost\tessential\toils\tbecause\tit\tis\teasily\tabsorbed\tinto\tyour\tskin\tand\tis\nrich\tin\tvitamin\tE.\tNeroli\tessential\toil\tis\ta\tgreat\tchoice\tfor\tthis\tskin\trecipe,\tas\tresearch\thas\tfound\tneroli\nhelps\treduce\tanxiety\tand\timprove\tsleep\tquality. 2\n\tBesides\tits\tcalming,\tgrounding\tproperties,\tit\thas\ta\nlovely\tsweet\tand\tspicy\taroma. 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{"text": " highly spiritual\nbeings that their presence in a village could raise the consc iousness of\neveryone in the village. I can now value and appreciate that idea. I have\nfound that when I am totally at peace within, and radiate that serenity\noutward, the consciousness of those in the same room with me can become\npeaceful. Recently I gave a speech to a large audience in Chicago, and in the room\nwere some five hundred children, many of them toddlers and infants. Thenoise level was quite high, but after a while I became accustomed to it and\nit was not bothe rsome. At one particularly poignant moment in the speech,\nas I was about to recite a gentle poem that is very meaningfu l to me, the\nentire room, including the infants and toddlers, became silent. A kind of\nmagic communication was transmitted to everyone, through the dimension\nof thought. The changes in myself and my life patterns have all happened without\ngoals or any life plan. Yet these inner changes are as much a part of me as\nare my lungs and my heart. Similarly, there have been many  changes in my physical way of being in\nthe world. I run a minimum of eight miles daily, and have not missed a day\nsince I began at age thirty-six. Not once! I tell people that running is not\nsomething that I do, it is something I am. It is a part of my being. It fits as\nregularly into my health regimen as does being scrupulous about dental\ncare. Simply what I am as a healthy human being. My \u201cold me\u201d was well aware of the benefits to my form. Thos e benefits\nremain and continue while I now experience a new level  of benefit\ninvolving my inner Self, a loss of myself, an unawareness of my physicality\nas I run. I now have higher levels of energy than I ever experie nced, and I\nattribute it and my involvemen t in being healthy and fit to my higher -\nconsciousness approach to life. I find it interesting that I eat no red meat, which I once thrived on; that I\neat my food without adding salt, where I used to use the salt shaker before I\neven tasted my food; that sugar, caffeine, and other nutritionally empty\nfoods are seldom part of my diet. I find all that interesting, but what is\nastonishing  to me is that this tendency towa rd wholesome eating habits has\nflowed from a more loving approach to myself and to all of life, not from a\ndesire to enhance my physical attractiveness or strength or to achieve\nphysical longevity. I seem to be trusting some sort of inner perfect consultant rather than\nrelying on cultural norms, old habits, or what I was taught as I grew up. The\npart of me that wants to be in balance is choosing my food intake. I feel\nbalanced inside, and somehow this almost magically translates to a\nsalubrious approach to nutrition and exercise. I seldom wear a watch, yet a few years ago I would not be caugh t without\none. Time has lost its importa nce in the linear sense, and I do not feel\ncompelled to keep track of when  and where and how fast I live my life. Thishappened witho ut any goals or objectives. I simply stopped wearing a\nwatch and referring to time and scheduling my life, and I have found that I\nam more ef ficient as a result. I am intrigued with the paradox of letting go of a need or desire for time\nlimits and feeling I have discovered unlimited time for things I want to do. More than that even. Without physical time constraints, my life not only\nflows more ef ficiently but has increased richness and texture. I experie nce the paradox of letting go of time limits quite often in places\nlike checkout lines in stores. I am sure you too know the feelings that the\n\u201cold me\u201d had when someone ahead of me in line was taking too long to\ncomplete a transaction\u2014I was impatient, agitated, critical; I even crowded\ncloser to try to prod the slow person on. The \u201cnew me\u201d does not feel\ntrapped in time and therefore does not need to worry about getting out of\nthe store in a prescribed number of minutes. Instead I often experience a\nnew level of being with time. I discover my Self in thought a part of the\nperson checking out. My thoughts are of kindness and gentleness toward my\nslowness or awkwardness, a loving message of relaxation and nonpressure\nto the me that has been there, is there. The permission of unconditional love\nwhich I would choose for myself in that situation seems to trans mit itself to\nthe other person and help him or her find the right coin or whatever else is\nneeded. And often this thought process creates a smile, an understanding\nenergy between that person and my Self, a richness and texture. One of the most beautiful and at the same time hardest-to -describe\ninteractions is the experience of physical and emotional intimacy with\nanother person. The physical orgasmic sensations are truly wonderful\naspects of our sexuality. But the soaring inner emotional loving feelings are\na beautiful part of this experien ce. Sex to me is now perfect love, rather\nthan the obligato ry function of a married man. Making love is an expression\nof the inner love which we can reach, when we are both balanced and\nfulfilled, and it is our mutual expression of that love. I have lost the desire to organize myself in strictly linear ways, and in the\nprocess my life has become richer, more fluid and flowing and perfectly\nbalanced. My new perspective allows me to tackle any project with a sense\nof inner excitement and the awareness that I do not have to prove myself or\nbe judged by the results. I simply am who I am, doing what I choose to do,\nwith a sense of acceptance about the outcome or lack of outcome. Interestingly, I accomplish more and acquire more (which I give away inlarge measure). I achieve more than I ever dreamed possible  in my old\nlinear days. My diminished motivation to achieve and acquire is particularly\nnoticeable when it comes to competition. Earlier in my life I was always\nhaving to beat the other guy in order to prove myself. In recent years my\ninclination is away from comp etition. I still play tennis, but I send my\nopponent good wishes right in the middle of a tough match, and somehow,\nparadoxically, I raise my own level of play. I feel this is a natural result of\nradiating out from my Self the feelings and thoughts of uncond itional love\nand nonjudgment. Cooperation has replaced competition in all facets of my life, and the\nresults are amaz ing for myself and all the others whom I touch  in one way\nor another. I feel strongly attracted to the message in the statement \u201cIn a\nworld of individuals, compariso n makes no sense at all.\u201d External events\nare irrelevant to me except to the extent they produce order or disorder in\nthe world. I assess whatever I do. If an act produces some kind of harmony\nfor myse lf and others, it is a positive act. If it creates turbulence  or disorder,\nI will work to reverse the impact. I see my mission  as helping others to shift their consciousness, so that all\nof their waking thoughts and actions are in the direction of order and\nharmony. It means living as if the intelligence behind all form really\nmatters, and not doing anything that destroys or harms life. Tapping into the\ninner energy that is our Self with an accepting attitude contributes to a\npersonal sense of balance and harmony. As more and more of us evolve to\nthis personally balanced level, we will create the outer form in our world. In\nthis way, we will all participate in the transformation of our universe. I revel\nin the love of life and learning of my six beautiful children. I teach only\nlove and I see them treating one another and people outside the family in\nthe same way. My wife and I have grown to love and respect ourselves and our own\nuniqueness, so that we are able to radiate that inner glow outw ard toward\neach other. We have a wonderful absence of judgment and negativity\ntoward each other, because we have both learned to be that way within\nourselves. Disagreements, yes! Disagreeableness, never! I want to emphasize that this new me is still assertive and firm about my\nown life. I am not making the case for gushing sugar and honey at the evils\nof the world, in the hope that they will disappear. On the contrary, what Iam expe riencing is a much deeper involvement with life, wherein I know\nprecisely what I am about, and I cannot be deterred from that path. I am\nable to stay on my path, doing what I love and loving what I do, precisely\nbecause I have transformed myself from a person who had absolute\njudgments which required fixed and rigid responses to a perso n who sees\nand knows that any human experience is an opportunity to reflect on where\nI am or am not. It comes down to surrendering some old, deeply entrenched\npatterns. It means catching myself right in the middle of acting in a\nnonharmonious way, and seeing  that this is where I am and also where I am\nnot right now! Then it means using my mind to be where I want to be inside\nof myself, and slowly but surely moving more in the direction of that inner\nharmony. Recently I had an experience that illustrates how this works. 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{"text": " higher dimensional worlds. There are those who may claim that it is too grandiose a \nwish for us humans to become more than human. But it must \nbe stated that this wish is neither impossible nor too \ndangerous, as long as the correct practices are performed \nwithout error. It should also be added that the guidance of a \nqualified teacher is essential in case difficulties are en\u00ad\ncountered along the way. In such cases, if no other qualified \nperson is available to the reader, he should feel free to in\u00ad\nquire without hesitation at this institute, The Institute for \nReligious Psychology, where instruction and guidance in the \nawakening of the chakras is given on a regular basis. I \nThe Practice \nof \nTantra Yoga \nThe Purpose of Yoga \nThe purpose of yogic disciplines has been described in a \ngreat variety of ways: as the discovery of Truth, as the \nrealization of the Self, as the realization of the identity of \nBrahman and Atman, as the unification of man and God. These descriptions all point to the underlying concepts of \nyoga. For the purposes of this book, however, we will use the \nfollowing definition: yoga is a means of achieving union with \nthe inner True Self, the God within. The Sanskrit word \"yoga\" has two meanings. The first of \nthese, \"union\", implies harmony, unity, and stability. The \nsecond meaning, \"yoke\" (as used to link oxen drawing a \nwagon), signifies the unification of the individual self with \nthe divine. This unification is possible through concentra\u00ad\ntion upon a sacred symbol or entity, such as a chakra, man-\ndala, or mantra, or simply upon the inner True Self. The \nrealization of this goal necessitates the complete negation of \nthe individual, discrete self which is an obstruction between \nthe seeker and his goal of complete freedom. Only when the \nnegation of individuality is attained can the aspirant begin to \nlive in a higher dimension in which all things, including the \nindividual self, are encompassed as one. From this union \n30 31 \nsprings true life, and in it lies the gateway to spiritual libera\u00ad\ntion. Understood in this way, self-negation and self-\nrealization are in no sense contradictory. As one continues \nto elevate his or her level of existence through continued \npractice, union with God - the ultimate goal of Yoga - can \neventually be realized. In our ordinary perception of reality, subject and object ex\u00ad\nist as distinct, discrete entities. Indeed, science is based \nupon the contradistinction of subject and object. A scientist \nattempts to observe phenomena in a precise fashion and for\u00ad\nmulate laws which explain what he has observed. The \nobserving subject himself, however, is not considered; the \nknowledge obtained is therefore knowledge about the object \nonly, and not the subject who has recognized and perceived \nthe object. In this sense science does not examine the entire \nfield of observation and its knowledge is thus incomplete. In contrast, knowledge obtained through the unity of sub\u00ad\nject and object takes into account the reality of both, and the \nprofound universal oneness from which they arise. This \nunion of subject and object - present in the state called \nSamadhi - is a major goal of yogic practice. In scientific \nwork, an object is perceived through the filter of the five sen\u00ad\nsory organs. However, when the subject, which confronts \nand stands in opposition to the object, is negated and \ntranscended the essential nature of the object may be \nperceived directly by the superconscious, rather than \nthrough the sensory organs. This form of knowing may be \ncalled wisdom. It is the purpose of yoga to reach the state of \noneness of subject and object in which true wisdom exists. The activation of the chakras is an indispensable means to \nrealize this goal. The techniques for chakra awakening, a \npart of tantra yoga, enhance the functions of both mind and \nbody, and are the most effective way to develop \"siddhis\". Although commonly defined as \"miraculous powers\", sid\u00ad\ndhis are best understood as faculties bestowed upon the \naspirant when he experiences the divine realm of existence. 32 \nMere intellectual belief in the world of deities is empty \ntheorization; we must actually experience the reality of this \nworld in order to unify with the Absolute and obtain final \nliberation - Nirvana. The awakening of the chakras trans\u00ad\nports one to the divine world, the world of the True Self. The Eight Disciplines of Yoga \nYogic practice is comprised of eight types or \"limbs\" of \ndiscipline. They were first codified by Patanjali, who com\u00ad\npiled his Yoga Sutras in the fifth or sixth century B.C., based \nupon the teachings of various Yoga sects. The eight disci\u00ad\nplines are: \n(l)Yama (abstention from evil conduct) \n(2)Niyama (virtuous conduct) \n(3)Asana (physical postures) \n(4)Pranayama (regulation of the breath) \n(5)Pratyahara (withdrawal of the senses) \n(6)Dharana (concentration) \n(7)Dhyana (meditation) \n(8)Samadhi (union of subject and object) \nThese disciplines may be classified into five groups: \n(1) Moral training: Yama, Niyama. Purification and har\u00ad\nmonization of the mind. (2) Physical training: Asana, Pranayama. Regulation of vi\u00ad\ntal energy and blood circulation; regulation of nervous \nand muscle functions. (3) Mental training: Pratyahara, Dharana. Breaking \nthrough the shell of the self through introversion and \nthe control of consciousness. (4) Spiritual training: Dhyana. Attaining superconscious-\nness and contact with spiritual beings. (5) Samadhi: Oneness with the Divine, the highest stage of \nspiritual development. 33 \nIn actual practice, certain of these disciplines are prac\u00ad\nticed together in powerful configurations known as mudras. The mudras are very important practices which traditionally \nhave been taught only to outstanding disciples. They are \nmore effective than either isolated pranayama or asana prac\u00ad\ntice, and thus were considered potentially dangerous for \nthose not adequately prepared. However, nowadays they are \ntaught openly to earnest disciples by various gurus through\u00ad\nout the world, perhaps to fulfill the heightened spiritual \nneeds of mankind in this age of crisis. Mudras are types of gestures which generate great psychic \npower and deeply \"spiritual\" emotions. Certain mudras are \nused to control involuntary, normally subconscious physio\u00ad\nlogical processes. They develop awareness of the flow of \nvital energy (prana) in the astral body, and allow the practi\u00ad\ntioner to gain conscious control over it. Once this has been \nachieved, prana may be sent to any part of the body, or even \ntransmitted to others (this is what makes psychic healing \npossible). Many of the mudras combine asana, pranayama, \nand bandha (see Chapter III) practices into one. Since each \nof the constituent parts generates its own beneficial effects, \nthe cumulative effect can be tremendous. The mudras are \nimportant as preparation for pratyahara and dharana prac\u00ad\ntices; in fact, they are the core of the techniques for awaken\u00ad\ning the chakras. At the same time, they promote physical and \nmental health. A detailed explanation of the mudras will be given in \nChapter IV, following asana (Chapter II) and pranayama \n(Chapter III) instruction. Let us complete this chapter with a \ndiscussion of the beginning practices of yogic discipline, \nyama and niyama. Moral Training \nThe human mind is composed of both conscious and un\u00ad\nconscious elements. Normally, the conscious mind exerts a 34 \ncertain amount of control over the unconscious. However, \nunconscious impulsive desires such as appetite, sexual de\u00ad\nsire, and emotional attachment are constantly at work, af\u00ad\nfecting the consciousness; when they come to dominate a \nperson's mind, he becomes a selfish, antisocial individual \nwho exerts a negative influence on all those around him. Reckless motorcycle gangs are a typical example. Driven \nby the desire for speed and the need to show off, they feel no \nguilt over the annoyance they cause others. However, sooner \nor later they often suffer serious injuries or even kill them\u00ad\nselves. Self-destruction is the fate of those who cannot con\u00ad\ntrol the blind, instinctive desires which originate in the \nunconscious. I do not mean to imply that unconscious drives generate \nonly negative effects or always cause misconduct. If con\u00ad\ntrolled, this powerful energy can be rechanneled into a high\u00ad\ner dimension and used to promote harmony. However, those \nwithout the requisite self-control often exhibit neurotic ten\u00ad\ndencies and unstable behavior. For example, attracted by \nmutually-shared weaknesses, such persons often join to\u00ad\ngether to form groups which antagonize society, as in the \ncase of the motorcycle gangs. Disturbed or neurotic individuals often appear at our Insti\u00ad\ntute, seeking help. Frequently we find two contributing fac\u00ad\ntors present: deficient moral discipline during childhood, \nand a lack of religious worship at home. 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320, 48481, 9373, 6929, 8, 720, 7, 18, 8, 2170, 3444, 320, 47692, 1772, 1439, 8, 720, 7, 19, 8, 3617, 276, 352, 3105, 320, 1610, 2987, 315, 279, 11745, 8, 720, 7, 20, 8, 3617, 51071, 1494, 5169, 320, 63546, 278, 315, 279, 38207, 8, 720, 7, 21, 8, 35, 13279, 3444, 320, 444, 94376, 8, 720, 7, 22, 8, 35, 8671, 3444, 320, 2106, 7709, 8, 720, 7, 23, 8, 24903, 329, 6151, 320, 16588, 315, 3917, 323, 1665, 8, 720, 9673, 49255, 1253, 387, 21771, 1139, 4330, 5315, 25, 720, 7, 16, 8, 89606, 4967, 25, 816, 3105, 11, 452, 16618, 3105, 13, 14874, 2461, 323, 4960, 5879, 198, 1677, 2065, 315, 279, 4059, 13, 320, 17, 8, 28479, 4967, 25, 1666, 3444, 11, 2394, 276, 352, 3105, 13, 48338, 315, 3355, 5879, 198, 51977, 4907, 323, 6680, 35855, 26, 19812, 315, 23418, 720, 438, 16124, 5865, 13, 320, 18, 8, 38895, 4967, 25, 2394, 51071, 1494, 5169, 11, 423, 13279, 3444, 13, 52624, 720, 20322, 279, 12811, 315, 279, 659, 1555, 20285, 4464, 323, 720, 1820, 2585, 315, 25917, 13, 320, 19, 8, 63849, 4967, 25, 423, 8671, 3444, 13, 7867, 2101, 2307, 64589, 7058, 2136, 323, 3729, 449, 18330, 23837, 13, 320, 20, 8, 8388, 329, 6151, 25, 1952, 24639, 449, 279, 43361, 11, 279, 8592, 6566, 315, 720, 86390, 940, 4500, 13, 220, 1644, 720, 644, 5150, 6725, 11, 3738, 315, 1521, 49255, 527, 61986, 5879, 198, 83, 7725, 3871, 304, 8147, 33483, 3967, 439, 27275, 13075, 13, 578, 27275, 13075, 527, 1633, 3062, 12659, 902, 36342, 720, 19553, 1027, 15972, 1193, 311, 19310, 49260, 13, 2435, 527, 720, 6518, 7524, 1109, 3060, 25181, 550, 276, 352, 3105, 477, 439, 3444, 61986, 5879, 198, 83, 560, 11, 323, 8617, 1051, 6646, 13893, 11660, 369, 720, 54719, 539, 49672, 10235, 13, 4452, 11, 46877, 814, 527, 720, 2629, 3948, 30447, 311, 55349, 49260, 555, 5370, 342, 56266, 1555, 5879, 198, 412, 279, 1917, 11, 8530, 311, 21054, 279, 60487, 18330, 720, 56345, 315, 43384, 304, 420, 4325, 315, 11501, 13, 69440, 13075, 527, 4595, 315, 53492, 902, 7068, 2294, 50217, 720, 13477, 323, 17693, 330, 86390, 940, 1, 21958, 13, 35211, 27275, 13075, 527, 720, 2656, 311, 2585, 91605, 11, 14614, 84951, 4571, 822, 5879, 198, 31356, 11618, 13, 2435, 2274, 17985, 315, 279, 6530, 315, 720, 85, 2223, 4907, 320, 652, 3444, 8, 304, 279, 23112, 278, 2547, 11, 323, 2187, 279, 3856, 72, 5879, 198, 28491, 261, 311, 8895, 17371, 2585, 927, 433, 13, 9843, 420, 706, 1027, 720, 613, 32077, 11, 550, 3444, 1253, 387, 3288, 311, 904, 961, 315, 279, 2547, 11, 477, 1524, 720, 1485, 5600, 311, 3885, 320, 576, 374, 1148, 3727, 50217, 21730, 720, 10236, 570, 9176, 315, 279, 27275, 13075, 16343, 439, 3444, 11, 550, 276, 352, 3105, 11, 720, 438, 7200, 4317, 320, 4151, 15957, 14767, 8, 12659, 1139, 832, 13, 8876, 1855, 720, 1073, 279, 75164, 5596, 27983, 1202, 1866, 24629, 6372, 11, 720, 1820, 40944, 2515, 649, 387, 28040, 13, 578, 27275, 13075, 527, 720, 15693, 439, 18459, 369, 550, 51071, 1494, 5169, 323, 294, 13279, 3444, 61986, 5879, 198, 83, 1238, 26, 304, 2144, 11, 814, 527, 279, 6332, 315, 279, 12823, 369, 42518, 5879, 198, 287, 279, 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{"text": " whitish grey phlegm, frothy in appearance \nwas produced in large quantities. As soon as I would leave my \nusual work, lesion would start. Such was my condition since 1952. From 15-5-58 to 21-5-58 I rubbed my whole body with urine and \nfrom L2-5-58 I started drinking urine and continued it up to 27-5-58 \nalong with fasting. During this treatrr.ent, heat erruptions appeared \non the whole body, but as I knew that it was only a reaction due to \nthis treatment, I did not get alarmed. Within a short time, the \nerruptions subsided of their own accord. Rubbing and drinking of \n\u00b7,Jrine produced a wonderful effect. On the last day of my fast and \nthe la~2r two days, i.e. 30th & 31st, urine was tasteless like disrilled \nwater. Th. :: trouble of phlegm disappeared on the very first day of GOUT,: 141 \ntaking urine. Cold and pain in the ribs also vanished. I could sleep \nin the nights without covering myself because there was no trace of \ncold, phlegm and pleurisy. Gout and stiffness (spondyalitis) also \nbecame extremely mild. Stiffness in my neck also disappeared and it \nbecame flexible again. The skin became responsive, tender and \nhealthy. In brief urine treatment gave me excellent and unique \nresults. Still I occasionally drink and rub urine and my health is \nmaintained normally.11 \n2. Stiffness of the Vertebral column & Swelling :. An account of \nShri Chaturbhai Bhailalbhai of Mogari village in 'Kaira District has \nalready been given. He also cured his daught~r-in-law. Here is a \nbrief account. His daughter-in-law had a sprain in her vertebral column which \ndeveloped particularly \u00b7in the fourth and fifth ver:tebral where \nswelling appeared. She was unable to look. straight, forward or sid~ \nways, due to intense pain. There was no comfortable sleep_.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Can. cer of Throat : I give below an account of another case after \ncareful scrutiny which was also undertaken by Shri Babubhai Soni. A Jain monk of forty-five, was suffering from cancer. He had a \ntumour of cancer on his neck. In Bombay he had been treated \nelectrically. As a result of which the tumour disappeared but \nreappeared on the other side. Intense coughing was also present. The doctor treating the patient had told cancer to be its cause. The \ndoctor also advised him to go Tata Hospital. Shri Babubhai met him CASES OF CANCER : 109 \nthe day before, he, was to leave for Bombay and informed him \nabout urine therapy. Besides that he also gave him a copy of the \nWater of Life to read. The patient postponed his programme for \nBombay. After going through the book, the very next day he started \ndrinking all the urine passed during the day and also observed fast. With the drinking of urine, his body become light and soft The \ncough disappeared in three days. As a result his faith in urine \ntherapy increased. He continued drinking urine, Some days later, \nthe monk had clear motions and sound sleep after many months. The urine maintained his strenght during the period of fast. The \nmonk was fully relieved of his trouble with this treatment, i. e. only \nby auto-urine without its rubbings. Shri Babubhai met him after \nnearly three months of the experiment and was told that the monk \nhad no trouble whatsoever. That monk still lives and travels in \nGujarat. Shri Babubhai also treated his son with urine. The boy was \nalways indisposed. With the rubbing of urine he now enjoys better \nhealth and playfully digests whatever he eats. Shri Babubhai wi4tes: \n11A number of persons carry out this experiment. and ad. ie~ \ngood results. Many of them do not disclose their experiments olit,\u00b7of \nfals~ shame but the changes that I notice in their bodies reveal their \nuse. of urine but they hesitate to declare it publicly. I hold. that i. f \nman at large adopts urine t~erapy, no disease would be incU,raflle. 11 \nCancer of the Stomach : The first patient of cancer of stoma<:h \nwas treated by urine application directly under my guidance. Shd \nMafatlal Chandulal Shah is the member of th municipality, Palanpur. His three years old son Subhash fell a victim to cancer~ Shri \nChandulal Shah adopted urine treatment and was able to avoid the \nuntimely death of his dear son. ln his letter, dated 22-4-196l, he \nwrites to me : \n\u00b7uLast year my younger son Subhash fell ill. He had a tun:tWf Qf \ncancer in his stomach and pus in his testicles. The testides,haa\u00b7to \nbe operated to remove put. But the wound of the operation would \nU. T. -10 110 : AUTO-URINE THERAPY \nnot heal. At last I had him examined in Tata Hospital at Bombay. Mr. Borji, a doctor of this hospital, examined him and after giving \nX-rays diagnosed that there was tumour of cancer in his stomach. The doctor further opined that the patient would have to be \nsubjected to deep X-rays on his stomach and testicles. 11ln the newspapers, I had read about urine therapy. I decided to \ntry the same. Following the kind advice of Shri Popatla Zaveri and \nthe instructions given in the book Manav-Mutra, I kept Subhash on \nfast for two days only. during the fast, he was given to drink boiled \nwater and all the urine he passed. His entire body was rubbed with \nhis own urine every morning and evening. After four days, boils \nappeared on his head and the rest of the body. Pus oozed out of the \nbody. Pieces of cloth soaked in urine were applied. After seven days' \ntreatment, the wounds were healed up. He was given very light and \neasily digestible diet. Drinking and rubbing of urine continued daily. Consequently, the wound on his testicles was healed too. The urine \ntreatment continued for one month and he was completely cured. Now there was no trace of tumour in his stomach. He was then \nexamined by the doctors who reported that the boy had no \ndisease. The experiment however continued. After one week our \ndoctor accompanied me and Subhash was examined in the general \nhospital at Nagpur. His blood and urine were tested. They declared \nthat Subhash had no cancer at all. He now hale and hearty. Important lnstuctions for Cancer Treatment : In a case of \ncancer urine treatment should be adopted with proper consideration \nof the nature of the patient and his capacity for taking urine. Whereas in other diseases urine treatment can be undertaken \ngradually, in cancer it should be begun immediately. This is so due \nto the fact that growth in cancer is very quick. Besides this, the \npatient may have pain and pus in his ears and acute, intolerabel \nheadache. To get relief from that unbearable pain the patient even \nduring the course of urine treatment is tempted to take some \nsoomthing tablets or medicine. The patient should not invite more \nmisery and make urine treatent ineffective by taking such medicines. \\ CASES OE. CANCE~ : 111 \nIn addition to rubbing and drinkig, the patient of cancer should \nobserve the following treatments : \n1. Wash the ears gently by pouring urine among them through a \nsyringe; put a few drops in ea,:-h 0f them and then plug them with \ncotton soaked in urine. This should be doen twice a day. 2. Keep continuously the cloth-packs of urine on the head. (It \nwould be better if the head is shaved before doing so. ) 3. Have mouth-wash with fresh urine twice or thrice a day. This \nshould be done by thorough gargling. 4. If cancer be on tongue, it should be rubbed repeatedly with a \n~loth-piece soaked in urine. 5. Put hot-urine packs on the tumour or growth and thus foment \nthe affected portion. 6. Drink the entire urine passed during the fast period and desist \nfrom any diet, fruits or juices. There is nothing to be alarmed if \nvomiting or loose motions start during the days of fast. The contents \nof vomiting and stools should be observed and noted carefully \nwithout any nausea. As the filth is cleared off, vomiting and loose \nmotions will automatically cease. The fast may be terminated the \nnext day and no urine need be taken on that day. The quantity of \nfood may be gradually increased as the digestive power recovers \nand normal diet can be resumed i 11 course of time. After the fast till the full strenght is not regained the patient is \nadvised to take three ounces of urine once or twice a day; similarly \nrubbing and dieting should be continued. A patient of cancer must \nnot use salt at all till complete recovery is made. AFTERMATH OF CASES \n1. Kaviraj Kaush", "token_ids": [34799, 819, 20366, 1343, 1978, 76, 11, 13091, 27520, 304, 11341, 720, 16514, 9124, 304, 3544, 33776, 13, 1666, 5246, 439, 358, 1053, 5387, 856, 720, 81324, 990, 11, 93217, 1053, 1212, 13, 15483, 574, 856, 3044, 2533, 220, 6280, 17, 13, 5659, 220, 868, 12, 20, 12, 2970, 311, 220, 1691, 12, 20, 12, 2970, 358, 67854, 856, 4459, 2547, 449, 40335, 323, 720, 1527, 445, 17, 12, 20, 12, 2970, 358, 3940, 16558, 40335, 323, 8738, 433, 709, 311, 220, 1544, 12, 20, 12, 2970, 720, 39393, 449, 54560, 13, 12220, 420, 4322, 637, 64675, 11, 8798, 1886, 84, 1324, 9922, 720, 263, 279, 4459, 2547, 11, 719, 439, 358, 7020, 430, 433, 574, 1193, 264, 13010, 4245, 311, 720, 576, 6514, 11, 358, 1550, 539, 636, 82140, 13, 25218, 264, 2875, 892, 11, 279, 720, 618, 84, 1324, 5258, 4591, 315, 872, 1866, 14902, 13, 13134, 7278, 323, 16558, 315, 720, 14260, 11, 41, 40101, 9124, 264, 11364, 2515, 13, 1952, 279, 1566, 1938, 315, 856, 5043, 323, 720, 1820, 1208, 93, 17, 81, 1403, 2919, 11, 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26279, 31930, 607, 278, 65, 26279, 315, 61021, 2850, 14458, 304, 364, 42, 90880, 11182, 706, 720, 46584, 1027, 2728, 13, 1283, 1101, 64688, 813, 3067, 3948, 93, 81, 3502, 31412, 13, 5810, 374, 264, 720, 6796, 2759, 13, 5414, 10003, 3502, 31412, 1047, 264, 8314, 467, 304, 1077, 67861, 42743, 3330, 902, 720, 16219, 291, 8104, 9787, 258, 279, 11999, 323, 18172, 2807, 25, 668, 42743, 1405, 720, 2332, 6427, 9922, 13, 3005, 574, 12153, 311, 1427, 13, 7833, 11, 4741, 477, 14414, 93, 720, 2336, 11, 4245, 311, 19428, 6784, 13, 2684, 574, 912, 10882, 6212, 5056, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 3053, 13, 10362, 315, 666, 18283, 551, 358, 3041, 3770, 459, 2759, 315, 2500, 1162, 1306, 720, 10727, 1285, 36752, 902, 574, 1101, 45179, 555, 1443, 462, 26441, 392, 26279, 12103, 72, 13, 362, 96217, 63772, 315, 36498, 36399, 11, 574, 16066, 505, 9572, 13, 1283, 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{"text": "\tconnected\tas\tpossible\tto\tthe\tuninterrupted\tflow\tof\tawareness. To\ta\nWestern\treader\tthe\tbook\tis\tbaffling;\tit\tdescribes\tso\tmany\tgradations\tof\nawareness,\tso\tmany\tpossible\tdestinations\tin\tthe\tBardo\tthat\tit\twould\ttake\ta\nlifetime\tof\tBuddhist\tpractice\tto\tabsorb\tall\tthe\tpossibilities. This\tis\tprecisely\nthe\tpoint,\tfor\tTibetans\tdon\u2019t\twant\tto\twander\toutside\ttheir\tbelief\tsystem;\tit\nupholds\twho\tthey\tare\tand\twhere\tthey\tare\tgoing\ton\tthe\tpath\tto\tliberation. That\u2019s\tone\texample\tof\ttightly\tpatterned\tchoice,\tcompared\tto\twhich\ta\nWesterner\tis\ta\treckless\tgambler. We\tdo\tnot\ttypically\ttry\tto\thold\ton\tto\nunbroken\tconsciousness,\tand\talthough\twe\tmay\tharbor\ta\twish\tto\tcome\tback\tto\na\tlifetime\tclosely\tresembling\tthe\tone\twe\tleft,\tit\u2019s\tjust\tas\tlikely\tthat\twe\tmay\nyearn\tfor\tsomething\tcompletely\tnew. In\tany\tevent,\twe\tdon\u2019t\tusually\tassume\nthat\tour\twishes\tmatter. The\tbusiness\tof\theaven\tand\thell\twill\ttake\tcare\tof\titself,\nwhich\tmeans,\tironically,\tthat\tWesterners\tare\tmore\tresigned\tabout\tKarma\tthan\nmost\tpeople\tin\tthe\tEast,\twho\talways\tkeep\tin\tthe\tback\tof\ttheir\tminds\tsome\nnotion\tthat\tKarma\tfollows\ta\tperson\tfrom\tlifetime\tto\tlifetime. For\tthem,\teveryaction\tin\tthis\tlife\treverberates\tinto\tthe\tnext,\tand\tapparently\trandom\tevents\tin\nthe\tpresent\thave\ttheir\troots\tin\tdecisions\tmade\tin\tthe\tpast. What\tthis\timplies\tis\tthat\tthere\tare\tmany\tways\tto\trelate\tto\tKarma. You\tcan\nchoose\tto\tbe\tas\taware\tas\tyou\tlike,\tor\tas\tunaware. Karma\tglues\tevents\ntogether,\tbut\tthat\tisn\u2019t\tthe\tsame\tas\tbeing\tfatalistic. In\tthe\tEast\tthis\tpoint\tis\noften\tmissed,\tand\tpeople\tcommonly\tassume\tthat\tbad\tactions\tare\tlike\tcrimes\nwith\tset\tpunishments\twhile\tgood\tactions\tearn\tfixed\trewards. Logical\tas\tthat\nsounds,\tit\tdenies\tfreedom\tof\tchoice. \u201cI\tused\tto\tthink\tthat\tkarma\tturned\tme\tinto\ta\tkind\tof\tpuppet,\u201d\ta\tfriend\tof\nmine\tonce\tremarked. \u201cHaving\tmade\tmillions\tof\tchoices\tin\t\nthe\n\tpast,\teach\tone\nwith\tits\town\tconsequence,\thow\tcould\tI\tbe\tfree\tof\tthem? Each\tbad\tchoice\tjerks\nme\tone\tway,\teach\tgood\tchoice\tanother. Fate\tholds\tthe\tstrings.\u201d\n\u201cHow\tdid\tyou\tbreak\tfree\tfrom\tthat\tway\tof\tthinking?\u201d\tI\tasked. \u201cI\tcouldn\u2019t,\u201d\the\tsaid. \u201cBut\tthen\tone\tday\tit\thit\tme. What\tdoes\tit\tmatter\tif\nI\u2019m\ta\tpuppet? I\tcan\u2019t\tfeel\tthe\tstrings. I\tcan\u2019t\tsee\tanybody\tmanipulating\tthem. For\tall\tI\tknow,\tevery\tdecision\tI\tmake\tis\tmine\tand\tmine\talone. I\tmay\tstill\tbe\nfate\u2019s\tpuppet,\tbut\twhat\tdoes\tit\tmatter\tif\tI\tcan\u2019t\ttell\tthe\tdifference?\u201d\nIt\u2019s\thard\tto\targue\twith\tsuch\tpragmatism. Only\tafterward\tdid\tI\tthink\tabout\nits\tflaws. If\tKarma\tis\takin\tto\tthe\tinvisible\tworking\tof\tthe\tbrain,\twe\tcan\u2019t\nignore\tit\tjust\tbecause\tit\u2019s\tunseen. Our\tbrains\tproduce\tall\tkinds\tof\tdisturbing\nand\tdistorted\tthoughts. They\tcan\tbecome\timbalanced\tand\tthrow\tus\tinto\ndepression\tor\toutright\tmadness. They\tare\tsubject\tto\tfalse\tperceptions\tand\nhallucinations,\tnot\tto\tmention\tcrippling\tdisease,\twhich\tmay\tbe\ttreatable. More\tbasically,\twhat\twe\tsay\tand\tdo\tchanges\tthe\tbrain. The\thard\twiring\tof\nneurons\tis\taltered\tby\texperience,\tso\tthat\tthe\tbrain\tof\tsomeone\twho\thas\nsuffered\ta\tterrible\tcalamity,\tfor\texample,\tbecomes\tdifferent\tfrom\tsomeone\nwho\thasn\u2019t. Positive\tand\tnegative\texperiences\tcondition\tthe\tmind\tto\tsee\tthe\nworld\tin\ta\tparticular\tway,\tand\tthe\tbrain\tthen\tadapts. Let\u2019s\tapply\tthis\tto\treincarnation. At\tdeath\tthe\tvisible\tand\tinvisible\taspects\nof\tkarma\tmesh. The\tstandard\tversion\trecounted\tin\tIndia\tgoes\tlike\tthis:\tWhen\nyou\tdie\tyou\tleave\tyour\tbody\tbut\tremain\taware\tof\twho\tyou\tare. You\tmay\ncontinue\tto\tsee\tthe\troom\tyou\tdied\tin;\tyou\tretain\tthe\tsensations\tof\tpossessing\ta\nphysical\tbody\tfor\ta\ttime\t(traditionally,\tbodies\tremain\tuntouched\timmediately\nafter\tdeath\tin\tthe\tbelief\tthat\tthe\tdeceased\twould\tcontinue\tto\tfeel\tanything\ndone\tto\tthem). Next,\tlike\ta\tdrowning\tman\tseeing\this\tlife\tpass\tbefore\this\teyes,\tone\u2019s\nkarma\tunravels\tlike\tthread\tcoming\toff\ta\tspool,\tand\tthe\tevents\tof\tthis\tlifetime\nmarch\tin\treview\tacross\tthe\tscreen\tof\tthe\tmind. You\t\nre-experience\n\tall\tyour\nsignificant\tmoments\tsince\tbirth,\tonly\tthis\ttime\twith\ta\tvividness\tand\tclarity\nthat\tshows\tyou\texactly\twhat\teach\tone\tmeant. Right\tand\twrong\tare\talso\tclearly\nrevealed,\twith\tno\texcuses\tor\trationalizations. You\tbecome\tresponsible\tfor\neverything\tyou\tdid.As\tthese\tjudgments\tare\tmade\u2014they\tare\tall\tself-judgments,\tnot\tdivine\nedicts\u2014you\tfind\tyourself\tin\tvarious\tLokas,\tworlds\tthat\treflect\tthe\tkind\tof\nreward\tor\tpunishment\tthat\tyour\tactions\tdeserve. A\tsingle\tsoul\tis\tnot\tassigned\nto\tone\tLoka\tforever\tbut\tstays\tonly\tas\tlong\tas\tKarma\tdictates. During\tthis\npassage,\twhich\tencompasses\tworlds\tof\tpleasure\tand\tpain,\tyou\twill\tlearn\tabout\nyourself\tand\tcome\tto\tyour\town\tconclusions. No\texternal\tforce\ttells\tyou\twhat\nyour\tlife\tmeant\tor\thow\tto\tproceed\tto\tthe\tnext\tstep. You\tmay\tsuffer\tin\ta\thellish\nLoka\tfor\twhat\tseems\tlike\teternity,\tor\tyou\tcould\tleave\timmediately. Time\tis\npurely\tsubjective,\tand\twhat\tyou\u2019re\tactually\texperiencing\tis\tyour\town\nawareness\tworking\tout\tits\tdilemmas\tand\tconflicts. Why\tam\tI\there? What\nmakes\tme\tsuffer? Do\tI\tdeserve\tto\tsuffer? Is\tthere\ta\tway\tout? People\twho\tare\tdisconnected\tfrom\tthemselves\twill\tbe\tas\tbaffled\tby\tthe\nafterlife\tas\tthey\tare\tby\tthe\tpresent. For\tthem,\tcause\tand\teffect\taren\u2019t\tclear. Feelings\tof\tbeing\talienated,\talone,\tvictimized,\ttossed\taround\tby\tfate,\tout\tof\ncontrol,\tor\tabused\tby\tauthority\tclash\twith\tone\tanother. In\tthis\tfog\tof\nconfusion\tthey\tcannot\ttake\tresponsibility\tfor\ttheir\town\tmotivations\tand\ndesires,\tand\tthe\tafterlife\tmay\tfrighten\tor\tbaffle\tthem. Being\tdisconnected\tis\tan\tillusion\tfrom\tthe\tsoul\u2019s\tperspective,\tand\nhowever\tlong\tit\tmay\ttake,\tthe\tperson\teventually\tprepares\tto\tleave\tthe\tregion\nof\tLokas. Understanding,\tsymbolized\tby\tlight,\tbegins\tto\tdawn. In\tclarity\tyou\nrealize\tthat\t\u201cI\tam\u201d\tis\tyour\tbasis,\tnot\tthe\tthings\tyou\tdid. You\tno\tlonger\nidentify\twith\tbeing\ta\tcertain\tperson;\tyou\tnow\tidentify\twith\tbeing\tconscious,\nand\twhat\tfills\tyour\tmind\tis\tfresh\tpossibilities. The\tkarma\tyou\tbrought\tinto\tthe\nlast\tlifetime\thas\tbeen\texhausted,\tand\tfresh\tseeds\tof\tkarma\tare\tready\tto\tsprout. Being\treborn\tenters\tyour\tmind\tgradually. For\ta\tlong\tperiod\t(speaking\nsubjectively)\tyou\texperience\tbliss,\tor\tAnanda;\tyou\thave\tgained\tpure\tbeing,\nwhich\tbrings\tits\town\tfulfillment\tregardless\tof\tany\tkarma,\tgood\tor\tbad. You\nfind\tyourself\tin\tthe\tsame\tgap\tas\tthe\tone\tbetween\ttwo\tthoughts,\tonly\tthis\ttime\nyou\tare\taware\tof\tuncountable\tpossibilities\tfrom\twhich\tto\tchoose. How\tdo\tyou\nchoose\tthe\tnext\tlife? 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{"text": " in many ways a key to the\nothers. The \u201cspiritual life\u201d has many meanings. It need not be reflected in any\ncommitment to an or ganized religion, and we all know that some of the\nmost outwardly pious people are the least spiritual. These are the ones who\ngive other people \u201cspiritual ulcers,\u201d as a participant in one of my workshops\nphrased it. From the standpoint of a healer, I view spirituality as including\nthe belief in some meaning or order in the universe. I view the force behind\ncreation as a loving, intelligent ener gy. For some, this is labeled God, for\nothers it can be seen simply as a source of healing. From this there comes\nthe ability to find peace, to resolve the apparent contradictions between\none\u2019s emotions and reality, between internal and external. Spirituality\nmeans acceptance of what is (not to be confused with resignation or\napproval of evil). Jesus told us to love our enemies, not like them and not\nhave no enemies. In an abandoned, bombed-out house in Germany at the\nend of World War II, Allied soldiers found a testimony to this faith\nscratched into a basement wall by one of the victims of the Holocaust:\nI believe in the sun\u2014even when it does not shine;\nI believe in love\u2014even when it is not shown;\nI believe in God\u2014even when he does not speak.Spirituality means the ability to find peace and happiness in an\nimperfect world, and to feel that one\u2019 s own personality is imperfect but\nacceptable. From this peaceful state of mind come both creativity and the\nability to love unselfishly, which go hand in hand. Acceptance, faith,\nforgiveness, peace, and love are the traits that define spirituality for me. These characteristics always  appear in those who achieve unexpected\nhealing of serious illness. Most physicians won\u2019 t \u201ctry God\u201d until the patient is near death. Then\nthey may prescribe a hope and a prayer. I believe it\u2019 s far better to make a\nconnection with the patient\u2019 s spiritual beliefs earlier, when the job is easier. Anyone who believes that the world is basically a beautiful place\u2014even if\nit came about because of Nature rather than God\u2014has a reason to remain in\nit. A person who believes in a benevolent higher power has a potent reason\nfor hope\u2014and hope is physiologic. Obviously, the \u201cmedical meaning\u201d of religion varies from person to\nperson. Those who profess a faith merely because their parents did or\nbecause it increases their social standing are unlikely to really believe it can\nheal them. Sometimes religion even becomes a negative factor. People\nthink, \u201cIf God gave me this illness, who am I to get well?\u201d Beliefs that lean\nheavily on guilt, original sin, and predestination are of little use for healing. By the same token, it\u2019 s hard to find peace in life if you believe death is a\nmeaningless end or earthly existence is futile. That\u2019 s why I prefer to speak\nof spirituality rather than religion, to avoid doctrinal limitations. It\u2019 s\nessential not to force a stereotyped picture of God on anyone. In ECaP  we\nseek instead to use what is positive in each patient\u2019 s beliefs. I want to emphasize here the dif ference between wishing, which is\npassive, and hope, which is active. Hoping means seeing that the outcome\nyou want is possible, and then working for it. Wishing means just sitting\nthere, waiting for a miracle to happen out of the blue. Jung said, \u201cEvery\nproblem, therefore, brings the possibility of a widening of consciousness,\nbut also the necessity of saying goodbye to childlike unconsciousness and\ntrust in nature,\u201d a process he likened to leaving the Garden of Eden. I\nencourage patients to have faith in God but not to expect Him to do all the\nwork. I think of God as the same potential healing force\u2014an intelligent,\nloving ener gy or light\u2014in each person\u2019 s life. Even scientists are now telling\nus that ener gy has intelligence. Physicist Carl Pribram has said, \u201cTheuniverse must be friendly. It gave us physics, so we can understand what all\nthose who preceded us already knew.\u201d I suggest that patients think of illness\nnot as God\u2019 s will but as our deviation from God\u2019 s will. To me it is the\nabsence of spirituality that leads to dif ficulties. I know that many patients,\nwhen they develop an illness or have a recurrence, are angry at God. It\u2019 s\nimportant to be able to ar gue with God, as is traditional in Judaism. Continued helpless rage at the universe can\u2019 t possibly lead to health. God\nisn\u2019t sitting up there with a clipboard, saying, \u201cLet\u2019 s see who I can make\ntrouble for today.\u201d On the contrary, God is a resource. The ener gy of hope\nand faith is always available. We all must die someday, but the spiritual way\nis always open to everyone and can make our lives beautiful whenever we\nchoose it. As German dramatist Christian Friedrich Hebbel once wrote,\n\u201cLife is not anything; it is only the opportunity for something.\u201d\nUNCONDITIONAL  LOVE\nMany people, especially cancer patients, grow up believing there is\nsome terrible flaw at the center of their being, a defect they must hide if\nthey are to have any chance for love. Feeling unlovable and condemned to\nloneliness if their true selves become known, such individuals set up\ndefenses against sharing their innermost feelings with anyone. They feel\ntheir ability to love shriveling up, which leads to further despair. Dostoyevsky expressed the feeling when he wrote, \u201cI am convinced that the\nonly Hell which exists is the inability to love.\u201d Because such people feel a\nprofound emptiness inside, they come to see all relationships and\ntransactions in terms of getting  something to fill the vaguely understood\nvoid within. They give love only on condition that they get something for it,\nwhether comfort, security, praise, or a similar love. This \u201cif\u201d love is\nexhausting and prevents you from expressing your au thentic self. It leads to\nan even deeper sense of emptiness, which keeps the vicious circle going. I feel that all disease is ultimately related to a lack of love, or to love\nthat is only conditional, for the exhaustion and depression of the immune\nsystem thus created leads to physical vulnerability. I also feel that all\nhealing is related to the ability to give and accept unconditional love. This\nwas strikingly borne out in the story of one of my cervical cancer patients, a\nsecretary named Sherry.As a child, Sherry felt unloved by her stepmother, and as a teenager she\nformed a strong attachment to one of her teachers. One day, in the school\ngym, Sherry told some of her friends that she loved Mrs. Johnson. Some of\nthe children told the teacher, \u201cSherry loves you,\u201d and she called Sherry into\nher of fice. \u201cSherry, do you love me from near or far?\u201d Mrs. Johnson asked. The\ngirl didn\u2019 t know what the woman was talking about, so she said, \u201cFrom\nnear.\u201d\nMrs. Johnson then called Sherry\u2019 s stepmother and told her that her\ndaughter was a lesbian. When Sherry came home from school that day, her\nstepmother confronted her with the information. As she later told me, \u201cI\ndidn\u2019 t know what \u2018lesbian\u2019  meant, but I got the message that love gets you\nin trouble, and I decided to stop loving.\u201d\nSherry lost her friends and became so lonely and desperate that she\n\u201cwould get dressed and walk the streets hoping people would look out their\nwindows and wave at me.\u201d When she finally got married, she couldn\u2019 t\nbelieve in her husband\u2019 s love, and kept asking him, over and over, if he\nloved her. \u201cI know if I hadn\u2019 t developed cancer,\u201d she said, \u201che would have\nleft me.\u201d\nThe impact of the disease, as well as group therapy in ECaP, enabled\nSherry to change her outlook. She opened her heart to love, revitalized her\nmarriage, and made a stand against her illness. She was doing very well\u2014and had even gone back to work\u2014until her\nbirthday. With six children, her husband, and her father -in-law all living in\nthe same house, there was not one present for Sherry. Everybody had a\nreason, but underneath they were all saying, \u201cW e\u2019re getting used to your\nbeing dead.\u201d She hid her pain and despair from everyone, and two months\nlater she had a recurrence. Once when I visited her soon afterward, she told me she was \u201cso upset\nabout dying, because I\u2019m trying to prove what you\u2019re doing is right.\u201d She\nwas still trying to stay alive for the wrong reasons\u2014to please other people\ninstead of herself. And all because of the lack of real love in her formative\nyears. She and her husband were never able to share their deepest feelings,\nthough I kept trying to help them do so. Once I gave a talk near Sherry\u2019 s\noffice and told them I\u2019d dedicate it to her, hoping the whole family would\ncome. Her husband wrote me a note saying, \u201cI\u2019m sorry, I\u2019m busy that night,but call me if you want to.\u201d However, the note had no name, address, or\nphone number. Its unconscious message was, \u201cDon\u2019 t call me.\u201d\nWhen I can get people to accept themselves as whole individuals,\nlovable as they are, they become able to give from", "token_ids": [304, 1690, 5627, 264, 1401, 311, 279, 198, 59961, 13, 578, 1054, 86390, 940, 2324, 863, 706, 1690, 50800, 13, 1102, 1205, 539, 387, 27000, 304, 904, 198, 17869, 479, 311, 459, 477, 25893, 1534, 13901, 11, 323, 584, 682, 1440, 430, 1063, 315, 279, 198, 3646, 52046, 398, 281, 1245, 1274, 527, 279, 3325, 18330, 13, 4314, 527, 279, 6305, 889, 198, 47530, 1023, 1274, 1054, 86390, 940, 8725, 17254, 2476, 439, 264, 25923, 304, 832, 315, 856, 35936, 198, 764, 81, 1503, 433, 13, 5659, 279, 51882, 315, 264, 98211, 1174, 358, 1684, 75456, 439, 2737, 198, 1820, 16801, 304, 1063, 7438, 477, 2015, 304, 279, 15861, 13, 358, 1684, 279, 5457, 4920, 198, 38475, 439, 264, 21955, 11, 25530, 38556, 29720, 13, 1789, 1063, 11, 420, 374, 30929, 4359, 11, 369, 198, 59961, 433, 649, 387, 3970, 5042, 439, 264, 2592, 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{"text": ", people with high blood sugar levels should seek\nmedical advice before taking this. It is advisable to take up this (or any other home remedy) with professional\nadvice only. Why ghee is less than the other ingredients? Honey and ghee should not be taken in equal quantities. Hence, honey is\ntaken a bit more and ghee a bit less in this remedy.178. Ayurvedic Home\nRemedy for Gastritis\nY\nAyurveda has explained many home remedies for gastritis. Because gastritis is a\nrecurring complaint, home remedies play a very important role in keeping this\ncondition under check. Here is a simple and easy to prepare home remedy for\ngastritis. What you need? Haritaki (Terminalia chebula) \u2013 10 grams. It is a very famous herb, it is one\namong the three ingredients of Triphala. \ue053is herb can be purchased from any\npart of the world. Pippali \u2013 Long pepper \u2013 10 grams \u2013 Famous spice, one among three\ningredients of Trikatu churna. Dry Grapes \u2013 Widely used in many gastritis remedies. Sugar Candy\nDhanvayasa \u2013 \ue053is herb is known as Fagonia cretica/Alhagi pseudalhagi. If\nyou cannot \u0000nd the herb, it ca n be removed from this home remedy. Honey \u2013 Used in gastritis due to its ulcer healing and gastric calming\nproperties. All the above ingredients are taken in equal quantities and pounded to form a\npaste. To make it easy, \u0000rst dry grapes are pounded with sugar candy and then\n\u0000ne power of other ingredients are added, at the end honey is added to form a\nuniform paste. If needed, a little more honey is \u0000ne.\u2022\n\u2022\n\u2022Once prepared, this remedy can be stored for 2\u20133 months in air tight\ncontainer. Bene\u0000ts: Useful to relieve \u2013\nBurning sensation in throat (say, after vomiting or after eating chilli)\nBurning sensation in upper stomach \u2013 related to hyperacidity. It is traditionally used as a remedy for gastritis. Dose: 2\u20133 grams after food with water or honey\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022179. Ayurvedic Natural\nHome Remedy for Gout\nY\nGout is often recurrent in nature. In Ayurvedic treatment of gout, correction\nof digestion enzyme levels, reducing pain and in\u0000ammation in the joints are\ngiven utmost importance. Home remedy plays very important role in\nAyurvedic treatment for this joint disease. Here is one such natural remedy. Natural Home Remedy for Gout\nWhat you Need \u2013\nGuduchi \u0000ne powder = Giloy = Indian tinospora \u2013 10 g rams\nGinger power \u2013 10 grams\nYashtimadhu = Licorice = 10 grams\nKatuki = Picrorhiza = Picrorhiza kurroa = 10 grams\nHoney \u2013 quantity su\ufb03cient\nProcedure\nTake \u0000ne powder of the above ingredients\nMix it w ell\nAdd honey and make a paste.\u2022\n\u2022\n\u2022Dose: \ue053is paste is taken in a dose of 1\u20132 grams in the morning and at night,\nafter food, or as directed by your healthcare professional. In Ayurveda, it is advised along with cow urine. Cow urine has special\ntherapeutic bene\u0000t in cow. It can also be taken along with warm water. How it acts? Guduchi has immuno \u2013 modulator and anti in\u0000ammatory e\ufb00ect. It\nhelps to relieve pain and swelling in the joints a\ufb00ected by gout \u2013\narthritis. Ayurveda explains Guduchi (Giloy) as the number 1 herb in\nthe treatment of Gout. Ginger and liquorice are potent anti in\u0000ammatory herbs. Katuki \u2013 helps to equalize the digestive and liver enzymes, responsible\nfor in\u0000ammatory complex of gout.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022180. Easy and Simple\nRemedies for Shoe Bite,\nFootwear Itch\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nI am very sure that at least one in three will have this complaint of shoe bite or\nfootwear itch. It is a general complaint of burning or pain followed with mild\nswelling. It is caused due to the following reasons \u2013\nWearing wrong sized footwear or chappal. Newly brought footwear with sharp borders\nImproper gait or style of walk\nLong walk\nWalking in sand or stones\nMoist sole or footwear\nMoist socks\nExcess of humidity\nSudden change in the weather\nParticular brand of shoes/chappals (as mild change or alteration may be\nfound from one company to other)\u2022\n\u2022Shift from chappal to shoes or each other\nChange of heal size etc\nCommon Features\nMild swelling or itching in the localized area\nMild to moderate pain\nDiscoloration (often red or black)\nErosion\nDi\ufb03cult to walk etc\nGenerally this rare or accidental condition is not taken seriously. Also\nindividuals try hard to manage themselves with few of the ointments,\nliniments or pain killers. Consultation of a physician is very rare and only ion\ncase of allergic manifestations or if bleeding persists for long, physicians help is\navailed. Sesame Oil, Salt and Turmeric\n20 ml of sesame oil, a pinch of salt and a pinch of turmeric powder are taken\ntogether and slightly warmed. On self cooling it is \u0000ltered and preserved. \ue053is\nis used to apply over the a\ufb00ected lesions. A Traditional Lotion\nEqual amount of (say 20 ml) of sesame or coconut oil and lime water (water in\nwhich a pinch of calci\u0000ed lime is dissolved) are taken together and rubbed\n(macerated) well. \ue053is becomes viscous and appears like the lotion or Vaseline. \ue053is is applied to the bitten area of the shoe or chappal. Dusting Powder\nIn case of repeated incidences are found due not moist sole, talcum powder or\nGodanti bhasma (gypsum powder) can be dusted over the foot or sole.Salt Water Dip\nIf the incidence is caused during the winter season a gentle dip of sole in salt\nwater for 3\u20135 minutes will help to avoid the possible chances of shoe bite. If\nneeded, half a teaspoon of turmeric can be added to salt water.1. 2.181. Herbal Home\nRemedies for Ulcerative\nColitis\nY\nUlcerative colitis is a disease a\ufb00ecting large intestine and rectum. It is\ncharacterized by blood in stools and diarrhoea with pus, abdominal pain,\nweight loss and fever. Various factors such as good diet control, stress,\nimmunity and in\u0000ammation of intestines need attention. Because of its\nrecurrent nature, patient needs to make frequent visit to doctor. Hence a\ncouple of Ayurvedic herbal home remedies for ulcerative colitis prove more\nthan handy. Ulcerative Colitis Remedy \u2013\nSandalwood powder \u2013 5 grams\nSugar \u2013 3 grams\nHoney \u2013 3 grams\nWater used to wash the rice \u2013  30 ml. Mix the sandalwood powder with sugar and honey and make a paste. Have this paste with rice washed water, twice a day. It relieves\nbleeding and diarrhoea. Ulcerative Colitis Remedy \u2013\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Take 5 grams of each of connessi bark (Kutaja \u2013 Bark of Holarrhena\nantidysenterica) and pomegranate bark. Add with 2 cups of water, boil and evaporate water in mild \u0000re till\nyou are left with approximately one cup of the drink. Filter. Take this herbal drink with a little honey. Each time, a fresh herbal drink needs to be prepared. Once prepared, should be \u0000nished within 4\u20136 h ours.182. Home Remedy for Flu,\nCold, Indigestion\nY\nLets learn a simple and easy to prepare home remedy for \u0000u and cold. It is also\nuseful to relieve excess phlegm and cough. It is good for eyes as well. It has\nonly four ingredients. What You Need\nLong pepper powder (Pippali) \u2013 10 grams\nHaritaki (Terminalia chebula) \u2013 10 grams\nAmla (Indian Gooseberry, Amalaki) \u2013 dry fruit powder \u2013 10 g rams\nChitraka (Leadwort \u2013 Plumbago zeylanica) \u2013 10 g rams. How to make? Take 10 grams of \u0000ne power of all these and mix it. How to use? 1\u20133 Grams of this powder mix with honey or luke warm water is taken. Bene\u0000ts? Very useful to relieve \u0000u symptoms, relieves cough, cold, indigestion and\nanorexia. It is also good to use during eye infection. How it works?Chitraka (leadwort) is a very powerful antipyretic (anti-fever) herb. Amla brings down temperature, being a coolant. Amla and Haritaki are part of Triphala. \ue053ey improve eye power and also\n\u0000ght infection. 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{"text": " \neventually may be devastating. The horseradish sauce on the other \nhand, has repeatedly given lasting benefits. Mucus is the result of \ndrinking too much milk and eating concentrated starches, bread, and \ncereals in excess. RHUBARB JUICE \nRhubarb is probably responsible for more kidney trouble among \nchildren than any other single factor. Few if any other plants have \nsuch a high concentration of oxalic acid as rhubarb. When cooked, \nthis acid is converted into an inorganic chemical which, when eaten, \ndeposits vast amounts of oxalic acid crystals in the body. 52 Innumerable cases of rheumatism and rheumatic fever could be \ntraced to the ingestion of cooked rhubarb. No example could be more \nvivid than this to prove the fallacy of eating sor\u00b0a food or food product \nbecause of certain individual particular merit without regard to the \ndisastrous effect of other elements it may contain. Because of its \nsupposedly laxative properties, rhubarb is used extensively for children \nas well as by adults. Because the laxative results are more or less \nimmediately apparent, no further thought is given to the other end \nproduct\u2014the oxalic acid crystals deposited in the body. As these \ndeposits do not cause immediate irritation and their effect is insidious \nand slow in manifesting, the consequences are rarely if ever attributed \nto the proper cause\u2014the eating of rhubarb. The subject of oxalic acid is so very important that we have covered \nit fairly extensively in a separate chapter under that heading. Some benefit can be derived from fresh-raw rhubarb juice, \nprovided that it is used sparingly, and only in combination with other \njuices such as carrot, celery, or fruit, and their combinations. In this \nmanner it can help stimulate the peristaltic action of the intestines. Never sweeten rhubarb with sugar, use honey.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This benefit, however, has been derived when all concentrated \nstarches and sugars were avoided altogether and when colonic \nirrigations and enemas were used regularly to cleanse waste matter \nfrom the system. CABBAGE JUICE \nDuodenal ulcers have responded almost miraculously to the \ndrinking of cabbage juice. The only drawback is the frequent \ngeneration of excessive gas. In any case, plain carrot juice has been \nused with equal success and most people find it more palatable. Cabbage juice has wonderful cleansing and reducing properties. Sometimes it has a tendency to cause distress because of gas forming \nin the intestines after drinking it. Such gas is the result of waste \nputrefactive matter present in the intestines being broken up by the \ncabbage juice, which causes a chemical reaction to set in and may \nform gas. This is a natural condition\u2014sulfuretted hydrogen, a foul \nsmelling gas, being the outcome of the cleansing elements in the juice \nacting on and dissolving the waste matter. Enemas and colonic \nirrigations help to remove both this excessive gas and the waste matter \ncausing it. 25 The most valuable properties in cabbage are the high sulphur and \nchlorine content and the relatively large percentage of iodine. The \ncombination of the sulphur and chlorine causes a cleansing of the \nmucous membrane of the stomach and intestinal tract, but this only \napplies when cabbage juice is taken in its raw state without the addition \nof salt. When excessive gas or other distress is experienced after drinking \nraw cabbage juice, either straight or in combination with other raw \nvegetable juices, it may be an indication of an abnormal toxic condition \nwithin the intestinal tract. In such case it has been found advisable, \nbefore much of the juice is used, to cleanse the intestines thoroughly \nby drinking carrot, or carrot and spinach juice daily for two or three \nweeks and taking enemas daily. It was found that once the intestines \nwere able to assimilate cabbage juice, it was invaluable as a cleanser, \nparticularly in the case of excessive adipose weight. When raw cabbage juice is added to raw carrot juice, it forms an \nexcellent source of Vitamin C as a cleansing medium, aiding \nparticularly where infection of the gums is present resulting in \npyorrhea. When boiled or dehydrated with excessive heat, however, \nthe effectiveness of the enzymes, vitamins, minerals, and salts is \ndestroyed. One hundred and twenty pounds of cooked or canned \ncabbage could not furnish the same vital organic food value that is \nassimilated from drinking one-half pint of straight raw cabbage juice \nwhen properly prepared. Cabbage juice has been used very effectively to help the relief of \nulcers and constipation. As constipation is usually the primary cause \nof skin eruptions, these have also been cleared up with the judicious \nuse of this juice. The addition of salt to cabbage or its juice not only destroys its \nvalue, but is also harmful. RAW CARROT JUICE \nDepending on the condition of the individual, raw carrot juice \nmay be taken indefinitely in any reasonable quantities\u2014from one to \nsix or eight pints a day. It has the effect of helping to normalize the \nentire system. It is the richest source of Vitamin A which the body \ncan quickly assimilate and contains also an ample supply ofVitamins \nB, C, D, E, G, and K. It helps to promote the appetite and is an aid to \ndigestion. It is a valuable aid in the improvement and maintenance of the \nbone structure of the teeth. 26 Nursing mothers should drink plenty of raw carrot juice, properly \nprepared, to enhance the quality of their milk, as a breast milk diet \nmay under certain circumstances, not provide sufficient vital foods. During the last months of pregnancy, raw carrot juice, taken in \nsufficient quantities, tends to reduce the possibilities of puerperal \nsepsis at childbirth. One pint of carrot juice, daily, has more \nconstructive body value than 25 pounds of calcium tablets. Raw carrot juice is a natural solvent for ulcerous and cancerous \nconditions. It is a resistant to infections, doing most efficient work in \nconjunction with the adrenal glands. It helps prevent infections of \nthe eyes and throat as well as the tonsils and sinuses and the respiratory \norgans generally. It also protects the nervous system and is unequalled \nfor increasing vigor and vitality. Intestinal and liver diseases are sometimes due to a lack of certain \nof the elements contained in properly prepared raw carrot juice. When \nthis is the case, then a noticeable cleaning up of the liver may take \nplace, and the material which was clogging it may be found to dissolve. Frequently this is released so abundantly that the intestinal and urinary \nchannels are inadequate to care for this overflow, and in a perfectly \nnatural manner it is passed into the lymph for elimination from the \nbody by means of the pores of the skin. This material has a distinctly \norange or yellow pigment and while it is being so eliminated from the \nbody will sometimes discolor the skin. Whenever such a discoloration \ntakes place after drinking carrot or other juices, it is an indication \nthat the liver is getting a well-needed cleansing. It is NOT the carrot juice itself nor the carotene that comes through \nthe skin, as this discoloration will take place even if the juice is filtered \nto the point of clearing it of all color pigment. It is just as practical an \nimpossibility for the carrot pigment itself to come through the skin as \nit would be for the red pigment of the beet to turn the body red or the \nchlorophyll of the green vegetables to paint the skin green from within. In any case, is it not better to have a healthy satin-like skin, even \nthough it may be slightly on the carrot shade, than to have the pasty \ncomplexion which, together with its pimples and other blemishes, \npublicizes the unhealthy condition of the body. Instead of becoming distressed over the appearance of skin \ndiscoloration, which will in any case eventually disappear, we should \nbe gratified that the disintegration of the liver has been stopped or \nprevented by the use of these juices. 27 This discoloration, however, can be somewhat retarded by slowing \nup the process of cleansing by changing or adding other juices to the \nparticular one that causes such a rapid cleansing activity. The lack of sufficient rest, sleep and overwork may also result in \na certain amount of skin discoloration. The endocrine glands, especially the adrenals and the gonads, \nrequire food elements found in raw carrot juice. Sterility is sometimes \novercome by its use. The cause of sterility has been traced to the \ncontinuous use of foods in which atoms and enzymes were destroyed \nby cooking or pasteurizing. Dry skin, dermatitis, and other skin blemishes are due to a \ndeficiency in the body of some of these food elements contained in \ncarrot juice. This is also a factor in eye trouble, as in ophthalmia, \nconjunctivitis, etc. If properly extracted from fresh, clean, good quality raw carrots, \ncarrot juice is very rich in the vital organic alkaline elements sodium \nand potassium. It also contains a good supply of calcium, magnesium, \nand iron while the vital organic elements phosphorus, sulphur, silicon, \nand chlorine balance perfectly with the former in their action and \nreaction on the human system. As an aid to dissolve ulcers and cancer, raw carrot juice has proved \nitself the miracle of the age. It was", "token_ids": [720, 3163, 1870, 1253, 387, 33318, 13, 578, 4917, 805, 329, 819, 19737, 389, 279, 1023, 720, 10888, 11, 706, 19352, 2728, 29869, 7720, 13, 386, 38601, 374, 279, 1121, 315, 720, 3696, 16113, 2288, 1790, 14403, 323, 12459, 38626, 70181, 288, 11, 16385, 11, 323, 720, 66, 486, 1147, 304, 13937, 13, 57256, 4594, 50164, 622, 52, 5604, 720, 49, 27780, 76370, 374, 4762, 8647, 369, 810, 39042, 12544, 4315, 720, 5988, 1109, 904, 1023, 3254, 8331, 13, 44015, 422, 904, 1023, 11012, 617, 720, 21470, 264, 1579, 20545, 315, 19488, 32613, 13935, 439, 22408, 45597, 65, 13, 3277, 30205, 11, 720, 576, 13935, 374, 16489, 1139, 459, 304, 61694, 11742, 902, 11, 994, 35661, 11, 720, 451, 981, 1220, 13057, 15055, 315, 19488, 32613, 13935, 48473, 304, 279, 2547, 13, 220, 4103, 763, 2470, 28057, 5157, 315, 68132, 46313, 2191, 323, 68132, 33030, 34653, 1436, 387, 720, 376, 4535, 311, 279, 88447, 315, 30205, 22408, 45597, 65, 13, 2360, 3187, 1436, 387, 810, 720, 85, 65023, 1109, 420, 311, 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{"text": ", eggs, or dairy. In reality, proteins are composed of chains of roughly twenty dif ferent\namino acids. Of those, eight are found outside our body and must be\nabsorbed from our food. These eight are the \u201cessential\u201d amino acids. The\nremaining acids are \u201cnonessential\u201d because they can be synthesized by our\nbodies themselves. Plants supply all the essential and nonessential amino acids. All of them. While some plants may be low in (not missing) one amino acid and other\nplants may be higher in another, your brilliant body sorts it all out and, at\nthe end of the day, complements your amino-acid profile so it is perfectly\nbalanced. In so doing, it creates a high-quality protein that is healthier,\nsafer, and better than animal protein. Thus, there is absolutely no need to combine certain plant proteins at\neach meal in an attempt to achieve an optimal amino acid balance. Unfortunately, the protein-combination myth continues to be perpetuated\nby any number of respected or ganizations. But the American Dietetic\nAssociation gets it right. Its position statement reads: \u201cPlant sources of\nprotein alone can provide adequate amounts of the essential and non-\nessential amino acids, assuming that dietary protein sources from plants are\nreasonably varied and that caloric intake is suf ficient to meet ener gy needs. Whole grains, legumes, vegetables, seeds, and nuts all contain essential and\nnon-essential amino acids.\u201d\nScream it from the mountaintops: Plant proteins are 100 percent\ncomplete!Myth 3\nCarbohydrates make us fat.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This book is not intended as a substitute for the medical advice of\nphysicians. The reader should regularly consult a physician in all matters\nrelating to his or her health, and particularly with respect to any symptoms\nthat may require diagnosis or medical attention. Copyright \u00a9 2009 by Rip Esselstyn\nAll rights reserved. Except as permitted under the U. S. Copyright Act of\n1976, no part of this publication may be reproduced, distributed, or\ntransmitted in any form or by any means, or stored in a database or retrieval\nsystem, without the prior written permission of the publisher. Wellness Central\nHachette Book Group\n237 Park Avenue\nNew York, NY  10017\nVisit our Web site at www. HachetteBookGroup. com. Wellness Central is an imprint of Grand Central Publishing. The Wellness Central name and logo are trademarks of Hachette Book\nGroup, Inc. First eBook Edition: February 2009\nISBN: 978-0-446-54368-2\nOceanofPDF. comContents\nCopyright Page\nFOREWORD\nPART I: THE E2 DIET\n1: ENGINE 2\n2: MY  STORY\n3: THE ENGINE 2 DIET\n4: CRAZY  MYTHS ABOUT  FOOD\n5: THE MEDICAL  PROOF BEHIND THE ENGINE 2 DIET\n6: THE E2 EXERCISE PROGRAM\nPART II: MAKING IT  WORK\n1: THE E2 ATTITUDE\n2: E2 VITAL SIGNS\n3: LABEL  READING\n4 : MAKING IT  WORK FOR LIFE. PART III: RECIPES AND MEAL  PLANS\nINTRODUCTION\n1: GETTING YOUR KITCHEN IN E2 SHAPE\n2: E2 EASY  WEEKL Y PLANNER3: E2 RECIPES\nBONUS RECIPES\nACKNOWLEDGMENTS\nOceanofPDF. comFor my wife, Jill, and my son, Kole\nOceanofPDF. comDear Reader:\nI\u2019m Rip Esselstyn and I want to thank you for picking up my book. I\nhope that once you\u2019ve read it, you will choose to embark on the\nEngine 2 Diet in what will be a spectacular health makeover. Think\nabout it: In just twenty-eight days, you will plant the seeds of a long-\nlasting, healthy life. I know that if I didn\u2019 t follow this diet, I would\nnever have had the ener gy to be a world-class triathlete, or just as\ngrueling, a firefighter. The Engine 2 Diet is a snap to follow. Depending on which of two\nprograms you select, you will spend either two or four weeks eating\nnothing but the most colorful nutrient-packed foods Mother Nature\nprovides: fruits, vegetables, whole grains, legumes, nuts, and seeds. During this time period you will push to the back burner all meats and\ndairy products, as well as refined and processed foods\u2014including\nextracted oils\u2014while feasting on jillions of plant-diverse foods. That\u2019 s the Engine 2 Diet in a healthy nutshell. To assist you on your quest for great health, I have also included\nmore than one hundred recipes that will make your mouth water, your\nfriends envious, and your body happy. I wish you only the best as you start what I hope will be a lifelong\nlove af fair with plant-beautiful foods. Remember, this isn\u2019 t just a diet,\nit\u2019s an adventure in perfect health. Eat Plant-Strong. OceanofPDF. comForeword\nThe evidence is now in. What our grandmothers always told us to do\n\u2014eat your vegetables and have an apple a day to keep the doctor away\u2014is\nborne out by modern science. Increasingly, medical research is showing that\nwe should consume a plant-based diet for optimal health. But do people take this message seriously. I wish they did, but most do\nnot. Part of the reason is our cultural tradition. For too long we have been\naccustomed, taste-wise, to animal foods or foods and food supplements\nderived from the wrong parts of plants, like their sugars, their oils (some of\nwhich we solidify and convert to trans fats. ), and their refined flours\nwithout their outer bran layers. Then we add salt to produce unhealthy\nproducts that find their way to store shelves as convenience foods. As a result, we\u2019ve been getting fatter and suf fering from an ever -\nincreasing number and variety of ailments and life-threatening diseases. America now has the highest per capita health care costs in the world, while\nignoring its 48 million citizens who lack medical insurance. Consuming the\nright kind of plant-based foods can go a long way toward solving not only\nour own personal health concerns, but our society\u2019 s ills as well. There is\nsimply nothing that can so profoundly af fect our healing as eating fruits and\nvegetables. How can we drive this message home. That is where Rip Esselstyn\ncomes in. What a story he has to tell. It\u2019 s personal, it\u2019 s inspiring, and it\u2019 s\nlifesaving. A world-class athlete and a firefighter, Rip managed to convert a\nfirehouse full of committed meat eaters to a plant-based diet, and in the\nprocess improved everything from their weight to their blood pressure and\ncholesterol. From there he branched out to a pilot group of fifty-eight\nvolunteers, all of whom achieved the same stunning results as the\nfirefighters\u2014an average weight loss of ten pounds and a dramatic decline in\ncholesterol\u2014in a mere four weeks. Best of all, those who completed the program reported feeling so much\nbetter\u2014with improvements to conditions such as kidney stones,\nconstipation, and low ener gy\u2014that few felt tempted to resume their old way\nof eating. I am not surprised by Rip\u2019 s accomplishments and motivations. He comes\nfrom an extraordinary line of medical men and women. The Esselstyns and\nthe Criles (his mother \u2019s side) have served the public good for generations,\nand they know as much about medicine as any family in America. I find it\nfascinating that Rip, representing the first generation of the mer ger of these\ntwo brilliant medical families, has chosen to share his experiences in what I\nbelieve to be the most important health message to come upon the public\nhorizon in many years. I first met Rip in 1991 at a medical conference or ganized and hosted by\nhis famous father, Dr. Caldwell B. Esselstyn, Jr., who was sharing for the\nfirst time his dramatic results on reversing and curing heart disease. He\nboldly named the conference \u201cThe First National Conference on the\nElimination of Coronary Heart Disease\u201d and had invited other researchers\nto present our own findings. Rip was only able to attend part of the\nconference, because of a prior commitment to compete in the Escape from\nAlcatraz Triathlon, but he had stopped by to get a sense of what his father\nand others were doing. I met Rip on three other occasions while I was\nlecturing in Austin, Texas. On one of those occasions, he introduced me to\nhis Engine 2 firehouse buddies, and I sensed a remarkable story emer ging\nthat is now being told in these pages. I have spent five decades working as an experimental research scientist\nin the field of diet and health. I believe in the message that Rip Esslestyn is\nadvocating and that his father and other clinicians have been adopting with\ngreat success in their clinics. I was not drawn to this view by any particular\nideology but because of the experimental research done in my laboratory\n(mostly at Cornell University). Our findings were often challenging, even\ndifficult to accept at times, because my background, both personally and\nprofessionally, ran counter to what I was seeing. 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{"text": ", neck,\nshoulders, thyroid, parathyroid, mouth, tongue, jaw, larynx, and vocal\ncords. The sense is hearing, and the sense or gans are the ears. The San skrit wo rd V ishuddha  mea ns \u201c purity,\u201d and I love this translation\nbecause it captures the true essence of the fifth chakra. Its p urity comes\nfrom speaking the truth that resides in our hearts. Pur e  me ans uncontaminated, clear, innocent, clean, or impeccable. When y ou reach  this level of consciousness, you are exploring the part of\nyou that is pure. Y ou have reached the level of spirit th at is unadulterated. From the heart chakra you come to a place where you are awakened to\ntruth. Th at is such a beautiful realization. All the debris has been swept\naside. In  the lower chakras you  had to sift through such debris to see thetruth in everything. Now the only thing you see is truth, and it feels clear. There is liberation in seeing truth. V ishuddha is like looking into the Caribbean Sea and not seeing the\nbottom of it. One year I took a trip to Jamaica. I had always seen pictures of\nthe Cari bbean w ith its crystal-clear turquoise waters and its white sands as\nfar as the eye can see. When I arrived in Jamaica I didn\u2019 t see what I had\nimagined. Aroun d my hotel all I could see was lots of seaweed, rocks, and\nsand. I was so disappointed because I wanted to experience the beauty of\nthe c lear waters like I had seen in the pictures. In order to see this, I had to\ntravel far by bus to find it. When I arrived, it was well worth the trip. Y ou hav e traveled up four chakras to find the clarity of the fifth. The\ndebris o f deception, lies, and c onfusion has drifted away, and you never\nagain have to live in darkness. The A yu rvedic d osha that rules the fifth chakra is V ata. The tw o gunas\nthat rule this chakra are rajas and sattva. The color we attribute to the throat chakra is cerulean blue. The mantra,\nor bija (seed) sound, we vocalize for the fifth chakra is HUM. Fifth Chakra Ailments\nAilments of the fifth chakra include diseases of the throat and the thyroid\nand parathyroid glands, neck and  jaw problems, speech impediments, colds,\nand hearing problems. From a psychological standpoint, imbalances can\ninclude unexpressed grief, sadness, anger, judgment, and feelings of\ndepression. Fifth Chakra Energy\nThe pow er that lies within the fifth chakra is the power to trans cend space-\ntime. Communic ation enables us to transcend space as sound w aves travel\nthrough phone lines, cell towe rs, and internet connections. W e can be\nvirtually presen t in another place \u2014 through audio and mo re recently\nthrough video \u2014 without leaving our physical location. Communication happens on m any levels, not only the physical. W e\ncommunicate through words and sounds, facial expressions, body language,\nthoughts (also known as telepat hy), and vibration. A thought is a vibrationon a subtle level, which will be  explained in more detail in the chapter on\nthe sixth chakra. The or gans and body parts in the fifth chakra allow us to\ncreate and absorb the vibrations of sound. Sound can be used to harm or to heal. The voice of a loved one can be\nused to say, \u201cI love you,\u201d or it can be used to say, \u201cI never want to see you\nagain. \u201d When used for unkind intentions, such as in rap lyrics filled with\nwords of hate, s ound creates separateness and dissonance. How ever, when\nharnessed as a powerful expres sion of beauty, as in Mozart\u2019 s  Forty-First\nSymphony or Beethoven\u2019 s Fifth, it creates harmony, entrainment, and\nsynchronization. W ords have the power to heal when you speak inner truth to yourself. Y our inner and outer dialogue about yourself determines how healthy you\nare. If you repea t to yourself dai ly, \u201cI\u2019m so fat and I\u2019ll never get thin,\u201d those\nwords h ave the power to become your reality. However, if you t ell yourself,\n\u201cI\u2019m wo rking on  getting healthier each and every day,\u201d you will have quite\na dif ferent outcome. W ords from others also have the power to heal. When a\nchild fal ls and skins his knee, he will heal faster if his parent says, \u201cY ou\u2019re\nall right. Get up and go play. \u201d\nWhen I was in F rance around 2006, I went to the eye doctor because I\nwas having trouble reading. I was thirty-five years old at the time and\nthought my age was contributin g to the fuzzy words I was seeing. I shared\nthis thou ght with the doctor, who told me it had nothing to do with age and\nthat I had some sort of eye dis ease that would cause me to need stronger\nand stronger prescriptions as the  years went on. He was very ela borate as he\nspoke ab out my future with certainty and conviction. I was taken aback that\nhe, a medical doctor, could \u201cread\u201d into my future and dared say so with\nsuch doom and gloom. Luckily, I was already on a spiritual path of knowing\nthat we create our own destiny,  so I brushed it of f as ignorance. However,\nhis w ords did have power becau se I remember them to this day. Now at age\nforty-six, eleven years later, my sight isn\u2019 t a whole lot worse. My\nprescription has changed once, but I\u2019m optimistic about my vision staying\nthe same or getting better over the next decade or more. Can you  see the potential damage in the words you or others  speak. Had I believed the doctor and taken his words to be reality,  I probably\nwould be blind by now. His words were not truth, but a potential truth. On the positive side of words, h ave you noticed that when you talk to a\nperson y ou\u2019re close to, your speech patterns tend to mimic each other \u2019 s. W ords connect in fluid harmony people who like to be together. Y ou can\nnotice th is best in teenagers. Listen to the way they speak. They  create their\nown language with words that o nly they seem to understand. If  you have a\nteenager, you know this. And the language changes quickly,  every few\nyears or  so. W ords such as sick  to  describe something awesom e or LOL,\ntaken fr om text-speak to mean \u201claugh out loud,\u201d are already outdated,\naccording to my teenager, when his siblings used those word s only four\nyears ago. Singing and chanting are ageless forms of sound vibration. Singing has\nbeen use d for thousands of years to band people together with a purpose. Song has the power to transcend. Much of today\u2019 s soul music originated\nfrom music sung by enslaved Africans in the Americas. They used songs to\nstrengthen community and tran scend the conditions in which they were\nliving. T hey also used song to connect with God, which brought them to a\nstate of transcendent bliss. Singing and chanting can be used unconsciously for brainwave\nentrainment. People with close relationships entrain, which means their\nbodily rhythms work together in synchronistic harmony through sound. Mothers chant or sing to their babies to soothe their cries. When my\nchildren were babies and they were fussy or I was trying to get them to\nsleep, I used to hum a simple,  repetitive tune to them. I\u2019m not sure if I\nspontaneously made it up or if perhaps it was hummed to me when I was a\nbaby. I only hummed it to each of them for their first year of life or so,\nwhen ba bies need the most soothing. The strange thing is, the o ther day my\nyoungest son, who is now thirteen, told me of the tune I hummed to him as\na ba by. He hummed it back to me and said, \u201cMom, I loved i t when you\nhummed that tune to me. I remember it well. \u201d He couldn\u2019 t have been more\nthan a year old when he last he ard it, being that he is the youngest. How\ncould he remember it now, twelve years later. I believe the power of that\nsound created synchronization in  his brain that signaled well-be ing. So now\nas a young man, when he has a s ense of well-being, in particular around me\nas h is mother, that sound comes  to mind as one of his earliest memories of\nwell-being. Y ou too can e ntrain your cells to work in synchronistic h armony\nthrough sound. In each chapter, I provide a mantra sound you can use for\nchanting. By chanting the sou nd HUM  rep eatedly, you will align the\nvibrational ener gy in the fifth chakra and cause your cells to remember their\npurpose and work toward the greater good, which in this case is keeping\nyou heal thy and  whole. Mantras in meditation are used for this p urpose too. 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{"text": " be identified as the author of this\nWork in accordance with the Copyright, Designs and Patents Act 1988\nAll rights reserved. No part of this publication may be reproduced, stored in\na retrieval system, or transmitted in any form or by any means, electronic,\nmechanical, photocopying, recording or otherwise, without the prior\npermission of the copyright owner\nThe Random House Group Limited Reg. No. 954009\nAddresses for companies within the Random House Group can be found at:\nwww.randomhouse.co.uk\nA CIP catalogue record for this book is available from the British Library\nISBN 9780712608800\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A time will\ncome, a state of awareness will grow, that transcends the suffering. Spirit\nwill dominate the mind instead. By bringing compassion to you, I can\nreassure you that you are not abandoned; you are just at a difficult\ncrossroads on the journey of love. At every stage of love the goal should be kept in mind. Uniting romance,\nrelationship, and ascension is a code of compassion, which goes as follows:\nBe kind to yourself and others. Come from love every moment you can. Speak of love with others. Remind each other of your spiritual purpose. Never give up hope. Know that you are loved. If you practice these few things,  you will be open to receive every lesson on\nthe path in the spirit in which it is given\u2014as an expression of divine love. The horrors of the world are undeniable, and few people even dream that\nthey will go away. But they will, because love is the supre me reality,\ncompared to which all else is temporary, fleeting, and unreal. The love you seek is seeking you at this moment. Your longing, your\ndeep fantasies about being loved are mere shadows of the meltingsweetness that makes spirit want to love you. Be honest about your seeking,\nand be alert to the moments when love is showing itself to you. You are the\nonly means that love has for conquering its opposition; theref ore you are\ninfinitely precio us in the eyes of spirit. The messages of love may not be\nclear to anyone else around you, even those most intimate to you. That\ndoesn\u2019 t matter; they are meant for you and you alone. Be assured of that. And above all, be like Laurel. Keep looking for clues. OceanofPDF. comINDEX\nThe page references in this index correspond to the printed edition from\nwhich this ebook was created. To find a specific word or phrase from the\nindex, please use the search feature of your ebook reader. Acceptance:\nand allowing, 203\nand equality, 77\u201378\nAction:\nof God, 244, 247\nand karma, 35\nand kriya, 239, 242\nAfflatus, 293\nAllowing, and control, 197\u2013201, 203\nAll this is That, 275\nAmbiguity, 73, 74\u201378\nAnanda, 66\u201368, 70\nAnanda Shakti, 238\u201341\nAngels, 15, 276\nArchetypal ecstasy, 285\u201386\nArtha, 131\nAscension, 272\u201373, 274, 326\nAssociations, 1 17\u201320\nAttachment, 189\u2013224\nallowing and control in, 197\u2013201\nand dependency, 192\nand detachment, 192\nand exclusivity, 190\nand fear, 201\u20134\nand karma, 193\u201397loving practice, 205\u201317\nand need, 190, 204, 205, 208\nand nonattachment, 192, 197\u2013201, 204\nin our lives, 218\u201324\nspiritual, 193\u201397\nand survival fear, 214\u201315\nand unity, 191\nAttention, 52\non the heart, 53\u201354\nsecond, 244\u201347, 251, 259\nAttraction, 64, 66\u201387\nand authenticity, 72\u201373\nfantasy and fear in, 68\u201370\nand lovability, 70\u201373\nloving practice, 74\u201378\nmeaning in, 66\nin our lives, 79\u201386\nsearch and, 68\u201370\nAttractiveness, and deservedness, 82\nAuthenticity, 72\u201373\nAwareness, 105, 106, 1 12, 170, 327\nand ecstasy, 294, 295\nand passion, 249\nand reality, 251\nas Shiva and Shakti, 242, 243, 249\nand sutra, 305\u20136\nBalance, homeostatic, 42\nBeing, 239, 295\nBeliefs, 48\nBhagavad-Gita, 11\u201312, 13, 195\u201396, 243, 275\u201376\nBhakta, 87, 88\nBhakti, 35, 36\nBlack holes of fear, 212\u201315\nBliss, 92, 242\nand ananda, 66\u201368, 239\u201341\nconsciousness, 66\u201368Bondage, 193\nBonding, 129\nBoredom, 261\u201371\nBoundaries, 265\u201368, 271\nego, 291\nand sex, 136\u201337\nBrahma, 243\nBrain, physiology of, 244\nChakras, 317\nChastity, 139\nChitta Shakti, 238\u201340\nCivilization and Its Discontents  (Freud), 10\nClarity, 299\nCloud of Unknowing, The  (Anonymous), 196\u201397\nCommitment, 100, 108\u20139, 157, 160\nCommunication, and courtship, 129\u201330\nCommunion, and kriya, 242\nCompassion, 326\u201328\nCompetition, 129\nConcealment, and Shiva, 247, 248\nConsciousness:\nbliss, 66\u201368\nexpansion of, 290\u201392\nControl:\nallowing and, 197\u2013201, 203\nego and, 199\u2013200\nof fear, 199\u2013200, 201\u20134\nand happiness, 40\nseparation and, 202\u20133\nsex and, 134\nCourtship, 64, 106\u201330\nand commitment, 108\u20139\nand communication, 129\u201330\ndefenses dismantled in, 1 15\u201316\nand equality, 127, 129\u201330and false love, 1 12\u201314\nand fear, 110\u20131 1, 115\nlove vs. ego in, 107\u20131 1, 116\nloving practice, 1 17\u201322\nand need, 108, 109\nin our lives, 123\u201330\nand projection, 1 13\u201314\nand sensitivity, 128\u201329\nand trust, 109\u20131 1\ntruth vs. falsity in, 1 11\u201316\nCreation:\ndivine, 1 1, 225\u201326\nand five cardinal beliefs, 251\u201352\nand Shakti, 227\u201328, 229, 240, 242, 249\nand Shiva, 247, 248\nCreative ener gy, 230\nCreative potential, 237\nCreativity:\nand second attention, 251\nand sex, 149\u201350, 226, 237\nDeath:\nanticipation of, 222\ndying unto, 218\u201324\nfear of, 221\u201322\nGod\u2019 s presence in, 247\nas healing, 9\npeacefulness of, 247\nas transition, 222\nDefenses, dismantling of, 1 15\u201316\nDendrites, 90\u201391\nDeservedness, 82\nDesire:\ndenial of, 267\u201368\nand icha, 241\nand intimacy, 131\u201334, 135and passion, 227, 269\u201371\nand religion, 133\nsexual, 229\nsuppression of, 139\u201340\nDespair, 213\nDestruction, and Shiva, 247, 248\nDevotion, 35,36, 87\u201388, 274\nDharma, 131, 158\u201363, 166\u201368\nchoosing your own, 167\u201368\nand free will, 167\nmeanings of, 160\u201361\npower of, 166\u201367\nand spiritual equality, 163\nDionysus, 285\u201386\nDNA, 244\nDuality, 24\u201328\nand dharma, 166\nand self-love, 103\u20134\nEcstasy, 272\u2013321\nas ananda, 66\u201368\nand ascension, 272\u201373, 274\nand ego sur gery, 279\u201382\nand inspiration, 299\u2013306\nand intimacy with yourself, 273\u201376\nloving practice, 299\u2013313\nin our lives, 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{"text": ". At one point durin g our \u0000rst talk, I wanted her to know\nhow impressed  I was with her level of insight, and I started out by\nsaying, \u201cFor a brilliant person like you\u2014\u201d\nShe cut me o\u0000 with a strange look. \u201cWhy did you say that?\u201d she\ndemanded.\u201cWhat?\u201d\n\u201cThat I\u2019m brilliant. What makes you say that out of the blue?\u201d\n\u201cWell,\u201d I explained, \u201cit is obvious that you have more self-\nawareness than ninety-nine percent of the people I deal with.\u201d\n\u201cHow can you tell that after one meeting?\u201d she asked\nsuspiciously. I said I just could, and she let the matter drop. Half an\nhour later, she interrupted  herself and asked, this time rather\ntimidly, \u201cDo you really think I\u2019m brilliant?\u201d I repeated that I did. Again, the matter was quickly dropped. When we met a few days\nlater, the \u0000rst words out of her mouth were \u201cI\u2019ve been thinking\nabout why you called me brilliant.\u201d\nThen I couldn\u2019t help but notice that my compliment held a special\ncharm for her. It was a token, not just of my respect, but of my\na\u0000ection. By calling her brilliant, I had said, \u201cI feel close to you.\u201d\nReplaying the tapes, I \u0000nd that Karin also managed to call me\nbrilliant severa l times that day\u2014apparently quite unconsciously\u2014\nand whenever she did, one heard a shy, embarrassed intimacy in her\nvoice. Why was this little game of emotional hide-and-seek so important\nto her? I think  it\u2019s because she \u0000nds it much easier to intellectualize\nabout feeling unreal than to openly express the much more\nwrenching feeling of being lost. Before their emotions get covered\nover with a thick coat of denial, many children feel lost, set apart. Karin reminds me of a wide-e yed child one might \u0000nd on the fringes\nof a social gathering\u2014a wedding reception, cocktail party, or\nThanksgiving reunion\u2014peer ing at the adults like a fascinated\nspectator at the zoo. What the child wonders at is quite ordinary and yet very\ndisturbing: the casual deception of daily life. Behind the words \u201cI\nlove him\u201d or \u201cI love her\u201d lie guarded feelings and secret betrayals. People who put on a show of generosity turn out to be secretly the\nmost sel\u0000sh. Jealousy lurks under a smile. Children do not know\nhow to live this way, and Karin still doesn\u2019t have the knack for it. From her perspective, other people are living securely inside a\nshared reality,  while she is outside lookin g in\u2014\u201cI live in another\ndimension,\u201d she mourns. This persistent feeling of isolation makesthings very fearful for her. She has no security. The rest of us are at\nhome; she is the eternal stranger. Many sensitive  people feel this way. Wisdom and poetry can arise\nfrom the situation as easily as anguish. But given how lonely such\npeople generally are, I can see why anguish is the most common\nresponse. It is by relating to other people, after all, that most of us\nmanage to feel real in the \u0000rst place. Three years ago, Karin asserts, she felt completely normal and\nconnected\u2014she is particularly adamant on that point. She was\nthirty-one and had just decid ed to break up with a man whom she\nhad been seeing steadily for several years. \u201cFrom the very beginning\nof our relationship,\u201d she said, \u201cI knew that Rodney was not \u2018the\none,\u2019 but we cared for each other and really enjoyed each other\u2019s\ncompany.\u201d What made her \u0000nally break o\u0000 with this man was her\ndecision to seek someone whom she really might want to marry. This reason satis\u0000ed her, and the breakup occurred without rancor. But Karin immediately starte d having doubts about what she had\ndone. She glossed over that part with me: \u201cWhen Rodney and I\nbroke up, I felt a sudden sense of loss. I wondered if I had done the\nwrong thing, if I should get back with him, you know, blah, blah,\nblah. Then I went on with my life.\u201d Within a month after the\nbreakup, she met another man, a customer at her catering business. She fell deeply  in love with him and continues to say that their\nrelationship, which was brief but intense, was the closest she ever\ncame to marrying anyone. From the very outset, however, she knew\nthat his parent s, who were Orthodox Jews, strongly disapproved of\nher because she was Catholic. \u201cAt \u0000rst it was okay, because I was\ncon\u0000dent and elated, and I didn\u2019t allow them to become involved in\nmy life. But after a certain amount of treatment that I considered\nworse than torture.\u2026\u201d\nKarin stopped speaking at that point. I gathered that there was a\ntempestuous breakup and she had a \u201ccollapse\u201d or \u201cnervous\nbreakdown.\u201d Whether in fact she su\u0000ered an actual psychosis is not\nclear. She did develop a morbid fear of having AIDS. \u201cWhenever I\ngave blood I would shake like crazy. Three times they needed my\nblood that year, and I was terri\u0000ed that I would be infected.\u201dSeveral times she called the local AIDS hotline in a panic, always to\nbe reassured that she had no real reason to be afraid (a fact\ncon\u0000rmed by all her blood tests). It was in the midst of this di\u0000cult period that she \u0000rst began to\nfeel unreal. She says that the sensation was quite new and\nunexpected when it \u0000rst arrived. Never in her life had she ever had\nthe feeling of \u201cbeing out of my body\u201d or \u201chaving my awareness up\nhere\u201d (holding her hand above her head). When I told her that many\npeople have similar feelings without being disturbed, she curtly\nresponded, \u201cWhat does that matter if I still feel miserable?\u201d\nI tend to believ e Karin when she says that she began to feel unreal\nall of a sudden. On the other hand, I cannot buy her story that her\nlife was so perfect before \u201csomething happened.\u201d She has an\nunshakable nostalgia for the past; it is the \u0000ip side of her refusal to\nopen herself to the present. She says that her only wish is to return\nto the way she was three years ago, before the unfort unate love\na\u0000air. That period has become \u0000xed in her mind as a rapturous\nideal:\n\u201cI felt centered and relaxed then. I was con\u0000dent, and I had a\npurpose. I felt integrated: I had a relationship, I had money, I had\npeace of mind. I felt good about what I did and was able to feel\nhumble about it. I felt I was on a nice road to growth. I felt like a\npart of the universe, like I really wanted to be here. People looked\nup to me, and I was able to make them feel good.\u201d\nKarin has split time into then and now, the good and the bad,\nwith no gray in between. It is no wonder that her situati on ties her\nin knots, because it cannot be resolved as she has set it up. On one\nhand she has this need to make sure that the split in her life\ncontinues (in order to preserve the myth of the perfect past she left\nbehind), while  on the other she longs to feel real again, which\nwould mean jumping back into the \u0000ow of things. For the time\nbeing, clinging to her black-and-white view of the world feels like\nthe only safe course. Don\u2019t Tell Me I\u2019m Not CrazyKarin is surely  real; she has just had the misfortune to \u0000nd herself\nmoving from one level of reality to another, like an infant who one\nday realizes that crawling, which he has thoroughly mastered, is\nstarting to give way to the uncertain prospect of learnin g to walk. Babies make this transition instinctively, and their parents guide\nthem over the rough spots with encouraging attention. But when an\nadult psyche begins to test the possibility of a completely new\nperspective, the transition period is fraught with di\u0000culty. There are no guidelines for \u201cnormal\u201d experiences of a higher Self. The image we have of saints  suddenly pierced by a shaft of divine\nlight is far too simple; even the greatest spiritual attainments take\nplace within the limits of daily mental life, with its doubts, fears,\nhopes, and denials. What people need is the same encouraging\nattention that parents give to a wobbly toddler. Sadly, our society is\nbereft in this area, and each of us has to row alone to the foreign\nshore that is beckoning us across the waters. But what is even more disturbing is that the growing pains of self-\nawareness might get mistaken for the goal. Karin was making this\nmistake, and her self-doubt echoes a culture that feels profoundly\nsuspicious of spiritual exper iences. I am not just referr ing to the\naccusations of insanity that surround anyone who breaks out of the\nnormal ways of thinking, seeing, and behaving\u2014that problem exists\nin all cultures, unfortunately. The deeper worry is that our society is\nso fearful of the Self that we equate it with death and dissolution. When Freud was confronted  with the fact that every psyche has a\nhidden longing for unboundedness, he coined the phrase", "token_ids": [13, 2468, 832, 1486, 10878, 258, 342, 1057, 220, 188, 59125, 3137, 11, 358, 4934, 1077, 311, 1440, 198, 5269, 25408, 220, 358, 574, 449, 1077, 2237, 315, 20616, 11, 323, 358, 3940, 704, 555, 198, 82, 17718, 11, 1054, 2520, 264, 20333, 1732, 1093, 499, 2345, 89874, 8100, 4018, 757, 297, 188, 449, 264, 15234, 1427, 13, 1054, 10445, 1550, 499, 2019, 430, 12671, 1364, 198, 28531, 6601, 35147, 3923, 12671, 198, 49977, 358, 4344, 20333, 13, 3639, 3727, 499, 2019, 430, 704, 315, 279, 6437, 12671, 198, 88925, 2476, 358, 11497, 11, 1054, 275, 374, 8196, 430, 499, 617, 810, 659, 7058, 20111, 2136, 1109, 78976, 86703, 3346, 315, 279, 1274, 358, 3568, 449, 49216, 98476, 649, 499, 3371, 430, 1306, 832, 6574, 12671, 1364, 4691, 198, 82, 30863, 9824, 398, 13, 358, 1071, 358, 1120, 1436, 11, 323, 1364, 1095, 279, 5030, 6068, 13, 26924, 459, 198, 25704, 3010, 11, 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{"text": " toward the \nchronically ill category. People who are acutely ill should stop eating to whatever extent that they are able until the  symptoms are gone. During an acute \nillness, the appetites is probably pretty dull anyway, so why not give a brief fast on water or fruit juice a try. Most acute conditions are short in duration, usually not lasting more than a week. Allergy attacks, some types of flu, and a first \nbout of pneumonia may well last for three weeks or a month. The general rule is to eat as little as possible until the sympto ms have \npassed, self -administer colon cleansing, even if you have a horror of such things, and take vitamin supplements, including \nmegadoses of Vitamin C, bioflavinoids, and zinc. (See the chapter on vitamins.) Those having a little experience with natural  \nmedicine make teas of echinacea, fenugreek seeds and red clover and quit eating. Eating as little a s possible can mean only water \nand herb teas, only vegetable broth, only vegetable juice or non -sweet fruit juice, even only cleansing raw foods. If you eat more \nthan this you have not relieved your system of enough digestive effort. After your sympto ms are gone it is very important to change your life -style and improve your diet so that you aren't so toxic and \ndon't have to experience an acute illness several times a year when your body is forced to try an energetic detox. Diet For A Healthy Person  \n    I doubt that it is possible to be totally healthy in the twentieth century. Doctors Alsleben and Shute in their book How to S urvive \nthe New Health Catastrophes state that in -depth laboratory testing of the population at large demonstrated four universa lly present \npathological conditions: heavy metal poisoning, arteriosclerosis, sub -clinical infections, and vitamin/mineral deficiencies. Those of \nus who consider ourselves healthy, including young people, are not really healthy, and at the very least would  benefit from \nnutritional supplementation. In fact the odds against most people receiving adequate vitamin and mineral nutrition without \nsupplements are very poor as demonstrated by the following chart. Problem Nutrients in America  \n Nutrient  Perc ent Receiving Less than the RDA  \nB-6 80% \nMagnesium  75 \nCalcium  68 \nIron 57 \nVitamin A  50 \nB-1 45 \nC 41 \nB-2 36 \nB-12 36 \nB-3 33 \n \nA genuinely healthy person almost never becomes acutely ill, and does not have any disturbing or distracting symptoms; nothin g \ninterferes with or handicaps their daily life or work. A healthy person has good energy most of the time, a positive state of  mind, \nrestful sleep, good digestion and elimination. Healthy people do not have to live simon -pure lives to remain that way. Healthy people can afford 10% dietary indiscretions by \ncalorie count \u2013eating or drinking those things that they know are not good for them but that are fun to eat or are \"recreational foods \nor beverages.\" Such \"sinning\" could mean a restaurant bash twice a month, having a pizza, French bread, beer or wine in \nmoderation, ice cream, cookies, cake, turkey for festive occasions, etc. The  key concept of responsible sinning is keeping within \nthat ten percent limit. A diet for a healthy person that wants to remain healthy should not exceed the digestive capacity of the individual, either i n \nterms of quantity or quality. All foods that ca n not be efficiently digested should be removed from the regular diet and relegated to \nthe \"sin\" category, including those you are allergic to and those for which you have inadequate digestive enzymes. I have \nencountered very few people that can efficientl y digest cooked meat, chicken, or fish, but some can, and some can with the \nassistance of digestive enzyme supplements. In order to digest meats, the stomach must be sufficiently acid, there must be en ough \npepsin, pancreatin, and bile, etc., and the meat s hould be eaten on the extremely rare side (not pork), in small quantities (not more \nthan five or six ounces), and not combined with anything except nonstarchy vegetables. If you must include meat in your dieta ry, it \nshould represent a very small percentage  of your total caloric intake, be eaten infrequently, with the bulk of the calories coming \nfrom complex carbohydrates such grains, legumes and nuts, as well as large quantities of vegetables and fruits. The healthy person that wants to stay that way f or many, years is advised to fast one day a week, to give the organs of \nelimination a chance to catch up on their internal housecleaning. If water fasting seems impossible, try a day of juicing it;  if that is \ntoo rigorous, try a day on raw foods. A similar  technique, though less beneficial than even a one day each week on raw foods, is \ndelaying breaking your overnight fast for as long as possible each day. Try giving up breakfast altogether or postponing brea king \nyour overnight fast, because from the time y ou stop eating at the end of one day to the time you start eating the next is actually a \nbrief, detoxifying fast. Eggs, milk, cheese and yogurt can be assimilated by some healthy people with or without digestive aids. It is possible to tak e \nlactase to  break down the milk sugars for example; sometimes aids such as hydrochloric acid, pepsin, and pancreatin help. If you \ncan buy it or are willing to make it raw milk yogurt containing lactobacillus bulgaris or acidophilus may be digested more re adily, \nespec ially if it prepared from healthy cows or goats fed on unsprayed food, and served very fresh. Eggs should come from \nchickens that run around outside, eating weeds, and scratching bugs. The yokes of those eggs will be intense orange, not yell ow. Few people these days have ever eaten a real egg. Surprisingly, for those of you who fear cholesterol, the healthy way to eat eggs \nis use just the raw yolk from fertile eggs. It is enjoyed by many people in a smoothie \u2013fresh fruit blended up with water or milk. Eggs c ontain lecithin, a nutrient that naturally prevents the body from forming harmful fatty deposits in the arteries. Sea weeds are a wonderful source of minerals and should be eaten in soups and salads. Other invaluable fortifying foods are \nalgae of all k inds (such as chlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Many people have had very \nunpleasant experiences trying to eat living bakers yeast and so use brewers yeast instead. But brewers yeast is cooked and th e \nproteins it co ntains are not nearly as assimilable as those in raw yeast. Raw yeast is so powerful, it feels like pep pills! It takes a special technique to eat raw yeast because in the stomach and intestines the yeast does the job it is supposed to do: \nconvert sug ars into alcohol and carbon dioxide gas. The entire digestive tract then bloats with gas and the person will feel very \nuncomfortable for some time. However, raw yeast is a marvelous source of B vitamins and proteins and can make someone feel \nvery energetic \u2013if they know how to use it. The secret is to eat live yeast very first thing in the morning on an empty stomach and \nthen, not eat anything at all for about two hours, giving the stomach acids and enzymes time to kill the yeasts and digest th em \nbefore addi ng sugars from another meal. Some like to eat yeast in fresh cake form, buying it from a bakery. Others prefer dry \ngranular baker's yeast blended with water into a sort of \"shake.\" This is not a bad place to put your raw egg yoke either. If  you \nneed it swe etened to drink it, use an artificial or herbal sweetener like nutrisweet or stevia. Live yeast cannot consume milk sugars \nvery well. So if you can handle dairy, try one or two tablespoons of granulated live yeast, an egg yoke and a little raw milk  or \nyogu rt, well whizzed. Wheat germ is also a great, rich food, but is usually rancid unless it is taken out of the refrigerated display; unless it is  \nrefrigerated, in a dated package and fresh, don't eat it. Herb teas and roasted grain beverages are healthy beverages, along with \nmineral and distilled water avoiding where possible chlorinated and fluoridated water. Diet Is Not Enough  \n    Those isolated, long -lived peoples discovered by Weston A. Price had to do hard physical labor to eat, had to walk briskly up \nand down steep terrain to get anywhere. But today, few North Americans output very much physical energy in process of daily l ife \nor work. Not only cars, but all of our modern conveniences make it possible to live without ever breaking into a sweat. We p ay for \nthis ease; it costs us a significant degree of health. Exercise has many benefits when combined with excellent nutrition. It creates an overall feeling of well -being that can not be \ncreated by diet alone. Exercising temporarily makes the heart beat faster, increasing blood circulation throughout the body right \nout to the tips of your fingers and toes. This short -term elevated flow of blood flow brings increased supplies of oxygen and \nnutrients to all parts of the body, facilitating healing and r epair. 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{"text": " be\nno digestion of the lining membrane of the stomach. There may be a flow of the contents of the\nstomach back into the gullet, resulting in the symptom commonly called \u201cheart burn,\u201d but this will\nnot result in any damage to the membrane. Long-continued suffering with heart burn (most often seen in those who overeat on sugars and\nsyrups and those who wrongly combine their foods, and who drink liquids with meals) may result\nin sufficient irritation of the lining of the esophagus and stomach to cause inflammation, but up to\nthis point, at least, there will be no digestion of the walls of the gullet and stomach. The acids of\ndecomposition, resulting from overeating and imprudent eating, are the acids that complicate\ngastric and duodenal ulcer. Experimentally, fresh tissue from other parts of the body, when sutured to the gastric wall, is not\ndigested and this suggests that the walls of the digestive tube are not digested by the gastric juice. But I think that an even stronger reason to doubt the role of the digestive juice in producing peptic\nulcer is the fact that ulcers develop in many other part of the body\u2014the nose, sinuses, mouth,\ntongue, throat, colon, bladder, womb, cervix, vagina, gall bladder and upon the surface of the\nbody, as in varicose ulcer\u2014 without the digestive action of the gastric secretion. There is in ulcers, in each of these other locations, a preliminary and persistent inflammation\nwith hardening and a subsequent breakdown of tissue. The evaluation of ulcer of the esophagus,\nstomach and duodenum out of chronic irritation and inflammation and hardening seems to be as\ncertain as its evolution out of these pre-ulcer states in other locations. The history of cases of gastric and duodenal ulcer reveals that very early in life, the patient had\ndeveloped gastro-intestinal irritation and inflammation. The mode of living and eating that resulted\nin the irritation continued, added to, intensified, and the recurring discomforts were palliated with\ndrugs, until the patient passes through the already indicated stages of pathological evolution\u2014\nirritation, inflammation, a gradual thickening of the mucous and sub-mucous tissues (hardening),\nand, then, ulceration. The increasing hardening chokes arterial circulation, cutting off oxygen and the food supply, so\nthat the tissues break down, giving rise to an open sore or ulcer. Cancer may be the final ending in this evolution. It is one of the endings of a chain of symptoms\nstarting with irritation, and passing through inflammation, thickening and swelling (hardening or\ninduration), ulceration (ulcer formation), and fungation (cancer). 98The same chain of causes and effects may precede both endings or cancer may evolve out of the\nulcer. It should be understood that both of these diseases\u2014ulcer and cancer\u2014represent end-points\nin a process of pathological evolution that had simple beginnings and became more complex as it\ndeveloped. This is the reason why the search for a specific cause for cancer has been so\ndisappointing. All of the cancer-producing (carcinogenic) agents so far discovered are causative in only a\ncertain percentage of cases\u2014in those in whom the ground has already been prepared for cancer\ndevelopment. Ulcer, like cancer, is an ending in a chain of symptoms that begins far back of the evolution of\nthe ulcer itself. Repeated stomach crises (gastritis) end in ulcer. The ulcer develops after scores of\ngastric crises that have occurred frequently in infancy, childhood, youth, and maturity. Ulcer is\nclassed as an organic disease, which means that abnormal changes have taken place in the structure\nof the wall of the organ affected. Organic changes follow in the wake of vascular (artery and vein) degeneration and hardening. Indurations (hardenings) wait upon circulatory changes, particularly asphyxiation of the tissues. Ulceration may be said to be an active degeneration from cell apoplexy; cancer is passive\ndegeneration from cell asphyxiation. The beginning of both these forms of disease is irritation. All\nchronic forms of inflammation begin as irritation and are followed by ulceration and, if the\nlocation favors stasis (stoppage of the blood flow), induration and cancer will follow. The major links in this chain of pathological evolution are enervation, intoxication, irritation,\ninflammation, induration, ulceration and fungation. That last is cancer. Should cancer be the only\nunknown element in this pathological composite. Concomitant with the gastric ulcer is a chronic state of excessive acidity of the stomach, a\ncondition known as \ngastric hyperacidity. The common belief is that the excess stomach acid is a\npurely local condition. It is not recognized that this hyperacidity is symptomatic of the systemic condition of the\nsufferer. This is the reason that treatment is only local; whereas, if it were recognized that the local\nstate is but a phase of a constitutional state, a more rational and more successful plan of care could\nbe instituted. If the gastric irritation and inflammation continue, and they will if toxemia is not eliminated and\nits causes removed, the inflammation will extend to the gall duct and gall bladder and even into the\nliver itself. Or it may extend up the pancreatic duct into the pancreas. As the patient\u2019s mode of\nliving is not corrected and the systemic condition back of the irritation \nand inflammation is\nincreased and intensified, the disease spreads from membrane to membrane and new diseases\ndevelop. Feeding the ulcer patient is a difficult problem. Not only is there a greatly impaired ability to\ndigest food, but there is the irritation of the ulcerated surface that is occasioned by so many\ndifferent foods. What a life one leads when reduced to the necessity of conforming to the requirements of a\ncapricious stomach. In peptic ulcer, due to the secretion of too much acid, it is customary to feed\nsmall, frequent meals of bland foods. These are intended to use up the acid and to reduce, as much\nas possible, the mechanical irritation of the ulcer. But feeding the patient every three to four hours, sometimes oftener, and even at night, means\nthat the patient is continually overeating. The very feeding program causes the excess secretion to\nbe continued and helps to perpetuate the same condition it is intended to palliate. Using food as a\n99palliative is certainly not a correct dietary procedure. There are many different diets that are prescribed for ulcer patients and there are various plans\nof treatment. Each has its own advocates, but the results of each plan of care and feeding are far\nfrom satisfactory, for the reason that they ignore cause. Milk diets, cream diets, sippy diets, bland\ndiets, frequent small meals, and similar feeding programs are all intended to palliate symptoms. These diets cause less immediate irritation of the ulcerated surface, but they remove no cause,\nhence health is not restored. This is not a valid plan of feeding and it defeats its own purpose by\nadding to the systematic impairment that is back to the ulcer. Drugs are also used to palliate symptoms\u2014drugs to relieve pain, tranquilizers for depression,\ndrugs to \u201ccoat the stomach. \u201d antacids to counteract the acidity. Other drugs employed in ulcer\ncases are intended only to provide short periods of relief from symptoms. They remove no cause,\nhence they restore no health. Even the latest method of freezing the glands of the stomach is but a\npalliative measure. It makes a digestive cripple out of the patient, but removes none of the causes\nof peptic ulcer. Operations for peptic ulcer continue to be performed. And they are still very unsatisfactory. The\nwall of the stomach in gastric ulcer is pretty generally irritated and inflamed. In this broad field of\ninflammation the ulcer develops at the most inflamed point. This means that the part in which the\ngreatest pathological change has occurred must ulcerate. Removing the ulcer does not remove the\nfield of inflammation. Another point of the inflamed surface breaks down and another ulcer results. This simply means that removal of an ulcer leaves the field open for the evolution of another\nulcer and recurrence is the rule. Recurrence is due to the fact that the cause of the ulcer is\nuntouched by the operation. Indeed, if the stomach is removed, and the cause untouched, trouble\nwill evolve elsewhere out of the same causes. Surgery does not and cannot restore \nhealth. It is a\nmeans of palliating symptoms and rarely anything more. Anemia is a frequent aftermath of removal\nof large sections of the stomach. Gastroenterostomy (formation of a connection or communication between the stomach and the\nsmall intestine, thus by-passing the pylorus) is a serious and crippling operation frequently\nperformed where ulcer and thickening of the pylorus are suspected. It should be gratifying to know\nthat it is not a necessary operation\u2014that the thickened pylorus, like a thickened nasal membrane,\ncan be thinned by the fast. Fear and anxiety, coupled with the insistence of the surgeon that an operation is urgently needed,\ncause many patients to permit themselves to be rushed into an operation. The surgeon often paints\nvivid and frightening pictures of the dangers of delay. The equally startling post-operative picture\nis painted by one who has had the operation. There is the operation, perhaps the subsequent operation for the relief of adhesions, the not\ninfrequent gall bladder drainage or removal, a second or even a third operation on the stomach for\nrecurrent ulcer, and the disillusionment that accompanies the return of symptoms. 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{"text": ". As a rule, that meant \nspending long hours on my feet. On the seventh day of my fast, I put \nin a five-tooth bridge for John L. Wilson. On the twelfth day of my fast, Dr. Brown looked me over and \ntold me I was nearly, but not quite ready to break it. Stick it out for a \ncouple of days more, he suggested. At the end of fourteen days, Dr. \nBrown put me through his mill and told that, except for one bad spot I \nhad a clean colon. And he added: \"You cannot go on now. You must \nhave nourishment. Maybe Nature will complete the clean-up.\" As it turned out, happily for me, Nature did just that. Without Dr. Brown's friendly but firm warning, I would have \nrealized well enough that I had now come to the critical turn in my \nfight to live. I had to break my fast by degrees. I must follow the \nschedule he gave me to  the minute. One false step would probably kill \nme. Right then, a light lunch, even  a bowl of soup would have been \nspeedily fatal. Dr. Brown started me off on a small glass of orange juice every \ntwo hours. For the next day I could have a glass of milk every seven \nhours. On the second day, one glass every two hours and on the third \nday, one every hour. For the next two weeks, or exactly as long as I had fasted, I was on a milk diet exclusively. Then my system rebelled at the treatment. I no longer could digest my milk ration. It poisoned \nme. So Dr. Brown told me to fast for one day. Then put me on a diet \nof milk alternated 50-50 with fruit and vegetable juices. I kept that up for four months and then began on potlicker and boiled vegetables, such as mustard greens, turnips, cabbage and carrots. That was the \nfirst solid food I had eaten for almost five months. I felt like a new man. For the first time since I was a boy I knew \nthe feel of bounding health. When on my fast my weight had dropped \nto 120 pounds, four months later I weighed 178 pounds. That was eight pounds above par. I had failed  to weigh regularly. My potlicker \ndiet soon dropped me to 172 pounds. I kept that weight for several \nyears. Then gradually I dropped to my present weight, between 145 \nand 150 pounds. Since Dr. Brown treated me, 20-odd years ago, his profession, \nnaturopathy, has devised new and better methods of cleaning and \ninvigorating the colon than by a prolonged fast. He has abandoned that \nmethod, he informs me, as too dangerous. Coming out of the fast \nimposes to heavy a strain on the pa tient's will power. I had will power \nlike an iron horse, without it, I could not have made the grade. However, as I have proved to my own satisfaction, an occasional \nshort fast\u2014one, two or three days, as conditions may warrant\u2014 can \nbe immensely useful. As I can realize now, looking back over my experience, it was \nfood eaten as appetite and taste dictated, nothing else, that reduced my \nhealth to its lowest ebb. When I began eating according to formula my \nhealth rose steadily to the high leve l where I have since maintained it. Whatever the disease it is self created. Disease cannot attack a healthy \nbody. At this writing I am enjoying what seems to me the best health of \nall my 83 years. On that point, following my last check-up, my family \nphysician, Dr. L. B. Barnett of Hereford, gave me welcome \nconfirmation. He told me: \n\"The best 15 or 20 years of your life lie ahead of you.\" Thus heartened, I can picture myse lf a hale and hearty, energetic \nand peppy centenarian. You ask, how do I mean to do it? Well, as \nnearly as I can phrase it, my formul a is to subsist on natural foods, \nmostly raw, like our mineral rich  Deaf Smith County wheat fresh \nground at the mill, raw vegetables grown in the same mineralized soil, \nand occasionally raw beef\u2014that ta stes good when put through the \nliquifier, mixed with raw fruits and vegetables. For one thing, I watch my weight closely. When I pick up a \npound or two, I'll cut down and cu t down my intake, until I have \nreduced my weight back to normal. At my age\u2014and as I believe for any adult person, stored-up fat can be deadly. My aim, then, is to consume just enough food properly balanced, proteins, oils, fats, sugar \nand starches, to supply energy for my bodily machine and to keep that \nmachine in repair. If I do that, always building up the wear and tear of each day's \nliving, and the while supplying the catalysts needed to spark the vital \nprocesses, I see no reason at all why I cannot round out my 100 years \nand more\u2014through it all keeping the feel of youth. One of my findings teaches me definitely, that our body is made \nof the food which is taken into our body\u2014perfect or imperfect, it is \nour creation\u2014barring the time when we  have no say. To say the least \nwe are made of the food consumed\u2014whether well or sick, we create it. Man was placed here to rule and to be the \"big boss\" and to \nchoose his way of life and living and to have what ever he may desire, \nif and when he obeys the natural laws given him. These principles \nhave been demonstrated and proven in my life. There have been two, so-called, outstanding diseases developed \nin my body. Viz. Arthritis and shaking palsy. My constant search for \nnatural foods with plenty of minera ls and vitamins relieved me of \nthese annoyances. These are the immunizers. Disease attacks only \nwhen natural laws have been disobeyed. The minerals and vitamins \nwe must have. These are not plentiful in our popular foods. CHAPTER 14. AFTER I GOT ONTO THE RIGHT TRACK \n All the 25 years I have lived since I got onto the right track as to \ndiet and living habits generally, have been years of mental growth for \nme\u2014and consequently the most enjoyable years I have known. I have \ngained back the bouyancy and the vision\u2014 day-dreaming reader, if you insist on calling it that\u2014of my lost youth. My secret? It's yours for the asking, reader. Eat body-building \nfoods which are also brain-building. I mean, for example, wheat which \nhas a high phosphorus content\u2014the so rt that grows in our Deaf Smith \nCounty soil\u2014but consumed whole, bran, shorts and all, not as white \nflour that comes from the mill. The potatoes, beans, carrots, lettuce, \nmustard greens and all the food crops which grow in our soil are rich \nin those same elements. Now, as modern chemical analysis shows, the human body is \nmore complex than the old school sc ientists ever suspected. Besides \nnitrogen (protein), calcium, phosphorus, potassium and water (oxygen \nand hydrogen), your body contains iron, cobalt, copper, zinc, chlorine, \nsodium, magnesium, manganesem sulphur, boron, flourine, iodine and \ncarbon\u2014but in various salts and in organic form. Besides to keep it functioning properly, the body needs the various vitamins (doubtless \nincluding some that biochemists have not yet discovered) and the \nvitamin factors, such as thiamin, riboflavin, niacin, folic and \npantothenic acid. In fact our body must have food containing every \nelement found in the earth. Modern biochemistry bears out what the Psalmist declared 3,000 \nyears ago: \"Man is fearfully and wonderfully made\u2014curiously \nwrought in the lowest parts of the earth.\" All those elements are essential to keep the body functioning. When some run short because a person's food does not contain them, \ntrouble results. Whatever the disease, we create it. I have arrived at the conclusion that there is a type of food for \neach organ or function of the body. There is wheat for the brain and \nnervous system because it supplies phosphorus. There is milk, the best \nsource of calcium (when it is taken raw) for the bones and teeth. There \nis iodine for the thyroid gland, and so on. Our body must be supplied with every mineral and vitamin if health is to continue. If, instead of giving quinine for chills or calomel to prod a \nsluggish liver, the doctors would prescribe the right food in the place \nof drugs for whatever deficiency the patient's impaired bodily \nfunctioning (metabolism, the doctors  call it) indicated, I do believe, \nthey would get better results. I saved my life by this method. It works. This food medicine, according to my theory, would contain the \nelements which the sick body needed to restore its upset balance, but \nin the organic form which can be assimulated. From the viewpoint of the man who feeds upon them, the great \nfunction of plants is to take the inorganic minerals found in the soil \nand turn them into organic minerals that the human body can \nassimilate. That is true of the base minerals like calcium (lime), \nnitrogen (protein), potash and phosph orus. It is equally true of iron, \ncopper, magnesium, boron,", "token_ids": [13, 1666, 264, 6037, 11, 430, 8967, 720, 2203, 2518, 1317, 4207, 389, 856, 7693, 13, 1952, 279, 31487, 1938, 315, 856, 5043, 11, 358, 2231, 720, 258, 264, 4330, 4791, 8942, 14497, 369, 3842, 445, 13, 17882, 13, 1952, 279, 4483, 88798, 1938, 315, 856, 5043, 11, 2999, 13, 10690, 7111, 757, 927, 323, 720, 83, 820, 757, 358, 574, 7154, 11, 719, 539, 5115, 5644, 311, 1464, 433, 13, 47561, 433, 704, 369, 264, 720, 23045, 698, 315, 2919, 810, 11, 568, 12090, 13, 2468, 279, 842, 315, 63360, 2919, 11, 2999, 13, 720, 49488, 2231, 757, 1555, 813, 2606, 323, 3309, 430, 11, 3734, 369, 832, 3958, 7858, 358, 720, 32345, 264, 4335, 15235, 13, 1628, 568, 3779, 25, 330, 2675, 4250, 733, 389, 1457, 13, 1472, 2011, 720, 19553, 46798, 16409, 13, 10926, 22037, 690, 4686, 279, 4335, 5352, 1210, 1666, 433, 6656, 704, 11, 37875, 369, 757, 11, 22037, 1550, 1120, 430, 13, 17586, 2999, 13, 10690, 596, 11919, 719, 7626, 10163, 11, 358, 1053, 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{"text": " more\nforward position, the nose would be straighter and smaller. Th e eyes look\ntired as the fac e sinks downward, and there is poor definition of the\ncheekbones. Chronic, habitual mouth breathing is also associated withpostural changes that result in decreased muscle strength, reduced chest\nexpansion, and impaired breathing. Interestingly, researchers have found\nthat mouth breathers are more likely to be male. While the above image is exa ggerated somewhat, these features are\nidentifiable in thousands of children and adults who have fallen between the\ncracks o f the health care system and were not encouraged  to breathe\nthrough their nose. These same individuals often suf fer from poor health,\nlow ener gy, and reduced concentration. In the words of Dr. Y osh Jef ferson:\n\u201cThese children do not sleep well at night due to obstructed airways; this\nlack of sleep ca n adversely af fect their growth and academic p erformance. Many of these children are misdiagnosed with attention deficit disorder\n(ADD) and hyperactivity. \u201d\nDr. Egil Peter Harvold, an ex pert in orthodontics and craniofacial\nanomalies, carried out extensive  research into the development of the facial\nstructure of monkeys in the 197 0s, discovering that the restriction of nasal\nbreathing over several years led to a lowering of the jaws, crooked teeth,\nand other facial deformities. While today we would consider it  dreadful to\nexperiment on innocent anima ls in this way, hundreds of thousands of\nchildren take part in a simil ar experiment and experience  the same\ncraniofacial ano malies due to the ef fects of mouth breathing. D r. Harvold\u2019 s\nstudies paved the way for the treatment and prevention of th e improper\ndevelopment of the jaws and fa ce and is accredited almost single-handedly\nfor introducing a branch of or thodontics known as functional appliance\ntherapy to North America. A 2012 study investigating the long-term changes to facial structure\ncaused by mouth breathing noted that this seemingly \u201cbenign\u201d h abit \u201chas in\nfact immediate and/or deferred cascading ef fects on multiple physiological\nand behavioral functions. \u201d Infa nts and children who breathe through their\nmouths due to n asal obstruction  are likely to develop crooked  teeth and a\nlonger, narrowe r face, permanently af fecting their appearan ce. Mouth\nbreathing also has a significant impact on the health of the chil d, including\nrestriction of the lower airways, poor quality of sleep, high stress levels, and\na lower  quality of life. Rese arch has suggested that habitual mouth\nbreathing may even be connected to sudden infant death syndrome. Hold On to Y our T eeth. Over the past few years I have been asked to give talks on nasal breathing at\ndental c onferences in Europe, Australia, and the United States. Each\nconference presents a wonderful opportunity to speak with international\nexperts in dentistry and related disciplines, including orthodontics. There\nare two specific groups within  orthodontics that hold opposing views:\nfunctional orthodontists and traditional orthodontists. A fu nctional orthodontist places  emphasis on attaining the correct facial\nprofile of the face as well as str aightening the teeth. Functiona l appliances\nare worn by the child in order to help guide the growth of the face, jaws,\nand teet h to reach their full gen etic potential. The commonly held view of\nfunctional ortho dontists is that overcrowding of teeth is not because the\nteeth are too big, but more likely because the jaw is too small as a result of\nmouth breathing or thumb sucking. The course of action therefore is to\ngently expand the jaws and guide them forward to make room for the teeth,\nwith extractions only carried out as a last resort. In c ontrast, the primary emph asis of traditional orthodontic s is to\nstraighten the teeth, with the facial profile and airway size receiving\nsecondary consideration. Crowded teeth are usually treated by extracting\nfour per fectly good premolars and retracting or pulling the fron t teeth back\nto cl ose up the excess space created. This retraction sometimes  causes the\nface, especially around the lips, to look caved in, and the nose and chin to\nbecome more prominent. This retraction of the front teeth may  also cause\nproblems with the joint of the jaw if the lower jaw is forced back too far. When th e lower jaw is too far back, it encroaches on the upp er airways,\ndecreasing airway size and negatively af fecting athletic ability. If you are the parent of a child who may be under going orthodontic\ntreatment, I would like to impart some advice from i nternational\northodontist Dr. John Mew, who has devoted his life to ensuring the normal\ngrowth of children\u2019 s faces:\n\u2022 \u00a0 F irst ask the orthodontist ho w many permanent teeth will b e\ninitially removed and how many more may need extracting\nlater. Sadly, most children who receive traditional retractive\northodontic treatment lose 4 premolar teeth, and nearly half ofthese ch ildren will not have room for their wisdom teeth,\nleaving them with 24 teeth. This  can be completely avoided by\nhelping to ensure normal growth of the face to accommodate\nall 32 teeth. \u2022 \u00a0 Ask your c linician whethe r he or she is confident about\navoiding an increase in the verti cal growth of your child\u2019 s face. Y ou hav e the right to be inform ed of all types of treatment and\nto be warned of likely problems. Knowledge is empowering. The best approach to determine the\ntreatment option s for you and your child is to research both fun ctional and\ntraditional orthodontic treatment. Selecting the correct approach will have\nrepercussions on  the well-being of your child; it is well worth  investing a\nlittle tim e to determine a more noninvasive solution. Extraction s should be\na last resort. Don\u2019t Leave It Until It\u2019 s T oo Late\nAccording to American research, 95 percent of head circumference growth\nfor the average North American  white child takes place by the age of nine. Development of  the lower jaw, however, continues until approximately the\nage of eighteen. Based on these observations, for correct craniofacial growth to take\nplace, early intervention with  nasal breathing and tongue posture is\nessential. The negative ef fects of mouth breathing on the stru cture of the\njaws and face will have the most impact when they occur before  puberty, so\nthere is only a  brief window of opportunity to avoid the need for\northodontic treatment and significant changes in a child\u2019 s facial structure. My daughter is three years old. She first began to breathe occa sionally\nthrough her mouth at the age o f eight months during teething, and since\nthen I have been encouraging her to breathe through her nose. I set an\nexample by breathing through m y own nose all the time, and congratulate\nher any time she has her mout h closed. As we live in the co untryside, Ioften comment that Charlie the  donkey breathes through his nose, as does\nSnowball the cat. Such clever animals. Genetically, ther e would be a high likelihood for my daughter  to be a\nmouth breather as both my wif e and I had severe respiratory complaints\nwhile growing up. The earlier you begin to encourage your children to\nbreathe through their nose and e nsure the correct positioning of the tongue,\nthe bett er. Not only might yo u help them avoid orthodontic treatment\naltogether, but the shape of their face, their general health, and their\nathleticism will be significantly influenced during these fe w short  years. Even genetic predispositions can be minimized when the right action and\nbehavior is enshrined. A few years ago I wrote a self-help book for children, teenagers, and\nparents entitled Buteyko Meets Dr. Mew: Buteyko Method for Childr en and\nT eenagers  about the craniofacial changes associated with mouth breathing. I\nput extensive amounts of resear ch into the subject and included  many peer -\nreviewed paper s and studies to support my claims. Most parents are\nshocked when they realize that crooked teeth, narrow faces, lar ge noses, and\nundeveloped jaws can be avoided if a child is simply encouraged to breathe\nthrough his or her nose. Not only is sports performance a f fected, but\nlifelong health. W e cannot be dispassionate about the impac t of mouth\nbreathing on the development of our children. The detrimental e f fects that I\nsuf fered from a childhood of br eathing through my mouth needn\u2019 t happen\nto anyone else, armed with the knowledge we have about the benefits of\nnasal breathing. CHAPTER 14\nE x e r c i s e  a s  i f  Y o u r  L i f e  D e p e n d s  o n  I t\nF or two million years we survived without supermarkets, convenience\nstores, microwa ves, or McDonald\u2019 s. In the past, in order to feed ourselves\nand our families, muscle move ment was required to collect berries and\nvegetation or to track down an  animal\u2014often over several days\u2014until it\ncollapsed from exhaustion. 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{"text": "trouble (called \u201copportunistic\u201d). All these diseases are varieties of immune systemfailure. All of these conditions present a similar pattern of immune systemweaknesses. They all center around what I call the \u201cdeadly triangle,\u201d comprisedof a weak thymus gland, weak spleen, and a weak liver. The thymus and spleenform the core of the body\u2019s immune system. The weak liver contributes to a highlytoxic system that further weakens the immune system. To top it off, people withcancer invariably have a poor ability to digest cooked protein (animal orvegetable) (usually from a weak pancreas unable to make enough digestiveenzymes) and eat too much of it, giving them a very toxic colon, and anoverloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly\ntriangle, I let the person know that if I had those particular weaknesses I wouldconsider my survival to be at immediate risk I\u2019d consider it an emergency situationdemanding vigorous attention. It does not matter if they don\u2019t yet have a tumor, orfibroid, or opportunistic infection; if they don\u2019t already have something of thatnature they soon will. Here\u2019s yet another example of why I disapprove of diagnosis. By giving the\ncondition a name like \u201clymphoma\u201d or \u201cmelanoma\u201d, \u201cchronic fatigue syndrome\u201d\u201cEpstein-Barr syndrome\u201d or \u201cAIDS,\u201d \u201csystemic yeast infection\u201d, \u201chepatitis\u201d orwhat have, people think the doctor then understands their disease. But the doctorrarely understands that all these seemingly different diseases are essentially thesame disease\u2014a toxic body with a dysfunctional immune system. What isrelevant is that a person with the deadly triangle must strengthen their immunesystem, and their pancreas, and their liver, and detoxify their body immediately. Ifthese repairs are accomplished in time, the condition goes away, whatever itsLatin name may have been. Now, about some of the adjuncts to Kelly\u2019s healing. Let me stress here that\nhad none of these substances or practices been used, she probably still wouldhave recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably.Conversely, had Kelly treated her cancer with every herb, poultice and vitaminknown to man but had neglected fasting and colonics, she might well have died. Ithas been wisely said that intelligence may be defined as the ability to correctlydetermine differences, similarities, and importances. I want my readers to beintelligent about understanding the relative importances of different hygienictreatment and useful supporting practices. Echinacea and chaparral leaves, red clover flowers, and fenugreek seeds are\nmade into medicinal teas that I find very helpful in detoxification programs,because they all are aggressive blood or lymph cleansers and boost the immuneresponse. These same teas can be used to help the body throw off a cold, flu, orother acute illness but they have a much more powerful effect on a fasting bodythan on one that is eating. Echinacea and chaparral are extraordinarily bitter andmay be better accepted if ground up and encapsulated, or mixed with other teaswith pleasant flavors such as peppermint or lemon grass. These teas should besimmered until they are at the strongest concentration palatable, drinking three orfour cups of this concentrate a day. If you use echinacea, then chaparral probablyisn\u2019t necessary and visa versa. Red clover is another blood cleanser, perhaps alittle less effective but it has a pleasant, sweet taste and may be better acceptedby the squeamish. If there is lymphatic congestion I always include fenugreek seed tea brewed at\nthe strength of approximately one tablespoon of seeds to a quart of water. Expectthe tea to be brown, thick and mucilaginous, with a reasonably pleasant tastereminiscent of maple syrup. Kelly used poultices of clay and wheat grass pulp on her lumps, somewhat like\nthe warm castor oil poultices I used on my mother\u2019s arthritic deposits. Poulticesnot only feel very comforting, but they have the effect of softening up deposits and\ntumors so that a detoxifying, fasting body is more able to re absorb them. Poultices draw, pulling toxins out through the skin, unburdening the liver. Clay(freshly-mixed potters clay I purchase from a potters\u2019 guild), mixed with finelychopped or blended young wheat grass (in emergencies I\u2019ve even used lawngrasses) makes excellent drawing poultices. Without clay, I\u2019ve also usedvegetable poultices made of chopped or blended comfrey leaves, comfrey root,slightly cooked (barely wilted) cabbage leaves, slightly steamed onion or garlic(cooked just enough to soften it). These are very effective to soften tumors,abscesses and ulcers. Aloe poultices are good on burns. Poultices should bethought of as helpful adjuncts to other, more powerful healing techniques and notas remedies all by themselves, except for minor skin problems. Poultices, to be effective, need to be troweled on half an inch thick, extending\nfar beyond the effected area, covered with cheese cloth or rags torn from oldcotton sheets so they don\u2019t dry out too fast. Fresh poultices needs to be appliedseveral times daily. They also need to be left on the body until they do dry. Thenpoultices are thrown away, to be followed by another as often as patience willallow. Do not cover poultices tightly with plastic because if they don\u2019t dry out theywon\u2019t draw much. The drawing is in the drying. Sometimes poultices cause a tumor or deposit to be expelled through the skin\nrather than being adsorbed, all this drama with rather spectacular pus and gore.This phenomena is actually beneficial and should be welcomed because anytimethe body can push toxins out through the skin, the burden on the organs ofelimination are lessened. Wheat grass juice has a powerful anti-tumor effect, is very perishable, is\nlaborious to make, but is worth the effort because it contains powerful enzymesand nutrients that help detoxify and heal when taken internally or applied to theskin. As a last resort with dying patients who can no longer digest anything takenby mouth I\u2019ve implanted wheat grass juice rectally (in a cleansed colon). Some ofthem haven\u2019t died. You probably can\u2019t buy wheat grass juice that retains much\nmedicinal effect because it needs to be very fresh and should be drunk within\nminutes of squeezing. Chilled sharply and immediately after squeezing it mightmaintain some potency for an hour or two. Extracting juice from grass takes aspecial press that resembles a meat grinder. The wheat is grown in transplant or seedling trays in bright light. I know\nsomeone who uses old plastic cafeteria trays for this. The seed is soakedovernight, spread densely atop a tray, covered shallowly with fine soil, kept moistbut not soggy. When the grass is about four inches high, begin harvesting bycutting off the leaves with a scissors and juicing them. If the tray contains severalinches of soil you usually get a second cutting of leaves. You need to start a newtray every few days; one tray can be cut for three or four days. (Kulvinskas,1975)\nMore wheat grass juice is not better than just enough; three ounces a day is\nplenty! It is a very powerful substance! The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I\u2019ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies. I also have treated my own breast cancers\u2014twice. The first time I was only\n23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large\u2014about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken. I scheduled a biopsy under anesthetic, so that if the tumor was malignant they\ncould proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time. I might add that before I grew my first tumor I had been consuming large\namounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused. A biopsy was promptly performed. The university hospital\u2019s SOP required\nthat three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies. I never did find out why I awakened from general anesthetic with two breasts,\nbut I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to", "token_ids": [376, 1222, 320, 44982, 1054, 454, 56986, 4633, 65312, 2052, 1521, 19338, 527, 36680, 315, 22852, 1887, 30039, 13, 2052, 315, 1521, 4787, 3118, 264, 4528, 5497, 315, 22852, 1887, 13451, 2136, 288, 13, 2435, 682, 4219, 2212, 1148, 358, 1650, 279, 1054, 34854, 398, 22217, 2476, 40056, 1073, 264, 7621, 270, 1631, 355, 67169, 11, 7621, 87450, 268, 11, 323, 264, 7621, 26587, 13, 578, 270, 1631, 355, 323, 87450, 268, 630, 279, 6332, 315, 279, 2547, 753, 22852, 1887, 13, 578, 7621, 26587, 44072, 311, 264, 7701, 998, 14668, 1887, 430, 4726, 7621, 729, 279, 22852, 1887, 13, 2057, 1948, 433, 1022, 11, 1274, 449, 66, 11967, 74614, 617, 264, 8009, 5845, 311, 21552, 30205, 13128, 320, 48999, 477, 83571, 481, 8, 320, 44066, 505, 264, 7621, 62268, 300, 12153, 311, 1304, 3403, 60071, 17007, 79809, 8, 323, 8343, 2288, 1790, 315, 433, 11, 7231, 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{"text": " There\u2019s meaning in your existence, and\nyou have the capacity to live from a perspective of purpose. The first step is\nto know that you\u2019re here on purpose. This is not the same as knowing what\nyou\u2019re supposed to do. Throughout your life, what you do will change and\nshift. In fact, the changes can occur from hour to hour in each day of your\nlife. Your purpose is not about what you do, it\u2019s about your beingness, that\nplace within you from which your thoughts emerge. This is why you\u2019re\ncalled a human being rather than a human doing. Affirm in your own\nwords, both in writing and in your thoughts, that you are here on purpose,\nand intend to live from this awareness at all times. Step 2: Seize every opportunity, no matter how small, to give your\nlife away in service. Get your ego out of your intention to live a life of\npurpose. Whatever it is that you want to do in life, make the primarymotivation for your effort something or somebody other than your desire for\ngratification or reward. The irony here is that your personal rewards will multiply when you\u2019re\nfocused on giving rather than receiving. Fall in love with what you\u2019re\ndoing, and let that love come from the deep, inner-dwelling place of Spirit. Then sell the feeling of love, enthusiasm, and joy generated by your efforts. If your purpose is felt by being Supermom, then put your energy and inner\ndrive into those children. If it\u2019s felt writing poetry or straightening teeth,\nthen get your ego out of the way and do what you love doing. Do it from the\nperspective of making a difference for someone or for some cause, and let\nthe universe handle the details of your personal rewards. Live your purpose\ndoing what you do with pure love\u2014then you\u2019ll co-create with the power of\nthe universal mind of intention, which is ultimately responsible for all of\ncreation. Step 3: Align your purpose with the field of intention. This is the most\nimportant thing you can do to fulfill your intentions. Being aligned with the\nuniversal field means having faith that your Creator knows why you\u2019re\nhere, even if you don\u2019t. It means surrendering the little mind to the big\nmind, and remembering that your purpose will be revealed in the same way\nthat you were revealed. Purpose, too, is birthed from creativeness, kindness,\nlove, and receptivity to an endlessly abundant world. Keep this connection\npure, and you\u2019ll be guided in all of your actions. It\u2019s not fatalism to say that if it\u2019s meant to be, then it can\u2019t be stopped. This is having faith in the power of intention, which originated you and is\nwithin you. When you\u2019re aligned with your originating Source, then this\nsame Source will aid you in creating the life of your choice. Then, what\nhappens feels exactly as if it was meant to be. And that\u2019s because it is. You\nalways have a choice in how to align yourself. If you stay focused on\nmaking demands on the universe, you\u2019ll feel as if demands are being placed\non you in your life. Stay focused on lovingly asking, How may I use my\ninnate talents and desire to serve. and the universe will respond with the\nidentical energy by asking you, How may I serve you. Step 4: Ignore what anyone else tells you about your purpose. Regardless of what anyone might say to you, the truth about your feeling\npurposeful is that only you can know it, and if you don\u2019t feel it in that inner\nplace where a burning desire resides, it isn\u2019t your purpose. Your relatives\nand friends may attempt to convince you that what they feel is your destiny. They may see talents that they think will help you make a great living, or\nthey may want you to follow in their footsteps because they think you\u2019ll be\nhappy doing what they\u2019ve done for a lifetime. Your skill at mathematics or\ndecorating or fixing electronic equipment might indicate a high aptitude for\na given pursuit\u2014but in the end, if you don\u2019t feel it, nothing can make it\nresonate with you. Your purpose is between you and your Source, and the closer you get to\nwhat that field of intention looks and acts like, the more you\u2019ll know that\nyou\u2019re being purposefully guided. You might have zero measurable\naptitudes and skills in a given area, yet feel inwardly drawn to doing it. Forget the aptitude-test results, forget the absence of skills or know-how,\nand most important, ignore the opinions of others and listen to your heart. Step 5: Remember that the all-creating field of intention will work on\nyour behalf. Albert Einstein is credited with saying that the most important\ndecision we ever make is whether we believe we live in a friendly universe\nor a hostile universe. It\u2019s imperative that you know that the all-creating field\nof intention is friendly and will work with you as long as you see it that\nway. The universe supports life; it flows freely to all and is endlessly\nabundant. Why choose to look at it in any other way. All of the problems\nwe face are created by our belief that we\u2019re separate from God and each\nother, leading us to be in a state of conflict. This state of conflict creates a\ncounterforce causing millions of humans to be confused about their\npurpose. Know that the universe is always willing to work with you on your\nbehalf, and that you\u2019re always in a friendly, rather than hostile, world. Step 6: Study and replicate the lives of people who\u2019ve known their\npurpose. Whom do you admire the most. I urge you to read biographies of\nthese people and explore how they lived and what motivated them to stay\non purpose when obstacles surfaced. I\u2019ve always been fascinated by Saul of\nTarsus (later called St. Paul), whose letters and teachings became the source\nof a major portion of the New Testament. Taylor Caldwell wrote a definitive\nfictional account of St. Paul\u2019s life called Great Lion of God, which inspired\nme enormously. I was also deeply touched by the purposeful manner in\nwhich St. Francis of Assisi lived his life as exemplified in the novel St. Francis, by Nikos Kazantzakis. I make it a point to use my free time to read\nabout people who are models for purposeful living, and I encourage you to\ndo the same. Step 7: Act as if you\u2019re living the life you were intended to live, even\nif you feel confused about this thing called purpose. Invite into your life\nevery day whatever it might be that makes you feel closer to God and brings\nyou a sense of joy. View the events you consider obstacles as perfect\nopportunities to test your resolve and find your purpose. Treat everything\nfrom a broken fingernail to an illness to the loss of a job to a geographical\nmove as an opportunity to get away from your familiar routine and move to\npurpose. By acting as if you\u2019re on purpose and treating the hurdles as\nfriendly reminders to trust in what you feel deeply within you, you\u2019ll be\nfulfilling your own intention to be a purposeful person. Step 8: Meditate to stay on purpose. Use the technique of Japa, which I\nmentioned earlier, and focus your inner attention on asking your Source to\nguide you in fulfilling your destiny. This letter from Matthew McQuaid\ndescribes the exciting results of meditating to stay on purpose:\nDear Dr. Dyer,\nMy wife, Michelle, is pregnant by a miracle\u2014a miracle\nmanifest from Spirit using all of your suggestions. For five\nyears, Michelle and I were challenged by infertility. You nameit, we tried it. None of the expensive and sophisticated\ntreatments worked. The doctors had given up. Our own faith\nwas tested over and over with each failed treatment cycle. Our\ndoctor managed to freeze embryos from earlier cycles of\ntreatment. Throughout the years, over 50 embryos had been\ntransferred to Michelle\u2019s uterus. The odds of a frozen embryo\nsuccessfully initiating pregnancy in our case were close to zero. As you know, zero is a word not found in the spiritual\nvocabulary. One precious frozen embryo, surviving minus 250\ndegrees for six months, has taken up a new home in Michelle\u2019s\nwomb. She is now in her second trimester. Okay, \u201cSo what,\u201d you might say. \u201cI get letters like this every\nday. \u201d However, this letter contains proof of God. A tiny drop of\nprotoplasm, as you have so eloquently written on many\noccasions, a physical mass of cells alive with the future pull of a\nhuman being, turned on in a laboratory, then turned off in a\nfreezer. All molecular motion and biochemical processes halted,\nsuspended. Yet, the essence of being was there prior to freezing. Where did the spiritual essence go while frozen. The cells were\nturned on, then turned off, but the spiritual essence had to\nprevail despite the physical state of the cells. The frequency of\nvibration of the frozen cells was low, but the vibrational\nfrequency of its spirit must be beyond measure. The essence of\nthe being had to reside outside of the physical plane or mass of\ncells. It couldn\u2019t go anywhere except to the realm of spirit,\nwhere it waited. It waited to thaw and manifest into a being it\nalways has been. I hope you find this story as compelling as I\ndo, as nothing less than a miracle. An example of spirit in body,\nrather then a body with a spirit. And now for the million-dollar question. 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{"text": "cotton balls or cotton swabs. This can sting. 162Copyright 2014 everydayroots.com Acne ScarsY ou will need\u2026 DirectionsAloe will help with inflammation, soften and rejuvenate your skin, and encourage scars to fade. Mixed with a \nlittle bit of tea tree oil, which may help heal skin and keep further infection at bay, and you have a homemade \ngel that can be quite useful in preventing and/or reducing the appearance of acne scars.Tea Tree Oil & Aloe\n-1/2 tablespoon of aloe vera \ngel (preferably straight from \nthe plant)\n-1-2 drops of tea tree oil\n-Cotton swabs or cotton balls1. If you have an aloe plant, collect the sap from it, if not make sure you \nare buying good quality aloe vera gel (it will be clear, not green.) 2. Mix tea tree oil into the aloe vera gel. 3. Use a cotton swab or cotton balls to apply to acne/scars once or \ntwice daily. If you have sensitive skin, start with the latter application and \nbump up to twice a day once you know you will not have an adverse \nreaction. 163Copyright 2014 everydayroots.com Acne ScarsY ou will need\u2026 DirectionsAthlete\u2019s foot, technically known as tinea pedis, is a common and \ncontagious skin infection caused by various forms of fungi. It is most \ncommonly transferred in wet places where people are walking barefoot, \nsuch as the slippery floors in the public showers at the pool (I am trying \nnot shudder as I write that) and it needs a warm moist environment \nto thrive. For this reason, shoes are a big problem when it comes to \nathlete\u2019s foot. The enclosed and often times moist environment that they \ncreate around the foot is just the thing to convince fungi that this place \nis home, and it would love to stay, thank you very much. Unfortunately \nfor fungi, the dry, flaking, peeling skin and potentially itchy, painful, \nblisters that can result from its presence means you aren\u2019t going to put \nup with any nonsense.Athlete\u2019s Foot\n-Before using any of the below \ntreatments, rinse your feet with \nwarm water and pat completely \ndry with a clean towel. This \nwill get any grime or sweat off \nthat may make it harder for the \nremedies to do their job. -Wear open toed shoes or go \nbarefoot as much as possible. This allows air to circulate around \nthe foot and keep it dry, thus \npreventing the further incubation \nof fungi. -Wear sandals in public areas such \nas the pool, showers at the gym, \netc. -Sprinkle baking soda in your \nshoes to make the environment \nmore unpleasant for the fungi. This will also help keep your feet \ndry and absorb odor. 164Copyright 2014 everydayroots.comTips & TroubleshootingI know-when you\u2019re trying to battle foot odor, garlic and vinegar sound downright awful. However, apple cider \nvinegar is mildly acidic, and will make quite an unpleasant living arrangement for the fungi, and the garlic itself \nhas some handy antifungal properties that may also help shorten the duration of the condition. Just remember \nthat the smell of garlic and vinegar will go away on their own, but the fungi won\u2019t!Garlic & Apple Cider Vinegar\n-1 clove of garlic\n-1-2 teaspoons of apple cider \nvinegar\n-Cotton balls or cotton swabs1. Mash up a clove of garlic and stir it into apple cider vinegar. Using \ncotton balls or cotton swabs dab onto affected areas and between the \ntoes. Repeat twice daily. 165Copyright 2014 everydayroots.com Athlete\u2019s FootY ou will need\u2026 DirectionsLemon, with its fresh citrus smell, will help with any residual foot odor you may be experiencing, and will \npossibly ward off fungi, due to its acidity. Salt can help discourage other invaders, such as bacteria, that can \ncause secondary infections if you have cracked skin. On top of that, it will also have a drying effect. Remember \nthat feeling of dried salt water on your skin after swimming in the ocean? Applying baking soda afterwards will \nkeep your feet dry, help absorb odor, and reduce the itching and pain. If you have raw skin, this can sting at first.Salt, Lemon & Baking Soda\n-2 cups of fresh warm water\n-Juice from 2 lemons OR \u00bd \ncup of bottled lemon juice\n-2 tablespoons of sea salt\n-1 tablespoon of baking soda1. Mix the lemon juice into the water and stir in the salt. 2. Soak your feet in the mixture for 10 minutes 2-3 times daily, pat dry \nwith a clean towel and dust your feet with baking soda afterwards. 166Copyright 2014 everydayroots.com Athlete\u2019s FootY ou will need\u2026 DirectionsY ogurt containing live acidophilus bacteria is a great weapon to fight athlete\u2019s foot, as it can help squash the \nexistence of the fungus that\u2019s causing this whole mess to begin with. Just make sure that the yogurt really does \ncontain probiotics, and that it isn\u2019t flavored (not even vanilla. )Plain Y ogurt\n-Plain yogurt\n-Cotton swabs or cotton balls1. Apply a thin layer of plain yogurt to your feet with cotton balls, using \ncotton swabs to get between toes. 2. Let dry and then rinse with cold water. Pat dry and apply baking soda \nbetween toes if needed. 167Copyright 2014 everydayroots.com Athlete\u2019s FootY ou will need\u2026 DirectionsThis winter got to record breaking freezing temperatures where I live, \nand with that cold came record breaking dryness. As a result I found \nmyself applying moisturizer to my lips quite often, but luckily, lip balm is \none of the easiest things to make at home. I would like to say your lips cannot truly get \u201caddicted\u201d to lip balm.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The nausea, dizziness, fatigue, and even vomiting that a sufferer \ntypically experiences, is due to a bit of a mix up between the systems \nthat help us create balance-vision, touch, and the vestibular system. The vestibular system is a part of your inner ear containing fluid that \nflows around in reaction to movement, stimulating special cells located \naround it. When your brain gets different messages from your eyes and \nyour vestibular system, such key components for our body to determine \nits position in space and direction, you get motion sick. Unfortunately, \nthere isn\u2019t a whole lot of medication that can help motion sickness. It usually just makes you drowsy, and may make you feel even more \nnauseous. Speaking broadly, you might break motion sickness (M. S. ) into 3 general categories. M.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of motion sickness?, \nA: The mix-up between the systems that help us create balance (vision, touch, and the vestibular system). \nQ: What is a common remedy for nausea caused by motion sickness?, \nA: Acupressure on the P6 point on the wrist, or using essential oils like peppermint, lavender, and lemon. \nQ: What is a potential cause of seasonal allergies?, \nA: Allergies to pollen and other environmental factors. \nQ: What is a home remedy for sinus infections?, \nA: Drinking a tea made with green tea, or using a warm compress with a mixture of coconut oil and tea tree oil. \nQ: What is a natural remedy for athlete's foot?, \nA: Soaking your feet in a mixture of lemon juice and water, and then dusting with baking soda.<|eot_id|><|begin_of_text|>It is possible for you to get psychologically addicted to it, and that \ndoes happen, but as far as all of that stuff that says you can get \nphysically dependent, it has no real basis. Those claims are probably \nfounded on the fact that some forms of lip balm contain ingredients \nthat ultimately dry your lips out so you buy or use more. Those main \nculprits are menthol, camphor and phenol, which feel cooling at first, \nbut do not do anything to truly soothe lips. There is also OL, which is \nbasically alcohol, and salicylic acid, which can help dead skin flake off \n(but really just makes lips peel more.) If you make your own lip balm, \nyou will find yourself applying it much less often as it actually sinks in \nand moisturizes, rather than simply forming a barrier that doesn\u2019t let \nmoisture in, and dries off quickly.Chapped Lips\n-If you don\u2019t have lip balm tins or \ntubes, repurpose another kind of \ntin (mint tins work great!) -Always read ingredient labels \nfirst if you are buying lip balm, and \ncheck for the menthol, phenol, \ncamphor, OL, and/or salicylic acid. -Put sunscreen on your lips, or use \nSPF lip balm if you plan on going \nout in the sun a lot. Y our lips have \nno pigment, and are susceptible \nto drying out. -Do use lip balm in moderation, \nthere is always too much of a \ngood thing. -Apply your lip balm before bed. If \nyou sleep with your mouth open \nyou will dry out your lips. It also \ngives it a chance to sink in without \nyou licking it off, chewing", "token_ids": [66, 17307, 20953, 477, 24428, 2064, 3518, 13, 1115, 649, 55413, 13, 220, 10674, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 2522, 1590, 56, 6033, 690, 1205, 1981, 54586, 32, 35598, 690, 1520, 449, 37140, 11, 81045, 323, 73484, 349, 701, 6930, 11, 323, 15253, 61699, 311, 15366, 13, 51268, 449, 264, 720, 56492, 2766, 315, 15600, 5021, 5707, 11, 902, 1253, 1520, 27661, 6930, 323, 2567, 4726, 19405, 520, 23542, 11, 323, 499, 617, 264, 36433, 720, 29952, 430, 649, 387, 5115, 5505, 304, 27252, 323, 5255, 18189, 279, 11341, 315, 46905, 61699, 844, 12791, 9119, 15895, 612, 362, 35598, 198, 12, 16, 14, 17, 62611, 315, 264, 35598, 92344, 720, 29952, 320, 81160, 2915, 7833, 505, 720, 1820, 6136, 340, 12, 16, 12, 17, 21701, 315, 15600, 5021, 5707, 198, 7813, 17307, 2064, 3518, 477, 24428, 20953, 16, 13, 1442, 499, 617, 459, 264, 35598, 6136, 11, 6667, 279, 35735, 505, 433, 11, 422, 539, 1304, 2771, 499, 720, 548, 12096, 1695, 4367, 264, 35598, 92344, 18316, 320, 275, 690, 387, 2867, 11, 539, 6307, 6266, 220, 17, 13, 19771, 15600, 5021, 5707, 1139, 279, 264, 35598, 92344, 18316, 13, 220, 18, 13, 5560, 264, 24428, 2064, 370, 477, 24428, 20953, 311, 3881, 311, 46905, 34574, 1590, 3131, 477, 720, 15930, 560, 7446, 13, 1442, 499, 617, 16614, 6930, 11, 1212, 449, 279, 15629, 3851, 323, 720, 65, 1538, 709, 311, 11157, 264, 1938, 3131, 499, 1440, 499, 690, 539, 617, 459, 31959, 720, 60307, 13, 220, 9892, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 2522, 1590, 56, 6033, 690, 1205, 1981, 54586, 86340, 1649, 753, 4579, 11, 32654, 3967, 439, 259, 35518, 10696, 285, 11, 374, 264, 4279, 323, 720, 778, 351, 1245, 6930, 19405, 9057, 555, 5370, 7739, 315, 81540, 13, 1102, 374, 1455, 720, 5581, 398, 23217, 304, 14739, 7634, 1405, 1274, 527, 11689, 12743, 5447, 11, 720, 21470, 439, 279, 71672, 27035, 304, 279, 586, 52902, 520, 279, 7463, 320, 40, 1097, 4560, 720, 1962, 559, 57229, 439, 358, 3350, 430, 8, 323, 433, 3966, 264, 8369, 21147, 4676, 720, 998, 41972, 13, 1789, 420, 2944, 11, 15653, 527, 264, 2466, 3575, 994, 433, 4131, 311, 720, 91044, 753, 4579, 13, 578, 44910, 323, 3629, 3115, 21147, 4676, 430, 814, 720, 3261, 2212, 279, 4579, 374, 1120, 279, 3245, 311, 28008, 81540, 430, 420, 2035, 720, 285, 2162, 11, 323, 433, 1053, 3021, 311, 4822, 11, 9901, 499, 1633, 1790, 13, 19173, 720, 2000, 81540, 11, 279, 9235, 11, 1344, 1802, 11, 1069, 20659, 6930, 323, 13893, 433, 59064, 11, 26175, 11, 720, 65, 1638, 388, 430, 649, 1121, 505, 1202, 9546, 3445, 499, 7784, 1431, 2133, 311, 2231, 720, 455, 449, 904, 41902, 885, 339, 1649, 753, 15819, 198, 7826, 4746, 1701, 904, 315, 279, 3770, 720, 83, 1244, 1392, 11, 74341, 701, 7693, 449, 720, 83697, 3090, 323, 3352, 6724, 720, 54310, 449, 264, 4335, 43713, 13, 1115, 720, 14724, 636, 904, 1099, 547, 477, 28566, 1022, 720, 9210, 1253, 1304, 433, 16127, 369, 279, 720, 1864, 291, 552, 311, 656, 872, 2683, 13, 482, 54, 686, 1825, 311, 291, 15653, 477, 733, 720, 55202, 5447, 439, 1790, 439, 3284, 13, 1115, 6276, 3805, 311, 4319, 6468, 2212, 720, 1820, 4579, 323, 2567, 433, 9235, 11, 8617, 720, 1762, 82920, 279, 4726, 49727, 367, 720, 1073, 81540, 13, 482, 54, 686, 81357, 304, 586, 5789, 1778, 720, 300, 279, 7463, 11, 52902, 520, 279, 19343, 11, 720, 12380, 13, 482, 64505, 36244, 28915, 39962, 304, 701, 720, 939, 7217, 311, 1304, 279, 4676, 720, 6518, 47989, 369, 279, 81540, 13, 1115, 690, 1101, 1520, 2567, 701, 7693, 720, 54310, 323, 35406, 54097, 13, 220, 10513, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 40, 1440, 12, 9493, 499, 3207, 4560, 311, 8209, 4579, 54097, 11, 31735, 323, 47205, 5222, 71052, 25629, 13, 4452, 11, 24149, 66155, 720, 62301, 12440, 374, 76949, 84903, 11, 323, 690, 1304, 5115, 459, 47989, 5496, 27204, 369, 279, 81540, 11, 323, 279, 31735, 5196, 720, 4752, 1063, 26222, 3276, 333, 58267, 6012, 430, 1253, 1101, 1520, 74481, 279, 8250, 315, 279, 3044, 13, 4702, 6227, 720, 9210, 279, 22843, 315, 31735, 323, 47205, 690, 733, 3201, 389, 872, 1866, 11, 719, 279, 81540, 2834, 1431, 0, 45030, 416, 612, 8325, 356, 1814, 50795, 12440, 198, 12, 16, 5405, 588, 315, 31735, 198, 12, 16, 12, 17, 93200, 315, 24149, 66155, 720, 62301, 12440, 198, 7813, 17307, 20953, 477, 24428, 2064, 3518, 16, 13, 69279, 709, 264, 5405, 588, 315, 31735, 323, 23935, 433, 1139, 24149, 66155, 47205, 13, 12362, 720, 66, 17307, 20953, 477, 24428, 2064, 3518, 83868, 8800, 11754, 5789, 323, 1990, 279, 720, 998, 288, 13, 45901, 11157, 7446, 13, 220, 10680, 13857, 220, 679, 19, 18254, 38265, 916, 20277, 1649, 753, 15819, 56, 6033, 690, 1205, 1981, 54586, 43, 7439, 11, 449, 1202, 7878, 60290, 22843, 11, 690, 1520, 449, 904, 33247, 4579, 54097, 499, 1253, 387, 25051, 11, 323, 690, 720, 54228, 26741, 1022, 81540, 11, 4245, 311, 1202, 98026, 13, 28138, 649, 1520, 66087, 1023, 91321, 11, 1778, 439, 24032, 11, 430, 649, 720, 1593, 14580, 30020, 422, 499, 617, 43939, 6930, 13, 1952, 1948, 315, 430, 11, 433, 690, 1101, 617, 264, 46479, 2515, 13, 20474, 720, 9210, 8430, 315, 32720, 12290, 3090, 389, 701, 6930, 1306, 24269, 304, 279, 18435, 30, 90701, 28915, 39962, 27905, 690, 720, 13397, 701, 7693, 9235, 11, 1520, 35406, 54097, 11, 323, 8108, 279, 86075, 323, 6784, 13, 1442, 499, 617, 7257, 6930, 11, 420, 649, 55413, 520, 1176, 815, 3223, 11, 52310, 612, 426, 1802, 97172, 198, 12, 17, 26446, 315, 7878, 8369, 3090, 198, 12278, 84, 560, 505, 220, 17, 514, 24483, 2794, 220, 27154, 720, 37765, 315, 72178, 30564, 23661, 198, 12, 17, 56588, 315, 9581, 12290, 198, 12, 16, 62611, 315, 28915, 39962, 16, 13, 19771, 279, 30564, 23661, 1139, 279, 3090, 323, 23935, 304, 279, 12290, 13, 220, 17, 13, 2100, 587, 701, 7693, 304, 279, 21655, 369, 220, 605, 4520, 220, 17, 12, 18, 3115, 7446, 11, 3352, 9235, 720, 4291, 264, 4335, 43713, 323, 16174, 701, 7693, 449, 28915, 39962, 27905, 13, 220, 11247, 13857, 220, 679, 19, 18254, 38265, 916, 20277, 1649, 753, 15819, 56, 6033, 690, 1205, 1981, 54586, 56, 7500, 5757, 8649, 3974, 13935, 98635, 355, 24032, 374, 264, 2294, 10500, 311, 4465, 34880, 753, 4579, 11, 439, 433, 649, 1520, 59576, 279, 720, 93772, 315, 279, 79902, 430, 753, 14718, 420, 4459, 9622, 311, 3240, 449, 13, 4702, 1304, 2771, 430, 279, 55575, 2216, 1587, 720, 53195, 3650, 83300, 11, 323, 430, 433, 4536, 1431, 88340, 320, 1962, 1524, 33165, 13, 883, 28080, 816, 7500, 5757, 198, 12, 28080, 55575, 198, 7813, 17307, 2064, 3518, 477, 24428, 20953, 16, 13, 21194, 264, 15792, 6324, 315, 14733, 55575, 311, 701, 7693, 449, 24428, 20953, 11, 1701, 720, 66, 17307, 2064, 3518, 311, 636, 1990, 45713, 13, 220, 17, 13, 6914, 9235, 323, 1243, 74341, 449, 9439, 3090, 13, 7281, 9235, 323, 3881, 28915, 39962, 720, 42967, 45713, 422, 4460, 13, 220, 11515, 13857, 220, 679, 19, 18254, 38265, 916, 20277, 1649, 753, 15819, 56, 6033, 690, 1205, 1981, 54586, 2028, 12688, 2751, 311, 3335, 15061, 43318, 20472, 1405, 358, 3974, 11, 720, 438, 449, 430, 9439, 3782, 3335, 15061, 9235, 2136, 13, 1666, 264, 1121, 358, 1766, 720, 2465, 726, 19486, 54902, 3213, 311, 856, 23726, 5115, 3629, 11, 719, 91145, 11, 19588, 293, 7828, 374, 720, 606, 315, 279, 30689, 2574, 311, 1304, 520, 2162, 13, 358, 1053, 1093, 311, 2019, 701, 23726, 4250, 9615, 636, 1054, 723, 13060, 863, 311, 19588, 293, 7828, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 61880, 11, 294, 97745, 11, 36709, 11, 323, 1524, 63571, 430, 264, 7831, 261, 720, 87184, 11704, 11, 374, 4245, 311, 264, 2766, 315, 264, 6651, 709, 1990, 279, 6067, 720, 9210, 1520, 603, 1893, 8335, 8437, 1854, 11, 5916, 11, 323, 279, 92034, 1299, 1887, 13, 578, 92034, 1299, 1887, 374, 264, 961, 315, 701, 9358, 2487, 8649, 15962, 430, 720, 39240, 2212, 304, 13010, 311, 7351, 11, 65792, 3361, 7917, 7559, 720, 20019, 433, 13, 3277, 701, 8271, 5334, 2204, 6743, 505, 701, 6548, 323, 720, 22479, 92034, 1299, 1887, 11, 1778, 1401, 6956, 369, 1057, 2547, 311, 8417, 720, 1220, 2361, 304, 3634, 323, 5216, 11, 499, 636, 11633, 14363, 13, 19173, 11, 720, 19041, 4536, 1431, 264, 4459, 2763, 315, 24099, 430, 649, 1520, 11633, 54950, 13, 1102, 6118, 1120, 3727, 499, 294, 1849, 88, 11, 323, 1253, 1304, 499, 2733, 1524, 810, 720, 3458, 817, 788, 13, 45072, 44029, 11, 499, 2643, 1464, 11633, 54950, 320, 44, 13, 328, 13, 883, 1139, 220, 18, 4689, 11306, 13, 386, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 5353, 315, 11633, 54950, 12909, 720, 32, 25, 578, 6651, 5352, 1990, 279, 6067, 430, 1520, 603, 1893, 8335, 320, 13311, 11, 5916, 11, 323, 279, 92034, 1299, 1887, 570, 720, 48, 25, 3639, 374, 264, 4279, 40239, 369, 61880, 9057, 555, 11633, 54950, 12909, 720, 32, 25, 6515, 455, 676, 554, 389, 279, 393, 21, 1486, 389, 279, 33271, 11, 477, 1701, 7718, 32462, 1093, 83804, 94932, 11, 81460, 11, 323, 30564, 13, 720, 48, 25, 3639, 374, 264, 4754, 5353, 315, 36899, 58742, 12909, 720, 32, 25, 2052, 2431, 552, 311, 79784, 323, 1023, 12434, 9547, 13, 720, 48, 25, 3639, 374, 264, 2162, 40239, 369, 76914, 30020, 12909, 720, 32, 25, 83681, 264, 15600, 1903, 449, 6307, 15600, 11, 477, 1701, 264, 8369, 25633, 449, 264, 21655, 315, 34557, 5707, 323, 15600, 5021, 5707, 13, 720, 48, 25, 3639, 374, 264, 5933, 40239, 369, 34880, 596, 4579, 12909, 720, 32, 25, 2100, 1802, 701, 7693, 304, 264, 21655, 315, 30564, 23661, 323, 3090, 11, 323, 1243, 16174, 287, 449, 28915, 39962, 13, 128009, 128000, 2181, 374, 3284, 369, 499, 311, 636, 96655, 57727, 311, 433, 11, 323, 430, 720, 28156, 3621, 11, 719, 439, 3117, 439, 682, 315, 430, 6392, 430, 2795, 499, 649, 636, 720, 42305, 2740, 18222, 11, 433, 706, 912, 1972, 8197, 13, 13266, 8349, 527, 4762, 720, 69, 13382, 389, 279, 2144, 430, 1063, 7739, 315, 19588, 293, 7828, 6782, 14293, 720, 9210, 13967, 9235, 701, 23726, 704, 779, 499, 3780, 477, 1005, 810, 13, 13266, 1925, 720, 3395, 652, 1220, 527, 11540, 8619, 11, 6730, 764, 269, 323, 14345, 337, 11, 902, 2733, 28015, 520, 1176, 11, 720, 8248, 656, 539, 656, 4205, 311, 9615, 44276, 1820, 23726, 13, 2684, 374, 1101, 56370, 11, 902, 374, 720, 18275, 2740, 13200, 11, 323, 4371, 2912, 416, 13935, 11, 902, 649, 1520, 5710, 6930, 1344, 731, 1022, 720, 1921, 332, 2216, 1120, 3727, 23726, 58212, 810, 6266, 1442, 499, 1304, 701, 1866, 19588, 293, 7828, 11, 720, 9514, 690, 1505, 6261, 19486, 433, 1790, 2753, 3629, 439, 433, 3604, 58052, 304, 720, 438, 54902, 4861, 11, 4856, 1109, 5042, 30164, 264, 22881, 430, 3250, 1431, 1095, 720, 6489, 380, 554, 304, 11, 323, 294, 4108, 1022, 6288, 6487, 5795, 96363, 198, 12, 2746, 499, 1541, 1431, 617, 19588, 293, 7828, 259, 1354, 477, 720, 83, 51725, 11, 2109, 30349, 2500, 3169, 315, 720, 57071, 320, 68891, 259, 1354, 990, 2294, 16715, 482, 38195, 1373, 25795, 9382, 720, 3983, 422, 499, 527, 12096, 19588, 293, 7828, 11, 323, 720, 2071, 369, 279, 11540, 8619, 11, 14345, 337, 11, 720, 11860, 764, 269, 11, 56370, 11, 323, 5255, 4371, 2912, 416, 13935, 13, 482, 19648, 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{"text": " semipermea \u00ad\nble or permselective membrane. Some of the ionic \nmetabolites will diffuse through the membrane. Other \nions are relatively retarded and concentrate within the \nmetabolic compartment. Various factors outside the \nmembrane, such as mechanical or electric transports \nor ionic recombination s, lead to removal of ions which \nhave passed the membrane barrier. These changes \nmay result in a transmembranous difference of physi\u00ad\ncochemical potential. The compartment therefore car\u00ad\nries an ionar. This step is important: it leads logically \nto a $~arch for!he me<:hani$1m which are involved in \nthe spontaneous levelling of the actual potential differ\u00ad\nences. The evident importance of modern electric \ntechnology based on closed circuits may here have its \nbiological counterpart. This counterpa r~, however, ap\u00ad\npears to be even more complicated than contemporary \nelectronic machinery. To begi.n, simultaneous interfer\u00ad\nences must take place among all four ionic energy \nfactors. And, indeed, they behave differently in rela\u00ad\ntion to each other and to surrounding media. The \npresence, for example, of a mechanical flow on one side of a membrane may change the transmembranous \npotential gradients. A change of turgor pressure by \nimpaired circulation may interfere with transmem \u00ad\nbranous ion and water transports and favour gravita\u00ad\ntional influences. Selective ionic transports may take \nplace without any mechanical gradient of flow in a \nBCEC. Reactions may be modified differently by cata\u00ad\nlysts and intersected redox reactions. Available free \nionic energy among ionars is, in other words, selective\u00ad\nly available. The availability of this energy also de\u00ad\npends on the functions of different energy-converting \nmediators. The principal difference between the physicochemi \u00ad\ncal energy of ionars and ergonars is the electrical fac\u00ad\ntor. An ion presents either a reduced or oxidized state \nof charge while an ergon presents the possibility of \nbeing reduced or oxidized from an unstable but bal\u00ad\nanced state. Nevertheless, just as with ions, the four \npotential energy components of ergons are interdepen \u00ad\ndent. For the time being, any attempts to prove such a \nstatement must rely on logical theory. Ions as ergons \nare particles which participate in redox reactions. The \noxidation or reduction of ergons leads to the creation \nof ions. An oxidation or reduction of ions may also \nlead to the creation of ergons. The close relationship \nbetween these two types of energy carriers is evident. Nevertheless, they function differently in many re\u00ad\nspects during energy conversion. The development of \nionars and ergonars and their behaviour in a closed \nelectric circttit will now be considered experimentally. We will study electrolysis first of water and then of a \nsalt solution, to illustrate the basic principle of creation \nand interaction of ionars and ergonars in a matrix over \na closed electric circuit. G. Ionars and ergonars in \nexperimental electrolysis \nof water \nCertain partial functions of BCEC systems are more \nconveniently demonstrated in in vitro than in in vivo \nstudies. Such is the case with production and interac\u00ad\ntion of ionars and ergonars in closed circuit reactions \nover a matrix. We will carry out two electrolytic experimen ts: first, \nwater is treated in a closed circuit driven system by an \nexternal source of electric power, which leads to the \ncreation of ionars and ergonars. Later, it will be shown \nbow these energetic compounds can release their ener\u00ad\ngy as a self-driving system in a closed circuit. The \nergonars participating in the reactions are n \u00b7 H~O, \nn \u00b7 02 and n \u00b7 Hz while the ionars are n \u00b7 H+ and Battery \n,..--~--=---.\u00b71\u00b7 ~\u00b7----'\"-., \n~. : -....,'\"\" : \nPt \nv.,,.. 1~ 1-\u2022\u00b7] Solution \nte.o. H,SO,l \n''''\u2022\u2022T\u00b7------\u00b7\u00b7---r\u2022\u2022\u2022 \nReaction reslst\u2022nces \nR....... \nIR \nV; 111 V; \nFig. XIII: 5. A driven electric cell. When there is no net cur\u00ad\nrent, the cell has an equilibrium voltage, VI!'. cell (broken \nline). When the current is increased, the cell voltage Vi is \nlarger by the sum of the overpotentials (\u2022I) developed, plus \ntheIR drop (full line). Below, simplified equivalent circuit \n(From Bockris and Dra!ic). n \u00b7 (OH)-. Polymers of these compounds will not be \nconsidered in this experiment, which is intended to \ndeal only with some basic principles. Consider a whole electrochemical cell in vitro, as \ndescribed by Bockris and Drazic (I). Two platinum \nelectrodes (Fig. XIII: 5) are immersed in an electrolyte \nsolution and connected with each other via cables and \nan electric battery. The electric double layer at the \nelectrode surfaces is shown to represent a capacitance \nand resistance in parallel. When there is no net cur\u00ad\nrent, the cell has an equilibrium voltage, V,,ceu \n(broken line). When current is flowing, the cell voltage \nV; is greater than V,.\u2022\u2022 n by the sum of the overpoten\u00ad\ntials1 plus the IR drop in the solution. The voltage \ndrop IR is linear and is a function of the current \npassing and the resistance of the solution. Fig. XIII: 6 shows the situation when the cell func\u00ad\ntions as a battery which is discharged over the outer \ncircuit. In this case the overpotentials are subtracted \nfrom the total equilibrium cell voltage. The electric \ndouble layers (2, 6, 7) extend away from the electrode \nsurfaces usu.ally only a few (to perhaps 50) A. We will \nnow take a.look at corresponding events in the pres\u00ad\nence of a matrix. Unlike the conditions in a nonstabilized electrolyte \nsolution, the conversion of energy in closed circttit \nelectric transports, e.g., in a vascular-interstitial closed \n1 Overpotential represents the: electric potential in excess of the \nequilibrium potential in electrode reactions. At equilibrium poten\u00b7 \ntial, elec:trode reactions proceed, but without any net flow of current \nbetween lhc ek<trod<1. Energetics, ionars and ergonars 163 load \n~\u00ae--~-----f \u2022r---~--.,..Reec:tion r\u2022tltt\u2022noe\u2022-.._ \nR.. Mi\u2022\u2022 \n. v.. ~\u00b7,.., \u2022 IR'v, \nFig. X/11:6. A self-driving electric cell. The di=uon of \nflow of current is opposite to that of the current in the driven \ncell, and the overpotentials ('l)have opposite signs. The cell \nvoltage V, is less than V,... u by the sum of all ovcrpoteotials \nplus IR drop (from Bocltris and Dra2ic). circuit (VICC), presents moclifications of energy ex\u00ad\nchange. The interstitial branches of VICC channels \npossess important matrix functions, e.g., by their \"ca\u00ad\npillarity\" and the exisrence of flXed surface charges, at \nthe same time as they create conducting channels for \nthe biologically closed electric circuit. As an aid to\u00ad\nward insight into the actual problems, an in vitro \nanalogue, as simplified as possible, is presented. a \nb \nRecombination zone \n<Zone of \nzero charge) \nDriving {Ec\u2022cathode \ncircuit Ea\u2022anode Platinum string electrodes were placed against a \nmatrix of T -shaped filter paper, impregnated with \nlitmus and soaked in water on a perspex plate (Fig. XIII: 7 a). Either four or ten volts were applied over \nthe electrodes, starting electrolysis. Hydroxyl ions, \ncolouring litmus blue, and hydrogen molecules are \nthen produced at the cathode. Protons, colouring lit\u00ad\nmus red, and oxygen gas are produced at the anode. The induced changes of potential between the two \nplatinum electrodes were measured with Ag-AgCI \nelectrodes in 2 M KCl agar bridges, 5 mm in length, in \nglass capillaries with an internal tip cliameter of I mm. A grounded referen:e electrode of equal construction \nwas positioned at the end of the \"stem\" of the T\u00ad\nshaped filter paper. The perspex plate holding the \nwater-soaked filter paper and the reference electrode \nwas moved by a driving mechanism (Grass chart writ\u00ad\ner). The \"recording \" electrode was fiXed at one of the \npen-holders of the instrument. It was found that the \npresence of litmus in the filter paper had no observable \ninfluence on the tracings of potential. Recordings are illustrated (with litmus in the filter \npaper and during application of four volts over the \nelectrodes), first from the cathode to the anode (Fig. XIII: 7 b, left half) and then in the opposite direction \n(Fig. XIII: 7 b, right half). These tracings show rough\u00ad\nly the same profile of potential", "token_ids": [5347, 13154, 2727, 64, 50955, 198, 901, 477, 14175, 1779, 535, 39654, 13, 4427, 315, 279, 220, 21427, 720, 4150, 53904, 3695, 690, 55517, 1555, 279, 39654, 13, 7089, 720, 919, 527, 12309, 98459, 323, 37455, 2949, 279, 720, 4150, 57565, 44598, 662, 40741, 9547, 4994, 279, 720, 10759, 88554, 11, 1778, 439, 22936, 477, 9249, 69169, 720, 269, 220, 21427, 312, 76128, 274, 11, 3063, 311, 17065, 315, 65125, 902, 720, 19553, 5946, 279, 39654, 22881, 13, 4314, 4442, 720, 18864, 1121, 304, 264, 1380, 10759, 1347, 276, 788, 6811, 315, 4571, 72, 5879, 198, 1030, 32056, 4754, 13, 578, 44598, 9093, 1841, 5879, 198, 4108, 459, 28772, 277, 13, 1115, 3094, 374, 3062, 25, 433, 11767, 74145, 720, 998, 264, 400, 93, 1132, 369, 758, 383, 757, 27, 25, 87911, 3, 16, 76, 902, 527, 6532, 304, 720, 1820, 54557, 23464, 6427, 315, 279, 5150, 4754, 1782, 5879, 198, 2436, 13, 578, 30576, 12939, 315, 6617, 9249, 720, 59342, 3196, 389, 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{"text": " on the face  of This  Earth  to accept  the \"Mighty  I AM \nPresence,\"  and  that  is the accumulated  stubbornness  of the \nhuman  mind  and  feeling,  the outer  activity  of it! 6 THE  \"7 AM\"  DISCOURSES \nSo, today,  I do congratulate  you,  Oh Beloved  Children  of \nthe Earth! Seeing  the Expansion  of the Light  within  you \nand your  sincere  earnestness,  with  Great  Joy,  I came  forth \ninto your  city\u2014into  your  midst;  to try once  again  to give \nyou Our  Assistance,  which  will  enable  you  to attain  quick, \ncertain,  Eternal  Freedom  from  the acceptance\u2014now  mark \nyou! from  the acceptance  any  longer,  of these  appearances \nwhich  have  bound  you  so long. Does  it sound  simple,  when  you  are asked  to refuse  ac-\nceptance  of these  appearances,  when  your  very  Life-energy \nhas fed them  to terrify,  harass  and  prevent  your  achieve-\nment? You  CAN  turn  from  them  now,  in the Acknowl-\nedgment  of your  Presence;  accept  Its Perfection,  the Mighty \nCurrents  of Energy  flowing  in, and  thru  your  body,  and  out \ninto your  world;  and  have  That  Perfection  now  made  man-\nifest in your  world  out  here. That  is a Great,  Majestic \nMighty  Law  which  It is your  Privilege  to use. So, today,  every  Assistance  possible  is being  given  to the \nsincere  ones  of mankind;  to release  them,  not  only  from \ntheir  own  human  creation  drawn  thru  the centuries,  but \nto give  them  the Great,  Great  and  Wonderful  Ascension\u2014 \nFree  forever! from  the wheel  of birth  and  re-birth,  which \nyou have  traced  and  re-traced  so many  many  times. It does  not matter  whether  people  believe  This  or not, \nIt is the Great  Law;  and  It is not concerned  with  human \nopinions! It acts  and  those  who  cannot  or will  not accept  It, \nwill remain  in the great  wheel,  embodiment  after  embodi-\nment,  until  one  day  they  wake  up! DISCOURSE  III  17 \nI know  this  good  brother  and  sister,  the Messengers,  do \nnot wish  Me to say this,  yet I am going  to say it. Do you \nrealize,  and  I am sure  many  of you  do, what  it means  for \nsomeone  to be strong  enough;  to stand  before  the World \nand carry  This  Great  Truth,  which  Beloved  Saint  Germain \nhas brought  forth,  for the Freedom  of so many  in so short  a \ntime ? Do you  wonder  that  We  mention  this ? You  should \nnot, for I tell you  but  for This  Truth,  destruction  would \nhave  found  America  unguarded! They  in their  Kindliness, \nLove  and  Humbleness  have  carried  This  Message  with  al-\nmost  the Strength  and  Courage  of an Ascended  Being! So \nWe congratulate  them  and  you,  for being  able  to accept  the \nGreat  Truth  personally;  and  apply  It to your  Freedom;  but \nwill you  bear  with  Me,  when  I ask you  to do it quickly ? You are no longer  subject  to your  human  creations  or to \nthe limitations  which  appear  in the outer  world. You,  who \ngo forth  from  This  Class,  are FREE  BEINGS,  if you  only \nknew  it, with  THAT  which  has been  anchored  within  your \nfeeling! You  are  no longer  subject  to limitations  of any \nkind;  and  if you  will  apply  This  Trust  as asked;  refuse  ac-\nceptance  to all appearances;  then  you  shall  go forth  quickly \nand release  in the Fulness  of Its Mighty  Power,  Freedom \nwhich  I tell you  is yours! I want  to say a word  to some  of the very  wonderful  stu-\ndents,  who  have  called  the Presence  into  action  sufficiently \npowerful,  to make  it possible  for them  to be in the various \nclasses. I have  watched  the step-up,  as you say in your  outer \nparlance,  from  one  class  to another,  of the Great  Intensity 18 THE  \"I AM\"  DISCOURSES \nand Activity  of the Radiance  poured  forth;  and  the step-up \nin the clearness  of their  comprehension,  even  in This  Class. So then  you  know,  My Precious  Ones,  what  it means  to \nbe dauntless,  firm  and  unyielding  in your  determination  to \nhave  the Power  of your  \"Beloved  Mighty  I AM  Presence\" \nexpressed  in and  thru  you,  and  out into  your  world. You \ncan have  It and  do not accept  anything  else! Don't  be in-\nterfered  with  or misled  by human  opinions,  when  you  go \nforth  from  This  Class! Stand  solely  by your  \"Mighty  I AM \nPresence.\" Group  Leaders  of San  Francicso,  don't  allow  a \nfeeling  of anything  but  Kindness  to go forth! Unite  and \nbring  the Glory  of God,  the \"Beloved  Mighty  I AM  Pres-\nence\"  into  All-powerful  Action  here  in your  city;  and  you \nwill be blessed  beyond  your  fondest  hopes. I ask you  Precious  Ones,  Group  Leaders  of San Francisco, \ncome  together! Adjust  yourselves! Harmonize  yourselves \nand unite  in a Great  Activity! Let each  Group  go forth  and \ndo its Perfect  Work;  and  each  other  Group  bless  it forever, \nforever  and  forever! Don't  one  Group  try to interfere  with \nanother! Go on\u2014each  one  of you,  in the  Power  of your \nGroup! Be blessed  with  the Great  Blessing  which  will  be \nreleased! That  will  help  you  to go on, and  on, and  on, in \nThis  Great  Radiance,  which  will  be released  in your  Heart, \nmind  and  body. It is sustained  in your  city,  for your  Great \nBlessing,  benefit  and  activity. Will  you  accept  your  Freedom  and  your  Ascension ? Oh \nBeloved,  Precious  Ones,  don't  let the human  intellect  of \nyourselves  or anyone  else  assert  to you\u2014that  the Ascension DISCOURSE  III 19 \nis but an imaginary  dream! It is the most  Wonderful  Thing \nin all the Universe! It is the only  means,  by which  you  can \nbe Free  from  the wheel  of birth  and  rebirth! Then,  in your \nGreat  Ascended  Purified  Body,  the Electronic  Energy  and \nForce  of your  (the)  \"Mighty  I AM  Presence\"  render  a \nService  Infinite  in Its Activity. We, who  have  Our  Freedom,  come  to plead  with  man-\nkind,  to accept  the Freedom  which  is offered. Out  of the \nGlory  of the Great  Cosmic  Light,  We  call  Its Mighty  In-\ntelligence  to descend  into  the  Earth;  take  command  of \nAmerica,  the people  and  its government;  sweep  into  every \nactivity,  into  all official  places,  the Glory  of Its Mighty  Di-\nrecting  Intelligence;  so all may  feel  and  quickly  enter  into \nThat  Great  Loving  Harmony  of God\u2014where  all is filled \nwith  only  the  Light  of God,  the  Great  Cosmic  Light! Where  all are clothed  in Garments  of Light. 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{"text": "ishment. We want  you  to feel  this,  for in the Glory  of your  Life, \nthe Stream  of Energy  which  gives  you  Life,  is all the Power \nand Intelligence  there  is anywhere  in the World,  so far as \nyour  individual  world  is concerned. It is the only  part  you \ncan contact. You  cannot  go anywhere  outside  your  own \nworld,  Dear  Hearts,  it is impossible. You  touch  the world \nof others,  but that  does  not belong  to you. The  only  thing \nis the Perfecting  of your  own  self  and  your  world;  and \nwhen  you  do It, you  will  find  all around  you  changing  too. I know  of no one thing  which  gives  you  a clearer  definite \nidea,  of what  one  Individual  in the presence  of others,  with \nthe proper  Understanding,  can do thru  his or her Radiance, \nthan  \"The  Servant  in the House. \" That  play  illustrates  to \nmankind  how  one  with  a Great  Calm  Out-pouring  of This \nRadiance,  can  harmonize,  bless  and  bring  into  Perfection, DISCOURSE  XVIII  245 \nevery  one  within  his or her  environment;  if that  one  be \nstrong  enough  to stand  untouched  by the surrounding  dis-\ncord. You as \"I AM\"  Students  today,  are in a position  to do \nthis, if you  but  realize  it. You  can  stand  in the midst  of \nyour  world  and  hold  a Great  Calm  Serenity  and  Peace. Then,  as you  call the Powers  of your  Presence  to go forth, \nIts Radiance  will  go out;  and  all about  you  will  become \nharmonized  and  bless  you. When  you  do not do that,  it \nis because  you  allow  your  attention  to be fixed  on the dis-\ncord  about  you;  instead  of the Powers  of the Presence  which \ncontrol  it. I am  very  grateful  for  the  opportunity  to bring  this \nforth  today,  and  to be a part  of your  happiness  and  your \nLove. The  Great  Volume  of your  Love  which  has  gone \nforth  from  this  room,  will  remain  an Eternal  Memory  in \nthis city. We  are  utilizing  that  to the fullest  extent;  and \nwhen  certain  things  are  shortly  accomplished,  We  shall \nreturn  to bless  you  with  the  Fulness  which  you  could \nscarcely  comprehend  today. Remember,  in the Great  Kindly  Out-pouring  of the As-\ncended  Masters'  Love  and  Blessings,  is the Open  Door  to \nyour  Complete  Freedom. I do not mean,  you  should  allow \nconditions  of inharmony  to submerge  you;  or Individuals \nwalk  over  you\u2014humanly  speaking. Not  at all, but in the \nGreat  Calm  Majesty  of your  Presence,  no one  will  want  to \nwalk  over  you;  no one  will  want  to disagree  with  you,  if \nthe Radiance  is sufficient. That  is why,  Beloved  Ones,  so 246 THE  \"I AM99  DISCOURSES \nmany  times  vicious  Individuals  have  come  to the Messen-\nger; and  usually  he stands  perfectly  quiet,  until  His  Ra^ \ndiance  has  an opportunity  to enfold  them,  then  their  vi-\nciousness  is gone. So it is with  every  one of you. Every  one  of you  today  is an Out-pouring  of your  Great \nPresence  of Life  which  is all Harmony,  all Power  and  Per-\nfection. You  are now  understanding  how  to keep  your  feel-\ning so harmonious,  you  do not requalify  Its Energy  as It \ngoes  forth. Therefore,  Its Power  is a thousand  fold  greater, \nthan  It was  before;  when  you  continued  to requalify  it, with \nthe feeling  which  was  within  you. I am so grateful  for I see \nso many  of you  who  are going  to be able  to hold  That  Har-\nmony;  and  therefore,  win  your  Victory  so quickly. I shall  say something  else  which  I trust  will  give  you \nGreat  Happiness. For  two  hundred  eighty-three  of the \n\"I AM\"  students,  time  and  space  has  been  set aside. It \nmeans,  the pressure  of your  human  creation  is withheld \nfrom  you;  and  much  of the pressure  of Earth. This  will \nmake  your  Application  much  easier,  much  more  powerful. So I say,  from  today,  enter  into  the Fulness  of your  Life, \nby your  Earnest  Sincere  Application. DO NOT  SPEAK  OF  YOUR  EXPERIENCES  OR \nYOUR  ACHIEVEMENT  TO  ANY  ONE  ELSE. HOLD \nYOUR  HEART  THE  SECRET  SANCTUARY,  THE \nSECRET  CHAMBER  OF ALL  THE  GLORY  OF YOUR \nPRESENCE;  AND  LET  IT  FIRST  FILL  YOUR \nWORLD. Just  go right  on, with  your  own  Application  and \nlet the Powers  of Life,  your  Presence,  flood  your  Being  and DISCOURSE  XVIII  247 \nworld  with  all It is. Thus  you  save  yourself  from  handling \nhuman  opinions  and  their  interference  with  your  world. Many  times,  We have  seen  the Blessed  Students  mention \nsome  experience,  some  application  to another  and  a few \ndays  later  find,  it had  all vanished. All the Joy which  they \nhad experienced  had  gone. HOLD  ALL  YOUR \nACHIEVEMENT  IN THE  SACREDNESS  OF  YOUR \nOWN  HEART. Look  neither  right  nor  left,  but go on in \nyour  Application  and  have  the Joy,  Glory  and  Freedom \nwhich  Life  will  give  you;  for all this  is but Life. You  are \nbeing  made  acquainted  with  your  Life;  and  how  to call Its \nGreat  Perfection  into  action  and  manifestation  into  a world, \nwhere  human  creation  has reigned  for centuries. Now  the Light  is taking  Its Dominion  and  don't  mind, \nif human  things  about  you  struggle  and  resist. Remember, \nso far as your  world  is concerned,  when  you  call This  Light \ninto action,  It knows  no resistance  nor  interference,  but \nproceeds  to perfect  your  world. As your  Harmony  goes  out \nyou will  assist,  by Its Radiation,  every  one  you  contact  to \nattain  a Like  Perfection. I thank  you  and  bless  you,  Beloved  Ones,  with  the Ful-\nness of My Love  and  clothe  you  in the Consciousness  which \nis Mine;  that  Feeling  which  is Mine;  to endeavor  to give \nyou the Assistance  of Self-Control  in Its Fulness. Then  you \nmay  enjoy  the Fulness  of the Perfection  of Life,  as It flows \nforth  into  Perfect  Manifestation  in your  outer  world,  and \nreleases  Its Activity  and  Experience.<|eot_id|><|begin_of_text|>\nQ: What is the main topic of the discourse?, \nA: The importance of understanding the Law of Life and the Power of the \"I AM\" Presence in achieving freedom and perfection. \nQ: Why is it necessary for individuals to release energy through their own bodies?, \nA: It is necessary because the Ascended Masters cannot interfere with human will, and individuals must release their own energy to allow the Ascended Beings to assist them. \nQ: What is the key to achieving freedom and perfection?, \nA: The key is to understand the Power of the \"I AM\" Presence and to use the Violet Consuming Flame to dissolve and consume one's own human creation. \nQ: What is the Ascended Masters' role in the world?, \nA: The Ascended Masters are here to provide assistance and guidance to individuals, but they cannot interfere with human will. 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{"text": " it is never going to be\noptimal during physical exercise. It will also be dysfunctional during sleep,\nwhen the body needs to restore, repair, and revitalize its systems. BREA THING, CORE ST ABILITY, AND BALANCEYour core connects and supports the movement of your upper and lower\nbody. Whether you are kicking a ball, rowing, cycling, or vacuuming the\nfloor, the action  originates in or moves through the core. Weak or unstable\ncore muscles will affect the functioning of the legs and arms and cause poor\nbalance and stability. This can lead to falls, injuries in sport, or ongoing\npain and discomfort. A stable  core is the foundation  of functional movement. It underpins\nbasic activities such as bending to put your socks on or pick up your child,\nsitting or standin g, and the many day-to-day things we barely notice doing\nuntil they become painful. Core  strength isn\u2019t just needed for manual work. Even sedentary desk jobs requir e core muscle strength so that the muscles\nof the back don\u2019 t become strained. The common narrative is that back pain and poor core stability  can be\nprevented by exercises that balance and strengthen the core muscles,\nspecifically the abdominal muscles. However, this conception of \u201ccore\nstrength\u201d misses  the true foundation of core stability: the breath. According\nto a 2013 review by physiotherapist Josephine Key, breathing is a root\nmechanism for core control. Breathing is integral to postural stability and\nvice versa. Functional breathing supports posture and functional movement\nvia the diaphragm muscle. How ever, if the spine and pelvis are not stable,\nthere will never be optimum space for the diaphragm to descend during\ninhalation. Key remarks that \u201cIf the posture is \u2018good\u2019 so too is the breathing\npattern and conversely, if the breathing pattern is healthy, so is the\nposture.\u201d1 Howev er, according to Key, the concepts of core strength and\nfunction are often misunderstood. She quotes the spine biomechanics\nspecialist, Stuart McGill, who said, \u201cThere\u2019 s so much mythology out there\nabout the core. The idea has reached trainers and through them the public\nthat the core means only the abs. There\u2019 s no science behind that.\u201d9\nCertainly, many  people still understand the core to mean only the\ntransversus abdo minis muscle. There\u2019 s a widely held idea that this muscle\nalone supports and stabilizes the spine and pelvis, but this is simply not the\ncase. The core can be described anatomically as a box, with the diaphragm\non the top, the abdominals at the front, the gluteal and spinal muscles at the\nback, and the pelvic floor and hip muscles at the base.10 Notice that the\nmechanisms of core stability include both breathing and postural control.Core stability, breathing, and posture are inextricably linked  by the\npressure generated in the abdominal cavity by the movement of the\ndiaphragm. This is called intra-abdominal pressure (IAP). Intra-abdominal\npressure fluctuates through the breathing cycle. When you breathe in, your\ndiaphragm moves downward, producing positive pressure in the abdominal\ncavity. This pressure works a bit like an inflating balloon. It has a\nstabilizing effect, supporting the spine and pelvis. When breathing is fully\nfunctional, the diaphragm is better able to generate optimal IAP\u2014 and better\nspinal stability. This affects balance, as well as posture and movement. One small 2017\nstudy explored the connection between diaphragm breathing training and\nstatic and dynamic balance. Thirteen participants practiced breathing\nexercises over eight weeks. Balance and breathing were assessed every\nweek. Researchers found that each week, as breathing scores improved,\nparticipants showed fewer errors in single-leg balancing.11 This suggests\nthat diaphragm breathing may help improve balance. The stability of the trunk and pelvis is essential for athletic performance\nand injury prevention,12 but it is also important for anyone who wants to\nenjoy a good quality of life, pain free. Instability around the pelvis can\ncause excess movement in other joints. That is why an athlete with poor\ngluteal control may experience knee and foot pain. Instability in the lumbar\nspine can cause stiffness in the thoracic spine, leading to compensating\nmovements in the shoulder and pain or tears in the rotator cuff tendon12. Likewise, people with back pain tend to brace the superficial muscles of the\nabdomen and diaphragm. This, combined with poor core muscle activation,\ninhibits normal functioning of the diaphragm and encourages upper chest\nbreathing.13,14 These problems are not confined to sports. Between 50% and\n80% of adults suffer lower back pain at some point in their lives, and it is\nthe most common cause of disability among working age people\nworldwide.15\nA stable spine supports the body during movement. You may have seen\nweightlifters breathe in before a lift and hold their breath during the lift. The breath hold on the inhalation is intended to generate high levels of\nintra-abdominal pressure and \u201cstiffen the spine.\u201d Instead, Josephine Key\nargues that if the weightlifter maintained a regular breathing pattern whenlifting, IAP levels would actually be better and the risk of spinal\ncompression less. In other words, a weightlifter with functional breathing\nwould be better able to generate adequate levels of IAP during a lift. Instead\nof the lift relyin g on a breath hold, the weightlifter could actually generate\ngreater IAP as the diaphragm moves downward. It has been know n for some time that IAP increases during many tasks\nthat load the spine\u2014for example, static and dynamic tasks such as walking,\nlifting, and jumping. However, it had been argued that the pressure\ngenerated during these basic movements isn\u2019t enough to significantly\nincrease spinal stability. Studies failed to identify whether mechanical\nsupport of the spine was provided by IAP or by the abdomin al muscles. However, one 2005 paper did find that IAP increases stiffness of the lumbar\nspine without any concurr ent activity  from the abs and back extensor\nmuscles.16\nWhen breathing is shallow and confined to the upper chest, it is difficult\nto build up IAP. Instead, the body must rely on the back and neck muscles\nfor support. Proper movement  of the diaphragm prevents upper chest\nbreathing. When the diaphragm moves freely, the lower rib cage expands\nlaterally. The diaphragm must be unrestricted, because this expansion, with\nthe lower rib cage opening out to the front, back, and sides, only occurs if\nthe movement of the diaphragm creates sufficient pressure to push the ribs\noutward1. This outward movement provides enough space between the\nthorax and pelvis for the diaphragm to descend, and this helps keep the\nposture balance d. (You will find an exercise to develop this lateral\nexpansion of the ribs in Chapter T wo.) According to a 2018 study, the diaphragm plays another role in the\nstability of the trunk. When the diaphragm contracts, it minimizes the\ndisplacement of the abdominal contents, such as the digestive organs, into\nthe chest, maintaining the hoop- like shape of the abdominal muscles.17 This\nincreases spinal stability throug h tension in the connective tissue or fascia\nthat covers the thoracic spine and the deep muscles under the back. The\nthoracic spine is the longest part of the spine, from the lower neck to the\nabdomen, and is the part connected to the rib cage. The study found that the\ntwo functions of the diaphragm\u2014breathing and postural stabilization\u2014\noperate independently of whether we are breathing in or out. Thisobservation led researchers to conclude that the diaphragm\u2019 s response may\nbe regulated by the central nervous system17. This would make sense since\nthe diaphragm is also responsib le for the pain threshold and plays a role in\nthe perception of pain.17\nThe focus of that 2018 study was to determine whether a relationship\nexisted between  the health of the diaphragm muscle and mainta ining static\nbalance. Scientists found that balance was better, both with eyes open or\nclosed, when the diaphragm was thicker and moved more freely during\nquiet and deep breathing. The diaphragm is a striated muscle\u2014the same\ntype that moves the joints.18 A thicker diaphragm indica tes better\nrespiratory muscle strength,19 which goes hand in hand with functional\nbreathing. A diaphragm ultrasound (an easy-to-perform, easily\nreproducible, noninvasive diagnostic tool) can determine the thickness and\nexcursion of the diaphragm. An ultrasound is a good supplemen t to (but not\na replacement for) respiratory muscle strength testing. In the 2018 static balance study, the same results were demonstrated in\npatients diagnos ed with lung cancer, those under going lung resection, and\nhealthy people. It also showed that deterioration in diaphragm function after\nchest surgery closely correlated with worsening balance. Proble ms with the\ndiaphragm, such as atrophy, paralysis, and reduced muscle thickness, were\nclearly linked to the development of static balance disorders. It confirmed\nthat stable balance depends on the diaphragm\u2019 s ability to generate optimal\nIAP. The study concluded that balance is \u201cinextricably linked to\nbreathing.\u201d17\nIn an article in the ", "token_ids": [433, 374, 2646, 2133, 311, 387, 198, 2985, 2931, 2391, 7106, 10368, 662, 1102, 690, 1101, 387, 88804, 2391, 6212, 345, 9493, 279, 2547, 3966, 311, 15301, 11, 13023, 1174, 323, 5891, 35413, 1202, 6067, 13, 426, 41806, 4534, 1753, 11, 51283, 4015, 14469, 5140, 1174, 3651, 70245, 8606, 7927, 6332, 34161, 323, 11815, 279, 7351, 315, 701, 8582, 323, 4827, 198, 2664, 662, 13440, 499, 527, 40294, 264, 5041, 11, 2872, 287, 11, 33162, 11, 477, 29302, 287, 279, 198, 31549, 1174, 279, 1957, 220, 99970, 304, 477, 11031, 1555, 279, 6332, 13, 42264, 477, 45311, 198, 2202, 24569, 690, 7958, 279, 31301, 315, 279, 14535, 323, 11977, 323, 5353, 8009, 198, 22298, 323, 20334, 662, 1115, 649, 3063, 311, 17503, 11, 15319, 304, 10775, 11, 477, 14529, 198, 92724, 323, 44776, 13, 362, 15528, 220, 6332, 374, 279, 16665, 220, 315, 16003, 7351, 13, 1102, 1234, 75658, 198, 23144, 7640, 1778, 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{"text": " brain concussion.3 When a person  has two or more seizures that are\nnot provoked by any of these factors, he or she is considered to have\nepilepsy. Epilepsy has many possible causes\u2014tumors, strokes, brain\ndamage from injury or illness, an imbalance of neurotransmitters (the\nnerve-signaling chemicals), or a combination of these\u2014but in many cases,\nthere is no discernible basis for the disease.6Epileptic seizures caused by identifiable factors, including brain tumors\nand lesions, are classified as symptomatic. Seizures where the cause is\nunknown are called idiopathic.7 In this chapter, we focus on idiopathic\nseizures. The brain controls and regulates all the voluntary and involuntary\nresponses in the body. It is made up of nerve cells (neurons) that\ncommunicate with each other through electrical activity. When part of the\nbrain receives a burst of abnormal electrical signals that temporarily\ninterrupt normal brain function, a seizure occurs.6\nIn a healthy, normal system, all the electrical signals that travel between\nnerve cells are related to necessary processes such as memory, logic,\ndecision-making, the deliberate or involuntary movement of muscles, and\nthe functioning of the senses. For these signals to successfully transmit\nfrom one nerve cell to another, the strength of the electrical signal needs to\nbe high enough\u2014 just as a mobile phone requires enough signa l strength to\nmake a call or an electrical socket must have the correct volta ge to power\nyour appliances. The nerve cells also need to have a high enough \u201cexcitability\u201d threshold\nso that this stron g signal won\u2019 t overpower them. In mammals, this threshold\nis normally around 50 microvolts8,9 (one microvolt is equivalent to around\none millionth of a volt). When the seizure threshold is normal, electrical\nsignals can pass between nerve cells in a functional way. It is important that\nno vital information is lost when signals are transmitted and that any\nirrelevant signals are repressed so that they don\u2019t interfere with the brain\u2019 s\nusual processes. If the neuronal excitability threshold is too low for any\nreason, accident al signals can be amplified, causing the functioning of the\ncentral and peripheral nervous systems to be disrupted or suppressed. This disruption is comparable to the changes in blood biochemistry that\noccur during abnormal breathing patterns.10 In fact, this comparison draws\na further  paralle l with epilepsy in that the levels of carbon dioxide (CO 2)\nand oxygen found in relation to chronic hyperventilation also tie in with\nsusceptibility to seizures. Studies have reported a connection between\nepilepsy and the breath and even drawn conclusions that breathing exercises\ncan help reduce the frequency and severity of seizures.11Seizures can alter respiratory parameters, including the perception of\nrespiration and fullness of breath.12 During a seizure, respiratory rate,\nbreathing pattern, and breathing quality may change. The patient may\nexperience breathlessness, coughing, and secretion of mucus, and it is\nbelieved that neurogenic pulmonary edema (acute onset of pulmonary\nedema followin g a significant central nervous system insult)13 may\ncontribute to sudden unexplained death in epilepsy patients. Apnea\n(involuntary breath holding) and cyanosis (a blue tinge to the skin) are\n\u201cnormal\u201d during several types of seizure, and hyperventilation is common\nin mesial epilepsy,14 a form that is often hard to treat.15 Coughing, shortness\nof breat h, and choking can all occur when a seizure interferes with\nbreathing and the rhythm of the heart. Over time, these issues  can lead to\nincreased risk of cardiovascular disease and stroke.16\nObservation of breathing after a seizure can even help healthcare\npractitioners identify the type of seizure. For example, respiration after a\ngeneralized tonic-clonic seizure tends to be regular, loud, and deep with\nprolonged inhalation and exhalation. After general nonepileptic seizures,\nbreathing is faster with short in and out breaths.17\nJENNY\u2019S ST ORY: SEIZURE CONTROL AND GREA TER\nCONFIDENCE\nJenny was 13 years old when she began having epilepsy. At first, she had\nonly small complex partial seizu res and was able to manage her symptoms. However, by the time she finish ed college, postictal psychosis had become\na problem. Postictal psychosis is an episode of psychosis that commonly\noccurs after a cluster of seizures. For Jenny, this would continue  for three or\nfour days after a seizure, with symptoms including paranoia, insomnia, and\nhearing voices. Her daytime seizures could be triggered by something as\nsimple as tiredness or even by just catching her reflection in a mirror. Sometimes her panic attacks were so severe she ended up in hospital. She\nwas advised that neurosur gery would help, and she went ahead with the\nprocedure. Jenny\u2019 s epilepsy had improved after surgery, and five years after the\nsurgery, Jenny was able to take a full-time job for the first time. Theposition gave her the option to work from home, which was helpful when\nshe had epilepsy symptoms. While neurosur gery meant her daytime\nseizures stopped altogether, nocturnal seizures became a greater issue. The\nafteref fects of these were less severe, but the day after a seizure she still\nexperienced a throbbing headache, memory impairment, and an unpleasant\ncoppery taste in her mouth. Even though she no longer suffered from\ndaytime seizures, she would sometimes feel an aura, as if a seizure were\nimminent. This could be extre mely frightening and trigger severe panic\nattacks. The resulting chronic anxiety caused her to lose self-confidence. Things changed for Jenny after she read online that light nasal breathing\nto address hyperventilation and regulate oxygen intake could help stem the\nonset of a panic  attack. After getting my book Anxiety Free: Stop Worrying\nand Quieten Your Mind, she made the switch to full-time nasal breathing. She saw the connection between her anxiety, overbreathing through her\nmouth during sleep, and poor sleep quality. She realized that her habit of\nbreath holding during sleep followed by overbreathing (sleep apnea) was\ncausing her daytime sleepines s, poor concentration, forgetfulness, dry\nmouth, and headaches. Once Jenny began to breathe lightly through the nose during the day,\nher next nocturnal seizure was much less severe. She got out of bed without\nnoticing the metallic taste in her mouth that normally followed a seizure. Now, if she feels herself beginn ing to panic, she is able to avert the panic\nattack by keeping her mouth closed. Her nocturnal seizures are so much\nbetter that she sometimes has to look at the sleep app on her phone to see\nwhether she has had a seizure. Jenny still takes an anticonvulsant, but by\naddressing her breathing habits, she has been able to gain more control over\nher condition. If the daytime aura comes on, she focuses on her breathing\nuntil the feeling passes. Her seizures have now completely stopped. THE BIOCHEMICAL LINK\nThe neuronal excitability thresh old\u2014the level of tolerance the nerve cells\nhave for the strength of the signals passing between them \u2014is highly\nsensitive to and dependent on the concentration of CO2 in nerve tissues. Hyperventilation, and the resulting low CO2 pressure in the brain, causesnerve cells to fire in a spontaneo us and asynchronous way. This means that\nwhen levels of CO2 and oxygen in the blood, muscles, and cells are\ndisrupted due to poor breathing patterns, weak or inappropriate electrical\nsignals may be strengthened and relayed through some areas of the brain,\ninterfering with the normal signals and causing the seizure threshold to\ndrop.18\nAccording to the author and breathing afficionado, Dr. Artour\nRakhimov, betw een 70% and 100% of epileptics can lower their neuron\nexcitability threshold and induce seizures by deliberate hyperventilation.19\nEvidence demonstrates that hyperventilation can cause seizures,20 but\nresearch has not so far identified the exact CO2 level that can trigger\nseizures in people with epileps y. This makes sense because many factors\ninfluence the transmission of electrical signals in the brain. While the\nconcentration of arterial CO2 is key, metabolic rate, which is affected by\nthings like body position, posture, and exercise, also plays a role. So does\nthe availability of calcium and magnesium ions in tissues, as well as the\nlevels of amino acids, neurotransmitters, and other substances. Hypocapnia\n(low blood CO2) provides the necessary condition for a reduced seizure\nthreshold and the onset of seizures, but it is not the only factor leading to\nepileptic sympt oms. Nonetheless, numerous studies have shown that\nhyperventilation reliably triggers seizures in epileptics (and patients\nsuffering from explainable seizu res), indicating that the threshold of nerve\ncell excitability is closely related to or controlled by respiration, with some\nlesser contribution from other states of homeostatic imbalan ce, such as\nsleep deprivation, stress, low blood sugar, infection, fever, alcohol intake,\nand overheating.21\nThe first research paper to explore the beneficial effect of CO2 in\nepilepsy was published in the 1928 Journal of Clinical Investigations.22\nScientists reported that inhaling air rich in CO2 reduced the severity and\nduration of seizures due to the ef fect of the gas on nerve and muscle cells. 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{"text": ". Y ou are\nclimbing above the turbulence of your compulsive eating not only because\nyou want to lose weight, but because you want the serenity found only at\nhigher altitudes. Up there, there will be no monkey on your back, for\nmonkeys cannot live that high. Every time you get it right\u2014no matter how lar ge or small your victory\u2014\nyou are asserting your spiritual power and regaining authority over your\nlife. Whether it\u2019 s turning away from ice cream or putting on your gym\nshoes when you absolutely don\u2019 t feel like it, you are winning. You are experiencing the force of your true self\u2014the self that\u2019 s healing,\nthat\u2019s transforming, that\u2019 s rising above, that\u2019 s becoming sober around food. The positive act was an example of the real you blazing the way, if even for\na moment, through the veils of compulsion into full embodiment. The anti-\ngravitational pull of grace is luring you upward. And for that, we rejoice. One moment of truth\u2014and the real you is truth\n\u2014reprograms a thousand years of lies. A new condition is making its way\ninto your experience. Even the slightest right-minded thought or action\u2014\u201dI\nam passing by the refrigerator, but I am choosing not to open it\u201d; \u201cI do not\nnumb myself with overly processed foods, because I choose to be more\nfully available to my life\u201d; \u201cMy body is a holy temple, and I want to feed it\nhealthy and nourishing food\u201d; \u201cI am shining and radiant in spirit and my\nbody reflects that\u201d\u2014bolsters the process by which new appetites and new\npatterns of behavior are being formed. Try your best to be patient during this process. Support yourself by\navoiding situations that would be likely to tempt you into addictive\nbehavior. You deserve the same support from yourself that you would give\nany friend or family member whom you love. Be supportive enough of yourself to say \u201cNo\u201d when the most powerful\nmove would be to say \u201cNo. \u201d Not only to avoid the food, but to af firm the\nmost powerful you. \u201cNo, I will not go over to the dessert table. No, I will\nnot go out tonight because I know that group will just sit around eating. No,\nI will not buy that bag of chocolate. \u201d\nAnd be supportive enough of yourself to say \u201cY es\u201d when the most\npowerful move would be to say \u201cY es. \u201d \u201cY es, I will check out kale salad\neven though I\u2019ve never eaten that kind of food before. Y es, I will pick up\nthat yoga video today. Yes, I will take a walk in the park and allow my body\nto feel more healthy and productive. \u201d Even the smallest ef forts can have\nhuge ef fects. Some of those ef fects go way beyond weight loss, influencing your\nthinking about other things as well. For instance, this situation has given\nyou an opportunity to realize more fully the suf fering that many people go\nthrough every day of their lives. For suf fering gives you x-ray vision into\nthe suf fering of others. Y our own ef forts at transformation have made you\nunderstand more deeply both the pain as well as the redemptive\nopportunities of the human race. Through your suf fering, you will come to\nhave real wisdom; and through your wisdom, you will come to know joy. But are you ready for joy, really. Are you ready to be the person who\ndoes not suf fer from this compulsion. Who does not obsess about food. Who does not act against your own self-interest in such a pernicious way. Are you ready to let go of not only the behavior of overeating, but also thevery consciousness of the person who overeats. Are you ready for food to\nno longer even be a big deal  in your life. Are you ready to be spiritually\nborn anew into the light of your true being as a child of the divine, over\nwhom such darkness as food compulsion holds no sway. Are you ready to\nlet go of the psychological and emotional habits, not just the physical ones,\nthat have fueled your compulsion. These are the questions life puts in front of you now. If your answer to all\nof them is a passionate yes, then you are on the path to rebirth. And even if\nit\u2019s a weary yes, your way forward is guaranteed. Now your assignment is to write a letter. It\u2019s like a Dear John letter to the\nimposter who\u2019 s been masquerading as you, the person who sneaks into the\nkitchen to eat whatever she can find, who gets into the car to scour the\nneighborhood for whatever is open so she can get some food, who cannot\ncontrol herself when food is present in the room, who hides in big clothes\nand cannot bear the sight of the mirror. She isn\u2019 t you; she\u2019 s just an illusion\nof you who has snuck her way into your three-dimensional reality and will\nleave the instant you command her to. When Jesus said, \u201cSatan, get thee\nbehind me,\u201d that\u2019 s what he meant. Even in a moment when you\u2019ve given in and begun to overeat, realizing\nwith horror that you\u2019re headed down that dark and slippery slope, don\u2019 t\ndespair. When you hear your fear -mind ar guing, \u201cW ell, I already ate the\ncake, so I may as well go for the M&M\u2019 s. Why bother to stop now. I\nalready messed up, so I may as well continue,\u201d own your power and\ncommand her to leave. Refusal to eat the first bite of cake is not your only chance for a moment\nof power. It\u2019s just as significant when, having eaten the cake already, you\ncan refuse the second piece, or the entire bag of M&M\u2019 s sitting in the\ncabinet. Any point of the process is a moment of power, if it\u2019 s a moment of\nconscious choice on behalf of your sane and self-loving self. Say out loud: \u201cIn the name of God, I command that you leave. \u201d Y ou\ndon\u2019t have to believe me that this works; you will find out for yourself. The letter you now write is both a command and a good-bye. It is a\nleave-taking, a statement of independence from a master you will no longer\nallow to enslave you, and with whom you no longer agree to conspire. The letter, once written, belongs on your altar. It includes three parts:\n1. Why I allowed you to live in me, and the ways that I said yes to you:\nExample:  As much as I hated you, you wer e something I could hide\nbehind. I didn\u2019 t have to r eally show up for my life, because I always had\nan excuse why this or that wasn\u2019 t a real option for me. In hiding behind\nyou, I didn\u2019 t have to face my fear of being skinny and beautiful and r eally\nparticipating in life. 2. Why I no longer need you, and what I have come to r ealize:\nExample:  I have learned that ther e is str ength within me that I never\nknew I had. I have r ealized that ther e is a Divine spirit in me, and I serve\nno one by r efusing it. It is a gift fr om God and it is humble, not arr ogant,\nto live in this spirit. I am a child of a Divine Cr eator, and it is my\nresponsibility to the universe, not just a gift to myself, to r eceive His\nspirit and allow it to dir ect me in everything I do. 3. What I say to you now, through the authority of Divine Mind:\nExample:  What we had is over. In the name of God, I command you to\nrelease me. In the name of God, I command you to depart. In the name of\nGod, the door shall be sealed behind you. And so it is. Your letter is an adjunct to a paragraph from my book A Return to Love,\nwhich has resonated with many people seeking to repudiate their\nweaknesses and embrace their God-given strengths:\nOur deepest fear is not that we are inadequate. Our deepest fear is that\nwe are powerful beyond measure. It is our light, not our darkness, that\nmost frightens us. W e ask ourselves, who am I to be brilliant, gor geous,\ntalented, fabulous. Actually, who are you not to be. Y ou are a child ofGod. Y our playing small does not serve the world. There is nothing\nenlightened about shrinking so that other people won\u2019 t feel insecure\naround you. W e are all meant to shine, as children do. W e were born to\nmake manifest the glory of God that is within us. It\u2019 s not just in some of\nus; it\u2019 s in everyone. And as we let our own light shine, we unconsciously\ngive other people permission to do the same. As we are liberated from\nour own fear, our presence automatically liberates others. You are not yet, perhaps, fully liberated from your own fear. But you are\ngetting there. W ithin the holiness of your own mind, you\u2019re beginning to\nsee the outlines of a you who has left this hell behind her. Consider the\nmere idea of her existence; breathe in the thought; embrace the possibility. And she will begin to take shape. The healed you is not an expression of a \u201cmanaged\u201d situation, but rather\nof a truly transformed one. 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{"text": " increases your\nunderstanding. The job to be done has a right way to do it, and the right\nway to do it is made apparent by performance, and performance involves awillingness to enter into conflict, to meet opposition without fear, hostility,\nor resentment. The quality most necessary in the conquest of life is courage. It is very\ndifficult to undertake any dynamic action unless there is resident in the\nperson a boldness that refuses to be intimidated by obstacles. There are\nthree principal reactions possible to the human or ganism when faced by\ndanger. It can run; it can fight; or it can freeze. W e see evidence of all three\nin the animal kingdom. The lion faced by danger fights; the antelope faced\nby danger runs; the possum faced by danger freezes. Such reactions are\nusually all present in the same person. Those who are triggered when faced\nby danger depend upon their emotional conditioning and perception of\ntruth. If we run from danger it is obvious we have given in to fear. But the\nperson who is frozen has given in to fear just as much as the person who\nruns away. However, few people run away today. We have been taught that\nfear is bad and must be overcome. Society admires people of courage, and\nour fear of others considering us cowards usually is greater than our fear of\ndangerous circumstances. In the face of danger, the average person is rooted\nto the spot, mesmerized by the fear that permeates them. They could not\npossibly react in a worse manner. At least the person who runs away lives to\nfight another day, but the one who cannot either fight or run can only be\ndestroyed. Facing Fear\n \nIn our modern society each of us is engaged in a constant bout with fear. We\nmust work to provide a living, and the fear is always with us that we will\nnot earn enough for ourselves and our families. Many people are employed\nby an industrial colossus in which they are a mere cipher on the payroll, and\nsince they cannot help but perceive their dispensability, insecurity\nconstantly haunts them. They see that they neither called themselves into\nexistence nor can stay their eventual death, and because they cannot see\nbeyond these ends of existence, they turn their psychological face from anyconsideration of their spiritual side. They usually live out their lives with\ntheir awareness fronted in the ego, and as a consequence they forever are\ncomparing themselves with others. They are either better or worse but never\nequal, and so they are either patting themselves on the back or berating\nthemselves for being inferior. Though fear is their constant companion, they\noften fancy they have overcome it because they do not run away; but the\nfear remains and announces its presence by ulcers, high blood pressure,\nheart trouble, arthritis, cancer. If we do not want to run away from danger and if we do not want to be\nfrozen by it, then our only alternative is to fight it, to face it and allow our\nown particular dynamic to work out the overcoming of it. This involves\nabove all things conquering fear, for when emotion permeates our body and\nbrain, we are unable to think; we encase ourselves in a shell through which\nthe true essence of the dangerous situation cannot possibly penetrate. W e\nisolate ourselves from our own subconscious and freeze or run away. Conquering fear means to subordinate fear, to force it out of the level of\nawareness so that the psyche is free to appraise the situation, so that the\nindividual consciousness may penetrate the essence of the situation\nconfronting it and perceive its meaning independent of the ego. When we\ndo this, we are able to take action against our dangerous situation in such a\nmanner as to reduce its threat to nothing. T ake the lion tamer. As a novice\nshe steps into the cage and experiences the frozenness that comes with fear. She would not be in the cage in the first place if she had not already\novercome the running-away reaction, but now she must overcome her\nfrozenness. She looks into the great beast\u2019 s eyes and is mesmerized. She\ncan barely bring her limbs to move in response to the dictates of her mind. But as the weeks and months go by and she is constantly in the cage with\nthe lion, she begins to understand and the barriers between the animal\u2019 s\nsubconscious and her own are lowered. Then she comes to an instinctive\nunderstanding of the lion, and the lion becomes aware of this and follows\nher orders docilely. There comes a day when stepping into the cage and\nputting the lion through its tricks no longer involves any danger at all. She\nhas become so skilled in perception of the true relationship between herself\nand the lion and has so disciplined fear that she performs the task of\nrunning the lion as easily as she drives her automobile. No matter thesituations that seem to imperil you, you can overcome all; you can act in the\nmidst of them with great bravery, with an otherworldly boldness if only you\nwill squeeze fear out of your consciousness, recognizing that it proceeds out\nof the ego and must be surmounted before any obstacle can be overcome. Increasing Understanding\n \nMarcus Aurelius wrote, \u201cDo not think that what is hard for thee to master is\nimpossible for man; but if a thing is possible and proper to man, deem it\nattainable by thee. \u201d In order to reduce each obstacle to its proper size we\nhave to grow. We only meet an obstacle in the first place because of some\nsmallness in our nature, and when we have gotten rid of that smallness we\nwill have gotten rid of the obstacle too. All obstacles are in actual truth\nillusions, and the extent to which we are deluded by them indicates a side of\nour nature that needs more maturity and understanding. Generally we only\nrecognize opposition when we fail to pass beyond a certain point with our\nmethods of action. If a bridge lies before us and we seek to cross it, we\nrecognize opposition when a barrier is put in our path and a person asks us\nfor a toll. Then we see very clearly that we must pay a price for our desire. Each of us, as we move along without opposition, consider that we have\nevolved a formula that will make our path serene. There is no such formula,\nand no path will be serene for long. W e are all sailors on a stormy sea that\nappears to be uncharted, but to some higher knowing mind the depths and\nthe deeps are specifically known. Each of us sails this gigantic ocean\naccording to our understanding. All people are created equal in potential, but at any particular stage of their\ndevelopment the primary thing observable about them is their absolute\ninequality. Each is shorter or taller or fatter or leaner or smarter or bolder or\nmore vigorous and seems to have no counterpart. Though we all set forth on\nlife\u2019s journey with the same potential, present development of that potential\nis an individual matter; and the opposition that confronts us as we move\nfrom hour to hour of our temporal span is directly indicative of ourunderstanding. It is what we cannot do or be or see that comes into our life\nas a problem. If our problems revolve around love, it is because we cannot\nlove. If our problems revolve around success, it is because we are insecure. If our problems revolve around health, it is because we are spiritually and\nemotionally repressed. Always we seek to surmount the problems in our\nsubconscious, and we generally do this by any means possible, sometimes\ncreating the most fantastic illusions in order to substantiate our position. If\nwe are unsuccessful, for example, we create a world of mean and capricious\npeople whose sole purpose is to defeat our particular aims. If we are\nunloved, we relate by the hour the number of times we have done things for\npeople and they have repaid us by ignoring us. If we are unhealthy, we\nrecount at great length the tremendous drama of our struggle against the\ncountless bugs that attack our weak and inef fectual or gans. If we are\noverweight, we think everybody else eats more and stays thin. If we are\npoor, we think everybody else works less and makes more money. If we are\nweak, we envy the strong, but seldom have the courage to strengthen our\nminds and our bodies by exposing them to tension and pain. Decision Determines Gr owth\n \nIn every obstacle lies the key to another level of awareness. Until we find\nthe key, we cannot grow and our perception is ringed around with barriers. We look at a hurdle and decide whether or not we can leap over it. In that\ndecision we determine our fate. W e may look at the hurdle and decide that\nwe cannot leap over it no matter how high it is. W e may look at the hurdle\nand decide that we cannot leap over it at that particular height but could if it\nwere lower. We may look at the hurdle and think that we could leap over it\nif it were twice as high. And our trial will be according to our mental\nconception. W e are all on trial in life. Problems are posed to each of us, and\nwe either face them or we don\u2019 t, but if we face them our growth is assured. Some people appear to conquer their problems easier than others, but this\nappearance sometimes is misleading. Enlightened people do not spread\ntheir troubles about. They keep them to themselves, preferring to createimpressions of control and serenity. 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{"text": " political, religious, legal, medical, \nmilitary, educational, communication,  transportation,  manufacturing, distribution, agricultural, \ntechnol ogical  and utilities systems and networks ; all governmental departments and agencies; \nthe U.S. Army, Navy, Airforce, Marines, Coast Guard, National Guard and Space Force  \n \n-all disease, drugs, gangs, violence, crime,  murder, rape,  poverty, and suffering in the city of \nMemphis ; Tennessee ; America ; and the World (* city) (** state)  (*** country)  \n \n-all political, social, and economic unrest  in the United States of America and throughout the \nworld, including (___________ ) \n \n-all television, movies, music, the internet, video games, entertainment, news, mass and social \nmedia, everywhere forever  \n \n-all police, fire, emergency, military, medical, humanitarian, and aid  personnel  and agencies  \n \n-all who have transitioned or will transiti on this day ; all who have transitioned through violence  \nor war; all trapped on the astral plane or in death and hell ; all carnate and discarnate entities   \n \n-the U.S.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Spiritual Freedom  through \nthe transmutation and balancing of all personal energies  \n \nHIERARCH  \nLord Kamakura  and Lady Sengen Sama  \nCOLOR OF THE FLAME  \nViolet Flame with Gold radiance  \nMUSICAL KEYNOTE  \nPrelude - Act IV (Morning) Peer Gynt Suite - Grieg  \nThe Tao of Love - Vangelis  \n \nTHE TEMPLE CITIES OF HYGEIA  \nIn the Etheric Realm over the Peloponnesus Peninsula, Greece  \nELECTRONIC PATTERN:  \n\u2022 A Staff of Crystalline Green Flame, which is the spiritual energies of each one in Perfect \nBalance - the complete regeneration and rest oration of the Christ in every cell and \nthrough every vehicle  \n\u2022 The Divine Blueprint for each vehicle, pulsating as a Light Pattern. The Immaculate \nConcept manifesting physically, etherically, mentally and emotionally, within the \nCrystalline Green Flame  \n \nHIERARCH  \nLord Asclepius and Lady Hygeia  \nCOLOR OF THE FLAME  \nLord Asclepius - A light crystalline green flame with a forcefield of deeper shades of cypress \ngreen  \nLady Hygeia - Peach Flame with a Silver Radiance  \n MUSICAL KEYNOTES  \nDonizetti - Nemorino's Romanza - L'Elsir d'Amore  \n(Lord Asclepius)  \nVangelis - Irlande - Opera Sauvage  \n(Lady Hygeia)  \nTrad. - Neratzoula - (Temple Music)  \n \nTHE TEMPLE OF COSMIC LOVE  \nMount Robson, in the Canadian Rockies  \nELECTRONIC PATTERN: Jeweled Light Rays radiating out from a fiery pillar of deep \nCrystalline Pink Light  \nHIERARCHS  \nElohim Orion and Lady Angelica  \nCOLOR OF THE FLAME  \nPure Crystalline Pink  \nTHE PRESIDING MASTERS AND GUARDIANS OF THE COSMIC FLAME OF DIVINE \nLOV E \nArchangel Chamuel and Lady Charity  \nCOLOR OF THE FLAMES  \nChamuel: A Crystalline Flame with a brilliant Pink Radiance  \nCharity: A Brilliant Pink Flame with a Crystalline Radiance  \nQUALITY OF THEIR COMBINED FLAMES  \nTo praise and the Sanctity of all life  \nMUSIC AL KEYNOTE  \nSymphony No. 2, 3rd Mvmt (Sibelius) - Orion  \n\"In Trutina\" from Carmina Burana (Orff) - Angelica  \n\"The Lord Now Victorious\" from Cavalleria Rusticana  (Mascagni) - Chamuel's Legions  \nCharity: Piano Sonata #8 in C minor 'Adagio Cantabile' - Beethoven  \n \n THE TEMPLE OF ILLUMINATION  \nMount Meru, Lake Titicaca, Bolivian Andes  \nELECTRONIC PATTERN: Myriad pathways of golden Light all leading to the Flame of \nIllumination at Meru  \nHIERARCH  \nGod and Goddess Meru  \nCOLOR OF THE FLAME  \nGold and Pink  \nMUSICAL KEYNOTE  \nPictures at an Exhibition - Moussorgsky  \nExcerpts only: Promenade - Lirnoges - Catacombs - Kiev Gate  \n \nTHE TEMPLE OF TRANSFIGURATION  \nMount Meru, Tanzania, East Africa  \nELECTRONIC PATTERN: Visualize a luminous Circle of Light with brilliant Rays o f Light \nradiating from its Center and expanding ever outwards  \nHIERARCH  \nLady Nada  \nCOLOR OF THE FLAME  \nRuby with a Violet Radiance  \nMUSICAL KEYNOTE  \n3rd. Movement (Adagio) Conc. in A Minor, Op. 16 - Grieg  \n \nTHE PURE LAND OF BOUNDLESS SPLENDOR AND INFINITE LIGHT  \nELECTRONIC PATTERN:  \n\u2022 A Crystalline Buddha revolving within a Lotus of Violet Fire resting on a Crystalline \nAquamarine Sea  \n\u2022 A crystalline Buddha, almost invisible in Its own full spectrum, radiant Aura of Light  \n \nHIERARCH  \nAmida Buddha  COLOR OF THE FLAME  \nCrystal Flame with a Full Spectrum Radiance  \nMUSICAL KEYNOTE  \nSilk Road - Kitaro  \n \nTHE TEMPLE OF UNDERSTANDING  \nEtheric realm over Delphi, Greece  \nELECTRONIC PATTERN : A White Sun with a Golden Radiance  \nHIERARCH  \nMighty Apollo  \nCOLOR OF THE FLAME  \nWhite Flame with Sun Gold Radiance  \nMUSICAL KEYNOTE  \nLargo from Xerxes - Handel  \n \nTHE TEMPLE OF PROTECTION FROM THE WORLD OF ILLUSION  \nIn the Etheric Realm over the Isle of Delos, Greece  \nELECTRONIC PATTERN: A perfectly balanced Threefold F lame within a circle of White \nLight  \nHIERARCH  \nLady Leto  \nCOLOR OF THE FLAME  \nA White Flame with a Rose Radiance  \nMUSICAL KEYNOTE  \nThe Night of the Soul - Robertson  \n \n \n \n \n THE TEMPLE OF MERCY AND COMPASSION  \nIn the Etheric Realm over the Hall of Supreme Harmony, Beijing, China  \nELECTRONIC PATTERN:  \n\u2022 A Flaming Lotus of Cosmic Mercy - whose Purple Petals of Living Flame are the \ngreatest concentration of the Forgiving Love of the Cosmic Christ  \n\u2022 A Flaming Lotus of varying deep shades of Violet Fire \u2015 enfolding t he Earth in its \nLiving Flame \u2015 with a pulsating Aquamarine Radiance  \n\u2022 A Radiant Starburst of Crystalline Violet Light. Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n\u2022 A Lavender -Violet Rose pulsating with a radiance of Aquamarine \u2014 representing the \nhealing of the emotional world through the Gifts of the Seventh Ray  \n \nHIERARCH  \nLady Kwan Yin  \nCOLOR OF THE FLAME  \nDeep Shade of Violet with a Crystalline Aquamarine Radiance  \nMUSICAL KEYNOTE  \nIn a Monastery Garden - Ketelb ey \nSakura  (Traditional)  \n \nTHE TEMPLE OF JUSTICE AND MERCY  \nEtheric Realm over the International Court of  Justice  \nThe Peace Palace, The Hague, Netherlands  \nELECTRONIC PATTERN:  \n\u2022 The Scales of Justice in blazing White and Violet Flame with a radiance of Green and \nPink - holding the Earth in the Balance, Mercy, Wisdom and Love of Almighty God \"I \nAM\"  \n\u2022 The calm, serene, impersonal face of the Eternal Mother Principle, representing the \nPower, Majesty and Mastery within the feminine feeling nature of the Seventh Ray \nDispensati on \n\u2022 A Radiant Starburst of Crystalline Violet Light. Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n \n HIERARCH  \nLady Portia  \nCOLOR OF THE FLAME  \nWhite Flame with a Deep Shade of Violet Radiance  \nMUSICAL KEYNOTE  \nDeliverance - Vangelis  \n \nTHE TEMPLE OF THE HOLY GRAIL  \nIn the Etheric Realm, Glastonbury, England  \nELECTRONIC PATTERN:  \n\u2022 Brilliant Spiraling Action of Royal Blue and Crystal Flames like a Mighty Thrust of \nGod's Will into the worlds of humanity  \n\u2022 A Revolving Golden Grail - filled with the ever -expand ing God Consciousness of doing \nGod's Will  \n \nHIERARCH  \nBeloved El Morya  \nCOLOR OF THE FLAME  \nCrystalline with a Royal Blue Radiance  \nQUALITY  \nThe Holy Grail of I AM Consciousness  \nMUSICAL KEYNOTE  \nThe Fairy Ring - Rowland  \n \nTHE TEMPLE CITIES OF JOHN, THE BELOVED  \nOver Arizona, USA  \nELECTRONIC PATTERN:  \n\u2022 A Crystal Vision of the Etheric Cities, with multi -colored Rays of Light interpenetrating \nthe realm of humanity  \n\u2022 The Hand of God as Living Fire, reaching into the outer world of humanity  \n \n HIERARCH  \nJohn The Beloved  \nCOLOR OF THE FLAME  \nPink Flame with Pink Radiance  \nMUSICAL KEYNOTE  \nThe Holy City - Weatherly -Maybrick  \n \nTHE TEMPLE OF ILLUMINED WISDOM AND LOVE  \nIn the Etheric Realms over Istanbul, Turkey  \nELECTRONIC PATTERN: A Sunrise of Illumined Wisdom and Love, arising over the tranquil \nwaters", "token_ids": [5054, 11, 10597, 11, 5897, 11, 6593, 11, 720, 76, 20860, 11, 16627, 11, 10758, 11, 220, 18386, 11, 220, 15266, 11, 8141, 1174, 29149, 1174, 720, 26522, 337, 7500, 950, 220, 323, 30519, 6067, 323, 14488, 2652, 682, 52811, 26280, 323, 13607, 26, 720, 1820, 549, 815, 13, 13309, 11, 19574, 11, 6690, 9009, 11, 51889, 11, 16377, 12542, 11, 5165, 12542, 323, 11746, 11994, 2355, 720, 23148, 8624, 11, 11217, 11, 55223, 11, 9349, 11, 9977, 11, 220, 10102, 11, 17199, 11, 220, 19542, 1174, 323, 16066, 304, 279, 3363, 315, 720, 19346, 37889, 2652, 24097, 2652, 5270, 2652, 323, 279, 4435, 4712, 3363, 8, 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{"text": " o u g h  i t  w a s  t h e\nc o r e  t h e r a p y. T h i s  i s  w r o n g. T h e r e  i s  A c a d e m i c i a n  B u t e y k o \u2019 s  c l a s s i c\nm e t h o d :  e x e r c i s e s  i n  t h e  R i g h t  H a n d  R u l e  ( N o  1 ),  a n d  e x e r c i s e s  i n  t h e  L e f t\nH a n d  R u l e  ( N o  2 ). E x e r c i s e  N o  3  i s  s u p p l e m e n t a r y  t o  t h e s e,  a n d  s o  p a t i e n t s\nu s i n g  i t  d o  n o t  n e e d  a d d i t i o n a l  t e a c h i n g  m a t e r i a l. W h a t  i s  t h e  d a n g e r  o f  o v e r d o i n g  E x e r c i s e  N o  3? 1 )  I t  i s  d a n g e r o u s  f o r  c a r d i a c  p a t i e n t s -  a l t h o u g h  I  k n o w  s o m e  w h o\ns w e a r  b y  p r a c t i s i n g  t h e i r  p a u s e  e x e r c i s e s,  a n d  a r e  a l i v e  o n l y  b e c a u s e\no f  t h e m. T h a t  i s  d o n e  a t  t h e i r  o w n  r i s k. 2 )  B u t  t h e  m a i n  d a n g e r  i s  t h a t  a  l i f e  b u i l t  o n  \u2018 p a u s e s \u2019  i s  i n o r g a n i c. R e s p i r a t i o n  i s  a  c o n t i n u o u s  p r o c e s s,  a n d  w e  c a n n o t  l i v e  o n  \u2018 p a u s e s \u2019\na l o n e! I f  w e  s u c c e e d  i n  r e d u c i n g  o u r  b r e a t h i n g  ( a s  i n  E x e r c i s e s  1  a n d\n2 ),  w e  c a n  l i v e  p e r f e c t l y  w e l l. A n d  i n  h a r m o n y  w i t h  o u r  b o d i e s. P r a c t i s e  E x e r c i s e  N o  3  f o r  a  f e w  d a y s,  l i t e r a l l y,  a n d  y o u  w i l l  b e  a b l e  t o  g o\nf u r t h e r  i n  t h e  p r o g r a m m e. N o w  c h o o s e  w h i c h  e x e r c i s e  y o u  e n j o y  t h e  m o s t . P. S. H e r e  i s  a  p i e c e  o f  g e n e r a l  a d v i c e. D u r i n g  t h e  d a y  w e  p r a c t i s e  r e d u c i n g\nt h e  d e p t h  o f  o u r  b r e a t h i n g. C o n s c i o u s l y! B u t  w h a t  d o  w e  d o  a t  n i g h t  t i m e? A t  n i g h t  t i m e  w e  m o s t l y  o v e r  b r e a t h e. A c a d e m i c i a n  B u t e y k o  p a i d  a  l o t  o f\na t t e n t i o n  t o  t h e  p o s i t i o n  i n  w h i c h  w e  s l e e p. H e  d i d  n o t  r e c o m m e n d  s l e e p i n g\no n  o u r  b a c k s,  f o r  e x a m p l e,  w h i c h  h e  c l a i m e d  w a s  \u201c T h e  c o r p s e  p o s e \u201d,\nb e c a u s e  \u201c N o  o n e  g e t s  b u r i e d  o n  t h e i r  s i d e :  t h e y  a r e  b u r i e d  o n  t h e i r  b a c k s. \u201d\nD r  B u t e y k o  b e l i e v e s  t h a t  w e  t a k e  i n  m o s t  a i r  l y i n g  o n  o u r  b a c k s,  b e c a u s e\no u r  c h e s t  s p a c e  i s  t o t a l l y  f r e e. I t  i s  c o m p l e t e l y  u n h i n d e r e d  a n d  t h e  d e e p e s to f  b r e a t h i n g  c a n  t a k e  p l a c e. M a n y  o f  u s  w e r e  t a u g h t  t o  s l e e p  o n  o u r  r i g h t\ns i d e,  a s  I  w a s,  b u t  D r  B u t e y k o  c o n s i d e r s  t h a t  s l e e p i n g  o n  t h e  l e f t  i s  m o r e\nc o m f o r t a b l e. T h e  h e a r t  l i e s  s l i g h t l y  t o  o u r  l e f t  s i d e,  a n d  s o  w h e n  w e  s l e e p  o n\no u r  r i g h t,  i t  i s  s u s p e n d e d  r a t h e r  h i g h e r  o v e r  t h e  b e d. D r  B u t e y k o  c o n s i d e r s\nt h i s  a n  u n c o m f o r t a b l e  p o s i t i o n. S o,  t h o s e  o f  y o u  w h o  w a n t,  c a n  t r y  s l e e p i n g\no n  y o u r  l e f t  s i d e  i f  y o u  f i n d  i t  e a s i e r. A c a d e m i c i a n  B u t e y k o  a d v i s e d\na s t h m a t i c s  t o  s p e n d  p a r t  o f  t h e  n i g h t  s l e e p i n g  o n  t h e i r  s t o m a c h,  t o  r e s t r a i n\nt h e  m o v e m e n t  o f  t h e i r  t h", "token_ids": [297, 577, 342, 305, 220, 602, 259, 220, 289, 264, 274, 220, 259, 305, 384, 198, 66, 297, 436, 384, 220, 259, 305, 384, 436, 264, 281, 379, 662, 350, 305, 602, 274, 220, 602, 274, 220, 289, 436, 297, 308, 342, 662, 350, 305, 384, 436, 384, 220, 602, 274, 220, 362, 272, 264, 294, 384, 296, 602, 272, 602, 264, 308, 220, 426, 577, 259, 384, 379, 597, 297, 18217, 274, 220, 272, 326, 264, 274, 274, 602, 272, 198, 76, 384, 259, 305, 297, 294, 551, 220, 384, 865, 384, 436, 272, 602, 274, 384, 274, 220, 602, 308, 220, 259, 305, 384, 220, 432, 602, 342, 305, 259, 220, 473, 264, 308, 294, 220, 432, 577, 326, 384, 220, 320, 452, 297, 220, 220, 16, 883, 1174, 220, 264, 308, 294, 220, 384, 865, 384, 436, 272, 602, 274, 384, 274, 220, 602, 308, 220, 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{"text": "\tHealth\tsays\tthat\tno\tchild\n\t\nwill\tbe\tinoculated\twithout\tthe\texpress\tpermission\tof\tits\tparents. 2)\tThe\tSalk\tpolio\tvaccine\twhich\tis\tto\tbe\tused\tin\tthis\tcountry\tdoes\tnot\tprotect\n\t\nfrom\tparalytic\tpolio. In\tthe\ttrial\tof\tthe\tvaccine\tin\tAmerica\tin\t1954,\t71\tchildren\n\t\nwho\thad\tbeen\tfully\tinoculated\twith\tit\tdeveloped\tparalytic\tpolio. 3)\tThe\tvaccine\tmay\thave\tthe\tpower\tto\tstart\tpolio. During\tfive\tweeks\tafter\tSalk\n\t\nVaccine\twas\tlaunched\ton\tthe\tworld\tby\tthe\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis\tin\tAmerica,\tand,\tat\tthe\ttime,\twrongly\tdeclared\tto\tbe\tsafe,\tpotent\tand\n\t\nefficient,\tat\tleast\t112\tinoculated\tchildren\tdeveloped\tpolio\tand\ttwo-thirds\tof\tthe\n\t\ncases\twere\tparalytic\tpolio\tThere\twere\t6\tdeaths\tAt\tfirst\tit\twas\tsaid\tthat\tthe\n\t\nchildren\thad\talready\tgot\tpolio\tbefore\tthey\twere\tinoculated;\tthen\tit\twas\tsaid\tthat\n\t\nthe\tinoculation\taroused\tpolio\twhich\twas\talready\tthere\tand\tcaused\tit\tto\tdevelop;\n\t\nand\tfinally\tit\twas\tbelieved\tthat\tin\ta\tgreat\tmany\tcases\tit\twas\tlive\tvirus\tremaining\n\t\naccidentally\tin\tthe\tvaccine\twhich\tcaused\tthe\tcases\tof\tpolio. 4)\tVaccinated\tchildren\tin\tAmerica\tare\tbelieved\tto\thave\tgiven\tpolio\tto\ttheir\n\t\nparents. 149\tsuch\tcases\thave\tbeen\treported\twith\t6\tdeaths;\tthe\tfirst\ttwo\tcases\n\t\nwere\t18-months\told\tbabies\twho\tbecame\till\tafter\tthe\tinoculation\tand\twere\ttaken\n\t\nto\tthe\thospital. They\trecovered,\tand\ton\treturning\thome\ttheir\tparents\tdeveloped\n\t\npolio. The\tDenver\tMedical\tOfficer\tof\tHealth\tcalls\tthis\t\"satellite\"\tpolio. The\n\t\nFranklin\tLakes\tBoard\tof\tEducation,\tNew\tJersey,\tasked\t8\tchildren\twho\twere\n\t\ngiven\tthe\tSalk\tanti-polio\tvaccine\tto\tstay\taway\tfrom\tschool\tfor\tthe\trest\tof\tthe\n\t\nterm. Parents\tof\tother\tchildren\twere\tafraid\tthey\tmight\tbe\tpolio\t\"carriers.\" (Daily\n\t\nTelegraph,\tJune\t21st,\t1955). 5)\tThe\tSalk\tPolio\tVaccine\tis\tgrown\ton\tmonkey\tkidney\ttissue. It\tis\tsaid\tnot\tto\n\tprotect\tfor\tlonger\tthan\tfive\tmonths,\tif\tit\tprotects\tat\tall,\tand\tan\teminent\n\t\nphysiologist\twas\tquoted\tby\tthe\tManchester\tGuardian\tas\tsaying\tthat\t\"if\tit\tmeans\n\t\nthat\ta\tchild\tshould\tbe\treinoculated\tat\tfrequent\tintervals\twith\ta\tpreparation\n\t\nderived\tfrom\tmonkey\tkidney\t\u2018it\tis\tterrifying\tin\tits\tpossibilities.\u2019\tAmong\tthem\tis\n\t\nthe\trisk\tof\tthe\tchild\tdeveloping\tsensitivity\tto\tsome\tof\tthe\tingredients\tof\tthe\n\t\nvaccine.\" 6)\tEvery\tinoculation\thas\tcaused\tserious\tillness\tand\tnot\ta\tfew\tdeaths. There\tare\n\t\nofficial\trecords\tof\t1,700\tdeaths\tfrom\tvaccination\tagainst\tsmallpox,\tand\tsuch\n\t\ndeaths\tare\tstill\tbeing\trecorded\tevery\tyear,\tmany\tof\tthem\tbeing\tdeaths\tof\tbabies. In\trecent\tmonths\tbabies\thave\tdeveloped\tencephalitis\tfrom\tanti-yellow\tfever\n\t\nvaccine,\tas\thas\tbeen\tadmitted\tin\tthe\tBulletin\tof\tthe\tMinistry\tof\tHealth. There\tare\t3\tdeaths\ton\trecord\tfrom\ttuberculosis\tcaused\tby\tB.C.G. inoculation. Inoculation\tagainst\tdiphtheria\thas\tactivated\tparalytic\tpoliomyelitis. Past\thistory\n\t\nof\tall\tthe\tvaccines\tand\tserums\tjustifies\tfear\tthat\tthe\tnew\tvaccine\twill\tdamage\n\t\nhealth\tand\tmay\tcause\tdeath. 7)\tTwo\tMedical\tResearch\tCouncil\tdoctors\tstated\tin\tPicture\tPost,\tMay\t7th,\t1955\n\t\nthat\tthe\trisk\tof\tcontracting\tpoliomyelitis\tis\t1\tin\t25,000. The\tvast\tmajority\tof\n\t\nchildren\tare\tnever\tin\tany\tdanger\tof\tcontracting\tthis\tdisease. To\tgo\tout\tof\tyour\n\t\nway\tto\tgive\ta\tchild\tan\tinoculation\tthat\tmay\tcause\tillness,\tand\teven\tgive\tit\tthe\n\t\ndisease\tyou\twish\tto\tguard\tagainst,\twhen\tthe\tlikelihood\tof\tthat\tchild\tgetting\tthat\n\t\ndisease\tnaturally\tis\tso\tsmall\tas\tto\tbe\talmost\tnegligible\tis\tthe\theight\tof\tfolly. 8)\tTo\tkeep\tyour\tchild\thealthy\tcarry\tout\tthe\trules\tof\thealth. See\tthat\tit\thas\tproper\n\t\nfood,\tand\tplenty\tof\tfresh\tair,\tthat\tit\tis\twarmly\tclothed\tin\twinter,\tavoiding\n\t\nexposure\tto\tdamp\tand\tchills,\tand\tsee\tthat\tit\tgets\tenough\tsleep. Make\tsure\tthat\n\t\nthe\twater\tsupply\tis\tpure,\tand\tthat\tthe\thouse\tis\tproperly\tventilated,\tand\tavoid\n\t\novercrowding. 9)\tThe\tmanufacture\tand\ttesting\tof\tthe\tpolio\tvaccine\tcauses\tgross\tcruelty\tto\n\t\nanimals,\tchiefly\tmonkeys. Leaflet\tissued\tby\tThe\tNational\tAnti-Vaccination\tLeague,\tLondon. SALK\tVACCINE\u2014MILESTONE\tOR\tMILLSTONE\n\tBy\tTherese\tGay\nDR.\tSHELTON\u2019S\tHYGIENIC\tREVIEW\t,\tAUGUST\t1955\nHYGIETHICS\n\t\nJust\tabout\ta\tmonth\tago\ttoday\tthe\tAmerican\tpublic\twas\tpresented\twith\twhat\twas\n\t\npublicized\tas\tone\tof\tthe\tgreat\tmilestones\tof\tmedical\thistory,\tthe\tSalk\tAnti-Polio\n\t\nVaccine. At\tthe\ttime\tI\tgot\tout\tan\tarticle\ton\tthe\tcontrived\tlook\tof\tthe\n\t\nunprecedented\tpromotion\tof\tthe\tnew\tvaccine. Through\tan\tunfortunate\tset\tof\n\t\ncircumstances\tit\tnever\tdid\tget\tto\tSan\tAntonio\tto\tmeet\tthe\tdeadline. The\tarticle\twas\tentitled\t\"Salk\tVaccine,\tScience\tor\tEnterprise.\" It\tdealt\tmore\twith\n\t\nthe\tpeculiar\tconditions\tsurrounding\tthe\tunveiling\tof\tthis\tmonument\tof\tmedical\n\t\nadvance\tthan\twith\tthe\tvaccine\titself\u2014the\tsoap\topera\tprops\temployed\tto\tput\tit\n\t\nover,\thow\tit\twas\ttimed\tto\tfall\ton\tthe\tanniversary\tof\tFDR\u2019s\tdeath\tin\tmelodramatic\n\t\nfashion\tto\tplay\ton\tthe\tsympathy\tand\tsentiment,\tfor\twhatever\tit\twas\tworth\tto\tthe\n\t\nPurse\tof\tthe\tAmerican\tpeople\tthrough\tthe\tMarch\tof\tDimes\tcollection\tcampaign. I\ttouched\ton\tvarious\taspects\tof\tthe\tgreat\thoax\tthat\twas\tbeing\tperpetrated\tby\tthe\n\t\nseeming\tcollusion\tbetween\tprofit\tand\tprogress;\thow\tNBC\tjumped\tthe\tgun\tand\n\t\nbroke\tthe\trelease\ttime\tby\tan\thour;\thow\thalf\ta\tdozen\tgiant\tpharmaceutical\thouses\n\t\nhad\tit\tready\tfor\tthe\tmarket\teven\tbefore\tthe\tfateful\tV\tday\twhen\tthe\tgreat\tmen\tof\n\t\nscience,\tmedicine\tand\tthe\tpress\twere\tinvited\tto\thear\tthe\tmiracle\tpronouncement\n\t\nthat\tpolio\thad\tbeen\tconquered. I\tspoke\tof\thow\tparents\twere\tfooled\tabout\twhat\twas\tshot\tinto\ttheir\tchildren\tin\n\t\norder\tto\tmake\tthe\t1954\ttesting\tprogram\teffective;\thow\tstatistics\thad\tbeen\n\t\nhandled\tto\tmake\ta\tgood\tcase\tfor\tthe\tvaccine;\thow\tmedical\tsocieties\tthroughout\n\t\nthe\tland\twere\tcautioning\tphysicians\tagainst\tprofiteering\tand\tblack\tmarketing;\n\t\nhow\tthe\tresearch\twizards\thad\tstudiously\tavoided\tany\tapproach\tor\tpremise\tthat\n\t\neven\thinted\tat\tcausal\trelationships;\thow\tthe\t25\tmillion\tsaid\tto\thave\tbeen\tspent\n\t\non\tits\tresearch\tprogram\thad\tbeen\tmulct\tfrom\tthe\tAmerican\tpublic\tthrough\tthe\n\t\nPolio\tFoundation\u2019s\tcollection\tcampaigns,\tand\thow\tthat\tself-same\tpublic\twas\tthe\n\t\nlast\tto\tbe\tlet\tin\ton\tthe\tsecret;\thow\tthe\tfavored\tdrug\thouses\thad\tinvested\tmany\n\t\nmillions\tin\tnew\tequipment\tand\tmaterials\tlong\tbefore\tthe\tsafety\tof\tthe\tvaccine\n\t\nhad\tbeen\tpublicly\testablished,\tand\thow\tthey\twere\toutspoken\tin\ttheir\n\t\nexpectations\tof\tincreasing\ttheir\tinvestments\ttenfold\tbefore\tthe\tyear\twas\tout,\twith\n\t\neven\tbrighter\tprospects\tfor\tthe\tyears\tto\tcome;\thow\tpoliticians,\tpreachers,\n\t\nphysicians,\tprofessional\tpublicists,\tthe\tpress,\tand\tthe\trest\tof\tthe\tarmy\tof\n\t\npanderers\tof\tthe\tpublic\tgood\tall\t", 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{"text": "EE SUBSTITUTES \nCafix (Richter Bros., Inc., Carlstadt, NJ 07072) \nDacopa Foods, California Natural Products, Manteca, CA 95336 \nPionier (K & L, Box 54606, Tulsa, OK 74115) \nRombouts, Lawrence Hill Rd. 7, Huntington, NY 11743 \n\"An Indian spice available at Indian markets, not from Spike. \u2022\"Available at Indian markets, not from Spike. m \u2022 FIT FOR LIFE CHAPTER \nThe Main-Course Salad \nTHE HEART OF HIGH-ENERGY WEIGHT LOSS \no ^_^ne of the most exciting and inno\u00ad\nvative aspects of weight loss and fitness is the main-course salad approach \nto eating. This is a most convenient tool to have at your fingertips. The \npeople we have worked with directly have easily incorporated this into \ntheir eating life-styles and have reaped the many benefits. The main-course salad is deliciously satisfying, and once you have \ngrasped how easy it is to make, you'll experience how much fun it can \nbe. The basic philosophy behind main-course salad artistry is that with a \nlittle ingenuity all the ingredients that go into your meal can become part \nof one great, high-water-content, properly combined salad. This concept \ninsures that the largest proportion of what you are eating is fresh, live \nvegetables, and this is its greatest advantage. No matter what you are \nadding to your salad, the bulk of your meal will still be live. Whatever \nyou have added to your salad will break down more quickly and pass \nthrough your system more easily due to its properly combined nature and \nthe presence of all the fresh raw vegetables. Over the years we have developed and perfected at least a score of \nmain-course salads, and we're still coming up with new ones all the time. That's the beauty of this concept\u2014the possibilities are endless! On the \nfollowing pages you will become acquainted with seven that we have \n\u2022 139 \u2022 chosen as the most delectable. These particular seven salads incorporate a \nwide range of popular foods, so over the next four weeks many of your \nevening meals will consist of such innovations as Mediterranean Rice \nSalad (page 156), Curried Chicken Salad (page 164), Award-winning Po\u00ad\ntato-lover's Salad (page 174), Steak-lovers' Salad (page 181), California \nTostada (page 187), Farmer's Chop Suey (page 200), and Cantonese Sea\u00ad\nfood Salad (page 216). It's great to sit down to some of your favorite foods \nas the basis for a completely original salad meal. Until you've eaten these \nsalads, you haven't fully experienced what salad meals can be. Another truly marvelous part of main-course salads is that they take \nvery little effort to prepare, yet the results are tremendous, from the \nstandpoint of weight loss and health benefits and for the eating experi\u00ad\nence. And if that's not enough, main-course salads are consistently inex\u00ad\npensive. You will continually be amazed at how economically you can \nfeed yourself, your family, and your friends using this particular ap\u00ad\nproach. These salads also tend to keep well overnight if there are any \nleftovers, which is unusual. These are winners! The main-course salads are a vital part of the next four weeks of \nmenus. They are designed to help you lose weight and feel great quickly \nand comfortably. Take advantage of them and enjoy them. They are easy \nto make, and what will be most rewarding for you is that you will consis\u00ad\ntently leave the table with a feeling of complete satisfaction. They are \ninteresting, filling meals that not only taste wonderful but also facilitate \nthe loss of weight, REMEMBER THAT YOU CAN SUBSTITUTE ANY MAIN-\nCOURSE SALAD FOR ANY DINNER MENU. YOU CAN ALSO SUBSTITUTE: \nONE MAIN-COURSE SALAD FOR ANOTHER. A WORD ABOUT SALAD BARS \nSalad bars are a great boon to the health-conscious, weight-conscious \ndiner if they are used to best advantage. Sometimes, however, they in\u00ad\nclude such a diversity of raw and cooked food that it is actually possible to \nreturn to one's table with a plate full of anything but salad. I have ob\u00ad\nserved people returning to their seats holding plates mounded with \nshrimp salad, potato salad, chicken salad, macaroni salad, pickled her\u00ad\nring, garlic toast, and cheesecake. 1 have had to restrain myself from \nasking, \"Where's the salad?\" as they joyously dug in, remarking, \"Boy, \nthese salad bars are great!\" Salad? What they're having is a smorgasbord \nwith dressing!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        So the problem boils down to not having \nenough sugar in the blood. To rectify this situation, simply add sugar \nto the blood. It's extremely hard to have low blood sugar if you have \nplenty of sugar in the blood. Here's where the confusion usually appears. It is absolutely, positively imperative that the right kind of sugar be intro\u00ad\nduced into the bloodstream. Any kind of processed sugar will only make \nthe situation worse. The kind of sugar that will do the job is the sugar \nfound in fresh fruit. In the fruit it's called fructose; inside the body it \nturns to glucose faster than any other carbohydrate. What is essential to \nremember is that the fruit must be eaten correctly. This means on an \nempty stomach. Because the sugar is in its natural, organic state, it will \npass swiftly through the stomach and be in the bloodstream within an \nhour. By following the program in Part Two you will automatically be eating \nfruit correctly, which will help you eliminate the cause of hypoglycemia. For many people who have suffered from hypoglycemia for years without \nrelief, this explanation may sound overly simplified. But we have many \ncase histories of people with long-standing hypoglycemia. Many had con\u00ad\nfirmed its existence with the Glucose Tolerance Test and subsequently \neliminated the problem successfully by employing the FIT FOR LIFE \ntechnique. 102 \u2022 FIT FOR LIFE Q. Is it all right for a woman to go on the program during her pregnancy. (This is a perfect question for Marilyn to answer. ) A. Yes, but preparation for a healthy child should begin before con\u00ad\nception, at least six months or longer, if possible. Given the nature of \ndiet's importance during pregnancy, consultation with your doctor about \ndietary changes is advised. However, during pregnancy it is never too late \nto gradually upgrade one's diet. Whatever changes of a positive nature \nare made can only improve the condition of mother and child and allow \nfor an easier delivery. The program fulfills all the dietary requirements for both mother and \nchild during gestation. Because of the ample fresh fruit recommended, \nthe primary requirement\u2014abundant fuel in the form of glucose\u2014is satis\u00ad\nfied. Many of the ingredients in the daily raw salads further help fulfill \nthe glucose requirement, and these salads provide the mother and baby \nwith the minerals and vitamins necessary for proper growth and develop\u00ad\nment. Actually the most beneficial diet during pregnancy (and at any \nother time. ) is a diet that has a preponderance of raw fruit and vegetables, \nand some raw nuts and seeds. This will supply all the fuel, amino acids, \nminerals, fatty acids, and vitamins needed to perpetuate a high level of \nhealth. This program is more than adequate in fulfilling these require\u00ad\nments. That foods are combined properly insures that maximum nu\u00ad\ntrients will be available for absorption at each meal with a minimum of \nwaste. Proper diet will insure an energetic, delightful pregnancy. Improper diet can turn this inspiring experience into an ordeal. Frequently, pregnant women are advised to drink plenty of pasteurized \nmilk to insure that they get enough calcium for their babies' teeth and \nbones. The truth is most adults do not have the digestive enzymes lactase \nand renin that are necessary to get calcium from milk, for it is bound in \nthe indigestible protein complement casein. In addition, pasteurization \ncauses the calcium to be unusable due to heat derangement. 4 To insure \nthat they are getting adequate usable calcium, pregnant women should \nremember it is readily available in abundance in fresh fruit, beans, cau-\n4Therc are several Hygienic authorities on the subject of utilizing calcium from pasteurized cow's \nmilk. All say the same thing: We can't. Herbert M. Shelton, Ph. D. The Hygienic Care of Children. Bridgeport, Connecticut: Natural \nHygiene Press, 1970. N. W. Walker, M.<|eot_id|><|begin_of_text|>\nQ: Is it safe to take calcium supplements during pregnancy?, \nA: No, it is not recommended to take calcium supplements during pregnancy. Instead, it is suggested to consume fresh fruit and vegetables, as they are a natural source of calcium. \nQ: Can a pregnant woman overeat during pregnancy?, \nA: No, it is important to avoid overeating during pregnancy, as this can lead to complications and health issues. \nQ: What is the recommended way to eat fruit during pregnancy?, \nA: Fresh fruit should be eaten on an empty stomach, and it is recommended to avoid eating it with other foods. \nQ: Can a woman safely consume dairy products during pregnancy?, \nA: No, dairy products are not recommended during pregnancy, as they can be harmful to the", "token_ids": [7244, 16532, 26849, 54885, 720, 34, 2642, 953, 320, 49, 4970, 261, 34321, 2637, 4953, 2637, 22770, 45378, 11, 27816, 220, 17819, 5332, 8, 720, 35, 582, 40952, 40160, 11, 7188, 18955, 15899, 11, 52068, 23637, 11, 9362, 220, 25326, 1927, 720, 47, 290, 1291, 320, 42, 612, 445, 11, 8425, 220, 22048, 2705, 11, 75662, 11, 10619, 220, 25021, 868, 8, 720, 49, 2925, 11934, 11, 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{"text": "healed thoughts in my mind.\nI desire to see past all differences,to the truth of who we are.\nThis prayer can give you a glimpse into the nature of the\nmiracle and the transformativ e shift in the mind from specialness\nto holiness. There will be no question of the beauty and validity of\nthis fresh and new experience. You are opening to the miracle of\nreleasing the other and yourself from specialness and realizing\nyour identity is far beyond the ego and far more expans ive than\nthe thoughts that held you back.\nPart 2. Contemplating Union\nYou may now hear the call for love in yourself or your partner and\nfeel a softening  within. Open to the mind\u2019 s call for love. When you\nbring your irritations to the light of love, your relationship becomes\na path to healing.\nBring a relationship to mind and spend a few minutes writing\nin your journal any difference s you are aware of between yourself\nand the other person. Become aware that there is a perceived\nsplit or a gap. Now, get comfortable, take some deep breaths, and\nreflect on the following:\n\u201cWhere two or more are gathered, there I AM.\u201d Where we are\ngathered with someone in purpose, the Spirit\u2019 s presence  is with\nus. In this recognition, all personal concepts are undone, such as\ncompetition, success, reciprocity, personal gain, and pride. The\naim of a holy relationship is to let go of any sense of individual\ninterests for the benefit of the whole, the one mind.\nFor this part of the exercise, I\u2019d like you to be willing to see, if\nonly for a moment, your and your partner \u2019s goal as the same goal,\nthat there is no difference. Go within and allow your mind to sink\nbeyond distrac ting thoughts to reach a clean space that is filled\nwith light to welcome this idea. Take as much time as you need to\ncontemplate and experience the meaning of this profound idea.\n\u201cEven at the level of the most casual encounter it is possible\nfor two people to lose sight of separate interests if only for a\nmoment. That moment will be enough. Salvation has come.\u201dSeeing you and your partner as innocent, with the same core\npurpose, is to see past all seeming differences. The way is to\nmove beyond all concepts of attack, defense, and separate\ninterests to the bliss and joy of this freedom, and to come wholly\nempty handed unto God.\nA Mechanism for Miracles\nBeing in holy relationship is to be fully present with no thoughts of the\npast intruding. It\u2019s very free-flowing and open, free of expectations and\nlimits, and free of the egoic motive to get something. Therefore, it is free\nof the belief in reciprocity. There\u2019 s a sense of respect with holy\nrelationship, a sense of trust. You don\u2019t have to have a special role or be\nin a Buddhist monastery to allow for a holy relationship. It\u2019s an elevation\nof purpose in the mind, and this can happen anywhere and with anyone.\nIt can be experienced in a brief encounter at the supermarket or in an\nextended relationship with family or a friend.\nThe essence of a holy relationship is an experience of a joining that\nincludes full and open commun ication where nothing is hidden. Open\ncommunication turns relationships into a wonderful mechanism to\ninspire, to bless, and to help us remember the truth of who we really are.\nThis is the most glorious experience. The ego made bodies and\ninterpersonal relationships as a substitute for total, open communication.\nAs a result, we have fear-based egoic relationships based upon lack and\nscarcity, which don\u2019t lead to truth. So, when we return to open\ncommunication, it is like communion, like a telepathic awareness of\nlove, like a happ y dance. And so holy relationship is a symbol used only\nto reflect the divinity of God\u2019 s love.\nWhen you give over the situatio ns and relationships in your life to\nthe Holy Spirit and allow Him to use you for a holy purpose, there is a\ngreat sense of fulfillment. In your intimate relationships and daily\nencounters, the best thing you can do is pause, and then ask the\nquestions, \u201cWhat is this for? How can this relationship or encounter raise\nmy mind higher?\u201d You can pray, \u201cAm I willing to give this relationship\nor encou nter over to You now, God? Please show me how I can do that.\u201dUse this prayer to get in touch with your true feelings and learn to be\ntransparent with the one in front of you. And, learn to listen! Then every\nsingle relationship becomes an opportunity to extend and a way to fulfill\nyour function. That is going to make the relationship extremely fulfilling\nand very purposeful, and this is miraculous!Part IV\nBeing the MiracleChapter 15\nHealing\nAll forms of sickness, without exception, have their origin in the idea\nthat we could be separate from our Source. This is the origin al attack\nthought. But truly, our Source could not possibly create sickness. Would\nall the glory of the Kingdom of Heaven or nirvana, just say, \u201cOh yeah,\nlet\u2019s throw in a little sickness into the mix? It\u2019s perfect as it is, but let\u2019s\ngive it a little contrast!\u201d It would not and could not do that. I think most\npeople on a deep level sense that there is some kind of trick going on\nwith sickness. This chapter will show how, when you start to tune in to\nthat intuitive knowledge and realize the power of your mind, to see that\nyou have the capacity within: the power inside to heal, to be healthy and\nwell, and to be peaceful, joyful, and happy. The experience of sickness in\nthe body then can be your strong call and incentive to go insid e and to,\nwith the help of the Holy Spirit, see things dif ferently.\nTrue Healing Equals Peace of Mind\nBecause everything is consciousness, everything we see and experience\nis only really happening in the mind. It can be surprising at first, even\nshocking, but what we call physical symptoms in the body are actually\nthoughts in the mind. In other words, like the whole world, our body is\njust a projection. This brings us to the natural conclusion that everything\naround sickness\u2014symptoms, different diseases, pain, and suffering\u2014is\nnothing more than a projection of the mind.\nWe are getting more and more clues and hints that things are not\nwhat they seem, including within the field of medicine. There are\nnumerous resear ch studies about the power of the mind over matter, and\nthe power of faith, prayer, and belief. Doctors are prescribing placebos\nand achieving results. All of this breaks away from the idea that anythingin form has a causative effect on the body. It\u2019s pointing us back to the\npower of the mind.\nWhen we get into looking at our thoughts, we start to uncover that\nthere are certain thought patterns and beliefs that aren\u2019 t conduci ve to our\npeace of mind. We discover that we don\u2019t feel well when we complain\nand hold judgments. When we look deeper, we discover that it is the\njudgmental thought patterns that are the actual cause of symptoms and\nsickness.\nWe can become disillusioned when healing does not occur. This is\nbecause we have identified the problem in form rather than in our\nthinking\u2014our only focus is to fix symptoms, change conditions of the\nbody, or change something in our environment. But sickness does not\ncome from germ s or viruses. Sickness does not come from things in the\nworld. Sickness is a projection of our attack thoughts. We first project\nour attac k thoughts onto the body; then we give the effect of these attack\nthoughts a name, like cancer or the flu.\nIf you look to the body or the world for the cause of sickness or its\nsolution, you will be trying to solve what is actually a conflict in the\nmind through changing external circumstances. And this is the grand\ndeception. When you realize that external circumstances do not provide\na lasting solution, you will make  a switch and say, \u201cI\u2019m not going to play\nthis game anym ore! I\u2019m going to stop looking for causes of sickness in\nthe world and in the body.\u201d Sometimes we go through the schoo l of hard\nknocks before we are ready to hear that we have to look inside. We can\u2019t\njust say, \u201cWell, one option is to look inside.\u201d It\u2019s absolutely crucial for\nour peace of mind and well-bein g that we look inside. There is no other\nway to heal. There isn\u2019t even an external \u201cGod\u201d to pray to that can fix it\nfor you. Instead of trying to pray to \u201cPapa\u201d in the sky and hoping he\u2019s\nlistening\u2014which is kind of what\u2019 s been going on for millennia\u2014we\nneed go far beyond the hopes and attempts of asking the man with the\nwhite beard on the clouds, an external God, for healing. Instead, when\nwe want  to heal, we need to go very deep into the mind to release the\noriginal attack thought. This is the only way to healing!\nPeople who have heard me say that sickness is a decision think it\u2019s\nbizarre that anyone in their right mind would choose to be sick. Andthat\u2019s correct. No one in their right mind would choose to be sick!\nSickness is just a wrong-minded decision. And so, obviously, this\ndecision has to get exposed and released. 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{"text": "\u00a0\u00a0Store at room temperature.\n\u2022\u00a0\u00a0W ill keep for a year or longer.\nCooking with Coconut V inegar\n\u2022\u00a0 \u00a0 Substitute for apple cider vinegar in recipes. Use in dressings, marinades,\nsauces, dips and other sweet-sour recipes that call for vinegar.\n\u2022\u00a0 \u00a0 For a refresh ing drink, combine 1 to 3 tablespoons of coconut vinegar\nwith 1-1 /2 cups  warm water an d coconut nectar or honey to taste. Chill\nand add ice if desired.\nCoconut Aminos\nAmino acids are the building blocks of protein, which are the nutrients\nneeded by the body to build and maintain or gans and tissue s. Coconut\nliquid am inos are available as a seasoning sauce made from the fresh sap of\nthe c oconut tree, sometimes wit h a little added mineral-rich sea salt. They\nare fermented for approximately 8 weeks and aged.\nPrimary Use\nAminos are primarily used as a flavouring or seasoning in cooking.\nHealth Benefits\n\u2022\u00a0 \u00a0 Raw aminos deliver beneficial enzymes and bacteria that are alive and\nviable.\n\u2022\u00a0 \u00a0 The aging/fermentation process creates naturally occurring beneficial\nprobiotics.\u2022\u00a0 \u00a0 T hey contain  approximately  65% less sodium than other non-coconut\nbrands of soy-based aminos.\nNutrients in 1 T easpoon Coconut Aminos\n5% sodium and a very small proportion of the 17 amino acids, vitamin C,\nbroad-spectrum B vitamins and trace minerals from the sap\nHealth Note\nWhile n o sulphi tes are added to  most raw coconut aminos, sul phites are a\nnaturally occurring compound (found on grapes, onion, garlic and other\nplants) t hat nature uses to prevent microbial growth. As aminos  go through\na natural aging process, naturally occurring sulphites are more likely to\nexist in them, but in trace amoun ts. This is true of most aged pro ducts, such\nas soy and tamari sauce.\nForms A vailable\nCoconut aminos  are usually sol d in 8-oz (250 mL) bottles or s maller. Y ou\ncan find aminos in health and whole food stores and online.\nSelection and Storage\n\u2022\u00a0 \u00a0 Look for raw coconut aminos, which means that beneficial e nzymes and\nbacteria remain alive and viable.\n\u2022\u00a0\u00a0Store at room temperature. W ill keep indefinitely.\n\u2022\u00a0 \u00a0 Because raw aminos are a live, aged product, you may come across some\nbottles that are more ef ferv escent than others due to continued\nfermentation wi thin the bottle from the natural yeast. If this happens,\npressure builds up inside the bot tle and, when opened, it can fizz over. T o\nprevent this, place aminos in the refrigerator to settle the contents prior to\nopening for the first time. Y ou d o not need to store opened aminos in the\nrefrigerator.\nCooking with Coconut Aminos\n\u2022\u00a0 \u00a0 C oconut amin os are used to add saltiness and flavour to a wi de range of\nrecipes. The clear brown liquid has no coconut flavour or aroma and is\nsimilar in taste to soy or tamari sauce.\u2022\u00a0\u00a0Substitute for soy or tamari sauce or for other soy aminos.\n\u2022\u00a0 \u00a0 Serve with rice or sushi or use in stir -fry dishes, casserole s and other\nrecipes, especially Asian dishes.\n\u2022\u00a0\u00a0Use in drinks, sauces, marinades, dips, dressings and soups.2\nB r e a k f a s t\nBanana Coconut Oatmeal\nBlack Rice T orte\nCoconut Granola\nBlueberry Granola Muffins\nCoconut Quinoa\nRoasted V egetable Frittata\nFr ozen Br eakfast Smoothie\nGr een Energy Smoothie\nStrawberry Day Starter SmoothieBanana Coconut Oatmeal\nMakes 2 servings\nThis satisfying br eakfast dish  may be served either hot or at r oom\ntemperatur e wi th dairy or non-dairy milk. T op with chopped or toasted\nnuts or seeds; plain or toasted coconut; raisins; dried cranberries or\ndried chopped apricots; or fr esh seasonal berries or chopped tr ee fruit.\n1 can (14 oz/398 mL) coconut milk\n1-1/2 cups large-flake r olled oats\n2 bananas, thinly sliced\n1 tsp softened coconut oil\n1 tsp coconut nectar or honey\n1/4 tsp gr ound cinnamon\n1.  In a saucepan, bring the milk to a boil over high heat. Stir in the oats,\nbananas, oil, nectar and cinnamon. Reduce heat and simmer, stirring\nfrequently, for about 8 minutes or until all of the liquid has been\nabsorbed.Rolled oats ( at left ) are oat kernels  or \u201cgroats\u201d that have been steamed\nand then flattened into lar ge flakes by heavy rollers. Often called lar ge-\nflake or  old-fashioned oats, they take longer to cook than quick or\n\u201cinstant\u201d rolled oats, which have been steamed longer and rolled\nthinner. Cooked instant oats are softer and somewhat mushy, whereas\nlar ge-flake oats hold their shape and have a chewier texture after\ncooking. Y ou can use instant rolled oats in this recipe, but yo u will\nneed to follow the package dir ections and reduce the cooking time\nsignificantly.\nIf y ou happen to have leftove r cooked oatmeal, press it in to a\nresealable container and refriger ate it overnight. The next day, pop the\nporridge \u201cloaf\u201d out of the container and cut into 1/2-inch slices. Fry the\nslices in an oiled skillet (I use co conut oil) over medium heat for about\n4 minut es on each side or unti l browned on both sides. Serv e with\nfresh fru it or maple syrup. Thanks to John Haidet and his wife, Kate,\nfor i ntroducing me to these whil e we were travelling in the Cotswolds,\nEngland\u2014oatmeal slices are a delightful and creative way to \u201cwaste\nnot.\u201dBlack Rice T orte\nMakes 6 to 8 servings\nBlack rice was once called the forbidden rice of China\u2019 s vast empir e\nbecause only the emper or and  his family held the right to e at it. Given\nthat black rice is loaded wit h antioxidants, this was indeed a gr eat\nprivilege. Now this amazing purple-black rice is widely a vailable at\nmany supermarkets, Asian gr ocery stor es and whole food markets.\nThis is a weeke nd brunch or \u201cnight befor e\u201d weekday r ecip e. Finish to\nthe end  of Step 5 and spr ead  mashed potatoes evenly overtop of the\ntorte. Cover and r efrigerate until the next morning. Bring to r oom\ntemperatur e and bake, following the dir ections in Step 6.\n1/2 cup black rice\n1/2 cup short-grain br own rice, rinsed and drained\n2 large potatoes, cut into 1-inch cubes\n2 tbsp butter\n1/4 cup milk\n2 tbsp melted coconut oil\n1 onion, coarsely chopped\n1 leek, white and light gr een top, coarsely chopped\n1 lb (500 g) mixed mushr ooms, coarsely chopped\n1 tbsp fr esh thyme leaves\n1 tsp sea salt\n1/2 cup finely chopped walnuts\n1 egg, lightly beaten\n1 cup shr edded cheddar cheese1.  I n a saucepan, bring 2 cups sa lted water to a boil over high heat. Add\nblack an d brown  rice. Cover, re duce heat and simmer for 40 minutes or\nuntil ch ewy-tender. Remove fr om heat, uncover and let stand for 3\nminutes to allow the rice to absorb any remaining liquid. Fluf f with a fork\nand set aside to cool.\n2.  In another saucepan, cover pot atoes with water and bring to a boil over\nhigh hea t. Redu ce heat and sim mer for 12 minutes or until potatoes are\nfork-tender. Drain and rinse with cold water. Return to saucepan. Add\nbutter an d milk and heat over m edium heat. Mash using a potat o masher.\nSet aside.\n3.  Meanwhile, in a skillet, heat oi l over medium heat. Saut\u00e9 onion  and leek\nfor 6  mi nutes or until soft. Add mushrooms, thyme and salt. Sa ut\u00e9 for 8\nminutes or until mushrooms ar e soft and liquid has evaporated. Stir in\nnuts. Set aside.\n4.  P reheat  oven to 400\u00b0F. Grease and line a 9-inch springform pan with\nparchment paper.\n5.  Combine egg an d cooked rice a nd pat evenly into the bottom of prepared\npan. Sprinkle with cheese. Spread mushroom-nut mixture evenly overtop.\nBake in preheated oven for 35 minutes.\n6.  Remove torte from oven and spread mashed potatoes evenly overtop.\nBake fo r 10 minutes or until lig htly browned. Let stand for 10  minutes\nbefore serving.In this recipe, I  have mixed equal amounts of black and shor t-grain\nbrown rice, but you can use a blend of any of the following: lon g- and\nshort-grain brow n, wild, black Japonica, and", "token_ids": [4194, 4194, 6221, 520, 3130, 9499, 627, 6806, 4194, 4194, 54, 5986, 2567, 369, 264, 1060, 477, 5129, 16853, 59482, 287, 449, 72379, 650, 304, 797, 277, 198, 6806, 115636, 88249, 369, 24149, 66155, 47205, 304, 19141, 13, 5560, 304, 8679, 826, 11, 90215, 3536, 345, 82, 2933, 1634, 11, 97604, 323, 1023, 10437, 1355, 414, 19141, 430, 1650, 369, 47205, 16853, 6806, 115636, 1789, 264, 10625, 6892, 7172, 11, 16343, 220, 16, 311, 220, 18, 56588, 315, 34557, 47205, 198, 4291, 220, 16, 12, 16, 611, 17, 26446, 220, 8369, 3090, 459, 294, 34557, 308, 39916, 477, 26828, 311, 12945, 13, 87589, 198, 438, 923, 10054, 422, 12974, 627, 7489, 27357, 362, 1083, 437, 198, 32, 32924, 33969, 527, 279, 4857, 10215, 315, 13128, 11, 902, 527, 279, 37493, 198, 41917, 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{"text": "/G05/G0C/G06 /G27/G0F/G15/G09/G01/G10/G0E/G1F/G10/G13/G0E/G1F/G01\nchoice] /G06/G03/G04/G06/G07/G0C/G10/G1A/G06/G0F/G06 /G14/G05/G0F/G15 /G06/G07/G17/G06/G01/G02/G05/G06 true \u201calready is\u201d state of well-\nbeing.  To accept choice, is to  accept truth, of who you really \nare.  Many are not yet ready for that kind of power and \nprosperity.  And so \u2013 it is ea sier to them to blame something \nelse than to accept their truth.  In blaming, they overlay their \n\u201calready is\u201d mechanism, and attr act situations of blame.  \nConfirming to them that this is a world of blame and  powerlessness. \nChoose your vibration well.  Pl ant its seed and watch it grow. \nYou are visioning.  Believe the visioning, and not the \nfalsehoods anywhere around you.   Truth already is.  Your \ndream truth already is.  Stay in the vibration of belief.  It  \nopens many doors to more experiences.   \nBe a dreamer.  Dreaming is being. \n/G18/G0B/G02/G16/G01/G08/G03/G02/G14/G04/G05/G16/G04/G01/G02/G16/G01/G12/G01/G0F/G12/G0E/G02/G13/G12/G0C/G01/G12/G03/G11/G01/G0F/G19/G16/G10/G02/G13/G12/G0C/G01/G0D/G0C/G12/G13/G04/G20/G01/G01  \nWe are the creators of our lif e experiences, through the \ndirection of our inward flow.  Our ability to believe, to dream, and to engage the process of inwardly /G17/G05/G05/G10/G03/G0C/G0E   \nthe pictures and visions that we desire \u2013 is a powerful indicator of our commitment to consciously and deliberately choose our life ex periences.  The world of \ndreaming and inner visioning offers infinite possibilities \nto each one of us - to intentionally create for our highest good, and the greater good of all.  These are divine tools that can help us to create the peaceful and prosperous world that we so de sire.  Life really /G03/G04 magical. /G0649 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G24/G09/G18/G09/G0E/G21  \nAn \u201cAlready Is\u201d Twist on Living the Law of Attraction \n \n/G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 \nYou are learning of your place in this grand universe. \nShould not your perception of /G12/G10/G01 /G06/G1A/G07/G12/G06/G0F/G09/G05/G24/G06/G0F/G0C/G11/G06  \n/G12/G10/G07/G03/G07 /G06/G1A/G07/G12/G06/G0F/G09/G05/G24/G06/G04/G02/G03/G17/G01/G06/G01/G07/G06/G0F/G0D/G0D/G07/G19/G19 odate a larger purpose? \nOf course it should.  You are as vast as the universe  \nis itself, for you are made of the same inspiration, the  \nsame thought, the same energy.  Physicality means  \nthat the particles have just  slowed down long enough  \nfor you to see them.  But they  are all moving.  Moving  \ntowards expansion.  Moving  towards all that is.   \nAnd moving towards all that will be. \n /G28 Spirit, 8/31/08   \n \n The Law of Attraction has been called many things by \nmany people.  A simple definition of the law of attraction  is \u2013  \nthat which is like itself, is drawn ;  or like attracts like.  To me, \nregardless of the words some may use to assess the law of attraction\u2019s viability and validity, it is an \u201calready is\u201d non-\nphysical Source law, and/or /G06 /G07/G03/G04/G01/G07/G0A/G01/G0F/G12/G03/G19/G01/G08/G03/G02/G14/G04/G05/G16/G12/G0C/G01/G0C/G12/G1C s that \nSource itself created to guide and govern this universe toward greater expansion.  If we can agree to accept this law /G0F/G04/G06/G03/G01/G06/G03/G04  for \nwhat it is, or at least agree to have a /G14/G03/G10/G10/G03/G0C/G0E/G0C/G05/G04/G04 /G01/G10/G07/G01/G13/G07/G03/G16/G13/G02/G07/G08/G16/G0C/G19/G01\nallow our experience of it in our lives, then we will surely \nbenefit from living our lives with greater purpose, /G07/G0C /G08/G12/G09/G08/G07/G04/G05 /G20 \n I have only been a conscious channel for the past few years.  Yet from a very early ag e, I was aware of an intuitive \nfeeling that I was being pulled forward by a larger purpose.  I have asked myself countless time s, \u201cWhat is it?  What am I \nsupposed to be doing?  What is my life purpose, or the purpose \nthat lies within my gifts?\u201d  I have received some answers over time, but nothing that I could say shined a clear, definitive light on my path and purpose here.   \nInterestingly, I have a long history of feeling guided to Cosmic Wealth \n 50 \nwrite.  Many times I would wr ite, simply because I had the /G12/G09/G0E/G05 /G01 \nto write, despite feeling unclear about the underlying drive and \npurpose within it.  What is miracu lous to me is that when I felt \nthe urge to begin the journey to write this book, Cosmic Wealth, \nand I felt the familiar feelings of  not knowing what needed to be \nsaid and why it needed to be said, the long desired clarity finally \ncame.  It was only in trusting, and acting on, that inner guidance \nsystem that allowed me to be led to where I needed to be.  For I realized, only as I began writing this time, that the countless \nchannelings I have transcribed fr om Spirit for my own healing \npath over the past few years, were actually  the Source-ful, \npurpose-ful conten t for this book /G0B/G0E/G11 /G10/G0B/G04/G01/G0C/G07/G03/G0E/G01/G11/G04/G16/G02/G05/G04/G11/G01/G13/G0C/G12/G05/G02/G10/G19/G01\nthat I have sought (finally sh ining its light upon my life \npurpose).  The info rmation I needed /G0F/G10/G09/G05/G0F/G11/G1A/G06/G14/G0F/G04 /G20/G01/G01/G18/G0B/G04/G01/G13/G07/G03/G10/G04/G03/G10/G01/G07/G0A/G01\nthis book /G0F/G10/G09/G05/G0F/G11/G1A/G06/G14/G0F/G04.  My purpose /G0F/G10/G09/G05/G0F/G11/G1A/G06/G14/G0F/G04.  It lay within the \npages of mounds of journals, ch ronicling my own healing path, \nmy own inner seeking, and the loving guidance received from \nSpirit.  I simply had to organize it and transcribe some of it, in \norder to share it.  This is an example to me of a perfect divine \nconvergence, if you will, of all th at is needed.  If you had asked \nme in my earlier days of seekin g, searching, an d wonderment - \nif this is how it would come together for me, I could not have predicted this.  I spent a lot of introspective time looking /G17/G07/G09/G14/G0F/G09/G11 /G01\n/G10/G07/G01/G16/G07/G0F/G04/G10/G0B/G02/G03/G0E/G01/G10/G0B/G12/G10/G01/G21/G01 /G14/G07/G12/G10/G11  do, be, or have;  and all the while, \neverything I needed was lining up for me, and being handed to me, in perfect divine order, unbeknownst to me \u2013 through my own handwriting!  It simply /G0F/G10/G09/G05/G0F/G11/G1A/G06/G14/G0F/G04.  \nThis remains a perfect example to me of how we can \nlisten to our inner guidance system, often /G14/G03/G01/G02/G07/G12/G01 /G01/G23/G03/G07/G1C/G02/G03/G0E/G01/G10/G0B/G04/G", "token_ids": [16169, 2304, 16169, 15, 34, 16169, 2705, 611, 38, 1544, 16169, 15, 37, 16169, 868, 16169, 2545, 16169, 1721, 16169, 605, 16169, 15, 36, 16169, 16, 37, 16169, 605, 16169, 1032, 16169, 15, 36, 16169, 16, 37, 16169, 1721, 198, 12008, 60, 611, 38, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 16169, 2589, 16169, 15, 34, 16169, 605, 16169, 16, 32, 16169, 2705, 16169, 15, 37, 16169, 2705, 611, 38, 975, 16169, 2304, 16169, 15, 37, 16169, 868, 611, 38, 2705, 16169, 2589, 16169, 1114, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 837, 1054, 46584, 374, 863, 1614, 315, 1664, 7058, 35214, 13, 220, 2057, 4287, 5873, 11, 374, 311, 220, 4287, 8206, 11, 315, 889, 499, 2216, 720, 548, 13, 220, 9176, 527, 539, 3686, 5644, 369, 430, 3169, 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{"text": ",  pat  the  chapatis  and  roll \nthe  rice  balls  between  your  palms.  Allow  the  universal \nenergy  to  mix  with  and  transmute  your  own  energy. \nPuree  sauces  and  mash  potatoes  with  your  hands.  Tear \nleafy  greens  gently  with  your  fingertips.  When  the \nhands  must  have  a  medium,  use  the  grinding  stone  or \nmortar  and  pestle  for  grinding,  the  suribachi  for  the \npositive  energy  provided  by  clockwise  motion.  This  is \nsadhana.  The  closer  to  nature  each  utensil  or  appara- \ntus, the  more  connected  the  prepared  food  will  be  to \nthe  energy  of  the  cosmos. \nThe  motion  of  a  hand  grinder  compels  cognitive \nremembering.  This  motion  transports  us  to  the  realm \nof  timelessness,  to  the  sadhana  of  meditation.  We  were \ngiven  these  hands  and  feet  so  that  we  may  bond  gently \nwith  the  earth.  We  are  meant  to  use  both  our  hands \nand  feet  in  providing  for  our  own  sustenance.  This  is the  most  important  of  all  sadhanas.  From  planting  the \nseed  to  nourishing  the  dhatus  and  releasing  bodily \nwaste,  reinvested  into  the  soil  to  continue  its  complex \ncycles  of  fertilization,  we  are  tending  to  only  one \nsadhana.  When  we  squat  close  to  the  land  to  sow  and \ndig  into  her  soil,  we  begin  to  know  God  by  the  smell  of \nthe  black  earth  deep  within.  When  we  leave  the  gar- \nden, we  are  transformed  by  this  soil  and  water.  For  as \nlong  as  we  maintain  this  sadhana,  we  are  forever \nchanged.  All  God's  creatures  will  light  upon  us  with- out flinching. \nBefore  juicing  machines  were  invented,  pulped \nfruits  were  juiced  in  big  vats  by  the  feet  of  villagers  in \nthe  same  way  that  grapes  were  stomped  on  to  make \nwine.  In  ancient  times,  farmers  used  their  feet  to  pack \nthe  soil,  and  bakers  used  their  feet  to  knead  large \namounts  of  dough  for  the  community.  In  those  days, \npeople  died  from  old  age  or  the  plague,  not  from  the \ndegenerative  diseases,  such  as  cancer  or  heart  disease, \nor  from  AIDS  and  mental  disorders,  as  now. \nA  hand  filled  with  sadhana  is  a  hand  that  will  heal \nothers.  It  is  charged  with  the  prana  of  the  five  ele- \nments, which  when  used  harmoniously  is  in  constant \ntouch  and  exchange  with  nature.  This  exercise  gives \npoignant  vitality  to  our  subtle  energies,  held  within \nthe  core  of  the  universe's  memory  until  we  are  ready to  use  them.  The  hands  and  feet  are  at  either  extreme \nof  the  physical  body.  Together  they  span  the  bound- \naries of  our  relationship  with  the  universe:  Our  hands \ntouch  the  wind,  space,  and  fire;  our  feet  tread  water \nand  earth.  Both  are  in  continuous  communion  with \nthe  five  elements.  Our  feet  carry  us  from  place  to \nplace.  Our  hands  embrace,  offer,  and  receive.  Every \nfiber  of  memory  strives  toward  motion,  as  a  young \nlife  begins  to  walk  and  touch  the  objects  of  the  world. \nWe  are  propelled  only  by  collective  memory.  We  need \nto  remember,  to  reconnect  as  a  collective  whole. \nAs  we  learn  to  receive  the  earth's  energy  directly \nthrough  our  physical  form,  by  means  of  our  organs  of \naction,  we  will  be  more  able  to  harness  our  extraor- \ndinary potential  for  wholeness  of  memory  and  feel \nunison  with  our  earth  and  universe.  My  maternal \ngrandfather  was  a  farmer  who  had  migrated  from \nSouth  India  to  British  Guiana.  The  British  were  re- \ncruiting natives  to  plant  the  rice  paddies  and  work  the \n154 \njmt. \nFOOD    SADHANAS \nbanana  plantations.  He  spent  his  time  amid  the  vast \nfields  and  under  the  shade  of  broad  banana  leaves \nthat  rustled  beneath  the  fiery  tropical  skies  of  the \nCorentyne  Coast.  He  seldom  went  home.  Long  years \nof  sadhana  on  his  farm  in  India  had  seasoned  every \nsinew  of  his  lithe  and  tiny  frame.  He  was  formed  from \nthe  wind  and  the  earth.  I  remember  him  as  a  farmer \u2014 \nhis  gleam  and  his  chiseled  features,  and  especially  his \nmagic  touch.  He  cured  many  by  his  touch  and  was \nknown  to  fix  a  sprain  or  a  broken  ankle  or  arm  by \nfirmly  holding  and  manipulating  it.  In  later  years,  as \nI  grew  up,  I  observed  my  mother  performing  the \nsame  magic.  My  excellent  retention  of  academic  ma- \nterial in  school  was  due  to  the  head  massages  she \ngave  me  with  her  eloquent  hands  while  I  studied  for \nexams.  This  magic  is  still  with  me  today,  helping  me \nunderstand  the  energy  and  depth  of  our  love  and \nfaith  made  tangible  through  sadhana. \nEach  one  of  us  has  ancestors  who  possessed,  in \nvarying  degrees,  these  simple  and  serene  skills.  Our \nforefathers  were  much  closer  to  the  living  earth  than \nwe  are.  They  truly  epitomized  nature.  They  did  not \nforget.  We  must  not  blame  the  creator  for  what  is \nlacking  in  our  lives;  we  were  provided  with  a  pure  and \nunbiased  creation.  It  is  we  who  have  chosen  to  forget \nthe  primacy  of  nature. \nSadhanas  bring  us  full  circle  to  regain  the  spirit  of \nfraternity  and  community  of  our  ancestors.  Even \nwithin  urban  areas,  we  must  find  a  way  to  become  a \ncommunity.  We  need  to  encourage  cooperative  ef- \nforts, such  as  finding  a  small  plot  of  earth  to  work  and \nsowing  the  seeds  of  our  vegetables  and  herbs.  We  must \nmake  of  the  word  rural  a  state  of  mind.  It  is  a  beautiful \nsight  to  watch  the  elderly  perform  their  morning  t'ai \nchi  amid  the  early  quiet  of  Manhattan's  Chinatown. \nHeaps  of  garbage  are  piled  high  on  concrete  streets \nbut  have  no  bearing  on  our  ability  to  commune  with \nnature.  Great  beauty  exists  everywhere,  and  wherever \nwe  find  ourselves  for  a  period  of  time  must ", "token_ids": [11, 220, 3352, 220, 279, 220, 38838, 3689, 220, 323, 220, 6638, 720, 1820, 220, 20228, 220, 20953, 220, 1990, 220, 701, 220, 75818, 13, 220, 27628, 220, 279, 220, 20789, 720, 17947, 220, 311, 220, 6651, 220, 449, 220, 323, 220, 1380, 53314, 220, 701, 220, 1866, 220, 4907, 13, 720, 58713, 68, 220, 91070, 220, 323, 220, 63558, 220, 35267, 220, 449, 220, 701, 220, 6206, 13, 220, 78082, 720, 25126, 88, 220, 52011, 220, 30373, 220, 449, 220, 701, 220, 72148, 13, 220, 3277, 220, 279, 720, 89112, 220, 2011, 220, 617, 220, 264, 220, 11298, 11, 220, 1005, 220, 279, 220, 17282, 220, 9998, 220, 477, 720, 93711, 277, 220, 323, 220, 44885, 273, 220, 369, 220, 17282, 11, 220, 279, 220, 1765, 581, 31464, 220, 369, 220, 279, 720, 31587, 220, 4907, 220, 3984, 220, 555, 220, 66770, 220, 11633, 13, 220, 1115, 220, 374, 720, 82, 52687, 3444, 13, 220, 578, 220, 12401, 220, 311, 220, 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{"text": " r esear c h, and e v en t houg h I do r ead it, I r ealize t hat it\nma y not be as r eli able as it appear s.T his per son w as hig hl y educ at ed, and her husband w as a P h.D. sc ientist. W hen I\nsug g est ed t o t hem t hat per haps tur pentine and sug ar w ould be of help, he w as\nimmedi at el y c onc er ned t hat his w if e of man y dec ades mig ht e v en t hink of \nembar k ing\non suc h a t her ap y or int er v ention t hat e v er y one k ne w had t o be \nlet hal.\nS inc e he w as at a v er y l ar g e uni v er sit y w it h g r eat r esear c h c apabi lities, he \ndid a\nlit er atur e sear c h at his uni v er sit y w it h al l t he t ools at his c ommand. H e \nf ound t hat\ntur pentine had been used hist or ic al l y t o k i l l w or ms. Y es, w or ms. A nd \nf or t his, it w as\nv er y eff ec ti v e, and in c ert ain doses, w hic h he did not disc lose t o me, \nit w as ac tual l y\nquit e saf e and w it hout i l l eff ec t.\n2 7\nQ. H o w many times do I ha v e t o t ak e tur pentine?\nQ. C an I use hone y or r a w tur binado?\nQ. Y ou mentioned in st ep 2 that w e shouldn't blend any f oods. C an y ou g i v e some\nc l ar if ic ation on that? S ee belo w :\nS t ep 2: S t op eating C andida's f a v or it e f o o ds.\nT his is an y f o o d t hat is blended, c o ok ed, \nor mi x ed wit h somet hing else b ef or e y ou bu y\nit.\nA. M an y people f ind t hat onc e t he y do st eps 1 t o 4 abo v e, t he y c an t ak e 1 or 2 doses \nw it h\nr elief. S ti l l ot her s f eel t he y need mor e. It is ok a y t o t ak e it t w ic e a w eek f or \ny ear s. S ee\nspec i al c ases. O nc e y ou r eac h y our g oal, t ak e it less t han t w ic e a w eek. \nT he f inal dose is\nsome w her e bet w een onc e a mont h and t w ic e a y ear. T his is due t o\nr e-e x posur e t o C andid a.\n\nA. N o, y ou ma y not use hone y. H one y has t oo muc h nutr itional v alue. A lso, hone y \ndoes\nnot ac t as a tr ansport f or t he tur pentine and c ontr ol it s absor ption, as sug ar \ndoes.\nW hit e sug ar is best, as it attr ac t s t he C andid a w it hout str eng t hening it. \nH o w e v er, r a w\ntur binado is ac c ept able, t houg h st e v i a or an y non-sug ar s w eet ener is \nnot ac c ept able.\n\nA. Y ou c an blend or mi x y our f oods. T he manuf ac tur er ma y not. T he det er ior ation of \nt he\nnutr itional v alue and t he addition of c hemic als nec essar y t o c onc eal t he \ndet er ior ation\npr omot es C andid a.\nY ou c an c onsume blended r a w or c ook ed f oods \nt hat y ou blend. Y ou should not bu y\npr epac k ag ed f oods t hat ar e blended f or y ou. T he \ninstr uc tions \u201c heat and eat\u201d or \u201c add\nw at er and mi x\u201d indic at e t hat t he f ood is \npr oc essed and should be a v oided.\nEnjo y,\nD r J ennif er D aniels\nw w w. v it alit y c y c les. c om\n\n20 10 F ir st P ublished 20 16 U pd at ed\nShar e Y our T houg ht s H er e\nS o, did y ou enjo y t he C andid a C leaner?\nC ONCL US ION:\nI hope this g i v es y ou a g ood idea of ho w t o appl y the \nmir ac le c ur e t o y our lif e. I ha v e\nused it my self about e v er y 2 months f or \nthe past 20 y ear s.2 6\nC an di d a C l ean e r  F A Q's\nQ. Do I che w the sug ar or just s w al lo w?\nQ. I ha v e a c ondition that does not al lo w me t o dr ink this amount of w at er. What\nshould I do?\nQ. I f eel g r eat t ak ing the tur pentine, so c an I t ak e mor e than 1 t easpoon a d a y?\nA. J ust s w al lo w and c hase w it h w at er.\n\nA. C on v ert al l y our be v er ag es t o disti l led or r e v er se osmosis w at er, t hen inc r ease \nt he\namount of w at er t o t he hig hest c omf ort able le v el. T hen pr oc eed.\n\nA. NO. O ne t easpoon is t he dose at w hic h people g et g r eat benef it. L ar g er doses \nc ause\nun w ant ed s y mpt oms. It is best t o f eel bett er eac h d a y w it hout un w ant ed \ns y mpt oms.\nQ. I bur p the tur pentine and I do not li k e the t ast e. What c an I do?\nQ. M y head or tummy hurt s af t er I t ak e tur pentine. What should I do?\nA. T ak e tur pentine w it h f ood or t ak e t he tur pentine l at er in t he d a y, \nper haps an hour or 2\nbef or e bedtime. T his w a y, y ou ar e asleep w hi le y ou \nar e bur ping and it does not int er f er e\nw it h y our d ai l y ac ti v ities.\n\nA. If y ou\u2019r e ha v ing tumm y pain, t his means y our w at er int ak e is not \nenoug h, or y our bo w els\nar e not mo v ing br isk l y enoug h. S t op t he \ntur pentine and inc r ease y our eff ort s w it h st eps 1\nt o 4 out lined abo v e.\nY ou \nshould espec i al l y tr ac k t he number of bo w el mo v ement s t hat y ou ha v e \nand measur e\ny our w at er as y ou dr ink it t o be sur e y ou ar e ha v ing 3 bo w el \nmo v ement s a d a y and\ndr ink ing 1 quart of w at er per 60 pounds of bod y \nw eig ht.\nO nc e y ou ha v e ad just ed y our bo w el mo v ement s and w at er int ak e, \ny ou ma y r esume\ntur pentine and t ak e w it h f ood.\nQ. What k ind of w at er should I \ndr ink, and ho w much and \nwhen?\nA. T he r ec ommended w at er is \ndisti l led or r e v er se osmosis, and \nt he amount is 1 quart per\n60 \npounds of bod y w eig ht. D r ink \nt he d ai l y amount af t er noon and \nbef or e 6 pm. Y ou c an\nspac e it \nout f r om t he time y ou g et up \nunti l 6 pm.\n2 5\nC ensor ship is so se v er e t hat it is dif f ic ult t o f ind inf or mation on tur pentine \nin pr int.\nN o w t hat y ou k no w w hat t his C andid a C leaner c an", "token_ids": [436, 1560, 686, 272, 305, 1174, 323, 384, 348, 665, 259, 305, 49404, 305, 358, 656, 436, 384, 329, 433, 11, 358, 436, 384, 278, 553, 259, 9072, 433, 198, 1764, 379, 539, 387, 439, 436, 658, 72, 3025, 439, 433, 5101, 274, 662, 51, 813, 824, 4538, 289, 439, 305, 343, 50686, 379, 4834, 520, 1608, 11, 323, 1077, 10177, 289, 439, 264, 393, 305, 662, 35, 662, 1156, 602, 306, 380, 13, 468, 48916, 358, 198, 82, 773, 342, 1826, 1608, 259, 297, 259, 17728, 259, 9072, 824, 305, 2690, 13535, 20801, 483, 323, 31705, 802, 289, 220, 619, 387, 315, 1520, 1174, 568, 289, 439, 198, 318, 4503, 520, 658, 379, 272, 78970, 2781, 54805, 259, 9072, 813, 289, 422, 384, 315, 893, 379, 1654, 1008, 288, 29444, 35423, 384, 348, 665, 259, 305, 771, 315, 720, 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{"text": " \nbrought in the salad and said he was honored to serve it to me because whatever had been accomplished this far, I had earned. The salad was in a small bowl and consisted \nof romaine lettuce, celery, cucumber, and shredded carrots. Dr. Gross instructed me to \n\"take an hour to eat it.\" This was to be the first step in a more natural, raw diet. I did \ntake an hour to eat that salad and then I sat back and waited for something to happen. \nTo my surprise there was no explosion, no violent reaction. In fact, I felt comfortable. There was some indigestion during the night, but I had not eaten raw food in six \nyears. (This indigestion occurred for the next couple of days and then subsided and did not recur.) \n   Thursday, November 5, 1964 --21st eating day: Weight 131-1/2 pounds; a gain of 2-\n3/4 pounds from yesterday and a total gain of 23-1/2 pounds after 20 days of eating. \nBlood pressure 110/66. Took a short, early morning jog and felt marvelous. I've been \nwaking up at 6:00 a.m. feeling refreshed, rested, and raring to go. I feel alive and vital. Breakfast: four oranges and about four ounces of raw peanuts ground to a nut \nbutter. Lunch: a half of a honeydew melon, two pears, three bananas, and a few dates. \nSupper: large raw vegetable salad, steamed  asparagus, and eggplant parmigiana stew. \nI notice an increased endurance in my reading ability--speed, concentration, etc. Visual and auditory acuity increased. \n   Friday, November 6, 1964 --22nd eating day: Weight 134-1/2 pounds; a gain of 3 \npounds from yesterday and a total gain of 26-1/4 pounds after three weeks of eating. \nI'm anxious to go home. I'm ready to get back into the normal routine of life--to work, \nto play, to be with Corinne and my children, and to live again. Dr. Gross estimates a \nfew more days here, just to see how I'll be handling the diet change toward the \nincreased roughage. Breakfast: one whole grap efruit, two oranges, and four ounces of \nfilbert nuts ground fine. Lunch: a half of a honeydew melon, one persimmon, grapes, and two bananas. Supper: large raw vegetable salad, steamed broccoli, and a bowl of \nwhole grain rice. I have not had any desire to eat meat, nor have I had a desire for \nalcohol, tea, coffee, chocolate, tobacco, white bread, salt, white sugar and its products, processed and denatured foods, or anything else that breeds ill health. These things \nhave, fortunately, been eliminated from my li fe, just as have all the drugs that were \npoisoning my system for so long. \n   Saturday, November 7, 1964 --23rd eating day: Weight 134-3/4; a gain of 1/2 pound \nfrom yesterday and a total gain of 26-3/4 pounds after 22 days of eating. Blood \npressure 110/70. Breakfast: three oranges and four ounces ground, raw peanuts. \nLunch: a quarter of a watermelon, grapes, apple, and strawberries. Supper: large raw \nvegetable salad, steamed peas, and two bake d potatoes. During the past week or so, \nDr. Gross has been taking me along for the ride on some of his daily errands. I've \nenjoyed getting out and seeing the beautiful countryside with the Hudson River ever \nin the distance. I look forward to these outings. We visited various historic places, but \ntoday was special. We visited the Roosevelt estate about nine miles toward the southern end of Hyde Park. I was even so bold as to pick a small bag of apples from \nthe orchard. \n   Sunday, November 8, 1964 --24th eating day: Weight 135 pounds; a gain of 1/4 \npound from yesterday and a total gain of 27 pounds after 23 days of eating. Breakfast: \ntwo grapefruits, three oranges, and four ounces of ground almonds (still quite a volume of food, but it soon begins to taper off). Lunch: grapes, two apples, one \nbanana, and one avocado. Supper: large raw vegetable salad, steamed celery and peas, \nand one acorn squash. (I know the subject of B.M.s has been brought up throughout \nthe book and it is hardly an exciting topic, but it is important since it bears a \nrelationship to the return of normal function and healing of the large intestine, which \nmedical opinion said could not regenerate. So  periodically, if you will, I'll give you \nprogress reports on this part of my life.) Bowel activity varies at this point from one or two to six or eight per 24 hour day and ranges from some looseness to semi-formed \nand formed. Another interesting occurrence is the fact that celery, corn, etc., does not \nshow up in the stools as undigested. When I had the active ulcerative colitis, many \npieces of roughage foods would appear. This also occurs in so-called healthy \nindividuals I've questioned. This only proves that not only has healing taken place, but \nfunction and strength in the intestinal tract has developed through the body's own \nability. \n   Monday, November 9, 1964 --25th eating day: Weight 135-1/4 pounds; a gain of 1/4 \npound from yesterday and a total gain of 27-1/2 pounds after 24 days of eating. Dr. \nGross informed me this morning that I can plan on going home in a few days. I waste \nno time in making a decision to leave on Friday the 13th, just four days from today. I \nknow the days will not pass fast enough now. Breakfast: one grapefruit, two oranges, and four ounces ground, raw cashews. Lunch: a chunk of watermelon, slice of \ncantaloupe, two apples, four peaches, and se veral dates. Supper: large raw vegetable \nsalad, steamed zucchini squash, and two steamed potatoes. I notice the stools are not \nas foul as they were when I was so ill a nd when I ate meat. In fact, foul stools are \ncharacteristic of meat eaters because of the meat's putrefaction in the intestinal tract; \nwhile in vegetarians--particularly those who eat a predominantly raw diet--the stools \nare virtually odorless for the most part, indicating no toxic elements in the colon. (I beg your indulgence for this additional bit on bowels.) \n   Tuesday, November 10, 1964 --26th eating day: Weight 136-1/4 pounds; a gain of 1 \npound from yesterday and a total gain of 28-1/4 pounds after 25 days of eating. Worked out a bit more vigorously in the gym this morning, followed by 30 minutes of \ncross-country jogging. (I was a cross-country runner in college and it was an \nexhilarating sensation to be able to get back  in the groove.) Breakfast: three oranges \nand four ounces of ground cashews. Lunch: half a cantaloupe, one plum, blueberries, \nand dates. Supper: large raw vegetable sa lad, vegetable stew, and a bowl of whole \ngrain rice. I thought of the many friends I had made in the two and one-half months \nI've been here and of some of the dramatic  recoveries I witnessed. I am awed by the \ninherent and miraculous ability of the body to heal itself when it is left alone. \n   Wednesday, November 11, 1964 --27th eating day: Weight 136-1/2 pounds; a gain of \n1/2 pound from yesterday and a total gain of 28-1/2 pounds after 26 days of eating. \nBlood pressure 110/74. Woke up at 6:00 a.m. full of energy. It's still a novelty to me \nto be able to wake up in the morning and actually look forward to each day and to life rather than to dread each day, to suffer physically, mentally, and emotionally and to \nwish for death Took a light two-mile cross-country jog this morning. Breakfast: one \ngrapefruit, two oranges and three to four oun ces of whole peanuts. (From here on, the \nnuts and sunflower seeds, etc., are no longer ground. The teeth will do the work. The \nbuilding up to these whole foods has been very gradual, but it was necessary to accustom the rejuvenated intestinal tract to the foods it was meant to handle. There are times when at home we make our own peanut butter because my boys love it and \nit's so superior to the store-bought, roaste d-out, and adulterated mess. Once you eat \nhomemade raw peanut butter, you just can't go back to the commercial stuff.) Lunch: \nlarge raw vegetable salad, steamed yellow summer squash, and two steamed potatoes. \nSupper: vegetable soup, large raw vegetable salad, steamed green beans, and a bowl \nof whole grain rice. Slept much better. \n   Thursday, November 12, 1964 --28th eating day: Weight 137 pounds; a gain of 1/2 \npound from yesterday and a", "token_ids": [720, 65, 6478, 304, 279, 33566, 323, 1071, 568, 574, 39377, 311, 8854, 433, 311, 757, 1606, 8996, 1047, 1027, 27332, 420, 3117, 11, 358, 1047, 15662, 13, 578, 33566, 574, 304, 264, 2678, 19763, 323, 44660, 720, 1073, 10083, 8511, 71655, 11, 70121, 11, 66032, 11, 323, 75220, 62517, 13, 2999, 13, 43907, 42075, 757, 311, 720, 1, 23609, 459, 6596, 311, 8343, 433, 1210, 1115, 574, 311, 387, 279, 1176, 3094, 304, 264, 810, 5933, 11, 7257, 10173, 13, 358, 1550, 720, 23609, 459, 6596, 311, 8343, 430, 33566, 323, 1243, 358, 7731, 1203, 323, 30315, 369, 2555, 311, 3621, 13, 720, 1271, 856, 13051, 1070, 574, 912, 25176, 11, 912, 16806, 13010, 13, 763, 2144, 11, 358, 6612, 10882, 13, 2684, 574, 1063, 1280, 15505, 290, 2391, 279, 3814, 11, 719, 358, 1047, 539, 35661, 7257, 3691, 304, 4848, 720, 42820, 13, 320, 2028, 1280, 15505, 290, 10222, 369, 279, 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{"text": " issues hanging out all over. Give them an example of what\nyou are going through or wishing to change. Experienced, well-trained\npractitioners, in particular those trained under ACEP and AAMET, will\nknow what is in their scope of practice and may or may not refer you to\na mental health expert if necessary.\nWhat is their policy regarding \u201cresults\u201d? For example, my policy is that\nif a client does not receive emotional results, and I define that clearly\nbefore we ever schedule a session, they may receive their money back.\nWhat does your intuition or gut tell you once the free consultation is\nover?\nIf you are under care of a mental health professional or physician, consult\nfirst with them before you seek an EFT expert. I have worked in concert,\nwith legal permission from the client, with mental health professionals who\nhave made refer rals in addition to the therapy they are receiving. When you\nare dealing with emotional challenges and old past trauma, you want to\nmake sure that the person you work with has the appropriate ethics,\nboundaries, experience, and scope of practice understanding in place before\nmoving forward.\nSee the EFT Resources  section at the end of this book for more\ninformation on practitioners and finding a good one.\nCosts of sessions range from pay-what-you-can (using a \u201cpay it forward\u201d\napproach) right on up to $500 or more per session. Average rates range\nfrom $80 to $160 for an hour-long session, and sessions are generally 60 to\n90 minu tes. Other options include several hour sessions, retreat sessions\nover a weekend, five to fifteen minutes a day by phone coaching sessions,\nemer gency sessions, and more.\nWhat can you expect after a tapping session? Clarity, resolution, relief.In Conclusion\nNow you know the answers to the most commonly asked questions about\nusing EFT, and you know how to go about finding a good practitioner for\nyour particular issues.\nPart II of this book will focus on subjects of interest to most people.\nThese include using EFT to end self-sabotage; resolve stress; find physical\nrelief; resolve phobias; address weight issues, cravings, and body\nacceptance challenges; and relieve grief.\n[contents]10. Meryl Ann Butler, \u201cA Romp through the Quantum Field: A Dialogue with Bruce Lipton and\nGregg Braden,\u201d on Brucelipton.com, last modified Feb. 7, 2012,\nwww.brucelipton.com/resource/interview/romp-through-the-quantum-field.\n11. Christine Comaford, \u201cThe One Question That Is Shaping Y our Life,\u201d Forbes Online Magazine,\nlast modified Oct. 27, 2013, accessed January 15, 2015,\nwww.forbes.com/sites/christinecomaford/2013/10/27/the-one-question-that-is-shaping-your -entire-\nlife/3/.\nOceanofPDF.comPART II\nCommon Tapping Topics\nOceanofPDF.comThis second part of the book addresses common issues we face in our daily\nlives. It is full of easy-to-follow exercises and tips for tapping. Scattered\nthroughout the text are enco uragements to tap continuously for an\nemotional breather or a pause for when things get too intense.\nChapter 6 on self-sabotag e looks at root causes of sabotage as well as\nsabotage as a coping mechanism  and solution to a problem we may have\noutgrown. It starts by addressing resistance to tapping. Chapter 7 on stress\nrelief explores how to shift our relationship to the everyday stressors in our\nlives. It looks at how we absorb stress patterns from our families, ancestors,\nand culture and how to transform harmful patterns. Chapter 8 offers the\nChase the Pain technique and everything from how to tap on the physical\nand emotional aspects of a cold or virus to strengthening the immune\nsystem through tapping. You can even tap to recover emotional equilibrium\nafter a traumatizing accident and aim tapping at serious illnesses and\nallergies. Chapter 9 explores how phobias get lodged in place and how to\ndislodge them. Chapter 10, the weight release and body  image chapter,\noffers a cornucopia of exercis es and opportunities to explore how to\ntransform our relationship to cravings, our body, and our weight. Chapter 1 1\nexplores how to apply tapping to loss and grief, which we all face, without\nsuffering needlessly.OceanofPDF.comChapter 6\nSelf-Sabotage\u2014Why We Do It, \nHow to Change That\nSelf-sabotage is like a civil war inside the body, getting in the way of\ndreams, hope, goals, productivity, and joy. One part of us wants the thing\nwe want, but another part of us is terrified about what horrible  thing could\nhappen if we do achieve that goal, have the love, make the change.\nWe want to be skinny and look good but another part of us is afraid of\nunwelcome attention or vulnerability; the weight has been insulating us\nsince we were little. Is it any wonder that diets only work for a little while?\nWe want to be successful but another part of us is afraid of being smacked\ndown like when  we were little and \u201ctoo big for our britches\u201d or the other\nfamily members were jealous. We deeply want a committed relationship,\nbut another part of us is afraid that love hurts and the subconscious part of\nus would rather sabotage than feel that pain again, so we keep making the\nsame relationship mistakes at key moments. We want to turn our projects in\non time but we\u2019re terrified that they won\u2019 t be perfect or that we\u2019ll fail, so\nwe procrasti nate at the expense of our career or business.\nAnd so the cycle begins: we beat ourselves up for not having the\nwillpower, the strength, the coura ge, the whatever quality to live the life we\nwant. And then we feel worse. And this cycle continues over years, piling\nlayers of hard feelings on top of already disappointing experi ences. This\nnegative reinfor cing process moves us away from the insights we need to\nheal. Our self-defeating behavior perpetuates the cycle.\nI write, dear tappers, as a bona-fide, credentialed master of the art of self-\nsabotage, who has changed (most of) her ways. With tappin g and otherhealing work, I have resolved a great many of them but can attest that\nsabotage is never about what it seems. It could be carb addiction,\nrelationship explosions, chronic lateness, clutter, or physical troubles\u2014self-\nsabotage is a protective behavior. And because sabotage protects, it\u2019s\ndifficult to change. It is our mind and body\u2019 s attempt to keep us safe in\nsome way. It\u2019s not rational, reasonable, and it doesn\u2019 t even feel safe. But\ntrust that your subconscious is always at work, trying to keep you safe. And\nsince the vast majority of our mind is subconscious, guess who wins?\nEFT founding master Carol Look has regularly referred to sabotage as\nbeing a solution to a problem. It can be considered a coping mechanism that\nused to serve us but does not anymore. Typically, sabotage includes\nstrategies we learned in early childhood experiences to gain approval, love,\nsafety, and the like.\nKnowing that your sabotaging behavior is a coping mechanism and a way\nfor you to get love, for example, may explain why beating yourself up\ndoesn\u2019 t really work as a long-te rm solution. You can\u2019t get to the roots of a\nproblem that way. Next time you\u2019re about to berate yourself, you might stop\nand instead consider yourself incredibly resourceful, not a hopeless loser.\nWhen you start to soften aroun d these behaviors and have compassion for\nyourself, you gain the opportunity to uncover the core issues or roots of the\nsabotage behavi ors, and then you can tap on them. There\u2019 s always hope!\nTapping is a particularly useful tool to have at your comm and when\nresolving the components that hold your self-sabotage in place. But what if\nyou don\u2019t want to tap? Resistance is quite common, so let\u2019s explore a bit\nmore.\nExercise: Journal List Resistance to T apping\nYou\u2019ll need your EFT journal for this and the next one. Title this page\n\u201cTapping Resistance.\u201d First, list all the reasons why you might not or will\nnot tap. Write quickly without giving it too much thought. Your reasons\nmight include everything from  \u201cI have no time\u201d  to \u201cI don\u2019t want to,\u201d to \u201cIdon\u2019t believe it will work,\u201d to \u201cI can\u2019t sit still long enough to tap.\u201d Each\n\u201creason\u201d is atapping target that will lead you to uncovering  blocks to\ntapping. Follow one resistance \u201creason\u201d to the end and see what you learn.\nExercise: Clear T apping Resistance\nStep 1. Is there an area in your life that could benefit from tapping but you\nfeel resistant? What\u2019 s in the way of your tapping? List one reason. For\nexample, \u201cI don\u2019t want to.\u201d Use the 0 to 10 scale to determine how resistant\nyou are right now to tapping on the problem area. Write it down. Also note\nany corresponding body sensations in your journal.\nStep 2.  Create an EFT setup statement that targets your resistance: \u201cEven\nthough I am resisting tapping on (the issue you have targeted), I deeply and\ncompletely love and", "token_ids": [4819, 21363, 704, 682, 927, 662, 21335, 1124, 459, 3187, 315, 1148, 198, 9514, 527, 2133, 1555, 477, 46227, 311, 2349, 13, 100123, 11, 1664, 70024, 198, 652, 533, 684, 388, 11, 304, 4040, 1884, 16572, 1234, 41906, 47, 323, 362, 1428, 1372, 1174, 690, 198, 33134, 1148, 374, 304, 872, 7036, 315, 6725, 323, 1253, 477, 1253, 539, 8464, 499, 311, 198, 64, 10723, 2890, 6335, 422, 5995, 16853, 3923, 374, 872, 4947, 9002, 1054, 8234, 74022, 1789, 3187, 11, 856, 4947, 374, 430, 198, 333, 264, 3016, 1587, 539, 5371, 14604, 3135, 11, 323, 358, 7124, 430, 9539, 198, 15145, 584, 3596, 9899, 264, 3882, 11, 814, 1253, 5371, 872, 3300, 1203, 627, 3923, 1587, 701, 57351, 477, 18340, 3371, 499, 3131, 279, 1949, 29173, 374, 198, 2017, 5380, 2746, 499, 527, 1234, 2512, 315, 264, 10723, 2890, 6721, 477, 28378, 11, 8666, 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{"text": " O u r  M e d i c i n e\n\u00a0\nG o d  k n o w s  u s  a s  H e  c r e a t e d  u s \u2014 p e r f e c t  a n d  i n n o c e n t  n o w\na n d  f o r e v e r. *  O u r  m i s t a k e s  d o n \u2019 t  c h a n g e  o u r  e t e r n a l\ne s s e n c e,  a n d  i t \u2019 s  t h a t  w h i c h  t h e  F a t h e r  k n o w s  a n d  l o v e s.\nO u r  p r a y e r  f o r  h e a l i n g,  f o r  a t o n e m e n t,  f o r  c o r r e c t i o n,  i s  a\np r a y e r  t o  b e  h e a l e d  o f  o u r  o w n  f o r g e t f u l n e s s.  W e  p r a y  t o  b e\nr e m i n d e d  o f  w h o  w e  r e a l l y  a r e  s o  o u r  t h o u g h t s  a n d  b e h a v i o r\nn o  l o n g e r  r e f l e c t  a  d i s s o c i a t i o n  f r o m  o u r  d i v i n e  s e l f.\nW e  c a n  p r a y  b e f o r e  e v e r y  d a y,  e v e r y  m e e t i n g,  e v e r y\ne n c o u n t e r  t h a t  w e  w i l l  b e  o u r  b e s t \u2014 t h a t  w e  w o n \u2019 t  b et h r o w n  o f f  o u r  c e n t e r  b y  f e a r  a n d  e g o.  A n d  a f t e r w a r d,  w e\nc a n  s u r r e n d e r  e v e r y  a s p e c t  o f  w h a t  o c c u r r e d \u2014 w h a t  w e  f e l t,\nw h a t  w e  d i d,  w h a t  w e \u2019 r e  a s h a m e d  o f,  w h a t  w e \u2019 r e  a n g r y\na b o u t  o r  f e e l i n g  h o p e f u l  a b o u t.\nW e  c a n \u2019 t  f i x  o u r s e l v e s,  a n d  w e  d o n \u2019 t  h a v e  t o.  W h e n  w e\na r e  w i l l i n g  t o  o p e n  o u r s e l v e s  c o m p l e t e l y  t o  G o d,  s h o w i n g\nH i m  o u r  d a r k n e s s  a s  w e l l  a s  o u r  l i g h t,  H i s  s p i r i t  e n t e r s  u s  a t\nd e e p e r  l e v e l s  t h a n  a n y  w o r l d l y  f o r c e  c o u l d  p e n e t r a t e.  T h e n,\na n d  o n l y  t h e n,  a r e  w e  c h a n g e d  o n  c a u s a l  l e v e l s  o f\nc o n s c i o u s n e s s,  g e n u i n e l y  f r e e d  o f  t h e  p a t t e r n s  t h a t  h a v e\nh e l d  u s  b a c k.\nW e  d o n \u2019 t  l i k e  i t  w h e n  a  d o c t o r  r u s h e s  i n  f o r  a n\na p p o i n t m e n t,  s p e n d s  f i v e  m i n u t e s  w i t h  u s,  a n d  t h e n  r u s h e s\no u t.  H o w  c o u l d  h e  o r  s h e  p o s s i b l y  u n d e r s t a n d  o u r  s i t u a t i o n,\nt h e  s u b t l e  n u a n c e s  o f  o u r  p r e d i c a m e n t?  Y e t  w e  r u s h  i n  a n d\nr u s h  o u t  o f  a n  a p p o i n t m e n t  w i t h  t h e  d i v i n e  p h y s i c i a n  a l l  t h e\nt i m e.  W e  d i p  i n  f o r  a  p r a y e r  h e r e,  a  b i t  o f  m e d i t a t i o n  t h e r e.\nW e  r e a d  a  b o o k  o f  i n s p i r a t i o n a l  p o e m s  o r  s a y i n g s.  W e  d o\ns e m i n a r s  o r  g o  t o  w e e k e n d  r e t r e a t s.  B u t  o n l y  a  c o n t i n u o u s\nc h a n g e  i n  t h e  w a y  w e  t h i n k  i s  e n o u g h  t o  g u a r a n t e e  a\ns p i r i t u a l  h e a l i n g.  I t  i s  n o t  e n o u g h  t o  g e t  n a k e d  w i t h  G o d\ne v e r y  o n c e  i n  a  w h i l e.  W e  m u s t  p r e s e n t  o u r s e l v e s\na u t h e n t i c a l l y  t o  H i m  n o t  j u s t  s o m e t i m e s  b u t  a l l  t h e  t i m e :  n o t\nj u s t  e v e r y  h o u r,  b u t  e v e r y  m o m e n t  o f  e v e r y  d a y.  W e  c a n\no p e n  o u r  h e a r t s  s o  m u c h  t h a t  a l l  o u r  f e a r  w i l l  m e l t  a w a y.  W e\nc a n  l i v e  i n  a  c o n t i n u o u s  c o m m u n i o n  w i t h  G o d  i n  w h i c h\ne v e r y  p e r c e p t i o n,  e v e r y  p o s s i b l e  t h i n g,  i s  c o n s t a n t l y\ns u r r e n d e r e d  f o r  H i s  b l e s s i n g  a n d  r e v i e w.  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{"text": " p i r e d  m e\ng r e a t l y.  A f t e r  h i s  t a l k,  I  s t o o d  i n  l i n e  t o  a s k  h i m  v e r y\ne a r n e s t l y  i f  h e  h a d  a n y  a d v i c e  f o r  m e.  H e  t o l d  m e  t h e\nT a l m u d i c  p r i n c i p l e  t h a t  i n  t h e  m i d s t  o f  t h e  d a r k e s t  n i g h t,  w e\ns h o u l d  a c t  a s  i f  t h e  m o r n i n g  h a s  a l r e a d y  c o m e.  A n d  t h e n  h e\nk i s s e d  m y  f o r e h e a d.  A  f e e l i n g  o f  c o m p l e t e  b l i s s  c a m e  o v e r\nm e  t h a t  l a s t e d  f o r  h o u r s.\nA  k i s s  o n  t h e  f o r e h e a d  i s  a  p o w e r - f i l l e d  g e s t u r e :\ns o m e o n e  k i s s e s  ( g i v e s  l o v e  t o )  y o u r  f o r e h e a d  ( y o u r  t h i r d\ne y e,  o r  s e a t  o f  t h e  s o u l ).  W h a t  m o r e  p r o f o u n d  r i t u a l  c o u l d\nt h e r e  b e  f o r  s e n d i n g  s o m e o n e  o f f  w i t h  y o u r  b l e s s i n g?D u r i n g  t h a t  s a m e  p e r i o d  I  r e c e i v e d  a n o t h e r,  e q u a l l y\nw o n d e r f u l,  b l a s t  o f  e n e r g y.  I  w a s  w a l k i n g  w i t h  o n e  o f  m y\np r o f e s s o r s \u2014 n o w  j a z z  c r i t i c  S t a n l e y  C r o u c h \u2014 t o  a t t e n d  a\nl e c t u r e  b y  J a n e  F o n d a.  T h i s  w a s  1 9 7 0  o r  \u2019 7 1,  a n d  F o n d a\nw a s  v i s i t i n g  c o l l e g e  c a m p u s e s  t o  d i s c u s s  h e r  a n t i w a r\na c t i v i s m.  S h e  w a s  g o r g e o u s,  v e r y  t h i n  i n  j e a n s  a n d  w o r k\ns h i r t,  w e a r i n g  t h e  l a y e r e d  h a i r c u t  s h e  m a d e  f a m o u s  i n  t h e\nm o v i e  K l u t e.  A n d  s h e  l o o k e d  l i k e  s h e  w a s  l i t  f r o m  w i t h i n.\nT h e  c o m b i n a t i o n  o f  h e r  s t u n n i n g  p h y s i c a l  b e a u t y  a n d  h e r\na l m o s t  s p i r i t u a l  r a d i a n c e  b l e w  m e  a w a y  t h e n  a n d  s t i l l  d o e s\nw h e n  I  t h i n k  a b o u t  i t.  A n d  w h i l e  s h e  w a s  w a l k i n g  t o  t h e\nl e c t u r e,  s h e  d i d  s o m e t h i n g  t h a t  c h a n g e d  m y  l i f e.\nC r o u c h,  w h o  i s  A f r i c a n  A m e r i c a n,  a n d  I  w e r e  w a l k i n g\nd o w n  a  s i d e w a l k  p e r p e n d i c u l a r  t o  t h e  o n e  s h e  w a s  s t r o l l i n g\no n.  A s  s h e  c r o s s e d  o u r  s i d e w a l k,  s h e  t u r n e d  h e r  h e a d  a n d\ng l a n c e d  a t  u s.  I  d o n \u2019 t  k n o w  w h a t  m a d e  h e r  f a c e  l i g h t  u p \u2014\ny o u n g  w h i t e  f e m a l e  w a l k i n g  w i t h  b l a c k  p r o f e s s o r?\n( r e m e m b e r,  t h i s  w a s  1 9 7 0 ) \u2014 b u t  s h e  t h e n  s h o t  a  s m i l e  i n  m y\nd i r e c t i o n  t h a t  r i v a l e d  i n  p o w e r  t h e  t r a n s m i s s i o n s  o f  e n e r g y  I\nr e c e i v e d  y e a r s  l a t e r  f r o m  a  s p i r i t u a l  m a s t e r.  S h e  s e e m e d  t o\np r o j e c t  s o m e  w o n d e r f u l n e s s  o n t o  S t a n l e y \u2019 s  a n d  m y  m e r e l y\nw a l k i n g  t o g e t h e r,  a n d  h e r  a p p r o v a l  h i t  m e  l i k e  a  t i d a l  w a v e\no f  p o s i t i v e  e n e r g y.  F r o m  t h a t  p o i n t  f o r w a r d,  i t  f e l t  l i k e  I  h a d\nb e e n  b l e s s e d  b y  J a n e  F o n d a.\nI  w a n t e d  t o  m e n t i o n  t h i s  i n c i d e n t  w h e n  I  m e t  F o n d a\na l m o s t  t h i r t y  y e a r s  l a t e r,  b u t  I  d i d n \u2019 t.  I  w o u l d  h a v e  f e l t\ns t u p i d.  W h a t  w a s  I  s u p p o s e d  t o  s a y :  \u201c I  s a w  y o u  t h i r t y  y e a r s\na g o,  a n d", "token_ids": [281, 602, 436, 384, 294, 220, 296, 384, 198, 70, 436, 384, 264, 259, 326, 379, 662, 220, 362, 282, 259, 384, 436, 220, 305, 602, 274, 220, 259, 264, 326, 597, 1174, 220, 358, 220, 274, 259, 297, 297, 294, 220, 602, 308, 220, 326, 602, 308, 384, 220, 259, 297, 220, 264, 274, 597, 220, 305, 602, 296, 220, 348, 384, 436, 379, 198, 68, 264, 436, 308, 384, 274, 259, 326, 379, 220, 602, 282, 220, 305, 384, 220, 305, 264, 294, 220, 264, 308, 379, 220, 264, 294, 348, 602, 272, 384, 220, 282, 297, 436, 220, 296, 384, 662, 220, 473, 384, 220, 259, 297, 326, 294, 220, 296, 384, 220, 259, 305, 384, 198, 51, 264, 326, 296, 577, 294, 602, 272, 220, 281, 436, 602, 308, 272, 602, 281, 326, 384, 220, 259, 305, 264, 259, 220, 602, 308, 220, 259, 305, 384, 220, 296, 602, 294, 274, 259, 220, 297, 282, 220, 259, 305, 384, 220, 294, 264, 436, 597, 384, 274, 259, 220, 308, 602, 342, 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{"text": "so-called disease. Yes, it fits your disease \u2014you who write \nto find out if the Tilden system of cure applies to your case. \nYes; cannot you realize that law and order pervades the \nuniverse? And it is the same from nebula to stone, from \nstone to plant, from plant to animal, from animal to man, \nfrom man to mind, and from mind to super -mind\u2014God. To \nuse a blanket expression: Law and ord er pervades the \nuniverse, the same yesterday, today and forever, and is the \nsame from star -dust to mind \u2014from electron to mind. \nToxemia explains how the universal law operates in health \nand disease. One disease is the same as another; one man \nthe same as an other; one flower the same as another; the \ncarbon in bread, sugar, coal, and the diamond is the same. \nYes, one disease can be cured (?) the same as another, \nunless the organ acted on by toxemic crises is destroyed.  \n \n   For example: If wrong eating is pers isted in, the acid \nfermentation first irritates the mucous membrane of the \nstomach; the irritation becomes inflammation, then \nulceration, then thickening and hardening, which ends in \ncancer at last. The medical world is struggling to find the \ncause of canc er. It is the distal end of an inflammatory \nprocess whose proximal beginning may be any irritation. The end is degeneration from a lack of oxygen and \nnutriment, and, in degenerating, the septic material enters \nthe circulation, setting up chronic septic poi soning called \ncancer cachexia.  \n \n   Disease is a common expression of universal enervation. \nAn understanding of physiology and pathology necessitates \na firm grip on evolution as expressed in biology; or \nreasoning will go astray occasionally.  \n \n   Modern cu res and immunization are vanity and vexation; \nthey are founded on the foolish principle of reasoning from \neffect, is disease, to cause. The organ which is suffering \nfrom many crises of Toxemia is discovered \u2014it may be \nulcer of the stomach, then the ulcer is  cut out; it may be \ngallstone, then the stone is cut out; it may be fibroid tumor \nof the womb, then the tumor or womb is cut out. The same \nmay be said of other effects \u2014the medical armament is \nturned loose on a lot of effects. This is accepted by the \npublic  mind as efficient treatment of disease, when in fact it \nis a stupid removing of effects. And that is not the worst of \nsuch blundering. The operators have not the slightest idea \nof the cause of the effects they so skillfully remove.  \n \n    In other derangem ents the same lack of knowledge of \ncause prevails. In the treatment of deficiency diseases, the \nlacking element is supplied from the laboratory; but \nnothing is done in the line of restoring the organ to \nnormality. Why? Because medical science has not \ndisco vered why organs fail to function properly; and until \nthis discovery is made, scientific blundering will continue.  \n \n     \nTHE WORLD NEEDS THE SCIENCE OF SURGERY   \n \n   If mutilation (unnecessary surgery) is required in nine \nhundred and ninety -nine cases to p erfect the skill required \nin the thousandth case, the question of the need of high -\nclass surgery must be answered by the mutilated or \nvandalized class.  \n \n   Is war necessary? What would be the answer of the \n7,485,000 who were killed in the late World War, if the \nquestion were submitted to them? Estimate $5,000 as the \nman-power loss for each man; then the world lost \n$37,425,000,000 in this one item alone. Surgery costs the \nworld, in vandalizing the bodies of men, women, and \nchildren, as much every year. Is i t worth that much for all \nthe real good it does? Why is so much surgery thought to \nbe necessary? Because of the ignorance of the people, egged on by a science -mad or selfish profession. It is more \nspectacular to operate than to teach people how to live to \navoid chronic disease and operations.  \n \n     \nARE PALLIATIVES EVER NECESSARY?   \n \n   It is doubtful if the palliation which doctors and cultists \ngive is worth the disadvantage that the sick habit taught the \npatients by their doctor brings them.  \n \n   The drug habit taught the thousands certainly \noverbalances any relief given. Drugs to relieve pain are \nnever necessary. Twenty -five years in which I used drugs, \nand thirty -three in which I have not used drugs, should \nmake my belief, that drugs are unnecessary and i n most \ncases injurious, worth something to those who care to know \nthe truth.  \n \n     \nYES, VENEREAL DISEASES CAN BE CURED  \nWITHOUT DRUGS   \n \n   I make no exception of syphilis, and stand ready to \ndemonstrate the truth of what I say at any time and \nanywhere to a committee of doctors.   \n   Nature cures \u2014nature can eliminate syphilis, or any type \nof infection, if all enervating habits are given up and a \nrational mode of living adopted.  \n \n     \nSTIMULANTS ARE SUBTILELY UNDERMINING   \n \n   So insidious in their action ar e all stimulants that the \nunwary are surprised by finding themselves more or less \nslaves to them when they are not conscious of using them \nto excess.  \n \n   The coffee headache is an example. A time comes when \nit is not convenient to get the usual breakfast cup. A \ndullness or languid feeling appears three or four hours after \nbreakfast, that cannot be accounted for until some friend \nsuggests that perhaps it is due to missing the coffee; but the \nvictim is not convinced until he proves it true by trying it \nout several times. Some develop a headache, and still \nothers are troubled with gaping or yawning and a feeling of \noppression, due to heart enervation brought on from the use \nof coffee.  \n \n   At first stimulants gently remove awareness \u2014remove tire \nand actuate the  mind and body. It should be obvious to reasoning minds that borrowed activity must be paid for \nsooner or later.  \n \n   Using nerve -energy in excess of normal production \nbrings on enervation. Few people waste nerve -energy in \none way only. Food is a stimulant. Overeating is \noverstimulating. Add to this excess one or two other \nstimulants \u2014Coffee or tobacco \u2014excessive venery, \noverwork and worry, and one subject to that amount of \ndrain of nerve -energy will become decidedly enervated. \nElimination falls far short of requirements; consequently \ntoxin accumulates in the blood. This adds a pronounced \nauto-toxin stimulation to that coming from overstimulating \nhabits, and completes a vicious circle. This complex stands \nfor a disease -producing Toxemia, which will be permanen t \nexcept as toxin crises \u2014so-called acute diseases \u2014lower the \namount of toxin, again to accumulate and continue until the \nhabits that keep the body enervated are controlled. Perfect \nhealth cannot be established until all enervating habits have \nbeen eliminate d.     \n \nDEFINITION of Toxemia and crises of \nToxemia: \u2014In the process of tissue building \u2014\nmetabolism \u2014there is cell building \u2014\nanabolism \u2014and cell destruction \u2014catabolism. \nThe broken down tissue is toxic and in \nhealth \u2014when nerve energy is normal \u2014it is \neliminated from the blood as fast as evolved. \nWhen nerve energy is dissipated from any \ncause \u2014physical or mental excitement or bad \nhabits \u2014the body becomes enervated, when \nenervated, elimination is checked, causing a \nretention of toxin in the blood or Toxemia. \nThis acc umulation of toxin when once \nestablished will continue until nerve energy is \nrestored by removing the causes. So -called \ndisease is nature\u2019s effort at eliminating the \ntoxin from the blood. All so -called diseases are \ncrises of Toxemia.  \n Introduction to Tox emia  \n \n   THE medical world has built an infinite literature without \nany (except erroneous and vacillating) ideas of cause. \nMedicine is rich in science, but now, as well as in all past \ntime, it suffers from a dearth of practical ideas. The average \ndoctor is  often educated out of all the common -sense he \nwas born with. This, however, is not his fault. It is the fault \nof the system. He is an educated automaton. He has facts \u2014\nscientific facts galore \u2014without ideas. Ford has mechanical \nfacts\u2014not more, perhaps, than  thousands of other \nmechanics, but he joined them to an idea which made him a \nmultimillionaire. Millions have facts, but no ideas. \nThousands of doctors have all the scientific data needed, \nbut they have not harnessed their science to common -sense \nand philo sophy.  \n \n   Without a clear conception of cause, cure must remain \nthe riddle that it is.  \n \n   The late Sir James Mackenzie \u2014while living, the greatest \nclinician in the world \u2014declared: \u201cIn medical research the \nobject is mainly the prevention and cure of dise ase.\u201d If \n", "token_ids": [708, 19434, 8624, 13, 7566, 11, 433, 18809, 701, 8624, 2001, 9514, 889, 3350, 720, 998, 1505, 704, 422, 279, 350, 52965, 1887, 315, 27208, 17208, 311, 701, 1162, 13, 720, 9642, 26, 4250, 499, 13383, 430, 2383, 323, 2015, 47274, 3536, 279, 720, 359, 8194, 30, 1628, 433, 374, 279, 1890, 505, 81967, 5724, 311, 9998, 11, 505, 720, 11046, 311, 6136, 11, 505, 6136, 311, 10065, 11, 505, 10065, 311, 893, 11, 720, 1527, 893, 311, 4059, 11, 323, 505, 4059, 311, 2307, 482, 38824, 2345, 28622, 13, 2057, 720, 817, 264, 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{"text": " sexual responses of a partner and how to excite, seduce, \nand satisfy that partner. Love-play is an erotic language for lovers \nwho enjoy sex and all its sensual ramifications as natural pleasur e. \nIt is played in privacy by a couple as a reciprocal game. \nFulfilling sex does not depend entirely on specific techniques \nor even successful performance of the Art of the Bedcham ber. \nSexual happiness between partners in a monogamous relation\u00ad\nship depends on a host of other factors-physical, psychological, \nemotional, even financial. The art of lovemaking can enhance \npleasure and thrill in a happy relationship, but it cannot create \nthem in an unhappy one. Above all, personal alchemy between \nlovers is a unique mind-body interaction, unprecedented in expe\u00ad\nrience and unpredictable in result. \nMany couples, especially those long married, tend to stay in a \nwell-worn lovemaking rut. They become captives of routines, \nfrom initial love-play, if there is any, to orgasm. Lov emaking, es\u00ad\npecially love-play, becomes exciting when it is in1provised occa\u00ad\nsionally. Improvising enables each partner to adapt to whatever Tht Alchrmy of Desire ANCIENT SECRE TS FOR MODERN LOVE RS \n190 responses are observed in the other, and concentrate on whatever \nbest excites the latter. People exhibit a wide variety of reactions to \nerotic stimulation, whether it be external stimulation of the body \nor internal stimulation of the mind-or both. Some moan, some \nwhisper, some talk a blue streak, some ululate like banshees. Oth\u00ad\ners, instead of vocalizing their reactions, express them in body \nlanguage, from epileptic thrashing to apparent rigor mortis. A \nsensitive lover can gauge a partner's reactions to love-play. \nThe various reactions, or symptoms of arousal, range from \nphysiological, reflecting the sensory input experienced by the \nbody, to cerebral, reflecting thoughts and emotions exciting the \nmind. Men often react readily to physical stimulation, while \nmost women are put in an erotic mood more easily by psychologi\u00ad\ncal stimulation of thoughts and emotions. The relative power of \nphysical and psychological stimuli, however, varies among indi\u00ad\nviduals and over time within the same individual. \nLove-play starts, or should start, long before a kiss or an em\u00ad\nbrace. It may begin with a subtle innuendo, an erotic code word, a \nbrazen sexual invitation. Or the body may speak with a glance, a \nsmile, a toss of hair or heave of bosom. Or the opening signals \nmay begin amid an erotic ambience of low lights, sensual music, \nthe scent of flowers or natural perfume of the body. Familiar part\u00ad\nners, especially long-married spouses, often telescope or even skip \nlove-play, but an occasional return to romance could banish bed\u00ad\nroom blahs and lend a piquant touch to lovemaking. \nThe physical phase of love-play should be approached with \ncaution. Since love-play and coitus are the most intimate acts \nshared by two individuals, personal hygiene is of paramount im\u00ad\nportance. \nAs n1en arc more genital-oriented than wotncn, a n1an tnight \ntend to go directly to his partner's genitals at the start of love-play. \nThis may dan1pcn the ardor of a sensitive wotnan. Since any sud\u00ad\nden sexua l act could be either elixir or poison to a sensitive part\u00ad\nncr, especially a tcnule, one should respect all the dos and don'ts, \nand watch tor the various traffic signs-\"slow,\" \"yield,\" \"stop,\" \n\"soft shoulder,\" \"curve ahead,\" \"slippery when wet.\" If one wants \nto venture into uncharted territory, a good tactic is to zip in tenta\u00ad\ntively and zip out inunediatcly, to test the partner's reaction. If the \nreaction is clearly negative, change course. If the resistance seems \nhalfhea rted or a ntcrt' ritual, ust' the Taoist tactics of two steps for-ward, one step back. With this strategy in love-play, one may dis\u00ad\ncover untold delights that both partners secretly yearn for but are \nreluctant to admit verbally. \nAnytime and anywhere could be good for love-play. Although \nsome lovers, out of either inventiveness or desperation, are at\u00ad\ntracted to unconventional, even dangerous, locales, most prefer \na more romantic environment-a secluded, moonlit beach, or a \ncozy, dimly lit living room, with the flowing cadences of a piano \nin the background, or a candlelit bedroom, perhaps with the bed \nstrewn with rose or jasmine petals. \nLovE-PLAY HAs A PRELUDE \nThe prelude to love-play may be deliberately programmed or en\u00ad\ntirely spontaneous. A nervous laugh, significant glance, double \nentendre, or similar gesture or comment from either partner could \ntouch off a train of delightful events-whether a brief exchange \nof sensual affections or lengthy lovemaking in the form of re\u00ad\npeated, passionate coitus. \nThe signals may be romantic. By stroking the partner's palm \nvery lightly with a finger or sucking a fingertip, one can ignite an \nall-night conflagration. Occasional butterfly kisses-quick, light, \nflirtatious -here and there on the partner's arm, face, and neck tit\u00ad\nillate. Nibbling an earlobe is one way to excite a partner. After all, \nsome of the acupoints on the ear arc love points. The natural fra\u00ad\ngrance of a clean woman is intoxicating to some men, especially \nduring an erotic encounter. \nOlfactory sensitivity is a major element in Chinese erotic po\u00ad\netry, as seen in the celebrated poem \"Ten Fragrances,\" mentioned \nearlier. It is also important in the West. The French, for instance, \nusc the term cassolette (perfume pan) to describe the fragrance from \na woman's body-lips, hair, skin, armpits, vulva-as well as her \nling erie. This natural feminine fragrance is best enjoyed with the \nsniff-ki\ufffds. or so-caHed Chinese kiss, done by putting one's nose \nnext to the selected area of the partner's body and sniffing away \nsoulfully. The ( :hinc\ufffdc usc: the nasal kiss mainly as an affectil 1nat c \ngesture with little childr en and as a flirtatious act bct wt\u00b7cn sexes. \nLip- kissin g is strictly an erotic bed room act in ( :hina. \nIf partners arc dining privatl\u00b7ly, pl\u00b7rhap\ufffd with candklight and The Alchemy of Desir e ANCIE NT SECR ETS FO R MODERN LOV ERS \nsoft nn1sic, feeding one another rnay be stimulatin g. The feeding \ncan progress from spooning food into one another's mouth, to \nn1outh-to-n1outh transfer of soft food. Ideal erotic foods for this \npurpose include peaches, jelly, raw oysters, and dams. Mouth-to\u00ad\nrnouth feeding of wine is an age-old sensual act that tantalizes \nnuny lovers. Some people delight in pouring a little champagne \ninto the navel of the partner, and drinking from-as well as lick\u00ad\ning and kissing-the fleshy cup. The chilled, fizzing champagne \nstimulates the partner onto whose navel it is poured. Warm rice \nwine, such as Chinese Shaoshing or Japanese sake, is a good alter\u00ad\nnative. \nOne of the great preliminaries to sex is dancing-touch danc\u00ad\ning. Many torn1s of dancing, in fact, are evolved from stylized, \nsytnbolic representations of the sexual act. Touch dancing may \npermit one to sense a lot physically about one's partner through \nrhythm, moven1ent, and body contact-even with the clothes on. \nA discerning individual can appraise intuitively the sexual style of \nthe dancing partner. Dancing in private while half dressed or un\u00ad\ndressed is a spicy prelude to love-play. \nSignals of this prelude arc often playful. Sporadic, fleeting \ngestures carried out in a seemingly accidental or absentm inded \nmanner have a built-in safety cushion in case of resistance, yet \nthey may be very tantalizing to a receptive target. Some signals \narc especially effective, whether one is dealing with a sexually in\u00ad\nhibited partner or a fan1iliar but hitherto platonic friend. One is \nthe \"dead hand,\" by which a person \"absentn1indedly\" and lightly \nplaces a hand on another's upper ann, shoulder, waist, or thigh. If \nthe reaction is negative, the hand is pron1ptly withdrawn; if there \nis no negative reaction, it renlJins ther e \\Vithout any 1noven1ent, \nas if dead ; if the reaction is positive, the dead hand con1es to lite \nand becornes progr essiv ely friskier. \nAnother pbyful ploy is a pinch, appl ied on sorne finn, fleshy \npart of the body such as the shoulder if ont' is shy, or the thig h or \nbut tocks if one is bolder. 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{"text": " us out of the labyrinth of experience and  \nreturn us to our being, where the peace and joy for which we long resides.  \n     The formulation  \u2018I am\u2019 is a conceptualisation of the experience  \u2018I am\u2019, the  \nawareness of being. It is like an image of the screen on the screen. As long as  \nit is not qualified by experience, \u2018I am\u2019 refers directly to intimate, impersonal,  \ninfinite, self-aware being.  \n     It is for this reason that \u2018I am\u2019 is said to be the divine name. It is a beacon  \nin the mind of the reality that lies behind  the mind and is, at the same time,  \nthe very essence  of  the mind. T o abide in the \u2018I am\u2019 is the highest form of prayer.  \n44the ultimate prayer\nthe soul, the world and god  \n \nI have always thought of God as being at an infinite distance from myself.  \nYou seem to be suggesting that what is traditionally referred to as God is our very  \nown being. Is that right?    \n \nMany of us intuitively feel that there is a reality behind the visible universe  \nwhich the finite mind, due to its limitations, cannot know. However, believ -\ning ourself to be an individual person, we project this greater reality at an  \ninfinite distance from us, thereby satisfying our intuition that it is impersonal  \nand unlimited but neglecting its intimacy. After all, we as a person emanate  \nfrom the universe, and therefore, whatever is the ultimate reality of the uni -\nverse must also be the ultimate reality of ourself. In this way, we emphasise  \nits transcendence at the expense of its immanence.  \n     Thus, the conventional idea of a creator God, beyond the world and at  \nan infinite distance from ourself, is the inevitable corollary of the belief in  \nourself as a temporary, finite, independently existing entity. Instead of sinking  \ndeeply into our own being, discarding everything that is not essential to it,  \nuntil its impersonal, unlimited but utterly intimate essence is revealed, we  \nproject God beyond the universe and then enter into a relationship of prayer  \nand devotion to that God. The unity of being becomes the individual self or  \nsoul, the world and God.  \n     T o better understand this, imagine an actor, John Smith, playing the part  \nof King Lear in Shakespeare\u2019s play. It is as if King Lear, believing himself to  \nbe the king of England, the father of three daughters and at war with France,  \nintuits the presence of John Smith but, unable to find him in his own ex -\nperience, projects him at an infinite distance from himself and then begins  \nto search for him, entering into a relationship of devotion and supplication  \nwith him without realising that he is, in fact, his very own being.  \n     This exoteric practice of prayer attenuates the ego or sense of separation,  \nat least to a degree, and for this reason was considered a regulating factor in  \nsociety for many centuries. However, in most cases, the sense of being a sep -\narate individual remains intact, and is even enhanced by its association with  \nits particular image of God.  \n     Being a projection of the mind, this idea of God must share its limita -\ntions. It is, as such, not so much that God \u2018made man in His own image\u2019,  \n45you are the happiness you seek\nalthough that is true in another sense, but that man conceived God in his  \nown image. Such a God must always be a product of the limited point of  \nview of the mind that projects it, and thus is always in danger of becoming  \nan idea in the service of the ego.  \n     The egoic appropriation of the divine paves the way for individuals and  \nnations to act out their beliefs and prejudices while claiming to be inspired  \nand sanctioned by God. In this way, religion may cease to be a unifying prin -\nciple in society and become a source of division, conflict and hostility.   \n     Having said that, just as meditating on an object such as a mantra or the  \nbreath may be a prelude to the mind\u2019s subsidence in its source, likewise our  \ndevotion to an external God may be a preparation for the dissolution of our  \nlonging in its source of pure love.  \n     And even after the traditional distinction between self and God has dis -\nsolved, the love that is the inevitable consequence of this dissolution may  \nwell continue to express itself in dualistic terms. Indeed, some of the finest  \npoetry that has ever been written is couched in traditional dualistic language,  \nalthough much of it bears the unmistakable signature of one whose sense of  \nself has completely dissolved in God\u2019s being.  \n \nabiding as \u2018i am\u2019  \n \nJust as the highest form of meditation is not the directing of attention to -\nwards an object, however refined that may be, but the immersion of attention  \nin its source of pure awareness, so the highest prayer or the ultimate gesture  \nof devotion is not a movement of our longing towards the beloved but the  \nsubsidence of our longing in its source of pure love. In the words of a six -\nteenth-century Italian monk, \u2018Lord, Thou art the love with which I love  \nThee\u2019. It is the baptism of becoming in the ocean of being.  \n     When attention is divested of its object, it stands revealed as pure aware -\nness; when devotion is relieved of the beloved, it stands revealed as love.  \n     Just as one who practises meditation must, at some point, relax the fierce  \ndiscipline of attention and come to rest in and as the presence of awareness,  \nthe same is true for one on a path of devotion. The apparently separate sub -\nject of experience who once longed to merge with the object of her devotion  \nnow realises that she must abandon it and subside in the source of pure love  \nfrom which her devotion arises.  \n46the ultimate prayer\n     Thus it is said, \u2018In the existence of your love, I become non-existent.\u2019 *  \nOn both paths, our efforts have brought us to a threshold beyond which  \nthey cannot pass.  \n     At some point there is a shift or a conversion in our understanding:  \nwhat  appears from the perspective of a separate self to be the effort we make  \ntowards the object of our longing is, in fact, the subject of our longing attract -\ning us into itself.  \n     Our longing is only the veiling of love. What we, as an apparently sep -\narate self, experience as effort is, in fact, the gravitational pull of grace.  \nAll desire is the attraction of love.  \n     For this reason, the ultimate prayer is to take the name \u2018I am\u2019 and lose  \noneself in its referent, abiding as that. In this abidance, our being is divested  \nof the qualities and limitations that it acquires from experience and stands  \nrevealed as intimate, impersonal, infinite being.  \n     Just as we take off all our clothes before going to bed at night, revealing  \nour naked body, so, in the practice of prayer, we discard everything that is  \nsuperfluous to us, leaving naked being revealed. The person has dissolved,  \nleaving only impersonal, infinite, utterly intimate being. Thus, the art of  \nprayer is to abide as \u2018I am\u2019. It is the practice of the presence of God.  \n \n*     *     *  \n \nWhen I first heard about my true nature of being aware or awareness itself, it was  \neasy and natural to reside there, but now the old habits of thinking and feeling have  \nreturned and I find myself going back and forth. How can I stay in awareness?  \n \nWhen you say, \u2018How can I stay in awareness?\u2019 you are taking yourself to be  \nsomething other than awareness, such as a body or a mind. Awareness is con -\nsidered something that you must approach, rest in for a period of time and  \nthen leave. This \u2018something other than awareness\u2019 is the bundle of thoughts,  \nimages, feelings, sensations and perceptions that constitute the ego or separ -\nate self that most people believe and feel themselves to be, and around whom  \ntheir activities and relationships revolve.  \n47* Jelaluddin Rumi, \u2018I Am Yours\u2019, The Love Poems of Rumi, translated by Fereydoun Kia, edited by Deepak  \nChopra (Harmony, 1998 ).you are the happiness you seek\n     One of the activities of this apparently separate self is to undertake a spiri -\ntual practice such as meditation in order to cease being a separate self, with  \nthe suffering that inevitably attends it, and become open, empty, inherently  \npeaceful awareness. However, such an activity simply perpetuates the separate  \nself at its origin, which is why it is so frustrating.  \n \nSo is there nothing I can do?  \n \nThere is nothing that you, awareness, need to do to be yourself. You are  \nalready always only yourself. However, if we believe and feel ourself to be  \na separate self, then we are already doing something. What are we doing?  \nSeeking peace and happiness in objective experience.  \n \nSo what can I do?   \n \nInvestigate the \u2018I\u2019 on whose behalf the search for peace and happiness arises.  \nThat is, turn your attention upon yourself and investigate who you really  \nare, and in this way bring yourself back to the experiential understanding  \nthat you always and already are the awareness that you seek. All the peace  \nand happiness you long for resides there.  \n \nIt is easier said than done.  \n \nNo, it is easier done than said! 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{"text": "using\tchemicals\tregularly\tappear\tin\tthe\tpress.\nAcrylamide,\tartificial\tsweeteners,\tnitrosamines,\tnitrites,\tAlar,\theterocyclic\namines\tand\taflatoxin\thave\tall\tbeen\tlinked\tto\tcancer\tin\texperimental\tstudies.\nThere\tis\ta\twidely\theld\tperception\tthat\tcancer\tis\tcaused\tby\ttoxic\tchemicals\nthat\tmake\ttheir\tway\tinto\tour\tbodies\tin\ta\tsinister\tway.\tFor\texample,\tpeople\noften\tcite\thealth\tconcerns\tto\tjustify\ttheir\topposition\tto\tpumping\tantibiotics\nand\thormones\tinto\tfarm\tanimals.\tThe\tassumption\tis\tthat\tthe\tmeat\twould\tbe\nsafe\tto\teat\tif\tit\tdidn\u2019t\thave\tthose\tunnatural\tchemicals\tin\tit.\tThe\treal\tdanger\tof\nthe\tmeat,\thowever,\tis\tthe\tnutrient\timbalances,\tregardless\tof\tthe\tpresence\tor\nabsence\tof\tthose\tnasty\tchemicals.\tLong\tbefore\tmodern\tchemicals\twere\nintroduced\tinto\tour\tfood,\tpeople\tstill\tbegan\tto\texperience\tmore\tcancer\tand\nmore\theart\tdisease\twhen\tthey\tstarted\tto\teat\tmore\tanimal-based\tfoods.\nA\tgreat\texample\tof\ta\tmisunderstood\t\u201cpublic\thealth\tconcern\u201d\tregarding\nchemicals\tis\tthe\tlengthy,\t$30\tmillion\tinvestigation\tof\tminimally\thigher\trates\nof\tbreast\tcancer\tin\tLong\tIsland,\tNew\tYork,\treferred\tto\tin\tchapter\teight.\tHere,\nit\tseemed\tthat\tchemical\tcontaminants\tfrom\tcertain\tindustrial\tsites\twere\ncreating\tbreast\tcancer\tfor\twomen\twho\tlived\tnearby.\tBut\tthis\till-conceived\nstory\thas\tproven\tto\thave\tno\tmerit.\nAnother\tchemical\tcarcinogen\tconcern\tsurrounds\tacrylamide,\twhich\tis\nprimarily\tfound\tin\tprocessed\tor\tfried\tfoods\tlike\tpotato\tchips.\tThe\t\nimplication\nis\tthat\tif\twe\tcould\teffectively\tremove\tthis\tchemical\tfrom\tpotato\tchips,\tthey\nwould\tbe\tsafe\tto\teat,\teven\tthough\tthey\tcontinue\tto\tbe\thighly\tunhealthy,\nprocessed\tslices\tof\tpotatoes\tdrenched\twith\tfat\tand\tsalt.\nSo\tmany\tof\tus\tseem\tto\twant\ta\tscapegoat.\tWe\tdo\tnot\twant\tto\thear\tthat\tour\nfavorite\tfoods\tare\ta\tproblem\tsimply\tbecause\tof\ttheir\tnutritional\tcontent.\nIn\tchapter\tthree,\twe\tsaw\tthat\tthe\tpotential\teffects\tof\taflatoxin,\ta\tchemical\ntouted\tas\tbeing\thighly\tcarcinogenic,\tcould\tbe\tentirely\tcontrolled\tby\tnutrition.\nEven\twith\tlarge\tdoses\tof\taflatoxin,\trats\tcould\tbe\thealthy,\tactive\tand\tcancer-\nfree\tif\tthey\twere\tfed\tlow-protein\tdiets.\tWe\talso\tsaw\thow\tsmall\tfindings\tcan\nmake\tbig\tnews\tevery\ttime\tcancer\tis\tmentioned.\tFor\texample,\tif\texperimental\nanimals\thave\tan\tincreased\tincidence\tof\tcancer\tafter\tgargantuan\texposures,\tthe\nchemical\tagent\tis\ttrumpeted\tas\ta\tcause\tof\tcancer,\tas\twas\tthe\tcase\tfor\tNSAR\n(see\tchapter\tthree)\tand\tnitrites.\tHowever,\tlike\tgenes,\tthe\tactivities\tof\tthesechemical\tcarcinogens\tare\tprimarily\tcontrolled\tby\tthe\tnutrients\tthat\twe\teat.\nSo\twhat\tdo\tthese\texamples\ttell\tus?\tIn\tpractical\tterms,\tyou\taren\u2019t\tdoing\nyourself\tmuch\tgood\tby\teating\torganic\tbeef\tinstead\tof\tconventional\tbeef\tthat\u2019s\nbeen\tpumped\tfull\tof\tchemicals.\tThe\torganic\tbeef\tmight\tbe\tmarginally\nhealthier,\tbut\tI\twould\tnever\tsay\tthat\tit\twas\ta\tsafe\tchoice.\tBoth\ttypes\tof\tbeef\nhave\ta\tsimilar\tnutrient\tprofile.\nIt\tis\tuseful\tto\tthink\tof\tthis\tprinciple\tin\tanother\tway:\ta\tchronic\tdisease\tlike\ncancer\ttakes\tyears\tto\tdevelop.\tThose\tchemicals\tthat\tinitiate\tcancer\tare\toften\nthe\tones\tthat\tmake\theadlines.\tWhat\tdoes\tnot\tmake\theadlines,\thowever,\tis\tthe\nfact\tthat\tthe\tdisease\tprocess\tcontinues\tlong\tafter\tinitiation,\tand\tcan\tbe\naccelerated\tor\trepressed\tduring\tits\tpromotion\tstage\tby\tnutrition.\tIn\tother\nwords,\tnutrition\tprimarily\tdetermines\twhether\tthe\tdisease\twill\tever\tdo\tits\ndamage.PRINCIPLE\t#6\n___________\nThe\tsame\tnutrition\tthat\tprevents\tdisease\tin\tits\tearly\tstages\t(before\ndiagnosis)\tcan\talso\thalt\tor\treverse\tdisease\tin\tits\tlater\tstages\t(after\ndiagnosis).\nIt\tis\tworth\trepeating\tthat\tchronic\tdiseases\ttake\tseveral\tyears\tto\tdevelop.\tFor\nexample,\tthere\tis\ta\tgeneral\tthought\tthat\tbreast\tcancer\tcan\tbe\tinitiated\t\nin\nadolescence\tand\tnot\tbecome\tdetectable\tuntil\tafter\tmenopause!\t\nSo\twe\tvery\nwell\tmay\thave\tlots\tof\tmiddle-aged\twomen\twalking\taround\twith\tbreast\tcancer\ninitiated\tduring\ttheir\tteens\tthat\twill\tnot\tbe\tdetectable\tuntil\tafter\tmenopause\n.\n14\nFor\tmany\tpeople\tthis\ttranslates\tinto\tthe\tfatalistic\tnotion\tthat\tlittle\tcan\tbe\tdone\nlater\tin\tlife.\tDoes\tthis\tmean\tthat\tthese\twomen\tshould\tstart\tsmoking\tand\teating\nmore\tchicken-fried\tsteak\tbecause\tthey\u2019re\tdoomed\tanyway?\tWhat\tdo\twe\tdo,\ngiven\tthat\tmany\tof\tus\tmay\talready\thave\tan\tinitiated\tchronic\tdisease\tlurking\tin\nour\tbodies,\twaiting\tto\texplode\tdecades\tfrom\tnow?\nAs\twe\tsaw\tin\tchapter\tthree,\tcancer\tthat\tis\talready\tinitiated\tand\tgrowing\tin\nexperimental\tanimals\tcan\tbe\tslowed,\thalted\tor\teven\treversed\tby\tgood\nnutrition.\tLuckily\tfor\tus,\t\nthe\tsame\tgood\tnutrition\tmaximizes\thealth\tat\tevery\nstage\tof\ta\tdisease.\n\tIn\thumans,\twe\thave\tseen\tresearch\tfindings\tshowing\tthat\ta\nwhole\tfoods,\tplant-based\tdiet\treverses\tadvanced\theart\tdisease,\thelps\tobese\npeople\tlose\tweight\tand\thelps\tdiabetics\tget\toff\ttheir\tmedication\tand\treturn\tto\ta\nmore\tnormal,\tpre-diabetes\tlife.\tResearch\thas\talso\tshown\tthat\tadvanced\nmelanoma,\tthe\tdeadly\tform\tof\tskin\tcancer,\tmight\tbe\tattenuated\tor\treversed\tby\nlifestyle\tchanges.\n15\nSome\tdiseases,\tof\tcourse,\tappear\tto\tbe\tirreversible.\tThe\tautoimmune\ndiseases\tare\tperhaps\tmost\tfrightening\tbecause\tonce\tthe\tbody\tturns\tagainst\nitself,\tit\tmay\tbecome\tunstoppable.\tAnd\tyet,\tamazingly,\teven\tsome\tof\tthese\ndiseases\tmay\tbe\tslowed\tor\tattenuated\tby\tdiet.\tRecall\tthe\tresearch\tshowing\nthat\teven\tType\t1\tdiabetics\tcan\tlower\ttheir\tmedication\trequirements\tby\teating\nthe\tright\tfood.\tEvidence\talso\tshows\tthat\trheumatoid\tarthritis\tcan\tbe\tslowed\tby\ndiet,\n16\n\tas\tcan\tmultiple\tsclerosis.\n17,\t18\nI\tbelieve\tthat\tan\tounce\tof\tprevention\tdoes\tequal\ta\tpound\tof\tcure,\tand\tthe\nearlier\tin\tlife\tgood\tfoods\tare\teaten,\tthe\tbetter\tone\u2019s\thealth\twill\tbe.\tBut\tfor\nthose\twho\talready\tface\tthe\tburden\tof\tdisease,\twe\tmust\tnot\tforget\tthat\nnutrition\tstill\tcan\tplay\ta\tvital\trole.PRINCIPLE\t#7\n___________\nNutrition\tthat\tis\ttruly\tbeneficial\tfor\tone\tchronic\tdisease\twill\tsupport\nhealth\tacross\tthe\tboard.\nWhen\tI\twas\ttrying\tto\tget\tthis\tbook\tpublished,\tI\thad\ta\tmeeting\twith\tan\teditor\nat\ta\tmajor\tpublishing\thouse,\tand\tdescribed\tto\ther\tmy\tintent\tto\tcreate\tdisease-\nspecific\tchapters\tthat\trelated\tdiet\tto\tspecific\tailments\tor\t\ngroups\tof\tailments.\nThe\teditor\tasked,\tin\teffect,\t\u201cCan\tyou\tmake\tspecific\tdiet\tplans\tfor\teach\ndisease,\tso\tthat\tevery\tchapter\tdoesn\u2019t\thave\tthe\tsame\trecommendations?\u201d\tIn\nother\twords,\tcould\tI\ttell\tpeople\tto\teat\ta\tspecific\tway\tfor\theart\tdisease\tand\ta\ndifferent\tway\tfor\tdiabetes?\tThe\timplication,\tof\tcourse,\twas\tthat\tthe\tsame\neating\tplan\tfor\tmultiple\tdiseases\tsimply\twasn\u2019t\tcatchy\tenough,\twasn\u2019t\ns", 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{"text": " a national basis, it is clear that large-scale investigations and \nwork in this field are called for. On an individual basis, you \ncan learn more of nature's abundant produce, and with \nfortunate circumstances, you may be able to include at least a few wild fruits or plants in your dietary program. \n \nH\nONEY  \n   Honey is one of the finest foods in the uncooked diet. It is \nunique as a sweetening agent in the sense that it can be used in quantity without harming the teeth. C. W. Eddy has \nreported an experiment in which a dessert spoon of raw \nhoney was taken each evening after cleaning the teeth. The \nhoney was chewed well, coated over the teeth, and worked in \nbetween the teeth, with the object of testing the food for its effect upon dental decay. \"During these years\" declares Eddy, \n\"no new cavities have appeared. In fact, two cavities in quite \npainful teeth, which one of us had, have completely \ndisappeared. The other one of us, who previously suffered \nwith several sensitive teeth, has had no more trouble with them.\" Other experiences with honey have also been \nassociated with high immunity to dental caries. Whether this \nis due to the fact that bacteria cannot live in honey, or to the peculiar chemical combination found in honey, or to the fact \nthat honey needs neither chemical treatment nor extensive \nheat-processing, remains to be seen. Perhaps all three reasons \nare important. \n   Some commercial honey is derived from bees fed large \namounts of refined sugar and is removed before the cells are \ncompletely sealed. Carbolic acid fumes are used to drive the bees from the hives before removing the honey, and the \nhoney is then heated to 150 degrees E and higher. Such honey \nlacks the purity, flavor, and nutritional qualities of raw honey \nproduced by natural methods. As a rule, good honey may be \nobtained from natural food outlets and private beekeepers. In its raw state you can appreciate the food at its best. Honey \nmay be obtained in many types, each of which has a flavor \nand aroma distinctive of it alone, so it is well to include, not \none\n, but man y kinds of hone y in your diet. The hone y may be taken in its liquid or crystallized state. When crystallized \nhoney is ground in a fine mill, it becomes creamed honey, \nwhich is also a satisfactory food. \n   Surprising as it may seem, U. S. \"Grade A\" honey is \ninferior honey which should be avoided on all purchases. \nU.S.D.A. Regulations state that honey may be labeled \"Grade A\" only if it will pass through an 80 mesh strainer. As raw \nhoney possesses too much viscosity to pass through such a \nfine strainer, it cannot pass under the top classification. On \nthe other hand, \"Grade B\" honey need only pass through 48 \nmesh strainers, which can be accomplished without the use of heat. A further point to remember is that \"uncooked\" honey, \nas it is commonly labeled in the honey trade, is simply honey \nwhich has not been heated over a specified high temperature. \nSuch honey can be raw, but it can also be heated to such an \nextent that it will not crystallize. In purchasing honey, it is important to obtain raw honey, and if the honey has \ncrystallized you may be sure it is raw. The crystallized honey \nreturns to liquid consistency when the honey container is \nplaced in a pan of mildly heated water. \n \nD\nAIRY PRODUCTS  \n   Raw dairy products are among our finest sources of \nunheated protein and fat-soluble vitamins. Whether used to \nsupplement the conventional diet, or as a basic portion of the raw diet, they are of exceptional value. The milk is best \nobtained from a \"certified\" source of supply. Cottage cheese \ncan easily be made in the home, and it is an excellent product \nfor general use. Raw cream can be utilized in many ways for \nice cream and other desserts, and it may be soured for salad dressing recipes. Due to the unavailability of raw butter on \nthe general market, it is best to churn your own butter from \nraw cream. Such butter is unexcelled, either for flavor or \nnutritional qualities. \n   Most commercial sour milk products are distinctly inferior \nto the simple sour milk which can be made right in your own \nhome. The well known yogurt, long advertised for its \nsupposed healthful qualities, must be made from pasteurized, \nscalded, or boiled milk in order to enable the special bacterial \ncultures to work satisfactorily. It is distinctly inferior to ordinary sour milk and has lost many nutritional qualities. \nCommercial buttermilk is usually made from pasteurized \nskim milk. It is to be distinguished from real buttermilk, \nwhich is the liquid left when butter is churned from cream. \nSour milk may be prepared simply by placing fresh milk in an o\npen container in a warm place. It will transform into clabber and whey, which may be taken as is or beaten into a smooth \nconsistency through the use of an egg beater or liquefier. \n   It may be pointed out that, for some people, these sour milk \nproducts represent a superior source of food to sweet milk \nproducts. Sweet cow's milk forms a much harder curd in the \nstomach than does human milk, and a number of people find that this is difficult to digest. Others may digest the milk with \nease, but later complain of sensitive reactions in different \nparts of the body. For a large percentage of these people, sour \nmilk and sour milk products offer a solution to their \ndifficulties. In sour milk the casein is furnished in a precipitated and finely divided condition, which does not tend \nto the formation of such hard curds as are formed by sweet \nmilk. For this reason, it can be of greater value. It may be \nsignificant that sour milk products, rather than sweet milk, \nhave been utilized as staple foods by certain racial groups \nwho were known for their good health and great longevity. \n   While cow's milk and its products represent an important \nsource of food in human nutrition, it should not be thought \nthat they need represent the only source of dairy food. \nActually, goat milk is superior, in certain respects, to cow's \nmilk, and it certainly deserves more widespread use. Goat \nmilk does not have to be soured to improve digestibility, for the fresh, sweet goat milk is already found in easily digestible \nform. The fat globules of goat milk are only about one-fourth \nthe size of those found in Jersey cow milk, and they are more \nreadily broken down and dissolved in the human stomach. In \naddition, the curds of goat milk are formed into very light flakes, which are soft and friable, and easily digested like the \ncurds of human milk. Many people who tend to be sensitive \nto cow's milk thus handle goat milk with ease. Goat milk may be used to replace cow's milk in some diets, and to \nsupplement cow's milk in others. \n   There are eighteen distinct types of cheese, and 400 minor \nvariations of these cheese types, in world use. Most of these \ncheeses can be made without cooking the ingredients, and if \nthe cheeses are found in their unprocessed state, they are \nsuitable for good human nutrition. It is still possible to buy imported cheeses made from unpasteurized goat, cow's, or \nsheep milk, and it is also possible to buy certain local cheeses \nmade from unpasteurized cow's milk. Such delicious cheeses, \nmade by natural aging processes, have a more highly prized \nflavor than do pasteurized cheeses, and they are nutritionally \nsuperior in every respect. \n EGGS \n   Raw eggs are a satisfactory animal food when properly \nused. Avoid the use of raw egg whites in their pure state, as the presence of biotin in the egg yolk is necessary to \ncompensate for the avadin in the egg white. If any allergy to \negg white is noticed, the white may be discontinued and the yolks used alone. Fertile eggs are considered nutritionally \nsuperior to infertile eggs, and they should be selected \nwhenever possible. The eggs may be eaten right from the \nshell\u2014a practice enjoyed by many\u2014or they may be beaten \nwith a liquefier or egg beater. Whole eggs or egg yolks may also be used in egg nogs, fruit juices, and liquefied drinks of \nall types, as well as being included in ice cream and many other food products. \n \nM\nEAT \n   There is a strong precedent for using raw meats in human \nnutrition. The people in parts of northern Europe have long \nbeen known to serve raw ground steak in various ways. Some \nof the European sausages have also contained raw meat, and the old Bulgarians, known throughout the world for their \nsuperior health, were proud of eating their bacon raw. The \nMarquesas Islanders, most perfect ly developed of all racial \ngroups in their primitive state, consumed large amounts of raw fish. Indeed the whole Polynesian race in the South Seas was known for its consumption of raw fish. Visitors to the \nSouth Pacific have often stated that there was no native food \nthey learned to enjoy so quickly as raw fish, and no food they \nremembered so long after departing. The Japanese still enjoy \ntheir raw cuttlefish and raw sea bass, while the native \nHawaiians", "token_ids": [264, 5426, 8197, 11, 433, 374, 2867, 430, 3544, 13230, 26969, 323, 720, 1816, 304, 420, 2115, 527, 2663, 369, 13, 1952, 459, 3927, 8197, 11, 499, 720, 4919, 4048, 810, 315, 7138, 596, 44611, 8356, 11, 323, 449, 720, 33174, 13463, 11, 499, 1253, 387, 3025, 311, 2997, 520, 3325, 264, 2478, 8545, 26390, 477, 11012, 304, 701, 34625, 2068, 13, 33006, 39, 198, 55753, 2355, 256, 40715, 374, 832, 315, 279, 28807, 15657, 304, 279, 653, 99797, 10173, 13, 1102, 374, 720, 9782, 439, 264, 10437, 6147, 8479, 304, 279, 5647, 430, 433, 649, 387, 1511, 304, 12472, 2085, 90255, 279, 18311, 13, 356, 13, 468, 13, 469, 54610, 706, 720, 76833, 459, 9526, 304, 902, 264, 43849, 46605, 315, 7257, 720, 71, 2596, 574, 4529, 1855, 11714, 1306, 16204, 279, 18311, 13, 578, 720, 71, 2596, 574, 37433, 291, 1664, 11, 49482, 927, 279, 18311, 11, 323, 6575, 304, 720, 42967, 279, 18311, 11, 449, 279, 1665, 315, 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{"text": "ozing pus. He was scheduled to have his legs \namputated at the hips. I sent his daughter down with the equipment and supplements for the 7 -day cleanse, and he was faithful, and \nredid it two weeks later. The result was excellent. The last I heard of him, he was jacking up his garage to move it so he could ha ve \na bigger organic garden. It only took two weeks to get him mobile, and he\u2019s a happy man. British, Columbia Canada  \n \nAcid -forming Foods. Alkaline -forming Foods.  \nAvoid entirely while on cleanse Consume freely.  \nAlcohol All fresh fruits  \nBlack Pepper All raw vegetables  \nBread (wheat) All salad greens  \nCake All sprouts  \nCanned and frozen food Apple cider vinegar  \nChocolate Dates  \nCigarettes Dr ied apricots  \nCoffee Dried figs  \nComplaining Appreciation  \nCooked whole grains, except Millet Dulse  \nDistilled vinegar Fresh, raw juice  \nEggs Fun  \nFoods cooked with oils Grapefruit  \nMeat, fish, birds, shellfish Nuts and seeds Honey*  \nPasta Joy  \nPopcorn Melons  \nProcessed cereals Millet*  \nSalt Molasses*  \nFruits that have been glazed or sulfured Lima Beans*  \nSoda crackers Potatoes*  \nSoft drinks Raisins  \nDairy (butter, cheese, ice cream, milk, etc.)  \nSugar  \nTea (except herbal, caffeine -free tea)  \nTofu and soy products  \nWheat  products * These foods will slow down the cleansing process,  \nreduce the amount of plaque removed and  \nherefore should be limited.  \nW hile on any of the phases, eat no meat, dairy products, salt, sugar or foods with added sugar in them. Get into the  \nhabit of  reading labels; this will help you know what you\u2019re actually consuming. Have no fried food or foods cooked in oils.  \nLimit your oil intake to cold -pressed organic olive oil or flax seed oil. Honey, real maple syrup and date sugar sweeteners are  \nacceptable.  Eat all the fruit, salads and raw or cooked vegetables you want. Try to have at least one raw meal per day and  \nplenty of fresh vegetable juice and fresh fruit juice. Drink water as often as you like. It is a wonderful addition to the cl eansing  \nprocess.  \nLimit grains, beans, or potatoes to only once or twice a week and make sure to soak them overnight before you  \nlightly cook them. Millet, though an alkaline -forming food, should also be limited to once or twice a week.  \nCarrot Juice is a wonderful, nutrient -rich food choice \u2014but it is high in sugar. Therefore, those who need to restrict  \ntheir sugar intake may need to dilute it with water or other vegetable Juices. Fruit Juices may also need to be diluted. You  \ncan eliminate Juice entirely if you choose. \nIf you follow these suggestions, you\u2019ll condition your body for cleansing in a gradual way and that may keep you from  \nfeeling down, sluggish or toxic.  \nThe Protein Myth  \nFar more people are sick because of too much protein rather than not enough. Protein i s in all fruits and vegetables.  \nThough meat eaters consume more protein, they actually have more protein deficiencies than vegetarians because of  \ndysfunctional liver and digestive activity resulting from intake of too many acid -forming foods.  \nWHAT TO EAT W HILE CLEANSING  \n<|eot_id|><|begin_of_text|>T H E  P U R P O S E  O F  T H I S  B O O K\nIs humanity ready for a transformation of consciousness, an inner\nflowering so radical and profound that compared to it the flowering of\nplants, no matter how beautiful, is only a pale reflection? Can human\nbeings lose the density of their conditioned mind structures and become\nlike crystals or precious stones, so to speak, transparent to the light of\nconsciousness? Can they defy the gravitational pull of materialism and\nmateriality and rise above identification with form that keeps the ego in\nplace and condemns them to imprisonment within their own personality?\nThe possibility of such a transformation has been the central message of\nthe great wisdom teachings of humankind. The messengers Buddha,\nJesus, and others, not all of them known were humanitys early flowers.\nThey were precursors, rare and precious beings. A widespread flowering\nwas not yet possible at that time, and their message became lar gely\nmisunderstood and often greatly distorted. It certainly did not transform\nhuman behavior, except in a small minority of people.\nIs humanity more ready now than at the time of those early teachers?\nWhy should this be so? What can you do, if anything, to bring about or\naccelerate this inner shift? What is it that characterizes the old egoic state\nof consciousness, and by what signs is the new emer ging consciousness\nrecognized? These and other essential questions will be addressed in this\nbook. More important, this book itself is a transformational device that\nhas\ncome out of the arising new consciousness. The ideas and concepts\npresented here may be important, but they are secondary. They are no\nmore than signposts pointing toward awakening. As you read, a shift\ntakes place within you.\nThis books main purpose is not to add new information or beliefs to your\nmind or to try to convince you of anything, but to bring about a shift in\nconsciousness; that is to say, to awaken. In that sense, this book is not\ninteresting. Interesting means you can keep your distance, play around\nwith ideas and concepts in your mind, agree or disagree. This book is\nabout you. It will change your state of consciousness or it will bemeaningless. It can only awaken those who are ready. Not everyone is\nready yet, but many are, and with each person who awakens, the\nmomentum in the collective consciousness grows, and it becomes easier\nfor others. If you dont know what awakening means, read on. Only by\nawakening can you know the true meaning of that word. A glimpse is\nenough to initiate the awakening process, which is irreversible. For\nsome, that glimpse will come while reading this book. For many others\nwho may not even have realized it, the process has already begun. This\nbook will help them recognize it. For some, it may have begun through\nloss or suf fering; for others, through coming into contact with a spiritual\nteacher or teaching, through reading The Power of Now or some other\nspiritually alive and therefore transformational book or any combination\nof the above. If the awakening process has begun in you, the reading of\nthis book will accelerate and intensify it.\nAn essential part of the awakening is the recognition of the unawakened\nyou, the ego as it thinks, speaks and acts, as well as the recognition of the\ncollectively conditioned mental processes that perpetuate the\nunawakened state. That is why this book shows the main aspects of the\nego and how they operate in the individual as well as in the collective.\nThis is important for two related reasons: The first is that unless you\nknow the basic mechanics behind the workings of the ego, you wont\nrecognize it, and it will trick you into identifying with it again and again.\nThis means it takes you over, an impostor pretending to be you. The\nsecond reason is that the act of recognition itself is one of the ways in\nwhich awakening happens. When you recognize the unconsciousness in\nyou, that which makes the recognition possible is the arising\nconsciousness, is awakening. Y ou cannot fight against the ego and win,\njust as you cannot fight against darkness. The light of consciousness is\nall that is necessary. Y ou are that light.C H A P T E R  O N E  T H E  F L O W E R I N G  O F\nH U M A N  C O N S C I O U S N E S S\nEVOCA TION Earth, 1 14 million years ago, one morning just after\nsunrise: The first flower ever to appear on the planet opens up to receive\nthe rays of the sun. Prior to this momentous event that heralds an\nevolutionary transformation in the life of plants, the planet had already\nbeen covered in vegetation for millions of years. The first flower\nprobably did not survive for long, and flowers must have remained rare\nand isolated phenomena, since conditions were most likely not yet\nfavorable for a widespread flowering to occur. One day, however, a\ncritical threshold was reached, and suddenly there would have been an\nexplosion of color and scent all over the planet if a perceiving\nconsciousness had been there to witness it.\nMuch later, those delicate and fragrant beings we call flowers would\ncome to play an essential part in the evolution of consciousness of\nanother species. Humans would increasingly be drawn to and fascinated\nby them. As the consciousness of human beings developed, flowers were\nmost likely the first thing they came to value that had no utilitarian\npurpose for them, that is to say, was not linked in some way to survival.\nThey provided inspiration to countless artists, poets, and mystics. Jesus\ntells us to contemplate the flowers and learn from then how to live. The\nBuddha is said to have given a silent sermon once during which he held\nup a flower and gazed at it. After a while, one of those present, a monk\ncalled Mahakasyapa, began to smile. He is said to have been the only\none who had understood the sermon. According to legend, that smile\n(that is to say, realization) was handed down", "token_ids": [9700, 287, 75676, 13, 1283, 574, 13847, 311, 617, 813, 14535, 720, 309, 631, 660, 520, 279, 43523, 13, 358, 3288, 813, 10003, 1523, 449, 279, 7241, 323, 33690, 369, 279, 220, 22, 482, 1316, 81155, 11, 323, 568, 574, 37513, 11, 323, 720, 1171, 307, 433, 1403, 5672, 3010, 13, 578, 1121, 574, 9250, 13, 578, 1566, 358, 6755, 315, 1461, 11, 568, 574, 503, 9162, 709, 813, 19833, 311, 3351, 433, 779, 568, 1436, 6520, 5320, 720, 64, 11493, 17808, 13863, 13, 1102, 1193, 3952, 1403, 5672, 311, 636, 1461, 6505, 11, 323, 568, 753, 264, 6380, 893, 13, 8013, 11, 19326, 7008, 2355, 720, 11916, 307, 482, 55857, 40160, 13, 1708, 36641, 483, 482, 55857, 40160, 13, 2355, 53216, 11622, 1418, 389, 81155, 1221, 32423, 26662, 13, 2355, 2149, 11353, 2052, 7878, 26390, 2355, 14755, 52882, 2052, 7257, 24822, 2355, 33, 888, 320, 86, 20559, 8, 2052, 33566, 52011, 2355, 62190, 2052, 8314, 11934, 2355, 34, 7443, 323, 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{"text": " cause of disease are based upon bacteriology; \nothers find their foundation in the mind and nervous system, and \nchiropractic and related fields give disease a mechanical basis. \nIt is not our purpose here to consider the value of each. Each \ntheory may be applicable in certain cases, but the nutritionist \nbelieves that his has a greater application over a wider variety of \nconditions than any other. He states that the bacteriological, \nmental, and mechanical conditions of the body are dependent to \na large degree upon the initial state of chemical balance. \nToday many people are familiar with nutritional theory and \nisolated segments of biochemical data. Less well known, however, \nare the total implications of the numerous dietary experiments \nand the practical application to human life of all knowledge thus \ngained. Here we shall consider this latter phase of nutritional \nscience, as it is related to the quality and value of our most com- \nmon foodstuffs. At the same time the theoretical value of the \nfoods will be reviewed from the standpoint of chemistry, in its \npossible relation to the experimental and clinical results. The \nconclusions thus arrived at may not coincide with our past con- \ncepts as to what constitutes an adequate diet, nor will they \nnecessarily agree with the nutritional implications associated with \nthe commercial distribution of many common foods. They are, \nhowever, factual and accurate as regards present knowledge of \nt nutrition. They may help to point the way to a more practical \nmode of human dietary habits, as well as act as a limited guide \nfor constructive and healthful meal planning. COMMON SALT \nII. Common Salt \ns ALT IS A CHEMICAL COMBINATION \nof the elements, sodium and chlorine. A molecule of a salt is an \natom of sodium joined to an atom of chlorine. Both sodium and \nchlorine are useful to the body, and sodium is of particular impor- \ntance in maintaining normal metabolism of the cells. About one- \nthird gram of salt is needed each day by the body. This is found \nin green vegetables and many other common foods,*in an organic \ncombination with other minerals, in particular calcium and potas- \nsium. In this form salt appears to be non-toxic, and it serves the \nbody without producing any detrimental side-effects. \nCommon table salt is sodium chloride, in its purified state, in \nthe absence of any other nutrients as are normally found in food. \nIts use as a seasoning to foods extends back to the origin of \nrecorded history, though it was first used only at the tables of \nthe upper classes. In the Middle Ages its use had spread to most \nof the European population, and about 150 years ago it was \nmanufactured and distributed on a large scale for the first time \nin America. Today the substance is used in all nations by all sec- \ntions of the earth's civilized population. The average individual \nin the United States consumes from lo to 15 grams of salt each \nday. \nOur discussion here concerns the effects of the pure crystalline \nproduct, common table salt. Until a recent era no such discussion \nwould have been possible, for salt was regarded as essential for \nhealth, without evidence, and investigations which might lead to \nother viewpoints had not been made. Today the old viewpoints concerning salt have been proven false in almost every particular, \nand medicine has established a new basis for its conclusions on \nthe subject. However, many of the professional workers in medi- \ncine and the other healing arts are yet unaware of present knowl- \nedge concerning salt, and the layman is without opinion or he \naccepts the unscientific doctrines of the past. \nOf first consideration is the question: Is salt necessary for the \nsupport of animal life and human life, and a condition of health \nassociated therewith? Popular conception has long decreed an \naffirmative answer. Wild animals are said to make use of salt licks \nat frequent intervals. Domestic animals are said to have a desire \nfor salt, and the substance is provided for many of them. Primi- \ntive races are thought to utilize salt at every opportunity. With- \nout salt, it is believed, animal and human life must necessarily \nsuffer, and possibly perish. I \nBut is this true? In the wild animal kingdom there is very sel- \ndom any consumption of salt. The story of salt licks seem to be \nas old as history itself, but it has little basis in fact. Salt licks and \noutcroppings do exist, but they are not at all prevalent. Men who \nhave been active the greater portion of their lives as hunters, fish- \nermen, and trappers report that they have never seen a salt lick. \nIt is doubtful that many wild animals see or use them either. \nIn some areas inhabited by wild animals there are absolutely \nno salt licks to be found. The deer is one of the few animals \nthat has been seen at outcroppings of salt. However, many \ndeer live in regions where no salt exists, and upon capture they \nrefuse all salt that is offered them. Most other wild animals also \nrefuse salt when first offered, though a long period of captivity \nwith salt feeding may alter the animals7 desire for the substance. \nAmong domesticated animals salt is being used and has long \nbeen used, though not because of any expressed animal craving \nor because farmers have found it necessary for the animals' health. \nt The animals do seem to crave salt after they have used it for a \ntime, but this is not true of the first feedings. The basic purpose \nof using the salt is to increase the animals7 weight more rapidly, \nwhich it does very satisfactorily. However, the abnormal increase DANGERS IN MODERN FOODS COMMON SALT \nin weight seems to decrease their resistance to disease, and some \nailments among farm animals have been traced to their provisions \nof salt. Upon removing these provisions, health tends to improve. \nWhen the earth's primitive races were discovered and visited \nby Europeans, a few racial groups were found to use moderate to \nheavy amounts of salt, but the majority used no salt whatsoever. \nSome had no knowledge of its existence; others, who lived near \nthe sea, had easy access to the product, but they did not use it \nwith their food or in any other way. \nDr. Benjamin Rush made a study of American Indian life at the \nclose of the eighteenth century, and though he found the primi- \ntive Indians to be very healthy, he reported that he could not \n\"find that the Indians used any salt in their diet till they were \ninstructed to do so by Europeans17 In 1864 Dr. Hoffman wrote \nof his experiences with the Indians of the Western plains. Of \nthese people he reported that \"anything they could taste salt in \nthey would invariably refuse:' and he remarked that even when \nhungry they would abstain from foods that had been salted. Yet \nhe commented upon their magnificent state of health and pointed \nout that a \"more athletic, hearty, stout and robust class of men \ncannot be found in the world than these very Indians:' He stated \nthat many \"of them are over six feet high, others of medium size, \nand they will endure more hardship, stand more fatigue, have \nbetter lungs, suffer less from sickness, live longer, on a general \naverage, than the white race, who have all conveniences17 \nMany primitive racial groups of the present era, who yet adhere \nto the native dietary customs, abstain from salt. Some of the \nmore primitive Indian groups of Alaska and northern Canada \nnot only do not use salt but they undertake the most heroic \nmeasures to remove it from commercially prepared salted meat. \nThey soak it overnight in water, then add fresh water and boil \nit an hour, later remove the water, then add fresh water and cook \nit again, simply to get a salt-free food. The arctic traveler, Vilh- \njalmur Stefansson, has pointed out that the primitive Eskimos \ndislike salt and will never use it. On the South Sea Islands many \nsemi-isolated Polynesian and Melanesian groups get no salt except \nI: 8 I that which remains on the fish they consume. In central Africa \n, salt is completely unknown by some of the primitive groups. \nEven in China salt has been a rare item of diet. One has only to \ngo beyond the bounds of civilization to find that salt is neither \nregarded as necessary nor desirable. \nIt should be clear that salt is not essential for the support of \nanimal or human life. In nature its use is the exception rather \nthan the general rule. A more important question, however, is \nstill unanswered: Does the use of salt seriously interfere with \nhealth and cause physical harm? Judging from the superior physi- \ncal condition of both wild animals and primitive races living with- \nout salt one might suspect that it does, but before drawing any \nconclusions therefrom it is necessary to consider more definite \nand practical information on the subject, as well as the theoretical \nobservations involved. \nSalt seems to have a deleterious effect on the process of diges- \nI tion. This was explained as early as 1900 by Linossier, who showed \nthat the amount of salt consumed at any ordinary meal retarded \nprotein digestion as much as would a reduction of 40 to 50 per \ncent in the amount of pepsin (the digestive ferment necessary to \ndigest proteins). A further explanation for the digestive impair- \nment may be that, in disguising the flavor of foods, salt hinders \nthe exact adaption of the digestive juices to the particular food \nbeing eaten. \n~;", "token_ids": [5353, 315, 8624, 527, 3196, 5304, 17854, 31226, 26, 720, 59961, 1505, 872, 16665, 304, 279, 4059, 323, 23418, 1887, 11, 323, 720, 331, 56087, 24045, 323, 5552, 5151, 3041, 8624, 264, 22936, 8197, 13, 720, 2181, 374, 539, 1057, 7580, 1618, 311, 2980, 279, 907, 315, 1855, 13, 9062, 720, 94304, 1253, 387, 8581, 304, 3738, 5157, 11, 719, 279, 26677, 380, 720, 32898, 2396, 430, 813, 706, 264, 7191, 3851, 927, 264, 22622, 8205, 315, 720, 16902, 1109, 904, 1023, 13, 1283, 5415, 430, 279, 17854, 41314, 11, 720, 93221, 11, 323, 22936, 4787, 315, 279, 2547, 527, 18222, 311, 720, 64, 3544, 8547, 5304, 279, 2926, 1614, 315, 11742, 8335, 13, 720, 15724, 1690, 1274, 527, 11537, 449, 43226, 10334, 323, 720, 61023, 660, 21282, 315, 93532, 828, 13, 9865, 1664, 3967, 11, 4869, 11, 720, 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{"text": " stomach. It was large. Doctors ordered it irradiated. and that caused me to develop Multiple Myeloma (blood and bone  \ncancers). Multiple Myeloma survivors are less than 0.01%. Doctors ordered chemotherapy, which i s like napalming the body,  \ndestroying mostly healthy cells to try and eliminate a few cancer cells. For every cancer cell that is killed by chemotherapy, 1 \nbillion healthy cells are killed. That is like killing everybody on the planet because you don't lik e 6 people.  \nThe chemotherapy made me a semi -invalid, and gave me psoriasis and bursitis. I refused to continue chemo after 3 months. I  \nchose to die rather than be completely crippled for the rest of my short life. At that point I had had 7 \"incurable\" dise ases. \n \nA volunteer for a hospice gave me a small booklet written by a woman who cured her -self of cancer after by drinking raw carrot  \njuice. I thought that was pretty bizarre and unrealistic. But read the book anyway. I tried the carrot juice.  \nWithin 10 days my dyslexia vanished. There I was at 22 years old never having read more than 20 pages of a book, finally able  \nto read. I read voraciously about diets and nutrition. If I went 7 -10 days without drinking the raw carrot juice dyslexia returned.  \nI experi mented with diets, food -combining and sometimes supplements. The macrobiotic diet seemed to put my cancers in  \nremission but exacerbated my diabetes and psoriasis.  \nI began experimenting with helping people who had health problems. I experienced some spectacular healing with raw foods,  \nespecially with enormous consumption of raw fat, like raw cream from cows, in combination with vegetable juices.  \n \nBy my 25th birthday I was eating totally raw food vegan -fruitarian style. At 27 after 2 years eating compl etely raw, I had enough  \nenergy to go wild, even though I was regularly so hungry as a raw -food vegan/fruitarian that sometimes I overate until I vomited.  \nI mounted a bicycle and peddled for 2\u00bd years all over North America from coast to coast and from Alask a to Central America. I  \nlived off the earth. sleeping on the ground, or in trees when it rained. and picking fruit off plants. All of the physical st ress that  \ncame from traveling and living in the elements helped burn up all of the sugar from fruitarianism. \nOsteoporosis became apparent, but I did not then as I should have attribute it to the demineralization caused by large fruit  \nconsumption. I felt euphoric most of the time I did not realize that my extreme highs were mania created excessive fruit.  \n \nI sear ched for answers to complete healing. I wanted to reverse the damage done by medical therapies and not ever be  \nbothered by any of my lingering diseases. I knew that I would not find answers in a society that postulated dictums based on  \ntheory. I wanted exp erience to be my teacher. I lived with somewhat primitive people learning their healing and dietary  \ntechniques. I observed healthy animals for weeks at a time.  \n \nAfter 2\u00bd years my cancers resurged. Rather than fight it. I chose to die. I selected an old Nat ive American burial ground and  \nbegan fasting myself to death. After several weeks fasting I had an unusual experience with coyotes. They gave me a freshly  \nkilled wild jackrabbit. I thought it would kill me if I ate it raw. (I had been told by all of my med ically and scientifically minded  \nrelatives that wild rabbits contained bacteria or virus that would kill a human.) I knew that fasting to death could take at least 60  \ndays. I wanted to end my life more quickly, so I ate the rabbit raw. I returned to my cam psite and lay down to die expecting  \nsevere stomach cramps that I was told accompanied bacterially or virally contaminated food. I felt euphoric, calm and happy. I \nthought that I was leaving my diseased body because I felt so good.  \n \nBut I woke the next morning having had the first completely restful sleep of my life. I was nearly age 30. I began hunting. I ate  \nrattle -snakes and birds. I worked farms for raw milk, cream, eggs and chickens. Within a few months I felt robust and strong.  \n \nI returned to Los A ngeles to spread the wonderful news. Everybody thought that I had lost my mind. Over the next year my  \nhealth increased by leaps and bounds because of the addition of raw meat to my raw diet.  \nHowever because of misinformation about food -borne illness from b acteria and parasites I ate raw meat only two or three times  \na week usually fish or chicken. I always ate it with the fear that there would be a time when bacteria or parasites would sic ken \nand kill me.  \nI began to jog then run. I ran up to 13 miles, did 25 0 pushups with my feet 2 -3 feet off the ground, and 30 handstand pushups  \nevery day for 1 year. Because I had been so weak throughout my life and at this point I could do so much I felt invincible.  \nPeople commented on how extraordinarily healthy I looked.  \n \nI was hired by a health food store as the nutritionist. A few people listened and tried the raw meat, fish and chicken. Their  \nincreased health was always remarkable.  \n \nI experimented with supplements. The more supplements I consumed the weaker I got. I realized within 6 months that  \nsupplements were toxic on a raw diet. Over the 2 -year period I observed that most people who took megavitamin therapy  \ndeveloped toxic livers and glands. It showed up in their irises as well as temperaments and physical conditi on. But because  \nthey experienced an increase in energy. they thought it beneficial. Their highs were from toxic emergencies - the liver sending  \nout hormones calling forth glycogen to handle the toxicity.  \nSupplement -toxicity is similar to coffee or cigarett es, most often producing debilitating side effects. It destroyed my desire and  \nability to exercise. I never returned to exercise and yet I developed and redeveloped the physique that accompanies strenuous  \nregular exercise.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               65 \n \n \nI continued eating raw meat once or twice weekly, and my health gradually increased. Whenever I experienced detoxification, \nhealing was always a progress toward better functionality. I did not deteriorate as most people do on cooked foods or meatles s \nraw foods. I knew I was on the right track by eating raw meat, but I could not set aside the bacteria and parasite phobias. I  was \nespecially concerned because the vagus nerve to my stomach had been severed in surgery for stomach cancer. I had no  \nhydrochloric acid to dissolve and annihilate bacteria and parasites upon entering my body. Science and medicine put me in the  \ncategory of  octogenarians who they say, are in danger of death from bacterial and parasitic invasion from lack of hydrochloric  \nacid in the stomach. I continued to eat meat anyway.  \n \nIn my 35 year I misidentified a poisonous mushroom and ate it. It was the deadliest am anita mushroom, the 'death cap'. I ate  \nenough to kill people my size. My cancers returned twice as bad as they had ever been, and it destroyed 90% of my liver. Alon g \nwith severe liver -pain, extreme weight loss. and body cramps, my diabetes returned. Every book on the death cap mushroom  \nsaid that death came within 10 days and it was welcomed. No one in written history had survived after eating 1/15 the amount I \nhad. I was a semi -invalid again. I healed slowly by eating plenty of raw fat. Too slowly. After 1 1/2 years of healing I began  \neating meats almost daily, including beef, lamb, buffalo, seafood and organically grown fowl. Healing time doubled and diabet es \nvanished. But it took me 6 1/2 years to recover to a somewhat balanced state of being and my cancers to reenter remission for  \nthe third time. It took 11 years to recover to where I had been before I consumed the poisonous mushroom. But I recovered  \ncompletely.  \n \nAfter 12 years eating raw meat and never having had any more than a little diarrhea that  might have been associated with it, I  \nlearned to relax and not fear raw food -borne bacteria and parasites. It seemed to me - at that point - that all of that hullabaloo  \nabout raw food borne bacteria and parasites was superstitious like the witch hunt of o ld times. My research showed that the  \nFDA's research on food -borne bacterial illness, 24 -81 million cases a year, stated that over 96% were cooked and processed  \ncanned and bottled food related. Raw was getting the rap, but cooked and processed were the cul prits. \nI experimented and found that raw foods soured and/or spoiled with lots of bacterial activity but did not putrefy. Only cooke d and  \nprocessed food putrefied. Only cooked and processed foods contained lipid oxides and disease producing protein toxins.  The \nworst that soured and spoiled raw food caused sometimes was nausea and diarrhea with occasional cramps and fever and,  \nrarely, a little blood in the stool - whereas cooked and processed putrefied food often caused such severe poisoning that lives  \nwere lost", "token_ids": [23152, 13, 1102, 574, 3544, 13, 54943, 11713, 433, 76327, 660, 13, 323, 430, 9057, 757, 311, 2274, 29911, 3092, 301, 7942, 320, 51105, 323, 17685, 2355, 66, 32842, 570, 29911, 3092, 301, 7942, 32696, 527, 2753, 1109, 220, 15, 13, 1721, 14697, 54943, 11713, 62730, 11, 902, 602, 274, 1093, 26944, 278, 5424, 279, 2547, 11, 2355, 15886, 287, 10213, 9498, 7917, 311, 1456, 323, 22472, 264, 2478, 9572, 7917, 13, 1789, 1475, 9572, 2849, 430, 374, 7577, 555, 62730, 1174, 220, 16, 720, 65, 15068, 9498, 7917, 527, 7577, 13, 3011, 374, 1093, 13419, 16470, 389, 279, 11841, 1606, 499, 1541, 956, 3208, 384, 220, 21, 1274, 13, 2355, 791, 62730, 1903, 757, 264, 18768, 482, 12071, 11, 323, 6688, 757, 4831, 93003, 323, 293, 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{"text": " the necessity that the human body be properly built,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 246/250especially that of the mother-to-be. She shows clearly that the shape of the pelvis is determined by\nthe method of life and the nutrition. In all primitive tribes living an outdoor life childbirth is easy and\nlabor is of short duration. She shows that this is associated with a round pelvis and that the\ndistortion of the pelvis to a flattened or kidney shape, even to a small degree, greatly reduces the\ncapacity and therefore the ease with which the infant head may pass through the birth canal. In Dr.\nVaughan's wide experience she has observed two ways by which a rough estimate of the pelvic\nshape and capacity may be anticipated: first, by the gait of the individual, because the angle of the\nhips is determined by the shape of the pelvis; and second, by the teeth and jaws. She has\nrecognized an association between facial and dental arch deformities and deformed pelvis.\n    During my investigations in eastern Australia I was informed that the birth rate among the whites\nhad declined over a large area and to such an extent that many families had no children and many\nwomen could produce only one child. The diets used in that district were very largely refined\nwhite-flour products, sugar, polished rice, vegetable fats, canned goods and a limited amount of\nmeat. The alarm regarding the declining birth rate in Australia has recently been a matter of\ndiscussion by the New South Wales legislature as indicated by an Associated Press dispatch from\nSydney, Australia, dated August 1, 1938: \"A'stork derby' with sweepstakes prizes was proposed\nin the New South Wales Legislature today to boost Australia's falling birth rate.\"\n  A report just received from the Bureau of Home Economics, Department of Agriculture,\nWashington, presents figures for the average amount of the various foods used in different income\ngroups in different parts of the United States. These showed that in general about one-third of the\nincome up to $2500 was spent for food per family; further, that the total flour equivalent ranged\nfrom 0.39 to 0.50 pound per capita per day. These quantities will furnish about 829 to 1063\ncalories per day, per capita. It will be seen at once that this provides a large number of the calories\nrequired for growing children and sedentary adults per day. With this number of calories derived\nfrom refined flour products there is no adequate provision for a normal amount of such body-\nbuilding materials as minerals and vitamins. These have been removed, largely, in the milling\nprocess, and are largely denied to our modern civilization insofar as the cereal foods are\nconcerned. This includes vitamin E, so essential for the functioning of the pituitary gland, the master\ngovernor of the body.\n    One of the most important lessons we may learn from the primitive cultures is the detail of their\nprocedures for preventing dental caries. Since I have devoted an entire chapter (Chapter 16) to\nthis I will make only a brief comment here. Simply stated, the practical application of the primitive\nwisdom for accomplishing this would involve returning to the use of natural foods which provide\nthe entire assortment of bodybuilding and repairing food factors. This means the recognition of the\nfact that all forms of animal life are the product of the food environments that have produced them.\nTherefore, we cannot distort and rob the foods without serious injury. Nature has put these foods\nup in packages containing the combinations of minerals and other factors that are essential for\nnourishing the various organs. Some of the simpler animal forms are able to synthesize in their\nbodies some of the food elements which we humans also require, but cannot create ourselves. Our\nmodern process of robbing the natural foods for convenience or gain completely thwarts Nature's\ninviolable program. I have shown how the robbing of the wheat in the making of white flour\nreduced the minerals and other chemicals in the grains, so as to make them sources of energy\nwithout normal body-building and repairing qualities. Our appetites have been distorted so that\nhunger appeals only for energy with no conscious need for body-building and repairing chemicals.\n    A first requisite for the control of tooth decay is to have provided an adequate intake of the\nbody-building and repairing factors by the time the hunger appeal for energy has been satisfied. A\nsufficient variety of foods must be used to supply the body's demand for those elements which it\nneeds in large quantities, that is, calcium and phosphorus, and the other elements which it needs in\nsmaller quantities, though just as imperatively. One of the serious human deficiencies is the inability\nto synthesize certain of the activators which include the known vitamins. This makes necessary the\nreinforcement of the nutrition with definite amounts of special foods to supply these organic\ncatalysts, especially the fat-soluble activators, including the known vitamins, which are particularly7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 247/250difficult to provide in adequate quantities. I have shown that the primitive races studied were\ndependent upon one of three sources for some of these fat-soluble factors, namely, sea foods,\norgans of animals or dairy products. These are all of animal origin. I have indicated in Chapter 16\nthe nutritional programs that have proved in clinical testing adequate for providing the body with\nnutrition that will not only prevent tooth decay, but check it when it is active. The stress periods of\nlife, namely, active growth in children and motherhood, do not constitute overloads among most of\nthe primitive races because the factor of safety provided by them in the selection of foods is\nsufficiently high to protect them against all stresses. I have indicated the type of nutrition that is\nespecially needed for these stress periods in our modern civilization. Also, that it is not necessary\nto adopt the foods of any particular racial stock, but only to make our nutrition adequate in all its\nnutritive factors to the primitive nutritions. Tooth decay is not only unnecessary, but an indication of\nour divergence from Nature's fundamental laws of life and health. (See Chapter 16 for primitive\nmenus.) The responsibility of our modern processed foods of commerce as contributing factors in\nthe cause of tooth decay is strikingly demonstrated by the rapid development of tooth decay\namong the growing children on the Pacific Islands during the time trader ships made calls for dried\ncopra when its price was high for several months. This was paid for in 90 per cent white flour and\nrefined sugar and not over 10 per cent in cloth and clothing. When the price of copra reduced\nfrom $400 a ton to $4 a ton, the trader ships stopped calling and tooth decay stopped when the\npeople went back to their native diet. I saw many such individuals with teeth with open cavities in\nwhich the tooth decay had ceased to be active.\n    In undertaking to make practical application of primitive wisdom to our modern problems, the\nfield is so broad that only a limited number of items may be included. It is important to emphasize\nthe difference between the procedures used in the preparation of boys and girls for life in many of\nthe primitive groups, and in our modern social organization. Few people will realize the remarkable\ntraining given the primitive children, with the fathers and mothers as tutors. To illustrate, among the\nIndians of the far North in Canada near the Arctic Circle, the girls rather than the boys select a\ncompanion for life. This is done with the help of her parents. Before a boy is considered worthy of\nconsideration he must demonstrate that he can build the winter cabin, provide the firewood for\nmaintaining the home of the parents, and all of the provisions of wild game, during the trial period\nof several weeks. After an adequate demonstration of bravery as well as of skill, in which the boy\nmust kill a grizzly bear, he is accepted into the home for a period of trial marriage. The girl has the\nprivilege of making her choice by trial, but when the choice is made there is complete faithfulness\non the part of both. Girls are prepared for life's duties by being taught to make clothing, prepare\nfood, care for children and assist in the maintenance of the home. I have seldom, if ever, seen such\nhappy people as these forest Indians of the far North.\n    In Chapter 10, in discussing the Australian Aborigines, I have similarly described the\npreparation of boys for the responsibility of manhood. No modern college graduate has to win his\nspurs under more exacting examinations and tests than do those boys.\n    In Africa several specialties call for special training. The medicine men spend several years\nunder the training of a tutor. Each boy must provide a specified number of cattle per year which\nare eaten by the group.\n    Probably the most indelible impression that is left by my investigations among primitive races, is\nthat which came from examining 1,276 skulls of the people who had been buried hundreds of\nyears ago along the Pacific Coast of Peru and in the high Andean Plateau, without finding a single\nskull with the typical marked narrowing of the face and dental arches, that afflicts a considerable\nproportion not only of the residents in modernized districts in Peru, but in most of the United States\nand many communities of Europe today. I know of no problem so important to our modern\ncivilization as the finding of the reason for this, and the elimination of the cause of error. Perhaps\nfew will recognize the significance of this important point. 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2737, 279, 3967, 46192, 11, 902, 527, 8104, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 14125, 14, 5154, 13798, 3951, 311, 3493, 304, 26613, 33776, 13, 358, 617, 6982, 430, 279, 28694, 21234, 20041, 1051, 198, 38655, 5304, 832, 315, 2380, 8336, 369, 1063, 315, 1521, 8834, 1355, 337, 41572, 9547, 11, 32125, 11, 9581, 15657, 345, 1813, 598, 315, 10099, 477, 34479, 3956, 13, 4314, 527, 682, 315, 10065, 6371, 13, 358, 617, 16717, 304, 15957, 220, 845, 198, 1820, 43226, 7620, 430, 617, 19168, 304, 14830, 7649, 26613, 369, 8405, 279, 2547, 449, 198, 83664, 430, 690, 539, 1193, 5471, 26588, 31815, 11, 719, 1817, 433, 994, 433, 374, 4642, 13, 578, 8631, 18852, 315, 198, 14789, 11, 32125, 11, 4642, 6650, 304, 2911, 323, 6691, 5812, 11, 656, 539, 35256, 927, 33785, 4315, 1455, 315, 198, 1820, 28694, 21234, 1606, 279, 8331, 315, 7296, 3984, 555, 1124, 304, 279, 6727, 315, 15657, 374, 198, 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4251, 20415, 323, 198, 1116, 1619, 13465, 323, 539, 927, 220, 605, 824, 2960, 304, 28392, 323, 17895, 13, 3277, 279, 3430, 315, 6293, 969, 11293, 198, 1527, 400, 3443, 264, 8941, 311, 400, 19, 264, 8941, 11, 279, 45465, 18198, 10717, 8260, 323, 26588, 31815, 10717, 994, 279, 198, 16455, 4024, 1203, 311, 872, 10068, 10173, 13, 358, 5602, 1690, 1778, 7931, 449, 18311, 449, 1825, 57709, 1385, 304, 198, 8370, 279, 26588, 31815, 1047, 59477, 311, 387, 4642, 627, 262, 763, 49326, 311, 1304, 15325, 3851, 315, 28694, 24278, 311, 1057, 6617, 5435, 11, 279, 198, 2630, 374, 779, 7353, 430, 1193, 264, 7347, 1396, 315, 3673, 1253, 387, 5343, 13, 1102, 374, 3062, 311, 47032, 198, 1820, 6811, 1990, 279, 16346, 1511, 304, 279, 18459, 315, 13305, 323, 7724, 369, 2324, 304, 1690, 315, 198, 1820, 28694, 5315, 11, 323, 304, 1057, 6617, 3674, 7471, 13, 44015, 1274, 690, 13383, 279, 23649, 198, 31754, 2728, 279, 28694, 2911, 11, 449, 279, 40317, 323, 27698, 439, 84032, 13, 2057, 41468, 11, 4315, 279, 198, 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323, 304, 279, 1579, 1628, 5420, 31403, 2933, 11, 2085, 9455, 264, 3254, 198, 4991, 620, 449, 279, 14595, 13160, 98867, 315, 279, 3663, 323, 29106, 5438, 288, 11, 430, 3611, 57545, 264, 24779, 198, 782, 15750, 539, 1193, 315, 279, 11062, 304, 6617, 1534, 27536, 304, 48847, 11, 719, 304, 1455, 315, 279, 3723, 4273, 198, 438, 1690, 10977, 315, 4606, 3432, 13, 358, 1440, 315, 912, 3575, 779, 3062, 311, 1057, 6617, 198, 94230, 2065, 439, 279, 9455, 315, 279, 2944, 369, 420, 11, 323, 279, 44032, 315, 279, 5353, 315, 1493, 13, 19292, 198, 71830, 690, 15641, 279, 26431, 315, 420, 3062, 1486, 13, 1115, 1253, 387, 279, 2944, 3249, 279], "source": "0xBreath/holistic-books"}
{"text": " floats freely in the body, or, forms into encapsulated cysts. She \nand Ken looked-up Ascites on the Internet and were horrified to find that there was \nalmost nothing on the subject. They then designed a website about Ascites and their \nexperiences, www.asciteshelp.com. It is one of the most outstanding sites on the net \nand Cindy and Ken's trials and tribulations give hope to thousands.\nAlthough it is against the law for me to disagree with her doctor, I  do not think \nCindy had Ascites. As the medical community has been beguiled, this is the way I  see \nthis potentially terminal condition: It has been my experience (as in Cindy's case) that \nthese multiple fluid cysts are a result of taking my enzymes, and that the body's self \ndefense forms pockets of very toxic metabolic wastes. If these toxic wastes were not \ncaptured in cysts they are usually fatal.\nThis was also the case with Dr. Pamela and the after effects of Chelation Therapy \nthat removed toxic metals from her body. In Dr. Pamela's case, a fluid cyst twice the \nsize of the kidney was formed to hold these toxic substances until they could be \nsafely removed from the body. Of course, the ignorant physician wanted to remove \nthe kidney. These fluid cysts are life saving back-up systems Yahweh, God Almighty, \nhas built into this most perfect instrument of all creation.\nCindy is a \"Gate Rattler\".  Even when she was in extensive pain, her desire was to \nlive and not rattle the front gates of heaven. Whenever she was pushed to her limit, \nshe would have visions of St. Peter, looking in his book telling her that she had not\n52\nWinning The Cancer War\nbeen invited to visit heaven so soon.\nIn fall of 2003, about every ten days to two weeks while experiencing extensive \npain from Ascites fluid buildup, Cindy had many opportunities to rattle St. Peter's \npearly gates. He would go to the throne room and say to Yahweh, God Almighty, \n\"This cute little ol' Florida heifer might be coming to visit us!\" God would say, \"Send \nher back - she has much more work to do.\"\nThis affair with St. Peter went back and forth over 40 times whenever Cindy had fluid \nbuildup. St. Peter was tired of hiking to the throne room so he would shout over to \nGod. \"God, that cute little ol' heifer from Florida might try to visit us again.\" God \nwould shout back, \"Tell her, not yet, go home and get to work!\"\nCindy would have made it inside the pearly gates if it had not been for her \nradiologist and doctor. Every time she would come in to see them when these fluid \ncysts filled up, the radiologist would get out his big long needle and drain another \ncyst. This procedure is called Paracentesis.\nOn September 1, 2003, the Oncologist report stated that the tests performed on the \nAscites fluid showed that the cancer cells were well differentiated, a very positive sign \nconsidering cancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated. Cindy was getting better!\nAlthough in my opinion, Cindy did not have Ascites, it is no wonder the medical \nprofession called these fluid cysts Ascites. They filled-up to the point of causing near \ndeath, then she would rattle Peter's pearly gates and have her little affair with him. \nWhat I  am trying to say is, Yahweh, God Almighty, has a lot of back-up systems built \ninto his created masterpiece.\nWorld War III\nWe have been plunged into World War III by our Common Enemy. The major \ndilemma we are encountering is that you and I, do not recognize that we are in the \nmiddle of World War III, let alone who is our enemy. No metabolic program will \nkeep you well and healthy when you are subject to being attack by biological warfare \nagents via Chem-trails, vaccinations, drugs, contaminated food and \"treated\" water.\n53\nThe Panc reatic  Study\nThe Medical Establishment has for many years  \nendeavored to discredit Dr. Kelley's most successful  \nCancer Paradigm developed in 1963.\nA Review of Dr. Kelley's  \nPancreatic Cancer Patients\nThe Medical Establishment has for many years endeavored to discredit Dr. Kelley's \nmost successful Cancer Paradigm developed in 1963.\nA medical journalist obtained authorization under the guidance and direction of \nDr. Robert A Good, Ph.D., M.D. president of Memorial Sloan Kettering Cancer \nCenter in New York City to review Dr. Kelley's records. The objective of the Medical \nEstablishment was to prove beyond a shadow of doubt, that Dr. Kelley was an \nunorthodox quack. Dr. Kelley's objective was to prove beyond a shadow of doubt \nthat the Kelley Paradigm is the only scientific basis for the Cure of Cancer. Dr. Kelley \nhad some 33,000 well-documented medical records of his Cancer Patients. The \ndocumentation was so overwhelming this Study continued for over 5 years.\nLegally the definition for a Cancer Cure is, a patient must be free of Cancer five \nyears after initial diagnosis. The study was approached from two general parameters. \nFirst parameter was for all types of Cancer. The results indicated a 93% Cure Rate, \nafter their physicians dismissed the patients, stating no further orthodox medical \ntherapy could be helpful for them. In other words, their disease processes had \nexceeded the therapeutic limits of Orthodox Medicine and they could no longer be \nhelped. Thus the standard Orthodox Death Sentence - go home and die!\nDr. Kelley often states, \"it is possible to Cure only 97% of Cancer Patients as in 3% \nof those diagnosed with cancer, the Patient has a death wish, or more frequently the \nnext of kin (wife, husband, parents, children) have a Death Wish for the Cancer \nPatient.\" The conditions for success of the 97% of those Cancer Patients are two in \nnature. One, the patient must have at least 6 months of time to get well into the \nKelley Program and two, one must follow the protocol exactly and faithfully. After \nthe first six months, there is an excellent prognosis for recovery. The Cancer patient's \nroad to success is difficult and usually takes an additional 18 months of intense\n54\nWinning The Cancer War\ntherapy, which can only be accomplished by the Patient. When recovery has been \ngained, one must keep in mind that for the remainder of one's life Diet and \nPancreatic support is mandatory for a Cancer free life.\nThe Pancreatic Study  \nIntroduction\nThe Second parameter of the review dramatically supports the above paragraph. In \nthe Second parameter of the study, there was a 100% cure rate for Pancreatic Cancer \nPatients who carefully, faithfully and completely followed Dr. Kelley's Metabolic \nProtocol.\nThe Orthodox Medical Cure Rate for Pancreatic Cancer is 0%. Although the \nfollowing study includes only a very few Pancreatic cases for various reasons and \nwhims of the reporting journalist, it is the most significant and successful Pancreatic \nCancer Study in the world to date. This study alone proves Dr. Kelley's objective, the \nKelley Metabolic Cancer Paradigm is the only scientific basis and protocol for a \nCancer Cure.\nThe Study\nTwenty-two (22) patients were selected for the study. Seventeen (17) of these \npatients had died. Five (5) patients were cured\nCompliance\nCompliance, that is how rigorously each patient followed his or her Metabolic \nProgram was determined from several sources. Interviews with patients, family \nmembers, physicians, supplement purchases and Dr. Kelley's notes.\nTen (10) of the twenty-two (22) patients had consulted Dr. Kelley only once, and \nhad never followed the Metabolic Program, not even for a single day. All patients \ndied.\nAnother seven (7) patients pursued their Metabolic Program only partially and \nsporadically, for periods of time ranging from four weeks to thirteen (13) months. All \nthese patients, too, were dead. None of these patients had used the Kelley Metabolic \nProgram at all during the three months prior to their death.\nPatients failed to follow the Metabolic Program, or followed it incompletely, for a \nnumber of reasons. One patient, who died the day after visiting Dr. Kelley, was too\n55\nWinning The Cancer War\nsick to begin. Another patient, whose disease had already bankrupted him, could not \nafford the supplements. Several patients gave up on the regime because their \nphysicians strongly opposed Dr. Kelley's approach. In addition, several found the \nlifestyle changes, the diet and detoxification too unappealing.\nThe reasons for non-compliance can be summarized as follows:\nReason for Non-Compliance # Patients\nToo sick 1\nCouldn't afford 1\nToo much trouble or physician opposition 10 \nReason unknown 5\nFive (5) of the twenty-two (22) patients followed the full Metabolic regimen as \nprescribed, and for periods ranging from two to ten (10) years. Each enjoyed a \ncomplete regression of disease, and four (4) were still alive when this report was \npublished (1987). One (1) patent died after eleven and one half (11.5) years, of \nAlzheimer's Disease, of course Cancer Free.\nGrouping of Pancreatic Cancer Cases\nGroup I\nPatients who never used the Metabolic Program\nMedian survival time: 67.0 days\nMean survival time 62.7 days\nGroup II\nPatients who used the", "token_ids": [49002, 26662, 304, 279, 2547, 11, 477, 11, 7739, 1139, 43669, 7913, 63581, 82, 13, 3005, 720, 438, 14594, 7111, 5352, 40660, 3695, 389, 279, 8191, 323, 1051, 82323, 311, 1505, 430, 1070, 574, 720, 60301, 4400, 389, 279, 3917, 13, 2435, 1243, 6319, 264, 3997, 922, 40660, 3695, 323, 872, 720, 327, 69597, 11, 8604, 83073, 3695, 8823, 916, 662, 1102, 374, 832, 315, 279, 1455, 19310, 6732, 389, 279, 4272, 720, 438, 70431, 323, 14594, 596, 19622, 323, 14121, 7607, 3041, 3987, 311, 9214, 627, 16179, 433, 374, 2403, 279, 2383, 369, 757, 311, 29395, 449, 1077, 10896, 11, 358, 220, 656, 539, 1781, 720, 34, 50090, 1047, 40660, 3695, 13, 1666, 279, 6593, 4029, 706, 1027, 2197, 84, 2230, 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{"text": " along with \na negative emotion and a destructive process occur\u00ad\nring in consciousness. The negative views of God cor\u00ad\nrelate with lower levels of consciousness (below cali\u00ad\nbration level 200). \nHealth can be viewed as the expression of unop\u00ad\nposed aliveness resulting from the removal of its obsta\u00ad110 HEALING AND RECOVERY \ncles, including all that is negative. Health results from \ntranscending limitations and feelings of separation. \nSince we have the power of refusal, we can refuse \nthings in our life that are negative. \nIf our mind can become programmed in a nega\u00ad\ntive direction, we can choose to program it in a posi\u00ad\ntive direction as well. Health is an expression of self\u00ad\nesteem. Just how does one learn to love one's real \nself? How is the body experienced, and how is one's \nrelationship to that body? There is a sublime state \ncalled 'nonexperiencing the body'in which the body \nis barely experienced as even existing. It is something \none catches out of the corner of the eye and not cen\u00ad\ntral to experiencing at all. It means letting go of iden\u00ad\ntifying oneself as physicality. \nAt the bottom ofthe Map of Consciousness, there is \nidentification of ourself as being the body, but as we \nmove up higher in consciousness, this lessens and \nlessens until identification with the body is transcended, \nand we move to the realization of the Self as spirit. \nIt is necessary to look at the relationship between \nmind and body because of its great importance in the \nfield of health and something that really is not clearly \nunderstood. A basic principle that is demonstrated \nclinically is that we are subject only to what we hold \nin mind.This is a principle ofhealing and health, with \ntwo sides to the coin-one side being illness and the \nother being health.They are the opposite sides of the \ncoin of the same understanding that heals and brings \nabout health-that we are subject to what we hold in \nmind. \nA good clinical example is that of multiple person\u00adHEALTH 111 \nalities; another example is hypnosis. Under hypnosis, a \nsuggestion can be given to a patient that they are aller\u00ad\ngic to the roses on the desk, and that when they get up, \nthey will get hives, a rash, and start sneezing. Then \namnesia is created for the suggestion. When the person \nwakes up from the trance, all of a sudden, they start to \nwheeze, get hives, and develop a rash. The body is \nresponding to what the mind believes. With hypnosis, \nthe symptoms can be induced, along with most any ill\u00ad\nness, by convincing the patient that the program is \ntrue; and then amnesia can be created for memory of \nthe programming process. This' illustrates how an ill\u00ad\nness comes out of a program or belief system, which, \nin ordinary life, is often unconscious. \nIn the laboratory, this occurs as a psychological \nexperiment. It is important to remember, however, that \nin everyday life, people have been programmed (hyp\u00ad\nnotized) thousands of times. This occurs when sitting \nin a trance in front ofa television. There is no conscious \nmemory of the process; the program went in, and the \nperson is now subject to it for the rest of their life. \nBecause ofchildhood amnesia, many people cannot \nremember what happened to them before the age of \nfive years, and some people have very little or even no \nmemory of anything from their entire childhood. Even \nin people with good memories of childhood, there are \nvast areas of vacant forgottenness. In those areas are \nthe many programs that are now expressing in various \nforms ofill health, such as catch phrases like \"Heart dis\u00ad\nease runs in our family.\" \n\"Being overweight runs in the family;'\"Allergies run \ninourfamily;or\"Everybody inourfamily has hayfever.\" 112 HEALING AND RECOVERY \nThese thoughts become a program that goes into the \nmind, and we can see that it is the same as though the \nperson were hypnotized. Until that program is brought \nto the conscious mind and cancelled, it remains opera\u00ad\ntive within the unconscious mind (e.g., a chill or a draft \ncauses colds). \nAnother example of the power of mind over body \nis in the cases of so-called multiple personality. These \nhave been gaining increasing attention within the \nfield of psychiatry and are found to be far more com\u00ad\nmon than was previously believed. The consciousness \nof one personality is adopted by the patient and oper\u00ad\native within that body for varying periods of time; it \ncould be minutes, hours, days, weeks, or even years. \nWhile that second personality is operative, the patient \nis subject to all the belief systems held by that person\u00ad\nality. If that personality happens to believe it has an \nulcer, a weight problem, allergies, diverticulitis, colitis, \nback trouble-whatever it believes-while it is operative \nin the body, those physical abnormalities are actually \nbrought into existence. \nThe reverse side of this occurs when that personal\u00ad\nity leaves, which sometimes comes about through \nintoxication or shifts in emotionality or life circum\u00ad\nstances, and then the other personality enters the body. \nBecause the other personality has no such beliefs, the \nbody promptly heals itself of all those illnesses. \nWhy does the mind have such power over the \nbody? We will consider the physics involved, which \nwill make it easily understood. The energy of the \nphysical body calibrates at about 200, as does the \nearth itself. The energy field of the mind is stronger HEALTH 113 \nand often calibrates up to 499. The 400s are in the \nenergy field of the intellect, reason, logic, mind, and \nwhat the mind believes. Therefore, ifa thought is held \nin mind that says strawberry seeds, caraway seeds, or \nany kinds of seeds give me diverticulitis, then the \npower ofthat thought coming out of the energy fields \nof perhaps 300 to 400 overpowers the body at the \nenergy field of 200. The body is overpowered by the \ninfluence of the pattern of the belief. \nAll thought has form, so the form in the personal or \ncollective unconscious, or in the collective or social \nconsciousness, is present in great detail. Ifwe buy into \na thought or go into agreement with it, the effect is to \nbring it into our own consciousness, which then \nexpresses itselfwithin the body.The body will do what \nthe mind believes. The healing of the body and the \nachievement of health are accomplished not just by \naddressing the body directly, but also by addressing the \n.mind and moving into the field of consciousness. Ifthe \nbody is expressing that which is held in consciousness, \nthen it is necessary to look at what that is. \nOften we are not aware of what is being held in \nconsciousness, in which case it would be called 'being \nunconscious'. There may be no recall of ever having \nhad\u00b7such a thought, but the body expresses what must \nbe. It is like an x-ray telling us what is being held in \nmind since it is presenting itself in the body. For exam\u00ad\nple, a person develops clinical diabetes and says, \"I \ndon't remember anything ever being said about that in \nmy family. No one in my family has diabetes. I don't see \nwhere it could have arisen in my mind.\"We know that \nsomewhere in the collective unconscious is the belief 114 HEALING AND RECOVERY \nof diabetes and all that goes with it. Ifwe do individual \nresearch with the patient long enough, we will \nuncover the origin of the program, which confirms \nthat the program exists. Ifthe person thinks they are \nsubject to an illness, then the belief system also has to \nbe healed. It is necessary to heal where the origin of \nthe illness began. \nHealth is the result of positive mental attitudes. It \noriginates in the field of consciousness and reflects a \nlevel of consciousness that expresses itself on the \nlower physical plane. An expression of health origi\u00ad\nnates from the fields above Neutral-out of \nWillingness, and out of lovingness, inner joyfulness, \nand an inner state of peace.That which is mental cal\u00ad\nibrates in the 400s, and that which is of Love is at 500 \nand above. Spirit dominates at level 500 and becomes \nincreasingly consciously aware that it is Spirit. \nTherefore, the intellect is not man's highest faculty, \ncontrary to the age of reason as expressed in other \nlearned works or by those intellectuals who believe \nthat the intellect is man's highest attribute. The intel\u00ad\nlect is only in the 400s.There is the nonlinear energy \nfield called consciousness, which is beyond mind, \nlogic, and reason and transcends mentalization, reveal\u00ad\ning a whole different paradigm and way of being. \nIf we understand illness, then we will also under\u00ad\nstand its reverse, which is health. In illness, there is \nalways unconscious guilt (calibrates as true), a state\u00ad\nment reaffirmed by research. There are whole\u00b7systems \nof how to let go of unconscious guilt through the \nprocess of the willingness to forgive, to let go of criti\u00ad\ncism and judgment, to let go of right and wrong as an HEALTH 115 \n", "token_ids": [3235, 449, 720, 64, 8389, 20356, 323, 264, 40652, 1920, 12446, 5879, 198, 12928, 304, 25917, 13, 578, 8389, 6325, 315, 4359, 1867, 5879, 198, 3833, 349, 449, 4827, 5990, 315, 25917, 320, 54277, 1652, 72, 5879, 198, 1347, 367, 2237, 220, 1049, 570, 720, 14884, 649, 387, 19894, 439, 279, 7645, 315, 653, 454, 5879, 198, 3950, 453, 13071, 13239, 505, 279, 17065, 315, 1202, 18345, 64, 5879, 5120, 11947, 984, 1753, 3651, 3680, 72076, 720, 19153, 11, 2737, 682, 430, 374, 8389, 13, 6401, 3135, 505, 720, 1485, 66, 2518, 9669, 323, 16024, 315, 25768, 13, 720, 12834, 584, 617, 279, 2410, 315, 44251, 11, 584, 649, 26122, 720, 58174, 304, 1057, 2324, 430, 527, 8389, 13, 720, 2746, 1057, 4059, 649, 3719, 56168, 304, 264, 4277, 64, 5879, 198, 83, 535, 5216, 11, 584, 649, 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{"text": " reproduced in any medium, print or electronic without prior written permission from the author.Page 108Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPLEASE NOTE : Many spices are high in aromatic acids, which are irritants and are likely to \ncounteract the healing reaction. This is why only the following mild spices are permitted, to be \nused in very small doses: \nAllspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, \ntarragon, thyme, sorrel, summer savory. In addition, chives, onion, garlic and parsley may be \nused in larger amounts.\nTwo herb teas, chamomile and peppermint, are frequently used by Gerson patients. For details \nplease see Chapter 13  and Chapter 16.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 109Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 13\nAll About Enemas\nTo the uninitiated the coffee enema is the most surprising and apparently bizarre element of \nthe Gerson Therapy. Critics like to attack and ridicule it, without bothering to find out its purpose \nand function. Yet without this simple tool of detoxification the Gerson method wouldn\u2019t work. \nBefore going into details, let us make clear why this is so.\nThe moment a patient is put on the full therapy, the combined effect of the food, the juices \nand the medication causes the immune system to attack and kill tumor tissue, besides working \nto flush out accumulated toxins from the body tissues. This great clearing out carries the risk of \noverburdening and poisoning the liver, the all-important organ of detoxification, which in a cancer \npatient is bound to be already damaged and debilitated. It was this recognition that prompted Dr. \nGerson some 70 years ago to incorporate the coffee enema in the program, for he realized that \nwithout this additional means of detoxification the liver was in danger of becoming comatose, \nwhich could severely damage or even kill the patient. How the coffee enema prevents this will be \nexplained fully in this chapter.\nGenerally speaking, any kind of enema introduces a substance into the rectum in order to \nempty the bowel, or to administer nutrients or drugs. It is a medical procedure of great antiquity: \nHippocrates, the Greek \u201cfather of modern medicine\u201d prescribed water enemas for several \nconditions some 2600 years ago. In India, enemas were recommended for inner cleansing by \nPatanjali, author of the first written work on yoga, in around 200 B.C. According to tradition, the \nibis, a sacred bird of Ancient Egypt associated with wisdom, used to administer itself an enema \nwith its long curved beak. Closer to our own time, a lady in the court of King Louis XIV of France \nis reported to have taken an enema under her voluminous skirts, and \u201cLe Malade Imaginaire,\u201d \ni.e., The Hypochondriac, in Moliere\u2019s play of the same title, enjoyed an enema on stage.  It is \nonly in recent times, and mainly in English-speaking countries, that this simple and safe cleansing \nmethod had fallen into disuse.\nThe use of coffee  as enema material began in Germany towards the end of World War I. \n(1914-1918).The country was blockaded by the Allies, many essential goods\u2014among them \nmorphine\u2014were not available, yet trainloads of wounded soldiers kept arriving at field hospitals, \nneeding surgery. The surgeons had barely enough morphine to dull the pain of the operations, but \nnone to help patients endure the post-surgical pain; all they could do was to order water enemas \nto be used.\nAlthough owing to the blockade coffee was in short supply, there was plenty of it around to \nhelp the surgeons stay awake during their long spells of duty. The nurses, desperate to ease their Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 110Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatients\u2019 pain, began to pour some of the leftover coffee into the enema buckets, figuring that since \nit helped the surgeons (who drank it), the soldiers (who didn\u2019t) would also benefit from it. And \nindeed the soldiers reported pain relief. This accidental discovery came to the attention of two \nmedical researchers, Professors Meyer and Huebner, at the University of Goettingen in Germany, \nwho went on to test the effects of rectally infused caffeine on rats. They found that the caffeine, \ntravelling via the hemorrhoidal vein and the portal system to the liver, opened up the bile ducts, \nallowing the liver to release accumulated toxins. This observation was confirmed seventy years \nlater, in 1990 by Dr. Peter Lechner, oncologist surgeon at the District Hospital of Graz, Austria, \nafter running a six-year controlled test on cancer patients following a slightly modified version of \nthe Gerson Therapy. In his report1 he quotes independent laboratory results, identifying the two \ncomponents of coffee that play the major role in detoxifying the liver. (see Chapter 8, pg. 75 )\nDr. Gerson became aware of the benefits of enemas early on in developing his treatment, and \nthey have remained a cornerstone of his therapy to this day. It is important to realize that while \nthe patient is holding the coffee enema in his or her colon for the suggested 12-15 minutes, the \nbody\u2019s entire blood supply passes through the liver every three minutes, i.e., 4-5 times in all, \ncarrying poisons picked up from the tissues. These are then released through the bile ducts, due \nto the stimulation of the caffeine. However, in order to leave the body, these toxins still have to \ntravel through the small intestine (25-27 feet), through the colon (4-5 feet), and out via the rectum \nand the anus. Naturally on this long trip a small amount of the released toxins is re-absorbed into \nthe system and can cause the patient discomfort, especially in the early phase of the therapy, when \ndetoxification had only just started. This is the reason why, in the beginning, five or even more \nenemas are taken daily, to keep up the elimination process, and why the more rapid Castor Oil \nTreatment (see below) is also part of the program, for the average patient.\nImportant warning : although high colonics have become fashionable among some \ncelebrities, they must not be used by Gerson patients. Already Dr. Gerson had stated this very \nclearly, and we can only reiterate his conclusion. These are the reasons behind the ban:\nIn high colonics up to 5 quarts of water is forced into the whole length of the large intestine, \nunder pressure that can easily distend it. When the water is released, it washes out the fluids, \nenzymes, minerals and other nutrients from the colon, together with the friendly bacteria which \nare vital for good digestion. This can increase the risk of a mineral imbalance.\nOn the other hand, high colonics don\u2019t serve the all-important reason for the use of coffee \nenemas, namely the opening of the bile ducts, which helps the liver to release toxins and \ncleanse itself. On no account should anyone make the mistake of thinking that high colonics are \ninterchangeable with coffee enemas.\nSo much for the history and the theoretical background. Now let us see the practicalities. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 111Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasics, and How to Use Them\nThe basic components of the coffee enema are these:\n1) Organic, medium or light roast drip ground coffee,\n2) Filtered, or if from a fluoridated source, distilled water,\n3) Enema equipment.\nThe equipment must be carefully chosen, as not all products on the market are suitable. The \nearliest type, the combination syringe, is a rubber hot water bottle, complete with appropriate \ntubing and rectal or vaginal tip. This works well for occasional use or travel, but it is difficult to \nclean. Other rubber bags, not \u201ccombination syringes,\u201d have a much wider opening, which makes \nthem easier to clean. However, they don\u2019t stand up well to constant use.\n Most popular among Gerson patients is the plastic bucket, which has an easy to read register \nof ounces, viz. of a quart. This shows how much of the coffee the patient has introduced into \nthe rectum. The bucket is easy to clean and has only one drawback: if dropped or cleaned too \nvigorously, it can break and must be replaced.\n That risk is avoided by choosing a stainless steel bucket, now available at the relatively \ncheap price of about $30, including the needed attachments. It is unbreakable, easy to clean, even \nwith very hot water, which shouldn\u2019t be used with the plastic bucket. The rubber tubing needs to \nbe replaced occasionally. The only disadvantage of this type is that, not being transparent, one \ncannot check how far the", "token_ids": [55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6640, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 81663, 17160, 551, 9176, 49659, 527, 1579, 304, 82688, 33969, 11, 902, 527, 30118, 1821, 323, 527, 4461, 311, 720, 8456, 533, 279, 21730, 13010, 13, 1115, 374, 3249, 1193, 279, 2768, 23900, 49659, 527, 15480, 11, 311, 387, 720, 2656, 304, 1633, 2678, 35130, 25, 720, 2460, 2203, 560, 11, 459, 1082, 11, 23542, 11141, 11, 1867, 72, 8363, 11, 294, 484, 11, 282, 2734, 301, 11, 296, 580, 11, 3678, 73, 94596, 11, 16392, 1563, 11, 39361, 11, 829, 544, 2298, 11, 720, 83, 1138, 6241, 11, 270, 31218, 11, 25551, 3833, 11, 7474, 94760, 13, 763, 5369, 11, 523, 1924, 11, 38427, 11, 31735, 323, 88621, 1253, 387, 720, 2656, 304, 8294, 15055, 627, 11874, 39999, 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{"text": " food\nprogram, which is to say, nothing cooked. It makes a huge difference in the\nlevel of vitality you can achieve. One should at least consider eating 80\npercent raw foods and 20 percent cooked.\nHere are a few things to keep in mind as you begin this process:\n1\n. \nI do not recommend any kind of animal products at all, due to their huge\ntoxicity and acidic factors. They cause disease instead of rebuilding your\nbody. If you are going to eat meat, you should not eat it more than three\ntimes a week, and only at lunch. This will allow the bulk of the digestive\nprocess, which is acidic, to take place. Some believe that the body\ndoesn\u2019t produce hydrochloric acid after 2:00 \nP.M.\n I personally have\nnever seen any scientific evidence to support this theory. However, light\nalkaline meals in the evening will give you more energy, better sleeping,\nand better healing potential.\n2\n. \nNever eat meat with a starch. If you enjoy that heavy feeling, I suggest\nyou replace meat with a baked potato. You can use real butter, or natural\noils like olive oil, but no salts, sour cream or cheese. A baked sweet\npotato would be preferable to an ordinary potato.\n3\n. \nIf you just want something hot, I would suggest a cup or bowl of\nhomemade vegetable soup (no tomatoes), steamed vegetables, or stir-fry\nvegetables, along with a salad. (See our recipe section at the end of this\nchapter for various soups you can make.)\n4\n. \nDemand organic, vine-ripened foods that are chemical-free and\nirradiation-free. We cannot allow the destruction of our foods or we will\nall die. In a world where cancer is soon to be in every other person, it is\ntime for every individual to stand up and take charge of their own health.No one else will.\n5\n. \nThe focus for the first two or three months of detoxing should be on\nlow-protein, or \u201cno-protein\u201d type foods. This includes avoiding meat,\nbeans and nuts. Nuts, of course, are your best source of amino acids, and\nwould be my choice if you felt that you needed this type of food.\nONE DAY AT A TIME FOR FIVE DAYS\n \nTake each day as it comes. Try to eat all raw fruits and vegetables that day.\nThe next day, try again. Keep trying each day until you have eaten all raw,\nuncooked fruits and vegetables for five days straight. Feel the difference\nbetween all raw and just some cooked foods. The difference is like night and\nday.\nSome days you may only want to eat fruits, which is great. Fruits have\nthe greatest cleansing power of all foods. Their high energetics makes them\nan unmatched nerve and brain food.\nAnother method I\u2019ve found to be successful is to eat all raw foods from\nMonday through Friday. Then on Saturday and/or Sunday, if you must, have\nyour cooked vegetables with rice, etc. Get a cycle going for yourself. Your\nbody loves cycles. It loves habit. It actually depends and functions better on\nroutine.\nAs time goes on you may want to incorporate some fasting into your\nprogram. This will accelerate the detoxification process. Give fasting your\nbest shot. The longer you last, the healthier you will get. Recondition yourself\nby retraining your eating habits.\nI designed this menu in our \u201cGetting Healthy\u201d program to be easy and yet\neffective. Enjoy the clean feeling and the sense of vitality that raw foods\noffer. You will never regret this journey into vibrancy, longevity and\nspirituality.\nHOW MUCH FOOD AND HOW OFTEN?\n \nThere has always been the question of: \u201cHow much and how often should a\nperson eat?\u201d It is my personal opinion that we should eat only one-to-three\ndifferent foods at a time, and eat as often as we like, but only when we arehungry. Our society recognizes eating only three times a day: breakfast, lunch\nand dinner. Because of this, we tend to overeat and combine many different\ntypes of foods at the same meal. This only serves to overwork the GI tract\nand digestive organs, causing mal-digestion and malabsorption of our\nnutrients. Thus, people in our culture \u201cfive\u201d mostly on fermentation and\nputrefaction by-products.\nLack of Funds? Make Food Your Medicine\nLack of funds is a common problem that most of us have experienced. My\nanswer to this is simple: \u201cYou must always eat.\u201d But \nwhat\n you eat has\neverything to do with your health. Instead of buying meats, which can be\nexpensive, spend that money on fruits and vegetables. Your goals and\npriorities should always include your health.\nDisease can be extremely expensive compared to getting healthy. A good\nexample of this was a young man who came to me with stomach cancer. He\nhad just been diagnosed at a cancer center in Tampa, Florida. The oncologists\nthere told him that they needed to remove two-thirds of his stomach. He also\nneeded some chemotherapy, and I believe radiation therapy as well. The cost\nwould be somewhere around $100,000 for all of this, after which he had a\ntwenty-five percent chance to live. They charged him $5,000 just to diagnose\nhim and report their findings. It took me fifty-nine days to help him cure\nhimself of stomach cancer, at a cost of $1800.00. So if you think natural\nhealth is costly, think again.\nInstead of buying items of desire, buy only out of necessity. Use any\nfunds you have left for good quality herbs or herbal formulas that will help\nyou achieve your health goals. Disease can leave you penniless; health will\nleave you rich.\n \nMODULE 7.5\nThe Detox Vitality Menu\n \nThis menu is set up for a four-week transition from heavy toxic food to pure,\nmore alkaline food, leading to detoxification and regeneration of your\nsystem. While this menu is designed for beginners in this process and for\u201csocial eaters,\u201d meaning those who eat out a lot, it is not necessary to use the\ncooked vegetable and grain alternatives that are offered. Instead, for those\nwho want to engage this process more dynamically right from the beginning,\nor those who are under the care of a health professional for particular medical\nconditions, including cancer, MS, Parkinson\u2019s, spinal cord injuries,\nAlzheimer\u2019s, and other conditions, this menu can simply be replaced at any\ntime with the choice to eat only raw fruits and vegetables (See Menu for the\nBold, which follows). Remember, you have the freedom to make your life\nwhat and how you want it. OK, now let\u2019s have fun and eat.\nTODAY\u2019S SPECIALS\n \nAlways feel free to eat only fresh, raw fruits and/ or vegetables in place of\nthis menu for greater detoxification and regeneration.\nBreakfast\nChoose one.\n \n1\n. \nFruit\n2\n. \nMelon\nPick any single or combination of fruits or melons that you like. Some\ndried fruit or coconut may be added to the fruit meal.\n \nBetween Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice.\n \nLunch\nChoose one.\n \n1\n. \nLarge Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fryvegetables\n2\n. \nFruit\n3\n. \nMelon\nBetween Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice.\n \nDinner\nChoose one.\n \n1\n. \nLarge Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fry\nvegetables\n2\n. \nFruit\n3\n. \nMelon\nSnacks\nIn between meals, snacks must consist of fresh fruits, dried fruits and\nfruit or vegetable juices only.\n \n**\n Do not mix starches and proteins at the same meal. Pick one or the other.\n \nMODULE 7.6\nThe Detox Menu for the Bold\n This menu is for the serious-minded individual who truly wants to achieve\ndynamic health and vitality. This menu should also be followed by those with\nchronic and especially degenerative conditions or injuries, like cancer,\ndiabetes, MS, Parkinson\u2019s, spinal cord injuries, or Lou Gehrig\u2019s disease.\nTry to acquire organic foods if possible. If not, wash, wash, wash your\nproduce! Place two capfuls of hydrogen peroxide and the juice of two fresh\nlemons in about a sinkful of water. You could also add a pinch of salt. Let\nyour fruits or vegetables soak for about five minutes, then rinse. You may\nscrub them if you wish with a vegetable brush.\nBe happy when you eat, and relax. Try not to drink when you eat. Keep\nyour eating simple and fun.\nTODAY\u2019S SPECIAL\n \nBreakfast\nChoose one.\n \n1\n. \nFruit\n2\n. \nMelon\nPick any single or combination of fruits or melons that you like. Some\ndried fruit or coconut may be added to the fruit meal.\n \nBetween Meal Juice\nSee\n recommended juices.\n \nLunch\nChoose one.\n \n1\n. \nLarge Salad2\n. \nFruit\n3\n. \nMelon\nSalad may consist of any raw vegetables. \n(See\n additional salad\nsuggestions among recipes in \nModule 7.9\n.)\n \nBetween Meal Juice\nSee\n recommended juices.\n \nDinner\nChoose one.\n \n1\n.", "token_ids": [3691, 198, 15252, 11, 902, 374, 311, 2019, 11, 4400, 30205, 13, 1102, 3727, 264, 6908, 6811, 304, 279, 198, 3374, 315, 75716, 499, 649, 11322, 13, 3861, 1288, 520, 3325, 2980, 12459, 220, 1490, 198, 25426, 7257, 15657, 323, 220, 508, 3346, 30205, 627, 8586, 527, 264, 2478, 2574, 311, 2567, 304, 4059, 439, 499, 3240, 420, 1920, 512, 16, 198, 13, 720, 40, 656, 539, 7079, 904, 3169, 315, 10065, 3956, 520, 682, 11, 4245, 311, 872, 6908, 198, 998, 14668, 488, 323, 84903, 9547, 13, 2435, 5353, 8624, 4619, 315, 56228, 701, 198, 2664, 13, 1442, 499, 527, 2133, 311, 8343, 13339, 11, 499, 1288, 539, 8343, 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{"text": " triphylla. \nThey often produce too extensive a reaction. \nWhen we warned against indiscriminate medication \nwith the theriac Mithridatic even when advised by an experienced physician, we had in mind the sick only. As \nto those of good health, it ha s already been mentioned as \na good health rule to take the theriac every ten days. \n \nNOTHING ABSOLUTE IN MEDICINE  \nThe physicians have already mentioned that there is \nnothing absolute in medicine and that everything depends \non specific conditions, as when they advise one to take \nthe theriac every ten days for the health's sake. \nIt is not proper for one who has a warm constitution to \ntake [the theriac] or to take it in the summer or in a period \nof great heat or when the stomach has any trace of a bad \nmoisture. \n \nEMETICS  \nAnd when it is said that to vomit once or twice a \nmonth is good for the health, this is so provided a man \nhas no weakness in his chest or fullness or pain in his \nhead. Vomiting is of no help when it is very cold. And \nevery time it is allowed, it is under the conditions we \nhave mentioned. \nWe have advised employing light medications and we \nmentioned some of the appe rtaining regulations. If one cannot find a very experienced physician, he may turn to \nany physician he can find, if  there is no alternative. \nSometimes even a small amount of a medication will be \ninjurious if the physician errs  and applies it to the wrong \nplace.  \n \nGALEN : WATER IS AMBIVALENT  \nGalen has already explained to us that sometimes he \ntells a patient to drink wate r until saturation, in order to \ncause perspiration, soft stools, absence of fever and \nperfect health. And sometimes if one is allowed to drink \nwater when it is improper for him, it can cause the \npatient's death or a chronic disease from which he can \nnever be cured. And the conditions in which the drinking \nof water is allowed or prohibited have already been \nexplained. \nAnd as with drinking water, [one must be careful one \nunderstands] how careful we have  to be in drinking other \nfluids. When it is time to drink and we do not know \nwhether to permit the drinking of water or not, one may \ntake the normal amount to which he is accustomed. In the \nsame manner if we are not certain whether to give a \npatient food or prevent him from taking it, we should give \nhim a small amount of it. When one cannot reach a very intelligent physician, \none should follow the habits he is accustomed to when he \nis well, but take only a little of  what he usually takes. One \nmust be careful always to pr eserve the strength of the \npatient while he is taking nour ishment. It is advisable to \ntake light nourishment, if he is allowed to take any, such \nas chicken soup, meat broth, th e yolk of a soft-boiled egg \nand wine, or even a little heavier food, such as chicken \nmeat. \nOne must never forget to strengthen the physical \npowers with food and the em otional powers through the \naroma of warm fragrant i ngredients, such as musk, \namber, basilicon, and lignaloes for illnesses accompanied \nby a feeling of cold, and by co ld ingredients, like those \nprepared from roses, nilufa r, myrtle and violets, in \nillnesses accompanied by warmth. \n \nTHE ROLE OF MUSIC \nAnd in order to strengthen the vital powers, one should \nemploy musical instruments a nd tell patients gay stories \nwhich make the heart swell and narratives that will \ndistract the mind and cause them and their friends to \nlaugh. One should select as attendants and caretakers \nthose who can cheer up the patient. This is a must in every illness. In the absence of a physician one must \nfigure it out himself. \nThe physicians have advised every physician that if he \ncan manage to control the illness with diet alone, he \nshould not employ medicaments, and if he cannot \naccomplish this without medical healing, he should \nemploy ordinary medical means, such as a medical \nregimen and therapeutic foods. If this medical regimen \ndoes not help, one can try light medication: if it helps, it \nis good and if it does not help the patient, one may \nundertake stronger and stronger measures. \n \nCOMPOUND DRUGS  \nIf one can manage well with one individual drug, one \nshould not use a compound one; or one should use a \nmedication which is compounded of the fewest possible \ningredients. One should use medications compounded of \nmultiple ingredients only when  compelled to do so. All \nthese provisions are made when one is regulated by a \ngood physician and this is even  more the case when there \nis no physician at all. One should be careful not to \nemploy strong medications or many medicinal \ningredients. It is best to be  satisfied with ordinary and mild care. This is the amount we found proper to write on \nthis topic.  \n \nCHAPTER III  \n \nThe Care of My Lord in Particular, According to \nthe Condition He Complains of \n \nIt has been the consensus of medical opinion that the \nfoundation of health is that th e excrements should be soft \nand if they are hard one should make them soft. Their \nretention produces very bad fu mes that enter the heart and \nthe brain and cause dehydrati on and confusion of the vital \nspirits. They produce bad t houghts, apprehensiveness and \nexhaustion and prevent the e limination of superfluities \nfrom digested materials. A special effort is needed to \nsoften the stool. \n \nIBN ZUHR ON LAXATIVES  \nIbn Zuhr, let God remember him for good, said: The \nbest way to soften the stool is by taking a fluid of rhubarb \nand tamarind. Your insignificant servant was told of my \nlord's disposition, that it is  good for him to soften his \nstool with amaranth prepared in a fat chicken with saffron seeds, sugar, lemon water and mangelwurzel, that were \nboiled with it, without dis carding the water. And he \nshould make it a habit during a meal to eat first green \nleafy vegetables spiced with a sauce made of barley and \ngood oil. After this my lord can eat whatever he wishes. \nAnd when he has finished his meal he should suck on \nquinces, pears, an apple or a pomegranate with its seeds. \nAnd the vegetables which my lord takes should be, first, \nbeets, mountain spinach, spinach  or rape-wine, whichever \nhe has, mixed in good olive oil and barley sauce. \nBut if he has to soften his stool with medication, he \nshould take a gram of good rhubarb and pound it, and an \nounce of the tamarind fruit, pur ified and cut as thin as \npossible, and soak them overnig ht in a liter and a half of \nwater, boiled well and simmered. In the morning it should \nbe strained over three ounces of filtered syrup of roses. \nAfter he takes this he shoul d abstain from food until the \ncompletion of six hours from the rising of the sun. \n \nFOR CONSTIPATION  \nIf the stools have become very  hard it is best that he \nshould take cassia fistula. A nd here is the mode of its \npreparation: oxtongue herb\u2014f our drachmas; licorice, \ncleaned and shelled, herba fontis, barberry seeds\u2014three drachmas of each; althea seeds\u2014five drachmas; moist \nroses of seven petals, anethum\u2014seven hearts. All should \nbe soaked in one and a half  liters of warm water a day \nand a night, then it should be boiled and crushed and \nstrained over twenty drachmas  of cassia fistula, twenty \ndrachmas of almond oil and one ounce of sugar. He \nshould take it and wait until it completes its action and its \nevacuation. He should then eat a boiled chicken. If it is \nnot the proper time for finding moist roses he should \nplace over it three ounces of st rained rose syrup. And I \nknow that one who reads this paragraph will wonder, and \nsay: It is not right to use barberry seeds, because they \nhave the character of preven ting the softening of stools \ntoward which you aim. One should know that barberry \nseed has the property of prev enting the injury caused by \ncassia fistula, of strengt hening the intestines and \npreventing tenesmus. This is what the old practitioners \ntaught us. And the physicians also mention that oxymel of \nroses causes softening. It is proper that my lord should \npossess it also and should take it when it is very hot to \nsoften the stool. \nIts mode of preparation: One should take a liter of very \nstrong vinegar and throw into it one hundred moist rose \nleaves, which have been placed in the sun for one day. \nNext morning one should remove the roses and place other rose leaves in the vi negar, the same number as \nbefore. And one should not refrain from changing the \nrose petals every day for fo rty days. And one should take \nthis vinegar and make of it a syrup, three pounds of sugar \nfor every three ounces of vinegar. \nIbn", "token_ids": [2463, 12989, 36882, 13, 720, 7009, 3629, 8356, 2288, 16781, 264, 13010, 13, 720, 4599, 584, 19201, 2403, 94546, 3357, 24099, 720, 4291, 279, 9139, 18029, 386, 411, 1907, 780, 1524, 994, 26160, 555, 459, 10534, 28378, 11, 584, 1047, 304, 4059, 279, 14363, 1193, 13, 1666, 720, 998, 1884, 315, 1695, 2890, 11, 433, 6520, 274, 2736, 1027, 9932, 439, 720, 64, 1695, 2890, 6037, 311, 1935, 279, 9139, 18029, 1475, 5899, 2919, 13, 33006, 14394, 55727, 37581, 90648, 2006, 52699, 1341, 4069, 2355, 791, 35944, 617, 2736, 9932, 430, 1070, 374, 720, 42312, 10973, 304, 16088, 323, 430, 4395, 14117, 720, 263, 3230, 4787, 11, 439, 994, 814, 32113, 832, 311, 1935, 720, 1820, 9139, 18029, 1475, 5899, 2919, 369, 279, 2890, 596, 25491, 13, 720, 2181, 374, 539, 6300, 369, 832, 889, 706, 264, 8369, 16812, 311, 720, 23609, 510, 1820, 9139, 18029, 60, 477, 311, 1935, 433, 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7933, 10593, 11, 1778, 439, 3167, 74, 11, 720, 15578, 11, 68186, 1965, 11, 323, 326, 26803, 7217, 369, 49909, 24895, 720, 1729, 264, 8430, 315, 9439, 11, 323, 555, 1080, 27221, 14293, 11, 1093, 1884, 720, 61212, 505, 61741, 11, 2139, 1739, 64, 436, 11, 856, 93536, 323, 348, 822, 10145, 11, 304, 720, 484, 2136, 288, 24895, 555, 41463, 13, 33006, 17673, 70776, 3083, 76073, 720, 3112, 304, 2015, 311, 20259, 279, 16595, 13736, 11, 832, 1288, 720, 7823, 18273, 24198, 264, 15953, 3371, 6978, 8485, 7493, 720, 8370, 1304, 279, 4851, 78353, 323, 58378, 430, 690, 720, 67, 3843, 533, 279, 4059, 323, 5353, 1124, 323, 872, 4885, 311, 720, 4355, 7595, 13, 3861, 1288, 3373, 439, 9604, 1821, 323, 53401, 8476, 720, 54719, 889, 649, 26085, 709, 279, 8893, 13, 1115, 374, 264, 2011, 304, 1475, 17563, 13, 763, 279, 19821, 315, 264, 28378, 832, 2011, 720, 18257, 433, 704, 5678, 13, 720, 791, 35944, 617, 26160, 1475, 28378, 430, 422, 568, 720, 4919, 10299, 311, 2585, 279, 17563, 449, 10173, 7636, 11, 568, 720, 5562, 539, 3539, 8249, 24469, 11, 323, 422, 568, 4250, 720, 73087, 501, 819, 420, 2085, 6593, 21730, 11, 568, 1288, 720, 7823, 19664, 6593, 3445, 11, 1778, 439, 264, 6593, 720, 1610, 27236, 323, 37471, 15657, 662, 1442, 420, 6593, 68128, 720, 28156, 539, 1520, 11, 832, 649, 1456, 3177, 24099, 25, 422, 433, 8779, 11, 433, 720, 285, 1695, 323, 422, 433, 1587, 539, 1520, 279, 8893, 11, 832, 1253, 720, 1263, 531, 731, 16643, 323, 16643, 11193, 13, 33006, 8867, 2089, 13508, 14644, 3014, 50, 2355, 2746, 832, 649, 10299, 1664, 449, 832, 3927, 5623, 11, 832, 720, 5562, 539, 1005, 264, 24549, 832, 26, 477, 832, 1288, 1005, 264, 720, 2106, 20901, 902, 374, 88424, 315, 279, 2478, 478, 3284, 720, 39220, 13, 3861, 1288, 1005, 31010, 88424, 315, 720, 36773, 14293, 1193, 994, 220, 48984, 311, 656, 779, 13, 2052, 720, 45010, 19705, 527, 1903, 994, 832, 374, 35319, 555, 264, 720, 19045, 28378, 323, 420, 374, 1524, 220, 810, 279, 1162, 994, 1070, 720, 285, 912, 28378, 520, 682, 13, 3861, 1288, 387, 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720, 1962, 279, 6300, 892, 369, 9455, 21147, 61741, 568, 1288, 720, 2050, 927, 433, 2380, 49138, 315, 357, 436, 2692, 16392, 45322, 13, 1628, 358, 720, 33134, 430, 832, 889, 16181, 420, 14646, 690, 5895, 11, 323, 720, 37890, 25, 1102, 374, 539, 1314, 311, 1005, 3703, 15717, 19595, 11, 1606, 814, 720, 19553, 279, 3752, 315, 864, 1055, 43327, 279, 8579, 6147, 315, 90872, 720, 83, 83071, 902, 499, 9395, 13, 3861, 1288, 1440, 430, 3703, 15717, 720, 23425, 706, 279, 3424, 315, 8031, 1218, 287, 279, 11134, 9057, 555, 720, 66, 395, 689, 40902, 5724, 11, 315, 5527, 983, 83, 305, 6147, 279, 39408, 1572, 323, 720, 1762, 82920, 5899, 288, 38827, 13, 1115, 374, 1148, 279, 2362, 43195, 720, 2629, 3948, 603, 13, 1628, 279, 35944, 1101, 6420, 430, 19488, 1631, 301, 315, 720, 3714, 288, 11384, 8579, 6147, 13, 1102, 374, 6300, 430, 856, 38031, 1288, 720, 9007, 434, 433, 1101, 323, 1288, 1935, 433, 994, 433, 374, 1633, 4106, 311, 720, 3594, 268, 279, 64172, 13, 720, 37220, 3941, 315, 18459, 25, 3861, 1288, 1935, 264, 7080, 315, 1633, 720, 4620, 47205, 323, 2571, 1139, 433, 832, 7895, 21147, 16392, 720, 273, 4798, 11, 902, 617, 1027, 9277, 304, 279, 7160, 369, 832, 1938, 13, 720, 5971, 6693, 832, 1288, 4148, 279, 61741, 323, 2035, 1023, 16392, 11141, 304, 279, 3355, 4277, 277, 11, 279, 1890, 1396, 439, 720, 15145, 13, 1628, 832, 1288, 539, 58608, 505, 10223, 279, 720, 25888, 96740, 1475, 1938, 369, 12018, 436, 1919, 2919, 13, 1628, 832, 1288, 1935, 720, 576, 47205, 323, 1304, 315, 433, 264, 45322, 11, 2380, 16701, 315, 13465, 720, 2000, 1475, 2380, 49138, 315, 47205, 13, 720, 40, 11328], "source": "0xBreath/holistic-books"}
{"text": ",  ANDRB    HiSIO/')'  o/ 1/w Co/d W11r,  Vol. 1 \nFo:sTAINE,  ANDRI.    H\u00fctOt)'  o/ 11,e  Cold  Wnr, Vol. 11 \nGAY, PETER   'f/re E11/ig/11e11me111:  The Rise o/ 1\\,fotlem  Pagan - \nism \nGAY,  Pt:.'IER  Vo/1aire's  J'o/i1ics  \n1IAtSIK,  DusAN  Wrirers ,Jgai11s1  R11/ers  \nIIAUSlR,  AR!'0LD   The Social  llis1ory  o/ 1lr1 lhrou\u00a1;h  V-11\u00a1 \n(four vol11mes)  \nI I0R0WI ,z. D A V I D    E 1 1 1 p i 1 c  0 1 1 1 /  R e 1 \u2022 0 / 1 1 1 i o 1 1  \nl!uc11Ls,  I!. S1 UART   Co11scio11s11ess  ami Socie1y  \n11 UNTIN0T0N,  S A M U E L   I',  The Soldier  {tll(/ 1he S1t 1ie  \nJENKINS,  R0MI\u00cd..LY    Byza11ri11111:  The /111\u00a1,cria/  Ce11111ries  A.D. \n610-10\u00a11  \nKELLY,   AMY     E/ea11or  o/ Aq11it ai11e   ami 1/ r e  F o11r   K i 11 gs  \nKlLSON,  MARTIN  and WILrRED  CARTEY  (cds).  A/rica Readcr:  \nColo11ial  A/rica.  Vol. I \nKILSON,  MARTIN  and W 1 L F R E D  C A R TEY (cds).  A/rica  Reader:  \n/11depe111/e111  A/rica,  Vol. ll \nKt.\u2022YUCIIIWSKY,  V. Pe1er  tire Grcnr  \nKN0WLES,  DAVID  Evo/111io11  uf Medic,\u2022al Tho11g/11  \nKR0NI  N D E R 0 E R,  L0UIS  K i11gs  / 1 1 / ( \u00cd DeJ\u00b7perme  /lf II \nLACOU'fURE,  JUAN  Ho C/ri Mirr/\u00a1  \nLANOR.  WlLLlAM  L.  li11rope a11  rllliar rc e s  \"\"\" Ali\u00a1\u00a111111e 111.1\u00b7  \nL E F E D V R E,  G E O R G E S  Tl,c Direciory  \nLEFEl lVR E,  G EO RO E S     Tire Ther111ic/oria11s  \nLEWIN,  MoSHI!   Leni11's  Last S1rnggle  \nLtFT0N, RoBERT JAY  J<evolwio11,,,,, J111111or1ali1y:  Mao Tse - \nT1111g  a11d 1/re Chim:se  C11/111ral  R,\u2022,\u00b7ol111io11  \nLrTT0N,  R0B RT JAY  Denth  in Lije:  Surl'frors  o/ lliroshi11w  \nL0CKW00u,  L1m  Ca.1\u00b71w's  Cubn,  Cuba'.\u2022  Firlel  \nMATTINULY,  GARRl:TT    Cmheri11c  o/ ilm\u00a1\u00a1o11  \nOBSERVLR,  AN   Messagc  /rom /IJOJCOW  \nPARES,  SIR BtRNARD    The Fa// o/ 1/re Rttrs\u00cd<l11  Mo11arc/1y  \nPARllS,  SIR 8(RNARI)  A f/is,ary  o/ Rw,j\u2022/a  V-::.85 \nV-71!J \nV-176 \n \n \nV-3\u00a15 \nV-;\u00a16 \nV-)77 \nV-681 \nV-;ro \nV-p::. \nV-7::..1 \nV-w6 \n \n \nV-106 \n \n \n \nV-.\u00a186 \nV-5.15 \nV-.\u00a195 P A. R K E S,  H E N R Y  B.    Gods mu/ M e 1 1 \nR C E O,  J o 1 1 N     Te11 Days  7'/wt  Shook  the World  \nSCIIAl'IRO,  LEONARO  The Goven1111e111  11111/  Poi/tics  o/ tire \nSo,\u00b7ier  Union  (Rcvised  Edition)  \nSCHAP!Ro,  LEONA.RO  The Co11111111nist  Par1y  o/ the Sovic1  \nUr,ion  \nSCHURMANN,  F. nnd  0. ScllELL  (cds.)    The China  Reader:  \nImperial  China,  1 \nSCIIURMANN,  F. ;111d  0. SCIIELL  (cds.)     The China Reader:  \nRep11blica11  China,  11 \nSCIIURMANN,  f. aml 0. SCIIHL  (cds.)    Tite China Readcr:  \nCo1111111111is1  Chim,,  111 \nSNOW,  EOCAR  Red China  Today  \nTA N 1' E N B AU M,  FRAN K     Ten Keys to Larin ilmerica  \nTIIOMPSON,  E. P. The Making  o/ the English  Working  Clas.r  \nWALLACE,  SIR DONALD  MACKENZII,  Russia:  011 1he Eve o/ \nWar anti Rel'olwion  \nWALLERSTEIN,  lMMANUEL  11/rica:  The Politics  o/ lndepe111l - \ne11ce  \nWATTS,  ALAN   Tire Way o/ Zen \nWU IN S TEI N,  JAMES     The Decli11e  o/ Socin/1,rm  in 1l111erica  \n1912 -19::.5  \nW1NSrnN,  R 1 C I I A R I >  Charl<'mngne:  From  rite lln 1 1 1 1 1 1 er  to 1 / 1 1 : \nCross  \nWOMACK,  JOIIN  JR. Zapara n11d 1he Mexiclln  Revo/111ion  \nWoOCK,  RoGER  R. and NlTIIUR  l. BLAUSTEIN  (eds.)    Man  \nagainst  Po,\u00b7erty:  World  War 111 \nWoo1.F,  S. J. (cd.)    European  Fascism  \nWooLF,  S. J. (ed.)   The Natura  o/ Fllscism  \nYOLLSIAS,  JOSE  /11 the FIJI o/ Revo/tttion:  Lije i11 a Cuban  \nCowury  Town  <|eot_id|><|begin_of_text|>s\n\\\nPOLING\nHowtoLiveLongerandFeelBetter\n^^\nHOWTOLIVELONGER\nANDFEELBETTER\nLinusPauling\nW.H.FreemanandCompany\nNewYork\nIllustrationsonpages68,70,and71byGeorgeKelvin.\nDrawingsonpages6,40,105,235,and264bySidneyHarris.\nLibraryofCongressCataloging-in-Publication Data\nPauling,Linus,1901-\nHowtolivelongerandfeelbetter.\nBibliography: p.\nIncludesindex.\n1.Nutrition.2.Vitaminsinhumannutrition.\n3.Orthomolecular therapy.4.Health.I.Title.\nRA774.P381986613.285-25321\nISBN0-7167-1781-6\nISBN0-7167-1775-1 (pbk.)\nCopyright\u00a91986byW.H.FreemanandCompany\nNopartofthisbookmaybereproducedbyanymechanical,photographic,or\nelectronicprocess,orintheformofaphonographicrecording,normayit\nbestoredinaretrievalsystem,transmitted,orotherwisecopiedforpublic\norprivateuse,withoutwrittenpermissionfromthepublisher.\nPrintedintheUnitedStatesofAmerica\n1234567890H4321089876\nTo\nArthurM.Sackler\n.\nContents\nIntroduction ix\nITHEREGIMEN /\n1GoodNutritionforaGoodLife3\n2ARegimenforBetterHealth8\n3TheOldNutritionandtheNew/7\n4Proteins,Fats,Carbohydr", "token_ids": [11, 220, 3651, 30359, 262, 21694, 50, 3895, 79764, 6, 220, 297, 14, 220, 16, 6458, 3623, 3529, 468, 806, 81, 11, 220, 11119, 13, 220, 16, 720, 92979, 14835, 15559, 4069, 11, 220, 3651, 4403, 13, 262, 473, 29758, 85895, 22367, 220, 297, 14, 220, 806, 23379, 220, 24062, 220, 468, 20191, 11, 11119, 13, 220, 806, 720, 38, 3097, 11, 393, 20856, 262, 364, 282, 10991, 469, 806, 14, 343, 14, 806, 68, 806, 2727, 5037, 25, 220, 578, 43777, 297, 14, 220, 16, 59, 11, 69, 354, 3516, 220, 393, 18851, 482, 720, 2191, 720, 38, 3097, 11, 220, 52170, 25, 3238, 16688, 220, 29179, 14, 16, 12267, 596, 220, 622, 94572, 16843, 16, 1233, 2355, 16, 40, 1688, 14137, 42, 11, 220, 423, 355, 1111, 220, 32730, 404, 388, 220, 1174, 41, 70, 2192, 806, 82, 16, 220, 432, 806, 14, 388, 2355, 5660, 32, 2078, 75, 49, 11, 220, 6395, 32483, 15, 12615, 256, 578, 9983, 220, 9507, 285, 16, 683, 220, 297, 14, 220, 16, 19555, 16, 73373, 583, 40932, 26, 71, 220, 650, 12, 806, 40932, 720, 968, 414, 4499, 806, 9004, 8, 2355, 40, 358, 15, 49, 15, 61295, 220, 1174, 89, 13, 423, 362, 650, 358, 423, 262, 469, 220, 16, 220, 16, 220, 16, 281, 602, 220, 16, 272, 220, 220, 15, 220, 16, 220, 16, 220, 16, 611, 220, 432, 384, 220, 16, 7436, 220, 15, 611, 220, 16, 220, 16, 220, 16, 602, 297, 220, 16, 220, 16, 2355, 75, 0, 1791, 806, 43, 82, 11, 220, 358, 15725, 328, 16, 24148, 256, 3623, 806, 2445, 822, 806, 82, 806, 434, 220, 52827, 27670, 648, 16, 88, 2355, 806, 549, 6542, 691, 15, 51, 15, 45, 11, 220, 328, 362, 386, 549, 469, 445, 256, 358, 518, 220, 578, 53529, 220, 314, 83, 657, 10122, 220, 16, 383, 328, 16, 83, 220, 16, 648, 2355, 41, 965, 42, 9751, 11, 220, 432, 15, 9972, 53320, 497, 9109, 262, 3296, 4458, 806, 462, 5037, 806, 25, 220, 578, 611, 5037, 40932, 11, 745, 64, 14, 220, 24703, 5037, 806, 4108, 220, 362, 920, 13, 720, 17608, 12, 605, 40932, 16, 2355, 42, 2818, 9109, 11, 256, 6912, 56, 257, 469, 14, 12791, 806, 269, 220, 297, 14, 362, 80, 806, 275, 16796, 806, 68, 256, 52827, 220, 16, 14, 436, 384, 220, 435, 297, 806, 81, 256, 735, 602, 220, 806, 29181, 2355, 42, 75, 43, 2770, 11, 220, 90665, 691, 220, 323, 468, 1750, 81, 6641, 220, 28876, 2505, 56, 220, 320, 4484, 82, 570, 220, 362, 14, 62796, 4557, 5192, 25, 2355, 6255, 78, 806, 532, 220, 362, 14, 62796, 13, 220, 11119, 13, 358, 720, 42, 1750, 2770, 11, 220, 90665, 691, 220, 323, 468, 220, 16, 445, 435, 432, 469, 423, 220, 356, 362, 432, 18793, 56, 320, 4484, 82, 570, 220, 362, 14, 62796, 220, 26226, 25, 2355, 14, 806, 451, 375, 5037, 16954, 5037, 220, 362, 14, 62796, 11, 220, 11119, 13, 9507, 720, 42, 83, 98566, 56, 5576, 23440, 7585, 77685, 11, 220, 650, 13, 5250, 16, 261, 220, 28387, 480, 1310, 20191, 2355, 17596, 15, 54, 14344, 11, 220, 25561, 7635, 220, 98970, 14, 5037, 822, 806, 220, 55151, 12851, 11, 6806, 278, 666, 78, 806, 70, 14, 806, 2355, 62984, 15, 15259, 220, 452, 423, 469, 432, 220, 15, 469, 432, 1174, 220, 445, 15, 29621, 220, 735, 602, 806, 5981, 220, 611, 220, 16, 220, 16, 611, 320, 1717, 235, 1611, 41, 14260, 716, 2727, 220, 611, 11253, 8105, 720, 43, 1741, 12188, 6, 69, 4622, 11, 220, 622, 52, 1111, 220, 17723, 356, 14, 462, 14603, 81, 14, 40932, 2355, 24299, 878, 13, 220, 468, 75, 4178, 75, 1428, 220, 445, 13, 220, 908, 806, 299, 375, 264, 806, 220, 436, 657, 747, 277, 10402, 384, 274, 220, 4304, 14925, 40932, 40932, 5037, 806, 68, 220, 5037, 13, 16, 14260, 2355, 43, 469, 435, 469, 423, 650, 432, 469, 1174, 220, 480, 469, 507, 432, 480, 469, 328, 220, 350, 75, 10317, 45611, 5979, 683, 2355, 877, 37, 6719, 326, 19330, 469, 11, 220, 480, 93626, 12076, 469, 328, 257, 68955, 23258, 5037, 292, 5255, 689, 806, 82, 2355, 877, 24185, 11, 220, 6178, 8758, 40, 0, 256, 25234, 72, 806, 596, 220, 8155, 328, 16, 70990, 3491, 2355, 88760, 4082, 15, 45, 11, 12093, 62537, 622, 3097, 220, 622, 27, 5230, 337, 86, 822, 806, 27856, 11, 622, 5037, 5037, 269, 16, 8115, 16, 88, 25, 220, 57278, 350, 325, 482, 720, 51, 5037, 16, 70, 220, 264, 806, 67, 220, 16, 10991, 82548, 25, 325, 220, 356, 806, 14, 5037, 3545, 220, 432, 11, 6806, 11, 14260, 337, 5037, 822, 806, 2355, 43, 81, 15249, 15, 45, 11, 220, 432, 15, 33, 10860, 622, 3097, 220, 423, 21341, 220, 304, 445, 32376, 25, 220, 328, 1103, 6, 1658, 1105, 220, 297, 14, 326, 747, 299, 60521, 806, 86, 2355, 43, 15, 3096, 54, 410, 84, 11, 220, 445, 16, 76, 220, 14751, 13, 16, 14260, 16, 86, 596, 220, 18521, 77, 11, 220, 32777, 4527, 6806, 220, 80347, 273, 75, 2355, 44, 22342, 691, 1112, 56, 11, 220, 480, 4002, 75, 25, 15249, 262, 356, 76, 1964, 72, 806, 66, 220, 297, 14, 3900, 76, 40932, 40932, 78, 806, 2355, 46, 7497, 60429, 20721, 11, 220, 2147, 256, 19234, 351, 66, 220, 611, 442, 611, 40, 27237, 59467, 3387, 2355, 47, 4577, 50, 11, 220, 328, 2871, 426, 83, 51295, 7527, 262, 578, 18145, 322, 297, 14, 220, 16, 10991, 76583, 86485, 53320, 85883, 806, 220, 6178, 806, 8362, 14, 16, 88, 2355, 16976, 657, 50, 11, 220, 328, 2871, 220, 23, 2855, 45, 16412, 8, 220, 362, 282, 47527, 11, 661, 220, 297, 14, 56394, 10540, 6806, 14, 64, 220, 650, 12, 58204, 5313, 720, 53, 12, 6028, 758, 41, 720, 53, 12, 10967, 33006, 720, 53, 12, 18, 40932, 20, 720, 53, 12, 26, 40932, 21, 720, 53, 63096, 2813, 720, 53, 12, 25091, 720, 53, 12, 26, 299, 720, 53, 2320, 58204, 720, 53, 12, 22, 487, 5354, 16, 720, 53, 2695, 21, 33006, 720, 53, 12, 7461, 33006, 33006, 53, 14863, 40932, 4218, 720, 53, 12, 20, 13, 868, 720, 53, 14863, 40932, 2721, 393, 362, 662, 432, 735, 469, 328, 1174, 220, 473, 469, 452, 432, 816, 220, 426, 13, 262, 44875, 12097, 14, 386, 384, 220, 16, 220, 16, 720, 49, 356, 469, 507, 1174, 220, 622, 297, 220, 16, 220, 16, 452, 257, 2722, 806, 21882, 220, 220, 22, 20788, 9490, 220, 1443, 1982, 220, 279, 4435, 2355, 57820, 2149, 42069, 1308, 11, 220, 11396, 715, 946, 46, 220, 578, 480, 16651, 5037, 16, 68, 5037, 220, 220, 5037, 806, 14, 220, 393, 6870, 5640, 1233, 220, 297, 14, 28387, 720, 4516, 11, 14260, 1291, 220, 9323, 220, 320, 49, 66, 26451, 220, 14398, 8, 2355, 50, 2198, 2599, 0, 39972, 11, 220, 11396, 96087, 13, 1308, 220, 578, 3623, 5037, 5037, 806, 65859, 220, 4366, 16, 88, 220, 297, 14, 279, 18348, 292, 16, 2355, 55615, 11, 290, 2355, 50, 2198, 1539, 44, 12272, 11, 220, 435, 13, 308, 303, 220, 220, 15, 13, 328, 566, 75, 19659, 220, 320, 4484, 82, 6266, 262, 578, 5734, 220, 26226, 25, 2355, 1453, 68327, 220, 5734, 11, 220, 220, 16, 720, 57820, 1539, 44, 12272, 11, 220, 435, 13, 2652, 5037, 67, 220, 220, 15, 13, 7683, 5660, 19659, 220, 320, 4484, 82, 6266, 257, 578, 5734, 26226, 25, 2355, 18833, 806, 65, 15677, 806, 220, 5734, 11, 220, 220, 806, 720, 57820, 1539, 44, 12272, 11, 220, 282, 13, 264, 1029, 220, 15, 13, 7683, 5660, 13793, 220, 320, 4484, 82, 6266, 262, 350, 635, 5734, 4557, 5192, 25, 2355, 7489, 5037, 5037, 5037, 16, 285, 16, 220, 82548, 10856, 220, 220, 5037, 720, 19503, 3387, 11, 220, 469, 7767, 946, 220, 3816, 5734, 220, 11450, 2355, 15559, 452, 220, 16, 6, 469, 452, 426, 40156, 386, 1174, 220, 17067, 1111, 735, 257, 18165, 25104, 311, 32404, 258, 3900, 2165, 64, 2355, 51, 5660, 52707, 2770, 11, 220, 469, 13, 393, 13, 578, 25274, 220, 297, 14, 279, 6498, 220, 22938, 220, 2493, 300, 1783, 2355, 54, 4006, 5693, 11, 220, 328, 2871, 45373, 984, 35, 220, 386, 4122, 965, 57, 5660, 11, 220, 8524, 25, 220, 220, 10731, 220, 16, 383, 32460, 297, 14, 720, 29784, 7294, 6649, 6, 337, 86, 290, 2355, 54, 4006, 643, 59784, 691, 11, 220, 326, 8195, 1111, 68195, 220, 220, 806, 14, 62796, 25, 220, 578, 35979, 220, 297, 14, 326, 43441, 375, 5037, 75, 482, 720, 68, 806, 346, 2355, 54, 835, 10155, 1174, 220, 8927, 1111, 256, 68955, 12424, 297, 14, 32889, 720, 54, 52, 2006, 328, 18793, 40, 452, 11, 220, 622, 15981, 257, 578, 1611, 20091, 806, 68, 220, 297, 14, 27670, 258, 14, 16, 11, 8892, 220, 304, 220, 16, 75, 5037, 261, 3074, 2355, 7529, 17, 482, 777, 58204, 20, 2355, 54, 16, 2507, 36722, 45, 11, 220, 432, 220, 16, 356, 358, 358, 362, 432, 358, 871, 220, 46466, 18795, 76, 983, 818, 25, 220, 5659, 220, 436, 635, 326, 2312, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 2781, 220, 311, 220, 16, 611, 220, 16, 220, 16, 551, 720, 29601, 2355, 54, 1937, 4122, 11, 220, 10458, 40, 691, 220, 53666, 13, 70331, 5169, 308, 806, 67, 220, 16, 383, 9553, 292, 657, 77, 220, 1050, 3415, 14, 5037, 290, 2355, 63862, 17092, 11, 220, 12093, 8912, 220, 432, 13, 323, 452, 75, 51, 5660, 1539, 220, 326, 13, 15195, 32, 8721, 36, 691, 220, 320, 6910, 6266, 262, 2418, 2355, 69849, 220, 14128, 11, 14260, 1368, 25, 220, 4435, 220, 5111, 220, 5037, 720, 54, 2689, 16, 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{"text": " it. The heart is one of the things that we would view as most\ncrucial to keeping us alive. I mean, without a beating heart, who are\nwe?\nSo I was intrigued about this surgery from the moment I walked\ninto the room.\nI vividly  remember standing in the operating room and helping\nout the anesthetist, who was putting the patient \u201cto sleep\u201d for the\noperation. And one thing that struck me in this moment  is that, in\norder to put a patient \u201cto sleep\u201d\u2014most people don\u2019t know this, but we\nhave to paralyze their muscles. Because if we\u2019re going to put a\nbreathing tube in, and their muscles are not paralyzed, they will\nreject the breathing tube. That is, they won\u2019t relax enough to let it in.\nWe also don\u2019t want the patient to reject the surgery, or to \u201cfight back\u201d\n(as their muscular reflexes will counteract what the surgeon is trying\nto do), so this is another reason that temporary paralysis  is needed\nbefore making the first incision.\nWe then bring the patient\u2019 s state of consciousness all the way\ndown to what one might call a \u201cdrug-induced coma.\u201d What this\nmeans is that when the patie nt is undergoing surgery, they are not\nactually in the state of \u201csleep,\u201d where one might have dreams orother relatively  active patterns of brain activity. Rather, if we were to\nmeasure the patient\u2019 s brain activity on an EEG (an\nelectroencephalogram), it would show a pattern equivalent to being\ncompletely unconscious and comatose.2\nAlso, when the patient \u201cwakes up\u201d from the surgery, assuming\nthat the anesthetic was administered correctly, they will have total\namnesia around it; that is, they will have no recollection  that the\nsurgery ever took place, save the remnant wounds of the operation.\nIf this all soun ds kind of like \u201cscience fiction,\u201d don\u2019t feel alone.\nThis is exactly how I felt when I was present in the room, observing,\nas a young medical student. But it is real. And it is remarkable.\nGetting back to this patient, he also could not breathe for\nhimself (since his muscles were paralyzed), so we had to \u201cbreathe\u201d\nfor him using ventilation techniques. And furthermore, because this\nparticular surgery involved the heart, his heart was no longer beating\nwhile we worked on it. Instead, he was attached to a\n\u201ccardiopulmonary bypass machine\u201d\u2014tubing that carried his blood\nand circulated it around and oxygenated it, performing the functions\nthat the heart and lungs normally do.3\nSo here I was, standing in the operating room, with the patient\u2019 s\nblood being pumped in tubes that stretched around the room\u2014no\nbeating heart,  no functional lungs, no active memory, his brain\nactivity depres sed to the level of someone who is comato se, and his\nmuscles paralyzed. I remember thinking to myself in that moment,\n\u201cOh, my gosh,  if this doesn\u2019t cause us to question Who We Are?\u201d; if\nthis doesn\u2019t cause us to take a double take on \u201cWhat is life?\u201d, then\nwhat would?Take away our heart, our brain function, our lungs, our muscles,\nand Who Are W e?\nSo the biggest thing I learned from these experiences in\nmedical school is that physicality and spirituality are not separate.\nOur physical selves, clearly, to me, are nothing  without that constant\nand eternal link to the spirit ual energy, and this became evidently\nclear to me in those moments.\n \nNEALE: So what you\u2019re saying is that there is an energetic\ncomponent to life that animates all of physic ality. An Essential\nEssence.\nAnd, thinking through what I\u2019ve just heard you say, obviously\nwhat they\u2019re doing in the operating room is... they\u2019re applying\nsubstitutes for the mechanisms of the body. And they have a\nsubstitute for the heart, which  substitutes for the heart\u2019 s mechanism,\na subst itute for the lungs, and so forth. But the Essential Essence\nmust be remaining with that body\u2014otherwise it would be a cadaver.\nBecause there is no substitute for the fundamental energy of life\nwhen that energy of life is no longer flowing to the body, and that\nfundamental energy is not flowing from any machine.\n \nDR. COOPER: That\u2019 s a good way of looking at it!\n \nNEALE: So how does this relate to a person who is not under\nsedation, and walking around living a normal life?\n \nDR. COOPER:  Well, to me, how I took that and applied it to my own\neveryday life\u2014obviously not under sedation\u2014is I thought to myself:It is clear, without a doubt, that there is this spiritual energy that\nanimates our physical presence, which can\u2019t be substituted for.\nIt is also clear  that we don\u2019t see it as such, generally. Most of\nhumankind does not see this remarkable tool that we have!\nConversations with God talks about the eternal link we have to\nGod, and with this comes the idea that spirituality can help us in\ntimes of challenge or hardsh ip or struggle. And yet ironic ally, when\nwe find ourselves in times of challenge, hardship, or strug gle, I have\nobserved that much of huma nkind will resort to \u201cphysical\u201d solutions\nto the problem and not even consider a spiritual point of view.\nFor me, when I started to see before my very own eyes that this\nspiritual presence always accompanies us, it made it less of an\nesoteric concept and more of a real down-to-Earth thing. I began to\nembrace the idea that not only is this \u201cspiritual presence\u201d with me in\nevery moment of every day, it actually is Who I Am.\nAnd if it is Who I Am, then it must be able to be used as a\nwonderfully assistive tool in my toolbox of how to walk through my\nlife.\n \nNEALE: So if this Spiritual Energy is Who We Are\u2014if that is what\nyou\u2019re telling me\u2014then how come it automatically leaves the body if\nthe heart stops functioning?\nWhat is the reason\u2014what is the connection\u2014when the heart\nstops functioning? If there is no substitute mechanism, no machine in\nan operating room keeping things going... you\u2019re on the street hit by\na car and you can\u2019t get to the hospital fast enough, and there is no\nsubstitute functioning for the heart\u2014the heart just stops beating\u2014it\u2019s\nover. Then this \u201cpresence\u201d you are talking about, this life force,leaves you, presumably. So the spiritual aspect of Who You Are\nappears to be dependent on the physical mechanism of the body in\norder to remain with the body.\nAnd when the physical mechanism fails\u2014that is, when the\nheart stops beating\u2014then the spiritual essence apparently has no\nchoice but to say: \u201cW ell, take care of yourself, we\u2019re out of here. Bye-\nbye!\u201d And the Spiritual Essence leaves.\nSo the question becomes, \u201cWhat comes first, the chicken or the\negg?\u201d\nDoes the spiritual essence make a decision to leave, at some\nlevel of spiritual functioning, and is that what causes the heart to stop\nbeating if it doesn\u2019t have a substitute mechanism? Or, does the heart\nstop beating first, and then the spiritual mechanism says: \u201cWell, if\nyou\u2019re not going to keep beating, I\u2019m out of here!\u201d\nAnd what comes first, the chicken or the egg?\nAnd the questi on is posed in reverse, or course, at birth. In the\nfirst moments of life. And by the way, this is a question that doctors\nhave been debating and society has been debating for several\nthousand years: When does physical life begin?\nDoes life as we have defined it begin at the first beat of the\nheart in utero; when the fetus  is in the mother \u2019s womb and it\u2019s just an\ninert mass of cells, until the first heartbeat and then suddenly, one\npresumes, we say it\u2019s alive!? Or, do we say it\u2019s not alive until it\u2019s\nactually been given birth, until it actually exits the mother \u2019s body?\nSo the Intersection between physicality and spirituality seems\nto me to be where it\u2019s at. And we have to pose the question: where\ndo the physical and the spirit ual energy intersect... and in a sense\ncollide.I once wrote a little booklet called Heart Start, Love Start  with a\nmaternity ward  nurse who wanted to address the question, When\ndoes life begin? At the moment of birth, or at the moment that the\nheart starts in utero?  Or, even before then?\nMedical science now says it\u2019s when the embryo becomes\n\u201cviable.\u201d And \u201cviable\u201d is unde rstood to mean that the embryo is able\nto live by itself outside the womb.\nBut, spiritually speaking, one could, and many have, argued\nthat this is not true; that life does not start when the embryo\nbecomes viable and is able to live outside the womb. Life begins\nwhen a body exists inside  the womb, at the moment the heart has\nstarted beating.\n\u201cOh, oh,\u201d the doctor says. \u201cOh, oh, I hear a heartbeat!\u201d You\nknow, the baby\u2019 s heart has started beating. And somewhere\nbetween four and six weeks of gestation, one suspects, the heart\nstarts beating. And I have been intrigued for fifty years by the\nquestion: Why does the heart suddenly start beating?  Who turned\nthe switch? 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{"text": " in every way, including your health. If  you were asked to choose between shooting yourself in the foot \nor shooting yourself in the hand, hopefully your choice would be not to shoot yours elf at all. Choosing between the lesser of two \nevils is not the point of The 80/10/10 Diet. Each situation calls for the application of intelligence. You may oft en have to make \ndecisions regarding the quality of your food. Knowing the ideal will serve  you extremely well: whole, fresh, ripe, raw, organic, low- \nfat plants. \nThat said, I must emphasize that habitually eating a high-fat raw  diet is profoundly damaging to the body, and we do ourselves \nno favors by rationalizing, \u201cI know all this fat isn\u2019t so great for me, but at least it keeps me raw.\u201d If I found myself\u2014on rare occasion \n\u2014with only high-fat raw or low-fat cooked plant-food options, I would make one  of two choices: Either I would forgo eating \naltogether by skipping that meal, or I would indulge in the high-fat meal  and then follow it with a day or more where I eat no overt \nfat whatsoever. The occasional high-fat meal (preferably about six, a nd an absolute maximum of twelve times per year)  is certainly \nan allowable exception, as the goal is to keep the overall  diet as close to the 80/10/10  parameter as possible. \nI do realize, however, that for various reasons some people find themselves  ongoingly  unable to eat enough fruit to make a \nlow-fat raw vegan diet feasible for them. For such people, I must admit tha t eating in the 80/10/10  proportion, regardless of the \nfood choices, wins hands down over habitually partaking of the high-fat foods popu lar at raw potlucks, restaurants, festivals, \nretreats, and workshops. If high-fat raw or low-fat cooked seem your only options, choose the low-fat option, every time. \nIf you must eat gourmet raw for a handful of \u201ctransitional\u201d months, go ah ead \u2026 but keep your eye on the 80/10/10rv  target, if \nhealth is your goal. Please, keep in mind that by far the easiest transi tion to this way of eating is invariably the shortest one, as \nverified by the many who have gone before you. \n \nWhy Raw Fooders Eat So Much Fat Just as in the mainstream population, many raw fooders have been taught  to fear sugar and, therefore, to fear fruit. Eating lots \nof low-calorie greens and shunning fruits forces us to consume fats f or satiation and caloric sufficiency. \nWhereas Americans consume between one-third and one-half of the ir calories as fat, most raw fooders consume at least 1\u00bd \ntimes that amount. They eat a continuous stream of nuts, seeds, oils, cocon uts, olives, avocados, and other fatty fruits. Even when \nthe quantities eaten look small, the calories in these foods add up quickly. A s a result, many raw fooders attempt to live on a diet \nwhere fat accounts for 50, 60, and even 70-plus percent of the mix. Here are some of  the reasons why: \n \nNuts and Seeds in Place of Meat and Dairy \nRaw nut and seed loaves, p\u00e2t\u00e9s, and cheeses are staples in every raw  gourmet kitchen and sure-fire favorites at raw food \nrestaurants. But nuts and seeds pack a caloric wallop that even the fat tiest meats cannot touch. \n \n \nSeeds Instead of Grain \nFlax seeds, sunflower seeds, sesame seeds, hemp seeds, and several other s have become popular as the \u201cmeal\u201d of dehydrated \ncrackers. Some are more gelatinous than others, but seeds typically  are \u201csticky\u201d enough to hold together when dehydrated, creating \na reasonable facsimile of a cracker. \nThese dehydrates look, feel, and taste pretty much like crackers. They hold di ps as well as any cracker. Of course, in contrast \nto crackers made of grains that offer only a small percentage of their c alories from fat, the majority of calories in these crackers \n(even when \u201ccut\u201d with a huge proportion of vegetables) come from f at, ranging from about 50 to 70%. But they remind us so much \nof \u201creal\u201d crackers when we eat them that it is difficult to remembe r they are more than half fat. And what do we eat them with? \nWhy, a nice fatty nut and veggie spread, a seed cheese, or guacamole, of cour se. \n \n \nFat in Raw vs. Traditional Crackers \n(percentage of calories) \n \n66%: Sunflower flax crackers: (half sunflower seeds, half flaxseeds ) \n58%: Flax crackers (all flaxseeds) \n49%: Veggie flax crackers (10 C. vegetables, 2 C. flaxseeds) \u2020\n47% Ritz  (9 Ritz = 140 calories) \n38%: Nabisco Wheat Thins (15 Wheat Thins = 140 calories) \n34% Triscuit (7 Triscuits = 140 calories) \n22%: Nabisco Snackwell\u2019s Wheat (10 Snackwells = 140 calories) \n0%: Rice cakes (4 cakes = 140 calories) \n \n\u2020The \u201cV eggie Flax\u201d cracker listed above is an actual recipe from a r ecently published book by a popular raw food chef. In all \nlikelihood, at 49% fat, it is among the lowest-fat nut/seed-based cracker bei ng consumed in the raw food world today, as flaxseeds \ncontain the least fat (58%) among the nuts and seeds, and the recipe is loa ded with vegetables. The regular flax crackers shared at \npotlucks and sold at festivals are virtually always significantly  higher in fat. \nThis \u201clow-fat\u201d cracker recipe yields approximately a hundred 3   3-inch crackers and contains a total of 1,840 calories, or \n18.4 calories per cracker. Thus, about 8 of these raw crackers provide the caloric  equivalent of 9 Ritz, 15 Wheat Thins, 7 Triscuits, \n10 Snackwells, or 4 rice cakes. \n \nNuts As Pastry Substitutes \nRaw food chefs steer clear of bread, because it is a cooked food. But they still li ke to make pastries, pies, cookies, and other dishes that traditionally call for dough. Hence, they have learned to make pas try dough out of crushed nuts and even fluffy \u201cbread flour\u201d out \nof leftover nut-milk pulp\u2014both of which work exceptionally well, if your  goal is delicious food without regard for health.  \nTastewise, raw pastries are definitely a hit. But the caloronutrie nt ratio is all wrong. As the following table shows, the fat in a \nraw pie crust makes the Pillsbury Doughboy look lean. \n \n \nTrue, raw pie crusts usually contain sweet fruits such as dates or r aisins, and many fillings also contain fresh fruit. These fruits \ndecrease the overall fat percentage of the recipe, but in even the best  case, not likely lower than 40% of total calories. But do not let \nthe percentages fool you. A raw fruit pie with a nut-based crust has a t remendous quantity  of fat, even before the filling and topping \nare added. It is important to understand both calories and caloronutrient rat io in order to fully grasp the caloronutrient picture. \n \nCoconuts for All Occasions \nCreative raw food chefs have devised a wide range of culinary applicati ons for coconut meat and dried shredded coconut. Coconut \nmeat shows up in raw items such as icings, sauces, soups, smoothies, chee ses, and creams, whereas the shredded variety adorns \ngranolas, cakes, candies, cookies, pie crusts, tortes, and more. \nMany raw fooders plow through a case of young coconuts weekly; some even dail y. In addition to the high fat inherent in such \na diet, imported coconuts are dipped in fungicide, thus contaminating both the  meat and the liquid. \nPackaged or bulk shredded coconut, like all other products dehydrated to a crisp, is not  really a food in any sense of the \nword. It is a party item at best. If you include dried coconut at all among  your list of acceptable \u201cfoods,\u201d I urge you to use it \nsparingly (maybe once or twice per year for very special occasions), and t o purchase only the unsweetened, organically grown \nproduct. Otherwise, even the shredded coconut found in health-food stores usu ally contains sulfites to prevent browning, and often \nother chemical preservatives and additives. Most commercial air-dri ed coconut is dehydrated at temperatures between 170 and 180 \ndegrees F. \n \n Coconut Facts \nCoconut is a versatile food with a delicious, unique taste. The fruit of th e coconut consists of a green or yellow-brown fibrous \nhusk inside which the coconut itself is found. The nut itself has a har d outer shell with a kernel inside. \nIn the young \u201cgreen\u201d coconuts, the kernel is soft and jelly-like, and th e central cavity is filled with coconut water. As the \ncoconut matures, the kernel becomes harder and the amount of water decrea ses. The edible parts are the water and meat or jelly. \nBelow are some of the many ways coconuts are used as", "token_ids": [304, 1475, 1648, 11, 2737, 701, 2890, 13, 1442, 220, 499, 1051, 4691, 311, 5268, 1990, 10658, 6261, 304, 279, 4579, 720, 269, 10658, 6261, 304, 279, 1450, 11, 23127, 701, 5873, 1053, 387, 539, 311, 6230, 18821, 41845, 520, 682, 13, 77351, 1990, 279, 32415, 315, 1403, 720, 5230, 8839, 374, 539, 279, 1486, 315, 578, 220, 1490, 14, 605, 14, 605, 27304, 662, 9062, 6671, 6880, 369, 279, 3851, 315, 11478, 13, 1472, 1253, 43146, 665, 617, 311, 1304, 720, 8332, 6948, 9002, 279, 4367, 315, 701, 3691, 13, 58733, 279, 10728, 690, 8854, 220, 499, 9193, 1664, 25, 4459, 11, 7878, 11, 57796, 11, 7257, 11, 17808, 11, 3428, 12, 720, 45283, 11012, 13, 720, 4897, 1071, 11, 358, 2011, 47032, 430, 14464, 1870, 12459, 264, 1579, 64354, 7257, 220, 10173, 374, 66278, 34446, 311, 279, 2547, 11, 323, 584, 656, 13520, 720, 2201, 54947, 555, 25442, 4954, 11, 1054, 40, 1440, 682, 420, 8834, 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369, 1124, 13, 1789, 1778, 1274, 11, 358, 2011, 17113, 49588, 259, 12459, 304, 279, 220, 1490, 14, 605, 14, 605, 220, 21801, 11, 15851, 315, 279, 720, 14239, 11709, 11, 15160, 6206, 1523, 927, 14464, 1870, 961, 1802, 315, 279, 1579, 64354, 15657, 2477, 84, 45555, 520, 7257, 3419, 75, 15954, 11, 15926, 11, 45517, 11, 720, 2171, 1244, 82, 11, 323, 35936, 13, 1442, 1579, 64354, 7257, 477, 3428, 64354, 30205, 2873, 701, 1193, 2671, 11, 5268, 279, 3428, 64354, 3072, 11, 1475, 892, 13, 720, 2746, 499, 2011, 8343, 73585, 7257, 369, 264, 23810, 315, 1054, 1485, 3079, 863, 4038, 11, 733, 23128, 384, 329, 4696, 719, 2567, 701, 8071, 389, 279, 220, 1490, 14, 605, 14, 605, 10776, 220, 2218, 11, 422, 720, 12393, 374, 701, 5915, 13, 5321, 11, 2567, 304, 4059, 430, 555, 3117, 279, 30689, 1380, 72, 73352, 311, 420, 1648, 315, 12459, 374, 74614, 279, 40243, 832, 11, 439, 720, 21713, 555, 279, 1690, 889, 617, 8208, 1603, 499, 13, 33006, 10445, 23886, 12369, 388, 45614, 2100, 24191, 26417, 4702, 439, 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6256, 323, 74089, 304, 11004, 315, 45965, 323, 79122, 720, 20613, 10184, 323, 10533, 781, 4798, 11, 281, 64272, 5512, 11, 323, 98564, 527, 87929, 304, 1475, 7257, 220, 73585, 9979, 323, 2771, 57369, 27672, 520, 7257, 3691, 720, 96237, 13, 2030, 31049, 323, 19595, 3854, 264, 1652, 27456, 41926, 23085, 430, 1524, 279, 8834, 9165, 478, 63875, 4250, 5916, 13, 33006, 720, 1542, 6910, 12361, 315, 75374, 720, 3968, 710, 19595, 11, 7160, 39853, 19595, 11, 92223, 19595, 11, 42063, 19595, 11, 323, 3892, 1023, 274, 617, 3719, 5526, 439, 279, 1054, 42880, 863, 315, 409, 26233, 660, 720, 5192, 88512, 13, 4427, 527, 810, 18316, 15111, 788, 1109, 3885, 11, 719, 19595, 11383, 220, 527, 1054, 56542, 863, 3403, 311, 3412, 3871, 994, 409, 26233, 660, 11, 6968, 720, 64, 13579, 3547, 15124, 458, 315, 264, 1589, 9881, 13, 720, 9673, 409, 26233, 988, 1427, 11, 2733, 11, 323, 12945, 5128, 1790, 1093, 94911, 13, 2435, 3412, 1891, 4831, 439, 1664, 439, 904, 1589, 9881, 13, 5046, 3388, 11, 304, 13168, 720, 998, 94911, 1903, 315, 41936, 430, 3085, 1193, 264, 2678, 11668, 315, 872, 272, 453, 2490, 505, 8834, 11, 279, 8857, 315, 25247, 304, 1521, 94911, 720, 2069, 1055, 994, 1054, 10453, 863, 449, 264, 6908, 21801, 315, 24822, 8, 2586, 505, 282, 520, 11, 24950, 505, 922, 220, 1135, 311, 220, 2031, 14697, 2030, 814, 24928, 603, 779, 1790, 720, 1073, 1054, 8110, 863, 94911, 994, 584, 8343, 1124, 430, 433, 374, 5107, 311, 1323, 336, 1395, 436, 814, 527, 810, 1109, 4376, 8834, 13, 1628, 1148, 656, 584, 8343, 1124, 449, 30, 720, 10445, 11, 264, 6555, 40085, 10184, 323, 48438, 22235, 9041, 11, 264, 10533, 17604, 11, 477, 1709, 96708, 1286, 11, 315, 2126, 513, 13, 33006, 720, 69557, 304, 23886, 6296, 13, 46560, 56045, 388, 720, 7, 41650, 315, 25247, 8, 33006, 2287, 4, 25, 8219, 39853, 1344, 710, 94911, 25, 320, 38106, 7160, 39853, 19595, 11, 4376, 1344, 710, 325, 6910, 883, 720, 2970, 4, 25, 3061, 710, 94911, 320, 543, 1344, 710, 325, 6910, 8, 720, 2491, 4, 25, 91013, 22235, 1344, 710, 94911, 320, 605, 356, 13, 24822, 11, 220, 17, 356, 13, 1344, 710, 325, 6910, 8, 124232, 198, 2618, 4, 432, 11289, 220, 320, 24, 432, 11289, 284, 220, 6860, 25247, 8, 720, 1987, 4, 25, 88406, 9652, 56738, 666, 1354, 320, 868, 56738, 666, 1354, 284, 220, 6860, 25247, 8, 720, 1958, 4, 1183, 3510, 3159, 320, 22, 1183, 3510, 12059, 284, 220, 6860, 25247, 8, 720, 1313, 4, 25, 88406, 9652, 13358, 474, 9336, 753, 56738, 320, 605, 13358, 474, 86, 6572, 284, 220, 6860, 25247, 8, 720, 15, 4, 25, 30616, 48669, 320, 19, 48669, 284, 220, 6860, 25247, 8, 33006, 84362, 791, 1054, 53, 19151, 648, 3061, 710, 863, 1589, 9881, 10212, 3485, 374, 459, 5150, 11363, 505, 264, 436, 384, 1189, 398, 4756, 2363, 555, 264, 5526, 7257, 3691, 30806, 13, 763, 682, 720, 62230, 11, 520, 220, 2491, 4, 8834, 11, 433, 374, 4315, 279, 15821, 64354, 10184, 14, 23425, 6108, 1589, 9881, 13582, 7933, 27073, 304, 279, 7257, 3691, 1917, 3432, 11, 439, 1344, 710, 325, 6910, 720, 53195, 279, 3325, 8834, 320, 2970, 11587, 4315, 279, 31049, 323, 19595, 11, 323, 279, 11363, 374, 127513, 7836, 449, 24822, 13, 578, 5912, 1344, 710, 94911, 6222, 520, 720, 19644, 75, 15954, 323, 6216, 520, 45517, 527, 21907, 2744, 12207, 220, 5190, 304, 8834, 13, 720, 2028, 1054, 10516, 64354, 863, 1589, 9881, 11363, 36508, 13489, 264, 7895, 220, 18, 256, 220, 18, 25224, 94911, 323, 5727, 264, 2860, 315, 220, 16, 11, 19899, 25247, 11, 477, 720, 972, 13, 19, 25247, 824, 1589, 9881, 13, 14636, 11, 922, 220, 23, 315, 1521, 7257, 94911, 3493, 279, 1652, 27456, 220, 13890, 315, 220, 24, 432, 11289, 11, 220, 868, 56738, 666, 1354, 11, 220, 22, 1183, 3510, 12059, 11, 720, 605, 13358, 474, 86, 6572, 11, 477, 220, 19, 20228, 48669, 13, 33006, 45, 6256, 1666, 16056, 4720, 3804, 3781, 2142, 720, 20613, 3691, 60227, 49715, 2867, 315, 16385, 11, 1606, 433, 374, 264, 30205, 3691, 13, 2030, 814, 2103, 908, 2004, 311, 1304, 3347, 4108, 11, 61777, 11, 8443, 11, 323, 1023, 26863, 430, 36342, 1650, 369, 31452, 13, 32140, 11, 814, 617, 9687, 311, 1304, 6502, 1456, 31452, 704, 315, 33745, 31049, 323, 1524, 68661, 1054, 48616, 20415, 863, 704, 720, 1073, 65543, 10184, 1474, 34263, 64188, 2345, 21704, 315, 902, 990, 48298, 1664, 11, 422, 701, 220, 5915, 374, 18406, 3691, 2085, 5363, 369, 2890, 13, 2355, 51, 561, 25346, 11, 7257, 3347, 4108, 527, 8659, 264, 4295, 13, 2030, 279, 1652, 85950, 332, 7379, 32512, 11595, 374, 682, 5076, 13, 1666, 279, 2768, 2007, 5039, 11, 279, 8834, 304, 264, 720, 1059, 4447, 40712, 3727, 279, 48965, 20176, 90395, 17627, 1427, 16025, 13, 33006, 720, 2575, 11, 7257, 4447, 40712, 82, 6118, 6782, 10437, 26390, 1778, 439, 13003, 477, 436, 89795, 1354, 11, 323, 1690, 5266, 826, 1101, 6782, 7878, 14098, 13, 4314, 26390, 720, 451, 20542, 279, 8244, 8834, 11668, 315, 279, 11363, 11, 719, 304, 1524, 279, 1888, 220, 1162, 11, 539, 4461, 4827, 1109, 220, 1272, 4, 315, 2860, 25247, 13, 2030, 656, 539, 1095, 720, 1820, 54208, 24931, 499, 13, 362, 7257, 14098, 4447, 449, 264, 10184, 6108, 40712, 706, 264, 259, 1323, 408, 788, 12472, 220, 315, 8834, 11, 1524, 1603, 279, 21973, 323, 61376, 720, 548, 3779, 13, 1102, 374, 3062, 311, 3619, 2225, 25247, 323, 1652, 85950, 332, 13283, 11494, 6533, 304, 2015, 311, 7373, 34477, 279, 1652, 85950, 332, 13283, 6945, 13, 33006, 7489, 444, 6256, 369, 2052, 20522, 88771, 720, 64046, 7257, 3691, 60227, 617, 69120, 264, 7029, 2134, 315, 58441, 4666, 9491, 49549, 369, 34557, 13339, 323, 32720, 75220, 34557, 13, 72379, 720, 2727, 266, 5039, 709, 304, 7257, 3673, 1778, 439, 18385, 826, 11, 91070, 11, 5945, 1725, 11, 11113, 552, 11, 3091, 68, 15907, 11, 323, 81316, 11, 20444, 279, 75220, 8205, 1008, 44129, 720, 68163, 19736, 11, 48669, 11, 98497, 11, 8443, 11, 4447, 40712, 82, 11, 16831, 288, 11, 323, 810, 13, 720, 8607, 7257, 3691, 388, 628, 363, 1555, 264, 1162, 315, 3995, 1080, 444, 6256, 17496, 26, 1063, 1524, 294, 607, 379, 13, 763, 5369, 311, 279, 1579, 8834, 38088, 304, 1778, 720, 64, 10173, 11, 25973, 1080, 444, 6256, 527, 73307, 304, 34698, 14842, 11, 8617, 35522, 1113, 2225, 279, 220, 13339, 323, 279, 14812, 13, 720, 31784, 3359, 477, 20155, 75220, 34557, 11, 1093, 682, 1023, 3956, 409, 26233, 660, 311, 264, 42954, 11, 374, 539, 220, 2216, 264, 3691, 304, 904, 5647, 315, 279, 720, 1178, 13, 1102, 374, 264, 4717, 1537, 520, 1888, 13, 1442, 499, 2997, 32720, 34557, 520, 682, 4315, 220, 701, 1160, 315, 22281, 1054, 96420, 2476, 358, 33147, 499, 311, 1005, 433, 720, 78984, 11559, 320, 37860, 3131, 477, 11157, 824, 1060, 369, 1633, 3361, 25975, 705, 323, 259, 297, 7782, 1193, 279, 7120, 4589, 6901, 11, 2942, 2740, 15042, 720, 3107, 13, 18715, 11, 1524, 279, 75220, 34557, 1766, 304, 2890, 64567, 10756, 41388, 31953, 5727, 40769, 3695, 311, 5471, 293, 51520, 11, 323, 3629, 720, 1605, 11742, 1685, 79629, 323, 85286, 13, 7648, 8518, 3805, 1773, 462, 1608, 34557, 374, 409, 26233, 660, 520, 20472, 1990, 220, 8258, 323, 220, 5245, 720, 70849, 435, 13, 33006, 72379, 46083, 720, 7489, 27357, 374, 264, 33045, 3691, 449, 264, 18406, 11, 5016, 12945, 13, 578, 14098, 315, 270, 384, 34557, 17610, 315, 264, 6307, 477, 14071, 1481, 4935, 16178, 27620, 720, 13092, 74, 4871, 902, 279, 34557, 5196, 374, 1766, 13, 578, 10184, 5196, 706, 264, 4960, 294, 16335, 12811, 449, 264, 10206, 4871, 13, 720, 644, 279, 3995, 1054, 13553, 863, 1080, 444, 6256, 11, 279, 10206, 374, 8579, 323, 52441, 12970, 11, 323, 270, 384, 8792, 56429, 374, 10409, 449, 34557, 3090, 13, 1666, 279, 720, 1030, 27357, 89726, 11, 279, 10206, 9221, 16127, 323, 279, 3392, 315, 3090, 9927, 64, 15907, 13, 578, 67740, 5596, 527, 279, 3090, 323, 13339, 477, 52441, 13, 720, 39314, 527, 1063, 315, 279, 1690, 5627, 1080, 444, 6256, 527, 1511, 439], "source": "0xBreath/holistic-books"}
{"text": ". Hawkins\ncalibrated the levels of consciousness of r epr esentative teachers, spiritual\nliteratur e, practices, and experiences. For practical convenience, these lists\nar e r eprinted her e fr om  T ra nscending the Levels of Consciousness, and\nmor e co mpr ehensive lists can be found in  T ruth vs. Falsehood and the  Book\nof Slides.\nIt is  important to r emember tha t the calibration numbers ar e not value\njudgments. A calibration of 970  is not \u201cbetter than\u201d 610. In fac t, a teacher\nor w riting at 605 (or 310, for that matter!) is likely to be mor e helpful to\nmor e people than one at 970. The mind is sever ely limited by its dualistic\nnatur e and pr ojects its judgme nt of better/worse onto a simp le number,\nignoring the overall context, which is nonlinear. By comparison, one would\nnot say that the highest elevation on an altimeter is \u201cbetter tha n\u201d another\nelevation. If a p lane needs to la nd, or avoid a pocket of turbulence, a wise\npilot gui des it to whatever elevation the situation r equir es. The same is true\nin medicine. W ise physicians know the right medicine (and in the right\ndose) to  apply to a given malady. They ar e car eful not to pr escr ibe the most\npowerful tr eatment in many cases, because the patients wouldn\u2019 t be able to\nhandle it. Just so, each ener gy field serves perfectly in a certain context.\nTher e is no \u201cgoo d\u201d or \u201cbad\u201d en er gy field; ther e is only the needed wisdom\nto discern which ener gy is best for a given situation. Dr. Hawkins told me\none time, \u201cMany people can\u2019 t handle love, so it\u2019 s best to give them\nsomething else.\u201d\nWhile the scale of 1 to 1,000 i s linearly pr esented in or der to  help the\nmind to  grasp the existence of attractor patterns of differing  degr ees of\npower, the overall terrain of the Map is nonlinear, in that everything withinit is of e qual va lue. A tr ee is not better than a bir d, nor a bir d  better than\nthe wind. Each makes its vital contribution to the evolution of life.\nJust so, each of the teachers an d writings on the lists below make their\ncontribution. Th ey all calibrate at the rar e levels of 600-plus o n the Map.\nThese levels of consciousness ar e beyond duality and ther efor e transmit\ntrustworthy spir itual guidance. The fact that one scriptur e is at 600 or 700\nrather t han 900 might indicate that passages wer e included in that\n\u201ccanon,\u201d which  contain anthr opomorphic depictions of God, j ustifications\nof violen ce, and/or sociocultural practices inherited fr om histor ical eras. A\nwise stu dent of spiritual literatur e knows, for example, that Jesus Christ\u2019 s\nSermon on the Mount calibrates at a higher level than many oth er verses in\nthe N ew T estament. W e may assume that the calibration of a writing is a\ncomposite of all its verses; some individual verses, and even chapters, may\ncalibrate below 200.\nOne importance  of the following  lists is that spiritual truth is found in all\nthe gr eat r eligions. This statement is in stark contrast to the claim of\nfundamentalists (cal. 130 and below) that only their r eligion is the \u201cright\u201d\none.\nCalibration Levels of Some T eachers and W ritings in the 600s\nT eachers\nAbhinavagupta 655\nAurobindo 605\nKarmapa 630\nKasyapa 695\nLao-tzu 610\nMagdebur g 640\nMuktananda 655\nSatchidananda 605\nT owles, J. 640\nV ivekananda 610W ritings\nAbhinavagupta 655\nA Course in Miracles (workbook) 600\nAggadah 645\nGenesis (Lamsa Bible) 660\nGospel of St. Luke 699\nGospel of St. Thomas 660\nKabbalah 605\nMidrash 665\nNew T estament (King James) 640\nPsalms (Lamsa Bible) 650\nT eachings of Lao-tzu 610\nV ijnana Bhairava T antra 635\nCalibration Levels of Some T eachers and W ritings in the 700s\nT eachers\nBodhidharma 795\nCharya, Adi Sankara 740\nde Le\u00f3n of Granada, Moses 720\nD\u00d0gen 740\nEckhart, Meister 705\nGandhi, Mahatma 760\nMaharaj, Nisar gadatta 720\nMaharshi, Ramana 720\nPatanjali 715\nPlotinus1 730Shankara 710\nT eresa of \u00c1vila, St. 715\nT eresa, Mother 710\nW ritings\nThe Cloud of Unknowing 705\nDiamond Sutra 700\nHeart Sutra 780\nKoran 700\nLotus Sutra 780\nNew T estament (King James, minus Revelation) 790\nRamayana 810\nRig V eda 705\nY oga Sutras (Patanjali) 740\nZen teachings (Bodhidharma) 795\nCalibration Levels of Some T eachers and W ritings at 850+\nBhagavad Gita 910\nLamsa Bible (minus Revelation and Old T estament,\nexcept Genesis, Psalms, Proverbs)880\nNicene Creed 895\nUpanishads 970\nV edas 970\nZen teachings (Huang Po)2 850\nZohar 905SPIRITUAL PRACTICES AND EXPERIENCES\nConsciousness calibration yields a list of representative spiritual practices\nand experiences that are integrous and therefore beneficial. All of these\ndenote devotion  and are common to genuine religions. By in tention, the\ndevotee sanctifies both self and others, as well as places of worship.\nBecause of intention, all styles of blessing and prayer calibrate over 500,\nand their collective ef fect can immeasurably impact the over all level of\ncollective human consciousness.\nCalibration levels do not indicate that one level is \u201cbetter\u201d than another\nbut only  dif ferent, analogous to the selection of clubs when playing golf,\nwhich d epends on whether one is going to putt, chip, or drive. Therefore,\nef ficacy is the result of intention and not just a technique in itself. Many\nspiritual students have explored a variety of these app roaches and report\npragmatic and experiential bene fit. Simply reading the lists gives assurance\nthat one is headed in the right direction.\nPractices\nAum (mantra) 210\nBaptism 500\nBathing in the Ganges 540\nConfirmation 500\nDevotional acts 540\nDevotional burning of incense 540\nGenuflection 540\nGolden Rule 405\nGregorian chants 595\nHajj (pilgrimage to Mecca) 390\nJapa 515\nJesus Prayer 525\nKirtan 250\nKneeling to pray 540Last Rite 500\nLord\u2019 s Prayer, The (traditional) 650\nOm (pronounced om as in loan) 740\nOm Mani Padme Hum 700\nOm Namah Shivaya 630\nPrayerful hand clasp 540\nPrayer of Jabez 310\nPrayer of St. Francis 580\nRandom Acts of Kindness 350\nSaying the Rosary 515\n\u201cShanti Shanti Shanti\u201d 650\nSurrender (at depth) one\u2019 s will to God 850\nSurrender the world to God 535\nT urning prayer wheels 540\nT welve Steps of Alcoholics Anonymous 540\nT ranscendental Meditation 295\nV isualization (healing) 485\nW ailing W all 540\nW alking the Labyrinth 503\nWhat is held in mind tends to manifest 505\nExperiences\nBuddha-nature 1,000\nChrist Consciousness 1,000\nThe Supreme 1,000\nNear -death experience 520+\nSatori 585Enlightenment 600+\nChristian Communion 700\nPassover 495\nDur ga Puja festival 480\nRamadan 495\nSweat-lodge ceremony 560\nSmudging 520\nThe see ker is advised to avoid exploring spiritual experiences that\ncalibrate below the critical line of integrity (200), even if merely out of\ncuriosity. Just because something is labelled \u201cspiritual\u201d does no t mean it is\ntrustworthy and, in fact, may be a major distraction. For example, the\n\u201coccult\u201d calibrates at 135\u201318 5, divination game boards at 175, and\ntransmediumship at 190.\nThe application of spiritual principles to many human dilemmas is\nwidely acknow ledged as ef ficacious, even when there", "token_ids": [662, 70687, 198, 5531, 61666, 279, 5990, 315, 25917, 315, 436, 384, 652, 1560, 306, 1413, 13639, 11, 18330, 198, 69191, 2693, 384, 11, 12659, 11, 323, 11704, 13, 1789, 15325, 19679, 11, 1521, 11725, 198, 277, 384, 436, 384, 53313, 1077, 384, 1448, 8019, 220, 350, 15473, 308, 2445, 2518, 279, 53793, 315, 92752, 2136, 1174, 323, 198, 57902, 384, 1080, 296, 652, 36346, 4114, 11725, 649, 387, 1766, 304, 220, 350, 54246, 6296, 13, 3641, 5812, 323, 279, 220, 6017, 198, 1073, 6995, 3422, 627, 2181, 374, 220, 3062, 311, 436, 991, 1402, 49588, 259, 279, 38711, 5219, 802, 384, 539, 907, 198, 18631, 27231, 13, 362, 38711, 315, 220, 21133, 220, 374, 539, 1054, 58234, 1109, 863, 220, 17608, 13, 763, 3547, 259, 11, 264, 11326, 198, 269, 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{"text": " from hydrophobia in France been\ndiminished by the anti-rabies medication?\u201d1\n\u201cNo.\u201d\u201cDoes this mortality tend to augment with the intensive\nrabies methods?\u201d\n\u201cYes.\u201d\u201cWhere then is the benefit?\u201d\nAs we have seen, the benefit lies in the monetary returns to be gained\nby manufacturers of vaccines. Pasteurism has become a vested interest,\nand one unfortunately supported by that powerful trade union, themedical establishment.\nFar be it from us to deny that Pasteur\u2019s place in the world of science\nwas gained by genius \u2013 but it was a genius for business, and he wascertainly not of the order of intellectuals who are above the temptation\nof money.\nAlthough he professed reverence for religion, we find, on the\nauthority of Dr. Lutaud,\n2 that he secured the election to the Institute of\nthe physiologist Paul Bert, who had been objected to as an atheist. Dr.\nLutaud claims that he did not resile, as well, from bringing about thiselection at the expense of his old friend and benefactor Davaine. To\ncomplete matters, he also made a condition of it that Bert, a member\n1. \u00c9tudes sur la Rage et la M\u00e9thode Pasteur, p.404.\n2. ibid, p.409-10.of the Budget Commission and influential with the Government, should\nobtain for him a pension of 25,000 francs.\nWe, who live in an age of advertisement and unceasing adulation\nof celebrity, can appreciate Pasteur\u2019s power in this direction. Ambition\nwas his driving power, and even before any triumph had fallen his\nway, his mind was set firmly upon honour and glory.\nEarly in his married life, when, according to his biographers \u2018success\ndid not come\u2019, Mme Pasteur wrote to her father-in-law:\n\u201cLouis is rather too preoccupied with his experiments; you\nknow that those he is undertaking this year will give us, ifthey succeed, a Newton or Galileo.\u201d\n1\nThe admiring wife was unaware of her testimony to her husband\u2019s\nself-interest; there is certainly no allusion to any excitement as to the\nsecrets that Nature might unfold. The exaltation of the individual ismade the pivot of hope. More than this, as we study his life we find,\nthroughout, his cleverness in allowing others to sound his praises, while\nat the same time he himself gave vent to self-depreciation; he thus,apparently, clothed himself in a humility seemingly not quite sincere;\nwe can take note of his indignation against those, like B\u00e9champ, who\nin asserting their just claims in any way detracted from his own honour.\nOn no account would we deny his power in gaining affection.\nParents, sisters, wife and children all appear to have lavished love upon\nhim; while he also seems to have held the devotion of those who workedfor and with him, and, on his side, to have been as good a friend to\nthose as he was a bitter antagonist to all who differed from him.\nThe claim of a tender heart has been advanced by his admirers. In\nhis biography we read:\n\u201cHe could assist without too much effort, writes M. Roux, at a\nsimple operation such as a subcutaneous inoculation, andeven then, if the animal screamed at all, Pasteur wasimmediately filled with compassion, and tried to comfort andencourage the victim in such a way which would have seemedludicrous if it had not been touching.\u201d\n2\nSuch a comment certainly shows that M. Roux was himself too\ndevoid of sensibility to be a fit judge of it.\nHe goes on to describe the first trephining of a dog for Pasteur\u2019s\nbenefit, and concludes:\n1. The Life of Pasteur, Ren\u00e9 Vallery-Radot, p.78.\n2. ibid, p.318.\nConclusion   347348   B\u00e9champ or Pasteur?\u201cPasteur was infinitely grateful to this dog for having borne\ntrephining so well, thus lessening his scruples regardingfuture trephining.\u201d\nSo the gradual hardening process went on until any original\ncompunction was blunted, leaving Pasteur unimaginatively callous\nto the sufferings he caused. An example may be taken from thejournal L \u2019Illustration :\n1\n\u201cThe inoculated dogs are shut in circular cages, provided\nwith a solid, close network. It is one of these dogs, in theparoxysm of rabies, which Pasteur showed us, observing:\u2018He will die tomorrow.\u2019\nThe animal looked at him, ready to bite. Pasteur having\nkicked the wires of the cage, the animal dashed at him. It bitthe bars, which became red with bloody saliva. Then, withits jaws bleeding, it turned, tearing the straw of its litter,back into its kennel, which it had gnawed the preceding night.From time to time it uttered a piercing and plaintive cry.\u201d\nThis teasing, worrying kick at the bars of the cage of his piteous\nvictim, a dog \u2013 that true friend of man, coerced to suffer torment in\nthe service of this \u2018science\u2019 \u2013 is a fitting commentary upon the heart ofLouis Pasteur. Tenderness may have been for him all right in its place,but it was quite out of place when it stood in the way of ambition.\nPersonal success dominated all other considerations, and the\nattainment of this was made easy by a forcefulness and tenacity nothingshort of remarkable. Such traits are seen everywhere to be more cogent\nfactors of worldly success than high intellectual ability. Of the latter,\nhis childhood gave little evidence. His son-in-law honestly tells us:\n\u201cThose who would decorate the early years of Louis Pasteur\nwith wonderful legends would be disappointed: when heattended the daily classes at the Arbois College he belongedmerely to the category of good average pupils.\u201d\n2\nHis strongest force was his willpower, of which he wrote to his family:\n\u201cTo will is a great thing, dear sisters, for action and work usually\nfollow, and almost always work is accompanied by success.\u201d3\nHere again, as ever, we find success the leading motive of his life.\nHad he not put personal ambition before love of science, it would seem\n1. May 31st, 1884.\n2. The Life of Pasteur, p.7.\n3. ibid, p.15.impossible for him to have opposed the fellow worker whose ideas, in\nnumerous instances, he unquestionably pirated. Had his forcefulness\nand great business ability been harnessed to B\u00e9champ\u2019s idealisticintellect and all-round knowledge, incredible advances might have been\nmade in science, rather than years being wasted on unsatisfactory\ntheories at the cost of vast animal suffering and a dangerous form ofexperimentation on human beings.\nTime has, indeed, brought him triumph in the form of worldly\nacclamation. This is hardly surprising, for the way of popularity isthrough the wide gate, easy of entrance and undemanding. Pasteur,\nalthough during his life reviled and exposed by a few keen-sighted\nobservers who saw through his pretences, was in general a popularman, and his cult of the microbe is a popular theory which the least\nscientific can easily understand: riches and prosperity attend upon it,\nas glory and renown attended upon him. Why should the ambitiousimitate the self-immolation of the truthseeker B\u00e9champ, who in his\nlonely apartment passed away almost unrecognised?\nTruth, not self, was B\u00e9champ\u2019s lodestar. Like Galileo, the simplest\nobservation led him to his great discoveries, and, like Galileo, incessant\npersecutions, clerical and scientific, pursued him with unrelenting\nmalignity. It was not through a lack of hatred among his opponentsthat he escaped the fate of Servetus, and his great work, Les Microzymas,\nan inclusion in the Roman Index.\nNever had Truth a more zealous advocate than the man who, with\nProfessor Estor, beheld with awestruck amazement the unfolding of\nNature\u2019s secrets. With his extraordinary powers of labour, he amply\njustified Carlyle\u2019s definition of genius \u2013 \u2018the capacity for taking infinitepains\u2019; while, also, he absolutely exemplified the reverse side of\nabnormal faculties, which may be described as the capacity for doing\nwith infinite ease that over which others are required to take infinitepains. From his boyhood, ordinary studies were to him the lightest of\nlabour, while for his incessant researches no toil was too insistent, no\nsacrifice too great.\nAltogether he stood on an ethical plane elevated above much of his\nsurroundings. He was surrounded by callous experimenters, men such\nas Claude Bernard, whose own daughters felt compelled to forsakehim and undertake animal rescue work as atonement for their father\u2019s\nvivisectional atrocities.\nYet Professor B\u00e9champ stands out in marked contrast, innocent of\ncruelty, convicted only of pity. In his own multifarious experiments we\nConclusion   \n349350   B\u00e9champ or Pasteur?come upon no record of brutality, and, in reference to Magendie\u2019s work,\nhe does not fail to voice sympathy for \u2018 la pauvre b\u00e9te,\u2019 Magendie\u2019s\nmiserable victim.\nThe fact of B\u00e9champ having delved so much deeper into knowledge\nthan his callous contemporaries may well be an instance of the\nadvantage of not blunting a scientific mind by familiarity with cruelty.His imagination possessed to the end the pristine", "token_ids": [505, 17055, 764, 41163, 304, 9822, 1027, 198, 13223, 25682, 555, 279, 7294, 3880, 98141, 24099, 12671, 16, 198, 61559, 2029, 2118, 22186, 420, 29528, 8541, 311, 49806, 449, 279, 37295, 198, 51205, 552, 5528, 12671, 198, 86508, 2029, 2118, 9241, 1243, 374, 279, 8935, 12671, 198, 2170, 584, 617, 3970, 11, 279, 8935, 15812, 304, 279, 33384, 4780, 311, 387, 18661, 198, 1729, 17032, 315, 40300, 13, 58325, 324, 2191, 706, 3719, 264, 79051, 2802, 345, 438, 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{"text": " day. This also has a mildly\nlaxative effect. Best grind it fresh in a coffee grinder. Alternatively use a blender, screen it through a strainer and add the coarse\nresidue to the blender again with the next lot.\nGround linseed may be refrigerated for a few days but is better stored in the freezer. For individuals with malabsorption problems and\nfor those wanting to improve their skin, linseed oil may also be rubbed into parts of the skin that are protected from the sun. In\naddition, I recommend unheated extra virgin olive oil internally as well as on the skin. This is a good source of squalene, a strong\nantioxidant that is also important for our energy production and a key ingredient for the healing properties of shark liver oil.\nThe main sulfur amino acids are L-cysteine and L-methionine; eggs are a good source of these but they can easily be produced from\nother sulfur-rich food such as onion s. The best supplement form of organic sulfur is MSM. In addition to linseed oil, in her famous\ncancer therapy Dr Budwig recommends quark made from raw fermented skim milk as the main source of these sulfur amino acids.\nHowever, according to the blood group diet this may only be suitable for individuals with the blood groups B or AB.\nAs supplements do not use the D,L(or d,l)-forms of cysteine or methionin e, only the natural L-forms. While cysteine is very important\nfor detoxi\ufb01cation and energy production, new research shows that it may also act as a neurotransmitter in the brain and high doses\ncan create an imbalance in the brain of susceptible individuals. Therefore, it is generally best to obtain it or synthesize it from sulfur-\nrich food. High doses of methionine, on the other hand, can cause a problem in individuals who are de\ufb01cient in vitamin B6. Problems\ncan be avoided by supplementing it together with vitamin B6.\nLAXA TIVE FOODS\nFor the improvement or maintenance of good health it is desirable to have two or three bowel movements daily. A better lifestyle and\nraw food will do much to achieve this goal, but initially it may be necessary to include some laxative foods as well.\nBRAN:  A mild laxative; however, it accentuates mineral de\ufb01ciencies. Wheat bran is not suitable for anyone who is sensitive to wheat.\nI do not recommend wheat bran but you may experiment with rice bran, provided that you take trace mineral supplements with bran-\nfree meals.\nFRESHL Y FERMENTED FOODS - These often have a strong laxative action.\nISOT ONIC FLUSH - Add 9 g of salt (approximately 1 heaped teaspoonful) to 1 liter of water or use 1 cup of seawater diluted with 3\ncups of fresh water. Drink this within a few minutes on an empty stom ach, and take no food or other drink for the following 30\nminutes. This is excellent for cleanin g the whole of the gastro-intestinal tract, but it should not be used if a severely restricted intake\nof sodium is indicated for other conditions.\nLINSEED  - Mildly laxative and soothing for irritated bowels. Preferably use ground linseed, otherwise one tablespoon of dry seeds\nwith water some time before meals and at bedtime; swallow whole. If the intestines are irritated (white inner irises), use fenugreek or\npure slippery-elm powder with linseed.\nMAGNESIUM SALTS - Take 1 tablespoon of Epsom salts with water. Milk of magnesia may be neutralized with ascorbic acid,\nalternatively try increasing amounts of magnesium chloride.\nMOLASSES  - Use on its own or with yeast in warm water.10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 4/5MUST ARD SEEDS  - Take \u00bd teaspoon of whole dry seeds with water twice daily, some time before a meal; do not chew. This helps to\nstrengthen bowel functions and overcome gas formation. Continue for two months or as required. Do not use mustard seeds if the\nintestines are irritated.\nPRUNES  - May be taken raw, soaked or cooked.\nPSYLLIUM HULLS  - are preferable to bran. Stir a teaspoonful in a large glass of water and drink immediately about 30 minutes\nbefore meals as often as required for either laxative action or weight reduction.\nSENNA  - Pods, powder or leaves may be added to herb teas.\nURINE - Drinking a cupful of your diluted morning urine has a good laxative ef fect.\nWATER - Drinking a large quantity of water within a short period will cause part of it to rinse the bowels. Take 2 large glassfuls or\nmore of (warm) water before breakfast.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 5/5<|eot_id|><|begin_of_text|>SAPIENS\tEDITORIAL\nSummary\tOf\tA\tNew\tEarth:\tAwakening\tTo\tYour\tLife\u2019s\tPurpose,\tBy\tEckhart\nTolle\nSapiens\tEditorial\n\u00a9\t2017\tSapiens\tEditorial\t/Sapiens\tEditorial\nAll\trights\treserved.\t\nAuthor:\tSapiens\tEditorial\nContact\tData\t(sapienseditorial@gmail.com)\nISBN:\t9783962175139\n\tSUMMARY\tOF\n\t\nA\tNEW\tEARTH:\n\t\nAWAKENING\tTO\tYOUR\tLIFE\u2019S\tPURPOSE\n\t\nBY\tECKHART\tTOLLE\n\t\n\t\n\t\nSUMMARY\tWRITTEN\tBY:\nSAPIENS\tEDITORIAL\n\tCONTENIDO\n\t\nORIGINAL\tBOOK\tDESCRIPTION\nAGONY\tOR\tTRANSFORMATION?\t\nCONQUER\tYOUR\tEGO\tAND\nCHANGE\tTHE\tWORLD\nOUR\tINNER\tAND\tOUTER\tMADNESS\nCHANGE\tIN\tCONSCIOUSNESS,\tCHANGE\tIN\tBEHAVIOUR\nIN\tSEARCH\tOF\tTHE\tSOLUTION\nEGO:\tTHE\tROOT\tOF\tOUR\tPROBLEM\nA\tLINK\tTO\tEGO:\tTHE\t\u201cME\u201d\nWE\tARE\tNOT\tOUR\tROLES\nTHE\tEGO\tAND\tTHE\tBODY\tOF\tPAIN\nACCEPTING\tTHE\tPRESENT\nTHE\tSHADOW\tLIVING\tIN\tYOU\nHARMONIZING\tEXTERNAL\tAND\tINTERNAL\tOBJECTIVES\nACCEPT\tAND\tENJOY:\tTWO\tKEY\tACTIONS\tFOR\tLIGHTENING\tLIFE\nABOUT\tSAPIENS\tEDITORIAL\n\tORIGINAL\tBOOK\tDESCRIPTION\n\t\nWith\this\tbestselling\tspiritual\tguide\t\nThe\tPower\tof\tNow\n,\tEckhart\tTolle\tinspired\nmillions\tof\treaders\tto\tdiscover\tthe\tfreedom\tand\tjoy\tof\ta\tlife\tlived\t\u201cin\tthe\nnow.\u201d\tIn\t\nA\tNew\tEarth\n,\tTolle\texpands\ton\tthese\tpowerful\tideas\tto\tshow\thow\ntranscending\tour\tego-based\tstate\tof\tconsciousness\tis\tnot\tonly\tessential\tto\npersonal\thappiness,\tbut\talso\tthe\tkey\tto\tending\tconflict\tand\tsuffering\nthroughout\tthe\tworld.\t\nTolle\tdescribes\thow\tour\tattachment\tto\tthe\tego\tcreates\nthe\tdysfunction\tthat\tleads\tto\tanger,\tjealousy,\tand\tunhappiness,\tand\tshows\nreaders\thow\tto\tawaken\tto\ta\tnew\tstate\tof\tconsciousness\tand\tfollow\tthe\tpath\tto\na\ttruly\tfulfilling\texistence.\n\t\t\t\t\t\t\nIlluminating,\tenlightening,\tand\tuplifting,\t\nA\tNew\tEarth\n\tis\ta\tprofoundly\nspiritual\tmanifesto\tfor\ta\tbetter\tway\tof\tlife\u2014and\tfor\tbuilding\ta\tbetter\tworld.AGONY\tOR\nTRANSFORMATION?\t\nCONQUER\nYOUR\tEGO\tAND\tCHANGE\tTHE\nWORLD\n\t\nOn\ta\tdaily\tbasis,\tnews\ton\tthe\tradio,\tnewspapers,\tand\ttelevision\tshow\tus\tthe\nevils\tthat\tafflict\tour\tworld.\t\nWar,\tviolence,\tand\thuman\tcatastrophes\tthat\taffect\nus\tto\ta\tgreater\tor\tlesser\tdegree.\t\nAlthough\twe\tsee\tthat\tin\tsome\taspects\tsociety\nimproves,\tthere\tare\talways\tfacts\tthat\tshow\tus\thow\tsociety\tin\tgeneral\tis\ndominated\tby\tendless\tviolence\tfrom\ta\tbreed\tthat\tis\tnever\tsatisfied\tand\tonly\ncauses\tdestruction.\n\t\nBecause\tof\tthis,\tas\tEckhart\tTolle\tsays\tin\this\twork,\t\"a\tsignificant\tportion\tof\tthe\nEarth's\tpopulation\twill\tsoon\trecognise\tif\tit\thas\tnot\talready\tdone\tso,\tthat\nhumanity\tnow\tfaces\ta\tharsh\tchoice:\tevolve\tor\tdie.\"\n\t\nWhat\tis\tthe\torigin,\tthe\treason\tfor\tall\tof\tthis\tdecadence\tin\tthe\tworld?\t\nThat\ncause\tis\tin\t", 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{"text": "When I began to take urine I had bronchitis. \nI was taking medicine for the thyroids and also antibiotic for my other problems., \nI followed with the urine. \nSoon the moment arrived that the drugs made me sick. \nLittle by little I was leaving the medicine, I did not have further indications of \nproblems, nor did I have need to go to the Doctors conference. \nAfter 3 months in 1997, arrived in my hands a report that I was cured from my \nproblems. It was when I began with my urine fasts. \nLater I had the opportunity to go to a conference. I am cured of the thyroids and I \nno longer have the ball in the neck, or feel very depressed. \nNo longer volumes of medicines and the cyst in the bust disappeared. \nThe varicose veins in the legs are gone. Already I can see without glasses. \nI want aff the people to know of this wise knowledge so that all people will be \nhealed and without spending money. \n1t is on1y needed prayers of thanks to God and his water the 1ife. \nTESTIMONY 2* \nN\u00a3VROPATlA,.lNSOMN1A,. DlAB\u00a3TlC \nMa. of the Refuge To de Aldrete { Mexico} \nI am 50 years of age, and I had 5 children. \nI was born here in Guadalajara, JaUsco, Mexico and later moved to \nVeracruz, Mexico. From youth I suffered of low pressure. \nThere were occasions in which I had only up to 60. \nIt later raised and now it gets up to a 180*120. \nIn November of 94, 1 began to have my feet fa11 asleep. \nSoon the legs and finally it advanced that my whole body was asleep without \nmovement and the body was very swollen. I was in bed almost a year. \nThe Doctors diagnosed me with Diabetic Neuropathy. \nThey filled me full of medicines. \nI took from 8 to 10 tablets daily. With a lot of work and pain I began to move. \nMy sister visited me at my house from Vera Cruz with her husband and their \nfamily. \nWhen they arrived at my house they gave me news that God Our Father, \nby means of Urine, was healing sick incurables \nWe invited another diabetic brother who lives in Orizaba and they taught us the \nwho1e picture of the theraphy. \nSoon I began the process of urine therapy, offering to God and the sacrifice to \nOur Jesus Christ. \n68 In addition we made the decision to come to Guadalajara to listen to a \nconference. This was to learn better methods of this therapy to take back to \nVeracruz. For 3 weeks I took the urine and I continued taking the medicine. \nI felt high pressure and one day I was feeling so bad that it could not move. \n~ stopped the medicine and on the foUowing day l felt in a perfect state of health. \nI forgot that I stopped the medicine. One hour later I got a strong heart beat and \nnow f am without anything of medicine and very well of health. \nNow at the present time with the therapy, the swelling disappeared. \n1 can walk by myself since it only walked with the aid of somebody or in a \nwheelchair, and the nervous system that caused me insomnia, \nnow feels very relaxed, sleeps perfectly, thanks to God and the Urine-therapy. \nTESTIMONY 3* \nGASTRlTlS A'1b ARTHRlTlS \nMaria H. 16niguez. { Mexico } \nI attest to have been healed of gastric ulcer and arthritis \nthat f had suffered for 30 years. \nNow, thank God, I am healthy of gastritis and also I have noticed that I can move \nmy joints and I no longer have pain. \nI thank God that by the means of Urine-theraphy, I have healed myself. \nTESTIMONY 4* \nMlGRAN\u00a3 \nJavier T. Quintero. {Mexico} \nI suffered from headaches for more than 20 years. I took my urine and on the \nfourth day I rid myself of my blood clots. When I did the urine fasting, the pain left \nfrom my head. Right now I have taken 4 fasts and I am cured. Thanks to God. \nBefore I took medicines daily and today, no longer. \nTESTIMONY 5* \nW'\u00a31GHT AHb D1AB\u00a3T\u00a3S \nErnesto R. Martinez.[ Mexico } \nI have been diabetic for 17 years and have had an infinite amount \nof diverse treatments. \nIn fact I have taken different medicines without knowing any clear result. \nI started with antibiotics and lowered much weight I could not walk normally. \nIt hurt my body. A year ago I started on insulin. \nThey injected 25 units and my glucose never was in the normal limits. \nMy state of health deteriorated. \n69 My sister-in-law, brought the video to me of Urine-therapy. \nI knew from the first moment that this one could help me, \nand began to take all the urine from the first day. \nNow 4 months ago to the date, the results have been wonderful. \nMy glucose is in normal limits, I have increased weight and I feel far better. \nI want to clarify that I suspended the insulin and all medicines. \nTESTIMONY 6* \n1NF\u00a3CT10N 1N K1DN\u00a3Y. \nGpe. Teresa of the T. Barba { Mexico } \nI have a daughter who from 8 months of age, \nsuffered high temperatures of 41C degrees. \nI heard on the radio about a conference, but I did not take much importance. \nShort1y the father of my temp1e said that a conference in the temp1e wou1d occur. \nI went. After the talk, \nI left very convinced and I began to give the urine to my daughter. \nThe 20th of May of 1996 I began to give my daughter the therapy and by \n28th of May I had to do studies on her. \nWe found that my daughter had problems of the \"reflujo urevolateral\". \nThe Doctors set up an operation in 4 months. \nJn this time I had to give her antibiotics. \nShe got worse and the drugs did not convince me she would get better. \u00b7 \nMy Daughter was very anemic. \nMy husband and I then decided to give her urine each month. \nWe did the procedure for her each month and the pediatric Doctor was very \nastonished to see that the girl was better than a person that had ever been ill. \nSo on every month I do the procedure to her and she no longer has infections. \nDuring the infection in an entire year she only gained 1 kg. \nTaking the urine in the following 4 months she gained 3,800 kg. \nMy daughter is now healthy and has not returned to be anemic. \nI thank God and to the Urine-therapy. The name of the girl is Mariana. \nTESTIMONY 7* \nTRAMA A11b 1<1DN\u00a3Y H\u00a3MORRHAG\u00a3 \nMarcelina L. Juan { Mexico } \nA month ago I fell off a truck, the blow was very strong giving pain on my \nbackside. It is now more than 3 years suffering from kidney and venous \ninsufficiency. The blows were in all the body. Less in the feet but I have very \ndelicate legs and feet. Then I felt a damp sensation and later vaginal hemorrhage. \nI began with bleeding and that night I could not sleep because of the pains \nI felt in the right leg. \n70 Thanks to my sister and the experience of other relatives, I knew of the urine \nfasting. I decided not to take Atlopathic drugs because it affects the kidney so \nbad but to take the urine. \nThe second day after taking my urine all the morning \nJ no longer hurt and already I could move easily. \nI thank God to have made this therapy resource or means of treatment. \nThanks to this I have been able to sleep very well. \nAnnoyances like the backache, fatigue and the blows of this fall are gone. \nMy son suffered a cough that could not clear up with anything and he suffered \ncolds that were very strong. \nI gave him urine and in 3 days his cough left and he feels much energy. \nTESTIMONY 8* \nALL\u00a3RGY \nPink Z. of Gutierrez { Mexico } \nMy testimony is short but very important for me. I had an allergy in the right eye \nand I twice have 10 days putting my urine in my eye. \nToday I am very welL Thanks to God I am cured. \nTestimony 9* \nDolores Attb Diabetes. \nAbundia Or Garcia { Mexico } \nTwo months back I took the urine because I was made up of bruises and \nmuscular pains. I could not walk, because I fell frequently. I have diabetes. \nI stopped taking medicines to improve my intestines. I drank my urine 3 times \neach day. I have not done any fasting, but I am going it to do. \nI improved completely. \nTESTIMONY 10* \nHYP\u00a3RT\u00a3NS10N,. MYOPlA. \nRicardo R. 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{"text": "-\ncipally images from nature, but including the yin and yang sym-\nbol\u2014became globally accepted archetypes long before myself and\nothers began teaching out the esoteric practices. The Chinese form\na quarter of the world's population, and our civilization has been\naround for the last 5000 years, so our basic teaching models are\nalready well known throughout the world.\nPerhaps most important is the fact that the esoteric yogic\npractices of the Taoists were not buried in the rituals or lost on the\nchanging doctrines of religion. They were kept secret and passed\non orally for many thousands of years, and when they were finally\nwritten down beginning in the second century A.D. they were dis-\nguised with arcane poetry to prevent the uninitiated or unvirtuous\nfrom learning the meditative practices. But much of this esoteric\nknowledge was preserved and further developed by Taoist acu-\npuncturists and herbologists, which helped to keep the mystical\nteachings practical and grounded in using the chi energy to heal\nbodily functions. Another example of this is the Taoist art of Tai\nChi Chuan, a wonderfully multifaceted form that is simultaneously\na means of self-defense, a playful dance, a metaphysical meditation\non yin and yang, a physically healing exercise, and a ritual invoca-\ntion of the cardinal energies that can be experienced by anyone\nwatching a master perform.\nThe actual Taoist practices themselves are as simple to under-\nstand as the sun and the moon, because the ancient Taoists used\nthe natural elements of the universe as their teacher. They watched\nthe way plants and animals lived and died, how the weather\neffected their own metabolism, and how their subtle energies var-\nied with the seasons, the earth's tilt toward the sun and stars, and\nthe phases of the moon. Before language was even invented the\nsages observed the balance of forces in nature and then found that\nsame harmony within themselves. Life is simple and natural if you\nkeep it that way. No extraneous cultural images or religious con-\ncepts are needed to decorate the original and natural vision of the\nTao as harmonious nature.\nAnybody familiar with the qualities of water, fire, metal,\nearth, and wood\u2014the primal elements\u2014and has lived through the\nfour seasons of the year\u2014spring, summer, fall, and winter\u2014is a\ncandidate for beginning the Taoist practices. For example, to bal-\nance the sexual relationship you basically need to know that60 Taoist Secrets Of Love\nwoman is water and has the power to regulate man, who is fire. On\na deeper level you would discover that man has both fire and water\nin his body and can achieve a perfect internal balance by harmoniz-\ning his fire (thinking mind) with his own water (sperm fluid, or\nsexual \"waters\").\nThese symbols of fire and water, often expressed as yin and\nyang are simple to identify with and work with once you are given\nthe specific details of what to do\u2014how to hold your seed in, how to\nmove your energy in psychic channels, and exchange it with the\nwoman, etc. Of course, the experience of more subtle levels of chi\nenergy takes time and cultivation of physical and mental purity.\nThats why practice of tai chi, chi kung, meditation, and virtuous\nliving enhance the speed with you gain clarity, and thus compli-\nment the sexual practices.\nKAREZZA AND COITUS RESERVATUS\nThere are other methods of sexual intercourse which should not be\nconfused with the Taoist practice. Most widely known is the simple\nact of coitus reservatus, which is making love without orgasm.\nWhile this conserves the valuable male seed, it does not teach how\nto circulate the sexual energy upward or store it in the body's\nhigher centers so it can be exchanged with the woman or put to\nother creative use. Coitus reservatus can also create severe pres-\nsure on the prostate gland and lead to its eventual malfunction\nsince the orgasmic tension in the prostate is never released in-\nwardly (as in Taoist sex) or outwardly through ejaculation. I specif-\nically recommend that you avoid coitus reservatus for this rea-\nson\u2014too much heat builds up in the genital area without any means\nto cool it.\nKarezza is a love-making technique said to have originated in\nPersia. It involves long periods of passive sexual intercourse\u2014\nlying still for half an hour or more while waiting for the male and\nfemale energies to build up. The Taoist method differs in that it\nencourages as much loving physical movement that the couple can\nhandle without genital orgasm. This dynamic aspect of sex is nor-\nmally important to westerners raised on a romantic role model of\npassionate love. To a Taoist, movement is life, whether in the\nphysical body or in the subtle energy, and should be thoroughly\nenjoyed for the good health it brings. Karezza also fails to provideSex In the Esoteric Traditions 61\na method for transforming the sexual energy upward into a tran-\nscendent internal orgasm, and is satisfied with simply increasing\nand prolonging physical pleasure. It was originally intended to help\nany royal male survive a long night of love-making with his harem.\nLater it was popularized in America in the Utopian Oneida colony\nin 1866 as a form of mandatory birth control. Certainly it is an\nimprovement over hasty ejaculatory sex, but ultimately lacks true\ndepth.PART II\nTAOIST PRACTICES FOR\nMASTERING SEXUAL LOVECHAPTER 6\nTHE DANCE OF THE TESTES:\nEXERCISES FOR PELVIC STRENGTH\n\"If a man has intercourse once without spilling his seed, his vital\nessence is strengthened. If he does this twice, his hearing and\nvision are made clear. If three times, all his physical illness will\ndisappear. The fourth time he will begin to feel inner peace. The\nfifth time his blood will circulate powerfully. The sixth time his\ngenitals will gain new prowess. By the seventh his thighs and but-\ntocks will become firm. The eighth time his entire body will radiate\ngood health. The ninth time his lifespan will be increased.\"\n\u2014from the Canon of Taoist Wisdom collected by Emperor Tang\nAll of us are familiar with the shoot-out scene in which someone in\ndanger pulls a gun which doesn't fire. If it's a good guy, he usually\nfinds some heroic way out of his predicament. But when the\n\"weapon\" is the male penis, a \"misfire\"\u2014a failure to erect\u2014is a\nfiasco for the simple reason that no heroic alternative is easily\nfound. Repeated and chronic misfire is impotence, the incarnation\nof male misery and the ruin of many relationships. In this chapter\nwe study two excellent pelvic diaphragm exercises that build your\nurogenital and anus ring muscles and thus greatly strengthens your\ncontrol of your erection and reduce the likelihood of misfire. Care-\nful practice of these exercises will also prepare you for learning to\nretain the vital seed during intercourse.66 Taoist Secrets Of Love\nAmerica is presently exercise-crazy. Yet, except for sexual\nactivity, few exercises strengthen the crucial pelvic muscles. There\nexist pelvic exercises which greatly strengthen the reproductive\norgans and the complex network of tendons surrounding them.\nStrength in this department is of inestimable importance\u2014it is the\nroot of man's health. Leading into the pelvis are a vast number of\nnerve endings, and channels for your veins and arteries. Here ter-\nminate tissues communicating with every square inch of the body.\nAll of the major acupuncture meridians carrying chi between the\nvital organs pass by this area. If it is blocked or weak, energy will\ndissipate and the organs and brain will suffer. This is what happens\nto most men in old age\u2014their rectal and pelvic muscles become\nloose and their vital chi energy slowly drains out, leaving them\nweak and feeble.\nIt is important to remember that the foundation of penis\nstrength is seminal retention. Without this nothing permanent may\nbe accomplished, even with exercise. Spending the semen brings\nabout premature impotence and decay. No one, no matter how\nstrong or brutish, can ejaculate often without ultimately paying a\nstiff price. These exercises massage and stimulate the pelvic re-\ngion. Life energy is driven down into the testes, filling them with\nextraordinary vitality. These exercises, combined with the \"Big\nDraw\" method of semen retention in Chapter Seven, will allow\nyou to create a permanent store of sexual essence in your body.\nOnly then can you begin to refine it into a higher state and combine\nit with your chi and spirit to regain wholeness.\nTHE PELVIC AND UROGENITAL DIAPHRAGMS\nThe body possesses not one but several diaphragms. Everyone is\nfamiliar with the thoracic diaphragm in the chest that causes it to\nexpand on inhalation. Lesser known is the pelvic diaphragm and\nthe urogenital diaphragm which separates the pelvis from the per-\nineum. To practice Sexual Kung Fu properly you must use not only\nthe chest diaphragm but also the pelvic one. Real deep breathing\nissues from this lower diaphragm. They are exceedingly important\nin transmitting energy during love-making in the Taoist practice of\ndual cultivation.\nThe pelvic diaphragm is a muscular wall that extends across\nthe lower part of the torso. 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{"text": ", always-full Tao\u2014be\nnonjudgmental, still, and above all, tranquil. Let the world and all of its\ncreations unfold  while you remain constant with the invisibleness that\nallows it all to take place. Allow whatever you feel deep within you in that\nquiet and peaceful space to guide you in the direction that is your true\ndestiny.\nRecently I attended a talk by my friend, colleague, and mentor Ram Dass,\nwho had a stroke in 1997 that impacted his speech. As of this writing, he\nstill spends almost all of his waking moments in a wheelchair, and his\nlecture lasted approximately 45 minutes. He received a standing ovation at\nthe end, and I personally felt so blessed and blissful by having been in the\naudience. There  are some who might have only seen superfi cialities\u2014to\nthem, the lecture might have seemed halting and slow because of the stroke,\nand judged as embarrassing or even intellectually challenging. Much of my\ndear friend\u2019 s time onstage was silent, and it certainly appeared to be\nawkward in comparison to his earlier speeches, which were always\nmasterful and eloquent. But as I sit here writin g, I can only say that because\nI changed the way I looked at this experience, the entire thing changed for\nme in a very dramatic way.\nWhile Ram Dass\u2019 s words were few, his message was straightforward,\nlaconic, and direct. What might have appeared as unintelligible to others\nstruck me as brilliance masked by circumstance. What could have been\nviewed as fumb ling was articulate and perfect in every way. I heard a great\npresentation to a loving, receptive crowd that was done largely between\nlong periods of luscious silence. Through out this lecture, all of the audience\nmembers and I 45th Verse remained still and tranquil. As Lao-tzu concludes\nin this 45th verse of the Tao Te Ching, it \u201cset things in order in [our]\nuniverse.\u201d\nI can feel the presence of Lao-tzu here this morning as I gaze at the\ndrawing of that beautiful old man sitting on an ox. He seems to be urging\nme on to tell you how to apply this great wisdom, which comes from living\nbeyond shallowness:\nSee imperfections as perfect, even if your ego-mind cannot compr ehend\nthis.Become aware of your conditioned responses that lead you to label\npeople, places, and circumstances as less than perfect. See the flawlessness\nbehind the supposed defects. As I watched my children grow up, for\ninstance, there were many times when their challenging behavior at a\ncertain age was really a kind of brilliance. For example, I observed them\nrefusing to eat certain nutritious foods, knowing that they needed to go\nthrough these phases in order to reach higher places. An adamant refusal to\neat vege tables isn\u2019t stupid or twisted thinking\u2014it was perfect and necessary\nfor them at the time. You can apply this same kind of patient stillness to\nyour world. Inch by inch, we evolve as a people toward a fuller  union with\nthe T ao.\nOne of history\u2019 s great mystical thinkers, Meister Eckhart, poetic ally put it\nthis way several centuries ago:\nEvery object, every cr eatur e, every man, woman and child has a soul and it\nis the destiny of all,\n \nto see as God sees, to know as God knows,\nto feel as God feels, to Be\nas God\nIs.\nGive yourself permission to be perfect, even with\nall of your seeming imperfections.\nRecognize yourself first and foremost as a creation of God, which is your\nperfection. It has nothing to do with how you look or any so-called mistakes\nor failures you may have attracted to yourself, even though these\nsuperficialities will continue throughout your entire lifetime in this body.\nThe Source of your material self, the eternal Tao, is flawless, straight, full,\nand an expressi on of truth. When those ways that you\u2019ve been  taught are\nimperfect appear and you notice the pain you\u2019re causing yourself by\ndisliking or judging them, call in your Tao-perfect self to tend to the so-\ncalled faults. When you surround it with love, the superficial appearance\nand feeling of being unloved will become tranquil.The 13th-century mystical poet Rumi sums this up perfectly in this short\nobservation:\nYou are the truth\nfrom foot to br ow. Now,\nwhat else would you like to know?\nDo the T ao Now\nMake a list of ten things you\u2019ve labeled as imperfect, twisted, or stupid.\nThen take one at a time and elicit the feeling in your body that\u2019s attached to\nthat item. Allow the sensation to be observed and to be held in your\nthoughts from a perspective of loving permission. Do this for as long as\nyou\u2019re comfortable, allowing the \u201cTao now!\u201d to be present. Remember as\nyou do this exercise that the Tao is nonjudgmental and provides equall y to\nall. You can take the sunshine and bask in it, or you can burn yourself to a\ncrisp. The T ao just is, and it doesn\u2019 t care!\nOceanofPDF.comOceanofPDF.com46th Verse\nWhen the world has the W ay,\nrunning horses ar e retired to till the fields.\nWhen the world lacks the W ay,\nwarhorses ar e bred in the countryside.\n \nThere is no gr eater loss than losing the T ao,\nno gr eater curse than covetousness,\nno gr eater tragedy than discontentment;\nthe worst of faults is wanting mor e\u2014always.\n \nContentment alone is enough.\nIndeed, the bliss of eternity\ncan be found in your contentment.\nOceanofPDF.comLiving Peacefully\nIf you\u2019re presently evaluating your level of achievement based on how\nmuch you\u2019ve accumulated, prepare to sense a major shift in your state of\npersonal satisfaction and conten tment. Verse 46 of the Tao Te Ching invites\nyou to discover a more peaceful and self-satisfying way of knowing success\n\u2014and as your determination to acquire more begins to weaken, your new\nviews will change the world you\u2019ve known. You\u2019ll find that the experience\nof inner peace becomes your true gauge of accomplishment.\nThis 46th verse begins with a look at what happens when a planet loses its\nconnection to the W ay. Countries begin needing to conqu er more territory..\n. and in their quest for more land, power, and control over other s, they must\nconstantly prepare for war. Lao-tzu speaks symbolically of horses here:\nWhen connected to the Tao, the animals fertilize the fields; when\ndisconnected from it, the beautiful creatures are bred for war.\nIn a modern translation of the Tao Te Ching, my friend Stephen Mitchell\ninterprets this message in present-day terms:\nWhen a country is in harmony with the T ao,\nthe factories make trucks and tractors.\nWhen a country goes counter to the T ao,\nwarheads ar e stockpiled outside the cities.\nIt\u2019s painfully obvious that our world has largely lost contact with the Way\nas descr ibed by Lao-tzu. These days so much of our energy is placed on\nbreeding warhorses at the expense of using our resources to fertilize our\nfields so that we can live in peace. The United States is chock-full of\nweapons of mass destruction, and we continually legislate more funding to\nmake our weapons so menacing that they\u2019re capable of rendering our entire\nplanet uninhabitable. The \u201cdisease of more\u201d has created an environment\nthat personifies Lao-tzu\u2019 s observ ation that there is \u201cno greater tragedy than\ndiscontentment.\u201d But even if so many of our Divine selves seem to be\nengulfed by the flames of unease, you can begin the process of putting Lao-\ntzu\u2019s advice to work.When you truly understand what it means to live peacefully, satisfaction\nwill begin to replace your desire for more. Your world will begin to become\ntranquil as you change your own life and then touch the lives of your\nimmediate family, your neighbors, your coworkers, and ultimately your\nnation and the entire planet. Begin by simply thinking of the opening line of\nthe famous Prayer of Saint Francis when you notice that you\u2019re demanding\nmore of anything.\nSilently say, Lord, make me an instrument of Thy peace; wher e there is\nhatred, let me sow love. As that instrument of peace, you\u2019ll radiate\ntranquility to those in your immediate surroundings, and you\u2019ll feel the\nflicker of a new and different success in contentment, perhaps for the first\ntime in your life. By refusing to lose the Tao, regardless of how lost others\nare and what our world\u2019 s governments elect to do, you\u2019re living\nharmoniously. Your connection to the Tao will make a difference, gradually\ninching Earth away from the precipice of discontentment that Lao-tzu\ncalled \u201cno greater tragedy.\u201d\nThe sublime Hafiz beautifully sums up the kind of success I\u2019m referring\nto in his poem \u201cW ould Y ou Think it Odd?\u201d:\nWould you think it odd if Hafiz said,\n\u201cI am in love with every chur ch\nAnd mosque\nAnd temple\nAnd any kind of shrine\nBecause I know it is ther e\nThat people say the differ ent names\nOf the One God.\u201d\nGetting back to Lao-tzu, here are his messages from the powerful 46th\nverse that are applicable today in your personal life:\nPractice gratitude and contentment every day.\nWhen your feet hit the floor every single morning,", "token_ids": [11, 2744, 24563, 60608, 2345, 1395, 198, 6414, 18631, 9247, 278, 11, 2103, 11, 323, 3485, 682, 11, 68040, 13, 6914, 279, 1917, 323, 682, 315, 1202, 198, 846, 811, 28572, 220, 1418, 499, 7293, 6926, 449, 279, 100137, 581, 77319, 430, 198, 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{"text": " is the very door to the  \nreality of that which you seek. But use imagination masterfully and not as an onlooker thinking of the end,  \nbut as a partaker thinking from the end.]  Imagine that you possess a quality or something you desire which  \nhitherto  has not  been  yours.  Surrender  yourself  completely  to  this  feeling  until  your  whole  being  is  \npossessed by it. This state differs from reverie in this respect : it is the result of a controlled imagination  \nand a steadied,  concentrated  attention,  whereas  reverie  is  the  result  of  an  uncontrolled  imagination  \nusually just a daydream.  In the controlled state, a minimum of effort suffices to keep your consciousness  \nfilled with the feeling of the wish fulfilled. The physical and mental immobility of this state is a powerful  \naid to voluntary attention and a major factor of minimum effort. \nThe application of these three points: \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 30 of 511. Desire \n2. Physical immobility \n3. The assumption of the wish already fulfilled \nis the way to at-one-ment or union with your objective. [The first point is thinking of the end, with intention  \nto realize it. The third point is thinking from the end with the feeling of accomplishment. The secret of  \nthinking from the end is to enjoy being it. The minute you make it pleasurable and imagine that you are it,  \nyou start thinking from the end.] \nOne of the most prevalent misunderstandings is that this law works only for those having a devout or a  \nreligious objective. This is a fallacy. It works just as impersonally as the law of electricity works. It can be  \nused for greedy, selfish purposes as well as noble ones. But it should always be borne in mind that ignoble  \nthoughts and actions inevitably result in unhappy consequences. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 31 of 51Chapter Twenty \n                              RIGHTEOUSNESS  \nIN THE preceding chapter righteousness was defined as the consciousness of already being what you want  \nto be. This is the true psychological meaning and obviously does not refer to adherence to moral codes,  \ncivil law, or religious precepts. You cannot attach too much importance to being righteous In fact, the  \nentire Bible is permeated with admonition and exhortations on this subject. \nBreak off thy sins by righteousness. Dan. 4:27 \nMy righteousness I hold fast, and will not let it go: my heart shall not reproach me so long as I live. Job Zi.\n0 \nMy righteousness shall answer for me in time to come.       Genesis 30:33 \nVery often the words sin and righteousness are used m the same quotation. This is a logical contrast of  \nopposites and becomes enormously significant m the light of the psychological meaning of righteousness  \nand the psychological meaning of sin Sm means to miss the mark. Not to attain your desire, not to be the  \nperson you want to be, is sinning. Righteousness is the consciousness of already being what you want to be.  \nIt is a changeless educative law that effects must follow causes. Only by righteousness can you be saved  \nfrom sinning \nThere is a widespread misunderstanding as to what It means to be \"saved from sin.\" The following example  \nwill suffice to demonstrate this misunderstanding and to establish the truth. A person living m abject  \npoverty may believe that by means of some religious or philosophical activity he can be saved from sin\"  \nand his life improved as a result If however, he continues to live in the same state of poverty, it is obvious  \nthat what he believed was not the truth, and, in fact, he was not \"saved \" On the other hand, he can be saved  \nby righteousness. The successful use of the law of assumption would have the inevitable result of an actual  \nchange in his life. He would no longer live in poverty. He would no longer miss the mark. He would be  \nsaved from sin. \nExcept your righteousness shall exceed the righteousness of the scribes and Pharisees, ye shall in no wise  \nenter into the kingdom of heaven.       Matt. 5:20 \nScribes and Pharisees means those who are influenced and governed by the outer appearances the rules and  \ncustoms of the society in which they live, the vain desire to be thought well of by other men. Unless this  \nstate of mind is exceeded, your life will be one of limitation of failure to attain your desires of missing the  \nmark of sin. This righteousness is exceeded by true righteousness, which is always the consciousness of  \nalready being that which you want to be. \nOne of the greatest pitfalls in attempting to use the law of assumption is focusing your attention on things,  \non a new home, a better job, a bigger bank balance. This is not the righteousness without which you \"die in  \nyour sins.\" Righteousness is not the thing itself; it is the consciousness, the feeling of already being the  \nperson you want to be, of already having the thing you desire. \nSeek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. \nMatthew 6:33 \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 32 of 51The kingdom (entire creation) of God (your I AM) IS within you. Righteousness is the awareness that you  \nalready possess it all. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 33 of 51Chapter Twenty-one \n                                    FREE WILL \nTHE QUESTION is often asked, \"What should be done between the assumption of the wish fulfilled and  \nits realization?\" Nothing. It is a delusion that, other than assuming the feeling of the wish fulfilled, you can  \ndo anything to aid the realization of your desire. You think that you can do something, you want to do  \nsomething; but actually you can do nothing. The illusion of the free will to do is but ignorance of the law of  \nassumption upon which all action is based. Everything happens automatically. All that befalls you, all that  \nis done by you -happens. Your assumptions, conscious or unconscious, direct all thought and action to their  \nfulfilment To understand the law of assumption, to be convinced of its truth, means getting rid of all the  \nillusions about free will to act. Free will actually means freedom to select any idea you desire. By assuming  \nthe idea already to be a fact, it is converted into reality. Beyond that, free will ends, and everything happens  \nin harmony with the concept assumed. \nI can of mine own self do nothing... because I seek not mine own will, but the will of the Father which  \nhath sent me. \nIn this quotation the Father obviously refers to God. In an earlier chapter, God is defined as I AM. Since  \ncreation is finished, the Father is never in a position of saying \"I will be. \" In other words, everything  \nexists, and the infinite I AM consciousness can speak only in the present tense. \nNot my will but thine be done. \n\"I will be\" is a confession that \"I am not \" The Father's will is always \"I AM.\" Until you realize that YOU  \nare the Father (there is only one I AM and your infinite self is that I AM), your will is always \n\u201cI will be.\u201d \nIn the law of assumption your consciousness of being is the Father's will. The mere wish without this  \nconsciousness is the \"my will.\" This great quotation, so little understood, is a perfect statement of the  \nlaw of assumption. \nIt is impossible to do anything. You must be in order to do. \nIf you  had a different concept of yourself, everything  would be different. You are what you  are, so  \neverything is as it is. The events which you observe are determined by the concept you have of yourself. If  \nyou change your concept of yourself, the events ahead of you in time are altered, but, thus altered, they  \nform again a deterministic sequence starting from the moment of this changed concept. You are a being  \nwith powers of intervention,  which enable you,  by a change of consciousness, to alter the course of  \nobserved events in fact, to change your future. \nDeny the evidence of the senses, and assume the feeling of the wish fulfilled. Inasmuch as your assumption  \nis creative and forms an atmosphere, your assumption, if it be a noble one, increases your assurance and  \nhelps you to reach a higher level of being. If, on the other hand, your assumption be an unlovely one, it  \nhinders you and makes your downward way swifter. Just as the lovely assumptions create a harmonious  \natmosphere, so the hard and bitter feelings create a hard and bitter atmosphere. \nWhatsoever things are pure, just, lovely, of good report, think on these things. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 34 of 51This means to make your assumptions the highest, noblest, happiest concepts. There is no better time to  \nstart than now. The present moment is always the most opportune in which to eliminate all unlovely  \nassumptions  and to concentrate  only on the good. As well as yourself,  claim for others their Divine  \ninheritance. See only their good and the good in them. Stir the highest in others to confidence and self-\nassertion by your sincere assumption of their good, and you will be their prophet and their healer, for an  \n", "token_ids": [374, 279, 1633, 6134, 311, 279, 2355, 265, 2786, 315, 430, 902, 499, 6056, 13, 2030, 1005, 28899, 7491, 3725, 323, 539, 439, 459, 389, 7349, 261, 7422, 315, 279, 842, 11, 2355, 8248, 439, 264, 961, 4506, 7422, 505, 279, 842, 25750, 220, 38891, 430, 499, 15575, 264, 4367, 477, 2555, 499, 12876, 902, 2355, 71, 411, 14200, 220, 706, 539, 220, 1027, 220, 18821, 13, 220, 55166, 910, 220, 6261, 220, 6724, 220, 311, 220, 420, 220, 8430, 220, 3156, 220, 701, 220, 4459, 220, 1694, 220, 374, 2355, 9007, 22456, 555, 433, 13, 1115, 1614, 44642, 505, 36237, 648, 304, 420, 5201, 551, 433, 374, 279, 1121, 315, 264, 14400, 28899, 2355, 438, 264, 17269, 1142, 11, 220, 38626, 220, 6666, 11, 220, 20444, 220, 36237, 648, 220, 374, 220, 279, 220, 1121, 220, 315, 220, 459, 220, 653, 59707, 220, 28899, 2355, 44066, 1120, 264, 1938, 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{"text": " \ufb01fty-fold increased risk of\nsuffering a fatal asthma attack.\nOn 23 January, 2003 the FDA in the US announced: \u201cThe drug Serevent may be associated with an increased risk of life-threatening\nasthma episodes or asthma related deaths, particularly in some patients.\u201d\nOn 14 August 2003 a Reuters newsagency headline read: \u201cNew warnings added to Glaxo Asthma Drugs\u201d and the report read:\n\u201cSerevent and Advair will carry new warnings about a higher, though small, risk of life-threatening asthma attacks and deaths, U.S.\nregulators said.\u201d\nMore recently (8 March 2006) a Fox News release carried this headlin e: New labels on asthma drugs Advair and Serevent warn\npatients that the drugs \"may increase the risk of asthma-related death.\"\nMore \u201cbenign\u201d side effects of inhaled bronchodilators include: palpitations, rapid heart beat, nervousness, light-headedness, dizziness\nand tremors. Inhaled steroids can also cause yeast infections (which are a main cause of asthma). There are numerous other\npotential side ef fects with the inhalers.\nThe World Today on 13 April 2004 reports on research from the US, which suggests one of the best-known treatments for asthma,\nVentolin, may in fact make the condition worse.\nNone of the medical asthma drugs in any way stops or improves the underlying disease process. It is also well known that the regular\nuse of steroid inhalers makes it more dif\ufb01cult for the body to \ufb01ght infections.\nA large trial of asthmatic children with inhaled corticosteroids for up to six years showed that trying to suppress the in\ufb02ammation did\nnot slow the deterioration of the airway walls, which became thicker, stiffer and less easy to dilate with reduced lung function (The\nC.A.M.P. Group. N Engl J of Medicine 2000; 343:1054-1063).\nIn addition, NSAIDs also suppress bone repair and remodeling. Studies showed that these drugs signi\ufb01cantly inhibited matrix\nsynthesis and had toxic ef fects on cartilage metabolism. The more \"puf fs\" taken each day, the greater the rate of bone loss.\nIn May 2006 it was con\ufb01rmed that high rates of inhaled corticosteroids not only increase the rate of fractures but also trigger atrial\n\ufb01brillation (AF), the most common type of abnormal heart rhythm, or arrhythmia. This sharply increases the risk of heart failure and\nstroke.\nFinally, in the latest analysis at Cornell and Stanford universities on 33,826 patients up to 80 percent of asthma-related deaths in the\nUS have been attributed to asthma inhalers with long-acting beta-agonists (Salpeter S. et al in Annals of Internal Medicine July 4,\n2006). The researchers say although these medications relieve asthma symptoms, they also promote bronchial in\ufb02ammation and\nsensitivity reactions without warning.\nI can immediately think of an easy way to prevent most asthma deaths. My take on all of this is that medical asthma treatment is not\njust inef fective but highly dangerous. Fortunately there are better options as will be shown in the following chapters.\n2. CONTRIBUTING F ACTORS AND TRIGGERS\nA website of the Australian Governm ent states \u201cThe cause of asthma is not known, but there is evidence that many factors play a\npart\u201d, and then goes on to list the following causes:\n\u2022\u00a0\u00a0Genetic factors: asthma tends to run in families, and many people with asthma also have other allergic conditions.\n\u2022\u00a0\u00a0Environmental factors: in wealthy, hygienic W estern countries most babies are not exposed to bacterial infections that \"kick\n\u2022\u00a0\u00a0start\" the immune system in early life and direct the immune system away from allergic responses. This makes them allergic to\n\u00a0\u00a0 house dust mites, tobacco smoke, animals, pollens moulds and dust.10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 2/10\u2022\u00a0\u00a0Dietary changes: changes in diet in W estern countries, such as a high proportion of processed foods, a higher salt intake, a\n\u00a0\u00a0 lower antioxidant intake and a lack of fresh oily \ufb01sh.\n\u2022\u00a0\u00a0Lack of exercise: spending more time inside in front of the television means that children get far less exercise.\n\u2022\u00a0\u00a0Occupational exposure: in adults, asthma can develop in response to irritants in the workplace - chemicals, dusts, gases, molds\n\u00a0\u00a0 and pollens.\nBasically this just con\ufb01rms that they do not have a clue, because most of the listed items are triggers of asthma attacks, or\ncontributing factors, and not the underlying causes. Not one of these listed causes has changed so drastically in recent years to\nexplain a doubling of asthma rates within 10 years.\nA still controversial medical favorite is the hygiene hypothesis. It postulates that exposure to dirt, bacteria, viral infections or\nendotoxins (internally produced microbial toxins) in early childhood act as natural vaccines that boost our immune system and protect\nus against the development of asthma.\nFor instance in one recent study 1314 children were followed from birth to 7 years, and the number and type of infections recorded.\nChildren who had two or more mild upper respiratory tract infections, such as rhinitis (running nose) per year had the asthma risk\nreduced from 6.3% to 3.2% at age 7.\nHowever, another headline of a New Scientist article seems to say the opposite: \u201cSevere asthma linked to common cold.\u201d Colds are\nthe most important trigger of acute asthma, at least 80% of children with deterioration in their asthma or asthma attacks have a cold\nthat is the cause of that, and probably somewhere between 50% and 60% of adults. Later I will show how we can understand these\ncontradictions.\nAlso children with farm animals, dogs or cats were nearly 50% less likely to develop frequent wheezing. However if one of the parent\nhad asthma then there was no protective ef fect.\nBut pets are also a common trigger of asthma. Just touching and stroking an animal, or being in the same room as a pet or where\nthat pet has been, can trigger an attack. The cause is the animal\u2019 s dander (skin scales or \ufb02akes from the fur or feathers), or their\nsaliva or urine. Dander can \ufb02oat in the air and settle on surfaces around the home. Even animals kept outside, such as horses, goats,\ncows, chickens and ducks, can trigger a reaction.\nAnother study showed that the more bacteria there were in house dust the more babies were protected from developing allergies and\nasthma. However, after children have already allergies and asthma higher exposure means more disease.\nThe explanation put forward is that exposure to certain types of infectious agents and endotoxins is essential for maturation of the\nimmune system, and that less exposure leads to an imbalance in immune responses.\nDiet\nThere is also overwhelming evidence that asthma is closely connected with lifestyle, and especially diet. This is strongly suggested\nby the fact that asthma is very comm on in Western industrialized countries but rare in poorer Asian and African countries. However,\nwhen these poorer populations exchange their traditional foods for W estern food then asthma rates begin to climb.\nFor example asthma was unknown in Kuwait until they became oil-rich and imported Western food. Also in New Guinea tribal elders\nsaw asthma as a completely new disease. The same applies to Africa: the poorer the country the lower the asthma rate.\nA letter in The Lancet (Keely, D. and Neil, P. Asthma Paradox. p.1099, 4/5/91) about Zimbabwe states: \u201c...we found the prevalence of\nreversible airways obstruction to be 5.8% in richer urban children, 3.1% in poorer urban children, and 0.1% in rural children.\"\nIn these poorer countries there is a vast difference between urban and rural eating habits, and therefore a great difference in asthma\nrates, while in Western countries there is no real difference between rural and urban eating habits and asthma rates. Another likely\nfactor is that rural populations get far less treatment with drugs and especially antibiotics than rich urban populations. We will later\nsee the signi\ufb01cance of this.\nFood Allergies and Chemical Sensitivities\nAsthma is notorious for being trigge red by inhaled allergens but this does not mean that such triggers are a basic cause of asthma.\nThe main problem is that there is an underlying chronic in\ufb02ammation and oversensitivity of the airways which then reacts\nindiscriminately to a wide range of inhaled irritants.\nOne common cause of a chronic in\ufb02ammatory setting is the presence of hidden food allergies. \u2018Hidden\u2019  means that people are not\naware of the allergy because usually the body does not react to an allerg enic food to which it is exposed every day. Most asthmatics\nhave been shown to have such hidden food allergies. The most common foods to which asthmatics react are cows\u2019  milk and cheese,\ngluten, eggs, nuts, and seafood.\nThe same applies to chemical sensitivities. The most common reactions for asthmatics are caused by sulfur dioxide and sul\ufb01tes\n(codes 221 to 224), by monosodium  glutamate or MSG (621 to 623), the yellow food dye tartrazine (code 102), and also salicylates\nsuch as aspirin. 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{"text": " an aching joint, especially \nin their big toes. Perhaps they remember the old pictures \nof the British Lord with one leg wrapped up and propped \non a chair in front of him, his face bearing an expression \nof great pain. They may also remember that he arrived \nat this unhappy state by living high on the hog \u2013 gorging \nhimself on a hearty diet of animal flesh, eggs, milk and \ncheeses, rich sauces and gravies made from meat... all \nwashed down with alcohol and chemicalized and \ninorganically mineralized water. \nFor over 85 years, various versions of the high protein \ndiet come and go. The pur veyors of these diets rationalize \nthat because our bodies contain a great deal of protein, \nwe must daily eat large amounts of protein to build \nstrong bodies ( millions of vegetarians worldwide ar e healthy! ). \nMeat protein is heavily saturated with a powerful \ntoxic material called uric acid. Gout occurs as a result of \nthe unbalanced disturbance in the production, \ndestruction and excretion of uric acid. 57 Gout: The Pain is Like a Monster Eating Y our Flesh! \nCartoon from an old English drawing. \nAfter the body performs various chemical operations \nto break down the proteins found in all living cells, this \nsubstance \u2013 uric acid \u2013 is the final end product. A certain \namount of it is normally found in the blood, up to about \n5 or 6 milligrams per 100 milligrams of blood serum. \nWhen this amount is elevated, it increases the likelihood \nof gout or painful gout-like symptoms. \nHow do you know if you have this problem? If you \nhave severe, intermittent pain in one of your joints, most \noften the great toe joint, your doctor may suspect this \nindicates a special form of joint inflammation (arthritis) \nknown as gouty arthritis or simply gout. As distinguished \nfrom chronic arthritis, there is no residual pain or \ntenderness between the severe, painful attacks. \nIf the disease goes unchecked, the periods between \nattacks become shorter and the joint gradually becomes \ndeformed. T oxic cr ystals formed from uric acid and \ninorganic minerals in hard drinking water are deposited \nin joints or bursa, causing the destruction of surrounding \ntissues. These same deposits are also found in cartilage \nsurrounding bone throughout the body and are called \nchalk stones or tophi, another characteristic of gout. The kidneys are often involved in these gouty \ndisturbances. Structures within the kidneys called tubules \n58 may be blocked by the Ballcrystals deposited by uric andacid and the inorganic Socketminerals. These toxic \nIf this miser y hits you, the first \nthing you must do is fast. Fast 1 day \na week on 8 glasses of distilled water \n(cool or warm). Y ou may add 1 to 2 \nteaspoons equally of organic, raw \napple cider vinegar and raw honey. \nDrinking large amounts of pure, Sliding \nsteam-processed distilled water \noften prevents the formation of \nkidney stones (which also result \nfrom uric acid and drinking water \nwith inorganic minerals). crystals are commonly\t\nIt is within the shoulder, \nelbow, wrist and hand reabsorbed into the body joints that inorganicfrom the kidney tubules, minerals from salt, ha rd \naggravating the trouble. mineralized w ater and \nIn fact, the most serious toxic acid cr ystals (fr om \ncomplication of gout is the wrong foods, etc. ) \nmay for m and cripple one kidney damage. or more of these joints, or \nthe legs, hips, back or \nneck causing pain and \nrestricted movement. Healthful W ays to \nAlleviate Gout \nWhat can you do about this \npainful, distressing condition? Hinge \nIt\u2019s not possible for us to offer \ncures, but rather to inspire you \nabout healthy lifestyle living so \nMother Nature will help you clear \nup your health problems! \nNo man can violate Nature\u2019s Laws and escape her penalties! \u2013 Julian Johnson \nDistilled water is the greatest solvent on earth, the only one that can be taken into \nthe body without damage to the tissues. \u2013 Dr. Allen Banik, The Choice is Clear Four T ypes of Joint Movement \nThe V ertebrae are Saddle Joints \u2013 \nBall and S ocket J oints \u2013 at hips moving for ward, backward and sideways. One \nand shoulders permit free movement vertebrae moves only slightly on the next, \nin all directions. but the whole spinal column is fairly flexible. \nPivot Joints \u2013 permit the bones to\nHinge Joints \u2013 are like common rotate at the joint like a key turning in a \nhinges, permitting backward and lock. The elbow is a combination of pivot \nforward movement only, like the hinges joint and hinge joint. Thanks to this \nof a door. Your knees and your fingers remarkable joint, one bone of the forearm \nare amazing hinge joints. can rotate about the other. \nAfter the distilled water fast, you shouldn\u2019 t eat foods \nhigh in purine. This is a chemical which is called the \nparent of the uric acid substance. The person suf fering \nfrom gout should not eat any kidneys, liver, sweetbreads, \nsardines, anchovies or meat extracts. Also avoid alcohol, \ncoffee, sugar,  meats, fish, pork, pork products, fowl, peas, \nbeans, nuts, cheese, eggs, milk and dair y products. \nOrganic Fruits & V egetables \u2013 Nature\u2019 s Finest \nThe most protective \nfoods are organic fruits and \nvegetables. About 60% of \nyour diet should be raw \nvegetables and fruits and \ntheir fresh juices. Raw and \ncooked vegetables, soy and \ntofu, sunflower and sesame seeds could supply the \nprotein foods (pg.106). If gouty condition persists then \nwhole grain breads should be eliminated for 6 months. \nEach week, faithfully take a 24 hour distilled water fast. \n59 \n60 Arthritis and Rheumatism \nThere is a good bit of confusion in the use of the words \nrheumatism and arthritis. Nowadays, the word rheumatism \nis used loosely to mean pain and discomfort in and around \nthe joints. In stricter usage, rheumatic conditions include \nnot only those of bone and cartilage, but also of the tendons \nand tissues  surrounding the bones, or their associated \nconnective tissue. W e also use the word bursitis when the \ninflammation is confined to the bursa, a sac containing \nfluid to prevent friction between joint and tendon. \nIt is of interest to note that millions of Americans \nhave arthritis problems, making this one of our most \ncommon physical complaints. One-tenth are disabled \nby their arthritis to some degree. All of this indicates \nthat arthritis, which strictly means \u201cinflammation of the \njoints,\u201d is a dreaded condition! It has been estimated \nthat there are more than 50 varieties of this disease. The \nkind most feared is known as rheumatoid arthritis. All \nages may be affected. Even ver y young children suffer \nfrom this miser y, which is often deforming. \nRheumatoid arthritis may affect different parts of the \nbody, but the joints are the chief targets. Its onset is \ncharacterized by redness, heat and swelling, causing \ninflammation in one or more of the joints. When a joint \nis swollen and painful, it is difficult to use and therefore \nbecomes less flexible from lack of use as well as from \nthe miser y itself. The muscles also gr ow smaller or \natrophy without exer cise. The victim may seem to have \nlarge and ver y sore joints with thin ar ms and legs. \nThey claim there is no known cure for rheumatoid \narthritis. W e have no cures to offer you. Again, all we \ncan offer you is The Bragg Healthy Lifestyle. Only you \nand the basic biological functions of your body can help \nyou correct this unhealthy and painful condition. \nDistilled water should play a most important part of the treatment for arthritis. \n\u2013 Dr. Allen Banik,  Your Water and Your Health \nOsteoporosis researchers are confirming in a variety of experiments \nthat the more salt you eat, the more calcium you lose from your body \nand the more prone you become to debilitating fractures as you age. \n\u2013 Tufts University Nutrition Letter \u2013 www.healthletter.tufts.edu Excerpt from Bragg Back Book. Be a Bragg Crusader - copy and share with friends, clubs, etc. \nWHERE DO YOU ST AND? \nYour posture carries you through life from your head to your feet. \nThis is your human vehicle and you are truly a miracle! Cherish, respect \nand always protect it by living The Bragg Healthy Lifestyle. \u2013 Patricia Bragg \nRemember \u2013 Your posture can make or break your health! PERFECT  FAIR         POOR POSTURE CHAR T \nHEAD \nSHOULDERS \nSPINE \nHIPS \nANKLES \nNECK \nUPPER B ACK \nTRUNK \nABDOMEN \nLOWER B ACK \n61 62 Health Hints for Aching Muscles and Joints \nIn order to prevent your important muscles from \nshriveling and becoming useless, they must be exer cised \n\u2013 but only in the correct way. If you don\u2019 t use your \nover 640 muscles, you lose them! 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{"text": " existed undisturbed, until the late 19th \ncentury, when the first incandescent filament light bulb was invented in Britain, and somewhat \nlater in America. With that invention electricity became a vital part of everyday life and its use \nhas grown exponentially, until today all populations on Earth are exposed to varying degrees \nof electromagnetic fields. Lamps, TV sets, radios, refrigerators, regular and microwave ovens, \ncomputers, and latterly cellular phones all emit invisible electromagnetic frequencies. If we add \nnatural geopathic radiation to our household implements, it is no exaggeration to say that we exist \nin an electronic soup, or to see that this is bound to have a harmful impact on human health and \nwell-being. \nAs the use of cellular phones increases worldwide, more and more radio masts are erected \nto service them. So far, official bodies have tended to claim that these masts presented no health \nrisks to people living near them, but concerned individuals tell a different story, reporting on \nclusters of diseases, mainly cancer, erupting in the vicinity of a recently erected mast. Sleep \ndisturbances, headaches, skin rashes, heart palpitations and vertigo have also set in within the \nsame period. Some scientists agree with the concerns of the lay public, For example Dr. Robert \nO.Becker, twice nominated for the Nobel Price, called the proliferation of electro-magnetic \nfields \u201cthe greatest polluting element in the earth\u2019s environment.\u201d And both the World Health \nOrganization and the European Parliament have held discussions on the environmental impact of \nelectro-magnetic fields.\nApplying the precautionary principle\u2014\u201cIf in doubt, don\u2019t \u201d\u2014everything possible must \nbe done to limit the risks of the all-pervasive electronic smog. Cellular phone use must be \ncut to a minimum, switched off immediately after use, and not carried on the body even \nwhen switched off. If possible, hands-free devices should be used, to keep phones away from \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhead and body.   \nPhones apart, it is wise not to keep any electronic devices near beds, where the sleepers \nwould be exposed to radiation throughout the night. All electronic equipment should be \nswitched off when not in use, not left on stand-by. A common houseplant, chlorophytum \n(popular name spider plant) is said to absorb harmful radiation, and should be kept in the \nhome in large numbers.\nStress\u2014the Enemy Within\n Last but not least, beside the harmful influences that attack the body\u2019s defenses from the \noutside, there is another self-made internal one, namely stress, that must be considered. Stress \nis very much taken for granted as part of today\u2019s rushed and restless lifestyle, yet it wasn\u2019t even \nidentified, let alone explored until the first half of the twentieth century. It was then that the \neminent Hungarian-born endocrinologist Hans Selye, M.D., D.Sc., FRS (1907-1982), first began \nto wonder why so many people were suffering from  what he called a state of sub-health, being \nneither ill nor well and lacking in vitality. He eventually identified the cause as stress, which he \ndefined in the following words: \u201cStress is the nonspecific response of the body to any demand, \nwhether it is caused by, or results in, pleasant or unpleasant conditions. How you take it determines \nwhether you can adapt successfully to change.\u201d \n In other words, stress in itself isn\u2019t bad. On the contrary. To quote Selye again, \u201cIt is generally \nbelieved that biological organisms require a certain amount of stress in order to maintain their \nwell-being. However,.\u201d. excess stress that the system cannot handle, produces pathological \nchanges.\u201d 8 The problem is that modern human beings respond to real or imaginary danger with \nthe same instantaneous biological changes as our most remote ancestors did when confronted \nwith an attacking mammoth or the flint axe of an enemy: the \u201cfight or flight\u201d response clicks in, \ngiving the organism a burst of energy to fight the attacker\u2014or flee with above-average speed. The \nalarm reaction causes the pituitary-adenocortical system to respond by producing the hormones \nessential to either fighting or fleeing. The heart rate increases, the blood sugar level  rises, the \npupils dilate to see better and the digestion slows down to divert energy to the limbs. Adrenaline \nand cortisol rush into the system. All these changes disappear when the situation is resolved, \neither by fighting the enemy or fleeing to safety.\n These days the threats are mainly non-violent, and the challenges tend to cause frustration, \nsimmering rage or repressed tension, which find no outlet\u2014after all, we can\u2019t wrestle with a \nhyper-critical boss, or escape from a maddening traffic jam\u2014so that the organism stays in an \nunnaturally aroused state. Just like our cave-dwelling ancestors, modern people also go through \nthe three phases of alarm, resistance, and finally exhaustion. And in due course the stress-induced \nhormonal changes can lead to a wide range of diseases, including hypertension, coronary \nthrombosis, brain hemorrhage, gastric or duodenal ulcers, arteriosclerosis, arthritis, kidney \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comdisease and allergic reactions. Above all, the immune system is weakened\u2014and by now we know \nhow dangerous that is.\n Hardly anyone gets through life without experiencing periods of great stress. Business \nfailure, financial problems, serious debt, divorce, sickness in the family, loss of a job\u2014the list is \nlong. People often respond by putting in extra hours of work, living on junk food and unhealthy \nsnacks, taking sleeping drugs to fight insomnia and \u201cwake-up drugs\u201d to cope with the new day, \ndrinking more coffee, more alcohol, smoking more, all of which speeds up the descent into ill \nhealth. But it is their reaction to stress, not the stress in itself  that causes the trouble. Stress and \nits consequences may act as the proverbial last straw that breaks the camel\u2019s back, especially if we \nare dealing with one of Selye\u2019s \u201csub-healthy\u201d individuals, whose liver is already in a sorry state, \nwith the rest of the organism toxic and malnourished.\n All this means that stress must be included among the factors that undermine the body\u2019s \ndefenses, and we need to deal with it sensibly. Relaxation techniques, yoga, breathing exercises, \ncounseling help to re-program one\u2019s spontaneous, deeply damaging reactions to life\u2019s inevitable \nturmoils. ( see Chapter 25, Overcoming Stress and Tension ) Combined with optimum nutrition this \nmay result in the ideal set out by Dr Selye, when he recommended, \u201cstress without distress.\u201d\nReferences:\n1. Gerson, M. \u201c A Cancer Therapy\u2014Results of 50 Cases  \n 6th edition, Bonita, CA. The Gerson Institute, Bonita, California, 1999.\n2. Hardell, L. & Eriksson, M. CANCER  V ol.85, No.6. 1999\n3.  Lean, G. The Independent on Sunday, London, May 22 2005\n4..Breggin, P. Talking Back to Ritalin, Common Courage Press, 1998\n5. Erb, J. & T.M., The Slow Poisoning of America, Paladins Press, 2003\n6. Gesch, B. Press Conference, Royal College of Psychiatrists, London, June 25, 2002; \nSchoenthaler, S. Anti-Ageing Medical Publications, V ol.III. Health Quest Publications, \nCA 1999\n7. Taber\u2019 s Cyclopedic Medical Dictionary, 17th edition, F.A.Davis Company, Philadelphia, \n1989\n8. Selye, H. The Stress of Life, 1956\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 6\nDiseases  of  Modern  Civilization\nIt is an astonishing fact of the 21st century that instead of enjoying good health and fitness, so \nmany people in the developed world suffer from a multitude of complaints and diseases, which \na few generations ago were much less widespread. Worse still, these conditions are no longer \nlimited to the middle-aged and elderly, but attack ever-younger generations. Because of their \ncomparative novelty, they are often called \u201cdiseases of modern civilization.\u201d This sounds like a \nkind of justification, as if they were the price we have to pay for our unprecedented degree of \ntechnological development, comfort and consumer choice; in other words, that they are a direct \nconsequence of today\u2019s de-natured, over-civilized lifestyle. This is probably true. At any rate, \northodox medicine deems these diseases incurable. All it can offer is symptomatic treatment, \nwhich only works up to a point and", "token_ids": [25281, 2073, 380, 75325, 11, 3156, 279, 3389, 220, 777, 339, 720, 1189, 3431, 11, 994, 279, 1176, 3709, 62452, 1189, 91880, 3177, 46912, 574, 36592, 304, 13527, 11, 323, 14738, 720, 68676, 304, 5270, 13, 3161, 430, 28229, 18200, 6244, 264, 16595, 961, 315, 18254, 2324, 323, 1202, 1005, 720, 4752, 15042, 75251, 11, 3156, 3432, 682, 22673, 389, 9420, 527, 15246, 311, 29865, 12628, 720, 1073, 66669, 5151, 13, 445, 14989, 11, 6007, 7437, 11, 71169, 11, 30477, 3046, 11, 5912, 323, 42374, 297, 21778, 11, 720, 66047, 388, 11, 323, 15629, 398, 35693, 18084, 682, 17105, 30547, 66669, 34873, 13, 1442, 584, 923, 720, 53980, 3980, 62209, 25407, 311, 1057, 14048, 5280, 11, 433, 374, 912, 39030, 367, 311, 2019, 430, 584, 3073, 720, 258, 459, 14683, 19724, 11, 477, 311, 1518, 430, 420, 374, 6965, 311, 617, 264, 28856, 5536, 389, 3823, 2890, 323, 720, 9336, 33851, 13, 720, 2170, 279, 1005, 315, 35693, 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8870, 38618, 1550, 994, 41782, 720, 4291, 459, 23664, 33820, 68504, 477, 279, 1344, 396, 51564, 315, 459, 9354, 25, 279, 1054, 21828, 477, 11213, 863, 2077, 28849, 304, 11, 720, 70, 2299, 279, 47120, 264, 21165, 315, 4907, 311, 4465, 279, 31810, 51749, 28500, 449, 3485, 78526, 4732, 13, 578, 720, 57880, 13010, 11384, 279, 20428, 3159, 661, 12, 21825, 511, 371, 950, 1887, 311, 6013, 555, 17843, 279, 44315, 720, 49582, 311, 3060, 11039, 477, 50387, 13, 578, 4851, 4478, 12992, 11, 279, 6680, 13465, 2237, 220, 38268, 11, 279, 720, 79, 455, 8839, 19371, 349, 311, 1518, 2731, 323, 279, 74502, 70270, 1523, 311, 37098, 4907, 311, 279, 49695, 13, 2467, 47738, 483, 720, 438, 89942, 13270, 1139, 279, 1887, 13, 2052, 1521, 4442, 32153, 994, 279, 6671, 374, 20250, 11, 720, 50998, 555, 11039, 279, 9354, 477, 50387, 311, 7296, 627, 4314, 2919, 279, 18208, 527, 14918, 2536, 76827, 306, 11, 323, 279, 11774, 8541, 311, 5353, 33086, 11, 720, 15124, 1195, 287, 34049, 477, 312, 14655, 24408, 11, 902, 1505, 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3753, 24, 198, 23, 13, 328, 989, 68, 11, 473, 13, 578, 51568, 315, 9601, 1174, 220, 6280, 21, 198, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 19, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 21, 198, 35, 1082, 2315, 220, 315, 220, 18766, 220, 91778, 198, 2181, 374, 459, 50013, 2144, 315, 279, 220, 1691, 267, 9478, 430, 4619, 315, 22128, 1695, 2890, 323, 17479, 11, 779, 720, 35676, 1274, 304, 279, 8040, 1917, 7831, 505, 264, 49068, 315, 21859, 323, 19338, 11, 902, 720, 64, 2478, 22540, 4227, 1051, 1790, 2753, 24716, 13, 87904, 2103, 11, 1521, 4787, 527, 912, 5129, 720, 18736, 311, 279, 6278, 57859, 323, 29920, 11, 719, 3440, 3596, 46517, 65167, 22540, 13, 9393, 315, 872, 720, 884, 1768, 1413, 67409, 11, 814, 527, 3629, 2663, 1054, 67, 1082, 2315, 315, 6617, 36017, 2029, 1115, 10578, 1093, 264, 720, 15674, 315, 42535, 11, 439, 422, 814, 1051, 279, 3430, 584, 617, 311, 2343, 369, 1057, 31069, 8547, 315, 720, 26522, 5848, 4500, 11, 6981, 323, 11761, 5873, 26, 304, 1023, 4339, 11, 430, 814, 527, 264, 2167, 720, 444, 15880, 315, 3432, 753, 409, 5392, 1598, 67, 11, 927, 1824, 6362, 1534, 19433, 13, 1115, 374, 4762, 837, 13, 2468, 904, 4478, 11, 720, 2419, 31162, 16088, 409, 12116, 1521, 19338, 62622, 481, 13, 2052, 433, 649, 3085, 374, 12104, 13795, 6514, 11, 720, 8370, 1193, 4375, 709, 311, 264, 1486, 323], "source": "0xBreath/holistic-books"}
{"text": "\nconversations, r ather than soliciting favors, af firm your willingness to useall th at y ou are to create solutions. Ask for the inner strength to accomplish\nsomething, and then be willing to do what is necessary to make it happen.\nAs y ou create this new relatio nship with the higher part of yourself,\nyou\u2019ll se e that the strength is t here because that\u2019 s where you place your\nattention. Reme mber, where you place your attention is what y ou\u2019re going\nto create.\n\u2014 Remove the concept of \u201cenemy\u201d fr om your thoughts completely.\nThe who le idea that there are p eople on the planet that are our enemies is\nwhat the  ego has trained us to believe. W e have some of th ese ancient\nenmities, hatreds, and angers being passed down from generation to\ngeneration just on the basis of having whole new souls who come through\nbeing taught that \u201cthis is whom you\u2019re supposed to hate.\u201d\nRemember, ther e are no choosing up sides on our own planet. W e are all\nin this thing together. The idea that somehow there are some people who are\nmore sp ecial than others is the  ego talking again. It\u2019 s that whole idea of\nseparateness and  specialness. Once you have that awareness, the  ego is now\nsubsided\u2014you h ave tamed the ego when you have accepted that there are\nno enemies.\nIn m y sp eeches over the years, I\u2019ve often asked, \u201cHow many p eople are\nthere in Russia?\u201d The audience will give me an answer. Then I\u2019ll ask, \u201cCan\nyou think of anybody in Russia  whom you hate? Is there anybody in this\nroom who hates someone in Russia? Is there some grandmothe r over there\nor one of those little Russian children whom you hate?\u201d There\u2019 s never a\nhand that goes up. Y et during the whole Cold W ar period, we sp ent billions\nof dollar s creati ng weapons to kill those very people over there whom no\none hates.\nThe problem isn\u2019 t so much that we hate others; it\u2019 s that we haven\u2019 t\nlearned t o love them enough. Once we\u2019ve learned to love each o ther enough\nand completely transcend that i dea of having enemies\u2014and when enough\nof us do it\u2014then we will create peace and foster enlightenment  all over the\nworld. W e can d o that not only with people who are living on the other side\nof th e gl obe but  also with the folks in our own neighborhoods, workplaces,\nand fam ilies. W hen we can send love to them rather than hatred, we open\nup the internal ener gy source that gives us heightened spiritual awareness.\u2014 Surr ender, whi ch involves an act of the heart.  Surrendering takes\nplace in a moment, and the way you do it is by no longer asking, \u201cWhy me?\nWhy is this happening to me?\u201d Surrendering means that you simply let go.\nWhen I surrender, I say, \u201cI\u2019m on  purpose; I\u2019m only here to serve.\u201d I then\nfind that I\u2019m no t alone. When y ou learn to surrender and let go, and realize\nthat you \u2019re not in fa ct alone, you\u2019ll have gotte n your ego out of the way.\nThe universe handles the details, your higher self begins to rule, and it is\nbliss.\n\u2014 Give yo urself t ime each day fo r silence.  Y ou  can call it meditation,\nprayer, chanting, or whatever, but give yourself some time each day to get\nquiet an d come to know the voice of God. It isn\u2019 t so much what you do\nwhile you are silent; it\u2019 s what you are able to bring back from your silence.\nIf you have something that is r eally troubling you or you\u2019re struggling\nwith, giv e yourself 20 to 30 minutes to push all the thoughts out. Y ou\u2019re\ngoing to be able to bring back from that silence the solutions to the things\nthat are such a challenge for you.\nThe greatest tribute you can give yourself is a moment of silence. Much\nlike when someone passes on w ho is very dear to us, we giv e them that\nmoment of silence. Give yourself the same tribute, and you\u2019ll find yourself\nreaching higher states of awareness. This is perhaps one o f the most\nimportant suggestions I can give you.\n\u2014 Lighten your load.  Go  through all of the possessions that you no\nlonger use, and share them with others. Y ou can do this w ith virtually\neverything you own. Do it both  to be charitable and to ease you r load. Just\nlighten up a little bit, and don\u2019 t tell yourself that you must have these things.\nWhatever you feel you need owns you, and you can\u2019 t be enligh tened when\nyou are owned by a bunch of stuf f.\n\u2014 Dir ect your attention to that which pleases you.  Remember that\nwhat you think about is what expands, so keep your mental en er gy on that\nwhich is  pleasin g and inspiring. Every time you have a thought that doesn\u2019 t\nfill the bill, very gently move it out to say, \u201cNext.\u201d Pass that one along and\nkeep your attention focused on something higher.\nInstead of putting on the television and listening to all of the distressing\nnews an d seekin g out the kinds of things that only serve to bring you down,put on some gentle music. T r y to get out of the habit of having your\nattention distracted with negativity, which is what the media is really\npushing on us to day. Surround yourself with positivity\u2014be it by  putting on\nuplifting music or audio progra ms or just focusing on your empowering\nthoughts\u2014and y ou\u2019ll see heightened awareness showing up in your life\neach and every day.\nAs y ou continue along your in dividual process of awakening,  can you\nlook back on the \u201cdream\u201d you\u2019 ve been living so far? The ego may try to\nconvince you that you can\u2019 t rea lly change, that things are the way they are\nand that\u2019 s that. When you he ar those messages, remind yourself that\nwhatever universal law that has ever allowed any miracle to transpire in the\nhistory o f humanity, that law has  never been repealed. It\u2019 s still on the books,\nand it is an ener gy that is always available to you.\nThe ego also insists that the world of form is where you belong, this is\nyour place, this is home. Y our higher self knows that this is just a transitory\nstop, for who you truly are is eternal, formless, and changeless, and could\nnever be contained here. Y ou can, however, enjoy heaven on earth, and it\u2019 s\nall courtesy of your higher self.\nABOUT THE AUTHOR\nAf fectionately c alled the \u201cfather of motivation\u201d by his fans, Dr. W ayne\nW. Dyer  was  an internationally renowned author, speaker, and pioneer in\nthe f ield of self- development. O ver the four decades of his career, he wrote\nmore than 40 books (21 of which became New Y ork T imes  bestsellers),\ncreated numerous audio programs and videos, and appeared on thousands of\ntelevision and radio shows. His books Manifest Y our Destiny, W isdom of the\nAges, Ther e\u2019 s a Spiritual Solut ion to Every Pr oblem, and the New Y ork\nT imes  bestsellers 10 S ecr ets for Success and Inn er Peace, The Power of\nIntention, Inspir ation, Change Y our Thoughts\u2014Change Y our Life, Excuses\nBegone!, W ishes Fulfilled, and I Can See Clearly Now  were all featured as\nNational Public T elevision specials.\nW ayne held a doctorate in educational counseling from W ayne State\nUniversity, had been an associate professor at St. John\u2019 s Univer sity in New\nY ork, an d honored a lifetime commitment to learning and finding the\nHigher Self. In 2015, he left his body, returning to Infinite Source to\nembark on his next adventure.\nW ebsite: www.DrW ayneDyer.com\nWhere is Y our Heart Leading Y ou? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. \nYou long to express them and show the world what you\u2019re truly\ncapable of.\nBy discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou.\nThis self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world.\nT AKE THE FREE QUIZ NOW >>H a y  H o u s e  T i t l e s  o f  A d d i t i o n a l  I n t e r e s t\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. 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".\t\n1\tpear\n\t\n1.\t\n1\tbunch\tcilantro\n\t\n1.\t\n3\tleaves\tkale\n\t\n1.\t\n1\tcup\tspinach\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n2\tcarrots\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tabove\tingredients\ttogether.\tServe.\n\t\n2.\t\nThe\tfiber-rich\tjuice\twith\tgreat\tingredients\tjuiced\tto\ta\tharmonious\tbalance\nof\tnutrition.Greens\tLover\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\t\u00bd\tcups\tstrawberries\n\t\n1.\t\n6\tleaves\tcollards\n\t\n1.\t\n4\tcups\twatermelon\n\t\n1.\t\n2\tapples\n\t\n1.\t\n1\tlime\n\t\nDirections\n\t\n1.\t\nHull\tstrawberries\tand\ttorn\tcollard\tleaves.\tRemove\trind\tfrom\twatermelon.\nCore\tyour\tapples\tand\tpeel\tthe\tlime.\n\t\n2.\t\nPlace\tall\tthe\tingredients\tin\tyour\tjuice\textractor.\tJuice\tand\tserve\twell-\nchilled.\n\t\n3.\t\nThis\tgreen\tdrink\tis\thigh\tin\tvitamins\tC\tand\tK,\tas\twell\tas\tin\tgreat\nantioxidants.Big\tand\tStrong\tLike\tPopeye\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n2\tcups\tpineapple\n\t\n1.\t\n1\torange\n\t\n1.\t\n2\tbunches\tspinach\n\t\nDirections\n\t\n1.\t\nThrow\tthe\tingredients\tinto\tyour\tjuice\textractor.\n\t\n2.\t\nJuice\tthe\tingredients\tand\tserve\tin\tindividual\tglasses.\n\t\n3.\t\nSpinach,\tas\tnutrient\tdense\tgreens,\tgives\tto\tthis\tjuice\ta\tlarge\tamount\tof\tfiber\nand\tiron.\tEnjoy!Protein\tSpirulina\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tapple\n\t\n1.\t\n1\tpear\n\t\n1.\t\n1\tlime,\tpeeled\n\t\n1.\t\n1\tbunch\twatercress\n\t\n1.\t\n1\tnectarine\n\t\n1.\t\n1\ttablespoon\tspirulina\tpowder\n\t\nDirections\n\t\n1.\t\nSimply\tadd\tall\tthe\tingredients\tto\tyour\tjuicer.\n\t\n2.\t\nJuice\tand\tserve\tin\twell-chilled\tglasses.\n\t\n3.\t\nSpirulina\tis\tprotein\tfrom\tthe\tsea\tthat\tcan\timprove\tour\tbrain\tfunctions.\nSpirulina\tis\tan\tespecially\tbeneficial\tingredient\tfor\tvegans\tand\tvegetarians.Fruit\tand\tCilantro\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tstalks\tcelery,\tchopped\n\t\n1.\t\n2\tGranny\tSmith\tapples,\tcored\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1\tbunch\tfresh\tcilantro\n\t\n1.\t\n1\tlime,\tpeeled\n\t\n1.\t\n1\tteaspoon\tSpirulina\tpowder\n\t\nDirections\n\t\n1.\t\nSimply\tjuice\tcelery,\tapples,\tpear,\tcilantro,\tlime,\tand\tspirulina\tin\tyour\nelectric\tjuicer.\n\t\n2.\t\nDivide\tthe\tjuice\tbetween\ttwo\ttall\twell-chilled\tglasses;\tserve\tat\tonce.\n\t\n3.\t\nIt\tis\textremely\timportant\tto\tdrink\tthe\tjuice\tfresh\tbecause\tit\tcontains\noxygen-sensitive\tvitamins\tsuch\tas\tvitamin\tC.Blackberry\tLemonade\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tfresh\tblackberries\n\t\n1.\t\n3\tcups\tcold\twater\n\t\n1.\t\n1\t(6-ounce)\tcan\tlemonade\tconcentrate,\tundiluted\n\t\nDirections\n\t\n1.\t\nMix\tblackberries\tand\t1\tcup\tof\tcold\twater\tin\tyour\tblender\tuntil\tsmooth.\n\t\n2.\t\nStrain\tblended\tmixture\tthrough\ta\tsieve.\tCombine\tblackberry\tliquid\twith\tthe\nremaining\t2\tcups\tof\twater\tand\tlemonade\tconcentrate.\tServe\tchilled\tand\ngarnished\twith\tmint\tleaves\tif\tdesired.\n\t\n3.\t\nThe\tjuice\tpromotes\toverall\thealth.Garden\tTreasure\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\theads\tlettuce\n\t\n1.\t\n2\tcups\tpurple\tcabbage\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tbell\tpepper,\tseeded\n\t\n1.\t\n2\tred\ttomatoes\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tserve\tin\twell-chilled\tglasses.\n\t\n2.\t\nIf\tyou\twant\tto\tget\trid\tof\tacne,\tdrink\tthis\tjuice\tevery\tday.Easiest\tRevitalizing\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n2\tRoma\ttomatoes\n\t\n1.\t\nA\tpinch\tof\tHimalayan\tsalt\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tingredients.\tSalt\tis\toptional.\n\t\n2.\t\nThe\tjuice\tcan\thelp\tyou\tachieve\thealthy\thair\tand\tnails.Delicious\tPurple\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tlarge-sized\tjicama\n\t\n1.\t\n1\tbeetroot\n\t\n1.\t\n1/2\tbunch\tparsley\n\t\n1.\t\n1/4\tlemon,\twith\tpeel\n\t\n1.\t\n1/2-inch\tginger\troot\n\t\nDirections\n\t\n1.\t\nProcess\tall\tthe\tabove\tingredients\tin\tyour\tjuice\textractor.\n\t\n2.\t\nPour\tinto\ttwo\ttall\tglasses\tand\tserve\tat\tonce.\n\t\n3.\t\nThis\thealthy\tdrink\twill\tmake\tyour\tskin\tglow!Beetroot,\tCarrot\tand\tLime\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tmedium-sized\tbeetroot\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n1\tcelery\n\t\n1.\t\n1\tsmall-sized\tlime\n\t\n1.\t\n2\ttablespoons\tof\tbrewer\u2019s\tyeast\n\t\nDirections\n\t\n1.\t\nScrub\tbeetroot,\tcarrots,\tand\tcelery.\tPeel\tthe\tlime,\tand\tadd\tthe\tingredients\tto\nthe\tjuicer.\n\t\n2.\t\nAdd\tbrewer\u2019s\tyeast\tand\tjuice\tuntil\teverything\tis\twell\tmixed.\tServe\tand\nenjoy!\n\t\n3.\t\nThe\tjuice\tis\tgreat\tto\ttreat\tand\tbeat\tanemia.\tBeetroot\tis\trich\tin\tiron,\tand\ncarrots\tand\tbrewer\u2019s\tyeast\tmake\tthe\tiron\tabsorption\teasier.Cucumber\tOrange\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tgreen\tapple\n\t\n1.\t\n1\torange\n\t\n1.\t\n1\tbunch\tof\tparsley\n\t\n1.\t\n1\tlime\n\t\nDirections\n\t\n1.\t\nWash\tall\tthe\tabove\tingredients\twell;\tthen,\tput\tthem\tthrough\ta\tjuice\nextractor.\n\t\n2.\t\nNote:\ttry\tto\tdrink\tthe\tjuice\t30\tminutes\tbefore\ta\tmeal.\tThis\tnatural\tjuice\twill\ndo\tmiracle\twork\tin\trebuilding\tyour\tblood\tcells.\tEnjoy!Mouth-Watering\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tpineapple\n\t\n1.\t\n1\tcelery\trib\n\t\n1.\t\n1\thead\tlettuce\n\t\n1.\t\nA\tthumb-sized\tpiece\tof\tginger\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tabove\tingredients\tand\tserve\tin\ttwo\twell-chilled\tglasses.\n\t\n2.\t\nThis\tjuice\tcombo\thas\tamazing\tanti-inflammatory\tproperties.Favorite\tBroccoli\tBreakfast\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tbranches\tbroccoli\n\t\n1.\t\n2\tgreen\tapples,\tcored\n\t\n1.\t\n1\tcelery\n\t\nrib\n\t\n1.\t\n6\tleaves\tIceberg\tlettuce\n\t\n1.\t\n1\tsmall-sized\tlemon\twith\tpeel\n\t\n1.\t\n1-inch\tyoung\tginger\troot\n\t\nDirections\n\t\n1.\t\nWash\tthe\tingredients\tthoroughly.\tCut\tup\tthe\tingredients\tto\tsizes\tthat\tfit\nyour\tjuicer.\tThen,\tjuice\tthem\tand\tserve\tyour\tjuice\tin\ttwo\tindividual\tglasses.\n\t\n2.\t\nThe\tjuice\tis\tperfect\tfor\tweight\tloss\tand\tdetox\tprogram.Cabbage\tand\tOrange\tjuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tgreen\t", 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{"text": ".\n\u2014\nI\u2019ve been conducting an informal study of alternate nostril breathing for the\npast several minutes.\nIt\u2019 s the second day of the nasal breathing \u201cRecovery\u201d phase, and I\u2019m\nsitting in my living room, my elbows on the cluttered dining room table,\nsoftly sucking air through my right nostril, pausing for five seconds, and\nthen blowing it out.\nThere are dozens of alternate nostril breathing techniques. I\u2019ve started\nwith the most basic. It involves placing an index finger over the left nostril\nand then inhaling and exhaling only through the right. I did this two dozen\ntimes after each meal today, to heat up my body and aid my digestion.\nBefore meals, and any other time I wanted to relax, I\u2019d switch sides,\nrepeating the same exercise with my left nostril open. T o gain focus and\nbalance the body and mind, I followed a technique called surya bheda\npranayama, which involves taking one breath into the right nostril, then\nexhaling through the left for several rounds.These exercises felt great. Sitting here after a few rounds, I sense an\nimmediate and potent clarity and relaxation, even a floatiness. As\nadvertised, I\u2019ve been entirely free of any gastroesophageal reflux. I haven\u2019 t\nregistered the slightest stomach ache. Alternate nostril breathing appeared\nto have delivered these benefits, but these techniques, I\u2019d found, were\nusually fleeting, lasting only 30 minutes or so.\nThe real transformation in my body over the last 24 hours came from\nanother practice: letting my nasal erectile tissues flex of their own accord,\nnaturally adjusting the flow of air to suit the needs of my body and brain. It\nhappened because of simply breathing through my nose.\nAs I\u2019m quietly contemplating all this, Olsson comes bar ging in. \u201cGood\nafternoon!\u201d he yells. He\u2019 s wearing his shorts and Abercrombie sweatshirt,\nand he plops down across from me while placing a blood-pressure cuf f\naround his right arm. This is the same position he\u2019 s assumed for the last\neleven days straight, in pretty much the same clothes. T oday, however,\nthere\u2019 s no bandage, nose clip, or silicone plugs up his nose. He\u2019 s also\nbreathing freely through his nostrils, taking in easy and silent inhales and\nexhales. His face is flushed, he\u2019 s sitting upright, and he\u2019 s so keyed up with\nener gy that he can\u2019 t stay still.\nI figured that some of our new, bright outlook on life was psychosomatic\nuntil a few minutes later, when we checked our measurements. My systolic\nblood pressure had dropped from 142 ten days ago\u2014a deep state of stage 2\nhypertension\u2014to 124, still a bit high but just a few points from a healthy\nrange. My heart rate variability increased by more than 150 percent, and my\ncarbon dioxide levels rose around 30 percent, taking me from a state of\nhypocapnia, which can cause dizziness, numbness in the fingers, and mental\nconfusion, and placing me squarely within the medically normal zone.\nOlsson showed similar improvements.\nAnd there\u2019 s potential for much more. Because pulsing nasal cycles are\nonly a small part of the nose\u2019 s vital functions.\nImagine for a moment that you\u2019re holding a billiard ball at eye level a\nfew inches from your face. Then imagine slowly pushing that entire ball\ninside the center of your face. The volume the ball would take up, some six\ncubic inches, is equivalent to the total space of all the cavities and\npassageways that make up the interior of the adult nose.\nIn a single breath, more molecules of air will pass through your nose\nthan all the grains of sand on all the world\u2019 s beaches\u2014trillions and trillionsof them. These little bits of air come from a few feet or several yards away.\nAs they make their way toward you, they\u2019ll twist and spool like the stars in\na van Gogh sky, and they\u2019ll keep twisting and spooling and scrolling as they\npass into you, traveling at a clip of about five miles per hour.\nWhat directs this rambling path are turbinates, six maze-like bones\n(three on each side) that begin at the opening of your nostrils and end just\nbelow your eyes. The turbinates are coiled in such a way that if you split\nthem apart, they\u2019d look like a seashell, which is how they got their other\nname, nasal concha, after the conch shell. Crustaceans use their elaborately\ndesigned shells to filter impurities and keep invaders out. So do we.\nThe lower turbinates at the opening of the nostrils are covered in that\npulsing erectile tissue, itself covered in mucous membrane, a nappy sheen\nof cells that moistens and warms breath to your body temperature while\nsimultaneously filtering out particles and pollutants. All these invaders\ncould cause infection and irritation if they got into the lungs; the mucus is\nthe body\u2019 s \u201c first line of defense.\u201d It\u2019 s constantly on the move, sweeping\nalong at a rate of about half an inch every minute, more than 60 feet per\nday. Like a giant conveyor belt, it collects inhaled debris in the nose, then\nmoves all the junk down the throat and into the stomach, where it\u2019 s\nsterilized by stomach acid, delivered to the intestines, and sent out of your\nbody.\nThis conveyor belt doesn\u2019 t just move by itself. It\u2019 s pushed along by\nmillions of tiny, hair -like structures called cilia. Like a field of wheat in the\nwind, cilia sway with each inhale and exhale, but do so at a fast clip of up to\n16 beats per second. Cilia closer to the nostrils gyrate at a dif ferent rhythm\nthan those farther along, their movements creating a coordinated wave that\nkeeps mucus moving deeper. The cilia grip is so strong that it can even push\nagainst the force of gravity. No matter what position the nose (and head) is\nin, whether it\u2019 s upside down or right-side up, the cilia will keep pushing\ninward and down.\nW orking together, the dif ferent areas of the turbinates will heat, clean,\nslow, and pressurize air so that the lungs can extract more oxygen with each\nbreath. This is why nasal breathing is far more healthy and ef ficient than\nbreathing through the mouth. As Nayak explained when I first met him, the\nnose is the silent warrior: the gatekeeper of our bodies, pharmacist to our\nminds, and weather vane to our emotions.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe magic of the nose, and its healing powers, wasn\u2019 t lost on the ancients.\nAround 1500 BCE, the Ebers Papyrus, one of the oldest medical texts\never discovered, of fered a description of how nostrils were supposed to feed\nair to the heart and lungs, not the mouth. A thousand years later, Genesis\n2:7 described how \u201cthe Lord God formed man of the dust of the ground,\nand breathed into his nostrils the breath of life; and man became a living\nsoul.\u201d A Chinese T aoist text from the eighth century AD  noted that the nose\nwas the \u201cheavenly door,\u201d and that breath must be taken in through it.\n\u201cNever do otherwise,\u201d the text warned, \u201cfor breath would be in danger and\nillness would set in.\u201d\nBut it wasn\u2019 t until the nineteenth century that the W estern population\never considered the glories of nasal breathing. It happened thanks to an\nadventurous artist and researcher named Geor ge Catlin.\nBy 1830, Catlin had left what he called a \u201cdry and tedious\u201d job as a\nlawyer to become a portrait painter for Philadelphia\u2019 s high society. He\nbecame well-known for his depictions of governors and aristocrats, but all\nthe pomp and pretention of polite society did not impress him. Although his\nhealth was failing, Catlin yearned to be far away in nature, to capture rawer\nand more real depictions of humanity. He packed a gun, several canvases, a\nfew paintbrushes, and headed west. Catlin would spend the next six years\ntraveling thousands of miles throughout the Great Plains, covering more\ndistance than Lewis and Clark to document the lives of 50 Native American\ntribes.\nHe went up the Missouri to live with the Lakota Sioux. He met with the\nPawnee, Omaha, Cheyenne, and Blackfeet. Along the banks of the Upper\nMissouri, he happened upon the civilization of the Mandan, a mysterious\ntribe whose members stood six feet tall and lived in bubble-shaped houses.\nMany had luminous blue eyes and snow-white hair.\nCatlin realized that nobody really knew about the Mandan, or other\nPlains tribes, because no one of European descent had bothered to spend\ntime talking to them, researching them, living with them, and learning about\ntheir beliefs and traditions.\n\u201c I am traveling this country, as I have before said, not to advance or to\nprove theories, but to see all I am able to see and to tell it in the simplest\nand most intelligible manner I can to the world, for their own conclusions,\u201dCatlin wrote. 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{"text": "., H. Hampel, H. Herken, B. Ravei: Chirurgische Behandlung von\nTiergeschwuelsten. Z. Krebsforsch. 48, 451 (1939)\n(18) Freise, G., R. Larios, Y. Takena: Cell dissemination and implantation of neoplasms through biopsy and excision of malignant\ntumors. IX. Int. Congr. on Diseases of the Chest. Copenhagen, 1966\n(19) Hegemann, G.: Metastasenprobleme in der Chirurgie. Wien. med. Wschr. 117/8, 175 (1967)\n(20) Kallenbach, H.: Ueber die Beein\ufb02ussung von Krebsmetastasen im Modellversuch. Arch. kline Chir. 298, 736 (1961)\n(21) Krokowski, E.: Tumorwachstum und prognose. Sonderbaende zur Strahlentherapie Bd.\n64. Urban & Schwarzenberg, Muenchen - Berlin - Wien 1967\n(22) Lo, H. W.: Heilung experimenteller Tumoren durch Operation unter\n\"chemotherapeutischem Schutz\". Z. Krebsforsch. 61, 621, (1957)\n(23) Fisher, B., E. R. Fisher: Experimental evidence in support of the dormant tumor cell, Science 130, 981 (1959)\n(24) W elin, S., J. Youker, J. S. Spratt, F. Linell, H. J. Spj ut, R. E. Johnson, L. V. Ackerman:\nThe rates and patterns of growth of 375 tumors of the large intestine and rectum observed serially by double contrast enema\nstudy. Amer. J. Roentgenol. 90/4, 673 (1963)\n(25) Spratt, J. S., H. J. Spjut, Ch. L. Roper: The frequency distribution of the rates of growth\nand the estimated duration of primary pulmonary carcinomas. Cancer 16/6, 687 (1963) (26) Garland, H., W. Coulson, E. W ollin:\nThe rate of growth and apparent duration of untreated primary bronchial carcinoma. Cancer 16/6, 694 (1963)\n(27) Southam, C. M.: aus D. Schmoehl: Krebsforsch. u.Krebsbeh. 6, 176 (1967)\n(28) v. Braunbehrens, H.: Zur praeoperativen Bestrahlung. Strahlentherapie 131/2, 12 (1966) (29) Hug, O.: Strahlenbiologische\nBegruendung, Methoden und Aussichten einer\npraeoperativen Tumorbestrahlung. In O. Hug (Hrsg.): Praeoperative Tumorbestrahlung.\nUrban & Schwarzenberg, Muenchen - Berlin - Wien 1971, S. 1 15\n(30) Jentzsch, K., J. Dimopoulos, G. W eissenbacher, H. Wiltschke, G. Hold: Die praeoperative Bestrahlung des Wilmstumors.\nStrahlentherapie 147, 344 (1974)\n(31) Powers, W. E., L. A. Palmer: Biologic basis of preoperative radiation treatment. Amer. J. Roentgenol, 102, 176 (1968)\n(32) Krokowski, E. ; V orbestrahlung und Erfolgsbewertung. In: O. Hug (Hrsg.): Praeoperative\nTumorbestrahlung. Urban & Schwarzenberg, Muenchen - Berlin - Wien 1971, S. 52\n(33) Zuppinger, A.: Praeoperative Tumorbestrahlung. In: O. Hug (Hrsg.): Praeoperative\nTumorbestrahlung. Urban & Schwarzenberg, Muenchen - Berlin - Wien 1971, S. 49\n(34) Page, N. P., D. S. Nachtwey, G. F. Leong, E. J. Ainsworth, E. L. Alpen: Recovery from radiation injury in sheep, swine and\ndogs as evaluated by the split-dose technique. 13th\nAnnual Radiation Res. Soc. Meeting, Philadelphia, 24. 5. 1965\n(35) Krokowski, E., V. Taenzer: Strahlenschutz durch Roentgenstrahlen. Dtsch. med. Wschr.\n92/16, 737 (1967)\n(36) Krokowski, E., V. Taenzer: Gesteigerte Strahlentoleranz nach Ganzkoerperbestrahlung. Strahlenschutz in Forschung und\nPraxis, Ed. 8. 1968, S. 171\n(37) Stutz, E.: Wirkung von Roentgenbestrahlungen weisser Ratten auf den Angang des\nYoshida-Ascites-Sarkoms. Strahlentherapie 130, 440 (1966)10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 7/8(38) Mundinger F., P. Vogt, Ch. Jakobi, H. V. Fischer, Ch. Ostertag: Klinische und experimentelle Ergebnisse der interstitiellen\nBrady-Curietherapie in Kombination mit Radiosensibilisatoren bei in\ufb01ltrierenden Hirntumoren. Strahlentherapie 143/3, 318 (1972)\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Health-Science-Spirit. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 8/8<|eot_id|><|begin_of_text|>Cancer is so dif\ufb01cult to cure because it is so pro\ufb01table to treat\nNO-ONE NEEDS T O DIE OF CANCER\nby W alter Last\nThis is an overview of my recent article\u00a0 Cancer Therapy \u00a0- A New Direction\u00a0 which is in the April 2013 edition of Nexus Magazine. In\nthis I show that there is now conclu sive research evidence that tumour growth can be stopped and reversed just with oral sodium\nbicarbonate. It is as simple as that.\nThere are three possible ways of dying from cancer:\n\u2022 \u00a0\u00a0Occasionally a tumour becomes too large and obstructs vital organ functions. This happens mainly with cancers of the brain and\n\u00a0\u00a0\u00a0\u00a0 pancreas.\n\u2022 \u00a0\u00a0Immune attacks and toxins released by a disintegrating tumour cause massive in\ufb02ammations, causing patients to die of infections,\n\u00a0\u00a0\u00a0 heart or liver failure. This is a common side-ef fect of destroying tumours with conventional cancer therapies but can also happen\nwith\n\u00a0\u00a0\u00a0 natural tumour-destroying therapies.\n\u2022 \u00a0\u00a0Most erythrocytes (red blood cells) are disabled by microbes in the blood and unable to carry oxygen. This leads to muscle wasting\n\u00a0\u00a0\u00a0 and extreme fatigue, called cachexia, and is the common end-stage of metastatic cancer after conventional treatment.\nAll of these three causes can be eliminated with sodium bicarbonate in combination with antimicrobial therapy. The present emphasis\nin conventional cancer therapy is to destroy tumours. However, there is little evidence that this approach actually works and bene\ufb01ts\npatients, while there is mounting evidence that it is exactly this approach that makes cancer so dangerous and causes most of the\ndeaths from cancer. While natural tumour-destroying methods are generally more successful and less dangerous, they too can\nsometimes cause massive in\ufb02ammations and death.\nI now regard cancer cells and tumours as generally harmless, and the common therapies as the main cause of cancer deaths. I\nbelieve with the right strategy no one needs to die of cancer. Cancer cells are like war planes and tanks. By themselves they are\ncompletely harmless. What makes them dangerous are the soldiers operating them.\nIt is the same with cancer cells. They only become dangerous when inhabited by certain microbes. They poison the oxidative energy\nproduction of normal cell which then makes them cancer cells which produce most of their energy by converting glucose into lactic\nacid. When many cancer cells are bunched together in one place this is then a malignant tumour or like an invading army. The\nproduction of large amounts of lactic  acid makes tumours and their surroundings overacid. This allows proteolytic enzymes released\nby the tumour to dissolve surrounding healthy tissue and the tumour to expand", "token_ids": [2637, 473, 13, 29514, 301, 11, 473, 13, 6385, 2779, 11, 426, 13, 432, 525, 72, 25, 921, 404, 5673, 10782, 14954, 438, 39049, 6675, 198, 71784, 46161, 86, 4088, 16172, 13, 1901, 13, 30718, 1302, 69, 81085, 13, 220, 2166, 11, 220, 20360, 320, 7285, 24, 340, 7, 972, 8, 7730, 1082, 11, 480, 2637, 432, 13, 445, 10308, 11, 816, 13, 57074, 64, 25, 14299, 87764, 323, 46460, 367, 315, 841, 454, 14833, 1026, 1555, 99647, 323, 3521, 1854, 315, 94329, 198, 83, 372, 1105, 13, 40812, 13, 1357, 13, 7409, 81, 662, 389, 70674, 315, 279, 42871, 13, 64161, 11, 220, 5162, 21, 198, 7, 777, 8, 71217, 80998, 11, 480, 18976, 6344, 561, 300, 268, 782, 901, 2727, 304, 2761, 921, 404, 5673, 648, 13, 99986, 13, 1812, 13, 468, 82, 17207, 662, 220, 8546, 14, 23, 11, 220, 10005, 320, 5162, 22, 340, 7, 508, 8, 735, 58401, 35638, 11, 473, 18976, 549, 68, 655, 2815, 38530, 258, 171, 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{"text": " my questions and\nhelping me focus on what a \u201c30-something\u201d wants in a cookbook.\nAt many points in this odyssey, I discovered that there are some pretty\nserious preservers out there. Basia Halik, owner of The Harve st Room in\nNeustadt, Ontario, is one of them. The crisp February day I visited Basia,\nshe was making Blood Orange Marmalade and simmering apples in order to\nrender her own pectin\u2014a two -day process. There, in her ce ntury stone\nhouse, surround ed by her collec tion of ironstone and pine, and the wreaths\nshe ma kes from her garden\u2019 s bounty, I spent an enchanted day\nphotographing a s she took me through the rituals of \u201cputtin g food by.\u201d\nThank you, Basia, for sharing a  piece of your Eden with the m any people\nwho will pick up this book.\nThe peo ple at Bernardin Canada are, in my view, the preserving experts.\nAfter all, they h ave been in the business of canning for over 10 0 years and,through their toll-free telephone  number, of fer genuine and safe advice to\nhome ca nners. Thanks to them for answering my technical questions and\nsupporting the testing of the recipes in this book by providing equipment.\nLee V al ley T ools has carved a niche in the home artisan market with its\nexcellent-quality woodworking, gardening, home craft, and kitchen tools\nand equi pment. Its Maslin pan w as used to test almost every single recipe in\nthis boo k. Not once did I have a  problem with scorching, because the pan is\ndesigned for preserving: heavy-b ottomed and wider at the top for maximum\nevaporation. Th is is an essentia l piece of equipment if you plan to make\npreserves part of your seasonal kitchen rituals.\nKitchenAid real ly did come to my aid during recipe testing. Its s tand mixer,\nwith the Rotor S licer/Shredder attachment, makes short work o f slicing or\nshredding fresh cabbage, onions, beets and other vegetables for preserves. I\nparticularly like  it because th e shredding is continuous\u2014I  can shred\nmountains of cabbage for colesl aw or sauerkraut without stopping to empty\na bowl. For chopping functions, the KitchenAid dual-bowl food processor\nprovided, in one machine, a sm all-quantity chopping bowl for spices and\nherbs, while the lar ge, 12-cup (3 L) bowl handled the lar ge amounts of fruit\nor veget ables I was chopping for most recipes. These machin es are what\nmake preserving for our generation less of a task and more of a joy.\nSincere thanks go to all my loc al land stewards: Simon de Boer, for garlic\nscapes, sunchokes and other or ganic herbs and vegetables; Andrew Barry,\nwho grows asparagus, as did his father before him, and whose asparagus\nand strawberries were used in t he tests; my friends Pie and Basia for their\nrhubarb; Filsinger \u2019 s Or ganic Foods & Orchards for or ganic gooseberries,\ncurrants and cider vinegar, and f or providing the setting for my photographs\nof several apple varieties, all from their orchards in A yton, Ontario. Thanks\nas w ell to the people at Stokes Seeds Inc. for the day I spent wandering\naround their trial gardens\u2014the  lar gest in North America\u2014photographing\nvegetables. Many of the shots o f vegetables in this book were taken in that\nexciting garden, where both new and old varieties make the ir debut or\nreturn to centre stage.For a very small village, Neusta dt, Ontario, where I live and work, has its\nshare of highly creative people. Richard Mund of Richard Mund Pottery has\nbeen working at his craft in the  village for over 10 years, and his beautiful\nhand-painted pottery was the perfect vessel for showcasing my French\nBeans in T omato Sauce ( french beans in tomato sauce ). Neustadt Springs\nBrewery, winner of numerous awards, makes mighty fine beer using spring\nwater from deep in the caverns o f the 19th-century stone structure. Neustadt\nLager w ent dow n beautifully on hot summer days after the Maslin pan had\nbeen cleaned for the final time.\nOf course, my f amily always figures into my books, and this  book is no\nexception. Thanks to Gary and Shannon McLaughlin, my partners in life.\nFriends seem to become more precious to me with every passing year. I am\nblessed with bonds of mutual af fection from all of the strands that are\nwoven i nto the tapestry of my  life: herbies, foodies, book club buddies,\npublishers and editors, and long -time friends from university days. The list\nis lo ng\u2014too long for me to mention individuals. But if y ou\u2019ve ever\nreceived a jar of my preserves, I count you as a cherished friend.A b o u t  t h e  A u t h o r\nHome e conomist, culinary herbalist and bestselling, international award\u2014\nwinning author of 10 cookbooks  and three herb handbooks P A T CROCKER\nis a green cook who loves to \u201cpu t food by.\u201d Pat\u2019 s photographs appear on the\npages of Pr eserving, a nd her love of herbs is evide nt in the many recipes\nthat showcase her preserves and  these incredible plants. Pat\u2019 s wish for the\nfuture is  a generation with ties to  the land and the food that nourishes us all.\nHer hope is to keep traditional foodways alive.\nV isit www.AuthorT racker.com  for exclusive information on your favorite\nHarperCollins authors.C o p y r i g h t\nPRESER VING. T ext and photographs copyright \u00a9 2011 by Pat Crocker. All rights reserved unde r\nInternational and Pan-American Copyright Conventions. By payment of the required fees, you have\nbeen granted the non exclusive, nontransferable right to access and read the text of this e-book on-\nscreen. No  part of t his text may be reproduced, transmitted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into  any information storage and retrieval system, in any form\nor by any means, whether electronic or me chanical, now known or hereinafter invented, without the\nexpress written permission of HarperCollins e-books.\nFirst published in 2011 by HarperCollins Publishers Ltd, Ontario, Canada.\nFIRST U.S. EDITION\nISBN 978-0-06-219144-1\nEPub Edition \u00a9 JANUAR Y 2013 ISBN: 9780062212634\n12\u00a0\u00a013\u00a0\u00a014\u00a0\u00a015\u00a0\u00a016\u00a0\u00a0SC/PC\u00a0\u00a010\u00a0\u00a09\u00a0\u00a08\u00a0\u00a07\u00a0\u00a06\u00a0\u00a05\u00a0\u00a04\u00a0\u00a03\u00a0\u00a02\u00a0\u00a01A b o u t  t h e  P u b l i s h e r\nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\n25 R yde Road (P.O. Box 321)\nPymble, NSW 2073, Australia\nhttp://www.harpercollins.com.au\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nT oronto, ON, M4W, 1A8, Canada\nhttp://www.harpercollins.ca\nNew Zealand\nHarperCollins Publishers (New Zealand) Limited\nP.O. Box 1\nAuckland, New Zealand\nhttp://www.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd StreetNew Y ork, NY 10022\nhttp://www.harpercollins.com<|eot_id|><|begin_of_text|>EMOTIONAL  SECURITY  IN CHILDREN\nby W alter Last\nWe all are likely to bene\ufb01t from incre ased levels of emotional security. Emotional security is a rather nebulous concept that includes\nhow we feel about ourself, how good we feel in relationships with other people who are important to us (eg family), and how con\ufb01dent\nwe are that things will turn out well for us.\nProbably all of us feel some elements of doubt in some of these areas, and especially children - if they are able to think in these\nterms.\nOne of the main functions of a family unit is to foster feelings of emotional security in children, and often much of the irritating or\nnegative behaviour seen in children can be removed through actively raising the child's levels of emotional security.\nThis is an easy claim to make, but often in actuality a harder thing to achieve. Following are some techniques that have been tried\nand found useful in raising the level of emotional security in children.\n1. A very successful technique is to set aside 3 to 5 minutes every night  for the child. After  the child has gone to bed, mum or dad\n(take turns) should go in, turn off the light, and sit on the side of the bed in the dark. The child is in the security of its own bed, with a\nlittle body contact with the parent, and no eye contact, because it is dark. 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{"text": "the problem. Dental orthopedics is an art form. You want to search for a functional orthopedist who\nknows how to use his tools. Having a good saw or a fast drill does not make a good handyman (or a\ngood dentist). Likewise, using a highly reputed technology for bite correction does not necessarily\nmean the practitioner understands the bite. It is hard to explain this until you actually see it in action.\nThe best of the best functional orthopedists are superlative because they know how to use their tools\nto produce a result, not because their tools are necessarily advanced or special. Unfortunately,\nwithout substantial background education in chiropractic care, physical therapy, craniopathy and\nosteopathy, dentists are very poorly equipped to correct bite dysfunctions because they never learned\nhow the body functions as a complete organism. They have not been taught how to check for and\nrepair functionality by physically manipulating the patient\u2019s body. For example, a chiropractor might\nmuscle test the patient and check for indicators for certain misaligned bones. The chiropractor then\nadjusts the body accordingly and the bones are realigned. Without having direct hands-on access to\nthe body and without a chiropractor\u2019s or osteopath\u2019s training in bodywork, the conventional dentist is,\nin a way, working in the dark. Nothing like this is currently taught in dental school. Conversely,\nchiropractors and osteopaths are limited in their ability to correct the cranial system and bite of the\nindividual because they have little or no training in orthopedic appliances to overcome physiological\nobstacles.\nThe best treatment modalities available therefore are the ones in which the dentist workssimultaneously or in close proximity with a cranial expert such as an osteopath. This means literally\nthat an osteopath will be in the office, working with the dentist, helping the dentist fine tune the dental\nappliance to the patient. This ensures that the dental appliance fits in a way that is beneficial for the\npatient\u2019s body. Without the supplemental bodywork treatments, patients can develop chronic tension\nand pain as their bodies struggle to adapt to the appliance.\nFunctional Dental Appliance Goals\nMy opinion is that the healthiest and most ideal correction of bite imbalances involves correcting\nboth the height and the width of the bite. The improvement in height and width is in harmony with our\ntherapeutic model of the skulls that show fuller dental arch development. The correct bite height\nallows the jaw to come forward into the position where the front teeth are completely aligned and\nwith the molars comfortably touching, as demonstrated in figure \na. \nThe correct bite width widens the\nmaxilla and mandible to allow all of the teeth to fit, including the wisdom teeth. Some critics\ncomplain that bite height correction is wrong because it makes the face too long. However if you\ncombine height with width, then the face will look balanced and the head and body will function in a\nhealthier way.\nMost of the dental orthopedic work done with children focuses on widening the bite, which is very\nimportant but such an approach usually ignores the vertical height aspect. If a child had pretty good\nvertical height to begin with, as in a minor overbite, then they will have a highly successful outcome\nfrom jaw expansion. Children with more severe overbites in which the molar height is more of an\nissue, will have a less ideal outcome from only expanding the jaw.\nFinding a Functional Orthopedist\nYou need to be careful as there are some pretty bad functional orthopedists out there, and some\nappliances that do not work with the natural structure of the body. Even though their treatment\nparadigm is more correct than conventional orthodontists, you can still suffer from bad treatment\noutcomes. Too much widening of the jaw, widening the jaw at the wrong rate, or widening at the\nwrong spot, can all destabilize the cranial system. It is important that the practitioner understands\ntheir tools and their art form, and that they are not just using some appliance after a 40-hour training\ncourse. Another key to finding a good functional orthopedist is by looking at their treatment outcomes.\nDo the faces of their patients exhibit aesthetic harmony? Do they look relaxed and natural?\nUnfortunately there are very few good functional orthopedists, and many times people must travel\ngreat distances to see the few good ones available. If your search is long, frustrating, or you do not\nfeel comfortable with the practitioner, you are not alone; it can be a difficult process.\n \nwww.alforthodontics.com\n \u2013 Advanced Lightwire Functional(ALF) practitioners, some of them\nwork together with osteopaths.\nwww.aago.com\n - American Academy of Gnathologic Orthopedics.\nwww.aacfp.org\n \u2013 American Academy of Cranial Facial Pain.\nwww.orthotropics.com\n \u2013 Orthotropics, natural growth guidance.There is also a very interesting new appliance that not many practitioners yet use, called Splint\nOrthodontic Myofunctional Appliance (SOMA) \nwww.wholisticdentistry.com.au\nThe End of Braces\nBraces are good for rotating teeth which may be twisted and facing the wrong direction, but they are\nnot good tools to widen the jaw. Crooked teeth exist in a mouth that needs more space. When the\nspace is provided through expansion with a functional appliance they will usually straighten on their\nown. This is working with the body, rather than coercing the teeth to move where the conventional\northodontist thinks the teeth should be. There are some orthodontists who combine dental arch\nexpansion with braces. Some of the case outcomes from some of these practitioners look acceptable.\nAs I said, it is the skill and understanding of the practitioner more than the appliances used that makes\nthe crucial difference. But there are many more elegant solutions than using braces for nearly every\ntype of orthodontic work.\nThe Wisdom of Keeping Your Wisdom Teeth\nWisdom teeth are important. They were not put there by accident. As food slides back towards the\nswallowing position, the back molars chew and crush food. Since wisdom teeth are our third molars,\nnot having wisdom teeth is like losing 25-33% of the chewing surface which you were designed to\nhave. The locations where wisdom teeth were extracted (cavitations) very often become sites for\nhidden infections.\nWith dental arch widening, most wisdom teeth can be saved by making space for them with a\nfunctional dental appliance. The concept of minimally invasive dentistry is to perform the least\namount of surgery, and therefore cause the least amount of trauma, to the jaw and the mouth. Pulling\nteeth of any kind is not a wise choice, unless there is a severe health-threatening tooth infection, or\nunrepairable disturbance caused by the wisdom teeth. Just leaving wisdom teeth in there, if there is\nnot enough space for them, may put unnecessary pressure on your trigeminal nerve. When you choose\nto keep your wisdom teeth, if there is some crowding which is highly common, it would be a good\nidea to monitor how their roots are growing or expand the jaw to make sure they fit.\nThere are cases in which removing wisdom teeth seems to be medically required, but usually\nexpanding the jaw is a more prudent approach. It definitely requires more effort and commitment to\ngo through jaw expansion, than just pulling the wisdom teeth out with surgery. Keeping your wisdom\nteeth will help maintain your ability to chew food, the structure of your face, and your vitality.Regaining Your Dental Health\nMy understanding of bite and how to treat one that is misaligned is a work in progress. Likewise the\nfield of functional orthopedics is an evolving discipline that still has many blind spots and room for\ngrowth. The potential for correcting imperfect bites is vast, and the improvements in health and\nvitality when done properly are well worth it. Our bite is connected to nearly every disease process\nin the body because of how our nervous system is affected by a poor bite. Like conventional dentistry,\nconventional orthodontics has failed us miserably. Many times, conventional orthodontics has turned\nbad dental conditions into worse ones by working against the physiology and natural growth of the\nbody.\nYour bite changes how you look. It separates super athletes from mundane individuals because of its\neffects on the nervous system. Your bite, when it functions properly, can help your teeth remineralize,\nand it can destroy teeth when it is misaligned. The status of one\u2019s bite can be the difference between a\nvigorous life filled with health and immunity to almost any disease, and a life plagued with\ndiscomfort and illness.\nChapter 9 References\n1\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition Foundation; 2004: op. cit., Chapter\n2.\n2\n op. cit., p. 174. \n3\n substance P.\" \nNorthern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/substance_P.html>\n4\n Jennnings, Dwight. \"medparadigm.\" \nNorthern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/assmedparadigm.html>.\n5\n Mechanisms of pain arising from the tooth pulp.\" \nSchool of Clinical Dentistry\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.sheffield.ac.uk/dentalschool/research/groups/neuroscience/pain.html>\n6\n substance P.\" \nNorthern California Cranio-facial Diagnostic Center\n. 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{"text": ", 145, 155, \n156, 158, 159, 160, 163, 165, 166, 171, \n172, 180\nThiogunine, 143\ntinnitus, 79\nT od ay S how,  123\ntone, 92toxic metabolic materials, 46\nToxic Reactions, 74\ntoxins, 45, 75, 92, 99, 100, 165\ntumors, 45, 46, 65, 130, 132, 133, 136, \n144, 166, 169, 171\nturnip, 68\nU.S. Supreme Court, 39\nUniversity Law Libraries, 39\nUniversity of Edinburgh, 30\nunpasteurized goats milk, 72\nunpasturized goats milk, 66\nunrefined olive oil, 88\nUnrefined, organic flaxseed oil, 68, 74\nunresectable metastases, 133\nVegetable Juices, 67\nvegetables, 30, 63, 140, 148, 150, 167\nvinegar, 68, 74, 99\nwasting, 46, 178\nwheat, 66, 73, 122\nwhite flour, 63, 73\nwhite rice, 74\nwhole wheat bread, 73\nworms, 158\nX-ray, 33, 78, 128, 132, 159\nX-rays, 130, 133, 135, 1 4 1, 145, 1 5 1, 156, \n162, 166, 167, 171\nWinning The Cancer War\nTHE CANCER RACKET\nThe Real Story O f Actor Steve McQueen\nby his C ancer D octor, D r. W illia m  D on ald Kelley, D.D.S., M.S.\nCancer Workshop Video\nfeaturing:\nThe Cancer Racket!\nWhat Is Cancer?\nW h y  D o  W e H ave Cancer?\nThe G re a t C ancer Fraud!\nO v e rc o m in g  C ancer.\nW in  Y o u r C ancer W a r!\nW h a t You N eed To K n o w  A b o u t C ancer.\nwith\nPatricia  A. D. B raun, M.D. \u2022 R ebecca  Carley, M.D.\nJudith  A. N ipps, N.D. \u2022 R onald  G. O verstreet, M.A.\nRichard  Carpenter, C.R.P., C.S.A.\nVideo \nVideo\nVideo\nfraud, \nwarfare.\n3 SIX H O U R  V ID E O  TAPES $ 4 5.0 0  EACH, ALL 3 V ID E O S  $ 1 0 0.0 0\nPlease ca ll: T O M 'S  HEALTH V ID EO S \nPhone: 1.8 1 4.7 2 3.6 3 8 3  \nFax: 1.3 2 0.2 1 3.4 6 4 81: Dr. Kelley The Cancer Racket - Deception, Plunder, Murder.\n2: Dr. Kelley with Dr. Braun-Chelation Therapy in Cancer?\n3: Dr. Kelley with Dr. Judith Nipps and Dr. Rebecca Carley - Establishment \nviruses, political deception, wickedness, parasites, vaccinations, and biological\nWinning The Cancer War\nD 01 20\nDr. Kelley \u2019s Metabolic  Nutrition  Group\nTh a n k  Yo u f o r  h e l p in g  u s h e l p  y o u  \nOu r t r u s t e e s  in c o m p l y in g  w it h  n e w  l a w s  f o r  \ny o u r  p r o t e c t io n  r e q u ir e  t h e  c o m p l e t io n  o f t h e\ne n c l o s e d  f o r m.\nOu r s e r v ic e  c e n t e r  is a v a il a b l e  t o a n s w e r  \nq u e s t io n s, m a k e  s u g g e s t io n s  a n d  g u id e  y o u  o n \ny o u r  w a y  t o a c h ie v in g  h e a l t h.\nThe reliable SOURCE of\nDr. Kelley\u2019s Metabolic Nutritional Supplements is:\nD r. K elley M e ta b o lics \nW in fie ld, KS. 67 156\nO rd e rs O n ly\n1.8 6 6.9 4 2.8 2 4 0  (U.S. only)\n1. 6 2 0 -2 2 1 -5 2 8 4  \n1.2 7 0.4 2 3.3 4 2 9  (Fax)\nin fo rm a tio n\nw w w. D rW D K e lle y.c o m  \nS u p p o rt Line\n1.900.726.3737 (u.s. only)\n1  814.723.8383\n9:00 a m - 7:00 pm Ce n t r a l  Tim e\nNote: There are over 30,000 references to Dr. Kelley on the Internet.\nHonesty and integrity are important to Dr. Kelley and to your well being. The only \nprograms, supplements and web sites Dr. Kelley approves of and recommends are:\nwww.DrWDKelley.com\nw w w.A s c itie s H e lp.c o m\nw w w.d rk e lle y.c o m\nw w w.d rk e lle y in te rn a tio n a l.c o m\nWinning The Cancer War\nDr. Kelley's supplements are distributed  \nonly to members of\nDr. Kelley's Metabolic Nutritional Group\nTo becom e a m em ber, please fill o u t th e  fo llo w in g  fo rm  (w h ic h  needs to  \nbe n o ta rize d ) and send w ith  m em be rship fee to  address on legal \nc o n tra c t pg. 5.\nD 01 20\nDr. Kelley's Metabolic  Nutrition  Group\nDirections  For Completing\nRelease  a n d  Contract  with  Metabolic  Nutrition  Group, e t al. \nDirections\nLine A Print the State or Province in which you are having this document \nnotarized.\nLine B  Print the County (or City, if Canadian) in which you are having this \ndocument notarized.\nNOTE: You may ask the Notary Public to fill in Line A and Line B.\nLine C Print your true and correct legal name.\nLine D Print your State (or Province) of residence.\nLine E  Print your correct street address.\nLine F  Print your City, State (or Province), and Postal Zip code.\nLine G Print your Doctor's name and degree above lines.\nLine H Print the State (or Province) in which your doctor is licensed to practice.\nLine I Print the Day, Month, Year you appear before a Notary Public and sign this \ncontract.\nLine J  The member must sign his or her usual signature in the presence of the \nNotary Public.\n1. If the member cannot sign his or her name, his or her name may be \nsigned by the Guardian or Parent.\n2. The Guardian or Parent must place immediately under this signature \n\"By:\" and sign his or her name and state whether Guardian or Parent.\n3. If the member signing is a Minor, BOTH his or her parents must also sign \nLines K and L.\nLine K This line must be signed in the PRESENCE OF A NOTARY.\n1. By a Parent or Guardian if Line K is signed by a Minor.\nWinning The Cancer War\n2. By a Parent or Guardian again if Parent or Guardian signed for the \nmember on Line K\n3. By Husband or Wife of the member if the Member is married.\n4. If the member is not a Minor, and is not married, and does not have a \nGuardian, write \"NONE\" and sign his/her name. You are stating under oath that you \nare not a Minor, you do not have a Guardian, and you are not legally married.\nLine L  Must be signed in the presence of a Notary Public by your closest Next \nof Kin. This must be a blood relative. This could be a Parent, Adult Child, or other \nblood relative \u2014 not a Husband or Wife.\n1. If Next of Kin cannot go with you to the Notary Public, this document \ncan be sent to him/her; and his/her signature must also be signed in the \npresence of a Notary Public.\n2. If member applicant does not have any living Next of Kin, write \"NONE\" \nand sign his/her name.(You are signing under oath that you have no Next \nof Kin.)\nThe Notary Public must list State or Province(in which the signature is\nThe Not", "token_ids": [11, 220, 9591, 11, 220, 9992, 11, 720, 10132, 11, 220, 11286, 11, 220, 11068, 11, 220, 6330, 11, 220, 9892, 11, 220, 10680, 11, 220, 11247, 11, 220, 11123, 11, 720, 10861, 11, 220, 5245, 198, 1016, 72, 540, 359, 483, 11, 220, 10290, 198, 83, 98439, 11, 220, 4643, 198, 51, 11018, 19432, 328, 1268, 1174, 220, 220, 4513, 198, 59029, 11, 220, 6083, 998, 14668, 41861, 7384, 11, 220, 2790, 198, 1271, 14668, 1050, 4109, 11, 220, 5728, 198, 998, 87, 1354, 11, 220, 1774, 11, 220, 2075, 11, 220, 6083, 11, 220, 1484, 11, 220, 1041, 11, 220, 10680, 198, 83, 372, 1105, 11, 220, 1774, 11, 220, 2790, 11, 220, 2397, 11, 220, 5894, 11, 220, 9413, 11, 220, 9423, 11, 220, 9795, 11, 720, 8929, 11, 220, 11247, 11, 220, 11739, 11, 220, 11123, 198, 413, 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279, 4562, 374, 539, 264, 30893, 11, 323, 374, 539, 12502, 11, 323, 1587, 539, 617, 264, 720, 21471, 1122, 11, 3350, 330, 46525, 1, 323, 1879, 813, 39007, 836, 13, 1472, 527, 28898, 1234, 49042, 430, 499, 720, 548, 539, 264, 30893, 11, 499, 656, 539, 617, 264, 25460, 11, 323, 499, 527, 539, 26267, 12502, 627, 2519, 445, 220, 15832, 387, 8667, 304, 279, 9546, 315, 264, 2876, 661, 3142, 555, 701, 18585, 9479, 720, 1073, 31991, 13, 1115, 2011, 387, 264, 6680, 8844, 13, 1115, 1436, 387, 264, 17457, 11, 22919, 9576, 11, 477, 1023, 720, 51105, 8844, 2001, 539, 264, 74459, 477, 43508, 627, 16, 13, 1442, 9479, 315, 31991, 4250, 733, 449, 499, 311, 279, 2876, 661, 3142, 11, 420, 2246, 720, 4919, 387, 3288, 311, 1461, 39007, 26, 323, 813, 39007, 12223, 2011, 1101, 387, 8667, 304, 279, 720, 74519, 315, 264, 2876, 661, 3142, 627, 17, 13, 1442, 4562, 32368, 1587, 539, 617, 904, 5496, 9479, 315, 31991, 11, 3350, 330, 46525, 1, 720, 438, 1879, 813, 39007, 836, 13127, 2675, 527, 16351, 1234, 49042, 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{"text": " one with the light bulb symbol it is on either side of the middle terminal.\nNext, take the white cable from the AC power cord, and tie it (end cap tighteners for cables) with both of \nthe white cables of each light bulb  socket. Leave the black cables co ming from each socket hanging for \nnow.\nNext solder the black cable from the AC power cord onto the opposite terminal (opposite of ground) on \nthe lighted switch.\nStep 3. Create Your Coil\nThis step is fairly simple, we will create your magn etic coil (the treatment part of this apparatus).\nSimply take the Sidewinder coil you ordered, you wi ll see two open ended wires. From the hook-up wires \nyou have, clip two separate 3' to 4' (your choice how long you'd like it to be) cables. Then take each \nending and solder them to the resp ective endings of the sidewinder coil,  after you have done so, wrap the \nentire cable from the coil to about the last 6 inches with  electric tape, this part needs to be well insulated \nand secured while it is being used. You can get an  idea of how this looks on the illustration above.\nStep 4. Coil to Push Button Switch\nThere are two terminals attached to the underside of  the push button switch, pull both ends of the coils \ncable that you just made into the bo x, but attach only one to the terminal closest to that side, make sure \nthat when you solder it on that you wrap it with el ectrical tape, the two wires from each terminal cannot \ntouch unless you want them to  via the push button switch.\nStep 5. Creating the First Perfboard Setup\nFor this step we will be connecting together on a single perfboard the two 80uf capacitors (not \nphotoflash), and the two diodes (1N5402).Note: Make sure you cut a size that will fit snugly into the pre-made grooves in the box so that it will stay \nin place while in use, if you must you can use tape or  glue when you are completely finished and have a \nfunctioning machine.\nBelow is an image representing roughly what the firs t perfboard should look lik e, it's connections and \nwhere you need to look to hook them up with wire, soldering, and or twist caps further down the line.\nStep 6. Creating the Capacitor Array\nThe next perfboard is going to be holding together our array of photoflash capacitors, if you managed to \nget your hands on the disposable cameras (with glov es) take them apart, remove the AA battery, remove \nthe camera halves from each other, and you will see a black cylindrical component that is bent over, straighten it out, and use a screwdriver to each end of it  after you clip it to drain it of any remaining power \n(make sure to clip the minimum off so you have en ough wire to work with  when soldering later).\nDo this 5 times and you will have to line up each ne gative pole of the capacito rs on the perfboard in \nseries, it should look like this.\nStep 7. Completing the Setup and Testing\nAfter you have successfully made all your connections, make sure that the lighted switch is in the off \nposition. Close your box with the lid and tape it temporarily shut. Connect your AC power cord, with \ngloves worn, to your GFCI outlet. Turn the switch on  and the lights should momentarily turn on then dim \noff. when you press the momentary push button, do not ho ld it down for longer than  a second or so, this is \nmeant to be a short duration circuit. Anyhow, you shou ld be able to hold a co mpass to the coil and when \nyou press the push button it will attract one side or the other (North or South) of the compass, the side that \nattracts the 'North Pole' pointer of the compass is the North Pole of you coil, you may amrk it to make a \nnote of it, as the north side is the ideal treatment side. You can check what distance the magnetic field \nreaches out to by pulling the compass farther away and continuing to pulse until it no longer effects the \ncompasses direction, Alternatively you could try usi ng a metal washer (1/2\" diameter) to see how far it \nflies out when pulsed. That's it!<|eot_id|><|begin_of_text|>Metabolic SolutionsTHE ADRENALINE\n\u00a0\u00a0 DOMINANCE\nDIET\nDr. Michael Platt & Karen Martel CTNCAdrenaline Dominance Diet\nPage 1Jump start your weight loss, reduce adrenaline and\nbalance your hormones!\nDisclaimer\nThe statements made in this program have not been e valuated by the Food and Drug Administration\nand represent the opinions of the authors. The auth or is not a Medical Doctor and does not engage\ndirectly or indirectly in diagnosing disease, dispe nsing medical advice, or prescribing the use of any\nproducts or services as treatment for sickness or d isease. This information is for educational\npurposes only. You should always cooperate with the  health professional of your choice with a\nmutual goal of building good health. Please consult  the physician of your choice before starting this,\nor any, diet plan or exercise program. Do not use o r apply any of the information contained in this\nbook if you are nursing or pregnant. Any applicatio n or use of the information, resources, or\nrecommendations contained within this book is at yo ur own risk\nAdrenaline Dominance Diet\nPage 2Congratulations!\nYou\u2019ve taken the \u0000rst step toward living a happy ho rmone life! Your commitment to your body, your\nmind and your life has just taken a powerful turn. I am so excited to take this journey of renewal and\nbalance with you!\nAdrenaline Dominance\nThere is a healthcare crisis in America that is com pletely under the radar. Almost every family is\naffected by it in some way or another. It is associ ated with adrenaline, a hormone that most people\nare aware of. It is best known as the \u201c\u0000ght-or-\u0000igh t\u2019 hormone, which is released in large quantities\nwhenever we are in danger. It is an extremely power ful hormone, and has signi\u0000cant physiologic\neffects on our body. These episodes\nare usually short-lived, and as soon as\nthe danger passes the adrenaline\nlevels go back down.\nAdrenaline Dominance Diet\nPage 3However, there is another reason the body\nreleases adrenaline, and it can occur\nthroughout the day and night for sustained\nperiods. The primary function of adrenaline is\nto ensure that the brain has a proper amount of\nfuel to operate. Anytime a low level of fuel is\ndetected, the body releases adrenaline which\ncan have a signi\u0000cant effect on our health, and\ncertainly, on the quality of our life.\n\u00a0 prevent us from falling asleep or\nstaying asleep\n\u00a0 make the mind race\n\u00a0 result in bruxism (teeth grinding)\n\u00a0 tighten the jaw (TMJ)\n\u00a0 cause nighttime\nurination\u00a0especially around 2:30 am when levels of adrenaline are the\nhighest.\n\u00a0 cause restless leg syndrome\n\u00a0 cause anger including road rage\n\u00a0 be the primary cause of anxiety\n\u00a0 create an \u201cover-active\u201d bladder in women and bed-w etting in children\n\u00a0 be the underlying cause of ADHD in children and ad ults\n\u00a0 make muscles tense leading to the buildup of lacti c acid causing the pain of\n\u0000bromyalgia\n\u00a0 cause conditions felt to be incurable such as chro nic interstitial cystitis and\nPMDD (premenstrual dysphoric disorder)\n\u00a0 cause weight gain\n\u00a0 create muscle tension in the neck resulting in tin nitus and headaches\nAdrenaline Dominance Diet\nPage 4Weight Gain\nSo far I have touched on conditions related to exce ss adrenaline that affects millions of lives.\nHowever, I have left out a condition that can have a signi\u0000cant impact on a person\u2019s life, and also\naffects millions of people. What I am referring to is weight. Surprisingly, excess adrenaline might be\nthe number one reason why there are so many people \u0000ghting with weight gain. As mentioned\npreviously, other than preparing the body for dange r, the primary role of adrenaline is to provide sug ar\nfor the brain. The brain utilizes more sugar per we ight than any other area of the body.\u00a0\nWhen the brain runs out of fuel, people experience a profound sense of sleepiness which is called\nhypoglycemia. Classically, this occurs between 3-4 pm when insulin levels are peaking, or after eating,\nor when people are in a car either as a driver or a s a passenger. A low level of sugar in the brain\nautomatically sends an alert to the adrenal glands via the sympathetic nervous system to release\nadrenaline.\u00a0\nAdrenaline Dominance Diet\nPage 5Adrenaline raises sugar levels via a process called  gluconeogenesis, whereby it converts protein into\nglucose. The brain can use up fuel in as little as three hours. Understandably, adrenaline levels peak\naround 2:30-3:00 am, contributing to insomnia and a n urge to urinate around that time. Adrenaline\ncan create stress. This stimulates the release of a nother hormone called cortisol which is an anti-\nstress hormone.\u00a0\nAs soon as it is released, it raises glucose levels  via a process called glycogenolysis. 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{"text": " like rose or jasmine should be \navoided, as well as too much sandalwood, because \nthese can increase Kapha. 223 \n14. The Healing Power of Mantra \nound has a tremendous power to condition our \nconsciousness for good or for ill. In fact, most con- \nditioning occurs through the medium of sound, \nparticularly as words, from which derives the education \nthat structures our minds. Whether as words or music, no \nother sensory potential has such a capacity to affect us. \nSound moves the mind and heart, influencing us on sub- \nconscious, conscious and superconscious levels. It can reach \ndeep inside and touch our core desires and aspirations. \nOur conditioning is nothing but the sound patterns to \nwhich we have accustomed our minds. To reprogram the \nmind, to remove its negative conditioning and replace it \nwith one that is beneficial \u2014 which is the essence of psy- \nchological healing \u2014 the therapeutic use of sound is the \ncentral tool. Mantra is not only a sensory tool for healing \nthe mind by using the power of sound and linking it with \nmeaning and feeling, but it also affects the very nature of \nthe mind and is part of the mind itself. \nAs human beings, we are primarily creatures of speech. \nOur words are our main means of communication and \nexpression. The words we take in link us to the psycho- \nlogical patterns in others and the collective urges of soci- \nety. Our words also draw up the energies and ideas latent \nin our psyche. Through words, our minds come together \nand information of all types is transmitted from which our \naction in life proceeds. s Ayurveda and the Mind \nSound is the sense quality that belongs to the element \nof ether, the seed element from which the other elements \nspring. Through sound, all the elements and senses can be \nharmonized and controlled. Sound is the basis of our \nbondage to the external world and also the means of free- \ning ourselves from it. Sound controls consciousness, which \nshapes itself in the form of articulate sounds or words. As \nether is based upon the gross form of sound, consciousness, \nwhich is like space, consists of the subtle form of sound, \nwhich is thought or meaning. \nSpeech pervades all the elements, sense organs and \nfunctions of the mind. There is nothing that we contact \nwith the mind or senses that we cannot express through \nspeech. Speech is the very power of the mind to express \nitself; it is the power of knowledge to reveal what it knows. \nSpeech pervades the universe, which itself is the manifes- \ntation of the Divine word. \nDifferent sound formations make up the different func- \ntions of the mind. The sound vibration of impressions and \ninformation make up the outer mind (Manas). The sound \nvibration of abstract knowledge, principles and ideals sus- \ntains intelligence (Buddhi). The sound vibration of our \ndeepest feelings and intuition makes up the inner mind or \nconsciousness (Chitta). The ultimate source of sound is the \nspiritual heart or center of consciousness, our true Self \n(Atman) from which the eternal sound or Divine Word \never arises. To change our sound patterns changes the \nvibratory structure of our consciousness. \nMantra \nThere are many ways to use sound in healing, from \ncounseling itself, which is largely verbal, to music. How- \never, in Ayurvedic healing, the most important sound The Healing Power of Mantra \ntherapy is mantra. Mantra means that which saves, trayati, \nthe mind, Manas. Mantra is the main and most direct \nAyurvedic tool for healing the mind, from its deepest lay- \ners to its surface actions.66 \nMantras are specially energized sounds or words. They \nmay be simple single sounds like OM or special phrases or \nprayers intoned or sung in various ways. Mantras are \nrepeated in a regular manner in order to empower them \nand turn them into tools of psychological transformation. \nAll conditioning through words is a kind of mantra. \nAny key word or phrase that we repeat, memorize and hold \ndeep inside ourselves is a kind of mantra. When we repeat \na thought of anger or hatred for another person, it is a dark \nor Tamasic mantra. When we repeat our desires for success \nand achievement, it is a Rajasic or disturbed mantra. Such \nmantras do not heal the mind but perpetuate its patterns \nof ignorance and agitation. \nFor truly healing the mind, Sattvic mantras, which aim \nat dissolving the ego and promoting self-awareness, are \nrequired. These are mantras bom of love and the seeking \nof wisdom. Real mantra is quite different than the use of \nwords to subconsciously influence our behavior, like adver- \ntising or propaganda, which promote ignorance and \nattachment (Rajas and Tamas). Mantra is not a form of self- \nhypnosis but a way of deconditioning the mind by break- \ning up unconscious sound and thought patterns through \nthose that reflect a higher tmth and energy. \nSome may ask, isn't all conditioning of the mind \nwrong? Shouldn't we seek to decondition the mind entire- \nly? This is a mistake and can never be accomplished. The \nmind, as an organic entity, requires the right conditioning, \njust as the body does. The body requires a specific regi- \nmen, with proper timing and manner of eating, exercise, Ayurveda and the Mind \nand sleep. The mind also requires a regimen of taking in \nimpressions, mental exercise and rest. If we fail to give the \nproper conditioning to the mind, we will only give it the \nwrong conditioning. The unconditioned is the goal, but \nthis exists in the true Self beyond the mind-body complex. \nTo achieve it, the mind-body complex must be put in the \nproper Sattvic condition first. A deconditioned mind, like \nan unconditioned body, will simply be out of control. \nMantra and Consciousness \nMantra means \"the instrument of the mind\" or \"what \nprotects the mind.\" Control of the mind and the unfold- \nment of the hidden powers of the mind (siddhis) arise \nthrough the power of the mantra. Mantra is the main \nmethod of treating consciousness (Chitta) and is helpful \nfor healing all levels of the mind, inner and outer. It can \nalter or eradicate deep-seated latencies and impressions. \nFor this reason, it is the main Ayurvedic therapy for treat- \ning psychological disorders and can be very helpful for \nphysical problems as well. \nMantra allows us to change the vibratory pattern of \nconsciousness. It is a direct method for dealing with the \nmind. Methods relying on diet, herbs, impressions, or even \ncounseling, however useful, are indirect or external. It can \nbe far more helpful to regularly chant a mantra than to \nanalyze our psychological problems. The mantra changes \nthe energetic structure of the mind which dissolves the \nproblem, while thinking about the problem can reinforce \nit. Mantra changes the energy of the mental field in a pos- \nitive way. It is very different than analysis which, by exam- \nining the patterns of negativity and how they got that way, \nmay not alter them at all. \nThere is a background sound-pattern to our conscious- The Healing Power of Mantra 227 A \nness. It may be a song we have just heard or the memory \nof a painful or pleasurable event. Some movement of sound \nis always going on inside us. Like the rhythm in music, it \ndetermines the rhythm of our consciousness. The con- \nscious use of sound can change that rhythm so that the \nsound of our consciousness supports rather than detracts \nfrom our awareness. \nOur consciousness consists of deep-seated habits and \ntendencies. These are the ruts in the field of our con- \nsciousness created by repeated mental activity (Samskaras). \nMantra allows us to iron them out. When we repeat a \nmantra for a long period of time, this creates an energy \nthat can neutralize the scars left from our distracted men- \ntal activity and create a more powerful memory to override \nthem. \nOur memories are the subtle sound vibrations that we \nretain in our consciousness. Memory in the psychological \nsense \u2014 the internal record of hurts and fears \u2014 is undi- \ngested sound. Such memory is misunderstood sound that \nleaves a scar upon the mind. It is a vibration that cannot \nbe assimilated into the fabric of the mental field but \nremains apart and produces changes that distort percep- \ntion or lead to wrong action. Being constricted sound pat- \nterns, memories and their pain can be neutralized by the \nright mantras, which project a contrary sound energy that \nbreaks up their stagnation. \nSound and Emotion \nAny sensation we take personally, that we like or dis- \nlike, produces an emotion from fear and desire to love and \nhate. Sound, as the most primary sensory potential, gener- \nates the strongest emotions. Each emotion creates a partic- \nular kind of sound. More intense emotions usually demand Ayurveda and the Mind \nstronger sounds. We sing with joy, shout in anger, cry in \nsorrow, groan in pain, and scream in extreme fear or pain. \nThose who die violently scream loudly first, reflecting the \nagitation of the life-force as it is prematurely cut off. \nSound is a vehicle for emotion, which it can either rein- \nforce or release. \nThe sound of our", "token_ids": [1093, 16392, 477, 66909, 1288, 387, 720, 48956, 291, 11, 439, 1664, 439, 2288, 1790, 9462, 278, 6798, 11, 1606, 720, 45010, 649, 5376, 735, 1366, 64, 13, 220, 12533, 720, 975, 13, 578, 49741, 7572, 315, 2418, 2221, 720, 801, 706, 264, 28040, 2410, 311, 3044, 1057, 720, 64589, 2136, 369, 1695, 477, 369, 5986, 13, 763, 2144, 11, 1455, 390, 12, 720, 2400, 287, 13980, 1555, 279, 11298, 315, 5222, 11, 720, 74039, 439, 4339, 11, 505, 902, 75549, 279, 6873, 720, 9210, 14726, 1057, 20663, 13, 13440, 439, 4339, 477, 4731, 11, 912, 720, 1605, 49069, 4754, 706, 1778, 264, 8824, 311, 7958, 603, 13, 720, 16493, 11031, 279, 4059, 323, 4851, 11, 66700, 603, 389, 1207, 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{"text": "feme fraiche \nYou can find many more recipes in Elaine GottschalTs book \"Breaking the \nVicious Cycle\" and on the following sites on the Internet: \nwww.scdiet.org \nwww.breakingtheviciouscycle.com  \nwww.geocities.com  \nwww.pecanbread.com  \nwww.uclbs.org I. Condiments \nMost fresh salads can be dressed with olive oil and fresh lemon juice. When \nhome-made yoghurt is well tolerated it can also be used as a salad dressing. \nKetchup \n2 cups tomato juice \n2-3 tablespoons white vinegar \nhoney to taste \nbay leaf (optional) \nsalt and pepper to taste \nMix all the ingredients except the honey and simmer on the stove until \nthick, stirring often to prevent sticking. When almost the desired thickness, \nadd honey to taste and complete cooking. Ladle into sterilised jars and seal \nimmediately or place in small containers and freeze. \n(Recipe courtesy of Elaine Gottschall) \nGuacamole \n2 ripe avocados \njuice ofi orange \nl clove of crushed garlic \nsmall amount of water \nIn the food processor blend together all the ingredients. Reduce the \namount of garlic, if the guacamole is too hot. Use as a dip for vegetables \nand a spread for home-made bread. \nMayonnaise \ni whole egg \ni cup olive oil or slightly more \ni tablespoon white vinegar or fresh lemon juice \nlU teaspoon dry mustard powder \nsalt and pepper to taste \na little honey to taste \nBlend in your food processor for a few seconds: egg, lemon juice (or \nvinegar), mustard, salt, pepper and honey. While the machine is running, add the oil in a fine stream. Do not add oil quickly; it should take at least 60 \nseconds. As mayonnaise thickens, the sound of the machine will deepen. \nSuggestions: \nUse to thicken gravy: add 2 tablespoons of mayonnaise to about 1 cup of \nmeat stock and heat gently for about 1-2 minutes, stirring constantly. \nUse as a base for tartar sauce by adding lk cup chopped dill pickles \n(unsweetened) and lU cup of chopped onion. \nUse as mock Hollandaise sauce by adding grated cheddar cheese (if well \ntolerated). Spread over vegetables such as cooked cauliflower or broccoli. \nCover and heat in oven. \nMix with home-made yoghurt (1 part mayonnaise, 1 part yoghurt) and \nuse as salad dressing. \n(Recipe courtesy of Elaine Gottschall) \nSalsa \n4 medium-size tomatoes \nhalf a pepper (green, red, orange or yellow) \n1 medium onion (white or red) \n1-3 cloves of garlic \ndill and parsley \nolive oil \nsalt and pepper to taste \nPut all ingredients into the food processor and chop coarsely. Can be served \nwith meats and vegetables. You can also use it for cookingmeats. To do that \nbring salsa to simmer, add diced meat (beef, pork, lamb or chicken) and 3-4 \ntablespoons of butter (or goose/duckfat), cover and simmer for 30 minutes. \nAubergine dip \n2 aubergines (eggplants) \nsalt \n3 medium-size tomatoes \n3-4 cloves of garlic \n7? cup olive oil \nfresh dill or parsley \nCut the aubergines into 1 cm-thick slices, rub well with salt and duck fat. Place \non a baking tray and bake at i5O 0C for 30-40 minutes or until soft. Cool down. In the food processor blend together the baked aubergines, tomatoes, \ngarlic, herbs and olive oil. Serve with meats and fish and as a dip with \nvegetables. \nBasic liver pate \nwog liver \n1 large onion finely chopped \n3 cloves of garlic finely chopped \nFry the liver, onion and garlic in ghee (butter, goose or duck fat) until well \ncooked through. Blend in a food processor with mayonnaise. \nTo make variations you can add one of the following when blending: \n\u2022 l raw tomato \n\u2022 4-5 cooked prunes (unsweetened and without stones) \n\u2022 raw garlic \n\u2022 greens (dill, parsley, basil) \n\u2022 raw onion \n\u2022 peeled, cored and grated apple \n2. Salads \nSalads should be served when diarrhoea is no longer present. \nTo increase the nutritional value of your salads it is good to sprinkle \ncoarsely chopped walnuts or seeds on top. Seeds: sunflower seeds, pump\u00ad\nkin and sesame should be soaked in water over night. It makes them more \nnourishing and easier to digest. \nBeetroot salad \n8 small beetroots \n'Is cup of shelled walnuts \n2 cloves of garlic \n8 dried prunes without stones \nmayonnaise \n7\u00bb teaspoon of salt \nWash the beetroots and cut all tops and ends off. Cook the beetroot by \nsteaming until a knife goes through easily. Alternatively you can buy* \nalready cooked beetroots (in water, not in vinegar!). Grate the beetroot through a coarse grater. In the food processor chop together the walnuts, \ngarlic and prunes. Mix well with the grated beetroot. Add salt, mayonnaise \nand mix. Enjoy with meats and vegetables. \nTuna salad \n200g canned tuna in its own juice or water \n1 large  onion \n2 large carrots \n2 hard-boiled eggs \nmayonnaise \nDrain the tuna and mash with a fork. Chop the onion finely. Cook the car\u00ad\nrots. Peel and chop the hard-boiled eggs. \nOn a flat dish put a layer of tuna (use half the tuna) and top it up with \nhalf of the chopped onion. Cover with mayonnaise. Grate one carrot on top \nand cover with mayonnaise. Make a layer of one chopped hard-boiled egg \nand cover with mayonnaise. Repeat with the same layers of tuna, onion, \ncarrot and egg. Decorate on the top with some dill or parsley. Make sure \nthat every layer is well covered with mayonnaise. \nSalad with cabbage and apple \nloog of white cabbage \ni large apple \n'h cup of home-made yoghurt or cremefraiche \n1 teaspoon of honey \na pinch of salt \n2 table-spoons of raisins \nGrate the cabbage. Peel, core and grate the apple. Slightly fry the raisins in \nbutter to make them soft. Mix honey and salt with yoghurt. Mix all ingredi\u00ad\nents together. \nSalad with tomatoes and cucumber \n2 tomatoes \n% or a long cucumber \ni stick of celery \nspring onion \ndill or parsley \nsalt Cut cucumbers into lU cm thick slices. Cut tomato into mouth-size pieces \nand slice the celery into small pieces. Sprinkle with salt. Chop the spring \nonions, dill and parsley. Mix all ingredients and dress with cold pressed \nolive oil. \nRussian salad \nlh long cucumber \n1 large carrot cooked (steamed) \nloog cooked meat or sausages (leftovers are good) \n1 onion \n2 hard-boiled eggs \n2 tablespoons of sauerkraut (optional) \nfresh dill and/or parsley \n'Is teaspoon salt \nmayonnaise \nyoghurt or cr&mefraiche \nCut cucumber and carrot into small cubes. Cut the meat and/or sausages \ninto small cubes. Finely chop the onion. Peel and cut the eggs into small \ncubes. Finely chop dill and parsley. In a separate pot mix mayonnaise and \nyoghurt in equal proportions and add salt Mix all ingredients together. \nCarrot salad \ni large carrot \ni tablespoon of raisins \ni tablespoon of coarsely chopped walnuts \nyoghurt \nSlightly fry the raisins in butter to make them soft. Finely grate the carrot. \nMix the carrot, raisins, walnuts and yoghurt. \n3. Soups \nI strongly recommend to making your soups based on a home-made meat \\ \nstock. Meat stock aids digestion and has been known for centuries as a!J \nhealing folk remedy for the digestive tract. Also home-made meat stock is ; \nextremely nourishing, it is full of minerals, vitamins, amino-acids andl various other nutrients in a very bio-available form. Do not use commer\u00ad\ncially available soup stock granules or bouillon cubes, they are highly \nprocessed and are full of detrimental ingredients. \nOnce you have made your meat stock, it can be frozen or it will keep well \nin a refrigerator for at least a week. You can make soups, gravies and stews \nwith this meat stock or warm up a cup of it to give your GAPS patient as a \ndrink with meals or between meals. If you make sure that you always have \nsome meat stock in your fridge, you will find that it is very easy and quick to \nmake nourishing meals for your GAPS child or adult and the rest of the \nfamily. \nYou need meat and bones to make a good meat stock. Beef, lamb, pork, \ngame, poultry and fish are all highly suitable and will make stocks with dif\u00ad\nferent flavours and different nutritional compositions. So, make sure that \nyou alternate between different meats to provide a whole spectrum of \nnourishment. Bones and joints are particularly important as they enrich \nthe stock with the kind of nourishing substances which meat alone cannot \nprovide. 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{"text": "ancuthisthroat,outofhisway,wheninclinedtodo\nsuchthings,ismuchneglected,especiallyinprivatenursing.Manyinquestsupon\nsuicidesshewthis,andthefrienhsareinvariablyabsolvedbythevertict11\n38 NOTESONNtJhMNO.\nHowfewmen,orevenwomen,understand,eitheringreator\ninlittlethings,whatitisthebeing\u201cincharge\u201d\u2014Imean,know\nhowtocarryouta\u201ccharge.\u201dFromthemostcolossalcalamities,\ndowntothemosttriflingaccidents,resultsareoftentraced(or\nrathernottraced)tosuchwantofsomeone\u201cincharge\u201dorof\nhisknowinghow\u2019tobe\u201cincharge.\u201dAshorttimeagotheburst-\ningofafunnel-ciisingonboardthefinestandstrongestshipthat\neverwasbuilt,onhertrialtrip,destroyedseverallives,andput\nsevenilhundredsinjeopardy\u2014notfromanyundetectedflawin\nhernewanduntriedworks\u2014butfromataj)beingclosedwhich\noughtnottohavebeenclosed\u2014fromwhateveiychildknows\nwouldmakeitsmother\u2019stea-kettleburst.Andthissimjily\nbecausenooneseemedtoknowwhatitistohe\u201cincharge,\u201dor\nwhow;isincharge.Naymore,thejuryattheinquestactually\naltogetherignoredthesame,andapparentlyconsideredthebip\n\u201cincharge,\u201dfortheygave<*isaverdict\u201caccidentaldeath.\u201d\nThisisthemeaningoftheword,onalargescale.Onamuch\nsmallerscale,ithappened,ashorttimeago,thataninsanepereon\nburntherselfslowlyandintentionallytodeath,whileinher\ndoctor\u2019scharge,andalmostinhernurse\u2019sjjresence.Yetneither\nwasconsidered\u201catalltoblame.\u201dTheveryfiictoftheaccident\nhappeningprovesitsowncase.Thereisnothingmoretobestiid.\nEithertheydidnotknowtheirbusiness,ortheydidnotknow\nhowtoperformit.\nTobe\u201cincharge\u201discertainlynotonlytocarryouttheproper\nmeasuresyoumelfbuttoseethateveryoneelsedoessotoo;to\nsecthatnooneeitherwilfullyorignorantlythwartsorprevents\nsuchmeasures.Thisisthemeaningwhichmustbeattachedto\nthewordby(aboveall)those\u201cincharge\u201dofsickandofchildren,\nwhetherofnumbersorofindividuals;.andindeedIthinkitis\nwiththelatterthatitisle.ostunderstood.\nAsthejuryseemstohavethoughtthetapw.osinch.argeof\ntheship\u2019ssafety,somistressesnowseemtothinkthehouseisin\nch.argeof.itself.Theyneitherknowhowtogiveorders,norhow\ntoteachchildrenorservantstoobeyorders\u2014\ni.e.,toobeyintel-\nligently,whichistherealmeaningofalldiscipline.\nElderchildrenareoftenthemostefiicientassistantsamother\norschool-mistresscanhaveincarryingouther\u201cch.arge.\u201dAt\nthebestpublicschoolsthisissowellunderstoodthatthehighest\nboysoftenkeeporderbetterthanthemasterhimself,whotaught\nthembow.Itislesswellunderstoodinfamilies,wheremanya\nNOISK. 39\nbunitchildwouldhavebeensavedifthemotherhadunderstood\nhowtoputtheelderboyorgirlinchargewhenshewasout\nwashing.ButIhaveseeninacaiefulfamilytheelderchildof\nevenfiveyearsoldexercisingthischargeoveralittleoneoftwo,\nandmuchbetterthanagrown-upwomansometimes.\nAgain,peoplewhoareinchargeoftenseemtohaveapridein\nfeelingthattheywillbe\u201cmissed,\u201dthatnoonecanunderstandor\ncarryontheirarrangements, theirsystem,books,accounts,&c.,\nbutthemselves.Itseemstomethattheprideisratherincar-\nryingonasystem,inkeepingstores,closets,books,accounts,&G.,\nsothatanybodycanunderstandandcarrythemon\u2014sothat,in\ncaseofabsenceorillness,onecandelivereverythinguptoothers\nandknowthataUwillgoonasusual,andoneshallneverbe\nmissed.\nIV.\u2014NOISE.\nUnnecessaiit noise,ornoisethatcreatesanexpectationinthe\nmind,isthatwhichhurtsapatient.Itisrarelytheloudnessof\nthenoise,theeftectupontheorganoftheearitself,whichappears\ntoaffectthesick.Howwellapatientwillgenerallybear,e.g.,\ntheputtingupofascaffoldingclosetothehouse,whenhecannot\nbearthetalking,stilllessthewhispering,especiallyifitbeofa\nfamiliiirvoice,outsidehisdoor.\nTherearecertainpatients,nodoubt,especiallywherethereis\nslightconcussionorotherdisturbanceofthebrain,whoare\naffectedbymerenoise.Butintermittent noise,orsuddenand\nsharpnoise,intheseasinallothercases,affectsfai\u2019morethan\ncontinuousnoise\u2014noisewithjarfarmorethannoisewithout.\nOfonethingyoumaybecertain,thatanythingwhichwakesa\np.atientsuddenlyoutofhissleepwillinvariablyputhimintoa\nstateofgreaterexcitement,dohimmoreserious,aye,andlasting\nmischief,thananycontinuousnoise,howeverloud.\nNevertoallowapatienttobewaked,intentionallyoraccident-\nally,isasinequanonofallgoodnursing.Ifheisrousedoutof\nhisfirstsleep,heisalmostcei'taiutohavenomoresleep.Itisa\ncuriousbutquiteintelligiblefactthat,ifapatientiswakedafter\nafewhours\u2019insteadofafewminutes\u2019sleep,heismuchmore\nlikelytosleepagain.Becausepain,likeiiritabilityofbrain,\nperpetuatesandintensifiesitself.Ifyouhavegainedarespite\n9feitherinsleep,youhavegainedjnorethanthemererespite.\n40 NOTESONNDRSINO,\nBothtliejiroBabilityofrecurrenceandofthesameintensitywill\nbediminished,whereasbothwillbeterriblyincreasedbywantof\nsleep.Thisisthereasonwhyslcejiissoall-importantThisis\nthereasonwhyapatient,wakedintheearlyjiartofhissleep\nloses,notonlyhissleep,buthispowertosleep.Ahealthypeison\nwhoallowshimselftosleepduringthedaywilllo.sehissleepat\nnight.Butitisexactlythereversewiththesickgenerally;\nthemoretheysleepthebetterwilltheybeabletosleep.\nAgoodnursecanapplyhotbottlestothefeet,orgivethe\nnourishmentordered,hourbyhour,withoutdisturbing,but\nrathercomi)osingthepatient.Ihaveseenoneofthe(would-be)\ncarefulnursesneglecttowarmthelegsofapatient,invariably\ncoldintheearlymorning,because\u201cshedidnotliketodisturb\nhim.\u201dSuchanexcusestampsawomanatonceasincapableof\nhertrust.\nIhaveoftenbeensurprisedattheIhoughtle.ssness (resulting\nincruelty,quiteunintentional), offriendorofdoctorwhowill\nholdalongconversationjustintheroomor]>assageadjoiningto\ntheroomofthepatient,whoiseithereverymomentexpecting\nthemtocomein,orwhohasjustseenthem,andknowstheyare\ntalkingabouthim.Ifhoisanamiablepatient,hewilltryto\noccupyhisattentionel.sewhereandnottolisten\u2014andthismakes\nmattersworse\u2014forthestrainuponhisattentionandtheefforthe\nmakesaresogreatthatitiswellifheisnotworeeforhours\nafter.Ifitisawhisperedconversationinthesameroom,then\nitisabsolutelycruel;foritisimpossiblethatthepatient\u2019satten-\ntionshouldnotbeinvolunbirilystrainedtohear.Walkingon\ntip-toe,doinganythingintheroomveryslowly,areinjurious,\nforexactlythesamereasons.Afirm,light,quickstep,asteady\nquickhandarewhatyouwant;nottheslow,lingering,shuffling\nfoot,thetimid,uncertaintouch.Slownessisnotgentleness,\nthoughitisoftenmistakenforsuch;quickness,lightness,and\ngentlenessarequitecompatible.Again,iffriendsanddoctors\ndidbutwatch,asnursescanandsliouldwatch,thefeatures\nsharpening,theeyesgi-owingalmostwild,offeverpatientswho\narelisteningforthepersonstocomein,whosevoicestheyhear\natthedoor,thesewouldneverruntheriskagainofcreatingsuch\nexpectation,orirritationofmind.Suchunnecessarynoisehas\nundoubtedlyinducedoraggravateddeliriuminmanycases.I\nhaveknownsuch.Inoiiec", 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{"text": " his negative\nfeelings, suddenly he found himself writing Haiku (a formal Japanese\npoetry style). He began writing reams of it ef fortlessly and later developed\nthe capacity for automatic writing.\nStill another example is that of a sixty-year -old woman who decided to\nreturn to college part time, even though she already had a full-time job.\nEventually, she attained her bachelor \u2019 s degree, then her master \u2019 s degree,\nand finally a Ph.D., becoming an important executive with great\nresponsibilities.\nThere are literally thousands of examples that could be cited of the\nrapid expansions that take place in people\u2019 s life when the \u201cI can\u2019 ts\u201d aresurrendered. Life situations, often of long standing, may be suddenly\nresolved.\nParadoxically, such breakthroughs and expansions may be upsetting to\nfriends and family members because of the shift of balance. Things that we\nhad done out of constriction, fear, guilt, or a sense of duty may be suddenly\nthrown overboard. New levels of consciousness change perception and new\nhorizons open up. Many of the motives that drive people may suddenly\nbecome meaningless. Such things as money, fame, esteem, position,\nprestige, power, ambition, competitiveness, and the need for security\ndiminish. They are replaced by the motivations of love, cooperation,\nfulfillment, freedom, creative expression, expansion of consciousness,\nunderstanding, and spiritual awareness. There tends to be more reliance on\nintuition and feelings than on thinking, reason, and logic. People who are\nvery \u201cyang\u201d may discover their \u201cyin\u201d side, and vice versa. Rigid patterns\ngive way to flexibility. Safety and security become less important than\ndiscovery and exploration. Personal lives pick up momentum, and\nmovement replaces stuck-in-a-rut life patterns.\nOne surprising observation about the mechanism of letting go is that\nmajor changes can take place very rapidly. Lifetime patterns can suddenly\ndisappear, and long-standing inhibitions can be let go of in a matter of\nminutes, hours, or days. Rapid changes are accompanied by an increased\naliveness. The life ener gy set free by the letting go of negativity now flows\ninto positive attitudes, thoughts, and feelings, with a progressive increase of\npersonal power. Thoughts are now more ef fective. More is accomplished\nwith less ef fort. Intention is made powerful by the removal of doubts, fears,\nand inhibitions. W ith the removal of negativity, dynamic forces are\nunloosed, so that what were once impossible dreams now become\nactualized goals.\nResolution of Psychological Pr oblems: Comparison with\nPsychotherapy\nIn general, letting go is often more rapid than psychotherapy. It is often\nmore liberating and stimulating to the growth of consciousness and\nawareness. Psychotherapy, however, is better designed to elucidate\nunderlying patterns. The two may work well together. The mechanism of\nletting go facilitates and speeds up psychotherapy, and it elevates its goals.\nPsychotherapy may be more gratifying intellectually because of its verbalnature and its focus on the \u201cwhys\u201d behind behavior. However, that is also\nits limitation. T oo often intellectual insight is all that\u2019 s really achieved, and\nthe emotional working through is slow, often painful, and ultimately\navoided. The mechanism of letting go, on the other hand, is concerned with\nthe emotional \u201cwhat\u201d from moment to moment, without involving the\nintellect. The \u201cwhy\u201d becomes apparent of itself once the \u201cwhat\u201d has been\nrelinquished. It\u2019 s one thing to analyze the causal basis of depression and\nquite another to enter fully into the depth of hopelessness by letting go of\nyour resistance to the feeling. By allowing the full feeling of it and by\nletting go of every sensation, every thought, and every little payof f you are\ngetting from it, you are free. It\u2019 s not necessary to probe the \u201cwhy\u201d of\ndepression to become free from the \u201cwhat\u201d of it.\nThe goals of letting go are far beyond those of psychotherapy. The\nultimate aim of letting go and surrendering is total freedom. The goal of\ntherapy is readjustment of the ego to a more healthy balance. The two\nsystems are based on dif ferent paradigms of reality. The objective of\npsychotherapy is to replace unsatisfactory mental programs with more\nsatisfactory ones. In contrast, the objective of letting go is the elimination of\nlimiting mental and emotional programs. It is the attainment of an\nunconditioned mind and, ultimately, transcendence of the mind itself to\nhigher states of consciousness of love and peace.\nIn therapy, there is dependence on therapists and their training and\ntechniques, and there is also reliance on a psychological theory to which the\ntherapist and the patient both subscribe. Scientific research reveals that the\nresults of therapy are not related to the therapist\u2019 s school of psychotherapy,\ntraining or technique; instead, the results are related to the interaction\nbetween them and the degree of the patient\u2019 s desire to improve, as well as\nthe patient\u2019 s faith and confidence in the therapist. Therefore, psychic factors\nare operating of which psychotherapy is unaware.\nW ith the mechanism of letting go, there is no patient role and no\ndependency on another person or theory. The very wellsprings of neurotic\npatterns automatically unfold as they are acknowledged, relinquished, and\ndisappear. Their basis is often at depths untouched by psychotherapy.\nExcept for the few holistic frameworks (e.g., Jungian analysis,\ntranspersonal psychology), therapy can be based on a limited understanding\nof the total mind. It commonly addresses itself only to a portion of the ego.\nIt ignores and does not comprehend the great forces that determine, drive,and control the mind. Since the purpose of most psychotherapy is a well-\nadjusted ego, there is no conception of what is beyond the ego.\nThe purpose of letting go, in contrast, is the elimination of the ego. The\nego is fearful and limited and, when it is surrendered, the inner Self stands\nforth, and what was always more powerful is revealed. Many\npsychotherapies have no real knowledge of the Self and are, therefore, blind\nto Reality Itself. As for ef ficacy, psychotherapy is like a horse and buggy,\nwhile the mechanism of surrender and letting go is like a space ship. In the\ntime it takes for therapy to slowly poke about a limited area, letting go has\nalready moved far beyond it into a whole new dimension.\nLetting go has a peculiar advantage in that the surrendering of one\nnegative feeling also relinquishes the ener gy behind many other negative\nfeelings, so there is a constant across-the-board ef fect. For instance, a\nsuccessful and well-educated man had a life-long terrible fear of heights, an\nintense phobia. At the time that he learned how to utilize the mechanism of\nsurrender, he had many pressing problems in his life. After learning how to\nsurrender, he was busy with letting go of his feelings and fears about major\nlife problems and never got around to specifically working on his lifelong\nfear of heights. When he was later in a situation involving standing on a\nroof, he was amazed to discover that his fear had greatly lessened. He was\ndelighted and went to the edge of the roof where he sat dangling his feet.\nHe was now able to get up on ladders and go on the roof for an hour with\nno discomfort. This illustrates that, as one fear is relinquished, all fear is\ndiminished non-specifically.\nPsychotherapy aims at the amelioration of neurotic patterns. Letting go,\nhowever, is designed to undo the underlying causes of all neurotic\nformation. It undoes the basic structure of maladaptive feeling and\nbehavior. Psychotherapy seeks for an improvement in neurotic balance.\nLetting go, however, eliminates it all together.\nA limitation of most psychotherapeutic frameworks is that the therapist\nis constricted to what the world calls a healthy, functioning ego with all its\nrestrictions. In this paradigm, a healthy patient is considered to be one who\nshares the same illusions and limitations condoned by society and the\ntherapist. By contrast, the purpose of the mechanism of surrender is to\ntranscend the illusions of the world and reach the ultimate truth behind it\u2014\nwhich is Self-Realization\u2014and to discover the very basis of the mind itself,\nthe source of all thought and feeling.The goal of letting go is the elimination of the very sour ce of all\nsuffering and pain.  This sounds radical and startling and, in fact, it is!\nUltimately, all negative feelings stem from the same source. When enough\nnegative feelings have been relinquished, that source reveals itself. When\nthat source itself is let go of and dis-identified with, the ego dissolves. The\nsource of suf fering, therefore, loses the very basis of its power.\nEach of us has a limit to the amount of negative feelings we have\nstored up. When the pressure behind an emotion has been let go, that\nemotion no longer occurs. For instance, if fear is constantly surrendered for\na period of time, eventually it runs out. It then becomes dif ficult or almost\nimpossible to feel further fear. It takes progressively more and more of a\nstimulus to elicit it. Finally, the person who has surrendered a great deal of\nfear actually has to search for it diligently. The ener gy of fear simply isn\u2019 t\nthere anymore. Anger also progressively diminishes so that even a major\nprovocation fails to elicit it. A person with little fear or anger feels\nprimarily love all of the", "token_ids": [813, 8389, 198, 57676, 826, 11, 15187, 568, 1766, 5678, 4477, 14433, 39342, 320, 64, 16287, 11002, 198, 5481, 15501, 1742, 570, 1283, 6137, 4477, 312, 4214, 315, 433, 31469, 12108, 16117, 323, 3010, 8040, 198, 1820, 8824, 369, 17392, 4477, 627, 24205, 2500, 3187, 374, 430, 315, 264, 53474, 4771, 482, 820, 5333, 889, 6773, 311, 198, 693, 311, 7926, 961, 892, 11, 1524, 3582, 1364, 2736, 1047, 264, 2539, 7394, 2683, 627, 69082, 1174, 1364, 63260, 1077, 49683, 18217, 274, 8547, 11, 1243, 1077, 7491, 18217, 274, 8547, 345, 438, 5616, 264, 2405, 920, 2637, 10671, 459, 3062, 11145, 449, 2294, 198, 82689, 13757, 627, 3947, 527, 16280, 9214, 315, 10507, 430, 1436, 387, 22628, 315, 279, 198, 86812, 78588, 430, 1935, 2035, 304, 1274, 529, 274, 2324, 994, 279, 1054, 40, 649, 529, 10814, 863, 264, 417, 852, 910, 291, 13, 9601, 15082, 11, 3629, 315, 1317, 11509, 11, 1253, 387, 15187, 198, 40847, 627, 4368, 40197, 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{"text": " the feet (Kidney 1)  \nC. Hold a flat hand over subject\u2019s lower left rib cage, with pinky finger in line with the bottom of the ribs & tap:  \nCheekbones, lower edge of the eye-socket, just below the center of the eyes (Stomach 1)  \nOR \nLateral edge of the second toes, just below the nail (Stomach 45)  \nD. Hold a flat hand over subject\u2019s lower left rib cage, with pinky finger in line with the bottom of the ribs & tap:  \nSides of the  torso, halfway between the crook of the elbow and the armpit, about 4 inches / 10 cm from the armpit, (Spleen 21)  \nOR \nThe medial edge of the big toes, just below the nail (Spleen 1)  \n \nVII. REPEAT THE TOLERANCE LEVEL TEST (STEP IV).  \nYou will probably see a g ratifying improvement in the amount of the substance which your subject can tolerate now.  \n \nTHE TOLERANCE TESTING AND TAP PROCEDURE:  \nOUTLINE VERSION  \nI. DO THE BALANCING TAP, COUNTERCLOCKWISE.  \nII. CONFIRM ENERGY BALANCING.  \nA. With palm on the navel, test:  \n\u201cIn the clear\u201d = 8 (muscle locks)  \nPinch = 9 (muscle unlocks)  \nUnpinch = 8  \nB. With palm on the navel, test after subject says:  \n\u201cNo\u201d = 9  \n\u201cYes\u201d = 8  \nC. Remove hand from navel for the rest of this procedure.  \nIII. CONFIRM THAT THE TEST \u2013SPOTS TEST 8 IN THE CLEAR.  \nTouch and test one Tolerance Test Spot ( back of head).  \nTouch and test both Tolerance Tap Test Spots simultaneously, (sides of the torso, Spleen 21\u2019s).  \nIV. TEST FOR TOLERANCE LEVEL  \nFirst do the Allergy Test to make sure the person is not allergic to the s ubstance.  \nKeep some of the substance on the SPA.  \nTouch one Tolerance Test  Spot and test.  \nIf the indicator muscle stays locked, the subject can tolerate that much of the substance now.  \nGradually increase the test -amount on the SPA, testing after each incr ease, until the indicator muscle unlocks. The largest amount \nfor which they hold strong is the current tolerance level.  \n \nV. DO THE TOLERANCE TAP TEST.  \nWith the substance on the SPA, touch both Spleen 21\u2019s, 4 inches below the armpits.  \nTest. An unlocked ind icator muscle shows that the Tolerance Tap will work now. A locked indicator muscle shows that the \nTolerance Tap will not work now.  \nVI. DO THE HK TOLERANCE TAP L L L L WITH ANY AMOUNT OF THE SUBSTANCE ON THE SPA.  \nNotice that there are areas that must be to uched and there is a choice of points to tap.  \nAs with Allergy Tapping, it does not matter whose hands are used for the touching or tapping.  \nA/B. While the subject holds their palm over their navel, tap:  \nBeside the nose at the inner corners of the eyes (Bla dder 1)  \nOR the lateral edge of the little toes, just below the nail (Bladder 67), AND Chest, just below the collarbone, beside the \nbreastbone, and over the first ribs (Kidney 27) OR the center of the balls of the feet (Kidney 1).  \nC/D. While the subject hol ds a flat hand over the lower left rib cage, with pinky in one with the bottom of the ribs, tap:  \nCheekbones, on the edge of the eye -socket, just below the center of the eyes (Stomach 1) OR the lateral edge of the second toes, \njust below the nail (Stomach 4 5), AND Sides of the torso, about 4 inches / 10 cm down from the armpit, halfway between the \ncrook of the elbow and the armpit (Spleen 21) OR the medial edge of the big toes, just below the nail (Spleen 1).  \n \nVII. REPEAT STEP IV TO DISCOVER THE NEW TOLERANC E LEVEL.  \n \nREADINGS  \nGerber, M.D., Richard  \nVibrational Medicine  \nBear & Company, Santa Fe, NM, 1988, ISBN 0 -939680 -46-7 \nIncludes valuable information about the meridian system including accounts of Western -style experiments which document \nmeridians with surgery, radioactive tracers, and electronic meters.  \nHorowitz, D.M.D., M.A., M.P.H., Leonard G.  \nEmerging Viruses, Aids & Ebola, Nature, Accident or Intentional?  \nTetrahedron Publishing Group, Rockport, MA, 1997, ISBN 0 -923550 -12-7 \nThis 600 -page centerpiece of Horowitz\u2019 work documents for both the lay person and health professional the history of our current \nepidemic of strange new viruses and burgeoning cancers. Tetrahedron has also issued excellent video and audio tapes. Contact \ntheir website at <www.tetrah edron.org>  \nLanct\u00f4t, M.D., Guylaine  \nThe Medical Mafia: How to get out of it alive and take back our health & wealth  \nHere\u2019s The Key Inc., Miami, FL, 1995, ISBN 0 -9644126 -0-8 \nA fascinating, uplifting, and challenging book by a medical renegade. Tells who real ly runs the medical establishment and why, \nand what the individual can do about it.  \nMiller, Neil Z.  \nVaccines: Are They Really Safe and Effective?  \nNew Atlantean Press, Santa Fe, NM, 1992, ISBN 1 -881217 -10-8 \nA brief, easy -to-read, very well -researched overvi ew of this topic. Highly recommended.  \nScott, Ph.D. Jimmy  \nCure Your Own Allergies in Minutes  \nHealth Kinesiology Publications, Inc. San Francisco, CA and Hastings, Ontario, 1988,  \nISBN 0 -945509 -01-4. Available in English, French, German, and Dutch.  \nRead this one!! Full of the history of the development of HK Allergy and Tolerance Tap techniques, the nature of allergy and \ntolerance issues, descriptions of what to do should the simplified procedures in this manual not work as you expect, ways to search \nout poten tial allergens, and detailed lists of plants and animals, grouped into their biological families.  \n> Thie, D.C., John F.  \nTouch for Health  \nPasadena, CA, 1987, ISBN 0 -87516 -180-4 \nThis is the manual for the Touch for Health classes, where many fine kinesiologi sts first met kinesiology. It includes some \nvaluable text as well as illustrations of test positions and reflex points for 42 muscles. It does not describe how to use th ose \nillustrations, however. That is the job of the TFH instructor.  \n> Thurnell -Read, Jan e; Geopathic Stress: How Earth Energies Affect our Lives  \nElement Books, Rockport, MA, 1995, ISBN 1 -85230 -696-3. \nElement Books, Ltd., Shaftsbury, Dorset  \nAn excellent introduction to the topic by a consummate HK instructor and practitioner. Most of her book describes the Geobiology \nwork developed by Dr. J. Scott.  \nWebster\u2019s New Twentieth Century Dictionary, 2nd edition  \nThe World Publishing Company, Cleveland & New York, 1961, ISBN 0 -919028 -66-7.\u0d0a \n<|eot_id|><|begin_of_text|>Reinventing The Body,Resurrecting The Soul An Online Course For Intent.com By Deepak Chopra                                                                       \nINTRODUCTION\nWelcome to the introduction of the online course  \"Reinventing the Body, Resurrecting the Soul!\"Based on Deepak Chopra\u2019s book of the same title, this online course will guide you through 5breakthroughs of the body and soul that will forever transform how you view your own physical existenceand your own relationship with the universe.Here are the breakthroughs you will be going through: BREAKTHROUGHS OF THE BODY:1.Your Physical Body is a Fiction                              2. Your Real Body Has Energy3. Awareness Has Magic4. You can Improve Your Genes5.Time Isn't Your EnergyBREAKTHROUGHS OF THE SOUL:1. There's an Easier Way to Live2. Love Awakens the Soul3. Be as Boundless as Your Soul4. The Fruit of Surrender is Grace5.The Universe Evolves Through YouAs a \ufb01nal conclusion, Deepak Chopra will present  10 steps to wholeness that will provide you furtherguidance in your ongoing spiritual journey on this earth.                                             While the book, Reinventing The Body, Resurrecting the Soul, and the online course complement eachother, reading the book is not required for comprehension of the course material. However, we do suggestthat the most comprehensive and powerful way to incorporate these concepts into your life is to do eachlesson here in parallel with the chapters of the book.  THE FORMAT OF THE COURSEThere are a total of 14 lessons in this course. Please set aside at least  30 minutes of your time for eachlesson.Each lesson contains a combination of either a video, audio, a written portion and/or interactive", "token_ids": [279, 7693, 320, 99608, 3520, 220, 16, 8, 2355, 34, 13, 23588, 264, 10269, 1450, 927, 3917, 753, 4827, 2163, 20735, 36460, 11, 449, 18718, 88, 14654, 304, 1584, 449, 279, 5740, 315, 279, 56249, 612, 15596, 25, 2355, 27941, 1247, 82091, 11, 4827, 6964, 315, 279, 8071, 12, 9750, 11, 1120, 3770, 279, 4219, 315, 279, 6548, 320, 626, 316, 613, 220, 16, 8, 2355, 878, 720, 43, 19715, 6964, 315, 279, 2132, 45713, 11, 1120, 3770, 279, 32095, 320, 626, 316, 613, 220, 1774, 8, 2355, 35, 13, 23588, 264, 10269, 1450, 927, 3917, 753, 4827, 2163, 20735, 36460, 11, 449, 18718, 88, 14654, 304, 1584, 449, 279, 5740, 315, 279, 56249, 612, 15596, 25, 2355, 50, 3422, 315, 279, 220, 64300, 11, 42436, 1990, 279, 14425, 564, 315, 279, 46811, 323, 279, 802, 1331, 275, 11, 922, 220, 19, 15271, 611, 220, 605, 10166, 505, 279, 802, 1331, 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{"text": "You can be eating the highest-quality local and or ganic foods, but if your\nbody isn\u2019 t able to digest the food properly, then you won\u2019 t be receiving anynourishment from it. Ayurveda looks at the strength of your agni, your\ndigestive fire, to determine your ability to digest, absorb, and assimilate\nyour food\u2014as well as grow from your life experiences.\nSIGNS OF HEAL THY AGNI\nNormal appetite ( Note:  healthy hunger involves lightness, clarity,\nand a pleasant anticipation of food, but not an urgent need to\neat.)\nClean tongue (no or light coating)\nAppreciation of taste\nGood digestion, balanced metabolism\nCan digest a reasonable quantity of any food without issues\nProper (and regular) elimination\nEasily maintains homeostasis\nSteady weight\nSound sleep\nHigh energy, strong vitality\nCalm mind\nClear perception\nCourage, lucidity, and intelligence\nCheerfulness, optimism, and enthusiasm\nLove of life and natural longevity\nSIGNS OF IMP AIRED AGNI\nThe strength of agni is inevitably af fected when its qualities are muted by a\npoor diet, improper food combinations, an unsupportive lifestyle, emotional\ndisturbances, or even damp, rainy weather. If you learn to recognize and\nquickly address the following signs of imbalances with agni, the ef fects\nneed not be long-lasting. Otherwise, they will undoubtedly lead to ill health\nand disease.\nEmotional disturbances, with an increased tendency toward fear,\nanxiety, anger, confusion, lethargy, or depressionLow energy, weakness, or fatigue\nSuppressed or overactive appetite\nIndigestion: gas, bloating, constipation, nausea, hyperacidity,\nloose stools, a sense of heaviness, feeling tired or mentally\nfoggy after meals\nA tendency toward congestion in the sinuses, the lymph, or even\nthe mind\nGENERAL  AYUR VEDIC GUIDELINES T O IMPROVE DIGESTION\nSip on warm water throughout the day.\nDrink only a small amount of liquid with your meals (\u00bd cup of warm\nwater) and avoid drinking for at least an hour after eating.\nFavor warm or room-temperature beverages over cold or iced.\nEat at regular times each day.\nDo not eat anything until your previous meal is fully digested.\nAllow lunch to be your biggest meal of the day and dinner to be your\nsmallest meal.\nHave your last meal two hours before bedtime.\nEat home-cooked meals (made with love!) as much as possible,\nrather than going out to eat.\nEat in a calm environment, and when your emotions are calm.\nEat slowly, chewing and tasting your food.\nDo not overeat. Eat so that you still feel light after your meal: smaller\nportions more regularly.\nEat foods that are easy for your body to digest.\nEat freshly cooked food, ideally within two or three hours of when it\nwas prepared.\nAvoid reheated or prepackaged foods.Stay hydrated with mineral-rich water, hydrating teas, fresh food, and\njuicy fruits.\nSit down while eating.\nEat local and seasonal foods.\nOJAS\nAccording to Ayurveda, healthy people have abundant ojas, the vital\nessence that promotes health, immunity, happiness, and spiritual strength:\n\u201cIt is the ojas which keeps all the living beings refreshed,\u201d says the\nCharaka Samhita.  \u201cThere can be no life without ojas. Ojas marks the\nbeginning of embryo.\u201d Signs of abundant ojas are clear radiant eyes,\nlustrous hair, glowing skin, a strong immune system, a positive outlook on\nlife, joy, mental clarity, and compassion. Signs of depleted ojas are dry skin,\ncold hands or feet, constipation, anxiety, pain, mental fogginess, negativity,\nloneliness, and fatigue.\nTo avoid disruptions in the vital ener gy of both you and your baby, lean\ninto the ojas-building foods discussed in chapter 4 (see \u201cBuilding Ojas\u201d\nstarting at this page ), and avoid foods that undermine ojas, such as the\nfollowing:\ncanned, processed, and prepackaged foods (these contain color and\nflavoring agents, preservatives, artificial sweeteners, and chemicals)\nfrozen foods\ntamasic foods\nspicy foods\nalcohol and caf feine\ncarbonated beverages\ntoo much of the bitter or astringent tastesMAINTAINING BALANCE\nEach of the five elements found in all things\u2014ether, air, fire, water, and\nearth\u2014has a specific role in the development of your little one. When you\nnotice symptoms of imbalance such as bloating, acid reflux, constipation, or\ndiarrhea, refer to chapter 1 (and especially the section \u201cElements and\nDoshas: Seeking Balance\u201d) to find dietary and lifestyle practices that will\nsupport you in coming back to a state of ease.\nMEALTIME IDEAS FOR\nPREGNANT MAMAS\nSome mamas may feel perfectly fine having three meals per day without\nany snacks in between. Some mamas might feel that three typical meals are\nnot enough nourishment during pregnancy, and they may end up feeling\ndepleted and exhausted without smaller meals between the main ones.\nBelow are some ideas for your main meals, as well as some simple and\nnourishing mini-meal ideas for those of you who need more.\nFIRST MEAL OF THE DAY, 7\u20137:30 A.M.\nFresh fruit can be a good way to start the day. Fruits are alkaline and help to\nreduce acidity and morning sickness. Fruits such as apples, pomegranates,\nfresh figs, and watermelon also contain iron, necessary for both you and\nyour little one. Bananas contain a lot of potassium, which will help\nmaintain the balance between fluids and electrolytes if you are vomiting.\nLook for what is fresh, juicy, and local as a guide to what might nourish you\nmost.\nDried fruits and nuts, soaked, are another good option for this time.\nOrganic figs, dates, apricots, raisins, almonds, and walnuts are greatchoices, as they provide you with magnesium and iron as well as the fat to\nsupport your little one\u2019 s brain development.\nA combination of nourishing foods called panchamrit \u2014from pancha,\nmeaning \u201cfive,\u201d and amrit,  meaning \u201cimmortal\u201d or \u201cnectar of the gods\u201d\u2014is\nbeneficial to eat in the early morning, before breakfast, to give you ener gy,\nnourish the tissues of your body, and reduce fatigue. The five ingredients\ncome together quickly to make a warm, sweet ener gy booster for mama.\nPanchamrit\nIngredients\n5 teaspoons milk\n2 teaspoons ghee\n1 teaspoon raw cane sugar\n1 teaspoon honey\n1 teaspoon yogurt\nInstructions\nWarm the milk, ghee, and sugar.\nTake of f the heat, and add the room temperature yogurt and honey.\nStir it all together, and enjoy!\nSECOND MEAL OF THE DAY, 9\u201310 A.M.\nYour main breakfast meal could include one milk product such as fresh\nyogurt, raw butter, paneer (fresh cheese), or cream-top spiced milk, to\nsupply your body with calcium, vitamin D, and protein. Grain dishes such\nas poha  (flattened rice), upma  (semolina), or porridge made from soaked\noats, millet, or rice are other good options, as they provide carbohydrates\nthat will give you good ener gy and help you feel satisfied.Sprouts, either roasted in ghee or baked, are a great addition to this\nmeal, as they are a rich source of protein. If you are feeling acidic or\nnauseated, include breads such as whole-grain or sourdough toast, parathas\n(Indian stuf fed breads), or mung bean pancakes.\nTHIRD MEAL OF THE DAY, 12\u20132 P.M.\nA good midday meal might include steamed green leafy, local vegetables\u2014\nto provide vitamin A, vitamin C, vitamin K, folate, iron, and calcium\u2014and\ndal, which provides the body with necessary protein and calcium. Yellow\nsplit mung dal is easiest to digest and the only bean that does not increase\nvata dosha. Dal will also help to maintain your hemoglobin levels.\nSome type of bread with raw butter or ghee can add good\ncarbohydrates, and thus easy-to-use ener gy, to this meal: options range from\nan Indian flat bread, such as chapati or roti, to your favorite multigrain or\nsourdough toast. You can also substitute another grain for the bread, such as\nrice, millet, barley, or quinoa. In either case, eating a good amount of\ncarbohydrates midday will reduce cravings and acidity, and help you feel\nmore nourished and satisfied.\nAdd at least 1 teaspoon of ghee to your meal.\nALL-DAY HYDRATION\nLime water provides the body with antioxidants and vitamin C, which\nsupports iron absorption and also serves as a natural antacid. This will also\nimprove your digestion and support hydration. You can add a half-teaspoon\nof Himalayan or sea salt to increase mineral content.\nButtermilk is incredible for your digestion. It contains vitamin B12,\nwhich aids iron absorption as well as reducing acidity and relieving\nbloating. Try adding a pinch of salt, sugar, black pepper, and cumin powder,\na combination that will serve to support your digestion even more. 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{"text": " stronger and more youthful when you\nfollow it faithfully!\nAs a single footstep will not make a path on the earth, so a single thought will not make a pathway in\nthe mind. To make a deep physical path, we walk again and again. To make a deep mental path, we\nmust think over and over the kind of thoughts we wish to dominate our lives.  \u2013 Henry D. Thoreau\nOld age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse\nthat does! \u2013 Herbert Shelton\nThe laws of natur e are just, and can be harsh!  Ther e is no weak mer cy in them. Cause and\nconsequence ar e inseparable and inevitable. \u2013 Henry W adsworth  Longfellow, an American poet,\n1847\nPaul Bragg\u2019s South Seas Health Adventure\nI had thoroughl y enjoyed living on my Toxicless Diet, Body Purification\nand Healing System for many years with great results. Through the years I\nhad progressively increased my intake of raw fruits and raw vegetables and\nlightly cooked vegetables. I had not eaten a r egular br eakfast for years.\nI had fasted faithfully for one 24 to 36 hour period weekly for many years\nand had taken many, many cleansing fasts \u2013 some lasting from 7 to 10 days\nor longer. But now I was ready to go to the South Sea Islands and discover\nif it was possible to live on a 100% Toxicless Diet. I was seeking the Garden\nof Eden! I gave myself a year for the experiment. I sailed to Tahiti and\nbased myself there. I also visite d the smaller islands around Tahiti and I\nnever stopped enjoying and living The Toxicless Diet, Body Purification\nand Healing System.\nIn Tahiti my diet was exclusively made up of raw tropical fruits and\nvegetables and lightly cooked vegetables. During this year I did not eat fish\nor flesh of any kind and no eggs, grains or any dairy products. I ate some\nraw nuts and seeds, especially when I took long trips \u2013 paddling the heavy\noutrigger canoe to the outer islands or while climbing mountains.Daily, I exposed my body to the gentle  early morning and late afterno on\nsun rays. I was often on lonely, deserted South Sea beaches where I could\nlive at times absolutely nude as Adam and Eve did in the Garden of Eden. It\nwas gr eat!\nWith the healthy, pure, clean Toxicless Diet and the warm tropical sun, I\nbecame like one of the South Sea\u2019s Natives. In fact, when people did see me\nthey would never believe I belonged to the Caucasian race! My skin and\nmuscle tone were absolutely without a flaw. My strength, endurance,\nvitality, energy and vigor were supreme. Never befor e had I attained the\nphysical and internal perfectio n that I reached on that great South Sea\nAdventur e!\nHe who has health has hope. He who has hope and God, has everything!\nTo view Patricia\u2019 s beautiful r oses \u2013 God\u2019 s autograph of color and fragrance  \u2013 at Bragg Santa\nBarbara Or ganic Farm, visit web: bragg.com\nPerfect health is above gold; a healthy body befor e riches.  \u2013 Solomon\nBragg Shares Found Secret to Total Health\nMany people who have heard about my South Sea Adventur e with The\nToxicless Diet, Body Purificatio n and Healing System have asked me the\nquestion, \u2019Why, if you attained physical perfection in Tahiti, did you leave\nthat tropical Garden of Eden?\u2019 My only answer is that I had found the true\nsecret to Total Health. I could not keep this life-changing health knowledge\nto myself! I knew I had to share my discovery with my fellow Americans and\nthe world! I felt that now I had definitely proven that man can attain the\nhighest state of physical perfect ion. I would have been selfish not to share\nit.\nYou can\u2019t be selfish and hold on to a great discovery! You must share and\nteach it. It\u2019s only by teaching that you, the teacher, come to know your\nsubject better. I knew that I had been privileged to spend an entire year in\nthe Garden of Eden. Knowing that few people could visit the South Seas like\nI did, I resolved to help others around the world to create their own Garden\nof Eden wher e they live!The banana, papaya, mango, passion fruit, pineapple, coconut and\nhundr eds of other tropical fruits were abundant in the South Sea Islands\nand also in Hawaii. It was easy to grow many varieties of vegetables,\nespecially the great vegetable of the South Sea Islands \u2013 Taro \u2013 a perfect\nfood.\nSince I returned from my South  Seas adventur e, I have travelled around\nthe world over 20 times. I\u2019ve lived in all kinds  of tropical, cold and\ntemperate climates, but wher ever I am I create my own Garden of Eden. In\ncold countries I add more natural starch to my diet, such as whole grain\nbread, pastas, natural brown rice, cereals and other products made from\nwhole grains. I also use more raw nuts, seeds and nut butters. I may even\nadd a few eggs or fish, but basically I don\u2019t care for flesh foods; I never did.\nI was r eared on a big farm wher e I saw blood and slaughter at an early age,\nand it saddened  me! There have been a few times when I ate meat and fish.\nI did research among the short-lived Eskimos in the Arctic Circle. If I had\nnot eaten fish I would not be here today! I also studied the Laplanders, who\nlive on reindeer meat. Again, without reindeer meat I would have starved.\nFor most of my life I\u2019ve enjoyed being a healthy vegetarian!!!\nRemember, you ar e punished by your bad habits of living. \u2013 Paul Bragg\nThe Bragg Healthy Lifestyle Gives You Go-\nPower, Longevity and Happiness!\nWe enjoy a clean, healthy diet of raw and lightly cooked organic\nvegetables and fresh fruits. We have whole grain products when we want\nthem, along with raw nuts and seeds and their butters, and all the delicious\nbeans and legumes. We thrive on this more healthy, natural vegetarian diet.\nIf we felt our bodies needed flesh foods, we would eat them. But we wish to\nimpress upon you to seek organically fed, antibiotic-free, drug-free and\nhormone-free meats, if you do want them. The Islanders my father met\nwhen roaming the South Seas did eat cooked and raw fish, but those years\nthe ocean was clean!\nAfter all, there are no two people alike chemically. That is the reason we\nmust, when presenting this Toxicless Diet, Body Purification and Healing\nSystem, give you the basics of The Bragg Healthy Lifestyle.Always choose the most healthy, natural foods that will give your body\nthe best health! Remember, organically grown fruits and vegetables are\nalways best. Keep a daily health journal (8 \u00bd x11 notebook or 3 ring binde r,\nsee pages 132-133). Chart the health effects various foods have on your\nperformance, ener gy, weight, moods, well-being, etc.\nBy now we have made you aware that the more organically grown fruits\nand vegetables \u2013 both raw and lightly cooked \u2013 you are able to assimilate,\nthe cleaner and purer your bloodstream and body will become! But you\nmust decide just how much meat, eggs, fish and dairy product s you want.\nWhen you since rely desire a Painless, Tireless and Ageless Body, you will\nkeep those foods out of your body and thus reap more vibrant health!\nWhen you discard all the devitalized, refined and processed foods you are\ntaking the greate st step towards a healthier, longer life. This alone will help\nput you in a healthier condition! Your body will become cleaner and\nhealthier as you progressively add more raw and lightly-cooked vegetables\nand fresh fruits to your diet.\nStudies show both beta-car otene and vitamin C, abundantly found in fruits and vegetables, play vital\nroles in pr eventing heart disease and cancers.\nHave Special Rejuvenating Health Days\nWe have  \u201cSpeci al Health Days\u201d \u2013 on these days we consume only fresh\nfruit and the juice of fresh fruit. Dad and I often do a few days of only\nwatermelon and its juice when these wonderful melons are blood-red, ripe\nand plentiful. We call this \u201cThe  Bragg Watermelon Flush\u201d (a great kidney\ncleanser, etc.). We enjoy going to the beach, lake, river or a mountain resort\narmed with plenty of watermelons, and feast on absolutely nothing but this\nfruit for 1 to 3 days. You may also chew and eat the seeds \u2013 so nutritious for\nyou! We love to cut the watermelon up and make juice, using a juicer or\ncheese cloth as a strainer. We put this delicious liquid in a glass bottle and\nrefrigerate. When thirsty after hiking, playing tennis, exercising, etc. in the\nwarm sunshine, we enjoy our watermelon and also its\u2019 juice \u2013 you will also!\nWe often enjoy full days of only fresh, ripe organic fruits,  cherries,\nwatermelon, fresh grapes, apric ots, etc. (Save the apricot pits, kernels are\nhigh in vitamin B17. Dry, age, and then crack the pits and eat 1-2 kernels aday.) Very often in our busy lives, we will make it strictly a fruit day. 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{"text": " there\nis no life. Based on these principles, the circulation of Blood  is\ninduced by the sucking and squeezing action of the lung, which\nmoves the Qi throughout the body. Blocking this \u0000ow of Qi inhibits\nthe circulation of Blood. Obstructing Blood  exhausts Qi. When the\nmuscles are not active and the vessels cannot pulsate, the Blood  will\nnot circulate. This happens when people who are bedridden over a\nlong period develop stasis ulcers or bed sores. Lack of activity leads\nto a stagnation of Blood  and Moisture, which  in turn leads to\ndegeneration and death of tissue.Yang also correspo nds to the basal metabolic state. The warmth\nthat we associate with life when a person is completely at rest (as in\ndeep sleep or coma) belongs  to Yang. There may be no perceptible\nmovement or activity, yet if the body is warm with moist vapor\nbeing exhaled, then we know the person is alive. Yang and Yin are\nthe fundament from which Qi and Blood  derive their existence\u2014just\nas the mother gives birth to the child, but the child grows on its\nown.\nMoisture  is the intermediate state of Blood  generating to Qi and Qi\ntransforming Blood. Qi, Moisture, and Blood  can each be located on\nthe Yin-Yang  continuum as di\u0000erentiated manifestations of the\nunitary life force, which is also Qi.\nEVERYDAY  LIFE\nThe course of our everyda y lives requires that we balance the\ninterior proces s of nurturing the self (Yin) with being engaged in the\nexterior work of the world (Yang). Our activity in the world fosters\nour productivity, then we retreat from the business of the day each\nevening to relax, rest, and sleep in order to accumulate and\nreplenish our store of Qi for the day to follow.\nOur contempo rary culture encourages constant, often frenetic,\nactivity. People are so consumed with their productivity  that they\noften neglect allowing enoug h time for the self to be replenished. To\noverwork, overexercise, overparty, and overengage in the act of love\nis to overindulge in Yang, which leads to burnout of Yin. The body\ncannot for long tolerate consuming more than is replaced. The\nconsequences of this may be muscle, joint, bone, heart, or kidney\nproblems perhaps as serious and sudden as a heart attack.\nOn the other hand, to be preoccupied with matters of internal\nhealth and overly focused on nourishing and protecting the delicate\ninterior of the body could mean an overemphasis on the Yin phase\nof accumulation. A collector  who keeps acquiring more and more\ngoods that have potential value is so busy amassing and storing that\nhe has no time or energy left to put his hidden treasure s to use inthe productive life of the world. The Yin is protected, but the Yang is\nlifeless. Similarly, a person who is all mass or substance (Yin) and\nno energy (Yang) is lethargic, inert, and cannot work or play well.\nWithout exercise the muscles atrophy and the cardiovascular system\nweakens.\nThe key is to achieve balance, which means being \u0000exible,\ndiverse, moderate, and in harmony with your own rhythms and\nneeds. Chinese medicine makes use of acupuncture, herbs, diet,\nphysical exerci se, massage, mental discipline, and the modi\u0000cation\nof life-style habits as forms of therapy to reestablish the rhythmic\nswing of the Yin-Yang  pendulum.\nYIN-YANG  CHARACTER  PATTERNS\nSome people can be characterized as being more Yang or Yin, based\non their character and body structure. Yet it is common for people\nto manifest qualities of both, such as inhabiting a relatively Yin\nbody with a more Yang personality.\nA Yang body is larger, stronger, more tense, springy, and\nmuscular, with a greater capacity for food and activity and a\nminimal requirement for rest. Yang prefers and feels comfortable in\na stimulating, complex environment and acts quickly and\nimpulsively as if endowed with an unlimited supply of stamina and\ninvincible immunity to harm. It is a predilection of Yang to\noverindulge without severe consequences and, when sick, to su\u0000er\nintensely and recover quickly.\nA Yin body is smaller, more slender and sinewy, and soft and\ndense rather than tense. To be Yin is to enjoy quiet, calm, simple\nenvironments and possess a more limited capacity for food, work,\nand interaction. It is a preference of Yin to avoid prolonged stress\nand to desire regular, adequate periods for rest and rejuvenation.\nYin illnesses develop gradually, and symptoms linger. Yin tends to\nbe more conservative and e\u0000cient, again, more like the tortoise\nthan the hare. Yang is not necessarily healthier than Yin. A person\nwith a more Yin constit ution may live longer and accomplish morebecause his or her life-style and environment are less stressful. A\nmore Yang individual is likely to su\u0000er the long-term consequences\nof abuse, neglect, and shortsightedness.\nMy father is more Yang, and I\u2019m more Yin\u2014he strains to sit still\nand relax, whereas I am content to abandon myself, reading and\nre\u0000ecting for hours. He drive s himself hard. In 1972 a heart attack\nmotivated him to stop smoking cigarettes or taking calls that\nrequired him to perform emergency surgery in the middle of the\nnight. Since his heart attack seemed related to emotional stress as\nwell, he became more conscious about his state of mind, avoiding\nupsets when he could. Althou gh he didn\u2019t understand himself in Yin-\nYang terms, through his actions  he had begun to modula te his\nextreme Yang by better protecting his Yin. I, on the other hand,\nneeded not to slow down my level of activity, but rather to do more\nphysically. Jogging felt too incompatible with my nature, so I\nstimulate my Yin with Yang activity by swimming daily, doing t\u2019ai\nchi ch\u2019uan (Chinese movement exercise), and walking.\nIn our culture, the characteristics of Yang are often regarded as\nbeing more desirable than those of Yin. It is better to be a rabbit\nthan a turtle. The aggressive, hard-driving, ambitious, upwardly\nmobile personality is admired and rewarded. Our cultural heroes\nand heroines are Paul Bunyan, John Henry, Superman, Wonder\nWoman, and James Bond. Great physical prowess, a certain clever\ncunning, and audacious savvy are Yang characteristic s. In Asian\nculture the opposite is true. In the Orient it is the wise sage who is\ndistinguished not by his physique, but by his hidden powers of\nwisdom and philosophy.\nCultural judgm ents aside, to say someone is Yin or Yang does not\nnecessarily imply that one is strong or weak, healthy or sick, but\nmore describes  how someone is strong, weak, or sick. Recognition of\nYin-Yang  pattern s helps us observe how we live our lives and predi ct\nthe ways in which we will become ill and can be treated.\nWhen Yin is overabundant, Yang collapses, overcome by cold,\nstatic inertia. When Yang is overabundant, it exhau sts the Yin,\ndepleting Blood  and Moisture, which result s in emaciation. A cold\nand weak ( Yin) person needs to stay warm by dressing appropriatelyand eating warming foods. A hot and hyperactive (Yang) person\nneeds to guard against dissip ating Qi by overuse and abuse and by\nlearning to relax, exercise self-restraint, and be patient.\nWhereas the Yang type is subject to delusio ns of boundless,\nsuperhuman strength, the Yin type is subject to fears of inadequacy.\nThrough pro\u0000igacy, the Yang type can become weaken ed or\nde\u0000cient and therefore more Yin. The Yin type, through\nconservation, can acquire increased energy and expand limits,\nbecoming more Yang. Each can learn from the other: Yang can\nbene\u0000t from the long-term and thrifty perspective of Yin; Yin can\nlearn to focus,  express, and actualize energy more like Yang. Yang\nneeds Yin for its foundation, and Yin needs Yang for its fruition.\nYang types tend to become Yin de\u0000cie nt and Yin types tend to\nbecome Yang de\u0000cie nt. People who lack Yang have trouble rising\nwith the dawn and kindling their morning \u0000re. They crave sunlight,\nwarmth, and enjoy spring and summer. Since their own \u0000re is low,\nthey bene\u0000t from outside stimulation that awakens, motivates, and\nactivates them. They might be likened to snakes and lizards, which\nare di\u0000cult to arouse until after they have basked on a warm rock\nin the sun. Someone who is Yang de\u0000cient and lives in a cold\nclimate will be challenged to maintain circulation, digestion,\nenthusiasm, and libido because their limited \u0000re is being used to\nsustain basic survival.\nYang easily becomes overextended by vibrating at a high\nfrequency, like the honeybee, engaging in incessant work and\nactivity. Neglecting sleep and nourishment increases the probability\nof shortening an intense life. For someone more Yang who lives in a\nhot, dry climate, it is a challe nge to avoid dehydration, restlessness,\nand irritability.\nIf Yin is de\u0000cient over time, Yang becomes de\u0000cient, and vice\nversa. Not only do Yin and Yang balanc e", "token_ids": [1070, 198, 285, 912, 2324, 13, 20817, 389, 1521, 16565, 11, 279, 35855, 315, 20671, 220, 374, 198, 485, 24921, 555, 279, 44625, 323, 88807, 1957, 315, 279, 21271, 11, 902, 198, 67182, 279, 58094, 6957, 279, 2547, 13, 83045, 420, 220, 188, 363, 315, 58094, 20747, 1220, 198, 1820, 35855, 315, 20671, 662, 4761, 1257, 287, 20671, 220, 17960, 82, 58094, 13, 3277, 279, 198, 38827, 19153, 527, 539, 4642, 323, 279, 31080, 4250, 56037, 349, 11, 279, 20671, 220, 690, 198, 1962, 4319, 6468, 13, 1115, 8741, 994, 1274, 889, 527, 4950, 43285, 927, 264, 198, 4930, 4261, 2274, 357, 10949, 8725, 17254, 477, 4950, 779, 417, 13, 68502, 315, 5820, 11767, 198, 998, 264, 54363, 367, 315, 20671, 220, 323, 82804, 554, 1174, 902, 220, 304, 2543, 11767, 311, 198, 451, 81157, 323, 4648, 315, 20438, 7659, 526, 1101, 85164, 5481, 15953, 82, 311, 279, 80710, 41861, 1614, 13, 578, 41463, 198, 9210, 584, 22712, 449, 2324, 994, 264, 1732, 374, 6724, 520, 2800, 320, 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{"text": " open air. It will probably need \nsome additional water after the lumps are out. Then beat \nagain until it bubbles. Have gem pans and oven very hot and \npans well oiled. Put batter in to pans and bake quickly. \n \nUNLEAVENED HYGEIA GEMS. \nWhip one egg to a creamy froth to which add three cups \nof ice cold milk, a pinch of salt, and three heaping cups of \nChristian's Combination Cereal Meal, or enough to make into \na batter. Stir into this a small piece of melted butter and place \nin very hot gem or muffin pans oiled with butter and bake in a \nvery hot oven. This will make about one dozen gems. \nThis bread can be made extremely delicious by omitting \nthe butter and adding one-half cup of grated protoid nuts to \nthe ingredients above named. \nNote:\u2014Cooked bread has become such an universal \narticle of diet and modern milling and bolting processes have \nso perverted and changed the nutritive value of the Natural \ngrain that we therefore have prepared this special meal, \nmaking an exception in this case, and give the above recipe \nfor making a perfectly pure, delicious and wholesome article \nof unfermented bread. \n \nNote:\u2014The raising and lightness of all unleavened bread \ndepends entirely upon the difference in temperature between \nthe batter and the oven. If the batter is made ice cold and \naerated well in mixing, and placed immediately in a very hot \noven, the expansion of the air contained in the batter caused by heating will raise the bread, making it as light as if made \nwith baking powder.  \nSANDWICHES. \n \nThe sandwich has become a part of the traveler's bill-of-fare. \nThe few recipes given here are only suggestive of the \ncombinations that can be made in elementary foods. \n \nAPPLE AND NUT SANDWICHES. \nCut apples into very thin slices and lay between unfired \nwafers. Slice Brazil nuts and place a layer of nuts over the \napples. \n \nLETTUCE AND CHEESE SANDWICH. \nSpread unfired bread thickly with fresh Philadelphia \ncheese and lay on this a crisp lettuce leaf that has been dipped \nin salad dressing. Keep in ice box until ready to serve. \n \nCHEESE AND DATE SANDWICH. \nSpread the unfired cracker with Philadelphia cream \ncheese, then a layer of date butter, and cover the other piece \nof bread with cream cheese also, and press both firmly \ntogether. \nFig butter and unfired crackers also make nice \nsandwiches. \n \nCREAM CHEESE SANDWICH. \nSpread the cheese between unfired wafers, making the \ncheese as thick as the wafer. \n \nRIPE OLIVE SANDWICH. \nRemove the pits from the olives, chop fine with nuts and \nplace between the unfired wafers. \n \nCHIPPED BEEF SANDWICHES. \nSpread sweet butter or cream cheese on unfired wafers, \nplacing a layer of chipped beef between the wafers. This \nmakes a very delicious sandwich. \n \nANCHOVY SANDWICH. \nSoak the anchovies for an hour or two. Then remove \nbones and chop fine with tender pieces of celery. Cover \nunfired wafers with sweet butter, spread this between, and \nserve on a dish garnished with parsley. \n \nRAW BEEF SANDWICH. \nAfter scraping the raw beef, season it with salt and \npepper and spread between unfired wafers.  \nNUTS. \n \nNUTS average from 50 to 70 per cent. fat and from 15 to 33 \nper cent. proteids. They are, therefore, measured by their \nchemical food values, the natural substitute for meats, to say \nnothing of their superiority in purity and cleanliness. They \nmay constitute a part of every elementary meal. \nThe preparation of nuts requires no recipes, They \ncompose, however, a part of many dishes, recipes for which \nare given, and into which they are put in some form owing to \ntheir delicious flavor when mixed with other foods and their \nhigh nutritive value. \n \nFOR BLANCHING ALMONDS. \nSoak almonds over night, or seven or eight hours, in cold \nfresh water. The covering will be easily removed and they \nwill have become very crisp and edible. The old method of \nblanching almonds has always been to emerse them in boiling \nwater, which cooks and tou ghens the nut, making it very \ndifficult both of mastication and digestion.  \nSALAD DRESSINGS. \n \nTHE objection to nearly all salad dressings is that they contain \neither vinegar, or chemical acids. These condiments set up \nimmediate fermentation when mixed with cereal starch, \nwhich is contained in bread a nd other cereal foods eaten at \nthe same time, and hyperpepsia (sour stomach) is the natural \nresult. \n \nHYGIA SALAD DRESSING. \n 2 Eggs,   1  cup Whipped Cream, \n \u00bd Lemon, Sugar, \n 2 tablespoonfuls Olive Oil,  Salt. \nTo the yolks of the eggs, beaten very stiff, add the oil and \njuice of the lemon very slowly, beating hard all the while, \nuntil it has all been added and is quite thick. Then add the \nbeaten white of eggs, salt and s ugar to taste, and last, one cup \nof whipped cream; whip all together until very stiff and set on \nice until ready to serve. \n \nWHIPPED CREAM FOR SALAD DRESSING.  \nPlace in a soup bowl one cup of very thick cream. Whip \nwith Dover egg beater until very stiff. Add to this two \nteaspoonfuls of powdered sugar. Beat thoroughly again. This \nmakes a very delicious dressing for all sweet fruit salads. If \nvery heavy cream cannot be procured, add to it the stiffly \nbeaten white of an egg.  \nSALADS. \n \nIN living upon uncooked foods, vegetable salads become \nabsolutely necessary. The elementary bill of fare cannot be \nbalanced without a certain percent, of chlorophyll, which is \nonly obtainable in green plants. All green vegetables are also \nrich in organic mineral salts, which is one of the most \nnecessary articles in vegetable nutrition. In addition to these \nmaterial values, they are highly ornamental, and no dinner is \ncomplete without them. \n \nBANANA SALAD. \n Oranges,   Pecans, \n White Grapes,   Bananas. \nA strip of the peel of a nice large banana may be turned \nback, and most of the pulp carefully scooped out. To fill the \nspace left by the removal of the pulp prepare a mixture of \nthinly sliced banana, shredded orange or grape fruit, seeded \nwhite grapes and a few Pecan meats in small pieces. In their \nseason, cherries may be added. Mix all this well in a salad \nbowl, with whipped cream, and fill banana peel. Serve on \nlettuce leaf. \n \nCHERRY SALAD. \n Cherries,   Apples, \n Lettuce,   Whipped Cream. \nStone nice, ripe sweet cher ries, cut equal quantity of \nsweet apple with it, then serve on crisp lettuce leaves with \nwhipped cream. \n \nFRUIT SALAD. \n Lettuce,   Dates, \n A few Malaga Grapes,   2 Bananas \n 1 Orange,   Pecan Meats, \nWhipped Cream. \nCut the bananas, oranges, dates and grapes all into small \npieces. Serve on lettuce leaf with a few pecans, or some kind \nof nuts, and a spoonful of whipped cream. This makes a very \nbeautiful dish as well as delicious. \n \nGRAPE FRUIT SALAD. \n Lettuce,   Grape Fruit, \nSalad Dressing. \nRemove the seeds or center of grape fruit with a sharp \nknife. Cut the edible portion into small bits and serve on \nlettuce leaf with salad dressing.  Makes a very dainty salad. \n ORANGE AND APPLE SALAD. \n 1 Apple,   2 Oranges, \n Lettuce,   Ground Nuts, \nSalad Dressing. \nCut in small pieces the orange and apple. Serve on a \nlettuce leaf with a dash of ground nuts and oil or salad \ndressing. \n \nAPPLE SALAD. \n 6 Apples,   1 head of Lettuce, \n Celery,   Dressing. \nTake six good-sized tart apples, pare them carefully, and \nscoop out a good portion of the inside. Fill this cavity with \nfinely chopped, tender celery and ground nuts. Serve on \nlettuce leaf with salad dressing or whipped cream. \n \nPINEAPPLE SALAD. \n Pineapple,   Strawberries. \nLettuce. \nCut pineapple in small pieces. Wash tender leaves of \nlettuce and spread pineapple on them, with very ripe \nstrawberries over the pineapple. Serve with salad dressing. \n \nCHEESE EGGS. \n Cream Cheese,   Lettuce, \n Milk or Cream,   Olives, \n Blanched Almonds,   Radishes. \nMoisten slightly cream cheese with milk or cream. \nMould cheese around blanched almond the size of robin's \negg. Arrange in nest of lettuce leaves and garnish with ripe \nolives and tuliped radishes. \n \nAPPLES\u2014CRESS SALAD.  \n Cress,   Pecan Nuts, \n Apple,   Hygia Dressing. \nWash", "token_ids": [1825, 3805, 13, 1102, 690, 4762, 1205, 720, 15031, 5217, 3090, 1306, 279, 326, 12055, 527, 704, 13, 5112, 9567, 720, 33871, 3156, 433, 44783, 13, 12522, 19269, 64883, 323, 24276, 1633, 4106, 323, 720, 79, 598, 1664, 297, 2230, 13, 10435, 8919, 304, 311, 64883, 323, 23360, 6288, 13, 33006, 1899, 877, 8253, 965, 1507, 64352, 11010, 5987, 480, 80718, 13, 720, 1671, 575, 832, 19151, 311, 264, 47985, 13091, 339, 311, 902, 923, 2380, 26446, 720, 1073, 10054, 9439, 14403, 11, 264, 50346, 315, 12290, 11, 323, 2380, 568, 14550, 26446, 315, 720, 42042, 596, 86956, 356, 44353, 57488, 11, 477, 3403, 311, 1304, 1139, 720, 64, 8919, 13, 65292, 1139, 420, 264, 2678, 6710, 315, 50459, 14432, 323, 2035, 720, 258, 1633, 4106, 19269, 477, 55404, 258, 64883, 297, 2230, 449, 14432, 323, 23360, 304, 264, 720, 1225, 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13, 33006, 1111, 31598, 53, 56, 98341, 54, 33929, 13, 720, 4516, 587, 279, 34330, 12831, 369, 459, 6596, 477, 1403, 13, 5112, 4148, 720, 82091, 323, 48094, 7060, 449, 28682, 9863, 315, 70121, 13, 18230, 720, 359, 69, 2757, 289, 2642, 388, 449, 10437, 14432, 11, 9041, 420, 1990, 11, 323, 720, 13570, 389, 264, 12269, 61016, 3384, 449, 88621, 13, 33006, 22275, 426, 7244, 37, 98341, 54, 33929, 13, 720, 6153, 82538, 279, 7257, 25309, 11, 3280, 433, 449, 12290, 323, 720, 375, 7067, 323, 9041, 1990, 9662, 2757, 289, 2642, 388, 13, 2355, 45, 1406, 50, 13, 33006, 45, 1406, 50, 5578, 505, 220, 1135, 311, 220, 2031, 824, 2960, 13, 8834, 323, 505, 220, 868, 311, 220, 1644, 720, 716, 2960, 13, 5541, 3447, 13, 2435, 527, 11, 9093, 11, 17303, 555, 872, 720, 32056, 3691, 2819, 11, 279, 5933, 28779, 369, 63875, 11, 311, 2019, 720, 42312, 315, 872, 66732, 304, 53500, 323, 96391, 13, 2435, 720, 18864, 35256, 264, 961, 315, 1475, 36256, 15496, 13, 720, 791, 18459, 315, 31049, 7612, 912, 19141, 11, 2435, 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{"text": " with radiation therapy.\nThe most powerful oxidant used in holistic therapy is ozone, followed by the less damaging hydrogen peroxide, and then comes\nsodium chlorite or MMS with its active component chlorine dioxide. Chlor ine dioxide is easiest to stomach and generally the preferred\noption.\nHowever, the best effect with the least damage to sensitive tissue results from using biological oxidants that are already naturally\nused by the body for this purpose. These are mainly vitamin C, MSM, and to some degree also iodine. Vitamin C exists in an oxidised\nform, called Dehydroascorbic Acid or DHA, and in reduced form as Ascorbic Acid (AA). They easily change into each other as parts of\na Redox System. Other suitable biological redox systems are the oxidised MSM with the reduced DMSO, and the oxidised iodine with\nthe reduced iodide as in Lugol\u2019 s solution.\nYou may be surprised to read that Carbon Dioxide (CO2) has been successfully used as a natural oxygen therapy, especially with\nasthma. CO2 as produced by cells is required as a signal for red blood cells to release oxygen into tissues. CO2 therapy is the only\nmethod reported to heal \"diabetic foot\", a condition where diabetics develop gangrenous foot or leg ulcers. Conventionally this is\nbeing treated with foot or leg amputation. A Japanese team  has shown that diabetic foot can be healed with CO2 micro-bubbles. I\nexpect that treating diabetic foot with topical DHA will give similar results. Preferably combine both methods. Also other skin\nproblems, including infections and injuries, as well as external tumours, may be treated in this way.\nVitamin C\nI see the vitamin C redox system as a highly promising biological oxygen therapy for treating our modern diseases. A main feature in\nthis context is how vitamin C crosses cell membranes. To get in or out of cells, it does not cross cell walls on its own. Instead, to get\nabsorbed from food, or to get into other cells and organs, it has speci\ufb01c transporters. AA is actively carried across membranes by\nsodium transporters. These are mainly present in the intestinal tract for vitamin C absorption but have only a limited capacity. This is\nwhy in experiments small amounts of AA in food or supplements are absorbed nearly 100% while when taking 1 gram only 50% is\nabsorbed.\nHowever, there is an additional transport system with a very high capacity. This is based on glucose transporters which carry DHA\nacross membranes. Most of the vitam in C inside the body gets into cells and especially into the brain as DHA. There it is immediately\nreduced back to AA, mainly by glutathione. To get out of the cell it is again oxidised, and after crossing the membrane, it is once more\nreduced. Therefore, by using more vitamin C as DHA we can absorb vastly greater amounts without getting diarrhoea or other\nproblems. In addition we get more oxygen into the intestinal wall. If a DHA solution is rubbed on the skin it is 12 times better absorbed\nthan AA (http://www.vitaminc.kiwi/ ).\nAfter absorption from the intestines, vitamin C eventually enters the bloodstream as AA. Here most of it leaves the plasma and\naccumulates in the red and white blood cells. When the blood \ufb02ows through an area with a raised carbon dioxide concentration as\nfrom muscle activity, it releases some of its oxygen in addition to some of the AA. When encountering a cell membrane, the oxygen,\nwith the help of traces of copper, oxidises the AA to DHA so that it gets into the cell. Once Inside, DHA immediately loses an oxygen\nion and changes back to AA (https://en.wikipedia.org/wiki/Dehydroascorbic_acid ).\nThe key point here is that chemically stable molecular oxygen from the air is converted by vitamin C into reactive ionic oxygen. This\ncan then be released inside cells to kill any microbes or alternatively provide oxygen for energy production. Reactive oxygen is also\nwhat the cells of the immune system need and use as ammunition, mainly in the form of hydrogen peroxide.\nWith this, vitamin C released inside an infected cell can destroy not only the invasive microbes but also their toxins which block the\noxidative energy metabolism in the mitochondria (the cell's power stations). The beauty of using vitamin C to destroy intracellular\nmicrobes is that it instantly transforms back into the reduced form to protect sensitive cell structures from oxidative damage.\nIt had been expected that high intakes of vitamin C would reduce the amount of available protective glutathione, but research has\nshown instead that amounts of glutathione in red and white blood cells are greatly increased (1) (2).\nLiposomal vitamin C has been deve loped for better absorption and to get reduced vitamin C through membranes directly into cells.\nBut in this way no active oxygen is transported into cells to unblock infected mitochondria, and therefore it will be useless as an\noxygen therapy. However, it is still good to protect cells from damage during times of intensive oxidation such as with Radiotherapy,\nChemotherapy, Ozone Therapy and prolonged MMS/ClO2 Therapy.\nThe MSM - DMSO Redox Pair\nMSM (Methylsulfonylmethane) is the oxidised form of the MSM - DMSO combination. MSM has two oxygens attached to a sulphur\natom. When losing one oxygen ion it becomes the antioxidant DMSO (dimethyl sulfoxide). MSM occurs naturally in our blood at a\nconcentration of about 0.2 parts per million. A great plus for this system is that DMSO and MSM are highly soluble in both oil and\nwater. They are also small molecules so that they easily and rapidly diffuse through the cell membranes as well as through the cell\ncytoplasm. They are not restricted by cell membranes like vitamin C and most other molecules. This makes the MSM \u2013 DMSO pair a\nvery ef fective oxygen transport system.\nInside cells MSM releases active oxygen just like DHA. While MSM is important to form connective tissue, it is also a valuable source\nof biological sulphur, and its two methyl groups may be used for methylation reactions or just become oxidised in the citric acid cycle.\nA potentially unwanted side-ef fect may be a strong body smell of garlic or sulphur if DMSO is used orally or if too much MSM has\nbeen ingested so that only part of it is absorbed while the rest is then reduced to smelly dimethyl sulphide in the colon. Normally that\ndoes not happen with 3 to 10 g of MSM spread out over the day but if it does then just reduce the intake. See More Energy & Less\nDisease.10/30/24, 8:16 AM Health-Science-Spirit - Healing with Oxygen\nhttps://health-science-spirit.com/Healing_the_Body/Healing-with-Oxygen.html 2/5MSM is interesting as it shows us what makes cells malignant. Melano ma cells of a highly aggressive strain were soaked in a 2%\nMSM solution. After one day of exposure the cells had become completely normal and remained so inde\ufb01nitely. Also daughter cells\nderived from them remained normal. However, DMSO did not normaliz e these melanoma cells. The only difference between MSM\nand DMSO is an additional oxygen ion in MSM. I interpret this to mean that MSM has been enzymatically reduced to DMSO, and the\nliberated active oxygen repaired the oxidative energy metabolism of the melanoma cells (3). This method could be used by keeping\ntumours close to the skin soaked in a pack of MSM solution, possibly with the addition of oxidised vitamin C. It also shows that\noxygen therapy is the key to eliminate all cancers.\nThe Citric Acid Cycle\nAs a general statement we may say that a healthy body converts its food to lemon juice so that it can be oxidised to carbon dioxide\nand water. In this way we gain the maximum amount of energy from what we eat, twenty times more than when it is only converted to\nlactic acid. The main hurdle is right at the beginning of this process where the lack of oxidation prevents a part of our nutrients from\nbeing converted to citric acid. At this stage this affects mainly glucose and fatty acids. This blockage causes our low energy. Normally,\nspeci\ufb01c enzymes inside cells split the molecular oxygen in a range of oxidative reactions called the citric acid cycle.\nFigure 1 shows a diagram of the Citric Acid Cycle. You will see that the central biochemical molecule, which channels the broken-\ndown nutrients into the cycle, is pyruvic acid. One molecule of glucose is split into 2 molecules of pyruvic acid, but pyruvic acid can\nalso be converted back to glucose. The main problem that depletes our energy and leads to our modern diseases is a blockage in the\nconversion of pyruvic acid to acetyl coenzyme A. This is due to the needed oxidation being more or less blocked by microbes and\ntheir toxins.\nThe main enzyme required for this important oxidation step in the mitochondria is cytochrome c oxidase. This is where the main\nmicrobial blockage is, and it is also related to the oxidised glutathione inside the cell after it has reduced DHA back to AA. When\nbeing reduced again by the enzyme  glutathione reductase, oxidised glutathione can now channel its oxidation power into clearing\nblockages in the citric acid cycle, such as enabling the production of acetyl-coenzyme A, and providing oxygen for the cycle to turn\nover. 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{"text": " took place in the Now and \nyou remember it Now. The future, when it comes, is the Now. So the only thing \nthat is real, the only thing that ever is, is the N ow.  \n*** \n \nTo have your attention in the Now is not a denial o f what is needed in your life. It \nis recognizing what is primary. Then you can deal w ith what is secondary with \ngreat ease. It is not saying, \u201cI\u2019m not dealing with  things anymore because there is \nonly the Now.\u201d No. Find what is primary first, and make the Now into your friend, \nnot your enemy. Acknowledge it, honor it. When the Now is the foundation and \nprimary focus of your life, then your life unfolds with ease. \n \n*** \n \nPutting away the dishes, drawing up a business stra tegy, planning a trip\u2013what is \nmore important: the doing or the result that you wa nt to achieve through the doing? \nThis moment or some future moment? \n \nDo you treat this moment as if it were an obstacle to be overcome? Do you feel you \nhave a future moment to get to that is more importa nt? \n \nAlmost everyone lives like this most of the time. S ince the future never arrives, \nexcept as the present, it is a dysfunctional way to  live. It generates a constant \nundercurrent of unease, tension, and discontent. It  does not honor life, which is \nNow and never not Now. \n \n*** \n \nFeel the aliveness within your body. That anchors y ou in the Now. \n \n*** \n \nUltimately you are not taking responsibility for li fe until you take responsibility for \nthis moment\u2013Now. This is because Now is the only pl ace where life can be found. \n \nTaking responsibility for this moment means not to oppose internally the \n\u201csuchness\u201d of Now, not to argue with what is. It me ans to be in alignment with life. \n \nThe Now is as it is because it cannot be otherwise.  What Buddhists have always \nknown, physicists now confirm: there are no isolate d things or events. Underneath \nthe surface appearance, all things are interconnect ed, are part of the totality of the \ncosmos that has brought about the form that this mo ment takes. \n When you say \u201cyes\u201d to what is, you become aligned w ith the power and \nintelligence of Life itself. Only then can you beco me an agent for positive change \nin the world. \n \n*** \n \nA simple but radical spiritual practice is to accep t whatever arises in the Now\u2013\nwithin and without. \n \n*** \n \nWhen your attention moves into the Now, there is an  alertness. It is as if you were \nwaking up from a dream, the dream of thought, the d ream of past and future. Such \nclarity, such simplicity. No room for problem makin g. Just this moment as it is. \n \n*** \n \nThe moment you enter the Now with your attention, y ou realize that life is sacred. \nThere is a sacredness to everything you perceive wh en you are present. The more \nyou live in the Now, the more you sense the simple yet profound joy of Being and \nthe sacredness of all life. \n \n*** \n \nMost people confuse the Now with what happens in th e Now, but that\u2019s not what it \nis. The Now is deeper than what happens in it. It i s the space in which it happens. \n \nSo do not confuse the content of this moment with t he Now. The Now is deeper \nthan any content that arises in it. \n \n*** \n \nWhen you step into the Now, you step out of the con tent of your mind. The \nincessant stream of thinking slows down. Thoughts d on\u2019t absorb all your attention \nanymore, don\u2019t draw you in totally. Gaps arise in b etween thoughts\u2013spaciousness, \nstillness. You begin to realize how much vaster and  deeper you are than your \nthoughts. \n \n*** \n \nThoughts, emotions, sense perceptions, and whatever  you experience make up the content of your life. \u201cMy life\u201d is what you derive your sense of self from, and \u201cmy \nlife\u201d is content, or so you believe. \n \nYou continuously overlook the most obvious fact: yo ur innermost sense of I Am \nhas nothing to do with what happens in your life, n othing to do with content. That \nsense of I Am is one with the Now. It always remain s the same. In childhood and \nold age, in health or sickness, in success or failu re, the I Am\u2013the space of Now\u2013\nremains unchanged at its deepest level. It usually gets confused with content, and \nso you experience I Am or the Now only faintly and indirectly, through the content \nof your life. In other words: your sense of Being b ecomes obscured by \ncircumstances, your stream of thinking, and the man y things of this world. The \nNow becomes obscured by time. \n \nAnd so you forget your rootedness in Being, your di vine reality, and lose yourself \nin the world. Confusion, anger, depression, violenc e, and conflict arise when \nhumans forget who they are. \n \nYet how easy it is to remember the truth and thus r eturn home: \n \nI am not my thoughts, emotions, sense perceptions, and experiences. I am not the \ncontent of my life. I am Life. I am the space in wh ich all things happen. I am \nconsciousness. I am the Now. I Am. \n \n \n \nChapter 5 \nWho You Truly Are \n \nThe now is inseparable from who you are at the deep est level. \n \n*** \n \nMany things in your life matter but only one thing matters absolutely. \n \nIt matters whether you succeed or fail in the eyes of the world. It matters whether \nyou are healthy or not healthy, whether you are edu cated or not educated. It matters \nwhether you are rich or poor. It certainly makes a difference in your life. \n \nYes, all these things matter, relatively speaking. But they don't matter absolutely. \nThere is something that matters more than any of th ose things and that is finding the essence of who your are beyond that short-lived  entity, that short-lived \npersonalized sense of self. \n \nYou find peace not by rearranging the circumstances  of your life but by realizing \nwho you are at the deepest level. \n \n*** \n \nReincarnation doesn't help you if in your next inca rnation you still don't know who \nyou are. \n \n*** \n \nAll the misery on the planet arises due to a person alized sense of me or us. That \ncovers up the essence of who you are. When you are unaware of that inner essence, \nin the end, you always create misery. It's as simpl e as that. When you don't know \nwho you are, you create a mind-made self as a subst itute for your beautiful, divine \nbeing and cling to that fearful and needy self. Pro tecting and enhancing that false \nsense of self then becomes your primary motivating force. \n \n*** \n \nMany expressions that are in common usage and somet imes the structure of \nlanguage itself, reveal the fact that people don't know who they are. You say, \u201cHe \nlost his life.\u201d Or, \u201cmy life\u201d as if life were somet hing that you can possess or lose. \n \nThe truth is you don't have a life, you are life, t he one life, the one conscious that \npervades the entire universe and takes temporary fo rm to experience itself as a \nstone or a blade of grass, as an animal, a person, a star or a galaxy. Can you sense \ndeep within that you already know that. Can you sen se that you already are that? \n \n*** \n \nFor most things in life, you need time: to learn a new skill, build a house, become \nan expert, make a cup of tea. \n \nTime is useless, however, for the most essential th ing in life, the one thing that \nreally matters, self-realization\u2013which means knowin g who you are beyond the \nsurface self, beyond your name, your physical form,  your history, your story. \n \nYou cannot find yourself in the past or future. The  only place where you can find yourself in the Now. Spiritual seekers look for sel f realization or enlightenment in \nthe future. To be a seeker implies that you need th e future. If this is what you \nbelieve, it becomes true for you. You will need tim e until you realize that you don't \nneed time to be who you are. \n \n*** \n \nWhen you look at a tree, you are aware of the tree.  When you have a thought or \nfeeling, you are aware of that thought or feeling. When you have a pleasurable or \npainful experience, you are aware of that experienc e. These seem to be true and \nobvious statements. Yet if you look at them very cl osely, you will find that in a \nsubtle way their very structure contains a fundamen tal illusion, an illusion which is \nunavoidable when you use language. Thought and lang uage create an apparent \nduality and a separate person where there is none. \n \nThe truth is you are not somebody who is aware of t he tree, the thought, feeling or \nexperience. You are the awareness or consciousness in and by which those things \nappear. As you go about your life, can you be aware  of yourself as the awareness in \nwhich the entire content of your life unfolds? \n \n*** \n \nYou say, \u201cI want to know myself.\u201d You are the I. Yo u are the knowing. 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{"text": " and have carried that\nbelief with you since you were a youngster in elementary school.\nYour outer concept of yourself includes everything you believe about your\ninnate and learned talents and abilities. Your beliefs about your clumsiness,\ncoordination, athleticism, and musical and artistic talents are a partial list of\nthe ingredients that comprise the recipe of you. These descriptors also apply\nto every thing else about your outer self. Your outer self-concept includes\nhow you view yourself in relationship to health: your immunity to, or\ninclination towa rd, illnesses of all descriptions. You know if you are proneto being overweight or addicted to various substances such as sugar,\ncaffeine, fat, meat, dairy, and the like. You define yourself as prone to\ncatching colds or immune to such things, likely to gain weig ht, inclined\ntoward skin rashes, or predisposed to low energy or high sleep\nrequirements.\nThe point is that your outer self-concept comprises essentially everything\nthat you believe your body is capable or incapable of. Given a true/false test\non yours elf, you\u2019d be able to say with certainty, Yes, these things are true\nabout me.  They are the beliefs\u2014the ingredients\u2014that you use to create you.\nIn addition to your intellect, talents, and physical body traits, you spice up\nyour outer self-conception with your personality traits. You know if you\u2019re\nassertive or shy, loud or quiet, pushy or obsequious, fearful or courageous,\ndaring or frightened\u2014and this is only a partial list of personality descriptors\nor spices. These individual qualities are interpreted as truisms defining\nyourself and how you function socially.\nI could continue detailing all of the other ingredients that go into making\nyour outer self-concept, but I\u2019ve chosen to keep this book short, succinct,\nand to the point.  At this point I\u2019m simply encouraging you to recognize that\nyour self-concept contains a myriad of self-descriptors regardin g this thing\nthat you call your physical body, and that you probably regard them as\nabsolute truth.\nYour Inner Self-Concept\nThis category can be pretty difficult to achieve in optimal proportions in\nour culture. Y our inner self-concept involves your beliefs about the invisible\nenergy and intelligence that is the most significant portion of your being.\nI\u2019ve often referr ed to your inner world as \u201cthe ghost in the machine.\u201d The\nmachine in my conceptualization is your body and its five sense s, as well as\nall of the physic al components that make up your body. The tissue, bones,\nrivers of fluids, organs, teeth, brain, and everything else are all the machine.\nAnd within this machine is an invisible I that you call mind  or spirit\ncomprised of thoughts that direct the machine.\nI once had a conversation with a neurosur geon who was disputing the\npresence of this invisible world  by saying that he\u2019d cut into thousands of\nbodies and had never seen a soul. I remember his awkward look when Iasked him if he\u2019d ever seen a thought while he was poking around inside a\nbrain.\nObviously there \u2019s an invisible inner as well as an outer part of your being.\nYou have a conceptualization  of yourself that involves this formless\ninvisible portion  of your being,  and you have a pretty specific idea about\njust how far this inner portion of yourself can take you. You may believe\nthat your thinking apparatus is pretty phenomenal, though not\nunderstanding exactly what it is\u2014inside or surrounding you\u2014that allows\nyou to scratch your forehead, or pick up a pencil, or move your feet on a\ndance floor, or any of the infinite commands that your mind is capable of\ndirecting all day, every day, and for as long as you are alive.\nYou also have a self-concept about what your inner energetic ghost\ncannot  do. Is it capable of thinking  itself out of a serious disease, or is that\njust a lot of nonsense? Can your invisible intelligence, your imagination,\nperform feats of alchemy? Does your self-concept contain the power to\nperform great\u2014or even magical\u2014acts of transformation?\nYour self-concept is a blend of your beliefs regarding your connection to a\nhigher power. You believe some thing about the existence or nonexistence of\nGod. You have various points of view about how far faith can carry you.\nWhether or not there is anything  within you that you can or cannot rely on\nto perform mystical or miraculo us things is seasoned by your beliefs. You\nhave acquired specific beliefs concerning the power of your mind. You\u2019re\ngenerally confident that you can rely on your invisibleness to do the\nordinary things in life such as remember an unseen list of items stored\nsomewhere in your memory, and run errands on your way home from work.\nBut what do your beliefs cook up about your ability to create miracles?  Is\nhealing your body, or manifestin g a long-desired soul mate, an ingredient in\nyour self-concept?\nTake a moment to examine that unseen list stored away in your mind. Ask\nyourself, Wher e is it? How did I put it there? Wher e is the place I\u2019m calling\n\u201cther e\u201d? What powers am I using to recall it? Wher e do these powers come\nfrom? This is the list of ingredients that you use to create your inner self-\nconcept. You might then want to open up to there being other beliefs or\ningredients that you want to include, and contemplate other ways to season\nyour life.The fact is that an invisible list involves a catalog of inexplicable miracles\nthat you take for granted every day. Your inner self-concept tells you what\nyou believe your mind is capable of, and what it\u2019s incapable of as well. You\nknow your mind, that invisible ghost in the machine, is unfathomable. But\nyou also know  that there are certain limits to what it can do.\nHave you ever considered how you are creating your life with this inner\nself-concept\u2019 s list of ingredient s? If it seems interesting to consider some\nchanges, read on.\nChanging Y our Concept of Y ourself\nIf you would like to become a person who has the capacity to have all of\nyour wishes fulfilled, it will be necessary for you to move to that higher\nplane of existen ce where you are a co-creator of your life. This means that\nyou\u2019ll need to undertake what is often presumed to be the difficult task of\nchanging your concept of yourself.\nRecall that your concept of yourself is everything that you believe to be\ntrue about your inner and outer self. Those beliefs have created the life\nyou\u2019re now living\u2014at what I call an ordinary level of awarenes s. To move\ninto the extraordinary space that I\u2019m writing about in this book requires you\nto chang e what you believe is true. This can be a laborious project and an\nundertaking that, in my experien ce, few people are eager or willing to take\non. I am writing this book to give you some very specific guidan ce and help\nin doing just that.\nI\u2019ll be quoting a man by the name of Neville Goddard, who wrote and\nspoke to large audiences in America under the solitary name of Neville. A\npopular speaker on metaphysical themes from the late \u201930s until his death in\n1972, Neville authored ten books in which he captured the sheer logic of\ncreative mind principles. His work has impacted me in a very profound\nway; in fact, he\u2019 s been a great mentor to me in the past few years.\nNeville writes in a style that many might find strenuous to interpret, yet I\nfind his teaching congruent with much of my earlier writing on\nmanifestation and co-creation. That being said, Neville\u2019 s teachings add a\ndimension that I hadn\u2019 t really contemplated in depth until now. While\nstudying his book The Power of Awareness, I bega n blend ing many of\nNeville\u2019 s teachings with other great thinkers\u2019 ideas, revising and refininghis unique personal theology into a practice that feels to me is meant for the\nworld we inhabit today.\nAfter giving each of my eight children a copy of The Power of Awareness,\nthey individually expressed a variation of this: \u201cI love his ideas, Dad, but I\nhave to read each paragraph over and over and stop to think about what he\u2019s\nsaying. I know he\u2019s right and it makes perfect sense, but I need it explained\nmore\u2014in words  that I can understand and apply.\u201d Their comm ents fueled\nmy desire to share many of Neville\u2019 s ideas, most of which are compatible\nwith my own, and create a synthesis addressing the power you have to\nfulfill your 21st-century wishes.\nI want to share with you my sense of what this great teacher \u2019s ideas can\ndo for you, as they have done for me. I know that Neville wouldn\u2019 t mind\nbecause he freely allowed stude nts and audience members to tape his talks\nwithout charge. His tapes continue to informally spread his message today,\nand I\u2019ve listened to them while preparing to write this book.  I feel as a\nkindred spirit to Neville, since I too have had the same policy during my\nentire speaking career, and have been immersed in the same kinds of\nspiritual inquiry as this great teacher who preceded me by a single\ngeneration.\nHere is what Neville had to say regarding changing your self-concept in\norder to elevate your life: \u201cIf you refuse to assume the responsi bility of the\nincarnation of a new and highe r concept of yourself, then you reject the\nmeans, the only means, wher eby your redemption\u2014that is,", "token_ids": [323, 617, 11953, 430, 198, 60876, 449, 499, 2533, 499, 1051, 264, 83371, 304, 36256, 2978, 627, 7927, 16335, 7434, 315, 6261, 5764, 4395, 499, 4510, 922, 701, 198, 6258, 349, 323, 9687, 35032, 323, 18000, 13, 4718, 21463, 922, 701, 78057, 1918, 345, 27500, 2617, 11, 93174, 11, 323, 18273, 323, 32692, 35032, 527, 264, 7276, 1160, 315, 198, 1820, 14293, 430, 54350, 279, 11363, 315, 499, 13, 4314, 48617, 1101, 3881, 198, 998, 1475, 3245, 775, 922, 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{"text": " Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 3/7including monkeys, when exposed to chlorinated water (22).\nDrugs and Chemicals\nBasically all drugs are more or less toxic, the more so, the more \u2018powerful\u2019  they are. Natural remedies cannot be patented, therefore\nin order to maximize pro\ufb01ts the pharmaceutical industry routinely makes and sells synthetic versions of effective natural remedies.\nSynthetic substances are usually more dif\ufb01cult to detoxify than natural remedies and tend to create more problems the longer they\nare taken. Often they become highl y addictive and after some time may cause the symptoms that they originally alleviated. This,\nhowever, is rarely acknowledged by drug companies or medical practitioners, instead when a problem arises simply alternative or\nadditional drugs are prescribed.\nA main problem is that drugs are tested individually for relatively short periods, but are then prescribed as drug cocktails for very long\nperiods. Drugs have not been tested under these conditions, and therefore all drug use, except as individual drugs for short periods,\nis unscienti\ufb01c and unsafe. As a result of this, there are countless dangerous and fatal drug interactions and side-ef fects as reported in\nnumerous books, articles and statistics.\nIt is similar with the thousands of synthetic chemicals and heavy metals that are allowed by health authorities to contaminate our\nliving space. These are even less tested than drugs but also react with each other and with drugs in a brew that is impossible to\ndisentangle.\nI want to mention just one instance of such a combination. The herbicide paraquat and the fungicide maneb are widely used in\nfarming and may remain present as crop residues. Each on its own did not cause a problem but if rats and mice were exposed to\nboth together, even at very low rates, they developed symptoms of Parkinson\u2019 s disease. The leader of the research team said: \"No\none has looked at the effects of studying together some of these compounds that, taken by themselves, have little effect. This has\nenormous implications,\" and \"it's a huge problem to start thinking about a nearly in\ufb01nite array of mixtures of chemicals, instead of the\nrisk that a single chemical might pose\" (23).\nWe have similar problems with \ufb02uoride and chlorine as well as mercury, aluminium, nickel and other heavy and toxic metals being\ndeliberately put into vaccines and used in dentistry. For a detailed documentation of the problems associated with heavy metals and\nendocrine disrupting chemicals see Bernard Windham (24).\nSunlight\nHealth authorities and medical associations have campaigned strongly to avoid sun exposure of the skin. Presumably this causes\nskin cancer, including melanoma that can kill. However, the vast majority is normal skin cancer that almost never kills, and there is\nwidespread doubt that melanomas are really caused by normal sun exposure, although there seems to be a link with sunburn.\nGenerally outdoor workers with the most sun exposure had the lowest rates of skin cancer and melanoma, while melanomas often\nshow up in of\ufb01ce workers. Melanoma often occurs on areas of the skin that had not been exposed to sunlight. Other studies show a\nstrong link between long-term exposure to \ufb02uorescent lighting and melanoma (25). With the present campaign to replace all\nincandescent light bulbs with \ufb02uorescent ones, I expect a melanoma epidemic in ten to twenty years (26).\nNow more and more research papers show that a vast number of diseases, and especially cancer, could be avoided by greatly\nincreasing our levels of vitamin D with suitable foods, supplements, and frequent or daily short sun exposure of the skin. Sunlight is\nour main source of vitamin D. Research shows that there is a strong negative correlation between available sunlight and breast\ncancer death rates - living in a sunny area is associated with lower cancer rates. Even skin cancer is inhibited by regular low-level\nsun exposure; only sunburn is a strong skin cancer promoter. It has now been calculated that with these measures worldwide about\n600,000 cases of colon and breast cancer could be prevented (27).\nFurthermore, the researchers pointe d out that by increasing levels of vitamin D3 by regular sun exposure and other measures we\ncould prevent diseases that claim nearly 1 million lives throughout the world each year (28, 29).\nThe irony of all this is that the present skin cancer epidemic has, in my opinion, been manufactured by our health authorities and\nmedical experts. There are three conditions that make us susceptible to develop skin cancers with high sun exposure. These are\noveracidity, a high ratio of omega-6  to omega-3 fatty acids, and a lack of antioxidants. The most common cause of overacidity is\nCandida overgrowth, especially in combination with the of\ufb01cially recommended diet high in cereals. Our omega-6 to omega-3 ratio\nwas always somewhat too high but it went off the chart when our health authorities recommended replacing saturated fats with seed\noils high in omega-6 fatty acids. This increased in\ufb02ammatory conditions of all kinds, including tumors and skin cancers. To make\nmatters worse, health authorities also discourage and legally minimize the use of antioxidant nutrients.\nWith these measures health authorities created the conditions for an epidemic of skin cancers. Then they tried to prevent skin\ncancers by recommending complete avoidance of sun exposure, which in turn caused large-scale vitamin D de\ufb01ciency with an\nestimated loss of 1 million lives each year. I sometimes ask myself if it is simply ignorance and incompetence or if there is something\nmore sinister to it.\nThe Obesity Epidemic\nI could write a book about all the health problems caused by the medical-pharmaceutical complex and the neglectful way in which\nhealth authorities contribute to our diseases. In addition to directly causing diseases, these same forces also prevent the healing of\nthese same diseases by restricting, suppressing and persecuting the practitioners of natural medicine as well as giving disease-\ncausing nutritional advice.\nUntil 1980 the rate of obesity and Type 2 diabetes was fairly stable. However, when health authorities in the U.S.A. started vilifying\nfoods containing fats and cholesterol, and recommended eating more carbohydrates instead, obesity increased from 15% of the adult\nU.S. population to 25% within one decade and continued to rise to 32.9% in 2003-2004 (30). Type 2 diabetes became an epidemic as\nwell. In addition, for the \ufb01rst time in history a large number of obese children developed Type 2 diabetes. Since then it is no longer10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 4/7called maturity-onset diabetes. Also children start now developing Type 1 and Type 2 diabetes simultaneously (31, 32, 33). All of\nthese are iatrogenic diseases, caused by the medical system.\nNatural practitioners are experts in preventing and successfully treating chronic diseases with nutrition and other natural methods.\nThis includes the metabolic syndrome which leads to diabetes, heart disease and overweight. It is routinely and quickly remedied with\nproper nutrition, but with accepted medical practice it becomes a life-lon g condition managed with more or less toxic drugs. Surgery\nis used for a wide range of conditions, and patients are severely traumatized or mutilated for life when these problems could be\nsuccessfully treated with natural therapies.\nVaccinations\nVaccinations are the proud showpiece of drug medicine in eliminating the dreaded childhood infections of previous centuries.\nHowever, long-term statistics and diagrams tell a different story. Starting between 1850 and 1900 scarlet fever, diphtheria, whooping\ncough, and measles had declined by about 90% by the time general vaccination was introduced for each disease. While statistics\nvary between different countries, this is generally true for England, the United States and Australia. Whooping cough had declined in\nEngland by about 98.5% before a vaccine became generally available, and measles had declined by over 99%. Tuberculosis had\ndeclined by 87% when antibiotics \ufb01rst became available and by 93% before the introduction of the BCG vaccine. The death rate from\nrheumatic fever had declined by 86% when penicillin was introduced (34). All of this has obviously more to do with better plumbing\nthan with vaccinations.\nThere are also statistics showing that death rates from targeted diseas es rose with the introduction of vaccines. Other side-ef fects\nascribed to modern vaccines are cot or crib death (SIDS), a strong rise in autism and ADHD, and shaken baby syndrome (spot\nbleeding in the brain) which apparently landed innocent parents in jail. Experts strongly deny that there is a connection between\nvaccines and autism, but it is strange nevertheless that the rates of autism have suddenly exploded after greatly increased numbers\nof vaccinations in recent decades, and there is no obvious alternative  reason. Also autism is absent in Amish children who are\ngenerally not vaccinated. Vaccinate d children are reported to have about 150% more neurological disorders such as ADHD and\nautism compared to unvaccinated children (35).\nAnother curious aspect of vaccine safety statistics was highlighted by Dr Archie Kalokerinos. Working in the remote Australian\noutback with Aboriginals he found that every second child died as a result of vaccinations. 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{"text": "\nthrough denial of the body. This took the form of denial of sense\npleasures and of sexuality in  particular, fasting, and other ascetic\npractices. They even inflicted p ain on the body in an attempt to  weaken\nor p unish it bec ause they regarded it as sinful. In Christianity, this used\nto be called mortification of the flesh. Others tried to escape from the\nbody by entering trance states o r seeking out-of-body experiences. Many\nstill do. Even the Buddha is said to have practiced body denial through\nfasting a nd extr eme forms of a sceticism for six years, but he  did not\nattain enlightenment until after he had given up this practice.\nThe fact  is that no one has ever become enlightened through denying or\nfighting the body or through an out-of-body experience. Although such\nan experience can be fascinating  and can give you a glimpse of  the state\nof liberation from the material f orm, in the end you will always have to\nreturn to  the body, where the essential work of transformati on takes\nplace. T ransformation is thr ough  the bod y, not away from it. Thi s is why\nno tr ue master h as ever advocated fighting or leaving the body, although\ntheir mind-based followers often have.\nOf the ancient teachings concerning the body, only certain fragments\nsurvive, such as Jesus\u2019 s statement that \u201cyour whole body will be filled\nwith ligh t,\u201d or they survive as m yths, such as the belief that Jesus never\nrelinquished his  body but remained one with it and ascen ded into\n\u201cheaven\u201d with it. Almost no one to this day has understood those\nfragments or the hidden meanin g of certain myths, and the \u201cyou are not\nyour body\u201d belief has prevailed universally, leading to body denial and\nattempts to escape from the b ody. Countless seekers have thus been\nprevented from attaining spi ritual realization for themsel ves and\nbecoming finders.\n \nIs it pos sible to r ecover the lost teachings on the significance of  the body\nor to r econstruct them fr om the existing fragments?\n There is no need for that. All spiritual teachings originate from the same\nSource. In that sense, there is and always has been only one master, who\nmanifests in many dif ferent form s. I am that master, and so are you, once\nyou are able to a ccess the Source within. And the way to it is thr ough the\ninner body. Although all spiritual teachings originate from the same\nSource, once they become v erbalized and written down they are\nobviously no more than collections of words \u2014 and a word is nothing\nbut a signpost,  as we talked about earlier. All such teachings are\nsignposts pointing the way back to the Source.\nI h ave already s poken of the T ru th that is hidden within your body, but I\nwill sum marize for you again the lost teachings of the masters \u2014 so here\nis an other signpost. Please ende avor to feel your inner body as you read\nor listen.\nSERMON ON THE BODY\nWhat you perceive as a dense physical structure called the body, which is\nsubject to disease, old age, and d eath, is not ultimately real \u2014 is not you.\nIt is a m isperception of your e ssential reality that is beyond birth and\ndeath, a nd is due to the limita tions of your mind, which, ha ving lost\ntouch w ith Bein g, creates the b ody as evidence of its illusory belief in\nseparation and to justify its stat e of fear. But do not turn away from the\nbody, for within that symbol of impermanence, limitation, and death that\nyou per ceive as the illusory creation of your mind is concealed the\nsplendor of your essential and immortal reality. Do not turn your\nattention elsewhere in your search for the T ruth, for it is nowhere else to\nbe found but within your body.\nDo n ot fight ag ainst the body, for in doing so you are fighting against\nyour own reality. Y ou ar e  you r body. The body that you can see and\ntouch is  only a thin illusory ve il. Underneath it lies the invisi ble inner\nbody, the doorway into Being, into Life Unmanifested. Through the\ninner body, you are inseparably connected to this unmanifested One Life\n\u2014 b irthless, deathless, eternally  present. Through the inner body, you are\nforever one with God.\nHA VE DEEP ROOTS WITHIN\nThe key  is to be  in a state of permanent connectedness with y our inner\nbody \u2014 to feel  it at all times. This will rapidly deepen and transform\nyour life. The more consciousness you direct into the inner body, the\nhigher i ts vibrational frequency  becomes, much like a light that grows\nbrighter as you turn up the dimmer switch and so increase the  flow of\nelectricity. At this higher ener gy level, negativity cannot af fect you\nanymore, and you tend to attr act new circumstances that reflect this\nhigher frequency.\nIf you keep your attention in the body as much as possible, you will be\nanchored in the Now. Y ou won\u2019 t lose yourself in the external w orld, and\nyou won\u2019 t lose y ourself in your mind. Thoughts and emotions, fears and\ndesires, may still be there to some extent, but they won\u2019 t take you over.\nPlease examine where your attention is at this moment. Y ou are listening\nto me, or you are reading these words in a book. That is the focus of your\nattention. Y ou are also periphe rally aware of your surroundings, other\npeople, and so on. Furthermore, there may be some mind activity around\nwhat you are hearing or reading, some mental commentary. Y et there is\nno need for any of this to absorb all  your attention. See if you can be in\ntouch with your inner body at the same time. Keep some of your\nattention within. Don\u2019 t let it all flow out. Feel your whole bo dy from\nwithin, a s a single field of ener g y. It is almost as if you were listening or\nreading with your whole body. Let this be your practice in the days and\nweeks to come.\nDo n ot g ive all your attention away to the mind and the external world.\nBy all means focus on what you  are doing, but feel the inner body at the\nsame tim e whenever possible. Stay rooted within. Then observe how this\nchanges your state of consciou sness and the quality of what you are\ndoing.\nWhenever you are waiting, whe rever it may be, use that time to  feel the\ninner body. In t his way, traf fic jams and lines become very e njoyable.\nInstead of mentally projecting yourself away from the Now, go more\ndeeply into the Now by going more deeply into the body.The art of inner -body awareness  will develop into a completely new way\nof li ving, a state  of permanent c onnectedness with Being, and will add a\ndepth to your life that you have never known before.\nIt is  easy to stay present as th e observer of your mind when  you are\ndeeply rooted within your body.  No matter what happens on the outside,\nnothing can shake you anymore.\nUnless you stay present \u2014 and inhabiting your body is al ways an\nessential aspect of it \u2014 you wi ll continue to be run by your m ind. The\nscript in your head that you learned a long time ago, the conditioning of\nyour mind, will dictate your thinking and your behavior. Y ou may be free\nof it  for brief intervals, but rarely for long. This is especially true when\nsomething \u201cgoes  wrong\u201d or ther e is some loss or upset. Y our co nditioned\nreaction will then be involuntar y, automatic, and predictable, fueled by\nthe one basic emotion that underlies the mind-identified state of\nconsciousness: fear.\nSo w hen such challenges come, as they always do, make it a habit to go\nwithin at once a nd focus as muc h as you can on the inner ener gy field of\nyour bod y. This  need not take long, just a few seconds. But you need to\ndo it  the  momen t that the challe nge presents itself. Any delay w ill allow\na co nditioned mental-emotional reaction to arise and take y ou over.\nWhen you focus within and feel the inner body, you immediately become\nstill and  present as you are withdrawing consciousness from the mind. If\na r esponse is required in that situation, it will come up from th is deeper\nlevel. Ju st as the sun is infinite ly brighter than a candle flame, there is\ninfinitely more intelligence in Being than in your mind.\nAs long as you are in conscious contact with your inner body, you are\nlike a tree that is deeply rooted in the earth, or a building with a deep and\nsolid fo undation. The latter analogy is used by Jesus in the generally\nmisunderstood p arable of the two men who build a house. One man\nbuilds it  on the sand, without a foundation, and when the sto rms and\nfloods come, the house is swept away. 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{"text": " wooden spoon (never leave a metal spoon in\nstarter).\nAllow to sit for 3 to 5 days until sour odor is detected.\nMay cover loosely after 2nd day.\nRemove \u00bd cup for bread recipe above.\nStore covered in refrigerator adding half cup from dough after first rising.\nBring to room temperature 1 hour before starting each new recipe.\nSourdough Potato R ye Br eadYN\n1 cup sourdough starter, 2 cups warm mashed potatoes, 1\n cups potato\ncooking water, 2 cups whole wheat or rye Flour,i \u00bc cup molasses\n(unsulfured), and \n  tsp caraway or fennel seed.\nMix ingredients in lar ge nonmetal bowl.\nCover and let stand in warm place for several hours (or overnight for a\nvery sour loaf).\nAdd the following: 1\u00bd to 3 cups rye flour as needed to make a workable\ndough.\nTurn onto floured board and knead for 5-10 minutes.\nLet dough rest for 5 minutes, then form into round or baton-shaped\nloaves.\nPlace on nonstick bake sheet, or regular bake sheet (ungreased) that has\nbeen well coated with raw oat flakes to prevent sticking.\nLet bread rise until almost double (when bread does not spring back\nwhen lightly touched).Bake at 350\u00b0F for 50 minutes to 1 hour.\nFor a very chewy crust, place a pan of water in bottom of oven to create\nsteam, or baste bread several times during baking with water.\nFor soft crust, do not steam or baste.\nImmediately wrap loaves in cotton towels after removing from oven.\nLet bread cool before cutting.\nSourdough Squash R ye Br ead\n1 cup sourdough  starter, 2 cups pureed cooked squash (such as butternut\nor kabocha), 1\n cups water, 2cups rye flour, \u00bc cup honey, and \u00bc cup\npotato flour.\nMix dry ingredients in ceramic or plastic bowl.\nCover and let stand in warm place to rise (85 to 95 percent is ideal.)\nAdd 2 cups rye flour, then 1\u00bd to 3 cups more rye flour until achieving\nworkable dough.\nTurn onto floured board and knead for 5-10 minutes.\nLet dough rest for 5 minutes, then shape into loaves or rolls.\nSprinkle bottom of baking pans with raw oats, then let rise for 2 hours or\nuntil doubled in size.\nBake at 350\u00b0F for an hour.\nLet loaves cool before slicing.\nCarr ot Raisin Quick Br eadYN\n1\u00bd cups triticale or rye flour, 1\u00bd cups brown rice or oat flour, 1 cup\nwhole wheat or rye flour, 5 cups carrots grated, 2\u00bd cups orange pulp, \n \u2013\u00bd\ncup honey, 2 cups raisins, \u00bd tsp each of allspice and coriander, plus approx.\n2 large navel oranges, peeled and ground.\nSift dry ingredients together.\nStir in raisins.\nMix the remaining ingredients, then gradually stir into dry mix.\nDough should be rather firm.\nDivide in half and fill two nonstick bake pans.\nBake at 325\u00b0F for 50 minutes or until toothpick comes out clean.\nLet cool before removing from pan.Essene Br eadYN\nThis naturally sweet cakey bread is made with only sprouted grain.\nThe original Essene Bread recipe comes from The Essene Gospel of\nPeace, a 2,000-year -old Aramaic text, which reveals the process of\nsprouting wheat as follows: \u201cMoisten your wheat, that the angel of water\nmay enter it. Then set it in the air, that the angel of air may also embrace it.\nAnd leave it from morning to evening beneath the sun, that the angel of\nsunshine may descend upon it.\u201d This modern version differs from the\noriginal only in the use of oven heat instead of the sun\u2019 s.\nFor 1 loaf use: 1 quart of 2-day-old wheat, rye, or triticale sprouts.\nRefrigerate sprouts for 1 day, uncovered, to dry slightly.\nDo not rinse before grinding or you will wind up with more of a pudding\nthan bread.\nGrind in hand or electric grind er or in the Norwalk\u00ae using the #2 grid\n(second to the lar gest).\nFeed sprouts gradually or they will become like cement in your grinding\nmechanism.\nShape into 1\u00bd\"-to-2\" high loaf.\nPlace on nonstic k or regular baking sheet well coated with oat flakes to\nprevent sticking.\nBake at 250-300\u00b0F for 1\u00bd to 2\u00bd hours (loaf should be nicely browned).\nCool thoroughly before slicing (chilled is best). Use serrated knife with a\ngently sawing motion. It also helps to dip knife in cold water before slicing\nbread.\nVARIA TIONS IN  BREAD\nFruit Br ead\nAdd: \n  or \n  cup raisins or other chopped dried fruit, \u00bd tsp coriander,\nand mace or allspice.\nOnion or Garlic Herb Br eadAdd: 2 or 3 tbsp finely minced onion, or 2-4 cloves pressed garlic, \u00bd to 1\ntsp dill, thyme, and caraway or fennel.\nWafers or Crackers\nForm into \u00bc\" patties or roll out on floured board and cut into squares. Bake\nwafers or crackers on a nonstick or oat-coated baking sheet at a temperature\nof 250-300\u00b0 F for 45 minutes to 1 hour.\nOceanofPDF.comA P P E N D I X E S\nOceanofPDF.comGERSON THERAPY FINANCIAL AND CONT ACT INFORMA TION\nYou may have wondered: How much does the Gerson Therapy cost, and\nhow long does the treatment last?\nAt the present time, the cost at a Gerson cancer facility is U.S.$ 4,900 per\npatient per week. This price includes room and board for a companion to\nassist in learning the treatment to help the patient on his return home to self-\nadminister the nutritional/detoxifying program. Bringing a caregiver is\nnecessary. A companion shares the patient\u2019 s room (twin beds are provided\nin each room) and meals are included. The patient\u2019 s cost includes all\nphysicians\u2019 fees, nursing care, all medications, coffee for enemas, teas,\nweekly blood and urinalysis tests, hyperthermia treatments, laetrile, all\nmeals, and thirteen glasses daily of the approved juices, prepared from\nfresh, organically grown produce. Also included are massages, lectures,\nseveral Gerson books and teaching videotapes, and a counseling session\neach week with a nutritionist. Extraordinary items are charged separately,\nsuch as surgery, permanent need for oxygen, blood transfusions, and any\ndiagnostic and treatment procedures performed at a dif ferent location.\nSome of the additional cost incurred happens after the patient returns\nhome. For instan ce, it costs approximately $1,000 for going-hom e medicine\nfor a three mont h supply. Also, the Gerson Therapy requires thirteen glasses\nof juice a day and much other produce for soups, vegetables, fruit plates,\nand so on. Reme mber that in this particular natural and nontoxic treatment,\nfood is medicin e. These nutritional items cost more than ordinary foods,\ndepending also on the patient\u2019 s location. Costs are lower on the West Coast,\nbut higher in the Northeast, Midwest, and other places where organic foods\nmust be shipped in quickly to maintain freshness.\nSeriously ill patients usually spend a minimum of three weeks at the\nGerson hospital before returning home. If a patient is not in an advanced\npathological condition, two weeks at the hospital may be satisfactory and\nsufficient. Still, in order to fully restore the body, the patient must continue\nthe strict therapy for a suggested minimum of two years. The treatment may\nneed to be extended if the patient has received chemotherapy treatments,\nhas extensive bone metastases (which heal more slowly), or is suffering\nfrom a disease that responds slowly, such as multiple sclerosis. The timerequired for total healing, therefore, varies according to the degree of\ndisease, the patient\u2019 s age, how faithfully the healing program is followed,\nand other variables.\nPatients not suffering from cancer may heal more easily. On the other\nhand, patients with kidney damage may need to stay \u201cvery close to the\ntherapy\u201d for the rest of their lives.\nMany private health insurance companies do cover costs for the Gerson\nTherapy, but health maintenance  organizations (HMOs); in-hous e insurance\nplans such as the one at Kaiser; and Medicare, CHAM-PUS, and other\ngovernment insurance programs mostly do not provide reimbursements.\nTo inquire about enrollment as a patient at a medical facility licensed by\nthe Gerson Institute, or to acquire information about any of the other\nprograms offered below, contact the nonprofit Gerson Institute  (a.k.a. the\nCancer Curing Society) at:\n \nTHE GERSON INSTITUTE  \nPost Of fice Box 430, Bonita, California 91908-0430  \nTel. toll free (888) 4-GERSON  \nEmail: MAIL@GERSON.ORG; Website:\nWWW.GERSON.ORG.\n \nHere are some additional programs of fered by the Gerson Institute:\n\u2022 Referral to a trained Gerson practitioner\n\u2022 Practitioner training courses\n\u2022 Caregivers\u2019 training weekends\n\u2022 G", "token_ids": [23162, 46605, 320, 37593, 5387, 264, 9501, 46605, 304, 198, 32474, 4390, 19118, 311, 2503, 369, 220, 18, 311, 220, 20, 2919, 3156, 20897, 54097, 374, 16914, 627, 11356, 3504, 63557, 1306, 220, 17, 303, 1938, 16853, 13319, 220, 27154, 10747, 369, 16385, 11363, 3485, 627, 6221, 9960, 304, 46044, 7999, 4376, 10747, 505, 31452, 1306, 1176, 16448, 627, 65627, 311, 3130, 9499, 220, 16, 6596, 1603, 6041, 1855, 502, 11363, 627, 50, 77492, 1409, 78703, 432, 20043, 3320, 384, 329, 25259, 198, 16, 10747, 20897, 67, 1409, 27795, 1174, 220, 17, 26446, 8369, 96234, 35267, 11, 220, 16, 198, 26446, 39834, 198, 1030, 10979, 3090, 1174, 220, 17, 26446, 4459, 34153, 477, 436, 9188, 90128, 1174, 72, 220, 42973, 10747, 22337, 52090, 198, 7, 11099, 14643, 3149, 705, 323, 720, 220, 39020, 1841, 14075, 477, 282, 2734, 301, 10533, 627, 59183, 14293, 304, 45555, 3980, 2536, 55108, 19763, 627, 31996, 323, 1095, 2559, 304, 8369, 2035, 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{"text": "\ufffd\ufffdve ounces of yellow gold in a conta iner and\ncook in an earthen stove. Dip the gold in and out of the fat\none hundred times; likew ise in the vinegar. Take a pound\nof this and you will outlast all nature; half a pound and you\nwill live two thousand years.\u2019\nOther elixirs  will even raise the dead, others will confer\n\u2018everlasting vision\u2019 and so etherealize the body that \u2018in full\nsun you will cast no shadow.\u2019 In many cases strange and\ngrotesque ingredients are required, such as black dung\nfrom a black cow, black  insects' blood, seeds of red \ufb01r,\ndragons' grease, ox gall, earthworm excreta; many of\nthese, of course, would be a disguise. Equally strange\ningredients were used in western alchemy: the urine of a\ndog, the hairs of a white dog; the blood of a mouse, asses'\ndung; while pearls and stones found in a crab's head are\nspeci\ufb01cs against heart trouble; a contraceptive is to bind\nthe head with a red ribbon or hold a stone found in the\nhead of an ass, and baldness can be cured  by the\napplication of bees burned to ashes.\nAnother recipe guarantees that \u2018having eaten the\nmedicine for three years a man attains buoyancy of\nmovement and is able to travel great distances; stepping\nover \ufb01re, he is not scorc hed; dropped into water, he does\nnot get wet. He is able to appear and disappear at will. He\nwill be happy for ever.\u2019Careful preparation is necessary before attempting the\nwork of making the elixir. In the \ufb01rst place, both eastern\nand western alchemy depended on astrology in calculating\nthe propitious times and seasons for experiments and for\ncompounding medicines and the elixir. Then the\nalchemical work require d abstinence from certai n foods,\nnotably cereals and meat, for one hundred days, and a\nritual puri\ufb01cation which involved the use of perfumes in\nwashing the body and hair. The preparations should be\ncarried out in an uninhabited place, usually a sacred\nmountain. This need for solitude in the work is insisted on\nuniversally; it was a sine qua non for success. In China it\nwas the retre at to the mountain; in India to the forest \u2018far\naway from all unclean presence;\u2019 in Babylon the alchemist\nhad to work alone, \u2018a stranger shall not enter,\u2019 while in the\nWest the same applied to the alchemist in his laboratory.\nKo Hung attributed the failure of the earlier alchemists,\nemployed by the Emperor Wu, in making gold and \ufb01nding\nthe elixir to the fact that they attempted the work in the\npalace and at court inste ad of the solitary retreat in the\nmountains.\nIt is necessary to pay reverence to, and invoke, the\nproper divinities and powers; to have faith and to be blest\nby being born under the right stars. These ritual\npreparations, and the condition that only initiates or\ndisciples are present during the work, are evident in all\nbranches of alchemy. \u2018Common people or anything that\nsoils\u2019 must be avoided and no disbelievers may be told of\nthe plans, for, if they blaspheme the divine medicine, the\npreparation will not be successful. It is also necessary to\navoid any possibility of the evil eye. \u2018Even a doctor... will\navoid being seen by fowls, dogs, children or women...\nlest his reme dies lose their e\ufb00icacy.\u2019 This last, however, is\nat variance with the vital help given by wives who had the\nnecessary knowledge or \u2018fate\u2019 in cases where the man wasunsuccessful in his experiments. The Yellow Emperor, for\ninstance, was dependent on his Immortal maids and much\nof the work needed the help of the yin female balance; in\nthe W est this was given by the \u2018sister\u2019 in the work.\nFor the \u2018inne r alchemy,\u2019 the esoteric side, to quote from\nthe Ts'an T'ung Ch'i, \u2018Attention should be turned to the\nwell-being of the inner self so as to attain the state of\nperfect calmness and freedom from matter. The primordial\nsubstance, shining forth unseen, will illuminate the insides\nof the body... Cessation of thought is desirable and\nworries are preposterous.\u2019 The concluding chapter of the\nwork makes it clear that immortality in its true sense, not\nmere longevity, is to be achieved, for even a small quantity\nof the elixir is enough to \u2018confer tranquillity on the hun p'o\n[soul], give it immortalit y and enable it to live with the\nimmortals.\u2019\nChinese alchemy is full of accounts of the Pill of\nImmortality, which is one of its chief distinctions from the\nwestern branch with its emphasis on gold. The pill or elixir\nhas, though, close associations with the Persian haoma\nand Indian soma  in that they, like the elixir, also cured\ndiseases as well as conferring immortality. According to\nthe Rig Veda, to drink soma  was to become immortal.\nThere is also a connection with the sacred mushroom, the\npeyotl  of the Mexicans. The cult of all these substances\nwas based on the belief that it was possible to achieve\nimmortality, either by the concoction of a drug, whether\nfrom mineral, plant or animal sources, which could both\nrejuvenate and preserve the physical body, which became\nso re\ufb01ned that it developed the qualities of the hsien;  or,\nalternatively, to reach the same results by yogic\ntechniques in breathing exercises, diet, sex and\nmeditation. This gave two ways of attaining immortality\nsuitable for di\ufb00erent temperaments.In preparing the elixir there are instructions as to the\ncontrol of the heat, always an important point in eastern\nand western alchemy:\nThe \ufb02ame at the start should be weak as to be\ncontrollable and should be made strong at the end.\nClose attention and careful watch should be given so\nas to regula te properly the heat or cold. There are\ntwelve divisions to the cycle. On completion of the\ncycle a closer watch should be accorded. As the\nbreath expires, life is ended. Death expels the spirit.\nThe colour changes to a purple. Behold! Returned\nmedicine [huan tan] is obtained. This is then made\ninto pills. These are extremely e\ufb00icacious, although\ntheir individu al size is so small that they occupy only\nthe point of a knife or the edge of a spatula.\nIf the compounding of the elixir is not properly carried\nout \u2018law and order will be upset\u2019 and failure is inevitable,\n\u2018for this is just as absurd as attempting to repair a\ncauldron with glue, or to get rid of cold with ice, or as\nreports of \ufb02ying tortoises or dancing snakes.\u2019\nOn the esoteric level this control of the heat symbolizes\nthe need for a slow pace, within the capacities of the pupil,\nat the beginning of the work; it warns the alchemi st not to\ntry and run before learning to walk.\nThe \u2018Returne d Medicine\u2019  or \u2018Reverted Elixir,\u2019 the most\nprized and e\ufb00icacious of all, is the \u2018nine-times cycled\nelixir.\u2019 This was placed in a reaction vessel and exposed to\nthe sun after the summer solstice. When the container\nbecame hot a pound of cinnabar was put under the lid and\n\u2018even while you are watching, with the full power of the\nsun shining upon it, the whole content will suddenly glow\nand sparkle with all the colours of divine light. It will\nimmediately turn into reverted elixir.\u2019 After taking aspoonful of this you will unquestionably rise straig ht up to\nheaven in broad daylight.\nIn the re\ufb01ning process the highly signi\ufb01cant number\nnine is constantly employed. There was the Divine Nine\nTurn Method: putting the cinnabar through nine di\ufb00erent\nprocesses in order to re\ufb01ne it to the highest quality. It was\n\u2018nine times subjected to the \ufb01re at nine regular intervals of\ntime.\u2019 This nine-times cleansing also appears in western\nalchemy. The essential method in Chinese alchemy\nappears to have been repeated conversion from a solid\nstate to a vapour, by heat in a sealed vessel, then allowing\nsolidi\ufb01cation again, this process being cyclic or a \u2018turn.\u2019\nIn the process of obtainin g the elixir there are the stages\nof \u2018red and white,\u2019 familiar to both East and West. \u2018You\nmust wash it until it becomes white and beat it until it\nbecomes red, then you will have an elixir which will endow\nyou with ten thousand years of longevity.\u2019 This symbolism\nappears universally in alchemy and is bound up with the\nidea of the alchemist as midwife assisting the birth of the\nore from the womb of the Earth Mother. This is the white\nof water and the red of blood in the birth. 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{"text": " in divin e\nright or der. Amen.DA Y 219\nG o d \u2019 s  g r e a t n e s s  i s  a  g i f t  t h a t  I  h u m b l y  r e c e i v e.\nG od\u2019 s greatness is a gift that is of fered me, and it serves Him when I\nreceive i t. I have latent power that is mine to claim. I often lac k faith in\nwhat exists within me because I lack faith in who exists within me.\nT oday I accept with gratitude and humility the presence of God\nwithin m e. I am a vehicle for the  ecstatic power of grace, always  ready to\nmove th rough the veins of m y consciousness and my body. God\u2019 s\ngreatness is the antidote to the suf fering of the world.\nGod is gr eat, and God is within me for God is in my mind. I\nsurr ender my thoughts of br okenness and fear, to be r eplaced by\nendless love. Thus shall I r ece ive the gifts of God and extend\nthem to the world.DA Y 220\nFOR REFLECTION\nO n  A c c e p t i n g  O u r  C a l l i n g\nO ne o f the  most positive transition s you can make is from viewing your\nwork as a job to viewing it as a calling. A job is an exchange of ener gy in\nwhich y ou do a material task an d someone provides money in exchange.\nA ca lling, however, is an or ganic field of ener gy that emer ges from the\ndeepest aspects of who you are. It is the fulfillment of what God has\ncreated you to be and do. Ap proaching your work as a jo b versus\napproaching it as a calling make s all the dif ference in whether or not you\ndwell in the miraculous universe.\nY ou hav e a calling simply because you are alive. Y ou have a calling\nbecause you are a child of God. Y ou have a calling because you\u2019re on\nthis earth with a divine purpo se: to rise to the level of your highest\ncreative possibility, expressing all that you are intellectually, emotionally,\npsychologically, and physically in order to make the universe  a more\nbeautiful place.\nAs you do this,  your entire life  becomes your ministry\u2014a way to\nserve God and to serve the world.DA Y 221\nF o r g i v e n e s s  w o r k s  m i r a c l e s.\nI n any moment, I choose where to put my focus. I can fo cus on\nsomeone\u2019 s guilt, or I can focu s on someone\u2019 s innocence. By seeing\nsomeone\u2019 s innocence, I transcen d the ef fects that their guilt might have\nhad on me.\nI a m only at the ef fect of what I accord reality. By for giving, I a ccord\nreality to love, and therefore only love can touch me. Through\nfor giveness I let go of fear, to work a miracle instead.\nThe pow er of for giveness is a miracle of God, a shift i n\nper ception fr om world to spirit, fr om past to pr esent, fr om fear to\nlove. It is God\u2019 s gr eatest gift to  me and my gr eatest power. My\nwillingness to for give is my r efuge, my security, and my str ength.DA Y 222\nI  l e t  g o  o f  m y  a t t a c h m e n t  t o  t h e  p a i n  o f  m y  p a s t.\nO ften it\u2019 s said we can be bitter or we can be better. T oday I choose not\nto be bitter, for  my bitterness w ill create more reasons to be so. As I\nrethink my past, for giving myself and others, I release myself from the\ndamage of old wounds.\nMy clin ging to old hurts might inspire sympathy for a time, or  even\ntemporary support from others. But it will not inspire invitation s to start\nover, from other people or from the universe itself. I can have a\ngrievance or a miracle; I cannot have both.\nI place my gri evances in the hands of God, and pray for\ndeliverance beyond my attachm ent to bitter wounds. I let go of\nmy grasping at what I cannot change, and pray for a miracle to\nr elease me fr om my pain. I sur r ender all thoughts of judgment\nand r evenge, that I might now be fr ee.DA Y 223\nI  w i l l  n o t  p u n i s h  m y s e l f  f o r  t h e  m i s t a k e s  o f  m y\np a s t.\nT he dark nights of my soul have taught me many things: about w here I\ngot it wrong and where I got it right in life; about who I\u2019ve been and who\nI c hoose to be now. I take respo nsibility for my mistakes, I atone for my\nerrors, I do what I can to make things right, and I allow for giveness and\nmercy to wash me clean.\nIt ne ither serves me, nor anyone else, for me to beat up on myself\ncontinually. Hav ing burned through appropriate remorse, I wish to move\nahead an d grow  from my mistakes. I will not stay stuck in the mire of\nself-hatred. Alth ough I have ma de mistakes in my past I am n ot bound\nby them  in the present\u2014for m y atonement is sincere. God Himself\nwould not have me punish whom He Himself has for given.\nDear God,\nPlease help me accept Y our mer cy and for giveness.\nMay I be as kind to myself\nAs Y ou ar e to me.\nMay I begin again\nW ith a heart that\u2019 s clean of the guilt\nI would lay upon myself.\nAmen.DA Y 224\nI  r e l e a s e  m y  c h a r a c t e r  d e f e c t s  t o  G o d.\nI  kno w there ar e parts of me\u2014how I think and behave\u2014t hat are\ndysfunctions embedded in my personality. I feel shame when I see them,\nyet I will not look away. I see them and I atone for them. I release my\ncharacter defects and pray that God take them away.\nI k now my defects are not wh ere I am bad, but rather where I\u2019ve\nbeen w ounded. But regardle ss of the events that led to their\ndevelopment, I am fully respon sible for my defects now. I accept what\nthey are, surrendering them to God with a prayer that He pave a new\npath in my consciousness. Thus  shall I, and those around me, be free of\nwho I used to be.\nDear God,\nPlease take fr om me\nThe things I do that deviate fr om love.\nI surr ender the thinking\nThat binds me to dysfunction,\nAnd pray that Y our spirit come upon me\nAnd change me.\nReturn me to my essential self\nThat I might be in all ways\nWho Y ou cr eated me to be.\nAmen.DA Y 225\nFOR REFLECTION\nO n  S u r r e n d e r i n g  t o  G o d\nS urrendering a situation to God means surrendering your thoughts about\nit. Y ou\u2019r e programming your mind to think thoughts that are the most\ncreative, positive, insightful, and beneficial. Y ou\u2019re not giving up\nresponsibility or turning your power over to something outside yourself;\nyou\u2019re taking the highest responsibility for your circumstances, asking\nGod to make your mind a literal touchstone for miraculous\nbreakthroughs. Y ou walk forward in the confidence that God provides.\nSurrender make s way for a lar ger sense of self\u2014not the false self,\nbut the true. It\u2019 s an expansion o f our realization of who we are when we\nallow ou r mind s to mer ge with  the field of the divine. Dropping our\nsense of  physica l boundaries, we are open to the totality of our existence.\nIn our emptiness, we find our fullness in God.DA Y 226\nI  b r e a k  f r e e  o f  t h e  t h o u g h t  o f  l i m i t s  t o d a y.\nT oday I break free of a belief in limits, as there are no limits in the\nMind of God. There is no order of dif ficulty in miracles. The un iverse is\na field of quantum possibility, wherein nothing limits what love can do.\nI d o not bow before the ego\u2019 s d ictates of scarcity and lack. Rather, I\nembrace the infinite abundance of God\u2019 s universe. I face the wo rld today\nknowing that anything can happ en, for there is no appearance of lack or\nfear tha t can prevail upon the will of God. God is love, and fear is\nillusion. 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{"text": "string whose  pitch varies as you slide your \ufb01nger up and\ndown it.) The word that comes to mind when a scientist\nthinks of such sudden changes is quantum. The word\ndenotes a discrete jump from one level of functioning to a\nhigher level\u2014the quantum leap.\nQuantum is also a technical term, once known only to\nphysicists but now growing in popular usage. Formally, a\nquantum is \u201cthe indivisi ble unit in which waves may be\nemitted or absorbed,\u201d the de\ufb01nition given by the eminent\nBritish physicist Stephen Hawking. In laym an\u2019s terms, the\nquantum is a building block. Light is built up from photons,\nelectricity from the charge of one electron, gravity  from the\ngraviton (a hypothetical quantum, not yet found in nature),and so on for all forms of energy\u2014each of them is based on\na quantum and cannot be broken down into anything\nsmaller.\nBoth de\ufb01nitions\u2014the discrete jump to a higher level and\nthe irreducible level of a force\u2014appear to apply to certain\ncases like Chitra\u2019s. Therefore, I would like to introduce the\nterm quantum healing  to describe what happened to her.\nAlthough the term is new, the process itself is not. There\nhave always been patients who do not follow the normal\ncourse of healing. A tiny minority, for example, do not\nwaste away from cancer; others have tumors that grow\nmuch more slowly than what the statistics for their\ndiseases predict. Many cures that share mysterious origins\n\u2014faith healing, spontaneous remissions, and the e\ufb00ective\nuse of placebos, or \u201cdummy drugs\u201d\u2014also point toward a\nquantum leap. Why? Because in all of these instances, the\nfaculty of inner awareness seems to have promoted a\ndrastic jump\u2014a quantum leap\u2014in the healing mechanism.\nConsciousness is a force that most of us undervalue.\nGenerally we do not focus our inner awareness or use its\nreal power, even in the most di\ufb00icult moments of crisis.\nThat may account for why \u201cmiracle\u201d cures are greeted with\na mixture of awe, disbel ief, and reverence. Yet, everyone\npossesses consciousness. Perhaps these miracles are\nextensions of normal abilities. When your body mends a\nbroken bone, why is that not a miracle? As a healing\nprocess, it is certainly complex, far too complex for\nmedicine to duplicate; it involves an incredible number of\nperfectly synchronized processes, of which medici ne knows\nonly the major ones and those imperfectly.\nThe reason why curing cancer by yourself is a miracle but\nmending a broken arm is not comes down to the mind-body\nconnection: The broken bone seems to mend itself\nphysically, without the intervention of your mind; yet, a\nspontaneous cure of cancer\u2014so it is widely believed\u2014depends on a special quality of mind, some deep will to live,\na heroically positive outlook, or some other rare capacity.\nThis implies that there are two kinds of healing, one that is\nnormal, the other abnormal, or at least exceptional.\nI belie ve that this distinction is false. The broken arm\nmends because consciousness makes it mend, and the same\nholds true for the miraculous cancer cure, the long-term\nsurvival of AIDS, the healing by faith, and even the ability\nto live to a great old age without falling prey to disease.\nThe reason why not everyone manages to take the healing\nprocess as far as it can go is that we di\ufb00er drastically in our\nability to mobilize it.\nWe can see this in the way that di\ufb00erent people react to\ndisease. A minute fraction, far less than 1 percent, of all the\npatients who contract an incurable disease manage to cure\nthemselves. A larger fraction, but still under 5 percent, live\nmuch longer than average\u2014this is con\ufb01rmed in the 2\npercent of AIDS patients who have survived longer than\neight years, while the vast majority do not survive beyond\ntwo. These \ufb01nding s are not restricted to incurable disea ses.\nStudies have generally shown that only 20 percent of\npatients with serious but treatable disorders recover with\nexcellent results. That leaves nearly 80 percent who either\ndo not recover or only partially recover. Why is\nunsuccessful healing so far out of proportion? What marks\na survivor as opposed to a non-survivor?\nApparently the successful patients have learned to\nmotivate their own healing, and the most successful have\ngone much further than that. They have found the secret of\nquantum healing. They are the geniuses of the mind-body\nconnection. Modern medicine cannot even begin to\nduplicate their cures, because no cure that relies on drugs\nor surgery is so precisely timed, so beautifully coordinated,\nso benign and free of side e\ufb00ects, so e\ufb00ortless as theirs.\nTheir ability springs from  a level so deep that you cannotgo any deepe r. If we knew what their brains were doing to\nmotivate their bodies, we would have the basic unit of the\nhealing process in our hands.\n\u2014\nAs yet, medicine has not taken the quantum leap, and the\nword quantum  has no clinical application. Because\nquantum physics works with ultra-high-speed accelerators,\nyou may think that quantum healing uses radioisotopes or\nX rays. But that is the opposite of what it means. Quantum\nhealing moves away from external, high-technology\nmethods toward the deepest core of the mind-body system.\nThis core is where healing begins. To go there and learn to\npromote the healing response, you must get past all the\ngrosser levels of the body\u2014cells, tissues, organs, and\nsystems\u2014and arrive at the junction point between mind\nand matter, the point where consciousness actually starts\nto have an e\ufb00ect.\nThe quantum itself\u2014what it is, how it behaves\u2014takes up\nthe \ufb01rst half of this book. The second half then blends the\nquantum into Ayurveda, making a marriage of two cultures\nwhile trying to arrive at one answer. The scienti\ufb01c\nworldview of the West surprisingly supports the vision of\nthe ancient sages of India. This is a journey that breaks\ndown barriers and ignores cultural fences. To me, the\nwhole story has to be found out. Chitra asked  me for it, and\nso I am writing for her and all patients like her. Until they\n\ufb01nd an answer, their lives still hang in the balance.\nEXPANDING THE TOPIC\nMuch can be said in favor of consciousness a\ufb00ecting the\nbody, to the extent that the gap between \u201cnormal\u201d healingand \u201cmiraculous\u201d healing has closed even more over the\npast few decades. The main obstacle, as far as mainstream\nmedicine is concerned, is a \ufb01xed belief that the body\noperates entirely like a physical machine. If that were so,\nthe following experiment would have failed.\nThe experiment was the brainchild of the pioneering\nwork of Harvard psycholo gist Ellen Langer, who as far back\nas 1981 was testing the possibility that aging has a major\nmental component. (The notion is actually ancient in origin.\nThe medieva l Indian philosopher and sage Adi Shankara\ndeclared that people grow old and die because they see\nother people grow old and die.)\nIn 1981, Langer took eight men in their seventies, all in\ngood health but exhibiting signs of age, and immersed\nthem for \ufb01ve days in an environment that was like time\ntravel going back to 1959, including the music and\ntelevision of the period, along with the movies and events\nin the news. The men were told to act as if they were their\nyounger selves, becau se Langer had alrea dy done\nexperiments in which memory loss in the elderly could\nsometimes be reversed by giving subjects an incentive to\nremember. In other words, the mind was being motivated\nto a\ufb00ect the body.\nBefore enter ing the time-capsule environment, the men\nwere tested on various markers of aging such as grip\nstrength, dexterity, and how well they could hear and see.\nAt the end of the \ufb01ve days, the group had improved on\nseven out of eight measures, including better vision, a\nstartling \ufb01nding. They looked  younger as assessed by\noutside judges. Thirty-three years ago Langer was\nproceeding more or less intuitively, without the knowledge\ninto gene expression and neuroplasticity that we can turn\nto today (more on those breakthroughs in later \u201cExpanding\nthe T opic\u201d sections).In another startling experiment, Langer went into a\nretirement home and divided her subjects into two groups.\nBoth were given some houseplants for their room. One\ngroup was told that they were responsible for keeping the\nplants alive, and that they could make choices in their own\ndaily schedule. The other group was told that the sta\ufb00\nwould tend the plants, and in addition they were given no\nchoice in their \ufb01xed daily  schedule. At the end of eighteen\nmonths, twice as many subjects in the \ufb01rst group were still\nalive compared with the second group. (The same rationale\nlies behind the accepted practice of giving the elderly a pet\nto take care of. At the very least it improves their mood and\nquality of life. 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{"text": " e. Y our p erceptions, interpretations, and\nexpectations inf luence every aspect of your mental and phys ical health.\nShifting your perspective and making new choices provide  you with\npowerful tools to change your life.\nThe W indow to Renewal\nOne of the ways science makes major advances is by studying situations,\ncircumstances, a nd events that are the exception to the usual way things\nwork. These are sometimes ca lled anomalies, or exceptions to the rule.\nMost sc ientists ignore anomalie s, but in fact, these are the ver y things we\nshould be studying. If something breaks the rule, no matter what it is, no\nmatter h ow infre quent it is, no matter how remote the probabili ty, it means\nthat a new possibility has arisen. And if a new possibility ha s presented\nitself, there must be a mechanism. Even if only one person out of tenmillion c ures him self of cancer or of AIDS, we have to pay attention. Most\nscientists tend to disregard eve nts that are so rare they do n ot regularly\ninfringe upon the prevailing view of the world. They may dismiss an\nanomaly by saying that it is so rare\u2014one in ten million\u2014what\u2019 s the point of\ninvestigating it?\nThe point is tha t it doesn\u2019 t matter if something happens only once in ten\nmillion, because if it has ha ppened even once, there must be some\nmechanism to account for its occurrence. And if there is a mech anism, then\nas scien tists we  want to know what that mechanism is, becau se once we\nunderstand the mechanism, we may be able to reproduce the phenomenon.\nGalileo, Copernicus, Newton, and Einstein are examples of scientists\nwho questioned the prevailing a ssumptions of their time and exp anded their\nview to include phenomena tha t had previously been ignored. These and\nother great scientists paid attent ion to anomalies and sought to  understand\nthe mechanism that explains them. When something doesn\u2019 t fit the\nparadigm, doesn\u2019 t fit the pattern, doesn\u2019 t fit the theory, it forces us to\nexamine the model we are using. It compels us to expand or change the\ntheory to incorporate the exceptional situation.\nA good example of this is a friend of ours who was diagnosed w ith AIDS\nover fifteen years ago. He was close to death when he made the choice to\nchange his life. He started meditating, began eating a healthy diet, and made\nthe com mitment to eliminate toxins from his life. Fifteen year s later he is\nfeeling c ompletely well and has undetectable levels of the HIV  virus in his\nblood. When we first met him, he was an anomaly, but now we know many\nmore pe ople like  him. Our theor y of consciousness predicts that if we reach\na c ritica l mass of people who ha ve the same experience, then it will become\ntrue for everyone.\nW e believe that these same principles apply to human aging. If we look at\nrecent historical  times we see that the average life expectancy  has shifted\nremarkably. The average life span of a human being during the Roman\nEmpire was twenty-eight years. The average life span of a h uman being\nborn in the W estern world at the beginning of the twentieth century wasforty-nine years. Although in the past, high rates of infant mortality\ninfluenced human life expectancy, the fastest-growing segment of the\nAmerican population today is over the age of ninety years.\nA baby girl born in America today is expected to live just less than eighty\nyears; an infant boy has a life expectancy of almost seventy-four.\nHistorically, the re are many pe ople who have lived to ripe old ages and\nhave made major contribution s to civilization. Leonardo da V inci was\ndrawing sketche s in his sixties, Leo T olstoy was writing nov els into his\nseventies, and Michelangelo was sculpting in his eighties. W inston\nChurchill, with his fondness for cigars and Scotch, was active and\nproductive until  his death at age ninety. As our collective consciousness\nembraces the belief that we can have the biology of youth with the wisdom\nof experience, it will become the pervasive experience.\nThe Science of Aging\nRecognizing tha t human beings do not age at the same rate, scientists have\ndescribed three dif ferent ways to characterize a person\u2019 s age. The first is\nchr onological age, which is what your birth c ertificate says. Y our\nchronological age measures the number of rotations Earth has performed on\nits axis and around the sun since you left your mother \u2019 s womb. Y our\nchronological ag e cannot be altered through mind/body approaches, but it\nhas the least relevance to how you feel or function.\nBiological age is a measurement of how well your physiological systems\nare f unctioning. It is the most important component of the ag ing process.\nY our biological age is calculate d in reference to an average population of\npeople who have the same chronological age that you have. V alues for\nalmost every biochemical and physiological process can be determined for\ndif ferent age groups. Known as the biological markers, or biomarkers, of\naging, these include blood press ure, amount of body fat, auditor y and visual\nthresholds, horm onal levels, immune function, temperature regu lation, bone\ndensity, skin thickness, cholesterol levels, blood sugar tolerance, aerobiccapacity, and metabolic rate (s ee the table on page 18). Once you know\nyour results, you can compare them with the group average and see if your\nbiomarkers are older or youn ger than your chronological peers. Y our\nbiological age can be very dif ferent from your chronological a ge. A fifty-\nyear -old who takes good care of herself can have the biology of a thirty-\nfive-year -old. Alternatively, a f ifty-year -old who has not been attentive to\nhis h ealth may h ave the biology of men many years older. Wh atever your\nbiological age is today, we believe we can alter it by implem enting the\nchanges recommended in this book.\nBiological age is the key component of the aging pr ocess.\nPsychological age is your subjective experience of  how old you feel. W e\nmeet ma ny people in their sixtie s who report that they feel better than they\ndid in their thirt ies. In prior tim es they may have been smoking two packs\nof c igarettes a day, were unhappy in their jobs, and were not eating well.\nSince instituting  the ten steps to reverse aging, their mental and physical\nwell-being has dramatically improved. They have learned to relax and enjoy\nlife, so although they are chro nologically older, they unequivocally feel\nyounger than they did years ago. Psychological age is closely linked to\nbiological age. When the body is functioning in a more ef ficient, ener getic\nmanner, we experience this vitality as feeling more alive.\nAlthough we cannot reverse our chronological age, we can reverse the\nmore im portant measures of our biological and psychological age\u2014and by\nso doing can regain the physical and emotional vitality we had in the past.\nThe Biomarkers of Aging\nAEROBIC CAP ACITY\nANTIOXIDANT LEVELS\nAUDIT OR Y THRESHOLD\nBLOOD PRESSUREBLOOD SUGAR REGULA TION\nBODY F A T\nBONE DENSITY\nCHOLESTEROL AND LIPID LEVELS\nHORMONAL LEVELS\nIMMUNE FUNCTION\nMET ABOLIC ACTIVITY\nMUSCLE MASS\nMUSCLE STRENGTH\nSKIN THICKNESS\nTEMPERA TURE REGULA TION\nVISUAL THRESHOLD\nResear ch into Aging\nIn the 1970s, Alexander Leaf, a Harvard doctor, journeyed around the world\nseeking the secret to a long, h ealthy life. He visited communities in the\nsouthern republics of the former Soviet Union, northern Pakistan, and the\nAndes Mountains of Ecuador, where it was rumored that many people were\nliving dy namic, vital lives well into their eighties, nineties, and beyond. In\nmany cases, these stories were t rue. Leaf discovered that the one consistent\nfeature o f these people living in widely separated regions of the world was\ntheir atti tude about aging. Simply stated, in these societies, growing older\nmeant growing better; vibrant centenarians were revered for theirknowledge, phy sical vitality, and personal presence. They had the wisdom\nof experience with the biology of youth.\nAnother interesting study was performed by Harvard psychologist Ellen\nLanger. She took groups of men in their seventies and eighties and\nencouraged them  to think and behave as if they were twenty ye ars younger.\nAfter doing this for only five da ys, these men showed a number of physical\nchanges associa ted with age re versal. Their hearing and vision improved,\nthey per formed better on tests o f manual dexterity, and had improved joint\nmobility.\nBoth of these studies tell us the same thing. Expectations determine\noutcomes. If you expect your mental and physical capacity to diminish with\nage, it probably will. If you have the expectations that you can grow\nyounger and live longer, this will be your experience. As more and more\npeople shift their expectation s and experience reversal of aging for\nthemselves, it will become the expectation", "token_ids": [384, 13, 816, 1057, 281, 2781, 36028, 11, 58689, 11, 323, 198, 17557, 811, 4225, 25774, 768, 1475, 13189, 315, 701, 10723, 323, 4571, 220, 950, 2890, 627, 2059, 18148, 701, 13356, 323, 3339, 502, 11709, 3493, 220, 499, 449, 198, 13477, 1285, 7526, 311, 2349, 701, 2324, 627, 791, 468, 1280, 363, 311, 50086, 278, 198, 4054, 315, 279, 5627, 8198, 3727, 3682, 31003, 374, 555, 21630, 15082, 345, 44398, 372, 9623, 11, 264, 15953, 4455, 430, 527, 279, 4788, 311, 279, 13783, 1648, 2574, 198, 1816, 13, 4314, 527, 7170, 2211, 326, 839, 75559, 11, 477, 20157, 311, 279, 6037, 627, 13622, 1156, 602, 306, 1705, 10240, 70673, 648, 274, 11, 719, 304, 2144, 11, 1521, 527, 279, 2807, 379, 2574, 584, 198, 5562, 387, 21630, 13, 1442, 2555, 18808, 279, 6037, 11, 912, 5030, 1148, 433, 374, 11, 912, 198, 60065, 305, 15941, 4225, 265, 934, 306, 433, 374, 11, 912, 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{"text": " an inferior formula.\nSave your money, because your cells will see little, if any, benefit. Also, a\nmultivitamin containing iron, iodine or copper is not well designed because these\ncan cause loss of antioxidant nutrients in the formula. A formula that lists beta-\ncarotene without listing the source is most likely the inferior synthetic variety.\nVitamin E with a \u201cdl\u201d in front of it is the less desirable synthetic version. The best\nsolution is to research and understand the chemistry of the supplements thoroughly\nor else purchase from a trusted source.\nBased on what your body actually gets for what you pay, Beyond Health is the\nleast expensive brand and the best value on the market, which is why I recommend it\nand use it myself. For more information about Beyond Health and Unique E go to\nwww.beyondhealth.com\n or call 800-250-3063.APENDIX C \nF\nOODS AND \nP\nERSONAL \nP\nRODUCTS\nM\nost of the countless thousands of products on the market today do not meet my\ncriteria for both safety and effectiveness. Many are effective, but fail on the safety\nissue. A few brands are in the acceptable category for use by most people. However,\nespecially for those who have health problems and are struggling to get well, I\nrecommend only those products that have met my standards for both effectiveness\nand safety. Following is a list of products I have chosen for my own use. Most of\nthese are available at \nwww.beyondhealth.com\n or by calling 800-250-3063.\nCleaning Cloth\nMost household glass, bathroom, and kitchen cleansers contain toxic chemicals\nthat are damaging to cells. The nontoxic answer is One Cloth. One Cloth cleans\nalmost anything with just water, even greasy stoves and car windshields. Use a spray\nbottle with water instead of toxic chemicals. When a One Cloth gets dirty, just throw\nit in the regular wash (do not use chlorine bleach and they will last through hundreds\nof washings).\nDeodorant\nMost people use deodorants daily and are unaware that they are placing toxic\nchemicals on a sensitive skin area where they can be absorbed into the body. Almost\nall deodorants contain toxic chemicals such as aluminum compounds, triclosan, and\nartificial fragrances, colors and preservatives. Even the \u201crock\u201d deodorants are made\nof aluminum salts. After two years of research, my choice is IndiuMagic.\nIndiuMagic is a colorless, odorless liquid spray that is non-staining, non-allergenic,\nsafe, inexpensive and effective.\nFats and Oils\nCertain fats and oils are essential nutrients. The body requires them every day for\ngood health. The problem is that most of the good fats and oils have been removed\nfrom our modern diets and unhealthful fats and oils have replaced them. The fats andoils I choose to use follow.\nBariani Olive Oil\nMost commercial olive oil is processed in a manner that damages its nutritional\ncontent. Most of the time people are \nnot \ngetting what they \nthink \nthey are buying\nwhen they purchase a bottle of olive oil (hence the scandal in the olive oil industry\nwhich was first introduced to the public by my newsletter, \nBeyond Health News, \nand\nwas ultimately included in a worldwide broadcast by the BBC and by ABC news).\nAlmost all olive oil is processed and diluted in ways that result in the loss of\nvitamins, essential fatty acids, antioxidants, and other nutrients, not to mention the\naddition/creation of toxins. In my search for a healthful olive oil, I found only one\nU.S. producer that\u2019s doing everything right. Not surprisingly, this oil also has the\nbest flavor; the brand is Bariani.\nBarleans Flaxseed Oil\nEverybody needs essential fats. Flaxseed oil contains essential omega-3 and -6\nfatty acids that are required for good health. In choosing an oil, look for one that is\nas fresh as possible and unfiltered, so as to retain all its precious nutrients and\ngoodness. Barleans is my choice. It is a high-quality oil that is pressed daily, given a\nfour-month shelf life date stamp and expressed directly to your local health food\nstore.\nCarlson Cod Liver Oil\nCarlson Cod Liver Oil comes from the livers of fresh cod fish found in the pure\nNorth Atlantic waters near Norway. It is a rich source of vitamins A and D along\nwith DHA and EPA (fish oils beneficial to human health).\nOrganic Ghee or Butter\nOrganic butter is acceptable when a fat is required, such as for frying. Do not\nallow the butter to smoke, as it becomes toxic. Organic ghee (clarified butter) may\nbe a better choice since it lacks the milk proteins and is less allergenic than butter.\nGhee is made by removing all the milk solids and water from butter, leaving only\nthe fat. Ghee withstands higher temperatures well, making it ideal for cooking. My\nchoice is Purity Farms Organic Ghee.\nUdo\u2019s Choice Perfected Oil Blend\nUdo\u2019s Choice is a blend of organic, unrefined oils and nutritional co-factors that\nbalances the omega-3 and omega-6 fatty acids to coincide with those obtained from\ntraditional diets.Pesticides\nPesticides are among the most dangerous of all man-made chemicals. When we\nare exposed to pesticides, not only do they harm us and our children; they harm all\nlife on the planet. Yet, there are times when it sure would be nice to have something\nthat effectively kills and repels bugs without doing harm to you, your children, your\npets, or the environment. I found such a product; it is called Orange Guard.\npH paper\npH balance is a critical part of cellular health. For monitoring the pH of urine and\nsaliva, pH paper in the range of 5.5 to 8.0 is ideal. pH paper in this range is available\nat Beyond Health, along with guidelines on how to measure and control your pH.\nRebounding\nHealth is determined by many factors, including diet, toxins, genes, stress,\nthoughts and emotions and \nthe amount of physical activity we get. \nResearch has\nproven that the benefits of exercise are cumulative and that physical activity is\nessential for health. Rebounding is a simple, easy, and inexpensive way to address\nthis problem without leaving your home.\nIf you consider buying a rebounder, do not purchase a cheap $50 mini-trampoline\nat your local sporting goods store. This type of rebounder actually can do more harm\nthan good. Inexpensive rebounders tend to have bad springs; these cheap tube\nsprings do not absorb and cushion your weight properly, causing a bounce that is\nabrupt and jarring. People have suffered permanent nerve damage from using such\nunits. Select a rebounder with fat, barrel spring that allows for smooth deceleration,\nbringing you to a gentle stop. Another problem with cheap rebounders is poor-\nquality matting material. Cheap mats stretch too much, do not support your feet\nproperly and thus place undue stress on your ankles, knees and back. By contrast,\ngood rebounders have high-quality mats that hold their shape and do not overstretch.\nOther considerations for a rebounder include the strength of the frame, the height\nand number of legs, the quality of the sewing that attaches the webbing to the mat\nand the ease with which the unit can be folded, stored out of the way or made\nportable. The rebounder I selected for my personal use is available through Beyond\nHealth.\nShampoo\nAll shampoos will remove oil and dirt from your hair, but the challenge is findingone without toxins. Common toxins include sodium lauryl sulfate and artificial\ncolors, fragrances and preservatives. Depending on the formula, other ingredients in\nshampoo are capable of reacting with sodium lauryl sulfate to form nitrosamines,\nwhich are powerful carcinogens. The brand I chose for my personal use is Aubrey\nOrganics. Aubrey makes a variety of shampoo products, so there is bound to be one\nthat is just right for you.\nSkin Cream\nLike shampoos, most skin creams contain a long list of highly toxic chemicals\nincluding artificial colors, fragrances, and preservatives such as parabens (capable of\ndamaging sub-layers of skin even more severely than a bad sunburn\u2014 damage that\ngoes essentially unnoticed\u2014until a cancer diagnosis). My search for a skin cream\nthat contained no toxins and only high-quality natural ingredients led me again to\nAubrey Organics, which makes a variety of safe and effective skin creams. My\nfavorite is their Green Tea & Ginkgo Moisturizer, which is available at quality\nhealth and specialty stores or at Beyond Health.\nSoap\nSoaps generally come in either bar or liquid form and are made from either\nvegetable or animal fats or synthetic detergents. There are enormous differences in\nthe amount of skin irritation caused by different brands of soap. Generally, soaps\nmade from glycerin are among the mildest. Soaps can also contain a variety of\ntoxins including artificial colors and fragrances as well as antibacterial chemicals. I\nlook for soaps that minimize both skin irritation and toxicity while still doing the\njob. My favorites are soaps made by Weleda and Aubrey Organics. I also like Kirk\u2019s\nCastile bar soap and Dr. Bronner\u2019s liquid soaps; both are effective, safe and\nrelatively inexpensive.\nSunscreen\nThis is a perspective issue more than a recommendation. Sunlight is a health\npromoting, required nutrient. Sunburn, however, damages health. 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{"text": "\u00a0condition. \u00a0\nI\u00a0am\u00a0aware\u00a0 that\u00a0of\u00a0late\u00a0the\u00a0discovery \u00a0has\u00a0been\u00a0made\u00a0(not\u00a0by\u00a0the\u00a0Cancer\u00a0\nRing)\u00a0that\u00a0some\u00a0people\u00a0who\u00a0have\u00a0lived\u00a0for\u00a0a\u00a0length\u00a0of\u00a0time\u00a0in\u00a0a\u00a0house\u00a0\nsituated\u00a0over\u00a0an\u00a0underground \u00a0stream,\u00a0have\u00a0eventually \u00a0developed \u00a0\ncanceran\u00a0observation\u00a0 which\u00a0may\u00a0 account\u00a0 for\u00a0so\u2010termed\u00a0\"\u00a0cancer\u00a0\nhouses\u00a0\"\u2010but\u00a0we\u00a0have\u00a0still\u00a0to\u00a0discover\u00a0 whether\u00a0such\u00a0people\u00a0would\u00a0have\u00a0\ndeveloped\u00a0 the\u00a0dread\u00a0disease\u00a0if\u00a0they\u00a0 had\u00a0lived\u00a0on\u00a0a\u00a0well\u2010 balanced\u00a0diet.\u00a0It\u00a0\nwould\u00a0be\u00a0also\u00a0instructive\u00a0 to\u00a0discover\u00a0 whether\u00a0those\u00a0cases\u00a0of\u00a0\"\u00a0\nspontaneous \u00a0\"\u00a0disappearance\u00a0 of\u00a0cancerous \u00a0growths\u00a0have\u00a0followed\u00a046\u00a0\n\u00a0upon\u00a0removing \u00a0to\u00a0another\u00a0 place\u00a0of\u00a0dwelling.\u00a0Of\u00a0such\u00a0cases\u00a0the\u00a0well\u2010\nknown\u00a0 surgeon,\u00a0Mr.\u00a0Hastings\u00a0Gilford,\u00a0wrote\u00a0(in\u00a01925)\u00a0the\u00a0significant \u00a0\nwords:\u00a0 \"Though\u00a0 cancer\u00a0is\u00a0commonly \u00a0regarded\u00a0as\u00a0inevitably \u00a0fatal,\u00a0many\u00a0\ncases\u00a0are\u00a0recorded\u00a0of\u00a0its\u00a0`\u00a0spontaneous\u00a0 '\u00a0disappearance\u2010 and\u00a0nothing\u00a0\ncan\u00a0be\u00a0more\u00a0 certain\u00a0 than\u00a0that\u00a0these\u00a0 recorded\u00a0cases\u00a0are\u00a0very\u00a0few\u00a0in\u00a0\ncomparison \u00a0with\u00a0those\u00a0which\u00a0 are\u00a0left\u00a0 unrecorded. \u00a0\"\u00a0(!)\u00a0A\u00a0damaging \u00a0\nadmission, \u00a0by\u00a0the\u00a0way,\u00a0 which\u00a0suggests,\u00a0as\u00a0Mr.\u00a0Ellis\u00a0 Barker\u00a0and\u00a0 others\u00a0\nhave\u00a0already\u00a0suggested, \u00a0that\u00a0the\u00a0Medical\u00a0Profession \u00a0and\u00a0 the\u00a0Cancer\u00a0\nRing\u00a0may\u00a0 be\u00a0anxious\u00a0 to\u00a0keep\u00a0the\u00a0real\u00a0truth\u00a0about\u00a0malignancy \u00a0from\u00a0the\u00a0\nlay\u00a0public.\u00a0\nOne\u00a0more\u00a0theory\u00a0 may\u00a0 be\u00a0here\u00a0 cited,\u00a0viz.,\u00a0that\u00a0the\u00a0excessive \u00a0use\u00a0of\u00a0\ncommon\u00a0 salt\u00a0(which\u00a0 is\u00a0not\u00a0a\u00a0food)\u00a0is\u00a0conducive \u00a0to\u00a0cancer.\u00a0According \u00a0to\u00a0\"\u00a0\nThe\u00a0Biochemic \u00a0System\u00a0of\u00a0Medicine\"\u00a0 there\u00a0 are\u00a0at\u00a0least\u00a0twelve\u00a0important\u00a0\nmineral\u00a0 salts\u00a0 which\u00a0are\u00a0present\u00a0in\u00a0healthy\u00a0blood\u00a0 and\u00a0 tissues.\u00a0Why,\u00a0\ntherefore, \u00a0take\u00a0one\u00a0of\u00a0these\u00a0 salts\u00a0and\u00a0 administer \u00a0it\u00a0in\u00a0the\u00a0crude\u00a0form\u00a0\nthat\u00a0Nature\u00a0 never\u00a0intended, \u00a0and\u00a0in\u00a0quantities\u00a0 in\u00a0which\u00a0it\u00a0does\u00a0not\u00a0exist\u00a0\nin\u00a0natural\u00a0 foods?\u00a0Moreover,\u00a0 if\u00a0cancer\u00a0is\u00a0a\u00a0fungoid\u00a0growth,\u00a0as\u00a0it\u00a0has\u00a0been\u00a0\nmaintained, \u00a0then\u00a0surely\u00a0a\u00a0warning\u00a0may\u00a0 be\u00a0derived\u00a0from\u00a0the\u00a0fact\u00a0that\u00a0\ngardeners \u00a0water\u00a0mushroom \u00a0beds\u00a0 with\u00a0warm\u00a0salt\u00a0and\u00a0 water\u00a0solutions\u00a0\nwith\u00a0the\u00a0object\u00a0of\u00a0producing \u00a0a\u00a0profuse\u00a0crop.\u00a0Another\u00a0 suggestive \u00a0point\u00a0is\u00a0\nthat,\u00a0in\u00a0spite\u00a0of\u00a0eating\u00a0large\u00a0 quantities \u00a0of\u00a0salt\u00a0 in\u00a0its\u00a0crude\u00a0form,\u00a0the\u00a0\ntissues\u00a0of\u00a0people\u00a0who\u00a0live\u00a0on\u00a0an\u00a0illbalanced\u00a0 or\u00a0de\u2010natured\u00a0 diet,\u00a0can\u00a0\nnevertheless \u00a0register\u00a0deficiency \u00a0of\u00a0sodium\u00a0 chloride\u00a0(common \u00a0salt).\u00a0\nSodium\u00a0chloride\u00a0is\u00a0necessary \u2010and\u00a0 hence,\u00a0 of\u00a0course\u00a0harmless\u00a0to\u00a0the\u00a0\ntissues\u00a0in\u00a0such\u00a0minute\u00a0quantities \u00a0as\u00a0are\u00a0to\u00a0be\u00a0found\u00a0in\u00a0vegetables, \u00a0\nsalads,\u00a0etc.,\u00a0but\u00a0is\u00a0harmful\u00a0 when\u00a0taken\u00a0into\u00a0the\u00a0body\u00a0as\u00a0a\u00a0condiment. \u00a0\nThe\u00a0same\u00a0is\u00a0relatively \u00a0true\u00a0of\u00a0iron;\u00a0phosphate \u00a0of\u00a0iron\u00a0being\u00a0one\u00a0of\u00a0the\u00a047\u00a0\n\u00a012\u00a0tissue\u00a0salts.\u00a0Yet\u00a0whereas\u00a0practitioners \u00a0of\u00a0the\u00a0Biochemic \u00a0System\u00a0of\u00a0\nMedicine \u00a0frequently \u00a0cure\u00a0 anaemia\u00a0by\u00a0giving\u00a0infinitesimal \u00a0doses\u00a0of\u00a0\nferrum\u00a0phosphate, 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as\u00a0\nbeing\u00a0a\u00a0harmful\u00a0one\u00a0if\u00a0long\u00a0protracted. \u00a0Yet\u00a0unfortunately \u00a0the\u00a0Medical\u00a0\nProfession \u00a0by\u00a0their\u00a0methods\u00a0 of\u00a0advertising, \u00a0foster\u00a0 the\u00a0very\u00a0thing\u00a0they\u00a0\nshould\u00a0be\u00a0the\u00a0first\u00a0 to\u00a0alleviate,\u00a0 as\u00a0Dr.\u00a0Marie\u00a0Stopes\u00a0implied\u00a0in\u00a0a\u00a0letter\u00a0to\u00a0\nThe\u00a0Yorkshire \u00a0Post,\u00a0August\u00a04,\u00a01938.\u00a0Referring \u00a0to\u00a0the\u00a0report\u00a0of\u00a0a\u00a0speech\u00a0\nby\u00a0Lord\u00a0 Horder\u00a0on\u00a0quack\u00a0medicines, \u00a0she\u00a0wrote:\u00a0\n\"As\u00a0I\u00a0do\u00a0not\u00a0use\u00a0such\u00a0medicines \u00a0but\u00a0believe\u00a0in\u00a0British\u00a0fair\u00a0play,\u00a0I\u00a0ask\u00a0\nyour\u00a0readers\u00a0to\u00a0consider\u00a0that\u00a0(a)\u00a0Lcrd\u00a0Horder\u00a0objected\u00a0primarily\u00a0to\u00a0the\u00a0\n`fear'\u00a0 created\u00a0by\u00a0quack\u00a0advertising 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the\u00a0most\u00a0\nunscrupulous \u00a0piece\u00a0 of\u00a0advertising \u00a0I\u00a0have\u00a0ever\u00a0seen\u00a0was\u00a0recently\u00a0 put\u00a0out\u00a048\u00a0\n\u00a0by\u00a0the\u00a0medical\u00a0profession\u00a0 itself\u00a0urging\u00a0that\u00a0foul\u00a0poison,\u00a0pasteurised \u00a0\nmilk,\u00a0on,\u00a0the\u00a0public.\u00a0\n\"It\u00a0is\u00a0surely\u00a0clear\u00a0that\u00a0Lord\u00a0 Horder's\u00a0speech\u00a0was\u00a0a\u00a0superb\u00a0 example\u00a0of\u00a0\nthe\u00a0pot\u00a0calling\u00a0the\u00a0kettle\u00a0black.\"\u00a0\nThis\u00a0letter\u00a0speaks\u00a0for\u00a0itself.\u00a0And\u00a0apropos\u00a0of\u00a0quacks,\u00a0a\u00a0real\u00a0quack\u00a0in\u00a0the\u00a0\nworst\u00a0sense\u00a0of\u00a0the\u00a0word\u00a0is\u00a0the\u00a0man\u00a0 who\u00a0professes \u00a0to\u00a0cure\u00a0 what\u00a0he\u00a0\nknows\u00a0he\u00a0cannot\u00a0cure.\u00a0Before\u00a0 it\u00a0became\u00a0illegal\u00a0 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{"text": "  energ y goes  up to the  brain.  As y ou pump it up,  this\ncool ener gy accumulates in  the head.  If you have  practiced  the\nMicrocosmic Orbit  you know  that the  tongu e acts  as a s witch in\nyour own body, uniting  the two acupunct ure meridians  that make\nup the Orbit.  The genitals  also are  a switch, and thus,  no matter\nwhat your position,  energ y that has been  built up  can now  be\nfunneled  into your partner\u2019s  Microcosmic Orbit  and vice versa.\n   The energ y can travel  in a variety  of routes.  One route  can be\nfrom your tongue  to your partner\u2019s  tongue,  down your partner\u2019s\nFunctional  Channel  to the navel,  then  down to his  genitals,  switching\nover to your genitals,  up your spine  and round  and round.  It can\ncirculate  throug h both  of your Microc osmic Orbits sim ultaneousl y,\nor you both  might experience  the energy  outside  of your bodies,\nfeeling  like a  cocoon  aroun d you both,  or a prese nce above  your\nheads,  etc. Since a  woman\u2019s  aroused  energ y is not  as hot  as a\nman\u2019s, yo ur partne r might perceive  the cool energy  from  you, or\nyou may notice  warm ener gy from  him enterin g your body.\n   Each woman\u2019s  perceptio n can be different.  Some m ight feel\ncold ener gy, like a draft,  traveling  throug h her head.  Some m ight\nfeel like permitting  the pulsation  to go out, and then  pulling  it in and\ndrawing it up.\n- 254  -Chapter  VIII\nC. Sexual Va mpirism\n    The issue  of one  partner  draining  the other\u2019s  sexual/life- force\nenergy  is an old  one in Taoist circles.  Legen d has it that  old men in\nChina  would seek out  young women  who did not have  any children\nwome n who, in the  old man\u2019s fra me of  referenc e, had a maximum\nof Yin ener gy. Then,  without letting  the woman  know what they were\ndoing,  they would do the Big Draw  while their  penis was in the\nvagina,  and drain  out the  women\u2019s  Yin energy  there by increasin g\ntheir own ener gy at the woman\u2019s  expense.  A woman  who masters\nthis s ystem can  be more po werful than  a ma n. Woman can drain\na ma n\u2019s energ y many times faster  than  man can drain  woman\u2019s.\nThere  are many stories  existing  about  people  who have  used  the\nsystem in the  wrong way and with the wrong intention,  and who\nhave  beco me too powerful in an  evil w ay. Using the  system in a\nselfish w ay tends  to lead  to an evil energ y, which will eventuall y\ndestroy  the practition er. How ever the same sexual  energy  prop erly\nused  can help  you achieve  good  health  and higher  spiritual\nattain ment.\n    According  to the  Taoists, even  assum ing no evil intentions,  the\ndraining  of a partner\u2019s  energy  can happe n uninten tionall y especially\nif only  one partner  know s the practice.  The safeguar d against  this\nis the  circulation  of the energy  throu gh both  partners\u2019  bodies.  This\nexchange  of energ y eliminates  the possibilit y of one partner  gaining\nenergy  while the other  one loses.\n3. Transforming Sexual Energy  into Spiritual Love:\n   Cultivating the Valley Orga sm\nA. Yin  and Yang Exchange\n    \u201cYang can function  only with the cooper ation  of Yin, Yin can grow\nonly in the presence  of Yang\u201d. -Yellow Emperor\u2019s  Female Consultant\non Se x.\n    Our universe  changes  perpetuall y because  of the  eternal  flow\nof Yin and Yang energi es. The very essence  of Yin-Yang exchang e\nis the  cyclical  alternatio n of day and night.  Due to  this alterna ting\nenergy  flow, or respiration  of the  heavens, living  things  can gro w.\nWere there  only day and no night,  all wo uld be burnt:  or if there\nwere only  night  and no da y, nothing  would have  strength  to gro w.\nAs living things,  humans are  also  subject to the  law of Yin and Yang\nexchange.\n- 255  -Dual Cultivation\n    The human being  can live happil y only  if he  or she is in harmony\nwith the principles  of life. If one violates  the la w of the  Yin and Yang\ninterchan ge, by forbiddin g the sexual  com munion of Yin and Yang\nenergy, energy  will not flow in the  body. The life-force  will slow ly\nstagnate  and leak out.  Life will beco me a long  slide  into depr ession,\ninterspers ed by spas ms of  enslave ment  to the passions.\n    If y ou have  learne d to increase  your orgasm throu gh the\nOrgas mic Up ward Draw, you are on the thresh old of a ne w\nexperience.  That experie nce will alter  your percep tions  of your own\nbody  and mind. It w ill change  the way you see y our lover  and change\nyour understa nding of sex and  love.\n    \u201cDra wing Nectar  up to  the Golden  Flower\u201d is inco mplete  without\nthe exchange  of Yin and Yang energ y. (Fig.  8.35)  The Golden  Flower\nis the  light at the crow n of the  head.  The Orgas mic Dra w pulls up\nand conserves  your nectar,  or sexual  essence.  It is the exchang e\nof your Ching  with your lover\u2019s that transfo rms it, and  in the  process\ngives an  experienc e of sex w hich is deeply  shared  as love.  Your\norgasm be totall y unlike  that know n as a  simple, local, out ward-\npouring  and short  orgasm. As yo u make love over  a period  of tim e,\nthe pleasure  spreads,  filling  the Microcosmic Orbit  and the entire\nbody  Unlike the  ordina ry quick  orgasm, or peak  orgas m, whose\nthrilling  moment is confined  primaril y to the genital  area,  this orgasm\nwill deliver  to you a ne w sense  of equilibrium that  will be stored  in\nyour body  long  after  your pleasur e has become a fleeting  memory\n    Taoists advocat e the Valley  Orgasm as a  continual  rolling\nexpansion  of the  orgasm through out the whole body prolo nging\ninward orgasm to a  half- hour one hour  two hours,  or longer  in a\ngradual,  but ultimately  greatl y heightene d ecstas y. You can enjoy\nthis form  of sexual  love indefinit ely without paying for your pleasur e\nwith your life-force.\n    During  the Valle y Orgas m, lovers  can relax  and have  all the  time\nin the  world to share  their  tendern ess. There  is no  frenzied\nexplosion,  only wave after wave of higher  subtle  energies  bathing\nthe entw ined man and  woman.  The Valley  Orgasm is not  a\ntechnique,  but rather  a certain  kind  of experience  that the lovers\nallow  to happen  to them selves,  encour aged by a tim e-tested\nprocess.\n    The Valle y Orgas m is ma de up of  all the  methods  you have\nlearned  thus  far: the Orgasmic Draw  for women,  the Big Draw  for\nmen, the  healing  positions,  the hand- energized  positions,  and\n- 256  -Chapter VIII\nFig. 8.35 \u201cDrawing  Nect ar Up to the Golden  Flower\u201d\nincreasing  sexual energy  throu gh the upward draw. All this co mbines\nto ma ke the  best  orgasm yo u can have.  Yin and Yang exchange  is\none of the  major parts  of the  Valley  Orgasm.\n- 257  -Dual Cultivation\n4. Valley Orgasm S tep-By-S tep\nA. First Upward Draw\n(1) Timing\n     Bear  in mi nd that w hen the woman  is active, she  can control\nthe thrusting  of nine  shallo w-one deep  in order  to stim ulate the\nglans  of the  clitoris  and the G-Spot,  with the shallow  thrusts  entering\nonly appr ox", "token_ids": [220, 4602, 379, 5900, 220, 709, 311, 279, 220, 8271, 13, 220, 1666, 379, 6033, 14155, 433, 709, 11, 220, 420, 198, 43296, 38556, 29720, 15783, 24031, 304, 220, 279, 2010, 13, 220, 1442, 499, 617, 220, 44664, 220, 279, 198, 35709, 9594, 21914, 85557, 220, 499, 1440, 220, 430, 279, 220, 22076, 84, 384, 14385, 220, 439, 264, 274, 37482, 304, 198, 22479, 1866, 2547, 11, 5089, 287, 220, 279, 1403, 1645, 455, 20526, 53560, 4809, 307, 5493, 220, 430, 1304, 198, 455, 279, 85557, 13, 220, 578, 91742, 220, 1101, 527, 220, 264, 3480, 11, 323, 8617, 11, 220, 912, 5030, 198, 12840, 701, 2361, 11, 220, 4602, 379, 430, 706, 1027, 220, 5918, 709, 220, 649, 1457, 220, 387, 198, 12158, 818, 839, 220, 1139, 701, 8427, 753, 220, 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{"text": "athione (from N-acetylcysteine and/or alpha lipoic acid), and there are many others.73 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY END THOUGHTS  \nEvery system in the body is controlled by hormones and that\nincludes the skeletal system. Prevention and treatment ofosteoporosis requires the use of bio-identical hormone therapy.Taking certain supplements enhances the effect of thesehormones, and exercise is the icing on the cake. T ogether theseapproaches may help obviate the need for toxic medications,which may not provide the benefits one is looking for inany case.74 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA \u2014KEY TO WELL-BEING\nchapter NINE\nOne hormone I\u2019ve given only passing mention to so far is\ndihydroepiandosterone, or DHEA. All of the effects of this veryimportant hormone have not yet been plumbed by medicalscience, but we know enough about it to know it is absolutelyessential for optimal health.\nSince the 1980s many research papers have been published\non the multiple healthful functions DHEA performs in thebody. It seems to help prevent heart disease, osteoporosis,prostate cancer in men, and breast cancer in women.\nDHEA is produced mainly by the adrenal glands, but also\nby the gonads, the brain, and the skin. At one stage of life\u2014during the teenage years\u2014it is the most abundant steroidhormone in the body. DHEA levels decline in a straight line aswe age. This hormone begins to appear in our bodies at age 6,peaks during our 20s, is at the 50 percent level at age 40, andbetween the ages of 60 and 80 declines to between 20 and 10percent of peak levels. This definitive decrease is not seen withother hormones, and because of it, DHEA is considered thebiological marker for aging: those people with the highest levelsseem to have the greatest longevity. In fact, some believe thatmany of the manifestations of aging are caused by deficienciesin DHEA.\n75WHAT TO EXPECT \nAdministration of DHEA is associated with a remarkable\nincrease in perceived physical and psychological well-being.These benefits are noticed after about four months of therapy.People report increased energy, better sleep, a significantimprovement in sexuality and in mood, along with a betterability to handle stress. \nDHEA has been shown to enhance memory and mental\nacuity and to decrease depression. Administration of DHEAhelps to boost the immune system, improves chronic fatiguesyndrome, helps to reduce body fat, and helps addressauto-immune diseases such as lupus, ulcerative colitis, andrheumatoid arthritis.\nDHEA has its own receptor sites. It raises growth hormone\nlevels and breaks down into testosterone, which may possibly bethe reason for some of its benefits.\nPeople with high levels of DHEA have lower incidences of\nAlzheimer\u2019s and Parkinson\u2019s disease. Some consider a low DHEAlevel to be the most significant biological marker for breastcancer in premenopausal women.\nWhen measuring DHEA levels, the proper lab test is the\none that assesses DHEA-S, not DHEA.\nIn men, estradiol levels should be monitored while taking\nDHEA. Ideally, the estradiol level should not be higher than20. If it is higher than this to begin with, I do not prescribeDHEA. If the level goes over 40 while the person is on DHEA,I cut back the dosage or the frequency of administration.\nWhen levels of estrogen or testosterone are problematic,\nanother approach is to use a different form of DHEA called7-keto DHEA. This formulation does not convert into estrogenor testosterone. It can be obtained over the counter; the dosageis 100 mg per day.76 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA AND STRESS\nPeople who live with a lot of stress start to show lowered\nDHEA levels after a certain amount of time. Their adrenalglands become exhausted, and since the adrenal glandsproduce the majority of DHEA, their DHEA levels go waydown. Airline pilots, for instance, whose days consist ofmeeting strict schedules despite unpredictable weather,performing numerous take-offs and landings (landings ofteninvolve split-second timing and near misses), and otherstressful situations, often show up in my office with little orno DHEA on their hormone panels. \nIt\u2019s well known that pilots report unusually high levels of\nprostate cancer. Many of them theorize that this might becaused by the radiation they are constantly exposed to, flyingat high altitudes. But it\u2019s my theory that lack of DHEA maycontribute to the problem. Another likely cause is lack ofprogesterone.\nProgesterone, like DHEA, diminishes in people who live\nunder constant stress. The most dramatic example is seen inwomen living in abusive situations. They very often showalmost no DHEA on their hormone panels, and they tend tohave all the signs of estrogen dominance as well. Living inconstant fear depletes both DHEA and progesterone.77 DHEA\u2014KE Y TO WELL-BEING  MENOPAUSE AND\nPERIMENOPAUSE\nchapter TEN\nI purposefully did not put this chapter at the beginning of the\nbook, even though, for many readers, it will be the most impor-tant. Having read through the preceding chapters, you shouldnow have a feel for the importance of hormones\u2014how necessaryit is for them to be in balance, and the devastating consequencesthat occur when they are out of balance. You should also be awareby now of the tragic lack of knowledge among doctors regardinghow the body operates with regard to hormones. It is no wonder,then, that the way of treating menopause in women (andandropause in men, which I discuss in chapter 12) has remainedbasically unchanged for the last 50 years.\nThis situation has had more consequence for patients than\nthe inconvenience of putting up with symptoms; it has literallyput their health at risk for serious diseases and higher deathrates. This is particularly the case in two areas where informa-tion is deficient: how natural hormones can prevent many ofthe diseases of aging, and how the incorrect use of hormonescan cause unnecessary deaths due to cancer, heart disease,and strokes.\n79USING BIO-IDENTICAL HORMONES\nPerhaps the most commonly known application of hormone\ntherapy is the treatment of women going through menopause.The term \u201cmenopause\u201d means the absence of periods, whetherthe absence occurs naturally or is surgically induced (e.g., due toa hysterectomy). \nAs women approach the time of menopause, that is, during\nperimenopause, there is a drop in levels of the hormonesproduced by the ovaries. This causes a number of symptoms,the most common of which is the onset of irregular periods,which may start occurring sporadically and be of shorter thanusual duration. This reflects a drop in estrogen levels. At thesame time, a drop in progesterone levels may cause women toexperience an increase in PMS (premenstrual syndrome) orcramps, a drop in libido, an increase in weight, and moredifficulty in thinking.\nEventually, estrogen and progesterone levels will fall to a\nlevel where they can no longer prepare the uterus for bleeding\u2014menopause has begun.\nSome women go through this phase of their lives with few\nor no symptoms. Other women develop hot flashes, nightsweats, and other symptoms and become very uncomfortable.\nBut no matter how you look at it, menopause is a very\nnatural condition that all women eventually go through. Theproblem is that the medical system has taken this naturalcondition and turned it into a disease that has to be treated.\nBack in the 1960s, Robert Wilson, M.D., a gynecologist in\nNew York City, published a book called \nFeminine Forever, in\nwhich he said that when women go through menopause, \u201ctheyenter a \u2018vapid cow-like state\u2019 and became very unpleasantcompanions for their husbands.\u201d He evidently felt womenshould be treated for their husband\u2019s benefit, not for their own.80 THE MIRACLE OF BIO-IDENTICAL HORMONES  He received tremendous financial backing from the makers of\nPremarin, who helped publish his book and sent him on anation-wide tour so he could promote Premarin to otherphysicians around the country.\nTHE CONTROVERSY OVER PREMARIN\nLet me say a few words about Premarin. The name of this\nmanufactured estrogen compound actually delineates itssource: pregnant mares\u2019 urine. There are about 100 moleculesof estrogen in this preparation, but only one of them is similarto a human estrogen. Although it is considered a \u201cnatural\u201dhormone since it is derived from a natural substance, clearly itis natural only for horses. \nPremarin became the largest-selling drug in the world.\nHowever, eventually a darker side to hormone replacementtherapy emerged. It is estimated that in the first ten years afterthe manufacturer started the Premarin market campaign,somewhere between 200,000 and 2,000,000 women developedcancer of the uterus. However, instead of removing Premarinfrom the market, the drug company added Provera to it.Although this synthetic progesterone reduced the risk ofuterine cancer, it quadrupled a woman\u2019s chances of gettingbreast cancer from the estrogen.\nAlong the way, the drug company started ascribing certain\nbenefits to estrogen replacement therapy without the means toback up their claims.\n", "token_ids": [589, 6473, 320, 1527, 452, 38698, 2676, 17704, 599, 68, 483, 323, 5255, 8451, 326, 7088, 292, 13935, 705, 323, 1070, 527, 1690, 3885, 13, 5958, 507, 59784, 3143, 878, 10293, 1669, 2345, 19708, 3701, 650, 4419, 2078, 26339, 3414, 11424, 4534, 46, 73282, 50, 2355, 11769, 1887, 304, 279, 2547, 374, 14400, 555, 44315, 323, 430, 198, 14866, 279, 69397, 1887, 13, 36947, 323, 6514, 315, 85223, 89766, 10934, 7612, 279, 1005, 315, 17332, 12, 1748, 950, 36908, 15419, 844, 1802, 3738, 33690, 57924, 279, 2515, 315, 1521, 71, 494, 3233, 11, 323, 10368, 374, 279, 76106, 389, 279, 19692, 13, 350, 297, 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{"text": " Diego,\ndetermined that there is no significant decline in neuron density in three\nimportant areas of the brain. The number of large neurons does decrease,\nbut is offset by an increase in smaller neurons. Also, large neurons appear\nnot to be dying but shrinking.\nTwo other neuroscientists, Samuel Weiss and Brent Reynolds at the\nUniversity of Calgary in Alberta, found that they could stimulate dormant\nbrain cells to active life. They cultured mouse neurons in the laboratory and\ngave them a chemical called epidermal growth factor, causing some\nimmature, inactive brain cells to divide and form mature ones.  The human\nbrain is almost certainly storing such dormant cells perhaps as a\nreplacement reserve.\nIt is also encour aging that the brain has its own natural mecha nisms for\nactivating itself  in old age. New dendrites grow longer and sprout new\nbranches past age 80. As neurons shrink, they create new synapses, which\nin turn stimulate more electr ochemical activity in the brain. Natural\nsubstances stimulate this growth and repair\u2014in particular nerve growth\nfactor (NGF), one of a class of proteins known as trophic factors. NGF\nseems to have important functions. At Johns Hopkins, NGF prevented the\ndegeneration of old neurons in rats and monkeys; when injected into the\nbrains of old rats, it significantly improved their spatial memory. One hope\nis that Alzheimer \u2019s patients can regain function using chemicals that induce\nneuron activity (nerve growth factors have already been tried in Sweden\nwith some success).\nAll this good news about the aging brain lifts our expectations that to\nkeep one\u2019s faculties intact is completely normal. \u201cOlder people may not be\nas quick in timed tests,\u201d neuroscientist Robert Terry remarked, \u201cbut they\ndon\u2019t lose judgment, orientation, or vocabulary. There is no way that peoplelike Picasso, the cellist Pablo  Casals, or Martha Graham could have\ncontinued to be so successful on half a brain.\u201d\nPreserving intelligence in old age. To document whether declin e in\nintelligence is a natural part of aging, researcher Lissy Jarvik at Columbia\nconducted studies on twins beginning in 1947. The subjects showed no\nsignificant drop in I.Q. from ages 65 to 75. Often there is a sharp drop in\nintelligence in the year preceding one\u2019s death, but there are many\ninconsistencies from individual to individual, and also from one intelligence\ntest to another. Old people cannot simply be lumped togethe r; it is the\nindividual, not old age alone, that makes the dif ference.\nAs corro borating evidence, we can turn to a long-term study at Duke\nUniversity that found no general decline in intelligence among older\nsubjects (ages 65 to 75) unless they were suffering from high blood\npressure. It is well known that small, often barely detectable strokes are\nassociated with hypertension, which may be at work here. Whatever the\nspecific cause, sickness, not the aging process itself, seems to create the\ndecline in mental functioning so long associated with senescence. Although\nthe neurological  picture is not yet clear, it is completely realistic to expect\nto survive with your memory and intelligence intact.\nThe topic of aging and I.Q. provides a perfect example of how linear\nthinking misinterprets the complex changes that time brings. It isn\u2019t enough\njust to say that growing older is better or worse than being young. The\nhuman mind develops with experience along various lines. Brain studies\nhelp to indicate that organic changes keep up with the mind in its journey of\nexpansion, but it is also important to trust the process itself, to realize that\nthe mind wants  to expand.\nPsychologists are beginning to verify that human development extends\ninto old age through higher states of awareness such as wisdom. One\nprominent German researcher, Paul Baltes, is committed to the idea that any\ndecline in the brain\u2019s physical structure with age is offset by new mental\naccomplishments. As a person ages, certain types of memory tasks take\nmore time to perform: For example, when Baltes asked people to pair words\nand places (such as car and Eiffel Tower, table and Berlin Wall, keys andGolden Gate Bridge), he found  that older people could not duplicate the\nspeed of recall displayed by younger ones.\n\u201cThe situation is entirely different, however, when we look at the kind of\nknowledge that is transmitted from generation to generation through\nculture,\u201d Baltes wrote. In one test, Baltes presented his subjects with a\nhypothetical situation such as the following: What would you do if a friend\ncalled on the phone and announced that he was going to commit suicide? Or\nif a 15-year -old girl told you that she was thinking of getting married right\naway?\nBaltes says, \u201cThe response we get to these and other dilemmas varies\nwidely, and over the years, we have developed a \u2018wisdom scale\u2019 on which\nwe place the answers. Take the problem of the 15-year -old girl. A\nparticipant might respond: \u2018A 15-year -old girl wants to get marr ied? No, no\nway, marrying at that age would  be utterly wrong.\u2019 Even after further cuing\nabout possible extenuating circumstances, this person continues to insist\nthat the problem is a simple one with one answer: \u2018Marriage is not\npossible.\u2019\n\u201cAnother answer might reflect a deeper knowledge of the human\ncondition: \u2018Well, on the surface this seems like an easy problem. On\naverage, marriag e for 15-year -old girls is not a good thing. Thinking about\ngetting married, on the other hand, is not the same as actually doing it. I\nguess many girls might think about it without getting married in the end.\nAnd then there are situations where the average case doesn\u2019 t fit. Perhaps in\nthis instance the girl has a terminal illness or is all alone in the world. Or as\nI think more about it, this girl may not be from this country  in the first\nplace; perhaps she lives in another culture or historical period where girls\nmarry early.\u2019\u2009\u201d\nOn the \u201cwisdom  scale\u201d Baltes found that older people did very well\u2014\nmore than half of the wisest responses came from subjects over age 60. Not\nall older  people are wise, but they generally outperform youn ger people,\nreversing the results of the memory tests. Baltes feels that wisdom is a\n\u201csoftware\u201d achievement that culture uses to outwit biological limits. In his\nnineties the great pianist Arthur  Rubinstein was still playing concerts, and\nwhen asked how he kept up such demanding activity, he cited three wise\nstrategies: perform fewer pieces, practice each piece more frequently, and\u2014to compensate for loss of speed and manual dexterity\u2014slow down for a few\nseconds just before the music enters a particularly fast passage (your\nplaying will then sound faster than it really is!).\nThese findings by Baltes point  to mysteries that cannot be tested, for\nwisdom is more than experience. Socrates held that wisdom could not be\ntaught but only known directly. Although we can sense it in the atmosphere\naround a wise person, their sagacity cannot be weighed, measured, or\nreadily defined. Jonas Salk said of wisdom, \u201cIt\u2019s something that you know\nwhen you see it. You can recognize it, you can experience it. I have defined\nwisdom as the capacity to make judgments that when looked back upon will\nseem to have been wise.\u201d\nBut what confers wisdom? Being unteachable, it is only conferred by\ngrowing into it. An Indian adage holds, \u201cThis is not the kind of knowledge\nyou acquire but the kind you must become.\u201d Having spent hours with\nMaharishi, who seems to me a profound sage, I don\u2019t feel that I have\nabsorbed his wisdom, but I do know that to be genuine, wisdom  must be as\nintimate to a person as breathing. Wisdom is in what you are, not in what\nyou do.\nAs the new old age obliterates the prejudice against old people, I believe\nwe will witness a flowering of the visionary qualities that age can bring at\nits best. Vision is the hidden bond that unites youth and old age. In middle\nage we compro mise our ideals in order to achieve success and security;\nwisdom isn\u2019t something we have much time for. The young are still\nimpetuously idealistic, but the old can balance and enhance that through\nwisdom, perhaps the greatest gift of the human life cycle in its mature\nyears.\nThe Limits of Medicine\nMedical finding s on the aging brain allow us to close the gap between our\nlow expectations of growing old and the rich possibilities that actually exist.\nThey are also misleading, however. Most people assume that medicine has\nbeen chiefly responsible for improving the health of old people andextending their life span; therefore, they look to doctors for cures for\ncancer, heart disease, Alzhei mer\u2019s, and other degenerativ e disorders\ncommon to the elderly. This ignores the fact that successful aging is far\nmore than the avoidance of disease, although that is important. It involves a\nlifelong commitment to oneself every day; a doctor can assist in making\nthis commitment, but medicine is not a surrogate for it.\nModern medicine\u2019 s role in helping us live longer is growing weaker by\nthe decade. In the great era of the microbe hunters that began in the 1870s\nand lasted almost a century, medicine made undeniable advances, wiping\nout infec tious diseases of all sorts. This past success is one of the reasons", "token_ids": [18842, 345, 67, 47737, 430, 1070, 374, 912, 5199, 18174, 304, 49384, 17915, 304, 2380, 198, 15693, 5789, 315, 279, 8271, 13, 578, 1396, 315, 3544, 34313, 1587, 18979, 345, 8248, 374, 4445, 555, 459, 5376, 304, 9333, 34313, 13, 7429, 11, 3544, 34313, 5101, 198, 1962, 311, 387, 23069, 719, 63185, 627, 11874, 1023, 18247, 56447, 1705, 11, 33007, 42255, 323, 47431, 46172, 520, 279, 198, 31272, 315, 38975, 304, 33654, 11, 1766, 430, 814, 1436, 51077, 89460, 198, 54160, 7917, 311, 4642, 2324, 13, 2435, 89948, 8814, 34313, 304, 279, 27692, 323, 198, 70, 525, 1124, 264, 11742, 2663, 4248, 1814, 14991, 6650, 8331, 1174, 14718, 1063, 198, 12828, 1598, 11, 32899, 8271, 7917, 311, 22497, 323, 1376, 15196, 6305, 13, 220, 578, 3823, 198, 54160, 374, 4661, 7995, 28672, 1778, 89460, 7917, 8530, 439, 264, 198, 84731, 21137, 627, 2181, 374, 1101, 8037, 30084, 430, 279, 8271, 706, 1202, 1866, 5933, 757, 6583, 308, 13978, 369, 198, 9035, 1113, 5196, 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{"text": "period.\nThemusclesinthebowelsareweak,makingitdifficult\ntopassstools;thestoolsarepartiallyexpelledandthen\nslipback.\nCorns\nSymptomsCornsinflamed;soft.Pains:sore;tearing.\nCough\nSymptomsCoughirritating.Mucus:lumpy;thick;\nyellow.\nBetterforhotdrinks.\nWorseinmorningonwaking;forgettingcold;for\nuncoveringfeetorhead.\nSilicaisespeciallyusefulforlingeringwintercoughs\nthatstartaftergettingchilled,orwetandchilled,\nandthatdonotclearupeasilywiththeindicatedor\nconstitutionalremedy.\nDiarrhoea\nSymptomsInteethingchildren.Flatulence:wind\nsmelly.\nBetterforheat;forwrappingupwarmly;forwarmth\nofbed.\nCausesteething.\nEarache\nSymptomsEar:feelsblocked;itchingintheears.\nPains:behindtheear;tearing.\nTheEustachiantubeisitchyandfullofmucus.Ifthere\nisadischarge itwillbebloody,smellyandthick.\nExhaustion\nSymptomsExhaustionnervous.\nCausesdiarrhoea.Eyeinflammation\nSymptomsDischargeyellow.Eyesore.\nWorseforcoldair.\nCausesaforeignbodyintheeye.\nThissorenessandinflammation iscausedbyaforeign\nbodyintheeye.Iftheforeignbodyisstilllodgedinthe\neye,Silicatakeninternallywillhelptoexpelit.\nFever\nWorseformovement;forbeinguncovered;inthe\nevening;atnight.\nThepatientfeelsicycoldandshiveryallday,andthis\nmaybeone-sided.Thesweatisprofuseandsour\nsmelling,andifitissuppressedinanywaythiswill\nexacerbatethegeneral(andspecific)condition.\nFingernails\nSymptomsNails:spliteasily;weak.Withwhite\nSPOTS.\nFlatulence\nSymptomsWind:smelly;obstructed(difficultto\nexpel).\nGumboils\nSimplegumboilswithnoothersymptomsrespond\nverywelltoashortcourseofSilica.\nHeadache\nSymptomsPains:inbackofhead;inforehead;\nspreadingtotopofhead/toeyes/torighteye;in\nsinuses;burning;hammering;pressing;sore,bruised;\nthrobbing;violent.\nBetterforclosingeyes;forlyinginaquiet,darkroom;\nforheat;forwrappinguphead.\nWorseforgettingchilled;forgettingfeet/headcold;for\ndaylight;forgettingupfromlyingdown;forjarring;\nforwalkingupstairs/heavily.\nCausescoldair;dampweather;draughts;eyestrain;\noverwork;workinginartificiallight;travelling(car,\ncoach,train,etc.).\nThisheadache isoftenaresultofsinuscatarrh;it\nsettlesovertheeyesandtheforeheadfeelsheavy.The\nheadandfeetwillfeelcold.\nInjuries\nSymptomsCuts/wounds:slowtoheal;inflamed;\npainful;withpus;withforeignbody;suppurate.\nScars:becomelumpy;breakopen;painful.\nCausessplinter.\nSilicacutsandwoundsbecomeinfectedeasilyandheal\nslowly;theskinlooksunhealthy.\n152\u2022Spongiatosta(Spo. INTERNALMATERIAMEDICA\nInsomnia\nSymptomsVividnightmares.Sleeprestless.\nWorseaftermidnight;afterwaking.\nMumps\nSymptomsGlands:painful;swollen.\nBetterforheat.\nWorseforcold.\nSorethroat\nSymptomsThroatdry.Glandsswollen.Pains\nstitching.Tonsils:swolleninflamed.Withhair\nsensationatbackoftongue.\nWorseforgettingcold;forswallowing;foruncovering\nthroat.\nSplinters\nSymptomsWoundinflamed.\nSilicatakeninternallywillhelptopushoutforeign\nbodiesfromtheskin,especially ifthewoundhas\nbecomeinflamed. Ithealswoundsoncethepushas\nstarteddischarging.\nTeething\nSymptomsPainfulinchildren.Difficult.Slow.\nWithdiarrhoea(seeabove);toothache(seebelow).\nSilicachildrencantakeyearstoproduceteethandwill\ngetcoughs,coldsanddiarrhoeaduringthistime.Silica\nwillhelpwiththeinfectionsandwiththeteeth.\nToothache\nSymptomsSwelling:offace;ofglands.\nBetterforwrappinguphead.\nWorseinwinter.\nCausesteething;abscess;winter.\nVomiting\nSymptomsIsbreastfedbabies.\nWorseformilk.\nThisvomitingoccursinbabieswhorefusetheir\nmothers'milkand/orvomititup.Reconstitutedmilk\nmaybenobetter.\nSpongiatosta(Spo.)\nFamilyname:Ceratospongiae\nOthername:seasponge\nSpongesareoneofthemostprimitiveformsoflife\nknowntomanandarefoundinseasworldwide.Theyattachthemselvestorocksandwereregardedbyearly\nnaturalistsasplantsbecauseoftheirbranchingform\nandlackofmovement,buttheyactuallycontainboth\nDNAandRNAaswellasmanyothersubstances\ncommontoallanimallife.Spongeshaveremarkable\npowersofregeneration:anypiececutorbrokenfrom\nanadultspongewillattachtoasuitablesurfaceand\nre-formintoanewplant.\nAcommercialspongeissimplythe'skeleton'that\nsurroundsthenumerouscellsoftheanimal.The\nspongewasafamiliarhouseholditeminancient\nGreeceandRome,wheretheywereusedasmopsand\ntoapplypaint,amongstotherthings.Duringthe\nMiddleAgespowderedburntspongewasusedmed-\nicinallyformanycomplaints.\nTopreparethehomeopathicpreparation,the\nspongeisroastedbrown,coveredwithalcoholandleft\ntostand,andthenstrainedandsuccussed.\nGENERALSYMPTOMS\nWorseaftersleep;forcoldwind;formovement;for\nwearingtightclothing;fortobacco.\nSpongiaisaspecificforcertaintypesofcough,croup\nandsorethroat.Patientsfeelworsewhentheybecome\nexcitedorexertthemselves.Theywakefromsleep\nwithasenseofsuffocationandmuchanxiety,finding\ndifficultyincatchingtheirbreath.Theyareintolerant\noftightclothingbecauseoftheirdifficultyinbreath-\nINTERNALMATERIAMEDICA Staphysagria(Stap.) \u2022153\ning.SpongiaisoftenindicatedincaseswhereAconite\nhasbeengivenbutfailedtohelp.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousonwaking.Tearfulduringafever.\nThisisasmallishremedywithfewstrongemotional\nsymptoms.Thepatientsfeelworseonwaking,and\nwillwakeupwithastartandbeanxiousandfearful,\nandsometimesdepressed.Maywakeinthenightwith\nthesamesymptoms.\nPHYSICALCOMPLAINTS\nCough\nSymptomsCough:barking;constant;dry;hollow;in\nfits;irritating;tickling.Breathing; difficult;rough.\nPainsinChest:burning;sore,bruised.Voicehoarse.\nBetterforeatinganddrinking.\nWorseduringtheday;forexcitement.\nThecoughisworseforexcitementandmayevenhave\nbeencausedbytoomuchexcitement.Eatingsweets\nmayaggravatethecoughbutitisgenerallybetterfor\neatinganddrinking,especiallywarmthings.The\nchestissoreandbruisedfromcoughing.Breathingis\ndifficultandmaysoundloudbetweenboutsof\ncoughing.Thisdifficultyisworseafterasleepand\nforexercise,andsometimestalkingcanaggravate\nalso.Thevoiceishoarse,crowingandhollow.The\nbronchialtubesareinflamed(bronchitis).\nCroup\nSymptomsWithcough(seeabove).\nThisisoneofthemaincroupremedies. Itisusually\naccompaniedbySpongiageneralsymptoms,thoughit\nmaybedifficulttodifferentiatebetweenanAconite\ncroupandaSpongiacroupastheybothhavetheacute\nanxiety,andSpongiacroupisworseatnight,around\nmidnight,asisAconitecroup.IfAconiteisindicated\nandfailstohelpthenSpongiawilldothetrick.\nExhaustion\nWorseforslightestexertion;formovement.\nSorethroat\nSymptomsThroatdry.Pains:burning;sore.Voice\nhoarse.\nWorsetorcoughing;forsinging;forswallowing;for\nsweetfood/drinks;fortalking;fortouch.\nThelarynxissoreandsensitivetotouchandthevoice\nishoarseandhollowsounding.Throatfeelsraw,\nroughandsore,especiallywhencoughing; itis\nsw", "token_ids": [19862, 627, 88070, 355, 19153, 258, 1820, 15802, 2053, 548, 13451, 13387, 1802, 275, 13798, 3951, 198, 3565, 395, 267, 6309, 26, 61943, 6309, 548, 4581, 34575, 4683, 15556, 438, 3473, 198, 3306, 575, 1445, 627, 34, 44129, 198, 29012, 52273, 91641, 16319, 1517, 3690, 26, 3594, 1087, 1771, 14835, 461, 26, 668, 3329, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 404, 1018, 1113, 1345, 38601, 89497, 6895, 26, 339, 875, 280, 28969, 627, 56351, 2000, 10847, 3696, 15872, 627, 54, 11073, 258, 57902, 1251, 263, 86, 1802, 26, 41119, 1303, 88172, 26, 2000, 198, 359, 93013, 1897, 295, 269, 2025, 627, 28671, 292, 22626, 4899, 817, 1285, 2000, 2785, 4776, 84028, 66, 1409, 82, 198, 9210, 2527, 10924, 51210, 331, 4473, 11, 269, 86, 295, 438, 331, 4473, 345, 438, 9210, 15357, 354, 7574, 86577, 38367, 4291, 1820, 485, 10297, 269, 198, 49674, 1864, 9497, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 1090, 68, 2350, 5988, 17906, 59566, 25, 19703, 198, 3647, 12160, 627, 56351, 2000, 20559, 26, 2000, 19239, 3713, 455, 83697, 398, 26, 2000, 83697, 339, 198, 1073, 2788, 627, 62012, 5455, 2350, 627, 18292, 1815, 198, 29012, 52273, 18292, 25, 1897, 2053, 62448, 26, 1641, 287, 258, 1820, 7596, 627, 47, 1771, 25, 30998, 485, 1820, 686, 26, 668, 3329, 627, 791, 36, 592, 613, 5485, 3845, 285, 1641, 88, 438, 1285, 385, 21796, 38601, 34001, 19041, 198, 285, 329, 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19030, 25615, 7, 2914, 15934, 8, 9233, 627, 37, 287, 944, 6341, 198, 29012, 52273, 45, 6341, 14835, 501, 635, 38367, 26, 13451, 27216, 5902, 198, 4695, 47313, 627, 32119, 59566, 198, 29012, 52273, 59918, 25, 3647, 12160, 26, 677, 1257, 291, 38224, 3951, 998, 198, 4683, 301, 4390, 38, 49709, 8839, 198, 16778, 70, 49709, 321, 22966, 2201, 59961, 1631, 52273, 6961, 198, 1225, 9336, 998, 1003, 371, 12120, 1073, 28671, 3074, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 1073, 2025, 26, 258, 1348, 2025, 280, 2203, 6285, 28879, 454, 1073, 2025, 33529, 58331, 5640, 269, 492, 19494, 26, 258, 198, 16319, 4881, 26, 22464, 287, 26, 46434, 287, 26, 1911, 287, 40514, 461, 11, 33713, 4147, 280, 93210, 68441, 26, 90162, 627, 56351, 10676, 18310, 58331, 26, 2000, 6852, 2259, 44750, 12260, 847, 3039, 280, 2000, 20559, 26, 2000, 19239, 3713, 455, 2025, 627, 54, 11073, 41119, 1303, 331, 4473, 26, 41119, 1303, 1897, 295, 55412, 88172, 26, 2000, 198, 1316, 4238, 26, 41119, 1303, 455, 1527, 6852, 2996, 26, 2000, 73, 20450, 280, 2000, 81749, 455, 31234, 78156, 402, 1570, 627, 34, 12119, 3380, 820, 1334, 100249, 1141, 15561, 26, 23044, 3948, 82, 26, 1216, 15462, 467, 280, 2017, 1816, 26, 21837, 258, 472, 16895, 4238, 26, 376, 402, 6427, 43178, 345, 89193, 11, 10613, 11, 12380, 13, 4390, 2028, 2025, 1815, 374, 14450, 7304, 1407, 1073, 16319, 355, 4719, 1138, 71, 26, 275, 198, 67614, 645, 2017, 1820, 58331, 438, 339, 4746, 2025, 1897, 2053, 89945, 11829, 198, 2025, 438, 1897, 295, 14724, 57676, 88172, 627, 644, 90927, 198, 29012, 52273, 34, 6256, 6458, 3171, 25, 36311, 998, 383, 278, 26, 258, 1517, 3690, 280, 92724, 1285, 26, 4291, 18299, 26, 4291, 29543, 2664, 26, 13066, 26047, 349, 627, 3407, 1590, 25, 17106, 316, 301, 6895, 87979, 2569, 57013, 467, 1285, 627, 34, 12119, 434, 501, 2295, 627, 28671, 292, 582, 6256, 438, 86, 3171, 17106, 638, 13885, 1599, 68, 38367, 438, 383, 278, 198, 36311, 398, 26, 6509, 8148, 7349, 40619, 38128, 627, 9756, 6806, 50, 621, 8376, 266, 28464, 3844, 5481, 13, 73755, 44, 19706, 40, 70622, 32101, 198, 15841, 50405, 198, 29012, 52273, 53, 65023, 9471, 63636, 32686, 4014, 1752, 627, 54, 11073, 10924, 16497, 9471, 26, 10924, 86, 1802, 627, 44, 12055, 198, 29012, 52273, 38, 8329, 45489, 467, 1285, 26, 2332, 33389, 627, 56351, 2000, 20559, 627, 54, 11073, 10676, 820, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 1246, 1974, 784, 86, 33389, 1087, 1771, 198, 267, 1641, 287, 844, 2439, 8839, 25, 2332, 33389, 258, 1517, 3690, 27216, 51729, 198, 82, 42725, 266, 1445, 14450, 647, 361, 627, 54, 11073, 41119, 1303, 88172, 26, 69, 1105, 86, 7331, 287, 26, 2000, 359, 93013, 198, 87164, 627, 95259, 51040, 198, 29012, 52273, 54, 801, 258, 1517, 3690, 627, 28671, 292, 460, 2779, 56544, 750, 14724, 50222, 418, 454, 1136, 412, 29543, 198, 65, 10233, 1527, 6509, 8148, 11, 36046, 422, 16142, 801, 4752, 198, 17106, 638, 258, 1517, 3690, 13, 358, 1820, 1147, 86, 801, 942, 66, 19030, 9254, 300, 198, 47823, 4338, 63459, 627, 6777, 2350, 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1573, 26, 258, 198, 30322, 26, 404, 1018, 1113, 26, 35255, 2785, 1823, 265, 44661, 26, 5107, 26, 1458, 627, 47, 1771, 258, 34, 6536, 25, 22464, 287, 40514, 461, 11, 33713, 4147, 5168, 9010, 6292, 2648, 627, 56351, 1348, 1113, 438, 3696, 16113, 627, 54, 1105, 291, 1711, 339, 46212, 26, 1348, 8311, 275, 1133, 627, 791, 66, 1409, 285, 86, 11073, 1348, 8311, 275, 1133, 438, 18864, 17206, 19553, 198, 82850, 936, 2656, 1729, 998, 316, 1412, 40541, 275, 1133, 5253, 28789, 26488, 198, 18864, 351, 36490, 266, 19030, 66, 1409, 8248, 20000, 7642, 750, 58234, 2000, 198, 91955, 438, 3696, 16113, 11, 36046, 83697, 58174, 11829, 198, 27417, 1056, 461, 438, 33713, 4147, 1527, 66, 1409, 287, 1823, 265, 44661, 285, 198, 13798, 3951, 438, 76, 954, 801, 100874, 2042, 10259, 74001, 708, 69, 198, 66, 1409, 287, 29845, 72964, 285, 86, 11073, 10924, 300, 3583, 438, 198, 1348, 87, 18865, 11, 2914, 4512, 4350, 30855, 4919, 351, 36490, 349, 198, 19171, 11829, 10063, 819, 78, 2648, 10317, 25156, 438, 71, 1573, 11829, 198, 68557, 331, 532, 83, 51725, 548, 258, 1517, 3690, 42337, 263, 331, 20000, 4390, 34, 896, 198, 29012, 52273, 2409, 66, 1409, 7, 4151, 49532, 4390, 2028, 285, 606, 1073, 49818, 467, 66, 896, 1864, 291, 552, 13, 1102, 285, 44066, 198, 73087, 22840, 1729, 50, 621, 8376, 351, 804, 1147, 1631, 52273, 11, 4636, 275, 198, 18864, 2788, 3168, 3951, 68987, 18780, 6629, 42967, 276, 32, 444, 635, 198, 66, 896, 10018, 50, 621, 8376, 582, 896, 561, 36661, 21704, 71, 402, 19030, 32590, 198, 276, 16708, 51526, 50, 621, 8376, 582, 896, 285, 86, 11073, 266, 9471, 11, 20019, 198, 16497, 9471, 11, 10949, 32, 444, 635, 66, 896, 34001, 32, 444, 635, 285, 485, 10297, 198, 438, 18910, 267, 2319, 1290, 3473, 50, 621, 8376, 675, 484, 3055, 339, 295, 12938, 627, 849, 15424, 290, 198, 54, 11073, 69, 1105, 4238, 478, 327, 531, 290, 26, 630, 14797, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 1087, 1771, 25, 22464, 287, 40514, 461, 5168, 9010, 198, 6292, 2648, 627, 54, 269, 751, 50922, 1409, 287, 26, 69, 1105, 24992, 26, 69, 1105, 86, 7331, 287, 26, 2000, 198, 95928, 14239, 49154, 15872, 26, 4057, 30855, 26, 4057, 3102, 627, 1016, 301, 661, 24244, 1056, 461, 2914, 729, 275, 99754, 354, 3102, 438, 1820, 10063, 198, 819, 78, 2648, 438, 71, 1573, 82, 13900, 5221, 18283, 1897, 2053, 1059, 345, 1458, 2914, 461, 11, 36046, 1336, 967, 1409, 287, 26, 433, 285, 198, 2332], "source": "0xBreath/holistic-books"}
{"text": "1900\nBy the end of the 16th century, Paracelsus had become the \nfigurehead of the new chemical medicine. However, where he had insisted upon caution in the use of metallic poisons\u2014mercury, antimony, and arsenic\u2014the new medical thinkers were not so inhibited. Larger and larger doses of the purgative known as calomel (mercurous chloride, Hg\n2Cl2) were given \nto those suffering from syphilis and many other diseases. The treatment was very often worse than the illness, with some patients dying and many more suffering from the long-term consequences of mercury poisoning. Hippocrates\u2019 saying \u201cDesperate cases need the most \ndesperate remedies\u201d was taken very literally, as is evident in the incredible excess of purging and bleeding that developed over the next three centuries in Europe and North America. These practices reached a peak in the \u201cheroic\u201d medicine of the early 19th century. Its leading proponent, Dr. Benjamin Rush (1745\u20131813), maintained that only bloodletting and calomel were required in medical practice. His position was obviously extreme, but it is clear that in this new climate herbal medicines were becoming increasingly irrelevant.\nThe New Rationalism\nAlong with the new emphasis on chemical cures, modern \nmedicine came to look askance at the notion of the \u201cvital force.\u201d Up until the end of the 16th century, nearly all medical traditions had been based on the concept of working with nature, with the body\u2019s healing capacities, which could be supported and strengthened with appropriate medicinal herbs. In traditional Chinese medicine, qi is the primal energy that maintains life and health. In Ayurveda, it is prana, and  \nUS_018-027_Early_Origins_To_The_19_Century.indd   24 26/02/16   4:42 pm25 Early Origins t O th E 19th C Entury\nMask of a northwestern Native American shaman. The efficacy of techniques  \nused by native healers often surpassed that of conventional medical practices  \nof the time.in the Western \ntradition, Hippocrates \nwrites about \u201c vis \nmedicatrix naturae \u201d  \nor the healing power of \nnature, while modern Western \nmedical herbalists and homeopaths \nuse the term \u201cvital force.\u201d\nThe importance of the vital force \nwas diminished in the West by the \nphilosophy of Ren\u00e9 Descartes (1596\u20131650). This French \nmathematician divided the world into body and mind, nature \nand ideas. His philosophy ordained that the intangible vital \nforce that maintains life and governs good health was the \nprovince of religion rather than of the newly self-aware \n\u201cscience\u201d of medicine. To the new medical establishment, \ninching its way forward toward scientifically sound medical \npractices, \u201csupernatural\u201d concepts such as the vital force \nwere a reminder of the ignorance and superstition that were \npart and parcel of older healing practices.\n Even before Descartes\u2019 theories, the rational approach  \nto scientific and medical exploration was beginning to reap \nrewards. Slowly, medical understanding of bodily functions \nwas gaining ground. William Harvey (1578\u20131657) made a \ndetailed study of the heart and circulation, proving for the \nfirst time that, contrary to Galenic thought, the heart \npumped blood around the body. Published in 1628, \nhis study is a classic example of the revolution in \nmedical science.\n Since Harvey\u2019s time, science has had astounding \nsuccess in revealing how the body works on a \nbiochemical level and in distinguishing different \ndisease processes. However, by comparison it has \nbeen altogether less successful in developing \neffective medical treatments for the relief and \ncure of diseases.\nThe Gap in the Scientific Approach\nIn hindsight, it seems as if the new science \nof medicine could only be born in separation \nfrom the traditional arts of healing, with which it \nhad always been intertwined. As a result, even though \ntraditional medicine has generally lacked scientific explanation, \nit has frequently been far ahead of medical science in the \nway it has been applied therapeutically. In American Indian \nMedicine  (University of Oklahoma Press, 1970), Virgil Vogel provides a good example of \u201cignorant\u201d folk medicine \noutstripping scientific understanding in therapeutic application:\n \u201cDuring the bitter cold winter of 1535\u20136, the three ships \nof Jacques Cartier were frozen fast in the fathom-deep ice of \nthe St Lawrence River near the site of Montreal. Isolated by \nfour feet of snow, the company of 110 men subsisted on \nthe fare stored in the holds of their ships. Soon scurvy was \nso rampant among them that by mid-March, 25 men had \ndied and the others, \u2018only three or foure excepted,\u2019 were \nso ill that hope for their recovery was abandoned. As the \ncrisis deepened Cartier had the good fortune to encounter \nonce again the local Indian chief, Domagaia, who had cured \nhimself of the same disease with \u2018the juice and sappe of a \ncertain tree\u2019. The Indian women gathered branches of the \nmagical tree, \u2018boiling the bark and leaves for a decoction, \nand placing the dregs upon the legs.\u2019 All those so treated \nrapidly recovered their health, and the Frenchmen \nmarvelled at the curative skill of the natives.\u201d\n Naturally, the Native Americans had not heard of vitamin C \ndeficiency, which causes scurvy, nor would they have been able \nto explain in rational terms why the treatment worked. Indeed, \nit was not until 1753 that James Lind (1716\u20131794), a British \nnaval surgeon, inspired partly by Cartier\u2019s account, published \nA Treatise of the Scurvy, which showed conclusively that the \ndisease could be prevented by eating fresh greens, vegetables, \nand fruit, and was caused by their lack in the diet. James Lind\u2019s \nwork is a marvellous example of what can be achieved by \ncombining a systematic and scientific approach with traditional \nherbal knowledge.The symbol for \u201com\u201d \u2014 \nlife force\u2014is used by \nfollowers of the Indian \npractice of Ayurveda  \nas a focus for meditation.\nUS_018-027_Early_Origins_To_The_19_Century.indd   25 26/02/16   4:42 pm\n26\nThe developmen T of herbal medicineIsolating Chemicals\nThe discovery of the medicinal value of foxglove (Digitalis \npurpurea, p. 202) is another case where traditional herbal knowledge led to a major advance in medicine. Dr. William \nWithering (1741\u20131799), a conventionally trained \ndoctor with a long interest in medicinal plants, \nstarted to investigate foxglove after encountering \na family recipe for curing dropsy (water \nretention). He found that in some regions of \nEngland, foxglove was traditionally used to \ntreat this condition, which is often one of \nthe indications of a failing heart. In 1785,  \nhe published Account of the Foxglove, \ndocumenting dozens of carefully \nrecorded case histories, and showing \nhow foxglove\u2019s powerful (and \npotentially dangerous) active \nconstituents, now known as cardiac \nglycosides, made it a valuable plant \nmedicine for dropsy. Cardiac \nglycosides remain in common \nuse to the present day. Y et \ndespite this clearcut example \nof the possibilities inherent  \nin a marriage of herbal \nmedicine and scientific \nmethod, conventional \nmedicine was to take \nanother path in the  \n19th century.\nLaboratory versus \nNature\nFrom the early 19th \ncentury, the chemical \nlaboratory began to \nregularly supplant Mother \nNature as the source  \nof medicines. In 1803, \nnarcotic alkaloids were \nisolated from the opium \npoppy (Papaver somniferum, \np. 244). A year later, inulin was \nextracted from elecampane \n(Inula helenium, p. 107). In 1838, \nsalicylic acid, a chemical forerunner \nof aspirin, was isolated from white \nwillow bark (Salix alba, p. 129), and \nwas first synthesized in the laboratory \nin 1860. From this point on, herbal medicine and biomedicine were to take separate paths. Aspirin, an entirely new chemical formulation, was  first developed in Germany in 1899. But this was still an  early step. For the time being, the influence of the universities, medical schools, and laboratories of Europe would remain limited, and herbal medicine would prevail  as the predominant form of treatment for most people around the world.\nNew Frontiers, New Herbal Medicines\nWherever Europeans settled during the great migrations of the 18th and 19th centuries\u2014North America, South America, southern Africa, or Australia\u2014much of the European medicine familiar from home was either unavailable or prohibitively expensive. Settlers came to learn that native peoples were a wellspring of information about the medicinal virtues of indigenous plants. For example, European settlers in southern Africa learned about the diuretic properties of buchu (Barosma betulina, p. 71) from native peoples; and Australian settlers came to understand the remarkable antiseptic properties of tea tree (Melaleuca alternifolia, p. 112) from observing the medicinal practices of the Aborigines. 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{"text": " in color  \nwith fine purple veining.\nHabitat & Cultivation Native to western \nAsia and southern Europe, henbane is now \nfound across much of western and \ncentral Europe, and North and \nSouth America. It is cultivated for Henbane has distinctive \nyellow flowers veined with \npurple. The plant was \nused in classical times  \nas a general painkiller.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   221 17/03/16   4:01 pm\n222Hyssopus officinalisother medicinal plantsMedicinal Actions & Uses Henbane is  \nused extensively in herbal medicine as a sedative \nand painkiller. Its specific use is for pain affecting  the urinary tract, especially pain due to kidney stones, though it is also given for abdominal cramping. Its sedative and antispasmodic effect makes it a valuable treatment for the symptoms  of Parkinson\u2019s disease, relieving tremor and rigidity during the early stages of the illness. Henbane  has also been used to treat asthma and bronchitis, usually as a \u201cburning powder\u201d or in the form  of a cigarette. Applied externally as an oil, it can relieve painful conditions such as neuralgia, sciatica, and rheumatism. Henbane reduces mucus secretions, as well as saliva and other digestive juices. Like its cousin deadly nightshade, it dilates  the pupils. Hyoscine is commonly employed as  a pre-operative anesthetic and in motion  sickness formulations.\nRelated Species Other Hyoscyamus species  \nare used in a similar way. The North African  H. muticus is traditionally smoked by Bedouins  to relieve toothache. See also deadly nightshade (Atropa belladonna, p. 69).\n RQ Cautions Use only under professional \nsupervision. Potentially toxic in overdose,  \nhenbane is subject to legal restrictions in  \nsome countries.\nHyssopus officinalis (Lamiaceae)\nHyssop\nDescription Semi-evergreen shrub growing  \nto 2 ft (60 cm). Has narrow leaves and clusters  of blue double-lipped flowers.\nHabitat & Cultivation Native to southern \nEurope, hyssop grows freely in Mediterranean countries, especially in the Balkans and Turkey.  wood fire, ground, and then stored in sacks for  a year before being sold.\nParts Used Leaves.\nConstituents Mat\u00e9 contains xanthine \nderivatives, including about 1.5% caffeine, about 0.2% theobromine, theophylline, and up to 16% tannins. The high tannin content means that mat\u00e9 should not be consumed with meals, as tannins impair the absorption of nutrients.\nMedicinal Actions & Uses Mat\u00e9 is a \nMat\u00e9 makes a pleasant-tasting tea that has a stimulant, \nmildly analgesic, and diuretic effect.It prefers sunny, dry sites and is a common garden \nherb. The flowering tops are harvested when  the plant is in flower in summer.\nParts Used Flowering tops, essential oil.\nConstituents Contains terpenes (including \nmarubiin, a diterpene), a volatile oil (consisting mainly of camphor, pinocamphone, and beta-pinene), flavonoids, tannins, and resin. Marubiin is a strong expectorant. Pinocamphone is toxic, and the volatile oil can cause epileptic seizures.\nHistory & Folklore In the past, hyssop  \nwas so highly esteemed it was regarded as a  virtual cure-all. An old saying went, \u201cWhoever rivals hyssop\u2019s virtues, knows too much.\u201d In the  1st century ce, Dioscorides recommended  a recipe containing a mixture of hyssop, figs  (Ficus carica, p. 211), rue (Ruta graveolens,  p. 265), honey, and water for treating a  \nnumber of conditions, including pleurisy,  \nasthma, tight-chestedness, respiratory congestion,  and chronic coughs.\nMedicinal Actions & Uses Currently  \nan undervalued medicinal herb, hyssop is potentially useful as it is both calming and tonic.  It has a positive effect when used to treat bronchitis and respiratory infections, especially where there is excessive mucus production. Hyssop appears to encourage the production  of a more liquid mucus, and at the same time gently stimulates expectoration. This combined action clears thick and congested phlegm. Hyssop can irritate the mucous membranes, so it is best given after an infection has peaked, when the herb\u2019s tonic action encourages a general recovery. As a sedative, hyssop is a useful remedy against asthma in both children and adults, especially where the condition is exacerbated by mucus congestion. Like many herbs with a strong  \nvolatile oil, it soothes the digestive tract and can  be an effective remedy against indigestion, gas, bloating, and colic.\nCautions Hyssop essential oil can induce \nepileptic seizures. It should only be used under professional supervision. Hyssop essential oil is subject to legal restrictions in some countries.\nHyssop has a positive effect on respiratory infections.traditional South American tea that increases short-term physical and mental energy levels. It  \nis taken as a fortifying beverage in much the same way as tea (Camellia sinensis, p. 181) is consumed throughout Asia and Europe. Mat\u00e9 has properties similar to those of tea and coffee (Coffea arabica,  p. 192). It stimulates the nervous system and is mildly analgesic and diuretic. As a medicinal herb, mat\u00e9 is used to treat headaches, migraine, neuralgic and rheumatic pain, fatigue, and mild depression. It has also been used in the treatment of diabetes.\nRelated Species I. guayusa, from Ecuador, is \nused in much the same way as mat\u00e9 but is also employed medicinally to treat malaria, liver pain, and syphilis. It is thought to aid digestion and cleanse the digestive tract. \nillicium verum (Schisandaceae)\nStar Anise, \nBa Jiao Hui Xian (Chinese)\nDescription Evergreen tree growing to 59 ft \n(18 m). Has tapering leaves, pale greenish-yellow flowers and star-shaped segmented fruit (seed pods).\nHabitat & Cultivation Native to China, India \nand Vietnam, star anise grows in tropical regions across the world. The fruit is harvested when ripe.\nParts Used Fruit and seeds.ilex paraguariensis  \nsyn. i. paraguensis (Aquifoliaceae)\nMat\u00e9\nDescription Evergreen shrub or small tree \ngrowing to 20 ft (6 m). Has large leaves, white \nflowers, and small reddish fruit.\nHabitat & Cultivation Mat\u00e9 grows wild  \nin northern Argentina, Paraguay, Uruguay, and southern Brazil, and is widely cultivated in Argentina, Spain, and Portugal. The leaves are picked when the berries are ripe, heated over a \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   222 26/02/16   12:47 pm223 other medicinal plantsIrIs vers Icolor\nConstituents Star anise contains a volatile  \noil (mostly anethole), sesquiterpenoids, and \nflavonoids, including quercetin. Anethole calms  \nthe digestive system and relieves gas. The \nsesquiterpenoids have analgesic activity. Shikimic \nacid, found in the seed pods, was until recently  \nused as the main source for the production of \nT amiflu, a prescribed anti-viral medicine.\nHistory & Folklore Due to its high anethole \ncontent, star anise has a similar taste to anise \n(Pipinella anisum, p. 248), and both are used \nprincipally as spices. The herb\u2019s Chinese name,  \nba jiao hui xian, means \u201c8-horned fennel.\u201d \nMedicinal Actions & Uses Used in  \nChinese herbal medicine as a remedy for \nrheumaism, back pain, and hernias, star anise  \nhas stimulant, diuretic, and digestive properties.  \nIt makes an effective remedy for gas and \nindigestion\u2014especially colic\u2014and can safely  \nbe given to children. To treat hernias of the \nintestine or bladder, star anise is often mixed  \nwith fennel ( Foeniculum vulgare, p. 212). Both  \nherbs help to relax the organ\u2019s muscles and  \nrelieve spasm. Star anise is also used for toothache.\nCaution Japanese star anise ( Illicium anisatum ), \nwhich is very similar to star anise, contains a toxic \ncompound and can cause serious side effects.\nImperatoria ostruthium, syn. \nPeucedanum ostruthium\nMasterwort\nDescription Perennial growing to 2 ft (60 cm) \nwith green leaves divided into 3 leaflets with 3 lobes, \nwhite flowers on large umbels, and winged seeds.\nHabitat & Cultivation Native to central and \nsouthern Europe and Asia, most often found in the \nwild. The root is unearthed in autumn or spring.\nPart Used Root.\nConstituents Masterwort contains a \ncamphoraceous volatile oil (including limonene, \nphellandrene, alpha-pinene, and a sesquiterpene), \npeucadanin, oxipeucadanin, and ostrutol.\nHistory", "token_ids": [304, 1933, 2355, 4291, 7060, 25977, 5320, 5859, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 19001, 720, 39563, 323, 18561, 4606, 11, 48916, 37014, 374, 1457, 720, 15456, 4028, 1790, 315, 19001, 323, 720, 52911, 4606, 11, 323, 4892, 323, 720, 26070, 5270, 13, 1102, 374, 67166, 369, 13370, 37014, 706, 35947, 720, 28969, 19837, 5320, 1619, 449, 720, 57607, 13, 578, 6136, 574, 720, 2656, 304, 29924, 3115, 2355, 300, 264, 4689, 6784, 73178, 627, 2078, 62, 2366, 12, 12533, 1586, 10444, 285, 918, 1088, 64, 8118, 6091, 2325, 388, 74909, 29573, 67, 256, 220, 12425, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 198, 9716, 31916, 784, 46970, 2856, 992, 285, 1605, 58041, 11012, 13613, 292, 992, 27820, 612, 39923, 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13, 10320, 24366, 483, 374, 17037, 20011, 439, 220, 264, 864, 90093, 459, 71109, 323, 304, 11633, 220, 54950, 98077, 627, 11948, 51567, 7089, 10320, 437, 11377, 56455, 9606, 2355, 548, 1511, 304, 264, 4528, 1648, 13, 578, 4892, 11904, 220, 473, 13, 5318, 59344, 374, 36342, 48637, 555, 13394, 283, 1354, 220, 311, 48839, 26588, 1815, 13, 3580, 1101, 25114, 3814, 87154, 320, 1688, 28657, 29519, 329, 13767, 11, 281, 13, 220, 3076, 4390, 432, 48, 356, 2784, 919, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 14020, 31668, 21503, 304, 60553, 11, 2355, 12301, 37014, 374, 3917, 311, 5897, 17294, 304, 2355, 15031, 5961, 627, 31916, 784, 46970, 2856, 992, 285, 320, 43, 10830, 114785, 340, 31916, 784, 454, 198, 5116, 55738, 57540, 13553, 14362, 392, 7982, 2355, 998, 220, 17, 10702, 320, 1399, 10166, 570, 11697, 15376, 11141, 323, 28066, 220, 315, 6437, 2033, 2922, 6586, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 18561, 720, 31880, 11, 6409, 784, 454, 28815, 26662, 304, 38785, 5961, 11, 5423, 304, 279, 60969, 598, 323, 17442, 13, 220, 7732, 4027, 11, 5015, 11, 323, 1243, 9967, 304, 57871, 369, 220, 264, 1060, 1603, 1694, 6216, 627, 30021, 12477, 78614, 627, 1128, 3781, 84, 812, 7011, 978, 5727, 865, 32329, 483, 720, 83595, 5983, 11, 2737, 922, 220, 16, 13, 20, 4, 49750, 11, 922, 220, 15, 13, 17, 4, 279, 677, 442, 483, 11, 279, 5237, 25734, 483, 11, 323, 709, 311, 220, 845, 4, 259, 1036, 1354, 13, 578, 1579, 259, 1036, 258, 2262, 3445, 430, 86374, 1288, 539, 387, 27073, 449, 21644, 11, 439, 259, 1036, 1354, 38974, 279, 44225, 315, 37493, 627, 13613, 292, 992, 27820, 612, 39923, 7011, 978, 374, 264, 720, 11836, 978, 3727, 264, 24729, 2442, 15067, 15600, 430, 706, 264, 12936, 69733, 11, 720, 76, 699, 398, 3260, 4282, 292, 11, 323, 1891, 554, 29150, 2515, 28628, 55064, 40798, 11, 9235, 6732, 323, 374, 264, 4279, 13863, 720, 1964, 65, 13, 578, 82339, 33522, 527, 67572, 994, 220, 279, 6136, 374, 304, 23153, 304, 7474, 627, 30021, 12477, 43786, 287, 33522, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 31911, 2024, 2821, 288, 320, 16564, 720, 5730, 55333, 258, 11, 264, 294, 2058, 79, 1994, 705, 264, 17509, 5707, 320, 6387, 11330, 14918, 315, 6730, 764, 269, 11, 9160, 511, 309, 4949, 11, 323, 13746, 75543, 1994, 705, 18779, 263, 17390, 11, 259, 1036, 1354, 11, 323, 54614, 13, 2947, 55333, 258, 374, 264, 3831, 1755, 269, 519, 13, 17929, 511, 309, 4949, 374, 21503, 11, 323, 279, 17509, 5707, 649, 5353, 58652, 27330, 55998, 627, 13730, 612, 65337, 20763, 763, 279, 3347, 11, 6409, 784, 454, 2355, 16514, 779, 7701, 97564, 433, 574, 27458, 439, 264, 220, 4200, 27208, 23148, 13, 1556, 2362, 5605, 4024, 11, 1054, 15546, 2099, 35938, 6409, 784, 454, 753, 66627, 11, 8964, 2288, 1790, 2029, 763, 279, 220, 220, 16, 267, 9478, 3846, 11, 69198, 6133, 3422, 11349, 220, 264, 11363, 8649, 264, 21655, 315, 6409, 784, 454, 11, 4237, 82, 220, 320, 37, 59344, 1841, 3074, 11, 281, 13, 220, 11483, 705, 56949, 320, 49, 16382, 25165, 337, 729, 11, 220, 281, 13, 220, 14374, 705, 26828, 11, 323, 3090, 369, 27723, 264, 2355, 4174, 315, 4787, 11, 2737, 7245, 324, 29113, 11, 2355, 561, 41453, 11, 10508, 11843, 10185, 2136, 11, 42631, 55146, 11, 220, 323, 21249, 40700, 82, 627, 13613, 292, 992, 27820, 612, 39923, 25122, 2355, 276, 2073, 6283, 3340, 58041, 39999, 11, 6409, 784, 454, 374, 13893, 5505, 439, 433, 374, 2225, 78729, 323, 99305, 13, 220, 1102, 706, 264, 6928, 2515, 994, 1511, 311, 4322, 31071, 331, 20000, 323, 42631, 30020, 11, 5423, 1405, 1070, 374, 27639, 296, 38601, 5788, 13, 10320, 784, 454, 8111, 311, 15253, 279, 5788, 220, 315, 264, 810, 14812, 296, 38601, 11, 323, 520, 279, 1890, 892, 30373, 95455, 1755, 7769, 13, 1115, 11093, 1957, 57698, 12314, 323, 44385, 291, 1343, 1978, 76, 13, 10320, 784, 454, 649, 30118, 349, 279, 65104, 788, 79348, 11, 779, 433, 374, 1888, 2728, 1306, 459, 19405, 706, 78292, 11, 994, 279, 39999, 753, 99305, 1957, 37167, 264, 4689, 13654, 13, 1666, 264, 11163, 1413, 11, 6409, 784, 454, 374, 264, 5505, 40239, 2403, 51643, 304, 2225, 2911, 323, 12884, 11, 5423, 1405, 279, 3044, 374, 92541, 555, 296, 38601, 55146, 13, 9086, 1690, 42393, 449, 264, 3831, 2355, 28407, 5707, 11, 433, 44276, 6509, 279, 60071, 42929, 323, 649, 220, 387, 459, 7524, 40239, 2403, 1280, 15505, 290, 11, 6962, 11, 14545, 1113, 11, 323, 1400, 292, 627, 34, 2784, 919, 10320, 784, 454, 7718, 5707, 649, 49853, 720, 752, 458, 27330, 55998, 13, 1102, 1288, 1193, 387, 1511, 1234, 6721, 38217, 13, 10320, 784, 454, 7718, 5707, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 627, 31916, 784, 454, 706, 264, 6928, 2515, 389, 42631, 30020, 5543, 329, 3079, 4987, 3778, 15600, 430, 12992, 2875, 9860, 7106, 323, 10723, 4907, 5990, 13, 1102, 2355, 285, 4529, 439, 264, 12108, 7922, 43450, 304, 1790, 279, 1890, 1648, 439, 15600, 320, 26479, 616, 689, 7589, 87778, 11, 281, 13, 220, 10562, 8, 374, 27073, 6957, 13936, 323, 4606, 13, 7011, 978, 706, 6012, 4528, 311, 1884, 315, 15600, 323, 11033, 320, 34, 1885, 12791, 52412, 3074, 11, 220, 281, 13, 220, 5926, 570, 1102, 95455, 279, 23418, 1887, 323, 374, 76949, 3260, 4282, 292, 323, 1891, 554, 29150, 13, 1666, 264, 58041, 39999, 11, 86374, 374, 1511, 311, 4322, 55403, 11, 92981, 11, 30828, 70, 292, 323, 68132, 33030, 6784, 11, 36709, 11, 323, 23900, 18710, 13, 1102, 706, 1101, 1027, 1511, 304, 279, 6514, 315, 20335, 627, 11948, 51567, 358, 13, 1709, 352, 31853, 11, 505, 55091, 11, 374, 720, 2656, 304, 1790, 279, 1890, 1648, 439, 86374, 719, 374, 1101, 20011, 8249, 38745, 311, 4322, 69263, 11, 26587, 6784, 11, 323, 6705, 46185, 285, 13, 1102, 374, 3463, 311, 12576, 74502, 323, 81155, 279, 60071, 42929, 13, 720, 321, 416, 2411, 2807, 372, 320, 31224, 285, 438, 114785, 340, 12988, 1556, 1082, 11, 720, 59927, 622, 23332, 473, 2005, 1630, 1122, 320, 46023, 340, 5116, 18374, 13553, 5021, 7982, 311, 220, 2946, 10702, 720, 7, 972, 296, 570, 11697, 55035, 287, 11141, 11, 28639, 6307, 819, 74012, 19837, 323, 6917, 35831, 86045, 14098, 320, 23425, 55687, 4390, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 5734, 11, 6890, 720, 438, 23315, 11, 6917, 459, 1082, 28815, 304, 35148, 13918, 4028, 279, 1917, 13, 578, 14098, 374, 67572, 994, 57796, 627, 30021, 12477, 44187, 323, 19595, 13, 458, 87, 1370, 47820, 2850, 87778, 2355, 20960, 13, 602, 13, 1370, 47820, 87778, 320, 92313, 333, 14559, 114785, 340, 11836, 978, 198, 5116, 18374, 13553, 14362, 392, 477, 2678, 5021, 720, 70, 25156, 311, 220, 508, 10702, 320, 21, 296, 570, 11697, 3544, 11141, 11, 4251, 720, 89770, 11, 323, 2678, 63244, 819, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 7011, 978, 28815, 8545, 2355, 258, 18671, 32164, 11, 4366, 84242, 11, 73390, 11, 323, 18561, 16327, 11, 323, 374, 13882, 67166, 304, 32164, 11, 18157, 11, 323, 34411, 13, 578, 11141, 527, 13061, 994, 279, 63494, 527, 57796, 11, 32813, 927, 264, 720, 2078, 62, 2366, 12, 12533, 1586, 10444, 285, 918, 1088, 64, 8118, 6091, 2325, 388, 74909, 29573, 67, 256, 220, 9716, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 12533, 1023, 58041, 11012, 49213, 3957, 5553, 358, 3506, 198, 1128, 3781, 84, 812, 7834, 459, 1082, 5727, 264, 17509, 2355, 74913, 320, 63995, 459, 774, 1286, 705, 15907, 447, 2058, 2821, 17390, 11, 323, 720, 1517, 402, 263, 17390, 11, 2737, 934, 3035, 115324, 13, 1556, 774, 1286, 1652, 1026, 2355, 1820, 60071, 1887, 323, 1375, 39235, 6962, 13, 578, 720, 9459, 447, 2058, 2821, 17390, 617, 3260, 4282, 292, 5820, 13, 1443, 1609, 318, 292, 720, 58156, 11, 1766, 304, 279, 10533, 55687, 11, 574, 3156, 6051, 2355, 2656, 439, 279, 1925, 2592, 369, 279, 5788, 315, 720, 51, 1097, 333, 10036, 11, 264, 32031, 7294, 8437, 37478, 16088, 627, 13730, 612, 65337, 20763, 24586, 311, 1202, 1579, 459, 774, 1286, 720, 1834, 11, 6917, 459, 1082, 706, 264, 4528, 12945, 311, 459, 1082, 720, 5417, 575, 258, 6985, 459, 285, 372, 1174, 281, 13, 220, 14185, 705, 323, 2225, 527, 1511, 720, 652, 5824, 750, 439, 49659, 13, 578, 39999, 753, 8620, 836, 11, 2355, 4749, 503, 23332, 305, 2005, 865, 1122, 1174, 3445, 1054, 23, 2902, 1540, 291, 282, 2734, 301, 2029, 720, 13613, 292, 992, 27820, 612, 39923, 12477, 304, 2355, 46023, 51487, 16088, 439, 264, 40239, 369, 720, 81, 383, 13722, 2191, 11, 1203, 6784, 11, 323, 72909, 3557, 11, 6917, 459, 1082, 2355, 4752, 12936, 69733, 11, 1891, 554, 29150, 11, 323, 60071, 6012, 13, 2355, 2181, 3727, 459, 7524, 40239, 369, 6962, 323, 720, 485, 15505, 290, 2345, 36046, 1400, 292, 17223, 649, 21676, 2355, 1395, 2728, 311, 2911, 13, 2057, 4322, 72909, 3557, 315, 279, 720, 396, 478, 483, 477, 62564, 11, 6917, 459, 1082, 374, 3629, 9709, 2355, 4291, 282, 2734, 301, 320, 435, 16355, 292, 16903, 11981, 70, 548, 1174, 281, 13, 220, 11227, 570, 11995, 2355, 1964, 1302, 1520, 311, 12234, 279, 2942, 753, 24569, 323, 2355, 3833, 19704, 993, 10753, 13, 7834, 459, 1082, 374, 1101, 1511, 369, 26588, 1815, 627, 23389, 1516, 11002, 6917, 459, 1082, 320, 7695, 416, 2411, 459, 285, 27349, 7026, 720, 8370, 374, 1633, 4528, 311, 6917, 459, 1082, 11, 5727, 264, 21503, 720, 87304, 323, 649, 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{"text": " into the \ufb02eshy pad below the left thumb. Pressing strongly during a heart attack can allegedly stop the attack.\u00a0 A\nsimilar immediate effect has been reported from rapidly drinking a glass of warm water with a teaspoon of cayenne. For further\ninformation see\u00a0 Cardiovascular Disease.\nChronic Fatigue Syndrome\nThe cellular oxidative energy production is blocked by endotoxins from a chronic microbial infection, commonly due to Candida, Lyme\ndisease, mycoplasmas or pleomorp hic organisms in the blood after antibiotic therapy. In addition to intestinal sanitation and strong\nantimicrobial therapy do allergy testing and use a predominantly raw food diet,\u00a0 see\u00a0Food Groups and Diets. Lactic acid\u00a0 ferment can\nhelp; however you may need a starter culture that does not generate much D-lactate.\nUse plenty of coconut oil, ascorbate /MSM, DMSO, antioxidants,\u00a0 and all essential vitamins and minerals. Take hydrochloric acid or\nvinegar with meals, also bromelain with cooked proteins.\u00a0 Further,avoid gluten (including beer) and substances to which you are\nallergic or sensitive, sweetened food, genetically modi\ufb01ed or microwaved food and processed food in general.\u00a0 Minimize\nelectromagnetic pollution - sanitize  the bedroom. Replace dead teeth and amalgam \ufb01llings, remove mercury. Take sodium\nbicarbonate before meals, not only to alkalise but to get CO2 into the body to release oxygen from haemoglobin.\nColds\nColds are bene\ufb01cial clean-outs of mucus congestions. To avoid colds, avoid mucus congestions and foods that produce them. These\nare mainly lactose and cows' milk products (except butter), sweet foods, moulds and mouldy foods and any foods or chemicals to\nwhich one is allergic or sensitive. Other factors are mercury amalgam \ufb01llings, root canal \ufb01llings and other foci of chronic infections as\nwell as Candida overgrowth and intestinal dysbiosis.\nTry to correct these conditions, and see Mucus Problems below for ways to ease mucus congestions. I have seen severe colds\naborted within hours by using the Sugar Cure (see\u00a0 Instant Cure of the Common Cold). Other useful remedies are very high doses of\nantimicrobial remedies and vitamin C (sodium ascorbate). In addition, frequently dissolve a tablet with a small amount of zinc10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 3/15sulphate or better zinc acetate in the mouth. Another useful method is to dissolve one-third of a teaspoon of sodium ascorbate in two\ntablespoons of water and from time to time place several drops in each nostril, also put drops of 50% DMSO into the nostrils. Take\nsuf\ufb01cient sodium bicarbonate to keep the urine pH between 7.5 and 8.\nColds can also be stopped if, at the \ufb01rst sign of a coming cold, a few drops of 3 percent hydrogen peroxide are placed in each ear. Lie\non one side while putting the drops into the opposite ear, wait a few minutes, then change sides and put the drops in the other ear. In\naddition, gargle frequently with diluted hydrogen peroxide and also swallow some. Also see Infections and In\ufb02ammations below.\nCrohn\u2019 s Disease\nMost important is cleaning out the bowels as with the\u00a0Basic Cleanse \u00a0or at least the second part of it: for 5 days \ufb01lling them with a soft\ngel of psyllium hulls to dissolve hard crusts and remove putrefying matter from bowel pockets. Before or afterwards use additional\nmeasures as in\u00a0Hydrotherapy \u00a0under Bowel Cleansing. Follow this with the\u00a0Ultimate Cleanse \u00a0and use the\u00a0High Quality Diet, including\nplenty of lactic acid fermented food, prebiotics and turmeric paste as in\u00a0Intestinal Sanitation.\u00a0Continue with suf\ufb01cient psyllium in water\nbefore meals to ensure daily several soft bowel movements. If necessary keep a diary to spot and eliminate aggravating foods. For\nre\ufb02exology press the bowel area in the lower half of the sole of each foot. All of this also applies to other in\ufb02ammatory bowel\ndiseases, including bowel cancer.\nCystic Fibrosis\nThe main cause seems to be a weak oxidative energy metabolism, especially in the lungs, caused by fungal acetaldehyde and\ninvasive microbes. Focus on intestinal sanitation, intensive antimicrobial treatment and Pyroluria. Frequent use of antibiotics\ncommonly has caused widespread hyphal Candida infestation. Use all essential vitamins, minerals and nutrients, including P5P and\nhigh doses of selenium. Try high vitamin B5 to strengthen the adrenal glands, use licorice root to hold salt in the body. Spray\ninhalation of 7% salt solution and at other times of 3% hydrogen peroxide or colloidal silver. Avoid antibiotics but if you do use them,\ntake a strong fungicide at the same time. Take sodium bicarbonate before meals not only to alkalise but to get CO2 into the body to\nrelease oxygen from haemoglobin. Iodine as in\u00a0Lugol\u2019 s\u00a0solution lique\ufb01es mucus. See\u00a0Overcoming Asthma \u00a0for breathing exercises and\nspray-inhalation. Take bromelain and digestive acids (hydrochloric acid supplements, vinegar or lemon juice) with meals,\nserrapeptase on empty stomach.\nDepression\nThe main cause is lack of brain energy from Candida and pyroluria.\u00a0 Use strong antimicrobial therapy and a high-quality low-allergy\ndiet. With sensitive skin and emotional instability, use mainly slow-digesting foods, and with insensitive conditions consume plenty of\nfruit. Avoid foods to which you may be addicted or on which you might binge, such as chocolate, coffee, tea, and alcohol. Give\nyourself a special treat from time to time, but without using sweet or junk food. Use plenty of coconut oil to provide brain energy. Also\nhelpful are \ufb01sh oils and linseed oil or ground linseed.\nThe most important vitamins are B6 as P5P, B12, C, niacin or nicotinamide, and folic acid, and the most important minerals are zinc,\nmagnesium, MSM and boron/borax.\nTry amino acids: up to 2 g of L- (or D,L) phenylalanine and tyrosine, each before meals, or alternatively, up to 2 g of tryptophan. You\ncan also try taking phenylalanine and tyrosine before breakfast only and tryptophan at bedtime only. Glutamine can be used as an\nadditional brain fuel. Adrenalin and dopamine in the brain are formed from phenylalanine and tyrosine, while serotonin is made from\ntryptophan.\nSeasonal affective disorder is due to insuf\ufb01cient sunlight exposure. Expose yourself to one or two hours of very bright full-spectrum\nelectric light each day, preferably in the morning; if possible, be outside in sunlight and without sunglasses. In addition, use yellow or\norange colour therapy for all forms of depression; also look into the light. Wear bright-coloured clothing. Use deep-breathing\nexercises; dance to lively music and shake the whole body for a minute during fast breathing.\nUse prayer, af\ufb01rmations, meditation,  and guided imagery to uplift your feelings and solve your problems. Learn to trust in your inner or\nhigher guidance and ask it to take care of your problems. Socialize and \ufb01nd a group with similar interests. Forgive yourself and others\nfor any mistakes or misdeeds.\nDiabetes\nType 1 Diabetes is caused by a combination of intestinal dysbiosis, Candida, Leaky Gut Syndrome, pyroluria, and an allergy to the\ncasein in A1 milk (the commonly used milk products). This then causes a microbial infestation of the pancreas and liver which leads to\nan immune attack that destroys the insulin-producing cells. Type 2 Diabetes is mainly caused by a lack of muscle activity, and a diet\nhigh in sugar, \ufb02our products and heated fats, combined with hyphal Candida and dysbiosis. For treatment see\u00a0 Overcoming Diabetes.\nDigestive Disorders\nMost digestive disorders are caused by intestinal dysbiosis and Candida. Attend to these with intestinal sanitation and antimicrobial\ntherapy.\u00a0Very effective is cleansing with psyllium as detailed in Steps 3 and 4 (e.g. 5-day psyllium cleanse). Do allergy testing and\nhave a low-allergy diet with small meals; chew slowly and well; practice correct food combining; follow a diet appropriate for your\nmetabolic type. If you have soft \ufb01ngernails, add hydrochloric acid, vinegar or lemon juice to protein meals. Take a teaspoon of sodium\nbicarbonate before breakfast.\nTake digestive enzymes such as bromelain with protein meals. Place castor-oil packs on the liver and abdomen; do re\ufb02exology or\nhave acupuncture. Herbs to stimulate digestion are aniseed, caraway, fennel, fenugreek, mint, or peppermint; try half a cup of a bitter\nliver herb tea after the meal. With acute indigestion, induce vomiting; with diarrhoea try an alimentary canal \ufb02ush with crushed garlic\nand a", "token_ids": [1139, 279, 33595, 120912, 4385, 88, 11262, 3770, 279, 2163, 25015, 13, 8612, 287, 16917, 2391, 264, 4851, 3440, 649, 19755, 3009, 279, 3440, 13, 4194, 362, 198, 65387, 14247, 2515, 706, 1027, 5068, 505, 19019, 16558, 264, 9168, 315, 8369, 3090, 449, 264, 42384, 315, 272, 352, 26193, 13, 1789, 4726, 198, 26125, 1518, 4194, 92976, 33945, 31974, 16853, 1163, 8535, 26417, 22711, 57496, 198, 791, 35693, 79401, 4907, 5788, 374, 19857, 555, 842, 2117, 87, 1354, 505, 264, 21249, 75418, 19405, 11, 17037, 4245, 311, 94916, 64, 11, 94216, 198, 67, 56407, 11, 856, 38828, 14833, 7044, 477, 7245, 316, 31215, 79007, 44304, 304, 279, 6680, 1306, 60595, 15419, 662, 763, 5369, 311, 63900, 77623, 323, 3831, 198, 519, 318, 83059, 15419, 656, 60754, 7649, 323, 1005, 264, 47904, 7257, 3691, 10173, 11, 4194, 1518, 4194, 27844, 35680, 323, 7923, 1441, 662, 445, 24045, 13935, 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{"text": " a light and bitter dish that\u2019 s great as a side.\nPreparation time: 20 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n4 turnips\n4 handfuls of spinach or baby kale\nH e r b s / S p i c e s\n\u00bd teaspoon fenugreek seeds\n\u00bd teaspoon turmeric powder\n\u00bd teaspoon grated ginger\n\u00bc teaspoon saltO i l / G h e e\n2 teaspoons ghee *\nK i t c h e n  G e a r\nMedium frying pan with lid\nPotato masher\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Peel turnips and cut in small 1\u201d cubes.\n2. Add ghee to pan and heat for 15 seconds.\n3. Add fen ugreek s eeds and cook for 15 seconds, then add turmeric and\nginger.\n4. Add turnips and cover the pan.\n5. Let cook  for 10 minutes, check ing to see if the dish is becom ing too\ndry. If it is, add 1 teaspoon of water.\n6. Add spinach and cook for another 5 minutes.\n7. Gently mash all ingredients. Serve with any grain or some chapati\nEnjoy!Y E L L O W  L E N T I L S  ( M U N G I  K I  D A A L )  \nThis is another staple for dinners at Indian households due to its lightness.\nIt\u2019 s easy  to digest and tasty and  it\u2019 s a good companion to rice or chapati.\nMakes a  great base for soups an d you can add vegetables to make it more\nhearty. A dd the vegetables once the daal (lentil base) has been b rought to a\nboil and all foam has been removed.\nPreparation time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 cup yellow lentils\n4 cups water\n2 teaspoons chopped cilantro\nH e r b s / S p i c e s\n1 teaspoon grated ginger\n\u00bd teaspoon cumin seeds1 teaspoon spice mix *\n1 teaspoon turmeric powder\n1 teaspoon salt\nO i l / G h e e\n3 teaspoons ghee *\nK i t c h e n  G e a r\nMedium pot with lid\nSmall frying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Soak lentils in pot of warm water for about 10 minutes. Rinse the\nlentils w ith fresh  water, use you r hands to move lentils until the water\nruns clear.\n2. Add 4 cups of water and cook just over medium heat for 5 minutes.\n3. As t he lentils bo il skim of f the white foam. Y ou may have to do this 3-\n4 times.\n4. Reduce heat to slightly less than medium. Partially cover pot, leaving\nroom for  some steam to escape, and cook for 7-10 minutes. Add  grated\nginger.\n5. T o prepa re T ark a, heat ghee in small frying pan for 15 seconds, then\nadd cum in seeds ; in about 15 seconds, add the spice mix and tu rmeric.\nCook for another 15 seconds.\n6. Add spices to the pot of lentils.\n7. T ake a spoonful of daal and stir it around in the tarka pan to abs orb all\nremaining ghee and spices; stir back into the pot.\n8. Garnish with cilantro and another teaspoon of ghee.\nEnjoy!V E G E T A B L E  F R I T T E R S  ( P A K O R A S )  \nThis is great to enjoy when you have company. It\u2019 s made with chick pea\nflour and vegetables, all healthy stuf f, and, when deep fried, it does not soak\nup m uch oil. My favorite vege table combinations are cauliflower, potato\nand onions, or eggplant and onions, or spinach and onions. Y ou can also\nadd them  all in together, or find your favorite combination. Kids love\npakoras with just potatoes. It\u2019 s a savory snack; serve with chai or alone as\nan appetizer.\nPreparation time: 25 minutes\nServes 4-6\nM a i n  I n g r e d i e n t s\n\u00bd zucchini cut in round slices2 cups of cauliflower florets cut flat\n1 small potato cut in thin slices\n1 small onion chopped in round slices\n1 cup besan (chick pea flour)\n1 green chili chopped in small pieces\nH e r b s / S p i c e s\n\u00bd cup chopped cilantro\n2 teaspoons crushed methi powder (fenugreek seed powder - optional)\n1 teaspoon cumin seeds\n1 teaspoon coriander seeds\n1 teaspoon pomegranate seeds\nDash of chili flakes\nDash of black pepper\n1 teaspoon salt\nO i l / G h e e\n4 cups sunflower or saf flower oil\nK i t c h e n  G e a r\nLar ge bowl\nDeep, medium pan for frying\nPlate lined with paper towel\nSlotted serving spoon\nD i r e c t i o n s\n1. Mix all chopped vegetables together in a lar ge bowl. Add cilantro,\nmethi powder, and all spices, including salt.\n2. Set this mixture aside for 5 minutes.\n3. Meanwhile, put 4 cups of oil in the pan and heat on high for 2 minutes.\n4. Reduce heat to medium.\n5. Add bes an to the vegetables and mix well. The mix should b e thick\nenough to coat the vegetables an d you may need to add a few drops of\nwater, a little at a time, to ensure there is enough batter.6. Drop a tiny bit o f batter into the  oil: if it pops back up to the surface of\nthe oil, it is ready.\n7. Pick up the m ixture with your fingers, making sure to ta ke the\nvegetables and the batter together. V egetables should be well-coated\nwith the batter. Place in the pan \u2013 usually 5-6 pakoras will fit in a\nmedium-size pan.\n8. Use the spatula to turn pakoras to ensure they brown on all sides.\n9. When pakoras are medium brown, remove with slotted serving spoon\nand place on paper towel-lined plate to soak up the oil.\n10. Serve hot with mint and tamarind chutney.\nThis has  been my all-time favorite snack or fun food and it\u2019 s especially\ngreat for  rainy and cold days. My mom would make pakoras in a big frying\npan in our open kitchen. They w ould be picked up as soon as th e spatula hit\nthe plate  and she couldn\u2019 t keep up, as there were so many of us. This is\nundoubtedly my favorite childhood memory!T h e  d o c t o r  o f  t h e  f u t u r e  w i l l  n o  l o n g e r\nt r e a t  t h e  h u m a n  f r a m e  w i t h  d r u g s,  b u t\nr a t h e r  w i l l  c u r e  a n d  p r e v e n t  d i s e a s e\nw i t h  n u t r i t i o n.\nThomas EdisonM O R E  A B O U T  T H E  A U T H O R\nA chanc e Y oga class taken over 25 years ago pulled Meena P uri towards\nher calling of becoming a Y oga  teacher and from there she found her way\ninto the study of A yurvedic Medicine. She is a seeker. She has a reputation\nfor b eing wise b eyond her years and she is passionate about gui ding people\nto li ve t he purpo seful lives they desire. Meena is serious\u2014yet has a lively\nsense of  humor\u2014and her extensive skills allow her to transmit her profound\nwisdom lightly, and with ease.\nInspired by her late father, Dr. C. R. Puri, Meena\u2019 s dedication to helping\nothers is fueled b y her own life\u2019 s experiences, and by her conviction that we\nCAN heal. She has turned her  own life\u2019 s challenges into bl essings and\nthrough her various consulting p ractices, she guides others to do the same.\nMeena c redits h er 22-year -old son\u2014who she considers her biggest blessing\n\u2014with t eaching her the true m eaning of opening her heart. I n her spare\ntime, she enjoys dancing, singing and the outdoors.\nFor more information on how Meena can help you derive greater health and\nfulfillment from your daily life, visit her website at\nwww.ayruvedichealingcenter.com. Y ou are invited to fill out the Initial\nConsultation Questionnaire on her website athttps://www.ayurvedichealingcenter.com/ayurveda/initial-consulation-\nquestionnaire/  to schedule your FREE phone consultation with her.B I B L I O G R A P H Y\nA yurveda - The Power to Heal,  Dugliss, Paul MD (2007) New  W orld\nA yurveda", "token_ids": [264, 3177, 323, 26242, 12269, 430, 529, 274, 2294, 439, 264, 3185, 627, 4808, 36235, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 17, 198, 44, 264, 602, 308, 220, 358, 308, 342, 436, 384, 294, 602, 384, 308, 259, 274, 198, 19, 2543, 3153, 198, 19, 23810, 82, 315, 68798, 477, 8945, 63577, 198, 39, 384, 436, 293, 274, 611, 328, 281, 602, 272, 384, 274, 198, 27154, 42384, 44585, 773, 10957, 19595, 198, 27154, 42384, 13535, 2165, 17138, 198, 27154, 42384, 97276, 44768, 198, 42973, 42384, 12290, 46, 602, 326, 611, 480, 305, 384, 384, 198, 17, 93200, 342, 50153, 1235, 42, 602, 259, 272, 305, 384, 308, 220, 480, 384, 264, 436, 198, 42094, 87196, 7363, 449, 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{"text": " hydrogen, carbon, oxygen,\nand nitr ogen a toms. Self-regulation has no physical prope rties\u2014it\nisn\u2019t matter or energy\u2014becau se it is a quality of wholeness itself.\nTo show  the exquisite delicacy of this invisible glue, consider how\nthe rise  in temperature of ocean water by only a few de grees inrecent decades  led to the destruction of coral reefs aro und the\nworld. (There are other reaso ns as well, including water pollution,\npredators, and disease.) The phenomenon is known as a \u201cmarine\nheat wave\u201d; such waves began to assault Australia\u2019s Great Barrier\nReef in 1998 and 2002, but created only limited damage.\nWhen water temperatures suddenly rise, a reef undergoes self-\ndestruction through \u201ccoral bleaching\u201d\u2014the corals, which\nsymbiotically depend on algae inside them to survive, become\nstressed and expel the algae, which also had given the reefs their\nbright colors. When the algae leave, the coral becomes bleached\nwhite and dies. The sudden death of huge portions of the Great\nBarrier Reef occurred over nine months in 2016, when a marine\nheat wa ve affe cted three-qua rters of the world\u2019s reefs (su ch heat\nwaves had begun to inten sify starting in 2014). \u201cWe lost\n30 p ercent of t he corals in the nine-month period between March\nand November  2016,\u201d said a spokesman for the study gro up that\nmonitors the reef. More mari ne heat waves came in 2017, affecting\nall part s of the Great Barrier  Reef, including central sections that\nhad managed to withstand  previous destruction. The fastest-\ngrowing corals  can replenish themselves in ten to fifteen ye ars, but\nmarine heat waves of destructive force are returning on average\nevery six years.\nThis has all been driven by our failure to keep o cean\ntemperatures from rising 2\u00b0C since preindustrial times, or roughly\ntwo hundred years. A minute change in temperature you could\nbarely register by putting your hand in warm water was enough to\ntip the balance of a complex system of self-regulation that goes\nback 535 million years. But the lesson reaches much deeper. A\ncoral reef is a  megasystem  that encloses smaller systems: all\nmanner of fish and other marine creatures, sing le-celled\norganisms low er down on th e food chain, the cells that  are the\nbasis of  life, and DNA itself. E ach system has its own rules of self-\nregulation. They build up their own boundaries for survival. Yet\nwhen viewed from the megasystem, encompassing the entire reef\ncommunity, wholeness dominates over separation.\nWe can bring this lesson home in our own bodies. When you\ncuddle a baby, its warm, smooth skin feels nice, but it\u2019s also the\nsign of a potential threat if th at warmth starts to drop off. Startingat norm al body temperature, which is between 97.7\u00b0F and 99.5\u00b0F,\nwe start to feel chilly around 97\u00b0F, and hypothermia starts to set\nin under 95\u00b0F, the same slight variance that threatens coral.\nIf a person\u2019s c ore body temperature drops to 90\u00b0F, a medical\nemergency is declared, and severe symptoms like delirium and\nhallucinations set in. Below 88\u00b0F, the body becomes comatose.\nIrregular heartbeat threatens death, which almost certainl y occurs\nbelow 7 5\u00b0\u201379\u00b0F. At any given time, while healthy, we are barely\n20 d egrees from dying\u2014less than the temperature swing during a\nsummer day in the Rockies. How do we remain in che ck? The\nbasic q uestion was probably answered during the age  of the\ndinosaurs. Current speculation is that, unlike reptiles, dinosaurs\nwere warm-blooded.\nThis ag ain was a creative leap with no pressing ph ysical\nnecessity. Cold-blooded creatures had existed for over a billion\nyears a s both single-cell and multicelled organisms. They\nbreathed, ate food, expelled waste, reproduced, and survived the\nharshness of environmental assaults. This all happened, and\ncontinues to happen, without  a key ingredient: converting some of\nthe ene rgy contained in food into heat, enough heat to keep the\nbody\u2019s interna l temperature constantly high enough for survival,\neven when the outside temperature fell too low.\nSelf-regulation is found at every level of Nature, beginning with\nthe atom, which keeps itself intact without either running down\nlike a wind-up toy or flying a part into its smaller parts (el ectrons,\nprotons, and neutrons). This is enough to prove th at self-\nregulation is how wholeness operates without needing matter or\nenergy as its g lue. Moreover,  in a complex system like the human\nbody, e ach cell knows that it must live for the whole, not for itself\nalone. C ells that opt to be selfish and multiply unchec ked are\ncancerous, and the reward for their rampant division is death for\nthem and the body. Normal, healthy cells do everything\u2014eat,\nexpel w aste, reproduce, heal, and die\u2014with the surviva l of the\nbody as their main goal, not individual survival.T h e  S e n s e  o f  S e l f\nThis discussion  about self-regulation gives us a toehold on how\nwholeness works. I\u2019ve been insisting that everything in creation is\nactually a mode of consc iousness. A cell is one m ode of\nconsciousness, bringing with it all the qualities of consciousness,\nincluding know ing. It is literally true that a brain cell knows it is a\nbrain cell. Self-regulation isn \u2019t a mechanical process. It grows out\nof a sense of self. As a person, you have a sense of self that\nencompasses hundreds of self-regulating systems, just as a coral\nreef doe s. You are the wholeness that the parts need to e xist. We\ncan cal l this a \u201ctop-down th eory,\u201d because there can be no self-\nregulation without the entire universe having a sense of self from\nthe very  beginn ing. The whole creates, controls, and governs every\nevent.\nThe opposite is a bottom-up theory, the mainstream scientific\nview th at the parts came together to assemble the whole. But self-\nregulation wa s never physically created. It is part of how\nconsciousness operates. But we\u2019ve only gotten halfway in our\ninvestigations. The discussion up to now is more than en ough to\nprove th at you  are a wonder of self-regulation, as far as the body\ngoes. But waking up is abou t the mind, and, as everyone  knows,\nour tho ughts can be wild to the point of madness; in any ev ent, the\nnext thought anyone has is totally unpredictable. You might think\nof u s as unruly passengers, riding a perfectly assembled vehicle\nthrough life, with the body o perating as a whole while the mind\nroams recklessly from one  thought, feeling, sensatio n, and\nemotion to the next.\nThe direct path is based on reality being one thing, a wholeness\nwe c an live in daily life. It see ms far-fetched to believe that we live\nwith a whole mind. Everyon e\u2019s mind seems like a junk pile of\nmiscellaneous impulses tossed in a heap, from which we struggle\nto extra ct reas onable, socially acceptable behavior. This d isparity\nbetween an exquisitely regulated body and a recklessly\nunregulated mind hasn\u2019t gone unnoticed by neuroscience and has\ncreated a baffling mystery. T houghts, according to neuro science,\nare created by brain cells. B rian cells operate by fixed laws ofelectromagnetism that leave no wiggle room. Electrical i mpulses\nand chemical reactions are without free will. They behave the\nsame in a brain cell as they would in a flashlight battery or\nhousehold current. How, then, did this fixed, deterministic setup\nlead to freedom of thought?\nOne answer, which seems pec uliar but is widely held, note s that\nwe don\u2019t have freedom of th ought. We only think we do (which\nwould constitu te a free thoug ht, but let it pass). The churning of\nbrain a ctivity is so complex, the theory goes, that we cannot find\nout where any particular tho ught comes from. But since it must\ncome from brain activity, a thought is just as predetermine d as the\nelectrochemical reactions that produce it. This hypothesis neatly\nskips ov er the total unpredictability of our thoughts and feelings.\nIf yo u d on\u2019t have an all-seeing eye that can peer into the firing of\n100 bi llion brain cells, of course your thoughts will seem\nunpredictable. Only a sup ercomputer could process such a\nmountain of information, and if computer technology continues to\nexpand at an exponential ra te, such an all-seeing eye w ill soon\nexist.\nIn this view, artificial intelligence (AI) is superior to the human\nbrain, not only because it pro cesses more information but because\nit is  free of glitches like depression, anxiety, low IQ, w ayward\nemotions, and forgetfulness. We must never sell technology short,\nor so the thin king goes. 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{"text": ".\tThe\tGlowing\tGreen\tSmoothie\t(see\trecipe,\t\nthis\npage\n)\tis\tparticularly\texcellent.\n\u2022\nDrink\t\u201ccooling\u201d\tbeverages,\tsuch\tas\tcoconut\twater,\tor\tlemon\tbalm\tor\ttulsi\ntea.\nKAPHA\n\t(EARTH/WATER)\nLike\tthe\ttangible\telements\tof\tearth,\tsuch\tas\trivers\tand\trocks,\t\nKapha\n\tis\twhat\tgives\nstructure\tto\tour\tbody\tand\tmind\tand\tlubrication\tfor\tour\tjoints\tand\ttissues,\tand\nhelps\tto\tform\thealthy\tstructures\t(\ndhatus\n)\tof\tthe\tbody.\nSymptoms\tof\tbalanced\t\nKapha\n:\tstamina;\tstrength;\thealthy\tlubrication\nand\tmoistness\tin\tskin,\thair\tand\tjoints;\tdevotion;\tgood\tat\tfollowing\nthrough;\teven-tempered;\tpatient;\tcompassionate\nSymptoms\tof\timbalanced\t\nKapha\n:\teasily\tgaining\tweight\t(and\thaving\ta\nhard\ttime\tlosing\tor\tmaintaining\tideal\tweight),\tslow\tmetabolism,\nlethargy,\texcessive\tsleep,\tproblems\tfeeling\tmotivated,\tcongestion,\nstagnation\tin\tthe\tlymphatic\tsystem,\toily\tskin\nSome\tbasic\ttips\tfor\tbalancing\t\nKapha\n\tinclude\tthe\tfollowing:\u2022\nIncorporate\tsome\tcardio\tto\thelp\tward\toff\tstagnation\tand\tlethargy.\tHiking\nand\tbiking\tare\tsome\tgreat\texamples.\n\u2022\nFavor\tlight,\tdry\tfoods\tand\tdecrease\tall\toils\tand\texcess\t\nfats.\tTry\tcooking\twith\nwater\tor\tpreparing\tsoups\tand\tsteaming\tor\tbaking\tvegetables\twith\tlittle\t(or\neven\tno)\toil.\t(Good\tfats\tcan\tbe\tconsumed\tin\tmoderate\tamounts\tfrom\navocados\tand\tother\twhole\tplant\tfoods.)\n\u2022\nReduce\tconsumption\tof\tlarge\tamounts\tof\tnuts,\twhich\tare\tdense.\n\u2022\nIn\twarmer\tmonths,\tenjoy\ta\tdiet\tmade\tup\tlargely\tof\traw\tfoods,\tincluding\nvegetables,\tfruits,\tsome\tseeds,\tand\tsmall\tamounts\tof\tnuts.\n\u2022\nReduce\tsodium\tlevels.\n\u2022\nTry\tavoiding\t\ngluten\tand\twheat-based\tproducts.\nAs\tmicro\texpressions\tof\tthe\tgreater\tmacrocosmic\tuniverse,\twe\thave\tan\ninherent\tconnection\tto\tthe\tgreater\tbodies\tof\tthe\tsun,\tthe\tmoon,\tand\tall\tthe\nelements\tof\tnature,\twhich\talso\treside\twithin\tus.\tWorking\tto\toptimize\ttheir\ninfluence\ton\tus\tand\tbalance\tthe\tuniversal\telements\twithin\tour\town\tbodies\tis\tan\nimportant\tway\tto\talign\tto\tyour\thighest\texpression\tof\tRadical\tBeauty.SHIFT\t15:\nGet\tCloser\tto\tNature\tIndoors\tand\nOut\nHealing\tby\t\u201c\nGrounding\u201d\nMost\tof\tus\tintuitively\tfeel\tgood\tbeing\tin\tnature.\tYou\tmay\tnot\trealize\tthat\tthere\nis\tactually\ta\tword\tfor\tmaking\tdirect\tcontact\twith\tthe\tearth,\tbut\tactually\tthere\nare\ttwo:\t\ngrounding\n\tand\t\nearthing\n.\tBoth\tterms\trefer\tto\tthe\thealing\tthat\ttakes\tplace\nfrom\tmaking\tdirect\tcontact\twith\tthe\tearth.\nThere\tare\tnow\tstudies\tthat\tshow\tthat\tgrounding\thas\tmajor\tbenefits\tfor\thealth\nas\twell\tas\tbeauty.\tFor\tinstance,\ta\tstudy\tpublished\tin\tthe\t\nJournal\tof\tCosmetics,\nDermatological\tSciences\tand\tApplications\n\tfound\tthat\teven\tan\thour\tsession\tof\nmaking\tdirect\tcontact\twith\tthe\tearth\trestored\tthe\tregulation\tof\tblood\tflow\tto\nthe\tface,\thelping\tto\tenhance\tskin\ttissue\trepair\tand\timprove\tfacial\tappearance.\n1\nOur\tintrinsic\tconnection\twith\tnature\tis\tso\tgreat\tthat\tjust\tby\tmaking\tdirect\ncontact\twith\tit,\tour\tskin\tbeauty\tmeasurably\tbenefits!\tMother\tNature\tindeed\tcan\nbe\ta\tpowerful\tsupporter\tof\tour\tskin\tand\toverall\thealth.\nHow\tdoes\ttouching\tthe\tearth\tactually\timprove\tour\thealth\tand\tbeauty\tbeyond\njust\tfeeling\t\u201cgood\u201d?\tJust\ttouching\tthe\tearth,\twhich\tis\telectrically\tconductive,\n2\nneutralizes\tfree\tradicals\tand\tbrings\tyou\tback\tin\tsync\twith\tthe\tearth\u2019s\tenergy\nfield.\tUpon\tcontact,\tthe\tnegative\tions\tfrom\tthe\tearth\u2019s\tsurface\trush\tinto\tour\nbodies\tto\tdischarge\tthe\tmany\tunpaired\tpositive\tions\t(or\tfree\tradicals)\twe\u2019ve\npicked\tup\tfrom\tmodern\tliving.\tThese\tfree\tradicals\tstem\tfrom\tregular\texposure\nto\tenvironmental\tpollutants,\theavy\tmetals,\tradiation,\ttoxicity,\tand\tchemicals\tin\nthe\tfood\tsupply.\tThose\tfree\tradicals\tare\tassociated\twith\tdisease,\taging,\tand\ninflammation,\tbut\twhen\tyou\texpose\tyour\tbare\tskin\tto\tthe\tsoil,\tsand,\tor\tgrass,\nthe\thealing\tpowers\tof\tthe\tearth\tneutralize\tthem\tto\tkeep\tinflammation\tand\naging\tin\tcheck.\nThink\tabout\thow\tsoothing\tit\tfeels\tto\tdig\tyour\theels\tinto\tthe\tsand\tduring\ta\nday\tat\tthe\tbeach.\tNow\tthere\tis\tscience\tto\tprove\twhat\twe\u2019ve\tintuitively\tfelt\tallalong:\tcontact\twith\tthe\tearth\treally\tis\thealing\tand\tnecessary\tto\tachieve\tRadical\nBeauty.\tA\tpaper\tby\tDr.\t\nJames\tOschman\tin\tthe\t\nJournal\tof\tAlternative\tand\nComplementary\tMedicine\n3\n\texplains\thow\t\u201celectron\tdeficiency\u201d\tfrom\tnot\tmaking\nenough\tcontact\twith\tthe\tearth\u2019s\tsurface\tcauses\tthe\t\nimmune\tsystem\tto\tsuffer\tand\ninflammation\tto\tspiral\tout\tof\tcontrol.\nFree\tradicals\tare\tsome\tof\tthe\tbiggest\toffenders\twhen\tit\tcomes\tto\taging,\tand\nneutralizing\tthem\twith\tnegative\telectrons\tfrom\tthe\tearth\tquells\tinflammation\nand\tslows\tor\tprevents\tmany\tchronic\tdiseases.\tA\tstudy\tpublished\tin\t2013\tfound\nthat\tgrounding\thas\tsome\tbeneficial\teffects\ton\tcardiovascular\trisk\tfactors.\n4\n\tIt\twas\nsurmised\tthat\tthis\tis\tbecause\tcontact\twith\tthe\tearth\tnaturally\tthins\tthe\tblood.\nOther\tresearch,\tfrom\t2011,\tshowed\tthat\tgrounding\timproves\theart\trate\nvariability,\twhich\tis\tnot\tonly\tbeneficial\tfor\tthe\theart\tbut\tfor\treducing\tstress.\n5\nLowered\tstress\tlevels\tcan\thelp\tallay\taging.\n6\n\tGrounding\talso\thelped\talleviate\nmuscle\tsoreness\tin\tsome\tresearch,\n7\n\tpossibly\tdue\tto\tbetter\tcirculation,\tblood\npressure,\tand\tblood\tflow.\tThis\tis\timportant\tfrom\ta\tbeauty\tstandpoint,\tas\tbetter\ncirculation\tof\tnutrients\tand\toxygen\twill\tensure\tbeautiful,\thealthy\tskin\tand\thair.\nHELP\tFOR\tBONE\tHEALTH\tRIGHT\tFROM\tTHE\tEARTH\nThe\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\tdiscussed\ta\tpossible\nreduction\tin\tthe\tlikelihood\tof\tdeveloping\tosteoporosis\tdue\tto\tless\tloss\tof\tcalcium\nand\tphosphorus\tthrough\turinary\texcretion\n8\n\twhen\tsubjects\tspent\ttime\tearthing.\tThe\nloss\tof\tthese\tminerals\tover\ttime\tis\ttied\tto\tthe\tdevelopment\tof\tosteoporosis,\tso\nfinding\tout\thow\tto\treduce\tthe\tloss\tcould\tdo\twonders\tfor\tbone\thealth\tand\tto\thelp\tus\nmaintain\ta\tbeautiful,\tupright,\tand\tgraceful\tstructure.\nHow\tto\tGet\tGrounded\nGrounding\tcouldn\u2019t\tbe\teasier\u2014and\tit\u2019s\tfree!\tAll\tyou\thave\tto\tdo\tis\ttouch\tthe\nearth\twhenever\tyou\tcan\tand\tas\tmuch\tas\tyou\tcan.\tHere\tare\tsome\tgeneral\ttips:\n\u2022\nMake\tas\tmuch\tcontact\tas\tpossible\tdirectly\tthrough\tyour\tbare\tfeet,\twhether\tit\nmeans\tpopping\tyour\tshoes\toff\tat\tthe\tlocal\tpark\tor\tjust\twalking\taround\tin\nyour\tbackyard.\n\u2022\nEven\ta\tfew\tminutes\tspent\tin\tcontact\twith\tthe\tearth\tis\tbeneficial.\tTry\tto\twork\nit\tinto\tyour\tlife\tregularly.\tYou\tcan\tread\twith\tyour\tfeet\ton\tthe\tearth,\tor\thave\ta\nconversation\twith\tfriends\twhile\tstrolling\tbarefoot\tthrough\tthe\tpark.\tIf\tthey\nneed\textra\tmotivation,\tshare\twith\tthem\thow\tit\u2019s\tbeen\tproved\tto\tbe\tgood\tfor\nskin\thealth\tand\treducing\taging\tand\tinflammation.\u2022\nIf\tyou\thave\taccess\tto\ta\tgrassy\tbackyard,", 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{"text": " compassionate\nsilent conversations with, a consciousness behind your form. That part is\nalways perfect. There is no struggle or suffering in that part of you. That is\nyour transcendent dimension of thought.\nA sensiti ve Norwegian poet, Rolf Jacobsen, wrote a beautiful poem titled,\n\u201cGuardian Angel.\u201d It deserves to be read slowly and lovingly.\nI am the bird that knocks at your window in the morning\nand your companion, whom you cannot know,\nthe blossoms that light up for the blind.\nI am the glacier \u2019s crest above the forests, the dazzling oneand the brass voices from the cathedral towers.\nThe thought that suddenly comes over you at mid-day\nand fills you with a singular happiness.\nI am the one you have loved long ago.\nI walked alongside you by day and look intently at you\nand put my mouth on your heart\nbut you don\u2019 t know it.\nI am your third arm and your second\nshadow, the white one,\nwhom you don\u2019 t have the heart for\nand who cannot ever for get you.\nWe all have our own connection to that invisible part of us. There is\nmuch more to life than simply living out our days as form, and then\ndisappearing into an abyss of infinite nothingness. Our thoughts are a magic\npart of us, and they can carry us to places that have no boundaries and no\nlimitations. In that dimensionless world of thought everything is possible.\nIt demands nothing of you, this awakened life, only that you fill yourself\nwith the life energy that makes the dynamic work, and that you celebrate\nthe invisible part of you as well as the visible. Let these ideas in and simply\nsee where they lead you. As you do:\nRemember, you do not have to struggle\u2026\nYou do not have to fight\u2026\nYou do not have to win\u2026\nYou only have to Know.\nOceanofPDF.comNAMASTE\n \nI celebrate the place in you Wher e we ar e all one.\n \nIt is all very well to copy what you see, but it is\nbetter to draw what you see in your mind\u2026\nThen your memory and your imagination are\nfreed from the tyranny imposed by nature.\n\u2014E DGAR  DEGAS\n \nOceanofPDF.comSEARCHABLE TERMS\n \nNote: Entries in this index, carried over verbatim from the print edition of\nthis title, are unlikely to correspond to the pagination of any given e-book\nreader. However, entries in this index, and other terms, may be easily\nlocated by using the search feature of your e-book reader.\n \n \n \nAbdollahi, Mariam, 92\u201395\nabundance, 1, 121\u201359, 168, 197, 257, 277, 288\nfreedom and, 134\u201335\nideas for achievement of, 154\u201359\nopenness to, 54\nparadox of, 130\u201331, 163\nresistance to, 146\u201349, 152\u201354\ntuning in to, 128, 132\u201334\nvisualization of, 48\u201349, 53\nas watchword of universe, 121\u201322\nacausality, 57\u201358, 62\u201363, 77\naffirmations, 127, 158\naggression, 97, 99, 100, 1 17, 244\nAllen, Steve, 39, 46\n\u201calone\u201d and \u201call one,\u201d 1 19\nanalysis:\nsynthesis vs., 220, 253, 254\nas violence, 220, 252\u201353\nanger, 64, 66, 80, 81, 1 14, 1 15, 156, 177, 250\u201351\nblame as cause of, 265\u201366\nforgiveness and, 259, 263, 264, 266, 269\u201370, 272\u201374,\n277, 280\u201382\nastral world, 50, 63, 75, 109, 130\nattachment, 77, 181\u201382, 266\nto being right, 177\u201378, 188\u201390, 204\ndefined, 163\nemotional, 173\u201374\nenjoyment vs., 170to food, 191\nto form, 186\u201388, 203\nto ideas, 188\u201389\nas impediment, 163, 165, 167\u201368, 206, 277\nto judgmental habits, 177\nto material objects, 169\u201370, 181\u201382, 201\u20132\nto money, 190\u201392, 204\u20135\nmost common types of, 181\u201394\nto other people, 182\u201384\nto other people\u2019 s opinions, 173\nparental, 179\u201380, 183, 198, 204\nto past, 184\u201386, 202\u20133\nto perfection, 175\nsuffering and, 181\u201382, 184, 185, 187, 188, 201, 203\nin thought, 163\nin winning, 192\u201394, 200\u2013201, 204\u20135\nauthenticity, 143, 156\nautonomy, 117, 208\nawakening:\nfrom dreams, 58, 60, 62, 67\u201368, 81, 109\u201310, 129, 163,\n218\nSee also  enlightenment\n \n \n \nBe Her e Now  (Ram Dass), 10\nBhagavad Gita, 9\u201310, 180\nBible:\neternity in, 76\ntransformation in, 15\nblame, 71, 1 12, 249, 257, 258, 259, 268\u201369, 270, 275\nanger caused by, 265\nhow to rid oneself of, 260\u201363\nrevenge vs., 264\u201365\nblessings:\nin obstacles, 236\nin suf fering, 225, 227\u201328Branch, Bobbe, 124\u201326\nbroccoli metaphor, 36\nBuddha, 23, 102, 269\nbureaucracy, 194, 205\nbusiness world, 104\u20136, 1 17, 194\u201396, 245\u201346\nnetworking in, 196\n \n \n \ncancer, 97, 99\u2013100, 270\nCapra, Fritjof, 89, 240\nCarson, Johnny, 46\u201347\nCastaneda, Carlos, 173, 175\ncause and ef fect, rules of, 57\u201358, 62\u201363, 77, 238\ncentering, 191\nchildren, 215\u201316\nconditioning of, 186\ndetachment from, 178\u201379, 183, 198, 204\nlove of, 179, 197\u201398\ncoincidence, 207, 219, 223, 231, 244\ncollective consciousness, 88\u201392\nphysics and, 89\nCommentaries on Living  (Krishnamurti), 223\ncompetition, 191\u201393, 200\u2013201\nconformity, 186\nconnectedness, 210, 21 1\u201322\nconnectors, 21 1\u201322\nof form, 212\u201316, 251\u201353\nformless, 217\u201320\nhidden, 212\nincomprehensible, 215\u201316\ninvisible, 212\u201314, 217, 219, 251\nstimulus response, 215\nof thoughts, 214\u201322, 231\u201333, 238, 251\u201352\nconscience, 91\nconsciousness:\ncollective, 88\u201392after death, 78\ndreaming, 58, 59\u201360, 67\u201368, 107\u20138, 163\nhigher, 58, 59\u201360, 108, 109, 163, 165, 189, 203, 219,\n252, 258, 276, 282, 283\nscarcity, see scarcity consciousness\nof soul, 187\nthree levels of, 58\u201359, 107\nwaking, 58, 59\u201360, 61, 62, 63\ncourage, 91, 185, 227\ncreation, of one\u2019 s own life, 78\u201379, 259\ncrises, 222\u201323\ncritical mass, 88\u201389, 91\ncrystals, 91\n \n \n \nDancing W u Li Masters, The  (Zukav), 89, 240\u201341\ndeath, 79, 203, 218\n\u201cdie while you are alive,\u201d 60\u201361, 67, 80\ndream consciousness compared to, 107\u20139, 163\u201364\nfear of, 16, 18\u201320, 60, 62, 68, 109\nof loved one, grieving for, 223\u201324, 225\u201326, 230\nas reward, 225\u201326\nas transformation, 109\nas transition of form, 63, 109, 287\nSee also  immortality\nDegas, Edgar, 291\nd\u00e9j\u00e0 vu, 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{"text": " he suffered from nose trouble \nfor seven years. There was burning sensation.and sometim~s blood \ncame out with stickly wb:;tance from the nose. He used urine to \ncure this disease of his nG::t:> trouble and was completely cured by \nmere inhaling urine through rose iwice or thrice a day. Shri Hans \nenquired of his cure and found it completely satisfactory. 154 : AUTO-URINE THERAPY \n3. Shri Hans cured his own falling hair. He experimented with \nurine therapy to cure his arthritis and he not only got rid of it but \nalso could stop his falling hair! \n4. Shrimati Vina Panikar (Government officer's Colony, \nAhmedabad) had headache and suffered from falling hair. She \nvisited nature cure clinic at Uruli Kanchan and got some benefit \nthere but the trouble continued. She took to urine therapy and could \ncure both her trubles within a month. Along with this, her other \nminor troubles also vanished. \n5. Shri Umacharn Sarasvati (village Sinhpur, Dist. Narsinpur, \nM.P.) cured his major and minor troubles like falling of hair, slow \ndigestion, and yellowenss of eyes in 50 days of urine treatment. \n6. Muscular dystrophy,. Shrimati Kalavatiben Jain is religiously \nadopted sister of Shri Hans. She is a pious lady and a social worker \ntoo. Her perdominant motive in life is service. This selfless motive \nof service inspired her to take up a very hopeless case of muscular \ndystrophy. Her brOther-in-law Shri Jinendrakumar fell victim to this \ndisease due to bad habits and faulty living. He remained imbecile \nfor sometime and \u00b7at last came to such a hopetess condition that \ndoctors lost all hope for his life and he was hardly to live a few \ndays. tn his such con~ition Kalavatiben took up his case and began \nurine treatment to cure him. \nAt that time, his lirnbs were benumbed, hands were shaking, and \nthere was vomiting and was completely bed-ridden. His skin was \nquite lustreless, and he was reduced to a bare skeleton. The urine \ntreatment was begun on 17-3-72 by Kalavatiben and her sister. They \nbegan rubbing 20 days' old urine for 5 hours till late in the night \nPlethora of dirt began to be rubbed out as urine-massage went on. \nThus massage treatment was carried out for 1 0 hours daily and I \nbottle of urine was usee! for the purpose. In four days, there was \nseen some marked improvement and so the ratient agreed to drink \nauto-urien and he began it on 20-3-72. Then his rectum was \ncleared by urine douche. There was a cement-like excreta deposite EAR-TROUBLES AND HEADACHE : 155 \ninrectum so it was to be cleared by fir;gers in the beginning and \nabout one pound of excreta came out in this WRy. Enema was \ngiven thereafter. Urine pads were placed on the stomach for one \nmonth. Light food was given in the beginning and slowly its \nquantity was increased. In the first seven days the patient's legs \nbecame free. and he began to sit in his bed. In 20 days, he began to \nstand and in 1 month he started walking with a stick. In 4 Months \nwas completely cured and began to go to his shop with a physique \nand health which he never enjoyed before. Can there be and better \n'instant cure,' than this? \nCHAPTER XVII \nEAR-TROUBLES AND HEADACHE \n1. Discharge from Ear: Shri Chaturbhai B. Patel of Mogar1 viHage \n(Anand} rome to me in the second week of May 1958. His 16 ~ars \nold daughter suffered from an ear-troubl~ since long and was \nbrought there for a doctor's treatment. \u00b7 \nt advised that the girl should be taken home and a few drops of \nauto-urine be put into her ears for three or four days. 1 a~sured him \nthat it would certain1y eliminate her pain. The girl follwed my \nadvice and returned to her v1Uage. After three days! mcei\u00a500 a \nletter reporting that her ear-trouble had vanished by auto-urine but \nsome discharge continued. I advised again that the ear should be \nwashed by a syringe with urine; some drops of urine should then be \nput and the ear plugged with cotton. The next day I was informed \nthat her ear-trouble had disappeared altogether. \n2. Ringing in the Ears : Vipul Chinubhai Shah of Pushpakunj \nSociety, A.hmedabad, is a boy of 10. For the past sometime, he \nsuffered from pain and ringing in the ears. He was also hard of \nhearing. Some allopathic medicine relieved him of the trouble \ntemporarily. 156 : AUTO-URINE THERAPY \nVipul and his mother were aware of the benefits derived by Shri \nHans from urine therapy as the latter lived with them. On the advice \nof Shri Hans, drops of fresh u.\u00b7ine were put into Vipul's ears every \nmorning and evening. As a result, the tilth accumulated in the ears \ncame out and the pain diminished. With a treatment for about two \nweeks in this way, all the ear troubles vanished completely. \nHeadache : A gentleman of Dhalni Pole, Ahmedabad, suffered \nfrom headache every morning for the past many years. There was \nmuch irritaion and thus prevented from doing any work. He used to \ntake certain tinctures which intoxicated him and \u00b7rendered him \nimmune from any feeling of pain. He started urine treatment on the \nadvice of Shri Raojibhai. On the first day he had vomiting. He \ncontinued urine for three days which relieved him of his old chronic \nheadache. \nAFTERMATH OF CASES \nl. Shri Mahendra V. Mistri aged 30 (opposite Bhatia Hospital, \nBombay) could hear nothing for the last two months. Doctors \u00b7could \nnot cure him. He started urine treatment on 3-7-67. He began \ndrinking auto-urine up to 6 ounces twice daily. He massaged his \nwhole body with warm and old urine for once hour daily and used \nto put a few drops of urine in the ears. He did not fast. In 15 days \nhe was completely cured. \n3. Shri Bhogilal N. Choksi (Ganesh Baug. F-45, Bombay 19) \nwrites that his friend C. C. Desai, a principal of a college had ear \ntrouble for the last 2C years. Pus was oozing and ne was very slow \nof hearing. He began to pL!t urine-drops in the ears and was \ncompletely cured. By urine massage he got rid of his skin disease. \nHe cured his neighbours who were suffering rom asthma, \nshort-sight and eczema. \n4. Shri Devajibhai H:1mraj (Gangasadan, Mareva Road, Malad, \nBombay-64) cured his ea1-pain by eight days' urine treatment. \n5. Shri Khetsi Malsi Savla (lndubaug, No. 2, Sun Mill Road, \nBombay-13) informs that he could cure his friends sufferin... fro 0 \near-trouble, toothache and even piles. CHAPTER XVIII \nELEPHANTIASIS, PILES AND INFLAMMATION OF \nUTERUS, SYPHILIS AND OTHER AILMENTS \n1. Elephantiasis : One Shri uasbhai from surat, in his letter dated \n21-7-60, writes: \n\"My left leg was affected with elephantiasis for the past SO years. \n\u00b7 Now I am 73. This trouble disabled me to walk even half a mile for \nthe last 40 years. Whenever I tried to do so, inflammation appeared \non the legs. There was a fever-attack. last year I had a chance to \nread Manav Mutra. I started this treatment in March 1959. After four \nto five months, the trouble diminshed by 50% and I could walk \u00b7 \nabout a mile and a half. The inflammation and fever never recurred. \nNow I can cover slowly a distance of 2 to 3 miles without any \ndiscomfort. Drinking and rubbing of u'rine is done once or twice a \nday. Had I treated myself accrding to your detailed instructions, the \ncure would have been attained sooner and to a gerater degree.\" \n2. Piles : Gujarat Samachara\u2022s Chief Reporter Shri Kantilal Shah \n(Ahmedabad) had chrionic constipation and he suffered it for long \nand it resulted into piles-trouble. The soft~anus bore scratches and \nthere was unbearable pain and burning. He started. this treatment \nwith rubbing but his body was so allergic that it resulted in \nnettle-rash. 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{"text": " to me measured as Gelatine Dissolving Units or GDU,\ncommonly 2000 GDU/gram. Take up to 6000 GDU daily in divided doses on an empty stomach, preferably separately\nfrom\u00a0nattokinase\u00a0and\u00a0serrapeptase\u00a0(e.g. 20 minutes later) as these could be digested by bromelain and papain.\nSPECIFIC NUTRIENTS\nArthritics of all types generally show a wide range of vitamin and mineral de\ufb01ciencies. Often there are abnormalities in the\nmetabolism, which require much higher amounts than normal in order to be ef fective.\nNicotinamide \u00a0(also called\u00a0 niacinamide) is most effective with osteoarthritis and especially with knee problems. In one controlled\nstudy 663 patients on\u00a0nicotinamide\u00a0 had a much better range of joint movements than untreated controls. Decreased pain and\nincreased joint mobility are noted in 2 - 6 weeks. The dosage increased gradually to 1 g three times daily and was tapered off once\neffective. In addition a high dosage B complex was used.\nPantothenic\u00a0 acid, on the other hand, another B-group vitamin, is more effective with rheumatoid arthritis. Acute de\ufb01ciency\nof\u00a0pantothenic\u00a0 acid in the rat produced pathological joint changes, which were like those in osteoarthritis. Supplementation of patients\nproduced a limited variable improvement, which ended when the supplementation was stopped.\nPatients with rheumatoid arthritis have signi\ufb01cantly lower\u00a0 pantothenic\u00a0 acid blood levels than controls and the degree of the de\ufb01ciency\nhas been shown to correlate directl y with the severity of symptoms: the lower the levels of the vitamin, the more severe were the\nsymptoms. After 2 months on 4 times daily 500 mg of\u00a0pantothenate\u00a0 a group of patients showed signi\ufb01cant improvement in morning\nstiffness, degree of pain and disability.\nIn another trial a group of patients received a daily injection of 50 mg of\u00a0pantothenate\u00a0 either alone or with Royal Jelly. Symptoms had\nimproved after 7 days but showed no further improvement with continue d injections. When the injections were stopped, blood levels\ngradually fell to their original low levels with a return of the former symptoms.\nVegetarians generally had higher\u00a0 pantothenate\u00a0 blood levels and responded better to\u00a0pantothenate\u00a0 supplements. Interestingly, the\ndegree of\u00a0sludging\u00a0of the blood and with this the E.S.R. improved with\u00a0pantothenate\u00a0supplementation.\nVitamin B6\u00a0is mainly bene\ufb01cial for problems with the hands, \ufb01ngers, wrists, arms and shoulders. Numbness, tingling, pain, stiffness\nand weakness commonly improved in 8 - 12 weeks while on 100 - 150 mg vitamin B6 daily. Sometimes doses of 500 mg or more are\ngiven daily together with zinc supplements.\nVitamin E\u00a0is an inhibitor of pro-in\ufb02ammatory prostaglandins. In this way it should be bene\ufb01cial in all forms of arthritis. During a 10 day\ntrial with 900 I.U. of vitamin E daily 52% of patients reported a good pain relieving ef fect.\nVitamin C\u00a0supplementation has been shown to be bene\ufb01cial in all forms of arthritis. Guinea pigs with arti\ufb01cially induced osteoarthritis\ndeveloped severe symptoms on a low vitamin C intake but only mild symptoms on a high intake. Blood and tissue levels of vitamin C\nare especially low with rheumatoid arthritis. With gout 4 g of\u00a0ascorbate\u00a0 daily increased the urinary excretion of uric acid while a daily\nintake of 8 g in addition strongly lowered the uric acid blood levels. High vitamin C blood levels reduce histamine levels and with this\nin\ufb02ammations. Use sodium\u00a0ascorbate\u00a0rather than the acidifying ascorbic acid.\nWhile\u00a0 folic acid\u00a0levels are generally low with rheumatoid arthritis, supplements seem to be most helpful with gout. High doses of 10 -\n75 mg daily have been used to block uric acid production and have been reported to be more effective than drugs in reducing uric\nacid blood levels. Additional vitamin B12 may be required with such high folic acid intakes.\nMinerals\nBoron\u00a0 is the most important mineral in the therapy of arthritis and osteoporosis. In combination with calcium and magnesium,\nregulates the release of parathyroid hormone which then controls the levels of calcium, magnesium and phosphate in blood and\nbones. Boron de\ufb01ciency causes calcium to move from bones into blood and soft tissues and also increases urinary excretion of\ncalcium and magnesium. Conversely, boron supplements increase strength and density of bones and teeth. Boron also raises the\nblood level of sex hormones, espec ially in post-menopausal women. Boron occurs naturally in fresh fruit and vegetables or may be\nsupplied as borax or boric acid, see\u00a0 The Borax Conspiracy.\nCopper \u00a0has a reputation of being an effective anti-in\ufb02ammatory agent in arthritis. Medically it is mainly used in the form of\ncopper\u00a0 salicylate. It can increase joint mobility, decrease swellings and pain and normalize the E.S.R. In one study 65% \u00a0of 620\npatients became symptom free, also other in\ufb02ammatory joint diseases improved for an average of 3 years. Commonly 60 mg of\ncopper\u00a0 salicylate\u00a0 are used twice daily for 10 days, if not available experiment with\u00a0chelates\u00a0 or\u00a0gluconate\u00a0 of copper. Copper de\ufb01ciency\ncauses uric acid levels to rise in gout. Copper blood levels in rheumatoid arthritis are elevated as liver stores are mobilized in\nresponse to the in\ufb02ammatory processes, causing tissue de\ufb01ciency.10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 4/11However, arthritis sufferers have found that it is often quite effective just to wear a copper bracelet around the affected limb. This\npractice has been validated by medical research. When after one month the copper bracelet in a large group of patients was replaced\nby a placebo (an imitation bracelet) those who had previously improved deteriorated again. The average loss of copper from the\nbracelets for one month was 13 mg, presumably dissolved by the sweat and absorbed into the skin.\nMagnesium\u00a0 is of similar importance as boron as both minerals work closely together. It is best used as magnesium chloride solution\nor magnesium oil applied to the skin over arthritic joints, preferably together with DMSO. For further information see\u00a0Magnesium\nChloride \u00a0and\u00a0 Magnesium Oil.\nSelenium \u00a0levels are depressed with rheumato id arthritis. The longer the duration of the disease and the more severe the symptoms,\nthe lower are usually the blood selenium levels; conversely, increased selenium levels are also related to improved hemoglobin levels\nin the blood.\nSulphur\u00a0 or Sulfur : There is a history of taking baths for arthritis. The bene\ufb01cial effect of this has been con\ufb01rmed in medical studies.\nBlood sulfur levels rise following sulfur baths. This and using sulfur supplements in many cases resulted in an improvement with the\ngenerally reduced\u00a0 cystine\u00a0 content of \ufb01ngernails returning to normal values.\u00a0 Cystine\u00a0 is a sulfur-containing amino acid, which is high in\negg yolk. Molybdenum is required to incorporate sulfur into cartilage.\nZinc\u00a0levels in the blood and cells of patients with rheumatoid arthritis are markedly reduced as compared to controls, however, more\nzinc than normal is lost with the urine. High-level zinc supplements led to signi\ufb01cant improvements in most patients in regard to all\ndisease parameters. However, if very high intakes (e.g. 3 X 50 mg of zinc) are maintained for long periods, say for more than 6\nmonths, copper de\ufb01ciency may develop with deterioration in symptoms. In addition, high doses of zinc sulfate may irritate the\ndigestive system.\nOther Anti-Rheumatic Agents\nWhile polyunsaturated oils from oil seeds tend to produce in\ufb02ammatory tissue hormones or prostaglandins, \ufb01sh oils, the\u00a0linolenic\u00a0 acid\nin linseed and a rare kind of oil in evening primrose oil (gamma\u00a0 linolenic\u00a0 acid) help to produce anti-in\ufb02ammatory prostaglandins.\nCommonly linseed oil, cod liver oil or capsules of \ufb01sh oil concentrates are used. With evening primrose oil (e.g. 4 times daily) it may\ntake 4 - 12 weeks for bene\ufb01ts to be felt. Some patients who show the best long-term bene\ufb01ts may feel worse during the \ufb01rst 2 weeks.\nAlso other anti-in\ufb02ammatory remedies are helpful, such as fresh ginger, turmeric, feverfew, golden seal and\u00a0propolis.\nFlavonoids\u00a0 are mainly yellow, orange, pink or purple plant pigments as in various fruits and \ufb02ower petals. Some of the more potent\nones are called\u00a0 bio\ufb02avonoids; these include\u00a0 rutin\u00a0 and\u00a0hesperidin.\u00a0 Flavonoids\u00a0 strengthen the blood capillaries, improve the absorption\nand action of vitamin C, they are strong", "token_ids": [311, 757, 17303, 439, 45482, 266, 483, 52132, 20222, 36281, 477, 480, 22272, 345, 5581, 398, 220, 1049, 15, 480, 22272, 14, 1549, 13, 12040, 709, 311, 220, 5067, 15, 480, 22272, 7446, 304, 18255, 35130, 389, 459, 4384, 23152, 11, 52754, 26214, 198, 1527, 109485, 1617, 79117, 521, 4194, 438, 109403, 618, 2070, 418, 521, 4194, 2069, 1326, 13, 220, 508, 4520, 3010, 8, 439, 1521, 1436, 387, 4170, 10185, 555, 94571, 301, 467, 323, 26365, 467, 627, 57581, 34735, 452, 1406, 4403, 44978, 198, 7098, 339, 1018, 1233, 315, 682, 4595, 8965, 1501, 264, 7029, 2134, 315, 28170, 323, 25107, 409, 171, 71831, 5979, 6072, 13, 36016, 1070, 527, 75815, 304, 279, 198, 4150, 53904, 2191, 11, 902, 1397, 1790, 5190, 15055, 1109, 4725, 304, 2015, 311, 387, 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8579, 39881, 323, 1101, 12992, 72735, 506, 89790, 315, 198, 27684, 2411, 323, 61933, 13, 82671, 1174, 32732, 263, 33690, 5376, 8333, 323, 17915, 315, 25896, 323, 18311, 13, 23768, 263, 1101, 25930, 279, 198, 51105, 2237, 315, 1877, 44315, 11, 43938, 220, 34575, 304, 1772, 89069, 454, 80174, 3278, 13, 23768, 263, 13980, 18182, 304, 7878, 14098, 323, 24822, 477, 1253, 387, 198, 13066, 3523, 439, 32732, 710, 477, 293, 27456, 13935, 11, 1518, 4194, 578, 23768, 710, 98252, 16853, 34, 18994, 220, 4194, 4752, 264, 17444, 315, 1694, 459, 7524, 7294, 3502, 171, 120912, 8836, 5382, 8479, 304, 55652, 13, 3344, 2740, 433, 374, 14918, 1511, 304, 279, 1376, 315, 198, 66, 18994, 4194, 4371, 2912, 5185, 13, 1102, 649, 5376, 10496, 31139, 1174, 18979, 78353, 826, 323, 6784, 323, 22436, 279, 469, 815, 2056, 13, 763, 832, 4007, 220, 2397, 4, 220, 4194, 1073, 220, 17416, 198, 81437, 6244, 49648, 1949, 11, 1101, 1023, 304, 171, 120912, 8836, 5382, 10496, 19338, 13241, 369, 459, 5578, 315, 220, 18, 1667, 13, 7874, 398, 220, 1399, 14060, 315, 198, 66, 18994, 4194, 4371, 2912, 5185, 4194, 527, 1511, 11157, 7446, 369, 220, 605, 2919, 11, 422, 539, 2561, 9526, 449, 4194, 331, 301, 988, 4194, 477, 4194, 6200, 84, 444, 349, 4194, 315, 24166, 662, 43640, 409, 171, 71831, 5979, 2301, 198, 936, 4881, 4433, 292, 13935, 5990, 311, 10205, 304, 342, 412, 13, 43640, 6680, 5990, 304, 68132, 46313, 590, 55652, 527, 32389, 439, 26587, 10756, 527, 29905, 1534, 304, 198, 2376, 311, 279, 304, 171, 120912, 8836, 5382, 11618, 11, 14718, 20438, 409, 171, 71831, 5979, 2301, 662, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 2148, 5975, 6401, 12, 36500, 6354, 53829, 482, 1676, 40485, 612, 71636, 46313, 2191, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 7098, 40485, 9976, 11151, 383, 46313, 2191, 2628, 220, 19, 14, 806, 11458, 1174, 55652, 96460, 617, 1766, 430, 433, 374, 3629, 5115, 7524, 1120, 311, 10051, 264, 24166, 59519, 2212, 279, 11754, 48694, 13, 1115, 198, 60621, 706, 1027, 33432, 555, 6593, 3495, 13, 3277, 1306, 832, 2305, 279, 24166, 59519, 304, 264, 3544, 1912, 315, 6978, 574, 12860, 198, 1729, 264, 43715, 320, 276, 87940, 59519, 8, 1884, 889, 1047, 8767, 13241, 39436, 660, 1578, 13, 578, 5578, 4814, 315, 24166, 505, 279, 198, 32337, 10145, 369, 832, 2305, 574, 220, 1032, 14060, 11, 36548, 56767, 555, 279, 28566, 323, 42101, 1139, 279, 6930, 627, 88755, 41930, 4194, 374, 315, 4528, 12939, 439, 32732, 263, 439, 2225, 34072, 990, 15499, 3871, 662, 1102, 374, 1888, 1511, 439, 61933, 82882, 6425, 198, 269, 61933, 5707, 9435, 311, 279, 6930, 927, 802, 339, 50308, 35358, 11, 52754, 3871, 449, 423, 4931, 46, 13, 1789, 4726, 2038, 1518, 4194, 88755, 41930, 198, 1163, 9761, 579, 220, 4194, 438, 4194, 20918, 41930, 15895, 16853, 50, 15127, 220, 4194, 43664, 527, 42642, 449, 68132, 372, 4428, 887, 55652, 13, 578, 5129, 279, 8250, 315, 279, 8624, 323, 279, 810, 15748, 279, 13803, 345, 1820, 4827, 527, 6118, 279, 6680, 37045, 5990, 26, 7669, 989, 1174, 7319, 37045, 5990, 527, 1101, 5552, 311, 13241, 17728, 94855, 5990, 198, 258, 279, 6680, 627, 50, 360, 764, 324, 4194, 477, 328, 14643, 324, 551, 2684, 374, 264, 3925, 315, 4737, 59300, 369, 55652, 13, 578, 20331, 171, 71831, 16158, 2515, 315, 420, 706, 1027, 390, 171, 71831, 81, 2106, 304, 6593, 7978, 627, 52586, 72591, 5990, 10205, 2768, 72591, 59300, 13, 1115, 323, 1701, 72591, 33690, 304, 1690, 5157, 19543, 304, 459, 16048, 449, 279, 198, 7642, 750, 11293, 4194, 63581, 483, 4194, 2262, 315, 33595, 71831, 983, 944, 6341, 13758, 311, 4725, 2819, 13, 4194, 356, 599, 483, 4194, 374, 264, 72591, 93871, 42500, 13935, 11, 902, 374, 1579, 304, 198, 29468, 379, 23427, 13, 386, 5849, 65, 5294, 372, 374, 2631, 311, 33435, 72591, 1139, 7558, 88076, 627, 57, 2910, 4194, 43664, 304, 279, 6680, 323, 7917, 315, 6978, 449, 68132, 46313, 590, 55652, 527, 88101, 11293, 439, 7863, 311, 11835, 11, 4869, 1174, 810, 198, 89, 2910, 1109, 4725, 374, 5675, 449, 279, 40335, 13, 5234, 11852, 49601, 33690, 6197, 311, 1879, 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477, 65879, 315, 33595, 71831, 939, 5707, 99005, 527, 1511, 13, 3161, 11714, 9036, 25888, 5707, 320, 68, 1326, 13, 220, 19, 3115, 7446, 8, 433, 1253, 198, 23609, 220, 19, 482, 220, 717, 5672, 369, 20331, 171, 71831, 2641, 311, 387, 6612, 13, 4427, 6978, 889, 1501, 279, 1888, 1317, 9860, 20331, 171, 71831, 2641, 1253, 2733, 11201, 2391, 279, 33595, 71831, 59125, 220, 17, 5672, 627, 13699, 1023, 7294, 3502, 171, 120912, 8836, 5382, 51236, 527, 11190, 11, 1778, 439, 7878, 44768, 1174, 13535, 2165, 11, 34653, 71830, 1174, 21411, 26418, 323, 4194, 2741, 69858, 627, 3968, 402, 263, 17390, 4194, 527, 14918, 14071, 1174, 19087, 11, 18718, 477, 25977, 6136, 24623, 1392, 439, 304, 5370, 26390, 323, 33595, 120912, 1223, 96740, 13, 4427, 315, 279, 810, 36875, 198, 3233, 527, 2663, 4194, 17332, 171, 120912, 402, 263, 17390, 26, 1521, 2997, 4194, 55719, 258, 4194, 323, 4194, 17082, 716, 307, 258, 13, 4194, 3061, 402, 263, 17390, 4194, 20259, 279, 6680, 2107, 484, 5548, 11, 7417, 279, 44225, 198, 438, 1957, 315, 28170, 356, 11, 814, 527, 3831], "source": "0xBreath/holistic-books"}
{"text": " carrots are dipped in sugar syrup and given to\ngrowing children who are found with B Complex de\u0000ciency.\nCarrot Halva \u2013 a semisolid paste/jam prepared with carrot, milk and\nsugar/jaggery also serves the same purpose.\nFresh Juice of Carrot and Durva (Cynodon dactylon) Juice for APD\nFresh carrot and Durva grass are taken in 3:1 ratio and juice is made\n(without adding milk). \ue053is is taken in empty stomach once daily in\nthe dose of around 200 ml. \ue053is is an energy drink, regularizes sugar\nlevel and at the most very e\ufb00ective in Acid peptic disorders.7.\n8.\n9.\n10.Carrot Seed Fine Paste Application for Stye and In\u0000amed\nConditions of the Eyes\nFine paste of the seeds of carrots is applied over the stye and other\nin\u0000amed conditions of the eyes. 3\u20134 days medication gives good relief.\nCarrot and Radish Seeds for Vitiligo\nEqual amount of carrot and radish seeds are taken and soaked in cow\u2019s\nurine for 4\u20135 days. Later, \u0000ne paste is made and applied over the\nlesions of vitiligo followed with oral medications like Khadiraristha,\nKanakabindu arishta, Gandhaka rasayana etc. \ue053is gives signi\u0000cant\nbene\u0000ts in these conditions.\nLeaf Paste or Juice for Chronic Liver Disorders and Digestive\nDisturbances\nIntake of \u0000ne paste or juice of leaf of carrot helps to restore the\ndisturbed gastric functions and to correct the digestion and liver\ndisorders.\nMouth Gargling with Carrot Juice in Gingivitis and Stomatitis\nCarrot juice added with little licorice powder can be used for mouth\ngargling. \ue053is helps to cure the repeated episodes of gingivitis and\nstomatitis (mouth ulcers).\nIn 17th Century English women used to wear carrot leaves on their hat! \ue053e\nleaves were used as a substitute for \u0000owers or feathers. What a great honour to\ncarrots!1.93. 10 Mustard Remedies\nfor Cold, Headache,\nTonsillitis, Nose Polyps\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nMustard is a well known culinary substance appreciated due to its speci\u0000c\nodour and carminative e\ufb00ect. \ue053is is a compulsory item in almost all sambhar\npowder, masala powder, pickle and even while seasoning of the dishes and side\ndishes.\nOther than the fresh seed, the seed oil is also used abundantly in several\nparts of the world. In India several north Indian states use this oil in most of its\ncooking and frying.\nAyurveda prescribes the seed oil in arthritis, muscular disorders and skin\ndisorders involving Kapha dosha (itching as main symptom).\nPrecautions\nBut the texts do not recommend seed oil in Pitta disorders as it is very pungent\nand hot in potency. Further the crude oil is having the tendency to vitiate\nblood and Semen.\nSo this oil (as well as seeds) should be used cautiously and in minimum\nquantity only.\nMustard Paste for Headache and Toothache2.\n3.\n4.\n5.\ue053is is a very common medicinal practice found in South Canara and\nNorth Canara of Karnataka.\nRed or black mustard seeds are taken and by adding water it is\nground well. \ue053us obtained \u0000ne paste is applied over the fore head.\n\ue053is helps to reduce the vascular headache quite e\ufb00ectively.\nIn case of toothache also this paste mixed with little salt and\napplied/retained near the painful area of gum for a few minutes.\nLemon Juice and Mustard Paste in Tonsillitis\n2 teaspoon of mustard is taken and one teaspoon of lemon juice is\nadded and pounded well to obtain \u0000ne paste. \ue053is paste is applied over\nthe throat (externally, on the skin) treat tonsillitis. 3\u20134 days medication\nusually paci\u0000es pain and swelling.\nIn lymphadenitis also it is very e\ufb00ective to reduce swelling.\nCharred Mustard in Ulcers, Wounds\n4\u20135 teaspoon of mustard is taken and by keeping it in an earthen pan\n(steel plate can also be used) it is heated and burnt. \ue053is is pounded\nwell and \u0000ne powder is made (black coloured). To this, sesame oil is\nadded and mixed thoroughly.\n\ue053is paste is applied over the ulcers and non healing wounds.\nMustard Oil Mixed with Salt in Nasal Polyp\n25 ml of mustard oil is taken and 2 pinch of salt is added and heated.\n\ue053is is \u0000ltered on cooling. 2\u20133 drops of this oil is instilled into nose for\nthe treatment of nasal polyps.\nIt is applied externally over haemorrhoid mass to shrink the mass\nand to relieve pain.\nMustard Oil with Turmeric in Itchy Rashes6.\n7.\n8.\n9.Mustard oil is mixed with small quantity of \u0000ne paste of turmeric and\noil is cooked. \ue053is oil is applied all over the body. \ue053is paci\u0000es itchy\nrashes.\nPeople who complain of severe cold followed with shivering and\nrashes are advised to apply this oil and after an hour, warm water bath\nis advised. \ue053is has very good e\ufb00ect in seasonal cold.\n(Note: Pitta body type persons should avoid it)\nMustard and Pepper Powder in Recurrent Cold of Children\nBoth the above spices are taken in equal quantity and \u0000ne powder is\nmade. \ue053is powder is taken in small piece of cloth (or cotton gauge can\nbe used) and folded. \ue053is is kept in the middle of the scalp and tied\nproperly for 30\u201345 minutes every day preferably in early morning or\nlate evening. \ue053is is used as a remedy for recurrent cold, rhinitis,\ncough, pharyngitis, tonsillitis, in children.\nMustard Oil Application in Rheumatoid Arthritis\nIn rheumatoid arthritis, mustard oil is warmed with a pinch of rock\nsalt and applied over the joints, gently. Regular application helps to\nbring down the pain and swelling.\nFine Paste of Mustard Leaf/Whole Plant in Oedema and Abscess\nWhole plant of the mustard or its leaves are taken and by adding little\nturmeric powder and wet ginger, \u0000ne paste is made. \ue053is is warmed a\nlittle and applied over the swelling or non suppurative abscesses. It\nhelps in maturation of the abscess and to pacify the swelling.\nFine Paste of Mustard Seeds, Garlic and Clove in Joint Pain and\nMuscular Swelling\nEqual amount of mustard seeds, garlic and clove are taken and \u0000ne\npaste is made. \ue053is is applied over the abrasive wounds or crushed10.injuries. It relieves the pain, discoloration and swelling.\nSeed Powder with Honey in Chronic Cough and Rhinitis\nFine powder of mustard is made. Warmed a little by keeping it over a\nlukewarm pan.1\u20132 pinch of this powder is mixed with honey and\ntaken by licking. \ue053is relieves the phlegm, cough and acute rhinitis.1.\n2.94. 3 Lady Finger (Okra)\nRemedies for Diabetes,\nHead Lice, Burn Wounds\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nLady \u0000nger or Okra is a well known vegetable. It balances Pitta and Vata\nDosha and is a coolant. Ladies \u0000nger is usually contra indicated cold, cough,\nlow digestion strength etc.\nAs okra has signi\u0000cant amount of \u0000bre and mucilage, it is recommended in\nthe treatment of haemorrhoids, dysuria and burning sensation.\nFew simple and e\ufb00ective okra home remedies are \u2013\nFresh Juice of Ladies Finger in Type II Diabetes\n1\u20132 fresh and matured (tender should not be taken) ladies \u0000ngers are\ntaken and cut into pieces. \ue053is is added to 2 cup of water and\nmacerated well. \ue053is is taken early in the morning preferably on empty\nstomach. Signi\u0000cant decrease in blood sugar level is observed by this\nrecipe.\nLadies Finger Gum for Burn Wounds\n20 ml of fresh juice of ladies \u0000nger and 100 ml of lime water\n(dehydrated lime \u2013 calcium carbonate) is dissolved in 6 parts of water\nand supernatant (liquid) part is collected; this is used here) are taken\ntogether and mixed thoroughly.3.\ue053is juice is applied over the burns. \ue053is paci\u0000es burning sensation\nimmediately.\nIf the burn wound is in extremities, the parts can be dipped in this\nsolution but large amount of the liquid mix is needed.\nLadies Finger Seed Powder Oil for Head Lice and Dandru\ufb00\n30\u201340 dried seeds are powdered well.\n\ue053is is soaked in sesame oil or coconut oil for a day.\nNext day this is heated with \u0000re for 5\u201310 m inutes.\nOn self cooling this is \u0000l", "token_ids": [62517, 527, 73307, 304, 13465, 45322, 323, 2728, 311, 198, 70, 25156, 2911, 889, 527, 1766, 449, 426, 22872, 409, 188, 5979, 2301, 627, 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{"text": " the germ colonies, are allowed to remain in the \"infected\" and \nadjacent parts instead of being eliminated as quickly as possible. \nWe have in our body the most perfect systems of elimination if \nwe will but get them into efficient working condition. \nOur lungs must be free of foul air, tobacco smoke, etc.; our skin \nmust be active so that the pores may pour out the toxins carried there \nby the lymph; the kidneys must have freedom of action without \ninterference from alcohol and uric acid products; and our colon must \nhave whatever internal washing it needs to remove the accumulations \nof 30, 40, and 50 years or more. \nThat is only part of the program. The cells and tissues of the \nentire body must get live organic nourishment. This means that for \nsome time at least, we should forego as much as possible all those \nfoods whose vital energy \u2014 whose life element \u2014 has been destroyed \nby heat or by processing. We may be guided by the contents of my \nbook DIET & SALAD SUGGESTIONS, which has brought \ninnumerable commendations from readers who have benefited by \n19 putting into practice the very simple rules and menus contained \ntherein. \nTo carrot and alfalfa juice, lettuce juice may be added to enrich \nthe combination with elements particularly needed by the roots of the \nhair. Drinking this combination daily, one pint a day, may help the \ngrowth of hair to a remarkable extent. \nASPARAGUS JUICE \nAsparagus contains an alkaloid known as Asparagine in a relatively \nlarge amount. (Alkaloids are found in living plants. They contain the \nactive life principle of the plant, without which it cannot grow or stay \nalive). It is composed of the elements carbon, hydrogen, nitrogen, \nand oxygen. \nWhen asparagus is cooked or canned, the value of this alkaloid is \nlost, as the hydrogen and oxygen are dissipated and the natural salts \nformed by the combination of this alkaloid with the other elements \nare virtually lost or their value is destroyed. \nIn the form of juice, asparagus has been very effectively used as \na diuretic, particularly when combined with some carrot juice, as it \nmay prove to be uncomfortably strong in its reaction on the kidneys \nwhen taken alone. \nIt is a beneficial juice in the case of kidney disfunctions and in \nthe regulation of general glandular troubles. Diabetes and anemia are \nhelped by the use of it in conjunction with the juices more specifically \noutlined for these conditions. \nAs this juice helps the breaking up of oxalic acid crystals in the \nkidneys and throughout the muscular system, it is good for \nrheumatism, neuritis, etc. Rheumatism results from the end product \nof the digestion of meat and meat products, which generate excessive \namounts of urea. \nAs the human system cannot completely digest and assimilate \nso-called \"complete proteins\", such as meats and meat products, the \ningestion of too much of these causes the greater part of the uric acid \ngenerated thereby to be absorbed into the muscles. \nThe continuous use of meat protein taxes the workings of the \nkidneys and of other eliminative organs, straining them to the point \nwhere a progressively smaller amount of uric acid is eliminated and a \ncorrespondingly greater amount is absorbed by the muscles. The result \nis painfully known as rheumatism. \n20 This condition is also one of the underlying causes for prostate \ngland trouble, in which case this juice combination, in addition to the \ncarrot, beet, and cucumber juice has been helpful. \nBEET JUICE \nThis is one of the most valuable juices for helping to build up the \nred corpuscles of the blood and tone up the blood generally. Women, \nparticularly, have been benefited by drinking at least one pint of a \ncombination of carrot and beet juice daily. The proportion in this \ncombination may vary from 3 to 8 ounces of beet juice, using roots \nand tops, in one pint of the combined juices, carrot and beet. \nTaken alone, beet juice, in greater quantities than a wineglass at a \ntime, may cause a cleansing reaction which may make one a little \ndizzy or nauseated. This may be the result of its cleansing effect on \nthe liver and may, therefore, be uncomfortable. It has been found \nfrom experience that it is best to take less beet juice and more carrot \njuice in the beginning until one can tolerate its beneficial cleansing \neffect \u2014 then to increase the proportion of beet juice gradually. One \n6 or 8-ounce glassful twice daily is usually considered sufficient. \nFor menstrual disturbances beet juice has been very helpful, \nparticularly when, during such periods, it has been used in small \nquantities, not more than a wineglass at a time (say, 2 or 3 ounces) \ntwo or three times a day. During menopause this procedure has been \nfound much more permanently helpful than the degenerative effects \nof drugs or synthetic hormones. After all, any drug or inorganic \nsynthetic chemical product cannot possibly have any more than a \ntemporary effect in giving relief; the one who takes such drugs or \nsynthetic hormones is the one who may suffer eventually when the \nbody and Nature combine in attempts to eliminate such inorganic \nmaterial from the system. Any drug that can be guaranteed to relieve \nor cure permanently any sick condition of the body can also be \nguaranteed to start some other and probably more serious condition \nsome time later. It is the one who takes the drug that suffers in the \nlong run, not those who advertise or administer it. \nAfter all is said and done, Nature has furnished us with natural \nmeans through which we may seek health, energy, vigor, and vitality. \nShe has also furnished us, in greater or lesser degrees, with intelligence \nwith which to pursue our search for knowledge. If we use our \nintelligence, Nature smiles on us. If we do not use it, she stands by \nwith infinite patience and compassion, wondering why her handiwork \nshould turn out so badly. \n21 While the actual content of iron in red beets is not high, it is of a \nquality that furnishes excellent food for the red corpuscles of the \nblood. The greatest virtue of the chemical elements in the beet is the \nfact that more than 50% is sodium, while the calcium content is only \nabout 5%. This is a valuable proportion for maintaining the solubility \nof calcium, particularly when, as a result of eating cooked foods, \ninorganic calcium has been permitted to accumulate in the system \nand has formed deposits within the blood vessels, resulting in a \ntoughening of the walls, as in the case of varicose veins and hardening \nof the arteries, or a thickening of the blood, resulting in high blood \npressure and other forms of heart trouble. \nThe 20% potassium content furnishes the general nourishment \nfor all the physiological functions of the body, while the 8% content \nof chlorine furnishes a splendid organic cleanser of the liver, kidneys, \nand gall bladder, also stimulating the activity of the lymph throughout \nthe entire body. \nThe combination of carrot and beet juice furnishes a good \npercentage of phosphorous and sulphur on the one hand, and potassium \nand other alkaline elements on the other hand, which, together with \nthe high content of Vitamin A, completes what is probably the best \nnatural builder of the blood cells and particularly the red blood \ncorpuscles. \nCARROT, BEET AND COCONUT JUICE \nWith the addition of some pure coconut milk extracted from the \nmeat of the coconut making a combination of carrot, beet, and coconut \njuice, a food is obtained which, in addition to its properties as an \nintensive body builder, has even more potent qualities as a cleanser \nof the kidneys and gall bladder. If properly prepared, this combination \ncontains the alkaline elements potassium, sodium, calcium, \nmagnesium, and iron in abundance and the other elements phosphorus, \nsulphur, silicon, and chlorine in ample and correct proportions. \nCARROT, BEET AND CUCUMBER JUICE \nGallstones, kidney stones, and gravel in the gall bladder and \nkidneys are the natural result of the inability of the body functions to \neliminate from the system the inorganic calcium deposits formed after \neating concentrated starches and sugars. \nThe gall bladder is directly connected with the liver and with the \nblood stream by means of the bile duct and the hepatic duct. All the \n22 food we eat is \"broken down\" in the digestive tract, and the elements \nit contains are carried by the blood to the liver for further processing \nand segregation. No concentrated grain or flour product can be \ncompletely utilized for the reconstruction of cells and tissues, \nparticularly if it has been devitalized by heat. Its component elements, \nhowever, must necessarily pass through the liver; and among these \nelements we have calcium. Such starch molecules are not soluble in \nwater. \nVital organic calcium is needed by the entire system, and such \ncalcium, the only kind that IS soluble in water, can be obtained ONLY \nfrom fruits and vegetables, and their juices when these are raw and \nfresh. As such, it passes through the liver and is completely assimilated \nin the process of gland functions and cell and tissue building. \nThe calcium in all concentrated starches and sugars which have \nbeen subjected to heat is inorganic, and is not soluble in water. Its \npresence in the system is extraneous and foreign, and as such is cast \naside at every opportunity by the blood and lymph streams.", "token_ids": [279, 82986, 49028, 11, 527, 5535, 311, 7293, 304, 279, 330, 13885, 1599, 1, 323, 720, 25770, 18680, 5596, 4619, 315, 1694, 34373, 439, 6288, 439, 3284, 13, 720, 1687, 617, 304, 1057, 2547, 279, 1455, 4832, 6067, 315, 44032, 422, 720, 906, 690, 719, 636, 1124, 1139, 11297, 3318, 3044, 13, 720, 8140, 45274, 2011, 387, 1949, 315, 40884, 3805, 11, 27531, 16603, 11, 5099, 16016, 1057, 6930, 720, 25849, 387, 4642, 779, 430, 279, 72028, 1253, 5019, 704, 279, 62186, 11953, 1070, 720, 1729, 279, 43745, 26, 279, 81960, 2011, 617, 11542, 315, 1957, 2085, 720, 2295, 2251, 505, 13200, 323, 4433, 292, 13935, 3956, 26, 323, 1057, 15235, 2011, 720, 19553, 8996, 5419, 28786, 433, 3966, 311, 4148, 279, 15783, 7607, 720, 1073, 220, 966, 11, 220, 1272, 11, 323, 220, 1135, 1667, 477, 810, 13, 720, 4897, 374, 1193, 961, 315, 279, 2068, 13, 578, 7917, 323, 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1666, 1768, 24281, 304, 264, 12309, 720, 17185, 3392, 13, 320, 2149, 36641, 17390, 527, 1766, 304, 5496, 11012, 13, 2435, 6782, 279, 720, 3104, 2324, 17966, 315, 279, 6136, 11, 2085, 902, 433, 4250, 3139, 477, 4822, 720, 52061, 570, 1102, 374, 24306, 315, 279, 5540, 12782, 11, 35784, 11, 47503, 11, 720, 438, 24463, 13, 720, 4599, 439, 94789, 374, 30205, 477, 64114, 11, 279, 907, 315, 420, 66787, 590, 374, 720, 55437, 11, 439, 279, 35784, 323, 24463, 527, 14091, 63332, 323, 279, 5933, 78235, 720, 10365, 555, 279, 10824, 315, 420, 66787, 590, 449, 279, 1023, 5540, 720, 548, 21907, 5675, 477, 872, 907, 374, 14763, 13, 720, 644, 279, 1376, 315, 23661, 11, 439, 94789, 706, 1027, 1633, 13750, 1511, 439, 720, 64, 1891, 554, 29150, 11, 8104, 994, 11093, 449, 1063, 75294, 23661, 11, 439, 433, 720, 18864, 12391, 311, 387, 27824, 2915, 3831, 304, 1202, 13010, 389, 279, 81960, 720, 9493, 4529, 7636, 13, 720, 2181, 374, 264, 24629, 23661, 304, 279, 1162, 315, 39042, 834, 22124, 323, 304, 720, 1820, 19812, 315, 4689, 67169, 1299, 35665, 13, 53689, 323, 459, 22689, 527, 720, 8823, 291, 555, 279, 1005, 315, 433, 304, 32546, 449, 279, 65959, 810, 11951, 720, 50233, 369, 1521, 4787, 13, 720, 2170, 420, 23661, 8779, 279, 15061, 709, 315, 19488, 32613, 13935, 48473, 304, 279, 720, 64381, 36371, 323, 6957, 279, 52192, 1887, 11, 433, 374, 1695, 369, 720, 81, 383, 46313, 2191, 11, 21850, 20000, 11, 5099, 13, 71636, 46313, 2191, 3135, 505, 279, 842, 2027, 720, 1073, 279, 74502, 315, 13339, 323, 13339, 3956, 11, 902, 7068, 27639, 720, 6173, 82, 315, 53560, 64, 13, 720, 2170, 279, 3823, 1887, 4250, 6724, 21552, 323, 40054, 76457, 720, 708, 19434, 330, 15079, 28896, 498, 1778, 439, 63875, 323, 13339, 3956, 11, 279, 720, 287, 43598, 315, 2288, 1790, 315, 1521, 11384, 279, 7191, 961, 315, 279, 4433, 292, 13935, 720, 16583, 28592, 311, 387, 42101, 1139, 279, 24569, 13, 720, 791, 19815, 1005, 315, 13339, 13128, 13426, 279, 79236, 315, 279, 720, 64381, 36371, 323, 315, 1023, 38416, 1413, 36853, 11, 610, 2101, 1124, 311, 279, 1486, 720, 2940, 264, 72859, 9333, 3392, 315, 4433, 292, 13935, 374, 34373, 323, 264, 720, 6133, 6961, 11559, 7191, 3392, 374, 42101, 555, 279, 24569, 13, 578, 1121, 720, 285, 76699, 3967, 439, 68132, 46313, 2191, 13, 720, 508, 1115, 3044, 374, 1101, 832, 315, 279, 16940, 11384, 369, 47447, 720, 70, 1974, 12544, 11, 304, 902, 1162, 420, 23661, 10824, 11, 304, 5369, 311, 279, 720, 7063, 4744, 11, 49112, 11, 323, 66032, 23661, 706, 1027, 11190, 13, 720, 11855, 1372, 622, 52, 5604, 720, 2028, 374, 832, 315, 279, 1455, 15525, 65959, 369, 10695, 311, 1977, 709, 279, 720, 1171, 43194, 19153, 315, 279, 6680, 323, 16630, 709, 279, 6680, 8965, 13, 11215, 11, 720, 74039, 11, 617, 1027, 56128, 555, 16558, 520, 3325, 832, 46746, 315, 264, 720, 76128, 315, 75294, 323, 49112, 23661, 7446, 13, 578, 21801, 304, 420, 720, 76128, 1253, 13592, 505, 220, 18, 311, 220, 23, 49138, 315, 49112, 23661, 11, 1701, 20282, 720, 438, 33522, 11, 304, 832, 46746, 315, 279, 11093, 65959, 11, 75294, 323, 49112, 13, 720, 66769, 7636, 11, 49112, 23661, 11, 304, 7191, 33776, 1109, 264, 13378, 59536, 520, 264, 720, 1712, 11, 1253, 5353, 264, 60052, 13010, 902, 1253, 1304, 832, 264, 2697, 720, 67, 91591, 477, 49394, 660, 13, 1115, 1253, 387, 279, 1121, 315, 1202, 60052, 2515, 389, 720, 1820, 26587, 323, 1253, 11, 9093, 11, 387, 29213, 13, 1102, 706, 1027, 1766, 720, 1527, 3217, 430, 433, 374, 1888, 311, 1935, 2753, 49112, 23661, 323, 810, 75294, 720, 8783, 560, 304, 279, 7314, 3156, 832, 649, 50134, 1202, 24629, 60052, 720, 27153, 2001, 1243, 311, 5376, 279, 21801, 315, 49112, 23661, 27115, 13, 3861, 720, 21, 477, 220, 23, 12, 9933, 9168, 1285, 11157, 7446, 374, 6118, 6646, 14343, 13, 720, 2520, 78727, 85160, 49112, 23661, 706, 1027, 1633, 11190, 11, 720, 74039, 994, 11, 2391, 1778, 18852, 11, 433, 706, 1027, 1511, 304, 2678, 720, 31548, 1385, 11, 539, 810, 1109, 264, 13378, 59536, 520, 264, 892, 320, 37890, 11, 220, 17, 477, 220, 18, 49138, 8, 720, 20375, 477, 2380, 3115, 264, 1938, 13, 12220, 3026, 84110, 420, 10537, 706, 1027, 720, 15456, 1790, 810, 31859, 11190, 1109, 279, 5367, 75989, 6372, 720, 1073, 11217, 477, 28367, 44315, 13, 4740, 682, 11, 904, 5623, 477, 304, 61694, 720, 20960, 18015, 11742, 2027, 4250, 11000, 617, 904, 810, 1109, 264, 720, 79190, 2515, 304, 7231, 16337, 26, 279, 832, 889, 5097, 1778, 11217, 477, 720, 20960, 18015, 44315, 374, 279, 832, 889, 1253, 7831, 9778, 994, 279, 720, 2664, 323, 22037, 16343, 304, 13865, 311, 22472, 1778, 304, 61694, 720, 8407, 505, 279, 1887, 13, 5884, 5623, 430, 649, 387, 19883, 311, 48839, 720, 269, 27208, 31859, 904, 14363, 3044, 315, 279, 2547, 649, 1101, 387, 720, 8890, 277, 59350, 311, 1212, 1063, 1023, 323, 4762, 810, 6129, 3044, 720, 15031, 892, 3010, 13, 1102, 374, 279, 832, 889, 5097, 279, 5623, 430, 47521, 304, 279, 720, 4930, 1629, 11, 539, 1884, 889, 51936, 477, 27185, 433, 13, 720, 6153, 682, 374, 1071, 323, 2884, 11, 22037, 706, 24330, 603, 449, 5933, 720, 47321, 1555, 902, 584, 1253, 6056, 2890, 11, 4907, 11, 56022, 11, 323, 75716, 13, 720, 8100, 706, 1101, 24330, 603, 11, 304, 7191, 477, 32415, 12628, 11, 449, 11478, 720, 4291, 902, 311, 23564, 1057, 2778, 369, 6677, 13, 1442, 584, 1005, 1057, 720, 93375, 11, 22037, 43632, 389, 603, 13, 1442, 584, 656, 539, 1005, 433, 11, 1364, 13656, 555, 720, 4291, 24746, 30401, 323, 30481, 11, 20910, 3249, 1077, 1450, 72, 1816, 720, 5562, 2543, 704, 779, 25587, 13, 720, 1691, 6104, 279, 5150, 2262, 315, 11245, 304, 2579, 387, 1441, 374, 539, 1579, 11, 433, 374, 315, 264, 720, 10692, 430, 9626, 21168, 9250, 3691, 369, 279, 2579, 43194, 19153, 315, 279, 720, 51105, 13, 578, 12474, 35460, 315, 279, 11742, 5540, 304, 279, 49112, 374, 279, 720, 34210, 430, 810, 1109, 220, 1135, 4, 374, 39695, 11, 1418, 279, 35719, 2262, 374, 1193, 720, 9274, 220, 20, 14697, 1115, 374, 264, 15525, 21801, 369, 20958, 279, 2092, 392, 1429, 720, 1073, 35719, 11, 8104, 994, 11, 439, 264, 1121, 315, 12459, 30205, 15657, 11, 720, 258, 61694, 35719, 706, 1027, 15480, 311, 47376, 304, 279, 1887, 720, 438, 706, 14454, 34751, 2949, 279, 6680, 31080, 11, 13239, 304, 264, 720, 83, 1409, 6147, 315, 279, 14620, 11, 439, 304, 279, 1162, 315, 767, 292, 974, 60764, 323, 2653, 6147, 720, 1073, 279, 85648, 11, 477, 264, 12314, 6147, 315, 279, 6680, 11, 13239, 304, 1579, 6680, 720, 47074, 323, 1023, 7739, 315, 4851, 12544, 13, 720, 791, 220, 508, 4, 62275, 2262, 9626, 21168, 279, 4689, 46798, 16409, 720, 2000, 682, 279, 53194, 5865, 315, 279, 2547, 11, 1418, 279, 220, 23, 4, 2262, 720, 1073, 85206, 9626, 21168, 264, 70960, 17808, 35294, 261, 315, 279, 26587, 11, 81960, 11, 720, 438, 19754, 62564, 11, 1101, 65792, 279, 5820, 315, 279, 43745, 6957, 720, 1820, 4553, 2547, 13, 720, 791, 10824, 315, 75294, 323, 49112, 23661, 9626, 21168, 264, 1695, 720, 41650, 315, 33088, 20857, 323, 83778, 324, 389, 279, 832, 1450, 11, 323, 62275, 720, 438, 1023, 66787, 483, 5540, 389, 279, 1023, 1450, 11, 902, 11, 3871, 449, 720, 1820, 1579, 2262, 315, 45774, 362, 11, 45695, 1148, 374, 4762, 279, 1888, 720, 53980, 7514, 315, 279, 6680, 7917, 323, 8104, 279, 2579, 6680, 720, 6133, 18299, 19153, 13, 720, 37490, 60318, 11, 7354, 1372, 3651, 7432, 5910, 1406, 622, 52, 5604, 720, 2409, 279, 5369, 315, 1063, 10748, 34557, 14403, 28532, 505, 279, 720, 2727, 266, 315, 279, 34557, 3339, 264, 10824, 315, 75294, 11, 49112, 11, 323, 34557, 720, 8783, 560, 11, 264, 3691, 374, 12457, 902, 11, 304, 5369, 311, 1202, 6012, 439, 459, 720, 396, 4114, 2547, 7514, 11, 706, 1524, 810, 36875, 29600, 439, 264, 35294, 261, 720, 1073, 279, 81960, 323, 19754, 62564, 13, 1442, 10489, 10235, 11, 420, 10824, 720, 13676, 279, 66787, 483, 5540, 62275, 11, 39695, 11, 35719, 11, 720, 76, 3326, 41930, 11, 323, 11245, 304, 37492, 323, 279, 1023, 5540, 33088, 30969, 11, 720, 82, 360, 764, 324, 11, 51692, 11, 323, 85206, 304, 42853, 323, 4495, 49892, 13, 720, 37490, 60318, 11, 7354, 1372, 3651, 356, 5576, 2864, 9745, 622, 52, 5604, 720, 38, 543, 33610, 11, 39042, 27302, 11, 323, 42623, 304, 279, 19754, 62564, 323, 720, 64381, 36371, 527, 279, 5933, 1121, 315, 279, 38550, 315, 279, 2547, 5865, 311, 720, 40895, 3357, 505, 279, 1887, 279, 304, 61694, 35719, 34751, 14454, 1306, 720, 91955, 38626, 70181, 288, 323, 70913, 13, 720, 791, 19754, 62564, 374, 6089, 8599, 449, 279, 26587, 323, 449, 279, 720, 51105, 4365, 555, 3445, 315, 279, 73394, 45339, 323, 279, 80445, 780, 45339, 13, 2052, 279, 720, 1313, 3691, 584, 8343, 374, 330, 50009, 1523, 1, 304, 279, 60071, 42929, 11, 323, 279, 5540, 720, 275, 5727, 527, 11953, 555, 279, 6680, 311, 279, 26587, 369, 4726, 8863, 720, 438, 64244, 13, 2360, 38626, 24875, 477, 20415, 2027, 649, 387, 720, 884, 50268, 34716, 369, 279, 43738, 315, 7917, 323, 39881, 11, 720, 74039, 422, 433, 706, 1027, 3567, 2223, 1534, 555, 8798, 13, 11699, 3777, 5540, 11, 720, 98936, 11, 2011, 14647, 1522, 1555, 279, 26587, 26, 323, 4315, 1521, 720, 22138, 584, 617, 35719, 13, 15483, 70181, 35715, 527, 539, 88045, 304, 720, 13284, 13, 720, 53, 2223, 17808, 35719, 374, 4460, 555, 279, 4553, 1887, 11, 323, 1778, 720, 27684, 2411, 11, 279, 1193, 3169, 430, 3507, 88045, 304, 3090, 11, 649, 387, 12457, 27785, 720, 1527, 26390, 323, 24822, 11, 323, 872, 65959, 994, 1521, 527, 7257, 323, 720, 72408, 13, 1666, 1778, 11, 433, 16609, 1555, 279, 26587, 323, 374, 6724, 40054, 93583, 720, 258, 279, 1920, 315, 67169, 5865, 323, 2849, 323, 20438, 4857, 13, 720, 791, 35719, 304, 682, 38626, 70181, 288, 323, 70913, 902, 617, 720, 82850, 38126, 311, 8798, 374, 304, 61694, 11, 323, 374, 539, 88045, 304, 3090, 13, 11699, 720, 74519, 304, 279, 1887, 374, 11741, 18133, 323, 7362, 11, 323, 439, 1778, 374, 6445, 720, 29612, 520, 1475, 6776, 555, 279, 6680, 323, 43745, 23914, 13], "source": "0xBreath/holistic-books"}
{"text": "atoencephaJic barrier, which protects the \nbrain from poisons or harmful substances. Nonetheless, housewives were urged to \nspray both DDT and DDE to prevent the appearance of polio. Even the wallpaper in \nchildren's rooms was soaked in DDT before it was glued on the wall.142 \nWhat from today's perspective seems like total blindness was at that time an \neveryday practice, not only in the United States. After 1945, DDT powder was used \nin Germany to fight a type of louse said to carry typhus. 143 And in agriculture, \nincluding fruit and vegetable cultivation, DDT was likewise lavishly dispersed for \nso-called plant protection. Through this, DDT gradually replaced its predecessor, \nlead arsenate, a pesticide containing heavy meta1s.144 \nA look at statistics shows that the polio epidemic in the USA reached its peak in \n1952, and from then on rapidly declined. We.have seen that this cannot be explained \nby the Salk-inoculation, since this was first introduced in 1955. There is a most \nstriking parallel between polio development and the utilization of the severe \nneurotoxin DDT and other highly toxic pesticides like BHC (lindane), which was \nalso hard to degrade and actually much more poisonous than DDT. While use of \nDDT was eventually drastically reduced because of its extreme harmfulness, the use \nof BHC was curbed because it produced a bad taste in foods.145 \n\"It is worth noting that DDT production rose dramatically in the United States \nafter 1954,\" Jim West remarks, \"which is primarily connected to the fact that DDT \nwas increasingly exported to the Third World, to be used primarily in programs to \nfight malaria or in agriculture.\" As West points out, the following factors contributed \nto its changed use patterns in the US: \n1. An altered legislation led to the use of warning labels, which in tum raised public \nawareness of DDT's poisonous nature. \n2. Eventually, the use of DDT on dajry farms was prohibit ed. Earlier, Oswald \nZimmerman and his fellow research scientists had even advised the daily spraying \nof a 5% DDT solution directly on cattle and pigs, their feed, drinking water, and \nresting places.146 In 1950, it was officially recommended to US farmers that they \nno longer wash cattle with DDT, but at first this advice was largely ignored. In the \nsame year, cows' milk contained up to twice as much DDT as is necessary to \ntrigger serious illnesses (diseases) in humans. 147 \n3. In advertisements and press releases, DDT was no longer celebrated as being \n\"good for you,\" \"harmless,\" and a \"miracle substance.\"14B \n73 Chapter 2 \nDe-lousing of a child using DDT spray, 1945. \n4. From 1954, concentrated DDT was only used on crops that did not serve food \nproduction (for example, cotton). \n5. DDT was used with more caution, something that caused decreased human intake \nof the poison through foodstuffs. \n6. The use of DDT was extended to nationally sponsored forestry programs, so, for \ninstance, entire forests were sprayed with it by airplane. \n7. DDT was gradually replaced by allegedly \"safe\" pesticides in the form of \norganophosphates like malathion, but their uncertain toxicological effects and \n74 The Microbe Hunters Seize Power \nDiagram 3 Polio cases and DDT production in the USA, 1940-1970 \n40 120....---\u00b7-----\n100 \n\"' VI 30 \nc c \n\ufffd,g 80 :c \n\ufffd\ufffd \nc \"' \"0 0 c 0 :::1 0 0 o c.. \nS2 \n--\n41 \nc. \nVI \n41 \"' \"' u 20 60 \n40 \n10 \n20 \n0 0 \n0 N '01\".0 \n'01\" '01\" '01\" '01\" \n\ufffd \ufffd \ufffd \ufffd Q) 0 \n'01\" Ill \n\ufffd \ufffd'---\n--\nN '01\".0 Q) 0 N '01\".0 Q) \nIll Ill Ill Ill.0.0.0.0.0 \n\ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \nYear \nDiagram 4 Polio cases and pesticide production in the USA, 1940 -1970 \ntl VI c c \n\ufffd \ufffd :c \ufffd \"' \n.c \nE VI \"0 0 c \n0 :::1 \n0 0 \n6 Q. \nS2 \n'-\n41 \nc. \nVI \n41 \"' \"' u 40300 \n250 \n30 \n200 \n20 150 \n10 \n50 \n0 0 \n0 N '01\".0 Q) \n\"\" '01\" '01\" '01\" '01\" \n\ufffd \ufffd \ufffd \ufffd \ufffd 0 N '01\".0 Q) 0 \nIll Ill Ill Ill Ill.0 \n\ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \nYear Polio \nPesticides Total \n(BHC, Calcium \nArsenate, \nLead Arsenate) \nN '01\".0 Q) \n.0.0.0.0 \n-\ufffd \ufffd \ufffd \ufffd 0 \n,... \n\ufffd \nI \nI \n0 \n,... \n\ufffd \nSources: West, Jim, Pesticides and Polio, Townsend Letter for Doctors and Patients, June 2000, \np. 68-75; West, Jim, Images of Poliomyelitis, see www.geocites.com/harpub; Handbook of \nPesticide Toxicology, Eds.: Hayes, Wayland; Laws, Edward, Academic Press Inc., Harcourt Brace \nJovanovich, Publishers, San Diego, 1991, p. 769; Historical Statistics of the US (1975), US \nGovernment Printing Office; Scobey, Ralph, Is Human Poliomyelitis Caused By An Exogenous \nVirus?, Archives of Pediatrics, 1954. \n\u00a9Jim West, www.geocities.com/harp ub/overview. htm?20056t \n75 Chapter 2 \nthe new pesticide laws merely changed the type of neurological damage from \nacute paralysis to less-paralytic forms, such as chronic, slow-developing diseases \nwhich were difficult to define. This made it particularly difficult to prove in legal \ndisputes or studies, that these pesticides contributed to or directly caused the \nillnesses in question (see also Chapter 5, section: \"BSE as an Effect of Chemical \nPoisoning\" for more on the organophosphate phosmet). \nFinally in 1962, US biologist Rachel Carson published her book, Silent Spring, in \nwhich she gives a vivid account of the fatal repercussions of extensive spraying of \nplant toxins on insects and particularly on birds, and predicts the consequence of a \n\"silent spring\" (without any songbir ds). Through this, the public was made aware of \nthe dangers of DDT. But public reaction was slow, because 800 chemical companies \nreacted hysterically to Carson's book, prophesizing hunger and destruction if farmers \nwere no longer permitted to use any pesticides. \"The goal was very obviously to \ncreate panic and drive farmers into the arms <?f the chemical industry,\" as Pete \nDaniel, expert on the history of pesticides, writes in his 2005 book, Toxic Drift.149 \nIn 1964, a North Carolina turkey breeder named Kenneth Lynch wrote to the \nMinistry of Health, stating that, since 1957, his home town of Summer ville had been \nenveloped in a mist of DDT or malathion (an insecticide which can have wide\u00ad\nranging neurotoxic and fatal effects) 150 every summer, in order to kill mosquitoes. \nAnd over the past years, his turkeys had \"more or less abruptly developed advanced \nparalyses and, even though they had originally been in good health, died within two \nor three days.\" \nAt the same time, the fertility of the eggs had declined from 75% to 10%. \"The \nevidence clearly indicated that the fog of insecticide is to blame,\" writes Lynch. With \nthe help of a chemistry prof essor, he turned to the Public Health Service (PHS) and \nsuggested carrying out corresponding studies. The national authorities, however, \nshowed no interest whatsoever. \"It seems to me [that the ministry's behavior] can \nhardly be interpreted as anything other than a case of bureauc racy being blinded by \nits own past mistakes,\" opined Clarence Cottam, a biologist honored by the National \nWildlife Federation as a protector of nature.151 152 \nIn their refusal, political decision- makers and the chemical industry's lobbyists153 \nreferred primarily to the \"prisoner studies\" of PHS scientist Wayland Hayes.154 In \nthese experiments on prisoners, Hayes had aimed to show that it was completely \nharmless to ingest 35 milligrams of DDT per day.155 But critics like Cottam objected \nthat every test subject could release him/herself from the experiments at any time. \nAnd indeed, \"there were a fair number who withdrew when they became a bit ill.\" \n76 The Microbe Hunters Seize Power \nWoman with a spray can containing DDT, taking action against flies (photo taken between \n1945 and 1948). \nDDT dust \"for vegetables, \nfruit, flowers, and househo ld.\" fRAGILE \ufffd UQUID \nMOST PI'IWEI'lfltl \nMOSQUITO CONTROl \n", "token_ids": [4428, 768, 4055, 41, 292, 22881, 11, 902, 36236, 279, 720, 54160, 505, 3273, 19941, 477, 28856, 33155, 13, 56733, 11, 3838, 59488, 1051, 28932, 311, 720, 52773, 352, 2225, 423, 10822, 323, 423, 1170, 311, 5471, 279, 11341, 315, 1499, 822, 13, 7570, 279, 44686, 304, 720, 5988, 596, 12295, 574, 69975, 304, 423, 10822, 1603, 433, 574, 79215, 389, 279, 7147, 13, 10239, 720, 3923, 505, 3432, 596, 13356, 5084, 1093, 2860, 85515, 574, 520, 430, 892, 459, 720, 30115, 1316, 6725, 11, 539, 1193, 304, 279, 3723, 4273, 13, 4740, 220, 6393, 20, 11, 423, 10822, 17138, 574, 1511, 720, 258, 10057, 311, 4465, 264, 955, 315, 326, 1559, 1071, 311, 6920, 13892, 764, 355, 13, 220, 10290, 1628, 304, 30029, 11, 720, 16564, 14098, 323, 36581, 52129, 11, 423, 10822, 574, 39022, 30583, 65923, 77810, 369, 720, 708, 19434, 6136, 9313, 13, 17331, 420, 11, 423, 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12799, 662, 15, 720, 5809, 30433, 30433, 30433, 30433, 30433, 720, 9679, 3735, 822, 720, 47, 10027, 3422, 10884, 720, 5462, 23263, 11, 96104, 720, 84073, 32223, 11, 720, 54963, 1676, 12021, 349, 8, 720, 45, 364, 1721, 1, 662, 15, 1229, 8, 720, 13, 15, 662, 15, 662, 15, 662, 15, 720, 12, 5809, 30433, 30433, 30433, 220, 15, 720, 29775, 720, 5809, 720, 40, 720, 40, 720, 15, 720, 29775, 720, 5809, 720, 33300, 25, 4410, 11, 11641, 11, 393, 10027, 3422, 323, 3735, 822, 11, 96782, 27757, 369, 54943, 323, 44430, 11, 5651, 220, 1049, 15, 11, 720, 79, 13, 220, 2614, 12, 2075, 26, 4410, 11, 11641, 11, 12041, 315, 3735, 72, 5650, 301, 20000, 11, 1518, 8604, 23192, 511, 3695, 916, 7682, 8035, 392, 26, 49924, 315, 720, 47, 10027, 579, 67502, 2508, 11, 3279, 82, 18976, 53522, 11, 12424, 1974, 26, 42089, 11, 22653, 11, 42170, 8612, 4953, 2637, 5340, 63858, 70306, 720, 41, 43757, 51214, 11, 72714, 11, 5960, 18842, 11, 220, 2550, 16, 11, 281, 13, 220, 24619, 26, 41143, 25647, 315, 279, 2326, 320, 4468, 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11, 4869, 11, 720, 3528, 291, 912, 2802, 36734, 13, 330, 2181, 5084, 311, 757, 510, 9210, 279, 25887, 596, 7865, 60, 649, 720, 19221, 398, 387, 33398, 439, 4205, 1023, 1109, 264, 1162, 315, 34846, 436, 2826, 1694, 90216, 555, 720, 1220, 1866, 3347, 21294, 1359, 1200, 1619, 88830, 356, 1751, 309, 11, 264, 88704, 39377, 555, 279, 5165, 720, 41703, 14789, 28331, 439, 264, 63261, 315, 7138, 13, 9690, 220, 9756, 720, 644, 872, 44251, 11, 5054, 5597, 12, 29414, 323, 279, 11742, 5064, 596, 73442, 9800, 720, 265, 5671, 15871, 311, 279, 330, 652, 98120, 7978, 1, 315, 393, 12228, 28568, 12424, 1974, 53522, 13, 10559, 763, 720, 45010, 21896, 389, 28240, 11, 53522, 1047, 20034, 311, 1501, 430, 433, 574, 6724, 720, 71, 2227, 1752, 311, 89372, 220, 1758, 2606, 84209, 315, 423, 10822, 824, 1938, 13, 9992, 2030, 23531, 1093, 356, 1751, 309, 76879, 720, 9210, 1475, 1296, 3917, 1436, 4984, 1461, 7682, 388, 491, 505, 279, 21896, 520, 904, 892, 13, 720, 3112, 13118, 11, 330, 19041, 1051, 264, 6762, 1396, 889, 62765, 994, 814, 6244, 264, 2766, 5986, 1210, 720, 4767, 578, 18654, 1395, 82988, 1369, 553, 7572, 720, 96149, 449, 264, 23749, 649, 8649, 423, 10822, 11, 4737, 1957, 2403, 38204, 320, 11817, 4529, 1990, 720, 6393, 20, 323, 220, 6393, 23, 570, 720, 4195, 51, 16174, 330, 2000, 24822, 11, 720, 36698, 11, 19837, 11, 323, 3838, 6292, 27221, 1210, 282, 49, 1929, 3015, 30433, 549, 5876, 926, 720, 88178, 23396, 42069, 12739, 40, 64966, 1517, 11805, 720, 44, 3204, 64735, 46, 16511, 1308, 75, 720], "source": "0xBreath/holistic-books"}
{"text": " scales. Whichever method you or your doctor\nuse, for consistency you should employ the same one before and after you\nundertake the E2 Diet.\nOur pilot study participants reported that one of their favorite parts of the\nE2 Diet was looking at their before and after body-fat numbers, and\nmarveling that in just four weeks they had changed so dramatically.\nTHE 3-MINUTE HEAR T RATE STEP  TEST\nWhile fighting a fire, we can really get our heart rate going by doing\nsomething as simple as moving a char ged house-line through a doorway, or\nbreaking down a door with an ax. But often we\u2019ll need to recover very\nquickly, because at any minute we may have to carry out another heart-\nthumping task.\nHow quickly your heart rate drops, allowing you to relax and recover\nbefore your next ef fort, is a solid measure of its condition, as well as an\nindicator of potential heart disease.\nA simple and yet ef fective test to gauge what kind of shape your heart is\nin is the 3-minute step test. First, take your resting heart rate. Find your\npulse, either on your wrist or on your neck: Count the beats for 15 seconds,\nthen multiply that number by 4. This is your resting heart rate per minute.\nNext, find a stair or a box about 14 inches high. Step up onto the stair or\nbox with your right foot, then your left, and back down, then start again\nwith the right and then the left foot.\nContinue stepping at an aggressive pace for 3 minutes, striving to get\nyour heartbeat to within 80 percent of your maximum heart rate. A good\nformula for determining this number is to subtract your age from 220 and\nmultiply the result by.8.\nAfter completing the stair test, sit down and take your pulse again for 15\nseconds, and multiply the number by 4. Now, wait 2 minutes and take your\npulse yet again for 15 seconds. The lar ger the gap between the two\nnumbers, the better.\nFor example, say your heart rate is 155 after doing the 3-minute stair\ntest. After resting for 2 minutes, your heart rate is 120. The gap between thetwo is 35. However, if after 2 minutes your resting heart rate is 80, the gap\nis 75. Lar ger gaps mean your heart is better able to recover from strain.\nOceanofPDF.com3\nLABEL  READING\nThe devil truly lies in the details. When you\u2019re eating a fresh peach,\nsucking on a messy mango, or polishing of f an ear of summer sweet corn,\nyou know exactly what you\u2019ve got: a whole food product filled with the\nbest and brightest mother nature has to of fer.\nThe same cannot be said for anything that comes in a can, a box, or a\npackage. These items can hold any number of dangers, from strange\nadditives to heaps of fats\u2014things that can destroy everything you\u2019ve been\nworking so hard to achieve. The only way to know exactly what you\u2019re\neating is to learn to read the labels on these potential enemies.\nSo as you shop in the aisles of the grocery store, I want you to imagine\nyourself on your hands and knees, making your way through a pitch-black\nbuilding where danger lurks behind every can, box, or package.\nLuckily, you will be equipped with knowledge, the equivalent of a\nflashlight that will allow you to duck and weave your way through the\npotential hazards all the way to the check-out counter without a single\nscratch.\nThat knowledge will come to you in the form of labels. Labels are the\nultimate test of whether a food is a true or false friend.\nLet\u2019s begin with the two basic label-reading rules. I first heard them\nfrom a remarkable man named Jef f Novick, a former Kraft Foods major\naccount manager who spent years convincing the public that they were\nbuying healthy food products that, in reality, were unhealthy. Jeff now\nmakes it his mission to teach people the truth about food companies, as well\nas how to read labels properly.RULE 1\nNever believe the claims on the outside of a package or box.\nThis includes such descriptions as \u201c2 percent fat,\u201d \u201cReduced fat,\u201d \u201c97\npercent fat-free,\u201d \u201cFat-free,\u201d \u201cLow in carbohydrates,\u201d \u201cHealthy,\u201d \u201cWheat,\u201d\n\u201cNatural,\u201d and many more assertions.\nThe food manufacturer \u2019s goal in using these terms is to lure you into\npurchasing their products. They could give a rat\u2019 s rump about your health.\nAll they care about is their bottom line\u2014not your bottom, or any other part\nof you except your wallet. So they say whatever they need to say within the\nbounds of the law.\nRULE 2\nRead the nutritional information box as well as the ingr edients list of\nevery pr oduct.\nChecking the facts is the only way to know what you are really putting\ninto your mouth.\nLET\u2019S RETURN TO RULE 1  with some tips to make it easy to follow.\nFirst, let\u2019 s look at several examples of typical claims made on the outside\nof a package, box, or container; and learn how to decipher them.\n2 Per cent (or  1 Per cent) Fat\nA product\u2019 s fat content is most accurately reflected using calories to\ndetermine the amount of fat. However, many companies use weight instead\nof calories. This spin factor can make a product appear to be 1 or 2 percent\nfat when in actuality it is 30, 40, 50 percent, or even more.\nComparisons based upon calories are much more relevant because our\ndiet is based upon calories rather than weight\u2014what nutritionist or scientist\never said, \u201cY ou must eat at least eight pounds of food every day\u201d?\nBe very leery of products that claim to be 1 or 2 percent fat. Double-\ncheck by reading the nutritional label and determine the percentage of\ncalories derived from fat.\nFor example, let\u2019 s figure out the amount of fat in an eight-ounce glass of\n\u201c2 percent\u201d milk. The number of calories per serving is 120. The number of\nfat calories per serving is 45. If you do the math, this comes out to 37.5percent fat. A far cry from the 2 percent most people think they are\ndrinking! In case you\u2019re curious, 1 percent milk is about 25 percent fat, and\nregular whole milk is about 51 percent fat. That\u2019 s the utter truth!\nHere\u2019 s the rule of thumb: To find the percentage of calories from fat in a\nproduct, first find the number of calories per serving. Then locate the\ncalories from fat per serving.\nNext find the grams of fat. To make the math easy, multiply 10 by the\nnumber of fat grams (a measurement of weight). This gives you the number\nof calories in each serving from fat. Lastly, divide fat calories by total\ncalories to get the percentage fat per serving.\nFat Fr ee or  Nonfat\nDid you know there are products in your house that are all fat, and\nnothing but fat, but are allowed to be labeled as nonfat? Namely, cooking\nsprays such as Pam.\nThe manufacturer can label it this way because of serving size. The Food\nand Drug Administration allows any food with less than one-half a gram of\nfat per serving to call itself \u201cfat free.\u201d This food industry trick is used to\ncreate all kinds of misleading labels.\nIn the case of cooking spray, the manufacturers shrink the serving size\ndown until there is less than one-half of one gram of fat per serving of theproduct (creating 702 servings per container). A serving that small is the\nequivalent of holding down the sprayer for one-third of one second! That\u2019 s\nright\u2014one-third of one second, which is physically impossible unless you\nhave the lightning-fast reflexes of Bruce Lee.\nZero Trans Fat\nSeveral food companies attempt to pull the wool over our eyes by\nmaking this wonderful-sounding claim in big, bold letters on the front of\ntheir packages. However, if you delve deeper by reading the ingredients list,\nabout halfway down you\u2019ll often find hydrogenated oils hiding. (These\nproduce trans fats, which I\u2019ll talk more about on page 1 16.)\nFor example, Mission Tortilla Plus makes a good-looking wrap that\nadvertises itself as having 0 trans fat (per serving). Turn the package over,\nand you\u2019ll see partially hydrogenated soybean oil (a source of trans fat)\nstaring up at you, blushing. The claim takes advantage of that same FDA\nrule that allows food with fat to fib about itself.\nMultigrain, Cracked Wheat,\nSeven-Grain, Stone-Gr ound,\n100 Per cent Wheat, Enriched Flour,\nUnbleached, Semolina,\nor Even Whole Grain BlendSome of these claims can be genuine, but far too often they\u2019re not.\nHere\u2019 s how to tell: A cracker, bread, or pasta is not really whole grain unless\nthe first ingredient listed is \u201cwhole\u201d followed by the type of grain. For\nexample, whole oats, whole rye, whole wheat, whole semolina, or whole\ndurum wheat.\nThe following are not whole grain products: semolina, durum, durum\nwheat, enriched durum wheat, bleached flour, unbleached flour, wheat flour,\nenriched wheat flour, and unbleached enriched wheat flour.\nFor example, Wild Oats makes a Wheat Cracker. The first ingredient is\nenriched wheat flour. 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85270, 11, 4459, 436, 9188, 11, 4459, 34153, 11, 4459, 5347, 59004, 11, 477, 4459, 198, 71792, 372, 34153, 627, 791, 2768, 527, 539, 4459, 24875, 3956, 25, 5347, 59004, 11, 101839, 11, 101839, 198, 86, 20559, 11, 69671, 101839, 34153, 11, 12704, 3939, 20415, 1174, 653, 901, 3939, 20415, 1174, 34153, 20415, 13801, 268, 14172, 291, 34153, 20415, 1174, 323, 653, 901, 3939, 69671, 34153, 20415, 16853, 2520, 3187, 11, 13944, 507, 1900, 3727, 264, 56738, 4656, 9881, 662, 578, 1176, 25795, 374, 198, 268, 14172, 291, 34153, 20415, 662, 3011, 3445, 420, 374, 539, 264, 4459, 24875, 1589, 9881, 520, 682, 11, 719, 198, 64, 15590, 11], "source": "0xBreath/holistic-books"}
{"text": "\nwould be able to gobble them all up if they weren't gagged by the\nfood mold you ate.\nDifferent homeopathic remedies go to different tissues, so\nyou can only clear one tissue at a time. If you plan on trying this\nfor yourself, order the set of cold remedies listed above (see\nSources ). The homeopathic method would be a beautiful cold\ncure if it weren't for the mold intrusion.\nHerbs, too, can cure symptoms rather quickly. Elderberry\ntea mixed with peppermint  is cited in herbal textbooks and it\ncould probably do a lot if it weren't for the mold immuno-\nsuppression. If you plan on trying these start with a set of thyme,\nfenugreek, sage  (for throat ). Since both herbs and ho meopathic\nremedies work on the principle of ejection, they could eject each\nother. Maybe the last one to arrive takes over. This is an exciting\nfield for you to explore.\nUltimately, the length of time your own white blood cells are\nbound and gagged decides how soon you are really cured of your\ncold. Remember taking vitamin C  (10 grams or more) helps\ndetoxify the molds. If you find a recipe that works for everybody\nin less than five hours, be sure to let everybody know.\nTrue Origins Of Viruses\nYour body can eliminate any virus in a short time, such as\nhours or days. It can even keep up with a steady stream that is\ncoming from tapeworm  stages!CURING THE COMMON COLD\n371Let us apply these new insights to several diseases we are\nfamiliar with. Let us speculate what could really be happening.\nEpstein Barre Virus  (EBV)  is a mysterious disease because\nin spite of building up antibodies, it attacks repeatedly. I only see\nEBV if the person also has Eurytrema  (pancreatic fluke ) in the\npancreas. When the fluke is gone, I no longer find EBV in the\nwhite blood cells. This suggests that the virus comes from the\nfluke. As each fluke dies and is finally removed, the body's white\nblood cells can catch up with the viruses and you begin to feel\nbetter again, which can be as quick as one day. But reinfec tion\nwith an EBV-carrying Eurytrema  (plus a wood alcohol\ncontaining beverage to allow the fluke to go to the pancreas) can\nspark the next recurrence.\nShingles  is a recurrence of chicken  pox. I always find As-\ncaris  in persons with shingles! Unfortunately, killing the Ascaris\ndoes not cure shingles. Herpes  Zoster  (the shingles/chicken pox\nvirus) is known to hide in nerve  cells. Per haps Ascaris  facilitates\nit's release, or simply suppresses the immune system in a way\nthat allows it to suddenly multiply.\nPolio  was once a scourge. At that time, we can theorize that a\nnew large parasite was making its appearance. Was a new\nanimal association taking place in the early 1900's? Life was\nindeed becoming more urban with horse manure on all streets.\nOwning a dog for a house pet was becoming an acceptable life-\nstyle. Could the tapeworms of these animals give us a tapeworm\nstage  that hosts polio  virus? Many polio sufferers also had mi-\ngraines. These are caused by Strongyloides, a horse thread worm.\nDoes Strongyloides  host polio virus?\nThe HIV virus infects us during the time the intestinal fluke,\nFasciolopsis buskii, is being hosted. Persons test negative to\nHIV shortly after the fluke and its stages are eliminated.\nCoxsackie  viruses  give us some of our encephalitises. I never\nsee Coxsackie  viruses  without the bacteria, BacteroidesTHE CURE FOR ALL DISEASES\n372fragilis, and I never see Bacteroides fragilis  without Ascaris  (a\nroundworm.) I conclude that one lives inside the other!\nWe may be deriving viruses from all the roundworms, flukes,\ntapeworms and bacteria that infect us! It would be a fas cinating\nstudy, simply to examine each of these parasites singly, searching\nfor their viruses with an electron microscope. They could also be\nsearched for using immunological methods.\nFortunately, your health improvement does not need to wait\non such studies. Your electronic technique can detect them in\nyour body long before you are made ill by them. You don't need\nto know their hosts in order to stop hosting them yourself.\nIt is a time of great change for this planet as pollution spreads\nfrom pole to pole. The growth of industrial activity, mining,\nchemical manufacturing, the food \u201cindustry\u201d, and per sonal habits\nlike smoking  have spread new chemicals to every corner of the\nglobe. The element polonium, which is radioactive and in\ntobacco  smoke, is harmful to human lungs, but may not be harmful\nto a small lung  parasite, like Pneumocystis  carnii.\nBenzene, which is a solvent and extremely harmful to hu-\nmans, may not be harmful to fluke parasites living within us.\nPropyl alcohol facilitates the intestinal fluke but is toxic to us.\nParasites are doing abnormal things. Is this because of\npollution?\nThe tables are gradually being turned against  us in favor of\nour parasites and pathogens. Such large changes are called\nevolutionary. Is the human species doomed, or will some of us\n\u201cadapt\u201d. Will some of us survive to pass on our \u201cbetter\u201d genes to\na new population of cancer-resistant, AIDS -resistant, Alz-\nheimer's -resistant, etc.-resistant humans? How many of us will\ndie trying?\nThe common cold should not be so common!373Body Wisdom and Why\nBad Food Tastes Good\nDon't let yourself eat junk food just because your body craves\nsomething in it. Try to figure out what it is your body craves.\nCould it be fat? Could it be salt? Could it be starch?\nSalt\nIf it's salt, you might also love popcorn  and other salty food.\nThis implicates the adrenal glands. Maybe they're letting too\nmuch salt (sodium  chloride ) leave the body through the kidneys.\nMaybe they're letting too much potassium  chloride  through, too.\nA diuretic  pill could certainly have a similar effect.\nHelp the adrenal glands  do their job of regulating sodium  and\npotassium  chloride  by cleaning them up. Let salt-hunger be your\nsignal to do a kidney cleanse (page 549). This will clean\nadrenals too. Even a slight drop in sodium and potassium chlo-\nride in the blood (body fluids) can make you too fatigued to tie\nyour own shoelaces.\nRemember, when your body craves potato chips, it craves\nsomething in  the potato chips. If you let yourself eat highly salted\nfood while you're giving the adrenals a clean up, at least add\npotassium  chloride  to your diet. Make yourself a mixture of equal\nparts of sodium  chloride  and potassium chloride. Part of salt\nhunger is actually potassium hunger. Let your body (your taste)\ndecide on the amount of potassium chloride to add. Maybe one\npart potassium chloride to two or three parts sodium chloride is\na better mixture for you. After mixing, store it in the original\ncontainers (re-label them) to prevent caking. If you putTHE CURE FOR ALL DISEASES\n374it in an ordinary salt shaker, it will cake soon. Use a shaker with\na lid that closes.\nFats\nMaybe you like French fries because of the fat. If you de prive\nyourself of the \u201cgood\u201d normal greases that come from plant or\nanimal sources which would ordinarily make up 25% of your\ncalories, of course you'll crave grease. But what a bad trade it is.\nNow you are getting lab-made (hydrogenated) grease with a non-\nbiological structure, and loaded with the carcinogen  nickel.\nSo if you're body tells you that you need grease, go back to\nolive oil, butter, cheese (baked only), lard, avocados, nuts and\nnut butter s (homemade only) and seeds. Humankind has been\neating these natural fats long before cholesterol  was vilified. The\nkey to cholesterol control is not fat avoidance, but a liver\ncleanse!\nStarch\nIf switching to natural greases doesn't satisfy your \u201cfat-tooth\u201d,\nmaybe its the potato in the French fries that your body craves.\nPlain, pure starch. Do you also love bread and pasta  (more pure\nstarch though very inferior to potatoes)? Pure starch is very easy\nto digest and has a large adsorptive capability for toxins. In fact,\nif any family member should accidentally eat something\npoisonous, drinking cornstarch  will quickly mop it up and keep it\nstuck so it can't enter your tissues. (This doesn't work for all\npoisons.) 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{"text": ". To date we have no biochemical explanation for the suddenness\nand strength of this shift, although researchers have found that\nneuropeptides associated with intense pleasure, in particular serotonin, are\nelevated in lovers. Enhanced immune response in lovers is also well known\nto medical researchers. Yet the scientific paradigm is hardly able to account\nfor the way romantic love can abolish the walls of separation that define the\nself. There is an irreversible trend from early infancy to create a stronger\nand stronger distinction between  entities called \u201cme\u201d and \u201cyou.\u201d Normally\nwe don\u2019t think of the natural separation between \u201cme\u201d and \u201cyou\u201d as a\nsource of suffering. Yet no agony is worse for the bhakta, or devotee, than\nto be away from God. In romance too the release from separation is so\nliberating that it has the power of a religious illumination.\nThis is not to say that everyone who falls in love falls this hard.\nSometimes attraction builds slow ly, and other times the infatuation may be\none-sided. When the object of love doesn\u2019 t respond, infatuation becomes a\nself-centered preoccupation with fantasy. Spiritual masters have declared,\nhowever, that even when love is returned one is truly inspired by one\u2019s ownhigher Self. The reason that the word Self is more  appropr iate than the word\nsoul is that it accen tuates how love\u2019 s journey is totally contained  within\none\u2019s own being.\nThe insights of this phase center on the ecstatic mer ging of self and Self:\nMerging with another person is illusion; mer ging with the Self is supr eme r eality.\nIf infatuation is madness, sanity pales beside it.\nThe infatuated vision of lovers is like the holy vision of saints.\nBETWEEN  TWO WORLDS\nCuriously, falling in love has a poor reputation among psycholo gists, going\nback to Freud, who fiercely ridiculed the spiritual meaning of romance. He\nviewed it as a primitive regression\u2014his term for any retreat from adult self-\ncontrol to infantile instincts and drives. Regression had previously been\nexalted as sacred, at least in literary circles. The greatest of English\nRomantic poets, William Wordsworth, articulated a common belief that\nchildhood is the holiest time of life. Wordsworth describes a divinely\ninspired conditi on of infancy, when we are still bathed in light from the\ncelestial world before birth:\nAnd not in utter nakedness,\nBut trailing clouds of glory do we come\nFrom God, who is our home.\nBy being born, Wordsworth believed, an infant drops into a darker world,\nbut for a while the perception of holiness lingers; as he goes on to say,\n\u201cHeaven lies about us in our infancy,\u201d meaning that the state of innocence\nitself turns earth into a paradis e. By some fortunate chance Wordsworth\nhimself could still recall that earliest time when his surroundings were\n\u201capparelled in celestial light.\u201d But the loss of this radiant innocence had to\ncome, as it does for all: \u201cAt length the Man perceives it die away,/and fade\ninto the light of common day.\u201d\nThe condition described here pertains equally as well to new-born love.\nOrdinarily, a form of spiritual amnesia blots out the knowled ge that we\nwere ever in the light; this forgetfulness parallels the growth of a tough skin\ncalled ego that screens out knowledge that cannot be verified  by the fivesenses. Until, that is, the second birth of innocence, called infatuation. Like\na newborn child, the infatuated lover sees through eyes that make the world\nholy.\nModern child psychology supports this notion. As far as\nneurophysiologists can tell, infants do feel awash in a sea of oneness.\nWithout boundaries or ego restraints, they are little gods in their worlds,\ntheir every need met simply by crying and reaching out, their self-\ncenteredness so complete that every other person and thing is a mere\nextension of an all-pervading awareness of themselves.\nFeeling totally merged with your environment would seem to serve no\nevolutionary purpose for a species, since it eliminates the possibility of\ndefending yours elf. Recently it was discovered, however, that humans are\nborn with much more complete brains than we possess in adulthood. The\nthreadlike conne ctions, called dendrites, that branch off from every neuron\nare far more numerous just after birth than in any later stage of life.\nDendrites are filaments of communication between brain cells, and\npresumably their oversupply at birth contributes to a baby\u2019 s sense of being\nenveloped in a sea of sights, sounds, tastes, textures, and smells. From\nbillions of bits of sensory data, the infant begins to select, to discriminate.\nAs the range of reality gets narrowed down, like a radio band instead of one\nwash of noise, multitudes of dendrites are no longer needed.\nIn short, we pare down reality until we can handle it in rational terms, as\nneat slices of sensory data. Wordsworth was probably entire ly accurate\nwhen he remembered a world bathed in light, for a baby\u2019 s eyes could very\nlikely see that way.\nBut this does not explain why lovers\u2014and saints\u2014revert to such a\n\u201cprimitive\u201d perception. What makes infatuation so dubious to a rationalist\n\u2014many psychologists won\u2019 t even grant it the dignity of being called love\u2014\nis that lovers return to a state devoid of useful discriminations. But\u2019from the\nspiritual perspective what seems like a primitive regression may be a primal\none instead. Love\u2019 s gift is to strip away a lifetime of imprints in the psyche\nthat condition us to believe in separateness, returning us to the reality we\nwere born in, which contains only love.\nAll of us have been conditioned  since childhood to believe in a material\nworld that can be verified by the senses. Lovers, being no different from the\nrest of us in this regard, often report that they live in two worlds, sweptaway by an overwhelming sense of merging and at the same time\nrationalizing that it can\u2019t be real. The beloved isn\u2019t an enchanted being; the\nworld is not bathed in perfection\u2019 s light\u2014this must all be temporary\ninsanity. Now comes the most  delicate moment of all, for two opposed\nperceptions are warring within, and only one will survive.\nThe problem is that both are true. How can two perceptions of the same\nevent be equally  valid? This is one of the key issues in any spiritual event,\nbecause perception is a choice. The psychological description of falling in\nlove is so opposed to the spiritual that they hardly seem to fit the same\nphenomenon.\nFalling in love is\n\u00a0\u00a0\u00a0Psychological Spiritual\n\u00a0\u00a0\u00a0Temporary Timeless\n\u00a0\u00a0\u00a0Illusory Transcendent\n\u00a0\u00a0\u00a0Excited Peaceful\n\u00a0\u00a0\u00a0Attached Freeing\n\u00a0\u00a0\u00a0Hormone-based Soul-based\n\u00a0\u00a0\u00a0Imaginary unity Real unity\n\u00a0\u00a0\u00a0Childish regression Enhanced evolution\nYou do not have to go much further than this list to understand why even\nthe most timeles s of experiences, one that exposes the soul and opens the\nheart to bliss, doesn\u2019 t survive very long. Arrayed against it is an entire\nworldview in which such things  are not acknowledged as real. Not only are\nmost people unprepared for the opening of spirit but they have been\nactively conditio ned against it by the materialism that gave rise to modern\npsychology, stripping love of any \u201chigher\u201d meaning.\nLove, however, has the power to unite our two worlds. Metaphysics says\nthat the world is both immanent and transcendent. Immanent  means\n\u201cmaterial, changing, subject to time.\u201d Transcendent  means \u201ceternal,\ntimeless, and beyond the material.\u201d The lover sees a more  real world\nbecause he or she looks at ordinary things and finds the spiritual light that is\nactually there. The rest of us miss the transcendent and therefore claim itdoesn\u2019 t exist; we are doing the best we can, yet we cannot claim truth for\nour side.\nThe mystery is not whether you will begin to transcend your old reality\nwhen you fall in love, for that is certain. What is mysterious is that being\nengulfed in your beloved is also divine. But the visitation of spirit is a\nsubtle phenomenon, and a very impatient one. Either spirit takes  you with it\nor it quickly departs.\nTranscendence comes in many forms. Astronauts awed by the sight of the\nearth, a blue pearl hovering against the blackness of the universe, have\ntranscended; the first mountaineers to scale the Alps recorded the\ntranscendent exaltation of their experience. In other words, falling in love is\nnot as unique as it may feel; in fact it is the most common of transcending\nexperiences, given how few of us go up in space or ascend the Matterhorn.\nCommon insigh ts link all these  peak experiences: one feels that life is a\nblessed state, that fear is unreal because death is not an extinction but\nmerely a transiti on, that love surrounds and nourishes us all, and that some\npart of ourselves lives beyond the world of struggle and care, in the domain\nof pure existence.\nFrom a spiritua l point of view, infatuation opens us up to these same\ninsights\u2014the beloved serves as a trigger, like the mountain, the space walk,\nthe near-death encounter. This is not to diminish the allure of the beloved,\nfor", "token_ids": [13, 2057, 2457, 584, 617, 912, 93532, 16540, 369, 279, 11210, 2136, 198, 438, 8333, 315, 420, 6541, 11, 8051, 12074, 617, 1766, 430, 198, 818, 4176, 74489, 5938, 449, 19428, 17069, 11, 304, 4040, 77130, 11, 527, 198, 68, 3532, 660, 304, 33218, 13, 62549, 22852, 2077, 304, 33218, 374, 1101, 1664, 3967, 198, 998, 6593, 12074, 13, 14968, 279, 12624, 49340, 374, 20781, 3025, 311, 2759, 198, 2000, 279, 1648, 24364, 3021, 649, 90376, 279, 14620, 315, 25768, 430, 7124, 279, 198, 726, 13, 2684, 374, 459, 93294, 9327, 505, 4216, 86617, 311, 1893, 264, 16643, 198, 438, 16643, 30296, 1990, 220, 15086, 2663, 1054, 2727, 863, 323, 1054, 9514, 2029, 52783, 198, 906, 1541, 1431, 1781, 315, 279, 5933, 25768, 1990, 1054, 2727, 863, 323, 1054, 9514, 863, 439, 264, 198, 2484, 315, 16066, 13, 14968, 912, 79930, 374, 11201, 369, 279, 44089, 587, 2629, 11, 477, 48772, 68, 11, 1109, 198, 998, 387, 3201, 505, 4359, 13, 763, 30363, 2288, 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{"text": " negative thoughts\nthat I spent the whole year after my operation dreadin g the leastsign of one. Then it occurred to me that dread is a negative thought.\nYou don\u2019t know how confused that made me feel.\u201d\nI considered this quite an impressive insight on her part. Many\npeople, in their well-intende d e\u0000orts to accent the positive, do not\nescape their problems but only increase them. They want to put an\nend to su\u0000ering but mistake nly choose the tactic of denying their\ntrue feelings, on the grounds that the feelings are \u201ctoo negative \u201d to\nexpress. I went deeper into this whole issue with my patient.\n\u201cPaying attention to one\u2019s fear and pain is a great source of guilt in\nmost people,\u201d I pointed out, \u201cbecause it seems like self-p ity, a trait\nwe think of as wrong. But denying pity to yourself, when you would\ngive it willing ly to others, is also wrong. We all have hidden pain\ninside, and trying to suppress it is not a virtue. It\u2019s only an\nimpossibility.\n\u201cYou may consider it very important to maintain a good attitude,\nbut in itself an attitude is not very reliable. After all, who\u2019s keeping\nwhose spirits up? Everything inside you is just you, even though you\nmight split it up into a brave you that is trying to suppress or defeat\na fearfu l you. If one part is addressing the other, saying, \u2018All right\nnow, don\u2019t give in, don\u2019t turn hopeless,\u2019 isn\u2019t that really just a kind\nof game?\u201d\nShe admitted that this was probably true, but it was not very\nreassuring. \u201cI always feared that if I didn\u2019t keep up this game, as you\ncall it, my negative thoughts would swallow me up.\u201d\n\u201cDoes opposing your negative thoughts lessen their power?\u201d I\nrejoined. \u201cDoesn\u2019t it just delay the day when they will come out in\none way or another? Think about it. You probably put in a lot of\ntime not thinking negatively. It must require constant vigilance and\ne\u0000ort on your part. Yet as soon as the pressure is o\u0000, don\u2019t these\ndenied feelings  rebound with doubled intensity? In your position, I\ncouldn\u2019t lay my head on the pillow at night without armies of\nnegative thoughts assaulting me.\u201d\nShe agreed that going to sleep had become a torture. \u201cNegative\nthoughts come  on their own, even in the face of our strongest\nopposition,\u201d I said. \u201cIt\u2019s just something we all have to accept. If we\nkeep playing this game of opposing thoughts that are not acceptableto us, we will always lose. The serious question is, \u2018Can I give the\nwhole game up?\u2019 Very few people consider that alternative.\u201d\nAfter a second\u2019s re\u0000ection, the woman commented, \u201cNo matter\nwhat you say, I don\u2019t think the game will be so easy to quit.\u201d\nShe is right, of course. Our conditioning to keep going in the same\ndirection is very powerful. The ancient Indian sages, or rishis,\nnoticed this and concluded that the mind cannot free itself through\nany mental activity, whether of struggle, vigilance, or repression.\nThinking your way out of thought is like trying to get out of\nquicksand by pulling yours elf up by the hair. At bottom, any\nthought, howe ver positive, is still in the realm of thought. Yoga\nopens another way, and its secret is just this: there is more to the\nmind than thinking. Indeed, thinking is another mask of Maya, less\nsolid than things we see and touch but just as untrustworthy.\nIn an ancient Indian text called the Shiva Sutras, one hundred and\ntwelve ways are given for a person to escape Maya by the only\nmeans possible\u2014transcending it to experience the deeper reality of\nthe silent witness. Here are a few of the techniques,  delivered\ndirectly by the god Shiva, the traditional teacher of yogis:\nWhen vividly aware through some particular sense, keep in\nthe awareness.\nWhen on a bed or a seat, let yourself become weightless,\nbeyond mind.\nSee as if for the \u0000rst time a beauteous person or an ordinary\nobject.\nAt the edge of a deep well, look steadily into its depth s\nuntil\u2014 the wondrousness.\nSimply by looking into the blue sky beyond clouds, the\neternity.\nAlthough they stress seeing  the world in a di\u0000erent way, all of\nthese techniques are actually  based upon a shift in awareness, for as\nwe have discussed, awaren ess is the source of seeing. Seeing a\nbeautiful perso n \u201cas if for the \u0000rst time\u201d might happen by chance,\nout of the corner of your eye, but never as a constant state, not ineveryday awareness. I cannot  see a certain small, shy, devout Indian\nwoman withou t seeing my mother, nor can she see me without\nseeing her son. We are used to each other, accustomed to looking\nthrough so many layers of ourselves.\nMy father looks at her and sees a di\u0000erent person, in fact, several\ndi\u0000erent people superimposed one on another: the sheltered girl\nwith downcast eyes who was at \u0000rst a stranger, then an object  of\ntimid courtship, next the new bride and mother, and ever since the\nintimate adviser and companion whose words and thoughts have\nintertwined into his almost like a second self. Each layered image\ncontributes something of its own value when he sees her. The\nshaping force that has made them almost one is no less powerful\nbecause it has worked so slowly and invisibly. A shared reality \u0000ows\nin, over, and between them both.\nTheir intimacy gives my father and mother a privileged\nrelationship, but at a price. Until the masks are lowere d, he will\nnever see my mother except  as his wife. Her beauty will remain at a\ncertain distance. In a happy relationship, this price is worth paying,\nmany times over. In the absence of true intimacy, the price becomes\ntoo high. A father may say to his son, \u201cI only criticize you because I\nlove you,\u201d and in his own eyes that may be true. But the son has to\nuntwist love from criticism as best he can. This is why so many\npeople, after they\u2019ve grown up, feel a core of suspicion toward being\nloved.\nFrom childhood onward, we all learned to cope with a\ncomplicated situation where the most basic feelings and perceptions\nwere blended with one another much of the time. Life would be\nsimpler if we could see directly into the crystal-clear ideals, the\nwondrousness and beauty, that the yogi declares to be at the heart\nof life, meaning our own hearts. But Shiva\u2019s teaching barely\npenetrates the shell of modern skepticism. A skeptic often harbors\nan idealist within who has su\u0000ered the pain of disillusionment one\ntoo many times. If idealists are born to be disillusioned, why not be\ndisillusioned to begin with? Again and again, Freud stressed the\nimportance of \u201cthe reality principle\u201d as an index of psychological\nhealth. The reality principle is the recognition that you are not theworld\u2019s creator. Your ego stops at a certain boundary, beyond which\nyou have no in\u0000uence.\nA baby is thus considered primitive because he feels that he is at\nthe center of the world, indulging the fantasy that everything is\nhimself. As a child grows up, he is supposed to shed this infantile\nillusion of boundlessness. \u201cMe\u201d and \u201cnot me\u201d congeal into their\nseparate space s, and hopefully it is not long before \u201cme\u201d learns how\nto cooperate with \u201cnot me.\u201d Parents are generally quite anxious to\npromote this cooperative attitude, even when their child is\nobviously too young to adopt it. They ignore the child\u2019s discomfort\nout of fear that he is being sel\u0000sh. It is hard for them to see that\ntheir own hidden anxiety is being re\u0000ected here\u2014they are afraid\nthemselves to be fully self-accepting. Their own parents signaled\nthat being self-centered was wrong, and this value judgment is being\npassed along now by seeing most forms of satisfaction as \u201csel\u0000sh.\u201d\nThe raw sel\u0000sh ness of a newborn baby is not a model for future\nbehavior, needless to say, but it needs to be tempered naturally into\nmore sel\u0000ess behavior. If the growing-up process sacri\u0000ces a child\u2019s\nvery sense of being, then something has been lost that is too\nprecious to lose. Being carrie s with it a subtle feeling of uniqueness,\nand out of that feeling come s a sense of union with the world, of\nbeing bathed in beauty and love. This is reality, too, but of a higher\norder.\nMany young children report experiences that \u0000t remarkably well\nwith the supreme goals of spirituality. One woman writes of a vivid\nchildhood memory: \u201cAt age four I was lying in the grass making\npictures with the clouds. At a certain point I realized that they had\nstopped moving. Everything around me was very still, and I felt\nmerged into the sky. I was everything and everything was me. I\ndon\u2019t know how long this lasted, and I\u2019ve never felt that way since.\nBut it\u2019s possible.\u201d\nHer experience closely mirrors the meditation in the Shiva Sutras\nthat goes, \u201cLook into the blue sky beyond clouds\u201d in order to sense\neternity. 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{"text": " the United States)\ncould eradicate deep poverty within ten years.\nFor those intere sted in creating the political will to end the worst ravages\nof hung er and poverty, visit www.results.or g. May love prevail among us\nall.\nOceanofPDF.comChapter 1\nThe Law of Divine Compensation\nSome people walk into a room and the word \u201cwinner\u201d is written all over\nthem. You don\u2019t necessarily know what their secret is, but you wish you had\nit. Was it their childhood programming? Family connections? Some\namazing talent?\nAs many successful people as there are in the world, there are that many\nreasons for success. But one kind of material abundance derives from an\nalmost otherworldly charisma, a sense of magic some people carry around\nwith them like an aura of destiny. They may or may not have had the past\nexperiences one normally associates with material success; their success\nseems almost to have come from something else.\nThis book is about that \u201csomet hing else\u201d and the power that it gives us.\nIt\u2019s abou t a spiritual zone that has nothing to do with where we\u2019ve been,\nhow or whether we\u2019ve been educated, or whether we\u2019ve succeeded so far or\nhave failed miserably. It\u2019s about  the ultimate success and perfection of God,\npotential in all of us whether made manifest or not, yet always available for\nfull expression. Each of us is pregnant with the manifestat ion of that\nperfection, for that is who we are.\n \nBy aligning yourself with thoughts of infinite love for\nyourself and others, you gain dominion over  the lower\nthought forms of the world.\n This way is not a substitute for any worldly path to success so much as an\ninner way that informs all others. It is a path to material abunda nce through\nimmaterial mean s, and a set of spiritual keys to worldly power. The ways of\nspirit are not the ways of sacrifice, but rather a way of openi ng yourself\nfully to the infinite glories of the universe.\nThe glories are there. They merely await your acceptance. What  follows is\nan explanation of what they are, how they operate, and how you can tap\ninto them.\n \n \nTHE UNIVERSE IS set up to work on your behalf. The world is not a giant,\nuncaring, random expression of biological processes, but rather a living,\nbreathing reflection of love for all living things. The unive rse itself is\nmiraculous.\nYou do not have to believe this, of course. It might not feel that way to\nyou at all.\nBut spiritual laws aren\u2019 t called \u201cthe good news\u201d for nothing. Spiritual\ntruth is always at work, beyon d what the eye can see. It describes an\ninvisible \u201cother  world\u201d that exists in a realm beyond our mortal\ncircumstances.\nOur interaction with the spirit ual world is governed by our thoughts.\nWhen we know this truth and consciously align our thoughts with it\u2014\nsometimes even despite how we feel\u2014 we activate its spiritual power. We\ntransform our mortal circumstances by bringing our thoughts about them\ninto alignment with a world that lies beyond.\nIf you think of yourself as being at the effect of a random universe that\ndoes not care about you, then you will experience your life that way. If you\nthink of yoursel f as being at the effect of a loving universe that does care\nabout you, then you will experience your life that way.\nNo matter what is happening in our lives, we choose how we wish to think\nabout it. And the greatest gift we give ourselves is often our willingness to\nchange our minds. Despite what might seem to be the saddest and most\nintractable situa tion, we have the power to believe that somet hing else is\npossible, that things can change, that a miracle can happen.\nThis simple shift in how we think can make all the differenc e in what\nhappens next. How we think releases an infinite number of possibilities thatcould not have occurred had we not believed that they were possible.  Such\nis the power of our thoughts to attract as well as deflect miraculous\nbreakthroughs.\nFree will means you can think whatever you want to think. You cannot,\nhowever, make untrue what is true or true what is untrue. The universe does\ncare about you. The universe is set up to work on your behal f. And the\nuniverse is capable  of bringing miraculous transformation to any situation\nof broke nness or lack. Regardless of what has happened in your life, the\nuniverse is able and prepared to bring you comfort and repair.\nYou are loved, and your purpose is to love. From a mind filled with\ninfinite love comes the power to create infinite possibilities. We have the\npower to think in ways that reflect and attract all the love in the world. Such\nthinking is called enlightenmen t. Enlightenment is not a proce ss we work\ntoward, but a choice available to us in any instant.\nEnlightenment is the answer to every problem. In any situation where you\nseem to be at the effect of forces over which you have no control, remember\nthat God dwells within your mind, and there are no forces over which He\nhas no control.  Therefore, through His power within you, there are no\nmortal conditions over which you are powerless. Whenever your good is\nobscured by the appearances of a nonloving world, the universe is\nprogrammed to lift you out of that condition and return you to an abundant\nstate.\nAs an expressio n of divine perfe ction, the universe is both self-or ganizing\nand self-correcting. To whatever  extent your mind is aligned with love, you\nwill receive divine compensation for any lack in your material existence.\nFrom spiritual substance will come material manifestation. This is not just a\ntheory; it is a fact. It is a law by which the universe operates. I call it the\nLaw of Divine Compensation.\nJust as there are objective, discernible laws of external phenomena, so\nthere are objective, discernible  laws of internal phenomena. The law of\ngravity, for instance, is not just a \u201cbelief.\u201d It is true whether or not you\nbelieve it. Spirit ual laws are not just beliefs, either; they are descriptions of\nhow consciousness operates.\nOnce we know this law\u2014that there is a natural tendency of the universe to\nimprove all things\u2014then we lean naturally into the arms of God and allowHim to lift us up. We surrender our thoughts, then He uplifts our thoughts,\nthen our experiences change.\nThe practical issue is whether we choose thoughts that activate or\ndeactivate the Law of Divine Compensation. We activate it with every\nloving thought. We deactivate it when we give more credence to the reality\nand power of the material world than to the reality and power of love.\nIf our circumstances tempt us to think thoughts such as, \u201cI must not be\ngood enough,\u201d \u201cI will never have another chance,\u201d \u201cIt will take forever for\nthis to right itself,\u201d or \u201cI hate whoever is to blame for this,\u201d then miracles,\nthough they are programmed into the nature of the universe, cannot make\ntheir way into our awareness. With every thought we think, we either\nsummon or block a miracle.\nIt is not our circumstances, then, but rather our thoughts about our\ncircumstances, that determine our power to transform them.\nThe Law of Divine Compensation applies equally to all situatio ns, but in\nthis book we will focus on its application to money and the lack thereof. In\na time of economic uncertainty\u2014when circumstances make it particularly\ntempting to believe in the scarcity of the material plane over the abundance\nof the spiritual\u2014our capacity to think differently is the miracle-worker \u2019s\nedge.\nBills stare you in the face. Foreclosure looms. Credit is wrecked. Jobs\naren\u2019 t available. And with all that comes chaos on many fronts. Who\ndoesn\u2019 t need a miracle then?\nIf you identify only with your body and its reality, rather than with your\nspirit and its reality, then you\u2019re tempted to think that diminished material\nassets somehow diminish who you are. But you are not merely a being of\nthe material world; you are a being of unlimited spirit. And in spirit there is\nno lack.  You are not lacking just because your circumstances are.\nIf your core belief is \u201cI lack\u201d and you carry that belief with you, then you\nwill subconsciou sly perpetuate or create the circumstances that reflect the\nbelief. But your circumstances are completely malleable: they simply\nreflect the dictates of your mind.\nRegardless of what limits exist  in your material world, your immutable\ntruth is that you are an unlimited spiritual being. By remembering this, you\nsummon the Law of Divine Compensation.You are a loving  idea in the Mind of God. Circumstances shou ld not and\nneed not tempt you to believe otherwise. The universe showe rs you with\nlove not because of what you have done or not done, but because of who\nyou are. Think of the universe itself as a personal love note from God to\nyou. God is love, and in sharing His love you share His power. By aligning\nyourself with thoughts of infinite love for yourself and others, you gain\ndominion over the lower thought forms of the world.\nIn a material sense, your situation might indeed be bleak. You might have\nbeen given a raw deal, even been betrayed by others. You yourself might\nhave made a huge mistake. Still, what matters is what you think now: Are\nyou lingering in the past, or are you allowing for a", "token_ids": [279, 3723, 4273, 340, 29177, 89514, 5655, 19542, 2949, 5899, 1667, 627, 2520, 1884, 958, 68, 357, 291, 304, 6968, 279, 5054, 690, 311, 842, 279, 12047, 43643, 1154, 198, 1073, 18799, 2781, 323, 19542, 1174, 4034, 8604, 27526, 25268, 342, 13, 3297, 3021, 66828, 4315, 603, 198, 543, 627, 97283, 1073, 24317, 662, 884, 26072, 220, 16, 198, 791, 7658, 315, 43361, 70396, 198, 8538, 1274, 4321, 1139, 264, 3130, 323, 279, 3492, 1054, 53245, 863, 374, 5439, 682, 927, 198, 49818, 13, 1472, 1541, 1431, 14647, 1440, 1148, 872, 6367, 374, 11, 719, 499, 6562, 499, 1047, 198, 275, 13, 15148, 433, 872, 20587, 15840, 30, 12517, 13537, 30, 4427, 198, 309, 6795, 11005, 5380, 2170, 1690, 6992, 1274, 439, 1070, 527, 304, 279, 1917, 11, 1070, 527, 430, 1690, 198, 20489, 82, 369, 2450, 13, 2030, 832, 3169, 315, 3769, 37492, 75549, 505, 459, 198, 60301, 1023, 14957, 398, 99749, 11, 264, 5647, 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{"text": " the discomfort associated\nwith menstruation by regulating the\nhormonal activity. Nursing mothers, with\nthe supervision of their doctors, can use\nfennel to help increase milk production.\nThe high amounts of phytonutrients andvitamin C can help neutralize free radicals\nin the body, helping to prevent cancer and\nother degenerative health conditions.\nFenugreek\nFenugreek seeds are the most valuable\npart of the plant and have long been used\nas a nourishing dietary spice in the Middle\nEast, India and the Far East. It is also an\nimportant constituent of curries. In\ntraditional medicine, fenugreek has been\nused to treat a number of conditions\nincluding diabetes and sore throats, and in\npoultices used to treat sores and\nabscesses. Recent investigations into the\nmedicinal properties of this spice suggestit is important not only as a prevention for\nchronic diseases such as diabetes, but also\nfor enhancing normal physiological\nprocesses, especially with respect to\nathletic performance.\nFenugreek is one of the richest sources of\nselenium, which is among the most\nimportant antioxidant micronutrients.\nWhen consumed regularly, selenium\nappears to have a protective effect against\na range of cancers, including those of the\ncolon, lung and prostate.\nFenugreek is rich in vitamins A and D,\nand also contains smaller amounts of\nvitamins B1, B2 and B3. It contains oil\nthat is similar to cod liver oil and is highin protein. It also contains the minerals\ncholine and iron and some lecithin.\nFenugreek works on softening hardened\nmucous and helps to cleanse toxic waste\nthrough the lymphatic system. It helps\nclear mucous from the lungs and bowels.\nFenugreek helps to alleviate type 2\ndiabetes. According to one study, it may\nhelp people with type 1 diabetes as well.\nA study carried out by Indian researchers\nrevealed that fenugreek added to a type 1\ndiabetic\u2019s diet helps drop urinary sugar\nlevels by 54 percent. Because of the\npresence of the natural fibre\ngalactomannan, fenugreek slows down the\nrate at which sugar is absorbed into the\nblood. The amino acid (4-hydroxyisoleucine) in fenugreek induces\nthe production of insulin. Therefore, 15 to\n20 grams of fenugreek daily is\nrecommended for controlling blood sugar.\nFenugreek possesses anti-carcinogenic\nproperties. The steroid, diosgenin, in\nfenugreek is colon cancer protective.\nFenugreek is also used to treat wounds,\ninflammation and gastrointestinal\nailments. It helps in antioxidation, so\nprevents and repairs damage caused by\nfree radicals. According to Ayurvedic and\nChinese medicines, fenugreek can be used\nfor inducing labour and aiding digestion. It\nis also good for improving metabolism\nand health, and soothes irritated skin\nconditions when applied externally.Garam Masala\nGaram masala is actually a mixture of\ndifferent spices that are added to many\nIndian dishes. Typically, garam masala\nincludes cumin, coriander, cardamom,\nblack pepper and cinnamon, but may also\ninclude bay leaves.\nThe combination of spices offers many\nbeneficial properties. Cinnamon is \nanti-\nmicrobial\n and anti-inflammatory and it\nmay help boost brain function and control\nblood sugar in people with diabetes.\nCumin is an excellent source of iron. It\naids digestion and has cancer-fighting\nproperties. Coriander is sometimesreferred to as an anti-diabetic plant\nbecause it helps control blood sugar. It\nalso has anti-inflammatory properties and\nit helps lower cholesterol (see above for\nmore information on the spices used in\nmaking garam masala).\nGarlic\nGarlic, the bulb of a plant native to the\nHimalayas and Siberia, is among the\nworld\u2019s most important spices both from a\nculinary and medicinal perspective. Used\nacross the globe as a pungent food\nflavouring, in many societies garlic is\nused as an important medicinal spice with\nan array of traditional uses. These includeits use as an antiseptic, anti-asthmatic,\nanti-rheumatic and as a treatment for\ncoughs and colds.\nIn his book \nMedicinal Seasonings\n, Dr\nScott explains that the regular\nconsumption of garlic has a protective\neffect against a number of different\nmalignancies, \nincluding cancers of the\ncolon, breast, bladder, liver, prostate,\nlung and leukaemia. He identifies that\ngarlic also inhibits helicobacter pylori\ninfection of the stomach, preventing\nulceration caused by this bacterium and\nthereby reducing the risk of stomach\ncancer.\nA large-scale epidemiological IowaWomen\u2019s Health study looked at the garlic\nconsumption in 41,000 middle-aged\nwomen. Results showed that women who\nregularly consumed garlic had a 35\npercent lower risk of developing colon\ncancer. Many of the health benefits of\ngarlic that have been studied come from\ngarlic\u2019s abundant antioxidant nutrients.\nGarlic contains enzymes, calcium, copper,\niron, manganese, phosphorus, potassium\nand selenium. Vitamins in garlic include\nvitamins A, B1 (thiamine), B2\n(riboflavin), B6 and C. Garlic also\ncontains dozens of bioflavonoids, more\nthan 80 sulphur-containing compounds.\nGarlic has been shown to fight bacterial\ninfections, boost the immune system,balance blood sugar levels, assist in fat\nmetabolism and reduce high blood\npressure. Studies have shown that the\nbenefits of garlic extend to the prevention\nof cancer. Although scientists don\u2019t know\nwhy exactly garlic has the ability to\nprevent cancer, an examination of the\namazing phytonutrient content of garlic\ngives us good reason to believe that garlic\ncould be a potent anti-cancer food.\nStudies around the world have shown that\npeople who ate more garlic had a\nsignificantly lower incidence of cancer.\nTypically, these people ate more garlic\nthan most people would want to because\nof its strong aroma: five cloves or more a\nday. However, with the availability of\nodour-free garlic capsules today, there isno reason to avoid adding garlic to your\nhealthy diet.\nGinger\nDishes made with ginger, onion and garlic\ncombinations are popular in Northern\nIndian cuisine. Ginger is used for its\nwarming properties, unique taste and\naroma.\nGinger contains gingerol, a compound that\nis thought to relax blood vessels, stimulate\nblood flow and relieve pain. It is\ncommonly used as a digestive aid and\ncontains compounds that ease motion\nsickness and nausea, and inhibit vomiting.This makes it a helpful spice for morning\nsickness or for people suffering from the\nside effects of chemotherapy. Ginger is\nhigh in antioxidants and also has \nanti-\ninflammatory\n properties, which means it\nmay be useful in fighting heart disease,\ncancer, Alzheimer\u2019s disease and arthritis.\nGinger may be a powerful weapon in the\ntreatment of ovarian cancer. A study\nconducted at the University of Michigan\nComprehensive Cancer Center found that\nginger powder induced cell death in all\novarian cancer cells to which it was\napplied. Another study at the University of\nMinnesota found that ginger may slow the\ngrowth of colorectal cancer cells. A\ncomponent of ginger suppressesmetastasis (i.e. stops the spread) in any\ntype of cancer cell including leukaemia,\nskin, kidney, lung and pancreatic cancer\ncells \u2013 one of the most exciting and\npowerful health benefits of ginger.\nGinger can also be used in treating the\ncommon cold. By adding a few slices to\nhot water with lemon and honey, it helps\nto ease congestion and cleanses the body.\nMint\nMints are widely used as digestive aids in\nthe form of teas and are important for their\nculinary uses. Certain mints, especially\npeppermint, have some of the most potentantioxidant properties of all spices. These\ninclude rosmarinic acid, which inhibits\nplaque formation in the arteries. Mints\nalso contain limonene, which provides\nprotection against some cancers. The\nstrong and refreshing aroma of mint is an\nexcellent and quick remedy for nausea.\nMany people keep mentha oil or mint\nflavoured products with them to avoid\nnausea, particularly when they are\ntravelling. Mint balms or mint oil, when\nrubbed on the forehead or nose, give quick\nheadache relief.\nWhile mint oil is a good antiseptic, mint\njuice is an excellent skin cleanser. It\nsoothes skin, cures infections, itching, etc.,\nand is also good for acne. Its antipruriticproperties can be used for treating insect\nbites such as those from mosquitoes,\nhoney bees, hornets and wasps. Being a\ngermicidal and breath freshener, it takes\ncare of oral health by inhibiting harmful\nbacterial growth inside your mouth.\nCurrent research shows that enzymes\npresent in mint may help cure cancer\nbecause of their anti-cancer properties.\nThe phytonutrient, perillyl alcohol, is\nbelieved to prevent colon, skin and lung\ncancer. Another peculiar property, which\nis very much contrary to mint\u2019s cooling\nand soothing effects, is that it induces\nsweating if consumed during fever,\nthereby curing it. 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{"text": " meaning that less air is required\nduring a  swim. Reducing the number of breaths minimizes drag, helping to\nconserve ener gy for improved performance.\nThe same training has also been  applied to underwater hockey players,\nwho perform their sport below t he surface of the water in a swimming pool.\nThe obje ct of the game is to pass a weighted puck along the bottom of the\npool using an underwater hoc key stick, scoring points in th e opposing\nteam\u2019 s g oal. As play takes place underwater, it is advantageous, if not\nessential, that players are able to hold their breath for long periods of time.\nPart of the train ing of underwater hockey players includes prolonged and\nrepeated breath holds and con trolled breathing, which lead to a higher\ntolerance for carbon dioxide and an increase in breath-hold time.\nResearchers inv estigating the ef fects of short repeated breath holds on\nunderwater hockey players found that these exercise s reduced\nbreathlessness and produced a higher concentration of carbon dioxide in the\nblood. I n addition, lactate values were found to be lower in underwater\nhockey players compared to untrained individuals, meaning th at the pain\nfrom lac tic acid buildup was reduced. These athletes clearly have a high\ntolerance for carbon dioxide, most likely explained by their experience with\nprolonged breath holding for their sport. As we have already seen, reduced\nsensitivity to carbon dioxide translates into reduced breathlessness during\nexercise as less breathing is re quired to eliminate excess carbon dioxide.\nThis allows greater physical exertion with lighter breathing\u2014enabling your\nbody to do more with less.\nAdvanced Simulation of High-Altitude T rainingNormal oxygen saturation at sea  level varies between 95 and 99 percent. T o\nreceive any benefit from hypoxic (reduced oxygen) training, oxygen\nsaturation levels  must drop below 94 percent (and ideally to  below 90\npercent). The ef fect of this m ethod depends on two factors: oxygen\nsaturation durin g training, and the length of the exposure to reduced\noxygen.\nLowering oxyge n saturation below 90 percent for a duration of 1 to 2\nminutes can significantly incre ase the production of EPO, and this can\neasily be achieved by using this exercise.\nBefore y ou con sider doing this exercise, please get the a ll clear fr om\nyour physician.  T his exercise is only suitable for those who have good\nphysical fitness,  perfect health, a BOL T score of longer than 30 seconds,\nand are accustom ed to performing intense physical exercise. In other words,\nif you wish to try this exercise, you must be familiar with experiencing\nstrong air shortages. Please refrain from doing this exercise if any of the\nfollowing statements apply to you:\n\u2022 \u00a0 Y ou are in any doubt about your capabilities to perform inten se\nphysical exercise.\n\u2022 \u00a0Y ou are unwell.\n\u2022 \u00a0Y our BOL T score is shorter than 30 seconds.\n\u2022 \u00a0Y ou are not currently in a regular physical training program.\nThis advanced exercise aims to readjust the composition of your blood\nand alt er levels of oxygen and carbon dioxide. After months of\nexperimenting, I have developed this exercise to lower the oxygen\nsaturation of arterial blood and to maintain this decrease over a number of\nseconds. I have practiced this e xercise hundreds of times and include the\nfollowing guide lines to help you to perform it correctly and to be aware of\npotential side ef fects:\u2022 \u00a0 T o regulate the decrease in ox ygen saturation to below 94\npercent and to ensure that it does not go below 80 percent, it is\nimportant to use a higher -quality pulse oximeter during this\nexercise.\n\u2022 \u00a0 This exerci se should be p racticed on a relatively empty\nstomach, at least three hours after eating.\n\u2022 \u00a0 The f irst brea th hold is between 40 and 60 paces, or until yo u\nfeel a medium to strong need for air.\n\u2022 \u00a0 After  the first breath hold, subsequent holds are performe d\nevery 5 to 10 paces.\n\u2022 \u00a0 Follow ing eac h breath hold, either exhale through your nose or\ntake a sip of air in through your nose before the next breath\nhold.\n\u2022 \u00a0 A \u201csi p of air\u201d means taking  a tiny breath in, the purpose of\nwhich is  to relieve tension rathe r than take in air. It is about 10percent of a normal breath.\n\u2022 \u00a0 Contractions  of the diaphr agm will strengthen as the a ir\nshortage progres ses. T ry to bring a feeling of relaxation to your\nbody as the air shortage increases.\n\u2022 \u00a0 W ith  each successive brea th hold, oxygen saturation will\ncontinue to decrease.\n\u2022 \u00a0 Continue to observe the puls e oximeter, ensuring that you do\nnot go below 80 percent SpO 2.\n\u2022 \u00a0Challenge but do not stress yourself.\n\u2022 \u00a0 If the air shor tage is too great, take a slightly lar ger breath and\ncontinue to relax.\n\u2022 \u00a0Perform this exercise for 1 to 2 minutes.\nThe obj ective of the exercise is to generate a reasonably strong air\nshortage in order to lower oxygen saturation and to maintain it at a lower\nlevel for a period of between 30 seconds and 2 minutes.\nPlease note that it is not advis able or even necessary to low er your\noxygen saturatio n below 80 pe rcent. Maintaining an oxygen saturation of\nless than  91 percent for approximately 24 seconds can result in an increase\nof E PO of up to 24 percent, while maintaining this saturation for 136\nseconds can result in an increase of EPO of up to 36 percent.\nPutting the Oxygen Advantage Pr ogram to the T estFrance i s well known for its glo bal cycling events. It is not\nonly the  home of the T our de France but also to such legendary\nmountains as Mont V entoux and Col le da Madone, which lure\ncyclists from around the world to conquer their slopes. The\nthriving French amateur road racing culture is steeped in\nfolklore, setting such intense challenges that some athletes are\nunable to compete more than a few seasons due to injury,\nfatigue, or burnout.\nNick Ma rshall i s an Australian cyclist who started racing in\nthe Paris region. A father of two and a businessman, Nick had\ntrouble j uggling the demands of work and family with what he\nfelt w ere \u201cold-school training m ethods.\u201d Seeking a better way to\ntrain, Nick started using advanced yoga breathing and then the\nOxygen Advant age principles to develop more power while\nreducing his overall training lo ad. Initially, Nick had a BOL T\nscore of  just 25 seconds (common even among elite athletes),\nbut through the nasal breathing, Breathing Light to Breathe\nRight, and simulating high-altitude training, his BOL T score\nnow regularly reaches 60 seconds.\nThe primary Oxygen Advantage exercise Nick used was a\ndaily 30-minute routine combining the following:\n1. \u00a0\u00a0\u00a0Breathe Light to Breathe Right for 15 minutes.\n2. \u00a0 \u00a0 \u00a0 S imula te High -Altitude T raining while walking with breath\nholds of 60 to 80 paces.\n3. \u00a0\u00a0\u00a0Rest for 3 to 4 minutes.\n4. \u00a0 \u00a0 \u00a0 Do 1 set of Advanced S imulation of High-Altitude\nT raining to reduce arterial bl ood oxygen saturation to\naround 81 to 84 percent.\nThe ap plication of Oxygen Advantage techniques has\nresulted in a drop in lap time along with a reduction in weight\nand the improvement of Nick\u2019 s o verall health. On his bike, Nickhas seen an im provement in VO 2  max and lactate buf fering\nduring hard ef forts, and a redu ced heart rate at rest. (Lactate\nbuf fering refers to the body\u2019 s a bility to of fset or neutralize the\nef fects o f lactic acid during inte nse exercise.) A big benefit for\nNick is the ability to reduce the  training hours spent on his bike\nwhile st ill steadily improving his fitness\u2014a clear sign that he\nhas become more ef ficient as an athlete.\nOxygen Advantage T raining: Short- and Long-T erm Benefits\nOxygen Advantage training involves temporarily subjecting the body to\nreduced oxygen saturation. This is usually achieved by living or training at\nhigh altitudes, but breath-hold exercises can easily bring abo ut the same\nresult. Performing just 5 maximum breath holds can significantly increase\nthe c oncentratio n of oxygen-carrying red blood cells in the bloo d, but often\nlevels w ill return to normal within 10 minutes following the final breath\nhold. Do es this mean that brea th-hold training is only beneficial directly\nbefore a competition? The answer is no. Several research studies have\nshown that permanent improvements to oxygen-carrying capacity can be\nachieved by regularly exposing the body to reduced concentrations of\noxygen. If you incorporate th e Oxygen Advantage program  into your\nnormal training and practice nasal breathing during rest and day-to-day\nactivity, you will begin to see real physiological changes that will enable\nyou to raise your game and increase your endurance over both th e short and\nlong term.\nThe benefits of genuine and sim ulated high-altitude training have been\nstudied in many dif ferent ways,  and the results repeatedly show that long-\nterm exposure to reduced oxygen concentration brings about", "token_ids": [7438, 430, 2753, 3805, 374, 2631, 198, 82977, 264, 220, 16587, 13, 3816, 59144, 279, 1396, 315, 11745, 82, 21877, 4861, 11161, 1174, 10695, 311, 198, 444, 13570, 38556, 29720, 369, 13241, 5178, 627, 791, 1890, 4967, 706, 1101, 1027, 220, 9435, 311, 46474, 28051, 4311, 345, 14965, 2804, 872, 10775, 3770, 259, 568, 7479, 315, 279, 3090, 304, 264, 24269, 7463, 627, 791, 2909, 68, 20864, 315, 279, 1847, 374, 311, 1522, 264, 37924, 49735, 3235, 279, 5740, 315, 279, 198, 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{"text": " the usual\ndeadly triangle and other associated organ weakneses typical of cancer. Marie\nbegan fasting on water with colonics and poultices and bodywork and counselingand supplements. At the end of the water fast, Marie looked much healthier, withclear eyes and clear skin and had a sort of shine about her, but the tumor had onlyreceded enough for the skin to close over it; it was still large, and very hard. Tofully heal, Marie probably needed at least two more water fasts of equal lengthinterspersed with a few months on a raw food diet. But she lacked the personaltoughness to confront another fast in the near future. Nor was she emotionally upto what she regarded as the deprivation of a long-term raw foods healing diet.\nSo I advised her to seek other treatment. Still unwilling to accept standard\nmedical management of her case, Marie chose to go to the Philippines to have\u201cpsychic surgery.\u201d She was excited and optimistic about this; I was interestedmyself because I was dubious about this magical procedure; if Marie went Iwould have a chance to see the results (if any) on a person I was very familiarwith. Marie had her tickets and was due to leave in days when her lover, againstMarie\u2019s directly-stated wishes, called her parents and informed them of what washappening.\nThe parents had known nothing of Marie\u2019s cancer and were shocked, upset,\noutraged! They had not known Marie was a lesbian, much less that their daughterwas flirting with (from their view) obvious quackery. Their daughter neededimmediate saving and her parents and brother (the one who had abused her) flewto Oregon and surprisingly appeared the next day in a state of violent rage. Theythreatened lawsuits, police, incarceration, they threatened to have their daughtercivilly committed as unable to take care of herself. They thought everything Mariehad done for the last three years was my fault. I was lucky to stay out of jail. Ofcourse, all of this was why Marie had not told them in the first place; she hadwanted to avoid this kind of a scene.\nMarie did not have enough personal integrity to withstand the domination of\nher immediate family. They put her in a hospital, where Marie had a radical\nmastectomy, chemotherapy and radiation. Assured that they had done everything\nthat should have been done, the self-righteous parents went back home. Marienever recovered from chemotherapy and radiation. She died in the hospitalsurrounded by her lesbian friends who took dedicated, ever-so-sympathetic turnsmaintaining an emotional round-the-clock vigil.\nMarie\u2019s death was partly my fault. She was an early case of mine. At the time I\ndid not yet understand the total effect of lack of ethics and irresponsibility onillness. Had Marie really wanted to live in the first place, she would have soughttreatment three years earlier. In our counseling sessions she always evaded thisquestion and I had not been wise enough to pin her down with my knee on herchest and make her answer up. Marie had too many secrets from everybody andwas never fully honest in any of her relationships, including with me. I think sheonly came to Great Oaks at her lover\u2019s insistence and to the day she died wastrying to pretend that nothing was wrong.\nAll Marie really wanted from her life was to be loved and have a lot of loving\nattention. In the end, her dramatic death scene gave her that, which is probablywhy she manifested cancer and kept it and eventually, died from it.\nThe name for this game is \u201csecondary gain.\u201d A lot of sick people are playing it.\nTheir illness lets them win their deepest desire; they get love, attention, revenge,sympathy, complete service, pampering, create guilt in others. When sick peoplereceive too much secondary gain they never get well.\nOne of the hardest things about being a healer is that one accumulates an ever-\nenlarging series of dirty, failed cases like this one. It is depressing and makes aperson want to quit doctoring. Whenever I get involved with a case I really wantthem to get better. My life is put entirely out of joint for several months dealingwith a residential faster. My schedule is disrupted; my family life suffers; mypersonal health suffers. No amount of mere money could pay for this. And thensome of these people go and waste all my help to accomplish some discreditablesecret agenda that they have never really admitted to themselves or others.\nConstant Complaints\nAlice was a middle-aged woman who couldn\u2019t understand why she had\nalways felt tired, even when she was young. Her life had been this way ever sinceshe could remember. Most puzzling to her was why her life was so Book-Of-Joblike. She did everything the proper way. Doing things correctly was important toher, and fitted her Puritan background. Alice supported all the right causes, didgood works, was active in a Unitarian church and bought all her food at thehealthfood store\u2014and made sure it was organically grown.\nBut in spite of Alice\u2019s righteous living, her existence was a treadmill of\nconstant, minor complaints. She was constantly exhausted, so much so she haddifficulty getting up in the morning and feared she might have chronic fatiguesyndrome (whatever that is). Alice suffered bouts of depression over thoughts likethese, and had many acute illnesses like colds that hung on interminably andwould not go away. She had a constant post-nasal drip. Though she enjoyed life,her body was a millstone around her neck.\nI\u2019ve had a lot of clients exactly like Alice. Sometimes they complain of\nheadaches; sometimes constant yeast or bladder infections. Whatever thecomplaints, the symptoms are rarely severe enough to classify themselves assomeone who is seriously ill, but their symptoms rarely go away and they almostnever feel good. Medical doctors rarely find anything wrong with them, thoughthey will frequently prescribe an antibiotic to treat a somewhat constant infection,or an antihistamine for sinus symptoms. Getting a new prescription drug makesthe complaint go away for a short time until their resistance is lowered again andthe very same complaint returns. These people frequently depend on over thecounter pills and are routinely prescribed sleeping remedies and antidepressants.If instead of this route they will but take my medicine they are usually easy to fixand afterwards are amazed that it was all that simple and that so much of their lifehas been less than it could have been.\nAlice had been through the medical doctor route. She had become quite\nfamiliar with antibiotics for her colds and flu, and also took synthetic thyroidhormone\u2014the doctor had diagnosed her fatigue as being caused by anunderactive thyroid, which was partly correct\u2014but the thyroid medication didn\u2019tgive her much more energy. Alice had been supporting this medical doctor ingrand style for over thirty years but never obtained the relief she sought.\nI put Alice through my usual two hour first-time-visit thorough analysis. For\ntwo weeks before coming to see me she had saved tiny samples of everything sheate, wrapped them in plastic film, carefully labeled, and put them in the freezer.Along with these food samples and a typed list of all these foods, she brought abig box full of her condiments, herb teas, vitamins, spices, prescriptionmedications, over the counter drugs, oils, grains, breads, crackers and smallsamples of her usual fresh vegetables and fruits. Even her water. Her entirekitchen! By biokinesiology we proceeded to test all of her foods for allergicreactions. I also tested the integrity of her organs and glands and in the process,got a detailed medical history and list of her complaints.\nAlice had exhausted adrenals, and they probably had been that way for thirty\nyears. Her pancreas was now too weak to digest the legumes that made up alarge part of her vegetarian diet. She was allergic to wheat, soy, and dairyproducts and had especially been eating dairy in the mistaken notion that it wasnecessary to keep up her protein intake. Really very typical. So many health foodstore shoppers these days mistakenly believe that, because they are vegetarianand do not eat meat, they especially need to boost their protein intake with dairyand soy. Unfortunately, so many North Americans are highly allergic to dairy andunfortunately, soy products are as hard or harder to digest than cooked meats.\nAlice was especially shocked to discover that she was allergic to such foods\nas cabbage family vegetables, alfalfa sprouts and citrus. Most people don\u2019t thinkthat anyone could be allergic to something as healthy as alfalfa sprouts. Thedoctor was right about one thing; her thyroid was underperforming. He had notnoticed that her heart was weak.\nMedical doctors rarely discover an organ weakness until that organ actually\nbegins to catastrophically fail. A busy honest doctor will usually tell thecomplaining patient there is nothing wrong with them: go home, take two aspirin,accept the fact that your body is not perfect and don\u2019t worry about it. A hungrydoctor will be delighted to perform countless lab tests, seeking any possiblereason for the complaint. This can go on as long as the patient has money or aslong as the insurance company will pay. They rarely find anything \u201cwrong\u201d and thepatient is far better off if the doctor doesn\u2019t discover something \u201cserious\u201d to treatbecause their treatment may carry with it consequences far more severe than thecomplaint. For example, I have seen dozens of people whose lives were virtuallyruined after surgical treatment for chronic back pain.\nBiokinesiology is actually a far more sensitive system of analysis than lab tests.\nIt picks up weaknesses at a very early stage so total organ failure can beprevented. Rarely will any of the organ weaknesses I discover be confirmed by amedical doctor. First I put Alice on a six week cleanse. 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{"text": " is because it was first referred to by this name in a \nSouth African publication \u201cFlora Indira\u201d by N L Burman in 1768. This description preceded the \npublication of Miller's dictionary by at least ten days! This gives it priority.  \nThe species is indigenous to Africa, but these plants have become widely distributed both in the Near and \nFar East as well as the West Indies (Aloe Vera arrived on the Caribbean island of Barbados in about \n1650), and the drier parts of Europe such as Spain. \n Aloe Vera thrives in warm, rather arid areas. Its one great enemy is frost, so it grows well as a pot plant in \nthe home, but not outside. If you have one growing on your window-sill, when you next get a bite, a sting \nor a burn, just cut off a leaf and squeeze the gel out on to the painful area and rub it in. Feel the 'First Aid \nPlant' at work! \n \nThe Structure \n \nThe plant takes four to five years to reach maturity when its leaves, which grow from a short stem, are \nabout 60 cm (2 feet) in length and about 8-10 cm (3-4 inches) wide at the base. The leaves taper to a point \nand possess soft marginal spines. If the stem is cut transversely the leaves can be seen to be growing in a \nrosette pattern.  \n  \n                               \n  \n \nFrom the middle of the mass of dark-green leaves, the flower stem develops reaching about 90 cm (3 feet) \nin length and has long, rather tubular yellow flowers. At the base of the mother plant little'suckers', or 'pups', grow which are easily separated to make new cuttings. The plant can also reproduce by cross \nfertilisation. In the wild the method of pollination is often by humming birds. \n \nAloe Vera, being a perennial, has the life span of about twelve years, but the leaves are usually harvested \nat about three to four years of age. When the outer leaves are harvested, possibly up to three times a year, \nthe plant is able to'seal' itself against water loss. This protective habit is peculiar to succulents. Within a \nfew seconds of the wound being inflicted it films over and during the next few minutes a rubber-like protective coating stops further loss of sap, so the stem does not become dessicated and continues to live. \nIn a short time the wound heals completely. No wonder it's called the Wand of Heaven! \n \nInside the Leaf \n \nThe structure Of the Aloe leaf (seen below in cross-section) shows the outer-rind about fifteen cell layers \nthick. This is dark-green in colour and has a hard, waxy surface. The hardness is due to the large amounts \nof calcium and magnesium present in it. The greenness comes from chlorophyll which uses sunlight, \ncarbon dioxide and water to manufacture the Aloe Vera gel. Below the rind are vascular bundles, or tubes, \nof xylem and phloem. The xylem transports water and minerals from the roots upwards into the leaves, providing ingredients for the manufacturing process. \n \n \n \nThe phloem transports the synthesised materials down to the roots and other parts of the leaf. Small \npericyclic tubules connect these, and larger tubules running lengthwise down the leaf take nourishment to \nthe young 'pups'. Next comes a mucilage layer of long, chain polysaccharides, (the relevance of which \nwill be discussed later), forming a container to hold the inner parenchyma or gel. It also maintains the sterility of the inner gel.  \n  \nWhen a leaf is cut and held up, sap will quickly drain out of the larger tubules and, if this were used on its \nown, it would provide a stunning laxative, because it is composed largely of anthraquinones which we \nwill look at in the next section. \n \nThe leaf and Its contents \n \nIn analysing the contents of the leaf, I shall be looking at the three essential ingredients: \n \n- the sap \n- the mucilage - the parenchymatous gel. \n \nThere are over seventy-five known ingredients in the Aloe Vera leaf, divided into eight distinct \ncategories, and I suspect that there are still others to be discovered. However, there is some confusion \nover the exact content of some of the fractions, so I will present a consensus opinion, gleaned from a \nrecent literature review. The solid fraction only forms some 0.5 - 1.5% of the plant so this is a relatively \nsmall amount. Its average pH value is 4.55. In the next chapter we will look at how and where these ingredients work. \n \nLignin \n \nA cellulose based substance found in the gel with no known specific medicinal properties, but it is thought to provide the property of penetration of the human skin in Aloe preparations that contain it. \n \nSaponins \n \nGlycosides are thought to comprise about 3 per cent of Aloe Vera gel. They are soapy substances capable of cleansing, and with antiseptic properties. \n \n \nAnthraquinones and Derivatives \n \nThere are twelve of these in the complex listed below: \n \nAloin Barbaloin \nIsobarbaloin Anthranol \nAnthracene Loetic acid \nEmodin Aloe Emodin \nEster of Cinnamonic acid Ethereal oil \nChrysophanic acid Resistannol \n \n \nThese compounds are found in the sap alone. Traditionally they are known as laxatives, and in high \nconcentration on their own, they can be toxic, but within the complex environment of the Aloe Vera plant \nthey are not. They are excellent analgesics, or pain killers, and they also possess powerful antibacterial, antifungal and virucidal activity. \n  \n In order to obtain the painkilling benefit as well as the ability to enhance absorption from the gut, some \nsap containing anthraquinones should be present in any Aloe drink. When present it is obvious, as \nanthraquinones impart a bitter taste and add to the yellow or orange colour of the gel/sap mixture. Aloin \nin high concentration is toxic to fibroblasts so too much Aloin in topical products would kill these cells in \nthe dermis and retard healing by lessening fibre production. However, they do have some beneficial skin \neffects which will be described later.  \nChemistry of Anthraquinones \n \nThe main anthraquinone found in the sap, latex or resin in Aloe Vera is Barbaloin which is synonymous \nwith Aloin. There are also the derivatives which are anthrones and chromones. These form the phenolic fraction of the sap. \n \n \nBarbaloin is an anthrone - c - glycoside \n \n \n \nAfter ingestion Aloin is converted by bacterial action in the large bowel to Aloe-emodin-9-anthrone. This is the active ingredient which causes an increase in water content of the large intestine by inhibiting \nelectrolyte absorption and stimulating electrolyte secretion. It may also stimulate peristalsis. \n \nMinerals \n \nCalcium Magnesium \nSodium Zinc \nIron Manganese \nPotassium Copper \nChromium  \n \nThere are about thirty vitamins, minerals and trace elements which are essential for good health and \nshould be consumed on a regular basis. Many of them work together and depend on others in order to \nfunction properly. I have listed the more important properties and functions below. \n \nCalcium \n \nPrimarily has a structural role in bones and teeth but it is also essential for cellular structure and nerve \ntransmission. It needs a balance of phosphorous and magnesium to work effectively and Vitamin D is \nrequired for its absorption. \n \nManganese \n  \n This is a component of many enzymes and is necessary for the activation of other enzymes. These \nsubstances are complex proteins which act as biochemical catalysts thereby speeding up the route of \nclinical reaction in the plant. \n \n \n Sodium \n \nThis is a very important mineral, responsible for preventing body fluids from becoming too acid or too \nalkaline. It is also involved in the electrical conductivity in muscles and nerves as well as the uptake of \nnutrients by individual cells.  \nCopper \n \nAlso a component of a number of enzymes and involved in enabling iron to operate as an oxygen carrier \nin red blood cells. \n \nMagnesium \n \nThis is intimately involved in calcium metabolism during the formation of bone and is needed by nerves \nand muscle membranes to allow them to conduct electrical impulses. \n \nPotassium \n \nLike sodium, this is involved in the acid-base balance in the body and also electrical conductivity in \nmuscles and nerves. \n \nZinc \n \nIs involved in major metabolic pathways contributing to the metabolism of proteins, carbohydrates \n(sugars) and fats. An inadequate intake would have an adverse effect on any tissue that dies and is \nrenewed rapidly such as skin, gut lining or the immune system. Recent studies have shown that the \ndesperate condition of schizophrenia may be associated with zinc deficiency.  \nChromium \n \nThis is necessary for the proper function of insulin, which in turn controls blood sugar levels, so all \ndiabetics require a good intake of chromium.  \nIron \n \nIt is the \"haem\" part of haemoglobin in red blood cells which enables the transport of oxygen around the \nbody as oxyhaemoglobin. Iron deficiency anaemia is very common in those with poor nutrition and in any \ncase where there is depletion through chronic blood loss e.g. excessive menstruation. \n \nThe Vitamins \n \nVitamin B1 Vitamin B12 Folic Acid \nVitamin B2 Vitamin C (Vitamin C)*  \n Vitamin B6 Beta Carotene (Vitamin A) (Vitamin E)* \nCholine Niacinamide (N", "token_ids": [374, 1606, 433, 574, 1176, 14183, 311, 555, 420, 836, 304, 264, 720, 26070, 11904, 17009, 1054, 3968, 6347, 2314, 9008, 863, 555, 452, 445, 12649, 1543, 304, 220, 10967, 23, 13, 1115, 4096, 53580, 279, 720, 72260, 315, 17472, 596, 11240, 555, 520, 3325, 5899, 2919, 0, 1115, 6835, 433, 10844, 13, 2355, 791, 9606, 374, 39678, 311, 10384, 11, 719, 1521, 11012, 617, 3719, 13882, 4332, 2225, 304, 279, 31494, 323, 720, 33987, 6460, 439, 1664, 439, 279, 4410, 85318, 320, 32, 35598, 68200, 11721, 389, 279, 35374, 13218, 315, 47142, 5670, 304, 922, 720, 10680, 15, 705, 323, 279, 294, 7401, 5596, 315, 4606, 1778, 439, 18157, 13, 720, 362, 35598, 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"0xBreath/holistic-books"}
{"text": " interested in being judged or in\nparticipating in any silly ar guments with narrow-minded disbelievers and\nshe would not engage in any senseless bickering. I had quickly learned that\nwhen Eykis made a point, she would not continue in endless rehashing as a\nmeans of communicating. She simply expressed what she observed, stated\nit in honest, nonjudgmental language, and then, when I still wanted to\nargue, she would unceremoniously stop. W ith Eykis there was no\nharanguing, no emotional pleas, and, most emphatically, no quibbling with\nillogical thinking.We had discussed the ground rules for Saturday\u2019 s simulated press\nconference. The number of participants would be limited to representatives\nof the highest level of thinkers and leaders in five dif ferent fields of human\nactivity. Each representative would be allotted thirty minutes to ask or\ndiscuss anything that interested him. Eykis would answer any and all\nquestions. There would be no restrictions, no limits. Each participant could\nchoose either to interact with Eykis or to just ask questions, and I was to\narrange for eight full hours of filming to record every word of each\nconversation or interview. At the end, Eykis would address herself to any\nsubjects of interest to the entire group. Then, by way of closing, she would\noffer to everyone what she called the Secrets of the Universe. These so-\ncalled secrets would be her final gift to us, and while she had referred to\nthem on several occasions during our discussions, I still did not know what\nthey would involve.\nThe most challenging thing for me was my own level of participation. I\nwas to assume the roles of the five leaders as if I were actually living in\neach person\u2019 s mind and body. I wasted no time. I spent the next two days\npreparing myself for the Saturday press conference. The thought of what\nthis film could do for our planet and its inhabitants was staggering. At the\nsame time I was frightened. Eykis\u2019 thinking was profound in its simplicity.\nShe might be dismissed as a simpleton. But that was not for me to \u201cworry\u201d\nabout. V irtually every transcendent thinker and creative person who has\never lived has been viewed by his contemporaries as too simple. It seemed\nthat all great minds I had ever read about had encountered constant\nopposition from mediocre thinkers. Even if the whole world ignored Eykis\u2019\ngifts now, perhaps someday it would appreciate her. Jesus was scorned in\nhis time, and the Greeks forced Socrates to drink poison because he talked\ntoo much (and that from the people who invented democracy). There was\nno more time for wondering how she would be received. I had to prepare\nmyself to make sure she could give us all she wanted to. W e would leave\nthe judging to the critics.\nAs I worked at my questions, I recalled that Eykis hadn\u2019 t cared to know\nwhich role I would be playing, nor even when I would be shifting from one\nto another. She had said to me, \u201cI don\u2019 t need to prepare to be myself. Y ou\u2019ll\nbe recording Eykis\u2019 truths on Saturday. Do whatever you wish, ask what\nyou desire, use any format or none at all. Let\u2019 s just do it.\u201dEykis arrived early on Saturday morning. She appeared to be wonderfully\nalive and eager to begin.\n\u201cYou look prepared,\u201d she said. \u201cIf you have everything in order, let\u2019s\nbegin. W e\u2019ll keep this informal and enjoyable for both of us.\u201d\nShe was reassuring, obviously trying to help me relax, since I was a\nbeehive of activity. \u201cAlmost everything is set. It\u2019 s wonderful to see you\ntoday. I missed you terribly these past two days, but I was so busy thinking\nand preparing myself for this that the time flew by,\u201d I said. She gave me\nthat quizzical look that I had come to understand. I was sure she didn\u2019 t\nreally comprehend what \u201cI missed you\u201d meant, since it was at that moment\nthat she looked puzzled. However, she had also learned to avoid asking me\nto explain these kinds of thoughts, since she had been here among\nEarthlings for some time and had accustomed herself to our strange ways.\nOn Uranus, people didn\u2019 t choose to miss each other when they were\ntemporarily separated. They preferred to deal with the present moment and\nthey didn\u2019 t evaluate love on the unreal basis of \u201cmissing each other.\u201d She\nhad talked to me about this before, explaining in depth how this plugging\ninto the now was accomplished on Uranus. She was totally absorbed in this\nmoment.\n\u201cWe\u2019re going to be talking about religion first. I have several questions to\nask you about the way we practice religion here on Earth, but before I get to\nthat, I would like to find out about religion on Uranus and in your own\npersonal life,\u201d I said, attempting to lose myself in this role with all of the\nfervor of a religious leader.\n\u201cWhat would you like to know about me and religion?\u201d she asked.\n\u201cWell, first, are you a religious person?\u201d\n\u201cYes, I think of myself as very religious,\u201d she responded instantly.\n\u201cDo you believe in a supreme being, a creator of the universe?\u201d\n\u201cI think it\u2019 s quite possible, although I can\u2019 t honestly say I believe it. I\ndon\u2019t know. None of us on Uranus do. But it certainly is possible. I don\u2019 t\nconcern myself with believing it or not. I appreciate my planet and the\nuniverse, and I live within it as morally as I know how. I\u2019m not preoccupied\nwith how it started, but rather in enjoying it and making it a better place for\neveryone,\u201d she responded.\n\u201cHow do you know what is moral, if you don\u2019 t believe in the existence of\nGod?\u201d I said.\u201cWhen I say I don\u2019 t believe, I don\u2019 t at all discount the possibility of the\nexistence of God. It is quite possible, indeed quite probable, and I am\ntotally open to it. I simply don\u2019 t know. Therefore I don\u2019 t use words like\n\u2018believe\u2019 as you do. Second, morality is well defined on Uranus. It is not a\nreligious af fair at all,\u201d she said.\n\u201cHow is your morality defined?\u201d\n\u201cQuite simply, any behavior that doesn\u2019 t interfere with another\nindividual\u2019 s right to live as he would like to is moral,\u201d she responded.\n\u201cBut how can you say that when you talk about feeling-hurters, guilt-\nprodders, and the like?\u201d\n\u201cThat is our reality, it is out of our hands and has nothing to do with\nmorality. Just as your DC-10s and Skylabs are your reality. You know how\nto produce them and you do, despite the fact that there are casualties\nassociated with these realities. Y ou do not judge them, nor the people who\ninvent, manufacture, and fly the aircraft, immoral. Once they are a part of\nyour reality they cannot be sent away by simple fiat. They exist because the\nknowledge to create them exists. Feeling-hurters are a part of our reality\nand that is that. On Uranus hurt feelings are not judged as bad, they are a\ncondition of our reality. It would be like saying that sharks are immoral\nbecause they eat minnows. That is their reality and should not be confused\nwith morality,\u201d she said.\n\u201cHow can you know what is right and wrong if you don\u2019 t have religion to\nassist you?\u201d I asked.\n\u201cMorality has nothing to do with right and wrong, it is as I defined it just\na moment ago. Moreover, right and wrong do not exist independently of\nman\u2019 s willingness to apply these labels on Earth,\u201d she shot back.\n\u201cBut we do have right and wrong,\u201d I protested as I believed my religious\nleader would point out, adding, \u201cand someone has to uphold these\nstandards.\u201d\n\u201cYou do have people, religious people and others, defining right and\nwrong here, but that doesn\u2019 t mean they exist.\u201d\n\u201cBut killing, for example, is wrong,\u201d I suggested.\n\u201cExcept when you declare wars on each other, then it is right and moral,\u201d\nshe said with no evidence of malice.\n\u201cBut war is an exception,\u201d I said.\n\u201cThen so is saying that killing is wrong,\u201d she answered. \u201cHere on Earth\nthere is no morality outside of man\u2019 s definition of it for his ownconvenience. It is that way today, and it has been that way throughout your\nrecorded history.\u201d\n\u201cWhere would you suggest that we go to help people to be more moral\nby your definition?\u201d I asked.\n\u201cTo the only place people on Earth can go, and that is to themselves. Y ou\ncan train people to think more ethically rather than by rules. Blind\nobedience to rules and laws just because they are af filiated with a religious\nsect can and does lead to outrageously immoral acts,\u201d she replied.\n\u201cSuch as?\u201d\n\u201cSuch as wars in the name of religion in Ireland, Iran, Iraq, Syria, and all\nover your world. Killing in the name of religion is still killing, even though\nyou call it patriotism or religious duty. Were you to train each other,\nespecially your young people, to think ethically, you would never resort to\nkilling for any reason. Consequently you would raise moral standards by\nhelping individuals think for themselves in ethical self-determining ways. 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{"text": " penetrated \nthe role of concentration-dispersion forces in structur\u00b7 \nal development. In the experiments, let us now consid\u00b7 \ner the events between the sifting of grain onto the \nliquid surface and the state of equilibrium (Fig. X: I a) \nin which the grains form a ring at a distance from the \ncentral ball, creating \"A\" and \"B\" zones. These \nevents will be illustrated in the following experiment, \nwhich slightly modifies the situation in Fig. X: I a in \n-an informative way. \nAn \"inert\" metal, a stainless steel razor blade, was \nused (Fig. X: 7). Because a meniscus at the liquid\u00b7 \nmetal interface might disturb particle distribution, a \nsharply edged object was chosen to minimize possible \nmeniscus effects. The sharp edges were also chosen a I \nc 'b I \nFig. X: 7. l'rcxluclion of radiating structures as well as \"A\" \nand \"B\" zones by concentration forces. A stainless steel ra\u00ad\nzor blade was placed in a glass jar containing liquid paraffin. \nThe edges of the blade were at the same lc\\\u00b7cl as the tiquid. \nAfter the sifting of semolina grains t\\'tnly over the liquid, \ntight translllummauon photographs were taken at S\u00b7.a-ond \nexpOSures. (a) Motion blur of semolina grams shows \"radial\u00b7 \ning structures\" by radial outward movement of grains dose \nto 1 he ra.tor bludc and radial inw-ard mO\\\u00b7emcnl of periphera l \ngrains. (b) The razor blade breaks 1hc concentration forces of \nthe grains in the centre of L.he jar. At equilibrium an \"A'' \nzone free of gr.tins Is seen around the ruzor blade and a \"B\" \ntone us 11 surrounding ring of grains (some grain ~tructurcs \nappearing in the \"A\" zone represent grain> which sank to \nthe bon om oft he jar). (c) After additional un\u00abcn >ifting of \nmort semolina gnins, a new panem of grain nm\\\u00b7emmts is \nC\\\u2022dent 10 \"\"\"'res of high oonee:ntralton of grams. A ftw \ngrains arc auracted 10 the edge of the ruor blade by cootacl \nadsorplton. \nMolecular and eleclrostat.ic forces 10 I because they might cause edge enhancement. To vary \nthis effect locally, pan of the blade was serrated with a \nftle. The razor blade was fixed to the top of a 2 em \nhigh rubber stopper in the centre of a glass jar, which \nwas then filled with liquid paraffin up to the edges of \nthe razor blade. By inserting wedges of wood under \nthe jar and adjusting the amount of fluid, the surface \nof the fluid was brought to the horizontal plane of the \nedges of the blade. When a light beam was shined \nacross the fluid-metal interface, no meniscus could be \nseen. Semolina grains were then evenly distributed \nover the liquid surface. \nThe photographs in Fig. X: 7 were made with an \nexpOsure time of 5 seconds, shown by motion blur of \nthe initial movements of the distributed grains (Fig. \nX: 7 a). They created a radiating panem of move\u00ad\nments, some of a distance even greater than the length \nof the blade. These radiating structures are produced \nby concentric movements of peripheral grains and \ncentrifugal movements of those grains which were \ndispersed close to the raror blade. Mter about 10 \nseconds (Fig. X: 7 b) nearly all of the grains were \nconcentrated at a certain distance from the edges of the \nrazor blade, showing an equilibrium as a ring. An \"A\" \nzone, about one em wide and almost free of grains, is \nseen between the inside of the ring and the edges of the \nblade. A few grains adhere to the edge of the blade \n(some blurred grains can be seen in the \"A\" rone, but \nthese are heavy grains which sank initially to the bot\u00ad\ntom of the jar). \nSome more grains were next distributed unevenly \non the surface. An uneven pattern of grain movements \nwas then created by concentrations of focally attracting \ngrains (Fig. X: 7 c). \nThe first part of this experiment illustrates that the \nformation of a \"halo\" or \"A\" zone around the razor \nblade does not depend on a meniscus forming at the \ninterface between the metallic edge and the fluid. It \nalso does not depend on a superimpOsed electric field. \nThe \"rad.iatins structures\" seen in Fig. X: 7 a are \nmainly produced by molecular concentration forces of \ninwardly and outwardly moving grains. The equilibri\u00ad\num distribution of the grains in Fig. X: 7 b shows an \ninfluence of the razor blade in the shape of the \"A\" \nrone, which roughly follows the shape of the blade. \nThe razor blade acts by breaking up the attraction \nforces of the grains, which would otherwise form a \nmass without a hole in the centre. Only minimal dis\u00ad\ntant electrostatic induction can take place through the \ninterpOsitioned dielectric medium, the liquid paraffm. \nThe NHE pOtential of +0.25 V of the chrome-steel is \nvery weak in comparison with the long-range attrac\u00ad\ntion forces of the grains. The electric field of the blade \ninfluences the surrounding media only within a dis\u00ad\ntance of a few A. Only a few single grains are therefore \nseen adsorbed to the edge of the metal. Even the \n102 Molecular and electrostatic forces serration of pan of the metal edge does not visually \nalter the relations among the interacting forces. \nWhen the supply of grains was uneven (.hg. X: 7 c), \nlocal areas with high concentration of grains competed \nwith each other and the metal. Altered routes of move\u00ad\nments of grains can be produced in this way. \nIn this section we have now seen that radiating \nstructures and \"A\" and \"B\" rones can be produced \nsimply by concentration forces without the application \nof a superimpOsed electric field. \nI. Electrolytic double layers \nMolecular concentration forces have been discussed in \nthis chapter only in terms of the behaviour of semolina \ngrains as morphologically visible, corpuscular, dielec\u00ad\ntric elements. These forces of molecular concentration \nact between charged or uncharged particles of any size. \nAn example of these forces is the phenomenon known \nas electrostriction, which gives rise to a decreasing vol\u00ad\nume when an electrolyte solution becomes increasingly \nconcentrated. ImpOrtant effects also take place at the \ninterphases between a charged body and charged parti\u00ad\ncles in a solution. In an ionic milieu, electrical charges \nand concentration forces interact, leading to boundary \nphenomena which have been well studied in, e.g., \ncolloid chemistry (6, 16, 25, 33). \nWe will therefore stan with a short discussion of the \ninteractions between a metal surface and an electro\u00ad\nlyte. \nRegardless of how \"inert\" a metal is made, pOlariza\u00ad\ntion will occur at its surface when it is immersed in an \nelectrolyte solution or it is implanted in living tissue. \nThis pOlarization leads to the development of an elec\u00ad\ntrolytic double layer. The structure of the electrolytic \ndouble layer was described by Helmholtz, Ncrnst, \nGouy, Chapman, Stem and Freundlich (3, 7, 9, 17, \n23, 33). It is now assumed, mainly on the basis of \nworks by Stern (33) and Freundlich (7), that an equi\u00ad\nlibrium is obtained under the influence of electrostatic \nforces, concentration forces and specific adsorption \nforces. The theory further assumes that thermal mo\u00ad\ntion modifies an outer, so-called diffuse, layer. Briefly, \nthis equilibrium is described as follows: \nElectrostatic attraction of ions in a solution at the \nsurface of a charged body will create a thin, firm layer \n(Stern layer, inner Helmholtz layer) of counterions \n(Fig. X: 8). This layer balances electrostatically the \nsurface charge of the body. Just outside the inner firm \nlayer, a mobile layer exists which is called the outer \nHelmholtz layer. In this layer, ions of the same pOlar\u00ad\nity as those in the firm layer decrease in concentration \n(charge density) as a function of their distance from \nthe particle. These ions are moving in relation to the + \n+ \n~ :_;-;--_.-::--~ -:... -... ':'\\-\u00b7 \n\u2022 \\ -\\. \n-_. \\-+ \n~ (-~ +\u00ad\n\u00b7_ -(---+ \n+\\ + -. \n~ :!'\u00b7~\u00b7 \nFig. X:8. The zeta potential of a colloid. A \nnet electronegative particle in a colloid will \nattract positive ions to its surface, balancing \nthe charge of the particle. The concentration \nof ions in this finn layer will attract more ions \nof the same kind. 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{"text": ", \n1971, p. 180. \n19. Burr, H. S., and Nonhrop, F. S. C.: The electro-dyn amic \nthtor)' of life. Qllart. Re\\', Bioi. 10:322, 1935. \n20. Cameron, G. R., and Spector, W. G.: The chemistry of the \ninjured cell. Springfield,UI., C. C. Thomas Publ., 196l. \n21. Chalmers, J. A.: Atmospheric electricity. 2nd cd. Oxford, Per\u00b7 \ngamon Prns, 1967. \n22. Charpy, M. J.: Ec:z~mas de st:nsibilisa tion a di\"ers produits \nabsQrbCs par Ia muqueusc buccale. BulL Soc. Franc. Derm. \nSypb. 59:338, 1952. \n23. Chase, H. S.: Oral electricity. Dent. Cosmos 21: 20S, 1879. \n24. Cope, F. W.: A theory of enzyme kinetics ba-sed on electron \nconduction throu;gh the enzymatic particlell, with application to \ncytochrome oxidases and to free radical decay in melanin. Arch. \nBiocbem. Biophys. 103: 352, 1963. \n2S. Cope, F. W.: A kinetic theory of electron and ion transpon in \nparticulate and membranous S)'Stems, with applications to the \ncytochrome oxidase, melanin free radical, and pyru\\'ate carbox\u00b7 \nylase reactions and to control of enzymes by hormones and \nradiation. In: King, T. 0., Mason, H. S. and Morrison, M. \n(eds.): Oxidases and related redox systems. New York, J. Wiley \nand Sons, 1965, p. 51. \n26. Driesch, H.: The science and philosophy of the organism. \nLondon, 1908. 21. De Duve, C., and B~u(ay. H.: Tissue (netionation srudies. 10. \nInfluence o( ischaemia on the state of SQme bone enzymes in rat \nlim. Bioebem. J. 73:610, 1959. \n28. Edds, M. V., Jr., and Sweeny, P.R.: Che-mical andJ morpho\u00b7 \nlogical differentiation of the basement lamella. In: Rudnick1 D. \n(cd.): Synthesis of molecular and cciJular structure. Society for \nthe Study of Dt\"\u00b7elopmtnt and Growth, S>\u2022mposium 19. New \nYork, Ronald Press, l960, p. lll. \n29M Everson, T. C., and Cole, W. H.: Spontaneous regrC$sion of \nc:ancc-rs. Am. Surgeon 144:366, 1956. \n30M EdstrOm, A., and Hansson, M..: Rcnograde axonal t.ransport of \nproteins in vitro in frog sciatic nerves. Brain Res. 61: Jl I, 1973. \n31. von Fnuc:nhofcr, J. A., and Stahdi, P. J.: Gold--amalgam \ngalvanic cells. Br. Dent. J. 132:357, 1972. \n32. Frtd~n. H., Helldin, L., and M.illeding, P.: Mercury coment \nin gingival tissues adjacent to amalgam fillings. Odontol. Revy \n25:207, 1974. \n33. Frykholm, K. 0.: Stomatitis elec-trogalvanica. Acta Derm. \nVenereol. 41:422, 1961. \n34. Frykholm, K. 0., Frithiof, L., Fernstrom, A. I. 8., Mobergcr, \nG., Blohm, S. G., and 8j6m, E.: Alle-rgy to copper de-rived \nfrom dental alloys as a possible cause of oral lesions qf lichen \nplanus. Acta Derm. Ve-ne-rcol. 49:168, 1969. \n35. Frykholm, K. 0., and Hedcgird, B.: Fall av clektrokemisk \nkorrosion i munh:Uan. Sven. Tandlaek. Tidskr. 61:-43S, 1968 \n(in Swedish). \nJ.6. Fusa)\u2022ama, 't., Katayori, T., and Nomoto, S.: Conosion of \ngold and amalgam placed in contact with each other. J, Dent. \nRes. 42: 1183, 1963. \n37. Gasser, F.: Nebenwirkungen zahnirzd icher lkhandlungsstoffe. \nFonseb. Med. 86:441, 1968. \n38. Glantz, P.\u00b7O., BiOrlin, G., and SundstrOm, 8.: Tissu~ reaction \nto some dental implant materials. An in vivo study in white rats. \nOdontol. Revy 26:231, 1975. \n39M Glantz, P. 0., Bergnu.n, M.\u2022 SjOiund, B., and Nilner, K.: Oral \ngalvanism -en elektrokemiskt fenomen. Ukartidningcn \n78:3%7, 1981 (in Swedish). \n40. Gurwitsch, A.: Ober den Beg-riff des embryonalcn Feldcs. Roux \nArch., LI, 1922. \n4l. Hansson, M.: Oral galvanism-cu ncurotaxiskt fenomcn? li\u00b7 \nlwtidnin8 en 47:4240, 1981 (in Swedish). \n42. Holland, R. 1.: Gal\\\u2022anic currents between gold and.amalgam. \nSeand. J. Dent. Res. 88:269, 1980. \n43. lngvar, S.: Reaction of cells to gah-anic current in tissue cul\u00ad\ntures. Proc. Soc. Exp. Bioi. and Med. 17: 198, 1920. \n44. Jnovay, J., and Banoczy, J.: The role of electrical potential \ndiffe-rences in the etiology of chronic diseases of the oral muoo\u00ad\nsa.J. Dent. Res. 40:884, 1961. \n45. Jalonen, J.: Oxygen transport in lhe blood. Ann. Clin. Res. \n13:39, 1981. \n46. Jordan,).: In: i'llia, A. A. (ed.): f>roeeedings o( a wo>kshop in \nbioc-lectrocbe-mistry, Princeton, New Jersey, Oct. 10-14, 1971, \np. 102. National Science Foundation, Washington, D.C. and \nESB Inc. Technology Center, Yardley, Pennsylvania. \n47. KIOtur, W. T.: Die Reaktion dcr Gingiva im Kontakt mit \nzahnintlicben matcrialen. Dtseh. Zahn.aend. z. 28: 1181, \n1973. \n48. KOnig, H. l., Krueger, A. P., Lang, S., and SUnning, W.: \nBiologic effects of tn\\'ironmental deccromagnet ism. New York! \nHeidelberg/Berlin, Springer, 1981. \n49. Lain, E. S., and Caughron, G. S.: Electroga lvanic phenomena \nof the oraJ ca'\u2022ity caused by dissimilar metallic restorations. J. \nAm. Dent. Assoc. 23: 1641, 1936. \n50. UbofT, A. R., :and Rinaldi, R. A. (eds.): Electrically mediated \nmechanisms in living systems. Ann. N.Y. Acad. Sci. 238: I, \n1974. \nSl. Lukas, D. G.: Ober die Messung von Spannung UOld Kurz\u00b7 \nschlussstr6men an zahnirzdichen Metallen. Dtsch. lahnaerzd. \nz. 28:394, 1973. \n52. ludwig, H. W.: Wirkung einer nachdichen Abschirmu ng der \nelektrischen Fcldsrirke bei Rheumatikern. Arch.\u2022 Meteorol. \nGeopbys. BiokliJnatol. (B) 21: lOS, 1973. \n53. Ludwig, H. W.: Shielding effect of materials in the ULF, ELF \nand VLF region. Int.]. Biometeorol. 17:207, 1973. \n54. Lund, E. J.: ExperimentaJ control of organic polariry by the \nPrinciple s and consequences of BCEC 337 electric current. U, Tbe normal electrical polarity of Obelia. A \nproof of inexistence. Jour. 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{"text": "  to Me it is quite  wonderful. \nWhile  I have  been  Flashing  These  Words  to you,  in your \ncomprehension  and  acceptance  the Light  expanding  within \nyour  bodies,  has sent  forth  Its Radiance.  Now  you  feel grati-\ntude,  you  feel  kindliness  and  all that,  so far as you  are ca-\npable  in the outer  expression;  but think  how  much  Greater \nis your  Light,  which  I see releasing  Itself;  and  going  forth \nfrom  within  your  physical  body\u2014how  much  greater  It is! \nThen,  do you not see, how  We who  are able  to see the slight-\nest Manifestation  or Radiance  going  forth,  are able  to de-\ntermine  who  is accepting ? Do you  not see, how  We are able \nto determine  who  is accepting  or who  is not? To the degree \nyou are accepting  may  We  render  Assistance.  All  this  is \nquite  Natural,  only  mankind  has  not believed  It. Individ-\nuals have  thought  the Great  Presence  of Life,  would  flood \nthem  with  every  good  thing  without  effort  upon  their  part. \nIn your  requirements  in the commercial  world,  you  think \nyou must  labor  so many  hours;  that  you  must  put  forth \ntremendous  physical  effort.  Well  at the  present,  you  do \nhave  to do so; but look  at the great  Truth  of Life!  If you \nwould  decree  for your  Presence  of Life,  to release  from  Its \nTreasure-house  the Limitless  supply  of money;  all else  re-\nquired  for your  Service  to the Light;  or whatever  you  wish \nto do; you  would  have  fulfilled  the requirements  of Life. \nIf you  reach  out  here  thru  your  physical  efforts  without DISCOURSE  XXII  337 \nThat  Call,  you  will  find  yourself  making  more,  more  and \nmore  physical  effort  with  less and  less results! \nThis  is why,  as the Messengers  have  told  the students \nthruout  the classes,  as long  as you  reach  out to your  fellow-\nman  for something;  believing  it must  come  from  there,  so \nlong  will  you  remain  limited;  and  ofttimes  more  and  more. \nLife has  always  wanted  you  to turn  to Its Mighty  Focus, \nwhich  the \"Mighty  I AM\"  is; because  It is your  supply  of \neverything  which  exists  in the World.  You  may  not quite \nsee this;  but  unless  the Power  of your  Presence  acts  thru \nyour  human  efforts,  it amounts  to nothing,  as many  of you \nhave  found. \nYou work  and  strain  and  struggle  with  great  stress  in \nyour  human  efforts;  and  barely  have  enough  to cover  your \nback  and  to feed  yourself.  That  is not Right!  When  Nature \nhas provided  everything  in lavish  abundance  for all man-\nkind's  requirements;  what  has  happened,  when  some  of \nmankind  do not have  abundance ? Because  they  have  been \nreaching  out  more  and  more  to human  Beings,  persons, \nplaces  and  conditions\u2014expecting  to receive  from  there. \nTurn  to your  Beloved  \"Mighty  I AM  Presence\"  and  I am \nnow  speaking  directly  concerning  your  money  supply!  If \nyou will  listen,  FEEL  and  turn  to your  Presence,  accept  It \nas the Treasure-house  of your  world;  make  the Call  to your \nPresence,  to release  into  your  hands  and  use the money  and \nsupply  you  require;  then  the Wisdom  of the Presence  with \nIts Light  Rays,  will  reach  out!  Whatever  channels  the Pres-\nence  in Its Great  Wisdom  wishes  to use,  will  come  to your 338 THE  \"I AM99  DISCOURSES \nassistance.  There  is nothing  in the World  can  stop  it. Oh, \nFEEL  that,  Beloved  Ones,  tonight!  I want  to see you  Free \nfrom  these  things  which  distress  and  agitate  you  so greatly. \nWe look  among  mankind  and  see thousands  of people \ncommitting  suicide  every  year;  because  they  do not have \nfood  and  shelter.  YOU  CANNOT  GET  AWAY  FROM \nYOURSELF!  NEVER  CUT  OFF  YOUR  SPAN  OF \nLIFE,  THINKING  TO  BE  FREE.  YOU  ONLY  IN-\nTENSIFY  DISTRESS,  MANY  MANY  FOLD!  DO  YOU \nUNDERSTAND,  BELOVED  ONES,  ALL  THOSE \nCONDITIONS  ARE  MENTAL?  IF YOU  LOSE  YOUR \nBODY,  WHICH  IS YOUR  ARMOR  OF  PROTEC-\nTION  TO YOUR  FEELING  WORLD,  THE  DISTRESS \nWILL  BE FAR  GREATER,  THAN  IT WAS  BEFORE! \nSO DON'T  THINK,  YOU  CAN  RUN  AWAY  FROM \nANYTHING  IN  LIFE.  Straighten  up your  spine  and \nmake  your  call  to the Presence.  Then,  if you  are firm  and \ndetermined,  see how  quickly,  It will  clear  your  world  and \nrelease  into  your  hands  and  use whatever  you  require. \nThere  is not one  in America  who  needs  to be limited,  if \nhe or she would  understand  This  Law  of Life,  which  Be-\nloved  Saint  Germain  has  brought  forth  to you  and  apply \nIt. It is so practical,  the most  practical  thing  in all Life!  You \nmust  see This  for It is Life's  Great  Power  acting,  and  only \nawaiting  your  Call  thruout  these  many  many  centuries. \nTonight,  My Joy is so great  in being  able  to render  This \nService  for you  but not without  your  effort;  because  if you \ndo not believe  what  I have  said  to you;  you  have  cut your-DISCOURSE  XXII  339 \nself away  from  Me,  and  I cannot  help  you!  WE  ARE \nREAL!  AND  TONIGHT,  AS  I STAND  ABOVE \nYOUR  BUILDING  HERE,  THERE  IS NO  BUILDING, \nNO SUBSTANCE  BETWEEN  ME  AND  THIS  GOOD \nMESSENGER  AND  YOURSELVES.  Does  that  sound \nqueer  and  strange  to you ? You  see the roof  here,  but to Me \nthere  is no roof.  There  is nothing  between  Me and  you. \nTry to feel this  in all rapid  vibratory  action  of substance. \nAs It raises  in its speed  of action,  there  is no obstruction! \nMy Vibratory  Action,  being  so much  more  rapid  than  yours \nand the building  here,  naturally  there  is no obstruction  to \nMy Radiance  thru  it\u2014My  Presence  thru  it. When  once \nmankind  comes  to see and  understand  This  Law,  Individ-\nuals will  see how  there  is no necessity  for limitations  or dis-\ntress  of any  kind. \nLet Us help  you  during  This  Class  to let the Full  Power \nof the Light  of your  Presence,  flow  into  your  Being  and \nworld  and  direct  you  by Its Mighty  Intelligence;  hold  you \nin Its Mighty  Invincible  Protection;  and  charge  your  world, \nyour  feeling  world,  with  Our  Power  of Divine  Love  which \ncannot  be humanly  requalified. \nWon't  you  accept  It in your  Individual  Decrees ? Charge \nforth  the  Out-pouring  of the  ASCENDED  MASTERS' \nDIVINE  LOVE  IN  YOUR  CALL  TO  YOUR  PRES-\nENCE;  to bless  your  friends, ", "token_ids": [220, 311, 2206, 433, 374, 5115, 220, 11364, 13, 720, 8142, 220, 358, 617, 220, 1027, 220, 17710, 287, 220, 4314, 220, 28730, 220, 311, 499, 11, 220, 304, 701, 720, 884, 31882, 2711, 220, 323, 220, 26586, 220, 279, 8828, 220, 24050, 220, 2949, 720, 22479, 220, 13162, 11, 220, 706, 3288, 220, 13544, 220, 11699, 35969, 685, 13, 220, 4800, 220, 499, 220, 2733, 8902, 72, 7058, 83, 799, 11, 220, 499, 220, 2733, 220, 3169, 49958, 220, 323, 220, 682, 430, 11, 220, 779, 3117, 439, 499, 220, 527, 2211, 7058, 79, 481, 220, 304, 279, 16335, 220, 7645, 26, 220, 719, 1781, 220, 1268, 220, 1790, 220, 33381, 720, 285, 701, 220, 8828, 11, 220, 902, 220, 358, 1518, 28965, 220, 1102, 726, 26, 220, 323, 220, 2133, 220, 13544, 720, 1527, 220, 2949, 220, 701, 220, 7106, 220, 2547, 2345, 5269, 220, 1790, 220, 7191, 220, 1102, 374, 0, 720, 12487, 11, 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{"text": " and large blood vessels. The blood vessels essentia lly become\n\u201cclogged\u201d with excess glucose.  On a microvascular level, this affects the\ntiny blood vessels in the skin and eyes and can lead to problems that include\nblindness,16 damage  to the retinas and nerves, and kidney failure.16 On a\nmacrovascular level, it affects the feet,17 impacts organs including the heart\nand brain, and can lead to heart attack and stroke.12 The first obvious sign\nof these problems may be excessive breathlessness.\nAccording to the National Kidn ey Foundation, around 30% of type 1\ndiabetics and 10% to 40% of type 2 diabetics will eventually suffer from\nkidney failure.18 One outward symptom of kidney failure is breathlessness.\nAcute breathlessness can be caused by a serious condition called diabetic\nketoacidosis or metabolic acidosis, which involves disruptions to the blood\nacid-base balanc e that adversely affects the respiratory system.19 Metabolic\nacidosis can lead to respiratory failure and contribute to the development\nand progression  of disease. Much like respiratory acidosis, this type of\nacidosis commonly causes hyperventilation, a fast breathing rate, and a\ndecrease in blood CO2 that evolves into overbreathin g with an increased\ntidal volume.19 Left untreated, it can be fatal.19\nDysfunctional breathing is prevalent in type 2 diabetes. One study found\nthat patients with type 2 diabete s had significantly lower end-tidal CO2 and\na much higher respiratory rate than a control group of healthy people.\nScientists conclu ded that lung function was impaired in the diabetic patients\nand that they would benefit from a program to improve it.20\nEarlier research, which investig ated lung function in patients with type\n1 diabet es, identified the lung as a \u201ctarget organ\u201d for diabetes.21 Another\npaper examined 45 patients with type 2 diabetes and found a \u201cstrong and\ninverse relationship\u201d between the duration of the diabetes and diminished\nlung volumes, concluding that poor blood sugar control was directly related\nto decreases in the volume of the lungs22. Severa l other studies have also\nassociated diabetes with reduced lung function and respiratory muscle\nweakness.23\u201326\nGas exchange in the lungs occur s in the alveoli, where a thin membrane\nseparates capillary blood from the air. Any damage to this membrane willnegatively affect the lung\u2019 s ability to absorb oxygen into the blood and\nrelease CO2. Scientists have suggested that changes in lung function,\nespecially reduced gas exchange, may occur in patients with diabetes as a\nresult of damage to the alveoli.27\nA study of yogic techniques, including breathing exercises and\nrelaxation, found that the exerc ises led to better lung functio n in type 2\ndiabetic patients, improving forced expiratory volume and forced vital\ncapacity.28 Researc hers suggested that the increase in lung function was due\nto pract ices designed to improve respiratory muscle stamin a and lung\nexpansion and to conscious breathwork, which relaxed the respiratory\nprocess, suppor ting better lung elasticity and function.28 Like previous\nresearch in healthy patients and people with a range of conditions, yoga was\nfound to be helpful in diabetes, reducing obesity, improving oxygenation,\nopening the airways, and increasing recruitment of the alveoli.28\nDiabetics should find breathing exercises helpful. Light, slow, deep,\nbreathing reduces stress, which  we know is instrumental in the onset and\nprogression of disease. Lower sensitivity to CO2 helps maintain\nhomeostatic balance in the blood acid base, and nasal breathing from the\ndiaphragm supports healthy lung volumes and respiratory muscle function.\nIn addition, functional breat hing harnesses CO2, an important\nvasodilator. Poor vasodilation is a major issue in diabetes and can\ncompromise circulation in the legs, leading to painful ulcers.29 One 2015\nstudy reported that CO2 therapy was beneficial in treating foot ulcers in\ndiabetic patients  by increasing blood flow to the affected area.30 In that\nexperiment, synthetic CO2 was dissolved in water and applied directly to\nthe feet to improve tissue oxygenation, just as the Romans and ancient\nGreeks used to do, bathing in waters rich in carbonic acid to cure a variety\nof illnesses.\nNICK\u2019S ST ORY\nNick Heath is an Oxygen Advantage instructor. He is also a type 1 diabetic.\nNick was just 11 years old when he was diagnosed. For 14 years, he\nreceived \u201cstandard care\u201d for his condition, but the results were mediocre atbest. At the age of 25, he bega n to eat better and exercise regularly. His\nblood sugar improved, and at the time, he thought it probable that he had\nachieved the best control he was ever likely to have over his diabetes.\nDespite this improvement, over the next few years, he still felt that\nsomething was amiss. Nick was doing everything he could from a\nnutritional and exercise perspe ctive, but he was still unable to maintain\nconsistent ener gy levels, and he often felt drained.\nWhen he was 30 years old, Nick found the Oxygen Advantage. After his\nfirst night using a lip tape to ensure nasal breathing during sleep, he woke\nup noticeably refreshed and full of vitality. He emailed his wife at work to\nsay that either he was crazy or taping was the best thing ever. Inspired by\nhis newfound energy, which seemed more stable and long-lasting than any\nprevious change, he also began applying the slow breathing and breath-hold\ntechniques from the Oxygen Advantage. After a few months, he noticed his\nblood sugars were improving considerably and he needed 10% to 20% less\ninsulin.\nNick\u2019 s college major was meteorology, qualifying with a PhD. This\nbackground as a research scientist made him eager to learn how the\nbreathing exercises were having  such a dramatic impact on his diabetes. He\nspent several years exploring the impact of correct breathing techniques on\ndiabetes and chronic disease and found evidence to explain the positive\neffects of slow breathing and breath-hold exercises on his blood sugars.\nSlow breathing has been shown to improve the function of the\nautonomic nervous system by reducing activation of its stress-driving\nsympathetic branch31. It reduces oxidative stress32\u2014an imbalance of\nantioxidants and free radicals that contributes to the aging process and can\nlead to cell and tissue damage33. Lack of oxygen in fat cells has been\ndirectly linked to the development of insulin resistance in mice.34 Slow\nbreathing also lowers blood glucose35 and increases oxygenation of the\ntissues.31,36 This enhanced uptake of oxyge n into the blood and cells could\nbe crucial in understanding why slow breathing is so helpful for diabetics.\nStudies have shown that the root cause of autonomic dysfunction in\ndiabetes might be tissue hypoxia37\u2014a condition in which part of the body is\ndeprived of adequate oxygen. Slow breathing practice supports optimum\ngas exchange and better oxygenation, helping the body restore autonomicbalance. This, in turn, reduces stress38 and anxiety,39 helping control\nfluctuations in blood glucose. As part of the fight-or -flight stress response,\nthe body releases stored glucose from the liver into the blood. If insulin\nfunction is poor, that extra blood sugar cannot reach the cells and sugar\nconcentrations in the blood rise.40 Research has also shown that slow\nbreathing can increase insulin sensitivity,41 particularly in type 2 diabetics.\nThis means that insulin is more able to do its job and the body can\nmetabolize blood sugar better.\nNick also discov ered the power of taping his mouth at night to reduce\nsleep-disordered breathing. (This technique is described in detai l in Chapter\nSeven.) An intimate two-way link between type 2 diabetes and sleep apnea\nhas been established.42 One 2010 pilot study reported that 40% of its 37\nlong-term type 1 diabetic subjec ts had OSA.43 While Nick didn\u2019t believe he\nhad sleep apnea, when he taped his mouth to ensure nasal breathing at\nnight, he experienced much deeper, more restorative sleep. This resulted in\nbetter morning blood sugars. As anyone living with type 1 diabetes will\nknow, managing the condition is a full-time job. The increased energy Nick\nfelt as a result of taping meant he felt better able to control his diabetes\nthroughout the day.\nAnother reason for Nick\u2019 s impro ved quality of sleep could be that better\nbreathing helped balance his autonomic nervous system, improving\nautonomic funct ion. Diabetics tend to have lower parasympathetic tone at\nnight, which may result in a disrupted circadian rhythm.44 Slow breathing is\nknown to increase parasympat hetic activity. (We examined this in the\ncontext of the vagus nerve in Chapter Four.) By nasal breathing during\nsleep, a practice  that results in slower breathing and stimulate s the vagus\nnerve, it is likely that Nick improved his circadian rhythms.\nNick also began a breath-hold practice. As a surfer, he primarily used\nthe exercises to improve his confidence in the water. However, his research\nled him to understand that breath holds, or intermittent hypoxia, were a key\ncomponent of his increased diabetes control too. The positive results Nick\nexperienced can be explained by three factors:\n1. Hypoxia lowers blood sugar, independent of insulin sensitivity.45\n2. Hypoxia strengthens the innate function of the immune system.46\n", "token_ids": [323, 3544, 6680, 31080, 13, 578, 6680, 31080, 4043, 306, 689, 326, 398, 3719, 198, 2118, 66, 25909, 863, 449, 13937, 34323, 13, 220, 1952, 264, 8162, 33945, 2237, 11, 420, 22223, 279, 198, 47216, 6680, 31080, 304, 279, 6930, 323, 6548, 323, 649, 3063, 311, 5435, 430, 2997, 198, 94009, 2136, 11, 845, 5674, 220, 311, 279, 2160, 20718, 323, 50581, 11, 323, 39042, 8060, 13, 845, 1952, 264, 198, 33706, 33945, 2237, 11, 433, 22223, 279, 7693, 11, 1114, 25949, 36853, 2737, 279, 4851, 198, 438, 8271, 11, 323, 649, 3063, 311, 4851, 3440, 323, 12943, 13, 717, 578, 1176, 8196, 1879, 198, 1073, 1521, 5435, 1253, 387, 27639, 11745, 33028, 627, 11439, 311, 279, 5165, 32666, 77, 3999, 5114, 11, 2212, 220, 966, 4, 315, 955, 220, 16, 198, 8747, 10448, 1233, 323, 220, 605, 4, 311, 220, 1272, 4, 315, 955, 220, 17, 1891, 10448, 1233, 690, 9778, 7831, 505, 198, 64381, 3520, 8060, 13, 972, 3861, 52046, 49648, 315, 39042, 8060, 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6530, 311, 279, 11754, 3158, 13, 966, 763, 430, 198, 60529, 11, 28367, 7432, 17, 574, 56767, 304, 3090, 323, 9435, 6089, 311, 198, 1820, 7693, 311, 7417, 20438, 24463, 367, 11, 1120, 439, 279, 49817, 323, 14154, 198, 38, 770, 2857, 1511, 311, 656, 11, 73509, 304, 21160, 9257, 304, 12782, 292, 13935, 311, 27208, 264, 8205, 198, 1073, 49909, 627, 45, 10915, 40702, 4015, 2794, 56, 198, 31456, 48562, 374, 459, 87669, 71459, 33315, 662, 1283, 374, 1101, 264, 955, 220, 16, 71975, 627, 31456, 574, 1120, 220, 806, 1667, 2362, 994, 568, 574, 29704, 13, 1789, 220, 975, 1667, 11, 568, 198, 42923, 1054, 20885, 2512, 863, 369, 813, 3044, 11, 719, 279, 3135, 1051, 68480, 520, 16241, 13, 2468, 279, 4325, 315, 220, 914, 11, 568, 2197, 64, 308, 311, 8343, 2731, 323, 10368, 15870, 662, 5414, 198, 51105, 13465, 13241, 11, 323, 520, 279, 892, 11, 568, 3463, 433, 35977, 430, 568, 1047, 198, 613, 32077, 279, 1888, 2585, 568, 574, 3596, 4461, 311, 617, 927, 813, 20335, 627, 20397, 420, 16048, 11, 927, 279, 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220, 508, 4, 2753, 198, 1354, 24292, 627, 31456, 529, 274, 7926, 3682, 574, 42142, 2508, 1174, 37214, 449, 264, 30661, 13, 1115, 198, 6884, 439, 264, 3495, 28568, 1903, 1461, 24450, 311, 4048, 1268, 279, 198, 21152, 44661, 23783, 1051, 3515, 220, 1778, 264, 22520, 5536, 389, 813, 20335, 13, 1283, 198, 95464, 3892, 1667, 24919, 279, 5536, 315, 4495, 27027, 12823, 389, 198, 8747, 16629, 323, 21249, 8624, 323, 1766, 6029, 311, 10552, 279, 6928, 198, 81524, 315, 6435, 27027, 323, 11745, 2902, 820, 23783, 389, 813, 6680, 70913, 627, 59389, 27027, 706, 1027, 6982, 311, 7417, 279, 734, 315, 279, 198, 2784, 48228, 23418, 1887, 555, 18189, 15449, 315, 1202, 8631, 60811, 198, 23707, 1331, 589, 5411, 9046, 2148, 13, 1102, 26338, 79401, 8631, 843, 85366, 68331, 315, 198, 519, 42651, 1821, 323, 1949, 74356, 430, 44072, 311, 279, 30084, 1920, 323, 649, 198, 27152, 311, 2849, 323, 20438, 5674, 1644, 13, 68502, 315, 24463, 304, 8834, 7917, 706, 1027, 198, 20384, 398, 10815, 311, 279, 4500, 315, 32152, 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3135, 304, 29493, 27027, 323, 51077, 274, 279, 17764, 355, 198, 1215, 588, 11, 433, 374, 4461, 430, 15341, 13241, 813, 4319, 10272, 81821, 627, 31456, 1101, 6137, 264, 11745, 2902, 820, 6725, 13, 1666, 264, 1765, 809, 1174, 568, 15871, 1511, 198, 1820, 23783, 311, 7417, 813, 12410, 304, 279, 3090, 662, 4452, 1174, 813, 3495, 198, 839, 1461, 311, 3619, 430, 11745, 10187, 11, 477, 75568, 9950, 5241, 689, 1174, 1051, 264, 1401, 198, 8739, 315, 813, 7319, 20335, 2585, 2288, 13, 578, 6928, 3135, 15341, 198, 327, 45933, 649, 387, 11497, 555, 2380, 9547, 512, 16, 13, 39515, 5241, 689, 73115, 6680, 13465, 1174, 9678, 315, 32152, 27541, 662, 1774, 198, 17, 13, 39515, 5241, 689, 96931, 279, 65070, 734, 315, 279, 22852, 1887, 13, 2790, 198], "source": "0xBreath/holistic-books"}
{"text": " this teaching they helped \nraise the health standards that saved many lives. If vaccination had not been persisted in,\nthe great improvements in sanitation and nutrition would have had a better chance to \neliminate disease. But as it is, we now have a greater scourge of killer diseases than at \nany other time in recorded history; and much of it is traceable to vaccination.\nJENNER\u2019S ATTITUDE TOWARD COMPLAINTS AND DISASTER OF\nV ACCINATION\nDr. W. R. Hadwin  who had considerable experience with smallpox patients in the \nhospitals of England and had seen the tragic results of vaccination, gave lecture in \nLiverpool where he discussed the typical excuses and evasions made by Jenner \nregarding the complaints and failures of his vaccinations. Excerpts from this lecture are \nas follows:\n\"Now, after Jenner had written a paper on this wonderful legend of the dairymaids, there\ncame forward on every hand no end of cow-doctors who had a large experience in the \nmatter, and had literally flooded him with evidence of people who had had cowpox \nvaccinations and later contracted smallpox.\n\"Here was proof that he could not ignore... But Jenner was one of the most resourceful\nmen in excuse making that ever lived; let anyone read his and there will be no difficulty \nin coming to that conclusion.\n\"\u2018Ay\u2019, said Jenner, \u2018There are two kinds of smallpox; there is a genuine kind and a \nspurious kind, (laughter from the audience) and those who have been vaccinated and had\nsmallpox afterwards, they have been vaccinated with spurious cowpox, but those who \nhave been vaccinated and have not had smallpox afterwards, they have been inoculated \nwith the genuine variety.\u2019\" (laughter)\nJenner had no answer when asked how to tell the difference between spurious and \ngenuine cowpox. Neither he nor anyone else was able to find a safe vaccine, yet the \nvaccinations were continued without interruption with the same questionable vaccines \nthat had no proof of purity or assurance of safety. The people reminded Jenner that a \nperson is just as dead whether he died of spurious or genuine smallpox and it was little \ncomfort to know that he and the government approved of the vaccine used.\nWhen Jenner was confronted with the evidence that a group of people had been \nvaccinated with the same batch of vaccine but some had developed smallpox and others \ndid not, he told them that those who were unfortunate enough to get smallpox must have\nbeen vaccinated too soon or too late after exposure to smallpox. But he never was able \nto determine just when was the right time to vaccinate. As many of the casualties were among his own patients it was clear that the whole procedure was operated on a basis of \nguesswork.\nENGLISH GOVERNMENT SUPPORTED JENNER IN HIS VENTURE\nIn spite of the obvious failure of vaccination, Jenner applied to the English Government \nfor money to promote his scheme. It was on the strength of the dairymaid\u2019s story and his\ngroundless promise of lifetime immunity, and his unscientific experiment on James \nPhipps that Parliament gave him 10 000 in 1802. Either Jenner had an unusual gift of \npersuasion or the English government was a victim of \"wishful thinking\" for in 1807 \nJenner talked them out another 20,000 pounds which amounted to 30,000 pounds in all, \n($150,000) public funds with which to propagate his vaccination diseases and death \nthroughout the world.\nWhen Jenner made the statement that one vaccination would give lifelong protection \nagainst smallpox he seemed to expect that people would regard him as some great \nOracle whose words would never be questioned. Even after deaths had occurred from \nvaccination he brazenly submitted a manuscript to the  Royal College of \nSurgeons entitled, \"An Inquiry into the Causes and Effects of Variolae Vaccine \" in which\nhe again stated his theory, \"... What renders the cowpox virus so extremely singular is, \nthat the person who has been thus affected is forever after secure from the infusion of \nsmallpox; neither exposure to the various effluvia nor the insertion of the matter into the \nskin producing the malady.\"\nThe complaints continued to pour in but Jenner ignored the facts and like one possessed \nby an obsession he wrote in his third publication an answer to the objectors as follows: \n\"Some there are who suppose the security (Immunity) obtained through the cowpox will \nbe of temporary nature only. This supposition is refuted, not only by analogy with \nrespect to the habits of disease of a similar kind, but by incontrovertible facts, which \nappear again its...\" (Baron 1, p. 490)\nWhere (we ask) are these  incontrovertible facts?  No one has seen them and Jenner never\ndid bring them forth. But Jenner and a certain class of doctors had discovered that \nvaccination could be a paying business even if they couldn\u2019t make it work; so from then \non, the colossal advertising program was set up to propagandize the population into \nbelieving in vaccination.\nLord Lyttleton must have had a stake in this multi-million dollar enterprise when he \nstated in the House of Lords: \"It is unnecessary to speak of the certainty of vaccination \nas a preventive of smallpox, that being a point on which the whole medical profession \nhas arrived at complete unanimity.\"\nThis statement was not quite true because all the  enlightened doctors, (of which there \nwere not a great many)  condemned vaccination. But the words of Lyttleton had their \ndesired effect on the people and that was the purpose of the speech. Everything possible \nwas done to suppress the facts that revealed the dismal failure of vaccination.According to Thomas Morgan  in his Medical Delusions  (p. 48-49) \"Jenner soon \ndiscovered that vaccination did not give immunity from smallpox, including some who \nhad been vaccinated by himself and had died from it. Not wishing to bring vaccination \ninto disrepute, he endeavored to suppress reports, and in writing to a friend, said, \u2018 I wish\nmy professional brethren to be slow to publish fatal results after vaccination. \u2019 and in \n1810 he wrote: \u2018When I found Dr. Woodworth about to publish his pamphlet relative to \nthe eruption (smallpox) cases at the Smallpox Hospital, I entreated him in the strongest \nterms, both by letter and conversation, not to do a thing that would so disturb the \nprogress of vaccination.\u2019 (Barron\u2019s  Life of Jenner)\n\"The foregoing plainly proves that Jenner himself was aware of the utter uselessness of \nvaccination; but, having received the bounty from the government he preferred to resort \nto all kinds of schemes rather than acknowledge its failure.\n\"From its inception until the present day, the vaccination scheme has been an endless \nrecord of lies, deception, fraud, juggling statistics, and falsifying death certificates in \norder to preserve vaccination from reproach and to secure its continuation... and all this\nafter more than a century of terrible experience, which has demonstrated that \nvaccination has killed more than smallpox, besides crippling and disfiguring millions \nmore.\"\nEVEN JENNER RECOGNIZED THE FAILURE OF V ACCINATION -.\nIn his work on The Value of Vaccination  (pp. 68-69) Dr. William Winterburn  says that \neven \"The Royal Jennerian Society\" (under Jenner\u2019s direction) in its second report in \n1806, \"Admitted having seen a few cases of smallpox in persons who had passed \nthrough the cowpox in the usual way.\" He says further:\n\"In the same year the Royal College of Surgeons issued a circular letter to 1,000 of its \nmembers asking their experience with vaccination. They received 426 answers, with the \ninformation of 56 cases of smallpox in the vaccinated, 66 cases of eruption and 24 bad \narms.\"\nThe London MEDICAL OBSERVER, (V oL VI, 1810) published particulars of \"535 \nCASES OF SMALLPOX AFTER V ACCINATION \u2014 the operation having been \nperformed in some of them by Jenner himself \u2014 including their names and the \nauthorities reporting them; and similar details of 97 FA TAL CASES OF SMALLPOX IN\nTHE V ACCINATED, with 150 cases of serious injury arising from vaccination among \nwhom were 10 medical men \u2014 with their names and addresses \u2014 including two \nprofessors of anatomy, who had suffered from the operation in their own families.\" \n(Medical V oodoo \u2014 Hale p. 85)\nWinterburn gives additional proof of the failure of vaccination to protect from smallpox,\nin a report of a \"Severe epidemic in Marseilles when  2,000 vaccinated persons were \nstricken with smallpox;  and the epidemic of 1831 in Wurttemberg when  995 \u2018protected\u2019 \nones succumbed to the prevailing malady.\"When Jenner was faced with the disturbing fact that vaccination with cowpox was as \nmuch a failure as the previous inoculations with human smallpox, he invented all \nmanner of excuses which were as unconvincing as they were useless. His one\u2014track \nmind seemed to admit no other thought except pus. So when cow or human putrescence \ndidn\u2019t prevent smallpox he continued to experiment with other varieties. He noticed that \nin the suppurating cracks in the feet of diseased horses there was a putrid mass of pus. \n", "token_ids": [420, 12917, 814, 9087, 720, 19223, 279, 2890, 10886, 430, 6924, 1690, 6439, 13, 1442, 47165, 1047, 539, 1027, 54095, 304, 345, 1820, 2294, 18637, 304, 77623, 323, 26677, 1053, 617, 1047, 264, 2731, 6140, 311, 720, 40895, 3357, 8624, 13, 2030, 439, 433, 374, 11, 584, 1457, 617, 264, 7191, 70355, 713, 315, 25534, 19338, 1109, 520, 720, 3852, 1023, 892, 304, 12715, 3925, 26, 323, 1790, 315, 433, 374, 11917, 481, 311, 47165, 627, 41, 965, 14220, 40702, 42385, 59099, 350, 3387, 7527, 7837, 2989, 32, 3301, 50, 3651, 12244, 30751, 3083, 198, 53, 26925, 52960, 198, 9023, 13, 468, 13, 432, 13, 24805, 7678, 220, 889, 1047, 24779, 3217, 449, 2678, 79, 5241, 6978, 304, 279, 720, 71, 4890, 16664, 315, 9635, 323, 1047, 3970, 279, 35279, 3135, 315, 47165, 11, 6688, 31678, 304, 720, 93705, 1405, 568, 14407, 279, 14595, 55586, 323, 3721, 88771, 1903, 555, 77164, 720, 1610, 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8811, 7759, 1210, 4599, 77164, 574, 17011, 449, 279, 34973, 2144, 430, 47165, 449, 19923, 79, 5241, 574, 439, 720, 59178, 264, 8060, 439, 279, 3766, 87018, 7607, 449, 3823, 2678, 79, 5241, 11, 568, 36592, 682, 720, 76, 4992, 315, 55586, 902, 1051, 439, 653, 12296, 2910, 287, 439, 814, 1051, 29948, 13, 5414, 832, 2345, 13432, 720, 38824, 9508, 311, 17113, 912, 1023, 3463, 3734, 75676, 13, 2100, 994, 19923, 477, 3823, 2231, 417, 36634, 720, 97849, 1431, 5471, 2678, 79, 5241, 568, 8738, 311, 9526, 449, 1023, 36680, 13, 1283, 14000, 430, 720, 258, 279, 1043, 26047, 1113, 45963, 304, 279, 7693, 315, 6759, 1503, 27928, 1070, 574, 264, 2231, 1907, 3148, 315, 75676, 13, 720], "source": "0xBreath/holistic-books"}
{"text": "rient insurance,\u201d many,ifnotmost, vegetables have liabilities thatmake\nthem lessthan ideal, even undesirable, asfoods. Besides, wecanobtain most, ifnotall,\nthenutrients weneed from fresh ripefruits, especially ifwealso include thenon-sweet\nfruits often called vegetables (such astomatoes, bellpeppers, cucumbers, etc.) plus a\nfew nuts and seeds in our diet of fresh fruits.\nItbears reiterating thattheitems ofdiettowhich wearenotbiologically adapted are,\ntosome degree, pathogenic. Subsequent lessons willprobe theilleffects ofwrong diet\nin greater depth.\n5.5.3 Eating Practices of Americans\nMost ofusarekeenly aware ofAmerican eating practices. Atypical breakfast may\ninclude every member ofthefour basic food groups. The typical American breakfast\nusually includes from themeat group ham, bacon orsausages andeggs, from thegrain\norcereal group bread (toasted oruntoasted) and/orsome pastry orperhaps adonut, and\nabowl ofcereal. From thefruit andvegetable group may bean\u201cappetizer\u201d intheform\nofgrapefruit, anorange, orange juice orcantaloupe. Also from thisgroup may besome\nfried potatoes andpossibly banana orother fruit ontopofthecereal. From themilk\ngroup there isusually milk forcereal, cream forthecoffee,butter forthetoast andper-\nhaps aglass ofmilk ontheside. Sugar,salt,pepper andother sweeteners andcondiments\nmay be added.\nAnAmerican lunch usually includes ameat dish with servings ofvegetables, tubers\norgrains ontheside. Itusually includes bread andmay include milk, icecream, butter\nandother dairy products. AnAmerican dinner isnotsubstantially different than an\nAmerican lunch except there\u2019 s usually more of it.\nThetypical American dietisheavy onmembers ofthefour food groups promoted in\nAmerica asnutritious fare. There hasnotbeen inallhistory more pathogenic farethan\nthis!\n5.6. Discussion Of Human Eating Habits The World Over\n5.6.1 The Origins of Paradises and Edens\n5.6.2 The Origins of T oday\u2019 s Eating Practices\n5.6.3 A Look at Some Diets over the W orld\n5.6.4 Do Dif ferent Dietary Habits Change Human Physiology?\nDiets vary widely over theface oftheglobe. Wehave theLapps andtheEskimos\nwho livepretty much ascarnivores ononeendofthespectrum, andwehave groups of\npeoples intheequatorial regions who liveasalmost total fruitarians attheother endof\nthe spectrum.\n5.6.1 The Origins of Paradises and Edens\nUpuntil relatively recent times inhuman history,humans have been primarily\nfruitarians. TothisdayinJava andother Malaysian islands there areenclosures known\naspara desas where people liveamong fruit-bearing trees. (The word paradise derives\ntherefrom.)\nAllover Europe andmuch oftheFarEast there were walled enclosures ofheavy\nstone where people resided andtended orchards. These were called paradises oredens.\nThe walls kept outanimals, helped capture and retain thesun\u2019sheat and protected\nagainst winds and frosts.Many words with roots ofava, andaval (such asValhalla andavalon) evolved from\nterms born ofafruit culture. Valhalla originally meant apple hole oraplace where apples\nwere stored. Avalon merely meant theland ofapples. The cultivation offruits hadat-\ntained scientific status long before formal histories were kept. Weknow ofthem through\nfolklore legends and the remains of the incredible stone walls of these edens.\n5.6.2 The Origins of Today\u2019s Eating Practices\nIfhumans arenatural fruitarians, how have they come tostray from thedietoftheir\nphysiological adaptation?.\nInnature, such animals asgorillas, cattle andhorses willdieofstarvation rather than\neatflesh; butchimpanzees andsome other fruit-eating animals willrend andeatanother\nanimal on occasion.\nHumans, inaddition tobeing possessed ofastrong survival instinct, possess extra-\nordinary intelligence toemploy insupport ofthatinstinct. About three tofour million\nyears agohumans begin wandering outoftheir homelands intropical regions. Intime\nthey peopled most oftheearth accessible tothem. Over thewhole globe, according to\ngeological records, climate washospitable andfavored their frugivorous habits. There-\nmains of tropical plants have been found in Alaska and other northerly latitudes.\nDue tosome cataclysmic event orevents thatresulted incold andfreezing tempera-\ntures andiceages, humans innortherly climes retreated south. Those thatremained had\ntosurvive onthefare available tothem orperish. Forapart, thismeant meat andan-\nimal products. Humans hadtolearn providence against theseasons andtosurvive on\nthefoods available inharsh seasons ordisappear from thescene. This ledtomeat-eating\nandtotheuseofnon-fruit foods. These dietary perversions, born ofnecessity,became\nfixed inmany peoples andgradually spread topeople who hadnonecessity toresort to\nnon-fruitarian diets. Despite this, many pockets ofpeople throughout theworld never\ndeserted their natural fruit diet and remain fruitarians unto this day.\nEven such aharsh seasonal climate asfound atthe8,000 footlevel intheHimalayas\ninNortheast Pakistan hasafruitarian culture, thatoftheHunzas. While theHunzas do\npartake ofsome pulses andgrains, theirs isprimarily anecoculture oforchards, andtheir\ndietary consists mostly ofapples, apricots andother fruits thatthrive intheir climate and\ngrowing season.\nTheuseofmeat andanimal products, grains, roots andother non-fruitarian farehas\narisen inrelatively recent times inhuman history andundoubtedly originated inthead-\nversity humans faced incertain climates, especially northerly ones. The cultivation of\ngrasses for grain is only a few thousand years old, perhaps less than ten thousand.\n5.6.3 A Look at Some Diets over the World\nIfyouwere aMongolian you\u2019d probably beanomadic appendage toananimal flock.\nYou\u2019d have some vegetables but,forthemost part, you\u2019d fareonmeats, cheeses, milks\nand milk products.\nIfyouwere among groups ofpeople intropical Brazil andother tropical cultures,\nyoumight livealmost entirely onabanana diet, onbreadfruit oronsome other fruit. The\nsame might be true if you lived on many Pacific islands or Indian Ocean cultures.\nIfyoulived inSouthern China youmight adopt adietheavy infruits, riceandveg-\netables, whereas inNorthern China youmight adopt adietheavy infruits, soybeans and\nvegetables.\nEskimos andLapplanders livealmost exclusively onanimal fare. Withtheexception\nofsome areas where fishisconsumed extensively,most Asian cultures arevegetarian\nandfruitarian. Most Asian countries have what iscalled ariceeconomy,though some\nAsian cultures utilize other grains and legumes as staples.Europeans, immediate ancestors formost Americans, areheavily intograin culture\nandmake itasubstantial partoftheir diet, though they alsopartake heavily offruits and\nvegetables. Meat andanimal products form butasmall partofthediets ofmost Euro-\npeans. English-speaking people theworld over aretheheaviest meat-eaters with theex-\nception of Ar gentinians and Finlanders.\nWhen welook attheworld\u2019 shealthiest people weobserve theHunzas, Vilcabam-\nbians, Abkhasians andother primarily fruitarian cultures. These peoples arehealthy for\nmore reasons than justfruit-eating, however.They also livemostly intheoutdoors in\nrather unstressful circumstances.\nWherever youlook atcultures andtheir dietary practices oflong standing, youfind\nthatpeople have adopted asfoods thatwhich they canmost easily cultivate andharvest\nintheir regions. They farewell orpoorly inaccord with thebeneficence orlack ofitin\ntheir dietary.\n5.6.4 Do Different Dietary Habits Change Human Physiology?\nFaculties usually require hundreds ofthousands ofyears todevelop. Who knows\nhow many millions ofyears were required todevelop human hands tothepresent stage?\nInsome ofourprimate relatives thehands have yettoreach thefacile stage which hu-\nmans have attained.\nInphysiology changes areequally slow incoming about. Humans may eventually\nadapt tocooked foods andmeats justasjackals andbuzzards adapted totheroles of\nscavengers ofdead rotting meats. Butwemight first become extinct! Many creatures\nhave notsurvived drastic dietary changes. Theweakness anddiseased condition ofmost\npresent-day humans isample warning thatourdietary isincorrect anddeath-dealing with\nportents ofdisaster forthatpartofhumanity thatindulges init.Theevolvement ofadap-\ntations to new foods may not occur at all or so slowly as to be of no good consequence.\nInview oftheecological andhealth benefits offruit culture anditsease ofcult", "token_ids": [13283, 8276, 2476, 1690, 1174, 333, 1962, 3646, 11, 24822, 617, 58165, 430, 7072, 198, 49818, 3625, 267, 10118, 10728, 11, 1524, 77344, 11, 439, 96420, 13, 31909, 11, 584, 4919, 677, 23771, 1455, 11, 422, 1962, 543, 345, 3473, 332, 32930, 289, 1994, 291, 505, 7878, 57796, 1658, 12059, 11, 5423, 422, 906, 19171, 2997, 1243, 263, 1355, 4589, 198, 1658, 12059, 3629, 2663, 24822, 320, 21470, 12025, 316, 20798, 11, 29519, 375, 36623, 11, 75391, 372, 1941, 11, 5099, 6266, 5636, 264, 198, 71830, 31049, 323, 19595, 304, 1057, 10173, 315, 7878, 26390, 627, 2181, 65, 7596, 312, 2058, 1113, 430, 1820, 3699, 315, 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36613, 5046, 11344, 60638, 29976, 1220, 578, 4435, 6193, 198, 20, 13, 21, 13, 16, 578, 70591, 315, 40372, 5014, 323, 3279, 729, 198, 20, 13, 21, 13, 17, 578, 70591, 315, 350, 297, 1316, 529, 274, 60638, 64813, 198, 20, 13, 21, 13, 18, 362, 9372, 520, 4427, 7923, 1441, 927, 279, 468, 477, 509, 198, 20, 13, 21, 13, 19, 3234, 423, 333, 18728, 306, 83808, 29976, 1220, 10604, 11344, 95946, 5380, 22427, 1441, 13592, 13882, 927, 279, 1594, 315, 339, 797, 64097, 13, 1226, 19553, 279, 43, 28735, 323, 1820, 36, 4991, 25075, 198, 14965, 3974, 34055, 1790, 14943, 1923, 344, 4692, 389, 606, 408, 1073, 6509, 39806, 11, 323, 906, 19553, 5315, 315, 198, 375, 27522, 304, 1820, 26378, 39036, 13918, 889, 3974, 300, 60301, 2860, 14098, 30627, 520, 1820, 1605, 842, 1073, 198, 1820, 20326, 627, 20, 13, 21, 13, 16, 578, 70591, 315, 40372, 5014, 323, 3279, 729, 198, 2378, 39830, 12309, 3293, 3115, 304, 26380, 3925, 1174, 28400, 598, 617, 1027, 15871, 198, 36698, 30627, 13, 2057, 576, 1316, 258, 15391, 323, 1605, 66531, 30100, 1070, 527, 967, 42306, 3967, 198, 300, 15138, 951, 300, 1405, 1274, 3974, 77405, 14098, 92253, 12690, 13, 320, 791, 3492, 50852, 75549, 198, 19041, 1527, 29275, 2149, 57597, 4606, 323, 59178, 315, 1820, 33987, 37440, 1070, 1051, 289, 4841, 3289, 42306, 315, 89945, 198, 11046, 1405, 1274, 594, 4591, 323, 83, 2954, 41245, 2402, 13, 4314, 1051, 2663, 28417, 5014, 297, 1171, 729, 627, 791, 14620, 8774, 704, 77896, 11, 9087, 12602, 323, 14389, 279, 40619, 753, 20559, 323, 2682, 198, 69849, 29592, 323, 13091, 37379, 40734, 4339, 449, 20282, 315, 2979, 11, 323, 22510, 320, 21470, 439, 2257, 71, 21575, 323, 22510, 263, 8, 28995, 505, 198, 18853, 9405, 315, 64, 36698, 7829, 13, 4196, 71, 21575, 13517, 8967, 24149, 14512, 477, 391, 27634, 1405, 41776, 198, 52898, 9967, 13, 50078, 263, 16632, 8967, 279, 1974, 315, 680, 645, 13, 578, 52129, 1022, 68998, 1047, 266, 7058, 83, 2692, 12624, 2704, 1317, 1603, 16287, 53210, 1051, 8774, 13, 1226, 33134, 315, 49818, 1555, 198, 42031, 20763, 49428, 323, 279, 8625, 315, 279, 15400, 9998, 14620, 315, 1521, 1608, 729, 627, 20, 13, 21, 13, 17, 578, 70591, 315, 11450, 753, 60638, 64813, 198, 2746, 28400, 598, 7784, 4688, 14098, 30627, 11, 1268, 617, 814, 2586, 311, 496, 352, 505, 279, 94942, 1073, 50828, 198, 42305, 41314, 34185, 30, 16853, 644, 67812, 11, 1778, 10099, 439, 5746, 34344, 11, 36952, 323, 71, 23242, 690, 27591, 1073, 12134, 61428, 4856, 1109, 198, 33166, 69, 17927, 26, 719, 331, 90988, 3059, 288, 323, 15031, 1023, 14098, 5773, 1113, 10099, 690, 9484, 323, 68, 16623, 1605, 198, 48999, 389, 13402, 627, 95668, 11, 304, 723, 684, 311, 35214, 43890, 315, 64, 4620, 20237, 31655, 11, 15575, 5066, 7058, 21707, 11478, 311, 7823, 1672, 2870, 315, 9210, 6442, 7956, 13, 10180, 2380, 311, 35124, 3610, 198, 42820, 945, 2319, 372, 598, 3240, 55063, 704, 1073, 50828, 5105, 301, 2914, 528, 51172, 13918, 13, 1357, 547, 198, 20670, 1069, 454, 839, 1455, 315, 1820, 28641, 15987, 311, 49818, 13, 6193, 279, 67733, 24867, 11, 4184, 311, 198, 713, 5848, 7576, 11, 10182, 11623, 4890, 15729, 323, 69, 76486, 872, 1448, 773, 344, 20857, 26870, 13, 2684, 7058, 76, 1771, 315, 35148, 11012, 617, 1027, 1766, 304, 28366, 323, 1023, 6463, 700, 398, 6987, 21237, 627, 34160, 311, 15031, 31179, 85245, 3647, 292, 1567, 16536, 48764, 430, 1407, 291, 3709, 820, 323, 10816, 20994, 6940, 64, 7058, 19020, 323, 560, 1154, 11, 12966, 6301, 269, 700, 398, 1206, 1769, 92037, 10007, 13, 13266, 430, 1864, 2692, 1047, 198, 43681, 97860, 535, 389, 339, 830, 548, 2561, 311, 49818, 477, 716, 819, 13, 1789, 391, 472, 11, 420, 2727, 519, 13339, 323, 276, 7058, 2931, 3956, 13, 66094, 1047, 998, 12964, 2104, 768, 2403, 1521, 99949, 323, 43681, 97860, 535, 389, 198, 339, 830, 9242, 2561, 304, 13279, 939, 15956, 477, 4338, 41866, 505, 279, 23296, 13, 1115, 6197, 83, 638, 266, 5773, 1113, 198, 438, 998, 1820, 817, 1073, 6414, 12, 36698, 15657, 13, 4314, 34625, 281, 19251, 919, 11, 9405, 315, 77, 4093, 488, 1174, 17106, 373, 198, 22795, 304, 35676, 32538, 323, 6902, 1870, 9041, 311, 16455, 889, 1047, 6836, 1140, 488, 311, 417, 371, 311, 198, 6414, 12, 36698, 8997, 41943, 13, 18185, 420, 11, 1690, 30278, 315, 16455, 6957, 279, 14957, 2646, 198, 5919, 531, 291, 872, 5933, 14098, 10173, 323, 7293, 14098, 30627, 30449, 420, 1938, 16853, 13461, 1778, 264, 13279, 939, 36899, 10182, 439, 15456, 520, 1820, 23, 11, 931, 4579, 3374, 304, 1820, 39, 2931, 98440, 198, 258, 33763, 15102, 17076, 706, 64, 36698, 8997, 7829, 11, 430, 1073, 1820, 39, 359, 51455, 13, 6104, 279, 39, 359, 51455, 656, 198, 4581, 731, 315, 15031, 66557, 323, 911, 1771, 11, 48301, 374, 18375, 6751, 459, 762, 511, 10745, 315, 22312, 2402, 11, 323, 50828, 198, 94942, 661, 17610, 10213, 315, 680, 645, 11, 21726, 292, 2469, 323, 1605, 26390, 430, 339, 58035, 304, 50828, 10182, 323, 198, 70, 25156, 3280, 627, 791, 817, 1073, 2727, 266, 323, 48999, 3956, 11, 41936, 11, 20282, 323, 1605, 2536, 12, 36698, 8997, 21057, 4752, 198, 277, 24004, 304, 3833, 8046, 3293, 3115, 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89945, 25654, 12059, 11, 20228, 438, 588, 70, 7058, 295, 4893, 11, 20444, 304, 72191, 5734, 499, 46068, 11142, 1008, 3978, 89945, 25654, 12059, 11, 29839, 28440, 323, 198, 83571, 4893, 627, 36, 4991, 25075, 323, 43, 77196, 85051, 3974, 60301, 24121, 389, 48999, 21057, 13, 3161, 1820, 7959, 198, 1073, 15031, 5789, 1405, 7795, 285, 67776, 291, 42817, 1174, 3646, 14875, 27833, 527, 83571, 8997, 198, 438, 36698, 8997, 13, 7648, 14875, 5961, 617, 1148, 374, 44982, 802, 560, 68, 71171, 1174, 4636, 1063, 198, 68540, 27833, 29166, 1023, 41936, 323, 2531, 19131, 439, 87929, 5253, 4176, 598, 11, 14247, 38618, 1376, 537, 9053, 11, 527, 383, 402, 1570, 528, 540, 30193, 7829, 198, 438, 7072, 433, 300, 392, 77057, 961, 1073, 50828, 10173, 11, 3582, 814, 10942, 454, 472, 731, 17345, 1022, 68998, 323, 198, 83571, 4893, 13, 45965, 323, 48999, 3956, 1376, 719, 10753, 543, 961, 1073, 339, 19586, 1441, 315, 3646, 20026, 7058, 375, 598, 13, 6498, 62290, 1274, 279, 14957, 927, 527, 1820, 383, 99462, 13339, 5773, 11796, 449, 279, 327, 7058, 1010, 315, 1676, 16265, 258, 5493, 323, 37355, 388, 627, 4599, 12724, 1982, 520, 16142, 1410, 529, 1364, 1902, 13744, 1274, 584, 49133, 279, 39, 359, 51455, 11, 64749, 55893, 309, 7058, 65, 5493, 11, 3765, 74, 4752, 5493, 323, 1605, 15871, 14098, 8997, 27833, 13, 4314, 32538, 527, 38128, 369, 198, 6518, 8125, 1109, 1120, 36698, 5773, 1113, 11, 4869, 662, 7009, 1101, 15471, 336, 537, 398, 304, 1820, 412, 28404, 304, 198, 74303, 65890, 676, 1285, 13463, 627, 9241, 424, 499, 7349, 520, 93113, 1439, 323, 50828, 34625, 12659, 315, 4930, 11509, 11, 499, 3990, 198, 9210, 16455, 617, 18306, 439, 96420, 430, 8370, 814, 649, 3646, 6847, 67632, 323, 13279, 7164, 198, 258, 50828, 13918, 13, 2435, 72643, 477, 5481, 269, 398, 304, 4575, 541, 449, 279, 68244, 292, 768, 477, 105516, 315, 85986, 198, 50828, 34625, 16853, 20, 13, 21, 13, 19, 3234, 34496, 83808, 29976, 1220, 10604, 11344, 95946, 5380, 29802, 495, 552, 6118, 1397, 11758, 315, 339, 40137, 315, 42820, 311, 16219, 13, 10699, 8964, 198, 5269, 1690, 11990, 315, 42820, 1051, 2631, 311, 16219, 3823, 6206, 311, 339, 752, 2762, 6566, 5380, 644, 15031, 315, 414, 652, 3509, 29658, 279, 89112, 617, 3686, 83, 8707, 279, 22974, 458, 6566, 902, 34065, 7058, 70991, 617, 63260, 627, 644, 42305, 31226, 4442, 527, 26378, 750, 6435, 19957, 922, 13, 66094, 1253, 9778, 198, 89171, 311, 99797, 15657, 323, 2727, 1900, 1120, 300, 28233, 1147, 323, 87226, 2402, 30464, 311, 700, 7298, 315, 198, 2445, 402, 15232, 315, 34854, 5868, 1303, 63875, 13, 2030, 86, 336, 492, 1176, 3719, 69918, 0, 9176, 20566, 198, 19553, 539, 20370, 85, 2270, 60883, 34625, 4442, 13, 666, 88823, 587, 2136, 323, 67, 1082, 1503, 3044, 315, 3646, 198, 29844, 11477, 12966, 374, 1545, 10163, 430, 77492, 3978, 661, 374, 63054, 323, 63007, 6953, 6260, 449, 198, 403, 812, 315, 4338, 2352, 369, 9210, 4581, 1073, 26380, 488, 430, 485, 360, 4282, 3003, 11829, 5230, 337, 7986, 315, 329, 391, 7058, 83, 811, 311, 502, 15657, 1253, 539, 12446, 520, 682, 477, 779, 14297, 439, 311, 387, 315, 912, 1695, 29774, 627, 644, 1068, 315, 1820, 762, 5848, 323, 12393, 7720, 1022, 21702, 7829, 323, 275, 325, 521, 315, 93113], "source": "0xBreath/holistic-books"}
{"text": "soothe thenerves. Only when thebody isfitandflexible canitserve asa\nvehicle ofmental poise. Physical abuse andbodily disuse result inatrophy anddysfunc-\ntionofthedelicate mind-body interactions thatlend ustheability toliveandfunction in\na constant state of total well-being.\n17.3.3 Flexibility\nFlexibility canbedefined astherange ofpossible movement without ajoint ora\nsequence ofjoints. Astudy (Kras, H.1972) done onseveral hundred adults who had\ncomplaints ofchronic lower back problems revealed thatapproximately 80% hadsevere\nmuscle weakness andjoint inflexibility diagnosed asthecause, while only 20% hada\nspecific anatomical disease orlesion asthecause. Thus, there isanobvious tendency\ninoursociety toneglect thebody through lack ofphysical exertion including stretching\nand flexibility exercise.\nFollowing isasummary ofsome recent research done onflexibility andexercise.\n(H.H. Clarke, 1975-76). There islittle agreement among researchers with regard tothe\ndefinition andlimitations of\u201cnormal\u201d flexibility.Flexibility ishighly specific andvariesforeach joint orjoint group. Thus, theflexibility ofcertain joints cannot beused togen-\neralize theflexibility ofother areas ofthebody.Although specific data isnotavailable,\nthere isarelationship between flexibility measures anddifferences insexandage. Al-\nthough flexibility canbeincreased with persistent exercise, themagnitude ofincrease is\navery individual matter andisdependent upon thespecific types andforms ofactivity.\nThe connective tissues primarily responsible forresistance tomovement include mus-\ncle,ligaments, joint capsules, andtendons. (These terms aresufficiently defined inthe\ndefinition section.)\nResearch, logic andexperience indicate thatstretching exercises areeffective inim-\nproving flexibility.Although many athletes andphysicians stillview such tragedies as\nmuscle pulls, tears andstrains asinevitable within aheavy exercise program, there isa\ngrowing awareness thatthese injuries arenotaccidental andcanbepredicted andthus\nprevented. Many ofthetopprofessional football teams (i.e., Steelers, Broncos, Red-\nskins, etc.) now employ \u201cflex\u201d coaches todirect theplayers instretching exercises. This\nis a prevention against injury.\nAnimportant factor toremember while incorporating astretching routine intoyour\ndaily exercise program isnottostretch orstrain beyond a\u201cpleasant tension.\u201d There will\nbe/some discomfort initially,duetothetrauma ofthestretch totheunconditioned mus-\ncles, butthepain willmost likely beintheform ofanagging ache ordullpull. \u201cPleasant\ntension\u201d refers toaslight, dulldiscomfort ofthemuscle asawhole, with noaccompa-\nnying sharp orburning sensations. When there isasharp localized sensation intheliga-\nment, back off;thisismore than \u201cpleasant tension.\u201d Inother words, stretch justbeyond\nwhat iscomfortable. Itisimportant nottohold tension while stretching; thisdefeats the\npurpose. Stretching, likeallother forms ofexercise, isarelease. While holding astretch-\ningposture, ifyoufeeltension inaspecific area, concentrate onrelaxing thatarea, and\nreleasing thattension. One should nothold thebreath while stretching; instead, breathe\nnormally.Oftentimes anexhalation isconducive totherelease oftension. One other im-\nportant point about tension: Don\u2019 thold tension inyour face. There isatendency while\nreleasing tension from thelegs, back, arms, abdominal region, etc., totransfer theten-\nsion andsensation ofdiscomfort totheface. Thus, often times onemay findoneself with\nafurled brow,squinted eyes andclinched teeth. Letthistension go,along with therest\nof it.\nStretching should beslow,consistent, sustained andstatic. Stretching should notbe\nballistic. Dr. Herbert deV ries, Ph.D, lists some advantages of static stretching exercises:\nThere islessdanger ingoing beyond thesafe limits ofstretching when doing static\nexercise because theexerciser moves intotheposition slowly andstops before harm is\ndone. Withballistic exercises, theexerciser may realize toolatethatheorshehaspassed\nthelimit. Also, theenergycosts forslow,static stretching islower than forrapid ballistic\nstretching, so the exercises aren\u2019 t as tiring to the athlete.\nFurthermore, static stretching tends torelieve muscle soreness, while ballistic\nexercises may cause severe muscle soreness. Thus, itisrecommended, when in-\ntegrating stretching intoyour exercise program toincrease your overall flexibility,\nbeconsistent andstatic inyour movements. Listen toyour body asyouflow into\nthepostures, never letting thetension accumulate, butrather relax intothestretch.\nYourbody willletyouknow what your individual \u201cpleasant tension limit\u201d is,and\ndon\u2019ttake thestretch anyfurther.Youwillnotachieve theextreme position ofthe\nstretching posture overnight. It takes persistence, patience and cautions.\nAsHygienists, wewant toimprove ourlevel ofvitality,strength, andendurance\nandthen maintain it.Ifaperson isoverly tense orunable tosleep, their vitality and\nendurance willdecrease. Conversely,when tension andstress cease, vitality increases.\nStretching enhances thequality oflifebygiving usflexibility andendurance while en-\nhancing ourmental poise. Wewere born with apotentially wide range ofmotion; how-ever,many people arecaught inthelaziness oftoday\u2019 ssociety anddonotusebutrather\nabuse their potentials ofstrength, endurance, aerobics andrange ofmotion. The high\nquality oflifethatisavailable toallofusthereby isreduced tolaziness. Through exer-\ncise andtheother requirements ofHygienic living wegain ourhealth. Health isnota\ncommodity which canbepurchased with money.Instead itisanasset tobegained by\nhard work and proper living practices.\n17.3.4 Aerobic Exercise\nAwild cat,such asatiger,lion, cougar orpanther,stretches, runs, leaps, etc.every\nday.Itistrim andvital andhasanincredible endurance level. Place thisanimal inazoo\nand, though itsstretching continues, itsphysique \u201cgoes topot\u201d andthecatbecomes lazy.\nWhy? Its aerobic exercise has ceased.\nAnindividual\u2019 scapacity forsustaining heavy,prolonged muscular work isdepen-\ndent upon thesupply ofnecessary oxygen totheworking muscles. Theword \u2018aerobic\u2019\nliterally means \u201cwith oxygen.\u201d Therefore, \u201caerobic work\u201d isdefined aswork performed\nwhen sufficient oxygen canbesupplied bythebody toreduce thenecessary performance\nofthetask. According toCooper,1970, themost beneficial aerobic exercises include\njogging, running, swimming, cycling, brisk walking, handball andbasketball. Theaero-\nbicdemand forthese various forms ofexercise ishighly dependent upon theamount and\nrate of the work performed.\nAerobic exercise isamandatory component intheoverall Hygienic program ofexer-\ncise. Some ofthese aerobic activities arefarlessdemanding than jogging orswimming\norsome oftheother exercises mentioned above. Low-intensity aerobic exercises, such\naswalking, must beoflonger duration, butthey arehighly effective andarecertainly\nregarded asaerobic activity.Choosing anaerobic type ofexercise isdependent upon in-\ndividual considerations such asageandlevel ofphysical fitness. Nearly anyone, regard-\nlessofphysical condition, caneffectively contribute tohis/herown method ofaerobic\nfitness.\nAerobic training activates many wonderful changes inthebody.Yourlungs will\nprocess more airwith lesseffort, your heart will grow stronger andpump more blood\nwith each beat, thenumber andsize oftheblood vessels carrying blood andnutrients\ntothebody tissues willbeincreased, tone oftheblood vessels andmuscles willbeim-\nproved and total blood volume will be increased.\nTheearliest todevelop andmost natural forms ofexercise arewalking andrunning.\nPrimitive human beings survived bybeing able towalk orrungreat distances. Westill\nhave thebodily structure thatwasdesigned tocover 25ormore miles aday,buttoday\nourbody rebels assoon asweattempt a30-minute walk, letalone a15-minute jog.We\nmarvel atthestamina oftheTarahumara Indians ofMexico, who race athigh altitudes\ninkickball games andrelays thatoften lastuptotwodays andcover onetotwohundred\nmiles. Perhaps ourfascination with their stamina isasubconscious recognition ofour\nnatural potentials. According toDr.Thaddeus Kostrubala, M.D., for3million years the\ngenus ofhomo sapiens hadtoruntosurvive. Healso says thatourfemur thigh bone is\ndesigned specifically for running.\nInorder tozero-in onspecific characteristics ofaerobic activity,some advantages\nofawell-planned jogging orrunning program arebriefly mentioned below.Running\nshould bedone for30-45 minutes four orfivetimes weekly.Keep inmind thatth", "token_ids": [708, 78, 1820, 1243, 13583, 13, 8442, 994, 279, 2664, 374, 6410, 438, 12287, 1260, 649, 275, 13570, 439, 64, 198, 20347, 315, 93221, 3273, 1082, 13, 28479, 11737, 323, 65, 347, 1570, 834, 817, 1121, 304, 36436, 12989, 323, 67, 1065, 2900, 7058, 28491, 1073, 79371, 301, 8630, 4059, 9534, 22639, 430, 75, 408, 88689, 383, 2968, 311, 25859, 438, 1723, 304, 198, 64, 6926, 1614, 315, 2860, 1664, 33851, 627, 1114, 13, 18, 13, 18, 27233, 3225, 198, 32771, 3225, 649, 2788, 4094, 12025, 1964, 853, 315, 10236, 7351, 2085, 26514, 787, 60425, 198, 15880, 315, 73, 14737, 13, 20717, 18339, 320, 42, 13075, 11, 473, 13, 4468, 17, 8, 2884, 389, 325, 17998, 7895, 12884, 889, 1047, 198, 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1118, 42949, 28335, 311, 3833, 19704, 16124, 36366, 2136, 11, 1418, 60633, 198, 327, 48815, 1253, 5353, 15748, 16124, 36366, 2136, 13, 14636, 11, 433, 285, 86447, 11, 994, 304, 7058, 668, 911, 1113, 42949, 1139, 22479, 10368, 2068, 311, 79601, 701, 8244, 25152, 13801, 1395, 79499, 323, 2020, 304, 22479, 19567, 13, 33249, 22068, 414, 2547, 439, 9514, 5072, 1139, 198, 339, 752, 537, 1439, 11, 2646, 20806, 279, 83, 2711, 47376, 11, 719, 74303, 12234, 1139, 61943, 10420, 627, 7927, 2664, 690, 1169, 9514, 33134, 1148, 701, 3927, 1054, 45007, 24408, 4017, 863, 374, 51526, 198, 15357, 1431, 23609, 279, 73184, 904, 69, 4004, 662, 2675, 14724, 1962, 613, 19704, 279, 428, 9831, 2361, 315, 1820, 198, 73184, 287, 48378, 25402, 13, 1102, 5097, 42056, 11, 30401, 323, 2211, 4065, 627, 2170, 31916, 88364, 1705, 11, 289, 365, 519, 311, 318, 35563, 1057, 3374, 315, 85, 2223, 488, 1174, 75337, 11, 323, 408, 5890, 198, 438, 3473, 10519, 433, 34001, 391, 1293, 374, 2017, 398, 43787, 477, 47028, 311, 26894, 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38824, 430, 339], "source": "0xBreath/holistic-books"}
{"text": "\nbytheorganism inmaking living cells orinanyofitsfunctions then itbecomes\napoison inrelation totheliving organism, even ifitcontains minerals, vitamins,\nproteins andother nutrients. Spices contain substances which cannot beused bythe\nbody andifasubstance can\u2019tbeused, itwastes precious nerve energy inexpelling\nittoprevent damage tothebody\u2019 svital organs. Spices areharmful inproportion to\ntheir toxin concentration. They waste nerve energyandcause enervation inpropor-\ntion to the amount of ener gy expended in excreting the noxious substances.\nBecause ofthetoxic substances contained inspices, they cause irritation tothe\nlining ofthestomach andintestines. Infactsome ofthem, such asmustard, cause\nbleeding ofthestomach worse than aspirin, when taken inlargequantities such as\nthe amount some people put on their hot dogs.\nSpices donotenhance digestion aswehave been taught. Onthecontrary,be-\ncause oftheirritation they produce digestion isimpaired. Besides theirritation to\nthegastrointestinal tract which may lead toinflammation andulceration, spices ir-\nritate all the tissues inside the body with which they come in contact.\nThelatest theory intheproduction ofarteriosclerosis isinlinewith Hygienic\ntheory-that arteriosclerosis begins with aninitial irritation, followed byinflamma-\ntionofthearterial lining with thedeposition offatty material andfinally calcium.\nSpices aredefinitely irritants andtocontinue using spices when youknow how they\nareirritants toevery tissue with which they come incontact istantamount tosaying\n\u201cI don\u2019 t care if I get arteriosclerosis, or gastritis, ulcers or cancer.\u201d\nLesson 29 will discuss the harmful ef fects of condiments in more detail.Article #2: Hygienic Considerations In The Selection of Foods By Ralph\nC. Cinque, D. C.\n27.1. The Superiority Of Whole Foods\n27.2. The Superiority Of Raw Foods\n27.3. The Superiority Of Plant Foods\nTheselection offoods foroptimum health requires thatmany factors beconsidered,\nincluding nutrient content, ease ofmastication, deglutition, digestion, absorption andas-\nsimilation, presence orabsence ofirritant, theamount ofvegetable fiber (which could\nbetoolittle inthecase ofrefined foods, ortoomuch inthecase ofmature kale), gus-\ntatory satisfaction totheunperverted taste, andtheeffectonblood alkalinity.Anideal\nfood would contain abroad array ofnutrients, would bedelicious, would contain amod-\nerate amount offiber,would beeasy toeatanddigest intherawstate, would possess\nnoirritants ordigestive antagonists andwould leave analkaline ashafter metabolism.\nApplying these criteria, wefindthatthere arevirtually noperfect foods. Most fruits and\nvegetables, forexample, contain atleast minute amounts ofoxalic acid, which isamild\nirritant andwhich hasabinding effectoncalcium. Tannic acid iscontained intheskins\nofsome nuts (particularly almonds) andthis, too, isamild irritant. Lettuce issaid to\ncontain lactucarium, amildly toxic alkaloid with soporific effects. This isparticularly\ntrueofhead lettuce. Beans contain trypsin-inhibitors, aflatoxins andpurine bodies which\nraise serum uricacid levels. Grains contain much phytic acid which binds minerals like\nzinc andiron, impairing their utilization bythebody.Itshould beobvious thatperfect\nfoods (like perfect health) are a theoretical ideal, not a reality.\nFrom aHygienic standpoint, there arethree major tenets thatguide usintheselection\noffoods. These tenets enable ustoconstruct adietthatisphilosophically andphysi-\nologically ideal forthehuman species. Wewill admit beforehand thatduetovarious\nanatomical andphysiological weaknesses anddefects, noteveryone canadhere tothe\nphilosophical dietary ideal with complete success. However,before alterations anddele-\ntions aremade, itisimportant thatwedetermine what constitutes anideal diet, atruly\nnatural diet, and then be guided accordingly. Our three major tenets are that:\n1.Whole foods are superior to fragmented and refined foods.\n2.Raw foods are superior to cooked foods.\n3.Plant foods are superior to animal foods.\nThese three principles summarize Hygienic philosophy regarding food selection, and\nwe will expound upon each in turn.\n27.1. The Superiority Of Whole Foods\nThefactthatwhole natural foods aresuperior torefined foods such aswhite sugar,\nwhite flour,polished rice, requires nosubstantiation tothereaders ofthismagazine.\nHowever,wemust emphasize thatanyfragmenting ofwhole food destroys nutrients and\nlessens thesuitability ofthatfood asanarticle ofdiet. Whole carrots contain more com-\nplete nourishment than carrot juice. Brown riceisbetter food than ricepolishings. Whole\nwheat issuperior towheat germ. Consider thefollowing experiment conducted byWe-\nston A. Price, D.D.S., the renowned author of Nutrition and Physical Degeneration.\n\u201cThree cages ofratswere placed onwheat diets. The first cage received whole\nwheat, freshly ground, thesecond received awhite flour product, andthethird wasgiven\namixture ofbran andwheat germ. The amounts ofeach ash, ofcalcium astheoxide,\nandofphosphorus asthepentoxide andtheamounts ofiron andcopper present inthe\ndietwere tabulated. Clinically,itwas found thatthere was amarked difference inthe\nphysical developments ofthese rats. Theratsinthefirstgroup, receiving theentire grainproduct, developed fully andreproduced normally at3months ofage. These ratshad\nvery mild dispositions andcould bepicked upbytheearortailwithout danger oftheir\nbiting. Theratsfedupon white flour were markedly undersized. Their haircame outin\nlargepatches andthey hadvery ugly dispositions, sougly thatthey threatened tospring\nthrough thecagewall atuswhen wecame tolook atthem. These ratshadtooth decay\nandthey were unable toreproduce. Theratsfedupon bran andwheat germ didnotshow\ntooth decay,butthey were considerably undersized andthey lacked energy.Thewheat\ngerm waspurchased from themiller andhence wasnotfreshly ground. Thewheat giv-\nentothefirst group wasobtained whole andground while fresh inahand mill. Itisof\ninterest thatnotwithstanding thegreat increase incalcium, phosphorus, iron andcopper\npresent inthefoods ofthelastgroup, theratsdidnotmature normally,asdidthose in\nthefirstgroup. This may have been dueinlargeparttothefactthatthematerial wasnot\nfreshly ground, andasaresult they could notobtain anormal vitamin content from the\nembryo ofthegrain duetoitsoxidation. This isfurther indicated bythefactthetherats\ninthisgroup didnotreproduce, probably dueinconsiderable parttoalack ofVitamins\nB and E which were lost by oxidation of the embryo or germ fat.\u201d\nThis account demonstrates how important itistodistinguish between thenutrient\ncontent ofafood anditsoverall biological effect. Ithasbeen shown repeatedly thateat-\ningwheat bran impedes iron absorption, despite thefactthatitcontains abundant iron.\nThis may betheresult ofmechanical factors, or,perhaps itistheresult ofthehigh phy-\ntatecontent ofthebran. Inanycase, itproves thatfoods cannot beevaluated solely on\nthe basis of mathematical tables of nutrient analysis.\nAtfirstglance fragmented foods may seem tobemore nourishing than whole foods.\nDried apricots, forexample, score much higher incalcium andiron than dofresh apri-\ncots. Quite obviously,ifweextract thewater from theapricots, wecantriple orquadru-\nplethenumber offruits wearecomparing, andthereby shore uphigher nutrient values.\nThis seeming enhancement is,ofcourse, afigment ofthemind. Whole foods offer the\nmost complete nutrition. Powdered whey isanutritional shadow ofwhole milk. Extract-\nedchlorophyll isalifeless fraction ofgreen leaves. Lecithin granules areadenatured\nfragment ofsoybeans. These various extracts andconcentrates areinferior tothewhole\nnatural foods they supposedly improve upon. Processing incurs drastic nutrient losses\nasaresult ofheat, oxidation, chemicals, andenzymatic destruction. Itiscorrect tosay\nthatthese foods have been devitalized. Only whole natural foods contain theamount and\nproportion ofnutrients thatthebody requires. Only whole natural foods areacceptable\nin aHygienic diet.\n27.2. The Superiority Of Raw Foods\nAlthough some foods seem toberendered more digestible bycooking, itisafact\nthatmost foods arerendered lessdigestible. Furthermore, anyfood thatisdifficult toeat\nanddigest uncooked isnotanormal constituent ofman\u2019 snatural diet. Cooking partial-\nlyortotally destroys thenutrient content offood. 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1073, 15031, 31049, 320, 74039, 88922, 8, 323, 576, 11, 2288, 11, 374, 309, 699, 30118, 519, 13, 6914, 83, 10743, 2425, 3864, 311, 198, 53195, 51644, 1791, 34765, 11, 1097, 699, 398, 21503, 66787, 590, 449, 71304, 269, 1104, 6372, 13, 1115, 374, 74039, 198, 1904, 1073, 2025, 71655, 13, 81836, 6782, 490, 1100, 16319, 3502, 5923, 12170, 11, 99157, 4428, 87, 1354, 323, 26047, 483, 13162, 902, 198, 19223, 41529, 4433, 292, 58156, 5990, 13, 2895, 1771, 6782, 1790, 1343, 70504, 13935, 902, 58585, 34072, 1093, 198, 89, 2910, 323, 2534, 11, 38974, 287, 872, 50549, 555, 1820, 2664, 662, 2181, 5562, 387, 677, 2528, 430, 64185, 198, 96420, 320, 4908, 4832, 2890, 8, 527, 264, 32887, 10728, 11, 539, 264, 8903, 16853, 3915, 264, 31916, 88364, 292, 51882, 11, 1070, 527, 28956, 3682, 5899, 1441, 430, 49470, 603, 258, 45010, 1191, 198, 1885, 9242, 13, 4314, 5899, 1441, 7431, 577, 34152, 7750, 1008, 3978, 339, 3689, 46185, 11597, 2740, 323, 42305, 72, 7058, 30450, 10728, 369, 1820, 26380, 9606, 13, 468, 365, 484, 17113, 52159, 430, 1072, 295, 869, 54371, 198, 276, 22612, 950, 323, 42305, 41314, 44667, 323, 755, 115192, 11, 5296, 1225, 606, 649, 329, 6881, 311, 1820, 198, 46185, 11597, 950, 34625, 10728, 449, 4686, 2450, 13, 4452, 1174, 15145, 61086, 323, 451, 273, 7058, 83, 919, 527, 28010, 11, 433, 285, 15693, 430, 68467, 25296, 1148, 42675, 459, 64053, 10173, 11, 30670, 3988, 198, 53980, 10173, 11, 323, 1243, 387, 33687, 28178, 662, 5751, 2380, 3682, 5899, 1441, 527, 430, 512, 16, 18951, 1286, 15657, 527, 16757, 311, 87195, 323, 38291, 15657, 627, 17, 51675, 15657, 527, 16757, 311, 30205, 15657, 627, 18, 22079, 519, 15657, 527, 16757, 311, 10065, 15657, 627, 9673, 2380, 16565, 63179, 10320, 88364, 292, 19675, 9002, 3691, 6727, 11, 323, 198, 906, 690, 1367, 801, 5304, 1855, 304, 2543, 627, 1544, 13, 16, 13, 578, 42041, 488, 5046, 41593, 40160, 198, 791, 34210, 9210, 67733, 5933, 15657, 264, 417, 3550, 2521, 311, 1116, 1619, 15657, 1778, 439, 5902, 13465, 13801, 5902, 20415, 1174, 10097, 3384, 20228, 11, 7612, 12155, 392, 4811, 7246, 311, 19041, 6527, 315, 576, 31606, 10119, 627, 11458, 1174, 86, 336, 592, 47032, 430, 3852, 43302, 287, 315, 67733, 3691, 60832, 37493, 323, 198, 1752, 729, 279, 73140, 2968, 315, 9210, 14239, 439, 276, 7203, 315, 94942, 13, 41593, 62517, 6782, 810, 470, 7058, 5282, 46798, 16409, 1109, 75294, 23661, 13, 10690, 20228, 285, 58234, 3691, 1109, 20228, 10097, 819, 826, 13, 41593, 198, 86, 20559, 2425, 3550, 2521, 16190, 20559, 82986, 13, 21829, 279, 44018, 9526, 13375, 555, 1687, 7058, 7876, 362, 13, 8650, 11, 423, 920, 815, 2637, 279, 37048, 3229, 315, 39700, 323, 28479, 58337, 17699, 16853, 2118, 20215, 81947, 315, 64037, 52898, 9277, 389, 86, 20559, 41943, 13, 578, 1176, 36460, 4036, 4459, 198, 86, 20559, 11, 50999, 5015, 11, 1521, 1321, 4036, 264, 5902, 20415, 2027, 11, 323, 339, 774, 2668, 574, 43068, 198, 309, 13025, 315, 1347, 276, 323, 86, 20559, 82986, 13, 578, 15055, 315, 9739, 24767, 11, 315, 27684, 2411, 12025, 383, 55189, 345, 438, 1073, 764, 24527, 30969, 12025, 383, 46225, 55189, 323, 1820, 6173, 82, 315, 2534, 323, 66, 18994, 3118, 304, 1820, 198, 94942, 52898, 5769, 7913, 13, 18905, 2740, 1174, 275, 16514, 1766, 430, 19041, 574, 1097, 43161, 6811, 304, 1820, 198, 47692, 26006, 315, 45010, 32510, 13, 23258, 1900, 48121, 830, 874, 4166, 11, 12588, 279, 306, 556, 24875, 3107, 11, 8040, 7373, 60772, 8723, 2041, 14614, 520, 18, 50814, 315, 425, 13, 4314, 11494, 939, 329, 198, 1225, 23900, 834, 28536, 323, 29177, 387, 94599, 709, 1729, 1820, 686, 371, 607, 30096, 8137, 315, 50828, 198, 4590, 287, 13, 23258, 1900, 52223, 59723, 4251, 20415, 1051, 88101, 26445, 1534, 13, 11205, 7013, 6142, 704, 258, 198, 17185, 97978, 323, 20670, 1047, 1225, 28360, 834, 28536, 11, 5945, 23797, 430, 20670, 21699, 311, 30323, 198, 20322, 279, 66, 351, 365, 543, 520, 355, 9493, 584, 6142, 311, 7349, 520, 49818, 13, 4314, 11494, 939, 329, 998, 8942, 31815, 198, 438, 20670, 1051, 12153, 63108, 98374, 13, 23258, 1900, 52223, 59723, 53358, 323, 86, 20559, 82986, 1550, 1962, 3528, 198, 998, 8942, 31815, 1174, 8248, 20670, 1051, 33452, 26445, 1534, 323, 20670, 49101, 4907, 662, 1016, 365, 20559, 198, 1414, 76, 574, 79, 73350, 505, 1124, 15610, 323, 71, 768, 574, 1962, 72408, 398, 5015, 13, 666, 365, 20559, 342, 344, 7058, 306, 8942, 830, 874, 1912, 574, 677, 83, 2692, 4459, 323, 1993, 1418, 7878, 304, 1494, 438, 2606, 13, 1102, 285, 1073, 198, 13014, 430, 1962, 50044, 279, 47991, 5376, 3709, 17356, 2411, 11, 33088, 30969, 11, 11245, 323, 66, 18994, 198, 29844, 304, 339, 830, 9242, 315, 339, 301, 561, 4166, 11, 9139, 1900, 23770, 1962, 76, 1598, 14614, 1174, 80202, 1123, 974, 304, 198, 339, 830, 874, 4166, 13, 1115, 1253, 617, 1027, 4245, 258, 17185, 4581, 998, 339, 830, 533, 9210, 49818, 2229, 574, 1962, 198, 72408, 398, 5015, 11, 323, 15790, 1407, 814, 1436, 539, 677, 23771, 459, 2553, 28170, 2262, 505, 279, 198, 9034, 97234, 315, 339, 14750, 467, 3930, 11269, 275, 708, 87, 307, 367, 13, 1115, 374, 69, 4004, 16717, 555, 339, 830, 533, 339, 2791, 1900, 198, 258, 576, 4166, 1550, 1962, 265, 98374, 11, 4762, 4245, 258, 25742, 481, 961, 998, 278, 474, 315, 53, 275, 38925, 198, 33, 323, 469, 902, 1051, 5675, 555, 71162, 315, 279, 87701, 477, 82986, 8834, 49216, 2028, 2759, 32216, 1268, 3062, 433, 380, 347, 89747, 1990, 1243, 332, 13283, 198, 1834, 315, 64, 14239, 323, 275, 708, 424, 543, 24156, 2515, 13, 358, 339, 300, 82850, 6982, 19352, 270, 349, 266, 7058, 287, 86, 20559, 53358, 50502, 288, 11245, 44225, 11, 8994, 279, 34210, 9210, 275, 13676, 44611, 11245, 627, 2028, 1253, 293, 2791, 288, 495, 315, 2727, 5776, 950, 9547, 11, 477, 11, 66372, 433, 380, 1964, 288, 495, 315, 1820, 12156, 37555, 7058, 83, 349, 1834, 315, 1820, 1347, 276, 13, 763, 276, 3418, 521, 11, 433, 782, 2396, 430, 96420, 4250, 387, 14504, 13148, 21742, 389, 198, 1820, 8197, 315, 37072, 12920, 315, 50123, 6492, 627, 1688, 3983, 6200, 685, 87195, 15657, 1253, 2873, 25410, 336, 461, 46798, 11218, 1109, 4459, 15657, 627, 35, 4588, 21726, 292, 2469, 11, 30906, 1545, 11, 5573, 1790, 5190, 3709, 17356, 2411, 323, 2534, 1109, 656, 72408, 1469, 462, 7058, 66, 2469, 13, 58795, 14224, 1174, 333, 906, 24396, 279, 13284, 505, 279, 391, 2265, 2469, 11, 584, 4919, 376, 3863, 477, 32710, 2739, 7058, 698, 3473, 900, 1022, 68998, 584, 548, 884, 45252, 11, 323, 19041, 1729, 31284, 709, 90447, 50123, 2819, 627, 2028, 76795, 27886, 374, 11, 1073, 12120, 11, 264, 915, 479, 315, 49818, 485, 13, 41593, 15657, 3085, 279, 198, 3646, 4686, 26677, 13, 44756, 291, 15240, 88, 374, 38918, 37842, 12737, 315, 67733, 14403, 13, 23673, 7058, 291, 72967, 5237, 25734, 374, 278, 1643, 1752, 19983, 315, 13553, 11141, 13, 445, 762, 411, 258, 16109, 2482, 527, 21825, 1598, 67, 198, 43302, 315, 708, 88, 28440, 13, 4314, 5370, 49062, 323, 444, 1189, 67585, 527, 90659, 2521, 311, 16142, 31520, 198, 53980, 15657, 814, 33828, 7417, 5304, 13, 29225, 3709, 1759, 60883, 50123, 18151, 198, 15790, 1407, 315, 20559, 11, 71162, 11, 26333, 11, 323, 17007, 1631, 780, 19814, 13, 1102, 3510, 28132, 311, 37890, 198, 9210, 45010, 15657, 617, 1027, 3567, 2223, 1534, 13, 8442, 4459, 5933, 15657, 6782, 279, 6173, 323, 198, 782, 15750, 315, 24217, 32930, 430, 1820, 2664, 7612, 13, 8442, 4459, 5933, 15657, 527, 38116, 198, 258, 264, 31916, 88364, 292, 10173, 627, 1544, 13, 17, 13, 578, 42041, 488, 5046, 23886, 40160, 198, 16179, 1063, 15657, 2873, 311, 655, 1693, 291, 810, 21552, 1260, 555, 1030, 10979, 11, 433, 285, 2642, 533, 198, 9210, 3646, 15657, 802, 261, 1693, 291, 2753, 37439, 1260, 13, 24296, 11, 904, 14239, 430, 285, 13798, 3951, 31316, 266, 198, 438, 37439, 653, 99797, 374, 1962, 276, 2553, 75164, 315, 1543, 529, 4224, 4688, 10173, 13, 57410, 7276, 7058, 398, 371, 354, 750, 60832, 1243, 332, 13283, 2262, 315, 14239, 13, 10164, 1355, 337, 41572], "source": "0xBreath/holistic-books"}
{"text": "nature). He said, \u201cIt is important to help, or at least not to harm.\u201d\nThevery early physicians knew oftheimportance ofobeying these natural laws and\ntheir practices evolved around thisconcept. Today there isanincreasing body ofscien-\ntificevidence which supports these concepts andmore attention isnow being devoted to\ndiet, exercise and the other natural essentials of health.\nDuring thevery early years when man wasevolving intothebeing weknow today,\nheknew nothing about science andmedicine yethisbones healed, hiswounds healed\nandlifewent on.Primitives, likeanimals, instinctively relied upon their own intrinsic\npowers of healing.\nDuring the19th century,medical sects arose outofopposition totheso-called \u201chero-\nic\u201dtreatment oftheir dayandthey shared some success. When westudy each ofthese\nsects which arose during thattime, webegin toseecertain patterns emer ging. Thehigh-\nestsuccess ratewasamong those practitioners who didtheleast harm andallowed \u201cna-\nture\u2019s healing powers\u201d to work unhampered.\nBy\u201cnature\u2019 shealing power\u201d Idonotmean aspecific entity forhealing butacapacity\nwhich resides inallliving animals toheal themselves andtomaintain asteady state.\nThe goal oflifeistomaintain lifeandthebody always strives toward ahealthy state.\nProblems arise when toomany obstacles arethrown inthepath ofthiseffort. Therole\noftheHygienic practitioner istoremove those obstacles byteaching hisstudents how\ntocorrect those errors inliving which caused hisillness andmaking sure thatallofthe\nconditions forhealth aresupplied intheproper quantity andquality.Itisimportant that\nallofthese conditions arepresent atthesame time ashealth cannot beachieved ifany\nofthem aremissing orlacking. These conditions include proper food, pure air,pure wa-\nter,sunshine, restandsleep, exercise andemotional poise. Thebody then becomes the\nhealing force. This isdemonstrated inwound healing, healing ofbroken bones, inself-\nlimited diseases such as colds, flu, etc.When weconsume such unnatural andunwholesome foods asthehighly refined\nproducts which aresopopular today,webuild disease. Weinflict ourillnesses upon our-\nselves bypoor dietary habits, lack ofsleep, asedentary lifestyle andother unhealthy\nhabits. Wethen develop atherosclerosis, cancer,kidney stones, orulcers from ourown\nwrong actions. Wecannot eliminate these errors inliving bytaking adrug. Wemust look\namongst our practices for the \u201ccure.\u201d\nThecellisahomeostatic mechanism requiring precise entry ofnutrients andelimina-\ntionofwastes. These wastes result from ongoing metabolic activity andthedeterioration\nofstructural elements. Withproper nutrition anddetoxification, thecellisprogrammed\nforspecific functions. Assuming these functions arehealthy cells andtissue thatlead to\nhealthy or gans that lead to a healthy or ganism.\nSince illness istheresult ofunhealthful practices, then health should berestored by\nremoving these causes andsupplying theconditions forhealth. This isthephilosophy\nofthedrugless practitioners. They donotaddfurther contaminants toanalready toxic\norganism bydispensing drugs butrelyonnatural means which depend upon thebody\u2019 s\nown ability to heal.\n40.2. History Of Drugs\n40.2.1 Herbal Medicines\n40.2.2 Shamen and W itch Doctors\nTheoldest known written record ofdrug useisaclay tablet from theancient Sumer-\niancivilization oftheMiddle East. This tablet, made inthe2000\u2019 sB.C., lists about a\ndozen drug prescriptions. AnEgyptian scroll from about 1550 B.C. names more than\n800 prescriptions containing about 700 drugs.\nAncient peoples used many drugs. AnEgyptian physician, forexample, tried tocure\nblindness bypouring amixture ofhoney,pig\u2019seye, andother ingredients into thepa-\ntient\u2019 sear.Butoccasionally people who hadtaken drugs asremedies would recover nat-\nurally. As a result, they credited the drugs for their healing.\nThroughout theMiddle Ages, thedemand fordrugs remained high andpharmacies\nbecame increasingly common in Europe and the Arab world.\nIntheearly 1500s, theSwiss physician Philippus Paracelsus pioneered theuseof\nminerals asdrugs. Heintroduced many compounds oflead, mercury,andother minerals\nin the treatment of various diseases.\nThedrug revolution began about 1800 andhascontinued uptothepresent. During\nthisperiod, scientists have discovered hundreds ofdrugs. Scientists learned how toiso-\nlatedrugs from plants intheearly 1800s. In1806, morphine became thefirstplant drug\ntobeisolated. Within afewyears scientists hadisolated quinine andseveral other plant\ndrugs.\nThepace ofthedrug revolution quickened inthe1900s. Infact, most ofthemajor\ndrugs used today have been discovered since 1900, such ashormones, antibiotics, and\nsulfa drugs.\n40.2.1 Herbal Medicines\nSince early Neanderthal man, plants have been used asdrugs for\u201chealing\u201d purposes.\nEven asmodes ofmedicine changed throughout thecenturies, plants continued tobethe\nmainstay ofcountry medicine asmethods andideas onplant healing were passed down\nfrom family tofamily andwithin communities. Thus tribes, clans, villages, towns, some-\ntimes entire countries, tended tohave similar styles in\u201chealing.\u201d Most ofthese plant\nremedies were based onlocal discoveries andpass-along uses, somany plants areused\nin exactly the same way.Forseveral thousands years theChinese physicians used theMaHuang plant. Later\nresearchers extracted an alkaloid, ephedrine, from this plant.\nWillow bark wasused forthousands ofyears, even byAmerican Indian tribes. Un-\nfortunately,consistent useofthebark affected thedigestive system, anditbecame im-\nperative tofind asubstitute, orchemical version. This duplication took over fifty years\nofinvestigation, andwas solved when aGerman scientist broke thechemical code by\nusing thespirea plant family,instead ofwillow bark. Hecalled hisresult aspirin, now\none of the most used drugs on earth (resulting in much distress and iatrogenic diseases).\nCurare arrow poison, another tropical discovery,isnow used tocontrol breathing\nduring some sur gery.\nDigitalis was extracted from thefoxglove plant, anherb, andisstillprescribed by\nphysicians for those with heart problems.\n40.2.2 Shamen and Witch Doctors\nInhisbook, TheHistory ofMedicine,theBritish physician andsurgeon, Kenneth\nWalker says, \u201cThanks totheextraordinary recuperative powers ofthehuman body and\ntheresilience ofthehuman mind, thepatient generally managed throughout theages to\nrecover health in spite of the vicissitudes of treatment to which he had been subjected.\u201d\nDuring theearly days ofcivilization, there were many types of\u2018cures\u2019 thatwere as-\nsociated with various cults. Ifthepatient recovered hishealth, itwas attributed tothe\nhealing ritual. Ifrecovery didnotoccur,thedisease wasblamed. However,inallcases,\nit becomes evident that it was \u2018vis Medicatrix Naturae\u2019 which ef fected the recovery.\nThere wasalways acommon denominator involved inallofthese \u2018cures.\u2019 This isthe\nforce active intheorganism inwhich healing takes place inspite ofwhat wasdone and\nnotbecause of what was done.\nTheIndians hadtheir shamen andmedicine men. TheHindus worshipped many gods\nandbelieved thatillness wasthework ofdemons. Therefore, rituals were performed to\nridthesick individual ofthese demons andwitches. The African bushman performed\nasymbolic dance which wassupposed to\u201ccure.\u201d TheChinese used acupuncture, herbs\nandmoxibustion. (This istheburning ofpowered leaves ofthemoxa plant ontheskin\nof the patient).\nAllofthetherapies differed widely\u2014from magic andwitches toacupuncture. The\nmodes oftreatment were varied andoften bizarre butthey allhad\u201csuccess.\u201d Patients\novercame their illnesses inmost cases. How canasuperstitious ceremony overcome a\ndisease? Theanswer isthatitcannot. First ofall,most diseases areself-limited andthe\npatient becomes well inspite ofthetreatment. Butthere was always thiscommon de-\nnominator present inalloftherecoveries andthatisthevital faculty within each ofus\nwhich iscalled upon when needed tore-establish equilibrium within ourbody andto\nheal. Itisthisvital power which wecall\u2018nature\u2019 thathealed theIndian after thewitch\ndoctor performed hismagical ritual anditwasthissame force which manifested itself\nafter theChinese doctor administered herbs. Thehighest success ratecame after those\nceremonies orrituals ortreatments which didtheleast harm andinterfered least with the\nbody\u2019 s innate ability to heal itself.\n40.3. What Are Drugs?\nPharmacologists consider allchemicals thataffectliving things tobedrugs. Stedman\u2019 s\nMedical Dictionary", "token_ids": [67812, 570, 1283, 1071, 11, 1054, 2181, 374, 3062, 311, 1520, 11, 477, 520, 3325, 539, 311, 11682, 49216, 791, 1225, 4216, 35944, 7020, 315, 1820, 475, 685, 315, 677, 1216, 287, 1521, 5933, 7016, 323, 198, 50828, 12659, 28995, 2212, 420, 69587, 13, 11450, 1070, 374, 276, 43842, 4522, 2547, 315, 2445, 3675, 7058, 83, 22660, 28580, 902, 11815, 1521, 19476, 323, 6518, 6666, 374, 3409, 1694, 29329, 311, 198, 94942, 11, 10368, 323, 279, 1023, 5933, 59886, 315, 2890, 627, 16397, 279, 1225, 4216, 1667, 994, 893, 289, 521, 12821, 4504, 1139, 1820, 35214, 584, 33134, 3432, 13801, 92180, 943, 4400, 922, 8198, 323, 83543, 379, 774, 285, 82091, 62320, 11, 813, 86, 3171, 62320, 198, 438, 113276, 365, 306, 389, 18431, 36309, 11, 1093, 77896, 11, 31655, 3210, 41013, 5304, 872, 1866, 47701, 198, 78404, 315, 21730, 627, 16397, 279, 777, 339, 9478, 1174, 69216, 31237, 82, 51063, 704, 1073, 454, 3571, 311, 6509, 78, 19434, 1054, 18204, 7058, 292, 863, 83, 35320, 315, 50828, 1938, 438, 20670, 6222, 1063, 2450, 13, 3277, 9909, 18339, 1855, 315, 45010, 198, 55529, 902, 51063, 2391, 430, 1712, 11, 3566, 3088, 311, 325, 762, 7770, 12912, 991, 261, 67193, 13, 578, 12156, 7058, 478, 5748, 4478, 16514, 77405, 1884, 43195, 889, 294, 1123, 10274, 561, 11682, 323, 21642, 1054, 3458, 7058, 5081, 753, 21730, 13736, 863, 311, 990, 653, 5721, 43868, 627, 1383, 2118, 67812, 529, 1364, 6260, 2410, 863, 5336, 263, 354, 14622, 439, 15934, 5502, 369, 383, 6260, 719, 582, 391, 4107, 198, 8370, 54068, 304, 543, 64275, 10099, 311, 383, 278, 5694, 323, 38501, 1673, 467, 12025, 3228, 88, 1614, 627, 791, 5915, 315, 14789, 380, 316, 1673, 467, 2324, 438, 1820, 2664, 2744, 75651, 9017, 264, 38128, 1614, 627, 1360, 22442, 31889, 994, 311, 316, 3852, 32116, 527, 87545, 304, 339, 752, 589, 315, 576, 6581, 371, 13, 23258, 1286, 198, 1073, 1820, 31916, 88364, 292, 55472, 6127, 461, 3479, 1884, 32116, 5027, 12092, 813, 38318, 1268, 198, 55880, 28132, 1884, 6103, 304, 64275, 902, 9057, 813, 484, 2136, 323, 28936, 2771, 430, 37037, 69, 1820, 198, 16902, 369, 12393, 264, 417, 455, 3523, 304, 339, 752, 299, 716, 12472, 323, 10692, 662, 2181, 285, 15693, 430, 198, 37037, 69, 45010, 4787, 527, 29844, 520, 6509, 373, 892, 439, 12393, 4250, 11573, 32077, 422, 3852, 198, 1073, 49818, 527, 31716, 477, 75, 9162, 13, 4314, 4787, 2997, 6300, 3691, 11, 10748, 3805, 7385, 554, 10667, 7058, 466, 10900, 359, 31338, 11, 312, 2752, 26894, 11, 10368, 323, 336, 41964, 3273, 1082, 13, 578, 2664, 1243, 9221, 279, 198, 383, 6260, 5457, 13, 1115, 374, 67, 7439, 496, 660, 304, 86, 801, 21730, 11, 21730, 315, 50009, 25896, 11, 304, 726, 7058, 18736, 19338, 1778, 439, 9439, 82, 11, 20236, 11, 5099, 51861, 584, 85594, 1778, 81846, 323, 359, 1336, 7298, 638, 15657, 12025, 383, 12156, 398, 38291, 198, 10354, 902, 264, 417, 454, 454, 1299, 3432, 1174, 2984, 1526, 8624, 13, 1226, 13885, 21937, 1057, 484, 2136, 288, 5304, 1057, 7058, 82, 4372, 555, 5481, 269, 34625, 26870, 11, 6996, 315, 26894, 11, 439, 291, 306, 661, 19433, 323, 1605, 53808, 198, 10796, 1220, 13, 468, 774, 268, 2274, 264, 91882, 91711, 11, 9572, 1174, 64381, 3520, 27302, 11, 477, 360, 17254, 505, 6033, 4935, 198, 35970, 6299, 13, 468, 762, 3483, 22472, 1521, 6103, 304, 64275, 555, 89894, 1008, 73047, 13, 468, 336, 592, 1427, 198, 77405, 267, 1057, 12659, 369, 279, 1054, 66, 554, 49216, 791, 5997, 285, 1494, 638, 537, 780, 17383, 23537, 24473, 4441, 315, 24217, 32930, 323, 40895, 2259, 7058, 28491, 1073, 86, 28006, 13, 4314, 82320, 1121, 505, 14529, 41861, 5820, 323, 79371, 1430, 2521, 367, 198, 1073, 96797, 5540, 13, 3161, 81768, 26677, 323, 19842, 5241, 2461, 11, 279, 5997, 285, 15252, 2106, 198, 69, 1105, 15934, 5865, 13, 65064, 1521, 5865, 527, 38128, 7917, 323, 83, 11407, 430, 27152, 311, 198, 38128, 477, 342, 598, 430, 3063, 311, 264, 9498, 477, 25893, 2191, 627, 12834, 17563, 6127, 1964, 288, 495, 315, 359, 12393, 1285, 12659, 11, 1243, 2890, 1288, 10418, 478, 3093, 555, 198, 1864, 9308, 1521, 11384, 323, 95783, 287, 279, 16902, 369, 12393, 13, 1115, 6127, 383, 46185, 11597, 88, 198, 1073, 79371, 73047, 1752, 43195, 13, 2435, 1541, 354, 723, 69, 4004, 88959, 311, 276, 46584, 21503, 198, 8629, 2191, 555, 30895, 49205, 11217, 719, 265, 398, 27476, 4688, 3445, 902, 6904, 5304, 279, 2664, 529, 274, 198, 785, 5845, 311, 27661, 627, 1272, 13, 17, 13, 11346, 5046, 51766, 198, 1272, 13, 17, 13, 16, 87972, 12851, 1572, 198, 1272, 13, 17, 13, 17, 1443, 25807, 323, 468, 95856, 54943, 198, 791, 337, 5086, 3967, 5439, 3335, 315, 73821, 1005, 10994, 566, 352, 21354, 505, 279, 1149, 1188, 328, 3471, 7058, 1122, 94230, 2065, 315, 1820, 45035, 6460, 13, 1115, 21354, 11, 1903, 304, 1820, 1049, 15, 529, 274, 33, 732, 2637, 11725, 922, 264, 198, 3055, 5797, 5623, 65835, 13, 1556, 86767, 1122, 9236, 505, 922, 220, 9992, 15, 426, 732, 13, 5144, 810, 1109, 198, 4728, 65835, 8649, 922, 220, 7007, 11217, 627, 89167, 1188, 32538, 1511, 1690, 11217, 13, 1556, 86767, 1122, 28378, 11, 30906, 1545, 11, 6818, 55961, 554, 198, 94009, 2136, 555, 55619, 287, 1097, 13025, 315, 71, 2596, 1174, 90600, 529, 8674, 68, 11, 323, 1605, 14293, 1139, 279, 6733, 7058, 83, 1188, 529, 513, 277, 53701, 14310, 69491, 1274, 889, 1047, 83261, 11217, 439, 1864, 291, 552, 1053, 11993, 18050, 7058, 43024, 662, 1666, 264, 1121, 11, 814, 41857, 279, 11217, 369, 872, 21730, 627, 60105, 279, 45035, 50093, 11, 279, 84031, 369, 3696, 13602, 14958, 1579, 323, 764, 2227, 27121, 198, 17106, 373, 15098, 4279, 304, 4606, 323, 279, 10989, 1917, 627, 644, 1820, 22928, 220, 3965, 15, 82, 11, 279, 13521, 1056, 28378, 20540, 355, 4366, 582, 2053, 355, 96734, 279, 817, 1073, 198, 1083, 17822, 439, 3696, 13602, 13, 1283, 396, 30317, 1690, 32246, 315, 27152, 11, 51852, 1174, 438, 1605, 34072, 198, 258, 279, 6514, 315, 5370, 19338, 627, 1016, 291, 73047, 14110, 6137, 922, 220, 5245, 15, 323, 4752, 86957, 35435, 8942, 752, 2762, 13, 12220, 198, 576, 19862, 11, 14248, 617, 11352, 11758, 315, 3696, 13602, 13, 57116, 9687, 1268, 311, 15782, 7058, 22851, 81, 13602, 505, 11012, 304, 1820, 22928, 220, 5245, 15, 82, 13, 763, 5245, 21, 11, 27448, 483, 6244, 279, 3983, 21494, 5623, 198, 83, 15784, 61023, 660, 13, 25218, 8136, 365, 42820, 14248, 1047, 61023, 660, 934, 83334, 323, 325, 17998, 1023, 6136, 198, 3696, 13602, 627, 791, 1330, 315, 79371, 73047, 14110, 4062, 6901, 304, 1820, 7028, 15, 82, 13, 15268, 533, 11, 1455, 315, 49818, 3111, 198, 3696, 13602, 1511, 3432, 617, 1027, 11352, 2533, 220, 7028, 15, 11, 1778, 24767, 494, 3233, 11, 46850, 11, 323, 198, 82, 360, 3716, 11217, 627, 1272, 13, 17, 13, 16, 87972, 12851, 1572, 198, 12834, 4216, 4275, 8363, 31392, 893, 11, 11012, 617, 1027, 1511, 439, 3696, 13602, 369, 2118, 383, 6260, 863, 10096, 627, 13461, 33928, 2601, 315, 83543, 5614, 6957, 279, 1189, 10612, 11, 11012, 8738, 25410, 19030, 198, 3902, 60021, 315, 11389, 16088, 439, 36842, 323, 94784, 389, 21494, 21730, 1051, 5946, 1523, 198, 1527, 3070, 311, 19521, 323, 56950, 10977, 13, 14636, 39503, 11, 87081, 11, 33889, 11, 25861, 11, 1063, 7058, 15487, 4553, 5961, 11, 49890, 311, 19553, 4528, 9404, 304, 2118, 383, 6260, 2029, 7648, 315, 45010, 6136, 198, 1864, 291, 552, 1051, 3196, 389, 2497, 54098, 323, 6519, 19308, 647, 5829, 11, 1794, 3852, 11012, 527, 2656, 198, 258, 7041, 279, 1890, 1648, 662, 2520, 325, 17998, 9214, 1667, 279, 46023, 35944, 1511, 279, 30635, 39, 69710, 6136, 13, 25929, 198, 61564, 388, 28532, 459, 66787, 590, 11, 384, 764, 291, 40101, 11, 505, 420, 6136, 627, 10149, 363, 54842, 574, 2656, 13544, 40137, 315, 42820, 11, 1524, 555, 29518, 7904, 39503, 13, 1252, 7058, 11275, 1174, 79499, 1005, 1073, 1820, 65, 847, 11754, 279, 37439, 535, 1887, 11, 323, 275, 17106, 373, 737, 7058, 716, 1413, 311, 3990, 439, 392, 7815, 11, 477, 32056, 2373, 13, 1115, 67633, 3952, 927, 33517, 1667, 198, 1073, 43114, 18413, 11, 323, 16514, 29056, 994, 264, 33179, 28568, 14760, 279, 32056, 2082, 555, 198, 985, 279, 2203, 556, 64, 6136, 3070, 1174, 65937, 315, 14724, 363, 54842, 13, 473, 762, 4841, 813, 1407, 25689, 258, 11, 1457, 198, 606, 315, 279, 1455, 1511, 11217, 389, 9578, 320, 1407, 287, 304, 1790, 35104, 323, 602, 266, 26252, 292, 19338, 4390, 17119, 548, 18404, 21109, 11, 2500, 35148, 18841, 1174, 285, 3409, 1511, 311, 2935, 27027, 198, 82977, 1063, 1765, 342, 727, 627, 39212, 285, 574, 28532, 505, 279, 15361, 70, 31153, 6136, 11, 459, 1964, 65, 11, 323, 285, 44466, 24544, 17890, 555, 198, 42305, 9818, 369, 1884, 449, 4851, 5435, 627, 1272, 13, 17, 13, 17, 1443, 25807, 323, 39450, 54943, 198, 644, 26301, 2239, 11, 578, 13730, 315, 13613, 55103, 1174, 1820, 52961, 28378, 323, 20370, 713, 263, 11, 49498, 198, 85992, 2795, 11, 1054, 12947, 311, 1820, 15824, 21707, 52621, 1413, 13736, 315, 1820, 26380, 2547, 323, 198, 700, 288, 321, 1873, 315, 1820, 26380, 4059, 11, 279, 23557, 8965, 9152, 6957, 279, 1154, 311, 198, 75383, 2890, 304, 34781, 315, 279, 32531, 1056, 21237, 315, 6514, 311, 902, 568, 1047, 1027, 38126, 49216, 16397, 279, 22928, 2919, 315, 94230, 2065, 11, 1070, 1051, 1690, 4595, 315, 14336, 66, 1439, 529, 430, 52898, 439, 7058, 82, 2168, 660, 449, 5370, 4612, 82, 13, 1442, 339, 752, 16794, 26403, 813, 12393, 11, 433, 16514, 30706, 311, 1820, 198, 383, 6260, 28278, 13, 1442, 265, 7601, 1550, 1962, 511, 2407, 1174, 79371, 56407, 574, 2067, 3690, 13, 4452, 1174, 258, 543, 24857, 345, 275, 9221, 30576, 430, 433, 574, 3451, 2749, 12851, 2619, 40549, 6043, 529, 902, 31469, 282, 1599, 279, 13654, 16853, 3947, 574, 33222, 264, 5581, 48012, 6532, 304, 37037, 69, 45010, 3451, 66, 1439, 14639, 1115, 6127, 383, 198, 9009, 4642, 304, 1820, 8629, 2191, 304, 8370, 21730, 5097, 2035, 1672, 6100, 315, 12840, 574, 10655, 323, 198, 1962, 28753, 315, 1148, 574, 2884, 627, 791, 1451, 5493, 1047, 50828, 559, 25807, 323, 83543, 3026, 13, 578, 39, 485, 355, 83078, 6586, 1690, 29913, 198, 438, 9978, 32077, 430, 484, 2136, 41421, 71, 2504, 315, 28531, 2439, 13, 15636, 11, 57679, 1051, 10887, 311, 198, 81, 1123, 288, 875, 3927, 315, 45010, 45075, 323, 5656, 288, 13, 578, 11904, 30773, 1543, 10887, 198, 300, 4089, 292, 15612, 902, 289, 395, 455, 3950, 311, 2118, 66, 554, 2029, 578, 46023, 1511, 89538, 11, 42393, 198, 438, 76, 5241, 581, 592, 290, 13, 320, 2028, 6127, 383, 22464, 287, 315, 52616, 11141, 315, 49818, 5241, 64, 6136, 389, 6509, 8148, 198, 1073, 279, 8893, 4390, 2149, 385, 69, 339, 2791, 391, 552, 89075, 13882, 88958, 11204, 323, 5656, 288, 311, 582, 69562, 13, 578, 198, 90922, 43146, 35320, 1051, 28830, 323, 61917, 33288, 719, 20670, 682, 32345, 2118, 5748, 2029, 44430, 198, 2017, 6142, 872, 49909, 304, 3646, 5157, 13, 2650, 649, 300, 3550, 3781, 1245, 22260, 23075, 264, 198, 67, 56407, 30, 578, 9399, 6127, 9379, 275, 34360, 13, 5629, 315, 543, 11, 3646, 19338, 264, 417, 491, 2922, 32611, 323, 1820, 198, 23557, 9221, 1664, 1672, 6100, 315, 339, 295, 35320, 13, 2030, 19041, 574, 2744, 420, 5581, 409, 7058, 77, 31306, 3118, 304, 37037, 69, 19041, 3773, 552, 323, 9210, 380, 81913, 2223, 22291, 2949, 1855, 315, 355, 198, 8370, 374, 44982, 5304, 994, 4460, 63108, 48587, 56411, 2949, 1057, 2664, 323, 998, 198, 383, 278, 13, 1102, 380, 26301, 85, 2223, 2410, 902, 584, 6797, 14336, 67812, 529, 430, 383, 5962, 279, 48664, 1306, 279, 5656, 198, 38083, 10887, 813, 31606, 950, 28278, 323, 275, 86, 561, 71, 1056, 373, 5457, 902, 79754, 5196, 198, 10924, 279, 46023, 10896, 38018, 42393, 13, 578, 75254, 2450, 4478, 6142, 1306, 1884, 198, 3913, 7439, 552, 477, 1018, 940, 82, 64609, 1244, 1392, 902, 294, 1123, 10274, 561, 11682, 323, 2295, 809, 291, 3325, 449, 279, 198, 2664, 529, 274, 65070, 5845, 311, 27661, 5196, 627, 1272, 13, 18, 13, 3639, 8886, 51766, 5380, 3438, 72482, 22012, 2980, 682, 32056, 82, 430, 64, 1740, 64275, 2574, 311, 2788, 81, 13602, 13, 800, 291, 1543, 529, 274, 198, 53654, 10685], "source": "0xBreath/holistic-books"}
{"text": "tight boxthathasaglazed\nfront thatletsthesun\u2019srays intobeabsorbed intotheblack tank (black isthemost heat-\nabsorbent of all colors).\nArecycled hotwater tank canbepainted black andused asacollector,resulting in\nanextremely lowcost solar water heater.The tank istripped ofitsouter covering and\nsurrounded byflexible plastic sheeting. Thetank isthen mounted on3/4\u201dplywood cov-\nered with shiny metal sheets that reflect as much sun onto the tank as possible.\nAtypical flat-plate solar collector forheating water ismade upofthefollowing\nparts: theglazing isusually something likedouble strength window glass. The water\ntubes used tobemade ofcopper; now usually aluminium orsteel areused foreconomic\nreasons. Theflatplate may beanymetal (copper,aluminium, steel) thathasgood ther-\nmalconductivity andisreasonable incost. Themetal plate must becoated with asolar\nradiation-absorbing paint orplating. Flatblack paint, properly applied toprevent peeling\nandcracking, willdoagood jobforordinary domestic solar water heaters. Theinsula-\ntionmay beanylow-conductivity material available (usually something likeglass wool)\nthatcanwithstand temperatures upto200\u00b0F.Thecasing holds thesolar collector togeth-\nerand, together with theglazing, makes itwater -anddust-proof. Asimple wooden box,adequately painted andfitted with ahard-board base, willdo.When water flows through\nthe collector, it is heated, starting the solar cycle to work in your house.\nOne ofthemost widely-used passive designs forwater heating isthethermosyphon\nhotwater heater,which combines aflat-plate solar collector endaninsulated water stor-\nagetank mounted high enough above thecollector sothatthecold water willgodown-\nward (heat rises, cold settles), where itwillbeheated bythecollector andriseintothe\nstorage tank. This slow butcontinuous circulation continues aslong assunshines onthe\ncollector.Inagood sunny location with noshadows, a4\u2019x8\u2019collector willgive 40to\n50 gallons of hot water a day.\n53.4.3 Solar Heating Systems\nAsimple andinexpensive airheater canbemade with acover glass (plastic film\nmay alsobeused), acorrugated plate ofsheet steel oraluminium painted black, aspace\nthrough which theaircanflow,alayer ofinsulation andaMasonite orplywood backing\ntokeep theassembly waterproof. The aircanbemade toflow byafanorblower,or,\nifthesystem isproperly designed, itwillriseduetoconvection (the\u201cchimney effect\u201d)\nbecause the heated air is lighter than the cold air outside.\nAirheaters arelessexpensive than water heaters used toheat air(notthesame asthe\nsolar hotwater heaters justdiscussed), because there isnoneed toworry about freezing,\nandanyleakage which occurs willnotcause thekind ofdamage water cancreate. The\npumps used may belarger,more expensive andmore power -consuming than those used\nwith some solar water heating systems, though. Also, theducts used tocarry theairare\nlargerandmore costly than thepipes used with water systems. Each type hasitsadvan-\ntages and disadvantages.\nThesimplest ofallsolar airheaters uses aheavy south-facing concrete wall painted\nadark color andcovered with asheet ofglass. Anairspace runs between theconcrete\nandglass, andthechimney effectcauses theheated airtorise. Openings atthetopand\nbottom ofthewall letcold airenter theairspace andwarm airtoreenter theroom. The\nairthen circulates around theroom. Small electric baseboard heaters canbeused forheat\nduring long periods of bad weather.\nSolar space heating may beaccomplished inmany ways, butonemust firstestimate\nhow much heat thestructure will need during adverse winter conditions andatnight.\nThe solar heater must beable toprovide notonly heat during thesunny days butalso\nhave additional capacity for heat storage.\nThe best, method presently available forstoring heat,orcold inlargeamounts is\nlargewater tanks filled, oralmost filled, with water.Wecanstore about three times as\nmuch warmth ascold, since wecannot usesuch alargetemperature range with cold\nwithout running into thecomplication offreezing thewater.The mechanics ofstoring\nheat in water are simple and water is available almost everywhere.\nHeat canalso bestored bymeans ofrockbeds.These can\u2019tfreeze orleak, buttheir\ncapacity islimited. However,they canbesafely used under abuilding since notmuch\ncan happen to them once they\u2019re put in place.\nInconsidering allthese options forsolar systems, wemust remember thatthespace\nofalesson does notpermit in-depth construction details\u2014there arehundreds ofbooks\nonsolar technology ofallsorts, andonemust refer toother sources inorder tolearn the\nspecifics. There have been many,many experiments made with various building mate-\nrials, designs, andtheories, andthere arealways several methods available forarriving\natthesame effect, whether thisbeheating, cooling, orwhatever.Anindividual must de-\ntermine what best meets hisneeds astowhat\u2019 sbest forhisclimate, living structure and\nfinances.53.4.4 Solar Cooling Systems\nThere isnoway tousetheheat ofthesundirectly toproduce cooling, however,we\ncanusetheheat toproduce hotwater orsteam, andwith thatwecanrefrigerate, using\ntheprocess known asabsorption refrigeration.This wasfirst discovered in1824, then,\nabout 100 years later, this principle was used for household refrigerators.\nCooling canbeachieved with theaidofahumidifier andbycontrolling theheat ra-\ndiation ofthethermal mass. Thethermal mass itself canbeused forcooling during the\nsummer byopening thewindows andexposing ittothecool evening void. Thestored\nheat isthen radiated back tothedepths ofspace. One way tocool abuilding which is\ntight andwell-insulated istoclose itupduring theday.This isdone with massive adobe\nhouses. Insulated shutters, thermal curtains, orwindow quilts canhelp tokeep theheat\nout and the coolness in.\nAnexample ofsolar cooling isthe\u201cSytherm Systems\u201d developed byHarold Hay.\nThese systems have largewater containers ontheroof thatarecooled atnight andkeep\nthebuilding cool during theday.During thewinter days, they collect warmth andradiate\nit into the dwellings at night.\nShade roofs areroofs with extremely largeoverhangs andwillcool abuilding; they\nareespecially good inthetropics. Placement ofwindows toallow breezes through a\nstructure isalsohelpful incooling abuilding. Perhaps thevery bestway tokeep abuild-\ningcool istobuild itunder ground inthelayer oftheearth thatisalways naturally cool\nin the summer.\n53.4.5 Solar Electricity\nAbout acentury ago, aFrenchman, Becquerel, found thatsunlight could produce\nminute amounts ofelectricity when itentered avery special kind of\u201cwet cell\u201d battery.\nLater,other workers found thatsunlight could change theresistance ofcertain metals\nandthatvery small amounts ofelectricity would begenerated when sunlight illuminated\ndiscs ofselenium orcertain types ofcopper oxide. These devices were useful aslight\nmeters butdidn\u2019 tproduce enough power todoanything more than move apointer ona\nmeter oractivate avery sensitive relay.In1954, anew treatment forultra-pure silicon\nwasdiscovered which gave ittheproperty ofgenerating electricity from sunlight with a\nconversion efficiency of6%. This was10times better than anyprevious efficiency for\nthedirect conversion ofsunlight intoelectricity,andtheinvention wasimmediately ap-\nplied to a small transistorized radio transmitter and receiver.\nIn1957, thespace program found aunique application forthesilicon solar battery.\nNASA putsilicon cells onitsfirst permanent satellite, andthey worked sowell thatall\nbutoneofthesatellites orbited since thattime have been powered byincreasingly com-\nplex arrays ofsilicon solar cells. Communication satellites usetensofthousands ofthese\ncells. Each cellalone contributes asmall amount ofpower,butsilicon celltechnology\nhasadvanced sorapidly thattens ofthousands ofindividual cells canbeconnected to-\ngether,rapidly andreliably.Today thecommunications satellite hasbecome thestandard\nmeans ofintercontinental communication forvoice, television, andeven computer lan-\nguage.\nThe cost isstill abithigh forinstallation ofgreat panels ofsolar cells onevery\nrooftop, butgreat strides arebeing made, andthecost hasalready been reduced from\n$1,000 perwatt to$20perwatt with more reductions ontheway.Waysofproducing\nlessexpensive silicon cells arebeing intensely studied. Some specialists saythecostwill\ncome down to $2 per watt within another decade.\nSolar cells come inawide variety ofsizes. There arelargerunits forsupplying large\namounts ofpower,", "token_ids": [75282, 3830, 339, 589, 300, 351, 75, 28109, 198, 7096, 430, 1169, 267, 17082, 359, 753, 66243, 528, 15784, 3518, 269, 2788, 1139, 1820, 11708, 13192, 320, 11708, 6127, 30132, 537, 8798, 7058, 3518, 30986, 306, 315, 682, 8146, 4390, 32, 2827, 37676, 4106, 13284, 13192, 649, 65, 752, 31329, 3776, 323, 2656, 439, 582, 25627, 269, 1174, 1407, 287, 304, 198, 276, 428, 54358, 3428, 16845, 13238, 3090, 43338, 662, 791, 13192, 6127, 462, 7069, 315, 1220, 2743, 18702, 323, 198, 20370, 45091, 555, 12287, 1260, 12466, 11071, 287, 13, 666, 295, 1201, 6127, 12301, 22563, 389, 18, 14, 19, 863, 2603, 6798, 22590, 7058, 12616, 449, 42299, 9501, 25112, 430, 8881, 439, 1790, 7160, 8800, 279, 13192, 439, 3284, 627, 1688, 89215, 10269, 12, 1787, 13238, 33053, 369, 383, 1113, 3090, 374, 28010, 709, 1073, 339, 830, 1573, 287, 198, 18753, 25, 279, 6200, 6795, 374, 44066, 2555, 15262, 1222, 8333, 3321, 9168, 13, 578, 3090, 198, 83, 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383, 977, 649, 65, 29532, 449, 264, 3773, 9168, 320, 501, 5174, 4632, 198, 18864, 10942, 15784, 2656, 705, 1645, 17847, 773, 660, 12235, 315, 15470, 9699, 21308, 40951, 24937, 3776, 11, 439, 1330, 198, 20322, 902, 279, 1334, 4919, 5072, 11, 278, 1155, 315, 1354, 2987, 45101, 44, 1525, 635, 477, 2603, 6798, 25695, 198, 998, 13397, 279, 15343, 47519, 13, 578, 264, 2496, 276, 65, 29532, 311, 5072, 555, 2642, 276, 269, 2067, 1223, 1174, 269, 345, 333, 6509, 615, 374, 81768, 398, 6319, 11, 433, 14724, 81, 4147, 84, 11269, 444, 80298, 320, 1820, 2118, 331, 318, 3520, 2515, 863, 340, 28753, 279, 32813, 3805, 374, 30673, 1109, 279, 9439, 3805, 4994, 627, 26777, 383, 11796, 527, 645, 11814, 79, 4114, 1109, 3090, 82467, 1511, 311, 20559, 3805, 25804, 6509, 373, 12025, 383, 198, 82, 7569, 4106, 13284, 82467, 1120, 17242, 59942, 705, 1606, 1070, 4536, 606, 291, 16190, 8635, 922, 43318, 345, 83908, 982, 587, 425, 902, 13980, 690, 1962, 1593, 279, 15674, 315, 43965, 3090, 649, 3261, 13, 578, 198, 79, 12055, 1511, 1253, 1689, 42876, 11, 6518, 11646, 323, 6518, 2410, 482, 444, 62217, 1109, 1884, 1511, 198, 4291, 1063, 13238, 3090, 24494, 6067, 11, 3582, 13, 7429, 11, 279, 1076, 82, 1511, 311, 74865, 279, 1334, 548, 198, 27995, 261, 438, 6518, 34348, 1109, 279, 87820, 1511, 449, 3090, 6067, 13, 9062, 955, 706, 1220, 14625, 276, 7058, 83, 1154, 323, 64725, 627, 1016, 288, 6592, 267, 315, 5700, 7569, 3805, 383, 11796, 5829, 264, 89945, 10007, 64406, 14509, 7147, 24937, 198, 329, 847, 1933, 323, 21468, 449, 439, 3759, 315, 59536, 13, 1556, 4825, 1330, 8640, 1990, 279, 444, 9537, 198, 438, 59536, 11, 323, 1820, 331, 318, 3520, 2515, 936, 4881, 279, 383, 660, 264, 2154, 269, 1082, 13, 5377, 826, 520, 339, 295, 454, 438, 198, 15205, 315, 16142, 543, 1095, 88172, 85208, 406, 261, 279, 4825, 1330, 323, 83697, 264, 2154, 461, 1992, 270, 2382, 316, 13, 578, 198, 1334, 3473, 4319, 24031, 2212, 270, 2382, 316, 13, 15344, 9249, 2385, 2541, 82467, 649, 1395, 2656, 369, 20559, 198, 82977, 1317, 18852, 315, 3958, 9282, 16853, 72041, 3634, 24494, 1253, 387, 73087, 501, 3384, 304, 35676, 5627, 11, 719, 263, 336, 592, 1176, 41230, 198, 5269, 1790, 8798, 279, 7993, 690, 1205, 2391, 31959, 12688, 4787, 323, 266, 9471, 627, 791, 13238, 43338, 2011, 387, 481, 311, 62556, 539, 3323, 8798, 2391, 279, 82, 28397, 2919, 719, 19171, 198, 19553, 5217, 8824, 369, 8798, 5942, 16853, 791, 1888, 11, 1749, 50801, 2561, 369, 267, 5620, 8798, 1174, 50922, 820, 304, 17185, 6173, 82, 374, 198, 27995, 48544, 26951, 10409, 11, 21308, 3646, 10409, 11, 449, 3090, 662, 54, 762, 276, 4412, 922, 2380, 3115, 439, 198, 59178, 41463, 14943, 820, 11, 2533, 584, 34360, 5829, 1412, 453, 1307, 94825, 2134, 449, 9439, 198, 30096, 4401, 1139, 279, 5807, 1728, 1022, 770, 20994, 279, 13284, 662, 791, 30126, 315, 267, 5620, 198, 20559, 304, 3090, 527, 4382, 323, 3090, 374, 2561, 4661, 17277, 627, 62406, 649, 19171, 1888, 3093, 555, 47321, 315, 21161, 2788, 82, 5221, 2423, 649, 1431, 52738, 477, 273, 587, 11, 719, 50828, 198, 38487, 374, 18736, 13, 4452, 1174, 20670, 649, 9620, 2642, 989, 1511, 1234, 671, 1526, 287, 2533, 539, 59178, 198, 4919, 3621, 311, 1124, 3131, 814, 3207, 2231, 304, 2035, 627, 644, 25742, 287, 682, 45010, 2671, 75751, 7569, 6067, 11, 289, 336, 592, 6227, 430, 6509, 1330, 198, 1073, 3916, 942, 1587, 539, 40781, 304, 31410, 8246, 3649, 2345, 19041, 527, 71, 46813, 315, 12383, 198, 2439, 7569, 5557, 315, 5700, 19491, 11, 323, 263, 336, 592, 8464, 311, 1605, 8336, 67141, 311, 12964, 279, 198, 52340, 82, 13, 2684, 617, 1027, 1690, 1174, 35676, 21896, 1903, 449, 5370, 4857, 30276, 7058, 462, 1147, 11, 14769, 11, 323, 1820, 2490, 11, 323, 19041, 527, 33222, 3892, 5528, 2561, 369, 1138, 2299, 198, 266, 6509, 373, 2515, 11, 3508, 420, 1395, 383, 1113, 11, 28015, 11, 477, 69386, 662, 2127, 55977, 2011, 409, 7058, 5098, 483, 1148, 1888, 20628, 813, 56345, 12025, 363, 9379, 529, 8057, 478, 369, 26301, 94874, 11, 5496, 6070, 323, 198, 5589, 3095, 13, 4331, 13, 19, 13, 19, 25450, 83405, 15264, 198, 3947, 374, 3409, 352, 15119, 751, 383, 20559, 315, 6509, 1263, 1248, 398, 311, 98374, 28015, 11, 4869, 1174, 906, 198, 4919, 18686, 383, 20559, 311, 98374, 4106, 13284, 477, 47690, 11, 323, 4291, 430, 86, 762, 276, 1116, 65044, 349, 11, 1701, 198, 339, 752, 41948, 3967, 439, 3518, 66181, 30477, 367, 662, 2028, 574, 3983, 11352, 304, 10828, 19, 11, 1243, 345, 9274, 220, 1041, 1667, 3010, 1174, 420, 17966, 574, 1511, 369, 14048, 30477, 3046, 627, 57850, 287, 649, 1395, 613, 32077, 449, 279, 3864, 1073, 1494, 372, 307, 3125, 323, 1729, 778, 16608, 279, 20559, 15473, 7058, 67, 7246, 315, 339, 2791, 14991, 3148, 13, 666, 2791, 14991, 3148, 5196, 649, 1395, 2656, 369, 43296, 287, 2391, 279, 198, 63666, 555, 68785, 279, 28176, 323, 327, 8478, 433, 998, 339, 762, 1786, 11714, 742, 13, 578, 72349, 198, 20559, 6127, 12301, 12164, 660, 1203, 311, 79371, 752, 17323, 315, 8920, 13, 3861, 1648, 311, 43296, 671, 1526, 287, 902, 374, 198, 75282, 323, 9336, 22610, 7913, 6127, 511, 1497, 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8154, 5015, 304, 339, 301, 1155, 315, 1820, 28641, 430, 285, 33222, 18182, 7155, 198, 258, 279, 7474, 16853, 4331, 13, 19, 13, 20, 25450, 74456, 198, 10714, 264, 1189, 3431, 4227, 11, 264, 44297, 1543, 11, 32146, 16339, 301, 11, 1766, 430, 40619, 4238, 1436, 8356, 198, 43657, 15055, 315, 64465, 488, 994, 433, 87143, 264, 1225, 3361, 3169, 315, 2118, 86, 295, 2849, 863, 11863, 16853, 31082, 1174, 1605, 7487, 1766, 430, 40619, 4238, 1436, 2349, 92779, 4011, 315, 66, 7770, 37182, 198, 438, 9210, 1225, 2678, 15055, 315, 64465, 488, 1053, 2197, 10766, 994, 40120, 75648, 198, 17242, 82, 59161, 15127, 76791, 7770, 4595, 315, 66, 18994, 51180, 13, 4314, 7766, 1051, 5505, 439, 4238, 198, 76, 2481, 719, 97849, 529, 259, 98374, 3403, 2410, 12067, 73254, 810, 1109, 3351, 1469, 787, 261, 106507, 198, 60522, 477, 17281, 264, 1225, 16614, 32951, 662, 644, 6280, 19, 11, 93392, 6514, 369, 360, 2221, 2320, 554, 51692, 198, 16514, 4338, 21468, 902, 6688, 433, 339, 752, 8382, 315, 7642, 1113, 18200, 505, 40120, 449, 264, 198, 74825, 15374, 315, 21, 14697, 1115, 574, 605, 15487, 2731, 1109, 904, 20281, 15374, 369, 198, 79371, 1248, 14747, 315, 40619, 4238, 1139, 64465, 488, 1174, 438, 1820, 258, 7611, 574, 318, 44287, 1469, 7058, 3523, 311, 264, 2678, 99041, 1534, 9063, 62210, 323, 14291, 16853, 644, 6280, 22, 11, 279, 8920, 2068, 1766, 264, 9782, 3851, 369, 6509, 321, 1965, 13238, 11863, 16853, 62066, 9711, 321, 1965, 7917, 389, 1220, 3983, 15690, 24088, 11, 323, 20670, 6575, 58565, 616, 430, 543, 198, 8248, 606, 1073, 6509, 266, 42760, 37466, 1639, 2533, 430, 1712, 617, 1027, 23134, 555, 43842, 4522, 398, 470, 7058, 9289, 18893, 315, 35904, 1965, 13238, 7917, 13, 31966, 47710, 603, 34848, 708, 69, 339, 40137, 315, 45010, 198, 37791, 13, 9062, 2849, 32676, 44072, 439, 30632, 3392, 315, 13477, 1174, 65, 6256, 321, 1965, 2849, 59342, 198, 4752, 42879, 25551, 44221, 398, 430, 83, 729, 315, 339, 40137, 315, 55977, 7917, 649, 1395, 15647, 311, 7058, 3522, 1174, 86812, 398, 60772, 747, 2915, 662, 15724, 279, 44410, 24088, 706, 17106, 638, 279, 20885, 198, 47321, 315, 2295, 83951, 10758, 369, 10063, 11, 12707, 11, 323, 17206, 6500, 31791, 7058, 8890, 425, 627, 791, 2853, 374, 44466, 671, 411, 1108, 369, 81916, 315, 47991, 21988, 59161, 7569, 7917, 832, 1225, 198, 299, 14450, 454, 11, 719, 47991, 37387, 527, 35214, 1903, 11, 323, 339, 762, 537, 706, 46584, 1027, 11293, 505, 198, 3, 16, 11, 931, 824, 86, 1617, 311, 3, 508, 716, 86, 1617, 449, 810, 47311, 389, 16142, 352, 1196, 352, 708, 69, 8723, 6253, 198, 645, 11814, 79, 4114, 51692, 7917, 527, 35214, 70733, 20041, 13, 4427, 35416, 2019, 339, 762, 537, 14724, 198, 2063, 1523, 311, 400, 17, 824, 67272, 2949, 2500, 13515, 627, 72041, 7917, 2586, 304, 675, 579, 8205, 315, 54255, 13, 2684, 527, 27995, 261, 26726, 369, 95783, 287, 3544, 198, 6173, 82, 315, 13477, 1174], "source": "0xBreath/holistic-books"}
{"text": " have\noccurred. One isthewell-known Cutter scandal, which became theimpetus forthe\nestablishment ofafederal agency tomonitor theeffectiveness andsafety ofinocu-\nlations formass immunization. This organization istheDivision ofBiologies Stan-\ndards (DBS).\n\u201cIntheearly seventies, theDBS came under severe criticism with regard toits\npractices. In1961, several million people received polio andadenovirus vaccines\nthathadbeen contaminated with amonkey virus known asSV40, known tocause\ncancer inhamsters. Itseffectonhumans isnotyetknown. Instead oftaking there-\nmaining vaccine offthemarket, theDBS continued toallow their usage \u2018rather than\nrisk eroding public confidence by a recall.\u2019 ( Science, March 17, 1972).\u201d\n66.21.4 Let\u2019s Look At the Record\nExcerpts from Don't Get Stuck!\nWilliam Howard Hay, M.D., Pocono, Pennsylvania June 25,1937, Address be-\nfore The Medical Freedom Society (published intheCongressional Record) on\nthe Lemcke Bill to Abolish Compulsory Vaccination:\n...\u201cIknow ofoneepidemic ofsmallpox comprising nine hundred andsome cases, in\nwhich 95% of the infected had been vaccinated, and most of them recently...\n\u201cAnumber ofyears ago, Cook County,Illinois Hospital decided toimmunize\n(against diphtheria) one-half ofthenursing staff,andnottheother half. Diphtheria broke\nout soon afterward among the immunized cases, not the others...\n\u201cWithin sixyears oftheU.S. takeover ofthePhillipines andafter 30,000,000 vacci-\nnations, they suffered theworst onset ofsmallpox, theworst epidemic three times over,\nthathadever occurred...anditwas almost three times asfatal. The death rateranas\nhigh as 60% in certain areas, where formerly it had been 10% and 15%.\u201d\nReport of U.S. Secretary of War, Henry L. Stimson, July 24, 1942:\n\u201cRecent army experience with yellow fever vaccine resulted in28,505 cases ofhe-\npatitis, with 62 deaths, as of July 24, 1942.\u201d\n1957-1959\nIn1957, nearly halftheparalytic cases ofpolio inchildren between fiveandfourteen\noccurred invaccinated children. Itwasadmitted thatthevaccine hadbeen causing paral-\nysis. There were more polio cases in1958 than in1957\u20146,029 cases, with 3,122 par-alytic. In1959 there were 8,577 cases ofpolio, with 5,694 paralytic. (The Salk vaccine\nhadbeen introduced in1955.) In1959, thehealth director ofthestate ofIdaho; Dr.Carl\nEklund, oneofAmerica\u2019 svaccination authorities; andDr.Florio, themedical officer of\nDenver, all spoke out against the epidemic and crippling effects of the Salk vaccine.\n1961 (Chicago Daily News, 9/16/61):\nIn1959, theSabin Live VirusVaccine forpolio was introduced. \u201cEleven persons\nwho received Sabin oral vaccine amass immunizing program intheSyracuse, New\nYork,area have developed paralytic polio, theU.S. Public Health Service reported yes-\nterday.\u201d\n1964 (Awake Magazine, 11/22/64):\n\u201cThe U.S. Public Health Service recommended thattheSabin oralvaccine forpolio\nbediscontinued toadults...Aseventeen-man committee found that57cases ofparalytic\npolio have been found thatwere compatible with thepossibility ofhaving been induced\nby the vaccine. The vast majority... involved adults.\u201d\nRead Don\u2019 tGetStuck orThePoisoned Needle fordetails about thetrailofcrippling\nand death left by vaccination. A lar ge volume could be filled with the recorded cases.\n66.21.5 The Swine Flu Hoax\nDr.Shelton saidin1976, \u201cThe pain proposed bythepresident\u201d (Ford) \u201cinvolves the\nabsurdity ofintroducing thesupposed cause ofinfluenza into thebodies ofthepeople\ntoproduce inthem mild cases ofinfluenza inthehope thatthiswillcause them topro-\nduce protective antibodies andthus enable them toescape more serious disease bythe\naccidental invasion oftheir bodies bythesame supposed causes. Viruses arevery ac-\ncommodating little critters. They introduce mild disease when introduced intothebody\nbyphysicians andserious disease when introduced accidentally.What anenormous debt\nthe medical profession owes to viruses!\u201d\nAstudent ofmine (in1976) reported tomethatherfather hadbeen caught upinthe\nswine flu immunizing frenzy, and had died the day after receiving the vaccination.\nItmay seem incredible thatthe1976 Swine FluEpidemic hoax, with itsterrible con-\nsequences, hasnotaroused thepublic toreject allso-called immunizations. Butthegov-\nernment andthemedical profession have glibandplausible explanations andcontinue\ntoselltheidea thattherisks involved in\u201cimmunization\u201d aresmall, compared tothepo-\ntential benefit. And thepublic stillaccepts theidea of\u201ccontagion\u201d being thecause of\n\u201cepidemics\u201d, and allow their children to stand in the \u201cimmunizing\u201d lines.\n66.21.6 Compulsory Vaccinations and Exemptions\nThose who doubt thenecessity oradvisability ofvaccination arebrowbeaten into\nsubmission bythe\u201cauthorities\u201d who insist \u201citisthelaw.\u201dActually,thelaws vary from\nstate to state.\nCalifornia allows exemption simply onawritten statement thatimmunization iscon-\ntrary tohisorherbelief. Buteven inFlorida, where themedia have been screaming, \u201cNo\nchild will beallowed toenter school without proof ofimmunization,\u201d itispossible to\nescape.\nMembers oftheAmerican Natural Hygiene Society canapply totheSociety foras-\nsistance. Sometimes a firm approach to the school authorities is all that is necessary.\nAttheOctober 1982, meeting ofourPasco Natural Hygiene Society,twohappy par-\nents (Clearwater,Florida) informed methatallittook wasastatement totheschool au-\nthorities thatvaccination isagainst their religious beliefs. They were toldthatincase of\nanyoutbreak ofoneofthe\u201cvaccination diseases,\u201d their children would berequired not\nto attend school until the outbreak was over.\nOfcourse, they were delighted, andrepeatedly thanked meforguiding them inthe\nright direction\u2014away from the fear of \u201ccontagion\u201d and \u201cepidemics.\u201d66.22. Questions & Answers\nWhat explanation does themedical profession offer astotheorigin ofadisease that\nappears without any possibility ofhaving been caught from another person with\nthat disease?\nIhave never heard any\u201cexplanation\u201d ofthisanomaly,butmedical people still\ninsist that germs are the primary cause of disease.\nIfadvocates ofvaccination believe that itprotects, why arethey soinsistent that\neveryone else also be vaccinated?\nThey claim thatforvaccination tobetruly effective, atleast 90% ofthepopu-\nlation must bevaccinated. Therationale is,Ibelieve, thatavaccinated person can\ninfect anunvaccinated person, andtheunvaccinated person, being \u201cunprotected,\u201d\nmay develop amore virulent form ofthedisease, andstart an\u201cepidemic.\u201d When\nepidemics start among thevaccinated people, thetendency istoblame theunvacci-\nnated people fornotparticipating, sothatcomplete \u201cprotection\u201d might beobtained.\nThese specious arguments aretheonly ones Ihave ever heard asjustification for\ncompulsory vaccination. Ifthere areother more logical reasons forcompulsory\nvaccination, I would like to hear them.\nWhat causes a germ inside the body to mutate into another type of germ?\nThe amount andtype oftoxins inthebody.See(inthelesson) Dr.Shelton\u2019 s\nexplanation ofwhy toxemia causes typhoid inoneperson andpneumonia inanoth-\ner,andtherelationship tothetypes offood inthediet. Lack ofinner cleanliness\nandtheabsence ofaclean, Hygienic environment, influence thekind ofeliminative\ncrises thebody willconduct. Bacteria arescavengers which feed onthematerials\n(soil) available toitinthebody ofthehost. Thetype (shape) ofthebacteria isde-\ntermined by the kind of soil involved.\nArticle #1: Toleration Means Loss of Vital Resistance by Dr. Herbert M.\nShelton\nBarring violence, perhaps theonly cause ofdeath istolerated poisoning. Theslow,grad-\nual,insidious undermining oftheorganism\u2014the wasting ofitsnervous energyandthe\nimpairing ofitsfunctional andstructural integrity\u2014by poisons thatareharbored and\n\u201ctolerated\u201d kills sooner orlater.Yet,toleration isoneofthemost misunderstood phe-\nnomena in all nature. V ery few men and women grasp its true character.\nTolerance forpoisoning isestablished", "token_ids": [617, 198, 14310, 8293, 13, 3861, 6127, 71, 365, 616, 22015, 90878, 26681, 11, 902, 6244, 279, 6802, 64476, 369, 1820, 198, 34500, 479, 315, 2642, 5187, 9266, 311, 33325, 279, 27153, 13071, 323, 82, 39718, 315, 258, 112466, 7058, 30756, 1376, 395, 33119, 2065, 13, 1115, 7471, 6127, 383, 52337, 315, 37196, 9268, 15560, 7058, 67, 2402, 320, 3590, 50, 4390, 46233, 1820, 22928, 22084, 552, 11, 279, 3590, 50, 3782, 1234, 15748, 19347, 449, 5363, 311, 1220, 198, 652, 90290, 13, 763, 5162, 16, 11, 3892, 3610, 1274, 4036, 1499, 822, 323, 21825, 869, 17402, 40300, 198, 339, 589, 329, 82850, 52673, 449, 1097, 263, 798, 17188, 3967, 439, 18282, 1272, 11, 3967, 311, 1593, 198, 66, 11967, 304, 5721, 12855, 13, 1102, 325, 1740, 263, 28400, 598, 374, 1962, 47492, 5391, 13, 12361, 43146, 1802, 1070, 7058, 76, 2101, 25474, 1022, 339, 21799, 295, 11, 279, 3590, 50, 8738, 311, 7331, 872, 10648, 3451, 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5157, 315, 10097, 822, 304, 5988, 1990, 4330, 438, 35124, 15247, 198, 14310, 8293, 1558, 4575, 15846, 2911, 13, 1102, 16514, 329, 5600, 430, 1820, 85, 89121, 1047, 82850, 14718, 1370, 278, 7058, 4548, 13, 2684, 1051, 810, 1499, 822, 5157, 304, 6280, 23, 1109, 304, 6280, 22, 2345, 21, 11, 23273, 5157, 11, 449, 220, 18, 11, 8259, 1370, 12, 5893, 29150, 13, 763, 6280, 24, 1070, 1051, 220, 23, 11, 23411, 5157, 315, 10097, 822, 11, 449, 220, 20, 11, 25392, 1370, 5893, 29150, 13, 320, 791, 328, 1727, 25474, 198, 32345, 82850, 11784, 304, 6280, 20, 6266, 763, 6280, 24, 11, 279, 12393, 7690, 315, 61943, 349, 315, 769, 29682, 26, 2999, 732, 49358, 198, 36, 10784, 1263, 11, 832, 1073, 32132, 529, 13871, 4575, 2617, 11527, 26, 323, 9023, 1006, 9761, 822, 11, 49644, 950, 9640, 315, 198, 96301, 1174, 682, 12570, 704, 2403, 279, 42620, 323, 97106, 6372, 315, 279, 328, 1727, 25474, 627, 5162, 16, 320, 47275, 13690, 5513, 11, 220, 24, 14, 845, 14, 5547, 997, 644, 6280, 24, 11, 279, 50, 9068, 11406, 65092, 53, 89121, 369, 10097, 822, 574, 11784, 13, 1054, 46439, 1055, 11434, 198, 14965, 4036, 328, 9068, 21308, 25474, 1097, 395, 33119, 4954, 2068, 304, 1820, 50, 11160, 582, 817, 11, 1561, 198, 100077, 11, 4903, 617, 8040, 1370, 5893, 29150, 1499, 822, 11, 279, 52, 815, 13, 3142, 6401, 5475, 5068, 10035, 7058, 466, 1316, 662, 89874, 5162, 19, 320, 23422, 731, 22168, 11, 220, 806, 14, 1313, 14, 1227, 997, 14305, 549, 815, 13, 3142, 6401, 5475, 11349, 430, 1820, 50, 9068, 21308, 85, 89121, 369, 10097, 822, 198, 2788, 285, 86957, 311, 68956, 82, 2564, 32, 325, 688, 15258, 21110, 13093, 1766, 430, 3226, 24857, 315, 1768, 5893, 29150, 198, 10097, 822, 617, 1027, 1766, 430, 52898, 18641, 449, 279, 9007, 3225, 315, 69666, 1027, 36572, 198, 1729, 279, 25474, 13, 578, 13057, 8857, 2564, 6532, 12884, 49216, 4518, 4418, 529, 259, 1991, 626, 1983, 477, 791, 34004, 3416, 291, 89900, 369, 15216, 922, 279, 78975, 1073, 745, 79, 12127, 198, 438, 4648, 2163, 555, 47165, 13, 362, 45555, 3980, 8286, 1436, 387, 10409, 449, 279, 12715, 5157, 627, 2287, 13, 1691, 13, 20, 578, 4593, 483, 61626, 17723, 710, 198, 9023, 11086, 301, 783, 1071, 258, 4468, 21, 11, 1054, 791, 6784, 11223, 555, 339, 752, 40631, 863, 320, 59663, 8, 1054, 258, 12821, 2396, 279, 198, 3518, 16468, 488, 315, 396, 60637, 279, 13066, 3950, 5353, 315, 258, 1517, 10529, 4458, 1139, 279, 65, 10233, 315, 1820, 16455, 198, 3565, 48945, 304, 49818, 23900, 5157, 315, 258, 1517, 10529, 4458, 304, 1820, 61893, 430, 576, 14724, 1593, 1124, 311, 782, 7058, 13677, 29219, 59854, 323, 34232, 7431, 1124, 311, 13295, 810, 6129, 8624, 555, 1820, 198, 4575, 62723, 30215, 315, 50828, 13162, 555, 6509, 373, 10171, 11384, 13, 9734, 4881, 527, 1225, 1645, 7058, 884, 2658, 1113, 2697, 4742, 5153, 13, 2435, 19678, 23900, 8624, 994, 11784, 1139, 1820, 2664, 198, 1729, 42305, 9818, 323, 94427, 8624, 994, 11784, 33484, 662, 3923, 459, 268, 494, 788, 11897, 198, 1820, 6593, 4913, 69944, 311, 42068, 18319, 198, 32, 12307, 315, 6095, 320, 258, 4468, 21, 8, 5068, 10390, 774, 1894, 23881, 1047, 82850, 10791, 709, 258, 1820, 198, 2332, 483, 20236, 33119, 4954, 74941, 1174, 323, 1047, 8636, 279, 1938, 1306, 12588, 279, 47165, 627, 2181, 18864, 2873, 15400, 430, 1820, 4468, 21, 4593, 483, 61626, 36, 10629, 8274, 73944, 11, 449, 433, 3751, 12560, 390, 7058, 62808, 11, 706, 1962, 277, 37588, 279, 898, 311, 48096, 682, 708, 19434, 33119, 8200, 13, 2030, 339, 75287, 7058, 944, 479, 323, 339, 16809, 950, 4913, 617, 342, 2808, 438, 501, 43736, 41941, 323, 9726, 198, 43681, 616, 1820, 42877, 430, 700, 93934, 6532, 304, 2118, 12828, 359, 2065, 863, 264, 417, 30632, 11, 7863, 311, 339, 752, 78, 7058, 83, 2335, 8935, 13, 1628, 279, 898, 2103, 10543, 82, 279, 42877, 315, 2118, 778, 351, 290, 863, 1694, 279, 1593, 315, 198, 2118, 752, 307, 38305, 9520, 323, 2187, 872, 2911, 311, 2559, 304, 279, 1054, 12828, 359, 4954, 863, 5238, 627, 2287, 13, 1691, 13, 21, 13620, 14630, 683, 59788, 12922, 323, 1398, 336, 1324, 198, 23025, 889, 10712, 1243, 4093, 488, 477, 329, 2749, 2968, 315, 85, 4575, 2617, 527, 65, 654, 1395, 13827, 1139, 198, 58208, 555, 1820, 2118, 3170, 1385, 863, 889, 32262, 1054, 275, 380, 50222, 675, 2029, 53692, 1174, 339, 301, 8805, 13592, 505, 198, 2513, 311, 1614, 627, 46510, 6276, 45798, 5042, 389, 675, 12429, 5224, 430, 12828, 359, 2065, 374, 444, 7058, 376, 661, 105748, 16220, 1964, 60876, 13, 426, 1088, 1055, 304, 58127, 11, 1405, 1124, 4596, 617, 1027, 35101, 11, 1054, 2822, 198, 3124, 690, 387, 21642, 311, 1992, 2978, 2085, 11311, 315, 12828, 359, 2065, 2476, 433, 285, 10236, 311, 198, 13295, 627, 25370, 315, 1820, 29518, 18955, 10320, 43312, 13581, 649, 10492, 311, 1820, 50, 6180, 369, 300, 7058, 82, 4011, 13, 18156, 264, 7626, 5603, 311, 279, 2978, 11527, 374, 682, 430, 374, 5995, 16853, 1688, 1820, 31294, 220, 3753, 17, 11, 6574, 315, 414, 72011, 1030, 18955, 10320, 43312, 13581, 1174, 20375, 57621, 1370, 7058, 812, 320, 14335, 13284, 1174, 58127, 8, 16369, 21747, 266, 543, 87287, 564, 574, 561, 5722, 311, 6509, 2184, 8065, 7058, 339, 269, 1385, 430, 85, 4575, 2617, 374, 69849, 872, 10597, 21463, 13, 2435, 1051, 3309, 9210, 2910, 521, 315, 198, 3852, 412, 9137, 315, 606, 1073, 1820, 2118, 85, 4575, 2617, 19338, 2476, 872, 2911, 1053, 28031, 3004, 539, 198, 998, 9604, 2978, 3156, 279, 31188, 574, 927, 16853, 2173, 12120, 11, 814, 1051, 35072, 11, 60772, 43054, 398, 57595, 757, 97944, 2480, 287, 1124, 304, 1820, 198, 1315, 5216, 2345, 14075, 505, 279, 8850, 315, 1054, 778, 351, 290, 863, 323, 1054, 752, 307, 38305, 2029, 2287, 13, 1313, 13, 24271, 612, 38343, 198, 3923, 16540, 1587, 49644, 950, 4913, 3085, 12025, 78, 1820, 8781, 315, 329, 56407, 430, 198, 34531, 1590, 2085, 904, 13336, 315, 69666, 1027, 10791, 505, 2500, 1732, 449, 198, 9210, 8624, 5380, 40, 19553, 2646, 6755, 904, 2118, 327, 36990, 863, 315, 576, 276, 84192, 1174, 8248, 69216, 1274, 2103, 198, 1354, 380, 430, 17684, 1026, 527, 279, 6156, 5353, 315, 8624, 627, 2746, 14625, 511, 988, 315, 85, 4575, 2617, 4510, 430, 433, 47079, 82, 11, 3249, 527, 20670, 779, 1354, 18620, 430, 198, 93057, 775, 1101, 387, 70558, 5380, 7009, 3802, 430, 2000, 85, 4575, 2617, 25410, 17820, 3988, 7524, 11, 91028, 220, 1954, 4, 315, 339, 752, 454, 84, 7058, 2354, 2011, 95908, 4575, 15846, 13, 666, 21597, 1604, 374, 38868, 9978, 19704, 11, 430, 402, 4575, 15846, 1732, 649, 198, 258, 3836, 459, 359, 85, 4575, 15846, 1732, 11, 323, 1820, 359, 85, 4575, 15846, 1732, 11, 1694, 1054, 359, 5883, 2476, 198, 18864, 2274, 72375, 9043, 29580, 1376, 315, 79371, 56407, 11, 323, 2527, 459, 2118, 752, 307, 8274, 2029, 3277, 198, 752, 307, 38305, 1212, 4315, 279, 85, 4575, 15846, 1274, 11, 279, 83, 21906, 6127, 38834, 373, 279, 359, 85, 35703, 7058, 77, 660, 1274, 369, 1962, 4581, 8608, 1113, 11, 779, 9210, 15079, 1054, 782, 40241, 863, 2643, 387, 677, 83, 2692, 627, 9673, 1424, 1245, 6105, 527, 1820, 3323, 6305, 358, 19553, 3596, 6755, 439, 4345, 2461, 369, 198, 5807, 14630, 683, 47165, 13, 1442, 19041, 527, 1605, 810, 20406, 8125, 369, 5807, 14630, 683, 198, 85, 4575, 2617, 11, 358, 1053, 1093, 311, 6865, 1124, 627, 3923, 11384, 264, 82986, 4871, 279, 2547, 311, 68282, 1139, 2500, 955, 315, 82986, 5380, 791, 3392, 323, 1337, 315, 998, 87, 1354, 304, 1820, 2664, 662, 10031, 6024, 1820, 28595, 8, 2999, 11086, 301, 783, 529, 274, 198, 327, 36990, 315, 35734, 41569, 22689, 11384, 13892, 764, 590, 304, 606, 9164, 323, 79, 126261, 21947, 304, 5770, 339, 7058, 261, 51526, 700, 301, 15838, 311, 339, 68653, 315, 14239, 304, 79371, 3978, 13, 68502, 315, 4481, 96391, 198, 438, 1820, 3518, 768, 315, 582, 2742, 11, 10320, 88364, 292, 4676, 11, 10383, 279, 15674, 315, 40895, 258, 1413, 198, 5192, 5014, 279, 2664, 690, 77752, 13, 426, 78852, 264, 417, 66, 402, 15232, 902, 5510, 389, 49818, 2229, 82, 198, 96136, 321, 8, 2561, 311, 85986, 1820, 2664, 315, 1820, 3875, 13, 666, 16612, 320, 12510, 8, 315, 1820, 65, 78852, 374, 451, 7058, 23827, 291, 555, 279, 3169, 315, 17614, 6532, 627, 17064, 674, 16, 25, 59602, 21597, 60807, 25733, 315, 55371, 40980, 555, 2999, 13, 58463, 386, 627, 2059, 301, 783, 198, 33, 20450, 9349, 11, 8530, 279, 3323, 5353, 315, 63007, 6127, 22847, 660, 52236, 13, 666, 288, 10516, 11, 6902, 7058, 940, 11, 1354, 80227, 78469, 315, 1820, 8629, 2191, 22416, 48897, 315, 1220, 77, 651, 788, 4907, 438, 1820, 198, 6802, 1334, 287, 315, 1220, 50328, 323, 96797, 17025, 2345, 1729, 3273, 19941, 430, 548, 13279, 65, 3093, 323, 198, 2118, 21220, 261, 660, 863, 29910, 31373, 477, 68676, 7659, 295, 14287, 337, 21597, 374, 606, 1073, 49818, 537, 73956, 281, 383, 7058, 77, 6431, 64, 304, 682, 7138, 13, 650, 89357, 2478, 3026, 323, 3278, 34477, 1202, 837, 3752, 16853, 51, 32761, 369, 5481, 3416, 287, 374, 34500, 291], "source": "0xBreath/holistic-books"}
{"text": " inthelumen\nbuilds up and the mucosa eventually pushes through the muscular coat at weak points.When thiscondition persists foranylength oftime, fecal matter andtoxins accu-\nmulate inthediverticula andinflammation occurs. Ifcauses arenotremoved andthe\ncondition worsens, ulceration may occur with bleeding. Withrepeated inflammation, the\ncolon wall thickens, the lumen narrows, and acute obstruction may occur.\nThis condition need notprogress tothispoint. When thebody issupplied with the\nrequirements for health, these diverticula will heal and inflammation will subside.\n77.2.8 Dyspepsia\nDyspepsia, commonly referred toas\u201cheartburn\u201d isdescribed asafeeling ofgaseous-\nness, fullness orpain thatisgnawing orburning andlocalized tothestomach andesoph-\nagus.\nIndulgence ofalcoholic beverages markedly increases thesymptoms ofheartburn.\nApattern ofeating foods thatareincompatible indigestive chemistry,such asstarches\nwith proteins, may cause the problem.\nWhen starches andproteins orproteins andsugars areeaten together,emptying time\nofthestomach isdelayed. When thedelay israther prolonged, theacid contents ofthe\nstomach areregur gitated orbackflowed from thestomach into theesophagus. This is\nvery irritating. It can cause the stomach and esophagus to be inflamed and ulcerated.\n77.2.9 Celiac Disease (Non tropical Sprue)\nThis ischronic intestinal malabsorption caused bysensitivity tothegliadin fraction\nofgluten, acereal protein found inwheat andrye,andtoalesser degree inbarley and\noats. Gliadin combines with other protein fractions within thebody toform anew com-\nplex intheintestinal mucosa thatpromote theaggregation oflymphocytes. Insome way,\nthis results in mucosal damage with loss of villi and proliferation of crypt cells.\nThecrypts glands ofLieberkuhn arelined byalow-columnar epithelium contiguous\nwith thatfound onthevilli. Cells inmitotic division areabundant intheepithelium of\nthecrypt, andasnewly-produced cells migrate upward, they differentiate either intoab-\nsorptive epithelial ellswith striated borders orinto goblet cells thatsecrete mucus. If\nthere iscellular damage ofthevilli, increased production ofcrypt cells from thecrypts\nof Lieberkuhn will replace these damaged cells.\nSymptoms may appear ininfancy when thechild begins toeatfoods containing\ngluten ormay notappear until adulthood. These symptoms aretheresult ofdeficiencies\nduetomalabsorption. They may include anemia, weight-loss, bone pain, paresthesia,\nedema, skin disorders, etc.\nGrains donotconstitute partofanatural dietforhumans. Wearebiologically frugi-\nvores andareadapted toeatfruits, vegetables, nuts andseeds such assunflower seeds\nthatcanbeeaten anddigested intheir rawstate. Weareill-equipped tohandle thestarch\nandprotein found ingrains. However,thehuman body canaccommodate toallsorts of\ndiets. This does notmean thatwecanmaintain optimum health onanydietother than\nournatural frugivorous one. Ifyoubecome especially devitalized duetoadditional in-\ncorrect living habits, your body may nolonger beable tomaintain homeostasis. This is\nwhen such disorders as\u201cceliac disease\u201d occurs. When itoccurs ininfants, wemust look\ntothehealth oftheparents andprenatal nutrition forthereason ofthedisorders. Infants\nshould notbefedanything except mother \u2019smilk anyway,andwhen they areready tobe\nfed other foods, fruits are in order\u2014not bread.\nThere is a simple solution to this \u201cdisease\u201d\u2014avoid all grains.\n77.2.10 Hemorrhoids\nItisestimated thatover 40million people intheUnited States sufferfrom hemor-\nrhoids. Inamedical study attheworld-famous Mayo Clinic, itwasfound thatmore than\nhalf(52%) ofthose examined proctoscopically hadhemorrhoids. That study wasdonein1959. Today statistics indicate thatasmany asfour outoffivepeople over 40years\nof age have hemorrhoids.\nWhat arehemorrhoids? Hemorrhoids (piles) areanal orrectal veins thathave be-\ncome swollen andinflamed. Such irritated blood vessels may remain entirely within the\nrectum where their presence may notbefelt. Asthecondition worsens, they may slip\noutoftheanus asfirm projections andareoften tender andpainful. Discomfort may in-\nclude itching, bleeding andmucus dischar ge.Physicians have cited anumber ofcauses\nforthiscondition such asconstipation, excessive sitting, straining toliftheavy objects,\npregnancy andchildbirth, excessive coughing orsneezing, etc.Itisabsurd toeven con-\nsider any of these reasons for causes of the hemorrhoids.\nHemorrhoids aremerely onesymptom oftotal bodily impairment duetogeneral un-\nhealthful lifestyle. Improper dietandlack ofexercise areimportant factors inthedevel-\nopment ofthiscondition. Hemorrhoids actually begin, most often, during theteens or\nearly twenties butdonotpresent themselves until aperson isinhis30sor40s. Ittakes\nthatlong fortheabuse thatweburden ourbodies with toexceed thetolerance point.\nWhen thebody becomes enervated through unhealthful practices, toxins accumulate in\nthe body, cells become impaired, tissues become weakened, and acute \u201cdisease\u201d results.\n77.2.10.1 How Hemorrhoids Develop\nTounderstand how hemorrhoids happen, youhave tovisualize theveins intherec-\ntum andanus asbeing atthebottom ofalong vertical column ofblood. This means\nthattheentire weight ofthiscolumn bears onthese small blood vessels exerting con-\nstant pressure. Thepressure increases when youstrain tostool\u2014particularly ifthestool\nishard anddryandtakes more than usual efforttomove outoftherectum. Thehem-\norrhoidal veins areespecially thin-walled, sothey canexpand tofour orfivetimes their\nnormal size. After thestool andthepressure pass, theveins slowly shrink back totheir\nnormal size. However,ifthestraining occurs frequently andtheveins areespecially thin-\nwalled and weak, they will stay swollen and not shrink.\nThus engor gedwith nonflowing blood, theveins bear thepressure ofdefecation,\ncausing thehemorrhoidal veins to\u201cpop.\u201d Lifting aheavy object candothistoo. The\nswollen veins produce avague feeling offullness, perhaps some itching, andeven pain.\nNotonly aresome hemorrhoidal veins affected, butother blood vessels canrupture and\nleak blood under thesurface. Ifyoucontinue tohave hard-dry stools andkeep upthe\nstraining, thesack thatisthehemorrhoid may tearabitandleak. Asaresult youwill\nfind fresh, red blood on the toilet paper and even in the toilet bowl.\nSowhat isthesolution? Takelaxatives? Surgery? Ifstraining orhard drystools were\ntheirritating cause wemust then look totheunderlying cause. What caused theconsti-\npation? Look to your own violations of life\u2019 s laws for the answers.\n77.2.10.2 Kinds of Hemorrhoids\nThere arethree kinds ofhemorrhoids\u2014external, anal, andinternal. External hemor-\nrhoids arelocated around theedge oftheanus. They arenottroublesome unless ablood\nclotforms orthehemorrhoid may beinjured andruptured inthisparticular type ofpile\nbyindividuals who assume thatitisaninternal hemorrhoid thathasprotruded andat-\ntempt toreplace itwithin theanus with their fingers. Since anexternal pilecannot be\ndisplaced, this would be impossible.\nTheanal hemorrhoid isfound within theanal canal andissituated between theex-\nternal andinternal hemorrhoid. Theinternal hemorrhoid isabove theanal canal andis\ncovered bythemucous membrane oftherectum. One great difference between theex-\nternal andanal andtheinternal isthatthere isvery little bleeding associated with the\nexternal andanal hemorrhoid, whereas bleeding with internal hemorrhoids isoften one\nof the earliest symptoms.77.2.10.3 Blood Clots\nAblood clot(thrombosed hemorrhoid) occurs when thevein hasruptured andsome\nblood hasescaped intothesurrounding tissue. This condition causes considerable pain\nand tenderness in the immediate area.\nBlood clots may appear at three dif ferent locations in the area of the anal canal:\n1.Beneath anal skin\u2014The type ofblood clotmost frequently experienced isthatwhich\ndevelops beneath themodified anal skin (just within theanal opening). The swelling\ncauses theclottobulge outside theanus. This bulge hastheappearance ofafirm grape,\nbeing tender tothetouch andimpossible topermanently tuck back within theanus. 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{"text": "Yousee,everytime Itried tofastandIdidn\u2019 tlose myappetite, I\u2019dlook atthefood\nandI\u2019dsmell itandI\u2019dthink ofhow good itsmelled andhow good itwould taste going\ndown andthen before Irealized it,Iwould getemotionally worked up.Myjuices began\nflowing andthen Icouldn\u2019 tturnback anymore, Iwasfinished. IhadtoeatandI\u2019dwres-\ntleorfight with anyone who\u2019d trytostop me.Since Inever lostmyappetite, Iknew that\nIhadtomaster myself mentally.Theaverage person loses hisappetite after afewdays\noffasting. Sothere isnostruggle\u2014no problem. Ididn\u2019 tlosemyappetite soIhadtowin\nthebattle inthemental realm somewhere. Isaid, \u201cIt\u2019sgottobedone onthebattleground\nof thought.\u201d\nAtthattime Ihadfinished college andIwascalled togointotown onajob.Iwas\npartofaband inaplace thathadasmor gasbord. Every daythey putthefood infront of\ntheband. People would march upanddown forhours andeat.IwasonafastandIfasted\nfor38days andIlooked atthefood andIsaid, \u201cAh ha,you\u2019re theculprit, youtrapped\nmebefore andyouarenotgoing totrapmeagain.\u201d Ilooked atthatfood andrefused to\nsmell it,andIrefused toseeit.So,here Iwas, walking andplaying, andthearomas were\npermeating mybody,butIrefused toacknowledge theexistence ofthefood sothere\nwasnosuffering. Even though Inever lostmyappetite andfasted for38days. Icouldn\u2019 t\nbelieve how easy itwas. There wasnopain atall.There wasthesecret oflearning how\nto do anything immediately.\nThat\u2019 sit.Iwrote extensively onthatinabook \u201cAchieving Supreme Nutrition by\nSeveral Progressive Weekly Diets.\u201d Youhave togothrough everything. Determine your\ngoal. Expect topractice. These arelong term concepts buttheimmediate battleground\nisintheterritory ofthought. Ifyouknow thatyouaredealing with athought andyou\ndecide who isgoing tobetheboss, youcansucceed. The secret is,when yougetthe\ndesire orthetemptation, atthatmoment youmust notconsider itatall,butsimply move\nyour mind toanother subject. Transpose your thoughts atthatpoint. Youhave gotto\nmove fastbecause itonly takes afewsecond ofemotions togetintothepicture andthe\nemotions arevery strong. They arestronger than theintellect, andifyouallow your-\nselftogetemotionally involved, youcaneasily lose. Soyoumust winthebattle before\nthathappens. Youhave acouple ofseconds towinthebattle, andifyouunderstand how\nthought works, you will win every time. Y ou\u2019ll be in control.\nArticle #3: The Negative Power of \u201cIf\u201d by Charles M. Simmons\nThere aremany proven laws thatgovern thehuman relations andpersonal management\nofone\u2019slife. There arelaws that govern negative effects aswell aspositive effects,\nbutallofthem arebased ontheactions of\u201ccause andeffect.\u201d When certain conscious\nthoughts andsubconscious attitudes cause aperson todocertain things acertain way,\ntheendresult willalways bethesame. Infact, theresult canbepredicted, even before\nthe action starts. This \u201ccause and ef fect\u201d action in human living is inevitable.Thepresence oftheword \u201cif,\u201d when applied negatively inyour life,isanexample of\nthepower ofsuch laws. When yousay,\u201cIfIhadcertain abilities...\u201dor,\u201cIfIcould bea\ncertain kind ofperson...\u201dor,\u201cIfIcould dowhat Iwant to...,\u201dyouaretelling theworld\nthatyouhave adaydream with noplan formaking itareality.Youareautomatically\nletting anegative lawaffectyou. Adream with noplan foraction means thatnothing\nwillhappen. Nothing canhappen because youblock outaction through thepower ofa\nnegative attitude. \u201cIf,\u201d when used this way, means \u201cNo,\u201d \u201cNever,\u201d \u201cCan\u2019 t.\u201d\nHowever,\u201cIf\u201dcanbechanged from ablack, gloomy word toabright red-letter word\nbycoupling itwith thewords, \u201cIdo.\u201d This puts youunder theinfluence ofapositive\nlaw.When yousay,\u201cIfIdocertain things, Iwillgetwhat Iwant,\u201d youareexpressing\nboth a \u201cdream\u201d and a plan for making it come true.\nExcerpt fr om Stop Cheating Y ourself.\nArticle #4: Excerpt from \u201cIn Tune With the Infinite\u201d by Ralph Waldo\nTrine\nItisthepeople who have come intorealization oftheir own trueselves who carry this\npower with them andwho radiate itwherever they go\u2014they have, aswesay,found their\ncenter.And inallthegreat universe there isbutonecenter\u2014the Infinite Power thatis\nworking inandthrough all.The ones who then have found acenter aretheones who\nhave come into therealization oftheir oneness with theInfinite Power,theones who\nrecognize themselves as spiritual beings, for the Infinite is spirit.\nSuch istheperson ofpower.Centered intheInfinite, youhave thereby,sotospeak,\nconnected yourself with, youhave attached your belts to,thegreat powerhouse ofthe\nuniverse. Youareconstantly drawing power toyourself from allsources. For,thus cen-\ntered, knowing yourself, conscious ofyour own power,thethoughts thatgofrom your\nmind arethoughts ofstrength; andbyvirtue ofthelawthatlikeattracts like, youby\nyour thoughts arecontinually attracting toyourself from allquarters theaidofallwhose\nthoughts arethoughts ofstrength, andinthisway youarelinking yourself with thisorder\nof thought in the universe.\nAnd sotothose thathave, tothose shall begiven. This issimply theworking ofa\nnatural law.Yourstrong, positive andhence constructive thought iscontinually work-\ningsuccess foryoualong alllines andcontinually bringing toyouhelp from alldirec-\ntions. Thethings thatyousee,thatyoucreate intheideal, arethrough theagency ofthis\nstrong constructive thought continually clothing themselves, taking form, manifesting\nthemselves inthematerial. Silent, unseen forces areatwork thateventually manifest in\nthe visible.\nFear andallthought offailure never suggest themselves toyouwhen youaresuch\naperson; orifthey do,your mind expels them atonce soyou aren\u2019 tinfluenced by,\nanddon\u2019tattract toyou, thistype ofthought from without; you\u2019re inanother current\nofthought. So,theweakening, failure-bringing thoughts ofthefearing, vascillating or\npessimistic about youhave noinfluence onyou. Theonewho isofthenegative, fear-\ningkind notonly hashisenergies andhisphysical agents weakened oreven paralyzed\nthrough theinfluence ofthiskind ofthought thatisborn within him, buthealso inthis\nway connects himself with thisorder ofthought intheworld about him. And inthe\ndegree thathedoes thishebecomes avictim totheweak, fearing, negative minds all\naround him. Instead ofgrowing inpower,heincreases inweakness. Heisinthesame\norder ofthought with those of,whom itistrue, \u201cand even thatwhich they have shall be\ntaken from them.\u201d This again issimply theworking ofanatural law,thesame asisits\nopposite. Fearing lestIlose even what Ihave Ihide itaway inanapkin. Verywell. I\nmust then pay the price of my \u201cfearing lest I lose.\u201d\nThoughts ofstrength both build strength from within andattract itfrom without.\nThoughts ofweakness actualize weakness from within and attract itfrom without.\nCourage begets strength, fear begets weakness. And socourage begets success, fearbegets failure. Itistheman orthewoman offaith, andhence ofcourage, who isthemas-\nterofcircumstances andwho makes hisorherpower feltintheworld. Itistheman or\nthewoman who lacks faith andwho asaconsequence isweakened andcrippled byfears\nand forebodings who is the creature of all passing occurrences.\nWithin each oneliesthecause ofwhatever comes tohim. Each hasitinhisown\nhands todetermine what comes. Everything inthevisible, material world hasitsorigin\nintheunseen, thespiritual, thethought world. This istheworld ofcause, theformer is\ntheworld ofeffect. Thenature oftheeffectisalways inaccordance with thenature of\nthecause. What onelives inhisinvisible thought world, heiscontinually actualizing in\nhisvisible material world. Ifhewould have anyconditions different inthelatter,hemust\nmake thenecessary change intheformer.Aclear realization ofthisgreat factwould\nbring success tothousands ofmen andwomen who allabout usarenow inthedepths of\ndespair.Itwould bring health", "token_ids": [56, 1559, 68, 23379, 1225, 1712, 358, 376, 1142, 311, 9533, 438, 769, 307, 77, 529, 259, 1497, 856, 680, 295, 635, 11, 358, 7070, 7349, 520, 339, 830, 1411, 198, 438, 40, 7070, 3647, 616, 433, 438, 40, 7070, 27963, 315, 5269, 1695, 1202, 76, 15556, 323, 5269, 1695, 433, 41450, 12945, 2133, 198, 2996, 323, 3473, 1603, 358, 8110, 1534, 433, 38868, 41450, 636, 74453, 750, 6575, 709, 28152, 8783, 1238, 6137, 198, 5072, 287, 323, 3473, 358, 92062, 529, 259, 413, 1445, 14926, 11, 358, 16514, 12402, 13, 19589, 329, 998, 33166, 438, 40, 7070, 86, 417, 7058, 11489, 269, 21828, 449, 5606, 889, 7070, 1456, 83, 537, 454, 757, 94504, 763, 2099, 5675, 2465, 680, 295, 635, 11, 42433, 943, 430, 198, 40, 71, 26804, 316, 2352, 7182, 34325, 662, 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57014, 2727, 33871, 2029, 358, 7349, 291, 520, 9210, 14239, 323, 1116, 2656, 311, 198, 3647, 616, 433, 51526, 40, 1116, 2656, 311, 4151, 275, 47487, 11, 6881, 358, 16514, 11, 11689, 323, 43012, 11, 323, 339, 686, 23063, 1051, 198, 716, 2727, 1113, 856, 2664, 1174, 8248, 40, 1116, 2656, 311, 474, 52286, 279, 93772, 315, 339, 830, 1411, 779, 19041, 198, 16514, 37491, 2084, 287, 13, 7570, 3582, 763, 2099, 5675, 2465, 680, 295, 635, 323, 9533, 291, 369, 1987, 14097, 13, 358, 92062, 529, 259, 198, 9978, 19704, 1268, 4228, 433, 16514, 13, 2684, 5828, 454, 467, 520, 543, 53407, 41421, 17082, 51956, 315, 21656, 1268, 198, 998, 656, 4205, 7214, 16853, 4897, 529, 2503, 2506, 86, 5646, 42817, 389, 9210, 258, 370, 1982, 1054, 72685, 4504, 13814, 39700, 555, 198, 35862, 52870, 34114, 7923, 1441, 2029, 1472, 19553, 311, 3427, 20322, 4395, 13, 31001, 701, 198, 35039, 13, 33185, 311, 60621, 13, 4314, 527, 4930, 4751, 19476, 719, 1820, 318, 14978, 91666, 198, 285, 48121, 295, 618, 10843, 315, 61665, 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9514, 13, 578, 263, 365, 6292, 374, 1073, 3473, 15410, 11, 8850, 7058, 287, 15674, 539, 3323, 5286, 285, 804, 68469, 323, 26301, 47692, 13307, 58764, 16536, 1055, 88968, 198, 20322, 279, 258, 41116, 315, 576, 15674, 315, 61665, 430, 285, 16381, 2949, 1461, 11, 719, 383, 19171, 304, 576, 198, 3195, 34161, 5678, 449, 420, 1382, 315, 61665, 304, 16142, 1410, 922, 1461, 13, 1628, 304, 1820, 198, 42127, 430, 42109, 7217, 420, 383, 17106, 20969, 1860, 52244, 311, 16142, 68, 587, 11, 81625, 11, 8389, 20663, 682, 198, 20019, 1461, 13, 12361, 315, 70, 25156, 304, 13477, 1174, 383, 43842, 2315, 304, 13451, 2136, 13, 1283, 58504, 6509, 373, 198, 1382, 315, 61665, 449, 1884, 315, 11, 1336, 316, 433, 3843, 361, 11, 1054, 438, 1524, 430, 8370, 814, 617, 4985, 387, 198, 83261, 505, 1124, 2029, 1115, 1578, 2425, 318, 2603, 279, 21837, 315, 276, 4688, 2383, 11, 6509, 373, 439, 285, 1220, 198, 454, 13921, 13, 435, 13992, 64606, 40, 1497, 1524, 1148, 358, 19553, 358, 8727, 433, 14075, 108019, 391, 8148, 13, 15668, 9336, 13, 358, 198, 25849, 1243, 2343, 279, 3430, 315, 856, 1054, 69, 13992, 64606, 358, 9229, 49216, 85269, 82, 315, 75337, 2225, 1977, 8333, 505, 2949, 323, 266, 2193, 433, 1527, 2085, 627, 85269, 82, 315, 13451, 2136, 5150, 553, 23948, 505, 2949, 323, 9504, 433, 1527, 2085, 627, 44349, 425, 387, 19209, 8333, 11, 8850, 387, 19209, 23948, 13, 1628, 12288, 61140, 387, 19209, 2450, 11, 8850, 1395, 19209, 8060, 13, 1102, 380, 71, 16357, 477, 16142, 7053, 1022, 64, 411, 11, 323, 71, 768, 315, 66, 61140, 11, 889, 6127, 30132, 300, 7058, 466, 1073, 44398, 372, 9623, 323, 14965, 3727, 813, 269, 1964, 13477, 6612, 258, 16142, 1410, 13, 1102, 380, 71, 16357, 477, 198, 16142, 7053, 889, 37856, 10082, 323, 14965, 439, 23184, 15880, 374, 906, 3448, 291, 323, 745, 604, 839, 555, 69, 7596, 198, 438, 2291, 65, 59435, 889, 374, 279, 17661, 315, 682, 12579, 57115, 627, 43061, 1855, 389, 12574, 478, 383, 1593, 315, 69386, 4131, 311, 40617, 13, 9062, 706, 275, 21538, 285, 785, 198, 89112, 11791, 25296, 1148, 4131, 13, 20696, 304, 1820, 12887, 11, 3769, 1917, 706, 1220, 8781, 198, 258, 1820, 359, 29412, 11, 279, 86390, 940, 11, 279, 61665, 1917, 13, 1115, 6127, 71, 96872, 315, 1593, 11, 279, 35627, 374, 198, 16142, 1410, 315, 27153, 13, 5112, 1598, 315, 1820, 27153, 285, 33222, 304, 4575, 541, 685, 449, 1243, 1598, 315, 198, 339, 6769, 13, 3639, 389, 301, 1924, 304, 26301, 91851, 3463, 1917, 11, 568, 285, 22025, 1870, 5150, 4954, 304, 198, 26301, 12887, 3769, 1917, 13, 1442, 71, 365, 619, 617, 904, 16902, 2204, 304, 339, 301, 1683, 1174, 30132, 592, 198, 7072, 1243, 20726, 2349, 304, 1820, 35627, 662, 32, 7574, 49803, 315, 576, 47991, 2144, 41450, 198, 82477, 2450, 311, 339, 40137, 315, 5794, 323, 65762, 889, 682, 9274, 603, 548, 3409, 304, 79371, 752, 17323, 315, 198, 5919, 12959, 662, 2181, 41450, 4546, 2890], "source": "0xBreath/holistic-books"}
{"text": "Carob\nChicory\nHops\nLettuce\nOat\nOlive\nParsnip\nRhubarb\nWheat\n3 ASIA MINORAlfalfa\nAlmond (wild)\nApricot (secondary)\nBarley\nBeet (secondary)\nCabbage\nCherry\nDate palm\nCarrot\nFig\nFlax\nGrape\nLentil\nOat\nOnion (secondary)\nPea\nPear\nPistachio\nPomegranate\nRye\nWheat\n4 CENTRAL ASIA TIC\nAlmond\nApple (wild)\nApricot\nBroad bean\nCantaloupe\nCarrot\nChick pea\nCotton (G. herbaceum)\nFlax\nGrape (V. vinifera)\nHemp\nLentil\nMustard\nOnion\nPea\nPear (wild)\nSesame\nSpinach\nTurnip\nWheat\n5 INDO-BURMA\nAmaranth\nBetel nut\nBetel pepper\nChick pea\nCotton (G. arboreum)\nCowpea\nCucumber\nEggplant\nHemp\nJute\nLemonMango\nMillet\nOrange\nPepper (black)\nRice\nSugar cane (wild)\nTaro\nYam\n6 SIAM, MALA YA, JA VA\nBanana\nBetel palm\nBreadfruit\nCoconut\nGinger\nGrapefruit\nSugar cane (wild)\nTung\nYam\n7 CHINA\nAdzuki bean\nApricot\nBuckwheat\nChinese cabbage\nCowpea (secondary)\nKaoliang (sor ghum)\nMillet\nOat (secondary)\nOrange (secondary)\nPaper mulberry\nPeach\nRadish\nRhubarb\nSoybean\nSugar cane (endemic)\nTea\nNew World Centers\n8 MEXICO-GUA TEMALA\nAmaranth\nBean (P. vulgaris)\nBean (P. multiflorus)\nBean (P. lunatus)\nBean (P. acutifolius)\nCorn\nCacao\nCashew\nCotton (G. hirsutum)\nGuava\nPapaya\nPepper (red)\nSapodilla\nSisal\nSquashSweet potato\nTomato\n9 PERU-ECUADOR-BOLIVIA\nBean (P. vulgaris)\nBean (P. lunatus)\nCacao\nCorn (secondary)\nCotton\nEdible roots (oca, ullucu, arracacha, a\u00f1u)\nGuava\nPapaya\nPepper (red)\nPotato (many species)\nQuinine\nQuinoa\nSquash (C. maxima)\nTomato\n10 SOUTHERN CHILE\nPotato\nStrawberry (Chilean)\n11 BRAZIL-P ARAGUA Y\nBrazil nut\nCacao (secondary)\nCashew\nCassava\nMate\nPara rubber\nPeanut\nPineapple\n12 UNITED ST ATES\nSunflower\nBlueberry\nCranberry\nJerusalem\nArtichoke\nArticle #6: You\u2019ve Just Been Poisoned By Mike Benton\nPesticides and Y our Health\nWhy Is This Happening?\nPoisons For Profits\nDeadly Bananas\nForeign Killers\nWhat Can Y ou Do?\nEconomic Action\nPolitical action\nConsumer Action\nA Good Diet Can Help!\nFight Back!\nHave youhadaheadache recently? Maybe you\u2019ve felttired ornervous orirritable\nfornoparticular reason. Orhasthere been some pain somewhere inyour body,butyou\ndidn\u2019 t know just where?\nWell, consider yourself poisoned\u2014pesticide poisoned, that is.Youmay beavictim ofpesticide poisoning ifyou\u2019ve experienced anyofthese symp-\ntoms lately: fatigue, aching bones, headache, indeterminate body pains, chronic tired-\nness, mental confusion, fever or other \u201ccold-like\u201d and \u201cflu-like\u201d symptoms.\nMany times youmay bepoisoned bypesticide residues inyour food andjustnot\nrealize it.Pesticide poisoning goes virtually undetected bydoctors because they rarely\nrecognize thesymptoms forwhat they are.Since youmay nothave become immediately\nsick after eating pesticide-contaminated food, youmay notconnect your negative feel-\nings with the poisons you just ate.\nWhile fewpeople doknow thatmany aches, upsets andillnesses arepesticide-relat-\ned,over 500,000 people each year areseriously poisoned bypesticides each year\u2014over\none every minute.\nAnother 5,000 people dieeach year asadirect result ofpesticides. Upto5million or\nmore cases of pesticide poisonings go unreported or undiagnosed each year.\nEverybody intheworld\u2014no matter where they liveorwhat they eat\u2014have pesticide\nresidues throughout their body. That\u2019 s right\u2014you\u2019ve been poisoned!\nPesticides and Your Health\nPesticides seem especially damaging totheliver andspleen. Blood disorders such\nasleukemia, anemia and\u201ctired blood\u201d have increased with their useofpesticides. More\nleukemia cases arereported inthefarm states thathave hadthehighest amount ofpesti-\ncide spraying.\nLiver disorders such ashepatitis, jaundice andother ailments have skyrocketed with\npesticide use.\u201cItisnow believed,\u201d says Dr.W.Coda Martin, \u201cthat thegreater number of\nhepatitis cases may be caused by DDT on the leaves of green vegetables.\u201d\nIn1969, Miami University didastudy oncancer patients. Arandom selection of\nterminal cancer patients revealed thatthey hadexceptionally high pesticide residues in\ntheir liver, brains and fatty tissues.\nAlthough wecan\u2019tblame allournation\u2019 sillsonpesticide use,pesticide poisoning is\nreal. Stillbirths, miscarriages- anddeformed babies occur most where pesticide usehas\nincreased the most rapidly.\nWhy Is This Happening?\nThe government isdoing amiserable jobofkeeping pesticides outofourenvi-\nronment. Agribusiness aggressively promotes theuseofthese poisons forprofit\u2014even\nwhen they know they arekilling people! Does thissound incredible, doyoustillbelieve\nthat people are crying \u201cwolf\u201d? W ell, read on.\nPoisons For Profits\nIn1977, workers atapesticide plant inCalifornia discovered that they hadbeen\nmade sterile duetoexposure toDBCP (apesticide). Some ofthecompanies making this\npoison suspended production while thegovernment investigated. One company,called\nAmvac, did not.\nAmvac told itsstockholders thatalthough DBCP hadsuspected \u201ccarcinogenic and\nmutagenic\u201d properties, they would continue tosellit.They explained: \u201cItwasouropin-\nionthatavacuum existed inthemarketplace that(we) could temporarily occupy...(and)\nwith the addition of DBCP, sales might be suf ficient to reach a profitable level.\u201d\nFinally,after twoyears thatitwasdetermined DBCP didindeed cause sterility,the\nEnvironmental Protection Agency banned itsuseinthiscountry.So,doyouthink you\u2019re\nsafe? Nope. Read on.Deadly Bananas\nAlthough DBCP isnow banned inthiscountry because itisbelieved tocause cancer\nand sterility, there are no restrictions on selling this pesticide to foreign countries.\nBanana plantations inCosta Rica, Honduras andEcuador buyDBCP from us.They\nuseittokillsoil-dwelling worms thatattack thebananas. Then they ship thesprayed ba-\nnanas back to the United States where you eat them.\nForeign Killers\nImported produce ismore likely tobehighly poisoned than food grown inourcoun-\ntry.The reason? \u201cAmericans eatwith their eyes,\u201d aMexican agribusinessman said.\n\u201cThey won\u2019 tbuyafruit orvegetable with anyinsect marks orblemishes, sowespray\nthem heavily.About four times asmuch spray asweuseonourdomestic crops. Noin-\nsects ever touch that food.\u201d\nAnd probably neither should you.\nStrawberries from Mexico often have residues of60ormorepesticides. Asingle\nhead of imported lettuce had 1 1 different poisons used on it.\nBananas from Central andSouth America had45\u201callowable\u201d (byFDA standards)\npesticides plus 25prohibited pesticides and37additional poisons thatarenotnormally\ndetected byFDA tests. Mexican tomatoes had53\u201callowable\u201d pesticides, another 21\nbanned pesticides, andanadditional 28unidentifiable sprays andpoisons. TheFDA fre-\nquently finds mysterious, unknown poisons inimported foods nodoubt illegal pesticides\nthat were manufactured and sold by the United States.\nTheFDA rarely,seizes these poisoned food shipments orrefuses them entry.Instead,\nthey remove asmall sample ofthefood fortesting andsend theresttothemarketplace.\nBythetime they runthetestanddiscover thedeadly pesticides, thefood isalready in\nyour stomach.\nDuring onerecent 15-month period, halfoftheimported food identified asheavily\npesticide-contaminated was sold without penalty or warning to the American public.\nThegovernment isnotprotecting you. Thepesticide manufacturers certainly won\u2019 t\nprotect you. It\u2019 s up to you.\nWhat Can You Do?\nYoucannot avoid pesticide poisoning. Bynow,thewaterways, thesoilandtherain\naresopolluted bythem thatitwilltake atleast 20to40years toeliminate them", "token_ids": [9028, 677, 198, 1163, 292, 683, 198, 39, 3806, 198, 43, 7211, 10743, 198, 46, 266, 198, 46, 25859, 198, 47, 1590, 70873, 198, 49, 27780, 76370, 198, 54, 20559, 198, 18, 5871, 5987, 17116, 878, 2149, 69, 85526, 198, 2149, 12669, 320, 68974, 340, 21383, 87537, 320, 19217, 340, 3511, 3258, 198, 3513, 295, 320, 19217, 340, 34, 57589, 198, 1163, 5515, 198, 1956, 33552, 198, 9028, 4744, 198, 30035, 198, 3968, 710, 198, 38, 20432, 198, 43, 306, 321, 198, 46, 266, 198, 1966, 290, 320, 19217, 340, 10407, 64, 198, 92140, 198, 47, 380, 613, 822, 198, 47, 638, 68163, 349, 198, 49, 9188, 198, 54, 20559, 198, 19, 63063, 52831, 5871, 5987, 350, 1341, 198, 2149, 12669, 198, 27665, 320, 68974, 340, 21383, 87537, 198, 69424, 21059, 198, 34, 60793, 283, 375, 198, 9028, 4744, 198, 1163, 875, 98763, 198, 34, 17307, 320, 38, 13, 39999, 580, 372, 340, 3968, 710, 198, 38, 20432, 320, 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6205, 315, 339, 830, 1411, 369, 9016, 323, 6820, 9139, 478, 998, 339, 21799, 295, 2050, 627, 1383, 339, 4199, 814, 1629, 339, 58924, 438, 98729, 279, 34854, 398, 61257, 11, 279, 14239, 374, 46584, 304, 198, 22479, 23152, 627, 16397, 389, 486, 1189, 220, 868, 23086, 4261, 11, 15104, 831, 69, 1820, 475, 291, 3691, 11054, 439, 383, 402, 1570, 198, 30223, 14842, 35172, 8778, 660, 574, 6216, 2085, 16750, 477, 10163, 311, 279, 3778, 586, 627, 791, 87863, 374, 1962, 47079, 287, 499, 13, 578, 30223, 14842, 17032, 7995, 2834, 529, 259, 198, 47079, 499, 13, 1102, 529, 274, 709, 311, 499, 627, 3923, 3053, 1472, 3234, 5380, 2675, 34360, 5766, 84673, 52236, 13, 426, 1910, 363, 11, 16142, 977, 2336, 11, 279, 708, 79791, 700, 467, 198, 5518, 454, 980, 2844, 555, 49818, 430, 275, 14724, 23609, 91028, 220, 508, 998, 1272, 42820, 311, 40895, 3357, 1124], "source": "0xBreath/holistic-books"}
{"text": " child can run after illusions\nand take delight in every moment, but the adult who pursues a wraith and is\nbound to it begrudges every ounce of ener gy expended in attempting to\nbring their illusory tar get to earth.\nThree laborers were asked what they were doing. The first said, \u201cI am\nworking.\u201d The second said, \u201cI am digging a ditch.\u201d The third said, \u201cI\u2019m\nhelping build a canal.\u201d Obviously the third worker took the most\nsatisfaction from their labor because they saw that their work would create,\nand they were glad to be part of it. Those who labor only to make a living\nput in time that they wish were gone, begrudging the hours they must spend\nat their tasks. They look at the clock at ten and wish it were noon, and they\nlook at the clock at three and wish it were five. They actually wish away a\nlarge part of their lives. \nLonging for Mastery\n \nIt is not nearly as important that we possess a skill as it is that we desire to\npossess one. The longing for mastery is the key to the motivation of the\nSecret Self, the very basis of evolution, of each form\u2019 s tendency toward\nunity with its creator. Life is fluctuation and change, a constant cycle of\ngrowth and decay, and we have to aspire to be better than we are even to\nstay where we are, and the moment self-satisfaction comes to us our\ndissolution begins. Constant excitement and challenge come to those who\nseek mastery. Every situation confronts them with opportunity, for they see\nin each an opportunity to develop a part of their nature. Whenever they\nmeet an obstacle they know their knowledge is inadequate, and they set\nabout at once to rectify this deficiency. They learn everything they can\nbecause they see the bond common to all knowledge. Eventually they learn\neasily and well, for they remove all limitation from their minds and, like a\nsponge, draw the knowledge needed for ef fective works and actions.\nWe have to love the things we do in order to do them well. W e have to like\nto perform the work regardless of the result. W e have to not even care about\nthe result and take our entire satisfaction from the action. When people have\nunder gone great shocks, such as prolonged exposure to death and danger or\nthe loss of a limb or the death of a loved one, they often turn to work for\nwork\u2019 s sake as a preoccupation for their minds, and thus they discover one\nof life\u2019 s deepest joys. A child finger -painting in a kinder garten class puts\ncolors on paper with no idea of a result, and this engrossing of their whole\nnature makes them part of the work they do and makes the work part of\nthem. Mental hospitals have discovered the therapeutic value of putting\npatients to work at easels or with needle and thread or even in the garden,\nfor surrender of self-concern to the task at hand rids the patients of their\ntormenting ego and they are able to get completely outside themselves\nthrough becoming part of the work they are doing. W e develop our skills\nthrough an inner love for the action involved. W e will become musicians if\nwe love music. W e will become writers if we love writing. W e will becomebuilders if we love construction. W e will become businesspeople if we love\ncommerce. But we become nothing simply through a desire to be famous\nand rich. Such false desires are products of the ego. Even the slightest look\nat them gives us evidence of their insubstantiality.\nIf we undertake to be a businessperson, for instance, and we run into\ndifficulties and our reaction is one of depression and failure, we can be sure\nthat we were led into our business endeavors in the first place through an\negoistic desire to be better or more powerful than others. The\nbusinessperson who loves business glories in their moments of trial, for it is\nthen that they develop more understanding, more mastery. Since they love\nbusiness, they love it when its nature is most acute, and therefore their times\nof trial are a joy. Such people inevitably are successful because they cannot\nbe discouraged, because they love the thing that they are doing whether it is\ngoing badly or well. They are unaf fected by apparent turns of defeat and\nfortune, and assure their own growth through having taken their eyes from\nthe goal and becoming engrossed in the doing of their work.\n \nWe Learn by Doing\n \nLearning to do a thing well is primarily a matter of performing it endlessly\nuntil all the ramifications of its action seep down into subconscious levels\nand allow one to perform unthinkingly. It is dif ficult to fly an airplane when\none does not know how. To the earthbound person, flight in a plane\noperated by their own hand seems almost unthinkable. When they take their\ninitial ride, they at first are frightened, then exhilarated, sensing their\ntranscendence of nature\u2019 s law of gravity. Soaring high above the landscape,\nthey feel like a bird, arriving at a sensation of flying far removed from any\nprevious experience on passenger planes. Then they may bridge the gulf\nbetween their earthbound limitation and their aspiration toward the sky, and\nthey may decide to become a pilot.The first time up they are clumsy and awkward, tense and inef fectual,\nseeing all too clearly that if their instructor were not present, the plane\nwould fall and crash into the ground. This sense of being poised between\nlife and death with no one to look to but themself may prove to be one of\nthe most significant experiences of their life. If so, their eventual mastery of\nthe airplane is assured. Seeking understanding in an area hitherto hidden\nfrom them, their growth in that direction is inevitable. Soon they will find\nthemself alone in the airplane, flying it freely and confidently, transcending\nthe limitations of their own thinking. Their exhilaration then will know no\nbounds.\nAlways we learn by doing. No amount of information injected into us by\nbooks and lectures will make us the master of a skill. A skill is its own\nteacher, and each of us who aspires to mastery must become an apprentice.\nIdeas, facts, and abilities all come to those who seek to make themselves\nmore proficient, whether their field is creative, administrative, executive, or\nsimply the performing of labor. If we dedicate ourselves to a task for the\nlove of doing it, eventually we will find ourselves highly capable. When we\nattempt to learn a new skill, our initial ef forts are always inept, and the ego-\nconscious person often is stricken with discouragement and sometimes\ngives up further ef fort altogether. The enlightened person will not be\ndismayed by their initial ineptitude. They will know they are coming to\ngrips with a new knowledge that will take time to seep down into\nsubconscious levels.\n \nEducating the Subconscious\n \nThe person who buckles on a pair of ice skates and ventures out onto a\nfrozen pond for the first time is a sight to behold. Their arms flail, and their\nankles bend. They fight desperately for balance, swooping forward and\nbackward in a hair -raising battle to stay upright. They can neither start\nthemself when they are stopped nor stop themself when they are moving,\nand the only certain thing about their performance is that they are bound towind up on the seat of their pants. Compare this novice skater with an\nOlympic champion. It seems incredible there could be any comparison, but\nthere is. Not too many years ago, the Olympic champion was just such a\nnovice, and their proficiency today is only testimony to the power of the\nsubconscious to direct the actions of body and mind with the utmost\nsymmetry and perfection.\nWhen we try to do something dif ficult or something beyond our ordinary\ngrasp, we must first come to grips with it consciously, by focusing our\nattention upon it. This period of conscious striving produces a tension\nwithin the psyche that stimulates subconscious activity, directing relief of\nthe tension, producing resolution, giving dimension and control to the\norganism. The more conscious the striving, the more tension produced in\nthe subconscious, and the more the subconscious works to ef fect answers to\nthe problems that confront the individual. Someone who is handicapped by\npoor speech and uncertain delivery might desire to become a platform\nspeaker and set their conscious striving toward that end. Their initial period\nof effort will produce little noticeable result because their inef fectuality\ncannot be solved by their conscious mind. They cannot be given a\nconfident, dynamic delivery simply by thinking about it. Reason will not\nprovide the ef fects they seek, and no amount of study will provide a happy\nsolution to their problems. But as they deliver speech after speech, as they\ncontinually work themself through the same blunders and errors, their\nsuffering and consequent need produce such tension in the subconscious\nthat one day, of a sudden, they will find themself delivering a direct and\ndynamic speech with the power and clarity that heretofore have eluded\nthem.\n \nTurning Effort into Instinct\n \nWe develop our abilities when we make continued ef forts to improve\nourselves and never cease in the continuity of these ef forts no matter how\nlittle progress we seem to be making. W e can never judge our progressanyhow, for the simple reason that all real work is done on subconscious\nlevels and we may be transported from very low to very high in one sudden\nsublime moment of insight. A young housewife recently told the story of\nhow she", "token_ids": [1716, 649, 1629, 1306, 88128, 198, 438, 1935, 18454, 304, 1475, 4545, 11, 719, 279, 6822, 889, 10037, 1157, 264, 289, 86882, 323, 374, 198, 11130, 311, 433, 88641, 664, 4282, 1475, 54808, 315, 38556, 29720, 99131, 304, 19969, 311, 198, 82477, 872, 5986, 355, 683, 12460, 636, 311, 9578, 627, 20215, 9511, 388, 1051, 4691, 1148, 814, 1051, 3815, 13, 578, 1176, 1071, 11, 1054, 40, 1097, 198, 21837, 2029, 578, 2132, 1071, 11, 1054, 40, 1097, 42200, 264, 50104, 2029, 578, 4948, 1071, 11, 1054, 40, 4344, 198, 8823, 287, 1977, 264, 40021, 2029, 36530, 279, 4948, 12128, 3952, 279, 1455, 198, 82, 52370, 505, 872, 9511, 1606, 814, 5602, 430, 872, 990, 1053, 1893, 345, 438, 814, 1051, 16089, 311, 387, 961, 315, 433, 13, 13266, 889, 9511, 1193, 311, 1304, 264, 5496, 198, 631, 304, 892, 430, 814, 6562, 1051, 8208, 11, 88641, 88412, 279, 4207, 814, 2011, 8493, 198, 266, 872, 9256, 13, 2435, 1427, 520, 279, 9042, 520, 5899, 323, 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{"text": " a long line, going to lousy\ntoilets, sitting on uncomfortable  chairs, and parking cars in the blazing sun\nwith no provision for shade does not make people feel good.\nThat brings us to the entrance of the restaurant. Is there a canopy? Other\nthan the aestheti c decor, which totally changes the energy of the place and\nattracts a different crowd (I will guarantee this), a canopy provides for the\ncomfort of the customers. If we get all dressed up to go to a restaurant for\ndinner, who wants to walk in the rain? If it is a restaurant that warrants it,\nvalet parking should be available\u2014not mandatory, but available. I know\nlots of people who used to avoid certain discos because the valet parking\nwas mandatory. I\u2019m sure the owner thought he was squeezing a few more\nbucks out of the customers, but he was actually turning them away in\ndroves. Everyone on some intuitive level gets the motive. They aren\u2019 t\nfooling anyone. The same valet will either represent the owners\u2019\nconsideration for our convenience or their greed to squeeze another buck\nout of us. We know the dif ference on some unconscious level.\nAs we go inside  the restaurant, decor, lighting, and music hit us with the\nwhole atmosph ere. This is a whole book in itself. The total lack of\nconsciousness in this field is staggering to consider. The music is too loud.\nIt\u2019s progressive jazz or it\u2019s heavy metal. Plus, it never stops. Research\nshows that people need to have relief periodically from music, and those\nwho have studied it program in periods of silence. Thos e who are\nunconscious leave the music tuned to some terrible station, or theyunconsciously put on some tape that they like. Owners shoul d forget the\ntape that they like and pick the music their customers like.\nThere was an Italian restaurant in town where the owner must have been\na fan of early rock \u2019n\u2019 roll and that whole era. The music was an\nabomination. I never once went to that restaurant where the crowd I was\nwith did not comment on how terrible the music was. This guy loved it;\neveryone else hated it. What kind of music do people expect at an Italian\nrestaurant? We want to hear Verdi, Italian street songs, something quiet and\nsubdued, so we can have a conversation, or so the waitstaf f can hear our\norders.\nAcoustics are all-important, and owners of most restaurants must be deaf\nindeed. Sounds  bounce back and forth and reverberate; hard surfaces\namplify them. There\u2019 s nothing wrong with a din if owners have created a\ndin because that\u2019s the kind of atmosphere they want in their business. What\nI\u2019m talking abou t is oppressive din. We want to have a busines s discussion\nor a romantic conversation, and the acoustics are horrible. Plus the vibration\nof the air-condit ioning system and the sound of the high-speed exhaust fans\nin the kitchen add to the problem. Sound is one of our major senses. It is the\nsame for smell. How much does it cost to create a nice smell in a business?\nPractically nothing.\nColor and decor is a whole other subject. The thing that impre sses us is\nthat it was either treated as important or not, not necessarily whether we\nagree with the style. Rather, the amount of energy that was put into trying to\ncreate an experience for us, the customers, is what matters.\nLocation can also be overwhelmingly important. A lot of peopl e find out\nonly through bankruptcy that the big difference between success and non-\nsuccess on the east side of New York City depends upon what side of the\nstreet their restaurant is located. The best after -theater traf fic goes east.\nThe next thing to watch is whether previous businesses in this location\nhave gone bankr upt or failed. If even one has gone bankrupt or failed in that\nlocation, I would say the strike against opening a new one there is 50\npercent. If two have failed in that location, I would raise it to 95 percent. If\nthree have failed in that locatio n, it\u2019s idiotic to even consider it. I knew\nbuildings in the town where I lived where a dozen businesses all in a row\nhad gone bankrupt. There was something very wrong there, obviously.\nThere were facto rs operating here that I\u2019m not going to go into in this book.But in common parlance let\u2019s say that some places had bad energy, and no\namount of paint and powder was going to fix them.\nThe main thrust of this chapter has been achieved. The whole awareness\nof the goodwill derived from customers\u2019  experiences and business owners\u2019\nefforts to genuinely create enjoyable experiences are important indeed. To\nbe thoughtful and solicitous is profitable and enjoyable, and will cause the\ncompliments to pour in. Everyon e is charmed by charm. If we haven\u2019 t got it\nourselves, we must hire it!\nThe success of Disney World is due in considerable part to the\nextroverted, friendly politeness of all employees who have contact with the\npublic. They treat people as if they were family. It\u2019s importa nt to make\ncustomers \u201cfeel  at home.\u201d That\u2019 s just ordinary decency and hospitality,\nwhich are so lacking in today\u2019 s boring business enterprises. A boring\nenvironment creates boring employees and brings in dull and boring\ncustomers, which makes the whole experience boring. People will forgive\nus most anything except for boring them! And so, on to dinner...\nOceanofPDF.comTHE PROOF IS IN THE PUDDING\nSo, the business enterprise has intrigued us, or lured us, or somehow\ngotten us inside its doors. If it\u2019s a poor example, by now we\u2019ve practically\nlost our appetites. If it\u2019s a good example, we are looking forward\nexpectantly because it has already been a positive experience. Our future\nexperience with this restaurant or business is full of optimistic expectations.\nWe know that expectation tends to determine the quality of experience. If\nwe expe ct somet hing to be lousy, very often it is. Our expectatio ns set up all\nthe attitudes and positions that are going to determine what kind of\nexperience we have. Customers\u2019  expectations, therefore, are critical. Are we\nlooking forward to the next encounter with this establishment, or are we\ndreading it?\nAt this point in our restaurant experience, what happens next is going to\nbe very importa nt. I wonder why the owners of restaurants or any other\nbusinesses totall y go oblivious at this point\u2014that is the problem  of the wait.\nThe wait is that gap between the setting up of customers\u2019  expectations and\ntheir fulfillment. The reason this is super important is that every customer is\ncoming from a space of need. We need that place, or that product, or that\nfood, or that service; therefore, we are impatient. We are frustrated. At this\npoint in the encounter, we have  to be handled with kid gloves. It\u2019s at this\npoint that our pride comes into play. If we\u2019re handled like we\u2019re important,\nwe will love them. If our need to be attended to is not met, there\u2019 s nothing\nthat business can do to make us happy. They have not treated who we are\nwith respect.I am talking about the unexciting (or nonexistent) lounge and the endless\nwait for the waiter or waitress to come over and finally take our orders.\nWhen we\u2019re hungry, five minutes is forever. When we\u2019re full, five minutes\nis nothing at all. There\u2019 s a big difference here. The purpose of having\nsomeone come over to the table the minute we sit down is so we feel\nattended to and that our needs as people are being met\u2014not just our\nstomachs, but our persons too.\nA lot of shortsi ghted cooks and restaurant owners concentrate on our\nstomachs as though there were no people there around those stomachs.\nWhen we\u2019re taken care of, we\u2019ll be pleased with whatever is put in our\nstomachs. And so the rule is, out of consideration for our experience, out of\nknowing what it\u2019s like to put themselves in our shoes, the successful\nestablishment will see to it that this is addressed. How to handle it will\nresolve itself from situation to situation, but the principle is that their\npurpose and motive to handle this will see to it that it gets done. The\ncustomers will get the intention there.\nWe ask: Why doesn\u2019 t the restaurant just have one person who does\nnothing but go around and promptly take the orders of every person as they\nsit down and are ready to order? Why don\u2019t they have a little light where\nthey can flick the switch that tells the server that we\u2019re ready? Why do they\nalways disappear into the kitchen at this crucial point? They will do the\nsame thing later, guaranteed, when it\u2019s time to get the check. The two most\ncritical points in the whole experience are blown: the start and the finish.\nWe got annoyed having to wait to get waited upon, and now we\u2019re annoyed\nagain when it comes time to pay. This is not the way to win friends and\ninfluence people.\nAt this point the personality encounters come with the waitstaf f. They are\neither perfuncto ry, mechanical, and uncaring, or they have high energy and\nwe enjoy them. What\u2019s the difference? The difference is the degree to which\nthey are \u201cpresent.\u201d They are either \u201cthere with us\u201d or they are not. 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{"text": "\tcampaign,\tthe\tGermans\tbegged\tto\n\t\nbe\tspared,\ton\tthe\tground\tthat\tthey\tno\tlonger\thad\tthe\thospitals,\thelp,\tmedicines\tor\n\t\nequipment\tthat\twould\tbe\trequired\tto\ttake\tcare\tof\tthe\toutbreak\tof\tdisease\tthat\n\t\nwould\tand\thad\talways\tfollowed\tvaccination\tcampaigns.\tGermany\thad\tbeen\n\t\nunder\tcompulsory\tvaccination\tin\tprevious\tyears\tand\ther\tdoctors\thad\tmade\tlush\n\t\nprofits\tfrom\tthe\tcrop\tof\tdiseases\tinduced\tby\teach\tvaccination\tdrive.\tWhen\tit\twas\n\t\nseen\tthat\tthe\tprofits\twere\tto\tbe\tmade\tby\tthe\tforeign\tinvaders\t(America),\tthey\n\t\nadmitted\tthe\tuselessness\tof\tthe\tpractice,\tas\twell\tas\tthe\tphysical\tand\tfinancial\n\t\ndisadvantages\tto\ttheir\tpeople.\n\t\nWHAT\tDOES\tVACCINATION\tDO\tTO\tTHE\tBODY?\n\t\n\"Citing\tan\tadmission\tby\tSir\tJames\tPaget\tthat\tvaccination\tprobably\teffects\ta\n\t\npermanent\tchange\tin\tthe\tcomponents\tof\tthe\tbody,\the\tinquires\twhether\tit\tis\tlikely\n\tthat\tthe\tconstitution\tcan\tbe\taltered\tin\trelation\tto\tone\tinvading\tagent\t(like\tvaccine\n\t\nserum\tfrom\tdiseased\tanimal\ttissue\tor\tpus\tor\tfrom\tdrugs)\tand\tremain\tunchanged\n\t\nin\tregard\tto\tall\tother\tinvading\tagents.\tThere\tis\tevery\treason...to\tbelieve\tthe\n\t\ncontrary,\tand\tto\tthink\tthat\ta\tsystem\twhich\thas\ttaken\tup\ta\tmorbific\tprinciple,\n\t\neven\tthough\tit\tshould\tacquire\tthereby,\timmunity\tfrom\tcognate\tdisease,\tmust\n\t\nhave\tits\tpower\tof\tresistance\tto\tperturbing\tinfluences\tin\tgeneral,\tdiminished.\n\t\nMr.\tSpencer\t(Herbert)\tfinds\tevidence\tof\tthis\tgeneral\trelative\tdebility\tin\tthe\n\t\ngreatly\tincreased\tseverity\tand\tenlarged\tincidence\tof\tmany\tdiseases\tsuch\tas\n\t\nmeasles,\tchickenpox,\tand\tinfluenza,\twhich,\tbefore\tvaccination\tbecame\tgeneral,\n\t\nwere\tof\trelatively\trare\toccurrence\tand\ttrifling\tin\ttheir\teffect.\tBy\ta\tcomparison\tof\n\t\nthe\tinfant\tmortality\treturns\tin\tquinquennial\t(five\tyear)\tperiods\tbefore\tand\tsince\n\t\ncompulsory\tvaccination,\the\tfinds\tthat\t\u2018the\tmortality\tfrom\t8\tspecified\tdiseases,\n\t\neither\tdirectly\tcommunicable\tor\texacerbated\t(aggravated)\tby\tvaccination,\n\t\nincreased\tfrom\t20,524\tto\t41,353\tper\tmillion\tbirths\tper\tannum.\"\t(from\n\t\n\u201cVaccination\ta\tDisastrous\tDelusion\u201d,\tby\tMcCormick,\tp.13)\n\t\nVACCINE\tCANNOT\tBE\tMADE\tSAFE\n\t\nThe\tbackbone\tof\tthe\tvaccine\targument\tis\tthat\tit\thas\tbeen\tmade\tsafe\u2014modified\n\u2014by\tpassing\tthe\tvirus\tthrough\ta\tcow\tand\tlater\tall\tthe\tharmful\torganisms\tare\n\t\nsupposed\tto\thave\tbeen\tkilled\tin\tthe\tprocessing\tand\tglycerinizing,\texcept\ta\tfew\n\t\nselect\tones\tthat\tare\tearmarked\tto\tproduce\tthe\tantibodies\tin\tthe\thuman\torganism.\n\t\nThe\tabsurdity\tof\tthis\tis\ttoo\tapparent\tfor\tany\tserious\targument.\t(See\tchapter\ton\n\t\nHOW\tSERUMS\tARE\tMADE,\tBook\tII).\tIt\thas\tbeen\tscientifically\tproved\tand\n\t\ntested\tthat\twhat\tis\tpromised\tfor\tvaccine\tvirus\tis\tnot\tso.\tDr.\tCameron,\tsummed\n\t\nthis\tup\tin\this\treport\tbefore\tthe\tLyons\tCommission\twhen\the\tstated:\n\t\n\"THE\tCHARACTER\tOF\tTHE\tVIRUS\tCANNOT\tBE\tCHANGED\tBY\n\t\nPASSING\tIT\tTHROUGH\tTHE\tCOW,\tANYMORE\tTHAN\tBY\tSTUNTING\tAN\n\t\nOAK\tIT\tCAN\tBE\tCONVERTED\tINTO\tA\tGOOSEBERRY\tBUSH.\"\n\t\nIf\tthe\tvaccine\tvirus\thad\tbeen\tmodified\tor\tmade\tsafe\tby\tpassing\tit\tthrough\tthe\n\t\nbody\tof\tan\tanimal\tand\tthen\tprocessing\tit,\tthere\twould\tnot\tbe\tthe\tever\tincreasing\n\t\nlist\tof\tdeaths\tand\tdisasters\tfrom\tvaccination.\tA\tfew\tof\tthe\tmany\texamples\tof\tthis\n\t\nwill\tbe\tgiven\tin\tthe\tfollowing\tpages\tof\tthis\tchapter.\tMost\tof\tthe\tcases\tare\n\t\nselected\tfrom\tthe\tRowton\tsurvey\tof\tDenver\tand\tColorado\tSprings,\tColorado.\n\t\n(The\taddresses\tare\tomitted,\tbut\ton\tfile.)\t\nCASE\tHISTORIES\n\t\nHEART\tTROUBLE\tFROM\tVACCINATION\n\t\nEarl\tRichardson,\t(Colorado\tSprings)\twas\tvaccinated\tby\tthe\tlocal\tdoctor\twhen\n\t\nsix\tyears\tof\tage.\tUp\tto\tthat\ttime\the\twas\tstrong\tand\thealthy,\tbut\t9\tdays\tafter\tthe\n\t\nvaccination\the\tdeveloped\tan\tillness\taccompanied\tby\textreme\tnervousness\tthat\n\t\nthe\tdoctor\tdiagnosed\tas\tSt.\tVitus\tDance.\tHe\twas\tgiven\tan\texamination\tand\n\t\nfound\tthe\theart\tand\tother\torgans\tto\tbe\tsound\tand\tunaffected.\tA\tfew\tdays\tlater\n\t\ncomplications\tset\tin\tand\tthe\tdoctor\twas\tcalled\tagain.\tOn\texamination\the\tfound\n\t\nthat\tthe\tboy\thad\tdeveloped\ta\tvalvular\theart\tcondition.\tThe\tmother\ttook\thim\tto\n\t\nKentucky\tto\tthree\theart\tspecialists\twho\tall\tdeclared\tthat\tit\twas\tdue\tto\tinfection.\n\t\nOne\tdoctor\tsaid\tthe\tailment\twas\tprobably\tdue\tto\tvaccination,\tas\the\thad\tseen\n\t\nsome\tother\tcases\tof\tvalvular\theart\ttrouble\tdevelop\tafter\tvaccination.\tFour\tyears\n\t\nlater,\twhen\tMr.\tRowton\thad\this\tlast\tinterview\twith\tthis\tfamily,\tthe\tchild\twas\tstill\n\t\ntoo\till\tto\tattend\tschool.\tHis\tmother\tsaid\the\toften\thad\tto\tsleep\tsitting\tup\tin\tbed\ton\n\t\naccount\tof\tthe\theart\tcondition.\n\t\nIt\u2019s\ta\tstrange\tlaw\tthat\tcompels\tchildren\tto\tbe\tvaccinated\tin\torder\tto\tattend\tschool\n\t\nand\tthen\tdisables\tthem\tso\tthey\tcannot\tattend\u2014anything.\n\t\nAccording\tto\tNEWSWEEK,\tApril\t25,\t1955,\theart\ttrouble,\tour\tnumber\tone\n\t\nkiller,\ttakes\t794,000\tvictims\teach\tyear\tand\t10\tmillion\tAmericans\tsuffer\tfrom\tit.\n\t\nLess\tthan\ta\tthird\tof\tthe\tdeaths\twere\tcaused\tby\theart\ttrouble\t20\tyears\tago.\n\t\n\"Today,\tit\tcauses\tmore\tthan\tone\tdeath\tout\tof\tevery\ttwo.\n\t\n\"The\tcost\tis\tstaggering:\tIndustry\tloses\tthe\twork\tof\t653,000\tmen\tannually\n\t\nbecause\tof\theart\tdisease\tdisabilities;\tannual\tcompensation\tand\tpensions\tto\n\t\nveterans\ttotal\t$168,000,000.\"\n\t\nMany\tof\tthese\tsame\tindustries\tthat\tare\tpressed\twith\theavy\tdisability\tcosts\tare\tthe\n\t\nones\tthat\trequire\tcompulsory\tvaccination\tof\ttheir\temployees.\n\t\nThe\theart\tis\tthe\tstrongest\tmuscle\tin\tthe\tbody\tand\tit\ttakes\tan\textreme\tamount\tof\n\t\npoison\tor\tabuse\tto\timpair\tits\tfunctioning.\tTobacco,\tliquor,\tdrugs,\tcola\tdrinks,\n\tpoison\tpreservatives\tin\tfoods\tand\tpoison\tspray\ton\tfarm\tproduce,\tin\taddition\tto\n\t\nthe\tincompatible,\tdevitalized\tfoods\tare\tsome\tof\tthe\tother\tpoisons\tthat\tcorrode\n\t\nthe\ttissues\tof\tthe\theart\tas\twell\tas\tevery\tcell\tin\tthe\tbody.\tArteriosclerosis,\twhich\n\t\naccompanies\tabout\thalf\tof\tthe\theart\tdeaths,\tis\talso\ta\tdisease\twhich\tis\tinduced\tby\n\t\nbody\tpoisoning,\tovereating\tof\tincompatible,\tdevitalized\tfoods\tand\tdepleting\n\t\nhabits.\n\t\nTUBERCULOSIS\tFROM\tVACCINATION\n\t\nLena\tLong,\t(Denver)\twas\tvaccinated\tin\tOctober,\t1922,\tin\torder\tto\tattend\tschool.\n\t\nIn\tfour\tdays\ther\tarm\tbegan\tto\tfester\tand\tshe\tdeveloped\ta\thigh\tfever.\tShe\twas\n\t\nextremely\tnervous\tand\tconfined\tto\ther\tbed\tfor\tabout\ta\tweek.\tA\tlittle\tlater\tshe\n\t\ndeveloped\tpneumonia\twith\tsymptoms\tof\ttuberculosis.\tThe\tdoctor\tchecked\tthe\n\t\nfamily\trecords\tto\ttry\tto\tfind\ttuberculosis\tin\tthe\tfamily\tor\tancestry\tbut\tnone\twas\n\t\nfound.\tThe\tlast\treport\tfrom\tthe\tmother,\tMrs.\tS.\tA.\tLong,\twas\tthat\tLena\twas\tstill\n\t\nunable\tto\tattend\tschool\tand\twas\tsuffering\tfrom\ttuberculosis", 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{"text": " importance of\nthe membrane\u2019 s IMPs. They are in fact so important that studying the\nway IMPs work has become a field of its own called \u201csignal\ntransduction.\u201d Signal transduction scientists are busily classifying\nhundreds of complex information pathways that lie between the\nmembrane\u2019 s reception of environmental signals and the activation of the\ncell\u2019 s behavior proteins. The study of signal transduction is catapulting\nthe membrane to center stage, just as the field of epigenetics is\nhighlighting the role of the chromosome\u2019 s proteins.\nThere are dif ferent kinds of behavior -controlling ef fector proteins\nbecause there are lots of jobs that need to be done for the smooth\nfunctioning of the cell. T ransport proteins, for example, include an\nextensive family of channel proteins that shuttle molecules and\ninformation from one side of the membrane barrier to the other. Which\nbrings us back to the pimentos in our bread, butter, and olive sandwich.\nMany channel proteins are shaped like a tightly wound sphere,\nresembling the pimento-stuf fed olives in our pictures. (See illustration.)\nWhen the electrical char ge on the protein is altered, the protein changes\nshape, a change that creates an open channel running through the\nprotein\u2019 s core. Channel proteins are actually two olives in one,\ndepending on their electrical char ge. In the active mode, their structure\nresembles a pimento-free olive, with an open gate. In their inactive mode\nthe proteins\u2019 shape resembles a pimento-stuf fed olive that stays closed to\nthe world outside the cell.\nThe activity of one specific channel type, sodium-potassium A TPase,\nmerits special attention. Every cell has thousands of these channels built\ninto the membrane. Collectively, their activity uses almost half of your\nbody\u2019 s ener gy every day. This channel opens and closes so frequently\nthat it resembles a revolving door in a department store on the day of a\nbig sale. Every time this channel revolves, it shuttles three positive-\nchar ged sodium atoms out of the cytoplasm and simultaneously admits\ntwo positive-char ged potassium atoms into the cytoplasm from the\nenvironment.\nSodium-potassium A TPase not only uses up a lot of ener gy, it also\ncreates ener gy as surely as store-bought batteries provide ener gy for\nGame Boys (at least until your kids wear them out). Actually, the ener gy-\nproducing activity of sodium-potassium A TPase is a lot better than thebatteries your kids wear out because it turns the cell into a constantly\nrechar ging biological battery.\nHere\u2019 s how sodium-potassium A TPase manages that trick. Every\nrevolution of sodium-potassium A TPase throws more positive char ges\nout than it lets in to the cell, and there are thousands of these proteins in\neach cell. As these proteins go through hundreds of cycles per second,\nthe inside of the cell becomes negatively char ged while the outside of the\ncell becomes positively char ged. The negative char ge below the\nmembrane is referred to as the membrane potential.  Of course the lipid,\ni.e., the butter portion of the membrane, does not let char ged atoms cross\nthe barrier, so the internal char ge stays negative. The positive char ge\noutside the cell and the negative char ge inside make the cell essentially a\nself-char ging battery whose ener gy is used to empower biological\nprocesses.\nAnother variety of ef fector proteins, cytoskeletal proteins, regulates\nthe shape and motility of cells. A third variety, called enzymes, breaks\ndown or synthesizes molecules, which is why enzymes are sold in your\nlocal health food store as a digestive aid. When activated, all forms of\nef fector proteins, including channels, cytoskeletal and enzyme proteins\nor their byproducts, can also serve as signals that activate genes. These\nIMPs or their byproducts provide signals that control the binding of the\nchromosome\u2019 s regulatory proteins that form a \u201csleeve\u201d around the DNA.\nIn contrast to conventional wisdom, genes do not control their own\nactivity. Instead it is the membrane\u2019 s ef fector proteins, operating in\nresponse to environmental signals picked up by the membrane\u2019 s\nreceptors, which contr ol  the \u201creading\u201d of genes so that worn-out proteins\ncan be replaced or new proteins can be created.\nH o w  t h e  B r a i n  W o r k s\nOnce I understood how IMPs worked, I had to conclude that the cell\u2019 s\noperations ar e primarily molded by its interaction with the envir onment,\nnot by its genetic code.  There is no doubt that the DNA blueprints stored\nin the nucleus are remarkable molecules, which have been accumulated\nover three billion years of evolution. But as remarkable as these DNA\nblueprints are, they do not \u201ccontrol\u201d the operations of the cell. Logically,\ngenes cannot preprogram a cell or or ganism\u2019 s life because cell survivaldepends on the ability to dynamically adjust to an ever -changing\nenvironment.\nThe membrane\u2019 s function of interacting \u201cintelligently\u201d with the\nenvironment to produce behavior makes it the true brain of the cell. Let\u2019 s\nput the membrane to the same \u201cbrain\u201d test to which we put the nucleus.\nWhen you destroy its membrane, the cell dies just as you would if your\nbrain were removed. Even if you leave the membrane intact, destroying\nonly its receptor proteins, which can easily be done with digestive\nenzymes in the lab, the cell becomes \u201cbrain-dead.\u201d It is comatose\nbecause it no longer receives the environmental signals necessary for the\noperation of the cell. The cell also becomes comatose when the\nmembrane\u2019 s receptor proteins are left intact and its ef fector proteins are\nimmobilized.\nT o exhibit \u201cintelligent\u201d behavior, cells need a functioning membrane\nwith both receptor (awareness) and ef fector (action) proteins. These\nprotein complexes are the fundamental units of cellular intelligence.\nT echnically they may be referred to as units of \u201cperception.\u201d The\ndefinition of perception is \u201cawareness of the elements of environment\nthrough physical sensation.\u201d The first part of the definition describes the\nfunction of receptor IMPs. The second part of the definition, the creation\nof a \u201cphysical sensation,\u201d sums up the role of the ef fector proteins.\nBy examining these basic units of perception, we have engaged in an\nultimate reductionist exercise, taking the cell down to its fundamental\nnuts and bolts. In this regard it is important to note that at any given time\nthere are up to hundreds of thousands of such switches in a cell\nmembrane. Consequently, the behavior of a cell cannot be determined by\nexamining any individual switch. The behavior of a cell can only be\nunderstood by considering the activities of all  the switches at any given\ntime. That is a holistic\u2014not reductionist\u2014approach, which I\u2019ll elaborate\non in the next chapter.\nAt the cellular level, the story of evolution is lar gely the story of\nmaximizing the number of basic units of \u201cintelligence,\u201d the membrane\u2019 s\nreceptor/ef fector proteins. Cells became smarter by utilizing their outer\nmembrane surface more ef ficiently and by expanding the surface area of\ntheir membranes so that more IMPs could be packed in. In primitive\nprokaryote or ganisms, the IMPs carry out all of its fundamental\nphysiologic functions including digestion, respiration, and excretion.Later in evolution, portions of the membrane that carry out these\nphysiologic functions go inside, forming the membranous or ganelles that\nare characteristic of eukaryotic cytoplasm. That leaves more membrane\nsurface area available to increase the number of perception IMPs. In\naddition, the eukaryote is thousands of times bigger than the prokaryote\nresulting in a tremendous increase in membrane surface area, i.e., a\nwhole lot more room for IMPs. The end result is more awareness, which\ntranslates to greater survivability.\nThrough evolution, the cell membrane\u2019 s surface expanded, but there\nwas a physical limit to that expansion. There was a point at which the\nthin cell membrane was not strong enough to contain a lar ger mass of\ncytoplasm. Think what happens when you fill a balloon with water. As\nlong as the balloon is not overfilled, it is strong and can be passed\naround. However, if you exceed the balloon\u2019 s water capacity, the balloon\nruptures easily, spilling its contents, just as a membrane with too much\ncytoplasm would inevitably rupture. When the cell membrane reached\nthat critical size, the evolution of the individual cell reached its limit.\nThat\u2019 s why for the first three billion years of evolution, single cells were\nthe only or ganisms on this planet. That situation changed only when cells\ncame up with another way to increase awareness. In order to get smarter,\ncells started banding together with other cells to form multicellular\ncommunities through which they could share their awareness, as I\nexplained in Chapter 1.\nT o review, the functions required for a single cell to stay alive are the\nsame functions required by a community of cells to stay alive. But cells\nstarted to specialize when they formed multicel-lular or ganisms. In\nmulticellular communities, there is a division of labor. That division of\nlabor is evident in the tissues and or gans that carry out specialized\nfunctions. For example, in the single cell, respiration is carried out by the\nmitochondria. 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{"text": "86, 103, 104 \nbutters, 131 \nshopping list, 130 \nScclcct Inc., 138 \nSemmelweis, Ignaz, xii \nSesame seeds, 74, 85, 86 \nShakc(s) \nBanana, 221 \nBerry Smoothie, 201 \nDate or Strawberry, 194-95 \nFruit Smoothie, 189 \nShallots, 129 \nShelton, Dr. Herbert M. 15, 37, 41, 52, 68, 81, \n85n., 87. 103n., 104 \nShelton Farms Poultry. 135 \nShepherd's Pie. 171-72 \nShopping list, 122-38 \nSidhwa. Dr. K. R\u201e 15 \nSkeletal system, 17 \nSkin. 17. 52, 86 \nSmith, Dr. Ccrard, 44 \nSmoking, 105 \nSnap beans, 129 \nSnodgrass, Beth, 87 \nSnow peas. 129 \nCantonese Seafood Salad, 216-17 \nSoda, 97-98. 105. 119 \nSoken Trading, Inc., 132, 133, 137 \nSoup(s) \nCarrot-Leek Bisque, 192 \nCauliflower \n-Pea Cream, 190 Perfect Creamy, 152-53 \nChowder, Countrv Corn, 158-59 \nGolden Potato, 213-14 \nHarvest, 167 \nleftover, 144 \nLentil, Old-Fashioned, 218-19 \nSplit Pea, Blue Ribbon, 177-78 \nTortilla, 196-97 \nSource, The, 135 \nSour cream, 134 \nDillcd Cucumbers, 185 \nFarmer's Chop Suey, 200 \nSovcx Natural hoods. 133 \nSov Sauce, 137 \nSpencer, R. P., 78n. \nSpices shopping list. 138 \nSpinach, 129 \nsee also Salad{s) \nSprouts, 129 \nCantonese Seafood Salad, 216-17 \nEnergy Salad. 149-50 \nThe Properly Combined Sandwich. 150-51 \nRomaine Roll-ups, 208 \nSpinach-, Salad, 161 \nSquash, 74, 130 \nCrusty Butter-Crumb Vegetables, 176-77 \nHarvest Soup, 165 \nPotato Boats, 153 \nSpaghetti. Sweet, 185-86 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nYam Stew, 210-11 \nzucchini, see Zucchini \nStarches, 75 \ncombining protein and, 41, 43, 46. 141 \ncombining starches and. 43-44 \nsee also Carbohydrates \nSteak-Lovers' Salad, 181 \nSteamed Artichokes, 209-10 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStew for Two, 162 \nStir-Fried Black Mushrooms with Zucchini and \nChinese Greens, 214-16 \nStir-Fricd Lo Mein with Shredded Vegetables, \n179-80 \nStomach, 75 \nStrawberry \n\u2022Kiwi Salad, 170 \nShake. 194-95 \nString beans, see Green beans \nStrudel, Savory Cabbage. 205-206 \nStuffed Pita Sandwiches, 182-83 \nSugar, 97. 98, 102 \nSugar peas, see Snow peas \nSulfur. 79 \nSummer Greens with Creamy Avocado Dressing, \n222 \nSunflower seeds, 74 \nSunshine. 90, 91 \nSuntan lotion, 91 \nSurvival into the 21st Century (Kulvinskas). 49n., \n72n., 78n. \nSushi, 75 \nSweet Basil Carrots, 173 \nSweeteners shopping list. 138 \nSweet potatoes. 74 \nSweet Spaghetti Squash, 185-86 \nTabouli, 205 \nTagamet, 47 \nTamari sauce, 137 \nTangelos, 125 \nTangerine juices for Berry Smoothie, 201 \nTangerines, 114, 125 \nTangv Crecn Coleslaw. 169 \nTaste'buds, 31-32, 111 \n240 \u2022 INDEX Taub, Dr. Edward A., xi-xiv \nlea. 95-97. 105, 119 \ndecaffeinated, 96 \nherbal, 97 \nshopping list, 138 \nTeeth, 75 \nTcriyaki Broccoli, 168 \nTesticular atrophy, 98 \nThalidomide, 105 \nTheobromine, 98 \nTheory of metabolic imbalance, 24-27 \nThird World Congress of Alternative Medicine, 15 \nThyroid problems, 83 \nTildcn, Dr. John H., 24, 26 \n'l'omato(es), 74, 127 \nEnergy Salad, 149-50 \nThe Properly Combined Sandwich, 150-52 \nRomainc Roll-ups, 208 \nSalsa, Fresh, 187-88 \nVegetable-Fruit Platter, 156 \nTongue, 76 \nTostada, California, 187-88 \nTortilla(s) \nAvotiilas, 201 \nBoogie, 190-91 \nCalifornia Tostada, 187-88 \nCukc-A-Tillas. 170-71 \nHot Buttered Corn, 167-68 \nNew York Coodwich, 159-60 \nSoup, 196-97 \nToxemia, see Metabolic imbalance' \nToxemia Explained (Tildcn), 24 \nToxic wastes, 22. 23, 29, 36, 100 \ntheory of detoxification, 61-66 \ntheorv of metabolic imbalance, 24-27 \nsee atso Elimination cycle \nTrail. Dr. Russell, 15 \nTrop, Jack D, 20 \n\"Truth About Milk, The,\" 84n. \nTurkey, see Meat \nTurnips, 130 \nUlcers, 52, 68, 95 \nUltra-Matic juicer, 119 \nU.S. Department of Agriculture, 81 \nUnited States Department of Agriculture Yearbook. \nThe, 78 \nU.S. Senate, Select Committee on Nutrition and \nHuman Needs, 19 \nUniversity of California, Berkeley, 98 \nUric acid, 75 \nUricasc, 75 \nVegetables), 29, 34, 64-65, 74, 85, 86, 100, 103 \nBaked Carden, 202-203 \nBollito Misto (Steamed Vegetable Platter), \n208-209 \nCrush- Butter-Crumb, 176-77 \nCurried. 183-84 \nFarmer's Chop Suey, 200 \nfresh, 143 \nfrozen, 143 \n-fruit Platter, 155, 156 \nas high-water-content food, 29, 31, 32, 42 \njuices, see |uices, vegetable \nthe main-course salads, 139-42 \nshopping list, 128-30 \nSteamed, in Lemon Butter Sauce, 206-207 \nSlir-Fried Lo Mein with Shredded, 179-80 \nStuffed Pita Sandwiches, 182-83 Toastic. 189 \nTortilla Boogie, 190-91 \nTortilla Soup, 196-97 \nwhen to eat fruit after eating, 55 \nsee also Salad(s); individual types of vegetables \nVegetable bouillon and broth, 137 \nVegetable fruits, 127 \nVegetarian Child, The (Gross), 71n. \nVegetarianism, 74, 76, 78 \nVcgcx Co., 137 \nVilabambans of Ecuador, 35, 73 \nVinaigrette, Zucchini with Basil, 199 \nVinegar, 144 \nVitamin B,2, 78 \n\"Vitamin Bj? Contents of Some Articles of Indian \nDiet and Effect of Cooking on It,\" 78n. \n\"Vitamin Megadoses Can Be Harmful,\" I04n. \nVitamins, 29-30. 50. 53. 103 \nsupplements, 99-101, 104, 105 \n\"Vitamins of the B Complex,\" 78 \nWacrland, Arc, 21 \nWalker, Dr. Alan, 49, 53. 83 \nWalker, Dr. Norman W., 34. 81, 85n., 103n., 119 \nWalking, 89, 90 \nWall Street fournal, 41 \nWater \ndistilled, 36 \ndrinking, 30, 35-36 \nfoods with a high content of, 28-36 \nWatercress, 130 \nWatermelon for Breakfast Fruit Platter, 220-21 \nWax beans, 130 \nWeekly World News, 34-35 \nWeight loss, 5-6, 7, 66, 111, 112, 113u \ndairy product consumption and", "token_ids": [4218, 11, 220, 6889, 11, 220, 6849, 720, 8248, 5153, 11, 220, 9263, 720, 51666, 1160, 11, 220, 5894, 720, 3407, 79939, 302, 4953, 2637, 220, 10350, 720, 30599, 28226, 74969, 11, 34881, 1394, 11, 865, 3893, 720, 50, 288, 373, 19595, 11, 220, 5728, 11, 220, 5313, 11, 220, 4218, 720, 2059, 587, 66, 1161, 8, 720, 51341, 3444, 11, 220, 12425, 720, 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